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Runtastic uses GPS to map and track sports and fitness activities, such as: running, jogging, biking & walking. The 4.5+ rated app tracks cardio workout progress (duration, distance, elevation change, calories burned & more) to help you build healthy lifestyle habits and reach exercise goals. What’s more? Runtastic was recently overhauled to enhance your user experience! Take Runtastic out for a run and enjoy our improved app design and navigation, optimized features & new functionality.
The Runtastic running app is a great fit for users of all fitness levels. Become a part of a global fitness community of over 40 million registered users that is fun and motivational today – whether you're looking to improve your overall health, build cardio endurance or train for a marathon!
TOP APP FEATURES FOR DURING YOUR ACTIVITY:
* Map workouts in real-time with GPS & monitor exercise progress
* Personal workout diary, advanced statistics & graphs
* Mapping: Detailed live mapping & historic mapping of training sessions (Google Maps)
* Runtastic Earth View: Watch your workout in 3D (free Google Earth App required)
* LIVE Tracking & Cheering: Share location, receive messages for motivation to run further
* Customizable dashboard configuration: Display preferred training statistics
* Graphs: Get charts with elevation, pace, speed & heart rate info from your jog/run
* Voice Coach: Audio feedback based on your personal preferences
* Auto Pause: Session is paused automatically when you stop moving
* Use Runtastic Training Plans to make progress & reach fitness goals
* Interval training, coaching and dynamic split (km/mi) tables
* Orbit Connect: View activity stats on Runtastic Orbit, our new 24-hour wearable
* Training Goals: Select heart rate zone, calorie goal or pace goal to optimize training
* Enjoy music with Google Play Music, Spotify, Pandora, SoundCloud & more, directly within the Runtastic app (available on Android 4.4 only)
* Control your Runtastic app with Android Wear: Start a run or bike activity via voice command, read your favorite stats from your wrist & display your post-workout session details, including maps, on Android Wear.
* LiveWare™ extension for Sony SmartWatch
POST-ACTIVITY FEATURES INCLUDE:
* Post-activity details: Enter mood & surface info, receive hydration recommendation
* Manual entry of workouts: Add treadmill, spinning & weight lifting workouts
* Colored Traces: Colors indicate training changes, incl. pace, elevation, slope
* Monthly & overall metrics for distance, number of workouts, duration & calories
* Sync your activities to Google Fit (for users logged in with Google+ only)
* Integrate Runtastic activities to your MyFitnessPal account
* Share sports activities on Google+, Facebook & Twitter
Please note, some features are limited in the lite version of Runtastic.
Save workouts to Runtastic.com & join our online fitness community. You'll get further exercise data analysis, coaching & comparisons with friends! These benefits keep you motivated while striving to reach fat burning, cardio training or overall health & wellness goals.
ADDITIONAL TRAINING RESOURCES
You can also choose an expert training plan to help you reach your goals. Training plans provide coaching & inspiration for fitness goals, incl.: weight loss, building endurance, jogging a 10k, running a half-marathon, running a marathon or attaining a bikini body!Further health and fitness tips are available on the Runtastic Fitness YouTube Channel - your subscription is FREE. And, Runtastic has partnered with Universal Music – the world’s undisputed leader in music publishing – to help users increase motivation, workout length & calories burned! Let’s go!
Track your runs, walks, bike rides, training workouts and all of the other fitness activities using the GPS in your Android Phone.
• Calculate running pace, cycling speed, route distance, elevation and calorie burn for any fitness activity - in high accuracy and real time!
• Find and follow pre-planned routes and map your run or walk on the go.
• Follow training plan workouts or create your own with audio coaching
• Get audio updates while you work out about your total mileage, calorie count, pace, speed, mileage
• Sync your Polar Heart Rate Monitor to track your heart rate and stay in heart rate zones
• Use your Pebble or Android Wear smart watch to track all your stats, right on your wrist!
• Run while listening to music - RunKeeper automatically integrates with your phone’s music app.
• Easily add your indoor cardio (treadmill, elliptical) and gym workouts (Yoga, Crossfit) right in the app to keep a full training log all in one place.
• Track right from your home screen with the RunKeeper Android widget
Get motivation and guidance to finish a race, lose weight, or get in shape. RunKeeper is THE training app for all skill levels- “Couch to 5k” all the way up to Marathon training for speed!
• Find and follow Run/Walk training plans as a beginner
• Get coached with 10k, Half Marathon and Full Marathon training plans for more advanced runners built by renowned coaches like Jeff Galloway
• Train for weight loss with “running for fat loss” plans by Mike Diebler
• Already using a Greatist training calendar? RunKeeper has those too!
• See your entire training calendar directly in the running app, and get coached through each workout while you run with audio cues
Sync Runkeeper.com with the best fitness apps you’re all ready using for nutrition, sleep monitoring, weight, step tracking, calorie counting and getting rewards. RunKeeper integrates with popular fitness apps and devices like:
• MyFitnessPal calorie tracking app
• Fitbit activity monitoring devices
• Garmin Forerunner GPS watches and Garmin Connect
• Withings wifi scales
• Sleep Cycle app
• Hundreds of other apps and devices like, Lose it!, Jawbone Up, GymPact, Earnedit, Fitocracy, Zombies Run, Gym Hero, pedometers and more!
