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Our evaluation will cover how the service works. Cu Denver Online In Counseling…
costs, the number of hours you get for your money, and what things those 20,000+ people mention in reviews.
Deserves it? Let’s discover in this AdvisoryHQ review!
Individuals utilize due to the privacy, benefit, and the truth that the cost is less than going to a standard therapist’s office. Some want to use the service, however wonder if’s a scam or if they use expert, certified therapists.
If you’ve been questioning, “Is legit?” you’ll more than happy to know that all their counselors are certified, certified specialists. You may also be surprised at the fees and how much counseling they cover.
For this cost, you access both call and live sessions. The price isn’t even reliant on your specific concern, but rather your area and therapist readily available.
That’s an extremely welcome advancement in the psychological health area since even today, mental health services are considered a benefit for those with the monetary means. One typical in-person therapy session can quickly cost you $200 if not more, and many insurance companies won’t assist, either.
The prohibitive cost of a routine therapist is among the reasons the creators started the company.
If you seem like your mental health is suffering, online counseling might be worth thinking about. You can satisfy a therapist once or twice each week, and as a user, you set the time. We evaluate the benefits of this distinct arrangement listed below:
Certified Therapists Available
has an outstanding roster of recognized therapists and therapists with differing specialties. All of them have passed their state policies and required education requirements. Each therapist comes with three years of expert experience consisting of 1,000 clinical hours at minimum.
As a user, makes it simple as they match you with a therapist focusing on your specific psychological health concern. Consultations are scheduled at any date practical to you.
Available Virtual Sessions
Online therapy conserves you a lot of time, whether you select to satisfy a therapist from house, at the office, or when waiting on your kid to complete their afternoon activities. When you most need them without suffering long waiting lines, you also have the high-end of setting up conferences.
You can evaluate the available meeting alternatives from including weekly live video sessions or chat meetings, or maybe a combination of the two depending on what works best with your schedule.
Link to a Therapist Rapidly
The professionals at don’t recommend signing up for the intake process if you or a buddy are in a mental health crisis circumstance with little space to extra. It may take too long to schedule your live sessions.
Instead of the routine online therapy, in such a case, the site has a special list of resources for those in an emergency scenario. If someone remains in instant danger, please contact your local emergency situation hotline or any of the numbers below:
Once your therapist and you have actually been matched, things will probably move promptly. You and your therapist may remain in the very same time zone, however perhaps not. Together, you will need to choose a timetable that works for both of you. Most therapists should be sensitive to your requirements. The therapists on are most likely to impress the majority of people with their dedication to ensuring that your experience is positive.
Your therapist could offer you a worksheet before your very first consultation to assist you decide what you want to leave your sessions. This will assist you in choosing the main objectives that you can make every effort toward during the course of treatment. Setting these goals will not only assist your counselor understand what type of support you require, but it will likewise make you more mindful of your own requirements. Keeping these goals in the back of your mind will make it simpler for you to aim toward them throughout every element of your life, not simply throughout sessions.
A lot! The platform can match you with a therapist to assist you with everything from the quarantine blues to ongoing psychological health issues.
The list of’s locations of knowledge:
stress and anxiety
Different therapists have different techniques, so if you’re not vibing with your first match, don’t fret. You can swap therapists at any time.
Remember, the therapists can’t offer you a medical diagnosis. They * can * provide professional care and assistance that goes beyond just listening. One study discovered that users experienced fewer signs of anxiety after utilizing the site.
An evaluation of six more studies suggests that online treatment in general has a significant favorable result on psychological health.
Cost effective therapy provided digitally– Attempt
Choose from’s large network of therapists for your treatment needs. Take a test, get matched, and start getting support by means of protected phone or video sessions. Plans begin at $60 weekly + an additional 20% off.
‘s rates can vary from $45 to $120 weekly, but you can normally anticipate to pay $60 to $80 per week. Your rate will depend on your place, billing frequency, and therapist accessibility. You can cancel anytime.
Insurance isn’t normally compatible with the platform. But even if your plan does not cover it, could still be less expensive than the co-pay you ‘d pay an in-person therapist in your network. To learn, talk to your insurance company directly.


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Ayurveda is known as the science of life as this ancient healthcare method based on the physical, mental and spiritual harmony. It is the oldest healthcare system developed in India about 5000 years ago. Ayurveda aims not only to cure the diseases but to ensure a long, healthy and happy life. It is the ‘Mother of Healing’ from which the Tibetan, Greek, and Chinese healthcare methods were evolved .Ayurveda says that health and wellness depend on a sensitive balance between the mind, body, and spirit.
Why Ayurveda Treatment:
One of the 8 components of Ayurveda is rejuvenation that increasing the lifespan, intellect, and strength of the human body. Ayurveda treatment can relieve you from all the stress and fill your mind and body with eternal happiness. This is the reason every year more than 600,000 non indian tourists came to India seeking Ayurveda treatments.
Kerala is the land of medicinal and herbal plants that have inspired many to set up authentic Ayurveda centers in Kerala. Also, Ayurveda treatment gives more effective results if practiced in a dust-free, serene and rain-bathed place. In a cool and moist atmosphere, our body pores open and easily absorb the herbal oil applied during an Ayurveda massage. Thekkady in Kerala exactly matches all these climatic conditions and hence some excellent Ayurveda Resorts & Spa have been developed in Thekkady.
Thekkady is a popular tourist destination for its misty and windy roads, lush forest and wildlife. Travelers head to this beautiful hill station in Kerala to rejuvenate themselves amid the extreme tranquility of the countryside and the view of the tea plantations and thick forest. Ayurveda Spa resorts in Thekkady, Kerala offers an effective rejuvenation program that fills your mind, body, and soul with the ultimate happiness.
Benefits of Ayurveda Treatment:
Obesity has become a prime concern in the modern world. Ayurveda helps reduce your excess weight in a natural way and streamline your body.
Yoga and meditation is a part of Ayurveda that helps you to de-stress yourself in its own natural way.
Rejuvenate & Detox:
Ayurveda or the science of life harmonizes the body organs, mind, breath and nerves and also purifies the blood. The treatment rejuvenates and strengthens tissues to achieve ideal health and long life.
Panchakarma is a group of 5 remedial treatments applied in Ayurveda. The 5 remedies are are Vamana means excretion by vomiting, Virechana means cleansing, Snehavasti, and Kashayavasti both of which are enema and Nasya that is sending medicines through the nose.
Ayurveda also offers special beauty treatments for a flawless skin free of pimples, wrinkles, and acne. The herbal oil nourishes and cleanses the tissues to make the complexion glowing and youthful. It also takes special care of the eyes by relieving tensions.
Back Pain, Slip-Disk & Spondylitis:
Ayurveda works excellent to cure the modern lifestyle disease of Back Pain, Slip-Disk & Spondylitis.
Some Best Resorts to Go for Ayurveda Treatment in Thekkady, Kerala:
- Kalari Massage Centre, An authentic spa to go for a massage that makes you feel very relaxed and full of energy.
- Pranamaya Ayurveda Chikilsalayam provides excellent tailored healthcare program based on your need
- Ayur Sparsh is full of experienced staff and offers a friendly ambiance
- Mayura Ayurvedic Center a renowned name in Thekkady for Ayurveda treatment
- Rangerwood Nature Castle Resort at Thekkady is one of the best places for Ayurveda treatment in Kerala.

domain: health


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Improve Your Brutal Run: A Review of Top Plantar Fasciitis Accessories
Plantar fasciitis is a common condition that affects the plantar fascia, a ligament that connects the heel bone to the toes. This condition can cause significant pain and discomfort, especially during physical activities like running. Understanding the causes and symptoms of plantar fasciitis is crucial in finding effective solutions to improve your running experience.
Understanding Plantar Fasciitis: Causes and Symptoms
What Causes Plantar Fasciitis?
Plantar fasciitis is often caused by repetitive strain on the plantar fascia. This can happen due to various factors, including:
- Overuse or excessive running
- Poor footwear choices
- Biomechanical imbalances
Symptoms of Plantar Fasciitis
The most common symptom of plantar fasciitis is heel pain, especially in the morning or after long periods of rest. Other symptoms may include:
- Sharp or stabbing pain in the heel
- Pain that worsens with activity
- Tenderness or inflammation in the heel
- Difficulty walking or standing for prolonged periods
How Plantar Fasciitis Affects Your Run
The Impact on Your Running Performance
Plantar fasciitis can significantly impact your running performance. The pain and discomfort can make it difficult to maintain proper form and stride, resulting in decreased speed and endurance. It may also lead to compensatory movements, increasing the risk of injury in other areas of the body.
Managing Plantar Fasciitis Pain During a Run
While it’s essential to seek proper treatment for plantar fasciitis, there are accessories available to help manage pain during a run. These accessories can provide support, cushioning, and stability to alleviate discomfort and allow you to continue running.
Top Plantar Fasciitis Accessories to Enhance Your Run
Plantar Fasciitis Shoes: A Review
Plantar fasciitis shoes are specifically designed to provide optimal support and cushioning for individuals with plantar fasciitis. These shoes often feature additional arch support, heel cups, and shock absorption technology to reduce strain on the plantar fascia and alleviate pain.
Orthotic Insoles: Do They Help?
Orthotic insoles are inserts that can be placed inside regular running shoes to provide extra support and stability. These insoles are often made of cushioning materials and feature arch support to distribute pressure evenly and reduce strain on the plantar fascia.
Plantar Fasciitis Night Splints and Their Effects
Night splints are devices worn during sleep to keep the plantar fascia stretched and prevent it from tightening overnight. These splints can help reduce morning pain and stiffness by maintaining proper alignment and flexibility of the ligament.
Compression Socks and Sleeves: What is Their Role?
Compression socks and sleeves can improve blood circulation and reduce inflammation, which can be beneficial for individuals with plantar fasciitis. These accessories apply gentle pressure to the foot and calf, helping to alleviate pain and swelling during and after a run.
Proper Use of Plantar Fasciitis Accessories
How to Wear and Use Your Plantar Fasciitis Accessories
It’s essential to follow the manufacturer’s instructions when wearing and using plantar fasciitis accessories. This ensures that you get the maximum benefit and support from the product. Proper placement, adjustment, and fit are crucial for optimal results.
When and Where to Use Your Plantar Fasciitis Accessories
Plantar fasciitis accessories can be used during various activities, including running, walking, and even everyday tasks. It’s important to wear them consistently to provide continuous support and alleviate discomfort. Use them as directed by your healthcare provider or the product manufacturer.
Maximizing Your Run with the Right Accessory
Plantar fasciitis can be a challenging condition to deal with, especially for avid runners. However, with the right plantar fasciitis accessories, you can enhance your running experience and manage pain effectively. Whether it’s the right pair of shoes, orthotic insoles, night splints, or compression socks, finding the right accessory can make a significant difference in improving your brutal run.


