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If you’re looking to start building muscle and become stronger, one of the important things you need to do is lift heavy things. But it’s not just lifting any heavy things. To build muscle, you need to lift the right types of weight in the right way. Lifting weights in a specific way to impact the muscle is called weight training when using weight equipment and bodyweight training when using your body’s weight.
The type of weights most commonly used in muscle building programs are categorized as Free Weights (Barbells and Dumbbells) Machines and Bodyweight. Each one of these has different impact on muscle and strength, mainly due to the type of exercises you are able to do with them and the impact the type of training has on the muscle.
The effectiveness of a workout program is dependent a lot on the structure of it’s reps, sets and exercises. But without the use of the best available physical tools, you will only waste your time when you execute a workout program.
If you want to gain muscle and strength at the fastest rate possible, you will need to use the right tools that will enable you to do the best possible exercises and create maximum resistance to the muscle. But since everyone have different goals and faced with different circumstances, it’s important to know all of your options when it comes to tools for working out. By becoming more informed about each category of weights used for building muscle you can plan your approach as it suits you best.
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Muscle building exercises can be performed with Barbells, Dumbbells, Machines And Bodyweight. Each type of weight provides resistance which builds strength and muscle when used in a training program. But when it comes to building muscle fast and effectively, free weights are the best. Barbells and dumbbells are known as free weights. They allow you to perform the most effective muscle building exercises, target all muscle groups and stimulate the most growth in muscle fibres.
Machines and body weights can also be used to train for strength and muscle, and they have their specific advantages. But they have certain limitations when it comes to getting stronger and adding mass effectively. They are not as dynamic like free weights for building muscle. You may notice that the bulk of most muscle building programs make use of barbells and dumbbells. But many of these programs would have some exercises included that require the use of weight machines and body weights as well.
It’s possible also to find a few programs such as this calisthenics program that utilize only bodyweight exercises like pull-ups and push-ups to strength train. Let’s now learn about each type of weight in more details.
A dumbbell is a short bar with a weight at each end that has enough space in between to grip with only one hand. It can be used individually or in pairs (one in each hand) to perform a number of different weight training exercises. You can use dumbbell exercises to target and build up each muscle group in the body. However, some compound exercises that work multiple muscle groups such as the deadlift and squats are done optimally with barbells.
There are currently three main types of dumbbell: fixed-weight dumbbell, adjustable dumbbell, and selectorized dumbbell. Different types of dumbbells provide different benefits. For example if you want to workout at home, buying a set of adjustable dumbbells will make doing that affordable and convenient. While fixed-Weight dumbbells may take up a lot more space in your home, but their distinct advantage is they have greater durability. Most commercial gyms may have a variety of dumbbells to choose from, but if you are going to buy dumbbells for your home workouts you can choose a brand and type based on your needs, preferences and budget.
A Barbell is a steel bar measuring 4–7 feet in length. Like dumbbells, some barbells have a fixed amount of weight on each side, while other barbells allow you to add and remove weight as you desire. The weights placed on the sides of a barbell are called weight plates. Both bars and weight plates come in different types, sizes, brands and designs.
Barbells can be used to perform a great number of weight training exercises for building muscle. They are ideal for doing compound exercises such as bench pressing and squats. A barbell set is also a good, affordable piece of weight training equipment that you can use to workout at home.
A weight training machine is a machine with variable resistance that allows you to train for strength and muscle. Dumbbells and barbells are called free weights because they are free or untethered. A weight machine is different, whereby the weight stack is connected by cables to cams and pulleys and only move in one direction.
Although they have some disadvantages when compared to free weights for building muscle, machines also have some benefits for muscle and strength training. There are different types of weight machines for different uses. If you look around a gym you may see different weight machines, and you’ll also see exercisers using them to perform different weight training exercises.
Common weight training machines include the Smith Machine which is really a barbell that is constrained to vertical movement. The Cable Machine consists of two weight stacks separated by 2.5 metres, with cables running through adjustable pulleys (that can be fixed at any height) to various types of handles. There are also exercise-specific weight machines such as the Leg Press. A multi-gym or gym system includes a variety of exercise-specific mechanisms in one apparatus.
Bodyweight exercises are just what they sound like; exercises that use your own body’s weight for resistance. With bodyweight training you need minimal equipment (or none at all), and you can train from anywhere. Different styles of bodyweight exercises allows you to build decent strength and muscle when done correctly.
The downside to bodyweight exercises is that you will need to strategically modify the exercise’s difficulty in order to ensure you are leveling up and progressing. This requires special skills, patience and dedication. With free weights and machine you can simply progress the workload to build muscle by simply lifting heavier weights (known as progressive overload).
On the other hand, when you start out with the basic form of bodyweight training it requires special techniques and discipline to keep creating the tension or overload necessary to build muscle. Muscle building programs dedicated to bodyweight training such as Bar Brothers System are great resources for people who want to build serious muscle and body weight exercise is their preferred option.
Muscle building training usually requires different types of weight training equipment and tools. Various combinations of specific exercises including machines, dumbbells, barbells and bodyweight allow trainees to exercise body parts in numerous ways. The best option is to combine all the different tools in your training program to build a perfect physique. A membership to a good gym would allow you to get access to all these tools.
However, if you are in a situation where you have access to only one or two of these types of weights, you will still be able to make progress by learning how to utilize them maximally.

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To keep your skin hydrated and refreshed, it's essential to incorporate these skincare must-haves into your daily routine. Each of these products offers unique benefits, and together, they form a comprehensive routine that leaves your skin looking vibrant and youthful. They work synergistically to balance, restore, and rejuvenate your skin, ensuring you wake up each day to a revitalised complexion.
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What Do Dental Implants Cost?
I will discuss some “ball park” numbers for costs so you have an idea of what implants and this kind of dentistry costs. But first, before we get involved in the discussion of treatment options and the costs involved, I want to make it very clear that the way we do things is different than most other offices.
Most other offices, you have to go to one doctor for the placement of the implant, another doctor for the abutment and the crown and to the hospital for a CAT scan to get all of your care finished. My staff and I have traveled all over the world for training so that we can offer comprehensive implant services all in one place – my office.
