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Medicare is the federal government health coverage program for adults over 65 years of age and people with certain disabilities. However, it does not cover all out-of-pocket healthcare costs. Medicare supplement plans, or Medigap policies, can help.
Medigap plans can help a person pay for out-of-pocket costs, including:
We may use a few terms in this piece that can be helpful to understand when selecting the best insurance plan:
- Deductible: This is an annual amount that a person must spend out of pocket within a certain time period before an insurer starts to fund their treatments.
- Coinsurance: This is a percentage of a treatment cost that a person will need to self-fund. For Medicare Part B, this comes to 20%.
- Copayment: This is a fixed dollar amount that an insured person pays when receiving certain treatments. For Medicare, this usually applies to prescription drugs.
This article explains how Medicare supplement plans work, how to find one, and how to work out which plan is best.
A person can choose to enroll in Medicare parts A and B. However, these may not cover all healthcare costs. People with Medicare will still have to pay different deductibles and coinsurances based on the type of care they receive.
Medicare supplement plans can help a person reduce out-of-pocket costs on Medicare parts A and B. For this reason, insurance providers called the supplement plan “Medigap.”
However, since January 1, 2020, Medigap has not covered the Part B deductible.
Medicare supplement plans are optional. To buy a plan, a person must have Medicare parts A and B. Medigap plans cover copayments, deductibles, and coinsurance, as well as other benefits that vary between policies.
People who purchase a Medicare supplement plan pay a monthly premium on top of what they already pay for Medicare. Although this adds an extra monthly cost, it reduces the amount of money a person will need to spend out-of-pocket on treatment.
If a person has more than one insurance policy, they will have decided on a primary or secondary payer. Medicare parts A and B, which would serve as the primary payer, administer their coverage first.
Afterward, Medigap coverage takes over to fund the out-of-pocket costs of treatment and any other agreed costs, such as treatment received outside the United States on some Medigap plans.
People considering a Medicare supplement plan should bear in mind their medical or lifestyle needs. These plans cover more than just out-of-pocket costs from Medicare and may provide additional benefits for some people.
Currently, 10 Medicare supplement plans are available. These are:
Coverage varies between each of the 10 plans. For example, Plan A does not cover skilled nursing care, but Plan F does.
Medicare supplement plans 2020
Due to the recent ruling that prevents Medicare supplement plans from funding the Part B deductible, Medigap plans C and F are no longer available for new enrollees.
However, people who joined these plans before January 1, 2020 will be able to continue using them.
Private insurance companies sell Medigap plans. Not every company has to offer every available plan. However, all companies must make sure that they follow state and federal regulations established by Medicare.
Regulations state that a specific Medigap plan must provide the same level of basic coverage, regardless of which private insurer provides it. For instance, a person choosing Plan M from one company will receive the same coverage as a different person who bought that same plan from another company.
This also means that coverage is the same across different states. For example, coverage on Plan M will be the same in California as it is in Arizona.
However, Wisconsin, Minnesota, and Massachusetts have all set their own standards for administering Medigap policies. People who live in one of these states should check with Medicare directly to confirm their local standards.
A person should consider the following factors when choosing a plan:
- A person is eligible to buy a Medicare supplement plan when they first enroll in Medicare parts A and B. A 6-month Initial Enrollment Period allows individuals to purchase supplement plans without denial due to a preexisting condition.
- After this enrollment period, insurance companies may turn a person down from coverage or charge higher premiums.
- For coverage through a Medicare supplement plan, each person must have their own policy. For instance, married individuals must have separate policies.
- Medicare supplement policies have “guaranteed renewable” status. This means that the company cannot cancel the policy as long as a person continues to pay their premium.
- Usually, Medicare supplement plans do not cover vision care, dental care, eyeglasses, or private-duty nursing.
A range of different plans are available with several different insurance providers.
There are several things a person should take into account when deciding which Medicare supplement plan is best for them. The chart below compares the plans side by side.
“Yes” under a plan letter means that it covers 100% of the benefit. “No” under a plan letter means that it does not cover that benefit.
Part A coinsurance includes coverage for an extra 365 days worth of hospital costs after using Medicare Part A.
For some treatments, healthcare providers can charge more than the Medicare-approved amount for services, though there is a legal limit to how much they can charge.
Some Medicare supplement plans cover the excess charge. Please scroll along the table for further information.
|Part A coinsurance||Yes||Yes||Yes||Yes||Yes||Yes||Yes||Yes||Yes||Yes|
|Part B coinsurance||Yes||Yes||Yes||Yes||Yes||Yes||50%||75%||Yes||Yes|
|Blood (1st 3 pints)||Yes||Yes||Yes||Yes||Yes||Yes||50%||75%||Yes||Yes|
|Part A hospice coinsurance||Yes||Yes||Yes||Yes||Yes||Yes||50%||75%||Yes||Yes|
|Skilled nursing care coinsurance||No||No||Yes||Yes||Yes||Yes||50%||75%||Yes||Yes|
|Part A deductible||No||Yes||Yes||Yes||Yes||Yes||50%||75%||50%||Yes|
|Part B deductible||No||No||Yes||No||Yes||No||No||No||No||No|
|Part B excess charge||No||No||No||No||Yes||Yes||No||No||No||No|
|Foreign travel exchange||No||No||80%||80%||80%||80%||No||No||80%||80%|
|Out-of-pocket limit 2020||N/A||N/A||N/A||N/A||N/A||N/A||$5,880||$2,940||N/A||N/A|
It is challenging to pinpoint the average cost of a Medicare supplement plan, as they vary widely. Many factors can affect the price of a plan, and plans may range from under $100 per month to several hundred.
Supplement plan costs may depend on the following:
- which insurance provider is administering the plan
- the age of the enrollee
- which plan they choose
- where they live
Usually, more expensive plans provide more benefits. Plans with a higher deductible typically have a lower monthly cost than other plans. However, if the deductible is high, a person will have to spend more on eligible medical treatments before the insurer starts to fund treatment.
Insurance companies also use various factors to adjust the cost of a Medicare supplement plan, including:
- Issue-age-related: The monthly premium depends on the age of the person buying it.
- Community rate: The insurance provider does not rate the cost of a plan using the enrollee’s age.
- Attained-age-related: The cost of the coverage increases alongside a person’s age.
Medicare supplement plans are not the same as Medicare Advantage plans.
People use Medicare Advantage plans as an alternative to Medicare parts A and B. Private companies sell and administer them, just as they do Medicare supplement plans. They provide bundled plans that may cover more than separate Medicare plans, such as dental or vision care.
However, a person cannot have parts A and B and an Advantage plan at the same time.
Medicare supplement plans are insurance coverage policies that work in addition to Medicare parts A and B.


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A Smile Makeover focuses on improving the appearance of your teeth through one or more cosmetic dentistry procedures. Drs. Nikki and Wesley Christian of Kansas City Smiles & Co will work with you to develop a treatment plan that works best for you.
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A smile makeover is a form of cosmetic dentistry that involves improving the appearance of a patient’s mouth. The main goal of a smile makeover is to enhance the patient’s confidence in relation to their smile.
