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Ingredients: Oat base (water, oats 10%), sugar 3,5%, cocoa powder 1%, rapeseed oil, calcium carbonate, calcium phosphates, iodised salt, flavour, vitamins (D2, riboflavin, B12).
Free from lactose, milk protein and soya.
Cold Brew Coffee
Nutrition Facts: Nutritionals per 100ml: Energy KJ: 82, Energy Kcal: 20, Fat- 0g, of which saturates: 0, Carbohydrates- 4.9g, of which sugars - 4.9g, Protein: 0, Salt: 0.
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CSS Jumbo Breaded Shrimp are made with succulent brown shrimp that, combined with the breading, create a delicious blend of flavors and textures. As with all of our other products, both of our breaded shrimp are certified to be clean and unadulterated, and that includes the breading. Enjoyed with cocktail sauce or plain, these shrimp are the perfect side dish or snack for any event.
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“Brown shrimp is high in cholesterol.”
Like many other seafood products, brown shrimp contains high levels of unsaturated fats, which are actually good for your body because they help reduce the amount of bad cholesterol.


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Juice Plus Review – Is Juice Plus Safe for You?
The weight loss community is growing increasingly distrusting of diet pills, after products lacking in legitimacy have resulted in people similar to yourself giving products that are fake their money. Quickly taking the place of diet pills as the most popular form of health supplement is the diet shake. These (hopefully) tasty and nutritious shakes are frequently designed to serve as meal replacements, delivering you with energetic means that provide possibilities for your energy to persist all day as well as things comprised in their formulas that will result in your superior body shape. I imagine that anyone would rather drink a tasty chocolate shake than take a diet pill, so it makes sense that shakes of the variety of meal replacements more popular than ever.
When the fact is considered that the existence of so many items are present, consideration must be possessed for how to select the correct item for your desires. I possess the potential to be your assistant in aiding you to make this selection; join my inspection of this popular item to widen your knowledge about food stand-in drinks.
Juice Plus is an all-natural meal substitution product designed to help you cut out many of the calories you’re used to by taking the place of one or two of the meals you eat per day. By eliminating calories like this, you should begin to gradually lose weight. Thanks to the fiber and protein that are in Juice Plus’ formula, it should also be capable of keeping you feeling healthy throughout your day. Hopefully this review of the product can help you determine if Juice Plus is the right diet product for you.
This product was created by the Juice Plus Company, which was founded in 1970 by Jay Martin. Today, the Juice Plus Company operates out of Collierville, a suburb located in Memphis, Tennessee. There are several ways to contact Juice Plus located on the company’s official website, including phone numbers and several physical addresses as well.
Juice Plus can be purchase directly from its website as a combo pack. This combo pack contains 60 servings, which sounds like it should be enough to last you anywhere from one to two months, depending on if you use Juice Plus once or twice a day. Unfortunately, this pack’s cost is a little confusing. The website says that these combo packs cost $30.75 per month; this is because when you buy Juice Plus, you are actually registering for an auto-renewal plan that will automatically charge you for another order and ship you another order of Juice Plus. A lot of people do not like being signed up for auto-renewal plans like this, so you should know what you get when you choose to order Juice Plus.
While many of the independent reviews I found for this product online complained about the company’s auto-renewal policies, most of them at least seem to be pretty satisfied with how this product works. It looks like people have actually managed to lose weight by using Juice Plus as a substitute for some of the high-calorie meals that they’re used to.
The following nutritional information is available on this product’s official website and packaging:
|Amount Per Serving
|Percent Daily Value
|Calories from fat 5
|Total Fat 0.5 g
|Saturated Fat 0
|Trans Fat 0
|Cholesterol 0 mg
|Total Carbs 20 g
|Dietary Fiber 8 g
|Sugars 10 g
|Protein 13 g
Since we have this nutritional information, we can learn some pretty important things about Juice Plus. The three most important things to focus on when considering a meal replacement beverage like this one are the product’s calories, fiber and protein, so let’s give each of these aspects a better look.
Calories and Fat:
According to this product’s nutritional label, a serving of Juice Plus contains 130 calories, which isn’t bad. But many meal replacement drinks frequently contain as little as 100 or even 90 calories per serving. Of these 130 calories, 5 of them come from fat. Since we know these numbers, we can determine what percentage of a serving of Juice Plus comes from the fat in the product. Here’s how we can figure that out:
(Calories from fat ÷ Calories in the product) x 100 = Percentage of fat
(5 ÷ 130) x 100 = 4%
So only 4% of a serving of Juice Plus comes from the product’s fat. That’s actually really low for a meal replacement beverage like this. In fact, this number is low enough to meet the FDA’s definition of a low-fat product. Of course, many dieters try to cut out as much fat from their diets as possible; if that’s a goal of yours too, you could potentially want to consider giving Juice Plus a try.
A crucial aspect of a meal replacement beverage like this how much fiber is in its formula. Drinks like this take the place of the high-calorie meals you are accustomed to eating. You substitute a shake or smoothie for one or two meals a day in order to eliminate calories out of your diet and gradually lose weight. However, by cutting out the majority of the food you eat, you could potentially start feeling pretty hungry throughout the day. This may tempt you to eat or snack in between meals, which kind of defeats the purpose of using a dieting shake at all. That’s why drinks like this include fiber in their formulas: to keep you full in between shakes and meals and stop your eating and snacking through the day.
I’m pretty satisfied by the amount of fiber that’s on Juice Plus’ nutritional label. With 8 grams of fiber, it actually contains a bit more than a lot of other meal replacement beverages, many of which only contain 4 or 5 grams of fiber, which may not always be enough to keep you feeling full throughout the day. Fortunately, you shouldn’t run into any problems like that with Juice Plus.
While fiber is important, you need to examine other parts of Juice Plus’ nutritional information too. Another important aspect is how much protein is in product’s formula. Protein is what’s going to keep you from feeling weak and malnourished throughout the day, even though you’ll skip most of your meals in favor of Juice Plus.
According to the nutritional information found on Juice Plus’ label, Juice Plus contains 13 grams of protein. Unfortunately, that number doesn’t really impress me. Many other meal replacement products frequently contain up to 25 grams of protein. It seems like some of Juice Plus’ competitors might be a lot better at keeping you feeling healthy throughout the day.
Next, let’s examine Juice Plus’ ingredients.
|Low processed soy protein
|Organic evaporated can sugar
|Natural enzyme blend
|Soy and sunflower lecithin
Looking at this list of ingredients, I immediately noticed some pros and cons. For one thing, it looks like there are several sources of soy in Juice Plus. While none of these sources come from soy protein isolate, the unhealthiest form of soy, soy lecithin is among these ingredients, as well as low processed soy. Many dieters try to avoid soy, so if you’re sensitive to the ingredient as well should probably look for a different meal replacement beverage than this one.
