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No skincare expert will talk about antiaging ingredients and products without mentioning retinol, either cream or serum. That is because retinol is a well-known effective anti-aging ingredient in the skincare world. So how does retinol cream work?
Retinol cream works by accelerating collagen production in the skin to help your skin restore its firmness and tone. Using retinol cream as an eye cream, face cream or body cream in your skincare routine will help to improve its overall appearance.
Read ahead to find out how the cream works on certain skin concerns and how to use it correctly in your routine.
How Does Retinol Cream Work for Acne?
Acne is a skin condition that happens when oil and dirt block the pores. There are different types of acne ranging from inflammation to non-inflammatory acne. Using retinol cream may help to treat and prevent the development of acne on the skin.
Wondering how? Well, retinol cream works on acne by enhancing cell regeneration in the skin. When this happens, the dead skin cells on the skin retinol will be dissolved. When the dead skin cells and oil trapped in the pores are released, there will be a reduction in acne.
That’s not all retinol does, it also helps to prevent the formation of acne. It helps to reduce the production of oil in the skin. It also tightens the pores so that oil and dead skin cells will not get trapped in it.
If you have acne-prone skin, use retinol cream in your skincare routine. You will begin to see significant improvement in the appearance of acne in just three months.
Does Retinol Cream Work on Acne Scars?
Aside from being an anti-aging treatment, retinol cream works effectively to reduce the appearance of acne scars on the skin. It helps to stimulate the development of new skin cells to replace the damaged ones.
Most acne victims have to deal with the scars acne leave behind. This often happens when acne is not treated properly. These scars appear as uneven skin texture and indentations. Retinol can help with both types of acne scars by evening out the skin tone and texture.
How Does Retinol Cream Work for Wrinkles?
Retinol is best known for its anti-aging benefits to the skin. Using retinol cream as part of your skincare routine will help to reduce the appearance of wrinkles. It also helps to prevent the formation of wrinkles on the skin.
The reduction of wrinkles is done as retinol penetrates the skin to trigger more production of collagen and elastin in the skin.
Usually, wrinkles and other aging signs form on the skin when the skin starts to sag. Saggy skin happens due to reduced collagen production that happens as you age. Lack or reduction of collagen in the skin makes the skin lose its elasticity.
Using retinol cream will help to restore your skin’s firmness and fade the appearance of wrinkles.
According to Harvard Health Publishing, It takes about 3 to 6 months of consistent use to see an improvement in the elimination of wrinkles from your skin.
Does Retinol Cream Work for Cellulite?
Retinol cream works effectively for cellulite and can help in reducing its appearance. Using retinol cream to treat cellulite will help to tighten the skin and make the fat less obvious.
When you apply retinol to the skin, it converts into retinoic acid to help stimulate collagen production and regenerate skin cells. It will help to improve the overall appearance of your skin.
You will notice a significant improvement if you use the cream consistently for two to three months.
How Do You Find a Good Retinol Cream?
Retinol comes in different strengths with the most common ones ranging from 0.25% to 1%. Any retinol cream that doesn’t indicate the percentage of retinol in it contains less than 0.25% of retinol.
You need a cream that contains at least 0.25% retinol. Anything less than that will not work effectively to treat your skin concerns. It’s best to start with a 0.25% retinol and move up to a higher percentage as time goes on.
Additionally, you need to consider your skin type when choosing a retinol cream. You can try a high-strength product if you have thick or oily skin. For dry or sensitive skin, stick to a lower-strength product.
How Does Retinol Eye Cream Work?
The skin around the eyes is the most sensitive compared to other parts of the skin. This is because the layer of skin around that area is thin and tends to show aging signs quickly. Wrinkles and other aging signs appear first on the skin around the eyes.
Using an eye cream that contains retinol will help to stimulate collagen production in the skin cells. This will help to tighten the skin around the eyes and fade off aging signs. The product also helps to prevent the appearance of aging signs around the eyes.
How Does Retinol Face Cream Work?
Skin concerns like acne and aging signs commonly appear first on the face. Using a face cream that contains retinol will help to revitalize your skin cells to treat all your skin concerns.
For acne, the face cream works by unclogging and tightening the pores to reduce and improve the appearance of acne on the skin. It will also help to stimulate the development of new skin cells to fade off acne scars and even out the skin texture.
