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Creating your ideal sleep environment is more than just a dim room; it’s about the right mix of the perfect pillow for neck and spine alignment, sheets that fit well and feel heavenly to touch, and a mattress topper that gives that additional comfort.
Look for pillows that match your sleep position and opt for sheet materials that are breathable and durable like cotton, or silky smooth like satin. Invest in a mattress topper that enhances your mattress’s comfort.
Don’t stop here, there is a world of sleep-enhancing details waiting to cradle you in perfect slumber.
The Perfect Pillow: A Comprehensive Guide
The perfect pillow isn’t just about comfort; it’s essential for aligning your neck and spine during sleep. If you wake up with aches or stiffness, your pillow could be the culprit.
Your sleep position heavily influences the type of pillow you need. Back sleepers typically need thinner pillows, while side sleepers might find thicker, firmer options more comfortable. Stomach sleepers, on the other hand, may fare better with very thin or even no pillow.
Pillows also come in a variety of materials like memory foam, latex, down, or polyester. Each has its pros and cons. Experiment and find the one that suits your preference.
Decoding Pillow Firmness Levels
Pillows come in soft, medium, and firm options.
Soft pillows are great if you’re a stomach sleeper, as they guarantee minimal neck strain.
Medium firmness suits back sleepers, providing a balance between support and comfort.
Firm pillows, on the other hand, are ideal for side sleepers, offering maximum support to maintain spinal alignment.
Choosing the Right Sheets for Comfort
Just as essential as your pillow’s firmness is the choice of the appropriate sheets, which can greatly enhance your sleep comfort. Think about it: you’re enveloped in your sheets for 6 to 9 hours each night. That’s a lot of contact with your skin, so you need sheets that feel good to the touch.
When selecting sheets, don’t get hung up on thread count alone. It’s not the sole indicator of quality or comfort. Instead, focus on the fit. The sheets should snugly envelop your mattress, without popping off the corners.
Reflect on whether you usually feel warm or cool at night and select sheets to help maintain a comfortable body temperature, enhancing your sleep quality. This approach to selecting sheets, like choosing from this mattress brand list, is essential for ensuring a good night’s rest.
The Lowdown on Sheet Materials
Cotton is a popular option, valued for its breathability and durability. It’s soft, comfortable, and comes in a range of thread counts, which affect the feel and longevity.
If you’re eco-conscious, you might opt for bamboo. It’s sustainable, hypoallergenic, and even softer than cotton.
But if luxury’s what you’re after, silk or satin could be your go-to. These materials feel incredibly smooth and cool against the skin, perfect for warm nights.
Alternatively, flannel sheets provide coziness for those colder months. They’re warm and fuzzy, so you’ll feel snug all night.
The Role of Mattress Toppers
These nifty add-ons play a significant role in enhancing the support and comfort of your bed. They’re designed to conform to your body and alleviate pressure points, helping you get a more restful night’s sleep.
If you’re feeling your mattress is too firm or too soft, a topper can modify the feel without the need for a full replacement. They’re also a great way to extend the life of your mattress, providing an additional protective layer against wear and tear. Plus, they’re easy to clean and maintain.
Selecting the Ideal Mattress Topper
Let’s not delve into materials just yet, we’ll save that for later. Instead, focus on thickness and density. The thickness of a topper affects how much it alters the feel of your mattress. A thicker topper generally provides more cushioning.
As for density, this determines how much support you’ll receive. Higher density toppers offer more support, while lower density ones will be softer but mightn’t hold up as well over time.
Don’t forget to take into account your sleeping habits and preferences too. It’s all about finding the perfect balance for a good night’s rest.
The Impact of Mattress Topper Materials
Your choice of mattress topper material can greatly influence your sleep quality, comfort, and the product’s longevity. For instance, memory foam conforms to your body shape, providing excellent support and pressure relief. However, it might retain heat, so it’s not ideal if you’re a hot sleeper.
Latex offers a balance of softness and support, but it’s heavier and can be pricey. Cotton or wool toppers are breathable, hypoallergenic, and eco-friendly, but they don’t provide as much support. Feather toppers are soft and luxurious, but they may require regular fluffing to maintain their loft. Finally, polyester blends are affordable and easy to clean, yet they might not last as long.
Bringing It All Together: Your Ultimate Sleep Setup
With the right mattress topper selected, let’s now assemble all the elements for the ultimate sleep setup.
First, choose a pillow that supports your head and neck properly. Whether you’re a side, back, or stomach sleeper, there’s a pillow out there designed for you.
Next, invest in quality sheets. Look for breathable, soft materials like cotton or bamboo. Remember, thread count isn’t everything; focus on comfort.
Finally, add your selected mattress topper. It’ll provide an extra layer of comfort and can help extend the life of your mattress.
There you have it! With these key elements in place, you’re well on your way to creating a sleep environment that’s perfect for you. Sweet dreams!
So, you’ve got the scoop on crafting the ultimate sleep haven. Remember, your perfect pillow, sheets, and mattress topper can make all the difference. It’s about comfort, material, and firmness.
Don’t underestimate the power of a great sleep environment. Now it’s time to bring it all together. Find your dream setup and get ready to rest easy.
Sweet dreams are just a cozy bed away!


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- Name: YK Magarie Acne Formular
- Origin: CHINA
- Manufacturer: Wuzhou PFX Company.Ltd Product of China
- Size/Net Weight: 0.53OZ
- Packaging: 60PILLS
- Component: Pearl powderHoneysuckle flowerDandelion herbFresh rehmannia rootGardenia fruitChinese peony rootScrophularia rootAndrographis
- Uses: A unique herbal supplement for adolescent skin disorder. It provides optimal herbal nutrients, helps support body's natural balance and derma health.
- Serving Size: As a dietary supplement,take 4-5 pills , 3 times a day.
- Warnings: Don't use during pregnancy.

domain: health


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The concern is equal for men and women. However, in this article we will deal with the problems of men.
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With moisture rich soy extracts, this daily cleanser helps improve skin tone, texture and clarity to reveal brighter, more radiant skin.
- Lifts away dirt, oil and makeup without over-drying
- Boosts skins natural radiance
- Oil free
- Hypoallergenic and non-comedogenic
- Gentle enough for everyday use
How to Use:
Moisten face and squeeze cleanser into hand. Massage gently in circular motion over face. Rinse thoroughly.
Soy has been used in traditional Chinese medicine for thousands of years for its various health benefits. More recently, soy has been proven to even skin tone and texture and to protect the skin from environmental stresses like free radicals.
List of all ingredients:
Water cocamidopropyl betaine, sodium laureth sulfate, acrylates copolymer, PEG-80 sorbitan laurate, Di-PPG-2 myreth-10 adipate, PEG-16 soy sterol, glycine soja (Soybean) protein, Coco-Glucoside, Glyceryl oleate, Glycerin, Soyamidopropyl betaine, DMDM hydantoin, Lauryl methyl gluceth-10 hydroxypropyldimonium chloride, methylparaben, Tetrasodium EDTA, sodium hydroxide, polyquaternium-10, silica, butylene glycol, mica, titanium dioxide, parfum


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Agrimony, Cut and Sifted Herbs
Agrimony Cut and Sifted Herbs,
Making Agrimony Tea & Extracting Agrimony oil are frequent uses for this amazing herb. Agrimony can also be made into tinctures, extracts and salves. If one doesn't prefer tea or tincture, the powdered Agrimony can be used to make capsules or pills.
"Tame the Spirit" Herbs are always organic, Wild Harvested or Farm Grown using NON GMO seed and no pesticides. Always unprocessed with no additives or preservatives. We keep it " Wild" so you can keep it Healthy!
Packaged in sealed retail foil pouch, always guaranteed fresh or your money back! As shown in our pictures, we also include a really cool, custom made, laminated index card that references your herb. It is yours FREE and a great way to reference your herbs.
The Organic Agrimony Plant has been used as an herbal remedy dating back to Ancient times where it was used for numerous culinary and medicinal purposes. Not much has changed in all these years. Agrimony is still a favorite healing herb throughout the world, containing a variety of compounds found to be antioxidant and anti-inflammatory.
Agrimony is a genus of over a dozen species of perennial, herbaceous, flowering plants in the family Rosaceae. At least 7 of the species is native to the United States. Agrimonia gryposepala, or hairy Agrimony is the most prevalent in North America.
Occult, witchcraft and Magic folklore uses - Dried Herb Associated with herbal protection, sachets and spells. Used in various herbal magic spells. A commonly used organic herb for rituals, ceremonies and magick spells among alternative religious practices.
The information we share on this website is based on research from books, the internet, research papers, and personal experience with native plants. The information contained in this website should not be considered medical advice. These products are not intended to diagnose, treat, cure or prevent any illness or disease. For diagnosis or treatment consult your physician.
As with any food, allergic reactions can also occur with herbs. If you are pregnant or breast feeding do not use this herb. Speak with a medical professional if you have any concerns or adverse reactions.


