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Butylene glycol is a common and widely used skincare ingredient. It serves various functions in skincare and cosmetic products. Here's what you should know about butylene glycol in skincare:
Humectant: Butylene glycol is a humectant, meaning it has the ability to attract and retain moisture. It helps to keep the skin hydrated by preventing water loss, making it an effective ingredient for moisturizers, serums, and other hydrating products.
Solvent: It acts as a solvent in skincare products, helping to dissolve other ingredients and create a stable formulation. This allows for the effective blending of various components in a product.
Texture and Spreadability: Butylene glycol enhances the texture and spreadability of skincare products. It can improve the application experience by making products feel smoother and easier to apply.
Penetration Enhancer: Butylene glycol can enhance the penetration of other active ingredients into the skin. This is particularly valuable in products designed to deliver specific skincare benefits by ensuring that the active ingredients are absorbed effectively.
Non-Greasy: Products containing butylene glycol often have a lightweight, non-greasy texture, which is suitable for individuals who prefer products that do not leave a heavy or oily residue on the skin.
Skin-Friendly: Butylene glycol is generally considered to be safe for topical use and is well-tolerated by most skin types. It is unlikely to clog pores, making it suitable for a wide range of individuals.
Preservative Synergy: Butylene glycol can work in synergy with other preservatives to improve the overall efficacy of a product's preservation system.
Butylene glycol is widely used in various skincare and cosmetic products, including moisturizers, serums, cleansers, and sunscreens. It is generally safe for use in skincare when used within specified concentration limits.
When using products containing butylene glycol, it's important to consider your specific skin type and any sensitivities you may have. As with any skincare ingredient, individual reactions can vary. Performing a patch test when trying new skincare products, especially if you have sensitive or allergy-prone skin, is a good practice.
Reading the product label to understand the concentration of butylene glycol and other key ingredients can provide insight into the product's potential benefits and suitability for your skin.


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INTEA DEFENCE | B2B Pack of 90 Pyramid Τeabags
"Defence" is an effective and delicious blend of Greek Mount Olympus Tea and Astragalus - Each pack contains 90 pyramid teabags individually wrapped (Price includes 13% VAT)
Greek Mount Olympus Tea plus Astragalus
The Greek mountain tea (Sideritis Scardica) is known for its anti-microbial, anti-inflammatory and antioxidant properties - known since ancient Greece and scientifically proven today - which contribute to the strengthening of the immune system.
Astagalus (Astragalus membranaceous) is known for its contribution to the activation and invigoration of the immune system - properties known since ancient Greece and scientifically proven today.

domain: health


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Quartz Clinique is a healthcare institution that is specialized in aesthetic surgery, medical aesthetics and anti-aging operating in Nişantaşı, Istanbul.
In November 2015, founded by Dr. Leyla Arvas and Dr. Ayşe Arvas Uluğ, Quartz has adopted the principle of offering the developing healthcare services to its clients from domestic and abroad in the most effective way.
You can contact us to get detailed information about our services and to consult our experts
Quartz Polyclinic, which stands out in Hair Transplantation, Angel Lip-Lift, Vaser Liposuction, Thread Lift, Thermage CPT and Accent Prime treatments serves with its expert staff.
Our mission is simple…to provide our patients extensive dentistry services and advice to ensure you and your family are well looked after. We are a private dental practice run by Principal Dentist Dr. Ramazan Sahin.
It is an international medical tourism organization that has adopted the principle of serving above the country’s standards and allows you to get quality health and organizational services at affordable prices. With our organization which


