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is made by a company that offers evidence of third-party testing by an ISO 17025-compliant laboratory is made with U.S.-grown hemp passes examinations for chemicals, heavy metals, as well as mold and mildews, according to the COA
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It also helps diminished oneself cholesterol levels also to blood pressure levels and to enhance area wellness. Is just one of the incredibly good for medical, oatmeal has become the best sourced elements of B nutrients. It includes a lot of members of your own B-nutrition family, especially B9 because folate. Oatmeal has a couple B nutritional vitamins like B6, that is definitely baseball a vital role for the courage contact within your thoughts. Owing nutrition B12 is mainly present in dog offers, soy milk products particularly appealing to vegans in order to non-meat eaters.
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Ever wondered - What makes you toss and turn in the night while sleeping on a mattress?
The shape of the human body is kind of an S-shape but the sleeping surfaces are generally flat (be it latex, spring, coir or a memory foam mattress). Let us consider a human of average weight of 75 Kg sleeping on the mattress. If the mattress is firm (generally coir, latex or bonnel spring mattresses), the body while lying on the mattress will distribute this 75 Kg of weight on about 10 major points e.g., Lower back, shoulders, hip, ankle, knee joint, head, etc. That means, approximately 7 Kg of body weight will be borne on each of these points - leading to blood clots and thus hampering smooth blood flow.
One of the main reasons why we toss and turn frequently, resulting in disturbed sleep at night is this hampered blood flow. A memory foam mattress, given its nature, takes the S-shape of the body, thus distributing the body weight across thousands of points, uniformly across the body. This is why a good quality memory foam mattress, with excellent fabric will result in deep and restful sleep.
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Emotional eating, stress, frequent travel, and poor sleep quality can all make it an uphill battle. If you find yourself aiming for a certain weight that is impossible to maintain and it makes you miserable trying to get there, then that's not your “Ideal Weight.”
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Weight management can be challenging, especially when one's relationship with food is complicated. It's common to seek comfort in food or to struggle to make healthy choices when hunger strikes. This can result in the consumption of processed snacks or reliance on takeout, leading to weight gain and feelings of discouragement. Furthermore, maintaining a healthful plan can be difficult without the support and accountability of others. If any of these sound familiar, know that you're not alone in your struggles. With SCULPTD Lite by Xthetics, you can eliminate the guessing and gain the confidence to achieve your fitness goals with assistance of effective insights and tools that you can incorporate into your daily routine.
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Before getting started, you will fill out our Intake Form to make sure you are a suitable candidate for the program. During your initial consultation, you'll meet with a Sculptd Lite doctor for a comprehensive evaluation to create a picture of your current health, identify the sources of weight gain, identifying barriers that have been halting your efforts, discuss your goals, and receive a personalized plan that may include medications, exercise plan, behavioral therapy, and nutrition support.
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Medications will not be included, but you may be able to get medication samples during the first month of the program providing supplies are available. The program pharmacist can also help guide you in the application process for patient support, insurance coverage, or copay programs.
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At Xthetics Face & Body Sculpt, our mission is to assist individuals in achieving their wellness objectives using the most up-to-date advancements in medicine and science. We provide a highly individualized approach that includes education, personalized care, lifestyle coaching, and cutting-edge tools to monitor progress. Our team's expertise in weight, lifestyle, and health management is matched only by our dedication to assisting our medical weight loss members in improving their health and lives. Our all-encompassing treatments are focused on providing visible and tangible results that enhance your overall well-being. Xthetics is committed to assisting you in looking, feeling, and living your best life.
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The enrollment fee is $199. We offer 3, 6, and 12-month membership plans starting at $289/ month.
Currently, SCULPTD Lite by Xthetics is only open to individuals residing in Alberta.
Medications, except for any free samples provided during the first month (if available), are not included in the cost of membership.
Exercise physiologist assessment and personal training sessions are available at an additional cost.
As a self-referral program, scheduling your initial assessment and consultation is all you need to do to get started.
The AHCIP (Alberta Health Care Insurance Plan) offers complete coverage for necessary physician services and certain dental and oral surgical health services to qualifying residents of Alberta. Membership in the Sculptd Lite program is not covered under this insurance plan.
You may be able to submit a claim through your Private Insurance for partial coverage or use a Health Spending account to cover the costs of the program.
Each person that walks into our office has unique needs, desires, and concerns. We know the only way to provide you with a personalized treatment plan is to listen. During your initial consultation, we take the time to clarify and understand your goals and educate you as to the treatment options available. Xthetics Face & Body Sculpt offers advanced, medical-grade aesthetics solutions from compassionate, patient-focused professionals. Schedule a consultation today.Schedule an Appointment


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The wrist support is known to aid for RSI injuries and pain due to carpal tunnel. The brace has a metal splint and Velcro straps to prevent wrist movement. The wrist support reduces pain and provides relief to wrist injury symptoms.
- REDUCES PAIN: the wrist support brace is an aid for RSI injuries and pain due to carpal tunnel, provides compression and warmth, and provides relief to wrist injury symptoms.
- METAL SPLINT: Has a detachable metal splint that rests comfortably underneath the wrist the splint is placed in a sleeve designed on the brace, with ADJUSTABLE Velcro straps to prevent wrist movement and stabilize the wrist.
- LIGHTWEIGHT AND BREATHABLE: Manufactured with soft ventilated neoprene allows moisture to pass through resulting in good airflow and contains antibacterial properties, thus enabling continuous healing and comfort throughout the day.
- QUALITY: Double stitched seams with neat edging finishing, High quality velcro straps prevent the support wrap from moving away.
- Small 14-16.2cm
- Medium 16.2-18.7cm
- Large 18.7-21.3cm
- X Large 21.3-23.5cm


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There is a large number of Weight management supplement pills on the market today. Each of these pills guarantee to aid you drop weight. You should be cautious prior to you begin taking any type of body weight reduction supplement. Top 3 Diet Tablets For Effective Weight Loss: How Can You Select the greatest Weight Loss Supplement? Exactly how can you decide on the most ideal effective weight loss supplements?
