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Every gym bro has dreamed of having their own home gym at some point, and I’m no different. Skipping the commute, the annoying music, and even worse patrons, being able to train whenever you want, in the comfort of your own home.
That dream has never been more relevant than today when gyms open and close without warning, and that bulk you were on turns into just getting fat without being able to train…
…Trust me, checking your diet doesn’t always turn out to be the magic bullet to losing weight, even when I stopped eating sugar and stuck to taking one meal a day and fasting, I hardly shed off as many pounds as I had hoped to.
Unfortunately, not all of us have the space for conventional gym equipment. Some of us live in apartments, others already have other stuff taking up space. Whatever the case, in this article, we’ll cover space saver exercise machines of all types; Rowers, treadmills, ellipticals, and even full-blown gyms.
Best Compact Space Saving Rowers
I’ve always loved rowing as it gives me just the right dose of cardio after my workout sessions. There are not many workout equipment that allow you to build bigger quads as well as work on your arms, and back, while also putting your cardiovascular system through its phases. And hey, you can lose weight using a rowing machine too, it’s a win-win really.
Yes they are some of the best fitness equipment for home use, but there's a catch. By their own design, saving space on a rower is hard. Especially so if you’re using one of those rowers that have water acting as resistance. Yes, they are very cool, but they don’t just take a lot of floor space, they’re noisy as hell.
That’s why for this list I chose to forego rowers with water in them, there’s no point in being able to fit a rower or any other workout equipment in your apartment if using it is gonna piss off your neighbors. With that out of the way, let’s get into our top 3 space-saving rowers.
This rower gets double props, it’s not just small for super easy storage, it’s also absurdly affordable. If you’re a student or someone who doesn’t wanna break the bank for a home gym equipment, this is the rower for you as it ranks among the most affordable cardio machines out there.
Of course, that’s not all the SF-RW1205 has to offer. With 12 levels of resistance and a butter-smooth hydraulic system, it’s suitable for people of all ability levels and dead silent no matter how hard you go.
Finally, we gotta talk about the footprint for this thing. It’s absolutely tiny, while still being comfortable thanks to its ergonomic design.
Believe it or not, this rower is only 54 inches long and 20 inches wide. Seriously, it's perfectly designed and sized for people looking to get the best of both worlds as far as using the small space available while still getting in an intense cardio that will help them achieve their fitness goals.
- Ergonomic Seat
- Multifunctional digital monitor
- 12 levels of hydraulic resistance
- Textured handlebar
- Pivoting pedals
- Dimensions: 54L x 20W x 23H in
- Max user weight: 220lbs
- Monitor tracks calories, distance, and time
If the previous entry was the budget option, this is the extreme space-saving edition. Yes, once displayed it doesn’t look too different from a regular rowing machine but this puppy is actually foldable.
Yes, you read that right. Set it up, get your workout in, then fold it up and put it back in your closet. If that sounds like a good setup for you, then MaxKare is where it’s at.
This unit is a bit pricier than our previous cardio machine, but in exchange for the extra moolah, you get a 16 level magnetic resistance system, which is dead quiet since no parts are rubbing up against each other. That’s not all though, somehow this machine is usable by people up to 6.5 feet tall and of varying weight range, which is a wonder on its own considering this is scha compact exercise equipment.
- 16 levels of magnetic resistance
- Multi-functional monitor
- Usable by people up to 6 foot tall
- Dimensions: : 44.49 x 25.59 x 8.27 inches
- Max user weight: 243 pounds
- Max user height: 6’5
- Steel slide rail
- Includes transport wheels.
This rower is for those that are looking for a bit more tech in their rowing machines. The stamina 1130 comes with a backlit multi-function monitor that tracks total strokes, strokes per minute, workout time, distance, calories burned, and scans.
Believe it or not, that’s not even all the tech the 1130 has to offer. It also comes with a chest strap that will monitor your heart rate to keep tab of your cardiovascular health, as well as getting a better calorie estimate while you use it.
Don’t worry though, you’re still getting 16 levels of resistance and an upgraded seat for extra comfort. After all, what good is a rower that’s too uncomfortable to sit in?
Side note** This isn’t the only rower from this brand. If this Stamina rower sounds awesome to you, then you’ll definitely love the Stamina Avari programmable rower too.
We found the Avari to be the better alternative to this one thanks to its programmable function and a whole lot of other cool features as well. Check it out on Amazon by clicking here.
Now, back to the Stamina magnetic rowing machine 1130.
- Multi-function backlit monitor
- Included heart rate chest strap
- Upgraded seat cushion
- 16 levels of magnetic resistance
- Quiet when used
- Pivoting footplates for a wider range of motion
- Dimensions: 60" x 22" x 27"
- Product Weight: 41 pounds
- Color: Black, Silver
- Includes phone/Water Bottle Holder
Best Compact Treadmills That Save Space
Alright, if you wanted a compact rower for your gym, you’ve got it. Now, it’s time to move on to treadmills, as before, I tried putting together a list with a really cheap one, one that saves a TON of space, and one that’s a bit more premium.
I used to think treadmills were a bit of a waste in a home gym set up, after all, you can always run around your neighborhood, right?
While not technically wrong, after setting up a home gym in my backyard and getting my own treadmill, I’ve come to appreciate just how useful they can be. Especially for longer cardio sessions where you can watch a show or movie while you run, more so if you run for long on a treadmill.
NordicTrack T Series Treadmill - Amazing Features
If you’re into treadmills, then you’ve probably heard of NordicTrack before. They’re one of the best brands in the industry, with a legacy of top-notch products and the T series treadmills are no different.
As you might have caught on from the name, the T series isn’t just one treadmill but a whole series of them with slightly different features, but all based around the same frame. That means that all of them will have the same footprint, which is quite small and compact, and foldable – features that make it one of Nordictrack’s best space saver treadmill models. If you are looking for a compact treadmill, this is it.
As a baseline, we’ll take a look at their T- 6.5S Treadmill. It’s not the cheapest in the series, nor the most expensive, so it should give you an idea of what to expect.
In this case, besides other smart accessories, you get a 5’’ backlit display that will allow you to set up several different workouts as well as see the data on your current run.
Calories burned, heart rate, distance, and more, and thanks to the included heart rate strap, you won’t even have to use the handles for it.
And trust me, you are gonna need to know your heart rate since this treadmill comes with an incline functionality that ramps up the rate at which you will be burning calories, as well as taxing your leg muscles. Besides, every time I used incline on a treadmill my heart started racing.
That’s not all though, you won’t miss out on your apps and shows, since there is a smartly placed tablet holder and your device can be plugged into the integrated speakers so that you can hear whatever it is you’re watching.
Finally, they also have their FlexSelect cushioning which allows you to turn shock dampeners on and off with the flick of a switch in order to protect your joints or simulate a real road conditions on your workout machine.
- 5 inch backlit display
- Tablet holder for media
- Compatible with Zwift App
- FlexSelect variable cushioning
- 2.6 CPH Motor
- 10 MPH Top speed
- 0-10% Incline Control
- EKG Grip Pulse w/ iFit Tracking Capabilities
- 300 Lb. User Capacity
- Dimensions 73.5” L X 36” W X 54” H
Sunny Health & Fitness ASUNA Premium Slim Folding Treadmill
The ASUNA Premium Folding Treadmill is the first of two instances you’ll see of Sunny & Health treadmills. It’s their premium option, which is comparable to the Nordictrack but it really takes up no space at all. It folds completely flat on itself, so you can store it wherever, even under a couch.
For those of you who have virtually no space or you only have a compact storage space but still want to stick to a fitness routine, this might just be the best compact exercise equipment for you.
Of course, since it’s a premium device, it comes with pretty good features too, the one I like the most is the speakers. When you’re working out for a while, using speakers rather than headphones is way more comfortable.
- Folds completely flat
- Comes with a display that tracks time, speed, and calories
- Comes with an integrated pedometer
- 2.5 HP motor
- Has transportation wheels
- Speed Range: 0.6 - 8.0 MPH
- Max User Weight: 220 pounds
- Running Surface: 49 L x 17.75W in
Sunny Health & Fitness SF-T1407M - Cheapest Option
The T1407M is our budget option for treadmills. The one caveat for this workout machine is that it’s a walking treadmill. That means it’s not powered by an engine, you have to power it yourself – by running.
It may seem dumb, but it makes the exercise a whole lot harder, which is actually ideal for those running to gain weight by burning off fat tissue and stacking up on muscles. It's also the go-to machine if you really want to work your leg muscles and the lower body a little more than you would with a powered treadmill.
It may seem worse, but in the long run, a harder exercise will show better results not only by burning calories more intensly, but also by increasing muscle mass on the specific muscle groups that you target.
A common problem with treadmills is that people don’t push forward on the tread as they would on the ground. They just jump up and let the tread move under them which is counterproductive because it doesn’t tax their body enough to have the desired effect of having this exercise increase their metabolism, and in the long run, this means burning fewer calories.
There are other exercise equipment that would fit the “space saver” term. These include, stationary bikes and ellipticals, in which case you can drill down on such models as foldable exercise bikes with a backrest, or small elliptical models like the stamina InMotion elliptical and the likes. Even Pilates chairs can be considered compact exercise equipment too.
Any Other Space Saving Workout Options?
The cool thing about the machines we've listed above is that they are among the best compact exercise equipment for small spaces, which fits more home gym owners with limited floor space. They also feature the right tech to allow you set up personalized training, attend fitness classes in the comfort of your home, and just enjoy fun at home workouts.
However, these machines are mostly only good for cardio workouts. Be it a compact exercise bike like the stationary bike, a compact elliptical, a treadmill or rowing machine, they are basically .
If you are in for strength training, and more so aiming to get in a full body workout, you will need to throw in a few other exercise equipment as well. Luckily, finding fitness equipment that doesn't take much space isn't as complicated as it might seem.
Compact exercise equipment & Free weights
Free weights are great for targeting more muscle groups and really giving you an overall total body workout. But some like barbells and squat racks will need slightly more space, and thus are better suited for commercial gyms or folks with more floor space.
Not to worry, you should be just as fine with smaller weights like adjustable dumbbells or even traditional dumbbells. They are not space saving machines per se, but if you want to do complex exercises or step into the weight lifting space, these will get you on your way.
And yes, besides being some of the best exercise equipment for small spaces, they also help hit more muscle groups. And when it comes to building muscle mass, these little boys never disappoint.
Portable home gym equipment
Another great option here is a portable gym equipment. They are not only among the best exercise equipment for small spaces, they also offer a wide variety of workouts that hit both the upper and lower body. And the best part is, you can cheap out on some of the best portable home gym deals out there, as long as you do enough research to find the best bang for buck option.
Some of these gyms feature resistance bands, which also offer great cardio workout if used right. This particular one stands out in that you can not only lose weight using resistance bands, they're also perfect if you have virtually no space at all.
Besides, you can pull off different workouts with bands, and some packages like the booty belt workout come with multiple resistance bands of varying difficulty so you can pick the stiffer ones as you outgrow the easier ones.
Make the most of your own weight
You read that right! You can just as well decide to stick to some essential body weight exercise if you are seriously tight on space. And while it might not seem like much, you can actually achieve significant milestones with nothing more than body workout.
For this you might need a few equipment, like say a pull up bar pr a door anchor that you can easily install above your door frame. These will come in super handy for such body weight workouts like chin ups and pull ups, which are actually great for targetting virtually any major muscle group in your upper body.
Here's yet another cool thing, these gizmos are dirt cheap, even some of the best pull up bar and door anchor options on the market cost a mere fraction of most home gym equipment.
If your target is to hit both upper and lower body muscles, then you can get some yoga mats. With these you can do the planche lean, sit ups, crunches, planks and push ups, as well as a few other essential core exercises.
Another perk is...you can pull off your body workout just about anywhere, even right beside your office chair if you have enough space around. And as far as storage space goes, you can just roll your mat right up and throw it in the closet.
The Takeaway - Get the Best Workout Equipment for Your Needs
There's no denying that having a compact elliptical, a stationary bike, a rower, a treadmill or any similar space saving exercise equipment is priceless if you have enough space for a cardio machine.
However, if any of these doesn't match your fitness goals, or budget, you can either add strength training equipment to the mix. Such space saving exercise equipment like some budget adjustable dumbbells definitely fit the bill here.
For those of you who just don't have the floor space for such strength training fitness equipment and/or the larger cardio machines, body workout equipment like resistance bands, a pull up bar or a portable gym should suffice. These easy storage options will give you a total body workout without necessarily requiring any significant storage space at all.
My advice is, if you have enough floor space in your home gym for a cardio machine, and some room to spare, then consider getting both a compact workout machine and one or several of these other space saving exercise equipment.
That way, you can reap all the benefits of a cardio workout, strength training and overall full body workout to tone and grow different muscle groups without ever having to leave your apartment or home gym.
- Best Foldable Exercise Bikes with Comfortable Backrests
- Sole F63 Vs. Bowflex BXT6
- Schwinn 170 Vs Nautilus U618
- How to Measure Fitness Level & Track Your Progress
- The 7 Best Hack Squat Machines Worth Your Money In 2022
- Different Types of Squat Racks