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Are you struggling with dark spots, patches, or other skin discoloration?
Discoloration serum is specially formulated with ingredients that work to target dark spots, hyperpigmentation, and uneven skin tone. Finding the right discoloration serum can be tough. But it doesn't have to be! We've done the work for you and compiled a list of our favorite products designed to help reduce hyperpigmentation. All serums are good-quality and safe to use on all types of skin.
With regular application, these serums can offer great results—including noticeably brighter and more even-toned skin in little time. They are also formulated without irritating ingredients like parabens or fragrances that may harm your complexion further. What's better than looking flawless while avoiding nasty chemicals?
How We Picked These Products
Discoloration can be a difficult problem to tackle for many people. It can feel like no matter what product you’re using, nothing is making a difference.
There are so many products out there that claim to reduce discoloration, but how do you know which ones are going to work for your skin? How do you narrow down the choices and find the perfect serum?
Look no further than our selection of 4 best discoloration serums. We have done the hard work for you by researching and reviewing hundreds of products and finding the top four serums that offer the best results in reducing discoloration!
Best Discoloration Repair Serum with Cutting-Edge Ingredients
Paula's Choice Discoloration Repair Serum
Why It's Our Favorite
We love Paula's Choice discoloration repair serum because it incorporates cutting-edge ingredients that specifically target and improve the appearance of dark spots and discoloration on the skin.
First, the serum contains 3% tranexamic acid and delivers tranexamic acid deep, which is known for its ability to reduce the production of melanin and inhibit the formation of dark spots. The serum also includes 5% niacinamide, a form of vitamin B3 that offers multiple benefits for the skin. Niacinamide has been shown to reduce the transfer of melanin, thereby diminishing the appearance of discoloration.
To complement these potent actives, the serum also contains pure tocopherol (vitamin E) and milk thistle, both of which provide antioxidant protection and help nourish the skin. These ingredients work in conjunction with the other actives to support the overall efficacy of the serum.
What You Should Know
Paula's choice of discoloration repair serum is the best option when it comes to repairing discoloration on any type of skin tone. Whether you have melasma or hyperpigmentation, this serum is suitable for your concerns.
With a formula that is gentle yet effective, you can trust it to do the job without causing damage to your skin. Plus, you don't have to worry about it not working for your skin tone because it is designed to work on all skin types and tones. Lightweight and fast-absorbing, this serum is perfect for those who want a fuss-free solution to their skin concerns.
Best Discoloration Correcting Serum That Replenishes the Skin
Meebak Discoloration Correcting Serum
Why It's Our Favorite
Meebak discoloration correcting serum comes with a remarkable ability to replenish and smooth the skin. This serum is packed with a range of beneficial ingredients that work together to provide outstanding results.
One of the key ingredients in this serum is panthenol, which is known for its ability to deeply hydrate and replenish skin cells. By providing essential moisture, panthenol helps to restore the skin's natural barrier and promote a healthier, more supple complexion.
Cica, another standout ingredient, plays a vital role in supporting a healthy skin barrier. It has soothing properties that help calm inflammation and strengthen the skin's natural defense mechanisms. With regular use, Cica helps improve overall skin tone and texture.
What You Should Know
Meebak's discoloration-correcting serum is cruelty-free and also free of harmful ingredients such as parabens, sulfates, and phthalates - ensuring that you are not exposing your skin to any harsh chemicals. With an emphasis on natural ingredients,
Meebak's discoloration-correcting serum is a gentle yet effective solution for targeting uneven skin tone and dark spots. Plus, the fact that it doesn't harm any animals in the process just makes it all the more appealing.
Best Discoloration Correcting Serum to Refine Tone and Improve Texture
Good Molecules Discoloration Correcting Serum
Why It's Our Favorite
Good Molecules discoloration correcting serum offers multiple benefits that refine skin tone, improve texture, and provide nourishment. This serum is formulated with potent ingredients that work together to help your skin repair and replenish itself, leading to a renewed sense of confidence.
Not only does the Good Molecules discoloration correcting serum address discoloration, but it also focuses on improving the texture of your skin. The serum's formula is designed to smooth rough patches, minimize the look of pores, and enhance overall skin texture. This leaves your skin feeling soft, supple, and beautifully refined.
What sets this serum apart is its nourishing properties. The carefully selected ingredients work to provide essential hydration, vitamins, and antioxidants to your skin. This nourishment helps to promote a healthy skin barrier, protect against environmental aggressors, and support overall skin health.
What You Should Know
One of the key aspects to know about Good Molecules discoloration correcting serum is its targeted approach to improving the appearance of various forms of discoloration. Whether you're dealing with hyperpigmentation, acne scars, sunspots, or other types of discoloration, this serum is specifically formulated to address these concerns effectively.
The powerful formula of the serum targets uneven skin tone, enlarged pores, and dull texture, making it an excellent choice for those seeking to improve the overall appearance and texture of their skin. By using this serum consistently, you can expect to see a reduction in the visibility of discoloration, a more even skin tone, and a smoother, refined complexion.
Best Discoloration Correcting Serum with a Powerful Tone-correcting Nutrient Blend
Feli Naturals Discoloration Correcting Serum
Why It's Our Favorite
Feli Naturals discoloration correcting serum includes a unique combination of kojic acid, lactic acid, salicylic acid, and alpha arbutin, which work synergistically to address skin discoloration issues effectively. This powerful nutrient blend can fade dark spots and hyperpigmentation.
Kojic acid acts as a natural skin lightener by inhibiting the production of melanin, the pigment responsible for dark spots. Lactic acid gently exfoliates the skin's surface, helping to remove dead cells and revealing fresh, even-toned skin underneath. Salicylic acid penetrates deep into pores, unclogging them and reducing acne scars or blemishes that may cause discoloration.
What You Should Know
Feli Naturals' discoloration-correcting serum is free from harmful ingredients like aluminum, mercury, and formaldehyde. This serum promises to tackle skin discoloration issues without subjecting your skin to potentially toxic substances.
With its unique formulation, Feli Naturals ensures that users can achieve brighter and more even-toned skin while prioritizing their health and safety. The absence of formaldehyde in this serum is particularly noteworthy.
Formaldehyde is a commonly used preservative in many skincare products, but it has been linked to various health risks such as allergies, respiratory issues, and even cancer. By eliminating this potentially harmful ingredient from its serum formula, Feli Naturals demonstrates its commitment to providing safe yet effective solutions for skincare concerns.
Trying to find accurate information on discoloration serums can be overwhelming and difficult. Often, customers have common questions but don’t have anywhere to turn for reliable answers.
Without this valuable information, many people end up confused and unsure of how to choose the right product for their needs. Not knowing the answers to basic questions can lead to costly mistakes.
We tackled this problem head-on by compiling all the most commonly asked FAQs about discoloration serums into one easy-to-access resource. Our answers are based on scientific research and real customer feedback so you can rest assured you’re getting trustworthy advice.
Which serum is best for discoloration?
One popular serum for discoloration is a vitamin C serum. Vitamin C is known for its brightening and antioxidant properties, which can help fade dark spots and even out skin tone. Other ingredients to look for in discoloration serums include niacinamide, kojic acid, and alpha hydroxy acids (AHAs) like glycolic acid. Furthermore, Consult with a dermatologist for personalized recommendations.
What does discoloration serum do?
Discoloration serums are specifically designed to address issues of uneven skin tone and hyperpigmentation. These serums contain potent ingredients such as hydroquinone, azelaic acid, or alpha arbutin, which work to inhibit melanin production and fade dark spots.
Regularly applying a discoloration serum to the affected areas, can help diminish the appearance of discoloration, promote a more balanced complexion, and enhance the overall clarity and brightness of the skin.
How do you use discoloration-correcting serum?
To use discoloration-correcting serum, start with a clean and dry face. Take a small amount of the serum, approximately a pea-sized drop, onto your fingertips or palm. Gently massage the serum onto the areas of your face with discoloration or uneven skin tone, ensuring even application.
Allow the serum to absorb into the skin for a few minutes before applying any additional skincare products. For best results, use the serum once or twice a day as directed by the specific product instructions or based on recommendations from a dermatologist.
Does vitamin C serum remove discoloration?
Vitamin C serum can be effective in reducing discoloration and improving the appearance of dark spots and uneven skin tone. Vitamin C is known for its brightening properties and its ability to inhibit melanin production, which is responsible for hyperpigmentation.
Regular use of a vitamin C serum can help fade discoloration over time, resulting in a more even complexion. It's recommended to choose a high-quality vitamin C serum and incorporate it into a well-rounded skincare routine for the best results.
Which acid is best for discoloration?
The best acid for discoloration is glycolic acid. Glycolic acid is an alpha hydroxy acid (AHA) that works by exfoliating the outer layer of skin to reduce dark spots and uneven skin tone. Glycolic acid can also reduce the appearance of wrinkles, fine lines, and dullness.
For people with sensitive skin, lactic acid is a gentler alternative that can be used in place of glycolic acid. It’s important to remember that acids may cause skin irritation if not used correctly, so speak with your doctor before using any products containing acids.
How do you fix discoloration on your face?
The best way to fix discoloration on the face is to use a combination of products specifically designed to reduce dark spots and improve skin tone. This could include using sunscreen to avoid sun damage, chemical exfoliant, vitamin C serum, or even laser treatments in some cases.
Eating a balanced diet full of nutrient-dense foods can also help to promote healthy skin, remove irritation, that occurs due to itching, and support the body’s natural healing processes.
What are the benefits of good molecule discoloration serum?
Good molecules discoloration correcting serum is formulated with a powerful tone-correcting nutrient blend, designed to reduce the appearance of dark spots and discoloration. This serum contains 10% Niacinamide, a form of Vitamin B3 that has skin-brightening properties.
It also includes 2% Salicylic Acid, which helps to clear blemishes and reduce redness. With regular use, this potent serum can help improve the clarity and tone of your skin.
Can discoloration serums be used on sensitive skin?
Yes, discoloration serums can be used on sensitive skin. It's important to choose a product that is specifically designed for acne-prone skin and has gentle ingredients like hyaluronic acid or niacinamide. It’s also recommended to start with a small amount of the product and use it sparingly until your skin becomes accustomed to the formula.
So, to conclude, if you’re looking for a lightweight serum that will help release your skin with only a few drops from the sallow cover of discoloration and give it a clean, fresh, and even look- these four are your best bets. All have their own unique properties which makes them the outstanding choice amongst consumers.
Additionally, don’t forget to read up on customer testimonials for each of these options for an additional layer of security that they’ll help you to get a clear skin tone! Ultimately, discoloration can be difficult to rectify but finding the most suitable serum based on your individual skin type can make all the difference in maintaining clear and beautiful skin.


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Your Digestive Health
The digestive system is central to your overall health. Nutrient absorption and the creation of hormones, enzymes, and other critical substances all depend on it.
Additionally, health concerns that you may not associate immediately with digestive health, like mood and allergies, could be linked to the balance (or imbalance) of bacteria in your gut.
How Probiotics and Probiotic Foods Can Help
The gut is home to trillions of microorganisms, and we have only just begun to understand the full extent of the importance of this bacteria to our overall wellbeing. Probiotics provide friendly bacteria that help regulate your inner ecosystem, restoring balance to promote digestive health, natural immunity, and vitality from the inside out.
These are some delicious probiotic foods you can start enjoying today:
Yogurt that is formulated with probiotics contain these friendly bacteria and can support your overall gut health.
Kefir is a cultured dairy product similar in taste and texture to yogurt and has probiotic content. It also contains beneficial yeast, vitamins and minerals.
Sauerkraut is an ancient food consisting of finely shredded cabbage that has been fermented by lactic acid bacteria. In addition to its probiotic properties, sauerkraut contains a handful of beneficial vitamins and minerals.
Tempeh is created by fermenting soybean product and is often used as a meat substitute around the world. This probiotic food can be a great choice for anyone looking to add probiotics to their diet.
Kombucha is a wildly popular tea fermented by a colony of beneficial bacteria and yeast.
Like sauerkraut, the base ingredient of kimchi is fermented cabbage. This spicy Korean side dish contains Lactobacillus kimchi as well as other lactic acid bacteria.
This Japanese seasoning is traditionally made by fermenting soybeans with salt and koji (a type of fungus). The probiotics resulting from the fermentation process make miso a delicious and nutritious addition to your diet.
Not interested in these foods? Try adding probiotics with a supplement! Doing so can encourage a variety of beneficial effects on your natural digestion process and promote good digestive health.
Our new favorite brand is Probiogen Probiotics! Check out their selection of probiotics for digestive health by clicking here!
How do you keep your gut healthy?Tags: BIOVEA, Digestive health, gut health, gut microbiome, healthy gut, healthy living, Probiogen, probiotic foods, probiotics


