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Garcinia Cambogia Rx Side Effects
Garcinia cambogia is a popular weight loss supplement.
It is stemmed from a fruit of the same name, additionally called Garcinia gummi-gutta or Malabar tamarind.
The peel of the fruit includes high amounts of hydroxycitric acid (HCA), which is the energetic ingredient thought to be in charge of the majority of its weight loss benefits (1Trusted Source).
This article exposes whether garcinia cambogia can assist you reduce weight as well as stomach fat.
What Is Garcinia Cambogia?
Garcinia cambogia is a tiny, pumpkin-shaped, green or yellow fruit.
The fruit is so sour that it is normally not eaten fresh however instead made use of in food preparation (2Trusted Source).
Garcinia cambogia supplements are made from removes of the fruit’s peel.
The peel of the fruit has high quantities of hydroxycitric acid (HCA), an active substance that has actually been shown to have some weight loss homes (3Trusted Source, 4, 5Trusted Source).
The supplements usually include 20– 60% HCA. Nevertheless, researches show that those with 50– 60% HCA might provide the most benefit.
Many premium human studies have checked the weight loss results of garcinia cambogia.
What’s more, the majority of them indicate that the supplement can cause a percentage of weight loss (3Trusted Source, 6).
Usually, garcinia cambogia has actually been shown to trigger weight loss of about 2 extra pounds (0.88 kg) more than a sugar pill, over a duration of 2– 12 weeks (3Trusted Source, 7Trusted Source, 8Trusted Source, 9Trusted Source, 10, 11Trusted Source, 12, 13Trusted Source, 14, 15Trusted Source).
That stated, numerous researches have not located any type of weight loss benefit (9Trusted Source, 11Trusted Source, 16Trusted Source).
For instance, the biggest research– in 135 people– did not discover any kind of distinction in weight loss in between those taking garcinia cambogia and the placebo team (9Trusted Source).
As you can see, the proof is combined. Garcinia cambogia supplements can create small weight loss in some people– however their effectiveness can not be assured.
Exactly how Does It Aid Weight Loss?
There are two main ways that garcinia cambogia is thought to assist weight loss.
1. May Reduce Your Appetite
Research studies in rats reveal that those provided garcinia cambogia supplements tend to consume less (17, 18).
Likewise, some human studies have discovered that garcinia cambogia suppresses hunger and makes you feel complete (5Trusted Source, 13Trusted Source, 14, 19Trusted Source, 20Trusted Source).
Its device isn’t fully understood, yet rat researches recommend that the active component in garcinia cambogia can boost serotonin in the mind (5Trusted Source, 21Trusted Source).
Since serotonin is a known appetite suppressant, higher blood levels of serotonin can lower your hunger (22Trusted Source).
Nevertheless, these results require to be taken with a grain of salt. Other studies have observed no distinction in cravings between those taking this supplement as well as those taking a sugar pill (10, 11Trusted Source, 12, 23Trusted Source).
These results may depend on each individual.
2. May Block Fat Production as well as Reduce Belly Fat
Most notably, garcinia cambogia effects blood fats as well as the manufacturing of brand-new fats. Garcinia Cambogia Rx Side Effects
Human as well as animal research studies show that it may lower high degrees of fat in your blood and also reduce oxidative stress in your body (24Trusted Source, 25Trusted Source, 26, 27Trusted Source, 28Trusted Source).
One study likewise suggests it may be especially effective at decreasing the accumulation of stomach fat in people who are obese (8Trusted Source).
In one study, moderately overweight individuals took 2,800 mg of garcinia cambogia daily for 8 weeks and dramatically improved a number of risk variables for illness (14 ):
Total cholesterol levels: 6.3% reduced
” Bad” LDL cholesterol degrees: 12.3% reduced
” Good” HDL cholesterol degrees: 10.7% greater
Blood triglycerides: 8.6% lower
Fat metabolites: 125– 258% more secreted in the pee
The major reason for these effects might be that garcinia cambogia hinders an enzyme called citrate lyase, which plays an essential duty in the production of fat (2Trusted Source, 29, 30Trusted Source, 31Trusted Source, 32).
By hindering citrate lyase, garcinia cambogia is believed to reduce or block fat manufacturing in your body. This might reduce blood fats and also lower your danger of weight gain– two significant disease risk variables
Various Other Health Benefits
Pet as well as test-tube studies suggest that garcinia cambogia might also have some anti-diabetes impacts, consisting of (2Trusted Source, 14, 34Trusted Source):.
Reducing insulin degrees.
Reducing leptin levels.
Improving blood sugar control.
Enhancing insulin level of sensitivity.
In addition, garcinia cambogia might improve your digestive system. Pet studies suggest that it aids protect against tummy ulcers and also decrease damage to the inner cellular lining of your gastrointestinal system (35Trusted Source, 36Trusted Source).
Nevertheless, these effects need to be studied additionally before firm final thoughts can be attracted.Garcinia Cambogia Rx Side Effects


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Diapers are necessary for adults with various conditions such as severe diarrhea and mobility impairment. However, diaper leakage can be a frustrating experience to anyone, and particularly adults. It is attributed to the wrong selection of incontinence products. If you wear a diaper for too long or put it on incorrectly, you can cause leakage. In adults, there are a few ways to prevent diaper leakage. Here are some of the efficient methods to prevent the leakage experience.
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3. Change the size
Find the diaper size that fits well. Various sizes range from small to large. Too big will leak at gaps in the legs, and too small will not provide enough coverage. A very large diaper is uncomfortable and ineffective in holding in liquid, a very tight diaper overflows, leading to embarrassing leaks. Therefore, find a perfect size by measuring the waist and thigh and then using size charts provided by diaper manufacturers. The best diapers are the ones that are snug around the legs and impart a warm and cozy feel across the day or night and do not come in the way of regular bodily movement.
4. Use Gender-Specific Products
Try gender-specific products which are designed to fit women’s or men’s shapes. Female counterparts target urine leaks with a more absorbent part on the core area below the diaper, while men’s briefs absorb more polymer in the front. Most diaper brands on the market now offer gender-specific incontinence products, which are more effective in protecting leaks than regular diapers. These incontinence products protect against leaks by targeting specific problem areas. Gender-specific diapers also help both men and women to feel more comfortable in their designed diapers for specific gender and prevent leaking.
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Apply booster pads to fit the diaper to enhance the absorbency and reduce diaper changes. The diaper allows urine to absorb the booster pad first and then overflow to the primary diaper. While changing the product or the brand is a great option, it is also advisable to look for a more effective solution to the absorbency problem. Adding booster pads to the diaper is a popular way of increasing absorbency, and because these incontinence pads are thin, they will not affect movement. This thickness makes them absorbent yet discreet from regular booster pads to disposable. They have extra absorbency powers, which means such products are easily available at affordable prices. Once you get these booster pads home, layer them with your usual incontinence product and enjoy considerably less or no leakages.
There are several ways you can control the leaking of incontinence products. There are a variety of ways to prevent diaper leakage in adults, including the use of booster pads, requesting sample diapers, changing size, using gender-specific diapers, and trying overnight incontinence products. Using the solutions mentioned above can help control diaper leakage and make life easier. It is important to take these steps to ensure a comfortable and dry fit while stopping leaks. This article also helps one get in touch with healthcare professionals to clarify how to stop and prevent diaper leaks.


