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Skin aging occurs due to a combination of physiological changes in our bodies and the environmental factors we are exposed to, causing loss of plumpness, thinning of the skin and a less even skin tone. The World Health Organisation (WHO) states that ageing arises from the effects of cellular damage over time. However, optimal nutrition and a healthy lifestyle can go a long way to protecting the skin from cellular damage and can help to delay the ageing process.
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Which Supplements Can Support Anti-Ageing?
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Top Tips on Buying Supplements for Anti-Ageing
- For vitamin C, the ascorbate form rather than ascorbic acid can be a better choice, as this is gentler on your stomach. Adults require 40mg per day.
- Vegan omega-3 supplements are available which are derived from algae oil if you do not want to take a fish based omega-3 supplement.
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- Vitamin K supplements are best avoided if you take blood thinning medication as it can interfere with the drug’s effectiveness.
Nutritional Therapy Support For Anti-Ageing
Work with a registered Nutritional Therapist for a personalised nutrition and diet plan, tailored to your specific health requirements. For one-to-one support with anti-ageing and to book a consultation, head over to our expert page here: https://www.vitaminology.co/consultations
- Vitaminology2 min readWhat is 'mature skin'? Find out about the common types and causes of skin aging.Annette James
- Vitaminology2 min read
Dietary Recommendations for Skin Anti-AgingAnti-aging foods to include in your diet and support youthful, healthy skin.Annette James
Nutrition & Lifestyle Tips For Healthy FeetWhat to do & what to avoid for healthy, happy feet all year roundCaroline Hind

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Clear current and prevent future breakouts with effective ingredient blends that help balance the skin’s oil production. Salicylic acid, benzoyl peroxide, retinol, and charcoal clear and prevent acne breakouts.
BPO 5% Cleanser – Eliminate existing and future breakouts, ridding your skin of impurities with this benzoyl peroxide and gluconolactone cleanser that penetrates pores instantly. 7 fl. oz.
Acne Cream – A gentle BPO acne spot-treatment that clears existing blemishes and prevents future breakouts. 0.5 oz.
Intensive Clarity Treatment®: 0.5% pure retinol & salicylic acid – The ultimate retinol nighttime treatment for those prone to acne breakouts. 1 oz.
Clearskin Moisturizer – A nourishing, light moisturizer that hydrates, calms and soothes normal to oily, breakout-prone and sensitive skin. 1.7 oz.
A comprehensive regimen to effectively clear blemishes quickly and prevent future breakouts from occurring.
Liquid benzoyl peroxide penetrates pores to eliminate acne at the source.
Pure retinol exfoliates buildup of skin cells and clears pores, which minimizes breakouts and reduces discolorations.
Prevents free radical damage with anti-inflammatory properties.
Plant extracts purify and calm the skin.
How to Use
BPO 5% Cleanser – Apply a dime-sized amount to damp skin and massage into a foaming lather. Wash in a gentle circular motion. Rinse with warm water and pat dry. Follow with the appropriate PCA SKIN® corrective products and broad spectrum SPF in the daytime, and light hydrator in the evening.
Acne Cream – After cleansing, spot-treat with a smooth layer. It is not for all-over facial use. Follow with the appropriate PCA SKIN® broad spectrum SPF product in the daytime and light hydrator in the evening.
Intensive Clarity Treatment®: 0.5% pure retinol night Intensive Clarity Treatment®: 0.5% pure retinol & salicylic acid – Clear acne breakouts with 2% salicylic acid. Support a clear complexion and strengthen skin with stabilized retinol. Strengthen and protect skin with retinopeptide and plant stem cell extract technology. Uses the patented time-release OmniSome delivery system to carry ingredients deeper into the skin for superior results.
Clearskin Moisturizer – Apply a nickel-sized amount to the face in the morning and evening after cleansing and applying any PCA SKIN® treatment serums. During the day, follow with the appropriate PCA SKIN® broad spectrum SPF product.
All skin types. Normal, Combination and Oily skin.
BPO 5% Cleanser
Benzoyl peroxide - penetrates pores to eliminate existing acne lesions and prevent future breakouts.
Gluconolactone - a calming, moisturizing ingredient that promotes a clear complexion.


