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Two things caught my attention recently and I just had to pass them along. A reader reminded me that many types of aspirin are buffered with magnesium, which some researchers say may be the actual reason why aspirin helps treat heart disease! Ain’t that a kicker!
So, a wise person might ask, why not just take magnesium if that’s what’s doing all the work anyway? But do your own research before you stop your drugs. Google buffered aspirin and magnesium and see what comes up.
The second thing was the FDA approving botox injections into your face and head for migraines! Compare this painful multi-thousand dollar approach with taking magnesium along with some feverfew and B6 for natural relief. I talk about magnesium for migraines in The Magnesium Miracle.
Migraines can also indicate a toxic overload, for which I recommend clay and magnesium baths. This past week I experienced a “beneficial mucus elimination” AKA-a bad cold. Every day for a week I did a clay and magnesium bath and I noticed that by the end of the week the clay at the bottom of the bath was no longer black but the original grey color. I have no lab tests to prove it but I’m sure it’s an indication that I had less toxins by the end of the week! I recommend LL’s Magnetic Clay and Magnesium Flakes.
Media: Last week on Sept. 8, 2011 I was a guest on the Magnificent Menopause radio show that you can listen to right here. Yes, we did focus on magnesium!
I also presented at Kathi Casey’s “Ultimate Back Care Summit – Natural Healing with 7 Masters”. My seminar was Tuesday Sept 6, 2011 but you can still access the archives. And you can continue with the rest of the series. You can also sign up for a very special offer of my online wellness program.
Sign up for Kathi’s Teleseminar. Then click on my Special Offer and receive Completement Now! for only $97.00 instead of $240.00. The two-year series normally costs $10.00 a month for 24 months. But for a short time only and for a limited number of new members, with Kathi’s offer, you get all 104 modules for less than a dollar apiece! It’s an incredible deal for a life-changing product.
LISTEN to “Live! with Dr. Carolyn Dean”, Monday’s 4-6pm PST on Achieve Radio. Hear archived recordings at 2012 RnA Radio.
MY HEALTH LIBRARY: Visit my Organized Wisdom Health Library where you will find hundreds of written, audio and video files for your wellbeing.
YOUR HEALTH PROGRAM: To keep healthy join my Completement Now! Online Wellness Program. Email me for a discount (instead of $240, pay only $150.) To stay well or recover your health begin with magnesium. Read my Magnesium Miracle book first. To get well if you have existing health problems, read my Future Health Now Encyclopedia. To know why our health has been stolen from us, read Death by Modern Medicine: Seeking Safe Solutions.
RECOMMENDATIONS: For a complete list go to my Resources. I recommend ReMag, my own magnesium product and Natural Calm magnesium, a well absorbed multiple mineral, ReMyte.
NOTE: Only you can know if something is helping you. If you don’t feel well on a supposed beneficial product, listen to your body and stop taking it! Knowing when to Not take something is a big part of taking responsibility for your health!
P.P.S. I cannot answer personal health questions by email. However, please send general questions that I may be able to answer in my blog. But first, google my name with the condition you are inquiring about and see if I’ve already addressed it somewhere on the web.P.S. My overall recommendation is for you is to join my 2-year online wellness program called Completement Now! The various types of magnesium to take are on my website under Resources. Under books you’ll find my eBooks: How to Change Your Life with Magnesium, Future Health Now Encyclopedia and Death by Modern Medicine. For Detoxing I recommend LL’s Magnetic Clay and Magnesium Flakes. For treating yeast overgrowth, IBS and digestive disorders, I recommend Prescript Assist. For Coconut products, whey powder and green powders go to Tropical Traditions. For food-based supplements Grown by Nature offers my readers a 20% discount on your purchases. At checkout, just enter the code: gbn123.


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Aryanveda fruit care gel is homemade and includes all those fruits that are known to provide your face with the goodness of their regular use. It is a combination of many fruit extracts and botanical bliss which will let you pamper your skin and cure all the dryness and dark cells.
- It works great as a daily moisturizer
- It is loaded with vitamin C and E benefits
- It will provide you with a supple and an effervescent skin ready to be lured and complemented
- Reduce your blemishes and dark spots in turn clearing all the acne and its spots
- Lighten your skin tone with the fruit loaded fruit care gel
Fruit Care Gel has Numerous Skin Benefits for Us
Say bye to acne, blackheads, whiteheads, and pimples and unclog your pores with the fruit care gel. Treat your face with the amazing benefits of fruits.
Discover Good Health
- Exfoliate your skin cells with the natural fruit ingredients and welcome the original skin tone of your face. Remove all the impurities and say help to a gorgeous skin.
- Your Everyday Moisturizer
Turn your skin into the baby-soft and supple one with the amazing moisturizer from Aryanveda.
- Aloe vera: packed with the amazing benefits of aloe vera, it will hydrate your skin while providing you with a new and radiating glow on your face.
- Berries: contain vitamin E that will solve all your sun-damaged cells and repair them for a better youthful looking skin. They will fight the fine lines and blemishes on your skin.
- Strawberries: for a younger and ravishing skin with the benefits of strawberries. With will lighten your skin tone and make you fight with the UV rays of the sun.
How to Use Aryanveda Fruit Care Gel
Step 1: Firstly, wash your face with a good face wash and gently massage on your skin. Pat your face dry with a cotton towel.
Step 2: Now take a dollop of fruit care gel on your palms and gently massage on your skin with the help of your fingertips in circular motion.
Step 3: Keep massaging the gel until it is absorbed well by your skin. Now hit the sun with the fruit care protection from Aryanveda.

domain: health


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Zumba with Sue
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Come and give it a try, we are a very friendly class of ladies of all ages and abilities - there is no pressure, you just relax and enjoy dancing to the great music and get a great workout into the bargain. There are always intensity options given so you can workout at your own level and choose to work hard or low impact.
Class Fee: £5.00
You can use the information below to get in touch with this service.


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Concentrated Disinfectant. 3 in 1 action. 99.9% of bacteria and viruses kiled such as E-Coli, MRSA, Salmonella, Listeria, Influenza - Type A (H1N1), Human Herpes virus, Rotavirus and Respiratory Syncytial virus (RSV). Eliminated Effective against common household smells including bins, drains, pet areas etc. Freshness: Long-lasting effect for a beautiful fragrant home.
Where to use: Floors, Tiles, Worktops, Sinks, Toilets, Baths, Taps, Drains, Dishcloths, Potties, Hard surface pet areas. How to use: General disinfection of surfaces: Use Zoflora diluted 1 in 40 with water. 1 capful (10ml) will make 400ml. When diluted as above Zoflora becomes non-flammable. This bottle makes 4.8 litres of full strength disinfectant. Neat/undiluted: Use undiluted only in ceramic and metal sinks, drains and toilet bowls. Hard surface/per areas: When correctly diluted Zoflora may be used where pets are kept. Do not allow pets to lick or walk on wet treated surfaces, Keep off until dry. Use as a spray: Dilute as above and use as a spray to create a fragrant freshness throughout your home.
Levander is a very natural fragrance with smooth aromatical notes entwited with the hint of fresh mint and rosemary.
Contains cineole, tetramethylacetyloctahydronaphthalenes, limonene, pinene and hydroxyisohexyl 3-cyclohexene carboxaldehyde, linalool.
Customers are advised to check product packaging for nutritional information and allergen warnings before consumption, as product information is subject to change after publication. You should always read the product label to ensure you are following the most up-to-date information. This is especially important if you have an allergy or intolerance. Allergen information can be found highlighted in the ingredients list on the back of pack
PRECAUTIONS: Take care to avoid spillage. If splashed in the eyes or on the skin, wash well with water. Do not allow contact with polished wood or painted surfaces: patch-test on an inconspicious area first if unsure. Do not mix with other chemicals. Wash hands after use. Keep carton for full instructions. For best effect, remove heavy soiling first. May produce allergic reaction. Highly flammable liquid and vapour. Causes serious eye irritation. Causes skin irritation. Harmful to aquatic life with long lasting effects. Keep away from heat, hot surfaces, sparks, open flames and other ignition sources. No smoking. Wear protective gloves/eye protection. IF IN EYES; Rinse continuously with water for several minutes. Remove contact lenses if present and easy to do-continue rinsing. Get medical advice/attention. If medical advice is needed, have product container or label at hand. Dispose of contents by pouring down drain with plenty of water. Empty containers can be disposed of by recycling where possible. Contact your local council for details. KEEP OUT OF REACH OF CHILDREN.


