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How to take?
Amla powder can be taken as a hot or cold infusion in water, at night or upon rising. In some instances, taking amla powder in milk, ghee or another carrier substance may help to direct the herb to a specific tissue or organ, or guide it toward a particular kind of systemic support. . A typical dose of amla powder is ¼ – ½ teaspoon, once or twice daily, or as directed by your healthcare practitioner.
Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our website. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Medisyskart.com assumes no liability for inaccuracies or misstatements about products.
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In This Episode:
In this podcast, I have a conversation with Danny Grannick, who is the CEO of Bristle Health, a company that has developed the world’s first microbiome test to give you insights into your oral health.
This is a personalized and preventative approach to oral health that is an absolute game changer. We go through the importance of the oral microbiome and my personal test results and the significance of the findings.
- 03:00 Introduction to Bristle Health and Danny Grannick
- 05:30 Why is the oral microbiome so important?
- 07:55 What are the similarities between the oral and gut microbiome?
- 10:05 What are some of the major bacteria in our mouth?
- 12:58 Beware P. gingivalis, one of the key drivers of periodontal disease.
- 15:54 Dr. Jockers shares his bristle score.
- 17:14 What is nitric oxide for?
- 18:38 Understanding bad breath.
- 24:43 What are the links between gut and gum inflammation?
- 28:42 What is campylobacter?
- 29:55 The Bristle Health Care Plan
- 32:10 Are their holistic dentists providing better, less toxic solutions?
- 35:44 How to get started with Bristle Health
- 38:30 What are the best strategies for improving your oral microbiome?
- 41:13 What are some of the probiotics that benefit the oral microbiome?
What’s going on in your mouth? Today we’re talking oral health! How do you measure your dental and oral microbiome? When there is unwanted bacteria in your mouth it can drive up inflammation in your body, increasing the risk of chronic disease.
To help us unpack this important topic, Dr. Jockers has invited Danny Grannick, CEO of Bristle Health, a company that has developed the world’s first microbiome test to give you insights into your oral health. This is a personalized and preventative approach to oral health that is an absolute game changer. Use the coupon code DRJOCKERS at Bristle Health to save 10% on their oral microbiome test kit.
In this episode, Dr. Jockers discusses the results of his oral microbiome test – fascinating stuff! There’s also an overview of the bacteria in our mouth, and how our mouth microbiome is similar to that in our gut.
Is high diversity in your mouth actually a good thing? What are the links between gut and gum inflammation? Are lots of dentists still putting toxic chemicals in our mouths when we get fillings? Are electric toothbrushes better than manual ones?
Learn what’s going on in your mouth in this innovative episode of Functional Nutrition that is as healthy for you as flossing your teeth! Please join us.
“The oral microbiome is the makeup of bacteria, fungi, and viruses. Specifically, we look at those microbes in the context of your mouth.“
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
If you are over 40 and seeking to overcome fatigue and brain fog, an excellent solution is available. Carbon 60, also known as C60, is a powerful Nobel Prize-winning antioxidant that optimizes mitochondrial function, combats inflammation and neutralizes toxic free radicals.
Today’s episode is proudly sponsored by shopc60.com. By visiting this website and using the coupon code “JOCKERS,” you can enjoy a 15% discount on your first order. Whether you follow a keto or intermittent fasting lifestyle or have a sensitive digestive system, shopc60.com offers a range of products tailored to your needs.
Paleovalley Organ Complex
Today’s Episode is brought to you by Paleovalley’s Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter).
Here’s the part you’ll love, especially if you understand the importance of eating these nutrient-dense organ meats… Grass Fed Organ Complex contains not one but three organs from healthy, 100% grass-fed, pasture-raised cows so you are getting a more diverse array of nutrients. Right now, you can get 15% off Organ Complex by clicking here: Paleovalley.com/jockers
Subscribe To The Podcast On:
- Get 10% off by using the code DRJOCKERS when you visit https://bristlehealth.com
- Shop Carbon 60 – Use the coupon code “JOCKERS” for 15% OFF your first order in all their products!
- Paleovalley’s Organ Complex: Save 15% by going here – Paleovalley.com/jockers
Connect with Danny Grannick:
- Website – https://www.bristlehealth.com/
- Use the coupon code DRJOCKERS at Bristle Health to save 10% on their oral microbiome test kit.
Connect with Dr. David Jockers:
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!


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Garcinia cambogia extract extract
Garcinia cambogia extract ended up being popular worldwide after being featured on The Dr. Oz Show in 2012.
It’s a tiny, green fruit shaped like a pumpkin. The fruit’s skin has hydroxycitric acid, the energetic component in garcinia cambogia extract, which is marketed as a diet regimen tablet.
Just how it works: Animal studies reveal that it can impede a fat-producing enzyme in the body and also boost serotonin degrees, potentially aiding to minimize desires (1Trusted Resource, 2Trusted Source).
Efficiency: In one meta-analysis, scientists checked out 4 electronic research databases to examine the performance of herbal medications, consisting of garcinia cambogia.
In a total amount of 54 randomized regulated trials in healthy and balanced adults with obese or obesity, the authors discovered no distinction in weight or body fat percentage between the garcinia cambogia team as well as the sugar pill group (3Trusted Source).
A 2020 testimonial that considered 8 trials on garcinia cambogia found that, typically, it caused weight reduction of about 3 pounds (1.34 kg) (4Trusted Resource).
Side effects: While it’s widely agreed that garcinia cambogia is safe to absorb advised amounts, research studies within the last few years have actually pointed to some significant adverse effects.
A 2018 research documented 4 situations of ladies who experienced severe liver failing after taking weight-loss supplements containing garcinia cambogia (5Trusted Resource).
In addition, hepatotoxicity, or liver impairment, and also some episodes of mania have also been reported together with taking garcinia cambogia (6Trusted Resource, 7Trusted Resource).
