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Updated: November 27th, 2019 ~
Anxiety is a common disorder that affects over 40 million American adults.
And even if you don’t suffer from an anxiety disorder, there’s a good chance that you experience anxiety symptoms due to the stress, uncertainty and struggle that most people encounter on a daily basis.
Taking supplements for anxiety might not fix all of your problems.
But, if you decide to try some of the best natural supplements for anxiety, you’ll probably be pleasantly surprised by how peaceful you feel afterwards.
The following 7 natural supplements can help you reduce anxiety symptoms, improve your mood and focus, and live a more easygoing lifestyle…
1. Instant kava powder
Kalm With Kava Micronized Instant Kava Powder (Amazon) is one of the very best sources of noble-certified kava root that anxiety sufferers can use.
I like drinking kava because it’s extremely calming, almost to the point of taking a light dose of Xanax, but without the obvious downsides of using prescription benzodiazepines.
Kava is a crop that has historically been consumed by cultures living on the Pacific Ocean (think Hawaii and New Guinea). But, in recent years, kava’s popularity has grown rapidly across the Western world.
Kava’s effects are sedative, and it’s been shown in a Cochrane systematic review that kava seems to be effective at treating short-term anxiety.
As far as safety goes, the World Health Organization (WHO) took part in a 2016 Technical Report (PDF file), and found that kava can be consumed with relatively little health risk. However, many people claim that kava has a reverse tolerance. This means that you may have to experiment with several doses of kava before you experience its benefits.
If you decide to try kava, I recommend mixing it with ice cold chocolate almond milk in a nice BPA-free Blender Bottle. Because, the truth is that kava doesn’t taste good. But, mixing kava with some cold chocolate almond milk, and chugging the mixture down is a relatively painless process. It’s well worth it!
2. Valerian root
Now Foods Valerian Root (Amazon) is a trusted source of valerian root that I love using in the evening time, just before going to bed.
Most people who deal with anxiety, and people who have trouble sleeping at night, would agree that valerian is quite a magical herbal supplement.
Valerian is actually a perennial flowering plant that’s native to Europe and parts of Asia. And, valerian has been used as a medicinal herb since ancient times.
Best of all, you can also use valerian in the daytime if you like. Many people take just one capsule of valerian root extract in the morning to serve as a light “anxiety fighter” throughout the day.
Whether you want to kick back and relax at home, make it through the work day, or fall fast asleep – it’s absolutely worth giving valerian root a try.
Thorne Research PharmaGABA-100 (Amazon) is currently the only natural source of GABA available. Luckily, this is a trusted GABA product that’s extremely helpful to many people in search of temporary anxiety relief.
But most importantly, clinical studies have shown that PharmaGABA plays an important role in reducing anxiety and stress, improving focus, and boosting overall mental alertness.
I find PharmaGABA to be super relaxing. So, I usually take this supplement in the evening, when I’m watching TV or maybe reading a book before bedtime. Using natural GABA feels really enjoyable, because you’ll likely experience some light euphoria in addition to anxiety relief after supplementing with a single serving. Some people even swear by using PharmaGABA as a natural alternative to Xanax or Valium!
4. Magnesium citrate
Magnesium is an essential mineral that many people are missing out on. It’s believed that roughly 57% of Americans don’t get enough magnesium. If you suffer from magnesium deficiency, this may actually be the root source of your anxiety.
In addition to causing anxiety in some people, magnesium deficiency can also lead to muscle spasms, fatigue, insomnia, irritability and various other health issues.
But, not all magnesium is made the same. It’s important to supplement with a high-quality form of magnesium, like magnesium citrate, which your body can easily absorb. The Life Extension brand of magnesium citrate is my favorite, since it’s a trusted formula that will works wonders for your mood, mindset and overall health.
5. Rhodiola rosea
Gaia Herbs Rhodiola Rosea (Amazon) is one of the most “successful” natural supplements that anxiety sufferers have great luck with.
This is because rhodiola rosea is an adaptogen that helps your brain respond to stress.
And, the interesting thing about adaptogens like rhodiola rosea is that they can increase or decrease your body’s hormones, depending on your body’s unique needs.
For example, if you currently have too much of the stress hormone cortisol, then taking rhodiola can help your body lower your cortisol, and get your stress level back in check.
Lowering your stress and naturally balancing your hormones can lead to a massive improvement in your anxiety symptoms, and make you feel much better within a matter of weeks (or even days in some cases).
6. Fish oil
Carlson Labs Very Finest Fish Oil (Amazon) is the leading fish oil product in terms of value and quality.
And, using good quality fish oil is the easiest way to get plenty of omega-3 fatty acids, and improve your mental and physical health as a result.
For example, because fish oil satiates your brain with omega-3 fatty acids, this can reduce your brain’s inflammation, and help to ward off a number of brain disorders like Alzheimer’s and dementia. It’s also been shown that fish oil can help to alleviate ADHD symptoms as well. I’ve actually written an in-depth article about the benefits of using fish oil for ADHD symptoms.
But most importantly, you can rest assured knowing that fish oil is extremely beneficial for people with anxiety as well. Most people can feel a difference after supplementing with fish oil, especially if your brain has been craving powerful omega-3 fatty acids.
7. B-complex multivitamin
Garden of Life Raw B-Complex (Amazon) is my b-complex multivitamin of choice, because it’s an excellent food-based supplement that covers much of your nutritional needs.
B vitamins are great for helping you manage your mood, stress level, and anxiety. This particular b-complex formula contains B vitamins like thiamin, riboflavin, vitamin B6, vitamin B12, biotin and more. It also contains an organic fruit & vegetable blend, plus probiotics and enzymes.
I usually take my b-complex multi whenever I’m feeling stressed, fatigued, or overwhelmed. And after popping my b-complex, I almost always notice a significant improvement in my energy levels and mood. You’ll really enjoy using this natural anxiety supplement.
By using any of the 7 best natural supplements for anxiety listed in this article, you’ll almost certainly enjoy a less anxious and more well-rounded lifestyle.
I’ve had great success with all of the natural supplements in this article, and my anxiety is much more manageable as a result.
I’m confident that you’ll experience a calmer and happier life too. Enjoy.


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Rosé All Day's 24 Hour Hydration Defense Duo Bundle consists of The Don't Forget Sunscreen SPF 50 PA ++++ and The 24-Hour Hydro Surge Moisturizer.
The 24-Hour Hydro Surge Moisturizer is a water-based & lightweight gel-cream that keeps your skin drenched with hydration for 24 hours, while soothing angry skin and brightening skin appearance. The unique water-gel formula absorbs quickly, like a gel, but has the long-lasting, intense moisturizing power of a cream.
The Don't Forget Sunscreen SPF 50 PA ++++ is hydrating daily sun protection with hydrating and soothing properties. It’s also non-greasy on the skin so it keeps shine at bay.
Formulated without alcohol, Paraben, Phthalates, Sulfates, and gluten. Cruelty-free. Halal-certified.
How to use 24-Hour Hydro Surge Moisturizer Glide evenly on your face and neck area. Gently massage in upward strokes and circular motions.
Frequency Apply morning and night.
Amount A pea-sized amount.
Don't Forget Sunscreen SPF 50 PA ++++ Apply liberally to face, neck, and chest 15 minutes before sun exposure. Reapply every two hours.
Results Rosé All Day's 24 Hour Hydration Defense Duo Bundle will leave your skin hydrated and safe from the UV rays.
Usage Tips Apply The Don't Forget Sunscreen SPF 50 PA ++++ after moisturizing.

