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Samahita Health Retreats
Stress Management with Yoga
December 14 - 21, 2013
Paul Chambers and Andrea Mayer
If you feel overwhelmed by the challenges of daily life or want to learn how to be better equipped to deal with everyday pressures, the de-stress & Yoga retreat is for you. Learn how to manage stress with the help of yoga practice and healthy eating, in the tropical and serene environment of Samahita Retreat. Regain your wellbeing with some basic tools to take home with you, tools that will help you embrace the ever-increasing stresses of today's world.
Modern day stress factors include excessive stimulation to the nervous system from computers, TV, fast paced living and high work demands. Additionally, any personal crisis and trauma create additional pressure. This can disturb the natural functioning of the digestion, immune system and mind, leading to:
Anxiety, Anxiousness, Worry, Insecurity, Lack of Self Esteem, Adrenal Fatigue, Immune System and Digestive Disorders, Grief, Nervousness, General Stress, Physical Tension, Emotional Issues, Addictions, Lack of Sleep and Tiredness.
This retreat is designed to deal with the effects of stress using a fresh, natural, whole foods diet. We use foods that are home-made in our kitchen and highly nutritional juices and supplements from our Wellness Centre. Yoga, Meditation and Relaxation techniques will be taught with our Yoga Teacher Paul Chambers. Educational talks will be led by our Nutritional Director.
By gaining better nourishment for the body and peace of mind, we become more alive, supported and energized. Re-establish a secure, supported and more grounded feeling from within by learning how to build the foundation of a daily practice to continue at home. Discover how to reduce internal and external stress factors long term for a happier life!
During the program you will enjoy:
- Delicious home-cooked healthy meals
- Fresh fruit and vegetable juices
- Fresh wheatgrass or gotu kola juice
- A variety of nutritious healthy supplements
Practical afternoon sessions:
- Healthy eating to nourish the body & mind
- Breathing Techniques for relieving stress
- Relaxation sessions
- Importance of a clean, healthy lifestyle
- Discussion, Q & A
Yoga classes include:
- Guided asana practice
- Ashtanga Yoga Mysore style will be available for those with an established self-practice
- Restorative yoga
- Breathing techniques and meditation for stress reduction
Upon arrival you will receive your complimentary Samahita Wellness 'De-Stress & Yoga' Welcome Kit.
We recommend you take the opportunity to relax and rebalance further by adding on one of our Samahita Wellness Balanced Living packages over the 5 days:
|Simple Balanced Living||Radiant Balanced Living||Pure Balanced Living|
5 individual 'Body and Soul' therapies:
5 individual 'Body and Soul' therapies as described under Simple package.
5 individual 'Body and Soul' therapies as described under Simple package.
(please note there is an additional cost for these to the standard retreat rate)
Paul completed his Samahita Retreat Yoga Training in July 2011, and after gaining his 500 hour accreditation he was resident at Samahita for a 9 month work/study program in 2012-2013. Paul has a commitment and dedication to the lifelong study of yoga. And with a sincere daily practice of pranayama, asana and meditation, he passionately continues his studies under the guidance of Paul Dallaghan and Sri O.P. Tiwariji.
Paul delivers a light-hearted and uplifting approach to yoga, working intelligently with the body and sharing his passion for yoga with kindness and humor. Outside of his time at Samahita, Paul spends most of his time at home in Cairns, Far North Queensland, Australia, where he teaches weekly classes and workshops. For full bio click here.
Andrea is a Registered Dietitian through the American Dietetic Association. She completed her Nutrition Degree at Bastyr University in 2011, immediately followed by a Dietetic Internship through Sodexo's Distance Program. Andrea has over 5 years' experience in clinical, food service & community nutrition settings where she takes great interest in cooking, nutritional counseling and kidney disease. She leads an extremely active lifestyle in her home town of Seattle Washington where she runs, bikes, hikes, backpacks & cross country skis regularly. A constant interest in overall mental & physical wellbeing as well as a keen sense of adventure has brought her to Ko Samui to share her nutrition knowledge with all that come to Samahita. For more please see her full bio.
The program begins at 5pm on the first day of the retreat with a group welcome and departure is at 12pm on the last day.
The schedule is subject to change at the discretion of the teacher.
|7:30 am||Day Opening, Breathwork-Pranayama|
|8:00 am||Asana Practice: Ashtanga Vinyasa Led and Self Practice Classes|
|10:00 am - 1 pm||Brunch Buffet|
|4 - 6 pm||Practical Sessions followed by Restorative Yoga|
|6 pm||Dinner Buffet|
|7:30 pm||Optional Evening Program - Video, Tratak or Mediation|
Based on request and availability, you are welcome to arrive early or extend your stay, our Residential and Wellness Programs details are on http://www.samahitaretreat.com/yoga-holidays.html
|Share two bedroom loft||€ 890 per person|
|Semi-Private room||€ 990 per person|
|Single superior room||€ 1,090 per person|
Add On Discounted Rate:
Optional addition to retreat rate
|5 days Simple Balanced Living||€ 117 per person|
|5 days Radiant Balanced Living||€180 per person|
|5 days Pure Balanced Living||€283 per person|
Upgrade to our Deluxe Suite additional cost on the total program package:
- € 50 per day
- € 320 for one week
- € 620 for two weeks
- € 900 for three weeks
- € 1100 for four weeks
We only have two deluxe one bedroom suites located in our most private building closest to the sea. They have a private bedroom, living room, fully equipped kitchen, generous bathroom and an extra large balcony. Both suites offer a modern open living room with sofa bed, LCD TV, working desk and DVD/ iPod Stereo. They are perfect for a family or couple. The additional rate is a flat rate based on the room and is added on to the total rate package whether a single individual, couple or family.
Our guestrooms are set back just over 50 meters from the water to provide with you with a private community and greater security. A selection of our rooms enjoy this spectacular sea view, while others enjoy the tropical gardens scene.
The rate is inclusive of:
- Full yoga program
- Fully equipped accommodation with AC
- Full brunch and dinner buffets
- Mineral drinking water
- Herbal steam room
- Salt water swimming pool
- Wi Fi internet
- Service charge
- VAT government tax
I have been sick for a while, fainting with no founded diagnosis, experiencing muscle pains, stress and constipation for many years. A friend of mine invited me to attend this retreat. After 7 days of detox and yoga, I found that I slept well, my snoring was gone, and my muscle pain in my arms was gone. I highly recommend everyone to be open minded, your health will be better. The therapists at Samahita Wellness were also experienced and approachable. Thank you to all the staff for making me better. More power to you.
The Wellness Director is fantastic-very helpful and knowledgeable. Huge Applause!
An excellent detox program that is informative, supportive and really promotes overall wellbeing and health. Thank you!
Anne, , Australia (2011-11-01)
An excellent week-going home feeling light and rejuvenated. Iwill be back
Emma, Ireland (2011-11-01)
Way beyond excellent. The Wellness Director is very attentive, always approachable, very knowledgeable. Dear Wellness Director , many, many thanks, Iwill be back.
Anna, Russia (2011-11-01)
The Wellness Director is a great teacher. Always calm, very knowledgeable and always there for questions. I would do the detox again. It is greatly organized with high quality teaching and products. It helps definitely to get deeper in touch with body and mind.
Oliver, Germany (2011-11-01)


