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Both Sidha soap and shampoo use herbs known to Ayurvedic practitioners for hundreds of years to create
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Sidha shampoo is Natural hair care with four select herbs, each one well-known for its inherent goodness.
* AMLA (Indian Gooseberry : Botanical name : Emblica Officinalis )
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These Herbs have been used by Ayurvedic practitioners in India for hundreds of years. To nourish hair-roots, to provide a healthier scalp and condition hair - naturally.


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There are so many different brands offering vitamin C serums, it can be a little overwhelming to know which one to try. The Murad Vita-C Glycolic Brightening Serum is Murad’s most recent launch, and it boasts of some pretty bold claims!
Murad Vita-C Glycolic Brightening Serum
Murad explain that pollution and UV light can accelerate skin damage through oxidative (free radical) stress. Vitamin C is said to be a potent antioxidant that supports healthier-looking skin, and can help prevent visible skin damage like hyperpigmentation, dullness and uneven tone.
The Murad Vita-C Glycolic Brightening Serum contains glycolic acid which rapidly resurfaces and removes dead, dulling surface cells to reveal more radiant skin, and clears the way for vitamin C to penetrate skin more effectively.
Murad have formulated the serum without fragrance and artificial colours, making it ideal for all skin tones and skin types, from oily to dry.
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All images belong to Murad.
Hi, my name is Gemma, and I’m the owner of MakeupMuddle.com. I’m a true beauty obsessive, and love writing about anything to do with beauty – I have been a beauty writer since 2012.
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Try sensual massage as and when you feel sadness, unhappy, and disheartened. Muscle knot must be treated while giving Thai massage. You can ask question during the massage session and in fact when you go for session. Yes, you can choose therapist based on your requirement and need. Hot stone massage therapy helps in Pain relief, Mental benefits, improve the blood circulation in body, also may improve the immunity system. Best recommended female and male massage therapists.
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Thai massage, also called Thai yoga massage, combines acupressure and assisted yoga postures. Thai massage is based on the flow of energy through the body and focuses on energy lines called “sen.” It doesn’t use oils or lotions and, instead of rubbing muscles, the massage therapist compresses, pulls, stretches and rocks the recipient’s. Thai Yoga Massage is located at Wilshire Blvd,, Santa Monica, CA Thai Yoga Massage can be contacted at () Get ratings, reviews, hours, phone numbers, and directions. Massage Studio in Santa Monica, CALocation: Santa Monica, CA.
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Welcome to our reference page on herbals supplements. Chinese medicine has been practiced for thousands of years as natural sources for health and healing. Chinese medicinal herbs include a foundation of balance (yin/yang), also known as ‘homeostasis’ in western civilization. Herbal supplements are a natural and powerful way to fulfill health potential and can be a viable source for promoting vitality and longevity. Ginseng, garlic, and ginkgo biloba are among the most popular supplements to become a regular part of Western dietary supplementing which continues to grow and evolve as we adopt eastern healing traditions.
Some top herbal supplements and their benefits include:
- Black cohosh – treatment of menopausal symptoms
- Dong quai – relieves pms and symptoms of menopause
- Echinacea – protects against cold and flu, immune system booster
- Garlic – promotes cardiovascular health, enhances the immune system
- Ginkgo biloba – improve memory & learning, promote emotional balance
- Ginseng – improve energy and vitality
- Kava kava – treatment of depression and anxiety
- Saw palmetto – treatment of enlarges
prostate, stimulate appetite, aid digestion
- St john’s wort – relieves moderate depression, assists in anxiety and rest full sleep
To learn more about the benefits of herbal supplements, we hope you enjoy our convenient resources and quality merchants. The powerful properties of ginseng, garlic, ginkgo biloba and other medicinal herbs are fascinating, rich source of potent natural healing solutions. We wish you all the best, in good health!


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At DeHenzel Training Systems, we know that the best results come from both exercise and nutrition. And that is why we are here to help you with both.
To ensure that our clients are highly successful, we offer complimentary nutrition guide to all our all personal training clients. Our guide includes recommended: daily calorie intake, macro percentages, portion control, how to each for your body type, sample recipes and more.
Further nutrition coaching for our personal training clients can be obtained via 30 min phone calls for $59. Calls can be scheduled as needed with owner and PN Level 2 coach, Sophie.
By addressing both exercise and nutrition, our clients are able to achieve their health and fitness goals, becoming leaner, stronger and healthier versions of themselves.
