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Can Arthritis Relief Painkillers
Provoke More Harm Than Good?
Have arthritis relief painkillers forced you into a corner? Can't live with them but can't survive without them? Worry about the consequences of trading pain daily for dizziness or a sick feeling in your stomach, like twisting on a roller coaster at Six Flags? Join the club. You've waded into the middle of an American dilemma that, for some, cries out, “Do pain drugs cause more harm than good?”
More people than ever are frustrated by these questions. That's why we developed this site. Arthritis-Relief-Naturally explores plant-based clinically-proven alternatives for pain relief that safely shut the door on harmful side effects from pharmaceutical drugs.
Millions of people struggle with chronic pain that shows up daily, like unwanted spam in your inbox. But, whether caused by arthritis or other factors, pain announces a warning.
Does a natural supplement program trusted for performance and safety appeal to you? You'll find that here. The arthritis relief information on this site is based on science—concrete scientific evidence gleaned from hundreds of clinical studies—and not just personal opinion.
What's in it for you? Natural pain relief products protect your health and won't tear it down. Benefits flourish into a healthier, restored quality of life. If “natural that's safe and works!” appeals to you, then we're on the same page.
By the way, when it comes to pain, I identify with you also. When suffering from the side effects of long-term painkiller therapy (or worried that you might in the future), it's easy to forget the original objective was simply to relieve pain! I, too have traveled that path.
So whatever describes your pain thorn, it sparks my hope that the information on this site will not only answer your questions, but will encourage you. I have faith in your future, fortified by the experiences of countless others who have discovered that natural arthritis relief really works!
As you take control of your own health or that of a loved one, you'll acquire peace of mind you're doing the right thing. Along the way, I will interject personal success stories and recommendations.
So let's get started. Begin by looking over The Natural Pain Trio or by clicking on the first link that interests you below.
- Ten Arthritis Supplements Science-Proven to Evade Drug Side Effects
- Plant-based arthritis supplements that are clinically-proven may provide answers if drugs fall short or cause worry about long-term side effects. We list ten effective and safe natural ingredients that include glucosamine, boswellia, safflower, alfalfa, fish oil, GLA & more
- Three Natural Arthritis Products — Top Performance, No Side Effects
- 3 pure herbal arthritis products fully fight pain safely. Stop popping daily painkiller drugs. Halt worries of pharmaceutical side effects
- Chronic Pain DrugTreatments Frustrate 50 Million Americans
- Discouraged by long-term chronic pain? Millions now turn to relief from safer natural supplements that eliminate fear of drug side effects
- Natural Joint Pain Relief Treatment So Safe Your Doctor Will Endorse
- Joint pain relief products provide safe natural alternatives to drug therapies. They're made by a 1956 nutrition leader with over 100 peer reviewed studies
- New Fast Acting Glucosamine Supplement Rules in 2011 Study
- Study: New vegetarian glucosamine supplement outscores leading brands: 28% faster, 45% better joint comfort, 31% better ease of motion
- Gout Supplements -- Natural Remedies without Drug Side Effects
- Four gout supplements help sweep excess uric acid and other free radicals from the body while building kidney, liver and colon cells. They are alfalfa tablets, milk thistle, probiotics and flavonoids
- Dietary Supplement Company Stands Alone;100 Published Journal Studies
- Find the best natural dietary supplement company by asking 30 questions. One manufacturer, leads the industry in quality, clinical studies and science
- Dietary Supplements Are Not Equal—How to Find Best Natural Products
- Quality dietary supplements, herbs and other natural substances useful for arthritis if used wisely, per Arthritis Organization. 79% of doctors recommend natural supplements for patients’ health needs
- Dietary Supplement Quality--One Natural Company Stands Alone
- Looking for the best supplement quality for arthritis symptoms? One company makes that claim with clinically proven efficacy while publishing over 135 studies
- Truth or Dare? Supplement Problems Scam Arthritis Consumers
- Arthritis supplement problems undermine consumer trust with unscrupulous scams that often target vulnerable ethnic populations by marketing tainted products
- Fakes! Tainted Supplements with Hidden Drugs Put Consumers at Risk
- Arthritis consumers beware! Hidden drugs in tainted supplements (aka fake products) promoted by fake doctors, fake testimonials, fake labels, fake infomercials
- Adulterated Arthritis Supplement Risks Exposed by Agencies
- Public warned of supplement risks by FDA/FTC from adulterated, tainted products for brands promoted for arthritis, weight loss, sexual enhancement, body building
- Dietary Supplement Recalls Target Arthritis Products
- Dietary supplement recalls and FDA warnings for contaminated natural arthritis and gout products containing banned ingredients cast doubt on industry's credibility
- CGMP Good Manufacturing Practices Lack Teeth for Dietary Supplements
- Abuse of the cGMP safety regulations by shady sellers cast doubt on quality and safety of dietary supplement industry. Tainted, hidden ingredients threaten public health
- Drug Side Effects -- An American Prescription Dilemma
- Drug side effects responsible for 4,335,990 clinic/ER visits resulting in 107,468 hospitalizations annually per 2010 study. FDA--US drug system "broken down”
- ADE - Adverse Drug Events - Reported to FDA Are Increasing
- Adverse drug experience – ADE -- is a mushrooming public health issue in the U.S. and the FDA's voluntary adverse events reporting system (AERS) is flawed 2012 study says
- NSAIDs Side Effects – The Silent Epidemic Becoming Louder
- Arthritis patients beware! NSAIDs side effects now linked to stroke/heart attacks, GI bleeding, ulcers, liver failure.Natural pain relief supplements are safer
- Painful news: Ibuprofen in Crosshairs for Cardiovascular Risk
- Attention arthritis users: Ibuprofen is a stroke or heart attack waiting to happen. Study after study link the widely used painkiller to cardiac risks, more
- Arthritis Types
- Arthritis is not just a single disease, there are over 100 arthritis types, treated by drugs or natural pain relief alternatives.
- Osteoarthritis – Causes, Diagnosis, Conventional and Natural Treatment
- Osteoarthritis affects 30 million U.S. adults in 2017. Patients seek natural pain supplements that equal the effectiveness of drugs without side effects
- Rheumatoid Arthritis Pain Relief -- Natural Treatments Show Promise
- Five natural supplements for rheumatoid arthritis pain relief include glucosamine, GLA, fish oil, and boswellia for inflammation control, and valerian for sleep
- Rheumatoid Arthritis Research Validates Benefits of Omega-3s
- Extensive rheumatoid arthritis research suggests omega-3 fish oil and other natural supplements improve joint tenderness and stiffness
- Knee Arthritis - Causes, Diagnosis, Conventional and Natural Treatment
- CDC study: Knee arthritis will affect 45% of Americans by age 85. Overweight, obesity and age are major factors
- Back Arthritis – Cause – Diagnosis – Natural Treatment
- Back arthritis doesn’t mean a lifetime of pain or drugs. Safer options control symptoms and improve joint health
- Hand Arthritis: Causes, Diagnosis, Conventional & Natural Treatments
- The most common types of hand arthritis are osteoarthritis and rheumatoid arthritis. Many patients prefer natural dietary supplements to avoid drug side effects
- Hip Arthritis Causes, Diagnosis, Conventional and Natural Treatments
- Hip arthritis affects 10 million Americans. Drugs and natural supplements reduce pain, but neither stop progression. Natural glucosamine has least side effects
- Patented Arthritis Pain Relief Cream Penetrates Deeply, Naturally
- Finally an arthritis pain relief cream that works! Patented, fast acting, liposome delivery penetrates four inches for prolonged relief of muscle and joint pain associated with arthritis or overuse
- Vitamin D Supplement May Prevent Development, Progression of Arthritis
- Most Americans need a vitamin D supplement due to deficiency. Studies:The sunshine vitamin may help prevent onset and progression of osteoarthritis, RA
- Finest Fish Oil for Arthritis Ultra Pure, Fights Joint Inflammation
- Omega-3 fish oil for arthritis, ultra pure, no lead, mercury, arsenic, cadmium, dioxins and PCBs. Low odor, no aftertaste, pharmaceutical grade
- Best Alfalfa Supplement Weeds Out Competition
- Hunting for the best alfalfa supplement? Research discovers a conclusive front runner. Steeped in 'beyond organic' scientific excellence, it's anchored in superior quality alfalfa leaves
- Probiotic Supplements -- Beware -- 90% Tested Different From Labels
- Six studies find probiotic supplements fail contents-to-label tests. How to find a trusted brand when 90% may not deliver the “friendly bacteria” promised.
- Natural Stress Relief Supplement Eliminates the Medicine Cabinet
- Natural stress relief product provides healthy alternative to anti-anxiety drug treatments. Chronic pain and arthritis cause many stress-related doctor visits
- Knee Pain Causes and Treatment Options
- Knee pain is not always arthritis, but overuse of the knee joints is a determining factor. Natural treatments can tackle painful swelling, stiffness symptoms
- Back Pain – Causes – Diagnosis – Acute – Chronic
- Back pain will affect 8 out of 10 Americans during their life. Treat pain naturally. It strikes most often between ages 30 and 50.
- Elbow Pain: Causes--Diagnosis--Conventional and Natural Treatments
- Elbow pain causes, symptoms, traditional and natural treatments for osteoarthritis, RA, tendonitis and tennis elbow. Home care and pain supplements helpful.
- Is Natural Back Pain Relief a Better Choice Than NSAIDs?
- Safe natural back pain relief from best dietary supplements glucosamine, boswellia, safflower and fish oil prove effective for arthritis
- Supplements Attain Natural Pain Relief for Arthritis, NIH Study Says
- Millions seek natural pain relief from supplements helpful for Americans with arthritis and related joint symptoms to avoid drug side effects, per NIH study.
- Studies Show Natural Vitamins Slow Arthritis Progression
- Explore how natural vitamins C, D, E and B slow osteoarthritis progression per many clinical studies
- Arthritis Treatments — Natural Supplements Surprise Experts
- Pharmaceuticals for arthritis treatments produce side effects and aren’t more effective than safer natural alternatives such as glucosamine hydrochloride, per NIH's GAIT study
- Glucosamine Benefits Moderate-to-Extreme Knee Arthritis Symptoms
- Studies show natural glucosamine benefits knee swelling, stiffness, flexibility, slows cartilage damage, relieves moderate to extreme pain of osteoarthritis
- Why Best Fish Oil Supplement Is Safe From PCBs
- Choose the best fish oil supplement to avoid PCBs. On Mar. 2, 2010 a California lawsuit alleges that the world’s largest producer of omega-3 fish oil is illegally marketing gelcaps containing PCBs
- Herbal Pain Relief Supplements More Popular in U.S. Than Ever
- Centuries-old herbal pain relief for arthritis rivals conventional drug treatment without side effect issues. Ten herbs proven to relieve arthritis symptoms
- Arthritis Symptoms Safely Managed by Natural Dietary Supplements
- Many choose natural supplements for arthritis symptoms to avoid side effects from pharmaceuticals including NSAIDS
- Lupus - Can This Autoimmune Disease be Treated Naturally?
- Lupus causes, early signs, symptoms, flares, natural treatment supplements. Outlook positive for this chronic inflammatory disease.
- Ultra Pure Fish Oil Supplements Guaranteed Safe from PCBs
- Not all fish oil supplements for arthritis are equal.Many name brands found tainted with PCBs alleges California lawsuit. How to find the purest omega-3 product
- Best Fish Oil Is Safe From All Contaminants
- The best fish oil is pharmaceutically processed to remove all contaminants, including mercury, lead and PCBs commonly found in many fish today. Processing and testing methods are of utmost importance
- Anti Aging Supplement Supports Joint Health for Arthritis Sufferers
- Resveratrol anti aging supplement with unique blend of polyphenols holds answers to life extension & treatment of disease including arthritis joint symptoms, scientists say
- Anti Aging Secrets Unlocked in Amazing Cellular Dietary Supplement
- Anti aging secrets unlocked in a new cellular supplement tonic containing resveratrol and muscadine grape compounds. It’s health benefits are capturing the attention of people across America
- Juvenile Rheumatoid Arthritis: Causes, Diagnosis, Natural Treatments
- Juvenile rheumatoid arthritis affects 294,000. Many parents eagerly pursue plant and herbal alternatives because they’re safe compared to drug side effects.


