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Smoothie King Leads The Way
At Smoothie King, we take great pride in what ingredients we use, keeping the above principles in mind when blending each smoothie especially those geared toward supporting weight loss. We understand the importance of avoiding added sugar, keeping ingredients simple, and putting protein first. We are people who hold true to our promise. Below, you can find two simple, delicious smoothies we blend daily. We cant say that our smoothies automatically guarantee weight loss, but they can certainly help support your weight loss goals when added to a proper diet and exercise regimen. See for yourself.
Smoothie King Caribbean Way Recipe
Smoothie King Caribbean Way Recipe This refreshingly sweet fruit smoothie recipe is made with banana, strawberries, and papaya to create perfect copycat Smoothie King Caribbean Way smoothies.
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Year after year my go-to drink for getting summer started right has been Smoothie Kings Caribbean Way Smoothie. It is seriously like a taste of tropical paradise with every sip!
How To Custom Order Dairy Free At Smoothie King
Below are the dairy-free Smoothie King Ingredients as detailed by the company. This guide can be used to customize almost any smoothie on their menu. Ive noted top allergens where they might not be obvious. Always check in store before ordering to ensure the ingredients meet your dietary needs. Ingredients are subject to change at any time, and may be at risk for cross-contamination with milk or other top allergens. Only you can decide what is safe for your needs.
Don’t Miss: Raw Sugar Moisture Smoothie Shampoo
Types Of Smoothie Mistakes You Might Be Making
Well start with the areas that might need correcting: the smoothie ingredients.
How balanced is the recipe that you use in your go-to order? Is it a whole blend with healthy ingredients or loaded with sweeteners like honey, syrups, or sugar?
First things first: Opt for fresh or frozen fruits without added sugars or syrups. Avoid canned fruits, too while affordable and accessible, theyre often filled to the brim with sugary syrups.
Second, are you paying attention to your bases things like fruit juice, yogurt, or milk to make sure you are being calorie-conscious? Remember that while smoothies can be a sweeter meal replacement, they arent meant to be as sweet as a dessert splurge. To make some healthy adjustments, go for plain low-fat Greek yogurt and low-fat milk or plant-based milk. When combined with fruit, your taste buds will quickly get used to these bases because fruits are already naturally sweet.
Third, up the protein and fiber content. Read on.
Naked Fruit And Veggie Smoothie Kale Blazer
Naked Kale Blazer is more of a green juice, but without any added sugar, is a great way to pack in a punch of nutrition especially when on-the-go, offers Fine. I like that it gets in juices from both veggies and fruit, which helps to reduce the overall sugar content as compared to other competitive options.
You May Like: Chocolate Peanut Butter Banana Smoothie
Recommended Reading: Smoothie King Center New Orleans Seating Chart
Food Allergies And Safety
Smoothie King offers a fish- and soy-free menu and people with allergies to gluten and wheat can find safe meals to enjoy, but those with milk, egg, nut, and tree nut allergies should be cautious since these ingredients are found in many menu items.
Since Smoothie King cant guarantee that cross-contamination will not occur when preparing smoothies, it is up to customers to ensure their order is free of potential allergens. When ordering online or in-person, omit or substitute allergens like milk, eggs, nuts, etc. The Smoothie King website clearly states whether a menu item contains possible allergens, so people with severe allergies should plan ahead.
Note that the majority of Smoothie King’s protein powders, such as Lean1 and Gladiator, contain artificial sweeteners, including stevia leaf extract and sucralose. Always take a close look at the ingredient of the nutritional enhancers included in your blend to ensure they meet your nutritional preferences and dietary needs.
Your Preferences And Goals
There is an extensive network of dietary guidelines, preferences, restrictions and allergens. The keto diet, low-fat diet, DASH diet and gluten-free diet are just a few. Certain menu items may better suit your lifestyle.
For people who follow a calorie-restricted diet, Smoothie King has several low-calorie options. The Slim-N-Trim Vanilla is 180 calories per 20-ounce serving. It is also low in fat, yet high in protein and fiber.
If you follow a specific macronutrient breakdown, you should take that into consideration when ordering a smoothie. Some smoothies are higher than others in protein, carbs and fat. While many people want their protein to be high, carbs and fat are not as desirable for people seeking weight loss. For example, the Passion Passport smoothie has 102 grams of carbs per 20-ounce serving, and the Daily Warrior has up to 64 grams of fat.
Read more:Super Simple Ways to Master Your Macronutrients
Also Check: Raw Sugar Moisture Smoothie
Hydration Tart Cherry Lemonade
One of the most unique and delicious smoothies at Smoothie King is the hydration tart cherry lemonade.
Packed with antioxidant rich cherries, this tasty drink is also full of coconut water, bananas, white grape lemon juice, and an electrolyte blend.
Its highly nutritious, low calorie, and perfect to refresh yourself after a challenging day.
Nutritionists Favorite Weight Loss Smoothies
For this selection, I asked the countrys top nutritionists to share with me their favorite weight loss smoothies, keeping the best weight loss foods in mind, and the results are all delicious and nutritious. Pay attention to the protein countsif its under 25 grams, you dont want them as a meal replacement, but rather paired with a meal.
All recipes serve one unless otherwise indicated.
I really love this weight loss smoothie because it tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients. The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like Ive added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries that are a source of immune-boosting vitamin C, and the spinach thats a source of energizing B vitamins. If I have this smoothie post-workout, Ill also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly.
