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Crestwood Fitness Centre
Welcome to Crestwood Wellness and Fitness offerings
Crestwood Fitness Centre is a FREE tenant exclusive fitness centre owned by Peterson Property Management and operated by Curtis Health. The fitness centre is in Building 5, suite 130 of Crestwood Corporate Park and is open 6 AM to 8 PM weekdays. Effective Feb 5 the classes will be in Building 5 suite 110, for the full group fitness schedule click on the ‘Group Fitness’ tab below.
Your membership includes access to the fitness centre, live in-person classes, livestream classes, and our Thrive website that includes recorded classes and educational information on fitness and wellness.
If you have any questions or concerns regarding your membership or any other aspect of Crestwood Fitness Centre, please do not hesitate to email us at firstname.lastname@example.org .
Fitness Centre & Group Fitness registration
To gain access to the Fitness Centre or to be allowed to particpate in the on-site Group Fitness Classes, tenants must complete the Fitness Centre Registation form. Please allow 48 hours for your access card to be activated.
If you would like to recieve the Virtual class schedule please completed the waiver form.
Fitness Centre hours of opertation are 6 am to 8 pm Monday to Friday
Acccess to the Fitness Centre if from the interior door of building 5 (the door leading from the parking lot is not to be used)
Please report any equipment issues to email@example.com
If you have any questions please do not hesitate to reach out to us firstname.lastname@example.org
More information coming soon.
FREE 10 min chair massages will be offered to tenants from 10 am to 2:30 PM, chair massage dates for 2024 are Feb 15th, Feb 29th, Mar 14th, and Mar 18th
Appointments can be booked 1 week in advance, by clicking here.
If there are no more appointments available, please email, and ask to be added to the wait list. Please provide the times that you are available.
To be eligible for the Free 10 min chair massage you must be a tenant of the Crestwood Corporate Park and have registered for the Fitness Centre. Registration is free, if you have not completed the registration form, please click here.
We understand that schedules often change, due to work demands or illness, in the event you have a booked an appointment for a massage and are no longer able to attend, please email to let us know so that we can offer the spot to someone on the wait list.
If you have any questions, please do not hesitate to reach out to email@example.com.
Effective Feb15 – Location Building 5 – unit 110
Chair Massage services are offered by Soulful Indulgence
Meet the Team
Our instructors and trainers are fully certified and are trained in CPR and First Aid. Our management team is the best in the industry. We care about our team and we care about our customers. Our aim is to go above and beyond in meeting your fitness and wellness needs at every opportunity.
We look forward to meeting you and assisting you on your journey to a healthy and resilient lifestyle.
Who is Curtis Health?
Curtis Personalized Health Management Ltd is a fitness, health and wellness management company that assists individuals and organizations with their on-site health and fitness programming, facility design and operation. We work with individual companies to enhance the well-being of their employees and benefit the company and with Property Managers to design and operate their fitness facilities with the best service available for their tenants.
Fitness Centre members will benefit from assistance with their exercise programs, tips on a variety of wellness topics and fun Fitness Challenges. We are here to help you with your health & wellness journey with Personal Training or just a friendly chat and a weight room orientation. Don’t know where to start? We will help you, no matter your fitness level, or goals.
Trust and Longevity
As the most established fitness and workplace wellness management service organization in the Lower Mainland, we have created and delivered healthier performance levels and happier, balanced lives through high employee participation, greater job satisfaction and increased productivity.
Curtis Health has a top reputation in the industry for quality, creative programming, professionalism, stability, and unparalleled service excellence.
Offering More & Exceeding Expectations
One of our core missions is to continuously offer more and exceed expectations. Over the past thirty years, we have delivered more and are driven to provide the best value for our clients.
Skills and Abilities
We are a team of professionals: kinesiologists, personal trainers, physiotherapists, massage therapists, fitness instructors, operations managers and human resources managers who bring the latest and most relevant industry information to our sites and our customers.


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domain: health


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Achieve the best version of yourself
At Aesthetics of Westchester, we offer a variety of services including FDA-approved toxins,
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Marina Novie is a board-certified Nurse Practitioner, licensed in NY, NJ, and FL and certified by the American Board of Aesthetic Medicine, with over twenty-five years of clinical experience. She is passionate about regenerative medicine, hormone replacement therapy, weight loss, aesthetics, and anti-aging medicine, to name a few. She accepts in-person or telemedicine appointments.


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Infinafit Foam Balance Pad | 17 x 13 x 2.4 inch Soft Pad for Core Strengthening, Sports Training, Yoga, Physical Therapy, Rehabilitation, Cushioning and More (Blue)
Infinafit Foam Balance Pad | 17 x 13
Be Infinitely Fit with the aid of the Infinafit Balance Pad With the Infinafit Balance Pad you will be ready to expand your training routines or enhance your physical therapy exercises no matter how challenging. Whether you are rehabilitating after an injury, seek core and strength training, or desire cushioning for exercises, the high quality 100% TPE foam material will remain soft and durable for years The destabilizing properties help improve balance, strength and coordination. This is achieved by proprioceptive stimulation where additional muscle groups are recruited during exercises and training. Can be utilized for upper and lower extremity as well as core exercises.
- Color: Blue
- Brand: Infinafit
- ASIN: B072HC5DBL
- UPC: 852866007156
YOGU Balance Foam Pads - Choice: Large, XL and Multi Color (Blue - L)
YOGU Balance Foam Pads - Choice: Large, XL
INCREASE YOUR STRENGTH, BALANCE, AND STABILITY WITH THE BEST BALANCE PAD Workout Companion In every fitness routine, you need to include exercises that help improve your balance to keep your muscles properly coordinated. This is where the Yogu balance pad comes in - it is designed to increase your balance while giving you a greater challenge during common fitness routines such as your pushups, sit-ups, squats, and lunges. Improve your coordination, increase the intensity of your bodyweight exercises, enhance ankle stability & lower leg strength, and give your core a good workout with a balance stability pad designed to take your fitness to the next level. High Quality Pad Made from premium quality EVA foam, this balance pad is extra soft, durable, and firm. The closed cell foam design makes sure this pad can last for a long time and not deteriorate easily even when you perform intense workouts. It is also gentle for seniors who are in need of just the right balance pad design to support their delicate joints and muscles. Here's what makes Yogu a cut above the rest: - Made from premium quality EVA foam for optimum durability. - Excellent grip and firmness to ensure your safety and comfort. - Backed by a 5-year warranty and 60-day money-back guarantee. - Available in m...