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Lumière de Vie® Volcanic Exfoliating Mask Details
Lumière de Vie Volcanic Exfoliating Mask is formulated to detoxify, enhance skin’s glow, and dramatically improve tone and radiance. Utilizing rare earth elements and infused with AHA complex and the natural oil-absorbing power of kaolin and bentonite clays, this treatment creates a balanced detoxifying/exfoliating action that leaves skin glowing, revitalized and healthy. This intensive treatment will reduce the appearance of fine lines and wrinkles, as well as brighten and smooth skin’s texture.
*These statements have not been evaluated by the Food and Drug Administration. This product(s) is not intended to diagnose, treat, cure or prevent any disease.
ShopWebChi recommends Lumière de Vie® Moisture Intense Facial Masque as a perfect compliment to this product.
Lumière de Vie® Volcanic Exfoliating Mask Benefits
- Exfoliates the skin for a refined, smoother, more radiant exposure
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- Reduces the appearance of fine lines and wrinkles
- Reduces the appearance of imperfections, irregularities and signs of aging
- Soothes and hydrates the skin with allantoin, sweet almond oil, olive fruit oil and beta-glucan
- Antioxidants from green tea and bilberry help reduce the effects of environmental stress on the skin
Lumière de Vie® Volcanic Exfoliating Mask Ingredients
Hexanoyl Dipeptide-3 Norleucine Acetate (PerfectionPeptide P3™)
A unique, technologically-advanced tripeptide that promotes natural exfoliation of dead skin cells to support healthy cell renewal. Clinical testing shows that PerfectionPeptide P3™ reduces the appearance of fine lines and wrinkles, gives the skin a smoother, more radiant appearance, and helps reduce the appearance of skin imperfections and irregularities.
A very fine powder that provides natural mineral exfoliating to leave the skin looking polished and glowing.
Allantoin has anti-irritant properties, which help to protect and soothe your skin, leaving it feeling smoother and softer.
Prunus amygdalus dulcis (Sweet Almond) Oil
Sweet almond oil is a pale oil obtained from almonds (Prunus amygdalus dulcis). Rich in oleic and linoleic triglycerides, sweet almond oil is an excellent skin conditioning agent that helps keep your skin hydrated, and looking smooth and soft. Almond oil helps protect the surface of the skin, while conditioning the skin and promoting a clear, younger-looking complexion. Almond oil is also a great moisturizer that is appropriate for all skin types, but is especially effective on dry or irritated skin.
Olea europaea (Olive) Fruit Oil
Olive oil is rich in antioxidants and fatty acids. These characteristics make olive oil an excellent choice for moisturizing the skin and protecting it from environmental stressors and, thus, helping keep the skin looking smoother and more youthful.
Powerful, natural moisturizing agent that is found in human skin and is part of the natural moisturizing factor of healthy skin. Has been shown to hydrate the skin more effectively than traditionally used compounds in skincare products.
Beta-glucan extracts help hydrate the skin, and support firmness, skin tone and elasticity, while also helping to reduce the appearance of fine lines and wrinkles.
Market America a product broker, not a manufacturer, the company acts as an independent quality inspector between the manufacturer and the customer. If something isn’t right, it’s returned to the manufacturer for replacement. Every product is scientifically engineered and must be manufactured consistently with regard to purity, performance, strength and uniformity.
Market America’s Worldwide Headquarters in Greensboro, N.C. has an excellent in-house laboratory with ever-expanding capabilities that can perform such testing as microbiological contamination, isotonic range, presence of gluten allergens, pH, microscopic analysis and spectroscopic analysis. Every shipment received into the warehouse must be inspected and approved before it can go to the shelf.


