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To cure sperm discharge while sleeping, one should take foods to relax the mind and the body, instead of taxing the body with excess work and harsh foods. Ayurvedic supplements to cure sperm discharge have soothing and strengthening impact on tissues. These supplements are empowered with natural components to enliven dry tissues. Shilajit capsules and NF Cure capsules together offer safe and natural ways to cure sperm discharge while sleeping. Ingredients in the natural cure for semen with urine are Asparagus Adscendens, Mucuna Pruriens, Withania Somnifera, Asphaltum Punjabinum, Myristica Fragrans etc.
Asparagus Adscendens reduces the problem of inconsistent metabolism and increases glucose utilization by the body, which makes it anti diabetic. The study on the plant shows its roots have chemo protective properties. The problem of weakness of tissues due to radiations and exposure to harsh chemicals can be reversed by taking the herb. The herb is widely used for curing dyspepsia and infertility problem.
Mucuna Pruriens is a super food widely recognized for nourishing the whole body tissues and restoring fluid balance. The herb is used by Chinese herb experts for restoring kidney adrenal meridian and enhancing the power of reproductive organs. It is full of amino acids and can resolve the problem of low dopamine in body. It is believed to be the richest source of L-Dopa and helps in relaxing the nerves damaged by excess stress. L-dopa provides the brain with required chemicals which helps in the formation of dopamine. It makes one feel positive and energetic.
This compound is also helpful in producing melanin and reducing toxic effects of chelating metals such as lead and mercury on body organs. Its properties improve alertness and increases control over the response of reproductive organs to cure sperm discharge while sleeping.
Withania somnifera is another herb in the ayurvedic supplements to stop semen leakage that helps in improving mind power and curing chronic stress. It cures the problems of reduced brain power and reduced control over involuntary activities of the body organs including reproductive functioning. The herb promotes growth of both damaged and healthy nerves, and cures neuro degenerative conditions in a harmless manner.


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Buy AK 47 Weed Online
AK-47, also known as “AK,” is a sativa-dominant hybrid marijuana strain that mixes Colombian, Mexican, Thai, and Afghani varieties. Don’t let its intense name fool you: AK-47 will leave you relaxed and mellow. The result is a complex blend of flavors and effects.
AK-47 may deliver a steady and long-lasting cerebral buzz that will keep you mentally alert and engaged in creative or social activities. While its scent is sour and earthy, its sweet, floral notes can only be fully realized in the taste. Buy AK 47 Weed Online
AK-47 Review: Aroma, Flavor, and Appearance
AK-47 is an intensely aromatic strain, with a smell that is not only distinct in terms of the ‘general cannabis stench,’ but also distinct in its own unique, “gunpowdery” way. Buy AK 47 Weed Online
The initial scent that hits the nose is actually a bit sour, followed shortly after thereafter with hints of floral and earthy aromas. Buy AK 47 Weed Online
AK-47 Marijuana: Mind + Body Effects
The effects of AK-47 weed can best be described as uplifting, offering a resolution to stress and anxiety that rarely prove to be overwhelming for the body or mind. The strain often helps creative types focus and delve deeper into their art, in addition to providing a safe space to completely let go and allow the inspiration to captivate. Buy AK 47 Weed Online
Medical Benefits of AK-47 Marijuana
The medical benefits of AK-47 weed are typically very positive, as this is a marijuana strain that has offered much relief to individuals suffering from a multitude of conditions and ailments.
Those with psychological difficulties – such as patients suffering from mood disorders, depression, anxiety, stress, and insomnia – for instance, will discover that this hard-hitting strain can usually provide therapeutic benefits.
However, these individuals should use caution when consuming any high-THC weed, as mood disorders can increase the likelihood of cannabis-induced paranoia, anxiety, and stress. This is best avoided by setting boundaries and sticking to those limits (it is always wise to start out small and build up as necessary).
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CBD Petrol For the purpose of Treatments for Neurological Disorders
- February 3, 2020
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Bali yoga retreat providing customized yoga classes and lessons to maintain body fitness and ways to merge the mind, body and spirit. Practicing yoga in natural surroundings helps you for better intuition, great flexibility and improving relationships. Bali yoga retreats provide yoga classes in Bali at affordable price with great learning experience in beautiful Bali.
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YOUTH Anti-Age Day Cream, 1.8 OZ
Discover this daytime multitasker! This silky, comfortable, moisturising day cream offers global anti-aging and anti-wrinkle protection. A combination of natural active ingredients - Coconut oil, Natural Vitamin E and Vitamin C - work with Solanum Lycopersicum stem cell extract to deliver 360° action. For stressed or mature skin showing signs of fatigue and/or aging. Finally, a moisturiser which not only targets wrinkles but also protects against pollution and oxidation.
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AQUA (WATER) - GLYCERIN - CETEARYL ALCOHOL - CAPRYLIC/CAPRIC TRIGLYCERIDE - PENTYLENE GLYCOL - COCOS NUCIFERA (COCONUT) OIL - GLYCERYL STEARATE - SOLANUM LYCOPERSICUM (TOMATO) LEAF CELL CULTURE EXTRACT - PORTULACA OLERACEA EXTRACT - ADENOSINE - BUTYROSPERMUM PARKII (SHEA) BUTTER - ASCORBYL PALMITATE - TOCOPHEROL - SORBITOL - LECITHIN - GLYCERYL OLEATE - XANTHAN GUM - CARBOMER - SODIUM PHYTATE - ALCOHOL - CITRIC ACID - SODIUM HYDROXIDE - ETHYLHEXYLGLYCERIN - PHENOXYETHANOL - PARFUM (FRAGRANCE).
Use every morning on face and neck, on its own or on top of your serum.
For External Use Only. In case of unintentional contact with eyes, rinse immediately and thoroughly with water.


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30 x LITTLE URCHIN Natural Sunscreen, SPF 30, 100g
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Provided exclusively for Schools and Childcare Centres, our PROTECT KIDS 30 Bundle is designed to provide children with high sunscreen protection (SPF 30) that is free from toxic chemicals. Using non-nano zinc oxide and beautiful natural* and organic ingredients, our Natural Sunscreen is Reef-safe, eco-friendly and suitable for children from six months of age while protecting them from harmful UVA and UVB rays.
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Obagi Nu-Derm 6 AM SPF 35 Healthy Skin Protection Sunscreen
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This Healthy Skin Protection SPF 35 daily sunscreen from Obagi Nu-Derm provides broad-spectrum sun protection. The Z-Cote formula helps prevent sunburn and protects against long-UVA rays linked to deep, premature skin-aging and skin cancer....more


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Action Orthotics™ (formerly named Comfo-Arch Insoles) are 3/4 length firm, orthopedic shoe inserts designed with a heel cup for foot comfort. Easily trim with scissors for a perfect fit. A great orthotic for runners. Five sizes to choose from. By Myfootshop.com. 1 pair/pkg.
