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Welcome to Washington Square Eye Care in North Canton. Dr. James Raymondi and the Washington Square Eye Care team strive to provide the finest optometry services. We invite you to browse our website to learn more about our optometry services and invite you to join our patient family by scheduling an eye exam appointment at our North Canton office.
Washington Square Eye Care is a full-service eye and vision care provider and will take both eye emergencies as well as scheduled appointments. Patients throughout the North Canton area come to Washington Square Eye Care because they know they will receive the personal attention and professional care that is our foundation.
Dr. Raymondi and our team are always dedicated to keeping our patients comfortable and well-informed. At Washington Square Eye Care, we will explain every exam and procedure and answer all of our patient’s questions. Additionally, at Washington Square Eye Care, we work with various vision insurance providers to ensure good eye health and vision care for all of our patients.
From updating your eyeglasses prescription to detection and treatment of eye diseases, comprehensive eye exams are important for continued visual health.
During a contact lens exam, your eye doctor will check if you are a good candidate for contacts and find the best type of contacts for your needs..
Do you have dry, itchy, gritty-feeling eyes? Dry eye syndrome is a very common condition. We offer dry eye treatments at our eye care clinic.
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Our extensive optical section offers a wide variety of eyeglass frames in every style, material & design. Come visit us today to see for yourself!
Our expert optical team can find just the right pair of glasses for you to be confident and look your best.
We offer a wide range of contact lens options from dailies, monthly to multifocal contact lenses for crystal clear vision and superior comfort.


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If you’re looking for low-cost basic dental care, then you really have to head in your nearest dental university. The students here are normally looking for brand spanking new people to practice on and want to conduct some neighborhood service. These solutions primarily goal at men and women from low-income neighborhoods and you can be expecting some proficient youthful college students offering tooth extraction, filling and cleansing expert services. Additionally it is an awesome position to search for absolutely free checkups.
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Thanks to some myriad of coupon deal internet websites, you should purchase coupons that offer weighty discount rates on dental remedies from some superior clinics within your neighborhood. Typical providers covered by these discounted discount codes include things like fillings, tooth sharpening, and whitening expert services. Hold browsing these web-sites consistently to spot by far the most existing coupon bargains quickly.
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Evaluate the clinical care plan of the local condition or jurisdiction. Although most overall health care ideas do not contain dental care coverage, you will find a possibility that your coverage could incorporate some guidance for in search of dental overall health treatment services. The insurance policies improve from annually, so be sure that you glimpse at the most recent variation of your health-related support plan.
Though they are some handy short-term dental health and fitness treatment recommendations, in addition, you ought to take into consideration some useful actions for making dental care economical and accessible in low-income communities. Certainly, practising fantastic dental hygiene is the surest solution to avoid having to pay a visit to the dentist to start with. However, what does one do each time a difficulty basically erupts?
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Trek Power - Choc Orange Plant Based (55g)
As we know, all TREK products are powered by plants. We carefully select plant based ingredients to go into our bars, providing energy naturally, lasting longer and without giving you spikes and lulls.
With this range, we have proven that tasting this good doesn’t have to be naughty! These delicious POWER bars have even more natural protein than our other ranges with 15g plant based protein AND they are a source of fibre! These bars are enrobed in a natural alternative to chocolate, without using any artificial ingredients, including no artificial flavours, preservatives or sweeteners.
The brand new flavour carries a hint of zesty orange to our delicious choccy base! If you haven’t tried this new flavour yet, you will not be disappointed…
- 100% plant based ingredients
- 15g protein
- Source of fibre
- Naturally vegan
- Gluten and wheat free
- Transfats free
- GM free
For allergens see ingredients in bold. May also contain traces of other nuts and milk.
SOYA* protein isolate (23%), Chocolate alternative (dates, cocoa butter, cocoa mass, tigernuts, rice flour, emulsifier : sunflower lecithin, natural flavouring) (14%), Vegan caramel (glucose syrup, cane sugar, water, coconut oil, stabiliser: glycerol, coconut milk powder, apple fibres, salt, emulsifier: sunflower lecithin) (13%), PEANUT* butter, Chicory fibre, Dates, Date syrup, Cocoa crispies (SOYA* protein isolate, cocoa, tapioca starch) (3.5%), CASHEWS*, Concentrated grape juice, Rice starch, Cocoa powder, Natural flavouring, Orange oil (0.15%)
Vegan-friendly, contains natural ingredients, gluten-free, high in fibre and with slow-release energy and plant-based protein.


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Anyone else have a lovely collection of bottles with droppers in their skincare collection. Usually these are some of my favourite products in my skincare routine because they actually work. My latest addition is the Skinceuticals’ H.A. Intensifier.
As we age, our skin starts to have less and less Hyaluronic Acid in it which can cause it to not be as plump as it once was. One way to take care of this temporarily is to put some Hyaluronic Acid on the skin so that it absorbs into your skin and it gets plumped up.
Skinceuticals H.A. Intensifier is a mixture of hyaluronic acid, licorice root extract, and binders to actually help these ingredients stay on the skin. The dark bottle ensures that the ingredients don’t get damaged by any sun exposure, and the formula is a light gel that absorbs into your skin so easily and immediately relieves any dryness. I follow up with an oil or with my vitamin C serum if I’m using it in the morning. It’s so light that it doesn’t interfere with anything.
The Hyaluronic Acid immediately makes skin look plump and diminishes any fine lines that may be there due to dryness.
