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Understanding the Benefits of Keto Granola Bars
1. Sustained Energy Levels
One of the key benefits of keto granola bars is their ability to provide sustained energy throughout the day. Unlike traditional granola bars that are high in carbohydrates, keto granola bars are low in net carbs and high in healthy fats. This composition allows your body to enter a state of ketosis, where it relies on fat for fuel instead of carbohydrates. As a result, you experience a steady release of energy, avoiding the energy crashes often associated with high-carb snacks.
2. Improved Mental Clarity
Following a ketogenic diet has been linked to improved mental clarity and focus. By consuming keto granola bars, you can support this cognitive enhancement. The high-fat content in these bars provides your brain with a steady supply of ketones, which are a more efficient source of energy for the brain compared to glucose. This can lead to increased mental alertness, improved concentration, and enhanced productivity throughout the day.
3. Enhanced Weight Loss Results
For individuals looking to shed excess weight, keto granola bars can be a valuable addition to their diet. These bars are specifically designed to be low in carbohydrates and high in healthy fats, making them an ideal snack for those following a ketogenic eating plan. By consuming these bars, you can maintain a state of ketosis, where your body burns fat for fuel instead of glucose. This can lead to accelerated weight loss and improved body composition over time.
4. Convenient and Portable
Another advantage of keto granola bars is their convenience and portability. These bars are pre-packaged and can be easily carried with you wherever you go. Whether you’re heading to work, going on a hike, or traveling, keto granola bars provide a quick and easy snack option that fits seamlessly into your busy lifestyle. This convenience ensures that you always have a nutritious and satisfying snack on hand, helping you stay on track with your ketogenic diet.
5. Variety of Flavors and Ingredients
Keto granola bars come in a wide range of flavors and ingredient combinations, allowing you to find the perfect option to suit your taste preferences. From chocolate chip to almond butter, there is a flavor for everyone. Additionally, these bars often contain other nutritious ingredients such as nuts, seeds, and natural sweeteners, providing you with a well-rounded snack that satisfies your cravings while still adhering to your ketogenic diet.
By understanding the benefits of keto granola bars, you can make an informed decision about incorporating them into your daily routine. From sustained energy levels to improved mental clarity and enhanced weight loss results, these bars offer a range of advantages for those following a ketogenic diet. With their convenience and variety of flavors, keto granola bars are a delicious and nutritious snack option that can support your overall health and wellness goals.
Are Granola Bars Keto-Friendly?
1. Understanding the Keto Diet
The ketogenic diet is a low-carb, high-fat diet that aims to put your body into a state of ketosis. In this state, your body burns fat for fuel instead of carbohydrates. To achieve ketosis, it’s crucial to limit your carbohydrate intake and increase your consumption of healthy fats.
2. The Problem with Traditional Granola Bars
Traditional granola bars are typically made with ingredients like oats, honey, and dried fruits, which are high in carbohydrates. These ingredients can quickly add up and exceed your daily carb limit on a keto diet. Additionally, many granola bars contain added sugars and artificial ingredients, which are not ideal for a ketogenic lifestyle.
3. Keto-Friendly Granola Bars
Fortunately, there are keto-friendly granola bars available that are specifically designed to fit within the guidelines of a ketogenic diet. These bars are typically made with low-carb ingredients such as nuts, seeds, and natural sweeteners like stevia or erythritol. They provide a satisfying crunch and are packed with healthy fats to keep you fueled throughout the day.
4. Reading Labels
When choosing a granola bar for your keto diet, it’s essential to read the labels carefully. Look for bars that have a low net carb count, which is calculated by subtracting the grams of fiber and sugar alcohols from the total carbohydrates. Aim for bars that have around 5 grams or less of net carbs per serving.
5. Homemade Options
If you prefer to have more control over the ingredients in your granola bars, you can also make them at home. There are plenty of keto-friendly granola bar recipes available online that use ingredients like almond flour, coconut oil, and sugar substitutes. By making your own bars, you can customize the flavors and ensure they fit perfectly into your ketogenic lifestyle.
Choosing the Right Nuts and Seeds
Incorporating Healthy Fats
To make your keto granola bars truly ketogenic, it’s important to incorporate healthy fats into the recipe. Coconut oil and almond butter are excellent choices as they are high in healthy fats and low in carbohydrates. These ingredients not only provide a creamy texture but also help keep you feeling satisfied and energized throughout the day. Be sure to use natural almond butter without any added sugars or oils.
Adding Low-Carb Sweeteners
While traditional granola bars are often loaded with sugar, keto granola bars can still satisfy your sweet tooth without derailing your diet. Opt for low-carb sweeteners such as stevia or erythritol to add a touch of sweetness to your bars. These sweeteners have minimal impact on blood sugar levels and can help you maintain ketosis. Remember to use them sparingly to keep the overall carbohydrate content of your bars low.
