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River Run Day Spa
Welcome To River Run Day Spa in Boise, Idaho
Come experience our calming spa atmosphere and benefit from the expertise of our skilled staff. Our ultimate goal is to make every client look and feel their best, we invite you to make an appointment for spa services today. It’s time to breathe, relax your mind and body, rejuvenate your skin and polish your image. Most of us put others first, and caring for our own health and relaxation takes a secondary role. At River Run Day Spa, located just off of Parkcenter Boulevard, just minutes from downtown Boise, Idaho and the Boise airport, we encourage you to put yourself first every now and then with massage services, lash extensions, or facial treatments so you can go about your busy day feeling relaxed and confident. For our results oriented clients, we offer more clinical facial treatments to help you achieve that beautiful skin you’ve always wanted. Come in for a consultation and we will customize a treatment plan specifically for you – from chemical peels to dermaplaning to microneedling we can do it all. Book your appointment at our Boise spa today. We look forward to seeing you.
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AHFP Survey Best Workout Gloves 2017Riley Daye
The American Health and Fitness Professionals just released their annual survey of the best exercise and fitness gadgets, gear, and equipment and for the 4th year in a row, GymPaws® topped the list of Best Workout Gloves 2017. Whether you're using them for Crossfit, weightlifting, bodybuilding, or body weight exercises there's no need to waste your money on grips and gloves that are annoying.
AHFP Survey Best Workout Gloves 2017
If you're a fan of Crossfit Knees to Elbows you may not think of using any sort of hand protection, much less some bulky old gym gloves. Those flimsy rubber gripads and sticky grips may seem like a great idea, but the fact is they can actually compromise your form and that could lead to injury! When a gymnast jumps up to grab those rings or parallel bars they aren't wearing weightlifting gloves. They're not using a rubber grip pad to "stick" to the bars to enhance their grip. They use chalk and hand tape. The goal is for your hands to naturally rotate around the bar or dumbbell or vice versa.
Those with weak grip strength usually have the misconception that more padding or sticky workout gloves are the best option. Too much padding however causes you to lose tactile sensations (feeling the weight or the movement of the weight) during your workout. Wodies or sticky grips provide a false sense of confidence. If grip strength is an issue, then you need to be patient and eventually your strength training and workout will beef up the small muscles of the fingers, hands , and wrists to a point where you don't feel like a weight is going to slip out of your hands or that you're going to fall right off the pull ups bar.
Best Workout Gloves 2017
Gym Paws® are one of the only gloves alternatives to be made from 100% cowhide leather. Take a look on Amazon and you won't see many exercise and fitness manufacturers boasting their material. Because we've designed the best workout gloves 2017 from the brain trust of a team of Certified Personal Trainers, athletes, and coaches they are ergonomically correct , with 4 finger loops (to fit like a glove) and they don't inhibit movement of the exercise.
Of course we're one of the best selling gloves on Amazon, you can find our whole catalog here http://www.amazon.com/shops/gympaws or you can buy them on our website and use Amazon to checkout or Paypal or a credit card. As always, we have a 100% Satisfaction Guarantee no matter where you get em!


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For men, sexual intimacy is one the greatest pleasures of being a human being.
Sometimes sex can become a chore due to the fast pace of modern life. This could be due to lack of time, energy, or a poor diet. Sooner or later it might even be the cause of the loss of intimacy.
And then there are the times when you are finally in the mood for some fun. You’ve already planned the time. You made the day extra special by planning ahead. Everything is set up. You will have a great time. But when Little Richard takes the stage …., you’re sure to have a lot of fun.
……Nothing. Little Richard seems to want to just stay in Lake Flaccid.
It can be embarrassing and sad, but it happens from time to time. Maybe it’s just a bunch of nerves. Perhaps it’s the lack of sleep.
No matter the reason, this does not mean that you should just leave the issue, lying down (pun intended). You must get better.
Better is a better word to describe a natural product that can help you get better sleep. And that my friends is where VigRX Plus may be able to give you a hand.
For those of you who prefer a more visual experience, here is a video review from Innerbody Research’s YouTube channel. Do check out our article below, however, because it has a comprehensive overview of VigRX.
VigRX Plus How Much Is Vigrx
VigRX Plus is a natural male enhancement supplement. It is highly regarded and one of the first names that you will see when you search for men enhancement supplements.
Simply put, there are a lot of men running to VigRX Plus whenever they need help.
They have been helping men ever since 2001. That is over 21 years!
VigRx Plus is a product of Leading Edge Health, the very same people who brought you GenF20. As with that product, you will be sure that the VigRX Plus will be effective, efficient, and all-natural.
VigRX Plus is a male enhancement product that can make you work harder and stay in bed longer. It would be easy to believe that your little soldier could “do this all the time”. How Much Is Vigrx
The Benefits of VigRX Plus
It is an all-natural testosterone booster that has been on the market for over 20 years. VigRx Plus’s effects have only improved over time. It would have been off the market for a long time now.
VigRX Plus helps improve the health of male sexual function. Many customers have experienced an increase in testosterone and improved blood circulation to their sexual organs.
Customers also reported lower stress levels and increased self-confidence. These effects in turn result in an improvement of performance in bed. People who have used VigRX Plus reported having stronger erections, more energy, and higher libido.
Although it’s not as effective and fast as prescription medication it is still a more gentle medication than those on the market. VigRX Plus may take some time before the body is able to absorb enough to begin seeing results.
It also means that users tend to get fewer negative side effects while using it. It has not been reported that users have experienced withdrawal from VigRX Plus. There has been no evidence of a decline in sexual health among men who stopped using VigRX Plus.
Transparency is key whenever we talk about sexual-performance-enhancing supplements. This applies to their ingredients. A product with something to hide should be avoided. This is a sad truth. Not all supplement products follow this principle.
VigRX Plus does not hide their ingredients. They are very transparent in what they include in their formula. They know exactly what they are putting into your body. This is something that is very important as it allows users to study and research.
This transparency also helps avoid any potential ingredients creating a harmful reaction such an overdose while taking this product or any other ones.
The majority of ingredients in this supplement’s formulation are well-known ingredients that have been shown to increase libido. How Much Is Vigrx
Epimedium Leaf Extract
Aptly named “horny goat weed,” this ingredient is used in many male sexual enhancements supplements. The main compound here is called icariin. Flavonoids are compounds that enhance erection in men’s sexual organs. It is particularly effective for older men.
Icariin is also to help transport nitric oxide in the body. Nitric oxide is another substance that is important for these supplements as it is known to improve blood flow into the penis. It is less effective and results in less healthy erections. This is why most ED medications focus on this substance..
Asian Red Ginseng
Asian Red Ginseng or Korean Red Ginseng is a widely known ingredient that increases alertness. Studies have also shown that this ginseng can help with erectile dysfunction. Even men without ED can still get the benefits of a better and harder erection from this.