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As of 2017, the words “CBD oil for Sale”, or just simply “CBD for sale” have been two of the most popular phrases written into Google. It seems as if everyone is looking for a great deal online, or a way to find CBD oils on sale. The thing is, you don’t have to look very far. The increase in demand over the last couple of years has driven most sellers and CBD oil companies to reduce prices and offer their products at discount rates.
But before you even consider ditching your antidepressants — or if you’re taking any other medication whatsoever — it’s imperative that you talk to your doctor before trying CBD. Because of the way it is metabolized, CBD can be the cause of drug-to-drug interactions which could result in your other medications becoming less effective. Only a medical professional can advise you on whether CBD might be helpful and safe for you.
Hi Steven. Good question! Yes, our Buyer’s Guide for the best CBD oil is always being updated where necessary. As you may know, the CBD industry continues to grow at a fast rate, which means there are new CBD brands constantly popping up every day. We do our best to test and review the best products and if we feel they deserve a spot in our Top 10, we’ll update our rankings accordingly. This week we added cbdMD into our list and removed PureKana.
This solution is water-based and also contains CBD. Liberty Lotion claims to heal a variety of illnesses. The active ingredients of this particular product are Arnica Montana and CBD oil, both known to be very effective when it comes to treating a number of issues. Distilled water, emulsifying wax, citric acid, emu oil, stearic acid, glycerin, colloidal silver, benzyl alcohol and lavender oil are also in this solution.
These are one of the most popular (and effective) choices for arthritis and other forms of localized pain and inflammation. Since the skin acts as an excellent semi-permeable membrane that “let’s the good stuff and keeps the bad stuff out,” rubbing CBD-infused creams into the affected area has proved to be quite effective in terms of both pain and inflammation reduction.
You are likely very familiar with the dangers that prescription painkillers (and other pharmaceuticals) present. In fact, it’s estimated that the majority of CBD oil users attempt to switch to the all-natural therapy for the precise reason of kicking prescription med habits, which all too often cause an overwhelming array of irritability, sleep disruption, digestive complications, and even thoughts of suicide.
Fortunately for you as a consumer, this is where the benefit of a modern CBD online store with "digital transparency" comes into play. In other words, if you're going to buy CBD oil online, it's imperative that you take into account the customer feedback that's available, as well as information on each brand that's available from third-party websites.
While the other CBD oil stores have high-quality products, our choice simply came down to variety, potency and price. Whichever you choose to go for, though, know that all of the companies above have an outstanding store and offer a wide range of effective products, from CBD oils to Terps and even CBD creams. Plus, most have a 100% money back guarantee policy, which is quite nice!


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Best sarms for weight loss and muscle gain, types of sarms
Best sarms for weight loss and muscle gain
Getting the right macro balanced meal plan for fat loss and muscle gain will make the biggest impact on your weight loss efforts! For more information about nutrition, click here, best sarms for fat loss and muscle gain. Are you trying to lose any body fat, best sarms for lean mass and fat loss? Then read this. Are you still trying to lose body fat, best sarms stack for losing fat? Then read this. More information about the following subjects can be found here: How much Protein should you consume? Are your macros healthy? How much Fat should I consume? How much Carbs should I consume, best sarms for weight loss and muscle gain? How much Fiber should I consume? The nutrition research that I have done to date is summarized in the following articles, best sarms for muscle and fat loss. 1, best sarms stack for losing fat. The effects of high-quality protein (protein with a good amino acid profile) on exercise performance. 2. Does high-quality protein slow muscle loss in the fasted state? 3. Does a high-quality protein low-carbohydrate approach slow muscle loss after a meal, ostarine sarms? 4, best sarm for weight loss. Effects of various macronutrient ratios (protein, carbohydrate, fat, and alcohol) on the effects of exercise on body composition: a double-blind, placebo-controlled study. 5. Does a high-quality protein and carbohydrate diet slow muscle loss in the fasted state, best sarms for weight lose? 6. Is resistance training better for reducing fat gain than a low-carbohydrate diet, best sarms for female weight loss? 7, gain for weight loss muscle best sarms and. Does protein alone make a difference in body composition? 8. Are high-quality protein and carbohydrate diets sufficient for maintaining weight loss when protein intake is restricted? These are just a few of the many articles I have written about these subjects with great passion. I have had thousands of emails and I always receive lots of positive feedback about my article and the science behind it, best sarms for lean mass and fat loss1. To put it simply, if you are still struggling with the "Why don't I look more like a model, best sarms for lean mass and fat loss2?" debate, then you have come to the right place! Here is my latest post, featuring "Eat More Protein!" (Click Here to Read It) to help clear one important question and the long-standing "Why Doesn't Everyone Lose Belly Fat, best sarms for lean mass and fat loss3?" debate: 7. My 10-Point Plan to Lose Belly Fat with 100% Fat Burning: The Ultimate guide that can help everyone lose belly fat as well as the rest of their body fat at the same time.
Types of sarms
That being said, SARMs are much easier to get than steroids, and many SARMs are given out in safe doses, though it is hard to get them at the doctor's office because doctors have been slow to recognize SARMs as a real problem. When it comes to SARMs, there are a number of ways to look at them: Safety: People have been getting injured all around the country from the use of the devices, both by people using them and by people who are being injured by them, sarm on cycle. As this article has showed, these people have not reported any adverse effects from using the devices, best sarms for lean muscle and fat loss. Cost: In addition to being inexpensive, the devices are also very much an outpatient affair. For one person to take one dose of a dose-dispensing device is no big deal; it is just taking one dose of two, best sarms for weight lose. When it comes to the safety concerns, many people are concerned because they wonder how the health risks get in the way of the devices, types of sarms. For example, the FDA notes that: "In some cases, people are injured or killed by devices that were installed incorrectly or not properly sterilized prior to being used. In other cases, devices remain inside rooms and even on walls where they are not sterile, best sarms for female fat loss." Safety: Some of the devices can get contaminated when in the environment. It is not uncommon for these devices to get contaminated by dust or water, best sarms for burning fat. Cost: The devices are also very expensive compared to the alternatives. The costs of each device range anywhere from $25,000 for a single day of a three-month supply to more than $250,000 for 20-plus days of one month's supply of SARMs, types sarms of. The FDA notes that if the device fails, it has a one-in-ten chance of failing even compared to other devices that require three more days or more, are sarms legal in sports. As mentioned above, these devices may have been sterilized improperly, and some are contaminated with dirt and other potentially harmful contaminants, best sarms for weight loss reddit. The fact remains that these devices are dangerous, and many people may not care if the device fails, but they do care about its safety and cost. SARMs can be used at home, sarm on cycle0. People have used them with great success in homes, in offices, and in health clubs, and they will probably work in health clubs, sarm on cycle1. There is no evidence that we have seen any adverse effects from using it at home, and no studies have indicated anything from these devices to have adverse effects on the fetus. A variety of different products are available for treatment of PML, and they fall into several categories. These include:
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Caffeine as a Bodybuilding Supplement
Caffeine is a cheap and effective supplement for bodybuilders and endurance athletes alike. Caffeine comes in different forms and surprisingly, coffee is not the best way! Several studies have shown that the anhydrous caffeine in the pill form is more effective in improving performance than the caffeine in coffee. If you want to maximize your performance, you should use the pill form. Two added benefits of using caffeine tablets, first its far cheaper. For the price of one fancy Starbucks coffee you can buy a bottle with 100 doses of caffeine in it. The second benefit of using the caffeine in pill form is that you know your exact dosage. Speaking of dosage, lets talk about how much to use.
Oddly enough, more is not better. Several studies have shown that there is no increase in strength or endurance if you consume more than the recommend amount of caffeine. This makes caffeine unlike many other supplements. So, how much should you take? The research shows there is no benefit to taking more than 6mg/kg before your sports activity, I would recommend starting at half that or 3mg/kg – so for a 150lb person that’s 200mg. Take your caffeine about an hour before your lifting session and take it at most once per day. If you don’t want the caffeine to interfere with your sleep you would best be advised to have your workout in the morning to allow the caffeine to be eliminated from your system by bedtime.
Caffeine tolerance is a very important issue here. You quickly build up a tolerance to caffeine which diminishes its value for sports performance. If you want to use caffeine as a supplement you really need to stop its use as a beverage. The only caffeine you consume in a day should be that taken the hour before your weight workout. On days you dont lift weights, no caffeine. If you have a race or contest, you should stop all caffeine use the week before the event so you can benefit its full effect on the big day.
Now lets talk about the research. For endurance sports, the research is near unanimous, caffeine improves performance significantly, but for bodybuilding the research is mixed – some studies show improvement, others dont. From personal experience I can tell you that caffeine helps a LOT in bodybuilding. Why doesn’t the research back this up clearly? We will apply some common sense and experience to the research here and explore possible reasons.
Here’s my theory, in research studies, people are paid to participate, its like work – they show up at a scheduled time and a researcher guides them thru the workout. The real world isn’t like that, you can decide to skip exercises if you want or you can blow the whole workout off if you are tired. In my opinion, bodybuilding is equal parts physical and mental and caffeine’s effectiveness in the mental realm is undisputed. To make gains you have to push your limits and to do this you have incredible drive, that’s where caffeine makes a big difference. If you are yawning and dragging your feel, you will have a cruddy workout. If you have caffeine you will jump on that bench and pound out your reps for a new personal best. My guess is that this is one case where a less rigorous research might actually provide more realistic data. Here is the study I would love to see a year long study set up with two groups and see which improves the most in strength and gains the most muscle mass.
- Placebo group told to take a pill an hour before each workout and not to consume any other caffeine
- Caffeine tablet group told to take a pill an hour before each workout and not to consume any other caffeine.
Although a loose study like this would make any good researcher cringe, it would tell us what we really want to know – how much benefit is caffeine in terms of strength and mass gain in the real world. My guess is that the research in the references below where no strength improvement was shown only looked at the physiological benefits and not the mental benefits.
So the bottom line? In my opinion, caffeine is an awesome supplement for endurance sports as well as bodybuilding despite the mixed findings of the research.
- Take your caffeine in pill form
- Take caffeine 60 min before your weight workout, at most once per day
- Recommended dosage is 3mg/kg to 6mg/kg, that’s 200mg for a 150lb person
- To avoid building up tolerance and rendering ineffective
- Do not consume caffeine from any other sources during the day
- Do not consume caffeine on days without weight workouts
- Before big events, considering eliminating caffeine for prior 7 days
- To avoid interfering with sleep, consider morning workouts
- Do not use caffeine if you have high blood pressure or any heart conditions
Journal of the International Society of Sports Nutrition
Volume 7, Number 1, 5, DOI: 10.1186/1550-2783-7-5
Journal of Strength & Conditioning Research:
January 2010 – Volume 24 – Issue 1 – pp 257-265
Int J Sports Med 1995; 16(4): 225-230
Journal of Strength & Conditioning Research:
August 2006 – Volume 20 – Issue 3


