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Oolong, which is referred as pinyin in traditional Chinese is a sort of tea prepared via a unique process which in turn consists of the methods of withering, oxidation, fermentation, curling and twisting. The literal meaning of this holistically advantageous tea is – black colored dragon tea. Very popular in mainland China, Japan and other areas of Asia, oolong tea gives you lots of health benefits including the aid it gives you in the fight against fat (weight loss).
Right now there aren’t numerous scientific tests accommodating oolong tea as compared to the well promoted green tea extract. Usually termed as the not-so successful cousin of the green tea extract, it actually is a part of the holistic tea trio of: green tea extract, puerh tea and off course the oolong tea
Wu-long Tea for Weight Loss
On the basis of the latest research studies, oolong tea will help in the process of slimming down rather indirectly, typically triggering a series of responses that are positive . Some of the major functions caused by the intake of Wu long tea (another name for oolong tea) include:
– Like many other fat burners, this tea increases the rate of metabolism.
– In addition, it triggers a method called lipolysis which helps in burning of fat.
– Dietary fat absorption is a major hurdle of best weight loss dietary supplement reduction.Tea helps in blocking dietary based fat absorption.
– This for fat reduction also helps in the therapy of diabetes (type 2) to a certain degree.
– This tea when consumed by individuals suffering from specific skin disorders as eczema has shown outcomes that are positive .
– It also helps in reducing high cholesterol levels and chronic bodily factors.
– This use also helps in doing away with free radicals that are damaging to our body.
– In addition, the tea (natural polyphenols in it) is a form of stress buster.
On the entire, oolong tea is an excellent form of blocking weight from piling up, a slow but one of the better methods.
In the battle against fats, it’s regularly summarized that it’s easy to lose some weight but extremely difficult to sustain such a preferred situation. This is where tea actions in; unlike some other fat burning capsules which may or may not bring about weight loss, this particular tea helps in the next critical fight – staying away from fats from piling on. This tea used in shedding weight accommodates a polyphenol compound which manages the fat metabolism
Though’ tea for weight loss’ phenomenon functions similar to an organic fat burning technique over a quite a while, however fat loss is much more reliant on additional factors as follows:


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April 17, 2017. 4-H Showmanship - American Rabbit Breeders Association (https://www.arba.net/PDFs/4HShowmanship.pdf) Skin Diseases in Rabbits: Common Causes... Chronic Wetness Leads to Problems If a rabbit's skin is chronically... Topical use of Preparation H or Bag Balm are folk...
April 19, 2017. Raising Rabbits for 4-H - Rabbit Breeders (http://rabbitbreeders.us/newsletter/wp-content/uplo ads/2014/08/Raising-Rabbits-for-4-H.pdf) Rabbits are also responsible for serious erosion problems... The Story of the Rabbit in Australia, Text, Melbourne, 1999, revised edition 2010
April 13, 2017. Rabbit Teeth - Problems & Anatomy of Rabbit Teeth... (http://www.mypetsdentist.com/anatomy-of-rabbit-teet h.pml) The European rabbit or common rabbit (Oryctolagus cuniculus) is a species of rabbit native to southon the west Europe (Spain and Portugal) and northwest Africa (Morocco...
April 20, 2017. W061 4-H RABBIT ACTIVITY PAGE (http://4h.tennessee.edu/projects/activities/Rabbit- W061.pdf) Raising Rabbits for 4-H By Ellyn Eddy... That way if your rabbit has any health problems, you can catch them early on. 5. Keep good records.
April 8, 2017. 4-H 1436 Rabbit Tracks: Starting a 4-H Rabbit Project (http://indian.ifas.ufl.edu/4H/Club_FILES_and_PAGES/ RecordBooks/4H1436RabbitTracks-StartProject.pdf) Rabbits have large eyes that tend to get hurt or have issues. Learn about the common eye problems in rabbits and how to keep those eyes safe.
April 14, 2017. Rabbit Health Resources | House Rabbit Society (http://rabbit.org/rabbit-health-resources/) Anatomy of Rabbit Teeth The incisors and cheek teeth of rabbits are called aradicular hypsodont teeth. This is sometimes referred to as an elodent dentition.
April 11, 2017. European rabbit - Wikipedia (https://en.wikipedia.org/wiki/European_rabbit) RABBIT TRACKS: Breeding Techniques and Management Introduction abbits have a very high reproductive rate compared to other livestock. They become sexually mature within
April 22, 2017. Rabbit health, illnesses and diseases; symptoms, causes... (http://www.bunnyhugga.com/a-to-z/health/) Health Problems in Rabbits. Rabbits can suffer from a range of diseases and other maladies.
April 5, 2017. Rabbit Eyes - Common Eye Problems and Issues in Rabbits (https://www.thespruce.com/rabbit-eye-problems-12393 33) Rabbit Diseases. Here are some basic guidelines to help prevent diseases: Disease is natural and can never be completely eliminated, but through intelligent practices...
April 6, 2017. Caring For Your Senior Rabbit - PetEducation.com (http://www.peteducation.com/article.cfm?c=18+1803&a mp;aid=3548) Kansas 4-H Rabbit Leader Notebook Level II Cooperative Extension Service Kansas State University Manhattan Setting Goals for Your 4-H Rabbit Project...
April 23, 2017. Rabbit Diseases A-Z | The full list of rabbit Diseases | petMD (http://www.petmd.com/rabbit/conditions) This section contains general rabbit health information and overviews of the most common rabbit health problems; their symptoms, causes and treatments, along with...
April 7, 2017. Rabbit Projects | NYS 4-H Youth Development Program (http://4h.ansci.cornell.edu/animal-programs/rabbits /) RABBIT DISEASES Disease Cause Symptoms Prevention Treatment Abscesses Bacterial infection. Enlargements under skin near jaw. Can occur on other parts of body where there
April 10, 2017. Solving Rabbit's Problem Toilet Habits - The Rabbit House (http://www.therabbithouse.com/behaviour/problem-lit ter-training.asp) The Mystery of Rabbit Poop by Dana Krempels, Ph.D. If you have an infant or juvenile rabbit suffering from runny stool, you should consider it a life-threatening...
April 18, 2017. Rabbits in Australia - Wikipedia (https://en.wikipedia.org/wiki/Rabbits_in_Australia) 4-H Showmanship I am a previous 4-H member of Josephine County of 6 years. Of those 6 years in the rabbit project, I was Grand Champion showman 3 times, Reserve Grand
April 9, 2017. The Mystery of Rabbit Poop - University of Miami (http://www.bio.miami.edu/hare/poop.html) Rabbit TV no longer requires a USB stick, but still promises free TV shows and movies on your computer. Does it really deliver what it claims to?
April 15, 2017. Fur Loss and Skin Problems in Domestic Rabbits (http://www.bio.miami.edu/hare/furloss.html) CALCASIEU 4-H RABBIT SHOWMANSHIP STUDY GUIDE NEW STUDY GUIIDE MATERIALS!!... and push toward front of rabbit. Check the trol problems. testicles if male.
April 16, 2017. Skin Diseases in Rabbits - House Rabbit Society (http://www.rabbit.org/journal/4-9/skin.html) Fur Loss and Skin Problems in Rabbits: Common Causes and Treatments by Dana Krempels, Ph.D. There are many reasons a rabbit can lose fur, some of them completely...
April 12, 2017. PEI 4-H Rabbit Showmanship Guidelines (http://www.gov.pe.ca/photos/original/4h_rabbit_show.pdf) back to behaviour problems index. Rabbit Behaviour Problem: Bad Litter Box Habits. Many rabbit owners experience problems with litter training their bunny.
April 21, 2017. Health Problems in Rabbits - Rabbit Web (http://www.rabbitweb.net/health-problems.asp) 4-H RABBIT ACTIVITY PAGE Demonstration Ideas Show how to correctly handle a rabbit. Demonstrate proper showmanship techniques at a rabbit show.

