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Perhaps you recall your mother nagging you about taking your multivitamins when you were a kid. Now that you’re become older, wiser, and a little more health-conscious especially during the prevailing pandemic, you may find yourself wondering: was she right? Unfortunately, I don’t have a clear-cut answer for you. Different nutritionists say very different things about multivitamins, with some experts claiming that they are essential for good health and others brushing them off as a mere marketing scam. The research itself is also somewhat conflicting with some showing lesser health risks for those taking vitamins whilst others associating with a high mortality rate. However, what nutritionists do pretty definitively agree on is that you cannot use supplements to make up for your bad eating habits. For one thing, multivitamins lack the phytonutrients which are found in natural healthy food. Living on products high in problematic ingredients is also going to have horrific consequences on your health and weight whether you’re taking a vitamin or not. With so many multivitamins out there, though, which ones should you pick? For one thing, stay away from gummy vitamins, which usually come with unnecessary sugar and other worrisome artificial ingredients. You should also avoid unusually expensive varieties of multivitamins, since they’re unlikely to have any real benefits over cheaper ones.
It is natural to be overwhelmed by the towering shelves of vitamin and mineral supplements in the grocery store. There are so many options that sound great, but there are also so many questions: Which ones really work? Exactly how effective are they? Are they worth the money? These are good questions for anybody who wants to live healthier and avoid heart disease and stroke. But before you start buying everything from Vitamin A to Zinc, remember there’s only one way to be sure you’re getting the vitamins and minerals your body needs: Eat healthy foods. Supplements can be beneficial, but the key to vitamin and mineral success is eating a balanced diet. Before taking vitamin and mineral supplements, talk to your physician about your personal dietary plan. Nutritionists recommend food first because foods provides a variety of vitamins and minerals and also dietary factors that are not found in a vitamin or mineral supplement. There, are, however, some convincing reasons that taking a multivitamin is a good idea.
- For one thing, water soluble vitamins cannot be stored in the body, so you should ideally consume them almost every day, which is difficult to do on even the healthiest diet! The nutrient content of food also isn’t entirely predictable, and can be greatly altered by and cooking.
- Additionally, nutriments could interfere with your absorption of certain nutrients if your diet includes a lot of plant foods, and if you’re a full vegetarian, your risk of certain deficiencies may be even higher. Since aging can make it more difficult for the body to absorb nutrients and will magnify the effects of any vitamin deficiencies, it may also be a particularly good idea to take a multivitamin if you are over 50.
- Other groups who may get a particular benefit from a multivitamin include picky eaters who don’t eat an appropriately varied diet and people with certain health conditions. Not getting enough sunlight or having darker colored skin may also put you at increased risk of becoming deficient in Vitamin D, and if you can’t stomach cod liver oil, you may want to look into an supplement.
- Taking a vitamin is also especially important if you’re pregnant, or trying to conceive, since pregnant women need higher levels of nutrients like folic acid and iron even very early during the course of their pregnancy. Thus, keeping your levels of these important nutrients high could lower your baby’s risk of certain health conditions and being born weak.
- Ensuring adequate vitamin intake is also important because many nutrients work synergistically. For example, calcium can only fulfill all of its proper biological functions if you also have adequate levels of vitamins D, so even a few missing nutrients could create a snowball effect of ill health.
- Symptoms of vitamin deficiency include brain fog, fatigue, brittle nails, odd cravings, constipation and muscle cramps. If you’re worried that you could be deficient in any specific nutrients, you could start tracking your daily intake of the vitamin in question, or talk to your doctor about taking a formal test.
- While diet is the key to getting the best vitamins and minerals, supplements can help. For instance, if you’re doing your best to eat healthy foods but still are deficient in some areas, supplements can help. The key is to ensure they’re taken in addition to healthy diet choices and nutrient-dense foods. They’re supplements, not replacements. Only use supplements if your healthcare professional has recommended them.
- A supplement will generally provide 100 percent of the daily recommended allowance for all vitamins and minerals. Therefore, many nutritionists agree that a supplement is OK if nutrient needs are not being met by a healthy food-based diet.
- Patients with heart disease should consume about 1 gram of omega-3 fatty acids. This should ideally come from fish. This can be hard to get by diet alone, so a supplement could be needed. As always, consult with a physician first.
- It is recommended to take a multivitamin because, as healthy of a diet as it is, it is also a fairly limited diet, so there are probably nutrients you’re missing out on your meal plan even if you’re doing everything right. Additionally, if you’ve been eating an unhealthy diet for a long time, it might take you a while to replenish your stores of all the vitamins and minerals that you’ve been missing out on.
- The fresh food you eat is loaded with nutrients necessary for good health, such as magnesium, calcium, and vitamins A and C. But many older adults aren’t getting enough nutrients from their diets. The typical modern man diet is heavy in nutrient-poor processed foods, refined grains, and added sugar that are all linked to inflammation and chronic disease. Yet even if you eat a healthy, well-balanced diet, you may still fall short of needed nutrients. That’s a consequence of aging. As we get older, our ability to absorb nutrients from food decreases. Also, our energy needs aren’t the same, and we tend to eat less. This deficiency could be rightly fulfilled by supplements.
- Products that have too many vitamins can also be outright dangerous, since these “mega-doses” have been associated with symptoms including kidney stones (Vitamin C), increased cancer risk (vitamins A and E), heart failure (vitamin E), bone problems (Vitamin A), and nerve pain and seizures (Vitamin B6).
- Also, people should not pick supplements that are not certified if they’re looking for the safest and highest quality products.
- Since the research linking better nutrition with better health is far more than anything that’s been found out about supplemental vitamins, if you’re only going to choose one or the other, a healthy diet is for sure the way to go rather than consuming up on supplements.
- Foods provide many bioactive compounds and dietary fiber that typically aren’t found in supplements. And some supplements don’t allow for full absorption of vitamins. If taken on an empty stomach without any food, some of the fat-soluble vitamins will not be absorbed as well as they would if the supplement was consumed with a food that provides fat.
- It is not recommended to take antioxidant vitamin supplements such as A, C and E. Scientific evidence does not suggest these can eliminate the need to reduce blood pressure or lower blood cholesterol.
- Relying on supplements alone is a big NO. There isn’t sufficient data to suggest that healthy people benefit by taking certain vitamin or mineral supplements in excess of the daily recommended allowance.
- Dieticians recommend that healthy people get adequate nutrients by eating a variety of foods in moderation, rather than by taking supplements. Interactions between dietary supplements and prescription drugs and among several dietary supplements taken at the same time may occur. Too much iron can increase the risk of chronic disease, and too much vitamin A can cause birth defects. Dietary supplements would seem to be the obvious way to plug gaps in your diet but taking too much can actually harm you. For example, you can get too much of a particular nutrient without realizing it. Extra vitamin A supplements can lead to dangerous, toxic levels if taken too frequently.
- The evidence about the benefits of multivitamins is mixed with many researches finding out that multivitamins showed no benefit in preventing early death. Because the findings from many such studies conflict, nutritionists do not support vitamin and mineral supplements to ward off disease.
Maintaining the Balance
Nutritionists advise that you try to improve your diet before you use supplements. That’s because nutrients are most potent when they come from food. They are accompanied by many nonessential but beneficial nutrients, such as hundreds of carotenoids, flavonoids, minerals, and antioxidants that aren’t in most supplements. Plus, food tastes better and is often less expensive than adding supplements. You should work with a dietitian, and try to get a sense of what’s missing from your diet and what changes might be considered. If you are unable to make dietary changes, or if you have a genuine deficiency in a particular nutrient, such as vitamin D, dieticians say that a supplement may be helpful. Just be careful; the manufacture of supplements isn’t monitored by the government in the way that the manufacture of pharmaceuticals is; so you can’t be sure exactly what you’re getting. You should look for a multivitamin with D and B vitamins (especially folate), iron, magnesium, and calcium and go for a well-known brand that’s been around for a long time and is likely well tested.
To maintain a healthy and balanced diet, the nutritionists also recommend that we consume food from all five major food groups every day; with the like chips, lollies and soft drinks to only be consumed occasionally and in moderation. We need vitamins in our diet because unfortunately, most people do not adhere to the healthy dietary guidelines. Discretionary foods with low nutritional value account for a lot of our energy intake, and very few of us meet the recommended intake of vegetables. This means that we are not getting all the essential vitamins and other nutrients that we need from the foods we eat. However, vitamins supplements don’t fix our diet. Supplements are often thought as a way to boost your intake of vitamins and minerals, but they should not be used as a substitute for a healthy diet. This is because a healthy diet provides many other nutrients like dietary fiber, antioxidants and some vitamins and minerals that can’t be effectively delivered in a supplement.
In addition to this, not all supplements will be effectively absorbed by the body, especially when consumed in isolation. For example, fat-soluble vitamins (A, D, E and K) will not be absorbed properly unless consumed with food. Using supplements can also give you a false sense of wellbeing and result in continued poor dietary health choices, which can do more harm than good. In short, while vitamin supplements can ensure you meet your daily requirements for specific conditions and deficiencies, they are no substitute for the many benefits provided by a complete and well-balanced diet. Dietitians recommend that the best way to improve vitamin intake is to eat vitamin-rich foods that make up a healthy, balanced diet.


