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I’m back with an interview style post today. Earlier this year I connected with Karyn Lee-Garcia via an online entrepreneur community and decided to co-hosted an Instagram contest and have stay connected ever since. Karyn is a wife, mother, Prana Flow® Yoga Instructor and Essential Oil Educator focused on natural wellness solutions for yogis, mothers & natural hair lovers.
When did you start your natural hair journey and why?
My natural hair journey started in 2001. I big chopped my hair after moving to Los Angeles. My hair was relaxed and became severely damaged after frequent ocean swimming trips. So, I chopped my hair and had no idea what to do with my natural hair until 2011.
During that time, I used tons of products and dabbled with including the essential oils of lavender and rosemary along with a few carrier oils. Ultimately, I had no idea what I was doing.
In 2011, I adopted my entire hair regime off the online YouTube natural hair guru, Natural85, and my hair life changed. A lot of her recipes included essential oils which I purchased from either Whole Foods or health food stores. I learned of the importance of essential oils but really only experienced a significant difference when I started using doTERRA essential oils.
Why do you recommend using essential oils on natural hair?
I recommend essential oils with natural hair care as they naturally nourish, strengthen and protect. My go-to essentials oils are rosemary (supports hair loss & breakage), lavender (sedative qualities & smells amazing), cedarwood (dandruff/eczema) & geranium (dry hair). However, there are a ton of other oils to use for natural hair care.
For hair, essential oils can be applied directly either neat (with no carrier oil) and with a carrier oil (if a sensitive scalp concerns you). I typically include essential oils in my DIY shea butters, conditioners & flax seed gel. The best carrier oils are coconut, jojoba, olive oil, avocado, argan, rosehip and so many more.
How do you suggest incorporating essential oils as a lifestyle?
For physical and emotional support, there are a vast range of single oils and blends to utilize. Personally, I start my day with a drop or two of lemon oil in water to naturally detox my system. Then, I anoint myself with the Balance blend and Frankincense as I start my work day and/or drop off my daughter to school. In the evening, I use Serenity to calm myself and sometimes my daughter down for a restful sleep. There are other oil blends to support the respiratory system and immune support. Consistency is the key when using essential oils. I typically use 6-10 different oils throughout the day either topically (on skin), internally (only a few essential oil brands can be used this way) and via a mist diffuser (aromatically).
How can people connect to you?
For more information and/or work with me one-on-one, I offer a free 20-minute Wellness Consultation for those interested in incorporating essential oils into their natural hair care regime and for their overall lifestyle. My sessions can take place over the phone or via video chat. During each session, we determine a few essential oil samples for each client. I personally mail them and then we follow-up with a longer, in-depth ‘Essential Oil Experience’ session.
I WANT TO HEAR FROM YOU (LEAVE A COMMENT).
- Have you used essential oils? (How and Why)
- Would you like more if on essential oils?
- Did you know what essential can be more helpful to living a healthy life?
Until Next Time! Connect to me:
~Naturally ACT (Aleka)
Disclaimer: All suggestions, techniques and advice given are for informational purposes only and should be used at your discretion and best judgment. I highly recommend conducting strand tests when trying or using new products, hair appliances and any product. I am not responsible or liable for adverse or undesirable affects including hair loss, hair breakage or other hair/scalp/skin/body damage as a direct or indirect result of the suggestions, tips, techniques and/or advice given.
I am not representing, being paid by, or endorsing any of the product brands in this email, blog, video, document and so on. I purchased everything with my own money – UNLESS OTHERWISE STATED. There are links to products that might be helpful based on the content of this email, blog, video, document and so on.
NaturallyACT.com | Aleka C. Thrash is not responsible for hair damage and or loss as a result of reading this email, blog, video, document and so on. Please use all suggested techniques and or products at your own risk.


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ATOMU SKIN- allantoin liquid
CELIM BIOTECH CO.,LTD
Disclaimer: Most OTC drugs are not reviewed and approved by FDA, however they may be marketed if they comply with applicable regulations and policies. FDA has not evaluated whether this product complies.
Atomu skin Absorbing gently without skin irritation, the skin with naturally-derived extracts supply oil and moisture helps to retain moisture over time.
1) If you develop symptoms such as red spots, swelling, or itching due to direct sunlight during or after using cosmetics, please consult a specialist.
2) Do not use the product on wounded areas.
3) Precautions for storage and handling
A — Keep away from the reach of children.
B — Store the product away from direct sunlight.
Keep away from the reach of children.
After cleansing your skin, pat dry and apply an appropriate amount to the required area. Massage gently to help absorption. We recommended using the product with essence and lotion
Water, Glycerin, Dipropylene glycol, Butylene glycol, Pinus densiflora leaf extract, 1,2-Hexanediol, Allantoin, Panthenol, Sorbitan sesquioleate, Lonicera japonica (Honeysuckle) flower extract, Honey extract, Lavandula angustifolia (Lavender) oil, Lavandula angustifolia (Lavender) extract, Rosmarinus officinalis (Rosemary) extract, Thymus vulgaris (Thyme) extract, Mentha arvensis leaf extract, Borago officinalis extract, Salvia officinalis (Sage) leaf extract, Jasminum officinale (Jasmine) extract, Anthemis nobilis flower extract, Tremella fuciformis (Mushroom) extract, Sodium hyaluronate, Disodium EDTA, Acorus calamus root extract, Perilla ocymoides leaf extract, Quercus acutissima wood vinegar extract, Royal jelly, Houttuynia cordata extract, Centella asiatica extract, Sesamum indicum (Sesame) seed extract, Ecklonia cava extract, Ulmus davidiana root extract, Cucumis sativus (Cucumber) fruit extract, Xanthan gum, Propolis extract
| ATOMU SKIN |
|Labeler — CELIM BIOTECH CO.,LTD (694860906)|
|Registrant — CELIM BIOTECH CO.,LTD (694860906)|
|Charming Cosmetics. Co. Ltd||689935740||manufacture (72544-340)|
Revised: 09/2020 CELIM BIOTECH CO.,LTD
Our database comes directly from the FDA’s central repository of drug labels and package inserts under the Structured Product Labeling standard. OTCLabels.com provides the full over the counter products subset of the FDA’s repository. Medication information provided here is not intended as a substitute for direct consultation with a qualified health professional.