Please note, nutrition coaching is only available to adults, we do not offer our nutrition services to kids or teens at this time. Nutrition coaching is only available to current perusal training clients, we do not offer nutrition services as a stand-alone service.


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Higher Nature Saw Palmetto Complex (30)
A complete one-a-day formula for male health with plant extracts, and Vitamins & Minerals like saw palmetto, Zinc and Selenium.
- 30 Tablets.
- Yeast free.
- No artificial colours or flavours.
- A complete formula for male health.
- This product has not been tested on animals.
- Zinc contributes to normal testosterone levels.
- Selenium helps with sperm production & helps protect cells from oxidative stress.
What is saw palmetto Complex?
It is a unique formulation with a range of synergystic plant extracts and minerals for all round male support. It contains a host of beneficial extracts from other plants including pomegranate, lycopene from tomatoes, broccoli sprouts, martime pine bark and nettle root. It also includes phytosterols, which are naturally occurring in plants, and are well known for supporting cholesterol. To complete the formula zinc is included for its contribution to normal testosterone levels, while selenium contributes to normal sperm development.
Adult men only; take one capsule a day with a meal.
Maritime Pine (Pinus Pinaster) Bark Extract, Tomato Extract, Capsule: Hydroxypropyl Methylcellulose, Plant Sterols, Broccoli (Brassica Oleracea) Sprout Extract, Pomegranate (Punica Granatum) Extract, Zinc Citrate, Nettle (Urtica Diotica) Root Extract, L-selenomethionine, Anti-caking Agents: Calcium Stearate, Silicon Dioxide; Saw Palmetto (Serenoa Repens) Extract, Bulking Agent: Microcrystalline Cellulose.


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We have been conditioned to think that our menstrual cycle is purely to either get pregnant or not.
This couldn’t be further from the truth.
When we ovulate we make important hormones like progesterone. We need progesterone to reduce inflammation, regulate immune function, to support the thyroid, brain, bones, and breast tissue.
Ovulation is a sign of health!
If we don’t ovulate, we don’t make progesterone.
We aren’t like men who produce their main hormones (testosterone) everyday, we only produce certain hormones during each phase.
See why we want to track the temperature and not rely on app algorithms, it can’t tell us what is going on in the body.
Another reason why I love tracking the basal body temperature is that it gives us insight into what’s happening with our metabolic system, thyroid, stress, etc. if we are below the normal threshold.
The average ranges are:
𝗣𝗿𝗲-𝗼𝘃𝘂𝗹𝗮𝘁𝗶𝗼𝗻 (follicular phase): 36.22C-36.60C
𝗣𝗼𝘀𝘁- 𝗼𝘃𝘂𝗹𝗮𝘁𝗶𝗼𝗻 (luteal phase): 36.44C-36.88C
What you also want to track is your fertility mucus, AKA that eggy white discharge you get 3-4 days before your actual ovulation day to confirm ovulation took place. This is also another sept-check sign we can do on our own to see when that fertility window opens up (and if you don’t want to get pregnant, then no boonga-boonga during this time, or use protection)


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So you want to know the best protein intake timing for muscle growth?
In this article we will discuss when it is best to consume protein for muscle growth.
Best Protein Intake Timing for Muscle Growth
Diet obviously plays a crucial role when it comes to bodybuilding – any experienced lifter will tell you that.
It’s important to give your muscles a continuous flow of nutrients to fuel those intense workouts, prevent muscle tissue breakdown and to replenish glycogen stores.
Now, obviously the quality of the food plays a role but also the frequency.
If you still eat 3 meals per day it’s time to add in some snacks throughout the day.
Aim for 6 small meals per day spaced out by 2-3 hours.
If you are not sure which nutrition or workout program to follow take our 30 second survey here.
That’s not to say eating only 3 meals per day won’t give you gains – you will still make progress just not as fast as if you had consumed the same amount of nutrients over 6 meals.
That way your muscles will always feel full and energetic.
Without the constant nutrient flow they will have a hard time growing! Protein intake in particularly is important as a lack of high-quality protein in the diet can lead to muscle breakdown!
Protein isn’t stored the same way as carbohydrates are.
It contains valuable amino acids that are needed by the muscles to grow – so your body will use those calories to rebuild muscle tissue rather than store them as fat.
If you don’t pay attention to your protein intake your body could end up going catabolic – your body burns its own muscle mass to provide fuel.
