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THE SCIENCE OF SCENT
The healing, soothing, and beautifying properties of essential oils provide a wonderful opportunity to relieve stress, calm our minds, energize our bodies, and uplift our spirits. The practice of aromatherapy-the science of scent-is growing in the US. In natural food stores and department stores alike, aromatherapy products and books abound.
After a hectic day, it is well worth taking the time to custom-blend your own individualized essential oils. Then relax, collect your thoughts, and refresh your mind, body, and spirit. An aromatic bath, a calming inhalation, a facial steam bath, or a comforting massage can work wonders to revive body and soul.
Aromatherapy is an ancient art and science focusing on the use of flower and plant essential oils to enhance and balance mental, spiritual, and physical health. The use of essential oils dates back to the ancient Greeks and Egyptians who luxuriated in these precious substances for health and beauty purposes.
Essential oils are derived from flowers, plants, leaves, branches, or roots through the process of steam distillation, or from cold pressing peels (in the case of citrus). The resulting essences aren't really oils; they're natural, aromatic substances with a molecular size small enough to penetrate the skin. True essential oils are very concentrated; they are what give plants their smell. On the average, it takes about fifty pounds of plant material to make one pound of essential oil. For example, over 150 pounds of lavender flowers yield one pound of essential oil; and 5,000 pounds of rose petals produce only one pound of rose oil.
True essential oils should not be synthetically manufactured in a laboratory by a chemist. According to Scott Cunningham, author of Magical Aromatherapy (Llewellyn Publications, 1992), there is no substitute for true scents. "Because essential oils are born of plants, they have a direct link with the Earth." Synthetic oils, on the other hand, are created by scientists who simply mix together only those ingredients necessary to approximate the scent of the true essential oil. "The results," says Cunning-ham, "are often hideous parodies of the real thing."
The use of aromatherapy for healing purposes is an ancient practice, although it fell into disfavor with the advent of synthetic drugs in medicine. In the 1920s, Rene Maurice Gattefosse, a French cosmetic chemist and researcher of essential oils, played a significant role in its resurgence. Gattefosse began his research after discovering, by accident, the usefulness of essential oils. While experimenting in his laboratory, he severely burned his hand and immediately plunged it in the only container of liquid available-lavender oil. He later noticed how quickly his hand healed with minimal scarring. Gattefosse coined the term "aromatherapie" in a scientific paper, which documented essential oils' antiseptic, anti-bacterial, anti-viral, and anti-inflammatory properties. Today, health practitioners in Europe use medical aromatherapy for stress management and a variety of ailments-applications that are finding their place in today's holistic healing movement.
CONTINUED ON NEXT PAGE -->Written by: Elaine Gavalas
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domain: health


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Injectable anti-wrinkle treatment - Botox
Botox removes wrinkles from all areas of face and neck.
What is botox?
Botox is a natural purified protein produced by Clostidium botulinum bacterium. It has been used in medicine for 15 years.
In the beginning, it was used in ophthalmology, neurology, paediatrics, and for years it has been frequently used in cosmetology. In Croatia, the usage of Botox is approved, and, after extensive research, its usage for the purposes of cosmetology was approved in the USA as well.
AESTHETIC EFFECT OF BOTOX
When carefully and precisely injected in small quantities, Botox blocks the contractions of muscles that participate in facial mimics. As a result, facial wrinkles or lines, caused by strong contractions of those muscles, are reduced and removed. Botox affects only the areas to which is has been applied to and its injection is almost painless. The results of Botox become visible 72 hours (three days) after the injection. After Botox application, the face looks younger and fresher. Middle aged people (40 -50) and those approaching that age appear 5 -8 years younger. The face looks natural, so the people in the surroundings notice younger and fresher appearance but are uncertain as to what to attribute that.
REMOVAL OF FACIAL WRINKLES
- Removal of horizontal forehead lines (furrows)
- Removal of vertical forehead lines (frown lines, between the brows)
- Removal of fine lines at the corners of the eyes (crow’s feet)
NEW AREAS OF FACE SUCCESSFULLY TREATED WITH BOTOX
- Removal of fine lines above the upper lip
- Removal of the nasolabial lines
- Removal of uneven chin areas
- Removal of neck lines
- Combination with other aesthetic surgical procedures of the face
HOW LONG DOES THE BOTOX EFFECT LAST AND CAN THE BOTOX INJECTION BE REPEATED?
The result of Botox treatment lasts approximately 4 months or longer for some patients. Botox injection can be repeated unlimited number of times at certain intervals (not affecting the patient’s health). With the repeated treatments, the aesthetic rejuvenation effect lasts longer.
BOTOX TREATMENT OF EXCESSIVE PERSPIRATION
Botox successfully reduces excessive perspiration of armpits with results lasting up to 8 months.
WHO ARE THE PATIENTS?
Generally, the patients are middle-aged men and women, or those approaching that age. These individuals are aware of their physical appearance and quite demanding when it comes to their looks. Therefore, they are trying to maintain their nice youthful appearance by taking various steps. These days, youthful and cared for appearance is becoming imperative. As a result, many people who want to be successful in both professional and private spheres of their lives invest in their looks. Botox injections, without any radical aesthetic surgery procedures, remove wrinkles from face and neck, allowing patients to resume their normal professional and personal activities immediately. Younger people with stronger facial mimic that causes the appearance of frown lines may also undergo Botox treatment, as it successfully removes them. Botox reduces wrinkles at older people, who look younger and fresher after the treatment, but the excess skin that comes with and is indicative of old age can only be removed by aesthetic surgery procedure, not with Botox injections.
BOTOX IS NOT AN ALTERNATIVE TO AESTHETIC SURGERY PROCEDURES!
WHAT IS THE SOLUTION FOR PEOPLE WITH CONSIDERABLE EXCESS SKIN ON THEIR EYELIDS, NECK AND CHIN?
Botox is not an alternative solution to aesthetic surgery procedures. Consequently, there are certain situations that demand aesthetic surgery as a solution.
For patients with drooping eyelids, bags under eyes or loose skin on the clinic our clinic, we recommend aesthetic blepharoplasty (removal of excess skin from eyelids) and face lifting (where excess skin from face and neck is removed).
Moreover, to obtain optimal aesthetic effect, aesthetic surgery procedures are often combined with Botox injections.