Fortunately, there aren’t any genetically modified organisms among these ingredients. There aren’t any unnatural or artificial sweeteners in this product either; so if you prefer your diet products to contain only natural ingredients, you shouldn’t have any problems with this one.
Searching for a product that’s derived from natural ingredients? Please read the top 10 list.
I couldn’t find any reviews that described any kind of adverse effects resulting from using this product.
Better, more cost-effective weight loss options can be found on the market.
Juice Plus is a low-fat meal replacement drink designed to help you gradually lose weight by taking the place of the majority of meals that you’re used to eating. Its formula contains all-natural ingredients, as well as enough fiber to keep you full through the day. The only things that bothered me about the ingredients found in Juice Plus were the presence of soy among its ingredients, as well as the relatively low amount of protein in its formula. You should also be careful when you eventually stop using this drink; if you return to the food you were eating before you started to diet, it’s likely that you’ll put any weight you lost right back on. If you want the weight you lose by using Juice Plus to be sustainable, you will have to make some lasting changes to the way you eat too.
Check out our list of approved products and let us assist you in finding a better diet product.Buy Juice Plus Top 10 Diet Pills of 2024 Top 10 Diet Shakes of 2024


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According to the AAD (American Academy of Dermatology) with aging, all skin cells begin to produce excess amounts of free radicals - unstable oxygen molecules - that, under ideal circumstances, are removed by naturally occurring antioxidants within the skin's cells.
In aging skin cells, antioxidants are in short supply. The free radicals generated are left unchecked and cause damage to cell membranes, proteins, and DNA. These free radicals eventually break down a protein substance in connective tissue (collagen) and release chemicals that cause inflammation in the skin. It is a combination of these cellular and molecular events that leads to skin aging and the formation of wrinkles,
As we get older, two components of our skin - collagen and elastin - degenerate, setting the stage for the appearance of wrinkles, creases, folds, and furrows. The breakdown of these components, accelerated by sun exposure and gravity, results in the sagging skin of old age.
Considerable research has been done to understand the aging process, and studies now show that products containing bioactive ingredients - those that interact with living tissues or systems - can benefit sun-damaged, discolored, and aging skin, giving consumers new choices for restoring their overall appearance.
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Much confusion exists about the status of cosmetic products having medicinal or drug-like benefits. Although the Federal Drugs Administration (FDA) does not consider the term "cosmeceutical" to be a valid product class, it is used throughout the cosmetic industry to describe products that are marketed as cosmetics but that have drug-like effects.
For example, Tretinoin (retinoic acid), the biologically active form of vitamin A, is not prohibited from use in cosmetics. However, when it is used topically for treating mild to moderate acne, sun-damaged skin, and other skin conditions, it is recognized by the FDA as a drug. This is because it acts deep at the skin's cellular level by increasing collagen.
Since it is often difficult for people to determine the validity of claims made about topical products and to decide among the overwhelming number of anti-aging procedures, how do people know what's right for them?
Well, a good place to start is with a dermatologist. Dermatologists are trained in the health, function and disease state of the skin, and people could save time, money and confusion by seeking the advice of a dermatologist rather than guessing what might work for them.
Anti-aging products that promise to diminish wrinkles and fine lines are found on many store shelves online and offline. However, dermatologists recommend that people consider only those procedures and products that have proven, over time, to be most effective at reversing the aging process. Most doctors agree that the leading product to prevent premature wrinkles and sun damage is sunscreen. A broad-spectrum sunscreen that protects the skin from both UVA and UVB rays, with a sun protection factor (SPF) of 15 or higher, can prevent the skin from looking older than it is.
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For More Information: American Academy of Dermatology www.aad.org, American Society for Dermatologic Surgery www.aboutskinsurgery.com, American Society for Aesthetic Plastic Surgery www.surgery.com/public.
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Are you doing the right things but not getting the results you seek? Lorraine has a unique perspective on health and customizes it to not only fit your specific needs but also your personality type. With 20 years’ experience as a certified personal trainer and fitness professional, Lorraine has helped countless people get their life back!
Health is a moving target. Life and circumstances change requiring us to adapt. Lorraine can help you make the appropriate adjustments for your age, stage and goals. With her Zoom Wellness Coaching, you will:
- Discover the way you should be exercising based upon your Fitness Individuality Trait ©
- Learn how to reduce or eliminate hidden sugars in your diet
- Accelerate fat burning by resetting your brain and metabolism
- Increase lean muscle
- Lose weight while toning up and trimming down!
Unlike many trainers and coaches, Lorraine has had to fight for her own health, requiring her to truly walk her talk! In some cases, she has created new protocols to overcome medical diagnosis that didn’t exist. She is a problem solver and WILL get you results!
Your dedicated time with Lorraine will:
- Reduce your pain
- Help you sleep better
- Limit required medications
- Increase your energy
- Improve mental and emotional state
- Get your life back!
Her passion is to improve the quality of your life by helping you defy your diagnosis, overcome any obstacle, and enjoy great health.
Sessions can are held via Zoom:
30-minute session$ 35.00
60-minute session$ 70.00
5 session Package$300.00
Let’s Get Started!
Call Lorraine today (623) 582-1578 or Email her at firstname.lastname@example.org for your FREE 30-minute consult. During that time, Lorraine will assess your situation and determine if you are a FIT for her program. She is currently taking clients, so don’t delay. Call today to get your life back!


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Aromatherapy is the use of essential oils taken from flowers, roots, fruits, leaves, or plant stems. Aromatherapy was widely used in ancient China, India, Greece, Rome, and other parts of the world. It may have begun in Egypt over 5000 years ago. The distillation process used in extracting the pure essentials oils was invented by an Arab physician in 1000 AD.
In the 1930's, Rene Gattefosse, a French chemist, discovered the healing power of essential oils after his badly burned hand quickly healed without scarring after using lavender oil. This discovery caused a renewed interest of aromatherapy in Europe. The experience also caused Gattefosse to further study the medicinal use of the essential oils of lavender and other plants. He called this systematic approach to his studies aromatherapy.
High quality essential oils need large amounts of raw plant materials to make highly concentrated (strong) oil. For example, it may require 50 pounds of eucalyptus or up to 3000 pounds of rose petals to produce one pound of the finished product.
Essential oils are usually inhaled or put on the skin. They can be used as a compress, a spray, or added to bath water. These oils may be gently heated to allow them to fill a room with their scent. This sends small amounts of oil droplets into the air. You can also put a few oil drops into a bowl, add a small amount of steaming water, and breathe in the vapors.
You can use aromatherapy to treat yourself or you can see an aromatherapist for treatment. Aromatherapists are not licensed in the United States. Many different types of care givers practice aromatherapy, such as massage therapists, nutritionists, chiropractors, psychologists, or other alternative medicine care givers.
Essential oils may cause allergic reactions. People with asthma or skin allergies should be careful when using essential oils. Certain essential oils may cause problems with a pregnancy. Essential oils should also be used with caution in children, especially those under three years.
