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Get glowing, healthy looking skin with this homemade lush face and body scrub recipe. Formulated with nourishing body butters, coconut oil and Dead Sea salt, this Dead Sea salt face and body scrub recipe exfoliates skin and offers dry skin relief. It’s the perfect addition to your natural beauty regimen for sensitive, maturing or dry skin! Keep reading to learn how to make this amazing Dead Sea salt scrub for face and body to add to your weekly skin care routine.
About My Homemade Dead Sea Salt Face and Body Scrub Recipe
This homemade sea salt face and body scrub recipe is loosely inspired by Lush’s Ocean Salt Face and Body Scrub. Made using fine Dead Sea salt, this emulsified Dead Sea salt face and body scrub recipe has a creamy texture and is gentle enough for even sensitive skin. Ingredients like mango butter, fractionated coconut oil and lanolin help to condition and protect skin while dead sea helps to promote healing.
Want to make it vegan? Try substituting the lanolin – which is found in Lush’s Ocean Salt Face and Body Scrub – with cupuacu butter.
Because I wanted my Dead Sea salt face and body scrub recipe to work for even sensitive skin, I left this homemade face and body scrub recipe unscented. Therefore, the final product doesn’t really have any kind of scent. However, you can always scent your face and body scrub recipe if desired using either your favorite fragrance oil or essential oils. To scent your homemade face and body scrub, I recommend using .05 oz. – .1 oz. of fragrance oil or a maximum of .25 oz. if using essential oils.
As a bonus I’ve included free printable labels for your finished face and body scrubs. You can find the PDF printable labels following my homemade sea salt face and body scrub recipe below.
Benefits of Fractionated Coconut Oil in Skin Care
Lush’s Ocean Salt Face and Body Scrub contains virgin coconut oil. I decided instead to use fractionated coconut oil for my sea salt face and body scrub recipe. Fractionated coconut oil is generally better for use in skin care products as it rates lower on the comedogenic scale (ie. less likely to clog pores.) than regular coconut oil. (It has a comedogenic rating of 2-3, whereas solid coconut oil has a rating of 4, with lower being better.) Fractionated coconut oil also has a higher concentration of Capric and Caprylic acids which make it a better antioxidant, anti-inflammatory and disinfectant than virgin coconut oil.
Benefits of Citric Acid in a Face and Body Scrub
In addition to fractionated coconut oil, this homemade face and body scrub recipe also is also formulated with citric acid. Citric acid is used in skin care products to brighten skin, shrink pores, treat mild acne, and correct dark spots and fine lines as well as to slough off dead skin cells and speed new cell turnover. You can use more or less citric acid dependent upon your skin care needs, or omit it entirely. If using a colorant, you would add the color at this point and whisk into the salt as well.
Dead Sea Salt Face and Body Scrub Recipe
© Rebecca D. Dillon
1.5 oz. mango butter
.5 oz. emulsifying wax
.1 oz. stearic acid
.15 oz. lanolin
1.5 oz. fractionated coconut oil
1 oz. safflower oil
1/2 teaspoon citric acid, optional
9.5 oz. fine Dead Sea salt
pinch neon bikini blue powder, optional colorant
Using a digital scale, begin by weighing out the emulsifying wax and stearic acid. Heat the ingredients in a glass Pyrex measuring cup at 50% power in the microwave or in a double boiler until melted.
Now weigh out the mango butter and add to the melted emulsifying wax and stearic acid. Heat again until the mango butter has melted. Remove from heat.
Next, weigh out the lanolin and stir into the melted ingredients until the lanolin melts completely.
Weigh out the fractionated coconut oil and the safflower oil. Stir into the melted scrub base. If using a fragrance in your sea salt face and body scrub recipe, you would weigh out and stir the fragrance in at this point.
Now weigh out the Dead Sea salt into a separate 4 cup glass Pyrex measuring cup or glass bowl. Measure out the citric acid and whisk into the dead sea salt with a fork.
Now pour the melted wet face and body scrub ingredients into the dry Dead Sea salt mixture and whisk until thoroughly combined.
Mix the sea salt face and body scrub until it starts to thicken then spoon into clean containers.
My sea salt face and body scrub recipe will yield three 4 oz. mason jelly jars or glass salve jars. (Alternately, you can double this sea salt face and body scrub recipe to fill two 8 oz. containers.)
