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From the National Library of Medicine https://pubmed.ncbi.nlm.nih.gov/26876224/
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Body Cаre Tips for Finding Greаt Products. There аre so thаt your nаturаl beаuty shines through, in tаking cаre of your body. It’s very importаnt to protect your body so thаt it retаins. So thаt аny hаrm thus fаr is reversed, it is just аs importаnt to restore your body. It’s to your benefit to ensure thаt they do both of these things, in choosing products. Furthermore, this is true for both women аnd men – while girls do tend to purchаse mаny body cаre products, men’s skin hаs needs аnd cаn benefit from these products.
Cаring for your skin
Your skin is the lаrgest orgаn of your body аnd is one of the first things people will notice аbout you when they see you. Additionаlly, it is porous аnd аs such аnything thаt you put in your skin. Since аny chemicаls you rub on your skin will be аbsorbed you need to be cаreful аbout which oils, lotions, аnd аdditives you use. Choose ones which contаin ingredients which will enhаnce the stаte of your skin such аs sheа butter, аloe, jojobа oil, аnd vitаmin E. Do not choose ones which contаin ingredients such аs pаrаbens аnd ethyl аlcohol – these will, аt best, dry out аnd irritаte your skin, аnd аt worst cаn leаd to cаncer.
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Body cаre should involve cаring for the whole body – skin, аnd hаir, аs well аs nourishing yourself within using а proper diet аnd exercise. Products contаining heаlthy ingredients mаy enhаnce the quаlity of your skin аnd hаir drаmаticаlly, undoing yeаrs of hаrm аnd restoring your body. Help your body to show its beаuty thаt is true!


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Jonathan got me into incredible shape. I was out of shape and chubby prior to seeing Jonathan. Now I'm lean, stronger, and at a healthy weight. Also, he is a great martial arts and Krav Maga coach. I've been training Krav classes elsewhere but not getting the results I wanted. Now my punches, kicks, maneuvers, and techniques are on point.
O.J. is by far and hands down the best trainer I have ever worked with. Sitting down and being able to identify your goals and the exact reasons for why you decided to come to someone like him to help you is what OJ excels at. From the very first day, he took the time to figure out not only what my goals were but where I struggled and needed his help outside of the usual "I want to lose weight" or, "I want to get toned." He is great at identifying your problem areas but also making sure you feel comfortable enough to share them and focuses your work out on specifically those target areas. I am not an easy cookie to deal with. After having the lap band done and never being someone who ever really worked out, OJ took the time to understand that the gym was never my thing and unfortunately I am a complainer who hates doing anything. The thing I love about OJ is, he doesn't care what you like or don't like! he will push you in the most caring way possible to be your best and that is never easy with someone who doesn't want to do it but knows they have to do it. I only trained with OJ for 6 months and unfortunately my training with OJ came to an end because he had to relocate back to the West Coast, two (2) years ago and I have to say, I am still struggling to find his replacement! I would highly recommend him for anyone who wants to reach their ideal self. He is not only educated and experienced but great at delivering results!
When I first decided to start working out with a personal trainer, I looked online for personal trainers in Pasadena. I ultimately decided to go with Hugo based on all of the positive reviews I read of him on here. Since the reviews initially helped me make a decision on choosing Hugo as my personal trainer, I just had to leave my own review. Before committing to train with Hugo, he offered me an introductory deal so that I could experience working out with him. The first couple sessions he evaluated my strength, endurance, and overall physical ability. Once my fitness level and goals were established, Hugo set up a training program and nutritional plan for me. He begins every session by explaining and demonstrating the exercises in the circuit. He also clarifies and demonstrates the importance of proper form, which makes it really easy for me since I'm a visual learner. At any point during the exercise if I forget to use proper form, Hugo reminds me and encourages me throughout. He is very good at helping me understand which muscles each exercise is working out. I like how during every session, he is focused, patient, and motivates me to make sure I'm giving it my all. His professionalism and friendliness make it all that much more of a positive experience training with him. I've been training with Hugo for about three months now, and I can say that I'm truly happy with my results so far. My strength and endurance have greatly increased since our first session. I've noticed my body fat decrease and my muscle mass increase. I also feel much better when I'm exercising and eating healthy, it has greatly helped with my anxiety. I definitely plan on continuing to train with Hugo. I'm excited to see how my fitness level and physique continue to progress. I'm glad that I chose Hugo as my personal trainer, it is obvious that he loves what he does and cares about his clients. I definitely recommend Hugo for anyone looking for a personal trainer, you will not regret it!
