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Supports brain cells, nerve tissue, enhances energy production
Made with methylcobalamin, Bioactive form of Vitamin B12 supports mental clarity, emotional balance and energy levels. Helps in renewal of cells to support healthy skin, hair and nails. B12 helps to lower homocysteine levels and improves vascular function. It is important for the central nervous system, supports cell growth and nerve cell regeneration. Vitamin B12 helps regulate circadian rhythms, which contributes to better sleep.
COOL BEFORE OPENING! KEEP REFRIGERATED
Healthy Drops Liposomal Products provide a healthy dosage of 167mg Phosphatidylcholine Complex derived from certified non-GMO Sunflower Lecithin and is a powerful anti-inflammatory, supporting gastrointestinal health, cell repair, as well as normal liver and lung function.
Over 90% absorption rate
8 fluid ounces (236 ml)
Suggested Adult Use: Take 1 teaspoon to 1 ounce daily or as directed by your health care provider. Shake gently. drink straight or mix in cold water, juice or follow with yogurt.
Vegan Friendly, Gluten Free, Organic
Free of: Polysorbate 80, SOY, Sodium Benzoate, Ethyl Alcohol, Citric Acid, Artificial Sweeteners or GMO's
Other Ingredients: Methylcobalamin, Organic Sunflower Lecithin, Organic Vegetable Glycerin, Bio-activated RO Water.
Manufactured in the USA.
Warning: Consult a physician before using if pregnant, nursing, taking any medications. Discontinue use and consult your practitioner if any adverse reactions occur. Keep away from children. Store in a cool dry place.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

domain: health


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It is important to remember that this doesn’t mean that CBD isn’t effective. Many of the studies that were included in the review were small, had few participants, and were not randomized controlled trials.
Starting at a lower dose and working your way up to the amount you need may be the best ways to avoid taking too much.
How Much Should You Take?
The type of CBD product you choose may depend on what you are trying to treat. If you are looking for general mood improvements, a dietary supplement might be a good option.
So what is the maximum amount of CBD you should take? Researchers have found that 600 mg per day appears to be safe, but one study suggested that doses of up to 1,500 mg a day are safe and tolerated well.
The dosages used in research studies vary and there is no consensus on how much should be used for specific conditions. If you do decide to try CBD, it is also important to note that there is no universally agreed upon dose. Research also suggests that people may respond differently to various dosages, so the amount that is right for your needs might vary.
We’ll go over calculating how much CBD oil this dose works out to later on. Once you know how much CBD you should be using, you can find the equivalent amount of CBD oil depending on the potency of the oil you’re using.
It’s important to note that this measurement is in pure CBD, not CBD oil.
For best results, take CBD oil first thing in the morning, and repeat around lunch time. Many people will take a mild “booster dose” about 30 to 60 minutes before engaging in activities that trigger their anxiety.
Calculating the Dose of CBD By Weight & Strength:
Updated on January 08, 2021
You’ll learn how to find the best dose for your body, and what to do if you experience side effects.
Everybody’s been talking about CBD oil and its long list of health benefits. You’ve shopped around and found a high-quality CBD oil to start yourself off with and you’re ready to get started.
When using CBD oil to manage anxiety levels, it’s best to start with a mild dose first to see how you respond. If you don’t see any improvement, move up to the moderate dosage next. Most people notice improvement with the moderate or heavy dosage according to their weight.


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How To Cook Thick Pork Chops In The Oven
Reviews of Popular Diet Meal Delivery Programs
Diet regimen shipment solutions are extra popular than ever before. Hectic dieters discover that it is much easier to get weight loss dishes supplied than it is to cook diet-friendly dishes in the house.
Yet not all weight loss food programs are best for every single type of dieter. Contrast the food preference, the costs, and the weight loss services given by each diet regimen meal delivery company before you make your final choice.
Finding the very best Delivery Strategy
Finding the very best Shipment Strategy
Prior to you enroll in a diet shipment dish plan, ask these important concerns concerning the cost of the food, the top quality of the dishes, and the dietary standards whereupon the program is based in order to find the most effective meal delivery solution for you.
How is this food strategy developed for weight loss?
What is the calorie degree for each day, and exist various calorie level options?
What kind of dietary info is offered each meal?
Do individuals say the food tastes excellent?
What food is included in the weekly expense and what must be acquired independently?
What solutions and support are offered?
Can you customize the food choices?
What are the shipping approach and prices?
Does the strategy renew instantly, can you stop deliveries, and just how can it be canceled?
The case for well balanced meal kits over fad diet regimens
Well balanced meal sets and meal delivery solutions offer scrumptious, curated dishes satisfied your personal tastes and dietary requirements. How To Cook Thick Pork Chops In The Oven. One factor individuals– like me, as an example– have a tendency to prefer dish sets and meal delivery over traditional diet regimens is they remove a few of the possibility for human mistake and self-sabotage.
If you order 3 healthy and balanced dishes or dish sets at the beginning of each week, for circumstances, there’s an excellent opportunity you’ll in fact eat those dishes and less of a possibility you’ll make a knee-jerk choice to have greasy pizza or hefty pasta. Plus, dish sets and meal delivery solutions use nutrition accountability, letting you track precisely how much you’re eating and the nutritional information of each meal.
Some of the solutions detailed here are healthy prepared meal delivery, sending totally cooked dishes– commonly icy or partly frozen– and ready to consume when you obtain them. Others consist of health-focused dish sets with gauged and portioned components all boxed up and ready for easy weeknight food preparation. There’s a plain distinction in between meal packages and meal delivery however both make dinnertime less complicated and can translate into much healthier consuming choices for you in 2021. How To Cook Thick Pork Chops In The Oven.
These healthy dish packages and meal delivery services will certainly aid you ignite your very own nutrition transformation in 2021.
Purple Carrot is a plant-based meal delivery service that supplies healthy vegan meals to advertise weight loss and total health.
The many choices consist of 2– 4 dishes weekly with 2– 4 portions, varying from $10–$ 12 per offering.
You can tailor your meals or choose certain meal preferences like High Protein, Gluten-Free, Cook’s Option, or Quick & Easy. Each once a week box consists of premeasured ingredients, full with recipes and dietary details for each and every dish.
Trifecta Nutrition is a meal delivery solution that makes it easier than ever before to comply with the ketogenic diet plan.
The ketogenic diet is a high fat, low carb diet plan revealed to improve fat burning and boost weight loss (Trifecta Nutrition uses a turning menu of fully prepared breakfasts, lunches, and suppers, which can be heated up, layered, and delighted in with little to no initiative.
All dishes are used organic active ingredients, in addition to sustainably sourced seafood and grass-fed meat.
Each week, you can select in between 1– 4 keto-friendly meals per day and can choose to get dishes either 5 or 7 days each week.
BistroMD is a doctor-designed meal delivery solution tailored toward weight loss It enables you to customize your regular dish plan by choosing from 150 meals, each of which can be prepared in 5 minutes or less. How To Cook Thick Pork Chops In The Oven.
In addition to the common dish strategy, there are gluten-free, vegan, heart-healthy, and diabetic- and menopause-friendly plans available.
All plans are high in healthy protein, which has been revealed to help in reducing body weight, fat mass, and hunger (Depending on whether you acquire the full plan with morning meal, lunch, and supper, or restricted strategies with lunch and dinner only, costs range from $9.50–$ 13 per offering.
This additionally consists of individualized assistance from a signed up dietitian, which can help foster healthy consuming behaviors to promote lasting weight loss.
See Even more weight loss programs Shedding weight can be complicated. Our programs are created utilizing Dr. Cederquist’s proven scientific research for healthy and balanced weight loss and convenient healthy and balanced dishes supplied to your door.
You remain in control. Usage “My bistroMD”, our members-only interface, to see your food selection beforehand and choose the entrees you would such as for each and everyday and week.
Pick from tasty and delicious meals. Our dietitians develop a suggested program that is nutritionally stabilized for healthy weight loss that you personalize.
Get in touch with our group of specialists; the M.D., our Registered Dietitians, and physical fitness expert Obtain regular program materials, e-newsletters, records, and special access to webinars Establish FREE appointments with your very own personal Registered Dietitian
Discover every one of the health and weight loss info you require to achieve your goals in one convenient location.
Factor 75 is a dish registration solution that provides healthy, totally prepared meals directly to your door.
Every week, you can pick from a new menu that includes alternatives for those complying with a gluten-free, ketogenic, or paleo diet.
Factor 75 meals include grass-fed and pasture-raised meat and are devoid of refined sugars and genetically changed active ingredients.
Each subscription consists of a 20-minute appointment with a signed up dietitian, while monthly coaching packages are available for an added cost.
Blue Apron is a popular meal delivery solution that offers nourishing dishes that are made with sustainably sourced ingredients.
There are several strategies available with 2– 4 servings each, including vegan options featuring seasonal fruit and vegetables.
Each weekly box includes pre-portioned active ingredients and basic recipes so you can prepare fresh and healthy meals at residence.
Depending upon which intend you select, it sets you back $9–$ 10 per serving, making it one of one of the most budget friendly alternatives on the marketplace.
Those looking to reduce weight can use Blue Apron as part of Weight Watchers, a weight loss program that utilizes a factors system.
According to a research in 1,267 individuals, following a Weight Watchers diet plan for 1 year was more effective for weight loss than utilizing self-help products and quick nourishment therapy (That stated, Blue Apron isn’t as customizable as other meal delivery solutions and may not be a great suitable for those with food level of sensitivities or particular dietary limitations.
Nutrisystem is a weight loss program that provides hassle-free, packaged, nutritious, and easy-to-make meals.
There are numerous plans available, consisting of particular ones for men and females, vegetarians, and those with diabetes The plans likewise differ based upon how much structure you ‘d like. How To Cook Thick Pork Chops In The Oven. Flexible plans begin at around $8 daily for 4 weeks, while extra structured strategies with all dishes consisted of are around $12 day-to-day for the exact same period.
You can pick from over 160 choices for morning meal, lunch, dinner, and treats to create your own custom-made menu.
A number of research studies have actually found that Nutrisystem might be efficient for weight loss, although a lot of offered research was conducted or moneyed by the company itself (A review of 39 studies found that participants that followed the Nutrisystem program achieved at the very least 3.8% better weight loss after 3 months than those that finished nourishment counseling only (The scientists did conclude that more researches are required to assess the long-lasting success of Nutrisystem.
Diet-to-Go Ready-to-Eat Meal Delivery for Your Active Way of living
Diet-to-Go is a Diet Shipment Service that Supplies Balanced, Freshly Prepared, Genuine Food for Weight Loss.
Making use of 100% locally-grown fruit and vegetables, our specialist chefs craft culinary thrills that are provided fresh to your door weekly. You don’t have to fret about food prep or dish preparation. You can just heat-and-eat whenever you prepare and take pleasure in more time to focus on your goals. Healthy consuming becomes a habit, and those results naturally keep on coming!
Wholesome, 100% natural ingredients: without GMOs, gluten, synthetic flavors or chemicals, MSG or dairy in view. Every little thing is fresh, delicious and filled with nutrients. On top of that, our changing weekly food selections include food from a diverse series of cuisines, including Mediterranean, Continental, Asian, South American and more!
These Meal Delivery Sets Make Food Preparation For Weight Loss So Quick And Delicious
Order online from our regular menu of premade diet meals. How To Cook Thick Pork Chops In The Oven. You can additionally totally personalize your very own plan, selecting from the A La Carte area.
Your portion-controlled meals are ready and provided fresh to your house. Shop the vacuum-sealed dishes in your refrigerator till you prepare to consume.
Scarred by over-cooked vegetables and shut off by dodgy diet patterns of the past, lots of people are under the impression that all healthy food is boring and unsavory. At Fresh n’ Lean, that could not be further from the truth. Our diet plan meal delivery program was made to put the flavor back right into nutritious food and to aid you put your diet on autopilot with fresh meals provided to your door.
Best Meal Delivery Service For Weight Loss
Jump begin your weight loss regimen by planning out every meal the easy means. BistroMD uses meals created by a dietitian to sustain your weight loss objectives and satisfies details needs like gluten-free, diabetic-friendly, and heart-healthy. There’s also a food selection plan designed especially for women experiencing menopause to support the distinct demands of this life phase with healthy nourishment.
After choosing your diet plan choice, you pick the amount of dishes you want. The complete program is the simplest means to remove uncertainty from your meal preparation and includes morning meal and lunch for 7 days, and supper for 6 days you reach treat on your own to a preferred meal one evening a week. You can also opt to receive just lunch and suppers for five days.
Registered dietitians create a meal plan based on your requirements, goals, and choices. You’re not left out of the loophole, though you can authorize or remove meals from your food selection turning at any time.
Finest Plant-Based Meal Delivery Service
Veestro is the go-to alternative for top quality, plant-based meals. Utilizing just natural and non-GMO components, the culinary masterminds behind these prepped meals are able to produce vegetarian- and vegan-friendly variations of timeless faves.
Veestro offers an one-time delivery or a subscription-based service (you’ll save 10% on the price if you choose for a repeating delivery) and 3 plan dimensions 10, 20, or 30 dishes. You can likewise opt for a weight loss-focused plan that includes 15 to 21 calorie-controlled dishes each week, or three daily dishes that give about 1,200 calories.
That can benefit
Any individual intending to make healthier life choices, feel far better and enjoy scrumptious food can gain from NutriFit. That consists of people requiring to acquire or lose weight, professional athletes, anyone with details dietary needs and people regularly that are frequently on the go that need a dish, however still wish to consume healthfully.
NutriFit dishes are tailored, individualized and particularly prepared to customers’ needs and requirements. We only utilize the best ingredients, a lot of which are gathered from our neighborhood, sustainable ranch to prepare mouthwatering dishes.
Our ready dishes are non-GMO, free of preservatives, and we always make use of natural ingredients (unless seasonal supplies are not available). We develop premium recipes that go directly from our top quality kitchen area to your front door. NutriFit provides dairy-free, gluten-free, vegan and vegan dishes, as well.


