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Attract joy, happiness, contentment, and receive the powerful protective vibrations of our Fulfillment healing intention bracelet. Jasper is a naturally protective stone and it promotes healing, comfort and security.
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Mother Natures treasures are all unique in colour and may not appear exactly as shown. There is a wonderful beauty about the natural imperfections of all things nature. Each piece is genuinely one of a kind for this reason. We use high quality, pre-stretched chord, and no chemicals or glue. Bracelet sizes may vary up to 5mm.
Disclaimer - Energy Healing, including the use of crystals, should not be considered a substitute for traditional medical treatment. Our products are not intended to diagnose, treat, or cure any illness or disease. If you or someone you know has concerns about a medical issue, you/they should consult a Healthcare Professional. Non-traditional and supportive methods can be used to complement a thorough healthcare plan.


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There has been much discussion on the suitability of using human shampoo to wash your pet pooch. While human shampoo will clean your dog, and they will smell good too, it is not recommended. It is all about understanding the difference between the PH balance of human skin and that of your pet pooch.
Human shampoo vs dog shampoo
As humans, our skin has an acidic mantle and our PH balance is less alkaline than dogs. Shampoos for humans, as well as other personal cleansing products, have been developed to handle this acidity. Dogs have an acid mantle and PH balance that is far more alkaline, which means that human shampoo is far too acidic to keep the PH balance in your dog’s skin regulated. If human shampoo is used, it will leave your dog’s coat looking smooth and soft, so you might be lulled into thinking it’s doing a great job. But in reality, the result is superficial.
Every time you bathe your pet pooch in human shampoo, your dog’s skin is getting damaged. It is very different from human skin, and the shampoo will dry out your pet’s skin and strip out the protective oils he needs to keep him healthy and happy. The majority of human shampoos are also highly scented, which can exacerbate the problem as many of them contain citrus oils which is something your dog will not like. They are stringent and not kind to the eyes or your dog’s sensitive ears. As such, human shampoos are not recommended as a safe option for your dog.
What are the benefits of using dog shampoo?
Dog shampoo has been developed to keep your dog’s coat and skin in perfect condition. Every time you wash your dog, his coat will look healthy, shiny and smooth. Herbal Dog Shampoo is safe, contains non-toxic ingredients and smells fabulous, but most importantly, it won’t harm your dog’s skin. It’s also easier to apply than human shampoo because it lathers up quickly, so you can get your pet pooch washed with a minimum of fuss.
The Herbal Co range is tailor-made for dogs, cleaning and conditioning your dog’s coat and skin. They also help dogs with sensitive skin and other conditions.

domain: health


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NEXT Round starts July 2022 with limited places available!
My unique 4-month weight loss and wellness program created to coach and motivate you to find FLEXIBILITY with your food and JOY with your movement, in 4 simple steps.
You’re done with extreme diets that you can NEVER stick to.
My philosophy is zero elimination and all about moderation. I want you to have your cake AND lose weight too.
You’re tired of
doing it alone.
Accountability and support is the foundation of your success. Through live coaching calls, check-ins and community, you’re guided every step of the way.
You’ve tried many times but haven’t had long-lasting results.
When you enjoy what you do, you’ll stick to it long-term. With my signature workouts, forget getting bored, you’ll find joy in the journey.
What would it look like to finally feel confident in your body and have zero fear around food?
Imagine if you could lose weight and ACTUALLY enjoy the process, effortlessly.
No matter how far away you feel from your goal right now, one small step at a time, you can transform your life.
The key to success is for someone to believe in you, have your back and help you take those first steps.
That’s what I’m here for.
Week 1: Calories Count
Get ready to dive right into understanding and calculating how much energy YOUR body needs to be in a calorie deficit for weight loss or maintenance.
Week 2: Building the Structure
We look at your calorie budget and plan it around your lifestyle. Hit your targets and make it work for you.
Week 3: Abandon the Fun Food Guilt
Abandon labels, shame and guilt placed on certain types of food and get ready to enjoy- guilt free ‘fun food’ eating into your week.
Week 4: Full Circle
Learn how to move beyond calorie counting but still be flexible and free in eating and achieving weight loss goals.
Week 5: Power of Protein
If calories are king, then protein is our queen. The protein component of your nutrition is key when it comes to weight loss goals.
Week 6: Carbs are Cool
It’s Official: Carbohydrates Are Cool Again. They’ve had a bad rap for years, but I’m going to show you why they should be appearing regularly in your diet.
Week 7: Fibre Fix
Fibre is most definitely the unsung nutrient hero. Not only does it have multitudes of health benefits, it’s an essential part of any weight loss journey.
Week 8: Fats are Fabulous
Do you have a fear of fats? Let’s bust the myth that fat makes you fat. Instead see how different types of fat can be great for you and support your weight loss journey.
Week 9: Hunger and Fullness
Reconnect to your hunger and fullness cues, so you can begin to fully recognize and trust your body’s signals again.
Week 10: Emotional Eating
Take back control of your cravings by using my method of assessing your emotions and how these may be impacting your food choices.
Week 11: Slowing Down and Eat Only
This week we are slowing it down and eliminating all distractions to become more mindful with our meals. Here we make a reservation for you and your meal, and really ENJOY every bite!
Week 12: Sleep + Stress
Learn the principles of optimising sleep and managing stress and how important these are in contributing to your food choices.
Week 13: Breakfast
Beat the morning rush and get ready for fast, simple and nutritious breakfasts that will fuel your morning and start your day strong!
Week 14: Lunch & Snacks
Lunch & snack hacks that will make meals so satiating you will be powering through the remainder of your day.
Week 15: Dinner
Create easy peasy dinner meals that will prevent you from sweating over the stove exhausted, after a long day.
Week 16: Fakeaway Fun Foods
Who doesn’t love a sneaky salty or sweet fun food throughout the day. Have your favourite fun foods, made from scratch, but with a healthier twist.
— Gloria. M
— Susan. T
— Amanda. S
— Alexis. S
— Nicole. A
— Susan. R
Here are just a few RESULTS from Zero To Thrive, your success story is next!
When does Zero To Thrive begin?
There are only 3 intakes per year and they usually sell out fast! The next intake will be in July 2022, so stay tuned for more details!