Even though garcinia cambogia might add to small weight management, the results are fairly little as well as might not be visible.
PHENQ – IDEAL FAT BURNING TABLETS OVERALL
60-day money-back assurance. Nopal powder has been linked to decreased body fat and decreased high blood pressure. High levels of caffeine increases thermogenesis as well as may be a cravings suppressant. Free delivery.
Much more pricey than various other alternatives.
That Is PhenQ Best For?
If your trying to find a thorough weight reduction tablet, PhenQ may be for you. Numerous ingredients, including a-Lacys Reset, can assist lower body weight while maintaining muscle mass. Nopal powder may likewise stop your body from soaking up fat.
Who Should Prevent PhenQ?
Numerous active ingredients may communicate adversely with medications. For example, part of a-Lacys Reset, lipoic acid, might connect with some diabetes medicine, and carnitine might connect with specific anti-biotics. Constantly consult your doctor before starting a new supplement.
Possible Side Effects Upset stomach. Frustration. Irregular bowel movements.
PhenQ Position: 4.9/ 5 Safety measure – 5/5
The all-natural active ingredients are usually safe, as well as several doses throughout the day makes negative effects much less likely. Efficiency – 5/5 All active ingredients in PhenQ are backed by dependable clinical evidence. Cost – 4.7/ 5 PhenQ is just one of the most costly choices on our checklist, though it’s possible to save on larger orders. Client Scores – 5/5 The majority of PhenQ consumers located it helpful in reducing weight.
PhenQ offers numerous ingredients that can assist you lose pounds. Caffeine can enhance energy as well as metabolic process, and nopal powder can decrease complete body fat. You spread out the dosages throughout the day, so it’s less complicated on your tummy compared to other brand names. >> Check the latest discount rates as well as finest rate for PhenQ
LEANBEAN – BEST WEIGHT LOSS TABLET FOR FEMALE – POSITION 4.8/ 5.
Created for ladies 90-day money-back guarantee 11 low energizer choices EFSA-approved active ingredients.
6 capsules per day Guarantee just on Total Bundle.
Who Is This Weight Management Tablet Best for?
If you’re a lady that’s tired of taking dangerous quantities of energizers like high levels of caffeine to attain your weight reduction objectives, Leanbean is a safe option. This supplement has 11 ingredients that work together to help you burn fat, consisting of thermogenic compounds like environment-friendly coffee bean and also the golden goddess turmeric extract. Plus, scientifically tested dosages of glucomannan offer a reliable strategy for minimized caloric intake and also enhanced satiation.
Who Should Prevent This Supplement?
Leanbean is not suggested for expecting or breastfeeding females or those under 18. If you have a pre-existing clinical problem or are currently taking any prescription drug, consult your medical care professional prior to taking Leanbean.
Possible Negative effects Leanbean’s reduced stimulant formula suggests minimized negative effects from high levels of caffeine. Nonetheless, there is constantly the potential for moderate gastrointestinal problems such as gas or bloating.
Leanbean Ranking: 4.8/ 5 Well-being – 5/5.
Cost – 4.6/ 5.
Leanbean is just one of the extra budget friendly weight reduction pills on the marketplace, with a price tag of $59.99 for a one-month supply. Nonetheless, considerable savings are readily available when you buy the Total Bundle, which includes 4 months of Leanbean for $189.97.
Facts To Know.
Structure: Chlorogenic acid, chromium, L-carnitine, Environment-friendly tea extract, L-theanine, and also others.
Minimize persistent tummy fat.
Works as a natural appetite suppressant.
Amount per unit:30 portions.
Recommended Dose: One package with your early morning mug of coffee.
Refund/Return:60- day money-back guarantee.
Starting Price:$ 49 per unit.
The Java Burn formula is the globe’s first and also only patent-pending mix of eight effective ingredients for boosting fat-burning and also increasing metabolic feature. To accomplish this, it instantly ignites your metabolic process to promote optimum health and wellness, power, as well as health and wellbeing. It makes use of a coffee technique that takes less than 10 secs each day to slim down.
This thermogenic fat burner is unsavory not to ruin the preference of your morning coffee. If you have a limited schedule and also don’t have sufficient time to go with gym classes as well as training sessions, this will certainly be the best selection.
Realities To Know.
Structure: Lactobacillus Rhamnosus, Bifidobacterium Breve, Bifidobacterium Longum, as well as Bacillus Subtills (DE111).
Restore food digestion to its typical state.
Increase the immune system.
Enhance your regular fat metabolic rate.
Quantity each:60 pills.
Suggested Dose: One pill twice a day.
Refund/Return:180- day money-back guarantee.
Starting Rate:$ 69 per unit.
BioFit is one-of-a-kind from all the other top weight-loss items on the market. This weight reduction pill uses natural digestive tract recovery components to prevent fat growth, entirely various from all the others on the listing. Each BioFit Probiotic diet regimen pill includes over 5.75 Billion CFUs and also has pressures especially engineered to help the body burn fat without side effects and also effectively with the relief of excess gas and stomach bloat. There are several research studies to support the performance of probiotics in losing weight.
Lomaira, Adipex (phentermine).
Phentermine is one of the most typically prescribed weight-loss drug made use of in this nation. It aids subdue appetite and make you feel fuller for longer. Phentermine is an amphetamine-like stimulant medicine that can impact your heart. Because of this, it’s typically utilized for the short term (typically 12 weeks each time).
Negative effects can run the range as well as may include:.
Lack of breath.
Enhanced high blood pressure.
Enhanced heart rate/pounding heart.
Modifications in mood.
In one research study taking a look at almost 800 people with BMIs of over 25, 45.6% of individuals had the ability to lose 5% or more of their starting body weight after 12 weeks of phentermine usage.
According to the medicines FDA prescription information, specific people need to not utilize the medicine, including:.