Ted is the best on private training and also is gifted with healing hands, which worked wonders for my wife. Will recommend him A+
Great first training session! Very informative and personable , looking forward to my next session!
I have enjoyed starting my fitness training. Jobi has been very patient with me and has taken the time to tailor my workout to my specific needs. Knowing when to push me or to encourage me, he has been very professional and his experience and knowledge in this field is evident. I especially appreciate how flexible his schedule is.
Paul is an extremely professional, friendly and helpful trainer! He is experienced and knows what he is doing. He gives out meal plans and excercises that is suitable for my level. I have been training with him for three months now, results are obvious and satisfying! I am really happy with Paul and would recommend him with no doubts!
I trained with Manuk a couple times a week for the last three months and couldn't have had a better experience. I feel like my old self, I learned new ways to stay in shape, and had a personalized meal plan that was tailored at various points throughout my training. Manuk will kick your butt into shape and really cares about his work. He makes himself available outside of his sessions and is just a great guy. His prices are great compared to packages at larger gyms. Setting goals and having accountability is something that I need in order to make big changes. Manuk made it happen.
Corey is really professional and dedicated! It's really happy training with him and I can definitely see the result!
Excellent coach, he's very committed, enthusiastic but respectful at the same time. I have been training with him for two months now and since the first week I could see results. The session goes from lifting weights to self defence, he really makes the work out to your necessities, pushes you to give your best.
So many times I have tried to lose the weight that I gained over the last 10 years. I wanted to feel that confidence again when I looked at my body in the mirror. I have tried many diets, gym memberships, DVDs and other trainers. I crossed paths with Meghan through my daughter and it was one of the best things that could have happen to me. I was at a low point with feeling that I was never go to lose the weight and would probably never get back the confidence. Meghan was my trainer for 4 months and in that time I found someone that not only knows whats she is talking about but each and every time I trained with her she was not only my motivational support in my physical growth but emotional as well. She helped me look in the mirror and not see all the imperfection but all the wonderful accomplishments I was making with my strength and cardio training! Meghan loves what she does and it shows in the way she lives and in the way she lets you know she is invest in YOU, it not just a job to her. She will walk you through a grocery store and teach you what to look for, she will text or email you recipes, she will educate you on workouts and she will teach you about the importance of a healthier you rather than a thinner you, that will come with just learning to be healthy. My knowledge on exercise and food has come so far and I have been working on my own using the tools she taught me to continue toward my overall goal. This time I know I will reach them and the game changer was her.
I have been working with Sandy for about two months. She has been fantastic to deal with. She is knowledgeable, motivating, and her work-outs kick butt!! Sandy has been very flexible in scheduling appointments and she is always on time. The sessions she has created for me have been an excellent mix of cardio, strength training, and AB work. None of the sessions have been boring! I highly recommend her services!!
I really enjoy my sessions with Chris - he’s calm, collected and listens to what you want out of a personal training experience. He’s also really encouraging and constantly challenges you during the session - while always watching and correcting any moves that aren't right. I enjoy the workouts – the time flies by and we have enough rest in between sets that I felt strong and enjoyed my session rather than collapsing in a sweaty heap – but boy, did I feel it the next day! Chris focuses on resistance with me. I would highly recommend Chris.
I am very happy working with Jim. He is a great support, both challenging and encouraging, and adapts the training to meet my needs and ability.
I just want to start off by saying thanks a lot for the great workout Jacob! My arms and legs feel like noodles! Jacob has a great attitude and made the time he was training me enjoyable, even tho I was sweating and my body was feeling the burn! Jacob used a variety of different workouts that I've never tried out. I will be going back to workout with him again and see what level he can take me to. Thanks again Jacob!
Excellent hands on personal training. The motivation you need to take yourself to the next level. Variety of workouts including outside field conditioning days, doing stairs and lifting weights. Definitely recommend signing up if you want to whip yourself into shape!
Worth every penny for sure. First, the facilities at Next Level Fitness are top notch and allow for variation in exercises. Equipment very well maintained. Lee is the type of trainer who listens to what you want to accomplish and helps you achieve that. I wanted someone to motivate me and push me and he was awesome at increasing intensity when needed while being very careful about avoiding injury. Knowing that I am a runner, Lee didn't focus as much on cardio. Instead, he tackled my weaknesses by focusing on compound movements and core exercises since I'm a beginner in strength training. In short, he is not a cookie-cutter trainer. The warm up and stretch routines he taught me have been very helpful in maintaining healthy and happy joints (specially since I run frequently). Furthermore, he helped learn how to continue training on my own beyond our sessions, unlike other trainers who just want your money. I feel prepared to hit the gym on my own for a while, but I will definitely be coming back to Lee. He is very flexible with his time and will go out of his way to accommodate you. Always on time, always prepared, very organized, and overall a pleasant person to be around.
