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Everything you Need to Know about Invisalign Attachments — Can Invisalign Pull Teeth Back? Invisalign braces refers to a procedure in which you wear transparent and clear aligners to gradually apply pressure to your teeth and move them in the desired direction. This...
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Really appreciated how Dr. Golik took the time to explain the treatment plan and made sure I was comfortable throughout my procedure! The dental... assistants and front desk staff were also very friendly and helpful.read more
Excellent experience, end to end! First trip to a dentist in nearly a decade and the entire team kept me at ease throughout! Gabby, Ria and Dr.... Golik had to deal with A LOT, but they made it painless and comfortable! Ria runs a flawless office, Gabby's genuine empathy and personality took so much of the fear out of my visits and Dr. Golik performed TWO EXTRACTIONS, one infected, with such precision and expertise that I walked out pain free and was fully recovered in no time. I highly recommend this office!read more
Honestly the best dentist’s office experience I had. The costs they told me initially never changed. They were clear, informative, and kind. The... office is also spotless and perfectly located right of 59! This is how all dental offices should operate!read more
Great experience at URBN Dental all the way through. I’m nervous about going to the dentist, but I’ve consistently found Dr. Golik and everyone at... his office to be kind, transparent about pricing, and really good at their jobs. I had a root canal done last week - something I had been dreading- and the process was painless and quick. Highly recommend if you are looking for a new dentist!read more
Had an awesome experience there. The office is super cool, clean, modern, and creates a relaxed environment. The staff is amazingly friendly and Dr.... Golik was personable and didn’t try to sell me anything. You can tell they just want the best for you. Receiving a Quip toothbrush as a new patient was also a nice touch. They support local artists by showcasing them at their office and by also having business cards on display. They are more than dentistry, they are an advocate for the community. I’ll be back and recommend you check them out too.read more
I was a new patient at URBN dental midtown recently. I can’t say enough great things. The office decor is fresh, modern and different than any other... dental office I have been to. My favorite part was receiving a free electric toothbrush for being a new patient. It’s really cool to be appreciated as a patient, I can tell they go above and beyond and care about every fine detail. I will be back!read more
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I would push you to go here before going anywhere else. They have earned my business for as long as I am a Houston resident.read more
I have had two appointments at URBN Dental and both have been quick and easy. Everyone in the office is so friendly and goes out of their way to make... the appointment as simple and comfortable as possible. I would recommend this practice to anyone looking for a great dentist located close to downtown!read more
Thanks Urban Dental Midtown for the great hospitality I received as a new patient. The office has cute decor plus very clean. Not to mention everyone... that I encountered from the front desk to the dentist were extremely friendly and helpful. Doctor Golik was very sensitive to my needs while I had a few cavities filled. Also, I received a cute warm lavender hand towel for calming. Not to mention some goodies to take home such as an electric toothbrush. Thanks everyone for welcoming me as a new patient into your establishment. See you all soon!!!read more
What a fantastic dentist! Everyone at the office made me feel super comfortable. I love that you can watch Netflix while they clean your teeth! They... put a lot of thought into the little things and it shows.read more
From the moment I stepped foot into the space until I left it could not have been a better experience. The team provided an unmatched level of... hospitality and service making my visit seamless and painless— for the most part. The Doc and his staff are well informed and do a great job educating patients on treatment plans and offering sound advice on to best execute. I’d recommend URBN Dental Midtown to anyone who asks.read more
This place was awesome! I love the vibe and local artwork they sell throughout the office. They also have TVs in every room. I had to go in for... emergency tooth pain and every single person was so kind and incredible and helpful. They explained everything to me and answered all my questions! Low key sad I cannot go more than twice a year. This is 100% my favorite dentist I've ever been too so far!!!! If I could give more than 5 stars I would!!!!read more
Really great experience! They did an awesome job of explaining what was wrong and the work I needed was made as easy as possible for me.
If you are... looking for a dentist this is the place to go. Top notch staff all around!read more
The team at URBN Dental Midtown is wonderful. They are really welcoming and make you feel very comfortable. When I first came in, I was dealing with... some cavities and gum issues. My dentist and hygienists got me cleaned up, filled my cavities, talked to me about using an electric toothbrush (which is simple but has made a huge difference), and got me a night guard. They offered thorough explanations to my MANY questions and followed up with me after procedures. The folks at the front desk are also very patient and thorough in answering questions about payment. Scheduling appointments with them is very simple and their website is easy to navigate. Would recommend to anyone!read more
URBN Dental provides such friendly service, every-time I am greeted walking in the door with someone using my name and people who treat me like I am... the only patient that they are taking care of that day. They introduced me to my new toothbrush by Quip that I have been using for over 2 years now and I am getting the best feedback on its benefits for my mouths hygiene. I recommend this place to all my friends and I highly suggest if you hated going to the dentist in the past, try this place and it will change your view on keeping you teeth clean and healthy.read more
Absolutely love this place!! They're very friendly and are willing to answer any questions. I had some work done a few days ago and it was 100%... painless(which is something I was worried about). I would definitely recommend URBN Dental!!read more
I always have a great experience at URBN Dental. The staff is friendly , courteous, and professional. I always feel comfortable and relaxed more... than I ever been with any other dentists. I really appreciate my dentist and he has a great "bedside manner." I am so glad to have discovered URBN Dental!read more
URBN Dental Midtown has a wonderful office and staff. The front desk receptionist was very welcoming and the back office was also hospitable. The... staff was very informative and explained their processes and answered my questions thoroughly when asked. The hygienist and dentist were able to apply more numbing medication when stopped and allowed time for it to kick in ensuring my comfort during my visit. I never felt like they were rushing me to get in and out. They even gave me a sweet electronic toothbrush as a gift.read more
I came into this office for an exam and they were able to fix all my cavities in one day. That’s awesome!! Plus they gave me a free quip. How can you... beat that. I love this office and the staff. They’re so great!!read more
I absolutely adore URBN Dental!! The office is so unique and unlike an other dental office I’ve visited. The doctor himself is wonderful and makes... everything so comfortable, especially since I’m not very fond of the dentist.
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The staff is amazing and very friendly. I love coming because they’re very thorough and accommodating. Also, they always have Friends playing for me... when i’m getting work done so it’s a very comfortable experience. I definitely recommend!!read more
Urban dental is THE place! Within the week they were able to accommodate me in their busy schedule. The staff is very sweet and walk you through... everything step by step. If you have any questions, don’t be shy - ask away! When in your designated room, you’re able to watch Netflix and have the choice of a blanket with water. Another plus is the free electric toothbrush when departing. Such a great place and would highly recommend to anyone and everyone!read more
My friend told me about this place, though I was nervous at 1st but Rea and Betty were extremely personable. I had to get cavities filled and it was... the least painful experience in my whole life of dentistry. Super cool modern office and the dentist was professional and cool. Love my new dentist.read more
Great experience. Super friendly and professional. The office is very modern and the staff is very well educated as well as helpful. I called with... questions and they asked me to come down and they saw me right away. Never sit in a waiting room all day at the dentist, if you have the option, come here.read more
Great staff and doctors, everyone was very attentive and very pleasant. Explained everything to my mother after she has had horrible past experiences... at other dentists offices. Would highly recommend to all family and friends to come here . Fast and friendly service !read more
I loved my experience at URBN Dental. First, the ambiance of the office is so cool and modern. I felt like I was in an art gallery and not the... dentist. Second, the staff is so incredible, knowledgeable, and friendly! Hands down the most comfortable experience I’ve had at the dentist. I would recommend to anyone, and will even be taking my daughter here.read more
Everyone here was amazing! I came in with an extreme toothache and the staff was welcoming and did an great job of putting me at ease. I was seen... quickly and the dentist was great. He assessed the issue quickly and was very professional. On top of that, the office is beautiful and they have Netflix to watch while you’re being seen. Would highly recommend!read more
I have never been to a dental office where every staff member treats you so kindly. I was greeted by the front desk staff whom answered all of my... dental
Insurance questions to Dr. Golik and his assistant who took the time to thoroughly explained my concerns. The hygienist was so gentle with my cleaning. I never thought I would be raving about a dental office but I can’t stop telling all of my friends and family about this place. Oh yea and they also gave me a free electronic toothbrush because I was a new patient! How awesome is that!!!read more


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Dental implantation is a process through which metal frame is fixed into the gums through surgery. The tooth is then implanted up on the metal frame. It is basically done if the root of the tooth gets weak.
