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Collagen Induction Therapy
SKIN NEEDLING TREATMENTS
Collagen Induction Therapy (CIT) and Skin Needling are one of the most effective skin treatments available. These treatments are used to improve your skins texture, reduce pore size, smooth wrinkles and fine lines, improve acne scarring as well as improving the appearance of stretch marks.
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Laser hair removal is a cosmetic procedure that uses focused light to eliminate unwanted hair. Its benefits include long-lasting results, precision in targeting specific areas, reduced hair growth, potential for smoother skin, and avoidance of frequent shaving or waxing. Additionally, it can be a more comfortable alternative to traditional hair removal methods.
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Dawn's Grilled Cheese Sandwhich
Iron Kids All Fiber/Calcium Wheat Bread and Tillamook Med Cheddar Cheese (Dawn's Grilled Cheese Sandwhich)1 sandwhich, 230, 9g, 29g, 10g


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Orca SwimRun Calf Guard
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Orca's Neoprene Calf Guards have been designed specifically for Swimrun races. These give you extra buoyancy in the lower legs and avoid the need for a pull buoy which you then have to carry around for the run. Another advantage of wearing these calf guards over a pull buoy is that you're still able to kick in the swim, whilst also providing extra protection for your legs when clambering over rocks and running through undergrowth.
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Learn which essential oils are best for stress and anxious feelings and how they work to affect the mood.
Do you struggle with stress and anxious feelings, or should I ask if you have kids or a job? I think these go hand in hand! Life can get stressful and causes us to have anxious feelings. Slowing life down is easier said than done. There is always something going on, coming up, or a problem to deal with.
Essential oils can be a very effective natural approach to managing stress and anxious feelings. They can support the brain by reprograming the stress response on a chemical level and affect the mood positively.
Below, I share my favorite essential oils and how to use them, as well as the ultimate stress and anxious roller bottle recipe.
BEST ESSENTIAL OILS FOR STRESS AND ANXIOUS FEELINGS
Lime is a very uplifting essential oil that gives off a fresh, clean, citrus aroma. It can help affect the mood positively and help you to stay motivated.
Bergamot is a very calming yet energizing essential oil, making it very effective for stress. It has a mild, lovely citrus scent and is one of my personal favorites! Bergamot can be very helpful at soothing anxious feelings and help you to let go of things that are causing the stress.
Similar to lime, lemon is very uplifting and invigorating. Studies have shown that when people use lemon essential oil, it can improve the mood, help one to stay on task, and reduce stress.
Lavender is a calming essential oil and can promote feelings of relaxation, especially in a stressful situation. Just inhaling lavender can lower blood pressure, heart rate and put the body in a relaxed state.
Copaiba is a newer essential oil to me but quickly made it into my routine. It is amazing at calming the nervous system and reducing anxious feelings. It comes from the resin of a copaiba tree and has a mild yet spicy woodsy aroma.
Click Here for these oils.
The next three essential oils I am going to mention are blends made by DoTERRA. I usually like to keep the blog not specific to DoTERRA blends so those who use other essential oils can follow along and benefit from my posts. However, for this specific post, I had to mention these 3 blends because they are so incredibly effective for stress and anxious feelings and are the oils I use most often for this ailment.
Serenity is DoTERRA’s restful blend. It is a blend of lavender, marjoram, roman chamomile, ylang-ylang, Hawaiian sandalwood, and vanilla bean. This one does exactly what it is named after and helps the body to enter into a state of being calm, peaceful, and untroubled.
This blend is perfect for nighttime when you are trying to turn the brain off before going to sleep, especially on nights when you feel extra anxious.
Balance is DoTERRA’s grounding blend. It is a blend of spruce, ho wood, frankincense, blue tansy, and blue chamomile. I like to call this blend my “I have 4 kids 5 and under.” It is one that I use almost daily, and it has such a beautiful scent. It promotes tranquility while balancing and grounding the emotions.
Citrus bliss is DoTERRA’s invigorating blend. It is a blend of wild orange, lemon, grapefruit, mandarin, bergamot, tangerine, clementine, and vanilla. It is a perfect blend of citrus essential oils and can be used to uplift the mood. Citrus bliss can also be used to promote energy and help you to stay focused.
Several citrus essential oils make this list, and that is because citrus oils help cells return to their normal state and interrupt unhealthy stress responses.
HOW TO USE ESSENTIAL OILS FOR STRESS AND ANXIOUS FEELINGS
When you are feeling stressed or anxious, you can use these essential oils in several different ways. If you don’t have every oil on the list, that is ok; use what you have and see how it works for you! The main ways to use essential oils are aromatically, topically, and internally. (NOTE: Not all essential oils are intended for internal use.)