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January 11, 2016
We think Natren makes the best probiotics, here’s why:
Natren only uses powerful super strains of bacteria. These strains are scientifically documented in numerous published research articles. To be a super strain, the probiotic must be isolated, identified and proven beneficial to human health. In addition, Natren doesn’t use any ingredients produced by biotechnology and, as a result, uses only naturally occurring strains with no artificial genetic manipulation. Our strains have repeatedly shown to be safe, without producing significant side effects, even when administered in large amounts.
Probiotic supplements should list the potency for each and every strain on the label in colony forming units (CFU). A CFU is a measure of living, viable bacteria. This is superior to labels that only provide a total cell count without telling you how much of each strain is present. It is also the scientifically validated form of expressing bacterial counts. Know what you are getting and that you are getting the best probiotics with Natren.
We produce the best probiotics in a pharmaceutical grade facility that meets the highest cGMP standards for quality, safety, and manufacturing. Our facility is audited and awarded this certification by Australia’s Therapeutic Goods Administration assuring the customer that the label declarations have been independently validated.
We are proud to be made in the USA, where we have a full-culture and freeze drying process to preserve and nourish the bacteria. This highly controlled, small batch formulation allows for strict quality control to ensure the best probiotics, in their most stable and effective form, are in every bottle. At Natren making the best probiotics is ALL that we do and we do it right here in house, under our own roof.
November 27, 2023
Feasting is one of the best parts of the holiday season, from magnificent main courses to delectable desserts. Unfortunately, food-related disasters, such as food poisoning, stomach upset, and overeating can make the holidays a lot less pleasant. But, with your hectic schedule of decorating, shopping, gift giving, cooking and eating, how can you take the time to ensure that the food you eat will not ruin your holidays? Simple – use this holiday health survival guide! It’s full of valuable information to help protect you and your family from foodborne bacteria and other digestive problems. About Foodborne Illnesses Foodborne illnesses.... [Read More...]
The post Holiday Health Survival Guide – Avoid These Seasonal Hazards appeared first on Natren Probiotics Blog.
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Synogut Customer Reviews Synogut is one of many prebiotics and fiber products that can be beneficial to your digestive system. Synogut contains a variety ingredients, including bentonite Clay, which is used in digestive supplement. It aids natural detoxification. Its main ingredients support healthy digestive function, aid in the absorption nutrition, and remove waste products. These … Read more