Simple Process Applied By the Surgeons
When it comes to Dental implant treatment in Kolkata it is done only by the surgeons who are enough experienced. There are three steps in dental implantation surgery. You can also go for the one-stage surgery as per your need. What types of dental implantation your teeth require is best known by the surgeons only.
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Cost of Dental Implantation
The cost of dental implant in Kolkata varies with the processes. Dental implantation is done by different process. There are almost three to four types of dental implantation process are available in Kolkata. If you choose Adin implantation process then the cost will be almost twenty thousand for per implants. Alpha Bio implantation needs almost twenty five thousand for every implant. The Equinox Myriad implants cost will be almost twenty five thousand just like Alpha Bio process. The highly expensive process is known as Nobel Biocare implants in which the cost will be almost forty thousand for per implants.
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VITAMAN – Organic Sea Salt Body Scrub For Men 300gr
To shed the dirt and grime that can build up from a day on the tools or a session in the gym, our Australian Vitaman Sea Salt Body Scrub for men is the perfect exfoliant to eliminate dead skin cells and unclog pores. It will leave your skin healthy, smooth, and youthful-looking – and banish bacne for good.
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For the best results, follow up with Vitaman Natural Body Moisturizer.
10.58 oz (300g)
If used as instructed, this product will last approximately 2+ months.
- Ingrown hairs after shaving / waxing
- Rough, dry skin
- Flaky skin
- Irritated skin
How it works:
- Rugged, natural formula unclogs your pores to remove dirt and oil, leaving you clear skin and no embarrassing pimples or back acne
- Perfect for use after the gym when your pores are clogged with sweat
- Frees ingrown hairs
- Smoothes razor bumps
- Made from real sea salt (but it doesn’t sting!) – it’s rugged and cleans away dry, dead skin leaving you with fresh, smooth skin
- Salt invigorates the skin, promoting more efficient circulation and healthy skin cell turnover.
- Does not clog pores and washes away easily
- Does not dry out your skin
- No plastic microbeads (good for your skin and the environment)
- One tub will last approximately 2 months!
- No strong scent – natural cinnamon and patchouli aroma
- pH balanced formula suits all skin types
Use Sea Salt Body Scrub 1-2 x per week
- Best used in the shower while skin is wet (not under running water).
- Scoop out a grape size amount of Sea Salt Body Scrub and work in circular movements over the body (avoid the face).
- Reapply more scrub as needed with wet fingertips.
- Rinse off in the shower and towel dry
“Does the Vitaman Sea Salt Body Scrub actually work?”
With over 1000 5 star reviews from men across the US, we know Vitamans products work. And that’s part of the reason why at Mencare we offer their fantastic and broad range of high-quality, natural products. We recommend giving each product 4 weeks before you start to notice results and it’s essential you stick to your grooming routine.
If you’re not absolutely delighted with your purchase, we’ll give you your money back. That’s how we trust in the quality of all our products.
“I don’t understand how these products work. It seems complicated”
No worries! If you look at the ‘Directions’ above, you’ll see we explain how to use your products for the best results. But if you’re still unsure, just drop us a line and we’ll talk you through it.
We will always get back to you personally – no long queues or robotic replies. You’ll always deal with a real person at Mencare.
“I’ve got really sensitive skin, will the Vitaman Sea Salt Body Scrub work for me?”
Vitaman never uses harmful synthetic chemicals, artificial fragrances or unnecessary colors. The products are free from sulfates, parabens, phthalates, glycols, mineral oil, DEA, TEA, ethanol & lanolin and we don’t use synthetic fragrances, animal derivatives or mineral oils in any of our products. That’s why the Vitaman products are suited for all skin types.


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At a hotel or in your own bedroom, a great sleep is an invaluable resource of rejuvenation. It’s also vital to your health. The right pillow will make a big difference between a night of rest and hours of restlessness. There are so many pillow sizes and styles to choose from, but finding the right pillow for you actually has to do with how you sleep. DOWNLITE will help you choose the perfect pillow from their wide selection of top-quality products from their store in Mason, OH, or online so that you can be comfortable and supported all night.
There are three types of pillows:
- Soft: 25% of all sleepers wake up face-down, on their stomach. If you sleep with your shoulders angled down instead of sideways, purchase a pillow with less filling and a softer density. This will accommodate your sleeping position while maintaining unobstructed breathing.
- Medium: A medium-density pillow will give your neck the required support without pushing your head uncomfortably forward. You want to keep your neck aligned with your chest and lower back.
- Firm: Firm pillows give sleepers proper support between shoulder and neck, keeping your chin from bending too low to your shoulder blades if you sleep on your side.
A pillow’s lifespan is between two and seven years, though some sleep experts recommend purchasing a new pillow every year. The right pillow will alleviate body stiffness and back pain and will even provide support for pregnant women. DOWNLITE has a YouTube channel with information and instructions on choosing and using the correct pillow for your lifestyle.
Between comforters, mattress pads, and everything else on your bed, your pillow is the most important. Visit DOWNLITE today, or call (866) 931-3696 and shop with the store that offers the best pillows in the industry.


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In this article, we help you select the most effective CBD capsules and softgels available for sale online. These are Wholesome on Hemp’s prime picks for Greatest CBD capsules. Have a CBD capsule assessment price sharing? Get in touch with us and let us know. If you’re going to take CBD capsules, it solely is smart that you simply’d need to take the perfect CBD capsules on the market. That’s why we have put together this evaluate listing featuring our top seven CBD capsules.
We solely selected brands which make third-occasion lab results accessible. Outcomes are accessible online or by request from customer support. Each firm presents lab outcomes showing ranges of cannabinoids like CBD and THC Some offer https://validcbdoil.com/best-cbd-capsules/ further checks. The more information the better but, we admit, it isn’t at all times simple for brand spanking new buyers to interpret these results.
Abstract: Hemp Bomb is the up and coming product and once you’re in search of premium, they are a great place to shop. They go straight to the supply and it is extracted from superior premium hemp that is organic and certified when it comes to well being requirements. The hemp is grown utilizing sustainability strategies with non-GMO materials. The hemp farms they work with are prime notch which you can see in their product. All of their merchandise are presently manufacture in-home which permits them to manage key elements of their supply chain. Many CBD companies have a number of different manufacturers all through the provision chain which leaves room for breakage. The entire products are assured by means of verified lab testing with elements.
What you acquire from Full Spectrum CBD is named the entourage effect.” Research have recommended that CBD is best when it’s combined with different cannabinoids. Every cannabinoid has its personal properties and confers its personal benefits. Working collectively, a synergy is created that boosts the healing properties of CBD.
Once you find what serving works for you wow does this work great! Do give your self 2ish hours if you consider taking another serving or you may discover the need to sleep. I started on oil however like the no fuss with the capsules. This is my fifth month and have seen an enormous change in how I feel general. I have more better days now and hope maybe in the next few months I will have extra. I observed that I had to increase the serving from 25 to 50 then just recently 75. I discover it really works for me upto 6ish hours. Hope this helps someone decide.