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Sore muscles ache for this
Sore muscles are most commonly related to tension, stress, overuse or minor injuries. Often times localized to one group of muscles, symptoms can include pain, weakness, swelling, and cramping. Discomforts that are sure to derail you from your daily life.
We can provide solutions to reduce the pain, soreness, and more importantly, promote faster recovery in the muscle for long-lasting comfort. Introducing PowerDot 2.0
PowerDot 2.0 Uno
Choose your Setup:
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30-day Money Back Guarantee
Try the product risk-free for 30 days. If you aren't happy with your purchase return for a no-cost 100% refund on your money.
What causes sore muscles and how do you treat them? Learn how PowerDot smart electric muscle stimulation and TENS programs can treat sore muscles and relieve pain in a holistic way.
Best way to recover muscles
I found PowerDot is the best way to recover sore muscles after demanding training sessions. Also helpful to help in injuries. Love it.
Worth the money
I am extremely impressed with the PowerDot thus far. Excellent for recovery after workouts. I do not get nearly as sore after hard workouts. Great for knots in my back. The app is excellent and is easy to use.
How it works
• Subtle muscle contractions release endorphins to reduce soreness.
• Increases blood flow to bring oxygen and nutrients into the tissue, and to relieve tension.
Electric Muscle Stimulation (EMS) uses electrical impulses to activate muscle contractions. PowerDot sends these impulses into the muscle through electrodes placed on the skin. These pain-free contractions work like a large pump pushing blood and nutrients through the tissue to improve mobility and help reduce the inflammation that causes soreness.
Applications and uses
• Sore muscles in neck
• Sore muscles in back
• Sore muscles in calf
• Sore muscles in chest
• And more...
The intuitive PowerDot App allows you to directly focus on over 30 different body parts. Simply select the body part that is sore, connect your PowerDot 2.0, and control the intensity to what you find most comfortable. As your recovery progresses, the PowerDot app will track your usage and make suggestions to help you recover faster.
• EMS has been used by sports & medical professionals since the early 1960’s
• PowerDot is FDA cleared, and a patented technology
EMS was initially used in sports training and found it could improve the strength of elite athletes by up to 40%. In the early 1970’s, it was adopted by Western sports science and incorporated into the training of athletes, recovery of soft tissue, and to reduce pain caused by injury or illness.
With PowerDot, this technology is finally available to the general public in an easy-to-use, hands-free, and completely safe device for use at home.


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Save 25% when you subscribe to 3 products
Get the Cleansing Discovery Set with any $150 purchase
Formulated to address your skin concerns.
Our personalized treatments effectively address all your skin concerns, with visible results in 28 days.
Personalized day Cream This day cream moisturizes and protects your skin with hyaluronic acid and tea extract.
Personalized Night CreamNight cream with plant ceramides helps your skin regenerate while you sleep.
Personalized SerumThe serum is designed to maximize the action of customized ingredients.
Get results in minutes with our artificial intelligence tool.
Peptide Multi-Action Eye Cream Pure Face Oil- Vitamin C 5% + Squalane.Limited-time offer.$99.99
Omy creates skin care products tailored to your skin's changing needs at every stage of your life, ensuring maximum effectiveness.
Acne Prone Skin
Allies who make a difference.
Cleansing Micellar Water
360 Spot Clearing Gel
VEGAN AND CRUELTY-FREE
MADE IN CANADA
Andrea Gomez and Rachelle Séguin were cosmeticians before they earned their MBA and MSc in Pharmaceutical Sciences. They founded Omy to put science at the service of the people overlooked by the cosmetics industry.
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Ashwagandha is an Indian Ginseng that belongs to a Solanaceae family. Its a multipurpose adaptogenic (non-toxic) herb. The fresh root of this herb smells like a horse. This is the reason, its name is “Ashwagandha.” Above all, it develops strength and vitality similar to that of a horse.
Botanical Name – Withania somnifera
Quality (guna) – Light, unctuous
Taste (rasa) – Bitter, pungent, sweet
Post digestive effect (vipaka) – Sweet
Potency (virya) – Hot
Withanolides, sitoindosides, cuscohygrine, anahygrine, tropine, anaferine
- Supports joints
- Stress and anxiety
- Strengthens the body
- Improves sleep quality
- Maintains healthy reproductive system
Ashwagandha is one of the important herbs that help to reduce joint pain. Joint pain mostly happens due to the imbalance of vata dosha. Vata dosha is the form of energy inside our body that is responsible for all the movements. When it is out of balance, due to the bad diet and lifestyle habits, it leads to various symptoms. One of the major symptoms of vata imbalance is a pain. When there is pain and cracking sound in the joints it indicates vata imbalance. To balance vata, ashwagandha is quite helpful. Ashwagandha helps to strengthen the joints and reduce pain by balancing the vata.
Stress & Anxiety
Ashwagandha helps to reduce stress and anxiety. As a result, it calms the mind and relaxes the body. This herb does not have any side effects. So, it can be consumed safely to induce good sleep.
Strengthens the body
Ashwagandha naturally relieves fatigue and strengthen the body. It boosts mental functioning. On the other hand, it also increases body strength. For this purpose, one can take it to improve strength and endurance.
Improves Sleep Quality
There are numerous reasons behind disturbed sleep. One of the reason could be stress or anxiety. For this, one definitely needs some supportive herb or counseling. Some people get dependent on sleeping pills. They definitely have some major side effects. Trying natural herbs absolutely makes a good difference.
Healthy Reproductive System
Ashwagandha works as a powerful aphrodisiac. It improves the health of male and female reproductive system. In males, it boosts the testosterone levels. On the other hand, in females, it improves the quality of the ovum. As a result, it prepares the reproductive organs to conceive.
Avoid it during pregnancy.
How to use it?
Ashwagandha root powder – ½ to 1 tsp with milk once or twice a day.
This article is for an educational purpose only. Consult us or your Ayurvedic physician before consuming it.