domain: health


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It seems like there’s nothing easier than cleansing your facial skin. You just turn on the tap, wet your hands, rub some water onto your face or even add some soap, then rinse it and you’re done, right? Well, if we lived in ancient times, we would say yes. But we are here in the 21st century and we’ll guide you through some proper techniques that you need to add to your daily skincare routine. But don’t get confused - the logic is the same: we all want a clean face as a result. The difference is how we get it without harming ourselves. So let’s start.
How to Fail Washing Your Skin and How to Irritate It?
Here are a few hundred percent working tips on how to harm your skin while washing it:
Oh yes, here we go again. No matter if it's your body or facial skin, you should never wet or rinse it with hot water while washing it. Never, ever do this if you don’t want to have acne breakouts, disturbed skin barrier, and excess oil right after washing. We bet you’ll have your face shining in an unhealthy way if hot water touches your face. But don’t try, we don’t bet. Just be cautious and never do it again.
The perfect water for washing your face is lukewarm water. Your skin must feel comfortable and not boiling or freezing. They lie when they say that hot water opens your pores. It doesn’t. It just harms.
Rubbing Your Face
If you rub your face when applying a cleanser or without it, thinking you’ll take off more dirt that way, then you’re harming your face. Don’t rub your skin after washing as well, we mean when drying your face with a towel.
For proper cleansing, you need about eight to ten tools - and all of them are always with you. We speak about your fingertips! They are the best tools to apply your cleanser to your face and massage it. No need to use additional tools, as you can’t imagine the amount of bacteria that builds up on sponges and brushes. Only the pads of your fingers, and never your nails - otherwise, you are going to make some micro wounds on your face.
And when drying, just dab your face skin with a clean towel. Don’t use towels from hard materials not to harm your skin.
If you don’t want to have your facial skin sagging and dull, be careful with the movements when you wash your skin. We don’t know how you do it and what they say on the Internet, but it’s a healthier option to wash your face with calm and orderly movements. Start with your T-zone and massage your skin from the center to your cheeks, jawline, and forehead.
It’s also important how much you massage the cleanser to your face: don’t apply and rinse it too fast, as the formula needs time to work. But don’t leave it for too long as well - it’s not a mask after all.
More Cleansing Means Healthier Skin?
Ehm, no. Your skin needs cleansing only twice a day - in the morning and in the evening. You can also wash your face additionally if you have worked out and sweated a lot. Wash the dirt off to avoid skin inflammation.
But never overdo it - otherwise, you will break your skin barrier and remove the natural oil on your skin which is essential to keep your skin soft and comfortable. As a result, your skin will produce more oil and you’ll have inflammation. So the rule is simple - the golden middle is the best.
The More You Scrub The Cleaner Your Skin Gets
Here’s another myth. Your skin doesn’t need to be scrubbed - especially if you want to use abrasive products. Scrubs with sharp particles will most probably harm your skin causing micro wounds and resulting in inflammation. That’s why you should avoid them and go for softer and safer formulas.
The Oil-To-Milk Double Cleanser from BBA Organic is the best vegan formula you can find - it cleanses in two phases and eliminates the need to scrub and rub your skin while leaving your skin clean and clear. The organic Oat Kernel contained in the cleanser formula helps to remove dirt and oil. It lightens and improves the tone of the skin.
When the oily formula is applied, the makeup melts, and when mixed with water, the milky formula helps remove extra dirt without clogging the pores. The product deeply cleanses the skin while also delivering shine and moisture.
Takeaway: Main Tips for Optimal Cleansing Routine
1. Properly cleanse your face: Applying micellar water and waiting for a miracle is not an option. Moreover, cleansing your face only with micellar water is not enough. Even if you use micellar water, you should rinse it off and then cleanse your face with a good cleanser.
There is no need to spend money on other cleansing products when you use BBA Organic double cleanser; it performs the job for all and double cleanses the skin. This product helps remove all pollutants on the face when used in both oily and milky formulas. It is very effective for removing makeup.
2. Gentle movements only: Massage your face with love and care, from nose to cheeks, from forehead to jawline. Remember - no chaotic and harmful movements at all.
3. Use lukewarm water: Never allow your skin to turn red because of hot water. Find a comfortable temperature and cleanse!
4. No harmful formulas: Choose a cleanser with mild, gentle formulas. Natural, organic certified ingredients are the best. And the ideal formula never contarabens
petrolatum / mineral oil
SLS / SLES
Consistency Is the Key
Setting the right skincare is not only about what you do, but also, and most importantly how you do it. Create a clean skincare routine for you, repeat twice - in the morning and in the evening every day, and you’ll see the results. Just trust the process.


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They both have cardio and strength training. Then you do two to four workouts every day. After Armageddon Weight loss Manasa is fitter, stronger, more toned, and is in the best shape of her. I personally chose the classic one. Weifht - Board Certified Cardiothoracic and Vascular Surgeon and Armageddon Weight Weighr success story. Are you sure you want to deactivate your account? Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. It was the first workout I tried qorkout I first decided to lose weight 3 years ago and I was ready for war! An exercise program for weight loss should also include smart Lose weight fast workout dvds based meal options with a variety of choices for different people. We now have a new terminology for diabetic, we call it " Ch. Home Workout Routines for Women. Caroline mentions easier versions of moves, but worklut are never shown. Then check out Speed Shred today. Meanwhile, many people who have practiced this noticed that it is one of the most enjoyable ways they have taken for their fit body. Ex-international athlete, Caroline Pearce, also known as former. The modification options to the mix of cardio and resistance moves "make every set possible" for a gymlike intensity, testers said, all in 25 minutes.
Posted on Jun 3, 5 comments Perfect for Those Who Want To Get In Shape At Home. At the Lose weight fast workout dvds of my weight-loss journey, I was only working out at Lose weight fast workout dvds mostly due to lack of time and the gym being far. Even though I'm now more in a gym mood, it really worked well for me, probably because girls don't need as much weight as guys to train efficiently.
The big guys will probably tell you that workouts at home are worthless at least that's what my boyfriend thinks Here are the ones I had the most fun and the best results with : P90X is not just a workout DVd, it's a total challenge! You will first choose a version between classic more muscularlean more cardio and doubles 2 workouts a day.
I personally chose the classic one. Here's what the classic calendar looks like. The videos are between 1h and 1h30 each and are VERY intense. You will do plyometrics, pull-ups, push-ups, squats, sit-ups, kenpo, yoga and stretching. It's on the top of my list because the results were amazing. It was the first workout I tried when I first decided to lose weight 3 years ago and I was ready for war!
I picked the classic version, as I like strength training better than cardio, did 60 days of it and I lost around 20 pounds with a good diet. My strength increased, my body was looking more toned and my energy level increased. But damn was I sore everyday. Tony Horton knows what he is doing and he's pretty motivating, it was also fun to see tons of people's results on youtube. So it's impossible not to see results, but you're going to workout like a beast!!
You can see P90X inforcomercial here. After seeing all the reviews on the net raving about how this workout changes your butt, I decided to give it a try! It's an interval training workout based on their muscle overload theory which consists of targeting muscle groups and training them to the point of fatigue and to relief them by stretching. The goal is the to create a long and lean, supple body.
This workout comes in 2 volumes of 3 dvds. Lose weight fast workout dvds chair or Lose weight fast workout dvds other waist high surface you can lean against, a playground ball comes with the purchasea yoga mat and dumbbells lbs or lbs. I really enjoyed this workout, I mean it's original, it's fun and it makes your muscles burn! I can say it really makes a difference on your booty they claim that you can see results after 8 workouts! This is, without a doubt, my favorite butt enhancer home workout ever!
Take a look at Physique 57 introduction on Youtube. Well everybody knows Jillian from the biggest loser! And I must confess, I'm a fan of that show! Me and my friends all Lose weight fast workout dvds, this one's is the hardest and most complete Jillian video! You will follow Jillian's interval technique which consists of alternating 3 minutes of cardio, 2 minutes of strength training and 1 minute of abs.
It comes with 4 Lose weight fast workout dvds videos having 4 different level of intensity, meaning that you will increase the intensity for each one of the 4 weeks of the program. I started with the easiest level, which is what she recommends. It also comes with a strict diet plan that you can download once you buy her dvd. Some of the recipes are great but I didn't follow the plan as I'm already doing paleo and not eating bread. Some dumbbells and a yoga mat.
The movements are fun, diversified and they'll make you burn! I love how each of the 4 workouts features different movements. You can take your time to go to the next difficulty level as she says it could take you more than a week. I'd say level 1 and 2 are intermediate as level 3 is hard and level 4 is even harder for when you wanna push it to the max! The movements are complete as they'll make you work your strength, power and balance. She also combined movements together to make them even more effective upper and lower body simultaneously for example.
I found that Jillian was more authentic in this video, she really motivates me to go through it even though it's so hard I want to collapse. I have the confess that in some of her other videos, I just felt like throwing my protein shake at the T.
Lose weight fast workout dvds
Video embedded · 10 Best Workout DVDs. Lose yourself in the high-energy rhythm of the Pound Rockout Results System, The Best Workout DVDs and Games of. Top 5 Best Workout DVDs It was the first workout I tried when I first decided to lose weight 3 years supple body. This workout comes in 2 volumes of 3 dvds. Top 10 Best Lose-Weight Workout DVD for most of the techniques in those DVDs will also help you lose weight gradually INSANITY Fast and Furious DVD Workout. The best exercise DVDs for weight loss, Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. 8 Great Workout DVDs to Try Now Calorie Foods That Speed Weight Loss. I got a decent workout without the frenetic pace of a traditional fitness DVD.