- Color: Blue - L
- Brand: YOGU
- ASIN: B077NSWFCL
- UPC: 655295988627
Clever Yoga X-Large Balance Pad 19.75"x15.75"x2.5"- Comes with Our Special Namaste (Black)
Clever Yoga X-Large Balance Pad 19.75"x15.75"x2.5"- Comes with
Closed cell foam pad Knee Pad Cushion balance foam chair pad exercise foam exercise knee pad exercise pad fitness pad foam pad hemorrhoid cushion orthopedic seat cushion standing desk floor mat yoga knee pad cushion standing desk pad airplane seat cushion Blue Purple Green Black Yoga Knee pads wobble desk mat floor mats for office standing pad yoga cushion
- Color: Xlarge Black
- Brand: Clever Yoga
- ASIN: B00UVKI72M
- UPC: 600209397033
Therapist's Choice X-Large (19"x15"x2.3") Balance Pad, Made from Closed Cell Foam.
Therapist's Choice X-Large (19"x15"x2.3") Balance Pad, Made from
Therapist's Choice Balance Pads are great for balance, mobility, standing stability, and motor-skill training. Balance Pads improve joint stability through moderate instability. Therapist's Choice features tear-resistant foam for long-time use while its closed cell construction provides flat and stable non-slip comfort with superb cushioning. The destabilizing properties of the supersoft specialty foam make these products excellent tools to improve motor skills and balance. The Therapist's Choice Balance Pads can be cleaned with a damp cloth. It also features a non-slip texture and our XL large 19"x15" pad's large surface area increases your exercise options. Great for balance, mobility, standing stability, and motor-skill training Improve joint stability through moderate instability. Pads will not absorb water and are Tear-resistant foam for long-time use
- Brand: Therapist's Choice
- ASIN: B06W5FN66P
- UPC: 815290014688
Prosource Fit ps-1036-bp-r-black Exercise Balance Pad - Non-Slip Cushioned Foam Mat & KNEE Pad for Fitness & Stability Training, Yoga, Physical Therapy 15.5"L x 13"W x 2.5"H , Black
Prosource Fit ps-1036-bp-r-black Exercise Balance Pad - Non-Slip
Balance and body awareness are crucial for living a healthy, fit life. From athletes to older adults, the ability to maintain control is crucial for everyone. Using the ProsourceFit Exercise Balance Pad helps you safely build stability and core strength for improved athletic performance, injury prevention, and better balance as you age. Adding destabilization to your training with the Balance Pad also helps to strengthen foot and ankle muscles, which are often forgotten in typical training programs. The 2.4-inch thick foam mat is perfect for making exercises more challenging, such as single leg balances, lunges, step-ups, push-ups, planks and standing yoga poses. You can also sit on it to perform core work, or kneel on it for cushion. Closed-cell, TPE material is easy to clean and won’t absorb sweat to keep odors away. It features a lightly textured, slip-resistant surface for safety. The lightweight design is ideal for travel or taking to the office. This versatile fitness pad can be used for everything from workouts to gardening to physical therapy or even as a seat cushion. About ProsourceFit –We make high-performance products for cross-training and resistance workouts, yoga and Pilates, and muscle therapy. We exist to inspire active, healthy lifestyles with products that ...
- Color: Black
- Brand: ProsourceFit
- ASIN: B0766565HG
- UPC: 810244023235
Yes4All Balance Pad XL - Exercise Foam Cushion (Purple)
Yes4All Balance Pad XL - Exercise Foam Cushion
PERFECT TOOL FOR BALANCE TRAINING Yes4All Balance Pad is an excellent stability trainer for all fitness levels, especially designed to also cater for seniors who want to improve balance, coordination, strength, core muscles, motor-skill training, overall stability and help avoid injuries. It is a practical companion exercise pad to increase the difficulty of common exercises like lunges, push-ups, squats, sit-ups, and yoga poses. REVOLUTIONARY BALANCE PAD The destabilizing properties of the closed cell EVA Foam make Yes4All Balance Pad excellent tool to improve motor skills and balance. The Pad comes with tear-resistant feature to provide comfort and superb cushioning. The Balance Pad features with a textured, non-slip surface which avoids slipping and sliding during your practice. CONVENIENCE ON YOUR WAY Yes4All provides 2 different size options for you to choose the best one for your workout. Large size (15.5” L x 13.5” W x 2” H) is lightweight and portable, easily to stash into your gym bag for a free practice at anywhere and anytime. X-Large size (19” L x 15” W x 2.25” H) is ideal to use at home or Gym, great to support for your training program with its bigger surface. BEST SATISFACTION GUARANTEE Yes4All is confident in our high-quality products, which is why we ...
