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Nativa SPA Shea Ultra-Moisturizing Hand Cream
Nativa SPA's Shea Ultra-Moisturizing Hand Cream has a deep moisturizing blend of Shea Butter with our pure Quinoa Oil that restores softness and fights all dryness for an even-out tone, and skin texture.
A welcoming, soft, and sweet aroma that inspires protection and comfort. Feel the dense texture of this formula nourishing and restoring the skin while providing all-day comfort.
Made in Brazil
75g | 2.6 fl.oz


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Or Rouge Mask-In-Creme
Item No 3614270637568
Nourishing and enveloping, the anti-aging Or Rouge Mask-in-Cream is infused with the exclusive GFC Complex™, offering ultimate skin revitalization while providing gentle exfoliation.
How To Apply Face Mask: Prepare the skin with Or Rouge Lotion. Apply Or Rouge Mask-In-Creme three times a week (in replacement of Or Rouge Creme), for intense nutrition and overnight resurfacing. 50 ml

domain: health


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Compression wear has been around for a long time in the medical field. They are typically socks or stocking of different lengths made up of numerous materials. They supply finished compression versus the leg. The purpose for them is to position pressure on capillary which will constrict those vessels - does compression clothing help shoulders.
The main advantage is to avoid blood and fluid from pooling in the lower leg which lowers swelling and might help in reducing or even avoid varicose veins. Many triathletes have started wearing compression socks during and after difficult exercises or competition with the intent of enhancing athletic efficiency and healing.
A number of the producers have created "research studies" of their own, but I am wary of these results since they stand to benefit economically from a favorable result. Zoot seems to have the most detailed research study readily available to the general public, but again, I am taking their test results with a grain of salt.
This study tested 14 individuals. After 2 different 10K time trials, no performance enhancement was shown, but 13 of the 14 participants indicated decrease in delayed onset muscle discomfort 24 hours after the test. This is a significant result, but based on athlete understanding, not quantifiable information. Another study in Might of 2007 evaluated 10 individuals by determining maximal oxygen uptake, heart rate, blood lactate concentrations and ventilation.
No analytical distinction was observed throughout workout with compression socks. Nevertheless, there was a statistical distinction in recovery of blood lactate concentrations after the test was finished while wearing the compression socks. A 3rd research study in May of 2009 only evaluated the effect of compression clothing on performance. They made use of a range of garments consisting of compression socks, tights and full body wear.
So what does this imply? This implies that compression wear does not appear to have any impact on efficiency if worn during the activity - mint loose skin compression clothing. However, there might be a positive impact on recovery if worn after the activity. They might also help in reducing swelling after extended periods of sitting or standing.
There is a large range of compression rankings as determined in millimeters of mercury abbreviated as mmHg. This mmHg ranking is a universal measurement of air pressure (best compression clothing for pain). However, there is a big discrepancy in between producers and their recommendations. Likewise, the pressure ranking can differ from someone to the next based on garment size and circumference of the leg.
If the socks feel excellent to you during a race, wear them. After all, if you feel quick, you will most likely go much faster - ebay mesn sport compression clothing. (That's a completely various article about mental effect on performance so we won't cover that now.) I would not recommend using them throughout training. If they work as marketed, this might potentially restrict the stress and adaptation that athlete's desire.
I do suggest they be worn throughout long journeys or long durations of sitting or even standing (think: desk task, nurse or during travel to a race). I likewise recommend the socks be worn for an hour or more after a difficult workout. This might assist assist in recovery. compression clothing for everyday. Many sport clothing companies have begun producing compression wear.
They are available in black or white so they look similar to the more costly sport brand names. sleeveless compression clothing men. Recommendations: Journal of Sports Sciences, volume 25, issue 4, January 2007 pg 413-419Medicine and Science in Sport and Workout, Might 2007 Volume 39, problem 5Medicine and Science in Sport and Workout, May 2009 Volume 41, problem 5http:// www.
You might be questioning what compression shorts are used for, and if they actually work. Compression equipment is ending up being far more popular among athletes of all levels, and you may be surprised to find out that you can reap serious advantages by using compression shorts during your workouts. Similar to spandex shorts, compression shorts are made up of a stretchy material that forms to your body and produces compression (pressure) in your butt and thighs - cold compression clothing.
Purchasing compression shorts, and using them throughout exercises, helps improve athletic performance by reducing tiredness. UPMC Health Beat states that wearing compression shorts helps in reducing muscle discomfort and fatigue during and after workouts, resulting in better, much faster and longer runs without feeling quite as worn out when you wear compression garments.
In addition, Healthline says compression garments even help in stress recovery. So if you're susceptible to this kind of sports-related injury, compression shorts may be right up your street - is compression clothing good for snow. Aching muscles after training sessions can be ruthless, so if you could avoid this nuisance from happening, would you? Compression shorts are a great option to minimize your risk for delayed beginning muscle pain.
So give it a try-- run, bike, train, or play sports with compression shorts and see if you observe a distinction. When you're training for severe sports or endurance races, it's advantageous to have actually lower perceived exertion (a more uncomplicated exercise). Doing so can make training sessions more bearable, and can enhance athletic efficiency (what's the purpose of compression clothing).
Desire more power during and after workouts, and much better jumping ability? Compression leggings might assist improve leaping performance in professional athletes after endurance occasions. According to, compression gear makes it easier to restore maximum jumping capability post-workout, which is a bonus offer when you're seeking to get back on the track, field, or court after an extreme workout.
Compression garments are designed to increase the quantity of oxygen that they get, according to a publication by. Compression are developed to promote blood circulation and improve oxygenation of muscle tissue, which can boost athletic efficiency throughout brief bouts of exercise. While compression shorts do use pressure to your butt and thigh location, numerous professional athletes discover such garments rather comfortable with little wind resistance.
Even when you're lifting weights (or getting involved in other kinds of strength-training exercises), compression shorts offer you with efficiency and muscle healing benefits. A 2014 research study released in Medication and Science in Sports and Workout found that compression garments promote muscle strength healing after bouts of resistance training. Recovering from laborious workout can be a prolonged process and muscle soreness is most likely to take place when you're new to extreme training sessions.
Pressure (compression) garments may have higher advantages to improve recovery following a workout bout, says. Required a little extra groin support, or require a durable place to hold a cup? Compression shorts with cup pockets are for just this function. They offer a hassle-free, comfy way to secure sensitive body parts while you train or complete.
Life can get hectic, so it is very important to make the most out of your exercise time (what compression clothing to buy after weight loss). Apart from picking a good gym, an excellent personal trainer and a set of functional sneakers, wearing the best compression clothing can enhance your performance. Using compression t-shirts and socks can offer better support and support your body parts as you train.
Such pressure assists your blood circulation, which supports the healing procedure as you exercise. Although compression gear is tight, it is breathable. Many compression clothes are made to allow air circulation, assisting the users to remain cool during exercise. Research study has discovered that using compression garments is efficient in removing muscle soreness and fatigue.
Thus, you will have the ability to perform much better for a longer duration. Furthermore, wearing compression garments can likewise avoid or delay the beginning of muscle discomfort. Using compression clothing helps accelerate the process of restoring the muscles after exercising - tesla compression clothing. These garments help in reducing muscle fatigue and increase blood pressure, which is helpful for healing damaged muscle tissue and rebuilding muscles.
One of the most prominent functions of compression clothes is its stretchiness. When you are working out, it includes a great deal of various movements such as stretching, lifting and extending. Compression clothing is a best choice that supports you with all those relocations and it will not hold you back. Some people may enjoy the convenience of wearing loose and saggy clothing throughout exercise.
By wearing tighter clothes, the flexibility of the gear allows you to work out well and safely. Working out is a great time to relax and using comfy clothing can make exercising more pleasurable. When you wear compression clothing, it will apply pressure onto your skin. Take compression shorts as an example, your thigh and bottom location will be able to feel the pressure.
Not only that, these garments also cause less friction compared to the standard athletic clothing. Compression equipment like tank tops are primarily made of polyester or nylon related products, which assist you dry faster after you sweat. These clothes do not repel the water, however they are able to raise the water upward from the material so that the sweat can be brought to the surface area of the clothes for evaporation.
For clothes that is made of cotton, your sweat will even decrease their compression capability. That is why you must try compression equipment and keep yourself dry when you go to the gym. Compression garments may be valuable to increase your sports performance. Take compression shorts as an example - it can enhance professional athletes' jumping performance.
Having low viewed exertion means that less effort is needed for a workout. For those who like extreme sports or endurance races, you will understand the value of low perceived effort. Previous research studies have actually shown that endurance runners who use compression garments such as shorts and socks have actually an improved viewed effort and find their training or exercise more manageable.
Many individuals enjoy revealing their stylish looks with buddies on social media and beautiful sportswear is vital (if wearing compression clothing to the gym makes you an athlete,). Compression clothes are fantastic for those who desire to display their physique while looking positive as they work out. For those who have effectively built some muscles, compression clothes can help define those muscles.
A great deal of women like yoga pants or compression pants since the equipment lays out the butt, thighs and calves well. If you like taking pictures with your gym clothes, this is also a great way to track your own development - titin tech weighted compression clothing. It's time to ditch your college Tee shirts and sweatpants and equip yourself with some correct health club gear.
It does not only safeguard you from any unwanted injuries, it likewise assists you enhance your body. It looks like a magic wand that assists you do a lot of work without you understanding it. Compression clothing is acquiring its appeal among the athletes and it will soon be your brand-new favorite item in your gym bag.
A guy in compression leggings Compression garments are pieces of clothing that fit firmly around the skin. In medical contexts, compression garments offer assistance for people who have to stand for long durations or have poor flow. These been available in varying degrees of compression, and greater degree compression sleeves, such as sleeves that provide compression of 2030 mmHg or higher, normally need a doctor's prescription.
In sports, form-fitting compression sportswear, generally made from spandex, is frequently used by athletes and in exercise to avoid chafing and rashes. A bellyband, wrap, or abdominal binder is a compression garment which looks like a tubetop but used over the abdomen of expectant moms. Bellybands are likewise typically used post child birth to assist supply abdominal and back support thus making it much easier to carry out day to day jobs, and to assist mothers with their posture.
They can likewise be used to halt the progression of these disorders (the fat people's guide to wearing compression clothing). A speedskater in a bodysuit A beach volley ball player in tights Compression sportswear (shirts, shorts, sleeves, socks or underclothing) is generally used by professional athletes who want to enhance performance or healing speed. Garments are form-fitting garments frequently made from a spandex- type product.
Another study of calf sleeves discovered no modification in sprint times and gait; larger reviews have found no evidence that compression garments can improve athletic efficiency beyond the placebo impact. Through screening repeat-sprint and tossing efficiency in cricket gamers, one research study found that there was a considerable difference by way of higher mean skin temperature level, lower 24-hour post workout CK values and lower 24-hour post exercise scores of muscle pain when using compression garments - compression clothing manufacturer.