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What is Collagen?
Collagen is the most numerous healthy protein in your body, and also it’s a major part of your ligaments, skin, bones, teeth, muscles and also ligaments. Collagen provides your skin stamina as well as durability. It helps the cartilage in your joints continue to be supple. It offers framework to your arteries, maintaining them solid and also adaptable. It offers your bones structure, as well, by functioning as ‘enhancing poles’. Collagen is a fantastic building material.
Collagen comes in several forms, but the substantial majority in your body consists of kinds I, II and also III. These types all develop reasonably long fibers (contrasted to body cells). Kind I collagen is – ounce for ounce – stronger than steel. Kind II collagen is thinner than kind I, and is used in cartilage material all bunched up like springs for shock absorption. Kind III is very important for the hollow things in your body– like big capillary, the bowel as well as bladder.
It is necessary to recognize that the ‘kind’ of collagen is only relevant when it’s already a part of your body. When you eat it, your body simply re-makes it right into brand-new kinds.
Collagen is so huge and tough that we can not absorb it ‘as is’ when we eat it. What we can do though, is ‘hydrolyze’ the collagen, which means it’s broken down right into a lot smaller sized pieces (‘ peptides’) by water, making it functional by your body. Collagen Complex supplies easy-to-digest hydrolyzed collagen peptides.
What are the Advantages of Collagen Supplements?
Each serving of VitaPost Collagen Complicated supplies renewing hydrolyzed collagen. Collagen supplements are not only helpful for your skin yet likewise for your hair, nails, and also joints. It can assist with joint pain and arthritis in addition to making you really feel much more vibrant.
VitaPost Collagen Complicated supplies all-natural hydrolyzed collagen that supports your body in the regular fixing of damaged skin; sustains the skin’s natural firmness and structure; sustains skin tone as well as can enhance the noticeable look of fine lines and also creases. Research studies have ended that supplementing with collagen can also increase skin hydration.
VitaPost Collagen Facility might have excellent benefits sustaining the body’s maintenance of the skeletal system, specifically in ladies who are going through natural hormonal modifications. Research studies recommend a diet regimen supplemented with hydrolyzed collagen can sustain the maintenance of the bone collagen currently existing – indicating much less natural deterioration of the bones with age.
Collagen in your cartilage is the mechanical reason why joints don’t simply break and break whenever you leap or run. Supplementing the diet regimen with hydrolyzed collagen has actually been associated with joint advantages for an entire series of individuals, from age-related joint degradation, to highly-active athletes who press their joints to the limit.
Just how to Choose a Good Quality Collagen Supplement
This article will certainly help you make a decision which collagen supplement is best for you.
There are many different kinds of collagen supplements on the market today. With a lot of options, it can be tough to understand which one is the best high quality. Here are some actions to follow when trying to find a high quality collagen supplement.
1) Inspect for how long the business has stayed in business and also what their track record is like.
2) Take a look at the active ingredients as well as make sure they have something that will help your needs (i.e., kind 1, type 2, kind 3).
3) Examine if there are any kind of fillers or other components that may not be as healthy as what you intend to take into your body as well as if so, find one without fillers or ingredients.
4) Check out client testimonials regarding the item.
What is the difference in between hydrolyzed collagen as well as collagen peptides?
There is no difference. Collagen proteins are long chains of amino acids. The process of hydrolysis breaks them down into peptides, which are simply much shorter chains of amino acids. Collagen supplements are otherwise identified as “hydrolyzed collagen” or “collagen peptides,” yet they’re the same.
That needs collagen supplements?
In my viewpoint, basically everybody could profit. Many people don’t consume bones, skin, and also connective tissues– the parts of pets that contain collagen. That suggests they do not obtain the amino acids (specifically hydroxyproline, glycine, as well as proline) that are found in collagen but not much in muscular tissue meat.
How much collagen should I take daily?
There is no RDA for collagen, and to my expertise, no research studies have developed ideal application standards. You might need essentially depending on your nutritional intake. To be risk-free, it’s constantly a good suggestion to adhere to the dosage instructions on your collagen supplement of selection.
Can you take way too much collagen peptides?
Numerous points in nature adhere to a J-shaped curve– excessive or inadequate are both negative. The very same could be true for collagen supplements, however sadly, there’s no sign of what would make up “way too much.” There’s likewise no evidence that collagen toxicity is a worry if you adhering to application guidelines.
HOW MUCH TIME DOES IT TAKE FOR COLLAGEN TO WORK?
It depends what you’re taking collagen to sustain. If you’re taking collagen for muscular tissue growth, favorable modifications will certainly begin to take place nearly promptly with your exercises– although you might not notice the development right now.
In research studies taking a look at collagen supplements for joint discomfort as well as skin elasticity, participants experienced visible enhancements in about four to 8 weeks of day-to-day supplementation.
Like any kind of supplement, collagen isn’t an over night miracle cure however sticking to an everyday supplement routine will certainly create the most effective outcomes.
What Is Bovine Collagen?
Bovine collagen comes from cows– ideally grass-fed cows.
There are 3 different sorts of collagen: collagen I, II, and also III. Each type of collagen supports various parts of the body. In bovine collagen made from conceal, you’ll commonly locate types I and also III which work in similar ways to support skin, bones, muscles, ligaments, as well as intestine health and wellness.
If you get a bovine collagen supplement made from cartilage, connective cells, or bones, this supplement ought to likewise consist of collagen kind II which helps support joint wellness specifically.
What Is Marine Collagen?
Marine collagen contains kind I collagen and is typically sourced from wild caught fish. This type of collagen is excellent for improving sustainability practices due to the fact that it’s made from fish parts that normally end up in the garbage.
The wonderful aspect of marine collagen is that it’s simple for the body to procedure as well as take in.
Any individual on a vegan or stringent vegetarian diet plan can not take collagen supplements due to the fact that it’s constantly sourced from some kind of pet item.
Nonetheless, unlike common gelatin, bovine collagen as well as marine collagen do not contain any type of pork-derived items so they are suitable for any individual on a kosher or halal diet regimen.
Does Collagen Break a Fast?
Yes. Since collagen is a protein, it quits the autophagy procedure generated throughout fasting.
During periodic or long-lasting fasting, autophagy takes place to get rid of the cells of built-up toxic substances. Collagen or any other kind of protein is a definite no while fasting.

