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Table of Contents
We all love a good night’s sleep, don’t we? But, have you ever thought about the mattress you’re sleeping on? Visco elastic mattresses, also known as memory foam mattresses, have gained popularity in recent years, and for good reason. Read on as we dive deep into the world of visco elastic mattresses, exploring their benefits, drawbacks, and everything in between.
What is Visco Elastic Foam?
History of Visco Elastic Foam
Visco elastic foam, better known as memory foam, was initially developed by NASA in the 1960s to improve seat cushioning and crash protection for astronauts. In the early 1990s, the technology made its way into the mattress industry, and it has been a game-changer ever since.
How Visco Elastic Foam Works
Visco elastic foam is a type of polyurethane foam that reacts to heat and pressure. When you lie down on a visco elastic mattress, your body heat and weight cause the foam to conform to your shape, providing a customised sleeping surface. As you move or change positions, the foam adapts, ensuring consistent support and pressure relief.
Benefits of Visco Elastic Mattresses
One of the standout features of visco elastic mattresses is their ability to provide pressure relief. The foam distributes your weight evenly across the mattress, reducing pressure points and allowing your muscles to relax fully.
Tossing and turning during the night can be disruptive, especially if you share your bed with a partner. Visco elastic mattresses excel at motion isolation, meaning that when one person moves, the other person is less likely to feel it.
Visco elastic mattresses conform to your body shape, providing tailored support for your spine, neck, and joints. This personalised comfort can help reduce pain and discomfort, leading to a more restful sleep.
Visco elastic mattresses are known for their durability, often lasting longer than traditional innerspring mattresses. With proper care, a high-quality memory foam mattress can last up to 10 years or more.
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Memory foam is known for retaining heat, which can be uncomfortable for hot sleepers. Fortunately, newer memory foam technologies, such as gel-infused and open-cell memory foam, address this issue by improving airflow and temperature regulation.
New visco elastic mattresses can release an unpleasant chemical smell, known as off-gassing. This odour usually dissipates within a few days to a couple of weeks. To minimise off-gassing, let your new mattress air out in a well-ventilated room before using it.
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Types of Visco Elastic Mattresses
Traditional Memory Foam
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Open-cell memory foam features a more porous structure, which allows for better airflow and temperature regulation compared to traditional memory foam. It also tends to have a faster response time, meaning it adjusts more quickly to your movements.
Selecting the Right Visco Elastic Mattress
Memory foam density refers to its weight per cubic foot. A higher density foam offers better support, durability, and motion isolation, but it may also retain more heat. Low-density foams are more breathable and responsive, but may not provide the same level of support or durability.
The ILD (Indentation Load Deflection) rating measures the firmness of a memory foam mattress. A higher ILD rating indicates a firmer mattress, while a lower rating suggests a softer surface. Choose an ILD rating that suits your comfort preferences and sleep position.
The thickness of a memory foam mattress can range from 6 inches to 14 inches or more. Thicker mattresses generally provide better support and durability but can be more expensive. Consider your budget and personal preferences when selecting the thickness of your visco elastic mattress.
How to Care for Your Visco Elastic Mattress
To keep your mattress fresh, use a mattress protector and wash it regularly. Spot clean your visco elastic mattress with a mild detergent and water, being careful not to saturate the foam. Allow it to air dry completely before putting on bedding.
Rotating Your Mattress
Rotate your mattress 180 degrees every three to six months to ensure even wear and prolong its lifespan.
Alternatives to Visco Elastic Mattresses
If visco elastic mattresses aren’t your cup of tea, there are other options available, such as innerspring, latex, and hybrid mattresses. Each type has its own set of benefits and drawbacks, so do your research to find the best fit for your needs.
Frequently Asked Questions
Q. Can I use a memory foam mattress with an adjustable bed base?
A. Yes, most visco elastic mattresses are compatible with adjustable bed bases, providing flexibility and customised comfort.