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46. Gajos G, Rostoff P, Undas A, Piwowarska W. Effects of polyunsaturated omega-3 fatty acids on responsiveness to dual antiplatelet therapy in patients undergoing percutaneous coronary intervention: the OMEGA-PCI (OMEGA-3 fatty acids after pci to modify responsiveness to dual antiplatelet therapy) study. J Am Coll Cardiol. 2010;55:1671–8. [PubMed]
After just seven days, those supplementing with krill had their CRP levels reduced by 19.3%, while in the placebo group, CRP levels rose by 15.7%. Even more impressive, the krill benefit was long-lasting. The krill group’s CRP levels continued to fall by 29.7% at 14 days, and 30.9% at 30 days. More importantly from the patients’ points of view, the krill oil supplement reduced pain scores by 28.9%, reduced stiffness by 20.3%, and reduced functional impairment by 22.8%.
Your best way to achieve a good balance of omega-3 and omega-6 is by getting your fish oil from wild-caught fish like salmon. However, I still think it is beneficial for some to supplement with a high-quality omega-3 fish oil or cod liver oil. Plus, cold water fish are frequently contaminated with mercury and pesticide residues, making it very difficult to safely achieve recommended levels.
Currently, there isn’t a set standard recommendation for how many omega-3s we need each day, but suggestions range from a fish oil dosage of 500 to 1,000 milligrams daily depending on whom you ask. How easy is it to get these recommended amounts? To give you an idea, there are more than 500 milligrams of total omega-3s in one can of tuna fish and one small serving of wild-caught salmon.
Meanwhile, blood levels of DHA and EPA are very transitory, reflecting what an individual consumed only recently, while of course prostate cancer has a markedly longer progression. The study was not designed to isolate omega oil :: prostate cancer relationships, so conclusion would be weak. Seems likely to me that when faced with a serious disease, men suddenly begin to try living “right” in a hurry.
The most widely available dietary source of EPA and DHA is oily fish, such as salmon, herring, mackerel, anchovies, menhaden, and sardines. Oils from these fish have a profile of around seven times as much omega−3 as omega−6. Other oily fish, such as tuna, also contain n-3 in somewhat lesser amounts. Consumers of oily fish should be aware of the potential presence of heavy metals and fat-soluble pollutants like PCBs and dioxins, which are known to accumulate up the food chain. After extensive review, researchers from Harvard's School of Public Health in the Journal of the American Medical Association (2006)  reported that the benefits of fish intake generally far outweigh the potential risks. Although fish are a dietary source of omega−3 fatty acids, fish do not synthesize them; they obtain them from the algae (microalgae in particular) or plankton in their diets. In the case of farmed fish, omega-3 fatty acids is provided by fish oil; In 2009, 81% of the global fish oil production is used by aquaculture.
Cashew nuts are a versatile, creamy nut, eaten on their own as a snack or used as a base for many vegan cheese substitutes. RXBAR, a healthy alternative to the standard sugar-loaded snack bar, uses cashews for several of its flavor varieties. And with delicious (and kid-friendly!) flavors like gingerbread, chocolate chip, or “Berry Blast,” these bars are a tasty way to add more cashews to any diet.
Additional side effects of fish oil supplements which have been reported include headache, short-term memory loss, depression, somatic disorders, and increased risk of colon cancer, nasopharyngitis, worsening of asthma symptoms, hemolytic anemia, decreased physical activity, increased appetite, a general uncomfortable feeling or increased blood pressure. The percentage of users that develop these side effects is not known. If these side effects become severe it is recommended that you stop using fish oil supplements.
In the United States, the Institute of Medicine publishes a system of Dietary Reference Intakes, which includes Recommended Dietary Allowances (RDAs) for individual nutrients, and Acceptable Macronutrient Distribution Ranges (AMDRs) for certain groups of nutrients, such as fats. When there is insufficient evidence to determine an RDA, the institute may publish an Adequate Intake (AI) instead, which has a similar meaning, but is less certain. The AI for α-linolenic acid is 1.6 grams/day for men and 1.1 grams/day for women, while the AMDR is 0.6% to 1.2% of total energy. Because the physiological potency of EPA and DHA is much greater than that of ALA, it is not possible to estimate one AMDR for all omega−3 fatty acids. Approximately 10 percent of the AMDR can be consumed as EPA and/or DHA. The Institute of Medicine has not established a RDA or AI for EPA, DHA or the combination, so there is no Daily Value (DVs are derived from RDAs), no labeling of foods or supplements as providing a DV percentage of these fatty acids per serving, and no labeling a food or supplement as an excellent source, or "High in..." As for safety, there was insufficient evidence as of 2005 to set an upper tolerable limit for omega−3 fatty acids, although the FDA has advised that adults can safely consume up to a total of 3 grams per day of combined DHA and EPA, with no more than 2 g from dietary supplements.
Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. Two of the most important omega-3 fatty acids contained in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Make sure to see separate listings on EPA and DHA, as well as Cod Liver Oil, and Shark Liver Oil.