Our CBD capsules are available 750mg. Each PurCBD capsule is 25mg and users can easily take multiple capsules in the event that they require extra CBD as the every day dose. Seek the advice Cbd Oil Pills of with your healthcare provider prior to use in case you are pregnant, nursing, taking any medical medicine or have any medical conditions.
I’m hungry however i am unable to eat, If you are enthusiastic about making an attempt out CBD you is perhaps interested to know you could take this product of the hashish plant in the form of Gel Capsules and that you could legally take these capsules in all 50 states of the USA. Read on to find out extra of the advantages of CBD Gel Capsules and the place you can get your hands on a tub.
Our 50mg CBD capsules are made with our full spectrum CBD oil and are an awesome possibility for individuals who get pleasure from the next focus of CBD, however still need the standard they have come to count on from our products. В To maintain tight management on our quality, we fastidiously extract and formulate all of our CBD capsules in home.
of CBD per capsule. Made out of only the perfect accredited Kentucky industrial hemp, they adhere to strict trade pointers, guaranteeing most quality. 1 – Doctors can’t prescribe (solely advocate) cannabinoids, because there’s no advisable each day allowance (RDA) or common dose for all people.


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Calcium Powder^, Fractionated Coconut Oil*^, Kaolin Clay^, Coconut Oil*^, Shea Butter*^, Diatomaceous Earth*^, Sodium Bicarbonate^, Peppermint Essential Oil*^, Charcoal Powder^ Vitamin E^, Limonene*^. *Organic, ^Natural. Of total: 41% Organic, 100% Natural.
Put a pea-sized amount onto your toothbrush. Brush for 2 minutes and rinse well. Store in a dry place for up to 12 months after opening.


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8 Sensible Ways To Make Use Of Natural Supplement
In your description, point out whether or not you are reviewing the treatment or therapy for a toddler or for an grownup (your self or one other adult), and as a affected person or as a medical professional. Please share your optimistic and detrimental experiences with the remedy or remedy in detail. However, the examine additionally used flax oil - a source of Omega-3 fatty acids - so it’s troublesome to inform which vitamin was chargeable for the positive results. Other studies have indicated moderately constructive results on hyperactivity in children, significantly when combined with magnesium. Vitamin C: A 2006 study discovered that kids taking a Vitamin C supplement skilled improved ADHD symptoms, significantly hyperactivity. Magnesium for ADHD: A small 2016 research discovered that seventy two percent of the kids with ADHD had magnesium deficiencies, and that taking magnesium supplements for 8 weeks improved cognitive function in this group. Zinc for ADHD: A 2004 research, published in the journal BMC Psychiatry, found that including zinc to the every day meals of 44 kids with ADHD improved their signs dramatically. A 2011 examine, nevertheless, discovered combined outcomes for zinc, and cautioned towards relying an excessive amount of on zinc as an ADHD therapy.
Mention what medical situation you had been using the medicine or therapy to handle. The Army can also be using something often known as a chitosan bandage, which is made from crushed shrimp shells, and works to seal wounds quickly and successfully in the field. If normal well being modifications have recognized while using pet canines behaviour, dog should speedily be taken to a veterinarian to get an appointment. We must study the meals we eat, equivalent to weather we get sufficient whole fruits and vegetables, proteins, legumes and grains that are good for immunity, before we can consider how any immune system supplements or immune boosters can benefit the unique functioning and genetic makeup balance of nature our particular person our bodies and metabolisms. Vitamin C can truly assist your body’s immune system. Other bigger research have shown Vitamin C to help considerably with iron absorption. Another study, printed in Pediatric Neurology, showed that symptoms improved when iron-deficient kids with ADHD took an iron supplement. What Studies Exist on Focus Supplements and Vitamins for ADHD? And but, we still follow news tales about whether an operation efficiently separates conjoined twins and movies that concentrate on uncommon bodily situations, such as "The Elephant Man," "The Others" and "Stuck on You." Their reputation speaks to individuals's enduring fascination with uncommon, unusual circumstances.
A deficiency in magnesium is sort of widespread and can lead to the release of stress hormones within the body prompting conditions equivalent to restless leg syndrome. He advocates a "reverse epidemiology" method to those conditions. Chamomile is best used if you find yourself unable to fall asleep as a result of you're overly careworn. 7. Chamomile -- Another herb used since Ancient times, chamomile gets its fame as a sleep support from the calming impact it provides. This can be a result of your physique's fixed have to exert power and will be effecting your sleep. 1. Vitamin D -- A deficiency in vitamin D affects your physique's capability to regulate circadian rhythms (your body's clock). With your physique's clock not working accurately, it's unable to signal the sleep hormones involved in making you fall asleep and get up. A 2009 research discovered those who took a product combining 5-HTP and GABA needed less time to fall asleep, slept longer and reported improved sleep quality. Mention the model, dose, and time period that you used the medicine or remedy. 6. Valerian -- Valerian has been used because the Ancient Greeks and Romans as a sedative and anti-anxiety therapy.
If used over an prolonged time frame, valerian can really assist somebody fall asleep faster and improves the standard of their sleep. Sooner or later in their life, everyone has been in an analogous situation where sleep consistently alludes them. Calcium helps the mind chill out, slow down and sleep. 2. Melatonin -- Melatonin is a hormone which helps regulate your circadian cycle. Taking a melatonin complement over a brief time period interval (the risk of bleeding is heightened if taken over the long term) helps individuals fall asleep and increases the standard of their sleep. 9. 5-HTP -- Normally identified to reinforce mood and lower appetite, 5-HTP acts as a precursor to serotonin, which is a neurotransmitter essential for a good night’s sleep. Decrease anxiety-like symptoms. Foods excessive in B6 include wild-caught tuna, bananas, spinach, and salmon. Foods resembling oranges, purple peppers, and kale are high in Vitamin C, but if you would like addition amounts, it’s also doable to take a day by day supplement. Skeptics also claim that psychics supplement their chilly studying abilities by telling pet owners what they want to hear -- that misbehaving pets will shape up, misplaced pets will come house and deceased pets are in a greater place.


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Medicare supplement insurance plans in Chicago, Illinois 60668, Cook County are designed to cover what Original Medicare does not pay in full. Call us at 877-720-5943 for a free, instant quote comparison, or use our online quoting tool to compare rates.
Original Medicare is composed of two fundamental parts; Part An and Part B. Medicare part An includes all hospital expenses, including hospital stays and any other expense and that be incurred inside a hospital. Medicare Part B covers any expenses that occur in a doctor ‘s office ; such as MRIs, Ct Scans, outpatient surgeries, Etc. Together Medicare part A & B makeup initial Medicare. This is what everybody on Medicare has.
Medicare doesn’t cover 100% of your medical bills. Medicare covers about 80% of medical expenses. As folks get mature health problems can appear and more medical bills can be incurred. With no Medigap or Medicare Supplement Plan and merely Medicare you can confront a large bill that’s 20% of the total invoice. 20% of a bill that is very large is still an extremely large bill. This is why many people choose to get a Medicare Supplement Plan to help shield them against the high cost that can happen from a hospital stay or other medical expense.