domain: health


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Excellent insight as well as suggestions will certainly aid you acquire the most successful results, and also you ought to make an effort to avoid utilizing off brand products. It is merely too complicated to understand the actual point, when there are actually numerous products offered.
Try to best CBD capsules keep away coming from just about anything with low amounts of CBD, unless you possess some severe clinical ailment. You can easily discover natural supplements, that possess the greatest focus of CBD, for the best outcomes.
It is my contention that the best way to remove your seizures is actually to put the CBD in the capsules. All of us understand that CBD is actually a vital ingredient in brain growth, and anti-convulsant effects, so it is actually no wonder why the majority of the CBD capsules on the market place are higher in CBD.
Provided that the item includes the most ideal elements, and you are actually certainly not attempting to deal with a confiscation, after that you should not possess any complications locating it. The appropriate kind of supplement will help make all the variation in your rehabilitation.
I highly recommend trying to find products which contain a blend of CBD and THC, which is an element located in hemp, as well as CBD and CBG, which are found in marijuana. These active ingredients have proven to assist individuals with their seizure disorder.
There are actually lots of places where you can acquire the greatest CBD pills for your canines. Numerous pets require to have high CBD does if you want to correctly handle various issues that are taking place in their lifestyle. It is actually a good idea to be able to locate them in your place if your dog needs CBD pills.
Lots of household pet managers perform certainly not even realize what a distinction this form of treatment may help make. Your pet dog will definitely have much more electricity, he/she will certainly sleep far better, and they will be more pleased. Numerous pet dogs that are actually having to deal with behavioral concerns possess an absence of hunger, clinical depression, as well as lots of various other problems. These tablets assist creatures to be capable to enjoy their lives.
There are actually various sizes of these capsules available, so it is an excellent tip to know which one corrects for your dog. The very first thing you would like to perform is take the body weight of your canine in to factor to consider. If your dog is actually too hefty to utilize CBD capsules, carry out certainly not use them in any way.
If your pet dog evaluates a bunch, after that you must not use CBD pills for your very own health. Instead, you will certainly want to make use of CBD hemp oil pills which possess a much lesser THC material. Using CBD hemp oil capsules may assist you remove a ton of the side effects your canine is actually undergoing.
If your pet is experiencing a stomach condition such as diarrhea, irregular bowel movements, or other points of that nature, this can easily additionally be assisted with the use of CBD hemp oil pills. Lots of folks feel that canines need to certainly not be actually given any sort of kind of medication unless it is actually physician suggested. The reason why this holds true is due to the fact that the cannabinoids in CBD hemp oil pills are actually fully secure for your canine.
They are actually increased along with 100% all natural substances given that these capsules are actually completely all natural. A few of the things that the all natural components assist to accomplish are better brain feature, much better learning ability, as well as more energy. You ought to also note that the CBD hemp oil capsules are actually totally legal to utilize in numerous conditions.
It is actually incredibly necessary that you perform your investigation prior to you make use of any one of these health and wellness products for your family pet. You must constantly talk to your vet prior to you choose to use any sort of kind of medication for your dog. A vet is going to have the ability to inform you if your pet is healthy good enough to utilize CBD hemp oil capsules, as well as other health and wellness supplements.
You need to keep in mind that any type of kind of medicine for a dog is actually certainly not planned to manage your canine for just about anything that may certainly not even exist. The most safe thing to perform is actually to consult with your veterinarian prior to you perform everything with CBD hemp oil capsules. This will definitely assist you to figure out exactly what your pet needs to possess better health and wellness.
It is actually a great suggestion to begin receiving suggestions regarding this product before using CBD hemp oil pills on your pet. It is vital to take note that it is certainly not meant to alleviate some uncommon, serious disorder, but instead, it is developed to aid your dog to be even more comfy and to be able to operate in a more healthy way. Just like every other sort of medicine, there is actually no warranty that the product will certainly work for every pet, yet there is actually plenty of study to recommend that it may function.
When seeking CBD hemp oil capsules, you ought to additionally know that there are distinct staminas. Several of these pills are actually simply implied to alleviate a certain ailment, while others are created to treat an entire actions concern. If you carry out not know the cause of your pet dog’s habits, you can still utilize these items on him/her.
It is necessary to bear in mind that when your dog is actually being “drugged” with this product, it may actually create you think really good. Actually, many people observe an improvement in their state of mind after utilizing this item. It is very important to keep in mind that despite the fact that CBD hemp oil capsules are not implied to heal a particular complication, they can aid your dog.