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Soothing Moisturizing Balm
Pregnancy and Post Partum, Comfort, Mildly Fragranced
200 ml - 6.76 US FL.OZ
Moisturizes the skin and reduces sensations of itching. Body lotion for the pregnant mom.
Natural active ingredients: Avocado Peptides and Ceramides
Specially formulated for expectand and new mothers, Soothing moisturizing balm moisturizes the skin and helps reduce sensations of tightness and itchiness thanks to its unique combination of active ingredients and ingredients of natural origin:
-Avocado peptides, a patented ingredient of natural origin helps relieve sensations of tightness, reinforces skin elasticity and leaves the skin feeling supple and comfortable.
- Ceramides help strengthen the skin and maintain its hydration to leave it feeling soft and supple.
Safety for mom and baby:
• Assessed for safety for mom and baby during pre-natal and post-partum pregnancy
• Compatible with breastfeeding(2)
• Formulation Charter prohibits the use of parabens, phthalates, phenoxyethanol, bisphenols A and S, ca eine and alcohol
(1)Formulated to minimize the risk of allergic reactions.
(2)In compliance with proper hygiene rules for breastfeeding.
88% SATISFIED MOTHERS
DERMATOLOGICALLY TESTED UNDER PEDIATRIC SUPERVISION
Soothes immediately for 89% and for along time for 95% of subjects*
86% of subjects agree that product reduces scatchy skin*
*Clinical trial by self-assessment on 37 subjects with dry skin conducted over a 2 week period.
TIPS OF USE:
Use during pregnancy and after giving birth. Apply morning and evening all over the body, especially to drier areas. Rich and creamy but not sticky, this moisturising product is rapidly absorbed by the skin, leaving it feeling softer.
INGREDIENTS AND NATURALNESS:
Aqua /Water/Eau, Petrolatum, Hydrogenated Vegetable Oil, Ethylhexyl Cocoate, Glycerin, Cera Alba/Beeswax/Cire d'abeille, Hydrogenated Coco-Glycerides, Polysorbate 60, Glyceryl Stearate, PEG-2 Stearate, Ceteareth-20, Polyacrylamide, Sodium Benzoate, Allantoin, Parfum (Fragrance), C13-14 Isoparaffin, Acrylates/Vinyl Isodecanoate Crosspolymer, Ceteareth-12, Cetearyl Alcohol, 1,2-Hexanediol, Caprylyl Glycol, Citric Acid, Triticum Vulgare (Wheat) Germ Oil, Helianthus Annuus (Sunflower) Seed Oil, Hydrolyzed Soy Protein, Laureth-7, Dipotassium Glycyrrhizate, Tocopherol, Ascorbyl Palmitate, Lecithin, Sodium Hydroxide, Hydrolyzed Avocado Protein, Maltodextrin, Butylene Glycol, Hydrogenated Palm Glycerides Citrate, Ceramide NP, Lupinus Albus Seed Extract, Pentylene Glycol.
a. Shipping Policy
i. Items will be delivered to you immediately upon our receipt from our supplier.
ii. You will be notified by Hallo Hallo Mall via email once the item is in transit.
iii. We do not ship on Sundays & Holidays
b. Returns& ExchangePolicy
1. Damaged or expired items upon receipt
2. Unlocated, Incomplete or Out of reach Addresses
- For Damaged or Expired items upon receipt.
At first, you will have to shoulder the shipping cost for returning the item, but if the item is proven to be damaged or expired, we will refund the shipping cost back to you.
*Note that the incident has to be reported (w/ product photo) to Hallo Hallo Mall via email 24 hours upon your receipt of the product for us to facilitate the exchange.
- For Unlocated, Incomplete or Out of reach Addresses
Item will be redelivered to you only after you've paid for the additional shipping cost thru HHM.
Contact them at firstname.lastname@example.org for further instructions.
Thank you in advance for your purchase!
Model Stelaprotect Extra Rich Cleansing Gel 200ml
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How to Use Aloe Vera for Skin
It’s been said time and again that nature heals and does wonders for our health and skin. For centuries, plants have been used to either treat wounds and other ailments, or promote youth. Sometimes, the best beauty secrets can be found in your home and don’t have to cost a fortune. Take the aloe vera plant for example. It looks like most other ordinary botanical plants, but the many aloe vera benefits for skin will amaze you.
We get it, there are so many products out there and it’s hard to keep up with the latest trends. Skincare doesn’t have to be complicated. Everyone has a different skin type and a difference approach to taking care of their skin. Some people like to have more than ten steps in their routine while others stick to the basics and roll with it. The goal we all share is that we want silky soft and smooth skin, and that shouldn’t be too much to ask.
We’re here to tell you there’s an easier way to upgrade your skincare game. Say hello to the superhero of plants: aloe vera. This plant is underrated, with its benefits not spoken about nearly enough. It’s most commonly known for treating painful sunburns due to its cooling and soothing properties. But there’s far more to this common plant. Here are some uses and benefits of using aloe vera for skin that you really need to know:
Fades dark spots
Dark spots can develop after a bout of inflammation on your skin. They can be quite stubborn but by adding an aloe vera skincare routine you can slowly reduce the appearance of dark spots. Aloe vera contains an ingredient that fades those dark spots, making them less prominent. Before you go to bed, gently rub aloe vera gel over your dark spots and let it work its magic for 15-20 minutes then rinse out.
Helps clear up pimples
Pimples are common for a lot of people, and there are many reasons for it. These include hormonal issues, genetics or even the food that we eat. It can be frustrating and it somehow always appears when we have a date or need to present at a meeting.
Did you know that aloe vera can be used to help clear up your pimples. It’s full of anti-inflammatory properties which assist in relieving sensitive and painful skin. If you can, use the gel extract from the plant and dab it directly onto your pimple. And remember, however tempting it may be, don’t pick at your spots!
Double up on moisturising by complementing your skincare routine with aloe vera. You can add it your lotion or find a more convenient solution by choosing a product that contains aloe vera. Dawn’s Aloe Vera & Avocado Oil Body Cream will do just the trick. This rich and buttery body cream soothes and hydrates sensitive skin by locking in the moisture that your skin craves. Apply this lotion to your body twice a day to see the benefits for yourself. It’s nature’s healing in a tub - you can even apply it to dry, cracked heels too!
Can help remove dead skin cells
Another amazing benefit of aloe vera for skin is its ability to cleanse. Add some granulated sugar to aloe vera gel and gently exfoliate your face then rinse out. This is a natural and more suitable way to get rid of any impurities like excess dirt or oil in your skin. Don’t forget to follow up with a hydrating body cream or lotion to keep your skin hydrated and glowing.
Get beautiful skin with Dawn
Nothing inspires confidence more than feeling beautiful and comfortable in your own skin. Our range of products are locally sourced and blended, and some contain natural ingredients to ensure women own their natural beauty with pride.


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Mucous-Clear Phlegm Away: Clears congestion (50ml)
Homeopathic remedy for throat & chest congestion
Are you constantly coughing & clearing your throat? Get rid of stubborn phlegm, as well as throat & chest mucous ('frog in the throat') with our concentrated, top selling, effective homeopathic remedy. Mucous-Clear Phlegm Away helps with temporary AND chronic throat & chest congestion.
- Helps to remove mucous in the throat & chest
- Reduces the need to frequently clear the throat or cough
- Reduces throat irritation and supports respiratory health
- Helps you to breathe more easily
- Safe and effective for all ages and during pregnancy
Mucous-Clear Phlegm Away contains the following ingredients in our unique, concentrated 100% Homeopathic & Tissue Salt natural formula:
Kali mur (D6), Kali sulph (D6), Kali bich (6C), Ethanol (natural preservative).
How to use
Mucous-Clear comes in a convenient homeopathic tincture (drop) form and can be diluted in water or juice. May be repeated 3-5 times daily if needed until symptoms subside.
- Adults: Dilute 10 drops in 1/4 cup of water and sip slowly.
- Newborns - 12 years: Dilute 5 drops in a little water, juice or tea.
Caution: Please consult your doctor should symptoms persist
This medicine has not been evaluated by the Medicines Control Council. This medicine is not intended to diagnose, treat, cure or prevent any disease.


