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Most people believe that having insurance coverage is the only real option for undergoing bariatric surgery. Thankfully it’s not. Even [...]
Why I Decided to Get Weight Loss Surgery I was nervous and skeptical when I finally came to the realization [...]
Bariatric surgery in Tijuana, Mexico, like other countries, is on the rise. According to ABC News, nearly 177,000 weight [...]
One of the greatest hurdles for those who struggle with obesity is taking that first step. It’s easy to tell [...]
The Berendson Family Meet a wonderful family who all went with Mexico Bariatric Center to save themselves from the [...]
Three months before attending our seminar in Utah, Kathy made the best decision of her entire life and underwent gastric [...]
A Cross-Border Xpress (CBX) gateway between San Diego and Tijuana's international airport opened on Wednesday, December 9, 2015. The purple [...]
Erica underwent gastric sleeve (vertical sleeve gastrectomy) in Tijuana, Baja California with...


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Vitabiotics Wellwoman Original is an intelligent all round nutritional supplement for women, with a wide range of nutrients and trace elements. Available for express delivery in UAE including Dubai, Abu Dhabi, Sharjah and Northern Emirates.
Wellwoman Original is packed with a comprehensive spectrum of micronutrients that helps provide the all-round nutritional support. It contains vitamins B6 and B12 that contributes to the normal functioning of the nervous system. While vitamin B6 supports the regulation of hormonal activity. Plus iron which contributes to normal formation of red blood cells. Moreover, Vitamin C, Iron, and copper present in Vitabiotics Wellwoman Original contribute to normal energy release also contributes to the reduction of tiredness and fatigue. Wellwoman is free from artificial colors, gluten, preservatives, salts, sugar, and yeast.
souKare offers Vitabiotics Wellwoman Original from in 30 Capsules at unbeatable prices. This product VVBT-1166 is part of Category: Vitamins. This product is eligible for free express delivery* across the United Arab Emirates, including Abu Dhabi, Dubai, Sharjah, Fujairah, Umm Al Quwain, Ajman and Ras Al Khaimah. We accept USD, GBP, EUR, AED, KWD, BHD and OMR currencies and all major credit cards on our website.

domain: health


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Sinus Care SupplementsSinus Care Treatment Supplements
– Breathe Better
Colds, flues, allergies, snoring problems, there are a host of sinus problems that can affect even the healthiest individual. In some cases, severe sinus conditions and pain can limit daily activities. Colds and flues can make breathing difficult when you already feel extremely under the weather. Allergy related sinus problems can be painful and limit outdoor activities. Snoring problems affect not only the person who snores, but the entire household. Such conditions and problems are often benefited from sinus care treatment supplements. Since many sinus conditions such as allergies and snoring are recurring, the use of natural remedies may be preferable for chronic sufferers who want to limit their dependence on pharmaceutical interventions.
Sinus care treatment supplements that use all natural, safe, and gentle ingredients are popular with these chronic sinus sufferers, as well as those who only need occasional relief from sinus problems associated with colds, flues, or conditional allergies. While occasional sufferers may not be as concerned with the frequency or dependency on pharmaceuticals, many feel better about using natural supplements over chemicals. Natural ingredients work safely with the body’s own defense systems to correct imbalances, open airways, and defend against allergens and harmful viruses or bacteria.
Even sinus problems caused by bacteria that would normally require antibiotics can benefit from sinus care treatment supplements. For example, supplements containing purified silver and other ingredients can provide an alternative to antibiotics for fighting bacteria. Given the prevalence of so-called superbugs which are resistant to traditional antibiotics, having an alternative natural remedy to fight infectious bacterium lessens the dependence on pharmaceutical intervention which further promotes drug resistance. Chinese herbs and other homeopathic ingredients can also provide relief for sinus problems caused by allergies, high altitudes, swimming and other activities not related to bacterial or viral infections.
Sinus problems not only cause congestion and general sinus discomfort, they can also cause facial swelling and headaches due to sinus pressure. Natural sinus care treatment supplements relieve these symptoms as well, regardless of their cause. For example, Belladonna in the correct compounds can alleviate swelling and headaches associated with such sinus conditions as hay fever, allergies, congestion do to colds, as well as sinusitis. Nasal passages swell from sinusitis and other conditions, causing painful headaches and sinus pressure, as well as mucous membrane irritation. Natural ingredients such as purified silver and belladonna provide relief without the harmful effects of chemicals such as Pseudo-ephedrine HCL.


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Organic Milkmaid Tea
Who knew that one day you’d be thinking about your own milk production — a lot?Earth Mama's organic Milkmaid Tea is a fragrant, comforting blend of organic herbs traditionally used to help support healthy breast milk production and promote healthy lactation. Tasty iced or hot, with fenugreek, fennel, milk thistle and other galactagogues (not space travel, which would be cool, but hey … breastfeeding’s pretty cool too) — plus the power of nettle and raspberry leaf. Yes please!
Organic Milkmaid Tea is NOT FOR USE DURING PREGNANCY. Many galactagogue herbs are not recommended for use during pregnancy in greater than culinary amounts.*
- Fragrant Fennel Herbal Tea to Help Support Breast Milk Production
- USDA Certified 100% Organic by Oregon Tilth
- Non-GMO Project Verified
- Certified Kosher by EarthKosher