Set fitness goals and track your progress over time
• Set goals to run a half marathon, lose weight, complete a total distance or set a personal record
• Chart your progress, get notified at every milestone, and see a full log of all your past goals
• See a full list of all your personal bests for races, distances and times for any sport or activity, whether you’re doing epic hiking treks, running ultra-marathons (we sip battery)
Train better with your friends!
• Easily share your fitness activities and successes with your friends on Facebook, Twitter and beyond!
• Invite and follow your friends to join you on RunKeeper, follow their journey and motivate them to succeed through commenting and liking their activity on RunKeeper’s Fitness feed
• Compete against your friends for a top spot on monthly activity leaderboards
Get even more performance with RunKeeper Elite!
• Use RunKeeper Live tracking to let your friends watch your fitness activities while you’re on the move
• Use Lifetime insights to see average pace trends and sum up how much your doing each week, month, or over your entire training history.
• Compare and rank all of your activities by speed and distance to see where everything stacks up.
Questions about requested permissions? See http://runkeeper.com/googlePlay
Track routes, record stats and share your workouts - all from one simple app. Join 25 million users and start freeing your endorphins.
WHAT YOU GET FREE OF CHARGE:
TRACK YOUR FITNESS
● Track almost any distance-based sport and view duration, speed, distance, calories, and more
● Get audio feedback at regular intervals
● Enter indoor workouts manually
● Track your heart rate (works with BTLE, BT and ANT+ heart rate monitors)
● Keep a full training diary
● View daily training volume
● Analyze performance like split times for each workout
● Set a workout goal and let our audio coach help you reach it
● Join a challenge for a chance to win prizes
● Receive (and send) real-time audio pep talks from friends
● Check out the news feed to comment on friends’ progress
● Race against a friend’s personal best performance
● Share results and workouts on Facebook and Google+
AND MUCH MORE
● Workout photos, #hashtags, tagging of friends, automatic pause when stationary, customizable home screen, countdown, and much more
All your data is automatically sent directly to your profile on www.endomondo.com. Here, you can analyze your data, deep dive into your stats, track your progress, and interact and compete with people all around the world.
Get up, get moving and free your endorphins!
GET ENDOMONDO PREMIUM
Gain access to exclusive features with Endomondo Premium from just USD 2.50 a month.
● Reach your running goal with a personal training plan
● View statistics like calories per month, running distance by year, etc.
● Analyze heart rate zones for every workout (requires compatible HR monitor)
● View weather info in workout summary
● Enjoy an ad-free experience
● Get access to 10+ more motivating features
The small print:
Should you choose to upgrade to Endomondo Premium, payment will be charged to your Google Play account upon confirmation of purchase. The monthly subscription costs USD 5.99 while the annual subscription costs USD 29.99 per year or USD 2.50 per month.
We are asking for the permission ACCESS_FINE_LOCATION to enable GPS tracking of your workouts.
We are asking for permissions to access your personal information and read contacts. We ask for this to make you able to connect with your friends, challenge them and follow them directly on your phone. We will read names and email addresses from your contacts ONLY if you actively choose to do so within the app.
Effortlessly track your activity:
• Just carry your phone and get access to your walking, running and cycling activity.
Reach your fitness goals:
• Set goals based on either duration or steps and see your progress throughout the day.
• Receive performance-based recommendations for activity goals.
A comprehensive view of your fitness:
• Connect third party devices and apps to Fit and we’ll show you all of your fitness data in one place.
• Compatible with all Android Wear devices.
• Also access Google Fit on the web at http://www.google.com/fit and on your tablet.
Start running with the MapMyRun community. Log over 600 different types of workouts; record GPS-based activities to view detailed stats; connect with 400+ devices to import and analyze all your data in one place.
ALL THE FEATURES YOU NEED TO SUCCEED
☆ Gear Tracker - Add your athletic shoes and start tracking mileage with Gear Tracker. Help yourself avoid common injuries and get notified when it’s time for a new pair.
☆ 600+ Activities - Log and record workouts with the largest selection of activities, including running, cycling, walking, gym workouts, cross training, yoga and tons of others.
☆ Workout Stats - Record GPS-based workouts with customizable voice feedback for precise stats like pace, route, distance, calorie burn, elevation profile and more.
SHARE FITNESS & NUTRITION DATA
☆ Share Data - Sync your account with other health and nutrition apps like MyFitnessPal and Google Fit.
TRAIN LIKE A PRO WITH MVP MEMBERSHIP
☆ Go MVP - Be a premium member for an ad-free experience and access special features like heart rate analysis, personal training plans, audio coaching, and Live Tracking.
☆ MVP Members Only - Enjoy exclusive offers and promotions from our partners.
JOIN THE COMMUNITY
☆ Activity Feed - Share your progress and see what friends are doing on your Activity Feed. Whether you’re a beginner, casually active, looking to rededicate yourself to fitness or an athletic enthusiast, you’ll fit in perfectly with our 30+ million member strong community.
