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Our natural hemp gummies are loaded with Vitamins E and B as well as Omega 3, 6 and 9 fatty acids. Fun & delicious alternative - you surely won't forget taking one of these daily! Ditch your bitter hemp tablets and pills for these yummy edibles.
Feel calm & great - feeling down and blue? instead of resorting to ice cream or wine, take one gummy hemp candy. It tastes great and smells oh so good! Nutrent-rich treat - nothing beats the health benefits of pure and organic supplements.
It helps to relax and calm, and promotes positive feelings and emotions. Relief for discomforts - what a tasty way to relieve headaches, muscle spasms, nausea and inflammation! Each chewy piece is formulated to re-energize you while numbing any ache or uneasiness you may feel.
|Warranty||Manufacturer warranty for 90 days from date of purchase.|
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- Reward yourself for another productive day with a tasty Gummy Bear and then drift off to blissful rest and relaxation. Hempzzz hemp sleep aid gummies also undergo 3rd-party testing to ensure product potency and consistency, dose after dose.
This natural sleep aid supplement interacts with receptors in your brain to calm strained muscles, support pain relief and alleviate conditions that disrupt sleep. Delicious natural flavors make hempzzz hemp sleep gummies as much a treat as a sleep aid at bedtime.
This quieting of your mind allows you to fall asleep faster and stay asleep through the night. Non-habit-forming hemp oil gummies can be taken as needed with peace of mind. 150mg per gummy of 100% pure hemp extract and melatonin 5mg combine to create a natural method of calming anxious thoughts that delay your sleep.
Made in the usa at fda-registered gmp facilities our natural calm gummies are subjected to rigorous quality control protocols. Rich in vitamins b and e as well as omega 3, hempzzz hemp Sleep Gummies also promote healthy function of organs, including the brain and heart, 6 and 9 fatty acids, by defending cells from harmful free radicals. *.
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Better than apple cider vinegar gummies. Made with real fruit Juice for the best taste and quality because that's what you deserve. Enjoy the gla benefits found in our natural edibles that greatly help reduce symptoms of chronic pain. We follow the manufacturing process meticulously from start to finish.
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Whether it be nerve, ocd, post-traumatic stress disorder, our hemp Gummies contain an abundance of nutrients and vitamins rich in Omega 3, joint, focus, 6 and 9 fatty amino acids which are known to be an amazingly effective way to combat social anxiety disorders, sore muscles. If you're not happy or satisfied then we aren't! Simply contact us for a full refund or exchange and we'll have it done within 24 hours. Fun delicious mood boost - all the good feels with zero cholesterol.
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You surely won't forget taking one of these daily! Enjoy. About hooloo gummies - we use only the natural ingredients for the taste and quality because that's what you deserve. Not enough sleep? - apply our hemp gummies to wake up feeling more refreshed and improve your overall quality of daily life.
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Dentitox Pro is actually a mouth wash that’s existed for years and possesses assisted many individuals alleviate their tooth discomfort. Dentitox Pro may be found in a small bottle with only enough fluid to very last about two weeks, but Dentitox Pro works extremely well as much as three times per day to alleviate any discomfort.
Additionally, Dentitox Pro provides the active component Chlorhexidine Gluconate, which will help combat against plaque and harmful bacteria that cause decay. Dental practitioners recommend Dentitox pro since it is safe, efficient, and simple to operate!
Dentitox pro is commonly used to combat mouth soreness, bad breath, or a dried out mouth caused by Dentitox Pro. Dentitox Pro could also be used to clean and disinfect devices like toothbrushes, dentistry floss, or dentures.
Dentitox Expert has not many unwanted effects, such as achievable allergic reaction with long-term use of the merchandise. This is the reason Dentists recommend using it only as needed. Dentitox Pro can also be not advised for expectant women.
Dentitox Expert triggers some minor oral cavity dry skin, however it should go away eventually. Dentitox pro can cause a slight eliminating discomfort when used in larger sized amounts, so Dental practitioners advocate making use of the product or service sparingly and simply as required.
Dental professional Tips:
Dental surgeons suggest Dentitox pro because it’s safe, simple to use, and successful against smelly breath along with other oral concerns! Dentitox pro has the active ingredient Chlorhexidine Gluconate, which will help overcome decay-leading to microorganisms discovered naturally on tooth.
Chlorhexidine Gluconate works extremely well as much as 3 x per day to offer respite from pain. Dentitox Pro is not recommended for children younger than two. Dentitox pro also need to be used in combination with caution for cardiovascular disease, all forms of diabetes, or renal issues.
Summary: I am hoping Dentitox pro may help your family. Click this link to obtain more info on Dentitox pro.

domain: health


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Urban Hydration Rose + Hemp Haircare Collection is loaded with healthy, natural, extreme moisturizing ingredients to help repair damage, prevent breakage and tame frizz.
Why use Rose + Hemp Haircare?