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Hey Gorgeous Skin Care
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Order Fulfillment Rate: Excellent
Quality Score: Excellent
Customer Rating: Excellent
A gentle deep cleanser that removes dull, dead skin cells to promote healthy-looking skin. Powerful multi-fruit AHAs and Anti-oxidants purify pores and protect skin against environmental stressors while helping to improve texture for a radiant complexion.
WHY WE LOVE IT:
Our Pineapple and Papaya Enzyme cleanser is so effective because it is formulated with fresh pineapple and papaya puree and powerful fruit-based alpha-hydroxy acids. This cleanser is brimming with phytonutrients such as antioxidants, carotenoids, anthocyanins and polyphenols. Alpha-hydroxy acids work as an exfoliant. This will cause the cells of the epidermis to become "unglued," allowing dead skin cells to slough off, making room for regrowth of new skin. Alpha-hydroxy acids are also effective in improving wrinkling, roughness and pigmentation due to sun damage.
- Gentle but effective exfoliation
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Micro-Clustered Ionized Water, Aqueous Solution of *Patchouli, *Lavender, *Rose, *Pineapple Fruit Extract *Papaya Fruit Extract, * Decyl Glucoside (plant-derived & GMO-free surfactant), *Colloidal Oat Flour, *Guar Gum, Xanthan Gum, 5% Citric Acid, Radish Root Ferment Filtrate (Natural Preservative System).
This product does not require refrigeration. To extend the potency and preserve the fresh ingredients store in a cool room away from direct sunlight.
- SKU: HE219ST0DPM50NAFAMZ
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Made with Fresh, Whole Food
100% Balanced & Complete
100% Nutritional Disclosure
Pets are family and their health depends on the food choices we make for them, and, how efficiently essential nutrients are digested and absorbed into their system.
Digestibility is determined by two basic principles:
Quality of Ingredients
How the Ingredients are Prepared
Our philosophy is simple, we donít use any ingredients we arenít willing to eat ourselves, and if itís good enough for the rest of the family, itís good enough for them. Treat them like family, feed them like family.
Our fresh ingredients are purchased locally where possible, and delivered by the same companies who supply local restaurants and grocery stores. Even our supplements are sourced in the USA and are the highest USP and FCC grades available. All food is prepared by certified food handlers using the same FDA standards as restaurants and commercial kitchens. Our meats are lightly baked to the minimum temperatures recommended by the FDA, making them safe for handling and feeding while preserving the nutrients. Dogs naturally love the aroma and taste of freshly baked meats! All our ingredients are ground to make them easily chewed by even the smallest jaws, and evenly mixed to ensure every delicious bite is complete and balanced.
Enjoy the convenience and safety of cooked food, while your pet benefits from the nutrition and quality that fresh, whole REAL food can deliver!
We do not offer any medical advice or recommendations, just information about the relationship between food choices and pet health.