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Milletamma’s Masoor Dal with Skin helps to stabilise blood sugar level.
It contains high proportion of dietary fibre that helps to keep the heart healthy.
It has antioxidant that helps to maintain a youthful and lively skin.
It is rich source of vitamin A, C and E that helps to maintain a healthy eyesight and vision.
Ingredients: Masoor Dal with Skin.
Storage: Keep your favourite Milletamma’s Masoor Dal with Skin in a cool and dry place for 3 months.
Net Weight: 500 Gms


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How To Use Essential Oils for Self-Care
Let’s talk essential oils and how you can use them in your self-care practices!
First off a little background... Aromatherapy has been used for centuries for various therapeutic benefits. The essential oils used during aromatherapy, absorb into the skin relaxing muscles, nerves and senses. When inhaled, the scent molecules in essential oils travel directly to the emotional center of the brain, including long-term memory.
Because of this, I love to consistently set a aside a time of day, set an intention and then choose an oil to apply and breathe in while in that particular space. This helps my brain to “know the drill” and connect to that space easier and easier whenever I smell this particular aroma.
Essential oils are used to alleviate anxiety, depression, nausea, insomnia and low appetite, just to name a few. With anything, there are do’s and don'ts. Essential oils should be researched or patch tested before use. For instance, a major don’t, never apply pure essential oil directly to skin, always make sure they’re diluted. A carrier oil works great for this!
This is why I love the premixed roll-ons! They are already diluted and blended so there’s no guess work. I apply to wrists, temples and palms when working with essential oils. These areas tend to absorb the fastest.
Throughout my experience with using essential oils I’ve found that using them before and during meditation can hone in and focus my attention and energy to the present moment. Opening and expanding my awareness and keeping me in a space of receiving.
Self-care is so important and I truly believe that adding tools like essential oils into your routine can and will offer you relief and strength in all areas of your life.


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Like most DIY enthusiasts, we are often tempted to give our closest family and friends DIY gifts that we have spent time and care creating. Since we know that many of them are health and beauty enthusiasts, we want to stick to natural home products that will help our loved ones relax on their vacation. We always check them first for allergies, but the gifts are always a hit. That’s the power of beautiful smelling essential oils!
Check out our top 15 favorite natural DIY holiday themed ideas made with essential oils for gloriously scented Christmas gifts.
1. DIY lavender linen spray
Highly recommend making a light, pleasant smelling linen spray from lavender, which has been proven to have calming, relaxing effects on those who smell it. Teach your loved ones to lightly spray their sheets or pillows before they crawl into bed to have the most restful sleep possible this holiday season!
2. Thief Spray
Thieves’ spray is an ancient blend of herbs, including garlic, cloves, and rosemary. For hundreds of years, it has been believed to have some of the most effective disinfecting and sanitizing abilities around. So much so, in fact, that essential oil distributors have created a form of oil blend with herbs to facilitate that power for use in your own home products. Mom naturally guides you through the process of turning the oil into a spray that will help your loved ones stay healthy this holiday season by allowing them to clean things like airplane seats and other public no-nonsense items. It has an alcohol smell that can harm the skin and a strong smell.
3. All natural smoothing hair serum
Among its many powers, lavender oil has the power to tame frizzy hair and flyaways! Store-bought hair serums can do that too, but they’re much oilier than homemade ones and some brands have harmful filler products that can irritate the scalp of people with very sensitive skin. skin As long as you check them for allergies first, your loved ones should be able to use this natural hair serum recipe from Body Free without any problems!
4. DIY all purpose healing salve
Sometimes people encounter scratches, pains, and small health issues that have no real cure and that we have to ride while we wait for recovery. You can help your loved ones during this process, however, by giving them a natural homemade organic all-purpose healing salve! A Good Thing shows you how to make one with disinfectant properties so your little scratches and scrapes stay clean and your skin stays as healthy as possible.
5. DIY mint sugar body scrub
Peppermint oil is an amazing thing because it has antibacterial properties and it smells so good! On top of that, it makes the perfect ingredient for natural DIY holiday gifts because the fresh scent will remind you of classic Christmas peppermint items like candy canes. See how Love Grows Wild created this beautiful peppermint sugar body scrub that will help the person you give it to keep their skin soft and exfoliated through the winter months.
6. Homemade coconut lavender face exfoliate
Do you like the idea of a natural DIY exfoliate but you’re not sure that the person you’re giving the gift to will use a full body scrub because their main concern is their facial skin? Then make them a sugar scrub for them FACE instead! Pins and Procrastination using lavender oil because it is fragrant, antibacterial, and the smell is very calming. It’s the perfect thing for washing your face before bed.
7. Muscle pain bath soak
Do you have a friend or relative who is an active gym goer or athlete and often feels the effects on their body? Help them relax after a training session or rehearsal by giving them a natural DIY muscle soak! Recipes With Essential Oils shows you how to create a delicious combination that will relax and soothe sore muscles while your loved one takes a warm, meditative bath.
8. Grapefruit cellulite scrub
Has your best friend confessed that she feels self-conscious about certain parts of her body and how the skin looks? Of course, we always want to reassure our friends that they look beautiful, but we’re also not against helping them boost their body confidence. Hello Glow suggests creating a fresh-smelling natural scrub that will stimulate the skin and help break up cellulite.
9. DIY essential oil perfume
Maybe you know someone who likes to smell pleasant or even floral, but who works in a place that asks them to be thoughtful and conservative when it comes to wearing artificial scents? Maybe your friend is the one who is sensitive to strong odors themselves? Then they might be luckier with an essential oil-based perfume with a more subtle and natural scent. Vegan Beauty Review shows you how to make a DIY perfume and gives you advice for choosing a good scent.
10. DIY essential oil musk cologne
Did everything we said above appeal to you by making you immediately think of someone you know, but that person is someone who prefers something richer, more fragrant than lavender oil? Then you might be more interested in the deeper but still subtle smelling natural recipes found at Little Miss Dextrous!
11. Homemade lavender shaving cream
Do you know someone who constantly struggles with razor burn if they don’t use an actual shaving cream rather than soap, but who can’t find one in the stores that’s a little gentler on their skin? Then a natural homemade shaving cream scented with essential oils is definitely the best gift for them! This will take care of their skin while they get the results they want. Check out Homemade Mommy’s recipe.
12. Lavender coconut aloe vera soothing shave gel
Maybe the friend we mentioned earlier who struggles with razor burn would definitely benefit from a natural DIY solution but they don’t like the feel of shaving foam? Try making them a shave gel instead! You show your Brew My Tea how it works with coconut oil, aloe vera, and lavender.
13. Naturally healing DIY aftershave spray
Maybe you want to give the same person we mentioned above something else to make their shaving experience truly relaxing and worry-free? Then a soothing aftershave is definitely the way to go! This recipe by Scratch Mommy is designed to calm and cool the skin after contact with the razor, keeping it clean and free of irritation thanks to antibacterial essential oils.
14. Natural belly butter for expectant moms
It’s always important to keep your skin hydrated, supple, and healthy in the winter, but that’s especially true for an expecting mom with a popping belly! Stretch marks are nothing to be ashamed of, but the way the skin stretches during pregnancy can leave some skin feeling dry and irritated, so help them soothe that with a smooth, soothing belly butter cream which is made of all natural non-toxic ingredients. them or Baby any damage. We are big fans of this recipe from Mama Natural because it has a pleasant yet subtle, somewhat neutral scent.
15. Homemade sleepy time spray
Are you looking for a version of the linen spray that is more aimed at helping someone fall asleep than just soothing them into a state of calm before they sleep? Then this lavender and magnesium spray by Butter Nutrition is exactly what you need. We’ve already talked about the wonderful health benefits of lavender, but adding magnesium means you’re creating an oil combination that’s proven to help people find calm and sleep through migraines, anxiety and panic attacks, and even depression. This gift is more discreet than it appears on the first site!
Do you have another favorite essential oil recipe that you always make as a gift for your loved ones? Tell us all about it in the comments!