Aside from that, asian red ginseng is also known to promote nitric oxide production, a benefit that we already talked about. It also protects blood vessels and tissues from oxidative stress.
This ingredient is no surprise that it was used in antiquity as an aphrodisiac.
This ingredient is made from common black pepper. Bioperine increases metabolism and helps the body absorb more nutrients. This results in the body that functions in an even better way.
For VigRX Plus, it means an increase in effectiveness by at least 30%.
Muira Puama Bark Extract
This is a plant from the Amazon Rainforest in Brazil. The bark is believed to be capable of treating sexual disorders, according to studies. It has many other medicinal properties.
Bark also has the ability to improve immunity levels.
Vasodilators can be foods or substances that, if taken in sufficient amounts, help to expand blood vessels. One of these vasodilators is the Hawthorn berry. Due to its taste however, not enough people, or people don’t eat enough of the berry to feel its effects.
Since blood flow, especially through the penis, is key to having a positive sexual health, it was a no brainer to include this ingredient pr at least itsl in the VigRX. Overall, it is an ingredient that helps improve blood flow in the heart, and then to all the other body parts.
Ginkgo Biloba, another product from ancient China, is also available. It also works in the same way as most ingredients found in the VigRX Plus. This ingredient can also improve blood flow throughout the body. It promotes a healthy brain and nervous system.
The increase in blood flow can mean that your penis can remain hard for longer periods of time, which is good news for sexual health. It also means a harder erection.
Catuaba Bark Extract
Catuaba Bark Extract was also extracted from native plants of Brazil and Peru. How Much Is Vigrx
Researches have noticed a rise in interest in this bark extract’s ability to increase sexual performance. Some evidence suggests that it increases sexual arousal and improves sex.
Catuaba Bark Extract contains alkaloids which help to relieve exhaustion, anxiety, and relax the body.
Another ingredient that comes from Latin America is Saw Palmetto. Saw Palmetto serves two purposes. The first is that Saw Palmetto is a well-known hormone booster. This is especially effective in older men as well as those who have below-normal testosterone levels.
It also encourages active absorption of vitamins, minerals, and other nutrients in the body. THis allows you to be sure of a healthy nutrient-hormone balance in the body.
What is VigRx Plus?
- Reduced anxiety
- Improved blood flow
- Healthier nervous system
- Hormonal Balance
These are just a few of the things that directly relate to sexual performance.
VigRX has been carefully designed to meet these requirements. These factors were achieved by using only the finest natural ingredients.
When taken orally, the formulation begins its work by supplying the body with much needed stuff to raise the production of testosterone in the body naturally.
Because the ingredients do different things, supplement approaches can be taken from multiple angles.
One such angle is through increasing sex drive and arousal. VigRX contains a variety of aphrodisias.
Many ingredients in VIgRX also contain antioxidants. These ingredients work together to help reduce fatigue, while also increasing energy and stamina.
Some ingredients are also said to improve cognition and can serve as protection for the nerves found in the body.
The supplement also regulates blood flow to the penis. Ingredients like icariin promote the transport of nitric oxide to the blood going to the penis. This leads to stronger and more lasting erections.
The same Nitric Ox also relaxes the muscle tissue of the penis. This allows the tissue to hold more blood for next erection.
Some men might think their penis grew bigger because of this strong effect. VigRX is not meant to be a penis enlargement pill.
Like with most medicines, check with your doctor if it is safe for you to include VigRX Plus in your diet. While the manufacturers made sure to use an all-natural formulation and use all-natural ingredients to lessen negative side effects. How Much Is Vigrx
However, there is still a chance that the ingredients found in VigRX may react with any current medication that you are having. This could cause serious side effects. This could even make your life more difficult. When you are asked by your doctor, tell him all of the medications that you currently take.
For best effects, it is recommended that VigRX should be taken two times per day. While some do increase this dosage into three tablets per day, and that is fine.
You could be at risk of overdosing if you take four tablets in a 24-hour period.
Warning: VigRX can be taken with prescription ED medication. This could also cause overdose
VIgRX is available in five plans. People might find more bang for their buck by choosing carefully among these plans.
- Single pack – $69.95
- Duo bundle – $129.95
- Three-pack – $179.95
- 6-month bundle $329.95
- 12-month bundle $580.95
Each box of VigRX Plus contains about 60 tablets.
Pros and Cons
- It has an all-natural ingredient that minimizes the chances of negative side effects
- It offers larger and harder erections
- This gives you more control over your erections
- It increases libido
- It improves your performance at bed
- It increases confidence
- It delivers powerful, satisfying orgasms
- Some ingredients might react badly to other medications the user is currently taking. This is most common for those who are taking blood thinners, MAO inhibitors, and some antidepressants.
- When used as an ED treatment, it is slower than most doctor prescribed ED medication
While I myself have not tried taking VigRX Plus, the number of internet testimonials that testify to its effectiveness may mean that the VigRX really does work. Sure, you can say that it is very easy to fake such reviews.
However, I also have friends who did try the supplement and they swear by it. Some have bragged about how long they lasted. Bear in mind that some of these people have almost given up on their sex life.
That said, this change is not instantaneous and it took a few months of taking the meds to notice any effects.
Side effects are not a concern. It did vary from person to person. There were no severe side effects.
Most Frequently Asked Questions How Much Is Vigrx
When Will I See Results?
Like most medications, different people will react to VigRX Plus formulation at different rates. Age is among the factors that affect this rate. People with near normal testosterone levels may notice the effects longer than those who have lower testosterone levels for example.
How Many Times a Day Should I Take this Supplement?
Two tablets are the recommended daily dosage.
Take the recommended dosage for best results. You can take them either separately or together. Some may take three tablets. There is a warning not to take more than four tablets in 24 hours.
Where Can I Buy VigRX?
There are three recommended places where VigRX Plus is available.
Leading Edge Health: You can purchase the supplement from their official website. You can get even more deals and a guarantee of 100% satisfaction when you buy from them
Walmart: VigRX is also available at your local Walmart. They offer 2-day delivery and a 90-day return guarantee. Customers can also return defective or damaged products to Walmart.
Newegg: Customers can also enjoy free shipping when they get their supplement from this store.
I Want To Buy VigRX but I Don’t Want Anybody Else To Know
When you purchase from an official manufacturer, there are privacy considerations.
You can be rest assured that your delivery will be kept secret when you buy VigRX. The package has no identifying features along with the outside of the package. These defenses are not effective against porch pirates.


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Oily skin can be an issue for many people, as they try to cope with breakouts or the shiny, greasy look on their face. Caused by an over-active sebaceous gland, the amount of sebum it produces become excessive. Other problems that can occur from oily skin can include clogged pores that have too much dirt and oil in them, while women may find they have trouble with their makeup and are constantly reapplying it. There are many ways to combat an oily skin problem, so read our quick guide on how this can be carried out.
Stick To A Routine
If you have oily skin, then you need to get your daily cleaning routine down pat.
