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Prost-X is a unique product utilizing glandular therapy and using it as its core basis. Unlike the other prostate gland supplements, its ingredients come from both plant and animal sources. It is manufactured by Standard Process Inc., a company founded by the famous scientist Dr. Royal Lee. His company is geared towards the promotion of high quality products that would help people. This prostate supplement retails at $44.99.
Prost-X is a formula made up of the following ingredients:
- Proprietary Blend:
- Tillandsia esneoides
- Calcium glyceriphosphate
- Bovine prostate cytosol
- Calcium stearate
Is Prost-X Safe and Effective to Use?
Prost-X is based upon the concept of glandular therapy, a widely used method that entails the ingestion of glandular material of animal source in order to strengthen the corresponding human gland. This type of therapy has been popularly used in the past. The result of glandular therapy can be astounding as it may potentially increase the tone and function of the gland involved. As such, the use of this prostate supplement is safe and effective. Prost-X is chiefly aimed at enhancing the prostate gland, but it could have beneficial effects to the nervous, bone and muscle tissues as well.
Prost-X functions to promote overall well-being, but is primarily concerned with the health status of the prostate gland. Its effects are systemic, positively influencing various tissues and organs of the body.
The major components of Prost-X are the Tillandsia esneoides, calcium glyceriphosphate and bovine prostate cytosol; all of which promote tissue maintenance, development and repair. Since Prost-X contains bovine prostate cytosol, it augments the proper functioning and morphology of the prostate gland. Furthermore, it also provides a healthy environment for the prostate gland to carry out its function.
This supplement also contains enzymes, primarily alkaline phosphatase, which enables essential biological processes to proceed. These enzymes also play a crucial role in the development of vital organs and tissues of the body such as the lungs, eyes, kidneys and embryonic tissues. Prost-X also enables the proper distribution of nutrients all throughout the body by allowing the formation of new capillaries.
This supplement can also boost one’s immunity by stimulating cellular division which helps the immune system respond faster in the presence of infection or injury.
Prost-X does not pose any serious threats as far as side effects are concerned. It is a result of careful research from an excellent company. More importantly, there are many positive feedbacks from satisfied customers. Prost-X has positive effects on the different tissues of the body.This supplement doesn’t concentrate its actions on the prostate gland alone; its actions can be seen systematically.
Unlike the other prostate supplement manufacturers, Standard Process Inc. does not have a money-back guarantee policy. Unfortunately, this product is not available for purchase outside the US.
Prost-X Recommended Use
The recommended intake of Prost-X is one tablet per meal. The number of tablet intake may vary from person to person since the number of meals also varies. A bottle of Prost-X contains 90 tablets and may last up to 12 weeks.
*All individuals are unique. Your results can and will vary.
Prost-X Side Effects
There have been no side effects associated with the use of Prost-X as a prostate supplement.
Prost-X received many positive reviews from users. Below are some of them:
“For 5 years, my husband has been using this product, (as well as Palmettoplex and Prostate PMG) as recommended by his kinesiologist, to lower his PSA. After the first recheck of his test, his score had dropped considerably and, after the second recheck it was within normal range where it has stayed for the last 4.5 years. My husband is 59 and will continue to use this product as it works to keep his prostate healthy…I will keep buying it for him because he is worth it!”
“Had trouble with urine flow and chiropractor recommended this product? It worked within 3 days. This is a reorder for me. Will continue to use it often. My Dr. recommended 6 capsules a day…………..but they worked what more can I say.”
“My PSA test went from 5.06 down to 2.20 in less than 4 weeks after taking Prost-X and reducing my processed food intake of sugars, dairy and grains. It worked and I am getting more; just to be sure!”
Alternatives to Prost-X
Prost-X is a groundbreaking, one-of-a-kind prostate supplement. It is a very unique formula and offers a different way by which a medicine or a supplement acts inside the body in order to produce a favorable outcome. It is an excellent alternative to the wide array of prostate supplements that are now available in the market. It is also a good health supplement for men providing considerable health benefits. The positive reviews from the customers are evidence that Prost-X works.
Prostate health is of great concern for men today. Preventative measures may reduce the risk of developing prostate cancer and improve overall prostate health and function. A quality, premium prostate supplement may shrink the prostate, minimize frequent urination, promote sexual function and contain quality ingredients.
Below you’ll find some of the most effective prostate supplements on the market today, in our opinion.
Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned prostate health supplements based on the available research:
Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.
Have a Question? Please Tell Us What We Are Missing Here!
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."


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Many data readings on cardio machines aren’t precise, but there are ways to increase their reliability, says Nicole Pinto, a clinical exercise physiologist at the University of California, San Francisco’s Human Performance Center.
Steps, time, and distance are based on the movement of the machine’s gears. These can be accurate, provided the machine is well maintained and has a reliable power source. Data like caloric burn, heart rate, and power output are trickier to measure reliably without specialized equipment. Here’s why:
Calorie counts are generally based on a formula that does not take your unique physiology or metabolism into account; on most machines, the default setting is for a male weighing 150 pounds. As a result, the counts are estimates at best. Increase the odds of getting a somewhat accurate reading by entering your age, gender, and weight into the machine before your workout.
Heart-rate measurements are most accurate when you use a chest strap connected to an app or watch. Due to sweat and movement, handgrips (and even chest straps) can lose connectivity to a machine.
Power-output readings are fairly reliable, but performing something as common as a sprint interval can skew the accuracy dramatically.
All readings on cardio machines are based on the assumption that you’re using the equipment correctly. Leaning excessively on handrails, for example — common on stair climbers and inclined treadmills — causes the machine to overstate metrics like calorie burn and power output, sometimes by a wide margin.
Your best bet is an external monitor, such as a fitness or heart-rate tracker with a chest strap. Keeping the battery fresh will help you avoid accuracy issues of your own.