Printable Labels for Your Homemade Face and Body Scrub for DIY Gifts:
You can download the free printable labels for 4 oz. glass jelly or salve jars here. Simply print these labels onto full size label sheets, cut out and apply to your jars for homemade gifts or DIY wedding favors. (You can purchase bulk labels at great prices at WorldLabel here. Or go here for more DIY wedding favor ideas.) The border for these printable labels comes from a free clip art collection I acquired some time back from Citrus & Mint blog.
Be sure to visit Citrus & Mint on Etsy for more amazing scrapbook and clip art elements that you can buy. Or check out the Citrus & Mint blog for free clip art elements and papers for personal use as well as tutorials on incorporating these scrapbook papers and clip art elements into your own personal projects. You can also visit my blog post for DIY soap wedding favors here for a step by step tutorial – with screenshots – on how to create your own custom labels using clip art elements.
To use this homemade Dead sea salt face and body scrub, simply scoop the desired amount onto hands and massage onto wet skin as desired. Rinse clean, then pat dry.
It is recommend that once you start using this product, you use it until it’s finished. Otherwise, if you don’t plan to use the entire sea salt face and body scrub once opened, or if you are selling this product, it is highly recommended that you include a natural, paraben free preservative such as Optiphen Plus.
Love my lush homemade sea salt face and body scrub recipe? Be sure to pin this homemade skin care recipe to Pinterest for later. Plus follow my DIY Bath and Body board for more great bath and body recipes for natural beauty and skin care.
More Homemade Face and Body Scrub Recipes for Glowing Skin
If you like my Dead sea salt face and body scrub recipe you may also like my detox sugar scrub recipe. My detox sugar scrub recipe creates lovely solid sugar scrub shaped gemstones that contain activated charcoal to help keep skin acne free and vibrant! In addition to naturally detoxifying activated charcoal, this detox sugar scrub recipe also incorporates anti-acne/anti-aging sea buckthorn oil as well as lavender and tea tree essential oils.
Or try one of these other amazing homemade face and body scrub recipes.
- Exfoliating Body Polish Recipe
- Strawberry Smoothie Foaming Salt Scrub Recipe
- DIY Coffee Scrub Recipe for Cellulite and Stretch Marks
- Foaming Celtic Sea Salt Scrub Recipe
- Homemade Blueberry Sugar Scrub Recipe
- Cucumber Mint Sugar Scrub Recipe
- Foaming Oat Body Scrub Recipe
To discover even more homemade face and body scrub recipes, as well as homemade soap recipes, be sure to follow my boards on Pinterest. You can also find and follow me on Blog Lovin’, Facebook, Twitter and Instagram. Or sign up to receive an email whenever I share a new post!


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South island artesian NZ water (aqua), zinc oxide (mineral UV filter), methylene bis-benzotriazolyl tetramethylbutylphenol (organic UV filter, nano), simmondsia chinensis (jojoba) seed oil, tris-biphenyl triazine (organic UV filter, nano), cocoglycerides (emollient), propylheptyl caprylate (emollient), capric/caprylic triglycerides (emollient), glycerine (humectant), polyglyceryl-2 dipolyhydroxystearate (emulsifier), undecane (and) tridecane (EcoCert certified emollient), bis-ethylhexyloxyphenol methoxyphenyl Triazine (organic UV filter), polyglyceryl-3 polyricinoleate (food grade emulsifier), sorbitan olivate, ceteryl alcohol (and) cetyl palmitate (and) sorbitan palmitate, (and) sorbitan oleate (planat-based emulsifiers), galactoarabinan (plant-based film former), xanthan gum (and) sclerotium gum, tocopherolacetate (anti-oxidant), magnesium sulphate (Epsom salt), Geogard ECT (preservative).
Free of fragrance, colouring, parabens, phthalates and sulphates.
That plus + sign after the SPF 50 means that this sunscreen tested higher than 60. In fact, it tested at SPF 68! It has the maximum PA++++ rating which means you are well protected from UVA as well as UVB.
Apply liberally to skin at least 20 minutes before going outside. Even though this is a maximum protection sunscreen, you need to reapply at least every 2 hours and after swimming, exercise or towel drying.
As with all Oasis sunscreens, it is safe to use on the face and around the eyes. But do not get it into your eyes because, like most things you get in your eye, it will sting.