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Just like your method of ingestion, your optimal dose of hemp oil, hemp tincture, or hemp capsules is highly personal. We are not able to make exact dosing recommendations as per FDA regulations, but we generally suggest that you start small, and work your way up to the dose that feels right, especially if you have little experience with full-spectrum hemp oil.
The rosemary acts as a natural antioxidant preservative. It also supplies terpenoids, including camphene, pinene, and limonene, that support a healthy inflammatory response and promote relaxation.* Hops is a very close cousin of hemp and many of the compounds in hops are complementary to those in hemp. The hops in Hemp Oil + provides a source of the terpenoids humulon and lupulon that are synergistic with the phytocannabinoids in support of the ECS.*
At Denver’s LivWell, which has an enormous indoor growing operation, workers remove marijuana leaves before the buds are trimmed, keeping the plants destined for medical use separate from those for recreational use. After Colorado legalized marijuana, thousands of young people from all over the world flocked to the state to participate in the multimillion-dollar business phenomenon that’s been called the Green Rush.
No, hemp oil is not the same as cannabis oil. All-natural hemp oil is obtained by cold pressing of hemp seeds whereas cannabis oil is obtained by separating the resins from cannabis flowers. Their uses and chemical composition are quite different. Cannabis oil is much higher in THC (tetrahydrocannabinol) content, which has certain effects, whereas hemp oil tends to be higher in CBD (cannabidiol) levels.
It is for this reason that all the finished hemp goods that you see for sale in America, from food products to clothing to building materials, are part of an imported hemp industry that has surpassed $688 million annually. The size of this import industry is one of the major catalysts for hemp legalization in the U.S. As a renewable source of a range of products, hemp provides an exciting new step in American agriculture.
Guzmán leads me around his cramped lab—centrifuges, microscopes, beakers, petri dishes, a postdoc researcher in a white smock extracting tissue from a mouse corpse pinned under bright lights. It’s your typical bioresearch lab, except that everything is devoted to the effects of cannabis on the body and brain. The lab focuses not just on cancer but also on neurodegenerative diseases and on how cannabinoids affect early brain development. On this last topic the Guzmán group’s research is unequivocal: Mice born of mothers regularly given high doses of THC during pregnancy show pronounced problems. They’re uncoordinated, have difficulty with social interactions, and have a low anxiety threshold—they’re often paralyzed with fear at stimuli, such as a cat puppet placed near their cage, that don’t upset other juvenile mice.
Cannabis oil also posses antioxidant properties. This property makes cannabis oil useful in the treatment and prevention of wide variety of diseases, such as ischemic, age-related inflammatory and autoimmune diseases. Cannabis oil may also have a use as neuroprotectants for such things like limiting neurological damage following a stroke or head trauma. It can also be used in the treatment of neurodegenerative diseases such as Alzheimer's disease, Parkinson's disease and HIV dementia.
Jump up ^ "Fats and fatty acids contents per 100 g (click for "more details") example: avocado oil; user can search for other oils". Nutritiondata.com, Conde Nast for the USDA National Nutrient Database, Standard Release 21. 2014. Retrieved 7 September 2017. Values from Nutritiondata.com (SR 21) may need to be reconciled with most recent release from the USDA SR 28 as of Sept 2017.
Some of the conditions cannabis oil has been used for include: cancer, diabetes, crohn's disease, gout, pain relief, Glaucoma, Opioid Dependence, treating alcohol abuse, epilepsy, psoriasis, anorexia, asthma, adrenal disease, inflammatory bowel disease, fibromyalgia, rheumatoid arthritis, pain, migraines, Dravet syndrome, Doose syndrome, Multiple sclerosis.
My dad has severe advanced stage Dementia. Will CBD oil help him at this point? He is now refusing to eat any solid food, but will accept most drinks.In addition, he has lost a great deal of weight even though they're giving him Mega Shakes containing a full meals worth of proteins, etc. He gets at least 4 of these a day..some which he refuses. Is his Dementia too far gone for CBD oils to help him?
You only have to read the reviews under a CBD product on the Holland & Barrett website to see the extent to which anecdotal reports cannot be trusted. More than 100 customers gave Jacob Hooy CBD+ Oil five stars, with a few saying they always noticed if they missed a dose (presumably this made them less relaxed, although they did not reveal what they were taking it for), while 93 people gave it one star, saying it did nothing, or was too weak. One couple even said it gave them palpitations and a sleepless night. All these people had different conditions, expectations and situations. “And,” says McGuire, “you have to remember that anything can have a placebo effect.” While it looks unlikely that the recommended doses of these products will do any harm, McGuire’s guess is that doses are so small “that it’s like homeopathy – it’s not going to do anything at all”.
There's plenty of anecdotal evidence that CBD helps treat a variety of ailments. People are turning to oils, gummies, and other CBD food and drink products to relax at the end of a long day. Retired NFL players are using CBD to manage physical pain, debilitating headaches, and sleeplessness. Spa clients are even using CBD skin products to fight signs of aging.
Premium Full Spectrum Hemp Oil is commonly used for assisting with pain, stress, sleep, anxiety, and more. To assist with Pain, Stress, Anxiety take as recommended once a day in the morning. To assist with sleep take as recommended in the evening. All of Zatural's Hemp products are always 0 THC. If needed, one may increase the daily recommended dosage slowly according to their needs.
I have/had ovarian/primary peritoneal cancer. I used thc/cbd oil pills I self made from the start. I am supposedly their “poster child”. I went thru with chemo and surgery. Oh that horror! But when I tried to tell two seperate doctors, the surgeon was all about it, and my oncologist threw a fit and said it was an anecdote. There are more than 100 studies at the NIH govt website.
Once the map is complete, enterprising geneticists will be able to use it in myriad ways, such as breeding strains that contain much higher levels of one of the plant’s rare compounds with medically important properties. “It’s like discovering some hidden motif deep in a piece of music,” Kane says. “Through remixing, you can accentuate it and turn it up so that it becomes a prominent feature of the song.”
Still, for many, cannabis has become a tonic to dull pain, aid sleep, stimulate appetite, buffer life’s thumps and shocks. Pot’s champions say it peels back layers of stress. It’s also thought to be useful as, among other things, an analgesic, an antiemetic, a bronchodilator, and an anti-inflammatory. It’s even been found to help cure a bad case of the hiccups. Compounds in the plant, some scientists contend, may help the body regulate vital functions—such as protecting the brain against trauma, boosting the immune system, and aiding in “memory extinction” after catastrophic events.
Hempseed is considered by leading researchers and medical doctors to be one of the most nutritious food sources on the planet. Shelled hempseed is packed with 33% pure digestible protein and is rich in iron and vitamin E as well as omega-3 and GLA. A recent report funded by the Canadian government states that hemp protein comprises 66% high-quality edistin protein, and that hempseed contains the highest percentage of this of any plant source. Unlike soy, hemp is not genetically modified, and it doesn't contain the anti-nutritional qualities commonly found in soy.
Cannabidiol is quite recognized for its role in the treatment of anxiety disorders. It is a neuro-protective agent, and has profound effects as an anti-inflammatory and anti-psychotic agent. It has been studied that cannabidiol interacts with various receptors in the brain, such as, 5-HT1A, delta-opioid receptor (DOR), and mu-opioid receptors (MOR), all of which control the mechanism of anxiety. for more read cbd oil for anxiety
Stephanie Kahn, who with her husband, Jeffrey, runs the Takoma Wellness Center, a medical marijuana dispensary in Northwest Washington, says that about half of her 1,200 patients use CBD-rich products. Her dispensary offers several strains of high-CBD cannabis as well as CBD oil, with different ratios of CBD and THC, each of which she recommends for particular conditions. “We get questions about it every day,” she says. “A lot of our patients get relief with this, and a lot of times this works better than pharmaceutical drugs.”
Emblem’s extraction team starts with specially selected, high-grade materials. The flowers first go through a grinding process, resulting in perfect particle size. Another important step in the process is decarboxylation (commonly referred to as decarbing). When cannabis in consumed, it usually goes through a heat source first (such as a vaporizer). Cannabis plants don’t actually make THC and CBD, but their alternate “acidic” form known as THCA and CBDA; it’s the heating process (decarboxylation) that transforms the compounds into their “active” state for medical efficiency.
McGuire published his own study in August, in which CBD was shown to reduce psychotic episodes in people with schizophrenia. The daily dose was 1,000mg of pure CBD. And a study in which CBD seemed to ease anxiety, published in Nature in 2011, administered a single dose of 600mg, an hour and a half before giving participants a public speaking task. These larger doses contrast with that found in, say, Botanical Labs’ CBD drink. Rebekah Hall, the company’s founder, says her drink is for recreational rather than medicinal purposes and “the amount of CBD per batch is constant and precise, at 2mg per bottle”. A daily dose of two hemp capsules made by Nature’s Plus offers 15mg of mixed “plant cannabinoids” without a specific CBD count.
In the United States, we're in the middle of a cannabis revolution. Our nation is slowly waking up to the truth that cannabis, what was once dubiously considered a dangerous psychoactive substance, is not only safe but extremely versatile in its medical benefits. This has been reflected in the sales of legal cannabis products, which is expected to grow from $6.6 billion in 2016 to $24.1 billion in 2025.
Devinsky puts more weight behind the scientific advancements: In June, the FDA approved an epilepsy drug called Epidiolex, which contains a purified form of CBD oil. In controlled clinical trials, the drug was proven to reduce seizures in people with Dravet syndrome and Lennox-Gastaut syndrome — and it didn't produce as many of the unpleasant side-effects that come with other epilepsy medications.
Each and every bottle is grown and processed with the same standards as the last guaranteeing quality and assuring potency. Made from CBD rich hemp flower sun grown in Oregon and MCT oil, Rosebud is proud to be a Vegan, Gluten Free, Non-GMO, Organic, and Sustainably Processed CO2 extract. Choose between our three potencies: 350mg, 700mg and 1000mg.
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Medical Disclaimer: Statements in any video or written content on this site have not been evaluated by the FDA. If you are pregnant, nursing, taking medications, or have a medical condition, consult your physician before using this product. Representations regarding the efficacy and safety of CBD oil have not been evaluated by the Food and Drug Administration. The FDA only evaluates foods and drugs, not supplements like these products. These products are not intended to diagnose, prevent, treat, or cure any disease. The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any supplement program.
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Is CBD oil safe? Can you overdose on CBD? How does CBD oil compare to actual dangerous substances, like NSAIDs or alcohol, or opioids? If you’ve got questions about CBD’s safety, keep reading — because we’ve got answers.
Is CBD even safe?
If you’ve noticed how CBD’s near-quantum jump toward the mainstream has propelled it into gas stations and convenience stores, it’s an obvious question to ask.
Or maybe you noticed that impressive volumes of misbranded hempseed oil are being sold as CBD on Amazon. Or maybe you’ve been reading up on Food and Drug Administration (FDA) warnings on the subject! It’s safe to say one thing: CBD’s safety — or lack thereof — has become a hot topic. Thankfully, though, there’s no cause for concern. CBD is completely safe! Let’s look at a few quick stats, before going through them one by one:
- CBD mirrors substances produced by our bodies
- It’s virtually impossible to overdose on CBD
- No one has ever passed away from using CBD
- CBD is well tolerated in special populations
1. The Mirror Effect
At the heart of CBD’s near-unmatched safety profile is one important biological truth: CBD mirrors the endocannabinoids naturally produced by our bodies. In fact, it’s not just us — every healthy vertebrate on the planet produces its own internal cannabinoids. And all the scientific evidence we have available shows that phytocannabinoids (like CBD) are nothing but a perfect match for them.
2. CBD and brainstem
Unlike substances like alcohol or opioids, CBD does not activate any receptor sites located in the brain stem. This is the area of the brain which controls some of our most important automatic activities (think breathing), so its lack of endocannabinoid receptors is a very good thing.
Animal-rights advocates may not like hearing this part, but scientists have actually succeeded in finding CBD’s rodent-specific lethal dose. Thankfully, however, this sort of thing can only be replicated in a lab: you’d have to drink approximately 9 liters of CBD oil to be at risk. The sheer volume of liquid involved would actually prove fatal first — at around the 7-liter mark.
3. No Fatalities for CBD overdose
Not to be morbid, but few substances can claim to have zero recorded fatalities to their name — natural or otherwise. People have passed away from drinking too much water, eating too much food, and consuming too much caffeine, but so far, nobody has died from CBD oil overdose. With approximately a quarter of Americans now having tried the plant compound, its safety has been tested by a pretty large sample size!
4. Universal Appeal…not CBD overdose!
A quick glance at many otherwise harmless nutraceuticals often reveals surprising, age-related warnings. Some substances aren’t great for kids, others are harmful to pregnant women, etc.
But CBD is different. It’s well-tolerated by virtually all “special populations” — i.e, groups with severe health problems or unique health needs. This can probably be explained by the endocannabinoid-related benefits we talked about earlier.
There’s only one group that needs to be careful with CBD and should avoid CBD oil overdose at all costs. These are people on pharmaceuticals that target blood pressure or blood sugar. In these cases, CBD may inhibit cytochrome P450 enzymes enough to make said pharmaceuticals work a little too well.
Even in this group, however, there’s an easy solution: staggering doses by a few hours. When used correctly, CBD may even help those with blood pressure/blood sugar reduce their pharmaceutical demands a little.
CBD vs. actual dangerous substances
Over the past two decades, deaths from drug overdoses have dramatically risen. Over half of those deaths involved opiate painkillers. In states where medical cannabis is legal, the interactions between opioids and cannabis have been explored at the clinical and pharmacological levels for years. One recent research finds that specific components in cannabis may have very profound effects — “not only modulating the addictive effects of opioids but a treatment for opioid dependence and withdrawal.”
Many people wonder how a natural plant works in similar ways to a chemical-pharmaceutical drug such as an opioid. In short, dopamine is a neurotransmitter present in regions of the brain that regulate movement, emotion, cognition, motivation, and feelings of pleasure. When a person ingests an opiate, their body releases dopamine creating the psychoactive effect that they are itching for. Remarkably, CBD has the exact opposite effect on dopamine. For example, it has been shown that CBD can block the sensitization of the brain’s dopamine system in response to drugs like amphetamine.
In other words, CBD decreases dopamine activity. Cannabis Sativa constituent itself disrupts the reward mechanism by which opioids hijack the brain. “Cannabidiol has been shown to strongly inhibit the brain’s dopamine pathways and may possess anti-addiction potential.”
There are already promising data from human clinical studies that suggest CBD may indeed serve as a promising treatment for opioid-related addictive behaviors. Research from JAMA Internal Medicine confirmed this. They reported that “states with medical cannabis laws had a 24.8% lower mean annual opioid overdose mortality rate compared with states without medical cannabis laws.”
Phasing in the use of cannabis, particularly the CBD compound of the plant, while phasing out the use of opioids has proven effective — particularly when seeking to manage chronic pain conditions. Cannabis has never caused any deaths and is a much safer option for treating chronic pain than the pharmaceuticals involved in the opioid crisis.
What the experts say about CBD safety and side effects
It’s one thing for us to claim that CBD is safe. We’re a company that sells CBD products, after all! But it’s quite another thing for less enthusiastic groups to attest to CBD’s safety — yet that’s exactly what they’ve done. Here are the highlights:
CBD safety according to the World Health Organization
“CBD is generally well tolerated with a good safety profile. Reported adverse effects may be as a result of drug-drug interactions between CBD and patients’ existing medications. Several countries have modified their national controls to accommodate CBD as a medicinal product. To date, there is no evidence of recreational use of CBD or any public health-related problems associated with the use of pure CBD.”
CBD safety according to a US government research patent
“This patent describes the therapeutic potential for cannabinoid chemical compounds that are structurally similar to THC, but without its psychoactive properties, thereby treating specific conditions without the adverse side effects associated with smoked marijuana.”
— NIH spokeswoman Renate Myles tells the Denver Post.
CBD safety according to molecular biologist Dr. Bob Melamede
“Cannabis is the third most commonly used drug in the world, following tobacco and alcohol. In the United States, much of the drug war is focused on marijuana (over 700,000 people arrested last year alone). Is there justification for this policy? The gateway theory states marijuana use leads to the use of other drugs and drives the U.S. policy despite evidence that suggests alcohol and tobacco use may foster the gateway effect.
In contrast, countries that support harm reduction focus their enforcement and social support efforts on “hard drugs.” Consequently, many countries have effectively decriminalized marijuana. Holland, having the most liberalized drug laws, does not have more cannabis users (over age twelve) than do more repressive countries, and the per capita number of heroin users is also lower. The Dutch Ministry of Justice estimates that 0.16% of cannabis users are heroin users. This figure does not support cannabis being a gateway drug. Data from the 2000 National Household Survey on Drug Abuse (U.S. Department of Health and Human Services, Substance Abuse and Mental Health Services Administration) also shows that the vast majority of people who try cannabis do not go on to use hard drugs.”
CBD safety according to the man who discovered anandamide
“I can see two different directions [for the future of cannabis product development. One will focus on production of derivatives of active compounds that could be patented and sold in order to make as much money as possible. The other direction puts patients before profit and focuses on the use of the whole plant and synergistic effects of its compounds.”
To sum this section up, the experts attest that CBD and hemp:
- Are generally well-tolerated
- Have an exceptional safety profile
- Are popular throughout the world
- Are free from dangerous, adverse side effects
- Are designed to work with your body, not against it
- Are safest when they’re consumed in their original forms
CBD overdose: other helpful info
Now that we’ve covered the basics, let’s zoom in a little bit on some more specific questions that you might have.
Can you overdose on CBD?
Technically speaking, you can — but CBD overdose isn’t dangerous, let alone fatal. Can you overdose on CBD oil or CBD Isolate? Yes, though you’d have to drink huge amounts of the stuff before experiencing anything close to an overdose.
People who are especially sensitive to CBD can overdose on CBD oil and other CBD products. What are the CBD overdose symptoms?
The potential symptoms of CBD overdose include:
- Couch lock
- Allergies (very rare)
Is CBD overdose dangerous?
CBD is non-harmful and non-lethal, even at super-high doses. While you can indeed overdose on CBD, such an event is very unlikely and not physically dangerous in the least.
What happens if you overdose CBD oil?
You may feel drowsy, sleepy, irritable, or anxious. Some people report experiencing a mild ‘ego death’ experience if they take huge amounts of CBD (think 300 milligrams or more). But how much CBD can cause a CBD overdose? Anything more than your body needs to feel better! For most people, anything more than 50 milligrams of CBD at a time is ‘too much.’
How to find the right CBD dosage?
We recommend starting off with a low dose of ½ dropper or less. Start low and go slow, and eventually you’ll find the perfect amount of CBD oil that works for you. How much CBD is too much? In general, anything in the 50-100+ milligram range is considered ‘too much.’ That said, people with severe health challenges may need this much or more!
CBD overdose: summing things up!
At Unabis we believe every person has the power to improve their health. Providing premium CBD is what we’re all about!
We also believe your well-being, wellness, harmony, and happiness are closer than you might think. You might be only one step away from complementing your everyday routine with premium, safe, and effective CBD products for living in your best health possible.
And now that you know how not to overdose CBD oil to take, allow us to introduce some premium CBD products to you. Click here to check out our extensive CBD oil selection.
Disclaimer: Any medical or legal advice statements made regarding cannabis plant (CBD) products have not been evaluated by the Food and Drug Administration. CBD products are not intended to diagnose, treat, cure or prevent any disease.
Yes. CBD dosing follows a biphasic curve, meaning that large doses of CBD have different types of effects than small doses. It might take some practice to not ‘overshoot’ things and find the type of dose that works for you.
You can indeed. CBD edibles are the easiest type of CBD product to ‘overdose,’ since you can’t feel their effects until you’ve already taken too much.
Yes, though this is also rare. Smokable CBD products are like CBD vapes in that they’re easy and forgiving to dose by feel.
Expect a little bit of drowsiness and/or sedation. You might choose to just sleep the feeling off for a few hours! Can you vape too much CBD? Yes, although it’s hard to overdo vaping because you can feel how the CBD is affecting you in real-time.