Made from carbon graphite material and Pedifix's ‘Perfect Fit’ biomechanical shape supports, these 3/4 length orthotics stabilize your feet to relieve forefoot, arch, heel and plantar fasciitis discomfort, weak and ‘flattened’ arches, foot fatigue, and other common foot conditions. By Pedifix, Inc. One pair per pack.
Comfo-High Arch Insoles are firm orthotic support inserts for high arches designed for maximum control of pronation and supination while providing superior comfort and balance. Great for runners. By Myfootshop.com. 1 pair/pkg.
Full-Length Active Orthotics™ are multi-purpose orthopedic arch support inserts, perfect for all activities and everyday wear. Comforting, firm insoles support and stabilize feet to help end pain. By Pedifix, Inc. 1 pair/pkg.
Rubber Heel Wedges are molded inserts that straighten the position of the heel to reduce excessive shoe wear, relieve medial knee pain and correct supination and pronation of the feet. By Myfootshop.com. 1 pair/pkg.
The Pedag STEP Arch Cookie is an adhesive-backed, sheepskin leather-covered arch support insert that can be worn in most shoes, including dress shoes and loafers. Great for high arches and arch pain. By Pedag. 1 pair/pkg.
Pedag Viva Mini Arch Supports relieve arch pain, metatarsal pain, and forefoot pain with a semi-rigid, plastic-molded arch, durable leather cover, and a soft, removable metatarsal pad. Great for dress shoes. By Pedag. 1 pair/pkg.
Semmes-Weinstein Monofilament Testing Devices are used to screen for diabetic peripheral neuropathy. Semmes-Weinstein Monofilament Testing Devices are the industry standard for testing sensory loss in diabetic patients. 1/pkg.


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In the pursuit of health and wellness, personal trainers have emerged as crucial allies, guiding individuals through personalized fitness journeys. In Canada, where the emphasis on a balanced and active lifestyle continues to grow, the role of personal trainers has become increasingly significant. However, before embarking on this personalized fitness journey, it’s essential to understand the investment involved.
This article aims to demystify the costs associated with hiring a personal trainer in Canada, examining various factors that influence rates and providing insight into the value behind the price tag.
|Average Cost per Hour (CAD)
|$60 – $90
|$65 – $100
|$50 – $80
|$45 – $75
|Newfoundland and Labrador
|$45 – $75
|$45 – $75
|$60 – $100
|Prince Edward Island
|$45 – $70
|$50 – $90
|$50 – $80
|Northwest Territories, Nunavut, Yukon
|$60 – $90
Keep in mind, that these are estimates and prices can vary widely even within the same city or region. For the most accurate information, contact local fitness centers or independent trainers directly.
Factors Influencing Personal Trainer Costs
Experience and Certifications
The expertise and qualifications of a personal trainer are pivotal in determining their rates. Trainers in Canada with years of experience and high-level certifications (such as those accredited by the Canadian Society for Exercise Physiology or CanFitPro) often command higher fees. These credentials not only signify a trainer’s dedication to their profession but also their proficiency in providing safe, effective, and personalized training plans.
Geographical location plays a significant role in the cost of personal training services. Major urban centers like Toronto, Vancouver, and Montreal typically see higher training rates due to the higher cost of living and operational costs associated with running a fitness business. Conversely, rates might be more affordable in smaller cities and rural areas, reflecting the local economic landscape.
The setting in which personal training sessions occur also impacts pricing. Sessions conducted in high-end gyms or private studios often come with a premium, while training at home, outdoors, or via online platforms can reduce costs. Each venue offers unique advantages, from the convenience of home workouts to the motivational atmosphere of a gym.
The duration of each session is a direct cost factor. Standard sessions usually last between 45 to 60 minutes, but many trainers offer 30-minute sessions at a reduced rate. Understanding one’s fitness goals and how efficiently they can be achieved within various session lengths is crucial when considering cost.
Investing in bulk sessions or signing up for an extended period can significantly reduce the per-session cost. Many personal trainers offer packages that provide a discount to clients committed to their fitness journey, making it a win-win situation for both parties involved.
Average Cost of Personal Trainers in Canada
The average cost of personal training in Canada varies widely, with rates typically ranging from $40 to $100 per hour. These rates are influenced by all the factors previously discussed, with the highest prices generally found in major urban centers.
Understanding the wide range of personal training costs is essential for setting realistic budget expectations. At the lower end of the spectrum, new trainers or those offering online sessions may charge less, while veteran trainers with specialized skills, offering sessions in premium locations, command higher rates. This range ensures options for every budget and goal, from basic fitness coaching to advanced sport-specific training.
Additional Costs to Consider
Beyond the personal trainer’s fee, there are other costs that you might need to factor into your budget:
Some trainers work independently, while others are associated with a gym that may require you to have a membership. Ensure you account for these additional fees when calculating the total cost.
Equipment and Apparel
As per your training plan, you may have to purchase specific equipment or attire. While most gyms and trainers will have the necessary equipment, specialized training (like boxing or swimming) may require personal gear.
How to Find and Choose an Affordable Personal Trainer?
Finding a personal trainer that fits both your fitness goals and budget requires diligent research and clear communication. Here are some steps to guide you:
Start by identifying certified personal trainers in your area—use the Canadian Fitness Professionals directory (CanFitPro) or the Canadian Society for Exercise Physiology (CSEP) as resources. Look for trainers with certifications that match your health and fitness goals.
Comparing Rates and Services
Once you have a list of potential trainers, compare their rates, services, and client reviews. Don’t hesitate to reach out and ask for more details about their training packages, specialties, and training philosophy.
Questions to Ask
Before committing, schedule a consultation (often offered for free) to meet the trainer. Ask about their experience, training style, cancellation policy, and how they plan to help you achieve your goals. This is also the time to discuss package deals and any potential discounts for long-term commitments.
Alternatives to Traditional Personal Training
If one-on-one training sessions stretch beyond your budget, consider alternatives like small group training, online training sessions, or fitness apps. These options can offer personalized guidance at a fraction of the cost.
Understanding the cost of hiring a personal trainer in Canada is crucial for anyone looking to embark on a personalized fitness journey. While the price tag can vary widely, the value a personal trainer provides extends far beyond the monetary investment. A good trainer offers customized workouts, nutritional guidance, and the motivational support needed to achieve and maintain your fitness goals.