- ½ banana
by Kristin Reisinger, MS, RD, CSSD, founder and owner of IronPlate Studios
- ½ cup frozen mixed berries
- Handful of spinach
- 8 oz unsweetened Silk almond milk
- 1 scoop plant-based vanilla protein powder
NUTRITION: 230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein
by Cassie Bjork, RD, LD of Redefined Weight Loss
Read Also: Smoothies For Depression And Anxiety
So Is Smoothie King Healthy
The Smoothie King healthy options depend on your goals and dietary restrictions. In general, you should avoid the turbinado Smoothie King options as added sugar is associated with several health risks.
Though smoothies seem healthy, the blended nature makes it difficult to view what is really in your drink. Before you visit Smoothie King, check the ingredients’ lists and nutrition facts of the menu items that interest you. Make sure there are no ingredients that do not comply with your lifestyle, such as allergens and added sugar.
Smoothie King prices and flavors make the smoothie chain popular. However, it is easy to go over your daily allotment for calories, carbs, fat, sugar and sodium if you do not plan ahead. Knowing exactly what is in your smoothie is the best way to make Smoothie King healthy for you.
Corporate Development Larger Franchisees Targeted
The company’s focus on corporate store development continues to intensify under Kim’s leadership. Almost exclusively franchised for many years, Smoothie King’s infrastructure now includes a corporate store division, according to Tom O’Keefe, president and chief operating officer of Smoothie King Franchises Inc.
O’Keefe, who joined the company in January, says the goal is for 20 percent of all units to be company owned. “We only had one unit in the New Orleans area where we conducted new franchisee training,” he says. “When Wan acquired the company, he was also a domestic franchisee with six units in South Florida, so by definition those became company stores. But our goal this year is to put 30 new company stores in our domestic portfolio and as we grow, our optimal ratio is 80 percent franchised to 20 percent corporate.”
In addition to a sharper focus on corporate store development, Smoothie King continues to look for many more franchisees and new types of franchisees. Historically opportunistic in terms of its franchise development efforts, the team is working to put in place a more strategic approach. “We currently have more single-unit operators than multiunit,” O’Keefe says. “One of my goals is to reverse that. I want to find more investors who can take on the commitment to do five- or six-store deals. We’re going to aggressively look for that. We’re also looking hard at our existing franchisees and seeing where we can grow.”
Also Check: Dannon Light And Fit Protein Shake Review
Whats The Healthiest Smoothie At Smoothie King
Smoothie King is an excellent option if you want to have a healthy smoothie once in a while. But do not be under the impression that everything they sell there is healthy and nutritious. The chain also has a lot of incredibly calorie-dense options, making them very diet-unfriendly. That is why you always need to think things through while ordering at Smoothie King. So, how do you order the healthiest smoothie at Smoothie King? Heres a little something to help you list out the healthiest smoothies at Smoothie King.
Greek Yogurt Pineapple Mango
A great way to get some healthy fruits into your day is with the Greek yogurt pineapple mango.
This healthy treat is packed with bananas, pineapple, mango, Greek nonfat yogurt, an apple pineapple and pear passion fruit juice blend, nonfat milk, and a protein enhancer.
Made with only 280 calories, 61 carbs and 0 added sugar, this refreshing afternoon smoothie will get you through the day.
Don’t Miss: Mcdonalds Large Strawberry Banana Smoothie Calories
Can Smoothies Make You Gain Weight
Food for thought: Can smoothies make you gain weight? Truthfully, too much of anything can lead to weight gain if you dont watch out for the ingredients, regularity, portion size, and macros. The key to weight management revolves around calorie count and ingredients. If you take in more than youre burning, youll gain weight. Same amount? Youll maintain your weight. A deficit? Youll start to lose weight. Plus, not all weight gain is created equal, but well get to that.
With that being the general rule, were going to dive in and give our tips to keeping smoothies healthy and diet-friendly so that you can Rule the Day your way.
Why Weight Gain Smoothies
If you dont consume enough calories your body wont be able to function properly because it will lack vital nutrients. Without them, youll likely feel tired during the day and start getting sick more often since your immune system will become weaker. On top of that, you may experience dry skin, hair loss, and teeth problems. These are some of the most common symptoms of being underweight. Note that you can experience more serious health problems if you dont reach a healthy weight status, including:
- Increased risk of surgical complications
Also Check: Smoothie With Frozen Strawberries
Vegan Nutty Super Grain
An interesting and healthy smoothie you can find at Smoothie King is the vegan nutty super grain.
This smoothie has high quality ingredients like bananas, almond milk, apple juice, peanut butter, 100% cocoa, and organic plant-based protein.
Its got 520 calories, 19 grams of protein, and 7 grams of fiber to get you through the day.
Potential Risks Of Smoothies
For the most part, if you use a smoothie to replace a meal, youll be fine. The biggest problem with smoothies stems from using smoothies alongside meals to replace your drink. This can lead to eating too many calories overall throughout the day. For some people, however, smoothies can aggravate other issues:
Higher Blood Sugar Levels
Added sugars in your already-sweet smoothies can be especially bad for your body, and should be avoided if possible. But even if youre making your smoothie yourself using all-natural ingredients, it can still have a lot of the natural sugar in it. After all, fruit is high in sugar, and smoothies contain a lot of fruit.
People with type II diabetes and other conditions that make sugar risky should be careful about consuming smoothies.
American Journal of Lifestyle Medicine: Closing Americas Fiber Intake Gap: Communication Strategies From a Food and Fiber Summit.
Current Nutrition and Food Science: Meal Replacement Beverage Twice a Day in Overweight and Obese Adults.
ESHA Research, Inc., Salem, Oregon: Smoothie.
European Journal of Paediatric Dentistry: The Sweet Danger of Added Sugar.
Iranian Journal of Public Health: Fruit and Vegetable Intake: Benefits and Progress of Nutrition Education Interventions- Narrative Review Article.