- Wash twice a day – Resist the urge to keep washing as your facial oil returns, as you will strip your skin of the oil, which will then produce more to compensate.
- Apply dissolving cleansers – A deep clean while dissolving the oils is what is required. Unplugging pores is essential as it will remove excess dirt and oil.
- Tone – Don’t strip all of your natural oils from your face, so use a gentle toner.
- Balance – Applying natural oil to your face will actually help balance out your skin type. Rather than strip oil, which is then reproduced in plenty, by using natural oils you’ll have a balanced look
Tips for Oily Skin
These extra steps, in addition to, your daily routine should help you control your oily skin type and improve its looks.
- Diet: Are you eating healthily or are you shredding foods high in fat, sugar and unhealthy oil. You should be feeding on fruits and vegetables, lean protein and no sugar-sweetened drinks.
- SPF: You need sun protection factor on at all times, if you want to protect your skin from the harmful UV rays from the sun, that certainly helps make you age faster.
- Use a mask: You should be applying a mask to your face at least twice a week. This will aid in the reduction of your oily look for a few days, while they make your skin pores smaller. A mu mask will contain mineral rich clay, that is full of nutrients.
- Exfoliate: By exfoliating two to three times a week you will leave your face looking smooth and clean, after getting rid of all that dead skin. However, be wary of over-exfoliating as it will only lead to more oil production in your skin.
- Light moisturizers are good: Heavy creams are of no use to your skin type, so ensure you use a light moisturizer to balance and cleanse your skin. These days, many have SPF 15+ in them.
- No oil-based cosmetics: This goes without saying. Your make-up should consist of oil-free products only. Find non-comedogenic ones that do not clog pores.
- Slow down on the powder: Caking on the powder will not soak up the skin’s oil, it may make it produce more. So, apply sparingly, using a matte translucent type.
- Use witch hazel: This natural salicylic acid toner will help to soak up any excess oil with the added benefit of not stripping your skin.
There are many products on the market that are geared towards people with oily skin, and with some due diligence when it comes to reading the ingredients. You can also use the skills of an expert to ensure your skin does not shine out like a beacon.


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- 1 Are cork yoga mats better?
- 2 What are the benefits of a cork yoga mat?
- 3 Are cork yoga mats better than foam?
- 4 Are Cork exercise mats good?
- 5 What should I clean my cork yoga mat with?
- 6 How do you make a cork yoga mat less slippery?
- 7 What are the best cork yoga mats?
- 8 Are cork mats sticky?
- 9 Are thick or thin yoga mats better?
- 10 What is the best non-toxic yoga mat?
- 11 Are cork yoga blocks bad for the environment?
- 12 What is the best exercise mat?
- 13 Are cork mats good for Pilates?
- 14 Are expensive yoga mats worth it?
Are cork yoga mats better?
Cork yoga mats are always better not only because they are eco-friendly and natural, but also because they are anti-bacterial. Cork is naturally resistant to bacterial growth and therefore maintaining them is a lot easier and hassle-free.
What are the benefits of a cork yoga mat?
Here is the list of top 8 benefits of a cork yoga mat:
- ECO-FRIENDLY & SUSTAINABLE.
- SUPERIOR NON-SLIP GRIP.
- SKIN-FRIENDLY & NON-TOXIC.
- NATURALLY BEAUTIFUL.
- DURABLE & RESILIENT.
- STAYS FLAT – DOESNT BUNCH UP.
- IDEAL CUSHIONING.
Are cork yoga mats better than foam?
Foam yoga mats are budget-friendly and highly durable. Cork mats are eco-friendly, antibacterial, and odor resistant, but they can be heavier than mats made of other materials. Thickness. Yoga mats are available in a variety of thicknesses, and your choice depends on how much cushioning you need.
Are Cork exercise mats good?
Made from Sustainable Cork “strong construction means it lays out completely flat. It’s non-slip, 100% sweatproof and, wait for it, since cork is naturally antimicrobial, it eliminates bacteria and odours a treat.”
What should I clean my cork yoga mat with?
The best way to clean a cork mat is to use cold water on a soft cloth. Gently wipe down the mat with the damp cloth and then let it air dry before you roll it up and put it away. Be careful not to damage your mat by scrubbing it hard with an abrasive sponge.
How do you make a cork yoga mat less slippery?
Avoid Lotions & Oils Drop the lotions and oils before practice. Lotion and oil coat the cork surface and can make it feel more slippery! So make sure you don’t bring this on your new non -slip friend. (If you do by mistake, take a look at Our natural cork yoga mat cleanser here).
What are the best cork yoga mats?
Best Cork Yoga Mats
- Gurus. Cork Yoga Mat with Natural Rubber Bottom. Superior Quality.
- Mantra. 100% Natural Cork Mat with Rubber Padding. Top Value.
- Valka Yoga. Yoga Mat. Beautiful Design.
- WODFitters. Eco-Friendly Cork and Rubber Yoga Mat. Mid-level Choice.
- REPOSE. Eco-Friendly Yoga Mat. Simple Yet Solid.
Are cork mats sticky?
◇4″x4″ cork squares with strong self adhesive sticky on the back The square cork coasters are made of quality cork with strong self- adhesive sticky on the back, which are durable and sturdy, are soft to touch, not easy to break.
|Compatible Material||Wood, Glass, Ceramic|
Are thick or thin yoga mats better?
Thinner mats can help increase stability for styles of yoga with more active poses or balanced, focused poses. Look for mats with textured surfaces to maintain better grip when the poses get more strenuous. Thicker mats provide extra cushioning and are best for more therapeutic practices.
What is the best non-toxic yoga mat?
The 4 Best Non – Toxic Yoga Mats
- Scoria Adult & Kids Yoga Mats.
- Bausinger Wool Yoga Mat.
- Ekaminhale Organic Cotton Yoga Mat.
- Live Well 360 Organic Cotton Yoga Mat.
- Manduka eKO Yoga Mat.
- Yogasana Cotton Yoga Mat.
- Jade Natural Rubber Yoga Mats.
- Kakaos Pure Jute Yoga Mat.
Are cork yoga blocks bad for the environment?
Because it’s the bark and the tree will continue to live and thrive after the harvesting of the bark, it is an eco-friendly and sustainable material to use. Cork is also non-toxic and safe to use in yoga mats, wheels and many other yoga accessories.
What is the best exercise mat?
A quick look at the best workout mats
- Best overall: Yoga Design Lab Infinity Mat.
- Best affordable: Fitness Gear 5mm Fitness Mat.
- Best for yoga: Manduka PRO Yoga Mat.
- Best affordable yoga mat: Gaiam Premium Yoga Mat.
- Best cork mat: Gurus Roots Cork Yoga Mat.
- Best for travel: Manduka eKO Superlite Yoga Travel Mat.
Are cork mats good for Pilates?
