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But it was a friend’s constant persistence that eventually convinced Viet Doan to step into the gym.
What happened next was history: 15 years of bodybuilding to becoming an IFBB Pro with several wins under the belt.
Viet Doan’s Diet And His Thoughts On The Importance Of Food For Bodybuilding:
When he was younger, he was better known for his love of all things fast foods. From KFC to McDonalds and pizza, he enjoyed eating greasy, oily, sodium-laced foods for all his meals.
If you had known him back then, you would find it hard to believe that he ended up as a fitness model and pro bodybuilder.
This is also why people are attracted to his story. The fact that he was able to get fit without eliminating fast food from his diet is his USP.
In fact, even now, he loves eating double-glazed donuts right after a competition.
Viet Doan And His Struggle With Sticking To His Diet:
Nowadays, he eats the right set of nutrition-packed veggies and meat to get his calories just right.
One fact he has never been scared of sharing is the difficulty of dealing with diet limitations.
After all, if you want to get as shredded as Doan, you are going to cut a lot of food groups out of your diet. And this is in no way going to be easy.
According to Doan, his diet’s biggest test often came in the form of large Vietnamese family dinners. In these dinners, he would be pressured by his family to eat this and that.
As regular people, they found it difficult to understand how just a little food can harm his physique. However, this is something everyone who works out has to deal with.
Getting Help From Cutting Supplements:
Supplements help when it comes to getting the pros into competition shape. However, Doan did imply (in an interview) that there are some who choose to take steroids to get the results quickly.
But the risk of steroids is too high for anyone (not prescribed for genuine reasons) to take them for bodybuilding. That’s why its fortunate that there are legal steroids (made with natural ingredients and no hormones) that provide the same results but without the side effects.
In the case of getting shredded, men and women can use Clenbutrol by Crazy Bulk. This is a cutting pill that works over a few weeks to improve fat burn and limit fat production. It works to aid in your cutting phase and can make it easier to reach your ideal shredded physique.
Viet Doan’s Qualifications As A Top-Grade Coach:
Along with being a fitness model and IFBB Professional bodybuilder, Viet Doan is also a certified Level 3 & 4 Personal Trainer as well as a Level 1 Powerlifting Coach.
When he competed in powerlifting, his heaviest deadlift was in 2009 at 307.5 kgs. He achieved this by having the right coaches, workout regimes, diet plans, and mental foundation the intense sport requires.
Now, Doan is also training others in deadlifting, bodybuilding, and fitness in general through his website.
One of the biggest issues male clients face is chest fat, namely man-boobs. This is one of the unfortunate realities of bodybuilding and weight loss.
In fact, over 250,000 new cases of Gynecomastia (man-boobs) are reported every year in the US alone. So, for the guys who have man-boobs, Gynectrol is the right pick.
Gynectrol is a chest fat burner which helps stabilize the hormone levels to reduce the man-boobs. The supplement is designed for this specific purpose and works wonders when taken with your fat burning workout routine.
It’s Not All In The Genes:
Doan has admitted that a lot of the bodybuilding results are due to the right set of genes.
For him, his genes provided him with a 6’2” frame that can quickly and easily put on muscle and keep the fat off. And there’s also the 1000 watt smile that makes him instantly likable.
However, we can’t chalk up his, and other professional bodybuilders’ success, just to their genes. These guys put in a lot of hard work with many sacrifices to get the results that we see on TV.
That said, these guys also need some extra help in gaining muscle before getting shredded.
The safest way to get the massive gains of anabolics is to use legal steroids. In fact, when it comes to bulking, many prefer getting the Crazy Bulk Bulking Stack.
This stack comes with D-Bal, DecaDuro, Trenorol, and Testo-Max with all four being legal steroids. They work together to give you a boost in muscle gain like no other.
However, for those who don’t want to get the full set, D-Bal is their best selling product. It emulates the effects of the anabolic steroid, Dianabol. However, unlike the steroid, D-Bal is 100% safe and side-effect free.
Viet Doan And His Winnings:
Being a professional who starting building muscle 17 years ago, you would think that he’s been winning medals for years.
However, the fact is that he only started competing in May 2017. This was because his 2017 trip to Copenhagen opened his eyes to the possibility of bodybuilding as a profession.
