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Thanks to tremendous advances, you have more options for dental veneers than ever before. Cosmetic dentistry as a whole has completely changed over the years. That means for a broad range of tooth and gum problems, you have incredible solutions. Yes, veneers improve smiles, but they also correct a host of issues.
What are dental veneers?
A great way to describe dental veneers is as a layer of material a dentist places over the surface of a tooth. Typically, these go on the front teeth as a way of improving aesthetics. However, this type of cosmetic dentistry accomplishes a lot more. For the most part, a laboratory makes veneers out of either porcelain or composite material. While both work great, each is different. Of the two, porcelain veneers look the most natural.
Types of dental veneers
Many people have no idea that dental veneers come in different types. When consulting with a dentist about this cosmetic dentistry procedure, they will provide information on all of them. However, the dental professional will recommend the most favorable choice based on each patient’s needs. Beyond the materials and even brands, a laboratory can make specific types of dental veneers.
From a manufacturing standpoint, pressed dental veneers are the easiest to make. Also, compared to the other types, these are thicker. As a result, the veneers are somewhat stronger and more durable. However, as a dense option, a dentist must do more alterations to produce the overall structure of the tooth.
For this cosmetic dentistry procedure, some people prefer the stacked ceramic option. These dental veneers, custom-made by hand, look and feel amazing. For someone who wants to dramatically improve their smile, this is a great way to go. Since a skilled ceramist performs the work, it is easy for them to match a person’s natural tooth color, translucency and shape.
For someone who grinds their teeth at night, this particular material comes highly recommended. These dental veneers provide strength. For a dental lab to make them, they use either CAD or CAM technology. That gives the finished product incredible precision.
While similar to the lithium disilicate option, these dental veneers are even stronger. For that reason, these are a great choice for structurally weakened teeth. Since a lab makes these veneers using the same material as crowns, breaking them is difficult to do. The one drawback of both ceramic and porcelain veneers is these can chip and crack. These, on the other hand, are almost indestructible. Along with improved aesthetics, zirconia-based veneers work great at hiding surface imperfections.
For cosmetic dentistry, there is yet another type of dental veneers. Based on the extent of a patient’s concerns, these might be an option. As this type is much thinner compared to traditional veneers, a dentist does not need to remove as much tooth enamel. For individuals who prefer taking a conservative approach to cosmetic dentistry, minimal-prep make a good choice.
Making the right decision
With the help of a dentist who performs cosmetic dentistry procedures, you will end up with the right dental veneers. With so many types and top-of-the-line brands, you will be on your way to having the smile you always wanted.
Check out what others are saying about our services on Yelp: Read our Yelp reviews.
Dental inlays are a treatment option used to rebuild, renew and restore teeth that are in bad shape. They often get overlooked as they are not used as commonly as dental fillings …
Considering dental implants to replace missing teeth?No matter how it happens, having missing teeth can make anyone feel self-conscious. Instead of smiling naturally, people with missing teeth tend to hide their …
If you have recently been diagnosed with TMJ disorder, a dentist might recommend getting a bite guard to ease the symptoms. TMJ disorder causes symptoms such as earaches, headaches and facial …
Many people have questions about cosmetic dentistry and cosmetic dentists, but they don't always know where to find answers. This article will answer some of the most common questions that cosmetic …


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Cosmetic fillers can refresh and renew your look by plumping your skin, reducing lines and wrinkles, and creating an overall younger-looking appearance. Dr. Raymund J. Llaurado is a board-certified facial plastic surgeon who personally provides and administers effective cosmetic fillers for men and women in his Arroyo Grande, California office. Dr. Llaurado offers the RADIESSE®, JUVÉDERM®, and Restylane® families of fillers. Call or book an appointment online to discover how to reset your appearance.
Cosmetic fillers help reduce wrinkles and facial lines and restore fullness and volume in your face.
As it ages, your face loses subcutaneous fat and facial lines; wrinkles develop as your muscles work closer to your skin’s surface. Cosmetic fillers can help:
Cosmetic fillers are often used in conjunction with other facial rejuvenation methods.
Dr. Llaurado will provide the cosmetic filler in-office in a single visit. First, Dr. Llaurado cleans the area. He might apply a topical anesthetic to numb the area for your comfort.
Dr. Llaurado then strategically administers a select amount of the filler. You should be able to notice results immediately, and you’ll be free to go home or resume your daily activities after.
You might experience mild bruising or swelling, but this is temporary and will subside over the few days following your treatment.
You should be careful of the treated area for the few days following, and avoid overstretching or moving the area around too much.
Dr. Llaurado provides three different types of cosmetic fillers:
The results of cosmetic fillers can last from several months to a year or two. Many fillers stimulate your body’s natural collagen production, creating a plumper, smoother look.
Ongoing treatments are required for long-term results, but the non-surgical procedures are quick and effective.
If you’re interested in cosmetic fillers, call or book your appointment online to visit Dr. Llaurado and explore the benefits.
*Individual results may vary

domain: health


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More Health Professionals Need to Trust Telemedicine
STORY INLINE POST
Q: How does MiDoctor24h differentiate itself from the multiple telemedicine platforms that emerged after the COVID-19 pandemic?
A: Telemedicine is a broad concept that goes beyond a medical appointment via video call. Telemedicine includes electronic clinical records, remote patient monitoring, personalized medicine, smart medical devices and interconnection of health systems. In addition, it is sometimes forgotten that there is a wide variety of health providers besides doctors who rely on these tools, such as psychologists, dentists, nutritionists, among others.
