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Instant Milk & Egg Protein Formula is a unique blend of the highest quality natural protein sources - enriched with vitamins and minerals, a full spectrum of amino acids and the protein digesting enzymes Papain and Bromelain. Precision Engineered Milk & Egg protein is essential for body builders, athletes and sports people who need an additional source of protein, vitamins and minerals.
Milk & Egg Protein contains an ideal combination of milk protein (casein), egg protein (albumin) and Whey Protein Isolate. As a great tasting shake, Milk & Egg Protein contains only slow-acting proteins and is formulated to be easily digestible and readily utilised by the body.
|Each 100g contains:|
|of which Saturates||0.5g|
|of which Sugars||0.46g|
|Each (22g) serving contains:|
|Energy||292kJ and 69kcal|
|of which saturatse||0.12g|
|of which sugars||0.1g|
|100g contains: %RI*|
|Vitamin(e) A||3,035.10µg RE 379%|
|Vitamin(e) D||16µg 320%|
|Vitamin(e) E||35.79mg 300%|
|Vitamin(e) C||122mg 153%|
|Thiamin(e) (Vitamin(e) B1)||2.7mg 245%|
|Riboflavin(e) (Vitamin(e) B2)||3.1mg 221%|
|Niacin(e)||34mg NE 213%|
|Pantothenic Acid||18mg 300%|
|Vitamin(e) B6||3.6mg 257%|
|Vitamin(e) B12||11µg 440%|
|Folic Acid||688µg 344%|
|*RI = Reference Intake|
|Amino Acids per 100g:|
Blend one scoop (21g) (scoop included in can) of Precision Engineered Instant Milk & Egg Protein Powder with one cup (250ml)of skimmed milk. For best results, use an electric blender and once mixed the product should be consumed within 20 minutes. Drink up to 2 servings daily. Do not exceed stated dose. Ensure adequate hydration during and after training - Minimum of six to eight glasses of water daily.
Always read the label
Milk & Egg Protein Complex (Calcium Caseinate (Milk), Egg White Solids, Whey Protein Isolate (Milk, Soya)), Vitamin and Mineral Blend [Dicalcium Phosphate, Potassium Chloride, Potassium Citrate, Magnesium Oxide, Tricalcium Phosphate, Copper Gluconate, Vitamin C (as Ascorbic Acid), Vitamin E (as dl-Alpha Tocopheryl Acetate), Ferrous Sulphate, Niacin (as Nicotinamide), Vitamin A (as Retinyl Acetate), Zinc Oxide, Pantothenic Acid (as d-Calcium Pantothenate), Vitamin D2, Vitamin B6 (as Pyridoxine Hydrochloride), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Biotin (as d-Biotin), Potassium Iodide, Vitamin B12 (as Cyanocobalamin)], Emulsifier (Soya Lecithin, Acacia Gum), Maltodextrin, Sodium Chloride, Sweeteners (Sucralose, Mannitol), Bromelain, Triacetin, Vanilla Flavouring, Papain, Anti-Caking Agent (Silicon Dioxide).
For Allergens - See ingredients in bold.
No Artificial Colours, Gluten, Wheat or Fish.
Do not take this product if you are pregnant or likely to become pregnant. Pregnant women should not supplement with more than 800 micro;g (2,664 I.U.) preformed Vitamin A daily except on the advice of a doctor or ante-natal clinic. Children; Close tightly and keep out of sight and reach of children. Contains Iron, which can be harmful to children in large doses. In case of accidental overdose, contact your doctor or nearest Hospital Casualty Department immediately. Diabetics/Hypoglycemics; Use only under a doctor's supervision because this product contains chromium which may enhance insulin sensitivity and may affect your blood glucose levels. Not intended for use by persons under the age of 18. Phenylketonurics; Contains Phenylalanine. All supplements containing Vitamin A (preformed Retinol) are best avoided by those who regularly eat liver and products made from liver. Long term intake of amounts greater than 1150 & micro;g daily of Vitamin A are best avoided by postmenopausal women and older people who are at increased risk of osteoporosis. Amounts greater than 250mg daily of Phosphorus may cause mild stomach upset in sensitive individuals. Store in a cool, dry place. Do not use if seal under cap is broken or missing.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.


