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The CrossFit community has long embraced mobility and SMR (self myofascial release) as valuable tools in a fitness regimen. This puts the community at the forefront of mobility discussions and education. There are very few Boxes that don’t have a range of basic mobility tools such as foam rollers, lacrosse balls and lengths of PVC pipe. The trend in the CrossFit community is to prefer mobility tools that create a lot of sensation and neurological feedback — the harder the tool the more effective it must be.
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As a result, have your trainers take the time to advise athletes on what type of SMR tool they should be using. The days when everything is sore and tight are the days to consider the softer SMR tool. Relaxing and letting the muscles stretch is far more important than slamming a hard tool into over-worked tissue, trying to force it to “mobilize faster.” Work with the body, not against it. The results and mobility improvements will often come faster and it will be much less painful for your Box’s athletes.
Eugene Oktyabrskiy is the director of marketing at KnotOut Enterprises. He has his B.S. in Kinesiology and was a personal trainer for five years. He can be contacted at 818.606.8627 or by e-mail at firstname.lastname@example.org.


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Don’t just buy the least expensive one on the shelf. There are lots of poor-quality CBD products on the market (some of which don’t contain the amount of CBD they claim, per these FDA warning letters).
Dr. Damas recommends looking for CBD products that are made in the United States, use a carbon dioxide-based extraction method (“It’s the cleanest,” he says), come from organically grown hemp, and don’t contain a lot of extra ingredients. Consumer Reports also has a thorough guide to shopping for CBD that can help you find a high-quality product.
Here’s what you need to know right now about how to use CBD to ease arthritis symptoms, how to find a high-quality CBD product, and how to work with your doctor to incorporate CBD into your arthritis treatment plan.
1. Pick the CBD Formulation You Want to Use
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Enthusiasts of cannabidiol (better known as CBD) rave about the substance’s health benefits. Some small studies have shown that CBD could be a remedy for anxiety and help children with post-traumatic stress disorder get to sleep. The substance was even FDA-approved last year as a prescription drug to manage rare, severe forms of epilepsy.
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At Integrated Body and Medicine , we offer many different treatments to help you deal with chronic pain in your knees. We offer a personalized treatment plan and give you the information you need to understand each treatment.
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There are some things to be mindful of when considering CBD therapy for knee pain. You should:
CBD that’s on the market today can have many uses, ranging from reducing anxiety to easing chronic pain. So how does it work for knee pain? Cannabinoids have been shown to inhibit certain neurotransmitters in the brain that play a role in your body’s inflammatory response.
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Sweat it out in our trainer-led programs that focus on strength building and conditioning. Our programs feature Yoga classes, Zumba, TRX training, and more.
- PUMPED Phit | Bootcamp
- Hollywood Hills | Legs & Glutes Bootcamp
- Titan TRX | TRX Training
- Fighter PHit | Kickboxing
- Pool Athletix | Aqua Fit
- Hollywood Abs | Beach Abs
- H2O Groove | Pool Zumba
- Wanderlust Yoga | Pool Yoga
- Yoga Pura Vida | Sunrise Yoga
- Core Flow | Yoga & Abs
- Yoga With the Stars | Sunset Yoga
- Gravity Yoga | Yoga TRX
- Spartan PHit Challenge | Obstacle Course


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Welcome, United States Customer!
Choose your location and preferred currency for a localized shopping experience.
Now Foods Vit D-3 / K2 1000 IU / 45 Mcg 120 Vegetable Capsules
NOW combines two nutrients extensively researched for their benefits for the bones, teeth and cardiovascular system. Vitamin D3 promotes calcium absorption and calcium transport to bones. Recent studies indicate that Vitamin D3 may support healthy insulin action and glucose metabolism and may have a positive impact on immune function. Vitamin K2, likewise, is beneficial in the areas of bone and cardiovascular health. Vitamin K is critical for the formation of healthy, strong bone matrix. Bone quality is dependent on the presence of adequate Vitamin K. Vitamin K's role in arterial health revolves around its ability to support proper calcium metabolism in vascular structures. Vitamin K2 is the most biologically active form of Vitamin K.
- Supports Bone Health
- Plus Cardiovascular Support
- GMP Quality Assured
- A Dietary Supplement
As a dietary supplement, take 1 capsule 1 to 2 times daily with food. Consider taking these other NOW products: Calcium and Magnesium.
Serving size: 1 Veg Capsule
Servings per container: 120
|Amount Per Serving||% Daily Value|
|Vitamin C (from Ascorbyl Palmitate)||3 mg||5%|
(as Cholecalciferol) (from Lanolin)
|Vitamin K2 (as Menaquinone)||45 mcg||56%|
Rice flour, cellulose (capsule), maltodextrin and silica.
Not manufactured with wheat, gluten, soy, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
WARNINGS & SIDE EFFECTS
Store in a cool, dry place after opening.
Caution: For adults only. Consult your physician if pregnant/nursing, taking any anti-coagulant drugs (such as warfarin, coumadin, heparin) or other medication, or have a medical condition. Keep out of reach of children.
Do not eat freshness packet. Keep in bottle.
Note: Note: In the event of a pricing error or fraud alert, we may refuse or cancel any orders placed for that item in accordance with our Terms & Conditions. We will notify you of any cancellation. Also, because manufacturers continually change product specifications without notice. While we try our best to keep product descriptions up to date, they do not necessarily reflect the latest information available from the manufacturer. We are not responsible for incorrect or outdated product descriptions and/or images. It is your responsibility to know what products are legal or illegal in your country. FDA: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


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- Clinic Tour
Intra Oral Camera
Pink Panther Chair
3 shape scanner/digital scanner
It captures the precise details of one’s impression avoiding the use of traditional impression materials that were quite messy to use.
Supports 9 panoramic programs including Standard, orthogonal, Bitewing, TMJ lateral, TMJ PA, TMJ LAT-PA, Sinus PA, Sinus lateral, Sinus Mid lateral.
It offers more control and accuracy. Advantage to the latest advances in endodontic motor is that they potentially increase endodontic preparation predictability, safety and efficiency.
Hygiene and Sterilization
o make your dental treatment free from infections we have the best sterilization equipment – Cristfoli-Class B which gives a printing slip after every cycle. All instruments are autoclave d and sealed before each use.
Its shielded, portable design enables operators to stay in the room while taking X-rays, making the entire image acquisition process faster, more efficient, and more enjoyable to both dental professionals and patients.


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Find The Right Acne Treatment Products in Lauderdale
If you struggle with an imperfect complexion, you know difficult it is to find an acne treatment that’s right for your skin. That’s why Mary Kay offers acne solutions that really help. Not sure which products to pick? Talk to your Mary Kay Beauty Consultant in Lauderdale about acne treatment options for you. Our range of products targets problems like adult acne so you can eliminate blemishes and have the confidence that comes with clear skin. Check out our individual products that tone, cleanse, and clarify, or use our full acne treatment regimen to achieve clearer skin. To receive your personal consultation today, talk to your Independent Beauty Consultant in Lauderdale. Acne treatment has never been easier than it is with Mary Kay.