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"Mely gave a wonderful massage. The atmosphere was relaxing and the massage was very helpful for soothing my shoulders and lower back. Josette took her time to do a great mani and pedi. Very relaxing as well as having good conversation. Lidia did a nice style on my hair but I had to wait about 5 minutes because she was late with a previous client. Caught a bit of heat on skin from the hair dryer.."-Susan A.
"Massage is a necessity no a luxury" that is our belive and because of that we offer personalized therapies, design to target that what the client desire and allow us to deliver results faster. our therapist have been in the industrie for 5 to 10 yrs aldo hold the license in other states and we have esthetic license, certification in Swedish massage, deep tissue, lymphatic drainage, sport massage, geriatric, prenatal, oncology, medical, kinesiotape, hot stone, neuromuscular and more. ... View Profile
Whether you’re just getting started with a Swedish massage or reflexology, enjoying a romantic couple’s massage for two, or healing your body with a sports massage, Spafinder's listings include quality providers with endless modalities and customizations at a spa or wellness locations near you. If you’re going to unwind or you want to work out stubborn kinks, make sure you find the right massage for your needs. Often the massage therapist will customize treatments to address any concerns you may have and to make the massage perfect for you. Wear what feels comfortable to get the most out of your experience and be sure to speak up about what feels good and what doesn’t - this experience is all about you! To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?
Social Media is the best way to interact with the customers. Maybe you also have a business so you know the value of Social Media Platforms. Various Social sites help the company to promote their business. For existing businesses it creates goodwill or this will also help in spreading the information with the huge audience. Companies also use social platforms to know their customer’s feedbacks and reviews to check their performance. Here are some links provided on the Social Platforms of Napa Auto Parts.
For thousands of years, Eastern healers have used pressure-point massage to balance the body. Shiatsu is the Japanese version. The idea is that chi, or life energy, flows through the body in 14 meridians. When the meridians are blocked, physical or emotional problems result. During a shiatsu massage, you lie on a floor mat while the therapist gently rocks and stretches your body and applies finger and thumb pressure to points. The purpose can be to stimulate or to subdue energy, making shiatsu invigorating as well as relaxing. Shiatsu treats your whole being rather than a single aspect of your body. Spas recommend it for stubborn knots, sports injuries, and back pain, and say the pressure can help trigger the release of chemicals, like cortisone, that help the body heal itself. Shiatsu means “finger pressure” in Japanese, but that doesn’t begin to cover it. Shiatsu therapists use their thumbs as well as elbows, knees, and feet to apply strategic pressure to muscles and connective tissues. Practitioners of Zen or Five Elements shiatsu therapy use the pressure-point massage for another reason. Namely, to balance the body’s chi, a practice that comes from Traditional Chinese Medicine. In both cases, you typically wear loose-fitting clothing, and it’s done on a floor mat. Expect intense pressure and a fair bit of movement as the therapist stretches your muscles and alleviates knots and pain. While it’s languid enough to ultimately relax your muscles, it’s not likely something you’ll sleep through. Some therapists will spend a lot of time on your hara (stomach), which is considered the root of imbalance in Five Elements shiatsu. Read more about Shiatsu Massage in Spafinder's post, What is Shiatsu Massage? To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?, or select one of the links on this page for a different massage type.


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Personal Training in London
Looking to achieve your goals as fast as possible?
At FMH we offer a variety of personal training services, ranging from injury rehabilitation and prevention, sport specific performance training through to fat loss and muscle gain.
We are based in GYMBOX Farringdon (12 Leather Lane) with state of the art facilities, making it home to elite athletes and coaches.
Our training draws on knowledge from FASTER(tm) Specialist Functional therapy and Functional performance, Crossfit and classic Strength and Conditioning methodologies.
We also offer nutrition guidance and meal plans to ensure the best dietary support for your training and body composition goals.
Whether you’re looking to get in shape for the summer, work around your nagging lower back or get fit for that Spartan race, we have experience in getting you there. Please get in touch to book your free consultation.
Personalized one on one program with result guarantee
How can you reach us?
At FMH, we have online clients all over the world. Some of the services we offer:
- Starting consultation
- Video Movement screen
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Specializing In High Quality & Over 1500 Name Brand Natural Products
If this is your first time on the site before you can place an order you must first complete our online registration - It's absolutely free and your information will be kept strictly confidential. Sign-Up Now
Free Shipping on all orders over $75.00
We are located in the Rocky Mountains, (elevation 8500 ft.) and we have been serving our community here since 1994. Our retail store is jammed packed with only the best quality health food, supplements, natural cosmetics, herbs, spices, aroma therapy, animal vitamins, etc...
To find a product simply click in the box on right side upper section of this page under "Product Finder"- (choose a brand), once you have chosen a brand then click search. If you do not know the brand name then where it says (UPC/Product Name) just type the name or UPC in that box, choose a catagory and hit the search button. You can also click on Buy Online listed on the left, then all the catagories will show up as well as search by A-Z. Clicking on A-Z you can find the product just knowing the name of the product, example: (Grape Seed Extract) click on the letter "G" then scroll down to Grape Seed..
This site is fully interactive. If you have a health question then select the Reference Room on the left and choose from a list of Conditions or Herbs, Supplements, Drugs, Treatment Options, Drug or Herb interactions, etc...
We have a free monthly Delicious Living eNews emailed to you, - go to the very top right of this page and enter your e-mail address. This on-line magazine is loaded with healthy recipes, nutrition articles, blogs (daily news and insights from the Delicious Living editors...)
Listen Up! Exclusive Podcasts Delicious Living Radio contains information designed to inspire and motivate listeners to lead healthy, conscious, and informed lives...
Talk With People Like You Visit the Delicious Living Forum to interact with others - share advice, information, or ask your own question...
If you want an overall view of your health, General Risk Assessment is the place to start.
This assessment covers important areas such as diet, exercise, smoking, and blood pressure. When you are done, you'll receive customized messages to explain your risks and help you take next steps. You'll also receive links to read more about your risks.
So go ahead and explore the site there are just too many wonderful highlights to mention right now.
Please tell your friends and family about our new site if you would.
Seven leading doctors from Cornell University said that our immune system relies upon a liberal helping of probiotic bacteria or flora which lives contentedly in our intestinal tract and supports better health. These “white knights” of friendly bacteria probiotics help us digest food, strengthen our immune system and fight off pathogenic bacteria strains such as salmonella, strep and other culprits that can bring us down. So eat yogurt and other cultured rich foods like cottage cheese, Tempeh, kefirs and cultured foods like sauerkraut often. ... more


