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Muscle measurement, fat distribution, vitality, libido, sleep quality, temper, are all immediately linked to a man’s ranges of testosterone Unfortunately, it’s pure for this important hormone to regularly decline with each passing 12 months as soon as a man hits age 30. Given the inevitable decline that happens with age and the undesirable effects related to that decline, many males search out one of the best testosterone booster. Since many of the components on this listing supply one thing to spice up sex drive in addition to increasing testosterone, they should be extremely-effective at restoring sex drive. It must also be mentioned that testosterone successfully boosts intercourse drive in ladies as well.
Keep in mind that ALL of these products will assist your libido, allow you to construct muscle, and combat age-related testosterone decline. Nonetheless, every product works barely higher than the others in a single specific side, so you should use this principle to select the booster that would work best for you.
Easy Methods Of Testosterone Boosters Explained
Testosterone dietary supplements may in actual fact trigger retention of water within the physique, thus, you should drink as much water as potential to be able to purge up the accumulation of fluids introduced on by the testosterone complement. We have reviewed, rated and ranked the very best testosterone booster supplements on the market, to assist discover essentially the most appropriate products to swimsuit ladies.
In comparison with different testosterone boosting supplements, Nugenix has a very open formula with just six pure elements. None of the components included in Nugenix is known for any frequent uncomfortable side effects, and neither is their combination that testosterone boosters is used in the Nugenix formulation. That’s the reason, while you try to research the Nugenix negative effects, you likely will not uncover any widespread antagonistic effects linked to Nugenix.
No-Fuss Testosterone Booster Advice – An Intro
One 1996 examine showed a powerful correlation between zinc ranges and men’s testosterone ranges. Not only did zinc dietary supplements in zinc-poor men increase testosterone levels, but proscribing zinc consumption from foods lowered testosterone ranges in healthy men ( 53 ).
Ah, that magic word, worth. We all love getting a good deal on one thing, it doesn’t matter what it is, and the identical goes for dietary supplements. The merchandise on our listing are all fairly inexpensive, although some are dearer than others in fact, while some are actually inexpensive. We noted this in our reviews by looking at the per serving dose of each testosterone booster and assigning a value score to each product primarily based not solely on this but all of the different elements we’ve talked about above.
Shilajit: This ingredient is rich in fulvic acid and has the flexibility to extend pure testosterone ranges within the body. While it won’t flip you into the Unimaginable Hulk, it does have some promising check boosting properties. Shilajit can also be helpful for infertile males by enhancing fertility and libido.
This product is comprised of natural components and is meant to help improve your stamina and strength, as well as assist get your testosterone levels elevated into the healthy vary to can help you add quality muscle mass. A drop in hormone ranges may considerably affect your stamina and efficiency. Nonetheless, consuming the Evlution could assist restore your manhood and go away you feeling youthful as soon as once more.
No Estrogen-like Parts: Many of the most dependable testosterone boosters comprise the natural ingredients which suppress estrogens in the man’s body. The matter is that the every day activities are sometimes fraught with a necessity to make use of some estrogen-like chemical compounds. These compounds embrace parabens, BPA, and lots of kinds of plastic. They have a really unfavourable affect on testosterone ranges https://fivehealthtips.com/testosterone-booster in men. Also, many meals reminiscent of junk meals, processed foods, and different kinds of unhealthy foods include numerous compounds which act like estrogens. In line with the examine, inhibit the production of testosterone within the man’s physique. So, your process is not to permit estrogens to decrease your testosterone levels.


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Children start growing teeth around 6-months of age and unfortunately, cavities can develop quickly even in children as young as 1-year old. This is why it’s a good idea to invest in dental insurance as early as possible. Regular check-ups and routine cleanings can help ensure your child’s oral health is on the right track.
Unfortunately, many children don’t receive dental care because the cost of treatment can be high. But maintaining their oral health and treating cavities promptly is so important as it can help prevent infections and damage to their permanent teeth. Luckily, dental insurance can help offset the out-of-pocket costs to ensure you can afford the treatment your child needs. But with so many insurance companies available, choosing one can be a challenge. To help, here are the best dental insurance options for children.
Best for Budget: Guardian Direct
Families on a budget should consider a dental insurance plan from Guardian Direct. Guardian Direct offers an extensive range of coverage options that cater to preventive and major dental care services. For instance, if you require basic coverage for routine checkups and cleanings, Guardian Direct Starter is a cost-effective option starting at just $20 USD per month.
While more comprehensive coverage will come at a higher premium, higher-tier plans typically offer lower out-of-pocket expenses. Regardless of the plan you select, Guardian Direct ensures quality coverage that is tailored to meet the unique dental needs of your family.
