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At LA Fitness, you can get your daily or weekly fix of endorphins and stick to your summertime fitness regime without having to brave the cold outside! With a dedicated team of fitness professionals there to guide you every step of the way you’ll ensure that you’re on target for achieving the ends you desire. And with an incredible amount of equipment, you’ll never be stuck for variety again. So ditch those ideas of your morning run through cold, wet streets or fields and instead, head down to LA Fitness and keep fit from the warmth of a gym fully stocked for your needs. Plus, with some of the great deals and discounts they regularly offer, you’ll save a serious chunk of cash, too!
PureGym is a market leader when it comes to offering a wide range of fitness options in a convenient location. Why not snap up one of our fantastic PureGym vouchercodes and make a great saving whilst improving your lifestyle. With 80 clubs in the UK and Ireland and facilities including a fully equipped gyms, personal training, over 40 studio classes a week in most clubs, spin studio and swimming pools, sauna and steam rooms you will be spoilt for choice. Browse online and don't forget your handy PureGym for a great saving.
ASAPS formed an ad hoc committee to further investigate the pros and cons of mesotherapy, he says. "We don't know whether it works or not because it is used by a lot of people who inject all kinds of chemicals into the skin," Fodor explains. "Our committee looked at the literature and we found no uniformity to what is being used, how much is being injected, and where it is being injected, so we could not draw any conclusions," he says. That's why ASAPS is conducting a clinical trial at five centers to definitively answer questions about mesotherapy. "We will do some studies with an exact and rigid protocol so we can compare apples to apples, not apples to oranges," he says.
In the past, liposuction would come with heavy downtime, taking weeks or even months to fully recover from the pain and swelling because of the procedure. However, at Athenix Body Sculpting Institute we employ an advanced form of liposuction named VASER Liposuction to significantly reduce the recovery time. With VASER, you can expect to return to y...
Body sculpting at the Atlanta Center for Breast and Aesthetic Surgery helps you eliminate those areas of stubborn fat and loose skin. When diet and exercise do not work, body sculpting surgery by Dr. Frederick T. Work, Jr., might be right for you. After the surgery, you can have the same results as the patients from the greater Atlanta area who are featured in our Body Sculpting Before and After Pictures.
The “AXA PPP Group” for this purpose is AXA PPP healthcare Group Limited, its holding company and all subsidiaries of its holding company including (but not limited to) AXA PPP healthcare Limited, AXA ICAS Limited, AXA ICAS Occupational Health Services Limited, Health on Line Company UK Limited and AXA PPP healthcare Administration Services Limited.
i've been a member of pure gym for about a year and a half now and find it really good. I describe it as the easyjet of gyms, you know what you are getting, no frills but basics are delivered well. I also find that they are quite responsive, I mentioned that there wern't enough after work and evening classes and the timetable did improve (although it has slackened off again recently but I hope they will be doing something about that) The showers are nice and changing rooms always clean, whenever I go there is plenty of equipment for everyone, the machines are all new and in good nick. If anything does get broken they usually fix it within a day or so. The only thing is the personal training, which is just as expensive as any other gym. I know its one on one training and does cost but I do wish it was a bit more affordable!
Now, you can finally achieve your weight loss goals without the risk or downtime of major bariatric surgery. The new, FDA-approved device, Orbera™, is a small gastric balloon that is gently placed into the stomach so you feel fuller longer and can practice portion control with greater success. Orbera™ is a non-surgical solution to help jump start your weight loss and maintain a healthier lifestyle.
Nevertheless, this intrigued Friend #3, Friend #5 and myself into going later that day. On entering the gym, I saw that the previous description was a pessimistic one. Although the space has a functional appearance, there is an impressive array of exercise machines. As well as the usual suspects of running machines, bikes and rowing machines for cardiovascular training; there are also some great strengthening machines, both individual and multi-station. A circuit training area, a space to use medicine balls and a free weights area complete the layout.
PureGym believes fitness is for everyone, which is why they're dedicated to providing world class gym facilities, with no contract! PureGym have over 200 gyms nationwide, and most gyms are open 24 hours a day, so you can train whenever it suits you. They offer up to 50 free classes each week, with personal trainers on hand to provide you with advice and instruction to get the most out of your workout.


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Description | See Ingredients
Sleep Better with Cortisol Manager
High levels of stress are almost unavoidable today. If left alone too long, they can have negative effects on your overall health. Stress can affect your eating habits, as well as your sleeping habits, and it can be difficult to find a healthy way to relax.
Cortisol Manager from Integrative Therapeutics is a natural cortisol supplement that delivers ingredients to help you relax, de-stress, and get a good night's sleep.
- Cortisol Manager helps reduce cortisol levels, thereby reducing your stress levels
- It promotes deep, restful sleep cycles
- Cortisol Manager is an all-natural, non-habit forming supplement
- It may also support daytime alertness, improved reaction times, and a more positive mood due to improved sleep
Don't suffer with high stress, little sleep, or morning grogginess. Start using Integrative Therapeutics Cortisol Manager today for reduced stress and deeper, more restful sleep. Order yours today and get back on the path to optimal overall health and wellness!
Ingredients | Back to TopSupplement Facts
Each tablet contains:
Stress-Reducing Proprietary Blend (250mg) of:
---Ashwagandha (Withania somnifera) (Sensoril brand) root and leaf extract standardized to contain 8% withanolides and L-theanine (Suntheanine brand)
Cortisol-Reducing Proprietary Blend (225mg) of:
---Magnolia (Magnolia officinalis) bark extract standardized to contain 2% honokiol and 1% magnolol and epimedium (Epimedium koreanum) aerial part extract.
Other Ingredients: dextrose, cellulose, modified cellulose gum, modified cellulose, magnesium stearate, stearic acid, titanium dioxide color, soy lecithin, and carnauba wax.
Contains No: sugar, yeast, wheat, gluten, corn, dairy products, artificial flavoring, preservatives or ingredients of animal origin. This product contains natural ingredients; color variations are normal.
Adults: Take 1 tablet before bedtime. Increase to 2 tablets during times of high stress. Safe for use every night.
Drowsiness may occur. Avoid driving, operating heavy machinery, or consuming alcohol while using this product. If pregnant, nursing, taking prescription drugs, or if you suffer with chronic insomnia, consult your healthcare practitioner prior to use. Keep out of reach of children.
For Technical Data, Click Below:
Cortisol Manager Technical Data
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Reviews | Back to Top
|cortisol-manager-IT90||Cortisol Manager, 90 Tablets, Integrative Therapeutics||$65.00|
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

domain: health


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A shower water filter is an equipment that is commonly used in bathrooms. Here there are some uses that can be obtained through the shower water filters. Always water shower filters will detach chlorine that causes skin damage and some other harmful organisms. In order to drink clean and clear water, the water should be purified. Because there might be more detrimental agents contained. Chlorine is one of such substances. It will purify the drinking water. But some things might be more serious things that would take place when bathing. Those are just similar to health problems.
Chlorine can wreak havoc on your body. Although the hair can be lifeless. And even hair might be faded too. Aside from that, acne and several skin issues can arise. But you would neglect all other issues on the occasions you are taking a bath and relax in the daytime. Even then everyone has to be alerted including the chlorine content water. Shower purifying is a remedy for this obstacle.
What is a Shower Filter?
The shower purifying structure is a purifying procedure for water. The structure is specially assigned to the protection of the buyers. The filters users would be protected from several health problems that arise due to bathing by the water comprising. Surely shower purifier would protect the skin and hair both. Because chlorine is the major consequence that would be caused for skin diseases and for hair. There are many types of natural oils contained in the skin of yourselves. But those oils will be detached by using chlorine including water. Then the skin would turn rough. The sensitivity of the skin will be damaged due to the chlorine mixed water. That is significant and very serious with infants. Certainly, the usage of a water shower filter is required.
Best Shower Water Filter
The readers are aware of the true need for the shower filter. Then selecting the water filter is a bit difficult. The following is the grate shower filter that anyone could select. AquaBliss High Output Revitalizing Shower Filter is an advanced shower filter for the year 2020. The longevity of the shower filter is approximately 12000 gallons. The rate of flow of it is 2GPM. The filter category is identified as inline. The dimensions of the filter are approximately 7.7 x 3.8 x 3.7 inches. The best shower water filter has a target only about the chlorine contained water. Here the shower filter can’t use any cheap carbon contents. It will filter out all harmful things containing water just like bacteria, chlorine, and pesticides.
The Best Handheld Shower
The handheld showers are an exceptional category of water shower that makes it comfortable for its users. By using this type of shower, the users can experience a spa-like experience while bathing. That makes our experience convenient. However, the current Delta 7-Spray Touch Clean Hand Held Shower Head is identified as the best handheld shower that is easily identified. The all facts concerning the filter as a water shower. If the users of showers are contemplating your health first, certainly you would select on from here.


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Our Core Ingredients
You deserve natural products that really work. Aluminum-Free. Plant and mineral derived ingredients. Certified Vegan. Certified Leaping Bunny cruelty-free. No artificial fragrance, SLS, or PEG.
Lavender & Sage Deodorant Jar Ingredients
Similar to avocado or cocoa butter, this solid emollient helps make skin feel soft and smooth.
A vegetable starch-based ground powder (think: yams, cassava) that helps absorb fluids like water or oil.
A powdery deodorizer that helps reduce or masak unpleasant body odors.
A creamy butter with a mildly chocolatey-scent used widely in foods and cosmetics. Cocoa butter has a rich, velvety feel with emollient properties that make it popular ingredient in personal care.
Lavender Essential Oil
Essential oil to provide the product with a distinct odor or scent: the herbal scent of lavender oil.
Sage Essential Oil
Essential oil to provide the product with a distinct odor or scent: the floral, sweet woody scent of clary sage oil.
This blend of antioxidants is used as a sunflower-derived preservative.