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Here are 4 simple ways to restore moisture in your locks and get rid of frizzy hair.
- Wash your hair with cold water.
- Never skip on hair serum.
- Use a microfiber towel to dry hair.
- Use a wide-toothed comb for detangling.
- 0.1 How can I relax my frizzy hair naturally?
- 0.2 How can I get silky hair in 10 minutes?
- 1 Is frizzy hair damaged or dry?
What softens frizzy hair?
8. Incorporate a weekly hot oil treatment – A regular hot oil treatment added to your hair care routine can help you nourish and soften coarse strands. This type of treatment uses plant-based essential oils like coconut, almond, or olive oil to seal the hair’s cuticle, reducing frizz and dryness for silky, smooth hair. Follow these steps for a DIY hot oil treatment:
Hot oil can penetrate the hair cuticle more deeply on clean hair, so start with freshly washed hair.Microwave 3 to 6 tablespoons of a (like Argan oil or avocado oil) in a microwave-safe bowl for 10 seconds and test a small amount of the oil on your wrist before applying it to your damp hair and scalp.Place a towel over your shoulders to protect your clothing, or apply the oil in the shower if you prefer.Run a brush through your hair to get rid of any knots. Apply the oil evenly through your strands and massage it into your scalp. Cover your head with a shower cap and wait up to 20 minutes. Thoroughly rinse the oil from your hair, and follow with your normal conditioner. Repeat a hot oil treatment once a week, or if your hair is very dry, repeat every few days.
What makes frizzy hair worse?
Why is my hair so frizzy? – It’s a mixture of two things – humid or hot weather, and how moisturised your hair is to start with. The main cause of frizz is a lack of moisture in your hair. This causes your hair to seek out and absorb moisture from the air, causing frizz – which also explains why humidity can make frizz even worse.
What causes extremely frizzy hair?
Since the primary cause of frizziness is dehydration, the best way to stop your hair from being frizzy is to avoid washing with water that’s too hot, steer clear of too many heat styling products and harmful chemicals, get a haircut, and use hydrated hair products like shampoo with glycerin, conditioner, leave-in
How can I relax my frizzy hair naturally?
Conclusion: – Frizzy hair is not smooth and neat, as individual hair strands are variably wavy and mostly do not align together. Frizzy may also be dull, rough with split ends, tangled, difficult to finger comb, and with poor density on the scalp. A variety of reasons can cause frizzy hair.
- You can manage your frizzy hair with home remedies such as massaging your hair with warm herbal oils like coconut oil and olive oil, mayonnaise, or applying avocados, teas, egg whites, and apple cider vinegar.
- These home remedies may help you to manage frizzy hair and acquire shiny, healthy hair.
- However, you should get medical care if you notice any unexplained symptoms, no improvement in your hair condition, continuous hair loss, or broken hair.
Also Read: 15 Home Remedies To Cure Dandruff Naturally
How can I get silky hair in 10 minutes?
15 tips to make your hair soft and silky at home – Your hair may become dry and brittle if your diet is not healthy or if you use hair products that are not meant for your hair type. The signs of healthy hair include thick, soft, and shiny hair. Having silky hair is something not every person is born with.
- Choose hair care products as per your hair type. Concentrate on your hair type while buying shampoos and conditioners from the market. The formulations of the hair care product have been decided according to the hair types, which are oily, dry, or damaged hair.
- Do not shampoo your hair daily. Shampooing hair daily strips away oil from your hair. Instead, consider shampooing twice or thrice a week. If your hair is oily, then you can try dry shampoos. Shampoo only the scalp, not the tips.
- Always apply a conditioner. Never forget to apply a conditioner for 2-5 minutes and wash it off after shampooing your hair. Use conditioner only on the tips of the hair and not on the scalp or the entire length. Conditioners help lock in the moisture. Reduce the static electricity between the hair strands and can offer some protection from the sun.
- Oil your hair regularly. If you have dry hair, do not wash your hair without oiling your hair for at least 1 hour before shampooing. You can make use of any hair-healthy oil, such as coconut oil, olive oil, almond oil, or argan oil. Massaging the scalp with oil is especially good for a dry scalp. If you have an oily scalp, apply hair oil only to the strands and ends and avoid the roots of the hair.
- Use hair masks. Making use of hair masks once a week can help retain the oil in your hair. Apply any of the homemade hair masks given below, keep the mask on for 1 hour, wash it off with shampoo, and then, apply a hair conditioner.
- Combination of egg yolk and avocados
- Bananas and avocados
- Aloe vera gel
- Do not wash your hair with hot water. Hot hair dries your hair out. You can either wash with lukewarm water or cold water.
- Rinse off the conditioner with cool water. After conditioning, end the hair wash by rinsing off the conditioner with cold water.
- Try hot oil treatments. Warm any of the oils like coconut oil, olive oil, or castor oil, and gently massage it into your hair for a few minutes. Tie the hair and cover them with a shower cap. Above this, wrap a towel dipped in hot water. Keep your hair in this position for 10 minutes and wash it off with shampoo and then condition your hair.
- Use homemade conditioners occasionally. You can use any of the following products as a conditioner after washing your hair:
- Apple cider vinegar
- Limit the use of heating tools. Styling tools, such as hair straighteners, and hot air hairdryers, make your hair lose its natural oils and can cause hair damage if used frequently. Stay away from such heating tools and use them only occasionally. Use heat-protectant before using the heating tools on your hair.
- Avoid certain hairstyles. Certain hairstyles that pull your hair tightly, such as ponytails and the use of tight hairbands on your forehead, can damage your hair. Tie your hair loosely and not tightly.
- Protect your hair from the sun. Cover your hair with a scarf whenever you go outdoors in the sun.
- Minimize the use of hair colors/dyes. Hair coloring or perming treatments can damage the texture of your hair if done frequently. Restrict their use and wait for at least 6 weeks between two hair treatments.
- Trim the hair. Trimming the hair once in 3-4 months helps in reducing the split ends and gives you healthy-looking hair.
- Make dietary changes.
- Add healthy lipids to your diet in the form of omega-3 fatty acids found in fatty fishes and flaxseed oil
- Eat iron-rich foods, such as beetroot, dates, beans, lentils, spinach, and jaggery (replace sugar with jaggery)
- Consume biotin-rich foods, such as eggs, spinach, almonds
- Include Vitamin C in your diet by consuming citrus fruits, such as oranges, Indian Gooseberries (Amla), and limes.
- Get Vitamin D naturally by exposing yourself to the sunlight in the early hours of the morning for a few minutes. Consume foods like egg yolk, mushrooms, and fish.
If the above home remedies do not help make your hair soft, silky, or healthy, consider visiting a skin specialist or dermatologist. They can identify any medical condition, such as nutritional deficiencies, and treat your hair problems accordingly.
Does frizzy hair mean weak hair?
What does having curly hair mean? – Having curly hair means that your hair tends to form flyaways, a rough texture, or an unruly appearance. It is a natural occurrence influenced by hair structure, moisture levels, and external conditions. It does not necessarily indicate damaged or unhealthy hair.
Is frizzy hair damaged or dry?
As we travel through our ever-changing hair journeys, it’s hard to keep up with the unpredictability that comes with our hair’s life cycle. As we experiment with colour, style, and testing products to achieve our hair desires, we often experience an unintentional change in the general condition of our hair.
- Two unfortunate consequences of this are frizz and the appearance of damage.
- While these terms are often used interchangeably and have similar symptoms, there is a common misconception that frizzy hair means damaged hair and this is simply untrue.
- Frizz occurs when hair is lacking moisture and becomes, resulting in the hair being dry as a result, whereas damage occurs due to an overuse of hair processes that disrupt the hair cuticle (the hair’s protective layer).
Whether your hair is dry or damaged, it is important to understand your specific hair type and the steps that need to be taken to improve the condition and appearance of your hair. This will promote the longevity of your healthy hair and minimise future hair concerns.
