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We help people with stress, anxiety, poor sleep improve their health by balancing their brain.
Brain Tap technology helps you feel relaxed, rebooted, and revitalized.
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The Braintapping technology is an innovate audio and visual therapy system that is backed by neuroscience and research to help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges.
Through a calming 10-20 minute guided meditation, Braintapping guides your mind from an awake, reactionary mind into an intuitive, creative state, then to a place where super-learning and healing can occur, with the outcome being a heightened state of consciousness with crystal clear focus.
THE SCIENCE OF BRAIN TAP
Dr. Patrick Porter, through decades of research has developed An innovative revolutionary concept in BrainTap — a powerfully effective tool designed to help people attain balanced brainwave states that support the production of all the vital neurotransmitters ideal for optimal function of brain and body.
Brain Tap users have access to an exclusive synergy technology has been extensively tested to create the perfect symmetry of sound, music, and spoken word for the ultimate in brainwave training and relaxation, providing your mind and body with all the benefits of meditation without the disciplined effort.
Unlike meditation apps, BrainTap’s neuro-algorithm produces brainwave entrainment — the synchronization of brainwaves to a specialized sound — with no user effort. The result of which is full-spectrum brainwave activity. Using this pattern of neuro-activity, each of BrainTap’s sessions is programmed differently to ensure maximum neuroplasticity — the brain’s ability to reorganize itself by forming new neural connections, resulting in a flexible and resilient brain.
The science behind BrainTap incorporates four key elements that enable the sessions to induce brainwave entrainment.
Those four elements are:
When two different tones, separated in frequency by only a few Hertz, are introduced — one in each ear — the brain perceives a third, unique tone. Binaural beats work by creating this phantom frequency, which the brain then mimics. For example, if we play a 220 Hz carrier tone into the left ear and a 226.5 Hz carrier tone into the right ear, your brain perceives the difference between the two, which is a subtle beat frequency of 6.5 Hz, the same frequency associated with deep, meditative states. Your brain naturally follows this frequency, and you experience this deeply relaxed state.
In general, the visual imagery process involves the individual setting aside a period for relaxation, during which he or she contemplates mental images depicting a desired result or goal.
Visualization has been studied for decades, having been shown to have the power to affect mental states, improve physical and athletic performance and even heal the body. And when combined with the other elements of BrainTap, these effects are increased and optimized.
10-CYCLE HOLOGRAPHIC MUSIC
Another aid to the guided meditation is 10-cycle holographic music, which is a sonic technology that produces a 360-degree sound environment.
In this sonic environment, the visualizations become more real to the mind, helping the user take full advantage of the power of the visualizations by creating a more receptive learning state.
Isochronic tones are equal intensity pulses of sound separated by an interval of silence. They turn on and off rapidly, but the speed depends on the desired brain frequency. While binaural beats rely on balanced hearing in both ears, isochronic tones work effectively for nearly everyone, except for someone with complete hearing loss. This is one of the reasons BrainTap’s proprietary algorithms incorporate both types of tones.
THE POWER OF LIGHT – THE BRAINTAP HEADSET
In addition to the audible effects of braintapping, the BrainTap headset delivers gentle light pulses that travel through the retina and ear meridians, sending direct signals to the brain and guiding you into unparalleled brain states.
Pulsing light, in the correct pattern and intensity, can produce levels of deep relaxation known to affect serotonin and endorphin levels, with an average increase of 21 percent in one study. These increases not only can calm and relax the mind but also produce powerful effects in maintaining a positive outlook and optimistic thinking.
700+ Programs to best suit your health goals.
Brain Tap offers over 700 programs to help patients with a variety of health concerns. The Brain Tap team is even in the process of converting our founder Dr. Eric Janowitz’s best-selling book, The Synergy Health Solution, to a Brain Tap program to help benefit users across the globe.


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Korean Red Ginseng – For millenniums this herb is used in the Far East to spice up the immune system, reduce fatigue and improve Vitality ranges. It serves the identical purpose to be a testosterone-boosting ingredient.