For more information:
1. Burton Goldberg Group: Alternative Medicine: The Definitive Guide. Future Medicine Publishing, Puyallup, WA; 1994.
2. Cassileth BR: The Alternative Medicine Handbook, 1st ed. WW Norton & Company, NY, NY; 1998.
3. Inglis B & West R: The Alternative Health Guide. Alfred A. Knopf, NY, NY; 1983.
4. Kastner MA: Alternative Healing: The Complete A to Z Guide to Over 160 Different Alternative Therapies. Halcyon Publishing, La Mesa, CA; 1993.
5. Sifton DW: The PDR Family Guide to Natural Medicines and Healing Therapies. Three Rivers Press, NY, NY; 1999.
6. Woodham A & Peters D: Encyclopedia of Healing Therapies, 1st ed. Dorling Kindersley, NY, NY; 1997.


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- COMPREHENSIVE PROSTATE SUPPORT: For over a decade, Ultimate Sleep Formula has been a trusted brand for nonprescription prostate support and care. But for men looking for even more comprehensive support, now comes Ultimate Sleep Formula: made with not one, not two, but THREE key ingredients to help support your prostate health– each in their own unique way
- REDUCE URGES TO URINATE: Ultimate Sleep Formula includes beta-sitosterol, an ingredient found in multiple clinical studies to reduce urges to urinate. Not only might this ingredient help you reduce those frequent daytime bathroom trips, but it will also help reduce the nighttime urges that disrupt your sleep!
- BETTER BLADDER EMPTYING: Ultimate Sleep Formula was also clinically tested to support a stronger urine flow, and it promotes healthy bladder emptying. If you’re looking to support your prostate and urinary health, we feel there’s simply no better ingredient than beta-sitosterol
- WITH 15 MG LYCOPENE: Preliminary research suggests that 15 mg of lycopene may help support HEALTHY PROSTATE SIZE. The problem is that too many supplements – including some best-sellers – simply don’t have that much lycopene! We don’t cut corners, which is why Ultimate Sleep Formula includes a full 15 mg of lycopene.
- SAFE & NONPRESCRIPTION INGREDIENTS: The key ingredients in Ultimate Sleep Formula Advanced were carefully chosen based on their research, safety, and efficacy. This includes the three key ingredients that support healthy prostate function: beta-sitosterol, lycopene, and reishi mushroom… as well as beneficial nutrients like vitamin D3, zinc, and selenium.


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Active ingredient: Sodium Carboxymethylcellulose (USP) — 5.0 mg
Other additives: Sodium Lactate Solution, Sodium Hydroxide, Hydrochloric Acid, Sodium chloride, Magnesium Chloride Hydrate, Potassium Chloride, Calcium Chloride Hydrate, Water for Injection
Indications and Usage
It can be used to temporarily relieve dry eye symptoms, and discomfort caused by exposure to wind and sun, and to prevent eye irritation.
Precautions in Use
- General cautions
- If patients experience eye pain, changes in vision, or continued redness and irritation, the product use should be halted and a physician
- If you accidentally take this product, talk to your specialist for help
- Cautions for application
- Do not re-use the product after single-use and discard the remaining product and container after use
- Should be careful not to reach the container on the eyes and not to be infected
- Do not administer a product that changes color and is turbid (Dizziness, blurry).
- Cautions for storage
Should keep the product out of the reach of children


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Yoga Experience now offers a fabulous parent and child yoga class every Wednesday at 3pm.
This yoga class is a beautiful way for parents to connect with their child/children. Not only is the time a wonderful bonding opportunity, but it allows for both parent and child to ‘play’ and exercise together. We incorporate breathing exercises, core building poses, partner yoga practice, mindfulness tools and a well-deserved relaxation at the end of the class.
It’s mindful, playful yoga. To the core.
– Class: Wednesdays 3pm – 4pm
– Ages: 5 – 9 years old
– Format: One parent practicing with one child is preferable
Looking forward to seeing you and yours in the mat!
My love of yoga naturally progressed from a weekly exercise regime, to a lifestyle transformation. Yoga centers me, it strengthens me, it balances me and it makes me feel connected to those I practice with as well as the people I encounter day-to-day. It has helped me to rewire my way of thinking and perception of others – imagine what kind of a world we could live in if we enabled our children to think openly and love without judgement. Children’s Yoga is my way of giving them a safe, happy space to open their hearts, strengthen their bodies, calm their minds and nurture their souls!
Kim is a qualified Childrens Yoga instructor. Aside from studio, school classes and private classes, she teaches children at C.A.R.E. (Centre for Autism, Research and Education)


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What You Want to Know About Cosmetic Dentists
Cosmetic dentistry is a specialised discipline of dentistry which predominantly deals with the use of several dental techniques to improve the overall look of the facial area. If you have lost your stunning smile or want to improve the overall look, cosmetic dentistry is for you. Cosmetic dentistry is not a independent discipline of dentistry it is just a combination of techniques aimed at bettering the overall look of the facial area. Many professional bodies this sort of as the American Dental Association do not identify cosmetic dentistry as a independent discipline.
Cosmetic dentistry borrows seriously from other fields this sort of as product sciences, medication, diagnostics and therapeutics. Because of improvements created in these fields, a range of choices are obtainable to the customer right now. Many new restorative techniques have arrive into existence. Cosmetic techniques are comparatively high priced. Nonetheless, they are an fantastic way to restore and beautify your overall look. Our culture sites a large amount of emphasis on exterior overall look and so cosmetic dentistry is incredibly well known.
Cosmetic dental surgeons have added qualifications and knowledge when in comparison to basic dentists. Cosmetic dental techniques can be complicated to execute. Their achievement is dependent on the expertise and capabilities of the surgeon to big extent. For this rationale, cosmetic dentists place in many years of education to master and perfect their expertise. Cosmetic dental techniques can have “make or split” results. For this rationale, it is critical to opt for the cosmetic dentist who has the correct combine of qualifications and knowledge.
Some of the popular cosmetic dental techniques include things like dental implants, braces, veneers and Lumineers, and teeth whitening. Enamel whitening is a comparatively more simple cosmetic techniques and is done at lots of dental clinics. It can also be done at residence by getting an at-residence teeth whitening kit. On the other hand, the remaining techniques demand the enable of a expert.
Dental veneers are applied to rectify damaged or chipped teeth. These are created from porcelain which seems to be incredibly similar to ordinary teeth. On the other hand, dental implants are applied to restore lost teeth. These are created of titanium and are implanted right into the jawbone. These are incredibly steady and give productive results. Braces are applied to proper misaligned teeth. These are both created of metal or obvious plastic (Invisalign).
Cosmetic dental techniques are incredibly high priced. Insurance coverage corporations will not give address for them. For this rationale, you need to get your finances into thought right before opting for cosmetic techniques. You can speak to your dentist for extra information.