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From the desk of Carlos Payte
Owner of Payte Fitness Consulting
Serving Novato and Marin County
Have you always wanted to do a boot camp workout to get rid of your muffin top but are afraid you’re too out of shape to do it?
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Sustained weight loss and fitness did not come easily. In fact, it doesn’t come easily for a lot of people. Most people have to work at it.
For me, my weight loss struggle didn’t start until I was an adult. I grew up in a household with obese parents. They did their best, but their eating habits became my example about what healthy eating was. I had no idea just how bad it was until I became an adult. That’s when I began to struggle with my weight in my twenties. In fact, my eating habits were so bad I gained 25 pounds of fat!
It was hard for me. I was never fat as a child and suddenly my bulging middle was getting in the way and dragging me down. I struggled to try to lose weight but I didn’t have a sound nutritional plan to help me do it. I didn’t have the benefit of having lived with a good example of what good eating habits were. Many times my attempts at weight loss failed!
It was only when I developed a weight loss "formula" that included a healthy diet and regular exercise that I was able to finally lose that weight in my early thirties. Let me tell you, it wasn’t easy. I had to work hard and diligently to lose that fat. But I did it using my weight loss formula. Now you can use the same formula I used to lose your excess weight as well.
Too often I hear people say that they don’t have time to exercise or they don’t want to waste their time because nothing will work. They don’t want to put in the effort only to get frustrated because they won’t lose weight.
Sound like you?
You have the desire, but not the drive or the determination to achieve your weight loss and fitness goal. How can you if you give up before you even start?
At Novato Adventure Boot Camp I bust all the myths about weight loss and fitness. They may be true at other impersonal Big Box gyms that herd clients in for a membership fee. I offer you something much different. PLUS, I guarantee your satisfaction!
But we’ll get back to that later… First, let’s take each of these myths.
Don’t have time to exercise? Our Novato boot camp workouts are conveniently arranged to fit into the busiest of schedules. You can come to any of our 3 different boot camps scheduled to make sure that you get your exercise in.
Don’t think anything will help you lose weight? That may be the case with other Big Box fitness centers and boot camps who are more interested in filling quotas and taking your money than getting their clients results. But that’s not the case with Novato Adventure Boot Camp. Remember, I’ve been where you are sitting right now. I worked and worked out in those Big Box gyms and found that to get any kind of results, I had to practically live there. Who has time for that?
If you’ve tried other weight loss and fitness programs in the past, only to fail to get the toned and sexy body you desire, it doesn’t mean nothing will work. It means you’re in the wrong weight loss and fitness program!
Don’t have the money to spend on weight loss and fitness? How much is it going to cost if you get sick because your health is bad due to being overweight? What will your family do? Being overweight will cost you more in medical bills and time away from work if you get sick. Some of the most common problems associated with being overweight are hypertension, high cholesterol, diabetes and heart disease. Can you afford that?
When you join Novato Adventure Boot Camp, you’re investing in yourself and your health. Think of it this way, you’re also investing in your family’s life. You want to be around to enjoy the next 40, 50, 60+ years with them. If you’re overweight and out of shape, you’re risking your health and taking years off your life by carrying all that extra weight around.
The Novato Adventure Boot Camp Difference You Can Count On
What makes Novato Adventure Boot Camp different? Simple. I care about your success. I know what it’s like to struggle with weight loss because I’ve been there. I need to follow the exact same steps you do in order to maintain the type of body form and fitness level I currently have. Because I understand what it takes, I work harder for you.
"I have lost 25 lbs., 11 inches total and 13% body fat."
When I signed up for my first boot camp a year ago, I struggled with going to class and with the exercise itself. During the day I would think of reasons to not go to class — it was too hot, I was too tired — but by 6:00 I would force myself to show up. But the hard work and struggle I faced at the beginning got so much easier each month. Since I joined I have lost 25 lbs., 5 inches in my waist, 6 inches from my hips, and 13% body fat. I went from a size 14 to a size 6. Not only have I lost weight, inches, and fat but I have more energy, endurance, and my mood is better. I love going to class now as Carlos mixes things up. The classes are always different, challenging, and most of the time fun too! Next month I am running my first 10K and could never have done it without Novato Adventure Boot Camp. I highly recommend it to anyone!
"I’m delighted with the results I see in my body."
I didn’t know what to expect when I signed up for a one week free trial to boot camp. I only knew that I needed help to get in shape. I just completed my third boot camp and I can’t imagine starting my day without working out at Novato Adventure Boot Camp. Boring gym workouts have been replaced with spirited and unique workouts with a group of fun people. Not one day of workouts have been the same in the 3 months that I’ve been training. I’m delighted with the results I see in my body.
At first it was hard to get out of bed an hour earlier than I was used to. Now, I love the fact that I start my day early and feel energized all day after camp. I feel stronger and more toned. I have more energy during the day, generally feel happier and my skin looks and feels healthier. The workouts have helped me lose body fat and I’m trimming off inches all around my body.
Carlos Payte is an excellent trainer and motivator. He greets you in the morning with a smile on his face and with a genuine and caring attitude. He listens to your challenges and guides you toward your goals. He has a way of making each person feel as if he’s your own personal champion for your overall fitness.
If you want to feel and look your best, I highly recommend Novato Adventure Boot Camp. It’s making a big difference in my life.
You see, I’m truly thrilled when I see a client reach an important milestone or their weight loss goal. It’s like success for me all over again to be able to share that joy. In order to get those results, I help them through their challenges and give them all the information they need about weight loss, nutrition and fitness.
Losing weight and getting fit is not just a physical struggle. It’s an emotional struggle, too. And I’m with you every step of the way!
Novato Adventure Boot Camp is a premier fitness solution. You will not get empty promises. You’ll get real weight loss and fitness results!
Although most of our clients are women, we do have men who enjoy our high intensity boot camp workouts. Each session last about 1 hour. It’s a fast-paced, fat burning session that is designed to give you the most bang for your buck. In fact, you’ll continue to burn fat for hours after you’ve finished your session!
A boot camp workout at Novato Adventure Boot Camp will help you increase your energy level so you’ll have more stamina to enjoy the things you want to do for yourself and with your family.
To get the most out of your workout and burn fat FAST, our 4 week Novato boot camp program runs Monday through Friday for 1 hour each day. Each body part is worked at least twice per week. This ensures you’ll have some down time for those muscles to recover properly and build back up so you’re stronger and have more stamina the next session.
All workouts are located outdoors in the clean fresh air.
Here is a highlight of what you’ll do at a Novato Adventure Boot Camp session…
And so much more!!
You’ll have loads of fun while you burn fat and feel yourself getting stronger, leaner and fit!
Think of it. No more saddle bags! No more flabby arms. No more sagging belly fat or jiggly thighs. You’ll be firmer, leaner and sexier than you’ve felt in years!
"I would absolutely recommend this bootcamp to anyone"
I am thrilled at the results I've had from Bootcamp. I started with Carlos 7 months ago after not really exercising routinely for years. Not only was I out of shape but I had cronic back pain from a car accident a few years ago. With the encouragement and guidance from Carlos I have been able to carefully push myself and build my core strength and physical stamina. I can feel and see all kinds of muscles I forgot about. ;) I feel as strong as ever. And now that my back is properly supported by my core muscles, I feel like I can do anything. It's a really great feeling.
Having a scheduled class with others on the same path is key to success. If I don't come one day, I playfully hear about it because my classmates count on me for comradery and encouragement just as I do from them.
Carlos is always on time, always prepared and always appropriately hard on us. The variety of exercises and interactive elements keep me entertained and inspired. I would absolutely recommend this Bootcamp to anyone who wants fun, a challenge, and results. Come and check it out for yourself. I dare ya!
To your health,
I have been in boot camp for 9 months and am completely addicted!
After a long day at work there is nothing better than a fantastic workout to turn your mood around. Every day is a challenge, and every work out is completely different… which keeps it fun! You would think after 9 months I wouldn’t be sore after each class, but I am. That to me is a sign of a good workout. I have a lot of old injuries and boot camp is the only workout regimen I have stuck with because Carlos makes sure the exercises are being done properly. With boot camp you are getting a gym membership as well as a personal trainer. Carlos pushes me harder than I would every push myself, and that is exactly what I need.
"Carlos has shown the utmost in professionalism."
Prior to Boot Camp Novato I always enjoyed working out solo. This guaranteed that I would get a really good workout without any distractions.
However, since joining Boot Camp Novato it has enabled me to get the concentrated workout I love, and enabled me to see others working toward many similar goals as mine.
There are varied levels, ages and intensities within each session, and Carlos has shown the utmost in professionalism. He handles everyone as individuals and I believe this is definitely one of the keys to his success. What impressed me the most when I started attending boot camp was his finesse at remembering everyone’s names. I still don’t know how he does it, but it must be the endorphins.
"I highly recommend Carlos as a trainer"
When I first heard about Adventure Boot Camp, I thought to myself: "No way, this isn't for me!" I didn't feel like I had the time or the money to invest in this type of commitment. After the first month of camp, I realized that I was wrong. I believe boot camp has changed my life. I feel so much better about myself mentally and physically. My energy level has gone way up and I don't have any regrets signing up. The structure of the camp is perfect because everyday is different and my mind and body are being challenged in a fun and comfortable atmosphere.
My body has changed in that I have lost inches all around and fit better into my clothes that used to feel tight on me. I feel as though Carlos is extremely knowledgeable, does his research and spends time planning for our everyday workouts. I know he cares about his campers and wants us to continue with the success we have accomplished thus far. It doesn't matter what age you are, how much weight you want to lose or what fitness level you are on; Carlos is there for you and everyone in the camp is really nice and supportive. There isn't any reason to feel intimidated.
It's so important to make this a part of your day, a part of your life because your well-being is worth it. I highly recommend Carlos as a trainer and I encourage you to sign up for his camp. Like me, you won't regret it! You will notice a difference in yourself right away.
Amy Rae Berman
"I lost 20 lbs"
When I signed up with Novato Adventure Boot Camp, I knew I made the right choice, I was motivated and ready to get in the best shape of my life. Sometimes scheduling is tough, but with three time options to go to it makes it so much easier to make it to boot camp. The results I have seen have been tremendous!
I know there are ten general physical fitness skills: cardio respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. I have seen gains in every single one of these areas. In addition I lost 20 lbs (started out around 168/169 and got down to 148). My increase in core strength has also brought more control and power to my movements.
The results I’ve personally realized have translated directly into benefits that affect my everyday life: I sleep better, my energy level is very even, and everyday movements, like lifting up my kids to swing them around, are now almost effortless.
I love the variation that Carlos puts into his boot camps. I never know what he will be doing the next day and it is completely refreshing to work out this way. I would highly recommend the boot camp to anyone. I’ve been around the camp long enough to see that this program truly fits everyone’s needs, from the marathon runner, to the older clientele that may have physical limitations. Carlos can modify just about any move to meet your needs.
|- San Marin High School (women only)|
|- Hamilton (co-ed)|
|- Pioneer Park (women only)|
|- San Ramon Elementary School (co-ed)|
You may feel a little intimidated with the idea of doing a "boot camp" workout. But there is no reason to feel that way. Novato Adventure Boot Camp is NOT a military style boot camp that you see on TV. No one is going to get in your face and humiliate you or make you compete against someone else who is in better shape than you. How could that possibly help?
What I will do is challenge you to go further, push you harder than you think you can go. I will motivate you to keep going and hold you accountable to your weight loss and fitness goals. But I do it in a fun and friendly atmosphere where you’ll get encouragement from me and from the other members of the boot camp.
I care about each and every client who attends Novato Adventure Boot Camp because I’ve been there. I know what it’s like to look in the mirror and not like what you see. I’ve struggled with doing boring repetitions on weight loss equipment only to be frustrated when I got little results.
I want you to reach your weight loss and fitness goal. I want you to feel better, look great and get into your sexy groove again! When you reach your goal, I’ve reached my goal.
I not only give you my word that you will lose weight and get in shape at Novato Adventure Boot Camp. I guarantee it!
Let’s face it, my no-risk guarantee is like nothing you’ll see at a Big Box gym or other boot camp. At Novato Adventure Boot Camp, you get the ultimate "out of gym" experience along with an ironclad satisfaction guarantee!
You’ll finally be able to…
You'll also get these amazing bonuses valued at $322!
Don’t worry about what your current fitness level is. I work with men and women at all fitness levels. You won’t be in this alone. I’ll guide you every step of the way. But to make that fabulous change in your body, you need to take the first step and sign up for Novato Adventure Boot Camp today.
Then you need to call Novato Adventure Boot Camp today. I’m waiting to make a difference in your life, but you have to take that first step and make that call.
Here's the Number:
Owner of Novato Adventure Boot Camp for Women,
Marin County Fitness
P.S. - Only Novato Adventure Boot Camp offers you the chance to try it out for less than $6 a day, so you can see for yourself the kind of results you can get with Novato Adventure Boot Camp. And with my 30 day money back guarantee, you can’t lose. Join today by calling 415-246-0484 or click the button below to get started today.
Click the Button Below to Register for
Novato Adventure Boot Camp or
Novato Adventure Boot Camp serves the following cities with
fitness boot camp, personal training, and weight loss services:
Marinwood, Novato, Petaluma and San Rafael
* Results are not typical. These results are only typical of our clients who followed the nutritional guidelines of their personal trainer, showed up to their boot camp sessions consistently, and worked hard to achieve their fitness goals.