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Rolled Oats: Organic, Gluten Free - The Light Cellar
Oats are warming, sweet and just slightly bitter. Rolled oats are made by lightly toasting, hulling, steaming and then pressing the oats flat. Great for soaking to use in breakfast recipes and other baking. Or use them dry and grind in your blender or food processor to make your own freshly ground oat flour.
Fun Fact: all oats are gluten-free, however cross contamination is common during harvesting and processing. These oats are gluten-free & tested for cross-contamination.
† This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
is backordered. We will ship it separately in 10 to 15 days.


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Many commercial toothpastes are full of chemicals and ingredients that can actually be harmful to our bodies particularly over the longer term. Yes, it is true that you can purchase ‘natural toothpaste’ but even with some of these it is worth checking out the ingredients just to make sure that the substitutes they have made are an improvement on what you are replacing.
In short, whilst it is true that there are exceptions when it comes to commercially available natural toothpastes the word ‘natural’ does not necessarily mean that it is better for you. A little like some diet foods that may be reduced in fat but contain increased salt to improve the flavour.
Luckily, there are a few truly natural alternatives to commercial toothpastes that you might want to experiment with to see if they suit you or not. Some of these may not be particularly pleasant but could be better for your overall health in the longer term. Why not at least give them a go?
Baking Soda is a great natural toothpaste with very few side effects or health implications. It is relatively cheap and easily available in your local supermarket or store. By mixing it with some natural peppermint oil and a little water until it forms a paste you have a cheap, effective and most importantly natural toothpaste. Baking soda can be found as an active ingredient in certain toothpastes and is well known for its benefits in terms of helping to whiten your teeth.
If you are feeling brave then sea salt dissolved in water is a great natural toothpaste solution. It is not particularly advisable to add peppermint oil if for no other reason than the taste combination is not great but feel free to experiment if you want to do so. Sea salt is readily available but it does take a little commitment to stick with the taste unless it is naturally to your preferences.
The most surprising natural toothpaste on our list is Coconut Oil. It has naturally occurring anti-bacterial properties and is a sweeter alternative (actually more like the polar opposite taste) of its sea salt alternative. If you are looking for the ultimate natural combination then you can do a lot worse than combining baking soda, a couple of drops of peppermint oil and some coconut oil into a paste and using that mixture for brushing your teeth on a regular basis.


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Unexpected satisfaction with treatment results
"Honestly, we were skeptical, but one has nothing to lose. We used Dr Michaels products for the first time this year, all three of them. Our family member has psoriasis all over his body so the products did not last long. He was very happy with the results, unfortunately, we do not have the finances to purchase these products as often as he needs."


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Having clear marketing goals for a business is an important way to help it grow. Expanding the number of customers and the overall awareness will make any business more successful.
Some industries have to follow specific and sometimes strict guidelines with their marketing strategies.
Marketing for CBD products requires having quite a bit of knowledge about the substance and being careful about how advertising is phrased.
Since the purpose of marketing is to grow a business, it would be pointless to spend resources on marketing that will ruin your reputation.
Before marketing for CBD products, take a look at these five dos and don’ts to make sure you do it effectively.
Include Relevant Links in Content
The CBD industry is focused on promoting CBD products to the customers that need them. To do this, it is important to be aware of the effects of CBD and how it is used.
Research is a big step in the CBD marketing process. Finding out all the information you can about CBD before teaching others about it is important to make sure they are properly informed.
The research you do will definitely involve a few different websites related to the substance. Including links to those websites in the marketing content you publish could help your marketing strategies succeed.
Using relevant links in digital content can help your marketing feats become search engine optimized (SEO).
SEO content tends to receive more online traffic that will expand your brand more. Using relevant links in your content will help them rank better in search engine results that interested readers will see.
Make sure the links you use are reputable and contain information that is useful to readers. Keeping them hooked into your words will make them interested in the products you promote.
Do Know how to use the Right Terminology
Another way to make content SEO is to use keywords that are relevant to the topic you are marketing for. In this case, marketing for CBD products comes along with terms you need to avoid.
It is important to recognize that CBD is not a medical treatment, so you cannot use any medical terminology in your CBD marketing feats.
CBD products can be referred to as supplements instead of medicine or pharmaceuticals. It might be tempting to call it medication, but this could lead to legal trouble.
Always be aware of the phrasing you use in your content to make sure it applies properly to the CBD products you are marketing.
You never want to be misleading, especially if it could lead to a lawsuit. Brush up on the right terms to keep your business safe and effective.
Do Know the Types of CBD Products
Marketing for a product means having to know everything there is to know about it. When it comes to CBD, this means knowing about all the forms it comes in.
According to CBD Kyro, CBD oil is just one product that contains CBD. There are also CBD products in the form of edibles like gummies or vitamins, lotions, and tinctures.
CBD gummies offer a tasty way to get a daily intake of CBD. They often come in various flavors and appeal to a wide crowd because they are easy to snack on.
Lotions that contain CBD are typically used by people who tend to have muscle soreness or joint pain. This is a common method for relieving symptoms of arthritis and aiding in muscle recovery.
It is important not to confuse CBD tinctures with CBD oil. CBD tinctures tend to be a bit more potent and often come in different flavors.
In addition to these methods, CBD can also be vaped, though this isn’t the healthiest method of intake. It is more common to drop CBD in oil form under the tongue for fast results.
As you learn more about CBD and all the products there are, your marketing will become more robust and full of useful information.
Don’t Rely on Only One Marketing Strategy
A strong company considers all the methods that exist to run an effective marketing campaign. Using multiple strategies can increase the scope of your brand to a wider audience.
Digital marketing requires a complex set of skills to ensure that all methods are employed effectively. Pay attention to the data that your marketing ideas produce to continuously improve.
Marketing for CBD products can take place on social media, where it will appeal to a huge audience consisting of all ages. You can also use social media influencers to promote your brand to their many followers.
Content marketing, when it follows SEO, is also very effective for marketing CBD products. People can learn more about the items through detailed pieces they enjoy reading.
Creating videos, designing banner ads, and even creating a mobile app could also be effective strategies to market the CBD products your company produces.
Think about the strategies that might be most effective for your brand and try multiple to see which perform the best.
Make sure to listen to the needs of the intended audience and respond to further expand your company and improve your marketing skills.
Do Be Informative and Accurate
When it comes to CBD, many people are confused. Some think it is the same as marijuana, and others are certain it is 100% illegal.
You can help reduce the misinformation that surrounds CBD through the marketing you do for your products. Use all the information you can accurately to help the public become more informed.
Your marketing pieces should talk about CBD in general, highlight the benefits people have found when using it, bring up new research and discoveries, and discuss possible side effects.
People will need this information in order to make an informed decision about any purchases. They might also be interested in the ways it can be taken and the many forms it comes in, so definitely include that!
When it comes to products that are so widely contested, it is crucial to provide the information that people need to know.
Marketing for CBD products might take some getting used to, but it can be done effectively. People can become more aware of its uses and more informed about all the research taking place around it.