Using essential oils aromatically can be very effective for mood, stress, and anxiousness. This is because when we inhale something, it goes through the nasal cavity and hits the limbic system. The limbic system, known as the emotional brain, is the part of the brain that is directly connected to heart rate, blood pressure, breathing, memory, stress levels, and hormone balance.
- Add your favorite blend (or a drop of each) to a diffuser and diffuse when feeling stressed and anxious.
- If you don’t have a diffuser, you can put the essential oils in the palm of your hand and cuff them over the nose.
- Simply inhale the essential oil out of the bottle for easy and quick relief.
You can apply these essential oils topically when feeling anxious or stressed as often as needed. The best place to apply essential oils to assist mood is across the forehead, sides of the neck, behind ears, and on the roof of the mouth.
My favorite way to use essential oils topically is by making a roller bottle. It makes it convenient and easy, plus you can keep a spare roller in your purse for on the go.
To make this roller bottle, add 5 drops each of lime, bergamot, lemon, lavender, copaiba, serenity, balance, and citrus bliss to a 10mL roller bottle. Top off with fractionated coconut oil and shake well before use.
Click HERE for a list of my top roller bottle blends.
Taking essential oils internally can be very effective at calming and soothing the nervous system. Always be sure to check the labels on your essential oil bottle before ingesting it to be sure it is intended for internal use.
Learn more about ingesting essential oils here, and check with your doctor before taking any essential oils internally.
- Add 1-2 drops of essential oil to 8 ounces of water and drink throughout the day to ease feelings of stress and anxiousness.
- Make a pill by adding 1-2 drops of essential oil to an empty veggie capsule. This is a great option if you are ingesting an essential oil that you don’t like the taste of.
- At least for me, the easiest way to ingest essential oils is to simply drop the oil under the tongue. Hold it there for 30 seconds and swallow. This is very effective!
Using essential oils to help with mood is a great natural solution! Have you ever used essential oils for stress or anxious feelings? What blends did you use?
Learn how to use essential oils to prevent nightmares in my most recent post.
PIN IT FOR LATER
- 5 drops lime essential oil
- 5 drops bergamot essential oil
- 5 drops lemon essential oil
- 5 drops lavender essential oil
- 5 drops copaiba essential oil
- 5 drops serenity essential oil
- 5 drops balance essential oil
- 5 drops citrus bliss essential oil
- Fractionated Coconut Oil
- Add 5 drops of each essential oil to a 10ml roller bottle.
- Top off with fractionated coconut oil and shake well before use.
Apply to pulse points as needed.


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This container has been carefully filled by weight to contain 1000 grams, which is 1 kilogram or 35 ounces, and does not completely fill the container. This amount fills approximately 3/4 of the container.
Do not accept if clear outer wrapping around container is damaged or missing.
|Serving Size: 1/2 Teaspoonful (1 level green scoopful - 2 g)|
|Servings Per Container: 500|
|Amount Per 1/2 Teaspoonful||% Daily Value|
|Vitamin C||1600 mg||2667%|


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Beachbody has released details of its soon to be released program. PiYo, with celebrity trainer Chalene Johnson, will be released June 2014 at the Beachbody Summit in Las Vegas, Nevada.
Chalene describes PiYo as “Strength and stretch and flexibility all rolled into one powerfully dynamic workout!” Chalene continues, “PiYo is for people who just don’t feel like Yoga and Pilates is the right fit for them. People who know they need flexibility training, but they want to get more out of it.”
PiYo is a 60 day workout program for your DVD player, not the gym. The workouts range from 25 to 45 minutes.
You can sign-up here to be notified when it is released.
Chalene says she wanted to create a program that gives people “cardio” and “strength training” without using weights and helps people become “far more flexible.”
“You get so much stronger,” Chalene says. “Push-ups get easier, lunges get easier. Every part of your body gets stronger, longer and leaner from PiYo!”
One of the test group participants describe the results:
“My balance is better, my posture is better. I don’t have some of the nagging injuries…I’m literally drenched in sweat and I haven’t touched a weight today.”
According to Beachbody, PiYo workouts use “body weight” instead of traditional weights such as Dumbbells, Barbells and Kettle Balls. The workouts consist of “low-impact, high-intensity movements inspired by Pilates and Yoga.”
Team Beachbody Coach Natalie Nichols is excited about the release of PiYo.
“We’ve had great success with 21 Day Fix, and I am expecting similar or better success with PiYo.” She says PiYo “targets people like her who are not big fans of Yoga or Pilates… but understand the value each has to health and fitness.”
