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1 VOLUME 2 SMOOTHIE RECIPES 35 Craving Crushing Recipes Quick and Easy Low Calorie Protein Packed
2 Losing Weight Can Taste Amazing! Enjoying a meal replacement shake every day is the simplest way to achieve your ideal shape. Add fruits, vegetables and other nutrients, and the benefits are doubled! The 35 recipes in this smoothie book are crafted to: Accelerate fat loss Improve muscle tone Boost your immune system Satisfy your sweet tooth Keep you full and satisfied for hours Deliver a complete meal for calories These smoothies include ingredients that are known to improve the function of the immune, nervous, muscular and digestive systems, all of which play an important role in your ideal shape. Of course, the real magic in these smoothies is IdealShake. One scoop a day is all you need to curb cravings, increase your energy and eliminate unwanted fat. Two servings will ramp up the results. When it comes to fat loss, we don t believe in diets. Instead, we believe in a healthy lifestyle that includes enjoying a variety of delicious foods. These smoothies should do just the trick! Happy Blending! - The IdealShape Team
3 Table of Contents PROTEIN PACKED Vanilla Coconut Banana Nut Breakfast Frappuccino Tangerine Honey Nut LOW CALORIE Blackberry Boost Mint Chocolate Chip Apple Raspberry Perfect Peach Cobbler Chocolate Covered Banana Strawberry Oatmeal Pina Colada Caramel Mocha DESSERT Butterfinger Snickers Chocolate Peanut Butter Cup Strawberry Cheesecake Girl Scout Samoa Cookie Key Lime Pie GREEN Green Apple Tropical Pineapple Peachy Green Blueberry Kale Strawberry Peach Frozen Vanilla Latte Pomegranate Apple Pie à la Mode Strawberry Apple Kiwi Coconut Cinnabun Chocolate Pumpkin Oatmeal Orange Cantaloupe Lemon Meringue Pie Pumpkin Cheesecake Hot Chocolate IdealShape and IdealShake are registered trademarks of IdealShape, LLC. All other product names are trademarks of their respective owners.
4 The Magic Ingredient: IdealShake High Quality Protein Blend A protein-rich diet is essential to fat loss, but it s hard to get enough of it without adding excess calories, sugars and fats. A quality protein supplement is an excellent aid in maintaining lean, healthy muscle and burning calories more efficiently. Balanced Nutrition IdealShake has 11 grams of protein per serving and over 40% of your recommended daily intake (RDI) of 21 vitamins and minerals. Patented Hunger Blocker If you can t control your hunger, you can t lose weight. Our shake puts you in control with the all-natural hunger blocker Slendesta. Slendesta is clinically proven to help you feel full for up to 3 hours by triggering the release of CCK, a hormone that tells your brain when you re full. Low Calories Each shake contains only 110 calories per serving. It s filling and delicious by itself, yet low-calorie enough to make a perfect base for smoothies. Low Sugar Refined sugar is a major contributing factor to diabetes, obesity and numerous chronic diseases. IdealShake is sweetened with sucralose, so it satisfies your sweet tooth with only 1 gram of sugar per serving. High Fiber With 5 grams of fiber per serving, this shake will help you get the fiber you need in your diet to improve digestion and weight loss by moving calories throughout your body without being absorbed. Buy now at
5 PROTEIN PACKED SMOOTHIES
6 Vanilla Coconut Calories: 275 Protein: 17g Carbs: 22g 1 Scoop Vanilla IdealShake Mix 1 Cup Silk Pure Coconut Milk (Unsweetened) 1/2 Cup Plain Fat-Free Vanilla Yogurt 2 T Coconut Flakes (Unsweetened) Top with your favorite fruit. The Shakedown: Coconuts can improve insulin secretion. The healthy fats in coconut can slow any rises in your blood sugar levels, and can help to reduce your cravings for sweets.
7 Banana Nut Calories: 315 Protein: 17g Carbs: 38g 1 Scoop Vanilla IdealShake Mix 1 Cup Unsweetened Almond Milk 1 T Almond Butter 1/2 of a Banana Top with sugar-free caramel & almonds. The Shakedown: Bananas contain tryptophan, which can increase serotonin levels in the brain to improve your mood.
8 Breakfast Frappuccino Calories: 309 Protein: 20g Carbs: 44g 1 Scoop Vanilla IdealShake Mix 1 Shot of Cooled Espresso 1 Cup Unsweetened Almond Milk 1/2 Cup Greek Yogurt 1 Frozen Banana Add ice (since you re using a frozen banana, you won t need much). Blend & enjoy! Top with sugar-free caramel The Shakedown: Protein, check. Fruit, check. Probiotics, check. Espresso, check. It s the perfect combo to start your day or your workout!
9 Tangerine Calories: 352 Protein: 17g Carbs: 66g 1 Scoop Vanilla IdealShake Mix 2 Seedless, Peeled Tangerines 1/3 Cup Unsweetened Almond Milk 1/2 Frozen Banana 1/4 Cup Greek Yogurt 1 T Honey (Optional) The Shakedown: Tangerines are packed with plenty of nutrients including flavonoids, vitamin C, vitamin A, folate and potassium.
10 Honey Nut Calories: 324 Protein: 23g Carbs: 28g 1 Scoop Vanilla IdealShake Mix 1 Cup Unsweetened Almond Milk 1 T Almond Butter 1 T PB2 1 T Honey The Shakedown: Almonds have been known to help reduce the risk of heart attacks, lower bad cholesterol and provide healthy fats for weight loss.
11 Strawberry Peach Calories: 275 Protein: 25 Carbs: 35g 1 Scoop Strawberry IdealShake Mix 1 Cup Unsweetened Almond Milk 1 Container of Chobani 100 Calorie Peach Greek Yogurt 1/2 of a Peach (Peeled) The Shakedown: Stone fruit such as peaches, have been shown to ward off obesity-related diseases like diabetes. They also act as an anti-inflammatory and reduce bad cholesterol.
12 Frozen Vanilla Latte Calories: 304 Protein: 27g Carbs: 28g 1 Scoop Vanilla IdealShake Mix 1/2 Cup Unsweetened Almond Milk 1/2 Cup Fat-Free Cottage Cheese 2 T Starbucks Instant Coffee 1 T Coffee Creamer The Shakedown: This smoothie is a great alternative to your regular latte. Not only do you get your wake up, but it s full of great things for you!
13 Pomegranate Calories: 240 Protein: 24g Carbs: 32g 1 Scoop Vanilla IdealShake Mix 1/4 Cup Pomegranate Juice 1/4 Cup Orange Juice 2 Strawberries 1/2 Cup Plain Greek Yogurt The Shakedown: Not only are pomegranates beautiful in color and taste, they can help improve blood flow to the heart, help reduce stresstt and aid in weight management.
14 Apple Pie à la Mode Calories: 211 Protein: 16g Carbs: 25g 1 Scoop Vanilla IdealShake Mix 1 Cup Unsweetened Almond Milk 1/2 tsp. Apple Pie Spice 3 T Unsweetened Apple Sauce 1 Spoonful of Greek Yogurt (Honey Vanilla) The Shakedown: Greek yogurt has more protein and less sugar than regular yogurt, as well as probiotics to improve digestive health. Like regular yogurt, it s a great source of calcium, potassium, zinc and vitamins B6 and B12. You can use it in almost any smoothie to add a thick creamy texture.
15 Strawberry Apple Calories: 289 Protein: 18g Carbs: 47g 1 Scoop Strawberry IdealShake Mix 1 Cup Unsweetened Almond Milk 1/2 Cup Greek Yogurt 3 Large Strawberries 1/4 of an Apple The Shakedown: You know all those little seeds you see on a Strawberry? Those are a little fiber powerhouses. Strawberries are an excellent source of vitamin C to boost your immune system.
16 LOW-CALORIE SMOOTHIES
17 Blackberry Boost Calories: 220 Protein: 14g Carbs: 21g 1 Scoop Strawberry IdealShake Mix 1 Cup Unsweetened Almond Milk 1/4 Cup Blackberries 1/4 Cup Blueberries 1/4 Cup Strawberries The Shakedown: Like other berries, blackberries are packed with fiber, antioxidants and other nutrients that offer a slew of benefits, from healthier skin and hair to cardiovascular health.
