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I’ve been wanting to commit to doing oil pulling for at least six months now, and thought, why not do it with all of you and we share our progress together? Thus, the oil pulling challenge was born!
So, what the heck is oil pulling?
It is an ancient, traditional folk remedy and Ayurvedic technique to remove toxins from the body through the mouth (Ayurvedic is traditional medicine from the Indian subcontinent). You swish a raw oil (cold-pressed) around the mouth for 15-20 minutes and then spit it out. The mouth is a bacteria haven so it makes total sense that pulling toxins from there will boost your overall health. It’s the same principle as the Oil Cleansing for cleaning the skin, that like dissolves like, and the oil will cut through plaque and draw out toxins. There are many reported health benefits when used on a regular basis, like:
Banishes bad breath
Helps with skin conditions like rashes, eczema, psoriasis, acne and more (all of which are caused by toxins in the body)
Reduces oral plaque
Helps with asthma and allergies
Helps with food allergies
Helps with migraines and headaches
How Do You Do It?
It’s pretty simple, besides the whole not-swallowing thing.
Spoonful of Oil – Just take a small spoonful of any cold-pressed, raw organic oil like coconut, sesame or olive. I usually use about a teaspoon.
Swish It – around your mouth for 15-20 minutes. At first, this will be very hard, so give yourself some grace. It might take a week or two to work up to 20 minutes.
Do not swallow! As it swishes, it draws the bacteria and toxins from your mouth and into the oil, which is why you must try very hard to not swallow! I don’t swish for the entire time, as my jaw gets tired, but do it every few minutes. Again, this is really hard to control until it becomes a habit. Try it for a week or more and it will get easier.
Spit It Out – Then, when you’re finished spit it out in the trash or a cup, but do not put down the drain (especially coconut oil as it will harden back up and clog those suckers up).
Clean Well – brush your teeth afterwards with a fluoride-free toothpaste (don’t want to re-introduce toxins with a fluoride one!)
Tips to make it easier – do it while you’re doing something else – showering, reading the morning newspaper, during the morning commute or a car ride, watching TV, playing games on your iPad, etc. That way you’re not going crazy thinking about how long it is and how you don’t want to swallow.
Coconut Oil is Best
Eastern cultures have long-since known a secret that those of us Western cowboys are starting to get – coconut oil rocks, dude. Like totally. Of course, it grows well over there and is native, which it isn’t here, so we get a pass. It contains a magical ingredient I’ve written about before called lauric acid, a medium chain saturated fatty acids (MCFAs) that is converted in the body into a compound called monolaurin, an antiviral and antibacterial that destroys a wide variety of disease causing organisms. So, coconut oil does more than sesame or olive oils by killing germs while at the same time, drawing them out of the body.
Do it once a day for 15-20 minutes or twice a day for 10-15 minutes for a week , commenting here or on any of my social media (use this hashtag so I can find your comment – #OilPullingChallenge) with your progress. If you’re having trouble doing it, we want to know that, too! I’ll be honest and comment in this post right along with you.
Many grocery stores carry coconut oil, but I buy mine by the gallon from Tropical Traditions. It’s organic, cold-pressed, raw and unrefined!
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Pink eye, the flu, colds and other viruses are no match for the power of colloidal silver. It is a natural antibiotic and antibacterial (source), but what the heck is this stuff and why does it work? Let’s find out!
Last week, my three boys all got hit with pink eye. The oozing, pussing, red-eyed, itching is just gross and uncomfortable and I just hate how it confines us to the house, especially when it’s so cold outside! My second son got it first, but didn’t have a bad case of it and he was able to conquer it in two days once I increased his probiotic supplement, added apple cider vinegar to his juice (which is a superpower – wrote about it here) and rubbed diluted lavender and tea tree oil on his feet several times a day.
By the time it got to my oldest son, the virus must’ve called all it’s friends over and threw a party while their parents were away because his eyes were way worse and it was accompanied by a cold. After one day of trying all the above treatments, I called the naturopath and he prescribed colloidal silver. I ran to my local health foods store and bought it and within two days, his eyes were clear. Then, the virus visited our sweet baby. After two drops of colloidal silver, his eyes were clear in 12 hours. Now guess who has it? My husband and his eye is the most swollen of all! Thankfully, I was already armed with my super juice and within 12 hours, his eye has greatly improved.
Some Fun History Facts of Colloidal Silver
It really is silver!
A colloid is a particle of some substance, broken down and mixed into or suspended in liquid (in this case, it’s purified water) (source)
Has been around since ancient Greek and Roman times and used as an antifungal and antibacterial medicine
Hippocrates wrote about its effectiveness in 400 B.C. (source)
Can be used to both prevent illnesses by boosting the immune system and to kill bacteria and viruses once they are active in the body, though this has not been tested and published in scientific journals (though neither has Apple Cider Vinegar and I’ve used it on multiple occasions with fantastic results!).
It wasn’t pushed aside until the age of modern, allopathic medicine and the invention of antibiotics (source) (follow the money trail…)
Silver is used by hospitals on surgical tools to prevent bacteria (source)
What Else Can You Use It For?
In the eyes for pink eye
As a dietary supplement to boost the immune system
to fight colds
to fight the flu
to fight bacterial infections like a bladder infection and even MRSA!
How to Use It
Topically, these are the drops we used for pink eye (it’s only 10 ppm, which is more diluted and safer for the eyes, according to my naturopath) – Sovereign Silver Hydrosol. We dropped 1-2 drops in the infected eye or eyes 4-5 times a day, or however many I could muster up the energy to wrangle my kids to take it.
I haven’t been taking silver internally, as a dietary supplement. Do you? I’d love to hear your experiences in the comments below. But, I have found that it really helps during times of illness, and most specifically, got rid of pink eye. I would like more information and to consult my naturopath before taking internally. I have had results with taking BioKult Probiotic daily, along with a sugar-free, grain-free diet, similar to Paleo, called the GAPS diet.
We’ve spent the month of January discussing how to detoxify your life and the importance of doing so. The first week was all switching to real food, the second about detoxing your home with green and natural cleaning, the third about how to clean up your body by using natural beauty products, and this week it’s all about how to use natural remedies to fight common ailments.
This week we are talking all about how to remove toxins from your medicine cabinet.
“There used to be a time, not too long ago, when people knew how to treat common maladies without taking a drug. In fact, using drugs may relieve symptoms, but in most cases they inhibit normal body function and cause other health issues. This is called a “side effect” and every drug has at least one. The good news is that humans and plants have been living on this world with each other since the beginning and we have learned to use the bounty the natural world provides to help treat common problems like coughs, colds and flu, indigestion, stress and sleep issues, skin problems and much more. By using natural remedies for “little things” and reducing our toxic load, we prepare our body to respond well to the drugs the doctor prescribes when we have a real problem, like a bad infection, broken bone, surgery or other major medical issue.
According to the CDC, drug overdose rates have more than tripled since 1990. According to the FDA, Acetaminophen (Tylenol), a medication that has been commonly thought to be safe, was the acute cause of liver failure in the United States causing 48% of liver failure cases from 1998-2003. 62 million death certificates are issued a year, almost a quarter million of those occurred in a hospital setting due to medication errors. Almost twice that number was deaths of people who used medications as prescribed by the doctor. Every time a person takes a medication they face the risk of a side effect ranging anywhere from constipation to death, depending on the medication.
According to Dr. Mercola –
Now let’s be reasonable, at some point in every person’s life they are going to have some sort of medical event that requires medical intervention, including, but not limited to prescription medications. Many lives have been saved by these drugs, and when taken with full knowledge on the patient’s part, and disclosure on the health care provider’s part, can be a wonderful thing, especially for acute situations. By no means are we telling you to quit taking any medications (as we mentioned before we are not doctors, and this is not medical advice), but we are encouraging you to take control of your health and research the medications AND natural remedies you are taking for safety, effectiveness, contraindications, and interactions.
Allow me to introduce you to Natural Herbal Living, with their delightful herb box and very informative monthly magazine! Switching from commercial beauty and medicinal products to herbal ones can be overwhelming when you know little to nothing about herbs, essential oils, carrier oils, and other natural ingredients that are needed to make these products at home. Plus, the ingredients can be very hard to find, especially high quality ones. That’s where Natural Herbal Living can help! They offer a monthly e-zine (online magazine) and herb box to help you make your own products at home – taking the stress and time out of buying your own individual ingredients.