“PiYo will deliver all the health and flexibility benefits of Yoga and Pilates, but also give me the strength training and physical appearance that I love!”
Natalie says she is a big fan of Chalene Johnson and credits Chalene with her own transformation.
"She just knows how to keep you excited and looking forward to your next workout," Natalie said. "I used to dread going to the gym, but now I look forward to pushing play and getting into the groove with Chalene in the privacy and convenience of my own home.”
Natalie added that she will be offering multiple “PiYo Challenge Groups” so people can challenge and support each other. She won the Beachbody Challenge using two of Chalene Johnson’s workout programs, TuboJam and ChaLEAN Extreme.
Beachbody will launch PiYo for its coaches and current customers on June 23, 2014 through TeamBeachbody.com. Its sister site, Beachbody.com, will offer the program to the general public approximately 2 weeks later. A landing page to sign-up for notices was just released.
A price point for PiYo is forthcoming.
Chalene Johnson is a motivational speaker, New York Times Best Selling author and celebrity fitness trainer. Chalene’s home fitness programs Turbo Fire, ChaLEAN Extreme and Turbo Jam have sold over 10 million copies. Chalene Johnson is the creator of Turbo Kick which holds classes in gyms and fitness centers all over the United States and Canada.
“Don’t think about how you feel when you start, think about how you feel when you are done.”


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Your scalp may not be an area that gets a lot of attention, but its health and balance are vital for good hair. In fact, a poor and unhealthy scalp is the primary reason for hair loss and a less than glorious mane. It’s no wonder that an unhealthy scalp is used as a metaphor for deeper physiological dysfunction. Witness the scene in the movie “The Witches” when Anjelica Huston, as the Grand High Witch, removes her chic, bob wig to reveal a bony, mottled and balding scalp that is meant to signify the height of horror.
The scalp is one of the areas that first reveals the effects of poor life choices, such as extreme diets or stress. Dr Eileen Tan, a dermatologist at the Eileen Tan Skin, Laser and Hair Transplant Clinic says that in general, one should avoid crash diets and tight hairstyles like braids and weaves, that may lead to traction alopecia. People with skin and health conditions may also find that they have adverse reactions to certain ingredients like sulphates and even gluten, and that these should be avoided. Hence, it’s advisable to check the ingredients in your choice of shampoos and scalp treatments.
Good hair and scalp practices meanwhile are rooted in common sense and are part of maintaining a balanced lifestyle, but they are oft-neglected. Dr Tan recommends washing the hair regularly, quitting smoking, maintaining regular sleep patterns and managing stress. And in a particularly sunny country like Singapore, a hat worn to protect the scalp from skin-damaging UV rays will not go amiss. Here are some other good scalp care practices.
Act + Acre Cold Processed Scalp Detox, S$62, Hair Cleanse, S$4, and Hair Conditioner, S$41.
A dedicated at-home routine and proper techniques are vital to optimal scalp and hair health. Helen Reavey, a hairstylist and the founder of Act+Acre, a cold-processed haircare brand, explains why she chose to create her unique line. “If you have a healthy scalp, it means you will have a healthy root and healthy hair to grow. Every other brand is like a Red Bull and we are like a green juice,” says Reavey, and adds that investing in your scalp health takes time and effort and is not an instant process. Act+Acre uses a cold-processed method to combine the essential oils, vitamins and ingredients (including ylang ylang, amaranth oil and rosemary) in its products without destroying their efficacy.
The range of Act+Acre products is also free of sulphates and parabens and is gluten-free. “We have a microbiome on our scalp that is almost similar to our gut health, and sulphates are stripping that and removing the good bacteria along with the bad,” says Reavey. As for why it is gluten-free, Reavey says that contact with individuals who have severe gluten intolerance led to her awareness of the problem. “People are going into cleaner ingredients for their endocrine system and many cannot even have gluten on their skin without an adverse reaction,” she says. Act+Acre’s Shampoo and Conditioner are meant to be used on a daily basis while the Scalp Detox can be used weekly.
As a general rule, Reavey applies the same skincare rules to her scalp. “I would not use a harsh scrub on my face, so I would not use it on my skin,” says Reavey who points out that our scalp ages six times faster than our skin. She also notes that good daily techniques are important. “When you are cleaning your hair you are actually washing your scalp. Start by emulsifying the shampoo and begin at the back of your head — a spot that is often missed — before moving on to the sides and then end at the front of the head,” says Reavey. Wash off all shampoo thoroughly and apply conditioner on hair that has been squeeze-dried first — from the mid-length to the ends — to ensure that the hair does not get weighed down.