If he/she has gotten unwell in the past, this is a fantastic possibility for your pet dog. It will definitely additionally be a fantastic alternative for anyone that possesses a dog that only does not appear to be really feeling good. usual anymore.
If your pet dog is also massive to use CBD pills, carry out not utilize them at all.
Utilizing CBD hemp oil pills can easily assist you acquire rid of a lot of the side effects your canine is going through.
If your dog is actually enduring from a belly problem such as looseness of the bowels, constipation, or other traits of that attribute, this can easily additionally be actually assisted with the usage of CBD hemp oil pills. You need to don’t forget that any kind of type of drug for a dog is not intended to handle your dog for everything that might certainly not even exist. It is actually a great idea to start acquiring assistance regarding this product just before making use of CBD hemp oil pills on your canine.


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Eukanuba Large Breed Adult Dog Food addresses the special needs of large and giant breed adult dogs that have bodies that are just as big as their appetites. Containing natural sources of glucosamine and chondroitin sulfate for supporting joints stressed by a large breed dog's greater weight. Eukanuba large breed dog food for adult dogs also aids in digestion by containing appropriate levels of a natural vegetable fiber. Moreover, this large-breed Eukanuba dog food formula aids adult dogs in having an appropriate stool volume for easier clean up. In addition, this unique large breed dog food formula for adult dogs has been specifically designed for a large breed dog's mouth by being made in large-sized kibble.
Eukanuba Large Breed Adult Dog Food Contains Our Highest Quality Ingredients. Clinically proven ingredients in six key performance areas:
These guideline amounts are a starting point and your dog may need more food depending upon age, activity and temperament. In order to reach optimal body condition, you may need to adjust food intake. If your dog appears overweight or requires less food to maintain optimum body weight than the amount listed in the feeding guideline, we suggest a reduced fat diet like Eukanuba Large Breed Adult Weight Control. This represents the total recommended volume of food per day. You should divide the total recommended feeding amount by the number of times you feed your dog per day to get the actual portion size per feeding.
Recommended Daily Amounts (use a standard 8 oz. measuring cup):
Feed this formula to large breed dogs (51 - 90 lbs.) one year and older and giant breed dogs (over 90 lbs.) two years and older.
Not recommended for pregnant or nursing females.
Remember to have clean, fresh water available for your dog at all times.
Because Eukanuba Adult Large Breed Formula is complete and balanced, you do not need to add vitamin or mineral supplements.
Ingredients:Chicken, Corn Meal, Ground Whole Grain Sorghum, Chicken By-Product Meal (Natural source of Chondroitin Sulfate and Glucosamine), Ground Whole Grain Barley, Dried Beet Pulp, Chicken Flavor, Chicken Fat (preserved with mixed Tocopherols, a source of Vitamin E), Dried Egg Product, Potassium Chloride, Fish Oil (preserved with mixed Tocopherols, a source of Vitamin E), Salt, Sodium Hexametaphosphate, Flax Meal, Fructooligosaccharides, Calcium Carbonate, Choline Chloride, Minerals (Ferrous Sulfate, Zinc Oxide, Manganese Sulfate, Copper Sulfate, Manganous Oxide, Potassium Iodide, Cobalt Carbonate), DL-Methionine, Vitamins (Ascorbic Acid, Vitamin A Acetate, Calcium Pantothenate, Biotin, Thiamine Mononitrate (source of vitamin B1), Vitamin B12 Supplement, Niacin, Riboflavin Supplement (source of vitamin B2), Inositol, Pyridoxine Hydrochloride (source of vitamin B6), Vitamin D3 Supplement, Folic Acid), Vitamin E Supplement, Brewers Dried Yeast, Beta-Carotene, Rosemary Extract.
Crude protein (min.) 23%, crude fat (min.) 13% - (max.) 16%, crude fiber (max.) 5%, moisture (max.) 10%, vitamin E (min.) 140 iu/kg, omega 6 fatty acids* (min.) 2.25%, omega 3 fatty acids* (min.) 0.35%, glucosamine* (min.) 375 mg/kg, chondroitin sulfate* (min.) 35 mg/kg.
*Not recognized as an essential nutrient by the AAFCO Dog Food Nutrient Profiles.
Calories: Kca ME/cup = 316.36
Internet Price: $29.99 - $47.99
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I am a patient of Dr. Caceres and I was referred by a staff member of Caceres Medical Group to go and have a BMI with OWC.
When I received my results I knew I had to join immediately.
Today I have lost 34 pounds in 17 weeks and my BMI is so much better!
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I have been struggling with my weight most of my life and a friend of mine who successfully lost weight with OWC referred me. I have now lost 40 lbs in 17 weeks!
I am so excited!
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I lost 15 lbs in the first 2 weeks!!
I strongly recommend the program. The Consultants at OWC are very supportive, informative, all my questions were answered thoroughly. I love that the recommended plan is doable and can easily be fit into my busy schedule.
I have now lost 40 lbs in 11 weeks following the OWC diet plan along with the prescribed appetite suppressant medications.
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The staff at Optimal Weight Control has been incredible. They have shown me how to make simple changes in my lifestyle that have amazing results on my weight loss. The Optimal Weight Control Consultant Denny is always very supportive and she has lived through the difficult road to weight loss, so she speaks from experience.
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Getting A Medical Card
The team at Green Truck loves being a part of the medical cannabis community. We appreciate the value that is placed on craft cannabis, extracts, and service, all for the sake of assisting patients who use cannabis to medicate.