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People who go for body building exercises find it still hard to actually get results. This is because these kinds of trainings are definitely hard and you will have to spend a lot of time in the gym to get something out of your trainings. Some people go for supplements expecting results and they were never disappointed. After all, these kinds of supplements are the things that provide the necessary vitamins that will help the body keep up with the hard training. This only means that people who go to the gym must always take supplements. However, there are some more things that we should remember.
One of the things that people usually forget once they get good results from supplements is the healthy diet. This is a necessary factor in order to get really crazy bulk results. After all, the food that we eat is the one that provides us the most energy. The supplements are just supplements that try to increase the nutrients from the food that we eat. Eating healthy will also make sure that the immune system remains strong. All that training will be for nothing if a disease suddenly attacks the body.
The muscles are organs that get damages every time we train. After all, they are being forced to do work that is sometimes a lot more than their capacity. They will need some time to rest and recuperate. This will give the muscles an opportunity to repair the damaged muscle tissues. The best thing about this is that if it is repeatedly done, then the repair mechanism of the muscles will become stronger. They will be able to heal much faster than when the training started.
We have to make sure that all of these things are incorporated in our steps to make the body a lot stronger. One can also make use of supplements to gain that badass physique quickly. One such range of legal steroids’ alternatives is CrazyBulk. Their products give results similar to steroids but are completely legal and safe to use. You can check out everything about them in this article. Team at Capsu have personally tested them and then reviewed precisely.
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Spices are an essential part of food as they change the aroma of the food and make it more delicious. Most of the people in Asia do not like to consume food, which is not prepared using spices. Besides, these spices have been preferred by the people from the ancient period, but now they have become the main ingredient in the recipe for the delicious food. There are various asian spices that have a high demand for kitchens all around the world.
Different types of Asian spices are as following
Cambodian Lemmon grass
This is an essential spice, which has gained its popularity from the ancient tradition of Cambodia. The spice derived from the leaves of the lemongrass and is widely used as the main ingredient in the preparation of curry. The best thing is that you are not required to heat it for a long time. This is one of the most preferred among the various Asian spices, which can also be used for cooking of pork and beef.
Makrut Lime plant
This spice is the native of South Asia, and the vegetation is mainly cultivated in Hawaii. The leaves of this plant are used as a spice, and they have beautiful shapes. The fragrance of the leaves is powerful, and it is more effective and makes your food more delicious if it is of new quality. This spice is mainly used in the street shops of Thailand, which are famous for their yummy tangy soups & curry.
It is the most popular spice, which is cultivated in the traditional seasoning of Japan. It is mostly used in the cooking of white noodles and yakitori. It enhances the flavour of the dish and enhances the aroma to provide you a better taste
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Ultimately, when you choose a surgeon, it essential to discuss and weigh all the pros and cons of the surgery with him. You will need to have a bond with your surgeon that is made out of trust, faith, and friendliness.
While the modern lifestyle has given us plenty of benefits; it has its flip side as well. One of its darkest sides is the fragility of modern relationships.
Breakups have become the norm of the day.
Below we mention some valuable tips that would help you deal better with this traumatic experience and come out a stronger person.
- The first thing you need to do is face your emotions and allow them to come out. Be it your tears, pain, feeling of hurt and rejection, anger, etc.; all should be allowed to come out. If you vent them out, you would feel lighter and that could help the healing.
- The next positive step you can take is to find a retreat for yourself that can be either individual or group. They free you from all social obligations, and you can just be yourself there. They have a strong positive impact on your mind, body, and spirit that gives you the strength to accept the heartbreak, get over the pain, and move ahead in life.
- The positive aspect of heartbreak is that it makes you stronger and more resilient in life. You might get depressed and feel that life has ended. However, from those ashen feelings, you can feel a new hope arising. You need to fuel it and hold onto it. You need to push yourself to sever all ties with that painful past and engage in new activities that fill you with new hope and happiness.
Breakups can best be defined as a transition phase that grows and matures you on all levels. You learn to control your life and emotions better, and much later can laugh at all the silly mistakes that you made.
The only thing you need to remember is that heartbreak is not the end of life. With this, all would go well.
