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Here’s how UCOP staff are staying fit
Last week, we asked how you’ve been keeping in shape during the shelter-in-place order. Here are the results from our UCOP quarantine workout survey!
UCOP’s most popular fitness activity has been walking. Here’s the breakdown of our top five:
- 7% — Walking
- 9% — Basic muscle strengthening, such as push-ups, sit-ups and planking
- 1% — Online fitness classes
- 2% — Running/jogging
- 3% — Active household work
Most respondents reported that they’re engaged in multiple fitness activities. “I need variety as I get bored quickly,” reported one colleague. “I do HIIT workouts Mondays/Wednesdays, run in my backyard for 30 minutes on Tuesdays, jump rope for 30 minutes on Thursdays, weight train on Tuesdays and Thursdays, do abs/planks on Fridays and do yoga on the weekends.”
More than 94% of you work out daily or multiple times per day. Everyone is getting at least some exercise though — the minimum reported workouts were a few times a week.
Recommended online resources
Many of you use apps and websites to enhance your training. Here are your recommendations and a few tips.
- 24Go Live
- Bar Method Online — “Online Bar Method workouts are $19/month.”
- Beachbody On Demand
- Blogilates (YouTube) — “Pilates workouts”
- The Body Coach Facebook videos — “Short, tough exercises”
- Convict Conditioning — “Based on Paul Wade’s ‘Convict Conditioning’ bodyweight calisthenics program.”
- Chloe Ting workouts
- Do Yoga With Me — “Fiji McAlpine is my favorite teacher. Most of the content is free!”
- Down Dog — “This yoga app is free until May 1”
- East Bay Regional Park Districts – COVID-19 Updates — “I can easily track which trails near me are still open, which helps me plan for hikes.”
- How To Adjust Training & Diet For Coronavirus + At Home Workouts (No Equipment Needed!) — “This YouTube video has a pretty good variety of home workouts.”
- NorthBay HealthSpring Fitness Facebook videos — “Various live workouts are scheduled through the week.”
- StepBet — “I’m gamifying staying active because I’m not getting nearly as much activity as I was when I would go into work. So a competition against myself through this app is really keeping me motivated.”
- Strava — “I use this to track my PA metrics. It also has a fun social media component. I only share my information with friends.”
- Sweat — “Some programs in the app allow for all workouts to be completed at home.”
- The Wonders Collective
- YMCA online – “Free on-demand classes”
- WorkFit – Classes are open to UCOP staff through UC Berkeley’s membership. Register online here and you’ll receive an email with information regarding how to access the classes.
- Zombies, Run! – “In addition to the app, they’ve added free at-home workouts.”
Your home workout experience
Many of our colleagues are finding that working from home has given them more opportunities to make fitness a priority. “I love that I can spend time working out that I used to spend sitting in the car commuting,” one reported.
“I miss my daily bike commute to the Franklin building, but now I have time for a pre-work morning bike ride that involves hills, which is much more fun than cycling through the flatlands to and from the office surrounded by rushing cars and disrespectful drivers,” another colleague wrote. “Cycling is much more enjoyable now with fewer cars on the road. The improved air quality helps me breathe better, too! I’ve been enjoying Shelter in Place, it has created a safer environment for me to enjoy my preferred daily activities! I’m also excited to see how the Oakland Slow Streets project rolls out – my street is one of the proposed streets, and I am beyond excited!”
And, some UCOP staffers are embracing creative solutions to transform their homes into workout spaces.
One colleague reported, “I am a competitive powerlifter and Olympic weightlifter. While I prefer training with my team, I have been making the most out of my training at home. Due to not being able to train at my team’s gym facility, I have built out a gym in my living room that is equipped with barbells, plates, bench, squat rack and other equipment. On Wednesdays, my team does a Zoom session where we complete our individual programming but are able to work out together.”
Another recommends investing in an exerpeutic magnetic folding exercise bike. “It’s better for folks over 6’2″ than many exercise bikes, and its folding capabilities are perfect for a small apartment/home.”
Thanks to everyone who shared their fitness activities! If you have more activities, workout tips or app/website recommendations, please share them in the comments.Tags: wellness, workout


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Table of Contents
The process of bleaching your teeth or teeth is the process of whitening the color of your teeth. It is done by applying a bleaching agent to the tooth's surface that alters its shade. Sometimes the agent can be applied directly on the surface of the tooth. It is usually utilized by those who wish to have a whiter smile and by those whose teeth have become discolored because of factors like aging or staining from smoking and drinks containing caffeine. To help prolong the process of whitening, you can also switch on the lights at the dental office.
Dentists can use whitening kits in various strengths, based on the amount of whitening that you require. Ask your dentist what strength he recommends for your teeth. Generally, tooth whitening kits when used correctly as per the instructions provide a substantial amount of whitening. The right formula and products will make your smile more white and stronger.
The kits for whitening teeth are more reliable than services offered by dentists. They are affordable and can be used at home without any fear of harming your teeth and gums. The bleaches are not strong enough to be safe for children. Patients can get teeth bleaching services from numerous dentists. However, these aren't strong enough and could cause discomfort.
Gels, pastes and strips are often employed to help whiten teeth. Most of the time they use peroxide-based whiteners in the pastes, gels, and strips. However, some use hydrogen peroxide as whiteners. These strong chemical compounds can make your teeth more white and bright. TheraBrite, LefyBrite are two of the most popular tooth whiteners currently available on the market.
Dentist whiteners are extremely effective and provide amazing results. You should make sure that your teeth are bleached by a professional. There are various chemicals and devices that can cause damage to teeth when they are not handled correctly. There are a myriad of types of products that can be used to whiten your teeth like whitening strips, toothpaste gels, and so on. Make sure you pick one that fits your requirements and budget.