domain: health


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|SkinFood Rice Mask Wash Off is boasted of as a Bestseller! ;-D|
Someone left me with a comment that the Skin Food Rice Mask is equally as nice and effective as the Olive Mask, so when I saw that trial packs were sold online, I got myself some. ;-D
|A pack is good enough up to 3 uses. ;-D|
|It’s made of nutritious rice extracts for soft skin texture.|
|It reminds me of “galapong” or the glutinous rice soaked and grounded to make rice cake. ;-D|
Product Description: Exfoliating wash off scrub mask with Minerals, Vitamins and Gamma-Oryzanol. Moisturizes and whitens the skin.
I looked out the benefits of Gamma Oryzanol, and there’s quite a handful.
- It impedes the progress of melanin pigmentation by intercepting ultraviolet rays at the skin’s surface and hinders its transmission.
- It improves microcirculation, and helps protects the skin agains freckles and ageing.
- Because Gamma Oryzanol is oil soluble, easily absorbed into the skin and has the effect of stimulating blood circulation under the skin, it is recognized as an effective nutrient for the skin.
Source: Bulk Actives Ingredients for Skincare
- Apply evenly after cleansing. Avoid eye and mouth area. Gently scrub and wash off with lukewarm water after 10 – 15 minutes.
- I used it three times a week. Then eventually made it to twice a week because I included another mask on my skin care regimen. ;-D
- Is it fine to say everything, except the price of the full size in the store? ;-D
- Anyway, it’s non-irritating, no breakouts.
- Leaves my skin soft and supple.
- I love the exfoliating “beads”, which are actually soft rice grains.
- It can be rinsed off with cold water, and it doesn’t leave any greasy feel at all.
- I actually noticed that it helped in my overall improved skin texture over the past few weeks that I’ve been using it alongside my moisturizer.
Overall, I’m addicted to it. This will surely be a mainstay on my skin care regimen. Either I get my refills online (full size is sold for Php 450), or get myself to Korea very soon, so I can hoard more SkinFood goodies. ✌
Source: Full Size Photo and Product Description c/o SkinFood Official Site


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Clean air is not only important but crucial for living. It acts as a pre-requisite factor for a healthy life. However, it is difficult to have a clean air environment these days because of the constantly increasing pollution. The substances like dirt particles, either invisible or visible, might be present in our cleanest environment, room, or air and can result in serious health issues or may trigger them at a faster rate. The primary objective to have an air purifier at your home because an air puffier lowers the presence of pollutants and keeps your environment safe and healthy.
Air purifiers are devices that help to clear out air pollutants and protect people who have asthma or other allergies. These are very helpful if you are having a smoker in your home, as these appliances can remove that smoke easily, creating an environment free of smoke and dust. Air purifier UV care can be used in residential areas as well as for commercial purposes.
Working of an Air Purifier:
Air purifiers use a series of filters along with a system of fans for cleaning the air. After cleaning the air, the air purifier allows the pure air to circulate into the room. This process is repeated several times during an hour to keep the air free from harmful airborne substances like bacteria, pollen, and dust. The air purifier UV care allows you to breathe in a clean and germ-free environment and offers the following advantages.
Air Purifiers Offer Many Advantages:
1. Cleaner Air:
The first and the basic advantage of an air purifier is to provide the overall cleanliness of the air in your home by the removal of contaminants.
2. Healthier Air:
Not all air purifiers have the germicidal property, but those that have can help keep your family safe and protected from transmitting germs from one sick person to another. An air purifier protects against the common cold, avian influenza, measles, and SARS.
3. Reduces Odor:
An air purifier helps to control the unwanted odor by trapping the airborne particles inside. For instance, it can reduce the strong smells like cooking food from the kitchen or the smell due to cigarette smoking. These help to make your home feel fresh.
4. Control against Seasonal Allergy:
The people suffering from seasonal allergies need to have an environment that is safe and clean. If they are present in a surrounding where airborne particles are present, this may trigger their symptoms producing discomfort.
5. Reduces Pet Mess:
If you are a pet lover, dealing with pet dander or simply with lots of hair is your daily routine. An air purifier can help you from constant pet smell and provides a clean environment for you and your pet.
6. Slows Down Dust Buildup:
Air purifiers play an important role in keeping your home free of dust for a long time. No matter how much you are concerned about the cleanliness of your home, you always end up having dust. Most of the dust in your home is due to human skin flakes; installing an air purifier slows down the process of dust accumulation.
7. Repels Mosquitos:
Some air purifiers act as an excellent mosquito repellent. So, the air purifier not only prevents the entry of mosquitoes in your home but also provides you a comfortable sleep.
8. Protection against Walls Molds:
Sometimes the walls of your home appear to have ugly spots. This is because of humidity that causes the molds to have an unpleasant look. Moreover, this may also result in certain health conditions. Air purifiers not only absorb and kill the spores but also keep your walls intact and shining.


text: NAMI Lorain County’s October Wellness Event is a Sound Bath Immersion. Come and experience a meditative journey as you listen to the healing and uplifting tones of crystal singing bowls, chakra chimes, gongs, wave drums, and other healing instruments. You can remain seated in a chair or lay on a provided yoga mat. Bring a pillow if you wish. Please call Sarah at 449-240-8477 to register and arrange for transportation if needed.


