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What kind of B12 do you use?
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Do I have to see a provider before getting one?
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Estimated reading time: 2 minutes
by Dr Nishan Soomessur, St Lucia Dental, QLD
Hismile is a tooth whitening system that’s used and applied like most other systems. Its big point of difference is that it doesn’t utilise hydrogen peroxide as a whitening agent. Instead, it contains phthalimidoperoxycaproic acid (PAP).
What’s good about it
Hismile is superior to other whitening systems as there is little to no sensitivity after application. There’s no soft tissue irritation or damage. Products that contain hydrogen peroxide require the application of a liquid dam as a barrier. Gel needs to be spread on the gums before the whitening agent is applied.
The benefit of using Hismile to the patient is that there is no discomfort or irritation. The benefit to the clinician is that it saves a good 15 minutes with each appointment. And as we all know, in dentistry, time is money.
The results are equal to any other system without any of the negative side effects. Hismile makes home whitening kits but Hismile Professional is designed for use by dentists. It’s applied in the traditional manner and activated with a violet light. This reduces heating and adds to the comfort of the patient.
Our patients are very happy with the results, particularly those who have had a bit of discomfort from hydrogen peroxide in the past.
What’s not so good
It still requires three to four 15-minute sessions so there will be at least an hour of chair time. It would be wonderful if that time could be reduced but it would require increasing the percentage of PAP and that could lead to negative side effects.


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Humidification, but not as you know it
HumidX and HumidX Plus take portable humidification to whole new level.* Exclusive to AirMini, HumidX and HumidX Plus are small heat and moisture exchangers (HME) that are designed to provide a comfortable therapy experience for patients at home, or while they’re away..
ResMed’s standard waterless humidification system for most climates and sleep environments.
Humidification system optimised for dry and high altitude environments where humidity levels are low, e.g., aircraft.
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When you exhale, heat and moisture is captured and stored within the HME’s tiny paper ridges. When you inhale, this heat and moisture is released to humidify the air you breathe in.
* HumidX and HumidX Plus are only compatible with AirFit N20 masks and AirFit P10 for AirMini.
Portable and lightweight, ResMed's therapy system makes it easy to travel.


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For the last 25 years, the Professional Beauty Show in London has been serving as the beauty platform for industry professionals and clients to learn about new trends in skin care products and their most efficient application. This year, the show brought together more than 600 brands from every area of the industry including skin care, aromatherapy, spa, advanced treatments, nails, makeup, tanning, and equipment, increasing the presence of brands from overseas. Major brands chose Professional Beauty as the platform for their new launches; skin care brand Elemis showcased its first treatment machine Biotec, distributor Louella Belle introduced its latest addition IBX to the nail fanatics, and equipment brand 3D-Lipo showed off the much anticipated 3D-Lipolite system.
The show brought delegates and speakers from across the globe together to network and discuss the hottest topics the spa and beauty industry are facing, provide practical solutions on profitability and effective operation, and identify new markets.
While novelties in skin care products competed for visitors’ attention with the unique offer of skin care benefits, the common focus was on radiance, anti-aging, and rejuvenation for face and body. The Italian company Comfort Zone focused on a holistic approach to skin care treatment, expanding its iconic Skin Regimen line with four new products: eye cream, lip balm, body cream, and body scrub. The Juvenate body range made its debut at the Professional Beauty show, where a team of aestheticians demonstrated detoxifying properties of chia seeds, which are contained in the body scrub, and the slimming action of Matcha Tea in the body cream, recommended for both women and men.
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Hormones fluctuate dramatically throughout our lifetimes, and for women especially, they fluctuate dramatically just monthly. Hormones going hay-wire can contribute to weight gain, mood swings, and depression. There are actions within our own individual control that have significant effects on hormone production and metabolism. You guessed it: Diet and Exercise (and perhaps one you didn't guess or often overlook!) SLEEP. Today I will focus mostly on diet. We will keep it pretty simple too, eat more of these... and less of these... got it? Let's go.
Cruciferous vegetables (1-2 servings per day)
- cabbage, broccoli, cauliflower, bok choy, brussel's sprouts
Leafy greens (1-2 servings per day)
- spinach, kale, swiss chard, collard greens, beet greens
Berries, melon and citrus (1 serving per day)
Raw nuts and seeds (1-2 servings per day) - consider soaking
Ground flax seed (1 Tbsp daily)
Beans (at least 1 serving per day)
Whole grains (2 servings per day)
Fish (2 servings per week)
Healthy fats: avocados, olives, olive oil, and those mentioned above.
Artificial sweeteners (diet soda, etc)
Trans fats and saturated fats
Sleep at least 7 hours per night
Get out in the fresh air and breathe
Get into full spectrum sunlight as quickly as you can upon waking
Maintain a healthy weight
Consider supplements that may help (ask a qualified health practitioner)
Take time to relax
Caitlin Johnson is a dietitian, wife, lover of ice cream, chef wannabe, California-girl, Christian, liver eating, "food-avore."
110 N McClelland Street
Santa Maria, California 93454


