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If you have considered placing a loved one into senior care, you may be asking yourself, “What’s the first step?” After acknowledging the need for outside assistance, first you must decide which of the five senior care services is best. These senior care types range from independent to intensive senior care. So which is right for you and your loved ones?
- Independent Living: The most minimal assistance approach, independent living, is best suited for aging seniors who are able to live on their own and self-reliant in their day-to-day needs, but who wish to scale back, downsize, and live without the added stress that comes with home maintenance. The provided security of a senior living community, like Regency Retirement Village of Tuscaloosa, allows comfort to those that feel vulnerable living alone. This lifestyle of senior living is ideal for individuals with few medical problems and are free to come and go, however they please.
- In-Home Caregiving: The transitional assistance approach, in-home caregiving, is intended for individuals that can no longer live alone, but also don’t require urgent medical assistance from a higher level of care. This approach can range from a caregiver checking in several times a day, every other day, or even weekly to ensure the senior is getting help with daily activities or errands. This method of care is commonly used during early transitions of healthcare. The benefit of in-home senior care? Senior parents can age in place. The downside? The transition into a senior care community or nursing home can become a quick reality, as health conditions often worsen and assisted living becomes essential rather than merely optional.
- Assisted Living: The parental assistance approach, assisted living, is targeted towards seniors that need help performing their daily activities, like bathing, dressing, and administering medications. This senior care option combines housing, support services, and “apartment living with help when you need it.” At Regency, our assisted living community allows seniors to seek an active life, yet take advantage of readily available assistance with daily help with activities and routines, as needed.
- Respite Care: The temporary assistance approach, respite care, is ideal for individuals who are in between care stages, or need temporary care, typically ranging from a week to a month, depending on their situation. Respite stays may also serve as a trial run before moving into a senior living community. At Regency, our respite care program allows seniors to receive all of the provided services and amenities our residents receive. Many respite residents enjoy their stay so much, they decide to move in soon after. A visit can be just what they need to overcome dread based on misconceptions about what awaits them.
- Memory Care: The specialized assistance approach, memory care, is recommended for seniors with the onset of dementia or Alzheimer’s. Memory care can offer senior residents the attention and activities they need to experience a healthy and stimulating life through their golden years. At Regency, senior quality of life is the greatest concern. Families can take comfort knowing that loved ones are in good hands. Our staff and team of caregivers are here to provide support to families with seniors during the time of transition and circumstance.
Some seniors may worry that leaving their home means transitioning to a clinical environment like a nursing home, but that is not the case here at Regency. They can experience an active, stimulating life with fun activities for many years – with the support they need to deal with the issues that come naturally with aging.
With any medical decision, it is recommended to get the professional opinion of your loved one’s primary health provider or physician to suggest the best level of senior care. If you or your loved ones are uncertain of the appropriate senior care, our team of dedicated caregivers and licensed professionals are available for a free consult and assessment to determine the best type of care for you and your loved ones. We trust that the provided information on level of senior living and care is helpful when choosing the appropriate senior care options.
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Want to lose those extra kgs or simply stay fit? Your smartphone can bring a reliable fitness trainer right to you. Android users will find heaps of apps on the Google Play store to help them eat smarter, get leaner and stronger and also connect with near and dear ones for motivation. Here’s a list of apps which will together work as a complete fitness guide as you plan to start a healthy lifestyle.
MyFitnessPal - Keep a tab on those calories
As you begin your fitness regime, keeping a tab on food consumed is of vital importance. MyFitnessPal not only jots every calorie you gulp down but also serves as a personal diary that calculates your food and water intake as well as tracks workout schedules. It has a large food database with more than 2 lakh foods, and you will find most Indian foods too. It sets your calorie intake depending upon the weight loss goal you’ve set and also considers factors like age, sex, height and so on. The app remembers foods that you frequently eat, lets you add multiple entries and syncs mobile entries with the web (allows accessing the data from web too). It lets you connect with other friends to track and support each other's progress. Users can create custom foods and the app will display a report tracking calories, fat, protein, carbs, sugar, fiber, cholesterol, and more. The app shows you daily, weekly and monthly progress. It does have some exercising features, but we think it is apt as a Calorie Counter. Android users can download it for free.
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In case the calorie counter has missed certain traditional Indian food items, you can choose to manually enter the calories using this app. The free app has a long list of Indian foods from Thalipeeth to thepla, and displays the calories you consume by eating them. Though the UI looks gaudy in green, the app is extremely simple and convenient to use. It gives the list of Indian foods in alphabetical order. The app has almost all common Indian foods.
