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ANVAROL (ANAVAR) Anvarol is a safe legal alternative to Anavar steroid that comes with no side effectsat all. It's the only anavar that I know of that can help you and no one else in the family. However, even though it's 100% legal and only comes with low doses of testosterone, it is important to remember that it's still a steroid of unknown safety, anvarol kaufen. It's not a steroid that you want or use regularly for its muscle-building effects but it will help you build muscle in the short-term. It takes a while before the benefits of Anvarol become apparent in your body, so get it over with now, what are the side effects of using sarms. Before you start, just know that Anvarol has many uses, and many people have very positive experiences when they use it, anvarol kaufen. PRIMARY NUTRITIONAL SOURCES (PNSU) You should always start the day with Prussian Blue. It does not contain much of anything, what are the side effects of using sarms. The reason that it's such a good source of protein is because of the protein you get from it, what are the best sarms to use. It contains all the essential amino acids needed for building muscle. So if you want to build muscle, you'll need protein, what are sarms and what do they do. Also, many people choose to make the Prussian Blue powder into a meal by placing it in a blender and mixing it around or soaking it in water. However, you should always avoid the commercial protein powders because they can contain artificial ingredients that have no health benefit. MANUFACTURER'S DRUGS In this section we'll be discussing the three primary steroid manufacturers that help support the growth of muscle: MusclePharm.org, MusclePharm International and NaturalStim. For all three of these companies, your muscle growth depends on two hormones: Testosterone and Growth hormone. These hormones are regulated by your level of T within your body, what are sarms and do they work. For someone with a low T level, T is very low, meaning that you don't store more testosterone on your muscles. This lowers your ability to increase your muscle mass at a faster rate, causing you to gain less muscle each month, what are the different sarms. Therefore, to build muscle, you need to have an increased capacity to utilize T, what are the best sarms for muscle growth. In contrast, if you have a lot of T, you have to store a lot less and you will have less muscle gain each month, what are the best sarms for muscle growth. Because of this, a high percentage of naturally fit men may be natural users of the hormone Growth hormone.


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London, UK. I offer various treatments which can be Thanks for helping! Full body Swedish relaxing massage in Surrey.
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Contact us for inquiries. Thank you for contacting us. We will get back to you as soon as possible. Oops, there was an error sending your message. Please try again later. Dundee is overflowing with beauty and spa venues where you can get some much-needed TLC. Check out our quick guide before snapping up vouchers for a massage near you. There are so many great venues offering massages in Dundee mzssage it can be difficult to choose the right Dindee for you.
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Yu Spaat the Apex City Quay Hotel, boasts a multitude of facilities, including a herbal-infused steam room, hydro massage hot tub and sauna, plus a treatment menu that includes an array of massage Dyndee skincare therapies. Many people in the UK suffer from neck, back and shoulder problems, but regular massage can help alleviate the pain Dundee massage full body massage release the tension that builds up during the working week.
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Start in warrior 2 pose: left foot is back and left leg is straight. Right knee is bent at a 90-degree angle directly over the ankle, and right toes are pointing forward. Chest and hips are squared to the left side. Left arm is reaching back and right arm is reaching forward, so that they are parallel to the mat in a “T” position with palms facing down. Engage your abs.
When searching for free yoga resources, the video-sharing behemoth YouTube is a good place to start. But type “yoga” into YouTube’s search bar, and you get back more than eight million results. Many of these are one-off videos rather than easy-to-follow programs for beginners. There are, however, two free yoga programs that are worth checking out: Yoga for Dummies and Dr. Melissa West’s channel.
Experts say: "My channel is all about finding support for creating a body-affirming yoga practice that fits people's regular lives. On the channel, folks can find pose tips, practices, and discussion about making yoga work for people of all shapes and sizes and how yoga can be a powerful tool for body acceptance." — Anna Guest-Jelley, Yoga Teacher and Founder of Curvy Yoga
It’s best to clean your yoga mat at least once a week to prevent staining and buildup. Use water and gentle cleansers like lemon juice or dish soap, but avoid abrasive sponges. Wipe down excess moisture and let your mat dry away from direct sunlight or high temperatures, which can accelerate the breakdown of natural materials like rubber. When in doubt, check your mat manufacturer’s care guidelines.
“I don’t have time” can never be an excuse for skipping a workout. This fast-paced routine is proof that you can pack a lot of core shaping into just six minutes. But don’t let the length of the workout fool you; this routine’s no joke. Yogi star Kathryn Budig leads you through a tough mix of pulsing leg lifts (tiny movements with major impact), bicycle kicks, and more. (via Gaiam)
On an inhale, raise your arms straight up above your head and bring your palms together. Bend your knees slightly, and on the exhale, hinge at your hips to fold forward, lengthening your spine the whole way down as you reach your hands for the floor. Bring either your fingertips or palms to the floor, fingers in line with your toes. Slowly straighten your legs as much as you can without straining them.