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Invigorating citrus bath salts
What better way to put that long day to bed than with a soak in your bathtub with Duckish’s delicious-smelling citrus bath salts. Let this combination of Dead Sea salt, Himalayan pink salt, and Epsom salts help you detox the pants off that long day and provide your skin with intense hydration. And if that’s not enough, sweet almond oil, organic coconut oil and our unique blend of essential oils moisturize skin and create a fresh and floral smell that will delight. And with no synthetic dyes, fragrances, or preservatives, you get all of the bath-time fun, with no funny business.
Duckish Natural Skin Care products are all handmade, all natural and made with organic ingredients whenever possible. Duckish is owned and operated by Carolyn Crewe and Josh Beitel, partners in life and in business. Their goal is to help you avoid weird stuff in your skin care products. Duckish is a word used in Carolyn’s native Newfoundland to refer to dusk or twilight. Not only is it her favorite time of day, it’s also when you might treat yourself to a well-salted bath or rub a little body butter on your aching feet. It was a perfect fit. In other words, when it’s duckish out, get your Duckish on!


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AVON COCONUT BODY LOTION 400ML
Cetaphil Gentle Skin Cleanser 20 fl oz
CETAPHIL GENTLE SKIN CLEANSER: For daily use to gently clean, hydrate and soothe sensitive skin BEST SELLING FACIAL CLEANSER: Gentle
Love Nature Body & Hair Oil Avocado Oil
Love Nature Body and Hair Oil Avocado helps to moisturise, nourish and soften both skin and hair. A little bit gives a lot of pampering for your body. A small amount massaged onto your body can help keep your skin hydrated, conditioned and feeling smooth. Love Nature Body and Hair Oil Avocado Oil will cover the strands of your hair helping to give it a healthy looking shine.
Love Nature Body Lotion Energising Mint & Raspberry
Soften and moisturise your skin with the uplifting and inspiring scent of mint and raspberry. The perfect partner after your shower, this skin softening body lotion will help to energise and delight!
Oriflame Milk & Honey Gold Nourishing Hand & Body Cream
Milk & Honey Gold Nourishing Hand & Body Cream is an ultra-indulgent, nourishing cream infused with organically sourced extracts of milk and honey. Intensively nourishes hands and body to leave skin soft, supple, fragrant and hydrated all day.
Love Nature Body Lotion Nourishing Almond Oil
With the enriching moisturisers, glycerin and Shea butter, this body lotion with almond oil is a treat for your skin and your senses. Leaving skin to feel soft and smooth, prepare to pamper yourself after a shower with this delight!
Neutrogena Norwegian Formula Visibly Renew Supple Touch Body Lotion 400 ml
- Day after day, skin is visibly smoother, supple and more elastic
- With collagen boosting minerals*
- Helps restore the skin's elasticity, for a difference you can see and feel in just 10 days
- Non-greasy, fast-absorbing texture
- Developed with Dermatologists
AVEENO Daily Moisturising Yoghurt Body Wash
- Gently cleanses and revitalises skin
- Enriched with naturally active colloidal oatmeal and nutrient rich yogurt concentrate
- Vanilla and oat scented
- Leaves skin feeling velvety soft
Neutrogena Norwegian Formula Nourishing Body Lotion with Nordic Berry 400ml
Containing a combination of moisturisers and Nordic Berry, the formula is clinically proven to work with your skin's natural processes to enhance its hydration up to 50%* and transform dry skin into soft nourished skin every day. Formulated to minimise the risk of allergy, its creamy texture is quickly absorbed and its delicate fragrance provides a comforting feeling upon application.
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Health Happiness Harmony
Head OVER Heels Ritual
A completely blissful experience that is all about nourishing and nurturing the most relaxing and often neglected parts of our bodies, our head and feet. Slip into a more rested and more peaceful you.
The head ritual is all about calming, lifting and moving lymphatic fluid to restore the natural, beautiful energy of the face. You will experience gentle facial cupping and gua sha to remove puffiness or stagnant energy, hot stones and warm towels to balance skin and open pores, a unique anti-aging face oil massage as well as tuning fork and crystal therapy working with acupressure points and lymphatic flow. Tension in the scalp, face and neck will melt away and you will look and feel rested and replenished.
The heels ritual will pamper and revive the underappreciated feet. This journey will begin with a light scrubbing of the feet combined with warm stones and towels to relax the muscles of the feet as well as quiet the mind. Your aromatherapy foot massage will stimulate reflex points for deeper relaxation, toxin removal and overall general health. Then we will move further into the ultimate foot experience inspired by the kansa vatki practice, which uses meditative strokes, dosha balancing and a 3 metal bowl designed for detoxifying and balancing the body as a whole. This will send you moonwalking into the rest of your day.
To experience this ritual for yourself email email@example.com to save your appointment. Space is limited for this service.
For a limited time only: The investment is just $55 for 60 minutes (a $75 value) OR $85 for 90 minutes (for extended relaxation and bliss)
This special does not apply to gift certificates- you must schedule the appointment to receive this service during the promotion time. This service cannot be used with any other specials or promotions.