Pick it up online or at your local dermatologist or skin spa.


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Keep your skin soft, smooth, and glowing with the Mamaearth Rice Face Wash (100ml). This vitamin E, glycerin, rice water, and niacinamide-based facewash gently cleanse away impurities while hydrating your skin. It also helps brighten your complexion by minimizing the appearance of discoloration and acne scars. Finally, the lightweight formula of this Mamaearth facewash is formulated without parabens or sulfates for added peace of mind.
Key Features & Benefits:
Contains niacinamide, rice water, vitamin E, and glycerin to deeply cleanse skin
Light texture does not dry out skin
Hydrates and brightens skin
Made safe certified facewash ensures safe use
Niacinamide, rice water, and glycerin: Hydrate and brighten skin
How to Use:
Take a small amount of facewash and apply it to your dampened face. Lather and eventually rinse with water. Use regularly for good results.
About the Brand:
Country Of Origin
The product contains natural ingredients & may change color and fragrance without losing effectiveness. Even natural ingredients can cause and trigger existing allergies. A patch test is recommended. In case of any rashes or allergies, please consult a specialist. All images shown are for illustration purposes only, actual results may vary.
5) For external use only. Store in a cool & dry place.
Hydrating, Moisturising, Non-Sticky, Smoothening
Glycerin, Vitamin E, Titanium Dioxide
Shelf Life (In Months)
Cruelty Free, Dermatologically Tested
All Skin Types
Customer Care Email
Customer Care Phone
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Lemon Essential Oil
Young Living’s Lemon essential oil is one of those oils that is so versatile. There are just SO many uses for it, so I will go ahead and categorize those uses by application methods.
You can apply Young Living’s Lemon essential oil directly to your body. You can use a couple of drops to get rid of occasional dry skin. Got spider veins? Rub a few drops on to the veins to support healthy circulation. And how about wrinkles? (I prefer to call them smile lines) A drop or two of your lemon essential oil will start to smooth those wrinkles right out.
*** it is important to note that lemon essential oil is a photo-sensitive oil. That means that if you apply it to an exposed area of skin, you should avoid direct sunlight (and UV rays) for up to 12 hours. It can cause a hot or burning feeling on your skin if exposed to direct sunlight.
You can also ingest Young Living’s Lemon essential oil. (and please note that I specify Young Living. Other brands are not safe to take internally!) I find that I enjoy lemon oil most when I use it internally. It can help promote proper digestion. When I do get the occasional nausea, I reach for my lemon oil to help. Generally I will add a drop of two of lemon essential oil to my water or tea.
Speaking of adding lemon oil to my water, did you know that you can make lemonade with lemon oil? Sure can. A couple of drops in a glass of water and you’re set. You can also add a spoon or two of honey to sweeten it up a bit. (oh, p.s.- use a glass cup when adding lemon essential oil. Its petrochemical properties can “eat away” at plastics.)
Another great lemon essential oil function is to encourage proper nasal function. When you combine lemon oil with peppermint essential oil and lavender essential oil, you create a great natural recipe for this. You can simply fill an empty veggie capsule with 2 drops of each oil, and swallow with water.
Lemon essential oil is also great to use through inhalation or in a diffuser. Simply inhaling the oil from the bottle promotes energy and mental focus. (I’m thinking this would be great to use while at my desk at work at about 3pm, if ya know what I’m sayin’). And adding some drops of lemon essential oil to your diffuser – well, it just makes your house smell CLEAN. It works great as an air freshener too! Speaking of clean, that brings me to…..
So, what it the most common smell in household cleaners (besides the chemicals – yuk!)? Lemon! Yes, because lemon has cleansing properties. You can add 2-3 drops of lemon essential oil to water in a spray bottle and spray your counter tops to clean them. Laundry? Add a drop to your wash for clean, great smelling clothes! Dishes? Add a drop to your dishwasher to clean your dishes.
Ok, now for what MAY be my very favorite use for lemon essential oil. Moms, listen up. Do you have anything….shall I say…STICKY…in your home? Don’t lie. We know you do. If you have children, you have sticky. It’s a package deal. The thing about sticky is, even if you remove the sticky, the residue remains. Gum, crayons, grease, oil, candy, juice – you get the picture. Well, get this. If you use a couple of drops of lemon essential oil on that residue (whether in the sprayer mentioned above or otherwise), it will wipe that residue right off. No more sticky! Well, at least not in THAT area. Within the time it took you to clean that up, your child has spread the sticky elsewhere. Hey, but that’s okay! You have lemon essential oil cleaner! And face it, they have to go to bed sometime. You WILL get one step ahead of them! If only for a few hours. But we can still dream.
So to sum up, lemon essential oil is so powerful that it will help support your immune system in virtually any way that you use it. And you will use it, trust me. Young Living’s lemon essential oil was the first oil I ever tried. And I was hooked.
If you think you’d like to try Young Living’s lemon essential oil, or maybe you just want to “un-sticky” your child, let me know.
And remember, lemon essential oil is also part of the Premium Starter Kit, along with 10 other commonly used essential oils (and a diffuser!).
Disclaimer: The information on this website is based upon my research and personal use of Young Living Essential Oils. I am not a doctor. Products and techniques mentioned are not intended to diagnose, treat, cure or prevent any disease. If pregnant or under a doctor’s care, consult your physician.


