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When it comes to improving indoor air quality, both air purifiers and air filters can be effective options. But what exactly is the difference between the two? And which is better for your specific needs?
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Air filters are filtration systems that attach to central heating and air conditioning (HVAC) units to help clean the air that circulates throughout a home. As air passes through the HVAC system, the filter traps many pollutants before releasing cleaner air through the home’s vents.
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|Standalone units that filter individual rooms
|Attach to central HVAC system to filter whole home
|Continuously circulates and filters air
|Filters air only as it passes through HVAC system
|Typically have HEPA filters
|Range of filter types from basic to HEPA
|More expensive initial purchase
|Lower upfront cost for filters
|Require more frequent filter changes
|Only need annual or semi-annual filter changes
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For reducing dust and allergy symptoms, air purifiers may work better since they actively filter the air continuously. High-quality HEPA purifiers can capture 99.97% of fine particles like dust, dander, and pollen that irritate allergies.
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It depends on your specific air quality concerns. If you have severe allergies or sensitivities, an air purifier in problem rooms may still help reduce symptoms. For general dust and pollen control, good HVAC filters may be sufficient.
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HVAC filters should be changed every 3-6 months for optimal performance. Check your filter monthly and replace when it looks dirty. Air purifier filters need more frequent changes, often every few months.
4. Can air filters remove odors?
Basic HVAC filters are not very effective at removing odors or gaseous pollutants. Activated carbon filters, which are common in air purifiers, work better to adsorb odors and chemical fumes.
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6. What filter should I use for smoke?
For smoke removal, a high-efficiency HEPA filter is best. HEPA filters are able to capture the tiny particulate matter in cigarette, fireplace, and wildfire smoke.
7. Can air filters reduce VOCs?
Basic HVAC filters do not remove VOCs (volatile organic compounds) very well. Air purifiers with activated carbon filters are better at adsorbing VOCs from sources like paint fumes, cleaning chemicals, or office equipment.
For more information, check out this article from the EPA comparing air purifiers and air filters.


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- These homemade protein bars use simple ingredients, while store-bought kinds usually have a long ingredient list with foreign names and artificial sweeteners. By making your own, you have control over what goes in them. I don’t know about you, but I like to know what I’m putting in my body. This recipe uses natural ingredients which are way better for you!
- The texture of the kinds you buy at the grocery store can be a little gross! They usually have a chalky or sandy taste that is not appetizing at all. This protein bar recipe has a delicious and satisfying texture that won’t leave you feeling like you just ate chalk. The crunch from the crisp rice cereal with the smooth chocolate topping is the best part😋
- Protein Bars you buy at the store can be very pricey. Some packs range from 10-20 dollars, and contain less than 10 bars! Not only is it cheaper to make your own protein bars, but it’s also good for the environment! You’re not using all that plastic from the individual wrappers.
- Store-bought protein bars aren’t always the freshest. They’re suppose to have “long shelf lives”, but after you take a bite, you might think otherwise. They can become tough and chewy (not the good kind of chewy, the kind where it takes you 5 minutes to finish one bite). Making your own protein bars are fresh and will last up to one month in the refrigerator!
- Lastly, you can make your own protein bars exactly how you like them! Have a sweet tooth? Add more chocolate or use some cocoa powder to make them more chocolatey! On a keto diet? Use keto-friendly ingredients to make the best keto protein bars! Have a favorite flavor? Add it in with your other ingredients! It can be fun to personalize homemade protein bars exactly to your liking!
- Crisp Rice Cereal– This cereal adds the perfect crunch. It’s low in sugar (only 3 grams of sugar per cup) and contains iron, vitamin A, and vitamin C.
- Almond Butter– Almond butter is a great source of healthy fats, and goes perfectly with the other ingredients.
- Honey– Honey adds the perfect amount of sweetness, and helps hold the protein bars together.
- Collagen Protein Powder– I prefer to use unsweetened collagen protein powder. Collagen is great for your skin, hair, bones, muscles, tendons, and ligaments!
- Salt– I use salt to enhance the flavor of the rest of the ingredients.
- Vanilla– Use pure vanilla extract for the best results. It enhances the flavors beautifully. You can also swap it for almond extract if you wanted to.
- Chocolate Baking Bar– Baking bars melt quickly and smoothly which is perfect for these protein bars. I like to use dark chocolate, but you can use whatever kind you prefer!
How to make this Protein Bar Recipe
- Add the crisp rice cereal, almond butter, honey, protein powder, salt and vanilla to a large mixing bowl. Mix until well combined.
- Line a 8×8 inch baking dish with parchment paper. Firmly press the cereal mixture into the pan. Place in the freezer while you melt the chocolate.
- Melt your chocolate using a double broiler or in the microwave.
- Pour the melted chocolate on top of your cereal mixture in the pan, and use a rubber spatula to evenly spread it across the pan.
- Place the man into the freezer until firm, at least 30 minutes
- Pull the parchment paper to remove the bars from the pan. Use a knife to cut into 10 bars. Store the protein bars in an airtight container in the refrigerator. Enjoy!
Protein Bar Recipe FAQS
Can I sub any nut butter?
Absolutely! Cashew butter or natural peanut butter would be a delicious substitute to the almond butter. If you’re allergic, seed butter will also work!
Do I have to use a chocolate baking bar?
You could also melt dark chocolate chips using a little bit of coconut oil to get the right consistency. If you prefer white or milk chocolate, you can use that instead too!
Can I use maple syrup instead of honey?
Yes! Maple syrup or agave nectar would be just as delicious!
Could I add in chia seeds?
Of course! You could add chia seeds or even flax seed which would provide great nutrition, and add more protein!
Do I have to use collagen protein powder?
Collagen has so many health benefits, but if you don’t have any on hand, you could your favorite protein powder or even a vegan protein powder.
How long will these protein bars last?
If you store them in the refrigerator in an airtight container, they will stay soft and chewy for up to a month! They won’t last as long at room temperature, and the chocolate may not stay firm.
When should you eat protein bars?
There is no right or wrong time to eat these protein bars. They make a perfect breakfast or snack, as part of your meal prep routine, and are great to eat either before or after a workout!
Looking for other bar recipes? Try my No Bake Chocolate Oat Bars, Chewy Homemade Granola Bars, 4 Ingredient Peanut Butter Granola Bars with Chocolate, or No Bake Granola Bars. If you’re looking for other high-protein recipes, you should also give my High Protein Energy Balls a try!