Best for Plan Options: United Healthcare
United Healthcare is a major provider of health insurance, but did you know that they also offer an array of dental plans? That’s right, in addition to their popular health insurance options, United Healthcare provides several dental coverage options that are designed to meet a range of needs and budgets. Their dental plans are also stand-alone coverage, which means you don’t need a major medical plan to purchase a dental plan.
United Healthcare’s dental plans typically provide coverage for a wide range of preventive and basic dental services, such as regular exams, cleanings, fillings, and extractions. Additionally, many of their plans offer coverage for more extensive dental procedures, such as root canals, crowns, and orthodontic treatment. You’ll also enjoy that there is no waiting period for preventive care.
It’s also worth noting that United Healthcare has an extensive network of dentists, including pediatric specialists. This means that you and your family will have access to a broad range of qualified dental professionals, so you can find the right provider to meet your needs.
Best for Increased Coverage Over Time: Humana
Families looking to enroll their children at a young age should consider Humana. Humana offers several dental insurance plans for families, with options for both PPO and DHMO plans.
One plan you should consider is the Humana Loyalty Plus dental plan, which is designed to reward you for your loyalty. With this dental plan, you can see any dentist you want and your benefits increase over time. For example, in the first year, the plan allows a maximum of $1,000 per individual but that limit rises to $1,500 per person by year 3. As your children grow and require more dental services, you can rest assured that your insurance plan will provide higher limits to cover these expenses.
Best for Veterans and Their Families: MetLife
When it comes to dental insurance, finding an affordable family plan that offers comprehensive coverage can be a challenge. However, MetLife offers family plans that are not only affordable but also come with a low family deductible.
MetLife’s family plans also come with a broad network of dental providers. This means that you and your family will have access to a wide range of qualified dental professionals who can provide the care you need, where and when you need it. While you can choose to visit out-of-network providers and still receive coverage, in-network providers will be cheaper. Most cleanings and exams are covered 100-percent, and you can take advantage of their negotiated fees, typically 30- to 45-percent less than average.
Another major perk of MetLife is that they offer a variety of plans to choose from, including a plan that is designed for veterans and their families. The Veteran Plus Family Dental Insurance Program offers two plan options, including Standard and High to ensure you can find a plan that fits both your preferences and needs, as well as your budget.
Best Overall: Delta Dental
There are many dental insurance options available for families in the United States, and the best choice will depend on each family’s unique needs and circumstances. However, one highly-rated dental insurance provider for families is Delta Dental.
Delta Dental is the largest dental insurance provider in the United States, with a vast network of dentists and specialists across the country. The company offers a variety of family plans that cover preventive care, basic procedures like fillings and extractions, and major services like root canals and orthodontic treatment. Though most preventative services (such as exams and x-rays) are covered from day one, depending on your plan there may be a waiting period for some services like fillings and crowns. Additionally, Delta Dental plans often offer lower out-of-pocket costs for services and treatments received from in-network providers.
What to Look For in Dental Coverage
When comparing dental plans, it’s important to note that coverage can vary significantly. Take the time to review what each plan does and does not cover. You’ll also want to consider your children’s ages and their anticipated needs over the next year. Delta Dental says, ideally, you’ll want to select a plan that covers the majority or all of the cost of preventive care, such as exams, cleanings, and X-rays, as well as basic care, such as fillings and tooth extractions. While most plans cover fluoride treatments and dental sealants for cavity prevention in children, double-check to ensure that these services are included.
It’s also important to factor in all potential costs, including deductibles, out-of-pocket limits, and coinsurance or copayments, which represent the percentage or share of a procedure that you are responsible for paying. Additionally, be sure to choose a dental insurer with a broad network of dentists, including pediatric dentists and specialists. Finally, you should also be preparing for the future. Your child may need orthodontic treatment in the future, so you may want to look for a plan that offers major dental work and orthodontic procedures.
Affordable Options for Low-Income Families
Some people can’t even afford dental insurance, and you should know you still have options. Medicaid and The Children’s Health Insurance Program (CHIP) provides free or low-cost health coverage for low-income people, families, and children, as well as pregnant women, seniors, and people with disabilities.
The other good news is there is no open enrollment period, which means you can apply for Medicaid and CHIP any time of year. Additionally, if you qualify, your coverage can start immediately.