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Looking for Costco Ghostbed Promo Code In order to select the best one, it is required to understand the benefits of the different mattress types and their specific usages. Selecting the right type of bed mattress is essential for the convenience and health of the consumer.
The Saatva bed mattress are made by the Saatva organization, producer of these mattresses including the Loom, Leaf and Zenhaven. The Saatva mattress is essentially an innerspring bed which comes with three firmness (luxurious, luxury and firm). This mattress is extremely suggested by most physicians, as it uses good assistance to the body while sleeping. The other advantages of choosing the Saatva innerspring bed mattress include:
o A quality mattress of the Saatva firmness is a lot more expensive than the other 2 types of bed mattress. It uses an excellent deal of comfort and support to the consumers. Because of its greater firmness level, the Hybrid innerspring mattresses of the Saatva are suggested by medical professionals.
o If you desire an extremely comfy sleeping position, there is no better choice than the Sauna mattress. This is produced by the Memory Foam Business, a major gamer in the production of back bed mattresses. The Sauna bed mattress is especially developed for supporting the lower back part of the body and easing lower pain in the back and stiff limbs. Because of the sophisticated innovation, the company produces the Sauna innerspring bed in a longer lasting and softer product. Online mattresses from this business are readily available at inexpensive prices, making them a good choice for your home.
o Saturation or heat setting is another essential factor when trying to find a great sleeping plan. You will experience a higher level of convenience due to its distinct shape and style when you lie on the topmost layer of Sauna. It offers high levels of assistance as well as pressure relief. The upper layer of the bed mattress includes memory foam. If you want a mattress that offers an excellent quantity of assistance as well as pressure relief, then the Memory Foam Bed mattress from Sauna may be a great option for you. Costco Ghostbed Promo Code
When buying a bed mattress, o Firmness and assistance coils are also aspects to think about. The optimum thickness of the bed mattress coils is six inches. Moreover, there are also 2 versions of the item, which are developed differently. The “U” design, which are constructed with two assistance coils beneath the box spring, and the “SB” model, which consist of only one coil. The SB design is known to provide more assistance than the “U” model. Therefore, if you wish to buy a bed mattress with more support, the Sauna bed mattress from Sauna might be a great option. Costco Ghostbed Promo Code