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- Free Shipping, Pan India
- UPTO 25% OFF
- Extra 10% OFF on order above Rs.3999( USE CODE "TNT10" )
Teal and Terra Under Eye Cream is enriched with cucumber, aloe vera, lemon and orange peel extract, green tea and green apple. Along with vitamins, herbs and essential oils, it soothes puffy eyes, reduces fine lines and dark circles, stimulates collagen production, and improves skin elasticity.
Almond oil, Jojoba Oil, Cucumber, Aloe Vera, Lemon Peel Extract, Orange Peel Extract, Green Tea, Green Apple, Vitamin C, Vitamin B3, Geranium Oil.
- Reduces dark circles and puffiness around eyes
- Rejuvenates, hydrates and brightens the delicate under-eye skin
- Reduces the appearance of dryness, wrinkles & fine lines
- Reduces discoloration and evens out skin tone.
NUTRIENT RICH, Rich in Vitamin E and Essential Fatty Acids. Great for Controlling Frizzy Hair, while Moisturizing and Sealing Dry Ends.
- Strengthens nails, and eliminates cracking on the skin around the cuticles. Reduces dry hair, split ends and frizzies.
- Teal and Terra Argan Oil Imported from Morocco; All natural and Bottled in the India with High Standards
- Younger, Firmer Looking Skin - As a natural source of essential fatty acids and vitamins A and E, argan oil can be applied as a daily moisturizer for healthier looking skin. Add your favorite essential oils for a DIY beauty elixir.


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Your dog is your best friend and they have a beautiful coat that you want to protect. Unfortunately, they have been infected with fleas. Getting rid of these parasites is an important way of improving their health. But you need to do it all-naturally! And here is why.
Chemical Treatments Are Harsh
When you treat your puppy with chemical flea medicines, you are exposing them to harsh and potentially dangerous items. While these treatment methods are approved and tested to be safe, some dogs will react to them in negative ways. This can include losing hair (allergic reaction), burning sensations on the skin, and even irritability caused by inhaling the fumes of the treatment.
The Many Benefits Of Natural Treatment
When you treat the fleas on your dog (puppy) naturally, you are doing them a major favor.
All-natural flea treatments:
- Protect your buddy from harsh chemicals (potential seizures)
- Avoid allergic reactions that can cause hair loss
- Eliminate fleas and flea eggs quickly and efficiently
- Create a beautiful coat with all-natural ingredients
While there are many benefits to all-natural flea treatments, it is important to choose one that works best for your needs. Thankfully, there are many different ways you can apply these treatments.
We have a wide variety of all-natural flea protection items that will keep your best friend safe from the dangerous bites and diseases of fleas.
Our products include:
- BioPel Spray - Easy to spray directly on your pup's fleas
- BioPel Shampoo and Conditioner - Perfect for those fun outdoor baths
- BioPel Supplements - Naturally promotes a stronger immune system to fight off diseases carried by fleas
What are you waiting for? Contact us today to make an order for our high-quality all-natural flea-control products. Your canine bestie will thank you for it with a lot of snuggles.
For more information on Natural Flea control click here.


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Disclaimer: We are using Amazon affiliate Product Advertising API. As an Amazon Associate we earn from qualifying purchases.
The best way to find the best oil to brighten skin is by taking a look at what other people are buying and which brands they prefer. You can also take a look at the reviews and ratings of the product.
The following table provides concise information about how to pick a product from online:
- Consider what you want
- Find out what other people are buying
- Look at reviews and ratings
- Compare prices
- Beware of scams
Top 10 best oil to brighten skin Features Overview
Here are the of top 10 oil to brighten skin we picked and recommend.
1. L’Oreal Paris Skincare Pure Clay Face Mask with Charcoal for Dull Skin to Detox & Brighten Skin, Clay Mask, at home face mask, 1.7 oz.
- Cleansing Treatment Face mask with 3 Pure Clays and Charcoal reduces dull skin and increases luminosity for immediate at home results; skin looks brighter with a healthy glow, skin looks smoother and skin tone looks more even
- Pure Clay mask is formulated to provide a luxurious skincare experience while potent pure clays and charcoal act like a magnet to clean out pores, draw-out and capture deep impurities such as dirt, oil, and pollution
- This creamy, non-drying face mask with charcoal leaves skin feeling clean, velvety, and rebalanced, addressing your dull, tired skin to reveal a purified, even, and radiant complexion
- Use after use skin is clean as if detoxified, skin feels as though it can breathe better and skin is healthy looking
- For best skincare results use Pure Clay face mask 3 times per week leaving on for 10 to 15 minutes per use
2. YUGLO Brightening Face Mask with Glycolic | Resurfacing Treatment with Vitamins E & C, Aloe Vera, Jojoba Oil to Brighten & Smooth Skin | Natural &
- BYE BYE ROUGH, UNEVEN SKIN TONE: YUGLO’s glycolic acid face mask brightens and smooths skin. It’s the perfect skin care moisturizing treatment for sensitive skin!
- HELLO SMOOTH SKIN: Use our glycolic mask weekly to gently exfoliate and resurface skin cells for smooth, soft and plump skin. Our brightening mask is a gentle formula that will keep your skin beautifully smooth and soft!
- COLLAGEN BOOSTER: Our face mask is made with Aloe Vera, Jojoba Oil, Vitamin E, and Glycolic Acid which is shown to naturally boost collagen! You’ll love this plumping face mask!
- NO ARTIFICIAL FRAGRANCE: Unlike other skin care products, our brightening mask is infused with a fruity aroma from our natural plant oils!
- VEGAN-FRIENDLY: We wanted to create a glycolic gask with ingredients that are 100% natural and vegan-friendly. Our products are 100% cruelty free and absolutely 100% free of harmful chemicals, including parabens and sulfates!
3. Naturium Vitamin C Super Serum Plus Retinol, Niacinamide, Hyaluronic & Salicylic Acid, to Smooth and Brighten Dry Aging Acne Prone Skin
- MULTI-BENEFIT SERUM FOR FACE: Our supercharged, multi-benefit serum for face is formulated with vitamin C, retinol, hyaluronic acid, niacinamide and salicylic acid to help brighten, smooth, firm and target the look of fine lines while shielding skin from environmental stressors.
- YOUTHFUL, RADIANT COMPLEXION: Made with 100% stable l-ascorbic acid (vitamin C). This vitamin C is 10x more effective, enhances skin penetration, and provides 100% antioxidant protection to minimize the appearance of fine lines and enhance overall complexion.
- HIGHLY ACTIVE, POWERFUL FORMULA: Retinol helps boost collagen production and accelerates cell regeneration. Niacinamide is a proven antioxidant that improves hydration and diminishes the look of enlarged pores, uneven tone, fine lines for smooth, more youthful skin.
- BIOCOMPATIBLE AND DERMATOLOGIST TESTED: Optimized to work with the physiological process of the skin, our skincare is formulated with both potent natural ingredients and advanced synthetic ingredients. Our products utilize efficacious levels of active ingredients, are pH level appropriate, and are thoroughly tested for safety.
- CLEAN FORMULATION: Cruelty free, paraben free, vegan, gluten free, fragrance free. Made with the highest-quality botanical, earth and marine-based ingredients combined with innovative skin alternatives and advanced science. Our top priority is to ensure our formulas are safe for your skin. OUR QUALITY GUARANTEE: If for any reason you are not 100% satisfied, we offer a 30-day money-back refund. No questions asked!