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Cellulite is a problem for most women. For the women, who cannot find time and exercise, dealing with cellulite is a much more difficult task. Here's Anti Cellulite & Fat Burner Massager is a total savior for women who want to fight cellulite but can't find the time.
This fantastic product tightens legs, arms, thighs, abdomen, and buttocks. It also reduces cellulite and promotes firmer, smoother skin. Cellulite piles up in the skin layer. So when you regularly massage your leg area with this skin massager, you will notice the difference in a short time. By frequently, we mean 3 or 4 mins twice a day in 4 weeks period.
Yet you have not heard of half of it! Anti-Cellulite & Fat Burner Massager is not only a good helper in your fight against cellulite. With the effective massage, it will ease your muscles and allows you to get rid of all the stress of the day. So you can also use this as a muscle massager on your neck & shoulders, feet, back area, and the hips. It will help you to improve your posture and shape at the same time. The positive impact on blood circulation and metabolism will blow your mind.
It contains no additives harmful to human health. On the contrary, thanks to the aromatic plants and other natural products it contains, it ensures your body to be free of toxins. With Anti Cellulite & Fat Burner Massager, you will feel your body is breathing, energized.
Not only with cellulite but also it will be your number one aid in the fight against body fat and relaxation.
- 5 Magnetic massage balls
- Ahead with six spinning wheels
To get this product, which is limited to stock, order immediately. Say goodbye to all the toxins that make you tired.


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The Foster’s Pharmacy is a full service pharmacy offering prescriptions, over the counter medications, vitamins and supplements.
Message a photo of your prescription, we’ll prepare it, and on arrival at the pharmacy, you’ll just need to have your original prescription with you for verification.
For refills, just message us your prescription number and full name (provided you have refills remaining).
Foster’s Pharmacy Airport: +1(345) 926-7485
Foster’s Pharmacy Camana Bay: +1(345) 926-7486


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Bangin' Banana Split by Bumpin Blends
Fulfilled by our friends at Bumpin Blends
Like afternoon delight, but in smoothie form.
Drink to help improve your: libido, energy
Key Nutrients: magnesium, calcium, healthy fats
organic dark chocolate, organic bananas, organic walnuts, organic almond milk, organic maca root, organic vanilla extract
This blend tastes great as nice cream - blend with 1 frozen banana and 1 cup of almond milk, pour into a container and freeze overnight. Sandwich between two cookies for a delish V-day dessert!
Nutritionist's favorite liquid to blend it with: almond milk!


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Get 50% off Your First Box when you apply this coupon code at Ollie.
Woof! Your little friend is hungry! Why not treat them to some top quality, tasty dog food instead of that generic stuff? It’s fresher, healthier, and more personalized for your doggy’s own dietary needs. Save on brands like Chewy, Petco, PetFlow and more with our coupons and deals. Made with exceptional, human-grade ingredients and customizable to their health concerns, your furry friend will never want anything more. Order Fresh, balanced dog food for a long, happy, healthy life.