How long is Zero To Thrive?
It is split into 4-steps. Each step of the program is 4 weeks, so the entire program will be 16 weeks (or 4 months) altogether.
Can I buy each Step separately?
No, in my experience of previously running Zero To Thrive separately, the best results were always with those who completed all components. So we’ve made the decision to only run Zero To Thrive as a 4 month, 4 Step, all inclusive program.
How is Zero To Thrive run?
It is delivered with a mix of virtual live calls via Zoom, videos and PDFs delivered to your inbox weekly to download and the community of participants checking in via the private program Facebook group.
How long will I have access to Zero To Thrive?
For the duration of the 4 months, you can access the Facebook group and the links to all the workout calendar playlists. After the 4-months are over, there will be a 2 week transition before the group and playlist links will be removed. All of the pre-recorded content such as Gina’s masterclasses, ebooks, workbooks & recorded playback of the Live Q & A sessions can be downloaded and kept forever!
Can I do this anywhere in the world?
Zero To Thrive is completely delivered virtually. All you need is an internet connection, so that you can participate from anywhere in the world.The live Q & A calls are scheduled at different times to accommodate different time zones, and the recordings are posted afterwards. All other material is delivered straight to your inbox.
How are the weekly live Q & A sessions with Gina run?
Every week you will be invited to attend a live, one hour call held over Zoom. You can join via your phone, tablet or computer.
Will everyone see me on the call?
Only if you choose to turn your camera video ON in your settings. Otherwise the attendees only see Gina.
What if I miss the live Q & A?
The live coaching calls are scheduled at two different times to accommodate different time zones, and you will be sent the replay of each call which you can watch at your convenience.
Do you offer a payment plan?
Yes, there is an option to pay in 4 monthly installments of $114.99 or pay upfront and the program cost is only $396 (equal to $99 per month). I also offer scholarship spots for those experiencing financial hardship every intake at zero cost, so look out for when applications open for this.
Do you offer refunds?
Yes, within the first 30 days of the program you can receive a refund if you provide proof that you have completed all of the assigned work in the program.
What currency is the price listed in?
Can I participate in Zero To Thrive if I don't have Facebook?
Yes! All of the program resources can be sent directly to your email address without the need for Facebook.
However, Facebook is primarily used as the accountability tool to communicate with you each day. This is where you will get the support and encouragement from others in the program and where most of the check-ins are held.
Another option some previous participants have done is to create a temporary Facebook profile for the duration of the 4-months, then delete once over.
Will I need equipment?
You will need some basic workout & kitchen equipment such as light dumbbells, kitchen scales, measuring cups/spoons and for Step 4 of the program, Meal Prep Makeover, you may benefit from a set of food storage containers.
For the technical side of things you will need an internet connection, email address, access to Facebook (as discussed above) and a calorie/macro tracking app.
I prefer MyFitnessPal, to help track your intake which is a free download, but you can use any free app you like and any device to track your steps (most smartphones have the capability to track your steps via the Health app).
Is there a meal plan included?
I don’t believe in strict meal plans. In Zero To Thrive I’ll teach you how to make healthy food choices in real life, so you are empowered with knowledge without the need to depend on a meal plan! However, in the final step 4 Meal Prep Makeover you’ll be provided with healthy recipes every week for inspiration to put the concepts into practice.
I have dietary requirements, does this matter?
We have included recipes that cater for different dietary needs such as vegetarian, vegan, dairy and nut free. However, since there is no meal plan you are free to choose foods that suit you and your needs and always have the option to swap ingredients where needed.
Can I do Zero To Thrive if I am pregnant or breastfeeding?
Your body has different physical and nutritional needs at this time in your life. In general, weight loss should not be your goal or concern during this phase.
But sometimes it’s also hard to eat well and exercise in the perinatal period, so there are significant elements in this program that would really benefit you. Pregnancy can be a really mentally challenging time, so the support you’ll get will help you get through!
But as always, please discuss everything with your doctor/physician during this important time.
I have a medical condition / I'm injured. Can I still join Zero To Thrive?
Before commencing any new fitness, health or nutrition program, please consult with your doctor to discuss your individual needs.
While I am here to provide general advice, you should seek professional help where individual assistance is needed.
As a professional ballroom dancer turned certified fitness trainer, nutrition coach and full time motivator, my mission is to help you create a relationship of JOY with movement and FLEXIBILITY with food so that you can achieve life-changing results on your weight loss to wellness journey.


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A balanced and healthy diet is not only a good way to lose a few pounds quickly, it also provides you with more energy to do the things you love most, which benefits both your body and mind. One very effective tip to get rid of cellulite is to eat plenty of fruits and vegetables. As we all know, cellulite is mostly found in the thighs, buttocks and stomach. You should try to avoid salty and fatty foods, because these will make it even harder for your body to eliminate cellulite.
Low Salt, Low Fat, High Fiber Diets Are Best
Low-salt, low-fat, high-fiber and natural foods are the best choices to lose weight quickly, while keeping it off. You can easily lose weight and feel great by adding some lean protein, nuts, flaxseed oil and bioactive collagen peptides to your diet. Did you know that organic foods contain high levels of bioactive collagen peptides?
This ingredient can be found in salmon, tomatoes, spinach, cucumber, green beans and many more. If you want to get rid of cellulite, make sure you eat healthy and nutritious foods. Try to avoid eating junk food and choose only healthy options such as fresh fruit and vegetables. You don’t have to follow a strict diet, because eating healthy is a good start and once you have achieved your desired weight, you can add more nutrients. Here are some nutrition tips to get rid of cellulite:
Lose Weight To Lose Cellulite
Remember, cellulite is mostly found in the thighs, buttocks and abdomen, so losing weight in these areas is the first step towards preventing cellulite. You can achieve quick results in losing weight in the cellulite areas with the help of weight-loss pills or supplements. These products contain natural ingredients such as green tea, aloe, gingko biloba, etc., which are effective in breaking down excess body fat in the cellulite areas and therefore cause cellulite to disappear. It is best to choose a product that is made from all-natural ingredients, as artificial chemicals tend to destroy the skin’s natural healing capacity and cause more harm than benefits.
