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5 Easy ways to boost your immune system
Photo Credit: Allef Vinicius
Vitality and good immunity is the natural result of living a well-balanced life; mind, body and soul, in alignment with the natural cycles of nature.
During adverse times it is more important than ever to manage stress in order to remain calm, centred and balanced, as good immunity is based on this very principle of balance. There is no surprise that in times such as these, more and more people are turning to more holistic wisdom and natural remedies that balance one’s energy through right thinking, lifestyle, diet, self-care and the use of herbs.
Immunity is directly connected to the health of the gut where a strong, well balanced digestive system is paramount to good health and a strong immune system. Too much digestive fire can show up as dehydration, irritability, acidic stomach and inflammation whereas too little digestive fire can show up as an inability to absorb nutrients properly, constipation, diarrhoea and flatulence.
When one’s digestive fire is well balanced, ‘…it gives immunity, a sparkle in the eyes and lustre to the skin.’ (Sebastian Pole, 2013)
So how does one go about balancing the digestive system, optimising digestive fire and boosting the immune system? We have a few simple yet highly effective ways to easily realign and balance one’s system for optimal health
- Drink warm water and lemon
This simple age old morning ritual is a great way to stimulate the digestive system. Warm lemon water in the morning promotes digestion, alkalises the system, removes an excess of toxins and is high in Vitamin C. Try having a cup first thing upon waking. Ideally this should be the very first thing you put into your body.
- Oil pulling and tongue scraping
A build-up of toxins in the system can lead to poor digestion and an imbalance in the digestive fire. To remove toxins, one can use oil pulling and tongue scraping. Oil pulling is a traditional practise which involves swishing a tablespoon of coconut or sesame oil in your mouth for approximately 15 minutes before spitting it out. A tongue scraper is an easily found tool which scrapes the toxin off the back and top of the tongue and is highly beneficial if done regularly.
Photo Credit: Sabine Thissen
Meditation has been widely shown to reduce stress and balance the mind, body and soul. Our thoughts and emotions, as well as the way in which we nurture ourselves all impact the digestion and affect our ability to assimilate not only food, but life in general! Meditation has been shown to calm and optimise the body’s system on all levels so as to balance gut health and strengthen the immune system.
4. Eat a well-balanced diet
Where possible choose a whole food vegetarian diet and cook with immune boosting natural oils such as organic olive oil, coconut oil or ghee. Choose easily digestible fresh foods such as fruit, vegetables, whole grains, legumes and dairy, if you are not lactose intolerant. Lightly cooked food is easier to digest, and choose organic produce to avoid pesticides. Turmeric, cumin, ginger and black pepper are renowned immune boosting spices, so add these in your cooking where possible. As best you can avoid all processed, canned and pre-packaged food!
- Eat mindfully
Slow down, engage your senses and savour the experience of eating your meal. Bring your full awareness to the moment as this helps to prepare your body to receive the meal. The mind has a powerful way to activate the digestive system in preparation for digestion.
‘We are not what we eat, but we are what we digest. By making choices that strengthen our digestive ability, we form the foundation for good health and vitality.’ (Dr. Sheila Patel, M.D., 2019)
Aside from these highly effective yet simple approaches to vitality, adding natural herbs to one’s diet can hugely benefit and support immunity. We have created the perfect blend of Ayurvedic and European herbs to help support immunity and promote natural body defence for you and your family. Composed of carefully sourced and clinically tested herbs such as Andrographis AP-Bio, Black Elderberry, Black Pepper, Echinacea and Ginger, our Avalife IMMUNE SUPPORT will be sure to give your immunity the extra boost and balance it requires!
For the ultimate immune boosting support combine our Avalife IMMUNE SUPPORT with our Avalife VITA C.Vitamin C is the ‘go to’ natural immune booster in the wellness industry. This powerhouse vitamin provides antioxidant support, increases energy and fights chronic disease. For more information on these products,please read more on our product link.
Lad, V. (2006), ‘Ayurveda: a brief introduction and guide,’ The Ayurvedic Institute. Available athttps://www.ayurveda.com/resources/articles/ayurveda-a-brief-introduction-and-guide (accessed: 11 January 2021).
Pole, S. (2013), ‘The Digestive Fire,’ Banyan Botanicals, 19 September. Available athttps://www.banyanbotanicals.com/info/blog-banyan-vine/details/the-digestive-fire/ (accessed: 11 January 2021).
Patel, S. (2019), ‘Learn How to Improve Your Digestion With 6 Ayurvedic Practices,’ Chopra, 7 August. Available athttps://chopra.com/articles/learn-how-to-improve-your-digestion-with-6-ayurvedic-practices (accessed 11 January 2021)
Mischke, M. (2020), ‘The Importance of Healthy Digestion,’ Banyan Botanicals. Available at https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/understanding-agni (accessed 11 January 2021)
Bennet, A. (2020), ‘Boost Your Immune System with Ayurveda,’ The Art of Living Retreat Centre, 18 March. Available at https://artoflivingretreatcenter.org/blog/boost-your-immune-system-with-ayurveda (accessed 11 January 2021)
Shunya, A. (2017), ‘8 Ayurvedic Self-Care Rituals That Promote Radiant Health,’ mindbodygreen, May 11. Available at https://www.mindbodygreen.com/0-28544/8-ayurvedic-selfcare-rituals-that-promote-radiant-health.html (accessed 11 January 2021)


