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Recumbent bikes have a whole lot of gains to offer that you can exploit. It might just be the only exercise equipment you need for your home gym if you only want to enhance your cardio, lower body and your upper body. Purchase one now at Home Gym Set Australia!
Another great benefit of a recumbent bike is the convenience of free hands, meaning you don’t need to hold on to the handles to begin your exercise, even when you are pedalling really fast. This is a unique feature of recumbent bikes. You can read a book, use your phone, and work without worrying that you will lose your balance. You can also use dumbbells or any other upper body activity to complement your lower body exercise.
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These bikes are also suitable for all fitness levels, and so it can be used by a beginner, advanced trainers, adults and adolescents alike and even seniors. It is for everybody. It also offers low and high impact exercises. So if you’re a beginner or a little older in age, you can opt to lessen the resistance so that your joints and bones are not endangered. Proper form is not also a problem to recumbent bikes since the back support is doing it all for you. You can be confident that you’re doing fine with the exercise and won’t have to worry about back or any muscle problem due to your improper posture while riding the bike.


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Most People See A Drastic Lower Of Their Triglyceride Hdl Ratio Looking At Total Cholesterol Or Ldl Alone Is 20 Years Out Of Date Even The Aha Has Caught Up, And Now Says That It S Not How Coronary Heart Well Being Should Be Judged I Was Hypoglycemic As A Teen Because I Prevented Consuming Most Carbs As A End Result Of Weight Problems And Diabetes Runs In My Family.
Those Ketones Are Emergency Gasoline Sources, And We Re Not Meant To Run On Them Long Term, Says Kristen Kizer, A Registered Dietitian At Houston Methodist Hospital Ketones Are Negatively Charged Molecules, Which Suggests They Re Acidic When You Build Up Ketone Our Bodies In Your System, You Re Building Up Acid The Word Keto Will Get Tossed Round Very Loosely These Days Foods Corresponding To Oats And Beans Are Too High In Carbs To Permit Most Individuals To Realize And Keep Ketosis.
A Typical Ketogenic Food Plan Significantly Reduces A Person S Intake Of Rice, Pasta, Fruit, Grains, Bread, Beans And Starchy Greens Corresponding To Peas And Potatoes For Example, The Dietitians Association Of Australia Says That This Might Prohibit You To The Carbohydrate Ranges Of Only A Small Tub Of Yoghurt, A Medium Sized Potato And One Apple A Day In The World Of Weight Loss Diets, Low Carbohydrate, High Protein Eating Plans Typically Seize Attention The Paleo, South Beach, And Atkins Diets All Match Into That Category.


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Blue Shield of California is teaming up with Mark Cuban’s Cost Plus Drug Company and Amazon Pharmacy — turning away from traditional drug store chains and ditching in part health giant CVS — in a move to save on drug costs for its 4.8 million members.
The CEO of the nonprofit health insurer, which spent over $3 billion on member prescriptions in 2022, calls the move a major milestone in its efforts to move toward a value-based model for pharmacy care.
“I expect we’re going to — when this ramps up completely — we’re going to be saving $500 million a year,” said Paul Markovich, CEO of Blue Shield of California. “So, this is a very significant reduction in cost that we ultimately, as a nonprofit that caps our income, will be putting back into our premiums.”
The health insurer will continue to use CVS Caremark for specialty drugs to provide prescriptions and services for patients with complex conditions, but the online pharmacies will provide services for the rest.
Shares of CVS fell about 6% in early trading Thursday.
CVS Health has been Blue Shield’s pharmacy benefits partner for more than 15 years. Analysts at Evercore ISI estimate that specialty drugs represent roughly 50% of Blue Shield’s pharmacy costs.
“Helping customers achieve common goals is one of the many ways we provide value to health plans of all shapes and sizes,” said Michael DeAngelis, a spokesman for CVS Health in a statement. “We look forward to providing care for Blue Shield of California’s members who require complex, specialty medications — as we have for nearly two decades.”