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Plum Kakadu is also called Gubing, Sligo Billigo, Gurumaa or Murunga. Plum Kakadu is the wealthiest wellspring of vitamin C. It contains vitamin C considerably more than orange, kiwi, and bean stew. Grown and developed in the upper end of Northern Australia. It is utilized as a part of numerous corrective and pharmaceutical items.
Let’s take a look at the top 10 benefits of Kakadu Plum.
Advantages of Kakadu Plum
1. Cell reinforcements
Vitamin C is the most vital cancer prevention agent that backs off the maturing procedure. It shapes proline, an amino corrosive that structures collagen. Since Kakadu plums contain an abundant measure of vitamin C, they are used as an ingredient of numerous items for healthy skin.
The plum ribbon has phytochemicals, for example, gallium and ellagic corrosive. Gallic destructive contains antibacterial, antiviral, antifungal, calming, antitumor, antimutagenic and hostile to bronchodilator properties. Ellagic deadly shows hostile to cancer-causing impacts to keep up healthy human tissues. This is a standout amongst the most astounding medical advantages of Kakadu!
3. Healthy skin
Kakadu Plum is used in facial creams and veils. This gives a characteristic sparkle and gleams to the skin. It can likewise avert skin maturing.
4. Treat skin inflammation
Kakadu plum is an Australian organic product that is a vital wellspring of vitamin C. This vitamin can be helpful for purifying pimple microorganisms in the face. It can be blended with mud to relieve the skin and wash off pollutions even on the appearance. Apply it week by week to the whole face to dispose of the skin break out causing microbes. Remove after 10 minutes for an all the more light and adjusted skin. It recuperates spots, pimples and mends spots.
5. Men’s Skin Care
Cell reinforcements in healthy skin items can re-establish skin harm caused by the sun or because of maturing. This organic product is valuable for invigorating the generation of collagen to expel almost negligible differences or scars. It additionally has gallic corrosive, which goes about as an astringent, antimicrobial, antifungal and antibacterial operator. Kakadu plums are incorporated into the elements of numerous characteristic men’s healthy skin items. They are added to exfoliators, toners, oils, cleansers, serums, creams and saturating creams.
6. Skin diseases
The inward bark of plum tree can cure many skin ailments and contamination. It is used to treat wounds, ulcers, and bubbles. Valuable for the counteractive action or control of contagious and bacterial diseases. It has demonstrated that it is an amazing healer and treatment for psoriasis.
It contains a decent amount of fiber and solvent starches. This adds to safeguarding the vital vitamin C, which prompts sound processing and retention in the digestive system.
8. Hostile to maturing
The plum is additionally devoured in numerous sustenances. They can be eaten crude, overall natural product puree, juice or as a concentrate. Plums is utilized as a part of items, for example, sauces, oils, juices, jams, canned products, pastries and frozen yogurt.
9. Weight reduction
Kakadu plum is an adequate organic product to expand in your day by day abstain from food for weight reduction. Cancer prevention agents in this natural product have “tremendous viability” to battle fat cells and counteract weight pick up. It likewise cures metabolic disorder (MetS), which causes stoutness, hypertension and impeded glucose and insulin digestion.
10. Hair well-being
It keeps up the level of collagen and elastin, which is essential for sound and glossy hair. It likewise includes moment soaking and unwinding hair. They are incorporated into numerous shampoos to fill your hair with dampness and sparkle. Consistent utilization of this cleanser can smooth and saturate ordinary hair.


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Orthopedic Motion, Inc. has been providing orthotic and prosthetic care to the Las Vegas area for over 24 years. We provide a wide variety of prefabricated and custom-made durable medical devices, designed to integrate seamlessly into our patient's lives. Whether you are recovering from injury or surgery or treating a chronic condition, Orthopedic Motion has what you need to get you back to your life. In addition to our state-of-the-art facilities, we employ the most highly skilled and trained practitioners in the area.
Orthotic devices are designed to support or correct the function of an existing limb that is deficient due to injury or disease; to aid in the recovery from surgery; and to provide preventative support when surgery is not an option. These devices can be pre-fabricated, off the shelf items or custom-made, depending on the needs of the patient.


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Identifying whether or not a brand or company is vegan can be quite challenging.
Often, this difficulty arises because manufacturers hide the true nature and source of their ingredients.
However, this article is here to uncover the truth and support you, dear reader, in your commendable vegan lifestyle.
Is Furikake Vegan?
Yes, Furikake can be vegan. Also, no, Furikake is not always vegan.
Furikake, a traditional Japanese rice seasoning blend used primarily for rice, often contains ingredients like dried fish and dried egg, making it non-vegan.
However, there are some products that recreate traditional Furikake without animal ingredients, and they’re increasingly easy to find.
Is Furikake Cruelty-Free?
Again, it depends. If you can find organic, vegan furikake seasoning, it’ll be cruelty-free because it will be animal free and free of GMOs that are tested on animals.
Nonorganic versions of furikake will almost assuredly be made with GMO sesame seeds and other ingredients, meaning they’re not cruelty-free.
What Is Furikake Made Of?
Furikake is a versatile Japanese seasoning blend that can consist of a variety of ingredients. Here is a list of some of the ingredients in traditional furikake:
- White sesame seeds
- Black sesame seeds
- Nori seaweed
- Bonito flakes
- Soy sauce
White Sesame Seeds
White sesame seeds are plant derived and completely vegan. They are the main ingredient in Furikake, contributing a deliciously nutty flavor. However, they’re not cruelty-free unless they’re organic because they’re often GMO.
Black Sesame Seeds
Just like white sesame seeds, black sesame seeds are vegan. They add a deeper flavor and a contrasting color to the blend. Also probably GMO.
Nori seaweed is a type of seaweed commonly used in Japanese cuisine, especially in sushi. It is vegan and adds a distinctive umami flavor to furikake.
Bonito flakes, made from dried fish filets, are where Furikake loses its vegan status. They give Furikake a robust, savory taste. They are definitely not vegan.
Soy sauce is typically vegan and adds a salty and umami flavor to the mix. However, it’s always good to check the label for any hidden animal-derived ingredients. Soy sauce, unless organic, often comes from GMO soybeans, a common GMO crop.
Sugar comes from a plant, yes, but globally, a lot of sugar is GMO. It’s also sometimes processed with animal bone char. Vegans should look out for sugar that is organic, raw, or unrefined — and definitely non-GMO.
Vegan Alternatives to Traditional Furikake
While traditional Furikake is not vegan, there’s no need to fret! There are several vegan furikake products that retain the delicious flavor of Furikake without any of the animal products.
Here’s a quick rundown of the ingredients for a homemade Furikake recipe:
- Seaweed (preferably unseasoned, untoasted nori sheets)
- Tamari (or gluten-free soy sauce)
- Toasted sesame oil (organic so no GMO)
- Coconut sugar
- Togarashi (a type of Japanese seasoning)
- Shiitake mushroom powder
- Black and white toasted sesame seeds (organic so no GMO)
- Chili flakes (if you like it spicy)
The process of making your own vegan Furikake involves mixing these ingredients, spreading them on a baking sheet, and toasting them in the oven. Once cooled, you then blend them into a fine powder using a food processor.
You can store your homemade vegan Furikake in an airtight container and use it to add a dash of salty, umami flavor to anything from rice to salads and sandwiches2. It’s delicious sprinkled over avocado toast or mixed into a bowl of plain rice for a simple, flavorful meal.
If you’re not keen to make your own, try some of these vegan brands:
- Muso From Japan Organic Sprinkling Furikake Seaweed
- Watson’s Seasoning Blends Vegan Sesame Wakame Blend
- Ocean Balance Shiitake Seaweed Seasoning
While traditional Furikake is not vegan or cruelty-free due to its use of dried fish and other animal-derived ingredients, there are still ways for those living a vegan lifestyle to enjoy this flavorful Japanese condiment.
Homemade vegan Furikake is an excellent alternative, allowing you to enjoy the same nutty flavor and delicious crunch of the traditional seasoning, but without any animal products. You can also try one of the many vegan furikake options out there.
With a bit of creativity, you can live a vegan lifestyle and still enjoy delicious food and a balanced diet. Keep fighting for healthy, ethical choices!