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VISIT www.brushield.xyz for more!
FACT #1: FECAL MATTER FOUND ON MORE THAN 60% OF TOOTHBRUSHES IN BATHROOMS
You put your toothbrush in your mouth twice a day, but do you ever think of what's lurking on it?
At the American Society for Microbiology’s annual meeting, June 2015, in New Orleans, a disturbing scientific finding was announced:
- There is a 60% chance your toothbrush is covered in poo.
- Fecal particles can spread to a toothbrush through the air after flushing.
- Aerosols can spread about 6 to 9 feet when the toilets flushed and all those little droplets of water that come out of the toilet can contain bacterias, viruses and parasites.
- Bacteria in the faeces particles can lead to severe illnesses such as diarrhoea.
You can watch the full length American Society for Microbiology interview video of researcher, Lauren Aber, by clicking here.
Dr. Mehmet Oz also ran a test on a random toothbrush from the crowd on his TV show and found 3 dangerous bacterias on the randomly picked toothbrush:
- E.coli (can cause diarrhea, bloody diarrhea or abdominal cramps)
- Klebsiella Oxytoca (can cause thrombophlebitis, urinary tract infection, cholecystitis, diarrhea, upper respiratory tract infection, wound infection, osteomyelitis, and meningitis)
- Enterobacter (can cause bacteremia, lower respiratory tract infections, skin and soft-tissue infections, urinary tract infections, endocarditis)
A more disturbing fact is 8 out of 10 times, that poop-residue on your toothbrush came from someone else using the same bathroom.
Here is a research video on "How toilet germs can reach your tootbrush?":
FACT #2: GERMS GROW FASTER IN MOIST ENVIRONMENTS, LIKE YOUR TOOTHBRUSH
Do you think poop is the only threat for your toothbrush and thereby your health?
- Germs are everywhere and they grow faster in moist environments.
- Not allowing the head of the toothbrush to dry out between uses create an environment where germs grow faster on toothbrush.
- Adequate ventilation is needed to allow toothbrush dry out between uses.
- Do not completely cover toothbrush or store them in closed containers.
Which can, again, lead to many severely dangerous illnesses like gum diseases as Dr. Oz says.
The bacteria that cause gum diseases are anaerobic. That means they live in a low oxygen environment and these bacteria are killed by exposure to air.
The simple act of letting your toothbrush dry out between uses will kill many germs.
FACT #3: SHARING A TOOTHBRUSH HOLDER IS THE SHORTEST WAY TO CROSS-CONTAMINATION
If you are sharing a toothbrush holder and one of the users is infected, it's highly possible for you to get sick soon.
- When you brush, you remove plaque and particles so toothbrushes can become contaminated with bacteria, blood, saliva, and oral debris.
- This contamination can be passed right back to you or to others who share the same holder.
- If more than one brush is stored in the same holder or area, keep the brushes separated to prevent cross-contamination.
- Make sure everyone has their own toothbrush by color-coding them.
- Replace your toothbrush regularly after you've had any illness such as a cold or flu because germs can remain even after you've recovered.
It's a good idea to replace your toothbrush after you've had any illness such as flu.
FACT #4: TOOTHBRUSHES ARE EXPOSED TO MANY OTHER EXTERNAL THREATS
Besides major toilet germs (E.Coli, streptococcus, S. aureus and more) and poop your toothbrush is exposed to many external threats.
- Someone can accidentally touch your toothbrush bristles.
- Any insects that carry bacteria, viruses and parasites may contact your toothbrush and leave behind many types of germs that can threaten your health.
- Dirty holders and other toothbrushes are other major threats.
The same material used in antimicrobial surgical and dental trays.
Silver is the active ingredient in Brushield's anti-microbial technology.
Silver has been used for many centuries to prevent cell division, damage microbials and prevent the growth of bacteria, fungus and mold.
As American Dental Association indicates germs grow faster in moist and enclosed areas. Which means toothbrushes need to dry out after every use.
- Brushield allows your toothbrush to dry out by ventilation through its bilateral air flow channels to inhibit the growth of germs.
According to the American Dental Association, again, you have to store your toothbrush in an upright position for a better dry out.
- That's why we designed water evacuation holes at the bottom of our case, which prevents the moisture by quickly removing the water.
American Dental Association recommends that, "If more than one brush is stored in the same holder or area, keep the brushes separated to prevent cross-contamination."
Sharing a toothbrush holder could result in an exchange of body fluids and germs between the users of the toothbrushes, placing the individuals involved at an increased risk of infection.
- However, it is not easy to keep toothbrushes completely separate from others in a real household. Unless you use a Brushield.
- Wtih Brushield's magnetic locking system your toothbrush is safe anytime, anywhere (travel bag, pocket, etc).
It does not unlock unexpectedly unless you want to take your toothbrush out of the case.
Brushield is perfectly designed to keep you healthier while offering a fancy appearance.
It makes any toothbrush look more beautiful than it is.
The standart color of Brushield is Graphite Black - RAL9011. Color upgrade to any other color is $4 per each. For packages (pledges) that include three or more Brushields color upgrades are FREE. Brushield is compatible with more than 95% of the toothbrushes in the market due to its unique design.
All materials and pieces of Brushield are selected to make the cleaning process easier and safe.
In order to clean your Brushield we recommend washing your case with hot water first and then placing it in anti-bacterial mouthwash forat least 15 minutes.
We have designed a beautiful product that everyone would love to use.
A product that should be used by every individual who wants to protect their health.
However, we need your help to get this product manufactured.
Your pledges will be used to supply materials and produce Brushield in the finest quality.
* Anti-microbial protection does not protect against all disease-causing bacteria. Check ISO 22196/JISZ 2801:2000 test method for details. Anti-microbial protection has been tested against E. Coli and Staphylococcus aureus and the result was 99,99% neutralization of given bacteria. The method tests for both bacteriostatic (growth-inhibiting) and bactericidal (bacteria-killing) properties. The use of Brushield does not protect users against food-borne or disease-causing bacteria, viruses, germs or other disease-causing organisms. Brushield is the best existing precaution, not absolute protection.
Risks and challenges
Even though manufacturing a product has become easier in today's highly advanced technology world, our product necessitates well experienced manufacturing and engineering partners. We need them to provide us state of art work with no mistakes, just as we promise to our backers.
That's why we have partnered with manufacturing experts and top quality suppliers. Prototypes have already been produced and we are ready for mass production.
We also conducted extensive research and established partnerships with international shippers to help each Brushield travel safely and quickly to their destinations.
We'll keep our backers fully-informed in a timely manner throughout the entire production and delivery process.
In summary, we have created contingency plans to be ready to face any difficulties while delivering Brushields to our backers as planned.Learn about accountability on Kickstarter
- (51 days)