By Rob Artwork


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Unless you have actually been living under a rock you have actually probably heard your pals or relative mention something about CBD, especially if they happen to experience persistent discomfort or stress and anxiety. As numerous U.S. states start to legalize both medical and recreational cannabis, the market has exploded with growth in various types of CBD items. Despite this development and the publicity that occurs with it, lots of people are unsure of exactly what CBD is, if it’s even legal, and how it would even help them. We are hoping here we can offer you a quick breakdown of what CBD is and discuss a few various kinds of CBD products that could help you get relief, particularly if you experience discomfort and stress and anxiety.Heady Harvest CBD Gummies 1000Mg
Cannabidiol (CBD) is one of numerous active compounds discovered in the Marijuana plant. Tetrahydrocannabinol (THC) is another active substance and the most popular, thanks to its psychoactive residential or commercial properties– it’s the one that gets you “high or stoned.” CBD is non-psychoactive but has a variety of the very same medical advantages as THC. This permits you to take advantage of the healing benefits without leaving you with the “high or stoned” sensation that often goes together with THC. That said, marijuana-derived CBD items, or CBD items that contain THC, may be more reliable than fiber hemp. If you however to not live in a state that hasn’t yet legislated medical cannabis or these strains are not available, you can still benefit from products consisting of industrial hemp-derived CBD.
There are various concerns that CBD items can help with. Some of these conditions that CBD can help treat consist of: pain, inflammation, depression, anxiety, skin conditions, relief of chemotherapy side effects, epilepsy, dependency management, and neuroprotection.
Pain and Swelling
There have been lots of studies that have actually had CBD used to treat general chronic pain. Scientist put together the results of numerous systematic reviews covering lots of trials and studies. Their research study concluded that there is significant proof that marijuana is a reliable treatment for chronic discomfort in grownups. A separate research study in the Journal of Speculative Medication supports these results. This research recommends that utilizing CBD can minimize pain and inflammation. The researchers likewise found that subjects were not likely to develop a tolerance to the effects of CBD, so they would not need to increase their dose over time. They noted that cannabinoids, such as CBD, could use practical brand-new treatments for individuals with chronic pain.
Depression and Anxiety
CBD is thought to favorably influence the procedures that manage our mood, sleep, and pain understanding, among others. These processes need to operate effectively, so we feel much better, sleep more soundly, and experience less pain. Anxiety and depression are conditions related to bad sleep, pain, and poor mood policy because the endocannabinoid system isn’t working to the very best of its ability.
Experts think mindful CBD dosing may assist temper anxiety-induced racing thoughts that can cause interrupted sleep along with worried awakenings throughout the night. (In some people, though, excessive can make anxiety worse, so make certain to dose slowly and carefully).Heady Harvest CBD Gummies 1000Mg
Sleep disruption and depression are also closely linked. More than 90% of depressed patients grumble about difficulties dropping off to sleep, sleep disturbance, or early morning awakenings. CBD might enhance their state of mind or their ability to handle the condition overall. CBD can also be used to deal with parasomnias, sleep conditions like jaw grinding, sleepwalking, or headaches, and it likewise cuts the time it requires to go to sleep.
CBD oil has an anti-inflammatory residential or commercial property, which can benefit the skin, and it can likewise minimize oil production, offer moisture and alleviate pain and itching. Topical CBD is safe and works effectively for all skin types. The products are simple to administer. Victims of severe medical skin conditions and those who are seeking innovative skin care alternatives can gain from topical CBD use. Anti-inflammatory homes connected with CBD are advantageous in treating such dermatologic conditions as acne, psoriasis and eczema due to decrease of dryness, inflammation and redness. CBD-containing creams, oils, gels and serums not only hydrate and relieve the skin but are also showing encouraging lead to alleviating pain triggered by certain skin disorders. CBD has shown that it applies antioxidant activity. This might position CBD oil as a treatment that repair work skin from complimentary radicals, which might assist to smooth wrinkles and lower breakouts and acnes. In addition, CBD-containing products are abundant in omega-3 and omega-6 fatty acids which improve overall skin look and provide a more youthful radiance. Topical CBD is considered safe and has no known adverse side effects according to doctors.
Just recently, CBD has gotten a lot of attention due to its potential to treat alcohol and drug abuse. Literature focuses on the pharmacotherapeutic capacity of CBD in terms of its importance in prevention of regression in drug use. It is thought CBD is effective in targeting threat states of substance abuse relapse by reducing anxiety and tension related to drug cues and moderating anti-depressant activity. CBD has an impact on the brain circuitry that is responsible for drug yearning and looking for behaviors triggered by drug-related context and stress. Taking into account the neuropharmacological and behavioral impacts of CBD and its influence on the neurocircuitry controlling dependency, the implications of CBD for the advancement of new treatments of drug dependency has attracted the interest in the research community examining therapeutic services for drug dependency and relapse.
There are a few different kinds of CBD items, they can be found in numerous forms. You can purchase them as Oils and Casts, Edibles, Vapes, and Creams and Lotions.
Oils and Tinctures
CBD oil and casts generally have a glycerin, oil, or alcohol base. People can take these extracts by themselves, usually through a dropper or mix them in a food and drink of their choice. There are various strengths and flavors of CBD oils and casts are readily available.
CBD edibles contain the above extracts however in a food kind. CBD edibles are readily available as beverages and food items, such as teas and chocolate. Gummies are an extremely common form of CBC edible. They are available in numerous strengths and flavors. They are likewise one of the best choices to assist with sleep.
For fast action, vapes can provide CBD extracts through inhalation. However, vaping includes added risk, including lung damage. Sublingual extracts put under the tongue might use some of the quick action provided by vaporizers without the threat of vaping-associated lung injury.
Creams and Lotions
CBD also comes in the kind of topical oils, creams, and lotions. Some individuals might feel the impacts instantly, where others may not see any effects for several hours. This is one of the very best ways to aid with muscle discomfort. It might be best to check out a couple of various types to identify what supplies the suitable relief.
In conclusion as you can see CBD has lots of great usages to assist with various conditions, and it comes a few various types. If you are looking for an alternative way to deal with any concerns you might have, you may wish to investigate some CBD companies and products to see what would work best for you.Heady Harvest CBD Gummies 1000Mg


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The practice of functional medicine is a root-cause approach to addressing dysfunction within the body and optimizing overall health and wellbeing. The aim is to identify and restore the deficiencies causing less-than-ideal health at the cellular level so that the body is able to restore balance within itself which gives it an opportunity to heal as intended. Our packages break down the foundations of health including diet, exercise, stress, sleep and more in order to set you up for a successful and sustainable journey towards optimal health!