Overview Of Medigap Insurance Plans
There are 10 standardized Medigap insurance plans to choose from. These insurance plans are controlled by the US authorities Medicare and are designed to work with Original Medicare to pay for what Original Medicare doesn’t cover in full (the 20% that is left over). Medicare supplement plans are identified by a insurance plan letter A-N. Because the plans controlled and are standardized, the advantages are precisely the same no matter what company is offering the Medigap insurance. The only difference between exactly the same plan letter with firms that are distinct is the price. By way of example, a Plan F with AARP and a Plan F with Aetna are just the same the only difference between them is the price that the insurance companies charge.. .. When comparing Medigap plans is crucial that you have an independent broker reveal you all the plans and insurance companies which are accessible in order to be sure you usually are not overpaying for your own accessory insurance
What Medicare Supplement Plans Are The Best Choice?
Because you can find multiple Medicare Supplement Plans to select from it really is important you choose the one which best fits your needs. As said earlier, Medigap plans are assigned a plan letter A-N. The Medicare supplement plans that are most popular are G, F & N. Call us at 877-720-5943 for a free rate comparison.
Medigap Insurance Plan F
Medicare Supplement Plan F is one of the very popular addition insurance plans. This Medigap plan covers 100% of everything that is left over by Original Medicare. For example, F covers all hospital bills, the Part A deductible, and anything that happens in a physician ‘s office or some other medical facility at 100%. This can be the only plan that offers 100% full coverage that is comprehensive.
Medigap Plan G
Medicare Supplement Plan G is a plan we like to advocate the most and frequently referred to as the Gold Plan. It truly is almost identical to Plan F. The only difference is an annual deductible of $166 for the year on Plan G. Other than that the gains are exactly the same as Plan F. The reason we enjoy Plan G is because the premiums are considerably less than Plan F.
Medicare Supplement Plan N
Unless you are admitted Medigap Plan N comes with an office copay of 0 Part B deductible of $166, a $50 copay at the ER, and Part B excess charges aren’t insured.. .. This plan is great for people who would like to enjoy a premium that is lower still have almost total coverage at the hospital and other medical bills that are high that can happen.
What plan to pick?
The finest Medigap Plan to pick is the one that meets your budget and medical needs. Because it offers the most coverage for the premium that is most economical we like to advocate Plan G.
Determined by your age and your geographical area a Plan G will cost anywhere between $95 a month and $140 per month. You desire to compare premiums with all the carriers to make sure you are not overpaying for the coverage. To do that simply visit our online quote tool and you’re able to compare quotes free of charge from all the carriers available.
What Medicare Supplement Carrier Is Best
There are many good businesses to pick from but the best business is the one which has the greatest rate and the finest history of rate increases that are stable. Medicare supplement insurance plans N, G and F are offered by all the major companies.
Carrier pricing will vary depending on several variables. For example; AARP plan F might be competitive for someone who’s 65 but may be overpriced for someone who’s 75. This is why it’s important to ensure you aren’t going to be overpaying for your coverage by getting free quotes before you enrol.
When Is The Best Time To Buy A Medigap Plan?
When you’re first eligible for Medicare; for Medigap during your open enrollment the best time to buy Medicare Supplement Plan is. During this time which starts six months before your 65th birthday and last for six months after your 65th birthday it is possible to sign up no matter your health for a Medicare Supplement Plan. There are no questions for pre existing states and it is possible to get any Medigap plan you want from any carrier
In case you are looking to change insurance plans or get an idea for the very first time and past the age of 65 you may have to answer some basic health questions to qualify. Most people and qualify so you should still be able to get a plan.
Give us a call at 877-720-5943 or compare rates online to receive the best rates for Medicare supplement plans Chicago, IL!


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Protein powders and snacks, once reserved for weightlifters and gym enthusiasts, are now commonplace. While the claims sprinkled on the containers make the products seem like a healthy choice, do you really need the protein boost? We assessed 46 powders and 25 snacks that boast about their protein to find out if they lived up to their claims.
Unlock all of Consumer from just $12 a month
According to the marketing hype, protein powders can help you “build and maintain lean muscle mass”, be the “ideal protein source for a healthy good looking body”, or deliver “scientifically supported benefits to help you achieve the body and fitness level you truly desire”.
While all the powders we looked at packed the protein they promised, many also had high levels of unhealthy ingredients.
Nearly half were high in salt. Zealea Egg White Protein Drink Powder had 1980mg per 100g. Nuzest Clean Lean Protein Vanilla (1428mg) and Sunwarrior Classic Plus Chocolate (1240mg) weren’t far behind. In comparison, Amazonia Raw Purple Rice Protein Vanilla Acai powder had just 17mg per 100g.
Nuzest Just Fruit and Vege Fresh Coconut topped the protein powder chart for saturated fats with 8g. Aussie Bodies Protein Fx 100% Whey Chocolate was next, with 5g of saturated fat per 100g.
Most of the protein powders were low in sugar – 25 of the powders had less than 5g per 100g. But some were sweeter than you’d expect. Anchor Protein Plus Smoothie Booster Vanilla and Musashi High Protein Powder Vanilla had close to 4 teaspoons (15.3g) of sugar per 100g. Clean Paleo Protein Powder Light Chocolate had 14.7g of sugar for every 100g.
Many protein powder manufacturers also add vitamins and minerals to increase the product’s appeal, but registered dietitian Lucy Carey said it’s unlikely you’d need these extras.
“You can get all the vitamins and minerals you need from a well-balanced diet. When you consume more than what you need in multivitamins and supplemented products, some are excreted in your urine, so it’s just a waste of money,” she said.
If you’ve got an active lifestyle and hit the gym regularly, you could be thinking, “what’s the harm in downing the odd protein shake?”
While it’s true you need protein for building and repairing tissue and muscles, Ms Carey said you can get all you need from a balanced diet.
Your daily protein requirement can be calculated as roughly 0.8 to 1g per kilo of body weight. So if you’re 70kg, you need between 56 and 70g of protein.
The latest New Zealand Adult Nutrition Survey found 98% of adults got their required daily protein intake, with some getting more than double what they needed.
Research shows that even high-performance athletes with strenuous workout regimes get no added benefit from any more than 2g of protein per kg of body weight.
Protein powders can also be packed with fillers. If you’re tempted to buy one, look for a powder that’s between 80% and 90% protein to avoid products containing fillers, Ms Carey said.
Choosing whey-, egg- or soy-based protein powders is also better because they have good amino acid profiles and are quickly digested.
Protein found in meat, fish, poultry and dairy products has all 20 of the amino acids our bodies need. Two plant foods, soy and quinoa, are also complete proteins. Other foods, such as peas, tofu and oats, also have protein, but not all of the amino acids. So while you’ll still get protein from a pea-based powder, it’s not a complete option.
Only 2 powders in our survey met Ms Carey’s protein criteria: Natava Superfoods Natural Whey Protein Powder Plain and Zealea Egg White Protein Drink Powder Natural, but they're both high in sodium.
Don’t mistake protein powders for “mass gainers” or “meal replacements”, which are often on the same shelves. Mass gainers are high-carbohydrate drinks, with a little added protein (sometimes only about 15g per 100g) and often a lot of sugar. As the name suggests, they’re intended to bulk you up. Meal replacements are just that, but are also very high in sugar.
MusclePharm Combat XL Mass Gainer Vanilla doesn’t look too bad on sugar – just over 5g per 100g. But if you followed its recommended serving size (332g) and drank 3 serves a day, you get 12 teaspoons of sugar.
Pay close attention to serving size when looking at prices. The serving sizes of the powders we looked at ranged from 21g to 45g, which – based on the price we paid – could be the difference between paying $1.75 a scoop or $3.
Powders aren’t the only players in the protein game.
Snack bars, energy balls, cookies, chips, salami and yoghurt are just some of the products getting on the high-protein bandwagon. We even found dried pancake mix boasting about its protein levels.
But of the 25 protein snacks we assessed, 11 were high in saturated fats.