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Researchers set out to compare the impact of whey versus collagen protein on muscle loss during periods of inactivity and then recovery.They found that a lower carbohydrate protein diet had similar effects on muscle loss during periods of inactivity as an increase in either whey protein or collagen protein, but the effect was seen more quickly during recovery when protein was a factor: "The use of protein on an inactivity controlled, short-term dietary intervention was not sufficient to overcome the greater reduction in muscle mass seen in post-exercise recovery if a carbohydrate-based diet was used to achieve the same body composition goals, collagen peptides weight loss supplement."Advertisement - Continue Reading BelowThe researchers concluded: "Despite its importance as a carbohydrate source, whey protein intake did not have a meaningful influence on bodyweight change, muscle loss, or performance during endurance exercise in humans, although a lack of impact on lean mass reduction was observed in some studies."They pointed out that whey protein, in particular, is high in l-glutamine and "is generally considered to be better absorbed from the large intestine than from the stomach", collagen peptides weight loss supplement. A lack of l-glutamine, they said, "could be the difference in muscle loss in a given individual, which could be avoided if an individual consumed a high intake of whey protein", collagen peptides weight loss reviews.The authors suggested that whey could provide a solution for this problem by providing an even more complete amino acid profile, or by boosting other nutrients that would help in recovery, collagen peptides during weight loss.
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However, if you want to start using peptides for bodybuilding or peptides for weight loss, you need to have more information before deciding where to begin and which ones to use. There is a lot of literature in the medical literature on peptides. However, there are also only very few clinical studies to support or reject the use of peptides for weight loss because they are so new, does collagen peptides help weight loss. I am going to give you some suggestions that you can follow. The best research is available for peptide use in bodybuilders, dieticians and personal trainers, collagen peptides powder help with weight loss. In addition to the guidelines to use peptides correctly, we should give some ideas to use when making your own decision on whether to use one or several of the many varieties of amino acids, collagen peptides for weight loss. I have written an article to discuss the subject (http://www.thesurgeon.com/news/2010/12/12/12-ways-to-build-muscle.htm)The question to ask yourself is, "are you trying to lose weight, does collagen peptides promote weight loss? Are you trying to gain weight, peptides weight loss bioactive collagen for? Or are you just looking for an alternative method of dealing with body weight?" Many people are looking for a way to help them lose weight, collagen peptides powder help with weight loss. However, they are looking for a low calorie way to get the results. I have discussed before on this site how you can do more and be better at fat loss (http://www.thesurgeon.com/news/2005/01/05/8-tricks-to-find-the-gains-in-fat.htm). However, the low calorie method is often the thing that people are searching for anyway, does collagen peptides help weight loss. If your goal is simply to lose weight, use low calorie foods and drinks as a back up plan. Most people are more likely to use that method if they have their own personal experience that the lower calorie approach works better. The high carb/high fat diet and low carb/high fat plan is what most people tend to stick to, so don't make that mistake, marine collagen peptides for weight loss!A lot of bodybuilders are using peptides already, or have used peptides and are now trying to gain muscle (especially bodybuilders), collagen peptides weight loss reviews. If you have done this and then try to gain weight, you will just make a bad situation worse, bioactive collagen peptides for weight loss! That's why the research on peptides is such a large amount of information. In addition, some of the most popular peptides are those used in the bodybuilding and sports training environment.Preliminary reviews of the current literature have shown that the effect of using peptides on bodybuilders, coaches and personal trainers are good ( http://www, collagen peptides powder help with weight loss0.thesurgeon, collagen peptides powder help with weight loss0.com/news/2006/08/11/11-


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Description - Coach Yourself Thin by Greg Hottinger
Today dieters are more frustrated than ever before: Neither restrictive dieting nor simply aiming for a middle-of-the-road "diets don't work" lifestyle has curtailed the obesity epidemic. As professional weight loss coaches, Hottinger and Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Their unique coaching strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them "Five Stepping Stones to Change": a series of physical, emotional, and social guidelines to help them break through their barriers. "Coach Yourself Thin" will help readers lose weight by giving them a sound, nutritionally balanced weight loss plan; creating personalized strategies; and, also creating a sustainable model for changing their habits and behaviours.
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Book Reviews - Coach Yourself Thin by Greg Hottinger
Author Biography - Greg Hottinger
GREG HOTTINGER, MPH, RD, AND MICHAEL SCHOLTZ, MA, met at Duke University Diet and Fitness Center and later formed NOVO Wellness, a health and wellness consulting firm. They have played a key role in the creation of Web sites such as The Biggest Loser Club and Flat Belly Diet! Online. NOVO Wellness is based in North Carolina.


