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Protein foods for weight loss and management: explore the benefits of eggs, grass-fed beef, and more. Optimize your nutrition for a healthier you.
When it comes to shedding those extra pounds and achieving a healthier lifestyle, incorporating protein-rich foods into your diet can be a game-changer. Not only does protein help you feel fuller for longer, but it also plays a crucial role in boosting your metabolism. Studies have shown that high-protein diets can lead to increased thermogenesis, which means your body burns more calories during digestion. So, if you’re on a weight loss journey, consider making protein foods a staple in your meals.
Do you know protein foods that promote weight loss and weight control?
Proteins for weight loss
- Whey Concentrate improves blood sugar metabolism
- 1 whole egg can increase fat burning
- Egg Whites burn more calories via digestive action
- Turkey helps you sleep better which promotes weight loss
- Grass fed beef improves cholesterol
- Fish is an excellent lean protein
The following proteins will supercharge your weight loss. Many have unique properties that aid weight control and how your metabolism food.
Whey concentrate has several unique properties that aid weight loss and weight control. Whey concentrate is high in cysteine, which promotes production of glutathione, and thus aids the body to combat oxidative stress and inflammation. Oxidative stress and inflammation have been show to promote weight gain by damaging sugar metabolism. Whey concentrate has also been shown to improve insulin function. Whey concentrate is also your best friend against stress eating. The high lactalbumin content of whey affects of tryptophan to Neutral Amino Acids – a fancy way of saying it boosts serotonin.
Make sure your whey concentrate is tested to be what is known as WPC 80 – for eighty percent whey by volume, otherwise you are getting mostly lactose, i.e, milk sugar.
1 Whole Egg
Most of us think eggs are full of fat and thus make you fat. This is partially correct. Eggs have a lot of fat, but eaten in isolation, 1 whole egg at a time, whole eggs can be one of your best weight loss foods. Eaten in isolation, 1 whole egg serves to increase production of the hormone glucagon, which functions to increase blood sugar and in the process increases your fat burning.
Egg whites have several characteristics that promote weight loss. First, egg whites are extremely hard to digest. Your body expends a lot of energy to digest egg whites so they aid you to burn more calories. Second, egg whites, when eaten without carbs, force your body to secrete more glucagon, which promotes fat loss.
Turkey is an excellent protein for weight loss. When eaten at dinner, turkey promotes the release of tryptophan, which aids sleep. Over and over, individuals with weight loss and weight gain problems often have sleep problems. You can use turkey strategically to aid sleep which will help you to lose weight.
Grass Fed Beef
Grass fed beef is one of your best weight loss foods. Not only has it been shown to improve cholesterol ratios which aid blood sugar metabolism to help keep you lean, it is also very filling and aids satiety and hunger.
Fish is an excellent protein for weight loss because it is very lean and has an excellent ratio of good fats. Fish should be a staple of any weight control or weight loss program.
Now you know the best protein foods to accelerate your weight loss.
FAQ (Frequently Asked Questions):
Can protein foods really help with weight loss?
Yes, protein foods can be beneficial for weight loss. They can increase satiety, boost metabolism, promote fat burning, and aid in maintaining muscle mass during a calorie deficit.
What is whey concentrate, and how does it aid in weight loss?
Whey concentrate is a type of protein derived from milk. It contains cysteine, which helps combat oxidative stress and inflammation, promotes insulin function, and aids in blood sugar metabolism. It also boosts serotonin levels, reducing stress eating tendencies.
Are whole eggs recommended for weight loss?
Despite their fat content, consuming whole eggs in isolation can be beneficial for weight loss. Whole eggs increase glucagon production, which raises blood sugar levels and enhances fat burning.
How do egg whites contribute to weight loss?
Egg whites are difficult to digest, requiring more energy expenditure, which aids in calorie burning. Additionally, when consumed without carbohydrates, egg whites stimulate the release of glucagon, promoting fat loss.
Can turkey aid in weight loss? How?
Turkey can contribute to weight loss by promoting better sleep due to its tryptophan content. Improved sleep patterns are associated with better weight management.
What benefits does grass-fed beef offer for weight control?
Grass-fed beef has been shown to improve cholesterol ratios, which aids in blood sugar metabolism. It is also a filling protein source that enhances satiety and helps control hunger.