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While your food intake is taken care of using the above apps, at least half an hour of daily exercise could be really helpful. Jogging or running is an easy and hassle-free way to sweat it out. Whether you plan to hit the roads or run on a treadmill, Nike+ Running proves to be quite handy. The app tracks your runs using your phone’s GPS and accelerometer; you don't need any additional products. It lets you listen to your favourite music and offers in-run audio feedback of metrics per mile so that you stay focused. The app comes with a social aspect too, that lets you keep your Facebook friends in the loop about your fitness regime. The app is capable of displaying the route of your run on a map, which can be conveniently shared with other friends. The app can be downloaded for free.
Endomondo - Apt for outdoor activities
Endomondo is a great app if you indulge in a lot of outdoor activities, be it cycling, skiing or other distance-based workouts. You can track your outdoor sport and related factors like distance, speed, duration and calories. Check out your route on maps, view your history of workouts, set distance goals, sync your workouts with other platforms (web entry, certain watches, file import - signup required) and keep a log of your favourite music. The app enables users to post workouts to Facebook Timeline, view your friends' latest workouts in real-time, race against a friend’s time and more. It comes with features which will pause the app as soon as you stop moving, and the built-in audio coach will help you perform better. You can later view and analyse all this data from the web via the Endomondo website. Though the free version of the app will suffice, you can also opt for the premium version for further benefits.
Daily Yoga - Physical and mental fitness
If you aren't an outdoor person and love yoga and spirituality, then Daily Yoga is an extremely helpful free coaching app. It provides dynamic yoga sessions with different durations and difficulty levels. Moreover, it offers Live voice instructions, HD videos, and background music. The content is from professionals with 10 years of teaching experience. It covers Ashtanga, Hatha, Vinyasa, Yin and Pilates. You can take advantage of the library that has over 40 yoga sessions, more than 300 poses, 6 free background music tracks, three different workout intensities (Casual/Moderate/Intense) and choose the duration of exercise of your choice.
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Nutrition Tip - Handy tips on the go
One of the most important aspects about being fit, is being well-informed. Small health and fitness tips can help make a big difference. Nutrition Tip serves as a personal nutrition guide and heath teacher so that you learn how to benefit from daily food habits and avoid rookie eating mistakes. The app has really interesting and useful nutrition tips about calories, carbohydrates, proteins, vitamins, minerals, fat and fatty acids, and more. It displays nutritional tips daily and you can choose to mark the ones you like as “Favourites”. You can go to the “Favourites” page to read all the tips any time. You can also share them via social sites such as Facebook and Twitter. Android users can download the app for free from the Google Play store.
Daily Abs workout - Tummy tuck
If you are struggling to lose weight from specific problem areas then you will find several apps crafted that serve your purpose. Those looking for perfect abs, can check out the Daily Abs workout app. It shows 5 to 10 minute daily ab routine for men as well as women that takes you through ten of the best ab-sculpting exercises. These exercises are demonstrated by a certified personal trainer, and targets all major abdominal muscles. The interface is simple with video and timer, that allows you to easily follow along and understand each exercise. In the “Daily” series, you can also find apps specifically crafted to help tone your arm, leg and butt. All these apps are available for free.
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Besides, those who plan to start weight training can check out Workout Trainer. Another good option is LoseIt. These are really simple and basic apps to get even a novice started.
Cover image: Getty Images
Published Date: May 10, 2013 09:53 am | Updated Date: May 10, 2013 09:53 am


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In addition, it will increase the mobility of the bird as it will want to eat the particles spilled on the ground while eating the suspended cracker. It will also help you train your budgerigar by giving a Gökyüzü honey cracker as a reward. Since the vitamins and minerals in its content are enriched with honey, it gives energy to the budgerigar. This will enable them to pass periods such as shedding, estrus, reproduction and stress more easily and quickly.
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Slimming massage is one of the varieties of classic massage. The effect of shaping the body through breakdown and fragmentation of subcutaneous fat tissue. An intensive massage, patting and pressing make the lymph in the body evenly distributed. The facilitation of blood and lymph flow in the body contributes directly to the improvement of metabolism. It is not the way leading to a significant weight reduction, however, when used regularly it allows losing few centimeters of the body and also smoothing skin, reducing cellulite and eliminating toxins.