☆ Social - Share your progress and workouts with friends on social media.
MORE FEATURES ON THE WEB
☆ 24/7 Activity Graph - Connect devices to view steps, sleep, workouts and more, all in one expertly designed graph.
☆ Import Data - We make it easy to connect and import data from the best activity tracking devices in the industry. Connect devices from Jawbone, Misfit, Fitbit, Garmin, Withings and more (Bluetooth Smart™ and ANT+™).
☆ Challenges - Join Challenges for some friendly, virtual competition, climb the leaderboards and win prizes.
Be sure to visit us at www.MapMyFitness.com for the full experience.
Should you choose to upgrade to MVP, payment will be charged to your Google Wallet account at confirmation of purchase. The monthly subscription costs USD 5.99 per month while the yearly subscription costs USD 29.99 per year or USD 2.50 per month. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.
Subscriptions can be managed and auto-renewal turned off on wallet.google.com and click on ‘Update or cancel your subscription’ on the Transactions page after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a subscription to MVP.
Under Armour Connected Fitness powers the complete digital product suite of MapMyFitness, including MapMyRun, MapMyRide, MapMyWalk, MapMyHike, and the Under Armour Women app. Our mission is to make all athletes better by providing the digital connected fitness products they need to train, perform and improve.
WINNER of the 2012 Appy Award for best Healthcare & Fitness App!
✓Training plan designed by Active.com trainers
✓Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block
✓Hear human audio cues to guide you through each workout
✓Listen to your favorite playlists with in-app music player
✓Calculate your distance & pace and map your routes with FREE GPS support
✓Log your workouts and share your progress on Facebook
✓Get support from the largest running community on Active.com Trainer
✓Repeat workouts and track your best performance
✓Treadmill support allows manual entry of workouts
✓Track your progress with total distance and average pace
✓Graphs for workouts to compare distance and pace
Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here https://play.google.com/store/apps/details?id=com.active.aps.tenk!
"The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon."
—Runners World, June 2012
"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things."
—Engadget, June 2012
"Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."
—148Apps, October 2011
"I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that."
—CalorieLab, April 2012
"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years."
—Droid Life, April 2012
Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app
• Continued use of GPS running in the background can dramatically decrease battery life.
• Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.
For additional support please contact us at: MobileSupport@activenetwork.com. We would love to hear from you.
THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK, LLC, ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.
Daily ab workout contains 6 exercises to perform everyday to get perfect 6pack.
Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home.
Text to speech engine is used during 6 pack workout.
Advanced high quality voices (like IVONA Text-to-Speech HQ or SVOX) are available on market - download them to use custom language accent.
This application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise.
If You have obesity problems You might not notice results of these exercises (flat stomach).
This workout was not designed to lose belly fat but to get flat, muscular abs/sixpack. If You want to burn body fat use Caynax HIIT app that provides support for interval workouts like Tabata and Fartlek.
Free application version is supported by in-app ads and has some limitations.
Give it a try and get perfect abs in just 6 weeks.
Multi view/multi window is supported.
- READ_PHONE_STATE - used to detect incoming phone call and pause workout.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads.
- WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore settings.
- WAKE_LOCK - to ensure that workout works when screen is off.
It is easy to use. Once you push the Start button, all you have to do is hold your smartphone as you always do and walk.
Of course, it will continue to automatically record your steps even if you put it in your pocket or bag.
You can view a graph with the number of steps you have walked and all other information anytime.
Let's enjoy walking with this app!
How to use
- Touch on the number of steps, burned calories, distance, walking time, or speed to display the graph with that information.
- Touch the graph to highlight information data for a specific time or date.
- Swipe to the left to see the data recorded until the previous day.
- If you want to change the look of the app, change the theme.
- In order to display the correct number of burned calories, please enter your age, gender, weight and step length accurately.
- In order to display the correct distance and speed, please enter your step length accurately.
- Some devices will not record the number of steps when they are locked. This depends exclusively on the specifications of each device and it is not a bug of the app.
- If you find errors in the number of steps recorded, please adjust the sensitivity.
Turn your mobile into a social sports computer with Sports Tracker for running, cycling, walking, hiking, mountain biking, skiing and all your sports activities. Track and analyze your performance, share workout data and photos with your friends, and most of all – get fit and stay healthier.
Sports Tracker for Android comes with powerful social features in addition to the award-winning tracking capabilities, making it the most feature-packed and professional sports tracker app:
• Track and analyze your performances, monitor your progress
• Store all training data in your personal workout diary
• Keep track of everything from calories burned to average training speed, running pace and altitude
• Use maps, time and distance calculators
• Get voice feedback during training
• Share running, cycling and other workouts and photos with other trackers on Sports Tracker, Facebook and Twitter
• See your friends' profiles and comment their workouts and photos
• Explore the globe to discover new routes, trails and adventures worldwide
HEART RATE MONITORING
Take your training to the next level with the Sports Tracker Bluetooth Heart Rate Monitor – available separately at http://www.sports-tracker.com/hrm
FREE ONLINE SERVICE AT WWW.SPORTS-TRACKER.COM
Automatic backup of your workouts, detailed maps and analysis views, friends' workouts and lots more – together with the full-featured online service the Sports Tracker is the most powerful social sports tracking solution available for Android. Join the growing global Sports Tracker community and have fun getting fit!