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Overview About The Fitness Watchers
This The Fitness Watchers Review will show you the one solution that promises no more crazy fad diets, calories to count. In fact, The Fitness Watchers will make you obtain the fitness without special foods to eat, or crazy potions to drink.
The Fitness Watchers review tells you that the fitness watches for womens weight loss program is everything you think you know about losing weight is probably wrong because the weight loss industry desperately needs, wants, and EXPECTs you to stay FAT for its benefits! They create the MIRACLE CURE for fat and sell it to you. So let’s put a stop to the madness and see the real program can help you, The Fitness Watchers.
In fact, The Fitness Watchers is a 100% proven and pioneering approach to lose weight fast and easily by making only a few changes to what you eat and do every day. The simple-to-follow program is powerful, smart, and it works for you actually. You won’t be starving or eating nuts and twigs either, in stead of that, you’ll dig into delicious, and healthy food recipes in surprisingly large amounts. In addition, you won’t need to sweat your guts out with hours of complicated stretches, cardio, or time consuming warm ups either.
The Fitness Watchers is the Only All-Natural Fat-Burning program which is now available to you and it seems like a dream come true for losing weight right from the beginning.
Pros Of The Fitness Watchers
- This fitness training offers complete, time-tested interactive customized diet plans to blast away your fat naturally, starting on the very first day.
- This is a proven healthy weight loss program which understands your unique needs AND to unlock your body’s natural desire to be thin and sexy.
- It is comprehensive, easy-to-understand downloadable eBook
- This weight loss solution offers step-by-step instructions that you can personalize for your specific needs.
- It has a 60 day money back guarantee policy
Cons Of The Fitness Watchers
- It takes time and effort to practice patiently for the best result.
To sum up, with The Fitness Watchers you will literally transform your life, because you’ll have the right information at your fingertips and expert advice to guide you to improve fitness.
If you have any additional questions,comments,concerns and/or suggestions about The Fitness Watchers Review. We would love to hear from you,and we’ll do our best to continue to contribute to the discussion in the comments.


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Motorised wheelchair or power wheelchair normally helps the disabled or stroke patients to move around thus ensuring their daily life is not affected. Our range of motorised wheelchairs are renowned for superior comfort, safety, quality and reliability that will help you improve your mobility.
AGIS Medical Supplies is the authorised distributor for Heartway Mobility Medical Device in Singapore. AGIS motorised wheelchairs comply with the authorities testing and specifications. (TUV,FDA & CE)
AGIS Medical Supplies work closely with government agencies, hospitals/clinics, rehab facilities, schools, chiropractic offices, nursing and retirement facilities.
With the unique and revolutionary design of our motorised wheelchair, we have one of the best wheelchair in the market. They come after years of research and engineering that combine to offer excellent quality at competitive price.
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With AGIS, you invest more than just a motorised wheelchair; you are investing in a peace of mind after buying.


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Hand Beaten 7 Chakra Singing Bowl Set-Set of 7 Singing bowl-Chakra Healing Singing Bowl set from Nepal-Best for Healing and Balancing Chakra
Hand beaten chakra singing bowl set of seven. Handmade in nepal with 7 metal mixes (gold, silver, copper, iron, tin, lead, zinc). 2.54 to 5.5 inches in diameter. Hand carved on surface and beaten marks on inside. Deep long lasting sound. Best for chakra balance , meditation and mindfulness. Free carry bag including cushions and mallets for individual bowl. Free prayer’s flag. Stress and anxiety reduction. Holistic healing and reiki practice. Increases in oxygen levels in the bloodstream. Reduces blood pressure and boost the immune system. Promotes stillness, happiness and well being. Wipe with dry clothes. This item is made of 7 metal and rosewood, silk.


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Enjoy daily workouts and classes in our shaded and fully equipped outdoor gym or take part in a range of yoga classes in one of many peaceful beautiful locations.
Located above the pool, the gym and fitness area contains a selection of equipment, free weights, and an open exercise floor. Our fully trained instructor is on hand to help with your fitness needs, offering a range of classes tailored for teens and adults throughout the day.
Everyone has different fitness styles and specifications, which is why our instructor can conduct private training sessions tailored to your requirements. Whether it’s a gym session, coastal run, or in-villa workout you want, we’re happy to make each session unique to you to keep you feeling tip-top throughout your holiday.
Our yoga instructor will be hosting daily group classes and private tuition for our guests. From our shaded gym to the decks overlooking the sea, classes will always be an uplifting experience in a beautiful setting and involve a range of styles including:
This traditional form of yoga includes standing postures, seated postures and finishing sequences. You will learn how to control your breath and how to work it into the practice. In these sessions you will work on endurance and strength, both mentally and physically, with a lasting effect throughout the day.
Derived from the traditional Ashtanga sequence, Power Yoga will focus on quick movement through the asanas developing flexibility and core strength. This style incorporates the vinyasa, which is a linking movement between postures that keeps the muscles active and a continuous flow which heats up the body.
HIIT & YOGA
With this class there will be half an hour of varied cardio workouts and others that will target specific muscles groups and then a lovely half an hour to stretch out and release all those endorphins. A class that will test your endurance and let you eat all the ice cream a summer holiday needs!
Get up and out in the morning with an energising walk or run around the beautiful Peligoni resort and enjoy the views. Including a good stretch of the muscles afterwards to set you right for the day.
MOTHER & DAUGHTER YOGA FLOW
Sometimes it’s nice to grab a moment away from the boys! In this class we will move through different series of postures in a mindful fashion. Allowing time in each posture and to see how they connect with one another. Build up your own practice and will be a great place to also learn how to put together your own sequences so the relaxing holiday feel never ends! The perfect way to enjoy the sun and detox.
All yoga sequences and classes will be followed by Shavasana or corpse pose. In this asana, you’ll tap into your own energy to come into a peaceful meditation. This will become easier after each class and is always a useful skill to take away with you.
At any time in the day that suits you, our yoga instructor is available to come to your accommodation and teach a private session. In this time, she can focus solely on each individual need and help you reach a more satisfying practice that will leave you deeply relaxed. By telling our instructor what your aims are for the practice and any intentions you have she can tailor a unique combination for you.
One complimentary group fitness/yoga class is included in all memberships, with extra group classes, personal training and private yoga for individuals or small groups available at an extra cost. Please book your classes at the reception. For any specific private tuition requests you’d like to discuss beforehand, please contact the London office and we’ll be happy to discuss what we can do for you.
Additional Group Classes €10 Per Person
Personal Training/Private Yoga €45 Per Person
Groups of 3-4 €25 Per Person
In-Villa Training/Yoga – As Above + €30