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Benefits Of Omega 3 Fish Oil For Weight Reduction
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Introduction by Nancy Chuda founder and Editor-in-Chief of LuxEcoLiving and co-founder of Healthy Child Healthy World
Step back in time. Over twenty years ago when Jim and I founded Healthy Child Healthy World we didn’t have parent ambassadors helping to sound the alarm when hazardous chemicals, especially the ones that are most egregious and dangerous to children, who are much more vulnerable than adults, got jettisoned into industrial products without proper testing. In fact, scientists were being paid not to release information if that information proved to be harmful to human health. Living better through chemistry was a 60’s innovation and many corporations followed suit.
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We’ve got great news today! Graco, one of the nation’s largest children’s products manufacturers, has committed to banning four of the most toxic flame retardants from all of their products. Graco car seats, strollers, swings, and more are now free from these hazardous chemicals. To read more about the announcement, see our press release.
Sara Snow, a green lifestyle expert, author of “Sara Snow’s Fresh Living” and Healthy Child Healthy World Parent Ambassador, created a petition asking Graco to eliminate its use of toxic flame retardant chemicals in its children’s products on Change.org.
“I started the petition because as a mom, it blew my mind to learn that toxic flame retardant chemicals were still in the foam of so many of the products where babies spend the bulk of their time: strollers, car seats, nursing pillows, and more,” said Snow. “I’m grateful that Graco has responded to our concerns and can offer moms a little peace of mind.”
As a result of the conversations Sara, Healthy Child Healthy World, and the Ecology Center had with Graco, we learned Graco is committed to ban and monitor Tris-related chemicals in their products. Tris is a known cancer-causing chemical.
We applaud Graco for taking this step and challenge them to become an industry leader by making healthier and safer products that no longer contain any hazardous flame retardants and implement a system to assure that safer chemical or non-chemical alternatives are being used now and in the future.
Please thank Graco for their leadership in eliminating toxic flame retardants from its products line and encourage them to take additional steps to make their products safer from chemical hazards. Send an email message to Graco Children’s Products CEO, Kristie Juster today!
All of us at Healthy Child Healthy World are so grateful to Sara for stepping up as a mom on a mission to make the world healthier for our children by demanding safer products. As Sara said, “Thanks to you, we now know we no longer need to be concerned that Graco products contain four of the most toxic flame retardant chemicals. And that’s a victory we should all savor!”
We received this statement from Kristin De Loach GCP at Graco,
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There’s more than meets the eye when it comes to marijuana. We understand the importance of knowing about the product you consume, its medical benefits and the many aspects of marijuana. Below you can find resources to answer your questions and help you decide what products are best for you or to simply explore all that marijuana has to offer.
Can’t find the answer to your questions? The Grove team is here to help. Visit a Grove dispensary and speak with one of our knowledgeable budtenders.
Your cannabis experience is the result of more than cannabinoids. There are other elements and compounds at play, and The Grove cultivates and creates to make the most of them.
When you catch cannabis’ distinct aroma, that’s the result of terpenes. They are the fragrant oils in the plant, and give each strain characteristics, profiles and effects. These, in conjunction with cannabinoids, create the “entourage effect,” a synergy of benefits that makes the whole more effective than its parts.
Common terpenes include:
- Myrcene – The most common terpene, it smells like cloves and has a relaxing, calming effect.
- Limonene – As its name implies, limonene has a citrus aroma and a bright effect, enhancing clarity and focus.
- Pinene – This, too, is easy to figure from the name. Its pine aroma is also found in sage and rosemary, and it improves memory. In cannabis, it can lessen memory impairment.
- Linalool – It’s fun to say, and lovely to smell. Lavender is forward in this terpene, and can relieve anxiety.
- Eucalyptol – Minty-smelling and head-clearing, it can improve concentration and inner balance.
- Borneol – Camphor and mint are the predominant notes in borneol, and the effects are both relaxing and psychedelic.
Anyone new to cannabis will have this question: What are sativa and indica, and what’s the difference?
We’ll begin with the more-scientific answer. Cannabis sativa grows tall and thin, and thrives in regions closer to the Equator.Cannabis indica is shorter, bushier and hardier than sativa because it adapted to grow in cooler, harsher climates. Sativa plants mature more slowly than indica, and indica produces more flowers than its sativa cousin.
The prevailing wisdom was that sativa strains produced a mind-high, while indica induced a sedating body buzz. However, with increased research, the answer is no longer that simple. In fact, with more widespread medical cannabis use, and with the advent of legal recreational use, the consumer is coming to know what growers and horticulturists have known for a long time—the right cannabis is not simple at all.
The cannabis you choose, in conjunction with a Grove budtender, can originate with Cannabis sativa or Cannabis indica (or even a hybrid strain, genetically related to both). Then, your choice will have different terpenes, and differing levels of THC or CBD. The combination of all compounds and elements—and your preferred ingestion method—are what enable a product to provide the effect you desire.
Explore our menu online, and you’ll see how complex the profiles are. But don’t let the numbers and terms confuse you. A Grove expert is always on-hand in our dispensaries to be your guide.
You may have heard of THC or CBD. These are just two of the 113 classes of cannabinoids, but they are also the most prominent. A cannabinoid is a chemical compound extracted from the resin of the cannabis plant which, when picked up by cannabinoid receptors in the brain, alters neurotransmitter release.
The THC cannabinoid is the psychoactive molecule, and it creates the “high.” Its molecular shape is like the right puzzle piece, fitting nicely into the cannabinoid receptors. THC effects include relaxation, euphoria, hunger, drowsiness, anxiety/paranoia, and a skewed sense of time.
Unlike THC, CBD is completely non-psychoactive. Its molecule binds to cannabinoid receptors, but in a different configuration, causing much different effects. Research on CBD is ongoing, because of its huge medical potential.
CBD can also modulate the effects of THC, lessening the psychoactive impact. As research continues, our master grower and his team will stay at the forefront of development, so your Grove product produces the effects just right for you.
You might be surprised to find out that marijuana and hemp weren’t always demonized in American culture. In 1619, Virginia actually required every single farm in the fledgling colony to grow hemp—this wasn’t just a suggestion, it was passed into law.
This 1862 ad from Vanity Fair advertised Hasheesh Candy. It reads, “A most wonderful Medicinal Agent for the cure of Nervousness, Weakness, Melancholy, Confusion of thoughts etc. A pleasurable and harmless stimulant. Under its influence, all classes seem to gather new inspiration and energy.
Beware of imitations. Imported only by the Gupjah-Watish Company, 674 Broadway.
On sale by druggists generally.”
So if marijuana candy was considered to be a “pleasurable and harmless” stimulant in 1862, what happened?
Restriction first started in 1906 when the United States passed the Pure Food and Drug Act. This act required pharmacists to label any drug that contained cannabis as an ingredient. Twenty-six states then decided to prohibit cannabis plants between 1914 and 1925.
Restriction really heated up in the 1920’s when William Randolph Hearst began publishing annual accounts of the dangers of narcotic use, and by the time Harry J. Anslinger headed up the Narcotics Bureau in 1930, the country was primed and ready for the Marihuana Tax Act to pass in 1937.
The tax act made it federally illegal to possess or transfer marijuana except for medical and industrial purposes. Even then, the taxes were so steep that many doctors opposed the law entirely. What was the “tax” for selling an ounce of marijuana to a person who hadn’t paid the appropriate fees? It was $2,206 after inflation. For all intensive purposes, this made marijuana illegal because anyone caught purchasing it illegally would not be able to afford the “tax.”