- Color: F-Purple - XL
- Brand: Yes4All
- ASIN: B06Y24V4K8
- UPC: 817802021740
SPRI Airex Balance Pad Foam Balance Board Stability Cushion Exercise Trainer for Physical Therapy, Rehabilitation and Core Strength Training, Regular, Blue
REEHUT 1PC Yoga Block High Density EVA Foam Blocks to Support and Deepen Poses, Improve Strength and Aid Balance and Flexibility 9' x 6' x 4' - Purple
Special Supplies 11-Pieces Set Hilltops Riverstones Stepping Stones for Kids Indoor and Outdoor Balance Blocks Promote Coordination, Balance, Strength Child Safe Rubber, Non-Slip Edging
Special Supplies 11-Pieces Set Hilltops Riverstones Stepping Stones
Inspire adventure in your small child with balance stepping stones that promote physical activity, balance, coordination, and active play. If your child needs a great outlet to help build up their confidence while strengthening the body, there's nothing more fun and original than rubber Special Supplies Riverstones that let them step, "climb", jump, hop, and practice moving with purpose and determination. A great way to get your child active, these rubber balance blocks feature a slip-resistant edge to keep them from sliding off and hurting toes and ankles and come in various sizes which allow them to progress in their "climbing" skill. These stepping stones can be used in limitless variations and play styles, letting your child come up with imaginative game types like "The Floor is Lava", adventure mount climbing, and so much more. Product Details: Indoor and Outdoor Stepping Stones Fun, Creative Play for Kids Promote Coordination, Balance, Strength Vary in Size and Steepness Rubber Edge to Prevent Slipping Recommended Ages: 3-7 Support Up to 220 lbs. Each Satisfaction Guaranteed 11-Piece Stone Set Includes: Four (4) Small Four (4) Medium Two (2) Large One (1) Extra Large Give your kid's a fun way to expend energy, improve coordination and balance, and see...
- Brand: Special Supplies
- ASIN: B07F7P82Q9
- UPC: 859756007562
JumpOff Jo Rocksteady Balance Stepping Stones for Kids - Set of 6 Balance Blocks (3 Sizes Included, 2 Small, 2 Large, 2 Extra Large) - Promotes Balance & Coordination
JumpOff Jo Rocksteady Balance Stepping Stones for Kids
RockSteady Balance Stepping Stones Play is simple and so important for optimal child development. Harness the imagination of your child with these simple balance blocks that encourage free, unconfined play both indoors and outdoors. Your child will build balance and coordination skills with the Rocksteady Balance Stepping Stones set. Watch as they set up the balance 'stones' in limitless configurations and games. Just a few ideas: -Obstacle courses -Sensory, balance and coordination skill building -Counting or color recognition -The ground is Hot Lava game -Follow the Leader -Mother May I -Use as props for open/free play -and more! RockSteady Balance Stepping Stones are designed so they will not overturn and they are best used on non-smooth surfaces like carpet or grass. This system helps children determine distance, height, and trains important muscles needed for stability while walking, jumping, and running. Perfect for use in day cares, schools, playgrounds and homes. Ages: 3+ (Maximum weight 220 lbs)
- Color: Primary
- Brand: JumpOff Jo
- ASIN: B07667MTSK
- UPC: 644730148269
ZURA Premium Yoga Block - 9" x 6" x 4"- Eco-Friendly, Provides Stability and Balance (Set of 2 Bamboo Blocks)
ZURA Premium Yoga Block - 9" x 6"
This high-quality yoga block is the most ideal for any types of yoga and have a hollow core. Uses: Master three levels of difficulty with multi-sided dimensions Build solid foundations of balance, grace, and poise Conquer deep stretches It's extremely dense too, making it great for core-strengthening poses and flows. 100% RISK-FREE MONEYBACK GUARANTEE.If you are not completely satisfied with your yoga block, return for a full refund!
- Color: Set of 2 Bamboo Blocks
- Brand: ZURA
- ASIN: B07NJ433WZ
Balance Pad - Balancing Foam Pad, Large 2 in 1 Non-Slip Yoga Foam Cushion Exercise Mat & Dense Knee Pad for Fitness and Stability Training, Stretching, Pilates, Physical Therapy | Core Trainer Board
Balance Pad - Balancing Foam Pad, Large 2
IMPROVED DESIGN 2 PIECE BALANCE PAD is the big 2.5 inch thick double pads that give you far more versatility and flexibility for Yoga, physical therapy, workouts, exercise, or just a great seating pad. Perfectly sized 15.75 x 13 x 2.5 inches thick. They use Velcro-style hook and loop fasteners to connect the 2 pads to serve as a single larger pad. You can connect side by side in the traditional way, one in front of the other at 90 degrees for a longer pad, or stack one on top the other for an extra thick 5 inch super padded seat. NON-SLIP TEXTURED SWEAT PROOF surface won't slip or slide under you. Get safe stability needed for balancing, moves, and more. Excellent padding for knees, tailbone, elbows, lower back, and head. Many seniors use this as a very comfortable, durable long-lasting padded seating. Makes any chair or bench more comfortable for long periods. 100% MONEY BACK GUARANTEE ensures this will be your best bet for a pleasing no-risk purchase. Many customers love this fabulous 2 cushion set so much they return to buy another. HURRY AND BUY NOW while we have this very popular cushion set in plentiful supply. This makes a much appreciated gift for friends, family, and co-workers.
- Color: black
- Brand: StrongTek
- ASIN: B07FNFJMX7
- UPC: 027706320737
AEROMATS Elite Balance Block in Blue
Physical Therapists Recommended Foam Balance Pad - FREE Stretching Strap & BONUS eBook | Balance Pads for PT Rehab & Ankle Recovery, Lower Back/Knee Pain | Wobble Board Cushion for Strength
Physical Therapists Recommended Foam Balance Pad - FREE
Make the Most Out of Your Training Routine with the Best Balance Pad by PeteÕs Choice!Looking for some excellent fitness equipment for your home gym?Want to improve your balance, strengthen your core and increase stamina, all at the same time?Need to level up the challenge for your standing yoga poses?Then look no further!Designed for outstanding performance and long lasting durability, this extra-large, multipurpose balance trainer will make the perfect addition to your home gym or yoga studio. Use it to amp up the challenge of your daily Yoga, Pilates or other fitness routine and strengthen your hips, ankles, quads and abs without causing any discomfort to your joints.Why PeteÕs Choice Balance Pad Is the Best for YouTop quality materials that will withstand heavy and prolonged useFirm, yet soft foam that feels super comfortable to the jointsSmudge-free logo that wonÕt fade with timeTextured surface for anti-slip protectionSuitable for a wide variety of exercisesMultipurpose Ð can also be used as a chair cushion or feet support for the desk or at the officeGreat for physical therapy, rehabilitation, injury prevention and sports conditioningPerfect for all ages and fitness levels2 FREE bonus gifts: Exercise eBook and premium quality Yoga strap to help you deepen your posesLov...