Why is fish recommended for weight loss?
Fish is a lean protein source with a favorable ratio of good fats. Its low-calorie content and high nutritional value make it an excellent choice for weight control and loss.
Can you suggest other protein foods for weight loss and control?
Some other protein foods that can support weight loss and control include chicken breast, tofu, Greek yogurt, lentils, and beans.
How should these protein foods be incorporated into a weight loss diet?
It is best to include a variety of protein foods as part of a well-balanced diet. Consult with a healthcare professional or registered dietitian to determine the specific amount and frequency of protein intake based on individual needs and goals.
Are these protein foods suitable for everyone?
While these protein foods are generally beneficial for weight loss and control, individual dietary needs may vary. It is important to consider any personal dietary restrictions, allergies, or health conditions when incorporating these foods into your diet. Consulting a healthcare professional is advisable for personalized guidance.


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Jean d'Arcel Redness Relief Fluid
Intensive ﬂuid to quickly relieve redness
Calming rich fluid for hypersensitive, stressed skin that suffers from unpleasant stress symptoms. Quickly eases redness and irritations, protects against harmful external environmental influences and helps the complexion look balanced and relaxed.
Active ingredients: Neuromed extract, olibanum extract, Glycoin® natural, allantoin, betaine – sugar beet extract, alpha-bisabolol, amaranth seed oil, almond oil

domain: health


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Easy product returns
You can return the product without providing a reason within 14 days.
Open fit hearing aids require special cleansing and drying products. To this end, Cedis also offers the best solution:
The comprehensive care set, packed in an attractive transparent bag, for the cleaning and drying of open fit hearing aids. Suitable for all kinds of established slim tubes!
With the hygiene threads your slim tubes will be dried effectively. Before this step, the cleansing tablets with active oxygen will provide an optimum cleaning. Drying capsules (with color indicator) and the drying container for the drying of hearing aids complete the set.
- 8 cleansing tablets eC5.3,
- 1 cleaning container eC5.11 with sieve,
- 10 hygiene threads eT3.5 for slim tubes with Ø <= 0.9 mm,
- 4 drying capsules eD2.3,
- 1 drying beaker eD2.11


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100% Pure and Natural. Oregano is a great antibacterial agent. Contains Thymol and Carvacrol. Fight infections such as staph, antifugal, excema.
- Our diluted oregano oil will
- help treat fungal and bacterial infections. It can also
- be applied to the skin for the treatment of acne, athlete's foot, canker sores,
- psoriasis, rosacea, varicose veins, and warts. Applying diluted oregano oil to the skin may help help protect smaller cuts and scrapes on the skin as they heal. Compounds such as thymol ans carvacrol could protect these types of wound from bacterial infections.
Ingredients: Oregano, 14%Thymol, Coconut Oil, 86% Carvacrol


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Increased Demand for New Smiles Soars
dentistry Guelph have experienced a significant increase. Some surgeries have
reported an increased in demand of around 60 percent, with middle-aged women
the most likely candidates for treatment. Cosmetic dentistry is the branch of
dentistry that deals with improving the aesthetics, health and function of the
teeth. The traditional dentistry focuses on oral hygiene, diagnosis and
treatment, cosmetic dentistry focuses on appearance.
The reason for this dramatic increase in cosmetic surgery is based on the way
society is today. The combination of reality shows and the way celebrities want
to make changes to their smiles has permeated through the rest of people.
Television and movie stars dazzle us with their glamorous looks. Of course
these stars have an entourage of make-up artists, hair stylists, and clothing
stylists following them wherever they go, but they wouldn’t look as great as
they do without their bright, pearly white smiles.
Having a smile that you are proud of, also helps in improving confidence
communicating with other people around you. Everything about your appearance is
important in business. Furthermore, various cosmetic dentistry procedures which
used to provide slow results and meant to be costly, have been improved and
able to provide instant results now. Recent studies give rise to the reason
that cosmetic dentistry Guelph is now a surging market; the classic 'fear of
the dentist’ syndrome that supposedly grasp up to three quarters of the Guelph
resident is seemingly exiled.
The services of cosmetic dentistry Guelph include regular mouth check-ups along
with treating all the critical as well as general cosmetic dentistry problems.