The purists (and the old-school) among us may still prefer to settle down with their rolling papers or their favorite bong. However, vaporizing marijuana is getting increasingly popular.
Vaporizing heats the marijuana, but doesn’t burn it. Without combustion, there’s no smoke. The heat of the vaporizer releases the active compounds and delivers them in a fine mist.
Pros of vaping include a less-irritating inhalation, better taste, and less smoke smell. Cons are in the preparation of the device itself and the cleanup. To vape, the marijuana has to be finely ground, the vaporizer takes time to heat, and it must be cleaned out between batches. The devices can also be expensive.
As yet, there is no scientific research to prove health benefits or increased efficiency of effects when vaping vs. smoking. There is only perception and anecdotes. Therefore, your method can simply come down to personal preference.
Be sure to discuss vaping or smoking with your Grove budtender, and we’ll be able to help you have the best experience, no matter what you choose.
We are dedicated to growing our cannabis with care, so we want you to consume it that way, too. That means refraining from cannabis use in public places or on federal land. If you’re staying in a resort or you’re renting property, check with the management to make sure you’re obeying their medical marijuana policies.
Beyond that, be sure to stay hydrated and well nourished during cannabis consumption. You’ll also want to plan ahead, since consumption will leave you in no condition to operate a vehicle or heavy machinery. Typically, the effects of edibles will last 6 to 8 hours, and it may take anywhere from 30 minutes to 2 hours to feel any effect at all. If you’re smoking or vaping, you can expect the effects to be anywhere from 1 to 2 hours, after waiting for about 10 minutes for onset.
Always use the minimum amount, and if you’re new to medical marijuana (or it’s been awhile) establish a baseline first. For edibles and tinctures, that means consuming no more than 5-10 mg at a time. For smoking or vaping, a baseline can be established with one or two draws. Make note of how these doses affect you so you can modulate your usage for your treatment.
Yes. There are four major factors that contribute to any processed cannabis product going bad. The first is oxygen. The more oxygenated a product becomes, the sooner it will go bad.
Products that are already oxygenated, like budder, will go bad much more quickly than a tighter structured, mostly oxygen-free option like shatter.
Store your cannabis products in an airtight container. It may sound obvious, but a lot of people don’t do it, especially if they think they’ll be consuming a product before it has the chance to spoil.
Light can cause terpene degradation. Terpenes provide flavor and additional medicinal benefits depending on the terpene profile.
Store your cannabis in the dark. Whether you keep it in a container, a drawer, the cupboard or the freezer, just make sure you keep your cannabis products out of the light.
Heat can cause cannabis oil to get murky, it can also degrade the structure of the product itself.
Store your marijuana products in a cool place. Keeping oils and edibles in the freezer can keep them from degrading. Also make sure to store your products away from heaters, stoves and ovens.
The final factor is time. You can’t stop it, but when it comes to molecular degradation, you can slow it down. If you aren’t going to be consuming a product any time soon, freeze it.
It’s believed that marijuana evolved in Mongolia and Siberia while the oldest discovery of marijuana cultivation came from an urn in China dating back 12,000 years.
There are currently four known primary strains of marijuana. You’ll likely be familiar with at least two of them, Indica and Sativa.
Indica strains of marijuana are native to cooler environments, and Kymron deCesare, chief research director at Steep Hill Halent Lab in Oakland, CA says that indicas evolved to withstand low humidity environments. Indicas are found in central Asia, India, and dry climates throughout the middle-east including the famous Afghani strain from Afghanistan.
You can see the difference between the strains. Indica plants are squat and short. They’ve physically evolved to withstand dry environments and need less water than Sativas.
---Sativas are native to more humid, equatorial climates and environments, and are commonly found in South America, South East Asia and South Africa. These plants are tall, thin and wiry. Paraguay is actually the world’s largest producer of herbal cannabis.
Sativa L, also known as Hemp, contains very little THC. Many strains of Hemp have had the THC and CBD bred out of them in an effort to meet tightening drug laws in the United States. Hemp cannot have a THC content that exceeds .03%.
Hemp is found across the world, and is one of the hardiest strains of marijuana.
Cannabis Ruderalis is a strain that many people have never even heard of. It wasn’t discovered until the late 70’s, and is native to Central/Eastern Europe and Asia.
It is small, thick, hardy, and averages just 2.5 feet tall. Because of its ability to grow in harsh environments and the fact that it is the only strain that automatically flowers, it is often used as a cross-breeding strain by growers.
Dr. Tamas Horvath, a Yale University neurobiologist accidentally discovered why cannabis makes you hungry while experimenting on mice.
Did you know your brain naturally produces cannabinoids? It does. These lipids control a large swath of functions in our bodies and affect our memory, mood and appetite.
THC mimics and connects to the same cannabinoid receptors as our naturally occurring cannabinoids. That connection is why you should speak with your doctor before consuming cannabis if you take prescribed medicine, especially SSRIs and MAOIs.
When you eat, you get full. Fullness isn’t just the space in your stomach filling up, it’s your brain telling your body that you’ve had enough food. Scientists found that THC flipped this switch. Even after a full meal, stoned mice were immediately hungry; and studies showed that neurons in the mice’s brains were telling their bodies they were still hungry.
Further studies have shown multiple angles at work. THC promotes the release of ghrelin, a hunger-stimulating hormone. Couple that with THC’s ability to enhance the taste and smell of food, and you’ve got a recipe for the munchies.
Marijuana has been shown to help with chronic nerve pain called neuropathy. Though the clinical study showing a positive change was small, scientists found a strong correlation between a reduction in a patient’s pain by, as Mark Ware, MD and professor at McGill University says, changing the way nerves actually function.
The reason there are so few studies on marijuana as a pain reliever has to do with federal law, not state marijuana laws. Because marijuana is still federally illegal, any researcher that receives federal funding risks having their funds pulled if they perform cannabis research without authorization from the federal government.
That’s just seven in 10,000 studies. Of those seven studies, the strongest correlations for cannabis-related pain relief were achieved by cancer, migraine and neuropathy patients.
If you are interested in medicinal marijuana, you can get reduced pricing on cannabis when you carry a valid medical marijuana card.
All cannabis contains a certain percentage of THC, but many growers are working on, and have already created, very high CBD, low THC strains.
If you’re interested in purely CBD products without any of the THC, we strongly recommend edibles and concentrates.
You can purchase these knowing there isn’t any residual THC. Some of the CBD products we carry include: Focus - Spearmint CBD 500mg Disposable Vape Pens from Select CBD ALERT CBD Capsules from Lentiv
CBD-heavy products are gaining ground in the medical community because they aren’t psychoactive and do not get consumers high. CBD products are also cheaper if you have your medical marijuana card when you purchase them from a licensed marijuana distributor like The Grove.
Nope, but it’s an easy mistake to make. Hemp is cannabis, but the term cannabis actually encompasses all known marijuana strains.
Hemp is much lower in THC than other cannabis strains. It’s grown almost exclusively for industrial use like textiles.
There are some strains of Hemp that have been bred for their high CBD and low THC content. These are becoming more common and frequently undergo CBD extraction techniques because the THC content will be so low that companies can refine and sell their products without worrying about going over the federally mandated .03% THC content.
There are three different genders for marijuana plants: female, male and hermaphrodite.
Female plants do not produce seeds on their own, which makes them ideal for growers. Females produce the biggest buds, and those buds are seed free. Growers can typically tell by week six if they have male, female or hermaphroditic plants.
Why doesn’t a grower want a female plant to seed?