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INDUSTRY COALITION STANDS BEHIND THE SAFETY OF FRAGRANCED AIR FRESHENER PRODUCTS
The fragrance industry and makers of air fresheners strongly object to statements by Dr. Stanley Fineman about the safety of fragranced products. The International Fragrance Association North America (IFRANA), The Research Institute for Fragrance Materials, Inc. (RIFM), and the Consumer Specialty Products Association (CSPA) cite poorly supported science and weak epidemiological evidence for the statements issued. There is no definitive scientific evidence, clinical or otherwise, to prove that fragrance materials cause asthma, nasal congestion, sneezing, or runny nose. [1,2]. In fact, Dr. Fineman in recent media interviews admitted himself “..there is not necessarily an increase in allergies to any of the compounds in fragrance products, but that products such as air fresheners, scented candles, plug-in deodorizers and wick diffusers seem to be used much more often.”
Cold air, dry air, and almost any aroma can trigger various respiratory symptoms in different individuals. Some individuals may experience respiratory sensitivity to certain materials in the environment, both natural and man‐made. People who experience such sensitivity to consumer products can choose to avoid using the products. It is irresponsible to assign blame to popular consumer products without supporting scientific evidence.
The safety of fragrances marketed today is based on clinically proven, scientific studies reviewed by an independent panel of experts, published in the highest level, peer-reviewed, scientific journals available to anyone and ratified by government agencies around the world. The one study Dr. Fineman referenced is a flawed 2009 study based on telephone conversations with a small population—no laboratory, no measurements or diagnosis by a physician, just opinions. Ascertaining chemical sensitivity based on perceived hypersensitivity that is not validated with reproducible empirical test data is irresponsible medical science. From an epidemiological perspective, this particular study lacked the statistical power to bear any weight on a potential causative factor for a reaction and was previously criticized in scientific literature.  The fragrance industry welcomes scientific dialogue, but insists on real science and fact-based consumer education and medical advice.
Consumers can be assured that the fragranced air fresheners they use in their homes are safe when used according to label instructions.
- Clearing the Air: Asthma and Indoor Air Exposures Committee on the Assessment of Asthma and Indoor Air, Division of Health Promotion and Disease Prevention, Institute of Medicine, National Academy of Sciences, National Academy Press, Wash, D.C., p.248. “patients were challenged with methacholine, perfume (with and without a nose clip to block smell perception), and a placebo. They found no changes in lung function after the perfume provocation, although all of the patients were very sensitive to provocation with methacholine.
- The American College of Allergy Asthma & Immunology (ACAAI) does not list fragrances on their web page of common asthma triggers http://www.acaai.org/allergist/asthma/asthma-triggers/Pages/default.aspx.
- Fragranced Products and VOCs M Singal, et al., MAY 2011 volume 119 | number 5, A200
The International Fragrance Association North America (IFRA North America) represents the fragrance materials industry in the United States and Canada. IFRA North America member companies create and manufacture perfumes and fragrances for personal care, home care, and home design products. Companies that supply fragrance ingredients, such as essential oils and other raw materials, are also IFRA North America members. www.ifrana.org
Research Institute for Fragrance Materials (RIFM) is the international scientific authority for the safe use of fragrance materials. RIFM generates, evaluates and distributes scientific data on the safety assessment of fragrance raw materials found in personal and household care products. Through extensive research, testing and constant monitoring of all scientific literature available, RIFM maintains its Database as the most comprehensive source worldwide of physical-chemical, toxicological and eco-toxicological data associated with known fragrance and flavor materials. All of RIFM’s scientific findings are evaluated by an independent Expert Panel—an international group of dermatologists, pathologists, toxicologists, reproductive, respiratory and environmental scientists. The Expert Panel evaluates the safety of fragrance ingredients under conditions of intended use and publishes their results in peer-reviewed scientific journals. The decisions of the Expert Panel regarding restrictions of use are also published in the IFRA Standards. For more information about RIFM and its activities, visit www.rifm.org or e-mail firstname.lastname@example.org.
The Consumer Specialty Products Association (CSPA) is the premier trade association representing the interests of companies engaged in the manufacture, formulation, distribution and sale of more than $80 billion annually in the U.S. of familiar consumer products that help household and institutional customers create cleaner and healthier environments. CSPA member companies employ hundreds of thousands of people globally. Products CSPA represents include disinfectants that kill germs in homes, hospitals and restaurants; candles, and fragrances and air fresheners that eliminate odors; pest management products for home, garden and pets; cleaning products and polishes for use throughout the home and institutions; products used to protect and improve the performance and appearance of automobiles; aerosol products and a host of other products used every day. Through its product stewardship program, Product Care®, and scientific and business-to-business endeavors, CSPA provides its members a platform to effectively address issues regarding the health, safety and sustainability of their products. For more information, please visit www.cspa.org.


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Rohtos Labs – supplements from the North
Rohtos Labs is a Nordic nutrition solutions developer which is known for its unique and innovative products. Rohtos Labs develops and manufactures all their products by themselves from personally and carefully selected ingredients. Rohtos Labs utilizes all types of micronutrients such as proteins, amino acids, fatty acids, vitamins and minerals in varying biochemical forms. All the products are designed to support a specific goal or a function of the body. For example, Rohtos Labs Peace developed in cooperation with the authors of the acclaimed Biohacker’s Handbook helps the body to maintain its normal biochemical state under stress and anxiety. Try Rohtos Labs and feel the difference!


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Smile and Eat with Ease
Dental implants are changing smiles and lives all over Florida.
Dental implants are the new standard of excellence for tooth replacement because they are comfortable, permanent and highly effective. Dental implants look, function and feel like your normal teeth.
Denture wearers often choose implants as a low maintenance alternative to partial or complete dentures because of the many advantages they offer.
Dental implant patients return to Dr. Otero impressed with their results. For many this simply means eating foods that used to be difficult to chew, smiling more and talking without worry. Dental implants do not only restore smiles, they restore confidence and make life easier.
Please call us at 407-896-7583 to schedule your one-on-one dental implant consultation with Dr. Otero.