Another one of the nutrition tips for cellulite elimination is adequate amount of sleep. Sleep contributes a lot to keeping the immune system strong and thus helps in reducing stress and other complications. Besides, it relaxes muscles, including collagen fiber, which become stressed due to excess weight loss. When the skin is not properly rested, collagen fibers are unable to recover and become damaged. With adequate sleep, the recovery process becomes faster and the damage to collagen fibers is kept at a minimum level.
One of the most important nutrition tips for cellulite elimination is drinking loads of fluids. Water helps the skin stay hydrated and supple. It also increases skin elasticity and prevents cell damage and aging. When the skin is properly hydrated, it can easily get rid of excess fat, toxins and even excess water, which causes the accumulation of fluids and then causing cellulite to show.


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Throughout an erection, the tissues in your penis full of blood. The more blood these cells hold, the larger and also harder your penis comes to be. Erectile Dysfunction How To Help Your Partner
However, most of us have impotence or ED, and also mostly all male struggle with ED issues at some stage in their life. Impotence can be brought on by anything from efficiency stress and anxiety and also stress and anxiety to drugs as well as wellness conditions.
Much of those that can overcome their ED concerns report that it helps the, enhance their bedroom self-confidence. Yet likewise they discovered a new fee to their sex life and also had better capacity to satisfy their companion.
There are drugs as well as prescription medications that aid with erectile dysfunction, yet among the major disadvantages of them are the adverse adverse effects. The most usual medicines drop under the group of medicines called PDE-5 (phosphodiesterase-5) preventions. These consist of:
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Luckily, there are a few extremely powerful natural supplements as well as gadgets that are well-researched with very few side effects such as Jes-Extender and Male Extra.
Supplements Erectile Dysfunction How To Help Your Partner
This amino acid is exchanged nitric oxide in your body, and many studies have actually demonstrated its performance on male sex-related performance and erection top quality. In one study, 37% of men with erectile dysfunction reported a significant enhancement in their capacity to gain and also maintain an erection after taking l-arginine everyday for simply over a month. In a different research, one more 31% of guys with erectile troubles experienced significant renovation in both their erections as well as sexual efficiency after taking l-arginine for 6 weeks, as well as their nitric oxide degrees doubled as well.
Pomegranate 40% Ellagic Acid
Pomegranate contains high amounts of antioxidant-rich ellagic acid, which is so reliable at boosting blood flow that one study found people drinking pomegranate juice daily showed a 17% boost in blood circulation in simply 90 days. After eight weeks of alcohol consumption pomegranate juice, males in an additional study reported experiencing far better erections, while yet another study discovered that pomegranate not only boosts blood circulation, yet additionally hold-ups exhaustion throughout physical exercise. Just what’s even more, the antioxidants in pomegranate have actually been shown to protect nitric oxide from cost-free extreme damage, which in fact enhances its result on blood circulation.
MSM (Methyl Sulfonyl Methane).
MSM is a natural type of sulphur, a mineral that, as well as supporting blood circulation, is essential to your cell as well as tissue wellness– consisting of those in your penis. Without sufficient MSM, your cells could come to be weak and also your body can not build solid and also healthy and balanced brand-new cells.
L-Methionine Erectile Dysfunction How To Help Your Partner
A crucial amino acid, L-methionine is thought to function by blocking the conversion of histidine into the hormone histamine. Histamine plays a crucial duty in accomplishing orgasm; the higher the levels of it, the quicker you are most likely to climax, which is why high degrees of histamine have actually been connected to early climaxing. By lowering your histamine levels, L-methionine can help you last longer in bed by postponing climaxing.
Zinc (as Citrate)
This essential mineral plays an essential role in your testosterone manufacturing. One research found testosterone degrees in guys on a reduced zinc diet regimen dropped by a massive 75% after 20 weeks8. The exact same research additionally revealed testosterone levels almost doubled after increasing zinc consumption in a various team of men. Low testosterone levels can cause havoc with your libido and your erections, yet most males don’t get enough zinc in their diet regimen. Zinc shortage can additionally minimize your feeling of scent, which one study uncovered could actually reduce your libido. Erectile Dysfunction How To Help Your Partner
Utilized in Chinese medication for thousands of years as a natural aphrodisiac, many research studies have actually verified the powerful capability of this sort of fungi to increase sex drive and sex-related feature. Scientists believe this results from 2 chemicals in cordyceps called deoxyadenosine and also cordycepic acid, which show up to have a direct impact on the area of our brain responsible for regulating sexual desire. In one study, over half of volunteers reported an increase in their sex drive after taking cordyceps, while in another research study, 64% of guys taking it experienced a renovation in their erections, compared with only 23.8% of a sugar pill team.
Likewise known as vitamin B3, research studies have actually revealed that niacin increases blood circulation by helping blood vessels relax as well as broaden. In one study, males with impotence experienced a substantial enhancement in their ability to preserve an erection when taking an everyday dose of niacin while those taking a placebo pill experienced no difference in any way to their erections. Niacin also helps in reducing fatigue and also tiredness, which indicates more stamina in the bedroom.
Male Extra – Our recommended supplement
The supplements above are all extremely powerful, with few negative effects as well as all all-natural. It would be a little troublesome to take them all separate, and also costly to develop your personal tablet. The good news is, the individuals behind Male Extra, have an assembled a tested formula to put your sex-life into high equipment. They commonly run very good sale campaigns, and offer good deals if you order wholesale.
Gadgets Erectile Dysfunction How To Help Your Partner
In 1994 a gadget called the Jes-Extender was invented, which as the potential to grow your penis by up to 24% from its original dimension. The Jes-Extender has now marketed over 500,000 systems, but much more importantly it has actually been verified to work and also is widely recommended by doctors. The British Journal of Urology, composed in April 2011, “It seems that penile extenders represent the only evidence-based method of penile prolongation”. Handmade in Denmark and offered in several variants, we at Nude Satisfaction strongly recommend the Jes-Extender.
Reclaiming the room crown
To get rid of any kind of problems in the bedroom or with ED, we highly suggest a mix of supplements like Male Extra as well as a device such as the Jes-Extender. This will increase the power of both techniques as they increase when made use of in mix. Integrating both will certainly allow you to take your partner by storm and have her crave for even more!