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One of the most commonly added dietary supplements is none other than fish oil. A quick Google search is typically all that’s needed to make many pet owners run out for a bottle of the dietary supplement not only for themselves but for their beloved four-legged friends as well. From promoting skin health to preventing cancer development, fish oil is truly making a name. In fact, the use of fish oil has become so common that it is now considered to be a conventional or “mainstream” medication rather than an alternative method of treatment. However, it is imperative that cat owners understand that the benefits of fish oil don’t come without potential risks.
In this article, we’ll cover everything you should know about fish oil for cats before you decide to give it to your feline friend. While fish oil does have its health advantages, there are possible adverse reactions that cat owners must recognize. Let’s get started!
What is Fish Oil
As its name implies, fish oil is the oil derived from the tissues of a number of different fish. The oil supplements contain Omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both Omega-3 fatty acids are naturally produced in a limited capacity and are poorly synthesized, especially in cats. Understanding this information causes many cat owners to wonder whether an additional fish oil supplement would benefit their feline.
Interestingly enough, while the EPA and DHA fatty acids in fish oil supplements come directly from the fish, the fish receive the fatty acids from algae. Sadly, as many fish populations in our oceans continue to decline, many believe that algae will likely become the dominant source of omega-3 fatty acids for both people and our animals.
Presently, fish oil supplements are typically derived from salmon, sardines, mackerel, herring, albacore tuna, trout, black cod, and anchovies.
Fish Oil Benefits
Years of studies prove that fish oil can not only benefit people, but cats and dogs as well. In fact, experts at Utrecht University in the Netherlands proved that cats absorb the fatty acids of fish oil, instead of the supplement simply passing through their body. The study also showed that the fish oil didn’t cause a spike in the cats’ cholesterol levels.
With that said, if your cat is currently being fed a well-balanced, species-appropriate diet, it is unlikely that they have a fatty acid deficiency, as most cat food is comprised of the very fish we previously mentioned. We don’t want to try to convince our readers that fish oil is a miracle supplement that will 100% change your cat’s life, particularly if they are young adults and in good health. However, for older cats, implementing fish oil has shown to have many benefits worth discussing.
EPA: A Powerful Anti-Inflammatory
For starters, the EPA fatty acid in fish oil proves to have incredibly powerful anti-inflammatory properties. It can help reduce and manage inflammation in just about any part of the cat’s body that you can imagine. The anti-inflammation abilities of EPA can, therefore, promote heart health, kidney function, overall skin condition, and prevent joint degeneration. Let’s discuss a few of these advantages further.
Skin Irritation Relief
Most often, allergies in people lead to sneezing, coughing, and red eyes. In cats, allergies commonly cause dry, itchy, and irritated skin. Both cases, inflammation as to blame. Because of its anti-inflammatory properties, many cat owners have seen a reduction in allergy-related skin irritation once implementing a fish oil supplement into their feline’s diet. Additionally, many pet owners report that fish oil supplements have reduced the number and severity of hot spots on their pets. Hot spots on dogs and cats are no fun for anyone. The fact that a simple supplement could help avoid the condition is something worth considering for many pet owners.
Healthier Coat & Fewer Hairballs
Many cat owners have found that implementing a fish oil supplement has improved their feline’s coat quality. Comparable to other fat supplements, fish oil promotes a shiny coat as well as a reduction in shedding. A decrease in the amount of hair shed also means significantly less hair that is ingested through self-grooming. Therefore, many cat owners have found that by implementing a fish oil supplement, their cat experiences fewer hairballs. Additionally, fish oil can help reduce and manage inflammation in the digestive tract. If your cat has thick fur and experiences hairballs and subsequent gastrointestinal upset, we highly recommend talking to your veterinarian about whether a fish oil supplement may be able to help.
DHA: Brain and Eye Development
DHA, one of the fatty acids found in fish oil, promotes brain and eye development in kittens and puppies alike. Therefore, giving your pregnant or nursing dog a fish oil supplement can, in turn, greatly benefit their babies.
Slowing Cancer Growth
Many experts suggest that fish oil may be a key component in slowing tumor and cancer growth. This is, once again, due to its powerful anti-inflammatory properties. Additionally, the fatty acid DHA has the ability to shrink tumors by promoting cell differentiation. In other words, DHA limits the number of times that cancer cells can divide, therefore, slowing its growth and ability to spread. Of course, we are by no means suggesting that fish oil will cure your cat’s cancer. We are, however, saying that more and more studies are proving that fish oil supplements may be able to make a significant difference. As additional research emerges, we hope that more cat owners will be able to prevent their feline’s disease through the use of an all natural supplement such as fish oil.
Fish oil supplements are also known for easing arthritic joint pain and inflammation. Again, this is due to its incredibly anti-inflammatory properties. Cats can experience joint issues for a number of reasons from injury to disease to the normal aging process. My veterinarians recommend implementing a fish oil supplement to promote overall joint health and prevent further inflammation from developing.
Fish Oil for Aging Cats
Numerous studies prove the benefits of fish oil supplements for aging cats. The supplement has shown to prevent brain degeneration and diseases including dementia. Experts recommend combining fish oil, b vitamins, and additional antibiotics in order to thoroughly protect your older kitty’s brain. Furthermore, a study dating back to 1979 showed that fish oil supplements could also protect cats against stroke.
In aging dogs, fish oil proves to help protect against heart attack. Studies are still being conducted to prove if the supplement can benefit cats in the same way.
Inflammatory Bowel Disease in Cats
Finally, inflammatory bowel disease (also known as IBD) is a common ailment diagnosed in felines. It is a condition that results from chronic inflammation and irritation of the stomach or intestines. Studies have found that fish oil supplements can help relieve symptoms of inflammatory bowel disease as well as prevent the condition from worsening.
How Does Fish Oil Work
Both EPA and DHA are fatty acids that play tremendously important roles within the cell membranes of people as well as dogs and cats. EPA and DHA act as signals and alert the body to decrease levels of inflammation. Many pet owners may not realize that inflammation is at the source of nearly every disease imaginable. From allergies to cancer, inflammation is involved. Therefore, EPA and DHA fatty acids are incredibly important for not only reducing present inflammation but also preventing it from spreading and developing in the first place. (This goes for you and your four-legged friends!)
Fish Oil Side Effects: Understanding the Risks
Although fish oil certainly can have its health benefits for cats, it also has its potential risks. It is important for cat owners to understand the potential adverse reactions as well as the details regarding specific fish oils before deciding to implement the supplement into their cat’s diet.
Higher Blood Loss
One risk of fish oil is its ability to cause excessive blood loss if the cat experiences an injury, trauma, or has to have surgery. The high EPA and DHA levels cause alterations in platelet function. More specifically, they cause a decrease in platelet activity as well as the body’s ability to form blood clots. Therefore, cats who are given fish oil will experience higher blood loss than those who have normally functioning platelets.
Additionally, the majority of salmon oil comes from farm-raised salmon. This is troubling for a multitude of reasons. First, farm-raised salmon live in overcrowded, heavily polluted pens. They are heavily vaccinated and fed dyes to make them orange in color. They are also constantly fed and surrounded by antifungals, parasiticides, and antibiotics. Research proves that they contain up to ten times more toxins than wild caught fish. Furthermore, oil derived from farm-raised salmon contains substantially less omega 3s and more omega 6s than oil derived from wild caught salmon.
Many cat owners may read the aforementioned information and think to themselves, “no worries, I’ll just buy wild caught salmon oil.” Unfortunately, that doesn’t exactly solve the problem. Many sources of salmon oil that are labeled “Alaskan” and “wild-caught” aren’t actually wild-caught at all. Instead, they are bred and grown in hatcheries only to be released into the oceans and then “wild caught” later on. This causes even more issues as the hatchery-born salmon can carry diseases and parasites that can affect other fish who have not been administered antibiotics.
Dangers of Cod Liver Oil
There are also dangers of cod liver oil. Cod liver oil often contains high levels of vitamin A and vitamin D which can become toxic in both cats and dogs. Even more worrisome is the fact that there is a loophole in the law that allows non-cod fish to be labeled as cod.
Fillers and Additives
Additionally, with the rise in popularity of fish oil supplements comes a large number of companies mass producing the product. Unfortunately, now many fish oil products are chock full of fillers that increase the levels of omega 6s, which can be harmful to your cat. Most are also processed with harsh chemicals that will ultimately cause much more harm than good. Even more concerning is the fact that it can be extremely difficult to decipher between a company who is mass producing fish oil and a company that is reputable.
The concern with fish oil doesn’t stop with troubling additives and toxicity. In 2011, a tsunami hit the Fukushima nuclear power plant causing its reactors to melt down. This, in turn, led to radioactive water entering into the Pacific Ocean. Now, an estimated 300 tons of the radioactive water still seeps into the Pacific Ocean. It’s a horrifying thought to consider.
Even scarier for people living in different parts of the world is that the radioactive waters have spread into different oceans. In fact, seven years later, the radioactive waters resulting from the 2011 tsunami are affecting the west coast of North America, affecting a great number of marine life… many of which we continue to eat.
Harmful to the Oceans
Last, but certainly not least, the booming fish oil business is ultimately incredibly dangerous for our oceans. Many people may think that purchasing oil derived from wild caught fish can eliminate most (if all) of the associated negative repercussions. However, this is far from the truth. Stop and consider how the fish are caught. They are gathered up from through a by-product of fisheries with nets. The process is called by-catch. Sadly, there is a great deal of marine life that is caught in the nets including dolphins, whales, and sea turtles. The horrifying truth of the matter is that an estimated 300,000 whales, porpoises, and dolphins are killed each year due to fishery nets. That is a staggering and extremely troubling statistic.
Furthermore, there are many species of fish that are highly desirable for their high levels of omega 3s. Therefore, these species are being caught more quickly than they can reproduce. In many cases, these fish are extremely important for the ocean and therefore the ocean’s ecosystem is suffering without them. For instance, the menhaden fish is responsible for eating algae blooms and keeping the ocean waters clean and full of oxygen. The menhaden fish is also a highly sought after fish for its high levels of omega 3s. In turn, experts have now discovered the development of dead zones due to the lack of oxygen in the oceans.
Finding the Best Fish Oil Supplement
We understand that some of our readers might feel that the pros of fish oil outweigh the cons when it comes to their feline. If this is the case, it is incredibly important that cat owners make sure that they purchase the best fish oil available.
One company that we have found to be a reputable source of fish oil is Nordic Naturals. The liquid fish oil contains 31% omega fatty acids, including 17% eicosapentaenoic acid which helps cats suffering from kidney disease.
As always, do your homework and consult with your veterinarian regarding companies that you can trust.
Fish Oil Dosage
Ultimately, the appropriate fish oil dosage will depend on your cat’s weight and the ailment that you are trying to relieve and/or prevent. More severe ailments typically require a higher dosage. Again, if you choose to use fish oil, we highly recommend consulting with your holistic veterinarian regarding what dose will benefit your feline’s individual needs. Additionally, make sure your vet is implicitly aware of any pre-existing health conditions that your cat has. Cats with specific medical issues should not take fish oil supplements.
Alternatives to Fish Oil
Due to the potential adverse reactions associated with fish oil, many cat owners find themselves seeking out alternatives that can provide comparable benefits. While these alternatives do exist, they don’t necessarily come without possible consequences. Let’s take a look at the pros and cons of several fish oil alternatives.
Greenlip Mussel Oil
New Zealand greenlip mussels are grown in a controlled environment that has a minimal effect on the environment. Greenlip mussels (also referred to as GLM) contain an impressive 33 fatty acids including omega 3s DHA and EPA. Additionally, GLM contains an omega 3 called ETA (eicosatetraenoic acid). ETA is not found in any other food source at such a measurable degree. Studies have found that the omega 3 is highly beneficial to heart health and has extremely potent anti-inflammatory properties. Finally, greenlip mussel oil contains significantly less saturated fat and greater levels of mono- and polyunsaturated fats than both fish oil and cod liver oil. When it comes to choosing a fish oil alternative, we highly recommend looking into greeplip mussel oil for your beloved four-legged friend.
Krill oil is a non-fish alternative option that can provide your feline with beneficial omega 3 fatty acids. Tiny shrimp-like crustaceans, krill are the main food source for many forms of marine life including fish, seals, whales, squid, and birds. While many experts state that it is impossible to over-harvest krill, there is a serious repercussion to its farming. Krill is being harvested in areas in the feeding grounds of the animals that eat them. Because of this, there have been local areas with worrisome depletion of many species including whales, fish, and seabirds.
CBD Oil for Cats
If you want your feline to reap the benefits of a supplement chock full of anti-inflammatory properties without the potential adverse reactions of fish oil, we recommend CBD oil for cats. Derived from the hemp plant, CBD oil is changing the ways that cat owners can treat and manage their feline’s ailments. As we previously mentioned, nearly every health condition has one major thing in common: inflammation. Luckily, CBD oil contains high levels of anti-inflammatory properties that can alleviate and prevent everything from allergies to arthritis. In fact, CBD oil is so effective that scientists are considering it to be a new drug class for the treatment of chronic pain. The best news? CBD oil has virtually zero side effects. That’s right! Your feline can experience all of the benefits that an anti-inflammatory supplement has to offer without the fear of side effects.
Coconut Oil for Cats
Coconut oil is a supplement that is often misunderstood. While coconut oil for cats can provide your feline with several benefits, it does not contain omega 3 fatty acids. However, coconut oil can be used both internally and externally to treat a slew of health issues. Click here to read more about all the ways coconut oil can benefit your feline.
Fish Oil for Cats: The Bottom Line
At the end of the day, we know that you want the very best for your beloved feline. We totally understand! At Simple Wag, we are all cat owners and animal lovers. Therefore, we know firsthand that being a cat parent isn’t always easy. When problems arise (and they inevitably do), it is important for cat owners to do their research and choose the best product or medication available. When it comes to fish oil for cats, knowing the risks is imperative. Yes, fish oil can provide your feline with a number of potential benefits. However, these benefits come with a fair share of possible dangers. We highly recommend considering a fish oil alternative. If you’re looking for a supplement with omega 3’s, consider greenlip mussel oil. If you’re simply looking for a powerful anti-inflammatory supplement, look no further than CBD oil.
As always, we recommend consulting with your holistic veterinarian regarding your cat’s individual needs and how a fatty acid supplement may be able to help.