New Jersey Agricultural Experiment Station: Build a Better Smoothie.
Recommended Reading: Smoothie King Center Seating Chart With Rows
Smoothie King Unveils Recovery Smoothies For New Year
Exercises that get your heart pumping are the name of the game in 2022, and Smoothie King, the leader in purposeful smoothies, spent countless hours crafting a new line-up of The Activator Recovery smoothies specifically blended to optimize intense workouts and help guests achieve their New Year goals.
With 26 grams of protein in every 20 oz. blend , The Activator Recovery smoothies are the best for high protein, post-workout recovery. Made with whole fruits and organic vegetables, Smoothie King’s proprietary, high-quality Gladiator® protein and naturally hydrating coconut water, these new smoothies give guests nutrients they need to recover properly after any intense workout, from high-intensity resistance training and running to swimming and triathlon training. These include protein to help build, tone and strengthen muscle and electrolytes like calcium, potassium, sodium and magnesium to replenish what’s lost in sweat as guests pursue their goals.
“We know our guests are craving more intense workouts as we enter a new year, so we crafted our new Activator Recovery smoothies to support those evolving fitness trends,” says Rebecca Miller, Chief Marketing Officer of Smoothie King. “We’re also launching these new smoothies just in time to fuel New Year’s fitness goals because we care about our guests and want to empower them to Rule the Day®.
Strawberry Banana: strawberries, bananas, Gladiator protein, coconut water, protein blend and apple juice blend
The Best And Worst Smoothies
And now for my list of the best and worst smoothies, from a nutritional standpoint. To be considered for the list, the item had to be called a âsmoothieâ or something very similar. The serving sizes range from 10 ounces to 24 ounces, so I ranked them by calories per ounce.
All of the smoothies in the âbestâ list are free of saturated fat, contain no more than 61 grams of carbohydrate and at least 4 grams of fiber, and have 17 calories or less per ounce.
Also Check: Dr Oz 10 Day Green Smoothie Cleanse
Look At The Nutrition Facts
Smoothie King shares the ingredients list and nutrition facts of every menu item on their website. This is helpful for people who follow a specific diet or have food allergies. Many of the options can be made vegan and dairy-free, while all menu items are gluten-free.
Regardless of your dietary preferences, everyone should quickly check the calorie content in Smoothie King smoothies. Depending on which serving size you choose 20, 32 or 40 ounces you may consume as few as 150 calories or as many as 1,680 calories. For some people, the high-calorie smoothies may reach or exceed their entire calorie goal for the day.
When checking the nutrition facts, pay attention to the sodium content as Smoothie King is often high in sodium. For example, the Peanut Power PlusTM Chocolate has up to 1,120 milligrams of sodium. This is almost all of the American Heart Association’s ideal limit of 1,500 milligrams per day.
There are also some ingredients you may want to avoid if you are health conscious. For example, turbinado Smoothie King items contain a partially refined sugar. Every smoothie that contains turbinado has an additional 100 calories from carbohydrates and 24 grams of added sugar. A study published in the March-April 2016 issue of Progress in Cardiovascular Diseases warns against a diet high in added sugar, which triples your risk of heart disease.
Read more:Cut Refined Sugar: Here’s How to Get Started
Purple Passion Healthy Smoothie
This is a refreshing smoothie you can make at home. Plus, it is a doctor-recommended drink with gut-healing ingredients. It also works as an anti-inflammatory agent with the added certain supplements.
This healthy smoothie is best to drink at any time of the day. In a high-speed blender, put all the nutritious elements and wait until they blend well.
It is consists of sweet fruits, including banana, avocado, blueberries, and purple kale. You may add a quarter teaspoon of probiotic powder. Make it creamier by adding a ¾ cup of coconut milk, or almond milk, whichever your body can tolerate.
The end product is colored purple and indeed an amazing and healthy drink.
Recommended Reading: Tastiest Smoothie King Smoothies
Smoothie King Ingredients That Contain Milk
Butter Pecan Ice Cream, Dairy Whey Blend, Gladiator Protein Chocolate, Gladiator Protein Strawberry, Gladiator Protein Vanilla, Greek Nonfat Yogurt, Hulk Blend, Keto Protein Blend, Lean1 Chocolate Protein, Lean1 Vanilla Protein, Nonfat Milk, Nutrient Blend, Protein Blend, Vanilla Frozen Yogurt, Whey Protein


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Cryotherapy, sometimes known as cold therapy. It’s any form of treatment using freezing or near-freezing temperatures.
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However, some people prefer to cover their stretch marks up, and using self-tanner to do this can actually be really effective
Stretch marks appear in the form of jagged, whitish lines on your skin. They never really go away and are often there for the rest of your life. Avoid using drastic measures to cover up your stretch marks, such as skin treatments or plastic surgery, and instead find the right self-tanning product that covers your stretch marks and gives you a beautiful summer glow.
I’ll start by showing you the self-tanning products I think work really well for covering stretch marks, and then I’ll walk you through exactly how to use these products to cover and minimize the appearance of, stretch marks.
Let’s just jump right in.
The Best Self-Tanners for Covering Stretch Marks
Baja Bae is a tanning lotion that works to develop a tan in the sun, as a tinted moisturizer and an after-sun lotion. It is a 3 in 1 that works whether you step into the sun or not.
The Baja Bae tanning lotion has an incredibly unique scent, far from the usual self-tanner smell. The lotion is infused with caramel and Mexican vanilla essence, with an extra hint of coconut. It is the perfect fix when you need a quick tan for a night out, and it will develop long after the initial bronzing application, giving you a deeply tanned look.
What makes this lotion so great for using on stretch marks is that not only does it give even coverage, but it also contains natural oils that help prevent future stretch marks and scarring, as well as softening any existing stretch marks that are already there.
