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Lifeforce Proactive Health Centre from Langley, BC. Company specialized in: Chiropractors.
Check out our website for more - http://www.lasercaretherapy.com
Reviews and Recommendations(1)
Powered by Fraser Valley Local
Please help us to connect users with the best local businesses by reviewing Lifeforce Proactive Health Centre
22 Aug 2014
My mom is experiencing back pain from a fall; can anyone recommend a good chiropractor in Langley that is gentle?
Kennat J.: Dr. Kenneth Mikelson is the Canadian Olympic Swim Team Chiropractor uses a clicker so that it doesn't hurt as much. 604-530-6227
Lifeforce Proactive Health Centre
Address:4041 - 200 St Langley, BC

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Changing the way America eats. 290 calories. 24g protein. A nutritious way to help satisfy hunger. Makes 1 chicken salad. Harvest wheat pita chips. Louis Rich Grilled Chicken Breast Cuts with Rib Meat. Kraft Light Mayonnaise (1/2 the fat & calories of mayonnaise). Dried sweetened cranberries. Planters Walnuts. Jell-O Brand Sugar Free Strawberry Gelatin Artificially flavored. The South Beach Diet teaches you to rely on the right carbs and the right fats, and to eat a variety of delicious foods that satisfy your appetite while you watch your weight. A balanced, nutritious diet is an important aspect of healthy weight loss. However, eating right when you're trying to lose weight doesn't have to mean feeling hungry or deprived. Research has shown that foods high in protein or fiber help to satisfy your hunger while you work to achieve your weight loss goals. South Beach Living foods are a delicious way to eat protein or fiber rich foods to help satisfy your hunger. South Beach Living Chicken Salads combine the perfect blend of ingredients - quality chicken, flavorful dressings, and delicious toppings like cheese, nuts, or fruit - for a delicious taste you'll love! Dietary Exchanges Per Serving: 1 starch; 3 lean meats; 1 free. Dietary exchanges based on Exchange Lists for Meal Planning copyright 2003 by the American Diabetes Association and the American Dietetic Association. Light Mayonnaise contains 4g of fat and has 40 calories; mayonnaise contains 10g of fat and has 90 calories per pouch (12.4 g). Phases 2 & 3.


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Exercise isn’t expensive, and there are many ways to get in shape without breaking the bank. To start with, you can use everyday chores as an excuse to get into shape. You can dance around the living room, do laps in the mall, or ride a tandem bike with your kids. If you don’t have a treadmill, you can invest in decent workout shoes. Make sure to purchase sturdy, durable pairs, as cheap shoes will soon wear out and require replacements. You can also look for coupons, which can help you save money while getting in shape. Sport and fitness can be done for free if you go outdoors and use the legs you were born with.
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Similarly, you can use a meal plan to stay fit without breaking the bank. A well-planned, healthy diet is the most important part of getting into shape. So, remember to create a meal plan that combines your grocery budget with your workout schedule. You can even make a snack plan to help you curb your cravings and help you stay on track. In this way, you will be able to keep fit and trim on a budget.
If you want to avoid buying expensive gym memberships, use coupons that offer discounts. You can also take advantage of online resources like Groupon.com. You can also check out online websites, such as WalletWorks.com. These deals will help you save money while still getting in shape. So, if you don’t have much time to spare, get out and make yourself fit! The internet has made it easier than ever to stay fit on a budget.
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Many people think of a trampoline as nothing more than something to jump on. However, it can be so much more than that to someone with an exercise routine. While it’s true that the vanilla jumping experience is conducive to some level of exercise, there are other things you can do with an exercise trampoline to get the greatest workout possible. For example, the best trampolines for kids can be used effectively with weights or even a medicine ball.
Finding a Great Trampoline
It’s not hard to find a mini exercise trampoline that’s packaged with supporting accessories, such as tension bands, workout videos, etc. Adults and kids can both take part in trampoline exercise routines once they choose the right unit. This article is dedicated to helping you with that choice. Without further ado, here are 8 of the best mini trampolines for your exercise needs. Note that none of these utilize an enclosure net.
The first mini trampoline option on the list is one that combines a compact design with tremendous portability. It’s big enough for you to get your exercise done, but not big enough to disrupt your space. If you want a high-quality mini trampoline that can fit well in small areas at your home gym or the local gym, this is a great option that you can get your hands on. Of course, this is also a trampoline designed to be easy to store,
Trampoline exercises works as well for women as it does men, and this exercise trampoline is a stellar option for both. Get ready to tackle a host of muscle groups, as you use this high-quality mini trampoline for adults. Skeletal muscles and cardiac muscles get a great workout whenever such a fitness rebounder is thrown into the mix.