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Personal Trainers in Winchester, CA
Transform Your Health and Fitness in Winchester, CA: Self Made Training Facility
Nestled in the heart of Winchester, California, Self Made Training Facility is your gateway to a healthier, more vibrant you. If you’re searching for a fitness destination that combines expert guidance, a welcoming community, and top-notch equipment, your search ends here.
Discover why Self Made Training Facility in Winchester is your ideal fitness hub:
- Personalized Workouts: We understand that everyone has unique fitness goals and requirements. Our skilled personal trainers in Winchester will work closely with you to create a personalized workout plan that aligns with your specific objectives, fitness level, and any individual needs you may have. This tailored approach ensures your workouts are both effective and enjoyable.
- Motivation and Accountability: Maintaining a consistent fitness routine can be challenging, but our trainers are experts at providing the motivation you need and holding you accountable to your goals. They’ll inspire you to surpass your limits and celebrate your achievements, making your fitness journey not only sustainable but enjoyable.
- Diverse Training Programs: Self Made Training Facility offers a variety of training programs in Winchester, catering to a range of fitness needs. From strength and conditioning to weight loss and sports-specific training, our trainers have the expertise to guide you to success in any area you choose.
- Nutritional Guidance: Achieving your fitness goals is not just about exercise but also about nutrition. Our trainers provide valuable nutritional guidance, helping you make healthier food choices and optimize your diet to support your fitness objectives.
- Supportive Community: When you join Self Made Training Facility in Winchester, you become part of a supportive fitness community. You’ll find like-minded individuals who are on their own fitness journeys. This sense of community will motivate you to reach new heights and create lasting connections.
- State-of-the-Art Facility: Our Winchester facility is equipped with top-of-the-line equipment, ensuring you have access to the tools necessary to achieve your fitness goals. Whether you prefer weightlifting, cardio, or functional training, we have it all.
- Proven Results: Our track record of success stories speaks to our commitment to helping individuals in Winchester achieve their fitness goals. We’re excited to help you become the next success story.
In conclusion, if you’re looking for personal trainers in Winchester, CA, who are dedicated to your success and offer a supportive environment to help you reach your fitness goals, Self Made Training Facility is the place for you. With experienced trainers, personalized programs, and a top-notch facility, your journey to becoming self-made begins here. Don’t wait any longer; come and train with us and set out on the path to a healthier and happier you in Winchester, California.


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Shop RSI Boutique
Gly/Sal 5-2 Cleanser
Ultra-pure glycolic acid available in 5% or 10% coupled with the proven acne fighting ingredient salicylic acid USP, 2%. Specially formulated to unclog pores and accelerate the removal of dead skin cells that can interfere with the proper oil drainage of the skin.
- Excellent and affordable solution for pediatric, adolescent and adult patients.
- Glycolic Acid
- Delivers beneficial cosmetic skin care properties
- Promotes exfoliation
- Promotes smoother looking skin
- Salicylic Acid USP
- Removes surface oils
- Unclogs pores
- Opens up plugged follicles
- Witch Hazel smooths and tones the skin
- Skin conditioners and natural botanicals hydrate irritated skin
- Gluten Free
- Oil Free
- Paraben Free
- Sulfate Free
- Colorant Free
- Fragrance Free
Directions for use:
Wet affected area, wash and rinse well. Use once or twice daily or as directed by your doctor.
Available in a 6.7 fl. oz. squeeze bottle


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Orthodontic issues such as misaligned teeth, overlapping teeth, underbite, overbite, etc., have become prevalent today. They often hinder us from smiling wide, even when standing in front of a camera. Apart from making us conscious, did you know that such orthodontic issues often degrade our oral health and increase the risk of various problems such as plaque formation, bleeding and swollen gums, wear and tear of teeth and more?
There are various solutions to fix your orthodontic issues and transform your smiles, such as lingual braces, transparent aligners, traditional metal and ceramic braces. Traditional metal and ceramic braces and lingual braces are inconvenient and painful when it comes to fixing your orthodontic issues. As a result, people hesitate and often ask their orthodontist are lingual braces are effective and convenient in transforming their smile! Well, let us give you the spoiler here. Lingual braces for teeth have become outdated and are one of the less preferred ways of fixing your orthodontic issues. With changing times and advancements in orthodontic solutions, transparent and removable aligners for teeth have become one of the most preferred ways of transforming your smile.
Wondering how lingual braces are gone for good and transparent aligners are the perfect solution for fixing your orthodontic issues? Read on!
How are transparent aligners ideal for transforming your smile?
Transparent aligners are a clear set of plastic trays with a smooth texture that are custom-made and are super comfortable and convenient, unlike traditional metal and lingual braces. They are prepared after taking a 3D scan of your jaw, thus customising them perfectly.
Read the points below to know some of the fascinating features of transparent and removable aligners.
Why you should choose transparent aligners over lingual braces?
1. Comfortable to the fullest Everyone loves to be comfortable, right? Besides, you are our top priority, and so is your comfort and convenience. Unlike traditional metal and lingual braces, transparent and removable aligners are super comfortable. Moreover, no one likes getting their cheeks and jaw bruised, right? But don’t have to worry about such inconveniences with transparent aligners! Yep, transforming your smile just became easy and comfortable with transparent aligners!
2. You don’t have to give up on your favourite food What hurts more than a breakup? Restricting yourself from eating your favourite food, right? Traditional metal and lingual braces often restrict you from eating various food items that are hard to chew, such as nuts, popcorns, etc., as it may cause harm to the metal wires and brackets. However, you do not have to restrict yourself from eating your favourite food with transparent aligners! Isn’t it amazing?
3. Your oral health is well-maintained A delay in fixing your orthodontic issues often degrades your oral health and increases the risk of infections such as gum problems, cavities, teeth sensitivity, the sensitivity of teeth, etc. With transparent aligners, fix your orthodontic issues and maintain your oral health. Moreover, unlike lingual braces, transparent aligners make it easy to brush and floss your teeth as they are easily removable.
Transparent aligners have become one of the leading and most preferred ways to fix your orthodontic issues and transform your smile. And toothsi is one of the most trusted lifestyle and healthcare brand that helps you get the celeb like smile that you have been dreaming of without compromising your comfort or restricting yourself from your favourite food. Our experts and orthodontists are highly experienced and are just a video call away from you! Transform your smile with toothsi in the comfort of your home, without stepping out anywhere! Visit our official website and book an online consultation today!


