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- helps boost your immunity to protect your body from infectious diseases
- a powerful antioxidant that may help counter the risk of chronic diseases
- can promote healthy cardiovascular system by lowering risk factors for health disease
- it helps protect the skin from environmental factors and harmful sun rays
- promotes healthy production of collagen that helps in your skin's natural regeneration process
- facilitates healthy brain functions as we age by preventing oxidative stress and inflammation near the brain, spine and nerves (central nervous system)
- for healthy bones, teeth, gums and skin
- combats the effects of stress
- non-acidic gentle on stomach
- OTC available in drugstores nationwide (Mercury, Watsons)
- affordable choice
- trusted brand
Sunday, February 9
STADA Philippines Acquires Top Non-Acidic Vitamin C Brand Fern-C
FERN-C a popular and trusted vitamin C supplement has been in the market for 15 years providing Filipino families with a quality brand non-acidic form of Vitamin C.
Aside from the high-selling capsulized form Fern-C vitamins, this brand also includes formulation for kids known as FERN C Kidz and Kiddimin. Fern C has been an established brand preferred by many wise consumers in the country.
Today, FERN C has a much stronger market presence with plans of making it more available to everyone under the recent acquisition of the vitamin brand by STADA Philippines.
FERN C is the only vitamin C in the country that carries the Quali-C seal from DSM Europe. DSM, a long-time partner of FERN Inc. is the world’s largest manufacturer of vitamins next only to nature.
As the number 1 sodium ascorbate non-acidic Vitamin C in the Philippines FERN-C is a trusted brand of vitamin C considering the following benefits:
“With FERN C in our portfolio, we will establish a strong consumer healthcare platform to launch other quality medicines as well and provide better health for all Filipinos.” As announced by Sharmaine Abarientos, General Manager of STADA Philippines in the recent press conference held at Shangri-la The Fort on February 7.
STADA’s Philippines portfolio is strengthened with FERN C, a well-established range of vitamin C food supplements.
STADA CEO Peter Goldschmidt also shared “The acquisition of FERN C will help us to execute our growth ambitions in the Philippines.”
STADA already has an established history of selling pharmaceutical products into the Philippines, formerly through Croma Medic Inc., which was recently renamed as STADA Philippines. “After having formally launched STADA Philippines, we are now fully enabled to execute our growth ambitions in this market as well. The acquisition of FERN C will help us to succeed. The acquisition of these products is in line with our strategy of strengthening our portfolio with well-established consumer healthcare brands and also expanding in selected emerging markets”, states STADA CEO Peter Goldschmidt.
STADA is a German pharmaceutical company trusted in Europe for over 120 years. Known for diverse generics and consumer health portfolio, STADA ha strong presence in more than 30 countries including the Philippines.
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domain: health


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Massage Therapist, Hot Stone Massage, Massage Therapies
Hot stones radiate penetrating deep heat into tight muscles. We offer this special for hour special of $64.95 and with our gift certificates.
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Expectant mother massage is tailored towards relieving the immense stress both on the body and the mind during pregnancy.
Share a massage with someone. Both of you will receive a massage at the same time, in the same room with your own massage therapist. Mix or match your therapy.
Deep tissue massage provides relief to muscles through purposeful massage of tight or contracted muscles and surrounding tissue using medium to light pressure.
Tranquility Spa has a special of a one hour Swedish massage for $39.95. Providing relaxation and stress relief In a tranquil atmosphere.
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True Sleep Houston
Sleep Apnea Treatment
Make Your Sleep Count.
True Sleep offers Oral Appliance Therapy, a life-changing and insurance-covered CPAP alternative that works for nearly all people suffering from mild to moderate sleep apnea!
Stop letting poor sleep limit your life and start living the life you were meant to have!
Do you have sleep apnea?
How It Works.
An Oral Appliance has a slim profile, much like a retainer- and is worn in the mouth while you sleep. It gently holds your lower jaw forward allowing your airway in the back of your throat to remain open while you sleep. This allows you to breathe easily- and get oxygen- so you wake up feeling completely rested.
Not only is this much less invasive than a standard CPAP therapy for Sleep Apnea, the vast majority of patients prefer Oral Appliance Therapy to CPAP and have no problem wearing them all night long – meaning a better quality sleep and reduced risk of complications related to Obstructive Sleep Apnea.
88% of patients easily sleep with their Oral Appliances vs. only 54% of patients using CPAP are comfortable enough to be compliant
Oral Appliances are super comfortable, easy to clean, never noisy, and effortlessly portable — perfect for busy professionals, parents, and people living active lifestyles.
Getting Started is Easy!
Sleep Apnea Screener
Over 90% of Americans suffering from obstructive sleep apnea go undiagnosed! Take our free sleep screener to see if you are likely to be affected.
Get Tested at Home
Skip the expensive and difficulty sleeping in a traditional in-lab sleep study with a comfortable and accurate home sleep test – taken in your own bed!
Get the Rest You Deserve
Treating your sleep apnea is crucial for getting you the sleep you deserve, every night!
Why Oral Device Therapy?
Life with a CPAP can be difficult, and the team at True Sleep knows the importance of treating your obstructive sleep apnea consistenly. From the tangled cords and bulky machines to the noise and inability to travel comfortably, CPAPs are inherently flawed.
Users who consistently use their oral appliance can add 8 to 11 years to their lives.
You owe this to yourself and your loved ones.
True Sleep offers an effective treatment option for most patients.
Maybe you’re thinking, “if I just lost weight, I could fix this on my own,” “I should’ve given those nasal strips a longer try,” or “my snoring is ruining my marriage.” I hear you, but you are not to blame for your sleep apnea. It’s a medical condition that we can and will overcome, together.
My oral appliance did nothing short of save my marriage. I was finally able to sleep with my wife in my bedroom again.


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Medical research has shown that aging skin is the result of more than just years on the calendar. Exposure to environmental elements like sunlight (Ultraviolet or UV rays), smoke, and air pollution all contribute to skin aging. Not only does this lead to the formation of lines, wrinkles, and pigmentation – it can lead to more serious skin conditions, including skin cancer. While skin cancers are almost always curable when detected and treated early, the surest line of defense is to prevent them in the first place.
Here are some sun-safety habits that should be part of everyone’s daily healthcare:
1. Avoid unnecessary sun exposure, especially during the sun’s peak hours (10am to 4pm) and always seek the shade.
2. Cover up with sun protective clothing, including a broad-brimmed hat, and UV- blocking sunglasses.
3. Wear a broad-spectrum sunscreen with a Sun Protection Factor (SPF) of 30+ on the face (don’t forget your ears) and body.
4. Avoid tanning salons.
5. Examine your skin from head to toe every month.
6. Have a professional skin examination annually (try “birthday suit on your birthday” to remember!).
For those who wish to have that “healthy-looking” glow, there are alternatives. Sunless tanning products allow you to achieve an instant, natural-looking tan and in no way contribute to developing skin cancers. But even with your “sunless” tan, remember to wear sunscreen!
Scientific evidence has shown that a topical antioxidant program can help prevent photoaging and the onset of more serious skin conditions. Topical antioxidants have been clinically proven to provide up to eight times the skin’s natural protection from UV damage. Broad spectrum (UVA and UVB) sunscreens are a crucial part of the daily prevention process as well. However, antioxidants can protect your skin from the sun in ways that sunscreens can’t. When used together, antioxidants and sunscreens provide more complete photoprotection – preventing photoaging and wrinkle formation, while promoting good skin health. Additionally, we always advise our patients that while department or drug store skin products can be very elegant, the pharmaceutical grade products available in Physician’s offices often contain higher percentages of the active, therapeutic ingredients and therefore can be more effective.
One ounce (about a shot-glass worth) of sunscreen is needed to cover the average exposed areas of an adult. Applying less substantially reduces your protection. There is no such thing as a “waterproof” sunscreen or all-day protection. The FDA only requires testing sunscreen for 80 minutes in still water. Sunscreen needs to be re-applied every two hours to maintain protection. Water resistant sunscreen needs to be applied to dry skin, as sunscreen does not adhere to wet skin.
The most important step in a healthy skin care regimen is that you protect your skin from the damaging UV rays proven to be responsible for premature signs of aging—and the major culprit in causing skin cancers. An SPF level 30 or higher is recommended for the optimal protection of your face. Be aware that SPF only tells you how much UVB protection the product provides. To obtain broad-spectrum (UVA and UVB) protection, look for sunscreen that contains an effective physical sunblock (ex. over 5% zinc or titanium oxide) or a chemical sunscreen absorber that protects in the UVA range. The sun’s UVA rays are constant throughout the year, so sunscreen must be worn on cloudy days and in the winter.
Over the course of your life, you should pay close attention to all parts of your skin. Familiarize yourself with it, so you’ll notice any changes that might occur, such as any change or development in a mole or skin growth that might indicate skin cancer. Whenever you have a question or concern, make sure you consult your Dr. Bassichis or your physician.
It is always our pleasure to take wonderful care of your facial heath at ADVANCED!
Drs. Michelle and Benjamin Bassichis
Benjamin Bassichis MD FACS is a double board certified facial plastic surgeon in Dallas, Texas specializing exclusively in cosmetic and reconstructive procedures of the face. To learn more about Dr. Bassichis’ plastic surgery procedures please call 972.774.1777 to schedule your consultation. www.advancedfacialplastic.com