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Keep your taste buds happy and your immune system happier with Potassium and Vitamin C packed Freeze Dried Raspberries! When stored in a cool, dry place, you'll be able to enjoy these raspberries with your family for 25 years to come! Resealable Metalite pouches make on-the-go snacking and pantry rotation a breeze!
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Miracle by name, miracle by nature. The most revolutionising moisture hit in a mask. Natural Manuka Honey helps to retain moisture with anti-inflammatory and antioxidant benefits, helping the skin appear instantly brighter and blemish free. The hybrid mask allows for a quick 10 minute moisture hit, or a deep overnight hydration treatment.
Aqua (Water), Mel (Honey), Butylene Glycol, Glycerin, Parfum (Fragrance), Avena Sativa (Oat) Kernel Oil, Carbomer, Inulin, Phenoxyethanol, Benzyl Alcohol, Bisabolol, Sodium Hydroxide, Sodium PCA, Sodium Lactate, Ethylhexylglycerin, Fructose, Tocopheryl Acetate, Arginine, Aspartic Acid, Phytic Acid, PCA, Dehydroacetic Acid, Glycine, Alanine, Linalool, Anise Alcohol, Serine, Valine, Isoleucine, Proline, Threonine, Histidine, Phenylalanine, Citronellol.


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Having a family pet can be great for your physical and psychological health. However, if they get sick or have pricey annual examinations, having an animal can be harming to your finances. How To Get Assistance With Emergency Vet Bills
This is because of the costs of continually supplying and maintaining for your hairy pal. One such cost that can rapidly expand is the veterinary expense, which can cost you hundreds expense.
There are couple of things even worse than an unanticipated vet bill. As a matter of fact, there are few things worse than vet expenses whatsoever.
An emergency situation veterinarian go to for your dog or cat can run you $150 even if it’s simply a dud that number can climb right into the thousands if it remains in reality an emergency situation. No person wants to remain in the setting where they need to choose between a veterinarian expense and a family pet’s life.
To help reduce costs, we have actually noted some lasting and temporary ideas to assist you decrease your veterinarian bill.
Why Is Vet Health Care Growing More Pricey? How To Get Assistance With Emergency Vet Bills
Used to be your veterinarian would certainly make all her very own clinical decisions. Today, you could be amazed to discover the degree to which modern-day veterinary techniques depend on vet competence outside their walls.
Think about that X-rays obtain sent to vet radiologists, tissue and also blood samples most likely to veterinary pathologists, as well as telephone call are put to toxicologists and also nutritional experts.
All this consulting and also outsourcing means that your veterinarian is relying upon the competence of professionals to assist increase the level of health care your animal obtains.
Excellent things for sure. However it additionally makes your vet treatment costlier than it used to be.
1. Think About Preventive Maintenance How To Get Assistance With Emergency Vet Bills
Keeping your pet healthy and balanced beginnings with diet plan and also workout, but there are also precautionary health care treatments you can do to assist.
Beginning by brushing your pet’s teeth and providing oral treats. Periodontal condition can trigger a great deal of health issue in both felines and also dogs. How To Get Assistance With Emergency Vet Bills
Think about supplementing your pet dog’s diet with added goodies for their special health and wellness needs– it could be in the form of skin & layer formula or food digestion dietary supplement.
Protecting against veterinarian visits indicates being proactive, and also who does not wish to include a few years to their family pets’ lives?
2. Get Family Pet Health Care Coverage
Check out getting pet medical insurancehealth coverage. Costs typically cost $300-$ 400 each year, however they usually cover around 80% of out-of-pocket expenditures, depending on the policy.
Given that the cost of any kind of major surgery these days can run in the hundreds of bucks, having a pet dog health insurance plan in position can represent huge financial savings.
For the objectives of veterinarian expenses, family pet insurance coverage could save you hundreds if your animal gets ill or passes away. How To Get Assistance With Emergency Vet Bills
On an individual note, knowing your animal insurance coverages will cover the cost of surgical procedure and also one-day recuperation in the health center, could aid place your mind and purse comfortable.
Be a wise customer of nutritional supplement for your family pet. Some nutritional supplement providers would like you to think that your pet dog’s healthiness depends on their items.
Avoid being seduced by such ads. Talk with your vet about which dietary supplement are worthy expenses for your canine. Make use of only the ones that are advised, rather than paying for three or four others that might be discovered in mixed health supplement products.
3. Take Advantage Of Animal Charities
There are numerous pet charities that you might look to if you are unable to spend for a large therapy like an operation or spay/neutering services.
For example, the Culture for the Prevention of Viciousness to Pets (SPCA) runs a totally free center to aid low-income families sustain their fuzzy friends in need. How To Get Assistance With Emergency Vet Bills
To get this option, nonetheless, you need to send documentary evidence that you are obtaining financial assistance from the government.
This is to limit these philanthropic services to those in need, as charities already deal with an economic stress dealing with stray and also unwanted pets.
4. Look Into Payment Plans
While layaway plan will not necessarily reduce your expenses, they can help make veterinarian expenses extra manageable. If your vet offers a reduced or no-interest repayment strategy, ask.
Make sure you recognize all the guidelines if you do choose to make use of a settlement plan. If you miss out on a payment, some strategies will certainly bill you a greater rate of interest or a fine.
5. Make Use Of Free Tests How To Get Assistance With Emergency Vet Bills
Some veterinary offices or healthcare facilities use discount rates or perhaps totally free exams, to motivate owners to bring their family pets in to deal with for concerns before they become difficult to deal with.