MiDoctor24h seeks to create a health ecosystem that provides effective solutions. We identified the need to have a tool that would comply with the functionalities that a doctor requires and we designed a specialized system that complies with international safety standards. Our tool also gives the doctor the ability to connect with remote medical devices since we offer integrations with equipment like blood pressure monitors, oximeters, glucometers, otoscopes, weight scales and others. In addition, our AI algorithms can provide a diagnosis depending on the problem. This makes our platform quite different from other existing proposals. Our service is directed toward personalized and preventive medicine that is cost-effective and convenient.
Q: How educated is the Mexican market on the use of telemedicine?
A: The Mexican market is not very different from other Spanish-speaking markets, including Spain, it still the exception rather than the rule. Out of 10 doctors, only one has provided telemedicine services by their own means through WhatsApp, Zoom or other platforms, according to a research performed by Health Affairs. Doctors do not feel comfortable treating their patients via telemedicine because it is difficult for them to adapt on the change of providing the service through the digital environment, also are not familiar using e-payment gateways which difficult them to collect fees, most of the time creating discomfort on the healthcare provider, but my final conclusion is that since they haven’t get any preparation or course studies regarding telemedicine, they feel they are navigating into unknown territory. There is still a lot to be done to attract more health professionals to telemedicine but MiDoctor24h is committed to this transformation. With our tool, it is easier for doctors to charge because we formalize the service. We are also working with Anahuac University to start offering free telemedicine courses to health professionals to create awareness of the benefits of using these technological tools.
On the other hand, the patient is willing to consult via telemedicine and is fully prepared for it. When we arrived in the market, we offered our service for free for a whole year. This helped us position ourselves as the most downloaded health app that year (2019) on Google Play. There was technological resistance because some users did not know how the tool worked but our support team helped them. Today, we have a more technological user who is adapted too and understands technology platforms.
Q: How do you guarantee patients that their data is protected when dealing with digital consultations?
A: In a cloud-based system, it is important that we first ensure the security of the certificates and the encryption of the information in our databases. Moreover, we have created an API that allows pharmacies to receive prescriptions and laboratories to manage electronic clinical records, especially for government issues. In Mexico, our information is hosted by Amazon Web Services to withstand attacks and also to be HIPAA and GDPR compliant. The information that is in Mexico also has a mirror server in the US so that, in the event of several attacks, the system is not weakened.
Q: What regulatory challenges have you faced in Mexico?
A: The health sector is difficult in any country. In Mexico, what was most complex for us was the registration of the company. To obtain the Federal Taxpayer Registration (RFC) as a foreigner is quite complex; nonetheless, establishing the company was very easy.
Q: What are your priorities for 2023?
A: MiDoctor24h has a business line called YANO, which stands for "You are not on your own." It is a line of smart devices that allow the patient and the doctor to connect remotely. We will start introducing this line in Mexico next year. It includes continuous glucose monitors, blood pressure monitors and a multiparameter monitor. The multiparameter monitor is going to be offered especially to families of the elderly, nursing homes and even hospitals, since an ultraportable device is quite effective, measuring: Blood oxygen, Blood Pressure, Heart Rate, Single-lead ECG, Temperature, Breathing rate and Blood Glucose. We have already started the registration of these devices with COFEPRIS and in 3Q23, we hope to start marketing them.
MiDoctor24h is a platform for online medical consultations that allows health professionals from all over the world to connect with patients.


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In the last few years there have been a significant increase in devices relying on LED technology. Thanks to the power of specific light spectrums, these convenient gadgets can treat a a wide range of skincare concerns, including acne, wrinkles, unevne tone, and more. One company capitalizing on the LED technology is reVive Light Therapy, and we talked to Lloyd Nelson, CEO and president at LED Technologies to learn more about the latest innovations and uses in medical spas.
Who is the ideal client for the panel? Who can most benefit from its use?
The reVive Light Therapy Professional Panel system was designed specifically to bring the professional experience home. This system is designed to allow the Skincare Professional to extend their current skincare regimen into their clients home. The primary consumer or user would be anyone that is interested in rejuvenating their skin resulting in a more youthful and radiant appearance and those that suffer from chronic or casual acne or other bacteria related skin conditions. The reVive Light Therapy Professional Panel system is a simple and effective way to extend professional skincare treatment into a daily routine in the home.
Is there anyone who should not use such a device or LED technology?
reVive Light Therapy is FDA approved for over the counter or in-home use due to the complete safety of the device and no negative side effects. As with any device we do provide some precautions and simply ask the user to consult with their physician prior to engaging in this or any light therapy treatment. These precautions are related to individuals that are or suspect they might be pregnant, individuals with suspicious or cancerous lesions and individuals that have light sensitive skin or are on medications that create light sensitivity. We recommend that a person consult with their physician if there are any questions or concerns regarding their use of this product.
What in-spa services does it enhance? How can it help improve business, not take it away from the medical spa?
The reVive Light Therapy professional panel is designed to enable the consumer to extend their professional skincare services into their home. This device will allow the professional to extend their treatments outside of the office visit into the daily regimen of the client. This will only enhance the overall results the professional is trying to attain with the individual client. reVive Light Therapy is only one aspect of the overall skincare treatment that a professional would recommend to a client and does not replace those treatments but augments them so as to deliver the highest level of results to the client thus increasing the trust factor and personal recommendations of the Professional. reVive Light Therapy does not replace a facials, skin peel or the use of topicals per say. This device will actually help those treatments reach their maximum effectiveness. Independent medical studies show that topicals used in conjunction with Light therapy are absorbed by the cells three to 12 times more than without light therapy. Increased absorption varies by type of ingredients with Copper and Green Tea Extract achieving the highest levels of increase absorption.