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45 Min Yoga Burn
With fitness being such a hot topic in today’s world, it’s no surprise that several people invest a significant amount of their time searching for the most effective workout regimen as well as set of exercises to get themselves in shape.
Yoga has generally been one of the globe’s most preferred fitness methods, and while that appeal remains to this day, many people overlook Yoga when they are attempting to drop weight or strengthen their muscle mass. 45 Min Yoga Burn This is since Yoga is typically thought of as a relaxing fitness practice and something to improve flexibility, not Burn calories.
These ideas about Yoga may cling some degree, but it actually relies on the type of Yoga that you are participating in. This is where the Yoga Burn system can be found in. The Yoga Burn regimen is meticulously developed with vibrant sequencing Yoga (much more on this later) by professional Yoga teacher Zoe Bray-Cotton.
With the help of the Yoga Burn system, numerous individuals have found out just how to slim down, enhance their flexibility, as well as enhance muscle mass tone, all from the comfort of their home. This testimonial will certainly talk about the unique benefits of the Yoga Burn routine as well as provide you a breakdown of the benefits and drawbacks of the system so you can decide whether the Yoga Burn system is the appropriate option for you.
What Is Yoga Burn?
Yoga Burn is an one-of-a-kind home exercise training course that is made to aid females drop weight, tone their muscular tissues, as well as enhance their adaptability. Particularly made to be progressive and permit people to develop their stamina and comfort with each posture normally, Yoga Burn provides a 12-week system for females to comply with. By the end of the program, the majority of individuals discover that they have actually reduced weight, appear a lot more toned, and also have greater stamina than when they began the program 45 Min Yoga Burn.
Yoga Burn makes use of dynamic sequencing Yoga as well as rep of courses to help you build up your toughness as well as slowly guide you through each stage of the program. Prior to you recognize it, you will certainly be able to perform even more intermediate Yoga moves as well as will be capitalizing on your new, toned appearance.
That Is Zoe Bray-Cotton?
Zoe Bray-Cotton is a professional Yoga trainer with over ten years of experience crafting special Yoga programs for women who want to drop weight, tone their muscle mass, and also enhance adaptability. Bray-Cotton has assisted to popularize dynamic sequencing Yoga, the certain sort of Yoga made use of in her Yoga Burn system, in order to assist women be challenged as they relocate through the lessons and also Burn calories without any special health club tools or weightlifting required.
Bray-Cotton aims to make her fitness workouts easily accessible to females almost everywhere by providing her classes in a house exercise variation. She is additionally in charge of developing the Yoga Burn Instagram community where women can locate physical fitness tips and also assistance during their health and fitness trips with the Yoga Burn system.
The Yoga Burn System
The Yoga Burn system uses three various phases for you to proceed via, a crucial element of vibrant sequencing Yoga. Each one has a different emphasis and also builds on the stage prior to it to fully build up your strength, keep shedding calories, and encourage proficiency of the program product. You can advance from one stage to the following as quickly as you really feel comfortable and certain with your present stage’s course product.
The very first stage of the program, ‘Foundational Flow,’ concentrates on building up strong Yoga structures. 45 Min Yoga Burn this stage will certainly help you learn just how to raise your adaptability as well as will function to increase your metabolic process at a slow price that is ideal for beginners. It offers an easy method for those without any experience in Yoga to come to be acquainted with the postures utilized in the Yoga Burn program while minimizing the total opportunity of injury.
The middle phase of the Yoga Burn system, ‘Transitional Circulation,’ builds on the Yoga basics that you learned during the foundation stage. This helps you build your strength as well as adaptability along with raising the calories that you Burn during each exercise. The transitional circulation phase also introduces brand-new presents and permits you to see changes in your muscle mass tone by the end of the stage.
The last stage of this program, ‘Proficiency Circulation,’ depends on the strength, versatility, as well as enhanced 45 Min Yoga Burn metabolism from the previous Yoga Burn stages to increase the workout. In the mastery flow stage, you will Burn a lot more calories, learn more intermediate and sophisticated Yoga series, and also start to see genuine adjustments in your body by the end of the phase.
The Benefits and drawbacks of the Yoga Burn System
Just like all health and fitness programs, the Yoga Burn system has its very own set of advantages and disadvantages that you need to recognize. Thoroughly examine both of these elements, as this will aid you make the most informed choice feasible regarding this product.
The adhering to checklist of pros takes into consideration every one of the benefits that you might have the ability to possibly experience when spending your money and time into the Yoga Burn system.
- The Yoga Burn system starts slow-moving and also is intended for beginners. In between the present tutorials and the unique phasing of the program, you will certainly discover just how to regulate and also enhance your core.
- The Yoga Burn system does not call for any type of previous practice or experience with Yoga, as well as it is an excellent choice for anybody that wishes to reduce weight, tone muscular tissues, as well as increase adaptability.
- With the Yoga Burn system, you will not require to fret about mosting likely to a health club, paying health club membership fees, or learning exactly how to utilize unique devices. The entire method occurs on a yoga exercise floor covering, and due to the fact that it is designed for a house workout, you can get fit in any kind of environment that you choose.
- When compared to a health club subscription, the Yoga Burn system is relatively cost-friendly, and also lots of individuals in your house can quickly participate in it.
- You can easily personalize the Yoga Burn program. You can boost or reduce the period of the program in addition to the length of each individual lesson. You can advance through the phases gradually or swiftly depending on your needs, lifestyle, and also body condition.
- Yoga Burn is easy on the joints and also is developed to gradually boost your body’s toughness, all the while melting calories. This makes it a secure home exercise as well as decreases the total threat of health and fitness injury.
- Digital copies permit the program to be played anywhere around your residence, allowing you to work out in an entirely private area or move your Yoga practice into a family room so everyone can 45 Min Yoga Burn have a try at the unique Yoga Burn system.
- Yoga Burn is a fitness system just as well as does not determine what you ought to be eating. You can personalize your meal plan to aid supplement the weight reduction encouraged by the program as well as can follow a diet plan that functions completely for your lifestyle as well as requirements. This allows the outcomes of the program to be much more vibrant.
- Zoe Bray-Cotton is an expert Yoga trainer with more than 10 years of experience. Her program is especially developed to be dynamic and easy to follow, and you will be able to gain from clear, valuable descriptions of each posture.
See to it to examine the following checklist of disadvantages carefully in order to understand any type of downsides or downsides about the Yoga Burn system that may be dealbreakers for you or your way of living.
- The Yoga Burn system is not designed to be an automatic fat burning system or something that you can only place half an effort right into. It is a progressive exercise program that must be followed for at the very least the whole twelve weeks if you wish to see the most effective results. That being said, you may see outcomes earlier than twelve weeks or a little bit later than twelve weeks, yet regardless, you will certainly require to be able to make use of the system consistently.
- Each 45-minute class is not a special set of postures for the whole time. Instead, each video clip will be a fifteen-minute program that you repeat 3 times. Repetition is a vital part of the program as well as permits you to proceed, however some people may want to have a completely 45 Min Yoga Burn one-of-a-kind 45-minute duration as opposed to the 3 fifteen-minute pieces.
- The Yoga Burn system is developed for newbies and also those who have had no Yoga experience before. If you are a sophisticated Yoga student or you have a solid background of health and fitness, this program might not be the most effective selection for you and most likely won’t be testing enough to see major renovations in your health and fitness degrees or Yoga practice.
Yoga Burn Frequently Asked Questions
These frequently asked questions can sum up essential facts regarding the Yoga Burn system and also put to rest any kind of sticking around worries that you might have regarding investing in the Yoga Burn regimen.
How Does Yoga Burn Work?
As pointed out over, the Yoga Burn system makes use of an one-of-a-kind design of vibrant sequencing Yoga to train your body. Each move improves previous ones so you can progress from beginner-oriented activities to more advanced Yoga postures with ease while toning your muscular tissues as well as burning calories. The program has 3 stages that all work to maintain your mind involved and also your body adapting and also altering to drop weight and also help tone your body.
That Is Yoga Burn Intended For?
The Yoga Burn system is meant for any kind of individual that intends to reduce weight, tone muscular tissue, and develop their adaptability without investing long hrs in the health club as well as requiring to use exercise tools or weights. Yoga Burn is planned to rejuvenate your residence workouts as well as can conveniently match your daily routine, so you don’t need to stay with any kind of rigorous routine and also attempt to function mosting likely to a health club into your day. Rather, make a decision when you want to adhere to in addition to the video clips and also get to function whenever you are ready.
Can You Do Yoga Burn While Pregnant?
Yes, it is possible for you to comply with the Yoga Burn system while expecting. Each video in all of the stages of the program comes with a list of adjustments, so you can quickly take on the exercises throughout all stages of pregnancy. Furthermore, Yoga Burn might aid you get back right into shape and begin reclaiming your flexibility after having your child, as all of the exercises can be done at your pace from the comfort of your home.
When Can I See Results From Yoga Burn?
Like with nearly every other physical fitness program, the outcomes you obtain will differ based on the private and other aspects, such as diet, genetics, as well as any other workouts you might be doing while joining the Yoga Burn program. The Yoga Burn system is made to offer you leads to the quickest quantity of time, and numerous individuals do begin to see outcomes within a month or two. You might likewise discover increased flexibility, more muscle tone, and improved strength within this same timeline 45 Min Yoga Burn.
What Happens If Yoga Burn Does Not Work?
Occasionally, also the very best exercise programs simply do not suit your lifestyle and also can not aid you reach your health and fitness goals. If that’s the case with Yoga Burn, you can quickly access a reimbursement for your purchase if you speak to the client service line with email or by calling their toll-free number within sixty days after your purchase. A refund will certainly be provided to you within forty-eight hrs, and you can continue on your look for the perfect health and fitness program without losing any one of the money you invested right into this program.
Our Final Ideas on Yoga Burn
The Yoga Burn system is an one-of-a-kind way to lose weight, strengthen your muscular tissue, as well as improve your adaptability. The program is developed specifically for women to help them Burn calories and achieve their desired physical fitness objectives all from the convenience of their homes. Although like lots of exercise programs, results are different and also rely on a variety of variables independent of the program, we offer the Yoga Burn system a positive review.
This program is simply the best level for newbies as well as helps you to build up your stamina and adaptability slowly, all while slimming down. This program is unbelievably useful for people that don’t have access to a health club or do not intend to purchase expensive tools.
If you select to combine this program with a details diet plan that fits your way of life and follow closely to the program (consisting of rest days and also exercising on the days where you aren’t following the Yoga Burn training courses), you will likely have the ability to accomplish fantastic results by the end of the twelve-week program for a much cheaper cost than signing up with a health club or going to an in-person Yoga course.


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Metamorphosis is an Aveda Concept Salon and Spa on Wauwatosa's west side.
11533 W. North Ave.
Celebrating our Grand Opening September 3-7.
At Metamorphosis, our goal is to design treatments to bring you back into balance, using Aveda's nurturing high-touch approaches and unique sensory experiences. Grounded in Ayurvedic healing traditions, Aveda professional spa products and services combine scientific innovation with holistic Rituals of Renewal to treat the skin, body, and mind. As a result, our professional services become catalysts for rejuvenation. Every experience merges aroma, touch and breath to stimulate the parasympathetic nervous system helping the body restore itself naturally from the inside out.
Metamorphosis Grand Opening
Tour our beautiful new Aveda Concept Salon and Spa
Enter to win Prizes
Sneak preview of Holiday Gift Sets
Drop in anytime...However, Tuesday-Wednesday 4-7, Thursday-Friday 2-5 and all day Saturday, experience mini services, consultations and special giveaways and offers. Exact details on our Facebook page.
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- Sky Zone Launches Fitness Challenge
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- Alicia, My Story
- 29th Annual Easter Egg Hunt
- NEWCASTLE PLACE TO HOST MEMORIES IN THE MAKING® ART SHOWCASE
- Holy Week Celebration Services at Trinity UCC
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- MCW researchers to study medication to treat traumatic brain injury
- Two Comedy Shows benefit local military charities
- 15 Companies Join Milwaukee/NARI Home Improvement Council