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Sareer Pocketo 2000 Memory Mattress Features: 2000 pocket springsMemory foam layerHypo-allergenicIdeal for those who suffer from neck, shoulder or back pain Dust mite resistantAir vents4 heavy-duty handlesHand-tufted finish
Ideal for those who suffer from neck, shoulder or back pain, the handcrafted Sareer Pocketo 2000 Memory Mattress contains 2000 body moulding pocket springs that relieve unwanted pressure from your body by spreading your weight across the mattress. A layer of memory foam ensures additional comfort. Dust mite resistant and with a layer of hypo-allergenic fibres running throughout the mattress, it is also ideal for allergy sufferers. Air vents allow the mattress to breathe, keeping the temperature balanced and comfortable. A hand-tufted finish ensures that fillings are secure and 4 heavy-duty handles make transporting or turning your mattress easier.
Please note, unfortunately, we cannot deliver this item to the Channel Islands.
- For health and hygiene reasons, we are unable to offer refunds or exchanges on Mattresses unless they are returned unused and in their original packaging. For more information please see our Easy Returns section.
For more information on different mattress types, please visit our Mattress buying guide. Click here for more information.
Click here to check out our handy sizing guide to help you find out if you’ll be able to get your new mattress into your home.
Pocket Sprung & Memory Foam Mattresses
Available in Small Single W 75cm x L 190cm, Single W 90cm x L 190cm, Small Double W 120cm x L 190cm, Double W 135cm x L 190cm, Kingsize W 150cm x L 200cm, Super Kingsize W 180cm x L 200cm
Medium to Firm
Memory Foam, Pocket Spring


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Wound care after the jump -off - Immediately after tattooing, the skin is irritated and unprotected. In this phase, it is best to protect and supply the skin with a CE medical device from ours specially developed for wound carePro series.
Care at home - Care at home is particularly important for rapid regeneration of tattooed skin. Use the nutrient -rich and gentle at home Care seriesCare for daily support for cell renewal. Daily care is mandatory in this phase :)
Color protection and care - approx.: three weeks (21 days) After tattooing, cell regeneration is usually complete and your tattoo shines for the first time in its actual colors. So that it stays that way, our optimal long -term protection in the Sun-Series.


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The home pregnancy test becomes a reliable method to find conception as early as possible. The best pregnancy test strips and sticks claim to be 99 percent accurate. However, the result may confuse you in understanding the correct result. The faint line and evaporation line mostly complicate the result. The pregnancy test result involves two lines that are the control line and the test line. If only the control line appears, then the result will be negative. If both the lines appear in the result window, then the result will be positive. It is not as simple as it looks. The second line is not always showing a positive result. The colorless and faint line may also appear at the place of the test line that is called the evaporation line. It would mislead you to think that you are pregnant. The best pregnancy tests come with complete instructions to avoid the evaporation line. To confirm implantation, you can find the best pregnancy test strips and sticks from any pharmacy or through online shopping in USA.
Difference between faint positive line and evaporation line
- The evaporation line mostly appears after the negative result has dried. According to the instruction, the accurate result will appear within 3 to 5 minutes. After the allotted time, the result should consider as invalid. The positive line or faint line will appear within the allotted time. It is the prime difference of faint line and evaporation line on the pregnancy test strips.
- The evaporation line does not have any tint. It seems like a dry water spot on a pregnancy test strip. Whereas, the faint line on pregnancy test leaves light color.
The user should read the result consciously while taking these conditions in her account. It will help her in identifying the correct result on the home pregnancy test strip or stick.
How to prevent evaporation line
- To omit the possibility of wrong interpretation of the result, you need to follow the home pregnancy test instruction correctly. Here you can find a few precautions to avoid the evaporation line. It will help you in preventing misinterpretation of pregnancy results at home.
- Prefer dip test for testing hCG in urine. It will prevent vigorous splashing on the test stick.
- Always test the first urine of the day for ensuring accuracy. The first urine contains a higher concentration of hCG than later urine. Doctors recommend to do not take any liquid before testing your urine for pregnancy.
- Do not use an expired pregnancy test strip or stick because it will not give an accurate result.
- Do not store the pregnancy test in a hot or cold place because the temperature can affect the result
- Read the result within the allotted time because a false line and evaporation line appear over time.
If you are suspecting your conception, then follow the complete instructions for home pregnancy testing. You can rely on the best digital pregnancy test or hCG pregnancy test strips, available from online shopping in USA. In the case of a positive result, you should consult your doctor for suggesting prenatal care for a healthy pregnancy.