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10ml Bottle: $25.00 Member - $36.00 Retail
Known for its ability to strengthen and support rebuilding of the bone matrix as well as its ability alleviate bone pain, Birch is often used as an anti-arthritic and anti-neuralgic in ointments and analgesic balms. The analgesic and anti-inflammatory properties of Birch make it effective for arthritis, rheumatism, gout and helping the body to mend broken bones.
Birch also contains powerful astringent and antiseptic properties, making it excellent for use in skin tonics and body liniments. It is useful in eliminating dandruff and flaky skin, and can be quite beneficial in the treatment of eczema and acne.
Birch's detoxifying properties may be helpful in releasing cellulite and reducing obesity. Historically it has been used to make medicinal wines and teas for diuretic purposes, and as such may be useful for urinary infections or kidney stones.
Supportive in diminishing worry, Birch contains constituents which are invigorating to the mind yet relaxing to the nervous system. Combined with Basil, it will relieve mental strain when one is overburdened with excessive left brain activity.
DIFFUSION: Diffuse 10 to 20 drops in cold air nebulizing diffuser for up to 15 minutes at a time throughout the day. Can be mixed with Basil for added benefit.
INHALATION: Inhale a drop or two from a tissue or cotton ball as needed for emotional support.
MISTING SPRAY: Mix 10 drops into 4 ounces of pure water. Shake well and mist into the environment for a pleasing wintergreen aroma.
SAFEY PRECAUTIONS AND CONTRAINDICATIONS:
Producing Organ: Bark
Extraction: Steam distillation
Country of Origin: United States
Properties: Analgesic, anti-inflammatory antipyretic, antirheumatic, antiseptic, astringent, depurative, diuretic, rubefacient, tonic.

domain: health


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Men and women alike strive for a hairless body, but because it's less common for males, men have trouble distinguishing between different methods on how to fully remove their hair. Many are looking for ways to remove hair beyond shaving and trimming, that require less upkeep. Here are some options for permanent hair removal, including laser hair removal for men.
1. Laser Hair Removal
Laser hair removal for men is undoubtedly the most effective way to remove hair for males permanently. Men commonly receive this 30-minute treatment on their back, stomach, chest, shoulders, or genital areas. To ensure your safety during the procedure, make sure you go to a reputable laser hair removal clinic that uses an FDA, or Health Canada approved lasers. The laser uses light energy to penetrate the hair follicle and damage it. After 5-7 treatments on the targeted area, your hair will no longer grow and you will become hair-free. Men can also choose how much or how little hair they want to remove, and lasers work on any hair type and hair colour.
Waxing is a step up from shaving and trimming, as your hair grows back thinner and less often each time. And you no longer have the prickly hair post-shaving or have to deal with razor burn. From a pain standpoint, many find waxing fairly painful, however certain areas are more sensitive than others. The wax is applied to your skin, then a strip of cloth is layered on top. Once the wax dries on the skin, the aesthetician rips the cloth off and removes the hair. Waxing removes hair directly from the root and leaves your skin feeling smooth, and hairs grow back after 2-4 weeks.
3. Body Removal Creams and Depilatories
Body removal creams, also known as depilatories, are chemical-based creams that remove your hair. However, they cannot replace laser hair removal, or be used as a permanent solution. You massage the cream on to the area you want to remove hair from, and you wait 3-5 minutes. The cream causes the hair to dissolve and fall out after waiting the required time limit. It works best on all areas besides sensitive body parts like genitals. Treatment is relatively pain-free; it can feel like a slight tingling or stinging as the cream dissolves. You stay hair-free longer than shaving; however, hair grows back after 1-2 weeks.
Another procedure men can use for permanent hair removal is electrolysis. You can buy an at-home DIY electrolysis kit, or go to a clinic for professional treatment. The small machine uses a slim needle to penetrate the hair follicle and delivers tiny shocks to the follicles, killing the cells where the hair grows. After the treatment, the hair will no longer be able to grow in the targeted area anymore. The procedure lasts about 10-20 minutes, however larger body areas may take longer. Treatments are done weekly for a year, and it's a very effective permanent hair removal treatment.
Contact IGBeauty to learn more about permanent hair removal options
Depending on the investment you are looking to make, your pain threshold, or the body area you want hair removal on, we will find a customized solution. Contact IGBeauty for laser hair removal in downtown Toronto.


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As we develop and age, proper nutrition is essential in helping us thrive in all aspects of our lives. We look for ways to incorporate health into our diet and routine, and the question of where and how our products are sourced is a fundamental concern. What are these supplements made from? Who is making them? The nutraceutical industry closely monitors and navigates these queries with the help of Soft Gels Technologies Inc. (SGTI).
A full-service contract manufacturer, SGTI is dedicated to providing premium quality soft gelatin capsules for the nutraceutical industry. With a passion for enhancing health and wellness, they strive to bring in distinctive and quality supplements for both high and small volume demands.
In 2019, SGTI reached out to Big Leap for help in boosting their social media footprint to garner more valuable connections in their industry. Our team of social media experts bolstered brand recognition, bringing in a 1500% increase in engagement on LinkedIn.


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Creatine is one of the best discoveries that has ever hit the bodybuilding/fitness world. Creatine monohydrate has proven effective in increasing muscle mass, strength and all around athletic performance.
Creatine is a compound made in the body from the amino acids glycine and arginine. In food it is derived through meat and animal products. In the body, creatine is changed into a molecule called phosphocreatine, which serves as a storage reservoir for regenerating ATP.
ATP is the chemical source of energy for muscle contraction and quick energy. Creatine can increase the performance of athletes in activities that require quick bursts of energy, such as sprinting and weight lifting.
Creatine supplementation, combined with strength training, has been shown to cause dramatic improvements in muscle size and strength through cell volumization and increased protein synthesis.
Cell volumization is an increase in muscle volume, caused when water follows creatine into our muscles. Cell volumization can increase strength by increasing the amount of force a muscle can contract with. There is also research that indicates that cell volumization and creatine supplementation can signal muscle cells to grown and increase protein synthesis, while preventing protein breakdown.
As a dietary supplement, mix one scoop in 8oz juice or water and drink immediately. While using a creatine supplement, be sure to consume ample amounts of water (ideally 120 oz a day) to avoid dehydration.
Loading Phase: For the first 7 days of use, take 1 scoop 4 times daily (20g/day).
Maintenance Phase: For the days 8 through 30, take 1 scoop 2 time daily (10g/day), then go off for 7 days (0g/day). Repeat this cycle.
One Serving: 1 Scoop (5g)
Servings Per Container: 100
SEND US AN ONLINE ENQUIRY