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LeanBiome is a brand-new dietary formula produced to improve digestive system health. As the name defines, it targets the microbiome of the body and also makes substantial modifications to it. Giving probiotic as well as prebiotic pressures to the body, it asserts to reveal impressive cause the kind of weight reduction leanbiome research.
Fat burning is boring and also challenging, however there are many ways that you can use to make it manageable. Obviously, you would certainly feel sad when you have to quit consuming your favored unhealthy food and control snacking. Taking assistance from a couple of items would certainly make this struggle much easier. Among these products is the LeanBiome nutritional mix, a fat burning supplement made with 100% all-natural components.
Everyone has a various metabolic rate, and cutting the calories may not necessarily help them slim down. Regardless of giving up on your favored foods as well as still no results appearing can be frustrating and advise people to stop their weight management trip mid-way.
Can You Reduce Weight Making Use Of Probiotics?
Probiotics are living microorganisms that aid in food digestion, boost resistance as well as control all body features. In contrast to the typical picture of ‘germs’ as pathogenic pressures, most of them are actually advantageous for health and are necessary to live a healthy and balanced life. There are numerous researches to reveal the potential of these probiotics and prebiotics in keeping wellness which is why making use of supplemental kinds of these two is extremely common.
“There is no magic in probiotic-based weight management. The visibility of these advantageous bacteria aids the body process as well as digest food completely and also burn persistent fat layers for power manufacturing.”
The variety in the microbiome suggests leanbiome research it has almost all microbial strains that are required to make improvements in wellness. Yet this balance can be influenced by an adjustment in diet or way of life. The indications of disturbed microbiota include level of acidity, flatulence, irregular defecation, slow-moving feeling, as well as weight gain. As quickly as you start taking probiotics, these problems solve, as well as the very same happens when you start taking a probiotic supplement.
From the details collected, LeanBiome can easily be described as one of the top probiotic supplements nowadays, and also there are plenty of reasons to trust this product. As per the main website, it controls mind and body sychronisation as well as controls the psychological and physical sides of weight problems at the same time. The outcomes include a faster as well as better weight management within a couple of weeks. This time might differ in all customers, and the very overweight people may take 3 to six months to see visible changes in wellness.
What is LeanBiome?
LeanBiome supplement is a fat burning formula made with probiotic as well as prebiotic stress. According to the official internet site, this probiotic mix works with clearing the body from contaminants, oxidative tension, cost-free radicals, and various other waste materials preventing weight reduction.
Lot of times, when the preferred weight-loss diet regimens and the most efficient workouts fall short to function, the body requires a metabolic makeover. Taking a probiotic supplement each day regulates yearnings, reduces mood swings, and also enhances food digestion and stress while changing the fat storage space capacity of the body.
There are 30 capsules in each bottle of LeanBiome, as well as this set container is enough for the whole month. Every capsule is made with specific nutritional active ingredients, playing a helpful duty in weight-loss. It might work without diet plan and also exercise, yet the faster results are observed when the supplement is utilized together with a healthy and balanced diet regimen and energetic way of life.
Just How Does LeanBiome Help in Weight Management?
LeanBiome aids the performance of the body to absorb, shed as well as gather fat from the food. It is based on a straightforward system that bacterial strains in the body are involved in digestion and weight management. Diet pills are typically considered risky and high-risk, which holds true when you are picking an artificial item. If you are making use of an all-natural item, there are lesser dangers entailed, leanbiome research as well as they are far better than any trending diet plan tablets brand name.
LeanBiome is just one of these products that are easy to use as well as secure for long-term usage. It improves metabolic process and also makes the body use all of the calories obtained from food. The results consist of much better digestion health and wellness and resistance, which displays in the type of better quality of life.
What is Inside the LeanBiome Solution?
The most significant reason individuals succumb to scams in the supplement sector is that business hide information from them. Most of these individuals do not also inspect the components tag, not to mention the other information, which is a wrong strategy, according to health and wellness professionals. One ought to always take note of the ingredients he is about to take and know if any of these components is linked with adverse effects.
Every active ingredient contributed to the LeanBiome formula is selected after going through the research information revealing its advantages. Using the initial dietary source can also help get the probiotics, however the supplement form has a much better effectiveness than food; plus, it gives you multiple strains in one tiny pill, and also you do not need to eat a great deal of probiotics rich foods every day. It is a vegan/vegetarian-friendly item, without nuts, soy, dairy, BPAs, and genetically modified ingredients.
Although the exact sources for the LeanBiome active ingredients are not mentioned, the firm ensures they are relied on. The manufacturing occurs in the US, in an FDA-certified center. The final product is securely packed right into costs plastic containers and also secured to preserve the quality. The firm likewise mentions that it inspects every set through a third-party testing center to avoid the danger of contamination.
Greenselect Phytosome( GSP): this is a natural essence made from environment-friendly tea but with lowered caffeine levels as well as greater catechin levels. It reduces hunger, controls food yearnings, clears the body from toxins, and also saves from overindulging. As a result, the body starts shedding additional fat as well as keeps a healthy and balanced weight.
Bifidobacterium longum: the supplement kind of this germs can lower body fat, boost insulin action, control blood pressure and also change metabolism entirely.
Lactobacillus Plantarum: while various other LeanBiome components work with weight loss, this bacterial stress especially aids obtain the weight back. It regulates blood glucose levels and ensures there is no free-floating sugar in the body.
Bifidobacterium breve: this LeanBiome active ingredient has all-natural anti-obesity advantages. It regulates defecation, saves from swelling, looseness of the bowels, and stomach discomfort, and also avoids digestive tract diseases.
Bifidobacterium lactis: following in LeanBiome ingredients is Bifidobacterium lactis, which decreases belly fat. It also saves from gastrointestinal disorders, particularly in younger adults.
Lactobacillus Rhamnosus: this pressure advertises fat burning as well as eliminates fat from the problematic areas, including the stomach, upper legs, hips, and arms. It also saves from reabsorption of fat and gaining weight after losing it as soon as.
Lactobacillus paracasei: it lowers stubborn body fat and fixes the hidden concerns that make it tough to reduce weight. It includes swelling, contaminants, oxidative stress, free radicals, as well as others.
Lactobacillus Fermentum: this strain offers cholesterol monitoring and also immunological advantages, directly influencing gastrointestinal health. It also saves from breathing infections and kidney and liver illness.
Bifidobacterium bifidum: the surname in this checklist is Bifidobacterium bifidum, that makes digestion much better as well as faster. It leanbiome research also manages the awful germs in the gut and also protects against common digestive system issues.
Inulin: This component is prebiotic, which controls bowel movements and aids in food digestion. Without inulin, issues such as unwanted gas, bowel irregularity, as well as acidity might turn up, making food digestion unpleasant. Along with that, inulin assists in the growth as well as spread of probiotic germs and also plays a role along with them in maintaining gut vegetations.
Lactobacillus gasseri: this LeanBiome ingredient is a probiotic stress that speeds up metabolic rate, targets stubborn fat, and manages hunger altogether. It works on lowering BMI as well as aids the body decrease one entire gown dimension.
In spite of being a natural item, LeanBiome is not ideal for minor youngsters and pregnant and also nursing ladies. It is additionally not suggested if an individual suffers from underlying health issues. If a person does not comprehend the role of probiotics in weight loss, speak to a medical professional to find out the advantages of probiotic supplements leanbiome research.
Note: The LeanBiome weight reduction supplement is solely offered online and can be bought through the main internet site at an affordable expense utilizing this link.
- A basic, natural, and also quick way to go down all undesirable weight
- Fat decrease from the persistent areas such as the belly, thighs, and so on.
- High power levels throughout weight reduction and also no weakness or tired feeling
- Healthy intestine microbiota, with a best equilibrium betweenhelpful and also dangerous germs
- All-natural ingredients without any adverse effects or risks
- Easy to use capsule form, premium packaging, and a travel-friendly container
- Refund plan suitable on all orders of LeanBiome
- No prescription is needed, however the basic age limitation puts on all customers
- Managed hunger, as well as minimized food aversions, particularly to undesirable, deep-fried, as well as extremely processed foods.
- Improved resistance and also defense from virus causing intestinal illness
- Restricted accessibility, and the only method to acquisition is via the main site.
- Not offered at drug stores, warehouse stores, as well as Amazon leanbiome research.
- Stocks are offering quickly, as well as there is a high possibility of supply ending
- Not appropriate for underage individuals, expectant as well as breast feeding mothers
Specific outcomes may differ
Where to Purchase LeanBiome? Is it Budget friendly?
LeanBiome is readily available available for sale on the official web site here. You can position an order online, and also it will be provided to your doorstep within 3 to 5 days. Buying from the official web site conserves you from on the internet scams as well as gives you an opportunity to delight in promos and discount rates.
Do not think a person calling himself an authorized supplier because the company has none. The orders are gotten by the business team as well as sent off from the warehouse directly.
It is not an expensive product and just requires a tiny health and wellness budget. There are 3 means to buy it; you can get one, 3, or 6 pack of containers. Buying the package packs conserves even more money as well as gives you a lot more containers for a lesser rate.
Below are the most recent rates details.
- Obtain 30-day supply for $59.00 + $9.95 United States Shipping
- Get a 90-day supply for $240 + Free US Shipping
- Get a 180-day supply for $540 +Free United States Delivery
If you are just a few pounds over your target weight, using one container would be enough. However if you have more weight to shed, think about purchasing a 3 or 6 bottle pack. The bundle loads save you from the initiatives of buying one bottle every month. As the company has no registration deal and the item is always offered in restricted stock, a package pack is definitely a much better choice.
LeanBiome Reimbursement Policy
The outcomes can be different relying on a lot of variables, and it is also feasible for LeanBiome to reveal no effects on a customer. If you see no changes in your weight in spite of using this product for a couple of weeks, do not shed hope, your cash is saved with the firm.
All LeanBiome orders come with a 180-day money-back guarantee. If there are no outcomes or the progress appears very slow-moving, the client can talk to the company and launch a refund demand.
The firm has an active customer support group ready to assist consumers with refunds. Upon call, it would request for the order number, get in touch with details, as well as banking information to validate from records as well as initiate the reimbursement process.
The business may ask to return the bottles by sending them to the company address. Do not throw utilized or new bottles, as well as keep them safe in case you are asked to send them back.
The reimbursement offer is only legitimate on orders bought from the official internet site. It does not promote the orders made with unapproved sources. Right here are the contact details of the firm leanbiome research.
The time to make an application for the refunds depends on 180 days after purchasing the product. The requests obtained by the business hereafter time will not be thought about or accepted. So see the timeline very carefully. And also, this time is enough to see the weight-loss as well as metabolic modifications in the body. Adhere to the use guidelines as well as offer this product a complete possibility to show its results. Speak to the firm if you do not see it functioning.
LeanBiome Final Thoughts
LeanBiome capsules intend to boost the presence as well as results of beneficial microorganisms inside the body. They can boost food absorption, food digestion, and also usage to produce power, with no fat buildup to make the body overweight. This is a mix of probiotic as well as prebiotic stress, and every single among them has clinical proof of its efficiency.
There is no other way this supplement can go wrong for an individual, yet if the customer is miserable, he can get a complete refund within 180 days of purchase. If you have made a decision to give it a try, do not believe anymore and go to the main internet site today to validate the orders. The stock is selling fast, and it may finish quickly. Purchase LeanBiome while it is still readily available using this straight web link to the main website.