Experts say: "When you watch Tim's videos, his laid-back 'California' vibe truly shines through. People love him because his yoga videos are geared for both beginner and intermediate practitioners, and he'll also throw an advance yoga posture into the mix, which makes his videos more dynamic than other typical online classes. He always gives very specific instructions, too. When you watch Tim, you feel like you are getting more than just an online yoga class — you feel like you are getting to know the 'real Tim.'" — Serena Tom, Yoga Teacher, Equinox
Without question, this was my favorite free online yoga resource. The site offers an easy-to-follow, six-week beginner guide. The guide recommends two classes and one pose tutorial every week, which provides an amazing foundation for your practice. DoYogaWithMe also has a beginner's studio with dozens of curated videos for people who are new to yoga. The videos vary in length, so I never felt bored. I liked that you could check out each video’s average rating and reviews from fellow novice yogis before you dive in.
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Bring your shoulders, hips, and heels into a straight line (imagine that there is a straight line from your head to heels). Keep your shoulders over your wrists. Engage your abdominals. Press your palms into the ground to engage your triceps and biceps. Press your shoulder blades down the back, and lengthen your sternum forward to keep your chest open. Look toward the front of the mat.
Brands to Look Out For: We take our yoga clothing seriously and don't carry brands that we wouldn't stand behind. All our yoga apparel brands are high quality and constructed with care. We love carrying brands that are made in the USA, use sustainable and eco-conscious practices, support emerging designers, and stay on top of the latest trends. One yoga apparel brand that all yogis will love is Teeki, an LA based brand that creates awesome yoga leggings made out of recycled water bottles. Wear It To Heart is another very popular brand that sells high quality yoga clothes that are crafted with fashion and function in mind. We love the Beyond Yoga Essential Leggings which are one of the most popular basic black leggings that we sell. LVR Fashion uses GOTS certified Organic cotton and bamboo made in the USA for their yoga clothing, making them an excellent choice for the earth concious yogi.


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Pop Physique is a ballet barre based workout that sculpts, tones and lengthens the body in a one hour class.
2424 Polk St, San Francisco, CA, 94109
“Laura is excellent at motivating you to stay in poses and uses great detail as to where you should be feeling every move…” read more
Join our list and we’ll send you a guide to the best fitness studios nearby.
Yoga, Cycling, Barre
A few short blocks from San Francisco's vibrant Union Square, Active Sports Clubs at Union Square features a 3-lane indoor lap pool, dedicated Pilates studio and outdoor training… read more
535 Mason St, San Francisco, CA, 94102
Barre, Pilates, Strength Training
Burn S.F. offers HIIT classes that merge pilates, weight training and cardio into a body sculpting, heart-pumping 55-minute session.
1463 Broadway St, San Francisco, CA, 94109
Yoga, Barre, Pilates
Crunch is a high end gym chain with 145+ locations nationwide. They specialize in top of the line exercise equipment, group fitness classes, and world-class personal trainers.… read more
1725 Union St, San Francisco, CA, 94123
Glow & GO! studios are project of love & passion. Their mission is to spread happiness and health through yoga, fitness, mindful classes and workshops. Their gorgeous yoga room… read more
1548 Stockton St, San Francisco, CA, 94133
Prenatal, Yoga, Barre
Pilates ProWorks is more than just Pilates! They offer high-energy group Reformer Pilates, Barre, Pilates/Yoga Fusion, Boxing, and Bootcamp classes for all levels!
Grippy socks… read more
2238 Union St, San Francisco, CA, 94123


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California Baby Super Sensitive Sunscreen Stick - SPF 30+ - Fragrance Free - 0.5 oz
California Baby Super Sensitive Sunscreen Stick - SPF 30+ - Fragrance Free - 0.5 oz by California Baby at Mama Hantek. MPN: 204-.50. Hurry! Limited time offer. Offer valid only while supplies last. UVA-UVB Broad Spectrum Protection No gluten, soy, oat, dairy or nuts except for coconut (seed of a drupaceous fruit), which is not typically
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Features & Highlights
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|Item Weight:||0.03 pounds|
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Internal Medicine Specialist, Diabetologist
MBBS, FCPS (Medicine)
04:00 PM - 10:30 PM
Qaisrani Medical Center, Jinnah Town, Multan
02:00 PM - 10:00 PM | 02:00 PM - 10:00 PM | 02:00 PM - 10:00 PM | 02:00 PM - 10:00 PM
General Physician, Diabetologist
MBBS, Diplomate Diabetes
Dr. Makkis Diabetes Center, Jail Road, Multan
09:00 AM - 06:00 PM
Dr Makki Diabetic Center, Gulshan e Iqbal, Karachi
07:00 PM - 09:00 PM
Cardiologist, Endocrinologist, Diabetologist
MBBS, Endocrinologist, (Masters) Diplomat. Diagnostic Cardiology. ( Echocardioghraphy).Diplomat Cardiology (Clinical) Diplomat Diabetes (D.DIAB) Masters Clinical Cardiology MSc (Masters in Diabetes) MSc (Diplomat Clinical Endocrinology)
02:00 PM - 03:00 PM
Multan Hormone Heart & Sugar Clinic, Pulwasal Chowk, Multan
11:00 AM - 02:00 PM | 02:00 PM - 04:00 PM
MBBS, FCPS (Medicine), FCPS (Endocrinologist)
09:00 PM - 10:00 PM
MBBS, Diploma in Diabetology
06:00 PM - 09:00 PM
Shamshad Sugar Center, Main Nishtar Road, Multan
02:00 PM - 09:00 PM
Need to see a diabetologist in Multan for the best treatment of your diabetes? Marham makes it easy to book an appointment with a top diabetes specialist in your area. Our diabetologists are highly trained and experienced in treating a range of issues like diabetes, and related complications. Trust Marham to connect you with the top verified and best diabetologist in Multan to meet your specific needs and get the highest quality care available.
