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The MIDNIGHT CALM blend was created to help calm your mind and relax your body before sinking into restful sleep. The mood is sedative and soothing. The aroma is tangibly deep and earthy with a real sense of heavy eyelids about it.
It contains soporific Valerian Root and Lavender oils to encourage sleep, with Chamomile and Vetiver help to quieten the mind. A drop of Ylang Ylang leaves a lingering floral veil like a warm velvety night.
Midnight Calm aromatherapy pillow spray
Just spray directly onto the edge of your pillow, or if you prefer, onto the cute ‘Sleepy Sheep’ felt ornament which can be placed by your bed. It’s wool holds the soothing aroma for hours.
A lightweight spray, alcohol free and is made with therapeutic natural essential oils. 30ml e
Midnight Calm roll-on essential oil blend
A deeply tranquil blend of essential oils in an easy to apply roll-on bottle. Just roll onto the back of your hands, wrists and neck before bed. Deeply and slowly inhale the peaceful aroma before breathing slowly all the way out. A lovely ritual to actively quieten your mind down at bed time.
Midnight Calm bath soak
A luxuriously indulgent bath soak with Himalayan pink salts, Epson salts and the Midnight Calm essential oil blend. The magnesium in the Epson salts is known for supporting balanced sleep. Relax in a warm bath while you gently inhale those deeply peaceful essential oils.
There’s enough here to enjoy 3 relaxing baths. 50ml e
Soothing Night Time Tea
Enjoy a calming herbal tea before bed
Approx. 90 x 40cm with a loop for optional hanging. Wool felt. Handmade, each one is individual. Fair Trade.


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“I went to my doctor for hair loss. The doctor said I had a thyroid problem and gave me a prescription for methimazole. The hair thinning continued, and I read that this medicine can cause hair loss. I have stopped taking it. What can I do? I am 50 and a woman.” – G.J.
ANSWER: On average, people lose 100 hairs a day, and 200 on shampoo days. To be certain you are exceeding those numbers, collect the hair from your comb and brush every day and do so for two weeks to see what your count is. That will tell you if you truly have a problem.
Thyroid illnesses can cause hair loss. Your medicine was for an overactive thyroid gland. If there is solid laboratory evidence that your gland is putting out too much thyroid hormone, you had better go back on the medicine or seek an alternative treatment for it. An overactive gland can cause troubles greater than hair loss. Furthermore, although the medicine can cause hair loss, you might not have given it a long enough chance to work.
Stressful situations lead to hair loss. After having a baby, many women experience a tremendous loss of hair. The same can happen to people who have had an illness, particularly ones that cause fever. Such hair loss almost always reverses, given time.
One of the most common causes for female hair loss is the effect of male hormone on the hair follicle. Women do make male hormones. After menopause, when there is a drop in female hormone production, there is a relative increase in the amount of male hormone in a woman’s body. Just as it does in men, it can make hair follicles wither and die.
In order to treat hair loss effectively we would recommend that you have a diagnosis made as soon as possible by one of our experienced Westminster Trichologists. Stress can be an aggravator in almost all cases of hair loss and an accurate diagnosis will always, at the very least, take some of the stress away from you.
Gary Heron says: “You’ll have access to the most effective treatments available through The Hair Centre and at a fraction of the cost of going to other Private Commercial Clinics and Centres.”
When it’s time to see the Trichologist: If you begin losing hair rapidly, and or are cosmetically concerned about baldness, consult your Trichologist about treatment options. You can receive a free hair loss consultation with a Westminster Trichologist at our Hair Centre.
The point is that you are not getting to the real problem and you should seek specific professional advice from a Westminster Trichologist.
“Why buy hair loss treatments over the counter or on the internet when you can see a Westminster Trichologist for FREE and know that you are guaranteed results”
Do you have Hair Loss Problems, read our Hair Loss Help
This entry was posted
on Friday, August 7th, 2009 at 11:36 am and is filed under FEMALE HAIR LOSS, HAIR LOSS FACTS.
You can leave a response, or trackback from your own site.

domain: health


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CBD Mocktail | YUZU ORANGE | CANNABIS THC 0.2%
Out of stock
Introducing Yerm’s Yuzu Orange CBD Infused Mocktail – a delicious and refreshing way to enjoy the benefits of CBD. This unique 450ml can is packed with refreshing yuzu orange flavor and contains 10mg of natural CBD. Yerm’s CBD infused mocktail is a great way to relax while still enjoying a delicious and healthy beverage. Enjoy Yerm’s Yuzu Orange CBD Infused Mocktail on its own or mix it with your favorite spirits or juices to create a truly unique and delicious drink. Experience the health benefits of CBD and the deliciousness of yuzu orange with Yerm’s Yuzu Orange CBD Infused Mocktail.


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Eczema is no doubt a source of distress for people from all walks of life. You’ve probably reached the point where you just don’t know what to believe anymore when it comes to finding products that can effectively take care of them. Lucky for you, Ceradan® has a great line of skincare products that actually make the cut.
From creams to body wash to baby products – You might just find exactly the product you need for your eczema and sensitive skin with Ceradan®
A study* on young children has shown that the Ceradan® regimen – which consists of Ceradan® Cream and Ceradan® Wash have displayed these key benefits:
- Prevents about 1 in 2 occurrences of dry & irritated skin
- Improved skin condition with continuous use
- Significant effective results that nearly 9 in 10 patients or parents would like to continue using the regimen
Even greater news, Ceradan® products are now available in all Guardian, Watsons and Unity retail pharmacies, as well as all the restructured hospitals such as Singapore General Hospital (SGH), National Skin Centre (NSC) and National University Hospital (NUH).
All Ceradan® products below have the skin-optimal ratio of 3:1:1 ceramide, cholesterol, and free fatty acids to restore the skin barrier. They are all hypoallergenic and do not contain steroids, fragrances, parabens or colourants. Furthermore, the formula is gentle enough to also treat your little one’s sensitive skin.
1Ceradan® Skin Barrier Repair Cream For Itchy and Sensitive Skin
This skin barrier repair cream supports the intensive restoration of very dry, itchy and sensitive skin. It has been clinically proven to prevent 1 in 2 eczema flares in Singapore children. The moisturizing cream can be used on the face and body and it is suitable for newborn babies.