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Alpha BRAIN seems to have a slight positive effect on verbal memory with a clinically relevant ingredient list and two (self-funded) scientific studies. However, proprietary blends obscure how much of each ingredient it uses and any risk of side effects.
We’ve all been there: tired, sluggish, drinking extra cups of coffee, and still feeling like you can’t get past a wall of fog. Difficulty with concentration, focus, and other cognitive tasks is growing more common, no matter the cause. In response to these struggles, substances designed to improve brain function called nootropics are quickly gaining popularity.
Alpha BRAIN is a nootropic supplement created by Onnit, a supplement manufacturer based out of Austin, Texas. The supplement gained popularity when UFC commentator, and ex-Fear Factor host Joe Rogan — who also owns shares in Onnit — advertised it on his podcast. Alpha BRAIN was designed to help you sharpen your mind, improve your memory, hone your word recall, and stay focused without using caffeine or other stimulants.
Sounds like a no-brainer to use, right? Nootropics are still highly controversial in the scientific community, so that answer might not be as simple as it seems. We looked into Alpha BRAIN to help you decide if it could be as good for you as it sounds.
Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions about staying healthy and living healthier lifestyles.
We extensively test each health service or product we review. Our content provides you, our readers, with an unbiased exploration of at-home health options, free of marketing jargon or gimmicks. We evaluate products and services based on their adherence to quality and the latest medical evidence and health standards. We ask ourselves two simple questions: would we buy from the service ourselves if it weren’t part of our job? Would we recommend it to family and friends?
Additionally, like all health-related content on this website, this review was thoroughly vetted by one or more members of our Medical Review Board for accuracy.
To help you determine whether or not Alpha BRAIN is right for you, we focused on four primary criteria: cost, efficacy (how well it works), safety, and convenience.
Ultimately, we think that Alpha BRAIN is reasonably priced for a nootropic, but it has some issues with its formulation and how it presents itself to consumers that give us pause. Specifically, many of its ingredients are listed as part of proprietary blends that obscure how much (or, really, how little) is in each serving, and some potential side effects don’t come up. Even though Onnit has sponsored clinical studies on Alpha BRAIN, there’s not a clear consensus among researchers if it actually works.
However, some consumers report experiencing better verbal memory while taking Alpha BRAIN (consistent with its ingredient list). It’s relatively convenient to take, but it peaks quickly and wears off fast, and you shouldn’t take it more than once in 24 hours to minimize the risk of side effects. Don’t expect this to be life-changing, but if you need a little boost (particularly in verbal memory), Alpha BRAIN might be able to help.
Read on to find out more about each criterion we analyzed.
8 / 10
Nootropics are expensive no matter who makes them. When dealing with an organ as critical yet sensitive as the brain, you need to put a lot of thought and care into creating a supplement that’ll work with it. Alpha BRAIN is no exception here, as a 45-day supply costs about $80.
Alpha BRAIN is relatively cheap as far as nootropics go. (Many nootropics can cost more than your monthly Internet bill.) But before you make a decision, check the ingredients list: some more expensive nootropics have more than twice the amount of ingredients with solid clinical backing, giving you more bang for your buck.
Here’s a quick cost comparison between Alpha BRAIN and five other great nootropics. These costs represent the smallest bottle sizes each company sells (typically a 15- or 30-day supply) and have been rounded to the nearest dollar.
7 / 10
It’s difficult to judge Alpha BRAIN’s efficacy because they obscure their ingredients in a proprietary blend; we don’t know how much of each ingredient is in the formula. This obfuscation means that we can’t determine if things that are clinically proven to work (like L-tyrosine) are present in high enough doses to make a difference. It does contain several research-backed ingredients, implying that there’s merit to Onnit’s grand claims.
A 2016 research study showed it improved verbal memory recall in young adults. Another study showed it made no difference in soldiers’ cognitive performance. Neither study looked at long-term use or its effects on older adults or people struggling with cognition. In customer reviews, users are mixed as to whether or not they experienced any differences in their thinking; about one in three users report no effect.
6.5 / 10
Alpha BRAIN contains several acetylcholine-promoting ingredients. Acetylcholine is a neurotransmitter that influences our memory, attention, and focus, so it makes sense that it’s part of this nootropic. However, acetylcholine can be dangerous when there’s too much of it or not enough of the enzyme that turns it off. There’s no indication on the website that this can be dangerous. And while it’s unlikely that any serious side effects would occur given what we know about its ingredients, the fact that it’s an unaddressed possibility is concerning. Alpha BRAIN has been the subject of two clinical studies, neither of which looked at the safety of long-term regular use.
Many of Alpha BRAIN’s ingredients are listed as part of proprietary blends. That’s a sneaky move supplement manufacturers use when they need to list all ingredients but don’t want to tell you exactly how much of each goes into a product; listing ingredients as part of a blend lets them list how much in total but not individually.
For example, the Onnit Flow Blend contains 650mg of L-tyrosine, L-theanine, oat straw extract, and phosphatidylserine. Oat straw extract has no known benefits to our health, but the other three ingredients do. We don’t know how much of the blend is oat straw extract, so it could — dramatically, and unlikely — be as much as 647mg oat straw extract and 1mg of other ingredients. Not every ingredient in Alpha BRAIN is part of a blend, so we know a little about the formula, but there’s still so much obscured that it’s challenging to determine what’s going on.
Onnit tests ingredients and the final blend in-house for quality, purity, potency, and contamination but doesn’t share any results publicly.
8 / 10
Alpha BRAIN comes in easy-to-swallow capsules, and you’ll take two with a meal early in the day when you want to excite your neurons. It takes about an hour or two for the effects to kick in, and it generally peaks around hour three, so you’ll have to do a little mental math if you’re taking Alpha BRAIN for an event or need extra support for a specific time of day. You can purchase it in bottles with 15 or 45 servings, which is relatively small. Considering it takes anywhere from one day to over a week for orders to arrive, you’ll need to stay on top of how much Alpha BRAIN you have to ensure you don’t run out before you’re ready.
Or you could join Onnit’s subscription program (which also grants you a 15% discount), which ships you a new bottle as frequently as once a week. So, while there’s mental math you’ll need to do to get the most out of Alpha BRAIN, you can also still get some results with a little forethought.
If you have questions about Alpha BRAIN, it can be hard to find an answer on Onnit’s website quickly. They have an instant messaging service for their customers, but it’s staffed exclusively by an AI, so don’t expect to get any answers you can’t find in their FAQ. You can contact their customer service by phone or email if you need a specific question answered. Our testers received email responses in 24-48 hours, so you’ll have to pick up the phone if you have any immediate needs. However, once we did get an answer, we found that the customer service representatives were friendly and knowledgeable.
Alpha BRAIN is the flagship product from Onnit, a supplement brand created by Aubrey Marcus in 2011. It’s a nootropic designed to support your everyday cognitive function and launch you into higher states of consciousness when you need it most. Alpha BRAIN was inspired by celebrity Joe Rogan, who was interested in the potential of nootropics to enhance cognitive function. Rogan, who says he’s taken the supplement regularly since before the product’s launch in 2010, claims Alpha BRAIN improves his word recall, focus, and performance to such an extent that he “doesn’t want to do anything without it.”
Alpha BRAIN is BSCG-certified, meaning it doesn’t contain any ingredients banned by international athletic associations, nor does it have contact with any during the manufacturing process. It’s made in a facility compliant with contemporary Good Manufacturing Practice (cGMP) regulations set by the FDA. These standards require that a company tests individual ingredients and product batches for:
However, they conduct all testing in-house at this facility and don’t share certificates of analysis, which delineate testing results. As a supplement, Alpha BRAIN isn’t held to the same FDA requirements as food or prescription medication.
Inside these capsules are three proprietary blends of vitamins, herbs, and amino acids designed to improve your cognitive functioning and increase the amount of time you spend in “flow states.” When you feel “in the groove” on a project, run, or piece of art and look up to see hours have flown by without you realizing it, you’ve been in a flow state. These states are often considered the pinnacle of productivity without compromising mental health. Neuroscientists think that flow states might be an internalization of cognitive control — movement from consciously thinking about your intent to do something to unconsciously making those choices for the same reasons.
These flow states occur when the brain is functioning with alpha waves. This state of neurological activity can be seen on an EEG scan and is mostly found in the occipital lobe — the visual processing center in the brain — during quiet rest and deep relaxation. Alpha waves tend to disappear when you exert concentration on a task (replaced instead by beta waves, a higher frequency). Typically, alpha waves are associated with a lack of thinking and consolidation in what is and isn’t “on” in the brain.
We know alpha waves might be associated with visual processing and working memory. Some studies suggest that problems with alpha waves might be related to things like social withdrawal and depression. They’ve been linked to creativity and improved focus, but not consistently. Like most things in the brain, we don’t conclusively know much about alpha waves or flow states compared to other bodily processes.
One of the more interesting effects of Alpha BRAIN – which doesn’t always come up in their advertising – is that it sometimes creates intensely vivid, often lucid, dreams. This is because the product primarily influences acetylcholine.
Acetylcholine is an important neurotransmitter that works with the parasympathetic nervous system to calm the body after a fight-or-flight response. It also orchestrates some release of other neurotransmitters (like serotonin and dopamine) that influence mood, hunger, memory, and more. Interestingly, acetylcholine seems to affect the start of REM sleep at night and can influence your dreams. Some researchers think it might be involved in muscle movement during sleep paralysis and dreams (though others think that might be from other neurotransmitters at work). Higher levels of acetylcholine during sleep also mean that you’ll experience REM for longer, which creates longer dreams that you’ll have a higher likelihood of remembering.
Alpha BRAIN contains several products that boost acetylcholine at the start and prevent it from leaving your system quickly, increasing your overall levels of acetylcholine from both ends of the process. Even those who don’t get a lot of everyday effects from Alpha BRAIN often find that their dreams are weirder because the product relies on acetylcholine to impact the body. In the next section, we’ll discuss acetylcholine and what ingredients in Alpha BRAIN influence it.
It’s worth noting that other nootropics and prescription medications to improve cognitive function also cause observable changes in dreaming, so this side effect isn’t specific to Alpha BRAIN. One recent study suggested that not having enough acetylcholine might decrease the frequency and quality of alpha waves, so it’s not a huge jump that Alpha BRAIN’s highly acetylcholinergic formula could improve your “flow states.” However, that likely isn’t the biggest benefit you’ll experience.
Alpha BRAIN is a nootropic supplement and what some call a “stack” because it relies on multiple nootropic ingredients to create one cohesive, detailed product. It’s made of three proprietary blends:
It also contains vitamin B6 and cat’s claw extract. You won’t find any caffeine in Alpha BRAIN’s formula, making it a good choice for those particularly sensitive to stimulants.
On the Alpha BRAIN webpage, Onnit specifically walks through each of the individual ingredients, what it’s thought to do, and how they see it helping Alpha BRAIN accomplish its duties. Each blend targets a different mechanism within your brain to help it function at its peak. Onnit Flow Blend is designed for “promoting alpha brain wave production,” Focus Blend for optimal acetylcholine levels, and Fuel Blend for optimal nervous system communication.
Looking deeper into the ingredients reveals a clear problem with the supplement: not all of the ingredients have studies backing up Onnit’s claims Those that do have clinical backing need to be present in large enough amounts to be effective. Since it isn’t clear how much of each ingredient is in Alpha BRAIN and reaching out to the company doesn’t clear up that information, it’s difficult to say whether or not you can find many of the ingredients in levels high enough to make a difference.
The amount of vitamin B6, cat’s claw extract, and huperzine A are all appropriate based on clinical research, but they’re also three of the four ingredients with listed quantities per serving. (Bacopa extract appears to be short by about 200mg per serving.) Customers report mixed effects of Alpha BRAIN: some experience grand effects and others experience none at all.
Onnit recommends taking two capsules daily with a light meal. It’s not uncommon to experience nausea, vomiting, and other GI problems when you first start taking Alpha BRAIN, so be sure to take it with a meal to mitigate any risk of side effects. However, if you experience other effects (such as muscle twitching or weakness, a sudden increase in tear or saliva production, or blurry vision), stop taking Alpha BRAIN and contact your doctor immediately. There is also a very low risk of kidney or liver damage, but if you have a history of kidney or liver disease, reach out to your doctor before trying Alpha BRAIN.
Insomnia may also be a sign that Alpha BRAIN isn’t right for you, but it may also be a sign that you’ve taken it too late in the afternoon. If you take Alpha BRAIN in the morning and can’t sleep at night, you may find better luck with other nootropics.
Alpha BRAIN is not appropriate for pregnant or lactating people and anyone under 18.
There are three ingredients present in the Onnit Flow Blend: L-tyrosine, L-theanine, and phosphatidylserine.
Tyrosine (present in Alpha BRAIN in its bioavailable form, L-tyrosine) is a non-essential amino acid with a big role. It’s one of the precursors necessary for producing the critical neurotransmitters epinephrine, norepinephrine, and dopamine. Not having enough tyrosine won’t ruin a workout, but it might stunt your cognition. Some studies have found that taking a tyrosine supplement helps to promote cognitive flexibility and improve short-term memory during stressful or cognitively demanding situations (which deplete your natural norepinephrine and dopamine stores).
Generally, researchers believe that tyrosine might not improve your everyday life, but it gives your brain the materials to keep you from floundering under pressure. Some people’s genetics mean they benefit more from supplemental tyrosine than others. More research is necessary to determine how it can help you long-term. Studies usually give about 2g of L-tyrosine to participants.
If you’re familiar with the health benefits of green tea, you’ll already be familiar with L-theanine. This amino acid (also found in black tea and some mushrooms) promotes relaxation by lowering stress and anxiety and increasing cognitive capacity. It can also improve mood, and in some studies, it appears to improve working memory and attention in people already at a deficit (particularly older adults and people with ADHD). Most studies look at L-theanine and caffeine together; Alpha BRAIN is stimulant-free and has no caffeine, so these benefits may not appear in the same ways. Generally, participants are given about 2.5mg/kg of L-theanine, meaning a person who weighs 150lbs would take 175mg of L-theanine.
Oat straw (made from the stems and leaves of oats) is used in some nootropics for its supposed anti-anxiety features and theoretical ability to improve healthy cognitive functioning by increasing blood flow to the brain. However, no clinical research suggests it does any of these things.
Phosphatidylserine is a fat necessary for healthy cell membranes across our entire body, but it plays a vital role in our brains. It creates the outer coating of a nerve, called the myelin sheath, that helps it send information quickly (demyelinated neurons are the main cause of symptoms in multiple sclerosis and Guillain-Barre syndrome). A vast body of research overwhelmingly suggests that phosphatidylserine supplements move effectively into the brain and can improve many cognitive properties, especially in older adults experiencing cognitive decline. On average, people find success taking anywhere from 100-800mg of phosphatidylserine daily with a sweet spot of around 300mg.