Each month they feature a different herb and include the ingredients and containers you can use to make different products with that featured herb. For instance, the box and magazine I received was all about the rose flower. It contained:
Rose Tea – dried red rose petals
Autumn Tonic Tea – nettle leaf, spearmint, lemon balm, mullein leaf, dandelion leaf and root, red clover, rose hips, and ginger root
Rose Facial Lotion – oil blend of sunflower and rose hip seed oils, beeswax pastilles and mango butter, dried rose petals, and a glass jar
Wild Rose Flower Essence – it came already made with a full description in the magazine on dosage and how it helps with happiness and enjoyment.
Instructions to create your own flower essence dosage bottle, bottle included
An essential oil dilution chart
Dedication to High Quality Ingredients
I love this description about the ingredients they source for the herb boxes:
We are very aware of the environmental and ecological impact of everything we purchase in the herb box. All of our ingredients will be responsibly sourced, and we strive to find organic ingredients whenever possible. If the herbs are not certified organic they will be ethically wildcrafted.
I can attest to that quality – the dried rose petals make the most calming, soothing tea and smell ever so sweetly of pure roses. I can’t wait to use the generous amount they provided to make more things, like rose petal infused oil for lotions, oil for my hair and cleaning my face! I was very impressed with the information provided in the magazine – it is easy to read and straightforward, yet still very descriptive and informative. It also includes a page that profiles the herb of the month with interesting facts like this one: “Rose hips have the highest level of Vitamin C than any other native plant in North America. The high Vitamin C content also means it is full of antioxidants which make it a wonderful health tonic and why it is so coveted for skin care applications.”
I think their monthly subscription service is very reasonable – you can buy just one month to start, then if you like it (which I’m sure you will!), you can buy six months or a year’s subscription at a discount. Check out their prices here. As one who loves to make my own beauty and homeopathic products at home, I know I would learn so much more about herbs and their powers from Natural Herbal Living to be able to make even more effective things for my family.
The whole concept of detoxification was a completely foreign one to me until I started living naturally and eating real food. I never understood or even cared what it was about and now incorporate detox strategies into my daily routine as I find it improves my digestion, helps my mood, increases my energy, and relaxes me all at the same time!
A great time to start detoxing is right after the holidays when the stress of staying with family (no just kidding – no one feels stressed with their in-laws!) and consumption of foods loaded with sugar and white flour start to take their toll on your stomach, intestines, immune system, mood and more.
What is the point? We are bombarded with unnatural chemicals in food, beauty products, cleaning supplies, furniture, mattresses, carpet, paint and the list goes on. Unless you live in a cave in the middle of Montana, it is impossible to not come in contact with harmful chemicals. However, all hope is not lost as there are ways to boost our body’s defense system. Our immune system starts in our guts, where the intestines filter out the chemicals and toxins that we eat (like preservatives and sweeteners) and come into contact with (think lotions, shampoos, perfume, makeup, laundry detergent, air fresheners, etc.). Our bodies can efficiently filter out a few things nasty things here and there by keeping them from getting into our bloodstream. But an overload of toxic food and chemicals and our guts cannot protect us from their harm. The chemicals enter the bloodstream and the body attacks the foreign substances, causing inflammation and all manner of autoimmune diseases like anxiety, depression, fibromyalgia, arthritis, and even Autism (source – (affiliate link) Gut and Psychology Syndrome by Dr. Campbell-McBride).
Thankfully, detoxing isn’t terribly difficult or expensive and doesn’t require special machines!
Ways to Detox Your Home
All Natural Cleaning Supplies
Switch to all-natural cleaning supplies. Store-bought cleaners are LOADED with toxic chemicals, many that attack the endocrine system. Making your own at home is not only super easy, it’s cheaper, too! I have tons of recipes here on the blog to get you started:
They irritate the lungs and exacerbate asthma. Febreze is one of the most toxic substances on the market, according to the EWG (Environmental Working Group). Thankfully, it’s really easy to make your own with essential oils!
Here are some of my favorite ways to both detox and relax at the end of the day – all of these pull toxins from your gut and get them out of the body. They really help me with digestion, reducing eczema, improving my mood and more! (Some affiliate links are provided for your convenience.)
Long soaks in the tub with Epsom Salts (see my recipe here) – 2 cups or more of salts and soak for 20 minutes or more.
Detox herbal tea – I make a cup of this tea and put in a teaspoon or more of grassfed gelatin, due to its healing properties
Diluted apple cider vinegar – I have an entire post about the amazing properties of apple cider vinegar. I dilute one tablespoon in 8 ounces of water and drink once a day or more to boost my immune system and help with digestion.
Probiotics – In my post on how I deal with eczema with some natural remedies, I talk about how I take probiotics. The conventional medical community has finally caught up with the alternative medical community to agree that probiotics are one of the keys to health! My favorite one is from BioKult Probiotics.
Oil Pulling – swish a spoonful of coconut oil in your mouth for 5 to 20 minutes a day to pull out toxins. I’ve been doing this for a short amount of time so I cannot speak to its benefits yet, but there are many posts out there on the subject!
Yoga – I cannot sing the praises of yoga enough! I am crazy about it and am always amazed at how good it makes me feel. Best of all, many of the poses are designed to flush out the organs and detoxify (like all of the twisting poses).
Sweat it Out – I love to go to the sauna at my gym to sweat out the toxins. I feel so incredibly relaxed and I’ve even noticed it improves my eczema if I have an outbreak! High-intensity exercise can also be beneficial to sweat out the toxins in your body.
Massage– Now you have another excuse to get a massage! It releases toxins from your entire system – muscles, lymph nodes, blood, and organs.
Juicing – This is an excellent way to get all the nutrition from fruit and vegetables without your body having to work hard to digest it. More posts on juicing coming soon!
Eat Real Food – Vegetables are the healthiest things to eat. Stay away from nitrates, preservatives, artificial sweeteners, and food grown with pesticides (get organic instead when possible). I’m an ingredient nazi and try to avoid buying anything that has ingredients that aren’t real.
Get all of this information and more in my new eBook, 31 Days to Detoxify Your Life! I’ve partnered with 10 other bloggers to bring you a 200-page book with over 120 recipes to detoxify your body, home, medicine cabinet and food. Amazing! It would take many hours to locate these recipes, pin them, read them, organize them…This way, you can have it all in one spot!
Here is a homemade version of Miracle Oil, a powerful combination of oils that works to relieve dry skin related to eczema and psoriasis, soothe poison ivy, heal cuts, acne, insect bites and more! I’ve also included other things I use on my skin when it’s dry or when I have eczema.
We found out just how much poison ivy grows in the woods behind our new house this summer when our four-year-old, Gabriel, ended up covered in it – and I mean covered head to toe. He was miserable. I was desperate for some natural solutions and came across this magical little bottle called (affiliate link) Miracle Oil. A lady at my local health foods store recommended it as it had healed her daughter’s eczema and it had also worked on poison ivy. My son was scratching his skin raw, and he was miserable. I tried many other natural things for him like diluted apple cider vinegar, witch hazel and bentonite clay, but all of them burned his raw skin and he would barely let me touch him. But this Miracle Oil? He actually requested it and still does to this day when he gets any kind of itch, dry skin, or patch of eczema. The oil works to soothe the itch and the essential oils help speed the healing.
I had a very bad case of perioral dermatitis (a rash on the face brought on by an addiction to corticosteroid cream – read my story here) this summer and it really helped to both moisturize the rash and dry it up. I’ve since used it when I accidentally come across gluten and get an eczema outbreak on my hands (read about natural remedies for eczema here) and it works very well to heal up the outbreak.
DIY Miracle Oil – Recipe
Yield: 1 ounce
This section contains affiliate links to Amazon at no cost to you and for your convenience. These are the actual products I purchased and used myself.
Essential Oils: 40 drops of any of the following (all are good for healing the skin): Lavender, Tea Tree, Rosemary, Carrot Seed, and Frankincense
Mix all ingredients in your dropper bottle and swish or gently shake to combine. Store in a cool, dry place away from the sun, like a cabinet.
I suggest you test it first on an adult before trying on a large area of skin or on your child to make sure they do not have a reaction and also to make sure it isn’t too strong for raw skin. If it is too strong, pour it into a bowl and add another tablespoon of jojoba oil to dilute it, then pour it back into your bottle.