However, the most prominent question we receive from folks who come through to see us is hands-down:
“Where to get a Medical cannabis card?”
Securing a medical card is an excellent option for those hoping for better deals on products and more thorough processes when it comes to cultivating the products themselves. Interested in a medical card, but don’t know where to start? We’ve got you covered.
Green Truck is a popular destination for cannabis enthusiasts throughout the east coast and beyond.
Here are a few simple steps to securing a certification, in some of the most frequently-served communities at our dispensary:
Medical cannabis in the State of Maine has been legal for over 20 years, and they have their processes locked down and easy to follow. To qualify for a medical card, you must be at least 18 years old and a legal resident of the state.
You will need two forms of identification, one of which must be a driver’s license or state ID card, providing your residency in Maine.
Many registered physicians and nurse practitioners in the state have the ability to license Maine medical cannabis cards. You may speak with your personal healthcare practitioner or research for a medical provider online that works for you. Several doctors do online consultations that can be completed from the privacy of your own home.
Card evaluations and certifications range from $50 – $200, depending on who you speak with, and significantly vary by state.
The state of Maine allows us to accept temporary medical cards, per a recent guideline change – once you receive the temporary card, usually via email or text, we will be able to assist you. Still, we recommend keeping the physical copy of the card handy.
Some local Maine medical card providers that we recommend:
Although it’s the closest state to Maine physically, we frequently hear from New Hampshire residents that the process for obtaining a medical card is more stringent than ours. For starters, to apply for a New Hampshire Medical Cannabis Card, you must be a legal resident of the state. To qualify, you must be 18 or older to apply for a card yourself, but minors can have an appropriately-aged (21+) caregiver apply on their behalf.
In order to secure a medical card online, you will need to have been an existing medical cannabis patient within the state.
For online medical marijuana consultations, you will need to be an existing New Hampshire medical marijuana patient. If it’s your first time seeking an initial medical certification, you will need to locate a doctor to do so.
Medical providers who are licensed to provide medical cards are much more limited in NH. We recommend speaking with your primary care physician to see what they can do for you, or if they can make any recommendations/referrals if they are not able to assist you further.
Vermont medical cannabis cardholders must meet a predetermined set of credentials or be suffering from a debilitating medical condition, such as Cancer, Crohn’s Disease, or PTSD – a full list of qualifying conditions is available for reference on the State of Vermont government website.
In order to secure a Vermont medical card, you will need to create an account and submit an application online, along with a $50 non-refundable application fee. Within a thirty-day window, you should hear back from a representative with a receipt of your completed application, and an approval or denial of your medical certification.
Should your application be approved, you will receive your medical identification card at the listed Vermont mailing address on your application, along with any other necessary documentation.
We see hundreds of Massachusetts patients every week, and we’re always proud to provide them with the high-quality products that come out of Maine! Obtaining a medical certification in MA is easier than ever, given that their medical program was established nearly ten years ago.
A medical provider must first qualify you for med card registration. The best option to do this is to schedule an appointment with your personal physician, or perhaps by scheduling a telehealth appointment online – many doctors are readily available through a simple Google search.
Following your appointment and approval, you will need to complete your online registration for the Virtual Gateway of the Massachusetts Medical Use of Marijuana Program, which, by all accounts, is fast, easy, and convenient.
Similarly to Vermont, Connecticut residents seeking a medical card must be suffering from a debilitating medical condition or meet the requirements on a predetermined list of ailments and symptoms.
To apply for a medical card, you must at least 18 years of age and be a resident of the State of Connecticut. To secure your certification, you can schedule an appointment with your personal medical practitioner to discuss your options – your own practitioner is best, but online telehealth appointments are readily available as well.
Following your appointment, you can create a profile and submit a registration application online. For this process, Connecticut requires proof of identity, proof of residency, an email address, and primary telephone number, as well as a $100 registration fee.
As New York recently went the recreational route, more options have quickly become available for cannabis consumers – however, we still see many patients hailing from NY come through our doors every week, and an updated, accurate medical card is extremely important to be able to check out what Maine’s medical scene has to offer!
Those interested in a New York medical certification must be legal residents of the state, and aged 18 or older.
There are several doctors in the State of New York to issue Medical Marijuana Cards, whether you’d prefer to meet with a longtime caregiver or speak with a practitioner online. Better yet, unlike some other states, and depending on the provider, you may only be billed if you are approved for a card.
Following approval during your appointment, you will need to create and account and register with the Medical Marijuana Data Management System. Enter any necessary details, including your name, address, and your certification, as well as a $60 application fee.
A temporary medical card will be digitally sent to you, which Green Truck will have no problem accepting, per recent regulation changes. A physical copy of the card will be mailed to the address on file within 7-10 days, which we recommend having on hand whenever possible.


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Tapentadol is prescribed to manage moderate to severe pain, such as pain related to surgical procedures, injuries, chronic pain conditions, or cancer-related pain. It is commonly used when other less potent analgesics have not provided adequate pain relief. Tapentadol works through two primary mechanisms. Firstly, it acts as an opioid agonist, binding to mu-opioid receptors in the brain and spinal cord, reducing the transmission of pain signals and altering the perception of pain. Secondly, it inhibits the reuptake of norepinephrine, a neurotransmitter that plays a role in the body's pain perception and response.
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Warning Signs Your Mattress Is Causing Back Pain
Sleeping on the wrong mattress can actually cause or worsen back pain. Read on to know how your mattress impacts your back health.