4. Valjean Labs Morning Glow Facial Oil | Vitamin C + Squalene | Helps to Brighten, Protect, Seal in Moisture | Paraben Free, Cruelty Free, Made in US
- MORNING GLOW FACIAL OIL (1.83 OZ): Wake up with your skincare routine covered! This facial oil is designed for everyday use.
- VITAMIN C: Helps to brighten and even out skin tone.
- SQUALANE: Helps protect skin while locking in moisture.
- CONCENTRATED INGREDIENTS: Valjean Labs products are specially formulated blends with super-concentrated ingredients to meet your skincare needs.
- Made in the USA, Vegan, Cruelty Free
5. Nativa SPA by O Boticario Madagascar Vanilla Body Oil | Fragranced Moisturizing Oil to Hydrate and Brighten Skin, 8.4 oz. (240 ml)
- VANILLA BODY OIL: The Nativa Spa Madagascar’s Vanilla Body Oil keeps the skin hydration through a protective film, and leaves the skin silky, velvety, scented and rejuvenated.
- SCENTED: The fragrance mixes with rich quinoa oil to help brighten skin, reduce signs of aging, and preserve skin’s moisture levels.
- HYDRATE: Its 100% cold pressed, vegan formula is enriched with purified quinoa drops, which form a layer to keep the skin hydrated, healthy looking, and velvety to the touch.
- LIGHTWEIGHT oil moisturizer formula is infused with fragrance microcapsules that break down slowly throughout the day to increase the longevity of each essence, complementing your skin’s natural beauty and energy.
- NATIVA SPA: All about skin that attracts and energizes, that makes you smile in the mirror without knowing why. We invite you to experience life with your body, skin, and soul.
6. ANTIPODES Juliet Skin Brightening Gel Cleanser | Low Foaming Cleanser To Brighten Skin & Oil Control For Clear Skin | With Vitamin C Skincare Ingre
- CLEANSE & BRIGHTEN SKIN: Achieve clean, clear and blemish free skin thanks to this natural face cleanser for oily skin and makeup remover with premium New Zealand ingredients.
- TARGET BLEMISHES: The gentle coconut oil facial cleanser helps control excess oil. Blackcurrant oil joins hibiscus bloom and exfoliating extracts from the New Zealand superfruit kiwi to keep skin soft and supple.
- WITH ANTIOXIDANT-RICH VINANZA GRAPE & KIWI: This potent antioxidant extract unites with world-famous manuka honey to reveal clean and clear skin.
- SUITABLE FOR OILY SKIN & COMBINATION SKIN: Oily skin types & combination skin types will love this oil control face wash.
- HOW TO USE: This skin cleanser for face can be used morning & night as a low foam cleanser & blackhead face wash. Massage into skin using warm water & rinse well.
7. L’Oreal Paris Skincare Revitalift Triple Power Anti-Aging Eye Cream, Under Eye Treatment, with Pro Retinol, Hyaluronic Acid & Vitamin C to reduce w
- Revitalift Triple Power Eye Treatment visibly reduces wrinkles, de-puffs and brightens skin around the eye area
- This anti-aging eye cream has been formulated with 3 of the top derm-recommended ingredients – Pro-Retinol, Hyaluronic Acid and Vitamin C
- After use, skin feels softer, smoother and is hydrated for 24 hours – After 1 week, it visibly reduces wrinkles, firms and brightens skin
- Our luxurious texture with a metal tip applicator absorbs quickly, is non-greasy and does not clog pores – Paraben free, Mineral Oil free, Allergy tested, Fragrance Free
- Revitalift Triple Power Eye Treatment packaging and formula may vary – Always read the ingredient list on the product label before use
8. Bio-Oil Skincare Oil, Body Oil for Scars and Stretchmarks, Serum Hydrates Skin, Non-Greasy, Dermatologist Recommended, Non-Comedogenic, 4.2 Ounce,
- IMPROVES APPEARANCE OF ACNE SCARS AND STRETCH MARKS – Clinically proven to help repair skin damage and scars from pregnancy, surgery, injury, acne, C-section, aging, and more. Bio-Oil is non comedogenic and a great acne scar treatment for face.
- PACKED WITH POWERFUL, NATURAL OILS – Vitamin A Oil promotes the formation of new collagen and assists in skin renewal, increasing skin elasticity. Vitamin E Oil, Chamomile Oil, Sunflower Oil, and Lavender Oil are anti-inflammatory and promote healthy skin.
- LOCKS IN ESSENTIAL MOISTURE WITHOUT CLOGGING PORES – Uniquely formulated, non-greasy body oil that hydrates skin and helps retain moisture to repair scars without clogging your pores. Effective acne scar healer and anti-aging face moisturizer for women.
- HELPS SMOOTH UNEVEN SKIN TONES – Works naturally to improve the appearance of uneven skin tones, for light and dark skin tones. Mineral oil, one of Bio-Oil’s base oils, works both as an emollient, which keeps the skin soft and smooth, and as a moisturizer.
- FORMULATED FOR ALL SKIN TYPES – Keep Bio-Oil Skincare Oil on-hand to ensure the whole household is covered. Helps soften skin and repairs damage for all types, tones, textures, and areas of your skin. Bio-Oil is safe to use during pregnancy.
9. TULA Skin Care Rose Glow & Get It Cooling & Brightening Eye Balm | Dark Circle Under Eye Treatment, Instantly Hydrate and Brighten Undereye Area, P
- TULA & PROBIOTIC EXTRACTS: We combine powerful probiotic extracts and skin superfoods for healthy, balanced and glowing skin. All our products are clean, clinically proven, and effective. Does not contain live cultures.
- HELLO, BRIGHT EYES: Our best-selling Eye Balm, now with rosehip oil (a plant-based retinol alternative) & hydrating rosewater to instantly hydrate, cool, and fill in fine lines around the eye. Also helps with dark circles and puffiness!
- ENERGIZING EFFECT: Topical brightening particles provide a natural dewy glow. Glowy formula doubles as a highlighter that can be used on the Cheekbones, Cupid’s bow & More!
- EYE CARE ON THE GO: Portable, super easy to use, and can be re-applied throughout the day. Just swipe under and around the eyes and on top of the cheekbones for a quick pick-me-up.
- WORRY-FREE RETURN POLICY: Try TULA worry-free with our 30-day return policy. We stand behind our products and want you to love them as much as we do.
10. Biossance Squalane + Vitamin C Rose Oil. Facial Oil to Visibly Brighten, Hydrate, Firm and Reveal Radiant Skin. Travel Size (0.4 ounces)
- Biossance Squalane + Vitamin C Rose Oil. This travel size luxuriously lightweight oil delivers a trifecta of skin-loving goodness – brightening, firming and hydration – in one rosy step. The iconic formula is in a pink bottle to preserve the oil.
- Improve Tone, Firmness and Complexion. Safe for all skin types – even oily – the rose oil increases skin radiance by improving texture and suppleness. It protects skin from moisture loss and leaves behind a soft, natural scent.
- Made with Proven and Natural Ingredients. Vitamin C easily and deeply absorbs to reduce discoloration and improve elasticity. Squalane provides non-greasy moisture while damascus rose extract boosts radiance.