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What are some ways to help an autistic child with air travel?
posted: Mar. 13, 2023.
Air travel can be a challenging and overwhelming experience for many individuals, but especially so for those with autism. Autistic individuals often have difficulties with changes in routine, unfamiliar environments, and sensory overload, making air travel a potentially stressful and distressing experience for them and their families. However, with proper planning and preparation, air travel with an autistic child can be manageable and even enjoyable.
Here are some ways to help an autistic child with air travel:
Prepare in advance: Preparation is key when it comes to air travel with an autistic child. Begin by educating your child about the process of air travel, using visual aids such as videos, photographs, and diagrams to help them understand what to expect. You can also familiarize your child with the airport environment by visiting the airport and showing them where they will go through security, board the plane, and retrieve their luggage.
Consider special needs assistance: Most airlines offer special needs assistance, such as help with boarding, seating arrangements, and security. Contact the airline ahead of time to inform them of your needs and to ensure they can accommodate your family’s needs.
Choose the right seating: When booking your flight, consider requesting a seat with extra legroom or a bulkhead seat, which provides more space for your child to move around and stretch. If your child has a comfort item, such as a blanket or stuffed animal, make sure to bring it along for the flight.
Pack comfort items: Pack familiar and comforting items for your child, such as noise-cancelling headphones, a favorite toy, or a special snack. You may also consider bringing a weighted blanket or neck pillow to help them feel more secure and comfortable during the flight.
Bring a support person: If possible, consider bringing a support person, such as a family member or caretaker, to assist you during the flight. They can help with everything from navigating the airport to calming your child during takeoff and landing.
Create a sensory-friendly environment: Autistic individuals may be sensitive to various stimuli, such as bright lights, noise, and vibration. To help create a sensory-friendly environment, consider bringing along sensory toys, earplugs, and a blanket to cover their eyes if needed. You may also consider bringing headphones or earbuds to block out ambient noise.
Practice deep breathing and relaxation techniques: Teach your child deep breathing and relaxation techniques to help them manage anxiety and stress during the flight. You can also bring along a stress ball or other sensory toys to help them focus their attention and calm their nerves.
Stay flexible: Air travel can be unpredictable, and delays, cancellations, and other unexpected events can occur. It’s important to be prepared for changes in routine and be flexible in your plans. Try to stay calm and patient, and be sure to explain any changes to your child in a clear and concise manner.
Air travel with an autistic child can be a challenging experience, but with proper planning and preparation, it can be a manageable and even enjoyable experience for both you and your child. By considering the tips outlined above, you can help your child feel more comfortable and secure during the flight, and ensure that your family arrives at your destination feeling relaxed and refreshed.


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Tried it... it works just as it claims.
Too strong for me. I could feel a burning sensation after taking it. Capsules so I could not cut it in half. Will not buy again
Does a good job.
Reduces bloated feeling.
Just started using it. It seems I can feel more acids in my stomach.
Makes my stomach more acidic
Makes my stomach more acidic.
I like it.
Reduces bloating sensation.
The best tasting green drink compared to two other brands I had before.
Energy without crash.
Energy without the crash
Good-not very sweet
Rich berry flavor. Most of all not very sweet.
I like it
Works better than my superstore variety
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Acting as a catalyst for energy production, coenzyme Q10 increases energy at a cellular level. It is known to support heart health and overall cellular vigour. CoQ10 levels diminish with age and supplementation can help restore energy, vitality. Coenzyme Q10 (also called CoQ10 or ubiquinone) is also involved in maintaining normal heart function, and it is an antioxidant, scavenging free radicals throughout the body.
Take 1-2 capsules daily with meals.
Coenzyme Q10 (100 mg).


text: All cotton maternity hospital gown to be worn for labor is a must have in your hospital bag and is a great inexpensive option to the high priced designer maternity delivery gowns out there. They make for a great baby shower gift for the mom-to-be. Great for taking excellent pictures for your keep sake memories. This maternity gown can later be reused as a nursing lounge dress with easy nursing to use at home. This labor gown has been designed with a lot of access and has an open back so that medical procedures can be performed at delivery with the least inconvienience, yet look elegant and beautiful. Machine Wash and Gently Dry.