domain: health


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When you are looking for a new pillow polyurethane foam can also be a good choice, a froth pillow is what a doctor generally recommends if you suffer from head or back pain when you get up. A foam pillow delivers more support for your neck of the guitar than a feather pillow, if you don't have chronic neck pains you will probably find foam pillow to be to firm. A cotton center pillow is another option you can also consider, this kind of pillow is often flatter than the other kind of pillows they also don't maintain their shape and therefore you should never mold around your head and neck like some of the other types. Although many people really like all their cotton pillows because they will feel that they let the overall body rest as it naturally wants to and they will not trade the cotton pillow for anything at all and also use them faithfully with no suffering any neck discomfort.
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Earthbath Eucalyptus & Peppermint Shampoo
(For Itchy Skin, Deterring Fleas & Smelly Fur)
– Soothing Relief for pet’s common problems
– 100% Biodegradable
– Animal Cruelty Free
A Natural Approach!
Our favorite Napa Valley kennel taught us the compelling benefits of eucalyptus trees & peppermint plants. Their fragrant oils help relieve pets of their most common topical skin problems while acting to cool and relieve irritated skin associated with flea bites and other dermatitis. In addition to cleansing thoroughly and safely, this luxurious Eucalyptus & Peppermint shampoo will leave your best friend’s coat soft, plush, and with a refreshing scent. Will not wash off topical flea applications. Safe for all animals over 6 weeks. Soap free.
We design all of earthbath’s pet products with the health of your beloved, furry friend in mind. We believe that the only ingredients that touch your pet’s coat and skin should be totally natural, non-toxic, and as gentle as possible. Earthbath® makes a wide array of environmentally sound pet products. We hope to serve as a model for a new way of doing business which puts principles on par with profits.
Purified water, renewable coconut-based cleansers, eucalyptus & peppermint essences, olive oil squalene (preservative). All ingredients are natural, 100% biodegradable, and gentle on your pet & you.
Everything that would harm either your pet or the environment. This product contains no DEA, parabens, phosphates, synthetic dyes, or perfumes. The sudsy runoff is completely safe and will not harm kids, lawns, or other living things.
Instructions for Use
Shake well before using to ensure that natural ingredients are in suspension. On a wet coat, lather your pet thoroughly with a few good palm-fulls of Earthbath® Totally Natural Pet Shampoo. Remember to eliminate all escape routes well in advance (a tip: once your pet is slippery wet, he or she is suddenly smarter and faster than you are). Rinse off. Towel dry thoroughly with a big hug. For extra sheen, luxurious conditioning and detangling manageability use in conjunction with Earthbath® Crème Rinse & Conditioner. May be diluted ten parts water to one part shampoo if desired.
Made in USA


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● DRINK LEMON WATER: this is full of vitamin C, lemon juice protects the body from Immune system deficiencies. Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body, plus it tastes good
● DO A WEEKLY FACE MASK: if you’re ever just feeling a little bleh, it’s worth trying putting on a face mask. Face masks can (and should!) be used by everybody. If you pick the right product that’s formulated to your unique skin type, you shouldn’t have to worry about any of the pore-clogging drawbacks you might have heard or read about
– For dry or dehydrated skin, use a moisturizing mask that’s rich in hydration, and avoid products containing mud or clay.
– If your skin is oily and congested, find a face mask that removes acne by drawing out impurities. Clay masks are best for oily and acne-prone skin.
– Those with sensitive skin which appears red or inflamed should find a mask that calms and soothes. Look for a nourishing product that contains rose hips to speed up your skin’s healing process.
– Normal skin types can use a variety of face masks depending on its intended usage, but they stand to benefit the most from brightening peel-off masks.
● START YOUR DAY OFF WAKING EARLY: One very significant benefit of waking up early is reduced stress level. When you rise early, it eliminates the need to rush in the morning. You can then start your day on an optimistic note and such positivism often stays with you throughout the day. Early risers often go to bed early
● EAT HEALTHY: Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. … Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes


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very bad state which forces them to seek all kinds of treatments. Fortunately, anxiety is a condition which can be effectively treated with the help of CBD oil. It has anxiolytic properties which help keep stress and anxiety at bay without inducing any psychoactive cannabis oil side effects. Studies involving healthy volunteers have shown that CBD oil is not only beneficial for treatment of anxiety, but can also be used to treat various other mood disorders, including depression.
When the founders of Love CBD, Phil and Dan Culbertson, saw the success of CBD oil in the USA, they saw an opportunity for launching a CBD business in the UK. This family-run business from Newmarket, Suffolk, realised that many of the CBD oils available in the UK at that time (in 2014) were of substandard quality and decided to become CBD connoisseurs and put together blends with what they considered to be the best hemp strains out there.


