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When it’s time to whip up a tasty, healthy dish it can be hard to know which oils to reach for. There are countless questions you could ask about the health, taste and versatility of cooking oils. When you are choosing to cook with an oil, there are two things you want to look for: the oil’s smoke point and its fat content. Both of these properties will help you avoid producing harmful chemicals when cooking as well as unhealthy fats; they can have adverse effects on the body.
The Smoking Point
When cooking, you want to make sure to use an oil that can stand the heat. When an oil gets hotter than its smoke point, or its safest heating temperature, it will begin to chemically degrade. This is when aldehydes, lipid peroxides and other carcinogens can form.
Oils can also be altered to have a higher smoking point through the refining process, which removes impurities from the oil. This is why its recommended to use refined olive oil, or pure olive oil, for cooking and to save the extra virgin olive oil (aka un-refined) for salad dressings or any other raw uses.
Good Fats vs. Bad Fats
The types of fats present in cooking oils are also a big indicator of its health benefits. As consumers, you’ll want to try and achieve a balance of Omega-6 and Omega-3 fats that fall between 1:1 and 2:1 ratio. While all fats are better in moderation, there are some that are much better for you than others.
Saturated fats are usually solid at room temperature — you’d find them in ghee or coconut oil — and have a high smoke point. They usually get a bad rep, as foods high in saturated fats may raise your blood cholesterol levels. However, its high smoke point means the oil wont degrade easily, making it ideal for all kinds of cooking. Plus, sources like coconut oil and ghee have high health benefits.
Monounsaturated fats are liquid at room temperature but typically turn solid when refrigerated. These oils also have a pretty high smoke point, making them ideal for most cooking. These heart-healthy fats are some of the best you can consume and are most commonly found in olive oil, avocado oil and sesame oil.
Polyunsaturated fats are liquid at room temperature and contain Omega-6 fatty acids. Their structure makes them degrade very easily in even small amounts of heat. These fats are naturally found in flaxseed oil, walnut oil and macadamia nut oil, and can provide benefits for your body if consumed raw and in very small quantities.
Processed polyunsaturated fats like canola oil, corn oil and soybean oil should be avoided. High levels of these fats in the diet may contribute to health issues like weight gain. Additionally, when these processed fats are re-heated or heated for long periods of time, they can release a harmful compound called HNE. HNE is formed when linoleic acid, which has high levels in polyunsaturated fats, oxidizes from heat.
Healthy Oil Options
Avocado Oil – Smoke Point 510F
Great for frying, grilling, roasting, baking, dressings or marinades.
Light/Refined Olive Oil – Smoke Point 425-465F
Great for Sautéing, grilling, pan-frying, roasting and baking.
Extra Virgin Olive Oil – Smoke Point 325-400F
Great for sautéing, baking, dressings or marinades.
Coconut Oil – Smoke Point 350-385F
Great for sautéing, pan-frying, roasting or baking.
Sesame Oil – Smoke Point 350-410F
Great for sautéing, stir-frying, dressings or marinades.


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Immediately following a Coolsculpt treatment and in the days following (during the fat cell apoptosis phase), if more fat can be removed if I: - take a fat-burning supplement? - infrared sauna? - wear compression garment? - massage or use a vibration exercise machine?
How Can I Maximize/improve my Coolsculpt Results?
Doctor Answers 14
Coolsculpting- the amazing art, magic, and motivation!
This is a great question, that many patients ask. The most helpful way of maximizing your cool sculpting treatment is to have a thorough consultation with careful evaluation of the fat "pouches" so that the appropriate size, number and orientation of the handpick is designed to specifically "sculpt" your body- cool sculpting is not a one fits all process, but instead more of an art form where experience and a good eye for body shaping can optimize results.
Recent work is also showing that vigorous massage for five minutes immediately after treatment likely increases the amount of fat that disappears.
Many patients optimize their results by maintaining healthy weight and exercise following treatment. One of my most dramatic results was in a patient who trained for a marathon after she was treated, and not only did her post baby tummy bulge disappear, but she looked quite fit so that he new flat tummy had a great body surrounding it. What we are learning is that cool sculpting is a great motivator! By removing those once permanent problem areas, patients feel inspired to achieve the body image goals that once seemed impossible. Use the inspiration to maximize your results!
Maintain Healthy Diet and Exercise Regimen after CoolSculpting
The best way to capitalize on the benefits of CoolSculpting is to maintain a healthy diet and exercise regimen. Unfortunately, there is no proven evidence that any of these other methods you mentioned would help remove any extra fat. CoolSculpting works by freezing the fat cells beyond their viability. It takes a while for them to break down and for the fat to be flushed from the body. Talk to your CoolSculpting provider before taking any supplements because they may not benefit you and could even be harmful based on your treatments.
Cool Sculpting recovery
Body reshaping can be performed with a cannula that removes fat via liposuction or with noninvasive technology like Cool Sculpting. With Cool Sculpting there is no cannula inserted into your body. All treatments are performed on the surface from the outside in using technology that freezes the fat. Don’t hesitate to give us a call in Austin regarding a Body Reshaping Consult at the Upper Room. On our Facebook Page there is an Interview I recently did with KVUE, a local news station in Austin, that was picked by affiliates around the United States, including Miami. During the Interview we discussed the technology of Cool Sculpting as well as it application process.
The discomfort from treatment does resolve. Taking over the counter tylenol or naproxen resolves this in the majority of cases. If you have swelling that is persistent then a waist binder is helpful.
You might also like...
How to Maximize/improve my Coolsculpt Results
Thank you for
your question. The best way to maximize the benefits of CoolSculpting is to
maintain a healthy diet and exercise regimen. There is evidence that any of the
other methods you have mentions would help remove any extra fat. Please talk to
your treating physician before taking any supplements as they could be harmful
to you and your treatment. Best of Luck!
Best Results from CoolSculpting
You have asked a lot of great questions. I our practice, we offer CoolSculpting Complete. We use two systems simultaneously to see double the results in just one hour. We do also offer a compression garment to all patients to enhance patient comfort. Vibrational therapy increases circulation and lymphatic drainage which could possibly enhance the elimination of the effected fat cells.
Moderate exercise, eating right and drinking lost of water cana lso help results.
Maximizing your results
Make sure you seek treatment from an official certified CoolSculpting office. Your provider should massage the treatment area vigorously after each session to effectively eliminate the fat cells. You should maintain a healthy diet and exercise after your treatment.
Once treated with Coolsculpting the fat treated and the reduction is permanent. There is nothing additional that needs to be done in order maximize results. In order to maintain the improvement continue to maintain your weight, diet, and exercise routine. Please see your treating physician if you have any specific questions.
Maximizing Your CoolSculpting Results
Eat right and exercise
Coolsculpting is a great way to help with stubborn fat. Eating well and exercising will only help to maximize your results. Massage in the immediate post treatment phase is important but no studies have shown that massage helps after this.
Thank you for your question.
It has not been shown that taking additional supplements and/or vibration machines, etc.. will help remove more fat. It may not be in your best interest to take these supplements. Talk to your treated doctor for more precise advice.