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WE OFFER THE BEST QUALITY GENERICS & BRANDNAME GENUINE DRUGS
A generic drug is identical, or bioequivalent to a brand name drug in dosage form, safety, strength, route of administration, quality, performance characteristics and intended use.
Although generic drugs are chemically identical to their branded counterparts.
— Dear Support: very many thanks for the undernoted, we have been away for a few days, so I'll go to the site now and re-order the product. I sincerely appreciate your quick reply and support. Many thanks. W.A.
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We requires a copy of a prescription in order to send any order. That prescription must be written by a licensed US physician if you are in the United States. If you order from another country, the prescription has to be written by a doctor located where the shipping address is.
After placing your order please fax or email a copy of your order along with your original prescription and a copy of your Driver's License (or other photo ID) by one of the following methods

domain: health


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I Tried It: Sparkling CBD Water to Reduce Stress
Recess Drink is CBD-infused sparkling water with natural fruit flavors. It tastes good and makes you feel good.
Our editors and experts handpick every product we feature. We may earn a commission from your purchases.
Raise your hand if you reach for a glass of wine or a shot of espresso to help with stress, anxiety or feeling tired. Same. And while there’s nothing wrong with a little alcohol or caffeine pick-me-up in moderation, we were intrigued to learn about Recess Drink. It’s a stress-relieving and focus-enhancing sparkling water with healthier ingredients—and cuter cans.
Carrie Madormo, RN, named Recess Drink as one the best CBD gummies and edibles in a recent Taste of Home article. After reading her positive review and researching the ingredients further, I just had to test the Recess sampler pack to taste all six fruity flavors and see how the drink made me feel. Here’s what happened to my stress levels—and mood.
What is Recess Drink?
Recess is a line of fruit-flavored CBD sparkling waters infused with natural ingredients. Recess promotes its beverages as “an antidote to modern times” and claims they help drinkers achieve focus, relaxation, creativity and balance. Each of the six sparkling water flavors are infused with hemp extract and adaptogens thought to keep you mellow and relaxed.
The sparkling waters also contain other natural feel-good ingredients. American ginseng is known to improve memory and focus. Mood-brightening L-theanine is a sleep-improving amino acid found in tea plants. Lemon balm gives a gentle boost of energy.
Recess sparkling waters are also flavored with fruit and herbs to make them taste yummy. Each 12-ounce can has between 15 and 30 calories, four to six grams of carbohydrates and three to six grams of sugar—depending on which of the six flavors you choose.
Please note that while CBD use appears to be generally safe, these claims aren’t backed by the FDA.
All About Testing Recess Drink
Testing Recess was as easy as cracking open a chilled can, popping a metal straw inside and sipping. Since I’ve tried CBD gummies before I wasn’t really nervous about drinking CBD but I did want to do a thorough test to feel the effects.
I’m a regular at Pilates, and I definitely don’t like to go to class if I’ve recently had a cocktail or glass of red wine. Alcohol and balancing exercises simply don’t mix—not to mention the sleepy side effect I sometimes get after happy hour. I had a Pilates class scheduled after work and I was feeling the late afternoon slump. Instead of pouring a late afternoon coffee that could disrupt my sleep, I decided to drink a can of the peach ginger Recess.
Thoughts after the first sip? Yum! The peach flavor tasted straight from Georgia and the ginger added a slightly spicy note that I liked. I didn’t detect anything medicinal or chemical. As for bubble strength, I’d positively compare it to a can of La Croix. About 20 minutes after I drained the can I felt calm and focused. It wasn’t intense or distracting, and I got through my Pilates class feeling both relaxed and concentrated on the instructor’s vocal cues. I didn’t have any trouble falling asleep that night.
After the successful Pilates test, I opened the pomegranate hibiscus can before a long afternoon Zoom conference call. I’m not the biggest hibiscus flavor fan but I did like the fruity pomegranate. Results were similar to how I felt after the first can: generally calm, relaxed and able to focus on the agenda and deliverables. What work anxiety?
Recess Drinks Pros
- It tastes good! The real fruit flavors are refreshing and not overly sweet. Peach ginger and black cherry were favorites.
- It delivers. After drinking a can, I noticed a calm and serene feeling from the hemp and a focused concentration from the ginseng.
- Low in sugar, calories and carbs.
- The matte tropical and pastel color cans are gorgeous. Fridge goals!