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Ishaan Khatter makes jaws drop with his pullup session during home workout
Fans can vouch that Calisthenics is Bollywood actor Ishaan Khatter's go-to workout and this weekend is no different as the handsome hunk made jaws drop with his pullup session during home workout. Ishaan set the Internet on fire and his beefy look during the home workout is to be blamed as he flaunted ripped muscles while in the midst of the droolworthy pullups session on gymnastic rings.
Taking to his social media handle, Ishaan gave fitness enthusiasts a glimpse of his robust workout and we are inspired to sweat it out this evening. The video featured the actor donning a cut sleeves grey T-shirt, teamed with a pair of black Yoga pants and a pair of sneakers and a cap to ace the athleisure look.
Flexing before the camera, Ishaan stood between a pair of gymnastic rings that reached up till his shoulders and grasped them in each hand. Lifting his legs parallel to the floor, Ishaan pulled up on the gymnastic rings till he slowly but steadily lifted his whole body weight above them and humbly captioned the video, “Slow it down a min huh (sic).”
Exercises that don't rely on anything but a person's own body weight and are performed with differing levels of intensity and rhythm are called Calisthenics which build serious strength, improve your brain-body connection, help you lose weight and body fat, reduces injury risk, improves mobility and ease of movement and ensures better long-term health. Push-ups, squats, planks, and jumping exercises are some of the best example calisthenics workouts for beginners.
Gymnastic rings are one of the most effective body weight training tools for fitness enthusiasts looking to develop a strong and muscular upper body. While they also allow one to do pull ups, dips, pushups and various other exercises, intense core and shoulder strength too can be achieved easily by setting the rings higher.
Pullups exercise is a very beneficial workout to strengthen the muscles in the back, shoulder and arms while improving grip strength, overall body strength and fitness level. All the upper body muscles including the lats, traps, deltoids, pecs, biceps, forearms and triceps are brought into action when one lifts their whole body from the floor by hanging on a bar.
It is ideal for physical and mental health as it challenges your muscles. Though pullups are very efficient exercise routine, they are not recommended for beginner fitness levels. They are a great way to strengthen your biceps, triceps, forearms, wrists, grip strength, lats, shoulders and your core.


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DHC PROTEIN DIET is a functional drink developed from the viewpoints of physiology and nutrition, and contains less than 169 kcaL per package.
It is a single-serving replacement type that can be taken at any time of the day, morning, noon or night in place of regular meals.
In addition to the 22 vitamins and minerals necessary for one meal, it is also enriched with protein and dietary fiber.
Contains essential nutrients for weight loss and beauty and style support ingredients that enhance beauty from the inside out.
In addition to its excellent functionality, the wide variety of flavors helps you control calories continuously without strain.


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Orthodontist in Gage Park
Whether you are looking for teeth alignment, bite correction, smile improvement or aesthetically beautiful jaw line, Orthodontic Experts with its team of best orthodontists in Gage Park provides top-quality and patient-first orthodontic treatment with commitment to the high standards of ethics, professionalism, comfort and astonishing results. We are a house for the patients of all ages from 7 years to 70 years. From traditional braces Gage park to the latest clear aligners, each treatment is performed to bring the desired outcomes. At Orthodontic Experts, treatment comes with affordability means we are concerned of our patient’s braces cost and help to get cheap braces.


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Tags: bolus, calves, cattle, copper, count, grams, supplement, ultracruz
Santa Cruz Animal Health. Livestock Health Care Supplies. Companion Animal Health Care. UltraCruz Cattle Copper Bolus Supplement for Calves, 100 Count x 12.5 Grams. Description: UltraCruz Cattle Copper Bolus is an excellent source of slow-release Copper designed to provide beef and dairy cattle with this essential trace mineral in order to support a healthy hair coat and proper growth as well as aid in the prevention of Copper deficiency and support the body’s resistance to parasites. These convenient, long lasting boluses contain Copper Oxide particles for the prevention and treatment of Copper responsive conditions in all cattle. Under most conditions, these boluses provide 12 months of sustained Copper supplementation. Copper deficiency is a common problem in cattle, therefore these boluses are especially beneficial for cattle living in Copper-deficient areas. Oral bolus for beef and dairy cattle. Supports growth and a healthy hair coat. Promotes healthy immune system function. Supplied as 100 boluses (Each bolus is 12.5 grams). Ingredients: Copper Oxide Particles. Directions: Seek the advice of a veterinarian or cattle husbandry specialist to ascertain copper status and the type of supplementation required for cattle under consideration. Calves from 150 to 500 lbs bodyweight and over 3 months of age: 1 (12.5 g) capsule. For animals over 500 lbs: 1 (25 g) capsule. A single dose typically lasts 8 months to 1 year. Administer the capsule orally with a suitable balling gun. Regurgitation may be possible with any capsule or bolus if not administered properly. To be effective, capsules must be swallowed. Administer only intact capsules. Do not administer to cattle of unknown copper status or those supplemented with other sources of copper. UltraCruz Cattle Copper Bolus should not be administered to newborn calves. Copper toxicity in neonates has been reported. Do not use in cattle suffering from jaundice or any other liver disorder. Under most conditions, readministration will not be necessary for at least 12 months. Excessive levels of molybdenum, selenium, sulfur, or iron in feed or water may impair copper absorption. For use in cattle only. Storage: Storage: Store in a cool (below 85F), dry place. Cautions: Safe use in pregnant animals or animals intended for breeding has not been proven. NOTE: Please report any adverse side effects to Santa Cruz Animal Health and consult your veterinarian. _gsrx_vers_841 GS 7.0.16 (841). This item is in the category “Business & Industrial\Agriculture & Forestry\Livestock Supplies\Animal Health & Veterinary”. The seller is “santacruzanimalhealth” and is located in this country: US. This item can be shipped to United States.
- MPN: sc-363963
- Brand: Santa Cruz Animal Health
- UPC: 810500029636