Ask question with your neighborhood vet offices to see what they supply.
6. Do Not Overfeed Your Pet Dog How To Get Assistance With Emergency Vet Bills
According to The Association for Animal Excessive Weight Avoidance, about 59 percent of cats as well as 54 percent of pet dogs in the U.S. are overweight or obese.
Excess weight can bring about a host of health problems for animals. Keep your family pet fit and energetic for a healthier lifestyle and fewer vet sees.
Also, understand the components in your pet dog’s food. If you’re trying to remove refined food from your own diet, you ought to do the exact same for them.
Seek food that promotes total wellness for your pet dog’s breed and dietary demands, and also do not overfeed them.
7. Feed An Excellent Diet Plan
Some of one of the most common reasons for vet visits include throwing up and diarrhea, due mainly in part to inadequate diet plan and also food. How To Get Assistance With Emergency Vet Bills
Poor-quality pet food can cause these unpleasant and also unpleasant conditions for you and also your pet dog as well as unnecessary vet bills on your plate.
Speak to your veterinarian about the best diet plan for your pet dog’s individual needs.
8. Always Ask For A Composed Price Quote
Prior to dedicating to anything with your vet, talk through the expenditure. Veterinarians recognize that animal proprietors are operating at various cost points and may also suggest more budget friendly choice therapies and the pros and cons of both.
Understanding what the cost is from the start will certainly enable you to make one of the most monetarily liable decision with your pet and doing that with a few vets (by means of searching) can help you conserve a great deal. How To Get Assistance With Emergency Vet Bills
9. Contrast Rates How To Get Assistance With Emergency Vet Bills
Contrast service as well as prescription costs in your location prior to committing to one vet method. Usage online ranking sites like Yelp to discover a highly-reviewed vet that won’t spend a lot.
Inquire about whether the office offers new pet dog or health care plans that can pack tests and also vaccines at a discount rate. How To Get Assistance With Emergency Vet Bills
Link to next post: Organizations To Help Pay Cost Of Vet Bills


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The purpose of this guide is to provide a very basic introduction to the subject of nutritional supplements. It is written from the point of view of someone who has a fairly conservative outlook on the subject.
I. Bottom Line Up Front: Nutritional Supplement Recommendations
Below are listed my basic supplement recommendations. Keep in mind that you don’t NEED any of these, and they won’t give you magical benefits, especially if your diet and exercise habits are crap. But if you just want to know what I think are good supplements to take, you can read this part and skip all the exposition.
Jarrow Multi 1-to-3 (men) (3/day, approx. US$10/month)
NOW Eve (women) (3/day, approx US$10/month)
Most women should take a multivitamin with iron, while men, post-menopausal women and older people in general should take one without iron. Jarrow’s Multi 1-to-3 gives you useful amounts of all the essential vitamins and minerals with a minimum of fluff. NOW Eve has a few silly herbal ingredients, in doses too small to do anything anyway, but is otherwise a very solid formula. Neither is expensive, and either one is much more complete and better formulated than any cheap store vitamin. Both Jarrow and NOW are GMP-certified manufacturers.
AOR Ortho-Core (9/day, approx. US$45+/month)
AOR Multi Basics 3 (3/day, approx. US$30/month)
Jarrow Longevity Multi (6/day, approx. US$20/month)
These are listed in order of cost and completeness. AOR produces excellent products, but they are very expensive and probably overkill for the vast majority of people, especially the 9-a-day Ortho Core. Jarrow’s Longevity Multi is a 6-a-day that is nearly as complete as the AOR products, but is much more widely available and not nearly as expensive. AOR is also a GMP-certified manufacturer.
Omega-3 fish oil capsules:
NOW Super EPA (2/day, approx. $7/month)
Unlike most omega-3 supplements, it gives you a useful dose of 720mg EPA and 480mg DHA in only 2 capsules; most require 4 or even 6 capsules to get an equivalent dose. As noted, NOW is a GMP-certified manufacturer.
II. Introduction to Supplements – Cautions, Caveats and Crap Like That
To start, I think it is important to understand the relative importance of dietary supplements in the grand scheme of things. Which is to say, not very important at all. A good diet and regular exercise are vastly more important to your health and quality of life than taking any kind of dietary supplement. There is a good case to be made for the potential benefits of some supplements, but an unhealthy lifestyle can easily overwhelm any positive contribution they may provide.
To reiterate for the average person, supplements should be their lowest priority when it comes to improving their health. You need to take care of the big, important things first – diet and exercise – and then decide if you want to take supplements or not.
Next, it is important to realize that you really need to be a cautious consumer when it comes to choosing supplements. The supplement industry is poorly regulated, and provides many opportunities for con artists and dangerously sloppy operations. The most notable recent example of the latter was the discovery that the nation-wide supplement chain The Vitamin Shoppe sold multivitamins containing dangerous levels of lead.
So the first priority has to be choosing supplements that aren’t made by criminals or retards. I would suggest the following:
1) Buy from Good Manufacturing Practices (GMP)-certified manufacturers. To earn GMP certification, the company has to submit to a series of 3rd party inspections and audits. This doesn’t guarantee that the company makes good products, but does ensure that they at least had to undergo a certain minimum level of outside scrutiny.