18 Mint Chocolate Calories: 230 Protein: 13g Carbs: 21g 1 Scoop Chocolate IdealShake Mix 1 Cup Unsweetened Almond Milk 2 T Dark Chocolate Chips 1/2 tsp. Mint Extract (add more to taste) The Shakedown: Mint can help ease upset stomachs, fight bad breath and clear congestion.
19 Apple Raspberry Calories: 268 Protein: 13g Carbs: 47g 1 Scoop Vanilla IdealShake Mix 1/2 Cup Orange Juice 1/2 Cup Water 1/2 Cup Raspberries 1 Apple Top with Flaxseed The Shakedown: Flaxseed is high in fiber and omega-3 fatty acids.
20 Perfect Peach Cobbler Calories: 236 Protein: 12g Carbs: 15g 1 Scoop Chocolate IdealShake Mix 1 Cup Unsweetened Almond Milk 1 Peach (Peeled & Pitted) 1/4 Cup Oats 1/2 tsp. Cinnamon The Shakedown: Studies have found that cinnamon may reduce inflammation, have antioxidant effects and fight bacteria.
21 Chocolate Covered Banana Calories: 230 Protein: 12g Carbs: 27g 1 Scoop Chocolate IdealShake Mix 1 Cup Unsweetened Almond Milk 1.5 T Sugar-Free Banana Cream Pudding Mix 1/2 Frozen Banana The Shakedown: Sugar-free pudding mixes are great to add to any smoothie for taste and thickness.
22 Strawberry Oatmeal Calories: 262 Protein: 15g Carbs: 32g 1 Scoop Strawberry or Vanilla IdealShake Mix 1 Cup Almond Milk 1/4 Cup Oats 3 Strawberries 3/4 tsp. Brown Sugar The Shakedown: Oats contains insoluble fiber, which stays in your stomach longer and helps you to feel fuller, longer. Adding oats to your diet can prevent overeating later on in the day.
23 Piña Colada Calories: 229 Protein: 13g Carbs: 22g 1 Scoop Vanilla IdealShake Mix 1 Cup Unsweetened Almond Milk 1 Cup Diced Pineapple 1/2 Cup Shredded Coconut (Unsweetened) The Shakedown: Pineapple is packed with vitamin C, which helps the body fight against free radicals. It also delivers antioxidant protection with manganese and vitamin B1.
24 Caramel Mocha Calories: 220 Protein: 12g Carbs: 31g 1 Scoop Chocolate IdealShake Mix 1 Almond Breeze Iced Coffee 2 T Sugar-Free Caramel Syrup The Shakedown: Have your coffee AND stay full until lunchtime. What more could you ask for?
25 Kiwi Coconut Calories: 246 Protein: 14g Carbs: 30g 1 Scoop Vanilla IdealShake Mix 1 Cup Pure Coconut Milk (Unsweetened) 1 Kiwi (Peeled) 1/4 Cup Fat-Free Vanilla Yogurt Top with unsweetened coconut flakes. The Shakedown: Kiwis have been found to help improve sleep, improve skin collagen and reduce the risk of cardiovascular disease.
26 Cinnabun Calories: 153 Protein: 12g Carbs: 11g 1 Scoop Vanilla IdealShake Mix 1 Cup Almond Milk (Unsweetened) 1/3 tsp. Cinnamon 1 tsp. Imitation Butter 1 tsp. Vanilla Extract The Shakedown: An oh-so-heavenly Cinnabun shake for only 153 calories sure beats an actual Cinnabon roll, which is a whopping 880 calories!
27 Chocolate Pumpkin Oatmeal Calories: 206 Protein: 14g Carbs: 25g 1 Scoop Chocolate IdealShake Mix 1 Cup Almond Milk (Unsweetened) 1/4 Cup Oats 2 T Pumpkin Puree Dash of Cinnamon Top with sugar-free whipped cream. The Shakedown: Canned pumpkin is low-calorie yet packed with fiber and protein to fill you up, plus beta-carotene for eye health and loads of essential vitamins!
28 Orange Cantaloupe Calories: 225 Protein: 13g Carbs: 36g 1 Scoop Vanilla IdealShake Mix 1/2 Cup Orange Juice 1/2 Cup Water 1 Cup Cantaloupe The Shakedown: Cantaloupes have a high water content which helps with dehydration. This melon even pleases the pickiest eaters.
29 DESSERT SMOOTHIES
30 Butterfinger Calories: 240 Protein: 17g Carbs: 27g Customer 1 Scoop Chocolate IdealShake Mix Favorite 1 Cup Unsweetened Almond Milk 2 T Sugar-Free Butterscotch Jell-O Pudding Mix 2 T PB2 The Shakedown: You can use all-natural peanut butter instead of PB2 for a really thick and creamy smoothie, but it comes to about 375 calories.
31 Snickers Calories: 298 Protein: 31g Carbs: 25g 1 Scoop Chocolate IdealShake Mix 1/2 Cup Unsweetened Almond Milk 1/2 Cup Fat-Free Cottage Cheese 1 tsp. Cocoa Powder 2 tsp. Sugar-Free Caramel Syrup 2 T PB2 The Shakedown: This is not a dream! You can actually have chocolate and caramel for lunch. Melt right into this delectable dessert smoothie.
32 Chocolate Peanut Butter Cup Calories: 295 Protein: 19g Carbs: 27g 1 Scoop Chocolate IdealShake Mix 1 Cup Unsweetened Almond Milk 2 T PB2 Top with fat-free whipped cream and a crumbled Dark Chocolate Peanut Butter Cup. The Shakedown: Beautiful, isn t it? And it s all yours. Compare this to 210 calories in just two Reese s Peanut Butter Cups!
33 Strawberry Cheesecake Calories: 221 Protein: 13g Carbs: 30g 1 Scoop Strawberry IdealShake Mix 1 Cup Unsweetened Almond Milk 1/2 Cup Strawberries 1/2 T Graham Cracker Crumbs 2 T Sugar-Free Cheesecake Jell-O Pudding Mix The Shakedown: A serving of protein, a serving of fruit the only question is, to add whipped cream or not to add whipped cream?
34 Girl Scout Samoa Cookie Calories: 221 Protein: 13g Carbs: 30g 1 Scoop Chocolate IdealShake Mix 1 Cup Unsweetened Almond Milk 1/4 tsp. Coconut Extract 2 T Sugar-Free Caramel Syrup 1 T Sugar-Free Chocolate Syrup Optional: 1/2 cup fat-free cottage cheese. The Shakedown: Looking for more protein? Add ½ cup fat-free cottage cheese. Yum!
35 Key Lime Pie Calories: 191 Protein: 14g Carbs: 24g 1 Scoop Vanilla IdealShake Mix 1 Cup Unsweetened Almond Milk 1 Graham Cracker Square 1 T Lime Juice The Shakedown: Limes are a great source of vitamin C, so this refreshing smoothie will help ward off colds and flus, combat signs of aging and even improve your cholesterol.
36 Lemon Meringue Pie Calories: 297 Protein: 13g Carbs: 41g 1 Scoop Vanilla IdealShake Mix 1 Cup Unsweetened Almond Milk 2 T Sugar-Free Lemon Jell-O Pudding Mix 2 T Graham Cracker Crumbs The Shakedown: Got a craving for lemon meringue? This delicious shake will leave you satisfied and full up to 3 hours, for less calories than a real slice of pie!
37 Pumpkin Cheesecake Calories: 190 Protein: 21g Carbs: 21g 1 Scoop Vanilla IdealShake Mix 1 Cup Unsweetened Almond Milk 2 T Sugar-Free Cheesecake Jell-O Pudding Mix 1 T Graham Cracker Crumbs 2 T Pumpkin Puree 1/2 tsp. Cinnamon The Shakedown: Pumpkin and cheesecake. Need we say more? This smoothie is the perfect low-calorie way to satisfy your holiday pie cravings!