domain: health


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cleansing or Getting rid of extremely harmful compound in the liver is generally very important as it re-opens the bile duct and restores the lost energy by the entire body. Moreover, once the liver is clean, it guarantees the body is healing from history poison brought about by the toxic substances within the body. Liver cleansing can be done in various existing ways as there are some other supplements for the purifying of the liver. The interesting part of it is that, nearly all of these liver cleansing dietary supplements work as it is expected of them.
Among the liver cleansing dietary supplements is the milk thistle that is a really interesting herb which contains silymarin compound that plays a significant role in the doing away with the unsafe substances in the liver. Additionally, this particular health supplement is additionally very great because it repairs some damaged part of the liver by the harmful material. But, it is generally recommended that in case you are in any drugs related to some liver ailment, you then should not try using any liver cleansing dietary supplement without consulting a medical officer.
Additionally, the different current liver cleansing dietary supplements are very created with array of herbs coupled with antioxidants, amino acids, vitamins and other useful components that aid in detoxifying the liver. This offers the body with excellent things that.protect the body tissues and also enhance the standard body working together with ensuring the body remains overall health at the times. But, it is not necessary that you make use of the liver supplements that you should obtain- Positive Many Meanings - the amino acids as they can be obtained from simple multivitamins and other food substances.
Liver is a really vital element of the body as it controls various areas which play significant roles in the body of any person being or even animal. The liver supplement reverse the damage ( https://www.redmond-reporter.com/ - https://www.redmond-reporter.com/national-marketplace/top-liver-detox-su... ) cleansing dietary supplements are focused at removing some unwanted poisons in the liver and in exchange enable it to do the job effectively without the need for issue. A normal functioning liver is really important as it improves - http://www.thefreedictionary.com/improves the body energy, plays a role in burning extra body fats, and above all, it improves the metabolism rate in the body. All these can be maintained and accomplished whether liver cleansing supplements are used. Nevertheless, it's always really crucial to follow the provided instructions on the use of the supplements as any bad use will result in dangerous outcomes.