SereneLife included a convenient stainless steel handle bar to make your exercise trampoline workout safer by offering an option to increase coordination, flexibility, and balance. Its continuous rebound bands and six legs are the definitions of heavy-duty design, and it can accommodate as much as 250 lbs. Though there are no springs in the mix, the rebounder mini trampoline manages to provide a great bounce and a sense of safety.
If you want one of the trampolines that’s easy to assemble, this fitness trampoline takes it one step further. There’s no assembly required. This is a half foldable mini trampoline design, so you can get your exercise routine going to strengthen your lower and upper body as soon as it’s delivered.
The design lends itself to efficient lymphatic system drainage, which provides an excellent detox source. The fitness trampoline is built to be low impact, which means you don’t have to worry about messing up your joints. The bungee rebounder uses 60 powerful bungee cords to create a soft landing for anyone up to the weight limit of 330 lbs. Even if you are close to the limit, this fitness mini trampoline is your friend for excellent weight loss results.
The unit measures 40 inches in diameter, which means the exercise trampoline comes with a more than adequate jumping surface.
Many hail this as the greatest rebounder you can get your hands on. The exercise trampoline is another one that features a low impact design for those who may be worried about joint pressure and pain. It supports one person who weighs up to 310 lbs. If you are looking for a mini rebounder trampoline that promotes quick weight loss, this is the one for you.
It has a 40-inch diameter, complete with a safety pad that features an anti-slip design. There’s also a convenient stability bar, which means you can enjoy the jumping mat without worrying about being off-balance. This is one of those fitness trampolines that comes with all the workouts to get a sweat on in your home gym.
The Maximus PRO Folding Rebounder is wonderful where build quality is concerned from the springs to the steel frame. The rust-resistant springs provide tremendous support to the item to make your experience very smooth.
Note that the exercise trampoline has resistance bands and sand weights for a complete workout.
Mini trampolines, such as this one are designed to offer a quiet and comfortable bounce in a low impact way. There’s 40% less impact than that of your traditional mini exercise trampoline with springs.
The jumping mat is quite large, and it’s surrounded by a safety pad that helps with cardio. The high-quality steel frame is powder-coated, and the arched legs provide a tremendous level of stability.
Instead of springs, the JumpSport 250 uses premium EnduroLast bungees. When compared to steel springs, these bungee cords provide a more cushioned and lively bounce.
The JumpSport 250 mini trampoline for adults also ships with a DVD, and buyers can get access to a slew of online videos. Note that the rebounder mini trampoline provides support for a handle bar that runs into the arched legs, but it is not included in the purchase.
Jumping on this foldable trampoline feels like there’s no end to the fun. The Stamina 36-inch Folding Trampoline offers tremendous support along with a quiet and safe bounce.
This is one of the best rebounder trampoline options available for calorie burn and heart health. You’re not on your own when you exercise with this item, as you get access to workouts that can be done on trampolines. You access these videos online, and they should help you to use this trampoline to take your exercise routine to the next level.
This is one of those exercise trampolines that features a durable design. It has a metal frame, six sturdy and detachable legs, and a well-designed jumping surface to top it off.
The mini trampolines discussed so far all spoke to exercise routines that required you to bounce on them. However, this is a fitness trampoline with a twist. It’s designed to be used with a medicine ball. Some believe that this is the best rebounder type that exists because of the exercise variety. You can do some of the best medicine ball exercises, including single-leg throws, overhead throws, sit-up throws, etc.
This angled trampoline for adults features an adjustable mechanism. After all, the workout needs to revolve around your needs. To this end, you get 8 increments from 32.5 to 55 degrees for this exercise trampoline.
This design falls under the umbrella of fitness trampolines with springs behind the design. The protective nylon cover shields the rust-resistant springs from contact with the ball. Some of the best exercise trampolines don’t require anyone to jump on them, and this one falls under that category.
The next entrant on the list of best mini fitness trampolines features an adjustable bar for stability. Some of the best trampoline options are those that include accessories, such as resistance bands and handle bars, as they allow you to get in the best workout. The bar of this exercise trampoline feeds into the steel frame.
Assembly takes no time at all since the gauge steel springs are preinstalled. These can be the most challenging part of a mini trampoline setup, but you get the best experience with these trampolines when installed correctly. Of course, the metal is corrosion and rust-resistant, making it rank among the best trampoline designs for stability. The jumping mat is resistant to moisture and comfortable to use, which means you can be on this exercise trampoline for a while without feeling uncomfortable. Additionally, it’s wide enough that you can jump as freely as you would in a trampoline with an enclosure net.
This Upper Bounce fitness trampoline falls under the umbrella of hybrid trampolines, which can be used to the best of their ability both indoors and outdoors. Should you put this trampoline outside, it can stand up to different weather conditions.