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RECIPE: Pumpkin Power Smoothie (Pumpkin Pie In-a-Glass)
Carb-Free, Sugar-Free, Gluten-Free, Dairy-Free, Clean Keto, Low Calorie, Low Fat
When pumpkin and Natural Whey Protein are paired, nutrient absorption increases, blocking carbohydrates and sugars from being absorbed, helping to balance blood sugar levels and slow aging. Healing and recovery are improved, which helps reduce aches and pains, making it the first step when making any health improvements/changes.
Serves 1 — 3 Ingredients — Takes Less Than 5 minutes
Combine the following in a blender until the desired consistency is reached.
- (1 scoop) Vanilla Dream Natural Whey Protein
- (½ cup) Pure pumpkin purée
- Dash of pumpkin pie spice (Nutmeg can be substituted)
- (¾ Cup) Cold Water -- Add more water if you prefer a thinner smoothie
- Handful of ice cubes, if desired
Blend and ENJOY this guilt-free pleasure!
- Lisa Lynn


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Increased natural production of collagen.
Collagen is protein responsible for a firm, youthful skin and healthy joints, muscles, and gut lining. Vitamin C is required for the production of collagen. From the natural food/diet, your body cannot make enough Vitamin C to produce collagen. Therefore, the intake of Vitamin C supports natural collagen production.
Boosted immune system
Vitamin C is required for optimal functioning of the immune system. This powerful nutrient supports antibodies, white blood cells, and your body’s natural defense system against the pathogens. Liposomal Vitamin C provides a powerful way to fortify the front lines of the immune system. According to a study conducted in 2009, white blood cells absorb 50% more Vitamin C from our Liposomal supplement than the traditional Vitamin C powder or pill.
Protection against the effects of environmental factors
Vitamin C is known to reduce oxidative stress and neutralize the free radicals that are produced due to chronic stress and a few environmental elements. Vitamin C is an antioxidant that works on keeping your cells healthy.
HOW TO TAKE LYPO-SPHERIC™ VITAMIN C
As a dietary supplement, you ought to take one packet 1 to 2 times per day or as directed by your practitioner.
- Should be taken on an empty stomach
- The packet should be torn at the notches.
- Squeeze the entire contents of the supplement packet into 1–3 oz. of a cool beverage
- Swallow the mixture in one huge gulp
- Wait for 15 minutes at least before you eat something
- Contents of the packet are not dissolvable