It is a variety of classic massage with a bigger pressure on rubbing and pressing. Intensive rubbing leads to release of big amount of warmth, which in turn accelerates the inside tissue metabolism.
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This treatment is a connection of classic massage and massage with a special silicone glove. It has strong slimming, firming and anti cellulite properties. The glove facilitates the absorption of active substances present in preparations used for this treatment, it improves effectiveness and stimulates the energy flow in skin. One side of the glove is covered with sharp thorns whose duty is to stimulate microcirculation, exfoliate dead cells of the epidermis, that is to prepare skin for deeper penetration of active substances. The other side is covered with thicker, more delicate thorns which enhance the breakdown and elimination of the gathered fat tissue.
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One thing I ask my clients to be mindful of, especially if they have endocrine or female health problems are products contaminated by BPAs, pthalates etc which can contribute to health issues. Here is a link to my Neal's Yard Organic shop. All their products are organic, made by hand, ethical and free or parabens, pthalates and BPAs etc.


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Here at Once Upon a Farm, we’re on a mission to improve childhood nutrition! Did you know that most baby food on the market is completely void of good fats? Shocking, we know. But there’s no need to worry because all of our Stage 2 (7+ month) and older organic baby food blends contain those fats. And we’re talking the good kind of fat – think avocado, chia seed and coconut milk to name a few. Yum! With unique blends, organic ingredients and good fats, we’re here to help ensure your little is set up for a lifetime of healthy eating!
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We use avocado, hempseed, chia seed, coconut oil, coconut milk and flax seeds as good fats in our blends. Each of these ingredients help the body absorb vitamins A, D, E and K when combined with fresh fruits and veggies (our specialty!). Our little ones can more effectively absorb fat-soluble vitamins with good fats in their diet. (2)
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- Flax Seeds are a nutrition powerhouse! These tiny seeds have omega-3s to support brain health. (7) We include organic flax seeds in our OhMyMega Veggie blend!
Your baby is growing every day and using the fuel you provide to become bigger, stronger and smarter so remember to incorporate good fats where you can! And when you need a convenient option, we’re here for you making baby food blends as fresh as it gets (without making it yourself)!
- Miller, Anna Medaris. “Feeding Your Baby’s Brain.” US News & World Report, 5 Jan. 2016, health.usnews.com/health-news/health-wellness/articles/2016-01-05/feeding-your-babys-brain. Accessed 7 Sept. 2017.
- White, Adrian. “Fat-Soluble Vitamins.” Healthline, Healthline Media, 22 June 2017, www.healthline.com/health/food-nutrition/fat-soluble-vitamins#overview1. Accessed 7 Sept. 2017.
- “Coconut Milk Health Benefits and Uses.” Healthline, Healthline Media, 30 July 2016, www.healthline.com/nutrition/coconut-milk#section3. Accessed 7 Sept. 2017.
- Gunnars, Kris. “10 Impressive Health Benefits of Coconut Oil.” Healthline, 4 June 2017, www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-coconut-oil#section9. Accessed 7 Sept. 2017.
- Gunnars, Kris. “11 Proven Health Benefits of Chia Seeds.” Healthline, Healthline Media, 30 May 2017, www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds. Accessed 7 Sept. 2017.
- Derek, et al. “13 Science-Backed Health Benefits of Hemp Seeds.” Well-Being Secrets, 22 June 2017, www.well-beingsecrets.com/hemp-seeds-benefits/. Accessed 7 Sept. 2017.
- Goyal, Ankit, et al. “Flax and flaxseed oil: an ancient medicine & modern functional food.” Journal of Food Science and Technology, Springer India, Sept. 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4152533/. Accessed 7 Sept. 2017.


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Her World Singapore: Science-Forward Skincare Brands To Know About
Skincare is serious business. Along with increasingly savvy consumers and the rise of scientific beauty vloggers (such as cosmetic formulator Stephen Alain Ko aka @kindofstephen, chemistry PhD graduate Michelle Wong aka @labmuffinbeautyscience, and Singapore makeup artist and cosmetic science graduate Larry Yeo aka @larryyeo), we just want to be thoroughly informed about what goes into our skincare products.
Science has never gone out of fashion
Prof Augustinus Bader, one of the world’s leading stem cell and biomedical scientists, and founder of Augustinus Bader skincare, says scientific knowledge allows brands create better and safer products. “It’s not about how the skin looks; it’s about how the skin works – beautiful skin is a reflection of health.”