In essence, what you're seeing is extreme sexual frustration. This is a room full of women who are looking for some guy to come by and give them some pollen so they can create seeds. And they try harder and harder as time passes, and the more unsuccessful they are, the more production of the resins that are intended to attract pollen increases, and that increases the psychoactive elements of the plant.
Male plants produce seeds. They’re needed to pollinate female plants and carry on the genetic line, but they aren’t desired for their buds. Though males do bud, the buds do not contain any hairs (Trichomes) which produce terpenes and cannabinoids including THC and CBD.
Hermaphrodite plants have both buds and pollen sacs. That combination means that they can actually self-pollinate. Because the buds are less fruitful than on a female plant, these also aren’t desired by growers.
Hermaphroditic plants can also pollinate female plants, causing an otherwise non-seeded crop to start producing seeds.
The reason that growers have to be so careful around female plants, is that they can accidentally pollinate them if they aren’t careful. At that point the female plant will start producing seeds and slow or stop cannabinoid-heavy resin production.
When it comes to the economics of legal marijuana growth, it makes sense for Nevada growers to choose the plants that will produce the strongest, biggest buds.
The answer to this question has deep roots in political nativism that extends back to the early 1900’s, but crosses the border as well.
The name “Marijuana” is an anglicization of the original Spanish word “Marihuana.”
That leaves another glaring question, though, if the United States had been growing hemp since the mid-1600’s and pharmacists were prescribing cannabis or hashish candy and tinctures for medicinal purposes, why did the term >marihuana >carry over to the United States?
Let’s take a look at a pre-1900’s description of cannabis from an 1843 Edition of The Western Journal of Medicine and Surgery.
The resin of the cannabis Indica is in general use as an intoxicating agent from the furthermost confines of India to Algiers. If this resin be swallowed, almost invariably the inebriation is of the most cheerful kind, causing the person to sing and dance, to eat food with great relish, and to seek aphrodisiac enjoyment. The intoxication lasts about three hours, when sleep supervenes; it is not followed by nausea or sickness, nor by any symptoms, except slight giddiness, worth recording."
It’s described as benign, but in the late 1800’s Mexico actually started its own media-driven crusade against the plant. Headlines frequently spoke of murders and mayhem caused by lower-class citizens.
When the Mexican Revolution of 1910 ended, there was a large influx of immigrants to the United States. As Eric Schlosser says in the Atlantic article from 1994, “Reefer Madness,”
“The prejudices and fears that greeted these peasant immigrants also extended to their traditional means of intoxication: smoking marijuana. Police officers in Texas claimed that marijuana incited violent crimes, aroused a ‘lust for blood,’ and gave its users ‘superhuman strength.’”
Once the media latched onto this, they began publishing stories that were just as salacious as those published in Mexico in the 1800’s—the primary difference was the subjects of those stories. Articles written at this time also used the name marijuana to refer to the plant, instead of the medically accepted term, cannabis. This served to rebrand cannabis throughout the United States, and began paving the way for criminalization in the 1930’s.
There are still misconceptions that persist to this day, even with expanding >medical practitioners advocating for the benefits of cannabis>. The best way to combat cannabis prejudice? Learn everything you can, and share what you’ve learned with others.
Absolutely. Hemp seeds have already made their way into the health food realm, and many people consume raw cannabis leaves. The leaves of the plant do contain trace amounts of THC and other cannabinoids, but if it is consumed raw, the cannabinoids remain inactive.
That means you can eat cannabis fan leaves to your heart’s content. They are as healthy as any other green, and the acids in a cannabis leaf contain potent antioxidants and have anti-inflammatory properties.
Because hemp seeds contain the perfect balance of fatty acids and protein, they’re actually considered to be a great staple food, helping brain health and providing the body with much-needed nutrition.
The composition of the proteins and acids in hemp seeds are also extremely easy to digest, and as a “complete protein” that contains every essential amino acid, hemp seed porridge is being recommended in developing countries where getting the most complete nutrition out of each meal is critical. >
Have questions? We have answers!
Our expert staff is equipped to help you.
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Welcome to Body n’Sync, a Pilates, Therapy and Wellness studio based right in the heart of the Singapore CBD.
Helping our clients to move and feel better every day.
RESTORE LIFE, BALANCE AND VITALITY
A place to nurture minds, rejuvenate bodies, and refresh spirits.
Body n’Sync is a holistic Pilates, Therapy and Wellness studio. It is our mission to help you move and feel better every day.
We specialise in Pilates, from private one-to-one classes to group mat and equipment classes and corporate wellness workshops. Our instructors are all certified, experienced and offer a range of teaching styles and specialties to suit our many clients. No matter if you are young adults looking for some hardcore abs training or seniors looking for Active Aging Programs, speak with us.
As part of our Body n’Sync wellness services we also provide Trigger Point Release Therapy, Deep Muscle Release Sports Massage and Physiotherapy. Our dedicated and experienced therapists, physiotherapists and Pilates Instructors work very closely together to provide a customised, holistic wellness plan for every customer and as a result of such as integrated effort, our customers are able to train and also release muscle. Some examples of the conditions that our frequent customers have are frozen shoulder, lower back pain, tight muscles etc.
In addition we are a Pilates Instructor Training School, dedicated to sharing our passion and knowledge of the Pilates Method. Our full, in-depth Teacher Training Program is designed to prepare all our students for the National Pilates Certification Program (NPCP) and meet the highest standards of Pilates Teaching.
Interested in becoming a Pilates Instructor?
Helping our clients to move and feel better everyday.
💪🏽 Tag your workouts #bodynsyncpilates


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10 Best Strassburg Socks Tested
Of course, you will find the original here on our list—but you’ll find that the best Strassburg socks will alleviate your plantar fasciitis and help you perform to the best of your ability. While some people may choose to wear them 24 hours a day, you will find that others will wear them in combination with other socks and products to ensure they maintain the right support cycle for them.
So, regardless of what is the right support cycle for you, you will enjoy our top ten list below.
In a Hurry? The test winner after 10 hrs of research
Original effective design
Soft enough to allow some foot movement
Calf compression to promote blood flow
- OS1st FS6+ Performance
- Crazy Compression OTC
- Strictly Stability
- Powerstep Ultrastretch
- Pro-Tec Athletics
- Plantar FXT
- PF Sock
- Criteria Used for Evaluation
- Other Factors to Consider
- Frequently Asked Questions
Top 10 Strassburg Socks
Original effective design
Soft enough to allow some foot movement
Calf compression to promote blood flow
Sock portion is very tight
This is the original Strassburg sock, invented by Dr. David Strassburg to keep the foot in a stretched position at night. The design worked from the beginning, so it is no surprise that the authentic Strassburg sock is number one on the list. The time-tested design has solved countless cases of plantar fasciitis, by combining calf compression with a good foot tension, so that the plantar fascia heels while stretched out, not while relaxed.Read more
While the fit around the calf is certainly tight, that is part of what helps heal the plantar fascia, since the calf compression promotes good blood flow, getting plenty of oxygen to the tendon to repair the damage. As for the toe comfort, just make sure you don’t tighten it too much and you should be fine. The point is to get the toes to a natural position, not yank them up so tight they are pointing at your chin.
Depending on the severity of the plantar fasciitis, it could take a week to a year of use before it is fully healed. The good news is that even folks with the most persistent cases have noticed a real improvement in as little as one use. No, it’s not going to make the problem go away overnight, but it will get you back on your feet, quickly and drastically reducing the pain in your heels and arches. This sock is absolutely effective for healing plantar fasciitis when used consistently.