You’ll also love this list of over 100 healthy snacks for kids.
I hope you enjoy these homemade protein bars and all my healthy recipes! If you try it or any other recipe, please leave a star rating below! It’s so helpful for other readers to see which recipes are tried and true! I’d also love to see it–share your photo of this dish and tag me on Instagram, and I’ll feature you! Let me know if this one gets added to your favorite recipes list. It’s on mine!Print


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Revivogen Shampoo Bio Cleansing
Original price Rs.3,000.00
Current price Rs.2,850.00
Revivogen MD Bio-Cleansing Shampoo is a dermatologist formulated gentle cleanser that removes sebum, and used natural DHT blocking ingredients to help cleanse DHT from the scalp. Use this once daily in conjunction with the topical DHT blocking Scalp Therapy Treatment Serum for best results.


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With a fitness plan that will help you strategically battle back father time, you can enjoy the youthful benefits of pain-free movement, greater endurance, and a thin physique at 40 years old.
Ripped After 40 For Those was created by Gary Walker as a fitness product for men who desire to transform their bodies and appearance. The 12-week program teaches guys everything they need to know about raising energy levels, growing muscle, burning belly fat, and transforming their bodies.
*This page may contain affiliate links.
You will experience positive results and earn long-term benefits if you follow the guidelines in the pamphlet. The workouts in the program are aimed to raise men’s energy levels and increase their stamina and strength, in addition to helping them look and feel younger.
About Ripped After 40 For Men
Ripped After 40 For Men is a book that teaches men how to improve their physical appearance by adopting healthy behaviors. Some people have had success with the strategies presented in this program after they have been tried and tested.
About The Author
Gary Walker is the product’s creator, as previously stated. According to his website, he is dedicated to assisting males who desire to appear younger than they are. Walker also has a highly successful fitness program called TriCon training. He began by developing a tool to assist him in taking care of his own body. After seeing how tough it was for a middle-aged man to take care of his body, he founded Ripped After 40 For Men.
What exactly does the Ripped After 40 program entail?
Phase I: Density
You’ll learn how to lay a solid foundation for future training sessions in Phase I. It focuses on enhancing your metabolic and hormonal profile by including muscle-building routines, food timing, and anaerobic cardio to stimulate a robust hormone response.
Phase II: Alpha
In this part, you’ll be able to boost your mojo. You’ll have to focus and grind, but once you’ve finished phase I, your confidence will be high, and you’ll be firing on all cylinders. You will feel unstoppable and unstoppable throughout this moment.
After finishing this phase, you will realize that age is nothing more than a number. This stage resembles a simple body and mind cleanse. Because you will notice the changes in the mirror every seven days, they will last the rest of your life.
Phase III: Ripped
After the first two phases, you will have good muscular volume, strength, and your hormones will be functioning at optimal levels. You’ll minimize the volume of resistance training while boosting the anaerobic component, which is important to excite your central nervous system, as well as including nutrition manipulation to burn more belly fat, throughout this phase.
Benefits Of This Program
This program has a lot of benefits that you will see right away. Here are some of the benefits you’ll receive:
- Increases metabolism for a leaner, tighter waistline – The program aids in the enhancement of your metabolism, resulting in a slimmer, tighter waistline. The product’s science pushes your metabolism beyond its natural limits, causing you to burn fat for up to 72 hours after simply watching TV.
- Rebuilds lost muscle mass – On average, people over the age of 30 lose a pound of muscle mass per year. You may, however, reclaim everything with this program. With some effort, you can sculpt and rebuild muscle mass if you’ve lost it. You’ll have more strength, energy, and stamina without being exhausted if you improve your muscle mass.
- Increases blood flow – You’ll feel more confident than usual since you’ll have more testosterone and blood running through your veins.
- It’s both entertaining and stimulating – Ripped At 40 For Men is unlike most workouts in that it is fun, exciting, and effective. The exercises are both effective and progressive.
- Increases stamina – The most prevalent complaint among people is fatigue. You will, however, be able to renew your cells and generate more natural energy if you stick to this schedule.
- Very safe – The strategies presented in this program can be used by any guy, regardless of his situation. It doesn’t matter if you have arthritis, have never exercised before, or are overweight.
Who Can Benefit From This Product?
The processes for this program can be used by any man, regardless of his situation. It doesn’t matter if you have arthritis, have never exercised before, or are overweight.
For any man, this is an excellent accessory. If you’re in your forties and want to get chiseled, you can use this equipment. Customers have tried it out and approved it. If you’re willing to give up everything and refuse to compromise, this item is worth considering.
Where to buy the Ripped After 40 For Men?
The Ripped After 40 is available on the official website https://rippedat40formen.com.
If you’re a man over 40, I strongly advise you to participate in this program. This gizmo will be useful to even the busiest man on the earth. The program’s approaches and objectives were developed with guys over the age of 40 in mind.
Ripped After 40 For Men shows you how to deal with a range of medical concerns in the right manner.
*This page may contain affiliate links.


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The uses for coconut oil for hair cannot be underestimated at any cost. Generations together have witnessed the impressive effects of the great natural substance on hair. The vitamin E and lauric acid contained in the oil make it an excellent conditioner for hair. However, the uses of it surpass the usual positive effects on hair and include nourishment of the scalp as well. The result is thicker and stronger hair with absolutely no split ends as well as a well-nourished, dandruff-free scalp. No wonder it is not unusual to see Asian and Polynesian flaunting their long soft and shiny hair owing to their liberal use of this magical natural substance.
Pure (organic) coconut oil for hair is considered especially good. In fact, most expensive hair conditioners and shampoos today make extensive use of it to increase their brand value. One of the benefits it has for hair is that it slows down the graying process and also thickens hair strands right from their top to the ends. It is important here to mention that treatment of hair using the oil should begin as soon as you notice any signs of hair growing thinner. This is because if such a condition is not heeded in the beginning itself, there is a possibility that it may grow out of proportion and the follicles lose capacity to regenerate hair causing a hair loss problem forever.