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Other names: Cordyceps sinensis, Caterpillar Fungus, Yartsa Gunbu, Dōng Chóng Xià Cǎo, Yarsa-gumba, Yarcha-gumba, Keeda Jadi, Kordiceps
Cordyceps lives on the Tibetan Plateau and the surrounding regions including Tibet, Gansu, Qinghai, Sichuan, and Yunnan provinces in China as well as in Bhutan, India, and Nepal on the southern flank of the Himalayas. It lives on insect larvas or dead caterpillars and natural cordyceps is rarely used.
Cordyceps’s main bioactive compounds are nucleosides and polysaccharides.
Cordyceps may be beneficial for asthma, bronchitis, lung inflammation, wet dreams, night sweats, athletic performance, kidney disorders, liver problems, cancer and to improve immunity.
Compliance: food supplement, cosmetics ingredient
Compliance varies from country to country. There is no harmonized botanical list of allowed botanicals in food or food supplements for all EU countries. Compliance for cosmetic ingredients is harmonized in EU.
Please check your local regulation.
These claims have not been evaluated by the Food and Drug Administration (FDA) or the European Medicines Agency (EMA). The product is not intended to diagnose, treat, cure, or prevent any disease.


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We all want to be thin and look amazing in a swimsuit, right? But getting to that point can certainly be h.a.r.d. hard! Temptation for food that is less than ideal comes at us from all angles, and our jobs and lifestyles keep us sedentary. Then the weight control products that are out there are nothing less than dangerous – full of caffeine, ephedrine, frankenfood and more. But there is a better way! Come learn how essential oils and products infused with oils can help support your metabolism and endocrine system so you can be healthy and the right way from the inside out. No gimmicks, no crazy program. Just real food and products from nature herself.
I did a webinar on this and here's the video!
And here are the slides and notes from the webinar!
(for the beginning of the webinar, please go see the slides from my Discover Essential Oils class, here)
Just Real Food, Please!
The importance of eating real food cannot be understated when it comes to your health and weight management. No diets are necessary when you are eating food that your body can actually use as fuel!
Real food is defined as something that contains all real ingredients and in general, there are 5 or less ingredients. Focus on the INGREDIENT labels, not the nutritional labels. Know what you are eating!
Organic is best as when we eat foods grown with pesticides and herbicides, trace amounts do get into our systems and contribute to toxic buildup in our bodies over time.
Check out the EWG's Dirty Dozen and Clean 15 lists – they are the foods that are grown with the most chemicals (like apples and berries) and should be avoided if not organic, and the ones that are safer to eat non-organic (like bananas and avocados).
Some tips: shop the perimeter of the grocery store where the produce, meat and dairy are.
Biggest complaint of eating real, organic food is that it's more expensive. It's not fair, but organic farms are not subsidized by the government and they have to pay extra fees and taxes. But it's about priorities – many are happy to pay hundreds of dollars a month for TV, internet and phone services, but won't pay more for good food. Something else in the budget may have to be sacrificed – but if you don't pay for real food now, you'll pay for it with your healthcare bills and quality of life later.
Slique Tea and Slique Essence
Slique Tea is an exotic drink from Young Living that has been formulated with natural ingredients to help support individual weight goals. This blend is rich in flavonoids, a dietary compound generally associated with helping maintain certain normal, healthy body functions. It also contains polyphenols, which may be useful as part of a guilt-free weight-management regimen when combined with a healthy diet and physical activity. This unique blend is enhanced with 100% pure therapeutic grade Frankincense powder.
Contains: Jade oolong tea, inulin, ocotea leaf (Ocotea quixos), Ecuadorian cacao powder, vanilla essential oil, frankincense powder (Boswellia sacra), and natural stevia extract.
Slique Essence Essential Oil Blend combines grapefruit, tangerine, lemon, spearmint, and ocotea with stevia extract in a unique blend that supports healthy weight management goals. These ingredients work together to help control hunger, especially when used in conjunction with Slique Tea or the Slique Kit. The pleasant citrus combination of grapefruit, tangerine, and lemon essential oils adds a flavorful and uplifting element to any day with the added support of spearmint that may help with digestion. Ocotea essential oil adds an irresistible, cinnamon-like aroma to help control hunger, while stevia adds an all-natural sweetener that provides a pleasant taste with no added calories.
Slique Slim Caps
Slique Slim Caps contain two powerful, patent-pending formulas that combine essential oils, dietary fibers, and other key ingredients into a dynamic, dual-action weight-management supplement. When taken as directed, Slique Slim Caps may help in managing satiation—which plays a factor in weight gain.
Slique Snack Bars – All Real and Tasty!
I have tried these myself and they are delicious! They are a great way to replace dessert if you are accustomed to having something sweet after a meal.
To support any weight-management plan, Slique® Bars are loaded with exotic baru nuts and wholesome almonds, which promote satiety when combined with protein and fiber. We also use a potato skin extract that, when ingested, triggers the release of cholecystokinin in the body, increasing the duration of feelings of fullness.
Slique® Bars deliver essential nutrients from a unique superfruit blend of golden berries and wolfberries, plus pure Cinnamon, Vanilla, and Orange essential oils. This dual-target satiety approach and medley of exotic fruits, nuts, and potato skin extract create a nutritious, stimulant-free snack to help you feel fuller, longer.
- High in fiber
- No trans fat
- No preservatives
- Manages satiety
- Potato skin extract triggers the release of cholecystokinin (CCK) in the body, increasing the duration of feelings of fullness.
- A mix of exotic nuts and berries, featuring baru nuts, golden berries, and wolfberries, delivers delicious taste and promotes fullness when combined with protein and high levels of fiber.
- A proprietary essential oil blend of Cinnamon, Vanilla, and Orange essential oils helps moderate cravings.
Ingredients: Organic dark chocolate (Cane sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Vanilla extract), Baru nuts, Almonds, Honey, Chicory root inulin, Dates, Coconut, Cacao nibs, Golden Berries, Bing cherries, Wolfberries (Lycium barbarum), Quinoa crisps, Chia seeds, Potato skin extract, Sea salt, Vanilla† (Vanilla planifolia) essential oil, Sunflower lecithin, Orange† (Citrus sinensis) peel oil, Cinnamon (Cinnamomum verum)† bark oil
This gum is very different that the gum you are probably used to…but that's a good thing because it's made of all real ingredients and doesn't contain harmful things like aspartame.
Ancient travelers throughout the Middle East used raw frankincense resin for its nutritional content and ability to help control hunger. Slique™ Gum offers those same benefits in a modern delivery system that helps control food cravings and improve oral health.
Frankincense Resin (Boswellia frereana), Gumbase, Isomalt, Sorbitol, Natural Flavors, Calcium Stearate, Natural Sweeteners, Colors (Red Cabbage Juice, Turmeric,), Slimming Fresh Mint Essential Oil Blend: (Peppermint (Mentha Piperita) Oil, Spearmint (Mentha Spicata) Leaf Oil], Xylitol
Slique Assist Kit
The benefit of getting these products in a kit is that you'll get them for a bundled, cheaper price that if you purchase the items individually. For a little assistance slimming into the new you, Slique™ Assist includes the Slique Maintain collection, plus Slique Bars and Slique Gum. This kit includes: (1) Slique Tea (4) Slique Gum, 8 ct. (1) Slique Essence (2) Slique Bars, 6 pk. This can only be purchased through Young Living.
Slique Advanced Kit
The perfect way to put your weight-management goals on the fast track is to jump ahead with Slique™ Advanced. This collection contains the Slique Assist collection, plus Slique Slim Caps. This kit includes: (1) Slique Tea (1) Slique Slim Caps, 30 packages (4) Slique Gum, 8 ct. (1) Slique Essence (2) Slique Bars, 6 pk
Slique Complete Kit
The ultimate collection for healthy weight management and optimal nutritional support, Slique™ Complete contains everything found In the Slique Advanced collection, plus Balance Complete™ meal replacement shakes and NingXia Red®.
Balance Complete Meal Replacement
Balance Complete™ is a super-food-based meal replacement that is both a powerful nutritive energizer and a cleanser. Offering the benefits of Ningxia wolfberry powder, brown rice bran, barley grass, extra virgin coconut oil, aloe vera, cinnamon powder, and our premium whey protein blend, Balance Complete is high in fiber, high in protein, and contains the good fats, enzymes, vitamins, and minerals needed for a nutritionally dynamic meal. Balance Complete also features Young Living's proprietary V-Fiber™ blend, which supplies an amazing 11 grams of fiber per serving, absorbs toxins, and satisfies the appetite while balancing the body's essential requirements.
Pure Protein Complete
This protein powder makes a delish drink! Combine it with fruits, chia seeds, flax oil and other healthy bits to create a delicious drink that you can have on the go.
- Excellent source of protein – 25 grams per serving!
- Supports the body’s need for protein
- Provides a full range of Amino Acids including: D-aspartic acid, Threonine, L-serine, Glutamic acid, Glycine, Alanine, Valine, Methionine, Isoleucine, Leucine, Tyrosine, Phenylalanine, Lysine, Histidine, Arginine, Proline, Hydroxyproline, Cystine, Tryptophan, and Cysteine
- Protein metabolism support
- elevATP or Ancient peat and Apple extract supports ATP production, the energy currency of the body
- No trans fat
- rBGH-Free Whey
- Supports muscular system
- Supports body in building lean muscle
- Supports ATP production
- Delivers amino acids
- Supports energy levels
- Post-workout muscle recovery
Digestion and Tummy Help – Cleansing Trio Kit
Digestion is key for proper weight management and overall health. It is so important that our bodies are able to assimilate the food we eat, otherwise it is stored in the cells as waste or eliminated. We cannot properly assimilate food that contains ingredients that are hard to digest (sugar, processed grains and dairy). A healthy digestive system is important for the proper functioning of all other systems because it absorbs nutrients that are used throughout the body.
Cleansing Trio™ Kit contains the products you need to begin improving your health through cleansing your system and eliminating waste by specifically supporting normal liver function.* Augmented with herbs that are rich in vitamins, minerals, enzymes, amino acids, fiber, and essential oils, the Cleansing Trio will give you new energy and an improved sense of well-being.
Kit includes: Essentialzyme, ComforTone, and ICP.
Essentialzyme – Essentialzyme™ is a bilayered, multienzyme complex caplet specially formulated to improve and balance digestive health and to stimulate overall enzyme activity to combat the modern diet. Essentialzyme contains tarragon, peppermint, anise, fennel, and clove essential oils to improve overall enzyme activity, reduce pancreatic stress, and support healthy pancreatic function.
ICP – ICP™ helps keep your colon clean with an advanced mix of fibers that scour out residues.* ICP provides ingredients such as psyllium, oat bran, and flax and fennel seeds to form a combination of soluble and insoluble fibers. Enhanced with a special blend of essential oils, the fibers work to decrease the buildup of wastes, improve nutrient absorption, and help maintain a healthy heart.* ICP provides three grams of soluble fiber and one gram of insoluble fiber per serving.
ComforTone – ComforTone® (capsules) is an effective combination of herbs and essential oils that support the health of the digestive system by eliminating residues from the colon and enhancing its natural ability to function optimally.* Because it supports normal peristalsis (the wave-like contractions that move food through the intestines), ComforTone is ideal for strengthening the system that delivers nutrients to the rest of the body.* It also contains ingredients that are beneficial to liver, gall bladder, and stomach health.*
Life 5 Probiotics
Life 5 probiotic builds and restores intestinal health as it contains 10 billion beneficial live cultures per serving that bypass the stomach so they are fully absorbed in the bowels.
What's so important about a healthy gut? The bowels are the source of health and vitality where nutrients are absorbed into the bloodstream. They are the command center of the immune system and the elimination of waste products. It the bowels are not working properly, optimal health is not possible and the body is vulnerable to a myriad of conditions.
Probiotics have been shown to assist the body in manufacturing B vitamins, improve nutrient absorption, support immune function and digestion, and reduce yeast growth.
Life 5 may be taken by healthy children and adults to help maintain optimal well-being.