A number of bodies issue GMP certifications. These include the NPA and NSF. They are analogous to the registrars who issue ISO 9001 quality system certificates to other manufacturers. Their lists of GMP-certified companies:
Don’t confuse “compliance” with “certification.” Anyone can claim compliance, but they have to actually pass their audits to earn certification.
2) Before buying from a company, do your research. With a quick search on Google, it is easy to find out if a company has a track record of poisoning its customers. For instance, “vitamin shoppe contamination” will tell you a great deal about lead-laced multivitamins.
Although it is a pay site, ConsumerLab.com can be a worthwhile place to visit for its free content, including a section on current recalls & warnings. You can also check the FDA’s dietary supplement warning page.
Multivitamins are a subject that is both very simple and kind of tricky. It is simple because there is a fairly solid medical consensus that taking a multivitamin is a reasonable way to ensure that you aren’t lacking some obvious vital micronutrient that may be missing from your diet. Everyone agrees that the ideal way to get nutrition is from real food, but it is also true that almost nobody has a truly ideal diet, so taking a multivitamin is a prudent course of action.
“Most people do not consume an optimal amount of all vitamins by diet alone. Pending strong evidence of effectiveness from randomized trials, it appears prudent for all adults to take vitamin supplements.”
So you should probably take a multivitamin, if only to make sure all your nutritional bases are covered. But which one? That is where it becomes tricky, because no two multivitamins are alike, and there is no one objective benchmark to use when judging them. From the same article:
“The evidence base for tailoring the contents of multivitamins to specific characteristics of patients such as age, sex, and physical activity and for testing vitamin levels to guide specific supplementation practices is limited.”
Translation: you can do it, but it is a pain in the ass if you want to get it right for your specific needs.
“What about the RDA/DRI?” you ask. “Why not just get 100% of the daily allowance and be done with it?” But there are several problems with that, too.
1) The DRI is typically about 10 years behind the current mainstream medical research. Hence it is often glaringly out of date. Mainstream medical research – not fringe publications – supports higher intake of certain nutrients for many people.
2) The generic DRI reported on the label often has little bearing on the specific needs of certain groups. Based on sex, activity level, age, or any number of other factors, your needs may differ from the DRI on the label, sometimes drastically.
3) The DRI is essentially a minimum value for reasonable health in the short term for the average person, not a value based on what will give you optimum health, best athletic performance or long-term disease prevention. If you care about any of these things, or are outside the norm, the DRI is of little value to you.
For these reasons, most people will not want to give too much weight to the DRI. But what’s the alternative? There really isn’t a clear-cut answer, but I have some basic suggestions.
1) In general, more is better. If you compare the results of mainstream medical research to the DRI, the DRI is invariably much lower than the amount that produced a positive outcome in any given study. Most vitamins are inherently low in toxicity, and most simply pass through your body when consumed in excess, and the upper tolerance limit (UL) set by the FDA is typically much, much higher than the RDA. This is most notably the case with the B complex vitamins and C, where the safe level set by the FDA is far above the DRI.
2) Conversely, most people will want to stay below the UL set by the FDA, since the UL is a conservative estimate of “the highest level of nutrient intake that will pose no risk of adverse health effects for almost all individuals in the general population.” The UL, not the DRI, is the FDA’s estimate of what is safe to consume, and is arguably the best guide to what a maximum safe intake of any given vitamin or mineral is.
The DRIs and ULs are summarized here:
An explanation of the UL is here:
This doesn’t mean that you should consume the UL of everything, just that the UL is a reasonable, conservative ceiling for your vitamin and mineral intake.
Not surprisingly, most “better than store brand” vitamins coincide with this line of thought; they give you more than the DRI for many things, but well below the UL.
3) Men , post-menopausal women and older adults in general will want to take a multivitamin that does not have iron, while most women will want a supplement that does contain iron.
IV. Individual Vitamins & Minerals
I’m not going to go into too much detail here, because anybody with a brain is going to do their own research before piling on additional vitamins and minerals on top of a multivitamin. Instead I’m going to provide some resources you can use as a starting point to make up your own mind. Most people don’t need to take vitamins and minerals above and beyond a good multivitamin, but there is mainstream medical research suggesting that certain additional vitamins and minerals can produce positive outcomes. You can read about them below (and elsewhere) and draw your own conclusions.
Linus Pauling Institute at
V. Omega-3 fatty acids
Most people are interested in vitamins and minerals, but the supplement with by far the most mainstream research supporting its intake is Omega-3 fatty acids, specifically EPA and DHA from fish oil. The list of health benefits backed up by legitimate research is truly astonishing.
If there is one supplement you should take, it is an Omega-3 fish oil supplement. Recommended intake is approximately 540-720mg EPA and 360-480mg DHA. Don’t look at the total mg of fish oil, but the amount of EPA and DHA; some fish oils are extremely weak. I personally favor NOW Super EPA because it gives you a useful dose of EPA and DHA in only 2 capsules.


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Firming… When the skin loses its natural ability to produce collagen, hyaluronic acid, and elastin, it sees not only its barrier function compromised but also the development of signs of aging enhanced. Such is the case of flaccidity on the face, neck, and décolleté.
It will be from the age of 30 onwards that the unbalance of these elements in our organism will be more notorious and, therefore, we should pay particular attention to sagging skin.
Triggering factors of flaccidity
When the production of the actives mentioned starts to deteriorate, our complexion, along with radiant, youthful skin, sees its barrier function compromised. This makes us more susceptible to external aggressors, such as solar radiation, pollution, and stress.