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Anabol 15 is a classic steroid in the dosage, has long been familiar to athletes the drug methandienone. It is used primarily on the power and massonary courses, when the training task is quick and pronounced increase strength with weight usually combined with other steroid hormones for maximum results, consume on a daily basis for an average of 6 weeks.
What is Anabol 15?
Let’s start with the origin. The active substance in the basis of the drug is methandienone (a slang abbreviation for “Methandienone”). It is a fast and potent steroid hormone. In effect after taking a predominant anabolic effect (200% of endogenous testosterone) and androgenic activity remains weak or moderate (50% of endogenous testosterone). The half-life up to 6-8 hours, so steroid is usually consumed daily and several times a day.
Anabol 15mg – for many a novelty, on the other hand, its counterparts on the active substance has long been present in the market. The first such drug was released in 1962 under the brand name Dianabol (produced in 5-milligram pills).
Interesting fact: from the beginning to the end of the sixtieth Methandienone is not considered a sports doping, because it was created and presented exclusively as a drug. At that time, unresolved for use in sports substances treatment just drug stimulants like cocaine or methamphetamine.
Indications for drug use methandrostenolone (another popular name of the steroid) were: apathy, muscular dystrophy, recovery from burns, injuries and operations, delays puberty.
Next, we consider the effect of Anabol 15. As has been said, first and foremost, it stimulates increase muscle and increasing strength, inducing anabolism and preventing catabolism. But it’s not all his action. The course also increasing stamina and strengthening the appetite, plus, logged, strengthening the skeletal system.
What are the possible side effects? They are few and rare: acne, irritability, greasy skin, water retention, testicular atrophy, gynecomastia, and others. In addition, Anabol 15 has hepatotoxicity, which acts as a limit for long courses (7 weeks or more). In case of overdose symptomatic treatment is required.
We can not say that androgenic and estrogenic side effect develops mainly in the steroid abuse and predisposition of the organism. Before taking this pills be sure to exclude contraindications, among them kidney failure, liver failure, diseases of the cardiovascular system.
How to take Anabol 15?
The working dosage is selected individually taking into account such factors as the tolerability of the active substance by the organism, experience with sports pharmacology, gender, age and some others. Average men recommend 30-45mg (2-3 tablets) a day, maximum up to 4 tablets, equivalent to 60mg per day. Women, in turn, should not exceed the daily dose of 7.5-15mg (0.5 – 1 tablet). For female athletes, the abuse of steroid drugs threatens the development of virilization from the coarsening of the voice to increase the clitoris.
Any matching courses Anabol 15 actual? As any drug on the basis of methandienone, it effective combined with products testosterone, nandrolone, and (or) trenbolone. An unsafe include mainly a combination of oral and liver-toxic steroid hormones: oral Turinabol, Oxandrolone, Stanozolol, Oxymetholone, other. Carefully select bundles of drugs. If you need individual advice – visit our Forum. There are experienced consultants AthleticPharma who know firsthand about the properties and application of sports pharmacology.
Let us examine 2 popular bundles:
1.A course of Anabol 15 together with Testosterone propionate (Testoprol-100, Testo P, Testosterone Propionate, or another brand). It is a combination of steroids for athletes ‘ initial level of experience, which is expressed stimulates the growth of strength and mass gain. Should not exceed 6-7 weeks duration of the course, or use doses more than 30-45mg Dianabol a day and 100mg of prop a day. Be sure to FCT, for example, receive tamoxifen at 20-30mg a day for 2-3 weeks.
2. Anabol 15 course combined with Testosterone enanthate and Nandrolone decanoate (our online store these two steroid – ENKA and deca, available in a wide range of brands). Methandienone dosage can go up to 45-60mg a day, testosterone – to 750-1000mg per week, nandrolone 400-600mg per week. Number of steroids were indicated higher. It is obvious that this course is only for skilled strokes. Beginners nothing to do here! Withdrawal from course – Testosterone and Drostanolone in the form of short esters. PCT – Clomiphene citrate (or Clomiphene citrate first, and after Tamoxifen) for at least 3 weeks.
Note: more examples can always be found in the section “complete courses” on our website. Also, You can go to the Forum Atleticano, examining the contents of the topic: see the sub-forums “Sports pharmacology” and ”Ready steroid courses.”
Reviews of Anabol 15
methandienone is not a novelty for the pharmaceutical market. His drugs more than five decades and has successfully used and continues to be used today for solving various problems in medicine or sports. The demand is always high. The same can be said about Anabol 15 mg. though He appeared relatively recently, but already very popular among domestic bullies.
As the reviews describe the pill? Mostly positive! According to reports, the network is working and safe Methandienone. You can find the following opinion: “great erased, no mistakes”, “I bought it on course with cypionate, appetite just hell, the power has increased quite a bit, while for 3 and a half weeks I gained 4kg ”, “honestly ofigel, long pearls with methandienone”. Look for details in our Forum in the topic dedicated to the active substance methandienone or producer of the British Dispensary.
Buy Anabol 15
The question is, where to buy sports pharmacology without unnecessary waste of nerves, time or money to bother anyone, not just customers AthleticPharma.com! Our online store offers a wide selection of appropriate products, and most importantly guarantees the reliability and profitability of purchases (which we discussed in detail in a special section of questions and answers “FAQ”).
First, here visitors presented a range of sporting drugs for virtually any task, from diet to masonboro. You products available, from both established brands and promising young firms. Anabol (15 mg/tab, 100tab) manufactured by the British Dispensary is no exception. We have on site are always available over 200 items!
Secondly, buy Anabol 15 in our online store at the same time profitable and safe. Customers then save as to reasonable prices and at the expense of flexible system of discounts, referral program or discount system. Also don’t forget about constantly taking place on AthleticPharma.com sales. All this allows you to purchase the sportfarm at a minimal cost!
In turn, for the safe operation of a resource we have implemented a comprehensive security system, including a proven anti-DDoS and SSL secure connection. That is, when ordering from our site, You remain anonymous (the risk of leakage of anonymized data on AthleticPharma.com excluded 100%). Proof of our honesty are the numerous accolades, which can be found on a variety of thematic areas or in the online shop!


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The Cannabis and Hemp industry is constantly evolving, pushing for innovation and discovering new benefits and properties of both marijuana and hemp plants. While Delta-9 THC has been legal in some states for a few years now, Delta-8 THC is a relatively new product on the market.
Myth: All Cannabis Plants are federally illegal
In 2018 the Farm Bill passed which legalized the regulated production of hemp plants. Enter Delta-8 THC. Delta-8 THC is a compound found more commonly in hemp plants, and it can be extracted and infused into products like gummies, vape pens, and cartridges. Hemp is different from other cannabis plants because it can’t get you “high” – this means that the compounds extracted from hemp have a much lower potency. In order for products to be legal under the Farm Bill, they must contain less than 0.3% THC (or Delta-9).
Misconception: If cannabis is legal in my state then I can also buy Delta-8 products
The legalities still differ by state. For example, Colorado has a legal cannabis market but does not allow for the sale or production of Delta-8 products. Ultimately it is up to the states to decide how they want to regulate the industry. Legal cannabis does not always equal legal Delta-8. Similarly, a lot of states that do not have legal cannabis allow for the production and sale of Delta-8 products, like Texas, which is what makes this product so appealing for consumers and businesses alike.
Myth: I will only feel the effects if I inhale
This is a big-time MYTH! In fact, a lot of Delta-8 THC users prefer gummies and other edibles over smoking. The reason for this is because edibles get digested, so they take a little bit longer to start impacting you, however, the effects generally last longer and can be slightly more intense. That’s why specific dosage is so important when taking edibles – they need time to start working in your body and if you eat too many at once you might sign yourself up for an unpleasant or overwhelming experience. If you dose low and slow and give yourself adequate time to feel the effects, then edibles can be a very enjoyable and consistent experience.
Misconception: Delta-8 Does Not Get you High
This is a tricky one. The short answer is no, Delta-8 does not get you “high” as Delta-9 does. However, just because it does not have the same psychotropic effects does not mean that you won’t be impacted by it. Research is actively being conducted on the supposed effects of Delta-8 – so far, users and patients in clinical trials have reported potentially beneficial side effects including appetite stimulation, stress and anxiety management, muscle relaxation, and more.
Myth: I will pass a drug test as long as it’s not Delta-9
Unfortunately, this is a myth. Current drug tests and panels will potentially detect a “false positive” in your test if you are actively consuming Delta-8. It’s important to always be aware of your employment policies and if regular or random drug tests are part of your job, we recommend not using any cannabis or hemp-derived products. Lame, we know!
Misconception: Delta-8 is Addictive
Another loaded question. This one is tough to answer because ANYTHING can be addictive, depending on the type of person you are and how frequently you “do” something. For example, people who get into a consistent exercise routine can otherwise be considered “addicted to exercise” because they crave the chemicals that exercise releases in the brain. Make sense? So, if you regularly use Delta-8 products, especially with the intention of relieving anxiety or stomach sensitivity, then you can be considered “addicted”. It’s important to clarify, though, that Delta-8 THC as an isolated compound does not have proven addictive properties. Research is happening constantly, so more information is surfacing daily!
As we mentioned before, the Delta-8 industry is constantly evolving, and new research is coming to light daily! We pride ourselves on staying completely up-to-date on all industry information, so if you are curious about the changing landscape of Delta-8 and how you can become a consumer or seller, keep an eye on this blog for updates.