Remember, investing in a personal trainer is investing in your health, wellness, and quality of life. By considering the factors outlined in this guide, you can make an informed decision that aligns with your fitness goals and budget.


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Revange Nutrition Cell Shot peri-workout supplement
Peri-workout supplement Revange Nutrition Cell Shot is a formula that supports muscle mass growth and enhances post-workout recovery. The advanced formula intensifies muscle pump, while the most effective ingredients ensure proper nutrition and oxygenation of muscles. It can be used before, during, as well as after training. Revange Nutrition Cell Shot supplement perfectly increases endurance, delaying fatigue during training. The formula contains a set of BCAA amino acids, substances with a pumping effect and building new muscle tissue. The sensational action of the supplement ensures training at the highest level, influencing weight gain, a surge of strength and better blood supply to the muscles. The addition of vitamins and minerals promotes the maintenance of the body in good condition maximizing the gains made in the gym.
Revange Nutrition Cell Shot 375g is:
- Faster muscle recovery,
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What does the Revange Nutrition Cell Shot supplement contain?
AgmaMax-agmatine sulfate - agmatine is a metabolite of L-arginine, an amino acid that is a nitric oxide enhancer. It indirectly raises nitric oxide levels because it inhibits arginase, the enzyme responsible for breaking down arginine. This ensures that a long-lasting muscle pump is obtained due to the prolonged action of nitric oxide in the body.
Arginine AKG - is a product based on the highest quality arginine alpha-ketoglutarate, which is a widely recognized means for obtaining an amazing training pump. Supplementation with this compound speaks for a much greater number of benefits such as: improving muscle blood supply which results in better nutrition and oxygenation, acceleration of regeneration and a significant improvement in motivation.
Citrulline Di Malate - participates in the synthesis of nitric oxide (NO) and phosphocreatine and oxygen metabolism of glucose, thereby increasing the uptake of oxygen, glucose, amino acids and creatine and energy production through muscle cells. It reduces the concentration of lactic acid and ammonia in the muscles, thanks to which it allows the body to recover energy faster by increasing the level of creatine phosphate and ATP resynthesis. Citrulline malate is a much more effective form than high doses of arginine, as it is its precursor. At the same dose as arginine, it is more effective in increasing its amount in the body than arginine alone.
Creatinol-O-Phosphate - is a molecule consisting of a creatine derivative - creatinol and a phosphate group attached to it. After getting into the body, it breaks down into its components, thanks to which it participates in the body's energy processes. High-energy phosphate groups are involved in the synthesis of ATP, thanks to which they provide a high level of energy during training. The active substance acts as a specific buffer that protects against too rapid a decrease in the pH in muscle tissue. This allows you to effectively delay fatigue during prolonged workouts.
Acetyl-L-Carnitine - is the acetylated and metabolically active form of the amino acid L-carnitine - a vitamin-like substance. Its main properties include nootropic, neuroprotective, antioxidant and promoting fat metabolism in mitochondria. In addition, Acetylcarnitine positively affects the condition of the circulatory system and tissue sensitivity to insulin; also reduces fatigue. The substance also participates in the regulation of hormonal balance - it mainly affects testosterone and cortisol levels.
N-acetyl L-tyrosine - acetylated derivative of the L-tyrosine amino acid. Plain L-tyrosine is less stable and also less soluble in water, which can lead to reduced bioavailability. Acetylation increases the solubility and stability of some amino acids. N-acetyl-L-tyrosine supports brain function by supporting the synthesis of norepinephrine and dopamine (neurotransmitters) catecholamines.
Taurine - this amino acid increases the endurance of the body and counteracts the symptoms of fatigue, and also improves our concentration. Taurine enables faster and more effective post-workout regeneration. Another important feature of this amino acid is that it reduces the negative effects of stress while we're on a reduction and follow a low carbohydrate diet. Taurine also works anti-catabolic and supports the transport of creatine.
AKG-L-histidine - belongs to exogenous amino acids. Plays an important role in the protein production process. Takes part in the production of hemoglobin. It is an effective transporter of many key elements, e.g. zinc and iron. These microelements are one of the necessary ingredients for the proper functioning of not only the heart and metabolism. Deficiencies of this amino acid are often associated with a low content of these metals, which in turn is reflected in the hormonal imbalance of the body.
Choline Bitartrate - choline bitartrate is a substance necessary for the proper functioning and construction of every cell in our body. It occurs in the body in compounds called phospholipids, the most known of them and occurring in the largest amount is lecithin. Phospholipids perform many functions in our body, build cell membranes and act as messengers in the nervous system (most likely they take part in the "creation" of memory). An important function of choline is its participation in the transport and metabolism of cholesterol and other fats - reduces their deposition in the wall of vessels and gallbladder, besides, it affects the liver (also reduces fat deposition) and kidneys (regulates the amount of urine excreted).
Alpha GPC - a water-soluble choline derivative that is converted into acetylcholine in the body, one of the most important neurotransmitters. Scientific studies have shown that supplementation with Alpha GPC realistically increases the level of acetylcholine in the brain, which translates into significantly better memory and concentration, also in people at a young age. Other clinical studies have shown that supplementation with L-alpha-glyceryl porsorylcholine also supports brain function in people suffering from Alzheimer's disease and dementia, while delaying aging.
NAC - acetylated form of L-cysteine, which is responsible for the regeneration of the body through the secretion of endogenous glutathione. In addition, the product supports regeneration and improves exercise parameters. Cysteine, among other things, improves the body's antioxidant functions, increases the level of immunity, supports the fight against viruses or infections, works anti-catabolic, protects muscle mass from burning.
Na-r-ALA- a stable form of alpha lipoic acid that increases both insulin action and blood flow to improve nutrient delivery. Alpha lipoic acid (ALA) is a fatty acid that exists in the mitochondrion of every cell in your body and is strongly involved in energy production. Na-R-ALA is a form of ALA salt that significantly improves the bioavailability and absorption of fatty acids. Na-R-ALA is a powerful antioxidant that increases the variety of antioxidant enzymes in the body that reduce oxidative stress. More importantly, Na-R-ALA also reduces blood sugar levels and improves glycogen storage due to GLUT-4, which is an important glucose transporter in the body.
Grape Seed Extract - grape seeds are rich in antioxidants, including phenolic acids, anthocyanins, flavonoids and oligomeric proanthocyanidin complexes (OPC). Due to the high content of antioxidants, GSE can help protect against oxidative stress, tissue damage and inflammation, and prevent disease.
