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Doping and WADA
The World Anti-Doping Agency (WADA) is the most prestigious sports regulator. They are the watch dog for the sports world that oversees testing for doping and they create policies and regulations that all athletes must follow. WADA ruled that athletes may now use a component of the marijuana plant Cannabidiol or CBD. Athletes may no use these products without punishment or fear of being suspended from competition.
Boxer’s use a component of marijuana
The world of professional boxing has accepted the use of CBD as a performance booster and to aid in recovery time. At least two pro boxers from the US publicly use CBD in their training regimes, and both are tirelessly promoting the new supplement on the media. Lightweight Teofimo Lopez at the beginning of his promising career and the veteran heavyweight Shannon Briggs are American boxing’s CBD ambassadors.
Marijuana no longer demonized by WADA
Olympic Athletes have been plagued by past offenses of marijuana use. Back in 1998 Ross Rebagliati, a snow boarder from Canada was disqualified after testing positive for THC. WADA was formed a year later and of course we all remember the photos that went viral of Michael Phelps in 2009 smoking a bong. He had to make a public apology. Now WADA has changed its policy for both CBD’s and THC
Athletes have reported the benefits of CBD’s oils in pain management and recovery time. Athletes have also reported that CBD oils reduce stress and anxiety. Some athletes go further to extol the virtues of CBD’s ability to control appetite for weight loss and weight gain.
Marijuana helps speed up recovery time
CBD’s have been in use for chronic pain and arthritis for many people. Athletes can now enjoy the benefits without fear of suspension from WADA. The reports that CBD’s speed up physical recovery time is good news for weekend warrior athletes. We at Holden Farms find this promising for sure.


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Diri Care, a consumer health technology startup based in Jakarta, Indonesia, has raised in a seed funding round led by East Ventures and Surge, a rapid scale-up program for startups from Sequoia Capital India and Southeast Asia, April 4, 2020 Raised $.3 million.
WHAT IT DOES
Diri Care, which means “self care” in Bahasa, is a digital clinic for skin, hair and sexual health issues. Launched earlier this year, it offers online health assessments by certified physicians, personalized treatment prescriptions and same-day product delivery.
Since launching a beta web platform in early March, the startup has facilitated more than 13,000 consultations. There are plans to release a mobile app version on Android and iOS devices “in the near future”.
WHAT IT IS FOR
According to a press release, the seed funding will go toward efforts to expand Diri Care’s offering to customers across Indonesia and improve the technological capabilities of its platform.
Diri Care is eyeing the Indonesian beauty and personal care market, which is projected to reach $9.6 billion by 2025.
Emerging Indonesian health tech startups have received seed capital in recent months. In February Personal Health Coaching App Sirka received $2.6 million in seed funding that it plans to use to conduct research and build partnerships with medical advisors. Last month, insurtech firm Rey Assurance also secured $4.2 million in seed funding.
In dermatology in the Asia-Pacific region CureSkin, an AI-powered skin care app in India, recently closed a $5 million Series A funding round. Another AI-enabled derma platform, Clinically, launched in India in May.
ON THE RECORD
“Diri Care brings together technology and medical science to create genuine confidence and well-being for the modern consumer. We believe everyone deserves affordable, high-quality, patient-centric care, and Diri Care is a leader in democratizing that access for everyone, everywhere, forever,” said CEO and co-founder Christian Suwarna.

domain: health


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Zenith Labs’ Blood Sugar Premier Reviews – Does Blood Sugar Premier help to reduce the blood sugar levels? Are natural ingredients added? Check out its ingredients, benefits, price & bonuses!
Official Website: Click Here
What Is Exactly Blood Sugar Premier Reviews?
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List of Added Ingredients Inside Blood Sugar Premier Reviews:
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What Do We Say ? :
Things to Consider :
Tips & Advice
- Supplements should never be used in place of real food. Don’t underestimate what a nutrient-packed salad can do for you compared to a pill made in a factory.
- Vitamins and minerals are essential to helping your body develop and function as it should. While most people get all of what’s recommended by eating healthy, others need a little extra nutrient boost. That’s where supplements come in — providing you with the support your body needs to stay healthy.