HOW IT WORKS:
✔ Automatically counts steps, 24/7
✔ Uses low-battery-drain sensors & smart algorithms to seamlessly pick up your movements
✔ No extra weight loss devices needed. Noom Walk is the only health and fitness device you need to keep track of your steps
✔ Connect with friends using your Google+, Facebook, or email login. Get support through high fives and comments as you work to reach your weight loss goals
✔ Seamless integration with Noom Coach: Weight Loss Plan to support you as you work to fully develop healthy lifestyle habits
- Track your workouts: the app measures distance, pace/speed, calories burned and elapsed time.
- Analyze your data: get your run- and workout score and check your performance in animated charts (also in landscape)
- Display your route on Google Maps and calculate a detailed elevation profile
- Heart-rate tracking & coaching: support of Bluetooth Smart HRM on selected Android phones (Android 4.3 and higher). Heart-rate can be used for premium voice coaching. Train most effective by using heart rate to give real time feedback about your body response.
- Stride-rate tracking & coaching: support of miCoach SPEED_CELL Bluetooth Smart as a stride sensor for running on selected Android phones (Android 4.3 and higher). Stride-rate can be used for premium voice coaching as well as simply for tracking of stride. adidas SPEED_CELL delivers you distance and pace of your workout independent from GPS to enable indoor training and more accurate pace based trainings.
- Premium voice coaching by selected adidas athletes and highly customizable audible alerts.
- Get daily planned workouts and coaching feedback delivered to your Android smartphone
- Easy access to your music during your activity and deep integration with Google Play Music.
- Track your progress and reach your goals: access your latest achievements and major milestones.
- Get stronger, get in shape, loose weight: access to more than 400 strength & flexibility fitness exercises and practice by instructional videos.
- Gear Section: track your shoe usage.
- Sync to miCoach.com cloud to save and view detailed analysis of your workouts.
- Supports the analysis of workouts done by the adidas Smart Run watch (synchronized via Wifi to micoach.com from the watch to the app).
- Integrates with adidas Fit Smart device. Plan your workouts, download the sessions, analyze the results.
This high-quality app will meet users' expectations for their walking, hiking, fitness training, and weight loss needs.
Why Runtastic Pedometer for your health & fitness needs?
- Automatically records all your steps
- Works anywhere: pants or jacket pocket, hand or arm, in a sports bag or purse
- Speed calculation
- Distance (miles or km) covered
- Step frequency counter and calculation
- See the last 5 walking activities on your phone
- Share your fitness activities on social networks like Google+, Facebook and Twitter
- Integrate Runtastic Pedometer activities to your MyFitnessPal account
- Compatible with the Runtastic.com where all your data will be managed
- Users can also save body data: weight and height for an accurate calorie count
With the Runtastic Pedometer app, you can become the type of person who would prefer to walk the stairs rather than take the elevator! Let this step counter track your distance with the simple push of a button. Tracking your walking, hiking, backpacking, and general activity doesn't get any easier than that! Take the 10,000 daily steps challenge today, and push yourself to reach your overall health and fitness and goals.
Download the best free pedometer app today! And don't forget about the amazing fitness community Runtastic has built for all users on Runtastic.com, and on our various social media platforms! All users are welcome to upload training data and take a look at activity overviews and progress on the Runtastic fitness site: Runtastic.com.
If you'd like additional health & fitness info from Runtastic, exercise and workout tips are provided by Runtastic's Fitness Coach, Lunden, on the NEW YouTube Runtastic Fitness Channel! Check it out here: http://www.youtube.com/runtasticfitness
-Optional GPS tracking and mapping of your route and workout data
-Option to run without coaching - just track your performance
-Built-in music player allows you to easily control and edit your playlist during a run
-Share workouts with friends via Facebook / Twitter / email
-Automatically save your workout history - No need to sign up or log-in
The app comes with the first workout of each of these training programs free so that you can try them before making a one-time, in-app purchase if you want to continue your training. The ‘Just Run’ option is completely free and gives you unlimited use of the features of this app without the coaching.
4 Weeks to 1 Mile Training Program:
Designed for beginners, this program starts out slow, mostly walking, and gradually increases the intensity until you’re running 1 mile without any breaks. Each week consists of 3 days of training, each with a 5 minute warm-up, followed by a 10-minute workout and ending with a 5 minute cool-down for a total of 20 minutes each day.
8 Weeks to 5k Training Program:
This 8 week program consists of running and walking intervals that gradually increase in intensity until you’re running 5k without any breaks by the end of the program. There are 3 training days per week, each lasting 40 minutes.
8 Weeks to 10k Training Program:
This 8 week program is designed to get you into shape to run a comfortable 10k. There are 4 training days per week ranging in length from 30 to 70 minutes. It is designed for runners who can already run 3 miles.