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What is CrossFit?
CrossFit is elite fitness for everyone. Our classes and private coaching are based on the CrossFit program originally developed by legendary coach Greg Glassman after his many years of watching, working with, and coaching all types of people – from those merely interested in general fitness to elite athletes.
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At CrossFit Leiden, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a complement to your sport-specific training regime.
Our fitness programming aims to improve your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality


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Cookies on fushi.co.uk
Ashwagandha Extract with Vegan MCT, High Strength 60 Caps
This is because we are awaiting fresh ingredients from our growers; we combine the season's harvest of nuts, seeds and herbs every 3 months so we can deliver the freshest products to you. We know that honesty is important to you and hope you'll understand the story behind the small growers who work hard to make the products you love.
• Fushi’s Ashwagandha blend contains a minimum of 7-10% withanoloids.
• Contains Vegan (MCT) Medium Chain Triglycerides derived from coconut oil.
• 100% plant based formulation and Vegan friendly.
• Nourishing and uplifting Lemon balm known for soothing properties.
• Freshly ground, hand blended and capsulated in our London workshop.
Ashwagandha (Withania Somnifera) is also commonly known as other names, such as Indian Ginseng, Poison Gooseberry or Winter cherry. Ashwagandha is a plant in the Solanaceae or nightshade family.
Fushi’s Ashwagandha blend contains a minimum of 7-10% withanoloids. Withanoloids are the compounds of the root of Withania Somnifera (Ashwagandha plant). They are what is believed to account for the herbs extraordinary properties.
This blend also contains Vegan Medium Chain Triglycerides to potentiate the action of the Ashwagandha. The Vegan Medium Chain Triglycerides from Coconut oil are used to align with the traditional use of Ashwagandha. They also help with absorption and energy production. The absorption rate is extremely important and by increasing this we are making sure that the blend is effective and of a very high strength. The addition of Lemon Balm is known for its nourishing and soothing properties.
Ashwagandha is a traditional Ayurvedic herb that practitioners recommend for stress relief and for a tired and exhausted nervous system. Ashwagandha is a well-known Adaptogenic herb, which means it helps the body deal with every day stressors. It is a valuable rejuvenating herb and is known to help restore strength when recovering from a long term illness. It is also known as the Indian Ginseng because of its similar attributes.
Fushi’s supplements are Fresh-Ground®, hand blended and capsulated in our London workshop. Our synergistic blends are formulated by our own experts. We use only natural ingredients including herbs and raw superfoods to create our unique blends. This innovative blend is a 100% plant based formulation and vegan friendly, using medium chain triglycerides derived from Coconut oil.
Fushi’s Wholefood Ashawagandha Extract is important for:
- Calming the system without being a sedative, and can be used in times of increased stress.
- Ashwagandha is a well-known Adaptogen, which means it helps the body deal with every day stress.
Fresh-Ground® Lemon Balm Powder (wild harvested), Vegan Friendly Medium Chain Triglyceride Oil Powder 65-70% (MCT from coconut with 5% mixed tocopherols), Ashwaganda Extract 5:1 to 8:1 (MIN 7-10% Withanolides)
Per 2 Caps
Ashwagandha Whole Plant extract
min 7-10% Withanolides
Fresh-Ground® Wild Lemon Balm**
MCT* (Medium Chain Triglycerides) from coconut
Fillers, binders, bulking agents, glycerine, solvents, gluten, wheat, lactose, preservatives, artificial colouring, sugar or yeast.
2 capsules per day with food or as directed by a healthcare professional. Store in a cool dry place out of reach of children.
Use only as directed. Not recommended for pregnancy or breastfeeding. Food supplements should not be used as a substitute for a varied diet.
Store in a cool dry place out of reach of children.
FREE UK DELIVERY & RETURNS
FREE Royal Mail Tracked 48 Delivery 3-5 Days on all orders over £20.00
£3.50 Royal Mail Tracked 48 Delivery 3-5 Days
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Free EU Delivery Over €40
Free Delivery to USA/Canada Over $100
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High Strength Ashwagandha Extract’s adaptogenic properties promote calm and ease stress.


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Check out this photo of Fat (left) vs. Muscle (right):
The two models are of the same exact weight, 5 lbs., but are obviously different sizes. Muscle is a lot denser and more compact than fat. Which one would you rather choose?
SpineCare Chiropractic Center, P.C. | Chiropractor Cary NC 27513
Cary Chiropractors specially trained in corrective structural alignment techniques of the spine for pain relief, better health & wellness. We also offer Massage Therapy and are an Independently Authorized Ideal Protein Clinic.


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The 21st Century Series lights by Medical Illumination International. For improved shadow reduction, it uses a large 16" diameter, multi-faceted reflector placed behind a color-correcting, heat absorbing glass cylinder. Output rated 64,500 lux (6000 foot candles) at 4,000 Kelvin color temperature. 2000 hour, 90W bulb is effortlessly replaced when needed. Light-head smoothly adjusts into perfect placement for optimum visualization during procedure. Three year manufacturer's limited warranty (excludes all bulbs and LED's).
Bovie Medical Corporation, an energy-based medical device company, develops, manufactures, and markets a range of electrosurgical products and technologies, and related medical products worldwide. The company's electrosurgery products include desiccators, generators, electrodes, electrosurgical pencils, and various ancillary disposable products used during surgical procedures in gynecology, urology, plastic surgery, dermatology, veterinary, and other surgical markets for the cutting and coagulation of tissue. It also offers battery operated cauteries; and battery operated medical lights for use in ophthalmology, as well as for general surgery, hip replacement surgery, and the placement of endotracheal tubes in emergency and surgical procedures.


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January is a time when many of us reassess our lifestyles. Often we choose to exercise more, practice mindfulness, cut down our alcohol in-take and eat more healthily. But sometimes these things aren’t always easy to sustain.
If you’re looking to make one simple change, and stick with it, have you considered trying fruit and herbal teas? They are a fantastic way to increase your water consumption and, we’ll let you into a little secret. Since they don’t come from the tea plant (camellia sinensis) they’re not strictly teas at all! They’re made using dried fruits with added herbs, flowers and natural flavourings. This makes them naturally caffeine free so a great choice if you are trying to cut down how much caffeine you consume.
Here we have rounded up our fruit and herbal range in one handy guide to help you choose the right one for you. Be warned, you may find yourself wanting to taste them all!
If you’ve promised yourself a better sleep routine, then camomile tea is a great choice. Caffeine is a natural stimulant - it can interfere with your sleep and some studies have shown it may actually prevent you from getting into a deep sleep. Not only is our Cool Camomile caffeine free, but camomile is also well regarded as a sleep inducer. It contains an antioxidant called apigenin, which is said to decrease anxiety and induce sleep. So if you like a warm drink before bed, you can happily sip away on this knowing that you may just find yourself in the land of nod sooner than normal! Our infusion contains subtle flavours of raspberry and lemongrass too making it extra delicious. You can read more about getting a good night’s sleep here on our previous blog post.
Wild about Mint
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Ginger and Sunshine Lemon
If you like the idea of trying something totally different your normal milky brew, we’d recommend giving our Ginger and Sunshine Lemon a go. It provides a zingy hug in a mug that is both refreshing and warming! Not only is it a great way to hydrate throughout the day, but you may even find it gives you a little health kick too. Citrus fruits are one of the best sources of vitamin C and it’s well known that this helpful vit aides the immune system. But it’s not only the lemon that makes it a winter winner. Ginger is another great staple if you want to use your diet to boost your immunity as it has such strong anti-inflammatory and antioxidant effects. You can read more about boosting your immunity here!
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What’s there not to love about the combination of strawberries and cream? If you fancy trying this super simple yet decadently indulgent pudding flavour in the form of a tea, then hey pesto, here it is! With added apple, hibiscus and rosehip this is a fruit sensation with added cream flavouring that is vegan friendly. In fact, if you are trying out Veganuary this year, then check out our strawberries and cream jelly recipe!
If you find yourself drinking a lot of fruit cordial throughout the day, making a switch to fruit tea could really benefit your health. Often cordials are high in sugar, or artificial sweeteners. Our Foraged Fruits tea will give you a fruity hit with the combination of raspberry, blackberry and strawberry while keeping things totally free of added sugar or chemicals. Delicious!
If you’ve ever tasted this classic Dorset dessert then our tea will need no explanation. But for those of you who haven’t – it’s sweetened crushed blackberries, combined with double cream and lemon, yum! Our expert tea blenders took on the challenge of recreating this super pud into a delicious tea and they succeeded. With apple, hibiscus, rosehip and liquorice root it will tantalize your taste buds while keeping you refreshed and hydrated!
We love mixing things up throughout the day and the week. While some of our team only ever drink a classic milky brew and others are devout herbalists, most of us drink a range of different teas. A lovely way to start the day is with a zingy Ginger and Sunshine Lemon. We then might have a cup of Sunshine blend (or two) mid-morning and a refreshing mint tea after lunch. If you are new to fruit and herbal tea, trying making one swap a day and gradually try new flavours, we bet you’ll get as hooked as we are!
If you’d like to try our fruit and herbal infusions, then head over to our Tea Shop today.