He is outstanding. No matter what level you play, with his instruction, you will improve.
Chris is a great trainer and really knows his stuff. For many people, it’s tough to take that leap and hire a personal trainer to get in shape. It’s especially tough if you haven’t done any weight training before. However, Chris will teach and work with you no matter what your abilities are. He’s funny and keeps the intensity at the right level to see results while still being able to enjoy it. After working out with Chris, I feel refreshed. I don’t feel overworked, exhausted, or too sore. I’d highly recommend Chris to anyone who wants to improve their health, body, and happiness.
I'm Carmelita, 67 years old; one of Carman's clients for several years now. I have wonderful experiences in regards to his training abilities which keep me going until now... no excuses. Carman is an excellent and dedicated trainer for the welfare of one's health. I very strongly recommend him to be your personal trainer; you will never regret. Why not try now!!!
Coach Sarah's method is - not to be dramatic - life changing. After motherhood changed my body completely, my only goal in teaming up with Sarah was to "get feet on pavement" as she said. Literally that's all I wanted -- Accountability and motivation to get me out jogging. Then it turned into a 10k race that I won medal that said "top 100 female finisher" (not many people at the race but it's still a victory!) which now turned into half marathon training! In 2009, I said to myself "never running a half marathon again" after my first Disneyland Half, and in 4 weeks I'll run my 2nd. All because her method restored this mamma's "runner's high." She's sweet, incredibly encouraging, but tough! Thank you coach for giving me back my love of running!


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Protein Booster Bar - Maple & Peanut
Regular price $5.30
Containing a blend of pea and rice protein to provide all of the essential amino acids your body needs, this bar gives you the perfect protein boost for pre or post workout. For our scrumptious Maple & Peanut Protein Boosters, we only use real Canadian maple syrup to give it a sweet taste but without any refined sugars. The high plant based protein and fibre content in our Maple & Peanut Protein Booster can also help keep you feeling fuller for longer and work to keep you energised between meals and on the go. All our protein boosters range are made with premium, natural ingredients selected for maximum nutritional benefit and great taste, plus we cold press them to provide optimum nutritional value.


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Ensure you’re getting enough of the good stuff with the Helios Smart Ring Vitamin D Coach. Worn on your finger, this compact yet durable wearable is able to keep track of how much vitamin D you have consumed. The Helios Smart Ring is outfitted with a high-accuracy UV index sensor as well as an ambient light sensor to continuously and precisely track the intensity of the sun. Pairing with an app, this intelligent ring helps to keep you within healthy limits of vitamin D so you always have enough yet know when to take cover in the shade before suffering from sunburn. Designed to be stylish and work with any attire, the Helios Smart Ring keeps you informed and motivated to stay healthy. The app provides you with three personal coaches for sunlight, daylight, and vitamin D as well as statistics and notifications.
Helios Smart Ring Vitamin D Coach
View Product Specs
Discovered on Dec 30, 2016, 3:50 pm EST
Discovered by Mark Myerson


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Sometimes, having the right combination of hard work and dedication isn’t enough when it comes to winning at an equestrian sport. In this video, Julie Wolfert, international eventer and trainer, talks about how ULCERGARD (omeprazole) and GASTROGARD (omeprazole) are contributing factors to her program’s success. She expresses the concern every horse owner faces―if your horse doesn’t feel well, they’re not going to compete well.
Horses stressed from competition can develop stomach ulcers.1 Horses can also become stressed from everyday situations like trailering1 or a change in routine2 or environment.3 After the full treatment of GASTROGARD, the only proven and FDA-approved product for the treatment of equine stomach ulcers,4 Julie Wolfert’s horse went from being unable to ride to winning at a national level. Wolfert believes in GASTROGARD because she’s seen the product work.
If your horse displays any signs of ulcers such as poor performance,1 decreased appetite,1 recurrent diarrhea1 or poor hair coat,1 contact your veterinarian. Also, know that horses suffering from equine stomach ulcers may not always exhibit apparent clinical signs. Your veterinarian may recommend a gastroscopy, which is the only way to definitively diagnose equine stomach ulcers.3 Help prevent equine stomach ulcers by administering ULCERGARD, the only proven and FDA-approved product to prevent stomach ulcers,1 and watch the video to see how ULCERGARD has helped Julie Wolfert.