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Meloxicam is an easy-to-administer oral tablet prescribed to reduce joint pain, inflammation and stiffness in pets, as well as to increase mobility. It helps to control pain associated with severe and chronic musculoskeletal disorders, such as arthritis. It comes in an uncoated tablet form, easily pilled or disguised in wet food if your dog is fussy. Customers may receive this drug under the name Meloxicam.
Proudly sourced directly from the manufacturer or their approved distributor. Guaranteed genuine and backed by the manufacturer.
Meloxicam tablets are indicated in the treatment of osteoarthritis, rheumatoid arthritis and juvenile rheumatoid arthritis in pets who weigh less than 130 lbs.
Possible Side Effects
Please contact your veterinarian if the following adverse reactions occur: diarrhea, upper respiratory tract infections, dyspepsia and influenza-like symptoms.
Drug & Food Interactions
Known hypersensitivity to this medication or any components of the drug product. History of asthma, hives or other allergic-type reactions after taking aspirin or other NSAIDs. In the setting of coronary artery bypass surgery.
Meloxicam is not recommended for use in pets with bleeding disorders. Please consult your veterinarian, if your pet is younger than six months of age, used for breeding or is pregnant or lactating.
NOTE: For Generic Medications, picture displayed may not depict actual product. Generic medications may vary from one order to the next by size, color and shape depending on manufacturer. Please note product may arrive in a Chewy Pharmacy vial.
Shop Veterinary Diet Food, Supplements, Dental Care & More
See all items by Meloxicam


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- Product Reviews
- Manufacturer Info
Pure Encapsulations O.N.E. Omega 60's - 60 soft gel capsules
Pure Encapsulations O.N.E. Omega Provides 1,000mg triglyceride-form EPA and DHA per single softgel*
O.N.E. Omega offers 1,000mg of EPA/DHA in each softgel, twice the potency of other fish oils, providing powerful omega-3 fatty acid support for cardiovascular, joint, cognitive and skin health. Each softgel contains fish oil produced through a unique solvent-free, supercritical CO2 extraction method. This method utilizes a low-temperature, oxygen-free process to prevent oxidation reactions, resulting in a highly pure, concentrated fish oil.
O.N.E. Omega offers highly pure, supercritical CO2 extracted triglyceride-form fish oil to support cardiovascular, joint, cognitive, and skin health in convenient once-daily dosing.
Adults: As a dietary supplement, take 1 capsule daily, with a meal.
If you are pregnant or nursing, please consult your healthcare professional before using this product. Keep out of the reach of children.
1 softgel contains:
---Calories from Fat 10
Total Fat 1g
Fish Oil Concentrate 1,250mg
(from anchovies, jack, herring, smelt, salmon, mackerel, squid)
---EPA (eicosapentaenoic acid) 600mg
---DHA (docosahexaenoic acid) 400mg
Other Ingredients: natural mixed tocopherols, rosemary extract (leaf), gelatin capsule (gelatin, glycerin, water).
Contains NO: artificial additives, allergens, GMOs, environmental contaminants or added excipients.
At Pure Encapsulations, we manufacture hypoallergenic, research-based dietary supplements that are designed to deliver predictable and desired results. We are committed to sourcing pure, premium ingredients and working with experienced healthcare professionals to create safe and effective dietary supplements to help you achieve optimal health.
All Pure Encapsulations products are free from:
- Wheat and gluten
- Coatings and shellacs
- Magnesium stearate
- Trans fats and hydrogenated oils
- Artificial colors, flavors and sweeteners
- Unnecessary binders, fillers and preservatives
To create premium dietary supplements, we source high quality ingredients from recognized industry suppliers, create research-driven supplement formulas in collaboration with leading healthcare professionals, and undergo third-party laboratory testing to ensure product purity and potency.
We manufacture our own products in our own state-of-the-art plant in Sudbury, Massachusetts. Pure Encapsulations is NSF-GMP registered in the U.S., GMP certified in Canada and exceeds the standards of the United States Pharmacopeia (USP).
All manufacturing takes place in temperature, humidity and dust-controlled rooms. Each piece of equipment is dismantled and sterilized before each production run. This includes scales, mills, blenders, powder fillers, encapsulating machines and capsule counters. Our warehouse is climate controlled in order to maximize the stability of our raw materials and finished products.
Certified independent laboratories test raw materials and finished, encapsulated products. Using the most advanced equipment and test methods, including HPLC and GC-MS, these labs verify the potency and purity of ingredients. Independent microbiological testing is also performed to ensure supplement purity and safety.


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All Care HMO: Your Comprehensive Guide to Affordable and Accessible Healthcare
Welcome to All Care HMO!
Are you searching for an affordable and reliable healthcare provider? Look no further than All Care HMO. As a leading managed healthcare organization, we offer a comprehensive range of services designed to meet your every health need, making it easier for you to stay healthy and thrive.
With a vast network of healthcare providers, we make it convenient for you to access quality medical care. Our commitment to providing affordable healthcare plans ensures that everyone has access to the healthcare they deserve.
Join the All Care HMO family today and experience the peace of mind that comes with knowing your health is in good hands. We are dedicated to providing you with the best possible healthcare experience, and we look forward to serving you and your family.
What is an HMO?
An HMO, or Health Maintenance Organization, is a type of health insurance plan that offers comprehensive medical care through a network of healthcare providers for a set monthly premium.
HMOs emphasize preventive care to help members stay healthy and avoid costly medical expenses in the future. They provide a wide range of services, including:
Benefits of Choosing All Care HMO
Choosing All Care HMO comes with numerous benefits that make accessing healthcare more convenient and affordable:
- **Low Monthly Premiums:** Our affordable monthly plans make it easy for you to budget for your healthcare needs without breaking the bank.
- **Extensive Provider Network:** With our vast network of participating providers, you can easily find qualified healthcare professionals near you, ensuring convenient access to medical services.
- **Comprehensive Coverage:** Our plans offer a wide range of medical services, including preventive care, doctor visits, hospital stays, and prescription drug coverage.
- **Personalized Care:** Our team of dedicated healthcare professionals is committed to providing you with personalized care, ensuring your specific health needs are met.
- **Online Convenience:** Our user-friendly online portal allows you to manage your health insurance account, schedule appointments, and access important health information anytime, anywhere.
Eligibility and Enrollment
To be eligible for All Care HMO, you must meet certain requirements based on your age, residency, and income. Our enrollment process is simple and convenient, and our team is here to assist you every step of the way.
To enroll in All Care HMO, you can:
Our Commitment to Quality Healthcare
At All Care HMO, we prioritize delivering high-quality healthcare that meets the evolving needs of our members.
Our mission is to provide affordable, accessible, and comprehensive healthcare that empowers our members to live healthier, happier lives.
We believe in:
- **Patient-Centered Care:** Putting our members’ needs first and treating them with dignity and respect.
- **Clinical Excellence:** Upholding the highest standards of medical care and staying up-to-date on the latest advancements.
- **Affordable Healthcare:** Making healthcare accessible to everyone, regardless of their financial situation.
- **Innovation:** Continuously seeking new ways to improve our services and provide members with the best possible healthcare experience.
Frequently Asked Questions
**Q: What is the difference between an HMO and other types of health insurance plans?**
**A:** HMOs provide comprehensive coverage through a network of providers for a set monthly premium. Other plans, like PPOs, offer more flexibility in choosing providers but may come with higher costs.
**Q: How do I find a doctor in the All Care HMO network?**
**A:** You can use our online provider directory or call our customer service line for assistance in finding a provider near you.
**Q: Does All Care HMO cover prescription drugs?**
**A:** Yes, our plans include prescription drug coverage. You can fill your prescriptions at any pharmacy within our network.
Choosing All Care HMO is the key to unlocking affordable, accessible, and high-quality healthcare. With our comprehensive coverage, vast provider network, and commitment to excellence, we are dedicated to providing you and your family with the peace of mind you deserve. Contact us today to learn more about our plans and how we can help you achieve your health goals.
Join All Care HMO now and experience the difference that quality healthcare can make in your life.


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Discounted Gym Memberships for Harmony Health Plan Members
Harmony participants and their immediate family members are eligible to enjoy the following at participating Anytime Fitness clubs:
- 10% off standard monthly dues
- Free 7-day guest passes will be honored for those who bring the flyer to a participating Anytime Fitness club (one pass per person). Contact your local club for details.
- 50% off standard enrollment
For a complete list of club locations, visit www.anytimefitness.com.
Live a healthier life by joining LA Fitness. Harmony Health Plan and LA Fitness are pleased to offer you a discounted membership rate.
You’ll get the discounted rate of $27 per month (no initiation fee required) per person for you and your family members*. Membership includes access to all LA Fitness clubs (excluding Signature). Members are responsible for the first and last month’s membership fee.
With your membership you will enjoy the following amenities:
- The finest strength and cardio equipment
- Strength and free weight centers
- Unlimited group fitness classes – any class, any time
- Personal Training*
- Complete access to pool, sauna and aqua fitness classes*
- Basketball and Volleyball*
- Sports Leagues*
- Kids Klub – Babysitting*
- Juice Bars*
- And more!
To register, visit our secure member portal.
*Amenities and classes may vary from club to club; extra charge for some amenities. Family members must live at the same address as the member, and family memberships must be paid for with the same account as the member membership.


