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People have accumulated herbal treatment experience for centuries. Phytotherapy also gives excellent results in skin care. More and more women are abandoning expensive cosmetics and switching to homemade beauty products that are made by hand using only natural ingredients. Folk remedies derived from the herbs for wrinkles are a great alternative to beauty treatments in salons and clinics.
The healing effect of herbs
Herbal cosmetics contain most of the minerals, organic acids, and other elements needed for the full function of the epithelial tissues.
Beauticians divided the herbs into groups based on skin type and problems. Traditional medicine knows more than 2, 000 varieties of herbs, and 20 products are used in home medicine, including:
- nettle, plantain, mint are more suitable for oily skin;
- thyme, oregano, marigold are best used by women with dry surfaces;
- parsley, dandelion, celandine have whitening properties;
- soothes, relieves inflammation, helps in oak bark, chamomile, calendula or string;
- rosemary sage gets rid of wrinkles around the eyes, around the mouth, wrinkles on the forehead;
- linden, St. John's wort helps to narrow pores, tones the epidermis, removes oily light;
- reviews of seaweed for facial rejuvenation - sea grass, praise the unique effect on the skin.
Rules for use at home
Infusions and decoctions of herbs can save the skin from many defects and premature aging. In order for the result to be as effective as possible, a number of rules must be followed for their use at home, as well as knowledge of the characteristics of a particular recipe. First, before practical application, it is important to become familiar with the basics of phytocosmetology.
Basic recommendations for using herbs:
- Herbs can be used on the face in several ways: add to masks, daily washes, rubs or body lotions, make cosmetic ice.
- The first thing to check for an allergic reaction is a small area of skin on your arm, and only after making sure it is not present should apply the product to your face.
- If you have a favorite homemade mask, it can be easily repaired by replacing the liquid ingredient (milk, juice) with an herbal decoction.
- After a cure of 10-15 herbal masks, take a short break and then change the composition of the product so that the skin does not "get used to".
- If the plants are collected on their own, they cannot even be dried, they can be used fresh.
- It is best to apply each recipe immediately or a few hours after preparation.
- It is better to use glass or ceramic containers to store cosmetics.
- If there are fresh scratches on the face, pimples, inflammation, scars, or traces of recent plastic surgery, it is better to postpone the procedure with herbs.
- It is possible to store the collected plants for two years in a dry place, inaccessible to sunlight.
Resist any herbal mask on your face for no more than 30 minutes. Because like all useful plants, it is biologically active for only half an hour.
Regular use of folk beauty recipes will help you achieve great results. So it is worth using masks for oily skin twice a week and once for dry skin. For prevention, it is enough to make an herbal mask once every ten days.
Benefits of medical cosmetics
The contribution of plants to skin rejuvenation is enormous. A number of factors contribute to this:
- the naturalness and environmental friendliness of the ingredients;
- deep effect of masks, decoctions;
- the richness, the variety of plants allows you to choose the right recipe for any type;
- slows down aging, intensely hydrates, gives flexibility, gives a healthy color, is possible without fear for the health of the body, avoiding irritation, inflammation;
- Herbs are 100% absorbed by cells, unlike cosmetics that contain chemical ingredients.
The second name of this herb is oregano for the youth. The plant contains biologically active substances, essential oil, ascorbic acid. Oregano cleanses, refreshes the facial skin, smoothes wrinkles, relieves inflammation. The plant stimulates the production of collagen, a protein responsible for the elasticity of the skin. Oregano is a good disinfectant, so its decoction is used for acne, microcracks or wounds.
Recipes for anti-aging skin:
- Pour 10 g of oregano with 400 ml of boiling water, cook in a water bath for 10 minutes. Cool, filter. Use the liquid as a thermal water, tonic, cleanser.
- To 50 ml of the decoction prepared according to the above recipe add 5 ml of grape oil and 8 drops of vitamin A. The liquid is poured into ice molds and frozen. In the evening, wipe the skin with cubes.
- Pour 5 g of crushed oregano with 100 ml of alcohol. Infuse the mixture for 2 weeks in a dark place. This drug treats inflammation and acne, enriches with antiseptic ointments or tonics. It is not used in its pure form.
- Mix 5 ml of oregano infusion (recipe above), 50 ml of chamomile decoction, 4 drops of sandalwood essential oil. Wipe your face with tonic in the morning and evening. Relieves inflammation, whitens the skin, strengthens thin blood vessels.
When to use and contraindications
Herbs can be used to overcome deficiencies:
- inflammation, acne;
- multiple age spots;
- formation of new wrinkles;
- excessive dryness, peeling of the skin
- allergic reactions, itching, redness;
- bloating, blueness around the eyes;
- oily, pale color of the epidermis.
There are several contraindications to the use of herbal cosmetics:
- individual allergy to the drug;
- diseases of the circulatory system, oncology;
- postoperative condition (presence of fresh wounds).
Herbs against mimic wrinkles
In the fight against the signs of skin aging, the desired effect can be achieved by washing with daily herbal infusions.
In addition, washing can achieve several results at once:
- cleaning of sweat and sebum, dust and dirt particles;
- removes acne, relieves inflammation, narrows pores;
- tones the skin.
What you need to know about making and using tonic for washing:
- make a product on water or alcohol: water tonic is stored for up to two days, alcohol for up to two weeks;
- use herbs: chamomile, sage, parsley, celandine; nettle, St. John's wort, green tea;
- natural vegetable juices - aloe, citrus, cucumber;
- the tonic does not need to be washed off;
- use the medicine every day in the evening and in the morning.
Recipes that restore the youth and beauty of the face
The linden-based tonic helps to cleanse and replenish the water balance of the cells. You need 2 tablespoons. flowers, pour 250 ml of boiling water, cover the container, filter after half an hour. Wipe skin in the morning and evening.
Use only 1 tsp to clean oily skin. herbal complex (marigold, cornflower, violet) and 1 tbsp. chamomile, which pour boiling water (0, 5 l). The next day, we clear the problem areas by cooking. The device removes impurities, refreshes the skin.
The mask of aloe juice and oatmeal helps to get rid of wrinkles around the eyes. Mix the ingredients in a 2: 1 ratio, apply the mixture in a thin layer for 10 minutes. Remove the rest with a cotton swab.
Another proven version of the rejuvenating mask is made from nettle leaf mud, St. collection for 0, 5 l of liquid. Infuse the product for about 3 hours, crush to a homogeneous consistency (if possible), then spread the mass on cleansed skin. Wash off the residue after half an hour.
To restore a healthy glow, the elasticity of the epidermis helps in the mask of peppermint and green tea (1 tablespoon of each ingredient). Pour boiling water over the mixture for a while. Then drain the water (can be used as a tonic, ice base), lay the herbs themselves on the surface. After 15 minutes, remove the slurry.
If you still do not trust the rejuvenating power of herbs, we recommend that you study the information on pharmaceutical products for the face, perhaps the methods of traditional medicine are more suitable for you.
The plant is rich in antioxidants and biologically active substances that smooth out wrinkles and remove age spots. Sage decoction slows down the aging process, tones, softens and refreshes the skin, regulates the function of the sebaceous glands. In addition, the plant helps get rid of acne, pimples and rosacea - the dilated capillaries on the face. The herb is suitable for any type of healthy or problem skin.
Methods of preparation and use:
- Decoction for washing. Pour 1, 5 tsp. sage 1 cup boiling water, then simmer the mixture in a water bath for 20-30 minutes. Filter the liquid, cool. In the morning, after cleansing the skin, wash your face with a decoction.
- Massage mixture. Mix 5 ml of base oil and 2 drops of sage essential oil. Apply active smoothies to the skin from the center of the forehead to the temple, from the chin and wings of the nose to the ears, and then counterclockwise around the eyelids. Tap on the same lines, tap, press.
- Cosmetic ice for toning. Pour 7 g of sage and 1 g of chamomile flowers in 120 ml of hot water (non-boiling water). Infuse the product in a closed container for 1 hour. Add 3 drops of sage essential oil. Stir, filter. Pour into molds, send to freezer. Wipe your face with an ice cube along the lymphatic flow lines in the morning and evening.
This is what you need to know when rejuvenating with herbs!
- Some herbs are allergens. Perform a test before using a cosmetic product.
- For cosmetic purposes, use plants purchased at a pharmacy (quality guaranteed) or collected in a proven, environmentally friendly place.
- Study the characteristics and properties of each component, they should be used to solve the problem according to the type of surface.
- Make decoctions for up to 3 days, store mashed mixes for up to 2 days.
- In order to achieve a greater effect, do not forget to include anti-aging foods in the daily diet, perform massages and facial exercises.
- The main wash of the face after an energy massage contributes to the rapid saturation of the cells with nutrients, activating the processes, including the production of collagen and elastin fibers.
- Cosmetic herbal ice effectively hydrates and nourishes epithelial cells. Learn more about ice wonder recipes here.
This anti-aging herb is used in Ayurveda, an Indian folk medicine. Dried roots and stems in loose powder or extract capsules are suitable for rejuvenation. When swallowed, guduchi removes toxins, heals the liver, strengthens the immune system, improves metabolism - metabolism. When applied externally, it relieves acne, tones and soothes the skin.
- Cucumber face mask - useful properties and step by step recipes for home cooking with a photo
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The Guduchi powder in the capsules is sold in Ayurvedic stores. The second name of the plant is giloy. Take as directed, usually 1 tablet (0. 5-1 g) twice a day with warm water, honey or ghee. The capsule powder is added to masks and exfoliators, but ingestion is preferred.