There are several people who are chasing eyebrow tattoo removal treatment as a base of cosmetic tattoo as these are highly demanded in the market. In the entire community, people are more towards making tattoo and removing for presenting new tattoo on the body.
You can create cosmetic tattoo wherever you want, but these are specially designed on the face in the form of a permanent tattoo or makeup.
Some of the celebrities and individuals use the permanent tattoo o their face so that they can save time for considering makeup. It is quite dull to touch up eyebrows every day, so it is more beneficial if we considered tattoos for eyebrows and over the face. It will give you the services for a lifetime, and it helps in saving your time as well.
4 Benefits of considering laser less eyebrow tattoo removal solutions:
- It helps you in getting a perfect shape and nostalgia regarding your facial makeup as you don’t have to spend money on buying makeup products.
- You just want to sharpen the eyebrow and your facial look as it will save your time for focusing on your hair and other things.
- You don’t have to spend on buying makeup products because they are highly expensive and it imbalance your entire budget.
- It is a straightforward procedure for you to appraise laser eyebrow tattoo removal also it is safe and friendly with human skin.
Lastly, you can choose the laser less eyebrow tattoo removal solution without any problem and misconception as all the information and benefits are listed in the above article for you.
Habits are called out so because you could not live without them. If suddenly a rule gets passed on and you are not allowed to smoke in the public, then this is a challenge for you to overcome. Everyone in the family would be happy as they know that the frequency of you smoking would be reduced. Well, you know the consequences of what is forced on you. Though you know that you are causing harm to your and your family member’s health you still could not get rid of it. There is no need for a law amendment to happen for you to stop smoking. For that matter, you do not have to quit smoking. You could change the medium of enjoying the wonderful aroma and have the best impact on the brain like what it happens when you have the tobacco.
Yes, try the Balance CBD vape pens that would do magic on you. Since the impact would be good in terms of the way it emits the required amount of the matter that it contains in it, you do not have to use it for a long time. You could just spend a two minutes of your time on this and everything would be right in place for you like new energy levels in the body, freeness from fatigue, active cells in the brain, like this every aspect that could be trigged with the CBD would all happen faster so that you could get ready for the next challenging task on hand rather than worrying about how to look for an alternative of smoking.
You could get these vape pens in multiple flavours among which you could pick the flavour you like. If you are not fixed on one flavour, then you could try a different flavour each time you place an order for these CBD vape pens.
If you are a beginner and calling the home doctor services for the very first time, then, you need to keep some things in mind so that it becomes easy for you. In this article, you will be going to read the preparations which are essential before the doctor reach your home. These services are accommodating you with lots of facilities so that you can attain the treatment fairly at home. You can easily pick the service, and it will give you satisfactory results. There are numerous applications which help you in conquering the best service easily.
The arrangements such as:
Here, I have listed the arrangements which you need to do before the doctor reach your home, and you need to focus on these so that you get better results.
- Firstly, appoint the home doctor Brisbane from the application and mention all the medical condition to the doctor.
- It is important for you to list down the medical condition so that it becomes easy for the doctor to diagnose you.
- Keep all your past medical reports and medicines near so that if in case the doctor needs reports, you can easily handover it.
- While the doctor is checking you, keep one family member or friend near you so that you feel comfortable and reliable.
- Keep the discharge papers and prescription in your hand. Maybe the doctor asks you to present them so you can hand it to the doctor without wasting time.
- You will feel more comfortable if you wear loose clothes so that you will feel relax.
If you consider all the above-mentioned aspects, then it becomes easy for you to do all the arrangements and get the best out of this. May the above article consider helpful for you.


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Detox Body Wrap
Revitalize and Refresh: Experience the Ultimate Detox Body Wrap for Firmer, Smoother Skin!