- Hemp seed oil is packed full of Vitamin E and is a strong conditioning agent
- Rosehip Oil hydrates the scalp to help prevent hair thinning and loss
- Both ingredients provide extreme moisturizing to help prevent breakage and repair damage
- Best for low porosity, types 2, 3 & 4 hair
- Safe for Natural, Relaxed and Color Treated hair


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Whether it be organic sea moss gummies or a sea moss supplement, sea moss is on the minds of many right now. A lot of the popularity comes from the 102 vitamins and minerals that are contained in sea moss. However, there is a difference in quality versus premium quality in the type of sea moss that you use. Not all of those premade sea moss gummies have the best sea moss in them, and their other ingredients might counteract the goodness of the sea moss.
Last month we talked about the 18 reasons to drink sea moss and how to make sea moss tea. Today I’m going to share with you a tasty recipe for your own high-quality sea moss gummies. Many of you already know about the health benefits of elderberries. This recipe is going to combine the goodness of sea moss along with the amazing benefits of elderberries.
Before we start:
This herbal information is just that, information. This blog post and I DO NOT INTEND to treat, cure, prevent any disease, or diagnose any disease or illness. This is for informational, educational, and entertainment purposes only. Please consult a physician before using herbs medicinally. These statements have not been evaluated by the food and drug administration. St. Fiacre’s Farm and Grow Create Sip assumes no liability for inaccuracies.
This post also contains affiliate links. Translation: We get a little kickback for sharing certain products at no additional cost to you should you choose to purchase said items. And - thank you for supporting our farm and family! Read the full disclaimer here.
Health Benefits of Sea Moss
While Sea moss has historically been used as an immunity boosting herb, there are a great many reasons to put the benefits of sea moss to work. Aside from immune support, another great reason is joint support. Sea moss aides in joint support not just with its massive amounts of vitamins and minerals, especially calcium and magnesium. But sea moss is also an anti-inflammatory, helping to calm down that joint pain and inflammation.
Let’s take a quick look at all the things that sea moss can help with, and then we will get to those tasty elderberry sea moss gummies!
Irish Sea Moss may aide the body in the following*:
- Chest Infections
- Kidney Health
- Bladder Health
- Assists Upper Respiratory Illness
- Irritating coughs
- Aides in lung issues
- It May be used in place of cornsilk for urinary issues
- Support during Tuberculosis
- Supports Thyroid Function
To read more about contraindications with medications, harvesting your sea moss, along with flavor pairing tips and dehydrating tips download our Irish Sea Moss Materia Medica Sheets in the Herbal Studio. We also dive more into the different types of sea moss, including wild crafted sea moss, here in this post.
Photo by Kayla Joy Creative
Sea Moss Gummies Recipe
While many different sea moss gummy recipes use sea moss gel, we prefer organic Irish sea moss that we grind into powder. Sea moss gel usually comes with many additives, and we just want the whole plant in its most natural form here, just the way that God made it. Those gummies that you purchase tend to have a lot of additives, too such as:
- Dye! Sea moss is NOT "that" color green y’all, and not rainbow-colored for sure!
- Malt flavoring or other processed sweeteners
- Chemical or artificial flavorings
This recipe I’m about to share with you is made from natural whole foods, herbs, and natural fruity flavors! No junk here, y’all! Do note. These are not going to taste like gummy bears! But these are yummy healthy alternatives.
Sea Moss Gummies (with Elderberry)
- In a medium-sized bowl, whisk together the apple juice, pre-made elderberry syrup, and lemon.
- Pour half of the mixture into a medium-sized saucepan and add the honey. Place over medium heat to bring to a simmer.
- Meanwhile, whisk the sea moss and gelatin into the medium-sized bowl with the remaining elderberry/juice mixture.
- Once the mixture on the stovetop is simmering, remove from the heat and slowly whisk into the medium-sized bowl with the other half of the mixture mixed with the gelatin and sea moss.
- Once everything is combined and dissolved, use a dropper to fill your gummy molds. Place in the fridge to set for at least two hours. Carefully remove from the molds and enjoy!
Did you make this recipe?
Photo/Recipe by Kayla Joy Creative
Photo by Kayla Joy Creative
I don’t know about you, but for me, I”d much rather eat my seaweed in these yummy gummies without the added junk. I can’t highly recommend that you make sure there isn’t the added dye, colorings, and flavorings when getting your vitamins and minerals. The great thing is that you can make this an even more effective formula by changing the herbs you use to fit your needs.
Grab our free elderberry recipe e-book along with the elderberries you need to make this recipe here and if you would like to learn more about two new herbs every month, make sure you check out our Herbal Studio and Communi-tea here.
I’d love to know, though, have you made any sort of gummy before, or do you usually buy them? Let me know in the comments below!