38 Hot Chocolate Calories: 160 Protein: 12g Carbs: 12g 1 Scoop Chocolate IdealShake Mix 1 Cup Unsweetened Almond Milk Directions: Heat almond milk and slowly mix in IdealShake. Mix with candy cane to make a peppermint hot cocoa. The Shakedown: Warm and delicious, filling and nutritious! For a pick-me-up, add coffee or espresso to make a mocha blend.
39 GREEN GREEN SMOOTHIES SMOOTHIES
40 Green Apple Calories: 206 Protein: 13g Carbs: 33g 1 Scoop Vanilla IdealShake Mix 1 Cup Orange Juice 1 Cup Spinach 1/2 Green Apple The Shakedown: Popeye was no fool. Spinach is a low calorie superfood. This leafy green is important for skin, hair and bone health, while providing protein, iron, vitamins and minerals.
41 Tropical Pineapple Calories: 278 Protein: 16g Carbs: 47g 1 Scoop Vanilla IdealShake Mix 1/2 Cup Orange Juice 1/2 Cup Pineapple Juice 1/2 Banana 1 Cup Spinach The Shakedown: Enjoy summer year round with this nutrient packed tropical smoothie. You ll feel like you re in the Bahamas, even if you re just on your patio!
42 Peachy Green Calories: 212 Protein: 14g Carbs: 21g 1 Scoop Vanilla IdealShake Mix 1/2 Cup Orange Juice 1/2 Cup Water 1 Cup Spinach 1 Peach (Pitted and Peeled) The Shakedown: All-natural orange juice can reduce inflammation, balance blood pressure, lower bad cholesterol and promote healthy skin. Peaches are a great source of fiber and vitamins A and C.
43 Blueberry Kale Calories: 237 Protein: 18g Carbs: 38g 1 Scoop Vanilla IdealShake Mix 1/2 Cup Greek Yogurt 1/2 Cup Blueberries 1 Cup Kale 1/2 Cup Pineapple (Add water for consitency) The Shakedown: Kale aids digestion and elimination with its fiber content, and it s filled with foliate and magnesium. Blueberries and pineapple are great antioxidants that combat free radicals.
SHAKING AND BAKING WITH TLS TLS SHAKE RECIPES Each shake may use either 2 scoops TLS Nutrition Shake or 1 packet TLS Whey Protein Shake. MINT CHOCOLATE CHIP 1 tsp. mint extract ½ cup unsweetened dark chocolate
101 ViSalus Shake Recipes Any kind of Milk can be used in these shakes. I prefer Coconut or Almond milk because it is Lactose free and low calorie. You may use vanilla or chocolate flavored, however be
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100 VISALUS SHAKES RECIPE IDEAS!!! Any kind of Milk can be used in these shakes. I have chosen Almond milk because it is Lactose free and low calorie. After Glow Smoothie: 4 oz. (1/2 cup) pomegranate juice,
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Using BiPro in your recipes? SAVE $3.00 on your next purchase of BiPro using the promo code BERRY16. Limit one use per customer. Minimum order of $29.99 required for promotion. Order at BiProUSA.com or
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A1 - Early Morning Lemon, native wild greens, spirulina, h2o Very High in Vitamin C / high in iron / High in Vitamin A / Vey high in Vitamin K/ High in Copper / No Cholesterol / Very low in Fat / : Spirulina


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Using the best essential oil diffuser comes with very many advantages and applications such as:
Boost Relaxation And Sleep
Essential oils are well-known for their ability to help people unwind after a stressful day. While there are a number of other ways to transfer the soothing oils from a bottle into the blood stream where they begin to work their miracles, the essential oil diffuser is considered to be the easiest and most long-lasting method of them all. Many people keep these greatly reviewed devices at the office to help them relax on their lunch break. Others keep them at home to help them relax when they get back home from work and to also sleep better at night.
Other than helping to de-stress, the best essential oil diffuser can also be used to boost an energizing mood. This is not only useful for when a person is feeling down or depressed, but also the diffuser can help to inspire positive spirits during the festive season, to create the best atmosphere for social gatherings or work meetings, to get a person moving on a dull morning, or create a romantic mood.
Keep Off Illnesses
Essential oil diffusers are a great way to ward off colds, flus, and other bad illnesses. Many essential oils (e.g. tea tree, thyme, sage, grapefruit, rosemary and lemon) have anti-microbial properties and when emitted into the air as vapour, the organic compounds found in them come into direct contact with pathogens in the air before they attack a person’s body.
Help People to Breathe Easier
Essential oils are effective at decreasing inflammation and congestion in blogged airways to help a person breathe better. Diffusing some of the best essential oils such as peppermint, lemon, rosemary or eucalyptus into a room can help the nose and sinuses to open up and thus improve breathing.
Offer Pain Relief
Applying essential oils directly on the skin or ingesting them may lead to irritation, and people often experience better results when they use a diffuser. Diffusing essential oils such as ginger, bergamot, chamomile, eucalyptus, rosemary, lavender or clary sage into the air is one of the best ways to deal with persistent pain such as that brought about by sore joints, exhausted muscles or headaches.
Enhance Cognitive Function
Using the best essential oil diffuser is an excellent way to improve the functioning of the brain cells. Many essential oils like peppermint, lemon, eucalyptus and pine have adoptogenic properties, meaning they are soothing when a person is stressed out, but they can also provide a pick-me-up when they’re feeling sluggish. By levelling out a person’s mood, the essential oils in the air will boost focus. Some essential oils also balance the body’s hormones powerfully. With regular usage, the oils can help to heal underlying problems responsible for deteriorating cognitive function.
Safer Than Candles and Incense
The best essential oil diffusers are not only great for boosting the health of a person, but they are also very effective at deterring mosquitoes, flies, fruit flies and moths. Diffusing clove, cedarwood, lemongrass or rosemary can help to prevent such insects from entering a home.
Help to Keep Cool During Warm Weather
During summer, running an air conditioner throughout the day and night will lead to high electric bills. Instead, diffusing a cool minty essential oil like peppermint, wintergreen, eucalyptus or spearmint into the rooms that are mostly used can help in beating the hot summer heat.
All in all, the best essential oil diffusers, which have been positively reviewed by other buyers, can help in saving money because they can lead to fewer visits to the doctor, lower power bills, and improved productivity.
What Types of Essential Oil Diffusers are there?
After conducting extensive research and reading online product reviews, we found there are several types of essential oil diffusers. These are mentioned below.
Ultrasonic Essential Oil Diffusers
The best ultrasonic essential oil diffusers use ultrasonic waves and water to disperse essential oils into a room. Ultrasonic diffusers are available in a variety of sizes and colours.
- Available in a wide range of sizes and design options
- Tend to be the most affordable amongst non-passive style diffusers
- Widely available
- Also double up as humidifiers.
- They can fail more quickly than other types of essential oil diffusers
- Can be problematic if the usage instructions are not followed properly
Essential Oil Atomizing Diffusers/Nebulizers
A nebulizer is a small apparatus that has 2 major parts- a plastic base that houses the motor and a queer, clear blown-glass part that carries and “nebulizes” the essential oils. Rather than the use if the queer glass part, some atomizing diffusers have a unique bottle that resembles a Boston round bottle. The size of the motor that comes with the atomizing diffusers impacts the speed at which the oils are nebulized and the area it can cover.
- Do not use any heat or water
- Deliver greater therapeutic benefits
- Supply a concentrated and pure stream of essential oil vapour
- Cleaning a nebulizer is time-consuming
- Thick essential oils like Sandalwood and Patchouli are not recommended for atomizing diffusers
Fan Style Essential Oil Diffusers
Fan diffusers use a fan to circulate air across essential oils to make them evaporate into a room more actively than with passive diffusion methods. Essential oils are put onto an absorbent pad or a tray, which is then placed into the diffusion unit. When the unit is powered on, the fan blows air across the pad or tray and transfers the aroma into the air. Fan style diffusers are available in a variety of sizes; some will only disperse the vapour into a small room while others have the ability to diffuse very big areas.
- Available in a wide range of styles
- Depending on the model, fan diffusers can diffuse a large area
- Generally easy to use
- Some can be powered using both electricity and batteries, making them very portable.