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Understanding the Importance of Customized Hearing Aid Settings
Hearing loss is a prevalent issue that affects millions of people worldwide. The good news is that hearing aids have revolutionized the way individuals with hearing impairment can communicate and enjoy life. However, one size does not fit all when it comes to hearing aids. Each person’s hearing loss is unique, and therefore, their hearing aid settings should be customized to suit their specific needs and preferences.
Customized hearing aid settings are crucial because they optimize the functionality of the device, providing the wearer with the best hearing experience possible. By tailoring the settings to an individual’s specific hearing loss, it ensures that they can hear sounds accurately and comfortably, improving their overall quality of life.
The Benefits of Customized Hearing Aid Settings
1. Enhanced Sound Quality: Customizing hearing aid settings allows for precise adjustments in amplification and frequency response, resulting in improved sound quality. This customization ensures that the wearer can hear speech and other sounds with clarity and distinction, making conversations and other auditory experiences more enjoyable.
2. Improved Speech Understanding: One of the primary goals of hearing aids is to enhance speech understanding. Customized settings help achieve this by focusing on the specific frequencies that the individual struggles to hear. By amplifying these frequencies appropriately, speech becomes more intelligible, allowing the wearer to communicate effectively in various settings.
3. Noise Reduction: Background noise can be a significant challenge for individuals with hearing loss. Customized hearing aid settings can help minimize the impact of background noise by adjusting the device’s features to enhance speech while reducing the volume of unwanted sounds. This noise reduction feature allows for better focus on the conversations or sounds that are important, even in noisy environments.
4. Personalized Listening Profiles: Customized hearing aid settings allow for the creation of personalized listening profiles. These profiles take into account the wearer’s specific hearing needs and preferences in different listening situations. For example, an individual may require different settings for quiet conversations at home compared to a bustling restaurant. By creating personalized profiles, wearers can switch between settings that are optimized for specific environments, maximizing their hearing experience.
The Process of Customizing Hearing Aid Settings
Customizing hearing aid settings is typically done by a hearing care professional. The process involves a thorough assessment of the individual’s hearing, preferences, and lifestyle. The professional will use these insights to make the necessary adjustments to the hearing aid’s settings.
During the fitting session, the hearing care professional will measure the wearer’s hearing thresholds at various frequencies to understand their unique hearing abilities and limitations. They will also conduct real-world tests to simulate everyday listening situations and fine-tune the settings accordingly.
It is important for the wearer to provide feedback during this process. By sharing their experiences and preferences, they can actively participate in the customization process, ensuring that the hearing aid settings align with their individual needs and goals.
The Significance of Regular Hearing Aid Adjustments
Customized hearing aid settings are not a one-time process. As the wearer’s hearing abilities may change over time, it is vital to regularly revisit the settings to ensure optimal performance. Regular adjustments and fine-tuning by a hearing care professional can address any changes in hearing acuity, lifestyle, or preferences, maximizing the wearer’s satisfaction with their hearing aids.
Additionally, technological advancements in hearing aids continually offer new features and capabilities. Regular adjustments allow wearers to take advantage of these advancements and benefit from the latest developments in hearing aid technology. Delve deeper into the subject with this suggested external content. Starkey Genesis https://www.hearingnow.co.uk/learning/starkey-genesis-ai-hearing-aids-review-and-prices-in-the-uk.
In conclusion, customized hearing aid settings play a crucial role in providing individuals with the best possible hearing experience. By personalizing the settings to suit each individual’s unique hearing loss and preferences, wearers can enjoy enhanced sound quality, improved speech understanding, and optimized listening in various environments. Regular adjustments and fine-tuning ensure that the hearing aids continue to meet the wearer’s changing needs over time. If you or a loved one have hearing loss, it is essential to consult a hearing care professional to explore the benefits of customized hearing aid settings and improve your quality of life.
View the related links and expand your knowledge on the topic:


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NIP-LYTE Nipple Whitening Gel is 100% organic and plant-based formulation for brightening and lightening dark-skinned nipples and areas around them. It works on the dark melanin patches of the nipple skin reducing the melanin production activities of the melanocyte cells thereby reducing the dark shade of the skin.
Enriched with proven and effective natural ingredients & plant-based extracts, Nip-Lyte Nipple Whitening Gel is specifically developed and composed for the sensitive skin of and around the nipple area.
Made with nano-molecular technology, Nip-Lyte absorbs in the skin and reaches the cells producing melanin to lighten the sensitive dark skin as well as eliminate freckles & blemishes making the skin brighter and even-toned.
✔ Brightens and lightens dark nipple area
✔ Smooths out texture & lessens fine lines.
✔ 100% Natural & plant-based
✔ Developed by scientists. Tested by dermatologists.
✔ Visible results in 8-10 weeks
How Nip-Lyte Works
Nip-Lyte Nipple Whitening Gel is made with a patented formula of essential oils and naturally occurring herbs.
Made with nano-molecular technology, Nip-Lyte penetrates deep in the skin and reaches the cells producing melanin to lighten the sensitive dark skin of nipples and surrounding area.
Enhances cell renewal rate, fades hyperpigmentation and re-texturizes rough skin to give brighter, fairer and spotless nipple area skin naturally.
Enriched with proven ingredients like resveratrol, Nip-Lyte acts as a skin lightening agent that inhibits tyrosinase activity fighting photo-aging by inhibiting the synthesis of melanin making skin whiter and less pigmented.
Within 8-10 weeks, pigmentation of nipple area skin starts fading to give brighter, fairer & visible soothing skin naturally.
Nip-Lyte's unique formulation is made of a combination of naturally occurring ingredients and plant-based extracts which include aqua, sodium PCA, niacinamide, bearberry extract, arbutin extract, liquorice extract, mulberry extract, vitamin E, olive oil, bakuchiol extract, honeysuckle extract, resveratrol.
Niacinamide – A form of vitamin B3 that inhibits the transfer of melanosomes to the skin cells. It is also a popular ingredient included in skin-lightening products.
Arbutin – Arbutin is derived from cranberry, blueberry and bearberry leaves. It lightens the appearance of hyperpigmentation by inhibiting the activity of an enzyme in skin known as tyrosinase.
Liquorice extract – It contains liquiritin, an active compound that helps to disperse and remove existing melanin in the skin. It not only stops new dark spots in their tracks, but it is said to help fade existing ones.
Bakuchiol extract – Bakuchiol stimulates skin cell turnover, smooths fine lines and wrinkles, and improves skin tone and texture. It is also an antioxidant, meaning it can provide some protection from free-radical damage.
Honeysuckle extract - Honeysuckle extract is rich in flavonoids and saponins, which are sources of antioxidants and protect the skin against free radicals that cause damage and signs of aging. It is known to improve uneven skin tone and dullness. Because it’s anti-bacterial, honeysuckle can serve as a natural cleanser, too.
Brightening and lightening dark-skinned nipples and the area around them
Eliminates freckles & blemishes in the nipple area
Smooths out skin texture and lessens fine lines around nipples
Sulphate-free and paraben-free
Visible results in 8-10 weeks
Directions for Use
Clean the area of application. Take a reasonable quantity of Nip-Lyte Nipple Whitening Gel on your fingers.
Apply the gel evenly on and around the nipples.
Massage gently with soft hands till the gel is absorbed completely. Apply twice a day for best results.
Delivery & Returns
Orders are dispatched within 24 hours and are delivered within 3-5 business days.
For returns, please reach out to our customer care number 9319135065 or send us a mail at email@example.com. Money-back guarantee is applicable with the terms & conditions mentioned in the policy section.
Other Breast Care Best Sellers
Mamo Plus Cup-Size Cream for Breast Size Enhancement Buy Here
Mamo Firm Breast Firming Cream for Breast Toning & Lifting Buy Here