We do all your care right here in our office, so when we quote you a fee for your treatment, It Includes Everything! Dentistry that works well and is long lasting is not the least expensive route to go. The good news is that the type of dentistry we are talking about usually lasts our patients the rest of their lives.
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New “Permanent Teeth” can be attached to implants and are either fastened permanently or removable from the implants. Removable is less complex and thus less costly. We offer “Teeth-in-A-Day”, Snap-On-Teeth, Mini-Dental Implants and the One Day Smile Solution, so you have many options!
Fixed or “Permanent Teeth” like the One Day Smile Solution is one of the best options, being fastened permanently to the teeth and being the most stable. The One Day Smile Solution is $20,000 to $25,000 per jaw. The only disadvantage to this option is the cost. I traveled to Lisbon, Portugal to study under Dr. Malo, the innovator of this treatment. The One Day Smile Solution, used to replace all the teeth on the upper or lower arch, is substantially less expensive than other complete replacement solutions that use 6 or more implants.
Removable or Detachable Teeth is an option that a lot of our patients choose. Two advantages with this option are the ease of caring for them and the fact that they are often 20-30% less expensive than a fixed (the One Day Smile Solution) option. The removable option can range in cost between $7500 and $16,000 per jaw. This is a very solid option that we have a lot of confidence in…we do them everyday!
If you need to keep the cost of your treatment below the numbers that we talk about above, then keep reading. Maybe your best choice is to choose Mini-Dental-Implants. Mini-Implants now start as low as $4,000-$5,000 per jaw. We can use Mini-Implants to stabilize a lower denture and make it tolerable! They are not quite as stable as some of the other options, but are still a lot better than a regular denture. Mini-Implants are great to utilize in areas of thin bone or where years ago we would have done bone grafting before having implants placed. We NO LONGER recommend stabilizing an upper denture with Min-Dental Implants. We won’t recommend any treatment that we wouldn’t recommend for our own family or staff.
We are happy to explain the pros and cons of each treatment option with you. You will find my staff and I to be very accommodating in trying to help you understand all of your choices and help you try to find an option that fits your needs and your budget. Your next step is to have a complete dental physical examination so you are no longer guessing about what your care will cost. The sooner you do, the sooner you’ll be on your way to comfortable chewing and a smile you’ll be proud of.


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Who are the best trainers in the world?
25 January 2023
When it comes to fitness and personal training, there are many qualified professionals who have made a name for themselves in the industry. However, some trainers stand out for their knowledge, experience, and ability to inspire and motivate their clients. Here are some of the best trainers in the world:
- Tony Horton: Tony Horton is the creator of the popular fitness program P90X and is known for his high-energy, motivational training style. He has been in the fitness industry for more than 30 years and has helped thousands of people achieve their fitness goals.
- Jillian Michaels: Jillian Michaels is a personal trainer and television personality who has become a household name in the fitness industry. She is known for her tough-love approach to training and her ability to help people lose weight and get in shape.
- Kayla Itsines: Kayla Itsines is an Australian personal trainer who has gained a massive following on social media. Her Bikini Body Guide program has helped thousands of women around the world achieve their fitness goals.
- Joe Wicks: Joe Wicks, also known as “The Body Coach,” is a British personal trainer and fitness influencer who has gained a following for his simple and effective workout plans. He has also published several best-selling fitness books.
- Mike Boyle: Mike Boyle is a strength and conditioning coach with over 40 years of experience. He has trained elite athletes, Olympic teams, and professional teams, and is known for his expertise in functional training and injury prevention.
- Don Saladino: Don Saladino is a New York-based personal trainer who has worked with some of the biggest names in Hollywood, including Ryan Reynolds and Hugh Jackman. He is known for his focus on functional training and injury prevention.
These are just a few examples of some of the best trainers in the world. The best trainer for you will depend on your specific needs and goals, as well as your personal preferences. It’s important to find a trainer who is qualified and experienced, but also someone who you feel comfortable working with and who can motivate and inspire you to achieve your goals.


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Different Types of Acne
As skin care becomes more accessible, people are looking for ways to treat acne blemishes to keep their skin looking healthy and radiant. Acne treatment isn't one-size-fits-all. The various forms of acne require different types of products to achieve the best results. It's also important to consider your current skin type and the potential causes of your breakout.
Below, we'll guide you through the different types of acne on the face and what additions you can make to your skin care routine to combat pesky breakouts. It's always important to consult with a dermatologist or skin care professional before choosing a new product for your skin.
Whiteheads are a common type of acne, also known as closed comedones. They usually look like white or flesh-colored bumps, ranging from small to medium in size. Whiteheads occur when skin cells and sebum clog the pores, causing pus to develop.
Sebum is an oily or waxy substance created by the skin's sebaceous glands. These glands are essential for keeping the skin hydrated, but too much sebum production can cause breakouts. If you have an oily skin type, you're more likely to develop whiteheads.
Whiteheads typically don't come with inflammation, meaning there's very little redness or pain. Whiteheads are considered a mild type of acne that you can easily remedy. Avoid popping your whiteheads at home, as you can damage your skin and allow the bacteria in your pores to spread further, causing additional breakouts.
Instead, change your skin care routine to clean the pores and prevent future breakouts. Any product that helps mitigate oil and exfoliates is a good idea. Two popular and effective ingredients are witch hazel and salicylic acid.
Here are some of our favorite products you can use to unclog the pores and reduce excess oil production:
This skin care product contains glycolic acid, salicylic acid, and witch hazel, which fight against excess oils and prevent clogged pores. Your skin will look smoother, and you'll maintain the right balance of hydration using natural botanicals. The pads simplify your skin care routine and are easy to use on the go.
This medical-grade formula contains salicylic acid. You can apply this product after using your regular cleanser in the morning and night. Consistent use will help clear your complexion and leave your skin feeling healthy and refreshed.
You can follow with a moisturizer as needed, but it's always best to consult with your physician to determine the needs of your skin type. Always wear sunscreen after applying beta-hydroxy acids (BHAs) like glycolic and salicylic acid, as they may make your skin more sensitive to sunlight.