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Availability: Back Order
Save: $8.16 (13.8%)
Novifit for Dogs, M, 200 mg, 30 Tablets is a nutritional supplement containing a stable form of SAMe (S-Adenosylmethionine) that is intended to stop and reverse cognitive decline and associated behaviors in aging dogs. Novifit can help animals improve during social interactions.
- Helps control behavioral problems associated with brain aging, including vocalizations and inappropriate urination and defecation
- Reduces disorientation and improves awareness
- S-Adenosylmethionine (SAMe) supports brains and minds dogs
- Manufacturer information and usage
Overall Customer Rating of 1 Reviews:
This information is for general reference only and should not be used for the diagnosis or treatment of any condition of your pet. Because is intended as a general reference, this information may not include all possible uses, precautions, directions, reactions (including allergic), drug interactions, or withdrawal times. Always consult your local veterinarian and have your pet examined for any advice concerning the diagnosis and treatment of your pet, including which products and doses are most appropriate. Any trademarks are the property of their respective owners. VetDepot is not a pharmacy. All prescription products are dispensed by our Pharmacy Partner.


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Do memory foam pillows get softer?
Memory foam pillows are usually the last item to start shopping for. They might seem a long way off from being necessary, but if you’re having trouble sleeping, they can make all the difference. But how do you know which is the best memory foam pillow? There are so many out there already! This article will help you find which one is right for you and your needs. When you’re shopping for a new pillow, the first thing to think about is the quality of the materials. The more expensive memory foam pillows are usually the best, but you do have to remember that more expensive does not always mean better. The quality of the stuffing is also a consideration. The more high-quality goose down or duck down you get in your pillow, the more support it will have and the better it will be. In addition, it is also more comfortable for you. The other consideration is how much you’re willing to spend. When shopping for a new pillow, you should remember that you get what you pay for. You can kind of tell by the price, but you also want to look at the comfort of the pillow as well. If you’re making a purchase of a new pillow, there are many great options out there that will last you for years and years. You just need to take a little time in order to make the right decision.
What are Memory Foam Pillows?
Memory foam is a type of foam that is made from polyurethane and expanded by injecting it with an expanding gas. Memory foam is made to create a visco-elastic material, which is similar to rubber. The main purpose of this material in pillows is to provide softness and comfort for the sleeper. Memory foam pillows tend to be on the pricier side because they are typically thicker than other types of pillows. The density of a memory foam pillow determines how firm it is. The more dense the material, the firmer the pillow.
Memory Foam Pillows are used to relieve back pain and other types of aches and pains. The material is also beneficial for anyone who suffers from arthritis. Memory foam pillows are also wonderful for people who have troubles sleeping or have problems with their necks. The material is very accommodating and soft, so it’s very comfortable for the user. Some people find that it is too soft and need a firmer pillow to sleep on. The Best memory foam pillows are good to have if you’re on your back. They do not compress as other types of pillows do, which allows the blood flow to remain efficient and healthy. Memory foam is 90% or more in its raw form, which makes it a very expensive pillow to produce. It’s a good idea to purchase a pillow that is made from memory foam because the cheaper ones are not very comfortable or supportive. You can find high quality pillows at a lower price, but you’re going to sacrifice comfort and support.
Are Memory Foams Better than Other Pillows?
There are many different types of pillows on the market now, but they all serve a similar function. The primary purpose of a pillow is to provide support for your head and neck. Memory foam pillows work well because they are ergonomically designed to conform to the natural curves in your neck and head. This makes them more comfortable than other pillows that may leave pressure points or cause pain in certain areas. Although memory foams can be more expensive than other types of pillows, they usually last longer, so the cost over time is actually comparable. Memory foam pillows are more durable than other types of pillows because they use a chemical process to create a strong, durable material. They generally don’t compress as much as other pillows, so they are made to last for longer periods of time.
Cleaning and Care: While memory foam pillows do not have a special cover to be washed, they can be cleaned just like any other pillow. You can simply spot wash your pillows as needed. If you want to wash
Memory foam pillows that don’t have a washable cover, you should use a mild detergent and a damp cloth. You can also vacuum or spot wash them, but remember to use the gentle cycle when washing these pillows. You may want to consider a pillow case for memory foam pillows if you are worried about them getting dirty. It will keep you from having to wash your memory foam pillows as often, but they can be washed if you are concerned about dirt getting on them. Memory foam pillows are perfect for people that have allergies or asthma. They are hypoallergenic and do not cause any allergic reactions when the pillow is placed on a person’s face. Many people with these allergies or asthma choose to use memory foam pillows for their sleeping comfort every night since they do not cause any allergic reactions. Memory foam pillows are available in a wide variety of sizes and shapes. You can get a pillow that is a standard size or one that is squishier if you prefer. You can even get one that has coils inside that will give you even more support. Memory foam pillows are available in a variety of materials such as latex and polyester.
Benefits of Memory Foam
Memory foam pillows are generally used to help reduce pressure points on the neck and back during sleep. For some people, memory foam pillows can offer a more comfortable option than a traditional pillow because they take time to mold to the shape of your head. The high quality material in these pillows also means that they are hypoallergenic. Memory foam pillows are also more durable than other types of pillows and can be used in a variety of different positions. Memory foam pillows are typically more expensive than other types of pillows, but they can be very effective at reducing neck and back pain and helping you achieve a good night’s sleep. Chico has also introduced a new line of memory foam pillows. This new pillow is made from a special type of foam that provides a very soft and comfortable feeling but also allows the pillow to maintain its shape even after years of use.
In addition to pillows, there are many other types of bedding that can be used to help you get a good night’s sleep. The four main types of bedding are sheets, comforters, mattress covers and mattresses. Bed sheets are the thin fabric that covers the mattress. Comforters can be made from several different materials such as polyester, cotton or silk. These comforters can be used to cover only the mattress or they can also be used to cover the entire mattress and box spring. These are all types of bedding that can help to keep you warm and comfortable at night.
Differences in Memory Foam Pillows
There are several differences between memory foam and conventional pillows. Memory foam pillows are generally thicker and more expensive, but offer a number of advantages over other types of bedding. They are typically less intense than regular pillows, which can reduce the risk of cramping or soreness. Over clocking memory foam pillows, on the other hand, can produce a more firm sensation and you might not want that, especially when it comes to a bed.
To be able to over clock memory foam pillows, you’ll want to make sure that the rest of the bed is appropriately prepared to accept memory foam. Pillows with a high density feel can be too firm, while those that are tenderer are likely to be too soft. An adequate amount of support material (such as memory foam topper) can also help make a pillow more durable and resilient. Some owners will find that they can benefit from an air pump, while others will be satisfied with a regular hair dryer. This is also something to consider when buying a pillow for a guest room, because it’s more likely to be air-filled by the time it gets there. While memory foam can feel cool to the touch, memory foam pillows are likely to feel warm or even hot on their surface.
Which is the Best Memory Foam Pillow?
Memory foam pillows are often used to help one sleep better and have a more comfortable night’s rest. However, the softness of memory foam pillows tends to vary depending on the quality of the material and how it is made, among other factors. Some people prefer a memory foam pillow that’s softer in order to provide greater support for the neck and head while others want something that provides support but is also firm enough to stay in place during sleep. To ensure you’re purchasing the best memory foam pillow for your needs, it’s important to learn what to look for.
Yes, memory foam pillows get softer overtime because of the pressure applied to them. This is why they should be replaced every four to six months and not used as a pillow.