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Natural Pet Care
This course has been designed to bring awareness and focus on the wellbeing of our beloved animal companions. In this workshop you will learn: anatomy and physiology of your cat or dog, nutrition, structural and emotional balancing, the use of natural medicines and acupressure, natural parasite and flea control and surrogate testing to idetify problems.
Duration 5 hours or option 2: 1 full day 1.
Date: TBA Please email the office for dates
Cost: 1 day, $125 including manual, or $85 for the 5-hour course.
Note: this course is now also available for online study.


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Good initiative by the California Department of Toxic Substances which has outlined its first three years of exploration for the work set to run through this year. The two of these directly concern the personal care and cosmetic industry: potential health and safety impacts of chemicals in nail products, and continued use of triclosan and other harmful elements in nail polish.
The California Healthy Nail Salon Collaborative also cautions consumers against the following chemical ingredients in cosmetics: Toluene, which can cause cracked skin, itchy eye, headache, reproductive problems; Dibutyl Phthalate (DBP) which is already banned from cosmetic products in Europe, and Formaldehyde which can cause breathing problems, watery eyes and has been found to be carcinogen.
In another story of the week, the Target chain of stores has decided to have ingredients listed on the cosmetic products in order to ensure transparency and reliability of the beauty products that are aggressively marketed by the manufacturers who can be accounted for the safety of their products.
It was in 2014 when Target launched its promotional campaign to promote natural organic cosmetics. This led to average 30% sales increase. That has encouraged Target to take more steps to focus on natural beauty products.
Herbal Radiant has been highlighting the health risks from the products that contain harsh chemicals, or from the products that are marketed without showing the ingredients on the label. Risky and substandard cosmetics have been mostly sold by the online marketers. But consumers need to be vigilant and must satisfy themselves about the safety of every product. In this context, it would be recalled that many new natural skin care products have been found to be extremely healthy and beneficial. These are effective skin repairer and free from any health hazard.


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NOW Green Kick Tea, Box of 24 Bags
What happens when you combine three Green Tea polyphenol rockstars? Brew a cup of this terrific trio and you'll understand why we're such big fans. Sencha gives this blend its unmistakable green shade, while Matcha makes it oh so easy to enjoy. The perfect blend of feel good and good for you!
Instructions: Steep one tea bag in 6-8 ounces of water that has just started to boil (let water cool for 3-4 minutes before pouring over tea bag). Steep for 2-3 minutes. Stir occasionally while steeping.
Ingredients: Organic Sencha Green Tea Leaves, Organic Matcha Green Tea Leaves, Organic Green Tea Extract (leaf).
Certified Organic by QAI.
Premium unbleached tea bags with our no-staples design.
Contains no artificial colors, flavors, preservatives, or sugars.
We source only the highest quality ingredients so you can enjoy the most delicious, healthful tea everyday. If you don't love this tea as much as we do, we'll happily refund your money.
Because you are what you eat and drink, NOW Real Food and Real Tea have been committed to providing delicious, healthy, natural and organic products since 1968. We're independent, family owned, and proud of it. Keep it natural. Keep it real.


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I love baking chocolate chip cookies and have always loved cookies, they really hit the spot! I have made this recipe of chocolate cookies quite a number of times now and wish to share it with you chocolate lovers. One of the ingredients I am going to push for you to include is the healthy and tasty cacao powder; packed with antioxidants and magnesium, you will be able to enjoy your cookies and know you are benefiting from them.
- One cup of soft butter
- Half a cup of sugar/honey
- Half a cup of raw Cacao powder
- Two eggs
- Two teaspoons of vanilla extract
- Three cups of flour
- 1 teaspoon of baking soda
- 1 and half teaspoon of salt
- A pack of chocolate chips
Oven: 350 F (175C)
- Add butter and sugar into a bowl and whisk until creamed.
- When creamy, add eggs one by one into bowl and then the vanilla, baking soda, cacao powder and flour – now use hands to mix all together.
- Add the chocolate chips.
- Begin forming a ball shape and pushing the dough down according the preference.
- Bake for 10mins in oven until golden brown
This is my favourite recipe to cook on any day of the week! It really is a pleasant dessert to consume, especially with the cacao powder in it. Some of the benefits of Cacao powder for you:
- Mood improver – contains amandamide (bliss molecule) that produces euphoria.
- Hormone helper – contains serotonin that improves your overall well being. Ideal for woman during PMS.
- Heart protector – contains anti inflammatory antioxidant. Also improves blood circulation.
- Prevents aging – polyphenol antioxidants are in Cacao that prevent aging and keep your skin looking good.
You can buy high quality Cacao powder from:
http://amzn.to/2letjy5 – Sevenhills Wholefoods Organic Cacao / Cocoa Powder 500g
http://amzn.to/2lKLQ8x – Organic Peruvian Cacao Powder – 500g (Certified Organic)