- Some fan essential oil diffusers need the user to buy replacement absorbent pads.
- Some of them are noisy.
Electric Heat Aromatherapy Diffusers
The best electric heat aromatherapy diffuser uses heat to slowly heat the essential oils and disperse the aroma into the air.
- They can diffuse larger areas, depending on the style
- They can effectively disperse the vapour of thicker essential oils like Sandalwood and Patchouli.
- Clean up after using thicker oils can be difficult
- Use of heat changes the chemical level of essential oils.
These are essential oil diffusers that use a tea light or any other candle to slowly heat the essential oils to promote dispersion into the air. Candle diffusers are usually made of ceramic or metal. They have an opening for a candle and a small bowl or tray for holding a small quantity of oil. Candle essential oil diffusers come in a wide range of shapes and colours.
- Usually less costly than atomizing essential oil diffusers, depending on the model
- Do not need electricity or batteries.
- Natural way to scent a room
- Allow use of thicker essential oils.
- Users should be careful when using candle diffusers as with handling candles in general.
- Users should be sure to have some replacement candles on hand.
Terracotta and Sandstone Essential Oil Diffusers
At most times a cork is used to close the opening. Essential oils permeate via the pot and then diffuse out into the air. The intensity of the fragrance depends on the quantity of essential oil that’s added to the pot.
- Very affordable
- Easy to use
- Do not need electricity or batteries
- It is difficult to maintain the same level of aroma in a room because the aroma dissipates with time.
Lamp Ring Aromatherapy Diffusers
Lamp ring diffusers are normally made from terracotta or brass. They have the shape of a ring and they are placed directly on a standard light bulb. The grooved lip that goes all around a lamp ring aroma therapy diffuser holds the essential oils. Heat from a light bulb gently heats the oil in the diffuser, and the essential oil is then released into the air.
- Usually inexpensive
- If any oil spills onto the bulb, it could break
- Do not work with oddly sized or oddly placed bulbs
- High efficiency bulbs might not be suitable.
The Big Essential Oil Diffuser-Buyer’s Guide
In selecting the best essential oil diffuser, consumers should consider the following factors:
The style of an essential oil diffuser is a very important consideration. Diffusers are available in a wide range of shapes and sizes like a bowl shape or taller models. Some have lighting features while other do not, and some possess a rustic wood finish for added class. Consumers should base the style of the diffuser on where they plan to place it in their home, so that it can match their existing home décor.
Electric or Manual
The best electric essential oil diffusers are usually easier to operate compared to manual ones because they can work even when a person is sleeping and will not cause fire, especially if they have electrical protection. On the other hand, the best manual powered essential oil diffuser can offer a better and more organic diffusing effect.
The ease of controls is also an important consideration when choosing the best diffuser. It should be easy to locate the switches that control the timer, the lighting and other factors. The best essential oil diffuser is easy to setup.
Many electric essential oil diffusers normally have lighting choices that can be switched. Most of these devices have the ability to cycle multiple colours. It is possible to use the diffuser as a nightlight or as an extra decoration at home for the visitors. If the lighting is changeable, it can be possible to complement the colours of a room.
Which Essential Oils Can Be Used?
Also consider the warranty offered by the manufacturer for the essential oil diffuser, its lifetime, the return period policy and the parts covered by the warranty.
In addition to the mentioned points, reading genuine reviews from trusted consumers can also help in making the best decision. Such reviews show the experiences of other consumers who have used a certain essential oil diffuser before.
Experiences from Other Consumer Tests
Katie Jackson from Today.com conducted a test on the URPOWER Essential Oil Diffuser and Cool Mist Humidifier, which had received over 31,000 reviews from consumers and a 4.5-star rating on Amazon.
Katie found the best seller essential oil diffuser very easy to assemble. It basically had 2 pieces of plastic plus a cord in a cool, Japanese-inspired design. It was also as small as a coffee mug. She also found that there were 2 settings for diffusing, both of which were silent. The mist setting forced out a spray of mist every half minute.
Contrary to the product description that claimed that it lasts 6 hours if the diffuser is filled to the maximum water line, Katie found that it lasts for about 4 hours. In her experiment, she also found that the essential oil diffuser automatically shut off when it was empty and there was also a continuous mist setting lasting 2-3 hours. The LED light was controlled by the remaining button on the device, and it had 7 different colour choices.
During the evaluation, Katie found that the diffuser could hold about 1 cup of water and every time she refilled it, she just added 1-2 drops of 100% natural oils (which she bought separately). Almost instantly, she was able to feel the aromatherapy effects.
In the study, Katie discovered that with high-quality essential oils, the little machine worked well. For most part, she found the URPOWER diffuser advantageous. On the downside, when she tried to contact the customer service, she was not successful and she also felt that the device was too small.
Katie found the device best suited to small spaces like bathrooms, kitchens or cubicles, and also the best option for those who prefer a more subtle aroma.
Brands – Check
There are very many brands out there that make essential oil diffusers. Reading genuine product reviews can help one in finding the best brand for them. Below we have detailed some of the best brands of essential oil diffusers in the UK.
- Made by Zen
- John Lewis
- Aromatherapy Associates
- Neal’s Yard Remedies
A sample is the Lumie IRIS 500 Body Clock which is on the pricier side, but is has been positively reviewed because of its design. There are 2 chambers that enable the user to fill it with natural oils for morning and evening so he/she does not have to keep emptying and refilling frequently. There’s also an alarm that can be set so that the unit comes on at certain times. The brightness of the light can also be varied for different times of the day.
One of their most popular essential oil diffusers, Diptyque Un Air de Diptyque Electric Diffuser has been reviewed online as being costly, but durable and the best for open-plan rooms. Fragrances include berries, wood fire, amber and fig tree. It diffuses a scented capsule for ten minutes followed by 10 minutes of rest and the cycle continues for one hour.
Aromatherapy Associates is a premium spa and skin care UK-based brand. This brand was founded in 1985 and it distributes aromatherapy products to more than 400 consumers in forty countries. This company produces some of the best essential oil diffusers on the market.
A sample is the Aromatherapy Associates Home Fragrancer which has been reviewed online as being great for a small room. Simply add 2-3 drops of essential oil into the tiny ceramic dish, power on the device and let the aroma diffuse. Aromatherapy Associates offers buyers a wide variety of oils, though they cost extra. The bowl has been reviewed online as being somehow wobbly, but the device in general offers great value for money.
Ellia Diffusers and Essential Oils are made to help users de-stress, boost cognitive function and soothe the body and mind. The company claims that their essential oils are rigorously sourced and tested to be completely pure and therapeutic.
Ellia produces a host of diffusers. The Ellia Gather diffuser for instance, has been reviewed online as being one of their best offerings. The design consists of a basket-weave pattern and a mix of glass and wood. The model also has a remote control to vary the colour of the light. Users can also change the sound emitted. It runs for ten hours and comes with 3 blended oils. The fragrance has been reviewed online as being noticeable, but subtle.
Muji is a retail company that was originally created in Japan in December1980. This company sells a wide range of high quality goods including household products, clothing and food. There are more than 850 Muji stores operating in different parts of the world.
A sample product from this Japanese company is the Muji Large Aroma Diffuser which has been positively reviewed by users because it sounds great, releases wonderful aromas and glows very well. The device has convenient timers and comes with a great selection of essential oils. According to online consumer reviews, it is also a smaller, cheaper version.
Neal’s Yard Remedies is a multi-level marketing firm based in the United Kingdom that supplies cosmetic products, skin care goods and essential oils. The company was established in 1981 in London by Romy Fraser. Some of the best products from this company have received several awards and great consumer reviews.
A sample essential diffuser is the Neal’s Yard Esta Aroma Diffuser which has received positive consumer reviews because of its beautiful design and automatic settings. The device is housed in an attractive bamboo casing and comes with an automatic setting that allows mist to be dispersed every half minute. It blends really well with home décor.
VicTsing Technology Company Ltd was founded in 2012 and is a professional seller of consumer electronic goods and household appliances, particularly specialized in audio goods, mobile accessories and humidifiers. The company claims it has a mission to provide innovative, practical and competitively-priced products so that their customers can access the best high-tech products and have a simpler life.