A diabetologist is a highly qualified doctor who is specialized in dealing with all types of diabetes and related complications. The primary role of a diabetologist is to diagnose the cause and type of metabolic diabetes disease and strategize a treatment plan to enable patients effectively manage their condition and lead a healthy life.
Diabetology is a branch of endocrinology dealing with the diagnosis, prevention, and effective management of all types of diabetes. It is practiced by a diabetologist in Multan.
A diabetologist/diabetic doctor in Multan diagnosis treats, and manages the following group of chronic metabolic disorders;
Diabetes Type 1 - insulin-dependent diabetes
Diabetes Type - 2 - Diabetes Mellitus
Diabetes during pregnancy - Gestational diabetes
Diabetic ketoacidosis (DKA) - Buildup of ketones in blood
Other complications associated with diabetes
A top diabetes doctor in Multan performs careful monitoring of blood sugar levels in diabetic patients and designs an optimum therapy to manage the disease. The services offered by them include;
Lifestyle modifications: Pre-diabetics and diabetics are recommended certain healthy dietary changes to prevent the worsening of the disease which include a low carbohydrate diet plan and exercise or any other moderate physical activity
Insulin therapy: A suitable type of insulin is selected based on the blood glucose levels of the patient. A diabetologist counsels patients who require insulin therapy about dose calculation, insulin pump, syringe, or pen use
Medication antidiabetics: A diabetes specialist prescribe suitable antidiabetic drugs to the patient and monitor blood glucose levels periodically, during the course of the treatment
Prevention of possible secondary diseases: A diabetologist aims at preventing secondary diseases like diabetes foot, retinopathy, and nephropathy.
Diabetes is diagnosed by a variety of diagnostic tests performed by a diabetologist in Multan. Some of the lab tests include plasma glucose testing, Fasting blood glucose, Random blood glucose, HbA1C testing, and oral glucose tolerance test.
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Sudden uncontrollable urge to eat
Tingling sensations in feet or hand
Sudden weight loss
Consult a diabetologist if you are at risk of developing diabetes. Some of the risk factors include;
Family history of Diabetes
However, a diabetic is generally recommended to visit a diabetes specialist once every three months.
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Doctor’s fee: Use the fee range filter to consult the most affordable diabetes specialist in Multan according to your choice
Doctors near you: The “Doctors near you” filter enables you to book a consultation based on the location of the diabetic clinic/hospital that best suits your nearby area
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Experience: Consult the top diabetologist in Multan based on their experience to acquire the best diabetic care
Diabetologists specialists in Multan provide the best services and treat issues like Diabetes Management, Insulin Dose Adjustment, Management Of Diabetic Foot, Weight Loss Treatment
The best diabetologists in Multan are;
You can book an appointment online by visiting the diabetic doctor’s profile, or call our Marham helpline: 03111222398 to book your appointment.
There are no additional fees for booking an appointment or consulting online with Marham. You only have to pay the doctor's fees.
You can choose a Diabetologist based on their experience, patient reviews, services, qualification, and locations.
The fee of the Diabetologist in Multan ranges from PKR 500 to PKR 3000.
The following are the most experienced Diabetologists in Multan:
By selecting your location from the filters bar, you can find the best Diabetologist doctor in Multan
The following Diabetologists are available in Multan today:
Marham lists affordable diabetologists where you can consult with them for under Rs. 1000. Here's the list:


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35 Best Home Remedies Blogs and Websites
Home Remedies Blogs
Here are 35 Best Home Remedies Blogs you should follow in 2023
1. THE INDIAN SPOT | Living A Good Life
Find useful articles on all natural and top home remedies.
198K ⋅1 post / month Get Email Contact More
2. Home Remedy and Natural Cures
Tamil Nadu, India
Home Remedy and Natural cures are the best alternative therapy, which does not have any side effects and helps you to live a long life.
4.7K⋅ 1.2K ⋅30 posts / year Get Email Contact More
3. Wellness Mama » Natural Remedies
Wellness Mama is the online source for healthy recipes, natural remedies, DIY beauty products, and organization tips for moms and families. These natural remedies are effective at speeding recovery from illness and injury. They are a combination of herbs, supplements and lifestyle adjustments to help your family bounce back from ill health.
