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This smoothie actually tastes like a real milkshake, except every single ingredient in it is good for you! The stars of this smoothie are:
- Cacao Powder – full of antioxidants (up to 4 times the quantity found in green tea) and a great source of magnesium, fibre and zinc
- Vega Choc-a-lot Protein Powder – this plant based protein powder is vegan, gluten-free and has no added sugar. A single scoop has 15g of complete protein, and 2 servings of veggies
- Organic Wheat Grass – one of the best sources of living chlorophyll; check out all of the benefits of wheat grass here. You can grow your own wheat grass and juice it, or you can buy it in powdered form. Right now I am using Amazing Grass, Organic Wheat Grass powder.
- Mint – good for soothing the digestive tract
See below for the full recipe… Ingredients:
- 1 to 2 cups of nut or seed milk (such as almond or hemp seed) depending on how thick you like your smoothie
- 1 heaping spoonful of Cacao Powder
- 1 scoop of Vega chocolate protein powder
- 1 scoop of organic wheat grass powder (or a shot of juiced wheat grass)
- 1 handful of greens of your choice (such as spinach or baby kale)
- 1 ripe banana
- 1/4 cup of mint leaves or up to 1/4 tsp of peppermint oil
Put into your blender and enjoy! I topped my smoothie with cacao nibs and hemp seeds which added a bit of a crunch!


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Maintain your good health and prevent Vitamin E deficiency by taking New Roots Herbals’ Vitamin E8. New Roots wants to guide you away from old, harmful habits and towards a healthy new beginning. Their name symbolizes a rejuvenation of the body and mind.


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HCG Activate is a brand of health, fitness and weight loss supplements; they have recently launched their newest weight loss drops HCG Activate, which is a natural and scientifically backed method of losing weight and getting back in to shape. For the impending holiday season, people who are looking for ways to lose weight for the festive gathering of friends and family should consider HCG Diet and weight loss drops
There are recent statistics that hint that the holiday season and the beginning of a new year brings with it a surge of people who wish to lose weight and live more healthily however it is also known that a majority are not able to keep up with their fitness and weight management goals due to the common issues such as hectic lifestyles which limits people’s ability to stay committed to long periods of exercise, other reasons include various medical reasons. The newly launched weight loss supplement HCG Activate has been especially developed for all such people
According to the science at play behind the effectiveness of the supplement, Human Chorionic Gonadotropin (HCG) is a hormone that women naturally secrete during pregnancy; the hormone provides nutrition for the growth of the fetus. Other than this specific purpose, HCG also helps the body burn more fat and assist with weight loss when combined with the correct low-calorie diet eating plan.
Very low carb diets which when combined with supplements such as HCG Activate has shown positive weight loss results accomplished due to resetting of the metabolism, reduction of hunger cravings, despite calorie restrictions, elimination of excess amounts of water weight and the loss of excess body weight and body fat which allows HCG dieters to lose up to a pound a day. The dieters do not lose muscle but only the fat, revealing lean muscle and high energy levels.
The brand spokesperson explained: “HCG (human chorionic gonadotropin) is a natural hormone usually produced by women when pregnant. It targets the hypothalamus, prompting it to utilize stored fat rather than food for producing energy. As a result, it reduces your appetite. Studies show that HCG reduces feelings of hunger, allowing individuals to eat very little comfortably. This explains why pregnant women experience nausea during the early stages of their pregnancy and lose their appetite as a result.”
HCG Activate is a developer of natural, healthy and safe health and fitness supplements.
For more information please visit www.hcgactivate.com
Disclaimer: The content in this press release is for information purposes only and should not be considered a substitute for medical advice. As always, you should consult with a qualified healthcare professional before starting or stopping any medication, nutritional supplement or protocols.


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Supplements to help individuals reach their healthy weight loss goals, along with diet and exercise*
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*These statements have not been evaluated by the Food and Drug Administration.
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Menopause is a challenging time for all women. It comes with a lot of symptoms, and few of them are pleasant. For example, the most common menopause issues include mood swings, bone weakness, sleep disorders, hot flushes, depression, and even physical weakness. According to Women Daily Magazine, mood swings, stress and depression can be cured with the help of CBD but for any physical weakness, women should consult to a doctor.
That last symptom is probably the most challenging one. What exactly makes menopause so tiring? Where does the muscle weakness come from?