10 Weeks to Half Marathon Training Program:
This program is designed for runners already capable of running 3-6 miles and who are ready to move on to longer distances. Three workout days per week develop your speed, endurance and pace and will have you running a comfortable half-marathon in just 10 weeks.
16 Weeks to Marathon Training Program:
This 16 week program consists of 3-4 training days per week and is designed for runners already capable of running 6-10 miles. Some workouts focus on speed, others endurance, others pace, and have the cumulative effect of preparing you to run 26.2 miles by the end of the program. Are you ready for a marathon? You will be.
Ready to love running? Ready to have a new favorite app? Personal Running Trainer is the most complete running app available. Download it now to get started or visit personalrunningtrainer.com to learn more!
Track your runs and rides with GPS, join Challenges and see how your running and riding compares with friends.
TRACK YOUR RUNS AND RIDES WITH GPS
• Follow routes you’ve created or found and view your activity map as you record
• Get key stats like distance, pace, speed, elevation gained and calories burned
• Collect heart rate data from Zephyr HxM Bluetooth sensors
CLIMB THE LEADERBOARDS
• Set personal records and see how you stack up against friends, locals and pros
• Join monthly Challenges designed to push you further
• Find your friends and motivate them with kudos and and comments
• Share your activities on Facebook and Twitter
• Share Instagram photos from your activities on your Strava profile
FIND PLACES TO RUN AND RIDE
• Explore the most popular segments anywhere you go
• Filtered leaderboards by age and weight to see where you stack up
• Set weekly mileage or time-based goals and keep track of your daily progress
• Train more effectively with detailed heart rate analysis and see your Suffer Score
• Get your performance results immediately after completing a segment
• See which of your friends are currently out riding or running
• Stay on top of your game throughout the year with training videos
• Visualize your training with Power Zone and Pace Distribution analysis
• Access to exclusive Premium gear, Shop discounts, and extra rewards all year
• These Premium features are available through in-app purchasing
Strava includes support for Android wear. Use voice control to start and stop your activities, and get stats about your runs and rides without taking out your phone.
Visit www.strava.com to access even more features.
NOTE ON GPS SUPPORT:
Strava depends on GPS for recording activities. In some devices, the GPS does not work properly and Strava will not record effectively. If your Strava recordings show poor location estimation behavior, please try to update the operating system to the most recent version. We recommend running Android version 2.3.3 or above. Furthermore, there are some devices which have consistently poor performance with no known remedies. On these devices we restrict installation of Strava, for example Nexus One and HTC Hero. See our support site for more information: https://strava.zendesk.com/entries/27141334-Does-Strava-4-x-run-on-my-Android-device-
Finally, even your portable device can provide the most famous Abs workouts in the world so you can exercise where, how and when you want!
With over 50,000,000 views (cumulative in all languages) on YouTube, everyone appreciates Passion4Profession's workouts for their simplicity, innovation and real effectiveness.
We can't promise that you will lose weight after doing our workouts or that you'll have a perfect abdomen, sculptured glues or pectorals of steel....
Never trust anyone guarantees results from workout, since no one can guarantee them except you; the basic elements for the success of any training program are: willpower and perseverance.
The content of our workouts guarantees the professionalism and passion with which they, and the entire project, were developed.
We offer you an alternative, fun and economical way of working out where, how and when you want and, thus, overcoming the monotony of usual workout methods while maintaining a high degree of professionalism.
Contents of the application:
- Optimum scheduling for this determined type of training that will show you how many times a week, and for how many weeks, you have to do it to move on to the next level.
- List of the single exercises that make up the workout. Each exercise is illustrated with a video.
- Original video of the workout plus any other alternative versions available (such as the version without music).
- Free workout updates, i.e., you can download any new versions or variations of the workout by simply updating the application.
IMPORTANT: All the videos can be downloaded in the application so you won't need an Internet connection to watch them and exercise.
“Your challenge is to be the best you can while ours is to help you get there!”
Visit www.passion4profession.net to create your free account on the largest web portal dedicated to fitness and well-being.
- The application structure has been improved so that you do not have to download all the content with the application.
- Individual video downloads have been enabled, so that you can choose which videos to download onto your device.
- The calendar is now active and you can use it to keep a record of the days you trained on, while always being able to refer to your “recommended program”.
- You can move onto the next levels directly from this program, simply by purchasing them using the In-App system.
- The audio only versions can now be played in the background (with the display off) to save on your battery.
Thank you to everyone who wrote reviews. Your feedback gives us ideas for constant improvements. Thanks to all of you!
kw: p4p_en abs muscle ab workout gym training p4p fitness wellness health abdominals weight loss fat burn
Get Active, lose weight, lower your blood pressure, live longer, and feel better. Download now for free and join the millions of users already improving their health with Pacer Pedometer.