Cinnamon Extract 10: 1 - cinnamon is a tasty addition to sprinkling porridge, mixing with coffee or as part of cake or dessert recipes. It is also a great addition to any blood sugar regulating supplement. The effects of cinnamon have been widely documented in various studies to lower blood glucose, reduce body fat, and increase lean muscle mass.
L-Leucine - affects the synthesis of skeletal muscles in several ways: increases the secretion of insulin, a powerful anabolic present in our body, affects the activity of the protein kinase S6, accelerates the phosphorylation of eIf4E binding protein and affects the degree of binding between proteins (eIF) 4E and eIF4G. All this, despite the complicated sound and naming, boils down to a very simple theorem - Leucine increases the degree and speed of using proteins to build muscle.
L-Valine - its presence in this combination, owes not only to the aforementioned need to administer all three BCAA amino acids together, but also to reduce central nervous system fatigue. In addition, as with the other two amino acids, it is easily converted into energy consumed by working muscles and thus saves the glycogen stores accumulated in the liver.
L-Isoleucine - supplying large amounts of Leucine reduces the levels of the other two amino acids: Isoleucine and Valine, so it's important to use all three compounds together. In addition, Isoleucine is classified as glucogenic amino acids, i.e. those that the body can easily and quickly convert into the energy it needs. This means that we will be able not only to train longer and harder, but also to recover faster.
HICA - alpha-hydroxyisocaproic acid or leucic acid, HICA is a metabolite of leucine that works in conjunction with other active amino acids to stimulate muscle growth and accelerate recovery.
Vitamin A - a key vitamin when it comes to the health of our skin, hair and nails. That is why it is often an invaluable ingredient in skin and hair supplements. The use of vitamins is especially important for dry and acne prone skin. It helps the skin to maintain an adequate level of hydration, making the skin more elastic and soft. It also helps in the fight against signs of aging such as wrinkles. It is helpful in reducing stretch marks or symptoms of peeling skin.
Vitamin C - is the basis for the structure of the skin, bones, cartilage, tendons, blood vessels and valves in the heart. Ascorbic acid is a powerful antioxidant, accelerates the decomposition of harmful substances formed under the influence of intense training, also effectively protects against infections. Another advantage of this vitamin is the improvement of iron absorption and improvement of oxygen transport to cells, which clearly translates into improved muscle condition. Effective absorption of oxygen extends the time of muscle work and delays the stage of anaerobic muscle breathing causing soreness. In addition, vitamin C effectively leaches lactic acid from the muscles and thus accelerates the recovery process after training. In addition, ascorbic acid affects the release of male hormones including testosterone which is desired by athletes.
Vitamin D - together with calcium has a beneficial effect on the nervous system, prevents rickets, strengthens the heart and relieves inflammation. In addition, vitamin D regulates insulin secretion, which affects the proper level of sugar in the blood. Studies show that it stimulates the bone marrow to produce defense cells and prevents some cancers.
Vitamin E - inhibits LDL cholesterol oxidation, thanks to which it prevents the formation of atherosclerotic plaque. It actively participates in the synthesis of anticoagulants, maintaining proper permeability of cell membranes and minimizes the phenomenon of platelet aggregation, which is why it effectively prevents the formation of blood clots in the blood vessels. Its intake is recommended for people with high blood cholesterol. It can be used in prophylaxis against myocardial infarction.
Thiamin - is very well soluble in water, which directly affects its absorption. It plays an important role in tissue respiration, including carbohydrate metabolism. This is one of the most important vitamins, whose deficiencies can lead to weakness, fatigue, eye problems (nystagmus), circulatory failure, digestive system disorders, and even in extreme cases to depression.
Niacin - is extremely important for the functioning of the peripheral nervous system. Niacin increases the activity of mitochondria. In addition, it contributes to the proper maintenance of cholesterol in the blood, and also participates in the synthesis of sex hormones: insulin, cortisol and thyroxine.
Vitamin B6 - is a coenzyme for many enzymatic transformations in the body, including amino acid transamination and decarboxylation. Particularly important is its participation in the transformation of tryptophan, which produces serotonin and nicotinic acid. It is necessary in the process of phosphorylation, affects glycogenesis and glycogenolysis in muscles, plays an important role in immune and hematopoietic processes. It reduces the secretion of prolactin, which has a negative effect on male libido.
Folate - folic acid has an important effect on health because it reduces the risk of developing anemia and helps in concentration and relieves the feeling of chronic fatigue.
Biotin - is part of the vitamin B group, although it is not a vitamin. It is a coenzyme that works in conjunction with vitamins. It is necessary for the metabolism of fats, carbohydrates and proteins. As a coenzyme, it participates in many processes and is used by every cell in the body. Biotin is involved in energy metabolism and plays an important role in the use of glucose. It is necessary for the growth and replication of cells and enables the creation and maintenance of chemical keratin structures
Calcium - is a basic mineral component, affecting, among others, maintaining the electrolyte balance of the body necessary for its proper functioning. It is an important component of bone tissue and is necessary for its proper development, as well as for the processes of smooth functioning of nerves, muscles and the heart.
Iron - is an essential mineral for health. It is a key component of numerous enzymes, needed for energy conservation and the proper functioning of the immune system. Vitamin is involved in the burning of fats and the production of energy necessary for the functioning of the body, has a positive effect on the functioning of the circulatory system and has a preventive effect against heart attacks. In addition, it relieves indigestion and relieves the symptoms of premenstrual syndrome.
Iodine - is necessary for normal thyroid function. Because iodine is found in large quantities only in fish, most people are not sufficiently supplied with this element. Iodine deficiency causes enlargement of the thyroid gland.
Magnesium - helps maintain electrolyte balance, healthy teeth, and healthy bones. It helps to maintain normal energy metabolism and reduces the feeling of tiredness and fatigue. Supports the proper functioning of muscles, the functioning of the nervous system and the maintenance of normal psychological functions. It supports protein synthesis and plays an important role in the process of cell division.
Zinc - is one of the most important minerals for your body because it is involved in many metabolic processes (including accelerating the synthesis of body proteins). The most important activity of this mineral is, however, its effect on the appropriate level of testosterone, which, as you know, is very important for maximum and rapid growth. The product perfectly affects the condition of the skin and nails, helps maintain the immune system and eyesight.
Selenium - helps protect the body against free radicals, prevents premature aging, supports the immune system, necessary for proper growth.
Copper - copper is a microelement that affects our well-being, appearance and health. Effectively fights the bacterium and exerts an anti-cancer effect. It ensures the proper functioning of the heart and is necessary for the construction of blood vessels. In addition, copper helps strengthen immunity, and also prevents osteoporosis.