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by Maggie Mathisen
Your health and wellbeing don’t have to stop because you are sheltering in place. Distance healing works and is as effective as in-person work. I have been doing distance healing sessions for about 20 some years and here are some testimonials from my clients:
“It doesn’t seem to matter that the session is remote. I get as much or more out of it as the in-person sessions”.
“I don’t know how Maggie does it, but her distance massages are wonderful.”
“I have had Maggie do distance lymph drainage massage with me and the results have been very good. I don’t think in-person sessions could be any better.”
“I have had a lot of mental problems for years. I have had energy workers clear me of unwanted energy many times. Then I had a session with Maggie and I never had an experience like that session before. She was able to clear the unwanted energy and I was so light and bright and clear. I will definitely have more sessions to continue the clearing. I am clearer than ever already after just one session.”
“Wow! The distance session I had with Maggie was the most powerful session I have ever had with anyone in-person or distance. I experienced so much energy moving and so much clearing and resolving.”
“I have used Maggie for years in-person and distance. I get the same wonderful results each time. She has really helped me with my knee.”
“Maggie has helped me clear the physical issues in my body concurrently with the spiritual issues which hold the physical in place. She has helped me learn how to protect myself from unwanted energy. She has cleared the unwanted energy from my being.”
“Maggie is doing remote sessions with me and opening up the spiritual centers so I can experience true connection with God. I feel so blessed to have found Maggie and to be working with her. She is making a huge difference in my spiritual journey.”
“I had dental work that went really wrong. I couldn’t even speak for days. And I was so swollen. Maggie did a distance session with me and by that evening, I could talk, and the swelling was greatly reduced. I am sure it is
because of her work.”
Distance work is (in my opinion) more effective and even more powerful than in-person work. I think this is because the direct physical interaction between my client and myself is not there and so I am able to see even more clearly and work more effectively. My physical responses are not triggered in the same way. I can still feel when grief or sorrow or some other emotion is presenting to be healed, so that aspect of my work is not diminished.
I call my clients at the appointed time for our session and they share with me what they are feeling and what they would like to work on in the session. This usually takes about 15 minutes. Then we hang up and I meditate and connect with my beings of light which assist me. I ask to connect with my client. Then the session begins. I hold my focus and attention on the client and the light workers who help me. Sometimes departed loved ones come into the session to help or to give me messages to relay. Often past lives are shown to me and their learning and messages are conveyed to me and I pass that information to my clients. Past lives are cleared through their meaning and messages being resolved as they pertain to the present incarnation. After the session I call my client and recap what went on and share any messages. This is just a small sample of what takes place in my sessions.


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What do yoga and fresh brewed beer have in common? You can get both at Nocterra Brewing!
We are… doing Happy Hour with a twist. Nocterra hosts a monthly yoga class at the taproom. Following the class, everyone receives a pint of fresh brewed beer. Bring your own yoga mat and water for the class. Be sure to wear your Penn State workout gear! More information is available on Noterra’s Facebook page.
Space is limited. You can purchase your ticket by clicking here.
When: Saturday, August 17th, 10:30 am – 11:30 am
Where: Nocterra Brewing, 41 Depot St, Powell, OH 43065


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Kissed Earth Replenish Chocolate 500g
The Kissed Earth Replenish Chocolate is the ultimate blend of nutrient-rich vegan proteins, amino acids, organic fibre & mineral salts.
To help replenish, repair & support your body from within.
- Ultimate muscle recovery & repair
- Improves endurance & stamina
- Bio-fermented organic plant protein source
- Source of iron, fibre and probiotics
- Nutrient rich
Easy to enjoy, just add 1 level scoop (20g) with 300ml water in a shaker and shake well. Enjoyable and loaded with healthy benefits!
Looking for more products like this? Head over to my SHOP page.
Disclosure: Some of the links are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.