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ScootEase Anal Sac and Gland SupportThis page contains information on ScootEase Anal Sac and Gland Support for veterinary use.
The information provided typically includes the following:
- ScootEase Anal Sac and Gland Support Indications
- Warnings and cautions for ScootEase Anal Sac and Gland Support
- Direction and dosage information for ScootEase Anal Sac and Gland Support
ScootEase Anal Sac and Gland SupportThis treatment applies to the following species:
ScootEase™ promotes healthy anal sac and gland function in dogs. Dogs with irritated anal glands often drag their behind across the ground trying to relieve irritation. This behavior often called scooting, can be prevented by providing proper care to your dog with nutrients that work to ensure the anal glands and sac remain healthy.
ScootEase is a high fiber supplement with natural ingredients Pumpkin and Psyllium Husk and ingredients that support bowel function. These palatable pumpkin flavor soft chews are free of wheat and other fillers. Help give your dog fiber to maintain healthy anal sac and glands.
per (2 Soft Chew):
Proprietary Blend of Sugar Beet Pulp, Flaxseed, and Psyllium Husk
Brewer’s Dried Yeast, Citric Acid, Dried Potato Product, Glycerin, Lecithin, Maltodextrin, Mixed Tocopherols, Natural Flavoring, Rosemary Extract, Salmon Oil, Sorbic Acid, Tapioca, Vegetable Oil, and Water.
Product contains soy-derived ingredients.
For Use In:
Administer 1 soft chew per 20 lb body weight twice daily. Due to an increase in daily fiber, make sure your dog drinks plenty of water.
Safe use in pregnant animals or animals intended for breeding has not been proven. If animal’s condition worsens or does not improve, stop product administration and consult your veterinarian. Absorption of drugs taken simultaneously may be delayed.
For animal use only. Keep out of the reach of children and animals. In case of accidental overdose, contact a health professional immediately.
Distributed by: PET HEALTH SOLUTIONS, 34501 Seventh St., Union City, CA 94587
1 (877) 564-6862
60 Soft Chews (30 Doses)
34501 7TH ST., UNION CITY, CA, 94587
|Every effort has been made to ensure the accuracy of the ScootEase Anal Sac and Gland Support information published above. However, it remains the responsibility of the readers to familiarize themselves with the product information contained on the US product label or package insert.|
Copyright © 2021 Animalytix LLC. Updated: 2021-10-04


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This extra large Soap Daze Soap on a Rope is a great idea! The rope makes it super handy, making it easy for you to hang it up after you've used it so it lasts longer and does not go mushy. It also does not clutter up your bathroom surfaces. This mandarin and ginger soap is made through the cold process method and is the traditional way to make soap, it is high in naturally formed glycerine, which is very moisturising and good for your skin.
- This soap has Mandarin and Ginger essential oils, and poppy seeds for some gentle exfoliation.
- Contains organic coconut milk for an extra creamy lather.
- Made with the cold process method, and each soap has a base of coconut oil, shea butter and olive oil.
- Each Soap on a Rope weighs a minimum of 185g / 6.5oz and measures approx 9 x 5 x 4.4cm. It has a waxed cotton rope that you can hang in the shower.
- It is vegan, palm oil free and a completely natural soap.
Soap Daze soaps are hard, long-lasting soap bars, and have a creamy lather. They are handmade in Devon in small batches and are not like supermarket soaps!Ingredients
Sodium cocoate, sodium olivate, sodium shea butterate, coconut (cocos nucifera) milk (organic), citrus nobilis (mandarin orange) peel oil, zingiber officinale (ginger) root oil, poppy seeds, guar gum, naturally occurring glycerine. Constituent of essential oils: limonene.


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This revolutionary new firming body creme is formulated to help fight skin laxity on a cellular level. EPP‚Ñ¢ Complex (Enzyme Polypeptide's Complex exclusively by Image Skincare) promotes stronger collagen fibers and visibly reduces the volume of lipid cells and underlying tissue. Clinical studies by Plastic Surgeons showed tighter and firmer looking skin with a smooth hydrated surface. Reduces the appearance of skin irregularities. Formulated by plastic surgeons. Paraben free.
Size: 142 g
This dual-action body polish delivers high-performance exfoliation to revive dull, dry and flaky skin. Pineapple and papaya fruit enzymes pair with an alpha hydroxy acid blend to dissolve dulling surface cells, as crushed walnut shells buff away rough patches. Nourishing grape-seed antioxidants and moisturising beads fight dryness. This formula prepares the skin for body treatments and moisturisers.
Size: 113.4 g
This fast-acting sunless tanner creates the ultimate safe tan without risk of sun damage. Natural sugar protein develops into a beautiful golden shade that evens skin tone and disguises imperfections. Lasting moisturisers ensure smooth, skin-softening hydration. The colour looks natural with no streaking, orange buildup or a traditional self-tanner smell.
Size: 170 g
This moisture-rich lotion replenishes dry skin and targets discolouration and age spots on the body. Rich botanical oils such as sea buckthorn drench skin with moisture. Brightening peptides work to unveil smooth, radiant and even-toned skin from the neck down.