- Read the label, including ingredients, drug interactions.
- Any supplement’s effectiveness and safety may depend on your individual situation and health, So make sure to contact a professional before consuming anything.
- Remember that the term “natural” doesn’t necessarily equal “safe.”, so make sure to do your own research on the ingredients of any consumables considering your health conditions
- Keep supplements stored properly and away from children.
- The information we provide is not intended to replace consultation with a qualified medical professional. We encourage you to inform your physician of changes you make to your lifestyle and discuss these with him or her. For questions or concerns about any medical conditions you may have, please contact your doctor.
- The website’s content is based upon collecting information from multiple sources and websites (inclduing the manufacturer), When searching for information regarding health issues always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the products listed here.
- Products / Services listed on this website have not been tested by the author or any individual who have contributed in collecting this information
- Statements on this website have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before consuming any supplement.
For more information about the product/service, you can contact the manufacturer at their Official Website


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When a child loses their teeth prematurely, the orthodontist may recommend space maintainers as an early orthodontic intervention. It helps protect the child's smile alignment until the permanent teeth erupt. Continue reading to find out when the dental professional might suggest space maintainers.In most children, the complete baby teeth, called the milk teeth, are fully…
What are the Different Types of Braces? Teeth Straightening Options
Over the years, braces have witnessed significant improvements, giving patients who require teeth straightening treatment the chance to choose from various options. With so many different types of braces available, finding a suitable solution for a particular situation may prove a challenge.
Types of braces
Orthodontic patients today enjoy a wide choice of materials and styles of braces. It is useful to start by reviewing some of the common categories and their appropriate applications.
Also called traditional braces, metal appliances used to be the only ones available. They consist of metal brackets attached to the teeth and a bendable archwire that threads through the bracket to put pressure on the teeth and shift them. They are the least expensive and usually the quickest way to straighten the teeth. Recently, metal braces have become smaller, less intrusive and less painful than before. Patients can even customize the color of the bands around the bracket.
Ceramic braces are the usual alternative to metal ones. The brackets are fabricated from a ceramic material with the same color and texture as the teeth. This allows the appliance to blend in with the teeth and make them less noticeable throughout the teeth-straightening treatment. They are less affordable than regular braces, offer discreet treatment and produce faster results than clear aligners. They are, however, prone to stains unless properly maintained and often cause discomfort similar to metal braces.
Lingual braces are practically the same as metal ones, but they attach to the back of the teeth instead of the front. They are just as effective as metal appliances but more hidden. Although they can be seen when the mouth is open, lingual braces are less intrusive and barely noticeable compared to the metal counterparts.
Lingual braces are harder to clean and can make speech slightly difficult. They are not suitable for cases of severe orthodontic conditions requiring extensive treatment. Compared to metal braces, lingual braces are more expensive, and the results take longer.
Like traditional and ceramic options, self-ligating braces consist of a bracket and wire mechanism. This type uses brackets with clips affixed to the wire instead of a wire-tightening system. The design makes these appliances more comfortable and less prone to stick to food. They also minimize visits to the orthodontist. Self-ligating braces are available in metal and ceramic choices, but they are not suitable for all patients. The treatment is fast but may not produce the results required for a successful teeth-straightening procedure.
Clear Aligner Trays
Some dentists may use brand-name clear aligner systems while others use generic versions of this type of braces. Although clear aligners are not suitable for every patient, they have many benefits. They are removable for dental hygiene and are generally quite discreet. They are also more comfortable than metal braces. However, they tend to be less affordable and are not effective for severe cases of teeth misalignment.
Choosing the right type of braces for your teeth straightening procedure does not have to be a difficult process. The orthodontist will work with you to compare options that fit your needs and budget. With a little research and the help of an experienced dental professional, you can find appropriate braces to shift your teeth to an ideal position in the most comfortable way possible.
Check out what others are saying about our services on Google: Read our Google reviews.