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7 Jun 2008 - edwin of illinois, united states writes:
well i skateboard and during the winter i gained like 20 lbs...my energy went down and i was straight up lazy..i tried these pills and it gave me energy..i didnt have any of those awful side effect..my body just felt a little weird but when i started skating i felt normal and enegized..in two days ive lost about 3-4 pounds...dont take these pills and be a couch potato..i think thats why people have those side effects..
5 Jun 2008 - Leah of illinois, usa writes:
I started taking the zantrex 3 about 2 weeks ago and so far so good. I did not have jitters or racing heart beat or feel sick to my stomach, just a ton of energy!!! I take 2pills before each meal with a full glass of water , remember to eat or you will feel sick. I am caffeine sensative but my body handles the caffeine in zantrex very well. I eat about 1000-1500 calories per day, cardio for 30min and strength training for 30min. I've lost 10lbs in 2weeks, I've got 60 more to go,hopefully I don't hit a dead spot with the zantrex. Just remember to eat, drink plenty of water, and don't waste the energy it gives you. Theres no such thing as a miracle pill, you have to put in the effort but the zantrex gives me that extra edge i need to get my day moving and really put my all into my work outs. I Love it!
17 May 2008 - Ryan of Texas, USA writes:
I found this product a few days ago at Wal-Mart for under 20 dollars a bottle. There is 84 capsules in the bottle, and makes for a good deal. I had been a long time Xenadrine user, but have not been able to find it in the stores. I picked up a bottle and so far I enjoy it. Things to remember are to eat at least 15 minutes after taking it. If you don't eat after two pills, you are going to feel very very sick to your stomach. Follow the printed instructions on the bottle and you should be fine. As with most pills it only helps if you put forth the effort. It gives you that needed edge that sometimes simple calorie counting won't do. Be careful and never take more than 2 pills at a time.
2 May 2008 - megan of ga, usa writes:
hey yall well i can say i have been on this pill for about 2 weeks now give or take a couple days and i cant tell you i have so much energy which is really important for me i am overweight and i get tired so easily but this is helping me i got this at walmart but i never heard about it until one of my co-workers told me about it at work, i work as a 911 dispatcher so i need to be alert and concentrating on my officers so i started taking this pill i was recommended and i cant believe it i was just taking it to wake up but it turns out i have lost 4 pds already and i eat normally lol so i am impressed with this product and i will keep yall updated too!
20 Apr 2008 - briony of tucson arizona, america writes:
Please please read this review before you try zantrex! ive been on the tablets taking the recommended dose of 2 tablets before main meals for two days the side effects are horrific! i didnt feel energised at all, instead i felt extremely jittery and so nauseous i could hardly stand up, ive been having really severe palpitations and i am a healthy 23 year old woman i was on the verge of calling 911 it got so bad worse then that though is the psychological side effects today i felt so panicky and anxious and out of nowhere i felt the most overwhelming depression and even started to have suicidal thoughts! i totally freaked out and its been the longest day waiting for the effects to wear off ive calmed down now but my heart is still beating way too hard and fast i may have lost a few pounds but its not worth it, ive never felt worse in my life this product is DANGEROUS please dont take it! its only a matter of time before someone has a heart attack or worse still kills themselves! scariest day of my life
17 Mar 2008 - Krista of Maryland, USA writes:
ok let me tell you this, i took a little more than i should have i took 3 pills not at one time just throughout the day.i didnt eat and i ended up in the hospital because of an overdose. i took them friday and was in the hospital fri, and sat its now monday and im still sick and dont feel ok i havent really eaten at all and you kno it made me feel like i was going crazy. i do not reccomend this to anyone i dont know when i will actually feel better if ever that was the biggest scare of my life!!!!!
10 Mar 2008 - helen of California, USA writes:
it worked alright the first time but after i've started to feel hopeless and depressed. I've never felt shittier in my life...i didnt feel like doing anything, i just wanted to die. do not take this product its horrible, and should be taken off markets. i'd really rather be obese than take this product again
6 Mar 2008 - Christine of Alabama, USA writes:
I've been on Zantrex-3 only for a week now but i've already lost 7 pounds! It does make me a little queezy and I do have some headaches at times but the weight i've lost is amazing! I havent even exercised. I have however stopped snacking and I do recommend having a little something to eat after you take it.
31 Jan 2008 - Chris of Michigan, USA writes:
I randomly decided to try this because my  had it for less than $20. I popped 2 about 15 minutes before dinner, then about an hour afterwards, I went to work out. The intensity level of my workout was sharply increased, so much so that I had to back off repeatedly as I went over my specified peak heart rate, and my leg began to cramp up several times. I didn't stop though, and got through almost 2 hours at the gym, still being energized afterwards. I barely was able to sleep, and I did feel slightly jittery. I think it's important to note that for this stuff to work properly, it uses MASSIVE AMOUNTS OF CAFFEINE. there are clearly labeled warnings about this on the product itself. they are NOT JOKING. Discontinue usage of coffee, soda/energy drinks, I've seen some people even say to not consume chocolate while on it. Caffine is a mild Diuretic, and will certainly increase your urge to urinate at these levels. Many of the headaches, dizziness, and nausea reported here can be contributed to the mild dehydration, and caffeine buzz they are getting because they are not changing their habits. DO NOT take more than 6pills daily, and I think that NOBODY should take more than 3 pills in a 12-hour period under any circumstances for at least the first 2 weeks. Conclusion(s): Drink water like a fish. don't gouge yourself by taking it all in at once, but don't stop either. EXERCISE. Trust me, this pill is supposed to HELP while you're exercising, It is not meant to wisk your body fat away while you sit or sleep. Otherwise, you will never find an outlet for the amount of energy it will give you. The pill's instructions state to take it prior to your main meals, and that food is needed to properly be taken into your system. It will curb your appetite, but do NOT skip out on Protein, and carbs. I'm not saying load up on them, but carbs are NECESSARY for your muscles to absorb all that water you need to be drinking. After only a day, with still taking in more food than i needed, I still managed to drop almost 3 lbs!!! This is coming from a +300lb, 5'11 male who has been heavyset, with back problems(unrelated to the weight) most of my life. As Long as you follow my suggestions, I think this pill will work out very well.
21 Jan 2008 - ellie of Massachusetts, USA writes:
ive been using zantrex3 for almost a week and i didnt have all those horrible side effects. the first day, i juss felt really hyper but thats it. i feel alot of energy and ive lost 6 pounds. i wanna lose 60 lbs before july so im gonna keep on with it. im 5'3 and weighed 200 lbs. (im 194 lbs now :]. ) i wanna be a size 6!! im a size 17 now :[. anywayz for the first 4 days, i only took 2 a day. today i juss started 2 for breakfast and 1 for lunch. ill do that for a few days and then ill go on to 4 a day. but be careful when u first try them. dont drink caffine cuz i drank half a cup of soda and it gave me a slight headache so ive learned my lesson. drink alot of water. and dont expect to lose weight eating garbage. put in excersize into ur daily routine. *zantrex3 is not for everyone tho!* good luck!
17 Jan 2008 - Brie of Nevada, USA writes:
Hi, I have used Zantrax 3 about 4 times. With each bottle I've lost 10 lbs. I will use it about once every 6 months, and only use one bottle worth. I just started reusing the product yesterday, (for the first time in 8 months) and this time I'm going to try to lose 20 lbs. Since yesterday I've lost 5 lbs. This product does work, or at least has everytime for me. There are some drawbacks though. I would not suggest it if you're sensitive to caffeine. I have what I'd consider a basically average tolerance, (it usually takes me about 3 cups of coffee to get "jittery".) This product does make me jittery. I feel nasues after taking it, and always seem to be running to the bathroom. From what I hear this is what happens to most other people as well. I've always taken this product without exercising, and with eating junk food regularly and still lost weight. It does work for weight loss and definitely for energy, but it will make you ill sometimes. Usually I only get these effects for the first week or 2, then I'm fine. Also, I noticed that yesterday I only took one dosage (of 2 pills) before lunch, and 6 hours later I was still jittery. For weight loss it works GREAT, but be careful, especially if you are sensitive to caffiene. Also, I recently found it for $17.78 at a store, so you don't need to go spend $60.00 on it.
14 Jan 2008 - Alyssa of Michigan, USA writes:
I started using this product about 2 days ago, and so far it hasnt been too bad.. I only take one pill a day though. I drink alot of water and eat healthy, It makes me have to pee ALOT, but i lost 2lbs in the past 2 days so hopefully this keeps up
11 Jan 2008 - Jon of Indiana, USA writes:
I started using Zantrax3 about a week ago. As it says on the bottle, drink lots of water. When it says how much to drink, double that amount. Certain ingredients in it will dehydrate you. It gave me an immediate energy boost. My workouts became more and more intense. I can run longer distances and for a prolonged amount of time. My weight training has also increased with use. I eat just as I did before. I never ate junk food before, so that might be a good thing anyway. I stopped drinking coffee in the morning, and if I continued to it would probably make me jittery. I've seen a drop in weight of about 5-6 pounds. And I've got about 5 more to go. But, as with any dietary supplement pill, it has to be used right to have the results you want. 1. Drink a lot of water and cut all other caffine out of your normal day. No coffee, no pop/soda, no chocolate. Each pill has the caffine of about 3 cups of coffee. You don't need any more than that. 2. Work out. You aren't going to lose weight in a healthy way by sitting on your couch. Plus, you need to find a release for the extra energy. 3. Lose weight and eat right. Junk food with lots of fat are not going to help your weight loss process. This is a supplement, not a miracle pill. But no matter what, drink a ton of water!
6 Jan 2008 - Jennifer of Maryland, USA writes:
I started taking this product to help boost my motivation to shed the extra pounds I've put on. I've never taking any kind of diet pill so I thought I'd give it a shot. My first day I took 1 tablet right before dinner, I noticed I was alittle jittery but nothing out of the ordinary. I'm on my 2nd day and I took 2 tablets before breakfast and ate about 20 mins later. It's been about 4 hours since I've taking it and I feel fine. I have alittle more energy but that's about it. I'm sorry that some people are having negative side effects but with any pill everyone's different. I would advise anyone to try it for themselves and see how you like/dislike it. So far so good, I'll keep you updated. Good luck to those who are trying it, just remember start slow to see how it effects you.
2 Jan 2008 - Rachel of England, UK writes:
I bought Zantrex approx 4 years ago, and used half of the tub. I honestly couldnt remember what results I had, but know that I took it with no ill effects. I had a baby last year, and now have about 40lbs to lose so thought I would give it another go as I still had half the tub left. I drink alot of caffienated drinks, and take pro plus on occasion so know I am ok with caffiene. I took one tablet at 7am with 2 full glasses of water and then had my breakfast 15 mins later. I felt very nauseous after about half an hour, although certainley more awake. It got to the point that when my 7mo old went for a nap, I went for a lie down aswell, and spent the next two hours feeling very sorry for myself. I also had to get up 4 times to have a wee and twice to have a glass of water in that time. I then had to go out at about 12pm, and after walking for 20mins or so had to stop at a shop and buy a drink and chocolate bar as I was feeling quite dizzy and faint. Never one to give up easily, I thought I would try again at lunch, and give my body chance to adjust, I had another tablet at 1pm and lunch 15 mins later. It is now 3.30pm and I have had another 3 glasses of water and feel very nauseous again. I have since been sick twice.. a nice blue colour from the shell of the Zantrex. I understand that caffiene is a diuretic, and I have weighing scales that measure the amount of water in your body, I have checked a couple of times, and instead of the normal healthy 50%, I have only been able to raise it to 45% with drinking all this water. The symptoms I have are probably dehydration related, but I am unable to rehydrate myself to the level needed, my stomach is already very swollen and uncomfortable because of all the extra water. I have no idea why Zantrex has affected me differently to last time I took it, or why I feel so ill now, but I will be putting the rest of them in the bin. If this is something you want to try, by all means do it, but do so when you do not have to go out or do anything important incase it doesnt agree with you.
13 Dec 2007 - Ciro of California, USA writes:
I am Currently using Zantrex and it is working great! I started using it almost 3 months ago and I have lost 30lbs!!!! I am still doing 1 pill before each meal NOT 2! I tried taking 2 and my heart was racing. I eat twice a day and also go to the gym 5 times a day. This pill gives you tremendous amount of energy and should only be taken by those who are serious. I think that people that experience side effects are just taking it and letting all that energy go to waste! Dont expect to take the pill and sit around all day waiting to lose weight! As long as your exercising and eating right, you should experience great results!!
30 Nov 2007 - Larry of Tennessee, USA writes:
Well I must say, this product so far is doing me some good. I only been using this product for one day and can tell a difference in things. My appetite has been curved dramatically. I can only eat small portions now and feel full. Also, I seem to be able to concentrate at work a lil better and I just feel somewhat great. As for the weight loss, it's only been a day, but like I said, so far so good. This product does make me thirsty pretty often though, lol.
25 Nov 2007 - Cathy of New York, USA writes:
My husband and I both tried. He had palpatations and was on edge. I like it because it gave me energy to work out but the side effects were not worth it. It gave me zero tolerance for everyhing and I was mean. I am prone to headaches but these pills contributed. We were both thirsty. Sopped for a few days then retried and same thing happened. If I finish the bottle I will have one at a time or 2 at lunch and none for rest of day. Although m instinct tells me to chuck the remaining pills before I make enemies.
21 Nov 2007 - Brenda of Idaho, USA writes:
This has been just what I needed when I had a big day with a lot to get done. One pill in the morning before breakfast. I was able to get a lot done and focus better than usual. I was surprised about being able to focus. I am grateful for this pill. I will never take the 2 before breakfast and 2 before lunch, as my body wouldn't tolerate it, but 1 in the am before breakfast and 1 in the pm before lunch works well for me and wears off for bedtime. And if not other activities could help wear it off. It's nice to have energy to work out, as days are so busy, we are usually too tired to exercise, but this helps with motivation.
13 Nov 2007 - Kara of Georgia, USA writes:
I take zantrex with double the recommended amount of water, and eat a banana and head to the gym. And I have so much energy to do high intensity cardio for a longer time so I burn way more calories. Zantrex also cuts my appetite and I feel full off normal portion sizes, so it helps to limit my calorie intake. Zantrex however does not help with greed or emotional eating. I lost 35lbs in 30days, with daily workouts of at least 45mins and eating about 1100 calories a day. The key to not feeling zonked or irritable, is drinking plenty of water and finding an outlet to expend the energy. When I didn't work out, I was too wired to sleep. When I stopped taking them, I did experience withdrawal symptoms, but within a few days and with increased water I was back to normal. I still work out but the weight loss is quite modest 8.5lbs in comparison.


