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The subtitle of this post should be, “why busy moms should take care of themselves.” I don’t know about you, but I have a really, really hard time making room in the schedule to give myself a little breathing room and to rejuvenate. It often just seems plain selfish in light of all the needs of those around me.
Why we should
But we shouldn’t feel that way – even though many of us do. Here are a couple of things I jotted down for myself as reminders. Being a good mom is a good goal. Being a sane mom, is being a good mom. Taking care of myself, helps me to be sane, and therefore a good mom. My girls need a good example of someone who is appropriately caring for her soul and body. They need to see that our bodies are a great gift and we should take care of them, and nurture them. Then we can serve other people with better energy and health. They need to see a mother who knows how to center herself and face the hectic world calmly.
And there are so many ways to do that – getting adequate sleep, eating good food (even just really simple food can nurture the body and soul!), being in healthy relationships, enjoying music and art, and yes, mothers, even taking 15 minutes to be alone and pamper yourself. It all sounds so simple, but it really isn’t, is it?
I was browsing through the natural skin care eBooks that are part of the Ultimate Healthy Living bundle, and realized how long it has been since I’d done anything to care for my skin or “beauty” besides the quickest of quick face washing and lotion slapping. I’ve been working extra hard this week, and my body is crying out for a little extra pampering (and my face has long since given up on getting exfoliated anytime soon, let alone being pampered with a mask). A mini spa night, for mama all alone, is getting on the schedule pronto (as in tomorrow). My mind needs it, my skin needs it, and my tired body needs it!
The need for being alone (even for a few minutes)
I am the type of person who needs a little “alone time” to feel energized when I am with people. And that alone time is really hard to get sometimes! My “alone time” is often busy with work – laundry, dishes, writing, emails. You know the drill. That doesn’t really count for me. But this is what I realized – sometimes I do have the time, I just waste it doing trivial things (like checking Facebook just one more time, and getting sucked into the latest news stories). I realized that I can ask my husband to take the kids for 20 minutes in the evening so I can take a relaxing magnesium bath with a good book, and hardly anyone notices! (This was not necessarily true when I had a clingy infant, but it’s true now!).
The point is this: busy moms may have a hard time carving out a 3 hour spa night (or carving the money out of the budget for it!), but with a little help, or thought, we can relax and take care of ourselves in short periods of time.
With that in mind, I thought I’d share some of my favorite ways to enjoy a few minutes of rest, quiet and pampering (that also nourishes your skin and body!). I have purposely kept this list simple and easy because no busy mama is every going to have a spa night if she has to make special trips out to buy ingredients and such! These are all things I’d recommend just having on hand for a variety of uses, and are easily available.
Spa night tools
I seriously recommend these. Hot baths are lovely for relaxing, but magnesium in the form of Epsom salts bring the relaxation to new levels. Plus, they are very inexpensive! Epsom salts are often used by athletes for relaxing sore muscles or injuries. Once dissolved into bath water, the magnesium is easily absorbed through the skin which brings a great sense of relaxation as it relaxes your muscles (it’s also an important mineral for you!). Recommend amounts for an adult to use vary between 1 cup to 2 cups per bath (use less for children). It is great for also bringing down blood pressure, or so one of my naturopaths told us. In fact, she was cautious about me overdoing Epsom salts when my blood pressure gets too low because of how powerfully it can work (so that’s something to be aware of if you struggle with low blood pressure).
Whether you are relaxing in the bath or lying back with a face mask on, I really love to set the scene a little with a candle (I admit it – I love candles anytime!). Unfortunately, most candles are toxic (you can read about that here), so I recommend buying beeswax candles. They have a very gentle and lovely scent, and are often very beautiful. If you are a mama with young children, you probably don’t light candles that often for safety reasons, so having one to light during spa time is fun.
Never undervalue the power of music (says the music teacher in me!). Music is very personal, and so what you’d like to play is very dependent on what relaxes you. I like to play very peaceful music during my alone/spa time. I love many of the sound tracks to Jane Austen movies and a few others as well. Those songs all have happy connotations for me, as I loved the movies, so they are a perfect fit for me.
Lavender essential oil
I just talked about essential oil safety here. One of the most gentle and safest oils is lavender, and it is also a very relaxing oil to use. I drop one or two drops of lavender essential oil in the hot wax around the flame (not on the flame) of a lighted candle. It’s a lovely way to diffuse an oil in a very gentle way. Of course, you can easily use whatever your favorite essential oil is! You can also add just one drop (of a skin safe oil) to any homemade masks, scrubs, etc; you are using that night.
Honey mask (or honey face wash)
Back in the day (how many years ago was that?), I created fun masks to use from a wide variety of ingredients. But who wants to spread a whole avocado on your face? I’d like to eat it, thanks-very-much! Plus, busy moms? We need to keep things simple, and we are in the kitchen enough. So I was intrigued to see the instructions in Easy Beauty Recipes (an eBook part of the bundle) for a very simple, but luxuriant mask made entirely of honey! It stood out to me, as I was doing a honey face wash (just honey and water) for a while with great results. I got tired of always cleaning honey off my sink though. But I never thought to spread it on my face and leave it for a longer time (about 20 minutes)! It sounds divine. Kelly also shares in her book different essential oils that would be good to add, and ratios for doing a honey/apple cider vinegar mask as well.
Instructions are simple: Spread honey on your skin (use a higher quality, raw honey, if you can). Let sit for 15- 20 minutes, and then rinse off. I’ll be trying this for sure.
Vanilla Lavender Sugar Scrub
Have you ever tired a sugar scrub before? They are amazing, and they only use a few kitchen items! They both exfoliate and moisturize which is a very happy combination.
This body scrub is made with a ratio of 2 parts sugar to 1 part oil, but you can reverse the ratio for a very gentle scrub that is very moisturizing. You can use whatever sugar you had on hand – organic evaporated cane sugar (I keep on hand to use in projects like this), brown sugar, coconut sugar, etc. Oils to use: Almond oil, coconut oil (what I used), etc.
Just make sure you don’t scrub your feet when standing in the shower! You wouldn’t want to slip. (Links are affiliate)
¼ cup oil of choice (I used this coconut oil )
½ cup sugar of choice (I used organic cane sugar
1 teaspoon vanilla extract
1-2 drops of organic lavender essential oil (for a very gentle lavender scent)
Mix together in a bowl, and keep in a jar. Will keep for several weeks.
I’d love to hear your tips for having a relaxing spa night at home too!