Merial is a world-leading, innovation-driven animal health company, providing a comprehensive range of products that focus on disease prevention and overall health and wellness in animals. Merial has three main business areas: pets, farm animals, and veterinary public health, and our health solutions target more than 200 diseases and conditions across a variety of species. Merial employs 6,900 people and operates in more than 150 countries worldwide with over €2.5 billion of sales in 2015. Merial is a Sanofi company. For more information, please see www.merial.com; @Merial. Merial is a Sanofi company.
IMPORTANT SAFETY INFORMATION:
ULCERGARD can be used in horses that weigh at least 600 pounds. Safety in pregnant mares has not been determined.
Caution: Safety of GASTROGARD in pregnant or lactating mares has not been determined.
ULCERGARD and GASTROGARD are registered trademarks of Merial. ©2016 Merial, Inc., Duluth, GA. All rights reserved. EQUIUGD1617 (03/16)
1 ULCERGARD® (omeprazole) product label.
2 McClure SR, et al. Gastric ulcer development in horses in a simulated show or training environment. JAVMA. 2005;227(5):775-777.
3 AAEP Equine Gastric Ulcers: Special Care and Nutrition.
4 GASTROGARD product label.
5 Equine Gastric Ulcer Council. Recommendations for the diagnosis and treatment of Equine Gastric Ulcer Syndrome (EGUS). Equine Vet Educ.1999;11:262-272.


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All Things Hemp!
For the relief of chronic muscle and joint pain! Consumers who are under constant physical labor and altogether strenuous movement should consider this product. Ingreid
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Flor-Essence is a gentle cleanse that supports your body’s natural processes, helping it to remove toxins more efficiently. Inspired by a traditional Ojibwa formula, the 8-herb formula was developed and perfected through years of research by nurse Rene Caisse, with the help of Dr. Charles Brusch, former personal physician to U.S. President John F. Kennedy. The result is a traditional formula that can help the body cleanse itself, naturally.
• Traditionally used in Herbal Medicine as a diuretic, diaphoretic and alterative to help remove accumulated waste products via the kidneys, skin and mucus membranes • Organic • Vegan & Kosher • Non-GMO • Gluten-free
Adults: Shake bottle well before use. Take 3 tablespoons 3 times daily. Dilute with an equal amount of hot water, sip slowly. Preferably take 1/2 an hour before breakfast and lunch, and on an empty stomach before bed. After opening, keep refrigerated and consume within 3 weeks.
This product is not suitable for pregnant or nursing women. If symptoms persist or worsen, consult a healthcare practitioner. Avoid taking in case of known allergy to any of the ingredients in the product. Do not use if safety seal is broken. Keep out of reach of children.


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Build muscle, lose weight and get more fit than ever! Powered by Bodybuilding.com, BodyFit will help you start your fitness journey with a 7-day free trial. Work out in the gym or at home with whatever equipment you may have: from bodyweight exercises to full weight lifting programs, our exclusive training plans are designed to help you reach your personal fitness goals.
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BodyFit is free to download but ongoing use requires an active subscription, available on a monthly or yearly basis. All customers are eligible for a free 7-day trial to work out, begin weight training, or assess their overall fitness after the initial subscription.
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In accordance with FDA regulation, we do not make any therapeutic claims for any Dietary Supplements in accordance with the Dietary Supplement Health and
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This "Air Neck Therapy" cervical neck traction device is designed to support the neck, elevate jawbone and relieve tension in muscles.
NECK PAIN THERAPY THROUGH IMPROVED POSTURE: this traction device supports the neck, while elevating the jawbone. This creates optimal spine alignment, which relieves tension in your nerves. Many people experience back, spine and shoulder pain relief and spasm relief.
SMALL ENOUGH TO TAKE ANYWHERE: No matter where you are on stiff days, experience spinal traction at home or on the go. It’s soft, lightweight and small enough to fit in your suitcase, purse, car or backpack.
INFLATABLE FOR MAXIMUM COMFORT: this cervical pillow is easily adjustable so you can control the amount of air for a comfortable spinal stretch to relax your neck and shoulders. Should fit comfortably up to 17.5" neck size.
FAST NECK PAIN RELIEF - Provides fast neck pain relief, and faster recovery from neck injuries, without the need for medications or surgery. Relieves neck pain for anyone suffering from neck arthritis, herniated/bulging disc in the neck, neck strains and cervical muscle spasms.
INCREASES BLOOD CIRCULATION - The cervical traction device helps by increasing blood circulation to the structures of the cervical spine, helping to oxygenate muscles, nerves, tendons, thus decreasing pain and promoting relaxation.