In just 20 months, has competed in 11 shows with 4 wins.
Here’s a pic from his Instagram that shows the transformation in his physique in the 20 months:
In this picture, he looks to have gone from being super fit to totally shredded. And the board shorts fit him competing for the Best Beach Body category.
Now, here is a list of all of Doan’s competitions and rankings:
2017 Danish Newcomers. 1st Place
2017 Danish Open. 1st Place + Overall Winner
2017 Danish Nationals. 1st Place + Overall Winner
2017 Arnold Classic Barcelona. 2nd Place
2017 Milano Pro. 4th Place
2018 Arnold Classic Australia. 1st Place Men’s Open + Overall Winner
2018 New Zealand Pro/Am. 4th Place
2018 Japan Pro. 8th Place
2018 Sanya Pro. 5th Place
2018 Shawn Rhoden Classic. 5th Place
2019 Arnold Classic Ohio. 15th Place
Fast-forward to 2019, He’s 225 pounds of pure muscle with his shoulder width being thrice his waist.
Mikael is a health nutrition expert and loves mountain biking. Mikael started his health product research journey about 6 years ago and still loves doing it. Apart from spending time on his study, research & literature, he plays basketball regularly and is a fitness freak. Follow me on Linkedin


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When I feel the first slight scratch to my throat I brew up very strong cups or many pots and drink tea until I feel better. I find it usual just takes the day or a few hours to feel better.
My favourite four teas that I drink three large cups every day are Stash Meyer Lemon, Stash Lemon Ginger, Stash Mellow Moments (Very nice smooth tea with Holy Basil/Tulsi. Will talk about tulsi in another article.) and Stash Cascade Mint or Stash Morrocan Mint (both have spearmint), both are often difficult to find in this town. It is a necessity for me to have a tea with spearmint. I talk about spearmint in this other blog post.
And yes I do put all three tea bags in one cup. Very strong and very healing. No, you do not use the tea bags again. A fresh set of three tea bags in every cup. Yes that is a lot of tea. And yes it does keep me healthy. No you do not need to drink it hot. If you wanted to give it to children I would maybe not use the spicy ginger and just use only the lemon myer from Stash. Stash teas are foil wrapped to maintain the freshness of the herbs. Stash is available at most stores and online shopping at well.ca and amazon.
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The quest for superior sources of Omega-3 fatty acids leads us to a lesser-known but intriguing ingredient: Perilla Oil. Perilla Oil Powder 50% Load, derived from the seeds of the Perilla frutescens plant, is a notable and distinctive source of Omega-3 fatty acids. This article delves into the wealth of benefits this unconventional ingredient offers.
Part 1: Understanding Perilla Oil
Perilla oil hails from the Perilla plant, a herbaceous plant native to Southeast Asia, used widely in traditional medicine and cuisine. Notably, perilla oil is renowned for its high content of alpha-linolenic acid (ALA), a plant-based Omega-3 fatty acid.
Part 2: Why Omega-3 Fatty Acids?
Omega-3 fatty acids are a group of essential fats vital for our body functions but can’t be produced internally. ALA, EPA, and DHA constitute the primary types of Omega-3 fatty acids. While EPA and DHA are predominantly found in fish oils, ALA comes from plant sources like perilla oil. Once ingested, the body partially converts ALA into EPA and DHA.
Part 3: Health Benefits of Perilla Oil Powder 50% Load
Perilla Oil Powder 50% Load provides the beneficial Omega-3 fatty acids in a versatile, easy-to-use form. The health benefits associated with this unique ingredient include:
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General discussion of male pelvic pain
1 post • Page 1 of 1
Age 67. Had radiation and radium seed treatment for prostate cancer Jan-June, 2007. 4 months after the March 2007 seeding I was diagnosed with non-bacterial prostatitis. Has been very painful and only relief I get is drinking gallons of water. Problem is I need to stay close to bathroom. Got on-line with the forum on Nov 7, 2007. Taking Flomax and saw palmetto supplement for a couple of months but no relief yet. Just ordered book A Headache in the Pelvis. Living in an RV in Yuma,AZ until May 2008 and then will move north to Wyo. and Colo.