Cork + sweat = grip! Find out why cork yoga mats are the perfect surface for yoga and pilates. The ground beneath our feet is very special indeed, it protects and supports us.
Are expensive yoga mats worth it?
You’ll save money: When buying a pricier mat, it costs more upfront, but it’s often because they are thicker, durable, and made from better-quality materials. A cheaper mat, in comparison, can begin to flake after less than a year’s use. In the end, you’ll actually save money since you avoid any replacement fees.


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Your CPAP equipment is an important investment in your sleep health therefore good maintenance is crucial to prolonging the life of the equipment and to provide you with the most effective therapy.
At Sove CPAP Clinic, we make it easier for you when shopping for compatible products for your CPAP machine as we have tailor made CPAP maintenance packages for each specific popular machines on the market.
If you need help with finding out a compatible maintenance package or if you do not see your machine listed, contact one of our CPAP Consultants who will be able to point you in the right direction. Our clinicians are available to assist in-person, over the phone or via video conference.
Sove CPAP Clinic is an accredited CPAP provider that purchases all of its supplies locally and from official CPAP suppliers. We offer the lowest prices on CPAP cleaning products. Select from the largest brands such as ResMed Australia, Philips Respironics, Fisher & Paykel, Transcend, Devilbiss, BMC, Weinmann and Apex, either online or in store and discover the flexibility we offer with our price matching deals and payment plans on accredited Australian and New Zealand CPAP suppliers.
Whether you are cleaning your CPAP machine or CPAP mask, we have the right CPAP cleaning product for you, so that your Sleep Apnoea treatment is optimised at all times.


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01 Apr How to choose the right sunscreen?
Summer has arrived and the sun is throwing more heat and for many reasons, we have to go out. Looking at the weather condition applying sunscreen is a must. Also, summer makes your skin tanned and pigmented. So we recommend new thing to be added to your kit is a sunscreen formulation that suits your skin type. However, choosing the right kind of sunscreen is really a difficult task because this not a formality but that should protect your skin from the sun. When you gave through the available sunscreen options is quite confusing. Here are certain essential factors you should keep in your mind while choosing a sunscreen.
1. SPF Sun protection factor of 30 or above depending on the sun exposure and whether you are on retinol products or other skin-lightening creams.
2. Lotion or gel: Choose a lotion if you have dry skin and a gel when you have oily skin.
3. Spray or Lotion: If you plan to go swimming or on a beach choose a spray. It’s spreadable and much easy to apply compared to a cream or lotion.
4. Chemical or physical sunscreen: Sunscreens are broad of two kinds: physical or chemical. Chemical sunscreen contains avobenzone, oxybenzone, and cinematic. Physical sunscreen is zinc oxide or silicone-based and safer for very sensitive skin or patients who complain about itching after sunscreen applications.
5. OTC vs medicated: Choosing a sunscreen from a good brand is important as it contains ingredients that provide sun protection. OTC brands may provide incomplete sun protection, especially with patients.


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London-based Organic Pharmacy has a flagship store in Beverly Hills. Lucky us! The store is the only North American location of this London-based organic skin care line and urban day spa.
Their spa offers a homeopathic consultation together with a body scan using a BioEnergetic device. The extraordinary device gives profiles on: vitamin and mineral deficiencies, toxicity, viruses, hormone balance, and stress. The spa also offers a 90 minutes award winning facial called “Rose Crystal Lymphatic Facial”. The facial leaves skin looking radiant and glowing.
Their product line include skin care, body, bath, hair, sun care, baby, supplements, make-up and men. All the products have no artificial preservatives, no artificial colorants, no petrochemicals, no artificial fragrances, and no animal testing.
I absolutely love their honey & jasmine mask ( a rich, deeply moisturizing and nourishing mask), Cleopatra’s Milk Bath ( bath salt with organic milk, rose petals and essential oils of Rose, Jasmine, and Ylang Ylang) and their in-flight kit ( a mixture of homeopathic remedies and flower essences; great for the frequent flyers!). They also have great organic products for gentlemen: shaving cream infused with aloe and sandalwood, deep cleansing face wash with green tea and seaweed, ultra light moisture gel with antioxidants and herbs.
The Organic Pharmacy is located at 453 N. Beverly Drive, Beverly Hills 90210


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Ikaria Lean Belly Juice Ikaria Lean Belly Juice is among the newest and top-trending weight loss solutions that are getting noticed in the increasingly crowded market of nutritional supplements that are geared toward losing weight. It’s a natural, organic mix in powder form, loaded with antioxidants and nutrients that will boost the process and eventually upon regular use it will change your lifestyle. Taking it is as simple as pie – just add it to your favorite drink, mix or blend it, and you’re good to go!
We are awestruck by Ikaria’s idea that it can provide users with an increase in metabolism required to eliminate fats, we were shocked to find out Ikaria has more tricks to offer. There sure is more than meets the eye as a result, and in this thorough review, we’ll be tackling everything you must be aware of about the revolutionary Ikaria juice. Let’s dive in!
For those of you who prefer a more visual experience, here is a video review from Health and Fitness Tips’ YouTube channel. To get a comprehensive overview of Ikaria Juice, you may still want to check out our article below.
What exactly is Ikaria? Ikaria Studios
It is Ikaria Lean Belly Juice is natural dietary supplement that is made of premium fruits, plants, and vegetable-based ingredients, each of which is enriched with vitamins antioxidants, minerals and other nutrients to help you lose weight and achieve a slimmer figure. The solution is made up of a powdered blend which can be easily blended with tea, milk, water smoothies, or your preferred orange juice drink.
Ikaria provides those experiencing the ever-difficult process of losing weight an easy way to help speed up the process. Its unique formula gives them an easy boost of confidence and motivation needed to achieve their goals. Described by the group behind its development as an advanced superfood, it isn’t limited to tackling stubborn fat clinging to some parts of your body. Ikaria is proven to be more than that.
Apart from the usual benefits of weight loss, it helps in controlling cholesterol levels, uric acid levels intake, blood sugar levels and blood pressure in addition to other things. To understand further how Ikaria works within your body, keep going!
What is the process of Ikaria Do Her Job?
Compared to other dietary weight-loss products, Ikaria takes a unique approach to eliminate fats. It does not rely on conventional methods, notably the stimulation of metabolisms within the body. Instead, it focuses on the risk factors that could have contributed to impairing the metabolism from increasing in the initial place.