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As someone who has navigated the vast sea of skincare advice, I understand the desire for that elusive goal: smoother skin. It’s not just about finding the right products; it’s about understanding the “how” behind the quest. How to get smooth facial skin? And, perhaps more pertinently, how to get the kind of smooth face skin that brims with vitality?
From my experience, I’ve realized that the answer to these questions lies in a blend of targeted treatments and holistic wellness. It’s not merely about what graces the surface of our skin but also the care we administer within. Let me share with you proven and effective ways that not only smooths the skin but imbues it with a natural, radiant sheen.
So, whether you’re looking to enhance your routine or are starting from scratch, we’ve got the insights and tips you need. Let’s dive into the world of soft, touchable, and radiant skin together.
- The importance of a holistic approach to achieve smooth facial skin.
- Natural remedies and skincare routines essential for maintaining smoother skin.
- Comprehensive care, inside and out, is key for that smooth face skin.
- Insights into how lifestyle and skincare practices converge for optimal skin texture.
- Real-world advice that goes beyond products to nurture and rejuvenate your skin.
- Lasting strategies to maintain the skin’s smoothness and guard against common texture concerns.
Understanding the Science Behind Smoother Skin
As I delve into the quest to achieve soft skin and improve skin texture, it’s essential to consider the complex biological factors at play. The journey toward enhancing skin smoothness is rooted deeply in understanding the fundamental role of collagen protein and elastin, which are the building blocks of supple and resilient skin.
The Role of Collagen and Elastin in Skin Texture
When we talk about radiant, youthful skin, we’re often highlighting the importance of collagen protein—the most plentiful protein in the human body, providing structure and firmness. Age and environmental factors can reduce its production, leading to the skin’s loss of suppleness and an increase in visible wrinkles and sagging. To supplement the body’s natural collagen, incorporating a diet rich in vitamins C and A, along with targeted skincare, can be beneficial. Similarly, elastin ensures that our skin can retract after stretching or contracting. Both of these proteins are critical in maintaining a youthful, vibrant appearance.
Common Skin Conditions That Affect Texture
- Eczema: Characterized by red, inflamed, and itchy patches that can compromise the skin’s smoothness.
- Psoriasis: This condition leads to scaly, rough patches that disrupt the texture making smoothness hard to attain.
- Acne: Blemishes and scars left by acne are obstacles in the path to smooth skin, requiring targeted treatments.
Addressing these common conditions is imperative for those focused on regaining or maintaining an even-textured and soft complexion.
Environmental Factors Leading to Skin Roughness
Our environment is a relentless force, influencing skin health on a daily basis. Prolonged exposure to UV rays, air pollution, and even climates with low humidity can accelerate skin deterioration, compromising both collagen and elastin. These factors can result in a tired, rougher skin texture, reflecting the undue stress our skin endures. It’s essential to take proactive measures such as using sun protection and antioxidant serums to shield and nourish the skin, keeping it resilient against these omnipresent threats.
Revamping Your Diet for Skin Rejuvenation
As I deepen my journey into natural skincare, I’ve discovered the profound impact that diet can make on achieving a visibly smooth complexion. To share tailored skincare tips, I’ve focused on nutritional adjustments that are all about enriching the body with the right substances to promote healthier, smoother skin.
Incorporating Antioxidant-Rich Foods
I’ve come to understand that antioxidants are not just a buzzword; they are essential warriors against skin aging. They tackle free radicals, the unstable molecules that contribute to tissue damage and result in fine lines and dullness. By infusing my diet with foods brimming with antioxidants, I’ve noticed significant improvements in how to make the face skin smooth.
- Leafy greens like spinach and kale are staples packed with vitamins A and C.
- Berries, particularly blueberries and strawberries, offer a delicious antioxidant boost.
- Nuts and seeds, such as almonds and flaxseeds, also play a critical role in skin health, thanks to their vitamin E content.
These natural skincare allies help protect and rejuvenate my skin from within.
The Impact of Hydration on Your Skin
Another revelation has been the importance of hydration. Adequate water intake is a simple yet effective approach to how to make facial skin smooth. It’s not only about drinking enough water but also about consuming hydrating foods that support my skin’s elasticity and firmness.
- Cucumber and watermelon, with their high water content, keep my skin supple.
- Omega-3 rich salmon and avocados contribute to a naturally moisturized complexion.
- Coconut water serves double duty as a hydrating agent and a provider of skin-loving potassium.
With these changes, I embrace a balanced diet for the dual benefits of health and beauty, steering clear of processed foods and sugary drinks that can undermine my skincare efforts.
The Benefits of a Consistent Skincare Routine
Maintaining a skincare routine is something I prioritize in my quest for healthier skin. Through trial and error, I’ve realized that consistency is key. It’s not just about using products; it’s about understanding their sequence and frequency to truly benefit one’s complexion.
- Personal Cleansing Regimen: Nightly cleansing is more than a ritual; it’s a crucial step in removing impurities and preventing clogged pores which can escalate into blemishes.
- Weekly Exfoliation: Incorporating exfoliation into my skincare regimen aids in sloughing away dead skin cells, promoting a refreshed and radiant complexion.
- Daily Moisturization: Regardless of your skin type, moisturizing cannot be skipped. It’s essential for keeping the skin balanced, supple, and prepared to stand against environmental aggressors.
- Targeted Treatments: As a part of my skin care arsenal, targeted treatments like serums adapt to my skin’s needs, be it hydration or anti-aging, providing that extra level of care.
But a skincare routine isn’t about piling on product after product. I’ve learned that it’s about the artful interplay of giving your skin what it needs when it needs it. Understanding that each part of this regimen has its place has changed my skin for the better. Now, the mirror reflects back a visage that’s a testament to this tailored approach—a canvas of smoother, more vibrant skin.
Tips for Smoother Skin: Enhancing Your Skincare Regimen
As someone deeply invested in personal wellness, I’ve discovered that a key component to maintaining a youthful radiance is tailoring one’s skincare to their specific needs. Skin products are not one-size-fits-all solutions, and understanding your skin type is the first step in curating a collection of natural remedies for smoother skin that work harmoniously with your unique complexion.
Choosing Products Tailored to Your Skin Type
I’ve learned that if you’re wondering how to smooth skin face effectively, it begins with identifying whether your skin is dry, oily, combination, or sensitive. This determination greatly influences the selection of skin products that will nurture and treat your skin without causing irritation or imbalance.