An increasing number of Americans are opting for teeth straightening to provide a healthy, beautiful smile. Leaving misaligned teeth untreated can lead to other dental problems like tooth decay, gum disease, and difficulty chewing. Orthodontic treatment is beneficial because it can make teeth fit better and create a better bite. It can also reduce the…
Hearing something directly from an orthodontist has a much bigger impact on how people receive the information. This is one reason why an orthodontist decided to share how a teenager’s smile affects the level of self-confidence. Parents will learn just how impacting something like a smile is — especially to a teen. If you have…
Braces have been one of the most popular forms of teeth straightening for decades, and many patients achieve a more attractive smile and better oral health overall through treatment. By learning useful information about braces, including how long the process takes, you can make a more informed decision as to whether or not this treatment…


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- Doctor recommended studies show that diet journals are essential for weight loss.
- Largest food database - over 2,000,000 entries
- Track all major nutrients - calories, fat, protein, carbs, sugar, fiber, cholesterol and more
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Calories in Innocent Tasty Veg Pot Moroccan Squash Tagine
Innocent Tasty Veg Pot - Moroccan Squash Tagine
|Total Fat||0 g||Potassium||0 mg|
|Saturated||0 g||Total Carbs||6 g|
|Polyunsaturated||0 g||Dietary Fiber||2 g|
|Monounsaturated||0 g||Sugars||2 g|
|Trans||0 g||Protein||3 g|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More from Innocent Tasty Veg Pot
- Taco Bells nutrition facts
- La Tortilla Factory Green Chile Whole Grain Tortilla nutrition facts
- the winning combination Inc. nutrition facts
- 100% Pure Bulk Nutrients nutrition facts
- Zenian Organic nutrition facts
- Crazy Pop nutrition facts
- larry Scotts revive nutrition facts
- First Choice Canned Tuna nutrition facts
- PuraVida Farms nutrition facts
- Johnny's Great Caesar! A Classic Caesar Dressing nutrition facts


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Appointments at Winchester Natural Health Associates
BOOK ONLINE OR CALL
We offer both online appointment booking as well as in response to calls to our office. Click on the "Book Now" button to see availability and general pricing. Questions? We offer a complementary phone consultation to address questions you may have about our treatments and practitioners. Call or view our FAQs.
Winchester Natural Health offers a range of treatment therapies personalized to your health needs including acupuncture, Chinese herbal medicine, naturopathic medicine, and CranioSacral Therapy.
FIND OUT HOW WE CAN HELP YOU. Book a complementary 15 minute phone consultation.


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Since their introduction to the dental industry, Invisalign clear aligners have quickly become a standard for orthodontic treatment. Their clear material and innovative design bring a new option for addressing misaligned teeth. Convenient and comfortable, they gradually adjust misaligned teeth over the treatment cycle. There’s no metal involved with the process. Instead, medical-grade plastic is used to achieve the desired results.
How Invisalign Produces Fantastic Results
Dr. Alethea Coelho provides families in Visalia, CA, with Invisalign as an orthodontic treatment option. Their ease of use makes them a great option for patients of all ages experiencing certain orthodontic concerns. The lightweight material and smooth design make Invisalign very comfortable to wear. They’re removable and required to be worn for 22 hours each day. This means you’ll be able to continue to enjoy your favorite foods and effectively clean your aligners while brushing and flossing normally. They provide an effective treatment option for:
- Gapped Teeth – Gaps in your teeth are more than an aesthetic issue. They can lead to jaw concerns and teeth moving out of position.
- Overbites – When the upper arch of teeth extends over the lower arch.
- Overcrowding – When there isn’t enough room in the jaw for teeth, overcrowding can occur. The pressure from teeth trying to move into place can cause them to shift or overlap.
- Underbites – The opposite of an overbite, when the lower arch juts out beyond the top.
- Crossbites – Another misalignment of the jaw, when the lower arch and upper arch of teeth do not meet but are misaligned horizontally.
- Open bites – If both arches of teeth don’t touch when you close your mouth.
Invisalign Treatment With Dr. Althea Coelho
Before you receive treatment with Invisalign with Dr. Coelho, a thorough exam and cleaning are needed. Throughout this exam, the doctor will do a complete assessment of your oral health to identify any existing orthodontic concerns. When we open discussions about the Invisalign process, you’ll receive a thorough explanation of how Invisalign will create the trays. The first step is using imaging to obtain a digital impression of your teeth. Dr. Coelho will deliver these impressions to Invisalign, where they will begin the creation of your tray aligners. These aligners will help you realize the smile you’ve been dreaming of.