For aging signs, the face cream will help to stimulate collagen production in your skin cells to tighten up your skin. This will help to reduce the appearance of wrinkles, fine lines, and other aging signs.
How Does Retinol Body Cream Work?
Retinol body creams work by restoring firmness to the skin covering the body. It will help to promote smoother, healthier skin.
Apply the body cream every day in your skincare routine to accelerate collagen production in your skin. This will help to treat skin concerns like stretch marks, cellulite, and so on.
The cream will also help to remove dead skin cells on the skin and generate new ones. This process will help to restore the skin tone and texture by taking care of discoloration, hyperpigmentation, sun spots, aging spots, and so on.
How Long Does It Take Retinol Cream to Work?
It takes retinol cream at least three months to help improve the skin’s appearance. If you would like to treat skin concerns like aging, sun damage, hyperpigmentation, and acne, you have to use your cream consistently.
Harvard Health Publishing suggests that you use the product for about 3 to 6 months to see significant improvement in your skin.
Every skincare product takes time to work on the skin, therefore, you shouldn’t give up after using it for just a few weeks. Be patient and consistent as that is the only way to reap the benefits of using the product.
Frequently Asked Questions
Should you continue using retinol cream while pregnant?
No, you shouldn’t. You shouldn’t use retinol in your skincare routine if you are pregnant or a breastfeeding mum.
Stop using retinol once you get pregnant until you are no longer nursing a baby. You can talk to your dermatologist to discuss other options suitable for your skin and condition.
Can You Use Retinol Cream Every Night?
Yes, you can. You can use retinol cream on your skin every night in your bedtime routine.
This will help to boost the efficiency of the product in treating your skin concerns. If you are using a high concentration of retinol cream, ensure that you don’t use it too much as that can irritate your skin.
Should you use retinol cream around your eyes?
Yes, you can. You can use retinol eye cream on your under-eye as it contains only a low amount of retinol in it.
Ensure that you only use a retinol cream that is designed for the eyes for this purpose. Using a high-concentration product around the eyes can cause serious side effects.
Retinol cream works by stimulating collagen production in the skin cell to reduce signs of aging and make the skin smooth. This will help to reduce the appearance and formation of stretch marks, cellulite, and aging signs.
The cream also works by helping to unclog and tighten pores. It will help to remove dirt, oil, and dead skin cells from the pores to release and prevent acne formation.
Thanks for reading.
Was this article helpful? Read more about retinol products on Serum101.


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1. After face wash, apply step 1 essence onto the entire face and tap lightly.
2. Apply step2 mask onto face and remove after 10~20 minutes then tap the remain essence lightly for absorption.
3. At the last step of skin care, apply step3 eye cream around eyes and tap lightly.

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Gongmi Tea / Enzyme Bundle Deal
4 - 7 JUN
PO DELIVERY (4 weeks later delivery)
29 JUN - 6 JUL
YOU CAN CHECK PREORDER DELIVERY STATUS HERE : LINK
<Check out my 3 months Gongmi Journey! You can check original IG story on Ksisters' Instagram story highlights>
Why did I bring Gongmi?
For Ksisters, I have to shoot weekly base for new collection and film IG stories on a daily basis. I have been enjoying a lot to communicate with our followers and customers. The only moment I felt stressed was when my face became really puffy before shooting due to severe morning water retention. Also, if I sit very long on the chair, I always feel bloated and heavy in the late afternoon. So I don't like to wear tight pants or skirt, because I always feel discomfort after lunch! I also have constipation problem when I travel for a long period of time. I had to fight water retention and constipation for many nights in hotels and airplanes.
<This photo was taken during my business trip to Indonesia last year! Look at my puffy face when morning water retention and many "not going to toilet" day combined!>
I know that I need to exercise more, but as a mum of two young kids and a founder of a small business, I really don't have enough time (I know it is an excuse, but if I have time I would rather sleep haha!).
When I heard about Gongmi Detox, which is really hot in Korea now, I wanted to try for myself. I personally bought and tried in July 2018 and really liked it. What I really liked about it is 1) it is so easy to consume and carry thanks to its sachet type and 2) it is made with simple & safe ingredients! It is one of the most loved water retention tea and constipation enzyme for pregnant ladies and breastfeeding mums! It is FOOD (not diet medicine), so there is no side effect after taking long term!