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Run Cape Town
Business Address: 412 Perspectives Western Cape
Business contacts: Philippa, Andy, Leo
In business since: 2013
Working hours: Before work, Morning, After work
Formal qualification in this area Qualified adventure site guides & Western Cape Travel cultural guides
Kid friendly: No
Online booking Yes
Type of sessions: 1-on-1, Group
Fitness levels: Intermediate
Gender: Female, Male
Age groups: Young adult, Adult
Pregnancy friendly: No
Wheelchair access: No
Service location: Public area
Costs: Per session/class
Payment options: Cash, Credit Card, Paypal
Working days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
This business has no special offers.
This business has no events.
This business has no expert articles.
At Health4You our mission is to connect people with health and fitness professionals, treatments and products and make it quick and easy to find, compare and select the best health and fitness experts for you based on your needs and location. We are building the most complete online marketplace for health and fitness services in South Africa where all types of services including acupuncturists, chiropractors, coaches, dietitians and nutritionists and more can be found and contacted in just a few clicks.
If you offer health and fitness services of any description, please become part of the marketplace by adding your details to the site today.
If you have used one of the health or fitness specialists listed on Health4You, can you please review that business on the website?


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Pharma Fitness News
This is quite a common problem with pre-workouts in particular pump pre-workouts but it isn’t always a bad thing. Some pump pre-workout ingredients by their nature come from its ability to increase the total volume of water in the body meaning they are very susceptible to water. Most pump pre-workout supplements contain hygroscopic ingredients, meaning they attract and hold water molecules at normal/room temperature.
Over the last few years, pre-workout supplements have become more and more popular. But not every pre-workout is the same, nor is every pre-workout product suitable for every athlete. Each one has different ingredients in different doses with different intended effects, and might be suited to different types of athletes with different goals.
When I ask friends or family why they drink coffee, most admit it’s not because they enjoy it. The main reason for waking up and running to the kettle is that coffee makes them feel focused, productive, and alert. It’s also a tool they use every day that helps them get things done and keeps them on track.


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2 in 1 anti ageing peeling exfoliators for all skin types
The Gatineau Peeling Expert Pro-Radiance Anti-Aging Gommage is a professional-strength enzymatic peeling exfoliator with powerful anti-ageing action.
Massage in this menthol-infused cream in circular motions, and watch it buff away dead skin cells and impurities from the epidermis.
- Ideal for those struggling with a tired/dull complexion
- 2 in 1 set
- Travel friendly
- Promotes a soft, radiant complexion
- Smooths fine lines and wrinkles
- Enzyme Technology eliminates impurities and dead skin cells
How to Use
- Apply in a thin layer over the face and neck avoiding the eye area
- With light movements, massage until the texture of the cream changes and begins to roll off the skin
- Remove with warm water, tone and blot dry
- Repeat twice a week
- Alternatively, apply a thick layer to the face and neck and leave to set for 20 minutes
- Once set, peel off the skin.


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This year’s calendar flip was a big one, not just a new year but also a new decade. As we look back at wellness trends over the past 10 years, it raises a big question: What emerging health and nutrition changes are on the horizon for the next decade?
To help us scope out these trends, we turned to Holiday Zanetti, a senior research scientist and clinical investigator for Nutrilite brand supplements.
There are a number of lifestyle and wellness movements already gaining a foothold, she said. Here are some she predicts will have staying power over the next decade.
The number of people turning to plant-based eating will continue to increase, Holiday said, as people choose meatless meals, swapping plant foods for dairy, meats and other types of ingredients as a way to achieve better health.
Whether through smart watches or fitness trackers or chips in your clothing or shoes, the market for wearable tech used to monitor your health will boom, Holiday predicted.
Whether you’re tracking sleep, heart rate, physical activity, or fertility windows, this is a growing niche that is fascinating to people trying to organise and analyse their health data.
Along those lines, interest in personalised nutrition, weight management and training apps is also on the upswing, she said.
In the United States, these meal subscriptions have caught on fast. You answer a few questions about what you like to eat, and boxes start appearing at your door filled with fresh ingredients and easy-to-follow recipes.
“I think these will remain popular, especially among working families that are interested in the quick option at least some days of the week,” she said. “Additionally, it’s an excellent option to limit food waste, and certainly it’s appealing to those with limited experience in the kitchen, but who want to eat something tasty that can be personalised to their dietary needs.”
She cautions, though, that while it may be cheaper than ordering a similar meal at a restaurant, you’re still paying extra for the convenience of having everything pre-packaged and delivered.
“Consumers today want to know where product ingredients come from, what they are, and what impact they have on the environment”
Many consumers want less packaging and want to know that companies and governments are considering climate change or the environmental impact of how foods are grown, processed and delivered.
Food safety is also a growing concern, causing consumers to seek out companies that focus on transparency and traceability to ensure safety.
Also, more consumers are attracted to the idea of giving back through their purchasing power. People like to know that if they buy a specific product, that company in turn will do something positive for the world, whether it’s planting trees or funneling a specific amount to a charity.
While these are a few of the current favourites, history tells us there will be another new diet taking the spotlight sometime soon. The prospect of a new, shiny and life-changing diet plan is a strong pull for many, even if deep down they know it’s probably not a good long-term solution.
“Ideally, overall general healthy eating would be here to stay and be the accepted and en vogue way of living, but that would be too easy and basic,” Holiday said. “Consumers are always looking for something new and different that will perceivably change their lives for the better in the short-term.”
While dieting advice and slimming fads will come and go, proper nutrition (eating a well-balanced diet) and daily physical activity will remain the key components of any effective weight management programme.
This new category includes things like pasta made from beans or chickpeas or wraps made from eggs and cheese. It’s a trend that’s expected to continue as people’s ideas about alternate ingredients continue to expand.
“Many food companies see plant-based eating and sustainability trends and are certainly catering to it,” Holiday said. “Pasta made from beans can be a better option than the traditional refined flour choice, since many of these products contain more fibre.”
However, plant-based alternatives are not always the better options, she said. They sometimes require more processing than non-plant versions, might be more harmful to the environment and could even have a worse nutritional profile than their original counterpart.
An example of this is almond milk. Some brands are not fortified, they provide little nutrition, and may impact the environment for a long time when it comes to the water needed to grow the trees and produce the milk.
Plant-based supplements with herbal and botanical ingredients take top honours heading into the new decade, Holiday said. But even more than this, the biggest trend in supplements will be consumers seeking quality, trusted products that contain transparent and traceable ingredients.
The Nutrilite brand has been meeting that mark for decades and recently launched efforts to share its traceability story with consumers. It lays out the path botanical ingredients take from the individual farms where the herbs, fruits and vegetables were grown, to the product consumers hold in their hands.
Go behind the label with Nutrilite! Learn why it is important to know where your supplements come from and do so, with us! Visit https://traceability.nutrilite.com.my/