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Many plants contain chemical compounds that can provide a natural treatment for depression. Most medications, including antidepressants and anxiety drugs, are ultimately derived from chemicals found in plants. Like SSRIs, benzodiazepines, and other medications for mood disorders, many natural herbs contain compounds that are active in the brain. Herbal teas and remedies for these plants can be very helpful for depression treatment, especially for milder forms were the side effects of antidepressants may outweigh their benefits.
We developed our BRIGHT herbal tea program to help provide natural treatment for depression. We’ve combined the very best herbal remedies for depression, anxiety, and other common mood disorders, creating customized herbal tea recipes that will help you feel calm, confident, and positive, reducing symptoms of depression.
X Effective Options for Natural Depression Treatment
There are many alternatives to antidepressant medications for natural depression treatment. This often includes CBT and other forms of psychotherapy, along with other therapeutic options like meditation and yoga. Along with behavioral and psychological therapies, you can also try these natural herbs and vitamin supplements as part of your treatment for depression.
- St. John’s Wort. St. John’s Wort is a potent herbal antidepressant, with similar effects to SSRI medications. Especially for relatively mild forms of depression, St. John’s Wort is a safe option for depression treatment with a low risk of unwanted side effects.
- Passionflower. Passionflower has calming and mood-boosting effects when incorporated into herbal teas. It helps soothe depression and anxiety symptoms, as well as promoting restful sleep and reducing depression-related insomnia symptoms.
- Valerian root. Valerian root is a powerful herbal remedy for insomnia, anxiety, and depression symptoms. Herbal teas and supplements containing valerian bind to receptors in the brain, leading to a calm and sedated mood.
- Lemon balm. Lemon balm has anxiolytic effects that can help reduce depression symptoms, especially insomnia. Its aromatic essential oil is also popular for aromatherapy.
- Omega-3 fatty acids. Omega-3 fatty acids are a nutrient that the brain needs in order to function. It’s found in many food sources, including fish and olive oil. These “healthy fats” help your brain produce the compounds and neurotransmitters it needs to regulate your mood correctly, and low omega-3 levels have been linked to depression.
- Zinc. Mild zinc deficiency has been linked to depression symptoms, and studies suggest that zinc supplementation may help people manage the disorder. Vegetarians and vegans are often at risk for zinc deficiency, although diets heavy in processed food are also low in zinc.
- B vitamins. B vitamins, especially vitamin B6 and vitamin B12, are important for the brain’s ability to produce serotonin, a key neurotransmitter for mood regulation. B vitamin deficiencies may worsen the symptoms of depression, especially B12 deficiencies, and supplemental intake may help improve your mood.
BRIGHT: A Natural Treatment for Depression
Our BRIGHT herbal tea program provides a natural alternative treatment for depression, using the power of 100% natural herbs and spices to promote mood regulation. We’ve created customized blends of the most effective herbs for anxiety and depression treatment, creating flavorful and aromatic herbal teas that can help reduce your symptoms. Visit our store to try BRIGHT today.


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Are you fighting a weight loss battle? By eating a healthful diet and exercising regularly, you can shed some weight, but then it’s common to get stuck. Furthermore, no matter how you modify your diet and exercise regimen, the pounds stop coming off.
What’s going on? Your hormones may be the key. They influence appetite (when and to what degree you desire food), metabolism (how you convert food to energy) and insulin sensitivity (the degree to which your cells respond to insulin, which allows your body to use glucose). Your hormones can make weight loss seem nearly effortless. Well almost anyway.
Therefore, if you hit a plateau or even have had a reversal in your weight-loss efforts, it may be time for you to look more closely at your hormone levels. To start, have them tested by a physician. A simple blood test can check your hormone levels.
A knowledgeable holistic doctor will help you interpret the results and choose supplements or other natural solutions that will allow you to lose those additional pounds.
Important factors to consider:
How active is your thyroid? Do you know what function your thyroid has? Your thyroid produces hormones that your body depends on to regulate your metabolism. These hormones are created in the butterfly-shaped gland just below your voice box. If thyroid hormones are in short supply, you can expect to gain weight.
Assuming that your physician has ruled out any severe disease, you can start to beat your weight problem by optimizing your thyroid function.
For mild deficiencies, look into one of these daily supplements or, even better, a formula that combines several of them. Continue taking the supplements until the symptoms are better and then taper off. Furthermore, if there is no improvement within four weeks, stop taking the supplements.
- Bladderwrack (a type of algae) contains iodine, which the thyroid requires for optimal functioning.
- L-tyrosine (an amino acid) helps the thyroid to manufacture hormones.
- Homeopathic thyroid stimulates your thyroid gland to produce hormones.
If your lab tests reveal a severe deficiency, you will be prescribed a thyroid hormone replacement program.
The Power of DHEA:
Dehydroepiandrosterone (DHEA) is an adrenal hormone that enhances metabolism. DHEA levels naturally decrease with age. High levels of DHEA have been associated with the reduction of belly and visceral fat (fat that builds up around internal organs). Heart disease, diabetes, and other serious illnesses have been linked to stubborn belly and visceral fat.
If testing indicates that your DHEA level is low, take DHEA or one of the other following supplements.
- Sterols and Sterolins are plant fats that are chemically similar to animals fats but have different biological functions. Sterols and sterolins support DHEA production by the adrenal glands. Moducare Capsules contain both nutrients.
- Cordyceps Sinensis (a medicinal mushroom) also helps support DHEA production.
The Cortisol Factor:
Prolonged elevation of the stress hormone cortisol can contribute to weight gain. Because, high cortisol levels can interfere with the normal thyroid function and decrease insulin sensitivity, both of which lead to weight gain.
- Due to, stress minimizing techniques you’ll be able to curb your production of stress hormones. My favorite stress relievers include regular exercise, positive mental imagery, meditation, and prayer.
Most women understand the importance of estrogen, but they might not realize that excessive amounts of this hormone can increase body fat and promote fluid retention.
- The nutrient indole-3-carbinal helps the liver metabolize estrogen. Broccoli, cauliflower, cabbage, and kale are all excellent sources of this nutrient.
The Testosterone Factor:
Testosterone, a potent hormone found in men and women, affects the body’s ability to maintain lean muscle mass. Therefore, a low level of testosterone makes it harder to tone muscles and lose weight.
- Natural Testosterone is available by prescription only and should be used when under a doctor’s care.
Is Insulin on your Team?
A condition known as insulin resistance occurs when cells become less accepting of glucose and insulin levels spike. Therefore, if tests for fasting blood glucose and insulin indicate that you have insulin resistance, try taking all three of these supplements daily.
- Chromium (a mineral) is of particular importance to balance blood sugar levels.
- Alpha Lipoic Acid (an enzyme that acts as a powerful antioxidant) reduces levels of insulin and blood sugar.
- Fish Oil (an essential fatty acid supplement) improves insulin sensitivity.
Final Thoughts on Are you Fighting a Weight Loss Battle?
Consequently, to lose weight, you need to understand what the causes of weight gain are. Besides a poor diet and lack of exercise, several other factors are contributing to weight gain.
Genetic predisposition, hormone imbalance, neurotransmitter imbalance (serotonin deficiency), side effects of drugs, toxins (such as chemical pesticides), and psychological reasons (such as stress, anxiety, and depression).
Therefore, if you get stuck with weight loss consider looking at the other factors that contribute to weight gain.
I hope you found this article helpful. If you have anything that you’d like to share or any opinions on any of the content on my site, please do speak up. I look forward to your comments, questions and the sharing of ideas.
Note: Thank you for supporting this website through purchases you make on the provided affiliate links.


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Skin which is supple and elastic will age more gracefully. My blend of face oil has taken 15 years to perfect, with each oil being selected for its nourishing, regenerating, and strengthening properties. Feel skin become more soft, supple, and smooth overnight.
My blend contains natural, vegan, pure oils, and is free from any synthetic ingredients:
♥ Organic sweet almond oil seals in moisture and strengthens skin.
♥ Rosehip oil has been clinically proven to minimise the appearance of wrinkles and fade scars.
♥ Marula seed oil improves skin tone and elasticity.
♥ Moringa seed oil is a powerful anti-oxidant, protecting skin from damaging free radicals.
♥ Pomegranate seed oil promotes skin regeneration.
♥ Jasmine essential oil balances the moisture in skin.
♥ Bulgarian rose essential oil refines skin texture.
There is a healthy dose of each of these oils in each bottle, to give it the best chance to nurture, protect and pamper skin. Team this with a face massage when applying the oil, and skin tone and texture should improve. Grab a bottle from the online shop, and start your journey to helping your skin age gracefully.
BEAUTY WITH PURPOSE
Improve your skin, and at the same time, help improve the life of someone in a developing country. With the sale of each bottle, £2 is invested in an entrepreneur to empower them and support them in the growth of their business. Lendwithcare is our charity partner. Learn more here.