For Amazon, the new contract represents a shift from its retail pharmacy model.
Amazon Pharmacy, which launched a $35 per month insulin program this week, will provide what the companies are calling up-front pricing, free delivery and round-the-clock access to pharmacists through its online services.
“Innovation is in our DNA, and we’re excited by the potential savings this new partnership unlocks for customers,” said John Love, vice president of Amazon Pharmacy. “We’re thrilled to add upfront pricing, free delivery and 24/7 access to a pharmacist to Blue Shield of California’s innovative new offer.”
California Blue Shield is only the second insurer to sign with Cost Plus, which sells drugs at 15% above wholesale prices, since the online pharmacy launched in January 2022. Capital Blue Cross, based in Harrisburg, Pennsylvania, with 1 million members, signed with Cuban’s venture last fall.
“It takes time. There are a lot of bad habits they need to break,” said Cuban, Cost Plus co-founder, about the challenges of contracting with health insurance plans, which are often called payers.
“I think all payers realize that now that Cost Plus has made the price of medications transparent, providers and patients can see what prices should be, and the entire industry will have to adjust,” Cuban said.
For Blue Shield of California the transition to Cost Plus and Amazon will begin with its own workers in 2024, before being introduced to members, to ensure that the online pharmacies will have the scale to meet its members’ needs.
“We’re talking about lifesaving drugs, in many cases,” Markovich said. “So, making sure we get it right is important. And that’s why you need a lot of lead time.”
The health insurer expects to launch the program for its members in 2025.


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The best workout apps have something to offer everyone from beginners to serious exercise addicts. Here's the top workout apps for iPhones and Android.
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Here are the best yoga mats for home exercise whether you’re a beginner, experienced yogi or a fitness buff.
The best running belts on the market, including the best cheap running belt, the best running belt for carrying water, and the best light-up running belt.
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Olive & Bee Oil Based Intimate Cream
Olive and Bee is 100% Natural. Absolutely NO chemicals, preservatives, flavours, colourings or additives. It's great for use in pregnancy for perineal massage or for postpartum dryness.
Please note: Olive and Bee is not compatible with Condoms. A great water-based lubricant alternative is Lucy Lube.
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It used to be that the kind of man who was glued to his phone in the gym was either avoiding his workout, or showing all his followers how much he worked out. Today, it's a portable PT, offering everything from proven training programs to nutrition advice to live, interactive workouts.But for every fitness app that will actually help you look better naked, there are hundreds more that are either useless, or actively dangerous (there's still no app that tells you when you've loaded a barbell with back-knackering weight). Instead of playing potluck on the app store, just follow our guide to the best apps for every fitness goal.
Best for: mindfulness
Getting the right amount of sleep is crucial if you want to maintain a proper workout routine. It’s pretty key to maintaining a good sense of health and wellbeing too. If you struggle to nod off, then mindfulness app Headspace is definitely worth a try – especially if anxiety is the main cause of your restless nights. Guided meditation sessions allow you to manage stress, and the dedicated ‘Sleep’ section includes soundscapes, music, soothing ‘sleepcasts’ and wind downs.
Android/iOS, free seven-day trial, then £4.17/month
Best for: quick workouts
In 2013, a study published by the American College of Sport Medicine's Health and Fitness Journal posited that high-intensity circuit training was the key to better health. It increased fitness, cut fat and strengthened muscles, and improved your VO2Max too (maximal oxygen consumption). What’s more, it could all be achieved with a mere seven-minute workout every day. That’s what led the Malmö-based team at Perigree to create Seven: an app packed with seven-minute workouts that are, you’ve probably guessed, designed to be performed seven days a week. They’re all bodyweight-based, and the app’s premium model offers you a personal trainer that offers guidance on the 200+ exercises available.