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Unleash your hair’s potential with a game-changing DIY hair gel recipe—no gelatin needed. Discover the power of natural ingredients for a liberating, masterful styling experience.
Crafted with xanthan gum, aloe vera, and more, this gel offers both control and freedom, empowering you to style your hair your way. Gain mastery over your hair routine with this gel’s simple yet effective creation and usage tips.
Table Of Contents
- Key Takeaways
- Benefits of Homemade Hair Gel
- How to Make It
- Tricks for Blending Xanthan Gum With Liquids
- Preserving This Homemade Hair Gel
- Optional Ingredients
- How to Use Your DIY Hair Gel Recipe
- Looking for More Great DIY Hair Recipes?
- Frequently Asked Questions (FAQs)
- What are the benefits of using a DIY hair gel recipe without gelatin?
- What are the ingredients in a DIY hair gel recipe without gelatin?
- How do you make a DIY hair gel recipe without gelatin?
- What are some tricks for blending xanthan gum with liquids?
- How do you preserve a DIY hair gel recipe without gelatin?
Benefits of Homemade Hair Gel
Homemade hair gel without gelatin brings notable benefits like:
- Embracing gelatin-free alternatives
- Emphasizing sustainability in hair care
- Ensuring a safe DIY hair care routine
Discovering gelatin-free options not only caters to various preferences but also aligns with eco-conscious efforts, fostering a healthier approach to maintaining your hair. This choice ensures a natural, safe, and environmentally responsible method for crafting effective hair care solutions.
Gelatin-free Hair Benefits
Discover the abundant advantages of opting for gelatin-free homemade hair gel as your go-to hair care solution. Embrace natural ingredients for enhanced hair health, exploring DIY solutions for gelatin hair gel without compromising on styling techniques.
Unlock liberation from commercial products, gaining power through knowledge of DIY hair gel recipes, particularly hair gel without gelatin. Elevate your hair routine with aloe vera-based natural hair gel for mastery in styling.
Sustainability in Haircare
When you opt for homemade hair gel, you actively contribute to sustainable hair care, embracing an eco-friendly approach.
Sustainable sourcing of ingredients, ethical practices in production, and waste reduction align with your eco-conscious lifestyle.
By crafting your gel, you support conservation efforts, embracing eco-friendly packaging and minimizing environmental impact in your natural hair styling routine.
Safe DIY Haircare
For safer haircare, homemade gel offers a reliable alternative that prioritizes your well-being while delivering effective styling.
- Ingredient Benefits: Utilize natural components for healthier hair.
- Safe Practices: Avoid harmful additives found in commercial products.
- Storage Techniques: Employ proper preservation methods for longevity.
- DIY Experiments: Embrace creativity while ensuring safety in formulations.
Explore a range of natural alternatives for your homemade hair gel.
From the thickening properties of xanthan gum to the nourishing effects of aloe vera, flaxseeds, and chia seeds, each ingredient offers distinct benefits.
Essential oils add a fragrant touch, making your DIY hair gel both effective and pleasantly scented.
Include xanthan gum as a crucial ingredient in your homemade hair gel for its exceptional thickening and stabilizing properties. This natural thickener aids in defining curls and ensuring a soft, manageable texture.
Overcoming challenges like clumping, its mixing techniques involve gradual addition to liquids or pre-blending with glycerin for better dispersion.
While xanthan gum is optimal, alternatives like guar gum offer similar benefits in DIY hair gel formulations.
Aloe vera serves as a key ingredient in this DIY hair gel recipe, contributing to its natural and nourishing properties.
- Aloe Benefits
- Enhances hair health with its moisturizing and conditioning attributes.
- Gel Consistency: Provides a smooth and manageable texture for styling.
- Preserving Properties: Aids in extending shelf life while maintaining the gel’s efficacy.
Flaxseeds serve as a foundational ingredient for this natural hair gel recipe, imparting essential properties for defining and enhancing curls. Rich in omega-3 fatty acids and mucilage, flaxseed benefits hair health, fostering natural styling.
Through proper application techniques and ingredient combinations, flaxseed gel nurtures curls, offering a liberating approach to haircare, empowering mastery over styling while embracing a natural, gelatin-free solution for beautiful, defined curls.
To incorporate chia seeds into your homemade hair gel, soak a cup of these seeds overnight for optimal results.
Chia seeds offer more than a thickening agent; they bring nutritional benefits and hydration properties to your gel.
Beyond culinary uses, their health advantages span omega-3 fatty acids and antioxidants.
Consider their growing techniques for an eco-friendly approach, enhancing both your hair and environmental consciousness.
Now, delve into the aromatic realm of your DIY hair gel adventure by exploring the invigorating addition of essential oils. Choose from a variety of scents to create your own unique fragrance blend that will leave your hair smelling amazing and your scalp feeling refreshed.
How to Make It
With your ingredients gathered, you can start making your DIY hair gel. Here’s what you need to do:
- In a medium saucepan, combine 1/4 cup xanthan gum powder with 1/2 cup water.
- Heat over low heat, stirring constantly, until the xanthan gum is completely dissolved.
- Remove from heat and let cool completely.
- Transfer the mixture to a clean jar and refrigerate for at least 3 hours.
- Once the gel has set, it will be ready to use.
Your DIY hair gel will have a smooth, gel consistency and will hold your curls in place. To extend the shelf life of your gel, add 1% by weight of a water-soluble preservative, such as citric acid or potassium sorbate.
You can also add essential oils or fragrances to your gel to customize the scent.
Tricks for Blending Xanthan Gum With Liquids
To blend xanthan gum with liquids, you can:
- Use a blender.
- Mix little by little.
- Use heat.
- Combine xanthan gum with glycerin first.
Blending with a blender is the most effective method, but mixing little by little and using heat can also help prevent clumps.
Use a Blender
Blending xanthan gum with liquids is easiest using a blender.
The blender will ensure that the xanthan gum is fully dissolved and clump-free, resulting in a smooth, gel-like consistency.
Mix Little by Little
To prevent xanthan gum from clumping, mix it with your liquid slowly and gradually.
- Divide your liquid into 2 or 3 parts.
- Add xanthan gum to each part gradually, stirring constantly.
- After all the xanthan gum has dissolved, combine the parts of your liquid.
If you’re having trouble mixing xanthan gum with liquids, try using heat.
Simply heat the liquid until it’s warm to the touch, then add the xanthan gum slowly while stirring.
You can also add a small amount of glycerin to the mixture to help it disperse more evenly.
Using heat to blend xanthan gum with liquids can be effective, but combining xanthan gum with glycerin first will help to further disperse the xanthan gum and create an even smoother gel.
Glycerin also reduces clumping, improves texture, and extends the shelf life of your homemade hair gel.
Preserving This Homemade Hair Gel
Once you have mastered the art of blending xanthan gum with liquids, you need to preserve your homemade hair gel.
To preserve your homemade hair gel, you’ll need to:
- Choose a water-soluble preservative.
- Slightly adjust the pH down with lactic or citric acid.
- Weigh your ingredients carefully.
You can customize the scent, texture, and benefits of your homemade hair gel by adding optional ingredients.
Proteins and vitamins can help strengthen and nourish your hair, while glycerin can add moisture and shine.
Essential oils can also be added for fragrance and added benefits, such as reducing frizz or promoting hair growth.
When adding optional ingredients, be sure to use a small amount at first and gradually increase the amount until you reach your desired results.
After adding optional ingredients, store the homemade hair gel in an airtight container for up to 3 months.
You can use a plastic bottle, reusable container, mason jar, squeezable bottle, travel size pump dispenser, or whatever you have on hand.
Just make sure the container is airtight so that the gel stays fresh.
How to Use Your DIY Hair Gel Recipe
With your homemade hair gel recipe in hand, you can start using it to style your hair as desired.
- Apply the gel to damp hair, working it through from roots to ends.
- Scrunch your hair to define curls and waves.
- Let the gel dry completely before styling.
- Store the gel in an airtight container in the refrigerator for up to 2 weeks.
- Reapply as needed throughout the day to refresh your style.
Looking for More Great DIY Hair Recipes?
Looking for more great DIY hair recipes? You’ve come to the right place! Here are five of our favorites:
|Flaxseed Hair Gel
|1 cup flax seeds, 1 cup water
|Soak flax seeds overnight, boil in water for 30 minutes, sieve to separate gel and seeds.
|Aloe Vera Hair Gel
|Aloe vera leaf, 1 cup water, Juice of one lemon
|Scrape aloe vera gel, boil with water and lemon juice for 5-10 minutes, cool, apply from scalp to strands for waves or curls.
|Chia Seed Hair Gel
|1 cup Chia seeds (soaked overnight), Half cup fresh Coconut milk, One teaspoon Dabur Vatika Enriched Coconut Hair Oil, One teaspoon lemon juice
|Boil soaked Chia seeds for 15-20 minutes, add coconut milk, coconut hair oil, and lemon juice, cool, apply on wet hair.
|Lavender Natural Hair Gel
|1 cup water, Three to four dried lavender flowers, Two spoons olive oil, One tablespoon unflavored gelatin
|Boil water, add gelatin, lavender flowers, and olive oil, strain, cool, apply on wet hair.
|Essential Oil Gel
|Half teaspoon unflavored gelatin, Half cup water, 4-5 drops of any essential oil (preferably lemon or mint)
|Mix gelatin with water, cool for 3-4 hours, add essential oil, transfer to a bottle, refrigerate, use on wet or dry hair.
Frequently Asked Questions (FAQs)
What are the benefits of using a DIY hair gel recipe without gelatin?
DIY hair gel without gelatin is easy to make, affordable, and free of harsh chemicals.
What are the ingredients in a DIY hair gel recipe without gelatin?
To make a DIY hair gel without gelatin, you will need:
- Aloe vera leaf
- Lemon juice
Scrape the gel from the aloe vera leaf and boil it with water and lemon juice. Apply to your hair for waves or curls.
How do you make a DIY hair gel recipe without gelatin?
To make a DIY hair gel recipe without gelatin, combine:
1 cup of water
with alternative ingredients like flaxseeds or chia seeds.
Boil and strain the mixture, allowing it to cool before applying to wet hair for natural styling.
What are some tricks for blending xanthan gum with liquids?
To blend xanthan gum with liquids, use the immersion blender or milk frother, gradually add the gum while stirring to prevent clumps.
Heat assistance can be provided by using a double boiler.
Mixing it with glycerin beforehand helps improve dispersion.
How do you preserve a DIY hair gel recipe without gelatin?
Preserving a DIY hair gel recipe without gelatin is achievable with water-soluble preservatives.
Choose an effective option, adjust pH if necessary, and weigh ingredients accurately for optimal preservation.
With this DIY hair gel recipe, you can ditch the store-bought gels and say hello to healthier, more natural hair.