CORRECTS NECK POSTURE - Keeps your neck in a perfect posture allowing it to heal and prevents further neck injury and pain. No longer go to a physical therapist for neck traction; you can do neck traction at home just as effectively and safely.


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A Nootropic substance is the one which has a cognitive-enhancing effect. It should have no or only a couple of unwanted effects, and should be safe to use. Nootropics aren’t cognitive enhancers like Ritalin or Adderall. Both have long-term or short-term side effects. They might also cause you to receive dependent on the drugs. Nootropics, on the other hand are safe to select for development of cognitive activities such as memory, energy, focus, learning, motivation, generating, and much more.
Best Nootropics to Fight Daytime Sleepiness
Below-mentioned are a Few of the successful Nootropics brain-boosting supplements Which You Can rely on:
The medication is for those with Thiamine deficiency and people who suffer from exhaustion and fatigue. Sulbutiamine has several Nootropic advantages in people who are healthy. It helps to increase energy level and alertness. The supplement also reduces anxiety and boosts mood. It works by increasing the production of dopamine and glutamate. All these are the two chemicals in the brain responsible for overall drive and well-being. From time to time, Sulbutiamine is also advised for erectile dysfunction therapy.
If you are mindful of Nootropics, then you must have definitely heard of Modafinil. It’s among the most popular Nootropic drugs. The compounds in Modafinil improve wakefulness. It’s stimulating effects, nevertheless it isn’t categorized as a stimulant. The stimulation caused isn’t forced but encouraged. It does not show the’euphoric side’ of additional known stimulants. Thus, you may not create a dependence on Modafinil as easily in contrast to stimulants.
Some of the benefits of this Nootropic are motivation, wakefulness, concentrate, greater energy level and endurance, etc.. Like other stimulants, Modafinil doesn’t only concentrate on a couple of neurotransmitters. Its mechanism is quite focused on increasing excitatory neurotransmitters such as orexin, dopamine, serotonin, norepinephrine, glutamate, and histamine. It also reduces GABA, the primary inhibitory brain compound.
Oxiracetam was designed from the 1970s. It’s a member of racetam class and among the safest stimulating Nootropics. It’s stimulatory effects like that seen from the usage of phenylpiracetam. The mechanism of action isn’t clear and still being researched. However, the medication increases your endurance level. It so helps you carry out tasks smoothly. Thus, it brings wakefulness rather than forced stimulation.
Additionally, it increases the rate of recall. Thus, you can pay attention to jobs and remain focused for a good quantity of time. Oxiracetam may even reduce symptoms of dementia by stopping the pace of brain damage. It increases blood flow into the brain, letting you feel wide awake whenever required. It also speeds up metabolism.
Noopept is a part of this racetam course Nootropic. It’s a synthetic peptide and a hundred times more effective than Piracetam. You need a lower dose of this medication to bring the same impact of a high dose Piracetam. This nutritional supplement clears head, lowers social stress, and promotes attention. Additionally, it will help enhance verbal fluency. Noopept additionally increases blood circulation to the brain. It has a mild stimulating effect, which is less apparent than just caffeine. Nonetheless, it’s more lasting and without any unwanted side effects.
These are just two substances comprising neuro-protective properties. Additionally, it promotes short-term and long-term memory. The medicine also causes focus for extended period by improving learning capability. Additionally, it enhances the capacity to combine memories.
This Nootropic has a special mechanism of action, and does not function like other racetams. It doesn’t raise the acetylcholine levels. However, it does eliminate excessive calcium and glutamate.
One of those powerful Nootropics, Phenylpiracetam belongs to the racetam class. However, it comes with an added phenyl ring. The effects of the agent are similar to that of popular stimulants. Thus, it acts like a typical racetam nootropic. Many say that they discover Phenylpiracetam effects would be just like that of Modafinil. But there might be a few differences inexperience.
Russian cosmonauts were known to use this medication to get over stress and keep their cognitive capability undamaged when working in space. Along with mental boost-up, this medicine also has anxiolytic effects. Therefore, you can experience relief when working under pressure or in stressful occasions.
6. Rhodiola Rosea
Also Called Arctic Root or Golden Root, Rhodiola Rosea is an adaptogen herb. People have been using this root in Scandinavia and Russia for decades. It has stimulating effects and adaptogen properties, easing high stress, and decreasing anxiety. Rhodiola Rosea improves mood and wakeful condition by fostering norepinephrine and serotonin levels.
The herb also has other wellness benefits. It has indicated effectiveness in the treatment of infertility, impotence, flu, infections, depression, and tuberculosis. All this is due to its own Nootropic and tonic effect. This material protects the brain from oxidative stress as it contains salidroside. In addition, it re-grows nerves and triggers brain restoration. This is carried out by re-synthesis and activating the synthesis of ATP.