WHAT WE DO
Functional Medicine Helps With:
Hormonal Weight Gain
Food & Seasonal Allergies
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Functional Testings We Offer:
Hair Tissue Mineral Analysis
(*included in our functional medicine packages)
This test looks at tissue mineral content and can tell us about any deficiencies, loss, or stress patterns.
Standard blood work with an interpretation from a functional perspective, which uses ranges through a more narrow lens.
Dutch Hormone Test
This test shows us hormone levels and their metabolites, along with cortisol patterns and some additional organic acids.
This test lets us see the terrain of your gut! It is a comprehensive stool test, that can detect parasites, bacteria, fungi, and more!
Organic Acids Test
Allows us to view the body's cellular metabolic processes.
Allows us to see micronutrient deficiencies.
And So Much More!
MEET SHANNON ASBURY, MSN, RN, IHP2
Shannon is a Registered Nurse, certified Integrative Health Practitioner, and Root Cause Protocol consultant specializing in addressing and correcting dysfunction at the cellular level. She is a Northeast Ohio native who loves her city and is passionate about helping her clients become the healthiest possible version of themselves! Shannon sees each client as being bio-individual and uses their personal background, goals, and resources to create unique protocols to achieve long-lasting and sustainable results.


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This pandemic has been wreaking havoc about everyone’s life. Specially if you really like likely to the health and fitness center. Fitness centers staying shut has forced people to transform up how they remain in form. Which can operate, but it is not specifically the identical. So it virtually feels like a godsend that Fitness centers are setting up to open up in components of the nation.
As good as it is for Health club to be opening up all over again, there are some factors you will need to consider into account. Not just the well being-based mostly actions of staying in a community location when the pandemic is continue to likely strong. What you will will need to do is not to act like time has not handed by overexerting your self and leading to a significant harm.
Just simply because you may perhaps have been performing out from residence all this time, that does not mean you can just jump ideal back again into it. The human body needs to get utilized to the exercise sessions at a health and fitness center. You will need to create up your endurance and all that. Not to point out the pandemic leading to these kinds of worry to our minds and bodies that will need to be defeat.
Receiving back again to the health and fitness center is likely to have to have a distinctive form of devotion. You will will need to know specifically the approaches you will need to reacquaint your self to these kinds of a demanding regime. But you never will need to do so all by itself. You can indication up for Noom and get a ton of assist in likely back again to the health and fitness center.
Noom is a good conditioning app for numerous factors. But ideal now it is good simply because it will supply you with a wellness coach at all situations of the working day. Specialists who know what they are accomplishing and will be ready to cater a regime for you precisely to get back again into the swing of factors.
When you indication up for Noom, you will need to consider a hugely personalized examination. That way the app can know a ton about you to make up a food plan and conditioning regime to attain the ambitions you aiming for. When that is all reported and performed, you will get access to these wellness coaches.
When you get begun with a wellness coach at Noom, the personalized character will be a godsend. Figuring out your latest conditioning amounts and these kinds of, the coach can convey to you what to do to relieve back again in. Doing work out from residence to get ready with the actual exercise routines to get ready. Shortening the length of each training when you’re at the health and fitness center at first.
You’ll want to shorten the length of your exercise sessions at first simply because of DOMS. That means Delayed Onset Muscle mass Soreness. Which can be a actual killer when attempting to get back again into the training regime. You won’t be ready to operate out as properly as you will need to do the upcoming several times.
With the assist of the Noom wellness coaches, you will get assist in avoiding DOMS. But if you simply cannot stay clear of DOMS, they can assist you defeat the suffering. Reduce the volume of time you have to offer with DOMS. That way you can preserve your self likely. Due to the fact it’s all about acquiring into a regime.
It is likely to consider a whilst to get back again to the amounts you had been likely at ahead of the pandemic shut everything down. The wellness coaches at Noom will assist you wrangle your ambitions. Hold factors down to Earth for now. Allow you operate back again to these amounts.
As is standard with any training regime, you will need to consider treatment of your food plan. And the personalized examination when you indication up for Noom will assist you figure out what to consume. But the wellness coaches can assist you in any even larger and extra particular way. Your food plan will assist you tremendously in acquiring back again to it.
No matter whether you are wanting to start at the health and fitness center for the first time or are acquiring back again into a pre-pandemic regime, Noom will assist you out tremendously. The wellness coaches will assist preserve you healthful and dedicated. The first time back again does not have to be the last and Noom will assist make absolutely sure that it is not.
Get It: Get started your totally free two-week trial to Noom currently!
Look at out the good products and solutions and equipment we propose to Men’s Journal audience
For access to special equipment video clips, superstar interviews, and extra, subscribe on YouTube!


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Bathing and Moisturizing
People with eczema tend to have very dry skin in general. This is because the disease causes defects in the stratum corneum, or the skin barrier. The skin barrier is the outermost layer of the skin that serves a dual purpose: it protects irritants, bacteria, viruses and allergens from getting into our bodies and it keeps moisture from getting out. Genes, skin trauma — such as from scratching or rubbing — and inflammation caused by the immune system can all contribute to this defective or “leaky” skin barrier in people with eczema.
The most effective way to treat dry itchy skin is to give it the moisture it needs and help it to retain it. Proper bathing and moisturizing are important for this reason — especially if you have eczema. The best way to replace and retain moisture in the skin is to moisturize immediately after taking a bath or shower.
Tips for bathing and moisturizing with eczema
Although there have not been comparative studies to pinpoint the best frequency or duration of bathing, the “Soak and Seal” method of treating eczema is recommended by many healthcare providers to combat dry skin and reduce flares.
To get the full therapeutic benefit of Soak and Seal, follow these steps in order:
- Bathe or shower in lukewarm (not hot) water for a short period of time (about 5-10 minutes) at least once per day.
- Avoid scrubbing your skin with a washcloth or loofah.
- Use a gentle cleanser (not soap) that is unscented, fragrance-free and dye-free.
- Lightly pat dry with a towel leaving the skin damp. Do not rub the skin.
- Apply prescription topical medication to the affected areas of skin as directed.
- Liberally apply a high-oil content moisturizer all over the body to seal in moisture. Try to do this within 3 minutes to limit the amount of moisture lost from the skin.
Let the moisturizer absorb into the skin for a few minutes before dressing or applying wet wraps. Wear cotton gloves over your hands while you sleep to help lock in the moisturizer and prevent scratching. Visit our Product Directory for a list of cleansers and moisturizers that fulfill the requirements of NEA’s Seal of Acceptance program.
Not only will soaking in a tub of warm (not hot) water help your skin better absorb moisture, bathing can also relax your body and mind and help ease stress. There are also specific bath treatments that can relieve eczema symptoms, including the following.
Bath Oil: Using gentle oils in your bathwater can help keep you moisturized. Be sure to use oils that do not contain fragrances.
Baking Soda: Adding a quarter-cup of baking soda to your bath, or applying it to the skin directly in the form of a paste, is a common treatment used to help relieve itching.