Beneficial effects of cucumber on the skin
Cucumber is a natural nourishing, vitamin-rich facial serum. Due to its high water content, cucumber is a natural absorbent, moisturizer and a storehouse of vitamins (B1, B2, ascorbic acid, K, iodine, sulfur). That is why this high-performance ingredient is used in cosmetology. Beneficial effects of cucumber on the skin:
- has a rejuvenating and regenerating effect;
- improves turgor;
- positively influences metabolic processes;
- removes dark circles under the eyes;
- relieves bloating;
- eliminates age spots.
If you need to remove dark circles around your eyes, remove age spots, cheer up or refresh, use a cucumber on your face in the form of slices or rings. If the skin of the face is threatened by dehydration, the grated cucumber or cucumber juice, oatmeal, cottage cheese-based mask will always help.
How to get rid of the first mimic wrinkles with cosmetics
The market for cosmetics in the modern world is full of a wide variety of names, the most common of which are: creams, oils, gels, masks, serums and balms. Each has its own mechanism of action. In total, three major groups can be distinguished:
- Hyaluronic acid-based formulations are primarily used to hydrate and prevent wrinkles. The molecules of such products are so large that they are unable to penetrate deep into the dermis, but hydrate well and protect them from dehydration.
- Products containing collagen and elastin are great for rejuvenation.
- Peptide-containing products consist mainly of molecules of peptide-bound amino acids. Each has its own structure. In everyday life, they are called "targeted signal peptides" because they can inhibit the transmission of nerve impulses to the facial muscles, initiate the synthesis of mucopolysaccharides, collagen, etc. The use of such agents causes the muscles to relax completely.
How do folk remedies work?
Let’s look at how folk remedies used to treat mimic wrinkles work. Main operation:
- Moisturizing. Moisture loss and excessive dryness are one of the main causes of wrinkles. Natural oils, dairy products, fresh vegetables and fruits have a moisturizing effect.
- Nutrition. Additional intake of vitamins, minerals and amino acids keeps skin healthy. Oils, fruits, berries, greens, egg yolks are nourishing.
- Lifting effect. Over time, the skin not only wrinkles but also sags. It is recommended to use egg white, starch and gelatin to tighten the skin by folk methods.
- Remove the swelling. Edema often develops under the eyes, and masks made with raw potatoes and parsley are recommended to eliminate them.
Remove wrinkles around the lips
Vertical wrinkles around the mouth usually appear later than other mimic wrinkles. But they make the face older. Best of all, don’t wait for wrinkles to appear, but start making masks proactively.
- With pumpkin seeds.The raw pumpkin seeds should be cleaned and ground in a blender until smooth. To a tablespoon of crushed seeds take 10 ml of castor oil and almond oil. Rub everything. Apply a thick layer around the lips for half an hour.
- Starch.You will need dry potato or corn starch. A tablespoon of this product should be mixed with vegetable oil. It is preferable to buy flaxseed, but you can also use any unrefined one. To make it easier to mix the starch and oil, pour in literally, mix well. The result should be a thick mixture of toothpaste. Apply the prepared "paste" around the lips for half an hour.
- With sauerkraut.Grind the cabbage in a blender until a homogeneous puree is obtained. Add a teaspoon of unrefined vegetable oil to a tablespoon of cabbage puree. Spread the resulting mass on the problem area for twenty minutes.
- With peas.Two types of masks are made from peas. Dry peas are used for the first option and fresh or freshly frozen green peas for the second. The first version of the mask is made as follows: the dry peas are ground to a floury state in a coffee grinder. Pour a spoonful of product with a small amount of hot milk to get a thick mass. Add 5 ml of cosmetic oil (any) to the cooled mass. Apply the mixture for a quarter of an hour. The second version of the mask is even easier to make. Puree the fresh peas and mix them with thick sour cream in a 1: 1 ratio. If a fresh-frozen product is used, it must be allowed to thaw. Canned green peas should not be used to make a rejuvenating mask.
- Apple.Fresh apples are used to make this preparation. It should be peeled and grated on a fine grater. On a tablespoon of apple sauce take a teaspoon of liquid honey, grind. Apply for twenty minutes.
- Aludttej.You need fresh cottage cheese for this composition, ideally homemade. Mix a tablespoon of cottage cheese with a tablespoon of freshly prepared carrot juice. If the cottage cheese was dry and the mass proved to be thick, add a little kefir or sour cream. Apply the mixture on the skin around the lips for thirty minutes.
Contents of the preparation: 1 tbsp. one tablespoon of natural yogurt, 2 teaspoons of crushed banana, half a teaspoon of honey or olive oil.
Mix all ingredients into a homogeneous mass and apply on face for 15-20 minutes. Remove the mask with a cosmetic wipe and rinse the residue with water.
With chickpea flour
You will need: 1 tbsp. a spoonful of chickpea flour, 100 g of water, 1 tbsp. one tablespoon olive oil, half a teaspoon oily vitamin E solution, 1 yolk.
How Beauty Salons Offer Relieving Mimic Wrinkles
Modern cosmetology pampers us with innovative techniques. Some anti-aging methods can be found in almost every salon. The most common are listed below:
Laser surface renovation.
The object of the effect is not the eye and the area around them, but the area of the cheekbone directly. All manipulations are performed along their line. And yet, grinding is considered the best of all available methods. But this operation has one global drawback: unfortunately, it severely damages the skin. For a quality result, this procedure should be performed in a good salon on reliable equipment. From the above, it can be concluded that such grinding is not worth considering as the best solution.
also performed along the cheekbone. True, there is a caveat: this operation is completely custom. And this can only be done by a qualified professional.
It stimulates cells to regenerate faster by exposing them to pulsating light. Both collagen and elastin begin to be produced more productively. The effectiveness is obvious - the tone is evened out, the wrinkles are smoothed out.
The basis of this procedure is the subcutaneous delivery of hyaluronic acid products, which allows the wrinkles to get rid of and helps to forget about their existence for a while.
One thing unites all the proposed methods - visible results in a short time. But each has its own strengths and weaknesses. Perhaps their main disadvantage is their high cost. And because an entire course is needed, such rejuvenation can have a big impact on your family budget.
Reasons for appearance
The face is the most exposed part of the body, which is why the skin in this area is exposed to negative effects on a daily basis. Therefore, even in people who are restrained in the expression of emotions, the appearance of mimic wrinkles is inevitable. Initially, an inconspicuous mesh appears, then the wrinkles deepen.
The causes of mimic wrinkles can be divided into internal and external causes. Tointernal factorsattributable to:
- Physiological aging. This process is natural and inevitable.
- Activefacial expressions. This factor is controllable. Of course, it’s impossible not to use facial expressions at all, but you have to learn the habit of frowning or closing your eyes.
- Sharp weight loss.It is advisable to control your weight and try to avoid sudden weight gain.
- Bad habits. It is well known that smokers develop wrinkles earlier.
- Effectenvironment. Several factors negatively affect the condition of the skin - wind, poor water quality, polluted and too dry air, frost, ultraviolet.
- Climate characteristics. If you live in a place that is too hot or too cold, there is an increased risk of premature wrinkling.
To reduce the negative effects of external factors, you should try to protect your skin. Use creams with an ultraviolet filter to protect your skin from frost and wind.
Fish oil - a natural nourishment for the facial skin
Fish oil is an essential folk remedy. It improves the appearance and enriches it with a complete set of vitamins rich in fish oil. It is used not only to make masks, but also for internal use, thanks to which all toxins and toxins that cause acne are eliminated from the body. Fish oil for face and benefits:
- suitable for all skin types;
- ideal component for young girls and women;
- effectively smoothes wrinkles;
- nourishes the skin of the face;
- helps improve appearance;
- normalizes hormone levels and metabolic processes;
A popular mask recipe is made on the basis of capsular fish oil, it is enough to arm it with a syringe and completely pull out the contents of the capsule, then apply a thin layer of fat to the problem areas (forehead, chin). , eyes).
How to fight wrinkles differently: effective ways to get rid of and smooth the facial skin
It is used not only as an ingredient in various cosmetics, but also for washing. Of course, this applies to natural village milk, not powder. Dilute the milk in equal proportions with hot water and wash your face. Then remove excess fluid from the face and apply a nourishing cream. This procedure should be performed at night.
In addition to creams, masks and erasers, use various herbal infusions and decoctions (chamomile, parsley, bay leaf). You can also make ice from these decoctions and wipe your face with it.
It is not enough to use only external means to fight wrinkles. Healthy and youthful skin depends on many factors.
- Drink enough water (at least two liters a day). As we said, skin aging starts when you start to lose moisture. But moisture is needed not only by the skin but also by all internal organs. Moreover, if there is not enough fluid in the kidneys, liver, heart, etc. - to objects that are more important to the body - it takes this fluid primarily from the skin. That’s why we repeat: drink more fluids, have enough for everyone, don’t force your body to choose who needs it more.
- Eat right. Your diet should be balanced.
- Get enough sleep. Lack of sleep mainly affects the face. Sleep in a cool room with fresh air.
- Smoking and alcohol also age faster.
- Be more outdoors, live an active lifestyle (remember to protect your skin from the harmful effects of the sun, wind, heat and frost).
All of these simple rules will help keep your skin young for a long time.