That is why I quickly contacted Gongmi HQ, and after so many sleepless nights and meetings, Gongmi HQ approved our distributorship in Singapore as a sole distributor, I feel extremely proud!
What is Gongmi?
Gongmi 空美 - Gongmi starts from the concept of “Beauty begins within”. Gongmi helps to detox and purify your body on the inside, promoting healthier & lighter you!
<Check out Gongmi's intro video from Gongmi HQ>
Founder Kim Dongyeon was a news anchor in Korea, and like other anchors, she was always concerned about how she looked on Morning News. Especially since she had serious morning water retention problem. She tried many methods, but most of them had only temporary effects and wasn’t healthy, only making her feel bloated.
Thus, she teamed up with Korean Oriental Medicine Doctor, Jeong Hyunjae (a renowned Detox expert) and made Gongmi Tea & Enzyme, which helps you feel lighter only in a healthy and natural way. Its ingredients are all natural.
<Doctor Jeong Hyunjae's interview about the product>
Gongmi started in 2015, and quickly became very famous “The Water Retention Tea, which started all water retention tea boom” and “Constipation Enzyme powder” in Korea!
It was nicknamed as “news anchor beauty secret” and “pregnant mama tea”, known as the best water retention tea after delivery. In Korean confinement centres (yes, we don’t do confinement at home, we go to this centre for 2-3 weeks), many newborn babies' mamas did group purchase for Gongmi set to eliminate water retention! It is safe for pregnancy and breastfeeding! I know many ladies have constipation during pregnancy, so they consider Gongmi Enzyme as a safe choice!
Word of mouth was so powerful that major department stores like Galleria, Lotte, and Hyundai started to stock Gongmi (check out my Hyundai department store visit in July 2018! - 2nd & 3rd videos)! Major TV home shopping channels like Lotte and NS (Korea's top food shopping channel, it's very difficult to be listed!) launched Gongmi too. Once you are introduced on this NS, your quality is guaranteed in a way! Even after many years, it is still #1 in water retention tea category thanks to its high quality!
<Gongmi is going global! They went to Macy's NY in July 2019 as a renowned K-detox product>
How does Gongmi Tea/ Enzyme work?
Gongmi Tea is for water retention, while Gongmi Enzyme is for constipation. Both products are made differently with different ingredients, but starting from same principle - How to detox our body in a healthy & natural way?
Why do we (ladies) feel heavy, bloated, and tired all the time?
The main reason for these symptoms is the circulatory disturbance from our unbalanced body.
Why does circulation problem happen to women?
The basal metabolism of women decreases more dramatically with ageing than men's, so the the female body doesn't use up the energy, but rather accumulated inside the body. For better circulation and balance in the body, it is very important to detox and cleanse.
How can we detox our body?
In Korean Oriental Medicine, we believe the best circulation of our body comes from maintaining cool chest, well circulated stomach, and warm lower abdomen. Dong Yi Bao Jian said Bamboo Leafs, Atractylodes Lancea, and Cinnamon will help to warm your lower body and better circulation, so it will help you feel more energetic and revitalised as a result.
Gongmi Tea has 11 derived ingredients which help to warm your lower body and better circulation.
It is not made by just simply mixing ready-made ingredients with preservatives or food additives, which is cheaper. Just like TCM and Traditional Korean Medicine, they boiled down all ingredients for many rounds (decoction method) to get a really condensed final result. So it is 20 brix (most famous ginseng concentrates in Korea is usually 5 brix)! Imagine how highly concentrated it is!
And that is not the end of the story! 1 sachet is made of 90% of this condensed extract. Not 30-40%! Remaining 10% is only Oligofructose (which serves as a substrate for microflora in the large intestine, increasing the overall gastrointestinal tract (GI Tract) health)!
Nothing else like preservatives and food additive. Just like how you check your baby food's full ingredient list, please check Gongmi's full ingredient list till the end (same for your food choice, always make sure you check full ingredient list! Healthy habit!).
We always compare how much percentage of actual key ingredients is in your skincare product, Gongmi made sure it is really good enough! Gongmi Tea is 90% and Gongmi Enzyme is 99%!