Those with cardiovascular disease (consisting of unchecked hypertension as well as heart arrythmias).
Individuals who have actually taken a monoamine oxidase inhibitor (MAOI’s a kind of medication that’s often utilized to treat depression) within 2 week.
Expectant or nursing ladies.
People with glaucoma.
Those with an over active thyroid.
Individuals who have mood problems, particularly manic/depressive state of minds or agitation.
IDEAL WEIGHT REDUCTION TABLET FOR MEN – POSITION 4.7/ 5.
24-hour fat loss Developed for mixed martial arts boxers Two-in-one formula No energy crash.
Must take 4 times daily No money-back warranty.
That Is This Weight Loss Pill Best for?
Instant Knockout was developed for fighters as well as MMA fighters and, as such, is a wonderful tool for guys that want to shed fat. Instant Knockout includes efficient components like glucomannan and green tea extract, which can suppress cravings, boost metabolism, and also raise fat oxidation  In this manner, you can consume less and melt even more calories throughout the day.
Who Should Avoid This Supplement?
Instant Knockout is not recommended for males under 18 years old. In addition, women might experience increases in blood pressure because of the caffeine web content of this weight-loss tablet  You should not eat this supplement if you take other items with large amounts of energizers.
Prospective Negative Effects.
Potential negative effects include enhanced heart rate, stress and anxiety, or jitters. Nevertheless, these negative effects are generally mild as well as go away within a few days of taking Instant Knockout.
Instant Knockout Ranking: 4.7/ 5.
Safety – 4.5/ 5.
Instant Knockout takes your health and well-being seriously. The formula is free from outlawed substances as well as dangerous fillers. In addition, it is produced in FDA-inspected as well as cGMP-certified facilities in the United States and also UK.
Effectiveness – 5/5.
Instant Knockout uses a blend of natural components to aid you burn fat. The main ingredient, green tea extract, might increase metabolic rate and also fat oxidation. Various other thermogenic substances like capsaicin and black pepper extract are included to make this a powerful fat burner.
Cost – 4.6/ 5.
A solitary month’s supply of Instant Knockout expenses $65 plus delivery. Nevertheless, you’ll obtain the most effective deal by purchasing 4 months of Instant Knockout for $195, consisting of totally free globally shipping and an extra complimentary supplement worth $80. Client.
Powher fat burner for women.
Powher cut is a brand-new women fat burner that has actually lately struck the market. Like Leanbean it utilizes Glucomannan to reduce desires, nevertheless it likewise includes 100mg of caffeine, which the manufacturers claim will naturally.
enhance your metabolism whilst elevating power degrees.
Powher includes 180 capsules monthly which makes it among the best value fat burners for ladies on the market. There’s also a moneyback guarantee as well as discount rates for those who get numerous boxes.
All-natural caffeine to increase metabolism.
Large 3000g of Konjac per serving.
Lowers food cravings.
Multi box price cuts.
I had actually started utilizing the Powher cut fat burner to try as well as start my weight-loss goals. Whilst I’m normally skeptical concerning products based around fat loss or weight reduction, I truthfully couldn’t have been much more pleased with this product. Having actually done some preliminary analysis around the active ingredients, I found that the fiber web content in the Powher fat heater really does have a lot of study behind it. And also I assume it showed due to the fact that my cravings and cravings were significantly decreased whilst I was taking the pills. Throughout 2 months I had the ability to maintain my calorie intake constantly below 1600 a day, assisting me to shed 14 pounds in total amount. I recognize I could not have actually done this on my own!! The other thing I suched as regarding this item is the fact that the quite low high levels of caffeine web content allows you to stack it with their pre-workout actually properly. This meant I was able to really up the strength throughout my workouts and also not binge on harmful carbohydrates after that.
from Mary, UK.
Hydroxycut, Max! For Women, 60 Rapid-Release Liquid Capsules.
Hydroxycut Max! is the top-selling fat burning supplement for females in the US. Its effective formulation makes use of a medically looked into crucial component (C. canephora robusta) to improve metabolic rate and aid shed the unwanted pounds.
It is developed to satisfy every female’s requirements, offering support to wellness, hair, skin as well as nail with female-focused ingredients like biotin, iron, folic acid and also a gleam complicated.
Hydroxycut Max! is available in fast-acting fluid pills that swiftly supply all the nutrients for a quick power increase, while kicking the metabolic rate right into high gear.
Customer Testimonial (Published on April 10 2021).
I take 1 pill a day half a hr before the exercise as well as it gave me energy, made me much less hungry. I’ve been utilizing it for around 4 months and lost 10 pounds without altering anything else in my regimen.


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CASA Recovery provides top-quality detox and addiction treatment in coastal southern California. Clients stay in upscale houses and receive treatment by licensed, experienced staff. Learn how to live without drugs and alcohol in our 30, 60 or 90 day programs. Top quality treatment doesn't have be out of reach; call now about our affordable pricing! Most PPO insurance accepted and financing available.
A recovery coach offers support to a person in recovery and usually bridges the gap between treatment and long term sobriety, offering phone and individual coaching. Recovery coaches also work with addicts who have not yet gotten treatment but want to. These sober living coaches provide resources for staying sober and for making positive changes in life.


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Caitlyn Krebs has proven her commitment to making a difference within the emerging CBD market. With more than two decades as an entrepreneur in the healthcare and biotech industries, Caitlyn has always been passionate about health and wellness. Her latest venture, and her sixth startup, is in the CBD space—a $5 billion market ripe for disruption. With two co-founders, Caitlyn started Nalu Bio to produce chemistry-based CBD in the lab. The result: a pure, safe, consistent alternative to hemp-based cannabis products and a potential replacement for opioids in the future. Caitlyn, Nalu Bio’s CEO, recently met with Golden Seeds Managing Director, leader of our Consumer Sector Group and Nalu Bio Deal Lead Carolyn Fikke to talk about the company’s impressive progress and its even more exciting prospects.