Just one bottle of Baja Bae Bronze Tanning Lotion covers many different needs, all helping to give you an even, flawless tan.
For most of us, stretch marks appear on the upper thigs and backside. With the Sally Hansen tanning airbrush, the product has been designed to focus on giving you airbrushed, perfect looking legs.
The spray on tan gives great coverage to freckles, veins, bruises and stretch marks. With proper application, you will be left with a streak-free tan that is water and transfer resistant. The product itself is really lightweight, making it comfortable to use and wear. It is enriched with added Palmaria Extract, which aids in covering stretch marks.
There are different intensity tans to choose from, allowing you to match your skin type and the tan you want to achieve, along with flawless, evenly tanned legs!
The Skinerals Self-Tanner Sunless Bronzer is a super safe, super effective way to self-tan. It is safe to be used all over the body, even on the face, giving your skin a natural and consistent tan.
All ingredients are cruelty-free, sulfate free, paraben free and vegan. It is incredibly gentle on your skin. The resultant tan lasts for up to 7 days, giving you enough time to enjoy your sun-kissed glow, without stepping foot into the sun!
Thanks to its natural and gentle formulation, it is wonderful to use over stretch marks, not causing any harm, but instead soothing and hydrating the skin as the tan develops, and for days after.
Using natural ingredients over non-organic where possible, this is the safest option for a beautiful, sunless tan that gives your skin a rejuvenated look.
This bronzer is a great way to achieve instant results, giving you a tan free of staining or streaking. Kollaren is a highly effective catalyst in skin repair and collagen production.
The cashmere extracts help keep the skin hydrated, silky and soft and along with Renovage, which firms and plumps the skin, the bronzer does well in aiding with the coverage and repair of stretch marks.
This bronzing product acts as a contouring and correcting lotion. It gives you a wonderful color and gives your skin an added glow and radiance.
It is DHA free, which helps avoid any streaking. The specially formulated ingredients go further to help keep the skin plump and firm while shrinking unwanted fat cells.
The Kashmere Kollections Tanning Lotion has been expertly formulated to be lightweight and with anti-aging properties.
Packed with ivy and seaweed extracts, it’s gentle anti-aging properties help keep the skin looking nourished and rejuvenated along with your beautiful new tan. Balanced with hydrators such as sweet almond oil, shea, and avocado oils, the lotion is gentle on skin with stretch marks and gives it that extra hydration and elasticity it needs. On top of all these wonderful ingredients, it also contains antioxidant-rich vitamins and the lotion is free of parabens and harsh chemicals.
It is a wonderful way to treat your skin with nourishment and hydration, all while giving you a summer tan to help and cover stretch marks and other imperfections.
How Self-Tanner Covers Stretch Marks
Self-tanner will definitely not permanently cover stretch marks or cause them to disappear, but it is a good way to help lessen their appearance for a little while.
DHA is an active ingredient in self-tanner. The DHA works by reacting with the dead skin cells on the top layer of your skin, the epidermis. Over a period of a few hours, the DHA causes the skin to darken, which then presents as a sunless tan.
This process does help cover the appearance of stretch marks, but it needs to be done so carefully. Applying too much self-tanner over stretch marks, and not over the rest of the body, will result in them being more pronounced.
The trick is to cover the areas evenly, and then touch up the smaller areas later on if needed.
How To Use Self-Tanner to Reduce the Appearance of Stretch Marks
Covering stretch marks using self-tanner is relatively easy. You just need the right tools and the right self-tanning product. Be patient with the process, it might take a few tries to get it perfect. Each person’s skin reacts differently to self-tanner, especially when applying it over scar tissue.
What you need
- Makeup brush
- Face cloth
- Cotton rounds
1. Using warm water, lightly dampen the face cloth. Use the wet face cloth to rub your skin down in small circular motions. This will lightly exfoliate your skin, removing any dead skin cells or product build up on the skin. This will create a clean canvas to apply the self-tanner evenly onto your skin.
2. Apply the self-tanner to your skin, starting with your feet and legs. Work your way up in circular motions. Starting at your legs stops you from bending over to finish your bottom half with self-tanner wet on your stomach, which may cause streaks. When applying self-tanner to the areas with stretch marks, be sure to apply it evenly around the whole skin. Just applying self-tanner to the stretch marks might make them stand out even more.
3. When applying to your feet, extend the self-tanner from your ankles to your feet, and for your hands, extend the self-tanner from your wrists to your hands. This allows it to blend in evenly.
4. Put some self-tanner on a cotton round and use it to lightly cover stretch marks, especially if the stretch marks are white or very light. If you can still notice the stretch marks after the self-tanner has dried, you can try to apply a little more the same way.
5. With a wet face cloth, gently wipe your knees, ankles, and elbows. These areas tend to darken and absorb more color than the rest of the body due to them being dry and having a build-up of dead skin cells.
6. Let the self-tanner dry for the right amount of time before getting dressed. Avoid doing any strenuous activity for the next couple of hours which could cause you to sweat and interfere with the tan.
Depending on the self-tanning lotion you have used, you will need to reapply your tan in a week or so, to keep your summer glow, glowing.
Some people choose to opt for a gradual tanning lotion, which allows you to maintain your sunless tan by applying a moisturizing bronzer daily. This helps avoid you doing the whole reapply every couple of weeks, and is a great way to achieve the exact intensity of tan that you want.
Remember it is important to exfoliate before you apply self-tanning products, as a build-up of dead skin cells will cause certain areas to tan darker or look streaky – something none of us wants!