Recess Drink Cons
- At $5 a can, it’s more expensive than regular sparkling water—but still cheaper than many CBD-infused products.
Final Verdict on Recess Drinks
Move over Perrier, I’m filling my mini-fridge with Recess. After I drink a can I feel zen and focused, without any crash side effects or hangover feeling that can come from consuming caffeine or alcohol. And, Recess tastes good and looks cute in the fridge.
Where to Buy Recess
Check your local vitamin shop, CBD dispensary, grocery store, liquor store or gas station for Recess. It’s probably easier to just order the six-pack sampler directly online from Recess in the meantime. That’s where I’m getting my next fix!


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Is Testosterone Therapy Illegal: Take Our Quiz to Spot Fact From Fiction!
Many men consider testosterone replacement therapy because they’re experiencing symptoms of low T such as low… Read On
Most people associate testosterone with masculinity and a man’s sex drive. Testosterone is the primary male sex hormone, but its benefits go beyond the role it plays in libido. Energy level, strength, and mood are all influenced by a man’s (or a woman’s) testosterone levels. Individuals considering testosterone replacement therapy travel from Lafayette, New Orleans, and Shreveport, LA, to our clinics in Baton Rouge and Metairie for personalized treatment. Even those from Jackson and Hattiesburg, MS, have made the drive to our clinics for customized care.
Men considering testosterone therapy at Rejuvime Medical may have one or multiple concerns that they want to address. Women who get hormone replacement therapy may also be candidates for testosterone therapy. Increasing testosterone levels under medical supervision can help patients:
Testosterone is much more than its reputation would suggest. Men and women need the proper amount of testosterone to develop and function normally.
The overall cost of your personalized treatment varies depending on your specific needs. However, we offer affordable subscription plans to defray upfront costs and provide additional savings. The average HRT plan at Rejuvime costs $150 per month and includes medications, provider consults, all lab work, other expenses, and more. Read more about the cost of hormone replacement therapy at Rejuvime in our related blog post, How Much Does HRT Cost?
Testosterone is the primary sex hormone in males and plays a number of important roles, such as:
Testosterone production tends to fall with age during andropause. These dwindling levels of testosterone lead to a testosterone deficiency in up to 40% of men.
As a 2008 study of testosterone and aging pointed out, “The symptoms of aging include tiredness, lack of energy, reduced strength, frailty, loss of libido, decreased sexual performance, depression and mood change. Men with hypogonadism [a condition where the body doesn’t produce enough testosterone] experience similar symptoms. This raises the question of whether some symptoms of aging could be due to relative androgen deficiency.”
Supplementing with bioidentical testosterone is a way to replace testosterone lost due to falling production. This can benefit the body by reversing the symptoms mentioned above. Restoring testosterone to optimum levels can decrease fatigue, increase energy and strength, enhance libido and sexual performance, and contribute to mood stability.**
We have several options for helping our patients with their testosterone at Rejuvime Medical.
It’s interesting that testosterone (and estrogen, for that matter) is technically a steroid hormone. Even more interestingly, it is synthesized from cholesterol, which is also a steroid. Many Americans view both cholesterol and steroids with a skeptical eye as if they were dangerous substances. However, biologically, steroids are simply microscopic molecules with a specific structure made of 4 fused rings and various side chains. And cholesterol is a crucial molecule to human and animal cells, which only becomes a problem when too much accumulates in the blood and leads to clogged arteries.
The first steps we take at Rejuvime Medical to determine if you can benefit from testosterone therapy are to discuss your concerns during a consultation and run a blood analysis. This comprehensive blood panel enables us to determine your baseline, what you need to supplement, and how much you need to take.
Blood test results are usually available within a week of your appointment.
Both men and women have naturally occurring testosterone in their bodies, though women have only a fraction of what men have. It’s essential to have the right dose of testosterone for your unique needs, which requires a consultation.
This list reflects some important information to know to prepare for appointments at Rejuvime Medical:
You should begin to see improvements in your symptoms within weeks. Although injections tend to work more quickly than other delivery methods such as pellets or patches, the information below gives you a general idea of what to expect after testosterone replacement therapy begins.
Insulin sensitivity improves.
Interest in sex returns, quality of life increases, inflammation declines, and mood begins to improve.