domain: health


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Maybe you’re an older adult looking for an easier lifestyle. Or perhaps you’re the child or caregiver of a senior who could use a little help with daily living activities. If you find yourself in either of these camps, you might be a little confused about your options. After all, there are so many types of senior care out there.
In this article, we’ll discuss two popular types of senior care: assisted living and home care. We’ll talk about the differences between the two, and we’ll touch on the reasons one might be the better choice for you or someone you love.
Assisted Living and Home Care Are on the Rise
According to a 2010 survey from the U.S. Census Bureau, the number of aging Americans choosing assisted living and home care is growing. At the same time, the number of seniors opting for nursing home care is slightly declining.
This shift in elder care could be due to a number of things. For one, as medical technology improves, we’re living longer and staying healthier much later in life. For another, assisted living and home care tend to be more affordable than full nursing home care.
Assisted Living for Seniors Defined
Unlike home care, assisted living for seniors generally takes place in a group retirement home, often similar to an apartment building.
Assisted living facilities offer help to older adults when it comes to the daily requirements of living. For some, that means help getting dressed, while others might require assistance with meal preparation, personal hygiene, or taking medication.
Assisted living residents generally don’t have extensive medical requirements. For the most part, they’re independent adults, relatively able-bodied and mentally sharp. They just need help with the basics, and assisted living offers that to them.
What Is Home Care for the Elderly?
Home care involves elder care services that take place in the client’s residence. This could be a private house, an apartment, or even within an independent living community. These services may be personal or medical in nature.
For example, a senior might hire a personal caregiver to help with getting dressed, cooking, grocery shopping, or keeping the house clean. A nursing caregiver might stop by for regular health checkups and medical needs.
The amount of care can vary widely. For some seniors, home care might entail only a few hours of assistance per day during the week. Others might require care 24 hours a day. Both options are available with home care for seniors.
How Assisted Living and Home Care Costs Compare
For many seniors and their caregivers, cost is a major concern. Some might think home care is less expensive, but that’s not always the case.
According to PayingForSeniorCare.com, the general rule is that if a senior requires 40 hours of care or less per week, then at-home care will be less expensive. But each case is different. For instance, Genworth’s 2016 Cost of Care Survey reported home care costing about $200 more a month than assisted living nationally, based on 44 hours of home care per week.
In the end, for seniors whose medical needs are minor, whose homes are paid for, and who have a robust network of friends and family willing to lend a hand, home care will likely be the more affordable option.
On the other hand, for elders who rent their homes, have medical conditions or mental health issues, or who have few loved ones living nearby, assisted living can be a more affordable choice. (Learn a lot more about assisted living costs by state.)
Which Is Better: Assisted Living or Home Care?
There isn’t a simple answer to this question. The right choice will depend on whether assisted living or home care best fits your specific needs and your budget.
The best strategy is to do a cost comparison to see which option will yield the best results. When the numbers are close, it’s always a good idea to err on the side of whichever choice will provide the best quality of life for you or your senior loved one.
More in this series:


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Acorelle is one of France's biggest producers of certified organic beauty products. The range includes organic perfume, skin care, body care, epilation and baby care products. Acorelle certified organic perfumes and body mists are based on olfactotherapy – the science behind natural fragrance molecules that enhance mood.
Experience a soothing, energising, or balancing positive effect on your mind and body. Acorelle natural perfumes make you feel good and are a treat for the senses.
Eau Fraiche: Alcohol* parfum, centaurea cyanus water*,parfum, D-limonene, linalool, citronellol, eugenol, citral, geraniol *ingredients from organic farming Composition: organic wheat alcohol, organic corn flour floral water
Body Lotion: Aqua, Aloe barbadensis extract*, Caprylic/capric triglyceride, Glycerin, Glyceryl dibehenate, Tribehenin, Octyldodecanol, Glyceryl behenate, Sodium stearoyl glutamate, Anthemis nobilis extract*, Carrageenan, Xanthan gum, Microcrystalline cellulose, Cellulose gum, Parfum (natural), Benzyl alcohol, Dehydroacetic acid, Sodium benzoate, Citric acid, Limonene, Linalool, Citronellol, Citral, Eugenol


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CBD Health and Wellness is a magazine focusing exclusively on the sale, production, and research of CBD and other Cannabinoids. Drawing on experts from around the world, CBD Health and Wellness hopes to connect readers with qualified and accurate sources of information. We will find the hard facts surrounding CBD, describe the current state of the CBD market and research, and help cultivate..
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Warrior deodorant (sensitive)
Sensitive deodorant with grapefruit, geranium & green tea.
Warrior deodorant works with your body to combat odours with fresh, natural fragrances and nourishing ingredients that support your skin.
Rub a little under arms with fingertips for up to 24 hours protection. Keep in a cool place. For external use only. Do not apply to broken or irritated skin.
Whole, organic & pure ingredients
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Handmade in Co. Cork, Ireland
Recyclable & reusable packaging


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New Bonus Offer from Nutrisystem
For anyone who is intent on losing weight in the most convenient and easy manner that is possible and wants to save some money in the process should check out the latest discount offer that is now being promoted by the diet food delivery company Nutrisystem.
The latest in a long succession of incredible offers from the giant diet supremo is giving away a $50 discount on all their popular diet plans. This is a pretty big deal and can mean a substantial saving for people who are on a pretty tight budget but who still need to lose weight for health reasons. So what is so good about this company and the kind of diets they provide for their customers?
Well, you can learn a lot from reading one of the good Nutrisystem reviews that are published on the web, such as this one here: http://weightlossgenius.com/nutrisystem-reviews/ but the short story is that they have a selection of menu packages that contain three meals per day for a four week period, effectively replacing all your regular meals for that time. This represents a cost effective diet as the cost of the Nutrisystem plan will be offset against what you would otherwise spend on food for a month.
The meals are extremely well put together, low in calories and high in nutrition to provide you with a balanced diet that will help you to lose weight without having to cook any food or buy any groceries all the while that you are on the diet. The variation in the meals means you will never get bored, which is one of the major downfalls of many other diets. The diet plans are specially designed for different groups, dividing their plans between men and women and then subdividing into plans for vegetarians, diabetics, the over 60s and specialist plans. These include the Select plan which comes with frozen desserts that look like they should not even belong to a diet!
Losing weight has never been so easy, so enjoyable and now, so affordable!


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Microbe-Lift Coral Food Plus Exclusively At Sea Side Aquatics, LLC
Coral Food Plus
A special complete feed with live bacteria cultures for optimal nutrition all corals and invertebrates.
By contained phospho-lipids, amino acids, vitamins, trace elements, Minerals and other key ingredients for improved growth and the color at all marine corals and invertebrates.
Features and Benefits:
Improves growth and natural coloring
Contains highly available trace elements and minerals
Rich in natural amino acids and vitamins
With essential nucleic acids
Contains live bacteria cultures
Size: 100-300 microns
Capacity: 130ml (100g)
MICROBE-LIFT / Coral Food Plus (ML / CFP) does not contain spirulina (genus of cyano- Bacteria), low-grade fish meal and is free of artificial antioxidants and preservatives.
Protein extracts, amino acids, algae (phytoplankton) Soften & crustaceans (zooplankton), Saccharomyces cerevisiae – Extracts.
55% crude protein, crude fat 2.0%, crude fiber 1.8%, ash 8.8%, moisture 6%
Nutritional Additives per Kg:
1×10 ° KBE4d1712 (intestinal flora stabilizer), Pediococcus acidilactici CNCM MA 18 / 5M
We also recommend MICROBE-LIFT / Phyto-Plus A / B and zoo-plus for a natural, varied and healthy diet. Always look for a good water quality and avoid an overfeeding your animals.
Enter 1x daily scoop per 100L. added.
The dosage may vary depending on the stocking. Tip: Mix the food in a cup or dropper feed with water, and then give it to the aquarium or directly to your animals.