There are three main ingredients in the Onnit Focus Blend: alpha-GPC, bacopa extract, and toothed club moss extract.
As one of the heavy hitters in nootropics, alpha-GPC is a precursor to acetylcholine, effectively increasing the amount circulating in the brain and nervous system. It’s related to choline and can be used interchangeably with the substance. Currently, medical researchers are studying its potential to reduce symptoms of Alzheimer’s disease and other forms of dementia. One study even suggested that long-term alpha-GPC consumption in mice kept aging-related cognitive decline to a minimum.
Bacopa monnieri is an aquatic plant related to ashwagandha that’s been used for centuries in traditional Ayurvedic medicine. It’s well-known for its memory-enhancing properties, and recent studies have started investigating whether or not it could be a viable ingredient in managing neurological disorders. Bacopa appears to influence dopamine cell receptors in rats, but we don’t know if that carries over to humans. In healthy adults, bacopa extract has a neuroprotective effect. It appears that it might improve visual processing speeds and how well the brain learns and consolidates memory for up to 12 weeks. However, these studies generally use about 300mg of intravenous bacopa extract, which is absorbed much faster (and more thoroughly) than orally administered bacopa. Alpha BRAIN has about 100mg of bacopa extract, so you may not find these results apply.
Toothed club moss (Huperzia serrata) extract contains one of the most interesting compounds in Alpha BRAIN: huperzine A. Among other things, huperzine A blocks the enzyme acetylcholinesterase. Unlike other neurotransmitters, which are reabsorbed into a neuron after a signal has finished sending, acetylcholine has its own enzyme (acetylcholinesterase) that sweeps out excess. In that regard, huperzine A is almost equivalent to an SSRI (the most common antidepressant medication) but for acetylcholine. It’s another ingredient currently being studied to determine if it could be a suitable medication for mild Alzheimer’s disease.
Too much acetylcholine can become dangerous very quickly. Acetylcholinesterase inhibitors are found in both Alzheimer’s medications and common pesticides. Toothed club moss extract contains about 1% huperzine A, so we know that one serving of Alpha BRAIN has 400mcg of huperzine A. This is the same dose commonly used in clinical trials, so it’s (theoretically) safe for daily use. However, it’s critical that you don’t take more than one serving of Alpha BRAIN in a 24-hour window to limit your risk of acetylcholine overload.
The Onnit Fuel Blend is the smallest blend by weight and ingredient list: it contains only L-leucine and pterostilbene.
Leucine is an essential amino acid necessary for protein synthesis. It’s one of three essential branched-chain amino acids (BCAAs) that give skeletal muscles energy during exercise. Alpha BRAIN claims that L-leucine is included to improve nervous system communication and it can enhance axonal growth and regeneration. A 2021 study found that it also improved recovery in mice who suffered from a traumatic brain injury. Like L-tyrosine, leucine is available in Alpha BRAIN in its bioavailable form, L-leucine.
Pterostilbene is similar to resveratrol, a polyphenol you might’ve heard of commonly found in red wine. Scientists think that resveratrol (and pterostilbene by association) works in the body like an antioxidant, protecting against oxidative damage. Pterostilbene is a much more potent form that is easier for the body to absorb, so it has a higher chance of improving health outcomes.
Oxidative stress is one of the biggest problems that affect the brain and central nervous system, considering the brain uses a tremendous amount of oxygen. However, not every brain is equally susceptible to oxidative stress; it’s mainly involved in neurodegenerative disorders like Alzheimer’s, Parkinson’s, and Huntington’s disease. For those who struggle with neurodegenerative disease, pterostilbene has been proven to have positive outcomes thanks to its antioxidant and anti-inflammatory properties.
Alpha BRAIN contains two more active ingredients and a handful of others that make up its capsule and provide stabilization.
All B vitamins are important for nerve and brain health, but vitamin B6, also known as pyridoxine, is one of the most critical in this arena. This essential vitamin helps our brain:
B6 deficiencies have been linked to cognitive impairment, seizures, migraine, anxiety, and depression (particularly in women taking oral contraceptives). There are a few theories about why it’s so good for our brains, with the idea that vitamin B6 helps our bodies to break down homocysteine, an amino acid byproduct associated with dementia, heart disease, and stroke in high concentrations.
We don’t make vitamin B6 naturally, so healthy adults need to get about 1.3mg of vitamin B6 daily (but can tolerate up to 200mg without risk of experiencing side effects). It isn’t clear if getting more than the recommended amount of vitamin B6 improves cognition beyond mitigating the effects of a deficiency.
Uncaria tomentosa, also known as cat’s claw, is a woody vine found in and around the Amazon rainforest. South and Central American cultures have used it for centuries to treat ailments like:
While popular conceptions of the herb suggest that it might have anti-inflammatory and antioxidant properties, the research is still mixed.
Still, cat’s claw is a common herbal ingredient in supplements supporting arthritis symptoms, and one study found it improved cognition, learning, and memory in middle-aged rats. Another found it improved the energy levels of terminal cancer patients without affecting their inflammation. There’s still a lot of research to be done to understand how cat’s claw extract works (or doesn’t). Studies have found success with a dose of about 5mg/kg, meaning Alpha BRAIN’s 350mg is an appropriate amount for people who weigh about 155lbs.
Each serving also contains an unknown amount of maltodextrin and rice hull concentrate, listed in the “other ingredients” section. Rice hull concentrate is a relatively effective prebiotic. While maltodextrin is 95% carbohydrate with a high glycemic index generally used for preserving the shelf life of a supplement, it’s also found in sports drinks to give your body a little extra carbohydrate boost. It may serve this purpose in Alpha BRAIN too.
While we don’t know for sure if Alpha BRAIN works as advertised for everyone, researchers in a 2016 study found that after six weeks, people aged 18 to 35 who took Alpha BRAIN performed modestly (but significantly) better on neuropsychological tests measuring verbal memory and executive functioning than their peers who didn’t. They could recall words from their short-term working memory faster and longer than before, which is consistent with how Rogan and the Onnit team discuss Alpha BRAIN.
The study attributes this success primarily to huperzine A but notes that most participants were already high-functioning healthy young adults (the average participant age was 23), so we don’t know how this might apply to people who are genuinely struggling with their cognition. It was published twice – in 2015 in the Journal of the International Society of Sports Nutrition, and again in Human Psychopharmacology in 2016 with significant improvements. (Perhaps they’d started taking Alpha BRAIN between drafts.)
Another study from 2018 showed that Alpha BRAIN had no noticeable or statistically significant effects on soldiers’ mood, cognitive function, or marksmanship when taking the nootropic at a dose slightly higher than recommended (three capsules per day rather than two). This study was funded by Onnit, though they didn’t work with the research team directly.
Because Onnit at least partially funded both studies, the studies are at higher risk of bias.
Alpha BRAIN is available in a few different configurations. You can take home a small bottle once, or you can pick up a large bottle, start a new subscription, or order bottles in bulk.
Alpha BRAIN comes in both 30- and 90-count bottles. However, a standard dose is two pills per day, so each bottle only contains a 15- and 45-day supply, respectively.
You can schedule your subscription refills to occur at the following rates:
Your card won’t be charged until each package ships, so you can cancel your subscription at any point without penalty.
Buying in bulk also saves you a few dollars. If you buy two, you’ll save 25% (at $26.22/bottle for a new total of $52.43), and buying three saves you 30% (at $24.47/bottle, for a new total of $73.40). Both bulk options come with a free copy of Joe Rogan’s new seven-page book on his general life philosophy and workout routine called “The Facts of Life with Joe Rogan.” Of course, Onnit doesn’t tell you that you can find the eBook PDF elsewhere on their website for free, so let the savings — not the gifts — help you decide if a bulk order is right for you.
Onnit offers a 15% discount to all military members, first responders, and medical providers. You’ll need to verify your identity at checkout with ID.me to access the reward, but after you confirm once, Onnit will retain that information and apply the discount at checkout every time.
Shipping prices vary depending on your location. Onnit uses:
Our testers found that the shipping cost for these three services averaged between $7 and $11. Free shipping is available for orders over $150.
Onnit is so sure that you’ll love Alpha BRAIN that they will give you your first bottle with a subscription for almost nothing. You’ll only have to pay shipping and tax on your first bottle of Alpha BRAIN (30-count bottles only). However, they don’t make it easy for you to get this discount, as it’s not available or noted on the Alpha BRAIN webpage itself. Instead, this limited-time discount has its own page. Onnit will automatically enroll you in a subscription for the 30-count bottle at normal subscription prices, which begins 25 days after your first order is placed. If you cancel the subscription before that 25-day marker, they won’t send you (or charge you) again.
You can return containers that are at least half-full within 90 days of purchase for a full refund. However, if you ordered a 30-count jar of Alpha BRAIN for the first time and didn’t love it, your purchase is covered by Onnit’s Keep It money-back guarantee. You can fill out a refund request form to let them know you don’t like the Alpha BRAIN you ordered, and they’ll give you a full refund without you having to return the bottle itself. This guarantee only applies to the first order of a product in the smallest size, and like a standard refund, this needs to happen within 90 days of purchase.
The Alpha BRAIN we discuss in this article is the staple of its product line. However, Onnit has created three other Alpha BRAIN-based products:
Alpha BRAIN Instant and Focus Shot are good alternatives if you can’t swallow pills, but the flavors add 10 calories. They are slightly cheaper, though (30 servings cost $59.95, compared to the $69.90 for two bottles of Alpha BRAIN). They also contain almost twice as much of the Onnit Flow Blend (1,150mg) and a few milligrams more of the Onnit Focus and Fuel Blends.
While the Black Label edition has 25mg of caffeine (about as much as a cup of green tea), it also has a completely different ingredient list with no proprietary blends and a much lower review rating on Onnit’s website. It contains:
Alpha BRAIN Black Label has more ingredients that don’t do much. It doesn’t list how much L-leucine it contains (instead banishing it to the “other ingredients” section behind microcrystalline cellulose, meaning there’s almost no leucine in the formula), and it contains smaller amounts of the ingredients that we’ve established work effectively. Customers we spoke with agreed they felt more focused while using the original Alpha BRAIN formula than the Black Label update.
Be aware that, though all of these products are labeled as being Alpha BRAIN, there are wildly different ingredients and dosing between different forms.
Onnit, the company that creates Alpha BRAIN, follows standard protocol for online marketplace privacy. They record any identifying information they’d need to process and fulfill your order and have minimal tracking as you interact with parts of their website for marketing and internal review purposes. However, they do not sell any of this information to third parties, nor do employees have access to it. All checkout pages use bank-level encryption to keep your information safe.
You can purchase Alpha BRAIN at many major retailers, both in-person and online, but if you want a subscription to save money, you’ll need to buy from the Onnit website. However, if you don’t think you’ll purchase $150 in one go, you can find Alpha BRAIN in person at the following authorized locations:
Ordering from Onnit’s website is easy:
We recommend taking Alpha BRAIN first thing in the morning with breakfast. This makes it easier for your body to absorb the capsules and gives you plenty of time for the energy to set in, and taking it too late in the afternoon can induce insomnia. Generally, Alpha BRAIN takes 1-2 hours for the first effects to appear, and it typically wears off about 3-4 hours later. Don’t take it expecting a full day of enhanced productivity.
There are dozens of different nootropics out there, and all of them promise fantastic results. However, because we don’t know as much about the complicated organ that pilots us as we do something like our livers or joints, it’s much harder to formulate a supplement that’ll truly help. Some nootropics are focused, meaning they only include ingredients that might help improve one aspect of cognition (such as memory, focus, or creativity). Others, called global nootropics, are less focused. However, global nootropics tend to be less effective because they’re trying to do everything at once.
Alpha BRAIN is generally considered a focused nootropic because it zeroes in on attention, memory, and focus. It also has some generalized features (such as the Onnit Fuel Blend for optimal nerve health), but ultimately, it isn’t trying to care for an aging brain and boost creativity.
There are several different focused nootropics on the market, including brands like TruBrain and BrainMD. If you want something that’ll directly compare to Alpha BRAIN, Thesis has a Clarity formula that’s a close match. This nootropic contains:
So while it has a more streamlined set of ingredients, the things it does contain are available in mostly effective amounts. Thesis, our top pick for the best nootropic, also offers a starter kit that allows you to mix and match with their other five formulas (designed to increase motivation, creativity, logic, confidence, and energy). And if you’re sensitive to caffeine, Thesis also sells a decaffeinated blend, so it’s not a deal-breaker if you find that combining a nootropic with your morning cup of coffee is too much. However, a monthly subscription costs $79 (and a one-time purchase costs $119), so it’s significantly more expensive than Alpha BRAIN.
Focus Factor is another excellent option if you can’t swing Alpha BRAIN’s monthly cost. One 60-count (30-serving) bottle of this nootropic costs a mere $14.99 for 640mg of nootropic ingredients. (We recommend this over their extra strength blend, which comes at more than twice the price for less than 200mg more nootropic ingredients.)
This nootropic centers around DMAE, a potent antioxidant and free radical destroying ingredient, but also includes some of the same herbs and extracts in Alpha BRAIN (such as B6 and bacopa monnieri extract). Their liquid Focus & Energy Shots have a much closer ingredient list — L-tyrosine, alpha-GPC, bacopa monnieri extract, and huperzine A, for starters — but cost more at $23.99 for a 12-pack of regular strength drinks.
If you’re focused primarily on recouping aging-related memory loss, Prevagen contains a unique protein derived from bioluminescent jellyfish (apoaequorin) that is supposed to improve your memory and cognition. However, it falls prey to the same problems as Alpha BRAIN — clinical studies funded by Prevagen’s manufacturer don’t suggest as much benefit as its marketing does. There are few reported side effects associated with Prevagen, but people with multiple sclerosis (MS) should steer clear: anecdotal reports of hypotension, depression, and suicidal ideation appear in scientific literature exclusively for MS patients who take Prevagen.
Maybe it’s been a few years since you’ve been in school, and you want to keep a firm grasp on language while also maintaining adequate brain health, or maybe you’re an artist who can’t find the creativity or focus to maintain regular practice. A generalized nootropic may be a more financially viable way to improve multiple aspects of your cognition than Alpha BRAIN (or combining Alpha BRAIN with another nootropic, which would increase your risk of running into side effects). Some generalized nootropics also include pre-workout, which is full of amino acids and cellular fuel designed to help you get through a workout faster. Popular generalized nootropics include Neuriva, Noocube, Qualia Mind, and Mind Lab Pro.
If you’re interested in Alpha BRAIN’s naturally non-caffeinated source of power but aren’t sold on its safety profile, Mind Lab Pro might be a good alternative. Like Alpha BRAIN, Mind Lab Pro boasts serious results from a clinical study; the study is yet to be published, so we can’t say whether or not it’s legitimate (or what they found at all). It contains roughly the same ingredients (though there are more herbs and less vitamin B6), but the things it leaves out are things like oat straw extract, where there’s little-to-no research to back up its inclusion. They use third-party testing to guarantee quality without bias and have very few allergens or inclusions that might exclude you from using it.