To find out the correct weight loss supplements, it is actually required to understand the role of each specific pill. Best 3 diet regimen pills for body weight reduction have been developed for particular purposes.
Ephedra This is one of the very most renowned diet supplements that acquired popularity over a time period of time. It contains a weed phoned ephedrine, which is actually removed from the seeds of a plant.
Ligustan A fat heating element in the form of a pill or powder. A lot of diet regimen supplements readily available over the counter contain guarana.
Carbohydrate is actually the general building block of our body system. It helps our company keep electricity amounts and also maintains us feeling fulfilled throughout the day. Nevertheless, it may lead to extreme sugar cravings if it is actually not handled properly. Consequently, it is actually better to select a carbohydrate-reduction product which contains the main ingredient artificial sweetners. Excess salt as well as coffee material in these items might raise your calorie desires.
Medicine management The Meals as well as Medication Administration (FDA) approved the use of Orlistat as one of the very most successful weight loss supplements. The supplement is not considered as drugs for the reasons of FDA and also can easily certainly not be marketed over the counter.
Eco-friendly tea extraction aids melt excess fat A variety of researches have shown that environment-friendly herbal tea remove assists improve metabolic rate in the individual body. This in turn results in body weight reduction.
There are several pros as well as disadvantages associated along with using Orlistat, it is noticeable that this body weight reduction supplement possesses a number of advantages. A few of the usual perks consist of the capacity to decrease fat yearnings as well as lessen the danger of building diabetic issues and hypoglycemia. It is actually vital to take note that there are actually some unsafe components made use of in the product. Some of these elements utilized in Orlistat include aspartame, linalol as well as phymethoxazone which might result in adverse effects on the body if taken in higher doses. Other dangerous components utilized are the high levels of caffeine as well as the saccharin which might create diuretic reactions.
It has components such as environment-friendly tea, ginseng, buckthorn, nettle fallen leave as well as fruit seeds which aids to purify the body. The product is developed to lessen desires for food items and also as an outcome aids in shedding weight normally.
Phenq is actually a weight management supplement that provides complimentary around the world shipping. It is actually created coming from all-natural components featuring fenugreek, ginseng and also bee pollen. It additionally has a patented substance called “triterpen” which functions to reduce hunger. This specific ingredient permits Phenq to help reduce meals longings as well as boost metabolic rate, which leads to burning fat.
Although there are actually a considerable amount of favorable elements of the supplement, it can additionally be actually taken into consideration as a product which contains a lot of caffeine. Phenq additionally includes high levels of caffeine, which is a diuretic, which induces dehydration. It ought to be actually remembered that a person that is dried out will certainly shed liquids much easier. It can also be damaging if consumed excess, since it increases blood pressure. The adverse results of Phenq feature a rise in heart price and also high blood pressure, and for that reason should be used with vigilance.
Water tablets are an usual resource of fat burning. They operate by keeping you hydrated and can easily give you extra energy. Like us, you must steer clear of from water supplements if you are trying to lose weight. Water tablets can lead to nausea or vomiting as well as diarrhea as well as might trigger major side effects. That is actually why they are not suggested for every person.
Amino acids are actually natural components located in lots of kinds of foods. A sizable amount of the individual body is protein, therefore you need to look for amino acids in any type of item that asserts to ensure well-balanced body weight reduction. Your physical body needs to have several various kinds of amino acids, thus produce sure that you discover a product that features them.
Several diet plan pills target appetite suppression, however cravings is a sensitive issue. You need health and nutrition to keep your appetite in harmony. This suggests that most fat loss supplements carry out not function very well for appetite reductions. Appear for an appetite depressent if you are appearing for an item to help you cut your meals intake as well as feel fuller much longer. Products like hoodia can decrease food cravings and also enhance your power. https://www.fair-news.de/2843670/k-drops-test-mit-abnehmtropfen-zum-erfolg
Prior to taking any type of kind of supplement, you ought to chat to your medical care provider. Some prescribed weight reduction tablets are actually taken into consideration drugs, therefore you are going to require to be cautious regarding dose.


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Take a big leap forward for your fine, flat, or even thinning hair. Gentle, yet active sulfate-free formula sweeps away buildup to open follicles for a healthy hair cycle and hair movement. Preps the scalp for optimum penetration of the Serum. With saw palmetto and lab cultivated ajuga plant stem cell inhibiting DHT to maintain healthy hair follicles.
Most of the earth's soil is depleted of vitamins and minerals that are necessary for nutrient rich foods. The Super Oil is an all plant-based squalane oil to help supplement essential vitamins for healthy skin.
Silky, plant-based, sulfate free shampoo that is mild on scalp and gentle on hair color. The lock-loving light lather helps carry away scalp build-up without over-drying or stripping needed natural oils. Plant Bioactives clean while protecting the hair shaft to help improve color retention. Plant actives help maintain nutrients while shielding from smoke, smog and other environmental pollutants.
Lightweight conditioning lotion keeps the bounce while still leaving the hair feeling soft, smooth and healthy. Cuticle smoothing nutrients help enhance shine for optimized reflection and color vibrancy. Plant Bioactives and nutrient rich formula help smooth cuticle and enhance shine for optimized reflection and color vibrancy. Creates a protective barrier that blocks out daily damage and seals in moisture. Provides…
Nutrient rich formula perfect to apply to hair (not scalp) for thickening and conditioning when you needs healthy-looking hair with shinier appearance. Antioxidant Intellimune® Super Seed Oil Complex protects cellular activity and fights free radical scavengers and environmental stresses.


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At Rising Phoenix Fitness, we understand the importance of motivation throughout your health and fitness journey. That's why we offer a wide range of bubble-free stickers designed to inspire and empower you on your path to a healthier you.
Elevate Your Workout Gear
Our bubble-free stickers are the perfect addition to your fitness gear. Whether you're an avid gym-goer, a yoga enthusiast, or a runner, our stickers can be applied to various surfaces, including water bottles, laptops, and gym bags. With their durable and long-lasting adhesive, you won't have to worry about unsightly bubbles or peeling edges.