The services offered by renowned experts include teeth whitening, root canal
procedures, crowning, tooth implant and much more. It involves undergoing
elective dentistry treatments which is not required merely for dental health
excuses but to make your teeth look more attractive.
The particular cosmetic dentistry procedures right now make use of up-to-date
scanners, CAD/CAM systems that allows the dental practitioner to create a 3D
coloured model of the patient's jaws and can also design crowns, veneers or
perhaps bridges precisely. As a result a computer system is effectively used to
carve the particular pieces form the reliable material that is usually ceramic.
The performance of these systems means they are ideal to get the whole job done
in a single go to. Besides the pieces are made and crafted utilizing CAD/CAM
systems are specific, colour matched and also stronger than another sort of
Today, cosmetic dentistry Guelph is not more a magic formula for the sufferers
who are in need of interesting look. Nearly all sorts of issues can be treated
through dental procedure, from dealing tooth loss with the help of dentistry,
bridge, crowns, part dentures, and embed to employing veneers to deal signs of
aging plus many more. Other cosmetic dentistry procedures enable you to contour
your gums employing laser procedure, handle the cracks inside using chemical
peel or skin fillers. For individual who already have well-situated and aligned
teeth, it can still allow you to enhance your smile though teeth whitening


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CBD Oil Review: Organix Supply CompanyOctober 23, 2019
Figuring out where to buy CBD oil can be tough. The internet is flooded with CBD brands, making it an expensive and time-consuming project to find the best. Since we love making your lives easier, we’ve been on a quest for the best CBD oil products to test out and recommend.
We’ve dedicated this week to trying out Organix Supply Company’s 1,000mg, full spectrum, CBD oil. While trying out this product we took a few things into consideration. Those include: The brand, their website, the hemp, the feel, and taste of the CBD oil, the packaging, the overall experience. Here’s what we found.
Based out of California, Organix Supply focuses on supplying top quality products at affordable prices.
They’re committed to environmental sustainability, which is why they only partner with those who take care of the environment too. This brother and sister duo believe that it’s only a matter of time before hemp products are widely accepted and understood. They’ve built their brand around honesty, transparency, and community so that they can deliver incredible products while helping to push the industry into normalcy.
Why am I rating the website of this CBD company? Well, because a website matters. It’s important that a company has a professional website that’s easy to navigate, secure, and provides all the necessary information about its products.
Don’t be fooled though, just because a company has a legitimate-looking website doesn’t mean that their products are quality. So make sure you do your due diligence.
Anyway, back to the Organix Supply site. It was easy to navigate, had a lot of white space so it wasn’t overwhelming to look at, and provided the lab test result tool right on the top bar. They offered education about CBD and their products too.
All of the hemp used in their products is grown in the United States. This hemp is sourced from farmers who use organic, pesticide-free, and Non-GMO growing practices.
The Look, Feel, & Taste
The branding on the bottle of CBD oil is simple and professional. They use coconut oil in the mixture, which is clearly indicated on the label. There are also clear directions for how to use the product, and a 0.3% THC label which is also clearly placed.
I took the oil under my tongue and found it to be light and not too oily or thick. It smelled and tasted like hemp, but the flavor was not too strong and wasn’t offensive to me at all.
The CBD oil came in a small cardboard box with the company branding. It was simple but professional. Organix Supply purposely keeps their packaging small and minimalistic to prevent excess waste.
There was no excess plastics used in the packaging and the box was filled with paper instead of packing peanuts or bubble wrap. They also included a helpful card that explained the dosing and how to take the oil.
The Overall Experience
Overall, I really enjoyed using this product. I tested it out for a little over a week, taking the oil sublingually a few times a day. My bottle contained 1,000mg of CBD and the most I took at one time was three dropper’s full. Each full dropper is 33.3mg of CBD so that was a total of 99.9mg.
While you don’t typically feel the effects of CBD in small to moderate doses, I did have one night in particular where I thought it made a noticeable difference. This was after taking 99.9mg on an evening I was feeling particularly anxious and battling with obsessive worries.
I struggle with anxiety and worry on a daily basis and sometimes take Ativan to help with this. I was considering taking an Ativan but opted for this dose of CBD oil instead. It was about 30 minutes later that I noticed I hadn’t been thinking worrisome thoughts and didn’t feel as on-edge as I was earlier. I also fell asleep quickly and stayed in a deep sleep all night.