One of their most popular essential oil diffusers is the VicTsing Ultrasonic Electric Essential Oil Diffuser. This device has been reviewed online as being a device that works extremely well and the small dimensions make it very portable. The diffuser has also been reviewed as an attractive supplement for users who are conscious about their health and fitness
One of their sample products is the Aukey Electric Essential Oil Diffuser Humidifier which has received good reviews from consumers because it uses the notion of health in its attractive design. The device works with 1.7MHz frequency, which helps to cleanse and enhance air quality, relieve pressure, reduce ailments and boost immunity. The customer service from Aukey is also reliable.
Development of the Essential Oil Diffuser over Time
The history of essential oil diffusers can be dated back to the history of aromatherapy, a treatment that utilizes traditional methods of healing illnesses by use of medicinal herbs.
The use of essential oil themselves can be traced back to ancient Chinese, Greek, Egyptian and Roman civilizations who used them in perfumes, cosmetics and traditional drugs.
In the era of modern medicine, use of essential oils first appeared in 1937 in a French Book by Rene-Maurice Gattefosse. An English version was released in 1993.
In 1910, Rene-Maurice Gattefosse, who was a chemist, burned his hand severely and later claimed that he, treated the wound effectively by using lavender oil. Jean Valnet, a surgeon from France, pioneered the medicinal use of essential oils, because he used them as antiseptics in treating wounded soldiers during WW2.
Numbers, Data, Facts around the Essential Oil Diffusers
According to a 2017 report by Brand View Inc., the worldwide aromatherapy diffusers market is projected to reach USD2.68 billion by 2025. The global increase in consumption of essential oils has been the main factor fuelling the market growth. Moreover, the increased awareness about the benefits of these oils for treating a variety of health problems has led to the raised utilization of essential oil diffusers throughout the globe.
The increasing disposable income together with the desire to upkeep healthy lifestyles is expected to promote the demand for scents produced by essential oils. These scents provide excellent simulation in aromatherapy practices, massages, and other relaxation methods.
The report also suggested that the global market for aromatherapy diffusers was worth USD1.22 billion in 2016 and was forecasted to grow at a CAGR of 9.1% from 2017-2025. Ultrasonic diffusers emerged as the biggest product segment because of their ability to maintain therapeutic properties of essential oils.
In terms of revenue, the report said that Asia Pacific was expected to expand at the highest CAGR of 9.8% during the forecast period because of the changing lifestyle and increasing consumer awareness about physical, mental and spiritual health.
Safety Instructions When Dealing With Essential Oil Diffusers
The best essential oil diffusers come with very many benefits; however there are safety concerns to note such as:
- Do not diffuse essential oils around new born babies, toddlers, young kids, pregnant or nursing mothers or pets unless they have been deemed safe.
- People who have allergies, asthma or other respiratory issues may find that diffusing oils that have strong scents might trigger a respiratory reaction. If this is the case, it is recommended to stop diffusing essential oils.
- Keep essential oils away from fire sources as they are highly flammable.
- Ensure the room/home is well-ventilated. Open the windows if the aroma becomes too intense.
- Don’t add carrier oils to the diffuser as this may cause it to break.
- Periodically clean the essential oil diffuser using soap and warm water to maintain its effectiveness and prevent build-up of bacteria or mould.
Tips for Care & Maintenance
Reading online product reviews can also help one to know how to clean and maintain a particular essential oil diffuser. As a general rule of thumb, here are some tips for care and maintenance-
Alternatives to the Best Essential Oil Diffuser
If an essential oil diffuser is not available, there are some other alternative methods such as:
Simple Tissue Diffusion
Pour a few drops of essential oil onto a tissue paper and place the tissue nearby. As movement happens in the room, the aroma from the oils will spread through the air. This is a perfect diffusion method in public areas like in a work cubicle or in an airplane when it is not possible to diffuse essential oil across the whole room or space.
Boil two cups of water. Pour the hot water into a bowl and add a maximum of ten drops of essential oil. Fewer drops should be used for an essential oil that might cause irritation to the mucous membrane e.g. cinnamon, thyme, eucalyptus, cajuput, rosemary and pine. The steam heats the essential oils and causes them to disperse via evaporation quickly into the air.
Light a soy or pure beeswax candle and let it burn for five minutes. Put off the candle then carefully place a single drop of essential oil on the melted candle wax and then relight the candle. Do not pour the oil on the wick and practice caution because essential oils are highly flammable.
Are essential oil diffusers safe?
However, due to increased sensitivity, some essential oils should not be diffused in the presence young children, pregnant women, nursing mothers and the elderly.
Which is the best electric essential oil diffuser in the UK?
VicTsing Ultrasonic Electric Essential Oil Diffuser, D-Land Electric Aromatherapy Diffuser For Essential Oils, Pebble Aroma Essential Oils Vaporizer Diffuser Cool Mist, Zenbow Colour Alternating Light Electric Oil Diffuser and Excelvan Colour Changing Air Diffuser For Essential Oil are among the best electric essential oil diffusers on the market in accordance to online consumer reviews.
Can a diffuser be used as a humidifier?
Yes, the best essential oil diffusers do add moisture to the air, but most diffusers will only add small quantities of humidity to the air.
Which are the best aromatherapy diffusers in the UK?
Made by Zen Alto Diffuser, Lumie IRIS 500 Body Clock, Rested Squair Diffuser, Tisserand Aroma Spa Diffuser and Esteban Art Edition Ultrasonic Electric Diffuser are among the best aromatherapy diffusers in the UK in accordance to online consumer reviews.
Can you use any kind of essential oil with an oil diffuser?
No, not all kinds of essential oils are suitable for an oil diffuser. Reading product reviews can help one to know which essential oils are best-suited for a particular diffuser. Some of the best essential oils to diffuse alone in an oil diffuser are- lavender, peppermint, lemon, frankincense and grapefruit.
A lavender scent is calming and relaxing; a peppermint scent helps to improve concentration, relieve pain and curb seasonal allergies; a lemon scent uplifts, detoxifies, cleanses and energizes; a frankincense scent is good for balancing, improving focus and curbing anxiety; while a grapefruit scent helps to decrease food cravings, and enhance good moods. This information has been derived from online reviews.
What is the best essential oil diffuser in the UK?
Neom Wellbeing Pod Essential Oil Diffuser, Esta Aroma Diffuser, The Body Source Ultrasonic Aroma Diffuser and Humidifier, ESEOE Diffuser, and Muji Aroma Diffuser are among the best essential oil diffusers in the UK for 2019 according to online consumer reviews.
For how long should you diffuse essential oils?
Though there several factors that might affect how long essential oils can be diffused, the standard is 15-30 minutes at a time in an average-size room. This is sufficient to fill the room with a subtle aroma that can last for several hours. Consumers should also read product reviews to know how long they should diffuse essential oils from a particular essential oil diffuser.
What kind of water should I use in an ultrasonic essential oil diffuser?
For most essential oil diffusers, tap or bottled water is recommended. Water temperature also affects the mist released. Warmer water usually creates a fuller mist whereas cold water can lead to less mist as it inhibits ultrasonic waves.
What should I do if my diffuser is not misting very strongly?
If a diffuser isn’t misting strongly, there are some things you can do:
- Check the water level- if the water level is too high, the mist won’t come out strongly. It is recommended to fill the water below the max fill mark.
- Ensure the device is resting on a firm, flat surface, don’t place it on a soft surface like a towel.
- Also ensure the device is not placed directly under a fan or an air vent.
What are some of the downsides of using essential oil diffusers?
The main downside of essential oil diffusers is sensory adaptation. After using essential oil diffusers for a while, the olfactory receptors adapt to the smell, therefore you will not able to sense the aroma after a few minutes.

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Plant Alchemy Gut RemedyMade by Plant Alchemy
Your digestive system is busy; the health of your gut plays a key role in your overall health and well-being. Your digestive, or gastrointestinal (GI), tract is a long, muscular tube that runs from your mouth to your anus. It’s about 30 feet long and works with other parts of your digestive system to break food and drink down into smaller molecules of nutrients. The blood absorbs these and carries them throughout the body for cells to use for energy, growth, and repair. This organic tincture grown under the stewardship of herbalist, Grace MacNeil out Indiana State, is a terrific functional formulation to help stimulate the digestive tract.
