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Coconut oil has gotten a bit of good press in the last few years. The range of its supposed abilities is vast, which should make any thoughtful observer scratch their head. Any miracle oil that can clean teeth, help digestive health, kill bacteria, and make skin smoother than a hairless kitten’s bottom is probably more placebo than panacea…right?
At Wildernesscat, we don’t just tout the powers of natural remedies without good reason. And when it comes to something as trendy as coconut oil, we’re particularly aware of the potential for exaggeration. That said, we’re always on the lookout for effective natural solutions for cat health issues. And we’re happy to say that coconut oil truly is a beneficial health supplement for cats.
Let’s find out how.
What Makes Coconut Oil Good for Cats?
The answer to this question depends on how you’re using it. In some cases, coconut oil’s power lies nowhere deeper than the fact that it’s a saturated fat. Fat is an essential component of a cat’s diet because it helps the body process fat-soluble nutrients and provides fatty acids, which can reduce bodily inflammation.
And that brings us to another point: the power of lauric acid.
Lauric acid can fight fungal, viral, and bacterial infections. Lauric acid is used as a medication for diseases like flu, herpes, bronchitis, ringworm, and more. 50% of coconut oil is made of lauric acid. With such an impressive concentration, coconut oil is the best natural source of this fascinating fatty acid.
What does all of this mean for cats?
As a source of saturated fat, coconut oil can help to lubricate your cat’s system, helping hairballs…and other stuff…to go down smoothly. Lauric acid, with its antibacterial and antimicrobial properties, can fight unwanted organisms in your cat’s body. We’re talking about the bacteria that leads to periodontal disease, an outrageously common issue among cats. Similarly, if your cat has any other type of infection, coconut oil can help with that, too.
Let’s learn how you can use coconut oil for your cat.
Coconut oil for natural cat teeth cleaning
Considering that periodontal disease – the most common clinical condition among cats – affects an atrocious portion of the pet population, this is essential knowledge.
Coconut oil contains a high concentration of lauric acid, known for its antimicrobial and anti inflammatory properties, which is great for fighting plaque and gingivitis. When coupled with the other natural dental care solutions we’ve recommended, coconut oil can help maintain dental health.
For natural cat teeth cleaning, the recommended amount is one teaspoon per ten pounds of body weight, administered once daily. You can apply the oil directly to your cat’s teeth and gums, or mix it into their food. Coconut oil has a very low melting point of just 97 degrees Fahrenheit, so you can safely give it to your cat both in its solid and liquid forms.
Make sure that you are using a virgin coconut oil. Coconut oil refined for high heat cooking is missing some of the vital components that make the oil so beneficial.
Whether your cat is a kitten who still has its baby teeth, or an older cat who just had most of its teeth extracted, it’s never too early or too late to start giving your cat’s mouth a little extra TLC through regular applications of coconut oil.
Coconut oil as a hairball remedy
For years, people have been using petroleum jelly to help their cats to pass hairballs. A more nutritious alternative is coconut oil. It has the same lubricating effect as petroleum jelly, while also offering bonus health benefits. You can administer coconut oil for hairballs by giving your cat 1/2 a teaspoon a few times a week. If your cat enjoys the flavor of coconut oil (many cats do!), you can feed it as a treat. But if your cat doesn’t seem terribly interested in the coconut oil, you can “trick” them into eating it. Apply the coconut oil to your cat’s paw and let them lick it off.
Coconut oil for dry skin and a healthier coat
Coconut oil is like lotion for your cat. If their skin is dry, flaky, and itchy, try coconut oil. It’s been used to treat cats suffering from uncomfortable skin conditions. You can gently massage a teaspoon of oil into your cat’s fur and incorporate it into their diet if they need a fat supplement. Just remember that coconut oil is very high in calories. If your cat has a well-balanced diet already, extra saturated fat is not necessary. Healthy skin lends to a healthier coat and the coconut oil works like conditioner to keep your cat’s coat healthy. You’ll notice their fur looking shinier and healthier.
Is Coconut Oil Risky for my Cat?
Coconut oil does come with risks. Too much of it can cause stomach upset, so monitor how your cat reacts to the coconut oil and dose accordingly. Coconut oil is really high in calories – one tablespoon contains just over 100 calories. That’s half of your cat’s daily calorie requirement. If you’re worried about your cat consuming too many calories, coconut oil could push them over the limit. That said, the fatty acids in coconut oil can boost thyroid function. Increased thyroid function= more energy and a better metabolism.
As always, it’s best to supervise your cat and watch how they react to the coconut oil. If it’s not working for your cat, don’t force it!
Try Coconut Oil for Cats!


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Biocompatible Dental Implants Near Mount Kisco, NY
Love Your Smile Again
If you are missing one or more teeth, then dental implants may be the perfect solution for you. Dental implants near Mount Kisco, NY, can provide you with new teeth that look and function just like your natural teeth.
What Is a Dental Implant?
A dental implant is a permanent replacement for your damaged or missing tooth. We surgically position a steel “tooth root” into the jawbone below the gumline. Once your implant heals and securely fuses to the jawbone, we create a natural-looking crown as a cap. Your new tooth will look, feel, and function just like your natural tooth.