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Source Naturals, Women's Life Force Multiple, No Iron, 90 Tablets
Buy 3+Save 10%
- You earn loyalty credit for every order you place at iHerb!
- Loyalty credit is equal to 5% of the value of your order after discounts and credits applied, excluding shipping charges.
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- Your loyalty credits are valid for up to 90 days from the date of your last purchase.
Source Naturals, Women's Life Force Multiple, No Iron, 90 Tablets
Expiration Date:Expiration Date
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight:0.47 lbsSwitch to Metric units
- Product Code: SNS-01952
- UPC Code: 021078019527
- Package Quantity: 90 Tablets
2.5 x 2.5 x 4.6 in, 0.4 lbsSwitch to Metric units
- Dietary Supplement
- Rejuvenating Energy
Source Naturals Women's Life Force Multiple is a scientifically advanced formula, based on the award-winning Life Force Multiple. Additional ingredients address women's specific health concerns, including bone density, vein strength, menstrual comfort, breast health, and more. Designed for women of all ages, Women's Life Force delivers targeted nutrition to your key body systems. When these systems are Bio-Aligned, you experience enhanced energy to meet the constant demands of your busy life.
3 to 6 tablets daily with meals. This product is intended for women.
Stearic acid, modified cellulose gum, silica, and acacia gum.
Not for use by men or those taking any form of prescription nitrate such as nitroglycerin. If you are pregnant, may become pregnant, breastfeeding, or if you are diabetic, have a blood coagulation disorder, or are regularly taking any drug such as acetaminophen, warfarin (Coumadin), or heparin, consult your physician before using this product. Men should take Men's Life Force Multiple or Life Force Multiple.
Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.
|Serving Size: 3 Tablets|
|Servings Per Container: 30|
|Amount Per Serving||%DV|
|Total Carbohydrate||1 g||<1%*|
|Vitamin A (as beta-carotene 10,000 IU & palmitate 2,500 IU)||12,500 IU||250%|
|Vitamin C (as ascorbic acid & ascorbyl palmitate)||500 mg||833%|
|Vitamin D-3 (as cholecalciferol)||400 IU||100%|
|Vitamin E (as vitamin E succinate)||200 IU||667%|
|Thiamin (vitamin B-1)||50 mg||3,333%|
|Riboflavin (vitamin B-2)||50 mg||2,941%|
|Niacinamide 35 mg & Niacin 15 mg||50 mg||250%|
|Vitamin B-6 (as pyridoxine HCl & pyridoxal-5'-phosphate [Coenzymated])||50 mg||2,500%|
|Folate (as folic acid & calcium folinate)||400 mcg||100%|
|Vitamin B-12 (as methylcobalamin)||200 mcg||3,333%|
|Pantothenic Acid (as calcium D-pantothenate & pantethine)||55 mg||550%|
|Calcium (as calcium carbonate & dicalcium malate)||200 mcg||20%|
|Iodine (as potassium iodide)||100 mcg||67%|
|Magnesium (as magnesium chelate, oxide, & succinate)||200 mg||50%|
|Zinc (as monomethionine [OptiZinc] & zinc citrate)||15 mg||100%|
|Selenium (as selenomethionine & sodium selenite)||100 mcg||143%|
|Copper (as copper citrate)||1 mg||50%|
|Manganese (as manganese citrate)||3 mg||150%|
|Chromium (as chromium polynicotinate [ChromeMate] & chromium picolinate)||100 mcg||83%|
|Molybdenum (as molybdenum chelate)||100 mcg||133%|
|Potassium (as potassium citrate)||50 mg||1%|
|N-Acetyl Cysteine||100 mg||†|
|Glucosamine Sulfate HCl (vegetarian)||100 mg||†|
|Cranberry Fruit Ext. (90% solids)||90 mg||†|
|Green Tea Leaf Extract (95% polyphenols, 35% EGCG)||75 mg||†|
|gamma-Vitamin E complex||67 mg||†|
|Silymarin (from milk thistle seed extract)||60 mg||†|
|Choline (as bitartrate)||50 mg||†|
|Butcher's Broom Root||50 mg||†|
|alpha-Lipoic Acid & R-Lipoic Acid||40 mg||†|
|Grape Seed Extract (Proanthodyn)||30 mg||†|
|MSM (Methylsulfonylmethane) (OptiMSM)||25 mg||†|
|Hawthorn Berry Extract (4:1)||25 mg||†|
|Turmeric Rhizome||25 mg||†|
|Coenzyme Q10||20 mg||†|
|Ginkgo Leaf Extract 24% Flavoneglycosides||20 mg||†|
|Diindolylmethane (DIM)||20 mg||†|
|Bilberry fruit Extract (25% anthocyanidins)||15 mg||†|
|Tocotrienol Complex (Tocomax)||10 mg||†|
|Black Pepper Fruit Ext. (BioPerine)||3 mg||†|
|Guggle Ext. (10% guggulsterones)||3 mg||†|
|Boron (as amino acid chelate)||2 mg||†|
|Lutein (FloraGlo)||2 mg||†|
|*Percent Daily Values (%DV) are based on a 2,000 calorie diet.
†Daily Value not established.
Source Naturals is the absolute best multi vitamin my wife has ever taken. She feels so much better when taking them and has seen a nice improvement in her energy level and feels great too. Well worth the money.
Was this review helpful to you?
So far, so good
Posted by iHerb Customer on Sep 13, 2017 | Verified Purchase
For just under a month I've been taking 2 pills daily, and so far, so good. I've noticed positive changes in my hair, skin, mood, and metabolism -- but I'm also taking 21st Century Mega Multi For Women and Natural Factors WomenSense RxOmega-3 supplements... Overall, the list of ingredients is so amazing; unless something bad happens (God forbid), I'll be purchasing this again.
Posted by iHerb Customer on May 08, 2015 | Verified Purchase
I took it for 1 month, and noticed a difference in my mood & ph condition. I had more energy in the morning, so heavy wakeups are not about me. I highly recommend this product to women (and men, my husband takes men life force, he feels more energetic, too, 6 hours sleep is more than enough, when before he needed 8) I have ordered more for relatives. Принимала месяц, хорошее настроение и энергия по утрам, просыпалась и вставала без всяких проблем, очень рекомендую, муж тоже принимает этот комплекс, только для мужчин, сказал, что чувствует себя бодрее даже если спал не 8, а 6 часов в сутки. Заказала всем родственникам такие.
Like the energy it gives me
Posted by iHerb Customer on Apr 18, 2014 | Verified Purchase
But its too much, i cannot sleep well with this multi. It really gives you much energy, too much for me.
Posted by iHerb Customer on Apr 12, 2014 | Verified Purchase
I love this product. I'm 64 and it hard to find a vitamin that fits my needs.
Posted by iHerb Customer on Dec 21, 2011 | Verified Purchase
It's good for me.