- Part of Your Daily Skincare Routine. Every morning and evening after applying a moisturizer, gently press a few drops onto your face, neck and chest to lock in long-lasting hydration.
- Committed to Clean Beauty. As part of Biossance’s commitment to high standards for your skin and the environment, all products are vegan, cruelty free and made without paraben or synthetic fragrances or PEG.
There is a myriad of online stores out there, and it is impossible for one to compare the different oil to brighten skin as well as their prices since not all websites offer them. Online shoppers often turn to reviews and customer feedback for help, but even these are unreliable sources. Sometimes people post negative reviews just to be spiteful or angry.
The lack of insightful information online forces shoppers to rely on the information they find elsewhere, but this can lead to misinformation and incorrect purchase decisions.
Consumers can save themselves from these potential risks by turning to an AI-powered shopping assistant that provides tailored product suggestions based on their preferences.
But Amazon made the whole process easy and effortless.
Why You Trust Amazon?
As they grow increasingly popular, there are some challenges that people face when they try to purchase something on the internet. There are many reasons why people might not trust Amazon as much anymore:
- They worry about their personal information being stolen;
- They question the reliability of the website;
- Its security features and whether or not their credit card details will be safe
- The quality of products sold by third parties might not be as good
- There’s no instant gratification with online purchases;


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Active Ingredients: 10g (= 9.75ml) of oral solution contains 8g Extract from Pelargonium Root (Pelargonium Sidoides DC) (1:8-10), (EPs®7630*), Extract solvent: 11% Ethanol (v/v), *A proprietary extract of Dr Willmar Schwabe
Preparation & Storage
- Dosage: Adults and children over 12 years: Take 30 drops three times daily. Children 6-12 years: Take 20 drops three times daily. The correct dosage can be taken directly from a spoon or mixed with a half a glass of water. The entire contents of the glass should be drunk straightaway.Warning: Do not exceed the stated dose. Do not use if you:Are allergic to any of the ingredientsSuffer from severe hepatic and renal diseasesYou are pregnant or breast-feedingIf you suffer from an increased tendency to bleeding and/or take anti-coagulating drugs such as warfarin, there is a theoretical risk that taking this product may increase the risk of bleeding.Not suitable for children under 6 years.Please read the enclosed patient information leaflet before taking this solution. Keep out of sight and reach of children.
Do not store above 30°CStore in original packaging


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The #1 alternative to dental wax!
OrthoDots CLEAR relieve irritation from braces and other orthodontic devices. They are extremely moldable, comfortable, and easy to apply.
The biomedical grade silicone used to make OrthoDots is 20 times more pliable than the leading dental wax enabling them to stay on and protect longer than dental wax.
OrthoDots' proprietary moisture activated technology means there is no need to dry brackets to apply and makes them safe to use while eating and drinking.
They are best for use on all orthodontic appliances including clear aligner trays and attachments.
Features and benefits:
- Relieves irritation from braces
- Stays on longer than dental wax
- Clear / transparent (less noticeable than dental wax)
- Packaged in convenient, single-use applications
- Safe to use while eating and drinking
- Non-toxic if swallowed and latex free
- Medical grade silicone blend
- Moisture activated
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Born and raised in Arizona, Melissa has always been an advocate for healthy living. As a young gymnast and dancer, she went on to continue her athletic pursuits by attaining teaching certifications in both yoga and Pilates. Melissa always strove to teach others the importance of conditioning both mind and body. Her ideology fundamentally derived from the fact that maintaining a healthy lifestyle will naturally boost your body’s energy and your mind’s endorphins; simultaneously creating a long and happy life.
After moving from New York to Beijing, Melissa wanted to find a natural way to stay healthy in the city’s hostile environment. While researching the benefits of ‘Organic Cold Pressed Juicing’, a technique which uses organic ingredients to create vitamin packed juice, she began to experiment with the method herself. She quickly discovered fun and innovative ways to mix and match the organic contents into delicious new recipes. Even more so, she found that the results of her at-home cleanses left her body toned and glowing while her spirits remained naturally happy and energized.
It wasn’t long until word of Melissa’s home brewed organic cold pressed juices hit the streets of Beijing. Overcoming language and cultural barriers, Melissa rented a small studio and began to import fresh fruits and vegetables from the US. She dedicated her time to perfecting the recipes, and selling her juices to friends, neighbors, and colleagues. By 2014, Melissa opened up her first store in Dongzhimen, quickly followed by her second Shunyi shop in 2016. ‘Juice by Melissa’ was officially born.
To date, “Juice by Melissa” is the city’s leading distributor of cold pressed juices, now with an extensive selection of organic coffees, vegan foods, and healthy homemade treats. In May 2016, Melissa collaborated with 30 of the industry’s most influential healthy lifestyle advocates in organizing Beijing’s first ever “Health Week”. This weeklong dedication to health was just another stepping stone in Melissa’s lifelong goal to encourage people to build and maintain healthy habits. Now considered one of Beijing’s most influential health activists, Melissa will continue to inspire people city-wide to transform their bodies and minds one juice at a time. Find out more about Melissa’s quest for health here at www.juicebymelissa.com


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The Trifecta Serum
The undeniable power of 3: The Trifecta Ritual Collection offers you each one of the KYPRIS Serums and our gift to you of a Mini Beauty Elixir III: Prismatic Array to be blended, mixed, and matched as desired to create your preferred micro-emulsion moisturizer. This travel-friendly collection offers a fully customizable morning and evening skin care ritual when applied with kind eyes, kind hands, and an honest compliment.
For dry, dehydrated, sensitive, tired, combination, oily skin types.
ANTIOXIDANT DEW 47ml / 1.59 fl oz Quench & Glow Serum
Apply several drops of Antioxidant Dew to clean skin morning and night. For external use only.
CLEARING SERUM 47ml / 1.59 fl oz Balance & Soothe Serum
Apply Clearing Serum to areas affected by blemishes, oiliness, or in-growns. Avoid eye area. For external use only.
MOONLIGHT CATALYST 47ml / 1.59 fl oz Refine & Renew Serum
After sunset, apply Moonlight Catalyst to clean skin. Do NOT wear in sunlight or with other exfoliants. Cleanse skin in AM. For external use only.


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Best Ayurveda and Yoga Anti-Ageing Programs in India 2020-21
What is ageing?
The various cells and tissues of the body undergo changes as age advances. Aging is a process where every creation in the world has to confront the basic reality leads to expiry and it’s a phenomenon beyond control.
However, in Ayurveda, there are many treatment processes that are designed to make you younger. When the aging process starts in human body, changes occur especially in the skin and Ayurveda has many treatments to slow down the aging process.
The cells and tissues of the body change while aging and rejuvenating the body is essential to make control over aging and Ayurveda prescribes very effective system on maintaining youthfulness.
What this program aims to achieve:
Ayurveda prescribes treatment for repairing the wear and tear of the body due to ageing process. After proper purification by evacuating measures, one can increase the vital energy called ‘ojas’ which improves strength and vitality through the ‘Rasayana’ intake. Improves metabolism by cleansing the body off metabolic waste while providing intense nourishment to the skin.