Successful treatment with Invisalign Clear Aligners requires that they are worn consistently. While you can remove them for two hours out of every day, longer can impact their effectiveness. Only remove them while eating and caring for your teeth to achieve the best results.


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Here are my Tips for Boosting Your Immunity:
By Susan Blum, MD, MPH.
My anti-viral approach is to help you build a strong immune foundation so that you don't get sick from any virus. A strong immune system is the basis for staying healthy in general and should be a year-round strategy…not just during flu season or when there is a threat of a novel previously unknown virus. This is, by far, the best prevention and protection!
- Good Gut Health: which means lots of beneficial bacteria. Take a probiotic every day with at least 20 billion cfu of mixed strains lactobacillus and bifidus species. Pay attention to the foods you eat and be sure to choose foods that support your gut microbiome.
- Balance Stress Hormones: Get a good night’s sleep and don't overwork yourself during flu season. Stress harms your ability to fight viruses. Establishing a meditation practice or whatever gets you into a rest and digest mode of your autonomic nervous system is advised.
- Eat Foods that Normalize your Immune System: Avoid processed foods and sugar that can create an overactive immune system and instead focus on fruits and veggies that are rich in antioxidants and vitamins. Support the removal of toxins by eating lots of cruciferous veggies, which boost the detox system in your liver
We created foods that help build good gut flora at Organic Pharmer. Start with one of our programs from the Phast to a Functional Cleanse and then order all of our soups and beverages to keep around the house for maintenance.
4. Take your vitamins! Here are some important ones you will need: 1. Vitamin D 2000 iu/day minimum. The dose is based on your blood levels, so if you have low vitamin D you will need more. 2. Vitamin A retinyl palmitate 5000 iu/day. If you are pregnant or nursing, do not take more than 5000 iu/day of this kind of Vitamin A (retinyl palmitate). 3. Zinc 30 mg/day 4. Vitamin C 3-4000 mg/day as an immune booster - 1-2000 mg/day is good for general prevention.
5. Additional supplements to consider:
a. N-Acetylcysteine (NAC): One of my favorites for preventing cold and flu. NAC is widely used in the medical community for a number of conditions, and has terrific clinical data that shows it to be helpful for patients with chronic respiratory illnesses (and so it is very useful for support treating respiratory viral illnesses). It also converts to Glutathione, the body’s most powerful antioxidant. I usually recommend 900 milligram capsules or tablets – start with one twice daily and increase to two twice daily if needed. Pharmanac, a Canadian brand that comes in an effervescent form is easy to take as a fizzy drink – even for children!
b. Herbs like Elderberry, Echinacea, Astragalus, and Beta Glucan (mushroom extracts). Try our Defense + or Detox Cleanse to get your doses of Elderberry and Echinacea. A great product is Immunoberry Liquid from Designs for Health, which is a potent and convenient blend of these.
6. Lastly, make sure to wash your hands multiple times a day -- especially before you eat, and after exposure to public transportation like riding the subway.
Always consult your healthcare practitioner before starting any new programs.


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We all want what is best for our body, and that involves treating our body to natural products, organic foods and even using non-toxic products to ensure that we are keeping ourselves safe. The problem with many products that are stocked on the shelves at the store is that they are filled with plenty of toxins and cancer causing chemicals. It is important to remember that just because we have once used a product with toxins does not mean we are 100% going to get cancer, it just increases the risks and it is better for us to use all natural and organic products when it comes to our bodies.
So, you might be wondering, what are the chemicals I should be avoiding? How can I avoid these chemicals? What products should I use instead? Is there anything else I can do? Look no further, this article will dive into all these burning questions and hopefully leave you feeling ready to stock your cupboards with all the natural and organic products you can get your hands on.