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Thuja occidentalis Q has an antifungal and antibacterial action. It is used in warts, condylomata and spongy tumors. It relieves the ill-effects of vaccination. Thuja occidentalis mother tincture is effective in the treatment of gonorrhea.
Dosage: Locally, for warts and excrescences, tincture, or cerate. Internally, tincture to thirtieth potency. [To be used as directed by a registered homoeopathic physician.]
Note: Consult your Homeopathic Doctor before taking this medication.


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“At Fitness 4 Home Online, we are committed to helping you find the best fitness equipment to achieve your personal health and fitness goals," said Owner and President of Fitness4HomeOnline.com Bob Lachniet, “The Lifeline Jungle Gym XT is very different from traditional suspension bodyweight trainers on the market today and Fitness 4 Home Online is extremely pleased to offer this revolutionary product to our customers.”
Built for punishing commercial use, the Jungle Gym XT is not your traditional suspension bodyweight trainer. Most notably, it features a 'split design', which allows users to quickly and easily adjust the forces on the body by changing the width of the system. From "V-shaped" suspension found on traditional suspension trainers, to neutral suspension found in Olympic rings and now wide-angle suspension, the Jungle Gym XT offers new features and versatility unlike other suspension trainers.
Fitness4HomeOnline.com features premium, cutting-edge club quality fitness equipment for your home. It is a one-stop-shop for a wide variety of fitness equipment, providing consumers and businesses anywhere with easy access to high quality products that are ideal for the home or the gym and always with free shipping in the contiguous 48-states.
Fitness4HomeOnline.com is a premier supplier of high quality consumer and commercial fitness equipment that guarantees the absolute lowest prices and provides Free Shipping throughout the 48-contiguous United States. Fitness4HomeOnline.com has a vested and personal interest in providing their customers with the finest equipment and customer service available to assure their goals are achieved and their satisfaction is complete.