Affirmations for Success
Each sticker features a unique and powerful affirmation designed to keep you motivated during your workouts. Our team of expert copywriters has carefully curated phrases that resonate with individuals on their fitness journey. From "Believe and Achieve" to "Stronger Every Day," these affirmations will remind you of your strength and determination.
At Rising Phoenix Fitness, we prioritize quality in every product we offer. Our bubble-free stickers are no exception. Made from premium materials, these stickers are waterproof, scratch-resistant, and easily withstand the test of time. Now you can focus on achieving your fitness goals without worrying about the durability of your stickers.
Applying our bubble-free stickers is a breeze. Simply clean the surface, peel off the backing, and carefully place the sticker where desired. No need to struggle with air bubbles or crooked placements. Our stickers are designed for a seamless and hassle-free application process.
Add Personal Touch
Customization is key when it comes to expressing your unique fitness journey. That's why we offer a range of designs to suit your style. From minimalist designs to vibrant and energetic patterns, you can find a sticker that resonates with your personality and fitness goals.
If you're a fitness professional or own a fitness studio, our bubble-free stickers offer a great branding opportunity. With your logo and contact information added to the sticker, you can create brand awareness and leave a lasting impression on your clients. It's the perfect marketing tool to showcase your dedication to their fitness journey.
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When you shop at Rising Phoenix Fitness, you become part of a thriving community of fitness enthusiasts who support and motivate each other to achieve their goals. Join us on social media and share your sticker placements using our dedicated hashtag. Engage with like-minded individuals and let your fitness journey inspire others.
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Investing in your motivation is just as important as investing in your fitness equipment. Our bubble-free stickers are an affordable way to enhance your fitness journey and ignite your passion for pushing boundaries. With their exceptional quality and inspiring designs, these stickers provide the extra dose of motivation needed to overcome any challenge.
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Ready to take your fitness journey to the next level? Browse our collection of bubble-free stickers now and discover the perfect design that speaks to your inner athlete. When you choose Rising Phoenix Fitness, you're investing in quality, durability, and a continuous source of inspiration.
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At Rising Phoenix Fitness, we believe that staying motivated on your fitness journey is crucial for success. Our bubble-free stickers are designed to inspire, empower, and remind you of your limitless potential. Shop now and experience the difference firsthand!


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Looking for natural ways to maintain healthy, glowing skin and strong hair? If yes, a Vitamin E capsule is going to be your best friend!
Vitamins are a rich source of essential nutrients that cover your nutritional bases and promote healthy ageing. The most promising source of vitamins is nutrient-rich foods, vitamin supplements, topical products, and more. Among other vitamins, vitamin E serves as a holy grail for your skin health, hair, and overall appearance.
Vitamin E is a fat-soluble nutrient obtained from numerous food sources, supplements, and capsules. The Vitamin E capsule has a positive impact on hair and skin health (when applied topically). A vitamin E capsule is an excellent source of antioxidants that decrease cell damage and promote glowing skin – and strong hair.
In this post, we are going to scrutinise the apparent benefits of a vitamin E capsule for hair and skin. Without any further ado, let’s get started!
The Benefits of a Vitamin E capsule
The Vitamin E capsules, better referred to as Evion capsules are a warehouse of health benefits. The oil present inside the Vitamin E capsule can be applied topically anywhere on the body (hair, nails, toe, et al). Here’s how the vitamin E capsule benefits you:
1. Skin Disorders
Vitamin E capsules have been used for decades to safeguard skin from radical changes. When applied topically, Vitamin E clears up skin conditions and ageing signs. It is known for its anti-inflammatory attributes and is used to promote collagen production. A quality skincare routine comprising a vitamin E capsule can be your go-to way to fight skin disorders. However, make sure you consult your dermatologist for the best results! If you’re looking for an all-natural vitamin E capsule for the face that would help reduce dark spots, acne, blemishes, and other skin conditions, the OZiva Natural Vitamin E capsule can be rendered beneficial.
Suggested read – How can I stop my hair loss? Vitamins for Hair Growth
2. Hair Growth
As aforesaid, Vitamin E capsules come with natural antioxidants that assist with hair growth. It reduces the number of free radicals and oxidative stress that result in the breakage of hair. Plus, it also promotes healthy hair follicle cells that make the hair look dense, strong, and shiny! The Oziva Vitamin E capsules are plant-based with higher biological activity. Thus, they are retained better in the body as compared to synthetic vitamin E. Synthetic vitamin E is linked with cardiovascular disorders whereas a plant-based vitamin E capsule offers strong cardiovascular benefits. As a result, if you want a well-hydrated scalp with lustrous healthy hair, do try the Oziva Natural Vitamin E Capsules!
3. Moisturising Skin
The Vitamin E capsule has major moisturising properties. The oil can be used to prevent dry, flaky skin. It also helps with rusty and itchy skin conditions. The Oziva Natural Vitamin E capsule gives your skin a natural boost. It comes with 100% natural vitamin E sourced from non-GMO Sunflower Oil. Further, it has an absorption rate 2X higher than synthetic Vitamin E. Thus, this vitamin e capsule promotes glowing skin and strong hair with the nourishment of Sunflower Oil, Argan Oil, and Aloe vera Oil.
4. May Prevent or Treat Eye Disorders
Macular degeneration (AMD) and cataracts are among the most common age-related eye diseases. They are a result of free radical damage and oxidative stress. The antioxidant properties in a Vitamin e capsule can help treat these eye disorders. However, it’s essential to consult a doctor before using it topically.
Suggested read – Best Plant-Based Sources of Vitamin E | OZiva
How is the Vitamin E capsule good for the skin and hair?
From moisturisers to sunscreens and serums Vitamin E is used in (literally) every skincare/hair care product. And that’s because of its mesmerising health benefits. The Vitamin E capsule is a miracle for your skin and hair. It comes with nourishing ingredients and strong antioxidant attributes that combat free radicals and oxidative stress. As a result, this vitamin e capsule prevents cellular damage that accelerates the ageing process. Here’s why the Vitamin E capsule is good for the skin and hair:
Affluent in antioxidants that combat free radicals. Thus, leading to the recovery and repair of damaged cells.