Lauric acid works by fighting off fungi and harmful bacteria that are responsible for innumerable irritations and skin infections. Thus, using coconut oil proves beneficial since it provides the required nourishment to the skin and keeps it from drying or developing eczema, psoriasis, dandruff etc. Benefits in using the oil become especially apparent when there is a high risk of experiencing split ends or hair loss due to repeated exposure to hair irons, blow dryers, perms, and color treatments. In addition, vitamin E within it is popular for its healing and antioxidant properties. Thus, these two components make an excellent combination to offer the best possible treatment to your hair and also leave your hair with a soothing coconut smell that lasts for hours together.
Other benefits include its moisturizing quality. Best part about the oil is that unlike most water-based skin products, it does not evaporate after a period of time. This is mainly owing to its antioxidant properties..
There are several ways coconut oil can be incorporated in routine hair treatment. The most common way is to purchase some pure virgin organic oil from a general store and apply it directly on the scalp on a daily basis or mix it with your hair conditioner or shampoo. Another more expensive and yet simpler method to avail its use is to buy a hair product that contains it in a pure and unrefined form. However, be careful that the product does not feature the oil in a hydrogenated or processed form, since most of the essential components of the natural substance will have been processed out.
คัมภีร์เทคนิควิเคราะห์หุ้น (ฉบับรวมเล่ม) จัดส่งพรุ่งนี้ | Lazada
ซื้อ คัมภีร์เทคนิควิเคราะห์หุ้น (ฉบับรวมเล่ม) จัดส่งพรุ่งนี้ ผ่านระบบออนไลน์ที่ Lazada Thailand เรามีส่วนลดและโปรโมชั่นอีกมากมายใน หนังสือภาษาไทย.


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Being a modern mom is fun, gratifying, and certainly one of life’s biggest blessings! That being said, it can also be extremely stressful at times, requiring a lot of time and attention to ensure your kids stay healthy and happy. Moms are more than deserving of some TLC to manage the stress levels and maintain a clear mind.
Fear not! Here are three easy at-home DIY remedies that will revitalize you after a long day and help keep you looking young and beautiful.
Keep Your Hair in Tip-Top Shape with Coconut Oil
Coconut oil is an absolutely magical hair-product with a variety of different uses, and best of all, it’s completely natural! Coconut oil is loaded with powerful antioxidants and antimicrobial properties that can be used to condition hair, enhance hair growth, and treat dandruff. The vitamin-rich oil is also great for more general use, helping maintain a smooth, rich, and lush head of hair.
Gently massage half a tablespoon (a little less if your hair is on the thinner side) of coconut oil into your scalp for about ten minutes. Afterwards, cover your hair with a shower cap for at least one hour (the longer you leave it in, the better the outcome). Then, wash the coconut oil out with shampoo. Combine it with rosemary, lemongrass and Jojoba essential oils for even more benefits. With each treatment, you’ll notice your hair become smoother, softer, and silkier! For the best results, I suggest doing it twice a week.
Pearl Powder Face Mask for Skin that Glows like a Jewel
After a number of years, the daily stresses of being a mom can take a toll on the look and feel of your facial skin. Enter the pearl powder face mask. Pearl powder has been used by many Eastern cultures for thousands of years to help improve skin health by relieving skin redness and bringing about smooth, clear skin. Pearl powder has anti-inflammatory properties that help to make it happen. Mix one tablespoon of pearl powder with just enough Jojoba oil to a smooth, paste-like consistency. Then apply the mask to your face and let it sit for around 15 minutes. Afterwards, wash it off with warm water.
A word of caution, though: study up. Pearl powder comes in a variety of types and sizes (and origins for that matter). And pearl powder and mother of pearl are two very different things. Read up beforehand so you spend your money wisely. Though they themselves don’t offer pearl powder, sites like Laguna Pearl and The Pearl Source offer some good educational resources.
Bold, Red Lips with a Strawberry and Coconut Oil Mix
Our third and final DIY remedy will help your lips regain a natural red color that pops. Additionally, it’ll keep your lips nice and soft. The recipe is super simple and the results are truly amazing. In a small bowl, mash 1-2 strawberries. Warm up one tablespoon of coconut oil in the microwave for about 15 seconds, then combine the ingredients. Massage your lips softly with the mix for about a minute and a half. Afterwards, let the mix stay on your lips for around ten minutes before washing it out with lukewarm water.


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Skincare for men is on the rise, with an increasing number of products and brands targeting the male market.
If you’ve ever found yourself wondering whether all of those new products designed specifically for men are really necessary, you’re not alone…
There’s no denying that, for some brands, the formulas used for men’s products are pretty much identical to their female-oriented products, albeit with different packaging, and perhaps a more masculine fragrance. Those brands are simply jumping onto the bandwagon, using the growing popularity of men’s skincare as a marketing tactic.
However, other brands truly do understand that there are some significant differences between male and female skin. As a result, separate formulas and ingredients need to be used. While there is nothing wrong with a man using a skincare product designed for a woman, a male-specific formula would be much more beneficial, for a few different reasons…
Men Have Thicker Skin
No, this isn’t a debate on whether women are more emotional than men – men literally do have thicker skin!
On average, a man’s skin is 25% thicker than that of a woman’s, which makes it much more efficient when it comes to retaining moisture. Up until the age of about 50, the amount of moisture that evaporates from a man’s skin is significantly less than what would evaporate from a woman’s skin.
This means that, while women need richer formulas that help to encourage moisture retention, men won’t benefit from these in quite the same way. While moisture-binding ingredients, such as humectants, are still key for men, the need for occlusives and emollients is much less.
Take the 24K Sir Eye Balm as an example – it contains multiple humectants, including glycerin and sodium hyaluronate, but does not include any heavier ingredients that would weigh a man’s skin down.
Thick Skin Means Stronger Ingredients are Needed
Since women have thinner skin, their skin also tends to be more sensitive. This means that the more powerful ingredients included in skincare formulas for women cannot be included at too high a concentration, otherwise they will just lead to irritation.
On the other hand, since a man’s skin is thicker, stronger ingredients are needed in order to penetrate through this extra depth and reach the more influential skin cells beneath. This means that an anti-aging product designed for women wouldn’t make much of a difference to male skin. Instead, a man would need to use one that contains stronger and more powerful ingredients.
Men Have Oilier Skin
After puberty, men produce large amounts of testosterone in their bodies, usually around 10 times more than women do. Testosterone stimulates oil production in the skin, which is why a man’s skin will usually be oilier than a woman’s skin.
Men also have larger pores than women, meaning that the amount of sebum their pores secrete is significantly larger. This makes men more prone to congestion in their pores, meaning an increase in acne breakouts.