Left: Hair Rituel by Sisley. Right: Leonica Kei
Left: Hair Rituel by Sisley Colour Perfecting Shampoo, S$98. Right: Leonica Kei Clear Shampoo Sensitive Scalp, S$98
For trichologist Leonica Kei, who is the founder of Leonica K Trichology, treating the scalp is key to improving the hair’s ability to grow strong and healthy. “The treatments that we do help remove dead cells and improve circulation so that we can help the hair receive the blood supply and nutrients from the body,” says Kei. While Kei says that deeper health issues may require a doctor’s visit and a change in diet, treating the scalp and hair on a surface level can help prevent hair loss and solve other scalp disorders.
“The humidity in Singapore can lead to oiliness on the scalp [which] weakens the hair follicle, and that can lead to premature hair loss,” says Kei. At her centre, Kei uses a blend of natural ingredients to create her own line of shampoos, conditioners, masks and tonics that are ideal for daily use. She also offers customised, non-invasive treatments that will help with her clients’ present condition — they are diagnosed at each visit as the scalp’s and hair needs can change from day to day. Some of the issues that can be treated include Alopecia areata and post-partum hair loss, with the use of steamers and infrared lights to help the products penetrate better into the scalp.
Finally, if you have dermatological issues with your scalp, then a consultation with a trained doctor might be required. According to Dr Tan, one of the most common scalp problems is seborrhoeic dermatitis and yes, stress can aggravate this condition. “This is an inflammatory skin disorder affecting the scalp and face. Typically, seborrheic dermatitis is exemplified by scaly, flaky, itchy, and red skin. It particularly affects the sebum gland-rich areas of [the] skin,” says Dr Tan.
Another issue is psoriasis, “The aetiology is due to increased cellular turnover. It tends to run in families. [As compared to seborrhoeic dermatitis] the scaling in psoriasis tend to be larger and more adherent onto the scalp,” says Dr Tan. “The treatment for seborrhoeic dermatitis and psoriasis are quite similar — shampoo off hair cosmetics before retiring to bed, then, washing your hair daily or on alternate days with a medicated shampoo, which contain ingredients like selenium sulfide, ketoconazole or ciclopirox,” says Dr Tan.
A stronger treatment course is essential in severe cases that don’t respond to over-the-counter products. “If you are not better, consult a dermatologist. In inflamed scalps, the doctor will prescribe a more potent medicated shampoo and non-greasy corticosteroid solution to improve the condition. Sometimes, secondary infection may occur due to scratching and the doctor will have to prescribe oral medications such as oral antibiotics to treat the infection,” says Dr Tan.
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Latin dance Latin style, also known as Dance Dance or free. Latin dance is a popular folk dance, casual, leisure and relaxation are its characteristics, have more free play space, which is the Latin American people in the long history in the form of a distinctive feature of the passion, romantic and energetic, fiery form of artistic expression, deeply loved by the people in Latin America has become indispensable in their lives important part.
APRIL-AUGUST 2010 Outdoor Boot Camp Call 269.226.8135 or visit wellness.borgess.com to A sure-to-get results outdoor exercise class, this register for all adult Fitness courses. All classes intense training includes increased strength and are held at Borgess Health & Fitness Center cardio endurance with calorie burning and fat loss. unless otherwise noted. To measure results, recruits will perform a simplified fitness test at the beginning and end of Aerobic Punch Cards camp. Cost $50, BHFC member $20. Borgess Health & Fitness Center is offering a punch card for non-members valid from M & W: 5:30-6:30 p.m. April 19-May 26 June 1-August 31. The card allows a drop-in visit to any free-to-member class held in the aerobic or Personal Training spin studio. Visit www.fitness.borgess.com for a Embark on a journey to better health and fitness current fitness class schedule. Cards are for sale at with the help of our credentialed coaches. Our the BHFC front desk. Cost $25/5 classes or coaches will evaluate your strengths and $50/10 classes. For more information, call weaknesses, and develop a plan that works for 269.552.2348. you. For more information or to register, call the Borgess Health & Fitness Center front desk at Latin Dance Lessons 269.552.2348. Cost $50/hr or $250/5 hrs. Put the fun back in exercise by learning popular BHFC member cost $45/hr or $200/5 hrs. Latin dances including Salsa, Merenge and Bachata. In this introductory class, your feet and Prenatal Yoga body will naturally respond to the pulsating A certified Prenatal/Postnatal YogaFit instructor rhythms. No partner necessary. Cost $38, BHFC presents the benefits of yoga in a safe, supportive member $33. format. Yoga echoes breathing practices, improves focus and concentration, and strengthens muscles Su: 2:30-3:30 p.m. used during delivery. April 11-May 2 Cost $38, BHFC member $15. Mild Yoga M: 7:00-7:45 p.m. No Yoga experience necessary for this Yoga class. May 3-June 14 If you have wanted to experience Yoga benefits, but were afraid a class was beyond your ability, this is a great place to start. BHFC members do not need to register. M: 11:00 a.m.