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Home Remedies For Lump In Throat
There are so many natural home remedy that you can easily access when tiny conditions occur. These straightforward holistic dishes make use of just garden-fresh natural herbs and other all-natural ingredients to stock up your organic medication closet. If you’ve ever before wondered just exactly how to make an organic medication wardrobe, this is an excellent place to begin. As a matter of fact, you’ll be surprised at the range of remedies readily available, and simply exactly how rapidly you can create your very own self-made medication cabinet. Home Remedies For Lump In Throat
Home Remedies For Lump In Throat
One natural remedy that can be made from the plants and natural herbs in your natural herb yard is a migraine painkiller called Echinacea. Echinacea can be taken several times a day, as suggested by an herbalist. Eating 2 or 3 Echinacea pills twice a day can soothe extreme migraines and other types of migraines. Other natural home remedy for frustrations include consuming alcohol herbal tea made with burdock, kava, or peppermint. Pepper mint tea has actually been understood to help reduce the intensity of menstruation aches, queasiness as well as vomiting and other usual morning illness signs. If you’re seeking natural methods to deal with nausea and also other intestinal problems, you may desire to attempt consuming natural tea made from ginger, a natural herb that is well-known for its medical residential or commercial properties. Home Remedies For Lump In Throat
When it pertains to much more persistent ailments and also conditions, there are numerous natural remedy to consider. As an example, there are numerous excellent herbs for varicose veins and also spider capillaries, which will offer you relief from the unattractive condition. There are numerous delicious herbs that can aid ease muscular tissue pains and pains. Valerian root is called an effective rest aid. However, you must beware about taking Valerian root if you get on any kind of medication, specifically prescription medicines. As with any type of medicine, utilizing herbal treatments to treat disorders can occasionally have serious negative effects.
There are additionally a number of natural solutions for problems such as arthritis as well as rheumatism. 2 other herbs that are outstanding for easing swelling consist of witch hazel and also aloe vera. Aloe vera is one of nature’s marvels; when applied to the skin, it uses discomfort alleviation and swelling decrease. It’s likewise been revealed to speed up the recovery process when related to cuts as well as scrapes. You may wish to think about adding both these natural herbs to your natural home remedy for swelling.
Of course, there are dozens of various other plants that are excellent home remedies for swelling. These consist of white oak bark, a tree commonly discovered in America, Canada and some parts of Europe; marjoram, citrus types native to Mediterranean regions; dandelion roots, a seasonal vine that’s best for drying fallen leaves and also making natural teas; basil, a favored natural herb amongst chefs and bakers; as well as horsetail, challenging yard that’s best made use of instead of rugs. Natural herbs can be utilized either fresh or dried. Some people also expand natural herbs inside on their windowsill.
Of all the natural remedy for inflammation that you can use, the most generally made use of are those that contain medicinal homes. Although they’re not technically considered “medicines”, these plants are widely made use of in lots of kinds of alternative treatment and are considered very safe. For instance, marjoram is used for belly aches and kidney issues. Dandelion is an excellent all-natural remedy for frustrations, sleeping disorders and digestion conditions.
Nonetheless, herbs are not the only things you need to think about expanding in your house treatments for inflammation. Lots of fruits and vegetables are effective medication for comforting and also revitalizing the body. Many of these fruits and vegetables can be grown in the house, if you expand them on your own or buy them in natural containers. You can discover great deals of tasty all-natural treatments in the grocery store as well as there are even whole-wheat or natural pastas available. Just keep in mind, however, that if you make use of natural herbs or various other plants for home remedies for swelling, you need to get them from a reliable source as well as constantly use them as directed.
One of the most effective all-natural natural remedy for sore throats is ginger, which you can make right into an extremely effective warm tea. Ginger tea is simple to make, even if you do not reside in the country where ginger grows. All you need is fresh ginger root, some sugar, hot water, as well as a teaspoon of cinnamon powder. The more you utilize the cinnamon powder, the sweeter and hotter the tea will come to be. This tea can be an effective all-natural anti-inflammatory and can be used on its own or as a tasty addition to any kind of drink. Home Remedies For Lump In Throat


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Monday, August 19, 2013
Did you know that Shakeology has 30+ super foods in just one serving?
These super foods come from all over the world including SACHA INCHI which is a plant that grows in the highlands of Peru.
Not only is sacha inchi a super food but it is a great source of protein which makes this Shakeology ingredient twice as good for you.
-An organic vegetable protein that's easily assimilated
-Naturally rich in good fats and fiber, which help control your appetite
-Helps promote the body's natural anti-inflammatory response
-Has a high concentration of omega fatty acids—providing a perfect balance of omega-3, omega-6, and omega-9
Posted by Brian and Katie at 12:59 PM

domain: health


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Find out the severity of your symptoms with this free online test
So I've been picking my scalp for about 6 years now and although I've tried to stop many times before, I finally feel like I'm ready to commit to quitting. I was wondering if anyone knows of any products that are safe to use in my hair on my scalp that will help my scabs heal faster? The sooner my scabs heal, the sooner there will be nothing to pick.