Sexual performance and satisfaction start to increase but may take up to 6 months.
Fat mass begins to decrease, and lean muscle mass increases. Total cholesterol decreases, with maximum improvement achieved at about 12 months.
Glycemic control and lumbar bone density increase. Bone mass can continue to improve for up to 3 years.
Along with these benefits, you may also experience some side effects from testosterone replacement therapy. Some of the possible side effects include:
It’s important to talk with your hormone specialist and carefully weigh these potential risks and benefits before beginning treatment.
Do you have more questions about testosterone replacement therapy? Visit our FAQ page.
Our team of medical specialists, including Dr. Jonathan Weiler, certified medical assistants, and nurses, are ready to create a testosterone replacement therapy plan for you. Men from New Orleans and throughout Louisiana travel to one of our 3 locations for Rejuvime Medical’s expertise. Request a consultation using the online form or call us at (225) 960-1580 to schedule an appointment.


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Buy Hibicet? Discover what you can use Hibicet liquid for!
Are you looking for Hibicet liquid? Then you've come to the right place! In this text you will discover what you can use Hibicet for, what you can use it for and how to use Hibicet correctly. Hibicet is a versatile and effective liquid that comes in handy in various situations. Read on and discover the benefits of Hibicet!
What do I use Hibicet liquid for?
Hibicet liquid is a disinfectant solution used for disinfecting the skin and mucous membranes. It is often used in preparation for surgery, injections and other medical procedures. In addition, Hibicet is very suitable for disinfecting small wounds, cuts and scrapes, insect bites and pimples. It kills bacteria and other pathogens on the skin, reducing the risk of infections.
What can I use Hibicet on?
Hibicet is suitable for use on the skin and mucous membranes. You can use it to disinfect the skin before getting an injection, drawing blood, setting up an IV or undergoing surgery. You can also use Hibicet to disinfect minor injuries, such as wounds, cuts and abrasions. It is also effective in treating insect bites and pimples. By applying Hibicet to these areas, you can prevent infections and promote rapid healing.
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Wonderland Foods Healthy Dry Fruits Mixed 200g Pouch Made with 11 Superfoods Contains Kiwi Slice, Almond-Walnut-Raisin-Cashew, Chia Seeds, Watermelon Seeds, Pumpkin Seeds, Blueberry, Cranberry and Anjeer. Super Healthy Dry Fruits Mixed Nuts are Immunity Booster Dietary Fiber Rich, keeps you fuller for longer, Zero Cholesterol, Heart Healthy, Boost Energy Levels. Solid blend Nibble for grown-ups and Kids : A Powerhouse of omega-3, omega-6 greasy acids and anti-oxidants that increment vitality levels. Enjoy this Delicious and Nutritious Healthy Dry Fruits Mixed Nuts Anytime, anywhere High protein, high dietary fibre, No Gluten, No GMO, Zero Trans Fat, Zero Cholesterol, Healthy nuts and dried fruits Help you to Maintain a Healthy Lifestyle. Enjoy this premium & nutritious Wonderland Foods Healthy Dry Fruits Mixed Nuts Daily in your diet can be use in Oats, Daliya, Kheer, Munchy On the Go etc.
|Brand Name||Wonderland Foods|
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|Manufacturer Details||Sun Organic Industries Pvt. Ltd. E-818, DSIDC Industrial Area Narela Delhi-110040|
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|Country of Origin||India|


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Why has the USA labeld as a fast food country!?
because america is full of fat lazy people who cant cook. and want to drive up to a window to get food so they can stuff their faces faster without having to wait for it to cook.
What are the fast food chains in your area What State or Country do you live in?
McBinLadin's, Hiding in a cave somewhere in no-man's land between Pakistan & Afghanistan
What do you like better :mexican food , chines food, italian food or fast food?
All of it, but I'm not really a fan of fast food..........
Is it healthier to eat food slowly or fast (slow or fast side)?
eat food slowly by chewing well as it helps in digestion also if u eat slowly you dont overeat
Why is health food more expensive than fast food?
Simple. Health food is higher quality food, fast food is lower quality food. Since higher quality products cost more to make than lower quality products, they cost more to the consumer. Thus, he...