- 1 hr1 hour
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Indulge in a slice of serenity with our Detox Body Wrap — where detox meets delight. Revel in the art of self-care as we guide you through a rejuvenating escape that polishes your skin and elevates your well-being. Embark on this wellness odyssey with an invigorating dry brush experience that awakens your lymphatic system and sets the stage for our specialty wrap, meticulously designed to embrace and enhance your natural contours. While you unwind, lose yourself in the tranquility of a soothing head massage. Step out feeling not just refreshed, but transformed with skin that radiates firmness, smoothness, and a deeply nourished glow. And the cherry on top? We gift you the magic wand of this experience — your personal dry brush — to keep the glow going, making every day a continuation of our spa's nurturing touch.


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Healthy Meal Delivery in Tulsa
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Whether it’s a leisurely stroll around the Tulsa Zoo, or experiencing hands-on fun at the Air and Space Museum, Tulsa knows how to enjoy life. And now that Fresh n’ Lean is preparing and delivering fresh, plant-based meals to homes throughout the Tulsa area, you get to enjoy it even more.
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Mediheal’s masks are so good, one of them nearly quadrupled my skin’s moisture levels. Read on to find out what else the masks did for my complexion.
As the editor of The Klog and a longtime K-beauty fan, I’ve tried a lot of sheet masks over the years – I try to do at least one sheet masking session a week. I’ve used moisturizing masks, brightening masks, purifying masks, firming masks, hydrogel masks, cotton masks, biocellulose masks…you name it, it’s been on my face. Nine times out of ten, the results are totally satisfactory. I don’t expect miracles from a sheet mask, just a dewier complexion and a relaxing 20 minutes.
So when a bunch of sheet masks from Mediheal, a brand crowned as the number one sheet mask purveyor in Korea, came across my desk, I was curious if I’d really notice that much of difference in comparison to the hundreds of others I’ve tried. To find out, I not only tested three of the brand’s top-selling masks, but tested my moisture levels before and after each use with a skin moisture analyzing device. Below, my results.
Moisture level before: 21.5%
Moisture level after: 77%
Of the three Mediheal masks I tested, this one had the toughest job: Rehydrating my skin after a day at the beach that included indulging in lots of salty foods and a steady stream of margaritas. But when I read that this mask is formulated to be worn for 40 minutes and comes with a ceramide ampoule as a second step, I had a sneaky feeling that the treatment would exceed my hydration expectations.
The mask was a refreshing way to unwind after a hot beach day, and even as I neared the 40-minute mark, the biocellulose was still saturated with the hyaluronic acid, fermented coconut water, and ceramide NP-infused essence. My skin already felt replenished post-mask, but the ceramide capsule activator took things to the next level. There was so much formula in the capsule that I had enough left over to apply on my slightly sunburned back, chest, and arms.
Moisture level before: 19%
Moisture level after: 40%
This was the first Mediheal mask I tried, and as you can see above, my skin was moisture-deprived pre-use. The essence, formulated with jojoba oil, peptides, squalene, and amino acids, has a milky texture that felt supremely nourishing. The mask adhered perfectly onto my skin so I was able to walk around my apartment while wearing it, plus it was so saturated that I wore it twice as long as the package suggests (30 minutes instead of 15). Considering it doubled my moisture levels, I’d say this experiment was a soaring success.
Moisture level before: 30%
Moisture level after: 65%
In my experience, charcoal sheet masks are never as hydrating as other types, but this one proved me wrong. My moisture level was still riding a high from the D.N.A Hydrating Protein Sheet Mask I tried two days before, but this one was still able to impress. After use my skin looked noticeably glowier and some breakouts I was experiencing around my chin area appeared less red and inflamed. Because this mask is so multitasking, it’s definitely my favorite from the line.
Moisture level before: 37%
Moisture level after: 72%
I tried this one last and after a week of masking, my skin was feeling pretty hydrated to start, though there’s always room for improvement! The acronym NMF stands for natural moisturizing factor which is naturally occurring in skin to maintain hydration levels, though it doesn’t always work as optimally as it should – especially when we’re exposed to environmental factors like cold temperatures or indoor heating and air conditioning.
My skin felt so supple and hydrated after using this mask that I didn’t even apply my usual serum or nighttime moisturizer afterwards and my skin still felt soft in the morning. I definitely plan on stocking up on this one for the winter.