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Auromere, Ayurvedic Soap, Lavender-Neem, 2.75 oz (78 g)
- You earn loyalty credit for every order you place at iHerb!
- Loyalty credit is equal to 5% of the value of your order, excluding shipping charges.
- Your loyalty credit will be applied towards your next order as soon as your current order has shipped.
- Your loyalty credits are valid for up to 60 days from the date of your last purchase.
- All Skin Types
- Restorative for Youthful, Radiant Skin
- Ayurvedic Formula Restores Skin Equilibrium
- Authentic Ayurvedic Hand-Crafted Soap
- We List All Our Ingredients!
- Cruelty Free
- No Animal Ingredients
- 100% Biodegradable
- Beauty Without Cruelty Seal of Approval
- Fresh Lavender Scent
Auromere's rejuvenating Lavender-Neem formula combines the stimulating and restorative qualities of Lavender with the soothing emollient Neem and 16 other herbal extracts and oils prized by Ayurvedic specialist for invigorating tired skin, toning and restoring equilibrium to stressed epidermal layers and out of balance skin. Refreshing for the whole body and gentle enough for delicate facial skin and sensitive dermal conditions. The cold -pressed coconut oil base provides a rich, creamy lather that soothes and nourishes while it cleanses, leaving the skin soft, fresh and radiant.
Coconut oil, palmyra oil, water, alkali, castor oil, hydnocarpus (cactus) oil, lavender compound, neem oil, sesame oil, indian butter tree (madhuca indica) oil, turmeric, sandalwood, hibiscus, bael leaf, indian soapnut, zedoary, fenugreek, mung bean, indigo and alangium salvifolium.
Contains no chemicals, colored dyes or harsh detergents.
No Animal Testing
Posted by Reviewer1752466 on Feb 17, 2017
Love the way it makes my skin feel
The soap is good, but smells awful.
Posted by 4941756290244554076 on Jan 21, 2017
I think I wanted to get vanilla, but mistakenly got this one, and it smells like a cheap men's cologne. Vanilla-neem is much more pleasant.
Posted by 5580493975848812617 on Nov 02, 2016
I am super happy about this purchase, the delivery came even earlier than expected, and once I opened the box the whole office was filled by this amazing lavender perfume! I had a terrible experience with myhenna.com (DON'T EVER BUY ANYTHING THERE!), but now I am super happy!!!
Great quality, smells incredible
Posted by DesertLiving on Jun 03, 2016
My family uses all the Auromere soaps. The Lavender-Neem is soothing to the senses and skin. Highly recommend.