Android/iOS, free seven-day trial then £2.50/month
Best for: community
Under Armour’s app has been a long-time favourite for runners, and that’s reflected by the fact that community is at the heart of its features. For years now, users around the world have been uploading their favourite running routes to the community feed, both challenging and scenic, resulting in a database of over 70 million courses. You can also link up with friends and fellow runners to keep tabs on and encourage each other, and users often schedule meet-ups over the app’s dedicated Facebook page. The reason so many people have stuck with MapMyRun? It’s easy to use and trustworthy, and can be used for all kinds of exercise, from swimming to yoga.
Android/iOS, free; MVP subscription with full features £5.99/month
Best for: boutique-style fitness classes
You can think of FiiT as the Netflix of fitness apps. It hosts an unrivalled library of high-intensity workout videos that you can stream anywhere. You can choose from classes led by some of the UK’s top trainers, like former rugby pro Lawrence Price or PT Matt Roberts, who's kept celebrities like Tom Ford in shape. The app also connects to a heart-monitoring chest strap that tracks your progress, integrates your stats on-screen and then gives you real-time performance metrics that fluctuate with your effort levels. In turn, these become 'personal best' goals to beat. It's a better way to motivate yourself than being screamed at by your PT.
Android/iOS, free; Fiit Premium memberships start at £10/month, fiit.tv
Best for: muscle building
Do you want to be as strong as Thor? Then train like Thor. Centr is a new app from the man who plays him, Chris Hemsworth, which has been developed in collaboration with his team of trainers, health experts and nutritionists. It's a great all-rounder, but especially good if you're looking to build Hollywood muscle. Not that you need to start in big screen shape; Centr is customisable to every level of fitness, and features an array of intense workouts that you can follow at home or in the gym, as well as easy-to-follow meal plans that accommodate everything from gluten-free to veganism.
iOS and Android, free seven-day trial then £15.49/month, centr.com
Best for: body weight training
If all that stands between you and better health is the cost of a gym membership, then Freeletics is the answer. It’s essentially a virtual PT app, with an emphasis on exercises and workouts that don't need any equipment (think burpees, lunges and squats). Boasting more than 900 variations of workouts, which can be filtered by duration, body part and goals, the app can be adapted for any fitness level and features high-quality tutorials, even on the free version. With the premium subscription, you access extra features such as a tailored weekly training plan.
Android/iOS, 14-day free trial; £1.78/week for the training coach and £2.66/week with nutritional information, freeletics.com/en
Best for: yoga
Originally known as a yoga apparel brand, Alo recently branched out with the launch of what we consider the best app dedicated to yoga: Alo Moves. You won’t just find basic vinyasa on here; this platform caters for dedicated yogis, and hosts over 2,000 class videos taught by world-renowned instructors. The best bit is Alo’s Class Finder filter – you can sort by style, difficulty, time, and instructor to suit your mood and schedule. And if you’re without a connection, you can download classes offline and take your practice on the go. Namaste.
Android/iOS, 14-day free trial then $19.99 (~£15) /month, alomoves.com
Best for: cancelling your gym membership
In just six year, Classpass has revolutionised the fitness industry by giving you affordable access to a range of classes, so you can mix up your routines without paying a premium. With an unrivalled line-up of studios and gyms under its weight belt, it’s the best way to sample something new without having to commit to a membership. It works a treat while travelling, too, as you can use the same app to book classes when on the road.
Android/iOS, free to download; 7-day free trial then class prices vary by location, classpass.com
Best for: those in need of some extra motivation
For those who struggle with motivation, Sweatcoin is like a drill sergeant who barks you into working out. Using a combination of your phone’s accelerometer and GPS, Sweatcoin tracks your movements and converts your daily total of steps into a digital currency that you can use to spend on fitness-related gadgets, clothing and experiences. It's perfect until you find yourself avoiding buses even in the rain, just to earn a few more digital cents.