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In India, in particular, the children’s snack market has grown significantly, with parents increasingly seeing child-oriented snacks as a convenient but important part of their diet – with the proviso that there is no compromise on health, nutrition and food safety aspects .
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Watch the video above for more information.


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Keep your lips winter-safe by applying a coat of Vaseline on them overnight. Keeping it on overnight will seal in the moisture and soften and smoothen your lips.
When you apply Vaseline to your lips, the petroleum jelly acts as a protective barrier and prevents moisture from escaping. It's not going to add moisture. If you lick your lips before applying Vaseline and nothing else, you might make chapped lips worse because lips don't retain water very well.
Some people are more prone to chapped lips due to where they live or what they eat and drink. A dermatologist told Insider a simple product like Vaseline is better than chapsticks with more ingredients, which can irritate the lips, being both the problem and solution.
The jelly helps to remove built up pigments on your lips. This leaves smooth soft and pink, giving naturally pink lips.
The 100% plain Vaseline/ petroleum jelly is with less chemicals but a little bit pastier and stickier while the formula below contains glycerin, vitamin E, pantheons (vitamin B), castor oil, Shea butter that are nice skin beneficial ingredients, and with microcrystalline wax and carnauba wax, the lip balm becomes ...
Vaseline is the original, name brand for petroleum jelly. Theoretically, there is no difference between the name brand and generic brands. However, Unilever, the company that makes Vaseline, claims that they only use the highest quality ingredients and a special purification and filtration process.
Because of its occlusive properties, Vaseline can help soothe skin that's chafed and dry. It's especially handy for the thin skin on your eyelids. Unlike most products, Vaseline is safe to use in the area around your eyes.
Vaseline can create the illusion of thicker, longer lashes, and can help retain some moisture. However, it cannot actually make your eyelashes or eyebrows grow longer.
Vaseline is a moisturizing product that is safe for most people to put on their face. People can apply Vaseline to help with short-term skin concerns, such as temporary skin dryness or irritation. Vaseline is also suitable as a long-term moisturizer.
Create glowing skin
Vaseline is a great replacement for highlighter. Just put a small amount on the high points of your face to create a dewy and natural glow.
No Vaseline, does not cause the skin to get darker. It just locks in the moisture. I would not use vaseline on my skin because of it's texture. It is petroleum gelly, which is not recommended for face.
Yes, many bacteria and fungi can survive in petroleum jelly. So, if you touch your skin, then the petroleum jelly, your bacteria and fungi along with your dead skin cells will be on the jelly. The skin cells will provide a bit of nutrients and perhaps some moisture.
1. Aquaphor Healing Ointment. Stevenson and Marchbein recommend Aquaphor for its healing ingredients, which include petrolatum, mineral oil, lanolin and glycerin. In addition to restoring moisture to cracked lips, this multi-purpose ointment can help alleviate dry hands and feet and treat minor cuts and burns.
Vaseline lip therapy original tin is clinically proven to help heal dry lips. Instantly softens and soothes dry lips. Clear lip balm gives lips a natural, glossy shine. Non-sticky, non-greasy lip balm formula locks in moisture and helps lips recover from discomfort.
Apply a non-irritating lip balm (or lip moisturizer) several times a day and before bed. If your lips are very dry and cracked, try a thick ointment, such as white petroleum jelly. Ointment seals in water longer than waxes or oils. Slather on a non-irritating lip balm with SPF 30 or higher before going outdoors.
Upgrade your lip care and say goodbye to dry and chapped lips with Maybelline lips balms. Our nourishing lip balms heal and soothe lips while also protecting your pout from the sun. Try the tinted Maybelline Baby Lips lip balm for a soft “your lips but better” look.
You should try to use lip balm in moderation. In fact, some dermatologists believe that overuse could cause your lips to stop producing natural oils. They also caution that you could feel dependent on the balm for moisture. Despite these warnings, it's still safe for you to use lip balm every day.