The weight capacity of this mini trampoline is 200 lbs. Most average persons fall within that weight limit, so they can opt to get in a workout on this well-designed exercise trampoline.
Some trampolines fall under the mini-trampoline category, while other trampolines are rebounders. This exercise trampoline, however, falls under none of the two categories exclusively. It’s designed to give you the best of both trampolines in a convenient and sturdy package.
The composition of this mini trampoline rebounder is all steel, and an electro-plated finish tops it off. The frame is so durable that the manufacturer offers a lifetime warranty on it with a five-year one on all other fitness trampoline parts. Every purchase includes the exercise trampoline, along with a carrying bag, stability bar, and a superb exercise DVD.
Sturdier trampolines tend to offer a higher weight capacity, and this mini trampoline has a max load of 300 lbs.
With these trampolines on your radar, you can easily find the right one for your needs, regardless of what you are looking for.


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Current value growth of organic packaged food was slightly stronger in 2019 than it had been a year earlier. Major branded players as well as private label continue to launch organic products. Thanks to a reasonably favourable economic climate, many German consumers have the means to pay a little extra for organic goods. They are increasingly doing this as they become more aware of the potentially harmful environmental impact of conventional farming practices as well as increasingly knowledgeabl...
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There are a lot of reasons to visit Sparkling Hill in Vernon.
The scenic location, the food, the zen-like adults-only setting (sorry, kids), as well as our world-class spa amenities make this BC resort a true oasis.
People with recurring body pain or high stress levels enjoy the unique variety of European-inspired wellness services we provide. Many visitors book a getaway at our resort to try something they’ve never done before.
The spa amenity currently generating the most interest amongst our guests is the cold sauna/cryo chamber. If you’ve never experienced the rejuvenating effects of cold therapy, you’re in for a refreshing total body treat.
What’s Involved in Using a Cold Sauna?
Up to 4 guests at a time are permitted to step into our cryo chamber. Each visit lasts a total of 3 minutes and is supervised by a member of our staff. Inside, you will experience conditions of -110°C (-166°F) as you remain.
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Many people accustomed to freezing winters will barely perceive the cold. Others may report tingly fingers and legs. Some people will feel the need to shuffle about as the cold takes effect.
Inside the chamber, you will consume twice the amount of oxygen you normally do, improving blood circulation. The freezing process also stimulates your central nervous system for reenergizing the entire body.
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When you step outside after a cold sauna, it’s natural to experience some temporary shivering and a rosy hue in your cheeks. You’ll be tempted to jump into a warm shower immediately; however, your body needs time to adjust to its normal temperature naturally.
Guests will stretch out on the nearby spa furnishings to allow their bodies to warm up again. At Sparkling Hill, you will always have an impressive panoramic view outside to keep you distracted as you rest.
The cold sauna process is a physically exhilarating experience that will leave you feeling invigorated and in a good mood for the rest of the day.
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Those 3 minutes are the equivalent of taking a 20-minute ice bath, just like the ones professional athletes use for dealing with body pain.
Trust us; a cold sauna is a quicker, more enjoyable process.
Celebrities, including Alicia Keys, Demi Moore, Mark Wahlberg, Hugh Jackman, and Daniel Craig, have all reportedly used cryo chambers. Many athletes are updating their cold therapy approach.
Whether you’re looking for a way to deal with post-game soreness like LeBron James, or you’re curious to experience the same treatment as James Bond, Sparkling Hill’s cold sauna is a unique service to try.
People have turned to cold therapy to help relieve the symptoms associated with a number of conditions:
- Different forms of arthritis
- Chronic pain
- Sleeping disorders
- Multiple Sclerosis
Our staff will ask you to complete a brief health questionnaire before entry. Certain medical conditions may preclude your participation.
If you have any questions, please reach out to our team.


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The Organic Food Bar Coconut Chocolate bar is made from 80% raw ingredients and has 5g of protein & 5g of dietary fiber. It is the perfect snack to fill you up on the go. It’s made with organic cashews, coconut, dark chocolate chips and brown rice protein and is certified vegan, gluten free and organic. It tastes light, unlike many protein bars, and you really feel like you are eating something healthy.
Who is it for?
- Vegan’s who find it hard to have a filling snack on the go.
- People with an active lifestyle who need extra protein.
- Parents who want an organic and trusted snack for kids.
- Those who are in recovery and need additional protein.
- Anyone who is looking for a tasty, ethical snack to keep them going for longer.
What’s in it?