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Does shopping for the best Exercise Bikes get stressful for you? Are doubts rolling over your head and confusing you? We know how it is; we have been through the entire journey of Exercise Bikes research as we have put forward an entire list of the best Exercise Bikes available in the market these days. We have brainstormed a few questions that most of you might have in mind.
YOSUDA Indoor Cycling Bike Stationary - Cycle Bike with Ipad Mount &Comfortable Seat Cushion (Gray)
11 used from $196.23
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- 【Personalized Fit Exercise Bike】2-ways adjustable non-slip handlebar, 4-ways padded seat (inseam height 25-35in) and a large range of resistance give users a comfortable indoor riding experience. Workout your muscles / lose weight / enhance heart /lung function. 270 lbs weight capacity.
- 【LCD Monitor and Ipad Mount】The LCD monitor on exercise bike tracks your time, speed, distance, calories burned and odometer. The gift Ipad holder allows you to enjoy exercising and music at the same time, making it easier to keep exercising.
- 【Safe to Use】The adjustable cage pedals on spinning bike protects you from a fast ride. Press the resistance bar to stop the flywheel immediately. The water bottle holder allows you to replenish water in time. Transport wheels help you easily move this cycle machine. All parts are protected and your little baby can't reach them.
- 【What You Get】A YOSUDA exercise bike, all tools and instructions are in the package. Online instruction video can help you complete the assembly within 30 minutes. ONE YEAR FREE parts replacement.
Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse
10 used from $102.48
- sport type: Cycling. Space Saving Design: This compact bike can be easily folded to half of the assembled size. Can be moved with the included transportation wheels.
- This item benefits from an Extended 90 Day Return Window
- LCD Display: An easy to read large window (3.3”W x 1.5”H) LCD display that indicates distance, calories burned, time, speed, pulse and scan. Hand pulse sensors for monitoring your target heart rate
- Assembly required. Assembled dimensions: 31”L x 19”W x 46”H; Folded Dimensions: 22” L x 20” W x 55.5” H. Easily adjustable to fit users 5’3” to 6’1”. Supports up to 300 pounds. Please tight the Screws/Bolts to avoid noise during pedaling
XTERRA Fitness FB150 Folding Exercise Bike, Silver
5 used from $99.70
- This item benefits from an Extended 90 Day Return Window
- Solid x-frame design folds to just 18. 1" x 18. 1" of floor space when not in use
- Large anatomically designed seat and multi-grip padded handlebars are designed for long lasting comfort and support
- 2" x 1" LCD window is easy to read with all the necessary information - clearly displays speed, distance, time, calories, and pulse
- 8 levels of manual resistance are easily controlled through the large Dial tension knob for users of all fitness levels
RELIFE REBUILD YOUR LIFE Exercise Bike Indoor Cycling Bike Fitness Stationary All-inclusive Flywheel Bicycle with Resistance for Gym Home Cardio Workout Machine Training New Version
5 used from $194.48
- 【2021NEW VERSION EXERCISE BIKE】According to customer feedback, We have improved the seat riser tube from 5 holes to 8 holes, the seat can be adjusted longer.Upgraded the plating on the flywheel to reduce noise.
- 【ERGONOMIC DESIGN】Ergonomic design with all-inclusive flywheel, ensure enough safety to avoid contact and injuries around children. Humanized design exercise bike with thicken foam, stable structure, adjustable design and comfortable angles, the water bottle holder allows you to replenish water in time.
- 【ADJUSTABLE DESIGN】Exercise Upright bike Not suitable for people who are too tall. A full adjustable indoor machine for family use. Cycle bike has multiple places can be adjusted like seat cushion, handlebars and resistance, the emergency braking system can stop the bike immediately.
- 【LCD MONITOR】Tracks your time, speed, distance, calories burned and odometer. Monitor your exercise progress index for your body workout provides data reference. Put you phone on the holder to watch videos.
- 【100% LIFETIME GUARANTEE】We take great pride in the quality and durability of our home fitness bike. We stand behind our quality guarantee with our 1 year warranty on the frame and Lifetime Warranty on all other materials. 200-days unconditional return.If you have any question, Please feel free to contact us through E-mail.
VIGBODY Exercise Bike Indoor Cycling Bicycle Stationary Bikes Cardio Workout Machine Upright Bike Belt Drive Home Gym
4 used from $177.73
- ✔ 【Sturdy Construction】Our Exercise Bikes are equipped with 1.5mm thickened heavy-duty commercial quality square tube, and a heavy duty bidirectional flywheel 35lbs, support up to more than 330LBS weight capacity, very stable and durable.
- ✔ 【Adjustable To Fit Most Users】You can easily adjust the saddle’s height (33.5-38.5 in), the distance between your saddle and the handlebars and handlebar height (37.8-44 in), inseam adjustment is about Min 28- Max 35 in, pedal toe clips with straps fit different shoe sizes.
- ✔ 【Adjustable Resistance】Switch up the intensity of your workout with the convenient tension knob. With a simple twist, you can increase or decrease resistance so your workout can remain challenging and effective throughout your fitness journey. Perfect for any user's skill level.
- ✔ 【Keep Track Of Your Workouts】LCD monitor displays scan, time, speed, distance, calories, and odometer. You can adjust your workout speed and intensity and set your workout timer using these datas.
- ✔ 【100% Warranty】12 months warranty of parts replacement. Longer warranty, better service, you can have 100% satisfication with this Indoor Cycling Bike. Customer satisfaction is our top priority. Get VIGBODY Exercise Bike, Start More Active And Healthy Lifestyle.
Exercise Bike, DMASUN Indoor Cycling Bike Stationary, Comfortable Seat Cushion, Multi - grips Handlebar, Heavy Flywheel Upgraded Version (Black)
5 used from $274.15
- BEST SPINNING BIKE: Compared with other exercise bikes, it has bigger flywheel weight and higher quality heavy steel(We spend more on the cost of this exercise bike), which shows it will be more stable and secure. DMASUN bike weighs 95 lbs, which is 20 lbs heavier than other bikes. And every sport bike has 138 tests before it leaves the factory. High quality requirements run through the whole production line. What you need is a long-lasting exercise bike, not one that only lasts for a month.