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The Whole Food Multivitamin Has Been Discontinued...
Whole Food Multivitamin +Plus Vital Minerals is a high-potency multivitamin—more comprehensive than Whole Food Multivitamin… in the same natural, whole food base and produced with the highest manufacturing and quality control practices in place.
Multivitamin +Plus Vital Minerals contains more than 50 nutritional ingredients in a special herbal food base. It includes the added bonus of essential minerals like calcium, magnesium, and potassium, along with the free radical-busting power of its high-potency antioxidants. Now you need not look far and wide for that significant support in complementing your everyday diet.*
Whole Food Multivitamin proved itself to be a powerhouse of vitamins, minerals, and phytonutrients in a package that's as close to nature as possible, but I decided to discontinue it and provide you with an even better supplement -- Multivitamin +Plus Vital Minerals.
We apologize for any inconvenience that discontinuing Whole Food Multivitamin may have caused you, but we’re more than glad to offer an improved formula for your daily needs.
Discover the Multivitamin +Plus Vital Minerals difference today!
"Warning: Your Multivitamin May Not Be All it Claims To Be..."
If you're like most people...
If you have a hectic lifestyle and rely at all on processed or fast foods, chances are you don't get all the healthy nutrients you need from your diet.
Ideally, it would be best for you to receive all your nutrition from high quality unprocessed foods. Unfortunately, I realize it may not be practical or possible for you to do that 100% the time.
So, if you currently supplement your diet by taking a multivitamin every day, good for you. You're obviously a forward-thinking person who knows that you need the protection and fortification that a good multivitamin provides.
And if you make sure your spouse takes one every day, then you deserve extra kudos for showing how much you care about your loved one.
Multivitamins help promote your optimal health and strong immune system, providing support for defense against a growing number of health concerns.
Taking pro-active steps, including taking a multivitamin to help maintain and boost good health and wellness, is about the best thing you can do for yourself -- and your health.
However, there are important issues for you to consider...
Is Your Vitamin Natural or Synthetic?
How do you know if your synthetic multi is as good as its advertising says it is?
Are you gambling with your health by taking "their" word for it? If you are taking a multivitamin, this is something you definitely want to find out.
Please don't make the mistake of shopping for supplements at discount stores or large chains like Wal-Mart or Walgreen's. In my opinion, these are classic examples of companies that primarily use cheap synthetic supplements.
Synthetic alternatives to whole foods are known as "isolates". Your body will only absorb a small percentage of an isolate form of vitamins and minerals -- and utilize even less (Your body absorbs much more of the whole food form.) On top of that, there may be side effects, depending on the quality of the isolate.
Don't sell yourself short! Many retail outlets and online sellers are primarily interested in your money, not your health. Supplements are not their specialty.
You wouldn't go to your local burger joint for a nice filet mignon, would you? The same attitude should apply to your health products.
Consider these items when choosing a supplement:
- If the ingredients were all natural, it would say so -- very prominently -- on their label.
- If the product went through vigorous quality control, you can bet that it would be mentioned -- many times.
- If there were no additives or major potential allergens in the product, they would definitely tell you all about it.
Additionally, the ingredients many companies use are not only synthetic, but there is a likelihood they may not have been thoroughly tested for purity and potency confirmation -- and may have come from overseas.
The manufacturers will often base their claims solely on the word of their suppliers.
The suppliers' word may be good enough for them, but is it good enough for you and your family?
I don't think so!
That is why I chose the manufacturer of my product very carefully. It meets the most stringent standards in the industry today, ensuring that the end product is exactly what it says it is!
Finally, a multivitamin to get excited about...
Introducing My New Whole Food Multivitamin
I'm very pleased to give you a new choice of multivitamin. You've trusted me in the past to provide you with supplements that are safe and natural, as well as 'head and shoulders' above their synthetic counterparts.
Well, I believe we knocked it out of the park this time.
My team and I have been working for many months to develop the ideal multivitamin -- and the best manufacturer to produce it.
Each dose is chock-full of essential vitamins, minerals and ever-important antioxidants*. Everything you expect in a good multivitamin is there, plus everything you'd expect from Mercola.com -- all natural, free of ALL major potential allergens, and absolutely FREE of ANY additives*.
Unlike many of those other multivitamins you see being sold everywhere, my Whole Food Multivitamin is made from raw foods. That makes them as close to natural as I could get, meaning that they are more readily absorbed and used by your body*.
Just as important as being raw foods-based is the manufacturer I chose to create my multivitamin. This award winning company is not only ISO 9001 and ISO 17025 certified.
Is Your Supplement Made by a Company That's ISO You'd Better Find Out!
Do you know just how many things can actually go wrong when a supplement is being made? Any one of them can produce an inferior product.
And it doesn't take much -- an oversight here, a little corner-cutting there, and before you know it, the quality of your supplement is headed downhill.
To prove to you that a product is made using the highest standards available, a manufacturer will voluntarily submit to exhaustive -- and costly -- auditing of their processes to achieve important certification.
Because you may be wasting your money (or worse) by believing in a product that doesn't meet the highest standards in the industry.
Don't take anything for granted when it comes to your health. Every detail is worth your attention...
What If the Raw Materials Used by Your Vitamin Supplier Weren't Fully
Inspected and Certified?
Believe me, you don't want to get this one wrong.
It is the RARE company that actually has an aggressive quality control process. One that will confirm and INDEPENDENTLY validate that their raw material is identical to what the certificate of analysis from the supplier of the raw materials used to make the supplement claims it to be.
In fact, there may even have been pesticides used on the raw materials that could have slipped by a less-than-thorough check. The supplier's word may have been good enough, as opposed to a thorough examination being done.
Unfortunately, their word just isn't good enough for the manufacturer of my multivitamin.
You see, they've voluntarily adhered to the Vendor Certification Program (VCP). This ensures the quality of the raw materials used in my product.
So why don't other manufacturers adhere to this program?
What If Your Vitamin Supplier's Testing Equipment Isn't Up-To-Date?
Another way for manufacturers to "cut corners" is by not bothering to keep important testing equipment up-to-date, or taking the time to calibrate it properly.
Obsolete, inaccurate equipment can really skew the results.
That's because it results in downtime, affecting the bottom line. What you could end up with is a product that differs from its advertising. Is it worth the gamble to you and your loved ones?
And many manufacturers don't have consistent, written procedures for each ingredient. That happens to be important criteria for meeting ISO certification.
You may not realize that certain testing methods can be valid for one ingredient, but worthless for another. ISO certification ensures that all methods are valid, and I urge you to find out whether your current multi meets that standard or not.
What If Your Vitamin Supplier's Quality Control Procedures Are Lower Than Industry Standards?
Let me reiterate: If every manufacturer of supplements met high quality control standards, they'd all be bragging about their ISO certification. Somehow, they remain strangely silent...
ISO certifications mean superior quality control.
It means you can rest easy, knowing that the ingredients are checked many times throughout the process for contamination that could occur at any point during the manufacturing process.
It means that environmental conditions such as heat and humidity were appropriate throughout the process, which could also radically decrease the quality of the supplement you will eventually swallow.
It also means that your supplement wasn't manufactured on the same equipment as banned substances or allergen-containing foods, and that the personnel involved in the process are highly aware of those substances...
Do you see the pattern here?
Would you eat in a restaurant that wasn't clean and thoroughly inspected?
Of course not. So why settle for a supplement that might have been created under less-than-ideal conditions?
ISO standards ensure that the quality of your product is top notch. Does your multi boast ISO certifications? Mine does.
What If the Personnel Involved In the Manufacturing of Your Vitamin aren't Fully Trained?
The truth is, the personnel involved in the manufacturing process may not be fully trained for the particular testing or manufacturing equipment that they are working on.
But they would be if the facility was ISO certified. They would also be supervised throughout the entire manufacturing process. The manufacturing company I chose uses PhD's to supervise their manufacturing process.
As a matter of fact, their supervision teams provide continual on-site training for every shift.
So find out if your multivitamin company is ISO certified. The few minutes it takes will be well worth it, for your security and peace of mind.
Or, you can choose my Whole Food Multi, a product that you can trust...
ISO 9001 and ISO 17025-- Now That's Quality...
I put many hard hours into carefully choosing a highly qualified and certified manufacturer, so that you don't need to worry about the quality of the supplement you put in your mouth.
But what -- exactly -- do ISO certifications mean?
The term "ISO 9001" refers to a detailed set of quality management standards that the company must adhere to in order to meet the requirements of certification.
The more rigorous ISO 17025 provides a third-party accreditation of the onsite laboratories.
The supplement is tested onsite by hard-working PhD's to guarantee the final quality of the supplement you eventually purchase --throughout the entire manufacturing process.
I searched long and hard to find the best company out there. I think I succeeded because the company I finally selected has won the NutriSearch Gold Medal of Achievement, an award given by an independent third party agency. Of the over 1,400 products tested, only 4 manufacturers of those products won the award.
But what may be the "ace" of all of them is this -- being approved for Good Manufacturing Processes (GMP) certification.
They are committed to making the world a safer place for consumers.
They work hard to make sure that you don't have to question the safety -- or quality -- of your product, my Whole Food Multivitamin.
Very few companies can boast this claim.
- This tells you that they have, at great expense, gone the extra mile to achieve excellence.
- This ensures that everything from the choice of ingredients to the testing of the final product meets the highest standards in the industry today
The FDA wants all manufacturers to someday adhere to Good Manufacturing Processes for dietary supplements. In fact, the FDA has recently ruled that, depending on company size, manufacturers have until up to 2010 to achieve GMP adherence.
However, the manufacturer I chose for Whole Food Multivitamin is YEARS ahead of the curve, as it has already been certified! And it did so voluntarily...
But this is the technical side of choosing a quality multivitamin. There is also the matter of ingredients.
As you'll see, I chose naturally sourced ingredients wherever possible. In fact, I chose all of the ingredients in my Whole Food Multivitamin based on two factors. Factor number one: the ingredients are based on whole or raw foods. The second factor is their high bioavailability*.
Why Do I Call This a Whole Food or Raw Food Multivitamin?
Most of the nutrients in this formula can be directly linked to their natural source. For instance -- iodine from kelp.
Where it was impossible or impractical to link them directly, I chose a form that provided the most bioavailability possible -- so your body can readily utilize them*.
The importance of whole or raw foods cannot be overstated. In fact, I would encourage you to get at least 50% of your diet from raw foods.
Just as it implies, raw foods are foods that have not been cooked or heated in any way. Look at some of the things heat does to once-healthy foods:
- Essential nutrients are depleted, altered or destroyed altogether
- Toxic substances can be created and may burden the immune system
- Enzymes, which are important to digestion, are destroyed
- Your body metabolizes cooked food much differently
All of that has been avoided, simply by using ingredients derived from healthy raw foods.
See for yourself the foods I've chosen for Whole Food Multivitamin, and take a quick look at the benefits you can expect from them:
- Pomegranate extract -- to support your healthy circulation*
- White tea extract -- support for your immune system*
- Green tea extract -- more support for your immune system*
- Grape seed extract (Activin) -- support for your healthy circulation and cholesterol level*
- Apple -- support your immune system and lungs *
- Blueberry -- support for your urinary tract and immune system*
- Broccoli -- support for your healthy prostate and immune system*
- Cranberry -- support for your urinary tract and cardiovascular system*
- Kale -- support for your healthy prostate*
- Orange -- support for your immune system*
- Prune -- support for your brain and immune system*
- Raspberry -- support for those healthy cholesterol levels*
- Spinach -- support for your healthy immune and cardiovascular systems*
- Strawberry -- more support for your healthy immune and cardiovascular systems*
To get an equal amount of nutrients and antioxidants from your diet, you'd need to eat a boatload of fruit and vegetables. But I don't recommend it. In my opinion, eating too much fruit can lead to blood sugar concerns.
A Quick Look at the Importance of Vitamins and Minerals
Perhaps you wonder why vitamins and certain minerals are so important, and why you need to supplement your daily intake of them...
Each vitamin plays an important role in maintaining your normal bodily functions, repairing cellular and tissue damage, and maintaining your optimal wellness*.
But to explain each one could double the length of this letter, so I'll give you a brief overview of a few. Plenty of information about them is available on my site and on the internet.
- Coenzyme Forms of Vitamins. I use the amino acid chelate of minerals, which is one of the best possible forms you can use. In a nutshell, this increases their bioavailability, meaning that the important minerals will easily pass through your intestinal walls*. This is unlike many other cheap brands, whose larger mineral size may be blocked altogether.
- Iodine -- Necessary for the normal metabolism of your cells*. Metabolism is the process of converting your food into energy. You need iodine for normal thyroid function and for the production of thyroid hormones*.
- Chromium -- Important in your ability to metabolize fats and carbohydrates*. Chromium stimulates fatty acid and cholesterol synthesis, which are important for your brain function and other body processes*. It is an activator of several enzymes, which are needed to drive numerous chemical reactions necessary to life*. Chromium is also important in insulin metabolism*.
- Phytonutrients From Whole Food Concentrates. These phytonutrients (or plant nutrients) are loaded with powerful antioxidants that limit free radical production*. Extracts include those from pomegranate, white tea, green tea, grape seed (Activin), apple, blueberry, broccoli, cranberry, kale, orange, prune, raspberry, spinach, and strawberry.
As I mentioned before, chances are pretty high that you're not getting all these important vitamins, minerals and phytonutrients in your daily diet.
That's why I strongly urge you to consider supplementing with a good multivitamin to support your optimal health and wellness*.
CAUTION: Children should not take this multivitamin. It was designed specifically for adult needs.
Superior Preparation for Superior Ingredients
I pride myself on offering you products that have the highest quality ingredients. Those ingredients must be as natural and unprocessed as possible -- so they are easily recognized and maximally utilized by your body*.
But I consider the preparation of the product to be just as important as its ingredients.
At a quick glance, see how my Whole Food Multivitamin stacks up against some of the leading synthetic multivitamin brands:
||Dr Mercola's Whole Food Multivitamin
|Whole Food Based?
|ISO 9001 certified?
|High Heat/Pressure Used?
|100% Additive Free
|Amino Acid Chelated
||Soy, Wheat, Dairy FREE
Help to Reduce Free Radical Damage
Free radicals are unstable, destructive molecules that lack electrons. They form naturally from normal metabolic processes such as breathing, but their production can rise beyond optimal levels for many reasons:
- Cigarette smoke
- Environmental toxins
- Strenuous exercise
- Food additives
- Poor diet
Your body's natural defense system creates its own supply of antioxidants that "mop up" these scavenger molecules before they get the chance to do any harm.
Unfortunately, when your body lacks adequate antioxidants to fend them off, free radicals start attacking normal tissues and molecules in the body.
Protecting against free radicals can help to:
- Help boost your energy and stamina
- Promote your immune system health
- Fight the signs of normal aging
My new Whole Food Multivitamin is loaded with natural antioxidants that are present in the whole foods, and are capable of neutralizing free radicals produced through an oxidation reaction* (similar to rust developing on your car).
And with increased exposure to health-impacting free radicals these days from food additives, environmental toxins and stress, your body needs extra sources of antioxidants to combat them.
Many experts consider free radicals the root cause of aging, contributing to all kinds of health-related issues.
So rest assured -- my Whole Food Multivitamin gets to work soon after you swallow it, helping support your body's defense against these pesky free-radicals*.
Please note, however: although multivitamins provide extra antioxidant backup, they do not take the place of a heavy-duty antioxidant, such as my Krill Oil or Purple Defense*.
Make the Smart Move -- Order Your Whole Food Multivitamin Today
If you are already taking a multivitamin, I'd urge you to switch to my Whole Food Multivitamin right away. Just take two V-caps per day -- it's that simple!
Don't throw your money away on a multivitamin if you're not 100% sure of its quality. When it comes to your health -- and that of your family -- it just isn't worth the gamble.
Not taking a multivitamin right now? You're taking an even bigger gamble with your peak health, especially if you eat processed and fast foods. They just don't give you all the nutrients your body needs to support your optimal health.
So try my Whole Food Multivitamin today.
Sure, you may find cheaper multivitamins out in the marketplace, but is saving a buck or two worth the gamble? Rest assured -- with this product you get exactly what you pay for.
Triple redundancy quality testing ensures that every penny of your hard-earned dollar will be hard at work supporting your optimal health and peak wellness*.
Does it make sense to put off your health any longer? Of course not... Make a smart and simple move by ordering your Whole Food Multivitamin right now.
As my team and I are always pursuing better supplement formulas that can best respond to the varied demands of health and wellness, we’ve discontinued the Whole Food Multivitamin to pave the way for a high-potency formula.
With Multivitamin +Plus Vital Minerals, you get a delicate balance of the vitamins, essential minerals, and plant nutrients your body requires that your diet may not regularly supply. It’s an astounding health value and convenience backed by a reputable manufacturer offering high quality assurance standards!
Get this at a price that won’t leave a gaping hole in your pocket, or leave you thinking about compromising your health with low-quality multivitamins available in the market.
Join us in this healthy change today by discovering how Multivitamin +Plus Vital Minerals can help support your health.*