What are the primary benefits of each type of LED light?
Each light spectrum has a specific correlative effect on certain cellular structures of the skin. I have outlined the four spectrums that we deploy with our professional panel system here:
Non-UV Blue Light has been proven to have powerful anti-bacterial properties that have the ability to kill acne-causing bacteria. It prevents and treats mild to moderate acne. Blue light also helps to purify the skin, stabilize oil glands, and soothe inflammation.
Powerful infrared (IR) light, which is invisible to the naked eye, penetrates deeper than any other color in the spectrum. IR light combats the signs of aging, replenishes dermal and epidermal cells, stimulates the natural production of collagen and elastin while speeding up the healing process. It is used to de-age the skin and accelerate the healing of wounds, cuts, and damage such as burns and bruising.
Red light has the ability to reach deep layers of the skin rejuvenating and prompting cellular repair, and increasing circulation promoting a more vibrant and youthful complexion. Red and IR LED lights work synergistically to deliver optimal skin rejuvenation.
Amber light helps to revitalize the skin. It has been shown to bring vitality to dull and lifeless complexions. Amber light is good for bringing a glow to the skin for special occasions and reduces the appearance of redness, swelling, and inflammation. This color of light is beneficial for rosacea and treating burns such as sunburns
What if any benefits/results are improved with the use of the colors simultaneously?
The device is designed to deliver specific spectrum for specific effects. Each spectrum is mapped to a specific effect within the body and no two lights deliver more than a single spectrum. Unlike other Light Therapy devices that allow a light to transition from one spectrum to another, reVive Light Therapy employs dedicated spectrum lights to ensure that the correct energy levels for each spectrum are being delivered to the correct cellular structure within the skin. That said, the strength and effectiveness of each light is not compromised by delivering multiple lights simultaneously. The benefit of this design is in the reduced amount of time it takes to receive multiple treatments.
How has LED technology changed/improved in the last few years?
Light Therapy is technology based skincare at its core and like all technology there are rapid enhancements taking place. The most recent comes in the form of professional grade lights and energy delivery without any health or safety risk to the consumer. This advancement allows for reVive Light Therapy to be used by the client in their home without the risk of health or safety concerns.
The second area that we focus on is lifestyle designs. We are constantly enhancing our products to deliver not only the highest levels of efficacy but also match our users active lifestyle and deliver the most effective and convenient treatments we can, making our products and corresponding treatments simple, convenient and effective, enabling us to integrate into our users daily activity without much change.
What's next for this technology in office and for at-home use?
We are constantly looking for ways to enhance our device effectiveness along with enhanced features and benefits to the customer. We want people to look forward to their treatment time as a time to not only enhance their skin but a time to enjoy and relax. We are exploring options like embedding audio ports and Bluetooth into our panels to allow users to experience relaxing moments in time while they perform their skincare treatment. We are also looking at multiple attachments that will work with our systems to allow the user to experience their treatments in ways that are more convenient or relaxing at home. Attachments like flexible stands or headboard attachments to allow a user to lay in bed and treat themselves “hands free” are great examples of where we are looking to go with this product.


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Special Delivery Dental
728 S 320th Street
Federal Way, WA 98003
See Also: Federal Way, WA Dentists
This is a listing for Special Delivery Dental
(728 S 320th Street, Federal Way, WA 98003) from the Dentists Directory. You can find more similar services in our Dentists Directory.
Other listings in the Federal Way, WA Dentists Directory: Dodobara & Dodobara, Suwen Luu, South Sound Oral Medicine, Simon Yan, Divine Dental.


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Candle stores, perfume boutiques, incense shops—your nose can get quite a workout these days, can’t it?
Actually, the aromatherapy trend isn’t all that new. The ancient Egyptians, Greeks and Romans believed herbs, spices and fragrant oils could aid circulation and promote wound healing. Although modern researchers are still studying aromatherapy’s healing effects, there’s no denying scents’ power to soothe.
Think about the smell of warm oatmeal cookies fresh from the oven. Takes you back to your childhood, doesn’t it? The same idea holds true for scents like “first rain,” “holiday spice” and “fresh bouquet.” Candles, incense and “essential oils” use these scents to evoke a sense of place that is calm, peaceful and relaxing.
You may have seen essential oils in a store. They are small glass vials of liquid with names like cedarwood or juniper. Essential oils are highly concentrated extracts from plants, herbs and flowers. While some are said to be good for ailments like nausea (peppermint), indigestion (tangerine) and insomnia (lavender), in most cases aromatherapy oils are best used to achieve relaxation. Here are a few ideas:
- Add a few drops to rejuvenate potpourri or dried flowers.
- Mix some oil with water in a spray bottle and create your own air freshener.
- Buy a clay diffuser that absorbs the oil and releases small amounts of scent into the air. Some are designed to rest on top of a lamp, where the heat from the light bulb triggers the release of the scent. (Note: Never place the oil directly on the bulb.)
Essential oils and other aromatherapy items should never be taken internally. Oils can aggravate asthma, epilepsy and other medical conditions. Because they may be toxic to developing fetuses and infants, pregnant and breastfeeding women should avoid applying essential oils.