Keeping the pores clear is vital when it comes to preventing breakouts, meaning that a good cleanser and exfoliant is a must.
Ideally, a chemical exfoliant, instead of a physical one, such as a scrub, should be used.
You might be thinking…
If a man’s skin is thicker than a woman’s, then surely it would be able to tolerate the friction caused by a scrub?
Generally, yes. However, whenever acne is involved, scrubs should always be avoided. While they do still exfoliate, they also end up spreading acne-causing bacteria around the skin, and could seriously exacerbate current breakouts too.
Men already tend to exfoliate more than women due to shaving their faces (more on this later), so a gentle exfoliant is all that is needed to keep pores clear. The 24K Sir Magma Peel does exactly that – it’s an exfoliating gel that gently but effectively cleanses, leaving the skin feeling fresh and clean.
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Men Have a Lower Skin pH
While the extra oil that a man’s skin has is a big contributor to the extra acne that men face, the pH level of their skin largely influences this too.
The skin’s pH level is determined by the outermost layer of the skin, also known as the skin’s protective barrier. This is made up of:
- Lactic acid
- Amino acid
An ideal skin pH would sit somewhere between four and six. Anything higher than this leads to excess dryness, while a pH that is too low leads to excess oil and greasiness.
Women usually have a higher skin pH than men, which is one of the reasons why their skin is more prone to dryness.
The pH of a man’s skin tends to be much lower, which easily triggers an acne breakout. This is due to men having more lactic acid in their sweat, which drops pH by about 0.5. Since men also usually sweat twice as much as women, their skin pH can sometimes be drastically lower.
While most skincare products are designed to not disrupt the skin’s natural pH level, cleansers are a little different. The ingredients required to effectively cleanse the skin interfere with the skin’s pH level – this is why toners are important, as they help to balance this back out after cleansing.
This means that men need to be especially careful if they are using a cleanser or a toner designed for women. Keeping your skin’s pH in check is vital when it comes to preventing everything from aging to chronic skin conditions, making it much safer for a man to use cleansing products designed specifically for men.
Men Have Better Hydrated Skin
In addition to lowering the pH level of the skin, the excess sweat and lactic acid produced by a man’s skin also has quite a hydrating effect.
Because lactic acid is a natural humectant. This means that it is able to draw in moisture from the air and hold on to it, releasing it to the skin as and when it’s needed.
All of this extra moisture, combined with the higher level of sweat, helps to keep a man’s skin better hydrated.
This means that thicker creams, fatty acids, and oils are not usually needed by a man. In fact, these could cause more harm than good by increasing the chances of a breakout.
On the other hand, female skin is more prone to dryness, meaning that those richer and greasier creams are often much-needed.
Men Have More Collagen in Their Skin
Ever wondered why men don’t seem to visibly age at quite the same rate as women?
It all comes down to collagen…
If you have ever looked into anti-aging products or ingredients, then collagen is something you’ve probably heard mentioned quite a bit – it’s a key protein when it comes to keeping your skin firm, smooth, and tight.
Well, unfortunately for women, men have more collagen in their skin, which is why the visible effects of aging don’t show up on male skin quite as early on in life.
Collagen loss exacerbates this even further…
Yes, both men and women lose collagen from their skin as they age – usually around 1% a year after the age of 30. However, once a woman reaches menopause, collagen loss rapidly escalates for the next five years or so. After this, it slows back down, but still at a higher rate of 2% per year, compared to 1% for a man.
This means that, while anti-aging products are still important for men, they don’t need to start using them quite as early on. They can also get away with going for a wider range of ingredients, while women are usually best off focusing on those that increase natural collagen production.
The fine lines and wrinkles on a man’s face will develop quite gradually. Once a man begins to notice these, he can often get away with using a specialized treatment that targets these individual areas of concern, rather than needing an entire anti-aging regime.
The 24K Sir Syringe De-Liner is perfect for this. The powerful solution within is applied directly to the skin through a unique applicator, after which it will immediately reduce the appearance of fine lines and wrinkles. While it has been designed to have instant effects, it also contains a number of other beneficial ingredients that can help to minimize any wrinkles in the long term, such as:
- Retinyl Palmitate (vitamin A)
- Tocopheryl Acetate (vitamin E)
- Cucumber Extract
- Acetyl Hexapeptide-8
- Sodium Hyaluronate
Men Regularly Shave Their Faces
Did you know that, on average, a man shaves his face 16,000 times in his life?
This is something that women don’t really need to do, and all of that extra shaving can really take its toll on a man’s skin.
In a few different ways:
- Razor burn
- Ingrown hairs
Shaving also removes some of the skin’s natural oils in that area, which is why after-shave products are so essential. These enable a man to replenish the parts of his skin that have just been shaved. They also usually containing soothing, anti-inflammatory ingredients, to calm any post-shave irritation.
Shaving Exfoliates Too
In addition to removing some of the skin’s natural oils, shaving also takes off the outermost layer of dead and old skin cells, which is exactly what an exfoliant does.
This has both advantages and disadvantages…
All of this extra exfoliation can lead to irritation. It also means that a man needs to be more careful when actually exfoliating, spending less time on the areas of skin that are regularly shaved. As mentioned earlier, gentle exfoliating products are important for men.
However, on the plus side, the regular exfoliation stimulates the skin into producing fresh, new skin cells, as well as more collagen. This helps to keep the skin looking younger, firmer, and brighter.
The irritation that comes from shaving can also be negated quite easily with the use of the right products. The 24K Sir Volcanic Mask contains powerful anti-inflammatory ingredients, such as Aloe Vera and Arnica Montana, along with a number of other vitamins and antioxidants that can help to give the skin a boost. You could choose to use it just on the parts of the skin that are shaved, but this is a product that the entire face would really benefit from.
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Men Often Need Products Containing SPF
The sun doesn’t discriminate between gender when it comes to the damage it causes to the skin, but research shows that men do not usually use sunscreen as often as women.
For women, applying SPF is usually a regular part of their skin care routine, with the application of a dedicated sunscreen coming right at the end. However, men often skip this step, which is why a product that has been formulated with SPF can sometimes be beneficial.
This way, whenever that moisturizer or lotion is applied, the skin will also be receiving some sun protection. UV rays can significantly exacerbate the skin aging process, even in the thicker and stronger skin of a man, making this something worth paying a little extra attention to.