Other posts you may enjoy:
- Elderberry Health Benefits
- Herbs for Allergies (Fight Seasonal Allergies)
- Herbal Allergy-Fighting Tea Recipe
- Tools for Preventing Colds, Coughs & Flu Part 1
- Herbs for Colds, Coughs & Flu Part 2
- Herbal Apple Cider Vinegar Gummies
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Healthy Vegan Dark Chocolate Peanut Butter Fruit Dip
This week’s Shakeology recipe from the Beachbody blog is indulgent, but healthy too! It's a vegan Dark Chocolate Peanut Butter Fruit Dip that will satisfy your chocolate peanut butter craving but is still healthy enough for a midday snack. You can serve with berries like blueberries, raspberries and strawberries or even consider trying it on pineapple for a summery treat!
If you don’t have Chocolate Vegan Shakeology on hand you can always substitute Chocolate Shakeology into this recipe. Just keep in mind doing so will alter the nutritional information a little.
Don’t have Shakeology yet? You can grab samples here: Shakeology Vegan Sampler
Or you can grab a whole bag of 30 servings here: Shakeology
Dark Chocolate Peanut Butter Vegan Fruit Dip
(Makes 2 servings, approx. ¼ cup each) Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 2 Servings
Ingredients: ¼ cup + 4 Tbsp. unsweetened almond milk, divided use 1 Tbsp. + 1 tsp. all-natural smooth peanut butter 1 scoop Chocolate Vegan Shakeology
Preparation: 1. Combine ¼ cup almond milk, peanut butter, and Shakeology in a medium bowl; mix well. 2. Add remaining almond milk, 1 Tbsp. at a time; mix until well blended and smooth.
Nutritional Information (per serving):
Calories: 158 Total Fat: 8 g Saturated Fat: 2 g Cholesterol: 0 mg Sodium: 221 mg Carbohydrates: 12 g Fiber: 3 g Sugars: 5 g Protein: 11 g
P90X/P90X2Portions 1 Protein ½ Single Serving Snack
P90X3 Portions ½ Carb 1 Protein 1 Fat
Body Beast Portions ½ Protein Liquid 1 Balanced Liquid 1 Fat
Portion Fix Containers ½ Red 2 tsp.


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CBD USER'S GUIDE
Looking for the basic knowledge about CBD and cannabis (marijuana) therapeutics? This CBD user’s guide will answer all your questions and concerns that may stuck with you.
CBD-rich cannabis strains that were identified in late 2009 by North California growers in America’s most prominent cannabis-producing area. All certified patients there can get legal access to marijuana. Hence we can say it’s a great way to test the patients who want treatment with the Cannabidiol.
The identification of complete Cannabidiol transformed the thinking about cannabis. People at the start were skeptical about the good results of medical marijuana – But now everyone asks about; How to make use of cannabis for extracting the full benefits?
The health professionals are not entirely aware of its magic. That’s why we take the initiative to create a user manual for the consumer. This user manual covers all the essential questions related to cannabidiol and cannabis therapeutics.
Let’s get started;
The researchers and scientists in the United States are currently studying about the side effects of the CBD for all the mentioned ailments. Scientist calls it as a ‘Promiscuous’ that’s because it tosses benefits in many different ways.
They also notice the physiologically and biological behavior of the patients. Some extensive studies show that CBD has a really strong anti-oxidant, antidepressant, antipsychotic, anti-inflammatory, neuroprotective and antipsychotic natural curing qualities. CBD also remove beta-amyloid plaque and gene expressions.
The Comparison of CBD and THC
Cannabidiol and THC are highly effective in cannabis therapeutics when taken together. They cure best in the couple. The good part is that when both CBD and THC unites, they cooperate with each other to boost their curable qualities, thus getting more productive.
Anticancer and painkilling qualities of THC are also increases when it is taken with the CBD while reducing the THC’s side effects on the brain. The CBD also controls the rapid heartbeat and anxiety caused by excessive use of THC.
When CBD and THC both are equally present in the cannabis products, the job of CBD is to prolong its duration. (Patient describes it as; Relaxing but not intoxicating). CBD and THC help in the process of forming new neurons in the brain, especially in adult mammals.
The optimal way to use Cannabidiol (CBD)
The CBD provides you comfort when you are sick. But taking it in the right way is essential to achieve desired results.
The perfect way to utilize Cannabidiol is – to give it in the optimal dose for the desired timespan. It also has some of the side effects. You can easily find Cannabidiol for smoking from any of the medical cannabis dispensaries near you.
Many of the Cannabidiol patients pick non-inhalable items that are made up of Cannabis (marijuana) Oil. In spite of the ban by federal authorities, significant doses of Cannabidiol – Abundant cannabis are accessible easily in different non-smokable patterns and can be used in several manners. The timespan of the effect of Cannabidiol depends upon the way of intake.
The Cannabidiol can be placed under the tongue, or taken orally in the form of caps, beverages, edibles, tablets, and tinctures or applied directly.