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Bold Dark Roast, Ground Organic Coffee
About the Bean: A blend of USDA organic Nicaraguan arabica and AA grade Indian cherry robusta. The beans selected for this roast have a naturally higher caffeine content than others, giving you extra clarity and energy so that you can power through the day. Naturally Processed.
Tasting Notes: Bold and rich, creamy, nutty flavor with a hint of chocolaty sweetness that packs a punch with double the caffeine of your typical cup of coffee. This dark roast makes an excellent espresso
Preparation: Brew however you typically brew your coffee. We suggest using 1-2 tbsp (1/3-1/2oz) ground coffee per 8-10oz water. Adjust to your preference. Learn our favorite brew method here!
Supplement Information: All of our supplements come from accredited sources and are third party tested. All of our ingredients meet the "GRAS" guidelines set by the FDA, which deems them as safe for human consumption.**
|Ingredients||Per 12 oz bag|
L-theanine is an amino acid that is beneficial in many processes yet is not abundant in our diets. A known nootropic, or a cognitive enhancer, L-theanine safely bolsters the brain in several ways. It increases alpha brain waves, which reduce anxiety and promote creativity and a calm mood. It is also associated with an elevation in levels of beneficial non-excitatory neurotransmitters, namely GABA, and other compounds, such as dopamine and seratonin, that facilitate smooth communication among brain cells. Theanine has many known benefits that include improved immune response, digestion, sleep cycle regulation, and more.
All of the effects of L-theanine are known to be enhanced in the presence of caffeine, which makes this combo a NO BRAINER and the base from which all of our blends are built from. The combination of caffeine and L-theanine produce a low-stress, sustained, super focus that allows you to achieve maximum productivity, without the jitters and crash that you might experience with coffee alone.
Check out our Ingredients Page to learn more about how each ingredient works it’s magic and to see peer reviewed reference articles.
Enjoy your reading over a cup of Smart Owl Coffee in one of our signature blends.
OUR PROMISE TO YOU
Obviously, our number one priority is for you to be healthy and happy! For this reason, Smart Owl Coffee offers a no questions asked, 100% moneyback guarantee on all of our coffees and products.
DRINK SMART. THINK SMART.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
**It is suggested to consult your physician if you have any conditions that you are unsure may be contraindicated. For healthy adults, the FDA has cited four or five cups of coffee as an amount not generally associated with dangerous, negative effects.


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Security Check. Why am I seeing this? Dessutom musklerna blir avslappnade. Vital Beauty Behandling Konsultation inkl. Anti-Aging Behandling Konsultation inkl.
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Oceanside Hearing Aid Center has been providing complete hearing care services to patients of all ages for over 43 years. Our highly experienced team of clinical professionals are dedicated to your hearing health and will help you make the best choices with all of your hearing needs. We offer the most advanced hearing devices that are available and utilize state of the equipment to give you the best options available.
We have 2 locations to better serve you at:
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Codman’s Optical Shop is temporarily closed
Codman’s Optical Shop is closed. Please check back for updates.
Codman’s Eye Care department is one-stop shopping for all your vision needs. Our optometrists provide patients a comprehensive eye exam and vision prescription (for those who need it). Once you have your prescription, our highly experienced optical shop staff provides personalized care, and can help you choose just the right frames. We offer a range of frames including those for the budget-conscious, and those for the designer-minded.
In addition to a vast array of frames, we offer contact lenses for all types, including progressives and toric (for astigmatism).