Verkerks Protein Snack Pack, a “salami snack for strength and stamina”, which features athletic young people on its packaging, was high in both saturated fats (11.3g per 100g) and sodium (1378mg).
Four products we looked at were high in sugar. The sweetest offender was Horleys Protein 33 Choc Fudge Bar. While it delivers 33g of protein per 100g, it’s a whopping 38.5% sugar.
Kellogg’s Nutri-Grain To Go Protein Squeezers were relatively low in sugar, saturated fats and sodium – but also in protein. A 140g serving has just 5.7g of protein – you’d get more than that from a cup of Kellogg’s All Bran Original cereal, and that’s before adding milk.
Nutrition information is per 100g. Products are listed in order of protein content.
A red symbol means the product has high levels; green means the food has low amounts; orange fits somewhere in between.
Saturated fat (g/100g)
≤1.5 1.6-5.0 >5
≤5 5.1-22.5 ≥22.5
≤120 121-600 ≥600
|Product||Serving size[width=auto]||Protein[width=small]||Saturated fat[width=auto]||Sugar[width=auto]||Sodium[width=auto]||Protein base[width=auto]|
|Zealea Egg White Protein Powder Drink Natural (1kg)||30g||81.8g||0g||0.1g||1980mg||Egg White|
|Natava Superfoods Natural Whey Protein Powder Natural (1kg)||30g||81.4g||3.81g||5.6g||663mg||Whey|
|Sunwarrior Classic Protein Natural (500g)||21g||80.9g||0g||0g||119mg||Rice|
|Amazonia Raw Protein Isolate Cacao and Coconut (500g)||30g||80.8g||0.9g||0.5g||863mg||Golden Pea, Rice|
|Amazonia Raw Protein Isolate Vanilla (500g)||30g||80.8g||0.9g||0.5g||863mg||Golden Pea|
|Amazonia Raw Protein Isolate Natural (500g)||30g||80.8g||0.9g||0.5g||863mg||Golden Pea and Rice Blend|
|Red 8 Pea Protein Isolate Unflavoured (500g)||25g||80g||0.6g||0g||600mg||Pea|
|NuZest Clean Lean Protein Vanilla (500g)||25g||80g||0.4g||0g||1428mg||Golden Pea|
|Sunwarrior Classic Plus Natural (500g)||25g||80g||0g||0g||640mg||Pea and rice|
|Balance 100% Whey Protein Creamy Vanilla (750g)||28g||79.4g||3.9g||4.7g||130mg||Whey|
|Amazonia Raw Paleo Fermented Protein Vanilla and Lucuma (500g)||30g||79.2g||1.5g||0.3g||851mg||Golden Pea|
|Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate (907g)||30.4g||78.9g||1.6g||3.3g||428mg||Whey|
|Bioglan Figure Protein Powder Vanilla (375g)||27g||78.6g||<1g||<1g||736mg||Soy|
|Zealea Whey Protein Chocolate (1kg)||30g||77.8g||4.1g||4.8g||170mg||Whey|
|Horleys 100% Whey Vanilla (340g)||24g||77.4g||4.9g||5.9g||183mg||Whey|
|Aussie Bodies Protein Fx 100% Whey Vanilla (700g)||30g||77.4g||4.9g||5.9g||137mg||Whey|
|Optimum Nutrition Gold Standard 100% Whey Banana Cream (907g)||31g||77.4g||1.6g||6.4g||419mg||Whey|
|Amazonia Raw Slim and Tone Protein Cacao and Macadamia (500g)||30g||76.2g||1.5g||0.3g||1020mg||Golden Pea|
|Sunwarrior Classic Protein Chocolate (500g)||21g||76.2g||0g||4.8g||214mg||Rice|
|NuZest Clean Lean Protein Chai Tumeric and Maca (500g)||25g||76g||0.8g||4.8g||1300mg||Pea|
|MusclePharm Combat 100% Whey Chocolate Milk (2268g)||33g||76g||1.5g||3g||212mg||Whey|
|Natava Superfoods Natural Whey Protein Powder Chocolate (1kg)||30g||75.9g||4.1g||5.1g||603mg||Whey|
|Zealea Vege'd Protein Vanilla (1kg)||30g||75.9g||0.5g||0.3g||1170mg||Pea|
|Aussie Bodies Protein Fx 100% Whey Chocolate (700g)||30g||75.3g||5g||5.8g||141mg||Whey|
|NZ Muscle Whey Protein Chocolate Cake (2268g)||32g||75g||4.7g||6.3g||156mg||Whey Blend|
|Horleys Sculpt Dietary Supplement Protein Powder Vanilla (500g)||25g||74.6g||2g||5.5g||683mg||Whey|
|BioX Power Whey Complex Chocolate (907g)||35g||74.3g||2.9g||5.7g||400mg||Whey Blend|
|Horleys Sculpt Dietary Supplement Protein Powder Berry (500g)||25g||74.2g||2g||4.9g||685mg||Whey|
|Musashi Lo Carb Protein Powder Vanilla (850g)||30g||72.4g||3.8g||11.8g||200mg||Whey Blend|
|Sunwarrior Classic Plus Vanilla (500g)||25g||72g||0g||0g||560mg||Pea and rice blend|
|Sunwarrior Classic Protein Vanilla (500g)||21g||71.4g||0g||4.8g||262mg||Rice|
|Sunwarrior Classic Plus Chocolate (500g)||25g||68g||0g||0g||1240mg||Pea and rice blend|
|Anchor Protein Plus Smoothie Booster Plain (375g)||26.6g||67.7g||2g||14.6g||127mg||Whey Blend|
|Musashi High Protein Powder Vanilla (900g)||45g||66.7g||1.8g||15.3g||142mg||Whey Blend|
|Anchor Protein Plus Smoothie Booster Vanilla (375g)||26.6g||64.4g||1.9g||15.3g||122mg||Whey Blend|
|Anchor Protein Plus Smoothie Booster Strawberry (375g)||26.6g||64g||1.9g||13.5g||116mg||Whey Blend|
|Musashi Shred and Burn Protein Chocolate (714g)||34g||61.6g||2.1g||10.8g||221mg||Whey|
|Red Seal Fit Protein Vanilla (500g)||30g||60.5g||2.4g||12.4g||332mg||Whey|
|Red Seal Fit Protein Chocolate (500g)||30g||60.2g||2.3g||12.4g||322mg||Whey|
|Amazonia Raw Purple Rice Protein Vanilla Acai (450g)||30g||58.5g||1.5g||1.5g||17mg||Rice Blend|
|Amazonia Raw Purple Rice Protein Cacao Coconut (450g)||30g||57.2g||1.8g||1.6g||29mg||Rice Blend|
|Clean Paleo Protein Powder Vanilla (600g)||30g||56.7g||0.2g||11.9g||875mg||Egg White|
|Clean Paleo Protein Powder Light Chocolate (600g)||30g||56.7g||2.6g||14.7g||780mg||Golden Pea|
|NuZest Just Fruit and Vege Wild Berry (250g)||25g||56.4g||0.8g||10.4g||1008mg||Whey, casenite, soy blend|
|Atkins Low Carb Protein Shake Mix Vanilla (310g)||31g||54.9g||2.6g||4.2g||473mg||Egg White|
|NuZest Just Fruit and Vege Fresh Coconut (250g)||25g||48.8g||8g||12.4g||860mg||Golden Pea|
|Product||Protein[width=small]||Saturated fat[width=auto]||Sugar[width=auto]||Sodium[width=auto]||Protein base[width=auto]|
|Quest Protein Chips Sour Cream & Onion||65.6g||0g||3.1g||500mg||Milk and whey|
|BodyTrim Lo Carb Protein Bar Chocolate Fudge||35.2g||4.5g||2.2g||269mg||Soy, whey, casenite|
|Quest Protein Bar Chocolate Chip Cookie Dough||35g||3g||1g||352mg||Milk and whey|
|Horleys Protein 33 Tropical Crush||33.9g||3.1g||28.7g||158mg||Soy, casenite, whey|
|Musashi Shred and Burn Protein Bar Choc Mint||33.6g||5.5g||0.5g||312mg||Casenite, whey, soy|
|Horleys Protein 33 Protein Bar Choc Fudge||33.3g||2.8g||38.5g||167mg||Soy, casenite, whey|
|Aussie Bodies Lo Carb Protein Bar Whipped English Toffee||32.3g||4.9g||2.3g||274mg||Casenite, whey, soy|
|Horleys Carb Less Protein Bar Chocolate||31.7g||3.6g||9.8g||309mg||Soy Protein Nuggets|
|Atkins Advantage Nutrition Bar Chocolate Decadence||30g||11g||1.3g||200mg||Soy|
|Aussie Bodies Lo Carb Protein Bar Whipped Boysenberry||29.9g||4.8g||0.9g||154mg||Casenite, whey, soy|
|Musashi High Protein Bar Chocolate Brownie||29.8g||4.6g||2g||310mg||Casenite, soy, whey|
|Kelloggs Special K Protein Bliss Bites Salted Caramel||26.3g||7.3g||2g||130mg||Casenite, whey blend|
|Tasti Protein Bar Roasted Peanut||25.6g||6.7g||20.3g||461mg||Soy|
|SunWarrior Organic Sol Good Protein Bar Cinnamon Roll||25.4g||4.5g||9.0g||119mg||Rice, pea, quinoa blend|