No answers yet


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Canna Trading Co.’s Renew Facial Cream features avocado oil, sweet almond oil and shea butter to restore your skin’s natural glow. Our unique formula is designed to moisturize and nourish your skin while providing it essential antioxidants from sweet almond oil. Avocado oil moisturizes while giving your skin vitamin E and potassium. Shea butter offers an additional moisturizing factor.
Our Renew Facial Cream also features a blend of proprietary essential oils and 200 mg CBD. Use Renew Facial Cream daily or when your face needs a little extra love.
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Water, Sweet Almond Oil (Prunus Amygdalus Dulcis), Shea Butter (Butyrospermum Parkii), Emulsifying Wax NF, Stearic Acid, Avocado Oil (Persea Gratissima), Fragrance, Phenoxyethanol (and) Benzoic Acid (and) Dehydroacetic Acid, Rosehip seed oil Rosa Canina Seed Oil, CBD, Proprietary Essential Oil Blend.


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Weatherproof first aid kit has built in pockets that provides structured handy compartments to find what you need when you need it. First aid kit is weather/ impact resistant case and is perfect for general indoor/ sheltered outdoor use. Sturdy and durable case. Contains a variety of high quality products to care for the following: Cuts and Scrapes, Eye Irritations, Personal Discomfort, Minor Burns, Sprains, Strains, and Bruises. Contains most frequently used first aid products including: antiseptic wipes, latex free adhesive bandages and gauze, medical grade gloves, burn ointment, instant cold pack, scissors and tweezers, The first aid kit is wall mountable.


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I just got mine so cannot review on how long it lasts. I love the color. I prefer a thin mat so I feel grounded and can hold my poses but when I do restorative or other yogas that I feel I need a bit more cushion I just place this one on top of another thin one and it is perfect. I am not experiencing that my mat is slick like some other reviews stated. I like sticky mats and I think this one is perfect and I do not slide around at all. I am 5'7 and fit on this mat fine but wish they offered a longer mat as I prefer a little more length.
This project began as a set of workshops and performances. Thanks to its overwhelming popularity it has evolved into a series of three yoga tutorial videos. I am seeking your support because I want to make a second series of yoga videos, this time at a professional quality level, so they can reach more people who are suffering at home, alone, having been made to feel like economic failures.
What it is: YogaGlo is a subscription-based yoga studio that offers group classes that vary from five minutes to 120 minutes. There are over 3,500 classes, taught by over 30 teachers. Interestingly, they also have a physical studio in Santa Monica, California, where all of their classes are filmed. They also have an app, so you can take classes offline.
Calling all newbies: You don’t have to head to a studio to learn the basics. Just follow along with Kino MacGregor in this video. In just 12 minutes, you’ll get the low-down on controlling the breath, sun salutations, and more. We love that MacGregor explains both the purpose and the benefits of each pose, all while moving through a simple yet strengthening flow. (via BeFit)
Lift your right knee up to about hip height and use your right hand to grab your right ankle and place the sole of your foot against your left inner thigh. (If this is too difficult, place your foot below your knee, but never place it directly on your knee. Bring the palms of your hands together in a prayer position and place them in the center of your chest. Look at a non-moving spot on the ground in front of you to help keep your balance. If you feel steady, extend your arms overhead on an inhale.
Hands are shoulder-width distance apart and feet are hip-width distance. Look back at your toes and keep your ears in line with your arms. Press your palms into the mat and create a straight line from your wrists, to your shoulders, to your hips. Engage your core muscles. Press your heels down toward the mat (even if they don’t touch the floor) and attempt to straighten the legs without locking them.
Our women’s yoga pants and tops are invented and designed, tested and perfected by the active women at prAna. From ultralight to super compressive yoga pants, to supportive yoga bras and lightweight active layers for street-to-studio looks with a sustainability twist, our yoga favorites for women combine the style, performance, and durability you need to achieve the ultimate balance and embody active joy. Yoga bras and yoga tanks are available in a variety of sustainable fabrics and fits, while our yoga pants and yoga leggings come in capris, leggings, and shorts. Find the essential active basics like black yoga pants, or push the limits with vivid colors and prints on our white yoga pants with a vibrant floral pattern. Don’t forget the yoga mats and yoga gear is eco-friendly too, ensuring your practice is as mindful as it can be.


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Our wearables have gotten a lot smarter and more advanced. These days, wearables like some smartwatches can measure more than just our heart rate, it can track our sleep, it can be used as an ECG monitor, and some can even measure blood oxygen levels, all of which can be used as a way of gauging our overall health.
However, what if you did not want a wearable strapped to your wrist all day? Are there alternatives? You bet there are. At the ShowStoppers event at CES 2021 earlier this month, we came across a device called Vmed which is basically a smartphone case that has the ability to measure your vital stats.