I am tweaking my diet to try and get rid of the eczema I seem to always have on my hands, so in the meantime, I use lanolin like the one pictured all over my hands at night. It’s sticky stuff, so wear cotton gloves I got at the drugstore. When my skin is really bad and cracked, I will put the Miracle Oil on first, then lanolin later and wear bandaids at night. Eczema is not fun, but these two are my go-to methods that make a big difference.
I also wear rubber gloves whenever I do any kind of washing – like the dishes, wiping off countertops, and cleaning the bathrooms.
Dealing with eczema and other chronic conditions of the skin such as psoriasis is not easy – it sometimes takes trial and error for you to discover your own personal trigger. Here is what has worked for me and many others and how I’ve changed my diet and lifestyle to lessen the effects of eczema and dry skin for me and my family. If you missed my last post, My Battle with Eczema, Perioral Dermatitis and Corticosteroid Cream, I share my experience going off my skin’s addiction to steroid cream and how eczema and other skin conditions are really an internal, diet problem – not external. Here’s what I’ve done with a lot of success!
Yep, it’s not just a fad. It has been the number one thing I’ve done that works the most. Notice, I write “the most” but doesn’t work completely. When I accidentally get gluten in my system, I get a severe outbreak on my fingers that is painful, burns, and itches like I’ve got poison ivy. I don’t even miss the wheat because I know what will happen to me if I cheat – it’s just not worth it! But I do still get outbreaks because there is something else in my diet that is causing inflammation (I think it’s other grains like rice, sugar and dairy). I’m figuring that out right now on the intro diet of the GAPS protocol. Ever heard of that? I explain more in the next section.
I’ve learned how to cook, bake, eat differently and created new habits with new go-to snacks to make it easy. After just a month of going off of gluten, it had become easy! If you are also struggling with what to cook, check out my Gluten-Free Cooking board on Pinterest. I’m currently writing another post where I share how I went gluten free soon!
Reduce or Eliminate Sugar, Caffeine, Alcohol, and Dairy
Yeah, I know, that’s not easy. Sugar? I LOVE SUGAR. Wheat? My favorite food was always cookes. My vice is a few squares of Lindt chocolate bars every night with a glass of sweet or red wine. Helps me unwind after being so wound up chasing three little urchins around all day. But, now that my body has detoxed some (with the help of a very good, therapeutic grade probiotic (buy here)), I get stomach aches, gas and bloating when I ingest more than just a little sugar and alcohol. Not much of a vice when it’s accompanied with a stomach ache. I’ve had problems with dairy my whole life and have never really liked cow’s milk, so I simply switched to almond milk and have seemed to handle it well. If you want more dietary information, check out the book (affiliate link), Gut and Psychology Syndrome (referred to as, GAPS), all about how the foods we eat affect our guts (intestines) and how that influences our entire health. I’m also loving this cookbook that pairs nicely with the book, Nourishing Traditions.
Use A Mild, Sulfate-Free Soap
Sulfates are synthetic detergents that abound in our shampoos, dishwashing and laundry detergents, body wash, bar soap and even toothpaste. But they are not a real soap – they work to strip your skin’s top layer of sebum to clean and leave the skin very dry. Instead, use a real soap like castile soap, a very gentle, olive-oil based soap that binds to dirt but does not strip your skin of sebum. My favorite brand is Dr. Bronner’s (buy here) – they are a super-duper, hippy, earth loving company. I am so accustomed to using my homemade hand soap (recipe here) that when I use soap at other peoples’ homes or out in public, my hands feel so dry and it exacerbates my eczema. If you’d like more information on sulfates, read my post – DIY Baking Soda Shampoo and Apple Cider Vinegar Conditioner.
Most store-bought lotions (except the ones that are explicitly natural) are loaded with fragrances and added chemicals that can irritate eczema and sensitive skin. I much prefer to make my own lotion as it is so nourishing to the skin with shea butter, almond oil and coconut oil. It does wonders for me as I frequently wash my hands after changing poopy diapers, wiping off boogers and dirt, and before preparing food. Get the free recipe here!
I also make my own sunscreen for the same reasons. Click here for my free sunscreen recipe!
Use Anti-Inflammatory Supplements like Fish Oil and Probiotics
Inflammation of the gut and body are what lead to chronic diseases and conditions like eczema, so it can be very helpful to take supplements that help reduce inflammation. I take 4,800 mg of fish oil a day (mercury and gluten free) and it really helped me recover from a bad case of perioral dermatitis. But a good, probiotic (buy here) has helped me even more. I noticed a big difference in my energy level, eczema and even mood when I started taking probiotics. Of course, supplements alone will not help if your diet leads to inflammation. A proper diet for your needs is crucial!
Do you struggle with eczema or perioral dermatitis but do not want to use corticosteroid creams to relieve the itching and burning? Then you’ve come to the right place – here’s how I relieve my eczema symptoms naturally and safely.
Steroid Cream Was My Little Magical Tube
I have struggled with eczema since I was a teenager and used to always rely on corticosteroid cream like Elocon. It was like my little magic in a tube that I even carried in my purse to nix the outbreaks that I always got on my hands, wrists, neck, elbows and knees. I applied it liberally and whenever necessary, over and over for the past 18 years or more. When I was pregnant with my second child, I started getting what looked like eczema around my eyes and mouth and under my nose. I whipped out my magic little tube and creamed them all (for 9 months straight, makes me shudder now to know I was doing that while pregnant!). It kept the rash at bay, and then went away after my son was born. But during my third pregnancy, the face rash came back with a vengeance. I was applying the cream like my life depended on it, with the expectation it would disappear again after the baby was born.
But it didn’t. And I forgot my tube at the hospital when I was giving birth, so the rash flared up and I looked like I had poison ivy all around my eyes, nose and mouth. I was embarrassed, itching, burning and couldn’t wait to get home and get my magic cream. Once home, the rash calmed down but wouldn’t go away this time like it had before.
My dad had discovered he was gluten intolerant a year before this (with the advice from his eye doctor, of all people) and ate a gluten-free diet which kept his eczema away. So, I set my mind to going gluten-free just a few weeks after my third baby was born. I knew it wouldn’t be easy, but I wanted to end my battle with eczema once and for all.
My Skin Was Addicted to Steroids
So I went gluten-free, but it didn’t occur to me to stop using the cream. Lack of sleep, I guess, so I continued using it until I realized I was still using it and my eczema hadn’t cleared up. I stopped using the cream to see just how bad my eczema actually was and my face EXPLODED in the worst rash I have ever seen on a person. At one point, one of my eyes was almost swollen shut and I didn’t want to leave the house because it looked so bad. I literally looked like I’d been burned or got injured in a chemical explosion (okay, maybe that is a bit of an exaggeration, but that’s certainly how I felt).
Like many, I turned to Google for answers and found many people had relief with apple cider vinegar (fantastic! I already love that stuff), oils like jojoba and coconut, essential oils like lavender, tea tree and rosemary, removing all toxic chemicals from their beauty regimen, and diet changes like removing gluten, alcohol and sugar. Wow. I had already removed all chemicals like SLS (sodium laureth sulfate), so at least that was done. So, I started using honey, coconut oil and apple cider vinegar on my raw skin and changed my toothpaste (SLS is in that, too). But my skin was still detoxing, so the rash got even worse.
I went to my dermatologist in desperation the worst day, which was about a week after going cold turkey, and even they were shocked. The doctor told me my skin had been addicted to the steroids since I overused it and now it was going through withdrawals. He said I had two options – antibiotics (even though it’s not a bacterial problem), going back on the cream and gradually easing off of over the course of a month, or wait it out. I was still nursing, so strong antibiotics were out (plus, I didn’t want them anyway). The kicker, according to him, to wait it out, was that it could take up to six months. SIX MONTHS of living like a hermit from embarrassment? I ignored his advice and turned back to Google for help (I now have a naturopath and wish I would’ve then because he could’ve helped me!).
I found several websites dedicated to warning people about the dangerous side effects of steroid creams, and their experiences were way worse than mine. Some had the rash for a year or MORE after going off the cream. I guess I was one of the lucky ones because my withdrawal symptoms were gone after about six weeks.