domain: health


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Top 5 Best MCT Oils of 2020
After 21+ hours of researching, speaking with MCT Oils manufacturers and testing. Here is the quick list of the Best MCT Oils in 2020.
We keep receiving tons of questions from readers who are going to buy MCT Oils, for example:
What is the Best MCT Oils 2020, for 2019 or even 2018 (old models)?
What is the Best MCT Oils to buy?
What is the MCT Oils to buy on the market?
Or even What is the most affordable Best MCT Oils (best price, cheapest or most expensive !!)?
All these above questions drive you crazy every time they occur to you. We know your feelings because we used to be in this situation when looking for these products.
Before deciding to buy any product, be sure to carefully research and read the buying guide from reliable sources. Good news, we use Big Data and AI to solve the problem. We use our own special invented algorithms to generate lists of the best brands and give them our own scores to rank level 1 to 10 (or 5).
You can see the Top Best MCT Oils below. The lists of the best articles are updated frequently, so you can be sure that the information is updated.
Premium MCT Oil derived only from Non-GMO Coconuts
$27.95 in stock
- BENEFITS: Medium-chain triglycerides (MCTs) are a type of fat that may help your body achieve Ketosis - the process which your body burns fat for energy.*
- COCONUT OIL: 100% Coconut Sourced with NO Palm Oil. Contains the full spectrum of MCTs including Lauric Acid.*
- REAL CERTIFICATIONS: Our MCT Oil is Non-GMO project Verified and 3rd party certified Keto, Paleo and Vegan Friendly
- USES: MCT Oil is odorless, tasteless and can be substituted with traditional oils. Add to protein shakes,coffee, or any other types of beverages.
- 90 DAY SATISFACTION GUARANTEE: If you don't see results within 90 days, simply return your product for a refund.+
Nature's Way Organic MCT Oil From Coconut, Non-GMO, Gluten-free, 14 g MCTs per serving, 16 FL Ounce
- MEDIUM CHAIN TRIGLYCERIDES (MCTs) FROM COCONUT. 100% Potency. Non-GMO Project Verified. 14 grams per serving. See Supplement Facts for total fat and saturated fat content
- Pure Source, No Palm or Filler Oils, Only from premium coconuts, Flavorless and Odorless, Hexane-free
- 100% MCTs: 14 grams of MCTs (including caprylic and capric acids) per serving. See Supplement Facts for total fat and saturated fat content
- Dietary Supplement Uses: Mix into smoothies, shakes, coffee and other beverages or simply take by the tablespoon.
- Vegetarian, BPA-Free bottle
Dr Approved MCT Oil Keto Friendly from Coconut Oil, 2 Months Supply, Coffee Creamer, Brain and Body Fuel, Liquid 32 OZ, Vegan, Gluten-Free, Non-GMO, Unflavored
- 100% PURE MCT OIL: MCTs (Medium Chain Triglycerides) are healthy fats that have a unique chemical structure that allows the body to digest them much more easily than other fats. Our 100% pure MCT oil is extracted from cold pressed coconuts and is a keto-friendly addition to bulletproof coffee, salads and shakes. Unlike some other MCT oils, our MCT oil contains both C8 and C10 acids in one product, which together support digestive, mental and nutritional well-being.
- BRAIN AND BODY ENERGY: Our Non-GMO MCT Oil contains powerful C8 (Caprylic Acid) which can increase energy, boost ketone production. Our Premium MCT Oil contains C10 (Capric Acid) which is quickly broken down into cellular energy providing more energy per ounce than carbohydrates, but is friendly for Keto dieting. Unlike other saturated (and less healthy) fats, pure MCT oil, as a liquid, burns much more easily and is digested rapidly.
- VERSATILE, KETO-FRIENDLY NUTRITION: Derived from Premium Coconut Oil, our Dr. Approved MCT Oil Supplement helps promote healthy fat consumption and supports modern keto diets. MCT oil can be used as a salad oil, in cooking and blended into shakes, as well as used for coffee. While some MCT oil can affect the flavor of certain foods and beverages, our pure MCT oil is flavorless and odorless, making it a versatile addition to your keto diet.
- USE AS A COFFEE CREAMER: Our Flavorless MCT Oil is Perfect to pour into your coffee! MCT Oil helps Promote memory improvement and mental focus. Pure MCT oil promotes both episodic (long-term) memory, visual memory and word recall. Regular use of C8 C10 MCT Oil supports overall healthy cognitive function. As a result, it can be converted more easily and quickly to energy by the body, and is ideal for use before training and competition.
- THIRD PARTY TESTED - SAFETY ASSURED: Our 100% pure MCT oil is made in the USA in an cGMP, organic-certified registered facility. With so many subpar products on the current market, we saw a need for high-quality supplements that actually work. Our supplements are clinically researched, third-party tested and physician-approved.
ArtNaturals MCT Oil Softgels Capsules (300 Count / 1000mg) - Keto Diet - Coconut Perfect Soft Gel Pills Ketogenic Diet Caprylic Acid C8 Medium Chain Triglycerides Ketosis Supplement
- ALL-NATURAL MCT OIL- Pure plant-based MCT oil contains only the “healthy fats” your body needs for optimal weight loss. 10000 mcg MCT Oil Softgels are the most convenient way to use MCT oil for keto and energy boost.
- BOOSTS METABOLISM and DIGESTION- - Fat burning medium-chain triglycerides (MCTs) help your body achieve ketosis, burning fat instead of sugars. Healthy fats, like MCT oil, encourage proper absorption of vitamins and minerals in your digestive system. This helps balances the gut microbiome to improve bacterial gut health.
- FUELS YOUR BODY- Fats you ingest pass through your liver to either be broken down for fuel or stored as body fat. MCTs easily enter your cells without getting broken down so you get an energy boost right away.
- FUELS YOUR BRAIN- In the liver, MCTs can be converted to ketones which pass through your blood-brain barrier to become a source of energy for your brain cells.
- SATISFACTION GUARANTEED - All ingredients used in ArtNaturals products are Sulphate-Free, Gluten-Free, Cruelty-Free and Paraben-Free GMO-Free. Satisfaction guaranteed or 100 percent refund of purchase price. You have nothing to lose but weight
Onnit Emulsified MCT Oil | Keto Creamer - Mixes Easily into Keto Shakes and Foods | Vanilla Flavor 16 Oz.
- Just stir and go! Emulsified MCT Oil gives you all the benefits of MCT Oil in the most convenient way possible. Unlike traditional MCT Oil, emulsified MCT Oil doesn’t require a blender to mix evenly. Onnit EMCT is 100% pure premium MCT oil with lauric acid, harvested from coconuts and sustainably sourced. Contains no palm oil, the leading constituent in most MCT oils. Free of fillers, additives, and flavoring.
- Great with coffee. Onnit Emulsified MCT oil is a bulletproof way to turn your morning cup of Joe into a creamy, delicious source of sustained energy for the day, supporting mental focus and clarity. Also great with tea, shakes, and smoothies, as well as food, such as fruit, your morning bowl of oatmeal, and desserts.
- MCT (Medium Chain Triglycerides) are a beneficial fat that’s easily converted into fuel in the form of ketones, one of the brain’s primary sources of energy as well as a vital source of ATP energy for the body. Onnit EMCT oil is excellent for those adhering to a ketogenic diet, which utilizes fats rather than carbs for energy, a state known as ketosis. MCT oil is a perfect supplement for other low carb diets, like the Paleo diet, and for weight management support.
- 100% coconut sourced and rich in lauric acid, a key nutrient for human optimization. By sourcing our MCT Oil from coconuts, we prevent the deforestation of palm forests -- a natural habitat for endangered orangutans. MCT oil is a superior alternative to coconut oil for MCTs because it contains greater quantities of C8 (Caprylic Acid) and C10 (Capric Acid) MCTs, which take fewer steps to convert to caloric energy than the other saturated fat forms found in coconut oil.
- Organic | Non-GMO | Gluten-Free | Sugar-Free | Vegan-Friendly. Serving Size: 1 Tablespoon


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This is a 100% natural product with high protein. This product contains absolute NO additives and preservatives.
Grain and gluten free with no added sugar or salt.
Low temperature dehydrated product not oven baked, which will lock the most nutrition in.
Great chewy option for your little furry friend. Please Note: The shark Alfa Pet uses are 100% legitimate fished and NOT protected species.
Net Weight: 50g


