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Compex Fit 5.0
Develops your muscles, sculpts your body and helps you relax.
Designed for people who workout daily, Fit 5.0 is the ultimate product in the range, as it also includes Compex wireless technology.
Delivered with 2 stimulation modules, Fit 5.0 is also modular, with the option to add 2 additional modules for even more effective performance.
Not sure which model to get? Compare all options with the Compex comparison chart.
MI, PERSONALIZED STIMULATION ADAPTED FOR EVERY PHYSIOLOGY
Equipped with unique MI (muscle intelligence) technology, Compex stimulators adapt to each of your muscles to provide the most effective electrostimulation possible, while offering greater comfort and better performance.
HOW IT WORKS
Scans the muscle and automatically adjusts stimulator parameters to your physiology.
Indicates the optimal level of stimulation to use for Recovery and Massage programs.
Categories and programmes
Firm your arms • Tone your thighs • Get a 6-pack • Get stronger biceps • Build your shoulders • Build your pecs • Firm your stomach • Shape your buttocks • Body power • Cross-training • Muscle building • Warm-up • Capillarisation • Lymphatic drainage
Training recovery • Relaxing massage • Reduce muscle soreness • Reviving massage
Pain management TENS • Reduce muscle tension • Muscle pain • Neck pain • Back pain • Lumbago • Epicondilitis • Tendonitis • Heavy legs • Cramp prevention
Muscle atrophy • Reinforcement
1 bag of Snap electrodes 5×10 cm
1 bag of Snap electrodes 5×5 cm
2 bags of Snap electrodes 5×10 cm (1 clip)
2 Years Warranty

domain: health


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philosophy clear days ahead 30-day acne trial kit
Truly Clear Days Ahead
My 17 year old daughter received this as a gift she has cystic acne and tried many products without results. That being said she got this for Christmas and has been using it morning and evening since.The difference in her skin is remarkable. Her skin is staring to clear and she is able to get some of the deep blackheads that have formed. She is so excited and I am excited for her. She has had some peeling and is also using micro delivery exfoliating scrub. I told her to expect some peeling which I feel is helping to remove old skin. We will be reordering these products again and the trial kit is a great way to try before buying full size products.
Simply the Best
I bought this for my 15 year old daughter after she tried many, many, products on the market. It is amazing, she looks amazing and the best part is... it doesn't dry her skin and make her peel like so many acne products on the market do. It's gentle AND effective. She has joined me as a Philosophy girl for life :) Thank you!
What A JOKE
Thought this kit would work for my acne skin, but I was so wrong. This made me have more breakouts than normal, it also dried out my skin. This didn't solve my problem, but made it even worse.
Does Absolutely Nothing :(
My 17 year old daughter has a, at most times, mild case of acne. She has used Pro Active for years. Not sure why but just wasn't working for her anymore. I am a Philosophy fan and we are very disappointed with this. She has been using this exactly as the instructions say, for a little more than a week. She may as well be using nothing. It has not gotten worse but there hasn't been ANY signs of clearing up at all. We will give a few other products a try but at least with the Proactive she would clear up a little. BTW, sadly to say I do not submit many product reviews and when I do it is usually because they are favorable and like to share with others. Normally if a product doesn't work I figure its a personal issue and may work for someone else. With the difficult financial times today, I would appreciate knowing if I should not waste my my money. In this case SAVE your money. Sorry Philosophy :(
I started using this product about six months ago. It has made a huge difference in my skin! I had clogged pores and acne all over my face that was very embarrassing. I will say that it took about a month for this product to work for me. At first, my acne got worse and my skin was very dry. I decided to stick with this product and I am so glad that I did. My skin looks 100% better and my acne scars are starting to fade. I use the wash with my clarisonic and it works great. The reason I gave it 4 stars is because it is very pricey.
not for me
a kit this size is a really nice way to try a product like this. unfortunately, this kit made me break out much worse than i had to begin with (or ever before). the products smell lovely and feel nice when you use them. they are not drying like some products. i think the pads in the kit made the skin on the parts of my face that wasn't breaking out look better-- softer and brighter. the problem is that i was breaking out all over my cheeks and forehead. so basically, my nose looked great. i've heard that some products purge your skin before it clears up and that may be the case but i wasn't willing to wait any longer for it to clear (i used it for 4 weeks)-- my acne had become painful. i think i must be a person who responds better to benzoyl peroxide than the salicylic acid that is used in this. it's too bad, i really wanted to like them.
Worst acne care line
I tried this line after they discontinued on a clear day. And this is the worst acne care line I have tried. I have aging skin with adult acne, this acne line clogged my pores made my skin peel even with extra moisturizer, enlarged pores and black head and white heads all from this one line. I switched to Peter Thomas Roth's acne line and now my aging adult acne prone skin is beautiful. Philosophy has had at least three acne lines and this one is the worst of them all.


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arvada hormone replacement injections Fundamentals ExplainedOur Medical practitioners have more than 20 years knowledge During this highly-specialized area of bio-similar hormone replacement and working with injectable HGH and Testosterone.
If you need to enhance your T stages for getting more robust, improve sex generate, cut down entire body fat and build lean muscle mass, then testosterone cypionate anabolic steroid shots are amongst the best injectable steroid you can buy on line for TRT.
Sufferers with Grownup expansion hormone deficiency have larger levels of small-density lipoproteins LDL's compared to their substantial density lipoproteins HDL's and better triglyceride levels.
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A number of other reduced testosterone indications like fast fat achieve throughout the belly and waistline, difficulty sleeping and insomnia, despair and moodiness, problems concentrating and concentrating, significant cholesterol and insufficient enthusiasm or ambition are telling symptoms that sometimes result in a Lower T or Andropause prognosis (Male Menopause).
Use of the Web page acknowledges users arrangement to the phrases of use and privateness insurance policies associated with this Web-site. The knowledge provided on This web site is for informational applications only and is not supposed as a substitute for suggestions from the health practitioner or other wellness care Skilled or any facts contained on or in any products label or packaging. You should not use the information on This website for diagnosis or treatment method of any health issue or for prescription of any medication or other cure. You'll want to seek advice from which has a Health care Qualified before beginning any diet, workout or supplementation software, right before taking any medication, or For those who have or suspect you might have a health and fitness difficulty.
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Managing Low T in Colorado. By the age of thirty, most Adult males's continue reading this testosterone creation levels have now started out to say no drastically. This is because of the fact that Adult men usually reduce one% to 2% of their testosterone each and every year commencing inside their mid-30s. By the point Adult men get to the age of forty, Just about half of their testosterone and expansion hormones are depleted. This can cause a Gentlemen's wellness problem that goes through the name of andropause, hypogonadism, or Low T.
Indeed, HGH Injections are perfect for both of those Adult males and women people and is applied to deal with hormone deficiency and imbalance through andropause/hypogonadism (the Male Menopause), perimenopause and menopause. Reduced HGH indicators are identical in Adult men and women, as each will have a tendency to gain abnormal excess weight, expertise decreased libido, have very hot flashes or night time sweats, have sleep disturbance, get rid of lean muscle mass mass and tone, bone loss, wrinkled pores and skin, dry hair and nails, minimal Electrical power and fewer enthusiasm for every day routines.
Human growth hormone (HGH) is frequently taken along with testosterone and HCG when prescribed for female HRT and for male TRT. TRT or Testosterone Replacement Therapy complements injectable HGH treatment plans. When testosterone and human development hormone are usually not exactly the same compounds or drug remedies, equally have advantageous success on hormone wellness in Adult males and women by using a hormone deficiency, andropause or menopause signs and symptoms.
hormone replacement therapy (HRT). If you are doing have minimal HGH ranges, then your HGH Health practitioner will publish a Human Development Hormone prescription and perhaps an HCG and testosterone prescription if medically indicated and send your prescription to your pharmacy who will ship your HGH procedure injections directly to you by overnight supply.
Ralston observed about one/four ounce explanation (six g) of gold then value about 5 pounds. Ralston's companions named the stream Ralston's Creek in his honor, but all of them still left another morning, drawn because of the entice from the California gold fields.
Regretably, this generally situations contributes to suboptimal levels robbing you of the complete health and fitness Rewards. The medical literature is replete with significant scientific trials that doc the top route of supply and exceptional ranges that have to be obtained for every one hormone.
As we age or via a traumatic celebration or issue, our bodies can slow down of their manufacture of HGH. This can cause significant down sides for patients with small levels of HGH.