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Vegan winter comfort food! Super easy 3 ingredient recipe for this chilly weather. Let me know if you try it and what you think! 🙂
Natalia Rose Books Mentioned (life changing!):
*RAW FOOD DETOX DIET:
*DETOX FOR WOMEN:
Comforting delicious food doesn’t have to be unhealthy! Or time consuming.
Be conscious about your choices and responsible with your actions. xx
Posted in Recipes, Videos
Tagged 3 ingredient recipe, food, health, healthy food, healthy lifestyle, italian recipe, nutrition, plant based food, plant based recipes, plantbased, recipe, vegan comfort food, vegan food, vegan recipe, vegan recipes
Hey there! Just posting a quick update on my journey to healing hormonal acne, which supplements I’m now using, and my discovery of the oil cleansing method.
Supplements I’m using:
*Healthforce Nutritionals Liver Supplement:
If you haven’t checked out the oil cleansing method yet- I highly recommend it!
Just posted a new YouTube video about clearing my hormonal acne + using l-lysine for clearing skin! I will be documenting this journey on YouTube, so stay tuned!
Other products I use daily that help! (I will speak more about them in the acne product video next)
*Alchemy Skin Serum:
Posted in Health, Lifestyle, Natural Beauty, Skin
Tagged acne, clear skin, clearing acne, healthy lifestyle, hormonal acne, natural acne cures, Skin, skin care


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Intensively moisturizes the skin and locks in moisture.
Formulated with three types of hyaluronic acid, it helps replenish the skin and keep the skin moisturized by reinforcing the skin’s natural moisture barrier. Light Gel-type cream glides on.
Cooling soothing care plus moisture protection!
EWG Green Grade Safe for you & safe for the planet!


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Dr. Bronner's Pure Castile Soap Bar Baby Mild
Regular Price: $3.19Discount: 9% OFF
Availability: In stock
Points: Purchasing this item will earn you 5 reward points (Loyalty points $0.05)!
Super mild castile has outstanding water softening and cleansing powers. Preferable to harsh soap and defattening synthetics. It does no cut dirt, but dissolves it. It is the mildest pleasant soap you ever used.
- Made with organic oils
- No foaming agents
- Enjoy 1 soap for 18 different uses!
- Guaranteed pure potassium castile soap & 100% vegetarian
Guaranteed no synthetic tea tree oils and 100% vegetarian. Super mild castile has outstanding water softening and cleansing powers. Preferable to harsh soap and defattening synthetics. It does no cut dirt, but dissolves it. It is the mildest pleasant soap you ever used. Enjoy body rub to stimulate body mind-soul-spirit and teach the essence moral ABC uniting all free in the shepherd. 100% Biodegradable! Not animal tested.
Our unscented organic baby castile soap contains no fragrance. It is also great for people who have allergies or sensitive skin.
-- Made with organic coconut, olive, hemp & jojoba oils.
-- All oils and essential oils are certified organic to the National Organic Standards Program.
-- Packaged in 100% post-consumer recycled plastic bottles.
-- Contain no synthetic surfactants, no petrochemicals, and no floral water fluff.
For everyday bodywashing: Get wet and pour soap full-strength onto hands-washcloth-loofah. Lather up, scrub down, rinse off, and tingle fresh & clean! Use Dr. Bronner's for shaving, shampooing, massaging, brushing teeth, baths, dispensers, uniforms, diapers, babies, the beach, dentures, deodorant, aftershave, silk, wool, pets, car, hands, and feet.
To simplify & enjoy life more, dilute 1/2 ounce or 2 squirts of this pure castile soap with 2 gallons (or sinkfull) of hot water, then towel massage or use as a facial pack. Wring towel out and fingertip massage your hair & scalp. Enjoy the creamy emollient lather!
|SKU||Dr. Bronner's Pure Castile Soap Bar Baby Mild|
Saponified Organic Coconut & Organic Olive Oils (w/ Retained Glycerin)
Organic Hemp Oil
Organic Jojoba Oil


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Check Delivery is available in your area:
TYPE: Adult Dog food
QUANTITY: 10 Kg
BREED: All Breeds
DESCRIPTION: Pedigree Meat and Rice is a complete diet for adult dogs to meet their high energy and nutritional requirements. The dog food variety is immensely popular in India basis that the formula is enriched with minerals, vitamins, proteins and essential fatty acids like Omega 3 in balanced levels which ensures healthy skin, glossy coat and general well being of Adult dogs of all breeds.The meal is also rich in high quality protein to build lean muscle mass, repair body tissues and to keep them strong and agile. It contains dietary fibre to promote gentle digestion ensuring a high nutrient absorption. Essential minerals like calcium and phosphorus helps in maintaining stronger teeth and bones.
INGREDIENTS: Cereals and Cereal by-products, Meat and Meat by-products, Soy bean Meal, Soybean Oil, Di-calcium phosphate, Iodized Salt , Antioxidants, Distilled Monoglycerides, Choline Chloride, Vitamins and Minerals, Carrot Powder, Peas Powder, Zinc Sulphate Monohydrate, Permitted preservatives & flavours
NUTRITIONAL ANALYSIS(Minimum Levels)
Approx. adult body weight/ Age of reaching adulthood
Recommended Daily Feeding (in gms)
Small ( up to 10kg) 7-9 months
Pug/ Tibetan Spaniel
Medium (10 to 25kg) 9 12 months
Spitz (Indian Pom)
Large (25 to 30kg) 12 18 months
Giant (50 100kg)
The change from current food to PEDIGREE is best done gradually over 7 days.
After opening the pack, store PEDIGREE dog food in an airtight container in a cool dry place away from sunlight.
|Date First Available||07/08/2021|
|Importers||Mars International India PVT. LTD.|
|Country of Manufacture||India|