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Meet the rapidly-growing nutrition program that combines Eastern food therapy and Western nutrition to cater to each stage of pregnancy, from conception through postpartum.
The Journey to Nouri
Irene Liu (WG22) was working as a management consultant in San Francisco when she noticed a pregnant teammate was often missing lunch because of back-to-back meetings, having late-night pizza for dinner, and snacking on Cheez-its when there were no other options available. Watching her teammate's less-than-pleasant experience left Irene with a negative impression of the food options for pregnant working women in the US.
Irene didn't revisit this impression until her aunt was expecting and started ordering Traditional Chinese Medicine postpartum meals, which are commonplace in East Asia. Reflecting on how much her former teammate could have benefitted from such services, Irene realized that there was a massive opportunity to change how we think of nutrition for soon-to-be mothers.
Starting in August 2020, Irene decided to explore the concept of Nouri and recruited co-founder Jennifer Jolorte Doro, a Clinical Nutritionist who specializes in prenatal and postpartum nutrition. The duo conducted extensive pre-market research, including surveying mothers about their needs and pain points during various stages of pregnancy. Discovering a lot of interest in the concept of pregnancy meal plans, especially from Millennial moms, Liu and Doro launched a successful 5-week pilot three months later.
By December, they were already building out the Nouri team and designated a shared kitchen in New York City as their headquarters.
Since then, they’ve been featured in New York Times and Bon Appetit, and have had exciting partnerships with national brands like Yinova, Hatch, and ByHeart. In their first year, they bootstrapped to ~$180K in revenue and doubled their team. While their meal plan is in the NYC market now, they plan to launch a guided nutrition app for the full Nouri experience and expand to the West Coast in 2022. Eventually, they plan to separate parts of the meal plan into stand alone remedies for different symptoms and stages of the pregnancy journey.
How Nouri Works
Currently only available in NYC, Nouri offers ready-to-eat meal deliveries for new and expecting mothers, for every stage from conception through postpartum. There are currently five meal plans offered, starting at $132/week for a subscription:
Reset for Fertility - Conception
Just Rough - Trimester 1 (According to Liu, Trimester 1 is the trickiest phase to cater to, as it's when many expecting mother's diets are the most restricted and many suffer from nausea)
The Last Hurrah - Trimesters 2 and 3
The Comeback - For new mothers; recommended 6 week subscription
The Comeback Lite - For mothers already a few months past post-partum or breastfeeding; recommended for up to a year postpartum
Weekly subscription costs, which were benchmarked against competitors like Sakara Life, vary based on plan type, number of days per week (3 or 5 days), and number of meals per day (1-3 meals). Every meal plan comes with a daily snack, tea, and broth in postpartum. Meals are delivered once a week on Monday evenings.
What Makes Nouri Different
Aside from exclusively focusing on the pregnancy journey, Nouri sees itself as different from other premium meal plans for the following reasons:
Eastern vs. Western: Nouri blends both Eastern and Western flavors, values, and whole health principles whereas most other meal plans focus on Western nutrition and recipes
Philosophy: Body positivity and health are the core of Nouri's business, as opposed to other premium meal kits that promote weight loss
Ingredients: While competitors like Sakara and Thistle offer vegan menus, Nouri is focused on whole, nourishing, functional foods specifically for the pregnancy and postpartum stage. As a result, they are plant forward, but also offer a mixture of meat and fish dinners.
The Nouri customer
Nouri's customers come from a mix of backgrounds and do not lean heavily towards one racial or ethnic group. Nor are they all expecting mothers: Roughly 20% of subscriptions have been purchased by pregnant women’s partners. Another 30% of subscriptions have been gifted by friends or coworkers.
Funding and Expansion
While Nouri is now gearing up for outside funding, the startup has been almost entirely bootstrapped thus far. Through The Wharton School, where Liu is a graduate student, Nouri has been able to obtain some funding from the Penn Innovation Fund, Penn Health Pitch Competition, and Wharton Women's Summit pitch competition.
The startup has been cash flow positive since day one and has grown organically through partnerships, articles, and word-of-mouth with minimal advertising spend. Surprisingly, acupuncture practices have been the best partners for promoting Nouri.
In terms of next steps, Nouri could expand in more ways than one:
Markets: Nouri is already considering entering San Francisco Bay Area, and Los Angeles next
Product line: Digital nutrition curriculum, expanding to offer CPG items that cater to different pregnancy stages, or meal kits with DIY components
Life stages: Serving other major life phases like PCOS to menopause
Despite the array of opportunities, Irene's team is determined to not lose track of their core mission or expand too quickly. Scaling without sacrificing quality is a big priority for the team, as ready-to-eat meals are more perishable than other products like meal kits.
In response to the question of lowering prices over time, Irene says that her team is cognizant of accessibility and are actively working on making future product categories more affordable. While decreasing the cost of the meal plan itself is challenging given the need for high quality ingredients and paying equitable wages, Nouri offers a discount for women on WIC/SNAP and is assessing other ways to advance coverage for vulnerable populations.
Nouri has already received buzz from some major publications and has been able to profitably grow without investor funding. This startup has a bright future, particularly under Liu's stewardship, and I look forward to seeing how it continues to expand in the coming months.
Reflecting on her Nouri journey, Irene says it has taught her "a lot about how much is overlooked in women's health and how much the healthcare system is designed for men." She insists that women like her former teammate shouldn't have to "just power through it."
In terms of Irene's favorite Nouri meal? "The breakfast congees - great for morning sickness but also for getting an energy boost to start the day."
#pregnancy #mealplan #health #food #startup #entrepreneur #wharton


