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1. Why a Sunscreen Mist not a CREAM?
- Sunscreen is only effective when it is reapplied every 90 minutes.
- It is proven by dermatologists and scientists that sunscreen is most effective and beneficial to the skin when it is applied as the last step in your skincare/makeup routine.
- Traditional sunscreens may offer full coverage, but their rich texture sometimes leads to people applying them too sparingly to their face in fear it will be too heavy or leave white streaks. This can mean missing out on protective benefits that are vital to skin care in the long run. Luckily, SPF mists provide moisture without dislodging your foundation. It also dries quickly and easily. Plus, the experience pre, during, and post-mist application feels so good! Ultimately you find yourself reaching for it daily, reaping the benefits of suncare.
2. What are the benefits of sunscreen mist for a mum or a busy woman always on the go?
A sunscreen mist is ideal for reapplication of sunscreen throughout the day. It can be kept in your handbag to take with you when you are out and about. For example, if you are sitting outdoors at a café and are concerned, you might be at risk of getting burnt, having a non-sticky, refreshing and nourishing sunscreen mist on hand allows you to protect yourself on the go.
Why is our formula different from everyone else's?
We did not buy a recipe off the shelf; we curated our very own formula from scratch. We endured hours of testing and thousands of samples to ensure the perfect concoction.
Here are a few reasons why our sunscreen not only protects your skin but also deeply nourishes the skin's derm.
Squalane oil has numerous benefits.
- It boosts hydration, helping skin to appear more vibrant and healthier.
- It contains antioxidants to help fight skin damage and free radicals
- Regular use can boost collagen production, resulting in firmer skin
- It is lightweight and non-comedogenic, meaning it will not clog pores
Grape seed extract is known for its antimicrobial and anti-inflammatory properties as well as its moisture-boosting and free-radical fighting powers. It reduces redness, nourishes and hydrates and can help to improve skin tone and texture.
Chamomile also has soothing, healing, antioxidant, and anti-inflammatory properties.
See the full list of ingredients here:
Other key benefits of a sunscreen mist:
- Enhances and leaves your makeup intact!
- Using SPF mist as your go-to moisturiser several times a day means you can keep your skin protected on a consistent basis and keep that youthful glow a little longer.
- Simplifies and saves time in your daily skincare routine.
- Do you know UV rays react with pollution in the air, producing free radicals which are quick to attack your skin? Our Antioxidant SPF50 mist is a double shield that works hard to protect your skin from pollution and free radicals.
- Now that sun care has become so convenient, there's no reason not to keep your skin protected from the elements all year long.
- Due to the increased frequency of individuals using SPF mists, it lowers the risk of skin cancer.
- SPF mists keep complexion even and helps protect against the visible signs of premature aging.
- Many worry that the sunscreen will cause them to break out and make their skin appear oily, but with a Suncare mist that sits on top of your skincare products, it does not clog your pores and is unlikely it will cause acne.
- This formula not only protects against UVA and UVB rays but also against blue light.
How important is Sunscreen?
A lot of people spend a lot of money on all skin care products to reduce aging skin, pigmentation, sun damage or wrinkles, based on a few really good convincing product descriptions.
What if I say that there is only one product where the product claims are proven to reduce aging skin, pigmentation, sun damage or wrinkles……..sunscreen.
Suncare is the one non-negotiable skincare product everyone should use despite their skin type. Suncare is the only skincare product that endures years of testing to prove its claims.
Wearing suncare is one of the best — and easiest — ways to protect your skin’s appearance and health at any age. When it is used regularly, sunscreen helps prevent sunburn, skin cancer and premature aging.
3. Should sunscreen be the first or the last step in your skincare/ makeup routine?
You are probably spending a lot of money on the best skin care products, but if you don't apply them in the correct order, you're not going to reap all the benefits.
To cut the confusion, "SPF is the last step to your skincare routine," explains dermatologist Dr Shreya Andric.
Dr Shreya Andric recommends the following skincare routine. Firstly, she recommends applying topical medications or prescriptions, then moving to your serums and moisturisers. Finally, your sunscreen (SPF 30 or higher) seals the deal.
Overall, Sunscreen should be the final step in your skincare routine. This is because your active skincare ingredients are working to penetrate the skin layers, whereas sunscreen does not need to penetrate through – its role is to sit on top and act as its own layer of protection. Applying another skincare product on top of your SPF can make your sunscreen less effective and cause irritation and acne.
See more from our dermatologist here.
3. How does Sunscreens work?
This video clearly explains how sunscreen works and why sunscreen should be applied as the last step skincare routine because of its nature.
5. Do I really need to re-apply sunscreen throughout the day?
Sunscreen should be in your daily skincare routine, year-round, not just in the summer. Snow, sand, and water all increase the need for sunscreen since they reflect the sun's rays.
If you've ever gotten sunburnt on a cloudy beach day, you're already familiar with the phenomenon. Or have you experienced sun damage from being in a corporate office with big windows or in a car all day? Sunscreen should always be reapplied at least every two hours, irrespective of the weather or where you are.
Ultraviolet rays are able to penetrate through clouds as well as window glass. People often think they spend the whole day inside but forget about that incidental sun exposure that they get from getting to and from work and heading outside for lunch.
Sunscreen is broken down by the effects of direct exposure to daylight and maybe water-resistant for a certain period of time but it is not waterproof. A sunscreen’s SPF factor is only fully effective for 2 hours after it is applied. For the best protection and to ensure you are getting the most out of your SPF, ensure you reapply.


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Cocoa butter with Moringa Seed and TamanuOils helps to reduce the appearance of dark spots that are caused by hyperpigmentation, from mosquito bites, chicken pots, ring worms, or old cuts and burns.
Use cocoa butter on your face for a more even skin tone. It can also be used on the legs and other parts of the body to even dark spots from hyperpigmentation resulting from acne or insect bites.
Ladies who were playground athletes can use coco butter and watch the dark spot from old injuries fade and maybe even disappear. Use it know and do not let leave you marked for the rest of your life!
|Ingredients||* Cocoa (Theobroma cacao), *Moringa Seed Oil (Moringa Oleifera), *Tamanu Oil (Calophyllum Inophyllum). *100% Organic, Cold Pressed, Unrefined.|
|Usage||Use as a daily moisturizer. It can be used after shower, with skin still damp, spread generous amount over entire body, concentrating on the problem areas|
|Manufacture||Best Natures Cosmetic|
|Country of origin||Canada|
|Country of Manufacture||Canada|