Similar herb ingredient-based medicine made in Korean Oriental Medicine Clinic can easily cost $400-600! +_+
(Bamboo Leaves, Wheat, Adhesive Rehmannia, Corn Silks, Poria Cocos Wolf, Seed of Sacred Lotus, Root of Phragmites Communis Trin, Root of Astragalus Membranaceus Bunge, Cinnamon, Skin of Mandarin Orange, Atractylodes Lancea Root)
Gongmi Enzyme has only 2 ingredients.
Just like how Gongmi Tea is made with Traditional Korean Medicine decoction method, Gongmi Enzyme is made very specially too. It is not made by simply mixing ready-made rice bran enzyme powder and ready-made wild bean powder with food additive and sweetner, which is easier, cheaper, and faster.
Firstly, they get organic certified rice bran and wild bean. Secondly, they put them in specially treated incubator for 48 hours. Thirdly, only qualified ones from incubator can go to next process. If it is not qualified, they will be scrapped. Qualified ones contain rich Carbohydrase Enzyme (Alpha Amylase) and Proteolytic Enzyme (Protease).
Gongmi HQ is really proud of this solid fermentation process, which is very natural and healthy, but extremely difficult to make it stable. They could only achieve this technology after many years research.
And just like Gongmi Tea, 1 Gongmi Enzyme sachet is made of 99% of this fermented rice bran and bean. Yes, 99%! And remaining 1% is ingredient called Aspergillus Oryzae, which helps bowel movement and constipation.
Gongmi didn't add any flavours, scents, preserves, and any food additives. That is why it smells funny, but we can assure you that it is very natural and even safe for pregnancy and breastfeeding ladies.
How to drink Gongmi? How does it taste?
Gongmi Tea: Open up the sachet and mix with hot/cold water and drink (I personally prefer hot water!) once a day. 1 box has 28 sachets, so it is good for 1 month's consumption.
If you have circulatory disturbance or you want to feel lighter (faster), you can try twice a day for the 1st month and continue to drink once a day in 2nd month.
For day time - Drink Gongmi Tea instead of coffee/soft drinks.
For night time - Drink 1~2 hours before sleep!
Jungmin's tip: For night time, I mix in a small cup (because I don't want to go to the toilet!). During the day, I mix in a big cup and drink like warm tea! It was really helpful for my afternoon bloating!
Gongmi Enzyme: Open up the sachet. Drink with water or eat with yoghurt once a day. 1 box has 28 sachets, so it is good for 1 month's consumption.
If you have circulatory disturbance or you want to feel lighter (faster), you can try twice a day for the 1st month and continue to consume once a day in 2nd month.
For day time - Consume on an empty stomach! Swallow with water or eat with yoghurt. I usually try to eat with yoghurt, but if I have no time, I just consume with water.
For night time - Consume with water 1 hour before sleep.
Even though you are having Gongmi, if you always eat late night snacks or even eat more than your usual amount, you can't expect to feel lighter. During Gongmi Detox days, please remember that you are doing herbal detox, so try to eat lighter and avoid late night snacks!
Taste: Tea tastes very similar to Chinese herbal tea. Enzyme has its own fermented smell, my team says it smells like chicken sausage!
VARIANT CHOICE GUIDELINE
1. 1 Box Gongmi Tea (15% DC, save $22): 1 box has 28 sachets. You can start with this set if you want to try Gongmi Tea which helps with water retention.
2. 1 Box Gongmi Enzyme (15% DC, save $8): 1 box has 28 sachets. You can start with this set if you want to try Gongmi enzyme which helps with constipation. Gongmi enzyme contains fermented Embryo bud of Rice and Black soybean, which helps bowel movement.
3. 1 Box Gongmi Tea + 1 Box Enzyme (20% DC, save $40): There are 28 sachets in each box. This set is good for a 1 month trial. We recommend this set if you are looking to try out both for the first time.
4. Buy 3 Get 1 FREE Gongmi Tea (25% DC, save $145): We recommend this set if you have tried Gongmi Tea before and would like to enjoy a bigger discount. Also a great option if you & your family/friend are trying it for the first time and want to enjoy a bigger discount.
5. Buy 3 Get 1 FREE Gongmi Enzyme (25% DC, save $55): We recommend this set if you have tried Gongmi Enzyme before and would like to enjoy a bigger discount. Also a great option if you & your family/friend are trying it for the first time and want to enjoy a bigger discount.