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In today’s article, we will be comparing Instaflex against Schiff Vitamins Move Free. Both are popular, natural joint health supplements, designed to provide your joints support against inflammation, pain, and stiffness. However, each one has slightly different effects, so each one is for a different group of people.
We will dissect both products’ ingredients as well as customer reviews and safety profile to determine which is better value for money, and how they compare to market-leading joint stacks right now.
Instaflex vs Move Free Summary:
While neither one makes it on our “top joint stacks” list, Move Free is the winner of this comparison. It costs far less than Instaflex ($19.00 vs $52.99) and you also get more servings (40 vs 30).
Move Free contains some good core ingredients like Glucosamine, Chondroitin, and MSM, which should give your joints some basic support to repair themselves and stay strong.
However, Move Free is far from the best supplement. It’s ineffective against joint pain and inflammation. It is missing many important ingredients that often make up the very best joint supplements.
Instaflex, on the other hand, contains turmeric and black pepper extract which are great for inflammation, but it’s missing ingredients to support long-range joint health. As a result, neither formula is as comprehensive as some other options on the market today.
What do we recommend?
Instaflex vs Move Free: Product Overview
Instaflex (you may also know it as Instaflex Advanced), is one of the most hyped joint stacks on sale right now. It boasts hundreds of online reviews, and doesn’t seem to be waning in popularity anytime soon. So, what can Instaflex do for you, exactly?
Instaflex is a natural anti-inflammatory supplement. It is designed with herbs and nutrients that, in combination, work to:
- Provide joint pain relief in as little as “7 days”
- Improve flexibility
- Soothe chronic joint inflammation
Quite strong claims, some of these are! Instaflex promises to give you all of this with its 30 capsules per bottle, and just 1 capsule per day.
But how will it work for you? Is it better than Move Free?
Make sure to read on as we explain what you can, and can’t expect from these joint supplements.
Move Free is an Over-The-Counter (OTC) dietary joint health supplement made by Schiff Vitamins. Schiff Vitamins is one of the most renowned supplement manufacturers in the USA, and are best known for their multivitamins and general health formulas.
Although Move Free is less popular than some of their top-selling supplements, it’s still a relatively well-received joint formula among its customers. What can Schiff’s Move Free do for you?
Move Free consists of ingredients like Glucosamine, Chondroitin, and MSM, designed for both men and women to reduce inflammation and promote joint tissue repair. Essentially, Schiff’s Move Free is designed to help keep your joints healthy for as long as possible – by protecting your cartillage, lubricating joints, and strengthening surrounding joint tissues against the age-related wear and tear.
Move Free comes in huge bottles of 120 tablets. The recommended dosage is 3 tablets, once per day with food.
Note that you can find different versions of Move Free online – including Move Free Advanced and Move Free Ultra amongst others. We will be focusing on Move Free Advanced in this article.
Schiff Vitamins don’t talk much about joint pain, inflammation, or discomfort when it comes to Move Free. The main emphasis of this supplement seems to be protecting your joints long-term, rather than providing quick, noticeable benefits like pain reduction. So the target audience seems to be a little different than Instaflex’s, which focuses more on joint pain relief.
But is Move Free really as good as marketed? Can it deliver the benefits it claims?
The best way to find out is by checking the ingredients – the most important part of this article. It’s the ingredients that will ultimately tell us whether Instaflex or Move Free is more effective, and which one is safer and better value for money.
Instaflex vs Move Free: Comparing the Ingredients
Instaflex and Schiff Move Free Advanced are very different supplements.
Whereas Instaflex contains anti-inflammatory and pain relieving ingredients like turmeric, resveratrol, and Boswellia serrata, Move Free places more focus on ingredients that repair your cartillage and joint tissue such as glucosamine, chondroitin and MSM.
Both have their downsides, though. Each one is only good at one thing. You can’t achieve both pain reduction and long-term joint support with either of these two supplements. Which formula should you pick, depends on what symptoms are troubling you the most.
That being said, neither Instaflex nor Move Free can compete with more comprehensive joint stacks on the market, which target both joint pain and long-range flexibility & function.
Here’s a closer look.
The ingredients in Instaflex are as follows:
- Turmeric – 200mg
- UCII (25% collagen) – 40mg
- Hyaluronic acid – 5mg
- Resveratrol – 100mg
- ApresFlex Boswellia serrata extract – 100mg
- BioPerine – 5mg
Here’s how it looks on the label:
Instaflex has a solid formula. In fact, it contains a few ingredients that are better than those in many joint supplements today. But Instaflex is also far from the best joint stack around.
To begin on a positive note, we get a high-quality Boswellia Serrata extract. Instaflex also gives us high-curcuminoid turmeric and a small dose of hyaluronic acid. These compounds work in synergy to give you relief from joint pain, as well as strengthen overall joint function.
But as we said, there are some issues.
The most concerning one is the use of unproven, ineffective ingredients. A large part of Instaflex’s formula that you’re paying for consists of ineffective ingredients like Collagen and Resveratrol. Collagen is ineffective when taken orally, due to its poor absorption in the human body. We would need to take a lot more collagen than what is found in Instaflex in order to absorb anything. As such, supplementing the tiny 40mg of collagen that is found in Instaflex will have absolutely no effect on your joint health.
As for Resveratrol, many of us know it as a general health ingredient. Resveratrol is an antioxidant found in foods like red grapes, giving them their deep pigment. Human evidence on this ingredienet is still thin, but promising in regards to reducing oxidative stress and supporting vascular health. However, resveratrol isn’t proven to affect our joint pain, flexibility, or function. It’s a pointless ingredient in Instaflex. The 200mg that is taking up capsule space should be replace with a more effective ingredient like MSM or a high-quality ginger extract.
Another issue with Instaflex is the underdosed Hyaluronoc acid. While Hyaluronic acid has some slight benefit for joint and cartillage tissue recovery, the minimum effective dose used in clinical trials is 80mg. Some studies used up to 250mg. Instaflex only contains 5mg! Safe to say, it’s nowhere near enough to produce a substantial effect.
Let’s now take a look at Move Free’s ingredient profile to see how it compares to Instaflex.
Move Free Formula
Schiff’s Move Free contains the following ingredients:
- Glucosamine Hydrochloride – 1500mg
- Chondroitin Sulfate – 200mg
- Hyaluronic Acid – 3.3mg
- Calcium Fructoborate – 216mg
- MSM (Methylsulfonylmethane – 1500mg
As you can see on the label:
Schiff’s Move Free is not a bad joint stack, at all. It contains some basic, core joint health ingredients like Glucosamine and Chondroitin, along with a strong dose of MSM.
Move Free’s formula is less focused on joint pain and inflammation, since it’s missing some key ingredients like turmeric, ginger, and selenium.
Instead, the formula places more emphasis on joint flexibility and long-term function.
Things like intense exercise, physical strain, and also ageing all gradually wear our joints and surrounding tissues down. Taking supplements like Glucosamine, Chondroitin, MSM, and Hyaluronic Acid can help offset some of the damage, and even repair your joint tissue to an extent. As a result, these ingredients that are found in Move Free should help you physically feel more comfortable in your everyday life.
However, Move Free is not without its issues.
As mentioned, it’s missing a heck of a lot to be called the best joint supplement. A truly comprehensive joint stack will consists of not only glucosamine, chondrotin, and MSM for long-range joint support, but also turmeric, ginger, selenium, bromelain, and BioPerine for immediate relief from joint pain and inflammation.
Move Free also has too low of a dose of Hyaluronic Acid. At only 3.3mg per serving, you won’t be getting any noticeable benefits from this ingredient.
So, if you’re looking for something to reduce your joint pain and lower systemic, chronic inflammation, Move Free might not be the ideal choice. There are definitely far better options on the market right now. Even Instaflex fares better in that regard, even though it has its own issues.
Instaflex vs Move Free: Safety Analysis
Instaflex and Move Free are both safe joint supplements. Will they lead to side effects? The answer, for most healthy individuals, is “likely not”.
The ingredients Instaflex and Move Free use have been extensively studied for their safety. Overall, both supplements use safe formulas that are unlikely to cause any negative reactions.
That being said, make sure you read the product label carefully. If you’re allergic or intolerant to any of the ingredients, then obviously don’t take the product! If you are not sure, it’s best to check with your doctor. They will know, based on your history, whether the supplement is right for you or not.
Instaflex vs Move Free: User Reviews
Generally speaking, both Move Free and Instaflex are well received amongst customers online. There are hundreds of positive reviews written about these supplements. However, just like with almost any supplement, you will also find negative feedback, mostly revolving around lack of benefits. You will also occasionally stumble upon a report of side effects, but these are rare and mostly mild, such as stomach discomfort, gas, and headaches.
It’s important that you take some of these reviews with a grain of salt, though. Many of them can easily be faked or manipulated. Some of those reviews are straight-out written by bots, or are paid ads! Amazon and other big retailers can’t easily filter out these kinds of “reviews”.
However, it’s still a good idea to take a look at the reviews about the product online. This will give you a general idea about whether the product is a total scam, or if it’s legitimate!
Instaflex vs Move Free: Pricing & Value
Instaflex costs between $52.99 per bottle. It will last you a month if you take the recommended 1 capsule per day.
Move Free costs $19.00 on Amazon, but the price can go up depending on where you buy it from. Still, it’s significantly cheaper than Instaflex. It will last you 40 days, too.
The Bottom Line
Instaflex and Move Free are both decent joint health supplements. However, each one will probably have different effect on you.
Instaflex is more focused on reducing inflammation and joint pain with the turmeric+Bioperine+Boswellia Serrata combo. In our opinion, this supplement doesn’t do much for joint repair or long-term protection.
As for Move Free, it is the one that places more emphasis on long-range joint function. Its ingredients – Glucosamine, Chondroitin, MSM – are better for supporting your joint health in general. However, Move Free is not a great option if your main trouble is joint pain and inflammtion.
As you can see, neither supplement offers the complete answer to joint health. They also use a few ingredients that haven’t been proven to work, or, the ingredients that do work are underdosed in some instances. This is why we don’t rate either one as the best on the market. If we had to choose, Move Free would be our winner, simply due to its significantly cheaper price.
But for complete joint support – including improved motility & flexibility, enhanced cartillage repair, joint lubrication, and pain alleviation – there are far more comprehensive, and better researched stacks available on the market.
What are better alternatives?