Obviously this isn’t an ideal state for someone looking to GAIN muscle mass.
Therefore, make sure you are getting at least your bodyweight in protein every day and spread that intake out throughout the day.
In fact, eating regular, small meals throughout the day increases your metabolism and reduces the stress on your digestive system!
Nutrient Intake Timing
When you wake up in the morning chances are you haven’t had anything to eat for at least eight hours, likely more.
That means your body is likely using stored carbohydrates as energy. However, you want to make sure your body doesn’t start breaking down muscle tissue for more energy.
Grab a fast-digesting protein like whey protein isolate and have a scoop in the morning.
Whey protein tends to contain a great amino acid profile which is extremely beneficial first thing in the morning.
After the shake feel free to have some solid foods like eggs, meat or oats.
Feel free to also have whey protein isolate throughout the day when an actual meal isn’t possible – just don’t get all of your protein from that source, it’s good to have whole foods in there as well.
Another great time to have whey protein isolate is right before and especially after you train.
This gives your body the nutrients it needs to recover and quickly rebuild that muscle tissue.
Before you go to bed is a great time to consume casein protein.
This type of protein, such as cottage cheese, digests very slowly and keeps you feeling full for longer.
Your body will work throughout the night to break down the protein and therefore is less likely to burn through muscle tissue.
A lot of people say you shouldn’t eat right before going to sleep but that’s not the case – just avoid eating sugary foods that will make it hard to fall asleep.
Keep Your T-Levels High
Testosterone is the male muscle building hormone and without sufficient testosterone in your body you simply won’t be able to add on muscles.
That’s why it’s extremely important to keep the testosterone levels as high as possible, so you will be able to add on more muscle mass.
If you find out that your testosterone levels are lacking in any way a great way to increase the natural testosterone production in your body is taking in ingredients that boost testosterone.
The easiest solution is purchasing a testosterone booster that contains multiple ingredients that are proven to boost testosterone in the body.
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Symbolic of the Liquid Gold range, Glycolic Acid (5%) gently dissolves dead cell buildup on the surface of the skin whilst increasing epidermal hydration, improving skin texture and reducing the visible appearance of hyperpigmentation.
Containing Argan Stem Cells which are known to improve the regenerative capacity of dermal stem cells and powerful anti–wrinkle peptide Matryxl 6 to helps to reduce wrinkle depth.
With skin conditioning properties of Lactic Acid and Hyaluronic Acid for increased hydration and strengthening of the skin’s barrier, Liquid Gold 24 Hour Moisture Repair Cream also contains Fision Hydrate for immediate nourishment and intense long-lasting hydration.
Smoothes the skin, restores radiance and luminosity
Raised pH maximises moisturising potential and eases tingling on application
Reduces surface pigment, softening the appearance of sun spots and sun damage
Rebuilds the scaffolding of the skin resulting in a plumper and more youthful skin tone. AQUA (WATER), GLYCERIN, CAPRYLIC/CAPRIC TRIGLYCERIDE, SQUALANE, GLYCOLIC ACID,
DIMETHICONE, GLYCERYL STEARATE, CETEARYL ALCOHOL, HYDROGENATED POLYDECENE,
PEG-100 STEARATE, POLYACRYLATE-13, CETEARETH-20, SODIUM PCA, ALBIZIA JULIBRISSIN
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Pili Natural Rosemary and Quinine Shampoo
Pili Natural Rosemary and Quinine Conditioner
Leche Pal Pelo – Shampoo for Curly Hair with Coconut Milk and Coconut Oil 14 oz
Leche Pal Pelo – Color Protection Shampoo with Natural Quinoa, and Rice Protein
Leche Pal Pelo – Salt Free Shampoo Treatment with Natural Soy and Wheat Proteins 14 oz
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Our signature line of Moonlight Bath & Body items are the perfect choice for any occasions. Handcrafted with nutrients from natural extracts, organic butters, as well as natural unrefined oils. These nutrients provide the maximum benefits needed for a more healthy, nourished, glowing skin Scented with natural pure fragrance oils of pear, jasmine, rose, geranium, gardenia, and raspberry.