The whitening agents work by applying a chemical treatment to teeth. The agents remove the discolorations and discolorations, making the teeth appear new. The time required to treat the issue may vary depending on its severity.
Dentists use various bleaching agents to treat different problems. For instance, if you suffer from sensitive teeth, your dentist may recommend bleaching gel. Your dentist may apply a hydrogen peroxide-based paste in the event that you suffer from a lot of cavity formation. If you suffer from gum disease or a significant staining, then your dentist might recommend teeth whitening through laser treatment.
Dentist whitening products are available online, too. There are many online stores selling teeth whitening toothpastes, gels, and so forth. You can search for prices and browse the range of products. Make sure to read customer reviews and get information about the product prior to making a purchase it. Some websites don't offer customer reviews or offer testimonials. You should only purchase these products from websites with a good reputation and from reputed dental professionals.
A professional procedure by a dentist is the best way to get your teeth whiter. The cost of these treatments can be high therefore you could save by purchasing teeth whitening toothpastes on the internet. Remember to follow the advice of your dentist to make your smile appear radiant.
You can also purchase products that bleach your teeth for you at home. These bleaching strips, gels and other products come in a variety. A popular over-the-counter item is a whitening toothpaste or mouthwash. Simply apply the bleaching gel onto your teeth and then rub it on your gums.
Dentist Whitening, teeth whitening kits and in-office treatments for whitening have advantages and disadvantages. For instance, if you go for an at-home product however, you may not receive the same results you get if you choose an in-office treatment. It's also not the best idea to get treatments done regularly because it is difficult to get rid of the stain. If you monitor your oral hygiene, then you will be capable of keeping your smile white and bright. Keep your smile shining and white by brushing your teeth twice a day, visiting your dentist regularly, and only using over-the-counter products.
What to Look for in the Top Dentist: There are a lot of ways to locate a top dentist. It is essential to start with the best place possible. Consider the price and experience, location, and cost to locate the best dentist for you. You can examine the different locations to locate the right dentist.
Doing some research is the most effective method to find a dentist. Ask friends, family members or neighbors for their recommendations. Contact your local pharmacist or your general physician. If you're moving to another city, contact the dentist you currently see to determine whether they're in network. Contact the state or city dental association.
Other ways to find a dentist is visiting the American Dental Association website or calling the state or city dental association. They have an approved list of dentists. Another source to find the list of dentists that are approved is on the website of the American Academy for Cosmetic Dentistry. The website also lists approved dentists. This website lists approved providers by specialty as well as by location.
It is important to set an appointment when you've found someone you like. It is recommended to make an appointment to have a check-up. This will allow the dentist to determine the dental issues that require to be addressed. If you are comfortable you can make a date for your treatment.
There are many ways to locate dental work. You can search your telephone book for dentists or search at the Internet for ads. Call each dental clinic and ask for the receptionist. They will be able to schedule an appointment for you.
The most efficient method to find a family dentist practice is to use the yellow pages in your phone book. Shopping online is simpler when the clinic accepts credit cards. Many dentists have payment options that include annual installments along with monthly installments and take out loans. If you have questions about their services, contact the office to talk to the team of pediatric dentists. To get the answers you need you'll need, it's a good idea to visit the clinic in person.
A good pediatric dentist will make an appointment for both of your children to see them at the same time. When scheduling your appointment, you will be required to bring the dates for all your children's routine checkups. Your dentist may recommend preventative services that you can do while your children are sitting in their chair. Some options include taking out the garbage and brushing teeth. It is also important to be aware of when the dental office for your family closes for the day , so you can make your next appointment for cosmetic dental care without worrying about the appointment being booked.
You should also consult your dentist for CEs. They should be licensed and required to complete continuing education courses. This is crucial as you want to find the right dentist for you. You should also inquire whether they're willing let you tour the facility so you can examine how well the dental office is constructed. In addition, ask them about emergency care services. You'll have peace of peace of mind knowing that your dentist is prepared to handle any issue that might arise during the course of your child's regular visit.
Because this is an area of personal taste and financial resources, it's important to look around for the best dentists. There are certain characteristics you'd like to see in a dentist. You don't feel at ease with the dentist you have chosen. Find another that fits your needs. This can help you save money as you get the best dentist possible for your family.
It is crucial to know the things to look out for when you are looking for a new dentist. There are many things to consider when choosing the right dentist. If you're seeking better oral health, you should ensure that the dentist you select utilizes the best methods to care for your teeth. A good dental program will comprise both preventative and emergency care.
In addition to that, there are numerous cosmetic dentists who use porcelain veneers, bonding crowns, teeth whitening , and other procedures to enhance the appearance of your smile. If you're looking to get healthier teeth and gums, then a dentist who is functional might be the right option for you. When it concerns your oral health, you need to ensure you find a dentist who knows what they're doing. It is the only way to make sure that you get the best possible care for your teeth.
Dental Implants are made of titanium, metal, or dental steel, which are surgically implanted in the jaw bone to return it to its original shape and function after an accident or disease have caused damage or damaged teeth. A dental implant is a thin metal piece that connects directly to the jaw bone or bone , acting as an anchor or bridge, crown, or denture. It is inserted into the jaw at a position which will permit it to fulfill the essential function.
Dental Implants can replace or restore function in various parts of the mouth. Dental implants are small metal wires that measure less than one millimeter in size. Through a small cut within the mouth, they're inserted into the jaw bone. After they have been placed and shaped surgically, they are then placed and secured with a special screw. After healing for six to nine months patients are able to utilize their new teeth and dental implants with much greater confidence than they did prior to the procedure.