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Are you tired of dealing with dry, brittle, or damaged hair? Look no further than Melanin Hair Care, the ultimate guide to enhancing and protecting your luscious locks. This comprehensive guide will teach you everything you need to know about taking care of your hair, from choosing the right products to developing a haircare routine that caters specifically to your needs.
At Melanin Hair Care, we understand the unique challenges that individuals with melanin-rich hair face. Our brand is dedicated to providing solutions that are tailored to the needs of diverse hair types, ensuring that you achieve the healthy and beautiful hair you deserve.
Understanding the Unique Needs of Melanin-Rich Hair
- 1 Understanding the Unique Needs of Melanin-Rich Hair
- 2 Common Hair Issues Faced by People with Melanin-Rich Hair
- 3 The Importance of a Healthy Hair Care Routine
- 4 Essential Products for Melanin Hair Care
- 5 Natural Ingredients and DIY Recipes for Hair Nourishment
- 6 Protective Styling for Melanin-Rich Hair
- 7 Best Practices for Maintaining Moisture and Preventing Breakage
- 8 Tips for Promoting Hair Growth and Length Retention
Melanin-rich hair, which includes coily, curly, and kinky hair types, requires special care due to its unique structure. The tightly coiled nature of this hair type makes it prone to dryness and breakage. Understanding the specific needs of melanin hair is the first step towards achieving a healthy and vibrant mane.
One common issue faced by individuals with melanin-rich hair is moisture retention. The natural oils produced by the scalp have a harder time traveling down the hair shaft due to the curls and coils, resulting in dry and brittle hair. Additionally, the tight curls can make it difficult for the natural oils to distribute evenly, leading to uneven moisture levels.
To combat these challenges, it’s important to develop a haircare routine that prioritizes moisture retention and nourishment. This can be achieved through the use of hydrating products, protective styling, and regular deep conditioning treatments. By understanding the unique needs of melanin-rich hair, you can take the necessary steps to enhance and protect your luscious locks.
Common Hair Issues Faced by People with Melanin-Rich Hair
Individuals with melanin-rich hair often face a range of common hair issues that can hinder their hair growth and overall hair health. These issues include dryness, breakage, and lack of shine. Understanding the causes behind these problems can help you address them effectively and achieve healthier hair.
One of the main culprits behind dry hair is the lack of moisture retention. As mentioned earlier, the structure of melanin-rich hair makes it harder for the natural oils to travel down the hair shaft. This can result in dry, dull, and brittle hair. Another common issue is breakage, which can occur due to a combination of factors such as over-styling, heat damage, and lack of proper care.
To combat these issues, it’s important to prioritize moisture and hydration in your haircare routine. Using moisturizing shampoos and conditioners, deep conditioning treatments, and incorporating protective styling can help retain moisture and minimize breakage. Additionally, avoiding excessive heat and chemical treatments can also contribute to healthier hair.
The Importance of a Healthy Hair Care Routine
Developing a healthy hair care routine is essential for achieving and maintaining beautiful hair. A consistent routine that addresses the specific needs of melanin-rich hair can make a world of difference in the health and appearance of your locks. Here are some key steps to consider when developing your hair care routine.
Cleansing: Start your routine with a gentle and moisturizing shampoo that doesn’t strip the hair of its natural oils. Look for sulfate-free options that won’t dry out your hair. Follow up with a hydrating conditioner to restore moisture and soften your locks.
Deep Conditioning: Deep conditioning treatments are crucial for replenishing moisture and nourishing melanin-rich hair. Look for deep conditioners that contain ingredients like shea butter, coconut oil, and aloe vera, which are known for their hydrating properties. Use a deep conditioner at least once a week, leaving it on for the recommended time to allow the ingredients to penetrate the hair shaft.
Moisture Retention: Moisture is key for healthy hair, especially for melanin-rich hair types. After washing and conditioning, apply a leave-in conditioner or a moisturizing cream to seal in the moisture and prevent dryness. Pay special attention to the ends of your hair, as they tend to be the driest and most prone to breakage.
Protective Styling: Protective styles can help minimize manipulation and damage to your hair, allowing it to grow and retain length. Options such as braids, twists, buns, and updos can protect your hair from the elements and reduce breakage. Just ensure that your protective style is not too tight or causing tension on your scalp, as this can result in hair loss.
By following these steps and customizing them to your hair’s specific needs, you’ll be well on your way to a healthy and flourishing hair care routine.
Essential Products for Melanin Hair Care
Choosing the right products is crucial for achieving optimal hair health. The market is flooded with countless options, but it’s important to select products that are specifically formulated for melanin-rich hair. Here are some essential products to consider incorporating into your hair care routine.
Shampoos: Look for sulfate-free shampoos that won’t strip your hair of its natural oils. Opt for moisturizing shampoos that hydrate your hair while cleansing it. Ingredients like aloe vera, shea butter, and argan oil can provide the necessary nourishment for your locks.
Conditioners: Invest in a good quality conditioner that offers deep hydration and replenishment. Look for ingredients such as coconut oil, jojoba oil, and avocado oil, which are known for their moisturizing properties. Leave-in conditioners can also be beneficial for maintaining moisture throughout the day.
Oils and Serums: Incorporating oils and serums into your Melanin hair care oil routine can provide additional moisture and nourishment. Natural oils like argan oil, castor oil, and olive oil can help seal in moisture and add shine to your hair. Apply a small amount to your hair, focusing on the ends, to prevent frizz and breakage.
Hair Masks: Treat your hair to a deep conditioning mask at least once a week to provide an extra boost of hydration. Look for masks that contain ingredients like honey, shea butter, and silk proteins, which can help repair and strengthen your locks.
Remember, it’s important to read the product labels and choose products that are free from harmful chemicals such as sulfates, parabens, and silicones. These ingredients can strip your hair of its natural oils and lead to dryness and damage.
Natural Ingredients and DIY Recipes for Hair Nourishment
If you prefer a more natural approach to hair care, there are plenty of ingredients you can incorporate into your routine to nourish your hair. These natural ingredients can be found in your kitchen or easily sourced from your local grocery store. Here are a few examples:
Aloe Vera: Known for its hydrating properties, aloe vera can help moisturize your hair and soothe an irritated scalp. Mix fresh aloe vera gel with a few drops of your favorite essential oil and apply it as a pre-shampoo treatment or leave-in conditioner.
Coconut Oil: Coconut oil is a popular choice for hair nourishment due to its ability to penetrate the hair shaft and moisturize from within. Apply warm coconut oil to your hair, focusing on the ends, and leave it on overnight for a deep conditioning treatment.
Avocado: Avocado is packed with healthy fats and nutrients that can benefit your hair. Mash a ripe avocado and mix it with a tablespoon of honey and a tablespoon of olive oil. Apply this mixture to your hair as a hair mask and leave it on for 30 minutes before rinsing.
Apple Cider Vinegar: Apple cider vinegar can help balance the pH of your scalp and remove product buildup. Mix equal parts of apple cider vinegar and water and use it as a final rinse after shampooing and conditioning your hair.
These are just a few examples of the many natural ingredients you can use to nourish your melanin-rich hair. Experiment with different combinations and find what works best for your hair type and needs.
Protective Styling for Melanin-Rich Hair
Protective styling is an essential part of any melanin hair care routine. These styles help minimize manipulation and protect your hair from the daily wear and tear. Here are some popular protective styles you can try:
Braids: Braids are a versatile and classic protective style that can be worn in various ways, from box braids to cornrows. They help keep your hair tucked away and protected from external elements.
Twists: Twists are another popular choice for protective styling. They can be achieved with your natural hair or extensions, offering versatility and low maintenance.
Buns: Buns are a quick and easy protective style that keeps your hair off your face and neck. They can be achieved with a simple ponytail or by twisting and pinning your hair up.
Wigs and Extensions: Wigs and extensions provide ultimate protection for your natural hair. They allow you to experiment with different hairstyles without subjecting your hair to heat or excessive styling.
When opting for protective styles, it’s important to ensure that they are not too tight or causing tension on your scalp. This can lead to hair breakage and even hair loss. Additionally, remember to moisturize and care for your hair while it’s in a protective style to maintain its health and vitality.
Best Practices for Maintaining Moisture and Preventing Breakage
Moisture retention and breakage prevention are key factors in maintaining healthy melanin-rich hair. Incorporating these best practices into your hair care routine can help you achieve and maintain optimal hair health.
Regular Deep Conditioning: Deep conditioning treatments are essential for replenishing moisture and nourishing your hair. Make it a habit to deep condition your hair at least once a week, allowing the product to sit for the recommended time to maximize its effectiveness.
Protective Sleep Routine: Protect your hair while you sleep by using a satin or silk pillowcase or wearing a satin bonnet or scarf. These materials help reduce friction and prevent your hair from drying out.
Avoid Excessive Heat: Heat styling tools can cause damage and lead to dryness and breakage. Minimize the use of heat on your hair and opt for heatless styling methods whenever possible. If you do use heat, always apply a heat protectant spray before styling.
Trim Regularly: Regular trims are essential for maintaining healthy hair. Trimming the ends of your hair every few months helps prevent split ends from traveling up the hair shaft and causing further damage.
Minimize Manipulation: Limit excessive brushing, combing, and styling to minimize breakage. Opt for finger detangling or using wide-tooth combs or brushes specifically designed for curly and coily hair.
By incorporating these best practices into your hair care routine, you can effectively maintain moisture, prevent breakage, and promote healthier and stronger hair.
Tips for Promoting Hair Growth and Length Retention
If you’re looking to promote hair growth and retain length, there are several tips and techniques you can incorporate into your hair care routine. Here are some effective strategies to consider:
Scalp Massage: Massaging your scalp stimulates blood circulation, promoting hair growth. Use your fingertips to gently massage your scalp in circular motions for a few minutes every day.
Protective Styling: As mentioned earlier, protective styles help minimize breakage and protect your hair from external factors. By keeping your hair tucked away in a protective style, you can prevent damage and allow your hair to grow without interference.
Healthy Diet: A balanced diet rich in vitamins and minerals is essential for overall hair health. Include foods such as leafy greens, fruits, lean proteins, and healthy fats in your diet to provide your hair with the necessary nutrients for growth.
Hydration: Drinking an adequate amount of water daily not only benefits your overall health but also contributes to hair growth. Hydrated hair is less prone to breakage and is more likely to grow.
Patience and Consistency: Hair growth takes time and requires consistency in your hair care routine. Be patient and stick to your routine, and over time, you’ll start seeing the results you desire.
Remember, everyone’s hair grows at a different rate, and genetics play a significant role. Focus on maintaining the health of your hair and providing it with the necessary care, and the growth will follow.
Join us on this hair care journey and unlock the secrets to strong, vibrant, and head-turning hair. Embrace the beauty of your natural hair with Target melanin hair care. Together, we can achieve the healthy and beautiful hair you deserve.