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Five Toxic Ingredients to Avoid in Skin Care Products
Oct 23, 2014 11:18PM
1. Parabens. Did you know that this ingredient has estrogen-mimicking properties, meaning that it can increase the risk of breast cancer? These chemicals, absorbed through the skin, should be avoided at all costs.
2. Synthetic coloring. When reviewing a product label, look for those that say FD&C or D&C. These will precede a number and color, such as FD&C blue 1. There are plenty of skin care products without synthetic colors, so you don’t have to feel pressured to buy one of these.
3. Fragrance. When you see this on a list of ingredients, you may not know what it means. In short, this term is in place to protect a company from others unveiling its “secret formula.” However, it also means that there could be a harmful ingredient present, such as one that can cause allergies and other side effects.
4. Triclosan. This antimicrobial chemical is known to do more harm than good to the skin. Many studies have shown that the use of this ingredient can make bacteria antibiotic-resistant.
5. Phthalates. Used in a variety of products, this group of chemicals is most often associated with its ability to improve flexibility in plastic. The primary phthalates in skin care products are dimethyl phthalate, diethyl phthalate and dibutyl phthalate. These have been linked to an increase in breast cancer and as an endocrine disruptor.
The next time you are buying a skin care product, read the label before hitting the checkout line. If you see one or more of the five ingredients above, it is time to reconsider your purchase.
Jennifer Ferdinand, owner of Serendipity Wellness Studio in Burke, VA, has been practicing massage therapy and esthetics since 2006. She is nationally certified through NCBTMB, and licensed in Virginia for both Massage Therapy and Esthetics.