Manganese - manganese regulates the work of the nervous system, affects fat metabolism, is involved in the metabolism of sex hormones, necessary to maintain normal bone condition.
Chromium - is an essential microelement affecting the secretion of insulin, thus affecting the level of glucose in the muscles and blood. Improves the transport of amino acids to cells, stimulates energy metabolism. For people who are slimming and exercising, an important property of chromium is its positive effect on reducing the need to reach for something sweet.
Molybdenum - molybdenum is involved in the metabolism of proteins, fats and purines, is responsible for the proper absorption of iron.
Potassium - is primarily responsible for controlling muscle spasms and maintaining proper blood pressure. It also plays an important role in the water and electrolyte economy. Including potassium supplements in your diet will help prevent cardiac arrhythmias and skeletal muscle relaxation.
Mix 1 measure (12.5g) Cell Shot with 500 - 700 ml of water and consume before, during and after training.


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Nourish your youngest consumers
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Is skin laxity becoming more prominent on your face as you age? Many patients want to address the issue of loose skin, but they are hesitant to schedule a full facelift due to recovery times and having to go under general anesthesia. Fortunately, there’s another option that can yield long-term benefits without these drawbacks: PDO thread lifts.
For patients who want to tighten their facial skin without extensive and invasive procedures, thread lifts might be the right choice. Learn more about what to expect from this treatment here.
What Are PDO Thread Lifts?
If you are interested in the long-term benefits of a facelift but don’t want the downtime, another great option is a PDO thread lift.
How does this treatment work and what sort of effects can you see on the skin? Thread lifts are a great option for long-lasting skin rejuvenation, but you should know just how they work first.
During this treatment, polydioxanone (PDO) is injected into the treatment area. This material is often used in surgery and is fully dissolvable by the body. When we inject the PDO into the area, you will see a lifting effect. The sutures will tighten the skin right away, and they will dissolve over time.
However, your results will last longer than just the length of time that the PDO thread lifts are in the body. Most of the time, this material is dissolved by the body within about four to six months. The results last even longer than that, though, and give you more volume and tighter skin.
How do they maintain the effects of youthful skin longer? It has to do with the production of collagen and elastin.
The PDO threads and sutures signal to the body that it’s time to heal itself, and they act as a support structure in the meantime. As the body heals, it naturally produces more collagen and elastin for firmer, more youthful skin in the long term.
Benefits of PDO Thread Lifts
Many patients want to know what the overall benefits of thread lifts are before they sign up for a consultation with us. Beyond general skin rejuvenation, what type of effects will you see with this treatment? These are the four main benefits that you will see with PDO thread lifts:
- Lifting and tightening of sagging skin
- Minimized fine lines and wrinkles on the face
- Smoother skin around the mouth
- Diminished appearance of jowls around the jawline and neck
Depending on your aesthetic goals and the appearance of your skin currently, we will recommend a course of action that’s tailored to your body’s needs.
Another benefit of PDO thread lifts is that they have minimal downtime. A traditional facelift will require you to take extended time away from work and may require you to have the help of a friend or family member during the healing process. Thread lifts have much shorter recovery times and do not require you to have assistance.
They are also quite affordable when you compare them to the other option, a full facelift. If you’re concerned about breaking the bank, this could be the right choice for you.
How It Works
When you’re ready for skin rejuvenation, you should know what to expect from the treatment session. There are two primary means of placing thread lifts, including using a cannula or a needle. We will assess which one is right for you during your consultation. However, they are quite similar in terms of how the treatment session will go.
The needle or cannula will be held parallel to the skin and inserted. As we remove the device from the skin, the thread or temporary suture will be left behind to create better skin structure and promote the production of collagen and elastin.
The thread lift procedure works to rejuvenate the skin by pulling it back just a little bit. While it does not remove loose skin, it can lift the skin that’s already there to give you a tighter look with fewer fine lines and wrinkles. This short-term effect is then supported by the production of more collagen.
The best part about thread lifts is that they last a long time. Unlike other treatments, such as injectables, which need to be placed every few months, PDO thread lifts can last for more than a year.
The Ideal Candidate
The ideal candidate for this skin rejuvenation treatment is someone who’s starting to see the effects of aging on their skin, including looser skin. Most people who opt for thread lifts are in their late 30s to early 50s. You can get this procedure even if you’re outside this age window, though. It all depends on the amount of skin laxity you have.
Thread lifts are great for those who don’t want general anesthesia or should avoid it for medical reasons. A lack of anesthesia eliminates the possibility of a traditional full facelift, but you can still see similar benefits with PDO thread lifts.
Getting PDO Thread Lifts
If you’re convinced that a PDO thread lift could be the right choice for you to get tighter, rejuvenated skin, then set up your consultation with us at SafiraMD Medical Aesthetics & Wellness Center. We’ll review your goals, your medical history, and more to make sure that this procedure is a great fit for you.
Once we make sure that you are a suitable candidate for a PDO thread lift, we can schedule your treatment. Just give our Alpharetta, GA, office a call today to book your consultation.


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The Vibrosaun machine is a drug free pain reliever, allowing your body to heal naturally.
How the Vibrosaun works
The Vibrosaun is basically a therapeutic dry sauna consisting of a padded vibrating bed, dry heat that circulates throughout the unit over and under the bed, negative iron charged air to keep the head and face cool.
Designed to be controlled from within by the client, the Vibrosaun machine looks like a more comfortable version of a toning table with a large lid on top. It functions as a combined sauna and vibration massage machine: the vibration stimulates and relaxes the muscles, while the dry heat dilates the blood vessels and increases the metabolism and pulse rate. This in turn increases the blood flow and intake of oxygen, to create energy and burn carbohydrates, protein and fat cells. Kidney function is also accelerated, assisting the removal of lactic acid and blood wastes.
As the head is not enclosed, there is no feeling of claustrophobia or suffocating heat. The machine also has a fan built into the headrest to ensure you are constantly wafted with cool, fresh air.
All functions are controlled from within the unit by the user. This gives personal control over preferences such as heat, degree of vibration and face-fan velocity.
The Vibrosaun has been shown to have many benefits for users:
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- Provides relief for sports injuries
- Increases circulation
- Relieves backache
- Therapeutic aid for sufferers of arthritic and rheumatic pains
- Helps with weight control
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The Juice Smoothie Diet Plan Weight Management Program: Brand Name
Healthy smoothies are a great way to reduce your complete calorie usage while keeping you material. This recommends that including juice smoothies in your food selection is a fantastic way to reduce weight.