The Best Self-Tanner for Stretch Marks
You don’t have to go to extremes to cover up your stretch marks. Forget plastic surgery and invasive products, and instead use a trusted and gentle self-tanning lotion to cover up your stretch marks.
Not only will it give you the confidence of having flawless skin, but you will have an incredible summer tan, without having to spend any time in the sun further damaging your skin. It is a win-win!


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For example, BLUE’s Life Security Formula(r) puppy food is made up of DHA and ARA which are essential fatty acids in milk of mothers to help support brain development and retinal health. In addition, it contains the minerals chelated to ensure easy absorption.
Another ingredient that is beneficial in this food is barley, which is high-quality fiber as well as antioxidants. Barley is also a rich food source for complex carbs to help balance your pet’s diet.
It’s also a great supply of Omega 3 and 6 fats which promote healthy coats and skin. Research has connected these nutrients with a variety of health benefits, including helping to prevent heart disease and cancer.
Moreover, this recipe boasts an abundance of antioxidants that fight free radicals and increase the dog’s immune system. Plus, its low-calorie formula helps you manage your pup’s weight with ease.
But, prior to switching your dog’s food habits to Blue Buffalo, be sure to first consult with your veterinarian since some dogs will require more time than others to adapt to the change in food. We suggest gradually changing your pet’s food intake over a period of time to ensure maximum success.
This is a great food for overweight pets as it has a low calorie formula that aids in managing the weight of your dog. In addition, it contains high quality protein and essential amino acids to strengthen muscles. In addition, antioxidants in this food support a healthy immune system as well as promote healthy coat and skin. Additionally, its protein profile is comprised of taurine – an amino acid that could help strengthen the heart muscle.
IAMS is well known brand that supplies premium dry food to dogs of different breeds, sizes and different life stages. The formulas they use are made for the specific nutritional requirements of dogs with different dietary needs and conditions.
They offer a comprehensive range of healthy foods, with a menu for specific ailments that can affect your dog. This could include recipes to promote weight management hairball control, weight management, and the overall health of the urinary tract.
IAMS provides a variety of dry dog food, and wet formulas in pouch or canned forms that are convenient for pet owners to prepare and store. The recipes are available in a range of flavors to meet your pup’s individual requirements.
A high-protein, low-fat diet is one of the best methods to ensure your dog is well-nourished and happy. Iams provides a variety of recipes with high protein content that can aid in preventing diseases and improving the energy levels of your dog.
This recipe utilizes real chicken as its main protein source. It also adds beef fat and chicken meal to provide additional nutritional benefits. Additionally, it includes canola meal and the cassava root to keep carbohydrate intake low.
The owners of dogs who wish to eliminate corn or wheat in their pet’s diet should look into this formula. The other ingredients don’t stand out as well – this formulation contains artificial colors and animal by-products too.
Iams was accused of cruelty from PETA (People to Protect Animals) however, it has since implemented changes to its animal testing practices. In addition, they have instituted a Quality Assurance Program for suppliers, which requires multiple audits.
All in all, Iams dog food is an excellent choice for those seeking high-quality and budget friendly options. Its high protein content is a significant benefit and the company has earned an outstanding reputation for customer service.
Iams has been in business for a long time and is a reliable brand that produces low-cost pet food with a reasonable price. Furthermore, the company operates an internal quality control program that ensures that all products are of the highest quality that is possible. Additionally, there are various kibble types suitable for different size dogs and different life stages offered by Iams.
Pedigree’s dog food is one of top brands on the market because of its competitive prices and extensive nutrition contents. It’s not just that it has all the essential ingredients a dog needs to maintain good health and well-being, but Pedigree also has some impressive testimonials from satisfied customers.
Pedigree has been operating for over 60 years providing a broad range of items to select from. Certain products are made using top quality meats, while others are grain-free.
PEDIGREE dry kibble supplies your dog with the essential nutrition for healthy living, and is filled with antioxidants that provide immunity help. It also boasts the highest amount of omega-6 fatty acids, which help provide nourishment to coats and skin.
However, some of the Pedigree’s dry kibbles might contain excessive amounts of corn gluten, which can be harmful for your dog. It has the potential to cause skin issues and allergic reactions It is therefore essential to read the label prior to buying.
Pedigree dry kibbles contain a high level of sodium selenite, which is an unchelated form of selenium that can be hard for your dog to take in. In addition, some minerals found that are present in Pedigree dry kibbles appear not to have been chelated, making it more difficult for your dog to take in and digest.
Additionally, some Pedigree wet kibbles have lots of animal fat which may be difficult for your pup to take in. This fat is typically preserved by BHA which is a chemical that many pet parents are trying to avoid.
Additionally, certain Pedigree wet food formulations could contain tiny pieces of metal. Although this was a concern for some in 2014, it did not result in any dog-related injuries or illnesses.
Pedigree offers a broad selection of dog food options to pick from, including dry and wet. Their website also offers an helpful tool that makes finding out your pup’s nutrition needs much simpler; simply create a profile and get suggestions via email.


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All of the ingredients in this lotion have been selected for their collective ability to relieve itching, seal in moisture, reverse dryness, promote growth and regeneration of healthy cells and to disinfect and accelerate wound healing. The addition of eight organically sourced essential oils further enhances the effectiveness of treating a variety of skin conditions including eczema, psoriasis and other rashes.
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Are your days constantly filled with burning, stinging eyes? Do you rub your eyes constantly but the feeling of having something in your eye just doesn’t go away? Do your eyes feel gritty? If you experience any of these symptoms, you probably suffer from a condition known as dry eye.
While dry eye is most commonly diagnosed in middle-aged adults or older, the condition can impact anyone at any age. Dry eye impacts around 4.88 million Americans aged 50 or older.