Some of the measures can be found in wearables, but it is now in the form of a smartphone case that maybe some of you can appreciate better. This includes the ability to measure blood oxygen levels, breathing rate, BRV, blood pressure, ECG, heart rate, HRV, your fatigue factor, stress index, and even your temperature.
The best part is that since this doesn’t come in a smartwatch form factor, it is less personal and you can even use it to monitor the vital stats of people around you, like family members that you’re taking care of, and so on. The case also works with an accompanying app that records the data that users can then share with their doctors on their next visit.


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As we head into colder weather that can strip our skin from hydration, it's easy to lose that summer glow. So, we're going to skip all the lack-luster and share with you 5 ways to get glowing skin for Fall. From skincare treatments to at-home exfoliation solutions, here are some tips and tricks you need to try.
Clean Your Skin, Babe
We know that cozy nights, and chilly weather can make us bundle up and forget a full skincare routine. But washing your skin is the first step in getting glowing skin for Fall. In fact, it's essential to make sure that you double-cleanse your skin so that your pores are clear from all of the debris that can build up. This also preps your skin to receive the serums you need to get that extra glow.
Exfoliate Every Day
Exfoliation is key to getting the glowiest skin of all your friends. As you age, your skin doesn't exfoliate on its own very well—and you left with a dullness that can build up over time. Here's what you need to know about at-home exfoliation for glowing skin. First- be careful with a scrub — especially one that has crushed apricot seeds (we're looking at you, Kylee).
One of the most highly recommend ways to get daily exfoliation, and glowing skin for Fall is by using an at-home Microderm machine like the Silk’n, or using an AHA or BHA peel. Glycolic, salicylic, and lactic acids are great at home chemical peels that you can use so long as the dose is low and usable for every day.
See a Professional Skincare Expert
Let's be real—sometimes, the at-home treatments aren't going to cut it, and you need something a little more serious. There are so many spa treatments that are good for boosting your overall skin health. You can do a series of chemical peels (ones only done by skincare professionals) to target not only fine lines, wrinkles, and brown pigmentation…but to tighten your pores and give your skin that extra youthful glow.
There are also other in-office treatments like photo-facials and Microneedling that help to increase your collagen and elastin and boost your overall radiance.
When the weather gets more harsh and cold, we tend to warm up with loads of coffee. Caffein is fine, but dehydration is not. Make sure you are drinking the right amount of water daily. Doing this helps promote the health of your skin cells and allows them to work at full capacity.
Even More Hydration
Don't forget—one of the most important things you can do for your skin is to add hydration. Have you tried Hyaluronic Acid before? Hyaluronic Acid holds 1,000x it's weight in water, and it one of the best skincare ingredients for adding hydration to your skin. Don't skip this step, babe!
Also, do not skip hydrating your face with a lotion for day and a moisturizer for night. This step is incredibly essential for maintaining healthy skin and for giving you the most gorgeous and glowing skin for Fall.
Do you have any glowing skincare treatments? Tell us in the comments!


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Naturland Orthosiphon 75 Vegecaps
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Spearmint Leaf (Yerba Buena) 16 oz
Spearmint leaves may help to maintain healthy hormonal balance, relax muscles, and promote healthy blood flow and digestion.
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Spearmint leaves have been used for thousands of years as a natural remedy for supporting digestion and the respiratory system, promoting relaxation of the muscles, and promoting sweating. Spearmint may help soothe irritated skin and reduce inflammation. It is commonly used in oral care products due to its ability to freshen breath and promote tooth health. Spearmint may help to maintain healthy hormonal balance, relax muscles, and promote healthy blood flow and digestion.*
Botanical name: Mentha spicata.
Other names: common mint, garden mint, lamb mint, mackerel mint, Our Lady's mint, sage of Bethlehem, Menta verde, menta inglesa, hierbabuena verde, and yerbabuena
It is important to note that while spearmint has been traditionally used as a remedy, more research is needed to fully understand its potential benefits and side effects. It is also important to talk to a healthcare professional before using spearmint or any other herb for remedy purposes, especially if you have any underlying health conditions or are taking medications.
More products in this category in Bulk Herbs
* These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.
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WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to https://www.p65warnings.ca.gov/products/food


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Other Information: Phenylketonurics: contains phenylalanine 15 mg per teaspoon. Store at 68 degrees - 77 degrees F (20 degrees - 25 degrees C). Misc: See new dosing directions. Alcohol & sugar free; for ages 12 & over. Cough Suppressant (Dextromethorphan HBr); Expectorant (Guaifenesin); non-drowsy. Relieves: coughs; chest congestion mucus. Specially formulated for diabetics. Quality Guaranteed: Compare to Robitussin Cough & Chest Congestion Sugar-Free DM active ingredients (This product is not manufactured or distributed by Wyeth Consumer Healthcare, distributor of Robitussin Cough & Chest Congestion Sugar-Free DM). Quality Guaranteed: This TopCare Product is laboratory tested to guarantee its highest quality. Your total satisfaction is guaranteed. Parents: Learn about teen medicine abuse - www.StopMedicineAbuse.org.