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Pure Genius Air Purifying Smart Floor
Every day we take over 20,000 breaths. Often the indoor air we breathe is vastly more polluted than the air outside, five to ten times according to some estimates. This is due to the fact that we live in increasingly air-tight environments that contain many sources of indoor pollution. Building materials, furnishings or common household products can continuously emit toxic contaminants, the most common of which being formaldehyde.
The Importance of Indoor Air Quality
We typically spend 90% of our time indoors and 14 hours a day at home. This is why the quality of the air in our home is something we should all be concerned about. Poor indoor air quality can lead to a host of ailments, including allergies and asthma.
Children are particularly susceptible to the effects of air quality on health. To protect our children’s health, it is essential to reduce their exposure to chemicals. Children exposed to a strong emission of VOCs are 4 times more at risk of suffering from asthma than other children. It’s alarming when you know that over the past 10 years, the number of children with asthma increased by 160%.
To make sure that the indoor air you breathe is healthy, choose materials and products that emit the lowest possible amount of pollutants. Our commitment to continuous improvement, aesthetic perfection and environmental responsibility and sustainability is epitomized in our latest offering, Pure Genius, the world’s first smart hardwood floor.
What is Pure Genius?
All our floors are manufactured without solvents, volatile organic compounds or formaldehyde and meet the strictest standards for toxic emissions. Our floors with Titanium finish go even further in striving for purity through our exclusive advanced technology, Pure Genius. Pure Genius is a light-activated, air-purifying agent made of titanium dioxide, which is integrated into Lauzon’s Titanium floor finish.
How Does It Work?
ACTIVATED BY LIGHT
Pure Genius works all on its own. Natural or artificial light activates the titanium dioxide in Pure Genius, setting the air-purifying agent in motion.
TRIGGERED BY THE MOVEMENT OF AIR
The air circulation generated by your movement through a room or a fan is all that’s needed for the toxic contaminants present in the air to enter in contact with the active Pure Genius nanoparticles.
FLOORS THAT FILTER
The active nanoparticles in Pure Genius decompose toxic contaminants in the air (formaldehyde and other pollutants) and convert them into harmless water and carbon dioxide molecules.
The Benefits for You
Pure Genius helps improve your health and those who share your home in several ways while bettering air quality:
- Perfect floor for families with kids
- The only air-purifier hardwood floor in the world
- Makes the air in your home up to 85% purer
- Reduces symptoms of respiratory (asthma & allergies) and immunosuppressive disorders
- Actively suppresses potentially carcinogenic emissions (formaldehyde, solvents, volatile organic compounds and other air-borne pollutants)
- Decomposes up to 99.6% of bacteria, viruses and mold
- Reduces stubborn odors (cooking, smoke, pets, etc.)
- Disperses hardwood floor cleaners more easily, giving you cleaner floors


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Organic Raw Spirulina Powder – 200g
A microscopic freshwater plant, ecologically grown without chemicals and concentrated by removing nothing but the water. On a weight for weight basis, Spirulina is nature’s richest and most complete source of nutrition.
Spirulina is the Richest whole food source found in Nature of:
• Protein – 60-70% of its weight. 300% more protein than fish, meat or poultry, with no cholesterol.
• Iron – 58x richer than spinach in bio-available iron.
• Chlorophyll – 2x richer than barley grass or wheatgrass.
• Anti-oxidants – 25x richer in beta-carotene than carrot and 3x richer in Vitamin E than wheatgerm.
Spirulina assists in weight loss by curbing appetite naturally while supplying a full range of nutrients needed for a balanced diet.
As an unrefined wholefood, spirulina is absorbed up to x16 more effectively than synthetic multi-vitamin and mineral supplements.
This Organic Spirulina is grown on a remote sub-tropical Pacific Island, in natural spring-water pools. This is the only environmentally protected spring-fed Spirulina in the world.
It is 100% pure, highest quality, certified organic Spirulina. No fillers or additives. To preserve nutrient and enzyme content, each bottle is nitrogen flushed to eliminate oxygen.


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Telemedicine is all the rage these days. It’s convenient because you can visit your health care provider virtually, on your computer or smart phone, and it’s safe because you can do it right in your own home.
The COVID-19 pandemic has put a spotlight on telemedicine. So what better time to improve the service and introduce a whole bunch of new features and conveniences?
That’s what’s happening at Spectrum Health. We spoke with Mandy Reed, the Director of Operations for Virtual health to find out what the new app offers. It can be downloaded at The App Store or Google Play.
Learn more at www.spectrumhealth.org/app.
►Make it easy to keep up to date with more stories like this. Download the 13 ON YOUR SIDE app now.