Cost / Value
While this has a higher price point, the quality is there. Keep this sock around and throw it on for a night here or there if you start to feel the pain coming back on. It will last, and you will be glad to have this tool in your arsenal to keep plantar fasciitis at bay. The quality is top notch.
2. OS1st FS6+ Performance
Medical grade compression
Provides great support and stability
Speeds up Recovery
Treats and prevents painful symptoms associated with Plantar Fasciitis
These are some of the best socks for Plantar Fasciitis and other support and stability issues. They are great for all day use as well as for pairing with other socks you may use to treat your plantar fasciitis symptoms.Read more
These socks are made of micro-nylon and spandex so they are stretchy and provide great compression. They are breathable, prevent odor build-up, and are moisture-wicking. They are latex free--so if you have a latex allergy you will definitely one to get one of these. They provide comfortable stability and support that will improve your blood flow and speed up recovery.
These socks specifically address symptoms related to plantar fasciitis and help prevent them from flaring up again in the future. They speed up recovery and thanks to their medical grade compression and also targets shin splints and other painful symptoms runners and athletes typically deal with.
At $60 a pair, these are expensive, but they are some of the best ones on our list. They provide medical grade compression and come with a 100% customer satisfaction guarantee--just in case you end up not liking them.
3. Crazy Compression OTC
15-20 mmHg true graduated compression
Provides great support and stability
Lots of colors to choose from
These socks are made in the USA and provide excellent support and stability. Their compression speeds up your recovery and comes in lots of fun colors to choose from.Read more
These socks are designed for both comfort and effectiveness. They provide excellent compression and are really comfortable--although if you aren't used to a lot of compression then they may take some getting used to.
The socks provide excellent support and stability thanks to the use of 15-20 mmHg true graduated compression. This allows them to improve your recovery time, increase your blood flow, and ensure you get relief from your plantar fasciitis symptoms. They give you excellent support and stability--and ensure you can perform to the best of your ability.
These come at a standard price and are definitely worth the investment.
4. Strictly Stability
Strap fastens securely with strong velcro, dual purpose
Full foot/Achilles stretch
Not as clear where the strap is supposed to rest on the bottom of the foot
One of the newer Strassburg socks on the market, the Stability Ace has been met with positive feedback from the get-go. The unique design wraps the bottom of the foot like a hammock, allowing the stretch to be fitted based on the symptoms. A versatile sock, the Stability Ace can be used for relief from achilles tendonitis as well as plantar fasciitis.Read more
With the design of the strap that wraps the bottom of the foot, it means the sock does not feel like it is simply pulling on the toes. The velcro secures easily and stays tight, without having to yank it to the point that is restricts blood flow. The two straps at the top give the sock a more even feel, so it does not pull down or loosen.
This sock can help start relieving plantar fasciitis pain after just one use. Of course, it will take regular wear to ensure the injury is completely healed, but some results have been noted even within a week of use, depending on the severity of the case. The bottom strap gives a good solid stretch over the entire foot, instead of just at the toes.
Cost / Value
Because of the dual use of this sock, it has tremendous value as something that any runner should keep around in case the plantar fascia or Achilles tendon starts to act up. Unfortunately, it looks like they might have some trouble keeping it in stock, but this could change as the product is out for longer.
5. Powerstep Ultrastretch
Comfortable & stretchy
Less bulky than others
Technical fabrics make the Powerstep Ultrastretch a breathable, moisture-wicking sock that doesn’t get too hot or sweaty at night. It is lightweight, and flexible enough so that you still get a good night sleep. The lower price point means it is a great option for those who have plantar fasciitis in both feet, and therefore need to buy two socks.Read more
A soft material that is airy and breathable means the sock doesn’t rub or hold in too much heat or sweat. This is easy to wear all night without fidgeting, or kicking it off in a fit of discomfort at 3 A.M. Just keep in mind you still have a strange sock on your leg keeping your foot stretched; it’s not going to feel amazing, but getting rid of plantar fasciitis will!
This is a comfortable and easy sock to wear, and wearing it consistently is what is required to heal the plantar fascia. There is noticeable relief with the Powerstep Ultrastretch, sometimes in just a couple nights. It does the trick.
This is one of the lower cost Strassburg socks, so it is easy to try it out and see if it is effective without breaking the bank. But sometimes lower costs do come with drawbacks… don’t expect this sock to last a lifetime. If you plan on having a sock you can pass on to your grandchildren, you might want to consider another option.
6. Pro-Tec Athletics
Tight fit may be uncomfortable
A mixture between a Strassburg sock and night splint, the pro-tec offers compression in the calf which improves blood flow to get fresh oxygen into the foot to heal the plantar fascia. It is a versatile splint that stretches the entire footbed, not just the toes, and can also help with Achilles problems.Read more
Not too rigid, but serious enough to keep the plantar fascia well stretched, the Pro-Tec is a great breathable option for anyone who wants the rigid structure of a splint, but the breathability and comfort of a sock. Be aware that the upper is a compression sock, which means getting used to the tight fit!
Doubly effective because of the compression as well as the stretch, the pro-tech works even faster than options that only deliver the stretch, because it aids in blood flow that repairs muscles and tendons. But the effectiveness still depends on wearing it; if the compression is too much, you might find yourself discarding this in the middle of the night.
You might pay a bit more for this athletic option, but the combination of calf compression and plantar fascia stretch is where the true value lies. Combine that with the breathability, and firm structure of the Pro-Tec, and you have a powerful tool that can be used whenever issues pop up in the arch, heel, or Achilles.
7. Plantar FXT
Less bulky than many other options; only comes up to ankle
Stays in place and won't slide down
Toes can go numb if adjusted too tight
Not a great fit for especially thin legs
This splint sits low on the ankle without restricting the shins and calves, while still giving the rigid support needed under the foot, and a more sock-like upper. It is a good middle ground between a bulky splint, and cloth sock option for nighttime plantar fasciitis relief.Read more
The less bulky design contributes to a form fit which makes this splint easy to wear all night. But like anything you have to wear to bed, some adjustment time is required, and many customers found the best comfort by making slight alterations, like adding a soft insert to cushion the firmer rubber bottom. The people who liked this best were fond of the fact that there was nothing touching their shins and compressing their calves all the way up to the knees.
If you can get past the initial annoyance of having to wear something at night, this type of splint should significantly reduce plantar fascia pain within a month. Just make sure you don’t pull the strap too tight, or your toes might fall asleep!
This splint is a middle ground cost, for a unique design. You won’t find any other options that sit quite this low on the ankle--most go right up to the knee. The value is in the fact that it is a different option from all the other strassburg socks and splints.
Effectively reduces foot pain
Easy to wash
You can easily release the straps if you want to wake up fast
Very easy to understand the manual
It’s not advisable to walk in it
Vive is well-known company who offers devices both for medical use but also for daily use to make happier people with sport injuries and medical issues. This sock can deal both with plantar fasciitis or achilles tendonitis pain. It gives a lot of support while keeping foot in neutral position.Read more
You can easily adjust the tightness of your foot tension strap. As most people use it during night, it is very comfortable. Made from lightweight material which is made of spandex and nylon. It shouldn’t irritate your skin as it’s latex-free product and there’s also Velcro for better wearing. There are also extra strength fasteners will make your foot stay in place during the night.
