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Ready to lose the weight for good
without starving yourself or feeling deprived?
Weight loss doesn’t have to be so hard.
Hi, my name is Jessica Pantermuehl.
I’m a functional nutritional therapy practitioner and board certified holistic health coach. I’m also the founder and director of an association of health professionals with members in over 25 countries, and I teach at a naturopathic college.
Over the last 10 years, I’ve worked with hundreds of women who want to lose weight just like you.
And through the clients I’ve helped in my own private practice, in group programs, and in my work as the Head of Nutrition Counseling for a medical center here in Los Angeles, I’ve been able to learn exactly what works and what doesn’t.
(A few places I’ve been featured:)
(A few places I’ve been featured:)
And truly, there’s no question about it:
Keto is one of the fastest, most effective ways to drop weight quickly.
But here’s the thing…
Women Need a Different Approach to Keto!
The foods that are commonly eaten as part of the “traditional” keto diet, such as massive quantities of cheese and other dairy products, processed meats, protein bars, and many packaged “keto treats” are inflammatory to the body and can be disruptive to a women’s delicate hormone balance.
This can result in things like:
– Increased pain and inflammation
– Increased breakouts
– Moodiness and fatigue
– Painful menstrual cycles
– Stalled progress and decreased health
That’s why I’ve taken the power of the keto diet and supercharged it through a clean, low-inflammation approach for women.
QUICK START GUIDE TO KETO
An incredibly effective, low-inflammation, step-by-step approach to the keto diet for women that turns you into a fat-burning machine without tanking your metabolism or leaving you hungry.
I’ve invested nearly 10 years working in the trenches with women just like you.
– Women who’ve previously struggled to lose weight and to keep the weight off no matter how many calories they’ve counted, how many celery sticks they’ve eaten, or how many dollars they’ve spent on the latest fad diet products out there.
– Women tired of wasting precious time and energy trying to figure out how to drop the weight once and for all.
– Women who, despite having tried diet after diet, have failed to see the results they’ve been looking for on the scale, in the mirror, or in their overall health and energy levels.
– Women who, despite these previous setbacks, recognize that there MUST be a better way to crack the code on this whole weight loss thing and therefore are still looking for a solution to achieve the health and the figure they’ve always wanted.
That’s why I’m so excited to share this easy-to-follow, low-inflammation, step-by-step keto program that not only gives you a crystal clear roadmap for following and succeeding at the keto diet, but one that also provides meal plans, recipe guides, and all the support tools you need for seeing results fast.
Here’s what Quick Start Guide to Keto Includes:
Delicious Meal Plans and
Easy-to-Follow Recipe Guides
No need to worry or wonder about what you’re going to eat as you embark on your keto journey. With Quick Start Guide to Keto, you’ll receive meal plans and recipe guides packed with over 75 delicious recipes, including breakfasts, lunches, dinners, snacks, and keto-friendly treats.
Don’t have much experience with healthy cooking or feel you don’t have time for it? No problem!
These fast, simple, easy-to-follow recipes were created with kitchen beginners and busy lives in mind. You won’t need to fear your kitchen, or what to eat when those may cravings hit.
From satisfying keto pancakes and refreshing smoothies to mouthwatering burgers and lambchops, and a variety of melt-in-your-mouth treats and hearty snacks, you’ll have no shortage of quick, easy, and satisfying foods to choose from.
Step-by-Step Guide for a
Smooth Transition into Ketosis
One of the biggest mistakes I see people making with the keto diet is going too fast too soon, without properly preparing their bodies first. That’s why, in this program, we’ll be taking a simple, step-by-step approach for transitioning into ketosis to make it a smoother, easier, more successful process.
During the five steps in this program, you’ll gain a solid understanding of how to go keto in a healthy way using this simple and gradient approach.
Here’s How the Step-by-Step Guide Breaks Down
Step 1: Keto 101
In Step 1, we’re going to be getting crystal clear on what ketosis is and what it isn’t. Unfortunately, there’s a lot of wrong information out there about how to do the keto diet – information that can lead to lack of results, MORE inflammation, and information that makes the process of getting into ketosis much more difficult and unpleasant than it needs to be.
This step will help you create a bulletproof foundation for succeeding on the keto diet while sidestepping the common misconceptions out there that could otherwise sabotage your progress.
Step 2: The Safer and Healthier Way to Do Keto
In Step 2, we’ll be uncovering the three core pillars of how to approach keto using the safer, healthier, and lower-inflammation approach. By the end of this step, you’ll have a crystal clear understanding of the healthy way to do keto.
Simply put, this step can make the difference between failure and success!
Step 3: Setting Yourself Up for Success
“If you fail to plan, you are planning to fail.” – Benjamin Franklin
After working with hundreds of clients, I can confidently say that preparation is the key to success with any new health program, which is why just downloading a keto meal plan by itself won’t give you the results you’re after – meal plans only give you one piece of the puzzle.
That’s why, in step 3, I’m going to take you step-by-step through a full pantry detox, showing you what you need – and DON’T need – in your fridge and pantry in order to succeed.
You’ll also learn tried and true strategies for optimizing your sleep, stress, and movement so that you can get the maximum benefits possible from the program.
Remember that true success – and lasting change – comes when you’re equipped with the information, tools, resources, and support to not only know exactly how to embark upon a new health program, but also how to set up the habits and strategies that will keep you on it successfully.
Step 4: Prepare Your Body
In step 4, I’ll be showing you the exact steps you need to take to prepare your body for a smooth transition into ketosis.
This is one of the biggest places I see the keto diet crash and burn: not properly preparing your body for the increased amount of fat you’ll be eating as well as the reduced amount of carbs.
Going too fast too soon makes it unnecessarily difficult to transition into ketosis. But, armed with my must-have steps for setting your body up for success, you’ll sidestep the common pitfalls that sabotage the success of so many others and instead, you’ll be seamlessly navigated to all of the benefits that await you on a healthy keto diet.
Step 5: Going Keto
During Step 5, we’ll be fine-tuning the specific macronutrient ratios for the keto diet (meaning the amount of fats, protein, and carbs you’re eating) and you’ll discover exactly how to modify these depending on your health goals.
We’ll discuss answers to burning questions, such as how long you should do keto, what happens if you fall off the wagon, how to prevent and handle the “keto flu”, how to come off keto without gaining all the weight back, how to transition into a maintenance style of eating, how to handle a weight loss plateau, and more.
In addition to all of this…
You’ll also be armed with an array of powerful resources to help you follow the keto diet and make sure you’re on track, including self-assessments, tracking sheets, worksheets, and more.
Plus, You’ll Receive Access to the Ultimate Keto Resource Hub
In the Ultimate Keto Resource hub, where you’ll find a wide array of foods and resources for an easy and well-prepared keto transition.
You’ll also have access to my personal pantry staples – the ingredients, foods, and products that I keep stocked in my own cupboards and refrigerator, along with my own notes on how I use them. Having the right ingredients in your cupboards makes all the difference for your success!
You might be thinking, “This all sounds great, but how much is it going to cost me??”
Well, when I work with clients one-on-one, I normally charge $1,500 for my keto program. And while the life-changing benefits of the program are worth that and more, I know that not everyone is able to pay the kind of money that my private clients here in Los Angeles do.
That’s why I’m not charging $1,500 for this program – not even close. In fact, if you act today, you’ll get immediate access to Quick Start Guide to Keto for less than 3% of that price.