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Reviewed by Jill Johnson, FNP
Written by Our Editorial Team
If you’ve ever looked into natural treatments for depression, you’ve probably seen mentions of a supplement called 5-hydroxytryptophan, or 5-HTP.
5-HTP is a byproduct of L-tryptophan, an amino acid that’s used by your body to create proteins and certain natural chemicals. It’s often promoted as a dietary supplement for enhancing mood, reducing stress and promoting calmness.
Like with many other over-the-counter supplements, knowing what’s true and what isn’t can be a challenge when it comes to 5-HTP.
Below, we’ve discussed what 5-HTP is, as well as its potential uses and medical benefits. We’ve also dug into the science to find out which common claims about 5-HTP are accurate, as well as which aren’t supported by scientific evidence.
Finally, we’ve explained how you can use 5-HTP, from when to take 5-HTP for optimal results to potential side effects and more.
5-HTP is a byproduct of L-tryptophan, an amino acid found in dairy products, red meat, poultry and eggs. As an essential amino acid, your body uses L-tryptophan to produce proteins — the building blocks of your muscles, organs and other tissue.
When your body absorbs L-tryptophan from food, a small amount is converted naturally into the chemical 5-HTP. 5-HTP is then converted into serotonin — a type of signaling chemical called a neurotransmitter that’s used to facilitate communication between your cells.
Serotonin plays a key role in regulating your moods, happiness and levels of anxiety. Low levels of serotonin are associated with major depression, while healthy levels are generally linked to a more stable mental state.
Although it’s most closely associated with depression, serotonin also has numerous other critical functions within your body. These include:
Stimulating the parts of your brain that control your sleep-wake cycle.
Promoting effective blood clotting and optimal wound healing.
Managing certain aspects of your bone health and function.
Controlling your digestive function and bowel movements.
Many treatments for depression, including most antidepressants, work by increasing serotonin levels in your brain and body to promote more stable moods.
For example, selective serotonin reuptake inhibitors (SSRIs) work specifically by increasing the amount of serotonin that’s active in your brain and body, while older medications for depression, such as monoamine oxidase inhibitors (MAOIs) target multiple neurotransmitters.
So, how does 5-HTP fit into all of this? Within your brain and central nervous system, 5-HTP is involved in stimulating the production of serotonin and helping your body to maintain consistent serotonin levels.
Because of the role that 5-HTP plays in serotonin production, 5-HTP products are promoted as treatments for stress and low moods, and occasionally as supplements for depressive episodes.
Most 5-HTP supplements aren’t produced from L-tryptophan itself. Instead, they’re produced as a byproduct of Griffonia simplicifolia, an African plant that’s recognizable due to its green flowers and black pods.
Thanks to its popularity as a supplement, you can find 5-HTP online, in health food stores and in many supermarkets. It typically comes in tablet or capsule form and is sometimes one of several natural ingredients for boosting mood and treating other serotonin-related ailments.
So, does 5-HTP actually work? Like with many other supplements, there are plenty of ambitious claims made about 5-HTP, from its purported ability to enhance mood and help in the treatment of depression to claims of weight loss, reduced pain and better general quality of life.
Some of these claims are supported by real scientific evidence, while others don’t have quite as much research to back them up.
Before we get into specific uses for 5-HTP, let’s get one important thing out of the way. Because it’s a dietary supplement, 5-HTP isn’t subject to the same regulations imposed by the U.S. Food and Drug Administration (FDA) as most medications.
Put simply, dietary supplements are regulated by the FDA as foods, not as drugs. This means that all supplements, including 5-HTP, are not “intended to treat, diagnose, cure or alleviate” the effects of any disease or medical condition.
It also means that 5-HTP hasn’t been through the same rigorous testing routine of double-blind studies and safety testing as most medications available on the market, including many that are sold over-the-counter.
If you have a specific health condition, such as depression, 5-HTP shouldn’t be thought of as a replacement for antidepressant drugs, nor should it be viewed as something that you can use to replace other medications you’re prescribed by your healthcare provider.
Instead, it’s best viewed as what it is — a supplement. It might offer benefits, and it may deserve a place in your daily routine. However, it’s not a medication and shouldn’t be viewed as a “safer” or “better” alternative to anything you’re prescribed by your healthcare provider.
With this out of the way, let’s get into the potential benefits of 5-HTP, as well as the most recent research to support each one.
Although the precise cause of depression isn’t yet fully understood, most experts think that low levels of the neurotransmitter serotonin play a major role in the symptoms of depression.
Because of its role as a precursor to the neurotransmitter serotonin, 5-HTP is often marketed as a natural mood booster. Some users even believe that it may reduce the severity of some signs of depression, such as a reduced mood and pessimistic outlook on life.
This belief is supported by scientific research, although the quality of studies involving 5-HTP is mixed.
For example, research published in the Cochrane Database of Systematic Reviews, a trusted database for systematic reviews in medical care, involved searching for and analyzing studies involving 5-HTP and depression.
The reviewers found a total of 108 trials, but only two — which involved just 64 patients — were of a high enough level of quality to meet the inclusion criteria. These studies showed that the use of 5-HTP and tryptophan appear to alleviate depression symptoms better than a placebo.
Several small, more recent studies have also found that 5-HTP appears to reduce the severity of depression symptoms, particularly when it’s used with other natural supplements.
For example, a study published in the Journal of Clinical Psychopharmacology in 2017 found that women with major depressive disorder who were already using SSRI or SNRI drugs with few or no results showed improvements after using 5-HTP and creatine.
The researchers assessed the severity of depressive episodes using the Hamilton Depression Rating Scale (HAM-D) score and concluded that the combination of 5-HTP and creatine could be effective for depression resistant to conventional treatments.
While these findings are interesting and certainly point in 5-HTP’s favor, it’s important to keep in mind that research is limited, and 5-HTP is by no means a well-established treatment option for major depressive disorder, treatment-resistant depression or a cure for depression.
However, if you’re currently receiving treatment for major depression, seasonal depression, or any other form of depressive illness, it may be worth discussing 5-HTP with your mental health provider.
In addition to serving as a building block for serotonin, 5-HTP is also involved in the production of melatonin. This is because serotonin is converted within your body to N-acetylserotonin — an intermediate chemical that’s used to synthesize melatonin.
Melatonin is a hormone that your brain uses to control your circadian rhythm and promote sleep on a consistent schedule. It’s produced by your body in response to darkness and is frequently used as an active ingredient in natural sleep aids.
Because of its role in melatonin production, some people believe that 5-HTP may help to reduce nighttime wakefulness, promote better sleep and improve some sleep disorders.
Although there isn’t any high-quality research on the sleep effects of 5-HTP by itself on humans, one study published in the American Journal of Therapeutics found that a combination of 5-HTP and gamma-aminobutyric acid (GABA) improved sleep in people with sleep disorders.
The combination therapy not only reduced the amount of time required to fall asleep, but it also increased total sleep duration by a large amount. However, it’s difficult to know if the changes in sleep habits were caused solely by 5-HTP, by GABA or by both active ingredients.
Serotonin plays a significant role in regulating your appetite. In fact, researchers have known for decades that serotonin is involved in the control of satiety, or the feeling that you’ve consumed a sufficient amount of food to feel full.
Because of 5-HTP’s role in serotonin production, some experts have theorized that it may act as an appetite suppressant and help with weight loss.
Several studies seem to support this theory. For example, a double-blind study involving obese adult subjects found that people who used 5-HTP had a lower average food intake and greater amount of weight loss after five weeks than people who received a placebo treatment.
A separate clinical study involving people with diabetes found that 5-HTP supplementation can promote weight loss by reducing average carbohydrate and fat intake.
It’s worth noting that there’s no evidence that 5-HTP affects your metabolism, meaning it likely won’t cause you to burn more calories than normal. However, its impacts on your appetite and feelings of fullness may help you to adjust your diet and lose unwanted body weight.
Fibromyalgia is a condition that can cause widespread pain and discomfort, fatigue, difficulties with sleeping and mental health issues, including depression and anxiety.
Researchers aren’t aware of precisely what causes fibromyalgia, although it’s more common in women than in men. Some evidence suggests that women diagnosed with fibromyalgia have lower serotonin levels than their peers.
Because of its role in serotonin production, 5-HTP is sometimes viewed as a useful supplement for people with fibromyalgia.
Although research is limited, some studies suggest that using a 5-HTP supplement may reduce the severity of fibromyalgia symptoms.
For example, one study found that people with primary fibromyalgia syndrome experienced real improvements in clinical parameters after using 5-HTP.Another found that people who used a 5-HTP supplement experienced improvements in anxiety, quality of sleep, fatigue and pain.
Despite these findings, it’s important to keep in mind that most studies into 5-HTP as a potential treatment for fibromyalgia are small in scale, with published research several decades old.
As such, we’ll likely need to see more research — and preferably higher quality, larger studies — before we know more about the potential benefits of 5-HTP for people with fibromyalgia.
Migraines are severe, recurring headaches that can cause throbbing or pulsing pain. They’re likely caused at least in part by genetic factors and can be triggered by issues such as anxiety, stress and exposure to strong smells or loud noises.
Although experts haven’t yet established a strong link between the two, research suggests that low levels of serotonin may be involved in the development of migraines.
Because of its effects on serotonin levels, 5-HTP is sometimes promoted as a natural treatment for migraines.
Several studies have found that 5-HTP can reduce the severity of migraine symptoms, in some cases by as much as well-known migraine medications.
For example, one study found that the use of a 5-HTP supplement produced similar improvements in migraine symptoms and pain sensation to methysergide, a medication that’s commonly used to treat migraines and cluster headaches.
A different double-blind cross-over study found that 5-HTP was more effective at reducing the severity and frequency of headaches than a placebo, although the differences were small and statistically insignificant.
It’s worth noting that most of the research on 5-HTP’s potential anti-migraine effects is several decades old, with little new research available. However, 5-HTP might be worth considering if you’re prone to migraines and would like to try a natural, readily-available supplement.
5-HTP is generally taken on a daily basis. Currently, there’s no high-quality research showing if it’s better to take it in the morning, afternoon or at night. Since 5-HTP usually comes in capsule or tablet form, it’s easy to take it with a glass of water.
As a dietary supplement rather than a medication, there’s no exact approved 5-HTP dosage for depression, sleep problems or other common uses. Most adults who use 5-HTP take a dosage of 150 to 800mg per day.
Try to follow the instructions provided with your 5-HTP supplement as closely as possible while you use this supplement. Like with other dietary supplements, it’s best to talk to your healthcare provider before you start taking 5-HTP.
5-HTP supplements are usually safe when they’re taken at the recommended dosage. However, like with all supplements, it’s possible to develop side effects while using 5-HTP, including some that may be severe or unpleasant if you take high doses or use this supplement frequently.
Common side effects of 5-HTP include:
Sexual function issues
When 5-HTP is taken at an excessive dose, it may become unsafe. Doses of six grams or more of 5-HTP per day have been associated with adverse reactions such as severe digestive issues and muscle spasms.
As a precursor of serotonin, 5-HTP may cause or contribute to excess serotonin levels when it’s used with medications or supplements that also increase serotonin. This can cause a potentially serious issue called serotonin syndrome.
5-HTP may also interact with the medications carbidopa (sold as Lodosyn®) and sedatives used to treat anxiety, sleep disorders and as anesthetics.
To reduce your risk of experiencing interactions or other adverse effects, talk to your healthcare provider about any over-the-counter or prescription medications and/or dietary supplements you currently use or have recently used before using 5-HTP.
Although uncommon, there have been some reports of eosinophilia-myalgia syndrome (EMS), a rare inflammatory disorder, in people who have used tryptophan and 5-HTP supplements.
Currently, experts aren’t sure if these reactions were caused by 5-HTP or by contaminants used in some tryptophan and/or 5-HTP supplements.
Currently, there isn’t enough high-quality scientific research on 5-HTP to know if it’s safe to use while pregnant. There’s also limited information available about the safety of using 5-HTP while breastfeeding.
If you’re currently pregnant or breastfeeding, or plan to become pregnant in the near future, it’s best to avoid using 5-HTP. Talk to your healthcare provider if you use 5-HTP and have either become pregnant or started breastfeeding recently.
5-HTP is a promising dietary supplement, with several studies showing that it may offer benefits for depression, anxiety, sleep problems and issues such as fibromyalgia.
However, 5-HTP isn’t a medication, and while it may be helpful for some people, it shouldn’t be viewed as a replacement for evidence-based treatments for depression.
If you think you may have depression, you can seek expert help using our online mental health services, including our psychiatry service. You’ll receive expert care and, if appropriate, proven medication to help you control your symptoms, make progress and feel better.
You can also communicate directly with a licensed therapist from your home whenever you feel like you need help using our online therapy services.
Want to learn more before taking action? You can find out more about dealing with depression with our free mental health content and resources, or learn about medications that may be able to help you in our detailed guide to the best medications for depression.
Start your mental wellness journey today.