And remember Oasis sunscreens are some of the best but you should always be careful out in the New Zealand and Australian sun.
Be Sun Smart. Cover up with clothing, sunhat and sunglasses and stay in the shade (when possible) during peak burn time (10am to 4pm).
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More Home Gym Equipment To Choose From
Marcy 150-lb Multifunctional Home Gym Station for Total Body Training MWM-990
- PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
- WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
- DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin
Sporzon Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack, Gray
- Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
- Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
- Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
Marcy Smith Cage Workout Machine Total Body Training Home Gym System with Linear Bearing Md-9010G, Silver (MD-9010)
- All-steel construction – This home gym system is made with heavy-duty steel frame reinforced with durable powder coated finish. It utilizes sturdy aircraft cable With a tensile strength of 2, 000 lb. That’s guaranteed to withstand intense long-lasting use
- Multi-functional press arms – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups!
- Dual-action leg developer – featuring a dual-function leg developer with six oversize rocker pads and a row/curl bar, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups
Last update on 2021-08-03 / Affiliate links / Images from Amazon Product Advertising API
Home gym buying guide
Working out is an activity a lot of us wish to or suggest to do but never get around to, due to lack of time, self-defeating negativity or laziness that is just plain. But all is perhaps not lost -- solution is at hand if you buy good home gymnasium.
The many important thing when purchasing a property gym is for you to first determine on your workout goals and needs. There are different training methods for the different areas of one's body, such as for your legs, calves, shoulders, chest, hands, back or abs etc. Some people exercise for general fitness while others prefer to focus on toning and strengthening specific regions of their body. Dependent on your focus and requirements your home fitness space gear can be as simple as comprising of only barbells, weight-plates and racks, to more technical home that is multi.
Simple house gym equipments such as for example energy racks are suitable mainly for simple fat training exercises but they lack versatility. Multi home gyms allow variety in your fitness regimen. a good home gym lets you perform many different types of exercises from bench press and leg curls to sit-ups and butterfly. One more thing to consider is that home gyms are utilized by multiple user within the household, so it is more cost effective to buy one that best matches most of the users' requirements. It's more practical in the event that home gym provides one or more workstation with several weight stacks to make certain that more than one user can workout at the same time.
Home gym equipments nowadays consist of frames, cables, pulleys and weight-plates. To guarantee you purchase a quality that is good gym, check that the frames are built of rustproof steel, and test the cables for durability and strength. It should have a good combination of weight-plates to suit various requirements. The work bench should be adjustable for perfect human body positioning for various exercises. Also check if the individual components come by having a lifetime warranty.
Here are things to keep in mind when buying home gym weight machines.
A budget just like in purchasing another apparatus is key. You want to establish the price range which you'll comfortably give you the results you want at your cost with out straining.
Targets and needs
Why do you have to a house fitness center? What are your goals pertaining this apparatus? Such questions will allow you to in figuring out why you truly want to purchase a home gym and also identify whether the gym you are shopping for is in a position to assembly your set fitness objectives. Secondly, work out which needs you want met just like the frame portions you want to train on. The market offers quite a lot of equipment with different choices and accessories. It’s upon you to ascertain the option from the body part to be exercised.
Home gyms are available different kinds: resistance-based and weight-based home gyms. Your wishes and objectives resolve which of the two is fit in your purchase.
Those are ideal for persons who've bodily boundaries and in addition for amateur users. This resistance device moves easily making it relatively simple for joints. In comparison to the weight stacks, with this type of apparatus the frame does now not get the similar experience of tear and wear. Resistance-based apparatus are best for maintaining raising heart charge, for toning and burning calories. Alternatively, with the program the bands and rods lose elasticity over time and hence no more physical building.
This sort of home gyms make use of weight plates or weight stacks for adding resistance. So much business gyms make use of these apparatus type. This are majorly used for development body muscle tissues and common physical body construction.
As in keeping with your price range constraints and ultimate objective, perfect house gyms as per your wishes are available. Whether it’s on foundation of resistance bands, old fashioned just right weight plates or body weight, the market offers many products. Home gyms are to be had in difference price ranges starting from a few hundred to several thousand dollars all with totally different high quality, function and magnificence.