Also in Naturopath Blogs
684.1K⋅ 31.6K⋅ 206K ⋅1 post / month Get Email Contact More
4. Basic Health Unit
Find articles on natural home remedies and herbal care treatments, homeopathic treatments, Islamic treatments, health articles and more on Basic Health Unit.
773⋅ 6 ⋅2 posts / day Get Email Contact More
5. Herbs Solutions By Nature
Herbs Solutions By Nature is just the right destination for all those who have been looking for a herbal cure to their relevant disease.
1.7K⋅ 867 ⋅2 posts / month ⋅ Aug 2013 Get Email Contact More
6. Home Remedies Blog - Alternative Medicine Hub
Natural Home Remedies is Hub of Alternative medicine. We publish well researched articles to cure health problems at home. Learn more about Ayurvedic remedies and Yoga positions.
145 ⋅2 posts / quarter ⋅ Dec 2017 Get Email Contact More
7. AllRemedies Natural Home Remedies For Better Health
AllRemedies.com provides all the best natural home remedies, skin care tips, How-to health, Superfoods, and herbal remedies for better Health.
8K⋅ 225 ⋅ May 2015 Get Email Contact More
8. Ayur Health Tips | Home Remedies, Natural Remedies and Ayurvedic Cure Blog
Ahmedabad, Gujarat, India
Ayur Health Tips is a health blog inspired by unique concept of providing natural remedies, home remedies, ayurvedic health tips and ayurvedic cure for all types of health issues.
2.5K⋅ 193⋅ 265 ⋅22 posts / year Get Email Contact More
9. Tib e Nabvi | Prophets Medicine
Tib e nabvi is the first Islamic health blog that focuses on providing home remedies & health awareness tips as inspired from the life of Mohammad SAW.
20.9K⋅ 564 ⋅2 posts / year Get Email Contact More
10. Natures Best Home Remedies Do it Natural
Pune, Maharashtra, India
Nature's Best Home Remedies is a blog where we share various home remedies, Natural cures, Beauty tips and Homemade beauty product recipes. The main motive of this blog is to encourage naturalism and herbalism in modern lifestyle. Here you can learn to make exotic luxurious homemade beauty products of your own, find solution to your day to day beauty related queries and home remedies for various health conditions.
10K⋅ 274 ⋅ Feb 2009 Get Email Contact More
11. Global Green-House Blog
Hi there, My name is Marko & I am a Natural Remedies Practitioner & the owner of Global Green-House. I am based in Johannesburg. As a Natural Remedies Practitioner, I create 'Natural Remedies' Electronic Books (eBooks) containing a wealth of information on natural remedies and then market them globally.
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12. Top 10 Home Remedies
Top 10 Home Remedies provides natural home remedies and health tips. Find online resource for videos and articles on natural health, home remedies and alternative medicine.
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13. Natural Remedies
I am Caitlin MacKenna. I am originally from Chicago but moved to sunny Florida after graduating from the University of Illinois at Chicago with a degree in physical therapy. I am also an herbalist and Reiki Master. I work as a physical therapist. Find useful home remedies and natural cures for common ailments and diseases from my blog.
204 ⋅ Apr 2007 Get Email Contact More
14. Center of the Sun Natural Remedies
Cincinnati, Ohio, US
Natural Remedies at dvaughn.org to support the immune systems, cognition, and emotional health of black LGBTQ people. Listen to episodes and learn more about Center of the Sun. Join D'Vaughn every week when he makes it his mission to build your understanding of life using modern science and ancient wisdom.
1.5K ⋅1 post / year Get Email Contact More
15. Home Remedies For Life
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16. Natural Cures And Home Remedies
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17. Wellmade Remedies
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20. Best Home Remedies Blog
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21. Daily Health Needs | Ayurvedic Home Remedies Blog
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22. Home Remedies Blog
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24. Jill's Home Remedies Blog
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Home Remedies Bloggers
|Blogger Name||Blog Link||Total Blog Posts|
|THE INDIAN SPOT||theindianspot.com||15|
|Home Remedies For Mom||homeremedies4mom.com/blog||10|
|Dr. Vikram Chauhan||ayurhealthtips.com||2|
Home Remedies Blog Topics
|Topic||Number of posts|
|Herbs Solutions By Nature||50|
|Herbal Supplement For Bronchiectasis||5|
|Herbs For Bronchiectasis||4|
|Buy Products Online||4|
|Topic||Past Month Count|


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Living Magazine Fall 2014 Living Magazine - Page 4
ask Dr. HiII
DR. DAVID K. HILL, CHIEF MEDICAL OFFICER
An industry expert on wellness and essential oils, Dr. Hill is the chairman of the do-TERRA Scientific Advisory Board.
Is it safe to use essential oils during
needs. Although models of use may vary, I have found that consistency
of application to be the most effective. I recommend using essential
oils in smaller amounts and more frequently throughout the day rather
than sporadically in large amounts. Consistency of use will help provide
a sustained effect that allows for maximized benefit.