Ingredients: Dandelion, Burdock, Yellowdock, Wormwood, German Chamomile, Bronze Fennel
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Dosage: One Dropperful once or twice a day, morning or night.
Bronze Fennel, Chamomile, Wormwood, Dandelion root, Burdock root, Yellow dock root extracted in pure grain alcohol and filtered spring water.
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Made in small batches by herbalist Grace MacNeil.
- $ 34.00


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Aromachologie Cleansing Revitalizing Gel Hand & Body Reviews
L’OCCITANE Aromachologie Cleansing Revitalizing Gel Hand & Body is a gel-wash that gently cleanses hands and body. A blend of mint, citrus fruits and rosemary essential oils leaves the senses invigorated while skin is left clean, soft and comfortable.
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Finding the best CBD for pain relief involves considering various factors such as potency, formulation, and individual needs. Many people turn to CBD as a natural alternative for managing pain, whether it’s chronic discomfort, muscle soreness, or inflammation. Full-spectrum CBD products, which contain a range of cannabinoids, terpenes, and other beneficial compounds found in the cannabis plant, are often preferred for pain relief due to the synergistic effect known as the entourage effect.
When seeking the best CBD for pain, looking for products from reputable CBD brands that prioritize quality and transparency is essential. Third-party lab testing ensures that the CBD product is free from contaminants and accurately labeled regarding its CBD content. Additionally, factors such as the method of consumption (e.g., tinctures, topicals, or capsules) and additional ingredients like menthol or arnica can also influence the product’s effectiveness for pain relief.
Ultimately, the best CBD for pain may vary depending on individual preferences and the specific type of pain being addressed. It’s advisable to start with a lower dosage and gradually increase as needed while monitoring the effects. Consulting with a healthcare professional can also provide personalized guidance and recommendations tailored to your unique situation.
Best CBD For Joint Pain Relief
Finding the best CBD for joint pain relief can offer a natural and potentially effective solution. CBD, known for its anti-inflammatory and analgesic properties, has gained popularity as a complementary approach for managing joint discomfort associated with arthritis or injury.
The best CBD products for joint pain relief often come in various forms, including topicals such as creams, balms, or salves, which can be directly applied to the affected area for localized relief. Look for distillate CBD topicals that contain additional ingredients like menthol, camphor, or warming agents, which can enhance their pain-relieving effects.
Additionally, full-spectrum CBD products, which contain many cannabinoids and terpenes, may be more effective due to the entourage effect, where these compounds work together synergistically to provide enhanced benefits.
Quality is paramount when selecting a CBD product for joint pain relief. Opt for products from reputable brands that undergo third-party testing to ensure potency and purity. These tests also confirm that the product is free from harmful contaminants, providing peace of mind regarding its safety and efficacy.
When using CBD for joint pain relief, it’s essential to start with a low dosage and gradually increase as needed while monitoring your body’s response. Consulting with a healthcare professional can also offer personalized guidance and recommendations tailored to your specific condition and needs, ensuring you find the best CBD solution for your joint pain relief.
Here are the best CBD for joint pain relief that is well-regarded by users:
- CBDistillery CBDol Topical CBD Salve: This salve contains 500mg of CBD per container and is made with all-natural ingredients, including coconut oil, hemp seed oil, and essential oils like lavender and peppermint. It’s known for its fast-acting relief and pleasant scent.
- Charlotte’s Web Hemp Infused Cream with CBD: Developed by one of the most well-known brands in the CBD industry, this cream contains 750mg of CBD per 2.5 oz tube. It’s designed to soothe sore muscles and joints with a blend of botanicals like aloe, coconut oil, and shea butter.
- Joy Organics CBD Salve: This salve contains 500mg of broad-spectrum CBD per 1 oz jar and is THC-free. It’s made with organic ingredients, including beeswax, MCT oil, and essential oils like lavender and eucalyptus, offering a soothing effect.
- Green Roads Muscle & Joint Heat Relief Roll-On: This roll-on contains 750mg of CBD per 3 oz bottle and is infused with warming ingredients like capsaicin and menthol. It provides targeted relief for sore muscles and joints with a convenient roll-on applicator.
- Lord Jones High CBD Formula Body Lotion: This body lotion contains 100mg of CBD per 1.7 oz bottle and is made with luxurious ingredients like shea butter, jojoba oil, and cocoa butter. It’s known for its moisturizing properties and subtle fragrance, making it a popular choice for daily use.
CBD Pain Cream
CBD pain cream offers targeted relief for localized discomfort, making it popular for individuals seeking natural alternatives to traditional pain management methods. Formulated with cannabidiol (CBD) extracted from hemp plants, along with other soothing ingredients such as menthol, camphor, or essential oils, CBD pain creams work by interacting with the body’s endocannabinoid system to help alleviate pain and inflammation. When applied directly to the affected area, the cream is absorbed through the skin, providing fast-acting relief without the psychoactive effects associated with THC. Many users appreciate the convenience and ease of application that CBD pain creams offer, allowing them to address discomfort in specific areas, such as sore muscles, joints, or injuries. Additionally, reputable CBD pain creams undergo rigorous testing to ensure quality, potency, and safety, providing consumers with a reliable solution for managing pain naturally. CBD pain cream offers a non-invasive and potentially effective option for finding relief and promoting overall well-being, whether it’s chronic pain, exercise-related soreness, or everyday aches.
Best CBD Cream Pain Relief
The best CBD cream pain relief cream offers targeted and effective relief for various types of discomfort, including muscle soreness, joint pain, and inflammation. Formulated with high-quality cannabidiol (CBD) extracted from hemp plants and other natural ingredients like menthol, arnica, or essential oils, this cream provides a potent combination of soothing and analgesic properties.
When selecting the best CBD pain relief cream, consider potency, purity, and additional ingredients. Look for creams with high CBD concentrations to ensure you receive a sufficient dose for effective relief. Third-party lab testing ensures the product is free from contaminants and accurately labeled regarding its CBD content, assuring quality and safety.
The best CBD pain relief creams often offer fast-acting relief, with users experiencing alleviation of pain and discomfort shortly after application. Whether you’re dealing with chronic conditions like arthritis or acute pain from injuries or exercise, a quality CBD cream can help you find relief and improve your quality of life.
CBD Clinic Pain Relief Ointment Level 5
CBD Clinic Pain Relief Ointment Level 5 is a powerful topical solution that provides maximum strength relief for intense pain and discomfort. Formulated with 1500mg of CBD, this ointment offers a high concentration of cannabidiol to target and alleviate deep-seated pain effectively. Whether you’re struggling with chronic conditions like arthritis or experiencing acute muscle soreness from strenuous activity, this ointment is crafted to deliver rapid and long-lasting relief.
Level 5 is the highest potency in the CBD Clinic range, making it ideal for individuals seeking robust pain management solutions. The ointment is infused with a blend of natural analgesics, including camphor and menthol, which work synergistically with CBD to provide a cooling sensation and further alleviate discomfort. Additionally, the ointment is formulated with organic ingredients and free from artificial fragrances or preservatives, ensuring a safe and gentle application on the skin.
With its targeted and fast-acting formula, CBD Clinic Pain Relief Ointment Level 5 offers a convenient and non-invasive way to address severe pain and inflammation. Apply a small amount of the ointment to the affected area and massage it into the skin for quick absorption and relief. Whether you’re dealing with joint pain, backaches, or sports injuries, this ointment can help you regain mobility and enjoy a better quality of life. As with any CBD product, it’s advisable to consult with a healthcare professional before use, especially if you have any underlying medical conditions or are taking medication.
CBD Oil vs Gabapentin For Nerve Pain
When it comes to managing nerve pain, individuals often consider the benefits of CBD oil versus prescription medications like gabapentin. CBD oil, derived from the cannabis plant, interacts with the body’s endocannabinoid system, potentially offering relief from neuropathic pain through its anti-inflammatory and analgesic properties. Unlike gabapentin, which is a pharmaceutical drug primarily used to treat seizures and nerve pain, CBD oil is a natural remedy that may appeal to those seeking alternatives to traditional medications.