I’m giving you the opportunity to access Quick Start Guide to Keto TODAY at your special promo price of just $37.
I know, call me crazy. The value of the program is so much higher than that, but the things is, I’m on a mission to help change people’s lives for the better by helping them reach their health and weight loss goals. And I know how much this program truly can help people so I decided to put all of the information that I use when I work with people one-on-one into an online program and offer it at this ridiculously low price so that it can be accessible to everyone.
And not only that, you’ll also be backed by…
A fail-proof 60-Day Get Results or Your Money Back Guarantee.
Yep, you heard that right. Try Quick Start Guide to Keto risk-free for 60 days.
If you’re on the fence or if other programs have left you feeling skeptical, then I want to give you every opportunity to put Quick Start Guide to Keto into action and see how simple and exciting it can be to transform your health and your body.
That’s why I’m saying “screw it” to the normal, 30-day industry standard and am instead giving you TWO FULL months to go through the program.
If, in the unlikely event that you’re not fully happy with the program, no worries – simply email our team with your receipt within 60 days and we’ll give you a full refund.
Why am I so confident doing this?
It’s simple: I know this stuff works.
I’ve seen it work for my clients time and time again and know that a low-inflammation approach to the keto diet, accompanied by all of the support tools that I provide in my program, simply gets results.
So go ahead and try out Quick Start Guide to Keto with zero financial risk.
But if you’re still not certain, here’s the thing…
The best time to start getting healthy and losing weight was yesterday… the next best time is today.
We all wish that we already had the health and the body of our dreams.
That we already felt trim, fit, confident, and proud of the body we live in.
That our previous dread when looking into the mirror had already turned into joy and excitement because of what we saw looking back at us.
But to get to that place, we need to take an honest look at where we are TODAY and resolve to take the actions that will get us to where we need to go.
Otherwise, we push it off for another year and once again find our health and our weight either in the same or worse place down the road.
And since you’re reading this, I absolutely don’t want that for you.
I don’t want you to look back in 3, 6, or even 12 months from now without having made any improvements in your health or your weight, wondering about the progress you could have made if only you’d taken action.
I want you to look back two months from now feeling PROUD of the action you took today to go after your health goals in a meaningful way.
I want your future self to thank you for the decision you made today.
And with the 60-day risk-free guarantee, you have absolutely nothing to lose by claiming your access to Quick Start Guide to Keto right now.
That said, if you’re wondering if this program really is right for you, I understand.
I’ve worked with enough clients to know that there are a few types of women who are more likely to succeed on a program like this.
So, if none of the following apply to you, please don’t enroll in this program because it won’t be a good fit.
Here are the types of women who are most likely to succeed with this program:
Someone who’s never tried keto and wants to make sure they absolutely nail it right out of the gate by following a clear, step-by-step guide that uses a safe, healthy, and researched approach.
Someone who’s attempted to do keto before but it didn’t go as planned so they’re looking for a better way. There is definitely a right way and a wrong way to do the keto diet. Done wrong, the keto diet can be unnecessarily difficult and prevent you from actually getting the results you want. Fortunately, Quick Start Guide to Keto helps you sidestep the common trouble spots and misconceptions associated with this diet so that you can get the kinds of #ketotransformations you’re seeing all over Instagram.
Someone who is willing to take action and do what’s needed to achieve their health goals. They know that that body of theirs isn’t going to magically get trim and radiantly healthy without taking the steps to get it that way and you’re ready to use a proven and science-based strategy to get there.
If you could see yourself in at least one of those points, I’m confident that you can come into the program and achieve results.
So let me ask you…
Are you ready to let go of the struggle you’ve had with losing weight and take your health to a whole new level without torturing yourself with restrictive diets, spending your hard-earned dollars on diet pills that collect dust on your countertop (or whatever you may have been doing in the past to try to lose the weight but not seeing success!), or saying goodbye to the foods you love?
When you sign up for Quick Start Guide to Keto and start putting the proven method to work, you can let go of the struggle and start transforming your health and your body.
Here’s How it Works
1. Click the button below to sign up for Quick Start Guide to Keto.
2. Upon enrolling, you have immediate access to the Quick Start Guide to Keto program, including all program materials and resources.
3. The program is self-paced and you have lifetime access to the course materials once you sign up, so you can start it any time you choose and go at whatever pace is comfortable for you.
Now, I don’t like being a downer, but…
75% of women reading this page will “think about it”, bury this page on an internet browser tab, and forget all about it as life gets in the way.
And the sad part is, there are four predictable ways they’ll continue to stay stuck in a health rut, beating themselves up when they look down to see the numbers on the scale, spinning their wheels and watching from the sidelines as others take action to claim the health and the body of their dreams.
First, they’ll miss the chance to finally take back control of the hormones in their body that are making it so much more difficult than it needs to be to lose weight and keep it off. Hormones like insulin – that weight loss-sabotaging hormone that tells your body to store fat rather than burn it. Or ghrelin, that hunger hormone that stimulates your appetite and ALSO promotes fat storage.
The true cost of not taking back control of these hormones is a constant uphill battle with weight loss.
Second, they’ll know they should be reducing their carbs, but they won’t have a solid plan of action for exactly how to do this, so they might try for a little while, then get discouraged and give up.
The true cost of this is the pain of feeling like they’ve failed in yet another attempt to lose weight when they simply didn’t have the roadmap they needed to get there.
Third, they’ll keep throwing money at things that don’t work. Products and pills that promise rapid weight loss but leave them disillusioned. Programs and approaches that don’t work with their body’s natural hormones and metabolism, and therefore make it unnecessarily difficult to make lasting change.
The true cost of this is the hundreds or even thousands of dollars they throw at the wall to see what sticks.
And fourth, which is maybe the worst, is that they’ll be right where they started.
A few months from now, instead of looking into the mirror and feeling a sense of pride and accomplishment at what they see looking back at them, they are simply going to see the same thing they see today.
But with 60 risk-free days to try out a low-inflammation approach to the keto diet… wouldn’t you rather see what it’s like to let go of the weight loss struggle and truly change your health?
Isn’t it time you used a program that worked with your body’s own fat-burning mechanisms?
If you’re ready to transform your health and the shape of your body, today is the day you can truly start.
I mean, just think. In just a few weeks from now, you could be getting dressed in the morning and look down in almost disbelief at how loose your pants have become.
You’ll have that feeling of joy and excitement from seeing how much your belly has flattened out and how much thinner your hips, thighs, and arms are, too. And you’ll finally feel like you’re on the right track, not just with your figure, but with your health, too.
If you’re ready to take control of your weight and your health, click the button below now to get instant access to the Quick Start Guide to Keto program.
I can’t wait for you to see the life-changing results you’ll get by taking action today.
Click the button below now, and let’s get started!


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Everyone needs to feel loved – babies perhaps most importantly of all. Amazingly, scientists believe that even newborns sense frauds loved, knowning that this is most easily communicated through touch. Initial better way to give your child that lovin’ feeling than through therapeutic massage?
The regular ‘tight muscle’ request for massage in the massage practice is massage for lumbar pain and massage for neck and shoulder pain. I have requests for enhancing areas nicely. However neck, shoulder and back massage are my usual requests from clients. Experts are good at helping muscles relax and release using many different massage exercises.