Binding it Together
To ensure that your keto granola bars hold together, you’ll need a binding agent. One popular option is using melted coconut oil or almond butter as they not only add flavor but also help the ingredients stick together. Another alternative is using a combination of eggs and almond flour, which provides a more cake-like texture. Experiment with different binding agents to find the one that works best for your taste preferences.
Adding Flavor and Texture
To make your keto granola bars more enjoyable, consider adding flavor and texture-enhancing ingredients. Unsweetened shredded coconut, cacao nibs, and dark chocolate chips are all great options that can add a burst of flavor and crunch to your bars. You can also experiment with spices such as cinnamon or vanilla extract to enhance the overall taste. Remember to choose ingredients that are low in carbohydrates and free from added sugars to keep your bars keto-friendly.
Gather Your Ingredients
Prepare the Dry Ingredients
In a large mixing bowl, combine the nuts, seeds, and shredded coconut. Make sure to chop the nuts into smaller pieces if they are not already. Mix everything together until well combined.
Create the Sweetener Mixture
In a separate small bowl, mix together the sweetener, melted coconut oil, vanilla extract, and a pinch of salt. Stir until the sweetener is fully dissolved and the mixture is well combined.
Combine the Dry and Wet Ingredients
Pour the sweetener mixture over the dry ingredients in the large mixing bowl. Use a spatula or your hands to thoroughly mix everything together. Ensure that all the dry ingredients are coated evenly with the sweetener mixture.
Press and Chill
Transfer the mixture to a lined baking dish or pan. Press it down firmly and evenly to create a compact layer. Place the dish in the refrigerator and let it chill for at least 2 hours, or until the mixture has hardened.
By following these steps, you can easily make your own delicious and nutritious keto granola bars. Enjoy them as a convenient snack or on-the-go breakfast option while staying true to your ketogenic lifestyle.
Choose the Right Base Ingredients
Add Healthy Fats
To enhance the ketogenic aspect of your granola bars, incorporate healthy fats into the recipe. This not only helps to keep you feeling satisfied but also supports ketosis. Consider adding ingredients such as coconut oil, almond butter, or chia seeds. These fats not only provide a creamy texture but also contribute to the overall nutritional profile of your bars.
Sweeten with Keto-Friendly Options
While traditional granola bars are often loaded with sugar, you can still enjoy a sweet treat on the ketogenic diet. Look for keto-friendly sweeteners such as stevia, erythritol, or monk fruit extract. These natural alternatives provide sweetness without the added carbs. Experiment with different sweeteners to find the perfect balance for your taste preferences.
Boost the Protein Content
Protein is an essential macronutrient that helps to support muscle growth and repair. To make your granola bars more protein-packed, consider adding ingredients like collagen powder, whey protein isolate, or chopped nuts. These additions not only increase the protein content but also add a satisfying crunch to your bars.
Get Creative with Flavorings
Customizing your keto granola bars allows you to get creative with flavorings. Consider adding ingredients like unsweetened cocoa powder, vanilla extract, or spices such as cinnamon or nutmeg. These flavorings can elevate the taste of your bars and make them even more enjoyable to eat. Experiment with different combinations to find your favorite flavor profile.
By following these tips, you can easily customize your keto granola bars to suit your taste preferences and dietary needs. Enjoy a delicious and nutritious snack that aligns with your ketogenic lifestyle.
Storing Your Keto Granola Bars
Choose an Airtight Container: Select a container that is airtight and can seal in the freshness of your granola bars. This will help prevent moisture and air from affecting the texture and taste of the bars.
Line the Container: Before placing your granola bars in the container, consider lining it with parchment paper or wax paper. This will create a barrier between the bars and the container, preventing them from sticking and making it easier to remove them later.
Separate Layers: If you are storing multiple layers of granola bars, it is important to separate them to prevent them from sticking together. You can use parchment paper or wax paper to create divisions between the layers.
Store in a Cool, Dry Place: Find a cool and dry place in your pantry or kitchen to store your granola bars. Avoid areas that are exposed to direct sunlight or heat, as this can cause the bars to melt or become soft.
Avoid Refrigeration: While refrigeration may seem like a logical choice for storing perishable items, it is not recommended for keto granola bars. Refrigeration can alter the texture and taste of the bars, making them less enjoyable to eat.
Choosing the Right Ingredients
Incorporating Healthy Fats
To make your keto granola bars both delicious and nutritious, it’s important to incorporate healthy fats into the recipe. Consider using ingredients like almond butter, coconut oil, or chia seeds, which are rich in omega-3 fatty acids. These fats not only add flavor and richness but also help keep you feeling satisfied and energized.
Adding Natural Sweeteners
While traditional granola bars often rely on refined sugars for sweetness, keto granola bars can be made with natural sweeteners that won’t spike your blood sugar levels. Options like stevia, erythritol, or monk fruit extract can provide the desired sweetness without adding unnecessary carbs. Be sure to use these sweeteners in moderation to maintain the keto-friendly nature of the bars.