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An orbiter is a universal exercise machine which finds more and more users. They are one of the most frequently chosen workout devices, their popularity is similar to that of treadmills or stationary bikes. Who should be recommended to buy an orbiter and how to choose an optimal model?
Table of contents
An orbiter for exercise – – advantages
An elliptical tracker (also called an elliptical trainer) is a device for aerobic exercises. It is used by people who want to improve their physical condition, as well as by those who train for reduction and sculpting. When exercising on an orbitrek, we perform movements with our legs similar to those performed on a stepper or a bicycle. At the same time, we dynamically move our arms by means of two vertical handles. The specific design of the orbiter means that almost all body parts are involved in the workout, including the arms, back, abdomen, buttocks, thighs and calves. Thanks to that, training on an orbiter can be extremely effective in the process of losing excessive fat tissue and body shaping.
According to some opinions, exercises on an orbitrek are much better than exercises on such machines as a treadmill or stationary bike, which engage fewer muscle groups and do it to a lower degree. There is no point in arguing about the advantages of one over the other, because everything depends on individual preferences. One thing is certain – an orbiter is the best option of choice for people who are looking for a versatile exercise equipment that would allow a holistic workout of all muscle parts, and at the same time that would allow to burn calories effectively and quickly.
Types orbiter spinning machines
The different types of orbiters differ from each other by the braking mechanism. The most popular and the most commonly used types of orbiters at home are magnetic orbiters. They are equipped with magnets located around the flywheel, which generate resistance in suitable moments. A magnetic orbiter is a moderately noisy device, however the exact noise level depends on a particular model. It is certainly less noisy than its older brother, the mechanical orbiter. In general, magnetic orbiters are equipped with resistance regulation, which makes it easier to adjust the level of training to your needs.
A more modern, but also more expensive device is an electromagnetic orbiter. The machine is controlled by a built-in computer, and the braking mechanism is based not on magnets, but on an electromagnet. Electromagnetic orbiters are less noisy than magnetic ones, and they are usually used in gyms and fitness centres.
Which orbitrek buy?
Certainly, the basic factor which determines the choice of an orbiter model is your budget. The price of an orbiter may be a few hundred €, but also a few thousand €. Even if we do not have a lot of money to manage, it is better to choose equipment from specific brands dealing with sports equipment production, and not from unknown companies. Apart from economic issues, an important criterion while choosing an orbitrek should also be its quality and technical parameters. The device must be adjusted to the user’s height and weight. For some people, an important criterion for choosing an orbiter may also be the presence of additional functions and programmes.


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Paradise Fit Zone: Your Ultimate Workout Destination in Sahel This Summer
Worried that your trips to Sahel may compromise the pounds you’ve worked so hard to shed this year? It’s ok – you can be honest. This is a safe place and you needn’t worry any longer; Paradise Fit Zone will come to your rescue.
Brought to you by Paradise Juice, Paradise Fit Zone is the go-to fitness arena that’ll keep you pumped and loaded with energy all week long, with its series of workout sessions on Marassi’s North Beach and Family Park everyday from 10AM, with many of the country’s top gyms, fitness centres and groups set to take part.
Officially launching with a grand opening on August 14th and going on till August 29th, Paradise Fit Zone encourages everyone to join the fitness fever, with all kinds of classes and sessions led by some of Egypt’s top fitness experts awaiting. There are even several specialised kids’ sessions planned, including gymnastic sessions.
Some of the names set to appear at his festival of fitness include The Fitness Playground, CF Hitters, Stallions, Jumping Fitness, CF Machines, The Fitness Grind, Fit Yard, Transbody Fitness, Pole Fit Egypt and Triple F amongst others.
Exercise sessions at the Paradise Fit Zone are held all week long; weekday sessions are free of charge, though it is recommended that you arrive at least 15 minutes before a class – spaces are limited and you won’t want to miss out. Weekends, meanwhile, will see Paradise Fit Zone host a a number of special mini-events, competitions and other fun fitness activities – just make sure you register here.
There is already a lot of buzz around Paradise Fit Zone, following its soft opening – a buzz owed to the fact that it has been put together to cater for all levels of fitness fanaticism, so to speak, and all breeds of exercisers are sure to find something.


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100% NATURAL SPONGE - ALL SKIN TYPES
or make 4 interest-free payments of $7.49 AUD fortnightly with More info
QUANTITY: 1 x 100% natural sponge
COLOUR: Light brown
SUITS: All skin types
SIZE: 8-10.5cm (dia)
MATERIALS: 100% natural sea sponge
SOURCE: The Caribbean
DETAILS: This soft, 100% natural sponge from Meraki is perfect for the care and cleaning of all skin types. Even people with very sensitive skin and those who suffer from allergies can use this sponge.
Use it to remove makeup from your face or as a soft and comfortable sponge for sensitive baby skin.
This natural sponge is 100% natural and biodegradable. The sponges are harvested on the ocean floor of the Caribbean with the utmost account of marine life.
Each sponge is unique - there are never two sponges that are identical. Once the sponge is harvested, it is thoroughly cleaned. However, occasionally you can find a few traces of algae - but these do not affect the sponge's quality.
How to use the natural sponge:
Make the sponge wet. Gently massage the skin with circular motions. The sponge can be used on the body, neck and face. Rinse the sponge thoroughly with clean water after use.
Meraki offers you a unique world of lifestyle and skin care products designed and developed in Denmark. The range is made in a creative environment, inspired by Scandinavian nature and aesthetics. Meraki always strives for the best possible quality in our choice of materials and ingredients.
Meraki offers you products with gentle, active and nourishing ingredients, all of which are carefully selected for their qualities, documented effect and natural fragrances.