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Unveiling the Power of Ashwagandha Pills: What Do They Actually Do?
Ashwagandha, an herb that is native to India, has been used for centuries in traditional Ayurvedic medicine practices due to its wide range of medicinal properties. In recent years, ashwagandha supplements in pill form have gained popularity in Western countries, and many people are turning to them as a natural way to improve their health and well-being. But what exactly do these pills do, and how do they work? In this comprehensive article, we’ll explore the origins of ashwagandha, the science behind its effectiveness, and the many benefits of ashwagandha pills, as well as discuss potential side effects and how to choose the best supplement for your needs.
The Origins of Ashwagandha: Understanding the History and Traditional Use
Ashwagandha, also known as Withania somnifera, has been used for thousands of years in Ayurvedic medicine to treat a wide range of conditions, including arthritis, anxiety, insomnia, and respiratory issues. The herb is believed to have originated in India, and it is still widely cultivated there today. In Sanskrit, “ashwagandha” means “smell of horse,” a name that reflects the herb’s strong odor and the belief that consuming it can give one the strength and vitality of a horse. Ayurvedic practitioners have long touted the herb’s ability to balance the body and mind, and it is often used as an adaptogen to help the body better cope with stress.
Recent studies have also shown that ashwagandha may have potential benefits for cognitive function and memory. One study found that participants who took ashwagandha supplements had improved reaction time and task performance compared to those who took a placebo. Another study showed that ashwagandha extract improved memory and cognitive function in people with mild cognitive impairment. These findings suggest that ashwagandha may have promising applications in the field of cognitive health.
What Are Ashwagandha Pills: A Comprehensive Overview of the Supplement
Ashwagandha supplements come in a variety of forms, including capsules, powders, and liquids. Most supplements are derived from the root of the plant, which contains the active compounds that provide its therapeutic benefits. The root is typically dried and ground into a powder, which is then encapsulated or mixed with other ingredients to create a supplement. The most common forms of ashwagandha supplements are standardized extracts, which are produced to contain a specific concentration of the herb’s active compounds.
Ashwagandha has been used for centuries in Ayurvedic medicine to treat a variety of ailments, including stress, anxiety, and insomnia. It is also believed to have anti-inflammatory and antioxidant properties, which may help to protect against chronic diseases such as cancer and heart disease.
While ashwagandha is generally considered safe for most people, it may interact with certain medications and should be avoided by pregnant or breastfeeding women. It is important to speak with a healthcare provider before starting any new supplement regimen.
How Do Ashwagandha Pills Work: An Exploration of the Mechanism of Action
The active compounds in ashwagandha are a group of alkaloids and steroidal lactones known collectively as withanolides. Research has shown that these compounds have a range of beneficial effects on the body, including anti-inflammatory, antioxidant, and neuroprotective actions. Ashwagandha is also thought to regulate the hypothalamic-pituitary-adrenal axis, which plays a key role in the body’s stress response. By modulating this axis, ashwagandha may help reduce the levels of stress hormones like cortisol, which can have a range of negative health effects when elevated over time.
Additionally, ashwagandha has been found to have potential benefits for improving cognitive function and reducing symptoms of anxiety and depression. Studies have shown that ashwagandha may enhance memory and attention, as well as reduce feelings of stress and anxiety. It is believed that these effects may be due to ashwagandha's ability to modulate neurotransmitters like serotonin and GABA, which are involved in mood regulation and anxiety.
The Benefits of Ashwagandha Pills for Stress and Anxiety Relief
One of the most well-known uses of ashwagandha supplements is to ease symptoms of stress and anxiety. Multiple studies have found that ashwagandha can help reduce cortisol levels, which in turn can lead to a reduction in symptoms of anxiety and depression. Other research has shown that ashwagandha may help improve sleep quality, which can also have a positive impact on mood and stress levels. Additionally, ashwagandha has been shown to have adaptogenic properties, meaning it can help the body better cope with stress in a general sense.
Another potential benefit of ashwagandha is its ability to boost brain function. Some studies have found that ashwagandha may improve memory, attention, and overall cognitive function. This could be particularly beneficial for individuals who experience cognitive decline due to stress or anxiety.
In addition to its stress-relieving properties, ashwagandha may also have anti-inflammatory effects. Chronic inflammation has been linked to a variety of health issues, including heart disease, diabetes, and cancer. Some research suggests that ashwagandha may help reduce inflammation in the body, potentially lowering the risk of these and other chronic diseases.
Boosting Brain Function: How Ashwagandha Pills Can Improve Cognitive Performance
Another potential benefit of ashwagandha supplements is improved brain function. Research has shown that the herb may help improve cognitive function, including memory, attention, and information processing speed. In one study, participants who took ashwagandha supplements had significantly better cognitive performance than those who took a placebo. Additionally, ashwagandha has been shown to have neuroprotective effects, meaning it may help protect brain cells from damage and degeneration.
Furthermore, ashwagandha has been found to reduce stress and anxiety levels, which can also have a positive impact on cognitive function. Chronic stress and anxiety can lead to cognitive impairment, including memory loss and difficulty concentrating. By reducing stress and anxiety, ashwagandha may help improve overall brain function and cognitive performance.
Ashwagandha and Immunity: The Supplement's Impact on the Immune System
Ashwagandha may also have a positive impact on the immune system. Research has shown that the herb can improve markers of immune function in both healthy individuals and those with compromised immune systems. Specifically, ashwagandha has been shown to increase levels of certain immune cells, such as natural killer cells and T lymphocytes, which play a key role in fighting off pathogens and infections.
In addition to its impact on immune cells, ashwagandha may also help to reduce inflammation in the body. Chronic inflammation has been linked to a number of health issues, including autoimmune disorders, heart disease, and cancer. Studies have found that ashwagandha can help to reduce markers of inflammation in the body, such as C-reactive protein (CRP) and interleukin-6 (IL-6). This suggests that ashwagandha may have a protective effect against chronic diseases by reducing inflammation and supporting a healthy immune system.
Ashwagandha for Physical Performance: Enhancing Endurance, Strength, and Muscle Mass
For athletes or those looking to improve their physical performance, ashwagandha may provide some benefits as well. Studies have found that the herb may help increase endurance and improve strength and muscle mass. One study of healthy young men found that those who took ashwagandha supplements had larger gains in muscle strength and mass compared to those who took a placebo. Additionally, ashwagandha has been shown to improve cardiovascular function, which can also help improve performance during physical activities.
Another study conducted on elite cyclists found that taking ashwagandha supplements for eight weeks improved their endurance and aerobic capacity. The cyclists were able to cycle longer distances and had lower levels of perceived exertion compared to those who took a placebo. This suggests that ashwagandha may be beneficial for endurance athletes such as long-distance runners, swimmers, and cyclists.
Ashwagandha may also have anti-inflammatory properties, which can help reduce muscle damage and soreness after intense physical activity. This can lead to faster recovery times and improved overall performance. However, more research is needed to fully understand the effects of ashwagandha on inflammation and recovery.
The Safety and Side Effects of Ashwagandha Pills: What You Need to Know
Ashwagandha is generally considered safe for most people when taken at recommended doses. However, as with any supplement, there is a risk of side effects. Some people may experience mild gastrointestinal symptoms like nausea or upset stomach, while others may experience headaches or dizziness. Additionally, because ashwagandha can have a sedative effect, it may be best to avoid taking it with other medications or supplements that have similar effects. If you are pregnant or breastfeeding, or if you have a medical condition, you should talk to your doctor before taking ashwagandha supplements.
It is important to note that ashwagandha may interact with certain medications, including those used to treat thyroid disorders, autoimmune diseases, and anxiety. If you are taking any prescription medications, it is important to speak with your healthcare provider before adding ashwagandha to your supplement regimen. Additionally, while ashwagandha has been shown to have potential benefits for reducing stress and anxiety, more research is needed to fully understand its effects on the body and its long-term safety. As with any supplement, it is important to use caution and to only take it as directed by a healthcare professional.
How to Choose the Best Ashwagandha Supplement for Your Needs
When choosing an ashwagandha supplement, it is important to look for a high-quality product that contains a standardized extract. This ensures that you are getting a consistent dose of the herb’s active compounds, which may vary between products that use different preparation methods. Additionally, you should look for third-party testing and certification to ensure that the product is safe and contains what it claims to. Finally, it may be helpful to read reviews or talk to others who have used ashwagandha supplements to get an idea of which brands or products are effective for different purposes.
Another important factor to consider when choosing an ashwagandha supplement is the form in which it is available. Ashwagandha supplements are available in various forms such as capsules, powders, and liquids. Capsules are the most convenient and easy to use, while powders can be added to smoothies or other drinks. Liquids are also available, but they may not be as convenient to use as capsules or powders.
It is also important to consider the dosage of ashwagandha in the supplement. The recommended dosage of ashwagandha varies depending on the purpose of use. For general health and wellness, a dosage of 250-500mg per day is recommended. However, for specific conditions such as anxiety or stress, a higher dosage of up to 600-1200mg per day may be required. It is important to consult with a healthcare professional before taking any supplements, especially if you have any underlying health conditions or are taking any medications.
The Future of Ashwagandha Research: Potential New Discoveries and Applications
While much is already known about the benefits of ashwagandha, there is still much to be discovered about this remarkable herb. Researchers are continuing to investigate its potential uses in areas such as cancer treatment and prevention, fertility and reproductive health, and anti-aging. As more research is conducted, we may gain a better understanding of the full range of benefits that ashwagandha has to offer, and how best to utilize this powerful herb for optimal health and wellness.


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I`m in search of more healthy snacks and I came across this Health Warrior Chia Bars - Coconut at Target. It`s nice to say I tried this product, but I won`t be purchasing again!
- All natural with just 110 calories
- Certified vegan, kosher, and low glycemic also gluten free
- Great source of fiber, omega-3 and plant-based protein, and packed with magnesium and calcium
- This snack is incredibly small. For a pack of 5, it was $5 bucks so essentially each bar was $1. Totally not worth a buck each.
- Taste wise? The obvious - it lacked taste and tastes ultra healthy but you do get a hint of coconut. Nonetheless, I rather have side of fresh fruits.
Thoughts? I won`t be purchasing this again. It`s just too expensive and not quite filling either.
Have you ever tried this healthy bar?
(Photo belongs to me!)


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All of the OpentheBeauty.com products are 100% Authentic quality goods and are soureced directly from the manufacturers or approved manufacturer agents.
2）Country of origin: South Korea
A vitamin C-enriched serum that makes lackluster and dull skin brighter and more vibrant.
Infused with 20% of original pure vitamin C to remove dead skin cells and blackheads for resilient skin, improve skin elasticity and firmness, brightens dull skin, and soothe irritated and sensitive skin.
how to use
1. After using toner to refine your skin texture, dispense a moderate amount and apply to the entire face.
2. Apply more on targeted areas.
Tiam is the persian word that describes "A twinkle in the eye when you meet someone for the first time" For my enjoyable moment For my glowing healthy looking skin. Tiam is always be with you. Every one has own beauty but as it's own, everyone has different skin concerns too. Tiam is here to concerns and provide the right skincare solution for the benefits of your precious skin. We share the ordinary routine with others with more informative talks for skincare to be my enjoyable moment. Tiam is here to guide you on the correct way of various skincare and support your confidence with your healthy looking skin.