서울 출장마사지 :-I have often heard “I love you”, received or have given hugs, etc. outside the door when my client is leaving. That is awesome. I’m a loving Being might know it when I welcome you in, or when I arrive for one’s session at a venue. This is even more apparent after i Busan business trip massage your family. Keep in mind that this regarding love may be the Christian or Universal Agape love, NOT the “I want to sleep with you,” Eros, appreciation. I understand this to be that mean in case you say it to me and my response is through the hope that have an understanding of too. Touch is extremely intimate methods for expressing love and should not take the massage content articles feel/sense that your therapist isn’t going to leave you feeling loved and nurtured in a “godly” manner.
A typical massage chair contains mechanical rollers which provide deeper penetration especially for your back. Most massage chairs do contain an air compression massage system also. This particular massage chair only contains an air compression massage system.
You might additionally want to buy some massage oil. Heated trip massage oil will deliver a deep muscle relaxation help to make the movements of both and body glide smoothly across your beloved’s skin.
If you might be significantly taller or shorter than 5′ 10″, you may need to give the massage chair a test drive. Look out for designs of chairs which might be designed to automatically adjust to the height of person by sensing where the tops among the shoulders are almost always. This is one of the most ideal model for an individual.
Another possible source of hysteria for the first spa visit is topic of tipping. You may not just how to much to tip or maybe if the tip is included in your expense. Generally, tipping fifteen to twenty percent of your bill is appropriate. Even if in college not fully enjoy a therapist’s particular style of massage, you still tip him or her. Keep in mind to book an appointment with other people next any time. Some resort, hotel and vacation spas will convey a service fee in your bill. In this particular case, will not have to tip, but a majority of people still choose to tip extra when dishes enjoy their treatment.
Powerful relaxant-no other medicine as natural as a massage can earn someone feel invigorated aside from worry free after spending at least an hour on a massage living room. Time and money well spent without having.
At no more the day, a yoga retreat vacation is designed offer the chance to sleep and unwind and let go of stress. You need to enjoy your holiday and come home rested, so investing some time checking the above mistakes will an individual to have a happy and relaxed yoga festive.


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and 28% of them state the pandemic altered their lives in a major method…Breakthrough Talkspace Online Betterhelp American Well…
At the very same time, resources for in person mental health services weren’t easily offered due to public health issues. As a result, lots of individuals experiencing mental health issues turned to online treatment platforms
When you sign up for a month-to-month membership, you get access to four weeks of endless messaging in a therapy “space” with your counselor. You can likewise arrange one 30-minute live phone, chat or video session a week, although longer sessions can be authorized by each counselor. You’re permitted to cancel your subscription for any factor at any time. If you cancel, you will get a prorated refund for any unused services for which you have actually already paid.
sign-up procedure is clear, quick and straightforward. You respond to several questions about the factors you’re seeking treatment, what you hope to achieve with counseling and any additional info you want to provide. The platform keeps you notified of the procedure with emails, normally designating a therapist to you within anywhere from a couple of hours to a couple of days.
If you prefer to pick your own therapist, you can do so by browsing to the bottom of the homepage and clicking “Discover a therapist.” This option isn’t explained in FAQs page.
I got counseling through for 4 weeks, looking for short-term therapy for stress and stress and anxiety over caregiving and issues about my mom, who has health problems and lives in another state. I also wished to learn methods to better interact with my siblings, with whom I periodically clash over caregiving matters.
Overall, I would rank my experience with as excellent. I stuck with the very same therapist, and over the course of four video sessions, she offered suggestions on ways to relieve or avoid stress and anxiety and resolve repeating interaction concerns with one of my brother or sisters.
I found my online video sessions with my therapist to be as useful as my previous experiences with in-person therapy. My counselor made tips without pushing me to follow them and provided methods I might deal with anxiety, such as breathing workouts and journaling strategies for viewing fears or concerns in a more practical and logical way.
I likewise discovered customer service to be responsive and handy. When I forgot to cancel my subscription after 4 weeks and was billed for the next month, the agent answered immediately and instantly processed a refund for the full amount. On a separate occasion, when I sent a question via the platform’s assistance messaging, I received an acceptable reply to my question within a few hours.
The platform was easy to browse, and I enjoyed my treatment experience. Throughout my therapy sessions, we checked out cognitive-based therapy tools for being more positive, communicating more effectively and alleviating stress and anxiety. I didn’t use messaging, live chat or phone sessions for therapy, however my therapist encouraged me during each session that those choices were offered and motivated me to utilize them. I felt my therapist was an excellent therapist and a good match for the concerns that brought me to treatment.
Although I was at first unwilling to welcome online therapy instead of an in-person experience, I quickly ended up being comfy sharing my ideas and sensations in video counseling sessions. While I didn’t utilize live chat, phone or text messaging options, those services are quickly accessible, secure and could be similarly helpful for the ideal person.
is an excellent choice for individuals seeking online therapy for certain psychological health problems. If you’re experiencing deep anxiety, suicidal thoughts or signs of a major mental illness, it’s essential to seek in-person therapy with a certified psychological health specialist. If you’re in crisis or experiencing an emergency, call 911 for help.
Around one-fifth of U.S. grownups state they’re experiencing “high levels of psychological distress,” and 28% of them state the pandemic altered their lives in a major method.
At the very same time, resources for face-to-face mental health services weren’t readily available due to public health issues. As a result, lots of individuals experiencing mental health problems turned to online treatment platforms
The platform was simple to browse, and I enjoyed my treatment experience. If you’re experiencing deep anxiety, self-destructive thoughts or symptoms of a severe psychological disease, it’s important to look for in-person therapy with a qualified psychological health professional.
seeming like i just wish to escape …Is It Good To Work For Betterhelp…have you ever had the sensation that you simply wish to escape from all of your issues you’re not alone as this is actually something that individuals of any ages deal with no matter the source of your tension it can be frustrating leading to the desire to run away from it all in fact the sensation of wanting to escape is attributed to the fight or flight reaction
The natural biological reaction to distress and risk when we are positioned in stressful scenarios it’s normal to want to try to escape them as soon as possible but it can become an increased action that lasts beyond the stressor tension and stress and anxiety are a few of the most common mental health problems that people deal with if these sensations aren’t handled they can add to mental exhaustion
a professional such as the ones you can discover online at betterhelp you can discover useful ways to fight tension and develop healthy and efficient coping skills that you can use throughout your life by doing so you can focus on what improves you and makes you pleased the sensations of wanting to run away won’t control your life and instead you’ll understand how to cope and take on the problems that triggered them in the first place Breakthrough Talkspace Online Betterhelp American Well
communication the sessions had to do with 30 minutes and if i felt like there was a lot more to speak about i constantly asked my therapist if i might extend my time for an hour into book sessions you simply need to pull up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally choose the video sessions due to the fact that i seem like talking face to face is always extremely valuable for me but honestly there are numerous days where i just don’t want to speak to someone so i was able to still book a live chat session instead of skipping out entirely on treatment which i really valued one of the cons in my viewpoint would be that if you have an in-demand therapist which held true with the 2nd therapist that i saw sessions were constantly simply reserved out two to three Breakthrough Talkspace Online Betterhelp American Well


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The Ketogenic diet1is one of the most popular weight loss methods in the world.
It is used by millions of people and endorsed by popular celebrities such as Halle Berry, Kourtney Kardashian, and even LeBron James.
This diet involves consuming healthy fats while cutting out carbohydrates in your meals to trigger a state called ketosis.