Can a mattress cause back pain? Yes, a wrong one can. Our mattress plays a big role in enhancing our sleep quality and controlling the way we feel every morning after waking up. Continuously sleeping on the wrong mattress can cause the spine to lose its natural alignment and strain the muscles resulting in back pain. On the other hand, a supportive mattress can help your spine maintain a neutral position and prevent back soreness. People who fail to understand the delicate science behind choosing the right sleep surface as per their sleeping habits are more likely to develop not just chronic back pain but neck stiffness and shoulder aches.
Lower back pain is not only the leading cause of disability worldwide but in India alone, nearly 60% of Indians suffer from lower back pain at some point in their lives. The exact cause of back pain is tricky to diagnose in cases there hasnt been a recent sudden stress or strain due to a pulled muscle or tendon. So how to tell if your bed is causing back pain? How to be sure that your mattress is the main culprit behind your back problems?
Why Your Mattress Matters For Back Pain
If youre waking up with back pain, you may be sleeping on the wrong mattress. However, your bed is typically not the cause of back pain. In any case, a good mattress can help relieve issues that cause back pain.
A good mattress that is well suited to your needs will help to align your spine. This alignment can alleviate aches and pains. People who suffer from lower back pain should look for a mattress that doesnt put pressure on pain points, particularly the shoulders and sacrum. These beds are typically firm enough that your shoulders dont sink, but soft enough to feel comfortable. Look for a 5-7 rating on the mattress firmness scale .
Use A Pillow To Keep Your Spine In Alignment
Waking up with lower back pain often means your spine was rotated throughout the night. If you sleep on your side, try placing a pillow between your knees. If you sleep on your back, place a pillow behind the backs of your knees. And if you sleep on your stomach, try placing a pillow under your hips and lower abdomen and another thin pillow under your head.
The right pillow can go a long way in helping your back pain. But it can also help you reduce neck pain too, as long as you choose the right pillow.
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What Are The Common Body Aches Associated With Bad Mattresses
What are the effects of a bad mattress?
Typically, what one sleeper will suffer as a result of wrong mattresses is going to be different from another. Mostly, the pain emerges from the mattress being too firm, thereby preventing the body from proper alignment. Furthermore, if the mattress is very soft, the body tends to sink thus causing extreme pressure on the spine and neck region. Sleeping on a bad mattress may cause your various pain and aches. A bad mattress may has the following effects below.
Recommended Fixes For Mattress Sagging Didnt Work Now What
Unfortunately, in the case of extreme sagging the only way forward would be to replace your mattress. Its important to know how to choose your mattress. A cheaper stop gap which may help extend the life of your mattress would be to user a mattress topper.
Our Juno range includes quality pocket spring units at their core. We then combine these with a variety of filling combinations to suit different budgets. All mattresses can be turned too offering great support, comfort, and longevity at a fair price. You may view our range of pocket spring mattresses for more information about our range.
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What Are The Bad Mattress Symptoms
A bad mattress has few common symptoms such as-
- Body Aches: It causes body aches.
- Sagging: A bad mattress always sags.
- Health Problems: It causes various health problems.
- Allergies: Bad mattress creates an allergy.
- Joint Pain: It causes pains on the different joints of your body.
- Poor Sleeping: You cant sleep comfortably on the bad mattress.
- Back Pain: Most bad mattresses cause back pain due to the lack of back support to the different joints of your body.
- Skin Diseases: It occurs in various skin problems.
- Tired and drowsy: You feel tired sleeping on it.
- Bad Smell: You may feel less or more smell.
Try Changing Up Your Sleeping Position
Changing your sleeping position is one way to try to get back pain relief.
If you are a back or stomach sleeper with a soft mattress and you dont have the budget for a new bed, you can try switching to a side sleeping position that will receive more support from your existing mattress. In general, experts recommend that stomach sleepers try to adjust to side or back sleeping because its easier to get appropriate support in those positions.
For people with acute pain, temporary changes to your sleeping position may help to reduce stress on already sore or achy parts of your back. For example, people with lumbar pain might try a period of side sleeping to avoid the excess bending of that area that can happen on your stomach or back.
While changing sleeping positions is worth a shot, its often not a long-term solution because the change can be hard to stick with. Some people just cant get comfortable in a different position or they may quickly revert back to their old sleeping position during the night. In these cases, other approaches are more likely to be beneficial over the medium- to long-term.
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Reduce Inflammation Through Diet And Exercise
When your joints are already inflamed from your daily activity and eating habits, youre sure to experience pain during the night. To help eliminate your back pain in bed, try reducing or eliminating foods that cause inflammation, such as refined bread and other carbohydrates, fried foods, sugary beverages, and red meat.
Instead, aim to eat foods that help you sleep and that fight inflammation, such as fruit, tomatoes, olive oil, leafy greens, almonds, and fatty fish like salmon and tuna. You may be surprised at how your morning back pain is improved after just a couple of weeks of eating well.
Muscles and joints that are stretched regularly can also improve pain levels when youre lying in bed, so try doing yoga several times per week.
Your Mattress And Back Pain
When it comes to picking the right mattress, it is important to get the correct support for your spine. A mattress that is too hard can put too much pressure on the areas where you feel discomfort, whereas a mattress that is too soft will not provide support for the areas that need it, allowing the spine to spend long periods in poor and unhealthy positions.