During menopause, a woman’s estrogen levels hit an all-time low—and stay there if left unchecked. Unknown to most athletes, trainers, and even medical practitioners, low estrogen levels not only cause all the usual symptoms of menopause but also lead to muscle weakness in menopausal women.
Let’s explore the details, as well as how you can solve the issue in a natural way.
Estrogen and muscle: a strong connection
Although the primary male sex hormone testosterone is usually considered to have the most impact on muscle and strength, studies suggest that estrogens are just as important—especially for women.
Here are just some of the most interesting findings.
Estrogen enhances muscle recovery
Estrogen is crucial for muscle protection and regeneration after an intense workout.
Many studies have reported that estrogen can:
- Reduce muscle damage after workouts
- Alleviate exercise-induced soreness and muscle inflammation
- Enhance the healing of micro-injuries in the muscle tissue
- Promote the growth of atrophied (withered) muscles
So far, scientists don’t have a definitive answer to how exactly estrogen does all of that. Most likely, the effect is based on estrogen’s ability to stabilize the cell membranes in the muscles by significantly reducing oxidative damage.
Considering that the lion’s share of muscle damage is caused by oxidative stress, estrogen helps to prevent a great deal of the problem. In the same way, estrogen helps muscle recovery after exercise. That’s why many menopausal women use plant-based chest serums with estrogenic action to support the recovery and strength of their pectoral muscles, for example.
Estrogen enhances the growth of atrophied muscles
Studies have shown that estradiol, when used as a part of hormone replacement therapy (HRT), led to an increase in insulin-like growth factor-1 (IGF-1) levels, which in turn promote muscle growth. The catch here is that you can’t grow “new” muscle this way, only restore what has withered away due to the estrogen decline.
In other words, women around the menopause age can use estrogens (or their safer botanical counterpart, phytoestrogens) to restore their initial muscle mass. However, growing new muscle requires training and exercise, not just estrogens.
Estrogen increases muscle strength
A study on the effects of estrogens on twins showed astonishing results.
15 pairs of female identical twins aged between 54 and 62 years joined the research. In each pair, one of the twins received HRT, and the other did not receive any hormonal treatment for menopause for a total of 7 years.
The results were nothing short of amazing: the twin who received HRT had stronger muscles and a much lower body fat percentage. Their muscle strength was evaluated by checking the twins’ walking speed, and the twin on HRT was always stronger than her system (the twin who didn’t get any menopause-related treatment).
Other studies revealed that tibolone, a synthetic estrogen, can increase lean muscle mass in women.
All things considered, it’s quite obvious that estrogen can increase muscle strength and muscle mass—or at least prevent the decrease in muscle strength during menopause.
This brings us to the most crucial question of this discussion: how can you increase estrogen levels during menopause?
Bringing back your estrogen levels
The conventional approach of restoring estrogen during menopause is to get hormone replacement therapy (HRT), meaning synthetic estrogens.
This approach is extremely effective, but HRT has a lot of side effects. These can be as minor as vomiting, nausea, and abdominal bloating. However, they can also be very severe: Increased risk of blood clots, stroke, heart attack, and even certain types of cancers.
Thus, while HRT can be a life-changing therapy to treat very severe menopausal symptoms, it’s definitely not advisable for the sole purpose of increasing muscle strength.
Moreover, you’ll need a prescription from your healthcare provider to get HRT, and they will also strongly advise against HRT for the sole purpose of building lean muscle mass. It’s just not worth the risk, no matter how you look at it.
The alternative that many women prefer and encourage nowadays is taking phytoestrogens.
Phytoestrogens as a safe alternative to HRT
As the name suggests, phyto-estrogens are basically plant-derived estrogens that have a structure very similar to the estrogen produced in the human body.
This structural similarity allows phytoestrogens to act via the body’s estrogen receptors and cause pretty much the same effects.
Actually, you would be surprised to know that women all around have been consuming phytoestrogens for many decades to delay aging and stay youthful as well as to deal with menopause.
Some day-to-day food items rich in phytoestrogens include:
- Soy and soy products like soybeans
- Strawberries, cranberries, and raspberries
- Dried fruit
- Sesame seeds, and
- Red wine
Including more of these in your diet can help you manage mild menopausal symptoms. However, the phytoestrogen content in them isn’t high enough to relieve more serious symptoms—or improve muscle strength and recovery.