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Confession: I’m a bit fanatical when it comes to mental health apps. I download them indiscriminately and often, secretly hoping with each download that this will be the one to fix my life and my brain. Of course, that’s a lot of pressure to put on an app and an unrealistic goal in general (I’m not broken and don’t need to be fixed!), but still. I love to problem-solve and explore new methods of self-care, and mental health apps help me do just that.
Having a variety of self-care tools at your disposal is helpful even when we aren't in a global pandemic, but adding to your mental health toolkit might be even more important these days—particularly if you're currently lacking connection, routine, or in-person mental health support.
While these are not a replacement for professional care, there are tons of genuinely helpful mental health apps out there to match a variety of problems, disorders, goals, and more. Below, find a mix of personal recs, reviewer favorites, and expert-approved apps meant to manage and support your mental health. (Heads up: I divided the apps based on what each is best known for, but there’s some overlap, especially among the more multifunctional mental health apps. But you get the idea!)
Self-help and therapy skills apps
Whether or not you go to therapy, you can never have too many evidence-based tools for managing your mental health. These apps aim to make therapeutic coping skills more accessible by drawing on different types of therapy like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT, a type of CBT focused on distress tolerance and emotion regulation), acceptance and commitment therapy (ACT, a type of therapy that uses mindfulness and behavior-change strategies to help you better accept and work with your tough emotions), and more. Some support specific disorders, while others aim to help anyone feeling depressed, anxious, or stressed right now.
- Happify: Meant to address stress and increase happiness, Happify is full of daily quizzes, games, and activities. You can choose one or more “tracks” to tailor your experience, including goals like conquering negative thoughts, building self-confidence, and achieving career success. (iOS and Google Play, free or $15/month for premium)
- MoodMission: MoodMission is like a Choose Your Own Adventure for feeling better. Specifically built for low moods and anxiety, it asks you a series of questions about how you’re feeling and presents you with a unique list of five “missions” to choose from in the moment. As a bonus, your results are more unique to you the more you use it—after you complete a mission, you rate how you feel so MoodMission can learn what does and doesn’t work for you. (iOS, $8 and Google Play, $6)
- Woebot: This cute little A.I. chatbot will coach you through a hard time via chat by asking you what’s up and offering CBT-based tips and exercises for you to try. Whether you’re in an anxious thought spiral or just feeling like crap, Woebot will guide you step by step until you feel better. (iOS and Google Play, free)
- MoodTools: Whether you have a depressive disorder or are dealing with a depressed mood, you can use the CBT-based activities in MoodTools to feel a little better. It also includes space for a safety plan if you deal with suicidal ideation. (iOS and Google Play, free, or $5/month or $30/year for premium)
- What’s Up: This app has a bunch of tools based on CBT and ACT to help you feel less anxious, stressed, angry, and more. Plus, you can connect with other users via the app’s built-in forum. (iOS and Google Play, free)
- MoodKit: Not only is MoodKit filled with activity suggestions for improving your mood, but it also allows you to schedule them so you can make a habit out of practicing self-care and feel better in the long run. (iOS, $5)
- PTSD Coach: Created by the National Center for PTSD, this app is for anyone who has or could have post-traumatic stress disorder, whether they’re currently in treatment or not. Some of its features include educational material, therapeutic tools, and info on professional care and support. (iOS and Google Play, free)
- DBT Coach: Whether you have an illness like borderline personality disorder, bipolar disorder, an eating disorder, or depression, or are just dealing with a lot of emotions right now, this app makes DBT skills accessible through videos and animations. (iOS and Google Play, $12/month)
- Rootd: If you’ve ever felt the need to hit a big fat panic button during an anxiety or panic attack, Rootd is for you. It provides, quite literally, that virtual panic button. Hit it, answer a few questions, and Rootd will guide you through. (iOS and Google Play, free, or $7/month or $60/year for premium)
- MindShift: On top of teaching you CBT skills to tackle negative thought patterns (such as guided “experiments” to help you challenge anxious thoughts), MindShift also has tools for setting goals and forming habits. Oh, and my personal favorite: exercises for battling perfectionism. (iOS and Google Play, free)
- SuperBetter: If traditional mental health apps tend to bore you, SuperBetter might be able to keep your interest. It gamifies mental health skill-building and self-care, teaching you to be more resilient through a series of superhero-themed missions and challenges. (iOS and Google Play, free)
- Happyfeed: Therapists often recommend gratitude journaling for better mental well-being. If you’ve had a hard time picking up the habit, try Happyfeed. On top of recording daily things you're grateful for, you can upload pictures and memories to go with it. When you need a pick-me-up, shake your phone to access your “Happiness Jar” and you’ll be able to see a random day from the past. (iOS and Google Play, $4/month or $40/year)
- Reflectly: On top of encouraging a regular journaling practice, this self-care app uses positive psychology, mindfulness, and CBT to teach you how to reduce stress, develop gratitude, and gain perspective in life. It also doubles as a mood tracker, thanks to the A.I.-generated journaling prompts that collect info on how you’re doing. (iOS and Google Play, $10/month or $60/year)
Mindfulness, meditation, and breath work apps
Technically, mindfulness and meditation are therapeutic tools too, but they deserve a section of their own. Experts often recommend apps for beginners who have no idea where to start with meditation because they provide guided instruction to show you exactly what to do and help you stay accountable. The apps below are some of the most popular meditation and mindfulness apps on the market, with a few underrated favorites thrown in there too.
- Insight Timer: While other leading meditation apps can get pretty pricey, Insight Timer stands out for its expansive free library (like, we’re talking 55,000 free meditations and music tracks). (iOS and Google Play, free, or $10/month or $60/year for premium)
- Headspace: Whenever I talk to therapists about meditation, they always recommend Headspace as a solid starting point. It’s not difficult to see why; Headspace has guided meditations for just about every mood or goal. Truly, it’s hard to sum up the offerings. If you have a mental health goal or struggle, Headspace probably has a themed meditation for it. (iOS and Google Play, $13/month or $70/year)
- Shine: Self-care app Shine has more than just meditation and mindfulness exercises, but its library of 800-plus meditations for everything from Black mental health to personal growth is definitely the highlight. And if you’re someone who needs a little extra positivity and inspiration in your life, you’ll love the daily motivational texts. (iOS and Google Play, free, or $15/month or $65/year for premium)
- iBreathe: Deep breathing is a small way to ease stress and anxiety symptoms, and a little guidance can go a long way. iBreathe’s uncluttered and simple-to-use interface is as soothing as it is helpful. Just breathing exercises, no frills. Plus, you make your own exercises by setting custom intervals. You decide how long to inhale, how long to hold, how long to exhale, and how many times you repeat it. (iOS, free)
- Ten Percent Happier: Calling all meditation naysayers: Ten Percent Happier was designed for you. It started with a book by Dan Harris, a self-described skeptic turned believer and has since spun off into a podcast and this app—all dedicated to teaching fidgety skeptics how to meditate. (iOS and Google Play, $15/month or $100/year)
- Calm: Another big name in meditation apps, Calm is frequently recommended alongside Headspace as an all-around good starting point for guided meditation. You may have to try both to see which is right for you (they have free trials!), but reviewers love Calm for its hallmark nature sounds, music, and meditation retreat vibe. Plus, they have a star-studded adult bedtime story lineup. (iOS and Google Play, $80/year, or $400 for life)