Q. How long does it take for a new memory foam mattress to expand?
A. A new memory foam mattress can take anywhere from a few hours to a few days to fully expand. It’s best to give your new mattress at least 24 hours to expand before sleeping on it.
Q. Do memory foam mattresses require a box spring?**
A. No, memory foam mattresses don’t require a box spring. They can be placed on a solid, flat surface or a slatted bed frame, as long as the slats are close together to provide proper support.
Q. Are visco elastic mattresses good for people with allergies?
A. Yes, visco elastic mattresses are hypoallergenic and resistant to dust mites, making them a great choice for people with allergies.
Q. How often should I replace my memory foam mattress?
A. The lifespan of a memory foam mattress depends on its quality, usage, and care. A high-quality visco elastic mattress can last up to 10 years or more with proper care. However, it’s a good idea to evaluate your mattress every 7–8 years to ensure it’s still providing adequate support and comfort.
Visco elastic mattresses offer numerous benefits, including pressure relief, motion isolation, and customised support. While there are some drawbacks, such as heat retention and off-gassing, modern memory foam technologies have significantly reduced these issues. With a variety of types, densities, and thicknesses to choose from, there’s a visco elastic mattress out there to suit everyone’s preferences.


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Some localized bruising or swelling may well come about, which clears in a number of months. Lots of sufferers working experience A short lived dulling of feeling inside the handled area, lasting one to eight weeks.
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FEATURES : Enrich with real extracts of Cucumber for Skin Calming. Enrich with real extracts of Lemon for Skin Brightening. Enrich with real extracts of Pomegranate for Skin Regeneration. Enrich with real extracts of Kiwi for Skin Lightening. Enrich with real extracts of Green Tea for Skin Hydrating. Enrich with real extracts of Honey for Skin Glowing. Enrich with real extracts of Aloe-Vera for Skin Moisturising, Avocado for Skin Nourishing, Potato for Skin Lightening and Rice for Skin Soothing


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The months following birth aren’t always easy. Your body is going through so many adjustments and hormone re-balancing so it’s easy to feel exhausted, achy and not yourself. On top of that there’s not much rest when you have a newborn baby so when you need the rest the most, it’s unfortunately going to be hard to get it. So how to get your glow back postpartum from the inside out? Well – it has a lot to do with nutrition (hint hint: açaí + collagen are the dream team in this case)!
Speaking from my own experience, I had such a lovely pregnancy and kept myself really healthy – I took all the right supplements and had daily smoothies to make sure I was getting the right nutrition. I went on long walks and did gentle exercise. Overall, I felt really good.
Now let’s fast forward to 3 months after birth. Recovery after birth comes in all shapes and sizes but for me was particularly hard after an arduous labour. It’s a shock to the system – both physically and mentally so all I could think about for those first few weeks is…when I would go back to feeling like my vibrant, healthy self?
Well, first of all we have to think of nutrition because well…that is EVERYTHING. I truly believe that you are what you eat – it’s very hard to feel vibrant and full of energy if what you are taking in doesn’t reflect that. One thing that made me feel really great and gave me a noticeable improvement on my energy levels was my daily smoothies before and during pregnancy.
To really heal after birth, what I needed was a super-powered, high nutrition smoothie that would help me power through my day – all while juggling a newborn and my work as a self-employed working mum. The magic ingredient for that postpartum glow up? SAMBAZON Açaí.
Açaí is one of those berries that is so packed with goodness – you really need it in your smoothies and it’s perfect for a postpartum glow up. Açaí is thought to be the most powerful superfood in the Amazon and it’s full of anthocyanins that tackle free radicals which obviously help boost your immune system. Antioxidants are good for everything and they also give you that glow from within so great for your skin as well! My skin really glows when I’m eating healthy and living a kinder lifestyle – one that benefits both my body and mind.
Açaí also supports heart health, brain function, and healthy skin and hair with a fatty acid profile similar to that of olive oil, walnuts, and fish – something I didn’t know! Most people know about postpartum hair loss and it can take a real toll – so adding an ingredient like açaí into your smoothies can really help support you from the inside out. Seeing your own hair fall out isn’t particularly nice but there are ways to support postpartum hair loss and again that’s with nutrition and taking supplements like collagen (which I will talk about in a minute).