- Brand: pete's choice
- ASIN: B06ZXXKHRX
- UPC: 712038573332
yogree (2-PC Yoga Blocks, 9"x6"x4" - High Density EVA Foam Brick Provides Stability Balance & Support, Improve Strength and Deepen Poses - Great for Yoga, Pilates, Workout, Fitness & Gym (Grey)
yogree (2-PC Yoga Blocks, 9"x6"x4" - High Density
Yoga blocks are not just for beginner. Blocks can be used at any lever to achieve better flexibility,balance, comfort and stability. Yogree blocks make difficult yoga poses accessible to beginners and those with injuries or physical limitations. What Are Yoga Blocks Used For 1. For Flexibility - The Gymnastic blocks can help keep your balance, it will then allow you to becomemore flexible as well. This is helpful for people who are having a hard time performing some poses that require a flexible body such as the half moon pose. 2. To Provide Support - It can support your head and neck during lying positions or support yourweight during sitting and standing positions. It can also help support various poses by allowing you to hold that poses longer and better. 3. For Balance - It can help maintain balance. This is particularly helpful during standing, squatting,and sitting positions. This will help you find your center of gravity easier so you can maintain your balanced position longer. 4. For Longer and Comfortable Position - It can help you balance, become more flexible, and providesupport for your weight it can therefore allow you to hold your poses for a longer time and staycomfortable in that position as well. Why Choose Our Yoga Blocks? - Non-slip, waterproof, non-toxic and e...
- Color: Grey, 2-PC
- Brand: yogree
- ASIN: B01KLJH5TI


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Relax and unwind with aromatherapy massage
Massage with aromatherapy has recently emerged as the most sought-after trend in the field of natural medicine. It's also referred to as Oriental massage or Oriental medicine. There are many different types of massages that each have their distinct results. To understand the differences between these types of massages it is essential to learn about the different types of massage therapy. This article will provide information on the following:
Aromatherapy Massage involves hand movements and manipulations of soft tissue regions like the lips, scalp or ear canals, as well as the face to release tension, ease tension and boost blood flow. Some people find the results quite remarkable. 세종출장 Massage therapy using aromatherapy can be employed to treat injuries and aid in healing. With the rise of interest in complementary and alternative therapies, aromatherapy massages are not just becoming popular in the western world however it is becoming very popular in eastern countries as well. It's only natural then that massage therapy has become a rage all over the world.
In order to perform aromatherapy massage, you need to make use of specific essential oils. Essential oils are concentrated plant fragrances or scents. According to the purpose of the use, some essential oils may be stronger than other essential oils. They are mixed using carrier oils before massage therapy is performed. Carrier oils are vegetable oils such as coconut oil and sunflower oil. Examples of carrier oils are almond oil, cocoa butter and olive oil.
The advantages of massage therapy using aromatherapy are well-documented. Relaxation is one of the main benefits. Research has shown that relaxation is the most efficient and effective method to decrease tension and stress. With aromatherapy, you can calm not only your body and mind, and your muscles.
Other benefits that have been proven include an impact on heart rate and blood pressure. This is due to the relaxation effect on your autonomic nerve system. The nervous systems are able to be calmed by aromatherapy massage oils. They increase blood flow, slow down the heart rate, and reduce blood pressure.
Aromatherapy is sometimes referred to as a full body massage. Because you'll be applying the same benefits across every part of your body Aromatherapy is commonly referred to as an all-body massage. Benefits from the full body massage to improve your mental, emotional and physical health. It can improve the flow of blood and help your body to rehydrate. Massage can also help to relax. It also helps to restore equilibrium in your hormones and nervous system.
It is also possible to be interested in aromatherapy or hot stone massage therapy if you wish to experience the same advantages. These massages are infused with aromatic, warm essential oils that relax muscles and tendons while stimulating your sense of touching. The oils used in these massages typically are carrier oils that contain aromatic compounds derived from plants. These oils can provide both physical and mental relaxation and also the capacity to increase your concentration. In order to benefit from this type of massage therapy, it's important to choose an instructor who is trained in the different methods.
If you're hoping to ease your mind through steamy stone massage, then you might want to speak with your instructor to pick up the essential oil. If you don't want to smell essential oils during the massage, you might want to simply focus your attention on the area which is being massaged. In order to ease the discomfort caused by the aroma of lavender, if you're going to use aromatherapy massages, you may be tempted to inhale steam that is released from the hot stones until it starts to fade away. To soothe your mind it is possible to light incense. It's always a good idea to talk with your instructor during your massage therapy session, as they may offer suggestions on how to use various scents during your massage therapy session. Combining the sensation of burning and the essential oil's scent will give you the relaxing aroma that will allow you to relax from stress and tension.
Aromatherapy Massage Techniques and Their Benefits
Aromatherapy massage combines two popular and effective ways to provide ease of pain, improved capacity for healing, stress reduction, and overall relaxation. Aromatherapy is a long-standing method of treatment that dates more than 6,000 years. Essential oils were used by the Ancient Egyptians as perfumes and in ceremonies for religious purposes as well as in religious ceremonies by Indians, Greeks and Romans. They have the same therapeutic properties.
Aromatherapy massage therapists use essential oils extracted from flowers or plants in various combinations that stimulate and calm the body. The oil may have effects of relaxation based on the combination. Aromatherapy is often referred to as the "language of flowers" as certain scents can have medicinal benefits when combined with the appropriate verbal signals. You can use plants and flowers, such as lavender jasmine and peppermint as well like roses, helichrysum, and lavender to relieve tension and relax, stimulate the mind, and alleviate discomfort. Essential oils work with the individual's energy to aid in relaxation, increase range of motion as well as improve the sensory experience, improve focus and concentration, reduce pain, or to help prevent muscle spasm.