Under proper conditions, dental implants can last a lifetime.
Benefits of Dental Implants
- Replace one or more teeth without affecting your surrounding teeth.
- Support a bridge and eliminate the need for a removable partial denture.
- Provide support for a denture, making it more secure and comfortable.
- Create a more aesthetic appearance.
- Increase your self-confidence.
- Allow you to eat what you wish.
What Are Implants Made of?
Today’s implants are made of titanium mixed with aluminum and vanadium. When we screen for biocompatibility, we find that most people are sensitive to the cheaper titanium alloys, which is why The Center For Holistic Dentistry uses implants manufactured in Europe, where standards for biocompatibility are more stringent.
In this video, Dr. Lerner shares the shortcomings of dentures from years ago and how advanced implants of today are a much healthier and functional solution.
Benefits of Pure Titanium Implants
- Our team has many successful results.
- Titanium implants are made in two parts. The part that goes below the gum can be covered when the implant is placed to provide undisturbed healing. The part that goes above the gum to hold the tooth can be screwed into place later, and the shape is customized to adapt to the requirements of your bite or for cosmetics.
- Pure titanium is one of the most biocompatible metals with years of use in orthopedic medicine.
- Titanium implants encourage an intimate adhesion of bone around them, which makes them suitable for the long-term replacement of teeth.
- For some time, we used only pure titanium implants because we found that most patients are not sensitive to pure titanium. We now offer implants that are metal-free and made of Zirconia.
Benefits of Metal-Free Zirconia Implants
- Zirconia is biocompatible and interacts well with your natural gum and bone.
- Metal-free implants are biological dental implants, meaning they’re a more holistic option for those interested in treatments that support total health.
- Zirconia is a preferred aesthetic choice. Titanium dental implants may cause a dark line around the gum. Zirconia is a more natural color and eliminates this effect.
- When it comes to dental hygiene, zirconia is favored by many periodontists because it discourages the buildup of plaque and tartar in a way that titanium does not. That means less risk of gum disease in the future.
- Because of the increased interest in holistic dentistry and metal-free treatments, zirconia dental implants are gaining in popularity. For patients who suffer from sensitivity to titanium, metal-free dental implants are a great choice.
Implant Retained Teeth-in-a-Day
Randy elected to have new teeth that are held in place by six implants on the top and six implants on the bottom. This is what we call A New You Guided Smile. After careful planning with our team of skilled technicians, we are able to remove all of your remaining failing teeth, place implants, and have you leave the office with a new smile all in the same day, just like was done for Randy.
Learn More About Dental Implants Near Mount Kisco, NY
To experience our exceptional dental care, schedule your New Patient Exam by calling 914-245-4041 or by clicking here. Your appointment includes a comprehensive review of your health history and concerns; an evaluation of your teeth, bite, gums, and airway passage; low-radiation digital x-rays; and a discussion of your options with a personalized treatment plan. We look forward to meeting you!
As the premier holistic dental practice in Yorktown Heights, N.Y. and the Hudson Valley Region., our dentist and team at The Center For Holistic Dentistry also provide 5-star dental care to patients from White Plains, Cortlandt Manor, Katonah, Mount Kisco, Briarcliff Manor & Westchester County, N.Y., and the surrounding areas.


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See the handy chart at the bottom of the page for a side-by-side comparison. Research shows that when people munch on nuts, they automatically eat less at later meals. A link has directed you to this review. I was impressed with the interest and patience she posses. You cannot have grapefruit or grapefruit juice if you are on certain medications, so check the label on all your prescriptions , or ask your pharmacist or doctor. Take their base plan, modify the meal times to fit your current schedule, keep the intervals between meals roughly the same, and in no time it just becomes part of your day.
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A multivitamin supplement is a well-balanced prep work created to serve as a day-to-day dietary supplement with numerous vitamins, minerals, and other necessary nutrients. These nutritional supplements are usually offered in the form of tablets, capsules, powders, pastes, fluids, or even injectable types. It is normally taken along with a high-grade vegetable or fruit beverage as well as it is recommended that people should not go beyond 2 tablets daily. Multivitamins are likewise known to sustain weight reduction given that it contains important fatty acids, fiber, and healthy protein. It is not a good idea for pregnant females or people taking drug to treat asthma, cardio troubles, or ulcers, as its effectiveness is not assured.
Many multivitamins have vitamins A, C, D, E, and also K. Common ingredients located in multivitamins consist of magnesium sulfate, pyridoxine hydrochloride, thiamine monohydroxyl, folic acid, as well as potassium nitrate. Some preparations additionally consist of alternative substances such as taurine, ginkgo biloba, licorice origin, or chromium polyniconate that can assist boost the absorption price of various other vitamins. Common types of multivitamins consist of single-ingredient, multivitamin/herbal, as well as vitamin mix products. A multivitamin must be taken daily, even if signs appear to be mild, especially if you do not have any kind of routine health care carrier.