I had a good experience with the CBD oil from Organix Supply. I was particularly happy with the mild taste and the environmentally conscious packaging. If you’re interested in trying out this CBD oil for yourself, use our discount code, MissM20 when making your purchase.
Source: Miss Marijuana
Link to Article:


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It is sort of 20 years already since massage chairs are shown the majority of folks. It intends to imitate the actual movement and activity on the masseuse. It aims to relief tension, stress, and ease the lumbar pain.
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A typical massage chair contains mechanical rollers which give deeper penetration especially for the back. Most massage chairs do contain an air compression massage system also. This particular massage chair only contains an air compression massage system.
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Since a sensual massage is needed to know about the senses, massage oil can help introduce new smells a new dimension into the massage practical knowledge. Massage oils could be infused with lots of different essential oils will certainly give your nose something to sniff attending. The addition newest smells one other a long way to help the subject relax as the therapist works through the massage.
Truth: Study shows that massage reduces your heart rate, lowers blood pressure, increases circulation and lymph flow, relaxes muscles, makes you more alert and able to work more effectively and reduces stress, anxiety and burden.
Entertainment showcase – your aging parents will surely appreciate new TV set, radio together with other appliances to entertain these types of. They are already old so all they for you to do would enjoy finished, get the of their life exciting. They could watch their favourite classic films or listen to their favourite song.
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My partner offered me his old Fitbit fitness tracker when he got his replacement, which the company had shipped free after he emailed them saying that his had worn away on the edges.
I said I'd try it on for kicks.
It was great at first. I was taking the stairs more often at work, walking outside to make phone calls, messaging back and forth with other friends who had Fitbits, and even joining in on the occasional "Weekend Warrior" competition, a mini marathon you do with your friends to see who can get the most steps in one weekend.
This type of behavioral change helps a lot of people meet their fitness goals. For some, it's worked for weight loss; for others, it's simply helped them be motivated to move around more.
But I went overboard.
I got my first warning that Fitbit wouldn't work for me on my second day wearing it, though I didn't realize it at the time. I was walking along when suddenly my wrist began to vibrate violently. I looked down to see the band flashing "10,000" in bright white numbers as diagonal stripes crisscrossed the rectangular screen.
The flashing lights meant that I'd reached the daily 10,000-step goal, a benchmark the American Heart Association has agreed on for improving health and reducing heart-disease risk. The tiny party on my wrist made me feel pretty accomplished.But as I kept walking, I found myself glancing down at my wrist every few minutes.
I watched as the screen ticked off each step: left, right, left, 10,001, 10,002, 10,003 ...
Next, I pulled my phone out of my pocket to check the Fitbit app's dashboard. There I could see my other friends' statistics lined up against mine.
I had done my 10,054 steps, but I was still behind a bunch of other people on my list!
Tracking my exercise and food
I was feeling defeated, and my mind began to wander to ways I could match my friends.
"What about that yoga class I did yesterday?" I thought to myself. "Shouldn't that count?"
Lucky for me, Fitbit is way ahead of me on this one.
While its most popular wrist tracker — the "Charge" — doesn't tally all of your activity, the company now offers several cardio versions of the device, including the "Charge HR," which can give you an estimate of your physical activity based on heart-rate measurements. You can add your own activities manually by tapping "track exercise" on the app's dashboard.
It also offers a variety of other versions, from the ultra-slim Alta wristband to the Surge, which includes a GPS, heart-rate monitor, and all-day activity tracker.
After I'd typed in my sweaty hour-long yoga class, the app told me that I'd burned 238 calories. Sounded pretty measly to me. Thankfully, it may be an underestimate: Several studies have found that Fitbit tends to underestimate calorie burning for certain activities while overestimating it for others.
My next thought turned toward my meals. If my Fitbit didn't know what I was eating, how could it truly assess how fit I was? Again, Fitbit was way ahead of me — its food tracker, another section on the dashboard, allows you to enter what you've eaten just as the exercise tracker allows you to enter what activities you've done.
Tally, tally, tally
Tallying all of my food and workouts from the past 48 hours took me about 30 minutes. Not so bad.
But in the days ahead, I couldn't get it out of my mind. When I'd reach for a granola bar in the office kitchen, I'd think about entering it in the food tracker.