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Free and Cheap Medication For Opiate and Opioid Dependence Treatment
The purpose of this page is to provide some useful information regarding patient assistance programs for medications used to treat addiction to opioids. If you have additional helpful information, please contact us here so that we may update the information provided.
Suboxone Films Patient Assistance Programs
Suboxone Films are manufactured by Indivior. If you are using insurance or paying cash, the discount card provided by the manufacturer can help. You will find a link on the Suboxone website here. If you are uninsured and have a low income, you may qualify for Here To Help. This program provides a card which pays for your medication at the pharmacy for up to one year. Each doctor may have up to three patients on the Here To Help program which provides free Suboxone. To get an application, call 888-898-4818. This number was found here. Applying for this program does not cost anything. The Suboxone patient assistance program is a one year, once in a lifetime program. If you have completed the year and you still need help paying for the medication, you can apply again and ask your doctor to write an appeal letter. Appeals are passed along to the manufacturer and are not likely to be successful, in general. However, if you did not use time during your first year, your doctor can write an appeal letter asking for you to get an extension equal to the unused time. This has a better chance of being approved.
ZubSolv Tablets Patient Assistance Programs
ZubSolv has the same ingredients as Suboxone. The manufacturer claims that the tablets dissolve faster and have less aftertaste compared to their competitors. ZubSolv also has a discount card for insurance and self-pay patients. You can find it on the ZubSolv website here. In addition to the discount card, the website also has a trial voucher that can be used to obtain up to 30 free tablets of any strength of the medication for free at a pharmacy with a doctor’s prescription. There is also a patient assistance program which can provide you with up to six months of free medication if you are uninsured and you have a low income. There is an application for the program here. The phone number for the program listed on the application is 888-236-4167. This program allows each doctor to have one patient enrolled at a time. However, it is possible for a doctor to request an additional space by speaking with their local pharmaceutical rep from the ZubSolv manufacturer, Orexo. One difference with this program compared to the Suboxone program is that the medication is shipped to the patient’s home rather than being purchased with a payment card at a pharmacy.
Vivitrol Injection Patient Assistance Program
Vivitrol is an injection form of the medication, naltrexone. Naltrexone is an opioid blocker which can be used to treat opioid and opiate dependence and addiction as well as alcoholism. To contact the patient assistance program for Vivitrol, call 800-848-4876.
Finding Patient Assistance Programs for other medications
Needymeds.org is a website that has many resources for discounts and free medications and medical services. Another way to find programs is to search Google for the name of the medication you are looking for along with the words, “patient assistance program”. A discount program which many patients have claimed saved them significantly on prescriptions is the GoodRx discount program. Also, consider checking Walmart’s $4 medication list for affordable monthly and three month supplies of common medications. Even if your prescription medication is not listed, there may be one on the list which can be substituted. Ask your doctor about the possibility of changing your medications to less expensive alternatives. Buprenorphine without naloxone, often referred to as Subutex, is available as a less expensive generic. While regulatory agencies and health insurance companies generally frown on the use of buprenorphine without the abuse deterrent naloxone, it is significantly cheaper than the branded products and even the generic buprenorphine/naloxone tablets.
Talk to your doctor
The information on this page is to give you direction in finding low cost or free alternatives to getting expensive medications. You should always discuss medications and medical treatment with your doctor.