Fluffy and irregular hair texture Sporadic curling that doesn’t blend with your natural hair pattern Brittle ends Rough and dry to the touch
It’s safe to say that frizzy hair can not only ruin the appearance of your hair but can also ruin your overall mood! If you are seeing parallels between your current hair condition and these signs of frizz, it’s time to consider taking action to prevent the risk of frizz and potential damage over time.
What causes frizzy hair? There are many factors that can contribute to frizzy hair: External environment. Without a sufficient amount of moisture, your hair tries to draw hydration from the air around it. As a result, your hair becomes overdried and shifts from your regular hair pattern. Thus, while warm temperatures and sunshine bring good summer vibes, they also bring frizz.
The natural hair cycle. As we age, our hair pattern inevitably shifts too, with frizz being a common result of such change. It is important to understand that this is a normal process of life and can be managed with the right products and consistency. Look for these key buzzwords that promote hair hydration: Hydrate!
Glycerin – Retains moisture and hydrates hair. Panthenol – Helps strengthen hair and retains moisture, while improving the texture of dry hair. This is often the main ingredient used in hair masks. Honey – Honey has emollient and humectant properties. In other words, it locks in shine, restores moisture, smoothes hair follicles, and is therefore a great natural hair moisturiser ! Oil – Oil keeps your scalp hydrated, therefore improving healthy hair growth and minimising frizz.
Harsh chemicals. Your hair relies on its natural oils, which function to keep it hair moisturised and healthy. Harsh chemicals strip these essential oils from your hair, therefore excessive use can lead to excessive frizz! Avoid products that contain sulphates, parabens, silicones and bad alcohols in order to minimise frizz and benefit your overall hair health.
Solutions for frizzy hair? The condition of your hair is not only crucial for your hair health, but also your mental health. It can be very disheartening when managing your hair becomes a severe uphill climb, making it almost impossible to embrace your beautiful hair. However, there are many solutions you can incorporate into your haircare routine to elevate your health and wellbeing while minimising frizz and damage.
Wash your hair with cold water. Hot water is prone to stripping your hair of the natural oils that are essential to maintain its moisture and shine. Avoid washing your hair every day. Washing your hair two to three times per week, depending on your hair, will help reduce dryness.
Use a microfibre towel or air dry. Regular towels draw moisture out of your hair and are harsh on your hair strands, promoting frizz. Wrapping your hair in a microfibre towel or allowing it to air dry helps to control frizz and reduce damage caused by improper drying.
Get regular haircuts. Getting a haircut every six to eight weeks aids your hair’s manageability, preventing split ends from travelling up the hair strands and causing frizz.
Are you ready to make a change? It is important to remember that frizz is not permanent if you take the proper precautions to prevent it. Our hair is a key part of our identity and must not be neglected or given up on. Thus, understanding your unique hair type, and identifying your specific hair needs will bring you one step closer to reviving your beautiful hair’s health and desired appearance.
Does healthy hair get frizzy?
What Causes Frizzy Hair? – Frizzy hair is caused when hair is dry or damaged. This dryness allows moisture from the air to enter the open hair shaft and causes it to swell, which leads to frizz. Here are some common reasons for why your hair is so frizzy: Dryness and dehydration causing your hair to absorb excess moisture.
- Curly and wavy hair is more prone to dryness, which means it’s more prone to frizz.
- When your hair is dry, frizz can happen when it absorbs moisture from the environment.
- Even for healthy hair, high humidity environments can lead to frizz when your hair absorbs excess moisture.
- When your hair is dry, frizz can happen when it absorbs moisture from the environment.
Over-styling damaging the hair cuticle and causing frizz. Heat damage and styling is another common culprit of frizzy hair. The high heat from blow-drying or flat-ironing can damage the hair’s cuticle, causing frizz. Dying, bleaching and other chemical treatments also damage the cuticle, causing brittleness and breakage, a recipe for frizz.
How does frizzy hair look like?
What Does Frizzy Hair Look Like? – Words used to describe frizzy hair include: dry, damaged, stiff, straw-like, and rough. Not exactly the kind of adjectives you want used to describe your mane. While certain causes are out of our hands, such as the weather, there are other ways to keep frizz under control. By using the right hair care products, you can change from looking frazzled to finessed.
Why does my hair look so bad?
How to use: –
- Style your hair as you normally would.
- Lightly spray the product all over your hair. A little goes a long way; if you spray on too much, your hair may look greasy.
- Use the spray throughout the day to tame flyaways and add more shine.
You can also treat dull or dry hair from the inside. That’s why Ona Diaz-Santin, stylist and owner of 5 Salon & Spa, recommended taking a vitamin and mineral supplement, such as Viviscal, which you can buy online. Like many other over-the-counter hair supplements, Viviscal contains biotin, naturally occurring silica, and other key vitamins and minerals that support hair health.
- HairAnew Healthy Hair Formula, which contains 11 active ingredients, is another popular hair supplement product.
- Buy it online.
- Heat styling tools can damage your hair, especially if it’s fine.
- It’s easy to burn fine hair if you set the temperature of your heating tools too high, Rivera warned.
- Too much heat is never a good idea,” she said.
According to one study, using a hair dryer causes more surface damage to your hair than natural drying does. You can reduce the risk of heat damage by holding the hair dryer at least 6 inches from your head and keeping the hair dryer moving. To further limit any damage, go easy with how often you use heat styling tools and turn down the heat setting whenever possible.
Rivera recommended using heat styling tools that use infrared technology because they heat the hair from the inside to the outside, locking in moisture. Indoor heating can cause your hair to look especially dull and lifeless during the colder months. Dry indoor air can also exacerbate some health conditions like the common cold, allergies, and dry skin.
To combat the drying effect of indoor heat, hair care experts recommend using a humidifier, By adding moisture to the air, a humidifier may help prevent your hair from losing moisture and looking dull and dry.
- Sleep on satin. One simple change you can make involves swapping out your current pillow covering for a satin pillowcase. Diaz-Santin said that sleeping on satin causes less friction, which leaves your hair looking smoother and healthier.
- Use the right bristles. Michael Canalé, a celebrity hair colorist, recommends using a hairbrush that has boar bristles, not metal ones. According to Canalé, boar bristles have the ability to close the hair cuticle and create more shine.
- Try a little sunflower oil. Diaz-Santin said that sunflower oil is a great source of vitamins and omega-3 and omega-6 fatty acids. Plus, it penetrates easily into the scalp. You may want to try moisturizing your hair and scalp with a small amount of sunflower oil the next time you wash your hair.
- Limit chemical treatments. The American Academy of Dermatology recommends spacing out treatments like coloring, perming, and relaxing. Try to stretch the time between touch-ups to at least 8 weeks, especially in the drier winter months. And you should wait at least 2 weeks between different types of treatments, such as relaxing and coloring.
Many factors can cause dull hair. Product buildup, environmental factors, and overstyling can all contribute to hair that looks dry and lifeless. Fortunately, there are ways to add more shine and natural luster to your hair. Using basic home remedies, trying shine-boosting products, and nourishing your hair from the inside may all help.
Why is my hair frizzy after I wash it?
2. Your Water Is Too Hot – Steamy showers are relaxing, but they can also wreak havoc on your hair. Hot water melts away your natural hair oils, leaving it dry, brittle, and frizzy. Excess heat also lifts your hair cuticles, the outermost layer. When that happens, the cells separate and the cuticle layer can’t seal itself—another cause of frizzy hair.