My mom and I found a ton of information on dealing with it naturally, a lot of it coming from earthclinic.com. She wrote up a summary for me from a ton of different sites (she used to be an R.N. so she was VERY helpful) and I set out to clear up my skin. Here’s the all-natural regimen I used: (includes affiliate links to Amazon for your convenience):
Apple Cider Vinegar: I applied raw, unfiltered, unpasteurized apple cider vinegar (where to buy) with a cotton ball three times a day. It was diluted by about half, and I increased the dilution as the rash started to dry up and clear up. This was by far the most effective method for me – it really dried up the rash but did burn.
Miracle Oil: I bought a bottle of Miracle Oil (where to buy) from my neighborhood health foods store that has a combo of tea tree and lavender essential oils with jojoba and hemp seed oils to create a potent little concoction that eases eczema, poison ivy, insect bites, cuts and scrapes and more! I applied it after the apple cider vinegar for relief, but sometimes even it was too strong for my raw skin.
Jojoba Oil:When my skin was too raw for any of the above treatments, I used plain jojoba oil ( because it is easily absorbed into the skin and closely matches the sebum of skin. It was soothing and calmed the horrible itching that comes with perioral dermatitis. (where to buy)
Discontinued used of makeup and didn’t wash my face at all, not even with my oil cleansing method. I did wear makeup once for my in-laws’ 50th wedding anniversary party, but it was non-toxic concealer I bought at my health food store.
Ate a gluten-free diet and also eliminated alcohol, dairy and limited sugar.
After three weeks, I could finally go out in public without embarrassment and I was doing much better. It was completely gone in about six weeks. This website was also helpful for me to learn about the condition – Zizia Dermatology.
Side Effects of Corticosteroid Creams
What I didn’t understand was the side effects of what I was taking – that by temporarily altering the function of the cells and tissues underneath the skin, corticosteroid cream can cause skin atrophy and even stretch marks where the skin breaks down. If used around the eyes, it can cause glaucoma and cataracts (YIKES!), and I was regularly using it around my eyes – DOUBLE YIKES!. And if overused and used on large parts of the body (both of which I have done before), it actually inhibits the body’s ability to produce cortisol, causing adrenal suppression. I shudder to think how often and for how many years I have used this toxic cream and the effects it’s had on my body. My hope is that my body is resilient and can heal itself. (Source – nationaleczema.org)
My one plea, one request is that dermatologists be very clear with their patients that this cream is NOT to be abused – it is powerful and dangerous and patients deserve to know. At least I can do my part to share my story, in the hopes that it will help someone else.
Going Gluten-Free Was Not Enough – Leaky Gut Syndrome and the GAPS Diet
I never knew just how bad my eczema was until I discontinued the cream. My hands are constantly covered in it, even on a gluten-free diet. Removing the gluten has helped to give me more energy and improve my mood, but I believe I might be battling a condition called “leaky gut syndrome” and am going on the Specific Carbohydrate and Gut and Psychology Syndrome (GAPS) diets as outlined in the books, “Breaking the Vicious Cycle and “Gut and Psychology Syndrome.” I’m currently getting help from my naturopath to get some answers and to implement the diet. You basically go on an anti-inflammatory diet, removing all foods that can cause inflammation like gluten, dairy, some starches (like rice and potatoes), and sugar.
UPDATE – the GAPS diet is working! Going gluten-free was not enough for me as I did have leaky gut syndrome. I know, it sounds like I made it up, but Google it! I promise I didn’t. It’s where the lining of the gut is damaged and particles of undigested food and toxins leak out into the bloodstream, causing widespread inflammation. Inflammation is the root cause of many ailments and diseases. I was very overwhelmed to start it, so I skipped the intro part and went to the full GAPS diet. Once I removed sugar and all grains from my diet (I was already almost dairy-free), my eczema started to clear up. Now I only get outbreaks on my hands when I cheat and eat something with sugar or grains. The only dairy I’m eating is that which is allowed on the diet – colby and cheddar cheese, but in small amounts. I drink a lot of coconut milk, too. Nuts also really bother me (even when they are soaked and fermented), which is an indication to me that my gut lining is still not healed and sealed, so I plan to start the intro diet in the next week or so. I wrote more about it in my post, How I Switched from Processed Food to Real Food and the GAPS Diet.
Just remember – eczema is an internal problem, not external! Creams can ease the discomfort and itching, but they will never cure. As I’m trying to figure out the right diet to cure my case, I do have a few go-to natural solutions to ease the itching, which I will share in the next post, part 2 – stay tuned!
Gripe water has always been one of my favorite go-to mama tricks for my babies and its surprisingly easy to make cheaper at home with no worries of high fructose corn syrup.
With three breast-fed babies who all had acid-reflux, gripe water has saved my sanity on many a day and long, long, long night. I went off dairy, onions, broccoli – you name it, and they would still get reflux. But once given the gripe water, I found that it would almost instantly soothe their stomachs, even in the middle of the night, and help them to stop crying or go back to sleep. It should be called a mama’s miracle instead!
But, once I started really reading labels, I found my go-to gripe water’s second ingredient, after water, was high fructose corn syrup. It’s not exactly something I want to be pumping down my newborn baby’s stomach, so I started reading about which herbs help to soothe colicky babies and upset tummies. Here’s what I found:
Safety Note: As with anything you would give your baby to ingest, please check with your pediatrician first to be sure it’s something that is safe for your baby. I am not a doctor and I make no promises or medical claims. Herbal medicine has less side effects than chemical medicine, but it is still medicine and should be taken safely.
Fennel is a perennial herb found in the Mediterranean that is commonly used as medicine to treat colic in babies. Though it hasn’t been proven with scientific research, the anecdotal evidence says that it helps to relax the colon to release trapped gas and decrease respiratory track secretions (source: WebMD). According to my new fav book, Natural Healing Wisdom and Know-How (where to buy), Fennel also helps to decrease obesity, water retention, urinary tract problems, indigestion, and colic and it even has hormonal properties that can increase a mother’s milk supply.
Ginger, like peppermint, is more commonly used to treat indigestion because it contains chemicals that relieve nausea and inflammation (Source WebMD). Other uses include motion sickness, gas and diarrhea. I also use it in my homemade cough medicine and find it works very well.
Dill is also used to treat water retention, obesity, and indigestion. Fun fact – Native Americans chewed on dill seeds to curb their appetites during long church services! (Also found in my new fav book). There are some chemicals in dill that are thought to relax muscles and increase urine like a water pill (source WebMD).
Chamomile is one of those herbs that can help with a multitude of ailments – from rashes to ulcers and menstrual pain, it also helps with indigestion, anxiety and insomnia – all of which are perfect for tiny people and their tummies.
This recipe is very flexible – other herbs/teas that would work well include catnip and peppermint. The two most important ingredients are fennel and ginger.
How to Make the Tea/Gripe Water
With Tea Bags
Essentially, gripe water is just herbal tea and there are two ways I thought of to make it. The super easy way and the super duper easy way. The first one is just to buy (I like Traditional Medicinals herbal teas) ginger (where to buy), fennel (where to buy), chamomile (chamomile), and/or peppermint (peppermint) teas. Put them all in a mug, pour hot water over it and steep for at least five minutes. Then add 1 teaspoon of organic, raw sugar or stevia. Let it cool and refrigerate to store.
With Loose Herbs & Tea Bags
Fresh would be best, I suppose, but I’m a little too lazy and occupied with three under four to do that. So, I opted for loose, dried herbs and bags of tea (when I couldn’t find loose dry herbs) that I bought at the grocery store. I found Dill Weed (where to buy), Ginger (where to buy) and Fennel (where to buy) in the spice aisle, but it’s easier to find organic on Amazon. Then, I used bags of Lemon Ginger Tea (where to buy) and drank it a lot during pregnancy when I was nauseous) and Chamomile (where to buy) tea.
Just like in the picture below:
I put the tea bags in the mug and the loose herbs in the tea strainer (where to buy) and poured about 1 cup of hot water over all of it.
Steep for about 10 minutes or just until it starts to get more strong (and also potent, which is good).
If you find your’s is too strong and your baby doesn’t like it (cue really cute, squished up nose), then just add some water to dilute it.
Then, LET IT COOL! It’s common sense, but ya know, we all forsake common sense in moments of exhaustion with a screaming baby. So, if you need it fast, maybe throw an ice cube in it.
Add sweetener – You may find your baby will take it without sugar, but mine sure doesn’t like it. He does just fine when I add 1 tsp. of organic, raw cane sugar or coconut palm sugar.
DOSAGE – 1 teaspoon.