Moonlight- Detergent Free Soap
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Moonlight- Moisturizing Body Butter
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What is SynedrexThe Synedrex pill is slimming supplement that is very new in the supplement market. This pill is believed to cause weight loss and a significant number of people are adopting this new mechanism to get rid of excessive weight. The manufacturer of these pills also believes that anyone can lose weight with no effort. The weight lost per day is said to be equivalent to a 25 minute jog burning up to 278 calories. Despite these claim, many tend to shy away from these supplements as very few, actually delivers.
Being a slimming supplement, it contains ingredient such caffeine, niacin (a B vitamin), Garcinia. Capsaicin is a compound that naturally occurs in chili pepper hence giving them their hotness.
How does Synedrex works
Capsicum and caffeine both being ingredient in Synedrex have thorough scientific back up that they are capable of increasing metabolism in human bodies. In support of this claim, a research was conducted at the University of Oklahoma and results indicated that the participants who used Synedrex had a big percentage of increased calories burning after exercise. More to it, other research done, showed that fat burning effect is more experienced by those people who take coffee that normal tea.
Is Synedrex safe for consumption?
A healthy and energetic body, especially for big bodied people comes with a small price to pay. It calls for vigorous, tough and effective exercises to lose additional weights, in order to acquire and maintain this body. As any other drug or supplement is subjected to scrutiny, this pill is faced with similar challenges. It’s pro and cons are discussed below.
Taking a closer look to this slimming supplement, it is possible to assume that most of people taking these pills spend much of their time thinking about what to eat and, how regular they exercise per day. The helps to develop a routine where one adopt better eating and exercising habits.
If any of these claims are true, this pills increases metabolism, burning more calories during and after exercise. It also reduces the appetite thus decreasing the amount of food being consumed. This pill is believed to suppress the individual’s appetite without any harm done to the body. The ingredients used to make these pills are said to be natural hence free from harmful chemical complications.
To lose additional weight, an individual is required to make several changes like diet, different style and methods of exercising, but for Synedrex pills, none of these changes is necessary. No exercise methods or diet is to be changed since one can lose weight by maintaining the previous practices.
On the other hand, very little facts supporting claims that this pill actually burns calories are available. The small research conducted, of about 25 subjects is far from enough, to stand against medical criticism and scrutiny. It is insufficient to support that adults’ taking this supplement will burn 278 calories each day with or without exercising.
The lack of a structure to reduce-calories meal plan is enough evidence to question the workability of this supplement. A well informed individual, in slimming supplement may rightfully claim that Synedrex is too good to be true, since the manufacturer claim a lots of thing but very few can be scientifically proved.
These pills do not come cheap; many people are using a lot of money to buy them and this trend is worrying. Compared with gym membership price, these pills are very expensive and offers no guarantee if they are going to work.
Another negative issue with this supplement is the fact that, they do not stipulate or indicate if, they can be taken with other medications. This proves to be a big problem since once in a while, human body suffers from various illnesses which requires intake of different drugs.
How the pill works is also contradicting to the real important rule of supplement ability to either double or triple calories expenditure during and after exercise.
The most important question to ask is whether you want to completely depend on this pill, without any exercise or change of diet to reduce the additional weight. If the answer is yes, ask yourself this second question, is this slimming supplement good for my health and fitness, and if the answer is still a yes, then go for it.
I urge you to read my in-depth Synedrex review which will give you a pretty good picture whether you should go for this pill or not.
I have documented my own results, gathered reviews from all over the web (which were extremely difficult to find) and have also documented my own case study on how I myself succeeded with my battle against obesity.
So go ahead and read the review, you will thank me once you’ve read it.


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If you or your baby has a condition or if it’s just not possible for both of you to breastfeed, do not feel guilty in trying out a breast pump. Your little one doesn’t have to miss the benefits of liquid gold because you can collect the milk and just feed him/her later on.
As a newbie mom, it can be daunting to try breast milk pumping. But worry not, you don’t have to cry over spilled milk because this guide contains everything you need to know about using a manual breast pump.
What is a Breast Pump?
A breast pump is a device that moms can use to stimulate milk letdown and also express the milk into a container. Some brands are capable of mimicking a baby for more effective milk extraction so your baby can still get his/her milk if either of you is incapable of being in a breastfeeding session.
Types of Breast Pumps
As technology continues to expand, different manufacturers have designed more advanced models of breast pumps. However, there are also manual breast pumps.
- Manual Breast Pumps
From the name itself, a manual breast pump does not rely on electricity or battery. Instead, it works as a literal pump in which you’ll exert the effort on it. It typically has a lever that you can use to express breast milk into a container. Because they don’t rely on other sources of energy to work, they are more portable and affordable. However, you will be limited in suction capability and other features. Nonetheless, if you find this type more appealing for you, the best manual breast pump is not going to be as tedious to use.