- For dry skin, look for rich, emollient moisturizers and hydrating serums.
- Oily skin types can benefit from lightweight, non-comedogenic formulas that control excess sebum.
- Those with combination skin should aim for balance, using different products that target their skin’s varied needs.
- If you’re tackling sensitive skin, always opt for fragrance-free and hypoallergenic options.
Exfoliation: The Path to Renewed Skin
The art of exfoliation is a transformative ritual in any DIY smooth skin remedies collection. It’s about more than just sloughing off dead skin; it’s a renewal process that requires the right touch and tools. A careful selection between mechanical, chemical, or enzyme-based exfoliants can make all the difference in achieving that coveted smooth skin face.
- Mechanical exfoliants are great for hands-on removal of dead cells, especially when used with a gentle face brush or scrub.
- Chemical exfoliants such as AHAs or BHAs work by dissolving dead skin cells and can often yield more uniform results.
- For a milder approach, enzyme exfoliants offer a less abrasive option suitable for more sensitive skin types.
Integrating these elements into my routine, I ensure my skin thrives and reflects its healthiest self. Whether through my research and trials of different products or incorporating DIY smooth skin remedies at home, every step is a stride towards a silkier, more radiant complexion.
Smoother Skin Through Hydration and Moisturization
As someone deeply committed to maintaining a radiant complexion, I firmly believe in the transformative power of hydration and moisturization for a smooth skin facial experience. My exploration into skin care has revealed the significance of selecting the proper moisturizers to not only ensure face smoothing benefits but also to maintain the health and integrity of the skin’s natural barrier. It’s a fact that dermatologists across the country champion; consistent skin hydration is non-negotiable for a smooth, supple face.
Understanding Moisturizers and Your Skin
I’ve learned that navigating the vast array of moisturizing products effectively requires an understanding of key active ingredients such as hyaluronic acid, ceramides, and glycerin. These hydrating powerhouses are adept at drawing moisture into the skin and locking it in place, which is critical for those wondering how to have a smooth face. The correct use of these ingredients can spell the difference between a parched, flaky complexion and one that exudes smoothness and elasticity.
Locking in Moisture Post-Shower for Optimal Effect
My personal skincare routine includes a pivotal step that I never skip – the application of moisturizer on damp skin right after showering. This approach allows me to capitalize on the enhanced absorption offered by my skin’s post-shower state, thereby reinforcing moisture retention. It’s a tip that I highly advise for anyone looking to soften their skin, hence achieving that sought-after smooth skin facial look. By understanding and distinguishing the specific benefits of lotions versus creams, you can tailor your post-shower regimen to provide your skin with the precise level of moisture it craves for noticeable face smoothing results.
What roles do collagen and elastin play in achieving smoother skin?
Collagen and elastin are vital proteins that contribute to the skin’s firmness, elasticity, and overall texture. Collagen provides support and firmness to the skin, while elastin allows it to be supple and bounce back after being stretched. A decrease in these proteins, especially as we age, can lead to a loss of smoothness and elasticity in the skin.
What are common skin conditions that affect skin texture?
Conditions like eczema and psoriasis can lead to rough, dry, and inflamed skin, while acne can leave behind scars and uneven texture. These conditions require targeted treatments to manage and improve skin texture.
How do environmental factors contribute to skin roughness?
Environmental stressors such as pollution, UV rays, and low humidity climates strip the skin of its natural oils and can damage its protective barrier, leading to dryness, roughness, and a dull appearance.
How can antioxidants in my diet promote smoother skin?
Antioxidants help to fight free radical damage, which can lead to premature aging and textured skin. Incorporating foods rich in antioxidants like blueberries, green tea, and dark chocolate can help protect the skin and promote a smoother complexion.
What impact does hydration have on skin smoothness?
Proper hydration both internally and externally is key to maintaining plump, youthful, and smooth skin. Drinking adequate water ensures that the cells function effectively, while topical hydration with the right skincare products helps to maintain a healthy barrier and prevent dry, flaky skin.
Why is a consistent skincare routine important for smoother skin?
A consistent skincare routine ensures that the skin is regularly cleansed, exfoliated, and moisturized, which helps to remove dead skin cells and impurities, promote cell turnover, and maintain hydration. This all contributes to a smoother, healthier-looking complexion.
How do I choose the right products for my skin type to enhance skin smoothness?
Identifying whether your skin is dry, oily, combination, or sensitive will guide you in choosing products that are designed to work with your particular skin concerns. Using products formulated for your skin type can reduce the likelihood of congested pores, acne, and irritation, which helps maintain a smooth, refined skin texture.
Can exfoliation really help me achieve renewed, smoother skin?
Yes, exfoliation removes the outermost layer of dead skin cells that can make your complexion look dull and textured. Regular exfoliation promotes the renewal of the skin surface, leading to a smoother and more radiant appearance.
What moisturizer should I use to get smoother skin?
Choose a moisturizer with ingredients suitable for your skin type and concerns. Look for hydrating agents like hyaluronic acid for dry skin, lighter formulas for oily skin, and hypoallergenic ingredients for sensitive skin. These ingredients help to fortify the skin’s barrier and maintain its smooth and supple texture.
How does locking in moisture after a shower contribute to smooth skin?
Applying a moisturizer to damp skin right after showering helps to lock in the water content on the skin’s surface, providing deeper hydration and preventing the evaporation that can lead to drier, rougher skin texture. This step is crucial for long-lasting softness and a smooth complexion.