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30 Minute Outer Hips & Glutes
NEW RELEASES • 31m
This 30 minute workout uses a looped resistance band to target the glutes and outer hips.
Exercises include standing, banded leg kicks, standing speed skaters, and short box side lying looped work.
Props are a looped band (medium-heavy recommended).
Two red spring on
Footbar in middle, upright position
Loops preset on pegs
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in NEW RELEASES
Total Tone 8
This 60 minute workout uses a small box and a sitting box to strengthen the entire body.
Exercises include box kneeling single arm swakati, kneeling arm press, Pilates Yoga fusion burpees, box lunges, and more.
1 red and 1 yellow spring
Handles preset on pegs
20 Minute Upper Body Sculpt
This is 20 targeted minutes for the upper body. For this workout you will need a set of 3 lb. dumbbells, and either one 10 lb. dumbbell or a 10 lb. kettlebell. Fusing the higher weight in will help your body instantly find change and sculpt, while additionally helping to fight osteoporosis and ke...
Glutes + Abs 2
This 45 minute workout targets the hips, glutes and core muscles with a targeted and effective workout. This is exactly what you would experience in person with Andrea in one of her Glutes & Abs classes in the Los Angeles studios. Get ready for lots of prop infusion and burn out!
Props you will ...


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Wed, 26 Oct 2016 16:38:20 GMT(PR-inside.com) This supplement is meant to be taken daily and is a combination of NADH, PQQ and Trans-Resveratrol, which are the three anti-aging compounds that can be found in many of the supplements of this kind. How Does Midogen Work? If you want to follow a treatment with Midogen, you must take the supplement daily to: Improve Cellular Function. NADH is a coenzyme that cannot be absent from the NAD+ production, which increases the cellular activity by supporting the communication within the cells and also reverses the signs of aging. Mitochondrial Growth -The Powerhouse of Your Cells. Many studies support the bond ..
Tue, 25 Oct 2016 16:52:22 GMT(PR-inside.com) Duncan Little meets Matthew Cahill to discuss the benefits of being part of the AfSFH’s continuing research project into the positive effects of SFH. Seeing positive change in a client’s demeanour is, perhaps, one of the most rewarding aspects of being a Solution Focused Hypnotherapy practitioner. A client’s development can often be seen in leaps and bounds, over a period of a number of sessions, and to be able note improvements in all aspects of their lives is, frankly, amazing. In 2013, SFH supervisor and trainer Matthew Cahill, a trustee of AfSFH and also a director of UKCHO, set out to establish a ..
Tue, 25 Oct 2016 05:52:01 GMT(PR-inside.com) More than 12 million hair clippers and trimmers retail in the United States annually. Almost double those growing numbers are purchased by hair-care professionals and pet/personal groomers elsewhere in the world. The Clipper Condom has its place beside the biggest brands in the small appliances and personal grooming market sectors. The Clipper Condom was created to make these durable consumer goods even more durable. CEO, Dana Hawes learned just how brittle these products could actually be during his frequent business travels and created what respected Grooming Industry professionals are calling, “A simple but ingenious product that is long overdue.”Andis Educator ..
Sat, 22 Oct 2016 12:30:35 GMT(PR-inside.com) Cognitive supplements come in handy for people overwhelmed by everyday tasks. If until now bodybuilding or fat burning supplements were the more favored products, brain boosters have begun to gain more ground increasingly in a domain dominated by diet pills and muscle growth aids. Max Synapse is the right product for customers interested in obtaining a sharp mind. The supplement might not be an authentic one in an industry that comes up with new products every few months, but its formula sure is. The manufacturing company states that Max Synapse is America’s “#1 brain enhancer”, and, judging by what it can ..
Wed, 19 Oct 2016 18:14:28 GMT(PR-inside.com) Vitamin D has been shown in recent research to benefit many areas of our health and prevent several diseases. It is classified more as a hormone than a vitamin. Here are some of the most recent studies done on vitamin D and its role in supporting good health: 1. Vitamin D and Insomnia: One study on vitamin D supplements for people with insomnia was published in the journal “Medical Hypothesis”. The researchers followed 1500 patients over a 2 year period. A consistent level of vitamin D3 was maintained in their blood over many months. This produced normal sleep in most of ..
Tue, 18 Oct 2016 19:31:25 GMT(PR-inside.com) Due to TV and stage entertainers many people consider hypnosis as some type of parlour game or magic trick, one plymouth based Hypnotherapist says it's not for enterainment and that he has used it to help countless people with phobias, depression and more. Matthew Cahill is the founder of The Observatory Practice, a senior lecturer at Clifton Practice Hypnotherapy Training (CPHT), a Trustee of “The Association for Solution Focused Hypnotherapy”, an accredited member several trade bodies and a Director at UKCHO which is the umbrella body for the hypnotherapy profession in the United Kingdom. Matthew is registered on the NHS directory ..
Fri, 14 Oct 2016 21:31:42 GMT(PR-inside.com) Matthew Cahill is the founder of The Observatory Practice, he is a Trustee of “The Association for Solution Focused Hypnotherapy”, a Director at UKCHO which is the umbrella body for the hypnotherapy profession in the United Kingdom and a senior lecturer at Clifton Practice Hypnotherapy Training (CPHT). CPHT provides what is considered the gold standard in hypnotherapy training and offers students the qualifications and knowledge to become practicing hypnotherapists, learn more about CPHT in the below video: In 2006 Matthew was awarded “Outstanding Contribution to the Hypnotherapy Profession”. Matthew is based in Plymouth, from his Plymouth practice Matthew offers hypnotherapy treatment to help ..
Fri, 07 Oct 2016 08:59:29 GMT(PR-inside.com) New Delhi, India - October 7, 2016- Aromaaz International, a name reckoned for harnessing the nature’s goodness and brining organic essential oils right to your doorstep is happy to announce yet another range of products. The site that has been helping people to get essential oils and products since its start comes up with natural flower oils. Natural flower oils as the name depicts are pure extracts from flowers part of a plant. With the help of steam distillation procedure the scented liquid is obtained. Oils collected from flowers have real essence of the same. These are also used to make ..
Thu, 06 Oct 2016 13:16:43 GMT(PR-inside.com) It is that time of the year again, when the cold and flu reach their peak. Many things one can do to reduce the risk of catching the disease-causing microorganisms. The simplest methods include staying away from sick friends and relatives, eating healthy food, exercising regularly, getting adequate sleep, taking vitamin supplements and so on. Talking about appropriate food for a healthy lifestyle and strong immune system we cannot omit to mention garlic, lemon, grapefruit, yogurt, cup of chicken broth, broccoli, cinnamon etc. Garlic is a powerful immune booster which has natural antiviral and antibacterial properties. Lemon and grapefruit are rich ..
Tue, 04 Oct 2016 16:10:52 GMT(PR-inside.com) (Orange, CA) - Surviving from a stroke might leave patients with unbearable difficulties in their everyday life. Each year, approximately 795,000 people suffer a stroke; on average, someone in the United States has a stroke every 40 seconds*. More than 140,000 people die each year from stroke. It happens instantly, however it is the leading cause of serious, long-term disability. Stroke survivors often have to struggle to perform even the easiest daily tasks. Many of them turn to rehabilitation to improve their daily routine. Now, Dr. Bryn J. Henderson and his Regenerative Medical Group (RMG) promise to help stroke patients ..


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How much is a massage in Austin? How much is a massage in Austin? Austin massage spas vary greatly depending on which salon you visit, the type of massage you’re looking for and the length of time you’d like it to last. The average cost is $60 per hour.
How Often Should you Get massages? A general recommendation is every 1-3 weeks, especially “if they have specific strain or tension or any area,” says Amey.
What to wear when you Get a massage? We advise that you wear something comfy and stretchy on the legs, e.g. leggings or joggers, and avoid wearing belts, jeans, trousers/shorts without any stretch or lots of pockets (unless you require deep tissue work on the legs, then shorts or underwear will be necessary).
What’s the difference between Swedish massage and deep tissue? Swedish massage and deep tissue massage are two popular forms of massage. Swedish massage uses long strokes and light-to-firm pressure to provide gentle relaxation. Deep tissue massage is a more forceful technique that releases tension deep in the muscles and connective tissues.


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The female chlamydia test kit, while still providing convenience and privacy, may have some limitations that could be considered frailties.
One of the first frailties is the potential for user error. Collecting a sample for the chlamydia test can be more challenging for women than men.
The process typically involves collecting a vaginal swab, which requires proper technique and positioning. If not done correctly, it may lead to inaccurate results or the need for repeat testing.
Another frailty of the female chlamydia test kit is the possibility of false negatives. Chlamydia infections in women can sometimes be asymptomatic, meaning there are no noticeable symptoms.
The test kit may not detect the infection in such cases, leading to a false negative result. This can give women a false sense of security and delay necessary treatment.
Lastly, the female chlamydia test kit may not provide immediate results like its male counterpart. Some kits require sending the collected sample to a laboratory for analysis, which can take several days or weeks. This delay in obtaining results may cause anxiety and hinder prompt treatment if the test returns positive.