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Updated: Sep 14, 2020
Why am I always tired? Sound familiar? Do you think getting more energy means drinking more coffee, soda or an energy drink?
The reason we are so tired is our bodies are bogged down with chemicals and pesticides from what we eat, drink and breath. Our environment and the foods we eat are a chemical dumping ground. Once the chemicals get into our body, it starts fighting for us to be healthy. When our bodies can't fight anymore, fatigue sets in and eventually disease.
Inherently, we know this is the truth. But it is hard to change our routines or we may not know where to start. We may not realize where the chemicals are lurking in the products we buy and eat.
For example, a lot of people think using a water filter either on the faucets or in the refrigerator creates healthy clean water. Think again! The water supplied in the U.S. is allowed to have a certain percentage of chemicals in it. Chemicals such as fertilizers, pesticides, chlorine, fluoride, lead and mercury. Simply adding a purifier will not eliminate all of it.
To overcome fatigue, it means getting to the root cause of the fatigue and making meaningful changes in your current routine. Whenever we focus on change, it can be easy to become discouraged quickly. This is one reason New Year's resolutions usually fade.
We expect instantaneous results. Unfortunately, after years of energy zapping routines an overnight solution will not work. It will take time. The good news is that habits are formed in 21 days - good or bad!
It can be confusing and hard to figure out why you are suffering from fatigue. Getting to the root cause is the first step to overcoming fatigue.
Does any of this sound like you?
👉Diarrhea and/or constipation
👉Bloating and gas
👉Congestion, coughing, wheezing
👉Brain fog, difficulty recalling words, short term memory issues
👉Headaches and migraines
👉Acne and itchy skin
👉Tired all the time
👉Sensitivity to fragrances and chemicals
If you said yes to just one of the above, your body is telling you something is not right. I am here to help.
I am a Certified Holistic Nutritionist obsessed with teaching people just like you how to heal their gut so you can stop suffering and get back to living!
I offer a FREE 30 minute strategy session where we will talk about your specific symptoms and how the Simply Great Health program can help.
How would eliminating your symptom improve your life? You could:
✅Be more present with your children
✅Focus at work
✅Have more energy
✅Stop running to the bathroom
✅Workout without fear of an accident or farting
✅Restore your confidence
✅Be able to cook healthy meals for you and your family
✅Take an active vacation
✅Reclaim your life!
Simply Great Health is a customized 5 Step plan that heals your body and fits your busy lifestyle.
It’s very simple. No jumping through hoops and NO PRESSURE.
If we determine it’s not a fit, we’ll go our separate ways for now.
If it is a fit, we can take the next step and get you started on the path to healing.
6 NATURAL ENERGY BOOSTERS
When you read the list below of key activities to add to your routine, select one to start. After that new habit becomes routine, add another. Pretty soon, you will be doing all 6 and you will feel great. Then when your friends and family ask you how you stopped being so tired all the time, you can share your routine.
To stay on track, I recommend scheduling or writing down the activity you are working on. You may need to start slowly. Maybe incorporating the activity three times a week until you can add a fourth.
A benefit of writing down your progress is that you can see how far you have come and how different you feel. You can also tell friends and family about what you are trying to do. Then talk to them about it, which will help keep you accountable. Here we go!
#1 EAT CLEAN ORGANIC FOOD
Nothing could be as important for gaining more energy than to eat food that has not been grown with pesticides or chemicals. Pesticides disrupt our bodies natural processes. Our hormonal systems gives us energy. When it is interrupted, we feel sluggish and tired. Hormones help us convert food into energy to power our cells and organs.
Organic food eliminates pesticides helping our bodies to focus on the most important task at hand, converting food into energy. I strive for at least 80% organic at every meal. Organic is becoming easier to buy. When Doritos has an organic offering, you know organic food has become mainstream. Organic food is higher in nutrients compared to conventional foods.
Since organic food is higher in nutrients, we tend to eat less because we are fuller faster. Also, you will spend less money on caffeinated beverages and energy drinks when you eat organic. You are simply transferring the money spent on short-term energy boosters for long-term energy from the food you choose to eat. Plus, there are many canned and frozen options which will help cut down on the expense of buying fresh organic produce.
#2 DRINK CLEAN WATER
The only way to get clean drinking water is to buy purified water from a reputable company. As mentioned above, water supplied to our homes is full of chemicals. Those chemicals interrupt our bodies natural energy.
Eliminating chemicals from our bodies means we can produce energy and fight fatigue. The expense is worth it. When you drink clean water, you are avoiding disease and medical expenses. Don't like plain water? Add slices of organic lemons, limes, frozen organic berries or fresh organic cucumbers. These will flavor the water to make it fun to drink. Also, it is so pretty when you see the fruit floating around in the water.
#3 DRINK HERBAL TEA
Another reason we are always tired is we are dehydrated. Most of us do not drink enough healthy fluids to be hydrated daily. A good rule of thumb is to drink half your body weight in ounces of water or herbal tea daily.
If you weigh 200 pounds, aim to drink 100 ounces per day. Herbal tea is a great alternative to water because it is flavored and can break up the routine of plain water. If you would like to read more about the health benefits of tea, check out this blog post: Tea Time! 5 Health Benefits of Tea.
#4 SWEAT AT LEAST 5 TIMES A WEEK
The old adage is true, if you don't use it you will lose it. Moving your body every day does not mean you have to belong to a fancy gym or own workout equipment, such as a treadmill or weights. There are free home workouts available on YouTube, such as yoga to more intense exercises.
Walking is a great activity and doesn't get the respect it deserves. You can get a great cardio workout by walking fast and adding weights as you get more advanced. As long as you work up a sweat for at least 30 minutes a day, the movement is beneficial to your body.
A sauna is another way to get sweaty and gain more energy. A personal infrared sauna can be bought on Amazon. It gets to 140 degrees, which will make anyone sweat! Sauna benefits us by working up a sweat which gets rid of toxins in the body.
Once the toxins are gone, our bodies can focus on generating energy. It is also very relaxing since all you have to do is sit and sweat. Think about it as much needed me-time! If you can't buy a sauna for your home, there are wellness centers and gyms with a steam room or infrared sauna.
#5 MATCHA AND OTHER SUPPLEMENTS
While we can get nutrients from eating clean organic food, we can't get enough to generate energy in our cells. Supplements are necessary. Key energy supplements are Co-enzyme Q10 (CoQ10), Cordyceps mushrooms, B vitamins, Matcha Powder (Green Tea Extract) and Ginseng.
Taking supplements supports your immune system which generates energy for your cells. While taking supplements is great, do not think only taking supplements will reduce fatigue. If you do not follow the other recommendations in this post, you will not resolve your fatigue.
We get trapped into a never ending cycle of fatigue when we don't get good quality sleep. Sleep is necessary for our bodies to repair themselves. There is research showing that getting at least 7 hours of sleep per evening helps us deal with stress and be more energetic.
Getting enough sleep can be challenging. There is always more on our to-do list than we have time for. If you can't get 7 hours of sleep each night, take one day per week where you don't wake up to an alarm.
If you have a spouse or partner, ask them to make sure no one wakes you up and then you reciprocate for them one day a week. This will help your body get the rest it deserves by allowing it to maximize the time it is sleeping in one day.
Those are the 6 keys to increasing your energy. Eating organic, moving your body, drinking clean water, taking supplements and getting enough sleep.I know it is hard to incorporate so much change all at once. If you need to prioritize, start with eating organic food and drinking clean water.
Once that becomes routine, add in some of the other steps. If you need extra support, talk to a Certified Holistic Nutritionist to get to the root cause of why you are so tired.
Do you think you will try any of the steps above? Let me know by leaving a comment below.