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Top Methods To Get Rid Of Wrinkles-Understanding The Source Of Wrinkles
You’re sick of having those deep lines on your skin! You are trying to find proven ways to get rid of wrinkles so you can look much better, as well. While it might appear shallow, there is no refuting that individuals treat you in different ways based on your look, as well as just how they treat you will be reflected in just how you feel concerning on your own. There is absolutely nothing wrong with desiring to look your ideal, and also eliminating wrinkles is a huge component of it. Really Good Anti Aging Skin Care
Recognizing the causes of creases is the initial action to doing away with them. Below are a few of the major contributing variables to wrinkles, as well as what you can do about them.
1. The setting. This can be further broken down right into manufactured and also natural surroundings. There are chemicals in even more places than you can picture, as well as most of those chemicals add to early wrinkling of the skin. Do what you can to alter your house and workplace right into a more natural and also much less synthetic setting. When it comes to the environment, the biggest danger is overexposure to the sunlight. You still need sunshine so the body can produce vitamin D, but you shouldn’t overdo it to the factor of obtaining sunburnt. Restriction your exposure to a healthy amount. If you will certainly be outside for a prolonged period of time, after that cover with apparel and also sunscreen.
2. Poor diet. What enters into your body will certainly be reviewed the beyond your body. If you consume nothing however refined rubbish, then your skin will certainly experience, as well as you will have much more creases. Improving this problem is as straightforward as consuming the best foods.
3. Dehydration. Drink plenty of fluids throughout the day. Go for 64 ounces each day, yet do not worry if you’re a little above or listed below that number. If you’re getting parched, then it’s a sign that you require to consume even more water.
4. Poor routines. Excessive caffeine and alcohol can add to creases, so appreciate them in moderation. If you smoke, then gave up. Smoking cigarettes will certainly make your skin appearance horrible, and is a digital guarantee to being leathery and also old and wrinkly.
The above root causes of wrinkles are mostly within your control, but you still may need to find more means to remove wrinkles. The good news is, the makers of skin treatment products have actually come up with outstanding developments over the last few years. The challenging part is figuring out which items live up to their promises and also which ones do not. Bear in mind that incredible insurance claims require incredible proof. You need to additionally review the small print to see what the claims in fact mean. It may take a little test and error to discover the anti-wrinkle products that work best for you, but it will be worth it in the long run.
Eliminating wrinkles can be carried out in numerous various means. The important point to bear in mind is that you do not have to cope with having creases when you can have smoother, younger-looking skin rather.
Anti Aging Skin Products – Really Good Anti Aging Skin Care
For those consumers aiming to buy anti aging skin products, it is very important to remember that no two anti aging skin products are alike. With this truth in mind, it then comes to be feasible to end up being a sensible consumer when it comes time to purchase anti aging skin items: when trying to find anti aging skin items consumers need to look for particular high qualities within the anti aging skin items they are considering for acquisition. What type of ingredients does the anti aging skin products include? How does the anti aging skin items work? Is the anti aging skin products you wish to buy really worth the cash you intend on costs?
You will only intend to purchase anti aging skin products that are backed by specialists, scientists and various other professionals. Do not spend your cash in anti aging skin items that toss a pile of guarantees at you as well as after that never ever meet an one of them. Instead, levitate toward the anti aging skin products that have their insurance claims supported by professionals as well as specialists. Additionally, opt for the anti aging skin items that are really backed by comprehensive research study as well as testing. View the examinations conducted on the anti aging skin products you are considering and see the influences on your own.
One more way to find the ideal anti aging skin items is to speak to others that have actually made use of the products you are considering. Ask them how easy the anti aging skin products are to utilize and whether they felt that such items were expensive. If you and a close buddy are talking about anti aging skin items, why not ask if they such as the feel of the anti aging skin products they have actually acquired, the fragrance as well as whether or not they enjoyed with their purchase. Chances are, if they acquired a top quality item with hydrating high qualities and collagen mixture buildings, they were more than satisfied with the product.
Conversely, you can read testimonials concerning anti aging skin items and also therefore see what other individuals need to claim about the product. Check out concerning exactly how various other individuals rate the usage of special anti aging skin products as well as if they felt their loan was well spent. Simply bear in mind that regardless of what any person claims, the only real way you can understand for particular if the anti aging skin products you are thinking of really job is to examine the examinations carried out on the items and try the product out on your own.
There are genuinely fantastic anti aging skin products that you can use to assist you look and also feel young once again. Researchers have actually worked carefully to develop anti aging skin products that attend to a variety of maturing concerns, issues past the appearance of creases. Whether you desire anti aging skin items to improve the look of your skin, or you desire anti aging skin products to enhance the appearance of your lips, there are anti aging skin items that can aid you with elegance requirements. Better, if you desire anti aging skin items that can aid you eliminate under-eye circles or you want to lower undesirable cellulite, there are anti aging skin products that can resolve your charm issues.


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I have added a calculation form below and a small table of surfactants along with their active surfactant matter %.
Please note these values seem to change depending on supplier / datasheet information so always double check the value from my table.
If you have any comments / improvements please let me know.
|Surfactant||Group||Active Surfactant Matter||Description|
|Sodium Cocoyl Isethionate||Anionic||88.5||This is a gentle surfactant derived from coconut. It can be used in a variety of cosmetic recipes. It acts as a foaming and cleansing ingredient. SCI leaves your skin feeling soft and silky. This is an ingredient used in products like soap, bath bombs, bubble bars, and shampoo.|
|Cocamidopropyl Betaine||Amphoteric||30||A medium strength surfactant that is derived from coconut oil, it is a common ingredient in many liquid skin cleansers and can also be used as an anti-static agent in hair conditioners.|
|Coco Glucoside||Non-Ionic||52||a non ionic surfactant that provides great foaming and is perfect for shower gels, bath bubbles and shaving products. Derived from natural sources such as coconut and fruit sugars.|
|Decyl Glucoside||Non-Ionic||51.3||A non ionic surfact, naturally derived from sugar|
|Disodium Cocoamphodiacetate||Amphoteric||39||This gentle, easy-to-handle surfactant is suitable for even the most sensitive of skin types, and can be applied to several daily cleansing formulations for it. It produces a high quality foam without being hindered by oil|
|Coco Glucoside and Glyceryl Oleate||Non-Ionic||50||A mild surfactant naturally derived from both coconut and sunflower oil, primarily used as a lipid layer enhancer.|
|Disodium Laureth Sulfosuccinate||Anionic||32||It is a common chemical found in many ‘greener’ or more natural formulas that is used to replace the harsher sulfates because of its non-irritating yet effective properties. It is found in many shampoo and cleansing formulas and is used for its de-greasing, foaming, and emulsifying benefits.|
|Sodium Lauroyl Sarcosinate||Anionic||29||This is the salt of lauroyl sarcosine (produced by the breakdown of creatine or caffeine), a modified fatty acid. It is often seen in shampoos, bath, cleansing and shaving products as a foaming agent, surfactant, and hair conditioning agent|
|Lauryl Glucoside||Non-Ionic||50||A non-ionic surfactant that can be used as a foaming agent, conditioner or emulsifier. It has excellent foaming capacity and good dermatological compatibility|
|Caprylyl/Capryl Glucoside||Non-Ionic||60||A gentle surfactant that can be used as a solubilizer. It can be used in surfactant based products to increase viscosity and boost foaming|
|Alpha Olefin Sulfonate||Anionic||40||Mild primary surfactant with excellent cleansing & degreasing properties (but non-drying on skin & mucous membranes), good wetting effect, foam booster, slight viscosity enhancer|
|Sodium Lauryl Sulfate||Anionic||32||This is a widely used and inexpensive chemical found in many mainstream personal hygiene products such as shampoos, toothpastes, mouthwashes, bodywash, soaps, detergents and body wash , along with Sodium Laureth Sulfate (SLES) and Ammonium Laurel Sulfate (ALS).|
|Sodium Lauryl Sulfoacetate||Anionic||58||A great alternative to Sodium Lauryl Sulfate. This product is derived from coconut oil.
It is a fine white powder that can be blended into bath bombs, scrubs etc. Makes a blanket of bubbles that last for a long time.
|Ammonium Laurel Sulfate||Anionic||29||Yields high foam and excel
response, with good detergency and mildness.