The good news is that there are many effective ways to alleviate dry eyes naturally. However, some patients require a more permanent solution to live a life without eye discomfort.
Keep reading to learn more about how to alleviate dry eyes naturally.
What Causes Dry Eye?
Dry eye syndrome occurs when the tears aren’t able to provide proper lubrication for the eyes. You may experience dry eyes if you don’t produce enough tears or if your eyes produce low-quality tears.
There are several causes of dry eye. One of the most common is a lack of balance in the tear-flow system. Dry eyes can also be caused by dry air and blowing air.
Dry air dries out the tear film, which can disrupt natural tear production.
Another common cause of dry eye is excessive screen time. If you’re like most people, you look at a screen for hours each day. Spending too much time looking at a screen not only leaves the eyes parched but leads to eye strain and worsened symptoms.
Other causes include:
- Natural aging
- Hormonal imbalances caused by menopause
- Diseases that impact tear production, such as rheumatoid arthritis and Sjogren’s syndrome
- Side effects caused by certain medications like antihistamines
- Damage to the eye that impacts the ability to fully close the eyelids
The good news is that the painful, irritating side effects caused by dry eyes are sometimes easily treated at home.
Ways to Get Dry Eye Relief
There are several natural remedies that you can use to relieve the pain and irritation caused by dry eyes. Here are some of the most effective.
Use Artificial Tears
The go-to option for treating dry eye is to use artificial tears. These products are made with a blend of glycerin and natural oils that restore much needed moisture to the eyes. However, it’s important to avoid overusing artificial tears. Patients should use these drops no more than four times a day.
Apply a Warm Compress
Aside from using artificial tears to lubricate the eyes, applying a warm compress can also be beneficial. Placing a warm, damp washcloth over your eyelids for 10-15 minutes will minimize redness and irritation.
The warm water and moisture helps to liquefy plugs in the eyes. This allows the tears, which are made of water and oily substances, to flow more freely.
Warm compresses can be used as often as needed.
Increase Moisture Levels
Dry eyes can sometimes be caused by dry air. Running a humidifier is a great way to boost indoor moisture levels. Humidifiers add water into the air, which is beneficial in keeping your eyes moist.
This is especially important when using your heating or air conditioner in your home. Indoor heating and cooling takes humidity out of the air, which causes it to be dry.
Rinse the Eyes Frequently
Just as you use a neti pot to clear the sinuses, water can also help with dry eyes. Rinse your eyes frequently with water to remove dust, bacteria, and other debris that accumulates on the eyelids.
If bacteria and dust are left on the eyelids, it may lead to meibomian gland problems, as well as blepharitis, and both can cause dry eye syndrome.
Take an Omega-3 Supplement
You may know that omega-3s support brain and joint health, but these fatty acids also support vision and vision development. Omega-3s improve meibomian gland function. This part of the eye produces the oily substance in tears.
If you don’t want to take omega-3 fatty acids in supplement form, you can add foods that contain a large amount of these fatty acids. Some of the best options include:
- Fatty fish (i.e., tuna, salmon, and anchovies)
- Chia seeds
- Hemp seeds
- Flax seeds
Use Prescription Eye Drops
If the above options don’t provide relief from dry eye, you’ll want to discuss using prescription eye drops. Medicated eye drops work similarly to artificial tears in that they keep the eyes moist and lubricated while also supporting proper tear production.
Permanent Dry Eye Solutions from ADV Vision Centers
Now that you know how to alleviate dry eyes naturally, what if none of these options provide the relief you want? The next best option is a permanent solution to correct the underlying problem within the eye.
At ADV Vision Centers, we offer permanent solutions, such as corrective eye procedures, cataract surgery, and other treatments that may alleviate symptoms of dry eyes. With the right solution, your eyes will feel better than ever before.
Stop letting dry eye syndrome impact your quality of life. Make an appointment with one of our specialists at ADV Vision Centers to get the treatment you need. After undergoing a thorough eye examination, one of our ophthalmologists will discuss surgical treatment options.
Schedule a dry eye consultation appointment by calling our team of experts at (805) 954-9211 or by using our LASIK self test today!


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I am in a pain management program and I was told that they test for cannabiniols across the board so even though there is no THC I could still test positive and be kicked out of the program. This is so unfair because CBC has been the best thing for PTSD anxiety and depression instead they would rather me be on multiple drugs with multiple bad side effects. Even though it’s legal in KY we re still in the dack ages. Any thoughts or help on this I would greatly appreciate how to get around it.
Each and every bottle is grown and processed with the same standards as the last guaranteeing quality and assuring potency. Made from CBD rich hemp flower sun grown in Oregon and MCT oil, Rosebud is proud to be a Vegan, Gluten Free, Non-GMO, Organic, and Sustainably Processed CO2 extract. Choose between our three potencies: 350mg, 700mg and 1000mg.
Last but not least, the starring ingredient. I have both variations (Olive Oil and Mint Chocolate) of Charlotte's Web, and I've used both in my coffee mixtures. The Olive Oil flavor is invisible among the mix-ins. When I first began making my CBD coffees at home, I started in baby steps, using just a few drops and eventually graduating to one full dropper. It's totally up to each individual, and while the packaging says one to three droppers per day is recommended, I've found my sweet spot to be just the morning single. I simply squeeze a full dropper into my blender with the rest of my ingredients, add a few ice cubes, and blend until smooth. I'm obsessed with the Mint Chocolate flavor and also add it to smoothies. As with anything you ingest, especially supplements, it's important to be careful with sourcing and to know what you're ingesting. I 100% trust Charlotte's Web for providing a healthy and safe product. Again, this is what has worked best for me, but if you're interested in trying CBD in your coffee (or any CBD product for that matter), doing your research and experimenting with what feels comfortable and tolerable to your body and its sensitivities is crucial.