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|Inactive ingredients: boric acid, citric acid, hypromellose, N-acetyl-carnosine, potassium bicarbonate, purified benzyl alcohol, and sterile water.|
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MacuGuard Ocular Support with Astaxanthin by Life Extension provides three carotenoids in therapeutic doses to help protect your precious eyesight, plus astaxanthin to help fight eye fatigue. C3G promotes the healthy function of the delicate retina to help with night vision. Ensure your eyes longevity and visual acuity with Life Extension’s special SuperZeaxanthin formula!
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Amount Per Serving
MacuGuard® proprietary blend: Phospholipids, marigold extract (flower) [providing 10 mg free lutein, 4 mg meso-zeaxanthin & trans-zeaxanthin], mixed carotenoids [providing 1.24 mg α-carotene]
Saffron extract (stigma)
Natural Astaxanthin (from CO2 extract of Haematococcus pluvialis algae)
C3G (cyanidin-3-glucoside) [from European black currant extract (fruit)]
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1. American Optometric Association: Lutein and Zeaxanthin
2. What Are the Benefits of Taking Astaxanthin?
8. Ophthalmology. 2008;115(2):324-333.e2
9. Invest Ophthalmol Vis Sci. 1993;34(6):2033–2040.
10. Invest Ophthalmol Vis Sci. 2008 Apr;49(4):1679-85.
11. J Med Liban. 2009 Oct-Dec;57(4):261-7.
12. Report by the National Telecommunications and Information Administration of the U.S. Department of Commerce, Sept. 2001
13. J Fr Ophtalmol. 2010 Apr;33(4):234-40.
14. Acta Hortic. 2009 Aug 31;841:103-112.
15. J Photochem Photobiol B. 2007 Jul 27;88(1):1-10.
16. J Photochem Photobiol B. 2006 Dec 1;85(3):205-15.
* These statements have not been evaluated by the Food and Drug Administration. This Product is not intended to diagnose, treat, cure or prevent any disease.