Refrigerate – to store and up to two weeks. HELPFUL TIP – I never use more than one cup of it in two weeks, so next time I make it I’ll put some in ice cube trays and freeze it. Then, thaw it under hot water when I need it.
You Could Also Use…
Essential oils! They work wonderfully to calm fussy babies and rowdy children. I’ve used it with a lot of success on my kids.
Dilute 2-3 drops Fennel, German Chamomile, Melissa, Dill or Marjoram in a carrier oil like fractionated coconut oil (where to buy), sweet almond oil (where to buy) or even grape seed oil (where to buy)
Use topically by diluting 1-2 drops in 2 tablespoons carrier oil of choice, and massage a small amount gently on stomach and back
Can also diffuse lavender oil in an aromatherapy diffuser while the baby is sleeping to get the therapeutic benefits, or dilute and rub on the bottoms of the baby’s feet 2-4 times a day
Click here to buy the purest and most effective therapeutic grade oils I’ve ever used! Read my post on how to use essential oils for babies here!
Make a powerful, immune-boosting cough syrup for a fraction of the cost of the natural ones you buy in the store with not a single gibberish-sounding ingredient in sight. And, if you’re not happy taking over-the-counter medicines that do little to relieve your cold and leave you wondering what the heck you just put into your system instead, this recipe is for you!
Battling the sniffles, a cough, colds and the flu is never fun – those viruses aren’t easily knocked out by over-the-counter medicines (that are full of all kinds of wacky junk) but I have had success over the years with herbal remedies like zinc and Vitamin C. Of course, rest, fluids and a healthy diet are not to be minimized as powerful natural remedies.
So I’ve been anxious all winter long to make my own herbal cough syrup to also help with a cough. For some reason, I picked the end of winter to start trying but am now glad I did. I actually couldn’t have picked better timing – it’s like someone knew I was whipping it up in my kitchen and then sprinkled cold virus dust all over my family just to prove to us it would work. And that it did – it worked to greatly reduce cold symptoms for me and my kids.
I started the weekend feeling yucky – drained, stopped up, coughing and knew a nasty cold was coming. My oldest son felt the same. We’ve both been taking the syrup 2 to 3 times a day (2 tablespoons at a time) for several days and our symptoms are much improved. I did miss a dose yesterday and noticed I wasn’t feeling as well, so I took it again this morning and voila! My nose started clearing up and my energy started to return.
With this recipe, you’ll get the immune-boosting power of echinacea combined with the mucus-expectorant power of licorice.
Echinacea is a flowering plant with nine different species. It’s most popular common names are the purple cone flower and black-eyed Susan. It is the one of the most popular herbal products in the U.S. and has been used for centuries to boost the immune system and heal wounds, including by Native Americans. According to WebMD, “studies have shown that it increases the number of white blood cells and boosts the activity of other immune cells.” (more info)
Licorice is a potent anti-viral and anti-inflammatory agent, making it perfect to battle the cold and flu. Did you know it is even effective to reduce swelling of cold sores and ulcers? (source) It’s also sweeter than sugar, so it adds nice flavor to this cough syrup.
Honey is antibacterial and packed with antioxidants – if it is raw, unheated and organic. Heating honey turns it into pure sucrose (source). The darker the honey, the better as it contains more of those healing properties. Honey is added in this recipe as a cough suppressant, as it soothes and moisturizes the throat, and to aid in fighting off bacteria. And get this – honey has actually been proven in medical studies to be a BETTER cough suppressant than over-the-counter drugs:
In a study that involved 139 children, honey beat out dextromethorphan (a cough suppressant) and diphenhydramine (an antihistamine) in easing nighttime cough in children and improving their sleep. (source)


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Could CBD Oil Help Treat Schizophrenia?
The latest research and possible problems with the ubiquitous supplement.
Posted July 1, 2019 | Reviewed by Abigail Fagan
In Massachusetts and several other states, cannabis products (with some regulation) are legal for both medical and recreational use. While cannabis as a plant has hundreds of chemicals called cannabinoids, many of which may have medicinal, toxic, or psychoactive effects, the two we know the most about are THC and CBD.
THC is known for causing the psychoactive “high” of the marijuana experience, which can extend to paranoia, but can also perhaps aid pain relief and induce sleep and relaxation, at least the short term. CBD is short for cannabidiol, and it does not cause a high. A form of CBD, Epidiolex, was recently FDA approved for the treatment of seizures associated with certain rare conditions in childhood, and is a schedule V drug (this is relatively low restriction, with schedule I being illegal things like heroin, and schedule II being many prescription opiates and stimulants with higher potential for abuse).
Hemp-derived CBD oil is also sold as Hemp oil in all sorts of forms over the counter with almost no regulation and at dispensaries in states that have them. You can get anything from gummies to drops to vape oils to dog biscuits. Unless you get the oil from a regulated dispensary (or are somehow prescribed the FDA-approved version), it’s unclear how much CBD oil is actually in the product you are consuming. The real stuff tends to be expensive ($70-120 for a couple of ounces). Another very important thing to know is that cannabis oil, available from dispensaries, is not the same as CBD or cannabidiol oil, and is usually very high in THC. You absolutely do not want to mix up these two substances.
Patients often ask me about medical marijuana. I advise my patients with a family or personal history of bipolar disorder and schizophrenia to avoid THC, to avoid most of the over-the-counter products except, perhaps, from a regulated state dispensary as we don’t know what’s in that bottle of hemp oil you bought on Amazon, and that there is very little data about CBD for any psychiatric condition. However, more information will be coming like water out of a fire hose. At clinicaltrails.gov there are over 560 registered studies of CBD for various medical conditions.
Because much of the early research showed that CBD probably attenuated the psychotic effects of THC in different strains of marijuana, most of the completed studies of CBD have been in schizophrenia as an additional treatment on top of standard medications and therapies. The largest was of a randomized controlled trial of 88 people by McGuiare et al showing significant improvement in cognitive processing and lower levels of psychotic symptoms such as hallucinations.
Another study of 42 people back in 2012 also showed some benefit for improving both hallucinations/delusions and disordered thinking in schizophrenia. A study of 36 folks with chronic, stable schizophrenia symptoms on a somewhat lower dose of CBD showed no difference between CBD and placebo with either positive effects or any bad side effects other than a little sedation. All told that’s less than 200 people. It's certainly interesting, perhaps even promising, and while we don’t know precisely how it works, it doesn’t seem to work like any of the other medications used for schizophrenia, and it also doesn’t have many of the side effects of other meds (though without long term studies, we can’t assess longer-term side effects).
What are the downsides of CBD, besides the expense and the very real possibility of confusing it with cannabis oil? FDA-approved Epidiolex has a warning to watch for liver damage, and large amounts of CBD in mice is toxic to the liver (by a lot, compare 20 mg/kg recommended dose of Epidiolex to 614 mg/kg that typically induced liver damage in the mice. So if you have the means to purchase large amounts of CBD oil, I certainly would not recommend drinking 30 grams of it at a time.
One additional problem exists with CBD. It is a strong cytochrome p450 3A4 inhibitor, which means it has the potential to slow the metabolism (thus increase the dose, perhaps to toxic levels) of 60% of common medications, including many benzodiazepines, antipsychotics, opioids, antibiotics, heart medications, and even meds for organ transplant rejection (see the list of “substrates” on this Wikipedia page.) While that hemp oil gummy you get at the gas station might have 0-1% CBD (but who knows how much?), a stronger product could cause some real problems for people on many different types of medications. As these supplements become more popular and it's likely there will be some competition between CBD products at the dispensaries vs the FDA approved forms which will be covered in warnings about interactions, it’s very important for doctors and pharmacists to know about these issues.
The takeaway is that CBD has real potential to help people with psychiatric conditions, even something as difficult and chronic as schizophrenia. But we have to wait for the science to catch up to any hype before we know for sure.
Copyright Emily Deans MD


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There is a wealth of weight-loss supplement tablets in the market. With numerous alternatives offered, it can be a difficult task for an individual to select the most reliable product. A wise consumer nonetheless would certainly initially identify the primary function of using fat burning supplement pills as well as from there make a sensible decision. Here are three vital questions asked when evaluating the various weight-loss supplements for males and females:
Which medically verified fat burning products are readily available in the market? What are their components, and are they clinically backed? Do these weight reduction items have unfavorable testimonials, and do they include guarantees? Has scientific research in fact been put on these tablets?