A Vitamin E capsule works to rejuvenate and enhance the appearance of damaged tissues.
Eliminates acne scars and dark spots.
Moisturises and hydrates skin.
Boosts the production of collagen protein. Hence, promotes and maintains skin elasticity.
Lessens fine lines and wrinkles. Plus, it reduces the signs of ageing for brighter and younger-looking skin.
Struggling with brittle hair or hair fall? The Oziva Natural Vitamin E Capsules can prove to be beneficial for your hair. Made from the richness of argan oil, sunflower oil, and aloe vera, they hydrates the scalp and reduces itchiness. Consequently, it promotes silky and healthy hair. The OZiva vitamin E capsules also help with hair growth as an added benefit.
How does a Vitamin E capsule help skin radiance?
Here are a few ways a Vitamin E capsule helps with skin radiance.
- Vitamin E forms a protective layer over the skin and protects the skin from harmful UVB rays. Further, it helps reduce sunspots and keep the skin healthy and hydrated.
- The Vitamin E capsule acts as an excellent moisturiser. It assists cell division and keeps the skin nourished.
- It helps avoid different signs of ageing. Besides, it acts as a barrier from pollution, smoke, and impurities that destroy the collagen of the skin.
- Vitamin E helps in reducing scars.
- A vitamin e capsule keeps your skin bright and even-toned by enhancing the production of collagen formation.
Risks of taking Vitamin E capsules?
Though Vitamin E doesn’t have any side effects (when used under guidance), it may not be that effective a remedy for every skin type. Vitamin E may not be suitable for every skin – thus, it is necessary to consult a specialist beforehand. However, there are some Plant-Based Natural Vitamin E capsules with the richness of Sunflower oil, Aloe vera oil & Argan oil that may help you maintain healthy & glowing skin. You may opt for the Oziva Plant Based Natural Vitamin E capsule. It is vegan, Non-GMO, and Soy-free with no added preservatives!
Can I eat a Vitamin E capsules for the skin daily?
Yes, you can – but under supervision!
Consuming oral vitamin E supplements under the supervision of specialists for a short duration is safe for the body. However, taking these capsules for a longer duration or over a year or two causes the accumulation of vitamin E in the form of pus into blood vessels. As a result, you may undergo blood thinning, which is caused by the flow of fewer platelet counts in the blood vessels.
Where to buy the best Vitamin E capsules for skin and hair?
Are you all searching for the best Vitamin E-based supplements and products for the hair and skin – if yes, you may check out OZiva.in. The Vitamin E range on the website provides you with 100% natural and plant-based products – with no side effects.
Understand more about the Vitamin E capsule by watching below.
Last modified: August 10, 2022


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ProtiDiet products are some of the very best for losing weight because they use protein as one of the main ingredients. This can help you lose weight in a number of different ways. The first way is that protein is helpful in the process of building muscle. This can be heavy, but, at the same time, it needs more energy to work properly. The result is that a more muscular body has an easier time losing weight, because it is burning through all of the calories that it takes it, and then some. The second way is that ProtiDiet products, with so much protein, are more satisfying than other products containing carbohydrates and sugars. People who eat protein feel full and happy after their meals, meaning that they are less prone to snack or eat again, which is a way that people tend to gain weight.
If you want to lose a lot of weight, this can be the weight loss plan that works the best. If you just want to get a little more trim and fit, this diet can do that as well. There are many great solutions to all of your weight loss problems that can be found from Protidiet products. You will enjoy eating them, feel content when you do, and lose quite a bit of weight. For those who want a new diet, there are no plans that sound any better.
Proti bars are some of the best products that can be found for those who are always on the go, and one prime example is the ProtiDiet Crunchy Cereal Caramel Bar. This bar has chocolate and caramel, so it is appetizing, but also has only one hundred and fifty calories, so it does not add on a lot to the total eaten for the day. It is, naturally, high in protein, and you can know that it is a good part of any diet with its vitamins and minerals. Proti Bars come in other flavors as well. Some of the best Proti bars are the ProtiDiet Crunchy Cereal Chocolate Bar and the ProtiDiet Chocolate Dream Bar.
If you would rather eat something that tastes like a traditional meal, you should check out the entrees available from Protidiet Products. From the Cheesy Eggs with Vegetables to the Vegetarian Chik’n Fajita Meal Replacement, there is something for everyone. These meals are high in the protein that you need without including meat, so they are a great option for vegetarians, though they will be loved by everyone for the way that they taste. They are soy-based, and have 15g of protein per serving.
If you would like to drink your protein for the day, whether for a supplement or a meal replacement, you should look into the ProtiDiet shakes. These ProtiDiet shakes taste very good, with two of the best being the Chocolate Mint Pudding & Shake Mix Meal Replacement and the Strawberry Pudding & Shake Mix Meal Replacement. As the name suggests, they can either be eaten as a refreshing shake or a pudding that is full of great taste and nutrients.
No matter what you are looking for, from soups to meals to desserts, they can be found among the ProtiDiet products. They give excellent amounts of vitamins and minerals, and rely on protein for weight loss.


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More protection for teeth and gums with Aloe Vera
Aloe Fresh Crystal Mint
Natural toothpaste with Aloe Vera and refreshing crystals
This slow release action (Retard) formula gel toothpaste contains a unique combination of natural ingredients that will leave you with a fresh and sparkling smile; additionally, it prevents and eliminates bad breath.
Aloe vera offers total protection of the oral cavity against bacteria and germs, and helps prevent tooth decay.
The ingredients that protect the oral cavity
Aloe Vera Crystal Mint contains refreshing silica concentrated menthol MICROCRYSTALS that completely dissolve in your mouth while brushing your teeth, giving you intense feeling of lasting freshness.
Additionally, the microcrystals have a built-in cleaning action that is non-irritating for the gums and gentle on tooth enamel. The RETARD action is due to the presence of Carboxymethylchitosan, recent studies have shown its usefulness in the prevention of tooth decay and tartar. The buffering action remains on the gums and teeth and continues to be effective for at least 5 hours, which is the average time between teeth cleanings.