|Nice and Natural Protein Nut Bar Salted Caramel Nut||25.2g||6.3g||4g||295mg||Soy|
|Tasti Protein Bar Dark Choc Orange||25.1g||6.3g||21g||222mg||Soy|
|Nature Valley Protein Museli Bar Salted Caramel Nut||25g||7.6g||14.9g||451mg||Soy|
|Verkerks Salami Nibbles Protein Snack||24.8g||11.3g||1.5g||1378mg||Pork/beef|
|Weight Watchers Protein Bar Dark Choc Caramel||24.8g||4.9g||18.4g||202mg||Soy|
|Justines Protein Cookie Chocolate Chip||26.3g||8.8g||1.4g||320mg||Casenite, egg, nut blend|
|Bounce Protein Energy Balls Peanut||29g||2g||24g||296mg||Whey|
|FitMiss Delight Protein Bar||30g||8g||10g||200mg||Whey|
|Ceres Organic Raw Goodness Cacao Protein Food Bar||10.9g||6.4g||37.8g||30mg||Rice|
|Anchor Protein + Yoghurt Pouch Vanilla||7.4g||1.1g||7.8g||86mg||Milk|
|Kelloggs Nutri-Grain To Go Protein Squeezer Choc Malt Slam||4.1g||1.6g||8.7g||40mg||Pea/soy/milk|
GUIDE TO THE TABLES PRODUCTS were selected based on commonly available products in supermarkets and food stores, and bestsellers on sport supplement websites. PRICE is price we paid. PROTEIN, SATURATED FAT, SUGAR and SODIUM (per 100g) are from the label or website information. MAIN PROTEIN SOURCE is from ingredients list.
By Tessa Johnstone


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Stevia is probably one of the most unique food ingredients of today as even though it is a sweetener (40 times sweeter than sugar), it doesn’t affect blood sugar levels and even appears to enhance glucose tolerance. Without causing any negative effects on the body, it is the perfect substitute for sugar which is especially recommended for diabetics. Unlike other sweeteners, stevia is derived from a green, leafy herbal plant, native to South America, whose extract has been used as a sweetener in a number of countries for many years now.
Health & Beauty
If you use regular body care products, chances are you are not going to have the skin of your dreams. That is thanks to the long list of toxins present in non-organic products. Most of them are full of chemicals and synthetics that can actually do more harm than good on your skin. The thing is, more than 50% of everything you apply to your skin gets absorbed into your bloodstream, which is why you need to be very selective with your body care products. Creating an organic body care routine is an effective way to reduce your exposure to toxins and to ensure your skin has that healthy glow.
Your immune system does a remarkable job defending you against microorganisms that cause illnesses, but sometimes it does need a little bit of a boost. Generally speaking, a healthy diet along with a regular exercise routine can make a great difference in giving your immune system the upper hand, but if you suspect that your diet is not providing you with enough nutrients to support your immunity, there are many types of supplements you can find in a reputable brick and mortar or online chemist shop. In view of this, let’s focus on three of them that have proven to work for many people.
You know that 1920s song “A Smile Will Go A Long, Long Way”? Irving Kaufman knew what he was singing about because smiling makes you more attractive, trustworthy, and leaves a better impression on people so if you want to appear happier, healthier and socialise more, just smile!
Sure, you might not be blessed with the perfect smile so that might be a reason stopping you from showing off your dazzling smile but it’s nothing that dentists can’t fix. The teeth veneers Melbourne based dentists can provide you with are a solution to many problems, such as misshaped or short front teeth, diastema (gaps), chips, hairline fractures, discolouration or stained teeth, and front tooth root canal.
The skin of your face is the part of your body that’s constantly exposed to the elements, which means that it requires more attention than if you want to keep it beautiful and healthy. But just think about all those times you ‘ve bought a product that was labeled to be for sensitive skin only to realize that it has made your skin condition even worse? This is so because all lab-produced beauty products and face cleansers contain alcohol and other chemicals that can negatively affect your skin. Fortunately, natural skin care products are here to make things better and help you have healthy and glowing skin.
Nothing says „I love you“ like buying a piece of sexy lingerie for your better half regardless of the occasion, right? However, although the desire for seeing the excitement on your girl’s face may be real and the intention to get her something that she’ll really like is genuine, in most cases guys have a hard time finding the right pieces that will be just the right style and fit for their partner. Even more so if they are looking for womens plus size lingerie.
But worry not, this is why I’m exactly here – to give you some tips on what to pay attention to when shopping for womens plus size lingerie that will leave her in awe and inspire her to give you a night you won’t forget. Let’s get to business, shall we?
1. Pay attention to the colours she loves wearing most
No matter the style, colour, or texture of our hair, we all want it to look like it has been preened, primped and perfected by a salon professional on a daily basis. However, for many of us, nicely blow drying our hair a couple of times during the week is just something unimaginable as those extra twenty minutes in bed are what keeps us from going crazy. So yes, we wash our hair and wait for that deep conditioner to do its magic. How foolish of us.
A wide variety of devices have emerged on the market designed to help people who suffer from rheumatoid arthritis. They are designed to make everyday activities easier and help out with some of the more physically demanding tasks. While the use of painkillers is more popular when it comes to coping with arthritis, the use of arthritis care products can play a big role in maintaining a normal life as well. These devices are designed to improve one’s ability to walk, bathe, cook, clean, and get dressed with relative ease.
Before the invention of artificial skin care products and cosmetics, there were 100% natural oils and ointments making women beautiful. Remember Cleopatra, history’s famous seductress? Supposedly, she took daily baths infused with almond oil as a way to make her skin softer and more radiant. Today, almond and other natural oils are still famous for their healing and cleansing properties, making them the perfect supplements to your beauty regime. Here are some steps to give your beauty routine a natural boost with the help of essential oils.