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Our everyday lives are so busy that we often neglect our skin’s needs. Just like the body, our skin requires regular upkeep. When taken care of promptly and adequately, this glowing skin boosts your confidence and positively impacts your physical and mental health. A good salon offers you treatments and services that not only make your skin glow but also don’t make you rob the bank. One may also try some tricks and facial treatments to get sparkling skin.
In this blog post, we shall provide you with some of the significant tips for glowing tips gathered together from spa experts.
Practice these 5 Tips for Glowing Skin:
Your skincare routine matters the most for you to have glowing skin. Although facials can help your overall skin flourish, maintaining it is essential. Below you can find some tried and tested tips for glowing skin which you can practice along with facial treatments.
Regular cleansing helps remove dirt, buildup, clogs, oil, and leftover makeup. Using gentle cleansers regularly helps your skin stay healthy and radiant. Make sure to cleanse your skin every morning and night after applying heavy makeup and after a workout session.
Experts suggest using a gentle cleanser that has a balanced pH level.
You can only finish taking care of your skin by exfoliating it properly. To get younger, healthier skin below the outer surface, you must use a chosen exfoliator to remove dead cells. The top exfoliant makes skin feel better and lets food that’s good for it be taken up more quickly. Just scrub gently onto the skin with a desirable amount of exfoliant. You can always ask your salon professional to recommend a good exfoliant.
Lotions and moisturizers help the skin stay moist by pulling in and holding water. Experts say using a cream on your skin right after cleaning it will help keep it wet for the longest time. This hydration won’t make your skin dry and have patchy spots.
Creams made with oils or butter are heavier. So, people who have a lot of oil on their skin might like one without them better. However, those with dry skin may prefer the ones that don’t use these ingredients at all!
Getting and keeping clear skin needs enough hydration. Along with drinking water daily, taking care of your skin means getting treatments that bring back moisture and help grow the skin.
Remember that what you eat and drink water can be seen on your skin. Make sure to drink twelve glasses of water every day. And get treatments picked for your skin type, ensuring you have a balanced and personal method of keeping your skin hydrated.
Sun protection is an essential part of any skincare routine. Light from the sun’s ultraviolet (UV) rays can cause skin burns, solar damage, and premature aging. One simple thing you can do to lessen the risk is to use sunscreen before you go outside. Always check the label to be sure the sun protection factor (SPF) is 30 or more, that it is appropriate for the user’s skin type, and that it is broad spectrum. Cover any exposed skin, especially the delicate parts like the eyes and neck, with sunscreen.
Or Try Our Facials for Immediate Results:
Following the practices mentioned above can make huge impacts and differences on your skin. These practices help your skin glow and sparkle, but what if you wish to have quick results? You need to choose the best facial treatment for yourself!
Trubliss offers many facial treatments to awaken your inner radiance and help the skin shine.
Here are some of our best facial treatments for all our unique clients;
Eminence Organics Customized Facial:
Eminence Facial takes care of skin problems like acne, sun damage, aging, wrinkles, loss of radiance, and vitality. Whatever your skincare concerns may be, this customized facial will address them. After this multi-targeted therapeutic facial, your skin will feel revitalized, renewed, and refreshed.
Fire and Ice Facial:
As the name sounds, fire and ice facials will wake up the sleepy radiance of your skin. This facial uses apples and grapes to scrub your face, remove buildup, and cleanse the skin. Hungarian paprika enforces a fire effect, while a cucumber mask gives an icing effect to your skin. Our fire and ice facial is proven since it works to lessen fine lines and wrinkles and wake up your complexion.
Who says facials are only meant for women? Now, all the gentlemen can treat themselves with your gentleman’s facial. This facial will detoxify your skin and remove all sorts of impurities. The main component of this facial stone crop shall help reduce irritation and brighten your skin like never before.
Green Peel Facial Treatments:
Green Peel facial treatments have been practiced for a long time now. These herbal treatments are for anyone who wishes to have clear and glowing skin. At Trubliss, we offer two kinds of green peel facial treatments, i.e., Green Peel Classic and Green Peel Energy. Green Peel Classic solves common problems like open pores, scars, sun-damaged skin, hyperpigmentation, and more. On the contrary, Green Peel Energy stimulates blood flow and renews your skin to give out a natural energy look.
Get More Services and Tips for Glowing Skin- Only at Trubliss:
Everyone has the right to enjoy facial spa services for glowing skin. This glowing skin enhances not only your look but also your self-worth. The only thing you need to do is find a spa that offers services like none other.
At Trubliss, our spa experts and professionals combine insider tips for glowing skin and facial treatments. These treatments offer a transforming experience that rejuvenates your skin. Ensure to exfoliate, hydrate, deep clean, and protect your skin from the sun for a glowing look.
However, contact us today if you wish to treat your skin and get a radiant look. Our multitude of facial services offer you treatments as per your need. Call now to get an appointment for unmatched facial services.
Frequently Asked Questions:
How often should one get facial treatments?
The amount of the facial flourish routine needed depends on what your skin needs. For many customers, a monthly session is suggested to keep getting the good points of deep cleaning and nourishment. But our skin specialists will look at your skin in the one-on-one talk and give you made-for recommendations on how often it’s best for your skincare targets.
Does Trubliss focus on skin type while offering facial services?
Trubliss Salon and Spa focuses on all skin types while performing spa services. Although our treatments are designed for all skin types, our spa staff adjusts the treatment to match your skin’s unique traits. This ensures that they use things and actions specifically for you. If you have oily, dry, or sensitive skin, we can assist. Our experts will adjust the treatment to solve your skin problems correctly for all kinds of skin.
Why should one avoid applying makeup after facial treatment?