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All reviews are from people who have redeemed deals with this merchant.
· Reviewed July 23, 2017
· Reviewed July 22, 2017
· Reviewed May 4, 2017
What You'll Get
Choose from Three Options
- $49 for a haircut and deep-conditioning treatment ($99 value)
- $99 for a haircut, deep-conditioning treatment, and color shine ($165 value)
- $119 for a haircut, deep-conditioning treatment, and multi-dimensional highlights or lowlights ($210 value)
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Additional fees may apply depending on hair length, texture, and density. Appointment required. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Limit 1 per person. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Must use promotional value in 1 visit. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Dante Salon & Wellness Spa
Looking good and feeling good should go hand in hand, which is why the staff at Dante Salon & Wellness Spa has compiled a list of services that go beyond beauty to help treat full-body health. As stylists smother strands in products from Goldwell and Paul Mitchell, the in-house massage therapist stays busy addressing the needs of those suffering from chronic pain, using tender techniques that can include neuromuscular therapy or sport-specific stretches. Meanwhile, aestheticians coddle skin in Image Skincare professional products that soak into pores to remove dirt and exfoliate away dead skin cells before they have a chance to rise again as undead skin cells.


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Sandox-20 is indicated for the prevention and treatment of Gastrointestinal and respiratory infections caused by doxycycline sensitive micro-organisms like Bordetella, Campylobacter, Chlamydia, E. coli, Haemophilus, Mycoplasma, Pasteurella, Rickettsia, Salmonella, Staphylococcus and Streptococcus spp. in sheep, goat, calves and poultry.
Each 100 gm contains:
Doxycycline HCl B.P ————— 20 gm
1 gm per 2 liters of drinking water for 3 to 5 days.
Sheep, goat, calves: (For oral administration)
1gm per 40 kg b.w twice daily for 3-5 days.
Note: For pre-ruminant calves, lambs and kids only.
Sheep, Goat, Calves:
Meat: ………… 14 days
Meat: ………… 7 days
Eggs: …………. 7 days
Prepare fresh solution for daily use.
Keep out of reach of children.
Store at room temperature.
Avoid exposure to direct sunlight.
100 gm, 1 kg, 5 kg
Pakistan Reg. No. 026507


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A protein found in wheat, rye and barley. All foods that contain these types of grains contain gluten, including bulgur, semolina, durum, spelt, triticale, graham flour, couscous, beer, ale, lager and malt.
Celiac disease is a sensitivity to gluten, resulting in an autoimmune response in which the small intestine villi are damage thereby preventing nutrients from being absorbed. People with Celiac disease must follow a gluten-free diet to avoid nutrient deficiencies and other health consequences.
Starting a gluten-free diet can interfere with making an accurate diagnosis for Celiac disease, so be sure to check with your healthcare provider before starting a gluten-free diet.
All fresh fruits and vegetables; meat, poultry & fish; beans and lentils; nuts and seeds; most dairy products (check label for any gluten-containing fillers); and starches such as corn, rice, potato, parsnip, turnip, yucca and all other tubers are naturally gluten-free. Be aware of gluten-containing ingredients that may be used when cooking these foods, such as batter or breading. *Oats are naturally gluten-free but some are processed in the same facility as wheat so there is potential for cross-contamination from shared production or harvesting equipment.
Some products contain gluten, but may not be obvious to the customer without careful scrutiny of the label. These products may indicate the presence of gluten:
FDA has defined the term "gluten-free" for food labeling as a gluten limit of less than 20 parts per million (ppm).
Food Lion offers a variety of gluten-free products, and makes them easy to find by using a gluten-free symbol on our shelf tags for gluten-free products. Be sure to ask a store associate if you need assistance finding gluten-free items.
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Rescue your feet with The Cottage Greenhouse's revitalizing blend of essential oils, rosemary & fresh peppermint. This oh-so-rich, conditioning beeswax & jojoba leave your feet refreshed and super soft. And the extra burst of natural menthol creates a tingling sensation that invigorates the mind and body. Your feet will thank you!
Tea Tree Oil
Paraben Free / Gluten Free / Never Animal Tested / Sulfate Free
6 oz. jar


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- Product Highlights
- With Enhanced Absorption
SKU 033674147405 Quantity 60 Capsules Serving Size 2 capsules Servings Per Container 30 Contains Soy Residues Directions Take 2 EstroSoy™ capsules daily with water. Warnings Not recommended for pregnant or lactating women, those attempting to conceive, or adolescent females. Persons with thyroid disease, disease of the breast or taking medications for thyroid disease or disease of the breast should consult a healthcare professional prior to taking this product. Ingredients …for product label information including a complete list of ingredients, click all product images above.
- Product Details
With Enhanced Absorption
Fermented Soy Extract
2 Caps a day
The Benefits of Soy
Soy, which contains natural phytoestrogens called isoflavones, has been clinically proven to ease hormonal transition. Women with a soy-rich diet report lower incidence of hot flashes and other menopause symptoms. Recent studies also show that women with a soy-rich diet have healthier bones and increased breast health. The diets referred to in these studies involve fermented soy (as in foods like natto, miso, and tempeh). EstroSoy™ from Nature's Way is a unique dietary supplement containing fermented soy consistent with the scientific research.
Relieves hot flashes & night sweats
Supports breast health
Promotes healthy bones by helping the body retain calcium
The EstroSoy™ Difference
Whole Foods Approach:
EstroSoy™ is made from whole soybeans fermented with a natural, proprietary process. Fermentation yields more isoflavones and a diversity of supportive nutrients including beta glucan and glutathione.
EstroSoy™ delivers soy isoflavones (60% genistein, 40% daidzein) in their "free", unconjugated form for better absorption and more effective use within the body.
EstroSoy™ is made from 100% certified, organically grown soybeans with no genetic modification.
EstroSoy Brand: Nature's Way5 stars, based on 1 review(s).Rating:Price: $13.12 - Out of stock
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Nature's Way EstroSoy, 60 Capsules Reviews Showing 1 out of 1 reviews for Nature's Way EstroSoy, 60 Capsules
EstroSoy, 60 capsules
EstroSoy review posted by Super Supplement customer on 8/22/13
This product has been great for my warm menopause flashes. I have taken this for 6 months and have also been using evening primrose oil. This has really been the one that makes the difference I feel.
Super Supplements | 750 S Michigan St, Seattle, WA 98108 | (877) 454-3988


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Overview to Dietary Supplements Using Sarms for Weight Loss This write-up is about using Guide-to-Dietary-supplements-using-Sarms for weight-loss. Click this website and discover more about this service. I am sure that lots of people understand about the benefits of this product but do not recognize about the origin of it. If you wish to know even more regarding the origins of the claimed supplement, you can go through this article. I make sure that you will discover something new. Sarsh-K is an older Indian medicine that has been used because ages for treating excessive weight as well as other wellness issues. This medicine was stemmed from the Punarnava plant that expands in North East India. Click here for more info. The plant is used to treat fever, inflammation, pains and also pains. It is likewise made use of in order to decrease appetite and decrease fat in the body. This drug is generally referred to as Panch-Tikta-Ghrut-Guggulu or HPG. One more ingredient of Guide-to-Dietary-supplements-using-Sarmisht is Yashtimadhuk (Glycerrhiza glabra). This herb is generally utilized in order to reduce the cholesterol level and also cholesterol absorption in the body. It is additionally used to avoid gallstone development and also liver damages. It is likewise recognized to minimize absorption of fat right into the bloodstream. The other active ingredients of this product are Punarnavadi-Qadha, Gokshuradi-Guggulu, Gomutra-Haritaki, Saariva (Hemidesmus indicus), Haridra (Curcuma longa), Amalaki (Emblica officinalis), Patol (Tricosanthe dioica), Patha (Cissampelos pareira), Musta (Cyperus rotundus) and Kutki (Picrorrhiza kurroa). These active ingredients have their very own advantages for reducing fat in the body. As an example, Yashtimadhuk minimizes fat in the abdominal area. Given that the food we consume contains some fat, it is suggested to use a weight loss supplement that has these ingredients in it in order to decrease abdominal fat. A lot of weight reduction supplements that are currently available also contain ingredients that promote the burning of fat. Several of these active ingredients include Yerba friend, eco-friendly tea and also guarana. See page and click for more details now! Guarana is believed to have some homes that can aid enhance the metabolic process of the human body. Additionally, it is recognized to produce high levels of caffeine, which can aid burn the fat in the body. Check this site and read more about this product. Green tea is known to be a reliable all-natural fat heater. It needs to be kept in mind that weight loss diet plan tablets should just be utilized as a dietary supplement, and also not as a replacement for a good diet regimen and routine workout program. As such, you should consult your medical professional before utilizing any one of these products to shed pounds. You must additionally ask your medical professional about the adverse effects and threats connected with the guide-to-dietary-supplements-using-sarms-for-weight-loss. Keep in mind that weight-loss diet tablets can be highly effective if they are used according to their tags.
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Huntington Beach Memory Care
There are 3 Memory Care Facilities in Huntington Beach, CA and 24 Memory Care Facilities nearby. The average cost of Memory Care in Huntington Beach, CA is $4,000 per month.
Average Cost: $4,500
A family home for the elderly located in North Huntington Beach close to parks and the beach, Alliance Elder Care is easily accessible from major streets and the 405 freeway.
Located in beautiful Orange County just a few miles from the Pacific Ocean, Merrill Gardens at Huntington Beach is a brand-new retirement community with 121 apartment homes.
Alzheimer's Family Services Center is an adult day health care center specializing in care for individuals with Alzheimer's or another dementia and support for their caregivers.
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Huntington Beach Memory Care Facility Costs
The median cost of Memory Care in Huntington Beach for a single-occupancy apartment is $4,000/month (SeniorHomes.com - 2015). This monthly cost typically includes rent, utilities, dining, housekeeping and transportation.
Cost of Huntington Beach Memory Care Communities
|Merrill Gardens at Huntington Beach||$4,400/month|
Cost of Nearby Memory Care Communities
|Silverado San Juan Capistrano||San Juan Capistrano||$7,050/month|
|Silverado The Huntington||Alhambra||$7,470/month|
|Valley View Gardens||Garden Grove||$4,750/month|
|Sunflower Gardens||Santa Ana||$4,250/month|
|Silverado Sierra Vista||Azusa||$6,060/month|
|Silverado Newport Mesa||Costa Mesa||$6,300/month|
|Silverado Beach Cities||Redondo Beach||$6,600/month|
|Silverado Tustin Hacienda||Tustin||$8,100/month|
|Pacifica Senior Living Newport Mesa||Costa Mesa||$5,200/month|
|Villagio at Capriana||Brea||$3,795/month|
|The Cottage at Artesia Gardens||Buena Park||$2,095/month|
|Regency Park Oak Knoll||Pasadena||$3,950/month|
|Newport Beach Memory Care||Newport Beach||$5,500/month|