CF: Tell us about the origins of your company.
CK: I co-founded Nalu Bio with Phyllis Whiteley, an experienced executive with life sciences companies, and Randall Ussery, a venture capital professional whose father has multiple sclerosis. Randall’s dad started using CBD as an alternative to traditional therapeutics for his pain and tremors. Some days CBD worked well, but other times it didn’t. Randall realized that CBD didn’t have the purity and quality needed to be an effective, consistent treatment. He and Phyllis, whom I’ve known for years, uncovered that there isn’t much data and science behind CBD but it’s everywhere. They contacted me and said we’re looking at the CBD space to see why it isn’t being developed like a true pharmaceutical. We saw huge potential in the market and started working on it three years ago, then incorporated Nalu Bio in September 2019. Nalu is a Hawaiian word that means “wave,” or “go with the flow.” I grew up in Hawaii, where cannabis and CBD are well-known, so the name seemed very fitting.
CF: What market need are you solving, and how is your approach different from how others have addressed this need?
CK: Our goal is to create consistent, ultra-pure, sustainable cannabinoids through chemistry. CBD products on the market now are extracted from hemp, and two-thirds of them are mislabeled or impure. Many contain pesticides, heavy metals, chemicals, solvents, even THC, which is the psychoactive ingredient in the cannabis plant. We are creating pure, THC-free CBD with reliably consistent quality in a sustainable and significantly more cost-effective way than plant-based CBD.
We’re marketing it to consumer packaged goods companies for use in food, beverages, skincare, pain treatments and more. Similar to the process of creating aspirin and vitamins, we are replicating the CBD found in nature with an exact chemically equivalent product. We are very bullish on this market. CBD is a $5 billion industry today. One in four consumers uses CBD, in many cases for pain relief. Long-term, we see CBD as a therapeutic that can reduce or replace opioids in treating pain.
CF: What challenges have you encountered along the way? How have you overcome them?
CK: This is a new industry, and we’re a disruptor, which is always a challenge. CBD has been legal in the U.S. only since 2018, and many people are still unsure about it. The FDA doesn’t authorize CBD’s use in food and beverages, though several states do. We expect it will be a year or two until the FDA allows those uses, so the regulatory environment is kind of like the Wild West right now.
One of the biggest challenges is the stigma attached to the cannabis plant and CBD, which are often seen as vices. So we have to educate investors, partners and customers. We also have to overcome the lack of scientific data about CBD’s efficacy. Cannabis and CBD have been used for thousands of years, but there’s limited data about efficacy. We’re doing biological assays and animal studies to back it up with scientific data to prove the product’s efficacy. Chemistry-based CBD is exactly the same molecule as the hemp-based product but without the problems—devoid of harmful impurities, devoid of THC, and consistent from dose to dose.
CF: What’s coming up next for your company? Any big milestones on the horizon?
CK: We recently hit a major milestone when we transferred production from our R&D labs to contract manufacturers to begin scaling production. We expect to produce hundreds of kilos of CBD products by the end of the year. Another thing we’re excited about is our success in creating multiple new cannabinoid-based therapeutics which we’re putting into cellular and animal studies. Our plan is to take those therapeutics and partner with various pharmaceutical companies who will then use the ingredients in creating products addressing key health issues. By the middle of the year, we should have pre-clinical data to support the fact that these therapeutics will work better than natural cannabinoids. In addition, we have several letters of intent from companies interested in purchasing our CBD, to whom we expect to deliver commercial quantities early this year.
CF: What advice do you have for early-stage founders about raising money, growing a team, fostering company culture or other issues you’ve had to address?
CK: A year ago, I talked to investors who weren’t interested, possibly because they didn’t know enough about CBD or thought it was too risky. But I’ve kept in touch with them and fostered a relationship, sending them updates on our progress. Now they are interested. So my advice is: When someone says no, be persistent. They may not mean no forever. Update potential investors regularly as you execute on your milestones. Also, leverage your network of advisors to help you build your team. Our advisors have helped us hire the top people in our field, which has given us a lot of credibility.
I’d also tell other entrepreneurs: Believe in what you are doing and keep going. Nalu Bio’s mission is to improve the lives of people and provide better pain therapeutics for patients. The goal of replacing opioids with something safer and nonaddictive is what gets me up every day. It would be very meaningful if we can have some impact on the opioid crisis, no matter how small.
CF: Tell us about your experience with Golden Seeds. How has the Golden Seeds network been helpful to you?
CK: Like you, Carolyn, I went to Brown University, and a fellow alumnus introduced me to Golden Seeds. You and others on your deal team have been so helpful, mentoring me in everything from the pitch to the due diligence. Everyone has been very supportive, willing to make introductions to other angel groups and investors and leveraging their networks to help us build out our team. I’m hoping to be part of the investor network in the future so I can help other female entrepreneurs build successful businesses.
For more wisdom like this from other incredible female leaders, read more on Golden Seeds’ blog.


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At Dippity Dog we believe bathing & grooming are essential to a healthy pet. We offer state-of-the-art dog grooming facilities with professional grooming stylists.
From bathing, hair cuts and flea treatments - to exotic styling, pedicures, skin care, and moisturizing treatments, your pampered pet will go home looking and feeling great! All of our dog grooming services are available by daily appointment, or can be scheduled with doggie day care.
Call 760-439-3313 to schedule a grooming appointment! Or, if you have any questions about pet overnight boarding, doggie day care, training. grooming, bathing or pet supplies.
Always bear in mind that our dog groomers are pleasant, professional, and caring -- keeping you and your pet happy will always be their top priority!