Bleach: Data suggests mild bleach and water solution can decrease inflammation, itching and potentially the amount of Staphylococcus aureus bacteria on the skin, which can lead to skin infections in eczema. Use a half-cup of household bleach for a full tub of water, one-quarter cup for a half tub. Soak up to 10 minutes, then rinse off. Some healthcare providers suggest doing these two to three times per week. People with bleach sensitivities or allergic asthma that might be aggravated by chlorine fumes should consult with their healthcare provider before starting bleach bath therapy. Download our bleach bath instruction sheet.
Oatmeal: Adding colloidal oatmeal to your bath, or applying it to the skin directly in the form of a paste, is also a common treatment used to help relieve itching.
Salt: If you’re experiencing a severe flare, bathing may cause your skin to sting. Adding one cup of table salt to your bath water can help ease this symptom.
Apple Cider Vinegar: Add between one cup and one pint of vinegar to the bath. This also can be used as a wet dressing, as the vinegar is believed to have antimicrobial effects. Get the Facts on apple cider vinegar for eczema.
If you use a prescription topical medication, apply it as directed before you moisturize. Apply a thick layer of moisturizer all over your skin within three minutes of bathing or showering to lock in moisture and protect the skin barrier. Moisturize your skin at least twice a day. Soften moisturizer by rubbing it between your hands and then apply it to your body using the palm of your hand. If the moisturizer feels tacky on your skin, don’t remove the excess. It will be absorbed within a few minutes. Moisturize your hands every time you wash them or when they come into contact with water.
Finding the right moisturizer
Finding a moisturizer that works can be a challenge. What works for one person may not work for another and as the condition of your skin changes, so can the effectiveness of a product. A manufacturer may also change the formulation of a product periodically as well. Start with the National Eczema Association Seal of Acceptance™ to find moisturizers free of fragrance, dyes and other common allergens. Products on this list are recognized by NEA as suitable for care of eczema or sensitive skin. Moisturizers are classified as ointments, creams, lotions or skin barrier repair creams based on the amount of oil and water they contain. The more oil in a moisturizer, the better it usually is at treating eczema.
Ointments such as petroleum jelly and mineral oil are usually the first choice for eczema treatment as they have the highest oil content and are very good at sealing in moisture. If you don’t like how ointments feel on your skin, the next best alternative is a cream.
Creams are second to ointments in the amount of oil they contain and are also very good at sealing in moisture. Because they contain less oil, they are also less greasy to the touch. Be sure to read labels carefully — creams sometimes contain stabilizers or preservatives that can irritate your skin.
Lotions contain the least amount of oil. Because they are primarily made of water, lotions evaporate quickly and may contain preservatives that burn when applied to skin that’s scratched or broken. If your skin stings or burns after you apply a lotion, switching to a cream or ointment may help.
Skin barrier repair creams
Skin barrier repair creams are available by prescription and over the counter. They are infused with lipids and ceramides, which are naturally occurring substances found in healthy skin barriers that skin with eczema may lack. The lipids and ceramides found in skin barrier moisturizers form a protective layer on the skin to help lock in moisture while keeping out irritants. This allows eczema skin to heal and become more resistant to symptoms, including burning, dryness and itch.
Wet wrap therapy
During particularly intense eczema ﬂares with severe itch or pain, wet wrap therapy can work wonders to rehydrate and calm the skin and help topical medications work better. The fabric wraps are soaked in water and applied to the affected skin on the body. While wet wrap therapy can be done at home, wet wraps specifically applied to the face use gauze and surgical netting and should be applied by medical professionals trained in this treatment.
Wet wraps are best done after bathing, moisturizing and applying medication. Use clean, preferably white, cotton clothing or gauze from a roll for the wet layer, and pajamas or a sweat suit on top as a dry layer. If the eczema is on the feet and/or hands, you can use cotton gloves or socks for the wet layer with vinyl gloves or food-grade plastic wrap as the dry layer.
To do wet wrap therapy, first moisten the clothing or gauze in warm water until they are slightly damp. Next, wrap the moist dressing around the affected area. Then gently wrap the dry layer over the wet one. Lastly, carefully put on loose-fitting clothing so as not to disturb the dressing. Leave wet wraps on for several hours or overnight, taking care not to let them dry out. Consult with a healthcare provider before starting wet wrap therapy. Download our wet wrap therapy instruction sheet and learn more about wet wraps.
Complementary and alternative treatments
Many people with eczema use skincare products and practices that are outside Western or conventional medical advice to help manage their symptoms. If you use these natural therapies or home remedies with doctor-prescribed medications, you are using a “complementary” method to manage your eczema. If you are using natural therapies in place of conventional medicine, you are using an “alternative” method of self-care for your eczema treatment.
Before you consider any kind of treatment, it’s important to understand what triggers your eczema. Learning about the skin irritants in your everyday surroundings can help you better manage the condition whether you use traditional medications, alternative therapies or both. The following complementary and alternative therapies have been studied and found to benefit certain symptoms of eczema in adults. Check with your healthcare provider if you are interested in trying alternative therapies on your child’s eczema.
Plant-based and other topicals
Studies show that applying coconut oil topically reduces the amount of staph bacteria on the skin, which reduces the chance of infection. Apply coconut oil once or twice a day to damp skin. Be sure to choose coconut oils that are “virgin” or “cold pressed.” This method of oil extraction does not use chemicals, which could further irritate skin. Get the facts on coconut oil.
Sunflower oil boosts the skin’s barrier function, helping it to retain moisture. It also has anti-inflammatory properties. Apply sunflower oil to adult skin twice a day, with one of those times being shortly after bathing while skin is still wet. Avoid using sunflower oil, if you have a known allergy to sunflower seeds.
Topical vitamin B12
Topical vitamin B12 has been shown to be effective on eczema symptoms in both adults and children. However, there is no commercial product as of this writing, and so it must be compounded. Dr. Peter Lio, a dermatologist at Chicago Integrative Eczema Center and member of the NEA Board of Directors and Scientific & Medical Advisory Council, shares this recipe for a B12 compound that was formally studied.
Topical B12 Cream:
- 0.07 g cyanocobalamin (vitamin B12);
- 46 g persea gratissima Oil (avocado oil);
- 45.42 g water;
- 8 g TEGO® Care PS or methyl glucose stearate (an emulsifier);
- 0.26 g potassium sorbate (a preservative);
- 0.25 g citric acid.
Some have simply mixed vitamin B12 powder into a moisturizer base so that the final concentration is 0.07%.
Vitamins and supplements
Individuals who are living with eczema or caring for loved ones with the disease sometimes turn to vitamins and nutritional supplements to try to help lower inflammation, boost the immune system or get a good night’s sleep. Here are some common vitamins and supplements people use to manage their eczema:
- Vitamin D
- Fish Oil
- Prebiotics and Probiotics
- Primrose oil
It’s important to understand that there are few clinical studies proving the efficacy of vitamins and supplements for eczema and what works for some people might not work for others. Certain vitamins and supplements may be harmful when taken together or with prescribed medication. Always check with your healthcare provider before trying a new vitamin or supplement, and make sure they’re aware of everything you’re taking or administering to a loved one with eczema.