While this sounds simple enough, adapting to the keto diet can be quite challenging.
Most people suffer from headaches, brain fog, irritability, and nausea, symptoms known as the ‘keto flu.’
Fortunately, the best keto supplements for weight loss can get you through this phase and on your way to achieving your weight loss goals2.
Keto supplements are dietary supplements that provide needed hydration, electrolytes, and ketone bodies to support your body through ketosis.
However, the internet is flooded with numerous MCT oils, and keto supplements, most with similar names and branding, making it difficult to discern genuine products.
This review discusses five of the best keto supplements available in the market today. It’s also worth considering the best MCT Oils as an alternative.
TOP 5: Best Keto Supplements For Weight Loss
1. Keto Trim
Keto Trim is a dietary formula designed to provide you with ready to use ketone bodies during your ketogenic weight loss journey.
Ketone bodies are molecules produced in the liver during times of fasting or low carbohydrate diets and used as energy for the brain and muscles.
By delivering ketone bodies exogenously, this supplement not only supports ketosis but also provides energy, hydration, and electrolytes needed to beat keto flu.
Keto Trim is formulated with ready to use ketones and carefully selected mineral salts.
To get the best results, the manufacturer recommends that you take two capsules between one and three times per day.
This should be paired with a healthy high fat low card diet as well as exercise.
Keto Trim is manufactured in the United States by Vita Balance, a well-known company in the health supplements industry.
It is available for purchase on the official website www.ketotrim.co and ships worldwide to 23 countries.
The keto diet involves taking foods high in fat and limiting or cutting out carbohydrates.
This drastic reduction in carb intake puts the body in a metabolic state called ketosis.
Ketosis is said to happen when the liver starts producing ketone bodies out of stored fat instead of relying on carb intake.
Ketosis ensures that the body burns fat efficiently, and the ketones produced can be used as fuel for the brain and muscles.
This transition is, however, not smooth, and it may result in symptoms such as headaches, nausea, constipation, irritability, and fatigue.
Keto Trim can help alleviate these symptoms by providing ready ketone bodies, which give you energy and boosts ketosis.
These are contained in its proprietary formula containing ketone bodies called beta-hydroxybutyrate.
It also relies on selected minerals to provide instant energy to your brain and muscles while providing hydration and electrolytes needed for your daily activities.
Some of the ingredients in this keto weight loss supplement include:
- goBHB® (b‑hydroxybutyrate): This is a patented ketone body that serves as an alternative energy source during ketosis fuelling the heart, brain, and muscles. It is also formulated to lower ghrelin (the hunger hormone) levels in the body, inducing a feeling of satiety. This helps to boost weight loss. This ingredient also stimulates a metabolic shift, reducing the body’s reliance on glucose, thus promoting effective fat burning.
- Mineral Blend: b‑hydroxybutyrate is used in this formula as three mineral salts, including calcium, sodium, and magnesium. These help to replenish any electrolytes that might be lost, achieving a healthy pH balance in the body.
- Speeds up ketosis while providing hydration and electrolyte balance.
- Does not cause any adverse side effects.
- It is reasonably priced.
- Ships worldwide.
- The manufacturer has a good reputation in the industry.
- Made in the USA in FDA approved facilities.
- May be easily confused with similar products in the market.
- Does not come with a money-back guarantee.
- Not suitable for vegetarians.
- Has few reviews on the official website.
2. Keto Actives
The manufacturers of Keto Actives claim that it is the best supplement for weight management.
It relies on 100% natural ingredients to boost metabolism, melt stored fats, and curb cravings and hunger attacks.
Keto Actives is especially recommended for people on a Keto diet as it aids the body in maintaining natural ketosis.
This supplement has been designed by dieticians using high-quality ingredients proven to aid in fat burning.
For the best results, you should take two capsules per day with plenty of water.
This should be combined with a well-balanced meal and a regular fitness regime.
Keto Actives is manufactured by Key Player Ltd, a company based in Dubai that produces numerous health and beauty products.
It is available for purchase on the official website ketoactives.com and ships worldwide.
Keto Actives relies on a combination of ingredients to give the promised results.
Indian nettle root extract, for instance, speeds up the breakdown of fats in the body, promoting lean body mass.
According to scientific studies quoted on the official website, subjects who took 250mg of this ingredient over 12 weeks lost a significant amount of weight.
This supplement also gives the body much needed energy and endurance through caffeine anhydrous, which helps fight fatigue after strenuous exercise.
Keto Actives does not only help reduce fat in the most stubborn body parts, but it aids in keeping it away.
It also reduces hunger pang attacks and sugary cravings.
This is done by capsicum and Ashwagandha root extract, both ideal for weight management.
Some of the ingredients used in this keto weight loss supplement include:
- Black pepper extract: Black pepper helps in alleviating gastrointestinal problems, resulting in regular bowel movements. It also helps the body to absorb other ingredients more effectively.
- Bitter orange fruit extract: Bitter orange is effective in alleviating constipation, indigestion, and nausea. It is also a vital appetite suppressant which helps in controlling weight gain.
- Linoleic acid (LA): This essential fatty acid plays a critical role in maintaining healthy cholesterol levels in the body. Studies have shown that it promotes fat burning, and is especially adept at reducing fat around the waist.
- It is made from 100% natural ingredients.
- This supplement supports a keto diet and promotes weight loss.
- Scientific studies back the efficacy of its ingredients.
- It is suitable for vegetarians.
- Qualified dieticians are behind the creation of this formula.
- The manufacturer offers generous discounts.
- It comes with a money-back guarantee.
- It contains anhydrous caffeine which can disrupt sleep and cause jitters.
- Manufacturer information is not readily available.
- Results are different for each individual.
- Must be combined with diet and exercise for one to see results.
3. Keto Burn
Keto Burn is a dietary supplement designed to aid the body in burning fat, especially in a carb-restricted lifestyle such as the keto diet.
It also suppresses appetite, reduces cravings, and aids the body in transitioning to ketosis.
This supplement comes in two variants- appetite support capsules and capsules with exogenous ketones.
While both variants share the same ingredients, the ketones version is infused with beta-hydroxybutyrate and caffeine.
It is, therefore, more ideal for those practicing a ketogenic lifestyle, while the appetite support is ideal or those looking to lose weight in general.
Keto Burn is formulated from natural ingredients that include herbal extracts and selected amino acids.
If you are wondering how to use this supplement, the manufacturer recommends that you swallow one to four capsules per day with a full glass of water.
You can take these as you see fit, such as in the morning to kick start your day, in the afternoon to fight off lethargy or just before a workout.
Keto Burn is manufactured by Kiss My Keto, a lifestyle brand dedicated to the ketogenic lifestyle.
Keto Burn works by suppressing appetite and optimizing the body’s ability to burn fat.
To do this, it utilizes green tea extract, apple cider vinegar, and green coffee, ingredients known to reduce fat mass and weight.
Additionally, these three ingredients supply the body with much-needed energy while providing increased alertness.
Another ingredient, Garcinia Cambogia, contains hydroxy citric acid, which has been seen to curb appetite according to some studies.
Keto Burn variant with BHB supports those following a ketogenic diet by increasing ketones, which provide the body with energy during ketosis.
It also helps to jumpstart ketosis in those who have hit a plateau.
Some of the ingredients used in this keto supplement include:
- Green Coffee: Green coffee is unroasted coffee beans. It is a natural stimulant that promotes alertness and boosts energy levels. Studies show that green coffee reduces body fat and supports weight loss3 .