It’s usually best to let your skin breathe and take in the aftercare products from facial treatments. But if needed, you can put on makeup afterward. It’s best to use clean and good-quality makeup items to avoid any possible problems. Our spa experts can also help you choose the right makeup that matches your facial glow after treatment without ruining its effects.


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Muscles aren’t just built in the gym. Muscles are built through a balance of diet, exercise, rest, and supplementation. Are you looking for the best supplement for muscle growth? You’ve...
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MCT Powder by Switch Nutrition
MCT or Medium Chain Triglycerides are a medium length fatty acid found in coconut oil. But what's the benefits of consuming MCT? Becoming recently very popular due to the craze of the Bullet Proof Coffee, MCT's benefits range from improved brain function through to supporting energy metabolism!
MCT's quickly convert into ketones which then passes through the blood brain barrier and may boost focus, alertness and cognition. MCT's have also long be known as a tool to support fat metabolism. Used widely by those using a Keto Diet (high fat and protein, super low carbs) due to the boosting of satiation hormones such as PYY and Leptin. When PYY is released from the small intestines, it sends a receptor to your brain to tell you when you've consumed enough food whilst slowing down the digestive tract to assist with complete digestion and satiation while Ketones that arise from MCT help improve leptin sensitivity which may assist in controlling hunger cravings.
And the best part about Switch Nutrition's MCT? It's in a handy powder form making it easier to consume and less mess!
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The term ‘detox’ has exploded in popularity in recent years, and detox diets and products that help your body rid itself of toxins are now considered by many to be...


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Sterile gauze has been a staple in medical and first aid kits for centuries. It is commonly used for wound dressing and as a barrier to protect open wounds. However, there are times when sterile gauze may not be the most suitable option. In this article, we will explore the alternatives to sterile gauze and their uses in different medical and first aid scenarios.
One alternative to sterile gauze is non-adherent dressings. These dressings have a non-stick surface that does not adhere to the wound, allowing for painless removal and reducing the risk of further damage to the wound. Non-adherent dressings are particularly useful for post-operative wounds and burns. They come in various sizes and can be easily cut to fit the wound. Some popular non-adherent dressings include Smith & Nephew’s Adaptic and Coloplast’s Biatain Non-Adhesive Dressings.
Hydrogel dressings are another alternative to sterile gauze. These dressings are made up of a gel that contains a high percentage of water. They provide a moist healing environment that helps to promote wound healing. Hydrogel dressings are particularly effective for wounds with low to moderate exudate levels, such as pressure ulcers and dry wounds. They can be used to fill deep wounds or applied as a gel on the wound surface. Some well-known hydrogel dressings include Smith & Nephew’s Intrasite Gel and Coloplast’s Purilon Gel.
Foam dressings are a versatile alternative to sterile gauze. These dressings are made up of absorbent polyurethane foam that can absorb large amounts of exudate. Foam dressings provide a moist wound environment and help to maintain an optimal healing temperature. They are particularly useful for heavily exuding wounds, such as leg ulcers and postoperative wounds. Foam dressings come in different shapes and sizes and can be easily tailored to fit any wound. Some popular foam dressings brands include Convatec and Welmedix.
Silicone dressings are another alternative to sterile gauze. These dressings are made of soft, flexible silicone that adheres gently to the skin around the wound but does not stick to the wound itself. Silicone dressings provide a barrier against external contaminants, while still allowing the wound to breathe. They are particularly suitable for wounds with a high risk of infection or a fragile surrounding skin, such as skin tears and surgical incisions. Silicone dressings also help to reduce pain and trauma during dressing changes. Well-known silicone dressings brands include Mölnlycke’s Mepilex and Silon.


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Serving Size: 2 Capsules
Servings per Container: 42
|Amount Per Serving||% Daily Value|
|Zantrex-3 A Proprietary Blend Containing: Yerba Mate (leaf) SE, Caffeine, Guarana (seed)SE, Damiana (leaf, stem) SE, Green Tea (leaf) SE, Kola Nut SE, Schizonepeta (spica) SE, Piper Nigrum (fruit) SE, Tibetan Ginseng (root) SE, Panax Ginseng (root) SE, Maca Root SE, Cocoa Nut SE, Thea Sinensis Complex (leaf) SE||1230 mg||*|
*Daily value not established.
Other Ingredients: Rice Flour.
This product contains a significantly potent xanthine (i.e., caffeine and caffeine-like stimulants) mixture, in excess of 300 mg per regular 2 - capsule serving. Therefore, Zantrex - 3 is not intended for use by pregnant or lactating women. Not for use by individuals under the age of 18 unless directed by a doctor. Consult your physician before use especially if you are sensitive to stimulants. For occasional use only. Niacin (vitamin B-3) may cause temporary skin flushing, redness or itching in those persons who are sensitive to niacin. If they occur, these temporary side effects will subside in a matter of minutes. If your health-care provider has any questions, ask him or her to call 1-800-898-5153.


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Purchase of a medical device in another EU member state
The personal physician of an insured person prescribes the insured person expendable medical devices and medical devices required for treatments or home care (such as a standard wheelchair, diapers, ostomy pouches, papers for a glucose measuring apparatus, bandages etc.). Other types of medical devices (for example ortheses, hearing aids, glasses) are prescribed by a specialised doctor of the relevant field. The most complex devices (for example prostheses, certain ortheses and wheelchairs for complex mobility impairments), where a team management of the insured person is required, are prescribed by a specialised doctor of the Institute of the Republic of Slovenia for Rehabilitation. The ZZZS may authorise only individual specialised doctors to prescribe certain types of medical devices, such medical devices may only be prescribed by these doctors, for instance orthopaedic footwear based on a plaster casing, insulin pumps, a system for continuous glucose monitoring, breathing aid apparatus.