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A male click to read more enlargement procedure that numerous males are going to would like to try is male potency supplements. Male efficacy is actually the best organic and greatest way to boost the dimension of a guy’s penis as well as acquire him tougher than ever before. If you are a male who is trying to find an irreversible remedy to an issue you have therefore male enhancement tablets might be the response you are looking for.
Male visit their website strength can easily take numerous kinds so you will definitely need to make a decision which kind corrects for you. There are actually numerous supplements around that insurance claim to enhance a male’s strength but you need to carry out some research study to discover one that is visiting work for you. The three very most common kinds of tablets are herbal pills, organic supplements, and supplements that make use of artificial components to improve a male’s efficacy.
Plant based penis further information pills are actually often composed of weeds such as saw palmetto, and ginseng that are actually understood to raise a man’s sperm count. While these supplements can undoubtedly raise a guy’s strength, there are additionally adverse effects you need to know when utilizing all of them.
All-natural penis supplements frequently feature 100% natural components like herbs and vitamins in order to make sure they are actually helpful and also safe. If you yearn for a safe as well as reliable approach to raise your potency you ought to attempt organic male penis enhancement supplements.
Most all-natural male enlargement supplements use an active ingredient referred to as tribulus terrestris. This active ingredient is among the most widely known plant based components that is utilized to improve strength. Tribulus terrestris is actually a plant-based extract that has been used for centuries to increase libido as well as performance.
Other herbal ingredients that are incredibly reliable when used in mix with tribulus terrestris include L-Arginine, ginseng origin, as well as sarsaparilla. These components all do work in mix along with tribulus terrestris to give a man a much bigger penis with a a lot longer long-term construction.
The most effective male enhancement tablets come from a business that is dedicated to creating male enhancement supplements exclusively for men. All male augmentation tablets are actually made to increase a male’s strength through enhancing his sperm matter, blood stream flow, and stamina. If you wish to get a longer enduring tough erection and also increased stamina then male enlargement tablets may supply the outcomes you are searching for.
If you wish to make use of all-natural male augmentation tablets in blend along with natural male augmentation tablets, you may would like to look at combining two or additional techniques so you can easily obtain the greatest outcomes feasible. Some men select to utilize herbal male augmentation supplements while others prefer organic male enhancement tablets. It truly depends on what works for you.
One of the most ideal components regarding penis tablets is actually the simple fact that they are actually entirely safe and natural. The active ingredients found in male enlargement tablets can certainly not simply boost a man’s effectiveness yet likewise their strength. With enhanced endurance comes increased energy, which is very important when it comes to delighting a female.
The various other advantage of male enhancement supplements is the simple fact that they may help boost a guy’s confidence and also peace of mind. Given that you experience insufficient around females than male enlargement tablets may make a massive distinction, if you have difficulty attaining a penile erection.
Male enhancement pills could be used alone or even in blend along with other procedures to enhance male efficacy and strength. You may would like to use male augmentation pills alone so as to achieve the greatest results, or even you might desire to utilize male augmentation supplements along with a natural male improvement supplement and various other all-natural man augmentation supplements. To get the very best results you may would like to try various combinations of male augmentation pills until you find one that works for you.
Pills are actually simple to find and acquire over the internet and also often times you can easily buy all of them over the phone. After that you can contact your nearby pharmacy and also talk to for assistance, if you are actually having difficulty discovering an online source for male enlargement pills.
If you are actually trying to find male potency pills, it is necessary to make certain that you are acquiring quality items. The market for male improvement products is actually big and also therefore, it is important that you know what you are seeking.
Male enlargement supplements can be actually a really good device in raising your sex-related travel, yet they may also be utilized in other means. Male efficacy tablets are one means of dealing along with the stresses that can create your sexual activity life to go through.
The elements that compose male efficacy supplements need to certainly not have any sort of unsafe adverse effects. That indicates that there are actually no medications or chemicals associated with making them. There are actually no artificial components at all. They are created coming from all-natural herbal ingredients including ginseng.
There are a lot of organic male improvement items accessible but there are likewise a couple of that are man-made. Synthetic products may be located on the internet, however it is crucial to see to it that they do not contain any sort of hazardous chemicals. They may be incredibly risky and also lead to health issue if you are not mindful. That is actually why you intend to check to ensure that the ingredients that you are actually making use of are secure as well as entirely natural.
Male efficacy tablets that are actually created from organic substances usually tend to become less complicated on the physical body and also they will certainly not lead to adverse effects whatsoever. These tablets operate through giving the physical body a boosted amount of testosterone level which is a chemical in the body that assists to boost the libido as well as libido in males. When this hormonal agent is released, your performance will definitely enhance considerably.
Male strength pills can aid boost your sexual activity life and can easily assist you come to orgasm much more promptly. They can likewise aid you boost your strength and the overall contentment of the sexual expertise. Since they are taking pleasure in sex a lot more than they performed in the past, the majority of men who use male potency supplements typically discover that they really feel a lot better concerning on their own.


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Media Planet publishing Inc. will release a special celiac disease report this Friday May 7, 2010 in USA TODAY.
This comprehensive supplement seeks to raise awareness of the disease and the gluten-free diet, promoting resources available to help the suffering gain a diagnosis, and patients and families with celiac restore their health and reclaim their life!
Sarah Jane Smith, LPGA star and NFCA Athletes for Awareness spokeswoman, graces the cover of this special magazine insert. Smith, along with fellow NFCA Athlete for Awareness AJ Clemens, are profiled in the ‘stories of inspiration’ section which can be seen on pages 4 and 5. In addition, NFCA founder and president Alice Bast is a featured expert on the subject of celiac disease and infertility.
The latest celiac disease report published by Media Planet for USA TODAY will reach over one million readers nationwide, distributing over 442,000 printed copies nationwide.
Find out where you can pick up a copy of this special insert here:
Can’t get the insert in print?
For those unable to get the May 7th, 2010 USA Today Celiac Disease special
report in print, it is now available for download online here:


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myTAP – Instant, Simple OSA Treatment
The myTAP is a precision-fit, immediate, simple and affordable snoring and sleep apnea appliance. The design is based on the most effective and clinically backed oral appliances on the market, the TAP. It’s low price is a fraction of the cost of traditional treatments such as custom oral appliances, CPAP or surgery, making it one of the most accessible treatment options for your patients.
- Sleep Deprivation Among Firefighters
- Consumers with Obstructive Sleep Apnea not being Offered the Appropriate Care
- Department of Transporatation Wants Sleep-Apnea Data Made Available
- Birth of an Industry Leader
- The Third Pillar of Health
- Validation of Transcend Auto™ Autotitrating CPAP Compared with an Established AutoPAP Device
- HST: Is anyone HOME?


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While choosing the pills for rapid weight loss, you should select one that causes minimum side effects. This article lists some of these pills.
Diet pills induce fat loss by altering the metabolic processes. Besides bringing about changes in the way in which calories are absorbed, these also suppress one’s appetite. However, such medications need to be taken under the guidance of doctors in order to avoid unnecessary side effects.
Some Proven Brands
While some of the pills inhibit the absorption of fat, some work by suppressing the user’s appetite. There are many products in the market which claim to reduce body fat quickly, however, all are not effective. Choosing the right one is therefore, important. One should choose products with good reputation.
Apidexin is considered to be one of the best. It is claimed that Apidexin gives results in just 72 hours of intake. It comes with a lifetime money back guarantee. There are 8 patented fat loss ingredients included in this pill. They are: Razberri-K, Fucoxanthin, Guggul EZ 100, Forslean, Thermodiamine, Infinergy DiCaffeine Malate, Lipolide SC, and Bioperine. An Apidexin bottle containing 60 capsules is priced at USD 100.
One can expect to shed at least 25 pounds with the help of Ephedrasil Hardcore. Ingredients present in this pills include Synephrine, Chocamine, Vinpocetine, and Caffeine Anhydrous. All the four ingredients act as metabolic accelerators and thereby help in weight loss. The significance of Vinpocetine is that, it helps in maintaining the mental focus. Quality ingredients, fast results, and guarantee given by the manufacturers is the USP of this product. Retail price of one bottle is USD 137.
This medication is one of the products known for giving quickest results. Phenphedrine delivers results by the suppression of appetite. It is also known to give an overall feeling of wellness. There were rumors about the presence of ‘Phentermine’ in this medication. Phentermine is responsible for halting the hunger sensation in brain. It was found that, Phenphedrine doesn’t actually contain any such medication. The herbal ingredients present in this pill stimulate the Humulus lupulus and the person gets a feeling of well-being. A single bottle of Phenphedrine costs USD 70.
Clinicallix is a medication which makes use of clinically proven medical compounds. A study conducted on 50 obese women gave satisfactory results. In a comparative study of a placebo group and those treated with Clinicallix, it was found that the latter were able to shed twice as much weight as the former group. The retail price of a single bottle of Clinicallix is USD 100.
Nuphendragen works on a different theory. The discovery of certain neurotransmitters present in the body that enable fat loss led to the development of this medication. These neurotransmitters signal the body regarding when to speed up the process of weight loss and when to slow it down. Nuphendragen does the work of regulating these signals given by the neurotransmitters. A bottle of Nuphendragen costs USD 97.
To speed up the process, one can also make use of fast weight loss diet pill supplements. Always remember that while using such supplements, one should have patience and try not to expect results very fast.
Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.