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The practice of using essential oils dates back to Egyptian times (it’s been said Cleopatra was a fan). Today, aromatherapy is used to promote well-being and stimulate the senses in a wide range of spa treatments, varying from massage to facials to hydrotherapy. Fragrant essential extracts sourced from plants, flowers, and herbs are mainly applied for their therapeutic benefits; studies show aromatherapy not only improves your mood, but may reduce stress levels and treat insomnia. So whether you want to rejuvenate or simply smell delicious, we say aromatherapy just makes sense! Step into a spa and one of the first things you’ll notice is a signature scent wafting in the air. It’s there to entice your senses straight off the bat and sets the tone for a relaxed experience. Not only is aromatherapy used to set the mood in a spa, it’s celebrated for healing purposes as well. Different natural oils are used for different therapeutic benefits. For example, lavender endorses calm, so speak with your therapist about what you’d like to accomplish during your treatment. To help you find the massage that fits your specific needs, read Spafinder's guide to Which Massage is Right For You?
From romantic weekend getaways to total health transformations, day spas specialize in improving beauty and tending the body and mind through a variety of personal care treatment. Clients can sign up for an overnight retreat and a day spa resort or stop in for a quick session at a local wellness center. Everyone deserves a little me time. Next time you need a healthy pick-me-up, check out this list of popular day spas near you.
The Spa at Fairmont Grand Del Mar is one of only 25 five-star spas in the country. They have all of your favorites like therapeutic massages and deep-cleansing facials, plus a relaxation pool, both wet and dry saunas, and an indoor whirlpool. For an even more exclusive experience, the spa only uses their custom-made organic product line during treatments.
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COLD AIR NEBULIZING AROMA DIFFUSER SET with 5 Elements Essential Oil
COLD AIR NEBULIZING AROMA DIFFUSER
set with 1pc 5 elements essential oil
The cold air nebulizing aroma diffuser can make the essential oil molecules diffuse into the air, which is effective without harming or changing the molecular way of the essential oil. Using the principle of air pressure oscillating atomization, the entire fragrance diffusion process is carried out completely at room temperature. The essential oil is atomized and the precious ingredients contained in the essential oil are completely retained.