Blackheads are another common form of acne known as open comedones. The difference between whiteheads and blackheads is exposure to the air. Oxygen reacts with the dead skin cells in the pores and causes them to darken, giving them their appearance.
There's a common misconception that blackheads are caused by poor hygiene, but the reality is that blackheads are caused by excess oil and dead skin cells, just like whiteheads. If you have an oily skin type, you're more likely to experience blackheads. Your pores become blocked, but there is no swelling or infection.
You can go to a professional to get blackhead extractions, which can clear your skin. However, this is only a temporary fix, and an inexperienced technician could damage your skin and cause scarring.
The best way to treat and prevent blackheads is by taking proper care of your skin with a balanced skin care routine. The most important steps you should focus on to prevent blackheads are cleansing and exfoliating, which will remove the buildup of dead skin cells and clear away excess oil.
Here are some of our product recommendations to help treat blackheads:
This product handles exfoliating and cleansing all at once, removing the dead skin cells from the pores and keeping excess oil at bay. This product also contains jojoba oil, which helps hydrate the skin and signals to your sebaceous glands that additional sebum production is unnecessary.
The combination of ingredients helps smooth skin texture and improves the appearance of your skin, leaving you with healthy and radiant skin. This gentle exfoliating cleanser is an excellent choice for all skin types and can help you prevent pesky blackheads.
This cleanser leaves the skin clean and refreshed after each use. The active ingredients target acne breakouts to even skin tone for a bright and radiant appearance. This product specifically targets dark spots, clearing away impurities that cause blackheads and preventing further blemishes.
Apply in the morning or night as part of a well-rounded skin care routine for the best results.
Papules are a moderate form of acne, and they look like the swollen red bumps that people most commonly associated with acne breakouts. Like other types of acne, papules are caused by excess oil and the buildup of dead skin cells. These breakouts will continue to develop until pressure builds up in the blocked pore, causing a rupture and allowing the bacteria to spread to other parts of your skin.
Your immune system will respond by fighting off the bacteria, and you might experience redness and swelling. The area can become sensitive and somewhat painful. Controlling the inflammation is the best way to treat these breakouts and reduce the tenderness and swelling. Maintaining a skin care routine will also prevent further papules from developing.
Here are some of our recommendations for skin care products to include in your routine to bring down inflammation:
If you have oily skin and you're prone to breakouts, this is an excellent moisturizer. Its light formula prevents excess moisture buildup and maintains the natural skin moisture barrier. This product also contains cucumber, a natural botanical that helps reduce redness and inflammation.
The non-oily formula reduces discoloration and evens out the skin tone. Adding this moisturizer to your skin care routine can be the perfect balance for sensitive skin types.
This cleanser fights acne without drying the skin. Salicylic and glycolic acid help clear the pores, while green tea extract calms redness and swelling. The calming formula also contains antioxidants to protect your skin from oxidative damage and ultraviolet (UV) rays, improving your skin's elasticity and giving it a youthful, glowing appearance.
Pair this product with a light moisturizer to round out your skin care routine and fight off acne breakouts.
After red papules develop for a few days, they can turn into pustules, which look like swollen white or yellow bumps. Pustules have the traditional pimple appearance that people commonly associate with breakouts.
While they may look like whiteheads, the difference is that pustules are inflamed, causing redness, swelling, and pain. This type of acne is most commonly found on the face, chest, and back, but it can form anywhere on the body. It's important not to pop pustules, even though it might be tempting.
The best way to treat pustules and prevent further breakouts is to balance your skin's sebum production. If you have oily skin, you may think that skipping moisturizer is the best way to prevent breakouts. However, doing this can cause your pores to overcompensate for lack of moisture, and they'll produce more oil than before, leading to additional breakouts.
It's all about finding the right balance for your skin type. Here are some of the products we recommend to calm inflammation and hydrate the skin:
This facial cleanser is perfect for all skin types and helps cleanse buildup from the day, including makeup, dirt, and grime. The gentle formula helps soothe the skin and calm irritation caused by breakouts. It's also hydrating, leaving your skin feeling refreshed and keeping your natural moisture barrier intact.
You can pair this cleanser with a light moisturizer to keep your skin nourished and healthy.
This cleansing gel from SkinCeuticals is one of the best skin care products for acne-prone skin. The formula helps remove impurities from the skin, unclogs pores, and hydrates for a bright and healthy appearance. This product reduces acne and prevents future breakouts without drying the skin.
Nodules are a severe form of acne that can be difficult to address. They have many similarities to papules, but they form deeper in the skin. Since they exist under additional layers of the skin, they're challenging to treat. They can appear as a bump without a head and feel painful and firm to the touch.
Nodules can appear as a single breakout or multiple sore patches. Nodules can coexist with cysts, which we'll explain further in the next section. This form of acne can last for weeks, or even months. The best way to treat nodules is to adjust your skin care routine accordingly, adding the proper exfoliants.
If you have a painful nodule and want relief, you can place a cold compress on the affected area for 10 minutes. Make sure you don't pop these breakouts or bring them to the surface, as doing so can increase inflammation and cause scarring.
If you're looking for a product to add to your routine to prevent nodules, we have a few recommendations:
These skin care pads are excellent for people with a busy lifestyle who want a simple skin care routine. This product cleanses, exfoliates, and moisturizes to create a smooth and even skin tone.
Glycolic acid is essential to eliminate excess oil and reduce pore size. Green tea extract helps calm the inflammation and brings you relief from painful breakouts under the skin's surface.
With this product, your skin will be prepped for all topical treatments, saving you time each day and making it easier to maintain a consistent routine.
This cleanser helps eliminate dead skin cells and oils that commonly clog pores. The creamy formula perfectly cleans the skin and leaves your skin hydrated and soft, eliminating the need for drying toners or harsh astringents. Its gentle ingredients don't irritate the skin, making it an excellent choice for people experiencing painful acne breakouts.
Like nodules, cystic acne is another severe form of acne that develops under the skin's surface. These two types of acne have been known to appear together during breakouts.