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Better Help vs. Amwell . Betterhelp Billing Customer Service …
Amwell is an online healthcare platform that provides telemedicine services, consisting of mental health services. Amwell’s psychological health services are provided by certified therapists, but the platform does not concentrate on psychological health like BetterHelp does. In addition, Amwell’s mental health services are only available in certain states, while BetterHelp is readily available across the country.
Standard In-Person Therapy
Standard in-person therapy is still the most popular type of treatment. It includes meeting with a therapist in person at their workplace. Here’s how standard in-person therapy compares to BetterHelp.
Among the most significant benefits of BetterHelp is benefit. With online treatment, you can access therapy from the comfort of your own home, at a time that suits you. In-person therapy, on the other hand, requires you to arrange appointments and commute to your therapist’s office.
The expense of treatment can be a barrier for lots of people. In-person therapy is generally more expensive than online therapy. BetterHelp uses more economical pricing plans compared to conventional in-person therapy.
Personal privacy is a concern for many people when it comes to therapy. With BetterHelp, you can access treatment from the comfort of your own home, which can provide a sense of privacy. In-person therapy, on the other hand, needs you to meet with a therapist face-to-face at their workplace.
When it comes to in-person treatment, your choices for therapists might be restricted by your location. With BetterHelp, you have access to a bigger network of therapists, which means that you have a much better opportunity of finding a therapist who is a good suitable for you.
In conclusion, BetterHelp treatment offers several advantages over traditional in-person therapy, including convenience, cost, and therapist choice. While there are other online treatment platforms readily available, BetterHelp stands apart for its large network of therapists and budget-friendly rates plans. Ultimately, the option between online therapy and standard in-person therapy boils down to personal choice and individual needs.
Treatment can be beneficial for a large range of mental health conditions. In this short article, we’ll check out 10 different conditions that people might have and how treatment can help.
Anxiety is a common psychological health condition that impacts millions of people worldwide. Therapy can assist by offering a safe space to talk about your feelings and emotions. A therapist can help you recognize negative idea patterns and habits and work with you to develop coping strategies and favorable habits.
Anxiety Betterhelp Billing Customer Service
Anxiety is another common mental health condition that can be crippling. Treatment can assist by teaching you relaxation methods, such as deep breathing and mindfulness, and dealing with you to develop coping techniques to manage stress and anxiety triggers.
PTSD, or trauma, is a psychological health condition that can develop after experiencing or experiencing a terrible occasion. Treatment can assist by providing a safe space to process the trauma and develop coping strategies to handle the symptoms of PTSD.
OCD, or obsessive-compulsive condition, is a psychological health condition identified by compulsive behaviors and intrusive ideas. Treatment can help by teaching you how to identify and handle these behaviors and ideas, as well as develop coping techniques to handle the signs of OCD.
Bipolar affective disorder is a psychological health condition characterized by extreme state of mind swings, varying from depressive episodes to manic episodes. Therapy can help by offering support and assistance in managing these mood swings, establishing coping strategies, and enhancing communication abilities.
Eating disorders, such as anorexia and bulimia, are mental health conditions that can have serious physical effects. Treatment can assist by dealing with the underlying psychological and emotional problems that add to the eating disorder, as well as developing techniques to handle the physical signs.
Drug abuse can be a difficult practice to break, however therapy can be an efficient tool in managing dependency. Therapy can assist by dealing with the underlying emotional and mental issues that contribute to drug abuse, in addition to developing strategies to manage cravings and activates.
Relationship problems, such as communication issues and dispute, can have a significant influence on psychological health. Treatment can help by supplying a safe area to discuss these problems and develop methods to improve communication and deal with dispute.
Sorrow and loss
Sorrow and loss can be a challenging experience to navigate, but treatment can assist by providing support and assistance through the grieving procedure. A therapist can help you identify and handle the feelings related to sorrow and loss, along with develop coping methods to progress.
Stress is a typical experience for many individuals, however it can have negative influence on psychological health. Therapy can assist by teaching relaxation strategies and developing coping methods to manage tension, as well as recognizing and resolving the underlying emotional and mental problems that contribute to stress.
In conclusion, treatment can be an efficient tool in handling a large range of mental health conditions, from depression and anxiety to substance abuse and relationship issues. If you are dealing with your mental health, think about looking for the assistance and assistance of a licensed therapist.