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Salon Inventions Organique Science Facial Sheet Mask can heal, hydrate and protect your skin unlike any other facial mask on the market. Imagine yourself with smooth, firm skin, radiating a healthy youthful glow. This glorious complexion is only possible with the Ice Plant Stem Cell Mask.
Many topical treatments or face masks can only provide a short-term effect on the epidermis. Our unique Award-Winning formulation will moisturize, hydrate and heal from deep within the dermis, with effects lasting up to 8 hours!
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"Love, love, love this facial sheet mask. I will never stop purchasing it! Does everything it says. I use sheet masks every other day and nothing comes close to this! I've gotten an extraction and an IPL laser treatment a few days ago and my skin was really sensitive and red. This mask has calmed my post treated skin, moisturized it and even faded my acne scars! I am amazed! Thank you so much!!" - Sandra W.


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Nature’s Recipe Grain-free Chicken Recipe in Broth Wet Dog Food, 2.75-oz, Case of 12
- Features real chicken in a hearty broth as the very first ingredient to support lean muscle mass and healthy metabolism.
- Grain-free recipe is made with healthy sweet potatoes and pumpkin that are good for digestion while providing healthy carbohydrates for long-lasting energy.
- Contains no corn, wheat or poultry by-products and no artificial flavors or preservatives.
- Enriched with vitamins and minerals to provide complete nutrition for adult dogs, whether served as a full meal or as a savory topper over kibble.
- Made with quality, globally sourced ingredients, because every ingredient in Nature’s Recipe pet food counts.
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Tempt your best friend’s taste buds with the targeted nutrition in Nature’s Recipe Grain-Free Chicken Recipe in Bouillon Wet Dog Food. Made with real chicken as the very first ingredient, this delicious, all-natural recipe also features healthy sweet potatoes and pumpkin in a hearty broth to fuel your pup’s daily adventures. It is fortified with all the essential vitamins and minerals to provide complete and balanced nutrition for adult dogs, whether served as a complete meal or as a savory topper over dry kibble to add a delicious variety to her diet.
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Injectables are an amazing way to give your skin a slight boost or a dramatic lift, without the time requirement that surgery requires. These can be done as quick as a lunch break and leave patients with smooth, bright skin that exudes youthfulness. Dr. Korman offers a variety of dermal fillers, and he will discuss the various options that are available to you and would help you achieve your cosmetic goal.
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US: 1.917.963.8646 (24x5)
UK: 44.330.808.0580 (24x5)
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"The ongoing Coronavirus (COVID-19) pandemic is re-shaping everything from global economies to product categories, pricing, and stock availability to the consumer behavior. The final report is updated to address the impact of COVID-19 on the Sports Nutrition market. Trusted Business Insights is tracking mining/oil and gas, transportation, employment services, travel arrangements, and the leisure and hospitality sector closely as they are likely to be the hardest-hit sectors. Utilities, local pharma, diagnostics, consumer goods and durables, agro chem and fertilizers, and telecommunications are the sectors that will be weathering the COVID-19 storm and most likely come out relatively unscathed. Interdependencies of sectors are factored in our research report on the Sports Nutrition market." Sports nutrition products include sports drinks, supplements, and food that include protein powders, Isotonic drink powder, capsule/tablets (creatine/branched chain amino acids and others), supplement powder, ready-to-drink protein drinks, carbohydrate drinks, protein bars, carbohydrate/energy bars and other supplements. The sports nutrition market is expected to witness significant growth within the forecast period on account of increasing demand from recently emerging lifestyle and recreational users. In addition, increasing health awareness coupled with increasing number of health clubs and fitness centers is also expected to boost this market within the forecast period. Rapid urbanization and increasing disposable income are also expected to boost growth in the sports nutrition market. The high number of cheap counterfeit products affects sales of reputed companies and therefore, availability of these products is expected to restrict the growth of sports nutrition market. Expansion of distribution channels is also expected to be an opportunity for growth in this market in coming years. The global Sports Nutrition market is valued at 2760 million US$ in 2018 is expected to reach 5060 million US$ by the end of 2025, growing at a CAGR of 7.9% during 2019-2025. This report focuses on Sports Nutrition volume and value at global level, regional level and company level. From a global perspective, this report represents overall Sports Nutrition market size by analyzing historical data and future prospect. Regionally, this report focuses on several key regions: North America, Europe, China and Japan. At company level, this report focuses on the production capacity, ex-factory price, revenue and market share for each manufacturer covered in this report. The following manufacturers are covered: Atlantic Multipower UK CLIF Bar & Company Glanbia ProAction Weider Global Nutrition ... Segment by Regions North America Europe China Japan Segment by Type Sports Protein Powder Sports Protein Ready-To-Drink (RTD) Non-Protein Products Sports Protein Bars Segment by Application Large Retail & Mass Merchandisers Small Retail Drug & Specialty Stores Fitness Institutions Online Retail
Table of Contents Executive Summary 1 Sports Nutrition Market Overview 1.1 Product Overview and Scope of Sports Nutrition 1.2 Sports Nutrition Segment by Type 1.2.1 Global Sports Nutrition Production Growth Rate Comparison by Type (2014-2025) 1.2.2 Sports Protein Powder 1.2.3 Sports Protein Ready-To-Drink (RTD) 1.2.4 Non-Protein Products 1.2.5 Sports Protein Bars 1.3 Sports Nutrition Segment by Application 1.3.1 Sports Nutrition Consumption Comparison by Application (2014-2025) 1.3.2 Large Retail & Mass Merchandisers 1.3.3 Small Retail 1.3.4 Drug & Specialty Stores 1.3.5 Fitness Institutions 1.3.6 Online Retail 1.4 Global Sports Nutrition Market by Region 1.4.1 Global Sports Nutrition Market Size Region 1.4.2 North America Status and Prospect (2014-2025) 1.4.3 Europe Status and Prospect (2014-2025) 1.4.4 China Status and Prospect (2014-2025) 1.4.5 Japan Status and Prospect (2014-2025) 1.5 Global Sports Nutrition Market Size 1.5.1 Global Sports Nutrition Revenue (2014-2025) 1.5.2 Global Sports Nutrition Production (2014-2025) 2 Global Sports Nutrition Market Competition by Manufacturers 2.1 Global Sports Nutrition Production Market Share by Manufacturers (2014-2019) 2.2 Global Sports Nutrition Revenue Share by Manufacturers (2014-2019) 2.3 Global Sports Nutrition Average Price by Manufacturers (2014-2019) 2.4 Manufacturers Sports Nutrition Production Sites, Area Served, Product Types 2.5 Sports Nutrition Market Competitive Situation and Trends 2.5.1 Sports Nutrition Market Concentration Rate 2.5.2 Sports Nutrition Market Share of Top 3 and Top 5 Manufacturers 2.5.3 Mergers & Acquisitions, Expansion 3 Global Sports Nutrition Production Market Share by Regions 3.1 Global Sports Nutrition Production Market Share by Regions 3.2 Global Sports Nutrition Revenue Market Share by Regions (2014-2019) 3.3 Global Sports Nutrition Production, Revenue, Price and Gross Margin (2014-2019) 3.4 North America Sports Nutrition Production ... | read more...