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While the race for the pole position in the still evolving, moving-target PLM market started several years ago, it has been quite accelerated by Agile Software's fourth acquisition in 2003. Particularly with the most recent Agile-Eigner announcement, the two players have apparently decided to leapfrog many direct competitors by joining complementary forces.
fda compliance programs
compliance, such as satisfying FDA requirements for closed-loop, corrective action/preventative action (CAPA) management and Compliance with FDA Title 21 CFR Part 11, which prescribes the accepted use of electronic records and signatures. The agileMD solution entails: Agile's PLM solution for managing the medical device product record from research and development, clinical trials, regulatory approval, new product introduction (NPI), market acceptance, to product phase-out. Medical device best practices


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QIC Group entity QLM Life & Medical Insurance Company – Qatar’s leading Health & Life Insurer is celebrating World Health Day by offering free medical check-up on 5th April (Friday) for all residents of Qatar. The campaign timings are from 8am-11am at Abeer Medical Centres (Abu Hamour & Industrial Area) & At Aster Medical Center in C- Ring Road, Hilal, Al Rayyan, Al Ghanim, Industrial Area and Al Khor. For the remaining healthcare centres, namely, Asian Medical Center, Al Rabeeh Dental Center, Naseem Al Rabeeh, SAC Mall of Qatar, Elaj Medical Centre, Apollo, Atlas, Future Medical Centre, Planet Medical Centre, Al Safa Medical Medical Polyclinic and Badr Al Samaa, the campaign timings are from 3pm-8pm.
Mr. Salem Khalaf Al Mannai, Deputy Group President & CEO, “QLM Life Insurance & Medical Insurance is committed to spreading the culture that human health starts from prevention. We have provided free health check-up in cooperation with some of our health provider network. We are taking this initiative as the cornerstone of the annual celebration of World Health Day and the activation of the slogan we are here for all.”
He further adds, “Qatar Insurance Group plays a key role in social responsibility at all levels – health, environment, sports and education. – and the initiative adopted by QLM, one of the Group’s subsidiaries, is not new to Qatar Insurance Group, which affirms its commitment to its social responsibility towards society in all its sectors in the State of Qatar. This event comes within the framework of the company’s social responsibility to improve the health of the Qatari society and in line with the company’s vision towards achieving the vision of Qatar National Vision 2030, and to highlight its role through continuing to provide the best insurance service to its customers. This initiative is a public invitation to seize the opportunity to receive a free medical check-up to promote the slogan of prevention better than cure.
All Qatari nationals and expatriates (whether insured with QLM or not) can visit the nearest QLM Life & Medical counters located at the health providers to avail free medical check-up. Participants would only need to present their Qatar ID to avail the listed free services.
At Abeer Medical Centers located at Abu Hamour & Industrial Area branches, participants can choose any of the specialties viz. Lipid profile i.e. LDL Cholesterol (Bad Cholesterol), HDL Cholesterol (Good Cholesterol), VLDL, Triglycerides, Total Cholesterol, Blood Sugar Fasting, Creatinine – Serum (Kidney Function), ALT (Liver Function Test), Blood Pressure, BMI (Assess Body Fat), Physician Consultation and Dental Consultation.
At Allevia Medical Center participants can avail free Internal Medicine Consultation, Pediatrics Consultation, Obstetrics & Gynecology Consultation, ENT Consultation, BP, BMI, Blood Sugar, and Total Cholesterol. Whilst at Al Safa Medical Polyclinic participants can avail free GP Consultation, Dermatology Consultation, Dental Consultation, Temperature, Pulse, Respiratory Rate, BP, BMI, Blood Sugar, Total Cholesterol (only for above 35 years old), Skin Analysis, PFT, Eye Checkup (Screening), X-ray if advised by the doctor, and 25% discount on Dental procedures (offer valid for 7 days).
The free medical tests available at Asian Medical Center are Internal Medicine Consultation, GP Consultation, Total Cholesterol, Urine Analysis, Random Blood Sugar, Body Mass Index and a 25% discount on follow up services.
The free medical tests available at New Al Rabeeh Dental Center – Aziziyah Branch are Dental Consultation, X-Ray, 20% Discount on follow up services. At Al Rabeeh Dental Center – Muntazah Branch, participants can get free Dental Consultation, X- Ray and 20% Discount on follow up services.
Free medical tests available at Naseem Al Rabeeh – Rayyan Branch are GP Consultation, Ophthalmology Consultation, Dental Consultation, Random Blood Sugar, Cholesterol Checkup, Blood Pressure Analysis, BMI. The free medical tests available at Naseem Al Rabeeh C – Ring Road branch are Physician Consultation, Physical Exam, Complimentary Cardiology Consultation Voucher, Random Blood Sugar, Vision Test, Hearing Checkup, BMI and 25% Discount on Followup Services
At SAC Mall of Qatar, participants can avail Dermatology Consultation, Dental Consultation, ENT Consultation, and Consultation for Obstetrics & Gynecology, Pediatric Consultation, Physical Examination, Examine Height, Weight, BMI, Glucose and Cholesterol.
At Elaj Medical Centre, participants can avail Consultation GP, Consultation Urology, Consultation Physical Medicine, and Consultation Dental, X–ray, Calcium, Chloride, Potassium, Magnesium, Sodium, Phosphorus, CO2, ALP, ALT, Amylase, Creatinine, GGT, Glucose, T3, Urine Analysis, Urea, Albumin, Total Protein.
Whilst at Apollo, Atlas Medical Centre Barwa and Future Medical Centre, participants can avail BP, BMI, Blood Sugar, CBC (Complete Blood Count), Total Cholesterol, Kidney Function Test, Post-result Consultation with Physician.
At Planet Medical Centre, participants can avail free Internal Medicine Consultation, Orthopedic Consultation, Endocrinology Consultation, Obstetrics & Gynecology Consultation, and Pediatric Consultation, Ultrasound for Obstetrics & Gynecology, X-ray for any region (if requested by physician), Vital signs (weight, height, pulse, temperature), Blood pressure, Complete blood count (CBC), Creatinine, Urine analysis, Cholesterol, Random Blood Sugar, 50% discount for any additional services.
At Badr Al Samaa participants can get free General Checkup by Doctor, ECG, Chest X-ray, Spirometry, Random Blood Sugar, Total Cholesterol, BMI, Height, Weight, BP.
At Aster Medical Center in C- Ring Road, Hilal, Al Rayyan, Al Ghanim, Industrial Area and Al Khor, participants can get free GP Consultation (if required), CBC (if requested by physician), RBS, Kidney Function Tests (Urea, Creatinine, Uric Acid), Total Cholesterol, BP, BMI, and 50% discount on other services.
Rated ‘A/Stable’ by Standard & Poor’s, QLM Life & Medical Insurance differentiates itself from its peers by delivering bespoke and innovative medical insurance solutions with unmatched customer service. QLM Life & Medical Insurance has established itself as a pioneer in the medical insurance sector in Qatar, with its highly experienced in-house team of experts coupled with innovative technologies and a wide network of medical service providers, QLM Life & Medical Insurance is well positioned to deliver the world class healthcare services to its multicultural client base.