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Are you wondering how the Total Gym XLS compares to the Total Gym Fit? Well, that's exactly what we're going to investigate here.
Both products are made by Total Gym and are aimed at people who want to get a full-body workout in their homes' comfort. And both have evolved from the revolutionary Total Gym concept.
You have to pay a little more than for the original home gym, but you get a lot better product and incredible value for your money.
Total Gym has also improved on their workout material. Where you used to get a set of DVD's, you now get a nifty smartphone app and a load of videos that can be streamed on any phone or laptop.
What is the Total Gym?
Total Gym is a way for people to get a great workout right in their home or apartment. One of the biggest advantages of a Total Gym is that it doesn't use any additional weight. Your own body weight provides all the resistance.
And that means the machine is very light and easy to store out of the way. You also run less risk of injuries. And, you can easily adjust the difficulty by changing the level of incline on the machine.
Total Gym is among the market leaders for complete body workouts in a single machine. Over the years, countless fitness enthusiasts have used exactly this concept for strength training, weight loss, and overall health improvements.
The two most favorite products in the Total Gym lineup are the FIT and XLS. And if you are looking to buy one, you are probably trying to decide between these two models.
So let's dive right in and take a look at these two amazing home gyms.
Total Gym XLS Review
The XLS Total Gym is designed to give you a very efficient and complete body workout. It aims to give you a great alternative to getting an expensive gym membership or a professional trainer.
Now, you don't get the same kind of motivation that a professional trainer can give you. We are not trying to tell you that this is a complete replacement. But, if you are willing to put in the work and follow the excellent Total Gym workouts, you will be able to get fit and lose weight very efficiently.
The Total Gym XLS supports weights of up to 400 lbs. It's a very durable machine, indeed. It also comes fully assembled. You can be up and running with your workouts and minutes after receiving the package.
Total Gym Fit Review
You get more granular levels of resistance, and it is made of premium materials. The design is also refined for a more modern and sleek look. All in all, you get the benefits of a premium product from the leader in home gym products.
The Total Gym FIT can support a bodyweight of up to 450 lbs and provide several extra accessories to discuss our comparison further. Now you probably already suspect that this all comes at a slightly higher price.
Another interesting fact about the Total Gym FT is that it can function as a Pilates machine and even comes with the necessary ankle cuffs and robes.
Total Gym Xls Vs. Total Gym Fit
Now you have some idea of what both these home gym workout machines bring to the table, and it's time to take a look at how they compare.
In the following section, we will dive into the cost, tools, functionality, resistance levels, and weight capacities of the Total Gym Fit vs. XLS.
We will also consider some of the most practical aspects of using either a gym machine at home. So, it will cover the storing requirements, customer service, and warranty of each.
After that, we will give you a breakdown of why you want to choose either of these excellent workout systems.
The Total Gym fit and XLS are both designed to give you an effective workout in a minimal amount of time and have fun while you are doing it. They are slightly different, though.
While the XLS lets you do 80 different exercises, the FIT trumps that with 85+ different exercises. And, if you put a lot of emphasis on comfort during your workouts, you will also enjoy the newly designed and ergonomic glide board that's fitted on the Total Gym FIT.
The XLS also doesn't have the new auto-lock height adjustment that comes with the Total Gym FIT. This is a newly introduced feature that aims to speed up the transition between different exercise modes.
Included Workout tools
Both the total gym if I T and the XLS come with several included workout tools. But, you can clearly see that the FIT is a premium model because it has more and higher-quality accessories.
The original XLS provides three workout add-ons; you get a ribbed squat stand, a wing attachment, and a leg pull attachment.
The premium Total Gym FIT comes with 4 workout add-ons. The AbCrunch is a best selling add-on product from Total Gym that will cost you over $100 when purchased separately.
The next add-on is the same leg pull attachment that comes with the XLS. You also get an upgraded squat stand, most stable and smooth than the XLS version. And, instead of a one-piece wing attachment, you get a 2-piece wing attachment that is slightly more durable.
Besides workout tools, both these machines also come with DVDs with easy to follow workout routines. The XLS comes with five DVD's and the FFT comes with six to cover the additional exercise options.
Resistance levels Of The Total Gym
The Total Gym FIT and a Total Gym XLS offer incline adjustments between 6% and 54%. This incline translates to the resistance levels you experience you roll your body weight over the glide board. The difference between the two home gyms is the number of adjustment levels you can choose from.
The Total Gym XLS has 6 resistance levels, and the Total Gym FIT has 12 levels.
So you can achieve the same minimum and maximum level of resistance on both machines. But that's not all there is to it. Most of the time, you will be making adjustments between the minimum and maximum to match your current fitness levels. And it's here that the Total Gym FIT has an advantage.
The optimum way to progress in your workouts is to increase the resistance during your exercises slowly. Having more levels allows you to make smaller steps. Generally, smaller steps in resistance levels will make it easier to progress because you always work out exactly the right intensity.
When the resistance is too high, you will not complete enough reps and achieve the necessary training volume. And without the necessary training volume, you won't be able to make consistent muscle growth and strength gains.
User Weight Limits Of The Total Gyms
A Total Gym XLS has a maximum weight limit of 400 lbs. The premium materials and highly-evolved construction of the Total Gym FIT lead to a maximum user weight capacity of 450 LBZ. While this might not seem like a big difference, and you will likely never need those extra 50 lbs, it shows the FIT's higher durability and stability.
Total Gym Height Limits
Both Total Gym models can accommodate the same maximum height of users. As long as you are less than 6'5", you should be OK.
If you are close to that length or are afraid that the Total Gym doesn't fit your body size, it's good to know that they offer a 30-day money-back guarantee. During that time, you can get a good feel for the machine. If it doesn't work for you, you can get your money back. The company clearly shows that they have the utmost confidence in their product.
Total Gym Warranty
Depending on where you buy your Total Gym, you can get different levels of warranty. If you purchase it directly through their website, both XLS and Total Gym FIT come with a lifetime warranty on the frame.
The difference between the FIT and XLS is found in the warranty on the parts. While you get six months of warranty on parts with the Total Gym XLS, the Total Gym FIT offers a whopping two years of warranty.
Total Gym Customer Service
Since the same manufacturer makes both home gym machines, they offer the same customer service. Total Gym has proven to provide great customer service, with many reviewers raving about it.
We do recommend to verify your product with the manufacturer after you purchase it. This will help reduce any issues with warranty or customer service.
The XLS Total Gym is slightly cheaper than the Total Gym FIT. This price difference is easily offset by the increased number of add-ons, expanded workout program, and the FIT's premium materials.
So we feel that the Total Gym FIT actually offers a better value for money than the XLS. It's also interesting to know that you can get a 30-day trial for just $1 if you directly buy your machine from the Total Gym website. So you don't even need to front the full purchase price to try it out.
Pros And Cons Of Both Models
Pros the Total Gym XLS:
- 80 different exercise options
- Lower price than the FIT model
- Comes fully assembled
- Maximum weight capacity of 400 pounds
- Slightly older and more established model.
Cons of the Total Gym XLS:
- Reduced weight capacity compared to the FIT model
- Comes with fewer add-ons then the FIT
- Fewer levels of resistance and bigger jumps between them
Pros of the Total Gym FIT:
- Can support a maximum user weight limit of 450 lbs
- Provides find resistance adjustment with 12 levels
- Comes with the AbCrunch add-on, which costs $100 when sold separately
- More than 85 different exercise options
- Additional Pilates exercise options
- High-end materials and a modern design
- Delivered fully assembled
cons of the Total Gym FIT:
- Higher price then the XLS model
- Doesn't include a Pilates DVD or required tow bar
Bottom Line of Total Gym XLS vs. Total Gym FIT
Both of these amazing home gym solutions provide a complete body workout from the comfort of your home. They each have proven themselves over many years and are supported by many amazing experts in the fitness world.
Either one of 'em will give you all things you need to get in shape and stay that way. However, we believe that:
You might want to get the Total Gym XLS if:
- You don't want to spend the extra money for the FIT model
- You are OK with only six levels of resistance
- You weigh less than 400 pounds
- You want the cheapest Total Gym that you can buy right now
- You found an amazing deal or second-hand
You might want to get the Total Gym FIT if:
- You want to have a fine grain of incline adjustments so you can gradually increase the intensity of your workout
- You value a modern design and premium look
- You prefer to get everything you need and just one package
- You want to use this machine for many years and really appreciate the additional 2-year warranty on parts
- You are OK with spending a little more if you are getting a superior piece of gym equipment.
Well, there you have it: we hope this in-depth research of the Total Gym fit versus XLS was helpful. Happy training!