Android/iOS, free, sweatco.in
Best for: meal planning and weight management
As any good PT will tell you, fitness is 20 per cent exercise, 80 per cent nutrition. And the biggest hurdle to good decisions is keeping track of what you're eating. MyFitnessPal solves this problem by letting you record the meals you've eaten throughout the day and calculating the total calories against your daily target, gauged from your ideal weight goal. With a huge database that's constantly growing, tracking your intake is as simple as searching for the supermarket salad you just wolfed down, then being shocked when you find it out it's more calorie-dense than the cheeseburger you resisted.
Android/iOS, free; premium version starts from £3.25/month, myfitnesspal.com
Best for: last-minute PT sessions
Pitched as the Uber of personal trainers, TruBe connects you with local PTs and fitness professionals, whether you're after a one-off session or an ongoing training programme. It features more than 300 qualified trainers, from kickboxing champions to professional ballet dancers, all with reviews and pictures. You then decide if you want the session in the comfort of your own home, at the office, in the park, at a hotel or in one of a selection of gyms.
Android.iOS, Free to download; pay-as-you-go sessions vary in price, trubeapp.com
Best for: training al fresco
One of the fitness app OGs, Strava is still a staple for those wanting to keep track of their outdoor adventures, especially if you're prone to boasting about your mileage. Making use of the GPS on your phone or smartwatch, Strava can track runs, cycles and even swims, accurately, on a map – giving you the lowdown on distance travelled and providing easy ways to share it all on social media. For encouragement only, of course.
Android/iOS, free; premium services start at £1.80/month, strava.com
Best for: bringing gym classes home
If you've not got the time to make the Bodypump class at your local gym, then do it at home instead. The global group-exercise brand Les Mills has collated their favourites on an on-demand platform, so you’ll never miss the chance to blast your abs. Or an excuse. There are more 800 online workouts available on the app, from 15-minute quickies to hour-long sessions – so you can squeeze in a workout and feel part of a global fitness community, anytime. All without having to fight anyone for a sweat-stained yoga mat.
iOS/Android, 10-day free trial, £12.95/month afterwards, lesmills.com/uk/ondemand


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Spa Treats™ Lightening Night Restore Cream works shile you sleep. It treats fading dark spots, blemishes and discoloration caused by sun exposure and nourishes skin by increasing moisture levels. It also revitalizes for vital and more youthful-looking skin so it will wake up to face a brighter tomorrow.
Direction: Apply every night after cleansing. Gently spread a small amount over your face and neck specially on effected areas. Rinsing is not required.
Net Wt. 50 ml / 1.690 oz.
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Ashwagandha is known as one of the most powerful herbs on the market and is most well known for its restorative benefits. Benefits of Ashwagandha include supporting overall health, supporting hormones, helping normalize energy levels, helping normalize mood, and helping combat the effects of stress.
Serving Size: 2 Capsules
Capsules Per Container: 30
Bottle Color: White
Bottle Size: 175cc
Lid Color: White
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Control the bleed
Our control the bleed task trainer. Realistic and functional. With adjustable difficulty.
Made out of prosthetic grade silicone and 3D printed parts. Can be used for both wet and dry training. The blood flow speed can be easily adjusted.
To learn more about the model please click here.
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Got snacks cravings but want to eat healthy? Vegan Robs super-tasty veggie puffs don't hold back on flavor! The delicious Brussel Sprout Puffs combine real brussel sprout powder with the perfect balance of garlic and onion for a treat that's addicting and healthy for you.
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- Pharmaceutically pure sea salt with probiotic bacteria and prebiotic bacteria food
- The new Tropic Marin Syn-Biotic Sea Salt contains probiotic bacteria for fish and shrimp and special prebiotic bacteria food to promote probiotic bacterial growth and to create low-nutrient conditions in the aquarium for LPS and SPS corals. The term synbiotic refers to supplements which combine probiotics and prebiotics in a form of synergism.