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Directions: Do not take more than 6 doses in any 24-hour period. This adult products is not intended for use in children under 12 years of age. Do not use if printed neckband is broken or missing. Adults and Children 12 Years and Over: 2 teaspoons every 4 hours. Children Under 12 Years: Do not use.
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Immune Boosting Herbs — Homegrown Self Reliance
As an Amazon Associate I earn from qualifying purchases. I have been, or can be if you click on a link and make a purchase, compensated via a cash payment, gift, or something else of value for writing this post. Regardless, I only recommend products or services I use personally and believe will be good for my readers.
We are all anxious as to how this cold and flu season is going to pan out. With the new pandemic going on, is it going to be worse than previous years? Only time will tell. In the meantime, what are you doing to protect your immune system? Have you considered using immune boosting herbs to keep yourself well?
People have been using herbs for thousands of years to help heal sicknesses and keep them feeling well. Herbs were used for a long time before traditional modern medicine came onto the scene. And there has recently been a resurgence in people being interested in a more natural healthcare approach to common ailments.
Home herbalists know that the best way to keep their families healthy is by using immune boosting herbs on a regular basis. Remember, an ounce of prevention is worth a pound of cure!
Why use immune boosting herbs?
A healthy immune system helps to form a barrier in our bodies to keep the bad bugs out. Viruses look for weak spots in our systems to invade and attack our cells. When the viral agents, or antigens, find a way into the body, a robust immune system sends out white blood cells that fight and destroy the antigens.
Using immune boosting herbs helps our bodies naturally fight these antigens without synthetic substances. Herbs are easily acquired in stores, online, or even in nature. You don’t need a prescription. Don’t need a doctor telling you what to take. You just need the knowledge to identify and use these herbs in your own health regimen.
Please note: Consult a doctor if you have medical issues or take medications that could interact with the use of herbs. Use caution if nursing or pregnant. If you have an autoimmune disease, you will want to stay away from these herbs, as it could make your symptoms worse.
Do immune boosting herbs protect against viruses?
Herbs can do wonders in helping your body prevent and cope with all kinds of diseases. There are several proven antiviral herbs. These herbs help protect the body from invasion of viruses. Herbs usually do this by strengthening the immune system, fighting damage from free radicals, blocking the antigens from attaching to your cell walls, and discouraging the antigen from reproducing once it gets into your cells.
If the prevention doesn’t work, herbs can also be used to aid your body in recovering from a virus. Viruses are known to leave the body feeling worn out and tired. Certain herbs can help you regain your strength, thus making you feel better faster.
What are the best immune boosting herbs for preventing viruses?
There are a lot of immune boosting herbs that will help keep you healthy. During these times, you should consider taking at least one of these on a daily basis. You might even want to make a new daily herbal tea regimen!
Garlic contains allicin, which is a powerful plant-based germicide. It is best taken raw, but many people also like to use fermented garlic instead.
During this cold and flu season, try to make it a habit to consume some garlic on a daily basis. Try using it in a vinaigrette to toss on a salad or rice. You can also buy a garlic supplement (your breath will thank you for using supplements!).
Onion naturally contains several immune-boosting chemical components. They are high in quercetin, which is a bioflavonoid and fights against free radicals. Quercetin is antioxidant, anti-inflammatory, and acts as an antihistamine.
Try to include onions in your daily diet.
Oregano is often used as a natural antibiotic. Chicken farmers have started using oregano in the water to ward off infections and disease. It is high in antioxidants, and has antibacterial and antifungal properties as well. It contains thymol, a natural fungicide that has antiseptic properties and helps provide a shield against viruses and bacteria. Oregano is most commonly associated with respiratory health.
Diffusing oregano essential oil may help eliminate airborne viruses and bacteria. Use it in your DIY cleaning solutions for an antiseptic boost. Including a pinch of dry oregano in a tea can help ward off illness as well.
Common sage, or garden sage, is considered a natural antibiotic as well. Sage is high in thujone, which has strong antiseptic and antibiotic properties.
Sage is wonderful in an oxymel to ward off respiratory illness.
Turmeric is a great anti-inflammatory and immune boosting herb. It contains curcumin, which is a powerful antioxidant. It is known to remove toxins from the body, which, in turn, gives the immune system a boost.
This is one herb that I believe is a wonderful daily supplement, for many different ailments.
Licorice is a wonderful anti-inflammatory herb. Its primary active compound is glycyrrhizin, which is antioxidant, anti-inflammatory, and antimicrobial.
Try drinking a cup of licorice tea daily, or taking a capsule supplement.
Cloves contain Eugenol, a substance that is very effective in preventing viruses, bacteria, and even fungi. It is also a strong antioxidant, which allows the immune system to work effectively.