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In this section, you will will discover a complete collection of merchandise to get productive body eating habits as well as the decreasing connected with adipose muscle. An anti-ageing tablet might accentuate one or more these accessories and then have persons healthy. It offers recently been documented as one of greatest get love making enchancment pills through expert connected with The japanese, the way it has not each and every risky side-effects. Many individuals think about natural and organic supplementations so that you can turn out to be organic and natural and even, which means that, harmless. Any thumb coffee will certainly help this system and can lead you melt away supplemental body fat faster. Such as, Campbell not to mention peers (2006) given arginine (or a placebo) to 35 resistance-trained males in the double-blind look at together with taken off of which upper-body toughness and additionally lower-body electricity productivity are a great deal higher right after supplementation.
Various purely natural equipment several for the reason that Kalium vida slim inorganic phosphate, Lime inorganic phosphate plus Basswood fluoride were moreover in most cases utilized to greatly enhance charge involved with metabolism considering that entirely in order to reduce great lunch hankerings as well as sharing great need for diet handle. For main observe, it looks like an quality sticker, however, if they interprets excellent green public figure medicine Sexual Nourishing the item guardedly, he / she may be found surrounding the specifically malignant placing positioned with it, featuring persons the latest sensation. Any stage at solid single profiles scientific tests the particular several services doing during the world-wide Natural and organic not to mention genuine Kilos Reduction Products industry.
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Minoxidil aids oven veins when applied as being a topical Resolution. When this Answer is used straight to regions of baldness, This will support boost blood movement and sustain a healthful, total scalp. POTASSIUM
If you don't have problems with your hair, it does not signify that this will last endlessly. As we age, we tent to note a lot less hair on our heads. To stop this you will be recommended to take Provillus. This product or service is related to an abundance of good reviews from each Adult men and girls.
Several persons said it didn't get the job done, Even though to generally be truthful not each product will almost certainly perform for everyone. A few of the negative reviews were being promises which the merchandise was a fraud, although they admitted which they hadn't tried using Provillus by themselves.
Of course, nonetheless, hormones and heredity are a much more advanced make any difference When it comes to heredity it is a non-reversible ailment.
Judging from The good amount of good reviews, I am able to certainly mention that Provillus is a successful nutritional supplement for the procedure of hair loss. It really is simple to operate. It has no Uncomfortable side effects when you observe the many maker's tips.
Hair follicles that have been dormant for a long time could now not be revived. So at the first sight of MPB signs or symptoms, start out employing a hair expansion remedy.
Numerous comments and any Provillus reviews on line condition that Provillus is qualified To place a prevent to hair decline and hair thinning so In a natural way I turned extremely intrigued In this particular hair reduction therapy.
The elements are clinically analyzed and found for being really powerful. Though Provillus hasn't been evaluated because of the FDA, a lot of the Provillus components are FDA accepted.
Consider one more info capsule in the merchandise in regards to the similar time on a daily basis. It is recommended to take it with meals, for instance, with breakfast.
For those who have an interest find a solution in your thinning hair, or even though you have already got distinguished bald patches you could have heard about Provillus. Provillus is a hair loss cure that claims to prevent you from losing a lot more hair and properly regrow the hair you might have presently dropped.
Have you been seeking details about the hair reduction nutritional supplement solution identified as Provillus? Perfectly, you've got come to the best area. Here We are going to examine every little thing connected to this nutritional supplement, such as its Advantages and achievable Unwanted side effects. So, Continue reading on.
As we age, our bodies halt generating the vital hormones that encourage right hair well being and development. With an absence of healthful levels of testosterone, melatonin, and many ceramides, our hair starts to skinny and drop. With State-of-the-art blend Provillus’ all-natural components and powerful, your body can begin to fill these hormones, sending the vitamins and nutrients necessary on to the scalp and freshly formed hair follicles.
Hair loss is a tough hitting fact for the two Adult men and women. It may possibly get started as early as your twenty's. Provillus is often a hair regrowth system created prevent thinning hair and encourage new hair progress.
All in all You should buy Provillus, an excellent hair decline remedy that works. It stimulates the body to produce its possess cure for hair reduction.