When it comes down to it, men and women really do need separate skincare products. While a man can sometimes use products for women with no negative results, the wrong ingredients can end up causing greasiness and breakouts. To make sure that this doesn’t happen, try to stick to products that have been formulated for your gender.


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The claims make this supplement tempting, but they're untrue
Garcinia cambogia is hot. Nearly a million Americans each month Google this supposed weight-loss supplement. They're looking for reviews on garcinia cambogia's effectiveness, what kind of side effects it causes, and where they can buy it. My mom recently bought a bottle of the pills at Costco because she saw a segment about garcinia cambogia on a TV show.
Manufacturers claim that garcinia cambogia boosts weight loss by, among other things, "slowing the body's ability to absorb fat," "replacing fat with toned muscles," and even improving your mood and suppressing "the drive to react to stressful situations with food." How, you may ask?
Click Here To Visit The Official Garcinia Cambogia Select Website >> How To Get The Best Results With Garcinia Cambogia Since you are about to purchase Pure Garcinia Cambogia supplement for weight loss, it is very important that you know how to use it and what to expect.
It's mostly pinned on hydroxycitric acid (HCA), a substance found in garcinia cambogia that appears to inhibit an enzyme called citrate lyase and interferes with fatty acid metabolism.
“HCA does do that—but in a petri dish," says Steven Heymsfield, M.D., the former head of the Pennington Biomedical Research Center in Baton Rouge, La. "Converting that to actual weight loss in humans would take 1,000 steps beyond that," he says.
Back in 1998, Heymsfield published the first randomized controlled trial on the effectiveness of garcinia cambogia, in the Journal of the American Medical Association. He found no weight-loss benefits. Heymsfield, who continues to study the topic of weight-loss supplements at Pennington, says that about a dozen negative studies have since been published about garcinia cambogia. But that has not stopped marketers of the supplement, he says, from “weaving a story with obscure facts. Maybe each fragment has some validity, but if you wind it together it makes no sense at all.”
His original study, conducted by Columbia University’s Obesity Research Center, looked at 135 overweight men and women age 18 to 65; about half were given garcinia cambogia and the other half a placebo three times a day before meals. Both groups ate a high-fiber diet and returned for evaluation every two weeks.
Most experts recommend that a high quality supplement should have at least 50% HCA.
At the end of the 12-week trial, there were no important differences in weight loss between the two groups.
A review of 12 trials involving garcinia products published in the Journal of Obesity in 2011 came to the same conclusion. Another study by researchers at Victoria University in Melbourne, Australia, and published in 2013 in the journal Complementary Therapies in Medicine found that overall the evidence for garcinia cambogia was “not compelling.”
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As for garcinia cambogia's side effects, controlled studies and animal studies have found very few, although Heymsfield says, “I don’t think it’s 100 percent safe.”
In 2009 the Food and Drug Administration warned consumers about Hydroxycut, a product line containing garcinia cambogia and several other ingredients, based on serious reports of health problems, including jaundice, elevated liver enzymes, liver damage requiring a transplant, and one death from liver failure. The FDA said it was unable to determine exactly which ingredients were associated with the liver injuries. (Hydroxycut's manufacturer, Iovate Health Sciences, withdrew the products, though it has since returned a reformulated product to the market containing no garcinia cambogia.)
“Being obese is difficult because only some of it is related to self-control,” Heymsfield says.
What they fail to realize is that getting fit and weight loss can’t be achieved in a day or two, similar to how you don’t easily put on weight after just one eating binge.
“And it’s not easy to lose weight in our environment. Just preventing further weight gain is an accomplishment for some people.” The biggest problem with garcinia cambogia, Heymsfield says, besides being a waste of money, is that it distracts people from concentrating on the important things when it comes to weight loss: increasing your activity level and eating a healthier diet.
As for my mom, she returned the bottle to Costco and got her $20 back.


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We pinpoint six of the must-know food, nutrition and consumer trends taking shape in Japan, from superfoods to sports nutrition, ahead of one of the country's biggest trade shows, FoodEx Japan, which takes place next month.
Consuming carb-heavy bars or gels either during or immediately after intense exercise helps cut immune disturbances and can aid the body’s recovery, but there is insufficient evidence to support the use of ‘immunity boosting’ supplements such as antioxidants,...
A new study indicates that Korean teenagers who regularly consume energy drinks are at “great risk” of mental health problems, particularly when consumed in combination with junk food, researchers claim.
South East Asia functional food and supplement firms need to help educate consumers that whey protein isn’t just for body builders, and formulate new products that can help treat the rising number of sarcopenia cases among the elderly in the region.
Indian-based but global-facing herbals player OmniActive Health Technologies has won a $35 million (€33m) investment from venture capitalist Everstone Group, as it pursues expansion and acquisition targets.


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While THC affects your brain’s endocannabinoid receptors (resulting in the high), CBD does not attach directly to the receptors. Instead, it influences your body into using its own natural supply of cannabinoids more effectively. That is to say, it can inhibit or activate compounds in the ECS, which in turn can impact the amount of pain you feel or limit inflammation in the brain and nervous system.
For patients suffering from seizures, the legalization of cannabis would be a decisive turning point. Epilepsy makes you desperate. Seizures are painful, sometimes debilitating. And then there are the aftershocks: broken teeth, bruises and cuts, lost time, humiliation. People with epilepsy are often depressed, and have more than double the suicide rate of the population at large. Epilepsy is also associated with a syndrome known as Sudden Unexpected Death in Epilepsy, wherein a previously healthy person with epilepsy simply dies without warning or explanation. Grinding on without relief isn’t an option, but getting help is enormously expensive. Research conducted by Charles Begley, a professor of public health at the University of Texas, found that epilepsy treatment costs between $8,500 and $11,000 per year. Real Scientific Hemp Oil is no less expensive than its pharmaceutical counterparts, with no assistance from insurance. A single three-gram vial costs $149, while a six-pack of 10-gram tubes can cost $1,999 (or $1,599 on sale). HempMedsPx suggests a “serving size” of 0.5 ml twice daily. Only when these drugs are recognized as such will insurance pick up the tab.
