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Benefits of Cassia Gum Powder as a Fat Substitute
Refined Cassia gum powder has many beneficial properties. It thickens and stabilizes liquids and gels. Because of its excellent physical and chemical properties, it gives foods a good taste. In addition to its excellent taste, cassia gum has many other benefits, such as anti-inflammatory and antioxidant properties. This article will provide an overview of the benefits of cassia gum as a fat substitute.
What are the Medicinal Uses of Cassia Gum Powder?
Refined Cassia gum powder is used as a fat substitute and thickening agent in foods and pharmaceuticals. Its cationic properties make it a suitable substitute for fats in toiletries, personal care, and cosmeceuticals. In the cosmetic industry, it is used in the manufacture of creams, lotions, and deodorants.
The cassia plant has a long history of medicinal value. It grows in India’s tropical regions, with commercial supply coming from Uttar Pradesh and Madhya Pradesh. The Cassia Tora seed, also known as Jue Ming Zi in Chinese, is one of the plant’s most valuable parts. It is credited with improving eyesight, removing heat from the liver, and improving vision.
Why Use Cassia Gum Powder as a Fat Substitute?
Refined Cassia gum powder is widely used as a fat substitute in food products and is also an excellent thickening agent. It is often considered a cheaper alternative to locust bean gum and has a remarkably high moisture content. It has a pH value of between 6.5 and 7.5 and shows trace amounts of protein. Hence, it is a great choice for many food applications.
Cassia Gum powder is a high-quality source of soluble fiber. It contains a high ratio of mannose to galactose and a short texture. It is also rich in dietary fibre and emulsifiers. These properties are why many companies use it as a fat substitute.
What are the Applications and Benefits of Cassia Gum Powder?
Using Refined Cassia Gum Powder as an effective fat substitute in cheese manufacturing is an ideal way to lower the saturated fat content of your cheese product. This natural food additive is used to improve the texture of the final product and prevent syneresis. Refined Cassia Gum Powder is also a highly effective fat substitute for soft cheese. In addition, it prevents the formation of cholesterol and helps to increase the yield of curd solids in the finished product.
Refined Cassia Gum Powder is compatible with most types of emulsions and is widely used as a thickening agent in salad dressing. It also acts as an emulsion stabilizer and increases the viscosity of the water phase. It has several applications, including as an additive for pickles, relishes, and other foods. Moreover, it is an excellent thickening agent for foods that need to hold together or resist thawing.
Cassia gum is derived from guar seed endosperm. It is a water-soluble gum used as a stabilizer, thickener, and emulsifier. It contributes to soluble and total dietary fiber. It stabilizes several liquid-solid systems, including dairy, food, and beverages. In addition, it helps to control the pH level of food.

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When I first found out I had to live 100% gluten-free, I was relieved that fruit and nuts were on the “safe” list. As well as all the great nutritional benefits, nuts, seeds and dried fruits are fantastic for gluten-free folks on the go. It wasn’t until I began learning more about celiac disease and gluten-free living that I found out the unfortunate news. Many of these types of products are not completely safe for celiacs due to the risk of cross contamination in production.
When you’re on a strict gluten-free diet, it can be quite the challenge finding nuts and dried food which are free from the threat of cross contamination. This is why Nuts.com are now one of my favorite companies. They offer a huge selection of nuts, seeds, dried fruit and various other snacks, which are certified gluten-free by the Gluten-Free Certification Organization (GFCO).
Raw nuts, organic nuts, roasted nuts, salted nuts, seasoned nuts, and so the list continues. They also do a variety of nut butters and oils. Whatever your favorite nuts, you’ll be able to find them here!
Their dried fruit selection is my favorite. From sweet to savory, and in all colors of the rainbow, the biggest challenge for me is not putting one of everything in my basket. Their dried persimmons are insanely delicious!
As well as fruit and nuts, Nuts.com also do chocolate and sweets, cooking and baking supplies and snacks such as trail mix, fruit & veggie chips and cereal. Simply click on the gluten-free tab and check out their fantastic, gluten-free selection. Amazing!
Post authored by The Gluten-Free Traveller


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You might or may not have become aware of CBD, or as it is also known, Cannabidiol. The clue from where this oil is obtained remains in its name, Cannabis. Cannabidiol is extracted from the Hemp plant and consists of a variety of special, useful, and most importantly, legal benefits. Throughout every one of our body’s is cannabinoid receptors which assist manage stress, stress and anxiety, relaxation, eating, and sleeping functions. These receptors are found in both the brain and the immune system in abundance. These Cannabinoid pills work by launching the CBD into the body and activating the endocannabinoid system, and all 100% legal and offered without a prescription.