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Best Weight Loss Programs
WW is known for its exercise and diet plans that are geared towards different preferences. Its PersonalPoints Engine helps you to create a healthy diet plan that is based on what that you can eat without points or in the Points Budget. You can also access doctor-approved weight loss tips using the application. Beachbody is a very popular diet program and exercise program that offers videos and other tools to assist you in losing weight. They have a wide selection of workout plans and challenging exercises for strength.
The weight loss program of Noom is based upon psychology
The weight loss program offered by Noom is based upon psychology and not based on the most recent diets. The underlying principle of the program is balance. It divides food into categories of yellow, green, and red, with foods that are green being the healthiest and red food items being the most calories-rich. The ideal Noom diet will consist of mostly yellow and green food items, with the exception of red foods.
Factor 75 is an affordable weight loss program
Factor 75 is a fantastic alternative if you’re looking for a cost-effective method to lose weight. Their meal delivery service is focused on health and fitness. The meals are cooked and ready to heat. The company was founded in 2012 by Nick Wernimont who believes that 75% of fitness results are due to diet. Factor 75’s food products are low in calories and contains lean protein.
Beyond Body is a food delivery company
Beyond Body is an online food delivery service that offers healthy choices for people who are overweight or obese. The program offers an expert nutritionist service as well as customized menu plans that are designed around your lifestyle and health. The nutritionists can assist clients stick to a healthy diet and exercise routine. They also teach how to eat balanced meals. The company offers a personal weight-loss and wellness guidebook, and is available to people with special health issues.
Nutrisystem is a balanced nutritional program that is balanced in its nutrition
One of the most common methods of weight loss is the restriction of calories. Nutrisystem allows you to lose weight without feeling hungry and limits your calories intake while satisfying your cravings by providing delicious meals. It’s designed to keep you active and motivated when you’re on a weight loss diet. The majority of adults are overweight or obese, which has been a major impact on our country’s health. The excess weight of the body is associated with an increased risk of developing a variety of diseases such as sleep apnea, to stroke. This rise in weight gain is directly linked to the increase in processed foods, which contain unnecessary fillers, sugar, and questionable preservatives.
Beachbody is a weight-loss program
Beachbody is a well-known program for weight loss. The diet program is based on strict eating habits. They are often unsuccessful, and in many cases users gain back the weight they lost. In fact, a literature review discovered that nearly half of dieters who lose weight find themselves back at their weight of the previous years. The Beachbody diet’s strict eating habits could cause the person to gain weight again as the calorie-controlled diets are intended to promote weight loss.
LA Weight Loss is an exercise program for weight loss
LA Weight Loss is a personal weight loss program that emphasizes healthy cooking, portion control and healthy eating. You don’t need to track calories or create a special diet. It provides online support and counseling by health experts. The program is also very adaptable and customizable, allowing you include foods that you normally would not. It also lets you select the kind of food and supplements you enjoy. It breaks down your diet plan for weight loss into four phases. Each phase is focused on a specific aspect of your health.
Golo is a weight loss program
If you’re thinking about an exercise program to lose weight, you may want to know more about the Golo diet. The GOLO diet has big claims it claims to cure type 2 diabetes, reverse insulin resistance, and lower blood pressure. The GOLO diet may have some side effects. Some users have reported mild detox symptoms such as constipation as well as diarrhea, bloating and other unpleasant side effects.


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Vichy Aqualia Thermal Awakening Eye Cream for Dark Circles and Puf...
Click Image for Gallery
Vichy Aqualia Thermal Awakening Eye Cream, 0.5 Fl. Oz.Eye moisturizer with pure caffeine to help counteract signs of fatigue, including dark circles, puffiness and under eye bags. Advanced Dynamic Hydration technology helps distribute and lock water in. Formulated with Hyaluronic Acid and Aquabiory known to replenish the skin with water and form a protective film. Contains fortifying and soothing Vichy Mineralizing Thermal Water. Paraben-free. Refreshing and lightweight eye gel texture instantly soothes and comforts the eye contour area without greasiness, stickiness or heaviness. Leaves eye area soothed, moisturized and comfortable all day. This eye cream provides an ideal base for makeup application. Ingredients: AQUA/WATER • GLYCERIN • DIMETHICONE • PROPANEDIOL • DIMETHICONE/PEG-10/15 CROSSPOLYMER • CI 42090 • CAFFEINE • SODIUM CHLORIDE • SODIUM CITRATE • SODIUM HYALURONATE • SODIUM HYDROXIDE • PHENOXYETHANOL • p-ANISIC ACID • CHONDRUS CRISPUS (CARRAGEENAN) • DISODIUM EDTA • CITRIC ACID B IOSACCHA R IDE GUM-1 • POLYMETHYLSILSESQUIOXANE
- Lasting hydration for a more radiant, refreshed skin appearance that lasts
- Treats the appearance of fatigue, under-eye puffiness, and dark circles
- Leaves eye area soothed, moisturized and comfortable all day