domain: health


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Product name: Now Foods, Dairy Digest Complete, 90 Veg Capsules
Quantity: 90 Count, 0.05 kg, 4.6 x 4.6 x 8.6 cm
Categories: Now Foods, Supplements, Digestion, Digestive Enzymes, Digestive Enzyme Formulas, Vegetarian, Vegan, Gmp Quality Assured, Produced In A Gmp Certified Facility
Dairy Tolerance Enzymes, Digests Lactose, Dairy Proteins and Fats, Maximum Dairy Digestion, BioCore – Dairy Ultra, A Dietary Supplement, Vegetarian – Vegan, Probiotics/Enzymes/Digestive, Family Owned Since 1968, GMP Quality Assured, NOW Dairy Digest Complete is a comprehensive blend of enzymes that is formulated to aid in the digestion of dairy products. Intolerance to dairy is often due to the inability to digest milk sugar known as lactose. However, intolerance is also frequently related to the difficult-to-digest proteins and fats inherent in dairy products. NOW Dairy Digest Complete combines lactase for lactose digestion with proteases and lipases that specifically target milk proteins and fat for digestion.
The enzymes in these supplements are supposed to be purified, and any offending yeast proteins should be removed. Easy enzymes are a broad spectrum digestive enzyme supplement that may support the breakdown of food during the digestive processes. Each of these enzymes comes from a reputable supplement brand, provides a safe dose of it’s digestive enzyme and has high customer satisfaction. This digestive enzyme supplement from zenwise contains papain, lactase, protease and amylase to reduce constipation, bloating, gas and belching. The synergistic enzyme blend in this premium supplement contains protease dpp iv, also known as dipeptidyl peptidase iv. I depends if you are suffering from a disease where you need to take proteolytic enzymes for relief, then i would continue to take them. Next up i have lactaid original strength lactase enzyme caplets. We only use the best digestive enzymes from natural sources. While direct tests for enzyme levels can be useful for diagnosing serious pancreatic problems, gerstmar recommends stool tests to confirm most enzyme issues. Abby stassen is an expert in the areas of health and wellness, covering everything from fiber supplements to walking shoes. Combine this higher dose with a whopping 250 capsules per container, this brand works out to be one of the most affordable supplements (Per usp of protease) on the market! Re: Digestive enzymes for inflammation, there are two possibilities here. A: As far as supplements go, digestive enzymes are pretty safe.
Now Foods, Dairy Digest Complete, 90 Veg Capsules: Digestive Enzyme Formulas, Digestive Enzymes, Digestion, Supplements
Another study investigated the use of a supplement mixture of beta-glucan, inositol, and digestive enzymes marketed as biointol in 90 people. I ruined my digestive system a few ways, one being abuse of nsaids based on a doctors prescription for pain management. Likewise, amylase supplements help the body digest the complex sugars found in legumes and vegetables to reduce bloating and gas, so they should be taken just before eating these foods. Digestive enzymes stop cravings and protect against disease. I have been taking digestive enzymes with each meal, but would like to get off them and support my digestion naturally. Are you planning to use enzyme supplements to improve your digestive health? We found that one product did not seem to provide one of the enzymes it claimed. And if the fruit becomes apple pie, sauce, or pasteurized juice, it’s enzymes are completely destroyed by heat. If you struggle with digestive issues often, do not make the same mistake. Now super enzymes are sold in twin packs and single sizes.
Pure encapsulations digestive enzymes ultra provides 13 different enzymes that target all the most common culprits of digestive issues. Six of the enzymes, including lactase, occur naturally in your body to help you break down food and convert it into energy. This can result in all kinds of digestive issues like diarrhea and chronic constipation. We may lack certain digestive enzymes, or they may not function properly, due to genetics or illness. Do you think digestive enzymes could fix this problem? Hum is an all-natural line of vitamins and supplements with clinically proven ingredients that are pure and potent, gluten-free, non-gmo and sustainably sourced. Reviewers say these capsules are effective at stabilizing digestion. This way, our digestive enzyme formulations can be maximally effective in all parts of the digestive tract. To maintain optimal digestive health, you do not have to drink the bitter herbal remedies people used in the past.
To date, various formulations of enzyme supplementation are available on the market, and they are currently used in clinical practice for the management of several digestive diseases, especially those involving organs designated to the production of digestive enzymes, including the exocrine pancreas (Which produces pancreatic enzymes) and the small intestinal brush border (Which produces lactase). It also improves the digestion and absorption of proteins, fats, and carbohydrates, which promotes health. Digestive enzymes breakdown glutens and proteins helping the body become stronger and more resistant to disease. Instead of getting a supplement that delivers just one, though, the latest research indicates that taking a multi-ingredient digestive enzyme supplement is a better strategy. Preparations of pancreatic enzyme are dosed by lipase content. If you are searching for a digestive formula that acts natural and keeps your intestinal tract moving, regularly while keeping you free of heartburn and gas. It’s not easy – they contain a variety of enzymes and some labels do not tell how much enzyme activity you can expect. Summary: Digestive enzymes are considered safe for those who are otherwise healthy. Why is enzyme supplementation vital as we age?
Naturally occurring digestive enzymes help break down food so we can soak up nutrients. There are some concerns that long-term lipase supplementation may degrade the stomach lining. Digestive enzyme supplements also could interact with antacids and certain diabetes medications. 6 A digestive supplement containing invertase, along with other enzymes, may help support a healthy metabolism of lactose. Enzymes are essential to digestion and are not needed from food. In theory yes because proteolytic enzymes are also produced by the same organs that produce digestive enzymes and both are one in the same. A healthy digestive system produces gastric, pancreatic, and intestinal enzymes, which play an important role in digestion.
Now Foods Digestive Enzyme Formulas
Designs for health digestzymes are a digestive health supplement taken by medical professionals. Bloating and bacterial overgrowth is a common digestive issue for humans. The formulation for flatter me is based on findings regarding food and drink choices, as well as key wellness habits including smoking, alcohol consumption, exercise, and the use of nutritional supplements. Many people take a digestive enzyme supplement to help them break down and digest their food better. These enzymes usually do not cause any serious side effects and are generally well tolerated by fit and healthy people. The first is that if you are reacting to a food because of suboptimal digestion causing an immune reaction and thus inflammation, taking digestive enzymes can more completely break down the food and may reduce or eliminate that food reaction. Both prebiotics and probiotics can help bolster the health of your gut microbiota (Those healthy bacteria in kimchi and sauerkraut i talked about above), giving your gi tract more digestive enzymes and gut healing nutrients to work with! There are many reasons why we do not make enough of our own digestive enzymes. Specific enzymes tackle specific compounds in your diet, so identifying which foods you struggle to digest can help narrow the enzymes you need. Every single enzyme in our plant based digestive enzyme was carefully selected based upon clinically supported scientific evidence.
Dietary interventions work by reducing inflammation in the body and the digestive tract, improving nutrient deficiencies, removing enzyme inhibitors by taking out things like grains and legumes, and fixing gut bacteria. Could all of these symptoms (Sans the heartburn) really be a matter of a simple lack of digestive enzymes? Probiotics reside in your gut, assisting with immunity, brain function, enhanced mood, efficient digestion and beyond. Their bodies do not produce lactase, the enzyme, for whatever reason. This means the health of the digestive tract, including structure and function of the gastric and intestinal mucosa; ph and composition of gut microbiota all play critical roles in the process of digestion. A digestive enzyme supplement, as long as it contains lactase, can successfully reduce or even eliminate symptoms related to poor dairy digestion. Diseases of the stomach and small intestine can reduce the number of enzymes produced by them, says dr.
In addition to simply being one of the tastiest tropical fruits to grace an earthly tree, mangoes contain digestive enzymes known as amylases. Slayton says there are a number of ways to naturally get more enzymes. While xylanase enzymes are produced by a variety of specimens, including bacteria, yeast, insects, and certain marine algae, commercial sources of xylanase usually come from filamentous fungi. Digestive enzyme supplementation can be very beneficial for older dogs or those with health conditions which prevent their bodies from producing enough enzymes. This means that kal bromelain chewable tablets may be able to actively reduce irritation and inflammation in the gut, helping a leaky gut heal even faster than a supplement containing different proteases. Enzyme supplements can help improve your digestion in many ways. The bulletproof diet also eliminates enzyme inhibitors like grains and legumes, and promotes raw, organic vegetables, which contain their own natural enzymes. To understand how our digestive enzyme supplements may be helpful to you in relieving digestive disorders and supporting digestive and overall health, it helps to review what they do.
As the product does not specify it’s origin, the possibility of it being animal-derived makes this supplement unsuitable to vegetarians. This product has more enzymes for digesting fiber, more for breaking down candida and yeast and more for metabolizing fat than other formulas. Can you get more digestive enzymes naturally? In saying that, there have been recent advances for a new supplement (Gluteguard) designed for gluten intolerance and celiac disease patients. Also, betaine hydrochloride (Hcl) is added to this blend to ensure enough hcl is available to break down protein, carbs, and fats into natural digestion products. By taking a broad-spectrum digestive enzyme such as pbde13 you can maximize the amount of pre-digestion taking place and lower the need for hydrochloric acid. Similarly, nursing mothers must be careful about supplements that could affect milk supply.
Now Foods, Dairy Digest Complete, 90 Veg Capsules Product Review
Great! Does the job. Diarrhea stopped but may have caused constipation. Highly recommend. No effect. Good. Easy to drink. Dairy Digest Is Great. Tome Pq The Hypertension Medicine Contains Lactose. I am intolerant. Effective. Effective and Affordable
Works great! For those who have super lactose intolerance helps, you can drink one tablet before meals and are not afraid that in some dishes there are lactose-containing products. And if you really want dessert and milk also helps super!
It is an impression after taking 2 or 3 times. If you drink it will not go down at all. Someone’s review showed that it was OK for about half a day, but that was exactly the case. Even pizza ice cream can be spent without incident. However, from the next day (depending on how much you eat), fart is easier to come out (may be fructan) and constipation. Even if it comes out, it is a small amount or diarrhea. It may make you hungry for a while. I feel like I’m not digested. Maybe it depends on the person. Is it something that comes down! I wanted to use it when I thought.
I take one of these daily, before drinking a milky coffee. They really help with stomach pains caused by issues with lactose.
It has no effect
Because it’s lactose intolerant, it’s easy to keep buying.
It helps me with my lactose intolerant
Effective. I can finally take diary products again


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If you have been keeping a close watch on the beauty and wellness trends recently, you will probably have a CBD-based product or two in your collection. The potent cannabinoid is making it big in the industry, as leading brands are fast embracing it as an ingredient to elevate the efficacy of their skincare products. There are products everywhere and in every conceivable variant, from body oil to facial serums, under-eye gels, anti-aging creams, and more. While you may be keen to try them all, there are always questions about a recreational substance being used for beauty and skincare. However, you should not think twice because the benefits offered are real. Here are some reasons why CBD is emerging as the next big beauty trend.
Effective acne treatment
Acne is one of the most common skin problems and the toughest to resolve as well. Dermatologists are considering CBD as an effective remedy for the eruptions, redness, and itching caused by acne breakouts. The substance has anti-inflammatory action, which makes it capable of controlling these symptoms and healing your skin naturally. Research shows that it may also control the eruptions by inhibiting the growth of sebocytes. You can switch to a CBD-infused cream or lotion and experience significant relief faster than you expect.
Soothes and moisturizes
CBD has immense healing properties as it can soothe sensitive skin and resolve problems like dryness and itchiness. The anti-inflammatory properties make it effective for treating allergies and conditions such as eczema and psoriasis. Since the product works wonders for sensitive skin, it is fast becoming a favorite ingredient for reputed skincare brands. Even people who have a low tolerance to other cosmetics and products can use CBD-based ones without worrying about reactions.
Apart from making your skin supple and flawless, CBD skincare can also deliver incredible anti-aging benefits. It is capable of restoring the lost elasticity and tightening your skin to make you appear years younger. Its powerful antioxidative properties work against free radical damage and prevent signs like wrinkles, fine lines, and age spots. If you have any questions about the qualities of these products, you can Learn more about them before you embrace them as a part of your anti-aging regimen. Just start using CBD oil for direct application or pick an anti-aging cream or lotion infused with this magical cannabinoid.
The future of CBD in the beauty industry
CBD is already being used widely in cosmetics, skincare, and spa products, and the phenomenon is all set to get bigger in the future. The potential of this incredible substance is yet to be explored, and several research studies are being conducted to know more about its effects. Once more is discovered, you will see the trend growing with enhanced usage of CBD in skincare lines. If you are still waiting to try one of these products, it is time to go ahead.
Over the years, CBD has emerged as a potent wellness aid with several benefits for the body and mind. Its entry into the beauty industry is equally impressive, and it is here to stay!