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My name is Sarah-Monique Broomes, I’m 24 and I use to weigh in at 13st 2lbs. I joined Synergy Gym in Slough and took up the 8 week Weight loss fitness course after deciding I wanted to drop 3 stones.
I was advised by Linda (fitness consultant) to come to the gym four times a week to get the best results in 45-60minute sessions. Also to do a mix of cardio and toning, diet was also an important factor in aiding weight loss.
So I took up the challenge, eating three times a day, balanced meals and also aiming for at least a visit to the gym a day. Using a mixture of cardio, bicycle, treadmill and classes such as Boxercise & Body Pump, I stuck to coming to the gym aswell as asking my mentor Leon and fitness consultant Rosa for help where I can improve.
At the end of the eight weeks I have dropped from 13st 2lbs to 12st.
I haven’t reached my goal yet but I will continue to keep coming to the gym and working out even when I do reach my goal.
I started the Weight loss fitness programme 8 weeks ago and from 64kg I am now 61kg. the programme really works if you are dedicated and make sure you attend the gym at least 3 times a week and also if you take the useful advice from the fitness consultants and take care of your diet. There are various programme cards to choose from to help your workouts but most importantly you should be dedicated and focused.
I started the weight loss programme with my daughter 8 weeks ago.
I found it very encouraging and Linda (fitness consultant) was very helpful.
When we came to the gym Linda used to come over and ask us how we were getting on and gave us new exercises.
After 8 weeks we were weighed and measured and I’ve lost 1.3kg and 1cm on my hips.
This is very encouraging!
I found the weight loss fitness course to be very helpful. After 8 weeks I have lost 6cm on my waist, so this is very motivating. I would definitely recommend it to others.


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Recommended to ease pain, inflammation and tight or tired muscles.
This unique blend of natural oils is used for therapeutic massage and will also help improve inflammation and bruising via its active Arnica ingredient.
Storage instructions: Store in a cool, dry place out of direct sunlight. It is important to note that this product contains natural oils, which are susceptible to the conditions of storage and may undergo changes over time.
The blend of wintergreen, arnica and calendula oils help to reduce inflammation and pain in the muscles, healing micro tears in the muscle fibres, while the rosemary oil aids in stimulating blood circulation to rid the body of lactic acid, reducing stiffness. The lavender oil allows for cell regeneration and body relaxation, all in a natural antimicrobial grapeseed base oil which softens the skin and gives great slip to massage with. The best way to use the Arnica oil is to have it massaged into the muscles, as massage helps to loosen stiff, tight muscles in order to elongate them making them more flexible, releasing muscle spasms, reducing pain, removing lactic acid to prevent the onset of DOMS (delayed onset muscle stiffness), improving blood circulation and overall well-being which in turn speeds up the body’s recovery time.
Bought this when I was in Milwaukee at Nationals triathlon and had my massage therapist use on me. This product is amazing, really helped my sore muscles. Also, smells wonderful! Thank You, Winter Green 😊
This oil smells wonderful. A little goes a long way and it is simply rubbed into your sore muscles. The aroma is relaxing whilst it penetrates into your muscles The odor dissipates after a short while but by then your aches are pain have gone.
I purchased a bottle of Arnica Oil in South Africa two years ago and it worked wonders. I was sad that the bottle was almost finished and wondered what I was going to use next. I decided to look it up on the internet and was so excited that I could purchase it here in the USA. Just got two new bottles and shared one with my daughter. We are both happy with less sore muscles. Thanks for making a great product.
This is an amazing product.
Best Arnica Oil
This oil is great and seems to work great on sore/sweeling muscles. I highly recommend it!