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You might assume that your vet is the only source for supplements for cats. This is not true any much longer. There are many pet super stars that have found that you can aid your feline with their dietary requirements by giving a few all-natural supplements along with their food. These supplements for cats will offer your cat the nutrients they require in the form of vitamins, minerals as well as crucial fatty acids. There are even vitamins that taste excellent so you will have the ability to provide your pet cat some yummy rewards.
Lots of people do not understand that there is a big distinction between pet cat food as well as pet cat vitamins. While they may consist of every one of the very same active ingredients, it is the vitamins that are detailed on the label that matter most. This is why some vets will certainly recommend utilizing both supplements for felines. It will certainly give your family pet the essential fatty acids, minerals, as well as vitamins needed for a healthy and balanced lifestyle. When they are correctly supplied, they can live a long as well as healthy and balanced life.
The initial supplement needed to maintain your cat healthily is taurine. This is found in fish oil, yet additionally in red meats such as beef. Nevertheless, taurine is found in much smaller amounts in fish than it does in red meats. This is why it is often contributed to human supplements for cats as well, yet you need to always examine the components checklist to make sure that taurine is consisted of in the formula.
Fish oil has been located to have numerous wellness benefits for humans, however, it can have the very same valuable results for pet cats. Similar to human beings, cats require omega 3 fatty acids to be healthy. One way that manufacturers have actually assisted to disperse fish oil to cats is by including the component taurine in the formula. When you look for your feline’s food, look for the fish oil supplement which contains this ingredient.
While there are various types of supplements for pet cats fluid supplements appear to be one of the most popular. These types of supplements are less complicated to take since they come in a liquid form as opposed to being expanded throughout the cat’s meals. You merely blend the formula right into the water in the bowl. Since pet cats often tend to like the taste of the formula greater than the food itself, they will consume the remainder of the formula while they are consuming alcohol the water.
Important facts are essential to a pet cat’s health and wellness, however, you need to offer them as though you do not offer excessive amounts. An instance of a crucial fat is taurine. If you over-supply taurine in your feline’s food diet regimen, they might create negative side effects. This is why you must discover just how to identify the right amount of crucial fatty acids in your pet cat’s nourishment.
The advantages of using pet cat vitamins much exceed any type of possible downsides. The vitamins and also supplements for family pets can really make a substantial difference in your family pet’s quality of life. Cat supplements can improve your animal’s immune system, prevent disease, and also boost overall health and wellness. Cat vitamins are important for you as well as your pet dog moms and dads since they exist to make certain that you provide them with what they require.
One instance of a supplement for felines that is rather usual is cod-liver oil. Cod-liver oil aids protect the liver by avoiding inflammation and free extreme damages. This kind of oil helps sustain the heart by reducing blood platelet attachment and also decreased plaque buildup in the arteries. The very best sort of cod-liver oil has no hydrogenated fats. Instead, it contains fish-derived oils that are highly nourishing for felines.


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Shown to help 78% of adults feel more relaxed, and it promotes restful sleep as well.
Useful in controlling weight loss by fighting the nervous eating that affects so many people under stress.
Cheaper alternative to Cortislim for controlling cortisol levels.
Patented proprietary blend of standardized extracts of magnolia officialis and phellodendron amurense.
Each capsule contains 250 mg of Relora.
History and Use of Relora:
You have no doubt heard about the link between the stress hormone cortisol and weight loss. Excess stress, may lead to high cortisol levels that stimulate your appetite, with the end result being weight gain or difficulty losing unwanted pounds. Recently cortisol control supplements such as Cortislim and Relacore have gained popularity due to intense media marketing campaigns. Relora is a much cheaper, yet effective alternative to these popular diet pills that has been proven to reduce cortisol levels.
Relora is a natural proprietary blend of a patented extract of Magnolia officinalis and a patentpending extract from Phellodendron amurense. Relora was developed as an ingredient for dietary supplements and functional foods that could be used in stress management and for stressrelated appetite control. This patented blend of plant extracts is the result of screening more than fifty plant fractions from traditional plant medicines used around the world.
Human Fat/StressRelated Hormone Trial Results
37% Cortisol Reduction (P = 0.01)
227% DHEA Increase (P = 0.003)
Human Open Trial Results
8 out of 10 people felt more relaxed.
7 out of 10 people enjoyed more restful sleep.
7 out of 10 people reduced stressrelated snacking of sweets.
9 out of 10 people said it was gentle the stomach.
Relora is a natural stress management ingredient that helps control stressrelated eating and has the added value of being nonsedating. In central nervous system receptor binding assays the plant extracts in Relora binds to several important targets associated with stress. It does not bind to the benzodiazepine receptors that would cause sedation, yet has the relaxing qualities that have been demonstrated in both animal and human studies. In addition, it normalizes hormone levels associated with stressinduced weight gain and eating behavior. Stress has been shown to play a significant role in a variety of conditions. A large percentage of overweight adults have excessive abdominal fat due to stressrelated over eating. Relora can maintain healthy cortisol and DHEA levels in stressed individuals and act as an aid in controlling weight and stressrelated eating. If you are looking for natural supplement to help you control hunger and maintain low cortisol levels, then Relora is the perfect supplement for you. Relora has been shown in clinical studies to be safe with little or no side effects
Other useful herb information: Goldenrod | Pycnogenol | Caraway | Feverfew | Parsley | Artemisia | Hoodia
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Are you looking to get back a fantastic smile? If so, you might want to consider getting dental implants. Made from titanium, dental implants are a popular option for replacing missing teeth.
Because of their material and structure, dental implants are a much more attractive alternative than traditional tooth bridges. If you’re thinking of getting dental implants, you must know what they are first.
In this article, we’ll discuss what are dental implants. We’ll take a look at how they fit into a patient’s mouth, how they’re made, what they’re made of, and much more.
In this article
What Are Dental Implants
Dental implants are artificial grafts of titanium roots that are surgically embedded in the jaw bone. This is to replace missing or damaged teeth.
Implants are made of a biocompatible material, which is accepted by the body, to integrate with the bone, providing long-lasting support for restorative dental procedures. These include bridges, crowns, partial dentures, and full dentures.
If you want to learn more about dental implant procedures, visit your local dentist’s office and see which type of implant is right for you.
Types of Dental Implants
The most common type of dental implant is a single implant. It is placed directly into the jawbone to support a replacement tooth.
Other types of dental implants include multiple implants, which are used to support bridges and dentures, and mini implants, which may be used to stabilize dentures. All of these types of implants provide a permanent, secure, and natural-looking replacement for a missing tooth.
Dental implants cost can vary greatly depending on the type of implant, the complexity of the case, and the geographic location. The average cost of a single dental implant is between $3,500 to $6,700.
A full mouth restoration with implants can cost $43,000 and may be as much as $56,000. Factors such as the number of implants needed, the type of implant being used, the fee for the implant surgeon, the fee for the restorative dentist, the complexity of the surgery, and the need for bone grafting can all make a huge difference in the total cost of dental implants.
Benefits and Drawbacks
The benefits of dental implants include a natural look, improved function, and long-term durability. They are also designed to blend in and seamlessly integrate with the other teeth and look completely natural. This, in return, allows for a full smile.
Additionally, because the implant is fused to the jawbone, it adds additional stability and support to the other teeth and can improve overall oral health. Some drawbacks to dental implants include their cost, which can be expensive.
It also includes the lengthy procedure time, from three to nine months, that is needed for the implants to fully integrate with the jawbone. Additionally, implants require yearly follow-up visits to ensure the gums are healthy and the crowns, abutment, and implant components remain healthy.
Consider a Dental Implant Today
Dental implants are a great solution for permanent, healthy smiles. They are highly successful, safe, and versatile, making them a great choice for many people.
They are durable and long-lasting and can improve your quality of life. Knowing what are dental implants can help you to enhance your dental health.
Investing in dental implants can be an investment in your overall health, so if you’re considering this option, speak to your dentist to find out what is best for you.
If you want to read more interesting articles, follow our daily blog post for the newest topics.