What is the focus of these weight reduction supplements? Are they for general usage or are they planned for usage by individuals who want to lose weight? Would certainly you be comfortable taking these supplements if there were adverse effects entailed? Would certainly you have the ability to endure them if there were no healthy and balanced, useful, integrative medicine components at work?
What sort of way of life changes must be made in order to maximally make best use of weight management? Is the supplement brand name highlights expected to motivate you to take in less calories than your body makes use of? Is the item for those individuals that need aid in balancing their metabolic rate? Does the item urge you to burn even more calories than you consume?
Exactly how reliable is this weight management supplement? Exactly how efficient is the item according to users’ reviews? Exactly how quickly do you really feel that you have taken these tablet computers? Are there negative effects and also refunds offered?
If you wish to buy a weight-loss supplement, you need to understand what you need to not anticipate. Do not be duped right into believing that buying OTC pills will provide the exact same outcomes as having a prescription. The FDA has actually set maximum recommended dosages for prescription medications, but it is completely various when it involves supplements. In the United States, there are just two prescription-type ingredients allowed over-the-counter supplements (taurine and also conjugated linoleic acid, or C CLA).
There are diet regimen tablets, which include only all-natural active ingredients. There are additionally some diet pills, which contain just “energetic” ingredients. And then there are diet plan tablets, which have only man-made components, artificial components, or chemicals. When you acquire OTC weight-loss pills, make sure you get one that contains 100% natural ingredients, as well as natural essences from plants.
Orlistat and also glucomannan are two all-natural active ingredients used in weight management tablets that work. Orlistat raises the body’s metabolic process and can accelerate your body’s fat burning process. Glucobarginine and conjugated linoleic acid, on the other hand, are able to reduce your hunger. In addition to using OTC weight-loss pills to assist you decrease weight, you should also work on your general wellness, consisting of keeping a healthy high blood pressure and regular exercise.
The reason most individuals fall short when it pertains to weight-loss is due to the fact that they do not follow a healthy weight management plan. The majority of people just consume whatever they want, whenever they want, as well as exercise the very little quantity of times they are provided. However, if you are serious about reducing weight, you require to start following a healthy and balanced diet regimen and lifestyle. This means that you have to locate the ideal supplement to aid your body work appropriately.
One vital point you need to search for in any diet plan tablets is whether it consists of components that assist increase your metabolic rate. If your metabolic process price is high, your body will certainly shed much more calories. This will certainly result in weight-loss faster, as well as even an extensive time on the diet plan. To learn which diet regimen pills actually function, you should try to find products which consist of active ingredients which speed up your body’s metabolic rate, increasing its ability to melt calories.
One excellent ingredient that helps with body fat is called orlistat. An orlistat is a natural substance found only in the stomach of certain pets. Nonetheless, recent researches have actually shown that orlistat can be utilized to lose weight. This is due to the fact that the substance triggers the body to transform kept fat into energy. This is the same means as the “Atkins Diet regimen,” only on a smaller sized scale.
There are numerous weight loss components available nonprescription, consisting of vitamins, minerals, as well as hunger suppressants. Nevertheless, you still need to check with your medical professional prior to taking any of these, especially prescription drugs. Always speak with your physician before taking any type of sort of medicine, regardless of exactly how all-natural it appears.
Another fat burning supplement that lowers bad cholesterol normally is fiber. Fiber help in your digestive system, providing your food the moment to undergo your system as well as metabolize appropriately. High fiber foods include oatmeal, beans, apples, pears as well as many more. High fiber nutritional supplements are readily available in powder type and in tablet or pill type. Just be sure to check the fiber focus – some are expensive, some are also low.
Last, there is a thermogenic fat burner. Thermogenic supplements enhance your power by stimulating your metabolism. They typically have a powdered type of eco-friendly tea, which is then combined with an enzyme called “Erythrulose”. This creates the enzyme to convert “ester” into a particle called “enderythrocytes”.
There are a great deal of fat burning supplements on the marketplace yet only a few that have been medically examined as well as confirmed risk-free and reliable. Lots of weight management pills contain ephedra, an illegal energizer that can trigger heart attacks and strokes. Other components may be harmful if integrated with other drugs. So make certain to inspect the active ingredients list and research which supplements are proven to be effective and risk-free. As well as bear in mind to talk with your physician before beginning any new supplement!
Another weight loss supplement that is gaining in appeal is Acai berry diet regimen supplements. Acai berries have vital fats, an all-natural appetite suppressant, and many essential vitamins and minerals. These components work together to boost your metabolic rate as well as burn calories faster than simply eating healthy foods will. Acai berry diet plan supplements have actually also been confirmed to efficiently subdue desires, unlike several other diet plan supplements.
Last, but not least on my listing of best diet plan supplements are garcinia cambogia. It’s been called the holy grail of dietary supplements by the majority of skilled health care providers. This purple supplement enhances your metabolism and helps burn calories quicker. Its cornerstone, garcinia, is a natural fat absorber. Lots of doctors and dietitians utilize garcinia cambogia in combination with other components to help their patients’ bodies absorb fat much faster and also easier. Ciniax – Neuer Fatburner Abnehmkapseln gestartet
There are many other components inside weight reduction pills that can assist you shed fat faster and less complicated. As you can see, selecting which supplement is right for you is completely as much as you. Your choice should be based upon the components inside the bottle, as well as how quick you wish to drop weight and the results you intend to achieve. Make sure that you don’t slip up by getting weight-loss tablets that do not work. You may end up squandering your money. So always do your research study prior to purchasing a weight management pill.


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Natural Hair Loss Treatment Aloe Vera ~ Hair Loss Treatment Results
Loss of hair: An Overview.
There are 10s of millions of individuals who deal with hair loss yearly in the USA. This is a problem that can affect the self-confidence of both men and women. The normal progression of this disorder will certainly probably cause the loss of all of your hair if it is not treated. Luckily, contemporary science has offered us several items that are rather capable of alleviating the worst impacts of this problem. Natural Hair Loss Treatment Aloe Vera
Prior to we enter exactly how to treat hair loss nonetheless let’s take a peek at the scientific research behind hair loss.
Elements That Can Affect Your Loss Of Hair
- Your DNA
- Hormonal Imbalances
- Getting Older
- Total Health
Naturally, the leading showing element for their not you will experience right here loss will certainly constantly be your genes. Generally you will certainly be born with a proneness for or against hair loss. If you are inclined genetically this does not mean that it will certainly occur however various other elements such as hormone discrepancies, your age, and your total general health and wellness will certainly identify if you shed hair as well as exactly how severely.
What To Seek In A Hair Loss Item
Now allow’s say that you have actually begun to lose some right here as well as you are beginning to become worried about the future of your hairline. Today there are a number of methods to deal with treating this condition. While there are a lots of products on the market not all of them are developed equally, however. When you are assessing the ingredients of a hair loss item keep an eye out for a few certain proven solutions.
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Ketoconazole is added to several hair items to assist hinder the growth of fungus which can, consequently, decrease hair loss. Biotin is additionally added because a deficiency in vitamin B seven has been linked to loss of hair. Both Saw Palmetto as well as minoxidil are typically contributed to help inhibit the impacts of the hormone DHT. Lastly, finasteride and also caffeine are also frequently inside of your loss items because they can aid to promote quick hair regrowth.
Now that we have a far better understanding of what to try to find whenever you are purchasing hair loss items let’s proceed and also take a look at a few of the most effective items that are available for purchase today. Keep in mind that the components that were listed above are the only tried and tested therapies for loss of hair itself if you are thinking about a loss of hair product that does not include any one of these the possibilities are that it will certainly be ineffective.
Finest Hair Loss Products For People
- 1. Growcomb
- 2. Growband
- 3. Provillus For Women
- 4. Provillus For Guy
- 5. Lipogaine For Ladies
- 6. SPECTRAL.CSF
- 7. Lipogaine For Men
- 8. SPECTRAL.DNC-N
This Growcomb uses a new type of technology that has been established to assist enhance the development phase of your hair follicles. This modern technology is known as ETG or electro-tricho-genesis. The innovation develops an electrostatic area making use of the course diodes as they enter into contact with the origins of your hair.
Natural Hair Loss Treatment Aloe Vera
This electrostatic field can help press the hair follicle back into a growth phase. All you require to do in order to use this product is for 10 mins on a daily basis. Within 3 months you will notice considerable results most likely.