You can also heat and take the concentrated CBD in oil form with a vape pen. The inhalation method is perfect for the symptoms that need quick action. You can feel the pleasant effects in just a minute or two and finish in several hours. Orally taken CBD has an onset of the impact much slower than inhalation that is approx 30-90 minutes, but lasts for more than four hours.
The accurate CBD:THC ratio for you
Cannabis therapeutics is personalized medicine. There is no single ratio or strain or product that’s right for everyone. Optimize your therapeutic use of cannabis by finding the proper combination of CBD and THC that works best for you. A person’s sensitivity to THC is a key factor in determining the appropriate ratio and dosage of CBD-rich medicine.
Many people enjoy the cannabis high and can consume reasonable amounts of any cannabis product without feeling too high or dysphoric. Others find THC to be unpleasant. CBD can lessen or neutralize the intoxicating effects of THC. So a greater ratio of CBD-to-THC means less of a high. In some states with medical marijuana laws, cannabis oil concentrates and other products with varying ratios of CBD:THC are available so users can adjust or minimize psychoactive effects to suit their needs and sensitivities.
Those who don’t like THC have the option of healing without the high by using a CBD-rich remedy with only a small amount of THC. But a low THC remedy, while not intoxicating, is not always the most effective treatment option. Patients of all ages need access to a wide spectrum of whole plamnt cannabis remedies, not just high CBD oil. In essence, the goal is to administer consistent, measurable doses of a CBD-rich remedy that includes as much THC as a person is comfortable with.
Is any specific CBD:THC ratio good for various conditions?
For problems like depression, anxiety, seizure disorders, psychosis, and spasm; the average amount of Cannabidiol rich medicine with a small THC present are providing relief to many. In diseases like cancer and autism, some people say they avail of the most benefit from it with the equal ratio of cannabidiol and THC. Thus it is a good sign for the patients.
According to the trials conducted in many countries, an equal ratio of Cannabidiol: THC is beneficial for nervous system problems.
Few people use cannabis (Marijuana) products with entirely different cannabidiol and THC ratio at various hours of the day (higher cannabidiol at day time and higher THC at night). According to theoretical studies, every cannabis product benefits for a broad range of inflammatory and autoimmune problems. It’s because the elements in cannabis and THC switch on the CB2 phytocannabinoid receptor, which improves the immune system of the body.
Note: Many people prefer to use the CBD (Cannabidiol) because of very few side effects on the body.
OPTIMAL CBD dosage
Using CBD, always start with a small dosage. An effectual intake can start from with the few milligrams of Cannabidiol (CBD) to one gram or slightly more. Take a start with few milligrams of High Cannabidiol and low THC, specifically if you have no experience and are entirely new in using it.
Try the tiny dose 4-5 times a day rather than one heavy dose at the same time. Take the same treatment for several days of the month and observe the results. If you think you need dose adjustment, you can go for it. Cannabis compounds are biphasic in nature, means that the high and low doses can produce adverse effects on the body. Be careful about the dosage.
The dose entirely depends upon your body requirements, although more THC is not much dangerous, but can intensify depression, anxiety, and mood disorders. Some clinical studies show no side effects of cannabidiol (CBD), but using it in excessive amounts is not beneficial, so take it in small or moderate amounts. Always start little is a perfect case for cannabis therapy.
How to select a CBD product?
For selecting the best cannabidiol product, you must have basic knowledge about CBD. The first criterion should be checking the amount of CBD : THC per dose as this is really important.
You must also check the batch number (this will ensure the quality), expire date and manufacturing date. Select the product that is of good quality. The product should not contain ingredients like artificial additives, GMOs, corn syrups thinning agents, and preservatives. Before purchasing the product check if the products were lab tested and followed the basic manufacturing standards by health standard inspection authorities. Products must be free from residues, bacteria, solvent, and free from mold. If the Cannabidiol products are pulled out with toxic elements or material hydrocarbon, hexane or propane, avoid purchasing it. Use products that use safe methods to extract cannabidiol from the process. Like food grade ethanol or supercritical CO2 process.
Why not try Pure Cannabidiol?
Epidioliex, a cannabidiol isolate (strong dose of Cannabidiol) is pharmaceutical medicine that is used for controlling diseases dealing with childhood disorders. This is federally supervised pharma. There are also not approved cannabidiol products available in the various outlet in the market and online stores.
The single-molecule Cannabidiol is not so much effective if compared to the whole plant cannabidiol extract.
Research conducted by scientific laboratories shows that Cannabidiol with single-molecule cannot produce the desired results in the therapeutic window. At the same time, the whole plant cannabidiol (CBD) treatments is more useful for various conditions in patients in most marijuana states.
Whether prepared in large pharma or extracted from industrial hemp, the single-molecule Cannabidiol is falling short in secondary cannabinoids and many other components, found in other high resin cannabis strains. The ingredients present in high cannabis strains interact with THC and Cannabidiol to increase healing properties. The ‘Entourage Effect’ is what scientists call it. The healing effect of the whole plant is much better than the individual parts of the plants.