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- Lens Material: Chemically strengthened glass
- Strap Material: Silicone
- 42 x 42 x 11.6 mm (Fits wrists with a circumference of 126-203 mm)
- Display: 26.3 mm diameter / 208 x 208 pixels
- Battery Life Smartwatch Mode: Up to 2 weeks
- Water Rating: 5 ATM
- Memory: 200 hours of activity data
- Clock features
- Connectivity: Bluetooth®, ANT+®
- Smartphone Compatibility: iPhone® and Android™
- Health monitoring (Heart rate, Respiration Rate, Body Battery, Relaxation, Sleep, Women's Health...)
- Sensors (GPS, Accelerometer, Heart Rate, Glonass...)
- Activity tracking features (Step Counter, Distance Travelled, Calories...)
- Fitness equipment/gym
- Training, planning and analysis features
- Running features
- Outdoor recreation
- Swimming Features
- Cycling features
- GARMIN COACH: These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.
- BUILT-IN SPORTS APPS: Switch up your workout routine with activity profiles for cycling, treadmill running, indoor track, elliptical, cardio, yoga and more.
- WRIST-BASED HEART RATE: The watch constantly samples your heart rate1and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities.
- BUILT-IN GPS: Track where you run, and get accurate stats, including distance, pace and intervals.
- DAILY SUGGESTED WORKOUTS
For personalised training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time.
- PACEPRO™ TECHNOLOGY
To help you plan your race day strategy, this feature offers GPS-based pace guidance for a selected course or distance in the Garmin Connect™ app. So you can tailor your efforts to what’s ahead.
- FINISH TIME
Want some guidance to help you meet your goal? Select a distance for your run, and you’ll be able to see a data screen that shows your estimated finish time.
- TRACK RUN
When you’re ready to hit the track for some speedwork, use the built-in track run activity to record accurate lap distances and see your distances in metres.
- CADENCE ALERTS
Want to improve your running form? Use the cadence alerts to know when you’ve gone outside your target cadence range.
- RECOVERY ADVISOR
Giving your body time to recover between training sessions is crucial. After each workout, the built-in recovery time feature will let you know how long to rest before another big effort.
- STRESS TRACKING: Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.
- BODY BATTERY™ ENERGY MONITORING
Track your body’s energy levels so you can find the best times for activity and rest.
- FITNESS AGE
This feature uses chronological age, resting heart rate and other factors to estimate if your body is younger or older than you are. Age is just a number, after all.
- RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep and during breathwork activities.
- WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.
- MUSIC CONTROLS
Easily control the music playing on your paired smartphone, so you can skip songs without missing a beat.


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Revitalising Post-Procedure Skincare with Peptide Therapy Intense Repair Gel and Creme
In the realm of advanced skincare, where individuals undergoing procedures such as radiofrequency, fractional CO2 laser, microneedling radiofrequency, fractional radiofrequency, and resurfacing chemical peels often seek effective post-procedure products to nurture their skin through the recovery process, the Peptide Therapy Intense Repair Gel and Peptide Therapy Intense Repair Creme from CHOSEN® emerge as dynamic companions designed to elevate your post-procedure skincare routine.
As CHOSEN® by Dermatology joyously marks 4 successful years with the grand CHOSEN4You Conclave, let’s delve into the intriguing world of caffeine, exploring its potential benefits in the context of skincare rejuvenation.
Peptide Therapy boasts several benefits that make it an indispensable component of post-procedure skincare:
- Calming Properties:
After undergoing procedures like fractional CO2 laser or microneedling radiofrequency, heightened sensitivity is a common concern. Peptide Therapy Intense Repair Gel and Creme work synergistically to soothe the skin, effectively reducing inflammation and preventing irritation. The calming properties of these products make them particularly beneficial in the immediate aftermath of skin treatments.
- Enhanced Healing:
Including EGF in Peptide Therapy promotes cellular regeneration, aiding in faster skin healing. This is especially crucial after treatments like resurfacing chemical peels, where controlled exfoliation of the outermost layer of the skin occurs. By stimulating cell renewal, Peptide Therapy contributes to a smoother and healthier complexion, accelerating the overall recovery.
- Reduction of Redness:
Post-procedure redness is a primary concern for many individuals. Peptide Therapy addresses this issue effectively, helping to minimise redness and restore a more even skin tone. This reduction in redness contributes to a visibly improved complexion, giving individuals the confidence to showcase their skin post-treatment.
For optimal results, incorporating Peptide Therapy into your post-procedure routine is essential. Using Peptide Therapy twice to thrice daily for 5 to 7 days ensures continuous support during the critical recovery. This regimen fortifies the skin’s resilience and integrity, contributing to a smoother and healthier complexion.
Tailored Solutions for Different Skin Types:
Peptide Therapy Intense Repair Gel for Oily/Acne-Prone Skin:
Individuals with oily or acne-prone skin benefit from the lightweight and non-comedogenic formula of Peptide Therapy Intense Repair Gel. This gel-based solution provides ample hydration without adding excess oil, making it an ideal choice for those prone to breakouts. The formula ensures the skin receives moisture without compromising its unique needs.
Peptide Therapy Intense Repair Creme for Normal to Dry Skin:
Recognising the diverse needs of different skin types, Peptide Therapy Intense Repair Creme caters to individuals with normal to dry skin. The rich and nourishing texture of the cream ensures deep hydration, combating dryness and flakiness often associated with certain skin types. This multifunctional moisturiser is designed to provide comprehensive care, addressing the specific concerns of ordinary to dry skin.
In conclusion, incorporating Peptide Therapy Intense Repair Gel and Peptide Therapy Intense Repair Creme into your post-procedure skincare routine can significantly improve your skin’s healing and maintenance. These versatile solutions address the aftermath of various skincare procedures, offering a blend of calming, healing, and protective benefits. With a commitment to skincare that goes beyond the surface, Peptide Therapy sets the stage for a renewed and revitalised complexion after every procedure. Carefully considering different skin types ensures individuals receive tailored solutions, making Peptide Therapy a cornerstone in the journey to healthier and more resilient skin.