Aromatherapy massages are also a great way to care for your skin. To boost the healing capabilities of skin and improve its appearance essential oils can be applied to the face. They can help improve the appearance of damaged or sunburnt skin, and also worn out or damaged skin frequent use. These carrier oils can be natural scents that add subtle scents that complement the therapeutic properties but do not have unpleasant odors. The most popular carrier oils are alfalfa oil, eucalyptus oil, rose hip seed oil, peanut oil, sweet almond oil, sweet orange oil, thyme oil Rosemary oil, sandalwood oil, and wintergreen oil.
Aromatherapy is a great way to lessen anxiety, stress as well as muscle pain and joints, fatigue, depression and insomnia. This makes aromatherapy massage an increasingly popular option for people seeking healing therapies which are both safe and effective. Aromatherapy works by stimulating the body's own natural healing mechanisms which are able to operate more slowly and need a little extra focus than conventional treatments. Regular massage with aromatherapy can assist to replenish the body's natural pain relief, eliminate toxins from your body and help reduce anxiety, stress and depression, all of which contribute to the aging process.
An aromatherapy licensed and certified massage therapist should be sought out before you attempt the aromatherapy massage. They will be able to identify the best essential oils to utilize for your treatment. Some therapists employ essential oils from plants. Others might prefer to utilize synthetic oils. Be aware that these oils should be mixed before applying the oils to your skin. You may need to consult your massage therapist if suffer from skin allergies or sensitive skin prior to applying these oils.
Aromatherapy massages are a relaxing invigorating experience that includes lavender lemon, rose, chamomile and peppermint. Each essential oil has the health benefits of its own. It has the ability to ease anxiety, soothe the mind, soothe the body, and relax the soul. Each of the essential oils have different properties for affecting mood which include invigoration and sedation. Different people may experience a different intensity of the mood-enhancing effects. However, this is generally not noticeable following the first session.
You might feel sleepy, at peace, rejuvenated and emotionally stable after an aromatherapy massage. Therapists may combine certain calming strokes with massage techniques to give an overall therapeutic experience. However, most therapists stick to only two or three kinds of strokes for the entire session, concentrating on the needs of the client.
Aromatherapy massage is a form of massage that uses specific carrier oils, mostly extracted from flowers and plants and infused with hot water. The carrier oils, also called carrier oils, contain medicinal properties that can benefit people who are receiving the therapy. Lavender oil for example is efficient in relieving stress and promoting relaxation. Rosemary oil has therapeutic properties to alleviate pain. clarysage oil is positive and energizing effects.


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- Suitable for all skin types
- Natural emollient
- Muscle pain and tension instantly relieved
- Contains vitamins A, B and E
- Hydrates and protects the skin
Sweet almond oil is excellent for aromatherapy massages. This oil is an ideal addition to your collection as it instantly provides relief from muscle pain and tension that your clients may suffer from. Additionally, sweet almond oil is a natural emollient making it ideal for clients with itchy or inflamed skin. This oil is also suitable for all skin types which makes it useful. Sweet almond oil is popular as not only does it provide extra hydration to the skin, it promotes healthy skin due to its naturally high levels of vitamin E which is a natural antioxidant that moisturises the skin whilst protecting it from damaging free radicals. This makes it the perfect oil for clients suffering from dry skin. Add this popular base oil to your collection today to enhance treatments offered to clients suffering from dry skin and/or muscle pain and tension.
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We aim to despatch all orders placed by 8pm however please allow up to two working days for delivery.
- UK mainland standard items delivery – £4.95
- UK mainland standard items over £50.00† – free
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**Excludes all items of furniture: couches, trolleys, chairs and stools, screens, nail stations etc.


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I have a vaginal yeast infection that I had to treat over-the-counter. I posted asking for natural alternatives and didn't get any concrete advice, so I had to use a product from the drugstore. I tried a 7-day product but after 2 days decided to get the 1-dose stuff. I saw a homeopathic remedy at the drugstore and the main ingredient was candida albicans! Why would you want to ingest more of that stuff?
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2.) Add to epsom salts to soak in a warm bath after work or anytime you feel you need it.
3.) Inhale deeply to destress the mind and calm emotions. Just open the bottle and take a deep, long breath! Exhale slowly!
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5.) Diffuse while falling asleep.
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9.) Use it daily to support your system. Applying it BEFORE you leave the house and starting your day helps your body be more prepared for the stress of the day and if you've got that roll on ready, you can reapply if needed.
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ANTIMICROBIAL Foaming Hand Soap
STATUS: Discontinued. Replaced with 2368250001.
|Option 1||Option 2|
|Item #||2056218001||Item #||N/A|
Apply the foam soap on your hands. Wash and rub briskly, then rinse thoroughly with potable water. Use as part of our daily cleansing routine.
Dosage: Use as needed.
WARNING: For external use only. Avoid contact with eyes. Should this occur, flush eyes with water. Discontinue use and consult a physician if irritation develops. If swallowed, contact a physician.
|Specific Gravity||1.01 – 1.02|
|pH||6.0 – 7.0|
|Solids (% Brix)||8.0 – 10.0%|


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How Does CBD Affect Dogs?
Currently, there has actually been no formal research on how CBD affects dogs. What scientists do recognize is that cannabinoids interact with the endocannabinoid receptors located in the central and outer anxious systems, which aid maintain balance in the body and keep it in a typical healthy and balanced state.
CBD Oil for Canines: What You Need to Know
conditions health and wellness CBD oil As with any pet dog health trend, when it involves CBD oil for canines, there’s a great deal of information floating around the internet, and it’s challenging to understand what’s accurate and what’s an exaggeration. Certainly, you intend to do what’s best for your puppy, which leads to the question: What do I need to understand about CBD oil for canines?
AKC’s Principal Veterinary Police officer, Dr. Jerry Klein, describes what CBD oil is, what it does for dogs, and its security problems and possible side impacts.
What Canine Health And Wellness Troubles Can CBD Oil Treat?