Let’s get started with what these cancer causing chemicals actually are and what we should be looking out for. Chemicals that cause toxins are called carcinogens. All carcinogens have different levels of potentially causing cancer depending on the product and how you go about using it. To be more specific, cancer is caused when the cells in our DNA become mutated, and this can be caused by biological factors or they can be caused by environmental factors, such as carcinogens. It is also important to note that not all carcinogens have the ability to cause mutated cells, some carcinogens act through increasing the production of cells and dividing cells more rapidly than others which can in turn lead to altered and damaged DNA. Now, let's take a look at the specific carcinogens that are typically found in products we use daily:
- Formaldehyde: This is used as a preservative and antibacterial in various products, such as nail polish, unnatural hair treatments, and even mascara.
- Phenacetin: This is used as a stabilizer in many hair care products, such as hair colour.
- Coal Tar: This can be found in many shampoos and conditioners.
- Benzene: This is commonly used when producing plastic, we also find this chemical in hair conditioners and other hair care products.
- Mineral oils (untreated and mildly treated):You can find mineral oils in almost any cosmetic product these days, especially eye shadow, lipstick and moisturizing lotions.
- Ethylene oxide: This product has commonly been used to sterilize products and medical instruments. This is also found in second hand smoke and some foods.
- Heavy Metals: Heavy metals can be used to create colour in many cosmetic products, such as eyeshadow and lip gloss. These can also be found in your shampoo and conditioner.
- Cadmium and its compounds: These chemicals can affect your heart, lungs and even your neurological systems if inhaled or ingested.
- Silica: This chemical is commonly known to be found in lipsticks, sunscreens, moisturizers, and even your shampoo. This is a harmful chemical that many people are actually allergic to and it increases the risk of affecting your lungs if inhaled.
So, how can you avoid these chemicals you might ask? Well, the first and easiest way is to ditch all the unnatural products you have in your house and switch them out for new natural and organic products. Next, when you're shopping for new products you want to keep an eye out for a 100% natural product that will show you absolutely every ingredient that is in the bottle. Many popular companies that people buy into are able to not list certain chemicals and toxins they mix into their products. By putting your trust into a natural product, like Jusu, you can be sure that you are doing everything you can to avoid unnatural and harsh toxic chemicals. Its also important that we take a look at not only the products we put on our hair, and skin but also the products that we use to take care of our house. For example, our sinks, toilets, showers and bathtubs can easily be clogged with hair, waste and other items. Something that also may surprise you is that the products we use such as, shampoos, conditioners and face washes can clog our drains in our bathrooms. When this happens we have to rely on chemical drain openers to unclog the drains and fix the problem. It is extremely dangerous to inhale any fumes or dust created by these products, especially for children. All this being said, it is yet another reason to make the switch to all natural products and avoid having to use chemical drain openers.
Finally, it is also important to remember that chemicals can also be found on our food and other products that we put in our body. Many people do not realize when they indulge in fast food or other processed foods found at the grocery store, that a lot of them are filled with toxins and chemicals that have cancer causing properties as well. Not to mention, those who smoke, whether it be daily or socially, are also increasing their risk of cancer through the chemicals and toxins associated with these products. So, all that being said, if we are treating our body with respect by using natural products containing no toxic chemicals, we should do the same with what we are ingesting and putting into our body’s. By nourishing our skin with natural products and our body’s with organic foods, we can be sure we are doing everything in our power to avoid increasing our risk of cancer and allowing us to live a long and happy life.
To wrap this all up, in order to avoid cancer causing chemicals, we need to make wise choices. Instead of using shampoo and conditioner from your grocery store, it is important to invest in a natural product that is going to leave your hair nourished, soft and shiny. Not only will you reap the beauty benefits, you will also be enhancing your health. We can also make an effort to avoid using hair straightening products and other products that may contain formaldehyde. Our health should always come first when we are thinking about choosing a product, and when you choose an organic and natural product you can be sure that you are treating your body with the respect it deserves.