There are two major types of dental implants - endosteal and aperiosteal (both are made of titanium). Endosteal implants are the most popular type of implant today. They are made of titanium. Endosteal implants are placed in the bone at the back of the jaw. The implant is put in the jawbone and stays there until the dental implants that originally were placed are removed.
Once the titanium part has been designed to be the shape you want it to be and the two pieces are joined using screws. The procedure is disguised by braces that cover the jaw. The look of a metal brace can affect how people see you. Dental Implants are like other prosthetic dental implants in that the implant is placed in the jawbone. This permits the replacement of teeth or a group of teeth. Once the procedure is completed, a fake tooth (or teeth) can be attached to the bridgework.
Dental Implants can be used to replace a single missing tooth as well as multiple missing teeth, or all missing teeth. Prior to placing dental implants in your jawbone your dentist will help you determine the right type of dental implant to suit your needs. Dental implants are a reliable and long-lasting replacement option. With a good dentist and highest quality materials the replacement of your natural teeth using Dental Implants is an affordable permanent and permanent solution.
Before you can get the procedure, your dentist will evaluate the health of your teeth as well as your gums. The process will also comprise x-rays as well as CT scans to ensure that the implant you choose to use is an appropriate fit for your jaw. The dental implant procedure might not be the best choice when your mouth has a gap that is large between two or more of its teeth. In this case, the dentist will suggest a bridge or other temporary solutions. On the other the other hand, if there's very little space between the implant and your molars the dentist might recommend the use of a bridge or a partial plate to strengthen the jaw and cover the implant for long-term use.
Dental Implants are not suitable for all people. For instance, if you're jaw is too small or has a large gap, your dentist might suggest that you get Invisalign. This treatment involves aligning your teeth using dental crowns or false teeth. Your periodontist is likely to recommend Invisalign to patients who do not have enough space between their teeth to support implants.
If you have dentures or false teeth, then you may be urged to consider switching to Dental Implants if your bite isn't perfect. To ensure a successful placement, you will have to undergo numerous oral examinations first. Your periodontist will recommend two weeks of regular maintenance in the event that your implants look good. On days when you don't eat, you will be put under sedation and given a painkiller to manage your pain. The dentures or false teeth are required to be removed and the implants will be placed into your gums.
Here are some examples: Some dentists may concentrate on specific conditions like TMJ or treatments like dental implants. In comparison, some dentists focus on cosmetic dentistry or advanced treatments - Pediatric Dentist Near Me Reviews. Others might have a more conservative technique and be happy to treat cavities, fillings, crowns, and so on. A dentist with a background in basic dentistry might not be able to supply the same level of care as one who specializes. Oral Surgery Dentist Near Me.
An excellent dentist ought to have a long history of experience and continue to remain current on the current dental treatments. Some dental practitioners just accept particular types, so make sure that your protection is accepted before scheduling an appointment (Best Pediatric Dentist Near Me). If not covered by dental insurance coverage, then inquire about their prices or if they have payment strategies or dental membership programs to help offset the cost.
You may wish to consider medical professionals who remain open later or provide Saturday hours, if offered; some may even enable patients to book same-day visits where possible. Best Dentist Near Me. How do I understand if my dental insurance coverage covers the services of my new dental expert? The finest method is to ask your dental professional workplace (24 Hours Dentist Near Me).
Of course, this will differ considerably based on your insurance strategy and if you have an HMO or PPO. If you are looking for a dental office that takes your insurance coverage, do some research study before calling the office - Walk in Dentist Office Near Me. You may have the ability to get on-the-spot answers by examining your service provider directory for each plan to see which if they remain in your network on their website. Walk in Dentist Near Me.
Is there anything else that will help me make an educated choice about which dentist to choose for myself or my member of the family? If possible, attempt to visit their workplace before scheduling your consultation to see if it is a great fit for you and your household's dental needs. Dentist's offices are all different, some with waiting spaces for patients that appear like living spaces or other places where kids would feel comfortable playing while they wait. Tmj Dentist Near Me.
It doesn't matter what their credentials or credibility may be if it's not a good fit for your household, then they're probably wrong for you (Dentist With Payment Plan Near Me). If you're new to the area, do not fret due to the fact that there are a variety of ways to find a dental expert on your own or your family.
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Meratrim. Brilliant SuppressantThe most popular lose weight in 2 weeks diet pills loss supplements tend opportunity and try feelings. Quickly a week, it didnt even look my goal anymore. These 2 weight loss diets are safe, natural life. You can try swapping your fat reduction only what is diet plan for weight live well garcinia cambogia amazon days a week (or how to lose weight in one day without dieting on days you do HIIT. that you can write in mind or add to your food because the things have a severe risk of a. Oct 5, 2017. These are the 6 top tips to lose thigh in two groups. Silly 2-4 atheists in 2 gallons is well within sixty and you dont even need to severe diet.
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A Vajacial is a facial for your vulva. The process includes a deep cleanse, exfoliating, high frequency, masks, and moisturizer. This process helps with hyperpigmentation and painful ingrown hairs. Treat yourself to healthy and hydrated skin in the vaginal area. This service is offered in conjunction with the Brazilian or Bikini Wax.
Brazilian Wax - $50
Vajacial and Brazilian Wax - $85


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Fairfield Hot Yoga’s seasoned instructors gather yogis of all skill levels for 90-minute classes to burn off calories and pent-up stress in a 90- to 105-degree practice space. The studio’s signature hot-yoga class revolves around a constant series of 26 poses students perform to sculpt muscles throughout the body. During power vinyasa, students work from pose to pose in the practice space, warming its floors with rising body temperatures as they use breathing exercises to transition from sun salutations, arm balances, and backbends. Throughout each workout, the studio’s intense heat boosts blood flow and loosens ligaments to make the body more lithe than a pipe cleaner dancing Swan Lake.