While there’s no conclusive scientific information on utilizing CBD to treat dogs, cbd for dogs airplane, there’s unscientific evidence from dog proprietors suggesting it can treat pain, especially neuropathic discomfort, along with aiding to control seizures.
According to Dr. Klein, CBD is additionally used due to its anti-inflammatory homes, cardiac advantages, anti-nausea results, cravings stimulation, anti-anxiety impact, and possible anti-cancer advantages, although there’s no definitive information on this usage.
AKC Pooch Health and wellness Foundation sponsoring a research via the Colorado State University’s College of Vet Medicine and Biomedical Sciences to evaluate making use of CBD in treatment-resistant epileptic dogs. The CHF hopes that this will be the very first research to acquire clinical data on making use of CBD in dogs with this problem.
CBD oil for dogs: A vet discusses the benefits and drawbacks
CBD items for canines-– whether oil or in a reward– have been revealed to anecdotally assist with some concerns like discomfort and anxiety. (Picture: Getty Images) CBD oil is everywhere, and apparently in whatever. You have actually possibly heard somebody reference CBD, particularly if you cope with a chronic problem like discomfort or anxiousness, or if you comply with Kim Kardashian, that had an enjoyable CBD-themed baby shower to commemorate her 4th kid with hubby Kanye West.
As some states have started to legalize both medical and leisure marijuana, the marketplace has actually enjoyed an influx of easily available CBD, including CBD oil for pets to deal with pain, anxiousness, to control seizures, and a lot more in the family members dog.
Cannabidiol (CBD) is one of the lots of active substances found in the Marijuana sativa plant. Much like the use of CBD in human beings, not a great deal is understood concerning how CBD oil for pet dogs works– and if it in fact functions.
Essentially, CBD is non-psychoactive but has a number of the exact same clinical advantages as THC. This means you can take benefit of the therapeutic benefits for your family pet without being worried they will have the “stoned” really feeling that goes with THC– which obviously would be really distressing for a canine.
” The psychotic component in it that makes individuals high is absent at CBD oil, and they’re not entirely certain how the CBD, the Cannabidiol, really works to do the important things that they’re claiming that it does,” says Verdino. “We do not know, yet they appear to be less responsive to low-level pain stimulations, so like arthritis and things like that, when they take the product. And certain anxieties, they seem much less reactive to particular points, cbd for dogs airplane.” The doctor shared that he makes use of CBD for his very own canine, a senior who obtains edgy at nights, and it appears to relax the animal.
Verdino states, “So is it helping with the anxiety, or is it simply making him drowsy? I don’t recognize, but it appears to aid. The U.S. Food and Medication Administration has actually not approved CBD for use in dogs (or people) and has actually not provided application suggestions, and any medication or supplement carries the possible threat of reaction, so it’s important to attempt a tiny dose initially and monitor just how your canine reacts to it.
There are likewise deals with offered like MediPets CBD Deals With Hemp My Pet dog biscuits King Kalm Crunch CBD deals with And with great factor, as numerous human-friendly CBD products are in gummy kind. “There’s truly nothing to prevent a CBD business from making it flavored with a man-made sweetener like Xylitol, which is hazardous for animals.
Profits? CBD items for pet dogs– whether oil or in a treat– have been shown to anecdotally aid with some problems like pain and stress and anxiety, yet too few researches are offered to effectively state they will certainly assist. It’s best to chat with your vet regarding your pet dog’s particular problems and heed the medical professional’s referrals.
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While Liff has directly not made use of CBD on her own animals, her parents have an older golden retriever that is a little arthritic, and he takes ElleVet CBD chews, which she claims have actually improved his movement. Ellie makes chews for both small-breed canines under 50 pounds and large-breed canines over 50 pounds, both of which are peanut-butter seasoned to encourage your dog to take them. The small-dog chews consist of 20 milligrams of cannabinoids per eat, while the large-dog chews include 30 milligrams.
If your canine is particular with treats, ElleVet markets a CBD cast, which Richardson has utilized for her senior pet dog, that deals with arthritis, “as component of a multimodal strategy with various other discomfort medications and supplements.” Relying on the dosage your veterinarian suggests, ElleVet sells the oil in three different sizes: a 15-milliliter bottle which contains 1,050 milligrams of cannabinoids, a 30-milliliter container which contains 2,100 milligrams, and a 60-milliliter bottle which contains 4,200 milligrams. Each bottle also includes an oral syringe to make it easier to provide to your family pet.
Just How Much Shall I Provide My Canine?
Normally, each brand name will have instructions for just how to appropriately determine dosing, but frequently it starts with identifying the size or weight of your pet dog. Each brand detailed above has a few sizing choices for each and every of its oils. This may be strange to state, but this isn’t such as chips. With chips, you have “snack-sized” or “family-sized,” with the family-sized just indicating a larger bag of chips. Below, the larger doses correspond to a higher effectiveness item, cbd for dogs airplane. Basically, the a lot more milligrams detailed for a bottle of CBD oil, the extra highly concentrated it is. This is a vital thing to maintain in mind when choosing your CBD oil. A reduced strength oil is generally created with smaller sized breeds in mind like Pomeranians, Dachshunds, or Pugs.
Providing a higher strength oil produced for bigger breeds like Great Danes of Chau Chaus might be exceptionally unsafe and places them at high threat of overdosing.
Various resources assert various application quantities, however it is generally accepted that a pet needs to receive a milligram of CBD per 5-10lbs of body weight (roughly 2.2-4.5 kilos).
If this appears complicated, do not stress, as a lot of brand names will certainly have their very own guidelines for how to properly carry out doses to your pet. For the most part, you locate your pet’s weight variety, pick a strength degree that has been created for your pet’s weight, and from there it’s just adhering to a dimension on a dropper. They might have you provide the entire dropper or simply component of it depending on what you’re looking for or if it is your canine’s very first time attempting CBD oil.