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Hyland's, Leg Cramps, 100 Tablets
Buy 2+Save 5%
- You earn loyalty credit for every order you place at iHerb!
- Loyalty credit is equal to 10% of the value of your order, excluding shipping charges.
- Your loyalty credits are valid for up to 60 days from the date of your last purchase.
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- Homeopathic Since 1903
- 100% Natural
- Stop the Pain!
- Relax Calf & Foot Cramps
- Quick-Dissolving Tablets
Temporarily relieves the symptoms of cramps and pains in lower back and legs.
Hyland's Leg Cramps Or Hyland's Restful Legs?
Use Hyland's Leg Cramps if you have:
- Leg cramp pain
- Pain in limbs & joints
- Cramps and pain in lower back
- Cramps in calves & feet
- Pain and cramps in legs & calves
- Joint stiffness
Use Hyland's Restful Legs if you have:
- Agitated legs, especially when lying down
- Creepy, crawly itch in legs
- Leg agitation improved by activity
- Itching, tingling urge to move legs
- Twitching and jerking of legs
- Constant urge to move legs
Adults and children ages 12 and over: Dissolve 2-3 tablets under tongue every 4 hours or as needed.
As with any drug, ask a doctor before use if:
- You are pregnant or nursing a baby
- Sensitive to quinine
- Under 12 years of age
Keep this and all medications out of the reach of children. Do not use if imprinted tamper band is broken or missing. In case of accidental overdose, contact a poison control center immediately. If symptoms persist for more than 7 days or worsen, discontinue use and seek the advice of a licensed healthcare professional.
|Cinchona Off. 3X, HPUS||Pains in limbs & joints|
|Aconitum Nap. 6X HPUS||Pains in joints, legs|
|Gnaphalium Poly. 3X HPUS||Cramps in calves & feet|
|Ledum Pal. 6X HPUS||Pain and cramps in legs|
|Magnesia Phos. 6X HPUS||Cramps in calves|
|Rhus Tox. 6X HPUS||Pain and stiffness|
|Viscum Alb. 3X HPUS||Pain in joints|
|Inactive Ingredients: Lactose N.F.|
Finally an effective treatment for leg cramps. Nothing else has worked as well. CO-Q 10 helped, but this STOPPED THEM COMPLETELY. PLEASE keep making and selling this product. Tell everyone. I have told several friends about this too.
This preparation was given to me by a friend & I was thankful to find something that I could depend on that help to diminish the agonizing cramps I get in lower extremities.
Posted by 5508277189380614613 on Aug 14, 2016
I bought this for my mother and she swears by it now
Yep they work
Posted by Rena61 on Mar 05, 2016
They work well and fast when you find yourself in panic mode because you know the cramp is going to hit. It relieves the pain quickly. The down side is it will not keep it away, I sometimes have to take more when the cramp returns. Still the best I have found, so I will keep stock of this.
Posted by 5093613343000848424 on Jun 02, 2015
Greatest product ever. I have severe back problems, drop foot, and neck problems. At least every other night I wake up with a severe cramp in one of my legs. I reach over on my night stand, put one tablet under my tongue and in minutes my leg feels great and I can go back to sleep.I have informed my doctor about this, so therefore I was able to come off two very expensive medications that were really not helping.
Sciatica and back-pain Try this!
Posted by Reviewer1453432 on Feb 08, 2015
We have tried MANY homeopathic products for back pain and sciatica. Nothing has been as helpful as this "Leg Cramp" product for my husband's shooting pain. It excels. When my dog develops a limp, I pop a couple of these in her mouth, pet her head for a moment while they dissolve, and she’s improved. Great product, don’t limit it to the name. It's been a real find for us.


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DNA Swab Collection Kit
We analyze your DNA from your saliva to provide insight into how your genetics can influence performance. Purchase the Athletigen saliva sampling kit, register your kit online, spit in the tube and send your sample back to us. Our lab will genotype your DNA and interpret the data using our analysis software. Your data will be viewable in an easy to understand, actionable dashboard.
Unlock your body and start refining your training based on your genetics.
- Ships in 1-2 business days. Credit card charged on shipping.
- Expect results 10-12 weeks after we receive your sample.
- Shipping and processing times may vary due to high volume.


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Rooibos (Aspalathus linearis) tea, also called “Red Tea” is grown only in South Africa. It is high in anti-oxidant properties and rich in nutrients and rare trace elements. Rooibos has been traditionally used to ease a wide range of symptoms. Rooibos is naturally caffeine-free, making it a popular alternative to black tea. Because it is such a nutritive and gentle herbal tea, it makes a healthy treat for children .
1 oz – $6.50, 2 oz – $13.00, 4 oz – $26.00, 16 oz - $88.40
|Servings Per Oz||
Naturally smokey, sweet, slightly floral flavors of rooibos and honeybush combined with the soothing, warm flavors of traditional chai spice! Brews a dark reddish brown color; satisfies plain or tastes great with milk and sugar. Try icing it on a hot day for a refreshing treat!
organic rooibos, organic honeybush, organic ginger, organic cinnamon, organic cardamom, organic cloves
Pour 8-10 oz boiled water over 1 heaping teaspoon of tea, steep 3-5 minutes, strain, and enjoy; or for maximum health benefits, boil the tea on low for at least 10 minutes.


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HALF DAY SUBSCRIPTION PLAN
CHOOSE TO RECEIVE EITHER LUNCH OR DINNER, INCLUDING A SNACK
This program gives you the freedom to choose to receive either lunch or dinner (check the menu page above) . You get to enjoy our nutrient packed meals whenever you feel like it! Please note that the meals are the same for each calorie target, the portions just increase gradually.
This daily calorie target is for extreme weight loss for both men and women
This daily calorie target is for a light weight loss for women and hard weight loss for men
This daily calorie target is targeting wellness for women and light weight loss for men
SELECT YOUR PREFERRED SUBSCRIPTION PLAN


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- Superior Breathprene foam laminated durable 4-way stretch nylon fabric for greater cushioning and comfort.
Posterior contouring reduces bulkiness in the popliteal region.
- Recommended for treatment of patella sprain, strain, subluxation, stress, tendonitis, bursitis, chrondomalacia, post-operation rehabilitation, joint inflammation and other knee injuries.
Anti-static, breathable, deodorizing and moisture absorbing.
- Breathprene is an environmental and biodegradable PU foam with the specific of breathable pores, light weight, fair elasticity, skin-friendly impression, quick drying and moisture absorbent.
- Breathprene laminated by Lycra lining which is composed of Talent Yarn consisting of silver and germanium for reflecting multi-functions of anti-static, deodorizing, negative ions, far infrared and comfort refreshing.
- Posterior contouring reduces bulkiness in the popliteal region.
- Two flexible springs reinforcements provide lateral and medial stability, facilitate better support throughout the range motion, restrict patella excursion without limiting the range of of the knee joint.
- Two encircling contract closure straps provide easy adjustment and give additional support to the patella area.
- Diminishes motion pain build-up, increase circulation, and retains body warmth.
- Designed for treatment of patella-related problems and maximum support for the active sports participants.
OUTER FABRIC: 80% NYLON
MIDDLE FOAM: 100% PU FOAM
INNER FABRIC: 90% POLYESTER


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Zarbees Naturals Multivitamin, Complete, Natural Mixed Berry Flavors, Children's, Gummies
Dietary Supplement No artificial flavors. Gluten-free. Made with real honey. Immune. With our total B complex. Wholesome & Complete: Dr. Zak Zarbock, a pediatrician and father, couldn't find effective chemical-free products to keep the whole family healthy, so he created his own products, including handpicked natural ingredients, whenever possible. The result is Zarbee's Naturals. Excellent source of 13 essential vitamins & minerals including A, C, D3, Zinc and our total B complex. Colors from natural sources. With real elderberry extract for immune support. No high fructose corn syrup. No artificial sweeteners. No gelatin. Allergen friendly. Manufactured in a facility without: wheat, milk, egg, tree nut, peanut, shellfish. Colors may darken over time. zarbees.com. Visit us online at zarbees.com or call 1-877-528-0420. (This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.) Made in Canada.


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Enjoy the benefits of the all-natural mood booster and stress reliever Sceletium, brought to you by Sereen. Sceletium has been used for centuries as a mood elevator and cognitive enhancer. Studies have shown that Sceletium improves mental functions such as memory, focus, concentration, wakefulness and creativity.
• 1 Box of 30 Capsules, each containing 200mg of Sceletium
• Each capsule has been standardized to contain 0.5% total alkaloids each.
• Grown organically in Kwa-Zulu Natal
• Effective in the treatment of anxiety, stress and low mood.
• Effective for use as a cognitive enhancer for studying or working for long hours.
How Sceletium Works
Sceletium works by assisting the brain in optimizing function of serotonin. It does this by processes that work on the 5-HT and PDE-4 receptors of the brain. These two receptors are responsible for the chemicals in our brain that regulate mood, cognition, memory, anxiety and stress.
Some Sceletium History…
A Natural medicine, it has been used for thousands of years as a mood elevator, anti-anxiety and stress reliever. Traditionally, it was often used to enhance peoples enjoyment of life in tough times and arid lands. It has been used as an appetite suppressant during times of drought, and as a cognitive enhancer to help them on long journeys.
200 mg pure Sceletium Tortuosum per capsule (standardized to contain 0.5 % total alkaloids each). Bovine free capsules.


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One bar contains 5 g of plant protein and approx. 8 g of the following superfoods:
Hemp Proteins: 100% plant protein containing all the essential amino acids; high magnesium content and also a source of calcium.
Cocoa Beans: raw cocoa beans are a source of iron, with high potassium and magnesium content.
All the ingredients and superfoods used ensure that the Überbar Fitness Choco Hemp Protein bar is:
Source of Plant Proteins: proteins contribute to the growth and maintenance of muscle mass and the maintenance of normal bones.
Rich in Omega-3: ALA (alpha-linolenic acid) contributes to the maintenance of normal blood cholesterol levels.
Source of Magnesium: magnesium helps reduce tiredness and fatigue and promotes normal muscular function.