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Natural Honey: Sundarban Wild Flowers
Pure Natural Honey - "Wild Flowers", made by bees of Sundarban forest.
It is a multiflora honey and does not contain Sugar, Chemicals, and Preservatives.
It is rich in antioxidants, boosts immunity, and helps in reducing weight.
No chemicals, pesticides, preservatives, toxins, or additives of flavours are added.
Orgenik Healthcare Products Pvt. Ltd.


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This luxurious body scrub gently exfoliates and leaves your skin clean and fresh, while the carefully formulated essential oil blends work to relieve stress and joint pain and relax tired muscles.
- Lemongrass & ginger body scrub
- Natural ingredients chosen to target specific skin care needs
- Made in the USA
- 17 Oz (255 g)
Handmade in the USA, this company was founded on the principal that natural beauty should be a source of confidence. Essential oils and natural ingredients are carefully combined to treat specific skin concerns to give you self-esteem boosting, radiant skin.


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San Diego is known for its beaches and warm weather, making it an ideal place to maintain a healthy and active lifestyle. With the rise of fitness culture, personal trainers have become a popular and effective way to reach fitness goals. Whether you want to lose weight, build muscle, or simply lead a healthier lifestyle, a personal trainer San Diego can help you reach your goals safely and effectively. This blog post will explore weight loss, brown fat, carb cycling, and the benefits of working out consistently with a specific plan. If you’re searching for a personal trainer near me, you’ll be able to discern who you can trust with your goals.
Brown Fat and Weight Loss
Brown fat is a type of fat found in the body and has a unique ability to burn calories. Unlike white fat, which is stored in the body and can lead to weight gain, brown fat is activated by cold temperatures and helps to burn calories and maintain a healthy weight. Recent studies have shown that increasing brown fat can improve weight loss and overall health.
Carb Cycling for Efficient Fat Loss
Carb cycling is a popular and effective weight loss strategy involving alternating high and low carbohydrate periods. This approach helps to boost metabolism, regulate insulin levels, and increase fat loss. Carb cycling can be a powerful tool for weight loss and improved health when combined with exercise.
Personal Trainers in San Diego: The Benefits
Personal trainers in San Diego offer a range of benefits for those looking to lose weight and improve their fitness. With their expertise and experience, personal trainers can create a customized fitness plan tailored to your individual needs and goals. They can also provide guidance, motivation, and support to help you reach your goals and maintain your results. Personal trainers can also help you avoid injury and provide safe and effective exercise techniques to help you achieve your goals.
Working with a Personal Trainer Near Me
Working with a personal trainer can be a game-changer when it comes to achieving weight loss and improving your fitness. A personal trainer can help you create a customized workout plan tailored to your individual needs and goals and provide you with the guidance, support, and motivation you need to succeed. But with so many personal trainers available, how do you know which is right for you? Here are some factors to consider when choosing a personal trainer:
Qualifications: Look for a personal trainer certified by a reputable organization, such as the National Academy of Sports Medicine (NASM) or the American Council on Exercise (ACE).
Experience: Consider a personal trainer who has experience working with clients who have similar goals and needs to your own.
Specialties: Some personal trainers specialize in specific areas, such as weight loss, sports performance, or rehabilitation. Look for a personal trainer with the expertise to help you achieve your goals.
Personal connection: A personal trainer should be someone you feel comfortable with and can trust. Look for a trainer who is easy to communicate with and provides a supportive and positive environment.
Personal Training and Fitness Trainer
Personal training and fitness trainer are often interchangeable, but they are not the same. A personal trainer provides one-on-one training sessions to help clients reach their fitness goals. On the other hand, a fitness trainer may lead group fitness classes or provide fitness instruction to a larger group of people. Both personal trainers and fitness trainers can be effective in helping you reach your fitness goals, but a personal trainer may provide more individualized attention and support.
Personal Training: The Key to Success
Personal training can be the key to success when it comes to weight loss and improved fitness. With the guidance and support of a personal trainer, you can create a customized workout plan tailored to your individual needs and goals. A personal trainer can also provide motivation, accountability, and the tools you need to achieve your goals and maintain your results.
Whether you are looking to lose weight, build muscle, or simply lead a healthier lifestyle, personal training can help you achieve your goals safely and effectively. So if you’re ready to take the first step toward a healthier and happier you, consider working with a personal trainer in San Diego. With their expertise and experience, personal trainers can help you achieve your weight loss and fitness goals and lead a healthier, more active lifestyle.
Best Gyms in San Diego
San Diego is home to some of the best gyms in the country, offering a wide range of facilities and services to meet the needs of every fitness enthusiast. Whether you are looking for a high-end gym with the latest equipment or a more budget-friendly option with basic amenities, you will find a gym that meets your needs in San Diego. Some of the top gyms in San Diego include 24 Hour Fitness, LA Fitness, and Gold’s Gym.
How to Maintain Weight Loss
Maintaining weight loss can be challenging, but it can be achieved with the right approach and support. Here are some tips to help you maintain your weight loss and lead a healthy lifestyle:
- Eat a balanced diet that includes a variety of nutrient-dense foods.
- Incorporate regular physical activity into your daily routine.
- Get enough sleep and manage stress.
- Stay consistent, and don’t fall into the trap of fad diets or quick-fix solutions.
- Surround yourself with supportive and positive people.
Weight loss and fitness are achievable goals with the right approach and support. Whether you want to lose weight, build muscle, or simply lead a healthier lifestyle, personal trainers in San Diego can help you reach your goals safely and effectively. By incorporating brown fat, carb cycling, and regular exercise into your routine, you can achieve efficient fat loss and improved overall health. With the best gyms in San Diego and a commitment to maintaining a healthy lifestyle, you can achieve and maintain your weight loss goals.