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In 1992 Mechoulam’s quest for quantification led him from the plant itself to the inner recesses of the human brain. That year he and several colleagues made an extraordinary discovery. They isolated the chemical made by the human body that binds to the same receptor in the brain that THC does. Mechoulam named it anandamide—from the Sanskrit for “supreme joy.” (When asked why he didn’t give it a Hebrew name, he replies, “Because in Hebrew there are not so many words for happiness. Jews don’t like being happy.”)
Stephanie, generally, I have patients take 20 to 150mg a day for sleep +/- anxiety. Start low and go slow. Know the dosages of your product. Usually 2/3 to 3/4 of the daily dose is 1-2 hours before bedtime, and the other portion is upon waking (to improve wakefulness during the day). Other factors such as stress, hormone replacement, other meds & medical conditions, etc. play a role along with individual differences. I own a compounding pharmacy, so we see a lot of unique needs. I can't give more specific advice in this forum, but there is help!
At a cannabis competition in Santa Rosa, California, a young enthusiast becomes a human billboard for a company that sells devices to vaporize the drug. California allows marijuana for medical but not recreational use. As “ganjapreneurs” seek to capitalize on the legalization movement, the paraphernalia industry has expanded dramatically, employing a sleek aesthetic—and a certain sex appeal—to market products once confined to head shops.
Studies suggest one of the effects of cannabis oil could aid patients with inflammatory bowel diseases such as ulcerative colitis and Crohn’s disease. The THC and CBD chemicals interact with the body’s cells, which plays an important role in immune responses and gut functions. The THC-like compounds that the body produce increase the permeability of the intestines, which allows bacteria in. The cannabinoids from cannabis oil block these body-made cannabinoids helping to prevent the permeability and ensuring the intestinal cells have a tightened bond.
There is a lot of excitement about hemp oil these days. There is also a lot of confusion. While many people have heard of hemp oil, they aren’t exactly sure what it does. Or whether or not it contains THC, the psychoactive ingredient in marijuana. Will hemp oil make you “high”? If you use a hemp oil supplement are you breaking any laws? The following are answers to some of the most frequently asked questions about hemp oil.
CBD does not appear to have any psychotropic ("high") effects such as those caused by ∆9-THC in marijuana, but may have anti-anxiety and anti-psychotic effects. As the legal landscape and understanding about the differences in medical cannabinoids unfolds, it will be increasingly important to distinguish "medical marijuana" (with varying degrees of psychotropic effects and deficits in executive function) – from "medical CBD therapies” which would commonly present as having a reduced or non-psychoactive side effect profile.
Stephanie Kahn, who with her husband, Jeffrey, runs the Takoma Wellness Center, a medical marijuana dispensary in Northwest Washington, says that about half of her 1,200 patients use CBD-rich products. Her dispensary offers several strains of high-CBD cannabis as well as CBD oil, with different ratios of CBD and THC, each of which she recommends for particular conditions. “We get questions about it every day,” she says. “A lot of our patients get relief with this, and a lot of times this works better than pharmaceutical drugs.”
Cannabidiol (CBD), a non-psychoactive segment of the marijuana plant, has created huge enthusiasm among researchers and physicians. CBD Oil applies its remedial effect on an atomic level is as yet being sorted out. Cannabidiol is a pleiotropic sedate in that it produces numerous impacts through various atomic pathways. CBD Oil acts through different receptor-free channels and by official with various non-cannabinoid receptors and particle channels.
At age 5, Figi’s parents, Matt and Paige Figi, had exhausted all traditional options in their quest to control the hundreds of grand mal seizures their young daughter was experiencing every day. They ultimately turned to the Stanleys, a group of brothers who grow pot in Colorado, who then developed a groundbreaking hemp-based CBD oil they dubbed “Charlotte’s Web.”
When Meagan’s in-laws suggested they look into medical marijuana, she recoiled. “This is a federally illegal drug we are talking about,” she recalls thinking. But she did her own research. A good deal of anecdotal evidence shows that high-CBD strains of cannabis can have a strong antiseizure effect. The medical literature, though scant, goes back surprisingly far. In 1843 a British doctor named William O’Shaughnessy published an article detailing how cannabis oil had arrested an infant’s relentless convulsions.
By popular demand, we have also begun to carry several, high quality CBD pet products as well. For general purpose applications, we carry several, tasty tincture and oral spray options that are highly effective. Likewise, Pharma CBD capsules provide CBD purity via capsular ingestion. In addition, we have partnered with Therabis, the quality CBD maker of “Stop the Itch” and “Calm and Quiet”, the pet lovers’ ultimate go-to’s. Find these products by browsing our exclusive online inventory.
In Siberia charred seeds have been found inside burial mounds dating back to 3000 B.C. The Chinese were using cannabis as a medicine thousands of years ago. Marijuana is deeply American too—as American as George Washington, who grew hemp at Mount Vernon. For most of the country’s history, cannabis was legal, commonly found in tinctures and extracts.
Cannabis has been used for millennia as a pain-relieving substance. Evidence suggests that cannabinoids may prove useful in pain modulation by inhibiting neuronal transmission in pain pathways. The oil has the ability to relieve chronic pain and inflammation, which is why cancer patients undergoing chemotherapy often turn to cannabis oil for relief. It’s also why it can be a part of natural fibromyalgia treatment.