Among the key reasons that could have led to this occurrence are the existence of uric acid. Some of you may be familiar with this term, but for the uninitiated it refers to the waste product found in bloodstreams. It is passed on to the kidneys, where it is finally released from the body through urine. A moderate level of uric acid may allow people to shed weight easily however it can be difficult to achieve if at its peak. Foods such as seafood and red meat and alcoholic drinks could contribute to the growth of uric acid levels, resulting in weight increase. It’s not only the increasing weight that we should be concerned about. It can also play a role in the development Gout, kidney stones as well as kidney and heart disease. Ikaria seeks to tackle weight loss issues by reducing the high uric acid levels within the body until they are back to their normal state. Ikaria Studios
Aside from uric acid levels, Ikaria also aims to accomplish the same thing with ceramides. Ceramides form part of skin cells, and they are much involved in aiding digestion, boosting energy levels, and also in the accumulation of fats. Ceramides are a topic that comes to mind when you consider them you might have thought of them with skin care as they have been proven to provide benefits to the skin barrier such as the ability to moisturize and protect against harmful pollution and environmental conditions. While this might sound attractive, it may not always occur, particularly when it comes to the body. Ceramides are waxy lipids, and their effects on weight loss have earned them fame and even been referred to as “toxic fats.” They were once overlooked in conversations about weight loss until scientific and clinical studies dating back to fifteen years have suggested that they might have been secretly infiltrating people’s ways of living. Similar to uric acid high levels of ceramide may result in grave risks to health of the individual, including diabetes. With the help of the superfood ingredient found in Ikaria, ceramide levels are moderated and maintained, giving the person a better chance loss of weight.
By adjusting uric acid and ceramide levels in effect, Ikaria works to increase your metabolic rate. Because the majority of the fats that are in your body are not stored, they’re instead transformed into a huge amount of energy, which is essential to losing weight. The benefits don’t stop there, as it also controls your cravings for food and drinks and prevents your body from eating too much, which would otherwise be a huge problem. Ikaria’s amazing blend of natural ingredients has been designed to further the possibilities of getting your life back in good shape. Ikaria Studios
Ikaria The Ingredients
Ikaria is made up of an assortment of ingredients that have an array of unique properties. These are divided into four blends which include metabolic, polyphenol digestive, and probiotics. Let’s take a look at each of them.
- Dandelion. Part of the metabolic blend, the dandelion flower contains powerful antioxidants required to boost fat breakdown within the liver. It plays a crucial role in reducing uric acid levels that could cause an extremely slow weight loss in the absence of treatment.
- Citrus pectin. A metabolic element as well as a polyphenol, citrus pectin that comes from lemons, citrus and other citrus fruits can help fight free radicals that can lurk in the body. It also assists in strengthening the immune system against harmful illnesses and external triggers.
- Fucoxanthin. Fucoxanthin’s benefits as a metabolism boost include an effective fat-burning process and an oxidizing one. As with citrus pectin, it gives the person immunity and protection against harmful diseases.
- Capsaicin. It is typically found in green and red chili peppers, Capsaicin’s capacity to make those who intake it sweat from the start aids in increasing metabolism.
- Resveratrol. This polyphenol isn’t only helpful in boosting blood flow. Because of this it slows down ageing process, preventing the skin from further wrinkling and flaring. Resveratrol helps to improve the health of the bones and joints.
- Milk thistle. It is a plant that contains silymarin, one of the major ingredients in metabolism with the primary goal of cleansing harmful elements from the liver as well as other vital organs. It boosts your metabolism on top of maintaining your organs in good health and in good shape.
- EGCG. Also called Epigallocatechin gallate, EGCG’s rich antioxidizing properties are powerful enough to increase one’s metabolism, thus further improving the likelihood to lose weight. It can become even more powerful with the help of caffeine.
- Bioperine. The ability of bioperine to prevent further the accumulation of fat is what makes it an effective metabolic ingredient for weight loss. On top of it, users who partake in it can also benefit from other benefits like increased absorption of nutrients as well as cognitive enhancement.
- Panax Ginseng. The ancient tradition of its enduring healing benefits, Panax Ginseng’s role as a metabolic booster is to reduce the amount of fat cells in the body. It also assists in improving your blood sugar.
Other important polyphenolic ingredients that have been proved time and again to cleanse the body to allow for the beginning of a fresh start include:
- Acai berry extract
- African mango extract
- Blackcurrant extract
- Powder of blueberries
- Powder of Cranberry
Ikaria’s digestive blend includes the prebiotic fiber , inulin together with oat fiber powder. This specific mix aids in reducing the user’s penchant for appetite, and also helps to maintain a healthy digestion. The supplement’s 125mg probiotic blend however, rewards its users with a healthy dose of good bacteria that are essential to maintaining digestion health.
Before we go ahead with the rest of the article we’ll take a brief review of some of the most beneficial benefits Ikaria has to offer as a weight-loss powder supplement.
- Ikaria works on burning fat by fixing the causes that lead to weight growth and the accumulation of fat in the initial place. They include the regulation of uric acids and ceramide (toxic, waxy fat) levels.
- As soon as those danger factors are addressed then it begins to oxidize fatty acids and eventually triggers an increase in metabolism.
- As a naturally-made weight loss supplement, Ikaria does more than just appoint a specific way to burn fats. It also offers users a wealth of benefits resulting from the combination of nutrient-rich ingredients in the list.
- Because it’s natural and natural, you don’t need to be concerned about synthetic and often harmful chemicals and preservatives which could interfere with your progress and cause major negative side effects. We’ll talk about this in the near future!
- Among the list of amazing advantages Ikaria offers are its anti-inflammatory properties , which are built to maintain activeness and antioxidizing properties that help to stop cell destruction, probiotics that help improve digestion, and valuable that combine to suppress and control one’s appetite for thirst and hunger.
- Ikaria is quite different in the way it’s consumed. It’s suitable for those who have many different food preferences. It doesn’t matter if you have an adherence to a strict diet or aren’t committed to how you eat there is surely something for anyone.
- Do you also know you can do more than just mixing it with your drink? You have the liberty to experiment with plenty of edible assortments with a spoonful of Ikaria and add it to desserts, soups, and even spreads for sandwiches and other foods.
Does Ikaria Cause Side Effects?
There is a lesser possibility that Ikaria could cause serious negative side effects to the majority of users since all the ingredients listed on the label are organic and the manufacturing procedures are done in an FDA-certified manufacturing facility following guidelines of the Good Manufacturing Process guidelines. Ideally Ikaria is safe because of the numerous hygiene-conscious practices and safe procedures ensure that Ikaria generally safe to consume. However, you must remember that it’s only safe when used in the right manner. Ikaria Studios
Mixing a teaspoonful of Ikaria into artificially made and alcohol-based carbonated beverages, for instance it could result in unfavorable outcomes as their compositions have a strong possibility of interfering with the supplement’s effectiveness. If you discover any of Ikaria’s ingredients intolerable to your body due to the onset of allergies or other situations. In that case, it’s advisable to either stay away from it for a time or talk to your physician to make sure you’re taking the correct steps.
If you decide to use it while being fully aware of your illness, whether serious or minor You must seek the advice of your doctor or your physician. Ikaria is a natural remedy however we can’t guarantee that it will work on any person, not even those diagnosed with severe to moderate medical conditions. We can’t be fully sure that it could cause potentially harmful side effects when taken at random. What we do know when it comes to consuming supplements to your diet, is that it’s better safe than regretting.