A great benefit of essential oils is that they are safe and effective throughout
every phase of life, including pregnancy. Due to the mild, non-irritating
nature of many essential oils, they can be used confidently during this time.
An important consideration throughout pregnancy is supporting healthy
function of the entire body. Frankincense supports cellular function and, in
turn, improves overall health.* I have found Ginger, Peppermint, Lavender,
and citrus oils can aid in the relief of pregnancy-related issues such as
nausea, emotional imbalance, and other common discomforts.* It’s also
important to remember that during pregnancy many women are especially
sensitive. Adapting quantity, application methods, or dilution ratios may
be necessary to accommodate these heightened sensitivities.
What is the difference between the
Zendocrine oil and the Zendocrine
The body’s natural detoxification organs are an essential element of
health—specifically the liver, colon, kidneys, and skin. Both the Zendocrine
Detoxification Complex and essential oil blend should be used in
conjunction to provide a balanced, comprehensive system of organ
support.* The Zendocrine supplement includes a blend of whole-food
nutrition specifically targeted for each of the major cleansing organs.
The Zendocrine essential oil blend contains Tangerine, Juniper Berry,
Cilantro, Geranium, and Rosemary essential oils. Together, these oils
help reduce oxidative stress, support proper cleansing, and stimulate
detoxification activity.* Although the products can be used individually,
we recommend using them together as part of a comprehensive program
of support. I recommend using two capsules daily, one with each the
morning and evening meals. The Zendocrine softgels make for convenient
internal use of the essential oil blend.
How do I determine the appropriate
dose of an essential oil?
For many, the value of essential oils is understood and validated through
personal use. It may not be a question of which oil to use, but rather,
determining how and how much to use. The three primary methods of
use include aromatic, topical, and internal application, all of which have
documented benefit. Individual preference and experience will help you
select the most appropriate application method to meet your personal
The Dr. R


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There are many treatment side effects that can affect your food intake and your appetite. A lot of time can be spent travelling to the hospital, waiting around for appointments and staying in temporary accommodation with limited cooking facilities. Having a range of quick and easy snacks that are suitable to eat when you're away from home, or when you don't feel like preparing a meal is important to prevent weight loss and malnutrition.
If you're not able to eat your usual amount of food, or you need to gain or maintain your weight, it's helpful to take in more energy (kilojoules) without having to eat more. Try adding extras to your basic foods at mealtimes, such as protein, fats and sugar.
Increasing the amount of energy or kilojoules (e.g. protein, fat and sugar) in your diet is usually a temporary measure to keep you eating well during and after treatment. It's important to understand that eating extra fat and sugar while you're underweight, or struggling to maintain your weight because of treatment side effects won't hurt you and is often only needed for a small period of time.
Speak with your doctor and dietitian about relaxing low-cholesterol or diabetes dietary restrictions that may prevent you from eating extra fat and sugar.
If you can't manage to eat a balanced and varied diet, or are experiencing unintentional weight loss, then it's recommended that you use nourishing fluids and/or nutritional supplements.
Nutritional supplements such as Sustagen Hospital Formula, Ensure and Resource contain energy, protein and other nutrients in a concentrated source. Glucose powder supplements can also provide energy, but they don't provide protein, vitamins or minerals, so they have a particular function and shouldn't be used as a meal replacement. You can sprinkle glucose powder on food or stir it through to give meals and snacks extra energy.
Nutritional supplements and/or nourishing fluids should be taken in addition to eating your usual meals, for example try them as between meal snacks. A dietitian can suggest the most appropriate supplement for you, and where it can be purchased. Your choice of supplement should be based on your nutritional needs, on availability and on the cost of the supplement.
If you've been assessed by a speech pathologist as having swallowing difficulties and need thickened fluids the nutritional supplements need to be thickened to the advised consistency. Discuss this with your speech pathologist.
The following tables provide some suggestions of nutritional supplements which you may be able to try (however it shouldn't be considered a complete list of those available).
|Boost Powder™ (500g or 1.5kg can)||Vanilla, chocolate, banana, strawberry, coffee||Gluten free, low GI, low fat, low salt, contains fibre|
|Enprocal Powder™ (540g can or 2.1kg can)||Neutral||Gluten free, low GI, contains fibre|
|Ensure Powder™ (900g can)||Vanilla, chocolate||Low lactose, gluten free, low GI, contains fibre|
|Fortisip Powder™ (900g can)||Vanilla||Low lactose, gluten free, low GI|
|Proform Powder™ (1kg can)||Neutral, vanilla, white chocolate||Gluten free, low GI|
|Sustagen Hospital Formula™ (900g can)||Neutral, vanilla, chocolate||Gluten free, low GI|
|Sustagen Hospital Formula™ (3kg bag)||Neutral||Gluten free, low GI|
|Sustagen Plus Fibre™ (900g can)||Vanilla, chocolate||Gluten free, low GI, contains fibre|
NB: When using powders, prepare as per directions on the can.