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Drive PillowFit Deluxe Nasal CPAP System
- Prescription required
- Latex Free
Drive PillowFit Deluxe Nasal CPAP System is intended to provide and interface for Continuous Positive Airway Pressure (CPAP) or bi-level system. It is created for quiet PAP therapy while maximizing comfort through a lightweight, minimal facial contact design with three different size nasal pillows for superb user fit. For the best fit and minimized leak, it includes three pillow sizes, and has been developed with a 360 degree rotating elbow connection with silicon tubing and a simple strap design.
- Mail to a Friend
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At Docbraces, we believe that patients have the right to clear facts and realistic estimates of complete treatment costs upfront. We even aim to dispel the mystery around what goes into the cost of your treatment by providing an online payment calculator so you can work out the costs yourself! It’s simply a matter of inputting your desired down payment, your percentage of insurance coverage and the length of time your treatment will take. Then voila! You are given the estimated approximate cost of your complete treatment. This calculator is provided so those who wish can get an estimate of their payments. Why not try our payment calculator now?
The ﬁnal cost of treatment and the payment terms will be based on each individual’s case complexity. Just like the treatment and diagnoses, each patient is different but we always discuss costs with our patients during their free consultation.
The Straight Facts: Invisalign Costs and Braces Costs
In general, our Docbraces orthodontists suggest that the average orthodontic case requiring 16-24 months of treatment can cost approximately $5,000-$6,900. A limited case involving alignment of only the front teeth that may require 6-12 months of treatment can cost approximately $2,000-$3,900.
Docbraces strive to make this the payment process as easy and painless as the treatment itself.
Here are some ways we do that:
- Unlike most medical specialties, a referral is not required - and consultations are free
- Interest free, flexible payment plans, spread over the course of treatment
- No credit checks
- Assignment of insurance benefits, meaning the amount covered by insurance is taken off the top leaving only the balance to be paid
Another option is to pay the full amount of the orthodontic treatment at the beginning. In these cases a 5% reduction in the total cost will be applied to the overall fee! Also, a discount based on each individual’s treatment plan is offered when more than one family member undergoes treatment at their nearest Docbraces office. Also, don’t forget that orthodontic fees are qualified medical expenses and as such they may be claimed for income tax purposes.
Your first visit to Docbraces won’t cost anything and may just be the first step in a smile journey that will change your life. Call or email anytime to make an appointment – you will be surprised at how painless the process can be!


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MOISTURISING BEAUTY GEL
With Aloe Vera & Peppermint Oil
Aloevera is a world renowned plat for its cosmetic and unique properties. Nature’s Essence Aloe Vera uses the goodness of this miracle plant from its natural source along with modern manufacturing process to offer you a moisturizing gel ideal for softening the skin, protecting it from sun damage, dry skin, helps reduce acne. The gel is an ideal solution for gifting you soft, glowing and pampered skin, also good as after shave moisturiser .
INGREDIENTS : Aqua, Aloebarbadensis ( Aloe Vera ) ext, Methanol, Glycerin, Tween-20, Carbomer, Perfume, Potassium hydroxide, Methyl paraben sodium, Sodium benzoate, Propyl paraben sodium, Mentha piperita (Peppermint) oil, Disodium EDTA, Citric acid, Colour-Apple green CL no- 8925.
USAGE : Apply the gel after cleansing your face and massage the gel softly into the skin for softening & protecting it against environmental pollutants. Ideal to be used every day.
In case of irritation, wash immediately. Store in a cool and dry place.
For external use only.