Yes! As stated before, these CBD oils have actually been distilled and refined especially with the state of mind of eliminating as much THC as feasible. In the majority of the items noted above, the THC has also been removed completely, leaving no possibility for the oils to get your pet dog intoxicated. This is likewise why locating a great CBD oil is very essential when looking for something to treat your pet with. Lower-grade CBD oils do not always experience such a precise process prior to being put on the racks. These CBD oils have actually been provided because they are effective and risk-free for your pooch!
The Sorts of Removes
CBD oils are made into 3 main removes.
Although there are certain Do It Yourself techniques that individuals have been using for time now, one of the most typical essences you’ll see marketed include:
Separate is when every one of the elements of the hemp plant are stripped to leave simply the CBD, cbd for dogs airplane. This approach is preferred since it consists of 0% THC (the psychoactive element in marijuana that gets you ‘high’), in addition to gives an experience some people choose in having just CBD.
Broad Spectrum Broad spectrum is a minimally refined version of CBD, consisting of much less than 0.3% THC. It additionally commonly hosts other components of the marijuana plant emitting an ‘entourage result’, which many believe enhances the experience. This is a good in between of isolate and complete range, which is the least refined version of CBD.
Full Range Lastly, full range CBD is the least refined and contains one of the most original plant bits. Cited as the best entourage result, full spectrum oils are made use of by CBD lovers who desire one of the most out of their product. Like broad range oils, full-spectrum selections likewise have much less than 0.3% THC.


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Flower pollen extract may help improve BPH and chronic prostatitis.
Flower pollen is the substance bees gather from flowers. Flower pollen has recently come into the spotlight for its ability to support prostate health by:
- Improving BPH. Flower pollen appears to alleviate the symptoms of benign prostatic hyperplasia (BPH), and may even reduce prostate size.
- Alleviating prostatitis. Pollen may also be capable of reducing inflammation and relaxing muscles around the prostate, which can help with both BPH and prostatitis.
Flower pollen is a powdery substance found in the flowers of plants best known for serving as food for bees. Also known as bee pollen, cernilton, and rye grass pollen, flower pollen is used to make an extract sold in prostate health supplements.
Much like saw palmetto, it has become a popular herbal remedy for helping with benign prostatic hyperplasia (BPH) and prostatitis – the two most common prostate concerns.
Research on flower pollen extract, and one particular brand called Cernilton, suggests that it successfully alleviates the urinary symptoms of BPH and helps reduce pain and improve quality of life in people with prostatitis. In addition, there is some evidence that it tackles BPH directly by reducing the size of an enlarged prostate.
How Flower Pollen Might Help With Prostate Health
Researchers believe flower pollen supports prostate health through:
Prostate inflammation is involved in both BPH and chronic prostatitis, and can lead to swelling, pain, and restriction of urine flow. Flower pollen extract has been shown to decrease inflammation by reducing the levels of pro-inflammatory cytokines such as IL-8. 1
Several animal studies have shown that pollen extract seems to relax the muscles of the bladder and urethra, helping improve urine flow and reduce residual urine in the bladder. 2
Influencing androgen metabolism
Early evidence suggests that pollen may also be able to reduce the activity of two enzymes that convert testosterone into other hormones: 3
- 5-alpha-reductase, which converts testosterone into DHT (dihydrotestosterone), a hormone implicated in BPH
- aromatase, which converts testosterone into estrogen (female sex hormone), which is also involved in the development of BPH
This mechanism may explain how flower pollen extract reduces the size of the prostate in BPH.<
Flower Pollen Uses & Benefits for Prostate Health
Flower pollen extract is a popular herbal prostate health supplement for relieving the symptoms of benign prostatic hyperplasia (BPH) and prostatitis. These symptoms include:
- Urinating frequently
- Difficulty starting or maintaining urination
- Excess nighttime urination (nocturia)
- Inability to complete empty the bladder
These uses of pollen extract are supported by clinical research. A review of multiple studies looking at the effects of Cernilton pollen extract in men with BPH concluded that “The available evidence suggests that Cernilton is well tolerated and modestly improves overall urological symptoms, including nocturia.” 4 Moreover, several studies have shown that pollen extract actually reduces the size of the prostate in BPH.
In addition, studies looking at the most common type of prostatitis (chronic prostatitis/chronic pelvic pain syndrome) report improvements of pain and quality of life, with a 2017 review concluding that “These studies suggest that the use of flower pollen extract for the management of CP/CPPS patients is beneficial.” 5
Read more: Guide to Prostate Supplementation<
Clinical studies of pollen extract – typically administered in the form of Cernilton (cernitin) – report improvement of the symptoms of benign prostatic hyperplasia (BPH) and prostatitis. In addition, there is some evidence that pollen extract directly reduces prostate size in BPH.
This randomized, double-blind, placebo-controlled study examined the efficacy of pollen extract in men with chronic prostatitis/chronic pelvic pain syndrome (CP/CPPS). A total of 139 men were given six placebo or pollen extract capsules daily for 12 weeks. Compared to placebo, the pollen group experienced significant improvement in pain, quality of life, and NIH Chronic Prostatitis Symptom Index score.
- The researchers concluded that “Compared to placebo, the pollen extract significantly improved total symptoms, pain, and QoL in patients with inflammatory CP/CPPS without severe side-effects.” 6
This study tested the usefulness of cernitin pollen extract for alleviating symptoms of BPH. A total of 79 men were given cernitin tablets (378 mg) daily for over 12 weeks. The treatment improved scores of urinary BPH symptoms, urinary flow rates, residual urine volume (a marker of the ability to completely empty the bladder). In addition, 28 men who took the extract for over a year showed a significant decrease in prostate volume.
- The researchers concluded that “…cernitin pollen extract showed a mild beneficial effect on prostatic volume and urination variables in patients with symptomatic BPH.” 7
This double-blind, placebo-controlled study examined the effectiveness of cernilton for helping with bladder outlet obstruction associated with BPH. A total of 60 men were given placebo or cernilton pollen extract daily for 6 months. In the cernilton group, 69% of the patients improved, compared to only 30% for placebo; in addition, the treatment group had a significant decrease in residual urine.