Difference between Cannabidiol derived from Marijuana and Cannabidiol derived from Hemp
If the state you live in doesn’t ban medical marijuana, and if its easily available, then look for the CBD (cannabidiol) extracted from the high resin cannabis plant instead of low resin derived from industrial hemp. You can easily found them in licensed dispensaries in your area.
There are many high resin cannabis products that are available that are not licensed. These products are not many times not labeled properly and are available in dozens online stores and markets.
The industrial hemp contains very less of CBD as compared to whole plant rich cannabis plants. For extracting a small quantity of Cannabidiol, you need a large amount of fiber hemp. This increases the chance of impurity because hemp takes harmful substances from the soil, which is usually not recommended for separating medicinal oil for remedies.
Terpene-free and thoroughly refined Cannabidiol is not a good starter element for making cannabidiol rich products. The breeders are wining to develop the high resin cannabidiol (CBD) cannabis plants that contain only 0.3% THC, the allowable limit for hemp.
Is it good to Inhale the fumes of Hemp Cannabidiol (CBD) Oil?
Many of the hemp-derived cannabidiol vape products contain thinning agents, which is diluted with the CBD oil, heated and inhaled by the vape pen.
Take into consideration the vape pen oil because it contains propylene glycol. It produces a carcinogen, formaldehyde, as a by-product when heated, a research conducted by the Journal of medicine (New England) in 2015. Avoid additives containing flavoring agents (cinnamon and cream flavor), polyethylene glycol (thinning agent), as these are toxic and never be heated and inhaled.
Only look for the natural cannabis product that is extracted from the cannabis plants directly. So it doesn’t harm you.
The Side effects of Cannabidiol (CBD). Do it interact with any drug?
No doubt, the Cannabidiol is a very safe substance. But it can react with many of the pharmaceutical medicines.
At high dosages, CBD deactivates the cytochrome P450 enzymes. With that, its adjusting in how we metabolize statins, blood thiners, painkillers or insuline.
Cannabidiol has no harmful side effects. Still, it can chemically interact with drugs, but mostly CBD helps for lover side effects with increasing the patients quality of life. Most of the time CBD – opioid combinations show a good therapeutical outcome.
The combination of CBD and THC has excellent healing properties for several diseases; THC increases the pain-reducing effects of opiates, while Cannabidiol reduces dependence. Patients who take pharma medicine should always monitor blood level changes. And if needed, readjust the dosage. Problems can arise when taking high dosage of CBD isolate.


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Our modern and elegant wellness centre will allow you to revitalize your body and mind in an enchanted atmosphere.
Sauna and Turkish bath are available for private use and for an extra fee.
Our indoor, warmed-up swimming pool is the perfect place to swim and enjoy a relaxing and toning Jacuzzi massage.
Our revitalizing, extremely pleasant Bio-Sauna is the perfect alternative to traditional sauna for those who cannot stand high temperatures and humidity. Private use.
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Essential Oil Uses for Cleaning and Home
All-purpose cleaner: Add three drops each of lemon oil and tea tree oil to a few ounces of warm water, then spray countertops to naturally disinfect.
Natural mosquito repellent: Combine one drop each of lemongrass oil, citronella oil and eucalyptus oil with one teaspoon of coconut oil to make natural bug spray and rub on exposed skin. Reapply as needed.
Sports gear: If your kids play sports, add two drops each of tea tree oil and lemon essential oil to one quart of warm water; next add four tablespoons of baking soda and mix. Use to clean ripe jerseys, cleats and sports gear.
Clean air: Diffuse cinnamon essential oil in the air and enjoy its anti-microbial properties.
Homemade peppermint patties: Use peppermint oil, coconut oil, dark chocolate and raw honey to make real peppermint treats.
Washing machine: Add 10-20 drops of your favorite scent per load.
Vacuum cleaner: Add 5-10 drops of your favorite oil in your vacuum bag or dust container.
Homemade sunscreen: Mix coconut oil, zinc oxide, shea butter, helichrysum oil and lavender essential oil, then store in a squeeze bottle to make homemade tax-free sunscreen.
Eliminate shower curtain scum: Using a 16-ounce spray bottle, use four drops of eucalyptus essential oil and four drops of tea tree oil (melaleuca) with warm water; spray onto your shower for natural mold killing action.
Clean burnt pans: Use a few drops of lemon oil and some boiling water to help remove burnt food from pots and pans.
Wonderful smelling home: Diffuse clove, rosemary and orange essential oils when guests come over, and they will talk about how amazing your house smells.
Carpet cleaner: Mix 20 drops of tea tree oil with Borax for homemade carpet powder.
Kill pests: Spray orange essential oil and clove oil to kill pests on contact.