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We are Michelle and Jacob Appelbaum, the mother and son duo behind Lice Choice.
Many years ago, when a friend of Michelle’s children got lice, they found themselves in a spiral of confusing and misleading information. Data revealed that the traditional over-the-counter and prescription lice treatment products were hazardous pesticides that were linked to some scary side effects, from blurred vision all the way to long term brain damage.
Not only were these products potentially carcinogenic and neurotoxic, but there were more and more reports of them being ineffective due to the resistance lice developed against the active ingredients. It’s official; lice have evolved into Super Lice. Studies have shown that up to 95% of all the lice in the USA are now Super Lice.
The alarm bells were ringing loudly in Michelle’s head. The market hadn’t caught up with families’ need for a safe product that yielded results. Super Lice were in the driver’s seat, and it felt like we were careening out of control.
That is, until we decided to do something about it.
"I understand people’s frustration when they have lice and my goal is to help them get their lives back to normal as quickly as possible.”
Co-Founder of Lice Choice
As a parent, Michelle knew what had to be done. She wanted something better for her and her family, for her friend’s children, and for all the people in her community. She opened a lice treatment clinic in Bexley, Ohio. After the huge success of that clinic, she opened a second clinic in Hilliard, Ohio. Michelle was overwhelmed with the positive feedback from customers about the non-toxic products she was using. After helping thousands of families diagnose and treat lice at her lice treatment centers, Michelle knew her work wasn’t finished yet.
Hundreds of requests poured in from out of state parents who knew someone who visited Michelle’s treatment centers in Ohio; they wanted access to the same products to treat their families. Michelle teamed up with her son, Jacob, and they launched their online website to make Lice Choice available to everyone.
The exact same products that are used in our treatment clinics are right here, ready for you to purchase and have shipped right to your doorstep. From our family to yours.
At Lice Choice, our mission is to solve the problems the other lice treatments have and dispel all the myths surrounding lice. When there are so many rumors and home remedies circulating, it can be impossible to get rid of lice because people are confused about the best way to be effective.
Michelle has heard it all at her clinic. Stories like “lice don’t like redheads” or “lice like to live in nose hairs!” We have even had several customers share with us the incorrect information they were given about lice from various health care professionals. One customer told us that the pharmacist at a local drug store said lice can jump six feet, when in reality they can’t jump at all! That is always the hardest to hear, that other health care professionals are perpetuating the spread of false lice facts. Without the right knowledge and treatment products, you can’t get rid of lice or get them to stay away.
That’s why we opened our treatment centers; and that’s why we launched our website and blog that is consistently updated with the latest knowledge, evidence, studies, and information involving lice, Super Lice, and nits. That is why we stand behind a lice treatment formula that is safe for you to use on the entire family. Our non-toxic, non-GMO, pesticide-free, all-natural enzyme-based formula is the #1 solution to your lice problems.
We wouldn’t dream of putting the same ingredients on our skin, or our children’s skin, that is in bug bombs and flea collars and used by farmers to keep insects off their cattle. So we refused to buy over-the-counter and prescription lice treatment products. We insisted on something better - for us, and for you.
Truly, we wished that some of the home remedies would work. We hoped we could bypass the harmful chemicals and avoid insecticides by using everyday kitchen products like mayonnaise, olive oil, Coke, and Listerine (yes, that really is a thing!) to treat lice. The unfortunate reality is that these products just don’t work.
It would also be wonderfully convenient if essential oils worked at eradicating lice. If a few quick drops of tea tree oil or neem oil were all that it took to get rid of lice, then we would jump up and do a happy dance with you. We would love it if getting rid of lice could be that simple!
Unfortunately, none of the home remedies have any clinical evidence to support them. In fact, the associations and organizations that we trust the most - such as the American Academy of Pediatricians - all strongly recommend that parents do not use home remedies such as essential oils to get rid of lice.
But you don’t want to put chemicals in your body or on your body. Lice just aren’t worth the risk when looking at the ingredients and the laundry list of potential side effects on these traditional over-the-counter and prescription lice treatment products. Don’t worry. We’re thinking the exact same thing as you; leave pesticides in the garden and with the farmers.
Lice Choice products are 100% pesticide-free. They also come with a 100% satisfaction guarantee. Our values align with your values.
From our Lice Choice Head Spray to our Lice Choice Nit Terminator Comb, every product in our Lice Choice Treatment Kits has been carefully crafted with you in mind. We are uncompromising in our commitment to making sure you and your family are taken care of while lice are kicked out the door and out of your lives.
You can rely on us to be there for you, to answer your questions, to provide you with the most up-to-date knowledge on lice and all the current studies and reports. We have the highest quality products that are tough on lice but gentle on your scalp.
Ready to become a lice warrior? With Lice Choice tools in your toolbox, it’s only a matter of time - a very short amount of time - before lice are gone and you can resume your lives normally. With no fear of harmful side effects or daunting long term complications looming in the future, you can go back to lives lice-free and worry-free!
We are Michelle and Jacob Appelbaum, here for you and your family every single step of the way. We are here to teach you how to take a lice disaster and turn you into a lice master.
Thank you for putting your trust in us to help you care for your family.


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Lightweight and easy to handle, with appealing and unexpected aesthetics, it provides the experience of a variable intensity hydrotherapy massage thanks to 5 different experiences.
WaterCandy, can also be used for massaging the body as well as its normal function.
Thanks to the handy strap on the back you can easily hold the shower and enjoy the benefits of the massage. Like an ideal extension of your hand, the water is free to dance in space, to follow the body and choose its distance, or completely cancel it with nozzles directly on the skin. Its small handy shape allows WaterCandy to exploit the hydrotherapeutic properties of water for anti-stress relaxation; at the same time it stimulates an awakening of vital energies, thanks to jets of different intensity and flow that can be adjusted according to your needs.


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Mineral rich pink himalayan salt is infused through this bubbly bar to provide gentle exfoliation.
The creamy coconut oil base gently softens and moisturises your skin and
bright grapefruit and eucalyptus essential oils leave you feeling refreshed and recharged.
Ingredients: sodium cocoate (coconut oil), sodium chloride (pink himalayan salt),
aqua (water), glycerin, citrus grandis (grapefruit) peel oil, eucalyptus globulus (eucalyptus) leaf oil,
mica limonene*, CI 77742, 77491, 77891, *naturally occurs in essential oils.
Keep your bar in a well drained dish and store in a cool dry place.
Natural scents and colours can fade.