In this sense, it is extremely important to restore these proteins externally. That is, with face and/or night creams, serums, and ampoules, among others.
Star Actives for a firm and elastic skin
To stimulate the synthesis of collagen and elastin, thus giving firmness and support to the skin, you should rely on skincare products rich in:
– Hyaluronic Acid;
– Vitamin C and Vitamin E, since they have an antioxidant and firming effect.
Finally, you must never, ever forget to apply sunscreen.
Allow yourself to keep your skin young and nurtured, for longer by using Firming care. At Lyskin you will find the ideal solution to meet your needs. If necessary, a specialized beauty team is at your disposal and will be glad to answer your questions. Contact us!
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Filorga ncef-reverse mat supreme multi-correction fluid 50ml 1.7fl.ozIn Stock$90,75 Add to cart
Collistar pure actives collagen + malachite cream-balm 50 ml 1.7 fl.ozIn Stock$46,68 Add to cart
Collistar perfecta plus face and neck perfection cream 50ml 1.7 fl.ozIn Stock$70,48 Add to cart
Neostrata cellular restoration multi-action antiaging night cream 50g 1.7ozIn Stock$54,13 Add to cart
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Neostrata skin active triple firming neck cream 80g 2.8ozIn Stock$56,65 Add to cart
Neostrata resurface high potency r 25% aha anti-wrinkle firming serum gel 50ml 1.7fl.ozIn Stock$48,49 Add to cart
Isdin isdinceutics age reverse night cream 50ml 1.81fl.ozIn Stock
Neostrata tri-therapy lifting serum antiaging renews skin tone 30ml 1.0fl.ozIn Stock$77,80 Add to cart
Neostrata skin active dermal replenishment firming night cream 50g 1.7ozIn Stock$58,92 Add to cart
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Avène physiolift smoothing regenerating night balm 30mlOut of Stock$40,58 Read more
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Many sports supplements provide benefits for improving your workouts and the results you get. Over time, some supplements have been upgraded or reformulated, often offering you options. Most importantly, research has often determined benefits of specific nutrients (vitamin D3 compared to vitamin D), and supplement companies have responded, reformulating their multi-ingredient products to give you the biggest bang for your buck.
See Also3 Ways to Avoid Low T
Research has also demonstrated the synergistic effect that one supplement has on another. For example, creatine and beta-alanine are both great supplements on their own for supporting increased strength and muscle growth, but science shows that they work better together. All the supplements on our list are valuable in their own right, but we’ve shown you how to upgrade the supplements you’re currently taking for even better results.
Supplement: Vitamin D
Primary Benefits: This fat-soluble vitamin is known for supporting health in many different ways. “Research shows that taking in plenty of vitamin D may help fight diabetes by reducing unwanted effects of insulin, and it also helps calcium concentrations in muscle for strong contractions,” says Luke R. Bucci, Ph.D. CCN, CNS, author, Nutrients as Ergogenic Aids for Sports and Exercise.
Upgrade To: Vitamin D3 (cholecalciferol) in oil (softgel form)
Reason: The D3 version is particularly beneficial for increasing strength, boosting testosterone levels and improving immunity, which helps support better recovery. “Vitamin D3 controls calcium, which is used as an intracellular messenger, making sure there is enough to go around for what cells normally do,” Bucci says. This includes making sure that calcium is available for muscle-contraction cycles. Bucci explains that taking vitamin D3 in oil helps absorption and notes that you should make sure you’re getting D3, not D2, which is somewhat less effective.
Get Dosed: For best results, take at least 4,000 IU of vitamin D3 per day. Doses less than 10,000 IU per day are safe, but no better than 4,000 to 5,000 IU. “You can check your body status by getting a doctor to order a 25(OH)D blood test,” Bucci says. “You want high-normal ranges to keep vitamin D3 and calcium working for you.”
Supplement: Whey Protein
Primary Benefit: Whey protein is a fast-digesting protein source that gets to work almost immediately, providing your body with the aminos it needs for physiological processes and the muscle tissue you’re training. After workouts, whey quickly supplies amino acids to start the repair process caused by intense training.
Upgrade With: An equal amount of casein protein
Reason: Before and after workouts you need protein, and the science has long supported whey’s effectiveness in this regard. Recent research shows that casein, the slow-digesting fraction of milk protein, delivers results equivalent to whey when taken after workouts. Casein releases amino acids for longer than whey, continuing to stimulate muscle growth. Prior research shows that a combination of whey consumed after workouts is better than either alone, giving you the benefits of both immediate and sustained delivery.
Get Dosed: You can take a mix of whey and casein proteins before and after workouts, getting in an amount that serves your protein needs based on what you’ve recently ingested, the intensity of your training and your body weight. As a rule of thumb, consume about 0.25 grams of protein for every pound of bodyweight both before and after your workouts, and split these evenly between whey and casein. In other words, a 180-pounder should get in about 45 grams of protein both before and after training. That works out to about one scoop of whey and one scoop of casein per dose from most protein powders, unless your product contains both sources.
Supplement: Multivitamin and -mineral
Primary Benefits: Taking a multivitamin and -mineral every day provides a range of nutrients to help make sure that you don’t have any deficits in your nutrition program. This also boosts immunity, helps you recover from training and supports muscle growth.