Get Started Right Away for Free
-No wristband or other hardware required. Our pedometer works entirely from your phone with no additional setup
-No website login, just download for free and get going
Track All Your Activity
-Built-in pedometer tracks your steps all day long whether your phone is in your hand, in your pocket, in your jacket, on an armband or in your purse
-Records steps, calories, distance and active time
-Give your exercise a boost by using GPS to track your outdoor running, walking and biking on a map
Lose Weight & Get Fit
-Track your weight and BMI over time and correlate changes with your activity and other vitals
-Perfect companion to MyFitnessPal. Pacer syncs all your activity data to MyFitnessPal to create the ultimate weight loss tool
-Activity tracking works great as a complement to any diet
Stay Motivated with Family & Friends
-Create walking groups with your friends and family to compare daily steps in real-time
-Connect with friends trying to lose wait or get fit and keep each other accountable
-Login with Facebook to find friends faster, or anonymously for more privacy
-Works with friends on Android and iPhone
Create Healthy Habits
-One-tap tools for building daily healthy habits
-Connect with, motivate and support other users working on the same habits
Other Key Features:
-The easiest to use pedometer for any phone
-Accurate activity tracking in your hand, in your pocket, in your jacket, on an armband or in your purse
-Weight and BMI tracking so you can see your most important health vitals in a single location, with a simple, clear dashboard and trend analytics
-Beautiful trend displays for your steps, calories and weight
-Auto-sync your steps and calories to your MyFitnessPal account. Just authorize Pacer to connect to your MyFitnessPal account, and as long as Pacer is running, your data will also appear in MyFitnessPal without any extra effort.
-Based on science: track your metrics against standards provided by the World Health Organization and President’s Fitness Council.
Best of all, Pacer Pedometer is totally free to use. So before you go out and spend your money on an expensive device, try Pacer first!
And remember, stay active!
Choose from over 100 workouts by Nike Master Trainers, get motivation from your crew and train better together.
BUILD YOUR CREW
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To use this app, you’ll need a Nike+ FuelBand SE and a device running Android 4.3 or above.
This app does not support the FuelBand 1.0.
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Read about other uses for coconut oil >>
Homemade coconut butter recipe
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In the heat of the moment…
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Winter is coming! We all know what that means, with dropping temperature comes dry skin. Dry skin is an issue for lot's of people out there, to try to help us at She Canada have selected five super hydrating products and where to find them. Make sure to add these to your skin care routine this winter season!
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The innovative ultra-fresh gel texture instantly transforms
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Men's Seasons Hydrate
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Image courtesy of Outlook Columbus.
If you want to learn a little more about CBD gummies before you consider including them in your routine, you’ve come to the right place! While chances are you’ve heard about this type of ingestible, if you’ve never tried one, you probably have some questions. Although they look (and taste) delicious, CBD gummies are designed to do so much more than offer a sweet and fruity flavor for your tastebuds. Gummies can be a quick and easy way to find relief from pain, anxiety, and may even help you wind down before bed to get that restful sleep you need. But what is the right amount to take, and how do you know how many to eat?
Getting to know the answers to these questions might require a little experimenting on your part, but it is well worth the time learning how your body responds to these ingestibles! Let’s take a closer look at:
- The benefits of CBD gummies
- When to use CBD gummies
- How many CBD gummies you should eat
What are the Benefits of CBD Gummies?
Why including CBD gummies in your routine could be just what you need
CBD gummies contain cannabidiol oil, which is a compound that occurs naturally in hemp plants. This is then combined with the chewy, fruity ingredients of a gummy to give you an easy and discreet way to take CBD. Many people enjoy including CBD gummies in their routine because it’s a little easier to take them and then go about your day. You don’t need to worry about using a dropper or applying anything to your skin in order to get the relief you’re looking for. Once you take the gummy, it will travel through your digestive system first, and can take from 30 minutes to one hour to begin to work. The CBD from these ingestibles may take a little longer to get started, but you may find that the relief it brings can last longer.
There are a lot of benefits of using CBD gummies, no matter what you’re seeking relief from:
- Easy to use. Gummies are one of the easiest ways to administer CBD. Simply take one (or two depending on the strength of the CBD), and you’re ready to go. CBD gummies are also very convenient for on the go dosing, since their container can be thrown in a purse or a bag.
- Taste great. Gummies come in all kinds of flavors, from lemon, berry, watermelon, strawberry and more--there’s a delicious flavor out there for everyone.
- Pre-dosed. Each gummy contains a specific amount of CBD, which is always on the label of the container, so you know how much you’re getting. For example, if the bottle has 300mg total CBD, you know that each of the 30 pieces in it contain 10mg of CBD each.
- Discreet. Because CBD gummies look like regular gummies, no one will know they have a little something extra in them, making them the ideal choice for administering your CBD dose anytime and anywhere.
As you can see, there are many reasons why adding a CBD gummy to your lifestyle is a great idea!
When Can You Use CBD Gummies?
What to take CBD gummies for and the best time to take them
You can take CBD gummies to reduce your body’s overall response to the inflammation of muscles and joints, which can help the pain to subside. You can also take CBD gummies to help promote a sense of calm, and reduce anxiety caused by busy daily schedules. Another reason to enjoy CBD gummies is to reduce stress and unrest at night, and finally get into a healthy sleep cycle.