|Enrich Plus™ (200ml tetrapak)||Chocolate, raspberry, vanilla||Ready–to–drink, Low lactose, gluten free, low GI, contains fibre|
|Ensure Ready–to–drink™ (237ml can)||Vanilla, chocolate, banana, fruits of the forest||Ready–to–drink, Low lactose, gluten free, low GI|
|Ensure Plus™ (200ml tetrapak)||Vanilla||Low lactose, gluten free, low GI|
|Ensure Plus™ (250ml can)||Vanilla, chocolate||Ready–to–drink, lactose free, gluten free, low GI|
|Fortisip™ (200ml bottle)||Neutral, vanilla, white chocolate||Gluten free, low GI|
|Fortisip Multifibre™ (200ml bottle)||Vanilla, banana, chocolate, strawberry, orange||Ready–to–drink, low lactose, gluten free, low GI, contains fibre|
|Resource Plus™ (237ml tetrapak)||Vanilla, chocolate, strawberry||Ready–to–drink, low lactose, gluten free, low GI|
|Resource Protein™ (200ml bottle)||Vanilla, coffee, forest fruits, chocolate, apricot||Gluten free, high protein|
|Resource 2.0™ (237mL tetrapak)||Vanilla||Ready–to–drink, lactose free, gluten free|
|Sustagen Ready–to–drink™ (250ml tetrapak)||Chocolate, vanilla, mocha chocolate||Ready–to–drink, gluten free, low GI, available from supermarkets|
(with added fish oil - use as recommended by your dietitian)
|Forticare™ (125ml tetrapak)||Peach–ginger||Ready–to–drink, lactose free, gluten free, high protein, contains fibre, enriched with fish oil (EPA)|
|Impact Advanced Recovery™ (237ml tetrapak)||Vanilla, chocolate||Low lactose, gluten free, contains fibre, enriched with fish oil (EPA/DHA)|
|Prosure™ (240ml tetrapak)||Vanilla||Ready–to–drink, low lactose, gluten free, low fat, high protein, high energy, contains fibre, enriched with fish oil (EPA)|
|Prosure™ (380g can – powder)||Vanilla||Low lactose, gluten free, contains fibre, low fat, high protein, high energy, enriched with fish oil (EPA)|
There's also a range of capsules and liquids containing fish oil available from pharmacies that may be used on the recommendation of a dietitian or doctor.
|Apple, strawberry, orange||Enlive Plus™ (220ml tetrapak)||Ready–to–drink, lactose free, gluten free|
|Fortijuice™ (200ml tetrapak)||Forest fruits, apple, tropical||Ready–to–drink, lactose free, gluten free, fat free|
|Resource Fruit Beverage™ (237ml tetrapak)||Orange, peach, wild berry||Ready–to–drink, lactose free, gluten free, low GI, fat free|
|Dr MacLeod’s Boost Soup Powder™ (400g or 1kg can)||Beef & mushroom, chicken, pumpkin||Low GI, contains fibre|
|Flavour Creations Not Just Soup™ (185ml cup)||Beef & vegetable, chicken & vegetable, tomato, pumpkin||Gluten free, high fibre|
|Boost Dessert Powder™ (500g or 1.5kg can)||Vanilla, mango||Gluten free, low GI, low fat, contains fibre|
|Boost Jelly Powder™ (560g can)||Lime, pineapple, raspberry||Lactose free, low GI, low fat, low sodium, contains fibre|
|Ensure Pudding™ (113g tub)||Vanilla, chocolate||Ready–to–eat, gluten free, low GI, contains fibre|
|Flavour Creations Just Desserts Custard™ (110ml cup)||Vanilla, banana, chocolate||Ready–to–eat, gluten free, low fat|
|Forticreme Pudding™ (125g tub)||Chocolate, vanilla, forest fruits, banana||Ready–to–eat, gluten free, low GI|
|Resource Dessert Fruit™ (125g snackpack)||Apple–prune, apple–strawberry||Gluten free, contains fibre|
|Sustagen Instant Pudding Powder™ (450g can)||Vanilla||Gluten free, low GI|
Vitamins and minerals are an essential part of a healthy diet and play an important role in the body’s immune system. If you're managing to eat a balanced diet through eating a variety of foods then the use of vitamin and mineral supplements isn't usually necessary.
Some people believe that taking high–dose vitamin supplements will strengthen the body’s immune system, but there's little evidence to support this. In fact, many vitamins and herb compounds can be toxic at high levels, and may interfere with chemotherapy, radiotherapy and other medications. Therefore high doses of vitamin or mineral supplements are usually not recommended for use during treatment.
Dietary supplements can't replace whole foods, which are still the best source of vitamins and minerals. Many dietary supplements contain levels of antioxidants (such as vitamins C and E) that are much higher than the recommended Dietary Reference Intakes for optimal health.