The Growband is an additional item developed by the same business as the Growcomb that targets hair loss utilizing a different technique. This item has actually been designed in order to enhance your blood flow as well as minimize stress in the scalp. This is since in order for your hair to grow then you require to have correct blood circulation to it. As you age it prevails for the blood flow to reduce to details areas of your head which can bring about loss of hair.
By using this item for simply 10 mins a day you can enhance the blood flow as well as aid to enhance the thickness as well as health of your hair normally. This is a great product if you are wanting to deal with loss of hair without taking any type of kind of chemical intervention.
Provillus For Ladies
Loss of hair is not something that just men struggle with and fortunately for females throughout the country, there are items that exist particularly to assist you. This product is based on the key active ingredient minoxidil which is likewise existing in Rogaine. The item is composed of a two-step formula. The first step is a handmade supplement that you take once daily that supplies your body with all the important nutrients for healthy hair development.
The second step is a minoxidil based formula that you use straight to the locations that are experiencing the most awful hair loss. By combining the strategy of the minoxidil based formula and also the supplement research studies have shown that ladies are able
expand thicker and fuller heads of hair and a brief matter of time when contrasted to sugar pill.
Provillus For Men
This resembles the previous product except it has been made specifically for guys. While the minoxidil formula is the same the supplement that you will be taking has been customized particularly to support hair development in the male body. It has actually been shown to aid raise the quantity as well as density of the hair as well as regrowing past hair that has actually currently been lost.
The special formula that is used in the supplement has the ability to aid support the production of healthy hormonal agents in addition to restoring stores of crucial vitamins as well as nutrients that support hair development. If you are a male that believes hormone inequalities are impacting your hair this could be the most effective item for you
Lipogaine For Women
Lipogaine for females is one of the most extensive loss of hair options that are particularly for the women body. It targets several elements of hair loss in order to aid your body in regrowing lost right here. Not just will it help to promote added development by providing the complying with devices of your hair with essential nutrients however it will certainly likewise help to decrease the levels of DHT that are discovered within the body. The certain hormone is recognized to trigger hair to befall as well as if you’re able to block it after that it can limit the amount of air that you lose.
This item has utilized a specific strategy to produce tiny liposomes that encapsulate the active ingredients so that they are much more efficiently delivered to the cells that require them one of the most. Clinical studies have shown that it is just one of one of the most efficient treatments for loss of hair. There are over 17 different compounds that collaborate to adequately shield the body from loss of hair while concurrently advertising the growth of additional brand-new hair roots. It can aid to inhibit the oxidation of your hair while also managing the development variables that are very important in the hair growth cycle. The highly sophisticated delivery system ensures that every one of these ingredients make it to exactly where they need to be to provide one of the most aid.
Lipogaine For Guy
This product is a wonderful service for men that are experiencing increases in hair loss that are a direct result of raised levels of dihydrotestosterone or DHT. This hormonal agent is the result of the metabolic rate of testosterone and however males it is linked with loss of hair. By preventing the conversion of testosterone to DHT it is possible to reduce and also possibly even turn around loss of hair in a reasonably brief period of time. If you are a male and you are seeking something that will help to lower your DHT levels while likewise boosting additional hair regrowth this could be a life-altering product.
this product is a topical loss of hair therapy that makes use of a brand-new solution of minoxidil. This brand-new solution is called Nanoxidil. While chemically it coincides as the previous formula the difference depends on exactly how it is supplied to the cells that use it. By encapsulating the minoxidil in tiny liposomes it has actually been feasible to enhance the delivery dramatically. This enables your body to stop the formation of accessibility dihydrotestosterone while at the same time offering an antioxidant effect. It will certainly aid to enhance the cell development cycle of your cells in your scalp that can, consequently, cause a significantly enhanced head of hair for you.
Natural Hair Loss Treatment Aloe Vera
If you are a male that has actually been dealing with loss of hair than this could be among the most effective products on the market. Along with the minoxidil treatment, it will likewise consist of numerous other techniques to make certain that every angle is covered when it pertains to your hair. It has been revealed with research studies to be much more reliable than previous compounds that have been utilized to deal with hair loss. It is likewise reliable in people that have actually had hair transplantation.


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Yoga mats are designed mats that are used by individuals for doing regular exercise or yoga. The usage of this mat prevents slipping. Increasing awareness regarding obesity and health fitness are the primary factors driving yoga mat market development.
The report provides extensive research on the yoga mat market that comprises historical information from 2015 – 2019 and forecasts from 2020 – 2025. The report covers the present scenario as well as the growth prospects for the yoga mat market worldwide. The study covers the scope of the product, market overview, and data by types, applications, distribution channels, and significant market participants in this industry. In addition, the research report will provide an in-depth analysis of key driving factors, market limiting factors, market revenue figures, segment and sub-segment, region-wise statistics, and country-specific statistics along with market development in the COVID-19 pandemic.
Furthermore, the study recognizes key organizational alliances such as partnerships, joint ventures, mergers, and expansions undertaken by key players along with their SWOT analysis, and porter’s five-force model. A separate review of predominant parent market patterns, macro- and micro-economic indicators, as well as regulations and mandates, is covered in the report. In a word, this study will help set a paradigm for the new growth and characteristics of the yoga mat industry.
Get Sample of this Research Report – https://www.marketresearchstore.com/report/global-yoga-mat-market-report-2018-industry-analysis-368138
The yoga mat market has been segmented based on types, major applications, and key regions.
Some of the Major Players Profiled in Yoga Mat Market:
Some of the Major Regions Covered in Yoga Mat Market:
Product Type Segmentation:
End User Segmentation:
Sales Channel Segmentation:


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Now available in the UK, Cliradex natural, preservative-free lid, lash and facial cleansing wipes containing tea tree oil (TTO).
Say goodbye to Demodex mites.The long-awaited arrival of Cliradex, has come after many requests from our customers who have read the latest research showing that eyelash mites called Demodex are responsible for causing and aggravating some cases of blepharitis.
Cliradex helps manage symptoms associated with many eye conditions such as:
- meibomian gland dysfunction (MGD)
- dry eye
- other lid margin diseases
Unlike traditional cleansers derived from man-made chemicals, Cliradex is a natural way to keep your eyelids and skin clean, comfortable and healthy.
The all natural formulation in Cliradex is safe for everyday use as part of a regular ocular and facial hygiene regimen. Cliradex is a moist towelette and is derived from key constituents of Melaleuca alternifolia, a special variety of tea tree oil. Cliradex is the only commercially available product that isolates 4-Terpineol, the most important ingredient found in tea tree oil. This is why they are priced at £36.00 for 20 wipes.
PLEASE NOTE: some tingling/stinging can be expected but care should be taken to try and avoid getting it in the eyes. Cliradex is simple and easy to use but download the instruction leaflet and watch the video for more help.
For treating Demodex eye lash mites
Cliradex is intended to be used once or twice daily and usually for 2-3 weeks. Your needs may vary based upon your condition and the severity of symptoms.
You can see all our current promotions, including some great mix and match multi-buys in the special offers section of our website.
Remember to register for an account and earn points to redeem against future purchases.


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NOW Astaxanthin 4 mg softgels are sourced from non-GMO Haematococcus pluvialis microalgae, which are a natural source of lutein, canthaxanthin, and beta-carotene. Astaxanthin is an effective free radical scavenger, meaning it helps protect cells and keep immune responses functioning normally. GMP quality assured, kosher (gelatin included), non-GMO, no eggs, no dairy, no gluten. With GMP, You Know the Product Is Safe and Reliable. NOW’s Good Manufacturing Practices certification from the NPA, which earned us an A rating, is proof that our whole production process, from raw materials to final products, has been subjected to rigorous inspection (for stability, potency, and product formulation). The carotenoid called as astaxanthin plays a vital role in protecting cells from damage caused by free radicals due to the unique structure it possesses. NOW with its one-of-a-kind shape, the naturally occurring carotenoid astaxanthin serves a crucial role in preventing cell damage from free radicals and fostering balanced immunological responses. NOW Astaxanthin is sourced from organic, non-GMO Haematococcus pluvialis microalgae and features naturally occurring lutein, canthaxanthin, and beta-carotene.
Follow the directions on label.