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More and more people are reaching for various types of herbs to heal their ailments. As it turns out, many people wonders how do they work actually, and if they are real. What exactly are adaptogens and how can they affect our health? New, 2019 Adaptogens compedium is here to answer your issues!
What are adaptogen herbs?
Do you remember "Limitless" movie? Or maybe you had play "Heavy Rain" game? Then, you should be similar with concept of specific substances, which can make your brain work better, be more efficient and stay in proper state more easily (in short way - if you would be interested more in the core of that topic, check our other articles!). Do you think that this is still Sci-Fi? Then not, because adaptogens are real! Adaptogens could be called a derivative of nootropics, because it helps your brain to stay in the homeostasis. So, both of adaptogens and nootropics could be used in your daily supplementation. But why you should take adaptogens actually?
First things first, the term adaptogen is derived from the Latin verb adaptare, which means adapting, matching. This group includes herbs that on the one hand strengthen the work of the immune system, and on the other, adjust their action depending on the needs of the body. That is, they restore balance by supplementing or decreasing, e.g. hormone levels (mainly, adaptogens are recognized as cortisol suppresants). They affect the body at the cellular level, thanks to which they increase its resistance to stress.
How do adaptogens work? That's a bit of hard topic to describe shortly, because every adaptogen have different mechanism of actions. For example, probably the best known adaptogen - Ashwagandha - supress elevation of NADPH diphopshorase level, which is orginally responsible for neurotransmitters disbalance.
So, surely adaptogens have some disadvantages in theirs usage? Are adaptogens safely? Who should take them?
We are used to think, that if something seems too good, then probably it isn't real... Or somebody is laying about lack of theirs negative sides. But that is not the thing here. Clinical studies regarding toxicity of adaptogens, appears extremely rare and taking in account how widely and effectively they are used right now, you shouldn't worry too much. We can surely say, that if you are not pregnant women, or you are not under any medical condition adaptogens are completely safe to use for you!
As we mentioned before, we have to write some more words about adaptogens and pregnancy relations. You should always consult your supplementation with main doctor. Always. Better safe, than sorry. Supplementation of adaptogens is rather new concept, and more clinical studies in direction of possibly affection to pregnancy state should be done to be perfectly sure about their safety.
Adaptogens are usually available in various tablet forms, powder, concentrated extracts. Recently, we can find some teas in adaptogens, but there is a risk of lower efficiency of those. Why? High temperature in which we make infusion can degrade beneficial compounds contained in adaptogen herbs.
As I mentioned earlier, they primarily stimulate the immune system to work - thanks to it, it is easier for us to cope with stress. These herbs have a very wide spectrum of activity - they can support the work of the liver, endocrine system, support the work of the heart and brain. Thanks to adaptogens, we also relieve the adrenal glands, which are overloaded with various types of stressors, and that is why there is highly beneficial to take adaptogens for stress, to lower its perception. Adaptogens also act anti-inflammatory and increase immunity.,
Antioxidants contained in adaptogens protect the body against oxidative stress. They gradually increase the body's natural immunity and delay the aging process. When they are taken systematically - they improve the general condition of the body, support the regeneration of the body and accelerate the recovery process after the disease.
Adaptogens and thyroid relations are also observed. Already mentioned Ashwagandha, can stimulate your thyroids actions, and increase T3 to T4 conversion rate (and completely naturally if you choose organic adaptogens!), as well as increasing its concentration levels in serum. That is why it is worth to consider its supplementation in thyroid-related disorders.
Adaptogens are also highly recommended to improve your sleep efficiency. Again it is hard to provide every mechanism of those actions right here, but we will tell about them more specific in later part of this article. In short - they restore proper hormonal balance, which is crucial for high sleep efficiency.
Right now, you may thing "well, those adaptogens can make me sleepy, ponderous and logy. I shouldn't take that at the morning, or with caffeine, right?" Wrong! Adaptogens taken for increasing energy is also wise move. For example, Rhodiola Rosea, due to its salidroside content (most important bioactive compound other than rozavins), can be the factor which activates AMPK and increases glucose uptake in skeletal muscles which translates to improved physical performance and lesser fatigue in time of physical activity.
These herbs are very safe to use (no side effects of their use) and healthy and sick people can support them.
However, it is worth remembering that adaptogens are not recommended for the following people:
- If you take certain medications (especially insulin preparations, anticoagulants) when taking medications constantly, it is worth checking if the given adaptogen does not interact with them,
- Taking antidepressants,
- Consuming alcohol very often,
- Pregnant and nursing women.
Application of adaptogens in autoimmune diseases
Here you should be careful because, in autoimmune diseases our immune system is over-stimulated and produces antibodies against various tissues of our body. This makes the addition of the adaptogen more often, can even more strongly stimulate the immune system and may worsen the disease.
Adapted adaptogens, however, can do a lot of good, and some also have properties that suppress the immune system. Therefore, it is worth to consult a specialist in this case, because the selection of the right substance is very important.
Here are some examples of adaptogens with their use - thanks to this, it will be easier to understand how they work.
Why you should supplement Ashwagandha?
It soothes, helps in insomnia, and stimulates thyroid function. It also stimulates the production of neurotransmitters, which can help with depression. It also contains a lot of iron, so it is recommended for anemia.
Who should take Ashwagandha?
Nearly everyone - if you are not under any drastic medical condition, you should give it a try.
When to take Ashwagandha?
At the morning, if you want to feel more relaxed throughout the day. You can also take it just before sleep, to improve its efficiency.
How much Ashwagandha to take?
Typical dose contains 300-500mg of Ashwagandha. But you should focus more on standardization of Ashwagandha - the more bioactive substances are in one dose, the better. You should choose products, containing minimally 7% of withanolides. There are very few products, which have specified content of other ingredients (for example, content of alkaloids or Withaferin A) - you should pay special attention, to those which have more information on nutritional table.
Our customers choice for best Ashwagandha is Ashwagandha Gold from Apollos Hegemony
Asian basil (Holy Basil) - traditional ayurvetic herb
What's Holy Basil good for?
It relieves the feeling of tension and helps in coping with stress. It's actions is so effective, that in clinical studies it finds uses for anxiety state treatment. Due to being adaptogen, Holy Basil can be used as support in depression periods. It also supports memory, concentration and improves general well-being. It also has a strong antioxidant effect. It is popular to supplement holy basil with ashwagandha, due to their synergistic effects in restoring proper hormonal balance in our organism.
Who should take holy basil?
If you only feel stressed - give it a try. Also, if you are casual user of other adaptogens, holy basil can potentiate their benefits.
When to take holy basil?
The most preferable time of supplementing holy basil, should be sometime after your first meal during the day, to prevent any stomach irritation. In terms of benefits from bioactive compounds - time of dosing doesn't matter at all.
Should I take holy basil with or without food?
That doesn't matter that much. Taken at empty stomach, can cause some nausea and related symptoms. But if you have strong stomach, do not worry!
How much holy basil should I take?
Benefits of holy basil in clinical studies can be seen even at dose of 100mg/lb of body mass. But this one apply to actions related to supporting proper body homeostasis. If you want to supplement holy basil to boost testosterone level, you should consider doses even 5 times higher!
Which holy basil supplement is the best? Our customers point Swanson Holy Basil Leaf
Devil's claw - Harpagophytum Procumbens
What's Devil's Claw is used for?
This herb is recommended primarily for the treatment of rheumatic pains and RA (rheumatoid arthritis), so if you feel backpain, Devil's Claw is definitely interesting choice to consider rehabilitation support. It has an adjuvant effect on the body, and also supports allergies and gout. It can not be used together with insulin preparations. It also finds usages in blends of anti-inflammatory agents due to their synergistic actions - for example Devil's Claw fits perfectly with turmeric, celery and white willow bark. If you don't feel any benefits of using those ingredients alone, try to combine them then!
When to take Devil's Claw?
Time of the day, again doesn't really matter. But what matter is that Devil's Claw needs some time to show benefits of its use. You should carry on supplementation of Devil's Claw for few months at least.
How much Devil's Claw should I take?
Typical dose tested in trials is 6000mg daily, in three portions. So you should take 2000mg of Devil's Claw after every major meal of the day (preferably, after breakfast, supper and dinner).
Can Devil's Claw raise blood pressue?
Devil's Claw works in the completely opposite way. It acts rather as blood pressure reducing agent - more praticaly, its actions is often equated to aspirin.
What is the best Devil's Claw brand?
Our customers mostly recommends Devil's Claw from Nature's Way
What is Schisandra chinensis?
Schisandra chinensis is a kind of vine from Schisandraceae familly. It is sometimes called Omija, Northern Magnolia Vine and Chinese Magnolia Vine. Its fruits (fructus shisandra), are used in traditional chinese medicine, as general health support (oftenly for treating common cold, and other common infections).
What is Schisandra chinensis used for?
The best known and researched substances contained in Schisandra chinensis are Schisandrins (to be eaxt three types of them - Schisandrin A, B and C), which are unique for this plant. Other bioactive substances are mainly triterpenoids, which are also only found in Schisandraceae familly of plants. Due to its content, Schisandra is a great help in depressive states, it also helps during increased physical or mental effort. Supports the liver, thus facilitating the cleansing of the body. Schisandra chinensis can also be used for high blood pressure, and improve blood flow.
Schisandra components are know from their anti-oxidant activity. So it can be a part of common supplementation, just as vitamins and minerals complexes, Vitamin C or Omega 3 fatty acids.
We are often receiving questions about Schisandra chinensis and cancer relations. For now, we can only tell about some preliminary clinical studies, which show potential of Schisandra chinensis as cancer therapy support. Unfortunately, those are just suppositions, and it shouldn't be used without consultation with your main doctor.
Schisandra chinensis and adaptogens
Schisandra chinensis is considered adaptogen (clinicaly proven adaptogen!). Its bioactive substances (studies suspect substances containing schisanartane part of compound), nomralizes adrenaline and serotonine level changes related to stress reaction, and what's the most interesting, it was more effective than Diazepam - commonly used antidepressive drug.
How much Schisandra chinensis should I take?
If you are using dried fruits, you should take few grams (1 spoon), of them daily. If you are taking extracts (mainly found in supplements), you should focus on Schizandrins content - the more the better certainly. You should consider taking 20-30mg of Schizandrins daily, to gain benefits from supplementation.
When to take Schisandra chinensis?
Schisandra should be taken after one of the major meals every day, preferably after the one with highest fat content.
Where to buy Schisandra chinensis?
At MZ Store, surely!
What is the best Schisandra chinensis?
Our rates and opinions are pointing Schisandra Adrenal Complex from Planetary Herbals
Gotu Kola, or Centella asiatica, Asiatic Pennywort
What is Gotu Kola good for?
First things first - don't confuse Gotu Kola with Bacopa Monnieri - those are two different plants, but commonly used together. Also, they show many synergistic actions. But now, to Gotu Kola!
It improves memory and concentration, accelerates the regeneration of the body and healing wounds. It also supports the work of the circulatory system.
The main action of Gotu Kola is promotion of neuronal growth, due to promoting BDNF proteins level. The same mechanism is responsible for neuroprotective properties of this herb. That is why Gotu Kola is good for memory and cognition. But more interesting effects can be seen in using Gotu Kola for acne and skin condition. It seems that it supports collagen synthesis (due to unique glycosides content), which makes skin look younger and more elastic (wrinkles and stretch marks? No more!). At the same time, it activates enzymes and increases proteins levels, specific to skin synthesis, which are crucial in wound healing.
Gotu Kola as every other adaptogen, normalizes hormonal leves, mainly in terms of lowering corticosterone level, counterreacting its elevated level in response to stress.
From more interesting effects - Gotu Kola could be possibly used as painkiller!
How much Gotu Kola should I take?
You can start from 500mg in two doses daily, to benefit Gotu Kola antianxiety and adaptogen properties. But for benefits (mainly those related to brain growth and protection), you should consider increasing supplementation to 2000mg twice a day. You have to take in account that we are talking about dry herb here, so if you are using extract in supplementation - focus on the highest possible level of Glycosides and Asiaticosides). For example, if you have 20% extract, you should lower your dose 5 times.
When to take Gotu Kola?
You should take Gotu Kola after one of the meals, preferably with other adaptogens (we mainly mean Brahmi also called Bacopa Monnieri - those two shows many synergistic actions)
Is Gotu Kola safe?
Even 80% extracts of Gotu Kola in dose 20x higher than suggested don't show any acute toxicity. Dose 2 times higher of that extract, also doesn't show any toxicity in long term (clinical study related to this topic lasted 90 days). So, we can surely say that Gotu Kola is safe.
Is Gotu Kola stimulant?
No, it isn't. It doesn't show any affinity to excitation, at hormonal, biological nor mental level.
Where to buy Gotu Kola? Which Gotu Kola is the best?
We, as well as our customers recommend Gotu Kola from Apollos Hegemony
Bacopa Monnieri or Brahmi
What is Bacopa Monnieri?
Again, a word of introduction - don't confuse Brahmi with Gotu Kola - those are two different substances, very oftenely taken together.
Bacopa Monnieri, also called Brahmi (to be exact it should be called Jalabrahmi) is next in our list plant used in Ayuverdic traditional medicin. It's very interesting how much influence traditional methods have on modern supplementation, isn't it? Traditonaly it was used for mental enlightenment purposes, to improve memory, brain functions, and for nervous system prophylaxis.
How Bacopa Monnieri Works?
Bacopa Monnieri activity is done mainly by content of Bacosides - unique bioactive substances with two subtypes, A and B. Another substances worth mentioning are Apigenin (interesting kind of bioflavonoid, with highly potent as support in antidepressive therapies) and Quercetin (another bioflavonoids, with high synergistic affinity to many other substances).
Why should you take Brahmi?
As our ancestors - you should consider Bacopa Monnieri for improved memory, cognitivity and brain functions. Why? Preliminary studies, suspect improved neural transmission, or affinity to acetylcholinergic neurotransmitters, which in result improves formation and acquisition of memory. Brahmi has also propreties of neuroprotective agent. Again, as a adaptogen, Bacopa Monnieri can be taken for depression period support and as antianxiety agent. In topical uses, it could possibly help your hairs get in shape!
Is Bacopa Monnieri safe?
Basing on clinical researches and study cases, the only bad thing of supplementing Bacopa Monnieri, could be upset stomach. Specially, at the beginning of supplementation. Be aware that, there are interactions which wasn't fully studied, for example Brahmi and SSRI interactions. The often question asked is also if Bacopa Monnieri can cause insomnia, and again due to being adaptogen not any kind of stimulant, it shouldn't cause any trouble with falling asleep. But wait, there is more! Bacopa Monnieri can even improve sleep quality.
How much Bacopa Monnieri should I take
Short questions, short answer - you should supplement 150-200mg of Bacosides daily, so look closely how much Bacosides your Bacopa Monnieri contains - the best quality products contains approximately 55% of them.