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The development of technology within the healthcare industry has led to a massive increase in the number of businesses implementing practice management software. Designed to streamline administrative processes, optimize workflow and improve clinical outcomes, there’s truly no reason why you wouldn’t invest in a practice management platform. However, given the vast number of solutions that are available, it can be tricky to know where to look. But that’s where we can help. Hopefully, by the end of this guide, you’ll know a few things about Luma Health and 5 alternative systems that may suit your needs better.
Luma Health is a patient engagement platform that is integrated with sophisticated solutions designed to improve patient-provider relationships and guide clients efficiently through the healthcare system. Luma Health assists with patient scheduling, intake forms, payments, and insurance to ensure that patients can access quality healthcare in a transparent and meaningful way. As the healthcare industry is gradually moving towards a model of value-based care, understanding patient needs has never been more important and this is the foundation for Luma Health’s platform. Importantly, Luma Health is also HIPAA-compliant.
Luma Health Features:
- Patient scheduling
- Automated appointment reminders
- Smart waitlist
- Online payments
- Secure messaging channel between patients and providers
To receive a quote for Luma Health, contact the vendor directly.
Luma Health’s prioritization of patient needs is a fantastic model for optimizing engagement and guaranteeing transparency. Yet while we don’t want to discredit their hard work, there are some disadvantages of the platform that might help to be aware of.
In order for Luma Health to work effectively, patient users need to navigate the system well. While it has been designed to be intuitive, any sophisticated software takes a bit of time to learn, especially for those who are unfamiliar with technology. This can result in inefficient processes and patients feeling alienated, rather than assisted, by the platform.
Luma is also completely customizable which, while usually a good thing, can require a lot of time and effort in order to properly optimize the platform.
For these reasons, we think it’s a good idea to check out some Luma Health alternatives, so you can ensure you make the best decision for your business.
Top 5 Luma Health Alternatives
Carepatron is the leading practice management solution currently available. An all-in-one platform, Carepatron has a robust set of sophisticated features designed to improve the processes at your healthcare business. The system targets patient management, medical billing and coding, scheduling optimization, and clinical documentation.
Some of the many benefits of implementing Carepatron into your practice include:
Streamline documentation with voice-to-text software
Writing effective and accurate clinical documentation can be a time-consuming process. With Carepatron’s voice-to-text software, you can streamline all of your documentation, saving you significant amounts of time that you can invest somewhere else.
Reduce appointment no-shows with automated reminders
Dealing with no-shows is an unfortunate reality for healthcare providers. Although these can be difficult to eliminate entirely, Carepatron’s automated reminder feature reduces no-shows by up to 99%. No longer will you have to worry about an interrupted workflow and lost revenue.
Telehealth at no additional cost
Following the COVID-19 pandemic, there has been a massive increase in the number of patients looking for remote care options. Carepatron’s platform is integrated with robust telehealth features at no additional cost, ensuring you can deliver quality services to patients in need - regardless of where they are in the world.
What else does Carepatron have on offer?
Intuitive design: Carepatron’s system is extremely simple to navigate, even for those who aren’t overly confident with technology.
HIPAA-compliant: Every single component of the software is HIPAA-compliant, ensuring you and your patients are protected at all times. This means physical and electronic safeguards as well as a signed BAA.
Clinical note templates: Using note templates like SOAP, DAP, or BIRP can save you a lot of time when it comes to writing your documentation.
Tasks: You can create, share, and manage tasks, ensuring your workflow is optimized at all times.
Carepatron has 3 pricing tiers, depending on the needs and size of your business:
- Starter Plan: Free
- Professional Plan: $12 USD per user/month
- Organizational Plan: $19 USD per user/month
Get started with Carepatron now for free! 🎉
eClinicalWorks offers a robust practice management platform that targets four main areas: reinventing your practice, patient engagement, population health management and revenue cycle management. eClinicalWorks was founded in 1999, so has been in the industry for a long time. The platform is integrated with standard practice management features including electronic health records (EHR), appointment scheduling, online payments, telehealth solutions, and a patient portal.
Remote patient monitoring
eClinicalWorks offers remote patient monitoring software, helping to enhance care delivery and reduce readmission rates. Remote patient monitoring also works to reduce the burden on clinical staff.
eClinicalWorks is entirely HIPAA compliant, meaning the platform has extensive electronic and physical safeguards in place. Good compliance is essential for any vendor that manages ePHI as it ensures that you and your patients are protected.
eClinicalWorks doesn’t have great customer support - which is especially frustrating if you encounter a time-sensitive issue. Any great platform requires good support and this is an area that eClinicalWorks is lacking.
Although the platform is integrated with robust features, some of these are difficult to navigate. Simple functions require excessive clicks, which can overcomplicate processes - the exact opposite of what a practice management system is supposed to do!
eClinicalWorks has 2 main pricing plans:
- EHR only: $449/month per provider
- EHR with Practice Management: $599/month per provider
That’s a lot of money to be paying for an imperfect platform…
Simple Practice is a cloud-based solution that offers tools for healthcare businesses. The platform has been around for a long time and has made a significant impact on how technology is being used in the healthcare industry. Some of the features integrated into Simple Practice’s system include:
- Client portal
- Insurance management
- Clinical documentation
Simple Practice pros
Simple Practice has some fantastic mobile health tools, which help make remote care accessible from anywhere in the world. In the aftermath of the COVID-19 pandemic, developing quality mobile health solutions has never been more important and this is an area that Simple Practice caters well to.
Simple Practice’s system is easy to navigate, which can help make the implementation process smooth.
Simple Practice cons
Simple Practice has 3 pricing tiers. While this is typically a good thing as it allows for greater flexibility, the scaling system is a little unusual. Simple Practice includes essential tools in their highest-priced tier, including calendar syncing, which can force practices to overstep their budget.
Again, Simple Practice doesn’t have amazing customer support. Considering they’ve been in the game for such a long time, you’d think they would have perfected this element but it remains to be a drawback for the platform.
Simple Practice has three pricing plans:
- Starter: $29/month
- Essential: $69/month
- Plus: $99/month
Nookal is another practice management system that offers solutions for healthcare providers working in various fields. Nookal has designed an all-in-one system that has tools designed to elevate 7 different areas:
- Clinical notes
30-day free trial
Nookal has a 30-day free trial, allowing new users to experiment with the platform before committing.
Nookal’s interface has been designed well and is extremely intuitive. New users will adapt to the platform smoothly, allowing them to optimize the tools quickly.
Although Nookal has ‘data security, it isn’t HIPAA-compliant. The problems associated with this are massive. When a vendor manages your ePHI, it is absolutely essential that they abide by every HIPAA guideline to ensure both you and your patients are protected. Regardless of how good a platform’s features are, without HIPAA compliance you are jeopardizing your business and your patients.
Nookal saas pricing starts at $55 per month for one provider.
Lastly, NextGen Healthcare. NextGen has designed a practice management system that aims to produce better outcomes for clinicians, patients, administrative staff, and everyone in between. With features tailored to a range of different healthcare fields, NextGen is integrated with robust tools, including the following:
- Patient portal
- Medical billing
- Appointment scheduling
- Clinical documentation
- Revenue cycle management
- Electronic Health Records (EHR)
NextGen Healthcare is integrated with analytics features, which are especially useful for informing your practice about areas that require improvement as well as areas that are performing well. When it comes to achieving your KPIs, having access to quality analytics is very useful.
NextGen has features that target patient engagement which is particularly helpful for broadening a practice’s clientele and ensuring that patient needs are being both heard and met.
Monthly cap claims
NextGen has a cap on the monthly claims you can submit depending on what plan you have. We understand that different plans have different tools but this is a feature that can be very difficult for practices to manage.
While customization is good, a lot of work goes into it. And when you consider the fact that a practice management system is supposed to streamline your processes and save you time, we think that too much customization can be frustrating.
To get a quote, contact NextGen directly.
As you can see, there are many different practice management systems that you can choose from. Making the executive decision may take you a bit of time, but considering all of your options is undoubtedly worth it. Investing in a practice management system is the best decision you can make for your business but you definitely want to ensure you're making the right choice. Hopefully, this guide has pointed you in the direction of a few possible alternatives to Luma Health and you feel more equipped to make an informed decision. Good luck!
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- Best Therapy Notes alternatives (features and pricing)
- Best Nookal alternatives (features and pricing)
- Best My Clients Plus alternatives (features and pricing)
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Joggo is a running training mobile app whose mission is to assist its users in mentally detoxing from stress and anxiety, building body strength, and managing and losing excess weight. It's designed for use by people of all ages, lifestyle preferences, and weight loss/health goals.
The app promises results through a custom program tailored to your individual needs.
Looking at the number of health and wellness apps present in the market today, why should you consider Joggo? Below is a detailed review of this app to enable you to make an informed decision.
How Good is Joggo?
If you haven't heard of Joggo, you should note that this is a training app that's dedicated to helping you attain your fitness goals. Its target audience is people who aim to become healthier, regardless of whether they are beginner runners or experienced ones.
Joggo has turned its focus to customized training for men and women designed by first-class coaches. In order to help it achieve this fete, the company stands by three primary pillars:
Personalization: Joggo understands that every runner is unique, which means your running style is unique too. It combines science, lifestyle preferences, big data, and present health status into an ecosystem that allows it to create a personalized running plan for your needs and goals.
Education: The team at Joggo understands that knowledge is instrumental to becoming successful. With the personalized plan created above, you'll receive access to educational articles on injury prevention, breathing techniques, and the best nutrition plans to follow. It ensures you access the information you need to lead a healthier and more fulfilling life.
Motivation: Whether you have just started lacing up your shoes to head out for your first run or are lacking the motivation needed to go out on a run, Joggo will be with you every step of the way. It will offer the support and guidance needed to get you moving.
Its main features include educational articles to keep you engaged throughout, physical and mental wellness tracking, meal plans, and personalized training customized for you. Its motto, "love from the first run," shows that this brand knows what it is doing.
But is it the right fit for your fitness goals?
Joggo Pros and Cons
● Easy-to-navigate app
● It provides tailor-made guidance for every level, e.g., amateur to experienced runner
● Joggo offers expert guidance at a pocket-friendly price
● It contains several built-in features, e.g., meal plans, injury prevention programs, nutrition education, and recovery programs.
● Available for both iOS and Android users
● Although it's reasonably priced, users are required to pay a fee
● Registration required
● As with most apps available today, the major fear expressed by users is the ongoing commitment they require in terms of time and money -- some users may find it challenging to commit to ongoing payments. But joggo promises to provide value for the money spent on it.
Features of the Joggo App
Every consumer wants to know what they are getting from an app before paying to use it. In the case of Joggo, you'll be able to get access to the following features:
Progress Tracker: As its name suggests, it tracks your progress, allowing you to view your overall growth while motivating you to try and keep on hitting new targets.
Beginner-Friendly Running Programs: Joggo has a running program that guides you on your journey to becoming a confident jogger while reducing your risks of overtraining.
Nutrition Guidance and Meal Plans: The app provides a balanced meal plan that you can use together with your training routine to support optimal performance.
Injury Prevention and Recovery Programs: Joggo trains you on how to avoid sustaining injuries while out training, including how to handle yourself during the recovery period.
Personalized Guidance: It offers a guidance feature that assists in taking every beginner runner through all the fundamentals of running, including the posture to adapt for the best on-track performance.
Every athlete knows it's pretty hard to remain on the right path when the motivation to keep going runs out. Joggo is here to ensure this doesn't happen to you and that you remain on track to achieving your fitness goals.
What You Need to Know About the Joggo Brand
Joggo is a wellness brand dedicated to meeting all runners needs , no matter their level. Its mission is to support mental well-being, health education, and healthy weight loss. Today, the platform has 93K+ users making it the leading brand in this space.
Currently, the brand strives to meet all your running needs while assisting you in leading a healthier lifestyle and introducing balance to your life. The brand caters to individuals between the ages of 18 to 65 and above.
Data obtained from the platform shows that most of its users are interested in losing weight.
How Does It Work?
It works by gathering your personal information, e.g., daily activity levels, age, height, and weight, and using it to develop a customized fitness strategy meeting your goals. From here, the platform then covers other areas like:
● Meal preparation
● Provision of expert assistance
Its design seeks to push you to the maximum, allowing you to maximize your fitness goals.
Benefits Offered by Joggo
Running apps attract people of all ages, genders, and races. If you're looking for a reason to try out Joggo, the following three benefits should get you going:
Better Mental Health
Mental health is important to well-being, a factor many of us forget. Joggo ensures you don't give up on your running goals while helping you release mental and emotional strain.
It offers an alternative way to manage your daily anxiety and heightened stress levels.
Joggo excels in time management by providing a clear, concise, and properly planned out routine. It's an aspect that will benefit every runner regardless of their experience. You can check out the FAQ section for tips and tricks on how to use the app effectively.
A lack of consistency and motivation is a problem that affects even the best of us. Joggo collects user information to create a running program suited to your goals. You can use this personal touch to boost your motivation and push yourself further.
● $33 for three months
● $46 for six months
● $66 for 12 months
A 14-day refund policy helps protect your investment.
The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team. Please know we only recommend high-quality products.
Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.