- PERFECT DESIGN: Well-known design team, innovative design from the perspective of fashion home, sports aesthetics, human engineering, This cycling bike has a fashionable appearance, multiple handles, comfortable touch, adjustable resistance, make this exercise bike meet the needs of beginners to professionals. Not only a fitness product, but also a modern home aesthetic art.
- HEALTHY CHOICES: The updated DMASUN exercise bike adopts magnet resistance. Compared with wool felt brake pads, there will be no friction and debris during exercise, and reduce the annoyance of frequent replacement of brake pads. We also adjusted the distance between the seat and the handlebar, which is more friendly to people of different heights, and the ergonomic triangular structure makes exercise easier.
- EXERCISE DATA MONITORING: The Digital Monitor will real-timely track and record your exercise time, speed, distance, calories, and pulse, so that you can know your progress and adjust your exercise plan in time. Hand Pulse Handle with pre-assembled exercise monitor, real-time know that your heart rate changes with the rhythm of exercise.
- SURPRISING EXERCISE BIKE, EASIER YOUR LIFE: DMASUN cycling bike is a good choice to use it to your families. We are so confident that you will love this indoor bike. We provide the customers a 12-month parts replacement and your concerns are answered within 12 hours. 100% satisfied customer service! CONTACT US: Login your amazon account > choose "Your orders" > find the order ID > click "Contact seller"
Marcy Recumbent Exercise Bike with Resistance ME-709
10 used from $111.47
- STEP-THROUGH DESIGN – Featuring heavy-duty construction 14-gauge steel tubing with a powder coated finish, the step-through design allows maximum mobility during training for quick mounting and dismounting that is created easier for the knees and back. Please note: This item requires assembly
- EIGHT RESISTANCE LEVELS – This stationary bike uses a magnetic resistance mechanism with 8 levels of resistance. The tension knobs control the difficulty to simulate riding on different terrains and customize your workout according to fitness level
- EASY-TO-READ COMPUTER SCREEN – The ultra-functional LCD computer screen acts as a odometer and has a sharp panel display that shows time, speed, distance, and calories burned in extra-large numbers for great readability.
- COMFORTABLE PADDED SEAT – The equipment has an ergonomically designed saddle furnished with comfortable high-density foam. It features contoured foam-covered handles for extra support of the back and arms to help maintain proper form when exercising.
- COUNTERBALANCED PEDALS – Weighted pedals designed to provide maximal foot support while offering ultimate control. This bike is equipped with adjustable foot straps to create the perfect fit for your feet.
Cyclace Indoor Exercise Bike Stationary Cycling Bike with Ipad Holder for Home Workout
11 used from $209.08
- Stable Indoor Bike-Cyclace exercise bicycle provides a stable, quiet and safe cycling. Equipped with thickened steel, triangular frame, 36lbs flywheel and belt driven system, can support to 330lbs and is smoother than chain. A good choice for home gym.
- Effective Exercise Bike- More down at less time. Riding can burn fat quickly, build core muscles and strengthen heart, but reduce injuries. Multi-grip handlebar, with adjustable resistance, our stationary bike meets the needs of beginners to professionals.
- Personalized Stationary Bike- A full adjustable indoor machine for family use. A longer adjustable seat support post, 2-way adjustable non-slip handlebar and 4-way seat for people (inseam 28-39”) to use. Wheels help you to move the cycle bike easily.
- Easier to Stick to Workout- The LCD monitor tracks your time, speed, distance, calories burned and odometer while you are cycling. Put you phone on the holder to watch videos. Comfortable seat cushion allows you to ride for longer time.
- What You Get- Not only an exercise bikes, but also your sport life and good partner!
leikefitness LEIKE X Bike Ultra-Quiet Folding Exercise Bike, Magnetic Upright Bicycle with Heart Rate,LCD Monitor and easy to assemble 2200 (YELLOW)
11 used from $159.85
- 【2-in-1 Frame】This leikefitness spinning bike can be used as an Upright and Recumbent Exercise Bike to maximize your workout and utilize different muscles.
- 【10 level magnetron resistance】Customize your home exercise bike routine with 10-levels of adjustable magnetic tension control system.The exercise bike ideal for both beginners and professional athletes;
- 【Non-noise without disturbing the neighbours】There is no impact of foot trample, so there will be no noise naturally. Moreover, there is magnetron resistance to ensure the quiet and silent cycling process;
- 【Aesthetic design of details】Comfortable pedal,tread soft, moderate tightnes;Wide Seat & Foldable Backrest;7 levels adjustable seat height for different users;
- 【Real-time data at a glance】Hd electronic dial, all sports data display in real time ;Heart rate handrail design, monitor your heart rate in real time.
JOROTO Belt Drive Indoor Cycling Bike with Magnetic Resistance Exercise Bikes Stationary Bike
6 used from $353.27
- ✅Solid Build - The AV type frame, 35lbs chromed flywheel, 50mm thickened frame tube and updated 300lbs max user weight give this indoor cycling bike a rock solid build. 4 horizontal adjustment knobs under the front and rear stabilizer to keep the bike stable on different surfaces, the bike provides you a safe riding.
- ✅Whisper Quiet - Magnetic resistance and belt drive system create an unbelievably smooth and nearly silent ride, this bike is very suitable for indoor exercise. It will NEVER disturb the families or roommate and virtually no maintenance requested.
- ✅Fully Adjustable - The wide seat and handlebar are both 4-way adjustable to fit those users with different heights (Suitable inseam: Max 36.2" -Min 27.5"). The steel toe-caged pedals are designed with adjustable straps, it can fit for different size feet well. There is also a convenient adjustable knob, with a simple twist, you can adjust the resistance to fulfill different workout plans.
- ✅Safe & Convenient - Emergency stop brake and handlebar-adjust tube bump for safety. Multi-use holder can support the tablet, phones, water bottle, and other things. 2 transportation wheels for easy movement and digital monitor for easy tracking workout data.
- ✅Our Promise - This X2 indoor cycling bike's shipping weight is 108 lbs, itself weighs 94 lbs while its flywheel weighs 35 lbs, which is much heavier than other brands. For all JOROTO bikes, the measurement and capacity are the actual results, NOT a mendacious number! Package included installation tools. The brand new bike has 1 year FREE replacement parts! Customer support team response within 24 hours! 100% satisfied solution if any issue!