- 5g of fibre
- 5g of protein
- Gluten Free
- USDA Organic certified
- Natural Food certified
- Vegan certified
- Raw ingredients
Organic Cashew Butter, Organic Dates, Organic Agave Nectar, Organic Brown Rice Protein, Organic Dark Chocolate Chips - Non-Dairy (Organic Evaporated Cane Juice, Organic Chocolate Liquor, Organic Cocoa Butter, Non-GMO Soy Lecithin), Organic Coconut, Organic Bio SproutsTM - Quinoa, Organic Bio SproutsTM - Flax and Lots of Love


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Canada has a universal healthcare system,
but navigating it as a graduate student can be tricky.
The good news is that we have created a set of slides to help you!
Click on the slide below to go to the whole deck.
In summary, there are three cogs in the health system
that you should be aware of:
- Medical Services Plan (MSP),
which covers medically-required services
(like visits to general practitioners and surgeries)
and emergency care.
If you have a study permit,
you have to pay $75/month,
but services are otherwise free.
- AMS/GSS Studentcare,
which covers private medical services not covered by MSP.
These include mental health, dental, vision, and other health services
Generally, you get 90% off of dental cleanings,
one free eye exam and $100 off of eyeglasses or contacts every two years,
100% off of therapy sessions with mental health providers
(for up to 10 sessions a year)
and you only pay $15 for visits to many other health providers.
The yearly premium of this insurance is $277.50
and it’s included in your September tuition fees.
- Fair Pharmacare,
which covers (part of) the cost of prescriptions.
The way the coverage works is slightly nuanced,
but check the slides or the link for an example.
It’s free to enrol but you have to show proof of income
for the last two years.
If you’re new to Canada, don’t worry!
You can fill out a form
so they can assess your coverage.
Mental health resources
Pursuing a graduate degree can often feel like both a sprint and a marathon,
but it’s important that you prioritize your mental (and physical) health!
As a graduate student,
the AMS/GSS Studentcare insurance includes generous mental health coverage:
you get 100% off of the cost of therapy sessions up to $1,250 per year.
Check the Studentcare website
for more details.
Generally, you can visit any mental health practitioner you want,
but Studentcare is partnered with a provider called
that provides online therapy sessions at $130 /session.
This way, your AMS/GSS Studentcare insurance covers
the entire cost of over 9 sessions a year.
If you need more support, UBC offers some additional services and resources:
For more information about these or other resources,
the Student Services webpage and
the resources for graduate students webpage
are a great place to start.
If you are just feeling a little down and would like to talk to someone,
reach out to any of the graduate student executives!
We’d be happy to chat and to help if we can :)
Last updated: October 23, 2023


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What is Black Seed Oil:
Black Seed, or Black Cumin (Nigella sativa), is an annual plant native to part of Europe and Asia. This ancient superfood is popular in holistic practices around the world, containing nutrient-rich seeds with naturally occurring Omega 6 & 9 fatty acids. Black Seed Oil is extracted from the seeds and used in nutritional supplement form.
Supplementing with Black Seed Oil:
Black Seed Oil is traditionally used to make tea and is also enjoyed in herbal supplements including bulk powder, tea, capsules, pills, liquid, topical cream, essential oil, tablets, and softgels (gel caps). Experience this superfood in a whole new way with the delicious taste of a gummy!
Horbaach Black Seed Oil Gummies:
These bite sized vegan gummy chews provide 700 mg of Black Seed Oil in each serving for powerful nutritional support. They also taste great! Our gummies are made with natural lemon flavor and no artificial flavor or artificial sweetener, so nothing will stand in your way of feeling your best every day.


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Women of all ages and skill levels can get in shape at their own pace with cycling classes.
Jon Drobac, cycling instructor and certified personal trainer at Fitness Pointe in Munster, said keeping the classes exciting and safe helps attendees achieve their fitness goals.
To keep the adrenaline pumping, riders can participate in theme nights and music nights where they play name that tune.
Later this month, the club will introduce virtual cycle class where videos of bike rides around the country will be projected on a 103-inch screen. Destinations include Napa Valley wine country, the Colorado mountains and the outskirts of Austin, Texas.
“They’re literally on the road riding so they see the scenery, see the hills coming. People will wave to riders from their cars. It makes the time go by quicker,” Drobac said.
During the ride, they will go through different speed and endurance drills corresponding to the video.
Other class offerings include a 30-minute introduction to cycling, where beginners learn safety and basic movements, and 45- and 55- minute advanced classes, where more experienced riders do more interval training and endurance and speed power training.
Classes are free for all club members and nonmembers can participate for a fee through the Munster Parkas and Recreation Department, munster.org.
“We have women from teenagers to 60 to 70 year olds,” Drobac said. “The classes are geared for everybody. Keep your feet moving, listen to the music and have a good time.”