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L-Carnitine Liquid (Citrus), 3000 mg, 16 Fl. Oz.
- Purest Form, Clinically Tested
- Citrus Flavor
NOW® L-Carnitine Liquid provides all of the extensive benefits of Carnitine in a highly absorbable liquid form. L-Carnitine is a non-essential amino acid that helps to maintain overall good health by facilitating the transfer of fatty acid groups into the mitochondrial membrane for cellular energy production.* It naturally occurs in red meat and other animal-source foods, but we recommend supplementation to obtain optimal levels of this excellent amino acid. NOW® L-Carnitine is the purest form, clinically tested, and vegetarian (non-animal sourced).
NOW® L-Carnitine 3X Liquid provides 3 to 6 times (3 g) the potency of competing brands per serving size.
Carnipure™ offers purest L-Carnitine and is a registered trademark of Lonza, Ltd., Switzerland.


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An easy-to-use mobile protection system with Push Button Care™ support that can be taken on the go. Featuring a small, lightweight help button that can be worn around the neck. This simple Cellular solution includes a GPS locator* and crystal clear Two-way Voice Communication, which means users have immediate access to help anytime, anywhere. It also comes with Automatic Fall Detection, which works even when a user cannot push the help button.**
Works Nationwide. When assistance is required, simply push the help button
You will immediately be connected to an Emergency Response Operator via the device’s two-way speaker
A highly trained operator will determine and dispatch the appropriate responder– be it medical, police, ﬁre, a family member, or caregiver.
Protection on the go
This simple safety solution is ideal for anyone looking for an easy way to maintain their independence wherever they go. It can be worn in the shower or bath where accidents often occur. This system is also particularly beneﬁcial for anyone who lives or travels alone, and those with medical conditions. Vitals and Symptoms Tracking included through a mobile app to maintain an Online Health & Wellness Record to share with medical staff.
- Automatic Fall Detection included**
- Easy one-button access to emergency help
- Two-way communication integrated louds peaker and microphone
- GPS and Location Based Services (LBS) Technology*
- Works on the AT&T network †
- Neck or wrist button can be worn in the shower or bath
- No personal cellular phone or landline required
- Battery life up to 5 days depending on activity
Additional Services Included
- Monthly Wellness Survey
- Care Navigation Support After an Emergency Incident
- Mobile App to Document Vitals & Symptoms to Online Health Record
- Live Online Health & Wellness Record to Share with Physician or Emergency Responders
- Online Wellness Dashboard to Share with Family
- Monthly Health & Wellness Guide
- Home Safety Checklist
- Preventive Care Reminders
- Dimensions – 1 ¾ “ x 2 ¾ “ (WxL) • 2.7” x 1.7” x 0.7” (WxLxD)
- Weight – 1.9 ounces
- Battery – Up to 5 days depending on activity
- Installation Requirements – AC power outlet, AT&T cellular coverage
- Maintenance Requirements – Periodic charging of the device Gentle cleaning
- Test Monthly, regular charging of the device
* Location accuracy may vary depending on environmental conditions.
** Fall detection feature does not detect 100% of falls. If able, users should always press their button when they need help.
† Cellular signal may vary based upon your local service.
Monthly Pricing of $44.95
One Time Set Up Fee $14.95
No Long-term Contract – Month to Month Plan


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Dr Coy’s Sweet Mix for Sports Competition
Dr Coy’s Sweet Mix for Sports Competition helps athletes achieve maximum success during competitions.
Athletes require sustained energy to combat fatigue and perform at their best.
This unique blend of Dr Coy’s sugars provides an optimal supply of energy enabling high performance without spiking blood sugar levels.
The mixture includes trehalose, isomaltulose and galactose, which help support extreme physical and mental performance.
We recommend blending Sweet Mix for Sports Competition with water, blueberries, blackberries, and raspberries to create a healthy sports drink.
Sweeten pre-competition meals and snacks, such as:
- Tea & coffee
- Fruit salads
- Cold desserts
- Optimized for an athlete’s performance
- Provides steady, long-lasting energy
- Low GI (Glycemic Index)
- Low calorie
- Supports healthy gut bacteria
- Balances blood sugar levels*
- Tooth-friendly **
|Nutritional Value per 100g|
|Of which Saturates||0|
|Of which sugars||95.7g|
Why use Dr Coy’s sugars during sports competition?
To ensure best performance, the body needs sugar as an energy supply to help delay the onset of fatigue.
Dr Coy’s sugars provide stable, long-lasting energy and avoid blood sugar levels spiking, or crashing.
What are the advantages of using isomaltulose, trehalose, ribose, galactose during competitions?
Energy Boost: Trehalose
Trehalose is a double sugar (disaccharide) composed of two glucose molecules. Trehalose is a valuable form of glucose for athletes because it provides a steady, optimal supply of energy. Trehalose is a naturally occurring sugar found in plants, fungi, bacteria, and insects. These organisms use trehalose to protect themselves from environmental conditions such as extreme heat or frost.
Metabolic Support: Isomaltulose
As a double sugar (disaccharide), isomaltulose consists of the same components as conventional household sugar – glucose and fructose – but has a lower glycaemic index which helps support a healthy metabolism. Isomaltulose enables a safe and extended delivery of energy to the body and protects teeth from decay. Isomaltulose is naturally found in honey.
DNA Builder: Ribose
Ribose is a simple sugar with a Glycaemic Index = 0 and is also gentle on the teeth. Ribose is an important sugar which forms the building blocks of DNA. It is naturally found in glucose and obtained from corn by fermentation.
Brain Fuel: Galactose
Galactose is a simple sugar with a low glycaemic index and low-calorie content. Galactose is naturally found in very small quantities in artichokes, mushrooms, papayas, and tomatoes. It is a natural component of milk sugar (lactose) therefore it is naturally found in fermented milk products such as kefir and buttermilk and even breast milk. However, unlike lactose, galactose can be tolerated by people with lactose intolerance.
Galactose forces the mitochondria to be active, which enhances an oxidative metabolism and increases fat burning. Galactose also helps make sure the brain gets enough energy to function properly, even when an insulin resistance is present, because galactose can be used by the brain without the need of insulin.
Galactose is an excellent source of energy and prevents a spike a blood sugar levels.
Sweet Mix for Sports Competition is suitable for diabetics and those with a lactose intolerance.


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The agency approved Hi-Tech’s Abbreviated New Drug Application.
Hi-Tech plans to launch the product by May.
- Weather hurts Hi-Tech Pharmacal, Enzo earnings
- Hi-Tech Pharmacal generic cataract drug OK’d
- Hi-Tech Pharmacal in $25M Medicaid settlement
Roxane’s Lorazepam Intensol oral concentrate generated $10 million in branded and generic sales in 2011, according to the firm.
Lorazepam is used to manage of anxiety disorders and to provide relief to symptoms of anxiety sometimes associated with depression. It is not for tensions associated with the stress of daily life.
Amityville-based Hi-Tech currently has 15 products awaiting approval at the FDA, targeting brand and generic sales of over $1.5 billion.
The company also is developing 20 products targeting brand sales of over $3 billion, including sterile ophthalmic products, oral solutions and suspensions and nasal sprays.
More breaking news
- Off-Broadway premiere for LIBN veteran scribe
- Voxx gives boom to Escalade seats
- Making up for lost companies
- Dollar detectives
- Priciest home sales in Cold Spring Harbor
- How to pick a caterer or catering hall
- Union officials charged in $1M kickback scheme
- Barnes & Noble names Sears Canada CEO for retail business
- Spanish-language broadcaster Univision files for IPO
- US employers add 223K jobs; jobless rate falls to 5.3 percent


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Broad Spectrum Citrus CBD Extract, 33mg810010831088Bright citrus flavor makes it easy to enjoy Medterra's THC-free broad spectrum CBD featuring compounds such as CBG, CBN, CBC, CBDV, and natural terpenes. Thanks to a whole-plant extraction process, the tincture is made from a single hemp crop, for greater consistency and effectiveness.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.30 mL bottle
Great CBD - by PamelaMedterra makes quality CBD products. I use
this for sleeping and it works wonders. I tend to have quality sleep and have little to no wake-ups at night. I also put a few drops on my dogs food when he's uncomfortable due to indigestion or eating something he shouldn't have and it calms him down.
we like it - by DenisseNice cbd oil. We love to use it before bed. Nice mild taste of citrus
Great for Rheumatoid arthritis. - by AmyI use this every day for pain management. I highly recommend it.
Works Great - by CatherineThis helps take the edge off on days when you can’t take the pain anymore. Helps joints and dizziness fast, giving quick results that allows you to have a better day.
CBD Extract - by Richard ComlyTakes away stress and aches and pains for me.