People who suffer from lower back pain generally benefit more from a mattress erring on the firmer side of neutral. This is because of the shape of the spine, meaning that the lower back is often in need of more support. Most people cant go wrong with a memory foam-type mattress, as this will provide support where support is needed, and allow for adjustment to the body where that is also required.
It is always a good idea to test any potential mattress first to check it supports you in the right way, the best way is to pop into one of our stores and try a bed. You may also like to see our Guide on Picking the Best Mattress for Your Sleeping Position.
Recommended Reading: How To Relieve Your Back Pain
#reason : Your Mattress Cant Give Enough Support
Another reason for creating back pain is that your mattress cant provide you adequate support to your back, spine, hip, and other joints of your body.
Solution: Choose The Mattress That Provides Perfect Support
Support is an essential part of all kinds of sleepers such as heavy sleepers, light sleepers, side & back sleepers, stomach sleepers, etc. The memory foam mattress that gives you a lack of support can cause lower back pain. You must choose a mattress for the right support. If you are a heavy sleeper like over 200 lbs, you must sleep on a mattress that has high-density base foam. It will give you the highest support and prevent sinking and safe your spine and back.
Most memory foam mattresses use multiple layers for different purposes such as top foam layers for comfort or feel, the base support foam layer for providing adequate support, etc. When you choose a new mattress that has high-density support foam, it will give you more support than others. If you feel your mattress sinks, you should change it quickly and get a good high-density supportive mattress. So, I recommend you choose a mattress that will give you enough support. You can check my researched list of top-rated highest supportive memory foam mattresses.
Prevention Of Back Pain In Bed
In order to prevent back pain in bed, taking care of your posture is essential. A great start is to sleep on your right-hand side, with knees bent up slightly. Laying on the right-hand side is good for blood flow, as you have the smaller and lighter left lung resting on the heart in this position, maximising blood flow.
Ensure that the gap in between the shoulder, neck, and head is filled with a pillow, so that the spine and neck remain in good alignment. Imagine how your neck sits vertically in line with the rest of the spine when you are sitting and standing when you are laying on your side, you want to maintain that. Pillow depth is key here, and firmness or softness is a personal preference.
How To Get Relief On A Budget
When youre struggling with back pain, you may feel like youre willing to give anything to get relief, but the realities of your budget can mean that you have to think about the impact of any mattress purchase on your bottom line. The good news is that there are multiple wallet-friendly ways to improve your bed, enhance your sleep, and give your back a rest.
Best Mattress For Back Pain
When it comes to the best mattress for back pain, theres no one-size-fits-all solution. Ultimately, the best mattress for back pain is one that provides you with the perfect mix of softness and support. It relieves pressure points and keeps your spine neutrally aligned.
But heres a reason to justify mattress shopping: Research shows that upgrading to a new mattress is likely to improve your sleep quality no matter what. The same study also showed that people sleeping on the cheapest mattresses saw less pain reduction than those who slept on mid- to higher-priced ones. Quality counts!
When in doubt, upgrading to a high-quality medium-firm mattress could be the best option for easing back pain so youll wake energized and restored.
The Casper Wave Hybrid Mattress with Zoned Support Max provides continuous ergonomic zones with gel pods designed to help give you perfect spinal alignment.
You May Like: Does Whiplash Cause Back Pain
What Are The Memory Foam Mattress Problems And Solutions
The memory foam mattress is highly comfortable than other types of mattresses in the market but it may cause few problems due to the wrong choice while buying it. Most people do wrong in the following points such as wrong firmness, lack of support, cool or hot foam. The medium to firm range memory foam mattresses are good for all sleeping styles. The high-density support foam mattresses are great for better back support. The gel foam mattresses are good for cool.
How To Tell If Your Mattress Is Giving You Back Pain
There are so many causes of back pain, so it can be hard to pinpoint where your aches are coming from. However, there are some clues to look out for to see if your mattress is to blame. The first clue is when your back pain occurs. If your back pain is there when you first wake up, but you can stretch to get rid of it within 15-30 minutes, then that is a major sign that your mattress is doing more harm than good. Also, if you find yourself waking up more frequently or are tossing and turning trying to get to sleep, then that should also be a sign. Even if you are not prone to back pain, you should ideally replace your mattress every eight years.
Read Also: How To Alternate Heat And Ice For Back Pain
Your Back Pain Starts At Night
In addition to waking up with back pain, if your back starts hurting shortly after you get into bed then this again points to your mattress being part of the problem because it suggests that youre lying down in bad posture, or the mattress is causing painful pressure points.
If your back pain goes away when you lie on a firmer mattress, then this indicates that the mattress is too soft for you.
Pillow Use For Back Sleepers
Sleeping on the back or supine is the most recommended sleep position to get rid of upper middle back pain after sleeping. It does not only promote good neck and spinal posture at rest, but helps relieve pain related to a muscle strain or injury. These conditions include a stiff neck, rotator cuff tear injuries, adhesive capsulitis, and ankylosing spondylitis. Unfortunately, no matter how healthy this sleeping position is, only 8% of the worlds population sleeps in this pose. Like all the sleeping positions, sleeping on the back can also use a little bit of padded support. In this case, its the knees that will benefit a lot from a pillow. When you sleep with knees, spinal cord, and neck muscles extended straight you also risk creating lower back strain. That is because when you sleep, you are pulling your pelvis out of its neutral alignment and into an arched lower back.