The Healthy smoothie Diet regimen is an online program that guarantees to help you drop weight in only 3 weeks by sipping only healthy smoothies. The nutritional equilibrium and consumption strategy will support you in this objective.
Juice smoothies aren’t a medication; as a matter of fact, they contain a selection of plant-based rewards. They’re high in vitamins, Calcium, healthy protein, carbohydrates, phytonutrients, anti-oxidants, fibers, and also various other minerals and reduced in fat.
They’re all healthy, sweet, and satisfying, which are three qualities that go together with weight reduction. Consequently, beginning a juice smoothie diet regimen might be a fantastic method to start a life time roadway of eating healthy and balanced.
If you comply with a correct smoothie diet as recommended, you can:
- Get rid of excess fat as well as lose weight
- Lower your risk of developing chronic illnesses
- Minimize your direct exposure to the toxic substances of the regular US diet regimen
- Start on an all-natural route to attractive face and also hair
- Start on a natural roadway for eye-catching face as well as hair
The Healthy smoothie Diet plan is a training course that will certainly instruct you just how to make the best smoothies to start your fat burning trip. Plus, they’re really simple to prepare as well as bring along in the gym or an early morning run.
THE HEALTHY SMOOTHIE DIET REVIEW– IS THIS WEIGHT-LOSS PROGRAM LEGIT OR FRAUD?
For 21 days, individuals would drink the healthy smoothies instead of eating their meals. The smoothies end up being an official dish substitute that helps suppress appetite as well as make people really feel full all throughout the day.
One more diet regimen program that is making a wave in social media sites recently, specifically on YouTube, is the Juice Smoothie Diet Program. Dieters that have actually currently tried it vouch exactly how they quickly reduce weight after 21 days. Others even said that they began dropping weight a couple of days after they started the program. Although lots of people promise exactly how effective the 21-Day Smoothie Diet regimen program is, there are still those that question if it’s official or just a rip-off that preys on individuals who are hopeless to lose weight.
The Smoothie Diet regimen targets people that experience yo-yo diet programs. These are people that started a diet plan, reduce weight yet after that get the weight once more. As the cycle proceeds, it ends up being tougher and also more challenging for them to keep their weight as they can’t adhere to the diet regimen, thus gaining even more weight and also surrendering. It is the major weight-loss predicament that the Smoothie Diet plan Program aims to take care of.
Of course, the guarantee of losing weight after 21 days is as well appealing as the program just sets you back $47 (and also as of this writing, they are marketing it for just $37 for a very minimal time). Clients only require to pay that as an one-time settlement, and the creator of the program, Head Train Drew, assures that those that religiously follow the program will certainly lose weight within 21 days. To guarantee its consumers, he places an ironclad 60-day money-back assurance. If the individual does not see any kind of outcomes within that period, the product can be returned within 60 days, and also clients will be reimbursed.
After recognizing these realities, the premise that the Juice smoothie Diet Regimen Program is a scam appears very far from the fact. It’s an outstanding alternative service for individuals who wish to slim down severely however can not run the risk of taking artificial supplements or obtaining hostile weight-loss surgical procedure. It’s an optimal diet regimen program for active people seeking a natural way to lose weight and maintain it.
What is The Healthy smoothie Diet regimen?
The Juice smoothie Diet Plan is a 21-day program developed by Head Train Drew. For 21 days, individuals need to adhere to a set of juice smoothie dishes as a meal substitute to slim down. These dishes are directly developed by Coach Drew and also have actually been tested to assisting people not just slim down but keep and keep it.
Coach Drew assurances that his delicious, easy-to-make juice smoothies can help individuals lose weight swiftly and, at the same time, can raise their power and enhances their total health and wellness. He classified this product as a revolutionary new life-transformation system ensured to assist customers end up being slimmer and sexier in 21 days. And, not just that, however individuals will additionally really feel better than they have in years.
Each smoothie dish is produced making use of a holistic weight-loss strategy that takes into consideration sufficient nourishment that boosts the dieter’s wellness and also well-being.
Find out more below
Exactly how does The Juice Smoothie Diet Job?
According to Coach Drew, the Smoothie Diet regimen works through a customized 3-week weight reduction schedule. Each smoothie is given in a certain series and also regularity to optimize each user’s outcomes. He explained that the nutrient as well as active ingredients from the juice smoothies vary every week to make certain the weight maintains coming off and remains off.
For 21 days, individuals would certainly consume alcohol the smoothies rather than eating their dishes. The smoothies become an official dish substitute that, according to those that tried it, help curb their appetite as well as make them feel complete all throughout the day. From this logic alone, if the dieters won’t rip off, they will undoubtedly lose weight due to the fact that they comply with a calorie-restricted meal plan.
Drew said that he made use of all his knowledge as a Head Train and also what he has learned from his exclusive clients to ensure that the Healthy smoothie Diet regimen program delivers rapid and also risk-free outcomes. It is a program that’s good for fat burning and also the total health and wellness of the dieter. It includes fruits as well as veggies into the customer’s diet plan, which other weight-loss programs usually lack.
So I’ve talked about my individual benefits with this program, below are a few other that you might come across when you provide this difficulty a go for yourself.
- Much more comfy and also peaceful rest.
- High levels of energy throughout the day.
- Weight management.
- More clear and much more glowing skin.
- Well balanced state of minds and also much less anxiety.
- Higher levels of focus.
- General wellbeing.
As you can see, there are many positives with the juice smoothie diet plan!
Although this difficulty helped me, it isn’t for every person … So allow’s break down the pros and cons to see if it’s a suitable for you.
Below’s what I enjoyed regarding the juice smoothie challenge!
- A lot easier than conventional diet plans & eating strategies.
- Allows for even more versatility, such as different tastes and ingredients.
- Not as stringent as other diet strategies (besides the 3 day detox).
- Rises mood & efficiency.
- Whatever is outlined for you in the book, & takes the uncertainty out.
- Provides the best proportions for optimal outcomes.
- Easy to prepare, do not require to be a good chef.
Although I really did not have many disadvantages myself, I can see why others may have a hard time with this diet.
- The book does not suggest it for those with allergic reactions.
- Can be time eating if you don’t have the appropriate devices e.g. a blender.
- May not be as loading as other diet plans like keto, as you’re eating much less carbohydrates.
- The 3 day detox can be difficult (I’ll discuss this below).
- Basically, if you doubt I very suggest you talk with a professional dietitian you begin this program as I can only share my individual experiences!
Yet if you think this can work for you, there’s no injury in trying it!
You can constantly get your refund if it does not exercise!