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Lemon Burn supports the metabolism and enhances the body’s ability to burn fat through its natural fat burning mechanisms
ReVive Adrenal Stress Relief Support Formula
This adrenal support formula helps to recover from everyday stress and contains no stimulants or artificial ingredients
14-Day Bondi Beach Detox Tea
This pack is designed to stimulate and rejuvenate the body to stop it feeling sluggish; includes an exercise and recipe downloadable e-book
Beach Road Tea Co Detox Tea
These Beach Road programmes are great ways to start healthy lifestyle by nourishing a body from the inside and out
Magnetic Posture Support Top
Lightweight magnetic top helps improve posture and spine alignment while you’re working or exercising
Matcha Green Tea
Up your antioxidant intake and help alkalise and detoxify the body with this matcha green tea grown in Jeju Island, South Korea
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- Made from real salmon and cheese
- Low in fat and no added salt.
These Smoked Salmon and Cheese nibbles are made from real fish and real cheese. They are low in fat and contain no added salt and are perfect as a treat for your cat this Christmas. These treats are great to compliment a balanced diet for your cat! 70g pack


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Today’s mystery ingredient is… soy lecithin. Maybe you have noticed the ingredient “soy lecithin” in products you pick up at the store, such as chocolate bars, protein shakes and other quick and processed food items. Well, have you ever thought to actually learn what that product is? It comes down to this… soy lecithin is a byproduct of soybean oil production, which means it is what is left over after soy bean oil is removed from the beans. There are some interesting facts that you should know before you grab that tasty looking item next time. And no, it isn’t paleo. If you have to ask, you probably should know the answer.
A couple of notes before you continue reading:
– There are road closures tomorrow on Peace Street and Hillsborough, starting at around 800a, be sure to plan your route to the Tank accordingly. Athlete report time is 830a. The first heat starts at 900a. Come on out to spectate!
– Regular classes for Saturday are closed as we are hosting the Valentine’s Day Partner WOD.
– Register for the 2013 CrossFit Games Open – do it! It’s a fun time for five weeks. See what you are made of and have a great time each Saturday with your fellow Raleigh CrossFit athletes. Join the Raleigh CrossFit team!
Have you posted your review of Raleigh CrossFit in Yahoo, Yelp or Google? If you do, you can win a free t-shirt….
Now on to learning!
If you read nutrition labels and ingredient lists, you’ve probably come across “soy lecithin” more than a few times. It’s actually a very popular ingredient – one of the top 10 most used ingredients in processed foods.
But what exactly is it? What does it do?
And most importantly, what are its health and nutrition characteristics?
What you need to know:
Lecithins are oily substances that occur naturally in plants (soybeans) and animals (egg yolks).
Some people use it as a supplement because it’s high choline content. Choline is a micronutrient that is good for heart health and brain development.
But that’s not the reason soy lecithin is used as an additive in foods. It possesses emulsification properties. This means it can keep a candy bar “together” by making sure that the cocoa and the cocoa butter don’t separate. It is also used in bakery items to keep the dough from sticking and to improve its ability to rise.
You can also find it in places you wouldn’t expect, like tea bags, cough drops, prescription medications and even asthma inhalers!
Soy lecithin (E322) is extracted from soybeans either mechanically or chemically using hexane. It’s actually a byproduct of the soybean oil production.
Why do food companies use soy lecithin?
Since soybeans are one of the cheapest crops in the US (thanks in part to federal subsidies to growers), it makes sense to use a cheap, natural soy derived emulsifier in food processing.
We asked one company, Hain Celestial, why they put lecithin from soy in their tea – read their answer.
Is there a soy lecithin allergy?
Most people with soy allergies needn’t worry about products containing soy lecithin, because it is derived from the soybean oil, whereas the allergy itself relates to the soy protein. However, if you read though the comments below, you’ll see that some people with soy allergy are sensitive to soy lecithin as well.
For this reason, any product you scan with our Allergy app (LINK) will show a warning: “Contains Soy” if it has soy lecithin.
Who should avoid soy lecithin?
While there are vastly differing opinions on the health benefits or detriments of soy lecithin, it is still easy to explain who would not want to use it:
- People with severe soy allergies who want to play it safe.
- People who avoid refined oils – soy lecithin is made from soy oil, which is usually made derived through a chemical process hexane.
- People concerned about GMOs. Unless a product is certified non-GMO, you can assume that the soybeans used have been genetically modified. Products marked non-GMO or USDA organic should be non-GMO, but have been found on occasion to contain GMOs.


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Dry Eyes and Contacts
Dryness is common for contact wearers and non-contact wearers, alike, but the treatment maybe different depending on the person. The most common misconception is, “if it really works for just one it’s going to benefit all,” which is false. Every person responds to treatments and products differently and also the combination of products has to be adjusted to suit your needs specifically.
The signs and symptoms of dry eye typically include burning, stinging, redness, foreign body sensation, excess tearing, and occasional blurred vision. It is estimated that 10 to 14 million in the United States experience symptoms of dry eye.
Luckily, today there are lots of lens care products and new kinds of lenses open to aid with dryness. With the right mixture of these products, patients often can improve the comfort of wearing contacts.
For some, simply complementing your contact wear with lubricating eye drops approved to be used with contacts may alleviate the issue. Other factors essential for review include, the contacts cleaning and disinfecting products used. Different products may are better to keep your contacts moist and comfortable throughout the day.
Some ideas to help with dry eye in lens wearers include:
Change contacts as directed. It is important to remember that contacts have different lengths of damage and dry eye can be an affect if contacts are utilized more than the sort of contact allots. For instance, use monthly contacts for just one month and change to a new pair.
Re-soak lenses throughout the day. Sometimes people, who’ve dryness symptoms after a few hours of wearing time, should remove and soak lenses for a couple of minutes. When reinserted, nearly everyone is able to wear their lenses comfortably for most more hours.
Keep lenses clean. As protein deposits along with other types of particles, buildup on the lenses they add to dryness for your eye. Make sure to clean lenses as directed and change disposable lenses containers every 2 months.
Switching lens material. There are lens for each and every need, and you also should talk to your eye doctor about brands targeted for your symptoms.
The most significant tip to fix the problem begins with visiting your eye care optometrists so he or she can evaluate best contact solution
best rewetting drops for contacts the reason behind your contacts-related dry eye. Do not take contact dryness as being a necessary pain, because in most cases it is usually alleviated with the correct steps.


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Plantaris™ Pea Powder Shake
Our pea protein isolate is an ideal solution for plant-based applications.
• Neutral taste and smooth mouthfeel
• Pulses are highly nutritious, attractive to health-conscious consumers
• Unique solution: high-protein drink (25g per serving) and high in leucine (2g) in a compact and convenient format
• Gluten-free and soy-free


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Don’t delay on seeing what you're made of, book your scan today.
While this is not a complete list of questions you might have, If you have any further questions, please let us know
The InBody 770 test takes 60 seconds. After your scan an NZ Body Scans staff member will sit down with you and interpret your results. This may take up to 30/40 minutes on your first scan and around 15mins for future scans.
For most people it is recommended to have a scan every 6 to 8 weeks, however if you are actively training for an event or contest we would recommend every 4 weeks to track your progress for optimal results.
We offer multiple ways to pay for your scan. We accept Cash and EFTPOS. For bulk and corporate deals we can accommodate those as well.
The InBody 770 is considered to have an 98.4% correlation when compared against DEXA,
A drawback with DEXA is that it is a source of a small level of radiation. Even though the radiation dose from a DEXA scan is very small, it has been suggested that people should not do more than 4 DEXA scans per year. The InBody 770, has the advantage of using BIA which sends completely harmless electric currents through the body and is totally free of radiation.
Bioelectrical impedance (BIA) uses very minor currents which are absolutely harmless to the body. Its safety has been proven by acquiring medical system's authorisation in South Korea, Europe and the United States. Many Medical instructions and universities are using this method... even NASA
However people who have a sensitive tactile sense might experience some tingling but for most people the electrical signal sent through the body is too low to detect.
Body Mass Index is one of the well-known methods to diagnose obesity. It is used to evaluate weight in relation to height. According to BMI, athletes or muscular individuals would always be considered obese due to their large amounts of muscle. This would result in people who have low percentage fat content, but high lean muscle mass and skeletal muscle mass would not be identified correctly using BMI alone. Therefore, for the true diagnosis of your body composition, you will need to check with the lnBody 770, To get a complete picture of what you're made of.


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Standard Process Gastro-Fiber
- Brand: Standard Process
- Product Code: gastro-fiber-SP
- Servings per Container: 50
- Quantity per Container: 150 Capsules
- Encourages a healthy intestinal environment to help maintain proper intestinal flora
- Cleanses the lower gastrointestinal tract
- Encourages a healthy gastrointestinal tract pH
- Supports healthy elimination
- Contains fennel, which helps relieve gas, abdominal cramps, and indigestion
- Maintains healthy lipid and blood glucose levels already in normal ranges
- Adds vital nutrients to any diet, and can be used as nutritional support in the Standard Process Purification and Post-Purification Programs
- Gluten Free
Professional-grade products adhere to the strictest standards for purity and potency, and use the highest-grade ingredients available.
3 capsules contain:
Total Carbohydrate <1 g
-Dietary Fiber 0.5 g
Proprietary Blend: 1,250mg
-Psyllium seed husk, collinsonia (root), apple pectin, fennel seed, fenugreek seed.
Other Ingredients: cellulose, calcium stearate, water.
Adults: Three capsules, three times per day on an empty stomach, or as directed.
If you are pregnant or nursing, please consult your healthcare professional before using this product. Keep out of the reach of children.