A more appropriate method would be to take a phytoestrogen-rich herb like the Thai shrub Pueraria Mirifica (also known as Kwao krua kao), which has over 17 different active compounds with phytoestrogenic action.
In the early 1900s, Suntara, a great Buddhist monk from Thailand, gave the shrub another name: the Fountain of Youth. He attributed the longevity of the natives and their youthful appearance to the long tradition of consuming extracts from Kwao krua kao.
Thanks to the favorable levels of phytoestrogens in the plant, its extracts would be a more welcoming alternative to HRT than excessive consumption of soy and wine.
Skincare products with Pueraria Mirifica are a great way to support muscle strength and recovery in the trying times of menopause-related estrogen decline. Additionally, that’s also a great natural way to improve skin health and fight signs of aging too! The topical nature of these products makes them much safer than other alternatives that need to be injected or consumed orally.
The bottom line
Phytoestrogens are a natural alternative to HRT. While there are multiple natural sources of phytoestrogens, the richest and most cost-effective options are extracts derived from Pueraria mirifica or other phytoestrogenic plants.
Apart from being a great option to consider as an alternative to HRT in managing the troubles of menopause, phytoestrogens are also worthy of being considered a substitute for synthetic anabolic supplements to increase muscle strength and lean muscle mass—at least in menopausal women.
Phytoestrogens in general, and specifically those derived from Pueraria mirifica would be a great option to consider under the supervision of your healthcare provider.


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Choosing a Safer Baby Moisturizer
Baby skin is extremely sensitive and susceptible to irritation. Before you slather on any creams or lotions, find out what ingredients you choose avoid and why.
Why choose safer moisturizer for baby?
Baby skin is different to that of adults. It’s far more sensitive and it’s susceptible to irritation. It’s also much thinner and it expands rapidly as a baby continues to grow and develop. This means that anything you put on your tot’s skin is absorbed into their bloodstream relatively quickly. This is why it’s so important to be conscious of the types of products that you use. Creams and lotions may also cause rashes and eczema or exacerbate allergies, so always make a point of looking at the ingredient lists on these products before purchasing them.
Which ingredients to avoid when choosing baby moisturizer
- Parabens: Parabens are a group of chemicals used primarily as a preservative in skincare products. Any product that contains water as an ingredient typically needs a preservative to extend shelf life and prevent the growth of mold and bacteria. The issue here is that these parabens have shown to have estrogen mimicking properties. On labels any ingredient ending with “-paraben” is part of this group of chemicals so it’s best to be avoided.
- Fragrance/Parfum: Phthalates are never listed on any packaging. They are disguised as “fragrance” or “parfum” on a product label. Phthalates are used to bind scents to a product and typically if there are no naturally occurring scents in a product such as lavender oil or shea butter, product makers need phthalates to make that baby powder scent stick. Phthalates also have estrogenic properties which, according to many independent studies, disrupt hormone balances in the body.
- PEGs (Polyethylene Glycol): Avoid products with synthetic ethoxylated ingredients including those with strange names like myreth, oleth, laureth, ceteareth and other “eth”, PEG, polyethylene, polyethylene glycol, polyoxyethylene, or oxynol. These can be contaminated in the processing with 1,4 dioxane which is classified as a potential human carcinogen. It’s best to stay away from body care products in general that are loaded with petroleum-based ingredients.
- Propylene Glycol: Propylene glycol is a thickening/filling agent derived from glycerin and is in everything from store-bought hair dyes to many of your natural deodorants. Propylene glycol has been determined as “generally safe for use” by the FDA for both food and cosmetic use, but something that is also used to de-ice airplanes is probably best left off your baby’s skin.
What to look for when choosing baby moisturizer
If you do need something to combat dryness, there are many natural options available on the market. Depending on the child, you may have to be extra cautious even with natural ingredients, especially if your baby has eczema or allergies to nuts or other ingredients.
- Look for products that don’t list “water” on the ingredients list. These products are less likely to need preservatives, chemical stabilizers or fillers.
- Butters and oils are very moisturizing so seek out ingredients like shea butter or coconut oil to help relieve itchy skin.
- The less ingredients the better! If there is a massive list of ingredients, it’s probably best to stay away unless you really understand what each one is. A great body butter or lotion doesn’t need too much to make it safe and effective.