Reimbursement of costs of medical devices, purchased in other EU countries
The insured person shall be reimbursed purchase costs of those medical devices that the insured person is entitled to under the compulsory health insurance, except purchase costs of:
> rented medical devices. Currently, the list includes the following medical devices:
- oxygen concentrator or another source of oxygen,
- continuous positive airway pressure (CPAP) machine,
- bed pillows to prevent bedsores - standard,
- customized children’s tricycles,
- bathroom lift,
- standard hand propelled wheelchair or standard wheelchair for children,
- safety bed rails,
- trapeze for turning,
- bed lifters,
- nursing bed,
- electric nursing bed with trapeze for turning, safety bed rails and bedside table,
- bedside table,
- portable backrest,
- insulin pump for an insured person with diabetes under insulin treatment before planned pregnancy, during pregnancy and during the breastfeeding stage who has a difficult type of diabetes),
- electric scooter,
- standard armchair,
- bilevel positive airway pressure apparatus,
- pulse oximeter,
> guide dog for the blind.
Amount of cost reimbursement the insured person in entitled to
The actual price of the medical device, purchased in another EU country, with the following limitations:
- in case of medical devices for which a standard price is set, not more than the standard price in Slovenia;
- in case of medical devices or series-produced medical devices for which a contractual price is set, not more than the contractual price in Slovenia;
- in cases where it is established that only a medical device with a price exceeding the standard or contractual price is suitable for an insured person, the lowest price of such a medical device.
Cost reimbursement procedure
Insured persons claim cost reimbursement based on an application they submit at a regional unit or office of the ZZZS.
The application must also include the following:
- data on the insured person claiming reimbursement,
- bank account data,
- original of the issued order form or EU order form (the order form must be issued before receiving the medical device in another EU country),
- invoice for the purchased medical device and
- eventual other supporting documents, if the relevant authority requests them.
If the documents are in a foreign language, a Slovenian translation is required upon request of the ZZZS.
Application form for reimbursement of purchase costs of a medical device
You can submit an application via an online form (you do not need a digital certificate for electronic signing to submit).
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Running is a great way to stay fit and healthy. With the right pair of running shoes, you can reduce your risk of injury and enjoy your runs more. If you’re a runner considering buying new running shoes, this article is for you. It would be best to think about numerous factors in choosing the best running shoes for yourself. This article will cover all the key points of choosing the right running shoes for yourself.
Table of Contents
What are the best running shoes for women?
The best running shoes for women are similar to pickleball shoes which are designed to fit women’s feet. Many people choose not to run because they wear men’s shoes when trying them out, and their feet hurt. Women’s running shoes have a narrower heel and wider forefoot, which makes them more comfortable than most men’s models. For example: If you have little feet, you should look at Adidas women’s shoes.
Factors to consider when shopping for running shoes
You will need to consider several factors to choose the best running shoes.
- The type of foot strike and arch type: If you are a heel striker, get a shoe with extra cushioning since this will absorb the impact. However, if you have low arches, buy a shoe with more support or medial posting, as these can help provide extra stability and relieve pain in your calf and Achilles tendon.
- Your weight: Shoes come in different sizes that fit differently depending on how heavy or light you are. If you have lost weight recently, make sure your current pair still fits well before buying new ones because it is better to keep wearing them than use old ones that don’t fit anymore! Also, consider this when shopping online since sizing may vary from brand to brand.
- Your experience level: If this is your first time running outside, then opt for neutral cushioned shoes because they offer enough cushioning without sacrificing traction too much underfoot, which is crucial during wet conditions like rainy days but less important when pavement conditions aren’t slippery like during dry weathers where tread patterns become more critical due to traction issues which occur while running through mud puddles etcetera.”
What is the best running shoe for flat feet?
If you have flat feet, you may wonder what the best running shoe for flat feet is. The primary concern for runners with this foot type should be support and cushioning.
Flexibility is also essential for those with flat feet because it helps reduce pain and discomfort in the arch area.
The best shoes for flat feet will fit well and offer ample support without being overly tight or constraining. This is especially true if you have high arches—you need to make sure they aren’t too close, so they don’t cause pain or discomfort while running on hard surfaces like concrete sidewalks or asphalt roads where there’s less cushioning available than when running through grassy areas outdoors (like parks).
Running shoes should be chosen based on your needs and preferences.
The first one is your foot type. There are three main types of feet: narrow, medium and wide. If you have narrow feet, it would be better to wear shoes with few points of contact on your feet, like racing flats or spikes. If you have a medium-sized foot, neutral shoes are recommended, while stability or motion control shoes should be preferred if your feet are wide.
The most important thing to remember when shopping for running shoes is that they’re not one size fits all. If you struggle with blisters or knee pain after a few miles, it might be time to try something new. So what are you waiting for? Take these tips and buy yourself some new kicks!


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However, unlike the aforementioned challengers the Sacro Wedgy tool works on a quite different principle. And this means, it’ll fix different back problems.
In today’s Sacro Wedgy review we’ll find out if it lives up to the expectations – despite some questionable feedback it received lately.
Let’s dive in together to uncover its ups and downs together.