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It’s 2022 and holidays are a go-go! But it’s important to remember, that even though we might come back glowing and with a tan, holiday’s can also have an adverse effect on our skin. Not only does your skin have to contend with the biggest skin ager of them all; the sun – sweat and SPF can also clog pores causing a whole load of issues.
But we also know that when travelling as a family, space is at a minimum. You don’t have the luxury of packing your entire skincare arsenal. So we’ve pulled together a hit sheet of the double-duty products available on boots.com that do more than they say on the tin…at every budget.
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*Selected stores only, delivery charges may apply on click and collect orders.
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Hyaluronic acid hydrates skin as it basks in the heat, niacinamide brightens dark spots – and forget the SPF of old that used to cause break-outs, LHA acids dissolve clogged pores, leaving your skin blemish free. Super light-weight, it doesn’t leave a white cast on dark skin tones. Perfect as a make-up base.
Tik Tok famous, this fast-absorbing SPF50 can be used instead of your daily moisturiser. Powered by CeraVe’s patented delivery system, MVE technology, a continuous release of moisturising ingredients are released throughout the day. Ideal in a sunny climate. It also helps protect the skin against pollution particles.
Developed with dermatologists, it’s suitable for normal to dry, and acne prone skin. It leaves no white cast, so it works on all skin tones.
A holiday souvenir that none of us want to return with are sun spots, fine lines and pigmentation. Vitamin C is the gold standard of ingredients when it comes to fighting the free-radicals caused by sun damage; brightening a dull complexion & breaking down sun spots & pigmentation. Paired with SPF it gives you a double defence against signs of skin ageing.
You get a lot of bang for your buck here. Vitamin C in it’s pure form of L-Ascorbic Acid fights the aggressive free-radials caused in the day by the sun, while brightening the skin. A secondary benefit of this formula is the dehydrated hyaluronic spheres which add immediate moisture to the skin on application, brilliant when skin is dehydrated on holiday. Apply in the evening after cleansing.
Formulated with 15% pure Vitamin C, this powerful serum not only brightens skin and boosts radiance, fine lines look smoother. Over time, oxidation damage can result in the loss of collagen, causing fine lines. This powerful serum is enriched with Pycnogenol and Vitamin E and works to reinforce collagen levels, stopping this from happening. Apply AM before SPF and PM post-cleansing.
SPF’s have come a long way from the sticky, staining products of the past. These days, applying a body SPF is much more of a luxurious moment, treating the skin as well as protecting it. You’ll be excited to actually them.
We can’t tell you how much this is a pleasure to use. The dry oil feels super luxurious and bouji, drying instantly so you can get dressed without worrying about staining. Targeting the suns UVB & UVA rays, visible light and infrared rays, it also contains a tan activator complex, which helps skin tan evenly**. Ideal for skin that tans with difficulty and often burns, the silky formula helps repair any sun-induced damage. Remember to re-apply every two hours. Vegan and ocean friendly.
If you were blind SPF rating, you would have no idea that this was under £10. With broad spectrum UVA and UVB protection against immediate and long-term skin damage, the formula is so silky it’s a dream to apply leaving skin feeling soft and hydrated, it smells like a super-luxe hotel lobby and its science is backed by the British Skincare Foundation. The bottles are made with 100% recycled plastic and are fully recyclable.
When it comes to summer cleansing, it needs to work harder than ever before; purging skin of SPF, sweat, chlorine, salt & sand. A balm is just the job, dissolving it all in seconds whilst hydrating. too.
Drunk Elephant is one of our favourite cult US brands, and we were so excited to see it available on boots.com. The buttery balm removes even the hardiest of waterproof SPF formulas and is packed full of hydrating fruit extracts and oils to soothe post-sun skin.
We love the little bonus tube of Bamboo Booster, exfoliating powder, to add into your evening cleanse every few days. It will help to slough away the dead skin cells dulling the surface of the skin and un-clog pores filled with sweat, gunk and grime (ew). Both are vegan and cruelty free.
We love this brand for bargainous products that really work. A solid balm with more of a sorbet like texture, it’s far from simple. Not only does it remove every scrap of waterproof make-up and sun cream, it’s also packed with moisturising ceramides, so it doesn’t leave skin dry post-cleanse.
COOLING FACE MASKS
A hydrating face mask is a must after a long day in the sun – like an ice cold glass of water for you skin, it will help to soothe and repair in double quick time so that you awake looking like a glowy beach goddess,
Skin loses even more moisture while you sleep but this rich, creamy mask helps to re-hydrate all night long, boosting the skins moisture barrier for lasting hydrating. One of the most intensely cooling and hydrating face masks on the market, this has long been a beauty industry summer secret. Apply post-shower to give skin a shot of energy before heading out for dinner, or sleep in it.
As iconic as face masks get; this peachy scented creamy mask has been on beauty editors holiday packing lists for years. This ultra-moisturising sleeping mask instantly floods the skin with superfood-infused moisture & keeps skin soft, smooth & happily hydrated for 72 hours. Infused with Glacier Water, Hyaluronic Acid & Avocado Butter, you get instant gratification and long-lasting nourishment.
This blog post was created in partnership with Boots. All opinions of products included are our own.
** if instructions are followed and other precautions are taken.