- L-Carnitine: This amino acid is found in the body and meats like beef and fish. Studies quoted by the manufacturer suggest that it aids in the reduction of BMI, particularly when coupled with physical exercise4.
- Coleus Forskohlii Root Extract: This herb promotes weight gain by stimulating lipolysis, a process that breaks down fat in the body.
- Formulated from natural ingredients.
- Curbs appetite and reduces body fat.
- The capsules are easily digestible.
- Ideal for vegetarians.
- Does not contain any sugar.
- The manufacturer concentrates on and is experienced in the ketogenic niche.
- Contains stimulants that can affect sleep if taken too close to bedtime.
- Cannot work alone and must be combined with a healthy diet and exercise for one to see results.
4. MCT Keto Capsules
This is a dietary supplement comprising of oil capsules made from pure coconut oil, designed to add healthy fat to a ketogenic diet.
MCT stands for Medium Chain Triglycerides, fatty acids found in palm kernels and coconut oil.
They have many health benefits and are quickly and efficiently absorbed into the body, aiding in fat loss and reducing sugar cravings.
Additionally, these keto capsules boost ketone production and provide the energy needed during ketosis.
This supplement is formulated from organic coconuts and only contains 11 calories per capsule.
The manufacturer claims that this supplement has been sold to over one million people with excellent results.
To get the best benefits from MCT keto capsules, you should take two capsules daily, preferably with meals.
This supplement is manufactured by Evolution Slimming, a health and sports Supplements Company based in the United Kingdom.
MCT keto capsules work by adding healthy fat to a ketogenic diet.
A keto diet relies on a low carb high fat intake to induce the metabolic state known as ketosis.
During ketosis, the liver converts stored fat into energy to be used in various body functions.
MCT fats provide energy during ketosis, curb sugar cravings, and reduce hunger.
This supplement is especially useful to those who are starting a ketogenic lifestyle as they reduce ‘keto flu’ symptoms as one enters ketosis.
The main ingredient used in this keto supplement is:
- Pure coconut oil: Coconut oil contains fatty acids called Medium Chain Triglycerides. These are healthy oils that help burn calories, induce a feeling of satiety, and boost energy. They are ideal for weight loss and also useful in supporting the state of ketosis.
- Aids in fat loss and reduces cravings and hunger pangs.
- Formulated from 100% pure coconut oil.
- Comes in easy to swallow soft gels.
- Supports and prolongs ketosis.
- Does not contain gluten or caffeine.
- Has been bought by over one million users.
- The manufacturer is experienced in producing health & sports supplements.
- Contains tree nuts.
- Contains gelatin derived from pork.
- It may cause gastrointestinal upset.
- Results are not typical and will vary with people.
5. Keto BHB
The makers of Keto BHB claim that it is the number one supplement in the market.
This dietary supplement is formulated with a patented form of goBHB (beta-hydroxybutyrate), which provides a source of energy for the brain and muscles.
It also helps the body to get into a state of ketosis, and to stay there, resulting in weight loss.
Keto BHB also suppresses appetite and improves mental clarity.
It is made from a proprietary blend of goBHB in the form of minerals such as calcium, sodium, and magnesium.
The manufacturer recommends that you take two capsules daily about 20-30 minutes before your meal.
For best results, this supplement should be taken alongside a ketogenic diet coupled with a regular exercise regime.
If you take this ketos supplement for weight loss without following a ketogenic diet, you are unlikely to see any results.
Keto BHB is manufactured by Nutriana, a nutritional brand based in the American state of Missouri.
It is available for purchase on the official website www.shopnutriana.com and on Amazon.
Keto BHB works primarily by providing energy to the brain and muscles during ketosis.
This is especially crucial during the onset of ketosis when you might experience fatigue, cravings, and a clouded mind.
When this happens, this supplement kicks in, providing a clean form of energy to help the body to function optimally.
Other than easing you through ketosis, Keto BHB curbs appetite and provides mental clarity.
The main ingredient used in this keto supplement is:
- Beta-hydroxybutyrate: This is a ketone produced by the liver during periods of fasting or in a low carb diet such as the keto diet. This formula delivers it exogenously, providing the brain and muscles much needed energy during ketosis. It is formulated in the form of magnesium, calcium, and potassium salts that restore lost electrolytes in the body.
- It supports ketosis by providing clean energy.
- This supplement curbs appetite and encourages fat loss.
- Keto BHB is reasonably priced.
- Can be used by both men and women.
- It is gluten-free.
- Manufactured in the USA in FDA approved facilities.
- Has numerous positive reviews on Amazon.
- Only works when combined with a keto diet and exercise.
- Results are not standard and depend on individual effort.
FAQ (Frequently Asked Questions)
What is a keto supplement for weight loss?
A keto supplement is a dietary supplement intended to work alongside a ketogenic diet.
Most keto supplements provide support during ketosis by delivering energy to the brain and muscles.
They also aid in weight loss by curbing the appetite, suppressing hunger, and providing the body with needed electrolytes.
What are some of the benefits of keto supplements?
Some of the benefits you can expect from a keto supplement are:
- Weight loss and better weight management.
- A smoother transition into ketosis.
- Energy supply to the brain and muscles.
- Fewer sugar cravings.
- An electrolyte balance.
- A suppressed appetite.
- Improved gastrointestinal function.
Who should use keto supplements for weight loss?
Keto supplements are mostly recommended for people who are practicing a ketogenic lifestyle.
This is because they are designed to support ketosis and minimize symptoms of keto flu by providing the body with much-needed ketones.
While some supplements are recommended explicitly for those on a keto diet, others can be used by anyone looking to lose weight as they burn fat, suppress appetite, and reduce cravings.
Which ingredients should I expect to see in a keto supplement for weight loss?
Some of the common ingredients in keto supplements include:
- Linoleic acid
- Calcium, magnesium and potassium salts
- The bitter orange fruit extract
- Garcinia cambogia
- The black pepper fruit extract
- Green tea extract
- MCT oils
How can I decide on which keto supplement for weight loss to use?
There are numerous keto supplements available in the market, and one way of telling them apart is by looking at the ingredients.
A proper keto supplement will, in the very least, contain ketones, mostly in the form of Beta-hydroxybutyrate.
It will also include selected herbal extracts that promote weight loss. Another thing to consider is the manufacturer of the product.
You should know who makes it, where, and what else they make.
This review gives you that information, which is essential for credibility. You should also check customer reviews to hear other people’s experiences with the supplement.
What are the side effects of keto supplements?
Most keto supplements will not have adverse side effects.
Nevertheless, those that contain caffeine anhydrous and other stimulants will likely interrupt sleep patterns if taken too close to bedtime.
Others may irritate the gastrointestinal tract, resulting in diarrhea, constipation, or nausea.
For the most part, these should resolve quickly.
Do not exceed the recommended dose of any supplement.
You should not take these supplements if you are expectant or nursing.
If you are taking any prescription medicine for a chronic illness, you might want to consult your doctor before taking these or any other dietary supplements.
Should I combine a gym workout with keto supplements for weight loss?
Yes, this is paramount for success. To lose weight, you must combine your ketogenic diet with regular exercise.
Some keto supplements such as Keto BHB expressly state that you might not see any results if you do not combine the supplement with daily workouts.
Generally, gym workouts are an essential part of any weight loss plan, with or without a ketogenic diet. As such, you should combine exercise with your keto lifestyle for the best results.