With this sock , your morning will be more beautiful than ever. Many users said that the effects had been seen after first night of usage. Of course, it depends how your plantar fasciitis severe is but you won’t wait long for the results.
The price is very competitive comparing to the other models on our list. To be clear, it doesn’t mean that this product is worse.
9. PF Sock
Praised for design
Really helps to heal the heel
Some buyers complained about the product stretching the toes back too much
The PF sock is a night splint but it’s more like a sock so it’s not a traditional night splint. It keeps an ankle in its neutral position. This may help you with healing your Plantar Fasciitis as on company’s website, there are also videos which show how to stretch. This sock and stretching will give you effects.Read more
Many buyers said it was very comfortable to sleep in it. There is an adjustable Velcro strap to make it easier to wear it and it’s a better sleep during the night. Made with lightweight, breathable material will make you forget you’re wearing this sock. There are two sizes available.
This product provides a lot of stretch on the plantar fascia. This is why you feel pain relief in the morning. This device may also work for people suffering from Achilles tendon pain. The company specializes in the treatment of Plantar Fasciitis. This sock will let you forget about the pain.
When it comes to the price that we need to pay for this product, it’s relatively low. They are available in stock all the time. If you have a problem with two feet, it’s better to buy these two as they’re cheaper but not worse.
Very strong support
Built in Achilles support
Support for heel and arch
Moisture wicking materials
Soft and comfortable
Elastic stretchy material
100% money back guarantee
Some have said they had issues with it sliding up and down
This hybrid sock and ankle brace is unique to the list, as it offers tons of support with the most versatility. It specifically provides achilles heel & arch support, easing pain relief for Plantar Fasciitis, arthritis, sprains, swelling, tendonitis and muscle fatigue. Great for use during running and other activites or at night.
Have a read through our review and decide if this sock is for you.Read more
The design is best if you're looking for built-in arch and Achilles support, and if you want something you can wear all day. The strong, crisscross reinforcement velcro straps provide minor adjustability and stability.
Made of quality breathable, high-elastic material which has good moisture wicking properties. Helps to increase blood circulation and provides support and warmth, reducing injury recovery time.
These socks are thin, very supportive and really comfortable. Can wear in shoes during your daily activity or at night.
The crisscross straps restrict plantar flexion and guide proper motion for the Achilles tendon and joints. Many of our reviewers commented on having tried other types of designs without success. Overall it seems like a simple design but very effective and wearable.
The price is very affordable, but for one sock only.
Criteria Used for Evaluation
Durability is something we look at for most of our products because it is so important. Buying something that won't last is just like throwing your money away, it's pointless. When looking for the best Strassburg socks we made sure we found ones that were built to last through wear and tear.
We did this by looking at the materials they are made of--yes, this has a lot to do with how durable the socks will be. We also took a look at countless reviews and conducted a lot of research to make sure we were fully aware of just how durable the socks by hearing from people who actually tried the socks out for an extended period of time.
Of course, the overall durability of the socks depends on how you treat them and how much you use them--so make sure to take care of them, so you can get the most out of our socks. Make sure to wash them appropriately--and definitely read their care instructions carefully before trying to throw them in your washing machine.
These socks are designed to relieve pain associated with Plantar Fasciitis and other ailments runners and non-athletes may suffer from. While these socks won't fix everything overnight, you should start seeing an improvement in your symptoms within a week. They will also reduce swelling and speed up your recovery period--so you can get back to doing what you want to do.
At the end of the day, we all want to get the most out of the products we purchase so it's important to know they are designed to treat the symptoms we need them to treat. These socks are all designed to treat the same symptoms but some are better than others--so make sure you do your research and pick the right one for you
While most of these socks are available in mostly black and white, you will find that there are others that come in lots of color options to choose from. More color options don't necessarily they are more expensive either, however, we don't recommend you prioritize color options if you have serious plantar fasciitis issues. It's important you address these issues first and foremost because a great looking sock isn't going to make all of your symptoms go away.
However, if you find the right sock for you that comes in tons of color options to choose from then you may want to take the time to find your favorite. If you are going to wearing them 24/7 or most of the time we know you will want to switch them out and look great, so, by all means, take a look at the selections on our list that offer several colors and designs to pick from.
When it comes to anything we wear, comfort is always a top priority. After all, a comfortable sock is a good sock--and what could be better than a comfortable sock that will relieve our symptoms and speed up our overall recovery. The Strassburg sock will keep your toes in the right position and provide you with excellent stability and support to ensure your symptoms are relieved and you can get back to your daily business. The right sock will be comfortable enough to wear all the time, even in your sleep. It will increase your blood flow and even help increase your arch support over time--all while remaining comfortable for all-day wear.
It is important to note that if you aren't used to compression socks or clothing you may find them uncomfortable at first. You may want to consider easing into longer use so you don't get discouraged--however, while they may be uncomfortable at first, they won't cause any pain.
Expert Interviews & Opinions
The best way to treat an immediate case of plantar fasciitis is to follow the RICE protocol: Rest, Ice, Compression, and Elevation. Stop using your foot and take all weight off of it. Then, apply an ice pack or another cold item while the foot is wrapped in a compression sleeve or sock. Be sure to keep it elevated as well to ensure the best treatment possible.
Although the Strassburg sock can provide much-needed relief for any individual suffering from plantar fasciitis, it's still a good idea to take it off every so once in a while to clean and refresh your foot. Otherwise, you may suffer from significant foot odor due to the growth of bacteria.
Other Factors to Consider
While style shouldn't be your first priority, we know this can be important to many of you--especially if it's something you may have to wear all the time or a lot of the time. As far as style, most Strassburg socks offer a compressed fit, so they will be tight and won't hang everywhere. You can choose between high socks and ankle versions--although your choice should be based on need and not just style. Some of you may need more coverage for your symptoms, while others require far less--so that will determine which height you need.
Some brands may also offer more color and pattern options than others, although most mainly offer black and white selections to pick from. Overall, these aren't designed to be stylish--they are designed to be effective.
Value doesn't refer to just price, but to what you get from the product and how it compares to the price it is sold for. Just because something is more expensive does not mean it is more effective or that it will fix your problems better than another more affordable options
When looking at the value we took everything into consideration and weighted it out to see how valuable the socks were. However, you will need to do this as well. We took a general look at everything but only you can consider your own specific needs. The best Strassburg socks for me may not be the best ones for you, and that's okay. Symptoms are different across the population and different people have different support needs. So, don't make your decision based on what's at the very top of our list, but rather make it based on which pair of socks will be the right one for you--if that's the last one on our list that is absolutely okay because they are your number one.
Frequently Asked Questions
No, Plantar Fasciitis affects everyone--young and old as well as those who are overweight in tip-top shape. Certain movements and exercises may affect you more than other things. Some people may have a milder when compared to how it affects others. Whether you are an athlete/runner or not, you will find the best Strassburg socks will give you excellent relief and help you feel normal again.
There are lots of different ways to treat Plantar Fasciitis--both medical and non-medical ways. You can use some of the Strassburg socks or a night splint for the most relief and support. There are insoles and orthotics designed to help relieve the pain and symptoms of Plantar Fasciitis. I, personally, know how painful this can be so I know you may also be looking for immediate relief when symptoms flare up.
I personally love using a lacrosse ball to roll my foot out--it hurts at first but it relieves the immediate pain, which can be unbearable at times. There are other massaging devices out there as well so make sure to take a look at this list to get more options.