- Seek out unscented products to avoid problems with allergies or eczema. If you prefer something mildly scented opt for naturally scented products that utilize essential oils instead of chemical components. But again, if a child is extremely sensitive, avoid products scented with pure essential oils as well as they can be quite potent. The best thing to do is to trial a little moisturizer on a small patch of skin.
Skin soothing solutions
Infants typically don’t need lotion or body creams because their skin is so soft and supple. But here are a few ways to keep their skin moisturized in the cold months or after bath time.
- Bath Oils: Add 1-2 drops of a baby-safe oil (for babies over 3 months old) such as chamomile to their bath water. No lotion necessary after they are toweled off.
- Skip a bath: Babies don’t get that dirty! Unless they’ve had a major blow out, you can sometimes get away with just using a warm wash cloth to give them a head-to-toe clean. Allowing their skin to regulate itself is a great way to keep them from getting dry or itchy.
- Coconut Oil: Have a rough patch or itchy spot? Just a dab of organic coconut oil may be all you need to spot treat.
Our Top Baby Lotion & Oil Picks
Sometimes a lotion or cream is warranted! We love and trust the following picks.
We love Erbaviva Baby Lotion: This is a luxurious and light lotion carefully crafted with natural emulsifiers and organic oils to moisturize tender and sensitive skin on babies and adults. It also includes additional skin-enriching, all natural premium ingredients such as aloe, shea and cocoa butters.
Specially crafted with only the purest and safest organic oils for baby, Erbaviva organic Baby Oil is an emollient moisturizer and nourishing supplement for delicate and sensitive skin.
Made with Hibiscus to support the hair’s natural barrier and support moisture content on the skin, and Citrus Peel which is a natural cleanser, the Gryph & Ivyrose Knight in Armor Body Oil is perfect for massage, and it also naturally hydrates & protects your baby’s precious skin.


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DEET-Free Protection Pack
The DEET-free Protection Pack is perfect for up to 7 days of travelling for one person.
Save 32% on the recommended retail price (normal retail value $81.74).
- 1 x Repel New Era Roll-on (60ml)
- 1 x Repel New Era Pump Spray (100ml)
- 1 x Permethrin Treatment Kit
- 1 x Active Duty Lip Balm
REPEL NEW ERA ROLL-ON (60ml)
Repel New Era Roll-on is an optimum strength personal insect repellent containing 20% Picaridin and antiseptics and will provide protection from biting insects for up to 8 hours.
REPEL NEW ERA PUMP SPRAY (100ml)
Repel New Era PUMP SPRAY is an optimum strength personal insect repellent containing 20% Picaridin and antiseptics and will provide protection from biting insects for up to 8 hours.
Picaridin is recognised by the World Health Organisation as an effective alternative to DEET. Picaridin is non-toxic, does not penetrate the skin and is suitable for anyone 2 years or older. It is considered to be an environmentally friendly choice and will not breakdown plastics.
PERMETHRIN TREATMENT KIT
The Permethrin Treatment Kit provides high-level of protection against biting insects and can be used to treat clothing, sheets, sleeping bag liners, mosquito netting and other fabric gear. Permethrin is a safe but effective insecticide that will kill insects that come into contact with treated gear.
ACTIVE DUTY LIP BALM
Active Duty Lip Balm is a broad spectrum, high protection lip balm ideal for lips, nose, ears and other small skin areas.


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Before you get started, book your FREE health & fitness assessment to discover exactly the strengths & weaknesses of your body right now.
In order to get the health & fitness you want, you have to know where it is at currently.
PERSONAL TRAINING IN CARDIFF
Are you frustrated by niggling pains & feelings yourself getting weaker with each year that passes?
Or perhaps, you really want to get fitter but are intimidated by the gym & wouldn’t know where to start anyway?
Whatever your situation, The Everyday Strong programme by Aaron Morton Training is specially designed for those who aren’t regular gym goers. The programme helps you move better, get stronger and look leaner.
So whether you are sick of feeling sluggish & in pain, want to get confidence in your body again or would love to be more active (like run a 10k), The Everyday Strong Programme is for YOU.
Since 2012, Aaron Morton Training has helped busy professionals get leaner, fitter and stronger. The Everyday Strong Programme helps you move better so you see improvements in 3 areas:
> Your body becomes stronger
> Your joints become more mobile
> Your core becomes more stable
As a result you get less niggling injuries and more confident in what your body can do.