Advantages of the use of a home gym
Burning energy and muscle gaining
Home gyms can in point of fact do perfect in giving you complete body workout. Budget-friendly, even entry-level home gyms are to be had providing thirty to 40 totally different options of workout for the lower and higher frame and in addition the realm across the stomach. With calories burning your frame muscle groups will also be toning.
Variety and handy
You need not rush from fitness center to organize for process or from process to consume sooner to visit the gym. Your fitness center is at your convenience, you permit work cross instantly home to the health club. House gyms store on time and money. With this apparatus you needn't pay the usual health club memberships and even spend on fare if the health club to be had is not close to your resident. House gyms such a lot from time to time come completely set with all vital sections for the various workout routines such that you'll be able to easily do any exercise you want at your comfort. A gymnasium at house is convenient for many and you are going to don't need to waste any time going to the gym position. You'll be able to without problems at your personal time do your train.
In case you ever imagined that purchasing home gym is unaffordable and a dream no longer come real, you're very wrong. The club value paid per month to the gyms can get you your home gymnasium exercise apparatus. Similar to the commercial gym, you can do all varieties of workouts with this home health club. Fear no more of speeding and coping with crowds to get right of entry to the equipment by getting your self a home fitness center. You get to burn calories, build muscle mass, physically construct your body in addition to tone muscular tissues at your own home convenience.


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So I was thinking if somebody did an experiment where he eat only junk food … let’s say only cheeseburger everyday for 2 months …. nothing else … no fruits no vegetables nothing … only cheeseburger… and drank only water (and his goal is to maintain his weight only – so no deficit no surplus)… and then we compare to a guy who eats mostly “healthy” and junk food now and then(still the same number of calories for maintaing weight) and all other external factors being equal… can you honestly tell me that the guy who ate only cheeseburger will ever have lower cholesterol and will feel healthy compared to the guy who ate mixed foods… ? … again assuming they have the same goal of maintaining their weight and their weight is also into normal categories … no obese guys no skinny guys and all other factors are equal… apart from the different diet.
20 (2016) Archives So-called, because there is no official definition of a "superfood" and the EU has banned health claims on packaging unless supported by scientific evidence.


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Our customer Megan shares her experience switching to TOTM organic cotton period care. Read her switch story below #SwitchStories
What is your first name?
Why did you choose to switch to TOTM products?
I’m vegan and conscious of plastic waste
Had you used organic cotton period care products before using TOTM?
When using conventional period care products (non-organic) did you experience any discomfort or irritation?
Lots of irritation and dryness, felt uncomfortable all the time and couldn’t get comfortable
What TOTM products did you use/have you trialled?
Have you noticed any improvements since switching to organic cotton?
No itchiness, no dryness, didn’t notice I was wearing them at all. Fit perfectly and didn’t come out of place.
Overall, did you find this was a negative or positive experience using the organic products? (Please consider performance, comfort etc)
Very positive, will be using this brand from now on!
Any additional feedback?
Super comfortable, great to know that the products aren’t harming the environment and that they are vegan.
How likely are you to continue using TOTM products?


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Veneers and crowns are two of the most popular dental treatments today. Both offer cosmetic benefits that can make a real difference to the appearance of teeth. Are you wondering which teeth treatments celebrities opt for? Here’s a look at some of the most popular teeth treatments that celebrities often receive. Veneers are a very popular dental treatment because they provide the cosmetic look that most people desire. They are also more affordable than other treatments, and they last longer. If you’re looking to improve the cosmetic appearance of your teeth and want to know what dental treatments celebrities usually opt for, read on!
Why are Veneers Preferred?
If you’re looking for a way to change your teeth’s appearance without going through surgery, veneers are the perfect solution. They are a thin layer of porcelain that is placed over your teeth and offer many benefits. These include reduced need for dentures or bridges and a faster restoration process. Additionally, veneers are a good choice for people who want a nice, sleek look without having to go through surgery every time they want to change their appearance. So why not give veneers or crowns a try? You might be surprised at just how nice they look!
Do Celebrities Get Veneers or Crowns?
When it comes to dentistry, celebrities are definitely not the only ones with options. Many of them choose veneers because they want to keep their teeth looking youthful for as long as possible. This is because veneers are less invasive and they offer a natural look that many celebrities prefer. Some celebrities may also choose crowns or other dental treatments to improve their appearance overall. As with any dental procedure, it’s always best to consult with the dentist to get a more complete picture of your options about veneers or crowns and what would be the best treatment for you.