Given below is an overview of a typical Ayurveda and Yoga Anti-Ageing Program at an Ayurveda Retreat in India.
Pranayam / Shanti Yoga / Jal Neti (Nasal Cleansing), Kunjal Kriya or Vaman Dhauti (Stomach Cleansing), and Laghu Shankha Prakshalana (digestive tract cleansing) are some of the Yoga practices that benefit the most as part of an Anti-Ageing Package at a Yoga Retreat.
Group Meditation / Group Chanting - There is no better way to manage imbalances leading to a disease, than meditation. Group Meditation / Chanting practiced at these Yoga Retreats help you explore your spiritual angle and develop holistic ways to re-align your senses which may have caused any illnesses in the first place.
Mukhalepam - This is a herbal face pack with specially made herbal powder and cream. This Prevents and avoids wrinkles and improves the skin tone. It is also good for the eyes.
Njavaratheppu (massage with rice pudding) - In this treatment, part of the body or whole body is perspiredby application of Njavara rice pudding. Helps in improving the skin texture and muscle tone. Helps in conditions of muscular dystrophy and stiffness.
Kayasekam (Pizhichil) - In this treatment lukewarm herbal oils are applied all over the body by two to four trained therapists in special rhythmic way continuously for about 60 to 90 minutes per day for a period of 7 to 21 days.
Snehapanam – It involves intake of medicinal oils and/or clarified butter (ghee). Ghee, the golden elixir in Ayurvedic treatment, is produced by means of a laborious process. It is an excellent neurological tonic because it nourishes the brain and nerves.Ghee stimulates an intense and long-lasting physical detox. During this cleansing process, fat-soluble toxins are excreted via the intestine.Snehapanam is used therapeutically and as a preparation for Panchakarma treatment.
Virechana karma (Purgation) in which Eranda taila (Castor Oil) is taken with milk to cleanse the body of toxins.
Thalam (Shiro Basti) - The medicinal oil is retained over the head in a sealed manner with a suitable cap. This process provides nourishment to the brain and it prevents brain damaging. It enhances and nourishes the brain cells. Thalam is a redesigned way of Ayurveda treatment specially for stress, insomnia, tension and anxiety etc.
Medicated Steam Bath - Certain precious herbal leaves and herbs and the steam is passed to the whole body for 10 to 20 minutes. This treatment is good for certain skin disease, eliminate impurities from the body, to improve the tone of the body, to reduce fat etc.
Ksheera vasthi / Sneha vasthi - Vasthi is one of the intestinal therapies that play a key role in Panchakarma regimens. A medicinal enema using herb oils or a broth made from medicinal herbs rids the intestine of harmful substances and helps restore the natural balance to bacterial flora. It is the best treatment in Vata disorders.Aides in revival of body tissues leading to glowy and sound skin.
Other treatments include Champaka Wrap, Herbal bath and Rasayana intake with very special diet.


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Beauty Routine - Exfoliate! by watereverysunday on polyvore
Bye bye winter. Welcome spring! Gorgeous weathers. Now everyone is probably doing the spring cleaning, right? How about your skin? Have you done spring cleaning for you face yet? Yes, we seriously need to exfoliate our dead flaky winter skins if you have not done so yet. This winter has been record cold. Our skins are super dry and cracked by both hot indoor heat and cold outdoor wind. However, exfoliation is not only a winter ritual. We need to exfoliate our skin all season long to keep our skin healthy and beautiful.
So why do we exfoliate? To answer that, same question comes to mind like why do we get haircuts and clip nails? We regularly trim and cut off in order to remove the dead and damaged ends and to promote healthy, new hair and nails. So as our skins. Our body cells regenerate constantly in cycles and shed dead skins. However, it does so in micro level thus it is not obviously visible like hair and nails but it does need physical trimming. Without this prefer skin layer trimming, the skin gets clogged and suffocated. Skin troubles ensue, chapped and even premature wrinkles appear. Also if you moisturize your skin without prefer exfoliation, you are basically moisturizing your dead skins while leaving your real skin underneath starving and thirsty. This also causes your face looking ashy and patchy.
With all said, skin exfoliation is pretty much the same thing as giving our skins haircut and trimming which also means it needs to be done routinely. Just like the hair and nails, you can visit beauty salons or spa, or dermatologist's office for professional service, or with some skills and knowledge, you can practically DIY at home and achieve some satisfying results. After all, exfoliating is a physical business and almost always requires time and some type of downtime before it gets better. But once you understand the cycle or find the best process for your needs, things get easier and you will be very happy with the results.
If you regularly visit dermatologist or professional's office, let them do their job but it is very important to know about the treatments that you are getting before you committing to the procedure because once it is done you have to live with the result whether it was successful or disastrous.
I didn't do well once with my first pricey chemical peel sessions which were intended for my under eye milia removal. It did nothing to the concerned spots but the treatment was too strong for my skin and damaged the concerned spots even further and left me with stained dark spots. Also it caused me other irritations, and took me many years to recover. I regretted it for years but as said, the damage was done and not reversible. The same area still remains vulnerable and sensitive especially to the sun exposure. So know what you are doing and if the treatment is right for the concerns. Ask plenty of questions then sign the paper. Exercise cautions, especially with the chemical procedures and strictly follow the aftercare instructions.
Before we begin, this blog post will only be discussing about facial exfoliation because body gets a little different treatment than face. We will discuss more on the home routine and practice that are commonly available and relatively safe.
First, everyone probably know this already but...
WHEN, WHERE, WHAT and HOW do we do home exfoliate/scrub?
- Before Bed Morning/daytime exfoliation is fine but if you are going to go under the sun after, your newly revealed skin will be irritated and sensitive to UV exposure, even with SPF. Do not double stress your skin with exfoliation and sun. Let them be rested after the treatment. Let the skin work during the night sleep while undisturbed.
- In the shower Do not scrub at the first washing step. Let your face be cleansed and soaked first. When plumped and soaked in steam and water, the skin glide better for smooth scrubbing motion. So when would be the better time to scrub than during the shower?
- After workout After sweating, your skin pores are open. Wash out the sweat, dirts and pores first then scrub for deeper cleansing and better penetration.
- Frequency - Once or twice a week, not everyday. Your skin needs recovery and rest time in between.
So what kinds of exfoliators are out there & how do we do it?
Facial scrubs are the most popular and easiest exfoliators. There are two kinds of scrubs. Wet and Dry Scrubs.
Wet scrub is the easiest method and what everyone is most familiar with. You wet your face and apply wet scrub paste that contains some type pf scrubbing particles like grains, powder and beads. By applying moving motion with these particles, these grains physically scrub the skin surface and topically remove the dead top layers. Depending on the coarseness of the particles, the level of exfoliations differ. For example, body needs stronger grating compared to face where skin requires more delicate and finer action. Your hands know your skin so apply and adjust as you feel it. Avoid line motions as these cause skin creases. Instead, use circular motion to encourage circulation along your skin's natural grains and apply pressure evenly. Hold your skin tout while scrubbing cheeks, jawline and eye area get in deeply avoiding motions that cause skin folds and creases.
The following are some popular known facial scrub products with proven performance that are worth trying. I found them to be quite interchangeable in the long run in my routine. Same as shampoo and other beauty products, rotate and switch around time to time. Products build up. So use other product to remove them.