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Foam Rolling Workshop
Improve your post-exercise recovery with this hands-on workshop. This class demonstrates how to use the Rollga Foam Roller to reduce pain and soreness and increase joint range of motion for better muscle repair and recovery. Roll your way to better performance, in and out of the gym.
Time, Fees and Location
- Saturday, Jan. 22
- 9-9:45am – Registration Code: 22931
- $45 includes Rollga Foam Roller; $15 without roller.
- Pre-registration only, limited 12 spots.
- Meet at BSC Aquatic & Wellness Center, 1601 Canary Ave.


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photo by Lisa Leone
Creative Force of Nature, creator of The Technique , writer, director, producer, Joan Scheckel joins forces with her own Master Teacher, Rie Katagiri (movement coach for Marisa Tomei in The Wrestler, Juno Temple in Afternoon Delight), to create a movement program for Artists. Using yoga, qi gong, intuitive movement and ball therapy, Rie’s work reinforces your ability to be fully present and authentically connected to your body. This movement study works in tandem with The Technique to explore how the body is intrinsic to self expression.
Bring a yoga mat and wear comfortable clothing you can move freely in. Class will be experienced with bare feet. If you own a pair of Yoga Tune Up® Therapy Balls please bring that with you. If you do not, I will have some for you to buy or borrow.
LOCATION: SHAKTI HOUSE LA - 183 N. MARTEL AVE., #200 LA 90036
Therapeutic Fitness Classes
By RSVP ONLY $35
For Women, Men and Kids
This class incorporates Yoga Tune UP®, Forrest Yoga®, Qi Gong and tried and true movement practices that Rie has researched for over 15 years which she has thus carefully cultivated an intelligent class sequence that benefits people from all ages and health concerns.
The class is limited to 6 participants to keep the focus on proper form and a personalized experience each time.
Prior RSVP is Required. Reserve Your Spot Here (You will be transferred to my Erotic Movement Arts website)
What to Wear and Bring to Class:
Bring a yoga mat and wear comfortable clothing you can move freely in. Class will be experienced with bare feet. If you own a pair of Yoga Tune Up® Therapy Balls and a yoga block, please bring that with you. If you do not, I will have some for you to buy or borrow.
Couples Massage Class
I am so excited to announce that I am now offering Couples or as I like to call them "Dynamic Duo" Massage Workshops. I am REALLY passionate about this one!
You can take this class with your sweetheart or a buddy to learn the beautiful art of healing through your hands.
Reservation in advance is required. This special workshop is offered once a month on a Saturday or Sunday at 11am. Please contact me for scheduling.
$180 for a Private Class (one Dynamic Duo)
$140 for Group Classes (price is per Dynamic Duo, limited to 2 couples/duos)
In this workshop you will learn:
~How to use simple yet effective massage techniques that bring relief to tight muscles and improving circulation & energy flow
~How to give a massage at home (no need for a massage table)
~To mutually enjoy the benefits of giving and receiving
~New communication skills
~How to listen to your partner more intimately


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Why Chocolate is the Best Pre-Workout
Proper nutrition comes in more than one form. There are plenty of ways to fine tune your body and keep your energy levels at their peak. However, there are even more ways to wreak havoc on your insides. Packaged bars with a long list of ingredients, fillers and mysterious alternatives to sugar are often tempting for quick pre-workout fuel. Most “power bars” that you buy in the “health food” aisle of the grocery store are going to leave you feeling gassy, bloated, crampy and sick. The better alternative might surprise you.
Chocolate: Nuff Said
I’m caught snacking on this at the gym on the regular. I’m called out on it too, by trainers and clients. I get the classic “You’re eating chocolate!?” First of all, don’t give a gal a hard time for eating chocolate. You might get smacked, or at least a verbal tongue lashing. I respond with a “You’re darn right I’m eating chocolate. You got a problem with it?” But you lovelies, I’ll explain why.
A quality chocolate bar is only going to contain a few simple ingredients:
This is my current favorite. The ingredient list contains the following: Organic Chocolate, Organic Cocoa Butter, Organic Cocoa, Organic Raw Cane Sugar, Organic Vanilla Extract.
All real food and only 5 ingredients.
Additionally, as a pre workout snack, it contains a heart healthy, plant based fat. This will help with your endurance. The serving size I recommend (1/2 of the recommended serving size on the package), will also give you about 7-8 carbohydrates, and a few grams or protein and fiber. Ultimately, cocoa provides a mega dose of antioxidants (flavanols and polyphenols). These help cells renew more perfectly, where as a lack of antioxidants in the body can allow free radicals to damage cells causing you to age more rapidly.
The 1/2 serving size that I recommend is roughly 125 satisfying calories. In addition to the chocolate, it makes sense to add some fresh berries or an apple to your pre-workout snack. This will add even more of the goodness (fiber, antioxidants and energizing carbohydrates) to allow your body to perform (brain included) and muscles to recover properly.
You’re also less likely to crave sugar later in the day if you snack on a small portion of dark chocolate.
Avoiding situations like this 😉
My “Next-Level” Chocolate Recipe:
Want to take the power of your chocolate to the next level? Try making it yourself.
Using organic cacao nibs, coconut oil and organic maple syrup, melt them together in a double boiler and pour them into candy molds. Freeze or refrigerate them (and keep them there until time to eat.
I use the following measurements. 1 cup coconut oil, 1/2 cup cacao (powder works too), 1/8 cup maple syrup. This makes about 24 (yes TWENTY-FOUR) servings. If you can’t eat chocolate due to an allergy, aversion or other reason, (first of all, bless your heart) you can use carob powder instead. It’s also delicious!
Now that you’re fueled up: 8MM
Your next suggested 8 Minute Meltdown for this month’s challenge:
Tag me when you’re done!!