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100% Pure Cranberry powder, made with wild, nutrient packed Arctic cranberries. Nothing added!
Nutrient dense Superfood: A teaspoon of powder is equal to a handful of fresh berries – over 700g of fresh berries in one 70g tube.
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- Contains only natural sugars
- Free from gluten, dairy, yeast, soya and nuts
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The combination of technology and fitness is a revolutionary force that is changing how we think about health and well-being in an inventive world. This revolutionary combination of cutting-edge technology and the age-old goal of physical fitness has sparked a revolution that knows no bounds. Now, let’s explore the subtleties of this ever-changing phenomenon.
Health in the Digital Age
Getting Around the Digital Workout Environment
With virtual fitness classes, you can take a trip through the digital world where technology can connect physical spaces. Discover interactive, in-the-moment sessions that bring trainer expertise straight to your living room. Enter a world where fitness regimens are personalized to suit individual preferences in addition to being interactive and customizable.
Wearable Technology: A Personal Trainer Partner
Learn how wearable technology affects personal fitness, as fitness bands keep an eye on vital signs and smartwatches closely track every step you take. Observe how fitness trackers have developed to enable people to take control of their health. These devices enable a more informed and customized fitness journey by offering real-time data and insights.
Combining Artificial Intelligence with Fitness
Enter the world of AI-driven fitness regimens that change and advance in response to each person’s progress. After carefully examining performance data, algorithms provide customized training recommendations that guarantee fitness regimens are in line with individual objectives. AI and fitness together usher in a new era of individualized, effective training.
Smart Gym Equipment: Revolutionizing the Workout Experience
Discover the cutting-edge gym, where intelligent equipment is the main attraction. The conventional gym environment is being redefined by intelligent weightlifting machines and virtual reality-enhanced cardio workouts. Examine immersive experiences that are dynamic, engaging, and—above all—effective in the realm of fitness.
Breaking Down Barriers with Virtual Reality Exercise
Immersion Exercise: An Other Reality
Enter the captivating world of virtual reality fitness, where devices whisk users away to beautiful locations, transforming ordinary workouts into exhilarating journeys. Exercise becomes not just efficient but captivating with the help of interactive fitness games and simulated mountain hikes that expand the parameters of what’s possible in the fitness world.
Virtual Fitness Instructors: Shaping the Future
Discover the possibilities of virtual personal trainers and how they can use AI and VR to provide you individualized advice and inspiration. Observe how technology and human touch combine to create a supportive and dynamic fitness journey with virtual trainers that adjust based on your progress.
The Revolution in Data-Driven Fitness
Big Data in Fitness: Using Insights to Spark Action
Examine how big data has shaped the fitness industry. Examine how analytics and insights derived from data enable people to make well-informed decisions regarding their health. See how data can motivate positive changes in lifestyle, from performance tracking to nutritional analysis.
Competition and Community: Promoting Social Fitness
Observe the explosion of technologically driven fitness communities where people interact, compete, and work together on their fitness journeys. Through the use of technology, virtual challenges and online fitness groups foster a sense of community and accountability while increasing motivation and dedication.
Technological Fitness in Everyday Life
Intelligent Eating: Going Above and Beyond Calorie Monitoring
Examine how apps and smart kitchen appliances combine technology and nutrition to provide individualized dietary advice. Watch as technology steps into the role of a culinary guide, helping people on their path to a healthful, well-balanced diet.
Apps for Mindful Fitness: Balancing Mental Health
Discover how mindfulness plays a part in the tech-driven fitness industry as apps help people incorporate stress-reduction and meditation into their everyday routines. Observe how technology is being used to promote holistic well-being by fusing mental resilience and balance with physical fitness.
New Developments in TechFit
Gamification of fitness activities is one new TechFit trend. Workouts become interactive challenges thanks to the incorporation of game-like elements in fitness apps and devices. Fitness becomes an exciting adventure rather than just a routine for users when they can unlock achievements, earn rewards, and compete with friends.
Ecosystems of Customized Health
TechFit is moving toward ecosystems for personalized health in the future. Through the integration of data from multiple sources, such as medical records, nutrition apps, and fitness trackers, these ecosystems offer a comprehensive perspective of an individual’s health. In order to provide individualized insights and recommendations and to create a genuinely customized approach to well-being, AI algorithms analyze this data.
Revealing the Fitness Future
In conclusion, the combination of fitness and technology is not just a fad; rather, it is a revolutionary force influencing how people will be well in the future. As we progress through the TechFit revolution, it becomes clear that the convergence of fitness and cutting-edge technology has the potential to democratize health by increasing accessibility, personalization, and engagement for all.
Accept that the world of fitness is changing and that technology can be your friend rather than just a tool on the path to a happier, healthier life. The aforementioned TechFit trends are more than just new ideas; they signify a comprehensive strategy for wellbeing that is easily incorporated into our day-to-day activities and guarantees a time when everyone can be physically fit. Future developments are expected to bring forth even more revolutionary breakthroughs that will further transform our understanding of and relationship with fitness, from gamification of fitness to personalized health ecosystems.


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‘Our ethos is simple:
We want to provide the very best care for our patients.’
You may be wondering what our dental practice is really like? Are we good? Are the dentists gentle?
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It might also help to know what we aim for every day as we help our patients
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– We want the dental care we give you to last as long as possible, to be completely safe and to look great.
– Every visit, for every patient to our practice should be relaxed, enjoyable and always pain free.
– We have the very best and safest equipment, long lasting high quality materials and highly trained team members. We reinvest in our practice and team constantly.
– This does mean we are not the cheapest practice around, but we believe that providing high quality care that lasts and is reliable is more important than choosing cheaper materials and equipment.
– Your dental health is part of your overall health, not separate from it. We want to help our patients have great oral health and to keep it that way for life.
– We want to support you in preventing dental problems by taking full control of your dental care now. We never want you to wait for things to go wrong and then worry about costly solutions.
If you would like to meet with Andreea, our Patient Care advisor for a complimentary chat, please click HERE.
What does that mean for you?
To provide the very best means we have a team of dentists that are gentle, friendly and skilled, that take pride in providing excellent, gentle dentistry. It means we only select the highest calibre of dental materials when caring for your smile, and our dental equipment is the most modern, pain free technology available. Our dental nurses are caring and kind, all fully qualified and registered with the Irish Dental Council. We invest in continuous training for all of our team in Ireland, the UK and further afield. Our hygienists will care for you with proven techniques to prevent dental problems, and we have two of the leading specialists in the country providing specialist dental care to patients in our practice, no need to be referred elsewhere when specialist care is required.
To help those of our patients who are very busy, we provide early morning and late evening appointments, and we have introduced online appointment booking so you can book an appointment that suits you at a time that suits you. While you are here we have free high speed wifi available, and you can borrow an umbrella, so you don’t get caught in the rain!
Get in touch
We are situated on the Main Street of Dundrum Village, directly opposite Lidl, and situated between AIB and Carroll's opticians. Most of our patients find it most convenient to park in the Dundrum Village Centre Carpark directly opposite our practice.


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Our personal trainers focus on improving functional movement in all 3 planes of motion.
We utilize total body training designed to work you out the way the body is supposed to move. What we know about the body is that it is supposed to move in all directions in exercise which is very much how we move throughout our day!
It is very seldom that people just move forward and backward, this is why we believe it makes very little sense only training front and back (sagital plane). What we hope to accomplish with our program is developing over all health and good body mechanics. By training in all 3 planes of motion you condition your body in such a way that it is less susceptible to injury and fatigue when doing something you are not used to doing.
Flexibility and mobility are key components to our program as well and help address muscular imbalances and joint stiffness.
At Cornerstone Health and Wellness, our personal trainers address the movement of the body as a precursor to all fitness goals and we are very confident that our training works and will get you the results you desire. We truly love what we do here, and seeing personal transformation in people is a great thing. I know all of our health coaches are passionate about what we offer and how we can help people live a healthier lifestyle. So come join us and get in the best shape of your life pain free!
Personal Training Gym Hamilton NJ
Call Us at 609.570.8833 to Find the Best Class for you!
Click here for our Personal Trainer Classes in Mercer County NJ
Try us out for yourself – Get a Free Training Session by filling out our form on the right.
Our Mission at Cornerstone Health and Wellness
Our Belief behind Cornerstone Health and Wellness and our CS3DT program, challenges the status quo but that is because we believe exercise should be mobile and functional, we believe exercise should inspire you and it should make you better mentally and physically. We believe that exercise and a healthy lifestyle should be the 1st step to balance in life, not only does it make you stronger and healthier but it builds your mind and helps create leaders, it helps people become more confident so they are able to conquer anything that steps in there way whether it be physical or emotional. And through our training you will see exactly why we believe these things. We will never stop believing in our clients and we will believe in them over our own egos. Training is not about who is the best trainer but to us it is about the way the people s lives are affected and that is our movement!
Learn more about Marc Bifano!