How to Take Ikaria: The Right Dosage
It is recommended that you take a teaspoon in Ikaria to mix with a non-alcoholic drink of your choice at least once per day. If you follow this regimen regularly, it will give you amazing results within a few weeks to up to six months after the first time you use. Alongside it eating a balanced diet and regular exercise are also crucial factors in determining the speed and efficiency of your weight-loss process would be.
You can add a scoopful of Ikaria powder in any of your favorite drinks, such as a glass of water, freshly prepared juice and milk, tea and coffee. You may also opt to mix it into your fruit and vegetable smoothies! Because you must take it just once per day, the group behind this supplement recommends you should take it before breakfast.
Research suggests that taking nutritional supplements even at this early time of the day can allow the nutrients present in the mix to be absorbed by the body more efficiently. This mostly lies in digestion. It becomes more proactive as soon as you wake up, compared to the nighttime, in the evening when digestion slows because the body is prepared for sleeping. Ideally when you drink a glass or cup blended with one spoonful of Ikaria as part of your routine in the morning, you can experience weight loss more optimally. If not, you don’t need to adhere to their recommendations if you don’t feel like it – any time in the daytime is fine However, be sure to avoid drinking it late in the evening before going to bed. Ikaria Studios
Since Ikaria is a dietary weight loss supplement, no medical prescriptions are required unless you are diagnosed with an illness or medical condition that could make it somewhat unsuitable for you. Anyone who is at least 18 years old and older can use it to help address issues related to their weight. The team behind Ikaria declares that their primary users for the powder is people in their 20s and 40s. Individuals who are beyond the targeted range, specifically seniors, may also choose it if they’re looking for an easy way to shed a substantial amount of pounds.
Although Ikaria’s natural-looking character might seem to be appealing to everyone older than 18, make no mistake – it’s not always for everybody like we’ve mentioned previously. We wouldn’t recommend this product for women who are pregnant or actively breastfeeding. We do not recommend minors less than 18 to consume it in the same light as it may cause adverse consequences.
There are many reasons to choose Ikaria: What Sets It apart from the rest?
What does the Ikaria Lean Belly Juice possess that other weight loss products don’t? In addition to the unique methods of breaking down fats inside your body, we’ve written some of the most important elements that might make you want to try it out!
Natural, Plant-based Ingredients
Ikaria will be, as stated many times before, a completely natural mixture of plant-based ingredients that is that are packed with organically-sourced vitamins minerals, and antioxidants that are proven to increase the speed of your metabolism. As you drink up its recommended dosage, you’re automatically ensured that what you’re getting is completely safe. There are no artificial preservatives or artificially-created elements involved in the making of the product that may otherwise incur serious side effects.
A Comprehensive Approach to Weight Loss
Therefore, Ikaria is a reliable diet supplement suitable for use over a long period of time. Since they’re organic, expect you to reap more benefits that outweigh the negative effects by an inch. Incorporating it into your daily routine ensures that the weight loss process is safe, healthy and beneficial to your body. Not only will you experience an increase in your metabolism, but you will it will also bring beneficial improvements to bodily processes like cognitive function, cardiovascular activity and kidney and liver functions, to name a few.
Lesser Risks or Side Effects
The natural weight loss formula of Ikaria has the least amount of risk or ones that could significantly affect the functions of the body’s functions over the long term. It means that any normal, physically fit person can take advantage of its benefits without worrying about the worst things imaginable. We are referring to the major adverse effects. You should be aware that some ingredients in Ikaria’s mix may not be tolerable to those who suffer from allergies to the ingredients. Although the nature of Ikaria’s product, we cannot fully say that Ikaria causes zero side effects. Ikaria Studios
Affordable Bang for your Buck
In contrast to other high-quality weight loss products that can be expensive, Ikaria won’t hurt your pockets the same way. With prices as low as $39 per bottle (if it’s sold in packs) it could be an ideal choice if you’re living a frugal lifestyle and concerned about the amount you’ve spent. Additionally, you’ll be able to benefit from free shipping and bonus offers in addition to the affordable price!
Sweet Bonus Deals
In terms of bonuses, you might already know that Ikaria gives you three bonus points whenever you purchase any of the bundles. Each is lasting more than 30 days! These glamorous additions come in the form of ebook guides that provide ways to speed up your weight loss efforts as well as recipes to help you stay healthy and more active. You’re also entitled to an Ikaria VIP coaching sessions – we’ll discuss this further and more in this article.
Have Ikaria’s amazing benefits impressed those who have been actively trying to lose weight? Absolutely! So far, most of the feedback that it has received has been favorable, saying the supplement has done plenty of wonders during the process. A lot of users have said that it even gave them the motivation to work towards healthful, happy, and energetic lifestyles. For more information on what real users think about Ikaria keep an eye on us as we go over it quickly.
What the Reviews Have to Say About Ikaria
Greg R. from Ohio Greg R. from Ohio, one of the individuals who have tested and tried Ikaria within their routines, reported that he lost about 27.5 lbs as a result of consistent regular use and a well-balanced lifestyle. In just three weeks the size of his pants was significantly reduced by just a couple of numbers. He was also allowed to enjoy his normal foods and drinks again in moderation thanks to the supplement’s effects on the vital organs of his body, such as kidneys and the liver. Ikaria Studios
Nancy B. from Michigan gained 32 pounds in the past three months after she started taking Ikaria to help her routine for health. In the time since, she’s noticed that her general attitude towards life has changed from how it was before the weight loss solution came in her daily life. Her thoughts on self-image have become more optimistic and so did her outlook on life. Nancy became more active as a result and the enormous boost of energy Ikaria had provided her with pushed her to be more involved in her children’s lives.
Debbi S. from Nevada noticed a drastic change in her body as she consistently took Ikaria. Upon first use her weight had cut down to around 24 lbs, and her body had become slimmer and slender. She said she’d been overwhelmed by the sudden, yet welcome, refinements of her overall figure, something she initially thought was not feasible. Debbi even couldn’t be believed when she saw herself before her mirror!
There are many who have something positive to comment on Ikaria and its positive effects on their bodies when they’ve set out to shed weight. Tara, for instance, said that they were capable of losing substantial amounts of weight and gain more confidence each day. However, they did mention that although the results were remarkable, they understood right on that it could take time for the effects to be achieved. Rossie, on the other on the other hand, said that belly fat been reduced by 1.5″ by circumference within around three weeks since they began using the supplement. In general, the perception of Ikaria is generally positive.
Where to buy and how Much Does It Cost?
At the time of writing the only method to locate and purchase the genuine Ikaria weight loss supplement is on its official website. It means that you won’t finding it anyplace and everywhere else. Ikaria is not currently available on marketplaces online like Amazon as well as in retail stores that are physically located from Walmart up to Target. It is not possible to purchase any of its items from physical affiliates since Ikaria is unable to manage them at the time being.