We mentioned earlier that CBD gummies are a discreet way to administer your CBD. This means that no matter when you’d like to take your gummy, you can do so with ease. When you take your gummy can depend on why you’re taking CBD as well. If you need help with daily pain, you might want to consider taking your gummy in the morning, so that you can benefit from the effects of CBD throughout the day. Using CBD is a natural way to help with chronic pain you’re dealing with frequently. If you find that the gummy is not enough over the course of a couple of hours, you can either take an additional gummy, or consider applying a topical to the site of your pain in addition to the gummy. A CBD cream or balm is a great way to bring targeted relief to the site of the pain, while the gummy helps to bring an overall sense of calmness and relief to your body.
If you’re using CBD to help with anxiety or to reduce stress, adding a gummy to your morning routine could be just what you need. No one wants to feel stressed or anxious any longer than they have to, so by including a CBD gummy in your day, you can head off those feelings and instead bring a sense of calm and relaxation to your routine. Because gummies are digested first before getting to your bloodstream, you could feel the soothing benefits of the CBD for longer amounts of time than other consumption methods--keeping you relaxed longer.
However if you’re interested in taking CBD to help with sleep, make sure to take your gummy 30 minutes to one hour before you decide to turn in. This will allow your body time to begin to digest the gummy and release the CBD into your bloodstream. A good way to do this is by taking the gummy as you’re starting to wind down for the night. By the time you reach your bed, the CBD will have had a chance to reach your bloodstream and can help you relax and unwind, and get some restful sleep.
How Many CBD Gummies Should You Eat?
How do you know how many gummies to take to feel the effects?
When you’re starting a new routine like adding CBD gummies to your day, we always suggest that you start low and go slow. Most CBD gummies come in 5-30mg doses, so it’s a good idea to start off with one gummy on the lower end of the spectrum that contains 5-10mg of CBD. See how that gummy makes you feel, and if you decide that you’re not feeling the effects (relief from pain, anxiety, or getting restful sleep) then consider taking another gummy a few hours later. If after a couple of days you find that this schedule is still not helping, consider starting off your day with two gummies, and determine if this dose works a little better to relieve pain or anxiety. If you’re taking gummies before bed, start with the same low amount and adjust if you're finding that it’s not helping you find a better sleep cycle.
A great gummy to try out is Seventh Sense’s Bliss CBD Gummies. Made with 10mg of 100% hemp-derived CBD and all natural berry flavor, these gummies are an easy way to help ease daily aches and pains, help your mind relax, or prepare for sleep at the end of the day. You can start out by taking one of these, and if you need to, can increase to two gummies to get the relief you need.
CBD gummies are a convenient and tasty way to include CBD in your lifestyle. They’re easy to dose and can provide all the benefits of CBD in just one or two delicious gummies.


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Please bring your membership card to your appointment. Failure to bring it will mean you need to pay in full for the services and then claim your benefit online or via the TUH app afterward.
The audiologist from Sounds of Life Audiology works closely with you to develop hearing aid solutions to suit your needs and lifestyle. She offers quality hearing aids with the latest technology at up to 40% less than most other hearing clinics.
- Hearing assessments for adults and children (over the age of 5)
- Hearing aid assessment and fittings
- Training on listening and communication skills
- Hearing aid care and maintenance
Hours of consultation:
Thursday and Friday
Tracy uses a client-centred approach to develop individually tailored hearing aid solutions for her clients’ needs and lifestyle.


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Available in 3 different terpene profiles: Trainwreck, Blue Dream, and Grandaddy Purple. Each one has its own unique flavor and benefits.
Our All-In-One disposable auto draw pen with a pre-filled 0.3 ml tank contains 150 mg of full spectrum Pinnacle CBD with a rich blend of terpenes. This is the exact same oil as our 1 ml cartridge.
This is an auto draw device. Simply put your lips to the mouth piece and inhale.
USA Industrial Hemp oil extract* (cannabinoids, terpenes and other natural constituents), rich blend of terpenes.
*USA Industrial Hemp farm is Farm Bill 2018 compliant and product testing shows less than 0.2% THC to comply with EU Regulation.
This product is not intended to diagnose, treat, cure, or prevent any disease. Keep out of reach of children. Do not use if safety seal is broken. Do not exceed suggested use. Individuals taking medications should consult with a health practitioner prior to use. If you experience any adverse symptoms after use, please discontinue immediately and consult your doctor right away.


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There has best CBD gummies been actually a recent rise popular for cannabidiol, better known as CBD. While it’s quick and easy to observe why CBD oil is becoming much more well-known amongst some individuals, it may be quite complicated. Along with plenty of various items on the marketplace, it may be challenging to find out which ones are the greatest.
Allow’s begin with the essentials: cannabidiol is just one of the elements of cannabis that scientists have located to possess some medicinal market value. But this plant part has actually been utilized for centuries, and the medical area has been researching its own effects on humans for a number of decades.