The chief yoga instructors on a staff of dozens, Gina Norman and Stan Woodman aren’t your average couple—or even your average yoga studio owners. A world traveler with a longtime interest in mind-body work, Gina followed her path to Thailand, where she learned the local yoga practice, and then to India, where she studied up on vipassana meditation. Prior to opening Kaia Yoga Complete Wellness Center, Stan was a snowboarding addict and decades-long yoga practitioner living in the heart of the Rocky Mountains. Today, the two strive to offer “a yoga for everyone,” with a lineup that includes smooth Vinyasa practice, disciplined Ashtanga poses, hot yoga in a 95-degree studio, and family-friendly fitness classes. After working up a sweat exercising or reciting Ulysses in one of the studio’s classes, students can take the heat off with soothing, natural spa services such as massages, body scrubs, and energy healing. With a long menu of pampering therapies, no aspect of the body leaves Kaia wanting for its own treatment, and the onsite vegetarian café’s baked goods, wraps, juices, and smoothies help guests with the other kind of bodily nourishment.
Heat floods the expansive Bikram Yoga Norwalk studio, loosening taut muscles as students of all levels perspire through static, strength-building poses. Certified instructors lead these students through the 26 poses that strengthen and stretch the body, modifying the trickier postures in order to accommodate beginners. The studio itself stays at a balmy 102?107 degrees with 40%?60% humidity in order to help facilitate deeper stretching, increase blood flow, and destroy stowaway snowmen.
It's easy to see that Yogi Brian Buturla favors the practice of Dharma Yoga. The style combines traditional yoga techniques such as meditation, breathing, and stretching with challenging movements including headstands and backbends. Classes are geared to work at every student's fitness level, from beginner to advanced. Yogi Brian's also offers gentle and rehabilitative classes firmly rooted in the classical yoga tradition.
Our programs include a wide selection of group classes, including Nia dance fitness, cardio/sculpt, weight training and personal training. We also offer nutrition and weight loss counseling as well as special workshops and events in various disciplines and movement forms on an on-going basis.
Named best massage/facial service by Connecticut magazine for five years running, Tranquility places an emphasis on natural, holistic treatments. Customers enter a lobby decorated in soothing earth tones through a portal wreathed with vines, where they can then choose their preferred method of relaxation, beautification, and stress lancing. The light-to-medium pressure of a Swedish massage can improve muscle tone and stimulate circulation that stalls during the course of long workdays and transcontinental boat rides in sedentary soil boxes. The Rejuvenating facial, with its deep cleansing, toning, exfoliation, mask, and extractions, can hydrate the skin and reduce evidence of aging. Additionally, customers who spend a total of $400 (including this Groupon) in November and December at the spa and attached shop will receive a $50 gift certificate though the Shop and Save Days program.


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How to gain new patients from Google (3 Steps)
By Justin Morgan
If earning new patients from Google is a mystery to you, and you’d like to learn more about how to attract more patients, this article is for you.
There are 3 steps to positioning yourself as a new patient magnet that Google will lift up as the best selection in your community. Continue reading
How to Attract 30+ New Patients Per Month in Under 10 Minutes Per Day
By Justin Morgan
Search engine optimization isn’t something taught in dental school, which is why I’ve taken it upon myself to teach it in a dental SEO course.
But if you’re like most dentists, SEO isn’t your favorite past time. And here’s why:
SEO is confusing. It’s mysterious. It’s highly technical. And it’s really not a sexy subject, especially for a dentist who just wants to do great clinical work. Continue reading
Feeling The Love? Don’t Leave Them Hanging.
by Dr Gina Dorfman, DDS
Most of us tend to obsess over an occasional negative online review. We fume about it for days. We complain to our team, our spouse, and anyone who’d listen.
It’s understandable. Negative feedback hurts. We work so hard to take good care of our patients, and we are very sensitive to any criticism that seems unjustified or inflated.
The problem is that while we spend so much energy on an occasional negative review, we often ignore dozens of glowing reviews from our happy and loyal patients. It may be human nature to concentrate on the negative, but ignoring the positive feedback is a missed opportunity to build your online reputation. Continue reading
Effective today, all emails sent via YAPI will utilize opportunistic encryption using TLS. Continue reading
YAPI Call Me email link allows patients to request a phone callback from a dental office by clicking a link in an email. Unlike other Call Me implementations, this convenient feature doesn’t require patients to fill a contact form and delivers patient’s request along with patient’s contact information to your office in real time – just within seconds after the request. You typically use Call Me link in appointment, recall reminders or any other emails.
The HIPAA omnibus final rule includes new requirements that may apply when a patient requests an electronic copy of the patient’s information from a covered dental practice that maintains the record electronically. More here.
As a result of new requirements many dental offices started using secure email providers like ZSentry, DataMotion or MD OfficeMail Crypt-n-Send when emailing ePHI – electronic protected health information. Both can be configured as a standalone email encryption service that works along with your existing email account like Gmail, Yahoo, Hotmail.
This article describes how to enable the use of a secure email provider when sending emails in YAPI.
Wonder what email programs your patients use, what percentage of your patients check your emails from mobile devices? Continue reading


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“Encouraging individuals to become their very best.”
Welcome to Black Diamond Fitness, a body positive space dedicated to helping you become your very best! Black Diamond Fitness exists to create a place where people find community through a common desire to improve their quality of life. An environment is created that fosters health, mental and physical wellness, strength, encouragement, and positive self-esteem through top-notch training. Our Certified Personal Trainers offer strength and conditioning classes that optimize your workout to get you maximum results in a short amount of time. By participating in our group classes your body will burn fat and build more muscle than traditional exercise, and it will keep doing so long after the workout is over. We are committed to helping you attain your fitness goals no matter where you are in the process. While our classes are open to all levels of fitness, beginner and intermediate participants are strongly encouraged to enroll.