Whether antioxidants or other vitamin supplements are helpful or harmful during chemotherapy or radiation treatment is a major question without a clear science–based answer right now. Until more evidence is available, it’s best for people having these treatments to avoid dietary supplements, except to treat a known deficiency of a certain nutrient, and to avoid supplements that exceed the recommended daily intake.
Talking to your doctor, dietitian or cancer pharmacist before taking vitamin and mineral supplements or before starting treatment is encouraged. For more information, call Cancer Council on 13 11 20.
Complementary therapies are treatments that may help you cope better with side effects such as pain. They may also increase your sense of control over what's happening to you, decrease your stress and anxiety, and improve your mood. There are many types of complementary therapies, such as herbal medicine, acupuncture, massage, relaxation and meditation.
By contrast, alternative therapies, which include unproven diets, are often defined as those used instead of conventional medical treatments. These therapies may be harmful if people with cancer delay or stop using medical treatment in favour of them.
There are no special foods, diets or vitamin and mineral supplements that have been scientifically proven to cure cancer or to stop it from recurring. Unproven diets are often expensive, restrictive and repetitive. It's important to enjoy a wide variety of foods to keep you well nourished.
Many unproven dietary treatments, particularly those that cut out food groups such as meat or dairy products are likely to be low in energy (kilojoules), protein, fat, iron, calcium and zinc as well as vitamins. This can cause unwanted weight loss, tiredness and decrease your immune function. Your recovery and quality of life can improve if your diet includes adequate amounts from each food group.
Some alternative therapies can be harmful even when used in combination with conventional therapy. It's important that your doctor, dietitian, nurses and pharmacist are aware of all the treatments you're taking.
For more information, see our Understanding Complementary Therapies pages, or call Cancer Council on 13 11 20.
Juice therapies involve using fresh fruit and vegetable juices as the main source of food. Supporters of juice therapy believe it strengthens the immune system, reduces blood pressure and helps to clean out (detoxify) the body.
However, while the health benefits of fruit and vegetables are well documented, the benefits of juice therapy are not. Juice only contains a fraction of the fibre of whole fruit or vegetables. The protective effect of fruit and vegetables may be related to many factors in the whole fruit and vegetables, not just the juice. Use fresh fruit and vegetable juices as part of a varied eating plan.
The questions below will help you assess any diet therapy you're thinking of undertaking. Is the diet likely to:
If you answer yes to any of these questions, the diet could affect your recovery and compromise your health. Some eating patterns and nutrition supplements or pills can be harmful and may interfere with the success of your medical treatment. Before radically changing the foods you eat, or taking vitamin/mineral pills or herbal remedies talk to your doctor or dietitian.


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Up North Naturals - Healthy Edges Smoothing Gel
Write a review
Ask a question
A premium blend that offers healthy ingredients, especially for the delicate hair line. Gives a wonderful hold without flaking or buildup.
Made with rose water, castor oil, and rosemary.
Ingredients: Distilled Water, Rose Distillate , Glycerin, Ricinus Communis (Castor Seed Oil), Butyrospermuim Parki (Shea Butter), Cremophor A-25 (cosmetic grade oil-in-water emulsifier) Qafquat 737 (water souble polymer), Rosemary essential oil, Rose essential oil, Black Currant Bud essential oil


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Looking for a healthy living app? Check out over 300 apps rated.
Search by category, device, age group and pricing to find the app that suits you.
Healthy Living Apps
Runtastic Sit-Ups Trainer PRO
Runtastic Sit-Ups Trainer PRO is a workout app that focuses on sit-ups. This app can count completed sit-ups; provide a countdown timer for rests between sets; offer coaching through audio cues; and track personal records and exercise statistics. Other features include a leader board; social media sharing; and the ability to collect badges.
Runtastic Push-Ups PRO Trainer
Runtastic Push-Ups PRO Trainer is a workout app that focuses on completing push-ups. This app can count completed push-ups; track personal records and overall repetitions; and provide voice coaching via audio cues. The app also features an automatic countdown timer; social media integration; exercise statistics and badges for the user to collect.
ASICS Studio: Audio Workouts
ASICS Studio is a health and fitness app that provides audio workouts for the user. The app combines background music and audio cues that guide you through strength training; cardio workouts; and other exercises. Videos and photos are also available when the app introduces new moves. ASICS Studio also includes an offline mode where users can complete workouts they downloaded earlier.
Six Pack in 30 Days - 6 Pack
Six Pack in 30 Days - 6 Pack provides a range of exercises and workout plans for the users to try. Each workout plan features three different levels of difficulty; and every exercise includes animation and video guides to follow. Other features include Apple Health integration; customised workout reminders; and workout tracking.
Weight Loss At Fitness Workout
Weight Loss at Fitness Workout is an exercise and fitness app. This app includes a range of workouts for the user to complete; with video and text descriptions for each exercise. Other features include a countdown timer; voice prompts; offline use; and the ability to play music through other apps.