The Strassburg sock was developed because the original night splint was just too bulky and uncomfortable to wear--not only through the night but also during the day. While night splints are effective, many users complain about losing sleep because of how uncomfortable the splint is. However, it is important to note that the night splint will reduce your pain much faster than a sock will--so if you have excessive pain you will find the splint may be better.
Overall, which one you use depends on your preference and your needs. It may be trial an error or you may already know you want to go with a sock--but take a look at some night splints if you want to be sure.
No, there are other options. If you work in an office or you do something sitting down, you can use this product. Some users may use them 24 others a day while others will just wear them for a few hours. Others will combine the use of these socks with others support socks and products to get the best support cycle for them.
You will have to try them and see how long you have to wear them and see what your specific needs are. It may take some trial an error.


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Highly absorbable ingredients
No GMO and zero artificial flavourings
Your menstrual health plan
Your menstrual cycle is unique to you so a one size fits all just won’t do. Let us recommend what is best for you and your cycle to create your perfect menstrual health plan.
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Isn’t it time that menstrual care had a makeover? So often we shove it at the back of our cupboards in shame. That’s why we’ve made scandi-cool packaging that can be shown off and looks bloody good on the shelf too 🙌🏼 But oh-so-pretty packaging shouldn’t come at the risk of harming the planet. So we’ve ensured that all of the packaging that keeps your period gear safe is recyclable, plastic-free and FSC certified ♻
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Yoppie's supplements are not a substitute for a varied diet and healthy lifestyle and are not intended to diagnose, treat, or cure any disease. If you are pregnant, breastfeeding, have a medical condition or are under medical supervision, please consult with your doctor before taking any of our products.


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The firm is also working on adding scientific determination support for docs using AI and bringing vitals monitoring and health management to consumers’ smartphones. Since its inception, over three million users have used MFine services with the platform clocking over three lakh monthly transactions that embody doctor consultations, diagnostic exams, e-pharmacy and in-patient procedures. Mfine is an on-demand healthcare service that gives its customers access to virtual consultations and connected care programmes from the completely different hospitals, in the nation. To make this potential, the company has partnered with leading and trusted hospitals as an alternative of aggregating particular person doctors. Users can consult medical doctors from their most well-liked hospitals by way of chat or video to get prescriptions or routine care.
The enforcement directorate on Friday stated that it has attached properties price several crores of rupees belonging to some companies in reference to a cash laundering case against PACL India Ltd. MedleyMed A value effective, customizable, all-in-one solution for participating, treating, and prescribing with a built speedy gonzales tulsa in EHR and digital pharmacy. Spoon presents the path to building credit historical past like no different – Exclusively for Young Millennials & GenZ. Modern tech to enable you to build safe credit, keep away from pointless debt, and assist with responsible spends.
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Since its inception in 2017, MFine claims that over 3 million users have used its services with the platform clocking over 300,000 monthly transactions that embody physician consultations, diagnostic exams, e-pharmacy and in-patient procedures. Currently, over one hundred,000 customers use MFine for reserving diagnostic exams every month, the company said. About 6,000 medical doctors, from over 700 hospitals follow across 35 specialties on MFine’s platform. The firm mentioned it is rising at 15 per cent month-on-month, amidst exponential adoption of telemedicine and digital well being in India because the onset of the Covid-19 pandemic. Earlier this year, MFine had launched an app-based SPO2 monitoring tool to enable customers to maintain observe of their oxygen saturation ranges without having an additional system.
Since its inception, over 3 million customers have used MFine providers with the platform clocking over 300,000 monthly transactions that embrace doctor consultations, diagnostic checks, e-pharmacy and in-patient procedures. In October 2018, MFine added one other layer to its digital physician consultations by integrating with laboratory and diagnostic providers and presently provides its users entry to greater than seven-hundred diagnostic centres throughout four hundred cities in India. More than 6000 doctors, together with some of India’s prime medical doctors from over 700 reputed hospitals apply across 35 specialties on MFine and serve hundreds of thousands in more than 1000 towns throughout India. The new spherical of funding might be utilized by the company to broaden its hospital, diagnostics and e-pharmacy network across the country and to construct tech-driven care delivery products for patients with each acute and chronic situations.
The company has over 500 corporates partnering with its platform as part of the subscription product, which covers over 500,000 staff, at current. The company had raised $16 million as a half of a venture round led by Heritas Capital earlier this year. HrNxt.com is the trusted platform for news and insights associated to hr, training, management, future of labor, jobs, careers, career transitions. In the coming months, MFine might be extending the device to measure coronary heart rate and blood stress, the assertion said. When it involves addressing the shortage of healthcare workers, Natural language processing is type of …


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The product includes a unique formula of herbs, amino acids and vitamins that support optimal sperm health. The formula helps to increase the mobility of sperm, and increases the live sperm count by up to 10 times. And is naturally developed male fertility-enhancing formula to improve sperm quality.
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*Results may vary. Check with your physician before beginning a supplement program.
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Kimberlee Ullner, Founder and President of 1-2-3 Gluten Free, Inc. will be speaking
and sampling products in York, PA. This is free and open to the public.
2241 Industrial Highway
Kimberlee will be sampling many 1-2-3- Gluten Free products starting at 6 pm. At 7 pm, she will speak about the gluten-free diet, living/baking/cooking gluten-free, and will answer any questions. The talk is informal and children are welcome (encouraged) to attend -- they will have ample opportunity to try new gluten-free foods.
For directions to the store or questions about the event, call Natural Choices (717) 840-8998.
For more information about 1-2-3 Gluten Free and it's products, visit the company website at www.123glutenfree.com. All products are gluten-free and wheat-free. Many are also free of soy, corn, casein, dairy, and eggs. Kimberlee (and several members of her family) is a celiac herself and donates a portion of all company proceeds to celiac and autism research. All products are manufactured in a dedicated gluten-free facility.
If you're interested in having a talk in your area, contact 1-2-3 Gluten Free at 404-816-7000.


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Certified massage therapists at Spa Lumière welcome their customers in the calm atmosphere of one of the massage therapy cabins. Comfortably installed on a massage table, visitors tell the therapist about their pains and tensions in order for the professional to massage the adequate body areas.
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First Aid Course Rockingham
Our First Aid Course Benefits
First Aid Course Fast-Tracked
Online First Aid Course + Face-to-Face Training
Same-Day First Aid Certificate – Nationally Recognised
Group First Aid Training at Your Site
Royal Australian College of General Practitioners – endorsed
Australian College of Nursing – endorsed
Registered Training Organisation #31961 – est. 1996
Check Availability in Course Selector
Find a Cheaper Price, We'll Beat it by 10%
Same-Day Certificates, Best Prices
If you searched “first aid course near me Rockingham,” you've found a first aid training centre in Rockingham that will fit in with your busy schedule.
Our streamlined training means you can do your e-Learning — your online first aid course — at your convenience.
Your practical first aid training and assessment can be scheduled for a day that suits. This too is streamlined, keeping face-to-face time to an absolute minimum.
With Australia Wide First Aid, you get your first aid certificate the same day as you complete your course.
The available first aid courses at Rockingham include:
- Provide First Aid – HLTAID003 Provide first aid (includes CPR)
- Provide CPR – HLTAID001 Provide cardiopulmonary resuscitation
- Child Care First Aid – HLTAID004 Provide an emergency first aid response in an education and care setting (Child Care First Aid)
At Australia Wide First Aid, you'll also find the very best trainers.