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There’s a reason face masks pop up any time someone mentions pampering in movies or TV. They represent the ultimate in both relaxation and looking after your skin. You get to take a precious few moments out of your life to chill out knowing you’re doing a bit of self-care at the same time. But what do face masks actually do? And why should they be a staple in your skincare regimen?
What are the benefits of masks? I could talk for hours about how good masks are for you and your skin. Is your skin dry, oily, irritated, uneven, dull? There’s a mask for that. I like to call masks my little problem solvers, because whether it be sheet masks or a clay/liquid variety, bathing your skin in their goodness is designed to FIX. What’s even better if you’re a lazy beauty lover like me, is that you can sit on your butt and do nothing while they do all the heavy lifting. It’s like gym for your face, but the type of gym where you can sit on the machines and watch Netflix without moving a muscle and still get a full workout (side note: they really need to invent a gym like this).
Your first stop is identifying what your concern is. Do you want to control breakouts? Brighten your skin tone? Nix those pesky fine lines that keep turning up to the party when they’re definitely not invited (take the hint, guys!)? Face masks can do all that, if you pick the right one.
The other thing about most masks is that they take TIME, which means it’s the perfect excuse for a bit of self-care, and mindful me time. Think of mask time as the best time to get zen. It might feel dumb at first but it really is the perfect opportunity to do whatever soothes you: take a bath, binge your fave show, do some cooking (as long as none of the masks drips into your culinary creation. You can even just sit in silence if you fancy. Point is, you have to keep most masks on for 10-20 minutes so whatever you choose, make sure to treat yo’self.
What Types of Masks Are There? Ok so you’ve decided you want to mask up, but how in the flip do you pick a mask? Fear not, I’m gonna run down some of the most popular ones.
You Have Your Standard Rinse-off Mask. These are pretty self-explanatory, you put ‘em on, you wash ‘em off, and they give your skin a deeper cleanse than other masks. They draw out impurities from your pores like a magnet and if you suffer from too much oil, clay masks in particular will be perfect for you. Try Generation Clay masks ($49.99 from Priceline), for all the benefits of clay masks, but with added boosters such as brightening or detoxification depending on which colour clay you choose. Bubble masks (the type that puff up in a fluffy cloud) also fall into this category.
Then You Have Sheet Masks. Taken right out of the beauty regimen of porcelain-skinned Korean beauties, sheet masks are single-use; can be made of fibre, or gel, and mould onto your face like a second skin. They are soaked in serums full of skin correcting goodies designed to be pressed into the skin to sink in rather than rinsing off. The sheet format is great because it forms a barrier on the skin, allowing the serum contained within to sink deep into your pores. I am a big fan of Skinvitals two-step cloth masks ($12, skinvitalsmasks.com) that are described as “a prescription for your skin”. There are six varieties, depending on if you want to glow, quench, firm, lighten, control or detox and they’re magic!
And if you want to try a revolutionary sheet mask, get your hands on a Foreo UFO or UFO Mini Device (from $257 at Sephora). These weird-looking hockey puck-like devices can do an entire sheet mask routine in just 90 seconds! Get ready for LED therapy, T-sonic vibrations, and gentle warming hyper-infusion technology.
Next Up: Leave on Masks. Surprise, surprise, you leave these ones on overnight so your skin can soak up all the serum-y delights overnight. Get ready to wake up to hydrated, gorgeous skin because you’re literally getting your beauty sleep with this type. Get your hands on the super dreamy Dermalogica Sound Sleep Cocoon ($120 from Dermalogica) for that “I woke up like this (literally)” hydrated glow.
Then, a Beauty Blogger Favourite – Peel-off Masks. Can you guess how you remove them? These babies are designed to adhere to the top layer of your skin, and take dead skin cells and clogged pore dirt when you (gently… dear god, gently) peel them off. They can also get rid of unwanted fine facial hair too! But be really, really careful when removing because man, ripping one of these off your face can take more than just dead skin cells with it. My pick of the bunch for these is the Origins GinZing Mask ($39 available from Mecca). Wake up your skin with this caffeine-infused formula for a whole-face boost of radiance. Get ready for smaller pores, smoother skin, even tone and a restored glow.
So sit back, flick on Netflix and get your mask on!
Elizabeth Best is a journalist, beauty expert, foodie and travel lover with a mild obsession for all things shimmery. She also hosts the smash-hit sex and relationships comedy podcast Ghosts of Boyfriends Past In her spare time, she likes long walks down the makeup aisle and performing in Brisbane theatre. You can follow her adventures on Instagram@thebeautypalate.