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Cosmetic dentistry is a very personal decision. It can help with confidence, improve your smile, whiten your smile, etc. Along with using the most up to date technology and materials, our philosophy is to perform the most conservative procedure to accomplish each individual cosmetic needs with natural and attractive results!
Teeth whitening is a highly popular process used to brighten the appearance of a patient’s smile. Pittsford Family Dental offers professional teeth whitening services for easy daily use. Our dental team agrees that in comparison to over-the-counter teeth whitening treatments, professional whitening uses stronger whitening agents that deliver faster and more effective results. For more information click here.
Dental veneers – also known as laminates – are used to cosmetically enhance the appearance of one or more teeth. Veneers are very thin, porcelain or resin shells that are customized for a desirable color and shape.
The team at Pittsford Family Dental bonds these shells to the surface of broken, misshapen or irregular teeth and provide a solution for discolored teeth that do not respond to traditional whitening treatments. Patients with veneers will be pleased with the natural tooth appearance that is well-tolerated by the gums and also resistant to future stains. Click here for more information.
Bonding repairs chips, cracks, gaps, discoloration or can lengthen and change the shape of your teeth. This affordable cosmetic option will enhance the overall look of your teeth by using composite resin to match the shape or color of your surrounding teeth.
Full Smile Makeovers
Patients who have multiple dental issues can restore their smile with full mouth restoration. An ideal candidate for full mouth reconstruction procedures is someone who is suffering from multiple dental health issues, including:
- Worn down, chipped, or cracked teeth
- Overgrown or swollen gums
- A crossbite or other alignment problems
- Temporomandibular joint (TMJ) pain
During your preliminary consultation, Pittsford Family Dental’s qualified team assesses your dental structure and accurately determines which combination of restorative procedures is right for you.


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Perfect in combination with pelvic floor exercises.
Effect: Thanks to the roots of Butea Superba from Thailand, which has an astringent effect, a tighter, more intimate feeling in intercourse is produced. Tight Gel also stimulates the blood circulation thereby increasing sensitivity around the clitoris and labia.
Recommended for: Women whose vaginal muscles have been weakened by childbirth and experience a less intimate feeling during intercourse. In Asian countries, it is common after giving birth for women to use herbs to strengthen muscle tissue and stimulate the vaginal muscles to contract so that a tighter feeling during intercourse is experienced. Tight Gel gives a perfect tightening feeling in combination with pelvic floor exercises.
Use: 15 minutes before intercourse.
Intensifies your sexual sensitivity
Has an astringent effect
Effects increase with regular use
Helps to give tighter sensation for you and your partner
Aqua, white kwao krua extract, ginseng extract, pumpkin seed extract, capsicum frutescens fruit extract, propylene glycol, diazolidinyl urea, methylparaben, propylparaben, arginine, sodium PCA, alcohol, butylene glycol, carbomer


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To ghee or not to ghee?
The Keto diet has brought valuable information to the public about healthy fats. With an increased demand for healthier products to fit into this lifestyle comes the clarified butter called ghee. The product came from India and has been around since ancient times. Though it’s only been in the states for a few years, people cannot seem to get enough of it. It’s good for your gut, your brain, and helps folks lose weight. However, what is this golden elixir they call ghee?
Asian, Indian, and Mediterranean cultures have used ghee for centuries in their cooking. Some civilizations believe it has healing powers. You may be hearing about this for the first time, but it has roots that stem back to 2000 B.C. The Southern India natives wanted to preserve their butter to keep it from going bad in summer’s sweltering heat, so they used a clarification process to preserve it.
The heating process is lengthy so that the product has a deep, rich, nutty flavor when it’s finished. Experts begin with grass-fed butter and simmer it slowly. The goal is to evaporate any moisture and remove any milk solids that could cause spoiling. Clarified butter is not ghee, though they are similar. The difference is that clarified butter is removed from the heat before you would remove ghee, which gives it a different flavor and a lower burning point.
Why is ghee superior to other fats?
Ghee has many health benefits. It can help you to improve your digestion, assists with bone density, and can promote healthy skin. Butter burns at around 350 ℉, but ghee doesn’t reach its smoke point till it gets to 485℉. Why does the higher heat point matter? It all comes down to the nutrients. When the smoke point is low, it kills off all the good fats and nutrients. Additionally, it creates free radicals that are known to harm the body, not help. So by having a higher smoke point, it allows you to get the nutritional benefits.
The health benefits of ghee
Why is ghee so good for you? Well, it helps to aid in digestion, can curb inflammation, boost gut health, and can prevent things like Alzheimer’s and IBS. Some research says it can even stave off certain cancers. Another benefit is that once the butter has been clarified, ghee is lactose-free. We cannot forget the vitamins it’s rich in either. It has Vitamins K, E, and A, which means your hair will never look better, your eyesight will improve, and your bones will strengthen with regular use.
How to use ghee?
Ghee is excellent for just about any type of cooking. You can use it to sauté vegetables, enhance the flavor of your baked goods, and in stir-fries. Did you know that companies are using this clarified butter in their skincare products? It makes a great oil base and is very soothing to the skin.
Is ghee right for you? Many find that it’s an easy butter or cooking oil substitution with a ton of health benefits. Its flavor is lovely, and it won’t hurt people that are lactose intolerant. You should try it and see if you like it. You may find it’s the perfect way to get more healthy fats into your diet.