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How to get Pregnant Faster – with the "Pregnancy Miracle" e-book.
We have been asked numerous times "how can I get pregnant faster?" and if you have been struggling to get pregnant we say "read the author, Lisa Olson’s "Pregnancy Miracle" e-book". The author, Lisa Olson is a Health Consultant and Nutritionist plus being a Chinese medicine expert, so it follows that her book shows Chinese and holistic ways to get pregnant faster and naturally.
Overall, The Pregnancy Miracle e-book is a MUST READ book for those future mothers who have been struggling to get pregnant. The Pregnancy Miracle e-Book is one of the Internets highest selling downloadable e-books on the Internet. Just by searching pregnancy miracle on Google you get over 12 million hits alone. It has been downloaded and read by thousands of women worldwide in over 52 countries, many have been successful in getting pregnant (and are now proud mothers).
Fact: In less than three months, 27 out of 35 women following the Pregnancy Miracle e-book guide conceived! That a great success rate, 3 out of 4 of those women that tried the guide successfully conceived, highlighting that you following this guide can help you get pregnant fast, how great is that?
Feeling Frustrated and struggling to get pregnant after all your efforts?
Lisa Olson, knows exactly what you mean and what you maybe going through, she herself was diagnosed infertile. She suffered for over 14 years with her own infertility problems, but she had never stopped looking for an answer. Being a health consultant and expert in Chinese medicine she tried and re-tried different methods to correct her own infertility. By in-depth analysis of different Chinese healing methods and the right nutrition she learned and discovered her own pregnancy miracle. At the age of 43 she gave birth to her 1st child, a daughter and since given given birth to another child. She went on to develop her Pregnancy Miracle e-book and thousands of women have followed Lisa’ steps and given birth by following her Pregnancy Miracle e-book guide.
Click Here Now,
to claim your e-book that reveals getting the hottest pregnancy secrets on the net!
Recent research concludes that lifestyles, food, depression and stress prevent women from getting pregnant naturally. It’s not surprising that work and workload and society expectations are often responsible for the infertility and related issues . Lisa Olsen’s e-book helps you to learn the right foods to eat and to incorporate them into your diet, plus the ones to avoid, and how to relax and lower your stress levels and get pregnant faster and naturally.
Lots of couples select the pricey and hazardous route of IVF and IUI, lots of couples and waste their money on conventional fertility drugs and treatments. But is that right way? Does it force pregnancy? Is it masking your infertility? When the actual solution is a balanced and natural lifestyle, which is possible if approached in the right way. The Pregnancy Miracle e-book discusses conventional medicine and techniques and shows and clarifies how nearly every woman can get pregnant faster and achieve a natural pregnancy and have a healthy child without any conventional medical treatment using the techniques outlined in the book, all 240 pages of it.
Fact: The Miracle Pregnancy Book will enable you establish an ideal balance in your body rather than fixing just your uterus.
What to expect from Pregnancy Miracle book:
* It has 240 pages, although at first a bit daunting it is broken down into sections, step-by-step making it an easy read and easy guide to follow.
* It will work for men as well, just by following the relevant steps to get their boys swimming in the right direction.
* It gives a 5-step multi-dimensional fertility system which impacts on fertility parameters simultaneously. The result is to overcome the main the five forms of fertility imbalance within the body that often causes infertility.
* An understanding of what is required to induce a natural pregnancy and why infertility issues happen and it explains clearly what is the important answer. It explains how conventional medications often mask the reason of infertility, by not treating the underlying cause, which can be ongoing.
* It shows how very effective secret supplements which may cure in the region of 85% of infertility problems, if taken on regular basis. In numerous instances, its simply matter of days before fertility improves.
* It gives an in-depth rationalization of how infertility is connected with insulin and ovarian cysts and what's the important technique to resolve the side effects in no time at all and the way to eliminate ovarian cysts regarding future health consequences.
* It shows the Must Do’s and Don’ts if you actually wish to overcome your infertility and attain a natural pregnancy. (Includes some real don’ts that a lot of doctors suggest are do’s)
* Highlighting really effective methods to spot your foremost fertile time for potential probabilities to conceive and get pregnant faster. You will learn the way to enhance the quality of your cervical mucus and the way to obtain high levels of cervical mucus to urge rapid pregnancy.
* In-depth advice of “
How to use acupressure and acupuncture”
to conceive quickly. Giving strategies for effective breathing techniques coupled with the yoga strategy to be in a position for a guaranteed pregnancy.
* How to reverse the infertility overnight, with the foremost effective technique ever discovered. You'll learn the foremost effective way to cure your infertility with the 5W’s (What, Who, Why, When and Where) along with the 1H (the How).
If you have been struggling you owe it to yourself to
get pregnant faster
with the Pregnancy Miracle Book. It comes with a 100 percent no-questions-asked money back guarantee if it fails to bring about ideal results after two months. As a result, you have nothing to lose if it turns out not to be right for you, but everything and more to gain if it does.
Free Extra Bonuses of The Pregnancy Miracle Book package worth $351.82!
Bonus: Free one-to-one private e-mail counseling with Lisa Olson for three months
Bonus: Free lifetime membership for new updates and any new proven strategies
Bonus:You will get 4 books Free with Pregnancy Miracle
1. 7000+ baby names with their meanings
2. Pregnancy week by week
3. The ultimate guide to relaxation
4. From PMS to PPD:Understanding of phases of female body
Pregnancy Miracle Book provides women struggling to get pregnant faster and offers more then the other book pregnancy guides will ever offer. This e-book is specially written for women who are frustrated in attempting to conceive and are near to losing hope. This book has the power to guide you to your required outcome. However, it doesn't mean that this book is a quick answer; you will have to work at it.
The Pregnancy Miracle e-Book does offer you results if you follow its easy path, if you'll simply obtain the book then leave it, it won’t happen for you, if try to do what it suggests and then you'll get what it guarantees, if you don’t you’ll get your money back that’s how confident Lisa Olson is to get you pregnant faster with her guide.
If you’re interested to get pregnant faster after trying for so long and doing it naturally and quickly, without further medical examinations, drugs or even surgery, then this will be the most important book you will ever read.
ENTER HERE FOR YOUR PERSONAL PATH TO PREGNANCY
Do You Have A Great Question About Pregnancy Miracle?
If you have a any questions about Pregnancy Miracle? We would love you to here it!


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CVS To Offer Next-Day Delivery For Prescriptions
Prescription drugs could soon be delivered to your door step.
CVS says that next year they will offer next-day delivery for prescription drugs nationwide.
The move comes as Amazon is expected to join in on the prescription drug business.
CVS also saw a 16 percent drop in profit and took a $55 million hit after hurricanes in Florida, Texas and Puerto Rico.


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Take Home Teeth Whitening
Warden Eglinton Dental Centre
Cosmetic Dentistry, Teeth Whitening, Cosmetic Dentist
There are two types of professional take home teeth whitening products:daytime whitening and nighttime whitening. In both instances, your dentist will take an impression of your teeth to create custom bleaching trays. These trays are similar to custom-made sport/night guards, but they are much thinner.
For both daytime and nighttime products, the whitening gel is placed in the tray before use. Depending on the type of daytime or nighttime product, it can take 5 to 14 days to see maximum results, wearing the trays for 15 to 30 minutes during the day or a minimum of 4 to 6 hours over night.
Both processes will give you a whiter, brighter smile, helping you look and feel younger and healthier. These processes can help you brighten natural aging teeth, genetic discolouration, smoker's teeth, and tetracycline staining.
, Cosmetic Dentistry
, Scarborough Dentist
, Teeth Whitening
, Tooth Whitening


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Collagen Induction Therapy
Rejuvenate and perfect with this amazing collagen induction therapy. I am proud to provide Medical micro-needling using the SkinPen®. This treatment is customized to your needs and designed to trigger your own body to create collagen and fibroblast stimulation.
By creating microscopic perforations on the skin you also increase the effects of topical since it facilitates easy absorption. As a medical provider, my license allows me to penetrate deeper depths of the dermis, yielding greater results! Great for improvement in texture, tone, and even reducing acne scarring!
Hyaluronic Acid treatment
$345 face only
$445 face & neck