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I've been through two bottles (one of each flavor) with no side effects at all. In fact, it tastes pretty good and is a nice addition to rounding out a protein drink giving it a creamier taste. Be sure to use it as directed.
Basically, it is high-linoleic safflower oil and seems to help with belly fat, appetite and blood sugar levels.
Fitness Minutes: (4,362)
7/7/13 12:48 A
I would toss the supplement, but KEEP the meal plan booklet that's included:
"Our recipes were all developed by a RE ·BODY ® nutritionist based on a formula that will yield a meal that is approximately 400 calories, distributed as 1/3 slow-burn carbohydrates, 1/3 lean body proteins, and 1/3 fat-fighting fats…"
The meal plan looks similar to what I eat: egg/spinach omelet, chicken and tilapia.
Fitness Minutes: (41,449)
26,965 7/7/13 12:41 A
I wouldn't be inclined to try it - not because of anything negative I have heard, because I haven't heard a lot, other than Dr OZ has supported it in his past; as he does with anything if payment for endorsement is involved.
The only other bits I have heard is that studies haven't been done on the average Joe Blog using the product - rather professional athletes.
If you want to lose belly fat (which is my understanding that it is aimed at mostly, and which this purports to do), then you are best to get the exercise in, and your body will take the fat off where it chooses. I would be inclined to just eat a healthy diet, within a healthy calorie range and get the exercise.
I understand that you feel obligated in a way because your aunt bought it for you, but that is the kind of help they should learn to NOT do. A lot of these sorts of things can have a negative effect on us, particularly if we are taking meds or just have a particular health condition, which others aren't always privy to.
Just my 2 cents worth! Kris
Fitness Minutes: (4,263)
7/7/13 12:16 A
A few days ago i got call from my aunt who informed me she had ordered a product off of QVC called safslim for me to try. I have never used a diet weight loss suppliment, and not wanting to hurt her feeling i thanked her said i waslooking forward to trying it. Has anyone used it? What side effects have you experienced? I would be willing to try it but i want more information and peer reviews on the product.
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Skin tags are a common, benevolent growth of the skin. They are not hazardous, but are frustrating. Skin tags essentially are a piece of your skin that grows outwards in the form of a tag. They come in all dimensions and look precisely as the name infers i.e. like a tag of skin dangling from your body. Skin tags are very common and virtually everybody has some of them. They are maybe instigated by the friction of skin rubbing against skin and that is why they arise most commonly in skin creases like the groin, underarms or neck.
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In 2005 I realized the health choices I was making in life were not the best, so I decided to make a change. Starting out at 300 lbs I had a long way to go to lose the weight I wanted. Luckily I had some fitness experience from being a three sport athlete in high school. It took a couple of years but I lost the weight I wanted to. Flash forward to 2015 and constantly doing the same types of workouts I was looking for something different. I stumbled onto CrossFit after watching the CrossFit Games on TV. Being a former athlete and trying to constantly fuel that competitive drive I decided to try out a local CrossFit gym (CrossFit Crowned). Within the first hour of my first 1-on-1 session I was hooked. I realized not only did I want to continue with CrossFit, but I also wanted to be a coach and eventually an owner. During the first week of CrossFit I wrote a note on my refrigerator to own a CrossFit gym so I could give others the same experience I had. In 2019 that dream came true and I became part owner of CrossFit Crowned. In February of 2020 I had the opportunity to take over the gym as full owner. Being a full time owner can be stressful, but it has been one of the most rewarding experiences of my life.
- CrossFit Level 1


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The blood glucose test strips are enclosed in high barrier pouches and vails in order to protect their quality from getting deteriorated due to environmental factors such as moisture, bacterial contamination and others. As per the report that has been published by Market Research Future (MRFR), the global blood glucose test strip packaging market is registered to expand steadily in the coming years.