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Insecticide Free Sunflower Kernels
Sunflower kernels, otherwise know as sunflower seeds, are one of the most popular seeds on the market, most likely due to their gorgeous nutty flavour and versatility in the kitchen. Originating from Mexico and Peru, it has been a prized seed there for thousands of years.
Sunflower kernels are the richest natural food source of Vitamin E, a potent anti-oxidant that can slow-down ageing, protect cells from damage and reduce the risk of disease. They are very low in saturated fat and are a good source of the healthy mono and poly-unsaturated fats. Sunflower kernels are a great source of the trace minerals magnesium and copper, important for blood vitality, skin healing and nerve fibre protection. They are also high in phosphorus, most beneficial for the brain, nerves and bones and have a good levels of calcium, potassium and selenium. Vitamin E and Selenium work together to promote DNA repair, reduce the damaging effects of free radicals and help to protect against cancerous cell development.
Sunflower kernels are a great source of Zinc, needed for a healthy immune system and for balanced moods and they have a good levels of iron and manganese.
You can eat a handful on their own (yum), add into your own nut & seed trail mix, or use them in baking biscuits, breads or slices. They are a great addition to homemade muesli and muesli bars, and are also very completely delicious in seed based pesto. One of our favourite pesto combinations is parsley, sunflower seeds, garlic, lemon and olive oil. Sunflower Kernels are a great all round seed to use in your diet and can be sprinkled on almost anything from salads to your favourite breakfast cereals.
Country of Origin
Product of Australia
Sunflower kernels a super rich seed source containing healthy fats, fibre and protein. They are a rich source of minerals iron, zinc, magnesium, phosphorous, potassium, manganese as well as the B group vitamins and vitamin E. B vitamins support energy production and healthy functioning of the nervous system.
Only logged in customers who have purchased this product may leave a review.
|Nutritional Information – IF Sunflower Kernels|
|Fat, Total (g)||51.5|
|– Fat, Saturated (g)||4.5|
|Carbohydrate, Total (g)||11.4|
|Dietary Fibre (g)||8.6|
*All measurements are approximate and should be used as a guide only. Affordable Wholefoods is not liable for any discrepancy.
100% sunflower kernels (insecticide free)
This product is naturally gluten free.
Our products are delivered by Australia Post only and usually arrive within 3-5 working days. For shipping rates visit our Terms and Conditions here.


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The Desloges Method™
Results that last a lifetime. Most body areas are completed within 8 clearings*. We provide a free no-obligation consultation so you can try before you buy. Find out what it feels like, how your skin reacts, how often you will need treatments and when you can expect to be hair-free.
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Through a series of treatments, a barrier is created between the blood supply (food source) and the hair seed. If you are treated by our experts, hair growth is actually impossible. How so? Because we use trained medical professionals to administer local anesthetic. That means 100% block of pain and while allowing us to do what we need to get you hair-free for life. Our process is so pain-free that some of our clients find themselves reading a good book, watching TV and even fall asleep.
For more information on the process, see our Hair-Free Media page.
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MedCaps Menopause may be used for the following:
MedCaps Menopause by Xymogen is a unique combination of herbs and nutrients providing Women's Health support. It features specially selected herbs and nutrients that support the adrenal glands’ adaptive response as well as support circulation, relaxation, and overall well-being.
Featuring a non-soy derived source of isoflavones, Medcaps Menopause may also beneficially influence estrogen receptor function. MedCaps Menopause and other MedCaps formulas can be added to any of the formulas found in the XYMOGEN Modular Functional Food System to optimize clinical flexibility and patient compliance.
Take two capsules twice daily or as directed by your healthcare practitioner.
Serving Size: 2 Capsules
|Amount Per Serving||% Daily Value|
|Korean Ginseng Extract (Panax ginseng)(whole plant)(4% ginsenosides)||200 mg||**|
|Isoflavones (from kudzu extract)(Pueraria pseudo-hirsuta)(root)||50 mg||**|
|Hesperidin (from Citrus sinensis)(fruit)||100 mg||**|
|PABA (para-aminobenzoic acid)||100 mg||**|
|Licorice Extract (Glycyrrhiza uralensis)(root)(20% glycyrrhizic acids)||75 mg||**|
|Wild Yam 10:1 Extract (Dioscorea villosa)(root)||50 mg||**|
|Black Cohosh Extract (Actaea racemosa)(root)(2.5% triterpene glycosides)||50 mg||**|
|Dong Quai Extract (Angelica sinensis)(root)(1% lingustilides)||50 mg||**|
|trans-Resveratrol (as Polygonum cuspidatum root extract)||1 mg||**|
|Boron (as boron citrate)||50 mcg||**|
** Daily Value not established.
All XYMOGEN Formulas Meet or Exceed cGMP Quality Standards.
Other Ingredients: HPMC (vegetable capsule), stearic acid, magnesium silicate and silicon dioxide.
Does not contain: Wheat, gluten, corn protein, yeast, soy, animal or dairy products, artificial colors, sweeteners or preservatives.
Suitable for vegetarians
Consult your healthcare provider.
MedCaps Menopause product is available only from licensed healthcare professionals. Buy MedCaps Menopause Online here at AcuAtlanta.net or our clinic.
Xymogen's Exclusive Professional Formulas including MedCaps Menopause 120 capsules are only available through selected licensed health care professionals.
The online sale and discounting of Xymogen formulas are strictly prohibited. Therefore if you plan to buy MedCaps Menopause 120 capsules online and you compare MedCaps Menopause 120 capsules prices, you should find that all prices for MedCaps Menopause are the same recommended retail selling price.
As licenced health care professionals, Acupuncture Atlanta makes Xymogen formulas such as MedCaps Menopause available only to patients of our clinic. If you are a patient of Acupuncture Atlanta, you may inquire about buying MedCaps Menopause online by calling (404) 233-5080.