Enhancing Flavor with Spices and Extracts
To elevate the flavor profile of your keto granola bars, consider adding spices and extracts. Cinnamon, nutmeg, or vanilla extract can add warmth and depth to the bars, while also providing additional health benefits. These flavor enhancers can help make your grain-free granola bars a truly satisfying and enjoyable snack.
Customizing with Nuts and Seeds
One of the great things about making your own keto granola bars is the ability to customize them to your liking. Add a variety of nuts and seeds, such as almonds, walnuts, pumpkin seeds, or chia seeds, to provide crunch, texture, and additional nutrients. These ingredients not only add flavor but also contribute to the overall nutritional value of the bars.
By following these steps and carefully selecting the right ingredients, you can create delicious and satisfying grain-free options for keto granola bars. Enjoy the process of experimenting with different flavors and textures to find the perfect combination that suits your taste buds and dietary needs.
What are keto granola bars?
How do keto granola bars fit into a ketogenic diet?
Keto granola bars are a convenient and portable snack option for those following a ketogenic diet. They are typically made with ingredients that are low in carbohydrates and high in healthy fats, such as nuts, seeds, and coconut oil. These bars can help individuals meet their daily fat intake goals while keeping their carbohydrate intake low.
Are all keto granola bars the same?
No, not all keto granola bars are the same. Different brands and varieties may have different ingredient profiles and nutritional values. It’s important to read the labels and choose bars that align with your specific dietary needs and preferences. Some bars may contain added sugars or artificial ingredients, so it’s important to choose bars that are made with real, whole food ingredients.
Can keto granola bars be homemade?
Yes, keto granola bars can be homemade. There are many recipes available online that provide step-by-step instructions for making your own keto-friendly granola bars. Making your own bars allows you to have control over the ingredients and customize them to your taste preferences. Homemade bars can also be a more cost-effective option compared to store-bought varieties.
How should keto granola bars be stored?
Keto granola bars should be stored in an airtight container in a cool, dry place. This will help to maintain their freshness and prevent them from becoming stale. It’s also a good idea to individually wrap the bars or separate them with parchment paper to prevent them from sticking together. If you live in a warm climate, you may want to store the bars in the refrigerator to prevent them from melting.
Reference Tables: Benefits of Keto Granola Bars
|Keto granola bars are low in carbohydrates and high in healthy fats, which can help promote weight loss by inducing ketosis and reducing cravings.
|The high fat content in keto granola bars provides a sustained source of energy, making them a great snack option for those following a ketogenic diet.
|Blood Sugar Control
|Keto granola bars are low in sugar and carbohydrates, which can help stabilize blood sugar levels and prevent spikes and crashes throughout the day.
|Improved Mental Clarity
|The ketogenic diet has been shown to improve cognitive function, and keto granola bars can provide a convenient and delicious way to support mental clarity.
|The high fat content in keto granola bars can help reduce inflammation in the body, which is beneficial for overall health and can help alleviate symptoms of chronic conditions.
|Keto granola bars are typically made with heart-healthy fats, such as nuts and seeds, which can help improve cholesterol levels and reduce the risk of heart disease.
Tips for Making Keto Granola Bars
|Use Low-Carb Sweeteners
|Instead of using traditional sugar, opt for low-carb sweeteners like stevia or erythritol to keep your keto granola bars sweet without adding unnecessary carbohydrates.
|Add Healthy Fats
|Incorporate ingredients like nuts, seeds, and coconut oil into your keto granola bars to increase the fat content and provide a good source of energy.
|Watch Your Carb Intake
|Pay attention to the carbohydrate content of the ingredients you use in your keto granola bars to ensure they fit within your daily carb limit while still providing a satisfying snack.
|Toast Your Ingredients
|Toasting nuts, seeds, and coconut flakes before adding them to your granola bar mixture can enhance their flavor and add a delicious crunch to your bars.
|Keep your keto granola bars in an airtight container in the refrigerator to maintain their freshness and prevent them from becoming too soft or sticky.
|Experiment with Flavors
|Get creative with your keto granola bars by adding different flavors like cinnamon, vanilla extract, or cocoa powder to enhance the taste and make them even more enjoyable.
Are Granola Bars Keto-Friendly?
|Not keto-friendly, as they are high in carbohydrates.
|Not keto-friendly, as it is high in sugar and carbohydrates.
|Keto-friendly, as they are low in carbohydrates and high in healthy fats.
|Keto-friendly, as it is a good source of healthy fats and low in carbohydrates.
|Keto-friendly, as they are low in carbohydrates and high in fiber.
|Keto-friendly in moderation, as it is high in healthy fats but can also contain added sugars.