Legal Disclaimer :
Marketing material, including but not limited to ingredient lists, are subject to change at any time without prior notification from the manufacturer. You might find more information in manuals, directions, and other written materials. To ensure accuracy, we check images and descriptions of products sold online. Nothing is guaranteed on our end. Be sure to read all warnings and instructions before putting anything into your body. Warnings and usage instructions must be included in packaging. Please do not rely solely on this data. Make sure you get in touch with the maker if you have any questions or need any additional information. This site is not intended to provide medical advice of any kind. Possible other details can be found at other sites. You should not attempt any self-diagnosis or treatment based on anything you read here. No medical inferences may be made from this analysis. See a doctor right away if you feel sick. Claims made by dietary supplements are not checked nor intended to be checked by the Food and Drug Administration. The Food and Drug Administration has not looked into supplement claims (FDA). A healthy diet is improved by using dietary supplements. Any mistakes or omissions found on VitaminDeck.com will not be taken into account. Additional data is required.


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Steel Bite Pro is a dietary supplement that is dedicated to improving your dental health by strengthening and protecting your pearly whites. According to the official website, this formula taps into the potential of 23 powerful natural ingredients including herbs, minerals, vitamins, and much more.
All these are safe to take and don’t pose side effects, which makes it worry-free to slip this supplement into your daily routine. What’s more, the formula is a product of extensive research, which speaks volumes of its authenticity. A cherry on top, it is currently up for grab at an all-time low price by the manufacturer.
When it comes to taking care of your health, your dental health often takes the back seat as you focus on taking care of your heart, brain, and the rest of the body. However, poor dental health can make life equally miserable for you as it can prevent you from having your favorite foods including desserts.
This doesn’t mean you stop having your preferred foods or giving up desserts. Instead, it means taking the right precautionary measures before any dental issues surface. To this end, try a natural solution like Steel Bite Pro.
Steel Bite Pro Review
Steel Bite Pro is an all-natural, easy to take supplement for your teeth. All the ingredients present in this oral health formula are geared towards improving the health and wellness of your teeth. Often, we don’t realize but our dental health sufferers in the background. Usually, that is because of a lack of ingredients in your diet that nourish your teeth and protect them from damage.
In this regard, this supplement helps to offer all the essential vitamins, herbs, minerals, and other nutrients that your teeth require for their wellness and strength. The best part is that these essential minerals are traced from high quality sources, present in their pure form in this formula, and put together in their optimal proportions for promoting your dental health.
According to steelbitepro.com, this dental hygiene supplement comes from an avid researcher, Thomas Spear who is committed to research and formulating natural, daily health supplements that rely on natural ingredients to sort your health issues. This confirms that Steel Bite Pro is the brainchild of a person who is a professional and who understands the significance of in-depth research before putting together a formula.
Spear has not only studied each of the ingredients he has included in this solution, but also focused on researching the correct proportion for each of the ingredients. This ensures that the solution is not only safe but confirms that it is also effective in delivering its results. But to maximize your odds of success with this formula, be sure to take your dose daily.
Steel Bite Pro Ingredients – How Does It Work?
As per the manufacturer, Steel Bite Pro oral health supplement is packed with 23 natural ingredients including herbs, vitamins, minerals, and more. These ingredients are safe to take, don’t come with side effects, and are all non-habit forming so you won’t become addicted to the supplement with its regular use. These are also helpful for your teeth, gums and tooth decay.
All these ingredients are also well-researched for the role they play and their safe usage. For instance, milk thistle helps cleanse and detoxify your body and mouth from toxic metals (hint: these are in your mouth as part of dental fillings as an example).
Similarly, the formula contains a trio of ingredients that handle bacterial colonies, which are quick to leave a negative toll on your oral health. These ingredients include red raspberry, artichoke, and chanca piedra. These components assist in curtailing inflammation and controlling bleeding.
Additionally, Steel Bite Pro pills also contain vitamin K, magnesium, vitamin C, and phosphorus. All these are purifying agents and great for controlling mouth infections.
What’s more, ingredients like yarrow are also in this solution for promoting regeneration of connective tissues. This, in turn, helps tighten loose gums and cement teeth to their roots.
Beetroot is also present in this formula. This helps prevent tooth decay and controls stains on your teeth. The nitric oxide also improves saliva’s healing properties. On top of this, it slows the production of acid-producing bacteria that are present in plague.
Zinc is also in this solution for the proven part it plays in controlling bacterial growth. Zinc also helps cover up and keep zinc deficiency at bay as it reduces your ability to taste and smell.
Vitamin C is also present in Steel Bite Pro pills where it helps to boost your immunity and reduce inflammation. Alfalfa, also present in this solution, strengthens your teeth and prevents sensitivity. Moreover, the jujube seeds present in this formula contain a rich content of vitamin C, which helps enhance immunity.
Lastly, the formula also contains vitamins and minerals for strengthening your teeth crown. For this, the formula contains dandelion.
Who Is Steel Bite Pro Supplement For?
Steel Bite Pro supplement is for all and sundry. This means everyone can use it irrespective of their age and gender. So there are no restrictions to using this supplement.
In case you’re in doubt, you can always check the natural solution with your physician and satisfy yourself before taking the formula regularly. That said, it helps to know that you can buy this supplement without a prescription.
How To Use Steel Bite Pro Pills?
Steel Bite Pro is available in the form of easy to swallow capsules. This makes this supplement easy to slip into your daily routine since you don’t have to put in much effort or time in preparing and taking this solution.
Put another way, you don’t have to grind and prep any special balms or potions or shop for unique herbs and blend them into a smoothie. If anything, you only need to take your recommended dose with a glass of water and you are all set.
The key to success, however, is consistency in the use of Steel Bite Pro pills. This means you need to take them daily, which shouldn’t be hard since that doesn’t take much of your time or effort. You can safely take this supplement for improving your overall oral health; teeth, gums and to prevent tooth decay.
Also read Steel Bite Pro customer reviews and consumer reports. Does It Really Work For Everyone? Find Out More Here!
What Makes Steel Bite Pro Legit and Unique?
A number of factors contribute to the uniqueness of Steel Bite Pro. First of all, the formula is unique in its approach as it is among the few supplements that are committed to improving your oral health.
Not many natural supplements can help with this. If there are any solutions for this, they are over the counter solutions that are typically packed with harmful or artificial ingredients that often show side effects.
On top of this, all the ingredients present in this composition are natural. This makes them safe to take and also lowers the risks of side effects. It is also worthwhile to note that this formula contains ingredients in their optimal proportion, which makes this formula effective to take.
Moreover, the formula is also unique because it is thoroughly researched. Thomas Spear, the person behind this formula has studied it in-depth. This adds brownie points in favor of the supplement. Hence, in total, this supplement is safe to take, free from side effects, and is based on 23 natural ingredients all present in the right proportions.
Steel Bite Pro is a potent solution that shows several good features as seen on their website. These include:
- The formula is prepared under strict quality control measures in a safe and clean environment in the US
- It is made in a GMP certified facility that is also FDA approved
- There are no dangerous additives, dangerous toxins and harmful chemicals in this solution
- The capsule is easy to swallow and is non GMO too
- All capsules are also 100% natural and made with the highest quality ingredients
Where to Buy Steel Bite Pro? Pricing and Other Details
Available for purchase only on the official website, Steel Bite Prois up for grabs in 3 different packages that offer discount rates. The general rule is that the more quantity you offer, the lower the price or the greater discount you’ll get.
That said, you can pick your deal from the following options. Make sure you select the package that meets your product quantity and budget requirements:
- Basic Package: This offers one bottle of the supplement for a price of $69. This bottle can easily last a single user for one month. Note that the $69 price tag is a reduced one, down from the original price of $99.
- Most Popular: This deal gives you 3 supplement bottles that offer a supply of 3 months. Each bottle comes for a price of $59. So the total goes down to $177 only.
- Best value: This deal offers you a bulk supply of six supplement bottles for a price of $49 per bottle. This gives you a whopping discount where your total price goes down to $294 only.
A cherry on top is that the shipping costs are free. On top of this, there’s a money back guarantee in place too, since individual results may vary. So if you are not content with the product, you can return it within 60 days of first purchasing it.
For returning the supplement, grab the manufacturer’s address from their official website and return the supplement bottle. For more queries, you can connect with the team on the following email address: email@example.com.
Steel Bite Pro Reviews – Our Verdict
All in all, Steel Bite Pro is a helpful, non-habit forming formula for improving your overall dental health. It is safe and available at a discounted price, which makes it worth a try today. For consumer protection, only buy this supplement from the official website of the manufacturer (link given below).