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Spruce offers a 30-day free trial for brand spanking new clients (even if you use the entire tincture), and a 30-day return policy for unused products. Transparency: CBDistillery sources their non-GMO hemp from Colorado farms, and makes use of the CO2 extraction methodology. It’s best to purchase from a good provider that can let you know exactly how their CBD is made and what elements are present. All of their tinctures are examined by a 3rd-party lab, with outcomes obtainable on the website.
However, it is extraordinarily essential to note that the studies featured in this review have used higher doses of CBD oil in contrast to what is typically out there to CBD oil merchandise in the market. Hemp and Cannabis crops are related, the distinction is that industrial hemp accommodates round 24% THC content lesser compared to cannabis crops. Updated record of all of the Top Rated Skincare CBD Oil products and brands. Updated record of all the Top Rated CBD Oil Capsules merchandise and types. Updated listing of all of the Top Rated CBD Oil Vape Pen products and types.
Spruce CBD Oil comes in two dosages: “Moderate” (750mg), and “Max Potency” (2400 mg). The company uses CO2 extraction, a greener methodology than some others that can depart behind chemicals or degrade the quality of the ultimate product.
Founded in 2018 Spruce produces American made, highest high quality, lab grade CBD. They use an ethanol extraction course of, which is efficient at extracting CBD; nonetheless, it does imply that chlorophyll could be present in the final hemp extract.
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This article is reviewed by a team of registered dietitians and medical doctors with extensive, practical clinical and public health experience.
5 Best Breast Enlargement Pills 2023: Top Natural Breast Growth Pills For Women
All articles are produced independently. When you click our links for purchasing products, we earn an affiliate commission. Learn more about how we earn revenue by reading our advertise disclaimer.
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Pro Breast Plus
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With a plethora of advertisements and movies promoting a certain body shape in women, it’s no wonder that millions of plastic surgeries are performed each year in the U.S. Studies even show that 20 to 40% of women don’t like their bodies, earning the beauty industry billions each year.
Breast implants are the most common plastic surgery performed worldwide, mostly for American women, followed by Brazilians. Fortunately, if you’re uncomfortable with your breast size, you don’t need to shell out thousands for surgery.
Now, there are all-natural breast enlargement pills with ingredients like herbs, vitamins, and minerals to increase hormone levels that promote breast growth. We’ve done the research and compiled a list, so read on to find out the top all-natural breast enlargement pills on the market.
Best Breast Enlargement Pills & Creams In (June. 2023)
- Total Curve– Editor’s Choice
- Naturaful – Best Natural Breast Enhancement Cream
- Pro Breast Plus– Best Combo Breast Enhancement Creams and Pills
- Breast Actives – Best All-Natural Breast Enhancement Creams and Pills
- BustMaxx – Best Vegan Natural Breast Enlargement Pills
Do Natural Breast Enhancement Pills Work?
The typical solution for a woman seeking instant breast enhancement in size and perkiness is usually breast implants that are surgically inserted. This is usually the quickest solution, but it is also the most expensive and painful remedy.
Some people who undergo breast enhancement surgery have nasty reactions to the implants, while others detest the unnatural appearance or the fake feel of the dense implants. Natural breast enlargement remedies these concerns and may represent the next best thing.
These formulas are typically more affordable and easy to use. Also painless, these remedies promote the look and feel of healthy breast tissue since they stimulate your own natural breast enhancement.
They work by affecting the metabolism of the breast, including fat tissue growth and redistribution, an increase in the size of glandular tissue, and stimulating the architecture of the duct network.
When it comes to a definitive answer on whether natural breast enlargement supplements work, it all boils down to how well your system integrates with the effects of dietary supplements.
For some women, the supplements alone do the trick. While others combine physically massaging the breast tissue (to stimulate the blood flow for cell enlargement) and using herbal enlargement pills and creams to increase breast size.
Here are the five natural supplements that you may use in place of reconstructive surgery to increase breast size.
5 Best Breast Enlargement Pills & Creams In 2023
It differs from most competing brands in that it is exclusively available in pill form, making it stand alone as the best breast enhancement pill.
- 100% money-back guarantee.
- A plethora of attractive deals.
- Contains numerous beneficial ingredients.
- Free shipping is only for bulk purchases.
Total Curve is regarded as one of the best breast enlargement medications available, and its long list of components attracts women to it. Its formula includes dong quai root, black cohosh root, damiana leaf, fennel seed, buckwheat leaves/flowers, wild yam root, blessed thistle, hops, and watercress leaves/flowers.
These ingredients are rich in phytoestrogens that mimic estrogen, thus enhancing breast enlargement gradually and effectively. It would be best if you took it as a daily supplement, as the makers advertise it as a daily pill.
You may purchase the brand as a two-step remedy for breast enhancement, where you get the capsules with a firming gel. The firming gel contains their proprietary ingredient Volufiline™. More on this proprietary blend is highlighted on their website, plus the scientific evidence that it works, but the gist of its function is touted as enhancing the breast’s fat volume.
Overall, Total Curve is unquestionably worth a try because it is both highly effective and offered at affordable pricing with discounts.
The brand purports that it firms, lifts, and enhances your breasts thanks to its plant-based formula, absorbed through the skin in a cream.
- Lifts, firms, and enhances breast tissue.
- It is designed for all body types.
- May help you gain up to 3 cup sizes.
- It enhances your bustline without breast enhancement surgery.
- 60-day money-back guarantee.
- Free shipping is only for bulk purchases.
The botanicals rich in antioxidants that also work as hormone balancers found in Naturaful replenish, repair, and boost the hormone production that stimulates mammary gland development via estrogen-like effects of its natural phytoestrogens.
To further firm and uplift your breast tissue organically, Naturaful incorporates a safe combination of phytoestrogens which innately mirrors the effect of estrogens.
In addition to promoting general breast growth, Naturaful enhancement cream also lessens menopausal and Postmenstrual syndrome (PMS) symptoms and improves mood.
It has three ingredients: dong quai, Mexican wild yam root, and blessed thistle. These three, besides lessening menopausal and PMS symptoms, may also help nursing mothers by enhancing milk production. The brand’s website is flooded with comments from past clients saying that the cream worked wonders for them in a few months. The same is seen on Amazon, where most clients attest that it works.
One cream tube usually retails at approximately $30 and above, depending on where you buy it.
Pro Breast Plus
On their website, the brand claims that over 90% of women that have used these enhancement pills and creams have produced excellent results.
- The ingredients naturally increase estrogenic effects.
- Works from the inside (pill) and outside (cream).
- Numerous positive comments on the site.
- Avoid stretch marks
- Can cause diarrhea.
This business offers a package that contains breast enlargement cream and a daily oral supplement.
The ProBreast Plus supplement makes you more sensitive to your estrogen’s effects and stimulates the mammary glands, resulting in larger breasts. They quickly tighten the breasts and improve skin elasticity–important with increased size, to avoid stretch marks. One, two, or three cup sizes of breast growth can be obtained with just two daily pills.
ProBreast Plus Cream’s phytoestrogens aid in promoting breast development. It is packed with minerals, vitamins, and nutrients that encourage the production of collagen and elastin, which affects the skin’s optimal suppleness, elasticity, and tightness.
Fenugreek extract, fennel seeds, common hop extract, cumin seeds, soy isoflavones extract, and L-tyrosine are among the constituents in this supplement, along with vitamin E and vitamin B6.
For the best results, use two capsules each day, that is, both at night and in the morning. The cream is also applied twice daily by massaging the entire breast from the chest to the shoulder to maximize absorbability.
Breast Actives may help lift sagging breasts, fix unequal breast size, and improve breast firmness.
- All-natural ingredients.
- Offer an educational guide for new users.
- May see fast results in one or two months.
- Offers discrete shipping and billing.
- The website is elementary compared to the competing brands.
This pill’s and cream’s entire ingredient list was taken directly from nature. The whole composition of this medicine is natural and supports breast tissue. Everything included in the product has a purpose for larger and healthier-appearing breasts.
Ingredients for Breast Actives are split into two categories: pills and ointment. The ointment is made with the base ingredients such as red clover, Avena sativa, almonds, chamomile, and saw palmetto.
The pill comprises a variety of natural benefits such as dong quai, blessed thistle, dandelion, fenugreek seeds, and fennel. Patients can receive the full advantages without experiencing any adverse effects because all the substances are blended in a natural formulation.
The product’s (pills and cream) ingredients expand the glandular tissues found in the breast. The supplement’s ingredients work to bring about hormonal harmony with the aid of a class of phytoestrogens.
This is a product that pregnant women can begin investigating so that once they start nursing, these pills and cream help replenish their once full and firm breasts. As always, this is only with consultation with her physician.
It is vegan, and also kosher-friendly. It may improve how your bustline looks by increasing the fullness and perkiness of your breasts.
- May enhance your bustlines.
- May help get firmer and bigger breasts.
- Gluten and GMO-free.
- Offers free shipping within the US.
- The brand can send your package discreetly.
- It contains a proprietary blend.
The exclusive blend of mastogenic (breast-enhancing) botanicals and exotic plant extracts that makes up BustMaxx’s special composition claims to increase a woman’s breast size by encouraging mammary tissue expansion, via enlargement of the cells themselves.
Mastogenic herbs enhance the size of mammary gland tissue. BustMaxx stimulates the body’s normal hormonal processes on breast tissue, thereby increasing the size of the breasts.
It contains: saw palmetto extract, motherwort extract, fenugreek seed extract, l-tyrosine, fennel seed extract, kelp, wild yam, blessed thistle, dong quai root, and vegetable capsule.
The brand makes a point of asserting that by using their best breast enhancement pills, breast size is boosted by reactivating normal hormonal actions on breast tissue.
Each day, take two capsules with a full glass of water and a meal. Within one to three months, results will start to become apparent. After using these breast enlargement pills, the before-and-after results will be obvious within six months.
Can Herbs Make Your Boobs Bigger?
The number one type of cosmetic, reconstructive surgery in the world continues to be breast augmentation surgery. But for each surgery done, this means that there are many women worldwide who also will try all sorts of remedies to promote breast growth instead of resorting to surgery.
Some of those herbs are:
Milk thistle aids in enhancing healthy blood flow and cleansing the blood. As a result, our bodies are better able to transmit and absorb nutrients, increasing access to the nutrients necessary for maintaining the size of breast tissue. This also helps nursing mothers produce more milk.
Saw palmetto helps women with high levels of testosterone by lowering them, and reducing the amounts and the influence of male hormones (androgens).
Female hormones like estrogen have a better chance of working when high androgen levels are decreased. (Estrogen and testosterone naturally oppose each other.) Reduced androgens mean that estrogen can now be used by our bodies more effectively to support larger breasts.
Fenugreek also contains a lot of phytoestrogens, which have internal effects and naturally promote the growth of mammary glands and tissues.
Despite having no detectable estrogen, black cohosh contains substances that resemble estrogen. It has also been known to help reduce both PMS and menopause symptoms.
Wild yam contains a significant amount of estrogen, encouraging the development of larger and firmer breast tissue.
Red clover includes a variety of phytoestrogens. Plants naturally contain phytoestrogens, which are a type of estrogen and can act similarly. This can naturally encourage larger breasts in women by optimizing their hormone levels. It may also alleviate hot flashes during menopause.
The other herbs are:
- Fennel seeds
- Buckwheat Leaves/Flowers
- Pueraria Mirifica
Potential Side Effects
Some of the potential side effects of using breast enlargement pills and supplements are:
- Sore breast tissue.
- Allergic reactions to the ingredients.
- Changes in nipple and breast sensitivity.
- Possible hair loss.
Please take note that using these breast enhancement products should be done with the advice of your doctor. You shouldn’t buy one and start using it without medical consultation.
While the side effects are typically temporary and go away by simply discontinuing the supplements, pregnancy is never a good time for such supplements–the effects on the baby may not be so temporary.
How To Choose The Best Breast Enhancement Pills?
Some of the pointers you may use to select the best breast enhancement pills are
- The brand’s reputation is based on online customer feedback and more paid content articles.
- Transparency–the ingredients that are included in the breast growth pills.
- Look for third-party testing results.
- The price of the best breast enlargement pills.
As you may have noticed, there isn’t much scientific research surrounding the use of most of the listed ingredients for breast growth. The available accurate, independent coverage on testing is limited, so much so that before using the best breast enhancement pills or concluding that the natural breast enhancement creams are ideal for you, a doctor’s input is a must.
If you’re pregnant, that means No. However, if you’re not pregnant, the safety profile is good, because most effects–desirable or undesirable–are present only as long as you’re taking them: undesirable effects disappear with simple discontinuation. Unfortunately, so might their benefits.
Also, note that using these supplements is no substitute for hormone replacement therapy if your doctor prescribes it. Keep in mind that if you use the best breast enhancers per the manufacturer’s or doctor’s dosage, you may see tangible results in a few weeks to a few months.
Additionally, you may experience a reduction of some menopause symptoms like vaginal dryness, bladder incontinence, and other troubling symptoms.
Lastly, be aware that our bodies are all different. We all react differently to various elements. It is the same with breast enlargement creams and pills. Factors such as lifestyle, diet, and the use of prescription drugs may affect their effectiveness.
Also, while the pills or cream remain the same, you will change over time, meaning the ideal formulation may no longer be what you need months later–and vice versa.
Frequently Asked Questions
A breast enhancement supplement may or may not work for you. There are so many factors, but your doctor can help you work through them. So always consult your doctor or a specialist before using any biologically active herbs or supplements.
The best medicine as per our list that will help you with breast size increase is the Total Curve, which will improve the firmness, fullness, and size of your breasts.
Yes, they can. Since estrogen is the hormone responsible for forming and accumulating fat cells in the breast tissue, adding a supply of the hormone may help. Also, remember that estrogen is present in most birth control pills.
Yes, they can. But if the man’s goal was to reduce breast size, they will probably do the opposite. Hormone therapy with the appropriate hormones, under a physician’s direction, will be the best solution.
Your breast size could potentially increase if you use birth control pills, due to the estrogen in the combination pills. The effects are, however, not permanent.
The pectoralis chest muscles underlie your breasts, so it is possible to get the appearance of larger breasts when these muscles are exercised and more developed; however, it’s only because the breasts are pushed further forward. Nevertheless, the results might be all you want.
+ 13 sources
Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here
- Heidekrueger, P.I., Juran, S., Patel, A., Tanna, N. and Broer, P.N. (2016). Plastic Surgery Statistics in the US: Evidence and Implications. Aesthetic Plastic Surgery, [online] 40(2), pp.293–300. Available at: https://pubmed.ncbi.nlm.nih.gov/26883971/
- Quittkat, H.L., Hartmann, A.S., Düsing, R., Buhlmann, U. and Vocks, S. (2019). Body Dissatisfaction, Importance of Appearance, and Body Appreciation in Men and Women Over the Lifespan. Frontiers in Psychiatry, [online] 10. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6928134/
- Jalalabadi, F., Doval, A.F., Neese, V., Andrews, E. and Spiegel, A.J. (2021). Breast Implant Utilization Trends in USA versus Europe and the Impact of BIA-ALCL Publications. Plastic and Reconstructive Surgery – Global Open, [online] 9(3), p.e3449. Available at: https://journals.lww.com/prsgo/Fulltext/2021/03000/Breast_Implant_Utilization_Trends_in_USA_versus.21.aspx
- Bolca, S., Li, J., Nikolic, D., Roche, N., Blondeel, P., Possemiers, S., De Keukeleire, D., Bracke, M., Heyerick, A., van Breemen, R.B. and Depypere, H. (2010). Disposition of hop prenylflavonoids in human breast tissue. Molecular Nutrition & Food Research, [online] 54(S2), pp.S284–S294. doi:10.1002/mnfr.200900519.
- Ceccarelli, I., Bioletti, L., Peparini, S., Solomita, E., Ricci, C., Casini, I., Miceli, E. and Aloisi, A.M. (2022). Estrogens and phytoestrogens in body functions. Neuroscience & Biobehavioral Reviews, [online] 132, pp.648–663. doi:10.1016/j.neubiorev.2021.12.007.
- Johnson, A., Roberts, L. and Elkins, G. (2019). Complementary and Alternative Medicine for Menopause. Journal of Evidence-Based Integrative Medicine, [online] 24, p.2515690X1982938. doi:10.1177/2515690×19829380.
- Keen, M. and Hassan, I. (2016). Vitamin E in dermatology. Indian Dermatology Online Journal, [online] 7(4), p.311. doi:10.4103/2229-5178.185494.
- Kato, N. (2012). Role of vitamin B6 in skin health and diseases. Handbook of diet, nutrition and the skin, [online] pp.58–66. doi:10.3920/978-90-8686-729-5_4.
- Chatuevedi, N., Yadav, S. and Shukla, K. (2011). Diversified therapeutic potential of Avena sativa: An exhaustive review. Pelagia Research Library Asian Journal of Plant Science and Research, [online] 1(3), pp.103–114. Available at: https://www.doc-developpement-durable.org/file/Culture/Culture-plantes-alimentaires/FICHES_PLANTES/avoine/Diversified%20therapeutic%20potential%20of%20Avena%20sativa.pdf.
- Statista. (2022). Topic: Cosmetic surgery. [online] Available at: https://www.statista.com/topics/3734/cosmetic-surgery/#dossierKeyfigures.
- Mohammad, B.I. and Al-Aubaidy, H.A. (2019). 2019 – EJVS Milk Thistle Seed Extract Favorably Affects Lactation andVolume 50 Issue 1 Pages 27-36. [online] ResearchGate. Available at: https://www.researchgate.net/publication/332010556_2019_-_EJVS_Milk_Thistle_Seed_Extract_Favorably_Affects_Lactation_andVolume_50_Issue_1_Pages_27-36.
- Sauter, E. (2003). The Effect of Black Cohosh Extract on the Human Breast. [online] Grantome. Available at: https://grantome.com/grant/NIH/R21-AT001102-01A1.
- Ghazanfarpour, M., Sadeghi, R., Latifnejad Roudsari, R., Mirzaii Najmabadi, K., Mousavi Bazaz, M., Abdolahian, S. and Khadivzadeh, T. (2015). Effects of red clover on hot flash and circulating hormone concentrations in menopausal women: a systematic review and meta-analysis. Avicenna journal of phytomedicine, [online] 5(6), pp.498–511. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4678495/.