Reasons to Love Keto Granola Bars
|Keto granola bars are a convenient on-the-go snack option that can be easily packed and enjoyed whenever hunger strikes.
|Satisfying and Filling
|The combination of healthy fats and fiber in keto granola bars can help keep you feeling full and satisfied between meals.
|Keto granola bars can be made with a variety of ingredients, allowing you to customize the flavors and textures to suit your preferences.
|Easy to Make
|With just a few simple ingredients and minimal preparation, keto granola bars can be whipped up in no time, making them a great option for busy individuals.
|Suitable for Dietary Restrictions
|Keto granola bars are naturally gluten-free and can be made dairy-free and vegan-friendly by using alternative ingredients.
|Keto granola bars are specifically designed to be low in carbohydrates and high in healthy fats, making them a perfect snack for those following a ketogenic diet.
Options for Grain-Free Granola Bars
|Almond flour is a popular grain-free alternative that can be used as a base for grain-free granola bars. It is low in carbohydrates and high in healthy fats.
|Coconut flakes can add a delicious tropical flavor and texture to grain-free granola bars. They are low in carbohydrates and high in fiber.
|Pumpkin seeds are a nutritious addition to grain-free granola bars, providing a good source of healthy fats, protein, and essential minerals.
|Sunflower seeds are another great option for adding crunch and nutritional value to grain-free granola bars. They are low in carbohydrates and high in healthy fats.
|Cacao nibs can be used to add a rich chocolate flavor to grain-free granola bars without adding unnecessary sugars or carbohydrates.
|Coconut oil is a common ingredient in grain-free granola bars, as it provides a good source of healthy fats and helps bind the ingredients together.
Can I eat granola on a keto diet?
Granola is generally not recommended on a keto diet due to its high carbohydrate content. However, there are keto-friendly granola options available that are made with low-carb ingredients such as nuts, seeds, and coconut flakes.
What kind of granola can you have on keto?
On a keto diet, you can have granola that is specifically made for low-carb or ketogenic diets. These types of granola are typically made with ingredients like almonds, pecans, coconut, and seeds, which are low in carbohydrates and high in healthy fats.
Are Nature Valley bars keto friendly?
Nature Valley bars are not typically considered keto-friendly due to their high carbohydrate content. They are often made with ingredients like oats, honey, and sugar, which can significantly increase the carb count. It’s best to opt for keto-friendly snack options that are specifically designed for a low-carb diet.
Can you eat granola bars on a low carb diet?
Granola bars are generally not recommended on a low-carb diet due to their high carbohydrate content. However, there are low-carb granola bar options available that are made with ingredients like nuts, seeds, and natural sweeteners like stevia or erythritol. It’s important to check the nutrition label and choose bars that are low in net carbs.
1. Are keto granola bars suitable for a ketogenic diet?
Yes, keto granola bars are a great option for those following a ketogenic diet. They are specifically designed to be low in carbohydrates and high in healthy fats, which is the key principle of the ketogenic diet.
2. How many carbs are in a typical keto granola bar?
The exact number of carbs can vary depending on the recipe, but a typical keto granola bar contains around 2-5 grams of net carbs per serving. Net carbs are calculated by subtracting the fiber content from the total carbohydrates.
3. Can I make my own keto granola bars at home?
Absolutely! Making your own keto granola bars at home is a great way to ensure that they meet your dietary needs and preferences. There are plenty of delicious and easy-to-follow recipes available online that you can try.
4. What are the main ingredients in keto granola bars?
Keto granola bars are typically made with a combination of nuts, seeds, coconut flakes, and healthy fats such as coconut oil or nut butter. They are often sweetened with natural sweeteners like stevia or erythritol.
5. Are keto granola bars gluten-free?
Yes, most keto granola bar recipes are gluten-free. They are usually made with gluten-free ingredients such as nuts, seeds, and coconut flakes. However, it’s always important to check the ingredients and labels to ensure that they are indeed gluten-free.
6. Can I eat keto granola bars as a meal replacement?
While keto granola bars can be a convenient and satisfying snack, they may not provide all the necessary nutrients for a complete meal replacement. It’s always best to include a variety of whole foods in your diet to ensure you’re getting a balanced intake of nutrients.
7. Can I eat keto granola bars if I’m not on a ketogenic diet?
Yes, you can still enjoy keto granola bars even if you’re not following a ketogenic diet. They can be a healthy and delicious snack option for anyone looking to reduce their carbohydrate intake or incorporate more healthy fats into their diet.
8. How should I store keto granola bars?
To keep your keto granola bars fresh and crunchy, it’s best to store them in an airtight container at room temperature. They can also be refrigerated for longer shelf life, especially if they contain perishable ingredients like fresh nuts or nut butter.
9. Can I customize the flavors of keto granola bars?
Absolutely! One of the great things about making your own keto granola bars is that you can easily customize the flavors to suit your taste preferences. You can add ingredients like dark chocolate chips, dried fruits (in moderation), or spices like cinnamon or vanilla extract to enhance the flavor.
10. Are there any grain-free options for keto granola bars?
Yes, there are plenty of grain-free options for keto granola bars. Instead of using oats or other grains, these recipes often rely on a combination of nuts, seeds, and coconut flakes to create a crunchy texture. They are a great alternative for those following a grain-free or paleo diet.