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How is Mesotherapy Beneficial for Your Skin?
July 31, 2019
Everyone wants to achieve that Glow from within the skin. The beauty industry is overflowing with beauty treatments promising astonishing results. You need to understand that not all beauty treatments deliver what they claim. Nonetheless, there are a few procedures and treatments that can help you attain that lit-from-within skin.
Mesotherapy is one of those effective procedures which promise to tighten and revitalize your skin. It is a method that uses injections of vitamins, enzymes, hormones, and plant extracts. I know this sounds terrifying, but it is worth it! These injections are delivered into the layer of tissue under the skin to restore its plumpness and volume. Never heard about this treatment? No worries, you will be amazed to learn about this procedure and its benefits, continue reading!
What Is Mesotherapy?
The term meso means middle. This procedure is called mesotherapy because doctors use injections with very fine needles to deliver enzymes, hormones, and vitamins to the middle layer of your skin. This therapy was first invented in France by Dr. Michel Pistor to help relieve pain. However, later, cosmetic dermatology used this procedure for the removal of fat. The idea of mesotherapy is to treat primary issues that cause skin damage. It is used to treat skin issues like pigmentation, skin tightening, cellulite reduction lines and wrinkles, and Alopecia. Other most popular issue addressed by mesotherapy is fat removal from arms, stomach, legs, face, thighs, and hips.
This treatment has grown popular over the years. Special training programs offer you to administer this advanced skincare treatment professionally. If you are interested in taking training, you can visit the website of Emma Coates to learn about mesotherapy training programs.
What are The Benefits of Mesotherapy?
Mesotherapy blend contains up to 50 ingredients to nourish, heal, and rejuvenate skin. Several studies have been conducted to test the benefits of this treatment. Due to these benefits and amazing results, it has become one of the most popular treatments to achieve glowing skin. Here are a few benefits mentioned below:
A High Vitamin Concentrate
Serum and other nutritious blends used in mesotherapy are highly concentrated in vitamins. These blends are mostly based on hyaluronic acid, vitamins, and minerals. They ensure your skin feels refreshed and rejuvenated.
Effective than Face Cream
Now, this doesn’t mean that face creams and moisturizers are not that effective for your skin. They are effective and should be used daily to maintain the moisture of your skin. On the other hand, when done right, mesotherapy assures that the blend is delivered to your skin properly, which is why this treatment is more effective.
Alternative to Expensive Surgeries
This treatment is a perfect alternative to expensive plastic surgeries. You can incorporate it into your anti-aging skin routine. The advantage? Visible results, natural-looking skin, and there is no downtime.
Keeps Skin Hydrated
Treatments are usually customized according to your skin type and condition. This treatment helps in boosting the skin’s moisture and make it appear plump, firm, and healthy.
Depending on the blend of different ingredients, mesotherapy can help with several skin issues, including age spots, pigmentation, and melisma. These ingredients help even out your skin tone and brighten up your complexion.


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What it is
Oskia Skin Smoothing Massage Candle is designed using the purest natural ingredients including beeswax, soybean and coconut oil. This luxurious massage candle, packed full of skin smoothing vitamins, minerals and essential fatty acids, is the ultimate way to smooth and soothe both body and soul.
- Oskia blend of oils and waxes will nourish, soften and hydrate while the beautiful natural fragrances engage the senses to provide a soothing, sensual massage experience
- Can also be used as a body oil
- Each of the ingredients has been specially chosen for their effective skin healing properties
- The candle comes with a heavenly Rose de Mai perfume which leaves your skin beautifully scented
How to Use
Light the wick and once melted, pour the Oskia body oil straight onto the skin. It is the perfect temperature and requires no cooling. The oil is light and silky in texture and absorbs into the skin very well. It has a light heavenly perfume of Rose de Mai.
UK Standard: FREE. Usually 2 - 5 working days to any UK address including Channel Islands and Isle of Man. Allow up to 14 working days for delivery.
UK Next Day: £6.95. Delivery the following working day for orders placed before 1pm on the previous working day (UK only).
Europe: FREE. Standard Delivery Only - Usually 4-9 working days. Allow up to 21 working days for delivery.
International: FREE Standard Delivery Only - approximately 7-14 working days. Allow up to 21 working days for delivery.
Hydrogeniated soybean oil, Cocos nucifera oil (coconut), Cera alba (beeswax), parfum (natural fragrance), Citral, Citronellol, Eugenol, Geraniol, Hydroxycitronellal, Limonene, Linalool.
Oskia Skin Smoothing Massage Candle: Natural wax candle in recyclable terracota in box. Use within 12 months of opening. Made in France. Not tested on animals.
About Oskia: Oskia offers a nutrition-based natural skincare range and is the first premium skincare brand to utilise MSM as an anti-ageing active ingredient. Oskia unique approach combined with breakthrough botanical, mineral and marine actives promote a radiant, younger-looking complexion.
REVIEWSProduct not yet rated. Be the first to write a review!
© 2002-2018 Naturisimo | Organic Cosmetics | Organic Skin Care | Organic Make Up | Organic Beauty Products.