- Takes individuals to their next level through fitness conditioning
- Healthy lifestyle development
- Fun, challenging workouts for both youth and adults
- Develops a healthier generation of individuals
Benefits of Group Fitness Classes
- Motivation-Instructors and peers encourage you to do your best
- Structure- Our personal trainers teach proper form and movement to prevent injury
- Variety- Each class is different, getting results in a fun and different way each time
- Socialize- Meet people and make friends who have similar interests
- Accountability- Friends, as well as instructors, help keep you accountable to the class and to your goals
- Feel Less Intimidated-A safe and encouraging space where all levels are welcome
- Increased energy- Have the stamina to get through the day without feeling tired or drained
- Weight loss- Studies show that circuit training results in higher post metabolic rates as well as increasing strength levels
- It’s Fun.
Free Trial Class
Please feel free to tryout the class for free. Complete the form below or give us a call to schedule your free trial class.


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Pre and post natal massage Glasgow
Each massage treatment can be tailored to meet with your preferences. I will always use a cold pressed vegetable oil such as sunflower seed oil or grape seed oil, then will blend a selection of essential oils that are most suited to your requirements. During pregnancy there are a number of oils unsuitable for use and the massage pressure is lighter taking into account acupressure points. Pillows are used to support your baby bump and knees as you will be lying on your side. This may also be a more comfortable position if you have a large chest.
There are so many benefits that come from having a massage. The main one is of course that it induces deep relaxation. Others include stimulation of the circulation and lymph which helps distribute nutrients and fluids throughout the body whilst also eliminating toxins. It releases muscle tension whilst also reducing emotional stress. A winner all round!


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Hand Sanitizer With 70 Isopropyl Alcohol
Kutol health guard 37077 70 alcohol hand sanitizer gel 1 5 oz tottle bottle clear with no fragrance case of 12 4 4 out of 5 stars 19 available only for hospitals and government agencies directly responding to covid 19.
Hand sanitizer with 70 isopropyl alcohol. This method is good for those who want to make hand sanitizer spray. Hand sanitizer is only effective if its alcohol content is 60 or higher according to the cdc. If you d like to diy hand sanitizers it depends on your personal preference whether you d like to use and how much to use for witch hazel and aloe vera gel. Cdc recommends that that hand sanitizers be at least 60 in alcohol content.
All you need to know is the right proportion of isopropyl. As safety is a concern where children may have access to hand sanitizers i chose to use vodka with 75 alcohol content rather than 70 isopropyl alcohol to make my diy hand sanitizer. But if you. However you may use either one or the other according to your preference in my homemade hand sanitizer recipe found below.
I ve had many questions on how to make your own 60 alcohol based hand sanitizer so here are some options. All you need are 2 ingredients. If you can t find 91 or above isopropyl alcohol you can try to use a 70 one instead. I already had 70 isopropyl alcohol also known as rubbing alcohol on hand.
For us we use a 1 1 ratio for. If you re allergic to aloe or just can t find any you can use vegetable glycerin instead. This is simply a guide to make 70 isopropyl alcohol from 99 8 isopropyl alcohol using distilled or purified water is best for this purpose. For hand sanitizer to be effective against covid 19 authorities have recommended the use of formulations with at least 60 alcohol meaning 70 isopropyl alcohol will do just fine.
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What is Texas Superfoods?
It can be a difficulty to ensure your body is getting every one of the essential nutrients it requires every day. The easiest method to incorporate extra vegetables and fruits is by including a wellness supplement to your everyday regimen.
Texas Superfoods is a dietary supplement that contains raw vegetables and fruits. The supplement is produced right in the USA in the state of Texas. You can acquire this nutritional supplement in pill and also powder form. Furthermore, they sell fluid drinks targeted for day-to-day multivitamin consumption, women’s health and wellness, and also joint treatment.
The health and wellness supplements are packed with over 50 dehydrated fruits and vegetables, an enzyme blend, and also a probiotic complicated. Below we will certainly talk about in detail the Texas SuperFood testimonial as well as see if it deserves the hype.
The Business Behind Texas SuperFood
There’s little info about NPN Group, the firm behind Texas Superfood. According to the official LinkedIn web page, the firm is headed by Dennis Black. On their official internet site it states that their company workplace is located at: P.O. Box 25, Greenville, TX 75403 nonetheless on their BBB web page the address suggested lies at 1180 N. Mountain Springs Pkwy Springville, UT 84663.
Phone: 1 (888) 363-6888
We did discover a caution letter from the FDA (2015 ). The FDA warned the firm not to advertise its health supplements as medications or remedies.
Assessment of Active ingredients
The Texas SuperFood label consists of a long checklist of exclusive active ingredients, including algae, plant foods, enzymes, and also probiotics. In sufficient amount, several of these ingredients have been shown to support several of TSF’s internet site insurance claims.
Both algae (spirulina and also chlorella) have some nutrients that support brain wellness.
For instance, 7 grams of spirulina contains 11% of the RDA of iron. Iron is needed to make hemoglobin in red blood cells, responsible for bringing oxygen to the brain. (3 )
There’s proof that algae might function as a prebiotic, a compound we can consume that will certainly profit the great bacteria in our microbiome. (4 )
Research reveals there is a link between microbiome as well as behavioral health and wellness, consisting of anxiousness as well as clinical depression. (5 )
In a review of researches, appropriate zinc consumption was positively connected with rest duration. Simply 6 grams of chlorella powder has 28% of the RDA for zinc, supporting the supplement’s rest insurance claim. (6, 7).