So is it worth it to buy pure CBD oil or spend the money on a top-shelf product, with no medicinal "guarantee" that it will have therapeutic effects? That's a decision that you'll have to make personally, but let us leave you with this bit of food for thought: as of June 2018, the FDA has approved its first-ever natural CBD extract (Epidiolex) for prescription use, and many have said that this will just be the tip of the iceberg in terms of high-profile health organizations beginning to attest to the true therapeutic qualities of CBD oil and other CBD-based hemp extracts.
“I don’t think we have that many good drugs for pain, and we know that CBD has fewer side effects than opioids or even nonsteroidal anti-inflammatory drugs, which can cause bleeding and cardiovascular problems,” he says. “If I have an elderly patient with arthritis and a little bit of CBD can make their knees feel better, I’d prefer they take that than some other drugs.”
Have you heard about CBD oil for sleep issues? If you're looking to catch up on some zzz's, or you're fighting a legitimate bout of insomnia, CBD may be able to help you fall—and stay—asleep. Some smaller studies have shown that CBD at bedtime could improve sleep, and a study on rats in 2013 showed that CBD increased total sleep time. That said, Jordan Tishler, M.D., noted that the rat study found "at high doses, CBD can cause insomnia and jitteriness"—so do your research on the appropriate dosage for each product before you go overboard. (Related: Can CBD Products Help You Sleep Better?)
If you’re just diving into the world of CBD, we recommend a starting serving size of two to three milligrams. From there, you can work your way up to 100 or even 200 milligrams, after you’ve taken the time to gradually observe how CBD affects your body and mind. Remember, you cannot overdose on CBD, and there are no reported side effects from using high concentrations.
Phillip Hague, the chief horticulturist at a Denver cannabis company called Mindful, sniffs the roots of a plant to check on their health. He’s grown cannabis most of his life and has traveled the world researching its many varieties. He’s interested in developing new strains with higher concentrations of marijuana’s lesser known compounds that appear to have medical uses. “Cannabis speaks to me,” he says.
Upon investigation there are companies that engage in the use of “window dressing.” For example, one popular brand brags that they use the superfood moringa. This of course lures people in. But keep in mind that for added antioxidant benefit, you would need to ingest 7.5 g (7,500 mg) within the context of a meal or beverage. The entire 30 ml bottle of said brand contains 33.3 mg; so at the recommended dose of 1 ml daily, the daily dose of moringa would only be 1.11 mg.
We also rated the product based on the type of CBD they used: isolate, full-spectrum decarb, broad-spectrum, or distillate. There’s a lot of debate around what is actually best, but our first decision was to give points to CBD oil that contains a range of cannabinoids. While there are certainly people with good reasons for choosing an isolate, there’s a lot of good evidence that CBD works better in combination with other cannabinoids (this is called the “entourage effect”).
No restrictions and our always-free shipping mean for unparalleled access to some of the world’s best in organic CBD’s. In addition, we are proud to say that we are quite knowledgeable in the CBD field and CBD applications as opposed to many out there, just trying to sell a product. If you need help deciding which CBD line is best for your intended application, we are always happy to explain the options to your fullest understanding.
Watch Out For: Hemp grown in the European Union (EU) and China. Even in countries with agricultural regulations, the list of approved pesticides is far from safe. Thus you are really relying on the specific company’s ethical standards when it comes to hemp cultivation. The reason this is such a big deal with hemp when compared to other plants, is that hemp is a dynamic accumulator plant. Dynamic accumulator is a term used to describe plants that gather minerals – both good and bad – from the surrounding soil and store them in its tissues. So if you’re growing a hemp plant with petroleum-based pesticides in soil that contains heavy metals…you’re inevitably going to have a hemp plant containing both toxic pesticides and heavy metals. This is why many people have poor experiences when first trying CBD – you buy your vegetables organically, why not your hemp? The presence of these toxins is not regulated by any agency and they will end up in your CBD oil if you don’t purchase from the correct company. We like Ambary Gardens because they ensure that all of their CBD products are produced from organically and sustainably grown hemp without the use of pesticides.
That grey area is likely to be clarified soon. Key federal legislators are pushing for industrial hemp legalization to be part of the farm bill that will probably pass in the fall of 2018. In terms of athletics, hemp-derived CBD was removed from the World Anti-Doping Agency’s list of prohibited substances earlier this year. Hemp legalization and more companies targeting athletes should further separate CBD from its cultural association with marijuana.
We strive to carry only the best Hemp Extract and CBD Oil products for you and your loved ones. There are many brands and styles available throughout the marketplace. However, we purposely do not carry all brands that are made. We carry only the finest Extracts, Tinctures, CBD Vape Oil, and CBD Dabs-Wax products for our customers. We want to make sure that if you come to buy cannabinoid products from us, you can rest assured that what you’re getting is truly the best of the best.
Jump up ^ Hayakawa K, Mishima K, Nozako M, Ogata A, Hazekawa M, Liu AX, Fujioka M, Abe K, Hasebe N, Egashira N, Iwasaki K, Fujiwara M (March 2007). "Repeated treatment with cannabidiol but not Delta9-tetrahydrocannabinol has a neuroprotective effect without the development of tolerance". Neuropharmacology. 52 (4): 1079–87. doi:10.1016/j.neuropharm.2006.11.005. PMID 17320118.
However, the 2014 federal farm bill allowed for “research” cultivation and marketing of industrial hemp if those activities aren’t in violation of state laws. Only four states—Idaho, North Dakota, Nebraska, and Kansas—have strict no-CBD laws. Since 2014, there has been little to no federal enforcement against commercial hemp products. The upshot: Functionally, hemp-derived CBD products are safe for interstate commerce.
The skin has the highest amount and concentration of CB2 receptors in the body. When applied topically as an infused lotion, serum, oil, or salve, the antioxidant (a more powerful antioxidant than vitamins E and C) in CBD oil has many benefits and can repair damage from free radicals like UV rays and environmental pollutants. Cannabinoid receptors can be found in the skin and seem to be connected to the regulation of oil production in the sebaceous glands. Cannabis-based topical products are being developed to treat related issues from acne to psoriasis and can promote faster healing of damaged skin. In fact, historical documents show that cannabis preparations have been used for wound healing in both animals and people in a range of cultures spanning the globe and going back thousands of years. The use of concentrated cannabis and CBD oils to benefit and treat skin cancer is gaining popularity with a number of well-documented cases of people curing both melanoma and carcinoma-type skin cancers with the topical application of CBD and THC products. Best known is the case of Rick Simpson, who cured his basal cell carcinoma with cannabis oil and now has a widely distributed line of products. Cannabis applied topically is not psychoactive.