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Yoga Indra offers affordable, traditional hatha yoga classes for all ages and abilities in Adelaide’s north-east suburbs.
Yoga is grounded in the notion of ‘healthy body, healthy mind’, and helps us to develop awareness of the interplay between the physical and spiritual, providing us with the skills to harness our inner strength.
Our classes a very popular! To reserve your spot and ensure classes stay at a safe and comfortable size for everyone’s enjoyment please book online.
For a little yoga inspiration and to receive updates on our latest events and news sign up to receive our free email newsletter.


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Hybrid Athletic Club is one of the premier training facilities in the Madison, WI area and we are excited to help you get to your goals!
Hybrid Athletic Club is a 16,500 sq ft training facility with a combination of training equipment unlike any other gym. Hybrid’s wide variety of equipment keeps our members excited about their time in the gym, and helps them engage in dynamic, efficient, and effective training and exercise. Hybrid’s list of training tools includes:
Our gym memberships include access to our facility and over 15 included fitness classes every single week. Our classes are taught by our experienced training staff and include daily bootcamps, spinning classes, yoga, TRX, and Hybrid Core. In addition, for those people that need a little extra help or want to take their fitness to the next level, we offer personal training, group fitness classes, and small group training.
There is something for everyone here at Hybrid. Let us help you get to your weight loss and athletic performance goals!!!!
Hybrid Athletic Club is also very proud to be the only gym in south central Wisconsin that currently partners with the Rock Steady Boxing Program to support the fight against Parkinson’s Disease. Our Rock Steady Boxers are people living with Parkinson’s Disease that come in twice each week to train with one of our expert trainers. To find out more information please contact the club at 608-276-8074!!!
LET’S WORK TOGETHER
We can help you achieve your weight and fitness goals.
Love this gym!!! Trainers and staff are super helpful and friendly. They have Fit Fresh Cuisine in the gym too which is fantastic. They have food and smoothies, meal plans and cleanses. A lot of functionality in this spot with machines, boxing ring, bball 1/2 court, battle ropes, boot camps, etc. If you like to do functional training, this is the place to be. – Jessica Wagner
All around best place to get healthy. All people from all fitness levels and they have a restaurant serves healthy food that tastes amazing to members and general public!! I am in the health field and fully give it two thumbs up!! – Maria Lee Andretti


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I’m Christin, a 21 year old who has been struggling with lyme disease being basically bed ridden/ stuck in the house for the last 6months or so. I haven’t been able to work or go to school do to this illness and have been spending my little money that I have made for doctor visits, medications and supplements.
- Cash for medication/ supplements, doctor visits, furthering my education
- Gift Card for groceries to Cashwise, or Coborns
- Non toxic household supply (shampoo, conditioner, essential oils maybe)
Thanks so much,
How to Donate:
firstname.lastname@example.org & email for home address


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The Power of Superfoods
Do you know that there is a group of food products that bring a lot of goodwhen incorporated in an everyday skin care ritual? We are talking about superfoods here – the ingredients that you will instantly fall in love with! Fruit, vegetables, seeds and oils rich in nutrients which look delicious on your platecan bring even more benefits when applied to skin. We have used superfoods to produce natural beBIO cosmetics. Find out more about using these delicious ingredients that can be found in our shower gels, body lotions and deodorants.
nourishes, smoothes and regenerates
It protects the skin against external factors, including from the aggressive effects of sun and wind.
Sunflower seed oil
strengthens the natural protective layer of the skin
It regenerates and softens the epidermis, has anti-inflammatory properties and helps fight acne and blemishes more effectively. It has an antioxidant effect. It reduces the amount of free radicals in the skin. Increases the elasticity and slows down the aging process of the skin.
firms, tones, reduces wrinkles
Moisturizes and slows down the aging process of the skin. Provides natural vitamins and microelements.
firms, smoothes, tones
Nourishes and regenerates the facial skin, reducing fine wrinkles.
has a high content of alpha-linolenic acid
Helps soften the skin, has a soothing, soothing and protective effect.
Smoothes and tones the skin, while creating a protective barrier. The cosmetic supports protection against free radicals and damaging factors generated, among others, by air pollution, smog.
has a soothing and calming effect
The extract of white tea leaves soothes irritations, gently moisturizes and supports the regeneration of skin damage.
rebuilds damage in the hair structure
Indian gooseberry is a hair strengthening agent commonly used in India. Amla gently darkens the hair and gives the strands a mirror shine. It rebuilds damage to the hair structure, moisturizes the scalp and prevents dandruff.