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CBD Manchester | Cafes in Chorlton | Creative Tourist CBD Manchester is a charming cafe in the centre of Chorlton, serving up a range of food and drinks, with the added option of CBD. As well as being a hub for local artists, you can purchase a large range of CBD products from a range of suppliers, including oils, topical balms and creams, vape oils and pure wax and oil extracts. CBD Cafe Chorlton Health CBD - High Strength Full Spectrum Organic CBD Oil supplement which is an active substance found in hemp oil, Witch is one of at least 113 cannabinoids identified in cannabis. CBD Cafe Chorlton CBD Retail And Wholesale Specialist CBD Cafe Chorlton - Health CBD Wholesale Health CBD Wholesale is the #1 Uk Distributor of Bulk & Wholesale CBD, Pure CBD Oil, CBD Isolate, Crystals, Water Soluble CBD CBD Cafe Chorlton CBD Retail And Wholesale Specialist Top 10 Places For CBD Food & Drink In The UK
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Nature's Answer, Cayenne, Pepper Fruit, 90 Veggie Caps27 Reviews
Expiration Date: Apr 2018
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight: 0.24 lbs (0.11 kg)
The Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product Code: NTA-16150
- UPC Code: 083000161506
- Package Quantity: 90 Veggie Caps
- Dimensions: 2.3 x 2.3 x 4.4 in, 0.2 lbs (0.09 kg)
- Volume Discount
Combo Discount: -$2.95
- 40,000 Scoville Heating Units**
- Promotes Healthy Circulation
- Single Herb Supplement
- Kosher Parve
- Pioneers Since 1972
**Scoville Heating Units are a measure of a pepper's "hotness".
Nature's Answer capsules feature the highest quality of organic, responsibly wildcrafted or cultivated herbs, which maintain the naturally-occurring constituents found in the plant. They are carefully selected and finely milled (micronized), allowing faster absorption by the body; Manufactured to cGMP (current Good manufacturing Practices) standards; Free of synthetic ingredients.
Cayenne pepper fruit (Capsicum annuum) contains capsaicin, vitamins C and E and antioxidants which help the body combat free radicals. The herb is also recognized for supporting healthy circulation.
As a dietary supplement take one 1 capsule three times a day with food or water.
Vegetable cellulose, rice flour, calcium silicate.
Caution: Keep out of reach of children. Do not use if safety seal is damaged or missing. If pregnant, nursing or on medication, consult with your healthcare practitioner. Store in cool, dry place.
|Serving Size: 1 Capsule|
|Amount Per Serving||% Daily Value|
|Cayenne pepper fruit||450 mg||†|
|† Daily Value (DV) not established|
iHerb Customer Reviews
The color of the herb powder in these capsules is pale sand color, not the deep earthy red of Cayenne. I think the quality is not good and do not recommend this product.
definitely helps the core to stay warm! yay for veggie caps! product is great, but I remember how sensitive I am. I definitely do NOT need the recommended dosage. will probably go to one every other day or so and that should be enough. 2 in one day is way too much! I found that taking it later in the day was also better in terms of my stomach. Even if I ate a lot for breakfast... seemed more harsh in the morning. could have just been my imagination.


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3 Signs a Custom Mouth Guard Might Be a Good Idea for Sleep Apnea
Treatment for sleep apnea is beneficial in helping you get a better night’s sleep and is also necessary to help you live a longer, healthier life. Our most recent article listed 15 red flags indicating you may be suffering from sleep apnea. And, we want to reiterate here that if you present with two, three, or more of the symptoms we outlined, it is imperative that you see your primary care physician to determine the next steps and a treatment plan.
Why a Custom Mouth Guard Might Be Needed to Help Treat Your Sleep Apnea
In our last article, we discussed the three primary treatments for sleep apnea—a CPAP machine, a BiPAP machine, or a custom mouth guard. While your doctor will generally prescribe a PAP machine, there are three signs that an oral appliance—a custom mouth guard—might be the better solution. In these instances listed below, your care provider will likely refer you to your sleep apnea dentist in Omaha, NE.
- You have tried a PAP device without success and have considered moving forward without sleep apnea treatment.
- Your sleep apnea falls into the mild or moderate category.
- You are young and like to stay physically active, favoring activities such as hiking, traveling, and visiting places where transporting a PAP machine simply isn’t feasible.
If this sounds like you, visiting The Tooth Doc for a custom mouth guard is a great solution. But before we discuss who a custom mouth guard can help, let’s briefly reiterate the previously mentioned common treatments for sleep apnea so you’re in the know.
1. CPAP Machine
A CPAP machine uses a facial mask to provide pressurized air just high enough to prevent the collapse of your airway. And though CPAPs can be highly effective in treating sleep apnea, there are instances when these machines are less effective. For instance, CPAPs do not work well for patients who experience daily congestion caused by seasonal allergies. Further, CPAPs can be noisy to some sleepers, making it difficult for you or your sleep partner to fall asleep.
2. BiPAP Machine
A BiPAP machine is similar to a CPAP, but is programmed with two distinct pressures—one for inhaling and one for exhaling. However, similar to the CPAP machine, though the noise is soft and rhythmic, some patients find the noise too distracting to fall asleep. Further, BiPAPs are not recommended for patients with chronic obstructive pulmonary disorder (COPD), obstructive sleep apnea (OSA), obesity hypoventilation syndrome, poor breathing after surgery, pneumonia, asthma flare ups, or a neurological disease that can disturb one’s sleep.
3. Custom Mouth Guard (Oral Appliance)
Mouth guards, also referred to as an oral appliance, nightguard, or even a snoring guard, work by moving your jaw into a forward position so that your airway opens up to allow more air in. This effectively reduces the air resistance that can cause snoring, and of course, sleep apnea. As we suggested earlier, night guards are a great solution when you have tried a PAP machine without success or have an active lifestyle. Plus, if your sleep apnea isn’t severe, a PAP machine might be overkill, making a night guard a wiser choice.
Mouth guards are highly effective.
According to the Sleep Foundation, research has found that sleep apnea oral appliances can provide the following benefits.
- Reduce the number of times you pause your breathing or experience shallow breathing while you sleep
- Improve your oxygen levels
- Decrease how severely you snore (thus, waking yourself up as well as your sleep partner)
- Lessen daytime sleepiness, thus improving the likelihood you will not fall asleep while driving or operating machinery
In addition to these benefits, patients may also experience a more regulated blood pressure and an improvement in their quality of life.
The Tooth Doc is your custom mouth guard partner for sleep apnea treatment.
Now that you know how a custom mouth guard works and the benefits you can anticipate as a result of your sleep apnea treatment, now is the time to take action. The Tooth Doc’s approach to general dentistry not only helps patients with their sleep apnea, but can diagnose and treat other ailments that may increase the risks of tooth decay and gum disease. Plus, The Tooth Doc is proud to be able to offer all of these services and so much more, such as cosmetic dentistry and restorative dentistry, all under one roof.
So what are you waiting for? Request an appointment today to improve your oral health and get a better night’s sleep tomorrow. We look forward to meeting you and partnering with you on the best possible sleep apnea treatment.


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Ultimate Flora Adult 50+ 30B
Shop for Renew Life
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Original price $52.99 - Original price $52.99
$52.99 - $52.99
Current price $52.99
By Renew Life
Ultimate Flora 30 Billion EVERYDAY Adult 50+ Probiotic contains 10 specially selected strains for adults over the age of 50 who want to
support digestive and immune health. It contains more cultures to promote regularity while also replenishing Bifidobacteria that decline with age.
Serving Size:1 Vegetable Capsule
Servings Per Container:60
Amount Per Serving
Adult 50+ 30 Billion Blend Bifidobacterium lactis Bifidobacterium breve Bifidobacterium longum Total Bifido Probiotic Cultures 18 billion Lactobacillus acidophilus Lactobacillus casei Lactobacillus plantarum Lactobacillus paracasei Lactobacillus salivarius Lactobacillus rhamnosus Lactobacillus bulgaricus Total Lacto Probiotic Cultures 12 billion Total Bifodo/Lacto Cultures 30 billion
Vegetable capsule (vegetable ber and water), cellulose.
Directions: For best results, take one capsule daily, with or without food.
Store in a dry place at 77ºF (25ºC) or below.
Best if refrigerated.
Quality, purity, and potency guaranteed through expiration.
KEEP OUT OF REACH OF CHILDREN.
Consult your physician before using this or any product if you are pregnant, nursing, or under medical supervision.