Cysts commonly appear on the face, jawline, or back. While nodules are firm to the touch, cysts are full of pus and feel soft. They can be very tender and painful, and some people experience these breakouts for weeks or months.
Many people find it tempting to pop these breakouts to reduce the pain, but it's essential not to drain cysts. The bacteria will spread to other parts of your skin and make the breakout worse. Cysts aren't caused by poor hygiene, just an excess buildup of oils and skin cells, the same as other types of acne.
The best way to treat cystic acne is to follow a regular skin care routine. Look for products that nourish the skin and are specifically designed for acne breakouts. Sticking to a routine can help get the breakout under control and prevent further cysts from developing.
Some products we recommend for acne-prone skin include:
This product from Replenix is specifically designed to treat acne-prone skin. Salicylic acid is proven to fight breakouts and repair damage. This cleanser is designed to unclog the pores and speed up the removal of dead skin cells that cause severe acne. The addition of green tea extract helps reduce the pain caused by cysts.
Cystic acne often causes a lot of redness and inflammation. You can add this product to your current skin care routine to reduce redness and calm the skin. Less inflammation will help even out your skin tone and allow it to heal. This product also contains antioxidants to protect the skin from additional irritants that could be contributing to a breakout.
Milia are not technically classified as acne and are often confused for pimples. However, it's essential to keep an eye out for these if you're trying to heal blemishes on the skin.
Milia are technically small cysts caused by keratin deposits or trapped skin cells. Keratin is a protein essential for strong hair, skin, and nails. When keratin gets trapped under the skin, small bumps form.
Milia often disappears on its own after a couple of months, but you can speed the process along by taking care of your skin. It's important to clean and exfoliate regularly to release dead skill cells from the pores and break up keratin deposits. You also shouldn't pick milia because it can damage the skin and worsen the breakout.
Try looking for skin care products that contain retinol. Retinol is an ingredient that speeds up cell turnover, allowing new skin cells to replace dead ones. If you're interested in trying retinol, it's best to ask your dermatologist for advice beforehand, as it can be an intense treatment.
Some of the best retinol products we recommend to help encourage skin healing are:
This serum rebalances sebum production to prevent excess oils from clogging the pores. It also helps restore the skin's natural barrier and repairs the skin, encouraging the formation of new skin cells.
Your skin will need to get used to the retinol if you've never used it before, so start by applying the serum a night twice a week. Use the serum after you've finished applying your moisturizer and before applying any additional face oils. This way, you can “sandwich” the retinol between two moisturizing products.
This specially crafted formula helps repair the skin and reduce acne breakouts. Specifically created to strengthen the skin, using this product twice a week will help clear and smooth your complexion. You can gradually use this product more often to target severe breakouts once your skin adjusts to retinol treatment.
Put Skin Care First With Exclusive Beauty Club
Now that you know how to treat different types of acne, it's time to find the right skin care products to suit your individual needs and skin type.
Exclusive Beauty Club offers medical grade and dermatologist recommended products to give you the most out of your routine. Our knowledgeable experts can help you find a product for your personalized beauty regimen to put you on the path toward glowing, healthy skin.
Get in touch today to speak with one of our experts and fight back against acne.
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Meanwhile dopamine may help address symptoms of fatigue or irritable bowel syndrome (IBS). The NeuroPure includes DL-phenylalanine an amino acid that may urge the brain to produce more dopamine.
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Since the 1950s, these substances have been used by body builders, athletes, and others to improve performance and enhance cosmetic appearance. These substances have been in use since the 1930s to promote muscle growth, improve athletic performance, and enhance cosmetic appearance. These agents are available legally as prescribed medications for treating anemia, osteoporosis, growth stimulation, gonadal dysfunction, and gynecological disorders.
They are slowly released from the muscles into the rest of the body, and may be detectable for months after last use. They should not be confused with steroidal anti-inflammatory drugs such as cortisone, corticosteroids. This hormone is largely responsible for the changes in muscle, bone structure and density.
During puberty the testes (20 or 40 fold increase compared to early childhood levels) release testosterone. The body produces testosterone predominantly in the testes in the male, and adrenal glands in the female. It helps the male reproductive system to grow during puberty, assists with the growth of body hair, and the deepening of the voice.
Most healthy males produce between 2 to 10 milligrams of testosterone a day. They'll discuss your addiction with you, how to safely stop taking steroids, and any obstacles you may face when trying to stop, plus strategies for dealing with those obstacles. Your GP may refer you to a specially trained drugs counsellor.
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Take 2 capsules daily with a meal and a full glass of water. If you are pregnant, nursing, taking prescription medication, or have a medical condition, consult your physician before use. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
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on 7/17/2011 8:48:00 PM
More reviews by californiagurlss24
Skin: Acne-prone, Fair-Medium, Not Sure
Hair: Blond, Other, Other
Absolutley a skin saver. If your suffering with clogged pores, acne or uneven skin tone and redness GET THIS. When i first got this, I kind of over used it and it did dry out my skin. I left it alone for a long time and since then my skin has been crazy with acne. Constant breakouts everyday and extreme oily skin. I decided to give this baby another go and I am so glad I did. First of all, i had bad pimples that were scabbed, and this got rid of all of them in 2 days. Over the course of 3 days using this twice a day, there is a DRAMATIC difference in my skin. Its less red, its smoother its softer my pores are smaller all of my blackheads are gone and my acne is completely gone. COMPLETELY gone. This is by far the most amazing skin care tool I have ever used. The brush heads last a very long time as well. Just remember to moisturize your skin regularly when using this tool so you dont get dried out. GET THIS BRUSH you will not be dissapointed!
3 out of 3 people found this review helpful.
on 7/17/2011 8:12:00 PM
More reviews by BaillieCole
Skin: Acne-prone, Fair, Not Sure
Hair: Brunette, Curly, Medium
At first I didn't like this and was set to return it... then decided to wait. After a few months I dug it out again to see if it would help with the recurring bumpiness on my forehead. I decided I can only handle 30 seconds once a day, and since I've been using it I haven't had the bumps come back. I also use benzaclin, so not all credit goes to the clarisonic, but the clarisonic definitely made things better where the benzaclin could not. I love it and enjoy using it.