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One of the beautiful elements of yoga is that you don’t need more than a body and an intention to begin practicing. As with any exercise, however, there is equipment available to aid you throughout your practice. Most yoga flows are practiced on a yoga mat, especially if you are attending a class at a yoga and fitness studio. Depending on what style of yoga you like to practice, and the teacher you are practicing with, you may also have to use equipment to support you. You may have heard yoga teachers suggesting the use of blocks, straps, or bolsters while you practice.
If you visit a public yoga studio, you will most likely be able to access or rent all of the equipment that you need. If you are practicing from home, or a studio does not have specific equipment that you prefer, you may have to do some shopping. Buying yoga equipment can be very fun; the popularity of yoga has made yoga clothing and equipment a booming business market. Clothes and equipment are frequently advertised and given away on social media platforms by yogis who have hundreds of thousands of followers. These social media influencers and yogis have great advice about which products to purchase, but taking the time to do more research will help you make the best choice about what equipment to buy. A good mat or durable blocks will not only encourage you to practice, but certain materials will aid in flexibility and building muscle, moving you along this wonderful path of becoming a yogi.
One of the most fun elements of starting a yoga practice is shopping for yoga clothes. Apart from Kundalini yoga, where practitioners wear a wardrobe of white clothing and head coverings, there are no special clothes required to practice yoga.
Yoga is practiced by men and women of all ages and sizes. Traditional male yogis practice shirtless, with smaller shorts or a dhoti. The traditional style of yoga encourages women to wear shorter bottoms and a bandeau or sari to cover their top. Today, wearing shirts is encouraged in order to absorb sweat at the beginning of the practice, although men may remove their shirt throughout the practice or not wear it at all. (Some studios may ask that men keep a shirt on during practice, but most will allow men to remove their shirts if they are more comfortable without one.) There are plenty of sports bras and smaller shorts available for female yogis, but longer shirts and yoga pants are also available and encouraged if it makes the yogi more comfortable. Outside practices in colder weather may also call for longer pants.
Clothes can certainly be inhibiting to your practice, because yoga involves twisting, inverting, and moving your body into many shapes. Yoga clothes best assist your practice when they are comfortable and breathable, but not too loose that they fall slip off when you are inverted. Baggy clothing may also prevent the yoga teacher from getting a sense of the student’s body and alignment, and they may not be able to give proper corrections or adjustments.
Clothing that is too tight, however, has potential health risks. Sweating in tight clothing builds up moisture, and if left on too long, could cause bacteria and fungi to grow around the body. Potential conditions or growths from this buildup include:
“Jock itch,” a fungal infection
Intertrigo, an inflammation in skin folds
Dyshidrotic eczema, deep, fluid-filled blisters that are red and itchy
Tinea versicolor, a discoloration of the skin
Many of these conditions require antibiotics to go away. In order to prevent any of these conditions or the growth of fungi in the body is to remove and wash all clothes after the practice is over. Opt for moisture-wicking fabrics that absorb moisture and keep it off of your skin during the practice.
Rather than repelling moisture, moisture-wicking fabrics draw and absorb moisture in. This keeps the moisture off of the skin, and off of the mat. Too much sweat, even on the stickiest mat, will leave yogis slipping and sliding and unable to really get into the posture.
Clothes that are recommended for sports like running or other forms of exercise may not be recommended for a yoga practice. For example, polyester is a popular material for workout clothing, but leaves moisture on the skin to evaporate. Polyester is typically not recommended for yoga, but polyblends with moisture-wicking qualities are great for sweaty practices. Yogis should pick cotton yoga clothes over polyester, but should consider choosing polyblend clothing with moisture-wicking qualities over cotton clothing. Cotton on its own is a great choice for outerwear due to its breathability, although cotton can get uncomfortable once it’s wet. Cotton undergarments are not recommended during yoga since they do not dry easily.
A cotton and spandex blend is also not recommended; the combination makes the clothes heavier than cotton, and loses the ability to wick moisture. Yogis are left sweaty after practice, and face a higher risk of the infections mentioned earlier.
Bamboo is another moisture-wicking fabric that is popular among yogis. Clothes are light and breathable, but still wick moisture and even protect the skin from UV rays. Bamboo is a fast-growing plant, and appeals to yogis who keep their carbon footprint in mind while shopping. TENCEL is another moisture-wicking fabric that is similar to bamboo. Nylon is another moisture-wicking fabric found in popular yoga clothing brands.
Spandex is a popular choice for workout clothes; the material conforms to the shape of the body and wicks moisture. Spandex is also very comfortable for many yogis, and while the materials and carbon footprint make a difference in the practice, the most important element of yoga clothing is comfort. If a yogi is not comfortable wearing a certain material, they will not be able to stay focused during the class.
Compression clothing is recommended for many athletes in competitive sports; the tight-fitting clothes keep blood lactate levels low, increase blood flow to the muscles, and improve muscle efficiency. Wearing compression clothes aid in building muscle and recovering from strenuous athletic activity. Compression clothes are typically made of spandex or a similar material. Yogis who are prone to soreness or cramps may benefit from wearing compression clothing. Wearing compression clothing also gives yogis a heightened sense of their bodies and how they are moving. While compression clothing is useful for vinyasa and power yoga, it will not be necessary to wear for restorative or yin yoga.
When it comes to footwear, yogis also typically practice barefoot, giving the practitioner more grip and the ability to connect their body with the mat or earth. Yoga socks with grips on the soles and expose the toes are a great way to protect the feet during practice while still maintaining a grip on the mat.
Yoga Mats & Mat Bags
Purchasing a yoga mat may be your most important decision, even if you are just a beginner. Yoga mat shopping can be fun and lighthearted for many yogis; many mats come in bright colors, make a great accessory, and some have quirky sayings or designs printed on them to enjoy before or after practice. Regular practitioners know that beyond the aesthetics of the yoga mat, there is a big difference in choosing a specific yoga mat. The material which the mat is made of can affect your practice (as well as your carbon footprint, an increasing focus for many yogis).
PVC: It’s a Controversy
If you look a few years back, before yoga became a trendy form of exercise in the West, yoga mats came in a uniform PVC material. PVC (also known as vinyl) mats are still made today due to their stickiness. Sweaty yogis won’t slip and stumble on a PVC mat when they are trying to balance in an inversion or rest in a downward facing dog. However, the mats have caused controversy in recent years, and their popularity has fallen. PVC does not break down in a landfill, produces pollution that has infiltrated the oceans, and has been recognized as a carcinogen in recent decades.
Before you purchase a yoga mat, consider the material of the mat and how it’s made. Some of the most popular mats, considered the best on the market, are made with materials that are new to the yoga mat market.
Alternatives to PVC Mats
When it comes to practicality and stickiness, PVC mats are a decent choice. However, yogis who want yoga mats made with alternative materials have many options, including:
Polyurethane: Stickiness is a big concern for many yogis, especially if they practice hot yoga like Bikram or Ashtanga. Polyurethane has proved to be one of the most popular alternatives to PVC mats due to their stickiness and smooth texture. The material is also a common alternative to PVC when shopping for upholstery and other homemade goods. Polyurethane is a form of plastic that is less durable than vinyl and PVC materials, but is more environmentally friendly and a safer alternative.
Cork: Similar to cork blocks, cork yoga mats are a durable and clean option. They clean themselves! Yogis who practice hot yoga or are especially sweaty may find that cork mats are a great alternative to PVC mats – cork mats have a non-slip surface, but are more environmentally friendly and less toxic. The material is biodegradable, unlike PVC. Cork mats aren’t as smooth as a polyurethane mat, but rival their durability.
Rubber: Rubber is another sticky material – too sticky for some yogis. Rubber absorb moisture
really well and allows yogis to get a good grip throughout a long practice. Natural rubber is also recyclable, biodegradable, and non-toxic. Yogis with a latex allergy should avoid practicing on a rubber mat.
Jute: Jute is the trendiest, most eco-friendly material on the market at the moment. Jute is a vegetable that is grown in Southeast Asia, and the plant is extremely sustainable. The mat has a low carbon footprint, as jute is biodegradable and recyclable. Jute fibers are typically mixed with a eco-friendly plastic to make the mat. Depending on which brand of jute mat you purchase, you may notice that the mat is more scratchy or less smooth than traditional plastic mats. Typically, jute mats have a similar stickiness and durability to plastic mats.
Yoga mats also come in cotton, hemp, and other varieties, but choosing any of the above materials will provide you with a durable, sticky mat that can will keep you in place as you practice.
Other Factors to Consider
In addition to the material of the mat, consider the thickness. A thicker mat will provide more cushion for sensitive joints, but will be bulkier to carry. Thicker mats are better for restorative practice that involve staying in a position for minutes at a time. Many restorative practices involve lying supine or on the stomach; a thicker mat provides more comfort and support. Before choosing a yoga mat, visit your yoga studio and test a similar mat on their floor. Studios with a harder floor cause more strain on the joints, and yogis can benefit from using a thicker mat. Unfortunately, thicker mats also tend to be made from less durable materials; more rigorous practices will lead to faster wear and tear.
The height and width of yoga mats is standards across brands and countries. Taller yogis may also want to consider getting a speciality mat that is longer than the standard 68” length. Wider mats are also available for yogis who are larger in stature, or prefer more room to move around while they practice.
Mat Bags: More Than Just an Accessory
Many yogis carry their mat in a bag that leave their hands free as they bike or walk to their studio. Like mats, a mat bag can be chosen as a great accessory, but consider the material of the mat bag. Leaving a sweaty yoga mat in a bag with no room to breathe will invite all sorts of bacteria to grow on your mat and in the bag. A mat bag made of a breathable fabric like cotton or linen will air the mat out while it’s in transport. Look for a mat bag that is machine-washable, so both the mat and mat bag can be regularly cleaned.
Some yoga studios provide showers after class, but even if you shower at home, it may be useful to bring a towel to class. There are many reasons why yogis keep a towel beside or on their mat during practice. Towels may be placed under the mat to provide extra cushion. They may be placed on top of the mat during a sweaty flow to prevent slipping. A smaller towel may be used to prevent slipping on a specific part of the mat, or to wipe away sweat during the practice.
Microfiber towels are best for laying over a slippery mat; microfiber has a decent grip and won’t slip as yogis are sweating. Some towels are made in a waffle pattern to increase grip. Microfiber towels also dry easily, and are usually lightweight for traveling.These towels are thinner than towels that are used in the bathroom or kitchen. (For extra sweaty yogis, an additional bathroom towel may be useful for a post-practice shower or just to freshen up after class. This towel should be left in your car or set aside so it’s not used during the practice.)
Bamboo towels are also very lightweight and popular. Bamboo has antimicrobial properties, making it a popular choice for yoga towels as well as yoga clothing.
Look for a towel that has a rubber backing; the microfiber will grip will to the hands, and the rubber will grip well to the mat. If the towel does not grip to the mat, it will bunch up during a vinyasa flow and pose a risk of slipping or losing balance during the flow. Many yoga towels on the market require some water or sweat before they become really sticky, which is a downside for yogis who do not practice in a hot studio. (Spray bottles with water can be used to dampen the towel and make it sticky.) Having a rubber backing takes away the need to spray the mate before practice.
The following are a list of yoga props that may be used during yoga. Certain types of yoga, including Iyengar yoga, rely heavily on props throughout the practice. Different props can aid the yogi by giving them extra reach, height or support. Props can open up the chest or allow certain joints to relax. Props are not always necessary, so you do not have to purchase every item mentioned below before you begin practicing.
Before purchasing props, visit a studio or watch a few classes online. Observe what the teacher suggests before class and how they use (or don’t use) props in their classes. If you see a prop commonly used during a class or a pose that you enjoy practicing, it may be helpful to purchase that prop for home practice.