- MyLife Meditation: MyLife aims to help you create your own ~quiet place~ away from the world with guided, emotion-based meditations. Reviewers shout out its simplicity and lovely art as highlights. (iOS and Google Play, $10/month or $59/year)
- Aura: Beyond its meditation offerings, Aura also boasts a mood tracker, gratitude journal, and an active community of both users and meditation teachers. While it has premium offerings, plenty of reviewers say the free version is more than enough for casual use. (iOS and Google Play, free, or $12/month or $60/year for premium)
- Sowlmate: This new LGBTQ+-focused self-care app has a unique library of multiday courses and single guided meditations. Some are for broader mental health purposes, such as relaxation, and others are specific to a variety of LGBTQ+ experiences, like dealing with family rejection or going through a breakup. (iOS, $15/month or $58/year)
- Healthy Minds Program: Created by a nonprofit affiliated with the Center for Healthy Minds at the University of Wisconsin-Madison, the Healthy Minds Program app has meditations, exercises, and podcast-style lessons designed to build foundational mindfulness skills. Learn to gain focus, reduce stress, maintain positive social connection, and more through its science-backed teachings. (iOS and Google Play, free)
Apps for tracking moods, mental health symptoms, and habits
Tracking your mental health symptoms, moods, and habits can be important for mental health in a variety of ways. If you’re trying to pick up or drop certain habits that support your mental health, tracking them with an app can provide accountability and can make it easier to stick with it. Meanwhile, tracking also can give you a ton of helpful information around specific symptoms, triggers, and moods that you can talk about with your doctor or therapist.
- Moodfit: Moodfit is a well-rounded app that supplements your tracking with educational material and tips. You set goals and log your activities and moods, and Moodfit sends you a weekly report to help you notice patterns and learn more about yourself. Reviewers also like how customizable it is—there are some predetermined moods and activities to get you started, but you can add your own too. (iOS and Google Play, free, or $10/month or $60/year for premium)
- CBT Thought Record Diary: The first step in fighting back against negative and anxious thoughts is recognizing them. For that reason, CBT therapists often recommend writing down your thoughts. Using this app, you can not only track your thoughts, but also learn to identify negative thinking patterns—also known as cognitive distortions—over time. From there, the app leaves space for you to challenge the thought and come up with alternative thoughts too. (iOS and Google Play, free, or $5/month or $30/year for premium)
- eMoods: Specifically designed for tracking moods and symptoms for bipolar disorder but helpful for a variety of mood disorders, eMoods packs a lot of data and features in a deceptively simple interface. It’s especially useful for sharing info with your care team—you can easily generate printable PDF reports so they don’t have to sign up for anything. (iOS and Google Play, free, or $5/month or $50/year for Enhanced and $10/month or $100/year for Pro)
- MindDoc: MindDoc allows you to track your mental health and generate reports, and reviewers also love how it provides personalized recommendations and exercises based on your data. Though it’s designed with depression and anxiety in mind, plenty of reviewers are fans of it for monitoring eating disorders, bipolar disorder, and more. (iOS and Google Play, free, or $5/month or $48/year for premium)
- Worry Watch: Whether you have an anxiety disorder or are dealing with increased anxiety with everything going on, Worry Watch is what it sounds like: a place to track your anxious thoughts over time. More than that, it walks you through its four-step response for each thought: recording, reflecting, reasoning, and refuting. (iOS, $5)
- Fabulous: It’s not strictly a mental health app, but Fabulous has such an enthusiastic fan base that it’s worth including anyway. At its heart, Fabulous is a habit-tracking app, and many people praise it for being actually motivational and helpful for developing long-term self-care habits. (iOS and Google Play, $36/year)
- Stoic: Stoic bills itself as a “mental health training app,” encouraging you to analyze your stresses and obstacles, then helping you create a plan to overcome them. It’s part habit tracker and routine builder, part self-care and meditation app, and reviewers frequently describe it as “life-changing.” (iOS, free, or $38/yearly for premium)
- Sayana: You kind of have to click through to get Sayana’s whole vibe, but imagine that your warmest friend decided they wanted to take you on a journey of self-discovery and self-care. Its simple mood tracker aims to help you not only log your emotions, but also really understand and deal with them. On top of that, you can connect anonymously with the Sayana community. (iOS, free, or $10/month or $60/year for premium)
- Jour: Journal for Mindfulness: This interactive journal asks you to reflect daily on yourself and the world around you. In doing so, you track your mood and build insightful reports of your well-being over time. (iOS, $60/year)
Professional and peer support apps
Mobile therapy and virtual mental health communities have been on the rise for a while, with demand exploding during the pandemic. The apps below are a mix of professional services that partner you with licensed mental health providers and more community-based apps that offer more formal support groups or casual places to connect and share.
- Sanvello: The best of both worlds, Sanvello is part self-care app, part mental health service provider. Beyond its self-care offerings of coping tools and skills, Sanvello can connect you with a therapist or coach, as well as a diverse range of peer support chats. Pricing beyond Sanvello’s basic free version depends on a few factors (insurance might cover it!), so you can check out the various options here. (iOS and Google Play)
- NotOK: It can be difficult to ask for help when we’re struggling, and the team behind NotOK wants to make it easier. You create a group of trusted contacts, like your family, friends, therapist, or anyone else you can count on. After they accept your invitation, you can alert them with a tap of a button when you’re not okay and could use their support. (iOS and Google Play, free)
- Talkspace: You’re probably familiar with this mobile therapy app, especially since in-person therapy has been largely inaccessible throughout the pandemic. Basically, you’re matched with a therapist after onboarding and can choose from a variety of plans that include live video therapy, texting, audio-only calls, or some combination of all of the above. You can view plan pricing here. (iOS and Google Play)
- BetterHelp: Like Talkspace, BetterHelp is a mobile therapy app that allows you to connect to a therapist via video therapy, phone sessions, and live chat. Compared with Talkspace, you get more live video and phone sessions, but ultimately you’ll have to do some research to find which is right for you if you’re deciding between them. Pricing ranges from $60 to $90 per week, billed monthly. You can learn more here. (iOS and Google Play)
- NOCD: When you deal with a specific disorder like OCD, finding the right therapist can be a challenge—especially through standard mobile therapy apps. NOCD is here to fill the gap, matching you with a licensed therapist who specializes in OCD for live video chats and in-between-session text support. Pricing depends on a few factors, but their support team will walk you through your options. (iOS and Google Play)
- Solace: Solace matches you with a small text-based support ground based on an onboarding questionnaire. That way, you wind up chatting with people around your same age who are dealing with the same condition and severity of symptoms as you. (iOS and Google Play, free)
- Wisdo: This virtual support app allows you to join specific themed communities to discuss anything from coronavirus anxiety and loneliness to racism and LGBTQ+ issues. You can chat with people who’ve been through what you’re dealing with, swap tips, and offer support to others (iOS and Google Play, $6/month or $40/year)
- Lyf: If you’ve ever craved a more positive social media community, Lyf might be exactly what you’re looking for. It’s a self-care community filled with everyday people and mental health professionals alike, all ready to discuss mental wellness, swap stories, and provide support. You also have the option of talking directly with a therapist on the app, which you can pay for weekly or by the session. (iOS and Google Play, free)
- HearMe: Sometimes you just need a place to vent—and don’t always have the social support or space to do it. HearMe is there for those moments, connecting you instantly with an empathetic listener. (iOS and Google Play, free)
Additional reporting by Casey Gueren.
See more from our Guide to Caring for Your Mental Health here.