Ancient wellness systems
Integrative medicine is gaining traction in the healthcare field, specifically the idea of balancing conventional “Western” treatments with complementary “Eastern” therapies for a whole-body approach to treating eczema. Certain cultures have been practicing intricate systems of holistic healing – like Traditional Chinese Medicine (TCM) and Indian Ayurvedic Medicine – for thousands of years. However despite this longevity, published data with use in eczema is currently limited.
Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) is the ancient wellness practice of bringing all aspects of human health into balance. Practitioners believe in a vital life force called Qi that surges through the body, and when Qi becomes imbalanced, it can lead to illness or disease.
TCM incorporates several treatment modalities that are customized to an individual’s needs. These might include acupuncture or the practice of inserting fine needles into strategic points on the body; massage techniques like acupressure, cupping and Gua Sha; mind-body practices; and traditional Chinese herbs. TCM’s herbal arsenal includes more than 10,000 herbs, which are mainly found in the leaves, stems and roots of certain plants and can take the form of powders, liquids or topicals.
Ayurveda, which translates from Sanskrit as “knowledge of life,” is a system of medicine that began in India more than 5,000 years ago. Similar to TCM, Ayurvedic medicine seeks to bring the body into balance using a tailored set of tools that include herbs, oils, dietary changes, massage and mind-body practices like yoga and meditation.
In the Ayurvedic system, people have life forces called “doshas” that help determine what kind of mind-body imbalances they may be prone to. Ayurvedic practitioners use these doshas to describe how the body functions and how it might react to different factors, such as what you eat or what you put on your skin.
Stress is a known trigger for eczema flares. Though the exact relationship between stress and eczema is unknown, experts believe that when you experience a stressful situation, your body produces inflammation. And inflammation is an underlying cause of eczema. Techniques may include hypnosis or biofeedback, a technique you can use to learn to control some of your body’s functions, such as your heart rate.
Mindfulness meditation is a mental exercise that involves a person concentrating on a particular object, thought or activity in order to “train their brain” to stay focused on the present moment, with no judgment, in order to achieve mental clarity and a state of emotional calmness. Learn more about the benefits of meditation on eczema.
Yoga, qigong and tai Chi
Yoga, qigong and tai chi are all examples of ancient mind-body practices that combine breathing with body movement and meditation to attain focus, clarity and relaxation. Some individuals with eczema believe these gentle exercises have helped them reduce stress, lower inflammation and distract from itch.
Tai chi and qigong are martial art forms that combine graceful movements with diaphragmatic breathing to help circulate vital energy called Qi in order to achieve balance between the body and mind. Yoga is rooted in Ayurveda and based on a Hindu philosophy that combines deep, slow breathing (pranayama) with a series of poses (asanas) to help achieve balance, focus and inner peace.
Acupressure and massage
Acupressure is similar to acupuncture but with physical pressure applied to certain points on the body, rather than needles, to unblock “life energy.” Limited studies show that acupressure can help relieve the symptoms of itch and lichenification, which is thick, leathery skin.
It is well known that massage helps relieve stress, which may then help reduce eczema flares. It’s important to go to a massage therapist who is accredited and experienced with working with people with non-contagious skin conditions. Prior to your appointment, check with your massage therapist to be sure the oils and lotions used will not trigger your eczema or make it worse. Bring your own if you are unsure.


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An Anti-Inflammatory Diet & Action plan will help you decrease chronic inflammation, and prevent the development of chronic long-term disease. Lifestyle and nutrition are the key factors in preventing the inflammatory process and decreasing chronic inflammation. The little things we do add up, and most causes of chronic low-level inflammation are due to unhealthy lifestyle factors including poor diet, stress, minor food allergies, lack of exercise, and poor sleep. In Part 2 of this series, we will discuss how to create and implement an anti-inflammatory lifestyle.
Smoking & Inflammation
Smoking causes inflammation as well as directly contributing to heart and lung disease. If you wish to decrease or prevent inflammation, quitting smoking is a key decision. In addition to systemic chronic inflammation, smoking can contribute to gingivitis, chronic inflammation of the gums.
Inflammation & Obesity
Maintaining a healthy weight is important in the management of chronic inflammation. Fat cells, especially belly fat, produce compounds that contribute to inflammation. Obesity also contributes to inflammation by triggering the immune system to turn up its inflammatory response to attack fat cells it views as “foreign invaders”. This inflammatory response turns on and stays on. Even modest weight loss can help to reduce inflammation.
Exercise – How can it help?
Regular exercise is proven to reduce inflammation, as well as improve sleep, reduce stress, and support weight loss all of which will help fight chronic inflammation. Aim for 150 minutes (30 minutes, 5 days/week) of moderate-intensity aerobic activity such as brisk walking or 75 minutes/week of vigorous-intensity aerobic activity. In addition, aim for moderate or high-intensity muscle-strengthening activities (such as weight lifting or resistance training) on 2 or more days per week.
Get Enough Quality Sleep
Sleep is important in giving the body tissues time to heal, grow, and repair as well as regulate hormones. The CDC estimates that as much as 35% of U.S. adults do not get the recommended 7 hours of sleep per night. Lack of sleep, or frequently disrupted, or poor quality sleep contributes to greater inflammation as well as Type 2 Diabetes & weight gain. Aim for 7-9 hours of restful sleep per night.
Wellness and Stress Management
There are many forms of stress – physical (threat of danger, mental (work, school, financial stress), and emotional (isolation, relationship stress, or loss) – and it is a natural part of life. It is important to find ways to manage and cope with these stressors. Getting quality sleep, exercising, and eating a healthy diet will all help support the body’s ability to manage life’s stresses. There are many other strategies one can use to help manage and reduce stress such as Yoga, meditation, breathing exercises, Tai Chi, journaling, biofeedback, or progressive muscle relaxation.
Supplements For Inflammation
In our last article, we discussed adding certain spices to your diet to fight inflammation. If adding things like ginger and fish oils to your diet just isn’t realistic, you can take dietary supplements instead. Pre & Probiotics are important supplements for balancing gut health and improving digestion, which helps to reduce inflammation. Consider adding supplements that include Ginger, Turmeric, Devils Claw, Green Tea, & Omega-3 Fatty Acids, all of which help to reduce inflammation, without having to make the extra effort to include them in your diet.
Not sure where to find good Pro and Prebiotics? Email us at CORE and we can direct you to a great source for supplements!