Nourish Your Skin
Take a look at some of the miracle products that promise to replenish and rejuvenate the skin. Chances are they use at least some type of essential oil. So, instead of spending your well-earned money on fancy products that also contain a number of harmful ingredients, you can get yourself the real deal by using 100% natural oils free of chemicals and irritants. Different oils affect the skin differently, so make sure to get informed before purchasing. For instance, rose hip oil contains vitamin C and lycopene which rejuvenates the skin, whereas jasmine oil can improve the skin’s elasticity and reduce stretch marks.
Soothe Acne Break-outs
Ugh, acne. You’re not human if you haven’t been dealing with pesky pimples at some point in your life. Even as adults, we’re still prone to experiencing break-outs. But, at least now you’re smarter not to put on harsh, irritating acne lotions and creams that can dry out and damage your skin. Instead, you can try a safer and more effective solution, such as tea tree oil. This essential oil has antibacterial properties, making it the ideal choice to fight the bacteria known to cause acne. Other natural oils found to help treat acne are thyme and calendula.
Encourage Healthy Hair Growth
Today’s harsh hair treatments, regular curling or straightening can leave you with dried out or parched strands. Don’t reach for a deep conditioner just yet when you can try some moisturising essential oils. Like for instance, argan oil which is full of moisturizing vitamins and fatty acids that regenerate the structure of the hair and give it a healthy glow. If you’re looking for a natural solution to help your hair grow faster, try walnut oil or ylang-ylang. Avocado and castor oil are also know for their restorative effects on hair.
Word of Caution:
Essential oils are not something to mess with. They come in highly concentrated forms, and some essential oils can cause serious harm to your body when ingested. As a general rule, you should not ingest essential oils unless diluted, as in their pure form they can be very hard on the stomach and liver.
Science-fiction and storytellers have been imagining a world where robots help people fulfil everyday, mundane tasks for decades – a world filled with automated robotic dish-washers, automatic cooking devices and sensor activated vacuum cleaners. Well, in your household today you probably own at least two of these items, proving that the future is here. But why not complete your futuristic household by adding in a robotic massage chair, that will help you relax your muscles after work?
A pearly white and healthy smile is not just a feature that makes a person more attractive, but it’s also an indication of good health. Plus, when you consider that your oral health can have a major influence on your overall well-being, it becomes clear that taking care of your teeth and gums is something that shouldn’t be taken for granted. While brushing and flossing your teeth every day is an important part of having a great dental care routine, this alone is not enough to prevent issues – regular dental visits are essential for keeping your oral health in pristine condition.
Muscle recovery is an important part of every exercising routine. After each workout you need to make sure your muscles recover properly before you hit the gym again. Beginners are more likely to experience muscle sourness after the first few workouts simply because their bodies are yet to adjust to the workout sessions. However, this can also happen to bodybuilders and professional athletes. They might experience pain in the muscles and limbs when increasing the intensity of their workout or when they expand their routine with more demanding exercises. Muscle pain is the direct result of inflammation within the muscles. When performing any kind of workout, be that weight lifting or running, your muscle fibres break down due to the enhanced pressure they have to endure while doing such an activity. After each workout, the fibres expand and become stronger, so next time they can withstand the exercising pressure better.
For a person with any kind of disability, whether caused by an accident, sickness, or age related, the bathroom can be one of the most dangerous areas of the house. As a matter of fact, 2/3 emergency room visits made by disabled people have been caused by bathroom falls and accidents. Because using this room presents many access challenges, a number of adjustments need to be done in order to make the experience easier and safer. Most people think that making a bathroom accessible demands a complete and expensive redesign, however even small changes can make quite a difference. Here are some simple steps you can take to prevent bathroom accidents and increase the independence of the person using it.
Install Grab Rails for Support
Grab rails are the most inexpensive but important type of bathroom equipment for disabled. They are installed on the walls and act as support bars, allowing the person to move freely and safely, not only in the bathroom but all across the house. In the bathroom, grab rails are used to provide steadying support when sitting down, to push or pull yourself up, or to provide balancing support when walking, washing, or bathing.
All bathing zones should have grab bars that can take some weight off from the caretaker, and in some cases even allow the the person to take a bath all by himself. If the bathroom has a tub, two rails should be placed on the wall at standing and sitting range. Roll-in or transfer showers, on the other hand, should have grab rails on all walls, both at sitting and standing range. If you can, try to install the controls near the rails so that you can operate the shower easier.
Many guideline recommendations for bathroom equipment for disabled say that the toilet bowl should be at least 48 cm high without the toilet seat. A toilet seat positioned higher makes it easier to transfer from and to a wheelchair and to lower or stand if you’re using a walker. Grab rails on both sides of the toilet are a must. The things a person might need the most should be placed in close range, such as toilet paper, wipes, sanitary products and medical equipment.
Alternatively, instead of rails you can use a toilet surround that has an easy push button for adjusting the height for changing needs. And if the toilet is much lower than the preferred 48 cm, the height can be easily altered with a special toilet seat raiser, preferably one with different height versions to suit individual requirements.
Modify Washing and Bathing Areas
As far as washing is concerned, if the person is immobile from the waist down, the most common change one needs to make is to reposition the sink to fit the height of the person sitting in a wheelchair. There should be no cabinet underneath the sink, as to provide open space for both sitting and standing users. The sink can be made further accessible by installing specialized taps that do not require having to grab or twist and can be easily turned on. Placing low drawers on the side of the sink can provide storage space for the much needed cleaning products.
We’ve already briefly mentioned bathing areas, saying that they should be equipped with grab rails. However, it’s also important to consider how a person will enter the bathing area. Walk-in tubs are perhaps most convenient because the user can access the tub without climbing over. If the person isn’t able to stand, a shower stool or bath chair with adjustable height and non-slip legs can facilitate bathing.
They say, life is short, so smile while you still have teeth. And I’d say to this one – when you start losing them, get some quality teeth implants and smile even more. True, missing teeth can significantly lower a person’s self-esteem and overall quality of life. An incomplete smile can reduce your chances of getting the job of your dreams or the woman/man you like. Luckily, today there are modern alternatives which can solve this problem in a few simple steps. The most popular one? Teeth implants.
Infrared saunas are becoming more and more popular nowadays as people have started noticing the many advantages they have over traditional saunas. For one, they emit infrared waves which heat up the body gradually and to a pleasant level, causing no sweltering temperature shocks the way steam saunas do. Moreover, the steam from normal saunas can be very uncomfortable for the eyes and even unbearable for people who have breathing problems. On the other hand, the infrared heat is mild. And knowing that sweating is the most effective way of detoxification, it’s important to mention that infrared saunas beat traditional ones by penetrating up to 6 cm under the skin and eliminating about 7 times more chemicals and toxins.
And that’s not all, other beneficial sauna infrared effects are being researched just as I speak, with some scientists arguing that they are good for the cardiovascular system and can soothe muscle and joint pain. If this did not convince you to buy one, then maybe you were intrigued by the spa-like feeling it gives you without creating a mess to clean up and take care of after, unlike traditional saunas. If you do decide to buy though, here are the three things to keep in mind when looking to create a quality sauna infrared home experience.
When it comes to saunas, an important feature is how many people can fit in. Home infrared sauna models come in sizes that are able to fit one, two or more people. Depending whether you want to have a more private experience or you like having guests over for some mutual sauna time, you can choose either of these models. Normally, the bigger its capacity, the more expensive it will be. You might be single now, but after a while you might get married and the single person sauna can feel too cramped for your enjoyment. Think in advance before making a purchase. The most common size you can find on the market is the one which can accommodate two people as it doesn’t take up much space, it can be used by one person and it still allows for a shared experience. Watch out for retailers that want to sell you a sauna which is meant for more than 2 people at an incredibly low price – it might be far smaller than they claim it to be. Ask about the sauna’s dimensions in order to determine the exact number of people it can fit.