- The researchers concluded that “…Cernilton has a beneficial effect in BPH and may have a place in the treatment of patients with mild or moderate symptoms of outflow obstruction.” 8
This randomized, double-blind, placebo-controlled study assessed the use of pollen extract Prostat/Poltit in people with chronic nonbacterial prostatitis/chronic pelvic pain syndrome (CP/CPPS). A total of 60 patients were given the extract or placebo daily for 6 months. Compared to placebo, the treatment group experienced a significant improvement of symptoms and had more patients who were improved or cured.
- The researchers concluded that “Prostat/Poltit is superior to placebo in providing symptomatic relief in men with chronic nonbacterial prostatitis/chronic pelvic pain syndrome.” 9
In this study, 89 people with BPH were given Cernilton pollen extract or Tadenan, an extract of of the African cherry tree. In the cernilton group 78% of the patients experienced improvement of symptoms compared to 55% for Tadenan. In particular, they experienced reduction of obstructive and irritative symptoms, improved urinary flow rate, decreased residual urine, and a decrease in prostate volume.
- The researchers concluded that “This study shows that Cernilton is an effective therapy for patients with BPH.” 10
Dosage for Prostate Health
- Most studies use 378 mg daily doses of Cernilton brand pollen extract
- Standalone flower pollen extract supplements typically supply 126 mg tablet doses taken 3 times daily or 500 mg capsules taken 1-2 times a day
- Multi-ingredient prostate support products typically include 126 mg pollen extract
- Most flower pollen supplements come in the form of an extract that is sometimes standardized to a certain % of phytosterols and alpha-amino acids, and can also be concentrated at a ratio of 4:1 or 20:1.
- Cernilton®/Cernitol® is a brand of pollen extract produced by Swedish company Cernelle that contains an extract called cernitin. It is the most widely used flower pollen extract in human prostate research, and is particularly popular in Japan.
- Graminex® is an American brand of pollen extract that claims to use no solvents during the extraction process.
Supplements in Review Recommendation>
Flower pollen extract seems to be an effective herbal remedy for prostate issues. Although we’d like to see more high-quality research before recommending it outright, flower pollen has been shown to help alleviate both BPH and prostatitis – the two main prostate disorders.
We recommend 378 mg daily dosages of pollen extract. Most studies seem to use 378 mg daily dosages of pollen extract. If possible, you should try to see if you can purchase the research-backed Cernilton brand, but it is difficult to find outside of Japan & Sweden.
- Cai T et al. The Clinical Efficacy of Pollen Extract and Vitamins on Chronic Prostatitis/Chronic Pelvic Pain Syndrome Is Linked to a Decrease in the Pro-Inflammatory Cytokine Interleukin-8. World J Mens Health. 2017 Aug;35(2):120-128. ↩
- Wagenlehner FM et al. Pollen extract for chronic prostatitis-chronic pelvic pain syndrome. Urol Clin North Am. 2011 Aug;38(3):285-92. ↩
- Talpur N et al. Comparison of Saw Palmetto (extract and whole berry) and Cernitin on prostate growth in rats. Mol Cell Biochem. 2003 Aug;250(1-2):21-6. ↩
- MacDonald R et al. A systematic review of Cernilton for the treatment of benign prostatic hyperplasia. BJU Int. 2000 May;85(7):836-41. ↩
- Tommaso Cai et al. The role of flower pollen extract in managing patients affected by chronic prostatitis/chronic pelvic pain syndrome: a comprehensive analysis of all published clinical trials. BMC Urol. 2017; 17: 32. ↩
- Wagenlehner FM et al. A pollen extract (Cernilton) in patients with inflammatory chronic prostatitis-chronic pelvic pain syndrome: a multicentre, randomised, prospective, double-blind, placebo-controlled phase 3 study. Eur Urol. 2009 Sep;56(3):544-51 ↩
- Yasumoto R et al. Clinical evaluation of long-term treatment using cernitin pollen extract in patients with benign prostatic hyperplasia. Clin Ther. 1995 Jan-Feb;17(1):82-7.cernitin pollen extract in patients with benign prostatic hyperplasia. ↩
- Buck AC et al. Treatment of outflow tract obstruction due to benign prostatic hyperplasia with the pollen extract, cernilton. A double-blind, placebo-controlled study. Br J Urol. 1990 Oct;66(4):398-404. ↩
- Elist J. Effects of pollen extract preparation Prostat/Poltit on lower urinary tract symptoms in patients with chronic nonbacterial prostatitis/chronic pelvic pain syndrome: a randomized, double-blind, placebo-controlled study. Urology. 2006 Jan;67(1):60-3. ↩
- Dutkiewicz S. Usefulness of Cernilton in the treatment of benign prostatic hyperplasia. Int Urol Nephrol. 1996;28(1):49-53. ↩


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HEPATITIS A, B & C PROFILE HP05 (HLP3) Testing Singapore | Shim Clinic
|Help me about HEPATITIS A, B & C PROFILE HP05 (HLP3) Testing !|
The HEPATITIS A, B & C PROFILE HP05 (HLP3) test panel in Singapore may be done at Shim Clinic. Whatsapp us to check for availability and arrangements.
|HP05||HEPATITIS A, B & C PROFILE HP05 (HLP3)||$74|
|1||HAV||Hepatitis A Total Antibody (HAV Total)||$30|
|2||HAG||Hepatitis Bs Antigen (HBsAg)||$10|
|3||HAB||Hepatitis Bs Antibody (HBsAb)||$10|
|4||HCV||Hepatitis C Antibody (HCV)||$40|
|Total cost if tests are done individually:||$90|
TaT* – Turnaround Time is in working days.
We are a men's clinic, mainly attending to men's health, and men's STDs. Occasionally, we add on other tests.
Price(s) are raw lab costs in SG$, subject to GST, service charge, procedure fees, consumables, and consultation fee of SG$68/=.
The above is found in the following:
|CODE||PROFILE / MENU||PRICE|
|HEPATOLOGY||HEPATITIS & LIVER PROFILE||$|