Throughout my week of testing – I wore a Mediheal mask every other night – I actually stopped wearing moisturizer during the day because my skin was so plump and hydrated. My complexion looks more even now, too, so I’ve been wearing less foundation – I even went bare-faced to work, which is a major feat.
Aside from the results, what also makes the brand a winner in my book is that the masks are so reasonable. Most five packs cost $9.95, which is just $2 a mask!


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Now Foods, Maca, 500 mg, 250 Capsules
By Now Foods342 Reviews
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
The Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
0.53 lbs (0.24 kg)
- Product Code: NOW-04762
- UPC Code: 733739047625
- Package Quantity: 250 Capsules
- Dimensions: 5.1 x 2.9 x 2.9 in, 0.45 lbs (0.2 kg)
- Volume Discount
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Combo Discount: -$2.10
- Reproductive Health
- Energizing Herb
- Rich in Saponins
- GMP Quality Assured
- A Dietary Supplement
Maca (Lepidium meyenil) is grown at high elevations in the Andes region of central Peru. It has been used for centuries by indigenous Peruvians as a food source, as well as for increasing stamina and energy. More recent scientific studies have demonstrated that Maca supports hormonal balance and both male and female reproductive health.
As a dietary supplement, take 1 capsule 1 to 2 times daily. Consider taking this product in combination with NOW TestoJack 100, Tribulus and Energy.
Gelatin (capsule) and magnesium stearate (vegetable source).
Contains no sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.
Do not eat freshness packet. Keep in bottle. Store in a cool, dry place.
|Serving Size: 1 Capsule|
|Amount Per Serving||% Daily Value|
|Maca (Lepidium meyenil) (Root)||500 mg||*|
|* Daily Value not established|
iHerb Customer Reviews
I've been using this product for 6 months now and it's totally eliminated all menopausal symtoms. Hot flashes, moodiness, tiredness, night-time waking, achy bones, water-retension and lack of energy are all a thing of the past. I have vigor and have a clear CALM mind and Maca is my saving grace. I take 2 capsules in the morning and 2 at early evening and will continue to do so for years to come. The price and quantity beats all others and the speedy shipping is a bonus. Thanks a bunch!
I wrote a review before and gave 5 stars. Now Im giving 5 stars again in behalf of my mother. I gave her a handful to try for a week to see if they would work for her also. And indeed they have! My mother is on a LOT of medications and suffers from chronic fatigue and depression which can only make one more physically sick. But she reported to me that she has more energy then ever and is in a great mood! She normally sleeps the day through to 11am and has insomnia till 3am. But she is now sleeping normally and is up at 7am. Im going to buy her a bottle and recommend this product to many people in need!:D


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Blackwolf try a relatively amazing pre-work out identity, whilst label is actually fully supported by the age of this formula the marketplace encounter. Blackwolf Pre-Settle on doesn’t possess subject attraction staying some other top-ranked labels right now. Nevertheless, this business backside upwards their pre-training with a high-high quality packing, tasty flavors, in order to revealed points.
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Your very own Fda sanctioned they to take care of heart related illnesses also to weakening of bones, adding to its large list of wonderful benefits. Whenever you costs, squat, and raise your ways to an alternative your skin, nutrition and to oxygen reach with less difficulty reach finally your torso, letting you endure your settle on for extended. Studies show that ladies all over the country title anxieties as one of your top four medical issues.
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Creatine Monohydrate really does moisten https://pharmaciediamantgn.com/rockos-popular-lifetime-best-multiple-vitamins-for-men-communicating-provisions/ human body, increase cognition, but most significantly, it will help your expand all those drive muscles of yours, staying one closer to a lean epidermis. L-Citrulline Dl-Maleate, meanwhile, should increase the nitric oxide amounts within the body, so while making your workouts appear and feel fresh. That is the amino acid that you need to appreciate towards elevated endurance also to energy. You in addition claimed Rhodiola Rosea as actually its very own material present in 4 Measure. This package typical Chinese medicinal herb is really what does promote your cognition and also in the long run ambiance.