domain: health


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Akiva Apple Cider Vinegar Weight Management Ready to Drink Juice is a tasty Ayurvedic juice shot that's being introduced for the first time in India! Akiva's Apple Cider Vinegar is a ready-to-drink wellness formula shot that packs various nutrients in a small 40 ml tube. One of the most wonderful and underrated juices in the world, apple cider vinegar isn't called the 'mother of vinegars' for no reason. In the erstwhile era Greek doctors used apple cider vinegar to treat wounds. These days, experts have found it as one of the most effective ways to lose weight and improve heart health, among many other things.
Key Highlights and Benefits:
About the Brand: Keep your health quotient high while you are on-the-go! Akiva believes in eating what you love and gives you an easy method to balance it all - Superfoods. Akiva's Superfoods are simple, one-stop solutions to your daily health needs - convenient, mobile and smart. The brand's aim is to make its range of superfood products so exciting and interesting for the urban Indian consumers so that they just can't resist giving them a 'shot'... well literally! From powerful juices packed in test tubes to jaggery fused with chocolate and coconut, all the products have an exciting element that makes them undeniably delicious yet immensely beneficial to your health!
Expiry Date: 15 December 2019


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ACAI BERRY FRUIT JUICE POWDER
- Product Code: Fruit Juice Powder
- Availability: In Stock
Tags: fruit juice powder
Botanical name: Euterpe.olenacea
Usage: Acai berries are rich in antioxidants. This superfood can provide a good source of energy for people who do sports. Acai berries have the highest amount of ORAC. They can be used with hot milk or hot water. They can be drank also as a juice.


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From Our Editors
Medical symptoms may arise when you least expect them, but New York's Connect The Dots Occupational Therapy is always prepared to help you. Don't let your symptoms worsen! Check out this medical facility for all of your health needs, such as medical check-ups. This clinic offers a wide selection of treatments and services, including an array of quality alternative options. For moments when the flu or cold sneaks up on you, Connect The Dots Occupational Therapy is readily available.


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About the home sleep tests (HST) prescribed by our physicians: Simple, convenient, and accurate…
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We have officially hit a peak in the 21st century where you can walk down the most popular avenue in your city and get an IV of vitamins if you are feeling depleted. IV therapy is receiving an intravenous infusions of hydration packs containing an array of vitamins. This is typically referred to as a drip. There are no doctors notes or appointments needed for these drips.There are many different packages of IV therapy; this could be the perfect way to start a weekend of partying with their hangover/pre-party package or to prep for a week of intensive studying with their brain focus package. I personally like the idea of using it after several weeks of working nonstop. You can make IV therapy a treat for yourself mch like getting a monthly massage.
Last week I went to Vitality IV Bar on Massachusetts Avenue for some hydration and rejuvenation. IV therapy was something I had been wanting to try for over a year. I had visited a few other cities in the US that had these services. IV therapy is popular in cities like Las Vegas, Austin, Los Angeles, etc. The timing never worked out for me to go. Finally this summer, IV therapy has made waves to Indianapolis.
So what is the purpose of receiving one of these IVs?
IV therapy helps to hydrate the body. More than half of Americans are chronically dehydrated and do not even realize it. Our bodies are 60% water; humans need water for tissue growth, regulation of body temperature, lubrication of joints, manufacture neurotransmitters and hormones, etc. Lack of dehydration can be the causation of mental fogginess, fatigue, headache, increased hunger, etc. This is another reason IV therapy is a good relief after a busy couple of weeks where you’ve probably not been getting all the hydration you need running around.
On the other hand all of the drips are loaded with vitamins. These vitamins have quicker absorption rates due to being administered into the bloodstream. Whereas traditional vitamin supplements only have about a 20% absorption rate due to digestion. Over 40% of American are deficient in vitamins A, C, D, E, Calcium, and Magnesium. Our vitamin deficiencies deal a lot with our lifestyle choices. It is not a secret many Americans do not eat the recommended amount of fruits or vegetables a day. Vitamin need are different for each person based on lifestyle choices. People who depleted with bodies often due to marathon running, excessive consumption of alcohol, chemotherapy treatments, constant travel, etc need vitamins more than others. Vitality IV Bar offers 15 different cocktails of vitamins to cater to any specific health or lifestyle needs.
My Experience at Vitality IV Bar.
At Vitality I received the the original Myer’s Cocktail. This drip contains Vitamin C, B12, B Complex, Magnesium, B5, and Calcium. These vitamins are useful if you are having issues with fatigue, headaches, muscle aches, stress, depression, allergies, and weak immune system. Receiving an IV is similar to the feeling you have when giving blood. It is not painful but the prick in and out out can be a little uncomfortable. It is only about 20 seconds of being uncomfortable; suffering from an hour headache is much worse than the prick. Vitality has a registered nurse on site at all times to administer the IV, so you are always in good hands and receiving professional care. Vitality has created feel good environment. I felt very cozy and comfortable in their space.