Consider the Type of Heaters
Infrared heat emitters come in two types: ceramic and carbon. Cheap and low quality saunas have heaters made from ceramic rods or coils and the problem with them is that they break down easily. But heat emitters made from carbon elements are far superior for several reasons. First of all, the infrared heat they emit is very soft and enjoyable, which closely resembles the one of sun’s rays on warm summer days. They heat up the whole sauna faster and evenly distribute the heat throughout it, which means there are no unheated spots left in it like there are with ceramic heaters. Carbon heaters are also much safer then ceramic ones as they do not get too hot to the touch, which allows you to lean on them and unwind as the heat relaxes your muscles.
Dual Control Panels Are More Convenient
The control panel allows you to set the perfect temperature level, the timing and switch on the lights. Going through the wide choice of infrared saunas, you’ll notice that most of them have operating controls only on the outside. This is very inconvenient because every time you feel like the temperature level does not suit you, or want to switch on or off a light, you’ll have to step out to do so. However, if your sauna has an inside control panel as well, you can make changes anytime you feel like, without having to go outside and risk getting a temperature shock.
We have all been there, after a long working week sometimes all everyone needs is a full day of sleep and just being pinned to the sofa or chair wearing pyjamas. Doctors constantly keep warning of the potential harm that excessive sitting can have on a person’s health, but there are times when it is pretty much unavoidable (long day in the office, anyone?). From affecting your heart rate, blood pressure and gaining weight, to increased levels of blood sugar, sitting and lack of physical activity can cause a lot of damage. No wonder people who are out and about, in constant move or at least spending an hour or two less on sitting have better health. However, it is not all bad for the couch potatoes out there with one ingenious piece of furniture: the reclining chair.


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If you look back at some of my previous articles, you’ll see that I’ve been highly critical of SARMs. My main issue has always been over the quality of the product and whether what is being sold is actually SARMs and not left over stock of now banned designer steroids. Ive actually used ostarine on three occasions from multiple companies and never really seemed to get anything out of it.
After I published my article on SARMs vs Prohormones, I received multiple messages saying that I should look into Enhanced Athlete’s products before I completely write off SARMs all together. I found out that Enhanced Athlete has each batch third-party tested to prove the purity of each product. Me and my workout partner decided to give SARMs one last shot and see if enhanced athlete is actually legit.
I would like to note that me and my workout partner have very different goals from each other right now. I want to go for more of a body re-composition and he is looking for an all out bulk. Having said that, I chose to purchase Ostamuscle for my re-composition and he decided to use LGD for his bulk.
Ostamuscle Re-composition Stack
I purchased two bottles of Ostamuscle to do a 6 week body re-composition at 30 mg a day. Ostarine has a 24 hour half-life so it only needs to be dosed once per day. 30 mg is a fairly high dosage of this compound but my understanding is this is kind of where the sweet spot is for making gains and burning fat at the same time based around my body weight. My diet stayed at maintenance caloric intake and 50% of calories from protein and a 25/25 carb and fat ratio.
My stack also consisted of a product called Erosion, an aromatase inhibitor that lowers estrogen levels. This is a very high dose Arimistane product and probably the best over the counter estrogen blocker on the market right now. Click Here to see more about Erosion.
I also included the excellent fat burner black devil. This helped suppress my appetite and kept my energy level high throughout the day. I used this in place of pre-workout and coffee throughout the six week period. Click Here to see more about Black Devil.
For post cycle therapy I chose Erosin and Ashwagandha. Ashwagandha is the only herbal supplement with real scientific studies to prove its ability to increase testosterone. Click Here to see my Ashwagandha review.
My first week of using Ostamuscle
I’ve read of a couple people bashing enhanced athlete because they allegedly didn’t get the product they ordered. This was absolutely not the case for me at all. I actually received the product within four days of ordering. The package from Enhanced Athlete was discreet and even came with a 15% off postcard thanking me for my order.
The products themselves came very well packaged and had some unusual protection (black plastic instead of cotton) on the inside for the capsules. Different from what I’m used to seeing, but nonetheless effective.
The label indicated that this product is not for human consumption and for research purposes only. It may sound scary if you’re not familiar with SARMs but this is important because SARMs are not supplements. And that was always an issue I have with supplement companies passing them off as such. They are pharmaceutical compounds that are only able to be sold as research chemicals.
This Ostarine was different from other brands I’ve used in the past because I felt the effects within a few days. On the third day of using Ostamuscle, I got really bad headaches that lasted for about two days. It was like a cyclical migraine that would come and go every two or three hours . My workout partner using LGD also experienced these effects around the fourth day.
I began to experience a massive increase in sex drive
During the sixth day of usage, I began to experience an unusual tightness in my testicles. It didn’t feel like suppression from prohormones or complete shutdown from steroids. I would describe it as a slight tightness in the back of my scrotum. Similar to the feeling that you get before you have an orgasm. Over the next few days I experienced constant erections and a very noticeable increase in sex drive.
I was either constantly trying to suppress the urge to masturbate or screwing my wife multiple times a day. This is unusual because Ive read Ostarine may suppress your libido and testosterone levels. So, I didn’t really know what that was all about, but I welcomed it nonetheless.
I did some research on this and found out that this could be because we see an increase on free Testosterone when starting ostarine due to its binding to the androgen receptor. This allows more testosterone to roam about the body freely. The human body will eventually notice this. It will then cause some slight suppression putting you back at what your body recognizes as base level.
Then came the results.
On the 10th day, I had one of the greatest pumps I’ve ever had during a shoulder workout. I literally had a pump that seemed to last half the day. I also noticed an increase in vascularity during the workouts and an overall better sense of well-being throughout the day. Week after week I saw noticeable fat loss accompanied by moderate gains. I would compare my gains to newbie gains that someone new to lifting would experience in their first few months of working out. But the fat loss is what really impressed me with this product.
Again, keep in mind that my goals were for a re-composition and my diet stayed at maintenance. Based on my experience, Ostamuscle certainly has nutrient partitioning abilities. The product was exactly what I was hoping for and suited my needs perfectly.
I really think this is great for someone who is looking for some fat loss or moderate gains. The results from Ostamuscle are steady and less durastic that steroids or prohormones. But I feel that I was able to maintain my result much better that I had with other anabolics. And I didn’t experience some of the more negative side effects, like lethargy and shutdown, that come with other compounds.
Ostamuscle DID NOT require a major post cycle therapy protocol, and I really felt fine just by using Ashwagandha and Erosion. There wasn’t the usual bounce back period that often comes with more hormonal compounds.
My final thought on Ostamuscle and Enhanced Athlete
I still feel that real gear and prohormones like 1-Andro provide faster and more drastic results. The downside here is the results aren’t usually sustainable after the cycle is over.
So, Enhanced Athlete may be a great option for someone with reasonable expectations who is looking for a legitimate SARM source. I would caution everyone to fully research any foreign compound that your putting in your body and SARMs are no exception. I would also caution females to especially be cautious about using Ostarine, considering that it is a derivative of Bicalutimide. I’m not saying that Ostarine is or isn’t safe, I just want everyone to obtain all the information available before taking something that will alter your body’s chemistry.
I can tell you that I was very happy with my results and the service provided by this company. I will certainly use this product again and look forward to trying some of Enhanced Athlete’s other products in the near future.
So, I contacted Enhanced Athlete about getting a discount code for our readers and they were kind enough to do so.
Click HERE to see more about Ostamuscle and use the coupon code LW15 to save 15% off at checkout on any of their products.
If you have any questions about my experience, leave a comment or email me at email@example.com


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