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BY DALLAS MORNING NEWS – A cafe centered around the health benefits of the acai berry is opening in Irving on Thursday, Aug. 13.
Vitality Bowls Superfood Cafe is a fast-casual place with about a dozen restaurants in its home state of California. Vitality Bowls is expanding to Denver, Indianapolis and Dallas. The Irving shop will be Texas’ first. read more
All bowls, priced $9 to $10, start with a blend of the acai berry. Diners then choose other fruits and vegetables to be blended in to the base. The dish is topped with raw ingredients such as honey, chopped almonds, sliced banana and shaved coconut. See the menu here.
The acai is considered to be a “superfood” packed with more antioxidants than most berries. This fruit, found in South America, has spawned juices, pills and even anOprah-endorsed diet. Acai is safe to eat and contains fiber, antioxidants and healthy fats, says the Mayo Clinic, though research on the berry has been limited so far.
In addition to acai-focused bowls, the shop also sells smoothies, organic soup, salads and paninis.
Franchise owner Darrell Berry expects Vitality Bowls to attract health-conscious folks at first. “But the food sells itself,” he says. “A lot of people are looking for healthy alternatives.”
The store, located near N. MacArthur Boulevard and State Highway 114 in Irving, is also near an LA Fitness. That’s certainly by design.
He’s the pioneer for Vitality Bowls here in Texas and says, “I definitely plan on bringing more.”
5910 N. MacArthur Blvd., Irving. vitalitybowls.com.