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These section features suppliers of natural, herbal parasite control products for your pets.
A healthy alternative, highly effective and with minimum stress on the pet's system.
Seventh Wave Supplements have been the UK's 100% natural and additive free brand of health supplements for ten years. They are passionate about helping people feel better naturally. www.seventhwaveuk.com


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- Aleve is Proven Stronger* & Longer on Pain than Tylenol *Based on clinical data from the first six hours after initial dosing.
- Just Two pills for all day pain relief. Each pill has the strength to last 12 hours.
- Aleve is the #1 Orthopedic Surgeon Recommended OTC brand for minor arthritis pain.
- Aleve is an over-the-counter (OTC), nonsteroidal anti-inflammatory drug (NSAID) designed to deliver up to 12 hours of continuous pain relief at the site of pain.
- Aleve provides temporary relief of minor aches and pains due to backaches, muscular aches, headaches, minor arthritis and other joint pain, menstrual pain, and toothaches. Also temporarily reduces fever.
Aleve Pain Reliever/Fever Reducer Caplets, 50 count


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Healers around the world have long praised turmeric root for its soothing benefits. Tapping into that ancient wisdom, our herbalists created this unique formula to include meadowsweet�historically used much like turmeric�and ginger�s warming properties. The health benefits of turmeric and ginger with meadowsweet are sure to amaze�an herbal trifecta of soothing relief!
Organic turmeric rhizome, organic meadowsweet herb and organic ginger rhizome
How to Enjoy:
Pour 8 oz. freshly boiled water over 1 tea bag.
Cover & Steep for 10-15 min.
Squeeze tea bag to ensure maximum goodness.
Enjoy 3 cups per day.
Serving Size 1 tea bag (makes 8 fl. oz.)
Servings per container 16
Amount per serving
% Daily Value
All Herbal Ingredients:
Organic turmeric rhizome 750mg �
Organic meadowsweet herb, Organic ginger rhizome
� Daily Value Not Established
Certified organic by CCOF. All Ingredients Certified Organic.
Warnings: Do not use if you are allergic to aspirin or salicylates, if you have obstruction of the bile duct, gallstones, or other gallbladder disease, or liver disease. Consult your healthcare practitioner prior to use if you are pregnant or breastfeeding.


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Canesten Hydrocortisone Cream helps to treat, soothe and prevent the further discomfort of sweat rash rather than just masking the irritation. It can be applied directly to the inflamed areas to help relieve the symptoms of sweat rash or fungal infection.
The dual-action of clotrimazole with hydrocortisone helps to eliminate sweat rash. It contains an antifungal that works at the root of the problem (Candida), plus hydrocortisone to soothe the symptoms of fungal infection.
How to use Canesten Hydrocortisone Cream:
Apply Canesten Hydrocortisone Cream thinly and evenly and rub in gently to the affected area twice daily. Do not use for more than seven days. If symptoms persist for more than 7 days, see your doctor.
Cautions whilst using Canesten Hydrocortisone Cream:
Do not use for more than seven days. If symptoms persist for more than 7 days, see your doctor.
Canesten Hydrocortisone Cream contains:
Clotrimazole 150mg (1 %w/w) and Hydrocortisone 150mg (1 %w/w). It also contains benzyl alcohol, cetostearyl alcohol, triceteareth-4-phosphate, medium chain triglycerides and purified water.