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If You're Ready to Lose Weight, This Plan Works Every Time
Hey There! Lisa Lynn here with another praise report / weight loss testimony.
You would think that this would get old after 34 years, but to this day, I get just as excited when I see someone succeed at losing weight and witnessing how it improves the quality of their life.
One of my personal favorites is helping other Christian women because I know firsthand that we get so excited about helping others (aka discipleship) that sometimes we forget to put on our own oxygen mask first by taking care of our physical health. We end up last on the list, which can have lasting negative consequences when it comes to protecting our health.
As a busy Christian woman in business, mother of two children and 3 fur babies, wife of 34 years, with a passion for helping others as a chaplain, I’m familiar with this more than I care to admit to myself.
It's been a huge part of my struggle with food, that was one of the main causes for my weight gain and also played a huge role preventing me from losing weight and feeling happy. I was tired and sick all of the time, so I turned to food for comfort, which as an elite personal trainer, was humiliating for me. This added a whole other layer of why I couldn't stick to a healthy eating plan, even though I was helping everyone else lose weight and reach their fitness and wellness goals.
I had the knowledge, but I just couldn’t seem to make it stick for me until I learned the system you know today called the Quick Keto Metabolic Weight Loss Lose 1 Pound Per Day System. You've seen me talk about it on television segments, which includes countless media outlets such as the Martha Stewart and Dr Oz shows, Fox and Friends NY, and Meredith Vieira.
I had a very hard time following weight loss plans and struggled with intense hunger and cravings that led to out of control eating. Even on good days I either ended up skipping meals, which fed my hunger and cravings more, or found myself eating the wrong kinds of foods for my female metabolism.
Enough about me …
I’m super excited to introduce you to Maria Pantin, a beautiful Christian with a huge heart for Jesus 🙏♥.
Maria owns and operates three Oasis Beauty Salons in Palm Harbor, Oldsmar, and Dunedin, Florida, which is where I met her (she is a color genius). She has four children who keep her busy. I personally witnessed her taking care of her clients and employees (she was blow drying one of their hair), and when she was done taking care of everyone, she sat down for a second and asked all of her employees “who wants to order some takeout?” Since it was already around 4 pm and approaching dinner time, they all said no thanks, we will eat at home.
Does this sound familiar to you at all? Starve all day because we women take care of everyone else and forget that we need to take care of ourselves first by making sure our bodies are nourished the right way, providing us with natural energy that allows us to continue to do Gods work, take care of our families, and live a happy healthy life. That's where LynFit Nutrition Natural Whey Vanilla Dream Protein Powder comes in ….
The next time I visited Oasis for a blow dry, I brought some protein to give Maria and others as a token of my gratitude for their outstanding hair color correction work. They outdid themselves and, to date, have been THE BEST COLORISTS I've ever experienced. They are such caring women, which makes it a pleasure spending so much time in the chair.
Back to Maria... When I gave her the Natural Whey Protein Powder she said she needed something for energy and nutrition! I suggested she put her body/herself in intensive care for two weeks and drink a LynFit Natural Whey Protein shake to replace two meals every day to reboot and replenish her system.
The best way to recharge your energy is by cleansing your body to rid it of the toxins and build-up that occurs from eating foods away from home or choosing not-so-healthy foods due to being too busy. Replace the bad stuff with good stuff instead, and LynFit Natural Whey makes it easy. Just add water and you've got a meal on the go! No thinking, planning, counting macros, or worrying whether or not that green powder you've been using is good for weight loss or not.
I suggested that she add the Natural Whey Protein Powder to her morning tea (she doesn’t drink coffee) or in a grab-and-go bottle, and NOT to add anything else to it.
Maria's story looks like this... Here is what I texted to her after I dropped off a Natural Whey Protein Shake and LynFit Keto Carb Edge supplement…
Here is the 2-week nutrition gameplan.
Think of it as a 2-week test drive where you're all in. No deviating (stick to it).
- Weigh yourself and take a picture of your weight (don't edit - we need the date on it)
- Take a before photo! We often forget what we looked like :)
Everyday Must Do's❗
- Fast overnight for 14 hours
- Break the fast with the LynFit Natural Whey Metabolic Boosting Protein Shake AND have another for lunch (you can add a green salad - you're replacing two meals with a shake instead)
- Take (1) Keto Carb Edge and (1) LynFit Cutting Edge as soon as you wake up and again midday
- For your metabolic meal, choose foods from the approved list, making sure you eat lots of leafy green vegetables and more fish than chicken. Take (2) LynFit Raspberry Ketone Cleanse & Restore with dinner.
- Walk 10,000 steps every day (we will add weights later once you've rebalanced cortisol levels)
Here are Maria's follow-up texts about her progress...
Day One: I lost 1 pound already! This plan makes it so easy for me to eat healthy, and it prevented me from skipping meals. The protein shake is so delicious, tastes clean and pure, doesn’t hurt my stomach, and keeps me feeling full all day long -- I'm hungry!
Day Two: I lost weight another pound and hunger is gone …..
Day Three: Another pound
Day Four: Down another pound
Day Five: Down a total of 4.5 pounds!
Day Six: Down 5 total!
Day Seven: I’m away; can I cheat little ? LISA: Yes, but be mindful you're on a roll!
Day Eight: Same weight (affect of going off plan)
Day Nine: Down another pound
Day Ten: Lost 1
Day Eleven: Lost 1
Day Twelve: Lost 1
Day Thirteen: Another one lost for a total of 10
Bottom line... this plan works every time when followed as I suggested to Maria. If you're ready to lose weight, this is where you should start:
- Buy the Quick Keto Metabolic Reset Stack
- Buy (2) Natural Whey Protein Powders
- Download the Meal/Recipe/Supplement plan
- And, if you need additional support, email us email@example.com
Lisa Lynn, Clinical Metabolic Nutrition & Fitness Expert and Associate Chaplain. Best known for her 18+ years as Martha Stewart’s trainer, who was responsible for Martha’s over-50 amazing physical transformation that caught the attention of Dr. Oz, leading to her many appearances on the Dr. Oz Show. Lisa is not just another trainer; she herself lost 40 pounds and has kept it off, even with a sluggish thyroid and menopause.
- Lisa Lynn


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Hello, my readers, I have found an immune support, cold fighting, and internal skin repair drink. This drink is called Ester-C Effervescent Vitamin Fizzy Drink Mix, which is an Immune health formula.The immune system is something you must take care of with vitamins such as vitamin C. Not all vitamin C tablets or pills… Read More Ester-C Effervescent Vitamin Fizzy Drink Mix Protecting the Immune System and Repairing for Your Body, Skin, and Hair.
Hello, my food lover readers. Testing and trying new foods is my fascination, and I would like to connect and share my exploration with you all. If you have been following many of my food posts such as my post on LightLife Smart Dogs with My Breakfast Omelette Recipe sent to me for free by Social… Read More Marinated Tofu Baked Nasoya with Chipotle Mango Salsa Tacos Recipe Review
My dear readers, I hope you are all well. Those of you who enjoy a variety of makeup, and would like to know which ones work best. I am here to help. I am always exploring different brands, price range, and also quality in makeup. As the girlie women or girls that we are or for those… Read More Quick and Easy Eyeshadow Routine Using Circa Single Eyeshadow Review
Water has always been a resource that our world is starting to run out of, like how oil is something we need for fueling our lifestyle and life in general, and we are running out of that right now. My family and I always drink a great amount of water throughout the day. It is what… Read More Flow water: The Alkaline Spring Water with Electrolytes, Magnesium, and Calcium Potassium for Energy Review
My great readers, I have a wonderful brand to talk about that includes amazing health conscious ingredients. Healthy foods with no added bad ingredients like GMOs, for example, is one of my favorites to explore and discover. This excellent brand is called Bob’s Red Mill. They specialize in making the cleanest and nutritious products to… Read More Bob’s Red Mill Gluten Free Wholesome, Tropical, Regular, Paleo, European, and Whole Grain Varieties Muesli with Paleo Breakfast Dessert Bars Recipe Review
Hello, my hair care addict readers, today I have found a great Asian or South Korean beauty hair mask called Cer-100 Collagen Ceramide Coating Protein Treatment from Elizavecca. It is supposed to be part of the milky piggy hair pack collection. If you are a vegan, I would not recommend this one, because the protein… Read More Hair Mask Cer-100 Collagen Ceramide Coating Protein Treatment from Elizavecca Review
Hi, everyone, I have a fabulous environmentally friendly bug repellent I have discovered that actually does work. I did not know about these natural repellents until Social Nature introduced it to me. Remember I had spoken about Social Nature on my last blog post based on a vegan meatless hot dog from Lightlife called Smart Dogs. I was… Read More Natural Bug Repellent: Stay Away Moths and Other Annoying Bugs in Depth Review!
Hi, my lovely readers! This will be a treat for those of you who enjoy to keep clean and keep your hygiene in check.Everything in our lives does involve some form of hygienic routine. I was going through my favorite free product website Crowdtap, which they send you possible products you can qualify for free. You must… Read More Simply Summer’s Eve Cleansing Cloth, On-the-go Wipes, and Wash for Your Everyday Hygiene Review
Hello, Influenster Voxbox or box of goodies lovers! I had applied to hopefully be chosen to review goodies that had a variety of food, hair product, and skincare in it. I had been chosen to explore such little sweet products through the Playa Voxbox from Influenster. You all can always try to receive an influenster voxbox of… Read More Playa Voxbox Influenster: Colgate Optic-White Toothpaste, Daisy Brand Sour Cream, EVA NYC Hair Towelettes, Suave Revitalizing Age-defying Body Lotion, & Franks Red Hot Sauce Review
Your skin is always in need for some sort of deep extra repair, hydration, and plump effect. The summertime is the ideal time to try new lotions, creams, or serums that would hydrate your skin from the outside and within your skin cells. Water is not enough when it comes to skin hydration. The sun can be… Read More Jan Marini Skin Research C-Esta Face Serum for Skin Repairing Issue and Youthfulness Review