For instance, Prof Bader’s expertise led to the creation of the brand’s proprietary Trigger Factor Complex (TFC8), which works with the skin’s own intrinsic repair needs. It contains the building blocks of amino acids, vitamins and synthesised molecules in an exact concentration and combination found in healthy young skin. ” It functions like a GPS by utilising a novel transporting mechanism to navigate and deliver a complex of nutrient compounds to a specific location in the cellular micro-environment,” he explains. And when this happens, he says that you can “enable the body to fix your skin according to your own needs”.
It’s one of the reasons why Augustinus Bader products are so effective and count celebrities like Victoria Beckham, Naomi Campbell and Margot Robbie as loyal fans.
5 science-forward skincare brands to know
Dubbed “smarter skincare”, the range, which started with the cult fave The Cream, is about skincare intelligence custom-built to fit every user. It uses the skin as a “natural bioreactor… [so that] formulas are naturally personalised, allowing for the flexibility to address everything from the appearance of fine lines and wrinkles to redness and elasticity,” says Prof Augustinus Bader. This approach, he says, is able to achieve the best possible result for each person.
Read full article on Her World.


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Aging and Collagen Production: See the Reality
4 Best Essential Oils For Natural Glowing Skin.
7 Signs that you have Social Anxiety Disorder (and it’s not shyness)
5 Ultimate Steps to Control Anger Once And For All
Every day we eat various kinds of foods, but very few people care about the nutritional values of those meals they take. Have you ever wondered...


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Like IPL, it uses a wide spectrum of light instead of lasers, but the settings can be changed so that different types of hair can be focused and, in some cases, may be suitable for lighter hair and more skin types. That's why I spoke to the experts (say hello to dermatologist Arash Akhavan, MD, dermatologist Julie Russak, and cosmetic doctor Ana Mansouri, MD) to find out everything you need to know before trying laser hair removal at home. While laser hair removal is often touted as permanent, the reality is that hair follicles will heal and produce new hairs at some point. The SmoothSkin Pure hair removal device comes highly recommended by hundreds of satisfied and satisfied customers.
This year, the market has exploded and there are almost twice as many hair removal devices available in the home compared to last year. The laser light then heats the hair follicle to a point where it is damaged, causing nothing to grow or the hair to be much thinner. Usually, 3 to 8 treatments are needed to achieve noticeable results with laser hair removal because your hairs will be at different stages of the growth cycle at any given time. This small home hair removal device is perfect for reaching tighter, more precise areas, and is even gentle enough to use on your face (although, as always, if you have extra sensitive skin, check your derm before trying anything).
For all the many methods of body hair removal that exist, from shaving to sugar and waxing, and everything in between, laser hair removal (both professional and at home) is the only strategy that promises permanent results. It is important to know that some devices are not suitable for all skin tones, as not all lasers can correctly distinguish between dark hair follicles and dark skin and can burn it. The MLAY IPL hair removal system offers 5 intensity levels, 300,000 pulses and boasts that users experienced up to 82% hair reduction after 8 sessions in clinical trials. In a perfect world, most home laser hair removal devices would be equipped to be used forever and ever.
It's no secret that laser hair removal can be uncomfortable at times, but this option is almost painless. If you have dark skin, you will need to look for a suitable device, otherwise you may risk burning your skin or causing hyperpigmentation (this is due to the fact that laser light is not only attracted by the dark hair follicle, but also by the melanin in your skin). And while choosing to wax or sugar remove specific areas can ensure smooth results, the actual process can be difficult to carry out alone, which is why people are increasingly turning to the best home laser hair removal devices as more professional-level options.


text: include beneficial flavonoids called Curcuminoids, which are plant-based antioxidants. Antioxidants help fight cell-damaging free radicals in the body. Free radicals contribute to oxidative stress, which in turn can lead to the premature aging of cells. Sodium free. These statements have not been evaluated by the Food & Drug Administration. This curcumin is not intended to diagnose, treat, cure or prevent any disease.


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The composition includes: sterile water infusion of nettle, the oak bark, the coconut oil, the vegetable emulsifier (Behentrimonium Methosulfate, Cetearyl Alcohol), broccoli oil, hemp seed oil, the CO2 of aloe, D - Panthenol (provitamin B5), the foaming agent with babassu oil (Sodium Babassuamphoacetate), the Cosgard preservative, the sage essential oil, the neroli essential oil, lactic acid, the guar plant, the lime essential oil.