According to the U.S. National Library of Medicine, cannabis use for medicinal purposes dates back at least 3,000 years. It was introduced into Western medicine in the 1840s by W.B. O’Shaughnessy, a surgeon who learned of its medicinal properties while working in India for the British East Indies Co. It became useful because of its analgesic, sedative, anti-inflammatory, antispasmodic and anticonvulsant effects.
Yes. Emblem has validated our methods, ensuring that we are accurately monitoring the cannabinoids throughout the entire oil-making process. This type of validation is the same type of project that all Health Canada-approved testing laboratories must undertake for government approval to test for licensed producers. Our analytical method validation ensures that we have 100% confidence in our testing, while giving us the much-needed ability to create and offer precise formulas of cannabis oils with accurate dosages. This goal of creating reliable and consistent cannabis-based medicine through the highest quality ingredients gives you complete confidence that your dosage will deliver the desired medical effects, each and every time.
"Right now, any claims and dosing recommendations by any company making a CBD product for the medical marijuana market is purely anecdotal," he says. "Asking 100 people who use your product whether they feel better isn't real science. The products on the market are also different from what was used in the scientific studies that they are basing their claims upon. If a study found an anti-anxiety effect when dosing humans with synthetic CBD, that doesn't mean that your CBD oil that contains 18 percent CBD is going to reduce anxiety. It might even have the opposite effect."
Medical Disclaimer: Statements in any video or written content on this site have not been evaluated by the FDA. If you are pregnant, nursing, taking medications, or have a medical condition, consult your physician before using this product. Representations regarding the efficacy and safety of CBD oil have not been evaluated by the Food and Drug Administration. The FDA only evaluates foods and drugs, not supplements like these products. These products are not intended to diagnose, prevent, treat, or cure any disease. The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any supplement program.
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ENERGY BOOSTER & APPETITE SUPPRESSANT. Conquer your day and crush your workouts with jitter-free energy, enhanced focus, and an improved mood. Keep food cravings in check and your diet on track with these innovative fat burning capsules. SCIENTIFICALLY-FORMULATED FAT BURNER created by using only the best fat loss ingredients in effective doses to help you lose weight. Scientifically targeting the fat burning process through multiple pathways in the body, these keto-friendly diet capsules attack fat- loss from every angle. Made & sourced in the USA. No fillers, binders, artificial or synthetic ingredients.
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• Day moisturizing cream with SPF15
• Acts as anti aging to protect against premature wrinkles
• Enriched with extracts of Cydonia Oblonga Leaf which helps to reduce excess oil and enlarged pores
• Protects acne prone skin from breakouts
• Helps protect skin from early signs of aging caused by the sun
How to Use
Apply a generous amount using circular motions on face and neck, every morning.
To achieve the best results, cleanse your skin with the cleansing gel, apply toner to prepare and balance your skin, then apply the Daily Defense Face Cream.
Cydonia Oblonga Leaf Extract, Simmondsia chinensis oil ( Jojoba ), Aloe Barbadensis Leaf Juice, Amorphophallus Konjac Root Extract, Ribes Nigrum Seed Oil(Blackcurrant)
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[et_pb_section background_color=”#6aceb6″ inner_shadow=”on” fullwidth=”on”][et_pb_fullwidth_slider admin_label=”Photo Header” show_arrows=”off” show_pagination=”off” auto=”off” parallax=”off”][et_pb_slide background_image=”https://www.soundvitality.com/wp-content/uploads/2016/03/Header-Support.jpg” background_color=”#ffffff” alignment=”center” background_layout=”dark” /][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=”off” specialty=”off”][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left”]
Frequently Asked Questions
New to Infratonic Therapy?
Here are the answers to some commonly asked questions we encounter with patients, physicians and others newly discovering this innovative form of therapy.
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section background_color=”#ffffff” inner_shadow=”off” parallax=”off” module_id=”FAQ-FullWidth”][et_pb_row][et_pb_column type=”4_4″][et_pb_toggle admin_label=”What is Infratonic Therapy?” title=”What is Infratonic Therapy?” open=”on” module_class=”Toggle-content”]
Infratonic therapy sends unpredictable sound waves deep into cells to disrupt traumatic patterns that cause pain. These ultra-low sound waves promote blood circulation, help to reduce inflammation, and accelerate the natural healing process.
[/et_pb_toggle][et_pb_toggle admin_label=”How does Infratonic Therapy relieve pain?” open=”off” title=”How does Infratonic Therapy relieve pain?”]
Sound waves stop cells from sending pain signals and releasing swelling enzymes, reducing cellular trauma and helping to alleviate pain and inflammation.
[/et_pb_toggle][et_pb_toggle admin_label=”What is the I-9?” title=”What is the I-9?” open=”off”]
Our flagship device, the Infratonic 9, focuses on healing at the cellular level, where inflammation, stress and pain originate. The Infratonic 9’s low frequency sound waves and pulsating vibrations calm traumatized cells that have been jolted by injury, surgery or overpowering emotion.
In therapeutic sessions of 10 to 30 minutes, the patient rests with the Infratonic 9 on the targeted area to soothe away the burden of pain, stress, sleeplessness and other conditions that stifle quality of life.
[/et_pb_toggle][et_pb_toggle admin_label=”Does the FDA approve of the I-9? ” title=”Does the FDA approve of the I-9?” open=”off”]