The keto market is saturated with supplements, most with similar names, branding, and ingredients, making it challenging to pick the best ones.
To make it easier for you, we have looked at five of the best keto supplements for weight loss available.
We have seen that most are designed to support the state of ketosis by providing energy and weight loss by suppressing appetite and burning fat.
These supplements are formulated from safe, potent ingredients and manufactured by respected brands in the industry.
We are confident that any of the keto supplements reviewed here will give you satisfactory results in your weight loss journey.
- Swink, Traci D., E. P. Vining, and John M. Freeman. “The ketogenic diet: 1997.” Advances in pediatrics 44 (1997): 297-329. https://europepmc.org/abstract/med/9265974
- Goldstein, David J. “Beneficial health effects of modest weight loss.” International journal of obesity and related metabolic disorders: journal of the International Association for the Study of Obesity 16.6 (1992): 397-415. https://europepmc.org/abstract/med/1322866
- Vinson, Joe A., Bryan R. Burnham, and Mysore V. Nagendran. “Randomized, double-blind, placebo-controlled, linear dose, crossover study to evaluate the efficacy and safety of a green coffee bean extract in overweight subjects.” Diabetes, metabolic syndrome and obesity: targets and therapy 5 (2012): 21. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267522/
- Center, S. A., et al. “The clinical and metabolic effects of rapid weight loss in obese pet cats and the influence of supplemental oral L‐carnitine.” Journal of veterinary internal medicine 14.6 (2000): 598-608. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1939-1676.2000.tb02283.x


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Primal Raw Goat Milk Cranberry Blast
- GTD Analysis
Note: Frozen foods, bones, and supplements are eligible for store pick up or local delivery only and require signature upon receipt (we don't want it to thaw on your doorstep!).
Treat your furry friend to Primal Raw Goat Milk Cranberry Blast! A great way to promote your pet's hydration, this nutrient-rich frozen supplement is packed with cranberries and apple cider vinegar for urinary support and probiotics to improve digestion. Keep your pet happy and healthy with this tasty and beneficial goat milk blend.
As with all Primal products, this supplement:
Contains vitamins, minerals, and electrolytes
Primal foods contain meats, poultry, and game sourced from 100% vegetarian-fed animals that are processed and inspected under strict USDA guidelines for safety and sanitation. All proteins are procured from sustainable ranches in the United States, New Zealand, and Europe. Primal Pet Foods offer species-appropriate, highly digestible foods that provide a more natural way for dogs and cats to assimilate essential nutrients and live happier, healthier, and more vibrant lives.
Raw Goat Milk, Organic Cranberry, Organic Apple Cider Vinegar, Dried Lactobacillus lactis fermentation product, Dried Lactobacillus acidophilus fermentation product, Dried Enterococcus faecium fermentation product, Inulin, Organic Turmeric (color), Organic Ginger, Organic Cinnamon.
Crude Protein 3% min Crude Fat 3% min Crude Fiber 1% max Moisture 90% max Caloric Content 37 kcal per oz


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Saffron Road Chickpeas, Sea Salt & Cracked Pepper, Crunchy
Per Serving: 130 calories; 0 g sat fat (0% DV); 340 mg sodium (15% DV); 1 g sugars. 6 g protein per serving. Certified Gluten-free. Certified halal. Non GMO Project verified. nongmoproject.org. New. Made with organic chickpeas. Journey to Better: Roasted to crunchy perfection and seasoned with a pinch of sea salt & cracked black pepper. www.saffronroad.com. Facebook. Twitter. Instagram. Pinterest. (at)SaffronRoadFood. From snacks to meals, join the delicious journey with Saffron Road.


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CBD products are freely available for purchase in Wisconsin and throughout the United States. In 2014, the Farm Bill was passed under federal law, allowing states to cultivate and study industrial hemp. Therefore, as long as companies are producing CBD Hemp oils and related products with industrial hemp, customers around the nation may purchase them worry-free. Green Roads offers plenty of THC-free products, including CBD edibles such as CBD Froggies and CBD Gummy Bears. Even pets can enjoy Green Roads products with KingKalm CBD for canines and felines.
Although it is great that you have compiled a long list of the best CBD oils, so that we get some choice also as consumers, however, I rely believe in your well researched information that you share always, and so I feel the number 1. you shared, Purekana is going to make the choice for me. Ordering it tonight, and let’s see how my CBD journey goes from here. A bit nervous though!
This article provides a wealth of practical information for the individual considering CBD as an adjunctive or alternative treatment for pain and or anxiety. CBD works in the body by manipulating receptors throughout organ tissues, the immune system, the pain response system, the hormonal system, and other systemic regulatory systems. While CBD oils have not been reviewed or approved by the FDA for the treatment of these conditions, a wealth of literature, both anecdotal and research-related now exists to help describe both their safety and effectiveness. As discussed in this article, the potential new adopter must be mindful of several important items. First, only those products that are sourced from Industrial Hemp will be considered legal in all states. One must be careful if the product you choose is sourced from the marijuana plant, as those products may contain THC levels above the legal limit in your given state. Secondly, all products are NOT created equal – they differ significantly in strength, absorption, and elimination by the body and in the manner in which they are formulated. One should be mindful of the differences in doses available for each of these products, starting at a low or moderate dose and increasing as needed in order to find the lowest dose that provides the desired relief. In this way, one can individualize usage to maximize effectiveness, while minimizing risk, a proper goal for the use of all medicinals.
Vape Pens – Perhaps the easiest way to get the CBD Oil into your body is through a vape pen. A vape pen is about the size of an ink pen but has a CBD oil cartridge with a heating element. Many people like vape pens because there is very little in the way of odor after using it and it allows for a lot of discretion because it can be pulled out of your pocket and used on demand.
Hi I hope this helps,I took pure cannabis oil must you’ve and then 1spray of and oil,weakened all night hallucinating couldn’t get out ones it was awful, a friend told me to buy cannabis pure oil ,it’s expensive .normally get it in a vile,buy clear capsules on line cheap ,open cap put in roughly the size of half a grain of rice,put it up your back passage, take a spray of and oil under you’ve go to bed and yo will not have all the side effects and get a good sleep pain free.
High-potency CBD oils are most suitable for people experiencing strong, insomnia, chronic aches and pains, anxiety/depression symptoms, and other conditions that necessitate stronger effects. Our top pick for this category is the Lab Grade CBD Oil from Spruce, which comes in a 30mL bottle with a concentration of 2,400mg. Each full dropper of oil contains roughly 80mg of CBD, which can be an effective dose for those with severe discomfort or symptoms.
Truth be told, one of the biggest draws to using CBD oil for pain has been the fact that it has little distinguishable side-effects or contraindications with other medications. In fact, in a massive report that was published by the World Health Organization during last year’s 2017 Expert Committee on Drug Dependence, it was (finally) declared to the world that CBD is a “safe, well tolerated [compound, which] is not associated with any significant adverse public health effects.”
I have Bipolar Disorder and took a capsule of CBD oil. It sedated me for over 24 hours, then left me depressed. I’ve taken cannabis edibles with THC in small amounts and was very happy with it’s temporary calming effects, headache relief and helping with sleep. People with Bipolar need to be very cautious with CBD oil or medicinal marijuana – keep it i. small amounts.