When to take Bacopa Monnieri?
You should take Bacopa Monnieri, after meal with high fat content. So it should be any of major meal.
Where to buy Bacopa Monnieri? Which Bacopa Monnieri is the best?
We definitely suggest checking Bacopa Monnieri from Apollos Hegemony. The best Bacopa Monnieri - many of our customers says!
Shiitake mushrooms or Lentinula edodes
What are shiitake mushrooms used for?
Mainly they are used as ingredient in oriental culinary. In medicine and supplementation, they are used mainly in form of extract. The main bioactive substance is lentinan, kind of polysaccharide find in those Shiitake mushrooms mycelium. They have a strong antiviral and antibacterial effect - that is why they are widely used for dental plaque. Preliminary studies shows they potent usefulness at cancer therapy, but more of them have to be conducted for more clarified conclusions. Shiitake mushrooms help in states of reduced immunity and colds. In Chinese medicine they are used in cases of ulcers, diabetes or anemia. Also, they can help in reducing blood pressure
How much shittake mushrooms should I take daily?
A 2-3 spoons of mushrooms daily as a addition to one of meals should be pretty beneficial dose. On the other hand if you are using shiitake extract, you should take few drops daily. 5 at the most in opinion of our expertes (depending of extract concentration)
When to take shittake mushrooms
Any time of the day should be okay. If your stomach is prone to being upset, dry to mix lower doses of mushrooms with major meals throughout the day.
Where to buy shittake mushrooms? Which ones are the best?
Depending at our customers Shiitake Extract from Planetary Herbals could be the best one!
Maca root Lepidium meyenii
What is Maca?
Maca (Lepidium meyenii) is... broccoli! Suprised? Well, to be exact is kind of broccoli. Mainly, supplementation regards Maca root, which looks kind of like turnip! Also, it is presented in different colors - from yellow, through black to even pink!
Maca powder or Maca root?
Maca powder - it is cheaper, more convenient, and more concentrated. Maca root could be option only if you want to grow it personally at your garden.
Why to take Maca Powder?
Maca is a real regulator of hormone management - both male and female (it increases libido, improves sexual performance, alleviates menopausal symptoms, and regulates menstrual disorders). It also supports the work of adrenal glands and thyroid gland.
Maca is mainly recommended for men. Why? Because it acts like an aphrodisiac (to be exact it means, that Maca improves libido). Also, it can potentially increase fertility. The main questions related to this statement, is how does Maca affects our hormones, that we feel increased sex drive?
Here, we have to look closer at main active substances of Maca - Macaridine, Macaene familly of compounds and Lepidilines. Why are those so specific? They don't affect improved sexual functions by changing hormones balance. That is why Maca is completely safe and shouldn't be recognized as any kind of steroid-like substance. Unfortunately, conretes mechanism of actions of compounds contained in Maca are yet to be discovered.
So, why Maca is oftenely recommended for women also? We are taking about sex drive, which is mainly associated with men, so where are benefits for women in Maca actions? Well, studies shows that Maca can be a relief in menopause state. Also, it can be taken for supporting PCOS (Polycystic ovary syndrome), but more clinical studies have yet to be done to give us clarification if Maca really makes a difference.
Nevertheless, Maca also shows preliminary potential for improving mood (can be taken in depression or anxiety states). And that is why we are considering it as an adaptogen.
What to take Maca with?
Maca can be combined nearly with every other libido increasing agents. Popular combinations are Maca and Ginseng, Tongkat Ali or Horny Goat Weed.
Are Maca and Matcha the same? Maca vs Matcha.
No, no, and one more time no! Matcha is kind of special, Japanese green tea, and know we are talking about Maca which is kind of broccoli. Know the difference, because messing Maca and Matcha is like mixing up Car and Carpet!
How much Maca should I take?
You should start from 2-3 grams of Maca daily. The doses which are checked in clinical studies are even 10 times higher! So you don't have to worry about overdosing Maca very much.
Where to buy Maca? Who sells Maca Powder? Which Maca is the best?
You can buy them at MZ Store, surely! Our customers, decided that Maca from Natrol is the best one!
Licorice - Glycyrrhiza Glabra
What's Licorice root
Licorice (Glycyrrhiza Glabra) is a plant used widely in traditional chinese medicine. Attention is mainly bound to root of this plant - it contains the most bioactive substances, which one from them - Glycyrrhizin - is specific for that plant. The more interesting usage of Licorice root, is to chew it like a hard candy (we often can find a licorice jelly at candy shops)
Why Licorice is good for you? How Licorice works?
It has antibacterial and antiviral effects. It also strengthens bones, tendons and joints and promotes muscle growth.
Licorice has also more less known benefits. For example, it can act like a kind of antianxiety agent. It promotes sedation, and improves sleep quality. Due to others Glabridine content actions, Licorice can also be neuroprotective! So, it is worth to eat something sweat sometimes, isn't it? In fact, Licorice shows so much potent in improving nervous system state and effectivity, that it is consider as nootropic agent! And as adaptogen, surely.
More subtlely, it supports insulin sensitivity, and even can help you in losing some more fat! So rememeber to use at least one spoon a day, for example as popular addition to tea!
Where to buy Licorice? Which Licorise is the best?
Licorice shows its benefits mainly as synergistic agent, so it is worth to consider blends of it and other adaptogens. We suggest checking Imperial Adaptogen from Paradise
What is Milk thistle good for?
It is recommended primarily for liver problems - contained in it silymarin prevents liver dysfunction and alleviates side effects of drug therapy. Milk thistle also has a positive effect on brain function and prevents neurodegenerative changes.
How milk thistle helps your liver exactly? Mechanism is rather generally known, it promotes proteins synthesis in your liver. Those proteins are like building blocks, so they are a base of proper liver functions. The more of them - the better and faster regeneration is. So it is widely suggested to make a detox of your organism with it.
The other, even more significant benefit of Milk Thistle is reducing the acne severity. It is suggested, that Milk thistle works as antioxidant, and in result it suppress inflammation states which is cause of lesions.
Can milk thistle lower cholesterol level? Well, potentially it is true, but it's mainly an additional factor which is encountered in some clinical studies, rather that major thing.
How much Milk Thistle should I take?
It depends on the way of use. As topical use, you can take some leaves and rub it into your skin (be gently, it can hurt if you are not used to that specific burning feeling). If you are doing an infusion,you shouldn't also use more than one plant for one infusion. If you are using supplements, try to start from 300-500mg daily, if you don't feel any signs of nausea.
Which Milk Thistle is the best one? Where I can buy Milk Thistle?
For example, here at MZ Store you can find our best proposition - Milk Thistle from Jarrows Formulas
Why you should take Rhodiola Rosea? What is Rhodiola Rosea used for?
Rhodiola Rosea supports physical exhaustion, eliminates burning sensation. It is recommended to athletes during intense workouts, and supports the reaction to stress.
Rhodiola Rosea, next to Ashwagandha is the most recognizable adaptogens at the market currently. As we state before, it should be useful for its antianxiety and antidepressive properties.
But saying just that about Rhodiola, is huge underestimation. Firstly, we have to state the fact, that Rhodiola contains two enormously interesting substances - Rozavins and Salidrosidies (general name of Tyrosol and its derivatives). And here is when Rhodiola is starting to get more interesting.
Firstly, Rhodiola for longevity! It shows huge potential in increasing lifespan, due to affinity to inducing DAF-16/FOXO (transcription factor) actions. Potentially, it can increase lifespan by even 24%!
Secondly, Rhodiola for sleep. It increases serotonin levels in your organism, which makes you feel calmer, and in result, let you sleep more easily.
Thirly, a lots of minor benefits - it improves blood flow (and in results, act like cardioprotective agent), regulate hormone balance, and preliminary can be helpful in cancer therapy
Is Rhodiola Rosea safe?
Completely. Case studies don't show any kinds of negative effects of overdosing. But be aware. Clinical studies shows also that a lot of Rhodiola Rosea products are contaminated, so be sure to buy it from sure store.
When to take Rhodiola Rosea?
Preferably you should take it half a hour before the sleep, or just before physical activity, to delay fatigue and improve physical power efficiency.
Rhodiola Rosea blends. Rhodiola Rosea and Caffeine, or Rhodiola Rosea and Ashwagandha?
It depends. If you mainly feel stressed, you should combine Rhodiola with other adaptogens, like Ashwagandha. On the other hand, if you want to try something to support your physical activity, and addition of stimulants, like caffeine or theacrine should be a better option.
Rhodiola Rosea with or without food?
To avoid stomach upset, it is better to supplement Rhodiola Rosea after major meal. In terms of effectivness it doesn't matter practically.
Where to buy Rhodiola Rosea? Which Rhodiola Rosea is the best?
At MZ Store, you can find the best, completly checked and safe Rhodiola Rosea from Apollos Hegemony, which is considered by many as the best one on the market. Should be staple in your daily supplementation!
Astragalus - Astragalus membranaceus
What is Astragalus Root?
Astragalus root is a root (you don't say?) of one of the most important herbs in Chinese traditional medicine - Astragalus membranaceus. It is widely used in many herbal blends, due to its pro-health properties.
What is Astragalus used for?
It is often used as a support in cancer.It also supports the work of the adrenal glands and the heart. In addition, it improves the learning ability, memory and concentration, and also regulates the sugar economy. Astragalus is not recommended for people who take anticoagulant drugs because their effect may be increased.
What we have to focus on, are the Astragalus cardioprotective properties. Firstly, Astragalus lowers cholesterol level, mainly through increasing bile production in your liver. Thanks to same mechanism, it shows antiatherosclerotic actions. Also, it can increase EPO level (erythropoietin is responsible for creating red blood cells).
Astragalus shows effectivness in common cold treatment. At least preliminary, because it stimulates immune system, through increasing differentiation of immune cells rate.
We can also mention minor improvement in glucose metabolism and IGF-1 production.
Will Astragalus raise blood pressure?
Yes, it can, due to increasing EPO level. At the same time, it can lower it, through lowering cholesterol level. So, you should only note that if you have problems with blood clotting initially.
When to take Astragalus?
You should definitely take it far from any kind of drugs. Astragalus can inhibite enzymes responsible for drugs metabolism (CYP3A4), at increase theirs side effects. Be aware of that!
How much Astragalus should I take?
Clinical studies shows, that you should supplement somewhere approximately 50mg of bioactive substances from Astragalus. So, you have to look at standardization of your product, and then plan dosing depending on it.
Where to buy Astragalus? Which one to choose?
You should definitely check our Herbs category. You will find Astragalus here. And we surely suggest Astragalus Extract from NOW Foods
Triphala - Emblica officinalis
What is Triphala powder?
Triphala (Emblica officinalis) powder is made of mentioned herb, which is well known in traditional Ayurveda medicine. Its orginal use was related to suspect of improved cognition and longevity. As it seems, native people were right, because now it is used due the same reasons!
How Triphala works?
It is worth using it for food problems.It eliminates constipation, improves the absorption of nutrients. In addition, it lowers elevated blood pressure and has antiviral, antibacterial and anti-inflammatory effects.
Main usage of Triphala should be focused on supporting diabetic-related issues. In terms of lowering blood glucose it is compared to glibenclamide (known antidiabetic drug), so potential of its use is huge. So, if you are diabetic, you could consider supplementation of Triphala for diabetes.
Other interesting way of using Triphala, is for hair grow. Clinical studies shows that it has more potential than Minoxidil - the most popular topic drug for promoting hairiness. Due to high content of antioxidants, it can also be used to improve skin and nails quality.
How Triphala helps in reducing weight?
Due to increased glucose intake to adipose tissue, clinical studies shows that in course of 100 days trial using 5g of Triphala twice a day, people had lose 4,5% of body mass and 3cm in waist, without any changes in diet! So, Triphala is huge support for losing weight.
Can Triphala cause diarrhea?
It shouldn't by any mean. It hasn't any affinity to water balance in our organism.
When to take Triphala?
Studies shows, that the best time for Triphala is just before workout, or any other physical activity, due to its glucose metabolism improving properties.
Where to buy Triphala? Which Triphala is the best?
We definitely suggest checking Triphala Bowel Wellness from Himalaya at MZ Store. Due to our experts it is the best way to supplement Triphala.
Siberian ginseng - Eleutherococcus senticosus
What is Siberian Ginseng used for
It works well in conditions of high fatigue, weakness and strenuous physical or mental effort. It helps to cope with stress and strongly stimulates the immune system to work. Supports coping with stress. It affects the regeneration of the adrenal glands, and also stimulates the hypothalamus and the pituitary gland to produce hormones. It also supports menopause and lowers blood sugar levels.
Siberian Ginseng is used for many, but rather minor actions, which are done mainly by content of Eleutherosides . Mainly it is used as synergistic agent for other adaptogens. If it is used alone, its actions mainly aims for improving sleep quality. We often hear questions "Can Siberian Ginseng affect thyroid?" well, there are no clinical studies which suggest using it as support for thyroid.
Siberian Ginseng can also be used freerly as adaptogen just as it is (just like many people use just Ashwagandha, or Rhodiola Rosea). Then it can help in adrenal fatigue (it can "reset" your adrenal glands - especially significant if you are overusing stimulants), be a part of depression period support, or as antianxiety agent. Also, it shows neuroprotective properties.
Preliminary, Siberian Ginseng could act as an physical efficiency increaser (but mainly in hard, resistance training).
Is Siberian Ginseng safe?
Completely. You would have to eat more than 1,5 kilograms to even consider that something could go wrong. Actually, the clinical studies regarding toxicity of Siberian Ginseng, shows that more dangerous is actual solvent in extracts, than ginseng itself.
Will Siberian Ginseng rise blood pressure?
No, it will not. There are no case studies directly bounding Siberian Ginseng affinity to blood pressure. Potentially, it can lower pressure, due to lowering cholesterol level.
Is Siberian Ginseng a stimulant?
No, it isn't, even though it has preliminary ergogenic properties.
Where to buy Siberian Ginseng? Which Siberian Ginseng is the best one?
At "Ginseng" category of MZ Store you will find every kind of ginsengs, from which Siberian Ginseng from Apollos Hegemony, which basing on opinions of our experts is the best choice for Siberian Ginseng supplementation
Adaptogens blends, or "all-in-one" propositions. Adaptogens Ranking 2019.
We all know that is really hard to choose the best possible adaptogens for you. Theirs actions oftenely overlap, there is many of them, many brands, substances products... And that is why we have choosen some of them, to make your choice easier!
1. Apollos Hegemony - Relatonic Forte
We have to start from Relatonic Forte, from Apollos Hegemony brand. Brand, which is currently crushing nootropic market with its best quality products supporting brain and nervous system whole around. And Relatonic Forte is no less.
What we have here actually?
As a base, we have 5% extract of Ashwagandha - currently the most popular adaptogen. Then, Brahmi ad Gotu Kola combination, which as we mentioned before is crucial for their full effectivness. What is worth mentioning, is their high, 20% extracts. Addition of more subtle adaptogens, like Ginkgo Biloba and Reishi, which act rather as synergistic agent here, is making formulation feel more fit and thoughtful. At the end, we have a Lion's Mane extract, which can be a kind of "kick-off", if you decide to take Relatonic Forte at the morning.
When to take? How much to take?
As other adaptogens - if you want to feel more relaxed thoughout the day, take it at the morning. If you want more benefits for your sleep quality, take it a half hour before your sleep. Two capsules a day will do the thing. Remember that long-term supplementation is advised in terms of adaptogens.
2. CTD Sports - Adrenal Reset
3. Olimp - Adapto-Fuel
4. Jarrow Formulas - Adrenal Optimizer