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You're interested in an "energizing" sequence because you're tired, right? And, when you're tired you want to rest -- but if you rest too long you feel lousy. Right? Think about this class as a class in reverse. You will give in to your fatigue and start in savasana. Then, you'll coax yourself into some reclined twists, slow lunges, and even some standing poses. To complete the practice you will do several rounds of sun-salutations and finish in a brief standing meditation. It'll open your eyes and get you moving.


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New oral pain relief for sheep and cattle
Buccalgesic is an oral (inside of cheek) pain relief for sheep and cattle that is now registered for use in Australia. It is easy to administer via an applicator similar to a drench gun and lasts for 2 to 3 days. Buccalgesic is suitable for pain relief as a result of procedures such as castration, tail docking and mulesing as well as general pain relief when treating lameness or other conditions. Obtain from your veterinarian.


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With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Unless you have a cow you can milk or a pig you can butcher in your backyard, then you are, like us, at the mercy of the rising costs of bodybuilding staples. The harsh reality is that a trip to the supermarket can be a pricey outing, especially when loading your grocery cart with pounds of animal in pursuit of gaining mass like a pro. Before you decide to make tofu your go-to protein on the grill and ramen noodles a lunch staple, there’s a way you can still embrace your inner carnivore while keeping your grocery bill under control. How? By moving away from expensive proteins and turning instead to more budget-friendly ones. Here’s how to stretch your grocery dollar so you can get all the protein you can stomach without breaking the bank.
SAVE BIG WITH: CANNED SARDINES
In any given supermarket you can probably cast your line for a tin of sardines for less than two bucks. The upshot is that the tiny swimmers offer fantastic nutritional value for the cost. Not only are sustainable sardines jam-packed with protein and muscle-friendly omega-3 fats, they’re also a good source of vitamin D. A recent study in the Journal of Medicine and Science in Sport found that higher intakes of vitamin D are associated with improved muscular strength. What’s more, Harvard researchers determined that vitamin D can help bolster testosterone levels. You know, that anabolic hormone that helps you get jacked.
SAVE BIG WITH: POWERED MILK
If you’re drinking gallons of milk with your protein shakes in the pursuit of hyper-growth, then you’re all too aware that the price of moo juice keeps inching upward. So another great money-saving tip is to buy powdered milk. Gallon for gallon, milk made from milk powder will cost you up to 35% less than what you pay for the fresh drink sold in jugs. It also stores very well, so you can buy in bulk and never have to settle for a watered-down shake again when you’ve run out of milk. You can also use it when making pancakes or for cereal.
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SAVE BIG WITH: BONE-IN PORK CHOPS
These will set you back only about $5 a pound, and they’re more delicious than chicken breast. Preparing meats like pork with the bone still intact only serves to infuse the cooked meat with more flavor. For the leanest choice, select pork rib chops instead of pork blade chops, which harbor about twice as much fat. On top of the protein—15 grams in each 3-ounce serving—pork chops are a stellar source of vitamin B12, to keep your nervous system in tip-top shape. For a meal that doesn’t taste like shoe leather, start by searing your chops in an ovenproof skillet over medium-high heat for three minutes. Flip and immediately transfer from the pan to a 400°F heated oven. Roast until the pork chops register 140–145° in the thickest part of the meat with an instant-read thermometer, about five to 10 minutes depending on thickness. Let rest five minutes before serving.
SAVE BIG WITH: BEEF HEART
If you want to seriously trim your grocery bill, it’s time to eat your heart out. Because it’s technically a muscle meat, Paleo- worthy heart meat is similar in taste and texture to more common cuts of steak and can be substituted for them in most recipes. And because of a lack of demand, a butcher may toss a three- to four-pound heart your way for around five bucks, which can provide plenty of protein (5 grams in each single-ounce serving) for numerous meals. Preparing beef heart for cooking is as simple as slicing off the gristly fat around its top as well as any connective tissue. Since beef heart is so lean, it’s best sliced thin and cooked fast such as in a stir-fry or on the grill and not past medium-rare. Also try sliding cubes of heart on skewers for a fresh approach to kebabs. Cold slices of cooked heart are also an offal-y good addition to sandwiches and salads to pump up the protein.
SAVE BIG WITH: DRY LENTILS
Any mass hound should also include some plant-based protein in his diets. And there’s no better place to look than ridiculously cheap dry lentils. With a benevolent price tag of only about $1.79 a pound, lentils are nutritional overachievers that deliver a wide range of vital nutrients including protein (13 grams in a 1/4-cup dry serving), complex carbohydrates, B vitamins, and dietary fiber. By helping control blood sugar levels, a high-fiber diet can make it easier for you to shed the fat. Unlike dried beans, lentils blissfully do not require an annoying pre-soak before cooking. Simply simmer dried green or brown lentils in a pot of water until tender, about 20 minutes.
SAVE BIG WITH: MUSSELS
If you want to build more muscles than a New England clambake at a low cost, then make sure to reel in mussels from the fishmonger. At roughly $3 a pound, they offer a fantastically cheap source of protein. They’re also a surprising source of the same omega-3 fatty acids present in more costly salmon. A number of studies suggest that consuming higher amounts of these mega-healthy fats can reduce muscle soreness in response to a Herculean workout. Even better is how easy mussels are to prepare. Simply place mussels in a large pot and steam them in a small amount of simmering liquid such as broth, beer, or coconut milk until they pop open, which takes only about five minutes.
SAVE BIG WITH: TOP SIRLOIN STEAK
For many bodybuilders, beef is sacrosanct as an edible means to sculpting granite-dense muscle. But choose cuts like rib eye, T-bone, or tenderloin, and you may lose your appetite when you see the sticker price. So why not seek out less pricey additions to the grill that may not find a place on the menus of fancy-pants steakhouses but still deliver great flavor and a protein windfall? Costing a reasonable $8 a pound, often-overlooked top sirloin has nice beefy flavor and tender texture. As one of the leaner steak options, top sirloin also delivers a stellar 6-to-1 protein-to-fat ratio. Other frugal cuts include skirt steak, flat iron, and chuck eye.
SAVE BIG WITH: TRADITIONAL YOGURT
Don’t get us wrong: We love the payload of protein that thick Greek yogurt delivers. But it’s still about 30% more expensive than the traditional variety. But don’t fret if you need to opt for the version that will cause less pain at the checkout counter. Your muscles will still reap the benefits of about 12 grams of top-notch protein in each one-cup serving, not to mention the population of probiotics to keep your digestive system humming smoothly. You probably have some protein powder on hand, so if you want your yogurt bowl to pack a bigger protein wallop simply stir in some powder.
SAVE BIG WITH: EGGS
At about 25 cents a pop, the white orbs offer an unbeatable source of cheap protein. In fact, the quality of protein in eggs is so high that it’s often used as the standard for evaluating the protein quality of other foods. So it should come as no big surprise that a recent study published in the journal Nutrition Today reported that the high-quality protein in eggs can make a valuable contribution to building muscle mass, strength, and power.
But to take full advantage of eggs’ low-cost protein, you should think beyond breakfast. They can substitute for meats at lunch and dinner, as well. Think egg tacos, frittatas, or poached eggs over a stack of steamed asparagus. Or stash hard-boiled eggs in the office fridge for a protein-packed snack.
SAVE BIG WITH: WHOLE CHICKEN
Adding a whole chicken to your grocery cart is a sure-fire way to load up on big-time amounts of cost-effective protein. Pound for pound, a whole chicken costs less than any other cut of poultry in the meat aisle. Case in point: Chicken breasts ring in at about $5 a pound, whereas you can score a whole bird for $2 a pound. Best of all, the juicy meat (read: no more bland chicken breasts) can serve as the backbone for several different quick meals, such as sandwiches, tacos, pasta dishes, chili, and salads, during a busy work week. Consider roasting up one or two on a lazy Sunday afternoon and reap the rewards all week long. To save even more money, use the carcass to make your own chicken stock.
Try these money-saving tips and tricks to slash your grocery bill even more.
NO LOGO Why pay more for well-marketed national brands when lowbrow store brands of everything from pasta sauce to frozen vegetables and canned fish offer a cost advantage?
BULK UP Without the added cost of packaging and advertising, be sure to raid the bulk bins for less expensive versions of staples like oats, nuts, and seeds. Plus, you can purchase only what you need.
TALK IT UP Get to know your produce manager, butcher, and fishmonger. They can tell you when the prices of perfectly edible foods are most likely to be slashed for a quick sale as they approach their “sell-by” date.
THINK BIG Look for meats like chicken thighs that are sold in family-size packs. Often costing less per pound, they can be kept in the freezer for up to six months. But it’s best to divide the meat into individual servings before freezing.
SUBZERO HEROES Buying some of your out-of-season vegetables and fruits from the frozen-food section can offer a considerable cost savings compared with purchasing fresh versions.
HELPING HANDS If you’re home alone, consider pairing up with some other muscle men and split items that can be purchased in large quantities such as bags of potatoes. You’ll waste less and revel in the cost savings of buying in bulk.
WATCH OUT FOR GREEN WASHING Food labels such as “hormone- free,” “free range,” and “all natural” often raise the price tag. Sadly, however, these nebulous terms too often lack any real muscle and are not worth the extra cost. Do your label reading research!