Some vitamins and minerals located in multivitamins are water-soluble, implying they are not soluble in water, and insoluble, which means they can be shed by hydrolysis. Absorption of vitamins and minerals depends on aspects such as skin color, skin kind, body organ features, diet regimen, and frequency of dishes. Soluble vitamins often tend to be more conveniently absorbed than insoluble vitamins. This is due to the fact that the outer membrane of some materials permits only a certain amount of water-soluble nutrients to travel through. Soluble vitamins, such as A, E, D, and K, ought to be taken at least four hours after a dish.
Multivitamins with special formulas consisting of vitamins and minerals can likewise raise the bioavailability of various other drugs. This holds true particularly for medicines that prevent the absorption of calcium, copper, magnesium, manganese, zinc, and also selenium. When a multivitamin formula contains ingredients that hinder absorption of these vitamins and minerals, it may not be as useful as a multivitamin supplement that does not have nutrients that may be damaging to the body. There are multivitamins solutions available that do not have active ingredients that may be hazardous. If you know the supplier’s info on the multivitamin tablets, you can make informed choices regarding the multivitamin product that you will take.
If you have anemia, you must prevent taking an iron supplement with a multivitamin formula. In fact, if you experience anemia, it is better to take a vitamin A supplement together with a great multivitamin formula including additional quantities of iron. This way, the iron levels in your blood are preserved at a proper level. If you don’t intend to make use of an iron supplement, you can just utilize a multivitamin that contains extra quantities of folic acid or various other recommended anti-oxidants. Folic acid assists stop the formation of a blood clot, which reduces the threat of stroke as well as cardiac arrest. Given that it is found in lots of veggies as well as fruits, it is likewise available in a liquid type, so it can be easily taken with a multivitamin.
It is essential to buy multivitamins that are manufactured by trustworthy business. Seek the seal of the National Facility for Corresponding Medication to determine multivitamins. You can additionally inspect online for multivitamin evaluations from consumers who have actually utilized the items. Some of them will upload their experiences thoroughly, consisting of the sort of multivitamin that they got and also how well it worked. In addition, you can constantly get in touch with a physician to aid you figure out which vitamins or minerals you require to take on a regular basis in order to prevent health issue.
A multivitamin supplement is a specialized preparation made to function as an effective dietary supplement with vital vitamins, minerals, and various other crucial nutrients required by the body. Such prep work can can be found in the form of tablets, capsules, powders, pastilles, liquids, or even injectable kinds. Some types of multivitamins are also available as chewable tablets or pills. While multivitamins containing crucial nutrients are understood to be a lot more efficient contrasted to other type of supplements, there are still multivitamins available that do not contain any nutrients in any way. The multivitamin supplement is usually produced and also marketed by health and wellness product companies.
Some companies make use of various techniques in creating multivitamins. One of which is utilizing pure encapsulations in order to include vitamins and other nutrients to the multivitamin preparation. This approach was first uncovered in the 1970s by researchers that are involved in research in different pharmaceutical industries. Pure encapsulation is just one of the very best techniques of including vitamins and also other nutrients to multivitamins because of the reality that the vitamins and also other nutrients are totally enclosed within the capsule.
Along with the vitamins and mineral basics contained in multivitamins, it is very important to consist of various other sort of nutrients. Multivitamins that do not consist of other crucial nutrients may not be effective in offering its objective due to the fact that it will certainly not offer the user with the proper level of these nutrients. It is therefore vital for multivitamins to have specific nutrients. Examples of these particular nutrients include vitamin B12, riboflavin, thiamine, magnesium, chromium, potassium, and salt. These are several of the most vital nutrients that should be consisted of in a multivitamin.
It is additionally vital to take a multivitamin which contains minerals. When individuals hear words ‘mineral’, they think that it is composed of some sort of mineral. Nevertheless, a multivitamin can also have organic or inorganic minerals. There are organic minerals which are acquired from plant and animal compounds, while there are not natural minerals that are acquired from the atmosphere. Most multivitamins nowadays have inorganic minerals.
Organic as well as not natural minerals are usually existing in larger quantities in organic multivitamins than in standard multivitamins. Nonetheless, when these minerals are present in big amounts, they can cause some side effects. A few of the side effects brought on by inorganic minerals in standard multivitamins are bowel irregularity, looseness of the bowels, nausea or vomiting, migraine, completely dry mouth, as well as exhaustion. On the other hand, organic minerals in natural multivitamins often tend to trigger fewer adverse effects. look at this site
There are additionally some elements that ought to be thought about when choosing the best multivitamin. Some multivitamins consist of a high quantity of some certain nutrients however low amount of various other nutrients. These nutrients can cause an imbalance in the body. A multivitamin consisting of huge dosages of some specific nutrients but reduced amount of other nutrients can additionally result to discrepancy in the body. Taking a multivitamin containing a big amount of one specific nutrient without balancing the other nutrients can likewise result to imbalance.


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Skin lightening is a method where specific parts of the skin are dimmed with the cleaning of the normal aspects. In order to guarantee an appropriate process of skin bleaching, it is also necessary to recognize a proper skin bleaching lotion should be made use of for this objective.
In a skin whitening cream, the main part which you should be mindful of is esoteria skin discoloration lotion as this aids in lightening marks. This is a composite which is made use of within skin lightening products. Furthermore, important components like hydroquinone and mercurous chloride can ultimately cause skin cancer if used in premium quality. This is why it is perfect if you can get products which include natural components - mild components as this would not have harmful side-effects.