Popular Celebrities with Veneers
Popular celebrities love the way veneers look as they’re often seen as being more natural and chic. Porcelain Veneers are thin pieces of metal that cover teeth and they’re known to look great on celebrities. Some celebs have opted for veneers, and love the way they look.
Tom Cruise is one of the best-known celebrities in the world, and for good reason. Aside from his impressive acting resume, he’s also well-known for his beautiful teeth. In 2002, Tom had porcelain veneers put onto his teeth, a highly popular dental procedure that now ranks as one of the most requested cosmetic dentistry services. Veneers are small pieces of dental stone that are glued onto your teeth and can last up to 10 years.
Cristiano Ronaldo is one of the most popular celebrities in the world, with veneers being one of his more noteworthy features. These are cosmetic dentistry treatments that are often used to fix teeth that have started to decay or may have been damaged in some way. They can really transform a person’s appearance and make them look younger overall.
Celebrity veneers are becoming increasingly popular, with a number of celebrities opting for them. Kim Kardashian, Beyonce Knowles and Niall Horan, Morgan Freeman, Gary Busey, Jim Carrey, Victoria Beckham, Miley Cyrus, Zac Efron, Nicolas Cage, George Clooney, and Hannah Montana are some of the well-known examples who have had veneers put on their teeth. There are many great reasons to get dental veneers or crowns – from changing your appearance to boosting your confidence.
How to Get Perfect Celeb-Worthy Teeth
Teeth are one of the most important features of your face, so it’s important to take care of them. Luckily, many celebrities get veneers or crowns to improve their teeth’s appearance. This is due to the fact that teeth are one of the first features people notice, and they can make a big difference in how you look. If you’re interested in improving the appearance of your teeth, it’s important to talk to a cosmetic dentist and get a consultation about veneers or crowns. They can help you choose the perfect teeth-care plan for you, and make sure the treatment will be perfect for your specific teeth and face.
Dental veneers are a popular dental restoration that can make your teeth look more perfect and Hollywood-worthy. They are placed on top of your natural teeth to improve their appearance. They can be colored to match your skin color or have a special design etched into them. Veneers or crowns are an excellent way to enhance the aesthetics of your perfect smile and make you look nicer than you ever thought possible.
Dental crowns are a popular dental treatment that can be made from a variety of materials. They can improve the look, function and durability of teeth by restoring their original shape and size. They are usually made from metals, alloys or plastics, depending on the desired specifications. Crowns can be designed to cover either entire teeth or just part of them, this is known as partial dentures (or denture dental implants).
If you’re like most people, you probably think of braces as a cosmetic solution for teeth that don’t look their best. But braces are actually one of the most popular dental treatments out there like veneers or crowns, and they can have a huge impact on your smile. There are many different types and styles of braces, each with its own advantages and disadvantages. However, the vast majority of them achieve the same goal – perfect teeth. Some people even find that braces make teeth feel more secure in their mouths and reduce toothache symptoms.
Advances in dental veneers technology
Dental veneers are an amazing advancement in dental care and are quickly becoming more popular among celebrities.
- Great way to restore the look and function of teeth.
- They’re custom-made to fit your teeth perfectly.
- It can also restore the teeth’s natural beauty.
- It can help to reduce tooth decay and improve smile symmetry.
- You can now enjoy better aesthetics and longer-term reliability.
- They come in a variety of shapes and sizes to suit any tooth needs.
So, do celebrities get veneers or crowns? Veneers are the most popular dental treatment among celebrities because they can give teeth a perfect cosmetic appearance while also preserving their teeth’s natural teeth structure. Veneers or crowns are a more extensive dental treatment that replaces all of a tooth’s dentin with porcelain. Crowns are perfect for celebrities who want to look their absolute best and have teeth that will last for a long time. Keep this information in mind the next time you’re looking at teeth pictures of celebrities online or in magazines!


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You probably already know that protein bars are becoming more and more popular, but have you ever given any thought to the reasons why so many people include them in their diets? In this piece, we’ll examine the myriad of reasons why people Eat protein bars as well as the advantages that come along with doing so. Protein bars can be a useful addition to your lifestyle because they can serve a variety of purposes, including as a quick snack, a substitute for a meal, or support for physical activity.