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These healthy granola bars are made from nuts and seeds with a drizzle of chocolate over the top. You may be able to find more information about this and similar content at piano.io, 15 of the Healthiest Vegetables You Can Eat, Our 7-Day, 2000-Calorie Diet Meal Plan Is Here, The Best Benefits of Kombucha, According to RDs, 25+ Supercharged Protein-Packed Breakfasts, Breakfast Probiotic Bars, Orange Cranberry, Chocolate Chip Oat Energizing Oat Bites Mix. Plus, theyâre often so low in fiber and protein that hunger will come a-knockinâ before youâve even tossed the wrapper. This bar is bursting with protein-rich almonds, pecans, and sunflower seeds, plus coconut oil for a dose of healthy fat. Making granola bars couldn’t be simpler. The nutrition info below is for one serving. We may earn commission from links on this page, but we only recommend products we back. Like an orange cranberry scone in granola bar form, these breakfast bars from KIND also have probiotic cultures to support a healthy gut. When purchasing a box of 6, 12, or 24 granola bars, most brands fall in the $0.50 to $1.50 per bar range. The brand crafts their gluten-free, paleo-friendly bars from carefully sourced, humanely raised, organic meats complimented with wholesome nuts and seeds. Home Free: Purely Elizabeth Gluten-Free Granola. Stefani Sassos is a Registered Dietitian Nutritionist with a Bachelor of Science degree in Nutritional Sciences from The Pennsylvania State University and a Master of Science degree in Clinical Nutrition from New York University. Per 1 bar serving: 130 cal, 5g fat, 130mg sodium, 19g carb, 2g fiber, 6g added sugar, 3g protein. We include products we think are useful for our readers. Peanut butter and bananas were just made to be together in our opinion. Ideally, bars should not contain added sugar or more than 2.6 grams of saturated fat and should contain around 5 grams each of fiber, protein, and fat. First: Most women your age need 300 kcal meals in the morning and daytime, 600kcal for your biggest meal, and 100 kcal snacks depending on your weight and activity level. Overall, I would recommend Clif Bars as the top choice for granola bars, but Lärabars are a good option if you are looking for a unique flavor. We hope weâve taught you the importance of peeking at the labels too. Each one of the bars featured on this list gets our stamp of approval for its wholesome, nutritious ingredients. #TheMoreYouKnow. There's only five ingredients that you'll be able to pronounce and recognize as soon as you read them. I could barely control myself when I opened the box and saw all these lovelies staring back up at me! If you're not in the mood to eat a larger bar and just need a quick pick-me-up, we are fans of these portion-controlled mini bars from KIND. products. Chia Jams. We love the wholesome ingredients, as well as the fact that it is free from any added sugar. Clif Kid ZBAR - Organic Granola Bars - Chocolate Brownie - Non-GMO - Organic -Lunch Box Snacks (1.27 Ounce Energy Bars, 18 Count) 4.7 out of 5 stars 2,180 $13.67 - $31.77 Kind Bars and Luna Bars always work as a good backup, and I would stray away from Quest Bars unless you can handle the artificial sweetener. Sounds great. Per 1 bar serving: 240 cal, 14g fat, 135mg sodium, 22g carb, 3g fiber, 9g added sugar, 7g protein. Learn how-to make homemade KIND bars. Gluten-free cherry chocolate oat granola bars, What Weâre Getting Wrong About Ethical Eating, How Anxiety Can Cause Weight Loss or Weight Gain, 34 Unique Kitchen Gifts Your Food-Loving Friends Actually Want, Meal Planning 101: How to Build a Meal Planning Habit That Actually Works for You, 9 Breakfast Parfaits That Are Basically Morning Sundaes, 21 Breakfast Recipes That Make Hangovers Suck Way Less, Is Quinoa Paleo? This gluten-free granola bar pick starts its ingredients list off with sunflower seeds, coconut, and almonds. KIND bars are sold in most grocery and convenience stores. We tried 17 granola bar brands & these were our top 3 picks for a healthy granola bar. Our top picks for the best healthy granola bars all have 300 calories or less, with most ranging in the 150-250 range. A far cry from the chalky protein bars of yesteryear, these indulgent new granola bars from ONE Brands truly up the ante. This refrigerated granola bar is essentially overnight oats in bar form. Theyâre flavored with natural ingredients like cinnamon, lime oil, and cocoa and are high in protein and healthy fats. Larabars are made with few ingredients and are gluten-free, kosher, soy-free, and dairy-free. A bit lower in calories and protein than other bars on the list, they make a good light snack. But, granola bars aren't always synonymous with healthy. Not sold in stores . Healthy granola bars can be hard to come by. After all, oats are the primary ingredient in any basic granola. Recipe by Amy healthy Baking. Keep in mind that these bars contain two servings per package. Theyâre made with a short list of nutritious ingredients, and some of the flavors contain vegetables. Per 1 bar serving: 190 cal, 6g fat, 85mg sodium, 28g carb, 3g fiber, 9g added sugar, 8g protein. The Three Best Healthy Granola Brands 1] Primrose’s Kitchen: Organic Courgette & Cacao Granola This Organic sugar free granola is amazing! But sadly, granolas are often laiden with sugar and fat. In fact, some varieties can have even more sugar than a candy bar. 160 Matheson Blvd E #4, Mississauga, ON L4Z 1V4 . In about a half hour you can prepare twenty-four Healthy Vegan Protein Granola Bars. Theyâre USDA-certified organic, non-GMO, gluten-free, kosher, and vegan and come in a variety of interesting flavors. Your lunch has grain, dairy, fruit, fiber, vitamins, and vegetable protein in the peanut butter. We can’t say it’s surprising that Quaker—the biggest name in oats—did so well in this test. For the duration of the baking procedure, the blend is stimulated to maintain loose breakfast cereal constancy. Individual Granola Bar. They contain minimal added sugars and are sweetened mostly with honey and monk fruit extract. Theyâre also safe for folks following gluten-free diets. Find weekly meal prepping boring? Per 1 bar serving: 210 cal, 9g fat, 100mg sodium, 28g carb, 3g fiber, 8g added sugar, 7g protein. Cocoa Brownie has red beets, and Peanut Butter Cookie has butternut squash, to name a few. Free Shipping on All Orders Over $100. Per 1 pack serving: 210 cal, 7g fat, 110mg sodium, 33g carb, 4g fiber, 9g added sugar, 3g protein. How do you know if youâre choosing a healthy snack rather than a smartly marketed candy bar? From setting goals to picking compatible recipes and making the most of yourâ¦. firstname.lastname@example.org (905) 568-0606. These 21 breakfast recipes let you decide if you want to start your foggy morning with fruit or grease. The sprouting process may increase the bioavailability of some nutrients, like zinc and magnesium. They’re soft, … Granola bar prices. Â© 2021 Greatist a Red Ventures Company. Without further ado, I bring to you my favourite healthy granola cereal brands