There is a raised need for creams which help in bleaching skin, https://www.reviewsbg.com/product/mulberrys-secret/ and these products are non-hazardous. Nonetheless they are costlier as they take in expensive elements. This leads us to the important components which are to be found in a lightening lotion:
Crucial Constituents of a Skin Whitening Lotion
- A bulk of the items which can reduce or block melanin creation, are meant to restrain tyrosinase. There are particular remedies which consist of an amalgam of contemporary creams or else gels which incorporate melanin-restricting aspects. This is also made use of together with a sun block, plus a treatment retinoid.
- Moreover, exfoliants can additionally be made use of and also this is reliant on exactly how your skin reacts to the cream. This can be a constituent of chemical peels, or else topical cosmetics.
- In the middle of the noteworthy lotions, hydroquinone is a primary constituent, which is used globally.
- Because of existing studies in epidemics of ochronosis, and possible mutagenicity which exists in the African populace, there has actually been an enhanced need to seek a substitute pharmaceutical and also herbal depigmenting methods.
Exactly How Does Skin Whitening Lotion Functions?
There vary ways in which skin whitening lotions would certainly aid in enhancing your complexion.
- Certain creams have acids which do away with old skin so to unveil skin which looks brand-new and invigorated.
- Various other creams decrease melanin, and this is much more so with creams which consist of vital components like mulberry essence, licorice, kojic acid.
- There are particular useful agents, which could be rather hazardous, as they are rather fairly valued, and also these representatives are creams which have hydroquinone.
- Tretinoin is typically not recommended as a skin tinting representative nevertheless this is rather helpful when it is utilized in addition to an alternate topical.
This suggests that it pertains to a skin bleaching cream, your supreme option needs to be a cream which has hydroquinone and retinoids. Keep in mind that the lotions need to be used on a regular basis for a favorable outcome.
Skin lightening is an approach where specific components of the skin are dimmed through the cleansing of the typical elements. In order to guarantee an apt process of skin lightening, it is also essential to recognize a suitable skin whitening lotion need to be utilized for this purpose.
In a skin lightening cream, the primary part which you should be mindful of is esoteria skin staining cream as this assists in lightening marks. Necessary components like hydroquinone as well as mercurous chloride could inevitably lead to skin cancer cells if made use of in high quality. There is an increased need for creams which aid in lightening skin, and these items are non-hazardous.
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Rezepte der Oma Gertrude Nourishing, Revitalizing Hair Treatment
Nourishes & restores dry, damaged hair
- Strengthens the hair structure
- Rich in vitamins & amino acids
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- £3.60 (£1.20 / 100 ml)
- from 2 only £3.43 / Pc -5%
Price shown includes 20% VAT. Excludes delivery costs
Delivery on Monday, 17 August: Order before Wednesday at 06:30.
This hair mask contains natural ingredients that optimally nourish dry and damaged hair. The product has a regenerative effect, strengthens the structure of the hair and provides softness and elasticity. This will make the hair easier to comb and protects it from breakage. The oil contained in the hair mask contains vitamins A, D, E and K, as well as 16 amino acids that are essential for the skin and hair. It moisturizes the hair and to provides everything it needs for strength and growth. Grape seed oil is rich in vitamins B, C and PP, proteins and fatty acids, which help to rebuild the damaged hair, making it silky soft again.
Application: Apply the product to damp hair, massage gently in and rinse thoroughly after 5-7 minutes.
- Grape seed oil: This light oil is ideal for oily skin. It is rich in vitamins, trace elements, fatty acids and natural chlorophyll, which gives the oils its characteristic greenish color. In addition to its nourishing properties, the oil has a regenerative effect.
- Olive Oil: Made from hand-picked olives - the oil is known for its unsaponifiables, which have a high concentration of special skincare properties. Moreover, it is rich in antioxidants, softens the skin, soothes irritation and does not clog the pores.
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Kick-start Plan 2018
Our popular Kick-start Plan is back in the October issue of Healthy Food Guide!
We invite you to join us on a special 12-week programme to get back to balance and kick-start a healthier version of you.
The Healthy Food Guide Kick-start Plan is designed to help you reach your healthy weight and fitness goals and develop healthy habits that last a lifetime.
The plan kicks off 17 September with the first of your Kick-start Motivator emails arriving in your inbox. If you’re an existing Healthy Food Guide subscriber, or your organisation has subscribed you to Workplace Wellbeing, all you need to do is sign up for the Kick-start Motivator emails here.
You’ll find your meal and exercise plans at healthyfood.co.nz from that date. If you don’t already subscribe to Healthy Food Guide head here for our great subscription offer and follow those instructions instead.
What’s included in the Kick-start Plan?
• 12 weeks of meal plans and shopping lists, plus breakfast, lunch and snack ideas to tailor to your taste
• Kick-start Motivator enewsletters with inspirational tips, videos and challenges to help keep you on track, from HFG nutritionist Claire Turnbull and fitness expert Sarah Cowley
• Access to the private Facebook group for extra support (type Healthy Food Guide Kick-starters into the Facebook search bar and ask to join)
• Extra Kick-start recipes to mix into your meal plans
• Reader stories from others on a similar journey.