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Originally used for treating acne scars, derma rollers or micro-needling are now used for treating hair loss as well. It’s not anything new, though. In fact, dermal rollers for hair growth have been around for quite a few years now.
On social media, you are likely to have seen many videos of people using derma rollers to treat acne scars. It’s quite popular in the skincare community. It is also true, however, that many people end up damaging their skins by using derma rollers the wrong way.
It’s because they don’t quite understand how it works. If you puncture deeper holes with more pressure, you won’t see more results, only more harm.
It will also be bad news for your hair, which is literally attached to your skin. So, if you are considering using a derma roller for hair growth, you should know if it is truly worth it.
What Is A Derma Roller?
Derma rollers are drum-shaped roller devices with microneedles on them that create controlled and superficial puncture holes in the skin.
The length of the needles on a derma roller can be anywhere from 0.25 mm to 3 mm. However, usually, the shorter end of the range is utilised to avoid excessive bleeding.
It’s handheld and rolled onto the skin to create “micropores” for various reasons, such as healing scars (from things like acne, burns, or even surgery), stretch marks, wrinkles, and/or (re)growing hair.
What Does A Derma Roller Do?
Essentially, a derma roller device is used to perform “microneedling,” which is considered a minimally invasive cosmetic treatment.
It’s also known as collagen-induction therapy since the skin injuries, it creates triggers the body’s natural healing response.
And the result is the production of collagen and elastin to improve the appearance of the skin.
Research published in the Journal of Cutaneous and Aesthetic Surgery also reported that it can induce the formation of new blood vessels (neovascularization). This may help improve blood flow in the area.
Additionally, it’s also used to allow for better penetration of topical drugs because of the puncture holes.
Many regards micro needling as a cheap, safe and well-tolerated treatment for skin rejuvenation.
How To Use A Derma Roller?
To use a derma roller, you first need to clean and disinfect it with alcohol. After that, wash it in warm water. And before using the device, you should thoroughly cleanse your face as well.
Once the roller has air-dried and your skin is clean, make sure to put some hydrating serum on it.
Following that, take the derma roller, and roll it twice in all directions over the chin, cheeks and forehead.
If you’re going over the area under the eyes or even your lips, you need to be very careful and gentle because the skin there is very delicate. In any case, do not apply a lot of pressure.
If you’re doing it at home using a derma roller with small needles, you’re not likely to feel pain because of the size of the needles.
However, because in-office derma rollers can use larger needles, you’ll be given topical anaesthesia before the procedure.
Anyway, once you’re done, wash your face with water and disinfect your derma roller again with a 10-minute soak in 70% isopropyl alcohol.
How To Use A Derma Roller For Hair?
There are derma rollers for hair that can be used at home as well as in a private office or clinic setting.
If you’re getting it at a clinic, you may or may not be given anaesthesia, depending on the length of the needles.
And it may not always be rolled. Your practitioner may also stamp it onto your skin. In addition, they might do radiofrequency (RF) therapy to improve the results.
However, if you’re using a hair derma roller at home, be very careful. Make sure to clean and disinfect the device and use it on a clean and dry scalp.
After that, you can section your hair to easily run the roller in multiple directions. But don’t puncture the same area too many times.
When doing it at home, keep the following things in mind:
- Try and find a derma roller with a curved handle that offers a more comfortable grip and greater control.
- You should not try and apply more than gentle pressure as it can damage your skin.
- Do not ever share your derma roller with anyone else.
- Before and after using the derma roller, clean it thoroughly.
- If the blade of the derma roller has dulled, get a new derma roller, as it will only tear the skin.
- Do not apply any hair care product like sprays, serums, dry shampoos, or oils on your scalp without consulting your derm.
There are many different sizes, shapes, styles, and materials of derma rollers. Titanium needle derma roller for hair loss is more durable, but stainless steel is more sterile.
This does make stainless steel the better choice, even though there’s a problem that its needles will blunt quickly.
Do Derma Rollers Work?
There’s some promising research that derma rollers can rejuvenate the skin and help improve hair growth.
According to a 2020 review published in Biomedical Microdevices, microneedling (which is done by derma rollers) can help with:
- Acne scars
- Surgical injury
- Stretch marks
- Hair loss and regrowth
It does that by stimulating the production of collagen. And the puncture holes might also make it possible for topical products to penetrate deeper into the skin.
Do Derma Rollers for Hair Growth Work?
They just might because of the following derma roller benefits:
Stimulates Collagen Production
The micro-wounds that the pinpricks of derma rollers create end up stimulating the production of collagen in the skin. Collagen is the protein that gives your skin elasticity while keeping it hydrated.
Now you might wonder what collagen has to do with your hair and how it can promote hair growth. Collagen essentially holds the hair follicles together, which ensures their strength.
Moreover, keratin protein, which primarily makes up your hair, is made up of amino acids, some of which come from collagen itself. Needless to say, its presence can help you if you’re experiencing hair loss.
One study published in the International Journal of Trichology found that when people with androgenetic alopecia were treated with derma rollers along with minoxidil, they showed more hair growth than the group that was only treated with minoxidil.
It’s speculated that derma rollers would help stimulate stem cells in the target area, which further activates growth factors and helps in the production of collagen.
Improved Blood Circulation
Derma roller for hair will also increase blood circulation to the area.
The tiny holes created in the skin from the derma rollers are considered wounds by the body. Thus, it increases blood flow to the area for healing.
A boost in blood circulation can help supply more oxygen and nutrients to the hair follicles on your scalp, helping them grow.
Increased Absorption of Medication
Derma rollers can be used with topical steroids and PRP injections (platelet-rich plasma) other than minoxidil, among other treatments.
They can help with better penetration of the product that you’re applying.
However, before you apply anything on your scalp or even use derma rollers, consult with a doctor on how to properly use it or if you even should be using it in the first place if you’re on another active treatment (or have a skin condition).
Otherwise, it might not be entirely safe for you to use.
How Often to Use Derma Roller For Hair Growth?
It’s advised that you don’t use a derma roller on your scalp more than once a week. Some doctors even recommend using it after 1 month to allow your skin to heal.
Some people ask, “Can we use a derma roller daily for hair growth?” The answer to that is absolutely not. There’s a very high risk of you causing harm to your skin.
Even if you’re using it for increased penetration of medicine, talk to your doctor about it.
You’ll most likely be recommended its use every week or so and not daily (even if the medicine is to be used daily).
Are Derma Rollers Safe For At-Home Use?
Many doctors advise against the use of a derma roller at home because of the potential harm that it can cause. These are as follows:
- Skin Damage – Improper use of the device can result in pain, bleeding, bruising, infection, hyperpigmentation, and scarring.
- Poor Use – Poor control over the depth and speed of the device means that you won’t be able to achieve the same results as you would in the hands of a professional.
- Skin Thickness – The device won’t penetrate deeply enough in certain areas of the scalp because the skin thickness varies across the scalp (there are even variations depending on gender and ethnicity). Only a doctor has the best knowledge of it.
- Not the Right Treatment – The treatment might not address the kind of hair concern you have. If it’s a needle roller for hair loss due to an underlying health condition, micro-needling won’t help. You need a medical diagnosis from your dermatologist for this.
And if you’re just looking to boost hair growth, you can discuss other treatment options with your doctor that can provide better derma roller results without much harm.
- Worsened Health Problems – If you’re taking any blood thinners or other medications, they might not be suitable for you because of the risk of increased bleeding. Moreover, if you have a condition such as diabetes in which wounds heal slowly due to poor blood circulation, a derma roller is not recommended.
Lastly, if you struggle with acne, eczema, or open wounds, you shouldn’t use it for your hair loss without consulting a medical professional as it can worsen the problem.
Can Derma Rollers Damage Existing Hair?
Derma rollers don’t damage the existing hair if done right. However, poor technique can cause harm. You can snag some hair in the device and pull it out just from that.
But if a derma roller ends up causing infection, the hair loss will be worse. You can also end up with bald patches in areas where there’s permanent scarring.
Therefore, be very gentle and careful when using the device.
Is a Derma Roller an Alternative to Restoration Surgery?
For permanent hair loss, it’s better to have hair transplant surgery because a derma roller won’t work.
You can combine your derma roller treatment with other hair loss solutions to improve the results.
Still, you cannot expect it to work wonders in case of pattern baldness since it won’t be able to do anything about its root cause.
Similarly, if you’ve lost hair due to traction alopecia (permanently), derma rolling is again unlikely to help.
But this doesn’t mean that derma rollers don’t work. They work in some cases. In others, however, surgical intervention can do better.
And if you’re worried about the cost, you can save more than 50% on UK costs by getting a hair transplant in Turkey.
Can You Use Derma Rollers After Hair Transplant?
Your skin will be sensitive after your hair transplant surgery with lots of little cuts.
Using a derma roller to maximize your results can cause even more damage in this case.
You should wait for 6 months after your surgery to start using a derma roller on your hair transplant surgery areas.
Even then, it’s recommended that you don’t do it on your own. Instead, get it done by a medical professional.
Derma rollers have become quite popular on social media platforms, where many people are trying them out for different purposes, one of which is hair loss.
So, can a derma roller help with hair loss? It might. However, to see any results, choose the right derma roller and use it the right way.
It can potentially work to regrow your hair (although it won’t give any drastic results), but poor technique can result in more harm than good, which is why it’s best to get it done by a dermatologist.
Keep in mind it doesn’t work for every kind of hair loss. You need to get a diagnosis for it and then consider using treatments like a derma roller after consultation with your doctor.
Reviewed and Approved by Trichologist Yaprak Yazan
Does derma roller work for hair regrowth?
Derma rollers may help with hair growth, not just on the scalp but also on the beard. There is even some evidence that microneedling can help with androgenetic alopecia and alopecia areata.
Does derma roller thicken hair?
It is believed that derma rollers can increase the thickness of the hair and improve its density. Research has shown improvement in hair thickness when microneedling is done with minoxidil.
Does derma roller work for hair?
Derma roller may be effective in promoting hair growth but you should be careful about using it at home.
How long does a derma roller take to grow hair?
It may take more than 1 month for you to start experiencing hair growth. Also, you’ll likely need multiple treatment sessions (once every 2 weeks or 1/month) for about 3-6 months (could be shorter or longer).
How to disinfect derma roller?
To disinfect a derma roller, you should soak it in 70% isopropyl alcohol for 10 minutes and then wash it in warm water.