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These Dental Chews are not too hard, so they are gentle on puppies teeth and good for older dog's softer gums.
The shape and texture of this dental chew allows for maximum dental care if given on a regular basis.
They have an awesome meaty aroma that dogs cannot resist.
Low in sugar, salt & fat and high in meaty protein, Huds & Toke make an excellent dental chew.
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Introducing American Crew Fortifying Scalp Treatment in a convenient 3.3oz/100ml size. This treatment is specially formulated to nourish and strengthen the scalp, promoting healthier hair growth. With its unique blend of ingredients, including vitamins and antioxidants, it helps to revitalize the scalp and reduce dryness and irritation. Incorporate American Crew Fortifying Scalp Treatment into your grooming routine to maintain a healthy scalp and achieve fuller, thicker-looking hair.
Use on fine hair. Apply directly on scalp, gently massage in. Do not rinse. Use daily.


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Lorenzo Apothecary opened in October 2017 at 306 Main St. with the goal of becoming a unique hybrid pharmacy. While the store is less than a year old, they're implementing new services for today and beyond.
Owner David Lorenzo, RPh, recently received his Hormone Replacement Therapy certification from Professional Compounding Centers of America (PCCA). The Sterling native took over 60 hours of on-line classes and attended intense three-day instruction in Las Vegas, NV where he studied the latest scientific studies in hormone therapy.
With his new training in hormone therapy, Lorenzo's progressive pharmacy now offers patrons the ability to check for hormone imbalances with home saliva and blood spot testing kits from ZRT Laboratories, considered by many to be the "golden standard" in hormone testing.
"The standard in the industry is the saliva test," said Lorenzo who noted that insurance companies do not cover the ZRT test materials. Cost for the saliva and dried blood analysis is $425. Cost for the standalone saliva test is $300. Clients can receive thyroid testing for an extra $30.
"We're able to get the saliva report from ZRT labs. Then we go through our recommendations, consult them and get them on the road feeling better," said Lorenzo, who offers the kits to both men and women.
Customers conduct the tests at home and send the test to ZRT Labs for results. The lab sends a detailed report to the customer who then takes the results to their doctor. Together they find the best management choices and what prescriptions are needed. From there, Lorenzo Apothecary can work with the client's physician to discover the best fit with bio-identical hormones and other adaptogens or natural supplements.
"People want the bio-identical, but they don't know where to get it and now we have that option. We want to bring the awareness that we have bio-identical products," said Lorenzo, who explained that bio-identical hormone therapy uses hormones that are identical on a molecular level with the body's own hormones.
Lorenzo said many doctors are open to the newer hormone treatment choices and often consult with a knowledgeable pharmacist on treatment options.
Beyond the new hormone treatment options, Lorenzo said they're developing more custom compounded non-opioid pain creams for arthritis and neuropathy aliments and they continue to offer all the services identified in traditional pharmacies.
Since opening last October, the business has been growing in waves, according to Lorenzo who said the downtown Sterling location lends itself to walk in traffic and parking hasn't been a serious issue. However, with all the new growth along Main Street, Lorenzo said the best hours to call on the apothecary are from 8 to 11 a.m. and from 2 to 5 p.m. The pharmacy offers curbside delivery for customers who need extra assistance.
"It's been awesome and very rewarding to get the positive feedback," said Lorenzo who said he's excited to offer the new ZRT test kits for clients dealing with hormone imbalances.
Lisa Young: 970-526-9281, email@example.com


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Cannabidiol, typically recognized as CBD, has gained major level of popularity in new many years for its opportunity wellbeing rewards. Derived from the cannabis plant, CBD oil is getting made use of in different components of the world to deal with a extensive array of health and fitness difficulties. As with any well being health supplement, it is important to have an understanding of the execs and disadvantages linked with CBD oil use. In this post, we will investigate the various perspectives on CBD oil, highlighting its positive aspects and disadvantages in unique regions about the globe.
Execs of CBD Oil
CBD has shown guarantee in alleviating long-term discomfort by interacting with the endocannabinoid program, which regulates ache and immune technique responses. Quite a few people today around the world use CBD oil to take care of disorders these kinds of as arthritis, migraines, and muscle mass suffering.
Stress and Depression Relief:
CBD’s anxiolytic qualities may supply reduction to all those working with nervousness and melancholy. It interacts with serotonin receptors in the brain, contributing to temper stabilization. In locations wherever psychological wellness consciousness is a precedence, CBD oil is progressively viewed as as a complementary treatment.
Studies advise that CBD may have neuroprotective qualities, earning it potentially valuable for people with neurological disorders these types of as epilepsy and a number of sclerosis. In some parts of the environment, CBD-based mostly drugs have received acceptance for precise health-related conditions.
CBD’s anti-inflammatory qualities are noteworthy for ailments like rheumatoid arthritis and inflammatory bowel illnesses. It can enable reduce irritation and present relief to persons in regions the place these problems are common.
Most cancers Symptom Management:
CBD is being explored for its possible purpose in taking care of most cancers-relevant indications, including pain, nausea, and reduction of appetite. In international locations wherever health care cannabis is legalized, CBD oil is normally advisable as element of cancer remedy.
Drawbacks of CBD Oil
Absence of Regulation:
A person of the big drawbacks of CBD oil is the absence of constant regulation across the globe. In some regions, this sales opportunities to variations in products high-quality, generating it demanding for people to find reputable and safe and sound products and solutions.
Even though typically perfectly-tolerated, CBD can cause facet outcomes in some individuals, including nausea, exhaustion, and modifications in urge for food. In read here where by CBD use is not well-regulated, shoppers may possibly be unaware of prospective facet outcomes or drug interactions.
The authorized standing of CBD may differ widely close to the planet. In some areas, it is really authorized for both equally medicinal and recreational use, when in other individuals, it may perhaps be strictly prohibited. This legal ambiguity creates worries for users and health care pros alike.
CBD can interact with specified medications, influencing their efficacy. In areas the place CBD use is on the rise, healthcare vendors have to have to be mindful of potential interactions to assure affected individual security.
Constrained Exploration on Extended-Phrase Outcomes:
When brief-time period experiments on CBD’s basic safety are promising, there’s a lack of detailed analysis on its extended-phrase outcomes. This is a problem in places wherever CBD is widely utilized, as the entire spectrum of potential implications is not nonetheless totally recognized.
World Perspectives on CBD Oil
North The united states:
In the United States and Canada, CBD is greatly readily available, with a lawful landscape that differs by point out and province. The North American sector has viewed a surge in CBD items, ranging from oils to edibles and topicals.
In Europe, the regulatory atmosphere for CBD varies from place to state. Some nations, like the United kingdom and Germany, have embraced CBD for medicinal use, though other folks maintain stricter polices. The European Foodstuff Safety Authority (EFSA) is working towards creating a harmonized tactic to CBD regulation.
In lots of Asian nations, together with China and Japan, cannabis restrictions are stringent. Though hemp-derived CBD is authorized in some areas, the in general acceptance of CBD solutions is comparatively lower. Having said that, there’s a escalating curiosity in discovering the probable gains of CBD in the region.
A number of Latin American nations, these kinds of as Uruguay and Colombia, have legalized cannabis for both equally medicinal and recreational use. This has led to a flourishing CBD industry, with goods ranging from oils to capsules getting popularity.
In Africa, the legal status of CBD may differ, with some nations embracing its medicinal likely. South Africa, for illustration, enables the use of CBD solutions with a optimum daily dose, although other nations manage stricter laws.
The international landscape of CBD oil is diverse, with varying perspectives on its use and regulation. Whilst CBD presents promising positive aspects for ache administration, mental health, and many professional medical ailments, it is essential to navigate the issues associated with regulation, possible aspect consequences, and the absence of extensive exploration on prolonged-expression outcomes.
Buyers and healthcare professionals alike need to continue to be informed about the evolving authorized status and scientific developments bordering CBD. As the globe proceeds to discover the potential of CBD oil, a balanced technique that considers equally the positive aspects and downsides is essential for liable and informed use.