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3 Factors To make use of Natural Gluten Free of charge Meals
Frequently individuals thinking about the gluten free of charge diet regime wish to know in the event that natural gluten free of charge meals are actually required. That’s a great query in order to request and we’ll talk about the reason behind heading natural, in addition to, gluten free of charge.
1. The reason why proceed gluten free of charge?
If you’re beginning the gluten free of charge diet plan you’re most likely hypersensitive towards the gluten proteins within whole wheat, rye as well as barley. Just about all grains retain the gluten proteins, however, for whatever reason, the actual gluten in certain grains tend to be allergenic.
It may seem how the globe has been unjust for you, simply because nearly every ready meals include some form of gluten feed. Rather, you ought to be considering your own fortunate superstars. The reason why? Simply because, right now you’ll be alert to a healthy diet plan, which might include many years for your existence as well as provide you with a far better way of life when you are residing.
This particular occasion provides you with the chance in order to discover the planet associated with genuinely healthy food along with other change in lifestyle that may create a spectacular enhancement in the manner you are feeling and also the achievement within existence that you could appreciate.
two. What’s natural meals?
You’ve, most likely, learned about natural meals, however simply in no way provide this a lot believed. You simply carry on your own regimen associated with likely to the actual supermarket as well as choosing what ever your own tastebuds determine.
Natural is really a phrase put on meals which are elevated without having chemical substances. Consider it, the forefathers just about all consumed natural. Simply because contemporary harvesting techniques turned out to be quicker as well as simpler we now have used methods which are beginning to convince really damage our overall health rather enhance this.
Present day harvesting methods need large sums associated with chemical substances to create a grow develop, maintain weeds away as well as destroy away any kind of bugs. 1 supply believed which 1. two million lbs associated with pesticides had been utilized each year. Which might not be a genuine quantity, however it highlights the truth that you will find loads associated with chemical substances becoming put upon the environment as well as the meals will get a sizable part of which.
Natural meals tend to be made by developing plants along with composting techniques which construct dirt humus as well as enhance the dirt. It’s been mentioned our meals these days don’t include close to the mineral deposits they experienced a couple of years back, simply because all of us constantly consider exactly the same nutrition from the dirt as well as place couple of back again.
Indeed, natural meals generally price much more, even though that isn’t usually accurate. Among the best locations to purchase your create may be the nearby maqui berry farmers marketplace. Within our culture you want to consider excellent treatment in our houses, vehicles, the actual yard mower as well as the rest of the playthings we now have, however with regards to the body all of us purchase the least expensive meals we are able to discover without any considered to exactly what it’s performing to the wellness.
If you’re altering to some gluten free of charge diet plan I’d recommend that you simply begin using natural meals to help the body within recovery in the harm carried out through the allergic reaction in order to gluten.
3. Becoming alert to your wellbeing.
With regards to becoming wholesome there isn’t the miracle tablet or even concoction. You’ll need a stability within way of life (stress), meals eaten as well as physical exercise. The body had been made to survive meals made by character and also you needed to collect the food manually. These days all of us sit down the majority of the day time as well as consume prepared meals which small meals worth inside them.
It’s period a person began to investigation exactly what this genuinely greatest for the health insurance and existence. You won’t just really feel far better, your existence is going to be much better.
You will find 3 points to consider if you’re using a issue having a gluten proteins. I really hope this can make you begin considering your way of life as well as the type of existence that you need to reside. Placing natural gluten free of charge meals in to your wellbeing strategy could be the solution you have to a much better existence.


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We updated this guide in February 2022 to add more information about each featured product, including key ingredients, based on extensive testing done by the Good Housekeeping Institute. Many of our original top-rated picks, selected by the GH Institute Beauty Lab, remain the same, with the addition of our pick for the best organic stretch mark cream.
Stretch marks have a tendency to appear seemingly overnight as you age. Contrary to popular belief, stretch marks aren't always due to weight gain; they can also appear as your skin stretches or shrinks through the years. According to materials published by the American Academy of Dermatology, stretch marks earn their flashy "stripes" after the skin's cellular support network of collagen and elastin ruptures altogether.
What are stretch marks and what causes them?
Stretch marks and their long, narrow lines appear differently on a multitude of bodies. Depending on your skin color, stretch marks can range from red to purple to dark brown, and commonly crop up on the abdomen, hips, thighs, and/or breasts. They are especially common around puberty and during pregnancy as the skin expands and shrinks: In fact, a 2015 study in the Journal of American Academy of Dermatology found that more than half of all pregnant women will develop stretch marks during pregnancy.
Though millions of people develop stretch marks at some point in their lives, many strive to get rid of them as quickly as they show up — and often turn to over-the-counter remedies to do so. The following list of the best products to prevent stretch marks and help them fade after they've formed, can help you disguise or diminish stretch marks in due time.