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- 7 common myths about cleansing and detoxing
- Why there’s so much confusion
- Find out if cleansing helps with weight loss
- Find out how to plan the best cleanse or detox for you
Should you cleanse?
If you search online, you’ll find a wide range of cleansing, detox, and cleanse pills facts, myths, and recommendations. And that’s why we wrote this article. We wanted to help you sort through all the seemingly contradictory information.
In this article, we look at 7 myths and the facts about cleansing, detoxing, and your health.
Myth: You must cleanse or detox for your body to get rid of waste and toxins.
Fact: Your body has systems that continually cleanse and detox.
This fact is often used to refute the idea that you can cleanse or detox your body. It, however, misses the idea behind cleanse and detox claims. Let’s look at this fact more closely.
Your body has many, many systems that continually cleanse and remove toxins. For example:
- Your kidneys remove waste from your blood for release via urine.
- Your liver is your detox organ, responsible for many of the enzymes you need to neutralize and then break down toxins. For example, your liver breaks down alcohol into acetaldehyde – a toxin, which is then made harmless when the liver converts it into acetate, and then water and carbon dioxide.
- Your body produces superoxide dismutase, an enzyme with powerful antioxidant properties that protects you at the cellular level.
These are only three examples. The list could go on and on. For example, every time you breathe, your body releases some toxins. And there is an almost uncountable number of detoxing and cleansing chemical reactions taking place every moment in your cells.
But cleanses and detoxes DO NOT aim to replace these processes. When you hear or read about cleanses and detoxes, the real goal is to support your body’s natural processes. When you were young, your body could handle the number of toxins it was exposed to. As you got older, a slowing metabolism reduces the speed by which toxins can be removed. Cleanses and detoxes aim to provide your body with the nutrients needed to do what it naturally did when you were young.
Myth: You can’t cleanse or detox your body.
Fact: It’s a common medical practice.
Here is another myth-fact duo that needs further investigation. Let’s examine it with these two examples.
- Colon cleansing. Doctors have patients do a colon cleanse before a colonoscopy. If you’ve ever gone through this procedure, you know you fast for 12 hours before your scheduled time. (You can drink water.) For this procedure, the cleanse is often done with a chemical like polyethylene glycol or a process like colonic irrigation, where water rinses excess waste from your colon. Why do they have you do this? To remove any waste buildup that might prevent the camera from clearly examining the colon.
- A heavy metal detox. Heavy metals like lead, mercury, and cadmium wreak havoc in the human body:1
- They interfere with important mineral nutrients that regulate metabolism, like magnesium and zinc.
- They disrupt how your hormones work.
- Lead lowers cognitive abilities and IQ.
- Most are classified as either “probable” or “known” cancer-causing agents.
Even the World Health Organization recognizes a link between heavy metals and chronic diseases that affect cardiovascular health and brain function.2
Now, your body has ways to remove these heavy metals. But they are so abundant in our environment, our exposure can challenge our body’s ability to cleanse them quickly. And once they become chemically bound in our cells, getting them out is very difficult. In patients where heavy metals are identified as the source of the problem, doctors use chelation to help the body clear away these toxic metals.
Chelation involves the use of either natural or pharmaceutical substances to remove these heavy metals. These substances offer a strong attraction for the heavy metals, dislodging and then binding to them, allowing your body to naturally remove them. EDTA is a common pharmaceutical chelator. Natural chelators include cilantro and blue-green algae, especially chlorella, like those in Algae Infused.
It’s clear. We can support our body’s natural ability to cleanse and detox. Advocates who claim you can cleanse and detox simply seek to support the body through natural products.
Myth: You must fast or avoid food to cleanse properly.
Fact: When cleansing or detoxing, you need adequate nutrients to properly cleanse.
There’s a simple idea behind this myth. It’s that food interferes with the cleansing process.
This is not true. In fact, eating raw, natural fruits and vegetables can supply vital nutrients to help with your cleanse or detox. Without these nutrients, your body may have difficulty safely clearing away the waste or toxins.
For example, if you are doing a colon cleanse, a substance like bentonite clay – as you find in a cleanse supplement like Cleanse Infused Plus – helps to neutralize toxins released when waste is dislodged.
You do, however, want to avoid processed and refined foods. Here’s a simple way to approach it – if your food comes from the earth, it’s good. If it comes from a manufacturing plant, avoid it.
Fasting has its place but is not essential to a cleanse or detox.
Myth: If you feel bad, your cleanse is working.
Fact: Feeling ill means you may not be getting the best cleanse.
You’ll see terms like “healing crisis” or “detox crisis” related to a cleanse or detox. The idea goes like this…as your body releases toxins, you feel a little sick. You might feel “brain fog,” moodiness, body aches, headache, an upset stomach, or fatigue.
The reality is, if you experience this detox sickness, it means your body can’t handle all the toxins released. It is normal to feel a little uncomfortable when detoxing or cleansing. You’ve changed your pattern. But you shouldn’t feel ill.
A good cleanse does more than dislodge toxins. It supplies the nutrients you need to neutralize and escort them out safely.
The need for increased nutrients is a big reason juicing cleanses are so popular. When you juice fruits, vegetables, and herbs, you ease digestion but still get the nutrients you need. Ideally, you want to use organic fruits and vegetables to avoid herbicides or pesticides.
Cleanse supplements can also help. A supplement can provide a wide range of nutrients you will need to support the entire process. We also recommend supplements with enzymes. By adding enzymes, you help your body break down the waste and toxins that get released.
Myth: Cleansing is hard.
Fact: It doesn’t have to be.
Any type of change can be hard. The key is to set your goal for the cleanse first. Once you know what you want to achieve, you can make sure you have everything you need to ensure success.
For example, if you want to do a colon cleanse, you want to make sure you have the best cleanse supplement and the time set aside for it. Prunes could work but can be harsh if you have trouble with fiber. Oxygenated magnesium is popular. It gently breaks up waste and draws water into the colon to ease passing.
And you need to plan a colon cleanse. You wouldn’t want to cleanse the day of a big business meeting or family holiday!
Plan your cleanse or detox and you’ll find it a smooth and successful process.
Myth: Cleansing is a good way to lose weight.
Fact: Successful weight loss requires lifestyle changes.
A cleanse and detox can be a great start for weight loss. But you won’t lose a lot of weight that way.
Sure, a colon cleanse removes waste buildup. And for some people, that waste buildup could way several pounds. If you don’t change your diet, the factors that caused that waste buildup will remain, and waste will build up again.
The more significant colon cleanse benefit for weight loss comes from the improved health of your digestive tract.
- Without large amounts of waste or toxin buildup, the lining of your colon can repair and recover.
- With a little help from probiotic foods or supplements like Flora Infused, you can restore healthy levels of those good probiotic bacteria that support digestion and excellent health.
- You’ll digest food more completely and absorb nutrients better.
Doing a detox also helps as it supports the clearing of toxins from your cells. Fewer toxins in your cells mean they produce and burn energy more efficiently. You experience this as a higher metabolism, more efficient fat burning, better health, and feeling energized.
A cleanse can be a great first step for any weight loss program. To lose weight and keep it off, you want to create a lifestyle with a balanced diet, focused on natural – ideally raw – foods, and eating sensible portions at every meal.
Myth: Detox diets are the best way to cleanse.
Fact: You need to find the detox strategy that works best for you.
A regular, well-planned detox schedule may be an ideal way to keep your body healthy and strong. There is nothing more natural than raw foods prepared with spices, herbs, and seasonings that support detox.
The challenge of a detox diet like this is having the time and money to do it – plus access to the fresh herbs, fruits, and vegetables needed to ensure you have all the nutrients needed for a successful cleanse.
For most people, we find a hybrid approach works best. This approach features a detox diet based on one’s resources supported by supplements as needed. Supplements can supply everything from toxin neutralizers like algae to probiotics to promote a healthy gut to colon cleansers that help remove toxins and waste.
To further boost the effectiveness of your detox diet, we also recommend adding enzymes. Digestive enzymes like those in Digest Infused support the breakdown of your food. Some supplements like Metabolic Infused also support the immune system and help to cleanse your blood of excess proteins (the kind you want to remove) that could interfere with your desired detox results.
Ultimately, you need to find the approach that best fits your current situation. And always consult with your doctor. Then, once you know your approach, you want to get started with your cleanse and detox. Healthy living shouldn’t have to wait another day.
- Sears ME. Chelation: harnessing and enhancing heavy metal detoxification–a review. ScientificWorldJournal. 2013;2013:219840. Published 2013 Apr 18. doi:10.1155/2013/219840