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GINKGO BILOBA: Extracted with the maidenhair tree in China, this herb may help with memory and cognitive perform, tiny experiments have found. Dr Johnston implies it could assist with the ‘foggy-headedness’ some Gals expertise in the menopause.
WILD YAM: Though the oestrogen in a few types of HRT is derived from wild yam, the capsules and tinctures readily available from wellbeing foods shops can be significantly less strong, so any effective impact is probably going to become placebo only, suggests Dr Johnston.
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Caffeine is actually a stimulant. It could make you jittery and moody. Given that your fluctuating hormones are already making mood swings, you might not would like to compound the trouble with caffeine. Should you should have caffeinated espresso, make certain it’s in the morning, not immediately after lunch — and definitely not ahead of bedtime.
Workout comes along with lots of benefits for the human health and fitness. Partaking in typical physical pursuits could transform your overall health and fitness that might aid very hot flashes truly feel a lot less powerful.
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"This class has meant the world to me. I am in my ninth month and I feel great, which is mainly due to Maternal Dance." ~Elizabeth Marvel, Actress
Dance Your Way To Birth! Experience the original prenatal dance class that celebrates and supports your changing body and prepares you for labor. Learn movements specifically designed to improve balance, coordination and posture. Practice core strengthening and flexibility work that is appropriate for pregnancy, and learn to isolate, strengthen and tone pelvic floor muscles. You will leave this class feeling great! No dance experience is necessary, includes modifications for all stages of pregnancy and is appropriate for all fitness levels.
*Follows the prenatal exercise guidelines of the American College of Obstetricians and Gynecologists, and includes low impact dance and exercise specifically designed for pregnant women.
**MAY 2013 CLASS SCHEDULE**
IN MANHATTAN - KEYSTONE STUDIO, 252 W. 30th St., #4B (between 7th & 8th Aves)
Wednesdays, 6:30-7:45pm, *no class on 5/8
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Help balance your skin tone with our iGlow Facial Mask. This clay mask will help to reduce the appearance of pimples by pulling toxins from your skin revealing a more youthful glow. Safe for most skin types, this clay mask is also great when used as a type of clarifying clay shampoo for your hair. You heard me. Your face mask works great as a hair mask too. Talk about savings!
Rhassoul clay is mined in the Atlas Mountains of Morocco and is rich in silicon, iron, magnesium, potassium, sodium and lithium. It leaves your skin softer and more even toned helping to reduce shine while depositing well needed minerals into the skin.
Note: This mask must be kept refrigerated as it is free of preservatives and essential oils.
This product is made with aloe vera and fresh lemon juice. Please keep refrigerated and discard unused portion after 2 months.
Rhassoul Clay, Blackstrap Molasses, Lemon Juice, Aloe Vera
The statements and products have not been evaluated by the United States Food and Drug Administration (FDA). These products are not intended to treat, cure or prevent any disease.
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Nestle NIDO Kinder 1+ Toddler Powdered Milk Beverage (4.85 lbs.)
Formulated for your growing toddler, NIDO’s powdered milk beverage is packed with 13 vitamins and minerals with a honey flavor your child will love.
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Feel vibrant and thrill your tastebuds with healthy foods!
Jeniffer Alburquerque is a certified Nutritional Therapy Practitioner, creator of the blog Naked Flavors, and author of “Healthy Gut Happy You.” She is also a fervent advocate of the feel-awesome-everyday movement and a true believer that dancing in the kitchen adds flavor to her healthy concoctions.
For many years she struggled with severe acne, several digestive problems and depression which made her feel lousy and purposeless. Her frustration for so many unsuccessful attempts to heal her condition with prescribed and over-the-counter medicine led her making a life changing decision – to give Mother Nature a chance to cure her.
This episode in her life made her discover her great passion for cooking and nutrition. Today, Jen spends her time learning about food-body connection in order to create nourishing and tasty recipes with the purpose to inspire others to love themselves.
“Healthy Gut Happy You” is meant to guide, motivate and show you that enjoying a healthy lifestyle is completely possible for everyone!
You will find: recipes of healing foods to help you restore your gut, boost your energy and overall health. A guide to real foods and learn how they work in the body. A list of “Must Haves” in your kitchen. Essential supplements for the skin and gut. Healthy, tasty and affordable recipes such as:
Almond Avocado Bars
Flourless Bacon Pancake Dippers
Apple Quinoa Breakfast Bowl
Paleo Mini Coconut Flat Bread
Lentil Chorizo Soup
Roasted Bone Marrow
Paleo Chicken Pot Pie Soup
Paleo Salad Dressings
Double Layer Sweet Potato Cake
Flourless Carrot Cake
… and LOTS more!
You will be pleased to learn how easy it is to prepare meals that are free of gluten and refined sugars, utilizing only quality and pure ingredients that will help you heal your gut while feeling energized and vibrant because after all… a happy gut leads to a happy YOU!
Here’s what people are saying about “Healthy Gut Happy You”
- As an NTP I find it difficult sometimes to find recipes to recommend to my clients that are simple and easy to do when they are making changes to their dietary choices. These recipes are easy quick and don’t require a lot of ingredients and I am super excited to recommend them and try them for myself. Thank you so much for putting this out there. – Cheryl Phillipi, Nutritional Therapy Practitioner
- Great book! Easy read with great directions. Perfect for all. Truly a great example of know better, do better.
Love this book! Not only does it have great nutrition and health information, but every recipe I’ve made is delicious!!
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- Excellent book! Easy and delicious recipes. A lot of knowledge, insights and tips. I love Jen’s story. Very inspiring. I strongly recommend that you get this book, it will change your life! 🙂
- This is one of the most informative and realistic nutrition books I’ve ever read. The recipes are delicious and easy to make. The author writes from her heart….you feel as if you are friends with her through the way she addresses you, the reader. Well-researched and it has certainly been very helpful to me in my pursuit to nourish my body without having to resort to boring and tasteless foods. – Justine Wright, Hypnotherapist at Full Life Hypnotherapy