Gongmi at Takashimaya
Gongmi was very well loved during our pop-up at Takashimaya in early 2019. Many ladies fell in love with the Gongmi Tea and due to the overwhelming love and support, we had to air ship twice during the 16 days!
The popup event at Takashimaya was very successful and Gongmi founders flew to Singapore to celebrate the amazing result of Gongmi launch at Takashimaya.
<Consumer Tester Review>
Interview with Gongmi Founders
Q: Is it pregnancy safe?
A: Pregnant ladies can consume Gongmi. However, please consult your gynae referring to the full ingredient list as it is a sensitive period.
Tea Ingredients: Total Herbal Blend Extract 90% (Bamboo Leaves, Wheat, Adhesive Rehmannia, Corn Silks, Poria Cocos Wolf, Seed of Sacred Lotus, Root of Phragmites Communis Trin, Root of Astragalus Membranaceus Bunge, Cinnamon, Skin of Mandarin Orange, Atractylodes Lancea Root), Oligofructose 10%
Expiry Date: 02 December 2021
Enzyme Ingredients: Rice Bran 88%, Black Soy Bean 11%, Aspergillus Oryzae 1%
Expiry Date: 02 December 2021
Made in Korea. Ksisters is the sole exclusive distributor of Gongmi in Singapore.
<Play the video in 2nd image! Gongmi facility has HALAL & GMP (good manufacturing practice) certificate>


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Looking for the Best Botox Injector in McLean, Virginia? Choose Dysport Instead!
Dysport is a remarkable treatment that can truly erase the signs of aging without surgery, but you need to make sure your provider knows what they’re doing when it comes to performing cosmetic injections.
So, instead of looking for the best Botox Injector in McLean, Virginia, choose Dysport instead.
Here Are the Basics on How Dysport Works!
Like Botox, Dysport uses a designer neurotoxin that safely blocks the communication between the muscles and your nerves in the treated area. This is especially useful for relaxing tense muscles that cause lines and wrinkles on your face.
But, Dysport is even better than Botox, as it is a more refined version with less protein concentrate. Also, Dysport spreads more evenly in the injected areas for a more natural look.
Why Should You Choose Dysport Injectors Instead of the Best Botox Injector in McLean, Virginia?
Even though complications with Dysport are extremely rare, you still need to find an experienced injector. That’s because if too much is injected or if the wrong area is treated, you risk looking frozen and expressionless or even nerve damage.
When you find an injector who knows facial anatomy and how to properly use Dysport for facial rejuvenation, you’re provided with stunning results.
Tell Me the Difference Between Restylane and Dysport!
Dysport is used to relax and erase wrinkles and fine lines, whereas fillers like Restylane are meant to plump areas that have lost collagen. Both are incredible anti-aging treatments and work very well in combination with each other. Be sure to talk to your provider about coming up with a customized plan to truly rejuvenate your face.
Turn to the Experts at ENT & Facial Plastic Surgery for the Best Botox Injector in McLean, Virginia!
If you’re ready to experience a smooth, wrinkle-free, refreshed look, then ask our providers about Dysport. We are experts in facial rejuvenation and offer several treatments to enhance your beauty.
Call us today at 703-448-0005 to schedule an appointment, and don’t forget to ask about dermal fillers, too!


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Design or analyze a diet based on the Food Exchange Lists. Add and modify exchanges in left column until percentages and calories are satisfactory. Click "Calculate" to test outcome. Also see Calorie Requirement Calculator.
YMCA Cycle Test
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I've been working with Zak for just a week and already know he's a first rate trainer. Very knowledgeable on fitness and nutrition. I'm learning all sorts of new exercises I never did with other trainers. He really cares about helping his clients active their best results.
I have to admit, at first I was apprehensive. But, after the first session with Rick I was floored! I love the way he makes you work for your goals, ( even if you didn't have any) he is one of the top personal trainers I've ever been to. If you want to work, and feel the burn. He's your man!
I had to cancel due to getting a house, but both trainers were absolutely awesome!
Chad has been very helpful in developing workouts that work for my body. I have seen great results in my legs and am looking forward to the continuing results in the rest of my body. My middle age stubborn belly is getting smaller and with the workouts Chad develops for my body type I look forward for more success. Chad truly cares for his clients and works hard for their success .