Try drinking a daily chai tea, or a tea with clove in it.
In addition to being a warming, stimulating herb, ginger is a strong antioxidant. It helps boost your immune system to fight off infections and viruses.
Consider drinking a daily cup of tea with ginger in it.
Moringa actually has 7 times the Vitamin C of oranges. It is also very high in Beta-Carotene so it stimulates healthy hemoglobin levels.
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Neem is a very potent herb, and is best consumed in a capsule.
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You can take astragalus as a capsule, or in a tea.
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You can take ashwagandha in a tea, but to make sure you are getting the right dose, a daily supplement is recommended.
Echinacea has been used for many, many years as an immune stimulant. It has been shown to increase the body’s white blood cell count. White blood cells are what attacks viruses once they enter the body.
Echinacea supplements or tinctures are the most common way of taking echinacea to boost the immune system.
Rose hips are said to have the highest levels of Vitamin C in any fruit or vegetable. Vitamin C helps to stimulate the production and performance of white blood cells, and enhances the skin’s natural barrier against viruses and bacteria.
Rose hips are a wonderful addition to any tea, and give a fruity, slightly floral taste.
Elderberry has recently become one of the most popular herbal immune boosting herbs. And for good reason! It is a powerful antiviral herb, with very high levels of antioxidants and vitamins. They are high in Vitamin C, which is known to enhance the immune system. In addition, they have polyphenols that help increase the number of white blood cells present in the blood.
Elderberry syrup is a very popular way of consuming elderberry, although many people prefer the ease of taking a capsule supplement.
Elderflowers are high in Vitamin C, which can help stimulate the immune system. They also have high levels of antioxidants, which prevent the stress that can lower your resistance to sickness. Elderflowers have been considered for hundreds of years to be anti-viral and anti-bacterial as well.
Elderflower is a good addition to a DIY elderberry syrup, but it is also easy to make an elderflower cordial, or just add it to teas.
Holy basil, or tulsi, is a wonderful tonic herb that has very powerful antioxidant properties. It has chemical constituents in it that are germicidal, fungicidal, disinfectant, and antibiotic. Tulsi is especially helpful in protecting the respiratory system.
Holy basil is part of the mint family, so it makes a pleasant tea. Try drinking a cup of tulsi tea every day.
What are the best herbs for treating viruses?
In addition to preventing viruses, there are many herbs that can help you recover more quickly once a virus does take hold. You should keep several of these herbal remedies in your apothecary.
Ginger is a wonderfully warming herb. It has antimicrobial, anti-inflammatory, and antioxidant properties. As such, ginger is especially healing for upset stomachs and sore throats.
Try drinking ginger ale or a nice ginger tea a few times a day when you’re feeling ill.
Elderberry has shown tremendous promise in reducing the length and severity of cold and flu symptoms. Its antioxidant properties can also give you more energy to make you feel better faster.
Take several doses of elderberry syrup or elderberry extract daily when you’re feeling ill.
Elderflower is a powerful anti-inflammatory herb that helps relieve congestion. It helps induce sweating, which is the herbalist’s preferred way of treating a fever.
Putting elderflower in a tea is a tasty way of taking this valuable medicine.
Yarrow is another diaphoretic, which means it helps stimulate sweating. According to most herbalists, this is the best way of moving the infection out of the body quickly.
Yarrow is a good addition to tea, but it tastes pretty strong. Most people combine this herb with mint to make a tea, and sweeten with honey.
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Rose hips are a pleasant, fruity tasting addition to a hot tea.
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Holy basil mixed with ginger and honey is a wonderful tea to use if you have a respiratory complaint.
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Try sipping a cup of mint tea when you have a cold or flu.
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Thyme tea is an excellent cough remedy.
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What immune boosting herbs will you use this cold and flu season?
Now that I’ve helped you understand how herbs can boost your immune system, what herbs do you think you’ll incorporate in your daily routine? I personally will be adding an ashwagandha supplement, and drinking holy basil tea on a daily basis.
Building up a healthy immune system can be key to keeping well this winter. And remember, always wash your hands!
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Searching for orthodontic braces in Florida City, Florida? Dr. Carmen Briceño Crespi of Lakes-Ortho.Com is a leading provider of orthodontic braces in the Florida City area. Apart from kids, these days many adults are taking the extra mile and getting braces, also. If it’s to mend long lasting dental issues like fixing spaces or to improve façade, you will find a lot of developments and corrections in orthodontics dentistry today, making braces a choice for plenty people.
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Suggested Use: Apply a thorough amount of gel directly on skin acne spot as desired. This product can be used 3-4 times daily or as directed by a health care provider.
Caution: Ifyou are pregnant, nursing, or currently taking any medication, consult with a physician prior to use. Do not exceed suggested use.