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Excellent Whey is a whey protein concentrate obtained using highly efficient microfiltration technology.
In addition, prebiotics are added to it – substances that improve the health of the digestive tract and increase the absorption of any protein. Protein is the main nutrient required for the normal functioning of all body systems. Modern food does not contain enough of this nutrient, therefore it is necessary to obtain it from other sources and Excellent Whey was created specifically for this.
Excellent Whey has several advantages over similar products:
- To increase efficiency, Excellent Whey has been added free amino acids to increase the biological value of the product, and citrus dietary fiber to increase the degree of protein absorption.
- The product contains the minimum possible amount of lactose and does not contain sugar or other carbohydrates.
- Excellent Whey has an excellent taste, which is ensured by the use of sucralose (the latest generation sweetener) and high quality natural European flavors.


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Best Moisturizers for Men [Review] in 2021
written by nail expert Jess Rowley
Struggling to find a moisturizer specifically for men?
I have good news. I’ve spent various hours on the internet to find out the best face moisturizer for men, comparing several products and loads of reviews so you get moisturizers that have been tried and tested.
When it comes to beauty and skin care, men have in the past been excluded. However, like any other skin type, men’s skin needs to stay hydrated. That being said, we are finding more and more products for men on the market, but it can be difficult to find the right one for you and your skin type.
Listen to this.
I’ve made sure that every moisturizer on this list contains hydrating properties to lock in moisture as well as simple, clean formulas that help to nourish your skin without causing it to get red or feel itchy.
All of the products on here are rated over 4 stars, but I’ll tell you right now number 2 is my all time favorite for men who want a simple, budget moisturizer.
Here’s a tip-Don’t be fooled by the label “for men”. Go for good stuff like ceramides and hyaluronic acid which won’t harm your skin, and will help lock in moisture.
Let’s give your skin some extra TLC.
Review of the Best Men's Face Moisturizers
Wilder's Moisturizing Anti Aging Cream
If you have mature skin, then an anti-aging moisturizer is a good place to start.
The Wilder’s Moisturizing Lotion is ideal if you want daily moisture with a light, non-greasy feel that you can also use as an aftershave. It’s perfect for those who have fine lines and wrinkles and want to soothe and lift as well as reduce signs of aging.
I love that Wilder’s lotion has an all-in-one approach, the formula contains Hyaluronic acid which is ideal for locking in hydration. You can also nourish your skin through the vitamins contained in this cream, such as vitamins A and E which also work to reduce wrinkles or fine lines.
But wait let me tell you about this.
An extremely important feature of Wilder’s cream is that it is fragrance-free and contains no irritating colors so your skin will love it no matter your skin type. No wonder it is recommended by dermatologists!
What more can I say? Wilder’s is a strong hydrating lotion that promises to deliver everything you need from a moisturizing cream and more. Infused with vitamins and will not clog your pores either From the over 7,000 five-star reviews, I’d say it does the job pretty well.
Click on the blue button below to take a look!
- Hyaluronic acid
- Vitamin E and A
- No Fragrance
- Non comedogenic
- Small pot
Latest deal: Wilder’s Moisturizing Anti Aging Cream
NIVEA Men Maximum Hydration
This is my all-time favorite budget drugstore moisturizer for guys.
Nivea is long known for its affordable skincare that delivers results and this one is no exception. Their Maximum Hydration for Men moisturizer has been crafted to provide moisture and hydration to your face, body and hands ina 3 in 1 bottle.
This moisturizer specially formulated for men promises to deliver 24 hours hydration. Whether you have patches of flaky dry skin or problem skin that gets red easily, this cream moisturizer has all you need.
But that’s not all.
The best part about Nivea’s moisturizer is that it has been infused with Aloe Vera to boost your moisture levels. Nourishing the skin and locking in the hydration, it’s perfectly incorporated into your own skin care routine.
Whether you have sensitive, or oily skin Nivea moisturizer for men is a lightweight formula. It contains everything your skin needs to be healthy by restoring the skin’s barrier and locking in moisture. Absorbs in seconds so you don’t get that greasy feel either.
Overall, I’d say this is the best men’s face moisturizer for oily skin.
- 3 in 1
- Natural extracts
- Not greasy
- 24hrs hydration
- Doesn’t contain hyaluronic acid
Latest deal: NIVEA Men Maximum Hydration
Brickell Men's Daily Essential Face Moisturizer
If you’re looking for a face cream with a natural formula, take a look.
The Brickell Men’s daily moisturizer cream is designed for all skin types, dry skin, oily skin, or combination skin. Made from 100% natural ingredients and a chemical-free formula, it’s more likely to be a kinder and less irritating moisturizing lotion than other creams.
Brickell Men’s daily lotion is great for sensitive skin too. It contains no sulfates, parabens, glycols, phthalates, petrochemicals, silicones, PEG’s, sulfates, synthetic fragrances, or gluten. No need to research the formula with this cream!
Now, listen to this.
Brickell’s face cream is a natural, organic lotion that promises intense hydration. It contains Aloe Vera and Green tea extract so you can enjoy the benefits of nature easily. It also has jojoba oil to seal in moisture and rejuvenate the skin barrier.
Brickell’s is the ideal option for those who want a moisturizer that contains natural extractswithout the harsh chemicals so many other creams on the market add-in. Non comedogenic and containing hyaluronic acid, what more could you want?
Trust me, you’ll love this.
- Aloe, Jojoba Oil, Green tea
- Hyaluronic acid
- 100% natural
- No harsh chemicals
- Too light for some
Latest deal: Brickell Men’s Daily Essential Face Moisturizer
CETAPHIL Rich Hydrating Cream for Face
If you want a dermatologically tested moisturizer for all skin types, this is it.
The Cetaphil-rich hydrating cream moisturizer provides immediate and intense hydration, especially for dry or sensitive skin. To replenish the skin, it has a variety of good ingredients in it so you can reach for this every day.
One of the unique things that I love about Cetaphil, is that it has hyaluronic acid to seal in water and boost hydration. No matter the weather your skin can be moisturized all day. Cetaphil promises 24 hour hydration so you can focus on what really matters.
Now, wait until you hear this.
Cetaphil is not greasy and will not clog pores, meaning you don’t need to worry about a shiny face. It will offer better hydration, so you can get a lightweight, fast-absorbing feel.
With these ingredients, you can expect healthy skin and strong moisture barrier. It’s great for sensitive skin too as it has been clinically tested is hypoallergenic, and no fragrance or oil.
It’s worth being on here.
- Non comedogenic
- Ultra moisturizing
- Can be too heavy for oily skin
Latest deal: CETAPHIL Rich Hydrating Cream for Face
Gold Bond Ultimate Men's Essentials 5-in-1 Face Lotion
This is the best men’s face moisturizer SPF.
The Gold Bond Ultimate Men’s Essentials is a broad spectrum SPF moisturizer that provides 15 SPF as well as ultra-hydrating properties. To replenish the skin, it has a 5 benefits all in one moisturizer and a sun protector so you can incorporate it into your skincare routine.
One of the unique things that I love about this daily face moisturizer, is that it does everything, moisturize, soothes, repairs, strengthens, and protects the skin from free radicals. You won’t be needing loads of different products. Whether you have combination skin or oily skin that quickly gets shiny, this one will do the job.
Now, wait until you hear this.
Gold Bond promises to keep your skin hydrated and nourish your face as well as protect it from uva and uvb rays. It has a lightweight, non greasy formula that won’t leave a white cast. That means there’s no need to add sunscreen on top!
With these ingredients, you can expect your skin hydrated and a healthy moisture barrier. It’s great for sensitive skin too as it is fragrance-free. Try out this quick-absorbing 5 in 1 moisturizer that absorbs oil, reduces shine, provides sun protection, and hydrates your skin all in one go!
Click on the blue button for more on this product!
- Fragrance free
- Lightweight, not greasy
- SPF 15
- 5 in 1
- Could have higher spf
Latest deal: Gold Bond Ultimate Men’s Essentials 5-in-1 Face Lotion
MARLOWE. No. 123 Men's Facial Moisturizer
This is one of the best facial moisturizers for men.
Marlowe No.123 is ideal if you want oil-free, everyday hydration. I’m talking about moisture with natural extracts and a refreshing scent that you can wear daily. It’s great for oily skin and dry skin types.
I love that this oil-free moisturizer has a unique blend of natural extracts including passionflower fruit, green tea, and willow bark extract that aim to revitalize the skin. The best moisturizers contain natural exracts so you can nourish and repair your moisture barrier and say goodbye to excess oil, without drying out your skin.
But wait let me tell you about this.
This face moisturizer for men doesn’t contain oil, and is non-comedogenic providing lightweight moisture that leaves your skin matte. Since it is a water-based lotion, it’s perfect if you have blemish-prone skin and clogged pores, whilst keeping your natural oils in balance.
There is also a little bit of scent of aloe and citrus with a woody base for a clean feel. As well, Marlowes has no parabens and phthalate free so you can look after your skin without irritating it. Of course, it’s also cruelty-free!
Check out what the reviews are saying about this product!
- Natural extracts
- Oil free
- Not animal tested
- Free from irritants
- May need to apply more during winter
Latest deal: MARLOWE. No. 123 Men’s Facial Moisturizer
Best Men's Face Moisturizer - A Buyer's Guide
When shopping for a facial moisturizer, it’s not easy. From super greasy creams that leave your face shiny to strong scents that can burn or smell too feminine and many creams labeled”for men” that don’t do their job, it’s tough.
That’s why I’ve reviewed my top picks for the best men’s moisturizer so you can get straight to the products that are worth it. I’ve cut out the clutter and only selected moisturizers with quality ingredients, free form irritants, lightweight formulas and top ranking reviews.
If you’re a guy looking to enter the world of skincare, don’t worry. Any one of these moisturizers will do the trick and have you feeling yourself! There are moisturizers to suit all skin types, age and budget, both scented and unscented for all preferences.
Which will you be trying out?
Frequently Asked Questions
When should a man moisturize?
I recommend establishing a daily routine, either once a day or even twice a day. It is best to wash and dry your face first, then apply a small amount and massage into the skin gently. It is particularly important to moisturize after washing, showering, and shaving as your skin can dry out.
Do men really need to moisturize?
The answer is yes. Just like women, our skin goes through a lot in one day and needs some extra help nourishing and restoring its moisture. Take into account that men shave regularly, and it becomes vital to moisturize so you don’t damage your skin barrier resulting in rough skin and even premature signs of aging.
How can men make their skin look better?
With many men not wearing makeup, rough and imperfect skin can be difficult to hide. The good news is there is a lot you can do to establish a skincare routine that helps you. Ensure you have a cleanser for your face, exfoliate using a chemical exfoliant weekly, moisturize daily and use SPF 30 or SPF 20 daily. Just these things will already make a huge improvement to your face.
Is it ok to skip moisturizer at night?
Studies have shown that not looking after your skin and skipping moisturizer can cause breakouts and rough skin. As a minimum everyone should moisturize in the morning, but ideally cleansing and moisturizing your face at night is a must for glowing skin.
Using a facial moisturizer if you’re a man is a must. Ideally, look for an oil-free moisturizer spf or any on this list that has an irritant-free formula that nourishes dry skin. Face moisturizers come in all shapes and sizes but they should keep your face smooth so you can show your best face forward.
Don’t be afraid of causing breakouts because oil free face moisturizers for men are made to be light and not clog pores. Whether you want a gel cream with shea butter, or a brightening vitamin c, or spf 30 face moisturizers for men are a simple way of having facial skincare and looking after yourself as a man.
All of these have a clean formula, and are among the best moisturizers facial cream you can have to keep your skin healthy.
Cheif Editor & Nail Technician Expert
Jess Rowley, a veteran nail tech, has been studying beauty over the last 11 years and has completed the nail technology program in California. Watching the latest trends in beauty, Jess searches for the highest quality products that make your nails feel loved.