How to use: Properly brush your teeth for at least one minute after every meal.
Properly brush your teeth for at least one minute after every meal.
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Receive a 4-cup sampler of Blushing Beauty Tea FREE for the first 50 orders over $99.
This oh-so-pretty tea infusion from The Berry Tea Shop will instantly transport you to an English garden.
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Enjoy: Midday to evening, on a hot summers day
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Ingredients: Rose petals*, rose buds*, rosehips*, hibiscus*, stevia leaf*, dried strawberry - *certified organic.
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ROSEHIPS: High source of vitamin C and antioxidants that also aids in exhaustion.
STEVIA: Natures natural sweetener.


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Is dry and damaged hair/scalp your problem? If yes, then this might be due to a hair oil that doesn’t suit both your hair and scalp. When it comes to hair oils you need to be very careful while choosing them. However, coconut oil is one of such oils that usually set well with all hair types! Isn’t this a great feature? So, no need to worry anymore as we’ve brought some benefits of coconut oil for hair that you must know! Read the whole article, it will help you figure out the features of coconut oil.
People often ask, “What’s so special in coconut oil?” The answer is, Coconut oil doesn’t have only a single special trait. In fact, it has a bunch of specialties! It is entirely made up of fats and is composed of majority saturated fats. It also improves hair density and can help in restoring the hair cycle. Omega-3-fats boost up hair growth and also add luster to the hair follicles! Then we have one of the major fatty acids called “Lauric acid.” It aids in protection due to antimicrobial traits.
Benefits of Coconut Oil for Hair
Is Coconut Oil Good For Hair Growth | Know Now!
Daily usage of rollers, dryers, and straighteners destroys the hair follicles. However, coconut oil can do wonders in this regard. When you apply it, the viscous liquid easily makes its way through the deep hair follicles. In this way, it nourishes the roots and boosts hair growth. The antimicrobial nature not only boosts the growth but also prevents any bacterial damage.
There is also a little uncertainty in the fact that it prevents hair loss. However, the majority of the doctors recommend coconut oil because of its composition. It brings up a kind of pre-shampoo treatment that helps a lot in neutralizing the harsh effects of some dangerous shampoo ingredients. So, massage it into your hair because it would help you in circulation as well.
Give Your Hair a Shiny and Bright Look
Besides hair growth boosting abilities one of its greatest benefits includes the provision of luster. A pre-shampoo treatment will always help you in obtaining that perfect glossy and shiny hair. Other than that you can also use a little quantity of this oil and spray it all over your hair for a subtle shine. If you are dealing with frizz issues then you can also use the oil just at your split-ends. This would help reduce the frizz and make it look smooth. What happens is, it replenishes moisture into the hair that gives it a hydrated and smooth appearance.
Moisturizer and Hydrate Your Hair with Coconut Oil!
Coconut oil uses for hair are never-ending. When it comes to hydration, one can hardly avoid the usage its coconut oil. The lauric acid (major fatty acid) in coconut oil is one of the best hydrating agents. It has high penetration abilities. Hence, it quickly enters into the scalp and moisturizes it.
Moreover, it also provides a smoothening effect to the hair so it behaves like a good detangling agent also. Doctors also consider it an effective treatment for hair lice. You can also enhance the effectiveness of your conditioner by adding a small amount of oil to it.
The above-mentioned advantages are the most basic ones. In a nutshell, a very small amount of this oil can help you get amazing results! You must try this oil as it has no side effects. Moreover it might be possible that this hair oil usage would completely transform your hair game! You never know! So, grab a coconut oil now and enjoy the new frizz-free, long, and strong hair.


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Group Exercise Classes
Led by trainers to improve all components of fitness
Equilibrium works to craft a suite of instructor led group fitness classes that bring results. A range of group exercises sessions are available to attend with each session focusing on different components of fitness. With over 30 classes per week and 8 different class concepts to choose from, Equilibrium is a destination for all types of training and promotes a sustainable, balanced approach to fitness.


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Friendly Gut Bacteria
Acidophilus and related species are the “friendly” gut bacteria, naturally-occurring bacteria of the colon that help protect us from many conditions including candidiasis, allergies, constipation, and B12 vitamin deficiency. These good bacteria are damaged or destroyed by dietary imbalances, antibiotics and other drug use. Replacement of good bacteria results in improved colon function. Lactobacillus acidophilus is the best known probiotic species, but there are many other “friendly species” native to the GI tract.
Latest research is confirming the importance of healthy gut flora to our overall immunity.
Dr. Myatt has revised her recommendations to suggest that one capsule of 35 Billion ProBiotic, taken twice a day, with meals is best for maintenance of healthy gut flora and strong immune function.
Read more, including references, in Dr. Myatt’s healthBeat News Article:
The Most Important Immune Supplement Ever
35 Billion ProBiotic
“Supremadophilus on Steroids”
Sometimes, bigger really is better. Our new super-high-potency Supremadophilus has 35 billion viable probiotics compared to 5 billion in Supremadophilus. Recommended during and after antibiotic treatment and for those times when a more vigorous gut bacterial replacement is indicated.
Suggested dose: one to two capsules per day with meals or as directed.
Nutrition Facts Box for 35 Billion Probiotic


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flower essence liquid drops to help soothe your body mind & spirit during challenging times.
essential for your 1st Aid Kit.
use during times of heightened emotion, fear, shock, stress, anxiety, distress and trauma.
flower essence SAVIOUR meltdown moments
- contains wildcrafted Flower Essences, pure water & brandy
25ml glass dropper bottle


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Choosing a perfect exercise machine that gives your booty the best workout is a challenge, especially when you have numerous options to pick from. Settling on the right choice is fundamental because strong glutes help your body balance and give its best athletic exhibition.