Lavender cake: Mix coconut flour, raw honey, organic eggs and lavender essential oil and bake at 350 degrees.
Eliminate mold: Add tea tree oil to your diffuser to kill mold and other pathogens in the air.
Christmas scent: Add a drop of pine, sandalwood or cedarwood oil on a fire log about 30 minutes before burning.
Reduce anxiety: Diffuse lavender essential oil around your home to reduce feelings of stress and tension.
Spiritual enlightenment: Diffuse frankincense essential oil while praying, meditating or reading to increase spiritual awareness.
Bathtub scrub: Mix one-half cup of baking soda, one-half cup of vinegar and five drops of bergamot or lime oil; use as a scrub for a sink or bathtub.
Freshen trash can: Put a cotton ball with two drops each of lemon oil and tea tree oil at the bottom of the trashcan to help decrease the odor and detoxify.
Wash produce: To clean fruit and vegetables, add two drops of lemon oil to a large bowl of water then wash.
Clean kitchen smell: Add a few drops of clove, cinnamon or citrus essential oil to a simmering pan of water to get rid of cooking odors.
Bathroom freshener: Put a cotton ball soaked in lime or lemon oil behind the toilet for a bathroom refresher.
Purify fridge: To freshen up the fridge or freezer when cleaning, add a few drops of lime, grapefruit or bergamot oil to the rinsing water.
Mint tea: Use 1-2 drops of peppermint essential oil in your favorite tea for a hint of mint.
Eliminate smoke: To remove cigarette smoke, put four drops of rosemary, tea tree and eucalyptus oil in a spray bottle and spray around the house.
Detoxify the air: Add peppermint and eucalyptus oil to a gallon of paint to dispel fumes.
Get rid of shoe smell: To remove the smell from shoes, add a few drops of tea tree oil and lemon oil to freshen them up.
Bridal shower gift: For a cute bridal shower gift, create a “love potion” with essential oils. Use 20 drops of sandalwood, and four drops of cocoa, vanilla and rose oil to unscented lotion.
Baby shower gift: Give a wall diffuser with a lavender scent to calm the mom and baby.
Flavored lemon water: Use 2-3 drops of lemon oil in water for a delicious citrus flavor.
Cleaner dishes: Add a few drops of lemon oil to the dishwasher before washing for a spot-free rinse.
Physician kit: Makeover your medicine cabinet and create a family physician kit with essential oils of lavender, lemon, peppermint, tea tree, oregano and frankincense.
Essential Oil Uses For Spa and Relaxation
Improve sleep: Lavender oil can alleviate insomnia. Sprinkle a few drops on your pillow to help you fall asleep.
Body butter lotion: Mix coconut oil, shea butter, magnesium oil and essential oils for moisturizing body lotion.
Homemade lip balm: Combine coconut oil, beeswax and lavender oil for an amazing healing balm for chapped lips.
Relieve tension: Help to relieve anxiety by using a single drop of lavender oil on your hands, rub together, and cup your hands to your nose and let the smell flood your senses.
Massage therapy: Use a few drops of cedarwood or lavender oil, mixed with an unscented lotion during a relaxation massage.
Immediate relaxation: Apply 2-4 drops of chamomile, lavender and peppermint essential oil to your temples for a cooling effect and immediate relaxation.
Detox bath: Mix lavender oil, epsom salts and sea salt to a warm bath to cleanse and rejuvenate the body.
Sauna therapy: Add two drops of your favorite essential oil into two cups of water in a sauna.
Calm upset child: Help sooth and calm children by adding lavender or chamomile to their stuffed animals.
Foot bath: Add a few drops of lemon or eucalyptus oil to a large bowl of warm water to help soothe the feet.
Improve depression: To boost mood and relieve depression, add rose oil to baths, inhalations and diffusers to improve mood.
Yoga and Pilates: To relax during yoga or meditation, inhale lavender or sandalwood before class. Also, mix clove and citrus essential oil to clean yoga mats.
Mint chocolate cocoa: Add 2-3 drops of peppermint oil to hot cocoa for instant minty chocolate!
Essential Oil Uses for Skin and Beauty
Reduce cellulite: Mix five drops of grapefruit essential oil with two teaspoons of coconut oil and massage into dimpled areas.
Natural perfume: Use 1-2 drops of jasmine essential oil on your wrist as a fresh natural fragrance. Lavender and vanilla also agree with most women, while cypress and clove work well for men’s cologne.
Acne face wash: To get rid of acne, make a homemade face wash by mixing tea tree oil (melaleuca) with raw honey and rub on your face. Then rinse off with water.
Freshen breath: Use a drop of peppermint essential oil for a natural way to freshen breath.
Homemade shampoo: To make homemade shampoo, mix lavender oil, rosemary oil, aloe vera gel and coconut milk. Use as you would regular shampoo. It lasts 2-4 weeks.
Homemade deodorant: Combine coconut oil, beeswax and your favorite essential oils like cedarwood and clove oil for men and lavender and tea tree oil for women.