To preface this is my personal experience and each experience can be completely different based on your lifestyle and vitamin deficiencies. I received my IV in the evening and I slept extremely deep that night. I had the the following day off and I slept most of it. This is abnormal for me. I typically am a light sleeper and I do not take nap easily. When I researched more and sleeplessness is sign of vitamin deficiencies for some of the vitamins I received. These vitamins finally allowed me to feel relaxed enough to get the deep sleep my body had been missing. I was not very hungry at all the following day. Note I did sleep way more than normal this day, although a sign of dehydration is hunger. Now I could have been at my optimal hydration and may have only been hungry for what my body nutritionally needs. I had really good digestion in the following days after. I felt lighter, more regular, and less bloated. Throughout the week I continued to feel refreshed and rejuvenated. It felt like IV therapy and deep sleep were exactly what my soul needed.


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Belkyra is an injectable prescription medication brought to us by pharmaceutical company Allergan, the makers of Botox.
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The medicine is great for apple cider vinegar, is organic and it is good for bladder health. Most importantly, the uristat overthe countermedicine for cystitis is great for the immune system, is potent and it is good for vitamin c.
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What Can I Do To Prevent A Uti
- Empty your bladder often. Urinate and empty your bladder as soon as you feel the need. Do not hold your urine for long periods of time.
- Drink liquids as directed. Ask how much liquid to drink each day and which liquids are best for you. You may need to drink more liquids than usual to help flush out the bacteria. Do not drink alcohol, caffeine, or citrus juices. These can irritate your bladder and increase your symptoms. Your healthcare provider may recommend cranberry juice to help prevent a UTI.
- Urinate after you have sex. This can help flush out bacteria passed during sex.
- Do pelvic muscle exercises often. Pelvic muscle exercises may help you start and stop urinating. Strong pelvic muscles may help you empty your bladder easier. Squeeze these muscles tightly for 5 seconds like you are trying to hold back urine. Then relax for 5 seconds. Gradually work up to squeezing for 10 seconds. Do 3 sets of 15 repetitions a day, or as directed.
Urinary Tract Infections And The Role Of Nonprescription Products
W. Steven Pray, PhD, DPhBernhardt Professor, Nonprescription Products and DevicesCollege of Pharmacy
Gabriel E. Pray, PharmD CandidateCollege of PharmacyWeatherford, Oklahoma
For years, patients with urinary tract infections have asked pharmacists what they can take without seeing a physician.Several products promise relief of UTI symptoms and/or claim to have anantibacterial effect that inhibits progression of the infection, butthey are not proven safe and effective for any nonprescription use atpresent.
Don’t Miss: Natural Remedies For Urinary Urgency
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How To Prevent Utis From Occurring
The age-old adage still applies-prevention is better than cure, especially if you want to avoid the use of antibiotics and over-the-counter UTI medicine altogether.
To prevent UTIs in the first place, there are some measures you can take. These include:
- Urinating more frequently instead of holding it in for long periods
- Urinating after sexual intercourse
- Wiping from front to back after urination
- Drinking lots of water
To add to the last point, plenty of water intake doesn’t just help you prevent UTIs it also has other benefits. Take a look at these other 9 reasons why you should drink more water.
For those with recurring UTIs, Hiprex could help. This medicine is not an over-the-counter medicine for UTI, however. It is only available by prescription.
What about cranberries for prevention? Studies have also shown that drinking cranberry juice or taking cranberry supplements may help to prevent or reduce the recurrence of UTIs1,2, 3. So, it doesn’t hurt to try it-just be sure to consult with your doctor first!
Recommended Reading: Medicine To Treat Urinary Tract Infection
Can You Treat A Uti Without Antibiotics
Antibiotics are an effective treatment for UTIs. However, the body can often resolve minor, uncomplicated UTIs on its own without the help of antibiotics.
Complicated UTIs will require medical treatment. These UTIs involve one or more of the following factors:
More severe risks of using antibiotics include:
Recommended Reading: Can Cranberry Juice Cure A Urinary Tract Infection
Why You Probably Need Antibiotics For Your Urinary Tract Infection
As many as one in four people may experience a urinary tract infection at some point in their lifetime. The infections usually persist for 2-3 days and can be accompanied by painful and/or frequent urination, pain and pressure in the lower abdomen, an urge to urinate even when there is little or no urine left, and a general feeling of malaise.
In the past, a urinary tract infection may have been something you could cure with a glass of cranberry juice and a clove of garlic. But todays antibiotic-resistant bacteria have made these infections much more difficult to eradicate. Urinary tract infections can lead to kidney damage or even urinary retention, so its important to get diagnosed by your doctor and treated promptly. The most common symptom of UTI is pain when urinating.
The reported symptoms of a urinary tract infection are typically characterized by pain or burning when urinating, frequent urination, and other symptoms such as fever. If you have these symptoms, it is important to seek medical attention so that your UTI can be diagnosed and treated with antibiotics. Untreated UTIs could lead to ovarian cancer, kidney infections, or even death.