In A Hurry? Here Are Our Top Recommendations
Sunny Health & Fitness Squat Assist Row-n-ride Trainer For Glutes
Innstar Booty Resistance Band
Geoplus Deep Squat Machine
This article is all about reviewing the best gym machines for glutes that will help you attain your commendable goals for fitness.
People usually think that glutes only in terms of shapes. But the importance of glutes is beyond the looks. It is the largest muscle in our body.
You are not only targeting your glutes. But it will also help you to promote core strength, develop good leg balance, and improve posture. They also target the lower back, hamstrings, and even the abs.
Machines are helpful when you’re working out. The directed movement of a machine assists you with pinpointing which muscles you’re working out, which is the reason they can help when you’re attempting to work your glutes!
Taking advantage of the maximum capacity of your tush with exercises, for example, Romanian deadlifts, walking lunges, and Bulgarian split squats won’t just assist you with shaping the ideal peach. Yet, will likewise support your body’s force and steadiness during exercises like running.
In addition: adding some wellness hardware in with the general mish-mash can up the opposition, making these go-to moves seriously testing, more powerful, and assisting you with acquiring muscle right where you need it.
Best Gym Machines for Glutes – Top 3 Picks
Things to Consider Before Buying a Glute Machine:
When you are buying something you always look for the best in the market fall within your range. While buying a product you always have something on your mind regarding your need, you do not trust others blindly, and you do proper research before buying it as is a very sensitive part. So here I will guide you on the things you should keep in your mind while buying a glute machine.
You always wanted to buy something that falls within your budget. If you happen to have a limited budget, that doesn’t mean settling for less, it means getting the most for your money.
Everyone wants a machine that gives maximum benefits and occupies less space. So, this guide has cover a reasonably sized machine that comes with a set of resistant bands you can take anywhere. So you can make your decision according to the available space and your goals.
If you are just new to exercising, then you can go for a different choice. You don’t need to go for the big piece of equipment. But if you are a bodybuilder and you don’t have enough space for a large piece of equipment then there are quality space-saving options explained above.
If you are a frequent traveler you might need something portable. So whatever you purchase, you need to make sure you have space available.
Glute machines often use bodyweight for resistance, but some of the available options are to use bands and maybe weight resistance in the form of Olympic plates.
So, this guide has chosen the most effective machines available and all the possible options you can look upon. Hence a properly performed squat is very effective in glute exercise.
Depending on the machine you can perform several exercises ranging from hip thrust, hip extension, cable kickbacks, and many more.
There are many resistance options available above. But it all depends on your choice, and factors such as goals, budget, and space. So, you should take your time and focus on your goals and the kind of routine you are going to follow to achieve your goals.
For some, they want to do a couple of exercises a few times a week as a part of an overall “get fit” program. But for others like bodybuilders, they have a plan of 3 to 5 exercise glute routine a couple of times per week. So, choose wisely according to your goals as said before.
Who doesn’t want a versatile machine for him? Almost all of the glute machines explained above offer a wide range of versatility. They offer an almost full-body all-in-one exercise station.
While others available in the market offer a few exercises that specifically target your glutes. So, you have to go for the versatile one to achieve your fitness goals.
Best Gym Machines for Glutes
The powerline is a company that is offering training types of equipment for more than 15 years to the trainers who want to have their body in shape.
- ADJUSTABLE: Forearm pads slide forward and backward to accommodate users of any height
- DESIGN: Target the glutes, hamstrings, and quadriceps with controlled movement for total isolation
- SPECIFICATIONS: 70 x 26 x 60 inches (L x W x H) and weighs 64 lbs
You don’t have to go out to train with the power line strength. You can buy your essentials from the powerline strength and can exercise on your routine without having the pressure of time and schedule.
The prominent features that you should know before buying the body solid POWERLINE PGM200X adjustable glute max are here. these features will provide you with confidence. The features are enlisted below
One of the interesting features that the powerline glute max has it is adjustable. Some of the equipment is made in a way that they only suit the person with the standard heights, but the powerline glute max is made on another concept. The forearm pads can slide horizontally and so that can accommodate a person with any height,
The design of the body solid powerline PGM200X adjustable glute max is very elite. This can fits the best in your home gym. If you want one that suits your home design you can have this powerline glute max.
You can add any weight to the glute machine. This is the enchanting feature that you can have in the body solid powerline PGM200X adjustable glute max. add the weight of your choice and feel the burn.
- The equipment is plate-loaded.
- It is adjustable for any kind of height.
- Some customer experiences quality issue with the product.
Squats are one of the basic exercises that we can do to shape our bodies. The first step in setting up our body in shape should be premium.
You can have quality squats with the bigzzia squat glute home gym. This machine will not only strengthen the lower body but also your arms and shoulders. By using this squats glute for 10 mins in a day you can have high exertion and caloric burn.
the prominent features of the bigzzia squat glutes home machine for your convenience are given below. Go through these features before buying the machine.
Whole Body exercise:
The machine is not only for doing the squats. But it can be used for doing multi-purpose training. You can have decent whole-body training with the bigzzia squat glutes home gym.
The four kinds of strengthening exercises are featured by the machine. These are legs press, squats, back, and abs. what other do you need from a basic exercise home gym machine?
The equipment comes with resistance adjustability. In the bigzzia squat glue home gym, you have the edge to change the resistance bands according to your need.
This feature is not common in all the other squat home machines. Consider the feature while buying a squat machine from the home gym.
Suitable for the home gym:
When you the bigzzia squat glute home gym then why go out for an intense workout? Install the machine at your home and enjoy the professional gym-style workout at your place.
- You can do the whole body work out with the equipment.
- Can experience the adjustable resistance.
- Not suitable for the heavy-weight person.
If you are looking for a compound exercise and don’t want to restrict yourself to a single basic one then sunny health and fitness squat assist row-N-ride trainer can provide you the best result. The machine is known for the compound exercise that you can have with it.
- WHY SQUAT: Squats are not only effective for building an insanely strong lower body, but also because they deliver a...
- HOW IT WORKS: Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your...
- TRACK YOUR FITNESS: The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to...