It is known for hair regeneration and scalp care. Its fruit adds shine and thickness to the hair, softens it, deepens and revives the natural color, considered to delay premature graying of the hair, accelerates growth, and has anti-dandruff and anti-inflammatory properties. The high content of iron, vitamin C, beta-carotene, flavonoids and essential fatty acids acts against free radicals, protecting the hair bulbs from damage.
strengthens delicate hair
Its flower extract is used to strengthen delicate and weakened hair.
moisturizes and nourishes
It regenerates damaged and split hair ends, the polysaccharide found in the seeds and scales, and the fiber found in the seed coat. moisturizes and nourishes, regenerates damaged and split hair ends. Thickens hair, adds volume and shine.
Due to the high content of vitamin A, lime has a beneficial effect on the condition of the hair. It regenerates them and prevents their weakening.
moisturizes and nourishes hair
Fatty acids and vitamins contained in avocados strongly moisturize and nourish hair and scalp, improve the appearance of hair, giving shine.
makes hair bouncy
Vitamins A, B and C, choline, lecithin, phospholipids, elements such as selenium, magnesium, silicon, potassium and iron contained in it make the hair elastic, strong and begin to thicken.
has antibacterial and anti-inflammatory properties
It reduces the secretion of sebum and normalizes the work of the sebaceous glands. Bisabolol is the most important active substance contained in the chamomile flower and has numerous properties that are beneficial to our skin, including:
– facilitating the healing of irritations
Great as an ingredient in shampoos for sensitive and dandruff-prone skin.
nourishes and regenerates
Moisturizes, supports the prevention of dandruff, nourishes and regenerates
stimulates the hair follicles
It stimulates the hair follicles and improves blood circulation.
Chia Seeds Extract
protects against the damaging effects of free radicals
Chia (also known as Salvia Hispanica) is a plant native to Mexico. It is a great source of antioxidants as well as omega-3 and omega-6 fatty acids which are responsible for collagen replenishment. Because of that, the extract obtained from these inconspicuous seeds helps to regenerate and strengthen the skin. The anti-ageing properties are also attributable to it. The useof cosmetics containing Chia Seeds Oil prevents the loss of skin firmness and smoothes wrinkles. That is not everything. Salvia Hispanica has also anti-inflammatory properties. Therefore, it is a life saver for the irritated skin. The Aztecs already knew about it!
Goji Berry Extract
strengthensand vitalizes the skin
Goji Berries are cultivated in the Himalayan valleys. They are, not without reason, called red diamonds or the elixir of youth. They are on the top of the superfoodslist. It means that their nutrition properties can do a lot of good not only when it comes to our diet, but also when used externally. They are valued in the beauty industry for their soothing and regenerating properties. Goji Berry Extractaccelerates epidermal renewal and penetrates the skin. It is a natural product recommended even for people prone to skin allergies. Do you want to find out more? These red inconspicuous fruit can work wonders. Goji berries when used in cosmetics provide perfect moisturizing properties and enhance production of collagen fibers making the skin firm and look healthy.
Sweet Almonds Extract
Almond Extract is our next hero. We could not forget about it while developing formulas of our natural cosmetics as its properties are absolutely stunning. Oil obtained from almonds is rich in Vitamins A, B, D,and E as well as magnesium, proteins and mineral salts. It is mild, removes dead skin cells, deeply moisturizes, delays the skin’s ageing process and restores its radiance! Moreover, it soothes the irritated skin and is rapidly absorbed.
Japanese Cherry Blossom
moisturizesand improves the skin condition
For ages Japanese Cherry Blossom has been used as an ingredient of soothing cosmetics for each skin type.We value it for its amazing moisturizing properties. This beautiful flower restores the skin’s hydrolipidic film making it smooth and supple. It enhances the skin’s elasticity, and additionally evens out its tone. This is good news for people complaining about skin blemishes. It is a perfect ingredient for an everyday skin care ritual – also for people suffering from acne.
soothesand tones the skin
Pomegranate is another superfruit. Not only is it delicious and rich in vitamins, but it can also work wonders in terms of an everyday skin care ritual. It acts as a natural antioxidant – it protects the body against free radicals. Pomegranate Extract, that is rich in Vitamins C and E as well as beta-carotene, has regenerating properties and accelerates epidermal renewal. It also contains a lot of zinc and seleniumthat enhance and stimulate the skin’s cells activity. Due to its anti-inflammatory properties this product should be appealing to people having acne problems.