CBD oil sourced from hemp is legal all across the U.S when sold as a dietary supplement. Our full-spectrum CBD oil products, when taken daily, add CBD, as well as essential vitamins, minerals, fatty acids, terpenes, flavonoids, and other trace cannabinoids, to your healthy diet. Try one of these healthy recipes for easily adding CBD into your meals.
A research study posted to Addictive Behaviors shows that cannabidiol oil helps in treatment for substance abuse. According to the study, continued use of cannabidiol oil helped reduce tobacco consumption when used for 1 week. The participants in the research study randomly picked a placebo or CBD. They were then urged to use what they had picked whenever they felt like taking a cigarette. The participants with the placebo didn’t experience any decrease as opposed to the particiapnts who took CBD and decreased cigarette consumption by about 40%.
A few years ago it was still believed that CBD has no side effects. Well, at least no negative ones, because CBD works in many ways and the side effects that it had were always good ones. In the sense of, “I use CBD for something specific and as a side effect it also helps with something else. But over the years of studies (though there are still too few of them) and experience, a few side effects have been identified. But do not worry, these are not life-threatening side effects. Now let’s look at the toxicity of CBD, the possible side effects, and the safety of CBD.
Wyoming has a particularly narrow law for CBD oil. It is only legal for patients with epilepsy that has not responded to other treatments. Neurologists have to give the state's Department of Health a statement about how the patient needs and would benefit from the CBD, made from hemp extract, and then the patient may be able to receive a card that allows them to receive cannabis with high concentrations of CBD and trace amounts of THC.
A study published by David Cheng, Postdoctoral Scientist, Neuroscience Research, University of New South Wales, NSW, Australia, says that CBD has a potential as a preventive measure against symptoms of Alzheimer’s. This presents yet another exciting development for medical researchers, given the persistent challenges to finding effective solutions for this condition.
Hello- I’ve been taking a very excellent quality of CBD for several months. My specific pain issues are cleared up a 100%. But I do have a lingering headache all the time. I can barely take 9-10 mg of this CBD or I will end up with a throbbing head. It is hit or miss sometimes. I think I’m noticing if I take it with coffee the headache is worse. This particular CBD oil has clary sage, lavender and Passion flower in it for menopause. It has really helped my cycle as I am perimenopausal. But, why or why do I have a headaches? It’s not crappy CBD, I can promise you that. But, should I try another one? I love the ESO for my cycle. I’m so distraught. I have coccydynia and CBD has changed my life. NO MORE pain with sitting and working out. At the same time I don’t want to live a life of headaches either. Any suggestions?
Both the Texas House and Senate have passed a bill that would make CBD possession legal in Texas as long as it contains .3 percent or less THC. If the bill is signed by Governor Greg Abbot, it will end future prosecution of most CBD cases in Tarrant County and provide citizens with much-needed clarity on the state of the law. While the new law would become effective on September 1, 2019, it could also weaken Tarrant County's position on older cases if those accused are willing to go to trial.
very bad state which forces them to seek all kinds of treatments. Fortunately, anxiety is a condition which can be effectively treated with the help of CBD oil. It has anxiolytic properties which help keep stress and anxiety at bay without inducing any psychoactive cannabis oil side effects. Studies involving healthy volunteers have shown that CBD oil is not only beneficial for treatment of anxiety, but can also be used to treat various other mood disorders, including depression.


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Average Rating: 3.7 (4 Ratings)Filter Results
Compare TALACEN with similar:
Type: Rx Drug
Results are sorted by Date added.
Key to Ratings: 1=LOW (I would not recommend taking this medicine.)
|RATING||REASON||SIDE EFFECTS FOR TALACEN||COMMENTS||SEX||AGE||DURATION/|
|5||Back pain and Fibromialgia||Gives me energy when the pain is merely awful. Makes me sleepy when the pain is deadly. No drugged feeling. Not addictive. Let me live like I was almost in good health.||Needs to be used with a super muscle relaxer like soma. Sadly the VA doesn't seem to be able to afford it so they use hydrocodone and additive drugs.||F||35||10 years |
|1/28/2015||4||Total Knee Replacement||Took 1/2 of a 650 mg. tablet (325 mg.) 4xday. Only noticeable side effect was feeling 'out of it' some.||Excellent pain reliever with few side effects. Able to take 1/2 dose (325 mg 4xday). I don't take pain meds. on a regular basis, so that is probably why the small dose worked for me.||F||63||70 days ||7/24/2008||4||Ruptured Disc C5-C6||One had little effect. One and a half to two makes you a little tired and "out of it". This drug also left me feeling sick.||Good for moderate pain relief if taking 1.5 to 2. One seldom does anything.||M||31||90 days ||2/5/2008||2||headache||drowsy||eat before taking||F||27||3 days ||12/12/2006|


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[ HOW TO USE / DIRECTION ]
Apply a thin layer all over the face, avoiding the eye and mouth areas. Leave on for 15 minutes or until dry, then peel off. Rinse with warm water to remove any residue.
[ INGREDIENTS ]
Water, Polyvinyl Alcohol, Alcohol, Glycerin, PVP, Methylpropanediol, Scutellaria Baicalensis Root Extract, Illicium Verum (Anise) Fruit Extract, 1,2-Hexanediol, Hydroxyethylcellulose, Xanthan Gum, Tin Oxide, Synthetic Fluorphlogopite, Titanium Dioxide, CI 77491, Carmine, Butylene Glycol, Silica, Polysorbate 20, Carbomer, Triethanolamine, Disodium EDTA, Magnesium Aluminum Silicate, Fragrance
If you experience red spots, swelling, itchiness or irritations when using the product or when the skin is exposed to direct sunlight after using the product, consult a dermatologist. Do not use on open wounds, eczema or dermatitis. Handling and Storage precautions. Keep out of reach of children. Keep out of direct sunlight.


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A luscious, shiny coat is a beacon of good health in the canine world.
Just as human skin reflects our internal well-being, your dog’s coat can display the first signs of dietary deficiencies, allergies, and general health problems.
As a dog owner, becoming a co-guardian of your furry friend’s skin and coat is essential. Here’s how you can ensure your pup sports a coat that’s not just a pretty face but a sign of vibrant health.
1. Feed a High-Quality Diet
A high-quality diet is fundamental for maintaining your dog’s glossy coat and healthy skin. Nutrition plays a crucial role, as the condition of a dog’s coat is directly related to what they eat.
Look for dog foods that list meat as the first ingredient to ensure your pet gets the necessary protein. Additionally, diets enriched with essential fatty acids, particularly omega-3 and omega-6, support skin health and add that much-coveted shine to your dog’s coat.
These nutrients support skin health, reduce inflammation, and can help combat dry skin. For that extra boost, consider incorporating supplements for your dogs skin into their diet.
Supplements like fish oil, flaxseed oil, or even a specially formulated skin and coat supplement can provide targeted nutritional support.
However, it’s crucial to consult your vet before adding any supplements to your dog’s diet to ensure they complement your dog’s nutritional needs without causing an imbalance.
2. Monitor Your Dog’s Water Intake
Hydration is critical in maintaining your dog’s healthy coat and skin, making monitoring your dog’s water intake essential. Adequate water intake helps hydrate the skin from the inside out, ensuring your dog’s coat stays moist and glistening.
Ensure that your furry friend always has access to fresh, clean water. A good rule of thumb is offering one ounce of water per pound of body weight daily. However, this can vary depending on your dog’s activity level, age, and environmental conditions.