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Custom coaching is the best of everything Tabula Rasa Racing has to offer. Ongoing changes and adjustments, continual support and feedback, and the ultimate game plans for your athletic success.
Customized coaching is more than just training plans and races. We strive to build relationships and know our athletes beyond training. With custom coaching, we work as a team. Training is only a small part of our daily lives and every day life can be complicated and demanding. When you work with Tabula Rasa Racing, you get to rely on the experience and expertise of your coach as it pertains to managing your athletic progress and all you need to do is execute the plan.
Custom coaching fess listed are per month
The Return to Sport (RTS) is a program designed to help an athlete return to training after an extended period away from the sport or coming off an injury. The process of returning to training after an injury or an extended time away can be frustrating. It can sometimes feels like one step forward, two steps back. Tabula Rasa Racing can help you return to the sport you love.
At Tabula Rasa Racing, we take great care in managing athlete training load and pay special attention to the athlete's ability to absorb the fitness gains we are working so hard to achieve. It is really important to be patient when resuming training after an extended time off.
RTS Plans are single-sport plans in either running, cycling, swimming, or hiking. The athlete has an extensive consultation with Coach Justin to discuss things like training volume and intensity prior to suspension of training, how long has training been suspended, description of the injury if the return to sport is due to injury, and how does resuming training fit into your “real life”. Coach Justin uses this information to map out a custom training plan, in its entirety, for the athlete to follow. The duration of the plan is determined by information from the consultation and any other limiting factors.
The duration of the plan is determined by information from the consultation and any other limiting factors. After the consultation is completed, Coach Justin will reach out via email with an expected date of when the plan will be available. The time it takes to develop the plan is subject to several unknowns such as the complexity and duration of the plan. Plans are disseminated using the Training Peaks platform in its entirety.
All athletes receive:
Returning to training after an injury can be more complicated than the resumption of training after taking some time off. Because of this difference, the way we manage the training plan for RTS due to injury is slightly different compared to how we manage the training plan for RTS due to time off.
If the athlete is resuming training because of an injury, then the training plan is monitored and feedback is provided on training sessions by Coach Justin. Minor adjustments can be made to the training plan based on how the body reacts to returning to training and these adjustments are evaluated on a case-by-case basis. Lifestyle complications will not trigger a plan adjustment.
Fees listed are per training plan week.


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Another 100% New Zealand Made Sticky Johnson Product
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Softouch Spa Treatments
At the Softouch Spa, guests can relax and enjoy being pampered by Dr. Sheloob and his team. Our spa therapists combine the finest natural products with our signature treatments to deliver a spa experience that leaves both body and mind relaxed and rejuvenated.
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Mandarin Oil -?Citrus reticulata – is 100% pure, CP Dewaxed high quality oil from Australian Mandarins, Cold Pressed from the skin of the sweet mandarin fruit. The oil is cold stored to remove wax before packing for market.
Use this oil with a carrier oil and include WA Sandalwood essential oil and Sandalwood Nut Oil to make a smooth and soothing massage oil for the body. Or blend with eucalyptus, to add a sweet and lightly fruity fragrance to your creams, handmade soaps or oils.
Our Mandarin Oil is certified to be used in food so can be included in raw food or cooked. We do not advise you place drops in cold water and drink as you will be swallowing pure oil which can be harmful over time if taken often and in high dosages.
Mandarin oil makes a gentle, sweet aroma for diffusing especially with lemon and grapefruit as a Fruity Diffusing Cocktail for a refreshing lift or added for a unique ‘Fruit Salad’ diffusion.
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Store your oil in a cool area away from direct light and out of the reach of children. If pregnant seek advice from your Aromatherapist before using. As it is a citrus, this oil is photo toxic so do not apply to the skin prior to entering a solarium or if you are in the sun for long periods.
Contains 0.1% w/w BHA antioxidant which is an Australian accepted food preservative. This enables your Mandarin oil to remain stable as citrus oils have a short life.
Try Mandarin oil with Chamomile and Atlas Cedarwood for a child’s sleepy blend
Mandarin oil is attracted to the Heart and Solar Plexus Chakras