Gabapentin works by binding to specific receptors in the brain, modulating the transmission of pain signals, and providing relief for neuropathic pain conditions like diabetic neuropathy or post-herpetic neuralgia. While it can be effective for many individuals, it may also cause side effects such as dizziness, drowsiness, and cognitive impairment.
CBD oil, on the other hand, is generally well-tolerated and has fewer reported side effects, making it an attractive option for those concerned about the adverse effects of prescription medications. Moreover, CBD oil is readily accessible without the need for a prescription across numerous regions, and it comes in diverse forms, such as tinctures, capsules, or topical creams, providing versatility and ease in dosage. Additionally, for vaping enthusiasts, CBD oil proves to be an ideal option, especially when using oil cartridge vaporizers.
Ultimately, the choice between CBD oil and gabapentin for nerve pain management depends on individual preferences, medical history, and the severity of the pain. Some individuals may find relief with CBD oil alone, while others may require the combined approach of both CBD and gabapentin or other prescribed medications. It’s essential to consult with a healthcare professional to determine the most appropriate treatment plan tailored to your specific needs and circumstances.
1500mg CBD Cream For Pain
A 1500mg CBD cream for pain offers a potent and effective solution for individuals seeking relief from moderate to severe discomfort. With a high concentration of cannabidiol (CBD), this cream provides a robust cannabinoid dose, making it particularly suitable for addressing chronic pain conditions or acute injuries. Whether you’re struggling with arthritis, muscle soreness, or inflammation, the 1500mg potency ensures you receive a significant amount of CBD per application, maximizing its therapeutic effects. Applied directly to the affected area, the cream interacts with the body’s endocannabinoid system, helping alleviate pain and reduce inflammation. Additionally, reputable CBD creams undergo rigorous testing to ensure quality and purity, reassuring you’re using a safe and effective product. Incorporating a 1500mg CBD cream into your pain management routine can offer targeted relief and improve overall well-being.


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A key ingredient of Noehr’s chemical “stack” is a stronger racetam called Phenylpiracetam. He adds a handful of other compounds considered to be mild cognitive enhancers. One supplement, L-theanine, a natural constituent in green tea, is claimed to neutralise the jittery side-effects of caffeine. Another supplement, choline, is said to be important for experiencing the full effects of racetams. Each nootropic is distinct and there can be a lot of variation in effect from person to person, says Lawler. Users semi-annonymously compare stacks and get advice from forums on sites such as Reddit. Noehr, who buys his powder in bulk and makes his own capsules, has been tweaking chemicals and quantities for about five years accumulating more than two dozens of jars of substances along the way. He says he meticulously researches anything he tries, buys only from trusted suppliers and even blind-tests the effects (he gets his fiancée to hand him either a real or inactive capsule).
There are a number of treatments for the last. I already use melatonin. I sort of have light therapy from a full-spectrum fluorescent desk lamp. But I get very little sunlight; the surprising thing would be if I didn’t have a vitamin D deficiency. And vitamin D deficiencies have been linked with all sorts of interesting things like near-sightedness, with time outdoors inversely correlating with myopia and not reading or near-work time. (It has been claimed that caffeine interferes with vitamin D absorption and so people like me especially need to take vitamin D, on top of the deficits caused by our vampiric habits, but I don’t think this is true35.) Unfortunately, there’s not very good evidence that vitamin D supplementation helps with mood/SAD/depression: there’s ~6 small RCTs with some findings of benefits, with their respective meta-analysis turning in a positive but currently non-statistically-significant result. Better confirmed is reducing all-cause mortality in elderly people (see, in order of increasing comprehensiveness: Evidence Syntheses 2013, Chung et al 2009, Autier & Gandini 2007, Bolland et al 2014).
These days, nootropics are beginning to take their rightful place as a particularly powerful tool in the Neurohacker’s toolbox. After all, biochemistry is deeply foundational to neural function. Whether you are trying to fix the damage that is done to your nervous system by a stressful and toxic environment or support and enhance your neural functioning, getting the chemistry right is table-stakes. And we are starting to get good at getting it right. What’s changed?
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Recently I spoke on the phone with Barbara Sahakian, a clinical neuropsychologist at Cambridge University and the co-author of a 2007 article in Nature entitled "Professor's Little Helper". Sahakian, who also consults for several pharmaceutical companies, and her co-author, Sharon Morein-Zamir, reported that a number of their colleagues were using prescription drugs like Adderall and Provigil. Because the drugs are easy to buy online, they wrote, it would be difficult to stop their spread: "The drive for self-enhancement of cognition is likely to be as strong if not stronger than in the realms of 'enhancement' of beauty and sexual function." (In places like Cambridge, at least.)
The biohacking movement is trying to overcome its “N=1” problem (in which a sample size includes only the person doing the experimenting) by sharing experiences online or via meetups. But a biohacking group, like any community organized around a common interest, can easily become an echo chamber. James Alcock, Ph.D., a professor of social psychology at York University in Canada and the author of the book Belief: What It Means to Believe and Why Our Convictions Are So Compelling, says biohackers may be unwittingly painting one another an unreasonably rosy picture of how well nootropics work—even when they don’t.
Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi’s own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.
Between midnight and 1:36 AM, I do four rounds of n-back: 50/39/30/55%. I then take 1/4th of the pill and have some tea. At roughly 1:30 AM, AngryParsley linked a SF anthology/novel, Fine Structure, which sucked me in for the next 3-4 hours until I finally finished the whole thing. At 5:20 AM, circumstances forced me to go to bed, still having only taken 1/4th of the pill and that determines this particular experiment of sleep; I quickly do some n-back: 29/20/20/54/42. I fall asleep in 13 minutes and sleep for 2:48, for a ZQ of 28 (a full night being ~100). I did not notice anything from that possible modafinil+caffeine interaction. Subjectively upon awakening: I don’t feel great, but I don’t feel like 2-3 hours of sleep either. N-back at 10 AM after breakfast: 25/54/44/38/33. These are not very impressive, but seem normal despite taking the last armodafinil ~9 hours ago; perhaps the 3 hours were enough. Later that day, at 11:30 PM (just before bed): 26/56/47.
If you have spent any time shopping for memory enhancer pills, you have noticed dozens of products on the market. Each product is advertised to improve memory, concentration, and focus. However, choosing the first product promising results may not produce the desired improvements. Taking the time to research your options and compare products will improve your chances of finding a supplement that works.
Difficulty concentrating. As mentioned previously, this may not be a direct result of age—though it can be a common side-effect of struggling with fatigue and brain fog. When it takes more mental energy to think, it is harder to stay with it for a long time. Many of us also are surrounded by distractions clambering for our limited attention. Modern life is fast-paced, stressful, and overcrowded.
This supplement contains Vitamins A, C, D, E, B1, B2, B3, and B6, Folate, Biotin, Pantothenic Acid, Copper, Calcium, Selenium, Iron, Manganese, Chromium, Potassium, Molybdenum, Iodine, Magnesium, Zinc, and 692mg of Synergistic and Proprietary Formulation that includes Dimethylaminoethanol, L-Glutamine, Bacopin, L-pyroglutamic Acid, Phyosphatidylserine, DHA Concentrate, Choline, Inositol, N-Acetyl Tyrosine, Bilberry Fruit, Gamma Aminobutyric Acid, Grape Seed Extract, Vinpocetine, Trace Lyte Electrolyte Concentrate, Huperzine A, Boron, and Vanadium.
Qualia: Like TianChi, the nootropic blend Qualia is a “shotgun” approach, providing over forty-two different ingredients, including a host of herbal adaptogens, brain vitamins, amino acids, choline donors, anti-inflammatories and antioxidants too long to list here (you can view the full ingredient profile here). Unlike TianChi, it also contains synthetic nootropic “noopept”, which has about 1,000 times the potency of piracetam, along with a few other helpful ingredients, including curcumin and bioperine, and slightly higher amounts of caffeine. It also requires two daily dosing protocols: with the first dose taken on an empty stomach and the second with a meal (for those compounds better absorbed with food). For those who prefer to skip on the synthetic nootropic, get most of the compounds at slightly lower price point (Qualia is admittedly quite expensive at $150 for the two dosing bottles), and also get the addition of the Indian plant you learned about earlier called “Celastrus paniculatus”, there is a very similar supplement made by the same manufacturer called “Qualia Mind”.