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Plants are simply loaded with natural essential vitamins, minerals, antioxidants, and countless phyto-nutrients that create healthy glow in your skin. They are complex and comprehensive in their offerings to heal, protect, and nurture your skin. The more of the good stuff that you put on your skin and your body, the better you absorb and consume them, so you can see and feel noticeable results.
Ingredients in your skincare matters. The more natural, plant-based ingredients it has, the better results you will get. Fillers or synthetic ingredients may cost less and have longer shelf life, but in the long run they cost more for no positive impact on the health of your skin. Fresh, small-batched approach is crucial in bringing you the best quality and the highest standard of natural and organic skincare products that are luxurious to the senses and can transform your skin to the next level.
Skin Beautiful Organics is proud to introduce a new generation of natural beauty with high-performance luxury plant-based skincare. We use elite, high-end, and bio- available ingredients that lay the foundation for healthier and younger looking skin:
- Plant Stem Cells - equipped with regenerative powers that immortally give rise to new skin cells
- Peptides - signal your skin cells to create more peptides, elastin and hyaluronic acids
- Astaxanthin - nature’s most powerful antioxidant known to science derived from fresh water microalgae
- Sea Fennel Extract - plant-based upgrade to synthetic retinoids that is lush with radiance-delivering sea minerals, vitamins A, C, E, amino acids, peptides, pigments, and polyphenols
- Alpha Arbutin - non-toxic and plant-based upgrade to hydroquinone and derived from bearberry plant that brightens skin by preventing the formation of melanin and fading existing dark spots
- Plant Enzymes - fermented with lactobacillus lactis to make the desired phytochemicals readily available, enzymes are high in vitamins, minerals, and antioxidants that are great for skin resurfacing to reveal your new radiant skin
- Niacinamide - helps build keratin to keep skin firm and healthy, minimizes pores, grows the skin's lipid barrier (ceramide) to retain moisture, reduces redness, lightens dark spots, and protects against sun damage and oxidative stress
- Olive Squalane - lightweight and fast-absorbing oil that locks moisture in the skin to keep it hydrated and nourished
- Botanical Extracts - highly concentrated plant essence derived from seeds, roots, flowers, fruits, and leaves that provides antioxidants, vitamins, and minerals for skin nourishment and rejuvenation
- Sea Vegetables Bioferment - using a unique bioferment to break down the plant's cellular structure to make its nutrients highly bioavailable, this powerhouse ingredient is high in vitamin B and healthy fatty acids that keep skin collagen strong
I love what these powerhouse ingredients do to my skin, and I am glad that we can now offer the same benefits to you!