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Every week, you'll get access to a brand new paleo meal plan specifically for that week. A dead-simple plan, for every day of the week. No fluff. No junk. No confusion.
Every recipe in our meal plans meets our "15 minute, 5 ingredient" guarantee, so you know that you don't have to spend hours in the kitchen or shop for weird hard to pronounce ingredients.
Along with each meal, you get an easy-to-follow shopping list that you can bring along to the grocery store so you know exactly what to get and save even more time.
With our online access, you can get your weekly meal plan on your phone, your computer or whatever device you have on you at the moment.
But, that's not all. With paleo meal plans, you get access to our paleo coach and online community, so you've always got a place to ask questions and a community of hundreds of people just like you that have your back!
I really love the level of detail in the plans. I like that each meal is just one dish, which has helped me to mix-and-match as desired. The meals I've made with the plans so far are delicious!
I tried one of the recipes this morning, it was simply amazing!
I love that I don't have to sit down and figure out what to make. I know that it will be balanced and good for me.
This has been the easiest diet I have ever been on! My husband is amazed at how easy it is for me to stick to.
This is just the start! All recipes meet our "15 minutes & 5 ingredients" guarantee so you can eat great without spending hours in the kitchen!
Yes – and we’ve included a bonus guide on how to take a cheat day in a way that will help you get closer to your goals, rather than further away.
Many people who have tried Paleo Meal Plans have lost weight. If your body needs to lose weight to get to its optimal size, you will likely shed some pounds. And the best part is – you don’t have to count calories! We’ve included a bonus guide on how you can lose weight without counting a single calorie.
Immediately when you sign up you will receive a meal plan to get you started. After that you will receive your weekly meal plan every Saturday morning.
Definitely not. Each recipe is crafted to make it as simple as possible. Less than 15 minutes of prep time and 5 or less ingredients – it’s as easy as that! We also include leftovers throughout the plan to help save you time and energy from constantly cooking.
When it comes to food, we all have different preferences. Some of us also have food allergies. We do our best to make sure you will be able to enjoy the food on the meal plans and have included a bonus guide on common substitutions to make it easy to tailor the plan to your needs.
You will receive a plan for 28 meals per week. This means you will be eating breakfast, lunch, dinner, and one snack per day.
Each recipe is created for one person and they are designed to easily increase the serving size depending on how many people you will be cooking for.
If, for some reason, you no longer want to receive meal plans, there’s an easy one-button cancellation that immediately stops payment and cancels your account. No games about it!
Each week, you’ll see a brand new meal plan in your dashboard. After 7 days, you’ll see a new meal plan for the next week appear.
We do this to encourage people to download each meal plan every week and stay on track unlike other programs where people download everything at once and forget to implement it.


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Following on from World Mental Health Day, 10th October 2019, our Calm and Relax Spa Experience provides you with the opportunity to truly rest and restore both mind and body.
Included in our Calm and Relax half day spa experience are tea, coffee or a variety of juices on arrival accompanied by a tray bake and berries, full use of our indoor spa facilities, a 1 hour 10 minute ESPA Mindful Massage and a complimentary Therapy Balm.
With the stresses of daily life and juggling a work life balance, the ESPA Mindful Massage will provide you with some valuable ‘me time’, and relax your mind and body. It includes a foot zone massage to rebalance and ground, before a soothing massage is continued up through the body, finishing with a re-energising scalp massage using warm crystals. Highly relaxing, re-energising and an effective mind and body therapy.
To Book Email us or Call 01784 220973
Limited availability, the Calm and Relax Spa Experience is available to book for 4 hours between 10.00am to 6.00pm Monday to Friday only. Valid from 1st October to 31st December 2019, subject to availability and opening hours.
Includes dinner in Leftbank, bed and breakfast, two 25 minute treatments plus use of our spa facilities
Includes dinner in Leftbank, bed and breakfast, a 40 minute treatment plus use of our spa facilities, from £350 for two
Includes dinner in Leftbank, bed and breakfast, a spa treatment each plus use of our spa facilities.
Includes Sunday lunch in Leftbank, bed and breakfast, a 25 minute treatment plus use of our spa facilities


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3 types of collagen pouch_3 ml 2 ea
Collagen Lifting Mask 5 ea
Reverse time with the Youth Boosting Set
Triple the collagen, triple the glow Restore saggy, baggy, and uneven skin to its youthful glory.
Get the perfect skin that glows from the inside.
The Youth Boosting Set contains triple Collagen Complex absorbs into skin for deep hydration from within (collagen, elastin, hyaluronic acid). It also contains hydrolyzed collagen, atelo collagen, soluble collagen that penetrates faster and deeper into the skin barrier, hydrating skin from the inside out.
Deep Erasing Cream contains 11 patented ingredients clinically proven to smooth out fine lines, fill in wrinkles, tighten pores, and eliminate blemishes and dark spots. These carefully formulated ingredients feature various anti-wrinkle, anti-blemish/anti-hyperpigmentation, and anti-pore properties. They work seamlessly together to provide you with brighter, more radiant skin.
Triple Collagen Complex
Hydrolyzed collagen, atelo collagen and soluble collagen lock moisture and boost skin elasticity
Deeply moisturizes skin to give you that youthful glow
Reduces skin inflammation and helps keep skin smooth and moisturized
1. Triple Collagen Toner 3.0 Moisturizes tired skin.
2. Triple Collagen Serum 3.0 Nourishes and restores skin elasticity.
3. Triple Deep Erasing Cream Anti-wrinkle cream that brightens skin.
Mix with cosmetic products and apply on dry skin to prevent cakey makeup and get that natural, glowy look.
- collagen series
- skin care routine
Part of my daily facial skin care routine.
Youth Boosting Collagen Set 3.0
Very good....love it
Excellent product at a reasonable price! Delivery is very prompt too
My skin felt more supple after using the collagen series. Love it!
Not too greasy
Just tried using for one week, so can’t comment much now. Not that greasy which is good.
Give the skin perfect hydration withouy any greasy feelings. I love waking to plump and dewy looking skin the next morning.
Bought for my mum. She love it and also improved her skin condition.
Youth Boosting collagen set 3.0
So far so good. Nothing drastic but skin looks and feels softer and that makes me feel good. So will defintely recommend to close friends and sisters.
skin looks great
Love The Triple Collagen Set
I am enjoying the products and the samples too. Waiting to see the changes after a couple of weeks.
1st purchase of Youth Boosting Collagen set 3.0
My 1st purchase of the collagen series 3.0 and was surprised how this set make my skin feels calming, soothing and comfortable. Love the light and soothing smell of the 3.0 product. My face doesn't feels dry after sleeping in an air-con room using the series 3.0.
Had the samples and used it. Really love it so bought the set.
Regain Moisture back to Dry skin
I have started using the products for 1week and found the difference in my skin. I have regain the moisture to my Dry skin and the pores are getting smaller too. Will continue to use until I get the soft youth skin, if not 100%, at least 30% is sufficient for my age.