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The best DMAA pre-workout conclusion give you the exact same moments stimulus for reliable weight lifting, merely without having health hazards. Because name’s greatest pre-determine, their scientifically dosed formula belonging to the excellent areas was created to cause efforts, emphasis, in order to supply. The brand mentions their top dogs pre-settle on dust capabilities went up energy as well as heels for the reason that research-reinforced factors your a laser therapy emphasis. Your topics has 6g for the citrulline malate, step three.2g of beta-alanine, 1g associated with the agmatine sulfate, so to 1g associated with taurine for the most productive moment-support computation.
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Most women get a hold of a light pre train that helps these people feel much better and to empowered to hit your very own loads. It wear’t needed something means they are practice jittery and other something that way – merely speedy, clean moments. Increase will be your nitric oxide pre exercise allowing it to assist you to take your exercise one step further. It has various unique-top quality so to patented things that one got’t find in every other program. Whenever you’re bringing down so far don’t essential your exercises to halt as a result of decreased-calories, integrate that one pre determine to lose surplus weight.
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Vast majority Powders is a big name in the world of sports, and their drug doesn’t disappoint. It’s quite possibly the most largely packed accessible, with an impressive 12 active ingredients, our optimal charges on the term. A lot of supplements promises perfectly focal point and others time, nevertheless very few provides real efficiency pros.
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Passively experience the benefits of yoga.
Pranassage is a creative synthesis of bodywork and yoga that produces deep relaxation to nurture the body and mind. The recipient is passive. The therapist manipulates the recipient through a series of full body movements which stretch, massage, and nurture your body. This work opens up the flow of blocked energy, stimulating circulation to nourish the muscles and bones.
Beneficial for everyone from athletes looking to “unwind” muscle fatigue, gain greater joint mobility, and flexibility, as well as the busy professional looking to learn how to let go, relax, and get out of their head and into their body. Group or one on one sessions are always an awakening experience for both new and experienced yoga practitioners.
Pranassage is done on the floor on comfortable mats and blankets. The receiver should come in long pants (sweats/yoga pants) and a long sleeve shirt.
Or contact M to set up a semi-private or group class with friends.


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The Brand-New CopperWood at Prairie Trail
Inspired Living With Just The Right Amount Of Care
Assisted Living and Memory Care | Opening Spring of 2024
Located in Prairie Trail, Ankeny’s dynamic master-planned community, the new CopperWood Senior Living Community will be unlike any other in the region. Vibrant, joyous, and family-focused, CopperWood is a place that welcomes. A place that empowers — all in a comfortable, luxurious setting where social connectivity and the right support and care are personalized to you or your loved one’s needs and preferences.
Fill out the form and start the conversation
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We all want to stay active and independent for as long as possible. But it’s only natural to need a helping hand now and then. CopperWood Senior Living provides assisted living tailored to your needs so you or your loved one can live as self-sufficiently as you wish — all with confidence, knowing that support from compassionate, highly trained caregivers is here 24/7 to help at a moment’s notice.
Surrounded by the vibrant offerings of Prairie Trail, CopperWood provides all the top-shelf amenities you deserve. Private, graciously appointed apartments where wellness and social engagement are prioritized. Inviting indoor and outdoor spaces. Exceptional dining, lifelong learning, art and music spaces, a fitness center, and cozy pub. CopperWood is intentionally designed as a place to thrive.
Finding the right place that provides trusted Alzheimer’s and dementia care and feels like home is a top priority. CopperWood uses the innovative Ecumen Awakenings™ Memory Care Program offering warm, secure, barrier-free family environment where your loved one can experience more meaningful moments and more fulfilling days. It’s the kind of personalized care your loved one deserves with the peace of mind you need.
We’ve broken ground on a ground-breaking community.
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When we talk about body lotions or moisturising products we immediately think of winter. But moisturising is not just a winter-specific activity; skin can get dehydrated all year round. Just like sunscreen should be applied every single day, come rain or snow, body lotions, too, are skincare essentials that should be applied every day, even during summer! And we are not lying when we say that there are several benefits of using body lotion in summer, including soft and youthful skin.