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Get A Great Deal On A Home Gym Here!
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Cardio Workout with WarmUp No equipment (High intensity exercises). In this high-intensity cardio bodyweight workout from a trainer, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks – at home! No equipment needed cardio workout every day.
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Trampoline Safety Warning – 5 Things You Can Easily Do to Protect Your Family
A trampoline can be lots of enjoyable and also are enjoyed by youngsters huge as well as tiny. Yet at the same time they can result in injuries from falls and landing terribly. Right here are 5 points you can conveniently do to maintain this enjoyable activity secure.How to Pick the Best Total Gym
Picking the best overall body fitness gym can be complicated. This post consists of details concerning what a total home health club is in addition to practical suggestions one can use when seeking exercise devices for their very own personal use.Getting Fit Was Never So Fun
It’s very challenging for some individuals to stand up and exercise. Gym memberships can be expensive as well as the motivation typically lacks since you intend to remain in the convenience of your very own residence. Going to the track or running outside is likewise troublesome. There is no requirement to stay dormant and also put on weight. No person wishes to do that. Having some sort of exercise system in your house is beneficial since the inspiration becomes a little more noticeable when you have that tool within strolling distance.Which Muscle Building Machines Are Right For Your Home Gym?
If you’ve spent at any time whatsoever in a health club, you know that there are dozens of equipments offered to aid you achieve stamina as well as muscle mass. However, if you are considering establishing a residence gym, how do you choose what is really essential and reliable for your requirements? There are so numerous muscular tissue structure makers to pick from as well as determining can be downright difficult. There are few things that are necessary to a house health club and also a few points that are nice to have.Weight Training Equipment – What Every Buyer Should Know
Weightlifting devices can be a great financial investment in your long-term fitness and health, but you need to maintain a number of things in mind as you look for fitness equipment. When you’re assessing devices, make certain you take into consideration whether it’s 1.) constructed to last, 2.) simple to use, as well as 3.) risk-free, comfy, and hygienic.Treadmills Vs Ellipticals
Many individuals want to recognize which is produces much better results, the treadmill or elliptical machine. Treadmills have most definitely been around for rather time, and therefore have been given several adjustments and innovations, whereas the ellipticals are fairly new to the fitness market place. Both create results, however what we desire to recognize is which offers better outcomes as well as is the most effective for the body.Used Treadmills – What to Look For in a Quality Used Treadmill
Don’t be suckered by a low quality made use of treadmill. There are several variables to take into consideration when acquiring a used treadmill. If you are buying one in individual, it is a lot easier to evaluate these aspects because you can physically test the maker. Nevertheless, if you are shopping for used treadmills online, the process of determining whether or not a particular unit provides good value is more hard.Run Outdoors Or Use an Electric Treadmill
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A lot more individuals are now having committed recreation rooms in their homes. What is a truly good idea is to use an area to keep both residence health and fitness equipment in addition to games things.Elliptical Workout Equipment Information
In this short article, I’ll talk about the benefits of elliptical exercise tools and the benefits of this kind of workout, compared to running or utilizing a treadmill to workout. You have actually most likely already been to a fitness center or perhaps you have actually been educating by yourself in your home. If you’re seeking to purchase a good device, then it’s worth taking into consideration the elliptical machine strider, as a result of its various advantages.


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Incentives for Choosing Wellness
This program is exclusively designed for Revolution patients on an existing corrective or maintenance chiropractic care plan.
The Rev Rewards Program allows a member to receive specialized therapies to support the body’s ability to receive and hold adjustments. Therapies offered in the program aim to relax muscle tension, detoxify the organs & cells, increase energy within cells, and increase overall oxygenation of the body. Rev Rewards participants receive these adjunctive therapies at a discounted rate.
Each month the Rev Rewards member is entitled to:
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*SoQi Bed and ERE sessions are interchangeable.
$___/year split into 10 payments
$___ if paid in full
Program is 12 months from start date. Services must be utilized within 12 months.


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Welcome to Milwaukie Acupuncture, the private practice of Eliot Sitt, L.Ac.
If you are in pain, under stress, or otherwise trying to improve your health, I’m here to help you in a way that is affordable, professional, and kind.
I practice traditional Chinese medicine, a system of medicine that includes acupuncture, herbs, & Chinese massage.
In my experience, these modalities may help with a wide variety of health conditions, either as an alternative or supplement to conventional care.
To schedule, you can reach me directly at 541.680.5660, stop by the clinic, or pick your appointment time online.
I highly recommend Eliot for your acupuncture needs. My husband started seeing him after two herniated discs in his neck. Eliot's expertise, practice, knowledge, and calm atmosphere provided the pain management he needed to deal with a painful health issue without the use of medication. My husband went from a skeptic of acupuncture to a full advocate of its medicinal purposes. He also went from being unable to move his head and dress himself to being fully rotational and able to hike. Eliot was kind, professional, and affordable. We highly recommend him to anyone looking for acupuncture services.
Read more testimonials here.
Initial visit (75 minutes) - $90
Follow-up visit (60 minutes) - $65
30 minutes - $35
60 minutes - $70
Acupuncture + 30-minute massage (75 minutes) - $100
Herbal Consultation (30-45 minutes) - $25 + cost of herbs ($15-$40/week)
I offer a substantial discount on these prices for people experiencing financial hardship. Please call for more details.
Private Health Insurance
If your insurance covers acupuncture, the cost to you depends on the details of your plan.
I am an in-network provider with many major insurance companies, including Regence, Providence, Cigna, Aetna, Healthnet, Axis, & Pacific Source.
I am out-of-network for Moda, Kaiser, and United Healthcare.
Automobile / Worker’s Compensation
If you are recovering from an automobile accident or were injured at work, your insurance may cover the cost of your treatments.
Acupuncture is a safe and surprisingly relaxing therapy. The needles are small and shouldn’t hurt, other than a quick poke upon insertion. Many people report tingling, buzzing, or mild aching sensations. Most people experience a general sense of relaxation.
Tuina massage (“twee-na” ) is rhythmic with smooth, controlled movements. It’s especially beneficial for muscular tension, stress, and pain. It can be combined with acupuncture or used as a primary treatment.
Chinese herbs range from food grade spices like cinnamon and ginger to more intense medicinals with strong effects. Single herbs are most often combined into elegant, well-balanced formulas that have been passed down and refined for centuries.
Herbs are available raw (to be cooked), powdered (to be mixed with hot water), or as herbal pills or tinctures.
I am a board-certified herbalist and I supervise and teach in OCOM's large Chinese herbal medicinary. The herbs that I use are carefully sourced for quality and safety.
Diagnosis & Evaluation
These treatments depend on a good diagnosis in Chinese medical terms. In order to determine the direction of treatment, I may ask questions, feel your pulse, look at your tongue, and feel different points on your body. I may also recommend lifestyle changes or seeking care from other kinds of providers when appropriate.
Alert, relaxed movement can do wonders for your health. It reduces stress, increases awareness, and refines your control of your body. Tai Chi and Qigong are traditional exercises that emphasize relaxation and smooth, coordinated motion.
2305 SE Washington St, #110
Milwaukie, OR 97222
Call Eliot directly at
or stop by the clinic at
2305 SE Washingon St, Suite 110
Milwaukie, OR 97222
Email using the contact form on this page
or schedule your appointment online.


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A thoroughly rich yet lightweight moisturiser that has an instantaneous softening effect whilst giving your dehydrated, tired skin the boost it needs whilst leaving it feeling calm and protected.
Natural Marula Oil, Green Tea Extract, Allantoin, Calendula Extract, Sweet Almond Oil, Sandalwood Oil, Rosehip Oil, Blackcurrant Seed Oil, Evening Primrose Oil and Apricot Kernel Seed Oil.
After cleansing, apply a thin layer evenly to dry skin. Gently massage into the face, neck and décolleté until all is absorbed. Use daily, can be used morning or night, follow with chosen SPF sunscreen (daytime only).