Our top picks:
- Best Overall Stretch Mark Cream: Bio-Oil SkinCare Oil
- Best Value Stretch Mark Cream: Palmer's Cocoa Butter Formula Massage Lotion
- Best Stretch Mark Cream for Pregnancy: Burt's Bees Mama Bee Belly Butter
- Best Stretch Mark Treatment: Paula's Choice RESIST Retinol Skin-Smoothing Body Treatment
- Best Cream for Stretch Mark Prevention: Curel Ultra Healing Body Lotion
- Best Cream for Old Stretch Marks: Clarins Body Partner Stretch Mark Cream
- Best Postpartum Stretch Mark Cream: Mederma Stretch Mark Therapy Prevention & Treatment
- Best Belly Stretch Mark Cream: Mustela Stretch Marks Prevention Cream
- Best Organic Stretch Mark Cream: Botanic Tree Cocoa Butter Stretch Mark Cream
- Best SPF for Stretch Mark Prevention: Hawaiian Tropic AntiOxidant+ Sunscreen Lotion
Apply Bio-Oil daily to minimize stretch marks and scars — even if you’ve had the blemishes for a few years. In one clinical study, more than half of testers saw changes to scars after two weeks.
Great for your whole body and face, the GH Beauty Award Winner absorbs quickly and also helps even out your skin tone. It’s packed with powerhouse ingredients like natural oils and a vitamin A derivative to hydrate skin and improve its appearance. "Small lines have disappeared," shares one reviewer. "My skin is very smooth and seems to glow."
Key Ingredients: vitamin A, vitamin E and purcellin, chamomile, sunflower and lavender oils
- Minimizes the appearance of scars
- Evens skin tone
"When you develop a stretch mark, [one of] the best things to do is to vertically massage the stretch mark," says Dr. Shah. Palmer's lotion, a cult-classic and budget-friendly option, is a great one to try this technique with. It is rich in hydrating ingredients such as argan oil and shea butter but isn't heavy or overly thick. "Absorption is very good, and I don't have a sticky feel afterwards," shares one reviewer.
Key Ingredients: cocoa butter, shea butter, argan oil, vitamin E
Designed specifically with expecting mothers in mind, this body butter is a game-changer when it comes to stretch marks during pregnancy. "It was my first pregnancy and I was really worried of getting stretch marks," one reviewer says. "I did so much online research to find the right product and I am glad it was this one! I started in the second trimester. It kept my skin so smooth the entire time, and luckily for me, I did get not a single mark."
Key Ingredients: shea, cocoa and jojoba butters, vitamin E
- Smooths and softens skin
- Fragrance-free and non-irritating
If you want to try a retinol without getting a prescription, opt for this over-the-counter body treatment. Retinol and antioxidants help to re-texturize and firm skin, creating a smoother surface. "I decided to try this to fade some scars on my leg," one reviewer says. "It has worked wonders."
Key Ingredients: retinol, vitamins C & E (antioxidants)
- Retinol helps skin texture
- Evens skin tone
When it comes to body lotions, this one has been a longtime favorite for the GH Beauty Lab. The formula of glycerin, oat and shea butter is a nearly unbeatable combination. In Lab tests, it was found to boost skin hydration by 56% for over six hours, meaning it will help keep your skin hydrated and plump to ward off stretch marks. One reviewer loves how long it keeps her skin moisturized: "It keeps my skin soft and smooth for at least 24 hours."
Key Ingredients: ceramides, glycerin, oat, shea butter
- Intensely hydrating
- Long lasting effects
- Not greasy
Give your skin a hydration boost with a cream packed with hyaluronic acid and centenella asiatica (commonly known as cica). According to a survey conducted by the brand, 76% of women who used this product for 12 weeks saw a reduction in stretch marks and were satisfied with how much their stretch marks improved. If you're not, this one comes with a money back guarantee. "I've seen quite a difference in my stretch marks," says one reviewer. "They're less visible and the skin is smoother."
Key Ingredients: hyaluronic acid, centenella asiatica (cica)
- Helps even skin tone
- Can be used during breastfeeding
A thick cream formulated specifically to minimize the appearance of stretch marks, this lotion uses plant-based ingredients to target trouble areas. "I had deep stretch marks on my legs that really bothered me," one reviewer says. "I noticed results quickly, the dark purple faded and the marks became smaller." Take note: some reviewers disliked the packaging, since the cream is thick and hard to squeeze out.
Key Ingredients: clycyrrhetinic acid (from licorice), hazelnut oil, centella asiatica and green banana extract
- Helps minimize the appearance of marks
- Difficult to dispense
This product has been a go-to for pregnant women for decades, and has glowing reviews: 96% of women who used this product regularly throughout their pregnancy did not develop stretch marks during their pregnancy, according to a clinical trial conducted on 26 pregnant women. Plus, "the cream isn't sticky and goes on smooth," shares one reviewer.
Key Ingredients: avocado, shea butter, sunflower seed oil
- Helps skin elasticity
- Targets stretch marks before they happen
Packed with organic cocoa butter, shea butter, organic avocado, and olive oil, Botanic Tree's rich cream helps soften and smooth skin, while improving elasticity. The natural formula is designed to both prevent and treat stretch marks, both in pregnancy and any other scars from a growth spurt or weight gain. Reviewers rave that it works well on both old and new stretch marks and even diminishes deep red ones.