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[The prices listed above may change at any time and in some cases do not include shipping.]
BIG SIDE EFFECTS!
more cons than pros but going to stick with it a bit longer as i am enjoying having clear skin for the first time in years!
Had the WORST time on this pill, I thought id give it ago as pills have different effects on different people but yes the horrid reviews I had read were right! I have pretty bad acne on jawline and I don't think dianette helped it at all sometimes I thought it was improving but then got worse. I tried this for 4 months and I know people say you have to be patient but I had to come off because it was ruining my life! I was depressed all the time, got headaches, really tired and I felt like my relationship with my partner was suffering because I just didn't want to have sex! My stomach was so bloated all the time, I looked about 3 months pregnant and I had these weird feelings like I had eaten NOTHING for a week even though I could have had a meal half an hour before!
Well I gave it a try and I can say I will NEVER do this again id rather have spots! Im using duac and retin A from the doctors and this helps more.
I suffered with acne from 8 years old until I was 18. I tried everything and nothing ever worked to cure it. It was on my face, chest, shoulders and back. When I went to the doctor to go on the pill, he suggested Dianette. Within months, my acne had completely gone and I felt confident about my appearance for the first time. I continued on Dianette for about 7 years until I changed doctors and my new one suggested I come off it. I wasn't happy so did some research and insisted that he switch me to Yasmin instead. He agreed and I stayed spot free for a further 5 years. Last June I came off the pill as I'm now ready to start a family. I reasoned that since I'm now 30 I couldn't possibly still have acne. Wrong! They're back though not as bad as when I was younger. I feel a bit ridiculous with them as I teach teenagers. Am looking forward to going back on the pill after having a baby as I know that nothing else works.
Throughout my teenage years I was constantly at the doctors trying to find a solution to try and clear up my very bad acne...tablets, gels, facewash...u name it I was on it!! And every time no improvement! Decided that nothing was going to work for me so went to the dermatologists and ended up on raccutane! This took no time to clear my skin! I was so chuffed with the results :) once my course of tablets was finished I stayed on dianette as a precaution to keep my skin clear and have been for years until recently! Dianette really helped keep my clear skin flawless! I went off them once for a few weeks and ended up having to go back onto raccutane again to control my spots! I gained weight on this pill but that's because I ate too many takeaways and drank too much booze once I went to Uni (it was worth it haha)...when I finished Uni the weight just dropped off! Lol this pill didn't affect my moods! To sum up...I was so pleased with Dianette! Am ragin my Doc has took me off it :(
not bad, but I've only been on it a few days. recommended it for PCOS but not seen many improvements
Ive only used dianette for about 9 days and it has already reduced my acne but not completely. I'll update if I see any changed in my skin and see if it's improved later on :D ( fingers crossed). The reviews are varied so I think it just depends on everyone individually! Im 17 and only in the last 4 months ive had acne on the sides of my neck and jawline what's really annoying. I as wondering if anyone knows if it's ok to carry on taking the next pack of pills after finishing the first so I miss a period (as im on holiday for a week)? Xxx
you definitely need to wait for these tablets to work, don't give up hope. i think after youre 3rd of 4th months there should be some improvement. if youre depressed etc seriously consider taking a different tablet as these dramatically effect your mood. good luck to anyone else trying them!x