It is never too late to be stronger & fitter than ever. Book in your free movement & health assessment to get started.
"I came to see Aaron as a direct result of my injury sustained through running with orthotics in late 2015. It was diagnosed as acute tendinitis and with Aaron and his help I have been getting back into my running this year with my completing my first 5 mile run yesterday" - Jim E
In order to get great results, you have to know where you are starting from. The movement & health assessment will tell you that.
The Assessment will show how your body performs fundamental movements that are VITAL for, not just exercise, but everyday movement as well. The results of this assessment can provide clues on vulnerabilities for niggling injuries and weak areas that need strengthening.
The assessment takes around 40 minutes and is a great start to improving your body. It also provides me with a framework to ensure your personal training is tailored to YOU.
Whereas some personal trainers will focus on training you as hard as possible and adding more and more weight (even if your body can’t handle it), I am interested in having you move more efficiently AND THEN increasing your strength gradually.
It doesn’t matter if you haven’t exercised before or you used to exercise but life got in the way, The Everyday strong is tailored to YOU.
This is NOT about screaming ‘one more rep’ at you while you suffer in a pool of sweat. It is about getting you strong, fit and confident in your body.
The everyday strong programme will benefit you if:
> You are a busy professional who has noticed your body getting aches & pains more frequently.
> You are frustrated with your body but you aren’t a seasoned gym goer & wouldn’t know where to start anyway.
> Your fitness has fallen by the wayside due to a busy work life.
> You have a recurring injury and you are concerned your body is getting weaker.
By improving these 3 key areas you will find your body less injury prone and will give you more confidence to engage in other activities;
If you want to run, you'll be confident your body can handle that.
If you already do a sport, it is likely you'll notice your performance getting better!
So, the question is...Do you want get feel fitter and stronger than ever before?
When you start training, You’ll be working to get your body strong, fit and lean. But, that doesn’t mean you’re locked into anything.
If after the first month of training you don’t feel the personal training is right for you and your goals, I will give you your money back.
I believe everyone is capable of being stronger & fitter than they think. With a free assessment and a money back guarentee if you want to stop after the first month, starting today is a no brainer!
Fill out your details below and get Every day Strong, starting with your Free, no obligation Assessment Session.
Aaron Morton is the Director of Aaron Morton Training Ltd. For the last 7 years Aaron has helped busy professionals to upgrade their health.
Working with a large number of Lawyers and business owners, Aaron was able to help them overcome the effects of deskbound work including lower back pain and decreasing fitness levels.
"I started training with Aaron because I wanted to increase my fitness levels. I always played Rugby but had recently felt my fitness levels slipping. I have noticed a big difference in my fitness and core stability with Aaron's personal training and was very impressed with the level of service he provided." - Richard O


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Nutrisystem Core Plan FoodNutrisystem is more than a diet plan, our program is designed to help you lose weight fast and improve your health.Nutrisystem 7 Day Sampler. Attack was prepared and moved by state from fort carson to the top at beaumont, texas.Nutrisystem® is more than a diet plan, our food is designed to help you lose weight, look great, and feel fabulous!.Where can I make my own 7 day meal planner for a diet?.Nutrisystem provides balanced meal plans to guide you on the road to fitness, as well as portion-controlled meals delivered. FREE: 7 Day Ladies Only Meal Plan.Cannot apply Nutrisystem Gift Card item #618594 towards this plan. Offer good only on new Weekends My Way programs purchased at Costco.com.
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What is Lipothin?
Like many other weight loss products on the market, Lipothin claims to be one of the most potent fat-burning and energy-boosting pills available.
The company states that its advanced Lipotropic formula will increase the heart rate and metabolism, making it possible to lose weight more easily than through diet and exercise.
The website does have a ‘too good to be true image and seems full of exaggerated claims, such as that a person with more than 200lbs to lose can expect a weight loss of about 5-8lbs per week, which is much more than the medically recommended amount of 1-2lbs.
The site features a good FAQ section and an excellent explanation of the ingredients in the product. Nothing is shown regarding the company behind the product, and no testimonials or clinical evidence is available either.
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- Helps retain normal blood sugar levels, which may help prevent low energy.
- The brand has an imposing line of sports nutrition products.
- Lipothin uses clinically proven ingredients in their formulations.