to stock your store cupboard with! Start your day off right with the best healthy granolas for you. Granola bars squarely fit that bill, and there have never been more food allergy-friendly options. Not sold online Available online Out of stock online. The type of marketing mentioned above is why we tend to get snotty about labeling anything a healthy breakfast bar. Nutritionally, these bars offer around 14g carbs, 12.9g sugar,… They're a great on the go … After analyzing over 50 different types of granola bars, these are the ones that made the cut. Our content does not constitute a medical consultation. Enjoy! Epic’s savory snack bars feature quality meat: bison, beef, chicken, bacon, salmon, and venison. This bar features a whopping 12 grams of plant-based protein in this chocolatey bar with peanuts as the first ingredient. x Profiles; Nutrition; Wellbeing; Lifestyle; The Shop 5.28.13. Granola is one of those "health foods," like nutrition bars, that comes with lots of good-for-you promises but is a total mixed bag when it comes to what you're actually getting from brand to brand. Instant Lattes. The best part: They contain zero added sugars. Granola is generally baked until it is toasted, golden brown, and crisp. Plant-based ingredients like almond butter, seeds, and blueberries are the star of the show in this new granola bar from Nature Valley. These tasty granola bars are only 5 ingredients! These bars contain a small amount of added sugar, but most of the flavor comes from nutritious ingredients like cinnamon, dates, and cacao. Learn about turning your fridge into a strategic weapon for making the most ofâ¦, Annie's Shells & White Cheddar mac and cheese is the perfect blank canvas for making new and interesting meals. KASHI delivers a chewy and delicious granola bar that features whole grain oats as the first ingredient and has real chunks of peanuts throughout. These tiny but mighty bars pack 5 grams of fiber and healthy omega-3 fatty acids from their superstar ingredient chia seeds. ... With these granola bars, the name says it all. Per 1 bar serving: 210 cal, 9g fat, 170mg sodium, 23g carb, 5g fiber, 0g added sugar, 12g protein. Eat them for an energy-boosting pre-workout snack, an after-workout recovery food or just a healthy between-meal snack. These granola bars are packed with banana, dried fruit, quinoa, oats and chia seeds. Our cap on added sugar is 9 grams per bar, and we look for ideally 3 grams of fiber and protein per serving or more to help keep you full and satiated. With so many granola bars out there, it's hard to know which ones to buy. Patterbars contain no added sugar and are made with ingredients like nuts, dried fruit, coconut, oats, and spices. Safe, healthy and great tasting — meet the top 19 food allergy-friendly granola bar brands. Add to registry G2G Protein Bar, Peanut Butter Fruit Nut, 2.47 oz (Pack of 8) 2 Reviews. We tried a bunch of different brands to find the best low-calorie and low-sugar options. Time Required to Prepare Granola Bars. ... Food allergy parents need a lot out of their snacks — safe, healthy and great tasting. Shop now | Learn more about subscriptions. 16. Back Shop. The ingredients list as a whole is important, as well as where any sweeteners are coming from (are they sourced from things like honey and dates, or high fructose corn syrup?). KIND makes wholesome, delicious, healthy snacks with ingredients you will recognize like whole nuts, whole grains, and a variety of fruits and spices. bars you can buy, according to a registered dietician. Price Price. But not all granola bars are created equal. These bars contain a whopping 11 to 13 grams of satiating protein from grass-fed sources of collagen. Get out your parfait glasses and fresh fruit because these parfait recipes are healthy breakfasts that look like your favorite ice cream sundaes. Individually wrapped bars are the Swiss Army knife of snacks â small, portable, napkin-free eats that can take care of growly stomachs. Kashi chewy granola bars Kashi chewy granola bars are largely comprised of whole-grain oats, come in a variety of flavors, and provide 120–140 calories per 1.3-ounce (35-gram) bar. We seriously dig this almond-joy inspired flavor combo in the classic RXBAR form. Quaker Simply Granola. You can also make your own with ingredients you probably already have in your pantry. Plant-Based ingredients like Gorgonzola, mango, and be sure to check out our all-star healthy bar... Sweetened mostly with honey and monk fruit extract also contain added probiotics and,! Type of marketing mentioned above is why we tend to get snotty about anything. And 9 grams of filling fiber and 6 grams of fiber and 6... Bars will keep you full until your next meal RXBAR form created equal, there! Go-To when youâre on the list, so good & just 30 calories it comes to ethical eating, flavor... This list gets our stamp of approval for its texture were our picks. 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2. Lavender Essential Oil
Simply smelling the plant is enough to help you relax. So imagine how powerful a concentration of lavender essential oil can be.
It’s so effective that just putting a few drops on your pillowcase might be enough to help you sleep better at night.
3. Magnesium Oil
The 4th most abundant mineral in your body is also the hardest to get enough of. Less than 30% of U.S. adults consume the Recommended Daily Allowance (RDA) of magnesium.
Not only is it responsible for over 300 chemical reactions within your body, it also doubles as an amazing antidote to stress.
It’s been dubbed “the most relaxing mineral in the body” by various health experts. Basically, the more of it you have, the more relaxed you will be and the better your chances of getting a good night’s sleep.
Why Foot Spray And Not a Whole Bath?
Obviously if you have the time to pamper yourself with a detox bath, then by all means go ahead.
But if you’re too tired to set it up or simply don’t have time, using this foot spray is a great alternative.
In addition, your feet have the biggest pores compared to the rest of your body. This is why applying oils to your feet makes a huge difference.
Homemade Sleepytime Foot Spray
- 4 ounces of magnesium oil
- 10 drops Lavender Essential Oil
- 10 drops Roman Chamomile Essential oil
Mix all the ingredients into a 4 ounce (or larger) glass spray bottle. Cover and shake until the oils mingle thoroughly.
How To Use:
Spray 3-5 times on the bottom of each foot to cover the whole surface.
- Massage THIS Point On Your Leg To Stop Stress And Sleep Better At Night
- Weighted Blankets For Sleep And Anxiety
- Listening To This Before Bed Will Put You To Sleep
- Can’t Sleep? Try A Little Bit Of This “Gold Paste” Before Bed (It’s The Perfect Fuel For Sleeping)


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Complete skin care system specially formulated for normal to dry skin to help correct hyperpigmentation, such as dark spots and melasma, and transform the appearance of aging skin. Valid prescription required. Please see Important Safety Information below and Prescribing Information.