Upgrade With: ZMA (zinc magnesium aspartate)
Reason: Many athletes and bodybuilders have low levels of some minerals, including zinc and magnesium, even if they take a multi. That’s because these minerals are easily lost through intense training and sweat. While you may be taking a multivitamin and -mineral, that doesn’t necessarily help boost the levels of these minerals. “Your body preferentially takes in calcium over magnesium and zinc, reducing absorption of these other minerals,” Bucci says. That’s true even when you’re already low in them. ZMA was designed to help you overcome this physiological quirk. It also supports better sleep and exercise performance.
Get Dosed: Take your multivitamin and -mineral in the morning or earlier in the day with a meal. Then take a dose of ZMA (usually containing about 450 milligrams of magnesium and 30 milligrams of zinc) on an empty stomach before you go to bed. If you want to get in a bedtime snack, take your ZMA about 30 minutes before eating or drinking a protein shake (which is likely high in calcium). That will give the zinc and magnesium time to absorb.
Supplement: Fish Oil
Primary Benefit: Fish oil is one of the best sources of omega-3 fatty acids, the healthy fats that are scarce in the diets of most Americans. While eating foods that are high in healthy fats is helpful, it typically isn’t enough. That’s because most foods have many more omega-6s than omega-3s. And, while the omega-6s are beneficial, we get more than enough and sometimes too much. Supplementing with fish oil helps to correct this problem. Omega-3s are beneficial for many reasons: They help fight cancer, support heart health and reduce inflammation. In addition, they provide numerous athletic and physique benefits, such as burning body fat, driving muscle growth and supporting joints.
Upgrade To: Krill oil
Reason: Krill oil is a specific form of omega-3s — derived from tiny crustaceans that reside at the bottom of the food chain. This is important for ecological and health reasons: Krill harvested from Antarctic waters have less contaminants because their food supply and environment are far less tainted than other aquatic sources of omega-3s. In addition, “krill oil is more bioavailable, allowing your body to absorb more omega-3s because krill oil mixes easily with water,” Bucci says. “The phosphatidyl form of omega-3s, more plentiful in krill than other fish sources, is the precise type of omega-3 molecules our bodies use in cell membranes.”
Get Dosed: For best results, take up to 1 gram of krill oil at whole-food meals throughout day, getting a total of up to 2 grams per day.
Supplement: Creatine Monohydrate
Primary Benefits: This amino acid compound has long been the most popular sports supplement for those seeking increases in strength, performance and muscle mass. Creatine works through a few different mechanisms. First, it donates phosphate to your ATP cycle, the form of energy that helps your muscles fire — that’s why you’re able to lift more weight and perform more reps when you supplement creatine. Next, creatine pulls more fluid into muscle cells, which also helps make them stronger, and it boosts IGF-1 to help support longer, more anabolic phases.
Upgrade With: Beta-alanine
Reason: Beta-alanine is an amino acid that significantly strengthens creatine’s benefits. Beta-alanine combines with histidine, another amino acid, to form carnosine, which helps make you stronger and more resistant to fatigue, allowing you to lift more weight for longer periods. “Carnosine is a reservoir for zinc and also a buffer to soak up excess acid produced during intense exercise,” Bucci states. Research shows the combination of creatine and beta-alanine is better than either alone.
Get Dosed: For best results, take 3 to 5 grams of creatine monohydrate before and after workouts for a total of up to 10 grams per day. Combine these doses with 1 to 2 grams of beta-alanine for a total of up to 4 grams per day.
Primary Benefit: Arginine is an amino acid that’s necessary to produce nitric oxide (NO), a gas molecule that allows blood vessels to relax so that more blood, oxygen and nutrients are delivered to working muscle tissue. Arginine also boosts growth hormone levels and insulin release.
Upgrade With: Citrulline
Reason:While you need arginine to support NO production, citrulline may be even more crucial than arginine itself because it converts to arginine, and recent research indicates that citrulline supplementation increases arginine and NO levels more effectively than arginine supplementation. However, research also shows that taking a combination of arginine and citrulline may be even more effective in boosting NO levels than taking either alone.
Get Dosed:To enhance muscle pumps, take 3 to 5 grams of arginine about 30 minutes before weight training. Add 3 grams of citrulline to support maximal arginine production and NO conversion.
Primary Benefits: This stimulant heightens the central nervous system response, allowing you to lift more weight for longer. Caffeine also works as a fat burner, activating the release of stored body fat. When you take caffeine before workouts, your body releases fat that can then be burned as fuel to boost strength and endurance. In addition, caffeine improves focus.
Upgrade With: Green tea extract
Reason: Green tea extract is also an excellent fat burner and a great companion to supplemental caffeine. Green tea burns fat by increasing your body’s metabolic rate, the amount of calories you naturally burn. “It does so because it contains epigallocatechin gallate [EGCG], a thermogenic [fat-burning] catechin, that helps prevent norepinephrine — a stimulating brain hormone that signals cells to burn fat — from being broken down,” Bucci says. While caffeine releases fat from storage, green tea extract helps assure that the fat will be burned as fuel instead of moved back into storage.
Get Dosed: Take 200 to 400 milligrams of caffeine about two hours before your workouts. You can do this by ingesting coffee, strong green tea or anhydrous (dry) caffeine. Add in 500 milligrams of green tea extract standardized for EGCG. “Note that caffeine blocks and reduces creatine uptake into muscles,” Bucci says. Separating caffeine and creatine by an hour dodges this effect.