So where do you find an ingredient like açaí in the UK? Well, the first place you would think of is Whole Foods. I’ve been using the SAMBAZON Original Blend Frozen Açaí Packets and Pure Unsweetened Frozen Açaí Packets for my smoothie bowls because they are so easy to use and I love them as they are organic (also available online at Ocado). Having a newborn means I don’t always have a lot of time but making smoothie bowls really makes me feel like I’m doing my body good and it also doesn’t take a lot of time.
A smoothie bowl can be a complete meal and I like to use frozen bananas and avocados in mine for a super creamy texture. For a smoothie bowl I like to use:
- 2 packs of SAMBAZON Original Blend Frozen Açaí or Pure Unsweetened Frozen Açaí
- 1 cup of frozen avocados
- A whole frozen banana
- Frozen kale
For toppings I love to use peanut butter, coconut shavings and/or granola to make it a complete and filling meal.
For smoothies (and a more liquid consistency) you just need 1 pack of the frozen Açaí – for a creamier consistency I would use frozen fruit. Feel free to mix and match with other fruits/veggies as well – pineapple, blueberries, spinach and cherries work really well too. You can also add in things like chia seeds to level up your smoothie even more.
I personally like to add in collagen powder to deal with the postpartum hair loss and further help and aid that postpartum glow up from within. I’ve been taking collagen diligently since after birth. Collagen is the most abundant protein found in the body and after birth it can help the tissues that have been damaged and stretched to heal. I really believe it’s also helped my skin immensely to look plumper and fresher when I’m not getting as much sleep as I used to!
Of course, collagen also helps with postpartum hair loss and although I think mine is pretty bad – I know it would be a lot worse if I wasn’t taking collagen. Collagen helps to restore your hair back to its pre-pregnancy state by increasing the levels in the body, supporting it in creating the protein within your hair – keratin.
Collagen is found in your hair, skin, nails and muscles so adding it into your smoothie is the perfect way to up your levels – I love the Higher Nature Collagen Powder for this as it come in a powder format and is so easy to add into your smoothie routine (use code ROCKS20 for 20% off the Higher Nature Collagen Drink and Collagen Tablets – valid until 19th June).
So now you know my secret to how to get your glow back postpartum – let me know if you have any tips of your own!
*This post is in collaboration with SAMBAZON and Higher Nature but all views and words are my own as always:)


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Beaute Facial Complex Ingredients
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Hey there, dealing with rosacea? I've got the lowdown on the six best solutions for managing those pesky symptoms. From the benefits of CBD oil to natural remedies and lifestyle changes, I've got you covered. Let's dive in and explore the most effective ways to tackle rosacea head-on.
- Identifying personal triggers and avoiding them is essential for managing rosacea symptoms.
- Incorporating CBD oil into your skincare routine can help reduce redness, irritation, and provide moisturizing benefits.
- Choosing CBD-infused products suitable for sensitive skin and free from potential irritants is important.
- Complementing CBD oil with natural remedies like herbal teas, green tea, chamomile tea, calendula tincture, and aloe vera gel can provide additional relief for rosacea symptoms.
Understanding Rosacea and Its Triggers
The rosacea flare-ups can be triggered by various factors, making it essential to understand the condition and its triggers. Understanding triggers is crucial for managing rosacea effectively. Common triggers include sun exposure, stress, spicy foods, hot beverages, alcohol, and certain skincare products. Identifying personal triggers can help individuals avoid or minimize their impact. Additionally, establishing a gentle skincare routine is essential for managing rosacea. Opt for mild, non-abrasive cleansers and moisturizers, avoiding harsh exfoliants and astringents. Look for products labeled as suitable for sensitive skin and free from common irritants like fragrance and alcohol. It's advisable to patch-test new products before applying them to the entire face. By understanding triggers and adopting a suitable skincare routine, individuals can better manage their rosacea and minimize flare-ups.