What Are Some Of The Benefits Of CBD Oil?
Organic solutions have been utilized for millennia around the world, and the factor that they still outsell pharmaceuticals is that of their capacity to work with no included toxicities. CBD functions in such a way just like THC. THC is the active substance discovered in medical and recreational marijuana and is what creates that sensation of relaxation and peacefulness. Cbd Health
For most people, cannabis belongings is illegal and there is no chance to take advantage of its popular impacts without breaking the law or relying on shady places to purchase it. CBD is 100% legal and uses similar impacts without you having to have a prescription. In truth, it is so legal that it is commonly discovered as an additive in numerous anti-anxiety tablets sold at organic food stores. However, the quantity of these tablets is small and its real results can not be discovered in this way.
So, what are some of CBDs noted health benefits?
• Relief from chronic aches and pains.
• Decreases low moods and depression.
• Reduces anxiety to normal levels.
• Helps lower and regulate blood sugar levels.
• May help with cancer and tumor treatment.
• Reduces nausea, vomiting, and sickness.
• Helps suppress seizures and body tremors.
• Help reduce inflammatory disorders.
• Helps you receive a better nights sleep.
All the medically noted results can be yours merely by taking 1-2 capsules. You get all of the benefits legally and without getting the high related to cannabis usage. No little and red eyes, no hunger yearnings, no dizziness, and no giddy laughing.
When something can assist treat numerous various ailments and all without the addition of harmful or dangerous synthetic chemicals typically found in pharmaceutical medicine, you know you are on to an advantage. Envision having the ability to successfully rid yourself of stress and anxiety with a few natural capsules. Assist avoid seizures connected with epilepsy. Get your blood sugar level under control. All of this and more is possible with making use of CBD pills.
Why IS CBD Oil So Great?
The very first thing you will notice about these health-improving pills is that they are 100% all natural and natural. There are no unsafe artificial chemicals. No pesticides. No GMO. And no toxic compounds. Sometimes we have to benefit from the miraculous plants that nature supplies us with to help improve our lives and our health.
All too often we rely on huge pharma, which, of course, all of us know can help relieve our discomfort and problems, however at what cost to our bodies? CBA Capsules offer you with a 100% natural alternative that will work repeatedly.
The second thing you have to remember of is that you DO NOT require a prescription for these capsules. CBD is 100% legal and safe. Unlike its sis compound THC, which is utilized in medical marijuana treatment, CBD requires no long waits for prescriptions, no big insurance coverage payouts to cover its cost, and no need to even visit your doctor. Among the most significant causes of chronic illness is stress, and if you can remove stress, then your body has a possibility to heal effectively.
Who Can Benefit From CBD Oil?
CBD pills will show life-changing for individuals from all strolls of life and who are experiencing various kinds of health problem or discomfort. If you fall into any of the classifications listed below, then CBD can assist you regain your old self before discomfort, before tension, and prior to the disease.
• Arthritis, Lupus, Lyme Disease, Fibromyalgia sufferers.
• Chronic pain disorders and migraines.
• Hypertension, stress, anxiety, and mood disorders.
• People who have suffered a stroke.
• Diabetics and those suffering from pre-diabetes.
• Those who suffer from seizures, such as epileptics.
Cannabidiol works by connecting to the brain’s receptors in the very same way that the body’s own hormones and chemical signals do. Now, only particular receptors will allow specific substances to connect to them. Think about them like locks and keys, if you have the right secret it fits completely. CBD assists influence brain activity and provides relief and treatment of lots of symptoms and conditions this way. As CBD is not psychedelic, there is no high from its usage, only benefits.
How To Order CBD Oil Today
You can benefit from these incredible and body-boosting capsules in 3 easy steps. Just place your order online and get your capsules rapidly and discretely by mail. No have to see a physician. No have to check out a drug store. As simple as click and wait. What could be easier? Cbd Health
When you receive your pills, follow the program and you will reap all of the benefits that CBD pills can offer your body. Forget the discomfort, stress and anxiety, and tension, and eagerly anticipate becoming a much healthier, better you filled with vigor, self-confidence, and life!
If you have actually had enough of pharmaceuticals, adverse effects, and feeling just as bad as prior to you started treatment, the CBD capsules will help you change your life for the better. To make a modification, all you have to do is make an order, and you will quickly be back to living life to its max.