Supplement: Whey Concentrate
Primary Benefit: This is among the least expensive forms of whey protein, and it’s readily available. When whey protein is processed, many of the carbs and fats are removed, yet some remain in the concentrated form. Generally, concentrated forms derive about 70 percent of their calories from protein. In addition, the protein molecules in concentrates tend to retain their longer amino configurations, making them larger and, often, bioactive. This means that these molecules often play a direct role in physiological processes such as boosting immunity. But they need to be broken down and reconfigured to more directly support muscle building.
Upgrade With:Whey hydrolysates
Reason: “Hydrolysates are proteins broken down into much smaller units of two to three amino acids per piece,” Bucci says. Many of these small molecules are able to be transferred directly into your intestinal cells — more quickly even than single, free-form amino acids — making them available to support muscle tissue and recovery as quickly as possible. Many whey isolate products derive 90 percent or more of their calories from protein. However, they don’t provide as many bioactive proteins as concentrates do. In addition, hydrolysates spur a stronger insulin response, an effect many athletes seek post-workout but may want to avoid at other times of day.
Get Dosed: In a perfect world, you probably want to emphasize hydrolysates around your workouts and other forms of whey throughout the day. Many protein products contain a blend of hydrolysates and concentrates (as well as isolates), and these deliver the advantages of both.


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All About Fitness
Ripped abs, great cardio, sculptured bodies. Everything you need to know to stay in shape!
Not everyone starts from the same place, nor has the same objectives when it comes to ab training, so it would be imprudent to provide a one-size-fits-all solution. But matching your objectives with your training can help you more readily achieve your goals. That's where we can help. Below are a half-dozen ab workouts that can help you attack weak points, etch in deep ridges, and improve your core power no matter your training level.
Not many people have heard of L-Glutamine, but in the fitness industry it is used to help build muscle and strip fat. If you are looking to lose weigh, and are on an exercise plan, then this could be a great supplement for you. It's other uses include mood balancing, gut healing, immunity, and helping to heal a leaky gut. We all produce L-Glutamine naturally, but to get these enhanced effects you will need to use a good quality supplement. #l-glutamine #musclebuilding #weightloss
Plant based protein powder, when used correctly, can be the most effective protein for building lean, clean muscle with no nasty side effects. Most are mixed with natural flavours, digestive enzymes, and even green superfoods to give you a highly bio-available supplement that can build muscle, cut fat, and boost weight loss. This list is derived from not only personal experience, but weeks of research into the most highly reviewed products available. #plantbasedprotein #aminoacids #superfoods
You may think that losing weight on a plant based or vegan diet is a sure-fire thing, but this may be far from the case and you may not understand why. It could be you are just eating way too many vegan junk foods, refined sugars and trans fats, which is easy to do. OR, you may be eating way too many carbs because of a lack of understanding around plant based macronutrients. Eating from this list of high protein, low carb snacks will be a start in reducing you carb intake greatly. #lowcarbdiet


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Your skin needs to breathe freely in order to look clearer and healthier. From the makeup chemicals to everyday pollution, your skin goes through a lot that can make it lose its health and beauty. Hence, it is important to cultivate a skincare regimen that can help your skin to remain healthy and fresh. Image Credit: Christopher Ross/Pixabay)
There is more than one skin care regimen out there, and each and every routine has its own perks and drawbacks. You just need to find the best regimen that will work best for your skin.
Have you ever noticed how Korean women have such porcelain and magnificently glowing skin? If you think that it’s all because of their genes, then you are partially wrong. Though their genes might be one factor, their diligence towards achieving perfect skin is another major reason behind their flawless skin. Koreans follow a strict skincare regimen that helps them in keeping their skin glowing and blushing. They even have a different approach to the makeup routine as well that further helps in safeguarding their skin with Korean skin products like TONYMOLY.
It’s not just the financial investment they make in the skincare products, it is also the time they invest in treating their skin. Let’s learn the Korean skincare routine and see how Koreans keep their skin glowing:-
Not only just cleansing, but Koreans also follow a pre-cleansing routine as well. The first step in the Korean skincare regimen is double cleansing used to remove the upper layer of makeup from the skin.
The next step after the pre-cleansing is the cleansing step. For this, they use any type of light or water-based cleanser to cleanse and purify the skin.
Koreans take their exfoliation seriously. Koreans use a soft exfoliating cream and focus on the special areas on the face like the t-zone of the nose area. Exfoliate at least twice a week.
Right after the exfoliating, they add the goodness of toner to their skin. Avoid alcohol-based toner when following a Korean skincare regimen.
Toner cleans and prepares the skin for further processes, and essence helps in enhancing the texture of the skin. Korean essences are bound to make your skin crystal clear.
Masks are one of the important elements in the Korean skincare routine. Treat your skin with a rejuvenating mask to treat special areas of your skin like lips, chins, eyes, and neck.
Moisturizing is essential to keep your hydrated. Use a lightweight moisturizer for day and thick lotion for nightwear. Massage the moisturizer thoroughly to improve the blood circulation.
Whether it is raining or snowing, Koreans never leave their home without a coat of sunscreen. Pick a natural and lead-based SPF to safeguard your skin from the harmful UV light.
Koreans have flawless skin, and we all know that. Though genes might be one reason, their skincare regimen is something that helps them in keeping their skin glowing. The above mentioned is the complete Korean skincare routine that you can follow to get a healthier glow. Remember, flawless skin is just a few easy steps away.