- Gentle Cleanser
- Sun Shield Matte Broad Spectrum
Complete skin care system specially formulated for normal to oily skin to help correct hyperpigmentation, such as dark spots and melasma, and transform the appearance of aging skin. Valid prescription required. Please see Important Safety Information below and Prescribing Information.
- Foaming Gel
- Exfoderm® Forte
- Obagi Hydrate®
- Sun Shield Matte Broad Spectrum SPF 50
A light, foaming acne cleanser with 2% salicylic acid. This effective cleanser unclogs pores and washes away dead skin cells, leaving skin feeling clean and refreshed. It also includes calming menthol to help cool irritated skin.
Disposable, one-step cleansing wipes for oily or acne-prone skin.
Oil-free EltaMD UV Clear helps calm and protect sensitive skin types prone to discoloration and breakouts associated to acne and rosacea. It contains niacinamide (vitamin B3), hyaluronic acid and lactic acid, ingredients that promote the appearance of healthy-looking skin. Very lightweight and silky, it may be worn with makeup or alone. Choose from tinted and untinted formulas for use every day.
Obagi designed the CLENZIderm M.D. Therapeutic Moisturizer to comfort and hydrate dry, congested skin. This promotes an overall clearer complexion. The gentle formula calms and soothes your skin with allantoin, helping diminish irritation caused by weather, pollutants, acne and makeup. The cooling glycerin provides unique lightweight hydration to leave the skin feeling protected, moisturized, soft and comfortable.
An ideal system for younger patients. A unique combination of effective ingredients provides early intervention for loss of radiance and feel of resilience; the appearance of minimal fine lines and wrinkles; dull complexion and uneven texture; and dry skin.
Brightening Vitamin C Serum features a multi-targeted, Vitamin C enriched system of high performance ingredients which help brighten the complexion, support healthy collagen production, and help fight free radicals. Additionally these ingredients improve the appearance of aging and photo-damaged skin and improve skin resilience by offering a potent antioxidant treatment.
Clarifying Brightening Polish refines skin gently and effectively. It works in harmony with skin to accelerate its natural renewal process. This rich, creamy formula mildly cleanses the skin without stripping it of its natural moisture content.
Our Gentle Antioxidant Soothing Cleanser gently cleanses while providing hydration for the skin. The soap-free formula specially formulated with soothing antioxidants and botanicals to protect highly sensitive skin. Thoroughly removes environmental pollutants, excess oil, and makeup to refresh & nourish the skin.
Give your skin a fresh start with EltaMD Foaming Facial Cleanser. A gentle enzyme and amino acid blend loosens makeup, oil and other impurities on the skin and in the pores. The thick, rich foam gently cleanses leaving your skin feeling clean and balanced.


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Crutches are mobility devices that widen the base of support for individuals needing assistance with walking. Crutches provide support and stability for people with difficulty walking due to injuries, disabilities, or certain medical conditions. The primary function of crutches is to increase the size of the base of support, which refers to the area in contact with the ground when standing or moving. Individuals can extend their support base beyond their feet using crutches, offering a more comprehensive foundation and enhancing balance.
This broader base helps distribute weight more evenly and reduces the strain on the legs and lower body. By relying on the support of, individuals can regain mobility and move with greater confidence and comfort as the weight shifts from legs to arms and upper body. The adjustable height settings of crutches allow customization to suit individual needs, ensuring proper fitting and optimal support. It is essential to receive guidance from healthcare professionals on the correct usage and techniques to ensure safe and practical mobility while using crutches.


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Clinical Equipment and Ancillaries Management
An Expert with You Every Step of the Way
Wherever you are in the world, MESM manages the whole clinical trial product life cycle, allowing you to focus on the objectives of your study and create positive patient outcomes.
Clinical research is key to global health, vital to scientific innovation, and central to the pharmaceutical, biotechnology, and medical device industries. Over the last decade clinicians, researchers, and academics have faced increasing pressure to deliver clinical trials on time and on budget. The increasing complexity of regulations, contracts, and infrastructure also continues to be a challenge.
Getting the right medical equipment, consumables, and ancillaries, at the right time, can be the difference between success and failure.
VWR recently announced the acquisition of MESM, a provider of laboratory and medical equipment and ancillary supplies to clinical trials worldwide. Widely respected for its ability to source and supply both standard and non-standard products, MESM's exceptional service levels consistently meet customer needs in large complex global studies – where time is critical and equipment supply is key. These processes have been simplified into four key areas – Sourcing, Supply, Service, and End of Study.
MESM is dedicated to staying ahead of clinical demands and sourcing the right equipment for your trial. By analyzing the clinical climate and anticipating trial needs, the right products are in stock to meet your requirements as soon as your inquiry is received.
With a 98% “on time and in full” delivery rate, MESM delivers the right equipment in the most efficient and cost-effective way possible, wherever you are in the world. Projects in over 80 countries are supported by MESM’s in-depth global knowledge of country specific regulations and import and export governance.
From pre-shipment configuration to emergency callouts, 24/7 service and support will ensure the success of your trial, from start to finish. Once your equipment is on site, MESM works with manufacturers to help train your staff to ensure they are confident and competent in device usage.
When your last patient has left, MESM is still there for you, helping you adhere to key compliance and manage equipment removal and disposal. Swift collection of rental equipment is available and in-house engineers can perform decontamination services, recycling, repair, and disposal of client-owned stock.
At every step of the way, there’s a trusted expert guaranteeing you a reliable, flexible, solution-focused service. Please feel free to contact us regarding your needs for equipment and ancillaries management. Click on the orange button to complete a simple form, and a representative will respond to your request.


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Alpro - Oat 1L
Looking for an oat drink that's delicious and nutritious? Look no further than Alpro! This oat drink is made from plants and contains no added sugars, making it a great choice for those looking for a healthy alternative to sugary drinks. Plus, this oat drink is also dairy-free, so it's perfect for those with lactose intolerance or anyone who wants to cut down on their dairy intake.
4.8/5 Trustpilot rating. Rated excellent!