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Fitness: Broaden Your Appeal With Cardio Equipment Variety
As information about the importance of exercise proliferates, more people are seeking workouts at their local recreation centers for their value and convenience. Among these new exercisers are beginners, teens, millennials, baby boomers and seniors.
To best serve this diverse group, recreation centers should offer a range of programs, services and equipment. With the growth of commercial health clubs, the popularity of boutique fitness centers and the expansion of fitness equipment modalities, exercisers' expectations have risen, and it is no longer sufficient to simply outfit the cardio floor with a few treadmills, ellipticals and stationary bikes. Today's recreation centers should remain competitive by capitalizing on the many cardio modalities available to meet the needs, goals and preferences of heterogeneous users, thereby better accommodating the community.
Some of the benefits of cardio machine variety include:
- Greater interest: Fitness centers thrive on new equipment. Adding different machines generates buzz and motivation on the cardio floor, especially as recreation centers face more competition. New machines are a visible selling point to potential members and a valuable asset for existing patrons, who appreciate the novelty. And these pieces facilitate opportunities for staff to interact with exercisers, as well as options for personal trainers to use with clients.
- Cross training: Many exercisers understand the need for cross training to deliver greater results, promote overall conditioning and reduce the risk of injury. While it's acceptable to have a favorite modality, incorporating other equipment into a workout regimen is recommended. Staff can remind exercisers that the body responds better to different stimuli andis less likely to plateau when faced with various challenges. Flooring a diverse selection of equipment inherently promotes cross training and makes it simple.
- Increased motivation: Clearly, exercisers who enjoy specific modalities are more likely to be adherent, meet goals and see results. Even just a few new machines can provide that extra boost to drive individuals into the fitness center regularly. Plus, the variety of programs and coaching options on cardio machines help guide users and vary training, and built-in entertainment can keep them going longer.
- Different preferences: Some fitness centers choose a single equipment manufacturer for simplicity of purchasing and maintenance, along with universal familiarity for patrons. However, offering different brands of fitness equipment gives users a noticeably broader choice of built-in workouts, entertainment options, display console interactivity, extra features like app interactivity, phone charging, console fans and more. Although some exercisers regularly select Quick Start, others appreciate various programs, feedback and features, which can improve adherence. With only one brand available, exercisers miss a valuable opportunity to benefit from the many advances and variations in programming and engagement.
- Broad appeal: While young millennials may prefer to hit workouts hard, older exercisers, who may be coping with limitations and injuries, may need different machines to suit their individual needs. Some fitness diehards choose to go all-out on the stairclimber, but others may opt for a more moderate ride on a seated elliptical or recumbent bike. Those with lower-body injuries or wheelchair users can benefit from an upper-body ergometer, and others who want to run but reduce stress to the body can use a new zero-impact running machine.
- Revenue opportunities: Equipment manufacturers may offer small group exercise programming with their cardio machines, thereby affording fitness centers an additional revenue stream, and providing trainers with supplemental options to add or retain clients.
- Higher retention: If fitness center patrons have a variety of cardio equipment to choose from, they are more likely to be engaged, motivated and get results—all of which translates into better retention and referrals—and a healthier rec center business.
With numerous options for machine-based cardio workouts, rec centers first should evaluate usage of their current lineup to better understand demand. For instance, if patrons at peak periods typically must wait for an elliptical while many stationary bikes are idle, facilities should consider changing their mix of modalities.
Must-haves generally include treadmills, ellipticals, and upright and recumbent stationary bikes, which the majority of exercisers expect and can use. Beyond those, popular innovations include:
- Incline trainers and lateral trainers: Incline trainers, like climbers or a cross between an elliptical and a stairclimber, challenge exercisers with varying levels of ascent and resistance. Lateral trainers combine linear and side-to-side movement patterns in a low-impact, variable format.
- Alternate motion machines: New and unique, these machines allow total freedom of movement, without any fixed paths, where users define their motion for greater variety, customization and conditioning.
- Rowing machines: For fabulous total-body workouts, working virtually every muscle group, in a non-impact seated position, rowers can be used at a leisurely pace or for high-intensity interval training.
- Fan bikes: A timeless classic, fan bikes transform lower-body-only workouts into full-body experiences, are intuitive to use and deliver a welcome breeze to users. They equally accommodate leisurely rides as well as sprint intervals.
- Upper-body ergometers (UBE): UBEs deliver effective workouts for those who have limited lower-body mobility, an injury or who simply want to focus efforts on a challenging arm regimen.
Recreation centers don't have to break the budget to add variety, but should consider which modalities best suit the needs of their members and fit into the existing floor space. Prior to purchase, flooring a demo unit for a period of time while soliciting exerciser feedback can help fitness centers select specific units that are most popular. Over time, a diverse mix of cardio equipment is necessary to remain competitive and offers a valuable return on investment.


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Introducing the Zomee Double Electric Breast Pump, a convenient and efficient solution for nursing mothers looking to express breast milk comfortably and effectively. In this guide, we’ll explore essential tips and tricks to help you get started with your Zomee pump and optimize your pumping experience.
Zomee Double Electric Breast Pump: Unboxing and Assembly
Begin by unboxing your Zomee Double Electric Breast Pump and familiarizing yourself with its components. Ensure that all parts are included and in good condition before proceeding with assembly.
Choosing the Right Breast Shield Size:
Selecting the correct breast shield size is crucial for comfort and optimal milk expression. A double electric breast pump typically comes in multiple shield sizes, allowing you to find the perfect fit for your breast anatomy.
Setting Up Your Pumping Station:
Designate a comfortable and private area for pumping, equipped with a clean surface for assembling and disassembling your pump. Consider investing in a pumping bra or hands-free pumping bra to facilitate multitasking during pumping sessions.
Understanding Pump Settings:
Familiarize yourself with the various settings and modes available on your Double Electric Breast Pump. Experiment with suction strength, cycle speed, and expression modes to determine your preferred settings for maximum milk output.
Establishing a Pumping Schedule:
Develop a pumping schedule that aligns with your baby’s feeding routine and allows you to maintain a consistent milk supply. Aim for approximately eight pumping sessions daily, spaced evenly throughout the day.
Proper Pumping Technique:
Mastering proper pumping techniques is essential for efficient milk expression. Ensure that your breast shield is positioned correctly over your nipple and areola, and center your nipple within the shield opening for optimal suction. And more amazing news read so visit FinBiz Tech.
Maintaining Hygiene and Sterility:
Prioritize hygiene and cleanliness when handling your Double Electric Breast Pump and expressed breast milk. Wash your hands thoroughly before each pumping session and clean pump parts with soap and water or a dedicated breast pump cleaning solution after each use.
Staying Comfortable During Pumping:
Enhance your comfort during pumping sessions by investing in supportive seating, adjusting your pump’s suction settings to a comfortable level, and utilizing relaxation techniques such as deep breathing or gentle massage.
Zomee Double Electric Breast Pump: Storing and Handling Expressed Breast Milk
DME breast pump double electric follows proper guidelines for storing expressed breast milk to preserve its quality and nutritional value. Label milk storage containers with the date and time of expression, and store milk in a refrigerator or freezer according to recommended guidelines.
Zomee Double Electric Breast Pump: Seeking Support and Resources
Don’t hesitate to contact lactation consultants, breastfeeding support groups, or other experienced mothers for guidance and support. Building a network of support can be invaluable on your breastfeeding journey.
With the Z2 Double Electric Breast Pump and these helpful tips and tricks, you can embark on your breastfeeding journey with confidence and convenience. Remember to prioritize self-care seek support when needed, and enjoy the special bonding experience that breastfeeding provides. DME of America provides quality medical equipment like DME Scooters and much more.
Hey Siri, How do I assemble the Zomee Double Electric Breast Pump?
Simply attach the tubing to the pump and connect the flanges. Then, plug in the power adapter and you’re ready to pump!
What is the recommended pumping schedule for breastfeeding mothers?
It’s recommended to pump every 2-3 hours for about 15-20 minutes per session to maintain milk supply and meet the baby’s needs.
Can I use the Zomee breast pump on the go?
Yes, the Zomee Double Electric Breast Pump is compact and portable, making it convenient for pumping while traveling or away from home.
How do I clean and sterilize the pump parts?
Disassemble the parts, wash them with warm, soapy water, and rinse thoroughly. Sterilize using steam or boiling water for about 5 minutes.
Does the Zomee Double Electric Breast Pump come in different flange sizes?
Yes, the Zomee pump includes multiple flange sizes to ensure a comfortable and personalized fit for every user.