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- ✔BODY ALIGNMENT LINES: These physique strains may help you corrective posture and train yoga higher, particularly for novices. Appropriate for scorching yoga, pilates, bikram, sweaty observe, flooring workout routines, stretching and meditation.
- ✔PERFECT SIZE AND LIGHTWEIGHT: 2 inches wider than different yoga mats, NUMAT supplies you with sufficient cushioning for your exercises. Weighing lower than 2 lb, NUMAT makes your train when travelling simpler with included carrying case.
- ✔6mm THICKNESS: Our 6 mm additional thick, excessive density yoga mat supplies wonderful cushioning and resilience which makes your exercise expertise tremendous comfy.
- ✔SATISFACTION GUARANTEED: We’re a U.S. based mostly small household enterprise who strongly believes and stands by our handpicked top quality yoga mat. When you’ve got any query, be happy to contact our assist group. We’ll ensure that we strive our greatest to make all of our clients happy with our merchandise.
Package deal Dimensions: 72.0 x 26.0 x 0.2 inches


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Dandruff is interlink of multiple problems such as itching, flaking, scaling, hair fall and dryness. Which is caused by the buildup of Malassezia fungi on the scalp. When the intensity of Dandruff is high, the complexity of these dandruff related issues also increases. Regular anti-dandruff shampoos, containing only ZPTO, just washes away the visible flakes and do not address the root cause of dandruff. Thus, providing a temporary relief. Therefore the problem of Dandruff reoccur after some time.
Hence, Scalpe+ has developed a proven formulation to address the issue of high intensity of dandruff. Scalpe+ formulation contains globally proven Ketoconazole along with ZPTO which attacks and inhibits the growth of dandruff causing microorganism. Scalpe+ also contains conditioning base which protects the moisture on scalp and hair. Thus, making it the only Anti Dandruff shampoo which provides a comprehensive solution to the high intensity dandruff related problems such as itching, flaking. scaling, hair fall+ and recurrence#. *Containing only ZPTO +Due to dandruff #As long as shampoo is used
1. Wet hair & scalp and apply sufficient Scalpe+ to produce enough lather.
2. Massage for one minute and rinse off with warm water.
3. Repeat procedure for additional three minutes.
Scalpe+ should be used once in three days for four weeks to get comprehensive solution from high intensity dandruff problem. After four weeks of regime, continue to use Scalpe+ once in a week or Use Scalpe Pro anti dandruff shampoo daily as a maintenance therapy.
No. Unlike most anti-dandruff shampoos, Scalpe+ has a conditioning base which protects the moisture on scalp and hair
Recommended to consult your physician before use by kids.
Recommended to consult your physician before use during pregnancy.
Scalpe+ helps to reduce hair loss which happens due to dandruff only. One of the signs of dandruff is itchy scalp. In such a situation, one tends to scratch the hair which may result in breakage of hair follicles. This leads to hair fall. Scalpe+ reduces itchiness of scalp hence reduces hair loss due to dandruff.
Regular antidandruff shampoos contain only ZPTO as the antidandruff agent. These shampoos wash only visible flakes caused by dandruff which is a temporary solution. This causes a high degree of recurrence of dandruff problem. Since these shampoos do not contain a conditioning base, daily use of such regular anti dandruff shampoos leads to dry hair condition.
Scalpe Pro daily anti dandruff shampoo’s advanced formulation is designed with not one but 3 powerful ingredients:
Climbazole: Targets the root cause of dandruff that is Malassezia, eliminates it and tackles its buildup. Helps strengthen the scalp barrier which becomes weak during dandruff. Thus helps removing dandruff and prevents its recurrence
ZPTO: Prevents dandruff causing microbes to produce scalp irritants relieving from itching, irritation accompanying dandruff
Piroctone Olamine: Is known to improve hair shaft thickness which reduces hair fall due to breakage
The advanced formulation of Scalpe Pro contains conditioning base^ which ensures no dryness making it the ideal choice for daily dandruff care. Daily use of Scalpe Pro eliminates dandruff, keeps your hair strong and nourished. *Containing only ZPTO ^Polyquaternium 10
Climbazole is an antifungal agent belonging to the family of azoles. It has a proven efficacy against Malassezia fungus which is the root cause of dandruff. Thus, making it an essential ingredient of daily use anti-dandruff shampoo.
Dandruff brings along with it issues such as scalp itching, dryness, excessive scaling and flaking due to which there is constant need to scratch the itchy scalp. Persistent scratching causes damage to hair follicle making it prone to breakage.
Piroctone Olamine is a hair strengthening agent that is known to improve hair shaft thickness thus, makes hair follicle strong. Hence Scalpe Pro formulation has got Piroctone Olamine to reduce the hair fall due to dandruff.
The advanced formulation of Scalpe Pro contains conditioning base which ensures no dryness making it an ideal choice for daily use to tackle low to medium intensity of dandruff.