[…] The 7 Best Brain Boosting Supplements | Live in the Now … – These same lifestyle changes also protect you from heart disease and diabetes—two 21st century killers that can wreak havoc … Phosphatidyl Serine and Coenzyme Q10. Opt for the best brain supplements and stay fit with an active brain. You should be very careful while choosing the right … […]
Pomegranate juice. Pomegranate juice (you can eat the fruit itself but with its many tiny seeds, it's not nearly as convenient) offers potent antioxidant benefits, says Kulze, which protect the brain from the damage of free radicals. "Probably no part of the body is more sensitive to the damage from free radicals as the brain," says board-certified neurologist David Perlmutter, MD, author of The Better Brain Book. Citrus fruits and colorful vegetables are also high on Perlmutter's list of "brainy" foods because of their antioxidant properties -- "the more colorful the better," he says. Because pomegranate juice has added sugar (to counteract its natural tartness), you don't want to go overboard, says Kulze; she recommends approximately 2 ounces a day, diluted with spring water or seltzer.
Powders are good for experimenting with (easy to vary doses and mix), but not so good for regular taking. I use OO gel capsules with a Capsule Machine: it’s hard to beat $20, it works, it’s not that messy after practice, and it’s not too bad to do 100 pills. However, I once did 3kg of piracetam + my other powders, and doing that nearly burned me out on ever using capsules again. If you’re going to do that much, something more automated is a serious question! (What actually wound up infuriating me the most was when capsules would stick in either the bottom or top try - requiring you to very gingerly pull and twist them out, lest the two halves slip and spill powder - or when the two halves wouldn’t lock and you had to join them by hand. In contrast: loading the gel caps could be done automatically without looking, after some experience.)
Creatine is stored as phosphocreatine, which acts as a high-energy reserve. Phosphocreatine decreases rapidly during brain activity. Supplementing with creatine (2 grams per day for 1 month) increased average brain creatine by 9.7%. It acts as an energy source for the brain to focus on learning tasks, as well as an energy source for storing memories.


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Information about Himalaya Himcospaz Capsule
Himalaya Himcospaz Capsules contain an effective and unique blend of Celery/Ajamoda and Sunthi/Ginger. Ajamoda possesses spasmolytic properties, which helps in relieving gastrointestinal tract spasms. Sunthi is an excellent anti-inflammatory and is used to treat pain and discomfort linked to inflammatory changes in the gastrointestinal tract. Sunthi/Ginger has gingerol, which inhibits the biosynthesis of prostaglandins (lipid compounds that have a role in pain perception).
Himalaya Himcospaz Capsules are a mild analgesic as well as an antispasmodic and are used to improve digestion and control diarrhea. They are also effective in treating the pain associated with menstrual cramps.
Use under Medical Supervision
One of the following vendor pharmacies will deliver Himalaya Himcospaz Capsule: SAT, GPT, DHR, AGT, AYU, ZVP, ADT, AAY, DYG, EMB, SBL, NWP, GTK, RKS, HIP, IPL, JMJ, RHW, ARD, GBL, SWA, NDP, SJP, RSS, ATL, MSD, OHM, RPP, NNH, SAF, IAD, PLT, BTM, SHP, ...+more


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Ingredients: Organic Aloe Juice, Organic Saponified Oils, ( Coconut, Shea Butter, Olive, Sunflower & Jojoba), Organic Vegetable Glycerin, Organic Peppermint Essential Oil, Organic Rosemary Extract, Hemp Seed Oil
Directions: Apply a small amount onto scalp and to soaking wet hair. Then massage hair into a lather. Once hair is fully cleansed rinse thoroughly.
Ingredients: Grapeseed oil, avocado oil, lemongrass oil, peppermint oil, and lavender oil
Directions: Apply directly to scalp/ new growth and massage. You can also pour a small amount into your hand and rub your hands along your locs/ loose natural hair.
Ingredients: Purified water, glycerin, aloe Vera juice , and lavender oil.
Directions: Spray mist on roots/ new growth as well as the entire loc/ hair strand.
Contains: 8oz peppermint shampoo,8oz hydration mist, and a 8oz stimulating oil


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Pack Size : The bottle contains 60 capsules.
Liver Fit is a unique blend of scientifically researched nutrients, which nourish your liver and support its vital functions. It aims at managing and preventing serious and chronic liver diseases.
The product contains : milk thistle, swertia chirata extract, phyllanthus amarus extract, picrorhiza kurrora extract, tinospora cordifolia, eclipta alba.
Milk Thistle has been used for centuries to support liver functions. Silymarin, the flavonoid in Milk Thistle, has strong anti-oxidant and immune modulating properties. Phyllanthas amarus, known to enhance the effectiveness of Milk Thistle, makes LIVER FIT a formidable liver supplement. Schizandra berries, by increasing the levels of master anti-oxidant Glutathione in your body,provides protection form oxidative damage to your liver. Swertia chirata, Tinospora cordifolia, Picrrorhiza kurruoa and emblica officinalis collectively exhibit protective effect against damage by toxins to your liver. Liver Fit is an ideal supplementation for the healthy functions of your liver.
Use Under Medical Supervision


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Aligners or Invisalign or Invisible Braces:
The regular or traditional way Correction of irregular teeth is done with the help of Metal/Ceramic Braces. But now, Crooked teeth or badly aligned teeth can be fixed/aligned without months of showcasing unsightly metallic braces using the advanced Invisible Aligner technology. Invisible Braces could be the exact solution you are looking for.
You can straighten your teeth without anyone even noticing that you are taking the treatment.
Aligners or Invisalign or Invisible Braces is a modern approach to straightening teeth, using a custom-made series of transparent trays created for you and only you. These aligner trays are made of smooth, comfortable and virtually invisible material that you wear over your teeth. Wearing the aligners will gradually and gently shift your teeth into place, based on the exact movements your dentist or orthodontist plans out for you. There are no metal brackets to attach and no wires to tighten. You just wear in a new set of aligners on your teeth approximately every two weeks, until your treatment is complete. You'll achieve a great smile with little or no interference in your daily life. The best part about the whole process is that most people won't even know you're straightening your teeth.
Thus Ortho Aligners are Esthetic, Hygienic, and Convenient treatment option for patients who want to align their teeth in the natural way.


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You should work out on the best gym equipment to make the best of your workout time. If you don’t have enough time to spend, there is certainly a need to have the best gym equipment that can get you through your workouts well and within a lesser span of time. So your focus should be on the wholesale gym equipment. These equipment are not only friendly on your pockets, but they can guarantee you a better workout as well.
The proper gym equipment must have some features that make it different from the rest. This is a point to focus on. If your equipment has the distinctive features, you are good to go.For example, the ability of your equipment to adjust as per your needs is a positive. This feature may not be present in other gym equipment. This makes your machine smarter than the rest and gives you an edge in fitness.
Other things include the ability to handle pressure. Sometimes it happens that you have been working out throughout the day. This takes a huge toll on your wholesale gym equipment. This is the point where most of the gym equipment crumbles under pressure. You must not let this happen as this will not only waste your workout time but make you prone to injuries as well.
Getting the right gym equipment
Do an extensive research work. Research is important as without the right research you may end up with faulty gym equipment.
Your research should be based on learning what to buy as a gym equipment and where to buy them from. If you have decided on these two things, your job is half done. Buying from an authorised dealer gives you quality product.
Further, the research work on your gym equipment gives you the machine that is apt for your style of workout. Get on the internet to learn more about these things. These factors may be small in number but can cost you a lot when ignored. You may also get in touch with a good gym instructor if you want to but the last decision will be entirely yours!
Everything done right will give you success as you move ahead in life. Here success is a parameter based on the level of fitness you have. The fitter you are the higher your chances of succeeding in life!