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Over the last few years, Sofy has been one of the top picked brands in the female hygiene product category. It has successfully catered to some of the best products which are the most reached out today by a majority of women. Be it period day or non-period day, the Sofy products give the best comfort and protection to you every day. Women suffering from different period concerns such as heavy flow, leakage, staining, odour or bacterial infections can find their one go-to product among all the products that Sofy caters to and they will be given the best protection. Sofy also caters to products like panty liners which are to be used during non-period days.
Sofy aims at being the one stop solution for all your period day and non-period problems. Besides, all the products introduced by Sofy are extremely affordable and therefore every woman can use them even if they are on a budget. They are also available in smaller sizes so that you can pick them first, try them out and if they meet your period needs, then switch to the bigger packs.
Here are 5 best products by Sofy -
Sofy introduces the best tampons in the market today which are highly adopted by women all over India. These tampons are created with such great quality which makes the entire experience very comfortable. They come with a finger sized absorbent core which has the capacity to absorb eight hours of menstrual flow which gives you the freedom to go about your day just as confidently even on your heavy flow days. Besides, the tampons provide protection in an extremely sensitive area of your body which ensures that you won’t have to worry about any discomfort which could arise due to stuffiness.
Sofy Bodyfit Overnight Pads
This variant is especially made for women who often experience sleepless nights during periods. This usually happens because they dread waking up to stained bed or clothes and therefore try staying put all through the night. The Sofy overnight pads are created to combat this problem to a huge extent. These pads are made with a unique wider hip guard which covers your panty entirely from the back and gives it extra coverage to prevent any chances of leakage or staining especially during your heavy flow days.
Sofy Cool Pads
This is one of the most unique and thoughtful additions to their sanitary napkin variants. Sofy extra-long sanitary napkins in the cool pad range are created with a unique cool pad technology which helps in giving you a coolness and freshness down there at all times. They also have a deep absorbent sheet in them which absorbs liquid till the last layer keeping the top most sheet visibly clean. This way you stay clear of the warm, sticky and stuffy feeling especially in the summertime.
Sofy Antibacterial Pads
The antibacterial pads are made for women who are prone to catching germs and infections easily during periods. These pads have a green sheet on top which is made of natural ingredients and give 99.9% protection from bacteria such as Staphylococcus Aureus, Escherichia Coli and Candida Albicans. These pads will also give you a long-lasting hygiene as you go about your day. These Sofy antibacterial pads price is highly affordable and hence will fit all budgets.
Sofy Panty Liners
Panty liners are a hygiene product which are to be used during non-period days. During your non-period days, there are times when you experience vaginal discharge and panty liners help in soaking them up to keep you clean, fresh and also prevent your panties from getting soiled. They also come with a subtle fragrance which helps in eliminating the vaginal odour and keeps you smelling fresh at all times.
About the Company
Established in the early 60s, Sofy has spread across a lot of countries and has been active in the feminine hygiene industry ever since. With the aim of providing the best comfort to women during periods and eliminating all their period problems Sofy has successfully carved a niche in the menstrual hygiene industry and become one of the most reached out brands by women today. Be it period day products such as the Sofy sanitary pads, tampons etc. or the advanced technology products for non-period days such as pantyliners, Sofy always sells the top quality feminine hygiene products for women all around the world. Sofy promises hygiene, good health, safety and worry free chums.
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ThinkBaby created Aloe Vera Gel to help provide some quick relief!
Since 2006, Thinkbaby & Thinksport has been creating safe, highly functional, and sustainable products. To continue the safer products mission by targeting harmful consumer product categories and developing safer alternatives for a wide audience ranging from babies to athletes. With a team of physicians & scientists, Thinkbaby & Thinksport lead in the usage of safe materials for consumer products. As such, the company has a long list of FIRSTS 1st BPA free baby bottle line, 1st BPA free insulated sports bottle, 1st line of yoga mats free of harmful chemicals, and the 1st sunscreen to pass Whole Foods Premium Care requirements.
Aloe Vera After Sun was created to provide a safe solution without the harmful chemicals. Aloe Vera won't:
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[Sorry for the inconvenience, the message you requested was removed by a Forum Moderator]
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The Power in the Pills You Pop
Enthusiasts tout the benefits of vitamins and other supplements, but be wise before buying and using these products.
Take a look inside the medicine cabinet of Tallahassee residents Brian and Kim Bibeau and you’ll find enough vitamins, minerals and supplements to stock a small health food store. Kim Bibeau takes vitamins E, C and B-complex, Omega 3-6-9-D Complete, calcium, magnesium, Glucosamine/Chondroitin/MSN, probiotics and flaxseed. Brian Bibeau takes some of the same supplements as his wife as well as ginkgo biloba, HCL with pepsin, vitamins C and D, folic acid, brewer’s yeast and ubiquinol. »
The active couple own their own fitness studio and pay close attention to their health and wellness. They say they do whatever they can to take care of themselves, and that includes taking supplements.