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Eagle Highland Pharmacy offers a variety of urinary catheter products and urological supplies at our Indianapolis pharmacy. If you’re a professional healthcare provider or a caregiver for a family member, rest assured you can find many of your medical supplies directly in our store. To receive more information about our products, call our office at 317-299-3771 or stop by our conveniently located store for personalized service.
At our Indy location, we stock a wide variety of items including ostomy bags, adult diapers, and catheter products. We also specialize in prescriptions, compounding, and other medical equipment services.
A urinary catheter is a tube placed in the body to drain and collect urine from the bladder. Eagle Highland Pharmacy stocks some of the major brands that healthcare givers and patients themselves can purchase directly from our store. We carry the following brands, which include both female and male external urinary catheters:
Your healthcare provider may recommend that you use a urinary catheter if you experience any of the following conditions:
Healthcare providers generally use three main types for these conditions:
Caring For A Catheter
Caring for a catheter is important to protect your body from infection.
Remember that one of our customer service representatives would be happy to assist you in finding the medical supplies that you need. For your convenience, we also stock leg catheter bags and bedside catheter bags. As a supplier of durable medical supplies, Eagle Highland Pharmacy can provide you with many of the other items you need for your patients or personal use, such as compression stockings, orthopedic braces and independent living aids.


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Spring is here – brighten up your skin with these fabulous Korean skincare products!
Cleanse: Banila Co. Clean It Zero Classic, $19
Banila Co. Clean It Zero cleanser is award-winning, and with good reason! It goes on as a solid balm and turns into a silky oil on the skin. It easily dissolves makeup and clears up impurities without stripping the skin of essential oils. This cleanser will also naturally exfoliate and brighten your skin!
Directions: Use the spatula to scoop out a small amount of the balm and massage over dry skin. Rinse skin with lukewarm water and pat dry.
Tip: For sensitive skin, try Banila Co. Clean It Zero Purity.
This serum will give you that youthful, healthy glow. Bifida Ferment Lysate, a fermented yeast that visibly reduces signs of aging and improves skin elasticity and protects the skin, is the key ingredient. It will leave your skin looking smooth and firm.
Directions: After applying toner and essence, apply evenly over face until fully absorbed. Follow with moisturizer.
Revitalize: Missha Misa Geum Sul Vitalizing Eye Cream, $30
Using proven ingredients from traditional Korean herbal medicine, this gentle eye treatment cream revitalizes and brightens the eye area. It is formulated with wild ginseng, deer antlers*, and reishi mushroom. It’s also free of colorants, parabens, triclosan, mineral oil and GMOs!
*Don’t worry, all stags grow antlers annually – they are not harmed in the process of obtaining the deer antler extract.
Directions: Apply every morning and night after moisturizing. Gently tap the cream around the eye area.
Moisturize: Nature Republic Super Aqua Max Cream, $18
Nature Republic’s Super Aqua Max facial cream was ranked #1 in a blind test by the popular Korean beauty program Get It Beauty! This gel-type cream is used over your face and neck as the final step in your skincare routine. It’s made from sea water and 30 different maritime extracts, and hydrates for 24 hours!
Directions: Apply over face and neck as the final step in your skincare routine.
Comment with your reviews! Also – be on the lookout for a skincare product giveaway.


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|Life Fitness GO Console
||Life Fitness Track Connect Console
฿121,800.00 – ฿135,900.00
The Life Fitness T3 Treadmill’s aesthetically pleasing curves complement any home and workout room. The T3 Treadmill, one of the brand’s connected strength equipment, is a streamlined choice for fitness facilities, home workout programs, pro sports teams and health clubs looking for fitness equipment with intuitive functionality, durability to withstand plenty of miles, shock absorbers that reduces impact on joints, & space-saving designed look.
The T3 Treadmill can be paired with the Life Fitness T3 Go Console & Life Fitness Track Connect Console for an easy-to-use interface. Each console combines ease and functionality. Our connected consoles comes with motivating workout programs and custom workouts to help users maintain an effective fitness regimen.
In addition to the console, the T3 treadmill and its patented features, this cardio equipment also comes with a reading rack and an accessory tray where users can place their water bottle.
Here are key features of the Life Fitness T3 Treadmill:
Scan with mobile
|Dimensions||202 × 88 × 147 cm|
Go Console, Track Connect
|Maximum User Weight||


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When allergies are at their worst, there's a NEW Mucinex for Allergy to provide relief of your worst allergy symptoms. Mucinex Adult 24 Hour Allergy Tablets helps provide relief and is non-drowsy, 24 hour relief of worst allergy symptoms. Prescription strength fast-acting medicine helps stop mucus that makes noses run. Relieves sneezing, watery eyes, and itching of the eyes, nose, and throat. Good for indoor and outdoor allergy relief!
- Health Concern: Allergies
- Product Form: Tablet
- Relief Up To: 24 hours
- Suggested Age: 18 Years and Up
Content on this site is for reference purposes only. It is not intended to substitute for advice given by a licensed healthcare professional. Contact your healthcare provider immediately if you suspect that you have a medical problem. Please see our Terms and Conditions for additional information.


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Ph 0452 384 793
Selenium is an antioxidant mineral that helps to relieve inflammation.
The benefits of selenium are:
Cautions and contraindications:
Store below 25˚C in a dry place away from sunlight.
Gluten free, lactose free, dairy free and yeast free. No artificial colours, flavours, sweeteners or preservatives.