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What is with all this heat!?
During the summer, we tend to sweat a whole lot more than usual – at least I do! This usually calls for extra deodorant, except my body reacts negatively to the common brands sold in most stores, and the natural deodorants don’t last nearly as long. So here’s a homemade deodorant recipe with lemon eucalyptus essential oil that will keep you fresh, dry and is non-toxic!
What I Love About This Recipe
I love how fresh this recipe smells! Not only does it smell amazing though, it works wonders and is a quality deodorant! Having natural body products is a game changer, and this recipe gets you one step closer to having a natural lifestyle!
What’s in the Lemon Eucalyptus Deodorant Recipe?
Coconut Oil keeps your underarms from getting dried out by the cornstarch and baking soda! It also allows the essential oils to be safely applied to your skin as they are diluted to a safe rate!
The cornstarch absorbs sweat which is definitely needed in this recipe! It is a natural product that is safe for your skin and gives you the results you need.
The baking soda absorbs odor from sweat that your body naturally produces. Combining this ingredient with the essential oil allows for the nasty odor to go away and the fresh scent to come in and make you smell nice again.
Lemon Eucalyptus Essential Oil
Lemon eucalyptus essential oil is the perfect scent for a natural deodorant because it’s very neutral, meaning it works great for men and women! It has natural cleaning properties that allow the freshness to stay locked in!
Things to Remember When Using This Recipe
This recipe is generally safe on any skin type!
This recipe is safe to use with children 2+.
Avoid using this recipe around cats as the essential oil may cause irritation. For more information on using essential oils with cats, check out this blog post.
Never ingest any essential oil, even if it’s generally regarded as safe. For more information on why we don’t ingest essential oils, check out this blog post.
“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.”
Lemon Eucalyptus Deodorant Recipe
Homemade Deodorant with Lemon Eucalyptus
Makes 2 oz.
2 tbsp. coconut oil
2 tbsp. cornstarch
½ tbsp. baking soda
15 drops lemon eucalyptus essential oil
- Melt the coconut oil, cornstarch, and baking soda until you get a smooth, creamy mixture.
- Once the mixture has cooled a bit, add lemon eucalyptus essential oil and stir.
- Pour the mixture into a glass jar, leave the lid off and place in the fridge for 30 minutes to an hour.
- Remove from the fridge, and your deodorant is ready to use!
Natural and Fresh, What Could Be Better?!
This recipe combines everything people want in a deodorant, a good smell and powerful protection! Let us know what you think about this homemade deodorant by commenting below or connecting with us on social media @fromsimplyearth!
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When it comes to taking daily vitamins and supplements, women are bombarded with an extremely long list of recommended doses, combinations, and staple must-haves. As we’re running through each letter of the alphabet pill by pill, it can be daunting – not to mention hard on our wallets and throats. What vitamins should we be prioritizing? Additionally, which are the vitamins that aren’t necessarily sustained from a healthy diet? If packing our dinner plates with nutrient-dense and rich foods (like fruits and vegetables), you may be getting your recommended daily dose of most necessary vitamins and minerals. However, there may be one standout vitamin supplement your body craves for a youthful glow (over others). This particular vitamin, is B complex vitamins.
Not only are B vitamins crucial to energy levels and brain function, they make us pretty! Scratch that, they make us beautiful, youthful, and add a touch of glow to our skin. To understand why B vitamins instantly take ten years off our complexion, you must understand the breakdown of different forms of B vitamins (eight to be exact) . Read on as we break down each B vitamin and how it directly impacts our skin health and appearance.
Thiamine - AKA B1
It's purpose in the body is to help relieve or alleviate stress. When it comes to our appearance and skin health, Thiamine controls our sensitivity to products or external stressors. Low levels of B1 can lead to unnecessary redness, dry skin, cracked lips, or even acne.
Riboflavin - AKA B2
The holy grail vitamin for youthful skin, and where vitamin B gets it's stellar reputation for assisting with anti-aging. The large amount of antioxidant properties in B2 work to ward off free radicals in the body - the ones that lead to forming wrinkles and fine lines. By keeping your body and skin toxin-free from ingesting B2, you're increasing the body's blood circulation (which leads to glowing skin).
Niacin - AKA B3
We'll refer to vitamin B3 as the helper! As it's a great source of nourishment for the fatty acids that exist within our skin. It assists in protecting the skin's barrier to the outside elements. Niacin creates a smooth and soft surface on our skin by locking in extra moisture. Goodbye dry skin!
Pantothenic Acid - AKA B5
Speaking of saying goodbye dry skin, B5 is a great vitamin to kick patchy skin to the curb! A true pro-nutrient, Pantothenic Acis helps maintain water within the skin. Not only does this lock in moisture to guarantee a healthy and youthful glow, it aids in keeping the skin's surface firm and elastic.
Pyridoxine - AKA B6
We all know that hormones play a vital role in our skin health. Weather it's regulating oil production or transporting necessary nutirents to the skin, we can't have a young-looking complexion without a healthy endocrine system. Thankfully, having the necessary amount of vitamin B6 in our system can help maintain and regulate our bodies hormones properly.
Biotin - AKA B7
To keep a youthful looking complexion, it's necessary to pay attention (and rebuild or repair) the proteins in our skin - proteins like amino acids. B7 keeps our fatty and amino acids thriving and healthy to maintain beautiful skin.
Folic Acid - AKA B9
A great way to flush out skin cells, folic acid is a great vitamin for the face as it repairs and grows new cells. Our only call out! While over taking supplements can be innocently excreted through our urine, overtaking B9 can actually be bad for the skin - causing redness and blemishes.
Canalamin - AKA B12
The most commonly referenced B vitamin, B12 is known as the energy supplier. It earns the reputation by aiding in blood circulation throughout the body. When the blood is moving, the skin in thriving! Taking (or even injecting) B12 is a great way to even skin tone and maintain proper pigmentation (including the minimization of dark spots).
Along with getting B vitamins from your diet (by eating a mixture of leafy greens and grass-fed red meat), additional supplements should be ingested to guarentee you're meeting proper levels across the B-Complex board. We recommend HUM Nutrition, as it's made with clean ingredients and formulated with the help of nutritionist. When picking out an oral vitamin supplement, it's important to know you're getting a quality and natural product. Try HUM's Uber Energy with B5 & B6, or B12 Turbo formula.
Learn more about beauty SheFinds.com, to discover more tips on how to pick the perfect products for your body.