1. Dr Hauschka Cleansing Cream - This German holistic brand is known for organic ingredients grown in their own botanic garden. This rich wheat germ paste scrub is super gentle and comes with specific rolling instruction, never scrub. See Youtube video below. When you need most gentle exfoliation with some aromatherapy experience, use their lavender oil for facial rinse water. When I use this cream, I feel like I am doing a skin ritual. Skin feels very nourished after. This is great for sensitive skins.
2. Bobbi Brown Buffering Grains - This relatively novel product has the buffering grains in a bottle. It contains Japanese adzuki bean powder. It can be conveniently added to water or your cleanser. You can certainly mimic this at home by using rice power instead.
Bobbi Brown Buffering Grains for face $46 bobbibrowncosmetics.com
3. Aveda Tourmaline Charged Exfoliating Cleanser (currently replaced by Botanical Kinetics Radiant Skin Refiner) - I am pretty sad about Aveda discontinuing the Tourmaline line and trying to replace with more expensive Botanical Kinetic lines. Tourmaline line was affordable yet great products that really make your skin glow promoted by the heat and electric charge generated by tourmaline minerals. The effect is unexplainable in some sense but the skin gets that metallic shine glow and radiance while using it. I've been using this line for long years together with the hydrating cream which was also one of my favorites. The replacement of this cleanser is now botanical kinetic radiant skin refiner, sold at higher price for a less amount. People have been voicing up to bring back the tourmaline line and I also hope Aveda bring them back.
Aveda Tourmaline Charged Exfoliating Cleanser 5oz $29, discontinued
4. St Ives Apricot Facial Scrub - There is a reason this classic drug store scrub is still around. This is a scrub that we can always fall back to when all others fails or stop working. This scrub contains apricot extract (Carotenoids/Vintamin A), corn kernel meal and walnut shell powder to really scrub and reaveal the new skin. I always feel well scrubbed after using this scrub. Great for body as well.
St Ive's Apricot Facial Scrub $3.50 Drug Stores
5. Clean&Clear Morning Burst - I said do it at night but this newly best ranked facial exfoliator has caffeine, lemon and papaya, everything needed for a morning wake up plus wash away some night time residue to start fresh in the morning. It exfoliates with micro bursting beads while brighten face and dark spots with lemon, caffeine for dark circles and fruit acid exfoliation with papaya enzyme. The name says it all.
Clean&Clear Morning Burst Skin Brightening Facial Scrub $5.80, Drug Stores
Dry Scrub is another method, also known as Dry Brushing. Not many people are familiar with this but once you try, you might get addicted to it. What you do is you literally brush your face with a face brush while your face is still dry, distinguished from the facial brushes that we use in cleansing. The method is originally comes from Japan and you might be more familiar with Japanese body brushing for detoxing.
Please do this on clean and dry face after all makeup is removed and cleaned. Otherwise your brush and your face both will be contaminated while your face gets all the makeup and oil right back into your pores and you know the rest.
The dry face brushing physically brushes off the dead skin cells like you brush off rust from metal surface in micro level. That's an extreme comparison but you get the idea. But of course, these face brushes are nowhere near the brushing that you are thinking of. The bristles are way softer and made specifically for face. This sounds quite damaging and rough but when done right, not only it exfoliates skin but also invigorates skin by increasing blood circulation, releases toxins and help lymphatic drainage such as dark circle, under eye puffiness or eye bags. However I do not recommend this if your face has breakouts and open wounds because the brush will further irritate the wounds and interfere the healing process.
Always brush upwards and outwards from chin to cheek to hairlines and away from heart to encourage the circulation. Do this about 5-10 minutes. You will experience some heat building up, flushed face and skin glowing. Don't forget to do this for your neck and decolletage. When finished, go with your regular skin care routine. Such as facial toner to remove any released toxins and impurities from the brushing, and balance pH. Apply serum, moisturizer or facial oil or whichever your skin routine is. If you are applying night cream, skip oil.
Maintain the brush by cleaning once a week with mild cleanser like baby shampoo and air dry. Use only dry brush on your face. I personally own sublime beauty face brush with the pouch and the pouch is pretty handy and keeps the brush clean from the dust.
I do this to body as well before the shower sometimes with body brush. This is great for cellulite since it helps release toxins and lymphatic build ups in the body. Great step to do before spa massage session if they offer this service. Body brushing is way rougher than facial as the bristles are way coarser, so be careful because it might scratch the skin and leave marks.
Belula Face Brush (see above)
Sublime Beauty Face Brush $14.99 sublimebeautyshop.com
Aveda's new ayurvedic line called tulasa uses dry brushing and oleation technique by saturating the body lipid cells with oil then remove toxins to detox skins.
Tool based/Mechanical exfoliation can be done at beauty spa or dermatologist's office unless you are gadget experts or experienced with the techniques but after some visits to professionals and becoming familiar with the process and feel, you can certainly do some at home.
Facial Brushes are really popular and very easy to use. Electric or not, no professionals or no skills required. This basic and popular tool works just like the electric sonic toothbrush during your cleansing routine. Wet your face or the brush, add apply cleanser to your face or brush and turn on the brush or manually cleans your face by brushing around. People typically use it with foam cleansers and this brushing action also massages your face at the same time. However, do not use this without cleanser as this is designed to mainly deep clean the skin than exfoliate and bristles do cause friction without lubricant which is the cleanser. There are also regular brushes that you can use manually.
Clarisonic Mia 2 Cleansing System $169, sephora.com
This most popular facial sonic brush uses sonic oscillation technology to massage the skin surface and deep clean, its does not rotate as you might think.
Foreo Luna Mini 2 $139, amazon.com
Another relatively new sonic facial brush with silicone bristles that has the hand mitten like grip. Soft nonabrasive silicone bristles are great for clearing oily skin. Also comes in various sizes resembling ipad series and also for men. The big pros over other facial brushes are the mini sizes and the portability. You can definitely find cheaper versions as there are many out there.
DHC Facial Exfoliating Cleansing Brush $17.59, dhccare.com
This long standing Japanese brand DHC is known for its original oil cleanser and great performing products at affordable prices. DHC has its own Japanese Facial Exfoliating brush.
Unfortunately, I personally do not own a facial brush except for dry brushing since my skin does not like foam cleansers as I am a bit of allergic to soap based cleansers and prefer oil/milk based cleansers. But if you are fan of foam cleansers this facial brush is for you.
I've done this at professional's office once a month for a year. It definitely removes the dead skin top layer using a physical motor head tipped with micro grating disks that are made of crystals and diamond, and this works on dry skin. These are practically micro sanding machines for your face. In spas or dermatologist's offices, they use the more coarse disks than home use but once you get used to it and know what's best for your skin, you can do this at home with disks for home use. PMD pro is the one I use and this does the job. Only thing I don't like about is, it is hard to keep the face completely dry. Your face is somewhat always moist and when your face is wet, the vacuum tip does not glide well and you won't see much dry dead skins collected as shown in their tutorial video.
Sometimes I just use it without disk for facial massage since it has the vacuum suction tip for removing wet dirt while stimulating circulation. I use it for a facial massage and I found the method quite working for me. I apply facial massage lotion or the like and do some facial massage with my fingers. Take the lotion off with cotton swabs or hot wet towel. I go thru my face with PMD exfoliator without the disk and the vacuum tip sucks up oil based impurities that were dissolved by the lotion such as blackheads and from oily pores.