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January 2, 2017. Ortho Evra (Norelgestromin, Ethinyl Estradiol Transdermal... (http://www.rxlist.com/ortho-evra-drug/medication-gu ide.htm) Is Ortho Evra helpful for PCOS? can Ortho Evra cause PCOS? Ortho Evra is mentioned in 146 posts about PCOS.
January 5, 2017. acne and ortho evra - Acne Message Board - HealthBoards (http://www.healthboards.com/boards/acne/251049-acne -ortho-evra.html) Adverse effects of hormonal contraceptives usually diminish with continued use of the... Ortho Evra (norelgestromin... Acne can develop or worsen with the use of...
January 6, 2017. Ortho Evra Side Effects Center - RxList (http://www.rxlist.com/ortho-evra-side-effects-drug- center.htm) have any of the ladies on birth control experienced any outbreaks after starting on otho evra (birth control patch). i've been on it about 14 weeks
January 3, 2017. does ortho evra cause acne? | Yahoo Answers (https://answers.yahoo.com/question/index?qid=200607 07215001AAvizb2) Learn about patient information and medication guide for the drug Ortho Evra (Norelgestromin, Ethinyl Estradiol Transdermal).
December 31, 2016. DailyMed - ORTHO EVRA- norelgestromin and ethinyl... (https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm? setid=f8e8a69e-a018-469a-af56-e20f61fe4e06) Has anyone experienced an onset of acne after starting the Ortho Evra patch? I've been lucky to have great skin my whole life, but I've been on the patch for 2 weeks...
January 15, 2017. Ortho Evra and acne? - Acne Message Board - HealthBoards (http://www.healthboards.com/boards/acne/5399-ortho- evra-acne.html) About two months ago I went off of the ortho evra birth control patch. About a month after I stopped using it, I started to break out badly all over my chest and back...
January 7, 2017. Ortho Evra Birth Control Patch Described in Full - Verywell (https://www.verywell.com/the-ortho-evra-patch-90686 9) Ortho Evra (norelgestromin/ethinyl estradiol) contains a combination of female hormones used as contraception to prevent pregnancy. Common side effects of Ortho Evra...
December 30, 2016. Ortho Evra and PCOS - Reviews - Treato (https://treato.com/Ortho+Evra,PCOS/?a=s) Download does the ortho evra patch help with acne Ortho-Cyclen was the first pill to receive FDA-approval for acne treatment, primarily because Ortho...
January 10, 2017. Contraceptive patch - Hormonal acne - Acne.org Community (http://www.acne.org/messageboard/topic/272126-contr aceptive-patch/) The Ortho Evra contraceptive patch and the Evra contraceptive patch are both intended to gradually release into the systemic... It may also help to clear acne...
January 11, 2017. Ortho Evra User Reviews for Birth Control at Drugs.com (https://www.drugs.com/comments/ethinyl-estradiol-no relgestromin/ortho-evra-for-contraception.html) Reading through posts concerning the treatment of Ortho Evra and it's effects within acne... Hormonal acne; Contraceptive patch Contact Us; Acne.org. Share; Email;
January 12, 2017. Ortho Evra transdermal Reviews and User Ratings... (http://www.webmd.com/drugs/drugreview-32743-Ortho+E vra+TD.aspx?drugid=32743&drugname=Ortho+Evra+TD) Reviews and ratings for ortho evra when used in the treatment of birth control. 280 reviews submitted.
January 1, 2017. Compare Ortho Cyclen vs Ortho Evra - Comprehensive... (https://treato.com/Ortho+Cyclen,Ortho+Evra/?a=s) Hormonal contraceptives are not frequently used as a primary treatment for acne... Ortho Evra, Xulane. Norelgestromin and Ethinyl Estradiol Images.
January 9, 2017. Birth Control Options: The Patch - Women's Health (http://www.womenshealthmag.com/health/birth-control -patch) The Ortho Evra Patch is as effective as the pill but even simpler. Answers to your questions about the Ortho Evra once-a-week birth control patch.
January 13, 2017. Ortho Evra Contraceptive Patch reviews on Acne.org (http://www.acne.org/ortho-evra-contraceptive-patch- reviews-1179/) Find user ratings and reviews for Ortho Evra transdermal on WebMD including side effects and drug interactions, medication effectiveness, ease of use and satisfaction
January 4, 2017. Ortho Evra patch causing acne? | Yahoo Answers (https://answers.yahoo.com/question/index?qid=200903 15144049AA6kVgq) I used ortho evra before and never had a problem with acne. I stopped for about 5 months. When I started using the patch again I broke out with acne.
January 14, 2017. ortho evra for acne - MedHelp (http://healthquestions.medhelp.org/ortho-evra-for-a cne) Acne.org members rated Ortho Evra Contraceptive Patch an average of 0.0/5 and 0% of members would recommend it to a friend. Read all 0 reviews.
January 17, 2017. does ortho evra help acne - MedHelp (http://healthquestions.medhelp.org/does-ortho-evra- help-acne) 2 Answers - Posted in: ortho evra, acne, patch - Answer: It can very well cause it too, its hormone's and they will cause it.