"CBD increases the circulating levels of your natural endocannabinoids, which, in turn, interact with your cannabinoid receptors," Bonn-Miller says. "CBD has also been shown to interact with serotonin receptors, and that may be part of why it has some beneficial effects on anxiety. It also interacts with some pain receptors, which may be why we're starting to see effects on pain and inflammation."
CBD is derived by growing cannabis, drying it out, pulverizing it, and then, often, using a rotary evaporator filled with an ethanol solvent to extract the CBD. (There are some other methods, but the ethanol one is common.) It’s a pretty old and fairly low-tech technique, but it’s effective. What you end up with is, hopefully, about 99 percent pure CBD in the form of white powder, which is called CBD isolate. (Some CBD is billed as “full spectrum,” which means it contains other things from the cannabis plant, like a bunch of other cannabinoids, but there’s no formal definition for full spectrum.)
“We’ve found that an effective dose for psychological issues, like stress anxiety, generally tends to start out at 6 mg and can go up to 20 mg,” says Zachary Clancy, a horticulturist and clinical herbalist at the Alchemist’s Kitchen, which sells a wide range of CBD goods at its retail store in lower Manhattan and also sells wholesale to restaurants. (Clinical herbalists can complete any of a variety of educational programs and apprenticeships to gain that title.)
My husband was diagnosed with ALS (amyotrophic lateral sclerosis) when he was 61 years old 4 years ago. The Rilutek (riluzole) did very little to help him. The medical team did even less. His decline was rapid and devastating. His arms weakened first, then his hands and legs. Last year, a family friend told us about Rich Herbs Foundation (RHF) and their successful ALS TREATMENT, we visited their website www. richherbsfoundation. com and ordered their ALS/MND Formula, i am happy to report the treatment effectively treated and reversed his Amyotrophic Lateral Sclerosis (ALS), most of the symptoms stopped, he is able to walk and able to ride his treadmill again, he is pretty active now.
Everyone wants a piece of CBD, and nobody is watching. Remember: There’s no regulation by the FDA or anyone else. An investigation by Natural Products Insider, a trade publication for the supplement industry, revealed that CBD producers are, at best, claiming to follow “good manufacturing practices” without any official oversight. It’s illegal to sell something that isn’t what its packaging claims it is — that falls under the purview of the Federal Trade Commission — but nobody is doing onsite testing.
I have idiopathic peripheral neuropathy ... the only thing they found that would work is lyrica. I picked up some CBD oil yesterday morning. I am prescribed to take 75 mg of lyrica 3x per day. I took one yesterday morning and have only used the CBD oil since. I bought the Koi brand, flavored, 250 MG. I used a full dropper yesterday late morning and a full dropper yesterday late afternoon. I used it once today (one full dropper) and I am amazingly pain free.
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Our understanding of CBD cannabis oil has expanded and we’re more aware today than ever of the cannabinoid’s potential. Studies on CBD’s natural health benefits are extensive and groundbreaking research is being done regularly. We suggest you review the wide body of scientific research on CBD to get a better understanding of the cannabinoid’s health value. We answer the “Will CBD get you high?” question here.
When considering our different dietary hemp products, know that they all come in two strengths. Our Original Hemp blends (Hemp Classic, Hemp Complete, & Signature Blend) all have 250+mg of cannabinoids per fluid ounce, and our concentrated blends have 1,500+mg per fluid ounce, six times the potency of our traditional oils. We’ve found that sometimes less is more, but nevertheless, some people like to take very large serving sizes of our hemp extracts.
“I’ve got to be really careful what I say when it comes to preaching about benefits that CBD can bring,” says Richard Roocroft, the vice president of global sales and marketing for Flower Power. “We just say, have a cup of coffee once a day to keep the doctor away.” I ask about his dosage and whether he has information indicating it has any effect. “To answer your question, ‘Do we have the studies?’ No. We have nothing that would support that,” he tells me.
Researchers like Blessing are legitimately excited about CBD. It shows real promise in treating previously intractable disorders like schizophrenia, and without the destructive side effects of existing drugs. Still, that doesn’t mean CBD is harmless. Research on drug interactions with CBD is in its infancy, but what is known within the medical community is that CBD can cause serious problems for people taking certain classes of drugs, namely SSRIs (a group of antidepressants including Zoloft and Prozac) and opioids.
[…] As stated previously, CBD is not naturally water soluble and that is why it is often sold dissolved within oil. Unfortunately, this means CBD does not naturally mix with many other water-based liquids like juice or soda. However, CBD can be worked into thicker drinks like smoothies or milkshakes. Arguably the most popular CBD drink of them all is CBD Coffee. […]
I have been a type 1 diabetic for 33 years so have severe pain in both feet due to peripheral neurophy. Regular prescriptions of various drugs over the years never helped. After taking this cbd oil as suggested (2 sprays under my tongue twice a day) for less than a week, my pain is GONE! My endocrinologist said that she has many patients who find cbd oil very effective. I can’t believe I’ve lived in such pain for so many years, and it is just GONE!
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CBD concentrates typically contain the strongest dosage of CBD compared to any other CBD products. It can contain up to 10 times the average CBD products. Concentrates are also convenient in that it only takes a few seconds to consume. Overall, CBD concentrates seem to be most popular among customers who are extremely busy, yet seek high potency CBD.