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Burdock oil for hair: features of application. Overview of burdock products from Elf Pharmaceutical Factory.
1) Real burdock oil.
2) Burdock serum.
3) Shampoo “Burdock”
4) Restoring balm mask burdock
Burdock oil is enriched with valuable biologically active substances extracted from burdock roots. Burdock oil blocks the action of enzymes that cause hair loss, enhances blood supply and nutrition of hair follicles. The composition has mineral oils. Means smell good. “Real burdock oil” is not 100% real, but edible. I tried to wash them off with Burdock shampoo – in principle, it’s normal. Although this shampoo strangely fluffs my hair, if used without additional funds. The balm mask with burdock oil did not impress me. The hair becomes heavier, after drying it hangs and even sticks to the face. Of all this burdock series of products, I liked burdock hair serum the most. I used it on wet and dry hair. I liked the latter more, because immediately see the result. The tips are moisturized and lie beautifully. It seemed to me. that hair becomes more docile and voluminous after using burdock serum.


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A recent outbreak of this new corona virus has really shaken the whole world. There’s news relating to this pandemic in the headlines daily. Kind of scary actually.
Primarily, I’d kindly suggest that you read exact information concerning the new corona virus and as a result, a COVID-19 disorder.
There is a statement, you don’t need a face mask to protect yourself if you’re healthy. Only use it if you are displaying symptoms of corona virus infection to prevent the spread of this virus to others.
Please keep in mind that there is a shortage of security corona virus face mask around the planet and they need to be stored for health professionals. Please, consider this before buying anything.
I also encourage you to daily follow this news.
Toy may possess daily videos concerning the pandemic and providing precise information, sourced from medical journals and also his experience working in the medical sector.
The every-day videos include upgrades on the global implications of this pandemic, strategies for protecting oneself and one’s family, along with an explanation of the mechanics of virus removal, statistics, and so on.
Despite some basic preventive actions, we could slow down the spreading of this virus. This means also selecting the most appropriate corona virus face mask to prevent (or at least lower the chance) that the corona virus to attain your circulatory system and infect you.
There are various sorts of masks on the market, rather than all them are effective against this virus. Thus, which masks may be actually protective?
Corona virus encounter mask
TYPES OF corona virus face mask AGAINST THE NEW CORONA VIRUS
There are two major kind of mask: operative and respirators.
A respirator is a device which prevents the wearer from inhaling aerosol materials such as mist, smoke, dust, vapours, gases. They also protect the wearer in airborne infectious agents like corona virus, H1N1, SARS, and such.
A surgical mask protects against disease representatives, transmitted by droplets (spit or secretions in the upper respiratory tract when exhaling).
This implies that it protects the patient in the caregiver. If it is worn by a infectious individual, then the face mask prevents him from pollution environment and people encircling him. They are being worn out after 3 to eight hours of use.
These surgical masks protect also the individual from biological fluids when the mask includes a watertight layer.
But a surgical mask doesn’t protect against airborne infectious agents.
Surgical masks and respirators all have various standards and regulations.
SURGICAL face mask STANDARDS
In Europe, they must adhere to the European standard using 3 levels of filtration efficiency. BFE1 BFE2 and Form R.
In the United States, they have to stick to the ASTM criteria, also with 3 degrees of security. From low to high danger of exposure to fluids.
They test the management from indoors to outside (management of Exhalation).
RESPIRATOR face mask STANDARDS
In Europe, the respirators must adhere to the European standard that contains 3 levels of particulate respirators (FFP1, FFP2 and FFP3).
FFP2 — aerosol filtration of at least 94% filtration percent along with a max of 8 percent leakage to the interior. These kinds of respirators are used in agriculture, construction, and against influenza viruses. They are suitable for protection from the corona virus.
FFP1 — aerosol filtration of 80% and leakage to the interior of a maximum of 22%. These respirators are mainly employed as a dust mask for security at various forms of work.
FFP3 — aerosol filter of at least 99% filtration percent and a max of 2% leakage into the inside.
These respirators will be the best filtering mask and they protect against also very fine particles like asbestos.
At the USA, respirators should follow NIOSH STANDARDS. You will find after types of respirators depending upon the oil immunity.
Course N: no oil immunity. A distinction is made between N95, N99, and N100. The figures indicate that the percentage of filtration of suspended particles (95, 99 and 100%)
Course R: respirator is resistant to petroleum for as many as eight hours. Also, the amount reflects the percentage of frozen particles.
Class P: This is a completely oil-resistant respirator. Also P95, P99, and P100.
WHICH TYPE OF confront mask PROTECT AGAINST CORONA VIRUS?
If you’re a infectious patient: As soon as the disease is suspected, an individual must wear a surgical mask so that you minimise the possibility to infect others.
If you are not infected: you have to put on a respirator of class FFP2 or N95 to your most filtration of aerosols and particles.
This usually means the ideal mask to prevent corona virus infection is a respirator mask and NOT a surgical mask.
But again, before buying a face mask, carefully consider whether you need one in the first location. Face masks might be in short supply and they need to NOT run out for each of the medical staff. With no being healthy and operative, we’re screwed anyway.
Asking”Just how do I pay for faculty?” Is like asking,”How do I get Heal…


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Do you hear a humming noise? You should, because running a humidifier is one of the many ways you can help keep your skin stay happy and hydrated all winter long. Of course, there are tons of topical options, too, but it's not as simple as slathering on the thickest cream you can find and saying a prayer.
With that in mind, for the latest episode of Allure's The Science of Beauty podcast — the second installment of our three-part K-beauty miniseries — hosts Michelle Lee, editor in chief, and Jenny Bailly, executive beauty director, decided to dive face-first into the world of hydration.