Carrie Koch, the wellness program coordinator at the Valparaiso YMCA, said they offer a variety of cycling classes. Classes range from 30 to 60 minutes and vary in intensity.
Fusion classes such as cycle/pilates fusion, cycle/boot camp fusion and cycle/strength classes are also available.
“There are so many benefits for moms who take group exercise classes such as an improved health and fitness level as well as connecting with new friends in a group environment,” Koch said. The Y also offers babysitting so moms can bring their children with them.
For moms just getting back into exercise, she recommends trying a group cycling class two days a week and progressing from there.
Mandy Moore, supervisor of fitness at Franciscan Omni Health and Fitness in Schererville, oversees group exercise and personal training.
She also teaches and participates in group exercise and has two sons of her own.
Omni offers a 45-minute indoor cycling class, which is described as a high intensity cardio workout. Participants meet in a studio and use SPINNING bikes.
The program has become increasingly popular in the past five years, she said, with members of all ages participating.
“It’s a great cardio workout because it is high intensity but low impact. You’re not putting a lot of pounding pressure on the joints.”
Most other classes last 55 minutes by comparison. In cycling, busy moms can spend 10 less minutes and burn about the same amount of calories.
Riders control their own resistance and speed on the bike.
“First timers and experienced spinners can be sitting next to each other and neither one of them will affect each other’s workout,” Moore said.
The classes are free with an Omni membership and instructors work to make sure those who may feel intimidated initially find their comfort zone.
When people look into the dimmed room with upbeat music, they may not want to try it, but once they see the smiles and feel the amazing workout, they have a lot of fun, she said.
“My opinion is you have to come in and try it for the first time and you’ll see that it’s enjoyable and the workout is really what you make it. You’re in control of your bike just like you are in control of your own life.”


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Quite possibly the most repeated form of Cannabis we.e. Natural model comes with gains for, roses, chaffs associated with womanly plant. Valuable treatment plan just for capture difficulty right after a great deal more not to mention more robust logical tests are already totally conducted. You will find there’s purpose CBD oil escalating for popularity with most cancers people. THC has always been observed in 21 pct with an item reviewed, along with the THC content articles found in numerous items is acceptable to get intoxication or simply impairment. In accordance with a large number of manufacturers, naphtha not to mention petroleum-ether happen to be notion possibility very toxic, plus several programs that is acquired for the reason that naphtha could have added toxins as an example those of Coleman ® energy, which sometimes now have bad properties of the own. Cannabis air it’s created gaining a booze descent is frequently strong by evaporating the particular solvents which were inside origin method.
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Terpenes are necessary essential oils throughout numerous house plants (not easily cannabis). Basically the most typical uses regarding cannabis flatulence is consistently to lessen anxiety along with pressure. Various ticket tout the benefits of CBD for cooperating with circumstances including epilepsy not to mention Alzheimer’s disease, along with giving cure, despite the fact that assessment on these types of promises would be at the time of nonetheless inconclusive Relative to a written questionnaire just by Transnational Situation, China and tiawan secures 309 of your global 606 hemp-related patents, nonetheless caused by authorized limitations, Chinese-made foods together with remedy comprising CBD is only able to decide on a current market beyond your country, for spots such as Consumers and therefore the EU.
Offering unapproved solutions using uncorroborated remedial promises it isn’t just your abuse about principles, in addition to may also put people during an elevated chance, since systems haven’t been proven secure or maybe efficient. Combining CBD natural gas utilizing food products is certainly over and over again long been proved to be effective. Which means normally in that respect there it was your potted (excuse that pun! ) history of the key reason why cannabis began to be illegal though over the past year or two, having a rather additional illuminated way of living, applying medical weed starting to be popular in accordance with several U.S. Assurances decriminalizing applying cannabis, items have started to change.


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A rich, luxurious body cream that intensely hydrates while helping to reverse signs of aging. Inspired by 30 years of research and innovation, Professor Augustinus Bader, one of the world’s leading authorities on regenerative medicine, stem cell science, and skin health, formulated this rich, luxurious and intensely moisturizing body cream.
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Itchy Dog Scratching Or Nibbling Himself Raw? No Problem. Here Are The Top 10 Tips For Itchy Dogs Before The Vet Is Called…
So, you have an itchy dog. We get this all the time. In fact, as we specialise in canine food sensitivity, itchy dog owners are one of the top visitors to our site (nearly 150,000 visitors last month, 14% of whom land on this article). Itch in dogs is the third most likely reason for pet owners to visit the vet. Sadly, it is not only a common issue but one that is entirely avoidable. I can even guess where you are at right now: you’re the owner of a pedigree or white-coated dog. His issues began on a cereal-based dry food though you have now tried a variety of brands, possibly even ending up on an obscenely expensive dry food from the vets, maybe even making the leap to raw dog food, all to no avail. You have tried everything, have spent an absolute fortune and are no closer to an answer from your vet. You feel incredibly frustrated that you can’t help your little buddy who now seems worse than ever. The only things that seem to work are the steroids and NSAID tablets and potions such as Apoquel from the vet which you seem to be needing more of them these days and you’ve just read online that a life on these powerful chemicals is highly unadvisable (true).