Creatine is a famous amino acid. It’s essential for your body to make protein. Being a Nootropic, in addition, it functions as a bodybuilding supplement. This is only because it helps with muscle development, and has benefits for mind health.
After ingestion, creatine goes to the brain. The higher accessibility of specific brain cells helps build energy. It enhances reasoning abilities, short-term memory, and reduces stress.
Due to daytime sleepiness, your productivity and performance at work or academics can be affected drastically. It may also result in difficulty in sleep too. To overcome this problem, Nootropics are the ideal. These nutritional supplements and drugs increase energy levels and also do not have any negative impact on health. These also promote brain activity and improve cognitive action. The right sort of Nootropic will be decided by your wellbeing practitioner.
Stacking of the medicines can reduce dependence on these. Thus, your doctor may recommend one or two Nootropics for a better impact and total experience.


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Our eating habits and our lifestyles affect our mood and our energy levels. We become what we eat! Nutritional imbalances and deficiencies weaken the immune system; interfere with the metabolism and accelerate aging. Our knowledge of time-tested herbal remedies, and our thirty years’ experience of the pharmaceutical sciences, enables us to produce world class herbal remedies and dietary supplements. We are dedicated to make this world a happy and a healthy place.
We are associated with Highnoon Laboratories Ltd. Highnoon has been successfully operating in the healthcare industry since 1984. Some of Highnoon’s leading brands are Combivair, Kestine, Tagipmet and Loprin.Route2Health is a rapidly expanding brand with presence in Canada, UAE, and a state-of-the-art manufacturing facility in Lahore, Pakistan. This facility of Route2Health is Asia’s 1st USP accredited dietary supplement facility.


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$159 (a $200 value) 20% Complete Kit discount
A 6-piece, 90-day supply of our best-selling acne-fighting solutions.
Cystic acne is the most severe form of acne. An acne lesion becomes cystic when bacteria gets trapped inside the pore, causing the area to become red and swollen. Cystic acne can be both physically painful and emotionally distressing because of its effects on facial appearance. Cystic acne is more visible than any other Acne Type because it produces noticeable cysts and nodules in addition to numerous inflammatory papules and pustules. Untreated cystic acne can cause visible scarring.
Symptoms of Cystic Acne:
-Physically painful breakouts deep in the skin
-Large, red and swollen lesions that are difficult to cover with makeup
-Cysts, nodules, papules, and pustules
-Acne scars after lesions heal
This Kit Contains:
- CLEARING WASH: An everyday, acne-fighting cleanser with micronized benzoyl peroxide particles to penetrate the pores and effectively destroy acne-causing bacteria.
- PURIFYING TONER: An alcohol-free toner with the antimicrobial properties of benzoic and salicylic acid to disinfect acne-prone skin and reduce the appearance of pores.
- MANDELIC SERUM (Level 1): Our gentlest complexion-refining exfoliating serum formulated with mandelic acid and lactic acid to exfoliate the skin more efficiently with less irritation than other AHA’s. Contains antimicrobial and antibacterial properties that gently exfoliates, clears acne, and gives the complexion a uniform tone and texture.
- DAILY MOISTURIZER: A lightweight, water-based moisturizer that reduces the tightness and dryness associated with acne treatments and medications. Daily Moisturizer’s water-light texture leaves a silky, matte finish making it an excellent makeup primer.
- HYDRATING GEL: A gel-based moisturizer designed to be layered under Clearing Gel to reduce irritation and dehydration from benzoyl peroxide use.
- CLEARING GEL 2.8 (Level 1): Micronized benzoyl peroxide penetrates deep into the pores to treat mild acne, exfoliate dead skin cells, and destroy acne-causing bacteria.
- STEP-BY-STEP INSTRUCTIONS: HOW TO USE YOUR PRODUCTS
- BONUS: “CLEAR YOUR ACNE!” E-BOOK
NOTE: The following products in the Cystic Acne Kit contain fragrance: Clearing Wash, Mandelic Serum, Hydrating Gel.
You deserve to know what’s in the products you are putting on your skin. We publish the full ingredient lists for each of our products here.
*Our products are not intended to diagnose, treat, cure, or prevent any disease. The information associated with our products should not be considered medical advice. A licensed physician should be consulted for the treatment of all ailments or disease.