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Vitalising Cream Rich 50ml
The Vitalising Cream Rich helps to promote skin’s natural rejuvenation process and renewal. Environmental factors such as UV radiation, blue light, or air pollution often leave skin looking tired, depleted, and dull.
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Dissolves makeup and daily grime while hydrating your skin. Helps prevent moisture loss throughout the day, ensuring you stay dewy, not dull.
HoliFrog's blend of dreamy natural oils and butters soothe dehydrated skin.
Non-foaming balm formula helps restore your skin barrier.
When your skin is chronically dry, or just dry right now, you need a wash that won’t suck the life out of your already-parched face. If you want bouncy, glowing skin that lasts, it all starts with your wash (the wrong one can leave you looking and feeling like dried-out paper). HoliFrog blended together the best moisture-preserving ingredients they could find and kept away from anything that could potentially disrupt the skin barrier and spur on more dryness, including essential oils and sulfates.
Makeup lovers and sunscreen die-hards rejoice! The Balmy Wash dissolves longwear pigments and stubborn SPF, making it an ideal first step in a double cleanse.
Linoleic Acid (Vitamin F), Linolenic Acid: Unsaturated fats, which are critical in promoting cell turnover and regeneration.
Sunflower seed oil: Helps rehab a damaged or irritated skin barrier.
Papaya seed oil: Naturally packed with fatty acids, it keeps precious moisture from escaping from your skin.
Grape seed oil: Rich inessential fatty acids (palmitic, stearic and linoleic), beta-carotene and Vitamins D, C, E, this carrier oil moisturizes the skin by balancing both dry and oily patches. It can penetrate blocked pores and cleanse breakouts.
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Kokum seed butter: Kokum butter has antibacterial, anti-inflammatory and antioxidant properties that rejuvenate damaged skin cells.
Mongongo seed oil: Containing Vitamin E, calcium, copper and zinc, it’s highly nutrient-dense for the skin. Rich in fatty acids, it delivers a protective, emollient layer on the surface. It’s acidic properties make it a standout: linoleic, alpha-eleostearic acid.
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Massage on dry skin in slow circular motions.Take your time, it’s sinking in.
Since Kissimmee is 85% oil content, you’ve got to emulsify properly in order to lift the oil off your skin. A quick rinse the way you would with a water-based formula is not going to do the trick and you will be left with a sticky, greasy residue.
The best technique? Think of washing with Kissimmee like cleaning up salad dressing that spilled on the tile floor: you can’t just splash it with water. You’ve got to do about 2-3 separate layers of massaging warm water over the oil to emulsify, aka: marry the oil & water together. Once you’ve done that, a final rinse ensures you’ve whisked all the emulsified oil/water (which at that point looks and feels like a milky gel) off your face, leaving you with clean and supple skin.
Warning: External use only. Avoid contact with eyes.
THE HOLIWASH CYCLE
We’ve come a long way since “lather, rinse, repeat.” Washing your face isn’t rocket science, but you can mess it up if you don’t let your cleanser work the way it’s supposed to. There’s a proper time and place for it and that’s one-to-two minutes and at the sink. (FYI, in-shower face-washers, washing your face in the shower usually runs most of the cleanser off your face quicker than it needs to work properly.)
We can’t speak for all facial cleansers, but HoliFrog washes contain a mild range of gentle surfactants to cleanse skin without over-stripping your moisture barrier (you’re welcome). Tashmoo Water Lily Nourishing Milky Wash contains the least with 3%, Shasta AHA Refining Acid Wash has 3.4%, Kissimmee Vitamin F Therapy Balmy Wash has 5%, and Superior Omega Nutritive Gel Wash contains the most, with 8%. They’re all formulated at an optimal pH balance, counterbalancing surfactants and exfoliants with rich, nourishing oils to keep your skin in check. Each wash contains a unique set of active ingredients geared towards giving your skin exactly what it needs when you need it. All you have to do is give them the time to get to work.
The 1-Minute AM Wash:
Whether you’re an early bird or a sleepy bird, washing your face every morning is important. Your morning cleanse preps your skin so you can layer up your skincare products and makeup for the day. A full 60 seconds may feel like an excessive amount of time to push suds around your face, but that gives the formula’s actives a proper amount of time to get intimate with those pores. Think of it like a face wash sandwich: 30 seconds to dislodge any dirt and emulsify sebum, 30 seconds for the formula to penetrate pores, and in between you’ve got a very nice mini facial massage in the morning. Your skin deserves it.
The 2-Minute PM Wash:
After your day is done and before your head hits the pillow, pencil in washing your face. This is the big wash because now there are greater obstacles in the form of dirt, sweat, oil, sunscreen, makeup, environmental pollutants, and anything else that may have met your face throughout the day to remove. You’re tired, you just want to go to bed — but you also want nice skin and nothing sabotages a good skincare routine like piling products on top of pre-clogged pores. This is where [double-cleansing] comes in. Take one minute with a hardworking yet gentle oil-based wash to emulsify and whisk off surface grime and makeup, so you can effectively remove all aforementioned offenders. For the encore, massage a follow-up wash around your face for another minute to oust any clingy residue as well as nourish your skin with its own formula’s actives. Your pores can sleep easier at night, knowing that all of yesterday’s gunk is out of them.
Helianthus Annuus (Sunflower) Seed Oil, Vitis Vinifera (Grape) Seed Oil, Helianthus Annuus (Sunflower) Seed Wax, Polyglyceryl-3 Caprate, Beeswax, Silica, Jojoba Esters, Moringa Oleifera (Moringa) Seed Oil*,, Carica Papaya (Papaya) Seed Oil, Persea Gratissima (Avocado) Oil, Vaccinium Macrocarpon (Cranberry) Seed Oil, Schinziophyton Rautanenii (Mongongo) Kernel Oil, Sclerocarya Birrea (Marula) Kernel Oil, Oleic Acid, Linolenic Acid, Garcinia Indica (Kokum) Seed Butter, Palmitic Acid, Stearic Acid, Brassica Oleracea Acephala Extract, Spinacia Oleracea (Spinach) Leaf Extract, Butyrospermum Parkii (Shea) Butter*, Olive Oil Polyglyceryl-6 Esters, Tocopherol, Hydroxystearic/Linolenic/Oleic Polyglycerides, Polyglyceryl-6 Pentaoleate, Polyglyceryl-4 Oleate, Toluene Sulfonic Acid