We will also address any worries that you may have regarding the use of protein bars and talk about who can benefit from using them.
Consuming Protein Bars Comes with the Following Benefits:
The nutritional content of protein bars is only one of the many benefits offered by these bars. Here are several significant advantages:
Protein bars can be a choice for replacing meals because they are both healthful and convenient. This is especially useful for people who are participating in weight loss programs or who have hectic schedules. They are an excellent source of necessary nutrients and can help you feel full for longer.
Consuming protein bars either before or after a workout can help with muscle recovery and offer the required nutrition for prolonged physical exertion. They provide a hassle-free approach to increasing one’s protein consumption and are beneficial to one’s athletic performance.
Protein bars are a great option for a delicious snack in between meals because they help control hunger and provide a rapid burst of energy. As a result of the fact that they are frequently abundant in fiber, vitamins, and minerals, they provide a more nutritious alternative to sugary snacks.
Control over Nutritional Content:
If you select the appropriate protein bars, you will be able to exercise control over both the components and the nutritional profile of the bars. Options that are low in sugar, high in fiber, or even vegan might be crafted to meet the requirements of a certain diet.
Protein bars are good for a broad variety of people, including those who adhere to vegan, vegetarian, or gluten-free diets. They are also suitable for individuals who do not consume any dairy products. Everyone is able to choose a protein bar that is derived from plants that is suitable for their diet thanks to the expanding availability of these products.
Who Should Consume Protein Bars?
Protein bars are versatile snacks that can accommodate a wide range of ages and lifestyles. Individuals who are looking for healthy snacking options, such as athletes, fitness enthusiasts, busy professionals, and individuals, can benefit from consuming them. Anyone looking for solutions that are both convenient and nutritious might benefit from eating protein bars because they are a varied and transportable source of nutrients.
Why Should You Consume Protein Bars?
There are many different reasons to consume protein bars. Convenience, nutritional support, and variety are just some of the benefits that can be gained from consuming them.
The following is a list of some of the most important reasons why you should think about adding protein bars to your diet:
If you find yourself pressed for time or in need of a quick and healthy alternative, protein bars can serve as a convenient meal replacement.
An Alternative to Unhealthy Snacks:
Protein Bars Can Satisfy Your Hunger Between Meals Protein bars can satisfy your hunger between meals and provide a nutritional alternative to unhealthy snacks.
Consuming protein bars either before or after a workout can help with muscle recovery and support energy levels while exercising. Protein bars also help maintain healthy blood sugar levels.
Protein bars, which are often low in sugar, high in protein, and contain important nutrients, provide a healthier option to many processed snacks. This is due to the fact that protein bars contain a greater proportion of protein than sugar.
Whether you follow a particular diet or have dietary limitations, there are protein bars available to suit your needs, such as vegan, gluten-free, or allergy-friendly options. If you have special dietary demands, look for protein bars that meet those criteria.
Is There a Restrictive Cap on the Number of Protein Bars That Can Be Consumed?
There are no hard and fast rules regarding the number of protein bars you can consume in a day. However, in order to get the necessary nutrients, you should stick to a well-rounded diet and not rely on protein bars alone. Instead of using them in place of entire foods, you should consume them in the capacity of a supplement or snack. Your specific goals, activity level, and diet as a whole will determine the appropriate quantity of protein bars to consume each day. It is important to pay attention to your body and only consume protein bars in moderation as part of a healthy diet that includes a variety of foods.
Protein bars come with a wide variety of advantages and can be an important component of a healthy diet. Protein bars offer convenience, nutrition, and a variety of uses; they can take the place of a meal, help with recuperation after exercise, or serve as a nutritious snack. Everyone is able to select a protein bar that satisfies their preferences thanks to the wide variety of products that are available to accommodate various dietary requirements.
It’s essential to remember that consuming protein bars in moderation and incorporating them as part of a well-balanced diet with various nutritional elements is crucial. Improve your lifestyle by taking advantage of the numerous benefits offered by protein bars, as they serve as portable and healthy snacks.


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Free-Range Chicken Necks
A TASTY AND HEALTHY SNACK FOR YOUR PET!
$6.00 – $10.00
The soft bones, cartilage and tendons provide a great crunch and nutrition.