Sugar scrub: Mix a few drops of an essential oil with almond oil and rock salt or sugar to make your own salt or sugar scrub.
Homemade toothpaste: Combine sea salt, baking soda, coconut oil and xylitol with peppermint essential oil to make homemade remineralizing toothpaste.Then brush.
Body spray: Add 5-10 drops to four ounces of water and use as a fragrant body spray.
Itchy scalp: Add lavender, cedarwood or basil essential oil to shampoo to reduce itching.
Thicken hair: Add rosemary to shampoo to naturally thicken hair and increase volume.
Strengthen nails: Mix 10 drops of frankincense, myrrh and lemon essential oils into two tablespoons of vitamin E oil, then rub on cuticles.
Reduce wrinkles: Mix 3-5 drops of sandalwood, geranium, lavender and frankincense essential oils with an unscented lotion and apply to face. Avoid applying to eyes.
Teeth whitener: Combine lemon essential oil, coconut oil and fresh strawberries, then rub on your teeth. Rinse after two minutes.
Cure dandruff: Mix five drops of rosemary and lavender essential oils with three tablespoons of unscented oil. Massage into your scalp and leave on for 10 minutes. Shampoo mixture out.
Reduce stretch marks: Mix five drops of frankincense, myrrh and grapefruit essential oils with coconut oil and apply to stretch marks.
Facial scrub: Mix one-fourth cup yogurt, one-fourth cup cornmeal, and five drops of patchouli, grapefruit and lavender oil. Apply to face and wash off.
Natural skin toner: Mix eight ounces of water with two drops of lavender, geranium and frankincense.
Deep hair conditioner: Mix 15 drops of rosewood with five drops of sandalwood and lavender into unscented oil. Place mixture in a small plastic bag and dunk into warm water to heat up. Apply to hair and wrap for 20 minutes. Shampoo as usual.
Reduce age spots: Put on frankincense essential oil three times daily directly on skin to improve sun spots and age spots.
For oily hair: Mix 10 drops of ylang ylang, lime and rosemary oil with two ounces of unscented oil. Massage it scalp 2-3 times per week. Wash out as usual.
Heal dry cracked feet: Add three drops of lavender oil to two tablespoons of coconut oil. Apply to the feet at night and put on some socks.
Relieve nausea: Breathe in peppermint oil through your nose to alleviate nausea, and also apply to your neck and upper chest. Ginger and lavender may also help.
Essential Oil Remedies and Natural Medicine
Migraine headache relief: Try combining a few drops of lavender oil and peppermint oil and apply to temples to help with headaches and migraines.
Reduce cough or sinusitis: Eucalyptus oil is known for its powerful ability to fight coughs and open airways. Add a few drops into steaming hot water or diffuser. Inhale to help clear nasal passage.
Repair broken bones: To support healing of broken bones, apply helichrysum, fir and cypress essential oils.
Heal burns: Mix lavender oil with aloe vera to treat burns.
Soothe bug bites: Use lavender oil for bug bites and stings.
Improve digestion: Take ginger oil, peppermint oil and fennel essential oil to support digestion and healing leaky gut.
Bronchitis and asthma remedy: Make a homemade vapor rub by combining eucalyptus, peppermint and coconut oil. Rub on your chest and neck.
Treat bruises: Use essential oils as a hot compress to treat bruises or other wounds. Add five drops of lavender and five drops of frankincense to four ounces of hot water and soak. Apply to affected area.
Improve concentration: Inhale bergamot, grapefruit or peppermint oil to increase concentration during the day.
Sore feet soak: Add 10 drops of peppermint oil with a tablespoon of Epson salt and add to a warm-water foot bath.
Reduce teeth grinding: Massage 1-3 drops of lavender on the bottom of the feet and behind ears before bed.
Relieve PMS: Mix two drops of sage, basil and rosemary, then apply to a warm, moist hand towel and apply to abdomen.
Eczema and psoriasis cream: To treat eczema, psoriasis or red dry skin, apply a mixture of lavender essential oil with shea butter.
Improve circulation: Add 8-10 drops of grapefruit essential oil to warm bath water.
Relieve hangover symptoms: Add six drops each of juniper berry, cedarwood, grapefruit, lavender, rosemary and lemon oil into a warm bath.
Curb food cravings: Inhale peppermint and cinnamon oil to reduce your appetite and balance blood sugar.
Energize your workout: Inhale peppermint oil before a workout to reduce fatigue.
Reduce fever: Add 1-3 drops of eucalyptus, peppermint and lavender to a cool cloth and sponge the body.
Relieve motion sickness: Use peppermint, lavender and ginger oil to reduce motion sickness.
Arthritis relief: Mix two drops of wintergreen, cypress and lemongrass into an unscented lotion. Massage into affected areas.
Treat ringworm: Combine three drops of tea tree oil with coconut oil and massage over the affected area twice a day.