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At Spa InterContinental we delight in bringing you healing spa services and rituals that honour local traditions combined with the best international treatments and products.
Spa InterContinental embodies the true meaning of relaxation by providing experiences that nurture the mind, body, heart and soul for a holistic approach to complete wellness and well-being.
Tranquil Meditation Four-Hand Massage: Based on an ancient Indian dance, two therapists work in harmonic synchronicity for 45 minutes to provide the ultimate in relaxation. If you thought two hands were out of this world, then four are absolute heaven! This massage is purported to improve mental clarity.
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Spa Features include:
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Verified business This listing has been claimed by the business owner. If you want to claim it, click here
The Queen Street Dental Centre is a busy dental practice that has been providing quality dental treatment to the people of the Horowhenua for 25 years.
Full range of General & Cosmetic Dental Services include Routine Dental Examinations, Cleaning, Periodontal (Gum) care, Fillings, Root Canal Treatment, Tooth Whitening, Emergency Appointments, CEREC, Crowns, Fillings, Community Service Card Emergency Dental Care and WINZ Quotes for Emergency Dental Care.
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Please visit our website for more information or call today to make an appointment. We hope to be of service to you.
Dental Team: Royce Jones B.D.S | Callum Dunsmore B.D.S | Faenza Dunsmore B.D.S | Finn Gilroy B.D.S | Fiona Firth B.D.S
| Mickey Zhou B.D.S | Jessica Nantham B.D.S |
At Queen Street Dental Centre, we have a team of highly trained and experienced personnel to take good care of your dental needs. We use modern and innovative techniques to offer you the best possible service. Our technology includes:
553 Queen Street Levin Levin 5510
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Clementine is a rich fruit with a sweet, refreshing aroma. Clementine is a hybrid fruit occurring naturally between Mandarin and Sweet Orange and works to uplift the mood. Like all citrus oils, Clementine works fantastically as a natural surface cleaner for a safe and happy home.
Clementine may assist in achieving a range of health benefits. Clementine may help to boost your immune system and support internal and metabolic health. Clementine is extremely versatile and may aid healthy respiratory function.
The oil is cold-pressed from the peel of the fruit and works well when diffused to create an uplifting and happy environment in your home. It also may assist in purifying and cleansing the air.
How To Use:
- Diffuser to assist in creating a pleasant, uplifting atmosphere.
- Add 3-4 drops of Clementine to any surface cleaners to enhance cleaning power and create a sweet, citrus smell.
- Add 1-2 drops of Clementine to juice, tea or water to assist with internal health.
Add Clementine to your favourite recipes to enhance flavour


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Between 2013-2014 I lost ‘(SHED)’ 8 stone in weight… Yes, that’s over 50kg.
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My dramatic weight loss ignited a passion within me to help others achieve what I did, and I truly believe anyone can do it. I began training as a Personal trainer and Nutritional advisor, as well as working in Pharmacy.
Sadly, in 2015 I was diagnosed with a Chronic Neurological Illness and my world was turned upside down. Cooking and being creative in the kitchen became my therapy. Not only did it take my mind off being ill, but I’d learnt a lot about nutrition during my weight loss and it inspired me to use this knowledge to promote healthy eating.
After many different experiments and recipes, combined with plenty of taste testing by friends, family and my local gym crew, I began to build COCONUTSHED. COCONUTSHED became my outlet, my way of being able to show people that it’s possible to enjoy tasty treats while nourishing your body, without all the sugar and additives. A brand new path for me to help others like I had always wanted to, but in a completely new way.
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Whilst COCONUTSHED is still therapy for me, I now have the added bonus of being able help others with their health and also bring a smile to people’s faces… whilst promoting healthy eating.


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Every on occasion people get tired from doing a great deal work. Is actually not why need to have to relax for although. And there are a variety of other regarding relaxation that man can think . Some would prefer perform some sports while others like to to the beach blood pressure levels . fun. As some — especially people who have not enough available time to go anywhere else — would favor to pick a massage; and a spa house would get the job done.
The most frequently used ‘tight muscle’ request for massage into my massage practice is massage for back pain and massage for neck and shoulder pain. I have requests site areas a little too. However neck, shoulder and back massage are my typically seen requests from clients. Massage therapists are good at helping muscles relax and release using many designs of massage medical care.
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Post Pregnancy Weight Loss
Everything a new mommy needs to support breastfeeding, get back healthy glowing skin and hair and loose weight. All this in a healthy fashion all while coping with sleepless nights and all the other demands of taking care of the newborn! Above all this package will offer you everything that is needed for effective and fast post pregnancy weight loss. Furthermore it will also add your energy levels and help your hormones to get back in balance. Hormone balance is proven to be really important factor to prevent postpartum depression.
This pack includes 1 months supply of all the products below
Hemp and SuperGreens is beside being vegan also gluten-free raw food supplement. It contains
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L'Occitane Happy Hands Kit (6pcs) contains:
【Shea Butter Hand Cream】(30ml×2pcs)
Enriched with 20% shea butter. This creamy balm penetrates quickly to protect, nourish and help to regenerate the skin. Honey, almond extracts and coconut oil are blended with shea butter to create this extremely effective care. The rich texture is rapidly absorbed to leave the hands soft and smooth with no oily traces.
【Verbena Cooling Hand Cream Gel】 (30ml×2pc)
Enriched with organic Verbena extract and tapioca powder, this unique cream gel formula penetrates instantly and reduces perspiration, by leaving a soft, powder finish on hands. Used daily, it leaves hands soft, refreshed and delicately perfumed.
【Lavender Hand Cream】 (30ml×2pc)
Enriched with P.D.O. label lavender extract and shea butter. Is is using the traditional distillation methods and Haute-Provence‘s purest Lavender, Lavandula Angustifolia. Its smooth, light texture gently nourishes the dry hands and leaving the skin with a relaxing Lavender aromatic scent.
Apply day and night as needed. Make sure hands are clean before applying. Apply a small drop to the back of one hand. Using the back of your other hand (not the palm), rub in the cream gel until it is completely absorbed into the backs and knuckles of both hands.
all skin type