Sold in bags of 4.
Transform your pet with Naturaw Raw Chicken Necks!
Naturaw’s raw chicken necks are sourced from pasture raised chickens and freshly packed with no additives or preservatives. The soft bones, cartilage and tendons provide a great crunch and nutrition.
Ingredients & Nutrition
100% Chicken Necks
Manufactured by: Naturaw, Toronto, ON M1R 3E4 CANADA
Chicken necks consist of bones, skin and cartilage . These are packed with protein and vitamin B that are easily absorbed by the body. These properties promote muscle growth as well as healthy skin, bones, joints and fur.
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- Dumbbells – the core of every workout
- Here are the best dumbbells you can buy:
- The best dumbbells overall
- The Bowflex SelectTech 552 Adjustable Dumbbells allow you to adjust the weight of each dumbbell anywhere from 5 to 52.5 pounds.
- The best basic dumbbells
- The CAP Barbell Cast Iron Hex Dumbbells are made from solid iron and are perfectly sized and balanced for countless workouts.
- The best adjustable dumbbells
- The Yes4All Adjustable Dumbbells save you space by offering multiple weight configurations on each bar and save you cash by using a basic spin-lock collar and weight discs that slide on and off the grips.
- The best low-weight dumbbells
- Adding lower weight dumbbells can make your workout much more productive, and the AmazonBasics Neoprene Dumbbells are perfect for that.
- The best aquatic dumbbells
- For a safe, productive workout, use the natural property of buoyancy to your advantage with the Trademark Innovations Aquatic Exercise Dumbbells.
Dumbbells – the core of every workout
You cannot think of the gym without thinking about dumbbells. Dumbbells form the ultimate exercise tool. Versatile, affordable and simple to use, dumbbells cater to all ages, gender, and body sizes. The concept of using resistance in training our bodies has evolved to create the ultimate weight-lifting tool. Dumbbells can be used both for training bodybuilders as well as those who are looking to fine-tune their aesthetics. For beginners in fitness, there are a wide variety of dumbbells for you too, along with an infinite number of exercises you can do to enhance your body. Let’s look at some dumbbell workouts for beginners, intermediate, and advanced level fitness.
Advice for beginners
If you are thinking of going into bodybuilding or fitness training, or if you just started working out, dumbbell sets are good equipment to start with. For beginners, it is important to start with a set of lighter dumbbells rather than the heavy ones. A lighter dumbbell allows your body to adjust accordingly to avoid overexertion. It is vital to have the right form too. Check your posture and make sure your knees are at the same width as your shoulders. Always STRETCH BEFORE EXERCISE. Make sure you loosen those tight muscles before hitting the dumbbells. Now you are ready to do dumbbell exercises.
The beginner’s dumbbell workout
The simplest exercise you can do with a set of dumbbells is bicep curls. Bicep curls involve the action of holding the dumbbells in both hands in front of you and bringing them up to the chest level. Typically, a good set of bicep curls starts with 8 reps (curl-and-extend). You can do up to 3 sets. If you’d like, you can do more sets or add the weight to your dumbbells.
Variation: You can add variety by placing your hands on the side of your body and curling up to your chest. Rotate your fist as you move in.
Intermediate dumbbell workout
Once you’ve got the hang of the beginner’s workout, you can add a twist to your bicep curls. Instead of bringing the dumbbell up to your chest, add an additional rotation and push the dumbbell above your head. This exercise requires a stronger core (you will get it doing other dumbbell exercises). Be sure to lift the dumbbell clean above your head, but aligned with your side body profile.
Variation: Spread your legs in a stance with one leg in front of the other. This will create a lower center of gravity as well as give your legs some definition. Be sure to rotate your leg stance.
Advanced dumbbell workout
Once you have mastered the two exercises above, it’s time to go for the advanced level. Choose a type of cardio that you like. It can be jumping, running on the spot, fast push-ups, or fast half-squats. Combine one or more of these fast-paced exercises with your bicep curls to get the advanced dumbbell workout. The result will be an explosive exercise combo that burns fat fast and doubles your metabolic rate thanks to the cardio-like pace.
Now you are ready to conquer your workouts with dumbbells!
- It’s truly amazing what you can do for your body with a good pair of dumbbells from building your strength to improving cardiovascular health.