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Wondering how many microns should your water filter be? Let’s find the answer now!
Water is a vital component of our lives, and access to clean and safe drinking water is essential for our health and well-being.
Unfortunately, many sources of drinking water contain various contaminants that can be harmful to our health.
Water filters can effectively remove these contaminants, but choosing the right filter can be confusing.
One important factor to consider is the micron rating of the water filter.
In this article, we will explore what micron rating means, what types of contaminants require different micron ratings, and how to choose the right micron rating for your water filter.
We will also discuss the importance of regularly replacing your water filter to ensure optimal filtration and protect your health.
Understanding Water Filtration: What is a Micron?
When it comes to water filtration, a micron is a term that is frequently used to describe the size of particles that a filter can remove.
A micron (also known as a micrometer) is a unit of measurement that is equal to one millionth of a meter or 0.000039 inches.
To put that into perspective, a human hair is typically around 50-100 microns in diameter.
Micron Rating of Water Filter
In the context of water filtration, the size of the particles that a filter can remove is directly related to its micron rating. A micron rating is a measurement of the smallest particle size that a filter can effectively remove.
For instance, a water filter with a micron rating of 1 can remove particles as small as 1 micron in size, while a filter with a rating of 5 can only remove particles that are 5 microns or larger.
It’s important to note that the effectiveness of a water filter is not solely determined by its micron rating. Other factors, such as the type of filter media used and the flow rate of the water, can also impact how well a filter performs.
However, micron rating is still an important consideration when selecting a water filter.
Common Contaminants in Water & Their Sizes in Micron
To better understand the importance of micron size in water filtration, let’s consider some common contaminants that are often found in drinking water.
For example, sediment, which can include sand, dirt, and rust, can be effectively removed by a filter with a micron rating of 1 or lower.
Bacteria and parasites, on the other hand, are much smaller and require a filter with a micron rating of 0.2 or lower to effectively remove them.
Viruses are even smaller, and typically require a specialized filter or treatment method to remove them from drinking water.
In addition to selecting the appropriate micron rating for your water filter, it’s also important to consider other factors, such as the source of your water and any specific contaminants that may be present.
For example, if you have well water that is high in iron, you may want to select a filter with a micron rating of 1 or lower that is specifically designed to remove iron particles.
In short, understanding the concept of micron size is essential when it comes to selecting the right water filter for your needs.
By taking into account the type and size of contaminants that may be present in your water, as well as other factors such as flow rate and filter media, you can choose a filter with the appropriate micron rating to effectively remove harmful particles and ensure that your drinking water is clean and safe.
How Does a Water Filter Work?
Water filters are devices that are designed to remove impurities and contaminants from water, making it safe for consumption.
While there are many different types of water filters available on the market, most filters work by using a combination of physical and chemical processes to remove impurities from water.
Here’s how a water filter typically works:
The first step in most water filters is physical filtration, which involves removing larger particles from the water.
This is typically done using a sediment filter, which traps and removes particles with size larger than the water filter micron rating, such as sand, silt, and sediment.
The next step in the water filtration process is chemical filtration, which involves removing dissolved impurities from the water.
This is typically done using activated carbon, which adsorbs impurities such as chlorine, volatile organic compounds (VOCs), and some pesticides.
Some water filters may also use other types of chemical filtration, such as ion exchange or oxidation-reduction.
Some water filters also incorporate biological filtration, which involves removing bacteria and other microorganisms from the water.
This is typically done using a ceramic or carbon filter that has been treated with silver or another antimicrobial agent.
Reverse osmosis (RO) is another type of water filtration process that is commonly used.
This process involves forcing water through a semipermeable membrane, which removes tiny impurities such as dissolved salts, minerals, and other contaminants as the filtration media come with a very small micron rating.
Reverse osmosis is often used in conjunction with other types of filtrations to ensure that water is free of all impurities.
Some water filters use ultraviolet (UV) light to disinfect water by killing bacteria, viruses, and other microorganisms.
This process is often used in conjunction with other types of filtration to ensure that all types of impurities have been removed from the water.
Once the water has been filtered, it is typically stored in a clean container or dispensed through a faucet or other outlet.
Most water filters require periodic maintenance, such as changing the filter cartridge or cleaning the filtration media, to ensure that they continue to function properly.
Overall, water filters are an effective way to remove impurities and contaminants from drinking water.
By using a combination of physical, chemical, and biological processes, water filters can help ensure that your drinking water is clean and safe for consumption.
What Contaminants Can Water Filters Remove?
Water filters are designed to remove a wide range of contaminants from water, making it safer and healthier for consumption. The specific types of contaminants that a water filter can remove depend on the type of filter and the filtration media used. Here are some of the most common contaminants that water filters can remove:
Sediment refers to particles of sand, dirt, and other materials that can be found in water.
Sediment filters are designed to remove these particles from water, which can improve the taste and appearance of the water.
Chlorine is a common disinfectant that is added to water to kill bacteria and other microorganisms.
While chlorine is effective at killing bacteria, it can also give water an unpleasant taste and odor. Activated carbon filters are effective at removing chlorine from water, which can improve its taste and odor.
3. Volatile Organic Compounds (VOCs)
VOCs are chemicals that can be found in water due to industrial pollution or contamination from pesticides and other chemicals.
Activated carbon filters are effective at removing VOCs from water.
4. Heavy Metals
Heavy metals such as lead, mercury, and arsenic can be harmful to human health when consumed in high concentrations.
Reverse osmosis filters and activated carbon filters are effective at removing heavy metals from water.
5. Bacteria and Viruses
Bacteria and viruses can be found in water due to contamination from human or animal waste.
Some water filters use ultraviolet (UV) light or other disinfection methods to kill bacteria and viruses and make water safe for consumption.
Pharmaceuticals such as hormones and antibiotics can be found in water due to human and animal excretion.
Activated carbon filters are effective at removing some pharmaceuticals from water.
Radon is a radioactive gas that can be found in some groundwater sources. Granular activated carbon filters can be effective at removing radon from water.
Fluoride is added to some water sources to help prevent tooth decay. However, excessive fluoride consumption can be harmful to human health.
Overall, water filters can remove a wide range of contaminants from water, making it safer and healthier for consumption.
However, it’s important to note that not all water filters are created equal, and some types of filters are better at removing certain types of contaminants than others.
It’s important to choose a water filter that is specifically designed to remove the contaminants that are present in your water source.
How Small are the Particles in Your Water?
Water is an essential resource for all living things, but it’s not always pure and clean.
In fact, water can contain a variety of particles and impurities that can be harmful to human health.
The size of these particles can vary widely, from large visible debris to microscopic pathogens. Understanding the size of particles in your water is an important step in determining the best type of water filter to use.
Here’s a breakdown of the different sizes of particles that can be found in water:
1. Macroscopic Particles (Generally larger than 1 mm in size)
Macroscopic particles are large enough to be visible to the naked eye.
These particles can include leaves, twigs, and other debris that may be present in surface water sources such as lakes, rivers, and streams.
While these particles may not necessarily be harmful to human health, they can make water unappealing and difficult to drink.
2. Suspended Particles (Ranging from 0.1 to 100 microns in size)
Suspended particles are smaller than macroscopic particles but are still visible to the naked eye.
These particles can include sediment, sand, and other materials that are suspended in water.
Suspended particles can be removed using sediment filters, which trap and remove these particles from the water.
3. Colloidal Particles (Ranging from 0.001 to 1 micron in size)
Colloidal particles are small enough to be invisible to the naked eye but can still be seen under a microscope.
These particles can include clay, bacteria, and other microorganisms that can be found in water.
Colloidal particles can be removed using ceramic filters, which have small pores that trap and remove these particles from the water.
4. Dissolved Particles (Generally less than 0.001 microns in size)
Dissolved particles are too small to be seen under a microscope and are completely dissolved in water.
These particles can include minerals such as calcium, magnesium, and iron, as well as chemicals such as chlorine and fluoride.
Dissolved particles can be removed using activated carbon filters, which adsorb these particles from the water.
5. Pathogens (0.2 to 2 microns in size)
Pathogens are microscopic organisms such as bacteria, viruses, and parasites that can be found in water.
The size of pathogens can vary widely, but most bacteria range from 0.2 to 2 microns in size, while viruses can be as small as 0.02 microns in size. Some larger parasites, such as protozoa, can be up to 50 microns in size.
These organisms can cause a variety of illnesses, including gastrointestinal infections and waterborne diseases such as cholera and typhoid fever.
Pathogens can be removed using UV filters, which use ultraviolet light to kill these organisms.
Overall, the size of particles in your water can vary widely, from macroscopic debris to microscopic pathogens.
Understanding the size and type of particles in your water is an important step in determining the best type of water filter to use.
Choosing the Right Micron Size for Your Water Filter
When it comes to choosing the right water filter for your home or business, one of the most important factors to consider is the micron size of the filter.
Micron size refers to the size of the pores in the filter media, and it determines what size particles will be removed from the water.
Here are some key factors to consider when choosing the right micron size for your water filter:
The source of your water can have a significant impact on the micron size you need for your filter.
For example, if you’re using well water, you may need a water filter with a smaller micron size to remove sediment and other particles that can be present in well water.
On the other hand, if you’re using municipal water, you may be able to use a larger micron size since the water has already been treated.
The type of contaminants present in your water can also impact the micron size you need.
For example, if you have high levels of sediment in your water, you may need a smaller micron size to effectively remove those particles.
If you have high levels of bacteria or viruses, you may need a filter with a smaller micron size and additional disinfection capabilities.
Desired water quality
The level of water quality you desire can also impact the micron size you need.
If you want your water to be as pure as possible, you may want a filter with a smaller micron size that can remove even the smallest particles.
If you’re primarily concerned with removing larger particles and improving taste and odor, a larger micron size may be sufficient.
The flow rate of your water can also impact the micron size you need.
A smaller micron size can slow down the flow rate of your water, which may not be desirable in high-demand situations.
If flow rate is a concern, you may want to choose a larger micron size that allows for faster water flow.
When it comes to choosing the right micron size for your water filter, there is no one-size-fits-all solution. It’s important to consider the factors above and choose a micron size that meets your specific needs.
In some cases, you may need to use multiple filters with different micron sizes to effectively remove all contaminants from your water.
Ultimately, choosing the right micron size for your water filter is an important step in ensuring that your water is clean, safe, and healthy.
Which Micron Size is Best for Different Types of Water Contaminants?
When it comes to water filtration, choosing the right micron size for your filter is essential to effectively remove contaminants from your water.
Different types of water contaminants require different micron sizes to effectively remove them.
Here’s a closer look at which micron sizes are best for different types of water contaminants:
1. Sediment and Particles
To remove sediment and other particles from your water, you’ll need a filter with a micron size of at least 5 microns.
A 5-micron filter can effectively remove sand, silt, and other large particles from your water.
2. Chlorine and Other Chemicals
To remove chlorine and other chemicals from your water, you’ll need a filter with a micron size of at least 1 micron.
This is because chemicals can be dissolved in water, and a smaller micron size is necessary to effectively remove them.
3. Bacteria and Viruses
To remove bacteria and viruses from your water, you’ll need a filter with a micron size of less than 1 micron.
A filter with a size of 0.1 micron or smaller is recommended for the most effective removal of these types of contaminants.
4. Cryptosporidium and Giardia
These types of parasites are larger than bacteria and viruses, and a filter with a micron size of at least 1 micron is needed to effectively remove them.
However, to be extra cautious, a filter with a size of 0.2 microns or smaller is recommended.
5. Heavy Metals
To remove heavy metals from your water, a filter with a micron size of less than 1 micron is recommended.
However, it’s important to note that not all filters are designed to remove heavy metals, and you may need a specialized filter specifically designed for heavy metal removal.
It’s important to keep in mind that choosing the right micron size for your water filter depends on the specific contaminants present in your water.
In some cases, you may need a combination of filters with different micron sizes to effectively remove all contaminants.
Additionally, it’s important to properly maintain and replace your filters to ensure they continue to effectively remove contaminants from your water.
After all, understanding the micron size required to remove specific contaminants is key to choosing the right water filter for your needs.
By considering the specific contaminants present in your water and choosing a filter with the appropriate micron size, you can ensure that your water is clean, safe, and healthy to drink.
Factors to Consider When Choosing a Water Filter
When it comes to choosing a water filter, there are a variety of factors to consider to ensure that you select the right filter for your needs. Here are some of the most important factors to consider when choosing a water filter:
1. Contaminant Type
The type of contaminants present in your water will play a major role in determining the type of filter you need.
For example, if your water is contaminated with bacteria and viruses, you’ll need a filter with a pore size small enough to remove them, such as a reverse osmosis system or an ultrafiltration filter.
2. Flow Rate
The flow rate of a water filter refers to the amount of water that can be filtered in a certain amount of time.
This is an important factor to consider if you have a large household or need a filter for a commercial application. Look for a filter with a high flow rate if you need to filter a large volume of water quickly.
3. Micron Size
The micron size of a filter refers to the size of the pores in the filter material. The smaller the micron size, the more effective the filter will be at removing contaminants.
However, a smaller micron size can also result in a slower flow rate and a shorter lifespan for the filter.
4. Filter Lifespan
The lifespan of a filter is determined by a variety of factors, including the type of filter, the quality of the water being filtered, and the flow rate of the filter.
Be sure to choose a filter with a lifespan that meets your needs, and be prepared to replace the filter regularly to maintain optimal filtration.
5. Installation and Maintenance
Consider how easy the filter is to install and maintain. Some filters require professional installation, while others can be easily installed by the homeowner.
Additionally, some filters require more maintenance than others, such as frequent replacement of filter cartridges or periodic backwashing.
The cost of a water filter can vary widely depending on the type of filter, the brand, and the features.
It’s important to consider both the upfront cost and the ongoing maintenance costs when choosing a filter to ensure that it fits within your budget.
7. Water Quality Testing
Before choosing a water filter, it’s important to have your water quality tested to determine what contaminants are present.
This can help you select a filter that is tailored to your specific needs.
Choosing the right water filter requires careful consideration of a variety of factors.
By understanding the type of contaminants in your water, the flow rate and micron size needed, the filter lifespan, installation and maintenance requirements, cost, and the results of your water quality testing, you can select a filter that effectively removes contaminants and provides clean, safe drinking water for you and your family.
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The Importance of Regularly Replacing Your Water Filter
Water filters are an essential component of many households, providing clean and safe drinking water by removing harmful contaminants.
However, over time, filters can become clogged with contaminants and lose their effectiveness, which is why it’s important to replace your water filter regularly.
Here are some reasons why regular filter replacement is important:
1. Maintaining Optimal Filtration
As water passes through a filter, contaminants are trapped in the filter material.
Over time, these contaminants can build up and clog the filter, reducing its effectiveness.
By replacing your filter regularly, you can ensure that it continues to remove contaminants at an optimal level, providing clean and safe drinking water.
2. Preventing Bacterial Growth
Water filters can provide an environment for bacteria to grow if not replaced regularly.
This is because the filter material can become a breeding ground for bacteria, which can then contaminate your drinking water.
By replacing your filter on a regular schedule, you can help prevent bacterial growth and maintain the safety of your drinking water.
3. Avoiding Foul Taste and Odor
As filters become clogged with contaminants, they can begin to develop a foul taste and odor.
By replacing your filter regularly, you can avoid unpleasant tastes and odors in your drinking water.
4. Saving Money
While it may seem counterintuitive, regularly replacing your water filter can actually save you money in the long run.
A clogged filter requires more energy to push water through, which can increase your energy bills.
Additionally, if your filter becomes too clogged, it may need to be replaced prematurely, which can be costly.
5. Protecting Your Health
The most important reason to regularly replace your water filter is to protect your health.
Contaminants in your drinking water can cause a range of health issues, including gastrointestinal problems, skin irritation, and even cancer.
By ensuring that your water filter is working effectively, you can help protect yourself and your family from these risks.
Regularly replacing your water filter is essential for maintaining optimal filtration, preventing bacterial growth, avoiding foul taste and odor, saving money, and protecting your health.
The frequency of replacement will depend on a variety of factors, including the type of filter and the quality of your water, but in general, it’s a good idea to replace your filter every six months to a year.
By making filter replacement a regular part of your routine, you can ensure that your drinking water is clean, safe, and healthy.
What does micron rating mean?
Micron rating refers to the size of particles that a water filter can effectively remove from water. It is measured in microns, which are one-millionth of a meter.
What size micron filter do I need?
The size of the micron filter you need depends on the type of contaminants present in your water. Macroscopic particles such as sediment and debris can be effectively removed with filters rated at 5 microns or higher. Suspended particles and colloidal particles require filters rated at 1 micron or less, while dissolved particles require specialized filters such as reverse osmosis or distillation systems.
Are smaller micron filters better?
Smaller micron filters can remove smaller particles from water, but they may also restrict water flow and require more frequent filter replacements. The right micron size filter for your needs depends on the specific contaminants present in your water and your household’s water usage.
How often should I replace my water filter?
It is recommended to replace your water filter every 6 to 12 months, depending on the type of filter and your household’s water usage. Regular filter replacements help to ensure optimal filtration and protect your health.
Can water filters remove all contaminants?
Water filters can effectively remove many types of contaminants, including bacteria, viruses, chemicals, and minerals. However, some contaminants such as dissolved minerals and certain chemicals may require specialized filtration systems.
Are all water filters the same?
No, there are many types of water filters available, including activated carbon filters, reverse osmosis filters, and UV filters. Each type of filter is designed to remove specific types of contaminants, and the right filter for you depends on the specific contaminants present in your water.
Conclusion: How Many Microns Should Your Water Filter Be?
Understanding the micron rating of water filters is important for choosing the right filter to effectively remove specific contaminants from your water.
The size of particles that need to be removed will determine the micron rating required for the filter.
Macroscopic particles such as sediment and debris can be effectively removed with filters rated at 5 microns or higher.
Suspended particles and colloidal particles require filters rated at 1 micron or less, while dissolved particles require specialized filters such as reverse osmosis or distillation systems.
It is also important to consider other factors when choosing a water filter, such as the type of filter, flow rate, filter lifespan, and the specific contaminants present in your water source.
Regularly replacing your water filter is crucial to maintaining optimal filtration and ensuring clean and safe drinking water.
Ultimately, choosing the right water filter and understanding the micron rating can help you ensure that you and your family have access to clean, safe, and healthy drinking water.