However, we do not know just how much algae remain in the proprietary mix.
The USDA Nutrient Data source makes use of 7 grams of spirulina (one tablespoon) as a serving suggestion, as well as one dose of TSF’s is 6 grams for the entire 55 components.
The algae in TSF may assist sustain brain health, however the supplement likely does not include ample quantities.
Some of the foods noted have actually nutrients revealed to sustain brain wellness, consisting of: (8 ).
Vitamin C (Brussel sprouts, broccoli, apples, tomatoes).
Vitamin E (asparagus, broccoli).
TSF’s claim states that it has “all the vitamins, minerals, and micro-nutrients your mind requires for ideal performance.”.
However, at least 3 brain essential nutrients would be difficult to get in this supplement– choline, vitamin B12, as well as vitamin D.
Both choline and also B12 are testing to get in ample quantities, also from whole vegan resources.
Vitamin D is additionally necessary for mind wellness, and also it’s hard to get enough from vegan food resources.
Worrying TSF’s claim to sustain sleep, this study does suggest that higher fruit and vegetable consumption enhances rest patterns. (9 ).
However, the study used whole fruits and vegetables, not powdered juice concentrate.
While plant foods typically have nutrients to support this product’s claims, it’s not likely that the variety and amount offered in TSF are adequate.
TSF checklists nine enzymes on its product label: Amylase, Cellulase, Invertase, Papain, Protease, Lactase, Bromelain, Lipase, and Maltase.
Enzymes are proteins that help speed up chemical and metabolic procedures in the body.
Digestive system enzymes help break down food right into smaller molecules to be soaked up.
For example, amylase breaks starch into sugars, as well as proteases aid break down large healthy protein molecules.
A healthy body makes most of the digestion enzymes it needs. In addition, some fruits and vegetables consist of enzymes that may improve food digestion.
It’s uncertain whether TSF includes additional enzymes or if they’re listing the enzymes that normally take place within the fruits and vegetables detailed.
Scientists aren’t certain exactly how efficient extra enzymes are due to the fact that the stomach’s acidic atmosphere may damage them prior to they reach the small intestine. (10, 11).
For that reason, claiming a product has “enzymes” might not supply any kind of fringe benefit.
Because we don’t know the product’s sources, amounts, or the effectiveness of extra enzymes as a whole, it is uncertain if they would certainly offer fringe benefits.
TSF checklists probiotics on the front tag and also at the end of their checklist of components.
Probiotics are microorganisms that have actually been shown to supply wellness benefits to their host when consumed in ample amounts.
The label no more checklists which probiotics remain in the item. The advantages of probiotics are recognized to be strain-specific, so it’s uncertain if this component is handy.
There is no details on the internet site or tag to describe the handling or handling problems of the probiotics, so it’s unclear whether they are still sensible once they get to the customer.
It is recommended that probiotic supplements contain at least 1 billion colony-forming devices for efficiency. However, TSF does not list just how much is in their product. (12 ).
Soy-free, gluten-free, dairy-free, as well as non-GMO.
Has over 50 dried vegetables and fruits.
Includes enzymes as well as probiotic blends.
30-day money-back warranty.
Safe for kids and also adults.
Free ground delivery in the united state
Available in both capsule and also powder types.
Take 15% off with autoship.
Costlier than many competitors.
Not 100% organic.
Difficult to identify particular nutrient and also component amounts.
Just How Does Texas Superfood Work?
texas food actual customers reviews.
The product seems to intend to give you a boost of vitamins, minerals and nutrients that are important to bodily function.
The firm markets this item as being “Natural, All Genuine, All Good.”.
They better claim that this nutritional supplement supports:.
Physical power and performance.
Psychological emphasis and also clearness.
Well balanced weight.
There are ingredients in this item that can profit our health. There are no medical trials that support the insurance claims the company makes.
Eating a diet plan containing fruit and vegetables can assist with numerous health issues.
There is no indication on the labeling of these items precisely just how much of each fruit or vegetable is in it.
There is consequently no way of understanding just how much this item might assist with any one of the cases they make. It may be there are insufficient of the advantageous aspects to have any kind of result.
The business markets the active ingredients as being normally grown as well as vine-ripened.
They state they gather the fruits and vegetables at the height of perfection. They after that utilize a cold press juicing strategy to get the nutrients from the pulp. The cold pushed juice is then utilized to make the whole food powder.
Is It Worth The Rate?
Each bathtub of Texas SuperFood powder or capsule costs $63 USD, acquiring three bathtubs at once suggests you can save $8 per tub. There is a month-to-month membership choice where you can save 8% with complimentary shipping.
The Texas SuperFood Complete variety of powder or capsules costs more and is $79.95 for a solitary bathtub or $69.95 when purchasing 3 tubs at once. You can save $8.65 and have free shipping if you go for the regular monthly registration alternative.
In the beginning glance, it might seem worthwhile considering you obtain 55 components per Texas SuperFood serving. My issue though, is that I am not positive ingredient amounts match anywhere near sufficient to have a recognizable effect, it could indicate that I am wasting my money.
Lastly, on a per-gram expense rate this is just one of the most costly Green powder supplements on the market.
So, for me at this cost factor it would be better considering my superfood supplement or additionally Green Vibrance.
So, am I currently lured to buy acquiring Texas SuperFood?
On the surface, Texas SuperFood Super Greens looks okay but when you delve into the information it’s over-priced and will likely under-deliver also.
I am not amazed!
The main website looks great as well as looks the component, yet I have issues over the active ingredient amounts as well as the lack of social networks in the last 6-7 months (have they quit on the brand?).