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Inventory: 362.8 kg
Crealias Ester GTO
INCI: Triethylhexanoin; a conditioned skin feel without unpleasant greasiness or tackiness. It is recommended for sun care products where it provides smooth application properties and aids moisture retention. Schercemol GTO ester is also used to counteract the defatting effects of alcohol in toners and body splashes.


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The weather is getting colder and colder and it is now more important than ever to keep your skin moisturised. Moisturising is the most important step in the daily beauty routine anyway and due to cold weather; skin needs even more protection and hydration. The reason for this is because during the winter, the air is much drier due to the drop in temperature and change in weather patterns. As a result, the skin dries out, and if left untreated, begins to flake or even crack which can be painful.
However, with so many moisturisers available, the options are endless.
That’s why it has been perfect timing to discover Body Armour Skincare products. I have been using Body Armour’s Face Cream for the last two weeks now and I can honestly say I have noticed a positive difference in my skin.
The rejuvenating, revitalising and lightweight formula has lifted my previously dry skin to a smooth complexion, banishing blemishes and making it a lot easier to apply make-up.
The consistency of the face cream at first appears heavy compared to regular moisturisers, but it is ultra-absorbent and doesn’t leave a thick layer on the skin. But best of all a little can go a long way!
The Body Armour products are recommended for both men and women, and are ideal for those requiring a daily effective facial moisturiser that offers hydration and nourishment for active skin. Not only does it feel great but it smells great. It has a subtle and fresh floral scent. The silver pump aluminium container is also recyclable. The great thing about the formula is that it is pH balanced, meaning it will not aggravate your skin. It is also paraben free, containing natural ingredients.
Lets take a look at the natural ingredients:
I want to take a further look into Babassu Oil. This oil comes from the fruits of the Babassu palm trees and is a natural skin protection. The oil is naturally rich in Vitamin E and Phytosterols which act as the oil’s anti-inflammatory and anti-oxidant agents. The formula of the oil also blends well on the skin which makes it a good moisturizer without the greasy and oily after-feel.
Body Armour Skincare has formulated a range of professional grade formulations, combining the need for natural active ingredients to nourish the skin with ultra absorbent and cooling properties that will sooth and keep the skin free from oily residue.
Reviewed and approved by Cheltenham Fashion Week!


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Bet you didn’t think your favorite skincare products were making you lethargic, overweight, and out of whack.
We’ve all heard that artificial ingredients, parabens, and preservatives are toxic to our health. So, we make an effort to eat less junk food and more fruits and veggies. To protect ourselves against obesity and certain cancers, we care about what goes down the hatch. But it’s not just what we eat that matters - these same toxins are in over ninety percent of skincare products. And they are equally absorbed through the skin.
The skin is the largest organ of our body and much of what we put on our skin gets into our bloodstreams. It’s not completely shocking - nicotine patches and birth control patches have been around for ages. (If you’re unfamiliar, these patches administer effective doses of medicine by penetrating the skin’s multiple layers to get into the bloodstream.) The American Journal of Public Health also studied the skin’s absorption rates of chemicals in drinking water this past year. They found that 64% of the chemicals in contaminated water were absorbed directly into the bloodstream.
Although most people don’t think twice about the safety of their skincare, the products they use daily are filled with chemicals that are significant contributors to weight gain, disease, rapid aging, and cancer. These toxins might not have an effect right away, but they build up in our bodies over time.
Chemicals in skincare are linked to:
- Hormone imbalances
- Weight gain
- Irregular, painful periods
- Premature aging & wrinkling
- Birth defects in children
How is this allowed? Here’s a few scary facts about skin care regulation in the US:
- The government doesn’t regulate the safety of our products here in the US. Instead, the Cosmetic Ingredient Review (a panel entirely appointed and funded by the cosmetic industry’s biggest brands) exists to regulate them.
- Getting a product approved as safe isn’t legitimate - out of the 80,000 synthetic chemicals approved for the marketplace, only 5% have ever been tested for safety.
- An average of seven new chemicals get approved by daily, and 80% of them are approved with zero safety testing done.
- The cosmetic industry argues that it’s okay to use these harmful ingredients because they are “safe” in small amounts. However, we use more than just one product a day (shampoo, soap, moisturizer, toothpaste, deodorant), which means we’re exposed to an unsafe amount morning, noon, and night.
- Brands are allowed to disguise harmful ingredients in their products with alias names (ie. fragrances). This is constituted because general ingredient categories are considered “trade secrets” and need not be disclosed to the public.
Chemicals to Beware Of
The most common and dangerous ingredients to beware of are parabens, phthalates, and fragrances. Paraben’s prevent bacteria growth and are linked with breast cancer and reproductive issues. Phthalates are disguised as “fragrances” or “perfumes”, but disrupts the hormones that regulate growth, development, metabolism, and sexual/reproductive function. Artificial fragrances could really be any toxic chemical - so watch out especially for those.
The 6 Best Ingredients For Natural Skincare
The benefits of Aloe Vera for the skin are both medicinal and beautifying. Aloe Vera has a unique genetic makeup that allows it to penetrate into the deepest layers of the skin; bringing all of its nutrients down to the cells. It contains over 100 vitamins, minerals, antioxidants, essential fatty acids, and amino acids that work synergistically to heal the skin from the inside out.
Green tea is the number one topical treatment for oily skin and acne because it inhibits the activity of excess sebum (oil) production. It does this by balancing out the oil-causing, androgenic hormones (DHT and testosterone), which bind to the glands and stimulate sebum production, and brings nutrient-dense moisture to the pores instead.
The Reishi mushroom is a naturally powerful age and acne defender. It contains a high content of polysaccharides and antioxidants, which aids in anti-aging, anti-inflammation, and cell regeneration. Reishi has also proven to be a powerful cancer preventative and research indicates that it may even eliminate existing cancer cells in the body.
Yucca root has an SPF higher than commercial sunscreen! Yucca was called the “soap root” by Native Americans due to its lathering, deep cleansing, and detoxifying abilities. Rich in vitamins A, B, C, calcium, potassium, iron, copper, magnese, and phosphorus, Yucca makes an excellent skin conditioning and healing ingredient.
Shea butter is rich in vitamin A and E, which are great for hydrating dry skin and soothing rashes (including diaper rash), sunburn, cracked skin, eczema, and dermatitis. It’s anti-fungal, anti-inflammatory and boosts collagen production, which is helpful in diminishing wrinkles and fine lines. This botanical butter heals scars, cellulite, and stretch marks and even prevents stretch marks during pregnancy.
Jojoba Oil is a powerful, youth-boosting moisturizer that’s extremely rich in Vitamin E, which neutralizes free radicals and stops cell damage. Jojoba oil is nourishing to the skin and is a proven therapy for skin conditions like eczema, psoriasis, and rashes. It’s also non-comedogenic, which means that it won’t clog pores and lets the skin breathe.
Choosing Safe Skincare
When we learned that the majority of skincare products were toxic to our health, we were outraged. But we were also inspired to make change. Our family created Aloe Infusion to bring 100% safe and effective skincare to the marketplace. We use only soothing, botanical ingredients that offer the essential vitamins, minerals, and antioxidants your skin needs to be youthful and healthy. We combine ultra-hydrating Aloe Vera with 10+ superfood ingredients (including the ones mentioned above) to create the ultimate skincare for all skin types.
I’ve gone ahead and enclosed a 20% off Coupon below for you to use if you choose to snag a jar - remember, you DESERVE to have naturally flawless skin without sacrificing your health!