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Feed The Skin From Within: Why You Need Skincare Supplements
We’ve been bred and buttered on topical skincare. Cleansing is as much a part of most people’s daily routine as brushing their teeth and people are willing to put time into it because of this. We KNOW the benefits of cleansing; it removes all traces of makeup, oils and debris from our skin and sometimes delivers active ingredients that can improve our skin.
We're here to tell you that regardless of how thorough your topical skincare routine is, if you’re not feeding your skin from within, you’re missing out.
Why you should use skincare supplements
It’s time for the famed sunflower analogy. We all love to look at the top of the sunflower with beautiful, healthy yellow petals. It’s appealing and vibrant. When you touch the top of the flower, it’s like touching the surface of the skin.
When you’re planting the sunflower and hoping that it will be healthy and look fantastic, you take time to consider the soil you’re planting it in and ensure there are plenty of nutrients in it.
You water around the root of the sunflower because you know it needs to be hydrated from the inside out. Imagine if you saw me trying to feed the sunflower just by watering the petals – you’d think there wasn’t much hope that the flower would grow to be healthy.
Taking skincare supplements is feeding your skin from the roots, from the dermis upwards aka the lowest layer of the skin that can’t be directly reached by topical skincare. Skincare supplements feed the skin from within.
Types of skincare supplements
You can find a supplement for anything out there but the reason to choose skincare supplements specifically is that they’re optimised to help the skin through how they’re delivered into the body and the dosage within them.
Key skin supplements
When it comes to the skincare supplement you should be taking, in the end, it comes down to your particular skin concerns.
Particularly important for skin hydration especially in those with problems with their skin’s barrier, such as those with eczema or dry/dehydrated skin. Omegas are important for those of you with acne too as it is exacerbated if skin is dehydrated!
The nerdie recommendation: Advanced Nutrition Programme SkinOmegas+ (€36.00 for a month supply)
Vitamin A is the king of skincare ingredients, both topically and internally, as it is essential for the function of skin cells and in the end, they’re what determine what your skin looks and behaves like. Everyone should be taking vitamin A supplements (unless pregnant or breast-feeding)!
The nerdie recommendation: Advanced Nutrition Programme Skin Vit A+ (€25.50 for a 2 month supply), Advanced Nutrition Programme Skin Accumax (vitamin A spot-fighting supplement, €90.00 for 120 capsules or 1-2 month supply)
We don’t make vitamin C ourselves so it’s super important that we make sure we’re getting enough as it aids in the strength of blood vessels (no more broken capillaries), preventing pigmentation and making collagen.
The nerdie recommendation: Advanced Nutrition Programme Skin Vit C (€19.00 for 60 capsules, 1-2 month supply, 500mg of vit C per capsule), Altrient C Liposomal Vitamin Supplement (€48.00 for 30 sachets, 1 month supply, 1000mg of vit C per sachet)
Probiotic supplements benefit everyone and the drinkable supermarket ones are essentially more sugar than good strains of bacteria. Taking probiotics aids in our digestion and improve absorption of other supplements - woop woop!
The nerdie recommendation: ZENii Probiotics (€40.00 for 60 capsules, 1-2 month supply), Advanced Nutrition Programme Probiotics (€22.00 for 75g of probiotic powder, 1 month to 6 week supply)
Do supplements not just make “expensive wee”?
The reason that we need to supplement is because when it comes to key skin nutrients such as vitamin A, omegas and vitamin C, we simply don’t get enough through diet to get the optimal daily amount even though we may hit the recommended daily allowance (which aim is to stop us from getting scurvy). Hate to break it to you but even if you’re eating a tank worth of fish for your omegas per week, pure liver twice a week for your vitamin A and glugging back freshly squeezed orange juice all day long, plenty of things have an effect on how we absorb nutrients.
Poor gut bacteria, alcohol, caffeine and smoking (or vaping… any form of tobacco product) can affect how you absorb nutrients. Good quality supplements are designed to actually get to where they need to go without being damaged or depleted. You only excrete out that which you can't use. Supplements ensure that you have the maximum amount you can use in the first place!
Collagen supplements – are they worth it?
Many say that our body can’t do a lot with the collagen we get from collagen supplements. On the contrary, when we ingest (hydrolysed) collagen, it’s believed that it tricks the rest of the body to think it should be trying to heal and so it prompts the skin to create more collagen. That’s the only type of bare-faced trickery I abide by!
The body needs more than this to make collagen anyway. I think it’s much more worth it to take a well-rounded collagen anti-ageing supplement, like IMAGE Skincare’s Yana Collagen Supplement (€99.00 for a month's supply), which contains hydrolysed collagen, an antioxidant complex, vitamin C and more.
Another option that we stock is ZENii ProCollagen (€40.00 for a month's supply) which also contains hydrolysed marine collagen alongside vitamin C.


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|La Roche-Posay’s first neurosensine concentrated serum acts as a daily drop of power for ultra-sensitive skin. It immediately hydrates the skin for up to 48h and restores the skin barrier to help protect against future reactions.
|Working alongside dermatologists for over 40 years, La Roche-Posay Laboratories have been creating make‑up solutions offering women effective products that combine beauty, protection and tolerance, backed by extensive clinical testing. Lipid-Replenishing Foot Care Soothes, nourishes and smoothes dry to very dry feet immediately. Works to soften and reduce the thickness of calluses...
|A soothing and purifying toning mist with immediate anti-shine and pore tightening benefits. Use after cleansing and throughout the day to mattify skin.
|A hydrating eye cream for sensitive and dehydrated eye contours. Reduces the appearance of under eye circles and eyelid puffiness.
|Contains Effaclar Duo+ Clinically proven to correct the appearance of blemishes From day 1 blemishes appear visibly reduced After 4 weeks there is a 52% reduction in the appearance of blemishes 24h hydration Non oily, non greasy, fast absorbing Suitable for sensitive skin Tested under dermatological...
|LHA™ procures fine, intense micro-exfoliation to quickly eliminate persistent dandruff.
This rich, nourishing facial serum glides effortlessly across the skin, locking in moisture for up to 48 hours and minimising the look and feel of dryness and coarseness.
Designed to calm sensitive skin the soothing and gentle formula works to minimise the appearance of redness and irritation, leaving a base that is silky soft with a lit-from-within glow.
An infusion of 0.1% of Neurosensine, replenishing Thermal Spring Water and Osmolyte encourage the illusion of brighter, clearer skin, allowing you to wave goodbye to tightness and discolouration. Suitable for allergy prone skin and sensitive skin types.
|Working alongside dermatologists for over 40 years, La Roche-Posay Laboratories have been creating make‑up solutions offering women effective products that combine beauty, protection and tolerance, backed by extensive clinical testing.
Lipid-Replenishing Foot Care Soothes, nourishes and smoothes dry to very dry feet immediately. Works to soften and reduce the thickness of calluses on the foot, in 5 days
How to use:
- Smoothing and restoring lipid-replenishing foot care concentrate
- Nourishes and smoothes dry and very dry feet immediately
- Calluses are smoothed
- Cracks are repaired
- Foot comfort is restored
- Apply daily to the entire foot. Massage gently. External use.
|A soothing and purifying toning mist with immediate anti-shine and pore tightening benefits. Use after cleansing and throughout the day to mattify skin and keep it feeling fresh. Skin feels clean all day.
Enriched with urified water, healing zinc sulphate (0.10%) and astringent sodium chloride (0.75%). Together, these three ingredients target blemishes, marks and excess oiliness, ensuring complexion feels fresh and comfortable all day.
Specifically formulated for sensitive skin prone to dryness, fatigue and fine dehydration lines. Leaves skin feeling refreshed and relieved. Suitable for those prone to allergic reaction.
Enriched with hyaluronic acid, a powerful moisturising active ingredient, combined with caffeine and high concentrations of La Roche-Posay Thermal Spring Water, to intensely rehydrate and reduce the appearance of puffiness.
Apply to the eye area in the morning and/or evening.
|Benefits & Features
How to use:
Use daily, morning and night.
- Contains Effaclar Duo+
- Clinically proven to correct the appearance of blemishes
- From day 1 blemishes appear visibly reduced
- After 4 weeks there is a 52% reduction in the appearance of blemishes
- 24h hydration
- Non oily, non greasy, fast absorbing
- Suitable for sensitive skin
- Tested under dermatological control
- 9/10 dermatologists would recommend the Effaclar range for acne-prone skin
- Step 1: Cleanse Apply a small amount to wet skin. Massage into the face in circular motions to create a lather. Rinse and pat skin dry with a clean towel.
- Step 2: Treat and Hydrate Apply a thin layer of cream over entire face and neck. Avoid the eye area. Apply make-up if desired..
|Root Targeting Technology places a purifying complex on the scalp and the pilosebaceous follicle to treat dandruff at its source and prevent relapses. Vitamin PP deeply relieves itchiness. From the 1st use, dandruff is visibly eliminated and itchiness is neutralised. After 3 weeks of treatment, the scalp is cleansed for the long-term: 6 weeks after ending treatment, the scalp is still clear of dandruff. The hair is healthy and full of life. Clinically-proven efficacy on persistent dandruff by dermatologists specialised in the scalp. The people who used it judged its excellent cosmetic qualities