Yoga blocks can give you support and lift in a variety of poses. Blocks may be handy to have under your hands when you are in a folding position and can’t quite reach your mat. A restorative class may suggest putting blocks underneath your spine to open up your chest or hips in supine poses. Once you start using blocks, you’ll find yourself wanting to have one by your side during every class.
Yoga blocks come in similar sizes: around 9-10” long, 6” wide, and 4” thick. They are typically are made out of three different materials: cork, foam, and bamboo. Many yogis leave the decision down to their budget or personal practice, but the different materials used can have different effects on your practice and when they are best used.
Cork is an antimicrobial material, killing bacteria naturally as it makes contact with the block. Practically, this is a great material to have if you’re constantly touching the block, sweating, or letting others borrow your equipment. Cork blocks are typically heavier, but are more durable and less likely to slip or move when pressure is applied.
Foam is a lighter and comfier material. This is a great block to use for restorative practices. However, they are not always reliable during a power flow or supporting a yogi with inversions or arm balances. If the block is standing upright, it may slip or fall (bringing the yogi along with it). Foam blocks are typically the cheapest blocks on the market, but may need to replaced before a cork or bamboo block; they are more susceptible to scratches and stains.
Bamboo or wooden blocks are the heaviest, typically weighing around 2.5 pounds. While their weight makes them sturdy, they are harder to travel with. They lack the antimicrobial and gripping qualities of cork, and may eventually wear down and become scratchy.
Unless you are traveling, cork is the most popular and best type of block to buy and use throughout your practice. Foam blocks are the next best choice, and are preferable if they are used for travel.
An alternative to the yoga block is the yoga brick, which has a large hole cut out in the middle for yogis to grip the block. Bricks can be used in poses where the block is usually standing on its side. Gripping the side of the block alleviates pressure on the wrists during arm balances. However, bricks are not helpful if the block needs to be laid down and the whole palm is splayed on the mat. Buy a yoga block before purchasing a yoga brick.
Buying a Yoga Block? Buy Two.
One yoga block can certainly benefit your home practice, but it’s best to buy two at a time. Two blocks can provide support for different areas of the back during restorative poses, or give each arm equal assistance in a pose like Pyramid or Flying Pigeon. You have two arms, so it’s best to buy two blocks.
Wedges are used in a similar fashion to blocks, but are shaped like a wedge. The height given by the wedge’s incline has great benefits on the wrists.
Poses like Downward Facing Dog or Plank Pose require the yogi to lay their hands flat on the mat and hold themselves up with their arms. The wrists take a lot of pressure, and wrist pain is common until the wrists are strengthened or the yogi’s practice advances. When weight is distributed throughout the body properly during these poses, the wrists will not feel as much pressure, but this skill takes time. Newer yogis use a lot of arm strength during Downward Facing Dog and similar poses. Downward Facing Dog is a crucial resting pose and is used quite frequently during flow classes, so yogis with wrist pain or past injuries may have a harder time with the flow. A yoga wedge is placed underneath the wrists for height; this height takes pressure off of the wrists and mitigates wrist pain.
Yoga wedges may also be used to help yogis with calf flexibility in seated poses or Garland Pose (Wide Squat). The wedge may also be placed under the heels during Downward Facing Dog to aid with calf flexibility.
Yoga wedges, due to their bulky sizes, aren’t as common in smaller studios or vinyasa classes. Each pose may be visited for only a few breaths, so adjusting the wedge and moving it out of the way would take the seamless flow out of the practice. If you practice Iyengar yoga or a style of yoga that requires you to stay in a pose for a longer period of time, you may want to look at yoga wedges.
Foam wedges are not available in a wide variety of materials and sizes. Care for yoga wedges is similar to foam blocks and props; you will have to spot clean the wedge in order to prevent bacteria spreading and growing after a sweaty practice.
Straps are one of the most commonly used yoga props. Their length allows the yogi to reach different parts of the body with ease and gradually increase flexibility. Straps may be looped around the feet during a forward fold or held between the hands during shoulder stretches. Without the strap, yogis may be encouraged to round their back in order to make contact with another part of their body. Straps allow the yogi to deepen their stretches while maintaining proper posture and alignment. More advanced yogis may use straps to keep their arms and legs from splaying out during inversions or arm balances.
Straps are commonly made of cotton and nylon, and come in a variety of lengths. Longer straps are recommended for taller yogis or yogis who are still trying to build flexibility, and are a great place to start. Once the yogi progresses, the longer straps may be a hassle or unnecessary. The biggest difference in yoga straps are the clasps that connect the strap. Metal D-ring clasps are easier to adjust and are smoother to adjust and undo. If the strap is being used during a restorative class, a plastic buckle may be favorable. The plastic clasps can be undone with one hand, and stay in place better than a metal clasp.
Yoga wheels are the trendiest yoga prop on the market. More advanced yogis use them to practice inversions and balancing poses, but they can also be used in restorative flows to open up the chest and aid in backbends. Yoga wheels are new to the market, and they take some practice before incorporating them into flows and challenging poses.
Yoga wheels are made in different sizes for yogis of different heights. Most are made out of foam or wood. Yoga wheels are still new, but look out for wheels that can hold your weight (some can hold up to 250 lbs, while others can hold up to 500 lbs) and are easy to clean. Some products have an antimicrobial surface, but others do not. Before purchasing a wheel, read reviews from customers about the cleanliness of the wheels and how it holds up for different positions against yogis of all sizes. Video tutorials or instruction from a teacher can help practitioners use the wheel safely and correctly.
Bolsters are typically used during restorative practices. Yogis may lie on the bolster, or use the bolster to prop up their tailbone, knees, or feet.
Restorative postures are held for minutes at a time, as opposed to faster-moving vinyasa postures. Restorative classes are rarely taught in hot studios, but it is useful to look for bolsters that are made of a breathable fabric covering. The fabric should be washed, so the fillings or core should be removable. The core is typically made with foam. Look for a bolster that feels firm and sturdy. Restorative poses give you the opportunity to release your muscles and let your props hold your weight and do the work for you. Make sure your bolsters and similar props can hold your weight without slipping.
Silk Eye Bags
Savasana (corpse pose) is the most important pose in the yoga practice. After the flow or set of poses are completed, the yogi lies on their back in a comfortable position and rests, allowing the benefits of the flow to sink into their body and mind. Savasana can last for three minutes after a quick flow class, or up to 20 minutes after performing the Ashtanga Primary Series.
Some yogis like to place a silk eye bag over their eyes during savasana. These bags are typically weighted with rice, flaxseed, or a similar material to apply pressure to the eye and brow area. Herbs and spices may be added for relaxing effects; lavender is commonly found in eye bags for its calming properties. The eyebags are used to block out light in the studio or home to promote relaxation and rest during the savasana. Silk allows the eye bag to rest comfortably and smoothly on the face while allowing the area to breathe.
Weighted eye bags are typically more relaxing; the pressure unravels tension in the brow and upper facial muscles. When choosing an eye bag, make sure the fillings can be emptied. Washing the eye bag is just as important as washing a mat, your clothes, or anything else that makes contact with your skin during a yoga practice. If you practice at home, it may be useful to place the eye bag in your refrigerator before your practice begins. A cold mask or compress on the eyes reduces swelling in the face and puffiness around the eyes. These benefits may not have a direct effect on your yoga practice, but they certainly don’t hurt!
Blankets may also be used on top of the body during savasana or other supine poses. Blankets may be used if the yogi is practicing in a colder room, but the weight of the blanket has additional health benefits as well. Weighted blankets are commonly used in different schools of therapy; the weight sends a message to the brain to release chemicals like serotonin and dopamine. Both of these chemicals promote positive feelings and calms anxiety throughout the body.
Even if you do not have ADHD, anxiety, or similar disorders, a weighted blanket will still promote the release of positive chemicals. A weighted blanket is a good investment; in addition to using it for yoga, weighted blankets can also be used to promote deep and comfortable sleep. The yoga practice will certainly end on a good note if a weighted blanket is used during savasana.
Weighted blankets are made of fleece, flannel, cotton, and a few other fabrics. Any of these materials are suitable for yoga; your choice in weighted blanket will come down to how much weight you prefer and how big you would like the blanket to be. Healthcare professionals recommend that the weight of the blanket is 10% of the yogi’s weight.
Purchase a duvet cover in addition to the weighted blanket to reduce the amount of washes the blanket will need.
Meditation Cushions and Tools
After savasana, yoga teachers may lead students through a seated meditation. Meditation is usually done by sitting in a cross legged position with a straight back. After a few minutes, practitioners may start to feel pain in the back or shoulders. This pain is common; yogis can use a meditation cushion in order to alleviate this pain and sit still for a longer period of time.
Choosing a Meditation Cushion
There are a lot of cushions and benches available for meditation, but all have a similar effect on the body. Sitting on top of a cushion places the hips above the knees. The slight lift of the pelvis and forward motion of the hips promotes better alignment in the spine. Placing the hips above the knees will also take pressure off of the discs that sit in between the vertebrae.
Cushions, also called zafus, come in a variety of shapes. A flat pillow or blanket will work for yogis who just need a little bit of support. Wedge-shaped cushions can provide more support throughout the hips and legs. A round wheel shape is usually higher than other shapes of meditation cushions, and may require a pillow underneath for a comfortable meditation.
Shape is important when picking a meditation cushion, but also consider the height of the cushion. The yogi’s hips should sit around three inches off of the floor in order to promote the best spinal alignment.
Cushions are filled with a variety of materials, suiting yogis with different levels of experience who meditate for different lengths of time. A wool meditation cushion provides more comfort, but is not as sturdy or firm for longer practices. More traditional yogis tend to prefer the firmer Kapok fiber. The Kapok is a tree found in the rain forest; the fibers from the tree’s seedpod is traditionally used in meditation cushions. In between these two fibers is buckwheat. Buckwheat hulls are a sustainable material that allow cushions to move and shift to the yogi’s body shape.
Alternatives to Meditation Cushions
Cushions are great for sitting cross-legged or in a variation of the lotus position. Yogis may also meditate by kneeling. In this case, a zafu may be turned on its side, but a meditation stool may be more useful. Stools are typically made from wood and have an inclined seat where the yogi sits. The legs are folded and placed under the stool’s seat. Consider buying a meditation stool that has a cushion on the top; sitting on a wooden bench for a prolonged period of time can be comfortable for the legs, but very uncomfortable for the bum.
Yogis who are looking to improve their posture may benefit from practicing a seated meditation in a chair that has a back. The presence of the back of the chair is a reminder to sit upright.
In addition to meditation cushions, yogis should also consider the use of blankets. Blankets can be placed under the seat for additional lift, but can also be placed on the lap to lift the arms. When the arms are kept in a more horizontal (rather than vertical) position, they are less likely to pull the yogi forward. This forward motion rounds the back and gives the back more work in order to sit up straight.
Before You Buy
There are many different props and equipment available to aid you through your yoga practice. Yoga has become a multi-billion dollar industry; brands and companies are constantly coming out with new ideas and innovations for selling yoga equipment. Before purchasing any clothes or props, do research on the specific brand and read reviews of the individual product. Evaluate your practice and test out the products on your body. The most important piece of equipment in yoga is your body; props and clothes should make your body feel comfortable throughout your practice.
Jacky has a degree in Sports Science and is a Certified Sports and Conditioning Coach. He has also worked with clients around the world as a personal trainer.
He has been fortunate enough to work with a wide range of people from very different ends of the fitness spectrum. Through promoting positive health changes with diet and exercise, he has helped patients recover from aging-related and other otherwise debilitating diseases.
He spends most of his time these days writing fitness-related content of some form or another. He still likes to work with people on a one-to-one basis – he just doesn’t get up at 5am to see clients anymore.