Benefits of Using CBD Oil for Rosacea
Understanding triggers and adopting a suitable skincare routine are crucial for managing rosacea. Personally, I have found that using CBD oil has provided notable relief from rosacea symptoms. CBD oil benefits for rosacea include anti-inflammatory properties, soothing effects, and potential reduction of redness and irritation. Here's a brief overview of how CBD oil can help manage rosacea symptoms:
|Benefits of CBD Oil for Rosacea
Incorporating CBD oil into my skincare routine has helped to alleviate flare-ups and maintain healthier skin. However, it's important to consult a dermatologist before trying new treatments. When used responsibly, CBD oil can be a valuable addition to a comprehensive rosacea management plan.
How to Choose the Right CBD Oil for Rosacea
Using CBD oil for rosacea has been a game-changer for me, and now I want to share some tips on how to choose the right CBD oil for this condition. When selecting CBD oil for rosacea, it's crucial to opt for products that are specifically formulated for skin conditions. Look for full-spectrum CBD oils, as they contain a wide range of beneficial compounds from the cannabis plant. Additionally, consider the dosage recommendations provided by the manufacturer and consult with a healthcare professional to determine the appropriate dosage for your specific needs. It's important to choose a reputable brand that conducts third-party testing to ensure the quality and purity of their products. By selecting the right CBD oil, you can maximize its potential benefits for managing rosacea symptoms.
Now, let's delve into some tips for using CBD oil to manage rosacea symptoms.
Tips for Using CBD Oil to Manage Rosacea Symptoms
I've found that using CBD oil has been effective in managing my rosacea symptoms. The application methods for CBD have played a significant role in providing relief. Understanding how to properly use CBD for rosacea can make a noticeable difference in symptom management.
CBD for Rosacea Relief
One effective way to manage rosacea symptoms is by incorporating CBD oil into your skincare routine. CBD benefits for rosacea relief include its anti-inflammatory and soothing properties, which can help reduce redness, irritation, and flare-ups associated with the condition. When using CBD oil as part of your skincare routine, it's essential to choose products specifically formulated for sensitive skin and to patch-test before applying it to larger areas of the face. Additionally, look for CBD-infused products that are free from potential irritants and allergens, such as artificial fragrances and dyes. By integrating CBD oil into your skincare regimen, you can potentially experience a reduction in rosacea symptoms and achieve a calmer complexion. Transitioning into the subsequent section about 'application methods for CBD', it's crucial to consider the most suitable ways to incorporate CBD oil into your daily routine.
Application Methods for CBD
After incorporating CBD oil into my skincare routine for rosacea relief, I experimented with various application methods to find the most effective approach for managing my symptoms. When it comes to CBD application for rosacea, there are different methods to consider:
- Topical vs Oral: I found that topical application directly onto the affected areas provided more immediate relief compared to oral consumption.
- Dosing Frequency: Applying CBD topically twice a day, in the morning and evening, helped maintain consistent relief from rosacea symptoms.
- Best Carrier Oils: Experimenting with different carrier oils, such as coconut oil and jojoba oil, allowed me to find the most suitable option for my skin type.
These findings have helped me personalize my CBD application routine for effectively managing my rosacea symptoms.
Other Natural Remedies to Complement CBD Oil for Rosacea
When it comes to managing rosacea symptoms, incorporating other natural remedies alongside CBD oil can be beneficial. Herbal teas and tinctures, known for their anti-inflammatory properties, can help reduce redness and irritation. Aloe vera gel applications can also provide soothing relief and hydration for sensitive skin.
Herbal Teas and Tinctures
I find herbal teas and tinctures to be effective natural remedies that complement CBD oil for managing rosacea symptoms. These herbal remedies have anti-inflammatory and antioxidant properties that can help soothe and protect the skin, making them valuable additions to a holistic approach to skin care.