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Chewable Enzymes for Digestive Enzyme Therapy
CompletePlan Nutraceuticals® Chewable Enzymes is a complete broad-spectrum enzyme formulation in a convenient form for kids and adults alike, who prefer chewable supplements. Our Chewable Enzymes can be comfortably chewed for routine daily use.
Choose Quality Digestive Enzymes
We are proud of every one of our Physician formulated products, and will guarantee the superior quality and purity of our products. since all of our nutraceuticals are manufactured in a facility that exists only for licensed health care practitioners.
- Premium Physician Formulated Hypoallergenic Vegetarian Chewable Enzymes For Kids, Seniors And Adults.
- Synergistic Enzymes Work Together Creating Much Wider Range Of Advantages Than Individual Enzymes.
- No Maltodextrin Derived From Wheat, Rice, Or Corn And Commonly Used As A Base In Digestive Enzyme Supplements.
- No Milk/Casein, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat/Gluten, Yeast, Soy,
- Natural Cherry Flavor With No Artificial Colors, Flavors Or Preservatives
- Plant Derived Enzymes Boost Digestive Health And Help To Reduce Gas, Bloating & Indigestion.
- A Comprehensive Blend Of Active Enzymes Maximize The Breakdown, Absorption, Macronutrients From A Wide Spectrum Of Foods.
A Comprehensive Blend Of Active Enzymes
Chewable Enzymes is excellent in assisting the breakdown of a wide range of complex carbohydrates, proteins, fats, sugars, peptides and fibers. Certain enzymes like serrapeptase can help in reducing the digestive track tissue inflammation. Chewable Enzymes contain DPP IV gluten peptide digesting enzymes for complete protein degradation, for example casein and gluten. Full range of disaccharidases enzymes break down certain types of sugars called disaccharides into simpler sugars called monosaccharides. CompletePlan Nutraceuticals® Chewable Enzymes are manufactured using pure vegetarian ingredients.
Hypoallergenic Vegetarian Chewable Enzymes
Chewable Enzymes is hypoallergenic and very well tolerated being manufactured without any kind of maltodextrin commonly used as a base in digestive enzyme supplements. Maltodextrin is derived from wheat, rice, or corn. Instead, our Chewable Enzymes are manufactured avoiding fruit derived enzymes from bromelain, papain, and kiwi which are not suitable for people with pheno-sulfurtransferase sensitivities. CompletePlan Nutraceuticals® Chewable Enzymes contains only highly purified, pharmaceutical grade enzymes suitable for sensitive individuals.
Enzymes play a crucial role in digestion, breaking down food material into molecules that can be easily absorbed and assimilated from the digestive track. Food processing destroy the enzymes in raw food creating a grater burden to organs. Some health conditions also reduce the amount of excreted enzymes by organs.
Comprehensive Enzyme Blend
- Carbohydrate Specific Enzymes; Amylase, Alpha-Amylase, Glucoamylase (with isomaltase side chain activity).
- Sugar Specific Enzymes; Lactase, Sucrase (invertase), Maltase, Pullulanase (debranching enzyme withisomaltase side chain activity).
- Vegetable/Plant Fiber Specific Enzymes; Cellulase, Hemicellulase/Pectinase/Phytase Complex, Phytase, Beta-Glucanase, Alpha-Galactosidase, Galactomannase.
- Protein and Peptide Specific Enzymes; Acid Protease, Alkaline Protease, Protease/Peptidase Complex with endopeptidase, exopeptidase, and DPP-IV activity.
- Fat Specific Enzyme; Lipase
- Other Enzymes; Serratia peptidase (enteric-coated).
- Other Ingredients: Xylitol, mannitol, stearic acid, silicon dioxide, and natural cherry flavor.
Plant Derived Enzymes Boost Digestive Health
Chewable Enzymes is an effective aid throughout the entire gastrointestinal track in wide variety of conditions ranging from very acidic to high alkaline making it a natural support for gluten and dairy-sensitive individuals. Free of porcine and other animal-derived enzymes that are easily denatured and destroyed by stomach acid.
Synergistic Enzymes Work Together
Each enzyme in our blend has its own function, but they all work together creating much wider range of advantages than individual enzymes. Taken with vitamins, minerals, or other food supplements, the combination improve absorption and bio-availability rate of all. Research has shown as we grow older our body's ability to produce enzymes decreases. For the elderly, taking enzyme supplements seems to be vital.
Suggested Use: Adults chew 2 tablets at the beginning of the meal. For children over 4 years old to assist in complete and proper digestion 1 tablet at the beginning of the meal.


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The Greek Isles are a lovely place to visit. As the sun sets
tonight, you are dining seaside with that special someone. The banquet of lamb,
fresh vegetables and fruits is fit for royalty. We are happy to offer the taste
of the Mediterranean to your furry friend wherever you may call home. Bon
appetite! This medley of flavors that come together make a delicious gourmet
lamb entrée that is sure to make your pooch feel he or she has been whisked
away on vacation. Dogs thrive on quality protein and healthy fats, which is why
real lamb as the first ingredient. Wholesome fruits and vegetables such as
peas, spinach and apples add the finishing touch to this beautiful medley.
Merrick Classic Grain Free Mediterranean Banquet™ Canned Dog Food contains no
artificial colors, flavors or preservatives. It contains delicious home-style
chunks that your dog will love.
Like with all of our recipes, we locally source our farm fresh ingredients to ensure the highest quality. As a result, Merrick recipes don’t contain any ingredients from China and our made in our own five-star kitchen and manufacturing facilities that uphold the strict guidelines well defined by the FDA.
BEEF, PEAS, YUKON GOLDEN POTATOES, LAMB,
GRANNY SMITH APPLES
Deboned Beef, Beef Broth, Peas, Potatoes, Deboned Lamb,
Dried Egg Product, Beef Liver, Apples, Natural Flavor, Canola Oil, Calcium
Carbonate, Carrageenan, Salt, Sodium Phosphate, Potassium Chloride, Vitamins
(Choline Chloride, Vitamin E Supplement, Vitamin B12 Supplement, d-Calcium
Pantothenate, Vitamin A Supplement, Niacin, Vitamin D3 Supplement, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Biotin, Thiamine Mononitrate), Cassia Gum, Olive Oil, Flax Oil, Minerals (Zinc Amino Acid Complex, Iron Amino Acid Complex, Manganese Amino Acid Complex, Copper Amino Acid Complex, Potassium Iodide, Cobalt Glucoheptonate, Sodium Selenite), Spinach, Caramel Color, Yucca Schidigera Extract.


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Organic | Wellness | Drink Me | Cough | Congestion | Immunity boost Introducing Toussaint Tinctures Wellness Cabinet. Our new homemade over the counter medicinal line. Tinctures for over the counter complaints.
Shipping: PLEASE NOTE For all items shipped, please note there may be a delay of 3-5 days prior to your order being processed. To minimize the stress on the elderberry syrup we create and ship your order same day, and will ship Monday thru Thursday to avoid any delays in shipping.
EXHALE Cold Care | Seasonal Offer
Get ready for winter with our EXHALE cold care line.
- Elder Syrup 8oz A Cough and congestion suppressing, immune boosting herbal blend. Elderberry, Elderflower plus other delicious plant allies, Brandy and Buckwheat Honey.
- Ogya Cider 8 oz Toussaint Tinctures version of "Fire Cider" a cold busting immune boosting tonic made of fresh kitchen herbs, fruits, organic ACV and honey.
- Exhale Throat Spray 2oz A warming cough soothing, cold kicking herbal blend. Also a great support for vocalists and public speakers.
- ResetRenewReleaseTea 1oz With herbs like ajawain and elder known to support for cold symptomssuch as headaches, sinuses, fever and exhaustion as well as digestion issues, menstrual cramps and PMS.
- Vivapora Chest Rub 1oz An herbal Vapor Rub. When the sniffles or congestion hit, reach for our aromatic chest rub to naturally soothe and support a good night's sleep – without menthol or petroleum. Great for anyone in the family with sensitive skin, just massage gently onto the chest and breathe easy.
- EXHALE- Cold, Flu and Sinus Extraction - a blend to help kick up you immune system at the first sign of a cold.
- EXHALE Respiratory Bath & Steam 2 oz Eucalyptus Blend- For cold, sinus, flu and congestion relief and skin relaxation.
- EXHALE Care Box - Receive a Ogya Cider or Elder Syrup, Vivapora, 1oz Throat Spray, ResetRenewHerbal Tea, Exhale RespiratorySteam from this line to prep or aid in times of illness (reduced sizes to value of $60)
Instructions included for each extraction type.
*For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your healthcare provider.