After yoga each night, I'd think about typing it into the app.
All this logging and calculating was, quite frankly, a downer.
Each of my actions came to be less about doing something I enjoyed — from enjoying the crunchy, sweet deliciousness of a midafternoon snack to sweating it out at a candlelit yoga class — and more about how it would weigh into a bigger, calculated view of my overall "fitness."
And constantly measuring myself up against my friends — one of whom runs regular marathons and consistently ranks No. 1 on my Fitbit friend list — made me feel like I could always be doing more.
Plus, I found myself engaging in ridiculous behaviors, like walking back and forth to the bathroom at work, just to get in a few extra steps. Most often when I'd realize that I didn't have enough steps at night, I'd find myself wandering around my tiny apartment in a slapdash effort to reach the 10,000-step milestone.
Lucky for me, I never had to break up with my Fitbit: It broke. And instead of getting a replacement, I took a break from my attempt at quantifying my health. And I'm glad I did.
None of this is to say that I didn't learn some healthy behaviors while I was wearing my Fitbit — and I still do a few of them today without it. I started taking the stairs at work, for example, and going for a walk when I take an afternoon phone call. Some of my friends have their fitness trackers set up so that they vibrate every hour when they're sitting at their desks at work, a useful reminder to get up and move around.
But Fitbit didn't work so well for me, and having a bit of a natural competitive streak didn't help. I learned I'm perfectly fine without an external tracker — I have a natural internal one that's more than sufficient.
Get the latest Fitbit stock price here.


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Dry skin is the same as Dehydrated Skin
Dry skin lacks oil and dehydrated skin lacks water. Premature ageing and sun-induced ageing leaves your skin with a combination of dryness and dehydration. The Nimue Environmentally Damaged skincare range is formulated for skin that shows signs of premature ageing, sun damage and a combination of dry and dehydrated areas.
Sweating cleans out pores
Exercising is great for your health but vigorous exercise may stimulate oil production. This, combined with heat, perspiration and friction can aggravate acne on the forehead, chest, back and elsewhere on the body.
Wearing moisturiser causes acne
Moisturiser helps to balance oil production within the skin, keeping skin hydrated. By not wearing a moisturiser, the skin dries out, tricking the oil glands into producing more oil.
Using anti-aging products at a young age can damage the skin
There is no such a thing as starting too soon with anti aging products. Early preventative measures and using the right skincare products reduces both short term and long term effects of ageing. Following a professional skin analysis, a qualified Nimue Skin Therapist will guide you on the correct anti-ageing preventative measures for your skin condition.
A qualified Nimue Skin Therapist is the same as a Beautician
“Skin therapists are not beauticians. A skin therapist studies for 3 years and is qualified in the science and chemistry of the skin and skin health.
Qualified Nimue therapists will guide you through the various phases of your prescription and educate you on the steps you need to follow and the products you need to use, in order to restore and maintain your optimal skin health.”
A granular exfoliator works better than the Nimue Exfoliating Enzyme
“An Enzymatic Exfoliator gently detaches dead skin cells, while a granular exfoliator may result in overstimulation of the skin. The Nimue Exfoliating Enzyme contains Papaya and Pineapple enzymes. It is non-irritating and non-abrasive.”


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Posted , 15 users are following.
I am 55 yrs old, a healthy, active woman with well-controlled anxiety. I have had GA (diagnosed by biopsy) for over 10 years, mostly on my legs & thighs and in 2016 starting on upper arm. Like many on this site I tried numerous rounds of topical medical interventions such as steroid creams, to no avail (other than reduction in itching, but lesions continued to grow in size or spread) and spent lots of money on supplements, etc from well-intentioned wholistic practitioners. I have been dismayed by how little concern my PCP and Dermatologist showed about addressing this issue, despite its significant impact on my quality of life. I could no longer wear shorts or a swimsuit due to the stares from strangers wondering if I had some awful contagious disease.