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Are Your Pores and skin Treatment Products and solutions Killing By yourself? Crude Oil,Carcinogens and Street Destroy… Oneself Have to have Botanical S
What if I advised oneself your pores and skin treatment and make-up experienced crude oil, unsafe substances and lifeless pets within it? Would by yourself nevertheless employ them? Perfectly regretably, greatest merchandise that aren’t organic or botanically primarily based DO consist of these types of disgusting elements. Did oneself understand that the Eu Union contains banned 1,100 chemical compounds versus their pores and skin treatment merchandise, though the US incorporates simply just banned 9!!! International locations including Switzerland comprise a substantially significant common within just pores and skin treatment and meals creation and seem to be at Europeans in contrast in the direction of US inhabitants… In accordance towards a investigation described within just the LA periods Europeans are healthful than Us residents. Incredibly, Individuals earlier mentioned 50 many years aged are practically 2 times as heading toward consist of a really serious disorder which include most cancers! May this be for the reason that the US is applying all the chemical compounds inside of particular person treatment goods that are banned inside Europe and quite a few of all those chemical substances are carcinogens? Perhaps our foodstuff and all the junk that is in just it performs a job within just our conditioning on top of that… However straight at present I’m heading towards consideration upon the pores and skin treatment merchandise and I’m moving in the direction of discuss over the Crude oil, chemical substances and street eliminate that are within just your specific treatment products and solutions!
Crude oil is not area im


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I know what it means to find the perfect yoga mat. The one that’s not too soft but not too firm, not too sticky but not too slippery, not too heavy but not going to fall apart after a couple practices either. I know how good it feels when you finally step onto The One, and I know just how elusive that perfect combination can be. That’s why, since founding DoYogaWithMe, I have been on a quest to find the world’s best yoga mats, test them, and report back to aid you on your personal quest.
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Dear road warriors and treadmill champs: You’re tight. (And by that, we mean your lower-body muscles are tight!) This routine boosts flexibility in the quads, hamstrings, glutes, and calves. The key? Spending some quality time in the poses and—as instructor Erin Motz notes—remembering to breathe deeply throughout so you don’t restrict blood flow to these areas. (via DoYouYoga.com)
About the channel: Nazaahah Amin is a leader in the wellness community for women of color. "Yoga is an excellent tool that can foster sisterhood and promote healing in the Black community," she writes on her website. She invites women to join her tribe by either coming to her DC- and Baltimore-based classes, or joining in online on her website or YouTube. Her channel is a mixture of classes and motivational messages and reflections.
Stretching it out is the name of the game here—and that’s something both beginners and yoga pros can always use. Your instructor, Cole Chance, also gives detailed directions (including important reminders to be gentle) that help ensure you’re engaging the right muscles. After 30 minutes’ worth of hurts-so-good poses, you’ll feel more nimble and relaxed. (via Yoga TX)
It’s best to clean your yoga mat at least once a week to prevent staining and buildup. Use water and gentle cleansers like lemon juice or dish soap, but avoid abrasive sponges. Wipe down excess moisture and let your mat dry away from direct sunlight or high temperatures, which can accelerate the breakdown of natural materials like rubber. When in doubt, check your mat manufacturer’s care guidelines.
Luckily, YouTube is a treasure trove of awesome (and free!) workouts—and that includes yoga routines. We compiled 21 of our favorite, super-effective videos: With options ranging from quickie sessions to ones that focus on relaxation to those that target specific trouble areas, there’s bound to be one that works for you. Consider this the green light for plenty of at-home om-ing.
Celebrity yoga instructor Hilaria Baldwin is all about using yoga to combine fitness with mind-body balance. This flow draws upon her five major principles: perspective, breathing, grounding, balance, and letting go. The quick sequence features moves that are guaranteed to help you feel balanced and centered, perfect for incorporating mindfulness into your daily routine.
Feeling overwhelmed? Yoga can help you take a step back from your busy schedule and find balance. A stressed-out mind often means a tense body (think: a clenched jaw, a stiff neck), so a calming yoga flow can give you a sense of relief both inside and out. Clinical therapist and yoga instructor Lauren Taus leads the way in this short but restorative flow, which is designed to give you an opportunity slow down and de-stress.
Practice yoga on Gaia anywhere, anytime with your favorite streaming yoga videos. Yoga on Gaia is streaming yoga with soul. It’s yoga every day with some of the world's best teachers and guides. Roll out your mat and choose your style, amount of time you have to practice, your teacher and level to get started. No matter where you are in your yoga journey, beginner to advanced, we have a selection for you!
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This is Jade's most popular mat for good reason. It’s a mat that strikes a balance between many great qualities at a very reasonable price. It functions as a home or travel mat if you are willing to sacrifice some padding at home and commit to a little more weight on the road. It features good durability and padding, has excellent grip in wet and dry conditions, is made without PVC or other toxic chemicals and is produced by a company with a strong tradition of responsible industry practices. To read more, visit Jade’s page 'What We Care About'.
Ask any yoga devotee, and they’ll likely agree on one thing: The practice works your body, mind, and spirit. MacGregor makes a point of this at the beginning of the workout and inspires you to take on a new challenge—all while reminding you not to stress throughout the harder poses. You’ll build total-body strength with planks and chaturangas, and slowly work your way into more advanced poses (like crane pose and headstands). Challenging? Absolutely. Worth it? Oh, yeah! (via KinoYoga)
The grippiest, most comfortable yoga mat in the world is still a pain if you’re constantly struggling to lug it to and from class. If you intend on commuting with your mat, you may want to consider one that is lighter or comes with a carrying case. Just remember that if it doesn’t, a carrying case will cost extra. Weight and thickness also come into play. Heavier and thicker mats will be a bit bulkier to travel with than sleeker, thinner ones.
It may be a bit of a late reply - I have a Manduka Eko and the Manduka towel. When I'm not that sweaty I find the mat itself is super grippy, but gets slippy when wet. But the towel is awesome, and gets stickier as I get sweatier! It's even been brilliant for the occasional hot yoga class - but mostly I just mean full on Fiji flow class sweaty :) Not the cheapest or lightest option, but really works for me. The towel can then also be easily washed, and, unlike some other towels I've tried, doesn't move or get twisted during practice.
My Foundations of Yoga series is built for beginners! Welcome friends and future yogis. The Foundational series is Instructional should not feel intimidating. It will get you on your mat and into your body while also preparing you for public classes local yoga opportunities. Whether you are looking to lose weight, tone the body or create more flexibility this series (most importantly) will help you to FIND WHAT FEELS good. It will connect you to yourself and serve as an invitation back to your true self. I invite you to hop on the mat and play. Let the process be about exploration and not about doing it perfect. I encourage you to leave comments and let me know how your experiments go. Even just 1 minute a day goes a long way!
Old Navy is your premier destination for yoga attire that works as well before and during your sessions as they do after. Build a reliable activewear rotation with this exclusive collection of yoga clothing, including yoga tops, yoga pants, sports bras, and stylish outerwear options so a chilly day doesn't have to keep you from your class. Experience the exceptional softness and wearability of these natural and synthetic fiber blends, specially selected for their durability and moisture wicking properties as well as wash and wear maintenance so they look great every time you reach for them. Every piece in this stock of versatile athleisure options is rendered in high quality dyes so their inspiring color palettes stand up long term, and shows off a performance inspired cut to keep you in comfort during your most intense workouts. Look and feel great with yoga clothes for women from Old Navy.