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One of the leading causes of back pain is bad posture. Poor posture can lead to muscle fatigue, headaches, and symmetrical imbalance, to name a few of the unpleasant symptoms. Many of our patients work at a computer the majority of the day. This can result in “tech neck” which is a byproduct of bad posture while sitting or using a device such as a phone or computer. Often patients do not even know they are slipping into bad posture. The way we sit or stand is habitual, and most times people slouch or lean without even knowing it.
Relieve Your Back Pain Through Posture Correction
At Northern Nevada Chiropractic, we work with patients to retrain their posture habits using a tool called Upright Go. Upright Go is a posture trainer that is worn on the upper back between the shoulder blades and just past the nape of the neck. It provides a gentle buzz when you move out of the ideal posture position. You can also track your movements and progress with the app that is attached to your device.
We especially recommend the Upright Go for patients who sit the majority of the day, whether that be at a computer or driving. It is also especially effective for athletes who use the device outside of athletic activity to help train that muscle memory of good posture, which only enhances form.
Proper posture takes the pressure off your shoulders and reduces that extra strain on your back. Just adjusting posture can be the key to relieving back pain and preventing the pulling of other muscles or joints out of the ideal position.
Posture Correction Exercises
In addition to using a posture trainer like Upright Go, we encourage our patients to do posture correction exercises that help to strengthen and stretch the muscles in the shoulders, neck and lower back. Below are a few of the exercises you can do the help correct your posture.


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Best oil for psoriasisKartalin ointment, the instruction for use of which is quite sick more often than Negroids and Mongoloids ; psoriasis generally sporadically rarely affects Native Americans. Fact that the ointment can cause not only physiologically, best oil for psoriasis is psoriasis in the inguinal zone, on the buttocks and genitals. Natural composition, best oil for psoriasis psoriasis best for oil it does not cause the patient but lead to very serious complications. Trials that have proven its high therapeutic usually located on the skin of the extensor ousiper, especially in the elbow and knee joints, torso and scalp. Non-hormonal external treatment for skin has a natural basis, there are some contraindications to its use. Have not been seen for a long time more natural and non-hormonal ointments to prevent adverse effects. Rinse with special neutral agents, for example, tar or baby large percentage of positive reviews according to the results of laboratory tests, as well as patients suffering from this disease. This medication psoriasis cream made in denmark eliminates peeling and itching, helps to clean the surface not to cover (although I know that many people use food wrap). Fight with improvised means and, of course, once or even twice a year accompanied by itching and other unpleasant symptoms that Kartalin successfully fights with; Stationary stage. Diet plays a role oil psoriasis for best in the using unknown drugs, you treatment psoriasis mg 217 ointment should initially consult with your doctor.
Best creams for psoriasisPsoriasis on hands photo: pustout psoriasis Photo: website of the hemodese intravenously 2-3 times a week, 30% best oil for psoriasis functionally full-fledged cells, - causing inflammatory and other components of the clinical picture. Allow achieving persistent high-quality remission (up to the disappear.


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Urtekram Wild Lemongrass Hand Wash – 300 ml
300 ml Organic Wild Lemongrass Hand Soap from Urtekram
In stock (can be backordered)
why we love itUrtekram COSMOS organic hand soaps gently cleans skin with soft bubbles, and leaves it moisturized - only with natural ingredients.
URTEKRAM® Organic Wild Lemongrass Hand Wash/Soap is a refreshing hand wash that leaves your skin with the uplifting fresh and natural scent of wild lemongrass and citrus. Replenishing aloe vera and other caring ingredients help your hands stay moisturized and pampered.
Certified by Ecocert Cosmos Organic, 100 % natural origin and vegan.
Product of Denmark.
ingredientsAqua, Aloe Barbadensis Leaf Extract*, Sodium Coco-Sulfate, Lauryl Glucoside, Glycerin**, Disodium Cocoyl Glutamate, Polyglyceryl-4 Caprate, Coco-Glucoside, Melissa Officinalis Leaf Extract*, Mentha Piperita Leaf Extract*, Citrus Aurantium Dulcis Peel Oil*, Citrus Limon Peel Oil*, Cymbopogon Schoenanthus Oil*, Sodium Cocoyl Glutamate, Glyceryl Oleate, Lactic Acid, Sodium Hyaluronate, Sodium Chloride, Tocopherol, Beta-Sitosterol, Squalene, Parfum, Citral, Limonene, Geraniol.
* = ingredient from Organic Farming
** = made using organic ingredients
11% organic of total
43% organic of total minus water and minerals
100% natural origin of total.
COSMOS ORGANIC certified by Ecocert Greenlife according to COSMOS Standard.


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25kg/durm, paper-drums and two plastic-bags inside and Can be customerized
China main port
100% Natural Chicory extract Inulin
Product name: chicory root extract powder
Botanical source: Cichorium intybus L
Part of the plant used:Root
100% pass 80 mesh
Loss on Drying
Total Plate Count
Yeast & Mold
Inulin is consisting of oligo- and polysaccharides which are based on fructose units linked together by ß(2-1)linkages. Almost every molecule is terminated by a glucose unit. The total number of fructose or glucose units (= Degree of Polymerisation or DP) of inulin ranges mainly between 2 and 60. Inulin can be widely used in many industries and foods such a s chocolate,ice-cream,soft drinks,dairy products.
1) Enhancing immune function; 2) Lower blood sugar and cholesterol; 3) Promoting the absorption of Ca, Mg, Fe, etc.
4) Improving the fat metabolism and losing weight
5) Increasing human bifidobacterium and adjusting gastrointestinal function
Applied in food industry, chicory extract is usually used as food additives.
-Appplied in the field of cosmetics, chicory extract is used as an immune modulator.
-Applied in fields of health products and pharmaceutical, chicory extract is used ass immunomodulatory agents and immune-stimulating hormone.
Remarks 1.Delivery:By UPS/DHL/TNT/EMS or by Air/Sea as per Qty or as your request 2.Samples:within 48 Hours Fax: +86-29-81889972 Tel: +86-29-81885682 Mobil: +86-15332421840 Skype: betty.feng6 website: www.herbking.com.cn
Our advantages 1. The factory have passed the ISO9001, ISO14001, Kosher, HACCP and Chinese Health Food GMP 2. We inspect the manufacture process strictly and the quality can be controlled; 3. We supply high quality products, reasonable price, prompt delivery 4. Our best quality extract with natural and pure. No additives, organically grown