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5 Ways to Care for Your Skin at 25
1. Wipe your face frequently
Your face goes through much of the day – perhaps more than you can imagine. First of all, there is the make-up you put on. Then there is the dirt and pollution that settles in your face. The key here is to wash the impurities at the end of the day . Use a cleansing suitable for your skin type and that suits it. Wipe your face thoroughly and make sure it removes all traces of make-up. Your skin will feel clean, soft and fresh in the end!
2. Stay hydrated
Drink the amount of water you need to keep your body and skin hydrated. We always repeat this advice because it can actually work wonders. The water keeps your skin hydrated and makes it softer, supple and with doubled luster.
But drinking water will not be enough – you will also have to use a moisturiser every time you wash your face with cleansing. The correct moisturizer can give new life to your skin, giving you the hydration you need. The needs of the skin are different in each person, so you should use the care that best suits you for the best results.
3. Pamper your skin with facial massages
Do not you enjoy being spoiled by your friends and family? Your skin too! A facial massage will give your skin all the love it needs. It will relax it and improve blood flow . The massages can also help to attenuate the traces of wrinkles. A good facial massage session will leave your skin rejuvenated and with an instant shine.
|Protect yourself from the sun|
4. Keep your skin safe from the sun
Avoid prolonged exposure of the skin to the sun’s harmful rays. If this is unavoidable, plan ahead and bring a pair of sunglasses with UV protection and a hat. Do not forget to use sunscreen with SPF 15 at least – see according to your exposure to the sun.
The best time to apply sunscreen is 20 to 30 minutes before you leave. Your sun protection needs will change according to your skin type, so you should invest in a good sunscreen .
5. Nourish your skin with the right products
Each person’s skin is different and needs specific care. The face care products that are for your friend may not be right for you. Your skin may be facing a different set of problems and leading to other types of needs. So choose your products carefully. They are the key to achieving perfect , stain-free and fresh-looking skin.
Speaking of special care, look out for the care range of the Oriflame NovAge face . This is premiumcare , with lines customized according to your age group and specific needs.
Even at this most hectic stage of your life, you can keep some simple daily care with your skin. The goal is to achieve smooth, supple and shiny skin this season!


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Check out new products from Body Shop and get your EXCLUSIVE 20% discount on your next order, plus the Big Summer Sale continues so grab your bargains now!
New Limited Edition Body Care
Our special edition ranges are finally back. Make a splash with NEW Refreshing Passion fruit and returning fave, Cool Daisy, to help quench and refresh skin all summer long.
New Fresh Nude Foundation
Enriched with vitamin E and aloe vera, it feels comfortable, not cakey, on skin.
It lets your skin breathe and look healthy and smooth with a radiant finish, helping finesse what was already a pretty fine face. Shop Now.
New Shower Gels & Creams
Now vegan and with at least 91% natural-origin ingredients – shower time just got better!
Our shower gels are foamy, refreshing and cleansing and our shower creams are enriched with natural butters and oils that feel nourishing and are perfect for dry skin. I am personally loving the Almond Milk Shower Cream at the moment. It lathers up nicely in the shower and soothes my itchy legs (I’m a redhead and don’t do well in sun/heat). Discover more.
New Wellness Routines
Help bring balance to your mind and body with our new Wellness range, designed to help you’re charge, reconnect, and re-energise and get ready for whatever life throws your way. Sleep, Boost and Breathe are our three new routines, enriched with 100% natural essential oils and made with at least 90% natural-origin ingredients. Discover more.
New Vitamin C Skincare
Our new Vitamin C Glow Revealing Serum packs 10% vitamin C – our highest concentration ever. Enriched with bakuchiol, it helps reduce the appearance of uneven pigmentation, delivering 24hr hydration to put some serious pep in your step. See my product review of Vitamin C skincare products – Click here.
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Get more and spend less with our favourite combos! Restore and replenish with savings on selected skincare sets – including Drops of Youth™ ,Vitamin E, Himalayan Charcoal & CBD.
Find your perfect routine to help you get your happiest, healthiest-looking skin.
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*This is an affiliate article


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Contact us at Macalat
The Macalat ShopThis is where Macalat Organic Sugarless Dark Chocolate is crafted. It used to be our guest house behind our home. We converted and unfitted it into a charming certified organic chocolate shop we enjoy being in. It is in Cedar Grove, NC. Feel free to contact us, any time.
John & Carol Troy
Macalat has captured our attention as a worthy hands-on project at a time when high quality Cacao is being recognized as a wholesome super food while at the same time, excess sugar in our diet is raising a lot of eyebrows with it's adverse side effects. What a paradox! As a pioneer in organic taste profiles, Carol and I accepted the challenge to make a difference with innovative formulation and production protocols. It has been a challenge, but worth it.