Fast forward to a posting on this site in Mid-2017 from a husband on behalf of his GA-suffering wife (I did not register, just read postings.). THANK YOU! THANK YOU! He said she had tried MSM/sulfer crystals daily and he could tell the GA lesions were fading. I had always believed GA was some kind of auto-immune reaction, and I have sensitive skin in general to makeup products, etc. so I began researching sulfer/MSM and discovered it is one of the trace minerals our bodies need but that is lacking in modern diets. I decided, “What the heck, it can’t be any worse and the cost is low.” I began usage in late August 2017 and within weeks my lesions no longer itched and by the 3 month mark my husband noted a visible fading. I returned to wearing shorts & swimsuits this May. I am here to tell you there is absolutely NO TRACE of a lesion (and I had many, large ones) anywhere on my body now! That’s one year for anyone reading! After 10 years of suffering with this strange affliction I am beyond thrilled!
My usage: 1/2 tsp each morning in a 10-12 oz. cup of black tea (any variety). It has a bitter taste so you don’t want to overdo it. If I had more than 3 refills of tea, diluting it, I would add another 1/2 tsp. My profile picture has the specific brand I ordered on Amazon but there are many others available I believe would likely be effective as well (this is NOT an advertisement for this brand-just trying to be helpful). I chose organic because I hoped it would be the purest form. I continue to use it in my tea each morning; I have never been a coffee person but that man’s wife used it in coffee.
Good luck to all my fellow GA sufferers. I hope this helps at least one of you out there! Food really is the source of both our health and our lack of it. God speed!
3 likes, 24 replies


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A dazzling smile can leave a lasting impression, boost self-confidence, and enhance overall appearance. However, teeth can become discolored over time due to various factors, including age, lifestyle choices, and dietary habits. If you want to regain that radiant smile, look no further than Regency Dental’s Zoom! Teeth Whitening services in Omaha, NE.
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Your journey to a brighter smile begins with a consultation at Regency Dental. During this visit, Dr. Kenneth Spanel will evaluate your oral health, discuss your goals, and determine if Zoom! Teeth Whitening is the right choice for you.
To protect your lips and gums, we’ll place a protective barrier over them, leaving only your teeth exposed.
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A powerful yet safe, hydrogen peroxide-based whitening gel is applied to your teeth.
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We use a specialized light to activate the whitening gel, accelerating the whitening process. This step takes about 15 minutes, during which you can relax comfortably in our office.
Depending on your desired level of whitening, the gel and light activation process may be repeated multiple times.
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Our team will provide post-treatment instructions to help you maintain your bright smile. These instructions may include briefly avoiding certain foods and beverages and adopting a good oral hygiene routine.
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Zoom! Teeth Whitening is suitable for most individuals looking to brighten their teeth. However, we may not recommend it for those with severe tooth sensitivity, certain dental conditions, or during pregnancy. During your consultation with Dr. Ellingson or Dr. Spanel, we’ll assess your candidacy and discuss any concerns you may have.
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We usually use a dental crown to protect a single tooth over 60% damaged. A dental bridge is comprised of dental crowns and one or more artificial teeth, called pontics, and it's designed to replace missing teeth.
How Does a Bridge Work?
The bridge spans the gap in a patient's smile where the teeth are missing, with a dental crown on each side anchored over healthy teeth for security.
Our dentists may recommend a bridge for patients missing one or two teeth with healthy teeth remaining to support a bridge. Patients who wish to avoid a surgical procedure, like dental implant placement surgery, may also opt for a bridge.
What's the First Step?
Before recommending a bridge for your specific dental situation, our dentists will carefully examine your dental situation to determine whether or not a bridge is the best solution.
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Dental Bridge in Fairfield
Our experienced dentists provide dental bridges to patients in our Fairfield and Hampton dental practices.
Replacing missing teeth is vital to your oral health. If you need a tooth or multiple teeth replaced, we warmly welcome your phone call to Sparkle Dental Care to arrange your consultation.


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I saw Dr. Rasmussen because I recently moved to SF and he's in my insurance network. The exam was very thorough and he spent time explaining a lot about my eye health. I think I'm in good hands.
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A number of locals recommended Dr. Rasmussen - and for good reason. Short wait time, courteous and skilled staff, and a thorough and detailed checkup. Dr. Rasmussen took time, not only with tests, but in explaining every test and result. The glasses shop has an excellent selection of frames and specialists in both progressive and photochromic lenses and explain your options in great detail. Not inexpensive but not outrageously expensive either. I'm waiting for my new prescription but am optimistic that my vision will improve with their care in evaluating my needs.