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WonderSlim protein diet shakes are specifically designed for fast weight loss.
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Used to treat majority of skin problems. Eliminates irritation, inflammation and itching. Destroys harmful bacteria and viruses, including herpes. Does not contain hormones, artificial dyes and fragrances.
Foot spray based on natural extract of Galangal root - effectively eliminates the nail and foot fungus, and also restores the nail plate.
Eliminates odor, itching and sweating of feet. Removes inflammation. Nourishes and moisturizes the skin
Has cosmetic effect on the skin, due to improved microcirculation, it becomes smooth and supple. Improves concentration, memory, thinking. Stimulates the production of collagen (the basis of connective tissue, tendon, skin). Helps hemopoiesis, normalizes the level of hemoglobin in the blood. Rich in vitamins A, B, E, K, and is an excellent source of magnesium.
T3 Maroom Herbal Tea (Vitamins, Macro and Micro Elements)
Tea is rich in natural vitamins, macro and microelements, as well as essential amino acids and polyunsaturated fatty acids. Completely compensates the daily needs of the body in calcium, iron, vitamin E, vitamin A, vitamin C, vitamin D3 and others. It is recommended for increased physical and mental loads, during pregnancy and lactation, it has a beneficial effect on the skin, hair and nails. Effective in the treatment of arthritis, rheumatism and joint pain, diabetes, to strengthen the immune system. Has anti-inflammatory effect and antioxidant effect.
It has antiseptic, anti-inflammatory, astringent properties. It is used to treat skin diseases and for healing of the skin (wounds, ulcers, burns, eczema, psoriasis). Helps with diarrhea, digestive disorders (dyspepsia). Normalizes the level of hemoglobin. Used as a tonic in the postpartum period, as well as with diseases of female organs.
Complex for the treatment of skin diseases, No.27 Sea Holly - antiallergic, facilitates the course of allergic reactions, also normalizes cellular immunity, reduces inflammation of the skin, promotes the removal of allergens and toxins by the body's lymphatic system. No.26 Look Tai Bai reduces the degree of dystrophy of liver cells, normalizes liver functions, such as the neutralization of various foreign substances (xenobiotics), in particular, allergens, poisons and toxins, by converting them into harmless, less toxic or easier to remove from the body; helps to neutralize and remove from the body excess hormones, mediators, vitamins, as well as toxic waste and final products of metabolism, for example, ammonia, phenol, ethanol, acetone and ketonic acids; No.21 Lingzhi restores the immune functions of the body, reduces the predisposition to allergic reactions.
Healing Set No.5 Weight Loss & Management + Massage Oil Gift
The combined use of medicine included in the complex creates ideal conditions for reducing excess body weight.
No.47 Garcinia Cambogia suppresses appetite, gives a feeling of satiety, prevents the formation of fats in the body (inhibits lipid synthesis). Reduces the formation of cholesterol and fatty acids, improves the digestion of food.
No.29 Prik Thai Dam (Multicomponent mixture of peppers) accelerates metabolism, promotes the burning of subcutaneous fat.
No.17 Bua Bok has a mild soothing effect, being a natural tranquilizer, helps cope with bursts of uncontrolled appetite, especially in the evening.


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Home and routine blood pressure monitoring is essential in preventing heart diseases and strokes. With the Geratherm Wristwatch blood pressure monitor you can monitor your blood pressure at anytime and on the go
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Absolutely filled to the brim with nutritious good bacteria, each tablet contains 16 billion live micro organisms of three different probiotic strains: L. acidophilus NCFM®, B. lactis HN019 and B. lactis Bl-04. Once swallowed, these bacteria will start working in your gut to increase your immune system and crowd out harmful bacteria.
What are probiotics?
Probiotics have two main features: they support digestive health and boost your immune system. In your gut, they produce specific enzymes which help digest and break down food substances and help your body absorb nutrients and vitamins. Your immune system will get a boost because the probiotic bacteria will form a protective layer in your intestines, barring harmful bacteria from harming the body.
Suitable for adults and children of 4 years and over. Take one capsule daily. If desired, or professionally directed, can be increased to two capsules a day. For best results take daily and with food, preferably with breakfast. If you're unable to swallow capsules, the contents of the capsule can be mixed with a cold meal or cold beverage.
It is not recommended to give live cultures to patients who: are severely immunosuppressed, have pancreatitis, are in the Intensive Care Unit, have blood in the stool, have a central venous catheter, infants with short bowel syndrome, or to post-surgical patients with open wounds following major surgery; unless under a doctor's care.
Live cultures: (Lactobacillus acidophilus NCFM®, Bifidobacterium lactis Bl-04, Bifidobacterium lactis HN019); vegetarian capsule: hydroxypropyl methylcellulose, titanium dioxide; stabiliser: micro-crystalline cellulose; anti-caking agents: vegetable magnesium stearate, silicon dioxide.
|Country of Origin||United Kingdom|


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Discussion in 'Your Religion & Spiritual Center' started by Henrysullivan, Nov 24, 2010.
Prayers that you get back to 100% in no time.
Good to read that you are making a turn around for the better! Pamper yourself while recuperating! One thing I noticed that helps me is EmergenC that you can buy at the drug store. It is a powered form of Vitamin C that you mix in your water or juice. It is very high dose of Vitamin C and helps to fight off flu and colds.


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Lemongrass, 100 g
This mild hand soap is both gentle and soft to your hands. Can be used several times during the day without drying out the skin. The soap is made using only mild ingredients, which cleanse and nourish your skin. At the same time, it has a great, refreshing scent of lemon grass.
Sodium palmate, Sodium cocoate, Sodium palm kernelate, Aqua, Glycerin, Sodium ricebranamphoacetate, Cymbopogon citratus leaf oil, Olea europaea fruit


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By Jeffrey W. Wills, PT, OCS, MS
- Upper Extremity
- Lower Extremity
- Partner Drills
Build core strength and joint integrity by training in three planes of motion. Ideal for specificity training and to simulate functional movement patterns. This kit will help your athletes develop eye-hand co-ordination and explosiveness.
This is an exercise database for use with PC-Kits. To use this database you must purchase or currently own PC-Kits.


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Welcome To Gallery Barre
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Inhale / Exhale
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Our mission is to help YOU improve your fitness, health, and overall well-being by making your fitness journey creative & fun through dance-inspired fitness classes of various styles, in addition to offering YOU options to make adopting a healthy living inside and out lifestyle simple.
BeyondBarre is the company behind the hottest fitness movement and the technique offered here at Gallery Barre. A true cardio-infused ballet-barre workout that is unlike any other barre technique, thanks to its creative design and limitless workout variations.
Each class includes barre exercises to firm the thighs and lift the seat, arm-toning work using light weights, an ab series to narrow the waistline and cardio to melt the pounds away. This is not your daughter’s ballet class!
This challenging, fun workout focuses on proper form and body alignment to avoid strain and injury and produce optimum body-transforming results. There are modifications for each exercise, which means the program is suitable for all fitness levels-from out-of-shape beginners and those slowed by stiff muscles to fit athletes and fitness enthusiasts.
Give your body the nutrients it needs and your taste buds the flavors they crave with Arbonne's high quality, plant-powered products. Certified vegan and gluten free products are available too!