There are also passive manual breast pumps or milk catchers that don’t rely on manual intervention. If you’re pumping on the other breast, you can use them on the other side to catch the milk. This way, you don’t waste any precious drop of your liquid gold.
- Electric Breast Pumps
If you have difficulty in initiating a milk letdown or expressing milk on your own, you might benefit from an electric breast pump. You won’t need to rely on your effort in order to get the milk flowing, and you have control over the suction strength. And depending on the model, you might get two flanges if you prefer to pump on both breasts at the same time. However, these models cost more than their manual counterparts, and you need to recharge them.
What are the Parts of a Manual Breast Pump?
Different models might have some parts unique to them, but just to give you a general idea, a manual breast pump is composed of 3 parts:
- Breast Shield
Sometimes, brands refer to the breast shield as flange. This part of the breast pump is what you’ll attach over the areola and nipple. In order to keep it from feeling uncomfortable or from falling, you need to get the fitted size for you. You might find manual breast pumps that come with multiple breast shields upon purchase, and some brands offer other sizes separately.
The pump contains the parts that do the work. It works by creating a vacuum so that you can extract the milk from your nipples. It is important that you find the right suction strength for you to get comfortable and to be efficient in expressing a good quantity of milk.
The pump opens from the container and is where the milk collects. Depending on the brand, you may or may not need an adapter for bottles and bags. A bottle is convenient for some moms because they can immediately attach a nipple and feed it directly on their baby. But the option of pumping directly in the bag also means minimal waste from transfer when you are collecting milk to build a stash.
How to Use a Manual Breast Pump
Before we familiarize you on how to use a manual breast pump, let us remind you to still read the instructions of your model. The manufacturer might have specific instructions in using your model more comfortably and efficiently.
- Make sure both your hands and everything that you’ll use are clean and dry. Follow the instruction manual on how to assemble your breast pump to avoid any leaks.
- Place the breast shield over your areola and remember that the nipple should be in the center of the shield. At the same time, there should be a small amount of air inside the shield when you begin to pump.
- Start pumping using the handle or lever. You can also move the handle until you feel comfortable with the suction strength. However, some brands allow control over the strength of the pump, so make sure you’re feeling comfortable with the suction.
- You can start pumping slowly and lightly, and then adjust the rate when the milk starts flowing to keep it consistent. If you’ve breastfed your baby before, you can mimic the way he/she sucks. Otherwise, find some models that are capable of 2-phase suctions themselves for your convenience.
- If you are not using a milk catcher on the other breast, you can switch the manual breast pump on each breast every 5 minutes. You can use the pump for as long as 15 minutes on each breast to make sure you collect all the milk. And if you notice that one side produces more than the other, that’s completely normal.
- If you feel that you’re finished and the milk stops flowing, gently remove the flange on your breast. But if the seal is difficult to remove, you can slowly insert your finger between the breast and the shield.
- Depending on the design of your breast pump, you can unscrew the top part and transfer the milk to another container. Some pumps use bottles or bags for direct feeding or storage to minimize spills during transfer.
- Make sure to follow the directions in washing and sanitizing all the breast pump parts. These parts involve everything from the shields up to the tubing and container. And afterward, make sure to air-dry them.
Bonus Reminders for Newbie Pumpers
- It is important that you feel relaxed during pumping. Similar to breastfeeding, you want to feel comfortable, so it might help to pump in a private and quiet place.
- You can trigger milk letdown much easier if you think of your baby. You can use photos, a toy, a blanket, or even videos of your baby to trigger hormones.
- Some moms find it easier to express milk when they put a warm compress on their breasts before pumping. You can also gently massage them beforehand.
- Don’t feel discouraged if you’re not expressing a large amount of milk immediately. Give yourself some time to get used to the suction. You might even feel a bit uncomfortable during the first seconds, especially if it’s your first time using a breast pump. However, pumping shouldn’t hurt, so make sure to consult your doctor if the discomfort never leaves.
- Make sure that you’re using safe containers to store breastmilk. If it’s plastic, it should be BPA-free. You can store freshly pumped milk for 4 hours at room temperature, 4 days in the fridge, and 6 to 12 months in the freezer. However, never restore a thawed frozen milk, and any leftovers can only be consumed within 2 hours.