As with a fermented food like kombucha, slight natural variations are normal and to be expected in a product such as CBD oil because it is made from living plants. Changes in the weather, soil, and water can all impact the biology of the source material. While we verify Certificates of Analysis (and take many other criteria into consideration during our review process), even the most reputable five-star companies have no way to control for every variable in this organic process.
Medical Disclaimer: Statements in any video or written content on this site have not been evaluated by the FDA. If you are pregnant, nursing, taking medications, or have a medical condition, consult your physician before using this product. Representations regarding the efficacy and safety of CBD oil have not been evaluated by the Food and Drug Administration. The FDA only evaluates foods and drugs, not supplements like these products. These products are not intended to diagnose, prevent, treat, or cure any disease. The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any supplement program.
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Saunas are not a modern invention. People have enjoyed their warmth for more than one thousand years. If it’s finally time for you to bring this warmth home, we understand that you may have some questions. That is why we put up this article.View in gallery
Saunas have been a part of many cultures in Northern Europe for millennia. Today, they are popular in almost every corner of the world and are praised for relaxing muscles, improving circulation, and detoxifying the body.
While there is some debate about whether saunas actually do all these things, people who use them swear that they feel better after a session in a sauna.
The idea behind a sauna is to increase the core temperature of the body through perspiration. This stimulates blood flow to remove toxins from the body with the sweat produced from heat exposure.
Did we spark your interest? Read on to find out what makes them so effective at making people happier and healthier every day, and more importantly–how you can DIY an outdoor sauna for your own home!
Here are the five great outdoor saunas for home spa-goers we’ll be discussing below:
- DIY Wood Burning Outdoor Sauna | Instructables
- Portable Outdoor Sauna on a Bike | H3T Architects
- 4 x 5 Outdoor Sauna Kit | Cedarbrook Saunas
- Prefab Outdoor Sauna | Cedar Barrel Saunas
- DIY Outdoor Sauna Shed Conversion | Dengarden
Indoor vs Outdoor Saunas
Even though most people use saunas inside their homes, outdoor saunas definitely have their place:
- An outdoor sauna is more affordable than its indoor counterpart. You can build one yourself with minimal effort and expertise. It is typically cheaper to put together a traditional or herbal sauna outside your home than buying a fully equipped unit.
- Outdoor saunas are usually much larger than their indoor equivalent, making it easier to accommodate multiple people.
On the flip side, indoor saunas have some benefits that allow them to stand out from outdoor versions.
- The main benefit of an indoor sauna is its privacy and insulation. Since these units are usually located inside your home, you do not need to worry about insects such as mosquitoes or flies entering the unit, nor tracking in dirt or debris from outside.
An outdoor sauna is a good investment if you are looking for an alternative way to unwind after work or during the weekends.
Which Is the Best Outdoor Home Sauna for You?
The barrel sauna is arguably the best type of outdoor sauna due to its simplicity and portability. These units feature a cylindrical shape from an assembly of wooden planks, resulting in a “barrel” like structure.
The best thing about barrel saunas is that you can put them together yourself. Just look for outdoor sauna kits near you to find the best one for your needs. The Costco sauna section is an excellent place to start your search.
- Infrared saunas are the best choice for your wallet in the long term, as they are inexpensive to run.
- Steam saunas are recommended for people looking to have an authentic experience of traditional Finnish culture but require more components to achieve their therapeutic benefits.
(We cover different types of saunas in greater depth further down the page. Keep reading or jump straight there.)
But by no means are barrel saunas the only game in town. Below, we look at some other kits and ideas that might give you some ideas for your own build.
Five Outdoor Sauna Kits and DIY Ideas Worth Considering
It goes without saying that a sauna can be a fairly hefty investment. However, if you are a handy person who does not mind getting your hands dirty, there are a fair few DIY outdoor sauna kits and designs available. And installing them won’t cost nearly as much as it would with a traditional sauna.
Here are some of our favorite affordable outdoor saunas:
1. DIY Wood Burning Outdoor Sauna | Instructables
If you are a fan of the traditional Finnish sauna, this particular unit might just be the thing for you. We loved how the team at Instructables made it so easy to DIY this rustic outdoor sauna for minimal investment.
Here are the plans.
2. Portable Outdoor Sauna on a Bike | H3T Architects
Ingenious is a word that is thrown around too often nowadays. However, in the case of the Portable Outdoor Sauna by H3T Architects, ingenious is the perfect word to use to describe it. Want to surprise a friend with a sauna session right outside their house? No problem; just hook up this bad boy to your bike and take it wherever you want to go.
Learn more about this portable outdoor sauna here.
3. 4 x 5 Outdoor Sauna Kit | Cedarbrook Saunas
This is another excellent option for people looking for an outdoor sauna that comes as a prefab. Assembling this unit is simple; all you need is a screw gun to fasten the panels together. This small, 4’x5′ unit is a good choice for couples, as it only accommodates 2 people.
Learn more about this prefab outdoor sauna unit here.
4. Prefab Outdoor Sauna | Cedar Barrel Saunas
The beauty of prefab designs is that they require very little know-how on your part to install. This particular barrel sauna is large enough to accommodate up to 8 people comfortably, meaning it can act as an excellent hangout joint for you and your family or friends.
Check out this outdoor sauna here.
5. DIY Outdoor Sauna Shed Conversion | Dengarden
Have you been thinking about renovating or doing away with that derelict shed completely? Here’s an idea; how about converting it into an outdoor sauna?
The folks who pulled off the conversion above claim it only cost them $1,000!
Here are the design plans.
Types of Saunas Explained
Due to the numerous health benefits associated with sauna usage, it comes as no surprise that they have been adopted widely the world over. Consequently, tweaks have been made to the traditional sauna to optimize for the best user experience, resulting in several variants.
The following are the most common types:
Traditional SaunasView in gallery
Traditional saunas are the most popular type of sauna. They are also known as Finnish saunas or wood-burning saunas.
Traditional saunas are referred to as “dry” since they do not use lots of water to generate steam. They have a rather simple designs that allow the user to experience the highest intensity of heat possible.
If you are looking for an outdoor sauna, the traditional sauna would be an excellent choice.
Far Infrared SaunaView in gallery
Unlike a traditional sauna that works by heating the air around the room, the far infrared sauna heats your body directly using infrared rays.