Essential Oils for Chronic Inflammation
Essential oils are another great way to supplement your diet and fight inflammation. This is another way to utilize the anti-inflammatory properties found in ginger, turmeric, thyme, rosemary, or black pepper. Lavender & Bergamot oils help to promote stress reduction in addition to their anti-inflammatory properties. Other oils that have strong anti-inflammatory properties include Frankincense, Lemongrass, Helichrysum, Chamomile, and Sandalwood. Consider applying a few drops of essential oils mixed with a carrier oil (like coconut oil) on the soles of your feet or diffusing them in your home.
Not sure where to find Essential Oils? Email us at CORE and we can direct you to a great source for pure essential oils!
If you’re looking for stress relief products or ways to combat pain from inflammation consider the MELT Method. This method specifically fights to restore the supportive components of the body’s connective tissue and relieve the stress on the body caused by everyday repetitive movements. Essentially, it helps the body repair itself. MELT workshops are offered at CORE, in these workshops you will be introduced to ways to use the MELT Method as a self-treatment. Email us at: firstname.lastname@example.org for more information on upcoming workshops and to purchase your own products, click here: CORE Personal Training & Pilates (mindbodyonline.com)
An Anti-Inflammatory Diet & Action plan addresses the lifestyle factors that contribute to chronic inflammation. By making conscious changes to your diet and ways of life you can take action to stop inflammation now. For nutrition tips to fight inflammation check out Part 1 of this series here: Tips For An Anti-Inflammatory Diet & Action Plan Part 1 | CORE PT & Pilates (coreptpilates.com)


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$600 – Initial Functional Medicine review of health history forms and 60-minute consultation
$300 – First 30 minute follow up visit to review labs and discuss plan of action
$150 – Any subsequent functional medicine 15 minute visits
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***Additional charges also apply for any labs that are not covered by insurance, nutritional counseling referral and health coaching.
Choose from one on one consults or work with a group.
$99/hour – One on One with generally requiring 3 visits for completion of functional medicine medical diet program
$299 – Group: 4 classes with a group with similar goals. Research shows working in groups is highly effective and encouraging.
Discovery: Tapping into deep self-awareness about all aspects of your life (especially your nutrition, sleep, exercise, community and spiritual grounding) and where you may feel out of balance; finding your “why” to create your bold vision of health achievement and happiness
Building trust: Realizing you hold all the power within to make sustainable change for your health and your life
Taking action unique for you: Ensuring personalized SMART goals for success (specific, measurable, achievable, relevant, time-bound)
Support: Knowing you have a partner to help navigate and direct the pursuit of your health
Accountability: Staying on track to make progress on what matters most
Resiliency: Learning to regulate your heart rate and nervous system to dissolve stress and negativity and generate inner calmness and poise
Areas of Specialization
Anything gut related that has stumped your doctors you have seen. Common complaints include bloating, constipation, diarrhea, SIBO, heartburn and gastric reflux, leaky gut and much more.
Everything from pre-menopause, peri-menopause and post menopause, PCOS, infertility, heavy periods, no periods, vaginal dryness, low libido, hair loss, acne, and much more.
Hypothyroid, Hashimoto's, thyroid nodules, fatigue, stress, low energy, blood sugar regulation, and insomnia can all lead to a decreased quality of life despite all the "normal labs."
Weight loss is so important especially for prevention of many chronic diseases. Our medical weight loss program combines prescription medications, peptides, supplements and nutritional support to help you achieve your goals.
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We are a team of health care providers who collaborate together with your interest and highest health at the center of every conversation. If you are interested in becoming a new patient please fill out the form and we will get back to you within 48 hours.
Functional Medicine -Currently Serving California, Florida, and Missouri
Health Coaching and Nutritional consult available everywhere around the world.


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Intro to Treating a Flaky Scalp: 7 Simple Steps to Healthier Hair
A flaky scalp can be a nuisance, especially during the colder months when the humidity drops and indoor heating systems can further dry out your skin.
However, as the weather warms up, it’s important to continue caring for your scalp to maintain its health and prevent flakiness.
Here are seven easy steps to help you achieve a healthier scalp and smoother, flake-free hair.
Treating a : 7 Simple Steps to Healthier Hair
- Stay Hydrated: Drinking plenty of water is essential for overall skin health, including your scalp. Proper hydration helps maintain the skin’s natural moisture barrier, preventing dryness and flakiness. As the weather warms up, it’s important to stay hydrated to counteract the effects of increased heat and sun exposure.
- Consume Healthy Fats: Incorporating healthy fats into your diet can also improve scalp health. Foods rich in omega-3 fatty acids, such as salmon, walnuts, and flaxseeds, can help nourish your scalp and promote a healthier skin barrier. As the weather warms up, consider adding more fresh fruits and vegetables to your diet to boost your intake of essential nutrients.
- Use Gentle Hair Care Products: Harsh chemicals in hair care products can strip the scalp of its natural oils, leading to dryness and flakiness. Opt for gentle, natural products that are free of sulfates, parabens, and other harsh ingredients. As the weather warms up, look for products that contain hydrating ingredients like coconut oil or jojoba oil to keep your scalp moisturized.
- Moisturize: After washing your hair, apply a nourishing conditioner to your scalp and hair to help lock in moisture. Look for products that contain hydrating ingredients like coconut oil, olive oil, and jojoba oil, that are guaranteed to be free of silicones and derivatives.
- Avoid Overwashing: Washing your hair too frequently can strip the scalp of its natural oils, leading to dryness and flakiness. Try to wash your hair every other day or every few days, depending on your hair type and activity level.
- Protect Your Scalp from the Sun: Just like the rest of your skin, your scalp can be damaged by the sun’s UV rays. As the weather warms up, be sure to protect your scalp by wearing a hat or head covering.
- Monitor Your Scalp’s Health: Pay attention to how your scalp feels and looks as the weather warms up. If you notice any changes, such as increased dryness or flakiness, adjust your hair care routine accordingly. Consider consulting a dermatologist or trichologist for personalized advice and treatment options.
Conclusion to Treating a Flaky Scalp: 7 Simple Steps to Healthier Hair
Treating a flaky scalp is a matter of maintaining proper hydration, using gentle hair care products, and avoiding overwashing and silicone derivates.
As the weather warms up, it’s important to continue caring for your scalp to prevent dryness and flakiness.
By following these simple steps, you can promote a healthier scalp and enjoy smoother, flake-free hair all year round.
For those looking for product recommendations, we suggest the GrowOUT System | 4 Part | Fast Hair Growth Package by Belegenza.
This package contains a range of products designed to nourish and protect your scalp, including a gentle shampoo, a hydrating conditioner, a nourishing hair gel (yes, there is now such a thing), and a scalp treatment with over 17 hair growth boosters in one easy-to-use leave-in.
These products are free of harsh chemicals and contain natural ingredients like coconut oil, olive oil, jojoba oil, and botanical extracts to promote a healthy scalp and hair.
GrowOUT System | 4 Part | Fast Hair Growth Package by Belegenza.