On this episode, they nerd out with Christine Lee, a senior research and development manager with AHC (Korea's number-one skin-care brand), over how hydrating products actually work, and then they pick up some practical tips from New York City dermatologist Claire Chang (who travels to South Korea monthly). The whole episode (available wherever you get your podcasts) is a must-listen, but we’ve shared some of the highlights below.
How to Know If Your Skin Is Dehydrated
Let's start with the basics. What does "hydration" mean in the context of skin? “In short, hydration means increasing the skin's water content,” says Christine Lee. "But really, at the end of the day, dry skin is more than just a lack of water. When your skin is dry or dehydrated, it can start to appear flaky, dull…tight, irritated."
These are all signs that the healthy biological processes of your skin are breaking down. "[The] skin's normal renewal processes have slowed down in the absence of sufficient hydration, which then leads to further dryness, [which] starts to pull your skin into this downward spiral," adds Lee. Cue the dramatic sound effects.
It's for this reason that promoting hydration is one of the key tenets of K-beauty. "That chok chok look is very popular [in South Korea]," says Chang. "Chok chok means moist and damp and hydrated all at the same time." So, the opposite of the qualities associated with dehydrated skin.
This also feels like a good time to note that even if your skin is naturally oily, you don't get a free pass: All skin types can get dehydrated, says Chang. "Those with oily skin can still have dehydrated skin, which means it can have high sebum levels, but low water content," she adds. And since those with oily skin can be more prone to acne, and in turn, use drying or irritating ingredients like benzoyl peroxide to treat it, that goes double: "Skin hydration is even more important [for] those patients to maintain a healthy skin barrier," says Chang.
The Best Skin-Care Products for Hydration
The best offense is a good defense. And in this case, what we're defending against is transepidermal water loss. "Water is constantly evaporating through the living layers of our skin towards the dry outside world," says Christine Lee. "Some water flux is really necessary for the skin to function normally. But what you're really trying to avoid is excessive water loss."
That said, the products that prevent transepidermal water loss most successfully are designed to replenish our natural lipid barrier. There are three types of formulas that help to hydrate skin: emollients soothe and soften the skin, humectants attract and bind moisture to the skin and help retain moisture as well, and occlusives create a barrier to seal in moisture.
Some hydrating products, like those in AHC's Aqualuronic range, combine multiple hydrating mechanisms in one. AHC Aqualuronic Cream, for example, includes both hyaluronic acid (a humectant that binds up to 1,000 times its weight in water) and ceramides (a type of lipid that helps repair the skin barrier). You can get a similar effect using multiple products by applying, for example, a hyaluronic acid serum (humectant) followed by a ceramide-rich cream (emollient) and sealing it all in with a face oil (occlusive).
Other Ways to Keep Skin Hydrated
Of course, if you're looking to reverse that downward spiral that is dehydrated skin even faster, you can consider implementing changes that go beyond your skin-care routine. Both Christine Lee and Chang are big believers in humidifiers, particularly if you live in a dry climate or blast a heater during the winter. "I definitely recommend using a humidifier to increase the air humidity so that the air [isn't] seeking out the moisture from your skin," says Chang.
Chang also suggests reevaluating how you shower. She says it's ideal to limit showers to five to 10 minutes (we know, we know) and to use lukewarm water. (Seriously, we're really sorry.) Prolonged hot showers can dry out your skin, says Chang, as can soaps and detergents that strip away natural oils.
On the flip side, despite what you've read in every celebrity interview ever, drinking water won't necessarily give you glowing, hydrated skin. "Even though the skin is our largest organ…it is the least vital when it comes to receiving nutrients and water from what we eat and drink," says Lee. And that's why, she says, it's "so critical that you provide skin hydration from the outside."
Our Hosts' Favorite Ways to Hydrate
Michelle's Current Favorites
Boosting hydration is one of the primary goals of both her morning and evening skin-care routines, says Michelle. She's a fan of AHC Aqualuronic Emulsion, a lightweight, milky moisturizer that helps primes the skin for subsequent steps, as well as Dr. Dennis Gross Skincare Hyaluronic Marine Hydration Booster, which is loaded with tried-and-true hyaluronic acid. She also dabbles in the world of snail mucin (which some small studies have shown is similarly hydrating) by way of Mizon Snail Repair Intensive Ampoule.
Michelle also loves trying the hydrating sheet masks included in her monthly FaceTory box. “I have a bunch of those in my drawer that I'll bring out on a Saturday or Sunday," says Michelle. "On [weekend] mornings, I love to get a really juicy sheet mask going."
Jenny's Current Favorites
Jenny, too, has a thing for hyaluronic acid. She likes hers in the form of SkinMedica HA5 Rejuvenating Hydrator, which contains five different types. La Roche-Posay Hyalu B5 Pure Hyaluronic Acid Serum is another favorite. At night, she likes to top her hyaluronic acid serum of choice with a richer formula, like Fresh Black Tea Age-Delay Cream or Olay Regenerist Whip Facial Moisturizer.
And when you listen to our episode, you'll learn Jenny feels very passionately about humidifiers (but her husband, not so much). Her favorite is by Canopy: "My issue with humidifiers is always cleaning them out," she says. "And this one has a separate compartment that you just fill up with water; it stays super clean."
The Bottom Line
Between running a humidifier, remembering to turn down the temperature of your shower, and, of course, utilizing a carefully selected combination of products, keeping your skin hydrated can feel like a full-time job. But since hydrated skin is healthy, glowing skin, your dedication certainly won’t go unrewarded.
Explore more Science of Beauty topics:
Listen to more episodes:
Originally Appeared on Allure


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The most natural way to replace a missing tooth.
Many dentists use air-driven handpieces (the dental term for dental “drills”). While acceptable for many procedures, these “whiney sounding” air-powered handpieces all have a degree of non-concentricity: they do not rotate perfectly smoothly.