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Carob Chocolate Switay Sugar Free Pistachios
A tasty dessert made from organic carob will primarily help keep your figure in shape. It does not cause allergic reactions, so it can be consumed by all people who have various rashes and other troubles from ordinary chocolate.
There are no flavors, sugar and other harmful additives in the chocolate on the Switay Pistachio carob. Chocolate can be consumed by both dieters and those who have been diagnosed with diabetes. The product is suitable for children, expectant and nursing mothers, athletes and vegans.
Choose healthy sweets, enjoy the natural taste and take care of the health of your loved ones!
- 36.00 грн.


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Organic propolis mother tincture: why and how to use it?
"Mother tincture", this is a word you have probably encountered before, without knowing exactly what it is! A real concentrate of active ingredients, our mother tincture has just been voted best organic product 2020 in France. The opportunity for us to present you in detail all its benefits!
What is a mother tincture?
In phytotherapy, mother tincture is a hydroalcoholic solution obtained by macerating fresh plants in a mixture of water and alcohol. Regularly mixed and kept away from light, mother tincture progressively absorbs the active ingredients of the plant for 3 or 4 weeks. At the end of the maceration and decanting process, the preparation is filtered so that only the best is retained.
Mother tinctures can be used alone or in the form of an occasional treatment of 10 to 30 drops per day depending on needs, to contribute to the good general state of our body. They are also very often found as an ingredient in homeopathic products.
As with all phytotherapy products, each mother tincture possesses specific properties depending on the plant used, as well as contraindications to respect to enjoy all their benefits without risk!
Propolis mother tincture, an ultraconcentrated product
The propolis mother tincture is obtained from a similar production process as previously described. Propolia adapted this production process over 40 years ago to the characteristics of propolis, which is a rather complex plant resin to work with.
The propolis mother tincture is obtained by directly collecting propolis from the hives, then macerating it for several weeks or several months depending on the concentration of active ingredients sought. As an indication, the propolis mother tincture that we offer in our online store is concentrated at 21%.
In the hive, propolis contributes to reinforcing the natural defences of bees and the immunity of the hive. Its properties are provided thanks to almost 300 active ingredients naturally present in propolis.
Available in several forms, allowing internal or external use – syrup, chewable gums and food supplements – propolis is also offered in the form of an ultraconcentrated mother tincture.
Composition and properties
The composition and colour of propolis vary slightly depending on its botanical origin. In general, propolis is made up of 50 to 55% resins and balms, 30% beeswax and fatty acids, 5 to 10% essential oils, 5% pollen and 5% various substances such as flavonoids and phenolic derivatives which demonstrate the main activity of propolis.
It also contains minerals such as iron, calcium, zinc and manganese, as well as B vitamins, vitamin C and vitamin E.
This richness in minerals and vitamins gives propolis antibacterial, antifungal and antiviral properties which are particularly useful for protecting the hive against external aggression.
The benefits of propolis mother tincture
Like other hive products such as royal jelly, propolis mother tincture has numerous properties.
An ultraconcentrated product, it contains a high concentration of natural antioxidants (flavonoids and phenolic acids) which help to fight against the formation of free radicals responsible for the appearance of oxidative stress. Taken as a treatment, propolis mother tincture contributes to naturally maintaining the body’s balance, particularly during “risky” periods such as winter or during the change of seasons.
While it is mainly used internally, the organic propolis mother tincture can also be applied locally on skin to soothe or cleanse a specific area thanks to its antibacterial and antifungal action.
Why choose an organic mother tincture?
Choosing an organic mother tincture guarantees the use of a pure product made with natural ingredients in accordance with Organic Agriculture standards.
In addition to good practices of organic agriculture, Propolia has implemented a set of specifications for selecting the best propolis based on its plant and geographic origin.
How to use the organic propolis mother tincture?
Particularly recommended for enjoying the benefits of propolis for the body, organic propolis tincture is used as an internal treatment with 1 to 4 pipettes per day as a food supplement. The solution can be diluted in a glass of water or mixed with sugar, your favourite tea, or honey to make taking it enjoyable!
Our advice: don’t wait for bacteria and viruses to take you by surprise in the autumn, and consider strengthening your natural defences a few weeks in advance.
The use of the propolis tincture is not recommended for people allergic to hive products, pregnant women or children under 3 years old.
Our organic propolis tincture chosen as best organic product of 2020!
During the selection of the best organic products of 2020, our propolis tincture was named best organic product with our tonic lotion and our new face wash mousse, guaranteeing its quality.
Available in classic or organic versions, our propolis tincture is also part of our organic winter kit, available as a limited edition, along with our oral spray and our organic propolis and honey gums. Consider them for gifts at the end of the year!