“We feel good and we live good and we look good,” Brian Bibeau says. “So we feel they are very important.”
Brian Bibeau estimates he spends about $1,200 a year on dietary supplements, and Kim Bibeau says she thinks she spends about half that amount annually. The Bibeaus are contributing to an industry that continues to grow. The American Medical Association says the supplement industry has accounted for at least $23 billion in domestic sales annually in recent years. National surveys indicate about one-half of Americans use dietary supplements.
But are supplements necessary? Is there any power in that pill you pop? There are lots of questions and, believe it or not, not a lot of answers.
When asked, “Do supplements help or hurt our health?” Tallahassee registered dietitian and licensed dietitian/nutritionist Heather Fisher says, “We don’t know 100 percent for sure.”
“Researchers use animal models and cell cultures to test the components in these supplements, so it is difficult to know exactly how these components are absorbed and metabolized within the human body … we can only guess,” Fisher says. “Essentially, you have to see for yourself if the supplement helps you.
“If you can afford the product and you are willing to take the unknown risk associated with taking the supplement, then you have every right to try it and see what it does for you,” she adds. “But I would strongly recommend you speak with your doctor to find out if it is safe for you, given your current health status — and check for the purity of the product.” In other words, find out if the product contains what it says it contains.
Congress passed legislation in 1994 that allowed supplement makers to sell products without approval from the FDA for their ingredients or health claims. But those worried about the safety of these supplements have urged adoption of new laws to change that.
This year, researchers at an accredited lab working for Congress’ nonpartisan Government Accountability Office (GAO) found traces of potentially hazardous contaminants, including lead, mercury, cadmium, arsenic and pesticides, in almost all of the 40 supplement products tested. But the GAO report says the level of the contaminants in the products did not exceed FDA or Environmental Protection Agency regulations on dietary supplements.
The GAO also says certain dietary supplements commonly used by older Americans are deceptively or questionably marketed. FDA statutes and regulations do not permit sellers to make claims that their products can treat, prevent or cure specific diseases. However, in several cases, written sales materials for products sold through online retailers claimed that herbal dietary supplements could do just that for conditions such as diabetes, cancer or cardiovascular disease. When the GAO shared these claims with the FDA and the Federal Trade Commission (FTC), both agreed that the claims were improper and likely in violation of statutes and regulations.
GAO investigators posed as elderly customers and were often told by sales staff that a given supplement would prevent or cure conditions such as high cholesterol or Alzheimer’s disease. The investigators say they were given potentially harmful medical advice. For example, a seller stated it was not a problem to take ginkgo biloba with aspirin to improve memory; however, the FDA warns that combining aspirin and ginkgo can increase a person’s risk of bleeding. In another case, a seller stated that an herbal dietary supplement could be taken instead of a medication prescribed by a doctor. The GAO referred these sellers to the FDA and FTC for appropriate action.
Here’s Fisher’s advice: “Please ask yourself, ‘Does this claim sound too good to be true?’” she says. “If it does, then you likely do not want to take it. Always ask your doctor and pharmacist about any supplement you are considering taking. Additionally, you can do your own research. Investigate the components of supplements; see if there has been any research on these components; call the supplement manufacturer to ask about the product’s purity and how the purity is tested.”
Amy Magnuson, a licensed and registered dietitian at Florida State University’s Thagard Student Health Center, works with college students. Always attuned to the latest trends, young adults tend to take the supplements that are the most heavily marketed.
“It always surprises me when I ask an individual why they are choosing to take a supplement and they are often unsure themselves,” she says. “The U.S. Food and Drug Administration will investigate if there are many adverse reactions or complaints about a product, but every new product that hits the shelves is not investigated or analyzed beforehand.”
Magnuson recalls the time in 2004 when all ephedrine-based products (MetaboLife, Xenadrine, Hydroxycut and others) were pulled from the shelves by the FDA after hundreds of people suffered adverse effects and dozens died.
“Now, that is a great example where the costs and harms definitely outweighed the benefits,” she says. “I remember looking at the research when I was in graduate school on ephedra-containing supplements and weight loss, and the supplement only helped study participants lose an additional 2 to 4 pounds, which is certainly not worth risking your life for.”
Back to the question at hand: Does a person really need to take a supplement?