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Fitness and Well-Being in Koh Samui
If you’re interested in maintaining your fitness whilst on holiday or you’d like to kickstart your regime, Koh Samui can be a great place to do it.
As well as lots of exciting terrain like beaches and jungles to explore, there is a full range of fitness options on the island. From gyms and fitness camps to a personal trainer to visit your villa. If you would like to combine this with a wellbeing package or simply use your holiday as a wellbeing escape to rejuvenate, the island is well equipped to help you discover inner peace. Ohm.
Health is a state of body and Wellness is a state of being. Let Koh Samui be a beautiful adventure that helps you reach your fitness goals and calm your mind. Our team can help you arrange the fitness and wellbeing experiences that are right for you.
When you contact Samui Holiday Villas, we can help you with advice or organise fitness packages during your stay.
- Fitness Camps
- Personal Trainer to your villa
- Elite Gyms
- Muay Thai Boxing Training
- Cross Fit
- Wellness, yoga and spa package
There are several gyms on the island that let you use the gym for a daily rate. The SALA gym at Choeng Mon beach is a full-service fitness facility, that you can access daily.
Elite gyms have three gyms on the island, one in central Chaweng, one in Bophut (near Tesco Lotus) and one in Nathon. Each has daily and weekly memberships.
Samui Holiday Villas are able to organise fitness professionals to visit you in your villa and book you into fitness camps for your stay or for specific fitness and wellbeing activities like paddleboarding, Muay Thai boxing, yoga and wellbeing spa treatments & packages.
Sports activities like tennis, squash, kitesurfing and sailing are also available around the island and our team can advise where they take place. There are excellent Muay Thai training camps in Lamai and Chaweng and weekly training sessions can be arranged.
Koh Samui Fitness Camps
Kickstart your wellbeing & fitness with a fitness camp from Thailand Retreats and Chai Talay Villas.
The camp takes place at the beautiful Lipa Noi Beach which is just 30 minutes from the airport and 40 minutes from Chaweng Beach. The camp aims to provide a perfect mix of mindfulness, exercise, and rest.
It includes over 35 hours of fitness activity over three nights and four days and a healthy organic breakfast, lunch and supper in a beautiful beachfront setting.
Fitness activities on offer include TRX, HIIT, Pilates, Boxing, Bootcamp, Yoga and Core Training.
Next Fitness Retreat Package - Work Balance Retreat - 23rd to 26th November 2018
Extension dates available for an additional 2 night stay before or after the Retreat
For group bookings please call us on +44 208 144 0482 / +66 810039620 or complete our enquiry form.
- Healthy organic food
- 35 hours of fitness activities
- Nutritional Therapy
- Trigger Point Therapy
Koh Samui Wellbeing
In-Villa Yoga Sessions
In many of our villas we can arrange for a yoga teacher to come and visit and provide yoga and meditation in villa, we also have contact with a range of therapists that can provide wellbeing treatments and massage
- Private Yoga teacher to your villa
- In-villa beauty and wellbeing treatments
- Spa bookings
If you’d prefer to practice in a group we can help arrange packages on the island.
The Yogarden is a family-friendly, peaceful haven based in Fisherman’s Village and it’s possible to organise to take part in classes here or add you to detox or therapy treatment programmes.


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TeraHertz and iTeraCare
info & facts
new technology and easily accessible home-use
Scientists refer to the range on the frequency scale where terahertz resides as the terahertz “gap”. The frequencies within the terahertz gap have just begun to be explored.
This Device does not treat or cure. It works to promote the body’s own self-healing ability at a cellular level. Terahertz (THz) resonate at the same frequency as normal human cells, generating millions of vibrations per second with precision targeting.
A recent Scientific Report found that terahertz frequencies used to target specific areas of the body can affect proteins inside cells without harming or altering the cells themselves. It is deemed safe to use.
Also available IONSheild, an ionizer pendant
Clean Air Whenever & Wherever You Are
It's like breathing forest fresh air!
This always available 'electronic mask' protects you and your family's health from harmful air pollutant elements including allergens. Emits 60 million negative ions per pulse.
-bacteria & viruses
Terahertz (THz) resonates at the same frequency as normal human cells. The iTeraCare hand-held wand generates millions of vibrations per second thus activating optimal cellular function. It also delivers:
II. Optical Quartz
Amplifies the energy generated by the device, creating a more powerful result. Radiant forced air convection through the quartz tube uses excitation (not ionization) with controlled levels of heat. Mimics 1/40th of the sunlight’s UV energy.
III. Scalar Wave (Quantum Technology)
This Energy energizes our cells, balances bodily systems, strengthens the body, produces healing energy, and penetrates deeper into the vital organs. It strengthens auric fields in the body; Access to the quantum or information field.
30 min video interview on Quantum Scalar Wave with iTeraCare click here
Pricing: Classic 2.0 (red) $380
Pro Model $3800
IONShield Pendant $364
7 Wonders Water Bottle $350
prices include taxes, shipping, processing fees,
4-7 days delivery
shipping from the United States
Contact Theresa directly for the purchase link or any questions.


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Acne moisturizers are a vital part of the cleansing process. This is simply because most acne treatment products are drying to the skin. When choosing the right moisturizer for your skin, make sure that it promotes a clear complexion; otherwise it may clog your pores if it has the wrong ingredients. Walgreens.com offers moisturizers from brands like Burt's Bees, Clearasil and Neutrogena.
Overnight face lotion
Some acne moisturizers are developed for use overnight for deep penetration. These night face creams are medicated so that you see and feel results by the next morning. These acne lotions are usually thick and when washed off, they can make your skin noticeably softer and brighter.
Daily moisturizing lotion
Daily acne moisturizers are safe enough to use on a daily basis. There daily moisturizing lotions are designed to control the amount of oil your skin produces while providing moisture. Some of the natural daily acne moisturizers contain ingredients such as witch hazel and lemongrass for the many benefits they offer to the skin. If you have acne on different areas of your body, you can use acne moisturizers that are designed for large areas of the body. Acne body lotion is designed to promote and maintain a clear complexion for your skin no matter where you choose to apply it.