INCI: Aqua with infusion Urtica*, Cortex Quercus*, Cocos Nucifera Oil**, Behentrimonium Methosulfate, Cetearyl Alcohol*, Broccoli Seed Oil**, Cannabis Sativa Oil*, Aloe Barbadensis Leaf CO2 Extract*, D-panthenol*, Sodium Babassuamphoacetate^, Benzyl alcohol^, Dehydroacetic acid^, Salvia sclarea Oil*, Citrus Aurantium Dulcis Oil*, Lactic acid*, Guar*, Citrus aurantifolia Swingle Oil*.
^ ingredients approved for natural and organic cosmetics by Ecosert / Cosmos / BDIH "Certified Natural Cosmetics" / Vegan
* ingredients of natural origin
** ingredients of organic origin
Richness organic The coconut oil is known for moisturizing and nourishing properties, eliminates breakage of the weakened hair, dry skin on the head, irritation. The composition has about 90% of saturated fatty acids, which makes the Coconut mask so useful and nutritious for skin and hair care.
- The hemp seed oil moisturizes, effectively strengthens the hair roots, the composition has a high content of chlorophyll, that has a disinfectant and wound-healing properties to the scalp.
- The broccoli oil is a natural silicone that gives to hair smoothness, silky softness, also facilitates combing and eliminates the tangle of hair.
- The Coconut mask is recommended for use for weakened, dry, dull structure as well as colored hair and dry scalp.
Method of using the Coconut hair mask:
- for the dry type of scalp or hair, apply to the skin and hair;
- for the normal and oily type of scalp or hair, apply to the length of hair;
- for thin hair type, apply only to the tips.
- Rinse hair with shampoo 2 times, then take away from the hair humidity by a towel, for better penetration of oils into the structure of hair.
- Apply a small amount of Coconut mask by massaging on washed hair, after 3-5 minutes rinse by a running water.
- The natural masks have a more oily and dense texture, this product is used in smaller quantities, than industry product, that to avoid the effect of "fat".
- The dye in the Coconut mask is absent, the color is natural.
2 months is the minimum expiration date of the product for storage in the room conditions, taking into account the unstable temperature conditions during the transportation. When storing the products after receiving, in the refrigerator, the expiration date is 3 months.
Cautions for use: allergic reaction or individual intolerance to the components of the product.On the photo the volume of 100 ml.


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Four ingredient Flou Four ingredient Flourless Protein Packed. Four ingredient Flou Four ingredient Flourless Protein Packed Brownies recipe- No butter oil or flour needed to make these rich dense subtly sweet brownies packed with protein- A quick and e
Soft, Chewy Coconut Cookies -- Hard to believe it, but these are healthy enough for breakfast! 3 of these delectable cookies make a full protein/healthy fat serving. Not usually a coconut person but worth a try
This delicious Mocha Breakfast Shake is made with Greek yogurt for a wake-me-up, protein-packed breakfast! For those mornings when only coffee AND chocolate will do! // Mom On Timeout (Chocolate Shake Protein)
Almond & Organic Whey Protein Bread | The Organic Protein Company
Industry Experts are saying The “Health Foods” You’re Eating Every Day Are Making Your Fat Cells SICK. So Called "Health Food Companies" Are lying to you. Are your eating habits Healthy? Are you in best shape of your life?Its Not Your Fault !


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Buy The HealthRider X2 at the Official Clearance Website by visiting Workoutwarehouse
Not only is the Healthrider X2 sleeker and better looking than the original, it also features new and improved programming that’s sure to give you a great workout.
The Healthrider as they call it is one of the first total body workout systems made available on the market that is also of low impact meaning it exerts minimal pressure on your body resulting in fewer injuries.
If you exercise regularly, you can expect to see great changes in your body composition. In other words, simply exercising 20 minutes a day for three days a week on the Healthrider X2 can yield significant results.
The Fat to Thin workout DVD that comes with this purchase is meant to help you in your question to attaining a slimmer you. This DVD uses techniques designed by certified personal trainers to help you get in the greatest condition. Unlike many other products on the market, the Healthrider X2 is relatively affordable selling for as little as $399.
Not everyone has time to go to the gym. With the Healthrider X2, you might not have to if all you’re looking for is a little cardio to help you relax the day.