Seeing a therapist can have numerous advantages for a person’s mental health and health and wellbeing. Here are some of the benefits of seeing a therapist from a psychological perspective:
Among the primary advantages of seeing a therapist is increased self-awareness. A therapist can help you identify patterns in your habits, ideas, and emotions, as well as the underlying beliefs and worths that drive them. By ending up being more knowledgeable about these patterns, you can get a much deeper understanding of yourself and your motivations, which can lead to individual development and development. Betterhelp Billing Customer Service
Enhanced emotional regulation
Psychological policy is the ability to manage and manage one’s emotions in an adaptive and healthy way. Seeing a therapist can help individuals discover and practice psychological policy techniques, such as deep breathing and mindfulness, that can be handy in managing hard feelings and minimizing tension. Betterhelp Billing Customer Service


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All of the sauna fitness systems are practised in a sauna heated to 40°C-50°C (100-120°F). No water is thrown on the stove during the session. The exercise is suitable for anyone able to tolerate mild heat. Many people, who avoid going to the sauna normally, find enjoyment in the mild heat and the gentle exercise, helping the mind focus on the present moment.
Take a non-metallic water bottle and a small towel with you, as you will sweat a lot during the session. As for what to wear, a pair of shorts and a tank top or a sleeveless shirt will do great. You can also take flip-flops with you, as they will make transferring between the dressing room and the sauna more comfortable.
Avoid eating 1.5 to 2 hours before a session. Try to drink a few glasses of water before you start. Take off jewellery that can overheat and remove any make-up from your face. Wear a tank top and shorts. And most importantly, enjoy what you’re doing.
Find your nearest class by navigating to the search box on the right top corner of the page. Alternatively, please get in touch by emailing us on: info(a)saunayoga.com.
Hot Yoga and Bikram Yoga are practised in yoga studios heated to approximately 38°C (175°F). Both systems of yoga follow a floor-based sequence of poses, done either by standing up, sitting down or by laying on your back/front on a yoga mat. Sauna Yoga, Sauna Pilates and Applied Sauna Yoga are practised seated on a sauna bench in approximately 50°C (120°F) and all poses start from the sitting position.
The sauna fitness systems are suitable for anyone with good health, either fit or just taking up regular exercise. No previous yoga or Pilates training experience is required to carry out the poses. The trained instructors can offer alternatives to the poses, according to the level of fitness and ability of each trainee. The oldest Sauna Yoga and Sauna Pilates trainees are over 80 years old and the fittest professional athletes. Paraplegics, patients recovering from surgery and people suffering from back problems practise Applied Sauna Yoga, among others.
Stop the exercise immediately if you feel nauseous or fatigued. Avoid eating a few hours before the start of a session. If you feel hungry after a day at work, opt for something light such as a snack bar or smoothie. Avoid the exercises also if you have the flu, have fever or suffer from a contagious skin condition. Do not resume exercise until 24 hours after your fever has subsided.
Infrared saunas make for an ideal environment for the sauna fitness systems. However, the infrared heaters tend to increase sweating and so it is recommended that you bring a larger water bottle with you.
Please refer to your doctor/family-planning centre for individual advice on exercise during pregnancy. It is generally safe to practise Sauna Yoga and Sauna Pilates when pregnant as long as you remember to listen to you body.


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After 20 years of craftsmanship, the GL brand enjoys a high reputation in the global peptide and unusual amino acid fields. In order to protect and promote its brand effect, “GL Graphic Trademark” was successfully registered in the United States after being registered in China.
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Maliao 24k Rose Gold Serum
Fast absorbing, lightweight moisturizer, infused with 24k gold, added anti-aging benefits (for all skin types) the base of this luxurious elixir is rosehip seed oil. Rosehip is made up of 77% fatty acids. High in-linoleic and linoleic fatty acids, vitamin C, and vitamin A (retinol) all essential for skin health. Rosehips have been found to reduce the appearance of fine lines, hyperpigmentation and stretch mark 24k gold, a natural mineral that helps the skin look visibly radiant.


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Buttery, deliciously nutty, and made from the best organic macadamia nuts in northern New South Wales. Macadamia oil is one of the healthiest food oils available — it’s high in monounsaturated fats and has a high smoke point.