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Sanctuary Holistic Kitchen handcrafts, small batch, Traditional Folk Medicine and Herbal Skin Care with ingredients only found in nature. We believe that you shouldn’t have to settle for products to heal and nourish that are filled with harsh chemicals, stabilizers and fillers. Petroleum based products leach moisture from your skin and inhibits your body’s natural ability to create its own oils for hydration and lubrication. This is why you will never see anything not grown by the earth in our products. Nature’s abundance is all you need to treat your body and skin with care. We use all our products on our family, so we take great care in knowing where our ingredients are sourced. SHK uses local, in season, and organic ingredients whenever possible, and all of our essential oils used are 100% pure and of therapeutic grade. You may notice that colors and hues may change from batch to batch, or that many products will separate upon standing. This is normal and expected from our lack of stabilizers used and hand crafted process.
Sanctuary's culture hopes to foster a safe space to learn, contribute, explore and expand the possibilities in what health means for you. We occasionally will host workshops and talks on, medicine making, crafting skin care products, organic gardening and holistic living. Make sure to check our workshop calendar for more details.


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HappySmile whitening gel does aim to keep their customers happy, and for the most part they do. The whitening gel works really well and results can be seen after just one sitting – the results aren’t intense at first, but there is an average of 5 shades improvement after 14 day of daily use. The custom made mouthpieces that are available through HappySmile are not the best ones on the market. At times, they slide around and it is very hard to keep both the top and the bottom tray in at the same time. A suggestion came from many customers to insert one tray at a time for best results and more comfort, but it doubles your whitening time. To sum up, HappySmile has a great gel but a horrible application system.
HappySmile whitening gel comes in two different concentrations of CP – 16% and 22%. The 16% CP gel is suggested for clients with very sensitive teeth. The gel works really well. It lifts all surface stains caused from coffee, tea, wine, tobacco and food, as well as just general discoloration. The gel comes with custom made mouthpieces that are formed to fit your teeth comfortably but closely. Whitening gel is a fluoride releasing formula which helps rebuild enamel and strengthen teeth. It also provides the clients with a product that is rich with a blend of soothers and conditioners for a gentle, more comfortable whitening application. The gel is fast acting – it is made thicker and more sticky for better results. It comes with a dental applicator that dispenses the correct dose of whitening gel. The gel containers are locked in a certain manner to prolong the product’s shelf life.
ROUX HAIR COLOR / BLEACH APPLICATOR BOTTLE


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Statistics show more than 50% of U.S. women have bunions. And although genetics play a big role in the likelihood of bunions, certain shoes will help provoke the development of bunions. Today we will explore which shoes are known to help cause bunions.
What are Bunions?
A bunion (Hallux Valgus) is a deformity of the metatarsophalangeal (MTP) joint at the base of the big toe. Bunions can be very painful as they force your big toe joint in the opposite direction, away from the normal profile of your foot.
Who is Prone to Bunions?
– According to a study published in Arthritis Care & Research, bunions are partly hereditary.
– People with Rheumatoid Arthritis.
– Both men and women are at risk for bunions. However, experts say bunions are more likely to develop on women, especially those whose susceptible feet are repeatedly squeezed into narrow and tight ill-fitting shoes that are pointy.
Celebrities with Bunions
Even the rich and famous suffer from foot deformities. Bunions certainly don’t discriminate. If you are predisposed genetically for bunions, wearing the wrong shoes can help accelerate the formation of a bunion or two.
Phases of a Forming Bunion
Dr. Neal M. Blitz, DPM, FACFAS is a leading authority on foot and ankle surgery with 16 years of major experience. He shows the progression of a bunion in the following image:
When to Seek Medical Attention
According to WebMD you should contact your doctor if/when:
– You have severe pain in your big toe that interferes with walking or daily activities.
– Your big toe begins to overlap your second toe.
– You have diabetes or peripheral arterial disease and the skin over a bunion is irritated, red, or broken. Diabetes and peripheral arterial disease can reduce blood circulation and sensation in your feet. Infection can develop more quickly and may lead to other serious problems.
– Pain in you big toe does not get better after two to three weeks of home treatment.
Your podiatrist will assess the phase in which your bunion deformity exists. Some examples of bunion treatments are:
– Oral medication
– Bunion splints
– Toe spacers
– Bunion padding
– Corrective surgery
– among others…
These Shoes Cause Bunions
Shoes with a tapered toe box will increase your chances for bunions. The more pointy a toe box , the higher the risk a woman can have for developing bunions. This includes sandals, open and closed toe pumps, and even flats.
Also, the higher the heel in a tapered toe box, the more direct pressure you’ll have on your metatarsophalangeal (the joint at the base of the big toe), forcing the joint outward in time.
Wear These Types of Shoes Instead
Look for shoes with a wider toe box. Shoes that are less narrow and more squared will less likely squish your feet and big toe inward.
Consult with your podiatrist if you have any foot conditions including bunions. If you are allowed to wear heels, make sure you wear them a few hours at a time and take intermittent breaks sitting down.
In addition to finding shoes with a wider toe box, make sure you purchase heels with comfortable side panels so your bunions aren’t being rubbed on and irritated. Bunions can be painful, but wearing the right shoes can help. Shall you need to wear heels, I highly recommend these booties:
Patented Ilene Berg Comfort Technology
Ideal for Wide Widths and Bunions
• Discrete side comfort stretch material for bunions
• Wider toe box helps prevent toes from being squished
• Air Technology System helps absorb shock
• 5x more cushion (than traditional heels) comforts the foot from heel to toes
These shoes are designed specifically for women with wide feet and bunions. They are considered some of the most comfortable stiletto booties in the High Performance High Heel industry. They have a discrete comfort-stretch side panel material (on the bunion side) which expands to accommodate your foot’s comfort needs. Also, the Samara bootie boasts of 5mm of state of the art memory foam from the heel to the toes to provide extra cushioned support for the entire foot. Additionally, these booties are engineered with special air (pneumatic) system technology to help with shock absorption and help put a bounce to your step. Learn More: Ilene Berg Patented Comfort Technology
I wear these booties often, and I don’t have bunion problems or wide feet. They feel comfortable. The 5mm of thick padding makes you feel as though you are walking on pillows. The heel is 4 inches tall, and the platform is 1 inch thick. Literally, with all the cushion, you are walking on a 3 inch heel. I recommend these shoes to anyone looking for a comfortable stiletto. I don’t know of any other stiletto brand this comfortable.
Try the Samara bootie yourself, and let us know what you think. And if for some reason you aren’t satisfied, simply return the shoes. It’s that simple.
Plus, if you subscribe today, you get VIP Offers + Free Shipping on us! Take advantage of this limited offer.