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Helping to clear Your Sinuses
Millions of people have sinus problems such as nasal congestion and respiratory ailments. There is a lot of pollution and chemicals in the air and environment. Alternative health care professionals recommend doing daily nasal cleansing using a saline solution. The process is known as Neti and also is done using a Neti Pot in order to safely cleanse the nasal passages.
This Practice is Employed by People Who Practice Yoga
In many cultures Neti is actually refinement techniques done ahead of practicing Yoga. The practice of Neti originated thousands of years in the past in India. Practicing Neti daily helps to wash your sinus pathways and helps your body in order to fight allergies and chronic sinusitis.
There is Now a Disposable Neti Pot Called Sinusaide
It is a nose wash and rinsing answer. It is just like a Neti Pot but easier to utilize since the solution is actually pre-mixed in a single use pot. The solution consists of sodium chloride, that is salt, sodium bicarbonate, which is baking soda, and potassium sorbate in pure water.
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- The formula comes from what doctors recommend as a natural remedy for patients who suffer from nasal and sinus overcrowding.
- Some recipes call for kosher salt and boiling water just before making use of.
- Other recipes require mixing dry ingredients in packets with lenny warm water from the faucet.
- These solutions are used in Neti pots, press bottles and light syringes which all need to be cleaned after each use.
- SinusAide is already premixed and in a disposable container.
- There is no mixing up or cleaning up afterwards.
Sinusitis Treatment - SinuvilSinuvil Sinus Relief Set contains homeopathic drops and natural supplement, formulated to help target the source of sinus pain. Sinuvil's ingredients have been used safely for hundreds of years to support healthy sinus cavity, help reducing inflammation and support respiratory health. Lowering swelling and supporting healing has been shown to relieve the discomfort and flare-ups related to sinus infection.
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- This is a very convenient and portable nasal irrigation system that washes and moisturizes nasal passages.
- There are many benefits to using SinusAide.
- It provides a simple and easy way to detox your sinuses.
- There are no prolonged and complicated directions to check out.
- You won't need to mix together virtually any dry ingredients or boil water.
- Cross contamination is averted because of the single make use of storage containers.
- They are very lightweight and portable nose relief that will fit in a pocket, purse, glove box or suitcase.
Hidden Causes of Chronic Sinusitis Despite many advanced forms of medications and surgical treatment, a high percentage of chronic sinusitis cases can not be cleared up. And, even worse, the incidence has increased steadily over the past decade. People suffering from chronic...
- Is non aerosol, non flammable and disposable and also the pots are usually recyclable.
- There is nothing that has to be cleaned or sterilized afterward.
- This is a drug free remedy that does not have the harmful chemicals found in household iodized salt.
Sinusaide is a Snap to Use
You twist off the top of the container. You then tilt your head back and to one side. Press half of the perfect solution is straight into one nostril. You then repeat the process in the other nose. Now you throw out the top and empty container and you are done! It is that easy and simple to do.
Sinusaide is Available on the Web and Also Available At Select Shops and Drug Stores
SinusAide does not require a prescription, but it may be behind the pharmacy counter. If you do not see in on the shelf ask your pharmacist. It is available at select Kroger and Winn-Dixie place and also at Tranquility Pharmacy & Wellness Center air port areas. SinusAide is actually the perfect convenient, drug-free sinus relief aid.
Lawrence Reaves works for SinusAide, a leading provider of the nasal wash assisting disposable neti pot for nasal" http://www.sinusaide.com/product.html" nasal sprinkler system and also sinus relief. SinusAide can be found online at: SinusAide.com .


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Having a Personal Trainer sounds like a luxury, especially when people talk about “my trainer” in a bit of an arrogant way. However, having a Personal Trainer, for a lot of people, is really a NEED more than a WANT. Here’s some reasons why having a Personal Trainer is a great idea and why people hire the services of a PT:
From helping you reach your fitness goals and avoiding injury to figuring out how to exercise safely with a chronic condition, hiring a personal trainer could be one of the best investments you can make in your overall health and well-being.
Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jump start your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them.
Do you find it difficult to stick with a program or habit? A trainer can hold you accountable and help you overcome all the excuses you might use to avoid your commitment to exercise. It’s a lot harder to skip the gym when you know someone is waiting for you. Your personal fitness motivator is there, waiting for you to show up. You can’t just find excuses not to go to the gym when someone is expecting you! Plus, your trainer reminds you of your reasons for wanting to exercise, and helps you understand why it’s so important even when you feel as though you could talk yourself out of it!
Fitness can be confusing. There is a lot of information to sort through. Eat this, not that. Cardio before or after strength training? Your trainer can help you find credible information and provide direction on your fitness journey. A trainer can help remove the guesswork so you can put all your energy toward accomplishing your goals.
Ignorance and poor execution are common catalysts for injury. A knowledgeable personal trainer will improve your exercise execution and skill so that you reduce your risk for injury and get the most out of each activity.
Put the “Personal” in Your Training
A skilled trainer will assess your specific needs, injuries, health conditions or training goals (that 10km race you’re dreaming about, for example). The trainer will then develop a personalised plan with clear timelines and short-term achievement goals that will safely and effectively enable you to succeed.
When it comes to fitness, everyone is different. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results.
Do you want to run your first 5K or prepare for a backpacking trip? Looking to shave some strokes off your golf game? Your trainer can design a fitness program specific to your sport, which will improve your performance and reduce your chance of injury during the event(s).
Training With Medical Conditions
Exercise is beneficial for preventing or managing many common chronic conditions such as diabetes, heart disease and hypertension. However, exercising with a medical condition requires additional precautions. A knowledgeable trainer with experience training clients with chronic conditions can design a program that ensures your safety and provides a positive exercise experience and will work alongside your medical professional if required.
Believe it or not, exercise can be enjoyable. A good personal trainer can make exercise both effective and fun. Group or buddy training can be a great way to increase enjoyment, make exercise social and attain the services of a trainer for a cheaper rate. And simply working with a trainer who you like and respect can be enough to provide you with more satisfaction from your workouts.
Personal Trainers are Inexpensive
It’s true! Most trainers will charge between $50 and $70 per session and many offer discounts if you buy a package of sessions. And what’s this worth to you?
Let’s say you purchase a four-session package at $70 per hour, which amounts to $280. Say you do one session per week, so your package is good for one month. Now, add up your luxury “feel good” monthly expenses for items such as clothes, shoes, cigarettes, dinners, alcohol, entertainment, etc. Is it more than $280? Most likely! Try cutting down a little (not completely) on some of these expenses and put some of your savings towards your health and future!
Variety and Creativity
Trainers are professionals who are well versed in making exercise “fun” and more interesting by offering a wide variety of creative exercises. Too many of us get bored with our gym routines and start finding reasons not to go. Keep it interesting!
Learn Life-Long Skills
The role of a personal trainer is to provide you with the right knowledge, resources, guidance, training, education and skills so that you can do “it” for yourself! He or she is there to support you as you work towards enhancing the quality of your life now and in the future. Let your trainer guide you and teach you how to be your own personal trainer!
No Wasted Time = Maximum Results
There are two types of people who go to the gym:
1) Those who wander in, spend 10 minutes on one machine and then drift slowly over to another, before half-heartedly trying bicep curls for five reps and then walking out.
2) Those who have a plan in mind, and hit the machines with a purpose. They generally have a set amount of reps they do in sets of two or three, and they’ll know exactly what they’re doing on each machine.
With a personal trainer, you will train efficiently to get maximum results in the safest possible way.
When trainers study their fitness course, such as the one we have at Inspire Success Academy of Fitness they study certain subjects to help you achieve the results you are looking to achieve, such as nutrition, this is a compulsory module in cert 3 in fitness as well as in cert 4 in fitness. Some trainers may then decide to further their study in certain areas to help their clients more, like the Advanced Nutrition course we have at Inspire Success Academy of Fitness or a boxing course like we have at Inspire also, to help add variety to your training sessions.
So there you go, many reasons why a Personal Trainer is a necessity, not a luxury! When it comes down to it, the number one reason someone hires a Personal Trainer is Motivation!


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Infuse dehydrated, dry hair with much-needed moisture. Moroccanoil® Hydrating Shampoo conditions hair with antioxidant-rich argan oil, Vitamins A and E and moisture-attracting red algae—for hair that looks and feels healthier. This moisturizing shampoo is gentle enough for daily use and provides optimal hydration for both normal and color-treated hair. Increase your hair’s manageability, smoothness and shine. Color-safe. Sulfate-free, phosphate-free and paraben-free. Rich in Vitamin A and Red Algae to combat free radicals, retain moisture and slow the effects of hair aging. Hair is left healthy, with increased manageability and shine.
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