1 out of 1 people found this review helpful.
on 7/9/2011 7:37:00 PM
More reviews by michelleannmarie
Skin: Combination, Medium, Cool
Hair: Brown, Wavy, Coarse
OK well I really do like this I don't think it is an miracle worker just an tool to use. I use it once a day usually at night. It really get everything off and clean I noticed when I started using it and put my vit c I seen the difference big time. I love it but I would never tell somebody its going to clear my skin up it is just an tool to use!!
2 out of 3 people found this review helpful.
on 7/3/2011 2:49:00 AM
More reviews by kellypi07
Age: 18 & Under
Skin: Normal, Fair-Medium, Neutral
Hair: Brunette, Wavy, Medium
I really do like the Clarisonic. I have the pink mia, and not only is it adorable, but it's great for traveling purposes. I don't have big pores, or acne so I can't tell you how well it works for solving those issues, but what I've found is that my skin looks more radiant and overall looks and feels cleaner! My only complaint is that it is quite expensive, but it lasts forever. You never have to replace batteries either, which is costing you less and if you use it every day then it's totally worth the money in my opinion. And yes, the brush heads are also kind of expensive at $25 per brush, but you only need to replace them every 3 months.. 4 months max. Over all, I love my Clarisonic, and I will never wash my face without it!
on 6/27/2011 6:31:00 PM
More reviews by myohmy
Skin: Combination, Fair-Medium, Not Sure
Hair: Black, Other, Other
Got the pink MD version at work. Its alright, still have dry spots. I do like that it is timed for each zone on face. It is way overpriced as there are cheaper versions out there. Also, the brushes for this is way too expensive.
on 6/27/2011 3:21:00 AM
More reviews by sweetiegracie
BEST THING that has happened to my skin in a long time. i use it once or twice a day, depending on the condition of my skin. HIGHLY recommended, especially to those who wear makeup often.
on 6/21/2011 1:32:00 AM
More reviews by bdawn
Skin: Combination, Olive, Warm
Hair: Brunette, Straight, Medium
I bought this 2 months ago and have been using it everyday since. At first I used it twice a day but then noticed my skin was feeling a little raw and stressed, which is unusual for me because I don't have sensitive skin. So now I will occasionally use twice a day but usually I only use it once a day, in the evenings. Now honestly I'm not sure what kind of rating I want to give it. See here's the thing. Last year I noticed my skin was really starting to show it's age. Fine lines, dull skin and hyperpigmentation were a few of my problems. I started reading up on skincare and I started using a few different products all at the same time. I had already been using AHA's for years but then I added a peptide serum with vit c, a rentinol cream and finally the clarisonic. I started using all of these products within about a week of each other. So now here I am with much improved skin but I don't know which products to credit with this. My skin is brighter, smoother and more even toned. Now is that because of the vit C, the retinol, or the clarisonic? Hard to say and since I"m so pleased with the results I won't give up anything that I'm presently using.I like the clarisonic but I'm not convinced that it alone can improve one's skin all that much except in the case of skin that is troubled by blemishes and clogged pores, which mine wasn't. I did see a dermatologist do a reveiw on the clarisonic and he said the that basically the clarisonic is good at getting your skin clean and not much else. He said that it is not an exfoliator and it shouldn't be used to replace regular exfolitation. I tend to agree with his assessment. I think the clarisonic will get your face good and clean but thats about it. I also have to say that I do find that I use much less moisturizer since using this tool. I also use less primer and less make up overall. The clarisonic seems to make a little of all of your other products go much further.
9 out of 10 people found this review helpful.
on 6/20/2011 8:11:00 PM
More reviews by vintagepinupgirl
Skin: Normal, Other, Not Sure
Hair: Brunette, Other, Other
There are few things in life that I vow to never be without- this is one of them. The clarisonic brush has completely eradicated my rosacea, evened out my skin tone, cleared the blackheads on my nose and...dare I say it...lessened the amount of sinus infections I've gotten (oh yeah, I went there). After over a year of "oohing" and "ahhing" every time I saw the clarisonic in the store and on TV. The sephora friends and family sale came along and I figured "what the heck" and purchased it. And that my friends, was the beginning of a beautiful relationship. I use the sensitive brush head with my Philosophy Purity cleanser (my hg) or one of my many other cleansers that have taken residence in my bathroom over the years (shiseido cleansing oil, glow cleansing milk) and the brush takes all these cleansers from good to great! In addition, it helps serums and other fancy pants treatments soak in to the skin, in turn COSTING YOU LESS MONEY. I know it's hard to believe, how would a $200 brush end up costing me less money? Well, my friends- it does. I buy less fancy pants serums and creams, I don't buy every cleanser on the market anymore yearning for perfect skin. I just use what I have and I pair it with my brush. I adore this brush so much that I've nick-named it my "Magic unicorn brush" because, really, it's that magical.
4 out of 4 people found this review helpful.
on 6/16/2011 10:45:00 AM
More reviews by Ksenia1
Skin: Combination, Fair, Not Sure
I hate Clarisonic! It gave me the worst acne I've ever had. My face was inflamed. It broke me out like crazy. I have tried everything to make it work: sensitive brush, change the cleanser, using it only in the evening, than only 2-3 times a week... but nothing really helps. Only when I stopped using the damn thing, my skin started to recover.