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A cosmetic product shall mean any substance or mixture intended to be placed in contact with the various external parts of the human body (epidermis, hair system, nails, lips and external genital organs) or with the teeth and the mucous membranes of the oral cavity with a view exclusively or mainly to cleaning them, perfuming them, changing their appearance and/or correcting body odours and/or protecting them or keeping them in good condition (Regulation (EC) No. 1223/2009, Article 2).
The CPNP is the online notification system for cosmetic products, created for the implementation of Regulation (EC) No 1223/2009 of the European Parliament and of the Council on cosmetic products. This Regulation requires that the responsible persons and, under certain circumstances, the distributors of cosmetic products submit through the CPNP some information about the products they place or make available on the European market. The CPNP is making this information available electronically to the Competent Authorities (for the purposes of market surveillance, market analysis, evaluation and consumer information) and to the Poison Centres or similar bodies established by Member States (for the purposes of medical treatment) (source: http://ec.europa.eu/consumers/sectors/cosmetics/files/pdf/cpnp_new_en.pdf ).
Biocidal products are used to control unwanted organisms that are harmful to human or animal health, or that cause damage to human activities. These harmful organisms include pests (e.g. insects, rats or mice) and microorganisms (e.g. moulds or bacteria) (Source: http://ec.europa.eu/health/biocides/policy/). The Biocidal Product Regulation (BPR, Regulation (EU) 528/2012) concerns the placing on the market and use of biocidal products, which are used to protect humans, animals, materials or articles against harmful organisms, like pests or bacteria, by the action of the active substances contained in the biocidal product (source: https://echa.europa.eu/regulations/biocidal-products-regulation).
Covering a wide range of products, from simple bandages or sticking plasters to the most sophisticated X-ray equipment, the medical devices sector plays a crucial role in the diagnosis, prevention, monitoring and treatment of diseases. It also helps improve the quality of life of those with disabilities (source: https://ec.europa.eu/growth/sectors/medical-devices_en). Very similarly as with cosmetic products, manufacturers or owners of medical devices outside of the EU market need to have a European Authorised/Authorized Representative. That was required in March 2010 by directive 2007/47/EC. Registration needs to be done through the organization MHRA (http://www.mhra.com/).
The letters ‘CE’ appear on many products traded on the extended Single Market in the European Economic Area (EEA). They signify that products sold in the EEA have been assessed to meet high safety, health, and environmental protection requirements. When you buy a new phone, a teddy bear, or a TV within the EEA, you can find the CE mark on them. CE marking also supports fair competition by holding all companies accountable to the same rules (source: https://ec.europa.eu/growth/single-market/ce-marking_en).
As an addition to a normal diet, food business operators market food supplements, which are concentrated sources of nutrients (or other substances) with a nutritional or physiological effect. Such food supplements can be marketed in “dose” form, such as pills, tablets, capsules, liquids in measured doses, etc. The objective of the harmonised rules on those products in Directive 2002/46/EC is to protect consumers against potential health risks from those products and to ensure that they are not provided with misleading information (source: http://ec.europa.eu/food/safety/labelling_nutrition/supplements/index_en.htm).
For food supplements the legislation for coming on to the market of European countries, depends on each country by itself. Each country has its own demands regarding registration of food supplements. Some have literally no demands what so ever, some need to have some forms filled, other demand registration on their specified web site.
If you are in business, you have a trade mark. It's the way your customers identify you. Your trade mark differentiates your products from everyone else's and encapsulates your values. It may be your most valuable asset (source: https://euipo.europa.eu/ohimportal/en/trade-marks-basics). Trade mark needs to be registered with the EUIPO system, here you can find their website:
Copyright © 2017 Dr. M. Burstein d.o.o. All Rights Reserved.


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Dental Bridge In Miami
What is a Dental Bridge
A dental bridge, also known as a tooth bridge, “bridges” the gap between missing teeth. Do you find it hard to chew certain foods due to missing teeth? If you are embarrassed to smile because of a missing tooth or you are concerned about the dental bridge cost, then top Miami dentist and wellness expert in Miami, Dr. Julio Hernandez is the man for you! With over 20 years of experience, Dr. Julio will help you determine if you are a good candidate for a dental bridge. In addition, Biscayne Wellness Center, Miami’s best wellness center, offers 0% interest-free financing! All you have to do is fill out a simple form for approval!
Dental Bridges vs Implants
When one or more teeth are missing and there are healthy teeth on both sides of the open space, Dr. Julio305 will consider whether a dental bridge or an implant is best suited to replace the missing teeth. Dental bridges can be made from three types of material, solid gold for reliable long wear, porcelain fused to a metal base for strength and beauty, and high-strength metal-free porcelain for optimum cosmetic results. With proper care, your new bridge will increase your overall health and instill confidence for years to come for the best smile in Miami!
Dental implants, on the other hand, don’t affect the adjacent teeth. When there is enough bone to support an implant, the option of a dental implant is preferred over a bridge. Dental implants are strong and secure and not only replace the missing teeth but also maintain the level of the bone over time. Dental implants are generally easier to clean and maintain when compared to dental bridges.
There are benefits and drawbacks to every procedure, including dental bridges. Here are some of the advantages and disadvantages of a dental bridge:
Advantages of Dental Bridges:
- Aesthetically pleasing
- Permanently cemented
- Restores your smile
- Restores the ability to speak and chew properly
- Improves shape of the face
- Distributes the forces in your bite properly
- Prevents remaining teeth from moving out of position
Disadvantages of Dental Bridges:
- Requires reduction of teeth adjacent to space to hold bridge
- Cannot floss between teeth
- High initial cost
Replacing one missing tooth requires a 3-unit tooth bridge or 3 crowns. Dental bridges are best prescribed when the teeth adjacent to the space are damaged, decayed or broken. The damaged teeth are prepared by eliminating tooth structure. A digital impression is taken of the prepared teeth and the missing space and a temporary bridge is immediately fabricated. The digital impression is then sent to the lab to custom make the bridge in the material selected by the doctor. After fabrication, the bridge is cemented to the prepared teeth. Bridges help restore the natural beauty and health of teeth. If you are embarrassed about your smile or you are having a hard time chewing due to missing teeth, come in for a free consultation.
Free Consultation for Dental Bridge vs Implant in Miami, FL
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Are you tired of spending money on expensive gym memberships? Do you want to stay fit and healthy without leaving the comfort of your home? Look no further than the Warmiehomy Fitness Pull Up Bars! With its innovative design and easy installation, this chin-up bar is the perfect addition to your home gym.
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Don’t let its compact size fool you. The Warmiehomy Fitness Pull Up Bars are made from high-quality steel, providing maximum stability and durability. It can support user weights of up to 100kg, making it suitable for people of all fitness levels. Whether you’re a beginner or an advanced athlete, this chin-up bar will help you achieve your fitness goals.
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Yes, the adjustable design allows it to fit most standard door frames.
Yes, the bar can be easily taken down and stored away when not in use.
Absolutely! The bar can also be used for hanging leg raises, tricep dips, and other bodyweight exercises.
Yes, the Warmiehomy Fitness Pull Up Bars are suitable for people of all fitness levels.
Yes, the product comes with a 1-year warranty for your peace of mind.
The Warmiehomy Fitness Pull Up Bars are the perfect solution for anyone looking to stay fit and healthy at home. With its easy installation, sturdy construction, and versatile workout options, this chin-up bar is a must-have for every home gym. Say goodbye to expensive gym memberships and hello to a convenient and effective workout routine. Order your Warmiehomy Fitness Pull Up Bars today and start your fitness journey!