- Pump as much or as little as you want. What’s important is that you feel comfortable, and productivity will follow. At the same time, don’t be afraid to talk to a lactation consultant to know more about pumping.


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Oct. 29, 2012—Premium Nutritional Products recalled certain ZuPreem bird food, because the products might contain high levels of calcium and vitamin D, and low phosphorus levels, a combination that can be a health risk for birds.
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FREE Member-Only Program Announcement
Inflight Medical Emergency Training
Monday, August 28, 20178:00 am - 12:00 pm - or -
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PNBAA in conjunction with Aircare International is pleased to offer complimentary Inflight Medical Training exclusive to its members.
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Wild Caught Baltic Sprat consists of one ingredient: whole fish. These treats have NO added sugars, artificial preservatives, by-products, artificial colors, or protein-meals. These fishy treats are completely grain-free, soy, wheat, corn, fillers, and gluten free. These single-source novel protein treats are especially good for overweight dogs, or dogs with skin issues, allergies, and food sensitivities due to naturally occurring Omega 3 and Omega 6 fatty acids. Great chewy replacements for rawhides and bones! Available in 3oz bags.
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What our fur friends and their humans are saying
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@harlee.and.bentlee | June 20, 2017


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Like we said before, any thing you put into body affects its the chemistry and that includes testosterone level. We’ve talked before about foods that can kill your testosterone. Today we’re going for something you might not of considered before and that herbs. Some herbs can lower your testosterone, so it makes sense that there are testosterone boosting herbs. Crazy, right? So this article is going to be all about the different herbs that boost testosterone levels in the body.
Testosterone and Men’s Health
Testosterone is an important hormone in the body. It regulates muscle growth and muscle healing. It’s also in charge of male sex characteristics like hair and the production of sperm. Having a healthy levels of testosterone plays an integral part of men’s health, both the physical and the mental.
Naturally, any lack of testosterone can have real consequences both mentally and physically. An absence can lead to depression, tiredness, unhealthy weight gain, and loss of sexual appetite. Thankfully, there are loads of ways to make your that your testosterone levels are healthy and that includes adding a few testosterone boosting herbs into your life. Staying healthy is about what you do as well as what you consume.
Which Herbs are best to Boost your Testosterone Levels
Just like food, not all herbs have the same effect on the body. Some are better at stimulating testosterone production while some can actually inhibit the process. We’re going to give you a quick run-down of the five best herbs that boost your testosterone.
1. Tribulus Terrestris
Recently, this herb has been gaining a lot of traction in the Western world as a remedy for low testosterone and erectile dysfunction. You might also know it as devil’s-weed, goat’s head, caltrop or tackweed. Some places like Southern Australia actually consider tribulus terrestris to be a weed. However, different traditions around the world have been using this herb as a remedy for centuries. It has a long history of use in traditional Chinese medicine as well as in Ayurveda herbalism in India.
Overall, people know tribulus terrestris for two things – boosting testosterone and boosting men’s sex drives. Several studies have shown that the stuff increases the body’s natural production of the Luteinizing hormone (LH) and Dehydroepiandrosterone (DHEA) which are both androgenic hormones. Likewise, tribulus terrestris can augment signals to the testicles that are in charges of testosterone production. Put together this leads to fasters recovery time for the muscles and more effective protein synthesis, which can help you get a more intense workout. All in all, in terms of testosterone and men’s health, tribulus terrestris is a win-win.
2. Horny Goat Weed
We know, we know. It’s a great name, isn’t it? This is also known as barrenwort and scientists call it Epimedium, but we hope that after reading this you’ll understand why horny goat weed fits the best for this testosterone boosting herb. This herb original comes from China where its distinct properties have been an open secret for centuries.
This one’s a bit of cheat because horny goat weed doesn’t so much increase testosterone levels as it mimics the effects of testosterone. You see, horny goat weed is full of a chemical called icariin. This is important because icariin blocks another chemical called PDE5, which restricts blood flow. This means that blood can move through the body quicker so with some horny goat weed you can expect a better workout at the gym as well as better workout in the bedroom.
You can buy supplements with extracts of horny goat weed, but we’ve learned that it’s at its most potent when brewed in a tea. That being said, using horny goat weed extensively for a long period of time can lead to a few side-effects. This includes things like a quickened heart rate and some minor dizziness.