Flax Seed Oil
As you know, flax seed is an unquestionable star ingredient of any diet. This precious source of fiber can also work wonders in cosmetology. The cold pressed Flax Seed Oil is rich in omega-3 fatty acids and vitamins that are perfect for fighting with the dry, atopic skin. However, this ingredient will also help if you have oily skin. Thanks to alpha-Linolenic acid, which reducessebum production, it cleanses pores and reduces imperfections. These inconspicuous, tiny seedscan do a lot of good also to our scalps. Lignansthat can be found in Flax Seed Oil delay male baldness. We also appreciate it for fighting hair loss and reducing a common problem of dandruff.
Bamboo is an exotic plant native to Asia. Its properties were already known in the prehistoric times. Back then it was used as a weapon, building material, and of course in cosmetology. People especially appreciate bamboo shoots as they contain a lot of minerals that are beneficial for the skin. Flavonoids found in bamboo support the fight against free radicals and delay the skin ageing process. Flavonoids are also responsible for protection against UVA and UVB radiation, and additionally they strengthen blood vessels by means of accelerating the skin metabolism. There are more great properties of bamboo – this plant makes the skin firmer and more radiant. It also helps to fight unwanted cellulite. Moreover, itstrengthens the skin structure and nails – to know it is to love it!
Fruit and seed extracts serve as popular ingredients of natural cosmetics, however, pepper may really come as a surprise. It turns out that we have not discovered all of its beneficial properties for our skin yet. This spice used as oil guarantees detoxifying, antibacterial and warming effects. It improves blood circulation, opens pores and cleanses the skin. Ladies do appreciate its slimming properties. Pepper prevents cellulite as it supports the skin cells metabolism. We also value the fact that it enhances absorption of other skin and body care products used on a daily basis.
soothesthe skin and makes it supple
Lemongrass, also known as cymbopogon, is usually a one-meter shrub which has distinctive leaves resembling grass. This plant is native to the southern regions of India and Sri Lanka, and nowadays it can be also found in Southeast Asia and the American tropics. It has been widely used for ages as a culinary herb, both for food and tea, as well asfor medical purposes. We also avail ourselves of the benefits offered by lemongrass. What are they? Lemongrass is famous for its antibacterial and anti-inflammatory properties. It warms up, tightens pores, and inhibits overproduction of sebum. Lemongrass oil is recommended for people dealing with oily scalps as well as for everyday care of oily skin. Its benefits are numerous. Lemongrass Oil makes the skin firm and helps to fight cellulite. In addition, it is absolutely mild for your skin – soothing, moisturizing and makingit more supple.
moisturizesand has antibacterial properties
Coconut Oil, which is considered to be the healthiest oil in the world, simply had to be included in our list of ingredients. For ages it has been extracted from the kernel of mature coconuts. It is a great source of saturated fatty acids such as e.g. lauric and palmitic ones. Its structure enables it to deeply penetrate the skin and offer its best properties – the list of which is really very long! Coconut Oil obviously moisturizes and strengthens the lipid barrier of the epidermis. It is appropriate for people suffering from atopic dermatitis, eczema or acne as it ideally soothes various skin’s irritations and inflammations. It contains antioxidants and fights free radicals what results in delaying the skin’s ageing process. Moreover, it regenerates the skin and serves as a great weapon in fighting blemishes. Coconut oil can be also used as mouthwash as it prevents tooth decay and resolves the problem of bad breath.
Sea Salt Minerals
supportthe skin’s function
Salt is a must-have ingredient of almost every dish, but do you know how important it is in cosmetology? Our products are rich in sea salt minerals and as such have cleansing and relaxing properties.These white crystals improve blood circulationand thusaccelerate the skin metabolism. Sea salt has significantly more mineral ingredients than ordinary salt. Therefore, it makes the skin firmer, improves its tone and reduces stretch marks better! The minerals that it contains, i.e. potassium, magnesium, aluminum, sodium, calcium, iron, iodine and silicone, work wonders when implemented in an everyday skin care ritual and are suitable for all types of skin.
Shea butter moisturizes and nourishes; it is a fat extracted from nuts of the African shea tree. Shea nuts resemble huge berries which house seeds that are exceptionally rich in fats.
Shea butter, that contains Vitamins A and E, deeply moisturizes and nourishes the skin strengthening its protective barrier. Owing to the content of Vitamin F, it has muscle relaxation properties that can be found convenient after intensive work-out. Other shea butter ingredients strengthen the stratum corneum what in turn improves the skin’s elasticity. Did you know that shea butter is a natural sunscreen as well?
strengthensthe skin’s protective barrier
Cocoa butter – also known as cocoa oil or fat – is extracted from cocoa beans obtained from the cocoa tree native to the tropical forests of Middle America. It is rich in antioxidants that help to delay the skin ageing process at the cellular level. Furthermore, it smoothes wrinkles and reduces the visibility of scars. Cocoa butter is 100% skin biocompatible, and as such it does not cause any allergic reactions. It is suitable for pregnant women who wish to prevent getting stretch marks.