Typically several abrasion disks come with these home kits. They recommend to use the finest to start and build up your skin tolerance first then move onto the next coarser disk. After the treatment, your skin will feel sensitive and red. Do not use hot towels or wash with hot water after microdermabrasion for about 12 hrs. Professionals recommend not to apply hot water to the face as it dries and irritates the freshly exfoliated skin. Instead use skin toners/cleansing water to wipe your face for a day. They recommend using cold water to wash face if you have to. Professionals also recommend stop using use retinol based products with microdermabrasion for several days prior and after.
PMD Pro Personal Microdermabrasion Kit $199, pmdbeauty.com
PMD uses aluminum oxide crystal disk for the microdermabrasion and vacuum suction tip collect the dead skins.
There is no need to go pricy on this mechanical tools as long as they have enough power to grate the dead skins. This budget friendly but diamond tip microdermabrasion kit is a great one for a starter.
Kingdomcares Facial Skin Scrubber $47.99, amazon.com
Relatively new to the market, this so called ultra sonic facial spatula has stainless steel head. It basically is like micro shaver for your skin plus some ionic charge features for better product absorption and lifting benefits. It is known to scrub away black and whiteheads, also loosening old keratin stimulate the circulation and collagen production.
Demaroller is also known as Microneedling. The principle of process is not necessarily fall under exfoliation but in the end, it resurfaces/renews skin by creating enough micro skin injuries and cheat skin cells to initiate its natural wound repair process. Tiny needles are rolled on the face creating micro punctures on the skin dermis and skin starts repairing and stimulating collagen production as part of the healing process. The dermarollers are very affordable as it is just a titanium metal cylinder filled with tiny needles. There are many products are out there to choose from. Get one with case for storage and to prevent from dust accumulation.
Facial Microneedling Derma Roller 0.25mm $19.99, amazon.com
The sizes of the needle are the ones that deciding factor depending on your skin conditions and the skill levels. Professional grade used in in-office visits are larger and treat more serious skin conditions like scars. Typically 0.25mm-1.5mm are available for home use. I recommend 0.25mm to start, up to 0.5mm for general face lift, plumping and regenerating effect. Some uses for dark cirlcle, wrinkles and other concerns. I personally use 0.25mm but if you don't feel anything after using 0.25 you can move onto the next length on the next session. If you have concerns on acne scars, cellulite and other specific concerns use 1.0 or 1.5mm but please exercise extreme cautions with this lengths as they cause deeper injury to the skin. Since this uses your own skin's healing process, the downtime is quite predictable as we are all familiar with. The microneedling also help your beauty products absorbed better and it is also known to shrinks pores. Think about as the farmers tilling the soil in the spring. It agitates, upturn and loosens the soil to get the water and fertilizers to absorb better and evenly. There are some serums also out there that are to be used with dermaroller.
Clean your face as usual, apply skin toner to prepare skin surface. Some recommend applying serum before dermaroller but I recommend doing the derma roller the first then apply serum so that it penetrates better thru the opened skins. Roll with equal pressure, go thru areas of face in symmetrical manner and swiping motion like side to side, up and down and diagonal starting from jawlines, cheeks, side of face and forehead. No circular motions in this process. Do not use roller on eyes or eyelids. Basically do not use inside of your eye socket bones. Do apply extreme care around eye area such the needle can puncture your eyes. There are tons of how to microneedle online so please read plenty before trying this.
About 1-2 hrs, your face will be red and sensitive. You might even be scared if something was wrong. But it goes away. Pop a couple of ibuprofen or aspirin to reduce inflammation. Since you kind of injured your skin, these definitely helps and promotes healing. Go to sleep and you might see some serious skin plumping and glowing as early as the next morning. However most of the time, the best results are witnessed at about at a week point. Do this once a month since this really requires time for your skin to rest and repair after the treatment. After all, your skin is feeling injured and need to heal.
Maintain the dermaroller by rinse with hot water then rubbing alcohol and air dry after use and store in the case until next use. Rinse with alcohol to sanitize, air dry prior to use.
Exfoliating Gauge Pads
This is a new product that I really liked and reviewed in my K-Beauty Favorites blog here. This hand mitten sized gauge pads from biopeel is ready to use stacked in a plastic jar, filled in facial serums. This one I really love and it really works and how it is just ready to use in a jar. You immediately feel the exfoliated and raw skin right after using it.
NEOGEN Gauze Peeling Wine (30pads) $27, neogenlab.us
Exfoliating solutions are the ones used for chemical peels at the professional's office. These solutions exfoliate skins chemically, rather than physically like dermamicrobrasion. Best known exfoliating chemicals are AHA(Alpha Hydroxy Acids) & BHA (Beta Hydroxy Acids).
Both acids are known to exfoliate skins. AHAs, many found in the fruit acids, these acids are stronger and water soluble therefore more effective in penetrating into skin dermis, repair photo damaged or wrinkled skin by increasing collagen production and skin thickness. BHAs are a bit gentler acid and oil soluble. These have antibacterial and antiinflammatory properties, therefore best work in acne treatments. Typically known BHA is Salicylic Acid which is main active ingredient in Aspirin.
Glycolic acid solution is the best known AHA exfoliating solution that is commonly used in professional's office visit, which service is called chemical peels. The professional grade is concentrated as high as 70% and typical medium peel levels are about 30-50% but the solution available for home use is at as high as about 20-30%. Depending on your need and level of skill, you can choose the concentration as low as 2-7% for milder and even daily use.
There is nothing ordinary about this Glycolic Acid Solution but the solid performance and the shocking bargain price, not to mention the clean and instagram worth packaging. It has studied Tasmanian Pepperberry derivative to minimize the acid irritation and ginseng and aloe vera for skin glow and soothing effect.
The ordinary also has all other acid solutions in their direct acids product line.
Mario Badescu Glycolic Acid Toner 8oz, $18 mariobadescu.com
Mario Badescu has been around and always had single and simple active ingredient products that are developed in laboratory like setting and packaging. Their spa located in NYC uses their own products where I'd visited several times in the past. I had used their glycolic acid gel version but it was somewhat strong for me. This toner is great and mild enough to use everyday without any irritation.
BHA - Salicylic Acid This works best for acnes but also great for dark spots and wrinkles. My blog Aspirin scrub/mask also discusses this. Read here.
Paula's Choice Skin Perfecting 2% BHA Liquid, Salicylic Acid 4oz $29, paulaschoice.com
Paulas Choice has some great performing products that I like and for their simply well pumping bottles. Like Retinol liquids. The products are thin and have serum like texture and are made for simple application and made to mix use with other products. I've also tried the Resist BHA 9 treatment but it has the package pumping issue so that the liquid pumps out more than needed or shoots to wrong direction! I pump on cotton swan to apply topically. Still, it is great for your time to time ace treatment.
Vitamin C - Vitamin C, Citric Acid is one of AHAs and known to brighten skin and dark spots with exfoliating property such as grapefruit & lemon.