"Fitness Point is an exercise app that gives you access to a range of pre-set workouts; as well as the ability to create your own workout. Each exercise includes a description and animations; and users can create their own exercises. Other features include a workout timer; calorie counter; calendar view; and social media integration. This is the free version of the app. A paid ""pro"" version is also available."
Gravitus - Workout Tracker
Gravitus is a workout tracker app designed for strength exercises. The app allows users to track their workouts for a range of exercises; including crunches; squats; and bench presses. Users can log a new exercise; repeat a previous one; and plan workouts with workout templates. Other features include progress monitoring; exercise videos; exercise leader boards; and a plate calculator.
Seven - 7 Minute Workout
Seven Minute Workout is an exercise and fitness app. This app allows you to set your goal and your fitness level before providing daily workout challenges for the user to complete. Other features include the ability to compete with friends; earn achievements; and create your own workouts. The app provides a range of virtual instructors to guide the user.
FitnessBuilder is a fitness app with a Free; Plus; Pro; and PT version. Each version includes a range of workouts; fitness plans; and body tracking features. The Plus version adds extra exercises and the ability to create your own workouts. The Pro version includes extra workout and tracking tools for fitness professionals. The PT version is designed for Physical Therapists and rehab specialists and includes rehab exercises.
Gym Plan: Gym Workout Coaching
Gym Plan is a health and fitness app. This app allows you to set your goal; such as weight loss or muscle building. The app then provides a range of workouts and exercises to complete; with demo videos to follow. Other features include nutritional guidance and the ability to contact personal trainers through the app.
22 Pushups is a fitness app that focuses on completing pushups every day. The app includes voice coaches that can count your pushups as you complete them. Different voices are also available to be unlocked. 22 Pushups includes different modes for beginners and more experienced users.
Butt workout plan
Butt Workout Plan is a fitness app that focuses on developing the posterior. The app provides a range of workouts for the user to choose from; with the ability to personalise each exercise and its duration. The app contains a range of different virtual trainers to choose from. These trainers guide the user through the workout in video tutorials.
Runtastic Pull-Ups PRO Trainer
Runtastic Pull-Ups PRO Trainer is an exercise and workout app that focuses on pull-ups. Features include the ability to count completed reps; track personal records and statistics; and receive voice coaching through audio cues. The app also offers a countdown timer; a leader board; social media integration; and badges that the user can collect.
Chest workout plan
Chest Workout Plan is an exercise app that focuses on the chest area. The app gives you the ability to select a workout and choose the duration of each exercise. Every exercise includes a description; instructions; and a 3D preview of the movement to be performed. The app also features the ability to track your workout and play music.
PumpUp - Workouts & Community
PumpUp is a health and fitness app. This app provides a range of workouts and exercises; with video demonstrations and voice prompts to guide the user. Other features include workout tips and advice; and the option to match with an online personal trainer for further fitness plans and coaching.


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What to Know When Looking for The Best Dentists
Dentists are professionals who deal with teeth and they are vital medical practitioners in every society because people keep suffering dental problems. Dentists are trained to offer variety of dental services and when people decide to look for their services, they should be careful because all dentists do not have the same qualifications hence provide different qualities of dental treatment. Dentists run dental clinics which can easily be identified from a distance but before choosing a certain dentist, you should know the type of dental services they provide because sometimes dentists may have specialized in different fields of dentistry. One of common dental services offered by dentists is the teeth implants which is done to people who are looking for permanent solution for their missing teeth. When people lose some teeth, they leave gaps in their mouth which can affect them the way the talk and chewing and because dentures are not comfortable, dental implants are prescribed because they are like the natural teeth. Dentists also provide teeth whitening services to people who have dull teeth due to lack of adequate brushing and other chemicals which may be found in water.
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Due to this, there are many dentists and finding the best dentists may be challenging because every dentist boasts to offer the best services which is not the case and people should compare the quality of services offered by various dentists and choose the best. Because dental clinics are found in residential areas and other strategic places, people should start to look for dentists by visiting the dental clinics they know and conduct interviews to know much information about dental services offered to help in identifying the which clinics have qualified dentists. Visiting dental clinics also helps people to know facilities available in the dental clinics because they are vital in determining the quality of dental services. Because there are many dentists in the industry, sometimes is not easy to choose the best and people are advised to consider various factors to ensure they get high quality dental services. One of the factors which should be considered when choosing dentists is the license because dentists who are not licensed have not the required professionalism to provide dental services and people should always avoid them. Licensed dentists are good because they have attained the required educational qualifications to understand how to perform various dental procedures and their dental clinics have the required standards by the authorities to ensure every patient gets high quality services. Licenses are usually mounted in places where they can be seen by patients when they visit the dental clinics and licensed clinics are authorized to run hence people should not fear visiting them.
Another factor which you should consider when looking for dentists is the budget because dentists charge different costs and people should choose what they can afford. The cost charged by dentists is determined by factors such as type of the procedure, facilities in the dental clinic and qualifications of the dentists and people who want to get high quality dental services should not set low budgets because the best dentists are costly.
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