-12:00 p.m. and F: 10:00-11:00 a.m. April 26-June 18-Cost $45 (no class 5/31) June 21-August 13-Cost $48 T’ai Chi Borgess Senior Indoor Triathlon T’ai Chi is a series of movements done in slow This is a free event for seniors who enjoy fitness motion which produces a high degree of along with a little competition. The indoor relaxation, balance, flexibility, and coordination. triathlon consists of a 15 minute swim; 15 minute During each session every muscle, joint, ligament, bike and 15 minute run on the treadmill. For more tendon, lymph node, and internal organ is information or to register visit or call the fitness exercised. T’ai Chi is one of the finest heart and desk at 269.552.2251. lung exercises. Cost $68, BHFC member $50. W: 12:30-3:30 p.m. Th: 10:00-10:55 a.m. May 26 April 29-June 17 or June 24-August 12 Tae Kwon Do—Adult, Youth & Family (Ages 8 & older) Tae Kwon Do is a non-contact organization that teaches people of all ages how to defend themselves. Students gain confidence, dexterity and coordination while learning self-discipline. Cost $50/family, $20/individual. Sa: 2:00-3:30 p.m. April 17-June 12 June 19-August 14 (no class July 3) Zumba This class is a fusion of music with easy-to-follow dance steps, including aerobic, hip-hop, Latin and belly dance. Routines feature a combination of fast and slow rhythms that tone and sculpt the body. Cost: two days a week/$68, one day a week/$38 BHFC members Free, no registration required T & Th: 12:15-1:15 p.m. May 11-June 17 or June 22-July 29 Sa: 12:15-1:15 p.m. May 22-June 26 or July 3-August 7 Tu: 6:40-7:40 p.m. May 11-June 15 or June 22-July 27 2
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Ocuprime Review – Does Ocuprime Really Work?
Ocuprime contains a wide range of ingredients that promote eye health. These ingredients are sourced from trusted sources to boost your eyesight naturally.
Two carotenoid constituents – Zeaxanthin and Lutein – help prevent the development of age-related eye conditions like catatrophie and macular degeneration. They also reduce oxidative stress and protect your eye against harmful blue light.
A healthy lifestyle is dependent on maintaining good vision. In our modern times the majority of us are constantly exposed to harmful factors that could affect our vision such as blue light, sunlight (from televisions and computers), and pollution.
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Ocuprime is a supplement for your eyes that contains a mix of vitamins, minerals and herbs to provide nutrients to your eyes. It can help lower the risk of age-related eye issues and improve overall sight.
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Cannabidiol or CBD is the preferred natural therapy for various psychological conditions. It has numerous health benefits for family pets and also human beings. Then CBD is helpful, if you have sleep problems like sleep problems and also psychological disorders like tension, migraines and migraine. Vape pen is the devices that is made use of to breathe in CBD oil. Vaping CBD can assist you to stop smoking cigarettes as well as it has no health and wellness dangers. This post will certainly help you with the facts to learn about improving energy using the vape pen.
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Things to Know
CBD products can be distinguished on the basis of the parts existing inside it. The complete range CBD oil includes CBD and also other cannabinoids and each of them its own healing benefits.
CBD is well recognized to treat tension and also stress and anxiety. These wellness advantages will certainly promote wellness and it will improve your power.
Vaping can function faster than the oil casts. When you breathe in the CBD oil, you can instantaneously feel the recovery power of the vape juice.
Cigarette smoking as well as e-juices can be fatal as this can harm your lungs and also increase the additional reading health dangers while on the other hand CBD has lots of health benefits. The typical wellness benefits are decreasing stress and anxiety, treating persistent discomfort as well as sleep disorders. CBD is the non-psychoactive component of the Cannabis so it will certainly not harm your lungs. On the other hand, vaping is good for your lungs and also it will aid you to quit smoking.
These days, you can easily get CBD oil and vape juices due to its increasing market. internet You can go online and check you can try these out out premier sites marketing high-grade CBD products. If you are looking to purchase CBD item for the treatment then you need to go to the web site of Just CBD store to acquire your favorite items. CBD products can be separated on the basis of the elements present inside it. The complete spectrum CBD oil has CBD and other cannabinoids and each of them its very own restorative benefits.
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