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Enjoy Fitness Classes, Childcare, Massage and More
It is time to get fit. Get fit with a free 5 day pass to GoodLife Fitness! For a limited time only, you can sign up for 5 free days at Canada’s premiere gym. That’s 5 days access to tons of membership offers like: fitness classes, world class machines, holistic healthcare, childcare, personal trainers, and more. That’s 5 days access to top nutritionists, trainers, and nutritional supplements to stay healthy and fit.
Sign up for a free 5 day pass to GoodLife Fitness today.
- Click “Claim Now” above
- Fill out the required fields
- Complete and submit the registration form


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When was the last time you did something just for yourself? In my hypnotherapy practice, I find that many people tend to put themselves last, so much so, that eventually they end up feeling depressed or resentful, or even become physically ill.
Especially if you are the hub of a family, or in an important job, you owe it to yourself and those around you to care for yourself – and be first once in a while. If you are not healthy and happy, how can you ensure those around you are? When you take time to do things that make you feel good, it nurtures your body and sends a message to your mind that you are important. Over time, this helps to keep you centered and healthy.
Self-care doesn’t need to be a big thing like a vacation. In fact, the more you build in small experiences throughout your week, the better off you’ll be at handling whatever comes your way. Think about walking outside at lunch, reading a book for ½ hour each day, or buying yourself flowers or really nice fruit on a regular basis. Schedule a regular massage, facial, or body treatment, or work with a hypnotherapist to learn ways to handle stress, eliminate an undesirable habit, or improve your own ability to nurture yourself. There is no one more important than you.
February is the perfect month to start. You can use the traditional holiday of love as an opportunity to begin giving yourself regular pampering experiences. Do something symbolic like sending yourself a Valentine ’s Day card and then schedule something you really would like to do – something just for you. Consider helping all those close to you who experience this same issue to do the same. What better time to give yourself or someone you love the message of love and especially self-love.
Balance Point Spa offers many perfect pampering experiences for couples and individuals. We also offer discounts on a series of massages, facials, body treatments, or hypnotherapy, so you can get yourself on a regular schedule of self-care. Or check out Five Minute Stress Management – an audio program that teaches you to manage stress easily on a daily basis, no matter now busy you are (www.fiveminutestressmanagement.com) or for sale at Balance Point Spa.
Karen Maleck-Whiteley is a certified hypnotherapist and co-owner of Balance Point Spa. Balance Point Spa is located at 18285 Soledad Canyon Rd., Canyon Country, 661-252-0650 www.balancepointspa.com


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Are you tired of carrying around those extra pockets of fat that won’t go away? If so, it might be time to look into CoolSculpting. CoolSculpting is the hot new cosmetic procedure that freezes away fat. Imagine finally having that toned and trim body without having to go under the knife or recover from surgery. This advanced cosmetic fat-reduction treatment is becoming more popular as both men and women look to enhance areas that have proven resistant to exercise and diet alone. Many have heard about CoolSculpting from the media buzz surrounding this innovative technique, but may be unsure exactly what it is and how it can help.
Board-certified plastic surgeon Dr. Arun Rao and the expert medical team at Rao Plastic & Hand Surgery in Tucson, AZ, are proud to offer their patients the CoolSculpting option. FDA approved in 2010, CoolSculpting has been one of the most popular treatments in the cosmetic world. It can eliminate fat and contour both men’s and women’s bodies so they are sleeker and more defined. Ideal candidates are individuals who are at a healthy weight but have unyielding pockets of cellulite they would love to get rid of.
If your interest in CoolSculpting has been sparked, read on to learn more about the different areas of the body it can treat.
How does CoolSculpting work?
The CoolSculpting procedure is an innovative, in-office treatment that safely delivers precisely controlled cooling to effectively target fat cells that reside beneath the skin. The treated fat cells are frozen and liquified. In a few short weeks, your body will naturally process the fat and eliminate the dead cells through the body’s natural elimination process. The result is a more contoured and sculpted appearance. Patients love CoolSculpting because of its noninvasive method of transforming a person’s physique. In addition, it’s relatively fast and can be performed during your lunch hour, and it does not require anesthesia, surgery, sutures, or a lengthy recovery period. Unlike traditional liposuction, CoolSculpting treats the fat under the skin while leaving the top layer alone. In about 2 – 3 months, patients can see noticeable results and a slimmer contour.
Which areas can be targeted?
CoolSculpting is a nonsurgical cosmetic procedure that specifically targets areas of the body that are resistant to diet and exercise. Tucson-area men and women request CoolSculpting to treat a variety of areas, including the stomach, thighs, and backside. Individuals who are close to their ideal body weight but still need a little extra help in some of the most pinchable spots will love the effects of CoolSculpting. Here are some of the areas CoolSculpting can help to contour and define:
- Double chin
- “Bra fat” or area in front of the armpit
- Upper arms
- Back fat or bra bulge
- Flank area, hips, and “love handles”
- Bottom part of glutes and buttocks
- Thighs, both inner and outer
CoolSculpting is a heavy hitter for these areas and is capable of abolishing unwanted fat and creating a slimmer look. You can start seeing results 12 weeks after your treatment, and the good news is CoolSculpting results are long-term!
CoolSculpting results are long-lasting but not immediate. After the targeted areas are treated, the frozen fat cells turn to liquid and are naturally eliminated by the body over about a 12-week timeframe. Some Tucson-area patients may require more than one treatment to obtain the results they desire. Final results can be expected about 2 – 3 months after your last procedure. During your consultation appointment with one of the skilled professionals at Rao Plastic & Hand Surgery, a treatment plan will be formulated to determine if one or several CoolSculpting treatments are needed to ensure your best results.
How long does it last?
ACoolSculpting reduces about 20 – 25 percent of fat cells. Though the eliminated fat cells will not come back, patients should understand that it is possible for new fat cells to form. This is why it is essential to maintain your current weight, since weight gain could influence your final results. In other words, if patients do not continue to eat well and exercise, they can still gain weight in the treated areas. In most instances, CoolSculpting patients are so pleased with their results that they are more likely to stick to a healthy diet and regular exercise to maintain their new look.
Sign me up!
If you are close to your ideal body weight and want to shed those remaining pockets of fat, you may be a candidate for CoolSculpting. CoolSculpting has proven to be a fantastic, noninvasive cosmetic treatment with results that speak for themselves. No downtime, no surgery, and no scars are just a few of the benefits of this fat-reduction treatment. Are you ready to learn more about CoolSculpting and the areas it can target? We invite you to call board-certified plastic surgeon Dr. Arun Rao and his bilingual, Spanish-speaking medical team at Rao Plastic & Hand Surgery in Tucson, AZ, today to schedule a consultation.
* All information subject to change. Images may contain models. Individual results are not guaranteed and may vary.


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Naturally & artificially flavored. Made with high quality protein. 15 g protein. 2 g net carbs (Counting Net Carbs? Fibers should be subtracted from the total carbs since it minimally impacts blood sugar. Total carbs (5 g) - fiber (3 g) = 2 g Atkins net carbs). 1 g sugar. Satisfies Hunger: steady energy; low glycemic (Based on glycemic load. Amounts do not represent sugar content); gluten free. What is the Hidden Sugar Effect? It's common knowledge that consuming foods that contain large amounts of sugar may cause your blood sugar to spike. But did you know other types of carbohydrates may have the same effect on blood sugar? At Atkins, we call this the Hidden Sugar Effect. For example - a medium sized bagel has the same impact on blood sugar as 8 teaspoons of sugar (Based on glycemic load. Amounts do not represent sugar content). An Atkins Chocolate Shake has the same impact as 1 teaspoon of sugar (Based on glycemic load. Amounts do not represent sugar content). Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org. Find out more about the Hidden Sugar Effect at atkins.com. Recyclable.
Water, Dairy Protein Blend (Milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Cream, Sunflower Oil, Cocoa Powder (Processed with Alkali), Soy Protein Isolate, Cellulose Gel, Natural and Artificial Flavors, Dipotassium Phosphate, Sodium Hexametaphosphate, Cellulose Gum, Salt, Carrageenan, Acesulfame Potassium, Sucralose. Vitamin & Mineral Blend: Calcium Phosphate, Sodium Ascorbate (Vitamin C), Zinc Gluconate, DL-Alpha-Tocopheryl Acetate (Vitamin E) Niacinamide (Vitamin B3), Manganese Gluconate, D-Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Chromium Chloride, Folic Acid (Vitamin B9), Biotin (Vitamin B7), Potassium Iodide, Sodium Molybdate Sodium Selenite, Phylloquinone (Vitamin K1), Cyanocobalamin (Vitamin B12), Cholecalciferol (Vitamin D3).
Contains milk, soy.
Shake well. Best served chilled. Important: Must be refrigerated after opening to maintain safety.
Prices displayed in Instacart are increased to cover the cost of shopping your order.
You must have at least one item on your Shopping List to use Personal Shopping.