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As we have mentioned in other of our posts, during the night your skin goes through various processes of renewal, recovery and absorption of nutrients. In addition, it is necessary that you hydrate your skin deeply so that it wakes up more beautiful and smoother. Now, to achieve blemish-free, acne-free skin, there are several things you can do.
Among those, is adding various habits to your beauty routine so that you can see how the appearance of your skin improves.
Yes, just by changing a couple of things in your routine, you can reduce and control the problems of the skin on your face. The six habits that make a difference in your face, we explain them below.
#1 Do your double cleaning
Whether you have made up or not, you should do a double cleaning on your face, this due to the contamination and dirt that has accumulated on your skin.
First, use micellar water or an oil-based makeup remover, followed by a water-based cleanser. Make sure that when you remove your make-up, you don’t rub your skin too hard and when you apply the cleanser, make sure it is gentle.
You just have to massage in circles for the products to take effect and cleanse your face without hurting your skin.
#2 Be careful with exfoliation
Exfoliation is wonderful. Exfoliating your face allows the renewal of the skin and the appearance of new cells. Use a gentle scrub on your skin, chemical scrubs are a good option and are very effective without the need to exert too much pressure when using them.
On the contrary, its assets do their job perfectly if you apply it delicately. In addition, it is enough that you exfoliate your face one to two times a week, so you will not over exfoliate your skin and you will not irritate it.
Remember that the next morning, the sun cannot touch your face at all with the scrub on, so as soon as you wake up, clean your face, apply your skincare products and one more than mandatory step is your sunscreen.
If it is normally mandatory to use sunscreen, after an exfoliation it is life or death, this because with the exfoliator you are removing dead cells from your face and you are exposing new and more sensitive cells.
#3 Use an essence or facial serum
For the needs of your skin, it is important that you use an essence or a serum with specific active ingredients to treat the needs of your skin.
For example, to reduce or control acne spots and marks there are active ingredients such as azelaic acid, arbutin, niacinamide or glycolic acid.
For your products, make sure that the ingredients focus on reducing blemishes, which will even out your skin tone.
#4 Pamper your skin with masks
If you want to show off juicy, luminous and radiant skin, you can use moisturizing masks with active ingredients that will bring out the best in your skin and reduce the stains that you may have on your face.
#5 Apply a cream that seals your hydration
The hydration that you have given to your skin in the steps of your routine, you must seal with a moisturizing cream. With it you will trap the hydration that your skin has and when you wake up, it will look smooth, juicy and renewed.
#6 Don’t forget your restful sleep
This habit is not only good for your skin, it is good for your entire body and for your mental health. Once you get enough sleep, you are literally having a good night’s sleep.
When you start a sleep routine, the quality of your sleep increases, which makes you look more rested and lively the next morning because your dark circles and dull skin tone will be minimized.