“When we aim to eat healthy and get all of our vitamins, minerals and macronutrients from food, then we do not need a supplement,” Fisher says. “In fact, our bodies prefer, and are more efficient at, digesting and metabolizing (them) from actual foods. However, to be completely realistic, our intake is often less than ideal of fruits, vegetables, dairy, whole grains and lean protein (including fatty fish, two times per week).”
If your diet is low in the foods listed above, she suggests a standard multivitamin (one that meets 100 percent of recommended daily value for most vitamins and minerals) and fish oil (which provides omega 3). Finally, a calcium/vitamin D supplement could be beneficial in rounding out your diet.
“You have to remember though, supplements — as the name implies — should be used to ‘supplement’ what you are aiming to attain by following a healthy, balanced overall diet,” Fisher says.
The FDA says that if you are already taking dietary supplements, you should inform your doctor. Research shows that many people do not let their doctors know they are taking a dietary supplement or are considering taking one.
While you may think side effects happen only with prescription medicines, some dietary supplements can cause side effects if taken with other medications, or if certain health conditions exist. Even if you don’t take medication or have a chronic health problem, the wrong dietary supplement or the wrong amount can cause problems. So check with your doctor before taking a dietary supplement. And remember, while there are circumstances when it may be appropriate to take vitamin and mineral supplements, they are not a replacement for a healthful diet.
Contributing writer Triston V. Sanders is an executive producer and news anchor for WCTV. Watch her televised medical segment, “Health Matters,” weekday mornings on “The Good Morning Show” on WCTV.


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Die-off makes fibrocystic breasts worse
Forum: Parasites Support Forum
When I kill parasites (blastocystis) and candida I get a hypoglycemic reaction, when that happens my fibrocystic breasts get worse. Any ideas? I know the liver is involved.
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As much as we take the time to meditate, do yoga, and get our shut-eye, no amount of relaxation can cover up the cold hard facts: we’re busy. And with busy-ness comes hangry-ness, and with hangry-ness comes the urge to eat whatever’s easiest to get our hands on whether healthy or not.
Apparently, we’re not alone – which is why Sakara Life has created such a cult following in NYC. This organic meal delivery program is based on a whole-food, plant-rich diet that includes fresh, nutrient-dense ingredients, and abides by the rule that the food you eat should empower you instead of carry such heavy baggage. The founders of Sakara preach that food should make you feel beautiful, and that doesn’t come from restricting, number tallying, or a “diet” mentality. We are so on board.
Eater Drinks editor Kat Odell has been scouring NYC each month and reporting back on the most healthy sips, snacks, and sweets the city has to offer, and this month she’s introducing us to her fave dish from Sakara: a sweet potato bowl filled with bee pollen, cacao, almonds, and berries. The fact that we can get this delivered right to our doorsteps…even in L.A? Icing on the gluten-free cake.
What I ate:
Sakara Life’s sweet potato bowl topped with bee pollen, almond slivers, berries and cacao nibs.
Why I ate it:
I am officially obsessed with Sakara Life, which is a New York-based vegan meal-delivery/cleanse service that serves up inspired, good-for-you, delicious food.
Why you need it:
Aside from all the restaurant food I eat for work, I am a super clean eater at home and, as much as possible, I embrace the principals of ayurveda. Ayurveda basically centers on eating healthy food (appropriate for your dosha) all the time so you don’t ever get sick. After four days on Sakara, I felt lighter and, overall, just great.
How To Get It:
Call up Sakara Life in SoHo, NYC to get in on this deliciousness. And for all those Angelenos out there, Sakara Life recently launched on the West Coast, so now you can try it out there as well!


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|Manufacturer:||3 Chênes Laboratoires|
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The recommended daily dosage should not be exceeded.
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Free Slim Brother 1:1 Coaching Course - LOSE 14 LBS IN 14 DAYS... Start today!...
A slimmer from Stenston Fields, Derby, lost a wooping 17 lbs in our December 14 day course!
Lou, a nurse from Mickleover, Derby, lost 10 lbs!
Steve, semi-retired from Stenston Fields, Derby, lost 7 lbs and reached his goal weight!
Free 15 minute 1:1 coaching sessions with qualified and highly experienced Holistic Lifestyle Coach Jody Bunting
Eat lots of real food and learn how to nourish your body, so you feel healthy, as well as lose weight!
Easy to follow Eating Plans (Gluten Free, Vegetarian and Vegan options available)
Flexible no calories/carb counting meals
Activity and lifestyle advice
Ongoing lifestyle plan for long term health, plus an option for weekly coaching.