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CBD is fast becoming the star of the cannabinoid family. Taken in oil form, CBD is used for many purposes. Here are the reasons why you should use CBD oil.
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Тема в разделе 'Работа за рубежом - Эскорт агентства Европы', создана пользователем simona555, 9 ноя 2013.
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The Ultra Lite System is a more dramatic approach to weight loss while teaching. every day that will enhance your health, leading to a full and healthy life. Ultra Lite is a medically supervised weight-loss program offered at. Weight management is a vital issue in the United States, with close to 70 percent of American. Hall Plastic Surgery and Rejuvenation Center Ultra-Lite Weight Loss for Life. Clear All. 94 Products Found. Clear Filters. Limited Ingredient Diet Adult Venison Meal Sweet Potato. With the Ultra Lite Weight Loss Program, you will get real results by losing fat. to your life by preventing serious and expensive health conditions in the future. More than reliable weight loss its detoxifying and helps restore health! A high number of people keep their weight off for life find out why! No special foods. Ultra Lite weight loss and detox program is based on sound science and. weight and detoxify your body, but will help you to maintain your ideal weight for life!
Nutritional Counseling & Weight Loss
Ultra Lite Maybe a Litte bit of Hope Dieting on the go Will Ultra Lite fit into my life?. I am a firm believer in the psychology of weight loss. Ultra Lite is a physician-monitored weight loss diet offered at our Suffield, Connecticut clinic. It is not a quick fix, but rather a plan that you can follow for life. It will leave you full of energy to enjoy life with fast, sustainable weight loss and improved health. Ultra Lite is a Ketogenic diet program that works by. Ultra Lite is a nutritionally sound, easy to follow diet system that will satisfy your appetite and cravings and leave you full of energy to enjoy life with fast, Nutritional Cleansing Program including Aloe Vera gel, Forever Lite Ultra Meal. that quality of life can improve with as little as a 5 to 10 pound weight loss.
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Spa Land in the Centum City area in Busan, South Korea is the place to go to soothe away stress in South Korea. This beautiful facility is luxurious, but anyone can spend an entire day there at a modest price. The springs and treatment rooms inside the spa are said to have healing properties.
Building where Spa Land is located in Busan
Outdoor Relaxation Area for Spa Land
Inside Spa Land
Watching personal TVs at Spa Land in Busan, South Korea
A treatment room for lounging and relaxing at Spa Land in South Korea
Inside a treatment room at Spa Land


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I was going to just do a simple tea-review and call it a day, but the concept of putting essential oils in tea was a very interesting concept to me and needed more thorough examining. I received 2 essential oils, Lime and Nutmeg Vitality, from Patty, the owner of Lake View Essential Oils. I did really enjoy the two flavors and they brought a new dimension of tea flavors that I did not expect. But let’s continue to dig deeper into the idea of teas and essential oils and see what we find.
An Overview of my Experience:
Lime Vitality: This essential oil was sent with a recommendation to add it to one of the tea samples she sent, or with water. I chose to add a few drops of the oil to the green tea and see how it would go. It was quite interesting to taste, to be honest. It added a different element to the tea, a fresh lime element. I could not really taste the green tea anymore but was fully immersed in a world of lime and citrus. It did not seem as if Lime Vitality had many actual health benefits and was simply used for adding variety to your supplements or to up your hydration.
Nutmeg Vitality: This was a very strong and interesting tea mix. I added this essential oil to a chocolate pu’er tea and it added a spicey and odd element to the tea. I feel as if it amplified the taste, but it did seem as if I could not taste the tea as much. But then I did a second steeping of the tea and tasted it before the essential oils were added, and I was able to recognize the taste with and without the essential oils. Some health benefits of this specific essential oil are cognitive function support, immune support, and powerful antioxidants.
Can you use Essential Oils in Tea?
Yes and no. The brand needs to be safe and reliable. Find a safe and reliable essential oil producer. Some companies who sell at Walmart, Wholefood, Meijer…etc, put less essential oils in to produce a higher yield of the product. They also can contain different oils like jojoba oil, coconut oil, and fragrances. There are brands that are FDA safe and safe to ingest. I was given the Vitality brand of Young Living Essential Oils. They have both the normal essential oils and vitality brand (which is the ingestible kind). Young Living boasts that its products only have 100% essential oils. Their vitality brand and normal essential oils are the same, 100% essential oils, but the FDA has consumption rules that oils that are safe to ingest have to be a different line. If you can find a safe essential oil that is 100% essential oils, then yes you can put essential oils in your tea. But please be careful about how you source your oils.
Through my research (and helpful chats with Patty), it was discovered that you can also cook with essential oils! By using a “carrier oil” (basically any oil you are cooking with) and mixing it with the essential oils.
There are also many health benefits from consuming essential oils. But it really does depend on the type of essential oil. Here is a list I found on Healthline about which popular essential oils have certain health benefits:
- Peppermint: used to boost energy and aid digestion
- Lavender: used to relieve stress
- Sandalwood: used to calm nerves and help with focus
- Bergamot: used to reduce stress and improve skin conditions like eczema
- Rose: used to improve mood and reduce anxiety
- Chamomile: used to improve mood and relaxation
- Ylang-Ylang: used to treat headaches, nausea, and skin conditions
- Tea Tree: used to fight infections and boost immunity
- Jasmine: used to help with depression, childbirth, and libido
- Lemon: used to aid digestion, mood, headaches, and more
The Other Side of the Story:
There are many articles that totally support essential oils, but for as many that support, there are also many that argue the use of essential oils for oral consumption. Here are some arguments:
Argument 1: Oil and water do not mix, making an oily slick on the top of your tea. Since the oils do not mix totally (oil and water…never mix) there is the possibility of allergic reactions due to the potency of essential oils
Not all essential oils are safe to consume, which is why Vitality Essential Oils were created and separated safer to consumer essential oils from all essential oils. Many reactions are due to unpure essential oils, but there can also be reactions due to the concentrated nature of essential oils. When ingesting essential oils in teas, there is a slick formed on the top of the tea where all the oil is congregated. Naturally, when you drink anything, the liquid comes in contact with the tongue, mouth, esophagus, and stomach, all vital organs. Essential oils mesh well with fats, forming a homogeneous mixture. So, when drinking highly potent essential oils, the oils can attach themselves to the mucous membrane which lines the above-stated organs, this is where irritation and potential damage could occur. A recommendation would be to test the effects of the oils on a small patch of skin before mass use by consumption or on the skin, for a better idea if the essential oils will react to you.
Argument 2: Oil also does not fully absorb into your body which does not allow the full effects of the essential oils to absorb
AS previously stated, Oils and Water do not mix. When evaluating the bioavailability of CBD oil, it was discovered that only 5-10% of CBD oil is actually being absorbed. The rest is going out of the body with your waste. So, when looking at essential oils, the same logic is applied. Even with the health benefits of essential oils, only a small percentage is actually absorbed into the body.
Argument 3: Potential toxicity due to a child’s inability to digest essential oils, supposedly discovered 30 minutes after consumption
The Western Australian Poisons Information Centre reported an increase in child poisonings due to the consumption of essential oils. It is stated that children’s skin is thinner which can result in more absorption of the essential oils, which supposedly is how children can reach dangerous toxicity levels. For consumption, it is the same logic.
Well, there is an overview of essential oils and using them for consumption. When looking for safe oil blends, make sure that the oil is 100% essential oil. Also, be wise and do not over-consume the essential oils. Moderation (like for anything) is key! Hope you enjoyed this post! Happy Brewing!
“Essential Oils – Health Warning.” Essential Oils – Health Warning, https://healthywa.wa.gov.au/Articles/A_E/Essential-oils.
Halim, Shakera. “The Absorption of CBD: Does CBD Oil Have No Future?” Health Europa, 23 Aug. 2019, https://www.healtheuropa.eu/does-cbd-oil-have-no-future/93031/.
Malkoc, Alen. “Is It Safe to Ingest Essential Oils?” Edens Garden, Edens Garden, 30 Jan. 2018, https://www.edensgarden.com/blogs/news/is-it-safe-to-ingest-essential-oils.
West, Helen. “What Are Essential Oils, and Do They Work?” Healthline, Healthline Media, 30 Sept. 2019, https://www.healthline.com/nutrition/what-are-essential-oils#types.