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I was looking for a new Eye Doctor to fill my prescription for reading glasses and happened on Dr. Rasmussen's practice by chance. I agree to pay an additional fee for their Optical Coherence Tomography which allowed me to avoid dilation. The amount of eye health intelligence that came from the OCT was amazing. I was so impressed that I have urged my wife to shift eye doctors over to Dr. Rasmussen.
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I have been wearing glasses for over 51 years. If your glasses need adjustment, Ken takes the time needed to assure the highest quality vision outcome with the most comfortable fit. Ken has adjusted multiple pair for me and the outcome is always better than expected. Ken and Mona work very hard to exceed the vision expectations of their clients.
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Good Dentistry can do so much more than help you eat comfortably. A healthy smile not only increases self-confidence, but it also brightens the day of everyone around you.
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Thompson's Men's Multi 60 tabs One-A-Day multivitamin and mineral complex with antioxidants to support an active lifestyleThompson's Men's Multi 60 tabs hHelps provide antioxidants for the maintenance of good health. Helps to support energy production and is beneficial during times of stress. Aids to maintain or improve general wellbeing
Alcohol Free?: n/a
KEY FEATURES• Helps provide antioxidants for the maintenance of good health.
CAUTIONDo not use if bottle and/or cap seal is missing or broken. Keep out of reach of children.
Active Ingredients: Each tablet contains:
Ascorbic Acid (Vit. C) 206.5mg
Calcium (as Calcium citrate tetrahydrate) 10.5mg
Calcium pantothenate 100mg
equiv. Pantothenic acid (Vit. B5) 90mg
Choline bitartrate 30mg
Chromium (as Chromium picolinate) 10mcg
Citrus bioflavonoids extract 30mg
equiv. Vit. D3 200IU
Copper (as Copper gluconate) 600mcg
Cyanocobalamin (Vit. B12) 50mcg
d-alpha-tocopheryl acid succinate 82.6mg
equiv. Vit. E 100IU
Folic acid 90mcg
Fucus vesiculosus (Kelp) ext. 5mg
derived from dry whole plant 25mg
equiv. Iodine 5mcg
Magnesium (as Magnesium amino acid chelate) 10mg
Manganese (as Manganese amino acid chelate) 700mcg
Medicago sativa (Alfalfa) herb powder 5mg
Nicotinamide (Vit. B3) 50mg
Panax ginseng (Korean Ginseng) ext. 20mg
derived from dry root 200mg
Pyridoxine hydrochloride 25mg
equiv. Pyridoxine (Vit. B6) 20.6mg
Retinyl acetate 354mcg
equiv. Vit. A 300mcg RE
Riboflavine (Vit. B2) 30mg
Selenium (as Selenomethionine) 26mcg
Thiamine hydrochloride (Vit. B1) 30mg
Vitis vinifera (Grape) 1mg
derived from dry seed 120mg
std. to contain Procyanidins 950mcg
Zinc (as Zinc amino acid chelate) 15mg
Storage Temperature: Below 30°C
RECYCLABLE INFORMATIONRemove cap. Recycle glass bottle.
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RADIO HEALTH PEARL #510 …brought to you by the Gesundheit! Nutrition Center.
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9 FAQs About Telehealth for Chiropractic or Physical Therapy
According to an IHS report, the number of patients using telehealth, or telehealth, is expected to rise to seven million in 2018, up from less than 350,000 in 2013. With this explosive growth, practices providing physical healthcare, including chiropractic care and physical therapy can no longer afford to ignore the opportunity telehealth provides.
With telehealth software, you meet with patients in real-time and render services over high-resolution video or audio. The patient doesn’t have to make the trip into your office, saving time and effort, and you’re able to monitor the patient’s vitals, share images, scans, studies and more. This gives both providers and patients an unprecedented level of flexibility for both treatment and patient communication. Let’s talk through some of the common questions around telehealth for physical healthcare providers.
Q1: How does telehealth work for physical healthcare providers?
While chiropractors and therapists are not able to perform physical manipulations such as adjustments without the patient present in their office, they are able to communicate with patients regarding their symptoms, assess the patients progress, address issues, and offer at-home remedies and exercises along with other help for the patient, all while making the most efficient use of time for everyone involved.