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Weare engaged in offering high quality 10mg Methotrexate Tablets, which interferes with the growth of certain cells of the body, especially cells that reproduce quickly. These tablets treat psoriasis by slowing the growth of skin cells to stop scales from forming. Clients can avail these10mg Methotrexate Tablets from us in bulk quantities at pocket friendly price
Methotrexate 10mg Tablet belongs to a group of medicines called antimetabolites. It may be used to treat severe rheumatoid arthritis if other treatments have already been tried and have not worked. It is not a first-line treatment. It works by reducing the body's immune system, this decreases swelling, reduces pain, stiffness, and improves function. Take it exactly as prescribed and for as long as it is prescribed to get the most benefit. Do not take more than you should. It may take several months to become fully effective.


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Infinity ingredients is the UK distributor of BiotyFerment™ MATÉ from IFF Lucas Meyer Cosmetics.
Inspired by the traditional kefir beverage, the patented fermentation process of BiotyFerment™ MATÉ uses unique kefir grains made of symbiotic microorganisms.
Due to this specific composition of kefir grains, yerba mate bioactive molecules are transformed, giving an increased capacity to protect hair from oxidativestress and maintain healthy hair.
Organically sourced yerba mate leaves are fermented with a patented process and it is this process that boosts Yerba mate's stimulating properties to help maintain healthy hair roots for optimal growth and enhance hair glossiness!
- Water Phase
- Nature Compliant


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Pure Encapsulations, Ubiquinol-QH, 200 mg, 60 Softgels Capsules: отзывы, цена, инструкция, где купить, описание, инструкция по применению на русском языке
Рейтинг: 5 на основании 754 отзывов
Pure Encapsulations, Ubiquinol-QH, 200 mg, 60 Softgels Capsules : Описание на русском языке
- Your Trusted Source
- Dietary Supplement
Ubiquinol is the active antioxidant form of CoQ10. It has an additional two hydrogen atoms and compromises the majority of the ubiquinone/ubiquinol pool in the plasma of healthy subjects. Ubiquinol may be especially important for older individuals, individuals who may be experiencing greater levels of oxidative or physical stress, or individuals who appear not to respond to regular CoQ10 supplementation (possibly due to poor conversion of CoQ10 to ubiquinol in the body). In a preliminary case report involving an open clinical evaluation using ubiquinol, a U.S. cardiologist reports that plasma CoQ10 levels doubled for one 52 year-old woman after supplementation with 300 mg ubiquinol in divided doses for one month. It was also noted that ubiquinol supported a healthy ratio of CoQ10 to lipids. In a separate case, a 65 year-old male not responding to CoQ10 supplementation experienced a 4-fold increase in plasma CoQ10 after supplementation with the same dose of ubiquinol. In addition, ubiquinol supported healthy ejection fraction and mitral valve function while supporting overall physical activity and quality of life. The safety and bioavailability of ubiquinol were evaluated after single oral dose and 4-week multiple dose studies. Significant gastrointestinal absorption was observed and no clinically significant adverse effects were reported.
Pure Encapsulations, Ubiquinol-QH, 200 mg, 60 Softgels Capsules : Рекомендации по Применению , инструкция
As a dietary supplement, take 1 softgel per day with a meal, or as directed by a health professional.
Pure Encapsulations, Ubiquinol-QH, 200 mg, 60 Softgels Capsules : Другие Ингредиенты , состав
Medium chain triglycerides, gelatin, glycerin, ascorbyl palmitate, purified water, beeswax, soy lecithin, annatto extract
This encapsulated product contains no hidden coatings, excipients, binders, fillers, shellacs, artificial colors or fragrance.
Contains no dairy, wheat, yeast, gluten, corn, sugar, starch, preservatives or hydrogenated oils.
Pure Encapsulations, Ubiquinol-QH, 200 mg, 60 Softgels Capsules : Предупреждения
Store sealed in a cool dry area.
Tamper Resistant: Use only if safety seal is intact.
If pregnant, consult your physician before taking this or any other product.
Keep out of the reach of children.


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Yoga Fitness Flow - Squat Step with Resistance Band: How to do it: Tone your quads and glutes with this killer move. Do it quickly in - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inn
YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative &


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From Christina, Dental Hygienist:
Charcoal toothpastes have gained the attention of most patients, especially at big name stores like Target. Websites like Pinterest are stocked full of tooth whitening charcoal DIY recipes. But does charcoal actually whiten our teeth and is it safe to use?
Does Charcoal Toothpaste Work?
As a dental professional, I look at evidence-based practice to determine if a product is safe and effective for use. At this point, there isn’t a lot of research that has been done on charcoal as a dentifrice (aka toothpaste). We know that charcoal is negatively charged, therefore, it tends to attract toxins and gases. This can be helpful for medical purposes that include overdoses or ingestion of harmful poison. Is this true for teeth, too? The thought process is that charcoal will adhere to plaque and periodontal bacteria that lurks in our mouths and make for a healthier, whiter smile. There hasn’t been any substantial evidence to prove that it actually does this, yet.
Is Charcoal Teeth Whitening Safe?
One thought about charcoal toothpaste is that it has abrasive properties that help to remove surface stain and smooth a tooth surface so plaque can’t stick to it. Although, this sounds ideal for our pearly whites, it can have serious long-term consequences which include a list of recession, abfractions, erosion and dental sensitivity.
Always check for a relative dental abrasive number. Many toothpastes don’t disclose this on the tube so you may have to call the manufacturer to get an answer. Be sure to stick to a toothpaste with a relative dental abrasive (RDA) level of 70 or below. Repeated, long-term exposure to a RDA level greater than 70 can lead to and worsen the conditions listed above.
In summary, the charcoal tooth whitening sensation hasn’t been proven or disproven. It needs to be studied further. Can you try is? Absolutely! In moderation. Please check the RDA level and discontinue if you experience any discomfort or your dental professional notices any changes in your oral health.
What are the Alternatives to Charcoal Teeth Whitening?
Other alternatives that are proven include Crest Whitestrips and Opalescence Whitening Systems. These solutions have a peroxide that contacts the tooth long enough to penetrate into dentin. Dentin is where our tooth color comes from. These are safe and have been studied, proven to whiten. Avoiding dark sodas, coffee or tea can also help to prolong any whitening that is accomplished.
If you want a whiter smile, we’re happy to help you find the best at-home product that won’t damage your teeth. Call us at 507-288-1188 or request an appointment today.
Family Dentist Tree is a family-oriented dental office located in Rochester, MN. Whether you need a cleaning, filling, crown, root canal, treatment for gum disease, or teeth whitening, we are here to help you with all your dental needs. We serve all ages, and our offerings include including family dental care and senior plans. Request an appointment online or call us at 507-288-1188.