You’ll definitely like these
- Good for a good number of chronic back pain issues
- Can be used at home, in office or in car
- You need only 20 minutes a day to achieve results
- Great price / benefit ratio
But you won’t like these
- Not as effective as advertised for some people
- Can be painful at first
Short History of Sacro Wedgy
Sacro Wedgy has been around for 15 years and its roots go back even to the 50’s.
The name ‘Sacro’ comes from the scientific word ‘sacrum’. Our bone within the lower back consisting of fused vertebrae right between the two hipbones of the pelvis.
Since this bone is a bit different in women and men the company developed a male (blue) and a female (pink) version of the device.
The differentiating factor lies within the shape: the male version is a bit longer and narrower, whereas the female is wider and shorter.
Pro tip: For taller women the sacrum may be a bit male-like: narrower and longer. If you consider yourself tall, I’d recommend trying the male version first.
Rubber and foam. And that’s all?
As you can see, this little device has two parts.
The first part on top, there sits a latex-free hard rubber (made of the combination of rubber and plastic) which gets in contact with your body. It has to be firm enough to hold your body weight and maintain its shape in the long term. But it definitely has some flexibility.
A common question about the firmness – Does it hurt when lying down on it? Hell yeah! At least for some people. But the creators say that the more it hurts, the more you need Sacro’s treatment.
The second part lies underneath the rubber padding. A hard (yoga block-like) ¾” thick foam elevates the tool from the ground, making your sacrum uplifted. If you feel that your hip is not elevated enough, you can get foam extensions for $2.45.
A great benefit of this little tool is portability. Weighing only 7.2 ounces makes it a perfect companion. Carry it to your office or on holiday or even in your car and do a self-treatment session daily to relieve your lower back pain.
I had lower back pain sitting for long periods of time and difficulty getting up afterwards, after using the Wedgy my pain is all gone!An Amazon.com customer
How does the Sacro Wedgy work?
The idea behind Sacro Wedgy is to elevate your sacrum and to loosen up the psoas muscle.
The tight psoas muscle was found to be the main cause of the piriformis syndrome as well as many other lower back pain and hip issues.
Sacro Wedgy basically raises your sacrum and loosens up your muscles being able to inflict almost immediate relief.
What illnesses does it address?
Piriformis syndrome cure – If you were diagnosed with the piriformis syndrome Sacro Wedgy might be an inexpensive relief worth trying. Seriously. If you’re spending hundreds of dollars at a chiropractor, why not invest $40 in a solution that saved many others?
Pro tip for piriformis sufferers: Don’t just try the Sacro Wedgy. If you don’t experience immediate relief keep on practicing and see what happens in the long-term.
Scoliosis cure – Or at least scoliosis relief. Since the cause of the scoliosis syndrome originates to the sacrum, many scoliosis sufferers experienced at least slight alleviation after using Wedgy. But remember, this doesn’t mean that you’ll have your scoliosis cured instantly. We’d say, it’s worth a try.
Fibromyalgia relief – No, the Sacro Wedgy definitely won’t promise a fibromyalgia cure either. However, a number of female users reported that after weeks, they felt some comfort resulting in taking less medication pills. So if you’re looking for a fibromyalgia cure naturally you may give Wedgy a chance.
Lower back pain relief – If you don’t know the cause of your lower back pain, and even medication could not help, there’s a high chance Sacro Wedgy will cause relief – to some extent. Since the psoas muscle is connected to many back illnesses, you’ll have a high chance to have alleviation. Remember: Wedgy helps relax this muscle.
Who is it for?
Originally, Sacro Wedgy was designed for use by athletes.
However, throughout the last two decades, it’s been used by a wide range of audiences. It can be an effective back pain treatment for you, if you:
- Sit a lot (be prepared for back pain relief, office-dwellers)
- Drive a lot
- Exercise a lot
- Have chronic back pain issues
Sacro Wedgy instructions – How to use it?
And here comes the fun part. Why? Because this little device can be used in so many ways to have effect.
Using on a flat surface lying down – The point here is to elevate your sacrum and relax it as much as you can. Follow these steps to have a proper Sacro Wedgy placement:
- Choose the right tool first of all. If you’re a woman, choose Sacro Wedgy female, and if you’re man, go ahead with the male version.
- Lie down on a flat surface. You may try this in bed, but please take note that this tool was designed to be used on a firm, flat surface.
- Pull your knees up and relax for some seconds.
- Place the device under your sacrum having the tailbone in Sacro Wedgy’s cradle.
- Slowly and gently, start rocking your pulled up knees from right side to left side. (Note: If this seems too intense for you, remove the ¾” elevation pad and try that way)
- Straighten your legs. Slowly to avoid causing any injuries. Now relax in this position for 10 minutes with the first session. You can increase treatment time up to 20 minutes (but only if it feels okay).
- (Optional step) If you’re feeling comfortable after a number of treatment sessions, you can add a plus 1” elevation to increase intensity.
- Finishing step: Move to your hands and knees and stretch your back with a “camel to a cat” arching. Drop back onto your knees to a child’s pose and relax a bit. Stand up.
As you can see Sacro Wedgy placement is crucial here. Take a look at the picture below to have the right position thus a more effective treatment:
Using in a car – Many people use Wedgy with great success on longer car rides. If you drive for long hours on a daily basis, this tool can be the best extension to your lower back treatment.
Our only instruction here is to sit comfortably first and then look out for the Sacro Wedgy placement. Place it right under the sacrum with the cradle holding your tailbone. Remember, if it feels bad, consider letting it go. You’ll do it at home as a last resort.
Using in a chair – The same method applies to office or dining chairs. Sit down at first, and then apply the Sacro Wedgy to your tailbone with tool’s cradle holding it.