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Shari Lash has been in the beauty industry since 1992 as a nail technician and has always had a passion for taking care of others. She has been a Certified Educator for a major Nail Manufacturer, where she has traveled around the US sharing her passion with other professionals in the industry. Taking care of nails and skin specifically has always been a passion. She developed this unique base to provide a number of skin nourishing and healing properties due to not being able to find any products that contain some of our key ingredient's
Shari's desire to create a great product for her nail business is how we started. She wanted to offer her clients a product unlike any commercial products on the market. She created a gentle exfoliating scrub infused with all natural ingredients. Our scrub not only exfoliates, it also moisturizes. Our matching scented shea butters compliment our scrubs with a rich dose of moisture. Our base ingredients for both Natural Shea Butter's and Sugar Scrub's contain Coconut Oil, Hemp Butter, Cupuacu Butter, Aloe Butter, Avocado oil, Grape Seed oil, Tocopherols, Honey and Essential oil for fragrance, with no added chemicals or parabans. She has also added a personal touch by adding a packet of glitter with purchase to add to your scrub or shea butter. She always says "Everyone needs a little sparkle in their life"! So scrub with or without the sparkle, that's what makes it so nice, either way your skin will still feel Ahhhhmazing!!!
"Our goal is for you to leave your bath or shower and feel like you have just left the spa with glowing moisturized skin that you can maintain right in your own home."
Tommy Lash, Co-founder
Special Thanks to all who have contributed:
And all of the family and friend support