Telehealth augments rather than replaces in-person treatment in the musculoskeletal world where treatment is often hands-on. Follow-up treatment, home treatment plans, questions and answers and consultations are all areas where telehealth can add value.
Using this type of technology can also help patients establish the confidence they need to care for their musculoskeletal conditions, learn from their chiropractic doctors and physical therapists and make healthcare more accessible. (More on telehealth implementation.)
Q2: What do patients think about telehealth?
There are a number of reasons fueling the telehealth revolution, first and foremost being the benefits it offers patients. For these patients, being able to consult with their doctor from the privacy and comfort of their own home, with no need to travel each time they suffer an ache, pain, or cough is a very attractive option. Telehealth gives patients greater freedom to schedule appointments in a way that meets their own needs, eases the problems of patients living in rural locations, and allows them to receive care where they are most comfortable. As an added benefit, telehealth can also help lower the cost of care, making access to quality healthcare a reality for all.
Q3: How does telehealth impact patient care?
For physical healthcare as well as other specialties, diagnosing and treating patients earlier can have improved outcomes, often with lower cost of treatment. Telehealth can improve access to healthcare and encourage patients to seek treatment earlier than they would with office visits. Healthcare outcomes can also be dependent on patient behavior post-care. This is where telehealth can make a big impact, by opening up opportunities for continued care and communication between provider and patient.
Q4: Will telehealth benefit my practice?
For providers, telehealth offers real benefits to their practice. Telehealth software makes it possible to provide flexible care for patients from remote locations, improving efficiency and appointment turnover, and promoting successful completion of treatment plans.
Adding telehealth to your office can also improve your practice’s productivity. With telehealth, patients are less likely to cancel, decreasing your no-shows. This allows you to optimize your schedule and patient flow, while maximizing revenue. You can fit more appointments into your busy schedule and give patients instant feedback without time-consuming office visits.
Q5: What federal and state regulations do I have to be aware of?
You should be aware of federal and state regulations, practice acts and standards of care for each state in which you plan to practice telehealth. There are laws that can prohibit you from practicing telehealth across state lines, so be sure to check on these. Even if you don’t plan to have a physical presence in the state, long-arm laws may grant state courts jurisdiction over out-of-state individuals whose actions have potentially harmed a local resident
Q6: How do I stay HIPAA compliant when using telehealth?
It is important to stay on top of HIPAA compliance when it comes to the practice of telehealth since the transmission of data to and from various locations increases the risk of inappropriate disclosure and data breaches. You must implement privacy and security safeguards at all points of exposure, including at the originating site, across the transmission medium, and at the distant site. Examples of these safeguards include data encryption, user authentication, password security, patient verification technologies, protected wireless networks, data tracking and auditing, and more.
Your patient communications must be encrypted, and tools like Skype, while convenient, don’t deliver the level of secured required by law. Use encrypted emails, consult with cyber-security experts when setting up your telehealth practice, and develop a well-written consent form that addresses the risk factors of telehealth.
Q7: What about billing and coding and getting paid?
Billing for telehealth can be tricky and can vary by state and by insurer so you’ll want to be aware of these. Verify the patient’s coverage before the visit, know the telehealth guidelines for each payer you work with, ask the payers which CPT codes are eligible for telehealth billing and be sure to use the appropriate GT modifier that tells the insurer that the service was delivered via telehealth to ensure payment.
Q8: What kind of risk management do I need for telehealth?
Full disclosure and informed consent are vital when it comes to telehealth. Patients should be aware of both the advantages and limitations of telehealth and a well written consent form is a must. You should also consult with your insurance agent to determine if your current policy covers internet-based services.
Q9: What are my technology requirements?
You will need a telehealth software program, a computer or mobile device, a built-in or external microphone, and a camera with video capability. It's recommended to have a high-speed internet connection to avoid breaks in audio or video.
While technological advances have helped advance telehealth, technological failures can be one of its biggest drawbacks. Networks are subject to interruptions, delays, system overloads, or other technical difficulties. Because telehealth is wholly dependent on working technology, its effectiveness is severely hampered when technology fails. Researching and choosing the best hardware and software can ensure your telehealth practice is a success.
Telehealth is not intended to completely replace patient care in a clinical setting, but it can make your practice more flexible to meet your patient’s needs and provide services in a greater capacity.


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