Health care specialists tend to dissuade individuals from making use of cannabidiol since there hasn’t been a whole lot of evidence for its own therapeutic use. Still, lots of analysts feel that it may assist with specific nerve concerns. Scientists still may not be certain the amount of folks are going to in fact take advantage of utilizing this material.
The trouble is that there’s inadequate medical evidence readily available for lots of people in the health care community to encourage any type of particular item. That is actually where you can be found in.
So as to determine the performance of some of the items that are actually offered, you first need to have to recognize what each of the components carry out. This consists of the CBD, THC, terpenes, flavonoids, as well as various other plant substances. There are different means to evaluate the effectiveness of an item; the one you pick ought to be based upon what you’re looking for in a product.
Certainly not every one of the different items will certainly have CBD, THC, or even various other vegetation compounds. Some providers like to utilize non-THC types of these compounds. Make certain you appear at the active ingredients, also.
Various business agree to team up with you, if you want to buy a well-known product. You’ll would like to find a firm that makes use of Cannabidiol, some of the few all-natural substances that’s really out there. The CBD is actually the only viable material that will definitely help your physical body to beat the medical health conditions that make you feel difficult.
Even if your clinical condition does not call for cannabinoid procedure, there may be certain aspect of your body system that may gain from cannabidiol. Folks experiencing stress and anxiety or clinical depression can additionally use this item. You can easily receive started on locating a really good item as soon as you’ve determined that CBD is actually ideal for you.
No matter what your clinical problem is, your medical professional can suggest a CBD supplement for you. Make sure that you take the dose encouraged by your medical professional. Your doctor will probably recommend you to another physician to talk regarding substitutes if you don’t.
When shopping for cannabidiol is actually to appear for credible providers, the most important point you may carry out. There are actually lots of on the internet stores that offer items that aren’t controlled due to the government. Sometimes, these business perform certainly not also sell hemp-based CBD. Inspect out the provider and their items just before you buy anything if you are presuming about taking this type of item.
It is crucial to make sure that you’re receiving the best quality item for your amount of money. Do not choose any sort of generic product that comes with an affordable price tag. Additionally see to it that you are actually receiving the benefits of cannabidiol. Get just from a respectable resource.
Last, due to the enhanced need for non-cannabis products, there are brand new companies that are popping up. You can easily maintain the market by acquiring items from reputable business rather than brand new on-line suppliers. These items are actually moderated by the FDA as well as possess a lot of clinical perks.
There are actually 2 different systems that are actually utilized when it happens to the recovery powers of cannabidiol. Each has its very own uses and also perks. The system that is actually used by a lot of clinical scientists has certainly not but been actually verified to become reliable in addressing cancer clients.
There are some buildings that are frequently related to cannabidiol that has actually certainly not been discovered to possess any sort of evidence to assist their performance. These residential properties have certainly not been adequately researched as well as can even be actually damaging to the client. The majority of people know exactly how it works in the physical body.
Making use of cannabidiol is actually certainly not extremely popular in the clinical area. The cause for this is due to the fact that it has actually certainly not had much excellence in treating cancer cells or even other health care ailments. The human body has ended up being really advanced in the final fifty years.
It is actually possible that our company have hit an aspect where our experts are actually removing those things that carry out certainly not perform properly and also replacing them with latest and also much better versions of themselves. When it happens to the human physical body, this is extremely real. Our company can no more afford to proceed exploring, experimenting and also standing by for the results.
The time is actually now to make use of Cannabidiol as a healing agent in a way that is extra natural. The end goal should be actually to keep our physical bodies operating effectively and also to enrich the wellness of those portion of the body system that are actually difficult. In the next few short articles our team are going to check out at the methods which we can do this.
Given that it carries out not seem to be to work incredibly effectively as well as a lot of people utilize natural herbs as an alternative to chemotherapy, we know that the cause that marijuana is illegal is. We know that this is one of the main reasons why even more individuals are looking for substitute therapies to leave radiation treatment medicines. For these explanations, the USA governmentis heading to carry out whatever possible to attempt to get rid of every one of the plant based treatments as they are creating their way in to even more medical care items.
The UNITED STATE authorities is actually carrying on to fight for clinical weed. One way in which they are making an effort to stop health care marijuana is actually to alter the guidelines to ensure that doctors that suggest it is going to not manage to mention the label of the cannabis. The cause for this is actually that it could possibly induce an allergy in some patients.
There are different means to assess the efficiency of a product; the one you choose need to be located on what you’re looking for in an item.
Individuals going through coming from anxiety or even anxiety can also utilize this product. The moment you have actually chosen that CBD is actually best for you, you may acquire started on finding a really good product.
If you are thinking concerning taking this kind of item, examine out the company and also their products before you buy anything.
These items are actually regulated through the FDA as well as possess many medical benefits.


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Our full-size vegan and natural deodorant cream is blended with nourishing Organic Shea Butter and Coconut Oil. Kaolin, Bicarbonate of Soda and natural essential oils deliver very effective and long lasting freshness whilst Sage Oil is known for its anti-microbial, astringent and anti-inflammatory properties, making this deodorant a perfect post-shaving treat. Lightly fragranced with a 100% natural fragrance.
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