Tell me I’m wrong?
The good news is there is LOTS you can do before you need to see a vet for more of those powerful, expensive and most certainly not harm-free drugs. Grab a cup of tea and dig in. They are in no particular order after the first.
1. Getting The Diet Right For Your Itchy Dog…Most Important!
These days everyone wants the quick fix – what can I put IN to stop this happening? – but that’s just treating the symptoms, not the cause of the issue. With chronically itchy dogs what you take OUT is often more important.
At its simplest, itch is a pesky side effect of an activated immune system. Like a smoke alarm going off, a recurring itch, certainly one outside of pollen season, should be viewed as a symptom of something going on under the hood. Vets today love symptoms as they can identify and often treat them, in this case with incredible drugs (steroids, NSAID’s) which essentially tell the immune system to quieten down. Short term this mightn’t be a bad idea, giving your dog some much-needed relief. Long-term, however, artificially shutting down the immune system for anything but a transplant patient is not advised. That’s their force field you’re switching off. Like turning off that smoke alarm without investigating as to why it was going off, if you do not address what is antagonising the immune system, the itch will never go away. In fact, it’s destined to get worse.
Think of a man with a peanut allergy that unfortunately loves peanuts. He eats peanuts every day but takes a cocktail of steroids to fight the side effects he would have experienced. Sound smart?!
The symptoms of itchy dogs are varied and include dogs that nibble their toes, scratch their ear repetitively, sometimes tearing the skin away at some points, as well as those dog with a red-raw belly (sometimes with pustules), weeping eyes, are all top symptoms of food allergies in dogs. As the article will explain, dry and canned dog food (and all its constituents including wheat, cooked meat and nasty food chemicals) are the chief culprits for itchy dogs and removing dry food in favour of the simple, fresh, hypoallergenic, raw dog food diet described in the article, will help if not cure 7 out of 10 itchy dog cases (not all itch is related to food, needless to say). Studies show raw dog food vastly improves atopy in previously dry-fed dogs. I urge you to take heed of the advice before one more drop of Apoquel goes in.
2. Parasites (Fleas etc) are Another Common Cause of Itchy Dogs, Treat Naturally but ONLY IF CRITTERS ARE FOUND
Most people reading this with itchy dogs are probably past this point but, just to reiterate, fleas, mites, sand flies etc can be really itchy. We do not recommend nasty chemical preventatives for fleas, ticks or worms, for all the reasons in these articles (unless you walk in an area very prone to ticks), largely as dogs rarely get these parasites. Like head lice in kids, you should treat only when found. Blindly using unnecessary chemical parasite control can actually make their itch worse by exasperating an already beleagured immune system. If you do detect an issue then there lots of ways you can treat them naturally with things around the home. Failing all that a good dust in DeNeem will sort all surface critters (fleas, mites, ticks) out. It is an entirely natural product made up of the crushed remains of marine organisms, almost like talc. It works mechanically, puncturing the bug and then dehydrating it. It contains no chemicals, so it is safe for you and your pet. But again it is unnecessary here in a pet free of parasites.
3. Simple Natural Anti-Inflammatory Additions That Will Soothe Your Itchy Dog
Many owners of itchy dogs realise processed food was the problem and jump to raw dog food. Sadly, it seems some itch issues get so bad that even on the ideal diet some dogs might need a little boost, not to mention the fact there are many other causes of itch in dogs, including environmental issues such as pollen or household chemicals. An excellent anti-inflammatory addition for dogs is cod liver oil (much better than fish oil) as it is great for cooling itchy skin. Studies show fish oil is effective at reducing the steroid need of dogs suffering atopy. This should always be given to itchy dogs and those suffering atopy in general. Dose according to body size.
You could also try making your own Golden Turmeric Paste for itchy dogs too. A wonderfully effective and easy-to-make treatment this with a lot of solid science behind the active ingredient curcumin. Simply add it to the food.
Another great addition is Calendula which is possibly the strongest natural anti-inflammatory out there for skin (applied topically), available in your local health store.