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Vitamins For Women With Hair Loss ~ Hair Loss Treatment Results
Hair Loss: An Overview.
There are tens of numerous individuals who deal with loss of hair every year in the United States. This is a condition that can affect the confidence of both males and females. The normal development of this disorder will more than likely result in the loss of every one of your hair if it is not dealt with. The good news is, contemporary science has offered us a number of products that are quite efficient in minimizing the worst results of this problem. Vitamins For Women With Hair Loss
Before we get involved in how to deal with loss of hair nonetheless allow’s take a glimpse at the science behind hair loss.
Elements That Can Impact Your Hair Loss
- Your DNA
- Hormonal Discrepancies
- Getting Older
- Overall Health
Of course, the leading exhibiting element for their not you will certainly experience below loss will certainly constantly be your genetics. Generally you will be born with a tendency for or versus hair loss. If you are inclined genetically this does not indicate that it will certainly take place but various other elements such as hormonal imbalances, your age, and also your overall basic wellness will certainly figure out if you shed hair and also how drastically.
What To Seek In A Hair Loss Product
Currently allow’s state that you have begun to lose some right here and also you are starting to come to be worried regarding the future of your hairline. Today there are a number of ways to tackle treating this problem. While there are a ton of items on the marketplace not all of them are created equally, nonetheless. When you are assessing the ingredients of a loss of hair item keep an eye out for a few details tried and tested solutions.
Vitamins For Women With Hair Loss
Ketoconazole is included in many hair items to assist prevent the growth of fungus which can, consequently, minimize hair loss. Biotin is likewise included due to the fact that a shortage in vitamin B seven has been linked to loss of hair. Both Saw Palmetto and also minoxidil are generally added to assist hinder the results of the hormone DHT. Finally, finasteride as well as caffeine are likewise commonly inside of your loss items due to the fact that they can help to advertise rapid hair regrowth.
Since we have a much better understanding of what to search for whenever you are shopping for loss of hair products allow’s go ahead and take a look at some of the best products that are available for acquisition today. Remember that the ingredients that were provided above are the only tried and tested treatments for loss of hair itself if you are taking into consideration a hair loss product that does not consist of any one of these the chances are that it will certainly be inefficient.
Best Loss Of Hair Products For People
- 1. Growcomb
- 2. Growband
- 3. Provillus For Ladies
- 4. Provillus For Guy
- 5. Lipogaine For Females
- 6. SPECTRAL.CSF
- 7. Lipogaine For Men
- 8. SPECTRAL.DNC-N
This Growcomb makes use of a brand-new kind of innovation that has actually been created to help enhance the growth stage of your hair follicles. This modern technology is called ETG or electro-tricho-genesis. The modern technology creates an electrostatic area using the course diodes as they enter contact with the roots of your hair.
Vitamins For Women With Hair Loss
This electrostatic field can aid press the hair roots back into a development stage. All you need to do in order to utilize this item is for 10 mins everyday. Within three months you will certainly see substantial results more than likely.
The Growband is another product created by the exact same firm as the Growcomb that targets loss of hair making use of a various approach. This product has been created in order to boost your blood circulation and also decrease tension in the scalp. This is due to the fact that in order for your hair to expand then you need to have proper blood flow to it. As you age it is common for the blood circulation to lower to particular areas of your head which can bring about hair loss.
By utilizing this product for merely 10 mins a day you can enhance the blood flow and also aid to raise the density and also health of your hair normally. This is a wonderful product if you are looking to fight hair loss without taking any type of chemical treatment.
Provillus For Females
Loss of hair is not something that just men suffer from and also fortunately for ladies across the nation, there are items that exist especially to assist you. This product is based upon the main component minoxidil which is also present in Rogaine. The product is made up of a two-step formula. The very first step is a handmade supplement that you take daily that provides your body with all the vital nutrients for healthy hair growth.
The 2nd step is a minoxidil based formula that you apply directly to the locations that are experiencing the most awful loss of hair. By incorporating the strategy of the minoxidil based formula and the supplement researches have actually shown that ladies are able
grow thicker as well as fuller heads of hair as well as a short issue of time when compared to placebo.
Provillus For Guy
This is similar to the previous item other than it has actually been made specifically for guys. While the minoxidil formula is the same the supplement that you will be taking has been personalized specifically to sustain hair development in the male body. It has been shown to help boost the volume and thickness of the hair in addition to regrowing past hair that has currently been shed.
The unique formula that is used in the supplement has the ability to aid sustain the production of healthy hormones in addition to renewing shops of essential vitamins and nutrients that support hair development. If you are a man that suspects hormone discrepancies are impacting your hair this could be the best product for you
Lipogaine For Females
Lipogaine for women is one of one of the most extensive hair loss options that are specifically for the female body. It targets numerous aspects of loss of hair in order to assist your body in regrowing lost here. Not only will it assist to boost extra growth by supplying the adhering to tools of your hair with important nutrients but it will certainly likewise help to minimize the levels of DHT that are found within the body. The particular hormonal agent is known to create hair to fall out as well as if you’re able to obstruct it then it can limit the amount of air that you shed.
This item has used a details technique to produce microscopic liposomes that encapsulate the components to ensure that they are a lot more successfully delivered to the cells that need them the most. Professional studies have shown that it is among the most reliable therapies for hair loss. There are over 17 separate substances that collaborate to adequately shield the body from hair loss while concurrently advertising the growth of extra new hair roots. It can aid to inhibit the oxidation of your hair while likewise controling the growth aspects that are necessary in the hair development cycle. The highly innovative distribution system guarantees that every one of these ingredients make it to precisely where they require to be to give the most aid.
Lipogaine For Men
This product is a fantastic solution for males that are experiencing increases in hair loss that are a direct outcome of raised degrees of dihydrotestosterone or DHT. This hormonal agent is the result of the metabolic rate of testosterone and unfortunately men it is related to hair loss. By inhibiting the conversion of testosterone to DHT it is feasible to slow down and also potentially even turn around loss of hair in a fairly brief time period. If you are a guy and also you are trying to find something that will certainly assist to decrease your DHT degrees while likewise promoting extra hair regrowth this could be a life-altering item.
this product is a topical loss of hair therapy that utilizes a brand-new formulation of minoxidil. This new formula is called Nanoxidil. While chemically it coincides as the previous solution the difference hinges on exactly how it is delivered to the cells that use it. By encapsulating the minoxidil in tiny liposomes it has actually been feasible to improve the distribution dramatically. This permits your body to avoid the formation of access dihydrotestosterone while at the same time giving an antioxidant result. It will certainly help to improve the cell growth cycle of your cells in your scalp that can, subsequently, bring about a greatly enhanced head of hair for you.
Vitamins For Women With Hair Loss
If you are a male that has been handling hair loss than this could be one of the very best items on the market. In addition to the minoxidil therapy, it will also consist of a number of other approaches to make sure that every angle is covered when it pertains to your hair. It has actually been shown through research studies to be a lot more reliable than previous substances that have been used to treat loss of hair. It is additionally effective in individuals that have had hair transplantation.


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FREE Shipping within the United States!
Vitamin C Night Crème“I strongly recommend EILEEN MAI® Vitamin C Night Crème to all who want to slow the aging process. It seemly works. Once again, thanks so much. I feel wonderful!” (Sophia, New Jersey, USA)
Brightening Serum“EILEEN MAI® Brightening Serum really lightened my dark spots and evened my skin tone. I also love its natural, very light scent of this serum!” (Qian Hong, HongKong)
- Pure & Natural, EILEEN MAI® products contain the most concentration of Natural & Organic active ingredients and are always:
Fragrance Free, Gluten Free, Cruelty Free, Vegan Formulas (*)Sample and Professional / Back bar sizes are also available. Please contact us for more detail. Professional / Back bar sizes are for Spa/Salon used only; they are not labeled for retail. (*) Almost all of EILEEN MAI® beauty products are Fragrance Free, Gluten Free, Vegan Formulas. If any of these factors are a concern for you, please email us at skincare@EileenMai.com for full list of the product ingredients.


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Personal and Small Group Training
We offer extremely competitive rates for one-to-one and small group training. Rates are significantly reduced for advance block bookings or regular training packages.
Please contact us for more information and advice if you would like to train with friends or family members – this can be a great way to get the best results from personal training and is more cost-effective.
Please note that the cost of personal training does not just include direct contact sessions. We provide full training programmes for regular clients to follow in their own homes or at their gym, and can also provide a variety of in-person and remote/online training combination packages to suit your needs. We also provide dedicated support and advice to our clients by phone, Skype, text, social media messaging, or email.
Full health and fitness testing, detailed nutrition guidance and food diary analysis, as well as postural analysis can be conducted separately or in conjunction with personal training.
Please send any questions you may have regarding rates via the contact form. However, we strongly recommend booking a consultation session – this can be done via phone, Skype or FaceTime, if you prefer – so that we can discuss your requirements in detail.
Group Circuit Training
An introduction to group classes with current class rates can be downloaded here.


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I am a 51 years old with 3 kids, suffer from Rheumatoid Arthritis and no time for gyms so... these workouts really help me to strengthen my muscles without hurting my joints (like weight lifting would do ). Thanks to all of you at DAREBEE for your effort and creativity.
The preview images are great but nothing shows up in the app. The lists look great so I'm very disappointed.
This is so useful! Thanks guys.
Wish there was an hourly reminder
Awesome Best and most simple fitness resource on the web. This app, like the others, is awesome. Something for everyone, from stiff, weak, overweight beginner to fitness freak.
- image bug fixed on Galaxy S5
Watch inspirational videos,get weight-lifting tips & much more in a single App.


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Resplendence Body/Bath Oil
A luxurious Body & Bath Oil that contains a concentrated formula of expertly blended Essential and Natural Oils, purposefully selected for their Relaxing and Conditioning properties.
Our 'Resplendence' blend of Sweet Orange and Lavender Essential Oils work to enhance your well-being and swathe your body in a beautiful subtle scent. The Sweet Almond, Grapeseed, Peach Kernel, Macadamia Nut and Golden Jojoba oils leave your skin feeling luxuriously soft, like silk.
Directions of Use
- Body: Warm a few drops between the palms and apply to dry or dampened skin in light circular motions. Leave to absorb into the skin.
- Body: Pour into a warm running bath, swirl to disperse. As you step in, inhale the soothing aromas, sink in a feel the stress and tension drift away.
- Suitable for all Skin Types.
- Store in a Cool, Dry Place.
- Always Replace the Lid after Use.
- Bath or shower may become slippery when using this product.
- For external use only.
- Avoid direct contact with eyes and broken skin.
- If irritation occurs discontinue use and seek medical advice.
- Not recommended during pregnancy.