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As the summer days begin to wane and the smell of fresh school supplies fills the air, it’s clear that the back-to-school season is upon us. While this time of year brings excitement and anticipation for new educational adventures, it also coincides with the onset of cold and flu season. As students head back to classrooms filled with peers and potential germs, ensuring a robust immune system becomes paramount. Fortunately, nature offers a bounty of herbal supplements that can help bolster immunity, keeping students healthy and focused throughout the school year.
To encourage students and their families to prioritize immune health, Herbspro.com is excited to offer an exclusive discount of up to 10% off on all herbal supplements using the coupon code BTS2023. This limited-time offer provides a fantastic opportunity to stock up on immune-boosting products and kick-start the school year with vitality and resilience.
Why Immunity Matters:
The immune system plays a crucial role in defending the body against harmful pathogens and illnesses. For students, a strong immune system not only protects them from falling prey to common illnesses but also helps them maintain optimal energy levels, focus, and cognitive function. The demanding academic environment and close interaction with other students make schools a prime breeding ground for germs. Hence, taking proactive measures to boost immunity is essential to prevent unnecessary sick days and missed learning opportunities.
Harnessing Nature’s Power:
Herbs have been used for centuries to support overall well-being and strengthen the immune system. Their natural compounds and antioxidants provide a gentle yet effective way to enhance the body’s defense mechanisms. Herbs are particularly beneficial for students, as they offer a holistic approach to health that complements their active lifestyles and growing bodies.
Featured Herbal Supplements and Collections:
Echinacea and Elderberry Syrup:
Echinacea and elderberry are renowned for their immune-boosting properties. Echinacea helps stimulate immune cell activity, while elderberry contains anthocyanins that combat viral infections. A daily dose of Echinacea and Elderberry Syrup can provide a strong shield against illnesses.
Vitamin C Boosters:
Vitamin C is a potent antioxidant that supports immune function and helps the body recover faster from infections. Consider including products like Rosehip Extract or Acerola Cherry Powder, both of which are rich sources of vitamin C.
Stress can weaken the immune system, making students more susceptible to illnesses. Adaptogenic herbs like Ashwagandha and Rhodiola help the body adapt to stress and maintain balance, thus indirectly enhancing immunity.
Green Tea Extract:
Green tea is loaded with antioxidants called catechins, which have been shown to have immune-boosting effects. Green Tea Extract supplements can be a convenient way for students to enjoy these benefits.
A healthy gut contributes to a strong immune system. Probiotics promote gut health by maintaining a balanced microbial environment. Look for a comprehensive probiotic blend to support digestive and immune health.
As students gear up for another year of learning and growth, ensuring their immune systems are in top condition is essential. Herbal supplements offer a natural and effective way to boost immunity and support overall well-being. From Echinacea and Elderberry Syrup to Adaptogenic Herbs and Probiotics, Herbspro.com provides a wide range of products that cater to students’ unique health needs. With the exclusive coupon code BTS2023, now is the perfect time to invest in these immune-boosting treasures and pave the way for a successful and healthy school year ahead.