January 8, 2017. Birth Control Patch - Ortho Evra - Planned Parenthood (https://www.plannedparenthood.org/learn/birth-contr ol/birth-control-patch-ortho-evra) Consumer ratings reports for ORTHO EVRA. Includes 584 patient rankings on scale of 1-5, comments, side effects, dosage, sex, age, time taken. Page 1 of 10
January 18, 2017. Ortho evra patch - Hormonal acne - Acne.org Community (http://www.acne.org/messageboard/topic/173558-ortho -evra-patch/) Does ortho evra help acne. Common Questions and Answers about Does ortho evra help acne. ortho-evra. i too have a problem with acne especially on the side of my face...
January 16, 2017. Ortho Evra - Does it cause acne? - drugs.com (https://www.drugs.com/answers/ortho-evra-acne-26488 58.html) Ortho evra (the patch) gave me severe breakouts! I had the baddest and meanest acne while on the patch. Right now I'm on ortho tri-cyclen and it made my...


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Any good blogger is basically a guinea pig. I’ve tried it all for you: a three-day juice cleanse, moxibustion to flip a breech baby, putting essential oils in my lady parts…I will spare you no detail.
But when a friend of mine starting using and selling Advocare I had absolutely no interest. Firstly, I wasn’t a big fan of multi-level-marketing (also called “referral based marketing” or “direct sales.”) If you have been unwillingly added to a Facebook group for false eyelashes or Jamberry nails you know what these are. They are also why I held off on trying essential oils, which have been co-opted as the new Tupperware party. But when I actually liked essential oils, I was forced to become a link in the sales chain to get them at a reasonable price.
Then my friend showed me her six-pack. And her biceps. Defined without making any changes to her relatively mild workout routine.
Look – I like my body. And I work out hard to look and feel fit. But I have to admit, my belly bothers me. I have birthed two children and I rarely turn down ice cream. I can’t wear an empire waist without being asked when I am due. Maybe I did need some amino acids in my life?
I had been toying with the idea of increasing my protein intake and incorporating some shakes into my diet, so it didn’t seem too crazy to buy $150 worth of pills. I was also hopped up on Spark at the time.
Spark is hallmark of Advocare, a drink that I would describe as a cocktail of Red Bull, Adderall, and Kool-Aid. It will make you want to organize your closets and pull a truck down the street with your teeth.
That said, I was not willing to add it to my diet. It contains sucralose (aka Splenda), artificial flavoring, and a ton of caffeine. (Update 2018: They now have a stevia version of Spark without the artificial colors and flavors. It doesn’t taste as good but it makes me feel less guilty).
I will not be replacing black coffee with Spark, but I will sneak one once in a blue moon when I need to stay up past 10.
What was I willing to do?
The initial 10-day-cleanse includes Catalyst (amino-acid supplements), a probiotic and herbal cleanse, a fiber drink, Omega-3 fatty acids, and Muscle Gain protein powder. The plan recommends incorporating much more protein into your diet and cutting significantly back on carbohydrates, as well as eating every 2-3 hours. These suggestions were not completely foreign so I was willing to give them a try – within reason.
I take a before selfie in the mirror wearing only underwear and sext it to my friend. I also use some kind of electric bodyfat monitor at my gym, which tells me I am 31.9% bodyfat – one/tenth of a point away from “obese.” I’m not buying the accuracy on this thing, but at least I can use it as some kind of baseline.
As I mentioned, I was not willing to replace coffee with Spark. So black coffee was still on the table for me. The downside of no Spark was drinking the fiber with nothing but water, which wasn’t my favorite thing. But once I tried simply adding it to my protein shake, it was fine.
I try the Muscle Gain protein powder and immediately my mouth began to tingle and my throat felt itchy. I had never experienced an allergic reaction to food before apart from one month prior when I ate a whey protein bar. I quickly realize I likely have a random whey allergy, and replace Muscle Gain with Orgain Organic Plant-Based Protein Powder.
For the rest of the day I eat a tremendous amount of turkey and vegetables, which is not problematic. I was hesitant to take the Herbal Cleanse pills before bed, insisting that I was not interested in a laxative, but my friend insisted that it would be “gentle and uneventful.”
I wake suddenly at 12:30 a.m. with severe abdominal cramps and lay awake half the night in the fetal position. My friend insists that this is not a bad thing – my body is simply ridding itself of toxins. I go through a pound of organic hemp seeds a week and should by stock in kale. How toxic could I possibly be?
I will no longer be taking Herbal Cleanse.
I continue with the plan on the second day, forcing down the fiber drink. I continue to feel low level nausea, stomach cramps, and general malaise throughout the day.
I go to dinner with friends who all order dessert and actually don’t feel particularly tempted, which I suppose is a good thing.