Yes. The I-9 is 510(k) listed with the FDA as a therapeutic massager. As such, it is already considered safe and effective for pain relief, promoting local circulation and muscle relaxation.

[/et_pb_toggle][et_pb_toggle admin_label=”Are there any dangers to using the I-9? ” title=”Are there any dangers to using the I-9?” open=”off”]

The I-9 offers innovative, drug-free therapy that is completely safe for normal use. However, the I-9 should not be used directly on the leg calf if blood clots are suspected and kept at least 6 inches away from implanted devices, including pacemakers.

[/et_pb_toggle][et_pb_toggle admin_label=”Is using the I-9 safe for pregnant women? ” title=”Is using the I-9 safe for pregnant women?” open=”off”]

Definitely. The I-9 is excellent for treating many of the uncomfortable physical side effects of carrying a child—such as constipation, sore joints, and cramped muscles—as well as for helping to pacify emotional issues, including relieving anxiety, calming nerves, and minimizing mood swings. However, since the effects of Infratonic Therapy on developing fetuses have not been studied, we do not recommend applying it directly over the developing fetus.

[/et_pb_toggle][et_pb_toggle admin_label=”What if I don’t notice any results from my I-9 therapy?” title=”What if I don’t notice any results from my I-9 therapy?” open=”off”]I-9 overwhelmingly provides effective relief for most users—sometimes instantly, at other times over a longer period (especially in cases of cumulative illness/injury or chronic pain).
If you don’t think you are benefiting from your I-9, give us a call and we will happily discuss ways to improve your treatment. If you still aren’t satisfied, or you simply don’t like it for any reason, feel free to return your device within 30 days of purchase for a complete refund.[/et_pb_toggle][/et_pb_column][/et_pb_row][/et_pb_section]


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Biotin 5,000mcg infused with cold-pressed Organic Coconut Oil
One of the most important nutrients needed to ensure the health and vitality of your skin, hair, tendon, cartilage, bones, and joints.
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Mix one level scoop (11g) into your favorite beverage 1-2 times per day. Note: May clump/gel in ice cold water
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Deep sleep essential oil blends are one of the best ways to improve your quality of sleep without chemicals. With the stress of work, home and life, deep sleep is the best way to restore your physical, emotional and mental well-being. Before you pop a sleeping pill, take a look at how deep sleep essential […]
Essential oils are the perfect way to make your home smell amazing–without toxic chemicals. And you don’t even need an expensive diffuser! If you have one, keep using it, but I think you’ll find these additional ways to use essential oils to be fun and effective. Check them out!


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True Health & Fitness is dedicated to helping people in the area stay healthy. We feel that God put everything we need on this earth to live a long & healthy life.
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We look forward to every opportunity to interact with our customers as we provide them with the healthiest food and supplements in the area. We have a wide selection of quality products that we’re sure you’ll just love. Stop by for a visit!
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SUITABILITY - Our face masks offer protection from a range of elements and particles and are useful for a range of professions and situations including construction workers who work amongst dust, medical and dental staff to filter out germs, those who suffer from pollen allergies who work outdoors and those who work in catering to stay hygienic. Face Masks are a highly demanded product these days.
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Leave your skin soft and beautifully fragrant by using this certified organic soap. With an energising aroma, the nurturing base from organic coconut oil is enriched with nourishing organic shea butter, as well as geranium and orange essential oils.
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Work into a velvety lather and rinse well.
Warning: Avoid contact with the eyes. Avoid in case of known allergy to listed ingredients.


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Workshops At the Parkway Center we are proud to offer workshops to provide a variety of information to our members. These are the programs scheduled for the month of April. Cancellations and events that are rescheduled will be posted here… WHPC 90.3 FM Garden City, New York – WHS '73 These included the 6th New York Heavy Artillery, the 5th New York Volunteer Infantry, the 17th New York Volunteers, and the 15th NY National Guard. is the largest city in the county and is the major center for business. Ski country runs through Cattaraugus County; two ski resorts, popular with Canadians, lie in the town of Ellicottville: Holiday Valley Resort and HoliMont; Cattaraugus… The New York State Thruway system is a collection of six individual components across the state of New York that connect the state to four neighboring states (Connecticut, Massachusetts, New Jersey, and Pennsylvania) as well as the Canadian…
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A great on-the-go feeding tool for toddlers!
You packed your baby's favourite lunch but you forgot the cutlery! This Silicone Nursing Bottle with Spoon will provide you with lunch and cutlery in one. It has an ergonomic design making ideal to feed your baby while out and about, mess-free. Simply pour the baby food into the bottle, screw on the cap then squeeze the food onto the spoon. The sides of the clear bottle are marked so you know exactly how much you're feeding your baby.
In addition, the soft spoon is made of food-grade silicone which helps teething baby's as well as massage your baby`s gums.
- Ideal for baby milk, formula, semi-solid foods, first pureed foods and cereals
- Made of 100% Food Grade Silicone
- BPA free, eco-friendly and non-toxic
- Capacity 90ml
- NOT suitable for microwaving
- Age 4mths +