9 out of 12 people found this review helpful.
on 6/13/2011 1:37:00 AM
More reviews by trayw86
Skin: Acne-prone, Fair, Warm
I have very acne prone oily skin with enlarged pores, my skin is also sensitive and can flare up red with flaking skin if I use any cleansers/creams with harsh ingredients in it. I use my clarisonic day and night, unless I've had a bad reaction to something which makes my skin far to sensitive to any type of scrubbing/exfoliating. I use the clarisonic so religiously because it does help with my breakouts and congestion, it doesn't 'cure' it as in get rid of everything (and I still have enlarged pores but they are a bit less noticeable now) but I'd say my skin is 80% better off with it, it also really helped me with pigmentation so now my face looks a lot brighter then before too. I've gone off using retin-a and antibiotics with my skin still being relatively clear and I have never been able to do that before without having horrific breakouts, I've also recently just stopped using the pill and whilst I have had some minor breakouts from stopping its usage its nothing I haven't been able to handle in combination with finding creams/cleansers to work with my skin, also I no longer use as much of my skin care products as now my skin absorbs them so much easier with better results then before. I've also just swapped using the sensitive brush head for the deep pore brush head, however I'll have to update the post later with how thats going. I do also use the body brush head for my body as well every few nights mainly on my thighs, chest, back and bikini area. I think the body brush on my cellulite has been helping slightly due to exfoliating and vibrations of the brush head being like a little massage and circulation booster whilst using it, and on my bikini area it helps a little with ingrowns i get from waxing. I've also noticed any blemishes on my face/body where i use the clarisonic now heal quicker and the pigmentation mark that is normally left behind from them disappears quicker too. So overall whilst not a 'cure' (I don't think there is anything that will magically make our skin perfect anyway) this product has worked for me quite significantly and thats why I love it and will continue using it.UPDATE: Ok, since going of the pill, its about 2 1/2 months now with no pill, my skin has gone NUTS and my beloved clarisonic wasn't clearing my skin like it used to in fact I think for how bad my skin has become (like inflamed irritated acne) the brush scrubbing on already inflamed skin was just making it worse. I've currently ordered the products from acne.org and have ditched the clarisonic for now. I'm only a few days into the products but already my skin in combination with these new products and VERY gentle cleansing I've already started to see a little bit of improvement in the inflammation of my acne (pimples aren't as raised red and sore anymore its more like they are starting to dry out). When my skin goes back to its normal state (or if) I'll try the clarisonic again and see how I go because it was good for me when I only had congestion and a couple pimples.
2 out of 2 people found this review helpful.
Popular Misc Beauty Tools
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Reviewer did not try the product Profanity/Vulgar language Advertising (Vendor promotion, iHerb Coupons etc.) Marketing campaign (BzzAgent, Influenster etc.)


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DTX White-Western Detox
The methodically selected ingredients in IDO Tea™ DTX White focuses on center to lower digestive tract. This formulation helps to cleanse away toxins and promotes good internal balance. Add IDO Tea™ DTX White to your daily diet for its refreshing and rebalancing properties.
Why just drink? Drink Health™.
Drink this as an alternative to your daily drink of water to feel extra refreshed and comforting.
No Preservatives / No Additives
Clean mild aroma
Japanese Lady Bell Root
Back to Overview


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Cosmetic shelves are stocked with a wide array of mascaras, eyebrow stencils, and eyelash extensions, but peptide eyebrow and eyelash growth serums are the unsung heroes of the industry. With more research on how peptides enhance hair and skin and consumer reviews singing their praise, peptides could finally be getting the credit they deserve.
There are a number of factors that cause the thinning of eyebrows and lashes (madarosis is the official term), and almost all of them involve damage to the follicle. When the follicle is damaged, hair growth slows.
It could be something as simple as the way you sleep on your pillow or something as complex as hormones. It could even be that you plucked your eyebrows too thin years ago when thin eyebrows were in vogue.
Burns, wounds, chemotherapy or radiation treatments, laser treatments, certain medications, and infections can all inhibit hair growth. Psychological conditions such as anxiety and trichotillomania (a hair-pulling disorder that mostly commonly affects teenagers and young adults) can prompt frequent, aggressive hair pulling that interrupts the natural growth cycle.
The more common culprit, however, is age. Thinning hair, including eyebrows and eyelashes, is a common side effect of the aging process.
If you’re concerned your thinning eyebrows may be a side effect of a more serious health issue, you should seek medical help to determine the underlying cause(s). No amount of eyebrow pencils, growth serums, or microblading is going to fix a genuine medical condition.
In the meantime, there are several things you can do to help slow and reverse madarosis.
If you want thicker eyebrows or eyelashes, you have two options:
Or you can combine the two.
Each option has its time and place. An eyebrow pencil and eyelash extensions are your best friends if you are attending a wedding (or any special occasion) this weekend. Mascara is also a reliable way to get an instant eyelash boost before you head off to work each morning. These options serve their purpose, but you always have to worry about your eyelashes falling off, your mascara running, or your eyebrows fading. Plus, mascara, extensions, and glue can damage your natural lashes. If you are serious about growing your eyebrows and eyelashes thicker and stronger, you will need to be careful what you’re putting on them.
Lash- and eyebrow-enhancing serums are better for long-term results and a more natural look. If you want to simplify your daily makeup routine, or if you’re getting married in six months, you can start using a peptide serum today and reap the rewards over time. Will it give you the dramatic look of Hollywood-style eyelash extensions? Probably not. But your natural eyelashes will never betray you in the pool or on a windy day.
In addition to topical solutions, you should add more nutrients and water to your diet to enhance your overall wellness, including your hair growth cycle. Biotin is a well-known nutrient for skin, nails, and hair. You can take it in supplement form or add more biotin-rich foods to your diet. Biotin-rich foods include egg yolks, nuts and seeds, broccoli, legumes, sweet potatoes, and more.
There are three types of serums on the market today: prostaglandins, botanicals, and peptides. Which one you choose will largely depend on your specific situation and underlying cause of thinning.
Prostaglandin serums produce hormone-like effects. It is medicinal rather than cosmetic, and it requires a prescription. If your doctor prescribes this to you, be sure that you know all the possible side effects.
Botanical serums use DHT blockers. DHT is a derivative of testosterone. Too much DHT shrinks your follicles and shortens your hair growth cycle. DHT blockers prevent DHT from binding to your hair follicles. Botanical DHT blockers include pumpkin seed oil, saw palmetto, red clover, and biotin. A botanical serum might be a good option for vegan users, but it may be harsh on sensitive skin. Check the ingredients carefully for possible allergens if you choose this type.
Experts say that peptide serums work best when combined with antioxidants (vitamins A, C, and E are commonly used) and hyaluronic acid, but not alpha hydroxy acid. Peptide serums often include conditioning agents such as B vitamins, arginine, and soy proteins.