To start simply > click here to register
Dropped 2 dress sizes!
Anne from Derby lost almost 2-stones and completely changed the shape of her body on our 8-week course.
Dave from Alvaston lost over a stone on our course, then went on lose more a total of 3, and toned up!
Bev from Littleover lost over 2-stones on our 8-week course.
FAQ (Frequently Asked Questions)
Is the course public or does it include any photos/videos for social media? No. We used to run these types of public courses, but now we run private courses as they lead to more success for our slimmers.
I have Diabetes/Cancer/Other medical condition, is the course suitable for me? Yes! Our nutrition plans are all about balancing your body chemicals so it's perfect for anyone with health issues, in fact you will feel more benefits than those who just want to lose weight!
How do I lose weight/fat this fast? The combination of eating more nutritious foods, drinking more water and being a little more active is the key to our course success.
How much weight can I expect to lose? Our course members usually lose between 7 to 14 lbs during the course. You should lose 1 lb per day.
Will I lose 14 lbs of fat? No, this is scientifically impossible. Most of the weight will be water, however you will feel like you have lost a stone, especially in your tummy area when you follow our eating plan, as when you eat less processed foods, the inflammation in your gut dramatically reduces.
Is this a "fad diet?" No. Our eating plan include "healthy unsaturated fat" and all the nutrients your body needs to reach optimum health long term.
As well as losing weight, what other health benefits will I notice? Our nutritional advice is all about bringing your body back into balance, so whatever your health issue, you should see it improve. Plus you will notice your skin, hair and nails become noticeably more radiant.
Am I going to feel hungry? If you never feel hungry you are never going to lose weight. Losing weight is all about your body using up it's own fat stores. The smart way to do it is eat less in the evenings so when you are asleep - and don't notice - you burn your fat stores then. Eating a low carb diet and healthy fat (unsaturated) every day/meal is also a great way to feel satisfied.
Will I get a headache or other side affects? If you currently eat a lot of sugar or processed foods, you may get a headache or flu like symptoms, you can limit the effects by drinking lots of water, eating leafy green vegetables and getting outdoors (for a short walk if you can).
What should I have ready before the course starts? You don't really need to do anything. Everything will be explained in our plan. Once you have registered above, we will contact you.
Should I weigh everyday? We do recommend this for this our short term course where you will see big results fast. You should see the scales go down by 1 lb everyday. However remember body weight can fluctuate drastically due to thousands of different reasons, so don't be too disheartened if you suddenly get a gain for no apparent reason. If you would prefer to weigh just once a week, that's also ok.
What if I don't have any scales? We would recommend buying some. Even cheap ones provide an accurate reading. Ones that read body fat % are also useful. If you don't want any in your home, then many chemists, gyms and other wellness places have public scales you can use.
Where can I download the plan from? Once you have registered, we will send it to you directly.
Where are the eating plans? Inside the downloadable plan.
How often do you run the courses? It's a 1:1 course, so when you are ready to start.
Are you qualified and insured? Yes! I am a CHEK Holistic Lifestyle Coach (level 1), insured for up to 10 million GBP, and I am also on the Register of Exercise Professionals (CIMSPA).
How/Why are the courses free? A. Jody likes to personally help people who want to lose weight who may not be able to afford his coaching services. B. The money making "diet industry" is full of scams and rip off products and services, the free course is a good way to try our services before you may want to sign up. C. It's fun! We love running the courses with lots of new members and watching everyone achieve their goals.
I won't be able to afford the coaching after the free course, is it still ok to do the course? YES! Please use our method and get results. All we would ask for, is your feedback when you finish the course, please write a review on Trustpilot, Google or Facebook. Links to our pages on these sites are at the bottom of this page.
What if I don't like the free course? You are free to stop at any point.
What happens after I apply for the course? Jody will message & email you, you will also be able to access the plan instantly.
Where can I see who has done the course before, and more information on the history? On the website > about page
Will you be bringing back the in person, 6-week, 8-week or Facebook/Instagram/Zoom live courses? We don't think so. Our courses are results driven and we keep on improving them to be better and better. The ones we run now simply give the best results for our participants. If you do like the Facebook/Instagram/Zoom live videos (for greater accountability) we are now offering this as part of our 121 coaching. Details at our > coaching page
I am away on holiday one week/day of the course or need to start the week/day after, is that ok? Yes, you can start whenever you like. We would recommend sticking to the course for a full consecutive 14 days for the guaranteed results.
Do I need to completely change what I am eating? Not necessarily. Reducing processed food, and eating more protein, healthy unsaturated fat and vegetables will help you lose weight faster, plus will give you many health benefits.