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You want to live and perform at your best. But sore, stiff muscles can get in the way of everyday activities and keep you from unlocking the health benefits of exercise. Massage therapy can loosen tight muscles and energize your body to look and feel your best.
But with so many massage spas in St. Louis, choosing the best massage therapist for your needs is challenging. You don’t want to invest in an expensive monthly or yearly commitment only to be disappointed by the results — or lack thereof.
Every masseuse takes a different approach, and aligning your needs with a St. Louis-area massage therapist is critical to getting the best results from massage.
Understanding the Benefits of Massage Therapy
Tuning into the advantages of massage therapy and the results you’re seeking will help lead you to the best massage therapist for your body.
At a high level, massage therapy can help relieve the following issues:
- Stress and anxiety
- Digestive disorders
- Sleeping issues
- Musculoskeletal pain and discomfort
- Minor injuries
- Headaches and migraines
- Post-workout soreness
- Sports injuries
- Soft tissue strains or injuries
- Pregnancy-related discomfort
Beyond healing injuries and everyday discomfort, regular massages also improve mental clarity, release toxins from the body, increase blood flow and expand your range of motion.
Before committing to a massage therapist, be sure to communicate the results you’re hoping to get out of massage therapy. For instance, if you want to feel less stressed or suffer from digestive issues, your therapist should know. If you exercise daily, get specific about the movements or exercise trends you follow so your massage therapist can better treat your problem areas.
Choosing the Right Type of Massage Therapy
Massage therapists apply pressure to your skin, muscles, tendons and ligaments to ultimately relieve sore, tight muscles. Depending on your level of pain, activity and pain tolerance, your massage could range from light to deep pressure. Consulting your massage therapist about your problem areas, specific needs and pain tolerance will help you choose the best approach.
Here are some common types of massage therapy:
- Swedish massage is typically a light massage combining long strokes, kneading and circular motions to relax and restore your muscles.
- Deep massage targets deeper muscle and tissue layers with slow, more forceful strokes to help repair damaged muscles.
- Sports massages can range from light to more intense pressure but are designed to help prevent or treat sports-related injuries.
- Trigger point massage focuses on tight muscle fibers that arise from injuries or overuse.
- Prenatal massage is designed to relieve pain associated with pregnancy, including backaches, stiff neck, leg cramps and swelling.
If you suffer from sore, tight muscles or any issues listed above, massage therapy could provide the relief you need to start living to the fullest. But vetting massage therapists or carving out time to commute to a massage spa could prevent you from pulling the trigger.
Trust Body Fit St. Louis for Tailored Massage Therapy
At Body Fit St. Louis, our in-home massage therapists come to you. With massage therapy services ranging from soft to deep tissue, you can enjoy a customized, professional massage experience where you feel most comfortable.
Our team of highly educated and qualified massage therapists perform a range of soft tissue work like relaxing Swedish massages and deep tissue massages to address specific musculoskeletal injuries. Most importantly, we take time to learn about the type of workouts and regular activity you engage in to design the best massage therapy for you.


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