- Tropic Marin Syn-Biotic Sea Salt is ideal when you are setting up a new tank and every time you expand the tank’s stock. It has been proven that probiotic bacteria help to overcome stress and disease while enhancing the health and well-being of fish and crustaceans. For the best results, the aquarium should have a water change with Syn-Biotic Sea Salt prior to any new stock being introduced.
- The contained prebiotic additives promote the integration of nitrates and phosphates in bacterial mass for low-nutrient conditions and the vivid colours of LPS and SPS corals. For a sustained acclimatization of animals to the aquarium conditions and to stabilize the microbiology of the tank system we recommend usingSyn-Biotic Sea Saltpermanently. Each water change with Syn-Biotic Sea Saltautomatically adds the probiotic bacteria necessary to maintain healthy biological processes.
How to use
- To achieve a salinity level of 32 – 35 ‰ (psu), dissolve 35 ml (approx. 37-40 g/1.3-1.4 oz.) of Tropic Marin Syn-Biotic for every litre or one half cup for every US-gallon of water in a container, stirring continuously. The specific gravity of the sea salt solution should be 1.025 to 1.027 at a temperature of 25 °C/77 °F. The prepared saltwater can be used as soon as the salt is fully dissolved.
- Always add the sea salt to the water – not the other way round. When checking the conductivity of freshly prepared Syn-Biotic saltwater the conductometer will show ca. 10 % low results, because the contained organic substances affect the measurement. We recommend measuring the specific gravity with the Tropic Marin


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Orthopedic design: The 2 in 1 contour pillow is designed to support your neck and spine, reducing neck and shoulder pain.
Memory foam material: The pillow is made of high-quality memory foam that conforms to your head and neck for ultimate comfort.
Cooling pillowcase: The included ice silk pillowcase provides a cool and comfortable sleeping experience.
Versatile use: The pillow can be used for sleeping, reading, or watching TV, making it a great addition to your bedding collection.
Easy to clean: The pillowcase is removable and machine washable for easy cleaning.


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These are decadent, guilt-free, energy hit, making them the perfect snack! Full with nutrients, made with super foods, high in protein, healthy carbs, fats, and fiber, which helps build lean muscle mass, boost energy and aid weight maintenance.
The shopping experience was very easy , the delivery was on the same day which was amazing . The Granola was delicious and I loved the espresso almond balls. Will be definitely ordering again . Thanks :)


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Factors to Consider When Looking For a Dentist
When it comes to personal hygiene, your oral hygiene is among the vital requirements. It is paramount that you must ensure your teeth are in good condition and look good because of numerous reasons. Nevertheless, since we may experience some dental problems, it will be good if you have the right dentist to take care of your teeth. Having the best dentist is just a fraction of the equation. It is recommended that you visit your dentist regularly if you want to maintain good oral hygiene. Have a look at the things you should research before you choose a particular dental office.
Consider their area for specialization. Save from general dentistry; dental specialties are orthodontics, periodontics, orthodontics, pediatrics and many more. Make sure you find a dental office that provides extensive care. That means they should provide all the services under one roof. By doing so, you can guarantee that you will not be referred across town for a procedure to be performed by an inexperienced dentist.
The other factor you should take into account is their expertise. In addition to specialty, the expertise of the dentist plays a significant role. You will have to check out their dental practice experience as well as their educational background. By doing so, you can confirm if the dentist has attained the highest levels of education, utilizes quality materials, and makes use of the correct techniques and takes advantage of the latest technology.
The other consideration for you to make is reading patient reviews. If you have any questions concerning the dental practice, a dentist and their employees are a great resource to go to. However, it is essential to get more information about a particular dentist from the patient’s point of view. You can do this by looking at the patient reviews. A majority of the dental offices will put the patient reviews on their website, or you can Google them. If you go through the comments of patients, you can get more information about customer service in a particular dental office.