text: Looking to speed up your recovery time? Try our Zoot Ultra CompressRx Recovery Socks with graduated muscle-specific zones of compression that stabilize and prevent post-exercise soreness. ZoneRx applies compression precisely where your muscles need it. Better for performance, better for recovery. Try this high performance compression sock. Youll feel the benefits. See our Size Charts tab for circumferential sizing information. Scientifically tested. Athlete approved.Fabric:- ZoneRx - Muscle-specific zones of compression stabilize the calf muscles reducing muscle damage during exercise- CRx - Graduated compression from the ankle to the top of the calf that helps remove lactic acid and improve blood circulation back to the heart- SynchroRx provides moisture management and temperature regulation- Achilles tendon support- Padded foot soles prevent foot irritationZoot Ultra Compressrx Sock Recovery 2.0 is a product that corresponds to the Compression calf category within Women´s clothing selection at your running & triathlon store, Zoot unique design UK. Wait no more and learn about all the advantages belonging to the community of Zoot unique design UK. What are the advantages of Zoot Ultra Compressrx Sock Recovery 2.0? This product is designed specifically to provide good support and entirely based on our passion for running & triathlon.


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Join us for a Webinar on TRICARE’s Open Season
Starting this year, TRICARE has changed the way that eligible members enroll in a health plan. Each fall, TRICARE will have an annual enrollment period called Open Season. This will be the time when eligible members select their TRICARE option for the following year.
This year, Open Season will be held from November 12 to December 10. Current members of the Johns Hopkins US Family Health Plan will not need to take any action. We will automatically re-enroll you for the upcoming year.
We realize that a change such as this may cause some confusion. To explain Open Season in more detail and to answer any of your questions, we are hosting a webinar on Wednesday, Oct. 17 at 6 p.m. The webinar will feature Steve Whisler, Johns Hopkins USFHP’s Manager of Military Relations and Field Services.
Click here to sign up for a reminder to watch the webinar.
USFHP Adds Walgreens to Your Network
We have some exciting news regarding your pharmacy network! Johns Hopkins US Family Health plan has added all Walgreens pharmacies to your network—that’s 8,100 locations and growing. In addition to convenient locations, Walgreens has many digital tools to help you manage your medication and easily refill prescriptions. Beginning July 1, you may begin using any Walgreens to fill your prescriptions.
Here are some other important announcements and reminders:
- You will soon receive a new member ID card as a result of this pharmacy network change. Please begin using this new ID card once you receive it.
- Online coordination of benefits for pharmacy coverage will be available soon. If you have prescription coverage through another health insurance plan, your pharmacist will be able to submit your prescription online to both plans at the same time.
- We will end our partnership with Rite Aid in the coming months. Before Rite Aid leaves our network, we will contact you if you are still using Rite Aid for your prescriptions. We will help you find a convenient Walgreens.
Again, we have added all Walgreens pharmacies to your network, and you may begin using any Walgreens on July 1. Remember that hundreds of former Rite Aids that converted to Walgreens are included—these stores may still have Rite Aid signage.
If you have any questions about this information, please call Customer Service at 800-808-7347.
Protect Yourself from the Flu This Season
The flu—an infection that can cause fever, cough, body aches, and other symptoms—is especially widespread this season. Fortunately, getting a flu shot now can still help you avoid the flu. The flu vaccine can also help keep you from becoming severely ill if you do get the flu.
You cannot get the flu from a flu vaccine: in fact, getting the vaccine every year is your best protection against the flu. A flu vaccine contains pieces of dead flu viruses which help your body arm itself against the actual flu. Some people have mild symptoms for a day or two after getting the flu shot, but the real flu is much worse. If you have not been vaccinated for this flu season, get the shot as soon as possible.
If you are already sick with the flu, stay home, rest, and drink plenty of fluids. Don’t go back to work or school until your fever has been gone for at least 24 hours without medicine. More information about the flu.
Walgreens Acquisition of Rite Aid
Walgreens will acquire a large number of Rite Aid locations throughout the country. Johns Hopkins has partnered with Walgreens to ensure that USFHP members can continue to fill their prescriptions at Rite Aid pharmacies that have converted to Walgreens. This change is only applicable to Rite Aid pharmacies that have converted to Walgreens and not applicable to other Walgreens pharmacies. Members will be advised in due course of future changes to the pharmacy network. You may contact our customer service unit at 410-424-4528 or 1-800-808-7347 if you need assistance identifying a network pharmacy.
To search for your pharmacy, open the PDF and hold Ctrl + F on Windows or Command + F on Mac. Insert the street, city, county or state abbreviation and press Enter.
Find Us on Facebook @JohnsHopkinsUSFHP
Interact with your local military community—Like and follow us on Facebook for family resources, industry updates, health and wellness tips, and more: facebook.com/JohnsHopkinsUSFHP.


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For almost a decade, dermatologists have been making use of non-UV light to treat acne, and Neutrogena's Light Therapy Acne Mask is bringing that technology to consumers. The innovative product offers an in-home light therapy treatment that is completely safe for consumers, clearing up skin without the use of chemicals.
Research has shown that prolonged exposure to blue light kills the bacteria that causes acne, and prolonged exposure to red light reduces inflammation. The Light Therapy Acne Mask combines both of these wavelengths to bathe users in a soft purple glow. And since the Light Therapy Acne Mask's light is on the visible spectrum (meaning it isn't UV) it causes no harm to skin cells.
To use the mask, one simply washes their face, dons the headgear, and presses a button to activate it. Sessions take just 10 minutes, with no need for a timer since the mask turns off automatically.


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Nose strips for blackheads and pores have become a popular skincare product in recent years. These strips claim to remove blackheads, unclog pores, and leave your skin looking smooth and clear. However, the question arises, are these strips really good for your skin or bad? Let’s explore the topic in detail.
What are nose strips?
These strips are adhesive strips made of a special material that sticks to the skin on your nose. These strips contain an active ingredient, usually charcoal or clay, which is designed to pull out dirt and impurities from the pores on your nose. The strips are left on the nose for a specified period, after which they are removed, taking the blackheads and dirt with them.
Pros of nose strips
One of the main advantages of strips is that they are a quick and easy way to remove blackheads and unclog pores. They are also very affordable and widely available, making them accessible to everyone. It can also provide instant gratification as you can see the results immediately after use.
Moreover, it is relatively safe to use and do not require any special skills or expertise. They are an excellent option for people who do not have the time or resources to visit a professional for a more intensive treatment. Additionally, the strips can be used at home, making them a convenient and practical option.
Cons of nose strips
While nose strip has many benefits, they also have some potential drawbacks. For example, some people may experience skin irritation or redness after using nose strips, particularly if they have sensitive skin. The adhesive on the strip can cause irritation and damage to the skin’s surface, resulting in redness and inflammation.
Moreover, nose strip is not a long-term solution for blackheads and clogged pores. While they may provide temporary relief, the problem will recur if the underlying cause is not addressed. Overuse of strips can also damage the skin’s natural barrier, leading to dryness, flakiness, and other skin problems.
Lastly, some these strips may contain harmful ingredients that can do more harm than good. It is essential to read the ingredients list carefully and avoid strips with harsh chemicals and artificial fragrances.
Tips for using nose strips
If you decide to use nose strips, here are some tips to ensure that you use them safely and effectively:
- Do not overuse: Use nose strip sparingly, as excessive use can damage the skin’s natural barrier and cause irritation.
- Follow instructions carefully: Always follow the instructions provided with the strips carefully. Leaving the strip on for too long or not wetting the nose enough can result in skin damage.
- Avoid sensitive areas: Avoid using strips on sensitive areas of the face, such as the cheeks and chin, as the skin in these areas is thinner and more delicate.
- Moisturize after use: After using these strips, be sure to moisturize the skin to prevent dryness and flakiness.
- Check the ingredients: Always read the ingredients list carefully and avoid strips that contain harmful chemicals or artificial fragrances.
In conclusion, nose strips can be a useful tool for removing blackheads and unclogging pores. However, they should be used with caution and not overused to avoid damaging the skin’s natural barrier. It is also essential to choose nose strips carefully and avoid products with harmful chemicals and artificial fragrances. Ultimately, the best way to maintain healthy, clear skin is through a comprehensive skincare routine that includes gentle cleansing, exfoliation, and moisturization. If you have persistent blackheads or clogged pores, it is best to consult a skincare professional who can provide more personalized treatment options.