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- Lipothin is known for developing and releasing the most cutting-edge products.
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- Lipothin contains many good, proven weight loss ingredients, such as Chromium and L-Carnitine.
- The website features a useful FAQ section.
- The product comes with a lifetime money-back guarantee.
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- The company website is not professional looking and seems overly hyped.
- The amounts of weight loss to expect are not within the recommended limits.
- There is no single ingredient in Lipothin that would make it any better than many other similar products on the market, despite the company’s claims.
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The product does seem like something which might be able to help you out. It is particularly clean and lean and it contains no unnecessary ingredients.
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Lipothin contains a long list of standard ingredients in many other weight-loss pills. It is a blend of amino acids, enzymes, herbs, and minerals that work together to enable a speedier metabolism and suppressed appetite.
It is an anti-oxidant and appetite suppressant
It is helpful in reducing the amounts of ‘bad’ cholesterol, Inositol, which accelerates the movement of fat through the system.
It is a substance that converts fat into fuel more efficiently.
In addition to these ingredients, Lipothin has the benefits of Ginseng, known to fight fatigue and increase energy, Guarana, another appetite suppressant, Ginger, Nettle, and Peppermint. The dosage for Lipothin is to take one capsule in the morning and one at night, increasing the daily amount as the body adjusts. No more than 6 capsules should be taken per day.
Q: What are the alternatives to Lipothin?
What Do the Reviews Say?
I used this product to reduce my body size and a significant amount of inches from my waist, but I also continued to work out at the gym. However, I got greater outcomes and lost weight more quickly than before.
Although the ingredients contained in Lipothin are all very worthy, the product really suffers from such poor marketing. It is excellent that the company offers a lifetime money-back guarantee, although it seems unlikely that they would honor a refund request even after 5 years, as they claim they will. Unfortunately, there is very little way for independent reviews to be able to recommend Lipothin.
If anyone did decide to try the product for themselves, they would be advised to purchase it from an independent retailer, where it was on sale for just $24.95, as opposed to buying directly from the company that has it listed at $49.95.
Below you'll find some of the most effective weight loss supplements on the market today, in our opinion.
Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned diet pills and weight loss supplements based on the available research:
Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Exclusive Best Offer. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.
Have a Question? Please Tell Us What We Are Missing Here!
We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy. Chromium: https://en.wikipedia.org/wiki/Chromium
 Selenium: https://en.wikipedia.org/wiki/Selenium
 L-Carnitine - Uses, Side Effects, And Morehttps://www.webmd.com/vitamins/ai/ingredientmono-1026/l-carnitine
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."


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Meadowsweet herb is beneficial for much of the same things you would use aspirin for: influenza, respiratory tract infections, arthritis, rheumatism, and fevers. The leaves and flowers make a mild though rather woody tasting tea that combines well with spices.
|Variations: Combines well with chamomile, raspberry leaf, and mints
:Use one teaspoonful of dried flowers and/or leaf blend to each cup boiling water. Infuse for 10 minutes and drink warm. Add honey and cinnamon to improve taste and soothe sore throats.
Tags and Uses for this Remedy
- Colds : Be prepared for the cold and flu season by stocking your herbal medicine
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- Diarrhea : Occasional bouts of diarrhea can be safely treated with home remedies, which
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Repellents containing DEET or picaridin are proven to be safe and effective, he says. (Metofluthrin is not available in sprays.) According to Moore, metofluthrin is probably a little more toxic to humans than DEET, although the Off! Clip-on should be safe as long as users don't inhale directly from the device. via
Is off mosquito repellent safe for babies?
The answer is yes. Insect repellents containing DEET have been tested and approved for kids when used as directed. You can use DEET-containing bug repellents on children ages 2 months and older, but there are some guidelines to follow: Products containing DEET should be used only once per day on children. via
What kind of mosquito repellent is safe for babies?
“DEET has been well researched for human use and is safe and effective for anyone over 2 months of age.” Especially when you need to prevent insect-related diseases, the American Academy of Pediatrics (AAP) says DEET is the best bug spray for babies. via
What smell does mosquito hate?
Many natural scents that are appealing to humans actually repel mosquitoes, including lavender, peppermint, basil, and eucalyptus. Many of these scents can be worn as an essential oil on your skin to help keep these pesky pests from biting you. via
What is the most effective mosquito repellent?