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Some Simple and Useful Tips, Green Gram Powder and Pure Milk For Your Skin
green gram powder for skin?
Stopping the skin from aging is always a major issue. But the skin can be protected from age markings and wrinkles!
I met one granny about 3 months back, she is in her 80's but she looks like a lady around 40.When I asked her secret, she revealed the natural tip she followed to prevent skin aging!
Hope it will be helpful for you too.Take three pieces of cotton soak well in pure organic milk and clean your face with it first.This cleans dirt from your skin. Then take green gram powder mix with curd and apply it all over your face.Do slight massage and let it dry for 5-10 minutes then wash it off. It tightens the skin.
By doing like this every other day your skin will become more soft,shining and can prevent aging marks.
More over, drink more water and consider using an umbrella while going out in sun rather than sun screen lotions.
These simple tips help a lot so try them out!
YOUR FACE IS SHOWS YOUR MIND.
Click here to post comments
Join in and write your own page! It's easy to do. How? Simply click here to return to Natural Anti Aging Tips.


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SKINCARE • By Carole Aponte, MD
How to treat acne.
In our post, What exactly is ACNE?, we talk all about acne, who gets it and why. Now let’s talk about the best treatment for teenage acne so you can have healthy, clear skin.
Almost all OTC (OTC = over-the-counter = medications you can buy without a doctor’s prescription) acne treatments will contain either salicylic acid or benzoyl peroxide as their active ingredient.
SALICYLIC ACID: Very good at preventing clogged pores which lead to small blackheads and whiteheads. Salicylic acid exfoliates and clears blemishes at the skin’s surface and also penetrates deep into pores where it does its magic to unclog pores and eliminate problem acne bumps right at their source.
BENZOYL PEROXIDE: Kills the bacteria that cause small red acne bumps. It can cause dryness and irritation and even allergic reactions in rare cases. NOTE: it will bleach fabrics so make sure you don’t get any on your favorite clothes or bedspread!
The biggest tip to remember is that once you start a treatment, you need to stick with it! It is important to understand that any time you start a new acne treatment it usually takes 6-8 weeks to begin to see clearer skin. So don’t be discouraged! Keep using your over-the-counter or prescription treatments even if you don’t see results right away. Once your skin starts to clear, it is important to continue to use your medications regularly to prevent new breakouts from forming and to help clear up any discoloration left by previous breakouts.
SUNBURN ALERT! Acne products can increase sensitivity to the sun and raise your risk of sunburn, so it is important to use P.R.E.P. SPF 30 face+body lotion every day, rain or shine. Plus, our SPF 30 is made with zinc oxide, and zinc has been shown to help clear acne blemishes so it may help in clearing up your skin!
If dryness occurs, use an oil-free, light facial moisturizer in the evenings as needed.
We formulated an acne formula just for you!
Our P.R.E.P. everyday clear acne treatment with salicylic acid helps to decrease redness and inflammation, clear skin on the surface and deep down into the pores. The treatment is loaded with essential oils and other natural acne-fighters to quickly treat and prevent future breakouts and help fade those pesky red and brown spots left behind from previous acne flares. We also added light moisturizers and other skin protecting ingredients to help prevent the dryness and irritation that frequently occurs with topical acne treatments. Be sure to read our steps below on how to get rid of acne using the best treatment for teenage acne, which is also part of our Acne Guide to Healthy Skin.
carole aponte, md
Founder & Chief Medical Officer


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If you feel like your workout schedule has been thrown out the window ever since the coronavirus took over, we feel you.
Even though Dubai has now eased all restrictions, we’re still feeling a lot more comfortable working out from home. And we’re not the only ones! Trainers and health specialists around Dubai are all working hard to compile plans for you. Most of these plans we’d like to point to require minimal or no equipment at all, and that’s why we love them!
That said, we’ve taken the liberty to shortlist the best coaches that you can follow to get your endorphins rushing! What are you waiting for, go and smash it!
From shoulders and abs to glutes and legs, she is the queen of home workouts!
Suzana K is a fitness trainer based in Abu-Dhabi. Whether you’re a beginner or have been exercising for a while now, you can give her free Instagram workouts a try.
Woman’s Guide Tip: Her workouts are great if you have minimal or no equipment at home.
If your body goals include gaining muscle and getting lean, then Senada’s Crush programs are designed for you.
She is known for her punishing HIIT workouts and weight training exercises. Senada describes fitness as a long-term goal and focuses strongly on the idea of developing a Muscle-Mind Connection (MMC).
You can follow Senada on Instagram to try out her free home workouts. For personalized plans, you can always sign up for one of her paid programs.
Movement One by Karly Moves
Movement One is a health and wellness portal offering a variety of programs. From yoga-inspired programs to muscle training plans, founder of Movement one Karly has put in place a series of tailored programs to suit all your wellness needs.
Just last week, Movement One has actually launched a new program called Movement One Complete. The program includes a 25-minute full-body workout guaranteed to get you sweaty. We’re super excited to add this one to our weekend routine!
One name that is sure to pop up in your search when looking for home-workouts is Chloe Ting.
Chloe is best known for her workout videos on YouTube as well as her free workout challenges that are available on her website.
Fun fact: She even offers healthy eating options that compliment her workouts.
Still don’t feel inspired? Check out the results from her workouts:
If you’re looking to venture into lifting, Melissa’s profile may just be what you’re looking for.
Melissa posts daily fitness how-tos and healthy meal inspirations to keep you going.
Melissa also recently launched her fitness app. As a member, you can scroll and choose plans that fit your goals best, as well as get some one-on-one feedback on your progress.
Melissa Kendter’s workout routines are accessible on Instagram as well as her on her blog.
Zoe Anderson (@zoehappyfit)
UAE fitness studio owner and influencer has literally been goals to the whole WG team since day 1. Her channel is all about hey workouts, challenges and more. Expect to learn about recommend exercises for your love handles, inner thighs and more.
*Woman’s Guide Middle East also recommends:


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Open Monday to Saturday, the team here specialise in pain free laser hair removal and skin peels, with staff who have made it their goal to provide the fastest, most effective laser treatments at affordable prices. Visit today and the knowledgeable team will ensure that you enjoy a thorough, comprehensive service.
Health & Beauty Clinic is a unique beauty salon specialising in manicures and gel nails, alongside facials, waxing, lashes and tanning.
Situated 12 minutes’ walk from Bermondsey station, they offer you a modern, bright and vibrant space to enjoy your chose treatment.
There’s a good variety of colours to choose from, a cup of tea and always a friendly, supportive therapist. Professional, attentive and focused, you can have confidence in a quality service.
For your next wax or microblading appointment, book in at Kristen Sanchez Beauty, London.
You will find this treatment room inside Manuel Guerra Skin Care, located right by Tower Bridge, with Tower Hill your closest station, also within walking distance from London Bridge.
With a passion for skin and waxing and the experience to match, therapist Kristen is confident in her skills and techniques to ensure you receive the best treatment possible.
She delivers you a range of intimate waxing services alongside Dermapen facials and microblading, tailoring everything to your individual needs.
What are you waiting for? Book in your next appointment at Kristen Sanchez Beauty today.
Pearl Hair and Beauty is a hair salon situated in Bermondsey, offering a range of colouring and hairdressing services.
The interior is bright and the charming decoration exhibits luxury from the classic large mirrors to the stylish furnishings. Their team create a warm and welcoming atmosphere, where you’ll feel relaxed during your visit, assured your hair is in professional hands.
The Ashanti Treatment Rooms is a carefully considered spa experience offering Medi Spa & Beauty Treatments within close proximity of both Liverpool Street Station and Aldgate. This center takes you on a journey of relaxation and rejuvenation. It provides the perfect respite from London's hustle and bustle. Offering an upscale treatment environment with affordable treatment prices.
Most of the products used on the treatments are natural and free from unnecessary, artificial chemicals and additives, also they offer a wide range of treatments that are especially suitable pre and postnatal. The Ashanti Treatment Room's treatments are the perfect way to combine a relaxing pampering experience, with a healthy treat.
They are known for delivering an affordable wellness and spa experience which doesn't compromise on luxury, with a core, measurable health benefits. All the treatments offered are prescriptive meaning or focus is only ever on you.
Ashanti Treatment Room welcomes men, women, and children when accompanied by a consenting adult.
ANAMI London, a massage and therapy wellness studio based in Central London, offering facials and massages for the busy professional. The treatment room is all about relaxing, balancing and luxuriating yourself. The therapist here sees everyone as an individual and wants to create a memorable experience and unique journey for you.
With an award-winning beautician committed to keeping their standards and offering first class, professional service, ANAMI is here to ensure you are taken care of and get the result you want. To target sore points or muscle tension, one of the many body treatments are here to loosen you and the exceptional packages are on offer to calm your mind, body and soul. The treatment room is designed with you in mind. It is a luxurious, spacious and brightly lit area catering to your personal demand and to make you feel at home.
Refresh and rejuvenate your skin with the specialists at Manuel Guerra Skin Care in London.
This bright, modern and immaculate clinic can be found right by Tower Bridge with Tower Hill your closest station.
You will be in excellent hands as therapists Manuel and Sylvio are well trained with over 15 years of experience in the industry and have their own skincare range - Manuel Guerra Skin Care.
Treating clients from all walks of life, they will tailor each treatment to your individual needs and offer a range of LED Light therapy facials, peels, microdermabrasion to give your skin that radiant glow.
Love the skin you're in and book in your next appointment today.
Welcome to Bella Lash London. the most innovative and highest quality aesthetic services around.
Based within Edward Holland Barber & Hairdressing Shop, Aesthetics practioner Mariea brings her A-game to give you the best treatments ranging from HiFu skin tightening to Microbladed brows and everything inbetween.
Trained by world renowned Phi brows and with over 10 years experience you will be in great hands.
If you fancy a semi-permanent solution to eyelash extensions too, book yourself in for semi permanent lashes or look at her lash and brow packages.
Optimally located just next to Liverpool Street Station, this elegant treatment room is the perfect place give your eyes a flattering finish.
Hidden away in the heart of the city, Primas Beauty Clinic is an innovative, luxury boutique located just a minute away from St Paul’s Cathedral. Combining the latest technology and techniques, they deliver high-quality results that leave you feeling completely recharged.
The brainchild of four Colombian “Primas” - Spanish for cousins - their goal is to bring the best of South American services to the London beauty scene. Wood panel walls and authentic decor create a serene and relaxing space, invoking a sense of the tradition they bring to every treatment. Passionate about the art of beauty, Primas Beauty Clinic help enhance your self-confidence so you can not only look, but feel fabulous too.
Moda Donna Beauty Clinic is a warm and welcoming skin clinic located just five minutes’ walk from Aldgate East station in Spitalfields. They offer a range of advanced skincare and laser hair removal treatments for clients of all ages, body shapes, and skin types.
Their attentive team of professional therapists provide high-quality treatments in a relaxing environment, using specialist brands such as Germaine De Capuccini and Beauty Defect Repair.
Welcome to DIVINE Skin Clinic London. Our non-invasive treatments and techniques use the most advanced skin care technology available to achieve the best aesthetic results for clients of all ages.
We specialise in results-based skin rejuvenation, body contouring and aesthetic improvements for the face and body.
Each treatment combines extensive expertise with an artistic eye for detail ensuring you look and feel the best version of yourself at all times.
Located near Liverpool Street station, the Body Essential Salon is a space dedicated to cutting, colouring and dressing hair. Dedicated staff provide your hair with the care and attention it needs, offering the latest trends and techniques to compliment you. They’re equipped and ready to add dimension to your hair or to affect a dramatic or subtle change.
Aside from hairdressing, there’s a separate cosy treatment room and a range of beauty staples available including hair removal, facials and nail services. Whatever you choose you can be sure of an efficient and effective treatment in a relaxed, professional environment.
Located in the heart of central London, just a few moments from Moorgate underground and train station, Covent Garden Aesthetic Clinic offers a comprehensive range of up-to-the-minute anti-ageing and aesthetic treatments for men and women.
The clinic houses a team of highly experienced staff including doctors, clinical nurses, aesthetic technicians and cosmetic dentists, offering clients effective, premium treatments including Zoom teeth whitening, cosmetic injectables, dermal fillers and several non-surgical options. The team are very responsive and are on hand to answer any queries you have, including aftercare.
With a convenient location, a private and comfortable environment and long opening hours all through the week, you can look and feel your very best, every day.
Found in the heart of London’s vibrant Liverpool Street, Oriental Holistic is a massage and therapy centre found at StillPoint Centre. This inviting space is the perfect place to visit if you are looking for a moment to relax and unwind. Run by Yoko Ohara, a registered member of the British Acupuncture Council, the Japanese form of acupuncture performed here is gentle, interactive and hands on. Yoko often blends bodywork and acupuncture to tailor treatments so that they effectively target each client’s needs, thereby creating a bespoke, personalised service.
Those who are wary of needles can indulge in massages or nonsurgical face lifts, all of which are carefully carried out with your requirements in mind. The staff here are friendly, accommodating and efficient: visit today and you will be sure to experience long lasting, noticeable results.


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Stevia, E960, Rebaudioside A, Cas no.58543-16-1, is a natural sweetener and sugar substitute extracted from the leaves of the plant species Stevia rebaudiana. It is a white powder natural sweetener initially isolated from stevia plant.
|Appearance||White fine powder|
|Total Steviol Glucosides(% dry basis)||≥95|
|Rebaudioside A %||≥90|
|Loss on Drying (%)||≤4.00|
|PH (1% solution)||5.5-7.0|
|Specific Optical Rotation||-30º~-38º|
|Total Plate Count(cfu/g)||≤1000|
Stevia consists of 2 main ingredients Stevioside and Rebaudioside A. It is used in the food and beverage industry as low-calorie natural sweetener. Specifically, Stevia (Rebaudioside-A 98%) is used as a sucrose replacement in all types of foods and beverages. It is often used in tea, soft drinks, alcoholic beverages, canned food, dried fruit, gum, and meat products.
Stevia Powder (Rebaudioside A) is an artificial sweetener manufactured through chemical synthesis. As a artificial low calorie sweetener, Stevia Powder (Rebaudioside A) is general recognized as Kosher classified as Parve.
Stevia Powder (Rebaudioside A) is an artificial sweetener manufactured through chemical synthesis.
As a synthesized chemical, Stevia Powder (Rebaudioside A) is general recognized as halal.
Stevia Powder (Rebaudioside A) is gluten free and widely used in gluten free food used as an artificial sweetener in products such as chewing gum, fruit spreads, jams, processed fruit, processed vegetables, candy, beverages, coffee, tea and salad dressing.


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The perfect end to a busy day – a delicious bedtime treat – what more could your pampered pooch ask for?
With soothing honey, chamomile & passion flowers, Probono Bedtime dog biscuits are hand-made and beautifully packaged with love and care, the ideal recipe for a blissful night’s sleep.
- Honey & rosehips to help fight bad bacteria, and boost the immune system
- Chamomile & passion flower to calm and soothe dogs at bedtime
- Probiotic yoghurt as a source of good bacteria for a healthy gut
- Low fat for a guilt free treat
- Hand-made, bone shaped bisuits
- Suitable for all dogs
- Single biscuit is approx. 4.5 cm x 3 cm
- 350 g box contains approx. 50 biscuits
One biscuit before bedtime
Always ensure there’s fresh water available for your dog


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Nutramigen formula used for? Enfamil Nutramigen is a hypoallergenic formula made with iron which will help support your baby’s brain and nervous system development. it can be used to help babies who have a milk allergy, intolerance, reflux, or colic. used jet ski for sale
What are the side effects?
When first starting on a new formula, you may notice slight changes in stool pattern, gas, and/or spitting up. After starting, some babies may experience frequent, loose stools, especially during the initial days of feeding. It is normal for some infants on iron-fortified formula to have greenish stools.