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Breast enlargement surgery in Tunbridge Wells
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Ballancer Pro is a revolutionary device that precisely mimics a lymphatic drainage massage, resulting in detoxification and weight loss. This gentle, relaxing massage drains the lymph nodes that are generally filled with fluid first and paves the way for enhanced circulation and lymphatic drainage.
CoolSculpting is a revolutionary body contouring procedure that uses cryolipolysis technology to literally freeze away fat cells. Eliminating up to 20% of the fat in only one session, multiple sessions may be required depending on your cosmetic goal.
EMFACE is a one of a kind facial laser treatment which targets muscles and skin simultaneously to tighten, lift, and tone the face to help restore the facial contours. By using high-intensity focused electromagnetic energy (HIFEM®), your Ava MD provider is able to target areas that stimulate muscle movement and contraction, increasing the density and quality of the muscle structure.
EMSCULPT is the first aesthetic device to build muscle and sculpt your body. As a non-invasive treatment option, EMSCULPT goes beyond traditional approaches to body contouring by focusing on fat reduction and muscle building. As a non-invasive body sculpting treatment, improved muscle tone has been proven through MRI, CT scan, and ultrasound. Additionally, this FDA-cleared device is suitable for men and women of all ages for the strengthening, toning, and firming of the abdomen, buttocks, thighs, and arms.
EMTONE is an innovative, cutting-edge treatment that blends radiofrequency (RF) and targeted pressure together. The RF technology works by emitting a controlled heat energy deep into the skin’s layers, stimulating collagen production. This helps tighten and improve your skin’s texture and appearance. Then a gentle applicator is used to apply targeted pressure energy that delivers vibrations to the treatment area, massaging the tissue.
The Futura Fit device is able to safely break up fat cells while activating muscle fibers similar to a session of resistance training. A single treatment can take roughly an hour yet achieve dramatic results similar to a week of traditional workouts at the gym!
Throughout a woman’s life, childbirth, weight changes, medical conditions, and age can cause the vaginal muscles and surrounding tissue to weaken. ThermiVa is a simple device that delivers thermistor-regulated radiofrequency energy waves to gently heat skin and muscle tissue, causing it to become more toned and tight.
Ultherapy is an ideal option for those who want to reverse the signs of aging, such as loose skin and wrinkles, but do not want to undergo surgery or injectable procedures. Ultherapy is the first FDA-approved device that uses ultrasound waves to target deep tissue beneath the skin’s surface to stimulate collagen and elastin production, the most important elements that give skin its volume and elasticity.
If you’re struggling with stubborn fat and cellulite and looking for a cosmetic procedure to help you shed a few inches, you should know about all your treatment options, including non-invasive procedures. Ultimate Contour is the only low-frequency ultrasound device approved by the FDA that is painless, safe, and provides immediate results.
The Z Wave is one of the most popular lasers for people who are looking to get their summer body, boost their confidence, and get rid of stubborn cellulite. Z Wave frequently accompanies CoolSculpting treatments to further enhance those results. However, many of our patients enjoy the results that Z Wave laser treatments can produce on their own.