4. Make This Home Made Spray for Itchy Dogs for Instant Relief
Check out this fantastic homemade spray for itchy dogs made from apple cider vinegar and green tea. It’s easy to make, keeps in the fridge and is pretty effective for itchy in dogs. In fact, apple cider vinegar can be added to their food in small amounts. Many testify to it’s uses for recurring itch, something to do with the life in their guts, which you will learn about later.
5. The Best and Most Effective Product for Itchy Dogs Now Comes With a Money-Back Guarantee – You Can’t Lose by Trying it
This itchy dog article has been on my site for eight years now. All this time, I have only ever really recommended you actually go out and buy two products to relieve your itchy dog (and only after you follow our diet advice). These are canine probiotics and colostrum, for reasons highlighted below. But before you buy these separately you can now buy these together with a heap of other cool bits included in the form of Zesty Paws Allergy Bites for itchy dogs. As you can see by the reviews on Amazon, they work and are extremely popular as a result. The product comes with a money-back guarantee that will help the itch in your dog.
Canine Probiotics. I am borderline obsessed with the life that exists in our guts, largely as I have a doctorate in behaviour and nutrition and they were central to my work. We are only now starting to realise how important the life in our guts actually is to us and our skin. For instance, ten years ago we found that probiotics can reduce eczema in kids. We have a staggering 1.5kg of life in our guts and treating them right is central to our health. Canine probiotics is a fascinating subject. In very short, dogs today tend to live on a highly processed food substrate, one that is so heavily preserved with chemicals that even mould won’t grow on it after a year. Their treats too. Not a single bit of fresh food. Annecdotally, moving dogs to raw and using suitable canine probiotics, such as Hyperbiotics which are designed to make it past the dog’s digestive juices, to kick start gut normality has been effective at treating itchy dogs (check out the reviews in the link, many specifically mention they have helped with itch).
Colostrum. Colostrum is another fascinating product. It’s the yellowy, fatty liquid that comes out of mammals before breast milk is produced. It has more than 7000 peer-reviewed studies that support it’s use in a great range of maladies, largely of the gut though “allergies and auto-immune issues” is a close second. It’s very effective and would certainly be something I’d recommend in chronically itchy dogs. Learn more about Colostrum in our article here.
HOWEVER before you go out and buy either Canine Probiotics or Colostrum, I very strongly recommend you consider Zesty Paws Allergy & Immune Bites for itchy dogs. This product has a frankly staggering collection of positive reviews on Amazon, and most of these would be dog owners that are unlikely to have jumped from dry feeding, which makes it all the more impressive. The reason I love this product is two-fold. First off, it’s ingredients are perfect. They include canine pre and probiotics as well as colostrum, so two birds with one stone there, but also a whole raft of bit and pieces that will help a struggling immune system, including EpiCor (a mix of vitamins, minerals and antioxidants) which is clinically proven to bolster and balance the dog’s immune system as well as Alaskan salmon oil which will give your dog that boost of omega 3 fatty acids we were talking about earlier. They have essentially put everything that might be useful in a single, peanut butter or lamb flavoured ball of goodness.
But best of all, these guys offer a money-back guarantee on their product. I have never heard of such a thing for an issue as broad as itch and it’s a testament to their confidence. If it doesn’t work you get your money back. In my eyes, a total no-brainer.
6. Human Anti-Histamine Might Relieve Itchy Dogs
If your dog is suffering some form of seasonal pollen allergy (most prevalent between May-September) then human anti-histamines could take the edge off itchy dogs. Zirtec or Piriton for humans works great in dogs and is much cheaper. Remember to dose according to body size. Give it a go. If it doesn’t have a noticeable effect within days, drop it.
7. Seasonal Allergies are a Very Common Cause of Itchy Dogs, They can be Helped with a Simple Wipe of the Face or Better Still a Bath in Something Soothing…
While the majority of itchy dogs is a result of food sensitivity, seasonal allergy can be a problem. Bathing the dog after every walk is preferable but can be very time consuming and not always possible. Thankfully, many dog owners have reported success in reducing problems from contact allergens, by wiping nosey faces down after a walk with a wet towel (maybe put some of the anti-itch spray on it) and bathing the feet (add anti-itch spray to this). Or simply add some green tea and chamomile tea bags to the water.
You can even turn the brilliant homemade anti-itch spray above into a shampoo by mixing it with some pure, organic castille liquid soap (mix in the ratio 1 for 1, available in all healthy stores) and give them a nice, cooling bath. I’d add chamomile and lavender to it at this point (also from local health store) as they’re so effective at soothing itchy skin.
Or you could try an oatmeal bath. The science is strongly behind their anti-itchy qualities. Use in a bath or simply make a thick stodgy poultice and place it on the affected area for as long as they don’t lick it off.