Marijuana is recreationally legal in nine states (and D.C.), but technically, CBD is legal in 43 states—as long as it has been derived from hemp, which contains very few traces of THC. But this also means a potentially less potent product. A 2015 study out of The Hebrew University of Jerusalem in Israel, found that whole-plant CBD is superior to hemp-derived CBD for the treatment of inflammatory and anxiety conditions. Flower Power’s CBD coffee is derived from hemp and double-tested in a lab in Massachusetts to makes sure it’s THC-free. Leivent says that if he lived and worked in a state where marijuana were recreationally legal, he’d get whole-plant CBD rather than the hemp-derived stuff. “CBD from whole-plant marijuana has other chemicals in it, minute cannabinoids that work synergistically with the body to create an entourage effect,” says Leivent. “You get more of a medical effect with all of these chemicals working together rather than just one particular [hemp-based] isolate."
You then take your first drop of CBD oil, wait 45 minutes, then ask the questions again. If you feel no different and there’s no change in the way you answer those questions, you increase the dose by small increments until you do notice a difference. You can continue this process over several days – and at some point, you’ll find that taking more doesn’t change your scores. That is your minimum effective dose.
Industrial Hemp Oil is also from the Cannabis Sativa plant and is the same as Hemp Oil or Hemp Seed OIl. Compared to cannabis Indica, cannabis Sativa (industrial hemp variety) has a much stronger fiber. This fiber can be used in anything from rope and blankets to paper. Marijuana fiber has a low tensile strength and will break or shred easily, making it a poor fibrous plant when compared to industrial hemp. Industrial hemp has low THC levels compared to marijuana specifically cultivated for personal psychoactive use. The reason for the low THC content in hemp is that most THC is formed in resin glands on the buds and flowers of the female cannabis plant. Industrial hemp is not cultivated to produce buds, and therefore lacks the primary component that forms the marijuana high. Furthermore, industrial hemp has higher concentrations of a chemical called Cannabidiol (C B D).
Cannabidiol, or CBD for short, is a natural phyto-cannabinoid (or plant-based chemical compound) found in cannabis plants, including hemp and marijuana. Unlike other cannabinoids — namely tetrahydrocannabinol, or THC — CBD does not produce any psychoactive effects, and will actually counteract these effects to a degree. CBD will induce feelings of sleepiness; for this reason, it can be an effective soporific for people who struggle to fall and/or remain asleep due to insomnia and other sleep disorders.


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The key to a good pair of shoes is the sole?
the foot is the base of the human body, with the foundation of the building, if bad foundation instability will cause the housing structure. Plantar fascia tissue will withstand the metatarsals and the tensile strength of the heel bone separation, and for a variety of different cases the required torque when giving activity, flexibility and absorption and the ground reaction force. From the point of view of human biomechanics, excessive valgus foot subtalar joint can cause low arch flat, joint pulling plantar fascia and fascia inflammation.
a major cause of plantar fasciitis: foot caused by injury or improper shoes with internal structural abnormalities, foot joint too loose, increase activity, body overweight cause foot joint load, long standing and sitting calf pulmonary myenteric and hamstrings too loose or too tight, heel tendon too tight, too short, heel pad because of age and reduce, heel bone spurs, plantar fasciitis the ache like nobu leg pain, knee pain, waist pain, etc. Trod on sharp health trails, often wear sandals and slippers, prolonged standing, walking, being overweight, wear high-heeled shoes, high arches, flat feet, etc. , other diseases caused by the foot bone deformation.
how to prevention and treatment: a Taiwan more than 20 years old canvas shoes, female college students due to days of wearing the hard bottom by a sole is too hard and too thin, cause his right foot plantar fascia inflammation, and rupture by stepped on a sharp object, too painful to walk.
the doctor pointed out that often wear high heels or soles of shoes is too thin, too hard, easy to make the plantar fascia inflammation, rupture, delay in treatment may cause foot joint early degeneration. So a good pair of shoes is not only judged by this pair of shoes appearance, important is fits your feet, wearing comfortable, don't choose good shoes sole, soles soft will reduce the strength of the buffer so as to better protect their feet as well, this is the judgment standard of a good pair of shoes.
tag: PU sole
BEF can also foster research that is more useful and influential in society at large.
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With the help of a custom shoe insoles custom shoe sole, custom shoe insoles becomes a reasonably easy job that you can take care of simply and swiftly.


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1. It is suitable for men, women and children. Suitable for the waist and turn the waist for a long time, does not fall.
2. Can be used in a variety of applications, for post-natal recovery, office sedentary, and hoops are also suitable for sports advocates.
3. The hoop exercise can quickly consume body fat and eliminate fatigue.
4. The hoop can be composed of sections, which can increase or decrease the number of slides on the main body to adjust the waist size.
5. Simple and easy to use: Compared with the traditional Hoola hoop, the smart Hoola hoop is easier to use and will not fall. It can be used by both children and adults, thus solving the problem that beginners will not use. The dexterous Hoola hoop has a massage function, which can relieve the labor pain in the lower back.
6. Exercise anytime, anywhere: Whether at home or outdoors, you can exercise at any time. It burns fat 2-3 times faster than a normal Hoola hoop and can strengthen your waistline for 30 minutes a day. It can be used by all members of the family. Storage is also very convenient.
7. 2 in 1 fitness and massage: Smart Hoola hoop can quickly consume body fat and eliminate fatigue; you will get the ideal figure. The 360° massage ring can exercise the waist and abdomen, reducing the discomfort of sitting on the waist and abdomen for a long time.
1. Product sizes are measured by hand, please carefully compare the size when purchasing.
2. Please allow 1-3 cm differs due to manual measurement.
3. Due to the different display and different light, the picture may not show the actual color of the item.Thanks for your understanding.
4. The sport hoop ball does not contain fillers, please fill it by yourself. the user can change the number of weight-bearing blocks in the weight ball according to their own bearing,For beginners, it is recommended not to exceed 200g.