For the most precise aspects of restorative procedures, we use electric handpieces. This results in extraordinarily precise interfaces between your tooth and your new restoration (crown, veneer or filling). This will bring more comfort to you as well. With a more precise tool, there is less vibration and less noise.
I had a long overdue deep cleaning, root canal/crown, AND fillings within a month. Dr. Thurman, Morgan, Kathy and staff were very attentive and kind with not ONLY the procedures and explanations but with checking up on me after the root canal. Also great at helping me figure out my insurance coverage and payments. Dental Elements is GREAT.- Steve
Your Decision to Choose Us as your Dental Health Partner is a Great Compliment.


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SiS Protein Bars contain a blend of easily digestible proteins (20 grams per bar) in the form of whey casein and soy proteinIt is important to consume protein in close proximity to training sessions (i.e. before or after training) in order to maximize training adaptationsProtein intake is often overlooked by endurance athletes so this convenient bar option can help provide an appropriate quantity
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VoilaVe Organic Argan Oil For Hair & Face- 120 Ml
Are you looking for a natural solution to nourish and rejuvenate your hair and skin? Look no further than VoilaVe Organic Argan Oil. This 120 ml bottle is packed with the goodness of organic argan oil, providing you with a multitude of benefits for both your hair and face.
Discover the Benefits
VoilaVe Organic Argan Oil is rich in essential fatty acids, antioxidants, and vitamins, making it a powerful natural moisturizer and conditioner. When applied to your hair, it helps to restore shine, reduce frizz, and promote healthy growth. For your face, it can help to hydrate and soften your skin, reduce the appearance of fine lines and wrinkles, and even out your complexion.
Nourish Your Hair
Using VoilaVe Organic Argan Oil as a hair treatment is simple. Apply a few drops to your palms and massage it into your scalp and hair, focusing on the ends. Leave it on for at least 30 minutes or overnight for a deep conditioning treatment. Rinse it out thoroughly and enjoy the silky smoothness and shine of your hair.
Rejuvenate Your Face
For your face, VoilaVe Organic Argan Oil can be used as a moisturizer or added to your existing skincare routine. Apply a few drops to your fingertips and gently massage it into your face and neck. Allow it to absorb into your skin before applying any other products. You’ll notice a difference in the texture and appearance of your skin in no time.
Frequently Asked Questions
- Is VoilaVe Organic Argan Oil suitable for all hair types?
- Can I use VoilaVe Organic Argan Oil on my body?
- How often should I use VoilaVe Organic Argan Oil?
Yes, VoilaVe Organic Argan Oil is suitable for all hair types, including dry, damaged, and color-treated hair.
Absolutely! VoilaVe Organic Argan Oil can be used on your body as a moisturizer or added to your bath for a luxurious and hydrating experience.
You can use VoilaVe Organic Argan Oil as often as needed. For best results, incorporate it into your daily hair and skincare routine.
VoilaVe Organic Argan Oil is a versatile and natural product that can transform your hair and skin. With its nourishing and rejuvenating properties, it’s a must-have addition to your beauty routine. Try it today and experience the benefits for yourself!


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Herb Approach Review
You can buy weed online easily from the comfort of your own home with helping from the Herb Approach. Read our Herb Approach review to find more information about that.
What is Herb Approach?
The Herb Approach is all about holistic health and natural healing through medicinal cannabis and quality cannabis products. They’re dedicated to providing you with carefully crafted and fine quality medical marijuana products. You’ll be able to find a large selection of Cannabis Strains, Edibles, Concentrates, Tinctures, CBD products, and more. All of their products are of top grade and are available with a 100% satisfaction guarantee. Canadians with a medical need can gain access to quality-controlled marijuana through becoming a member of the Herb Approach.
What are Cannabis plant types?
The Indica strain is characterized by its short and stubby leaves. It features a brief flowering time and prefers colder climates. Indica’s are well-known for his or her relaxing properties. Users often prefer Indica cannabis products for nighttime use, easing muscle tension, relieving stress, depression, and chronic pain and insomnia.
Hybrid strains are designed with balance in mind. They feature the most effective aspects of Sativa’s and Indica’s. Hybrids are high-quality cannabis strains with a large range of effects and benefits. By selectively interbreeding strains, patients are ready to purchase strains tailored to their specific needs.
The Sativa strain is taller than its Indica counterpart and boasts thinner leaves. Sativa grows tall and thrive in warm climates. Sativa’s are mentally stimulating. Marijuana products containing Sativa produce a cerebral high that alleviates depression, anxiety, mood disorders, and fatigue similarly as elevating moods.
What is CBD?
CBD could be a non-psychoactive cannabinoid that shows amazing results for various ailments. CBD influences the discharge and uptake of neurotransmitters like dopamine and serotonin, resulting in many potential therapeutic uses. Crucially, it doesn’t contain any THC, the psychoactive component of cannabis oil; in other words, which doesn’t get you high. Hemp is full of the cannabinoid, one among the non-psychoactive properties in cannabis that produces immense health benefits. CBD oil is different from regular THC/Cannabis oil because it doesn’t produce a “high”. THC will produce an awfully euphoric effect that will or might not be beneficial to your medical regimen. Those who are nervous about using cannabis, but are cognizant of the health benefits that follow may use a CBD product and achieve every result desired.
How to find Herb Approach coupon
When you’re looking for a reliable address to get Herb Approach coupon codes, the official website is the first place. You should subscribe to your email address to get the latest offers, deals, new products, and more. Besides, you can find Herb Approach coupon codes or discounts on social networks such as Facebook, Google+, Twitter, and more. So check these sites to maintain that you don’t miss any of their discounts. Especially, you can visit our Hotreview4u site to find more coupons and discounts. At here, you’ll surprise with many great offers from various stores such as free shipping, free gifts and a 100% money guarantee back.