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Fresh Basil Olive Oil
|In stock (6)
Basil Infused Olive Oil
The basil is hand-picked and infused into the olive oil using a cold-pressing method, which preserves the flavor and nutrients of the basil. It has a fragrant herbal aroma and a burst of basil flavor. It is perfect for bread dipping, sandwich spreads, tossed salads with balsamic vinegar, and drizzled-over pasta primavera. Basil Extra Virgin Olive Oil is also a good source of antioxidants and healthy fats.
Taste & Aroma: Fresh basil
California Grown, Infused extra virgin olive oil
- 18 Year Aged Balsamic Vinegar
- Peach White Balsamic Vinegar
- Blackberry Balsamic Vinegar
Other Suggested Uses:
- Bread dipping: Dip breadsticks, vegetables, or crackers in Basil Extra Virgin Olive Oil for a flavorful snack.
- Sandwich spreads: Mix Basil Extra Virgin Olive Oil with mayonnaise, Parmesan cheese, and herbs for a flavorful sandwich spread.
- Salad dressing: Blend Basil Extra Virgin Olive Oil with lemon juice, vinegar, and herbs for a flavorful salad dressing.
- Drizzle: Drizzle Basil Extra Virgin Olive Oil over pasta primavera, roasted vegetables, or fish for a flavorful finishing touch.
Serving Size 1 tbsp (15mL, ½ oz.) Amount Per Serving: Calories 120 Calories from Fat 120 Total Fat 14g Saturated Fat 2g Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg Sodium 0mg Total Carbohydrate 0g Sugars 0g Protein 0g
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A major theme when reviewing the research on the best CBD for pain is the need for more large-scale clinical trials on CBD in isolation from other cannabinoids like THC. That’s not to say that THC is bad. It’s developed a stigma because it makes you high, which makes people think of hippies and the sixties and maybe your perennially stoned neighbor who clearly doesn’t have his stuff together. But THC also comes with a pretty respectable list of benefits. These range from antiemetic (anti-nausea) and anti-inflammatory effects to appetite stimulation.
Schizophrenia. Research on the use of cannabidiol for psychotic symptoms in people with schizophrenia is conflicting. Some early research suggests that taking cannabidiol four times daily for 4 weeks improves psychotic symptoms and might be as effective as the antipsychotic medication amisulpride. However, other early research suggests that taking cannabidiol for 14 days is not beneficial. The conflicting results might be related to the cannabidiol dose used and duration of treatment.
Use a water bong and a healthstone if you already have them. Place a healthstone, which is a carbon-stone patty, into your bowl and scoop some CBD oil onto the end of a dabber. Then, hold the end of the dabber just over the healthstone and light the dabber with a lighter. This will heat up the dabber so that the oil falls onto the healthstone and becomes vaporized. Light the bowl and use the water bong normally, by inhaling through the mouthpiece.
Unlike THC, which primarily binds to CB-1 receptors located in the brain, CBD works in the body by manipulating receptors throughout organ tissues, the immune system, the pain response system, the hormonal system, and other whole-body regulatory systems. Basically, since its receptors have been found to exist in virtually every cell and tissue type in the body, CBD is believed to work on every aspect of human health and behavior – from the subcellular level to the whole-body leve and beyond.
Hemp Bombs is based in Tampa, Florida, and in addition to focusing on the purity and therapeutic effectiveness of their products, are dedicated to establishing themselves as a top brand in the industry with a specific target audience. One of our personal favorite products of theirs is the flavored CBD vape liquids, which are some of the best-tasting CBD vape juices we’ve ever had.
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As CBD becomes more readily available, more people are using CBD for variety of conditions. While research around CBD is ongoing, preliminary clinical research and anecdotal evidence shows the potential and efficacy of CBD oil. The Ministry of Hemp team reviewed hundreds of brands available on the marketing to highlight those that meet our extremely high standards. These include clear, transparent labeling and honest marketing. It should always be easy to learn more about the products, including their complete ingredients. It should always be easy to know how much CBD you’re taking. All of our best CBD oil brands have clear, easy to navigate websites, and make it easy to learn more about their products. We try to focus on brands with sustainable, responsible business practices. To ensure that providing great CBD supplements is a brand’s primary goal, we do not work with any companies that use direct sales or multi-level marketing techniques. Ministry of Hemp may receive a percentage of sales if you purchase a product from one of these links. Read our full disclosure statement.”
What you gain from Full Spectrum CBD is called the “entourage effect.” Studies have suggested that CBD is most effective when it’s combined with other cannabinoids. Each cannabinoid has its own properties and confers its own benefits. Working together, a synergy is created that boosts the healing properties of CBD. Full spectrum CBD does, however, bring with it the sticky issue of THC. The government regulates concentration levels of THC at 0.3 percent, an amount which results in minimal psychoactivity.
I tried using the CBD OIL, a hospital disabled me and it gave me a headache, and feeling jittery, I can hear my heart beating fast. Now the CBD I got was from the Ecig shop 30mg and the color is like tan, a golden color. I’m trying to get as much information about this as possible since it’s supposed to help you. I don’t want to be on all these medications.
I experienced the same thing with the first supplier I used. I purchased the oil based on the price….i no longer do that. I research the company and talk to them about their process and base my decision on the purity of the product. There are now so many ways to take CBD’s that if one doesn’t seem to fit or has negative side effects, try another delivery option. Also, I would try changing the supplier and purchase only the best product that you can find or afford. I had a negative experience with one supplier where their product gave me a bad headache, I changed suppliers (little more expensive) and the headaches stopped.
The important thing is that you have to be SUPER careful when selecting CBD oils. Since the cannabis industry is not FDA-regulated, there have been dozens and dozens of companies trying to get away with selling very low quality (and even potentially toxic), “snake oils” that have been extracted using harsh chemical solvents like butane and hexane. Make sure you stay away from cheap products like these, as they could damage your health.


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