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It’s time to examine Sleep Support Plus, which is an exceptional product for sleeping disorders.
As a matter of fact– after exploring over 20 sleep products, I can claim that it’s without a doubt the most effective: superb impact for most users
based on a natural (as well as risk-free) formula
much cheaper than many
What is Sleep Support Plus?
The Sleep Support Plus is a natural and also special solution of sleep sustaining supplement. It has minerals, vitamins and blend of conventional extracts. These ingredients are normally sleep sustaining compounds that sustains healthy and balanced and peaceful sleep.
Ingredients added in Sleep Support Plus:
Tryptophan: It is a necessary amino acid that creates mood as well as sleep natural chemicals, serotonin as well as melatonin. It sustains your cardiovascular system to cognitive feature to the immune system. It supports healthy and balanced sleep.
Melatonin: It assists you to sustain the sleep cycle. It sustains the natural manufacturing of melatonin in your body. This proprietary mix of active ingredients that includes goji, berry, lemon balm, passion fruit extract, chamomile advertisement valerian.
Goji Berry: It has antioxidant benefits that assists to promote the feeling of calmness.
Lemon Balm: It has numerous relaxing effects on mind and likewise supports the feeling of stress and anxiety associated with nervousness.
Chamomile: It is extensively made use of to prepare teas for its relaxing results as well as assists to give a relaxation sensation. The apigenin is the substance existing in the Chamomile that is used in the supplement.
Valerian: It is made use of as an all-natural support to aid with occasional insomnia. It increases the feelings of calmness and relaxation.
What are the Perks of Sleep Support Plus?
Allow’s go over the benefits in detail!
Sleep High quality
Sleep Support Plus has actually been revealed to increase the quality of your sleep as well as reduce the length of time it requires to drop off to sleep. This product additionally lowers wakefulness during sleep, which describes sleeping in for longer than planned since you physically can not get up.
It enhances the quantity of delta sleep, which is the inmost type of sleep. This type of sleep is likewise referred to as non-REM where you are totally inactive.
Sensitivity to Anxiety
The compounds in Sleep Support Plus have been revealed to help reduce anxiety and anxiety levels, both circumstances that can result in sleeping disorders.
Many individuals with sleep-related problems have pre-existing degrees of anxiety as well as tension, that make sleeping difficult. While it’s not a prescription it can be made use of as an all-natural alternative to Xanax or Ativan.
The active ingredients in Sleep Support Plus sustain the GABA neurotransmitter system which helps reduce anxiety and also raises relaxation. GABA is a neurotransmitter that prevents neuronal task. When GABA is energetic, the brain decreases and kicks back, making it a popular anxiousness alleviation supplement.
Increase in State of mind
Feel better and more energised with Sleep Support Plus! Serotonin levels are enhanced through tryptophan hydroxylase, which is the enzyme responsible for transforming tryptophan to serotonin.
Serotonin is accountable for preserving favorable moods and also proper sleep, which suggests you’ll really feel more like yourself when taking Sleep Support Plus.
The active ingredients in Sleep Support Plus have actually been revealed to decrease cortisol levels which assist improve total resistance functions. The rise of adenosine will also help the body immune system by helping to increase anti-inflammatory and antioxidant task.
What I Liked Concerning It
- Actually secure device of activity (boosts melatonin production).
- Doesn’t work by sedation, as many supplements.
- Functions really well in many cases.
- Based on both timeless and also natural active ingredients for sleep.
- Its substances have professional proof behind.
- Great deals of completely satisfied customers behind.
- Extremely well tolerated (no complaints on adverse effects).
- Really budget friendly.
- Cash back assure available (just on its official page).
What I Didn’t Like Concerning It.
- Original variation is only available on its main internet site.
- Only offered in about 25 countries.
- Phony versions sold on sellers (also on Amazon).
FREQUENTLY ASKED QUESTION.
Is the supplement effective?
Sleep Support Plus is among the reliable natural sleep aid ever before provided out there.
The amount of pills remain in one bottle of Sleep Support Plus?
It contains 60 pills in one bottle.
Just how Should You take Sleep Support Plus?
You ought to take 2 pills of Sleep Support Plus daily. For ideal results take 20-30 min prior to going to bed with an 8oz glass of water.
CAUTION: Do not exceed the suggested dosage. Pregnant or nursing mothers, kids under the age of 18, as well as people with a recognized clinical problem should consult a physician before using this or any nutritional supplements.
I am presently taking a sleep med called Tamazepam and an additional med to reduce anxiousness (Bisporone). Will they interfere with each other?
Some medicines and also temazepam can interfere with each other and also increase the chances of you having adverse effects. If you are having long-term sleep loss you must speak to your medical care professional.
What are the side effects of taking Sleep Support Plus?
There are no adverse effects on Sleep Support Plus.
Just How Much Does Sleep Support Plus Cost?
The cost of the supplement differs depending on the variety of bottles that a person buys. By acquiring one container of the supplement, one will certainly be billed $27.95 while 3 containers will set you back $97.90 with a free bottle of the supplement. Those that get 2 containers at the same time will be charged $48.94.
Can you consume a night glass of a glass of wine if using this item?
You can have a glass of red wine or a resting tablet, yet not both. We advise deciding ahead of time and also adhering to it.


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