Eric is knowledgeable, compassionate professional. My experience with personal trainers in the past left me a bit leery but he put me at ease instantly. He will challenge but not overwhelm you, and make sure you understand what you need to do and WHY to progress quickly and steadily. If you want to improve your health but don't know where to start -- or are a little intimidated by personal trainers who think you should already be in shape before you come to them -- Eric's style of training will be a welcome relief for you. I would not hesitate to recommend him to anyone as he tailors your training to YOU, not to a form from a book that says you should do this, that or the other. Call him. You will be glad you did.
It’s been 2 weeks I have been training with Bryan my instructor at gym. Was 240lbs the day I came in for help and yesterday we weighed and it was about 231.4lbs. Trainers/Instructors at ACTV DUTY Fitness know how to make numbers work for perfect results. They would give you there 100% of their knowledge for your progress. Looking forward for new achievements!
Will is very professional. I really enjoy the fact that he customizes my workout plan based on my current needs. He is a great at building report with his clients. He also will do a text check the next day to see how your body responds to the workouts. Its nice to work with a trainer that is concerned about clients safety. Will goes above and beyond for his clients. I highly recommend Will for beginners, intermediate, or even advanced.
Anthony is a fantastic trainer. I've had quite a few trainers over the recent years, but Anthony puts them all to shame with both his level of knowledge and his emphasis on customizing a workout to his client. He doesn't "make it up" as he goes, like some trainers. He meticulously plans each workout and custom tailors it to your personal abilities and limits. The result is an excellent workout, every time. In fact, I saw more results in one month under his training, than I did in several months with other trainers. He also has a passion for nutrition, and could pretty much tell you anything you'd want to know (or more) about diet and nutrition. Highly recommended!
My experience has been amazing. Lee helped me reach a point in life changes as far as working out n eating healthy I never thought I'd get to. I always worked hard but needed someone to teach me, to give me peace of mind to know I was doing my workouts correct. I now am and have never been so excited to go to the gym. Thanks to his programs and training methods my husband has lost 24 lbs and I have lost 13 we just started In the middle of last month!!!! I feel a tremendous difference in my body! I keep saying im glad I went to him or I would still be in the same spot. Thank you Lee !!
Deana is very professional in that she is very encouraging, helpful, makes sure I'm doing things correctly and is understanding of someone my age...71. Also the workouts she selects are varied and "total body." I feel tired but stronger when my session is done, and in general I feel stronger and more confident since I began working out with Deana. It's a wonderful opportunity to work out at SENIOR TOTAL FITNESS. Pam Andrews
One of the best personal trainers out there
Caitlin is great to work with! She has proven to be very knowledgeable. I am 21 weeks pregnant and I feel great! She works around how my body feels. I am looking forward to continuing working with her.
she actually gets it she made my workouts fun also made me push my self to lengths I didn't know I had in me honestly I've been more proud of myself working with her than any other trainer this past 30 days have been life changing thank u so much Echo
Rob is the best trainer around OKC and very knowledgeable. He practices what he preaches and is a great testament to hard work
Gary helped me increase strength and endurance. He was always on time. He is very knowledgeable about fitness and the body. Also uses various techniques and methods in a workout.
Chris is an excellent Physical Fitness Trainer! He is very professional and very knowledgeable! He utilizes his previous body building knowledge to educate his clients. He also applies his kinesiology knowledge to maximize his clients training sessions. I have never been athletic and have learned more about weight lifting and fitness from him than any other trainer that I have ever trained. Other trainers have left me looking anorexic and ill looking, but I have experienced very positive results training with Chris. I now feel like I belong in the gym. I am very fortunate to have a trainer that is compassionate about his profession and is willing to pass on his knowledge to me to become healthier and a better weight lifter. He has pushed me to lift weights at volume that I would have never imagined. If you want a trainer that can assist you with your physical fitness goals from losing weight, toning, and/or to body building, Chris is your ultimate Trainer!
I have been training with Deana for a little over a month and I am very grateful to have found her! She is an excellent trainer. She is patient but firm and always positive and encouraging. It always amazes me how she manages to get me to work out my entire body during every session. In the past, fitness was boring for me, doing the same things over and over. I've done so many workouts now that I never would have considered doing before. I'm really happy with the results I have achieved so far and I look forward to continuing on my fitness journey with Deana.