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Many years ago, telemedicine essentially consisted of interaction between doctors in large hospitals and patients in remote rural clinics via closed-circuit TV. Since then, it has exploded into a far more sophisticated, venture capital-fueled industry. Multiple technologies now equip health care providers with immediate clinical data that can assist them with rapid diagnoses and patient monitoring. Also, patients can communicate directly and promptly with physicians, nurses and other health care professionals, using an expanding array of mobile apps.
A survey by national telemedicine service providers projects that in 2020 around 90% of midsized and larger employers will make telemedicine available to employees. These services may be available through health plans that serve smaller employers, as well as from vendors that operate on a standalone basis as a supplement to a standard health plan.
There are four categories of telemedicine services:
It's common for patients to turn to virtual care services instead of making an expensive dash to the emergency room. In 2018, four emergency room physicians, whose Philadelphia hospital offers an on-demand telemedicine service, conducted a study that was published in the American Journal of Emergency Medicine, May 2019. The research concluded: "The majority of health concerns could be resolved in a single consultation and new utilization [that is, follow-up calls from patients] was infrequent. Synchronous audio-video telemedicine consults resulted in short-term cost savings by diverting patients from more expensive care settings."
According to the health plan at the University of Pittsburgh Medical Center, a typical acute care telemedicine "visit" costs less than $50, compared to an average $77 for a retail clinic, $112 for a doctor's office, $156 for an urgent care clinic and $1,454 for an emergency room visit.
Also, telemedicine services have been shown to help patients with chronic conditions like diabetes and pre-diabetes. Specifically, telemedicine is helping change patients' behaviors through virtual support groups and among other remote interactions.
Telemedicine shows promise in generating better patient outcomes and less expensive care. But the trick for employers is to overcome employees' reluctance about using it. The keys are effectively communicating the benefits and not putting unnecessary financial obstacles in their path.
A large provider of virtual healthcare services recommends the following do's and don'ts to maximize utilization:
The market for telemedicine services is highly competitive. So, it's important to know the right questions to ask when talking to vendors and to put their claims into context.
For example, the average utilization rate of telemedicine services typically falls below 10%. Yet you probably won't get a lot of bang for your buck with a virtual care provider unless utilization rates are in the 25% range. Utilization rates reflect on the quality of the vendor's platform and your employees' health.
When comparing vendors' prices, look at the whole picture. A vendor might set one fee low but offset the low fee by charging more.
When costs are primarily based on the PEPM fee, you'll have a better handle on what to expect than when there are hidden or variable costs. Equally important, a vendor who bases charges on the PEPM fee has an incentive to address your employees' health needs with fewer virtual visits.
There are no silver bullets available to slay the beast of ever-rising health benefit costs. But as it evolves and improves, telemedicine is equipped to do it some damage. Contact your HR or financial advisor to help evaluate your options to fortify your defenses.
The coronavirus (COVID-19) outbreak — officially a pandemic as of March 11 — has rightly become the focus of massive public attention in recent weeks. Vice President Mike Pence has been charged with leading the U.S. government's response to the outbreak.
On March 10, the White House met with executives of major private health insurance companies. Pence said that the companies had agreed to cover telemedicine for patients for any reason for the next few months — no matter the reason for seeking medical treatment. The insurance representatives attending the meeting also agreed to cover COVID-19 treatment and waive copayment fees for COVID-19 testing.
On March 17 in a White House press conference, it was announced that Medicare would now be offering a wide range of services via telemedicine.
These measures are intended to keep sick and at-risk patients at home, encourage testing for COVID-19, make treatment more affordable, and potentially reduce the severity and duration of the outbreak. Pence said the companies gathered represent almost 240 million Americans.
Contact your insurance provider for the details of your plan's coverage. In the case of Medicare, contact your doctor for information. And visit the CDC website for the latest developments on the COVID-19 outbreak.
Get in touch today and find out how we can help you meet your objectives.


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Improve your posture with strength, stability and flexibility.
Pilates is a safe and extremely effective way of strengthening the body from the inside, which is why it is so often recommended by doctors and surgeons to people with injuries.
My way of teaching is mat-based and is influenced not only by my training as a Pilates Instructor but by 20 years of studying and exploring anatomy and movement. Every individual has an anatomy unique to them and will therefore have a need to move, stretch, and strengthen their body in an individual way: there is truly no “one size fits all” answer.
My pilates classes are physically challenging but accessible to all, made appropriate to each person by the use of modifications and props. I do not see my job as simply taking people through a series of exercises. I believe that my job as a teacher is to educate students to explore their own abilities and needs and to see what it possible. It gives me great joy to teach young and old, male and female, strong and not-so-strong in the same class and to see how the same Pilates exercises can be appropriate and challenging for them all.
The aim of my classes is for people to feel stronger, more flexible and, most importantly, happier when they leave the class than when they arrived!
As well as live classes I have a video catalogue of 60 min Pilates classes available. You can see what's available under the "Videos" tab above.
Price: £15 for a live class, £10 for a recording
My Pilates classes with Sabina are always challenging but enjoyable. She creates an environment that’s professional but fun and relaxed. I always feel confident that she will adapt exercises to meet my individual needs, so would feel comfortable recommending her to those with special requirements.


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Our wide range of products help people stay healthy as long as they live.
Focus on Vision
Mega is involved in helping millions of people have access to safe, effective, world class medicines.
A platform created to inspire and empower people to take health into their own hands.
Deliver value to our shareholders by communicating all the necessary information on a regular basis.