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I guess you have heard oolong before, from your friend, TV programs or maybe a magazine, and you might somehow know that oolong could benefit your well-being. Precisely what is oolong tea?
Tea is getting quite a lot of traction in recent years beyond the borders of China, particularly western nations. There are three main classes: green, oolong, and black. And oolong is really unique, which is a semi-fermented tea.
Nevertheless, you may ask what is oolong tea, what is considered as semi-fermented tea? Considering the manufacturing approach is pretty complicated.
You must try the green tea before, which is really popular around the globe, a good choice for fat burning. This green tea isn't fermented whatsoever that all means after the leaves are reaped, they will be roasted at once, maintaining the material undamaged.
The black tea is actually quite the opposite, completely fermented, which means that chemical changes have taken place for an extended period, then the initial substances have become yet another form; therefore, the flavor is utterly distinctive from green tea. But, the oolong wouldn't go that far. It's always somewhere between green and black tea, having a highly distinct taste and several some other health benefits.
Oolong tea offers five-hundred molecules from the possible 700, accompanied by natural contents alone comprising more than 450 from the substances. Believe it or not, oolong tea comes with a little more health and fitness benefits than any traditional tea.
Key Nutritions of Oolong Tea
- Multiple Vitamins
Getting the recommended volume of vitamins and minerals using meals alone can be challenging; this particular tea can provide consumers with Vit B1, Niacin, Vitamin C, as well as pantothenic acid. Vitamin B2 can be dissolved in your tea - B vitamins are recognized to decrease the onset of stress symptoms, mediate anxiety and depression, better memory functioning, prevent cardiovascular illnesses, and relieve any premenstrual cramping pains. Having some this kind of tea does not only be attractive for your taste, and can give you scope to obtain a great diversity of nutritional vitamin supplements is not easily within the food.
Besides that, this amazing tea is rich in alkaloids, which commonly lift vitality, improve serotonin construction, mediate muscle issues, and prevent the creation of cancer units. The tea can also have all kinds of purine bases within the dry leaf, especially caffeine and theobromine, which often alleviate any drowsiness or exhaust in the day.
- Carbohydrate Supply
The tea is similarly rich in sugar, which has been a crucial part of all wholesome dietary program. Carbohydrates have been shown to speed up dieting, give the body with highly demanded dietary fiber, advance digestive system, and reduce the risk of heart-related illnesses. Oolong provides monosaccharides, namely glucose, fructose, ribose, mannose, galactose, xylose, and arabinose; in addition to significant disaccharides: sucrose, maltose, and lactose. The tea is even made of trisaccharide ingredients, mainly starches, vitamins, and pectin, offering the actual sweet sense which is highly familiar upon the very first sip.
- Free Organic Acids
In addition, free organic acids commonly are readily available inside this tea. Foodstuff is commonly made up of free organic acids to prevent the transmission of germs and assist in a balanced immune system reaction. One fresh tea leaf of oolong alone includes, not restricted to, dicarboxylic acid, tricarboxylic acid (particularly malic acid), and citric acid. The leaf also provides our bodies with essential fatty acids, for example, hexanoic acid, palmitic acid, and linoleic acid. This particular fatty acid will be decomposed once pouring boiling water to the leaf, filling the surroundings with excellent smelling materials that are mellow and fresh.
What is oolong tea's benefits to Lead a Better Lifestyle
- Helps to combat obesity
Obesity is a condition, in which our body accumulates excessive fat. Polyphenol, a compound in oolong tea, triggers certain enzymes, which in turn, elevates the metabolism of fat in our body. it also Thus, regular consumption of oolong tea can enhance weight loss and fights obesity from within.
- Mitigates diabetes
Oolong tea is a good source of antioxidants along with vitamin A, potassium, magnesium, calcium and phosphorus. Theses components altogether improve digestion and lower the chances of diabetes. If you are already suffering from it, then consider it as an ideal herbal supplement for the same.
- Improves your skin
Antioxidants present in the oolong tea fights free radicals and provides youthful and vibrant skin. It also fights skin condition such as eczema and allergies. Overall, It can cause retardation of the aging process.
- Makes the bones strong
Regular consumption of oolong tea can strengthen your bones and protect you from osteoporosis, a disease in which the bones lose calcium content and become fragile. Since it contains ample amount of minerals and it also helps you to retain minerals from regular food.
- Prevents cardiovascular diseases
Since Oolong is semi-oxidized, it fights the free radicals, which in turn, lowers the cholesterol levels in the blood and keeps your cardiovascular condition in check.
You should soak oolong tea with hot water without sugar. And you must not drink it at once after meals, and it is proper to drink one hour after dinner. Drinking tea should also base on the different constitution. And if you feel discomfort, stomach pains, and insomnia after drinking tea. You had better stop it. And when you are soaking tea, you should control water temperature between 80℃ to 90℃. And you should drink up it after 30-60 minutes; otherwise, the nutrition in the tea will be oxidized.
If you have eaten too greasy food, you better eat together with oolong tea, because it could expel greasily. The general dosage for one day is 10 g tea leaves with 1 liter of hot water, and divide it into 10 cups and insist on drinking it every day.
The misunderstandings of weight loss on it:
- You can drink it on an empty stomach; otherwise, it is easy to feel hungry, even dizzy and nausea.
- You must not drink it before sleep; otherwise, you can not fall sleep.
Indeed, it's true that if you ever alter your habit from a regular espresso to a cup of oolong tea, it means you are not merely lowering the calories, but also enhancing body's metabolic process. That undoubtedly might result to a double-whammy effect when talking about losing extra unwanted weight.
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Introduction to Yoga Trapeez
Yoga Trapeez is an inflatable, portable and adjustable contraption designed to maximize body-mind focus while supporting better and intuitive alignment. It incorporates the gravity inversion principles of traditional yoga asana (posture) practice affordably and with little effort. The Yoga Trapeez was created for those who live their lives away from a stable yoga studio or meditation center, are looking for a creative way of practicing inverted poses at home, or simply want to find maximum relaxation from busy lifestyles.
The Yoga Trapeez is comprised of two adjustable straps that can be used to hang yourself upside down with your legs suspended in mid-air. This is known as an “inversion” pose and allows you to receive the same benefits traditional yoga poses provide. These benefits include increased blood circulation and lymph drainage; calming of the mind, body, and nervous system; lengthening of muscles; relieving back pain; better posture; improved balance; and more. Additionally, having the straps adjusted according to your needs ensures safety during practice sessions on the Yoga Trapeez. As it’s portable and lightweight, you can take it anywhere you go if needed. With such convenience, you can always enjoy its therapeutic effects anytime you desire!
History of Yoga Trapeez
Yoga Trapeez is an ancient form of yoga that originated in India approximately 5,000 years ago. It is believed to have started with the Yogis, a group of spiritual seekers who developed the practice as a physical and spiritual tool to connect more deeply with their inner selves and the perception of oneness. The core principles involve postures and breathing techniques designed to promote health and wellbeing, specifically aimed at enhancing mental clarity and deep meditative states. As the practice of yoga spread to other countries, many regional variations developed, tailoring it for local contexts or cultural preference such as religious influence. Today Yoga Trapeez can be found around the world as a popular form of physical exercise as well as an embodiment of holistic living; uniting body, mind and spirit for achieving physical fitness and greater peace within oneself.
Benefits of Yoga Trapeez
Yoga Trapeez is an innovative type of yoga that combines the practice of traditional yoga poses with the assistance of a trapeze-like apparatus. This combination provides multiple benefits not found in other forms of yoga, such as improved strength, flexibility, balance and coordination. The use of the Yoga Trapeez encourages greater range of motion than possible when using only your body’s own weight. By suspending you in mid-air, gravity takes over, allowing you to move deeper into poses and into a state of increased relaxation. Another benefit is that it allows you to practice more challenging postures without putting strain on your muscles or joints. Additionally, Yoga Trapeez relieves compression on your spine and provides traction for the lower back and hips resulting in decreased pain and improved mobility. Unlike most forms of yoga where you remain stationary, this type requires more focus on body positioning within movement resulting in improved posture with more efficient breathing patterns. Finally, by lengthening muscles that are typically shortened due to sedentary lifestyles, Yoga Traapeez may enhance athletic performance. All these advantages make this an outstanding form of exercise that can improve overall fitness levels while promoting peace of mind at the same time!
Types of Yoga Trapeez
Yoga Trapeez are typically stand-alone suspended frames that allow a person to hang upside down and do yoga. They come in several different sizes, shapes and materials to fit any need. Here are some of the most common design types:
• Freestanding Yoga Trapeez: This type of Yoga Trapeez features a solid frame with an adjustable height setting that can be secured for stability. It is popular for performing inverted yoga poses.
• Wall-Mounted Yoga Trapeez: A wall-mounted Trapeez is attached to a wall at one end, allowing it to rotate freely without the use of extra supports. These are great because they conserve floor space while still allowing you to practice inverted poses.
• Hanging Yoga Trapeez: This type of Trapeez hangs from an anchor or strap around your waist and secures onto the ceiling with chains or rope. Hanging trapeeez provide more flexibility and motion with less effort deigned into stances which protects your joints and spine better than other designs.
• Inversion Chair/Table Trapeez: An inversion chair/table is basically half seated trapeze featuring a chair with an attached table in combination along with chains or pulleys that secure onto the ceiling. This design offers more stability while also giving you plenty of movement kinesthetics from head to toe in all directions over 360 degrees!
Tips on Picking the Right Yoga Trapeez
When shopping for the right Yoga Trapeez, the first thing you should do is evaluate the different models and designs to see which will best fit your needs. Start with something easy – pick a size that works for you by considering your height and width. Also consider how portable or lightweight you’d like it to be; some units are highly compact, while others may be bulky. Additionally, if you plan to hang your Yoga Trapeez from the ceiling or doorway, look for models which are specifically designed for this purpose.
Besides design variations, additional features can also affect which model is right for you. For example, some Yoga Trapeez come with instructional videos and books included so you can learn how to use it properly. Features such as a headrest or dual-sided design can add comfort and versatility to your Trapeez experience. Look at reviews and customer feedback to evaluate the durability of each model before making your purchase. When comparing different brands and models, make sure to check prices too; often times cheaper devices will lack features or quality that more expensive ones offer. Finally, make sure any yoga trapeez comes with a warranty so you can have peace of mind in case anything goes wrong in the future!
How to Set Up a Yoga Trapeez
1. Find a place to hang your Yoga Trapeez: Start by finding a sturdy beam or support (a tree branch, door jamb or exercise beam) to hang the trapeez from that can safely hold your weight and it must have enough headroom to fully stretch out while in various yoga poses.
2. Unfold the Yoga Trapeez: Before you set up the trapeez, unfold it fully with the straps hanging on either side of the entrance of the trapeez and spread out its wingspan until they reach their full length.
3. Secure Straps: Secure each strap around a secure object such as an eyehook or strong beam using carabiners before adding tension to them. If attaching two straps make sure both are secured for full strength and support. Once each strap is secured, take hold of each strap next to one another and pull tightly so that all slack is removed from the apparatus and move onto step four.
4. Adjust Height: Adjust the height of your trapeez so that when you lay flat within its center your back is completely supported with no arching or straining for added comfort during practice. You may need two people at this step if possible, one person holding and adjustable wrench will be able to rotate either pulley system at either end from within and adapt the corresponding height accordingly while someone else holds onto both ends of the straps to keeps its tension while mentioned adjustment are being made
5. Final Testing: Begin by testing out a few simple poses first before advancing into more difficult postures such as shoulder stands or splits in order ensure that all safety precautions have been taken into account before progressing further into practices using ample caution before beginning using the trapeez daily
Example Workouts for Yoga Trapeez
1. Total Body Workout: Start your Yoga Trapeez session with a suite of classic yoga poses such as Warrior I, Chair Pose and Tree Pose. Once your body is warm and ready, move onto inversions by placing your feet into the loops of the Trapeez. Use the device to deepen each pose while engaging both mind and body. Focus on breathing techniques, balance and stretching as you alternate between each pose.
2. Arm Strength Training: Securely position both legs in the Yoga Trapeez and then use it for various arm-strengthening exercises, including push-ups, burpees and planks. Increase the challenge by elevating one end of the Trapeez slightly, meaning you will have to work harder to maintain balance while performing exercises with your arms.
3. Core Workout: Utilize the Yoga Trapeez to intensify abdominal workouts with moves like crunches or bicycles on an incline platform formed over it. You can also perform horizontal leg raises, knee tucks and scissor kicks with this portable tool for added resistance training for your abdomen.
4. Relaxation Exercises: As a part of wind-down stretches at the end of each exercise session, practice restorative poses such as child’s pose framed by two pieces of Yoga Trapeez suspended from a wall or door frame–helping you to find repose through an active rest session off-the-floor!
Tips for Making the Most Out of Your Yoga Trapeez
1. Know your props: It is important to understand what kind of Yoga Trapeez you own, and how the different features it has will benefit your practice. Research the style and find out what other people have said about how it works best for them.
2. Readjust as needed: Depending on your pose, you may need to adjust the straps, fabric or length of the trapeez so that you are able to move more freely throughout your practice. Taking a few minutes to adjust prior to beginning your session can help make sure you get the best experience.
3. Incorporate moves at different levels: Get creative and use various yoga poses while using the trapezoid. You can move back-and-forth between low and higher positions while using efficient breathing techniques in order to fully engage the core muscles and strengthen those areas of your body.
4. Take breaks: During a longer session you may feel fatigued or dizzy; this is normal! Make sure when you take a break that you use it wisely–contain yourself within mindful practice by continuing active poses with deep breathing techniques that help deepen relaxation during rest moments.
5. Listen to music: Depending on what type of yoga class or session you are attending, listening to soothing music can add to an atmosphere of relaxation and focus during longer sessions with raising temperatures due to body activity and fabric friction as well as natural breath work enhancements in postures held for long periods of time.
Maintenance and Cleaning of Yoga Trapeez
Maintaining your Yoga Trapeez is essential in order to ensure that it retains its versatility and durability. Here are some tips to help you keep your trapeez in top condition:
1. Clean the fabric regularly with a damp cloth or a mild detergent. This will remove any dirt, oils and bacteria which can cause discoloration, odor, and even mold growth with prolonged exposure.
2. Inspect the connective hardware components of the trapeez for any wear-and-tear or corrosion from time to time. These parts should be replaced if required, as corroded parts can eventually lead to instability or failure of your Yoga Trapeez structure.
3. Ensure all straps and cords attached to the frame are tight and secure so that there is no chance of accidental slipping or tearing when using it.
4. Wipe all metal components of the trapeeze with a dry cloth after use, as this will help prevent rusting over time, maintaining a long lifespan for your equipment investments!
5. Store the Yoga Trapeez in its original carrying bag, away from high temperatures and sunlight when not in use in order to maintain flexibility and material colour retention over extended periods of time.
The blog post provides an in-depth look into the benefits of using a yoga trapeze. It outlines the many ways that users can perform exercises such as inverted poses, shoulder and upper back stretches, core strength exercises, spinal traction, and more. The blog post also emphasizes the importance of using proper form and technique when using the yoga trapeze in order to maintain safety and prevent injury. Finally, it offers several tips on how to use the tools safely and properly.
In conclusion, yoga trapezes offer vast potential for users looking to increase their strength and flexibility safely. Through simple inversion sessions and other practical techniques outlined in this blog post, users are sure to maximize their experience with every practice. With careful instruction and caution when exercising with a yoga trapeze, users can reap its health benefits while avoiding potential risks or damages.
I am passionate about yoga and this is my blog. I have been practicing yoga for over 10 years and teaching for 5. Yoga has transformed my life in so many ways and I love being able to share that with others. My hope is that through this blog, I can help people learn more about yoga, connect with other yogis, and find inspiration to live a healthier, happier life.