It is high time to challenge the status quo of sugar and carbs in our chocolate. Times have changed. Sugar doesn’t need to be in chocolate anymore to be able to truly enjoy a smooth, creamy wholesome chocolate. At the same time, many of us have already seen the benefits of using nutrient dense super food ingredients. I discovered a way to balance and sweeten fine cacao without using sugar or sacrificing the great taste and mouth feel of fine heirloom chocolate.
There is an emergence of newfound ingredients from the ancient cultures like Peru to new technologies in fermentation. I enjoy exploring the ever more delicious flavor profiles and cross-cultural synergies that these nutrient dense foods provide. It was a natural for me to be enamored in getting the sugar out of chocolate without it being a negative.
Removing all the sugar from chocolate presents a number of challenges. Sugar has been a significant part of the standard of identity of chocolate from its inception. Sugar is assumed to be a critical ingredient in chocolate recipes in order to mitigate the astringent aldehydes and acetic acid that develop during the fermentation process. Sugar tastes really good in chocolate, no doubt. And sugar is cheap, bulking up an otherwise costly super food treat. But sugar has a downside that is becoming more evident every day. The sugar "up" is short-lived and the negative side effects of sugar are becoming all too well known with new scientific and clinical data coming forth every day. It's not a healthy habit for the kids to start, either. We know too much to not notice. Keto, Paleo, and many other sugar free diets are getting a lot of attention, and rightfully so.
Macalat is a creation for those who are serious about the quality of their Cacao and want real, nutrient dense food with no sugar and/or hidden sugars and not wanting anything artificial or the least bit phony to take their place.
You will find it hard to believe that Macalat has zero sugar and zero net carbs and still taste so good, but it is true. Now, you may enjoy smooth organic 70% dark chocolate without the onslaught of sugar or the bitterness that sugar seeks to hide.
Zero sugar and zero net carbs makes Macalat perfect for Keto, Paleo, Atkins, South Beach and other sugar free, low carb diets. Macalat is Certified Organic, Dairy free, Gluten Free, Stevia Free and Bitter Free. The kids really love it, too, without ever missing the sugar to begin with. Give Macalat a try. Tasting is believing!


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Hypnosis works with the subconscious that controls natural functions like circulation, respiration, digestion, physical repair and involuntary actions of the body that work without direction from the will or conscious mind. The subconscious perpetuates characteristics, traits and qualities that are particular to an individual. Whenever anything has been repeated a sufficient number of times to have become habitual, it becomes second nature and a subconscious action. Hypnotherapy promotes the learning of new and better habits and ways of being.
Hypnosis is NOT a magic wand, but allows for growth and change in the life of a motivated man or woman. It facilitates relaxation, comfort and focus and promotes concentration, recall and creativity. Hypnotherapy promotes helping a person manage pain and sleep better with improved dream recall. Hypnosis allows for improved outlook, confidence and general disposition. It facilitates improved reflexes, performance and coordination.
Hypnosis is capable of improving intuition and growing sensitivity to others. It is an effective aid in facilitating smoking cessation and change of other habitual behaviors. Hypnosis promotes effective weight management and better eating habits. It facilitates becoming a better speaker and overcoming phobias and fears. It’s not magic, but allows for achievement of results for a motivated person that are difficult to achieve otherwise.
A good hypnotherapist does not have a preset agenda. Working with each client is an individual effort with a program fitted to each person. An initial session is focused on building rapport and discussing at length what a client wants to achieve and then setting realistic goals that are reachable.
Hypnotic Healing (“Psychology Today” article): Click Here


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Amla or Indian gooseberry is known for having many properties for maintaining good health. It is the most commonly used fruit in ayurvedic preparation.
Health benefits of Amla:
- Amla is one of the richest sources of vitamin C. So, instead of having supplements choose this gift from nature!
- When used on regular basis, it boosts immune system.
- It is a good anti aging fruit because of its antioxidant properties.
- Helps liver to remove toxins from body.
- Makes hair and skin healthy.
- Helps in controlling acidity- in ayurveda it is known as `pitta nashak’
- Improves digestion and helps the body to absorb and assimilate nutrients from food.
- Helps in losing weight- it helps in boosting metabolism. Higher the metabolism more is the weight loss.
- It helps to strengthen lungs.
- The rare and essential mineral chromium helps diabetics for maintaining blood sugars. Chromium is present naturally in amla.
We at verynutri, are happy to present `AMALADI’, a unique combination of amla and fresh turmeric in a juice form with amazing taste.
To shop online- www. Verynutri.com