However, you can’t continue using the same body lotion that helped your dry skin during winter, as it will be quite heavy for your skin to absorb during the sweltering months, leading to a sweaty, sticky mess. But then how do you pick a summer-ready body lotion from the gazillion options out there? We’ll tell you how. Here are five simple things to keep in mind when choosing body lotion for summers.
Instead of opting for a creamy lotion, look for a lightweight formula that won’t feel too heavy on the skin. A gel-based texture is recommended for summers, as they are weightless and do not make the skin greasy. What’s more, the gel texture is water-based, which means it is less likely to bind to the natural oils of the skin, and therefore attracts less dirt than a cream-based moisturiser, which lowers the chances of breakouts.
While it may seem so, summers are certainly not the time to skimp on the body lotion. In fact, constant exposure to the air conditioner can rob the skin of essential moisture, leaving it dehydrated. While switching your skincare routine, make sure you pick a quick-absorbing body lotion for summer, which sinks into your skin instantly and makes it soft and smooth.
The next important thing to keep in mind while choosing a lotion is the ingredients. Pick a formula that contains skin-soothing and cooling ingredients to beat the heat. Using a lotion with skin-friendly ingredients will take care of the damage caused by sun exposure throughout the day. A lightweight body lotion with soothing ingredients is all you need to stay protected when you wear tank tops and sleeveless clothes in summer.
Having a shower twice a day and applying deodorant are two very important summer habits. Here’s a third habit that can keep you feeling fresh for a long time. Using a scented body lotion will keep your skin hydrated and subtly scented. Body lotions get absorbed into the skin and make it smell more natural and fresh, unlike perfumes, which can be overpowering.
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If you are a health-conscious person you’d be used to reading labels every time you make your way to the grocery store. Start doing the same for your skincare products, if you want nothing but the best for your skin. While it’s not easy to read the labels of all the products in your cart, a simple check can save a lot of worries later. Make sure to buy products that are dermatologically tested as the skin can get easily irritated during summer, and using a dermatologist-approved formula will help you avoid unpleasant surprises. Also, products with these labels can be used by all skin types.
Looking for the perfect summer body lotion that ticks all the boxes? Well, your search ends right here. The newly launched Dove Cooling Gel Crème is a lightweight, quick-absorbing formula that offers up to 48 hours of moisturisation while maintaining a non-oily feel. Free of parabens and formulated with NutriDUO moisturising complex, this body lotion will leave your skin feeling refreshed and hydrated. Make it a part of your summer skincare routine and we promise your skin will thank you for it!


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This lightweight cream has a velvety smooth texture that is fast-absorbing and leaves a dewy, hydrated look. Enriched with cacao extracts and hyaluronic acid this cream helps the skin retain it and leaves skin looking luminous and feeling refreshed.
Hyaluronic acid provides deep hydration to the skin, while the cacao extracts contain anti-inflammatory properties and also helps to soothe redness and blemishes
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Apply an appropriate amount to face and spread over evenly, avoiding eye and lip areas. Pat gently to aid absorption.
Theobroma Cacao (Cocoa) Extract, Theobroma Cacao (Cocoa) Seed Butter, Butylene Glycol, Glycerin, Aqua (Water), Sorbitan Olivate,1,2-Hexanediol, Pentylene Glycol, Theobroma Cacao (Cocoa) Seed Extract, Zanthoxylum Piperitum Fruit Extract, Pulsatilla Koreana Extract, Usnea Barbata (Lichen) Extract, Sodium Hyaluronate, Polyglutamic Acid, Madecassoside, Beta-Glucan, Carbomer, Arginine, Xanthan Gum


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HIGH INTENSITY INTERVAL TRAINING(HIIT): Mostly body weight exercises with the use of some weights. Class time will vary from 20 minutes to 1 hour depending on the workout for that day. It is geared for someone who wants to lose weight, change up their traditional training style, add variety to your workout, increase strength, increase endurance, and achieve overall wellness.
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All of these classes except where noted are included in the monthly membership fee.
They are subject to change based on instructor availability and class attendance.