Vegetal Oils were highly appreciated already in the ancient times. Egyptians used them to protect their skin from the sun. What benefits can they provide us with today? The modern cosmetology most often uses sunflower oil and rapeseed (colza) oil. Both of them are rich in vitamins and minerals and they stimulate skin regeneration processes, make the skin supple and elastic as well as protect it against moisture loss. Vegetal oils often act as the basic ingredient of natural creams, lotions, lipsticks and lip balms.
Aloe Vera Leaf Juice
soothesthe irritated skin
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Green Algae (Chlorella) Extract
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You don’t need to travel back in time to get delicious cat food — just grab a pouch of Cat to the Future! This creamy Slide N’ Serve paté is filled with protein-packed chicken and salmon that will leave your kitty exclaiming, “Great Scott!”
Please select your option below:
AWESOME HAPPY, AWESOME HEALTHY™WELCOME TO WERUVA GRADE
What does it mean to be Weruva Grade? It means we feed your precious pets like we feed ourselves and our pets: with dishes made by hand, with ingredients and cuts you recognize when you see them, with recipes dialed-in for feline- and canine-specific dietary needs, and crafted in accordance with the strictest standards.
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Feed according to the age, size, and activity of your cat. If fed alone, feed 1.0oz for each pound of body weight daily. Your cat should have access to clean, fresh water. Refrigerate after opening.
On our food labels we suggest to “Feed according to the age, size, and activity of your cat. If fed alone, feed 1.0oz for each pound of body weight daily. Your cat should have access to clean, fresh water. Refrigerate after opening.”
Cats generally require around 200-250 calories per day, and this largely correlates with 1oz per pound of bodyweight per day total (best fed not at one time) …But mostly, it comes down to trial and error. We do not believe in counting calories for cats as there really is no correct caloric amount. Unlike many dogs, cats that are eating the right foods will more or less know when it is time to stop eating…the key being that they are eating the right foods…and that would be food with high quality protein and fat.
Calories can come from 3 sources: protein, fat and carbohydrates. Cats are “obligate carnivores” which means they require or are “obligated” to eat meat. The calories that come from meat are protein based and fat based, with minimal if any calories coming from carbohydrates. Therefore, cats need protein and fat, they do not need carbs. For cats (and dogs), carbohydrates are not metabolically necessary. Foods should therefore have a meat-based focused with the vast majority of calories coming from protein and fat with minimal to no calories coming from carbs. Dry kibble, for instance, cannot be made without carbs…one of the reasons we do not manufacture one for felines, nor do we recommend feeding one.
We generally state that as long as your “obligate carnivore” kitty is eating high quality protein (such as animal based meaty cuts), he or she will likely not overeat. Cats eating foods with carbohydrates (such as dry kibble) or foods with inferior protein sources, such as plant-based proteins like wheat gluten or corn gluten, may tend to overeat or may not get proper nutrition.


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The eyes are a window to the soul, but they do not need to be a window for harsh chemicals. Clients want to ensure that the eye creams they are using are both effective and safe. Just as with any products recommended, professionals should know and understand the ingredients that are found in the eye creams carried in the spa.
To help build that knowledge base, here are a few ingredients common in eye creams.
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Made up of yeast enzymes and soy and rice peptides, soy rice peptides are derived from rice bran. Rice bran wastraditionally used in Japan for its skin-smoothing and sun-protective benefits. Soy rice peptides are typically yellow in color and found in liquid form. They are commonly used in eye creams, as they are water soluble and known to greatly minimize the appearance of dark under eye circles and puffiness.
Created artificially from a combination of amino and fatty acids, palmitoyl oligopeptide is used for its cleansing, skin-conditioning, and surfactant properties. This peptide is thought to aid in skin cell stability and collagen production to achieve smooth skin. Also knownas palmitoyl hexapeptide-12, it is often used in eye creams because it provides anti-aging results similar to retinoid – without causing the redness and other known side effects of retinoid.
Tocopheryl is commonly used in eye creams instead of tocopherol (pure vitamin E), which is more acidic and less stable than tocopheryl. Additionally, tocopheryl tends to lengthen the shelf life of the products it is used in because of its ability to withstand exposure to heat, air, and light.