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Get clear, acne-free and blemish-free skin from the inside out – naturally. Based on leading skin care research and developed in-conjunction with a leading naturopathic doctor and dermatologist, perfect skin contains natural proven ingredients including omega3-EPA concentrate, green tea extract, zinc and chromium, to target the main causes of acne and problem skin. Along with a healthy diet, take perfect skin every day for noticeable results in as little as 4 weeks.
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Built with the healthy consumer in mind
Know what's in your food
Just because it's a salad, doesn't mean it's healthy. Sometimes salads and other foods that are labeled "health" foods are packed with sugary dressing, large quantities of cheese, pasta and other ingredients our bodies don't need in excess. On the Plotos app, you are able to view each item and its contents very clearly in order to make the best choice for your personal needs.
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FOUNDATION (Ages 9-12)
Our fundamental program introduces young athletes of any sport to performance and injury prevention training. Sessions focus on improving coordination, balance, strength, running mechanics, dynamic flexibility and self-esteem in a fun and challenging atmosphere. Each six week program includes pre and post testing. Programs run throughout the year on six week intervals. Each session is 60 minutes long and capped at 12 athletes. This program typically runs Tuesdays and Thursdays from 4-5 pm. Call for more information.
Click here to view how hard our young athletes work!
STRENGTH ACADEMY (Ages 13-18)
Our teenage specific strength and conditioning program for athletes of any sport. All 60 minute sessions have an increased focus on strength, explosiveness, speed and injury prevention training. Athletic testing is issued monthly to evaluate progress. This program is offered monthly or bi-monthly with athletes choosing to attend two or three times per week. Strength Academy typically runs Monday through Friday from 4-5pm, but call or email firstname.lastname@example.org for the current schedule.
Take your team to the next level! Team training is a sport specific training program designed for individual teams based on their goals. The program promotes team building, teaching proper technique, and integrating specific strength and power training methods. Team training is offered before, during and post season. Team can choose 45, 60 or 90 minute training sessions. Training is available Monday-Sunday, depending on availability. We require a minimum of six athletes and a maxium of 16 athletes per session. Call for more information.
Private, one-on-one training sessions for any individual or athlete looking to reach or exceed their goals. Training begins with an inital consultation and an individualized program design. Sessions are offered in 30, 45 and 60 minute appointments.
Semi-private training sessions for 2-4 individuals. Enjoy the benefits of SOLO training combined with the motivation and excitement of working within a group. As with our private sessions, small group training begins with an initial consultation and all participants will receive a customized workout plan. Each training session is 60 minutes in length. Small group training schedules run throughout the week with multiple time slots to join.
Private or semi-private training sessions for individuals transitioning from rehabilitation to sports, work or general fitness. Our performance specialists communicate directly with your physical therapists, athletic trainers and/or physicians to develop the most appropriate plan for your complete recovery. Training sessions run in 30, 45 or 60 minute length depending upon your goals or needs.
*Participants in these programs will receive a Complete Athletic Evaluation before their sessions begin.


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Don’t forget to Like Herbs and Oils Hub on Facebook so you’ll get notified every time we find a great new post about Herbs, Essential Oils, DIY Projects, Spices, Natural Remedies and Natural Living.
Most people know that commercial cleaning products contain toxic ingredients. Sprays and cleaners spread harsh chemicals in your home where they can be inhaled and cause health problems.There are many homemade cleaning products that are healthy, cheap and work. John of Homemade Home Ideas has collected 34 natural cleaning recipes that you can make at home. You’ll find recipes for:
- Bathroom Cleaners
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- Miscellaneous Cleaners
Click the 34 Homemade Natural Cleaning Recipes link below to see all of the natural cleaning recipes.


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Canadian Certified Pedorthists – C. Ped (C) – are foot orthotic and orthopaedic footwear experts. They are one of the few healthcare professionals trained in the assessment of lower limb anatomy and muscle and joint function.
Canadian Certified Pedorthists help patients with a wide range of foot and lower limb problems, including:
Talk to your physician or book an appointment directly with a Canadian Certified Pedorthist for pedorthic management including orthopaedic footwear, shoe selection guidance and custom-made foot orthotics. Search below to find a Canadian Certified Pedorthist near you.


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Dr. Williams, Joint Advantage Gold 5X, 120 Tablets
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‡5X represents the unique combination of 5 joint-nurturing ingredients in this formula.
Contains: Shellfish (shrimp, crab), egg.
|Serving Size: 2 Tablets|
|Serving Per Container: 60|
|Amount Per Serving||%Daily Value|
|Calcium (as dicalcium phosphate, from eggshell membrane)||85 mg||7%|
|Glucosamine Sulfate 2KCI (from chitin)||750 mg||*|
|Eggshell Membrane (NEM®)||250 mg||*|
|HerbaZyme Soothing Blend®
Hibiscus Extract (Wild rosella, flower), Devil's Claw Extract (root)
(from Harpagophytum procumbens and Harpagophytum zeyheri),
White Willow Extract (bark), Yucca Extract (root), Feverfew Extract (aerial),
Celery Extract (seed), Papaya Extract (fruit), Bromelain (from pineapple)
|Boswellia serrata Extract (gum resin (ApresFlex®)||50 mg||*|
|Bovine Cartilage||50 mg||*|
|*Daily Value (DV) not established.|
Precautions: Consult a health care practitioner if you are pregnant or nursing, have a serious medical condition, or use any medications.
Keep out of reach of children.
Due to the nature of these ingredients, color variation may occur.
While HealthCentralUSA strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by HealthCentralUSA.