By day eight I am actually starting to see a difference. My belly feels a bit flatter, the scale has gone down a bit, and, most importantly, I finally feel some increase in my strength at the gym. Maybe I’m just having a good day, but I feel like I am killing those wall balls and double unders.
I believe I am finally getting results from my change in diet and supplements – as I should. Adding protein and decreasing sugar and carbs is not revolutionary – it’s a time-tested weight loss and muscle gain program. In fact, I really should have tried it sooner and will credit Advocare (and my friend who sells it) for giving me the kick in the butt I needed. But Advocare did not invent the core ideas of this program – it just monetized and promoted them. Which is good and bad.
I thought I was finished after the ten-day-cleanse but my friend informs me that I have actually moved on to level two – the “Max Phase,” which sounds frightening. But it’s pretty much just vitamins and supplements that don’t cause me any adverse effects. Many people continue to use these as their daily multivitamins – but it is a lot of pills.
I continue to explore the Advocare product line and I’m bothered by some of the product ingredient profiles. CitriZinc is an immune system booster similar to Cold-EEZE (and its more natural counterparts). For $21-$35, depending on your place in the pyramid, you get 60 Starbursts laced with vitamin C. Think I’m kidding? The first three ingredients are sugar, corn syrup, and palm oil.
Stuff like “LeptiLean” and “Fibo-Trim” which promise to control appetite and limit fat absorption just seem wrong. I’m not a fan of anything that promises “block fat” or fill you up by making you bloated on crustacean shells. It’s just too close to something I’d see in an infomercial, like Lipozene. There are no clinical studies to say these things work, and I would be shocked if they didn’t reek havoc on your digestive system.
As for the supplements I like, they can be found at equal or better quality and lower prices. The OmegaPlex capsules are basically fish oil capsules, which you can buy significantly cheaper just about anywhere.
Advocare Catalyst costs $31.50 retail for 30 servings of Branched Chain Amino Acids (BCAA). If you are an Advocare distributor, you can get from 20-25% off so that is $23.70. If you are superstar seller (advisor) and get at least 10 friends buying Advocare, you get 40% off, so that’s $18.90 at the absolute best.
NOW Foods Amino Complete Supplements are $19.35 on Amazon (less if you “Subscribe and Save”) and contain 90 servings (360 pills with a 4 pill serving). So even at Advocare’s best possible price, you are spending 3 times more on quality BCAA alone.
Look, I am all for anything that helps people to get in better shape. And Advocare may be a great program for people who need a kick start. The basic principals of cutting back on sugar, carbs, and alcohol; adding lean protein; incorporating omegas and BCAA, and making fitness a priority are something anyone can and should embrace.
I believe Advocare’s supplements are better than some on the market – but not the best. There is simply too much artificial junk and filler for me to fully support the brand.
NOTE: I cheated a handful of times – one vodka drink, three slices of pizza, a couple mini cupcakes, a scoop of gelato, and a handful of granola here and there. I probably stayed true to about 95% of the diet.
Weight: I go from 142.6 to 141.2 – a one pound, four ounce difference. This is unremarkable, but I realize I am building muscle and the scale is an unreliable measurement.
Fat Monitor: The handheld monitor drops from 31.9 to 31.3. Again, doesn’t seem like a lot and still does not paint me as a woman who does CrossFit and its psycho hybrid “Intensity” 4-5 days a week. But at least it didn’t go up.
The Visuals: In the name of science, here are some photos of me in my underwear. Here is where we actually see some evidence that I was doing something right:
My tan may be fading but I am definitely articulating my abdominal muscles – and I am not even sucking in. There will forever be evidence that I birthed two children and have reached the metabolism tipping point, but I would feel much more confident in a bikini. Which is great timing – only 8 months til Memorial Day!
Would I recommend Advocare to a friend? Maybe. If someone is looking for a jumpstart to a healthy lifestyle it can be a good prescriptive routine. But if you understand the basic principles, you can probably get better quality products at a cheaper price. My plan is to stick to the principals of the diet and continue to drink protein shakes and take Branched Chain Amino Acids and Omega supplements. Still want to try Advocare? Contact my friend – she is a great coach!
p.s. Here are a few great products I’ve found as high protein, lower carb substitutes:
Stonyfield Organic Protein Smoothee – a great sub for a protein shake on the go. But you might have to fight your kids for them.
Nutritional Yeast: Subs well for parmesan cheese. I said “well” not “amazing.”
thinkThin Protein Nut Bar: These are not organic but they are non-GMO. The best high protein/low sugar snack bars I have found. Also great when kept in the freezer.
Zucchini Noodles made with a spiralizer – Subs well, for, um, noodles
Manitoba Harvest Hemp Hearts: I love these high protein suckers and use them in everything, from smoothies to oatmeal.
Note: I am not a doctor or a certified nutritionist. As always, I am just giving my honest opinion. No one paid me to write this or gave me anything for free. However, I have included Amazon affiliate links within to products I would personally recommend. Read my full disclosure here.