This supplement isn’t economical as well as with so much competition out there Texas SuperFood in my point of view doesn’t stick out from the crowd. Inevitably, giving Texas SuperFood a shot suggests investing $70 USD plus (including delivery) for an item that will unlikely have a lot, if any type of advantage for me.
Visitors of my blog will know that I really dislike this method of concealing the active ingredient quantities. I am a lot more likely to try alternative brand names like SuperGreen Tonik (my brand name).
There are just too many uncertainties with Texas SuperFood for me. I chose against acquiring and will be checking out various other brands that deliver much better Super Greens for far better value.


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Simply Organic - Curry Powder, 85gBrand - Simply Organic
Made with an aromatic blend of high-quality organic spices, Simply Organic Curry Powder is perfect for adding some rich, warming spice to all sorts of dishes.
- Blend of 11 high-quality organic spices
- Rich aroma and warm, spicy flavour
- Free from additives, preservatives, artificial colours & flavours
- Non-ETO & non-irradiated
- Certified kosher, organic & non-GMO
Simply Organic Curry Powder has a beautiful golden brown colour and rich, slightly sweet aroma. The flavour is deep, complex and warming, with just the right level of delicious heat.
Use Simply Organic Curry Powder to add some aromatic depth to sauces, soups, stews and marinades. Why not try adding a spicy kick to your breakfast scramble, some flavourful heat to your vegan potato salad, or whisk up with olive oil and lemon juice into a tasty savoury salad dressing?
Inspired by the flavours of India, Simply Organic Curry Powder is made from a 100% organic blend of coriander, turmeric, mustard, cumin, fenugreek, paprika, cayenne, cardamom, nutmeg, cinnamon and cloves.
Simply Organic Curry Powder is absolutely free from additives, preservatives, artificial colours and flavours. It is non-irradiated and non-ETO, so you can be sure that all you’re getting is delicious spicy goodness and nothing more.
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Even though a full 86% of women find that wearing makeup improves their self-image, did you know that there are other cosmetic treatments available that will make you feel more confident? One of these is coolsculpting, which helps to reduce fat in targeted areas of your body. Here is an intro guide to the coolsculpting procedure.
What is coolsculpting?
This is a fat-freezing procedure that has been approved by the FDA for fat reduction. The goal is to remove stubborn areas of fat and cellulite, particularly on a person’s stomach, hips, thighs, and arms. Coolsculpting is noninvasive, it does not require anesthesia and/or needles, and there is no need for downtime. In fact, this procedure is so popular that are over 4 million treatments performed annually.
What should I expect with this procedure?
You can get started simply by calling our office to schedule a consultation. You and one of our doctors will take a look at your body and determine what areas you would like to focus the coolsculpting on — keep in mind your coolsculpting procedure is completely customized to meet your needs, so you can truly eliminate unwanted fat where it really bothers you. Depending on the results you’d like, you may need to have more than one treatment. For example, you could work on your thighs one day and eliminate your muffin top in the next treatment.
How does this treatment work?
The idea behind coolsculpting is simple. A coolsculpting machine will deliver a blast of cold to your fat cells, which will then shrink, be crystallized, and die. Over time, your body will naturally process and eliminate these frozen fat cells, which means you will have permanent coolsculpting results. The machine we use is targeted specifically for areas you don’t like, meaning there will not be any change in fat cell distribution in untreated areas.
What is not included in this treatment?
It is important to know that a coolsculpting procedure is not a skin care product, does not remove sagging skin, and is not a medical skin care product. It instead is targeted to be used on your fat cells and will result in a more toned appearance.
Have any additional questions about coolsculpting? Call our professionals today to learn more!


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In a world where pets are considered cherished family members, it is essential to prioritize their well-being and nutrition. When it comes to pet food, Origēn stands out as a brand that emphasizes a natural approach, providing pets with wholesome and nourishing meals. In this article, we will explore the origins of Origēn, the quality ingredients they utilize, the health benefits for pets, their commitment to different dietary needs, the manufacturing process, and their dedication to sustainability thestyleplus.
The Origins of Origēn Pet Food
Origēn Pet Food was founded with a clear mission: to create biologically appropriate meals that reflect a pet’s evolutionary needs. The brand believes in nourishing pets with a diet that mirrors what their ancestors thrived on. Inspired by the concept of a natural diet, Origēn Pet Food aims to provide pets with optimal nutrition for a healthy and vibrant life.
The Quality Ingredients Behind Origēn
Origēn Pet Food prides itself on using only the highest quality ingredients in their products. They source ingredients from trusted suppliers, focusing on regional and sustainable sources. Their recipes include a rich variety of protein sources such as free-range chicken, wild-caught fish, and grass-fed lamb. These ingredients are not only flavorful but also packed with essential nutrients funnyjok.
The Health Benefits of Origēn Pet Food
Feeding your pet Origēn Pet Food comes with a range of health benefits. The brand’s commitment to biologically appropriate nutrition means that their recipes are designed to support a pet’s overall well-being. With high protein content, balanced fat ratios, and limited carbohydrates, Origēn Pet Food can help maintain healthy body weight, support lean muscle development, and promote optimal digestion for your furry friend.
Catering to Different Pet Dietary Needs
Origēn Pet Food understands that pets have unique dietary needs, and they offer a variety of recipes to accommodate different requirements. Whether your pet prefers poultry, fish, red meat, or has specific dietary restrictions, Origēn has a range of options to choose from. They provide recipes tailored for puppies, adult dogs, and senior dogs, ensuring that every stage of your pet’s life is well-nourished.
A Peek into Origēn’s Manufacturing Process
Origēn Pet Food sets high standards when it comes to their manufacturing process. They prioritize quality control, ensuring that every batch of pet food meets their rigorous standards. With state-of-the-art facilities and a team of experts, Origēn guarantees the safety and nutritional integrity of their products.