Read Also: Can Urinary Tract Infection Cause Fever
Azo Urinary Pain Relief
Similar to the previous product by AZO, this one contains Phenazopyridine as an active ingredient, just a lower dose .
Therefore, AZO Urinary Pain Relief has the same side-effects and method of action. It is also purely analgesic, containing no antimicrobial ingredient, and is sold at a lower price, as it contains less Phenazopyridine per dose.
There are no other ingredients that add value and the same possible carcinogenic effects associated with using Phenazopyridine.
Why Antibiotics Sometimes Dont Work
Most UTIs arent serious. But if left untreated, the infection can spread up to the kidneys and bloodstream and become life threatening. Kidney infections can lead to kidney damage and kidney scarring.
Symptoms of a UTI usually improve within 2 to 3 days after starting antibiotic therapy. Many doctors prescribe an antibiotic for at least 3 days.
While this type of medication is the standard treatment, researchers are noticing that antibiotic-resistant bacteria are reducing the effectiveness of some antibiotics in treating UTIs.
Some UTIs dont clear up after antibiotic therapy. When an antibiotic medication doesnt stop the bacteria from causing an infection, the bacteria continue to multiply.
The overuse or misuse of antibiotics is often the reason for antibiotic resistance. This can happen when the same antibiotic is prescribed over and over again for recurrent UTIs. Because of this risk, experts have been looking for ways to treat UTIs without antibiotics.
Some research has shown that UTIs can be treated without traditional antibiotics by targeting E. colis surface component for adhesion, FimH.
Typically, the urinary tract flushes away bacteria when you urinate. But according to researchers, FimH can cause E. coli to firmly attach to the cells in the urinary tract. And because of this tight grip, its hard for the body to naturally flush the bacteria from the urinary tract.
Read Also: What Causes Urinary Incontinence At Night
What About Cranberry Juice For Uti
Its a long-held belief that consuming cranberry juice may help prevent and treat urinary tract infections. While its true that cranberries contain an active ingredient that can prevent adherence of bacteria to the urinary tract, there is still no evidence that cranberry products can treat a UTI.
One of the reasons: Products like cranberry juice or cranberry capsules are not explicitly formulated with the same amount of PACs that have shown potential in lab studies. Moreover, a 2019 report in the Journal of Urology noted that the availability of such products to the public is a severe limitation to the use of cranberries for UTI prophylaxis outside the research setting.
In all, theres actually very little high-quality research on the topic of prevention. For instance, a 2016 study in The Journal of the American Medical Association, found that among female nursing home residents, daily consumption of cranberry capsules resulted in no significant prevention of UTIs.
While consuming cranberry juice or supplements is not considered a first-line treatment of urinary tract infections, in most cases, it cant hurt. After all, drinking plenty of liquids does dilute your urine and help spur more frequent urination, which flushes bacteria from the urinary tract. The exception: Those who are taking blood-thinning medication, such as warfarin, should not consume cranberry juice. And those with diabetes should be mindful of the high-sugar content of fruit juices.
What Other Information Should I Know
Keep all appointments with your doctor and the laboratory. Your doctor will order certain lab tests to check your response to phenazopyridine.
Phenazopyridine can interfere with laboratory tests, including urine tests for glucose and ketones. If you have diabetes, you should use Clinitest rather than Tes-Tape or Clinistix to test your urine for sugar. Urine tests for ketones may give false results. Before you have any tests, tell the laboratory personnel and doctor that you take this medication.
Phenazopyridine stains clothing and contact lenses. Avoid wearing contact lenses while taking this medicine.
Do not let anyone else take your medication. Your prescription is probably not refillable.
If you still have symptoms after you finish the phenazopyridine, call your doctor.
It is important for you to keep a written list of all of the prescription and nonprescription medicines you are taking, as well as any products such as vitamins, minerals, or other dietary supplements. You should bring this list with you each time you visit a doctor or if you are admitted to a hospital. It is also important information to carry with you in case of emergencies.
Donât Miss: Enlarged Prostate And Urinary Incontinence
Follow Good Bathroom And Diapering Habits
Some children simply dont urinate often enough. Children should urinate often and when they first feel the need to go. Bacteria can grow and cause an infection when urine stays in the bladder too long. Caregivers should change diapers often for infants and toddlers, and should clean the genital area well. Gentle cleansers that do not irritate the skin are best.
Your child should always wipe from front to back after urinating or having a bowel movement. This step is most important after a bowel movement to keep bacteria from getting into the urethra and bladder.
Also Check: Womens Urinary Incontinence Swimwear
How Can You Determine If Your Dog Has A Uti Without Going To A Vet
A UTI test is the best way to determine whether or not your pup has UTI without stepping foot in a veterinarian clinic. Through a urine sample, vets can confirm a dogs UTI.