A quality growth serum will include peptides near the top of the ingredients list. Look for Acetyl Tetrapeptide-3, Myristoyl Pentapeptide-17, and Biotinoyl Tripeptide-1. These are all commonly used, effective peptides in growth serums.
Peptides are amino acids, which are the building blocks of protein. These peptides occur naturally in the skin, but like so many other functions in our bodies, production slows as we age.
Collagen—the popular protein that makes your skin look firm and plump—is made of peptides. The less collagen your body produces, the more wrinkles you will have. Peptides encourage your body to produce more collagen, which helps slow the process.
But what does this have to do with your eyebrows? All of your hair, including your lashes and eyebrows, is made up of more than 90 percent protein. As the building blocks of proteins, peptides can help repair damage caused by lifestyle and/or medical conditions. Peptides work at a follicular level, providing strength and nourishment to the hair where it counts the most.
Knowing the root of the problem will help you choose an appropriate solution.
When it comes to eyelash and eyebrow growth serum, consistent daily use is the key. It’s best if you use it at bedtime, but if you use it in the morning, give it 10 to 15 minutes to dry before you apply your mascara or eyebrow color.
For lashes, apply evenly and generously along your upper and lower lash line, being careful not to get it on your lids or in your eyes.
For eyebrows, exfoliate your brow area, apply the growth serum generously where you want hair to grow, and then use an eyebrow brush to work the serum into your hair and skin.
In most cases, growth serums are safe. They are typically made from natural ingredients that promote natural growth. Peptide-based formulas are the safest for sensitive skin.
Regardless, you should check with your doctor before using growth serums, especially if you have sensitive skin or pre-existing eye problems. Some prostaglandin users experience hyperpigmentation of the skin and eye color.
Stop using your growth serum immediately and consult a dermatologist if you experience any irritation, burning, or redness.
Patience is key with growth serums, but the more consistently you use them, the sooner you will see results. Growth serums are designed to enhance the entire hair growth cycle, strengthening hairs from root to tip. The typical eyelash growth cycle is at least three months, so it might take that long to see visible growth.
Eyebrow growth may take three to twelve months depending on how thin or damaged they are, but the results will be well worth the wait if you are consistent.
If you use growth serums consistently, you will obtain your ideal lash or eyebrow thickness in three to twelve months. But maintaining healthy brows and lashes is an ongoing process just like maintaining your general health and wellness. If you stop using the growth serum after you reach your desired results, your hair cycle will eventually continue as it was before. This is especially true if you have an ongoing medical condition that inhibits growth.
Continuous use is the best way to maintain results. But if you feel like your eyebrows are growing a little too much, you can use it less frequently.
The research and consumer reviews say peptides do work. With the right ingredients, consistent application, and patience, peptide-based serums promote healthy eyebrow and eyelash growth. The sooner you order yours, the sooner you’ll see the results yourself.
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You will have hair challenges over the winter. Think back to years past. Fighting with frizz and static, dreaded hat hair, the feeling as if your locks are breaking off strand by strand every time you use a comb or brush, and so on.
If you’ve purchased skincare products recently, you’ve probably read about peptides as ingredients in some of them.


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Health and Medical Supplies Distributor Market Research
Are your product, message and engagement strategies healthy and relevant?
The medical supply and distribution industry is constantly evolving, with new opportunities and challenges for product success and successful client engagement.
- The U.S. healthcare landscape continues to change, with value-based reimbursement replacing the fee-for-service model.
- New reimbursement models for your customers mean you need to understand their reimbursement environment and how to help them optimize value.
- Health policy initiatives emerge and require you to understand how your clients are planning for various contingencies and how you can play a role.
- Established business models face the challenge of health systems and health insurers consolidating, new cross-industry partnerships, and the ever-present threat of an industry disruptor entering the playing field.
- At the same time, the U.S. population is changing, with a rising elderly population, and efforts towards population health and consumer-centric care.
In these changing times, your customers and prospects expect you to understand their challenges and be proactive in helping them problem solve new initiatives. Keeping the voice of the customer front and center is essential for success.
Understand the messages, market opportunities, and engagement strategies critical to your product success.
Zeldis Research helps health and medical supply distribution companies across the healthcare continuum:
- Understand customers and prospects with an independent, un-biased perspective grounded in industry knowledge
- Test strategies, products and messages
- Identify ideal markets and customer profiles for your products
- Improve engagement and
- Measure potential opportunities and the competitiveness of your brand.
Access and engage your most important research audiences
Zeldis provides you access to and engagement with your most important, difficult to reach B2B research audiences:
- Health System executives and key providers
- Materials management, supply chain and purchasing executives
- Nursing home administrators
- Home health administrators
- Directors of nursing
- Surgery center administrators
- Home medical equipment senior executives
Using qualitative and quantitative research techniques combined with deep market expertise in the medical supply distribution, pharmaceutical and health insurance marketing sectors, we help clients identify and leverage the market opportunities that will make their products more successful.
Our health and medical supplies distributor market research areas include:
- Market opportunity landscape
- Value proposition refinement
- Product concept testing
- Brand awareness
- New product development
- Tracking research
- Win/Loss research
- Buying process research
- Brand defense
- Customer engagement strategies
- Customer needs assessment
Stay relevant, engaged and successful with Zeldis Health and Medical Supply Distributor Market Research
Our actionable research has helped clients to:
- Understand the impact of messaging, and the usefulness of visual aides for various products marketed.
- Identify strengths, weaknesses and opportunities for positioning a new product concept.
- Assess marketing execution driving unaided and aided awareness, product attributes, key competitors, and key reasons for trial, adoption and switching.
- Understand customer segments and refine messaging to engage each segment.
- Assess customers’ un-met needs in the face of emerging reimbursement and policy initiatives.