An 3.38 oz (96g) bottle Ikaria Lean Belly juice is equivalent to around 30 days’ supply. You can purchase either one container of this supplement, or in multiple quantities. With a price that is within your budget, Ikaria offers its customers three bundles available, each tailored to suit the needs of each individual.
- One bottle of Ikaria with 30 servings costs $69. Although this might allow you to choose between taking it for a test drive with no commitment, you should be aware that you will need to pay additional shipping fees.
- A 90-day supply of Ikaria consists of three bottles, each costing $59. If you pick this bundle you’ll only need to pay a total of $177. The best part is that it comes with free shipping so you won’t need to worry about cashing in additional amounts. You’re also rewarded with three free bonuses that you can claim on the purchase.
- A 180-serving package of Ikaria comes with six bottles, each at only 39 cents. This is an overall cost of $234 which you will have to pay for if you opt for this package. In addition to an amount of money as well, but you’ll also get an abundance of supplies. Similar to the previous packs you’ll get free shipping, plus three bonuses.
All of Ikaria’s three bundled offerings are protected by a guarantee of refund that lasts up to 180 days after the first purchase. If you are ever dissatisfied about the results the supplement is doing to your body, you can use this given timeframe to return the product and claim your refund by contacting its customer support hotline.
If you choose to purchase Ikaria’s three-bottle bundle or the bundle of six pieces which includes three bonuses, each designed to serve as additional aids to maintain the momentum of your health as you lose weight. Let’s take a closer look at the details of the bonuses offered is about!
- Ikaria Lean Belly Juice Anti-Aging Blueprint. This guidebook explains how weight loss through the use of Ikaria will make you appear younger. It provides tips and revolutionary techniques to help you achieve an appearance that is more youthful. Also part of the guidebook includes information on the aphrodisiac foods and drinks to boost not just your lifestyle but also your love life.
- Energy-boosting Smoothie Recipes. Recipe book which is also in the form of an e-book, tackles new and unique ways of consuming Ikaria by incorporating it into fun, healthy, and natural smoothie blends. You get to choose from an array of recipes that are all designed to help you keep on top of your healthy lifestyle. From detoxifying smoothies to energizing drinks This book contains it all.
- VIP Coaching. In addition to two free health-boosting e-guides, as well as unlimited access to exclusive member content carefully curated by a group of nutrition and fitness experts, all of which are sponsored by Ikaria herself! If you purchase one of the multi-bottle bundles you will be able to get an online subscription that lets you can gain knowledge and get inspired to keep your body in shape and nourished to its fullest potential.
Is Ikaria A Good Choice? or a Scam?
With the awe-inspiring array of good qualities and benefits that it offers along with the majority of reviews that are positive There is no doubt that the Ikaria Lean Body Juice is safe to consume with your preferred beverages to lose weight. It’s certainly not a scam in the way that there has been negative critiques of it. We haven’t yet found a single credible dissembling claim that doubts the authenticity of the product and the reliability with the advertising.
However, it is important to remember Ikaria’s original formula is yet to be tested and tested clinically. This is true, and the team behind the product isn’t shy about this fact. However, this bit of information shouldn’t stop you from trying it because each of the ingredients used in the formula has been extensively researched and confirmed by studies in the past to work wonders across our bodies. In spite of the absence of clinical trials that would have proved its authenticity, Ikaria is still safe enough to drink. Ikaria Studios
However, to ensure your part, we suggest buying genuine Ikaria powder bottles on Ikaria’s official website. You won’t be able to find it elsewhere beyond the website unless you are falling into the trap of counterfeit versions of the product. It’s also in your best interest that you heed our suggestions and advice about when and when to use it, as well as find out if it’s safe to drink it based on the health of your body at present.
So what do you think? Is Ikaria worth the risk of losing weight and improving your body? The answer is subjective and may be up to your opinion on what you think about this supplement. But, if you inquire about our thoughts on it we decided that its capacity to burn away the fats in the body, and to improve its various functions, which in turn, gave us a great feeling that we were unable to resist but give it nearly an entire row of marks all over the all the way!
While we really liked the way it works to aid those in need of losing weight, we’re worried about the formula not being subjected to testing in a clinical setting to verify its effectiveness. However, it has been proven to be derived from organic components and, therefore we think that Ikaria is worth a try!
FAQ Ikaria Studios
Is Ikaria a meal replacement drink?
It should be understood that the Ikaria Lean Belly Juice is an effective weight loss supplement for dietary consumption specifically designed to increase metabolic rate. It is not, in any way it is a meal replacement item by itself. However, you may decide to add it to smoothies or a drink specialized with enough calories and nutrients to substitute for every meal.
Can you take Ikaria with diet pills?
If you drink a beverage mixed with Ikaria when taking diet pills at the same time or both at different times of the day There is a good possibility that it will result in more harm than good when it comes to actively losing weight. These two types belong to the category of dietary supplements and, therefore you should select one of them. If you feel that Ikaria does not do enough to lose weight, for instance you could consider switching into diet supplements.
How long does it take for Ikaria to arrive at your address?
In general, it will take between five to seven days to allow Ikaria processing and delivered to addresses within the US, and 10 days or up to 4 weeks for destinations outside of US jurisdiction. Within the given timeframes the first two or three days are dedicated to processing orders made by customers from all over the world. The remaining days are devoted to the delivery of the addresses of those customers. The time frame for shipping goes depends on the location where the customer is located.


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Recalls & Warnings
ConsumerLab.com is keeping you informed with current product recalls and warnings.
Posted May 29, 2013
Seller of Colloidal Silver, Noni Juice and Noni Supplements Warned For Drug Claims
Earth's Bounty Colloidal Silver was promoted as having "antiviral, antibacterial, and antifungal properties" and promoted with statements such as "Often called the penicillin of alternative medicine" and "Among the conditions colloidal silver has controlled are severe burns, . . . boils, . . . yeast infections, . . . digestive problems and colitis, ear and sinus infections, herpes, shingles, lupus, malaria, viral and fungal infections, blood parasites, rheumatoid arthritis, and ringworm."
(See ConsumerLab's answer to the question, Is ingesting colloidal silver helpful for any condition and is it safe to use?, and see the Review of Multivitamin and Multimineral Supplements for tests of related products.)
Tahitian Organic Noni Juice, Tahitian Original Noni Juice, Tahitian Pure Noni Juice, Hawaiian Noni Juice and Hawaiian Noni Juice Capsules were promoted for a wide range of uses, including depression, diabetes, stroke and cancer, with statements such as "Analgesic — for pain and headaches" and "Noni . . . turned pre-cancer cells back into normal cells."
(See ConsumerLab.com's Review Article about Noni Juice for more information.)