By propping a memory foam or regular small pillow under your knees, your legs will bend in a more natural sleeping posture. This sleeping position can also help get rid of severe shoulder pain and upper-middle back pain after sleeping, as it places your body in a more neutral position. If you feel like this position is too uncomfortable, you can prop your head and neck with a memory foam pillow against the mattress. That can ensure that your body is straight while its natural curve is supported.
Also Check: How To Stop Middle Back Pain
How Do I Know If My Bed Is Causing Me Back Pain
It can be difficult to pinpoint exactly what is causing you to experience back pain, but a good indicator is if youre struggling the most early in the morning after youve woken up. If youre ever staying in a hotel or a different bed for whatever reason, make a mental note of how youre feeling after a nights sleep to compare it to how you feel after sleeping at home.
If you dont experience the same stiffness, aches or strains then theres a good chance your bed could be part of the problem.
What Causes Back Pain
The main cause of back pain in bed is poor posture, either from how a person sits at work or how they sleep at night.
Between the vertebrae in the spine are intervertebral discs, which rehydrate at night . Poor posture can prevent the discs from rehydrating.
Read more: The NHS Guide To Back Pain
Attached to the vertebra are smaller muscle groups such as the erector spinae, and large muscles such as the trapezius. Poor posture can put the muscles into awkward positions that can cause irritation over a prolonged period of time, resulting in aches or pains. Lower and middle back pain tend to be the common culprits when sleeping. While there are several causes of back pain, a small number of which can be more serious underlying health issues. NHS Live Well gives us a list of common indicators of poor posture:
- Slouching in a chair
- Sticking your bottom out when standing
- Standing with a flat back
- Leaning on one leg
- Hunched back and text neck when focusing too much on your phone
- Poking your chin out when at a computer
- Rounded shoulders
- Cradling your phone in between your head and shoulder
These points are developed with images and solutions on this helpful NHS web page.
Don’t Miss: How To Relieve Lower Back Disc Pain
Consider Your Pillow If You Are Experiencing Back Pain
Back pain is a common problem that can interfere with your daily activities. While there are many potential causes of back pain, one often overlooked factor is your pillow.
If you are experiencing chronic back pain, it may be time to consider switching to a pillow that better supports your spine.
A good pillow should support your neck and head while cushioning your pressure points.
It should also be adjustable to find the perfect level of support, regardless of your sleeping position.
Its worth finding a pillow that will help you get a good nights sleep and wake up feeling refreshed and pain-free.
Ways Your Mattress Could Be Negatively Affecting Your Health
Sometimes theres no better feeling than getting into bed after a long, exhausting day. The goal: Burrow into your cozy haven, clock a solid seven to nine hours of sleep, and wake up refreshed and ready to have an excellent day. But sometimes your mattress can make achieving this goal impossible in various ways, all of which can ultimately affect your health. Read on for ways your mattress could be harming your health, plus what to do about them.
Ever heard of dust mites? These microscopic creatures, distantly related to ticks and spiders, live in humid climates and feed off the dead human skin found in household dust, according to the Mayo Clinic. Unfortunately, they can make their home in your home even if you keep your place as spotless as possible, Rita Aouad M.D., an assistant professor of sleep medicine at The Ohio State University Wexner Medical Center, tells SELF. Dust mites do especially well in warm, humid spots like your bedding, mattress, and upholstered furniture.
If youre allergic to dust mites, your body has a sensitivity to their feces and decaying bodies. Coming into contact with this debris can cause symptoms of an allergic reaction like coughing, sneezing, a runny nose, and itchy eyes. If you have asthma, it could also trigger symptoms like shortness of breath, chest pain or tightness, coughing, and wheezing . Whether youre dealing with allergies or asthma, having dust mites in your bed can translate into restless nights full of symptoms.
Recommended Reading: What Causes Severe Pain In Lower Right Side Of Back


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COVID-19 has made a significant impact on the world. The “New Normal” has created a new standard in our lifestyles and health practices. One thing is now mandatory: a regular COVID-19 exam. It takes only a few seconds to perform home testing.
United States authorities have granted some home testing permits, including the On/Go Covid Test. We’re here to review the On/Go Covid Test.
What is the On/Go COVID Test and how does it work?
The On/Go CoVID testing kit, an antigen self-testing kit to test your nose at home, is a quick and easy way to get instant results. It claims to detect all of the COVID antigen proteins, including Omicron. It will deliver results within ten seconds.
You can also see how long it takes to complete your results by using the timer. This kit is an excellent antigen test kit that you can use at home. It comes in two individually wrapped boxes that have a rapid test feature.
On/Go CoVID Test Resultsfound that the report is simple to understand and use. You can also visit your consultant if you have any issues. For accurate testing, insert the needles in your nostrils. This seems to be the best method of testing people.
- Type of Product: COVID-19 testing kit.
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- Reviews: on/Go COVID test Reviews are available.
Positive aspects to the ON/GO CoVID test:
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- It’s a FDA-approved testing facility at your home that you can use to get the most effective results.
- The online application also comes with an intuitive companion that will guide you through the process and show you your results.
Negative aspects to the ON/GO CoVID test:
- The results of the testing kit are very accurate, but there is a limited stock and it is impossible to find unlimited stocks.
- It was only authorized for Emergency Usage Authority (EUA).
Is ON/GO COVID Test Legit?
On/Go CoVID Test Reviews have discovered many aspects that prove its legitimacy.
- The US FDA (Food and Drug Administration), has approved the testing kit for EUA. Therefore, it is legal. It’s approved for home emergency use, so it can be used without risk to spread virus.