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Hasta Elements | Flow your Motion Osteopath Ângela Carrão (ACSS ID 0100405).
The osteopath Ângela Carrão (ACSS ID 0100405) offers you the following services:
- Osteopathy | Balance posture & release weight of joints
- Therapeutic Massage | Improve range of motion & release pain
- Sports Massage | Intensive muscle therapy
- Holistic Massage | Combination of Oriental Techniques
- Relaxation Massage | Deep relaxation for total well-being
Visit us at Clínica Vicentina Vila do Bispo. We care for you deeply.
Note: the discount applies to Osteopathy and Massage


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With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Julie Luther has spent the last 25 years encouraging greater health and fitness in whatever way she can. She has shared fitness secrets as a columnist for the Greensboro News and Record, created and hosted her own televised fitness show, and even spent three years training members of the Marine Corps Reserve. She continues her efforts at Julie Luther's PurEnergy Fitness Center, and has recruited a staff certified in personal training, spinning, yoga, and other fields to help people get in shape.
Rows of treadmills, weight machines, stationary bikes, and elliptical machines line the sage-green walls inside her intimate studio. Instructors encourage students through body-sculpting, yoga, and spinning classes, as well as SilverSneakers workouts designed to help older clients stay in shape and hustle youngsters in footraces. The coaches also structure specialized boot camps and 12-week personal-training programs to help individuals attain personal goals.


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They also contribute to the health benefits of oregano oil. Oregano provides other antioxidants when people consume it in the diet. Oregano may help fight bacteria , relieve inflammation, and regulate blood sugar. People around the Mediterranean region have used oregano for centuries in herbal medicine to treat many ailments, including:.
How do you use oregano?
I am a HUGE FAN of oregano and use it all the time . I personally love the smell of the fresh or dried herb and use it very generously in the following ways. 1) Put 1-3 small drops of oregano essential oil in water – this will help prevent or be a great therapy for sore throats and respiratory infections.
The next thing we wondered was, how do you use oregano topically?
Some have found that One incredibly easy way to use oregano topically is to mix either one drop of oregano essential oil or a few drops of oregano infused oil or tincture with a teaspoon of coconut oil.
How effective is oil of oregano for fungal infections?
Oil of oregano may prove effective for treating fungal infections, but always check with your doctor before using it. Fungal infections are unsightly and often cause discomfort, but they rarely threaten your health in a serious way.
Oregano oil is rich in thymol, a compound with excellent anti-fungal properties. In fact certain studies have shown that oregano oil is as effective in treating fungus including the Aspergillus mold, Candida and yeast as compared to standard anti-fungal drugs prescribed by physicians.
Carvacrol, an active component in oregano oil, has fungi-killing properties. Carvacrol can eradicate 6 types of gram-negative and gram-positive bacteria, as well as 3 types of disease-causing fungi.
Another frequently asked query is “What is the best oil for fungal infections?”.
Some have found that oregano Infused Oil An infused oil is one of the most versatile ways to use oregano to treat fungal infections.
Will oregano oil cure toenail fungus?
Oregano oil is, beyond any doubt, one of the best sources of antifungals. As such, it can help treat toenail fungus effectively. However, it is essential to make sure that the right amount of oregano oil for toe fungus is used in the treatment of the condition.
Is oregano oil good for Fungus free nails?
Oregano Oil is Mother Nature’s Solution for Fungus-Free Nails Apart from its numerous health benefits, oil of oregano has antimicrobial and fungicidal properties. Years of research and experiments by prestigious universities and institutions have proven that: Carvacrol, an active component in oregano oil, has fungi-killing properties.
What is the best essential oil for toenail fungus?
Oregano is a natural herb derivative, which when combined with other anti-fungal cures, can effectively treat fungal and yeast infections and today considered the best toenail fungus treatment with very simple and easy steps to follow. Compared with other oils, oregano still stands out to be the best essential oil for toenail fungus.
Oregano oil is all-natural and effective and very well known to fight yeast and candida virus with unlimited success, which is the best to prevent any re-occurrence of toenail fungal at any point in time.


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Specsavers Wealdstone are delighted to be an early adopter of cutting edge technology designed to help detect a wide range of eye conditions much earlier.
Optical coherence tomography, better known as OCT, is being rolled out across Specsavers stores in the UK this year – but as a new store, the team at Wealdstone High Street have it available earlier than most.
This is good news for local patients, as those who need an OCT test will be able to access one quickly and easily for just £10.
The machine can help detect the early stages of conditions like macular degeneration, glaucoma and diabetic retinopathy. In all these conditions, early detection is vital in saving sight.
An OCT test is most useful for the over 40’s, or for people who already have a known eye condition or abnormality. It produces high resolution 3D images – which can be sent to a hospital right away if further treatment is needed.
Unhar Gupta, store director in Wealdstone, said: ‘The OCT device is a real step forward in early diagnosis of eye conditions, and we are delighted to have one available to patients at Specsavers Wealdstone.
‘Regular eye tests can be vital in spotting problems before they become more serious, and that includes conditions like diabetes as well as problems with the eyes. So if you have not has a test recently, why not book one at Specsavers Wealdstone today.’


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These Strain Specific tinctures are for the true Hemp Connoisseur who has dated around with a lot of our ladies and found that special someone they want to go steady with ;).
If you find a strain that works best for your needs, we want you to be able to get those amazing effects with all the benefits of a tincture as a method of intake —
- No smoking/vaping required
- Easy to measure dosage
- Perfect for taking daily (or even a few times daily!)
Choose an Indica-leaning or Sativa-leaning strain to take based on your reason for usage! Trying to take something before bed for sleep? Check out an Indica leaning tincture! Need something invigorating to use during the day? Get that Sativa, son!
One thing to note is that these taste strongly like the plant from which they came. We use a supercritical CO2 extraction which is the industry leading method for preserving the full spectrum of terpenes, flavonoids, cannabinoids — all those special compounds that make each strain unique and suited for different purposes.
Be prepared — these tinctures are loaded up with these pungent (some say spicy, hempy, floral, or bitter depending on the strain) natural compounds with no other added flavors. If you are a new tincture user, it might be better to start with our regular tincture line for this reason — as a blend, its taste is more mild. Again, these Strain Specific Tinctures are great for the Hemp Connoisseur!
What’s up with the size differences?
Like our normal tinctures, we are offering these bad girlz in 15mL and 30mL bottles. The 15mL has 750mg and the 30mL contains 1500mg of CBD, so there is 50mg of CBD goodness in each mL.
We use a supercritical CO2 extraction which is the industry leading method for preserving the full spectrum of terpenes, flavonoids, and cannabinoids!
How to Use:
Tincture is best absorbed sublingually! So drop this goodness under your tongue and hold for at least 30 seconds to a minute, then swallow!
These natural babes contains only two, essential ingredients, and nothing else!
- Full Spectrum Hemp Flower Extract
- Premium, Organic MCT Oil
Total CBD Content:
Small: 750mg Total Cannabinoids
Large: 1500mg Total Cannabinoids
One Dropper Full: 50mg CBD