Aside from detecting tract infections in dogs, a UTI test can save you a lot of time, especially if your four-legged friend gets UTIs frequently. If the test detects that your dog does have a UTI, youll want to ask your vet for effective over-the-counter treatment as soon as possible. The condition will only worsen with time.
Don’t Miss: Can Urinary Tract Infection Cause Back Pain
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Nonprescription Products For Utis
When you have a UTI, it is vital to make a doctorsappointment. You should never try to treat it on your own with homeremedies or nonprescription products. Some women purchase OTC productswithout medical advice, such as those containing phenazopyridine . Purchasers may believe that this ingredient alone cancure the UTI. This is a common misconception, as the product may provideonly temporary relief of symptoms .
After obtaining this relief, a woman may decide that theUTI is gone and that she does not need to see her physician after all.This is a mistake. Phenazopyridine does not act to kill bacteria, so anyrelief obtained is probably short-lived. The label warns against usingthe product for more than 2 days, and advises seeing a physician ifsymptoms last more than 2 days. Of course, the safest course of actionis to see a physician first, and ask whether this product should be usedalong with the antibiotic/antibacterial prescription product. Further,no herbal product or dietary supplement is proven safe or effective forpreventing or treating a UTI.
You May Like: What Foods Cause Urinary Tract Infections
Does Cranberry Juice Prevent A Uti
Some patients may want to use cranberry or cranberry juice as a home remedy to treat a UTI. Cranberry juice has not been shown to cure an ongoing bacterial infection in the bladder or kidney.
Cranberry has been studied as a preventive maintenance agent for UTIs. Studies are mixed on whether cranberry can really prevent a UTI. Cranberry may work by preventing bacteria from sticking to the inside of the bladder however, it would take a large amount of cranberry juice to prevent bacterial adhesion. More recent research suggests cranberries may have no effect on preventing a UTI
- According to one expert, the active ingredient in cranberries — A-type proanthocyanidins — are effective against UTI-causing bacteria, but is only in highly concentrated cranberry capsules, not in cranberry juice.
- However, cranberry was not proven to prevent recurrent UTIs in several well-controlled studies, as seen in a 2012 meta-analysis of 24 trials published by the Cochrane group.
- While studies are not conclusive, there is no harm in drinking cranberry juice. However, if you develop symptoms, see your doctor. Some people find large quantities of cranberry juice upsetting to the stomach.
Increasing fluid intake like water, avoiding use of spermicides, and urinating after intercourse may be helpful in preventing UTIs, although limited data is available.
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Online pharmacies can be a safe and convenient way to buy prescription medication. But remember: Antibiotics are not available in the U.S. without a prescription. If you find a website willing to sell antibiotics without a prescription, its probably too good to be true .
Unfortunately, some online pharmacies may:
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Sell medications that are not safe
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So how can you find a trustworthy online pharmacy? The FDA suggests you only use a pharmacy that meets the following criteria:
Requires a valid prescription from a doctor
Has a physical address and phone number in the United States
Has a licensed pharmacist available to answer your questions
The National Association of Boards of Pharmacy provides a list of safe online pharmacies and resource sites. You can recognize these pharmacies by their Verified Internet Pharmacy Practice Site logo, or their dot pharmacy web address. GoodRx is proud to be NABP approved. This means that you can use the mail order option on the GoodRx website with confidence.
Read Also: Sphincter Surgery For Urinary Incontinence
How Do Dogs Get Utis
According to much research, over 25 percent of pups will suffer from urinary tract infections in their lifetime. There are many different causes of tract infections in dogs, with the primary one being bacterial infections. UTIs in dogs can also be caused by the following
- Kidney failure or kidney disease
- Bladder stones
- Difficulty urinating
If your pup is displaying any of these symptoms, you should visit a vet immediately. UTIs require prompt over-the-counter treatment.
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Another great over the counter UTI medicine is Jazzee Naturals D-Mannose Healthy Urinary Tract Support. This product is also an all-natural remedy that seeks to improve urinary tract health and fight off infections. The product incorporates mannose into its formula as well, however the concentration is slightly less potent that the previous item.
The product works by cleansing the system to encourage the body to expel whatever bacteria caused the infection. While this is a very effective method for ridding the body of foreign particles, it also causes much more urination. This, coupled with the already strong urge to urinate associated with UTI, can be troubling for some users.
Don’t Miss: Can Baking Soda Cure Urinary Tract Infection


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Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise.
I specialise in all things anxiety related including depression, challenges around gender identity and diversity, stress, and all forms of worry. LGBTQ+ friendly.
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Counsellor for Fire starters Project with Nottingham University and Nottinghamshire Fire Service
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British Association for Counselling & Psychotherapy (BACP)
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred).
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Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision.
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Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Spectrum of gender identity
£65.00 per session
Concessions offered for
Free 10 minutes phone consultation
My fees are £65 per 50 min session for counselling/ therapy, longer sessions available prices for this and yoga therapy on my website.
Reduced rate for counselling and therapy students.
When I work
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