Do I need to buy in anything special? Not necessarily. You may want to get in some of your favourite healthy foods before the course starts, such as seasonal vegetables, berries, meat, eggs, oily fish (ie. salmon), tempeh, avocados, seeds or olive oil.
Is it all home cooking, as I don't like cooking or just don't have time? No. It is much cheaper and healthier to cook at home, but if that's not going to work for you, then you can eat pre-prepared meals/dishes (fridge ones are better than frozen) and protein shakes if you wish.
I eat out a lot, will that still work? Yes it certainly can! We highly recommend things like the salads at McDonalds and Subway, and grills and high protein breakfasts at pubs and other places.
Can I eat fruit? Yes! We recommend British seasonal fruits such as apples and berries.
I subscribe to a food delivery meal kit service - such as Hello Fresh - will that work? Yes if you choose the healthy/low-carb meals. We would recommend the Joe Wicks meals at Gusto, the balanced meals with Hello Fresh, but the best ones are the Keto/Low Carb Meals at Green Chef. For a big discount on trying any of these boxes, please see the bottom of our > shop page
Can I do the course with a friend or family member? Yes we would recommend this as it's often easier when you share the journey with someone close.
Do I need to be in Derbyshire or the UK to do the course? No, we welcome slimmers from across the globe.
Do you have any reviews from previous participants? Yes! Click on the links below for the TrustPilot, Google and Facebook reviews.
What if I don't lose any weight, or fall behind? If you take lots of medications, it can be harder to lose weight, but it's not impossible. You should lose 1 lb per day, if you don't you can tell us and we will suggest some way to improve your weight loss.
I've had weight loss surgery, can I still do the course? Yes yes yes! We understand surgery is just a tool to help you lose weight and you still need to work on the things you eat and portion sizes.
Is there a lot of exercise involved? No. Losing weight is 90% about nutrition so you don't need to do any if you don't want to, however we do recommend some gentle fitness to help you feel mentally stronger to make good food choices.
What exercise classes do you offer? My YouTube channel contains many different types of free workouts, they can be viewed at youtube.com/JodyBunting.
I have a FitBit, can I add Jody on it? Yes! > Click here to add Jody or search in the app for his username, "JodyBunting" (one word)
Do I need to drink loads of water? Drinking at least 2 litres of plain water (inc. sparkling and hot) per day helps your body in so many ways, not just weight loss. However if you can't or don't like doing this, we are happy to help you increase your water intake in other ways.
Can I drink tea and coffee? Drinking just water is healthier for your body. You can continue to have tea and coffee is you wish, however it may slow down your weight loss. Tea/coffee without milk (aka. "processed dairy") or with raw milk is much better for you. Fruit and herbal teas, plus cold infusions, are recommended.
Do I need to track/count calories or carb? We don't recommend counting calories, however we do recommend tracking by either keeping a food diary or taking photos of your meals.
What's the options after I finish the course? You can continue with 1:1 weekly coaching to help you reach your long term goals or have access to our exclusive members online support group, full details are at our > coaching page
How did Jody half his body weight from 31-stone? Read Jody's story at JodyBunting.com
I don't have a stone to lose, can I still join? Yes, but you may find the results slower. Please let us know if you have any specific goals you would like to achieve in the 14 days.
Am I too fat to join? Never! We are ready to help everyone whatever their size.
Can I do the free course more than once? The free course is only offered to each person once, after this your can sign up to our > coaching
How will you call me? Once you have booked in your first 1:1 session, I usually video call people via WhatsApp, Facebook Messager or FaceTime, however I can use any platform you prefer, including zoom or a standard telephone call.
Can children or vulnerable adults be coached? Sorry no. Anyone from 18-years-old can be coached.


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Ronnie Coleman CLA XS – Conjugated linoleic acid (CLA) is a polyunsaturated omega-6 fatty acid with the potential ability to reduce body fat and increase lean muscle mass when combined with exercise. Studies suggest that CLA may help stimulate the breakdown of stored body fat, block new fat cells from growing, and enhance energy production to boost exercise performance.
Ronnie Coleman CLA XS features:
- Conjugated Linoleic Acid – a naturally occurring fatty acid
- The “Good Fats” we need in our diet
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- 800mg CLA per Soft Gel
Container Size: 90 Softgels
Serving Size: 1 Softgel
Servings Per Container: 90
Please Note: Nutritional Information is to be used as a guide only, actual values may differ between flavours and sizes and when formulations are modified or updated by the manufacturer.