Earth's Bounty Colloidal Silver, Tahitian Organic Noni Juice, Tahitian Original Noni Juice, Tahitian Pure Noni Juice, Hawaiian Noni Juice and Hawaiian Noni Juice Capsules were also found to be misbranded because the labels do not provide adequate directions for use.
To read the FDA's warning letter, use the link below.


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There has yet to be an easier keto recipe to make than Chia Seed Pudding, and it’s very healthy.
You don’t have to be keto to enjoy chia seed pudding because the only difference is the sugar, dairy or topping you use that makes it keto.
With Valentine’s day on February 14th, a Strawberry Chia Seed Pudding is a nice treat for two.
There’s not much to preparing chia seeds as we’ve sprinkled them on desserts, salads and savoury foods.
However, when it came time to make chia seed pudding, we made many variations and loved each one.
I’ve been sitting on this easy chia seed pudding recipe for about a year.
I wanted to make a few different types of chia pudding to give you different variations to try.
Today, I’m going to show you how to make easy chia seed pudding which you can eat for breakfast, lunch or as a snack.
The jams and ingredients are all sugar-free using a ground keto sweetener.
- Chocolate Chia Seed Pudding topped with sugar-free chocolate chips or cacao seeds.
- Strawberry Chia Seed Pudding
- Mulberry Jam Chia Seed Pudding
- Vanilla Chia Seed Pudding
- Pumpkin Spice Chia Seed Pudding
- Blueberry Cinnamon Almond Chia Seed Pudding
- Sugar-Free Strawberry Rhubarb Jam
- Carrot Orange marmalade
- Sugar-Free Peanut Butter mixed with Black Cacoa is amazing
- Sugar-Free Chocolate with Unsweetened Coconut flakes tastes like a Bounty Chocolate Bar
Plus, let’s learn a little history behind the chia seeds because learning about food is a great way to create new recipes.
What Are Chia Seeds?
I had no idea that chia seeds were used as an egg substitute for cakes, pudding, or vegan cooking.
The seeds are hygroscopic, absorbing up to 12 times their weight in liquid when soaked and developing a mucilaginous coating that gives chia-based foods and beverages a distinctive gel texture.
It’s a case of you either love the texture or you don’t, but I enjoyed it and the different variations.
Today, chia is cultivated in its ancestral homeland of central Mexico and Guatemala and commercially in Argentina, Bolivia, Ecuador, Guatemala, and Mexico.
Source: Wikipedia Chia Seeds
Chia Seed Nutrition
Chia seeds are loaded with antioxidants, Omega 3 fatty acids and a giant dose of fibre.
I was shocked to learn about the health benefits of chia seeds and their use for bone health.
Chia seeds may prevent heart disease, support weight loss, and support blood sugar levels.
Mrs. CBB has lost over 100lbs on her keto journey, and chia seed pudding has been part of it.
Buying Chia Seeds To Make Chia Seed Pudding
When Mrs. CBB started her keto journey, she bought a bag of chia seeds to make chia seed pudding.
The Kirkland Organic Chia Seeds bag is large, which you can buy on Amazon Canada if you can’t find them at your local Costco or grocery store.
Our first thought was that we hoped we liked chia seeds; otherwise, it was a waste of money.
I suggest that if you haven’t tried chia seeds, go to a bulk store and buy black chia seeds.
You can even buy smaller bags of black chia seed on Amazon Canada to test at home.
Doing so allows you to make chia seed pudding before dabbling into the big bag.
When we brought a bag of chia seeds home, she wanted to get to work making chia seed pudding.
Types Of Chia Seed Pudding
The jams and ingredients are all sugar-free using a ground keto sweetener or granulated sugar if not keto.
Today, I’m working my way through just a few types of chia seed puddings we’ve made.
I’ve added other variations at the start of this post for more ideas.
Chocolate Chia Seed Pudding topped with sugar-free chocolate chips or cacao seeds.
Strawberry Chia Seed Pudding
Mulberry Jam Chia Seed Pudding
Vanilla Chia Seed Pudding
Pumpkin Spice Chia Seed Pudding
Blueberry Cinnamon Almond Chia Seed Pudding
Toppings and Flavours For Chia Seed Pudding
Since there are many variations of chia pudding it makes this recipe fun.
For the most part, we make a plain chia seed pudding with pure vanilla extract and add toppings.
Besides the chocolate chia pudding, we incorporate dark black cocoa that tastes like Oreo cookies.
- Almond Slivers
- Inari Organic Raw Cacao Nibs 300g“>Cacao Nibs adds a crunchy texture to the chia pudding.
- Sugar-Free Chocolate Chips either Krisda or Lily’s
- Fresh Blueberries and sugar-free blueberry jam
- Homemade sugar-free Strawberry jam
- Unsweetened Coconut
- Organic Pumpkin Seeds
- Epicure Pumpkin Spice (gift) or you can make pumpkin spice at home.
- Powdered keto approved sweetener or granular sweetener and using an electric coffee grinder to make it powder or homemade sugar-free maple syrup or homemade keto condensed milk
- Homemade keto granola
For example, we make a homemade pumpkin spice and keep it equal parts of Nutmeg, Ground Cinnamon, Organic Ground Cloves, and Organic Ground Ginger in a jar.
- Pure Vanilla Extract
- Any other pure extract or extract without added sugar
- Pure Almond Extract
- Maple extract
- Anise Extract (very little as this is powerful like a black licorice)
- Any other spices that you think you’d like mixed in your chia pudding.
Dairy Product Ideas For Keto Chia Seed Pudding
Whether you want this to be a keto chia pudding or not, you can use just about any type of milk.
These are the types of milk we’ve tried to make this easy chia seed pudding recipe. We used 1 cup of dairy for the recipe or 1 can of coconut milk.
- Sugar-Free Oat Milk (Keto)Check grocery store health food shelf stable or refrigerated for best price or Costco.
- Oat Milk Check grocery store health food shelf stable or refrigerated for best price or Costco.
- Sugar-Free Oat Milk (Keto) Check grocery store health food shelf stable or refrigerated for best price or Costco.
- Almond Milk
- Sugar-Free Almond Milk (keto)
- 2% Milk
- Unsweetened Coconut Milk (keto)
- Macadamia Nut Milk (keto) it’s cheaper at Costco Canada if you have one close.
Our favourite milk in a chia seed pudding recipe is the sugar-free oat milk and unsweetened coconut milk.
The coconut milk gives you the creamiest texture set overnight in the refrigerator.
Some recipes say you can eat the chia pudding after 2-4 hours in the refrigerator, which you can, but we let it set overnight.
Before You Refrigerate
Before you put the chia pudding mixture into the refrigerator try it to see if the flavour is to your satisfaction.
You can always add more before you refrigerate or even after but we try to taste beforehand.
Try the recipe at the two-hour, four-hour, and 24 hours to see which timing you like best.
Let me know in the comments what route you went and the flavours you tried.
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Before you go check out my Free Recipe Depot which is all of the recipes ever shared on CBB since 2012.