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These treats are easy and so good. They are perfect to store in the fridge. That way you can have a healthy snack whenever those cravings kick in. Ingredients: 1.25 dl coconut milk 2.5 dl coconut mass 1 tbsp coconut oil 1 ml vanilla extract 50 grams of melted 80 - 100% chocolate a pinch of himalaya salt How: - Mix coconut milk and coconut mass - Pour into small muffin tins or similar. - Set cold for one hour - Melt the chocolate and pour on top of the coconut mixture - Sprink
This powerful Indonesian all natural, anti-inflammatory elixir is healing and soothing. It`s ingredients with herbal root infusion seem to work wonders when it comes to healing the body. Ingredients: 5 dl water
50 g fresh ginger
1 tbsp curcumin powder (or 80 g fresh turmeric root)
½ lime squeezed
1 tbsp maple syrup How to: Get a casserole.
Slice the ginger into slices.
Squeeze the lime.
Add all the ingredients into to casserole and stir.
Bring it to a boil, lower the
These are a lifesaver to have in your cookie jar. It's amazingly delicious and also sooo good for you. Also super easy to make. Ingredients: 1 dl sunflower seeds 1 dl flax seeds 1 dl pumpkin seeds 1 tbs psyllium husk 2,5 dl boiled water 0,5 dl coconut oil Sea salt as wanted. some spices if wanted Preheat the oven to 150 ˚C How to: Boil water. Preferably alkaline and purified. Add the water and coconut oil and wait until the coconut oil is dissolved. Mix all the dry ingredient
A nutritional bowl of amazing broccoli soup. This is so fast and easy to make, and perfect either for lunch, an appetizer, or a late-night snack. Broccoli is one of the super foods – being a powerhouse full of vitamins, minerals, fiber and antioxidants. I also made this soup with a special vegetable broth, so this combination was amazing. You can however add any other broth or bouillon. For 2 people: 1 broccoli – wash it by soaking it in cold water with a splash of vinegar. U
-soooo good you want them to last 4ever !. I love to eat a good, decent meal. And let me tell you, this was AMAZING!
This is what you'll need;
Organic, wholegrain ancient spelt bread
Organic ketchup without sugar
Freshly grinded pepper
Fresh oregano leaves
Firm, white goat milk cheese, from happy goats.
A bunch of spinach leaves
Chopped red onion
Local, farmers butter on the outside for a crunchy finish
Place them together, and toast them in a s
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We have taken the time to explain the benefits of each ingredient in our dairy-free bulletproof coffee, but you can skip directly to the recipe, we don’t mind. Enjoy.
Table of Contents
Start with the Perfect Cup of Coffee
Adding oils, fats, and flavorings will obviously mask the flavor of the coffee somewhat, so you may not be as concerned about the taste of your coffee. High quality coffee, brewed properly, boosts the health benefits, and increasing the quality improves the taste, no matter what you plan to add to it.
3 Elements of a Great Cup of Coffee
1) Purified Water – The added chlorine and fluoride, as well as the various other chemicals permitted to persist in municipal tap water can significantly alter the taste of your coffee and contribute to digestive issues by interfering with your healthy gut flora.
You are doing yourself a considerable disservice if you are consuming water directly from your kitchen faucet, or using it to make your morning coffee.
A surprisingly affordable and convenient option for quality home and/or emergency water filtration and purification is a countertop Berky Water Filtration System. The Berky filtration system removes viruses, pathogenic bacteria, cysts, and parasites, as well as undesirable chemicals and toxic heavy metals while leaving beneficial minerals intact.
The long-lasting ceramic filtration elements purify the water, not just filter it, and add a considerable amount of alkalinity, which may also have some potential detoxification benefits.
2) Quality Coffee Beans – When it comes to selecting the best coffee, we prefer fresh, organic, non-GMO, sustainably sourced Arabica coffee, in whole bean form. Some of our favorites include Subtle Earth™ Organic Gourmet Coffee from Burke Brands LLC and, Peak Performance High Altitude Organic Coffee,
Coffee is rich in antioxidants, but these are eliminated if the coffee is pre-ground and exposed to oxygen. It is best to grind your coffee beans just prior to brewing in order to capitalize on all of the nutrition rich flavor coffee has to offer.
3) The Proper Coffee Making Process – Push button, timer operated, or pod type coffee makers may be convenient, but they can be extremely unhealthy, and even dangerous.
There are dozens of harmful chemicals in plastic that can leach into our foods and beverages, especially when heated, and moisture trapped inside these types of coffee makers are prone to growing harmful bacteria and mold.