Is the Smoothie Diet Plan a Healthy Option for You?
As a whole, fruit juice smoothies often tend to contain calories from carbs and also a percentage of fat. However to give an all-around meal, they also need an excellent resource of lean healthy protein. Healthy protein assists build muscle mass, which you need to keep a healthy metabolic rate. A diet regimen consisting of mainly smoothies would likely fall short of satisfying your daily intake of healthy protein.
Juice smoothie diets like the 21-Day Juice smoothie Diet regimen are preferred, yet you’ll additionally find similarities in between this diet plan and various other temporary, low-calorie, meal-replacement diet regimens such as SlimFast. Understand that these diet regimens do not fulfill skilled advice on healthy and balanced consuming strategies.3.
The USDA 2020– 2025 Dietary Standards for Americans suggests consuming a range of nutrient-dense foods as well as drinks while staying within the advised limit of 2,000 calories a day for weight administration.6 The 21-Day Juice Smoothie Diet does not abide by government standards because it omits numerous healthy and balanced foods that compose a well balanced diet regimen.
For weight management, the USDA suggests an everyday caloric consumption of concerning 1,500 calories.6 While Sgoutas advises approximately 1,500 calories daily in the electronic book, the healthy smoothie dishes in “The Smoothie Diet” clock in at much less than that, making it challenging to get to the 1,500-calorie target without overindulging in the one daily solid-food meal.
Producing a calorie shortage is commonly the most effective way to lose weight successfully and sustainably. Yet a healthy everyday calorie objective is different for everybody, as a result of variables such as age, sex, weight, and activity level. Utilize this calculator to identify the calorie goal that might help you.
Smoothie Diet Reviews: Closing Thoughts– Should You Buy It?
Are you planning to begin eating healthy and drop weight yet don’t understand where to begin? The Smoothie Diet regimen can be a healthy and balanced and also healthy means to begin your journey.
It is a fast and very easy strategy to drop weight and fat as well as transform your body completely quickly. That’s not all. It can additionally alter your way of life and instill excellent eating behaviors.
The 21-day strategy incorporates two dish substitute smoothies and one low-cal solid-food meal to establish your weight management trip rolling. It can turn around the damaging impacts of hazardous food on your body.
At the end of the 21-day strategy, the program will certainly assist you mindfully change to a sustainable diet plan of solid meals. It also incorporates healthy smoothies to assist receive the new body you acquire with this diet.
Even if it does not work for you, you can demand a refund. So it is a risk-free choice to attempt a lifestyle change where you will recognize the relevance of fresh fruits and veggies. Altogether, it’s a must-try.
Frequently asked questions.
Is 21 days healthy smoothie diet plan a digital or physical product?
The Smoothie diet is an electronic product and you will obtain an immediate unwanted via your mail.
Are Smoothies components very easy or hard to locate in the regional market?
You will certainly get a full list of active ingredients of conveniently offered components.
Do I need to buy an expensive mixer or blender?
Any type of mixer will function penalty.
Yet you will certainly get a checklist of inexpensive mixers which are good and also very helpful.
I don’t have a lot of time. Can I be able to adhere to the diet?
If you don’t have time then this diet regimen is ideal for you. The Juice smoothie diet regimen has actually been produced in such a way that will take only a few minutes of you in a day.
I have T-2 Diabetes. Will the Juice smoothie diet regimen benefit me?
The healthy smoothie diet is a mix of all 100% natural and adverse effects free organic vegetables and fruits. So, it is a healthy way even for a diabetic individual.
Is The 21 Day Healthy Smoothie Diet Legit?
We Can Say That The 21 Day Smoothie Diet Plan Has A Big Customer Base And Also A Lot Of Its Customers Have Actually Seen A Positive Modification In Their Weight. So, The 21-Day Healthy Smoothie Diet Plan Is Working & Legit.


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From Olympic athletes to sunday morning dog walkers
News and Resources
For your health
The world’s first 3-lead bipolar wearable stress electrocardiography (ECG) system
Integrated into smart fitness tops | Keeping the heart safe for high achievers
The technology is smartly integrated into a HeartBit training top that is, available in two different styles (for men and women) and several colors with a full assortment of sizes.
The breathable, moisture-controlled fabrics of the HeartBit training tops are designed for active athletes, who run on a regular basis.
The HeartBit compact measurement device provides laboratory-like heart muscle analysis as well as vital environmental data during user performance.
Smart technology and AI that knows your heart and frees your mind.
The HeartBit mobile application is available in the AppStore and GooglePlay. Workout history, Quick Run and the Personal Trainer functions help users reach their desired goals under supervision.
Build your social network, compete with friends and achieve new rewards.
Send your cardiac report to your doctor with one click.
The Big Idea
Wearable full 3-lead STRESS ECG
HeartBit is the world’s first device capable of stress ECG monitoring that is available in a comfortable, wearable format that fits into a training top made of high-quality moisture-control fabrics.
Listen to your heart
HeartBit is a compact measurement device capable of recording and assessing a real-time medical-grade ECG that allows timely detection of arrhythmia, atrial fibrillation, and potential anomalies.
Personalized training based on scientific data
Enables a personalized training program based on the user’s current cardiac status.
Comparing the warmup ECGs with the previous session’s recovery phase, HeartBit provides status warnings and recommends a personalized training plan tailored to the desired goal.
Custom-developed AI algorithm detects, analyses and reacts to irregular heart beat patterns during sports activities
Continuous, real-time recording and medical assessment of ECG data
Tailor-made training plans according to cardiac status and desired goals
A combined hardware and software solution that filters all disturbing background noise, to provide the clearest possible signal for the algorithm
The sports version of HeartBit recommends a personalized training planbased on real-time monitoring of the wearer’s heart, while warning of possible hidden heart disease, impacting…
– Profiessional sports
– Amatuer sports
– Individual training
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“Recovery is an important metric! It’s shown in many studies that if the heart rate recovery is slow, that suggests the heart condition is not ideal and you need better conditioning.”
“Athletes are not looking for an advisory coach; they need a portable doctor that measures vitals to a medical standard of precision.”