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The use of essential oils certainly comes down to personal preference...some people swear by the healing benefits, while others claim them to be a bunch of hocus pocus.
This month, we delve into the ways the use of oils can be incorporated into your daily life so you can make up your own mind....
Lets start with what the difference is between an aromatherapy oil and an essential oil.
An 'aromatherapy oil' is usually a 2% dilution of an essential oil in 98% almond or grape seed oil, while an 'essential oil' is the undiluted product that has been extracted from flowers, herbs, leaves, grasses, roots...and so on.
Why do people feel essential oils are important?
It has been said essential oils can trigger responses in the brain that send healing messages to the body. These oils can balance out hormone levels, assist with digestive disorders, and not to mention, reduce symptoms of depression and anxiety.
What IS essential about essential oils?
An essential oil is "essential" in the sense that it contains the 'essence of' the plant's scent—the distinctive smell of the plant from which it is derived. While following label instructions, and through educating yourself on how essential oils work, will allow you to enjoy the many and varied benefits they provide.
As you starting learning how to effectively use essential oils, you will start to use them through one of the following methods: aromatic, topical, or internally. All of these methods are safe, when used correctly.
So lets explore each of these ways a little more;
Your ability to smell comes from specialised sensory cells, called olfactory sensory neurons, which are found in a small patch of tissue high inside the nose. These cells connect directly to the brain and can arouse physical, mental, and emotional responses.
Some oils stimulate energising effects, while for others, a more calming effect. Diffusion is one of the simplest methods for using essential oils aromatically. Don't own a diffuser? No problem....you can achieve similar benefits by simply placing a few drops of the oil in the palm of your hand, then cupping your hands around your nose and inhale.
Because the oils are soluble, topical application is a very effective method for applying essential oils, as they easily enter the skin....once absorbed, they stay in the applied area. You can also lightly massage the oil into your skin as this will increase the blood flow and have a broader coverage across your body.
For those with sensitive skin and to avoid any nasty reactions, it is advised to use the oil with a carrier oil (such as Fractionated Coconut Oil) as this helps in diluting the more potent oils.
Some of the beneficial areas to apply essential oils are;
Forehead and temples
Chest and abdomen
Arms, legs, bottom of feet
Essential oil can contribute to many health benefits, and not to mention...flavouring. When in their concentrated form, essential oils can be used as dietary supplements for more targeted and effective health benefits.... and when used correctly, can be extremely safe.
I'm not suggesting for a second you go all gun-ho and start putting the essential oils into your food willy-nilly....you need to follow the appropriate dosing recommendations, and not to mention the professional guidelines to avoid toxicity.
Some of the effective ways for Internal application are;
Use oils in recipes for cooking or baking to replace fresh or dried herbs and spices (please keep in mind, oils can be stronger than the herbs you would normally use...so less is more)
Add essential oils to water, smoothies, milk, tea, or other drinks
Take internally via a veggie capsule or add to a small amount of apple sauce or yoghurt
Not sure which essential oil to start with? Well, here is a list of the ten most popular oils and the benefits associated with them;
Peppermint: boost energy and help with digestion (and you didn't hear this from me, but if you pop a few drops into your oil burner or diffuser, it will help fix up that hang over)
Lavender: stress relief.
Sandalwood: calm nerves and assist with focus.
Bergamot: reduces stress and improve skin conditions like eczema.
Rose: improving mood and reduce anxiety.
Chamomile: improving mood and relaxation.
Ylang-Ylang: helps with headaches, nausea and skin conditions.
Tea Tree: helps fight infections and boost immunity.
Jasmine: helps with depression, childbirth and libido.
Lemon: aids digestion, mood, headaches
Okay, so now you know a few of the oils to start with, what are the other factors you need to consider when purchasing your essential oils?
Quality: True essential oils are the ones that have been changed the least by the extraction process. Choose a chemical-free essential oil that has been extracted through distillation or mechanical cold pressing.
Reputation: Purchase a brand with a reputation for producing high-quality products
So cast your mind back to 1988, the Catrol GTX television commercial with Sol and his gangster friends..'Oils Ain't Oils' (insert your inner gangster voice when you say it). There is a difference in oils available to you, but through research and educating yourself, you will be able to make a more informed decision on whether or not the use of oils is for you....and which ones you could benefit from.
Please Note: The opinions and information shared in this blog are based solely on personal use and interest only, and by no means, be considered as professional advice for treating ailments. Phoenix Wings Wellness recommend you consult your GP or healthcare professional if you are experiencing any health concerns. We would also like to note, that certain scents can be a trigger for people who have experienced trauma in their life.


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Minerals in Top 20 Whole Vegan Food with the highest Molybdenum content per 100 g
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Molybdenum per 100 grams.
Top 5 whole vegan food with most amount of molybdenum per 100 grams are:
- Raw Full-fat Soy Flour
- Dry Regular and Quick Oats Cereals
- Uncooked Spelt
- Raw Long-grain Brown Rice


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1827 N. Madison Ave Suite C
Anderson Indiana 46011
Mon - Fri: 8am - 4:30pm
Read Our Reviewsgoogleyelpfacebook
About our Anderson location
Advanced Hearing Care has clinical audiologists that have the expertise, understanding, and knowledge which results in better living through better hearing. Founded in 2002, we are proud to serve the Anderson area with the finest quality, most advanced hearing services and products in an honest, fair, patient-focused environment.
We are located near the corner of W. Cross St and N. Madison Ave. Contact us via phone at (765) 734-4322 to set up an appointment to come see us!
Our Practice Specialties
Hearing aids come in a variety of designs and with a wide range of functions and features to address an individual’s specific needs. We’ll help match you to the hearing aid which meets your specific lifestyle.
If a hearing loss is suspected, an appointment with one of our certified Audiologists should be made for the purposes of testing and evaluation. Testing is painless, comfortable and safe.
Facts About Hearing Loss
Hearing is typically thought of as occurring in our ears, but hearing—and our understanding of sounds—really takes place in our brains. The right combination of provider, testing, and technology can help you back to the lifestyle you desire.
For patients suffering with tinnitus (“ringing in the ears”) we offer several diagnostic tests and self-assessment surveys to determine the cause of the tinnitus and its psychological impact.


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Dentistry for Children’s Dental Exam Area
Dentistry For Children’s Operatory(Dental Exam Areas) offers children a visual and comfortable kids friendly environment. Which includes comfortable Dental Chairs and individual TV channels displaying Children Shows and Programs.
Check out our Children’s Dental Examination Room Pictures
Some of our Dental Chairs overlook the scenic Linden Square near the Gladstones’ City Hall.
Please call Dentist For Children at (816)548-3400, if you have any questions about our Dental Exam Areas, Dentists, or setting up an Appointment.