- Absorbs quickly
- Light, fresh scent
Protect your skin by applying an SPF every day: "sunscreen protects the skin from continuing damage," says Dr. Shah. A winner in our Lab test for best sunscreens, this Hawaiian Tropic lotion earned high scores all around. Consumers said that this sunscreen was non-irritating and didn't feel drying on skin. It's best-rated attribute: Not making skin feel greasy, oily, or slippery, even in the hot sun.
Key Ingredients: green tea extract
- Protects skin from sun damage that can exacerbate stretch marks
- SPF 50
Most stretch marks can't be fully removed, confirms Manish Shah, M.D., a plastic surgeon maintaining a private practice based in Colorado. This is because stretch marks are, technically, breaks in the skin and are therefore difficult to repair. However, he tells us that there are ways to soften the appearance of stretch marks by improving the collagen content of the skin and getting the color to fade with time.
The best way to treat stretch marks is through prevention: Make sure that your skin is healthy and strong. "Dietary fish oil supplements can help keep the skin hydrated and elastic, vitamin C supplements ensure that you make good quality collagen, and the use of moisturizers and sunscreen protects the skin from continuing damage," Dr. Shah explains. For at-home stretch mark treatment, he adds that the best thing to do for a new stretch mark "is to vertically massage the stretch mark and cover it with sunblock to soften and fade it."
Birnur Aral, Ph.D, director of the Beauty Lab at the Good Housekeeping Institute, says to shop for "products that can increase the elasticity of skin before a stretching injury happens." She suggests looking for "cohort topicals with hyaluronic acid (a powerhouse humectant), and tretinoin, a prescription retinol cream." However, pregnant women should always consult their doctors for recommendations. Certain collagen- and elastin-producing ingredients can be iffy for use during pregnancy.
The Good Housekeeping Institute Beauty Lab is constantly testing skincare products, such as creams and lotions that claim to improve the look of body skin, including stretch marks. In the Lab, scientists use the Corneometer device to measure the hydration levels in skin before and after application of a standardized quantity of the moisturizer. Consumer testers then utilize the products at home in their daily routine for a set time period to report back on the ease of use, product attributes and performance. These data points are then tallied together to determine which products are the most effective.


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Costus root is also known as Qust-e-Shireen . It is generally found in marshy and wet places along the rivers.
The roots of this plant are so valuable as they are widely used for medical purposes. Its taste is mild and It is so beneficial for the health of children.
Health benefits of Costus roots :
- It treats diarrhea very well
- It helps to cure bronchitis
- It is good to prevent toothache
There are no reviews yet.


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The most helpful aspect of our personal training at North Palm Beach Fit Body Boot Camp is the caring guidance you get from elite professionals. When you have people as knowledgeable and experienced as our amazing coaches calling the shots and leading your path to fitness, great things will happen. It's a formula that allows you to relax and enjoy stress-free exercise knowing you're always on the right track. We're extremely proud to bring these transformative workouts to people all over North Palm Beach, Palm Beach Gardens, Lake Park, and Jupiter.
Great personal training will bring you a better body, more energy, and sky-high confidence. It's a recipe for a healthier life that everyone should experience. Read on to learn how we're making that possible.
Group workouts are more fun and always lead to a more positive environment. There's a collective team energy that will drown out any self doubts or hints at negativity. You'll be part of an exciting social atmosphere that pushes everyone to move at top speed and gives you plenty of reasons to come back.
At North Palm Beach Fit Body Boot Camp, we understand from experience that motivation needs to be constantly maintained and nurtured in order for great fitness results to come true. This friendly communal format is our effort to keep you accountable to something bigger than yourself.
In addition, these workouts come to you at a much cheaper price. Our group style means you'll share the expert coaching sessions and receive top quality personal training for the most affordable price possible!
We've built a personal training formula that allows us to help people of ALL fitness levels. Our expert coaches have a passion for teaching and love unlocking your full potential. We're happy to welcome you even if this is your very first time in the gym.
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Wherever you're starting out, our personal training at North Palm Beach Fit Body Boot Camp is ready to shock and inspire you with quick and amazing progress ! Keep reading to learn more and join us today!
It’s a common myth that personal training is only for people who already meet a certain level of fitness. In fact, our friendly fitness coaches at Fit Body Boot Camp are ready to welcome people at ANY fitness level.
We know from experience that anyone can achieve the fitness transformation they hope for with the right personal training. Many of our clients are surprised and delighted to see how strong they really are after just a few sessions!
And if you come in with an existing injury -- no problem. Our coaches can easily modify our personal training to keep you safe and still provide the maximum calorie burn you need to reach your fitness goals.
Fit Body Boot Camp personal training is especially popular with women because we prioritize sustainable fat loss and body toning.
We don’t use any methods that create “bulky” muscles -- instead, our signature Afterburn workouts help create a slimmer, tighter, leaner figure in only 30 minutes per session.
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Of course, men are welcome too! And since our workouts are also excellent for supporting general health and wellness, many people find Fit Body Boot Camp the perfect fit for their busy lifestyles.