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Discover Best Waist Trainer for Women Sales Online
You might wonder if it is necessary and worth spending your money on a waist trainer that's on sale. The answer is simple if that waist trainer will lead you to your desired goals, then go for it. Scultpshe is giving you tons of waist trainer that is high-quality and effective! Check it out and find one for yourself now:
Get the best result in your body shaping with the lipo foam post-surgery abdominal board! It will shape up your waist and gives proper control over your belly for an hourglass figure.
It is perfect for women who undergo surgery because it will hold and keep their stomach in place by providing total coverage around the waist! You can think of it as an add-on to your shapewear or girdle, which helps avoid curls to avoid skin folds. A perfect match to flatten your tummy instantly!
Are you in deep need to have a curvy silhouette? Good, you'll need this best shapewear for women to achieve your holiday looks perfectly!
The slimming bodysuit covers your entire body giving you a voluptuous waistline and instant butt-lift for a natural round shape. Its compression and tummy control targets your waist, belly, and thighs that flatten your stomach. Everybody will be surprised how you instantly shape up your body in just a night!
Seamless Adjustable Straps Bodysuit
Have a blast by wearing this waist and thigh trainer on any occasion! You'll feel like you're not wearing anything underneath because of the smoothness of the fabric. Perfect for events such as weddings, formal gatherings, or seminars.
You'll love how this seamless bodysuit turns your body in an hourglass shape by giving you an instant bust and butt-lift right away!
Sculptshe Tummy Wrap Waist Trainer
A waist trainer made of neoprene helps stimulate and conduct a thermogenic effect to inspire perspiration and more perspire than usual. Great match while doing your workouts because it will help burn body fats to achieve the best results in your body shaping. Don't worry because the waist trainer is soft to the skin and will not fall off, no matter how intense your training goes.
Double Belts Waist Vest Shaper
A waist trainer with an adjustable sticker strap to support the shoulders and back avoids strains and stress on the shoulder while doing intense exercises. A waist trainer made with latex offers a thermal effect to keep the muscle warm, which helps in weight loss to shape and sculpt your body correctly!
Firm Compression Waist Trainer
Experience the tightness and firm compression on your waistline for an hourglass figure with this tight compression waist trainer. You'll instantly see how some inches on your abdomen decrease as you use this waist trainer every day. You can wear this casually or while doing your exercises every day.
We can't blame you if you're surprised how fantastic these waist trainers are! All shapewear has incredible benefits that your body would thank you. Your body goals are also our vision! Every waist trainer is ideal for exercises, daily wear, and outdoor activities. Grab one now and see it for yourself!


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At Capital Health Chiropractic, Dr. Rehman Mirza and his team combine chiropractic and wellness expertise to wipe out pain naturally, without the use of drugs or surgery. Through chiropractic care, nutritional counseling, and even physiotherapy, they treat a vast spectrum of conditions ranging from neck pain and migraines to restless sleep and carpal tunnel.
Licensed chiropractors at SMART Medical and Rehab Therapy may use cutting-edge medical technology to diagnose problems, but their treatments also utilize the body’s natural healing abilities. This dual approach to chiropractic and rehab sessions is used on clients suffering from a variety of ailments, and the practice specializes in auto accidents, work injuries, sports injuries, and headaches.
Massages at Jetaun's Massage Therapy are custom tailored to meet the needs of any sore back or tense shoulder. The licensed practitioners run down a playbook full of deep-tissue, sports, and hot-stone massage techniques that they blend and manipulate to address their clients' specific injuries and areas of discomfort. Mental bothers, such as office deadlines and the name of the kid in E.T., can also be dulled to invisibility with relaxing Swedish massages and aromatherapy treatments. After clients depart their tabletop havens, they can purchase candles, oils, and massage music that will turn any bedroom or crowded elevator into an oasis of tranquility.
Sometimes it takes more than medication to heal. That’s why Linda Wentz founded Holistic Touch Center and its mission to help hasten the healing process by offering services that extend beyond the body to incorporate the needs of the mind and spirit. There, Silvy Franco and Audrina Mei, the center's holistic estheticians, blend years of skin care experience with training in natural health and energy medicine to produce treatments that restore the body while rebalancing the mind and spirit. They read each client's skin like a map, plotting out appropriate treatment courses that are delivered as part of one of the center's rituals, which include components ranging from traditional facials and detoxifying peels to Vitamin C infusions and cold stone massages. In addition to performing these rituals, Silvy and Audrina also help clients adapt these treatments for use in at-home skin care regimens, keeping epidermises glowing and well-adjusted to changes in seasonal weather.
Lindsey Vick, owner of Sunflowers Healing and Wellness, is a jill-of-all-trades in the world of holistic healing. Her résumé lists a slew of specialties—certified hypnotist, reiki master, certified birth doula—that attend to both the emotional and physical needs of patrons. At her side is Mark Vick, a Harvard graduate who facilitates couples counseling and life-coaching sessions. Together, they strive to bring positivity into the lives of their clients.
Alexandria's licensed massage therapists come from backgrounds that range from the US Army Reserve to the biomedical division of the Red Cross. They alleviate chronic tension with Swedish and deep-tissue techniques or the light pressure of craniosacral therapy. Therapeutic acupuncture and aromatherapy are also offered along with Rx massages focused on specific afflictions, such as headaches, TMJ, and poor comedic timing.
Chinese Acupuncture & Herb Center's energy-directing duo of licensed practitioners draw on more than 60 years of experience administering holistic healing, publishing medical articles, and helming hospitals both in China and stateside to balance off-kilter bodies with ancient, holistic Chinese remedies. During a 60-minute acupuncture session, the perforation pro strategically inserts hair-thin needles across the body's pressure points, helping to release chi backed-up along the energy's pathways. Treatments go some way in relieving headaches, body pains, digestive problems, and injuries sustained from playing sports or watching sports with a gorilla who supports the rival team. Though the treatment is virtually painless, those unsettled by needles can substitute the pinpricks for electronic stimulation, low-powered lasers, or infrared light emitted from Captain Planet's hands.


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Dymatize Nutrition, Athlete's BCAA, Watermelon, 10.58 oz (300 g)
- Date First Available: September 18 2019
Shipping Weight:0.47 kgSwitch to Imperial unitsShipping WeightThe Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product code: DYZ-52042
- UPC Code: 705016520428
- Package Quantity: 10.58 oz
15 x 9.4 x 9.4 cm , 0.4 kgSwitch to Imperial units
- Train - Recover
- Informed-Sport.Com - Trusted by Sport
- Banned Substance Tested
- BCAAs 7 g
- Includes Vitamins B6, B12 & C
- Branched Chain Amino Acid Muscle Recovery Formula
- Dietary Supplement
- 25 Servings
- Gluten Free/No Dyes
- Naturally and Artificially Flavored
- Get Dymatized
The Informed-Sport program provides assurance that every lot of this product has been tested for a wide range of substances prohibited in sport.
Muscle Support. Fast Absorbing.
Athlete's BCAA provides 7 g of high-quality, free-form Branched Chain Amino Acids (BCAAs) namely L-Leucine, L-Isoleucine and L-Valine. BCAAs are important essential amino acids that are known to support muscle after serious workouts and during extended recovery. Athlete's BCAA comes in delicious flavors that mix easily and can be enjoyed during intense workouts and throughout the day.
Real Science & Quality
Dymatize products are formulated based on the latest science and are always manufactured in GMP Certified facilities. They are banned substance tested for athlete's reassurance under the Informed-Sport program.
Contains: Tree nuts (coconut).
Storage Conditions: Store in a cool dry place.
Sold by weight not volume.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
|Serving Size: 2 Scoops (12 g)|
|Servings Per Container: 25|
|Amount Per Serving||%Daily Value|
|Total Carbohydrate||<1 g||<1%*|
|Vitamin C (as Ascorbic Acid)||90 mg||150%|
|Thiamin (as Thiamine HCI)||1.5 mg||100%|
|Niacin (as Niacinamide)||20 mg||100%|
|Vitamin B6 (as Pyridoxine HCI)||10 mg||500%|
|Vitamin B12 (as Cyanocobalamin)||3.5 mcg||58%|
|Pantothenic Acid (as Calcium D-Pantothenate)||9 mg||90%|
|Instantly Soluble BCAAs|
L-Leucine, L-Isoleucine, L-Valine
|Coconut Water Fruit Powder||200 mg||**|
|*Percent Daily Values are based on a 2,000 calorie diet.|
**Daily Value not established.