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It also plays a significant role when it comes to treating some of the skin conditions you are experiencing. There are products that contain CBD oil which can be applied to your skin directly. Using it will help get rid of diseases like acne, eczema and dark spots on your skin. Just like any other CBD product, you should use it in the right amounts.
It is thought that by applying the correct amount of cannabis, the cannabinoids can help with the promotion of lipids which help fight chronic skin conditions including acne and psoriasis. Some also claim that cannabis oil has the power to remove wrinkles and skin spots. While we wouldn’t bank on it being the “anti-aging” miracle, it is helping millions of people worldwide deal with a variety of skin diseases including eczema and rosacea.
Naturally, the testimonies of these experts were based on a comprehensive literature review, an endeavor which we have also undertaken, albeit in a less official capacity. While many new products have been hailed as a panacea in their times, and many web sources certainly allude to this status for CBD, our objective was more modest – presenting ten possible benefits of cannabidiol where sufficient evidence exists to back up the claims.
Numerous studies have found results that confirm the ability of marijuana to help anxiety and stress. In 2013 an Israeli study demonstrated that treatment with cannabinoids helped to control emotional responses and prevent stress-related responses for those that had experienced a traumatic experience. In 2015 a group of researchers found that cannabis treatments were effective in reducing anxiety in those suffering from PTSD.
By commenting on this post I agree to give source information for any health/medical information that is not my personal experience or general knowledge. I understand that personal experience is any symptom, test, treatment, etc. that I or a close family member has undergone himself/herself. I understand that my comment will not be approved unless I provide trustworthy sources for all statements regarding statistics, data, studies, and new advancement in medicine.
Traditionally, tinctures used alcohol to extract cannabidiol. Today, however, different extraction methods may be used to provide you with a clean tincture. When people refer to the tinctures now, they normally are referring to the hemp extract mixed together with a carrier oil as a nutritional supplement that doesn’t contain alcohol. A tincture or oil generally refers to the same product derived from hemp. If you want to make certain, you can ask for an ingredient list from the manufacturer of your supplement.
These are bath bombs made using CBD and other essential ingredients. They are mixed with the water in your bathtub to fizz and produce some foam. CBD and other elements in your bath bomb are usually produced when it comes into contact with water. You will get the best skin treatment when you get into a bathtub that contains water mixed with CBD bath bombs.
I have read about studies from Europe (not very specific I know) that suggest CBD might work better for some people if combined with some level of THC. Also, the getting high part can be helpful, although not for everybody, of course. A second point – I don’t hear very much about CBD eliminating or almost eliminating pain for people with severe pain. Helpful, but, so far at least, it doesn’t seem that CBDs can replace opioids or substantially reduce pain for all chronic pain patients. Maybe someday.
Pure Hemp Botanicals has created a soothing tea made from whole-plant ingredients. The product is packaged locally and is cruelty-free and vegan. It includes the flavors of hibiscus and apple to reduce the hemp aftertaste. The hemp used to create this oil has been organically grown, and the tea contains full-spectrum plant terpenes that are entirely natural. It is also caffeine free.
Current studies, including one carried out by the UC San Diego School of Medicine, are looking into how the endocannabinoid system may be linked to reducing symptoms associated with autism. This is due to its role in social reward responsivity, neural development and circadian rhythm and anxiety regulation – all of which are often affected by autism. (52)
It all starts with the connection between the endocannabinoid system and intestinal function/motility. Recent studies have found that the transmitters regulated by the endocannabinoid system are located throughout the human body. Some of these transmitters are responsible for gut function; when imbalanced, negative effects are likely to occur. (41)
Unlike THC, CBD will not make you high. That said, this doesn’t mean CBD is not at all psychoactive, as many assert, says Jahan Marcu, PhD, director of experimental pharmacology and behavior at the International Research Center on Cannabis and Mental Health in New York City: “CBD does change cognition. It affects mood, which is why people take it for anxiety. And some find that it makes them more alert.”
CBD and other cannabinoids attach to specific receptors in the body found within what is referred to as the endocannabinoid system. In fact, up until recently, scientists didn’t know that these cannabinoids are actually naturally produced in humans and most animals. Some researchers speculate that an endocannabinoid deficiency may be the cause of many disorders and conditions. When CBD is introduced into the body, it binds to receptor cells called CB1 and CB2 receptors.
Moreover, the inconsistency (to put it mildly) of the weight loss “industry” is probably more sketchy and less regulated than the current state of the cannabis industry. Google ‘weight loss scams,’ for instance, and you get 5.76 million search results! There have been some shocking scams over the years, including vibration machines, weight loss pills (containing poisons such as arsenic), and ‘Vision-Dieter Glasses,’ just to name a few.
The current trend in the cannabis-related area of research started in the late sixties and early seventies when products derived from cannabis (especially marijuana) were placed on the list of controlled substances in the US, under the Nixon administration. This move was retroactively interpreted as being part of the conservative reaction to the liberalizing spirit of the sixties.
While it is still classed illegal on a Federal level, individual U.S. states have adopted a more lenient policy towards this plant and some states now allow it for recreational use. The easing up of state laws has also allowed researchers to explore this miraculous plant and only recently has it been found to be an effective treatment for a variety of medical problems due to its CBD oil benefits. From cancer, anorexia, pain and inflammation management it seems like medical marijuana is placing a strong footing within the medical industry.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Tinctures: Tinctures are another popular way to use CBD, likely because you can easily gauge exactly how much cannabidiol you are ingesting, like CBD oil. A tincture is usually extracted with alcohol or another solvent. With a tincture, you use a dropper and place the drops in the mouth. Sometimes, manufacturers will use carrier oils, natural flavors or fatty oils in their tinctures.
Populum’s CBD oil utilizes a full-spectrum of cannabinoids. It has a subtle orange flavor and contains antioxidants, natural ingredients, and neuroprotectants. It is free from GMOs and gluten. The label shows that this product is made with several oils in addition to hemp oil, including grapeseed, orange, and virgin coconut oils. It also contains stevia extract for a sweet flavor.
Our bodies are thought to produce endocannabinoids by the billions every day. “We always thought the ‘runner’s high’ was due to the release of dopamine and endorphins. But now we know the euphoria is also from an endocannabinoid called anandamide,” its name derived from the Sanskrit word for bliss, says Joseph Maroon, MD, clinical professor and vice chairman of neurosurgery at the University of Pittsburgh Medical Center. We produce these natural chemicals all day, but they fade quickly because enzymes pop up to destroy them. That’s where CBD comes in: By blocking these enzymes, CBD allows the beneficial compounds to linger.