For your first Fit Body Boot Camp workout, please wear appropriate fitness attire along with comfortable athletic shoes. Beyond that, all you need to bring is a water bottle, a small hand towel, and a positive attitude!
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You may have noticed already that we say “fitness coaches” when we talk about our team members instead of “personal trainers.” There’s an important reason for this.
Technically speaking, a “personal trainer” is someone certified to train others based on their knowledge of the human body. They understand the muscular system and know which movements will produce the best results.
A “fitness coach” offers something greater. A fitness coach is certified with the same knowledge of the human body, but it doesn’t stop there. We also seek out and train coaches for their emotional intelligence and passion for fitness.
A coach brings their heart and soul to personal training. They don’t just share their knowledge -- they forge a bond of trust with every boot camp member so they can bring out the best in them.
When you work out with one of our fitness coaches, you’ll be amazed by your own abilities. You’ll be so full of inspiration and energy that you reach higher than you ever thought you could on your own.
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The most important personal training happens in the kitchen -- although not all gyms or personal trainers are ready to admit this!
At Fit Body Boot Camp, we’re fully committed to your fat loss results, and that means we bring the same science-backed, lifestyle-friendly approach to your diet that we bring to our workouts.
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At Fit Body Boot Camp, our personal training sessions are exciting, high-energy workouts and they’re only 30 minutes long -- meaning you’ll be challenged and making progress for every second of your workout.
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Growing Mama Milk Bath
Specifically designed to help promote skin restoration & health in growing bellies and stretching skin. Each ingredient has been selected based on their therapeutic effects.
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Constipation is a common issue that affects many people worldwide. It can be caused by a variety of factors, such as stress, lack of exercise, and poor diet. Fortunately, there are several natural remedies that can help provide relief and improve digestive health. One such remedy is the use of essential oils, which have been proven to have numerous health benefits and can be an effective alternative to traditional medications. In this article, we will explore the benefits of using essential oils for constipation, and which oils are most effective for providing relief.
Table of Contents
The Power of Essential Oils
Essential oils are concentrated plant extracts that have been used for thousands of years for their aromatic and therapeutic properties. They are known for their ability to promote overall well-being by interacting and supporting various body systems. When it comes to digestion and easing constipation, these oils can help stimulate the digestive system, promote regular bowel movements, and alleviate discomfort.
Best Essential Oils for Constipation
While there are several essential oils that can help with constipation, the following have been found to be the most effective:
1. Peppermint Oil
Peppermint oil is known for its ability to soothe the digestive system and promote regularity. Its antispasmodic properties can help relax the smooth muscles of the gastrointestinal tract, making it easier for stools to pass through and alleviating discomfort.
Create Your Own Essential Oil
2. Castor Oil
Castor oil has been used as a traditional remedy for constipation and digestive issues for centuries. It works as a natural laxative, stimulating the colon to produce more mucus and lubrication, making bowel movements more comfortable and regular.
3. Lavender Oil
Lavender has a calming effect on both the mind and body, making it an excellent choice for dealing with stress-induced constipation. It helps promote relaxation and can soothe the digestive system to promote regular bowel movements.
4. Ginger Oil
Ginger oil stimulates the digestive system and can help increase motility, which promotes regular bowel movements. Additionally, its warming properties can alleviate stomach cramps and discomfort associated with constipation.
5. Fennel Oil
Fennel essential oil can act as a natural laxative and anti-spasmodic, promoting bowel movements and providing relief from abdominal pain and cramping.
How to Use Essential Oils for Constipation
There are several ways to use essential oils for constipation relief:
- Massage: Dilute the essential oil with a carrier oil such as coconut or almond oil, and massage it into the abdominal area in a circular motion. This can help stimulate the digestive system and promote relaxation.
- Aromatherapy: Add a few drops of essential oil to an oil diffuser or a warm bath to enjoy the aromatic benefits and provide relief from constipation.
- Oral Consumption: Some essential oils, like castor oil, can be taken internally in small amounts. However, it is important to consult with a healthcare professional before ingesting essential oils, as not all oils are safe for consumption.
What Essential Oils Are Good For Constipation Example:
Emma, a 30-year-old woman, had been suffering from constipation for the past couple of weeks due to high levels of stress at work. She decided to try using essential oils as a natural remedy to help improve her digestive health. After doing some research, Emma purchased peppermint, lavender, and ginger essential oils. She began using them in a combination of ways, including massaging her abdomen with diluted oils, diffusing them in her bedroom at night, and even adding a few drops to a warm bath. Within a week, she noticed a significant improvement in her constipation and overall digestive health, as well as feeling more relaxed and less stressed.
Essential oils offer a natural and effective way to relieve constipation and support digestive health. By exploring these powerful plant extracts, you can find the perfect remedy to help you maintain regular bowel movements, alleviate discomfort, aid in digestion, and improve your overall wellbeing. We hope this guide has provided you with valuable information on how essential oils can help with constipation. Please feel free to share this article with friends and family who may also benefit from this knowledge! Be sure to check out our other guides on essential oils and aromacology here at Oshu Oils, and explore our range of high-quality essential oils to help you on your journey to better digestive health and overall wellbeing.


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