Head lice cure: Mix three drops of thyme, lavender and eucalyptus oil with unscented oil and apply to scalp. Cover head with a shower cap and leave on for 30 minutes. Shampoo out.
Heal blistered skin: Mix two drops of tea tree oil with two drops of unscented oil and apply to the blistered area up to five times per day.
Soothe a sunburn: Combine lavender or chamomile oil with one tablespoon of coconut oil and apply to the skin with a cotton ball to reduce swelling and pain.
Treat poison oak or poison ivy: Mix three drops of peppermint oil with unscented oil and apply to affected area.
Lose weight: Combine grapefruit, ginger and cinnamon oil and take as a supplement three times daily to support metabolism.
Boost immune system: Mix one drop of oregano oil with four drops of carrier oil and rub on the bottom of your feet before flying on a plane.
Achy muscle rub: Mix eucalyptus, wintergreen and cypress with an unscented lotion or coconut oil and apply to muscles.
Reduce morning sickness caused by pregnancy: Add a few drops of wild orange, lemon or ginger oil to a handkerchief and inhale.
Improve allergies: Rub frankincense and lavender on your palms and inhale deeply to relieve itchy eyes and throat.
Kick a cold fast: Take three drops of oil of oregano and frankincense three daily for one week.
Reduce back and neck pain: Combine peppermint, cypress and ginger oils with cayenne pepper and coconut oil for a homemade pain relieving muscle rub.


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Amy Cragg and Shalane Flanagan are Olympic distance runners headed to Rio this summer, and, as such, they inspiring. Flanagan has got the Olympic squad four times; Cragg beat Flanagan in a harrowing trials marathon. They’re also backing a beverage that purports to prevent muscle cramps before, Hotshot, during, and after work outs. I haven’t had any cramping “Since I began taking Hotshot,” says Flanagan.
It’s difficult to not be skeptical: Maybe it’s a fluke, correlation or the placebo effect doesn’t imply causation, and so on. But many elite, successful athletes use aspirational taglines, dietary supplements and all. How do Olympians choose which are worth it, and which are bunk?
Attentively. The nutritional supplements industry is a multi-billion dollar business, and it’s sketchy: Products aren’t approved by the FDA, so it’s difficult to know what’s in them. Occasionally, sportsmen will take a company’s “ mixture that is proprietary,” afterward fail a doping test because the nutritional supplement contained a prohibited substance. More often, says Bill Campbell, director of the University of South Florida’s Performance & Physique Enhancement Lab, the blends feature fixings that are effective, but at dosages too modest to do anything.
Thus why take nutritional supplements? Because some of them— prized few, but still —do help performance. In the supplement world, if you find enormous effects, something’s ,” that is wrong says Abbie Smith-Ryan, a sport nutrition scientist at UNC Chapel Hill. Instead, nutritional supplements have small effects even if they’re functioning properly. Possibly the creatine you take will allow you to heft a weight a tad more, or that caffeine will get you away that block that is starting a smidge faster. That can mean the difference between a gold medal and no medal. “You try and control what you’ll be able to command,” Flanagan says. And if everyone is taking them, why not you? It’s an arms race as much as it’s a legs race.
Some nutritional supplements really have some science behind them. Researchers can analyze products with randomized double blind studies try to keep the areas’ schedules as similar as possible, and to control for the placebo effect.
Often the studies are performed by them on college students, who don’t always stick to your regimen or, say, refrain from drinking. (Elite faculty athletics also is big business, and coaches might keep clear of using players as guinea pigs, says Andrew Jagim, a sport scientist at the University of Wisconsin La Crosse.) “Extrapolating into a higher degree is kind of a leap of faith,” Jagim says. And no supplement is a panacea—what works for a weightlifter might not help a distance runner.
So what ’s a professional athlete to do? Be very, very pragmatic. My job would be to cover lots of miles really fast,” Flanagan says. “I don’t get overly bogged down in the science.”
Cragg assesses the labels of anything she strives to make sure the ingredients are natural as possible. But it’s mostly a matter of trying something and seeing how she feels—supplements are so individualized that she basically must experiment to see what works. Flavor can be key: “I pick what tastes good two hours is said by ” Cragg — it ’s hard to get whatever she’s taking down in any way.
Both Flanagan and Cragg say they were initially cynical, but the beverage’s promise—no more debilitating, race- cramps that are losing!—seemed too good to pass up. That mechanism is plausible, says a neuroscientist at the Howard Hughes Medical Institute who studies the ion channel Hotshot allegedly targets, Ardem Patapoutian. The function of sensory feedback in many physiological processes has been under studied and under-appreciated,” he says— cramping contained.
But for Cragg or Flanagan (who are also, incidentally, being paid to promote Hotshot), the spicy supplement is good enough. And if either of them win in Rio, they’ll likely thank Hotshot because, hey, something worked.