The other thing you need to consider is your finances. Make sure you choose an affordable dentist. Consider the transparency of the dental office in terms of pricing, the type of insurance options they have and the payment plans for their clients. The dentist must be in-network with numerous dental insurance plans if they are willing to help a lot of people. Aside from that, they must have affordable payment plans so that they relieve their patients their financial burden. A credible dentist will offer you that upfront treatment cost estimates to keep you prepared and will submit insurance claims for you so that you can save out of pocket costs.
Find out about the technology used at the dental office. You want to confirm that your dentist is using current technology. The dental office needs to have the latest machines. Nonetheless, the technology used at the dental clinic must resolve current complex dental problems. Apart from that, the equipment at the dental office must be clean and in perfect working condition. You will lack confidence in your dentist if the machinery in the procession is not functioning correctly.


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Glutamed ORO sachets provide a high dose of L-glutamine (10g per sachet). They also contain 4g of honey powder, ginger and key trace elements; zinc, selenium and copper. They have a subtle citrus flavour. Single serving sachets are especially formulated for administration using the swish & swallow technique intended to counter the side-effects of chemo/ radiation treatment.
Product Features & Benefits
10g protein, together with honey, trace elements and ginger in each 15g sachet
High dose of L-glutamine (10 g) and 4 g honey powder per sachet, in addition to daily nutrient reference value requirements of zinc, copper and selenium.
Citrus and ginger flavour to aid compliance and tolerance
Can be mixed with as little as 60ml of water prior to administering orally.
Free form amino acid L-glutamine and honey powder
Immediately bioavailable, to aid mucosal and gut absorption. Honey facilitates oral absorption of glutamine. The combination provides a topical and systemic effect.
Single use sachets
Easy for patients to use and for health professionals to administer. Free from fat, gluten, lactose and preservatives.
Administration, Dosage & Directions for use
Glutamed ORO sachets should be administered by a dietitian or clinician at the recommended dosage, which is dependent on body weight and the medical condition of the patient.
Glutamed ORO sachets are indicated for the dietary management of any condition in which a deficiency in L-glutamine occurs. They are especially formulated to reduce the side effects caused by radiation or chemo-radiation therapy.
Precautions & Contra-indications
Must only be used under medical supervision. For oral use only. Not for parenteral use. Not suitable as a sole source of nutrition. Do not use in any end stage disease where protein intake is restricted.
Shelf Life & Storage
Glutamed ORO sachets have a shelf-life of 24 months from date of manufacture. Store unopened, in a cool dry place (not exceeding 25oC). Once mixed, ideally consume immediately. Store out of reach of children.
Glutamed ORO sachets are available in patient-ready packs of 9 x 15g sachets.


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Luna Solai cold pressed sunflower oil
What is cold pressed sunflower oil?
As the name suggests, this oil is a natural product that preserves its natural characteristics and its therapeutic benefits.
The technology we use (cold pressing) helps preserve the natural taste of the seeds, and enables a higher quantity of nutrients, antioxidants, vitamins and minerals when compared to all other technologies.
How do we recognize it?
Cold pressed sunflower oil is yellow in colour, with a mild taste, nice flavour and particular thickness.
What does it contain?
Cold pressed sunflower oil is very rich in nutrients and also containing lecithin which is very helpful in maintaining a healthy nervous system. It contains vitamins A, D and E, polyunsaturated fats – efficient in decreasing cholesterol, as well as other substances with regenerative effects and good for hormonal activity.
Using cold pressed sunflower oil instead of refined oils helps with cholesterol and blood pressure problems, has an anti-ageing effect, decreases the risk of heart failure and solves gastric problems.
Cold pressed sunflower oil is used in cooking: salads, sauces, pasta, and other dishes that require less heat, as this type of oil can lose some of its vitamins if the cooking temperature is too high. It is important to highlight that cold pressed oil is much better than refined oils, thanks to its pure taste, thickness and richness. And let us not forget that it is 100% natural.
Storage temperature: 15-20 Celsius degrees.
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