The medical version of HeartBit (due Q2 2019) is ideal for patients recovering after a heart attack because it is able to provide a fully controlled, individual recovery program based on real-time data, impacting…
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High-stress work place
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Satisfied customers in the industrial health and risk management sectors:
Professor Emeritus Dr. Gyorgy Kozmann has over 50 years of international scientific research experience in physics, biology and information technology. He graduated from the Technical University of Budapest with a degree in electrical engineering in 1964. After first working at the Hungarian Academy of Sciences, Professor Kozmann spent time at the Institut Laue-Langevin in Grenoble, France working under the direction of the Nobel Laureate Rudolf Mössbauer. Between 1986 and 1989 he was a researcher at the Nora Eccles Harrison Cardiovascular Research and Training Insitute of the University of Utah, together with the founders of the school of theoretical electrocardiography. He has been a professor in the Faculty of Information Technology at the University of Pannonia since 1994. Starting from 2011, Professor Kozmann has been leading the Health IT Research & Development Centre of the same university. He has extensive theoretical and practical bioengineeringexperience in body surface mapping and cardiac signal detection.
HeartBit specializes in the research & development of innovative cardiac medical devices. The management and product development team already have a track record of developing a healthcare device and successfully selling it to a strategic investor.
The Company collaborates closely with the Cardiac Bioelectric Imaging Research Laboratory at the Medical Informatics R&D Centre at the University of Pannonia in Veszprém, Hungary.
The HeartBit development team consists of 5 PhD members who complement each other in mechanical engineering, information technology and health sciences.
HeartBit and its founders hold the IP rights to a diversified portfolio of three novel medical devices, all of which address currently unmet needs in their respective target markets. In addition to the hardware, the key competitive advantage of these devices is the highly sophisticated algorithm developed over several decades of medical research. The devices are currently in “patent pending” status in the USA and Europe.
Other team members include:
Prof. Dr. Tamás Nagy
Head of Development
György Kozmann, Jr.
Head of Research & Development
HeartBit is a revolutionary wearable stress ECG monitoring device that is a compact, cost effective medical-grade solution for ECGmonitoring at home, at institutional healthcare facilities and in remote areas.
HeartBit is a 3-bipolar-lead ECG system integrated into a fitness top to provide laboratory-like heart muscle analysis. A custom-developed algorithm detects and provides warning signals about the heart’s stress level during warm up, activity (stress) and recovery states, using an EASI electrode configuration.
Stress ECG monitoring
HeartBit is capable of real-time medical grade ECG monitoring in rest, stress and recovery states, not just heart rate detection.
It is uniquely capable of performing monitoring during stress that traditional systems can only achieve in the resting state.
HeartBit’s novel algorithm is able to diagnose the symptoms of sudden cardiac arrest, stroke and ischemia and provide immediate warning to the individual – a potentially life saving feature.
2000x more measurements
HeartBit takes measurements at a sampling rate of 2000 Hz per electrode, which means 6000 data points per second in total. Competing devices measure only one or two data points per second, making HeartBit much more accurate, by obtaining a 3D-view of the heart’s surface.
HeartBit contains a risk-analysis algorithm, which is capable of diagnosing ischemia and the elevated risk of sudden cardiac death and stroke, providing immediate warning to the user during physical exercise.
Clearest possible signals
The combined hardware and software solution permits the separation of disturbing noises and valuable inputs from the heart, the muscles and the outside environment – providing the clearest possible signal for the algorithm.
Simultaneous ECG and heart valve measurements
The device is a ground-breaking 21st century variant of the traditional stethoscope and fulfils an unmet need for general practitioners and other medical service providers who do not have access to expensive cardiological testing systems. It enables digitalized ECG with corresponding heart tone measuring in a compact, cost-effective device.
The HeartBit solution (patent pending) indicates the health level of users’ heart muscle by real-time monitoring, recording and analysis of ECG signals – in order to avoid over-stress and undesired heart disease during most physical activities.
The HeartBit system is able to measure ECG data from the wearable 3-lead system with 4 electrodes. Through mathematical transformation using a custom algorithm, the HeartBit system provides users or medical staff with data accuracy equivalent to a 12-lead ECG system.
From Olympic athletes to sunday morning dog walkers
HeartBitFit Kit includes a sensor device with charger, a fitness top, and a mobile app for sports.
Further fitness tops may be ordered
Pricing: $499 (USD) introductory price
There are no obligations with your inquiry, we are simply assessing demand and would like to keep in touch with our cherished users.


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Chemical peels are scientifically proven to improve skin colour and texture. Different kind of chemical peel treatments is available to address various problems of the skin. Mild acid in measured concentration is applied to the face for a few minutes and washed off.
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ZO 3 Step Stimulation Peel is an exfoliating peel that supports both ZO Medical therapeutic systems and ZO Skin health-daily skincare programs to enhance and extend their benefits. It is designed to be performed as a series of treatments for continuous skin health restoration and rejuvenation. ZO 3 step peel removes the outermost layers of the skin and stimulates the deeper skin layers, and increasing the functioning of the skin cells. It also suppresses skin inflammation that can be caused by peels, sun, hormones and pollution. The procedure can be repeated every 3-4 weeks and does not require any rest. You can continue your daily routine activities.ZO 3 step peel also improves acne, melasma, sun damage, fine lines, texture roughness, large pores and dullness of the skin. It is also suitable for all skin type and skin tones
A Yellow Peel is an anti-ageing peel. With age fine wrinkles and pigmentation appears on the skin. The yellow peel contains retinol (Vitamin A) which smoothens wrinkles and evens the skin tone. It can also be used for acne pigmentation and sun spots. A yellow peel can be done more than once to get the desired result. Maintenance of the results can be done with post treatment cream regimen. It is a safe and painless procedure.
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What kind of peels are available?
Peels can be superficial or deep.
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- TCA peels (easy TCA peel) are used for fine wrinkles and resistant pigmentation
- Deep peels like 50% TCA peels or phenol peels are not suited for Type 3-5 (Indian) skin, therefore, are not used in our clinic.
How much time is required for the peel?
Peels take about 10 minutes to perform. Usual steps are cleansing with an effective cleanser, application of chemical peel solution for a few minutes, neutralisation and pack in certain peels. It is painless, and you can go to your routine activity soon after the peel.
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Are chemical peels safe for skin?
Chemicals that are used in superficial chemical peels are made from fruit acids (alpha and beta hydroxyl acids). For example, Glycolic acid comes from sugar cane, lactic acid from curd and citric acid from the lemon. They are medically tested and approved to be safe.
What parts of the body can be treated with chemical peel treatments?
Usually, face, neck, arms and legs- but virtually any part can be treated.
Are there any precautions to be followed while on chemical peel treatment?
Wearing a sunscreen with SPF 20 and above and avoiding direct sun exposure is recommended. This is important to avoid sunburn and to maintain results for longer. Do not have a peel done within a week of any important event or party.
Can peel treatments be done alongside facials and bleach?
It is advised to avoid harsh scrubbing and bleaching during chemical peel treatments. Facials can be done with one week gap.


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