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Cannabis has shown to have positive effects on people suffering from epilepsy and multiple sclerosis. Research conducted in the University College of London, it is also effective in dealing with multiple other neurological conditions like the Dravet syndrome and Parkinson’s disease. It prevents neurodegeneration and cognitive decline, thereby helping those suffering from Alzheimer’s.
For people who suffer from insomnia, constant anxiety during the night or simply struggle to get a sound, restful night of undisturbed sleep, cannabis sativa essential oil may work like a charm. However, according to a research report published by Dr. Ethan Russo, Director of Research for the International Cannabis and Cannabinoids Institute, terpenoids produce an “entourage effect”.
Unrefined hemp oil does not have a very long shelf life. The oil quickly goes rancid, unless it is stored in dark containers in a refrigerated environment. People who use unrefined hemp oil generally purchase it in small amounts so that it will not become rancid. The oil is also not suitable for cooking, because it has a very low smoking point. Refined hemp oil is much more shelf stable, although many of the benefits of it are not present after refining. cbd oil products
Hemp seed oil is manufactured from varieties of Cannabis sativa that do not contain significant amounts of tetrahydrocannabinol (THC), the principal psychoactive element present in the cannabis plant. This manufacturing process typically includes cleaning the seed to 99.99% before pressing the oil. There is no THC within the hemp seed, although trace amounts of THC may be found in hemp seed oil when plant matter adheres to the seed surface during manufacturing. The modern production of hemp seed oil, particularly in Canada, has successfully lowered THC values since 1998. Regular accredited sampling of THC in Canadian hemp seed oil shows THC levels usually below detection limit of 4 ppm (parts per million, or 4 mg/kg). Legal limit for THC content in foodstuffs in Canada is 10 ppm. Some European countries have limits of 5 ppm or none-detected, some EU countries do not have such limits at all.
Hemp seed oil has been dubbed "Nature's most perfectly balanced oil", due to the fact that it contains the perfectly balanced 3:1 ratio of Omega 6 (linolei/LA) to Omega 3 (alpha-linolenic/LNA) essential fatty acids, determined to be the optimum requirement for long-term healthy human nutrition. In addition, it also contains smaller amounts of 3 other polyunsaturated fatty acids in gamma-linolenic acid (GLA), oleic acid and stearidonic acid. The EFA combination is unique among edible oil seeds.
Hemp oil is comprised of 25 percent protein, says Dr. Andrew Weil, the program director for the Arizona Center for Integrative Medicine, which is recognized by the Arizona Board of Regents. This high-quality protein provides amino acids in ratios similar to the protein in meats and eggs. The structure of hemp oil proteins makes them easily digestible. Compared to other oils, hemp oil provides the protein and amino acids the body needs without adding unnecessary calories.
John Staughton is a traveling writer, editor, and publisher who earned his English and Integrative Biology degrees from the University of Illinois in Champaign, Urbana (USA). He is the co-founder of a literary journal, Sheriff Nottingham, and calls the most beautiful places in the world his office. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.
Cannabis oil also posses antioxidant properties. This property makes cannabis oil useful in the treatment and prevention of wide variety of diseases, such as ischemic, age-related inflammatory and autoimmune diseases. Cannabis oil may also have a use as neuroprotectants for such things like limiting neurological damage following a stroke or head trauma. It can also be used in the treatment of neurodegenerative diseases such as Alzheimer's disease, Parkinson's disease and HIV dementia.
Cannabidiol oil, also known as CBD oil, is essentially marijuana oil that has different proportions of psychoactive and nonpsychoactive compounds. While marijuana oil may have variable THC to CBD ratios, CBD oil is rich in CBD and low in THC. Most CBD oil products have only trace amounts of THC, which means that they are considered nonpsychoactive.
Derived from the stalk and seed of cannabis (hemp) plants, cannabidiol (CBD) oil or CBD hemp oil is a natural botanical concentrate that is high in the compound CBD. Of the more than 85 cannabinoids so far identified in the cannabis plant, CBD is the second most common after tetrahydrocannabinol (THC). Unlike THC, CBD is non-psychotropic and therefore doesn’t cause a euphoric high.
Hemp oil is an oil extracted from the hemp plant. All plants in the Cannabis genus can produce the oil, but usually only industrial hemp is used to make hemp oil. Industrial hemp is a hemp varietal which has been cultivated specifically for industrial production, and it has a minimum of the psychoactive substances associated with the genus, most notably THC. Hemp oil is typically almost free of THC, and it has no psychoactive properties. benefits of cbd oil


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2015 Hamilton St, Suite 203
Allentown, PA 18104 USA
Phone: (484) 925-1507
A premier medical massage therapy center in Allentown, PA, we specialize in massage therapy and therapeutic massage for pain management. We offer a wide range of treatment options to best serve your needs, so finding the best massage therapist for your pain relief does not have to be complicated.
Specializing in massage therapy and therapeutic massage for pain management, we offer a wide range of treatment options to best serve your needs. So, finding the best massage therapist for your pain relief does not have to be complicated.
Discover just how good life can feel! Whether you visit our therapy center as a member or guest, you receive a completely customized experience.
At MedTherapy Solutions, we offer a wide variety of massage and therapy options; however, the practice is focused on medical massage.
Jessica is a proud supporter of those who served our country and became a Registered Provider for the VA to help Veterans get the proper treatment they need. We take worker’s compensation, no fault/ personal injury insurance and are a registered provider for the VA.
Some of the types of certified massage offered at MedTherapy Solutions are Medical Massage, Nerve Mobilization, Myofascial Release, Craniosacral Therapy.