A stainless steel, glass or ceramic French press or pour over coffee dripper is a much healthier option, and it is not as time-consuming as you may think. I personally enjoy the process and feel better about serving coffee brewed in this manner to family and guests.
Dairy-Free Bulletproof Coffee Ingredients
As mentioned earlier, butter is a staple in traditional bulletproof coffee and it adds nutrients and a distinctive caramel flavor. Three ways to emulate the butter flavor, and fat content, without the potential inflammatory or digestive issues, is with traditionally crafted cultured ghee, butter flavored coconut oil, or cultured vegan butter.
Traditional Cultured Ghee
When made properly, ghee contains high amounts of naturally occurring Vitamins A, D, & K, as well as conjugated linoleic acid (CLA), an antioxidant and essential fatty acid. Traditional ghee is also extremely high in butyrate which helps fuel and protect the gut lining, reduce inflammation, combat obesity and diabetes, and protect against certain cancers.
While regular ghee (clarified butter) is made simply by heating butter and removing the milk solids (lactose, whey, and casein) which have risen to the top of the pot, traditional ghee includes a few more critical steps or processes.
First of all, traditional ghee is made from grass-fed butter exclusively. This is not always the case with regular ghee or clarified butter. Grass-fed ghee contains a balanced ratio of omega-6 and omega-3 fats. This ratio is approximately 3:1 for grass-fed animals and 20:1 for grain-fed animals.
Second, in traditional ghee, cultures are added to grass-fed cream before it is made into butter. These cultures consume the lactose (sugar) in the cream converting it to lactic acid, and help breakdown proteins (casein/whey), making it much easier to digest.
Thirdly, instead of simply heating the butter and removing the milk solids by skimming them off the top, traditional ghee is made by slowing heating cultured butter over an extended period until all of the moisture is removed. Any remaining milk solids are then browned (caramelized) in the fat, and strained out.
The culmination of these additional processes results in much healthier ghee that contains almost undetectable amounts of inflammatory milk solids. In our research we have found two companies, Pure Indian Foods, and Tin Star Foods, that actually batch test their cultured ghee to ensure that it contains no more than 0.25% lactose, and 2.5ppm casein/whey.
At these levels ghee is deemed safe to consume even for those with dairy sensitivities, however, if you have severe or life-threatening allergies to dairy, it is recommended that you consult your physician before consuming any dairy foods.
Butter Flavored Coconut Oil
Coconut oil is the other staple ingredient in standard bulletproof coffee, and opting for butter flavored coconut oil is the simplest way to recreate this beverage without dairy. Coconut oil doesn’t offer the same nutrients as butter or ghee, but it does provide a slew of health benefits of its own.
The butter flavor in both the Nutiva and Thrive Market coconut oils are created from non-GMO, certified organic, fermented, gluten-free plants, and the color is made from annatto extract derived from the seeds of the achiote tree.
Vegan Cultured Butter (Mitoko's)
Miyoko’s cultured vegan butter spreads and tastes just like traditional butter, it contains a similar amount of fat per tablespoon, and it provides that distinct caramel flavor. Miyoko’s butter is made with organic coconut oil and cashews, and is available salted (sea salt) or unsalted.
It does contain a small amount of sunflower oil which I would normally suggest avoiding due to the manner in which it is usually sourced and processed. However, the sunflower oil in Miyoko’s butter is non-GMO, organic, and expeller-pressed, making it OK.
You can find Miyoko’s butter in a variety of grocery stores and health food markets, and a store finder tool is available on their website. It can also be purchased online at Farm Fresh to You, Instacart, Fresh Direct or Amazon.
As mentioned above, a tablespoon of coconut oil is a key ingredient in traditional bulletproof coffee, and a staple in most keto coffee recipes. Organic, virgin (unrefined), and cold-pressed coconut oil is the best option for this purpose.
Although there are considerable health benefits associated with consuming coconut oil in its whole form, it can have a laxative effect and may cause digestive upset in some people.
A major benefit of coconut oil is that it contains a considerable amount of medium-chain triglycerides or MCTs. MCTs are medium length fatty acids (6-12 carbon atoms), and due to their smaller size, they do not require the enzymes or bile that are necessary to digest longer-chain triglycerides (>12 carbon atoms).