Some more Sacro Wedgy exercises
I wanted to include some more practice exercises for advanced users. These exercises correspond to the “lying on a flat surface” method I mentioned before:
- One knee pulled up, the opposite stays on the ground but slightly bent. Now thrust your almost straight leg’s foot forward. And release. Switch legs and repeat.
- Pull up both knees. Slowly spread the knees to the left and right simultaneously. Start rocking from left to your right.
Sacro Wedgy Does it Work at all? Sacro Wedgy vs towel
Let’s be honest. The Sacro Wedgy – despite it being a wonderful device – won’t work for everyone.
And yes, some might say that “It’s just a piece of rubber on a foam padding”. But for most it’s the miraculous source of lower back pain relief. If you view of it from this perspective, Wedgy becomes way more than just a rubber on a foam with the price of $40.
Most patients report that after having the first Sacro-session felt significant relief either with piriformis syndrome or with just general lower back pain.
Sacro Wedgy vs towel: Some people say that a rolled towel worked even better for them. A towel might not be that uncomfortable, that’s true. But a simple towel does not feature that detailed shape Wedgy does.
Shortcomings of the Sacro Wedgy
As you could see, we mainly covered the benefits in this Sacro Wedgy review.But as we always emphasise: no back pain product can go without at least one defect. And this tool is no exception.
Wedgy’s biggest downside is ineffectiveness without doubt. Most users expect total relief on their lower back problems, including the piriformis syndrome.
Yes, Sacro Wedgy works for most. You might be in this group of people, but the only way to tell this is to try the device.
Another disadvantage is pain caused throughout the treatment. Most people experience discomfort while the first two or three treatments. After those, the pain simply vanishes.
Despite its shortcomings I consider the Sacro Wedgy a great back pain treatment device for a reasonable price (around $40).
Sure, for some people it may feel uncomfortable, or ineffective, but I say it again: most users love it – and there’s a reason for that. It’s simply effective for piriformis, chronic back pain including even sciatica.
It’s a must if you prefer natural back pain relief methods instead of taking pills. I’d say, give it a chance as you’ve nothing to lose. Try and you can still return it.
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Here are a few frequently asked questions and answers about our massage sessions at Self Endearment. If you’re new to massage, you’ll want to know exactly what to expect from our clinic.
We’ve broken it down for you, so there are no surprises and you feel comfortable during your sessions at Self Endearment.
What should I expect during my first visit?
At Self Endearment we will require you to fill out a health history form either online or in the office. Afterward your Therapist will begin the session by asking you general questions to establish what areas you would like focused on, if there are any conditions needing to be addressed, and to determine what type of massage is appropriate for you. Your Therapist may perform certain assessments and testing to evaluate your condition and to see if you have any presenting complaints.
It is important to list all health concerns and medications so the Therapist can adapt the session to your specific needs without doing any harm. It is also important to list any allergies so the Therapist is aware if he/she needs to use a different oil or lotion during the session.
It’s a good idea to come 10-15 minutes before your first appointment to carefully fill out your health history form, use the restroom and have any questions you may have answered.
Once the treatment has been determined, the Therapist will leave the room to allow you the privacy to get onto the table and make yourself comfortable.
Your Therapist will then leave the room to allow you to disrobe. You can receive an effective, therapeutic massage regardless of what clothing (if any) you choose to remove. Your comfort and ability to relax is a top priority for our Therapists. Some people like to take off all their clothing, while others leave on their undergarments or other articles of clothing. It’s really up to you.
If you choose to be fully clothed, please wear loose fitting clothing (like sweatpants and a t-shirt) so that your body will not be restricted during your treatment. Cover yourself with the table linens provided and wait for your therapist.
Before re-entering the room to begin the treatment, your therapist will knock on the door to announce their entrance.
You’ll stay under the fresh linens on the heated, padded massage table throughout the treatment. Our Therapists are trained to ensure the sheet on the massage table always drapes you and protects your privacy. Only the body part being worked on will be uncovered.
Your Therapist will ask you periodically whether the pressure is okay. You should also feel free to communicate with your therapist about pressure at any time, as well as about draping or any pain you might be feeling throughout the massage. You can expect complete quiet from your therapist or relaxing conversation if you prefer. There will be calming music played, unless you don’t want it.
Why do I have to put a credit card on file?
When you book an appointment our massage therapist is setting aside that time specifically for you. Therapists do not get paid if you don’t show up at most locations…that is not the case at Self Endearment. Our therapists are paid for no show appointments because it is not the therapists fault if you forget your appointment. Your credit card on file is only ever used if you schedule an appointment and then do not show up or do not cancel your appointment 6 hours or more in advance. The cancellation fee is $45 and will be charged once your appointment time has been missed. If you do not wish to put a credit card on file you can pre-pay for your massage session by contacting our office or paying online through our scheduling system.
Thank you for understanding our Massage Therapists time is valuable!
If I want a really deep massage shouldn’t I see a male therapist?
The answer is NO. There is a perception that men give deeper massages than women. This is a myth. While some men do give a deeper massage, there are men who prefer to not work so deep. The same holds true for women. It is a matter of style, training, and therapist preference. Some therapists prefer not to give really deep sessions while others specialize in this area. If you are looking for a deep pressure massage, it is best to simply ask the therapist if she/he does this type of work. And of course, during your session it is perfectly okay to give the therapist feedback if you would like lighter or deeper pressure. It’s your session!
And remember, massage does not have to hurt to be effective.