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When it comes to Crazybulk, you can be sure that you are getting the very best products there. The supplements that are coming from this company are of high quality to a great extent and regarding the proper bulking up of the body, there is no better that the supplements offered by this company. For the bodybuilders willing to build up their body, these supplements are more than what they need. The result is very clear and the satisfaction level of the users increase to a great extent because of that.
What is Crazy Bulk?
The best products from CrazyBulk are designed to enable you to accomplish your fantasy to body with the assistance of some intense anabolic sort steroids. These steroids are not unsafe and are brought into the market after an exhaustive research and testing. It is advancement in the body building world as it causes you to get a legitimate solution for the body building. It is more effective than sound lifestyle and workouts. Be that as it may, indeed, you can keep doing all these to get the greatest advantages. These steroid choices are manufactured in the United States of America. These are set up with the purest, highest quality and pharmaceutical review fixings. These supplements can help you to get the quick result with no side effect. You can utilize it with no prescription.
Supplements for all
D-BAL steroid: The formulation of this steroid, which is legal, happens to be designed for resembling that of Methandrostenolon(Dianabol), among the main anabolic steroid. It happens to work by helping your muscles hold an expanded measure of nitrogen, a gas which is elementaryfor protein synthesis. By enhancing protein synthesis, it happens to be less demanding for your muscles to beef up. Moreover, since it likewise gives expanded strength, it is less demanding for you to recuperate and keep on performing great in the middle of workout cycles, so you can keep up your gains.
Anvarol: Designed to imitate the effects of the anabolic steroid Anavar, Anvarol fortifies phosphocreatine synthesis in your muscles to give you expanded stamina and strength. What’s more, it causes you to speedilyrestore the adenosine triphosphate (ATP) within your muscles. Adenosine triphosphate provides you the snappy blasts of vitality that you urilizeat the time of workouts to get your muscles, yet there is regularly sufficiently just ATP for a couple of moments. This supplement happens to bepremeditated for weightliftersthose happens to be into cutting cycles as it will enable you to hold fit muscle whereas shedding fat.
In light of the stack that you need, the products are as of now sold packaged together, and you’ll spare 20% off the cost of individual products. When you begin taking Crazybulk products, you’ll begin getting results in as meager as a little while in view of your workout program, despite the fact that results may likewise take as long as a month.
You can also order the best products from CrazyBulk through online also. All you will have to do is to visit the online site or platform and choose the products that you think will help you in building the body. Accordingly you can make the changes in your physic regarding the bulk and come up with the best results regarding the same. You can be sure that these supplements will start the work fast and lead you to a healthy muscle gain.


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What Is Respite Care (And How It Can Change Your Life)
Originally posted on https://cardinalhospice.net/what-is-respite-care/
Did you know that one in every four American adults has a disability that affects their quality of life? This translates to more than 61 million individuals.
To make matters worse, there’s a massive shortage of caregivers in the country.
Looking after a person with special needs is an all-day job. This makes it difficult for the already overworked caregivers to cater to their personal needs. And that’s where respite care comes in.
So, what is respite care?
And, how can it help you and your loved ones?
Read on to find out.
What is Respite Care?
Also known as short-term care, respite care gives caregivers and family members a break from their caregiving role while ensuring your patient is on track with the daily care routine. It can be arranged for just an afternoon or a few weeks.
Depending on your loved one’s needs, respite services can be offered in a healthcare facility, at home, or even at an adult daycare center.
Types of Respite Care
Some of the common types of respite care include:
Respite Home Care
This respite care provides caregiving to your loved one at the comfort of your home. This relieves you the heavy responsibility of moving your loved one from one place to another, especially if they’re having mobility problems.
Adult Daycare Centers
These centers are licensed to offer respite care to adults with a range of special needs; including cancer, Alzheimer’s Disease, blindness, stroke, and many more.
They’re especially useful for caregivers who have other obligations during the day. Apart from receiving care, your loved one can also socialize with others.
Specialized Respite Care
There are respite care centers which provide specialized care for a particular condition. For example, a facility may specifically offer care for patients with dementia or Alzheimer’s. Others may strictly offer care to seniors or veterans.
What Happens During Respite Care?
While the caregiver is away, trained care providers will offer your loved one a safe and comfortable environment. They’ll also help the patient to:
- Take medications
- Bathe and dress
- Enjoy the outdoors
Basically, respite care will offer everything that the caregiver provides on a daily basis. It won’t affect the daily routine of your loved one, which can be detrimental to their health.
Additionally, some centers offer leisure activities including dance, art, or music classes as well as programs such as group meals to encourage patients to socialize.
Why is Respite Care Important?
At this point, you confidently have the answer to “What is respite care?”
But what are its benefits?
Respite care helps prevent caregiver burnout as well as reduces cases of neglect and delayed care. As a result, you’re able to provide care to your loved more efficiently and for longer.
For the best respite care, feel free to contact us at Cardinal Hospice. Our center offers 24-hour care to ensure you and your caregiver get the much-needed rest for more productive days.


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|Home||» Products||» Dogs Foods||» Drools Dog Food Puppy Medium Breed|
Drools Dog Food Puppy Medium Breed
Product Code : D - 01
Brand Name : Drools
Drools Dog Food Puppy Medium Breed,Sizes: 1.5 kg,3 kg,12 kg,Medium Breed Puppies grow so quickly but controlling that growth is critical for their proper development to adulthood. DROOL Medium Breed (M) Puppy Food is specially formulated to nutritionally support balanced muscular and skeletal development of medium breed puppies. The food contains precisely balanced levels of calcium, phosphorus, protein and fat to help promote bone growth. Also, high levels of Omega 3 and Omega 6 fatty acids are included for a healthy and beautiful skin and coat. A natural prebiotic, is included to support your dog's strong defenses from within the digestive tract. It also has appropriate levels of a natural vegetable fibre to help aid digestion and helps your dog have appropriate stool volume for easier cleanup.
Recommended for Puppies of Breed weighing (10-25) kg at maturity. Recommended age is 1-12 months. Also suitable in Pregnancy and Lactation.</p>
Other Products in 'Dogs Foods' category


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Find your perfect massage. Indulge in a session of a back massage designed to relieve bodily tensions; available six days a week until 8 p.
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Hidden inside The Attic Hair salon, they work together to bring all your hair and beauty needs under one roof. The Muscle Therapy is a professional massage centre in Stockport specialising in sports massages, deep tissue massages and.
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Trigger point design. Ergonomic design engineered to hit even the smallest pressure points and muscle fibers. Various zones designed to emulate massage therapy and stimulate muscles. Specifically formed to roll evenly across any body part without any unwanted slipping or sliding against the skin. Great for pain relief from fibromyalgia high density foam . Remains firm, yet comfortable, to provide the perfect amount of resistance for a pain free massage. Ensures a steady grip that works effortlessly with you for the most efficient muscle massaging and relief. Eases pain from sore muscles faster than ever before, allowing you to recover faster. Easy self-massages allowing you to receive a custom massage that fits your needs best high quality build. Withstands the pressure required to apply a thorough and relieving massage to the micro trauma acquired from various exercises . Portable 13 inch long design is the perfect size for both home and travel. Reinforced core provides reliable durability, which allows you to customize the pressure you require to effectively massage every muscle group . Solid build is structured to last and wont snap, chipor crack under use innovative addition to any workout routine. Great for beginning and professional athletes alike. Use after kids' soccer practice to ease shin/hamstring painor after dad's weightlifting to loosen and relieve muscles. Useful aid to any weight lifting regimen for both pre workout warmups and post workout relief. Great remedy for those day after lifting pains. Effective for flushing out the lactic acid released in the muscle fibers after a high-intensity workout.
Hollow core supports up to 250 lbs and releases muscle tension by breaking up lactic acid and increasing blood flow to strengthen mobility and help prevent injury while exercising
Durable EVA foam loosens pressure points, rehabilitating tight muscles for faster recovery before and after workouts
Dual-grooved muscle roller design massages into hard to reach spots and trigger points for thorough muscle restoration and tension release
Compact and lightweight size makes our foam roller portable and the ideal massage roller for athletes, yoga, pilates, physical therapy, trainers, and fitness enthusiasts using at-home or the gym
Lifetime Manufacturer Warranty • Designed in California • 100% Satisfaction Guaranteed