It not only makes the lower muscles compact but also can strengthen the arms, shoulders, and back. Have the best basic exercise experience with the sunny health squat assist row-N-ride trainer. You can increase the intensity of your workout also by adding the resistance of your choice to the machine.
The prominent features of the sunny health squat assist row n ride trainer for glutes are given below. Keep these in mind when you planning to have and equipment for your home gym.
Digital monitor: The machine has a digital monitor. This is needed these days. With the monitor, you can have a look at the calories that you are burning with every session. On the monitor, there is the time, and counts are displayed. Use this monitor and remain motivated during your workout.
The machine also has the adjustable resistance feature, but wait the resistance verities are not that huge. There are only three resistances in the machine that you can use. Add the one that is needed for the day and then change it when you have done with it.
You can variate your hand positions in the machine. This allows you to work on your muscles at the back and the muscles of your chest.
- Adjustable handlebars
- Burn calories.
- Support proper squats.
- A limited verity of resistances.
This is one of the interesting systems that you can have for your efficient daily workout. The system is simple to use and needs almost no space.
- ★ULTRA EFFECTIVE GLUTE&BUTT WORKOUT - Build a harder, rounder, bigger booty with our INNSTAR booty bands. You can walk...
- ★PREMIUM COMFORT&STRENGTH - Our ankle workout bands with cuffs are the most comfortable design, which supports more...
- ★EASY TO USE - INNSTAR hip resistance band can be used in the sitting position in a chair or standing. Just place door...
Best to have for a home gym, the Instar bands will hook with the door and then you have to attach the ends of the band with the ankle. Move your ankles at a perfect angle to strengthen the muscles of your lower body. A 10 min session is enough with this exercising system.
The features that are associated with the INNSTAR booty resistance band are
the bands are made in a way that they provide the best comfort while doing the exercise. Some of the bands for the glutes hurt the ankles while doing the lower body exercise. This is not true with the instar booty resistance band. Just hooked it and enjoy your time.
Easy to use:
The instar provides ease of use to its customers. You don’t have to be in a standing position to use it. You can use the bands while standing, sitting on the char, or in another position. You have to hook the band in the perfect angle and that is it, start making your booty.
The system is all just bands and nothing else. You can use them anywhere. Carry them with you. With these bands, you can’t miss a single workout.
You can take these bands with you on vacation also hooked them under any door and start working out. Remain in shape always.
- The band is made up of the latex rub.
- Have three resistance choices.
- The ankle cuff will not fit every user.
Want to have a comfortable workout? You must be looking for the body solid glute and hamstring machine. The machine is best known for its comfortable design.
- Vertical and horizontal adjustments ensure proper fit for any size user
- Works glutes, hamstrings, calves, abs and obliques in one machine
- Isolates lower posterior muscles
You can have a variety of exercises also with the machine. The machine has thick double-stitched pads to provide you comfortability during the workout.
Let’s get into the prominent features of the body-solid glute and hamstring machine.
The machine is versatile in its performance. It is best for the glute and the hamstring exercise but besides these, you can do abdominal, oblique, and lower back also.
The machine is made in the best of way. The customers love it because of the comfortable feel during the intense workout. It is made up of double-stitched dura foam to give the trainers a perfect and enjoyable workout.
The machine is commercially rated. Many high-end gyms are using the machine. And they all applaud for the quality, reliability, and durability of the body solid glute and hamstring machine.
The machine is adjustable too, so don’t you worry if you are a gigantic one. You can adjust the machine according to the size of your body. This machine can fit a person of any size in it.
- The machine is adjustable both vertically and horizontally
- You can work for the glutes, hamstring, lower back, and abs with this machine.
- The quality is commercially high rated.
- Some users find the machine uncomfortable.
If you are into training you must know the value of the resistance then. Resistance building is one of the important steps in the gym and yoga workout both.
- ☑ NO MORE FLAT, SHAPELESS, PANCAKE BUTTS! Do you want firm and perky bikini butts or dancer’s dent? Build, lift,...
- ☑ PLUS, SAY GOODBYE TO FAT AND FLABBY THIGHS! Do you want lean, toned, and firm thighs too? Our special routines...
- ☑ THE ULTIMATE BUTT LIFT PACKAGE! Your purchase comes with: 1x Booty Resistance Band (Medium to High Resistance) + 1x...
You have the best results with resistance building. Try the BBoster squat belts-booty workout bands system and have the best results with it. Take the first step towards your high-intensity workout.
Here we bring the important features of the BBooster squat belt-booty workout bands system for you. Let’s get into the details.
Say bye to your falt, plan, pancake booty buts, and start working out for the more shaped buts that will provide a feeling of self-satisfaction. Having perfect buts is never been too easy.
You have to work with the BBoosts resistance bands and boom the perfect shaped buts are here for you. If you regularly work with the bands you will start seeing the results in a minimum of 12 days. Keep consistency in your workout and have the perfect shape for yourself.
Not only have buts you can have perfected shaped thighs also with the bands. Adjust the bands in the perfect position to have the thigh work and you see the results for the thighs also in the minimum days.
For the thighs and the buts note that the angle will be different. Have the lean, perfectly shaped thighs with the boost resistance bands.
The bands are comfortable too. it will not hurt you for sure during your buts and thighs work out. Keep on track and get your body in shape.
- Easy to use
- Best for beginners
- Resistance variety is limited.
If you want to have a lower body workout the squats are the premium exercise for it. It will provide shape to the thighs and strengthen the overall leg muscles.
- 【8-in-1 Multifunctional Body Fitness Trainer】 This 8-in-1 sissy squat provides effective training to exercise your...
- 【Stable Structure Ensures Stable Exercise】 This squat is made of sturdy and thickened iron pipes, with 265lbs high...
- 【Height Adjustable for Wide Usage】 Both cushions can be adjusted into several heights using the knobs to do various...
You can now have the best squats exercise at your home with the geo plus squat machine. Keep on training and you will get the results soon.
Let’s have some of the prominent features of the machine to understand it more properly.
The geoplus deep squat machine is versatile. You can not only be restricted to squats with the machine. You can use the machine for your arms strengthening also. The machine is called the 8 in 1 siisy squat.