If bathing them, there are loads of natural soap-type products that might help alleviate his itch. They’re popping up all the time, try your local pet store for one. They’re always based on the same principles, the same anti-inflammatory herbs, sometimes oats and are always high in sulfur, which is great for itchy skin. There a variety of cheap, natural products you might consider for example this natural sulfur soap with chamomile in it (which is a popular natural anti-inflammatory). This was originally used in horse circles but it is now also used in dogs. Its effectiveness comes from its high sulfur content which is magic for troubled skin. In our experience, this has perhaps a 50% hit rate (which is great considering most of these pet owners do not understand the implications of feeding their pet the wrong food every day) so it’s well worth a go, but only after you’ve tried the homemade bath idea above first. It doesn’t seem to be available in the UK so I found the exact same thing on iHerb which is even cheaper and based on shea butter, chamomile and sulfur.
8. Has Your Itchy Dog Got a Stubborn Yeast Infection?!
Dogs suffer yeast blooms just like humans. Yeast infections often pop up in warm and moist areas such as ear flaps, between well-licked toes or vaginal areas. You’ll know it’s yeast by the smell which is a horrible, rank cheesy smell. Lovely!
Yeast issues can result after a course of antibiotics but most likley from a diet high in carbs (most dry food). Yeast loves sugar. In fact, it needs it to live. Dry and canned pet food is packed full of carbs (a.k.a. starch), which is one simple digestive step from being pure sugar to the body. Carnivores such as dogs do not need any carbs whatsoever in their diet. It’s thought that when dogs are fed dry diets of 50-60% carbs (sugar) yeast issues can ensue and it makes for itchy dogs big time.
Unfortunately, yeast issues in dogs can be a little tricky to fix up. Step 1 is starving the yeast infection by removing all the carb-based products and feeding a simple raw dog food diet, one that is void of fruit and sweet veg likes carrots and potatoes etc. Step 2 is following a careful procedure that involves two weeks on Grapefruit Seed Extract and then two weeks on apple cider vinegar. More on yeast in dogs here.
9. Try Some Salt Therapy in Your Itchy Dog
I know, sounds crazy, but we’ve recently I’ve had some success with salt therapy. It’s a really simple process where you offer the dog 4 different waters, 3 of which contain a little high-quality salt, the fourth is plain, distilled water. You allow the dog to choose. It’s a fascinating process, based on an unbalance of electrolytes, your dog will sniff out what he needs. There’s been a lot of good news stories with it. You’ve nothing to lose by trying it yourself! More here on our Facebook page!
10. CBD Oil Might Give Relief to Itchy Dogs
Check out how many studies I found that clinically prove CBD is effective for a great range of neurological conditions, alleviating the many symptoms of the likes of Epilepsy, Parkinsons, Alzheimers, MS, stress, anxiety and even joint swelling and repair. It’s incredible, with none of the side effects of conventional drug therapies. And no, it doesn’t contain THC so your dog won’t get stoned. I have heard this helping with itch and anecdotally you will find online many testimonials verifying this but I can find little studies to back that particular issue up. Also, as it’s $65 for one little bottle (though you will have your answer after this), perhaps put this down the list of what you should try first but DO keep it on the list. Amazing stuff. If you want to learn more about CBD before pulling the trigger, then check out our free online Dogs First Magazine. The March/April 2018 issue had a huge, in-depth write up on CBD. Grab a cup of tea and tuck in.
Itchy Dogs, in Conclusion…
We cannot highlight enough how important that all itchy dogs (every dog in fact) should be moved to a fresh, biologically appropriate diet. That is your first step. All the rest is window dressing that should help alleviate their symptoms while you make the transition, most of which will cost you nothing. If you are going to spend money I’d think about the Zesty Paws product above and get my money back if it doesn’t work, though I have every faith it will.
I have spent a lot of time building up my knowledge. From a doctorate in animal behaviour and nutrition to years in guide dogs and the last seven year inside and out of the pet food industry, I have always provided all my information free to the public, articles that I spend a lot of time putting together. While it’s clearly a passion of mine the fact remains, I can’t do this and a steady job at the same time. Without a salary or fancy sponsorship, I am left trying to monetise my site as much as I can without pushing on you horrible adverts for car loans and crap pet products. One way I do this is by tracking some of the links to products I recommend (as an Amazon Associate I then earn from qualifying those purchases). Another is by popping a few ads for my products in some of my bigger articles. Finally, I’m now putting a donation button at the bottom of my longer articles. So, if this helped you in any way and you feel you’d like to give me the price of a cup of coffee (€3), please free to do exactly that. If you’re strapped and can’t afford it, I can totally sympathise, you’re free to read on, no questions asked. We’re glad to have you on board spreading the word regardless.
Many thanks and continued good health to you and your pets.


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