The idea is to raise your body’s internal core temperature without subjecting you to the high levels of heat associated with traditional saunas, which can be uncomfortable to some.
Steam SaunasView in gallery
Steam saunas are just like traditional saunas, except they use lots of water to generate higher humidity levels than their dry counterparts.
These units also use an external furnace for heating purposes and require more equipment, such as fans, pumps, and controllers, to maintain the steamy conditions.
Steam saunas are thought to be the best choice for people with respiratory problems, such as asthma, as the steam helps clear out the mucus that makes it difficult to breathe.
What’s the Difference Between a Dry and Wet Sauna?
A dry sauna does not involve lots of water. This means the ritual is steam-free. A far infrared sauna is a good example of a dry sauna, as no water is used in the process.
Instead, it uses far-infrared waves to warm your body directly rather than heating the air around you. A traditional sauna is also considered dry, as it uses very little water.
A wet sauna uses lots of water to create steamy conditions inside the room. Your preferences will determine your choice when it comes to these two sauna types.
Benefits of Using Saunas
Regular sauna usage can be incredibly beneficial to your holistic health. Some of these benefits include:
- Pain Relief – Saunas may help to reduce chronic pain caused by nerve damage and arthritis. They do this by increasing blood flow and relaxing muscles in the body, improving overall pain management.
- Detoxification – Saunas help flush chemicals and toxins from the body. The heat causes you to sweat more, allowing for increased elimination compared to a typical hot shower or bath.
- Improved Circulation – Sweating in a sauna can improve circulation, which is good for the heart and beneficial for conditions such as cold hands and feet. It also helps break up blood clots that cause strokes or heart failures.
- Stress Management – Saunas cause the body to release endorphins and dopamine, which can boost mood. Dopamine is popularly known as the “happy hormone,” as it promotes feelings of well-being. Endorphins are tremendous pain and stress relievers.
- Improved Muscle Recovery – The increased blood flow produced by saunas is believed to play a role in speeding up muscle recovery after intense physical activity such as strength training or cardio.
- Skin Benefits – Sauna use can improve skin conditions such as psoriasis and eczema.
- Weight Loss – People often use saunas to lose weight because a sauna session can burn several hundred calories in a short period.
- Better Cardiovascular Health – A regular sauna routine may help reduce blood pressure and improve overall cardiovascular health.
- Help Stopping Smoking – Saunas may be used to help people quit smoking by helping alleviate nicotine cravings and other withdrawal symptoms.
What Are the Risks Involved With Using a Sauna?
Hot, humid conditions can lead to heat-related illness if you do not take the necessary precautions.
Symptoms of heat-related illness include muscle cramping, weakness, heavy sweating, nausea, and vomiting. If you have heart disease or hypertension, it might be wise to avoid saunas altogether.
Since saunas essentially dehydrate the body, drinking lots of water before your session would be an excellent idea. Doing that will go a long way towards curbing the risks involved with sauna usage.
You should also talk to your physician to find out whether sauna sessions would be good for you.
Sauna FAQsView in gallery
You obviously might have a few questions that we haven’t addressed in the article. We hope this FAQs section answers some of those queries.
Who Should Use a Sauna?
If you would like to improve your health, detoxify your body, lose weight, gain muscle mass or improve athletic performance, you are welcome to use a sauna.
However, saunas are not recommended for women who are pregnant/breastfeeding unless under medical supervision. Also at risk are children and significantly older people because of their lower body mass.
What Are the Benefits of Using a Sauna?
The immediate benefit is that you will feel relaxed and refreshed after your time in the sauna. Also, over time, regular use can help with ailments such as high blood pressure, high cholesterol, chronic pain, asthma and bronchitis, congestion, and migraines. It also can help with weight loss and could help you gain muscle definition if that is your goal.
How Long Should I Stay in the Sauna?
As a general rule, it’s a good idea to stay in a dry sauna for about 10-15 minutes and in a wet sauna for 5-10 minutes.
What Should I Wear in the Sauna?
It’s a personal choice. Some people prefer to wear a bathing suit, while others wear a T-shirt and shorts. While most movies depict people being almost stark naked in saunas, we would advise against doing that if you are going into a public sauna.
What Should I Do After Using the Sauna?
It’s recommended – particularly if you’ve used a dry sauna – to drink an electrolyte (sports) replacement fluid, such as Gatorade, after you are done with your session. This will help to replenish the water and electrolytes you have just lost. And, of course, drink plenty of water daily! If you’ve used a wet sauna, you’ll probably feel quite thirsty after getting out, so don’t forget to hydrate.
What if the Heat Makes Me Nauseous?
The best option would be to get out of the sauna and sit in a cooler room for a few minutes until you feel better. If it’s an emergency, see your doctor immediately. Some people also use a cold, wet towel on their heads if they’re feeling too hot. You might as well use a fan to blow cool air into the sauna as it will help with circulation.
If you had an accident or got burned in the sauna, see your doctor immediately.
How Much Does an Outdoor Sauna Cost?
It will depend on the size and features of the sauna. Expect to pay around $3,000-$5,000 for a good quality “home” model; however, you can spend as much or as little as you like.
History of the Sauna
While the exact date people started using saunas is unknown, evidence suggests that the tradition started around 2,000 years ago in Finland and the Scandinavian countries.
The Finnish sauna tradition originates from a pre-historic time when people used heated rocks to warm their homes during winter. They would then pour water on the hot stones to produce steam, which gave the sensation of increased warmth.
The first saunas were rustic huts built by digging holes in the ground for people to sit in. The holes were then lined with heated stones to generate warmth.
Modern Day Saunas
Most modern-day saunas are electrically heated and have a sloped floor that lets water drain freely.
The slanted floor allows for a more comfortable, stress-free seating position while allowing gravity to pull the sweat from your body through the pores and out onto the floor tiles into a drain.
Outdoor Saunas: Final Thoughts
Studies have shown that people who use saunas regularly are more likely to be healthier, feel less stressed, and even live longer. If you’re looking for a way to relax without having to pay membership fees or make reservations, an outdoor sauna might just be the answer.
Got a DIY home sauna build you’ve been dreaming of? Better yet, have you already built it? Drop us a comment or link below–we’d love to hear how you’re making your outdoor sauna life work!


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Frequently Asked Questions (FAQs): Teeth Whitening
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