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PEMF Therapy and Peak Performance in Athletes
The month of March is focusing on PEMF therapy and peak performance in athletes along with other topics.
With spring upon us, training for warmer weather sports is a hot topic.
The Winter Olympics just ended, so it leaves peak performance fresh in our minds.
Could you be that dedicated to strict diet, rules, and training that those athletes live by?
Staying healthy and gaining strength are all important, but reaching their full potential and achieving peak performance is also important to Olympians.
Today, this article will share some research and trials that are focused on PEMF therapy and peak performance for professional athletes and other celebrities that will not go without their PEMF therapy.
What We Know About PEMF Therapy and Peak Performance
There is a general notion that PEMF therapy increases energy and may renew energy.
This has been a constant theme among researchers and those who have given this revolutionary therapy a try for chronic conditions that may cause fatigue.
Chronic conditions get a lot of attention, but it can give a healthy boost of energy to anyone who struggles with fatigue.
Athletes have been seeking PEMF devices to aid in enhancing their performance.
This is true for a few reasons:
- PEMF therapy is beneficial for renewing energy (as we learned above).
- PEMF therapy is beneficial for improving the condition of the muscles and joints.
- PEMF therapy is beneficial for improving the condition of tissues and blood flow.
- PEMF therapy has been highly regarded as a natural method of improving mental clarity.
All of the points listed above can help athletes reach their peak performance.
Energy is obviously an important point here, but the condition of the muscles and joints is as well. PEMF therapy and peak performance go hand-in-hand.
When your muscles are in their best condition, peak performance is easier to achieve.
Good muscle condition also means that you are less likely to get injured.
The body naturally responds to electromagnetic fields, and the gentle pulses encourage good overall health for the immune system and the muscles, joints, and tissues.
The more improved an athlete’s body is for training, the more improved their performance will be as well.
Can you imagine living with less pain and injury?
This is something that athletes think about all the time.
There are many world-class athletes and Olympians that benefit from using PEMF devices on a regular basis as part of their training and recovery.
This is mainly because:
- Energy production is enhanced with PEMF therapy. Cells are primed and will increase in energy with the use of PEMF therapy.
- PEMF therapy has been shown to prevent cellular breakdown. This is evident in the stimulation of heat shock proteins that work as a catalyst in helping other proteins perform better.
- Oxygenation of the blood and tissues is promoted with the use of PEMF therapy. This is most notable when discussing the role it plays for those with chronic diseases, but it also means improved performance and endurance.
- Muscle soreness is reduced with proper flow of lactic acid, rather than it being locked up inside the cells.
There are numerous reason that PEMF therapy and peak performance work together.
The professional athletes that have used this therapy know this but the benefits are also noted for those who work in demanding professional careers.
Muscle recovery, reducing muscle spasms, and quick healing of tissues and joints makes PEMF therapy a must-have for the athlete.
Here is a short list of professional athletes that use PEMF therapy:
- Carlos Palomino, Boxer-Former Lightweight Champion
- Terrell Owens, Wide Receiver
- Garrison Hearst, Running Back NFL
- Brendan Hansen, U.S. Swim Team and Olympic Gold Medalist
How can these athletes benefit from more localized therapy?
PEMF Therapy and Peak Performance Achieved with Localized Therapy
One of the most popular PEMF devices today is the mat.
Many companies who sell PEMF devices recognize that full-body therapy is the best approach for overall wellness and reduced chronic pain.
However, athletes often have a need for more localized therapy.
This is because a pitcher on the baseball team may suffer from tendinitis in the elbow or shoulder.
A runner may suffer from tendinitis in the foot and ankle, or they may suffer from pain in the hips and knees as well.
One of the most requested devices is the PEMF therapy ring. It’s easy to place over the shoulders, wrists, knees, and ankles.
Those who suffer from carpal tunnel, osteoarthritis or tendinitis may benefit tremendously from a PEMF ring.
There are many PEMF devices available today from a wide variety of manufacturers.
What is right for you? You will want to spend some time to research these devices and what manufacturers have to offer.
The ease of use, comfort level, customer service, and budget will all play a role in you making your final decision.
If you are an athlete, you may use a different checklist to make your final decision on a PEMF device. What hurts the most?
“PEMF therapy and peak performance” are now the two most important topics today for the athlete, in addition to who wins!