Promotes brain and heart health, and is a rich source of energy (monounsaturated fats)
Helps to lower LDL, the ‘bad’ cholesterol (oleic and palmitoleic acid)
Aids digestion and slows the rate that sugar is absorbed into the bloodstream (fibre)
Helps fight off free radicals (antioxidants)
What goes in.
Certified organic macadamias.
What's kept out.
Did you know?
Did you know that macadamia oil should be kept in a dark bottle? This will protect it from sunlight, which over time will turn the oil rancid. This not only destroys the all-important antioxidants; it can also trigger harmful free radicals that contribute to cell damage.
Sourced in New South Wales.
Macadamia oil isn’t just good for cooking. It also makes for an indulgent and nourishing massage oil for thirsty skin.
Every Bit Organic
As the name suggests, Every Bit Organic are in the business of organics. But not in the way you might expect. In 2012, they established themselves as a producer of Australian Certified Organic cosmetic and food oils. Now, EBO is seen as a leader in the organic farming movement and food industry, too. They partner with Australian farmers to help implement organic farming methods and support the transition to sustainable practices, resulting in more readily available high quality organic food. Great news for both our planet and our taste buds.


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One week ago, I decided to get a gym membership. Those of you who read my blog regularly know that I workout quite often, but always in the comfort of my own living room… I used to have a gym membership when I was still living in Rennes, but I must admit that I wasn’t using it a lot. My favourite kinds of workout were the ones you can find on videos, for example the Insanity program. My boyfriend and I also owned a complete body building appliance as well as an elliptical. Therefore, I wasn’t feeling the need to go to the gym as often as I should have.
Why did I get a gym membership ?
When we moved to Gozo, we obviously didn’t take our bulky gym appliances with us, so my sessions were limited to some cardio and strength training with my own body weight or small dumbbells of a few kilograms. To give you an idea of what my sessions look like, I rotate between cardio, strength training or pilates videos that I find on Youtube, running sessions outside, and finally some paying programs such as the Bikini Body Guide, the Top Body Challenge, Insanity or T25.
Now that I’ve been living in Gozo for more than a year and a half, I’m getting bored with my home sessions and I want to get things moving a bit ! It was time for me to get a new gym membership. The good thing is, my boyfriend, who used to practice a lot of sports – but stopped for several years after a serious kite surf accident – decided to go to the gym with me ! It’s so much better and funnier to workout as a couple…
We chose a small gym situated in Victoria. I had already tried it once with a friend of mine and I really enjoyed the place because the owner is really attentive to his clients’ needs, and he takes the time to explain which exercises to do, and how. He’s practically like a personal coach ! In a nutshell, a really friendly gym with good appliances. The only thing that bothers me is the fact that this gym is very small, but the place should expand within next year.
My goals and expectations
Going back to the gym will allow me to share my sessions and my progress with you. My goal is not to loose weight, but rather to gain muscles to obtain a firmer and more toned body. I would also like to gain strength, but don’t worry, I don’t intend to start a bodybuilding career ! 😉
For the moment, my sessions look like this : I start with about 20 minutes of cardio – bike, elliptical or treadmill – followed by 45 to 80 minutes of strength training and weight lifting. I hope I will manage to do 4 to 5 sessions a week ! I complete at home with small sessions of cardio, stretching or yoga.
On this blog, I would like to share some advice on how to use the gym appliance, the number of sets and repetitions you should be doing, what are the best weight lifting exercises… for those of you who are a bit intimidated by strength training. These torture tools are not easy to use when you are a beginner, and I know a lot of women who don’t dare going in their gym’s weight lifting area by fear of being ridiculous. This, plus the popular misconception that lifting weights will “make you look like a man”… I think that I have a few posts to write about this subject, and I hope you’re interested !
Do you have a gym membership or do you workout at home ? Maybe both, maybe none ?


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Today, I’m talking about barcode lip lines, which are these tiny lines you get around the top lip or lipstick lines, you might call them. But what can you do about them? Because they’re small, but they’re really annoying.
You could try good skincare. Always start with skincare.
Vitamin C serums in the mornings — Those will help strengthen the skin.
A Vitamin A cream at night that will help regenerate the skin and improve the
strength of it, so those lines look less obvious.
In terms of tweakments, you’ll do best with an injectable treatment like Sunekos or Profhilo or Volite. This is one of these injectable moisture treatments. It can be placed all around this area and in the skin; it will hydrate it, so that plumps it out a little bit.