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Aid digestion and promote immunity with Bifidophilus probiotics, a natural immune booster. Safe for Children.
The healthy human intestinal tract contains billions of flora that live in a delicate balance with each other and in symbiosis with us. We provide them with a home, and in turn they break down our food into easily absorbed nutrients. They also aid digestion in a variety of ways and promote immunity. Factors such as stress, environmental conditions or the use of certain substances can affect their vitality.
Bifidophilus Flora Force provides billions of beneficial intestinal microorganisms that offer a whole range of health benefits. They help to maintain the natural, delicate balance of flora that inhabit the human intestinal tract. These friendly flora also help to decompose fecal matter, improving nutrient absorption and producing certain vitamins as metabolic byproducts. NSP added fructo-oligosaccharides (short- and long-chain), which support the growth of these beneficial organisms to ensure the potency of this product.
This product is recommended for daily use to help maintain a healthy balance of friendly flora in the intestinal tract and to support the immune system.
L. rhamnosus, L. casei, L. acidophilus, B. longum and fructo-oligosaccharides (short- and long-chain).
Adults: Take 1–2 capsules with meals daily. Children: Take 1 capsule daily with a meal. Refrigerate or freeze to maintain freshness.
Adults: Take one or two capsules daily with a meal.
Children: Take one capsule daily with a meal.
KEEP FROZEN OR REFRIGERATED
|Serving Size 2 Capsules|
|Servings per container: 45|
|Amount Per 2 Capsules|
|*Daily Value not established|
Digestive System Support
4 Kids Too!
FOS (short and long chain) is a blend of dietary fiber (prebiotic) that promotes the growth of friendly bacteria. Cultures are freeze-dried to preserve viability, and designed to populate the intestinal tract.
Used every day, this probiotic supplement provides living organisms to help maintain a balance of beneficial bacteria in the intestinal and urinogenital tract. Its prebiotic blend ensures optimal viability of these organisms in the digestive tract.*
©2009 Nature’s Sunshine Products, Inc.
Product of U.S.A.
Important: Always consult your family health practitioner before starting,
changing or altering your personal health regimen.
Nature's Sunshine Supplements Bifidophilus Flora Force, lactobacillus acidophilus, bifidobacterium longum,