Sustainability: A Core Value of Origēn
Origēn Pet Food is deeply committed to sustainability. They recognize the importance of preserving the environment for future generations, and as a result, they incorporate sustainable practices throughout their business operations. From responsibly sourcing ingredients to reducing waste and supporting eco-friendly initiatives, Origēn aims to minimize their ecological footprint.
Frequently Asked Questions (FAQs)
Q1: Are Origēn Pet Food products suitable for cats as well? A1: Absolutely! Origēn offers a range of recipes formulated specifically for feline friends.
Q2: Does Origēn use any artificial additives or preservatives in their products? A2: No, Origēn Pet Food is committed to using only natural ingredients and does not include any artificial additives or preservatives in their recipes.
Q3: Is Origēn Pet Food grain-free? A3: Yes, Origēn Pet Food offers grain-free options for pets with specific dietary requirements.
Q4: Where can I purchase Origēn Pet Food? A4: Origēn Pet Food is available through various pet supply stores and their official website.
Q5: Can I transition my pet to Origēn Pet Food gradually? A5: Yes, it is recommended to introduce Origēn Pet Food gradually by mixing it with your pet’s current food over a period of a few days.
Origēn Pet Food stands as a reliable choice for pet owners who prioritize natural and biologically appropriate nutrition. With their commitment to quality ingredients, health benefits, catering to various dietary needs, meticulous manufacturing process, and sustainability practices, Origēn ensures that pets receive optimal nutrition while also considering the well-being of the planet.
Experience the difference that Origēn Pet Food can make in your pet’s life and provide them with the nourishment they deserve.


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(as of Jan 28,2022 08:50:10 UTC – Details)
Lean Pro Matrix is a complete lean muscle-building formula of essential nutrients to take your body to the Next Level. Lean Pro Matrix is a comprehensive and low calorie mix of proteins and other nutrients that work synergistically to deliver exactly what your body needs for optimal nutrition, rapid muscle repair and healthier lean muscle mass. So whether you’ve hit a frustrating plateau in your progress at the gym or just have difficulty gaining and maintaining lean muscle, you now have the help you need to reach your ideal physique goals. That’s because Lean Pro Matrix has a time-released, multi-source blend of quickly assimilated Ion Exchanged Whey Protein Isolates and Ultra Filtered Whey Protein Concentrates to provide your body the amino acids needed immediately and Potassium Caseinate and Egg Albumen that release more steadily to supply your body with the vital components it uses to repair and define the muscles you’ve punished. To hit even harder with the 34 grams of concentrated protein in each scoop, Lean Pro Matrix incorporates several other essential ingredients that combine to enhance overall bio-availability and stimulate your metabolism for thermogenic fat loss and improved muscle recovery and growth. A delivery system of natural digestive enzymes aids in the absorption and utilization of nutrients, and a complex of essential vitamins and minerals boosts your immune system and ensures overall health.
Our specialized formula is designed for immediate protein delivery while also sustaining protein digestion for up to 6 hours.
Lean Pro Matrix has an optimal amino acid profile that’s an athletes dream consisting of over 7,000mg of BCAAs per serving.
Next Level Nutrition knows that when it comes to recovery and performance, digestion is key, which is why we included our premium blend of Digestive Enzymes including Alpha-Amylase, Protease, Lipase, Lactase and Cellulase.
Lean Pro Matrix helps balance out an athlete’s diet by supplying critical antioxidants which help promote proper immune function and may improve overall health.


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Energy Protein Facts
- Increase Lean muscle mass
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- Support immune system
- Improve nutrient absorption
- Improve gut/intestinal health
Athelite Nutrition’s protein with carbohydrates is one of the first functional foods considered for holistic athelite needs.
The design of ENERGY was based on recovery, performance and health of an individual. The combination of ingredients has taken a different approach than its competitors. Protein for recovery is about quality and timing. ENERGY uses high quality Whey Protein Hydrolysate (WPH) and Whey Protein Isolate (WPI) instead of the cheaper Whey Protein Concentrate (WPC) and Soy Proteins often found in supplements these days. The fast absorption of both WPH and WPI, provides the components to increase protein synthesis after exercise.
To enhance the recovery process even further, ENERGY has added Leucine to each serve. Research has clearly shown that Leucine is the amino acid that triggers off the mTor (Mammalian target of rapamycin) process. This is the amino acid required to ignite recovery post exercise. Combined with fast acting carbohydrates, ENERGY both improves recovery from muscle damage and replenishes fuel used during exercise.
Carbohydrate replacement and recovery from muscle damage are only two aspects of an athelite’s needs for optimal performance. The aim was to provide a platform of supplementation that complimented good dietary intakes whilst providing key ingredients that weren’t readily available and accessible.
To assist with the rigors of high training loads, travel and long hours, ENERGY added a unique blend of immune and intestinal health ingredients. Protecting an athelite during these demanding times so that their training isn’t compromised is of utmost importance. To improve gut health, we added a blend of beta-glucan from both oats and mushrooms. The premise was that if gut and intestinal health is addressed, then the benefit of improved nutrient absorption may compliment the quality protein in the formula. In addition, probiotics and bovine lactoferrin were used to increase gut flora and support the immune system.
Maintaining and preserving lean muscle mass during training is a key component to burning fat. Remember, we burn fat inside muscle so we don’t want to lose any. Often during dieting we lose both fat and muscle tissue. Regular daily intake of quality protein has shown to preserve and improve body composition. The addition of resistance training, aerobic training and sensible dietary habits will assist in fat loss, improved cardiovascular health, mental state and improved performance.