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What Is White Kali Kratom?
Kratom comes from Mitragyna speciosa, a tree native to Southeast Asia. When the leaves from this tree are harvested, ground, and consumed, they produce a variety of effects depending on the strain.
White Kali comes from the island of Borneo in Indonesia. It’s related to White Borneo kratom, which is from the same island. More specifically, White Kali hails from the Kalimantan region.
This strain is known for its relatively moderate stimulating effects, making it a common choice for beginners and those looking for just a mild boost in energy. It provides relatively strong pain relief in larger doses, so it’s frequently used in place of painkillers as well.
White vein kratom strains are best known for providing a boost to energy, as well as nootropic effects. Most users compared the experience to drinking several cups of coffee but without the jitters. White kratom — including White Kali — is typically harvested early, before the green color of the leaves is well-established.
What Does White Kali Kratom Do?
The alkaloid profile in White Kali kratom is what gives this strain its particular effects.
It’s believed that mitragynine and 7-hydroxymitragynine are the two primary alkaloids found in White Kali kratom.
Mitragynine is associated with energizing benefits expected in many white vein strains. The levels of this alkaloid in White Kali kratom are lower than in many other strains, which is likely why it has only a moderately stimulating effect. Many users choose this kratom for its nootropic benefits and to avoid the anxiety associated with energizing strains.
7-hydroxymitragynine is the alkaloid believed to be responsible for kratom’s ability to relieve pain. Its presence in the White Kali strain is likely why larger doses tend to mimic the effects of opioid-based painkillers.
White Kali Kratom Specs & Rating
- Energy ⭐⭐⭐⭐⭐ — Despite being a white vein strain, White Kali provides only moderate stimulation for most users.
- Mood ⭐⭐⭐⭐ — Although the specific reason is unclear, White Kali is known to provide a significant boost in mood and even improve one’s outlook on life.
- Pain Relief ⭐⭐⭐ — While red vein kratom is more commonly used to treat pain, White Kali has an alkaloid profile that promotes pain relief in larger doses.
- Anxiety Relief ⭐⭐ — White kratom strains are generally more energizing and aren’t suitable for treating anxiety. However, the less intense stimulating effects of White Kali give it potential for this purpose, especially at higher doses.
- Sedation ⭐⭐ — In larger doses, White Kali kratom can produce mild sedation. However, it is more often used and is generally more useful for its mild energizing effects.
1. Energy Booster
The alkaloid profile of White Kali kratom includes a relatively high concentration of mitragynine, which is best associated with stimulation.
The stimulant effects are more limited than you would expect from most other white vein strains. However, this makes White Kali a popular choice for those looking for a moderate boost in energy.
For kratom users who struggle with anxious feelings as a result of stimulating strains, White Kali is a popular choice with its less intense effects.
2. Nootropic Effects
Along with mild stimulation, this strain is most often used to boost focus, attention, and concentration. Many users report that it provides clarity of mind, even more so than most other white strains.
The nootropic effects expected from White Kali make it a popular option for students and those looking to improve work performance. It’s most often taken in the morning, as it also has energizing capabilities that can produce wakefulness and alertness throughout the day.
White Kali is prevalent among kratom users looking for a boost in mental performance without too much stimulation.
3. Pain Relief
In larger doses, White Kali kratom can provide relief from moderate to intense pain. Kratom interacts with the body similarly to opioids, and most people believe that the relatively high concentration of the alkaloid 7-hydroxymitragynine in this strain is responsible for this effect.
Since this strain provides pain relief and only mild sedation at high doses, it’s a popular option for those looking to relieve pain during the day or when they are still expected to perform at work or in school.
Related: Best Kratom For Pain Relief
White Kali Kratom Dose
The ideal dose of this strain will depend on a few factors, including body weight, your desired effects, and your experience with taking kratom.
Below is a dosing guide you can use for White Kali kratom based on the effects you are looking to achieve.
Try Our Kratom Dosage Calculator.
Dose for Mild Stimulation
As is the case with most kratom strains, smaller doses of White Kali are better for producing mild stimulation. For most users, a volume between 2 and 4 g will be best for experiencing energizing effects.
Since this strain is most commonly used for stimulating purposes, a dose of under 4 g is the most typical.
Kratom Dose for Nootropic Effects
A smaller dose is also typically best for kratom users looking for nootropic effects, including increased concentration, attention, and focus. Not only will an amount under 4 g be the most likely to provide a boost to mental clarity, but it will also provide mild stimulation that will help you stay alert and focused on your work.
Larger kratom doses tend to be sedative in nature, so you should aim to avoid any quantity above 4 g if you are looking to increase mental acuity.
Kratom Dose for Pain Relief
As with most kratom strains, higher doses of White Kali are typically best for managing pain.
Generally speaking, a good amount for pain relief will be between 4 g and 8 g. Volumes larger than 8 g will be much more likely to produce unwanted side effects.
For moderate muscle pain, it’s recommended to begin with a dose of around 4 g. For nerve pain or more intense pain, you may need to start with 6 g or even 8 g.
Side Effects of White Kali Kratom
Most of the side effects associated with kratom are common across all strains. Among the most prevalent are nausea, vomiting, dizziness, and lightheadedness.
The best way to prevent experiencing these side effects is to limit doses and take tolerance breaks every so often.
Kratom interacts with opioid receptors to inhibit pain signals. It suppresses the central nervous system and can have an impact on neurotransmitter levels and activities. As such, it is possible to develop a dependence on kratom, so addiction is a frequent side effect.
As far as side effects specific to the White Kali strain, you are most likely to experience nausea and lethargy when taking large doses to treat pain. White Kali is a popular strain among beginners because it doesn’t come with quite as many side effects as many other stimulating white strains.
Similar Kratom Strains
Because of the unique alkaloid profile of White Kali kratom, most other white strains will produce different effects. However, the below strains are hybrids that deliver a similar experience.
Related: Kratom Strains Explained.
1. Green Maeng Da Kratom
Green Maeng Da kratom is one of the best substitutes for the White Kali strain. Maeng Da kratom is well known in the industry to be potent, so the generally mild stimulating effects of green strains is elevated in this one to mimic those of White Kali.
At small doses, this strain provides similar stimulation and nootropic effects to White Kali, according to most users. In larger quantities, it has pain-relieving capabilities and can serve as a mild sedative.
2. Green Bali Kratom
Green Bali kratom is one of the most popular hybrid strains, mainly because the effects are balanced. Most users report that moderate doses provide decent stimulation without causing jitteriness, while more significant amounts provide adequate sedation and pain relief.
Like White Kali kratom, Green Bali is also regarded as a good beginner strain given its more moderate effects.
3. Green Thai Kratom
Green Thai kratom is another hybrid strain that is regarded as a suitable choice for beginners and those looking for a balanced experience. It has been used to provide stimulating and relaxing effects at varying doses, and it also serves as a painkiller for some users.
Green Thai kratom is one of the most popular green strains, so you are unlikely to have any trouble finding access to it.
Final Thoughts: White Kali Kratom
White Kali kratom is a relatively rare strain that is best known for its mild stimulating effects and nootropic capabilities. Most individuals use this strain to boost energy levels, increase focus, and improve concentration, especially in the morning before work or school.
White Kali comes with a relatively low risk of downsides compared to other strains, primarily because of its more moderate effects. In small doses, it can be useful for boosting mood, energy, and mental acuity. In larger doses, it’s suitable for pain relief and as a mild sedative.
Most users take between 2 and 4 g when using White Kali kratom. This dose typically provides the desired stimulating effects. If you’re looking to manage pain or to use this strain as a sleep aid, a dose between 4 and 8 g is more appropriate.


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The combination of coconut oil and baking soda is capable of cleansing your skin deeply, penetrating into the pores and effectively eliminating the acne and blackheads. It exfoliates your skin, removes extra dirt and oil and heals any skin issue.
You simply have to try this flourless and nut free keto brownie. It has no added sugar, no coconut flour, no shredded coconut, no nuts and is simply the easiest thing to make, all using a stick blender!
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Meet the DisruptiveStrong Bag: a versatile training bag that you can strike, lift, slam, and drag to burn calories and build strength in your body. The filler weights can be used like a kettlebell or dumbbell. The bag supports 10 to 110 pounds of weight adjustment and lets you try over 700 exercises.
The DisruptiveStrong has a soft outer shell, but it is durable enough to take some abuse. It offers multiple grip options and an easy weight changing mechanism. This training system can serve as your Bulgarian bag, medicine ball, kettlebell, and barbell. Like what you see? You can support the project on Kickstarter.


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Urocare Tacho-Foam Adhesive Foam Tracheostomy Discs are soft, pliable foam strips specifically designed for the unique bonding applications of male external catheters to the skin and are suitable for use with both standard and self- adhering type catheters. They provide a comfortable, air-tight seal that is an effective way to secure a male external catheter to the body.
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