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Gua sha benefits the skin in many ways which we will delve deep into in this post.
The skin being your largest organ is a foundational way to detoxify your body.
It is important to detoxify the body and keep the lymph moving if we want to stay agile, hydrated, juicy and vibrant.
With juicy soft organs and tissues that are well hydrated and muscles that are relaxed, toned and lifted your health sores to new heights and it will show on the exterior of your skin.
As children this is natural.
For many reasons kids don’t have to do much to keep looking great.
They can eat junk and still look radiant since there organs and muscles are still brand new.
They are loaded with enzymes, the sparks of life.
But as we age tension can build up in our face, neck, body and inner organs.
This can be due to environment and lifestyle choices or just a busy hectic lifestyle.
Things start to sag, tense up, wrinkle and bloat or puff up.
This post is not to discount the beauty and honor of aging gracefully.
However it is about realizing that if we don’t move it we lose it.
So that means if we want a lifted face we actually have to tone the muscles in the face.
We are taking responsibility because we care about top tier self care.
Just like we tone our butt muscles, well we gotta do that to the face.
A gua sha tool is a beautiful gem stone tool from the earth that is a beauty attendant of sorts.
Today you can get really cheap gua sha tools made out of lesser than optimal materials but for a truly powerful energetic gua sha tool you will want a genuine stone from mother earth.
It is not just about outer beauty but as we use such a tool the inner workings of our body namely the
You will gleam a deeper understanding from this post of how a gua sha tool contributes to better skin tone, by clearing toxins, improving oxygenation and blood flow to the entire body.
- Face sculpting,
- Lymph drainage,
- Clearing toxins,
- As a lifting tool and
- Eraser of sorts
a gua sha tool benefits us when we apply consistency and proper technique.
Giving us a pathway to a healthier and vibrant body.
There are many things we can do to support our skins integrity like skin brushing, rebounding, massage, and specific exercises to promote better circulation, oxygenated tissue and a lifting contour of our muscles.
A gua sha body detox is an intelligent way to clear toxins, depuff, and to work as a lifting tool and eraser of sorts.
Lately gua sha has gained in popularity as a natural health remedy to face lifting, sculpting and as a lymph drainage tool.
For centuries it has been used in Chinese Medicine for pain, microcirculation, to clean up toxins from the body and as a beauty enhancement tool.
I had a Doctor friend over a decade ago that would utilize a bison spoon as his gua sha tool with a vodka solution to scrape the skin and remove it of environmental pollutants like plastics, toxins and metals.
This is a bit of an aggressive approach and may be uncomfortable to some.
It even can cause bruising to the skin.
This should only be approached with help from a qualified health care practitioner.
But make no mistake a gua sha tool is a powerful tool to enhance our bodies life force or qi and create movement through out the entire lymphatic system.
There is a lot of hype these days about the lymph system.
But this for good reason because it is a key component of your circulatory and immune system.
With a healthy lymph you glow.
Let’s take a deeper dive into the health benefits of the gua sha tool as a natural remedy and how it may help you achieve your health goals.
Gua Sha Benefits for Radiant Health
1. The Natural Face Lift without Questionable Toxins
If you are like me you seek to natural remedies for your health.
Although botox, micro current and other electric devices may get you results fast we are the ones that question what this does to our bodies over time.
Not to mention the cost over time.
These devices can cause sensitivity to your bones, especially your living teeth bones.
If you have ever used a micro current device that is strong enough you may feel that in your teeth or jaw.
So if you are good with putting in a little work with an all natural tools that gets results then keep reading on.
One of the most popular gua sha benefits is it being a natural remedy for a face lift.
You can observe many videos on youtube or tiktok where you can see huge improvements in facial tone, firmness, and its ability to lift the skin and erase wrinkles over time.
2. Lymphatic Drainage
Whether looking to learn about gua sha benefits for face or gua sha benefits for the body they are both tied to lymphatic detox.
When you perform a gua sha stone massage on your face you are working with the lymph fluid which helps to carry the toxins out.
This holds true for the body as well.
If we do not do this, fluid builds up as well as toxins in our face, neck, legs and internal organs.
The more we work with a genuine gua sha stone to circulate qi and move toxins out of our body, the more we will see a difference in the skins overall glow and radiance.
A lot of people ask, “is gua sha really effective”, and the answer is yes if you are consistent.
It is best to use your gua sha tool daily for 5-10 minutes to see results.
Or you could use your gua sha tool on certain days then alternate other days by doing massage.
These actions work to lift and tone the muscles underneath the skin.
Coupled with facial yoga exercises and tension releasing massage to your chest, arms and legs you can see great natural improvements in the integrity of the skin.
As you work with a gua sha tool you can also use the soft rounded edges to relax the muscles.
This is extremely important so that the tension leaves these areas.
If muscles begin to shorten it pulls on the area and can cause sagging, lines, wrinkles and folds.
Your gua sha tool works to reverse this.
Gua sha benefits legs in a similar was as it relaxes the muscles and moves the lymph fluid.
Lifting, relaxing and releasing are a few key benefits to gua sha use.
3. Breaking Up Fascial Adhesion is one of the Key Gua Sha Benefits.
Utilizing a gua sha stone works on the tissue underneath the skin.
Over time the fascia can harden and cause sagging skin, wrinkles and aging skin.
The fascia is the matrix of connective tissue under your skin.
What happens to aging fascia or poorly maintained fascia is it starts to create adhesions.
These adhesions leads to fibrotic tissue and causes aging skin. One way the fascia starts to glue together is a poor diet.
If highly heated cooked food with the wrong oils is eaten day after day or if protein and sugar is eaten together we encounter A.G.E.
This is Advanced Glycation End-Products.
This is the fascia gluing together.
Just like our legs need to be massaged as well as worked to maintain health so does the face.
If we neglect the upper chest, shoulders and neck area this sags the entire face down.
The scalp has a huge role in this as well.
So by working with a gua sha tool you are also working to break up any glued fascia.
And of course making any lifestyle changes necessary.
Some of the gua sha tools come with a grooved edge which I love to use on the scalp for these adhesions.
Just think you want to keep this connective tissue soft, supple and lifted.
Just like your organs, you want to keep them juicy and hydrated to pump hormones and beneficial nutrients to where they need to go.
It is all connected.
We can also use gua sha body techniques to work on the fascia and lymph.
Remember to always go towards the heart with light and gentle glides on a well oiled body.
This is the sameprinciple as when you do skin brushing.
Gua sha body routines can help improve circulation, lymph and therefore move toxins out of the body.
You may see a reduction in things like varicose veins as you promote movement of the lymph system with regular use.
Varicose veins also indicate your body is thirsty for whole food vitamin c.
Another tip is to elevate the legs when using the gua sha body tool.
For example put the legs up on the wall and then oil the legs well. Use the tool to move down towards your body.
Help your legs sculpt and stay youthful this way.
Prepare a hydrating vitamin c elixir to go with it.
4. Inflammation Reduction and Depuffing is a Main Gua Sha Benefit.
Because the gua sha stone benefits the lymph, blood flow and oxygenation of the tissue it can help reduce puffiness and inflammation.
This can be a real game changer for those with auto immune diseases or issues such as diabetes because they are dealing with systemic inflammation.
As key nutrients are more easily transported to areas of need it helps to calm down inflammation.
This enhance circulation benefit works wonders to slim or depuff areas of the skin.
The simple glide action over well oiled skin helps to work on lymph toxins and adhesions.
The other way gua sha benefits inflammation responses is through the nerve endings.
It helps to calm the muscles down and therefore relaxes them and the appearance of the skin.
You may want to refrigerate your authentic gua sha stone for a time so you can have a cool stone on your face or body to amplify the effects.
5. Your Immune System Enhanced
With care and consistency the gua sha benefits extend into a strong immune system.
When we are taking time to work on our lymph, fascia, and improve oxygenation and nutrient absorption through out the body our immune system highly benefits.
This can help keep us stronger to fight off disease.
For example as you use a gua sha over your neck area you are detoxifying your thyroid.
Most everyones thyroid today could use a bit of self massage over it. It is your shield for toxins and is very delicate.
With the action of a gua sha tool coupled with hand massage over this area you are moving toxins out.
Your thymus sits at the base of the thyroid and is like an immune charging station.
You can gently go over that area with your gua sha stone or simply use your hands to massage it.
With use of a gua sha stone on your face or your body you are assisting your immune system to clean up toxins and oxygenate tissue and transport nutrients.
Gua Sha Side Effects
What are gua sha side effects if any?
If used to harsh gua sha can bruise or leave marks.
Because you are working with the superficial lymph you don’t need to go hard on the face at all.
Use a good quality face oil for gua sha and use it liberally. Coupling face oil with the gua sha over wrinkles can help reduce them.
Also if you can lessen the tension you hold in that area this can also release wrinkles.
The best oil for gua sha on the face that I have found is rose hip seed oil.
Rose hip seed oil may be the best oil for gua sha because it is:
- Contains Retinoic Acid (Natural Retinol)
- Full of Vitamin C
- Beta Carotene
- Vitamin E
- Repair Damaged Skin
With the body like on the legs you can use a bit more pressure getting into the fascial adhesions.
For a body oil I love coconut oil or jojoba oil.
If you do this take several days off in between sessions.
If you use a good quality stone you will likely have less chance of cracking it.
For example some imitation ones made out of glass could easily break.
Keep in mind if any part of it is chipped this could cut you.
As far as stainless steel gua sha just be sure you know it is fully stainless steel as many cheap ones will have other toxic metals mixed in.
I love healing stone gua sha tools from the earth instead.
So what happens if you use gua sha everyday?
If it is 5 or 10 minutes on your face with a light pressure and a good amount of oil you can see a face lift and a reduction in inflammation.
Sometimes the effects are immediate however to see long lasting results you must be consistent.
With regards to your body if you use gua sha daily you may see improvement in our lymphatic system and any fascial adhesions if you stay consistent.
This may also help as an anti-aging tool of your entire body.
Gua Sha Benefits Recap
In this post we covered the key gua sha benefits that can help you build inner and outer radiance.
We covered the lymph, the fascia and how the gua sha benefits these systems.
It is important to recognize that gua sha should be used consistently to see results.
Coupling it with massage and exercise will relax and lift the muscles so you can achieve optimal results.
I hope this helps and you got some value on the gua sha benefits for inner and outer radiance.


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