Observing your dog’s water drinking habits can also provide valuable insights into their health. A sudden increase or decrease in water consumption could indicate underlying health issues and warrant a vet consultation.
To encourage your dog to drink more water, consider placing multiple water bowls throughout your home and regularly changing the water to keep it fresh.
For dogs that are particularly finicky about drinking water, incorporating wet food into their diet can also help increase their fluid intake.
3. Regular Grooming
Regular grooming is not only a pathway to making your dog look good, but it is also a critical aspect of maintaining its coat and skin health. Brushing your dog’s coat regularly helps to distribute natural oils evenly, which protects the skin and gives the coat a healthy sheen.
Grooming frequency can vary depending on your dog’s breed, coat type, and lifestyle. For many dogs, weekly brushing is sufficient, but long-haired breeds may require daily attention to prevent tangles and mats.
Aside from brushing, using a gentle, dog-specific shampoo while bathing your dog helps maintain a healthier skin and coat by removing dirt, debris, and excess oils.
Avoid over-bathing to prevent stripping natural oils, which can cause dryness and irritation. Typically, dogs need bathing every 1-3 months, but those with skin conditions or allergies may have different requirements.
Consult your vet for the best bathing schedule and products tailored to your pet’s needs.
4. Protect Against Parasites
Parasites like fleas, ticks, and mites are more than just nuisances; they seriously threaten your dog’s skin and coat health. Fleas cause intense itching, excessive scratching, hair loss, and irritation.
Ticks can transmit diseases and cause infections. Regularly check your dog for these parasites to prevent issues, especially after walks in grassy or wooded areas.
Various preventive treatments, such as topical applications, oral medications, and collars, can protect your dog. Consult your vet for the best option for a parasite-free and comfortable pet.
Alongside preventive treatments, ensuring a hygienic environment is vital in preventing parasite infestations. Regularly wash your dog’s bedding, vacuum carpets, and trim your yard to reduce the risk of fleas and ticks.
Providing your dog with a parasite-free living environment not only contributes to its physical health but also to its overall well-being.
Remember, prevention is always better than cure when it comes to protecting your beloved pet from parasites that can compromise its coat and skin health.
5. Keep Your Dog Stress-Free
Stress, including coat and skin, can significantly affect your dog’s physical health. A stressed dog may change eating habits, groom less, or experience stress-related hair loss.
Look out for signs like excessive licking, scratching, or biting that can cause skin irritation. A calm environment reduces stress and supports skin and coat health. Regular exercise, playtime, and mental stimulation help manage your dog’s stress.
Creating a routine can significantly help manage your dog’s stress levels. Dogs thrive on consistency, and establishing a predictable schedule for feeding, walks, and playtime can provide a sense of security.
Additionally, gradually introducing your dog to new environments and experiences can help prevent anxiety.
For dogs that exhibit signs of severe stress or anxiety, consulting with a veterinarian or a canine behaviorist is recommended. They can offer tailored advice and, if necessary, recommend treatments or interventions to keep your dog healthy and happy.
6. Watch for Signs of Allergies
Allergies are another common culprit that can adversely affect your dog’s coat and skin health. Like humans, dogs can be allergic to various substances, ranging from environmental allergens like pollen and dust to food ingredients and flea bites.
Signs that your dog may be suffering from allergies include:
- Itching and scratching, particularly around the face, paws, or belly.
- Redness or inflammation of the skin.
- Excessive shedding or hair loss.
If you notice any of these symptoms, it’s important to consult your veterinarian for an accurate diagnosis. Depending on the allergen, your vet may recommend a change in diet and prescribe medications like antihistamines or steroids to alleviate symptoms.
Regular grooming, as mentioned earlier, can also help remove irritants from your dog’s coat and skin, providing some relief.
Caring for your dog’s skin and coat is akin to a well-practiced art. It requires attention, patience, and the keenness to understand that a healthy coat is more than a cosmetic luxury—it’s a barometer of your dog’s overall health.
By following these six tips, you ensure your furry friend turns heads with their magnificent mane and guarantees a higher quality of life, one coat stroke at a time.


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Your skin deserves the very best, and when it comes to skincare, innovation is key. ACPHARM, a trusted name in the healthcare and wellness industry, has recently unveiled a range of exciting new skincare products that promise to rejuvenate and nourish your skin. In this blog, we will explore ACPHARM’s latest additions to their skincare collection, including the New!!! – B+ Serum, Collagen Cream Mask, and Nourishing Facial Oil. Let’s discover the benefits of each of these exciting new products.
- Hydration and Brightening: The New!!! – B+ Serum is a potent blend of Vitamin B3 (Niacinamide) and hyaluronic acid. This combination ensures your skin receives deep hydration, leaving it plump and radiant.
- Even Skin Tone: Niacinamide helps reduce the appearance of dark spots and evens out your skin tone, making it an excellent choice for those dealing with hyperpigmentation.
- Pore Refinement: Regular use of this serum can lead to reduced pore size and smoother skin texture, giving your complexion a refined and youthful appearance.
- Oil Control: The serum’s oil-balancing properties make it suitable for all skin types, including those with oily or combination skin.
- Intensive Hydration: The Collagen Cream Mask is an intensely hydrating treatment that revives dry and dehydrated skin. It replenishes moisture, leaving your skin feeling soft and supple.
- Collagen Boost: This mask contains collagen, a vital protein that maintains skin elasticity and firmness. It can help reduce the appearance of fine lines and wrinkles.
- Soothing and Calming: The mask’s soothing properties make it perfect for irritated or sensitive skin. It can alleviate redness and discomfort.
- Instant Rejuvenation: After using this mask, you’ll notice a refreshed and revitalized complexion. It’s a great pick-me-up for tired-looking skin.
- Deep Nourishment: The Nourishing Facial Oil is a luxurious blend of natural oils, including argan and jojoba oil. It provides deep nourishment, making it an excellent choice for dry or mature skin.
- Radiance Enhancement: This facial oil promotes a radiant, healthy glow. It boosts skin’s vitality and can help reduce the dullness associated with dry skin.
- Anti-Aging Properties: The oil’s antioxidants and fatty acids help combat signs of aging. It can reduce the appearance of fine lines and promote a more youthful look.
- Customizable: You can use this oil alone, mix it with your moisturizer, or even apply it over makeup for an instant glow.
ACPHARM’s new skincare products, available at https://acpharm.com.au/shop/category/skincare/, offer innovative solutions to your skincare needs. The New!!! – B+ Serum, Collagen Cream Mask, and Nourishing Facial Oil provide an array of benefits, from hydration and brightening to anti-aging properties. These products are the perfect additions to your skincare routine, helping you achieve radiant, healthy skin. Explore ACPHARM’s new skincare collection today and experience the transformative effects for yourself. Your skin will thank you for the care and nourishment it deserves!


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Hi, I’m Suki and welcome to my site!
Tucked away in Essensuals Toni & Guy, in the heart of Swiss Cottage, lies my boutique holistic health and beauty studio where I provide exceptional therapeutic and results-driven treatments to effectively treat you and your body in a relaxing and calm environment.
By combining a variety of techniques from the East and West, along with the latest breakthroughs in health and beauty science, I can create bespoke treatments to suit your individual needs.
Feel free to browse our treatment page to see what I offer.
Please feel free to contact me with any queries or to book in.
Founder and Therapist
White Willow Health & Beauty