3. Ginseng to boost testosterone
Ginseng is actually the root of Panax plant. The trick is to make sure you’ve got the right kind of panax. There are three species of ginseng out there – Korean ginseng (panax gingseng), Chinese ginseng (panax notoginseng) and American ginseng (panax quinquefolius). There’s also an herb called Siberian ginseng, but this is an entirely different kind of plant. To get the herb that really boosts testosterone, you need make sure that you’re using Korean or Chinese ginseng.
Like the other herbs we name in this article, ginseng has a long history of use in traditional medicines. In fact, in olden times, men who were having trouble getting hard (or staying that way) would take ginseng. It’s believe that the nitric oxide in ginseng leads to easier blood flow, which means an easier time in bed.
By the same token, ginseng help lower glucose levels in the body. As we mentioned in our article about which foods kill testosterone, glucose can inhibit the natural production of testosterone in the body. Different studies have shown that ginseng can help foster more testosterone, DHT and other androgens in the body.
If you’re thinking about getting some ginseng for yourself, you proceed with a bit of wariness. Today, ginseng is extremely popular on the global market. So, in order to cut corners, companies that produce ginseng based supplements will often exaggerate their qualities or their effectiveness. That being said, if you do your research right, you should be able to get some great results. So with ginseng you get some gains from one the best testosterone boosting herbs
4. Maca Root
You may not have heard of this one and we would blame you if you haven’t. Maca root has its origins high up in the Andes mountains of South America. In the Incan empire, drinks made from maca root were specially reserved for members of the royal family. Sometimes called Peruvian ginseng, its testosterone boosting qualities have been kept under wraps for quite a while, but the word’s out now about maca root.
Maca root is very hardy and grows at extremely high altitudes in the mountains. It’s also full of wide variety of complex vitamins and minerals. Even better, these are great for raising up natural testosterone levels.
Technically speaking, the properties in the maca root don’t have a direct effect on testosterone levels, but they do strongly promote their production. OK, what does that mean? For one, the maca-root is chock-full of iodine which is an essential component in testosterone production due to its relationship with the thyroid gland. Likewise the herb has plenty of alkylamides which are nutrients needed to maintain the body’s endocrine system, which has a huge role in testosterone production.
So maca has all the good stuff to promote the production of testosterone in the body alongside its other health benefits. Sounds pretty good, right? Well there’s more to the herb than that. On the other side, the maca root also has properties that block estrogen. This comes from the root having lots of 3,3′-diindolylmethane, otherwise known as DIM. This is acts as a proven estrogen-blocker. So it would seem that the maca root just keeps on giving and giving.
5. Ginger – the end-all testosterone boosting Herb
Of all the herbs on this this is probably the one people are most familiar with. You might know ginger as a kind of tea, an ingredient in pan-Asian cuisine or as a Spice Girl, but we’re here to say that it have some great effects as a testosterone booster.
Almost every culture in the world where ginger grows has some tradition of using in medicine as well as in food. This is because the benefits of regularly consuming gingers are well worth its long-standing reputation. Research has repeatedly proven gingers ability to quicken healing, reduce inflammation, and boos the immune system. The reduction in inflammation is an added bonus for those of you into bodybuilding since that means the muscles recover faster to be ready for another workout. All that by itself is pretty great, but that not all that the herb can do for you.
Ginger is also one of the best herbs that boost testosterone levels and an added little bump to a person’s sex-drive. This like wonder root is full of androgenic compounds. That means that regularly consuming ginger will likely lead to increase rates of testosterone production.
The great thing about ginger is that you can consume it any way you really want to. You can take it as a tea or you can chop some up for your favorite stir fry. Of course, there are also loads of ginger health supplements out on the market. You should know that these can be made with compounds derived from ginger, so they can be a lot less effective at raising T-levels than the herb itself. Overall, ginger is easily available, so it’s a no-brainer that you should at least try it out and see how it helps your workout as one of the best testosterone boosting herbs out there.
Overview on the Herbs that boost testosterone production
If you want to attain that higher level of fitness you’ve got to watch what you do and what you put into your body. Everything that we do to our bodies affects how are bodies work, so it’s important to remember and to take the proper care. One of the best ways to maintain a healthy physique and be able to take your fitness to a higher level is with the right herbs. Some guys scoff at eating more plants to help them make gains, but a little bit of the right stuff can go a helluva long way. So if you’re up for using the best testosterone boosting herbs out there, you can be sure to see results.