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Are herbs safe to take?
Herbs are food! You should be more concerned about what your daily meal consumption decisions are doing to your overall health. Natural herbal healing is a superior method to the ingestion of processed and artificial "food" items or supplements that are better left on the shelf.
When opting for herbal teas, supplements, and smoothie powders keep in mind that most plants are edible and is an optimal food source of nutrition. It is best to consult with an herbalist for guidance.
Since ingredients are not always properly labeled nor contain the actual herbs listed you should exercise caution when purchasing from various sellers. At House of Imhotep we provide all food grade fresh herbs purely grown in nature.
Should I trust nature or Man Made Medicine?
Nature is the alternative to man made prescriptions. Herbal supplements is a nutritive source of preventive medicine. It is not recommended to mix herbal healing methods with synthetic supplements, drugs and/or prescribed medications. You should always consult with your doctor prior to taking a purely plant based supplement on your own accord. Medications provided by your doctor can interact negatively and/or make the herb ineffective altogether. If you would like to utilize herbs as a preventive aid or as a naturally aggressive treatment talk to your nutritional physician and herbalist about possibly weaning off of medications and incorporating more nature bound treatments that include dietary consumption.
How do I take herbs?
Edible Herbs are available in various forms and have recommended uses listed here on our website. Powdered herbs can be consumed as tea an addition to fruit smoothies, your favorite juice, and in a vegetable cellulose capsule. The great thing about natural plant based supplements is that you can take them on an empty stomach! Do not drink coffee or carbonated beverages when taking herbs. The caffeine in these drinks will bind together and negatively affect optimal herbal absorption.
How to avoid side effects of Herbal Medications?
Healing internally is a mind, body and spirit connection. Simply running to the herbal shop after watching an episode of Dr. Oz is not a recommended practice.
Side effects of herbal medicine can be avoided and/or maintained by opting for a natural holistic diet regimen that complements the herbs assimilation with the body. Proper digestion and absorption is key. Consult with an herbalist to be informed about mixing herbs and to adapt a designated regimen for your specific needs.
What if the herbs don't work?
Just as it takes time for your body to adjust to new foods the same applies to herbs. It is best to consume herbs on a regular basis for optimal benefits. You must remain consistent and be patient in your healing process. Dedicate your daily activities to include practices that promote health and wellness.
Sometimes with herbal medicine we need to go back to the drawing board and examine any new and/or conflicting issues with a persons diet and lifestyle routine.
Why are the herbs list recommended for several ailments?
Herbs are extremely versatile and historically documented to adjust individually to your most urgent ailment or deficiency. Plants are chemists that activate your eternal healing intelligence to speed up the healing process.
Does all herbs work the same for all people?
No. Results may vary from person-to-person however you must be open, patient and consistent with finding what herb works best for you.
What do you recommend I should do to improve my health?
Be more consistent with using herbs on a daily basis in combination with proper eating habits, exercise and rest. Include your emotional, mental and spiritual approach to your well-being. All are important factors in the approach to improving your health.


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When you consider the old Infra Red lamps we used to use for our aching backs, they were only useful to a degree. They didn't penetrate into deep tissues and to get any decent level of radiation you had to practically burn yourself!! These lamps emitted infra red and visible red light over a large band of wavelengths so it was always difficult to get enough of the BENEFICIAL wavelengths of light.
- Accelerates healing of muscles, tendons and ligaments
- Reduces the inflammation of arthritis
- Reduces scar tissue, blemishes and wrinkles
- Aids in recovery from intense exercise
- Helps improve metabolism for increased fat loss
Recent studies conducted by Harvard Professor Michael Hamblin who specialises in the effects of this type of radiation found that wavelengths of 640-660 and 830 to 860 nm were beneficial to superficial tissues like skin and deep tissues like muscle and bone. There was a massive hike in mitochondrial activity in cells at these wavelengths when 60 joules of energy was applied to these tissues. The benefits achieved have been well documented in over 300 scientific studies and are irrefutable!! Benefits like reduced inflammation, pain relief, and wound healing within days of use.
This means the red light may be used on anything from skin wrinkles and acne to deeper conditions such as muscle tears and arthritis. It also means a massive improvement in overall recovery after intense exercise. Due to the tremendous hike in metabolism people also notice an increase in fatloss whilst on a calorie reduced diet.
Because the light we use - The Joov Light delivers clinical grade radiation, you will receive approximately 60 Joules of energy within 10 minutes when sitting or standing about 6 inches from the device.
UVA light therapy
At Cosgroves, we use a highly effective UVA treatment booth which surrounds the body. The tubes emit only UVA without the more dangerous UVB light. Due to an alarming increase in rickets in the UK, patients suffer from a serious lack of vitamin D. These patients also suffer seasonal affected disorder, feeling depressed. This treatment cures both these problems in a matter of a few minutes, 2 to 3 times a week! It is also a great treatment for acne!


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June Challenge pack sales are here!
Save $115 this month on the Insanity challenge pack: http://www.teambeachbody.com/shop/-/shopping/BCPSAN205?referringRepId=38957
Or…save over $50 with the Shaun T dance challenge pack: http://www.teambeachbody.com/shop/-/shopping/BCPRB160?referringRepId=38957
All offers end June 30th! Were it me, I’d jump on that dance pack. Hip Hop Abs is a LOT of fun, doesn’t even feel like a workout! Plus you get to try Rockin Body. 🙂
Posted on June 4, 2014, in Fitness, Health, Hip Hop Abs, Insanity, Rockin Body, Shakeology and tagged Beachbody, exercise, fitness challenge, fitness coaching, fitness goals, great deals, health, Shakeology, Shaun T, workouts. Bookmark the permalink. . Leave a Comment


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Review 9 nearby Drug and Alcoholism Recovery Centers and Resources in Claymont, Delaware
Cities Near Claymont, DE
How to Choose the Best Addiction Rehab Claymont, Offers
If you think you know what amenities you'll want, you should be able to find Claymont residential rehab clinics that meet nearly any requirement. From professional treatment for executives to VIP recovery facilities, your city offers many choices, both budget and high end.
How Long Can Recovering from Drug and Alcohol Addiction Take?
Depending on the substance, abuse length and intensity, you or someone close to you may require anything from a 1-month in-patient drug or alcohol treatment clinic all the way up to a 3-month or longer one. Other drugs can be treated with outpatient programs while severe cases may need longer-term treatment programs. However, you can find a Claymont treatment facility to fit just about any personal budget.
How Much Does a Rehab Treatment Center Cost and Is Insurance Accepted?
In figuring out the price of treatment in Claymont, , you first have to look at the amenities the center delivers and its geographic location relative to your own preferences. The costs can vary considerably for rehabilitation facilities. Many can take private insurance, so either check with your provider to see if some payment will be made through your PPO or HMO, or call our no-cost number for a discreet insurance check.
Ready to Get Help and Change Your Life for Good?
Whether you need help ridding yourself of a drug or alcohol addiction or live with a special someone who does, our hotline is ready to take your call, anytime, and is operated by friendly advisors, there to discuss the best-quality inpatient alcohol, illicit and prescription drug abuse treatment centers Claymont, Delaware offers. You can review the specifics of thirty-day recovery programs versus 60 or 90-day ones and make sure the treatment program you pick is going to give you or your family member all you'll need to succeed in recovery.


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Independent Living at
Welcome to the Village
1 Reading Drive | Wernersville, PA 19535
Phoebe Berks Village boasts many choices for independent and maintenance-free living. Whether in one of our 205 apartments or 66 full-size cottages, you can continue an active lifestyle, knowing that your best years are ahead!
Features and Floor Plans
Floor Plan Options
The independent living community is on a campus with a beautiful panoramic view of the surrounding countryside.
For detailed pricing information, call 610-927-8171 or email us to request more information.
Schedule a Tour
Tours are available weekdays, 8 a.m.-4 p.m.
Evening and weekend tours are available by appointment only.
Respite stays at Phoebe offer temporary relief to caregivers by providing short-term care for seniors, allowing caregivers to take a well-deserved break from the responsibilities of providing care to a loved one.
Comforting Home Care
Comforting Home Care by Phoebe is the region’s premier home care provider. As part of Phoebe, we assist seniors and the disabled in our community by helping you or your loved one maintain independence at home.
Through Phoebe’s award-winning TeleHealth Program, Phoebe residents can enjoy the convenience and confidentiality of virtual doctor’s visits with Lehigh Valley Health Network physicians for wound care and more.