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Exfoliating body scrub that is detoxifying and purifying for your skin. Turmeric is known as one of the highest levels of antioxidants and has been used for centuries known for brightening your skin. Paired with atlantic sea salt for detoxifying and organic shea butter for softening the skin you will never need another scrub. It soothes, smoothes and purifies with organic turmeric, salts, butters and oils.
Ingredients: Sea Salt, Jojoba oil, Coconut Oil, Shea Butter, Neem Seed oil, Turmeric Root Powder, Mustard Seed Powder, Sunflower Seed Oil, Rosemary Leaf Extract, Vitamin E, Grapefruit Oil
Made in United States of America


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AOR Glutathione, 60 Veg Caps
The body’s most powerful antioxidant
- S-Acetylglutathione offers superior bioavailability compared to stand alone “Glutathione”
- Powerful detoxifier, antioxidant and immune modulator
- Glutathione deficiency is common in individuals with a degenerative diseases
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Non-medicinal ingredients: microcrystalline cellulose, sodium stearyl fumarate. Capsule: hypromellose, gellan gum/ gomme gellane.
AOR™ guarantees that no ingredients not listed on the label have been added to the product. Contains no wheat, gluten, corn, nuts, peanuts, sesame seeds, sulphites, mustard, soy, dairy, eggs, fish, shellfish or any animal byproduct.
Take 1-4 capsules a day with or without food, or as directed by a qualified health care practitioner. Consult a health care practitioner prior to use if you are pregnant or breastfeeding.
Consult a health care practitioner prior to use if you are pregnant or breastfeeding.
- Immune support
- Muscle and tissue repair
This product hasn't received any reviews yet. Be the first to review this product!


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Get your best skin ever with Proactiv® - from dermatologist-developed acne treatments to modern-day skincare essentials, discover Proactiv. ... Acne Treatment Acne prevention at the cellular level Acne prevention at the cellular level. Rachelle, real life Proactiv user. ORDER NOW. ORDER NOW. We . happy customers ... Oil and fragrance free; 3 ...
Where to Try Proactiv Plus Acne Treatment 30-Day Free Trial. If you are interested in purchasing Proactive+ 30 Day Free Trial, then you can do so through the brand’s website. If you keep the products past the 30 days, you’ll be charged for the 90 day supply that will be delivered to your door.
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Our Original Acne Treatment System. It’s the first Combination Therapy ® system that started a skincare revolution!. Designed specifically for acne-prone skin, Proactiv ® Solution delivers micronized benzoyl peroxide deep into your pores to help stop acne-causing bacteria in its tracks and prevent new breakouts from forming.. Learn more
Proactiv is a famous international company helping you clear blemish and acne. The proactive acne treatment free trial let you try their products for 60 days. If you do not like their products, you can send them back for a 100% refund even bottles are empty.
The Proactiv acne-fighting system is the best way to turn a bad skin day into a clear complexion for life - and you'll save more thanks to great Proactiv deals. Free shipping with 90-day supply Upgrade your Proactiv intro kit to a 90-day supply to qualify for Free Standard Shipping.
Clear acne with the power of Rx, without a doctor’s visit! Treat yourself to the power of a retinoid, without a prescription! The ProactivMD 3-Piece System featuring Adapalene is our most advanced system to date, and includes moisture and sun protection which are highly recommended with the use of retinoids.
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Proactiv® Solution acne treatment is a revolutionary acne skin care system discovered by millions to help fight breakouts and get clear skin. From people like you to superstars like Vanessa Williams, Judith Light, Stephanie Seymour, Jessica Simpson, Alicia Keys and Elle Macpherson.
Shop for Proactiv at Ulta Beauty. ULTA Beauty Logo grey on white background