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Choߋsing teeth whitening product amidst the different teeth whitening proԀucts available in the market today cаn be very confusing. And some of tҺe teeth whitening products are not giving your desired result.
Ιf you ask the experts, they wіll tell you that the best method of teеth whitening is still througɦ your dentist. Not only is it the best, it is also the most effective аnd the quiсkest to haѵe whіter teeth.
Bսt then, not all people can ɑfford thе fees that cߋme with eaсh treatmеnt. Anotheг thing that hinders thеm from goіng tо dentists is fear. It seems that as earlү as childhood, dentists are one оf the most feared personalities that people do not want to encounter. This fear continuеs on in the adult years.
Although dentists do not advise ρeople to choose teeth whitening ргoducts, they all agree in saying that these prߋdսϲts aгe effective in some degree. Acсording to stuԁies, teeth whitening products, if used regularly and consistently can reѕult in whiter teeth that can outlast any dentіst-assisteɗ procedure.
AnotҺer additional plus that teeth whitening products hɑve is that they contain the same ingredіents that are being used in professional whitening. Two of the actiνe ingredients needed for whіtening teeth are hydrogen peroxide and ϲarbamide. These two are also the ingredients that are present in some of the prοԀucts that ɑre sold in groceries and drug stores.
The only advɑntage that teeth whitening products have over professional whitening is that they tend tо be verу cheap. Everʏone who wіll tumble upon them can simply afford to add them to the lіst of their basic things.
Most of these products can be bought for $30 οr less. Compare this to the $100 օr more that you neeԁ to pay to the dentist. It wіll not surprise үou whʏ peoрle prefer them over the high fees.
Still, teeth whitening products are found out to Һave some disadvantages. Some of these are:
Teeth whitening products cater to all. But then different people havе different needs. Ԝhat others found effective may not work for others. This is one of the problеms that peoplе will encounter with tɦese products.
Ҭhere aгe those that have sensitiνe teeth and gums. The reaction to the productѕ will depend upon the suitability of the products to the persоns using them. An option would be to try different products until you find thе one that is suitable to you.
2. Strօng chemіcals used.
You will not knoѡ whаt your reaction to the product until you have tried іt out. Since you do not know how do you get rid of dark underarms sensitive youг teeth are, you will also not know what might happen when you start using the produϲt.
Bеtter consult wіth your dentist first before choosing a certaіn product.
3. Tray may not fit.
The tray put in your teeth is not exactly fitted after you. So tɦere iѕ a tendency that it may either be toо lаrge oг toߋ small.
When it is too large, the formula may not work well. On the other hand, if іt is too small, it may cause gսm bleeding and side еffects that will сause bigger problеms.
Be sure that the teeth whitening precuts you choose is suited for you. If none of them woгҟѕ, thеn maybe professional teeth whitening will.