OZNatural Vitamine C Serum 1 oz, $17, amazon.com
I actually did not expect anything from this serum as I bought on the hype and good reviews on amazon. However I was surprised by how it improved my dark spots and plumping skin with Hyaluronic Acid. Only thing it has sticky texture and burn sugar smell but my skin instant better the next morning.
Garnier Clearly Brighter Overnight Leave-On Peel, $16.99 garnierusa.com or drug stores
This is one of the products I tried to lighten my dark spots I got from too much sun days. This product line also has other spot treater and lotions but nothing really worked but this one. It is called overnight peel but the wear is quite gentle with a clear thin gel mask feel. It has Vitamin C and fruit Acid AHA to work on exfoliation and brightening.
Lactic Acid - Lactic Acid found in milk and yogurt is one of AHAs. There are some lactic acid lotion that are effective for bumpy skins, also called chicken or strawberry skins.
Amlactin 12% Lactic Acid Daily Lotion 20 oz, $16-19, drug stores
This semi medical lotion treats and used to treat keratosis pilaris to open the clogged protein build up over skin follicles and exfoliate the bumpy surface using lactic acid. Not sure if I had this condition but I used to have bumpy skins on my thighs and this lotion really worked. Time to time I use this lotion on body for exfoliation then also on face and neck. It is bit strong and has strong vinegary scent so use this at night.
Malic Acid - Fruit acid found in apples works for skin exfoliation. Apple cider vinegar is good one to use. It is known for many healthy benefit but I am not really fond of the smell of apple cider vinegar. You simply swab this on your face using cotton swabs, leave in for 10-20 min and wash off. The smell is awful (to me) but it goes away.
Fruit Enzyme - Some fruit enzymes are well known for food digestion and this also means that they digest protein, dead skins and etc. Papaya and pineapples are popular enzyme exfoliators and there are many cleansers available with these ingredients. Or you can smash the actual fruits to make instant homemade fruit mask.
Amorepacific Treatment Enzyme Peel, 2.5 oz $60 (0.7oz $22), nordstrom.com
Another K-Beauty innovated product. This awesome powder product gets activated by water and foams creamy lather to peel off the dead top layer and gentle enough for daily use. Wake up skin with ginger while nourishing with camellia extracts.
BUILDING A EXFOLIATION ROUTINE
Typical in-office skin exfoliation service consists of chemical peel and microdermabrasion for exfoliation service but since the treatments are intense, your downtime is also longer with the time ranged about 1-4 weeks. However, with a personally designed and routinely performed home procedure, you can see the glow almost immediately as soon as 1-2 days. I do not really recommend both chemical peel and microdermabrasion done at the same time unless you are quite skilled and your skin has built some tolerance to the treatments already. Or you are doing spot treatments. However, if you have been doing this as regular routine, you probably are just doing the maintenance so try the methods and build your routine according to your needs.
My routines are: scrub twice a week with a couple of different facial scrubs in combination in wet and dry scrubs. I kind of believe in a 2nd day practice fro example like shampooing frequency. Also give at least a month per new method/product to figure out if it works, or its working cycles. The skin renewing process is not a short remedy nor one time deal as they repair and regenerate in cycles like hair, eye lash and nails. Therefore, timely and routine practice are the keys to beautiful skins. You only have one face to live with after all.
Once every 2 weeks with microdermabrasion. Once a month or two month with dermaroller.
Depending on your concern, needs and skin tolerance, you can build/adjust your routine. Never build a routine that you can't commit or burden your skin. You are doing this to benefit your skin therefore should not overdo or incur any unnecessary damage to the skin. As said, once damage is done, it might require professional remedy, or become permanently irreversible. So exercise cautions. Better safe than sorry.
Hope you enjoy this blog. This blog took me forever to finish as it kept growing longer and longer. Some are briefly covered since even though all topics are equally important it is hard to cover them all. Some procedures will be covered separately in the future such as dermaroller, microdermabrasion and other skin issues such eye puffiness or dark spot remover tool I recently found. So stay tuned.
Also, you know exfoliation is only a step towards beautiful skins. After exfoliation? You need to... moisturize/nourish. So my next blog will be about moisturizing and some homemade facial serums and facial oils!
For now, Happy Exfoliating!
*We are not affiliated with any products/brands/sites featured in this blog post.


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Dong Quai Tincture 50/100ml
Used for centuries by Chinese women to tone the system and to balance hormones. It is also used to assist with inflammatory conditions like rheumatism and even sinusitis. This is a very important and powerful herb to sort out hormone disturbances.
Directions for use:
20 to 30 drops, 2 to 3 times a day in a little water. Alternatively: Put into boiling water and let sit until cool to evaporate alcohol. Use as needed. Discontinue if adverse symptoms occur.
Not to be used by pregnant or breastfeeding women. Take one hour before other medications. Contains alcohol. Herbal preparations are a complementary health option and not to be mistaken for medical advice, diagnoses or cure.
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Safe & Painless
Suitable for all Skin
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Discover Timeless Beauty with Botox in Varanasi
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FAQs about Microblading
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Atomic Clinic is your premier destination for Botox in Varanasi. With our experienced team, personalized approach, and commitment to safety, we provide the best care and results for your Botox journey. Schedule your consultation today and rediscover your timeless beauty.
Atomic Clinic is a top-tier aesthetic center in Varanasi, offering a wide range of services to help you achieve your beauty goals. Among the many services we offer, Botox is one of our most popular treatments. Our team of experts includes board-certified doctors and highly skilled technicians who are dedicated to providing the highest quality care using the latest technology and techniques. In this article, we will discuss the benefits of Botox treatment and why Atomic Clinic is the best center for Botox treatment in Varanasi.
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You don’t need to be a vegetarian to enjoy a delicious vegetable wrap. The Healthy Vegetable Wrap from the 28 Day Weight Loss Challenge is a great way to get in your five a day and makes a good alternative to your average soggy sandwich! Using fresh, crunchy veggies, vegetable wraps are quick and easy to make and ideal for meal prep. Have all your veggies precut and it takes no time at all to throw together when you’re in a hurry.
Plus, they’re a great way to use up any leftover ingredients you have in the fridge. For this recipe, you could use avocado or ricotta instead of hummus, or green capsicum instead of red. Use whatever you have or to suit your tastes. Perfect for little people and adults – they are also packed with fibre, vitamins and minerals.
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This is my review of Vega Complete Whole Food Health Optimizer Green Protein Powder – Berry Flavor after consuming one package of it.
My experience and review of Madre Labs Midori Greens green powder supplement. Madre Labs Midori Greens is a original unique green powder centered to core of three traditional Japanese ingredients:
Here is my experience on the benefits of Maca superfood. 2 years regular use behind and this is what I can tell you about the maca benefits.
My experience and review of X Balance – Total Nutrition Drink Mix for Kids by SGN Nutrition.
Y.S. Eco Bee Farms Propolis Extract is one of my all time favorite honeys. Propolis Extract is a raw honey blend containing Bee Propolis extract. What is propolis you may ask?
Is superfoods just hippie food? Or is superfoods actually the top secret which professional athletes swear by? Here is my experience…
Root that has been used thousand of years as effective natural social tonic. Banned and now legal.
“Richest food in the planet” “World’s biggest animals – whale’s food” “One of the most unique and astounding food by far”