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GHRP-6 - 10mg - BIO-PEPTIDE
Manufacturer: Bio Peptide
Steroid cycle: growth
Active principle: GHRP-6
GHRP -6-10 mg- BIOPEPTIDE
GHRP -6 is a cardioprotective drug, can help in preventing the cells against oxidative harm, can diminish aggravation and enhance the recuperating, and can affect fat loss in muscle. There is additionally some impact on in cortisol production as it enhances ACTH, and helps in increasing the prolactin.
Composition of GHRP -6-10 mg- BIOPEPTIDE:
It is composed with the help of chain of amino acids of hexapeptide, developed for the growth hormone releasing activity, and to induce the secretion of growth hormone. GHRP is a bioactive steroid that stimulates the growth hormones and promotes lean body with fat reduction.
It also actuates the hypothalamic-pituitary hormones like prolactin and cortisol.
Chemical Formula of GHRP -6-10 mg- BIOPEPTIDE: C46H56N12O6
It can be taken through the mouth or can be infused in the body effectively. It forces anabolic and androgenic properties.
Working mechanism of GHRP -6-10 mg- BIOPEPTIDE:
It targets ghrelin receptor and penetrate through the skin and reach to the cells for stimulating the growth cell activity.
Benefits of GHRP -6-10 mg- BIOPEPTIDE:
1. This drug stimulates the production and release of ghrelin.
2. It enhances the Metabolism in the body.
3. This drug also helps in rapid recovery between heavy workouts.
4. The drug helps to Provide Accumulation of fluid
5. Improved Sleep
6. Better Immune System
7. Stronger Bones
8. Damaged Joints and tissues treatment
9. Increased IGF-1levels
10. It improves lipid levels
11. Fat burning drug
12. Controls glucose levels
13. Protein synthesis
14. Increase in nitrogen retention glycogenolysis
Molar mass of GHRP -6-10 mg- BIOPEPTIDE: 873.014 g/mole
after numbers of years, it is considered as most incredible for building up or for putting on weight. The greater part of weightlifters utilizes it for a building cycle.
How to buy:
The product is easily available in online stores and from the website of the company just by placing a simple order form or calling the company operators. And the company has set its price at a very low and affordable rate so that every person can but it. This medicine is recommended to athletes and sportsmen for better performance and works well for beginners too.
How to use:
1. Before taking this medicine discuss your previous and present medical records.
2. Take according to the prescription of your doctor
3. Keep it at room temperature
4. Store it in the cool place
5. Don't take the high dosage
6. Daily monitor your medical condition
7. Check before use
8. Keep it away from humidity and sunlight Keep it away from the reach of children
9. It must be deduced with bacteriostatic water before using as it is available in powder form and should be kept in the refrigerator after using it.
It helps in reducing fat from the body, improved muscle gain, reducing skin inflammation and improved healing from injury.
No customer reviews for the moment.


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Himalaya Anxocare Vet Tablets - 60 tabs
Availability: Many in stock
Product Type: Medicines & Supplements
Country of Origin: India
The Himalaya Anxocare vet tablets help to calm your pet on days that involve travelling, unusual levels of noise or plenty of new people. This behaviour modifier is directed to deal with aggression, hyper excitability and restlessness due to stress. One of its key ingredients is 'Brahmi' or 'Indian Pennywort' which is said to relieve agitation or irritation. It is also said to enhance mental performance, promote retention and receptivity. Winter Cherry is another key ingredient which is said to protect one from the effects of stress.
- Product type: Tablets to reduce the effects of stress
- Suitable for cats and dogs
- Key ingredients include Indian Pennywort and Winter Cherry
- Generally used for stressful events like travelling, increased noise levels etc.
- Please consult a vet before using (esp. for dosage recommendations)
- Check for possible allergens
- Small Breed Dogs 1 to 2 tablets twice daily
- Large Breed Dogs 2-3 tablets twice daily
- Cats 1 tablet twice daily
Please Note: This is only a guide, check with a vet before starting your pet on Anxocare
HUFT Tip: On occasions like Diwali or other festivals that involve loud music or crackers, make sure your pet is in a safe space. Loud noises tend to scare dogs and in their panic, they often exit their home in an effort to get away from the noise. Cordon off a quiet space at home and ensure your dog is safe and stress-free. Keep an id tag on your pet.


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Current pharmacy patients click here to create an online account and request refills without a phone call.
KC CARE delivers the medications you need to stay healthy whether or not you have insurance.
Pharmacy phone: 816-777-2709
Pharmacy fax: 816-777-0361
Refill line: 816-777-2725
Monday – Friday: 9am – 5:30pm
Note: Pharmacy is closed daily from 12:30pm – 1pm.


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Collagen Eye Gel 30ml £20 Collagen, Pure Aloe Vera Gel, and extract of Cucumber. With natural brightening agents to brighten your eyes and repair the under eye skin, combating the tell tale signs of fatigue and aging - fine lines. Our Collagen Eye Gel tightens the skin and improves the appearance of fine lines by utilising natural ingredients which are rich in Vitamins, Omegas and Anti-oxidants. Skin Suitability: Suitable for most skin types Directions for Use: Apply to clean skin and dab along the under eye area (1cm below your eye) and allow your under eye area to naturally absorb the renewing gel.
collagen Eye gel
INGREDIENTS: AQUA, ALOE BARBADENSIS LEAF EXTRACT & SODIUM BENZOATE, GLYCERIN, CARBOMER, CUCUMIS SATIVUS (CUCUMBER) FRUIT EXTRACT, FUCUS VESICULUOSUS (SEAWEED) EXTRACT & BENZYL ALCOHOL, HYDROLYSED COLLAGEN
- Gender: Unisex
Postage & packaging £5 per order