Ryan is the best trainer I could ever ask for. I am legally disabled at only the age of 24. I have been on bedrest for a year and it is hard for me to be able to get out sometimes. Ryan spent all his time personalizing a custom diet, custom work out, custom times, and custom program for me, all personalized for me. He pushes me when I need pushed, he teaches me, he makes sure that I do not push my body to where I am in pain. He took the time to research my disabilities and injuries to know what we can do and what we can't do. He makes sure that I do not push myself just to please him, he makes sure that I am working every part of my body and that I feel it but that I'm not damaging my body. He asks me questions, insures I'm doing what I'm supposed to do and that I'm feeling my body reacting properly. He explains everything to me what it's for, what it should feel like, what it's doing. He also doesn't just keep you doing the same workout he makes sure I'm working out various parts of my body getting a full workout. He is making sure I'm strengthening my injuries in the best way. Just after two sessions my back which has put me off and on in a wheel chair felt so relieved!! And I'm having to delay my workouts because of a surgery and I already feel sluggish without my workout. And Ryan cares about me!!! He texts me to check up on my surgery, to insure I'm okay, and to check on my pain level. He also makes sure to encourage me to keep to that diet and to keep on going! He is so much better priced and I couldn't think of a better private trainer. If you want someone who truly cares about your health, about your happiness, and about making your goals true and less of money then this is your guy!!! He is focused on YOU! He CARES for you. You deserve the best. Ryan is the best.
Sir Mack is an amazing trainer. I have seen results after results. Not only us he the workout amazing he also let's me know what needs to go into my body and and can help me with what I am looking for exactly. Mack is has not only my trianner but he has also became a great friend. I recommend everyone to get there experience with him they will not be disappointed I can promise you that.
Stephen is a very knowledgable and hands on trainer, my results have been outstanding. Ive lost 21 lbs and have gained much needed muscle mass, and my body is toning and tightening with every session. I highly recommend Stephen for all of your fitness and dietary needs!
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I am an NASM certified personal trainer and group class instructor based out of Norman, Oklahoma. I work in Downtown OKC, but I train in homes, parks, gyms, or wherever my services are needed. The following are some of the qualities that I possess: - Motivator - Persistent at helping people achieve fitness goals - Possess excellent communication skills - Professional appearance and demeanor - Physically able and willing to assist clients of any background - Knowledgeable in business management, budgeting, and scheduling - Competitive attitude


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Cajeput essential oil has campharous aroma with a slight fruity note. Due to its anti-microbial properties it’s primarily used in skin ailment applications. This oil is also beneficial for colds, flue, asthma, bronchitis, muscle ache reliefs, coughs, oily skin and sore throat.
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The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
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After trying slimming beauty treatments such as Cryolipo and VelaShape, there was no doubt that like fashion (those pesky high heels!), beauty means pain too. But I've finally discovered something that helps banish cellulite and minimize a waistline that's suffering due to overconsumption of fatty foods.
LPG is a French brand popular all over the world, including Morocco, Thailand, Monaco and the UK but when it comes to trying their Cellu M6 Alliance machine in Dubai, only Medway Clinic currently offers the experience.
I started going down there two weeks ago to begin a four-session course after being told you see results after only three treatments (one for luck!). Situated on the 11th floor of the Empire Heights building in Dubai's Business Bay neighborhood, I was initially put off by the fact treatments take place in the glass room with frosted windows in the middle of a quiet office but staff make you feel comfortable. Your only problem may be dealing with receptionists on the ground floor of the building who are clearly disappointed that your mere presence has interrupted their chatter, however you are required to hand over your ID, phone number, and company you work for to get a pass upstairs. Thankfully, they don't work for Medway Clinic but unfortunately they do come as part of the experience.
Training manager, Marimel took my measurements and checked my body for signs of the orange peel effect, before explaining how the treatment works. The machine carries out the endermologie treatment which uses three techniques to stimulate soft, dense and fibrous tissue, in turn reactivation dormant cells so skin appears smoother and body mass is reduced.
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I was left alone for a few minutes to slip into body sock, very similar to wearing tights over your entire body, and mounted the bed to lay face-down. Marimel began by splitting the treatment into four sections as dictated by a diagram on the machine's screen.
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