- Green Tea: Contains polyphenols that reduce redness and inflammation associated with rosacea.
- Chamomile Tea: Known for its calming and anti-inflammatory effects on the skin, helping to alleviate rosacea symptoms.
- Calendula Tincture: Applied topically, it can help soothe and heal irritated skin, reducing redness and discomfort.
These herbal teas and tinctures can be used in conjunction with CBD oil to provide a comprehensive and natural approach to managing rosacea symptoms.
Aloe Vera Gel Applications
One effective natural remedy to complement CBD oil for managing rosacea symptoms is using aloe vera gel applications. Aloe vera is known for its soothing properties and can help reduce redness and inflammation associated with rosacea. It also provides hydration to the skin, promoting healing and reducing irritation. Additionally, aloe vera has natural antimicrobial properties that can help prevent infection, which is beneficial for individuals with rosacea-prone skin.
|Aloe Vera Benefits
|Aloe Vera Plant Care
|– Soothes skin irritations
|– Requires well-draining soil
|– Reduces inflammation
|– Prefers indirect sunlight
|– Provides hydration
|– Water sparingly
|– Natural antimicrobial properties
|– Avoid overwatering
Proper care for the aloe vera plant includes well-draining soil, indirect sunlight, and sparing watering to ensure its health and longevity.
Lifestyle Changes to Support CBD Oil in Managing Rosacea
To support CBD oil in managing rosacea, incorporating stress-reducing activities into my daily routine has been crucial. This includes practicing mindfulness meditation, engaging in regular exercise, and ensuring an adequate amount of sleep. Additionally, making lifestyle adjustments such as avoiding triggers like hot beverages and spicy foods, and protecting my skin from harsh weather conditions has been beneficial. Furthermore, I have made dietary changes by incorporating more anti-inflammatory foods like leafy greens, fruits, and omega-3 fatty acids, while reducing the consumption of alcohol and caffeine. These adjustments have not only supported the effectiveness of CBD oil in managing my rosacea symptoms but have also contributed to an overall improvement in my well-being.
Frequently Asked Questions
Are There Any Specific Dietary Changes That Can Help Alleviate Rosacea Symptoms, in Addition to Using CBD Oil?
I've found that making dietary restrictions, avoiding trigger foods like spicy dishes and alcohol, can help alleviate rosacea symptoms. It's also crucial to follow a gentle skincare routine, incorporating products suitable for sensitive skin.
Can Stress Management Techniques, Such as Meditation or Yoga, Help Improve Rosacea Symptoms When Used in Conjunction With CBD Oil?
Absolutely, meditation and yoga have been beneficial for managing stress, a common trigger for rosacea symptoms. When combined with CBD oil, these techniques can help improve overall well-being, potentially leading to a reduction in rosacea symptoms.
Are There Any Potential Side Effects or Interactions to Be Aware of When Using CBD Oil for Rosacea, Especially if Taking Other Medications?
Using CBD oil for rosacea may have potential interactions and side effects, especially when taking other medications. It's crucial to be aware of these risks and consult a healthcare professional before starting CBD treatment.
Is There a Recommended Dosage or Frequency for Using CBD Oil to Manage Rosacea Symptoms?
I recommend starting with a low dosage of CBD oil for managing rosacea symptoms, then gradually increasing if needed. Frequent use may be more effective, but potential risks and individual responses should be considered.
Are There Any Specific Skincare Products or Ingredients That Should Be Avoided When Using CBD Oil for Rosacea?
When using CBD oil for rosacea, it's important to avoid skincare products with harsh chemicals like alcohol and fragrance. Look for gentle, non-comedogenic options. Additionally, consider dietary changes and stress management for holistic support.
In conclusion, managing rosacea symptoms can be challenging, but using CBD oil can offer relief for many sufferers. Did you know that over 16 million Americans suffer from rosacea? With the right CBD oil and a few lifestyle changes, you can effectively manage your symptoms and improve your quality of life. It's important to consult with a healthcare professional to find the best approach for your individual needs.