The leading players that are profiled by MRFR in the report on the global Blood Glucose Test Strip Packaging Market are:
CSP Technologies (the U.S), Sanner (the U.S), Multisorb Technologies (the U.S), Impak Corporation (the U.S), Laminated films & Packaging (LF&P), INC (the U.S), Flow Dry TechnologY, INC. (the U.S), LPS Industries, LLC (the U.S), Roche Diagnostics, Abbott Laboratories, Lifescan, Inc. (A Johnson & Johnson Company), I-Sens, Inc., Trividia Health (Previously Known As Nipro Diagnostics, Inc.), Ascensia Diabetes Care Holdings Ag (Previously Known As Bayer Diabetes Care), Apex Biotechnology Corporation, Agamatrix Inc., Taidoc Technology Corporation, Universal Biosensors, Beijing Yicheng Electronic Co., Ltd., Sannuo Biosensor Inc., Shanghai Microsense Tm Inc., Acon Laboratories, Inc., Allmedicus, National Diagnostic Products, Hmd Biomedical, Yuwell-Jiangsu Yuyue Medical Equipment & Supply Co., Ltd., 77 Elektronika Kft., B. Braun Melsungen Ag and others.
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Market Drivers and Restraints:
Increasing demand for blood glucose test strips due to rise in prevalence of diabetes in all the regions of the world and rapid adoption of self-blood glucose testing devices are majorly propelling the expansion of the global blood glucose test strip packaging market.
Innovation in the manufacturing process by the incorporation of advanced technology has significantly improved the quality of packaging, which in turn is fueling the growth of the global blood glucose test strip packaging market.
Increasing geriatric population, prevalence of obesity and diabetes and the adoption of flexible packaging solutions are some of the other factors that are driving the global blood glucose test strip packaging market. However, poor healthcare facilities in the underdeveloped regions and lack of awareness are likely to impact negatively on the growth of the global blood glucose test strip packaging market.
The global blood glucose test strip packaging market has been segmented on the basis of product type. Based on product type, the blood glucose test strip packaging market is segmented into plastic vials, aluminum foils and others. The plastic vials segment is sub-segmented into plastic vials with loose desiccant, plastic vials with injected desiccant, plastic vials with other desiccant and plastic vials without desiccant.
In July 2018, SVAM Packaging Industries Pvt Ltd, an India-based manufacturer of healthcare and food packaging, has partnered with Japanese packaging giant and one of the world's finest technology driven aluminum company, Toyo Aluminum K.K.
In May 2018, Selected lots of Roche's Accu-Chek Aviva and Accu-Check Performa test strips were recalled due to manufacturing and packaging issues that had caused strip error and biased results.
Browse Complete Report @ https://www.marketresearchfuture.com/reports/blood-glucose-test-strip-packaging-market-551
About Market Research Future:
At Market Research Future (MRFR), we enable our customers to unravel the complexity of various industries through our Cooked Research Report (CRR), Half-Cooked Research Reports (HCRR), Raw Research Reports (3R), Continuous-Feed Research (CFR), and Market Research & Consulting Services.
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Prostate massage and prostate milking are commonly used terms to explain the massage or stimulation of the prostate gland either for medical or sexual requirements. Both terms are frequently used when on the road is the relief belonging to the symptoms of chronic prostatitis by a physician and prostate milking or milking the prostate is used more often when aim is draining prostatic fluid during sexual intercourse to gain a specific effects. Both can be performed internally or externally, but I will describe the inner technique ideal here.
I am very concerned whether are generally o.k. and feeling relaxed, so You need you to breathe, maintain your hands to yourself, moan if you have to, all of us.e. the natural/involuntary response; but don’t start rubbing your special parts as well as other attempt to relief yourself, as that is “voluntary expression,” which is very rude, unloving, and puts your therapist in an enormously uncomfortable job.
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Based on statistics, therapists with busy, successful practices are uncommon, if not rare. Can be for this reason that many therapists frustrate over their poor lifestyles and quiet days. Massage is a good quality career, however for many, a bad way to make money. In order for such an institution to work, there requires to be some massage advertising in the area put there in order for the trip massage therapist to get work.
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Back massage – just one of the most common areas the feel the pain sensation is back so back massage commonly offered by various spa salons and massage clinics. Usually this can last from 30 to 40 minutes.
Yet, despite the convenience on the fast pace lifestyle, a lot of us are ending up burned out, stressed, over fatigue & depressed. In short, physically unfit. Do you think of because we’re struggling to maintain? Or maybe the race not to be left behind is finally taking its toll-we basically humans, at all.
These are just some of the reasons why you think about adding massage oils on to the massage. These specialized oils can make any massage session feel more awesome. Go ahead and as your therapist today about massage oils and is actually can do for someone.


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