First aid course Rockingham training centre
Find our first aid training centre is at:
Emma St, Rockingham WA 6168
The location is handy to residents in the Peel Region:
- Kwinana Beach
- Safety Bay
Life in Rockingham is mostly pretty carefree. It’s a beautiful part of the world.
But, in Australia, danger lurks in even the most beautiful places. It can strike in an office, a factory, or in the surf.
As it is anywhere else, when there’s a medical emergency in Rockingham, first aid is vital. Every second counts. And no one wants to be looking on helplessly, hoping someone else knows what to do.
Anyone who does CPR first aid training can tell you how good it feels to know you can help a person in need.
Once you have your first aid certificate, you’ll be ready to help in any medical emergency.
Your first aid certificate explained
After your face-to-face first aid training at Australia Wide First Aid, your first aid certificate will be emailed to you. Yes, the same-day!
This certificate will be recognised all over Australia, ready for workplace compliance and career advancement. Your training will have you confident and ready to step in should a medical emergency occur.
At some point, your first aid certificate needs to be renewed. A refresher CPR first aid course will serve to jog your memory and up-date your skills and knowledge with advancements in first aid procedures.
While Provide CPR should be renewed annually, Provide First Aid and Child Care First Aid certificates should be renewed every 3 years.
Workplace First Aid
As a business owner, assessing potential hazards in your workplace is an important aspect of your legal obligations. It also informs your decision on the need for first aid training for your staff.
Australia Wide First Aid offers innovative Group First Aid courses in response to this need. It makes the process easy for you to manage and provides first aid training that can be tailored to address the health and safety concerns specific to your workplace.
Aside from the obvious benefits of customised courses for your workplace, onsite training is also less disruptive to the schedules of your staff.
Please don’t hesitate to call us if you need further advice.
5 Steps to get your First Aid Certificate
- Download your First Aid eBook [4MB].
- Read the relevant pages as instructed in your Welcome email.
- Refer to your eBook while answering the e-Learning questionnaire.
- Submit your completed assignment by 11.59pm the day before your face-to-face training.
- You’ll be required to kneel on the floor to perform CPR on a manikin for 2 minutes. If you wish, bring a towel or cushion to make it easier on your knees.
Frequently Asked Questions
How long does first aid qualification take?
A first aid course can be done in one day, provided you complete the required e-Learning prior to the day of your course.
The online first aid course module comprises e-Learning — reading material (First Aid eBook) plus a multiple-choice questionnaire you can do in your own time.
Just be sure to submit your completed e-Learning by 11:59pm the day before your scheduled face-to-face training and assessment. This practical session is also streamlined, taking 2 to 5 hours, depending on which course you take.
How long does my first aid certificate last for?
The validity period for the Provide CPR certificate is 12 months from date of issue. The official recommendation for Provide First Aid and Child Care First Aid, is to renew your certification every 3 years
How much does a first aid course cost?
Costs for our first aid courses are cheaper than you'll find anywhere else — whether for Provide CPR, Provide First Aid, or Child Care First Aid.
The drop-down selector at the top of our web pages shows up-to-the-minute prices and availability for all our first aid courses.
Our Best Price Guarantee gives you a 10% advantage over any competing first aid courses.
Where are first aid courses held?
We provide first aid training in
See all of our branches listed here: Find a First Aid course near me.
Group first aid training can also be conducted, by arrangement, at your site. The booking arrangements are easier to manage and, more importantly, the training can be tailored to suit the specific health and safety concerns at your workplace.
Are school first aid courses available?
Our trainers are available for Group First Aid courses. The minimum age for first aid certification is 14 years.
Parking & Access
to our training centre
BUS – Rockingham PCYC is about 3 minutes from bus stops for Routes 550, 555 and 551.
Plan your journey using TransPerth.
CAR – free parking is available on-site and on-street.
- Ample free parking 7 days
Food & Refreshment
Water to keep you hydrated is provided throughout the day.
A 30-minute lunch break is scheduled for first aid courses longer than 4 hours.
NOTE: Plan to arrive 15 minutes prior to course commencement. Our first aid courses run like clockwork. Please don’t expect everyone’s schedule to allow for course disruptions by your late arrival.
Short courses at Australia Wide First Aid
Our first aid courses are designed for individuals and groups to gain nationally accredited first aid certification. These courses include:
Learn the proper application of cardiopulmonary resuscitation (CPR). Your technique will be fine-tuned during a face-to-face first aid training session with your accomplished trainer, following an online first course comprising e-Learning that is carefully streamlined for faster completion.
Official recognition of your ability to respond to cardiac and breathing-related emergencies will be your nationally recognised CPR certification — emailed to you the same day as course completion.
Don’t hesitate to enrol in this course to know how good it feels to have the skills to save lives.
By far our most popular first aid course, Provide First Aid is a requirement for workplace first aid compliance.
Previously known as Apply First Aid and Senior First Aid, this course includes 4 jam-packed hours of face-to-face training, preceded by highly informative e-Learning that has been streamlined for accelerated certification.
This in-demand course teaches first aid response, life support, treatment for stings, bites, asthma, anaphylaxis, management of casualties, and more.
This is the course for parents of young children, as well as those interested in childcare and education work.
With its focus on First Aid for infantsand children, this course also covers first aid management of medical conditions and injuries of all types.
You’ll learn to properly assess emergency situations, in addition to CPR techniques that apply to infants, children, and adults.
After completing your e-Learning beforehand, you’ll gain further valuable information in face-to-face training. Students are unanimous in saying this fascinating 5 hour session is empowering and a highly enjoyable way to gain certification in Child Care First Aid.
What you’ll learn in first aid training
With Australia Wide First Aid, you’ll learn what it takes to act quickly and decisively in an emergency situation in order to help an injured or ill person.
AED & CPR training
CPR — cardiopulmonary resuscitation — is a game changer when an injured person has stopped breathing. This is a core component of your first aid training.
You’ll also learn how to use an automatic external defibrillator (AED) — the heart-starter that paramedics use to shock a person back to life. Countless lives have been saved by the timely use of an AED.
Wound care involves learning correct bandaging techniques. You’ll learn how to manage cuts, sprains, burns and bites. You’ll also be shown the recommended first aid care for injuries to bones, muscles and joints, including to the neck, spine, or head.
Breathing & Choking
Checking the breathing of a casualty and clearing the airway, if called for, are essential first aid techniques. You’ll learn these techniques, as well as what to do when a person — infant or adult — is choking. You’ll also learn how to provide appropriate first aid to manage asthma or anaphylaxis.
You’ll be shown how to safely treat a person who has inhaled, ingested, or injected a toxin.
Unexpected Medical Emergency
Medical emergencies happen in homes, in workplaces, and while you’re out and about. But after your first aid course, you’ll be equipped with the knowledge and skills to help.
Your first aid training will enable you to think quickly and act confidently in response to seizures, strokes, heart attacks, and more.
You’ll know the best steps to take in order to help avert disastrous outcomes.
Our first aid courses teach you the correct emergency responses. You’ll learn what to look for, and how to stay safe yourself.
Australia Wide First Aid delivers
Our first aid training is COVID-safe. Hygiene and social distancing are maintained throughout.
We are making fully accredited first aid training more accessible throughout Australia. Our fully certified trainers deliver one-on-one first aid courses, as well as group first aid training in Western Australia, Queensland, New South Wales, South Australia, and Victoria.
Group first aid training can be conducted on-site at your premises, which means the course itself can be tailored to address the health and safety concerns that are specific to your workplace.