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|Serving size||10 pieces|
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|Amount Per Serving||(+)|
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|Total Fat 13g||17%||49%|
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Organic, Bittersweet Chocolate (Organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter, Organic Vanilla Extract), Fairtrade Chocolate Liquor, Cane Sugar, Cocoa Butter, Vanilla Extract May Be Mixed (During Processing) with Non Certified Chocolate Liquor, Cane Sugar, Cocoa Butter, Vanilla Extracton on a Mass Balance Basis, Total 99%.
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Bacteria Bubble Tabs
Pond Bottom and Filter Cleaner
Aquascape Beneficial Bubble Tabs help to provide clean, clear, and healthy water conditions, significantly reducing pond maintenance. Our Bacteria Bubble Tabs will effectively reduce waste and help promote a balanced ecosystem, allowing you to spend more time enjoying your water feature.
Bubble Tabs can simply be tossed directly into the pond, providing a fun and easy way to add water treatments to your pond. Bacteria Bubble Tabs are completely safe for fish, plants, pets, and wildlife.
Each tab will treat 100 gallons.
- Keeps pond water clean and clear
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Available in 2 convenient sizes!
1 container treats 3,600 gallons
1 container treats 7,200 gallons
If you have a pond, you know how important it is to keep the water clean and free of algae. But did you know that there are good bacteria that can help with this? These helpful little microbes are called beneficial bacteria, and they can be a big help in keeping your pond clean.
Beneficial bacteria live in the soil and water and help to break down organic matter. This helps to keep the water clean and clear by reducing the amount of algae and other unwanted organisms.
You can find beneficial bacteria in many different products, but one of the best ways to get them into your pond is through bubble tabs. Bubble tabs are small tablets that you place directly in your pond. The bubbles that they create help to aerate the water and spread the bacteria throughout the pond.
Beneficial bacteria are a great way to keep your pond clean and clear. But there are a few things to keep in mind when using them. First, make sure to use a product that is designed for ponds. Second, don’t overdo it. A little bit of bacteria can go a long way.
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Moringa Capsules has many fans in Guernsey, Nevertheless it is Fairly Tough to Purchase in Local Pharmacy in Guernsey
Moringa is a very strong antioxidant supplement made from the leaves of the moringa plant. It helps to increase wellness and to support physical fitness objectives for 2015! Even Dr Oz that included this substance at the starting oft the year in his show has called it an "Power Blaster"!
from is a superb antioxidant supplement with remarkable health perks.
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Where to Buy Moringa Capsules in Guernsey, Pricing
|Moringa Capsules Price List (Guernsey)||Best Price||Buy Online (Official)|
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Read More Moringa Pure 500mg Testimonial
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You do not have to stress over Moringa Capsules shipment to your address due to the fact that presently Moringa Capsules shipment is available to all areas or cities throughout Guernsey.


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