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Dark circles and puffiness around the eyes are dramatically reduced with BiON Skincare Products' Youthful Eyes Peptide Cream, which includes soy rice peptides. Soy rice peptides stimulate fibroblast proliferation and increase collagen and elastin synthesis and have been shown to dramatically reduce dark circles and puffiness around the eyes. Clinical studies have shown a 35 percent reduction after eight weeks of treatment. Palmitoyl tetrapeptide-7 has been clinically proven to reduce inflammation due to reduced fluid retention and swelling, resulting in increased firmness and tone of the eye area. 877-715-2466 or bionresearch.com
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There are so many supplements these days that the selection can be overwhelming and makes it hard to figure out which one is right for you. Each supplement has different benefits and roles that can help your body, so it’s important to do your research before beginning a new supplement. Here is a list of popular supplements that may be able to benefit you.
Probiotics are important to gut health. They’re technically bacteria that are found in the gut. These micro organisms come with a plethora of benefits, such as improved health in the gut, digestive health improvements and a strong immune system. You can find probiotics in many meal replacement shakes or in products like yogurt or kefir. However, no matter where you’re getting it, it’s important to make sure the probiotics have live cultures. These live cultures are the bacteria that give you all the added benefits.
One supplement that has been beginning to rise in popularity lately is collagen. Collagen is a protein found in the body that helps your body to build connective tissue, among other things. This means that collagen can provide benefits to your joints, including repairing ligaments and bones.
Collagen is also a popular skincare ingredient due to its improvement with skin elasticity and anti-aging benefits. Collagen levels naturally decline with age, so getting this in supplement form may become more important as you age.
This one should be pretty obvious. Multivitamins are essential whether you’re 8 or 82. Look for a multivitamin that has essential nutrients such as vitamin A, vitamin C, vitamin E and calcium. Multivitamins have many benefits, including supporting your immune system and increasing energy in your day-to-day life.
L-theanine is an ingredient that is commonly found in black and green tea. Much like tea itself, L-theanine can help you relax and focus. Studies show that, when combined with caffeine, it can improve memory as well. It’s especially beneficial if you have anxiety or deal with a high-stress work or home life. You can find L-theanine naturally in tea or take it as a supplement in a capsule form. Some supplement products also combine L-theanine with caffeine to create additional benefits.
Omega-3 fatty acids have anti-inflammatory properties as well as improving heart health. They can control blood pressure, reduce triglycerides and slow plaque development in the arteries.
Supplements that contain omega-3s, such as fish oil, should have EPA and DHA, two essential fatty acids that many people lack. These fatty acids can help with neurologic function and may even help with depression. However, be aware that EPA and DHA may thin blood, so take these supplements with caution and always talk to a doctor before beginning them.
Studies have shown that over half of adults are deficient in magnesium. Magnesium is essential to body functions such as energy production and nerve transmission as well as blood pressure regulation and blood glucose control. A daily magnesium supplement may help with problems such as asthma or osteoporosis.
You can also get magnesium from your diet, though. It is a mineral that is naturally found in many common foods such as chia or pumpkin seeds and some nuts. Doctors recommend a daily dose of 420 mg for males and 320 mg for females.
A vitamin D3 supplement is essential because it is one nutrient we cannot get through food or nutrients and instead get from the sun. If you’re one of the many who don’t get outside often enough due to school or work, you may be lacking vitamin D. This vitamin can help you absorb calcium, boost immunity and even influence your mood.
Turmeric is a bright yellow spice that can be found in many delicious dishes, but it can also be found in wellness shots and as a supplement. This is because it has powerful anti-inflammatory and antioxidant properties due to a chemical it contains called curcumin. Curcumin can help with digestive issues such as IBD or ulcerative colitis. Turmeric can reduce your risk of heart disease, stroke and diabetes. It may also be useful in helping joint pain and arthritis.
Supplements can benefit your life and help with many health problems. It’s important to check with your doctor before taking any supplement or starting any new health regiment.
Mikkie is a freelance writer from Chicago. She is also a mother of two who loves sharing her ideas on interior design, budgeting hacks, and DIY. When she’s not writing, she’s chasing the little ones or rock climbing at the local climbing gym.


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‘Psychology is the science that looks to understand how people think, feel, behave & learn’
Psychology works with your strengths to decrease difficulties or limitations and improve quality of life.
Psychology is the science that looks to understand how people think, feel, behave and learn. A Psychologist understands the biological processes that underly our human emotion, personality, intelligence, perception, cognition and motivation. Therefore psychology aims to use strategies to overcome day-to-day problems and improve quality of life.
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