This means they go directly to the liver where they are quickly digested and used as energy or transferred into ketones.
The 4 Types, or Lengths of MCTs
- Caproic acid – 6 carbon atoms
- Caprylic acid – 8 carbon atoms
- Capric acid – 10 carbon atoms
- Lauric acid – 12 carbon atoms
Caprylic (C8) and capric (C10) acids are the most ketogenic MCTs, while lauric acid is the least ketogenic. Lauric acid is also the primary culprit in the stomach upset that some people experience when consuming coconut oil.
For this reason, our go-to liquid MCT oil is Bulletproof Brain Octane C8 MCT Oil which contains exclusively caprylic acid (also available at Amazon). It is also important to work your way up to full servings slowly if you have not consumed MCT oil previously.
A powdered MCT oil is another great option if coconut oil or liquid MCT oil causes any amount of digestive upset. Many people find powdered MCT oil much easier to digest, it is more convenient and less messy to use and transport, it adds a creamier texture to bulletproof coffee, and it is also available in a variety of flavors.
The Benefits of Collagen
Collagen is the most abundant protein in your body. It is a major component of connective tissue including tendons, ligaments, cartilage, and skin. It is also present in our arteries, bone marrow, respiratory tract, intestines, hair and nails.
We tend to lose collagen as we age and we must consume a wide variety of foods in order to attain all of the various types of collagen. When consumed in adequate amounts, collagen can have some tremendous health benefits including.
- Improves skin health, elasticity and hydration
- Boosts muscle mass
- Relieves joint pain
- Prevents bone loss
- Promotes heart, brain, and gut health
- Promotes weight loss
- Strengthens hair and nails
Adding a little collagen powder to your keto coffee makes it super creamy and boosts its health benefits. Our preferred collagen products are Ancient Nutrition and Revive Naturals Multi Collagen Hydrolyzed Protein Powders. These provide five different types of collagen including I, II, III, V & X, and they mix well in coffee or other liquids.
Many single source collagen powders, like the popular Vital Proteins brand, generally only contain types I & III, however, type II is the most beneficial for joints, and type V is the type most abundant in our hair and nails.
A Dash of Cinnamon or Other Flavors
Most people don’t realize how beneficial cinnamon can be for managing their weight and improving their health. Cinnamon is loaded with anti-oxidants, can improve sensitivity to insulin, has anti-inflammatory properties and it helps lower blood sugar. It also tastes amazing in bulletproof coffee.
If you don’t like cinnamon, or want more variety, try a little unsweetened organic cacao to create a mocha bulletproof coffee. Cacao is a powerhouse superfood. It contains 40 times the anti-oxidants of blueberries, it is the highest plant-based source of iron, it contains more calcium than milk, is chock-full of magnesium, and is a natural mood elevator and anti-depressant.
Don’t stop there. Try a little vanilla extract, hazelnut powder, or some seasonal flavors like mint, peppermint, or pumpkin pie spice. Combine ingredients to make mint chocolate or chocolate hazelnut. The sky is the limit.
A Pinch of Sea Salt
Stevia, erythritol, monk fruit, xylitol, and yacon syrup are the primary sweeteners we recommend here at dairyfreeketo.com. For coffee specifically, most people prefer to use either powdered stevia or monk fruit.
These dissolve well in hot liquids and a little goes a long way. If you are experiencing a bitter taste when using either of these sweeteners, you are likely using too much.
Add a Little Magic
Oil and water don’t mix very well and will need a little persuasion. I use a Magic Bullet Blender to whip up my bulletproof coffee but any blender or hand mixer will do. I also like to make my bulletproof coffee latte style by adding 2-4oz of almond or coconut milk.
Putting it All Together
Do you have a favorite dairy-free bulletproof coffee recipe? Have you tried ours? What are your thoughts? Please consider sharing your experience by commenting below to help support others navigating a healthy keto lifestyle.
Thank you for visiting dairyfreeketo.com. Check back often for new content or subscribe to our newsletter to receive updates on new articles, and if you have found this information helpful, please don’t hesitate to share.


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