- It is readily available on Amazon, Walmart, and other similar platforms. This makes it appear to be a legal product.
- On/Go CoVID Test Reviewsare readily available and have received higher reviews than other relevant products. The kit has received positive reviews from both users and customers.
- The product has a score of around 4.2 out of 5.
- It is also associated with the online app, which again confirms the product’s legitimacy. You can also download the mobile app and keep track of your reports.
This product is safe to trust and you can order it for home testing. The product has been verified as legitimate by our extensive research.
What are the On/Go CoVID Test Results?
We found the product to be useful based on our research. Respondents stated that the product produces an effective result and it is easy to test twice since the kit contains two strips.
Some customers have complained that the product does not last or that the results were inaccurate. However, positive reviews are more important than negative ones because each body is different and so different results are possible.
Go COVID Testing Reviews will help you determine whether or not it is a good choice for your needs. However, after extensive research we found that it is very effective and can be used as recommended by your doctor.
Do you think clinical testing is more efficient than home testing? Please comment below.


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Cleansing is the most important part of the daily beauty regime. What better than cleaning your face early morning with a natural facial cleanser?
DIY Turmeric Orange Facial Cleanser is a natural face cleansing powder that is made from orange peel and raw turmeric powder. It is a herbal, fresh, pure and natural facial cleanser powder that deeply cleanses the skin without stripping it off its natural oils.
Benefits Of Turmeric
Turmeric has antiseptic and anti-bacterial properties that help the skin in healing from any kind of wounds, scars and cuts. It also helps in clearing acne and provides a youthful glow to the skin. Turmeric is also used in getting rid of skin tan.
Benefits Of Orange Peel
Orange and orange peel are rich in Vitamin C and loaded with anti oxidants. Orange peel is used on skin to renew dead skin cells, act as a mild exfoliator and to protect skin from sun damage. It also adds a natural glow to the face.
How To Make DIY Turmeric Orange Facial Cleanser
Making of DIY Turmeric Orange Facial Cleanser is very simple and easy. Follow the instructions listed below and you will have an invigorating facial cleanser ready.
2 tablespoons raw, unprocessed turmeric powder
1 cup dried orange peel powder
- Mix the two powders together in a consistency you desire
- Store in a jar
- Your facial cleanser is ready
How To Use:
To use the powder, take a spoonful of the powder mix from the jar. Add few drops of rose water or milk to make a paste. Apply the paste evenly on the face and rub gently all over. Wash off with cool, fresh water.
You will need dried raw turmeric powder for this. To make the powder, dry raw turmeric in shade for few days and grind. Similarly, collect fresh orange peels and dry them in shade. Grind them to make fine powder. This drying usually takes 3-5 days.
You may add turmeric as per the consistency you desire. Some people do not like the yellow tinge turmeric leaves on their face. In that case, you can lessen the quantity of the turmeric powder in the cleanser mix.
In addition to rose water, you can also add 2-3 drops of lemon juice for added freshness and scrubbing effect.
This goes on easily for more than six months as both the ingredients are dry and do not expire soon.
The mix can also be used as a face mask. To use it as a face mask, mix one tablespoon of powder with milk or malai (milk cream) and make a thick paste. Apply the paste evenly all the face and leave on for about 15 minutes. Wash off with plain, cool water.
If you have acne prone skin, you can substitute malai with rose water. Drops of lemon juice can also be added.
Benefits Of DIY Turmeric Orange Facial Cleanser
- It helps in removing dirt and grime from the pores of the skin
- It deeply cleanses the skin leaving the skin soft, fresh and supple
- It cleanses the skin without leaving it dry and stripped off its oils
- It lends a freshness and youthful glow to the skin
- The turmeric helps in giving a nice, mild sheen to the skin
- Orange peels works like a mild scrub and removes dead skin
This is my go-to facial cleanser and I haven’t found a cleanser better than this one. Try it out. It works very well on all skin types. Simply add rose water, plain water, milk, malai or lemon juice – depending on your skin needs – and give a new life to your skin.


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Know your cloudberry from your retinol? CBD from cica? Ann Berry, Head of Fast Trend Beauty gives us the lowdown on today’s must-have beauty ingredients.
There are countless ‘hot’ ingredients out there but for us at Avon, the key is grounding our choice in consumer insight and efficacy. For years consumers have reported wanting natural ingredients but not wanting to compromise on performance, so the ingredient might be on trend, but it has to deliver real results too to make it into one of our products.
It’s all over the news. ‘Cannabinoids’ (the non-psychoactive extracts from the cannabis plant) are staking their claim to the wellness and beauty realms thanks to unparalleled calming, healing and anti-inflammatory properties. With inflammation at the root of almost everything – CBD extracts and hemp-derived oils work to ease aches, soothe stress and prolong your skin’s health. We’ll be seeing an explosion of these products in the marketplace.
Cica comes from Korea, the home of skincare innovation and it’s here to stay. Often called Tiger grass because tigers in Asia roll around in the Cica plant when they’re injured, to help regenerate their skin. It’s known for its healing, soothing, antibacterial and anti-inflammatory properties making it ideal for sensitive skin.
The skincare ingredient of 2018, vitamin C, is known for its skin brightening properties and its ability to help defend against environmental damage caused by free radicals. It’s a tricky one to formulate, as it degrades in water so needs to be stabilised and the best results are achieved by looking for the purest form you can find.
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