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With all of the positive claims and reviews about retinol products, it is undoubtedly tempting to try one. Besides, who would not want acne-free, glowing, healthy skin? No one! The majority of people seek to find products that can lead them to a more desirable skin state. And the soaring demand for these life-changing skincare products containing retinol is understandable. However, for someone who is not so familiar with such an ingredient, it can be crucial. The last thing you want is to realize that you chose the wrong kind for your skin after spending a fortune to test the product. That is why, before an initial purchase, one must stick to the basics - Retinol Serum and retinol cream.
These two are the most picked types of retinol products because they are easy to use, giving satisfying results. Not to mention that their prices are also usually affordable, so users are totally fond of them. But newbies always asked – which is better and where aspects do they differ? Despite being both developed with retinol, only one product form can complement a user’s skin.
Retinol Serum and what it does for the skin
In general, facial serums are lightweight skincare products that moisturize the skin with a higher concentration of active ingredients like retinol (a vitamin A derivative). Therefore, when you use a serum packed with retinol, you allow your skin to be deeply penetrated with ample nutrients, and the process of skin transformation speeds up. It boosts collagen production and cell regeneration to give you a youthful and fresh look! Also, serums offer these impressive benefits without skin discomfort since facial serums rarely leave a sticky feeling. So who is best-suitable to use retinol in a serum form?
People who have an oily skin type can get optimum results if they select a serum over other retinol product types. Because oily skin is in constant need of deep moisture to regulate the skin’s sebum production, skincare items that can thoroughly moisturize this specific skin type will prevent further skin issues. As mentioned, serums are more than capable of meeting such requirements, for it prides in delivering moisture passed thru numerous skin layers. Thus, if you are one of those people who are dealing with skin conditions like acne breakout and inflammation due to excessive oil, a serum containing a considerable amount of retinol will be your absolute solution.
What about a Retinol Cream?
In a way, topical retinol creams can also be considered skin moisturizers, for many of them contain moisturizing ingredients like petrolatum and mineral oil. Although unlike serums, retinol creams can do more harm than good, with people who have oily skins for creams are often based out from fats as well. So, oily skin types could be at risk of clogging their pores and triggering blackheads formation. In contrast, consumers with dry skin can freely enjoy the perks of using a retinol cream without a doubt.
Are you gravitating more towards a Retinol Serum? Zone365 Beauty offers the Finest Ones!
If you find yourself interested in a Retinol Serum instead of the cream after the comparison, then you may want to check out Zone365 Beauty! This promising brand formulated an Advanced Retinol serum with Hyaluronic Acid, a plant-based facial serum that contains not only the wonders of retinol itself but also of other renowned antioxidants – HA and Vitamin E. This all-natural, organic, and cruelty-free skincare product is specially developed to counteract the symptoms of skin-aging. The powerhouse serum causes rapid cell regeneration, and in turn, skin-aging signs like fine lines, wrinkles, and hyperpigmentation are minimized.
Furthermore, many consumers go after a retinol serum for acne concerns such as scarring and breakouts. Zone365’s organic retinol serum guarantees that these acne-related issues are addressed early on. Since the skin care product’s application unclogs and clears pores, the skin is relieved with potential acne formation. On the other hand, the infused Vitamin E ensures that the skin is healing quickly, and acne inflammation will immediately subside. Lastly, the reliable skin hydrator – Hyaluronic Acid, finishes off the skin renewal by replenishing and moisturizing the face. In short, the three primary ingredients of Zone365’s efficacious serum can bring one an overall skin transformation in no time. Try one now and see it for yourself!
All Retinol Products Require Patience
Long-time retinol users are well-aware that using skincare products blended with the said potent ingredient requires tons of patience. When a person applies such a strong substance like retinol for the first time, slight irritation is inevitable. For our skin takes its time to build up a tolerance, there is a tendency to experience skin purging, peeling, and even dry flaking. But keep in mind that all of these will eventually be worth it! For after that unwanted phase, your skin will be in a more splendid condition than ever!


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26 March 6.30 – 8.00pm
Join this free skincare workshop and discover how through understanding your skin’s rhythm, trusting your senses and using Martina Gebhardt’s simple soulful skincare can help lead to healthy and vital skin.
Workshop with Elizabeth King, Holistic Skincare Therapist and Educator
Skin & The Soul Within.
Elizabeth has particular experience with rosacea, teenage acne as well as irritated, hypersensitive skin conditions.
Using Martina Gebhardt – Demeter certified skincare range.


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Ocuvite Adult 50+ Our most advanced formula to help support eye health* in a once-daily MiniGel Get a $3 coupon, and find your nearest Ocuvite retailer. All information and materials on this site pertain to the U.S. only, unless otherwise indicated. *These statements have not been evaluated by the Food and Drug Administration. These.
Easy-to-read patient leaflet for Ocuvite Adult 50+. Includes indications, proper use, special instructions, precautions, and possible side effects.5.7/10.
Ocuvite Eye Performance delivers nutrients that help strengthen the eye’s natural protective filter and support overall eye health. Ocuvite Eye Performance contains 7 vital eye nutrients including Lutein, Zeaxanthin, Omega-3, and Vitamin D – more of the key eye nutrients than any other Ocuvite vitamin. See the Family of Products.
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Proti Snax BBQ Soy Snacks for a Post Bariatric Surgery Diet Plan
Making the right adjustments to your post gastric bypass diet is an essential component of living a healthier life, rapidly losing weight, and successfully maintaining that weight loss for the long-term as well.
With these Proti Snax BBQ flavored soy snacks, you’ll have a tasty and nutritionally rich snack you can add into your lap band or gastric bypass diet plan, getting high protein content with low calories, and great taste.
These will make for a perfect snack after bariatric surgery, or they can be added to other meals to provide you with a great protein boost, always important for your post gastric bypass diet. With 15 grams of protein and just 120 calories, as well as additional nutrients such as potassium, these tasty, crunchy BBQ soy snacks are a great choice.
Each packet delivers 15g of protein. With its delicious BBQ flavor it will go great as a snack for your after bariatric surgery lifestyle or even to sprinkle on a salad!!
7 Packets per Box