Contact us if you have any questions regarding this products ingredients.
NEW: Now shipping 6 days a week + Same Day/Evening Express Shipping available at checkout*
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Estimated Delivery Times:
Auckland – Overnight (However many Auckland orders will be delivered the same day depending on what time the order is placed)
North Island - Overnight
South Island – Overnight (for larger parcels allow 2 business days)
Rural - +1 business day from the above times
Signature Required – $2 per shipment
South Island Overnight delivery - $10 per shipment. Operates business days only.
Same Day/Evening Express delivery - $15 per shipment. Operates Sunday-Friday. Limited suburbs in Auckland, Hamilton, Wellington and Christchurch.
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Super Milk Thistle X is a liver cleansing formula that supports bile flow and helps strengthen the liver at a cellular level.* Super Milk Thistle X features a bioavailable extract, which combines one part standardized milk thistle extract with two parts phosphatidylcholine, to improve absorption.
Do not use this product if pregnant or nursing: have high blood pressure, cardiovascular disease. Do not use if you have a bile duct obstruction or if you are allergic to plants of the Asteraceae (Compositae) familty including Ragweed. If you have gallstones or if you are taking prescription drugs consult your healthcare professional prior to use. Keep out of reach of children.
Hydroxypropyl Methylcellulose (Vegetable Capsule), Magnesium Stearate, Silicon Dioxide.
Does Not Contain:
Wheat, Soy, Gluten, dairy Products, Ingredients of animal origin, or artificial colors, flavors or preservatives
Take 1 capsule two or three times daily, or as recommended by your healthcare professional.
Serving Size: 1 Capsule
Servings Per Container: 120
Amount Per Serving
|Milk Thistle (Silybum marianum) Seed Extract standardized to contain 55% Silymarin calculated as Silybin
|Artichoke (Cynaara Scolymus) Leaf Extract standardized to contain 13% Caffeoylquinic acids calculated as chlorogenic acids
|Dandelion (Taraxacum officinale) Root Extract
|Licorice (Glycyrrhiza spp.) Rootrhizome Extract standardized to contain 5% glycyrrhizic acid


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Cavalor Action Mix is a sports muesli for active horses. With flaked cereals, much easier to digest than unprocessed cereals. Cavalor Action Mix is a level 2 feed for horses receiving regular and active training.
For active horses
Feed for horses that are trained regularly and actively.
With flaked cereals
With flaked cereals for easy digestion. Flocked cereals are much easier to digest than unprocessed cereals.
Feed as you need
The foundation of good nutrition for your horse is adequate roughage and access to fresh drinking water. Supplement this base with concentrates or a balancer depending on the individual nutritional needs of the horse. Use supplements to fine tune.
Feeding recommendations for Cavalor Action Mix
We recommend a minimum of 400 g to maximum 650 g per 100 kg body weight per day. For a 600 kg horse this means a minimum of 2,4 kg and a maximum of 3,9 kg per day. Divide the concentrate feed over several portions per day, preferably after feeding roughage.


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Where You've Seen Us...
How to Use Lavender Oil for Anxiety
Anxiety problems and depression were not inventions of our modern era. On the contrary, before the development of modern anti-anxiety medications, people relied heavily on homeopathic treatments to soothe their worries. In all the annuals of herbal lore, one plant is always associated with reduced anxiety and depression: Lavender.
According to the University of Maryland Medical Center, lavender has a sedative property when inhaled that produces a soothing effect that calms the anxious mind. It is often used in baby bath products because of this effect, and can be helpful for adults as well.
To use lavender in aromatherapy, simply heat the essential oil to produce a diffusion of lavender smell that will help ease your worries and anxieties without the use of medication and its side effects.
In addition to the aromatherapy benefits of lavender, some people have reported a great easing of anxiety symptoms by ingesting the essential oil or a tea made from the flowers.
Clinical studies are now underway to explore the benefit of lavender to the mind, and some of the initial findings have been positive. It seems that lavender can be as effective as some of the widely-prescribed antidepressant medications. Users ingest a tea made by dropping a tiny amount of the essential oil into a prepared teacup. Although this has shown some promise, it is important to never ingest essential oils without first consulting with your doctor or health care provider.
So, while the jury is still out on the effects of ingesting lavender, you can still enjoy the proven benefits of the oil in aromatherapy uses.
I personally use coconut oil with a drop of lavender oil added in every day after showering and can attest to the calming effect the lavender has had on my mind. If you suffer from anxiety, or just need to unwind, I would suggest you try a little lavender essential oil and experience natural relaxation.