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If you are gearing up to Begin On a fat loss diet program, one thing which you ought to do is making certain you are receiving your supplementation figured out properly. Far too many folks overlook the nutritional supplements they ought to be using to help them improve their success level and feel better overall through the day. You will need something which will build them up incredibly, after breaking those down muscle cells and also the whey isolate protein powder is what is going to achieve that. Aim to choose a single scoop both before and after you complete your workout session. The next protein to think about is a case in protein powder. This really is a protein powder that is likely to be excellent for the time frame before and after since they are typically low in fat and made to be released to the blood stream.
One such supplement that you will Definitely need to think about adding as a result of the simple fact it retains many advantages for people that are trying to get fat reduction is a top excellent protein powder. Getting sufficient protein as you go along through your fat loss diet is among the most crucial matters which you could do in order to ensure optimum success, and powder produces this easy. But, if you have ever walked into a nutritional supplement shop ahead, you are probably overwhelmed with the amount of alternatives to select from. Selecting a protein powder is not always a simple task – particularly in the event that you do not totally comprehend what it is you are searching for.
Casein powders are all designed to function as Broken down more slowly in the human body, which means they are likely to release a steadier flow of amino acids within time. For this reason these would be the go-to proteins for appropriate before going to bed during the night. These work well in the event that you take them during the day too, and are great for all those times when you are too busy to have a meal. Casein protein powder will frequently have a bit more fat compared to isolate protein powder, but generally it is only 2-3 g, therefore nothing too severe and also to get yourself worried over. The following protein that some individuals will look at adding in their diet program is whey concentrate protein. This is also a fantastic excellent protein powder and will serve slightly more like a whey isolate, but is not digested very as rapidly. Whey focus powder could be consumed at any stage through the day and does not frequently comprise a few more grams of carbohydrates and carbs per serving, exactly like casein, however it is still not really that important and typically less than 3-4 g per serving. Check this out https://www.amazon.com/Grass-Whey-Protein-Powder-Isolate/dp/B0177EV7E4.


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Fancy a champagne facial?
Most ladies love gold and champagne, but would you want them in a facial?
Hailed as one of the world’s most luxurious facial experiences the 24ct Gold Champagne Facial promises to leave you feeling like a million dollars. It sounds lavish, but what exactly does it entail? And how could gold and fizzy wine help our complexion? Dr. Esho, a non-surgical cosmetic doctor, developed the concept at his UK clinic Le Beau Ideal.
“Beauty for me is more than just the physical,” Dr Esho told Cover Media. “It embodies so many intangible elements which I try to replicate in each of our treatments. For me, each treatment at Le Beau Ideal is more than just a treatment, it's an experience which captures these elements all at once.”
The 24ct Gold Champagne Facial consists of three face masks. First an aromatic honey and papaya enzyme mask is used to ‘cleanse the skin and calm the mind’. This is followed by an exfoliating mud mask made from citrus and rosemary which opens pores and draws out any impurities. The facial is then activated with a ‘copper and botanical refreshing mist’ to aid collagen production. This is the champagne moment, as the sensation feels like bubbles popping on the skin. It may feel slightly strange, but Dr Esho claims your complexion will be “perfectly exfoliated” afterwards.
Before lying back to relax for 30 minutes, the face is sprinkled with 24ct gold leaf and later rinsed off. For anyone feeling cheated out of real bubbles – clients can sip away on champagne during their visit.
This treatment aims to clarify and retexture your skin without causing breakouts.
If splashing out on a luxury facial isn’t in your budget, try making something at home.
While layering your face in gold leaf alone probably won’t banish spots, we do have a recipe that might help. Combine 2 tbsp pure honey, 1 tsp cinnamon and the juice of half a lemon in a small bowl. Continue to mix until you get a smooth paste. Using your index and middle fingertips massage the mixture on a clean face and leave for around 15 minutes. It’s best to lie down during this time as it can drip. Rinse off with warm water and skin should feel smooth and more radiant.


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MAPLE & MINT
This Purifying Pink Clay Face Mask is a gift for your face, self-care in a jar. Small-batch blended hydrating pink clay with a nourishing and purifying selection of organic ingredients: zeolite spa minerals to absorb toxins, soothing chamomile, aloe vera and hibiscus, as well as rosehip powder to stimulate collagen production.
This 100% natural face mask is suitable for mature, dry and sensitive skin types.
Vegan & Cruelty Free
Eco Friendly glass packaging
50g Net. Makes 8 to 10 masks.
Store in a cool, dry place. Keep out of reach of children.
Pink Clay (Kaolin Clay, Iron Oxide), Zeolite Spa Minerals, * Rosa Canina (Rosehip) Fruit, * Matricaria Chamomilla (Chamomile), * Aloe Barbadensis (Aloe Vera), * Hibiscus Rosa Sinensis Linn (Hibiscus) Petal
*Denotes organic ingredients
Zeolite absorbs toxins, free radicals and ions from the skin, while helping to maintain or correct pH levels
Aloe vera has antimicrobial and antioxidant properties. Aloe vera also helps your skin retain moisture and is gentle and soothing, especially for dry or itchy skin.
Rosehip has high levels of vitamin C, plus vitamins E, A and D. Rosehips stimulate collagen production and contain high levels of antioxidants, both effective weapons for fighting signs of aging.
Hibiscus helps to purify skin by breaking down dead skin cells, which increases cell turnover, resulting in a fresher, glowing complexion. It also has astringent and antibacterial properties.
Why pink clay?
More gentle than other types of clay, pink clay is ideal for mature, dry and sensitive skin types. Pink clay is rich in silica and improves skin elasticity and texture, while hydrating and moisturising. With its fine grains pink clay gently exfoliates, purifies pores, stimulates circulation and softens dry and rough skin promoting a balanced complexion and improved skin texture.
Set aside some ‘you time’ and prepare to bliss out. Champagne, bubble bath and scented candles optional. (Recommended for use once a week.)
- Combine 1 part clay with 2 parts water and mix to form a smooth paste.
- Apply to the face, taking care to avoid contact with the eyes and mouth.
- Allow to sit for about 8 minutes, without allowing the mask to dry out on the skin.
- Use warm water and a soft washcloth to gentle remove the mask.
Note: Do not prepare the mask using a metal bowl or spoon, as this can negatively affect the drawing qualities of the clay.