It will also stimulate the growth of new collagen and elastin from inside the skin, so the skin is actually regenerating itself and that will make it stronger and that will make those lines less obvious.
The other thing you can try in this area is a treatment like laser or a heat treatment like Tixel, which will physically tighten the skin. Those treatments will also stimulate new collagen growth.
It’s all about putting that collagen back into the skin to push the wrinkles out from the inside.
Those are the things you might try. There’s more about this on my website. There’s also a downloadable PDF factsheet, so if you want those head over there and take a look.
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The latest skin-tightening laser works from inside the skin. Alice Hart-Davis tries the Endolift at London's…
Let’s Talk About… Marionette Lines
Skincare can't really help marionette lines, says Alice Hart-Davis. Tweakments will do the job - and these…
Let’s talk about… Crow’s Feet Wrinkles
It's not hard to soften the crow's feet lines around the eyes. Start with good quality skincare then consider…
Let’s talk about… Frown lines
Frown lines, one of the most common complaints for people seeking Tweakments. Alice Hart-Davis explains why.…


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Many of the commercial skin care products contain components which may or may not have side effects for people with sensitive skin. However, for the vast majority of people jojoba oil seems to be safe for most topical applications.
For many beauty and skin care experts, this makes it a great product to recommend to their clients. It can help them if they suffer from dry and flaky skin or it can calm oily patches depending on the person’s skin type. Unlike petroleum jelly (petroleum jelly based products) which is derived from fossil fuels, jojoba oil is the extract from the jojoba plant.
It can be used both as an ingredient for skin care lotions, moisturisers and shampoos
or it can be used directly in its pure state as, the oft the stated claim, is that jojoba
oil has a similar composition to the sebum produced by the skin.
Are there any side effects from using Jojoba Oil?
With any product you are considering applying to your skin, it is worthwhile carrying out a patch test just in case you do have a reaction of any kind. However, it should be said that compared with many other (nut based) oils, allergic reactions are believed to be relatively uncommon although there have been reports that some people may have some sensitivity to jojoba oil (although these are rarer if you use a 100% pure brand from a reputable producer). Some claimed side effects from using jojoba oil may not be a reaction to the jojoba itself, rather other oils that it may have been combined with.
In addition, there have been some reports that some people may be affected by contact dermatitis, particularly with prolonged exposure (such as a massage therapist who is using jojoba oil as a carrier oil when massaging).
Oral consumption of jojoba oil is not recommended by most health care professionals (this is particularly relevant during pregnancy or when breast feeding). However, there are no specific recommendations not to use jojoba oil on the skin during pregnancy and many massage therapists do use it as their massage oil when performing prenatal or maternity massage.
If you start using jojoba oil (or jojoba oil products) directly on your skin and you observe changes to your skin that cause concern, then please stop applying the product and consult your health care professional.


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Bravo, avocado! Super fruit is packed with vitamins which nourish hair and brings back hair elasticity and vitality. Vitamins and minerals of seaweed nourish hair along the entire length, make it thicker, add volume and upbeat mood to your hair!
"Aqua, Cetearyl Alcohol, Cetrimonium Chloride, Hydrogenated Olive Oil, Ceteareth-6 Olivate, ¶Hydrogenated Avocado Oil, Cocos Nucifera (Coconut) Oil, Olea Europea (Olive) Fruit Oil, Hydrolyzed Keratin, Olive Oil PEG-7 Esters, Hydrolized Wheat Protein, Olea Europea (Olive) Oil Unsaponifiables, Glucose, Urea, Tocopherol, Glycerine, Lactic Acid, Panthenol, Benzyl Alcohol, Citric Acid, Sorbitol, Trisodium Ethylenediamine Disuccinate, Sodium Glutamate, Dehydroacetic Acid, Sodium PCA, Guar Hydroxypropyltrimonium Chloride, Benzyl Benzoate, Benzyl Salicylate, Coumarin, Hexyl Cinnamaldehyde, Limonene, Parfum.¶"¶
Avocado and seaweed extract
How to use: apply shampoo to wet hair, lather well and think about something nice. Rinse with water. For extra volume we recommend to flip your head upside down and blow-dry your hair at the roots. ¶


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