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Welcome to Skinny Me with hCG
The Skinny Me Diet is a medical weight loss program designed to help you lose pounds and inches in a safe, effective, and proven weight loss program that follows a prescribed diet and utilizes hCG hormone injections.
We follow a protocol that was discovered over 55 years ago by Dr. A.T.W. Simeons, a diet protocol that has been proven to be extremely effective to help you lose weight when done correctly. And we, here at Skinny Me, do it right!
Dr. Oz changes his mind about the HCG diet
DALLAS — Dieters say the weight loss achieved from the use of HCG injections compares to lap band or gastic bypass — without the surgery.
HCG — which stands for “human chorionic gonadotropin” — is the hormone produced during pregnancy to keep the baby healthy. Advocates say HCG can also trick the body into burning fat. Read The Full Article Here…
We pride ourselves with utilizing Dr. Simeons’ proven hCG diet method to help you maximize your weight loss in a three phases. hCG must be at a therapeutic level in your bloodstream consistently in order to release stored fats which means dosing every day or you are wasting your time! Our first phase is optional. It is a preparatory phase which cleanse potential toxins which may hinder weight loss.
Our second phase consists of a 42 day diet paired with hCG injections following the diet protocol, and the third phase is a three week maintenance phase. Altogether, this is the easiest, fastest, safest weight loss program you can find with medical supervision, support, guidance, and recipes.
BIG Results For Scott (150 lbs)
Amazing Results For Scott M, (75 lbs)
“We all here at Skinny Me have struggled with weight loss ourselves. You could say that we were all professional dieters at one point in our lives, and we have made it our goal to help our patients lose their weight in the most safe, fast, effective way. We want to provide a proven program that truly works. Our hCG coaches sincerely care about our patients, provide unlimited support through hCG coaching, nutritional education, and we provide patients access to us after hours through our personal cell phones.
If you are currently researching or on an hCG program and are not medicating yourself EVERYDAY- you’re simply not on an hCG diet at all. We, here at Skinny Me, only follow Dr. Simeons’ protocol plan here due to the years of his research and proven results! hCG is meant to be given to a patient at a therapeutic level in blood stream or it is Not effective. Think of it this way- Does one or two antibiotic pills help you fight an infection if taken so infrequently? NO, of course not! So why would taking hCG be therapeutic if only taken once or twice a week? It isn’t! Quit wasting your money, emotions, and time on programs like that. How many of you have done a weight loss program and regained all of your weight back? What’s the point, right? We pride ourselves on the research and tools Dr. Simeons has provided us with to insure permanent weight lose through resetting your hypothalamus! A true hCG program is a metabolic based diet, not calorie based at all. Let us teach you how it is REALLY done because WE DO IT RIGHT!!!” ~ Nancy Boulware, Founder


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A good beard can improve one's appearance by giving it a more masculine, rugged, or sophisticated appearance. To get rid of patches in their beards, men have used beard oils and various remedies. If you've been attempting to thicken your beard but haven't been successful, consider beard transplant surgery. Facial hair transplant is a procedure that restores hair growth to areas of the face where it is thin or absent.
Hair transplantation is commonly used to restore eyelashes, brows, beard hair, chest hair, pubic hair, and to fill in scars caused by accidents or surgery, such as facelifts and previous hair transplants.
Genetics is the main factor that determines beard growth. While most men start to sprout facial hair around puberty, the thickness of this hair is inherited from their parents’ genes.
When a beard becomes patchy, alopecia areata is usually the culprit. This is an autoimmune disorder that can cause round patches of hair to fall out around the jawline. Although the condition is not dangerous, it can prevent you from having an otherwise full beard. This may make beard transplant sound appealing, however Alpoecia Areata is usually temporary, often recurs in a different place, and may also attack the grafts. Care must be taken when considering transplanting alopecia areata.
Beard transplant is considered the most effective solution for promoting hair growth on the face. Benefits include:
Transplanting a beard is done in the same way that a hair transplant is done. It is possible to achieve this through two procedures: FUT (Follicular Unit Transplant) and FUE (Follicular Unit Extraction) (Follicular Unit Extraction). The harvested grafts will be transplanted into the recipient beard areas to create perfect facial hair designs in either procedure. In terms of the donor area, grafts can be obtained from the donor areas of the scalp, or if possible and/or desired, from the inferior part of the chin if it is densely populated. Only minor scars are left behind, which will be hidden by the remaining beard hair. The graft transplant is done individually with micro needles to leave as little scarring as possible.