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Optimum Nutrition Protein Whey is a high quality whey protein-based product with a great value for money ratio.
Consuming whey protein has many benefits, but the most important ones are the following:
Optimum ON Protein Whey is an ideal, high-quality product with a competitive price, with the hallmark of Optimum Nutrition's high-quality level. It is based on whey protein, which is the most valuable thing due to its high biological value (BV Index). High BV Index is what makes whey protein a high-quality component, because this type of protein supports the muscles with amino acids rapidly, plus it can be absorbed almost instantly, since the digestive system can take it in easier.
Optimum ON Protein Whey dissolves and tastes well. Its protein content consists of the highest category, fastest absorbing whey protein isolate and whey protein concentrate. It contains 22 g of protein per serving, with minimal fat and carbohydrate content.
Recommended for protein supplementation between meals, before workouts due to its fast absorption nature, and after the workouts, for fast protein intake when the anabolic window opens.
1 scoop (32 grams) of Protein Whey mixed with 200 ml of water, with the help of a shaker.
Please Note: We try to maintain our Food Supplements Label Database accurate, but manufacturers may change the composition and the label of products without notice as they change and develop them. For this reason we can not have liability for accuracy of data, and therefore they serve for informational purposes ONLY. We are constantly working on keeping them as accurate as possible.


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Physiomer Eucalyptus Nasal Spray 20 ml
Nasal Spray - Relief with a cold and stuffy nose.
Detailed product information
For adults and children from 6 years of age.
- It relaxes the nasal passages in the cold and the cold
- Cleans the nostrils and prevents the spread of infection
- Refreshes and brings a long-lasting sense of well-being
- Natural composition - Hypertonic sea water with essential oils, without preservatives
- essential eucalyptus oil (Eucalyptus globulus)
- extract of peppermint (Mentha arvensis)
- hypertonic sea water (22 g / l)
The product is sterilized and without preservatives.
Apply up to 6 times a day as needed.
Do not use any ingredient, allergy, pregnancy or breastfeeding.


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This challenge can occur to anyone, at anyplace and any time.
Different sources give very various tips on how to steer clear of or even cure piles and hemorrhoids. The internet besides has gained repute in internet hosting lots tips, it also have different posts on an identical. Piles and hemorrhoids are as well associated with numerous pain, inflammation, body swelling and severe itching that brings a very stressful and uncomfortable condition. Especially for pregnant women, the rectal area would even affect the beginning. For useful curing of piles hemorrhoids, medical intervention is needed which will entirely clear the lining of the rectal area. The hemorrhoids can definitely start showing around the anus if not nicely addressed.
Venapro alleviates the pain and itch caused by hemorrhoid and its micro organism.
The only query to me was why I moonlight doing that.
By averting the 3 discussed hemorrhoid causes, you could lower your chances of arising an issue and you may even reverse the consequences of your existing situation. The next step also is up to you and that is choosing your choice of treatment. If these treatments do not help your situation it is highly recommended that you simply see your health practitioner. Hemorrhoids are caused due over exerting oneself during a bowel move. One of the best ways to keep away from it is to eat more fiber and drink more water as stools pop out easier when they’re full and moist. But in cases where the pain and pain is extreme a doctor will be consulted instantly.
With the popularity of natural cures, which at the moment are commonplace Chinese treatments that have been combined with westernized drugs, people are discovering a complete hemorrhoid relief.
External hemorrhoids expand across the anus and we should instantly try out certain learn how to shrink them before they become thrombosed and cause extreme pain.
The product is homeopathic and includes only additives that may supply valuable relief without generating any undesirable side consequences. Venapro The product is homeopathic and includes only additives that may supply valuable relief without generating any undesirable side consequences.
The product has been very a success in eliminating hemorrhoids of a couple of people.


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Kick off your holiday shopping with the new 2019 doTERRA Holiday products. Find something for everyone on your list, and maybe snag a few gifts for yourself. From oil-infused teas to a beautiful new hand wash, you are sure to find something extra special to brighten the season. Browse the holiday guide and be first in line to get the Brevi® Stone Diffuser, handcrafted dryer balls, or doTERRA Touch® Trio.
Health benefits: This useful oil inhibits bacterial, microbial, viral & fungal infections while also killing insects, protecting wounds from becoming septic, relaxing spasms, soothing inflammations, eliminating body odor, stimulating perspiration, increasing urination and the removal of toxins from the body, reducing fever, and repelling insects. Finally, it is beneficial for stomach health and digestion.
There are two types of chamomile oil, Roman and German. Esoteric Oils explains that while both oils have calming properties, Roman chamomile is better at treating mental irritation, impatience and PMS while German chamomile is more effective in the treatment of irritated skin 3. Both types promote overall digestive health and may help calm an upset stomach.
How do I go about getting the free book on Essential Oils by Ty Bollinger? Within the past year, I have been reading more and more about essential oils and their amazing benefits. The problem is knowing what brands to purchase that are not toxic even from health food / vitamin stores. I live in Toronto ON Canada so its difficult to get it shipped from the USA.
Thanks for reading Family Focus Blog, which has been named among the most popular family blogs. It was created by Nashville mom and family blogger, Scarlet Paolicchi, to be a resource for better family life, parenting tips, family fun activities, eco tips, family food ideas, family travel, and home decor. Family Focus Blog has been named #3 in Cision PR’s 50 U.S. Top Mom Blog list.
Whether you’re looking to zap zits, make your hair shimmer, clean grout in your house, or rid yourself of foot funk, homemade essential oil recipes can help. Essential oils are pretty incredible; they can help you do so many things while avoiding costly store bought goods that are rife with chemicals and unpronounceable ingredients. Not sold on the power of homemade essential oil recipes? Well, you’re about to be. Here are 41 homemade essential oil recipes that will inspire you. Trust me, you’ll never look at essential oils the same again.


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A rich, creamy cleanser with natural plant
and essential oils that nourishes and nurtures mature, dry
and damaged skin types. Features Jojoba oil, Allantoin,
Wheat Germ Extract, Vitamins A and E, and Panthenol.
Suggested to be used with Repair Active and
Instructions: Massage into damp skin with
fingertips and rinse with warm water. May be used twice
Size: 5.0 oz