The machine is durable and reliable at the same time. This can bear the heavy loads also. For the bulky people, this is the main concern whether the machine will bear its load or not. With the geoplus machine, you don’t have to worry about that.
Height Adjustability for Wide Usage:
The machine is highly adjustable. There are knobs installed in the machine. By using those knobs you can adjust the height according to your body structure. This feature makes it suitable for the very size of the person.
Easy to Move:
The machine is easy to use. There are wheels also installed in the machine. You can drag it anywhere. So best adjustable for the home gym setup. Other than this the machine height is adjustable too as have discussed above.
- Easy to move
- Best for glutes
- Not good for the lower back workout.
Frequently Asked Question:
How Often Should I Work Out My Glutes?
In your weekly workout routine, you should spare one to two days for your legs according to your fitness goals. Once a week is not enough you can practice these glutes on other days as your daily cardio.
If you want to specifically target your glutes then you should give half of your leg day for glutes. But make sure that that the glutes and other lower body muscle groups have time to kick in the hypertrophy.
Why Should I Work on My Glutes Muscle Mass?
We all know that glutes are important for overall muscle balance. These glutes support the pelvis and back that prevents lower back pain thus also play an important role in hip mobility.
What Are the 5 Best Gym Machines for Toning Glutes?
The machines that work great for toning glutes are,
- Leg press machine
- Stair stepper
- Cable machine
- Hip abduction machine
Why Is It Important to Exercise the Glutes?
We all know that strong glutes are important for pelvic alignment, single-limb stance support, and propulsion during running. Glutes will help to support the lower back during motions and lifting thus also prevents you from knee injuries during lifting and exercises.
Should I Work Out My Glutes Every Day?
You should work out glutes two to three times a week. It also requires in-between recovery days for your glute strength. The biggest mistake people make when it comes to butt workouts, though, says Rosante, is not focusing on glute-specific exercises.
Targeting your glutes is no simple game but requires all your determination and efforts into burning them in perfect shape and strength that will boost your overall performance. While many workouts can help you work on your glutes but gym machines are a totally different experience.
You can attain much better results and also in a short amount of time. The best gym machines for glutes allow a perfectly targeted workout for your glutes, abdominal area, obliques, and lower back.
Each machine comes with additional benefits to tone your arms as well. Strengthened glutes can help you in power running and prepare you for marathons.
While we have reviewed all sorts of machines that will help you tone the perfect peach, we have made the best pick for you! The body solid Powerline glute max is one remarkable creation with an elite and classy design that can change the whole aura for your fitness motivation.
Your home gyms will feel more like the commercial gym. Other than its sleek design, its versatility is commendable, and also its adjustability feature for any height.
It’s definitely made for everyone! You can also add weights to this machine to spice up your daily fitness challenge and see those glutes perfectly toned.
If you liked this article, acknowledge us in the comment section and also let us know your favorite pick from this article. We’re coming soon with more amazing fitness reviews. Stay tuned!
I’m a triathlete and life coach, with a focus on holistic health, fitness & women’s issues.
I also write about my gastronomic adventures and my love for the outdoors.


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Solgar Omega 3-6-9
? Blend of three premium oils ? Fish, Flax and Borage ? Specially formulated ratio of Omega 3, 6 and 9 fatty acids ? Sourced from anchovy, mackerel and sardines ? Molecularly distilled to remove mercury, PCBs and other heavy metal contaminants ? Free from sugar, salt and starch
Container Size: 60 Softgels Serving Size: 3/day Amount Per Serving: Protein: 0g Carbohydrates: 0g Fat: 0g Salt: 0g Ingredients: Softgel Capsule Shell: (gelatin (from bovine), vegetable glycerin (from palm kernel oil)), Fish Oil (from anchovy, mackerel and sardines), Flaxseed Oil, Borage Oil providing: Omega-3 Fatty Acids (Alpha-Linolenic Acid, Eicosapentaenoic Acid (EPA), Docosahexaenoic Acid (DHA)), Omega-6 Fatty Acids (Linoleic Acid, Gamma-Linolenic Acid), Omega-9 Fatty Acids (Oleic Acid). Please Note: Nutritional facts and ingredients may vary slightly between flavours.


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Pretty in Pink Clay Face Mask
'Pink, it’s all in the attitude’
Teens and tweens can say goodbye to clogged pores and pesky blemishes thanks to our Pretty in Pink Clay Face Mask. This mask nourishes as much as it detoxifies, and will leave adolescents with brighter, happier, clearer skin. Your pores will thank us!
Bentonite Clay - used for thousands of years, bentonite clay works by absorbing impurities such as oils and bacteria from the skin. It is formed from volcanic ash and contains natural minerals such as calcium, magnesium and iron. It is a great help in treating acne breakouts and oily skin and has a calming effect on inflamed breakouts.
Kaolin Clay - a cosmetic clay rich in silica and with a neutral pH. It deeply cleans pores and removes impurities by gently exfoliating the skin which helps minimise the appearance of pores and results in brighter skin.
Whilst all our products are thoroughly tested, we recommend first-time users apply to a small area of skin; if you experience any sort of irritation, please stop using the product immediately. For external use only, do not ingest.
- Not tested on animals
- 100% Vegan
- 98% Natural
- Artificial colour-free
1 x 50ml Pretty in Pink Clay Face Mask + 1 x application brush (any other accessories pictured are not included)
Made in Australia
Directions for Use
Apply a thin even layer over dry skin using the brush provided (avoiding the eyes & lips), allow to dry (8-10 minutes) then gently remove thoroughly with a warm damp cloth & apply face oil or a moisturiser.
Not recommended for use more than once a week.
Purified Water, Kaolin Clay, Titanium Dioxide, Bentonite Clay, Mica, Phenoxyethanol, Hydroxyacetophenone, Xanthan Gum, Ethylhexylglycerin, Red Iron Oxide, Sodium Hydroxide
Note: We use Phenoxyethanol as a preservative in this product, this ensures this product is safe for use, free from bacteria, fungus and mould.