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Soothing & Moisture Aloe Vera 92% Soothing Gel
This soothing and moisture gel by Nature Republic, containing 92% Aloe Extract, calms the skin, removes an irritation and regenerates.
This light Gel has a soothing and antibacterial effect and can be used in 8 (!) different ways.
how to use


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Janet has been practicing Reiki in the Albuquerque and Rio Rancho area for eight years.
She took Reiki 1, Reiki 2, and Reiki Master classes from an Albuquerque Reiki teacher, and then went on to study under Laurelle Shanti Gaia and Micheal Baird in Sedona Arizona.
Janet is also certified in Reiki Drumming, which she studied under Micheal Baird as well.
Janet is certified in Reiki by the International Center for Reiki Training. She has also studied Crystal Healing and Sound Healing, using drums, chimes, Crystal Bowls, Chinese Gong, Tibetan Singing Bowls and Tuning Forks. All of which are offered at Desert Flower Energy Spa. She has believed in natural health and healing all her life. She is a firm believer in detoxification as a means of keeping the body clean and in balance, so as to prevent dis-ease of any kind and to bring the system back into homeostasis to allow the body to heal itself.
Janet also has a degree in Nutritional Science and Natural Hygiene from Life Science Institute.
For several years she ran a natural health organization in Albuquerque and published a monthly health newsletter.
She also runs a local MEET-UP for Reiki practitioners as well as people interested in sound healing and crystals.
YOUR WELL BEING IS OUR NO. 1 PRIORITY
We at Desert Flower Energy Spa are here to lead you, through Reiki Sound Healing and Detoxing to peace, tranquility and better health in the midst of your daily life. At Desert Flower Energy Spa we offer many services to assist you on this journey called life.
We look forward to serving you at Desert Flower Energy Spa
Desert Flower Energy Spa is a proud Indulgence Provider for Ronald McDonald House "Girls Night Out" charity event.
Call (505)-994-0337 Now to Schedule Your Appointment


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Welcome back to Real Food 101. This week we are talking about reading food labels and identifying where to find real food. Last week, we started this Real Food 101: A Guide to Eating and Feeling Better series and started a conversation about what “real food” is and how to improve our diet. Real Food is food that is unprocessed and comes from natural sources. “Real food” grows in the garden, field, tree, vine, or on farm.
Here are a few real food examples:
NOT Real Food
|Pureed Strawberries||Strawberry flavored fruit topping|
|Chicken breast meat||Compressed, breaded chicken nuggets|
|Cheddar Cheese (block)||Velveeta Cheese Product|
I am not a nutritionist, doctor, or health professional. What I am is a mom who wants to provide the most nutritious foods available to her family. After developing hypoglycemia a few years ago, I overhauled by diet based on recommendations from an old family friend who happens to be a Kinesiologist, a type of homeopathic health professional. Since then, I am more cognizant of what I feed my family. The most important thing I learned is that reading food labels is key to improving my health.
Start Reading Food Labels
Last week, I gave you a few of the same tips (the same ones I was given) to start improving your health with:
- Begin reading food labels
- Cook with real food ingredients
- Avoid prepackaged processed foods
How did that go for you? Did you understand the ingredients in many of the labels?
The FDA recommends that we look at a food’s nutrition facts label, like the example featured above. They focus on the calories, fat, carbs, sugars, and vitamin content. When reading food labels, the nutrition facts is important, but it isn’t the only thing you should be looking at. Very little attention is given to the MOST important part of the label, the ingredients, not shown on the example. This area tells us exactly what we are eating.
Here’s a look at the 33 ingredients in Fruit Loops: Sugar, Corn Flour, Wheat Flour, Whole Oat Flour, Partially Hydrogenated Vegetable Oil (One or More of: Coconut, Cottonseed, and Soybean) (Less than 0.5 g Trans Fat Per Serving), Salt, Sodium Ascorbate and Ascorbic Acid (Vitamin C), Reduced Iron, Natural Orange, Lemon, Cherry, Raspberry, Blueberry, Lime, and Other Natural Flavors, Red No. 40, Blue No. 2, Yellow No. 6, Zinc Oxide, Niacinamide, Turmeric Color, Blue No. 1, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Annatto Color, BHT (Preservative), Folic Acid, Vitamin D, Vitamin B12.
The fact that sugar is the first ingredient is bothersome. The most abundant ingredient in a food product is always listed first. The highlighted ingredients are examples of modified foods, preservatives, food enhancers, etc. Do you know what each of these ingredients are? Neither do I.
I do know what BHT is. BHT is widely used as a food preservative. If you look at the MSDS (Material Safety Data Sheet) for BHT, it reads as the following:
- Do NOT let this chemical enter the environment.
- Ingestion causes Abdominal pain. Confusion. Dizziness. Nausea. Vomiting.
- The substance may have effects on the liver.
- The substance is harmful to aquatic organisms.
Now doesn’t that sound appetizing?
Here is an example of a food label for Old Fashioned Coach’s Oats. Notice the differences between this and the Fruit Loops shown above.
Ingredients: 100% Whole Grain Oats
One ingredient! This is what real food is. It’s simple, food that is as close to nature as possible. You can add real fruit or natural sweeteners like honey or maple syrup, but the ingredients in this oatmeal are simple and delicious.
Which breakfast cereal would you rather have?
Identifying Real Food While Reading Labels
Photo Credit: Daryo Pino
Reading food labels and selecting real food items is simple. The graphic above is a wonderful tool to help you.
When reading food labels and selecteing food, here are a few tips to help simplify things:
- Fresh fruit and vegetables are best.
- Frozen foods are okay if the ingredients are all real food items.
- Don’t believe the advertisements on the front label of products.
- These are always about marketing, not health. Turn it around and read the ingredients.
- Food products should contain as few ingredients as possible.
- Only select those products that use ingredients you would use if you were cooking this from scratch.
- Example: Organicville Ketchup contains Organic Tomato puree, Organic Agave Nectar, Organic White Vinegar, Salt, Organic onion powder, and Organic spices
- 100% whole grain is best.
- Butter and cold pressed oils (olive oil, coconut oil, etc.) with healthy fats are preferred.
- Limit beverages to water, milk, all natural fruit/vegetable juices, naturally sweetened coffee, tea, and wine.
Avoid foods that contain:
- Scientific named products
- Products with names included the words “refined” or “modified”
- High Fructose corn syrup
- Preservatives and food enhancers including maltodextrin, nitrites/nitrates (frequently found in processed meats), and MSG
- Artificial colors
- Artificial flavors and sweeteners
- Hydrogenated oils such as vegetable and canola oil, margarine, etc.
Best rule of thumb when selecting foods, “If you won’t cook with it, avoid it!”
To help you implement and transition into real food, take a look at one of our blog article’s titled Stock a Healthy Kitchen with Real Food. It gives a great list of pantry and kitchen staples.
Next week, we’ll talk about Gentically Modified Organisms or GMO’s and why they should be avoided in your diet.