Quick Answer: Best Mosquito Repellents
What is a natural mosquito repellent for babies?
There are a number of natural bug sprays on the market (or you can make your own) that contain essential oils such as cedar, citronella, clove, lemongrass, soybean, and peppermint. These are considered relatively safe but have really only been shown to possibly ward off mosquitoes. via
What kind of baby lotion keeps mosquitoes away?
Keep Mosquitoes from Biting: Johnson's Baby Lotion Aloe & Vitamin E | Baby lotion, Remedies for mosquito bites, Baby skin care. via
Is mortein harmful to babies?
Most of them including Mortein Insta All Insect Killer are effective for about two to five hours after application. However, direct exposure to repellents can cause irritation and breathlessness among babies under two months of age. Therefore, if you are using a repellent, make sure you don't use it in baby's presence. via
How do I keep mosquitoes from biting my baby?
Does Vicks keep mosquitoes away?
Dryer sheets make good mosquito repellents.
Several other household items are also supposed to be repellents, including banana peels and Vicks VapoRub. But repeated studies have shown that DEET is the only one that is consistently effective in blocking mosquito bites over extended periods of time. via
Does coconut oil repel mosquitoes?
The study found that fatty acids derived from coconut oil had long-lasting insect-repelling properties against flies, ticks, bed bugs and mosquitoes. Lead researcher Junwei Zhu notes that compounds extracted from coconut oil – not the oil itself – were found as an effective repellent, according to a USDA release. via
Why do mosquitoes bite me and not my husband?
If you feel like mosquitoes bite you more often than other people, you may be onto something! Several specific factors can attract mosquitoes, including the carbon dioxide you exhale, your body odor, and your body temperature. A combination of these factors likely makes certain people more attractive to mosquitoes. via
What really works to keep mosquitoes away?
Flowers like marigolds and calendula, along with herbs like rosemary, mint and lemongrass, can also keep biting insects away from the yard. Plant them near your patio or deck for the best benefit. via
Does hand sanitizer keep mosquitoes away?
According to Mosquito review, there is no shortage of articles claiming that rubbing (isopropyl) alcohol repels mosquitoes, but there is a lack of credible evidence. A study conducted in 2015 showed 90% isopropyl alcohol is effective in repelling insects, but the study only tested on bed bug. via


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Magnesium - are you getting enough?
Magnesium is a mineral that is abundant in both nature and the human body. It is required for many cellular processes in the body. Here’s a quick overview of the bodily functions in which magnesium plays a key role.
- Energy + Metabolism
- Muscle Contraction + Relaxation
- Neurotransmitter release (mood)
- Function of the thyroid gland
- Vascular tone + Heart rhythm
- Bone Health
HOW MUCH DO I NEED?
Magnesium is an essential mineral for health and is required in fairly large amounts. The absorption of magnesium from the diet is typically around 50% dependant on several factors including the amount of dietary protein you consume and whether you take other mineral supplements at the time of your meals.
It is worth remembering that foods which are high in fibre are generally also high in magnesium. e.g: wheat bran, almonds, spinach, green leafy vegetables.
SIX QUICK FACTS ABOUT MAGNESIUM (1):
1. Smoking cigarettes may reduce blood plasma concentrations of magnesium.
2. Cooking and boiling food significantly reduces the magnesium content of food.
3. Those with Vitamin D deficiencies may be unable to efficiently absorb magnesium.
4. Excessive alcohol consumption and diabetic conditions may increase magnesium loss.
5. Non-organic foods and many processed foods have lower levels of magnesium.
6. Ageing affects the body’s ability to absorb magnesium, reducing levels by as much as 30% and decreasing the magnesium content in bones.
Dietary magnesium does not pose a health risk, however excessive doses in supplements may cause digestive upset. Always consult your health care professional when considering a new supplement to ensure the right one for your individual circumstances.
Magnesium supplements are not a one-size-fits-all!
Those with kidney disease should not take magnesium supplements unless advised by their doctor as they may have difficulty excreting excess amounts of this mineral(2).
1. Genuis SJ and Schwalfenberg GK. The Importance of Magnesium in Clinical Healthcare. Hindawi Scientifica 2017;
2. Jahnen-Dechent W, Ketteler M. Magnesium basics. Clin Kidney J. 2012;5(Suppl 1):i3‐i14.