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When you register……Betterhelp Counsellor For Non Us Citizens you will be led through a series of concerns about your gender, age, sexual orientation, and religious preferences. You will be asked a series of questions determining your mental health, such as whether you have actually been feeling depressed or anxious, and whether you’re struggling with your sleep or concentration.
When you have finished these questions, you are prompted to create your personal account by giving your name, e-mail address, and producing a password. will then send you an e-mail to confirm your account..
Log in, and the questionnaire continues with another set of questions about whether you prefer a therapist of a certain background, gender, religion, or ethnic background. Based on how you react, an algorithm will pick a therapist for you; you can pass by one yourself..
The last step of the sign-up process is payment. There is only one subscription plan readily available, and the cost you are offered is be based on where you live and your therapist’s credentials. You can apply for financial assistance at this step, however, if you can’t manage treatment.
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Anxiety & Stress
State of mind disorders.
Injury & grief.
and more …
Tension vs stress and anxiety– how are they various? Stress and anxiety are both marked by unusual brain activity and trigger comparable biological and behavioral responses, they’re in fact scientifically unique.
Stress is the body’s response to social pressures and external risks.
Persistent stress and anxiety is a mental health condition that affects more than 40 million adult Americans and arises from irrational and unrealistic dangers.
Let’s dive deeper into the difference between stress and stress and anxiety. We’ll describe how to tell apart one from the other, exploring the signs and sets off, and using useful guidance about seeking expert assistance to handle either.
Symptoms of Tension and Anxiety.
Tension and stress and anxiety both have a wide range of mental, physiological, and physical symptoms. A few of them– like quick breathing, indigestion, constipation, diarrhea, quick heartbeat, and an inability to relax– overlap and can be present in both conditions.
It is very important to comprehend that both tension and anxiety are natural human responses that have a function. They warn us about risk or try to keep us safe. A major difference, however, is that stress is typically a short-term reaction to an acknowledged threat. Anxiety is more enduring, and it can often be difficult to determine what’s triggering it.
When they’re excessively intense or chronic, stress and stress and anxiety just become troublesome. In reality, they can be beneficial to our health and well-being when experienced in small dosages over short durations.
Let’s take a look at some of the symptoms of stress vs anxiety independently.
Symptoms of stress.
A few of the most typical symptoms of tension consist of:.
Chest pain (angina).
Tension can likewise frequently trigger you to feel overwhelmed, moody, or irritable.
Symptoms of anxiety.
A few of the most common symptoms of stress and anxiety consist of:.
Being quickly stunned.
Numbness or tingling in the feet and hands.
Consistent feelings of fear or impending doom.
Stress and anxiety can cause you to feel restless and jittery. It might also make falling or staying asleep tough.
Reasons for Tension vs. Anxiety.
The reasons for stress and anxiety and tension are referred to as “triggers.” Anxiety can be brought on by a mix of environmental elements, genes, and chemical imbalances that are unique to each individual. Exceedingly entertaining unfavorable thoughts can likewise exacerbate generalized stress and anxiety. Comparatively, stress is triggered by outdoors elements.
Stress symptoms can be triggered by external life events such as:.
Dealing with significant pressures like work deadlines and expert discussions.
Substantial life modifications like marrying, buying a brand-new home, a death.
Feeling out of control about the outcome of crucial situations.
Being at odds with somebody you enjoy.
Typical everyday worries.
what is up everybody I hope you’re having a good day invite back to another video I am here with my little mess-up on if you do not know these these are amazing Mexican candy so great alexxa please shut off guess what I simply got a therapist I had my very first therapy session last night and it was hmm how can I put this special it was definitely special I was shaking I resembled virtually quivering and she was like why are you shaking and I resembled I’m not shaking I’m not shaking I’m fine I promise I’m great however no I wasn’t great fact is I’ve never ever had a therapist ever in my life and I seem like there’s like this strange preconception with therapy and America.
where it resembles oh if you have a therapist you resemble a kook or you’re psycho or there’s something seriously incorrect with you or you’re extremely depressed and incredibly suicidal but the fact is everybody is worthy of treatment like everyone deserves someone on their group on their side who wants to be open and listen and be objective and I didn’t have that individual I have actually never ever had that person I’ve always had people in my life for ya they’re terrific.
good friends and I have actually had incredible pals in my life and I still do and I have remarkable moms and dads in my life and I have fantastic bros in my life but they aren’t they’re biased they understand me they they they see me all the time they understand my past they understand my objectives so it’s not the very same it’s not like speaking with a source that is experienced in this field and psychological health it is kind of pricey here for me it’s about $65 a week and I’m utilizing talk area which is a platform see this is why I enjoy the future and I have actually constantly the Aquarius in me constantly loves.
the future since there’s so much development like I do not even have to get out of my house to go like look for therapy I can do it all from my phone and that’s I enjoy ingenious applications like that so I have this platform I downloaded this app called talk area check out the link in the description box below if you want to check out talk space it’s very fascinating I did not know that there was such a platform like that where you just download an app and then you’re quickly matched with a therapist as if it were tinder and it was like whoa like that was quick so I saw this therapist I don’t wish to state her name because that’s kind of awkward but I saw this therapist and she looked truly enjoyable and super like my style she just looked fun and I saw her video she recorded like an intro video that people can click on I cooked on it and she simply looked so enjoyable she looked so like open and like like she’s got my back so I selected her she’s based in LA too so I simply felt like okay cool she’s from LA she kind of gets the ambiance she notes she understands what she knows what I go through living in LA so I selected her and yeah we had our very first session and it was fantastic so this is the way talk area works you introduce the application you address a series of questions like are you depressed but you state you are depressed would you say you’re self-destructive but what what would you like help with blah blah blah concerns like that and after that you get matched with three therapists and you can select one of those therapists to be your individual therapist for.
the month I feel like there’s simply a great deal of minutes that are unhealed inside of me so talking about it with a good friend isn’t going to assist since sometimes they become part of the problem and you don’t even understand it so times you require someone who is uninformed of the ear scenario uninformed of your life and your youth someone that is completely objective and on your group so I just seem like I required to have somebody on my group that is genuinely going to support me what was that Alexa turn off oh I think my one of my packages.
Several interactions methods readily available.
Can message your therapist anytime.
Helpful, modern-day website.
Therapist bios published on website.
High user complete satisfaction.
No medication management services.
No psychiatrists on staff.
You can’t select your own therapist.
Only one membership plan offered.
Price differs by place and therapist.
No complimentary trial offered or assessments.
Price listed on website might change week to week based upon demand and geographical location.
Very little information on financial aid.
etterHelp only provides one subscription strategy, which is billed weekly every four weeks. The plan is complete and not personalized. It consists of:.
Limitless messaging with your therapist through text or audio message.
The ability to set up weekly 30- to 45-minute live video or phone sessions.
The cost for this plan differs a fair bit– though you have no control over that final expense since the company identifies what you pay based upon what therapist it matches you with, your location (or more specifically, your IP address), and need where you live. Your costs may likewise change week to week depending on when you sign up.
You can think about if you need help with any mental health concerns. A few of the locations of issue that therapists deal with consist of:.
Tension and stress and anxiety.
Injury and sorrow.
To use online counseling services, you first need to produce an account by finishing a questionnaire. Using the info you provide, matches you with the most suitable expert counselors.
You list your therapist choices in the survey. This includes their age, language, sexual preference, gender, and religion. You also require to provide the psychological health conditions you require assist with so that the platform can provide you with a specialist who can address your particular concerns.
Matching you with a licensed psychological health counselor can take a couple of hours to several days, depending upon the number of therapists who match your preferences and the most suitable therapists’ accessibility.
Your membership duration will only begin once you complete the sign-up process and find the right therapist. If you don’t feel comfortable with your therapist and want to change therapists at any time, you can email and ask to duplicate the coordinating procedure.
The sign-up procedure enables you to remain anonymous. does not ask you for your complete name and address, and you develop an in-platform user name.
Your therapist may ask you for specific information under their licensing board guidelines. However, this info is private and under the protection of patient data protection laws and website security.
The short answer to this concern is: yes. Virtual psychologists are real human beings who went to graduate school. Therapeutic experts that you find practically are frequently a few of the same professionals that you may come across offline. Offline mental health specialists and psychologists are also using the power of technology to take their practices virtually, become internet-based, and stay just as reliable with the use of live chat and video sessions. Virtual psychological health experts and psychologists have the exact same credentials as offline specialists. Respectable therapists and counselors share the very same licenses and credentials as standard, in-person counselors and therapists. Both offline and virtual psychological health specialists provide healing support for people with different issues and typical concerns such as:.|Virtual mental health experts and psychologists have the exact same qualifications as offline practitioners. Reputable therapists and counselors share the same licenses and credentials as conventional, in-person therapists and therapists. Both offline and virtual psychological health professionals supply therapeutic assistance for people with various issues and typical concerns such as:.}


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Medicine A-Z gives drug details from Everyday Wellness and our companions, in addition to scores from our associates, all in a single position.
Thiamin participates in your body's power to use protein and carbohydrates to generate Strength as well as aids metabolism, Specifically of carbohydrates. Good resources of thiamin incorporate: Pork and complete-grain and enriched grain products and solutions, such as beans, rice, pasta and fortified cereals.
A specifically formulated probiotic to help replenish One's body's great microbes and assist digestive well being.†*
The easiest way to lookup drug info, establish tablets, check interactions and arrange your own personal private medication records. Available for Android and iOS equipment.
Get crisis health-related aid For those who have signs of an allergic response: hives; problem respiration; swelling of one's confront, lips, tongue, or throat.
Not all prenatal vitamins contain omega-3 fatty acids, which could support boost a child's brain advancement. If you do not try to eat fish or other foods higher in omega-three fatty acids, your health and fitness treatment supplier might advocate omega-three fatty acid dietary supplements As well as prenatal vitamins.
However, some multivitamins include extremely superior doses of one or many vitamins or minerals, or are especially intended to handle, get over here rid of, or avoid illness, and thus require a prescription or medicinal license during the U.
[two][citation wanted] Many popular brand name dietary supplements in The us comprise concentrations higher than the DRI/RDA quantities for some vitamins or minerals.
Recent experiments have discovered it to be powerful in treating official website menstrual cycle irregularities, for instance weighty bleeding, and also the irritability, depression, and problems that occur just prior to a lady’s every published here month period of time.10
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Thiamin participates in the body's capability to use protein and carbohydrates to make Electrical power as well as aids metabolism, Particularly of carbohydrates. Good vitamins resources of thiamin include things like: Pork and entire-grain and enriched grain merchandise, including beans, rice, pasta and fortified cereals.
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Some vitamins and minerals can harm an unborn newborn if taken in massive doses. You might need to utilize a prenatal vitamin specifically formulated for Expecting women.
When taken as directed, multivitamins usually are not anticipated to cause really serious Uncomfortable side effects. A lot less significant Unwanted side effects may include things like:


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Yoga is often described as the union between the body, mind, and spirit. Dating back more than 5000 years, yoga is practiced by millions of people all over the world. One of the reasons yoga is so popular is due to its low requirements for equipment: you can practice yoga with a simple, inexpensive mat.
There are many different mats to choose from. Whether you are thinking of taking up yoga for the first time or you are a well-seasoned Yogi, you will need to consider what kind of mat you may need for your practice.
If you practice yoga as part of a class, you may find that the instructor will provide mats for you to use. These generally tend to be cheaper mats (and sometimes well used and worn out), so even if you practice with a class, it’s worth it to have your own mat.
There are many different styles, colors, and sizes to choose from. Whether you’re new to the practice or a yogi, choosing the right mat can often be somewhat confusing. Choosing the right yoga mat is essential, as it will help make your yoga practice comfortable and help you ease into your routine.
Although there are many specialist yoga mats to choose from, most mats will work fine for most yoga practitioners. When it comes down to it, your choice will often be based on personal preference. However, knowing the differences between each yoga mat will give you a better understanding of their benefits and may also give you better peace of mind when choosing.
Does My Skill Level Matter?
If you’re a beginner to the art of yoga, you may want to consider how much you are willing to spend when choosing your yoga mat. Most starters buy cheaper mats to see if they like the practice before spending a lot of money on a more expensive product.
If you are more of an advanced yogi, then it’s worth looking into a well-made mat that will suit your needs more and has the quality to last a long time.
Choosing a Thickness and Length
Before you buy your yoga mat, you may want to consider its thickness and length. Too thin (1/16 inch or thinner) and you may be uncomfortable during your practice. Too thick (more than 1/4 inch) and you may reduce the connection you have with the floor, thus making it harder to do certain poses, such as the chair pose.
Consider where you will store your mat and how portable you need it to be. Thinner mats will be much lighter and allow you to store them in smaller storage spaces. Lighter mats will be better suited for traveling and you can even find mats that are as light as one pound!.
That being said, thicker mats will always offer greater support. Thicker mats will be heavy and bulkier, though, and therefore take up more room. The thickest, heaviest mats can weigh 7lbs or more.
For the wide variations in products, the best place to start is to take a look at the standard thickness (1/8 inch) and go from there.
As far as the length of your mat, choose a mat that matches your height. The standard length of yoga mats is about 68 – 72 inches. If you are taller than 6ft, it might be worth finding a mat that is longer than 72 inches (6 ft) to suit your needs. If you are shorter than 5’8, then any standard length will be fine!
Yoga Mat Materials
Yoga mats can be made from a range of different materials. Let’s review some of the most common materials used.
A cheap but durable material that is often found in more affordable yoga mats is PVC (Polyvinyl Chloride). Its non-slip and durable properties make it a good solution for beginners looking to buy a more affordable yet well-made mat. These mats will usually be smooth and therefore more slippery, so be careful when going for those more ambitious poses!
It is worth mentioning that although PVC is both an affordable and effective material used in yoga mats, it is surrounded by some health and environmental concerns. According to Livestrong, PVC is classified as a carcinogenic material that can cause health issues and environmental concerns during production. So if you are environmentally conscious, you may want to look for alternative materials.
Rubber mats provide great resistance to slippery surfaces and are typically the main material used in ‘non-slip’ mats. They are often described as being ‘firm’ and great for balancing poses. However, it is worth mentioning that you should avoid rubber mats if you have a latex allergy.
Now, you may find that some rubber mats can sometimes give off an unusual smell, especially when they are brand new. If this occurs, simply use a mild soap and a warm water rinse and you should end up fine. Many of these mats are made from sustainable rubber, and therefore are more environmentally friendly.
When choosing a yoga mat, you can find mats made from more eco-friendly materials that offer great support during your practice. Some materials, such as cotton, jute, and TPE (Thermoplastic Elastomers), are often used in yoga mats as a more environmentally friendly alternative. Yoga mats made from these types of materials provide a non-toxic alternative to PVC.
Although these will give you that peace of mind when it comes to your health and the environment, they may not be as durable as PVC or rubber mats, and these types of eco-friendly mats usually come at a higher price range.
The texture of your mat will make a noticeable difference to the connection you have between you and the floor. The texture can dictate how much traction your mat provides and can affect the way it feels. A soft texture may feel great when you’re in Child’s pose, but then it may not give you the support you need when headed into your Chaturanga.
The texture of the mat is determined from the materials used (PVC will be smooth for example). However, some manufacturers implement their own, unique texture designs, like raised bumps and cross-sections.
There is a range of textures to choose from. You can find mats as smooth as silk, to other mats that incorporate sandpaper-like materials for grip. The texture can also determine how comfortable the mat is for you. To put it simply, if you are looking for a mat that prevents slipping, consider a rubber or a jute mat that has a tactile pattern. The texture can provide a more solid connection with the floor, giving you confidence when doing your more advanced poses!
Brands to Consider
There are many brands of yoga mats out there and it can often sometimes feel overwhelming when trying to figure out the right one. Some of the most popular brands include names such as Manduka, Retrospec, and Gaiam. Many of these brands offer a wide range of mats that suit many different needs.
When looking for brands, you may also want to take into consideration whether you go for a non-slip mat or not. Non-slip mats will connect to the floor stronger (especially if you are doing Hot Yoga). A non-slip mat will help you get a better grip, as it’s crucial to be able to flow and hold through different poses.
Yoga Mat Maintenance
After some heavy use, you may want to consider cleaning your mat. There are many ways to clean your yoga mat from DIY tricks to specially made detergents. Keeping your mats clean, healthy, and smelling good will make yoga more pleasant for you and your classmates.
If you find yourself doing an intense form of yoga such as Bikram Yoga or other variations on Hot Yoga), yoga towels can be used to keep your practice area clean. You can use it to wipe away any sweat from your yoga mat during your practice.
If you find that your mat is too uncomfortable or slippery, you may find it useful to cover your mat. This will create more friction between you and your mat and support you during some of those more balance-oriented poses.
Yoga towels are usually made from microfibers that dry quickly. This makes them very convenient for other sweat-inducing sports and activities.
Although most yoga practices can be done with no accessories, you may want to consider some tools that will aid you in your practice. Many instructors will often say that good alignment and posture will allow you to get the most out of your yoga.
Accessories like yoga blocks can be used to help achieve certain stretches. These come in all sorts of shapes and sizes and there are certainly plenty to choose from. Yoga straps can also be used to help with certain stretches that some may find difficult.
The beauty of yoga is that there is no standard for what kind of clothing you will need. Anything comfortable that allows you to move and sweat freely will work perfectly fine.
There are of course some purpose-made clothing that many consider suitable for yoga practice. These can come in the form of leggings usually made from material such as cotton or polyester which are soft on the skin.
Bear in mind that certain leggings will react differently to your mat depending on what material they are both made from. For example, Lycra clothing may be smoother and less resistant on a PVC mat. This will make it harder to find balance and support yourself during your practice. So if you opt for lycra clothing, consider choosing a non-slip yoga mat with some added texture for support.
Leggings designed for yoga can be a more convenient alternative than standard leggings for several reasons. People often find it boosts their confidence to have clothing specifically for their yoga practice. Others may feel more comfortable and therefore more confident wearing yoga clothing.
Making a Decision
Clearly, there are many different yoga mats to choose from. Taking all of these main points into consideration when choosing your mat will give you peace of mind and hopefully make the whole process much easier for you. It’s better to spend time focusing and concentrating on your poses rather than worrying about your choice of mat!
Yoga is a mind and body practice that is open to anyone, no matter who you are. Practicing yoga can provide you with a good balance between mental wellbeing and physical exercise all in one. Choosing the right yoga mat companion will give you the confidence to explore the practice and move you on your way to becoming a more enlightened yogi. Namaste!


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Today I’m filling you in on – SUPPLEMENTS! I’m often asked about what supplements I’m going to take you through what I use daily and why. Before we get too far in, I want you to know that you DO NOT need supplements to be healthy. All the nutrients, vitamins, and minerals I’m going to talk about are found in real food sources (and that is the ideal way to consume them). Taking these in a supplement form acts as an insurance policy so that I can be sure I’m getting enough of the nutrients my body needs.
My supplement routine has changed a lot over the years. I’ve taken multivitamins, protein powders, BCAA’s, greens powders, the list goes on. Since I’ve been at this for many years, I’ve been able to find what works well for me and my body. Your needs may be different than mine so please chat with your doctor prior to starting any new supplements.
This is a supplement I’ve been taking since the very beginning. Fish oil is loaded with the healthy Omega-3 fatty acids (DHA and EPA) and is a nutrient our culture tends to be deficient in. Omega-3’s are naturally found in cold water, fatty fish such as salmon, herring, sardines, and trout, as well as eggs and organ meats, like liver.
- Fights inflammation
- Improves heart, eye, and brain health
- Improves body composition (fat loss)
- Fights depression and anxiety
- Supports metabolism, immunity, and hormone production
I recently asked my doctor for blood work and one the “optional tests” I asked for was vitamin D. In Canada, you must pay for this test because it’s assumed that everyone in the country has a vitamin D deficiency. Still, I opted to take it because I wanted to know where my numbers sat. At the time of the test, it was summer, and I had been supplementing with 4000 IU of Vitamin D3 for only 1 month (D3 is more effective at raising and maintaining vitamin D levels). The results came back showing that I was borderline vitamin D deficient. I’m going to continue taking 4000 IU/day and re-test in the fall since it can sometimes take several months for your body to adjust to a supplement.
- Helps build strong bones and teeth (through calcium and phosphorous absorption)
- Potentially protects against osteoporosis
- Promotes brain health
- Supports the immune system (especially in winter months)
I did a lot of research on collagen before deciding which one was the best for me. I ended up going with grass-fed bovine hydrolyzed collagen because it has both type 1 and 3 collagen, and has a higher mineral concentration of calcium, magnesium, and phosphorus. As we get older, our body’s natural ability to produce collagen declines (by the time you’re 40, your collagen production decreases by 25%) so taking a collagen supplement may be one the best natural anti-aging tools out there.
- Fights inflammation
- Source of protein
- Promotes muscle, bone, and joint health
- Supports hair, skin, and nail growth
- Supports nervous system
- Improves digestion
Although chia seeds are real food, I treat them as a supplement because I want to make sure I’m having enough every single day. I try to eat 1-2 tbsp daily in a smoothie, as a yogurt topper, or by making it into chia pudding.
- High in calcium, magnesium, iron, and potassium
- Loaded with both soluble and insoluble fiber
- Serve as prebiotics (feeds your healthy gut bacteria)
- Can help regulate blood sugar (especially when eaten with carbohydrates)
- High in omega-3 fats
Kombucha is a fermented tea beverage that has been consumed for thousands of years. While there are many beneficial health claims to drinking kombucha, I have a small glass every day for the probiotics. In a nutshell, probiotics are the healthy bacteria that live in your digestive system and support your immune system. I used to take probiotic pills daily, but I personally find that having a glass of kombucha helps with my digestion and bloating more than taking a probiotic supplement.
- Naturally high in probiotics
- Source of antioxidants
- May reduce allergy and eczema symptoms
- Can improve cholesterol levels
- More cost effective than buying probiotic pills
Before you go, I’d love to hear from you:
What supplements (if any) do you take right now?
Do you have any questions about the ones I use?
Until next time,
Kombucha is so good for gut health! I normally take a multivitamin and drink some kombuch or tea.
Great information Shannon. I came to know about Collagen Powder from your post only. Is it works.