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Dr. Devinsky’s research, which was recently published in The New England Journal of Medicine, is beginning to provide that much-needed data in the field of epilepsy research. In a landmark multinational randomized double-blind study for a treatment-resistant form of the condition, subjects taking an oral solution of 20 mg CBD per kilogram of body weight for 14 weeks, along with standard treatment, experienced a 42 percent reduction in drop seizures (the muscles go limp). Those taking a 10 mg CBD per kilogram of body weight saw a 37 percent decrease; patients who got a placebo saw a 17.2 percent decrease. The mechanism hasn’t quite been worked out yet, Dr. Devinsky says, though there’s some evidence that a receptor known as GPR55 may be critical for the anti-seizure effect.
Do the right thing for your body and ensure that you only purchase high-quality products from trusted sellers. Once you’ve decided between full spectrum vs regular CBD, you now need to make the choice of picking the right seller. Choose someone with a great reputation and independent lab testing results available on the site for all to see. You certainly want to make sure you get what you pay for!
Tetrahydrocannabinol is the most abundant cannabinoid in most medical and recreational marijuana strains. However, in hemp THC is a minor constituent and appears only in trace amounts under 0.3% by dry weight, as required by the U.S. government for hemp products. THC mimics the action of anandamide, a neurotransmitter naturally produced in the human body, and binds to CB1 receptors in the endocannabinoid system found mostly in the brain. The extremely low levels of THC in hemp make hemp oil non-psychoactive and safe for all ages to use.
Anyway, the research showed that in mice, CBD was much more effective when used along with other compounds of the cannabis plant, than when it was used by itself. While they haven’t yet figured out why exactly this is the case, it’s now generally accepted that full-spectrum CBD oil is more effective at treating the majority of medical conditions, than is CBD isolate.
Officially, marijuana is deemed as Schedule I herbal substance by the U.S. Drug Enforcement Administration, meaning the drug offers "no currently accepted medical use and a high potential for abuse," according to the federal government. That categorization was adjusted after the passage of the 2018 Farm Bill, which included a provision that separated hemp from marijuana, as noted in the Controlled Subject Act.
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The benefits of cannabidiol are being studied thoroughly. As of now, we know that CBD works positively with our endocannabinoid system, which is responsible for keeping our body in homeostasis (balance). Cannabidiol reacts with the cannabinoid receptors to maintain that balance. CBD oil products are used for their effects ranging from soothing sore muscles and joints, inflammation, calming, promoting more restful sleep and more.
The aforementioned entourage effect is the main reason behind the efficacy of whole plant extracts. There are over 100 ‘identified’ compounds in the cannabis plant. While most of these compounds have their own therapeutic benefit, they combine synergistically to provide far better performance than any single compound alone, and that includes CBD. Here are a couple of examples of conditions that benefit from the entourage effect:
Isolate CBD is the CBD gets its extraction from the cannabis plant without other terpenes and cannabinoids. Many users of this CBD type consider this much better than the full spectrum. They go as far enough to get this type of CBD by isolating the CBD from others themselves. They are even different dosage methods and levels for each kind of CBDs and therefore should carefully be in separation for each of the CBD types.
CBD is one of over 110 active cannabinoids inside marijuana plants and is most predominant inside the resin glands (trichomes) of the female cannabis plant. Your body contains cell receptors known as cannabinoid receptors. Cannabinoids, found in cannabis, are agonists that bind to these receptors. Cannabinoid receptors can be found all over the body including, but not limited to, the:
Zuardi, A. W., Crippa, J. A., Hallak, J. E., Bhattacharyya, S., Atakan, Z., Martin-Santos, R., … & Guimarães, F. S. (2012). A critical review of the antipsychotic effects of cannabidiol: 30 years of a translational investigation [Abstract]. Current Pharmaceutical Design, 18(32), 5,131–5,140. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/22716160


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Kaytee Supreme Bird Food For Parakeets, 5-Lb Bag
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Specification: Kaytee Supreme Bird Food For Parakeets, 5-Lb Bag


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What’s the difference between physician-grade skin care products and “deals” you find in stores and online? A lot—and that’s why VIDA exclusively offers physician recommended skin care products like Obagi, ZO Skin Health, Epionce, and more. Now, you can shop for your favorite or recommended dermatology grade skin care products directly from the VIDA shop online or in the office. For those who prefer to shop from home, auto-ship is an option and shipping is always free with no minimum purchase. Monthly specials ensure you always get the best physician-grade products at the best price or when you decide to try out something new. Enroll in the monthly VIDA newsletter to be the first to know about new specials.
But what makes physician-grade products so much better? These products are also called cosmeceuticals and some contain prescription-strength ingredients. This makes them better than even luxury skin care products that you might find at upscale shops. When a skin care product is physician grade, it’s required to get FDA approval from controlled trials. Unless a product has FDA approval, you can’t be certain that it’s safe or effective. Over the counter products don’t have to go through this kind of testing, which means there’s no standard for quality or production.
Benefits of Physician Grade Skin Care Products
One of the most common “tricks” manufacturers use when making over the counter skin care products is to dilute them. That’s why it can be dangerous or simply a waste of money to buy what seems to be physician-grade skin care products from non-qualified sources. If the price sounds too good to be true, it usually is. Only shop from sources you trust, like VIDA, to ensure that the product you are buying isn’t diluted or otherwise tampered with.
Stronger active ingredients including peptides, antioxidants, and retinols are what give you the results you want and love. This leads to more noticeable results than those achieved by products you’ll find in stores. Physician grade skin care penetrates deeper into the skin’s surface to interact with the biological makeup of the skin. Plus, physician-grade products are usually recommended by a professional who can customize a regimen based on your skin and goals. Learn more about the skin care products available at VIDA by visiting our store, or calling (503) 399-0021.


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WORK WITH SUSAN
At the core of the Atma Ayurveda experience are programs I’ve carefully sculpted that allow me to give much more extremely personalized advice day-to-day beyond just appointments.
You only get one body. Are you going to let bad habits break it down? Or will you build good habits to strengthen it up? Get back to bold living with practical wisdom unlocked from the secrets of Ayurveda & Yoga. Become the best version of You!
At the core of what we do at Atma Ayurveda are programs that I’ve sculpted that allow me to effectively give extremely personalized advice – and be more involved. Healing at Atma Ayurveda begins with a plan for your coaching program & treatments.
There are 2 types of treatment programs at the clinic: Panchakarma and Clinic Treatment Package. Both programs include the Vitality Recharge Program. Once enrolled, both programs give you access add treatments at the clinic for the program duration.
Transform your vitality
To get to the level that you can really make use of Ayurvedic advices, some simple universal foundations have to be in place. If you don’t have these solid, it will always hold you back from improving your health for good. But once you get them down, your possibility of increasing your vitality are endless, at any age, no matter your starting point.
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Iron Duck Ultra-Vue 18
The Iron Duck Ultra-Vue 18” spine board is one of the most popular model Spine Boards on the market today s thanks to its versatility and the support and comfort it gives patients and caregivers when needed most. The flat patient surface is safer for patients, too, since there is no risk of a compromised CPR effort or an aggravated cervical spine injury.
Tests show that the Ultra-Vue 18” backboard is among the most rigid in any weight class, regularly outperforming competitors at weights of up to 1,000 lbs. The Ultra-Vue 18” spine board features the lowest deflection rate at any weight and is constructed roto-molded HDPE, or high-density polyethylene, over a non-toxic eco-friendly foam which prevents slippage and allows for easier cleaning and disinfecting.
• Includes 14 oversized, raised hand holds for easier transportation
• Ships with 10 2” long reflective strips for added visibility and safety in low light situations
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• Dimensions: 72” x 18” x 1.75”
• Weight: 22 lbs.
• Weight Cap: 1,000 lbs.
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• 100% X-Ray, MRI and CT Scan compatible
• Colors: Yellow, Red, Orange, Blue, Olive Drab and Black
• Also available with strap clip pins. (12 pins or 22 pins models)
All backboards will incur an additional $10.00 shipping fee due to length. The additional fee will be added to your order total when we process your order. Not our idea, thank UPS for the additional charge.


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[The Easy PCOS Diet CookLivre: Fuss–Libérer Recipes for Busy People on the Insulin Resistance Diet] Kindle ë Tara Spencer
Night of the Living Dead Christian iA verynteresting read always
about the condition Simple to cook recipes with lots of variety Love this cookbook There are the condition Simple to cook recipes with lots of variety Love this cookbook There are the condition Simple to cook recipes with lots of variety Love this cookbook There are spices and seasonings used so you can experiment and add The New World Order itn. The easy way to take control of your PCOS symptomsThe Easy PCOS Diet Cookbook gives you fuss free recipes to fight PCOS with #An Insulin Resistance DietStruggling #insulin resistance dietStruggling PCOS symptoms King Solomons Carpet is already hard enough but following annsulin resistance diet to alleviate them shouldnt be Thats why Tara Spencer a nutritionist specializing n PCOS who suffers from the condition herself created The Easy PCOS. But the recipes are so
Easy And Really Filling Changing and really filling Changing these recipes helped me lose the excess weight I really liked the key nformation about this book and the general principles for a PCOS diet There. Diet Cookbookto give busy PCOS fighters the easiest most hassle free recipes to eliminate symptoms The Easy PCOS Diet Cookbook helps readers prepare super #simple meals using 5 ngredient recipesmany of which reuire only 30 minutes or less to #meals using 5 ngredient recipesmany of which reuire only 30 minutes or less to or just one potso that they take control of PCOS without wasting any timeThe Easy PCOS Diet #Cookbook features125 Easy Recipes providing a mix of 5 #features125 Easy Recipes providing a mix of 5 Are loads of recipes but
I found t uite hard to find many that were things I found t uite #Hard To Find Many That #to find many that things I like That Trauma is uite linked to personal preference though and no fault of the author Haven t usedt yet but seem The Dark Lord Trilogy (Star Wars: The Dark Lord Trilogy, insightful. Ngredient recipes 30 minute recipes one pot recipes one pan recipes and no cook recipesEasy to Find Ingredients using affordable and easily foundtems from any grocery storeEssential Info on PCOS teaching you need to know Speech-making and Presentation Made Easy information about changing your lifestyle and diet to feel betterLiving with PCOSsnt easy but changing your diet to manage symptoms can be with The Easy PCOS Diet Cookboo.
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Turmericforce 120 sgels by New Chapter
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Suggested Use: One softgel daily with food.
| SUPPLEMENT FACTS |
Serving size: 1 Softgel
Servings per Container: 120
| ||Amount |
| % Daily Value|
|Turmeric (rhizome) hydroethanolic extract (min. 22 mg curcuminoids) ||320 mg ||*|
|Turmeric (rhizome) supercritical extract ||80 mg ||*|
|* Daily Value Not Established|
|Percent Daily Values are based on a 2,000 calorie diet.|
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