Getting a beard transplant will give you complete control over your appearance once and for all. You will be able to experiment with all of the beard styles you have imagined. Your follicles will be permanently grafted in, allowing them to grow and function normally. Plus, the procedure is not as painful as you might be thinking.
Almost anyone who has a desire to have fuller, thicker facial hair is a good candidate for beard transplant. The main requirement is that the patient has sufficient and high-quality follicles on their scalp that can be harvested and reimplanted on the face. It is a popular procedure for patients who wish to enhance their masculinity or cover up more of their face. Men with weaker jawlines, acne scars or facial injuries often want more facial hair to cover up cosmetic imperfections. Understanding the patients probability of scalp hair loss is important, because the donor used for beard is the same as that for scalp transplantation.
Each beard transplant is customized to the needs of the individual patient, so prices vary. Whereas some patients simply want to fill in a patch or two, others may want enough hair to grow a goatee, sideburns or full beard. After discussing your hair growth goals with our doctor at a consultation, you will receive a quote for the procedure so that you know what to expect upfront.
Alas, beard transplant results are not instantaneous. The transferred follicles fall out of your face after a couple weeks, but that’s just part of the process. After a few months, your body regenerates the follicles, with permanent hair growing in. This patience is rewarded with long-lasting results. In most cases, you should be able to enjoy your thicker, fuller facial hair for the rest of your life.
Because your skin is sensitive and healing after the transplant surgery, Dr. Puig recommends waiting at least a few weeks to shave your face. If you do reintroduce shaving into your routine, he suggests you take a gentle approach, especially the first couple times you shave.
Because beard transplant uses a scalpel, miniature scarring is a part of the procedure. Thanks to his advanced techniques, Dr. Puig can largely avoid leaving lasting or visible scars on the face that are more commonplace with less experienced doctors. Subsequent beard growth also helps to cover the skin for further concealment.
The more grafts required, the larger the beard. The number of grafts required to fill in a full beard area is determined by how much facial hair a person already has. Filling in a full beard, assuming no facial hair, would require 2500-3000 grafts. Jose in the photo above had very little facial hair to begin with. He did, however, end up with a full beard at the end of the surgery with2000 grafts.
Your beard transplant hairs are 100% permanent! Don't be afraid to cut them, trim them, or style them in whatever way you please. They are taken from the back of your head which has the healthiest hair growth. So, you can feel that your beard will last for forever. You will have a boast worthy beard for your whole life!
A beard transplant is a pricier method of achieving the perfect beard but if you are unable to grow one naturally, it is worth every dime. A beard transplant depends on the grafts needed for each individual person. The price of the surgery can not be determined until we see you during the consultation. Attend a FREE consultation at our clinic to get a quote!
To get a better understanding of how our pricing works, go to our Pricing Page!
If you live in the Chicago area, our clinic location will be a perfect commute! We do have many patients that come from out of state for hair transplant procedures as well. Click, Hair Transplants Near Me to see how long your commute will be!
Our beard patients literally go from patchy to perfect within a week! It is an investment that is bound to boost your confidence and change your life forever. Take a look at our Beard Transplant Results! Sign up for a free consultation today and be part of the IHI beard gang!


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Shea Butter-Mineral Salt
Moisturising Body Scrub for All Skin Types
ISUN's rich moisturising body scrub base is a balmy blend of unrefined shea butter from Ghana, Africa and shea oil with purifying essential oils of lavender, rosemary and peppermint. Fine mineral salt is diffused throughout the buttery base and helps smooth and refine the skin's appearance and texture. Our luxurious shea butter body scrub leaves a soft, subtle layer of moisture on your skin and a glowing lustre.
Ghana Shea butter, Shea oil, Mineral salt, Lavender oil, Rosemary oil, Peppermint oil.
Suitable for Vegans, Gluten-free, Non-Toxic.
Also featured in:
Butyrospermum parkii (shea) oil*; sodium chloride (dendritic salt); Lavandula angustifolia (lavender) oil*; Rosmarinus officinalis (rosemary) leaf oil; Mentha piperita (peppermint) oil
* Certified Organic † Wildcrafted **EcoCert Approved
Massage onto dry skin before rinsing for a more intense exfoliation, or for a milder skin exfoliation, apply to wet skin and rinse.
Do no harm principles
We are all one
Body, Mind, Spirit