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So in between sessions and the reason for this. Better Help Cancelling After A Week… truly to help you practice the abilities and methods that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your research type of much like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it includes recognizing objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor truly obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has knowledge in various locations that they can bring to bear and perhaps offer you various methods of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re functioning in today however to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in finding out more about online therapy
to avoid to any of those bits if you search in the description listed below you’ll see time stamps that will take you to those particular locations you’ll also see a link to talk area currently they’re providing about 100 pounds or 100 off your first month which is substantial and i’ll speak about rates quickly so if you have actually watched any of the other videos you’ll know that my philosophy my method truly is that taking antidepressants without access to therapy is a bit like buying some really nice running shoes and after that never ever heading out running the antidepressants can make you feel good for a little bit and actually can solve a lot of the issues but if you wish to get to the source of the issue truly you need a certified therapist and you even require to be sat in a room with them or as is the case now with things like talk space and much better help being able to communicate
in a virtual environment with one so i have actually had in person therapy and it’s been really helpful a variety of counselling sessions cbt sessions and each time i found it truly really valuable as this video has been shot it’s right before christmas and you can see the little little led tree behind me which could be rather a tough time anxieties tend to be enhanced at this time of year you know monetary worries relationship worries social stress and anxieties all of these things can be like increased throughout the december vacation period it’s actually hard to get in person treatment at the moment because of covid but i actually think that now i have actually attempted online therapy this this just works it doesn’t matter if you’re on lockdown or you’re enjoying this video in 2 years time really the advantages
of virtual therapy and virtual counselling to me seem quite right away clear and i’ll concern those in a minute i chose talkspace rather than betterhelp simply due to the fact that when i was reviewing the website i liked the features i felt reassured by the offer the price for talkspace was better than better help and i likewise like the choices the talks based off of me you essentially get to pick whether you wish to participate in chat only treatment whether you want chat plus one video call a month or chat plus i think four or 5 video objectives a month undoubtedly that varieties in price before we go anywhere seems like a lot but if you have actually.
It prevails to experience stress and anxiety in life. It is a natural action to stress, pressure, or when you feel threatened. It could likewise signify something more substantial such as generalized anxiety condition depending upon the level of anxiety and how often it occurs. Feeling anxious prevails when waiting on test results, driving through rush-hour traffic, or handling issues at work. Anxiety could impact daily living when signs are not attended to. Given that stress and anxiety symptoms impact individuals differently, it is essential to learn how to acknowledge them and when they may require professional assistance.
Typical Vs. Problematic Anxiety. Betrayal Trauma Therapist Near Me
There are various experiences throughout life that cause anxiety. The sensation of stress and anxiety is associated with the body’s fight-or-flight response. It gets triggered in tough situations such as test-taking, a job interview, or when you do something for the first time, such as going on a date. Such anxiety might be advantageous because it helps you remain focused and motivated. You’re likely to work harder on your test or be on alert when out alone at night. While anxiety may assist some, it may become a problem for others.
When stress and anxiety is a problem, it takes place with more vigorous intensity. Problematic anxiety may be illogical or chronic while impacting day-to-day activities.
so the lessons found out then might not be as practical now 5. learn how to manage your feelings take a deep breath and discover a central point to gather and relax yourself handling your feelings assists prevent distressed thoughts while enabling you to focus on what matters most 6. recognize and prevent mind traps consist of assuming you know things without evidence thinking the worst case circumstance and taking things too personally such thoughts can make you feel even worse while adding to relationship challenges as you find out more about how accessory stress and anxiety affects you and the assistance readily available to help you handle it healthy relationships with individuals you care about will strengthen guidance from a certified therapist through online counseling choices such as much better help may present you to brand-new and useful resources to enhance yourself while confronting your emotional difficulties|} a lot of us have experienced seasons of life when we seem like we just don’t want to do anything at all we feel tired all the time even if we get eight hours of sleep during the night we do not want to get out of bed to face the day’s challenges and we do not want to deal with our everyday duties there are lots of coping systems to assist increase inspiration for example you could try a new hobby set a timer or find an accountability partner while in some cases a lack of inspiration is simply a phase that will pass in due time you may be stressed that it is because of something bigger like anxiety feeling uninspired is normal and everyone has problem with this from time to time but if you discover this season of no motivation is lasting for longer than typical and you can’t overcome it alone it may be time to look for help if you believe
you may be experiencing a season of depression there is assistance available for you know that you should have to live a happy and satisfied life our online counselors at betterhelp can assist you overcome your absence of motivation and your feelings of depression [Music] if you are experiencing depression you will likely likewise experience other symptoms these signs can range from person to person however they typically include feelings like sadness irritation and perhaps even thoughts of self-harm if you are thinking about self-harm please immediately call the Can Betterhelp Give Esa Letter.
national suicide prevention


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Handmade copper plated small raw Amethyst point, hanging on a thin antique copper ball chain.
Chain length: 24" (60cm). Chain size: 1.5mm. Crystal: 1 1/4" long (28mm).
Amethyst is a meditative and calming stone which works in the emotional, spiritual, and physical planes to provide calm, balance, patience, and peace. It is connected to the Third Eye Chakra (intuition, knowledge, divine wisdom) and the Crown Chakra (connection, life force, higher power). Copper has been used medically and in rituals for thousands of years in many ancient cultures as a healing mineral. It is said to have the ability to conduct spiritual energy back and forth between individuals, crystals, auras, the mind and the spirit world. Copper can promote self-healing, optimism, happiness, and independence. And it conducts spiritual energy between individuals and allows for healing of the body by free-flowing emotions. Copper will also give you freedom from mental burdens and help support healing by keeping the pathways for healing open. Copper is connected to the Sacral Chakra (Manipura Chakra) that stands for personal power, confidence, respect for self and others.
Read more about gemstones and their healing qualities in my Healing Gemstone Guide. Gemstones are natural materials and each gemstone is unique and the color may vary within a single stone. The gemstone colors in the necklace may vary slightly from the photos.
Success! Feel free to
or head to your


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◆ Manufacturer - Hanbul
◆ Country of origin - Republic of Korea
◆ Major ingredients
- Collagen extract (5,000mg), Sulyun extract, Berry extract, Malt extract
◆ Product description
- Collagen firm eye cream giving elasticity to eye area.
- Sulyun with nutrition content, malt extract give rich firm elasticity to rough skin.
- Malt extract with amino acid and berry extract provide moisture to skin.
◆ How to use
- Apply right amount onto face gently.
◆ Steps to use collagen line
1. Its skin Collagen Voluming Toner
2. Its skin Collagen Voluming Emulsion
3. Its skin Collagen Voluming Serum
4. Its skin Collagen Voluming Cream
5. Its skin Collagen Voluming Eye Cream


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So, there is a lot of hype with paraben free products, now popping up everywhere around us.
The real question we need to know, is what are parabens and are they bad for us?
Parabens are chemicals that are used as a preservative in many skincare products and cosmetics. They are designed to stop fungus, bacteria and other microbes from growing and spoiling our products. A lot of commercial parabens are similar to those found within nature, however they are synthetically produced for companies to add to their products.
A product that does not contain parabens usually have a clear label stating that they are paraben free. If there is no label, look for the following ingredients on the back of the product:
Why are parabens bad for you?
Concerns have arisen about the side effects of ingesting parabens or putting these chemicals on the skin, as parabens have been linked to certain cancers (specifically breast cancer). Parabens have a weak ability to mimic estrogen. Estrogen is a hormone, and increased levels of estrogen have been linked to cancer.
Studies are continually being performed on parabens and their effects on the body and endocrine system; until parabens are proven to be safe,


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Ligament Restore helps support normal recovery from exercise and is best taken daily to maintain connective tissue resiliency. This supplement supports collagen formation for tendons, ligaments and joints, and it may help recovery from strains, sprains and overall wear and tear. It also supports the natural repair process of healthy connective tissue.
The formula contains glucosamine, which acts as a building block for tendons, ligaments and joints. It also offers BioCell Collagen, a naturally occurring blend of hyaluronic acid, chondroitin, glucosamine and amino acids to promote cartilage synthesis and joint integrity. Collagen formation is encouraged with the amino acids lysine and proline, forming the glue that holds collagen together. The formula also includes silica and vitamin C as cofactors for connective tissue formation and repair and maintains joint comfort with devil's claw and curcumin.
WHO WE ARE
We are committed to educating, enhancing, and encouraging you at every stage of your life by providing some of the most superior solutions in pharmacy and supplemental care. Our pharmacy is centered around empowering you with information and opportunities that give you the control in making smart choices for your health. We will give you our best so that you can feel your best.
Your Health is Our Passion
We are inspired to provide total care inside and out. We are proud to carry countless supplemental solutions that are proactive, preventative, and designed to replenish your body with essential nutrients, vitamins, and minerals.
At Paul’s Pharmacy, each person matters. We dedicate ourselves to caring for the total well-being of every patient we serve. We are committed to providing superior solutions, cutting-edge technology, and one-on-one consultations to achieve optimum health results. With our prescriptions, compounding, and DNA testing, we offer unparalleled pharmacy care that ensures a better you at every stage of your life.
High Quality Standards
We take the guesswork out of finding the right nutritional solutions by providing science-backed and evidence-based supplements. We do the work to understand our products so all you can feel confident in your selections.