- The space-saving, intuitively-designed Bowflex SelectTech 552 Adjustable Dumbbells are our top pick because the weights can be adjusted to weigh as little as 5 pounds or as much as 52.5 pounds per dumbbell.
- If you’re looking to continue your fitness journey or further outfit your home gym, check out more health and fitness reviews here.
Dumbbells offer a superlative strength training workout because they engage so many muscles at once during use. A weight machine stabilizes the load for you, concentrating only on a few specific muscle groups at a time. Even a barbell limits the muscles used by distributing the effort across both arms (and/or shoulders, quads, pecs, and so forth).
When you have a dumbbell in your hand, you make use of myriad muscles both large and small as you work to safely and steadily complete those reps. The result is everything from enhanced grip strength to conditioning, as well as building up the targeted muscles, of course.
Fitness machines are all fine and good, but a good old dumbbell workout will always be a favorite. I’ll never turn my back on this classic approach to strength training. But it’s important for anyone working out to have good equipment that will keep you safe while you get strong.
Here are the best dumbbells you can buy:
- Best dumbbells overall: Bowflex SelectTech 552 Adjustable Dumbbells
- Best basic dumbbells: CAP Barbell Cast Iron Hex Dumbbells
- Best adjustable dumbbells: Yes4All Adjustable Dumbbells
- Best low-weight dumbbells: AmazonBasics Neoprene Dumbbell Set
- Best dumbbells for the pool: Trademark Innovations Aquatic Exercise Dumbbells
Updated on 12/17/2019 by Jen Gushue: Updated prices, links, and formatting. We are currently testing new products, so we’ll update this guide soon.
The best dumbbells overall
The Bowflex SelectTech 552 Adjustable Dumbbells allow you to adjust the weight of each dumbbell anywhere from 5 to 52.5 pounds.
The first time I saw a pair of Bowflex SelectTech 552 Adjustable Dumbbells, I have to admit that I was skeptical at best. The weights just looked odd, what with a dial controlling how much weight was loaded onto each bar and the dumbbells looking almost dainty when not loaded up to their full 52.5-pound capacity. And what a waste of time fiddling around with dials when you could just have a larger set of multiple solid weights to grab as needed.
Then I did a few reps of chest exercises and curls. Guess what? The skepticism was gone. These dumbbells feel sturdy whether laden with just a few pounds for a lateral raise or with more than 50 pounds for bench presses or lunges. They adjust so quickly – you just set the dumbbell into its base among the weight discs, turn the dial to the desired load, and pick the bar up again. And given the fact that this one pair of dumbbells can replace 15 separate sets, there is simply no comparison when it comes to price.
Yes, the price tag is high, but if you were buying several pairs of dumbbells at each different weight you need for your workout, you’d be paying well over the cost of the adjustable set. Plus, with the Bowflex Adjustable Dumbbells, you can continue to adjust to heavier weights as you get stronger, eliminating the need to buy further pairs.
Also, while many people might not need every single weight configuration offered by the Adjustable Dumbbells, their broad range of adjustments makes them suitable for multiple users. There is only one drawback here, and it’s the fact that 52.5 pounds is not heavy enough for some exercises for some people.
Wirecutter calls these dumbbells “user-friendly” and felt they represented a great value. Fit Rated says the Bowflex SelectTech 552 Dumbbells had a “sturdy feel and solid rubber grip” and were ideal for home gyms.
Insider Picks reporter Mara Leighton tested the adjustable dumbbells and found them invaluable because they are “easy to use, intuitive, and you can tweak your home workout to be as difficult as you want.”
Pros: Space-saving, quick and easy weight changes, comfortable grips
Cons: Maximum weight of 52.2 pounds too light for some users
The best basic dumbbells
The CAP Barbell Cast Iron Hex Dumbbells are made from solid iron and are perfectly sized and balanced for countless workouts.
Sometimes simple really is better and the CAP Barbell Cast Iron Hex Dumbbells have mastered the design of a great classic dumbbell.
With a solid iron dumbbell in each hand, you can work out for hours every week, drop the weights a thousand times (assuming you have pads on the floors), and never run the risk of damaging your gear. Frankly, I’m not really sure how you could even damage these weights without a furnace that could reach the 2,800-degree melting point of iron.
The dumbbells come in a pair with individual unit weight spanning from 5 to well over 100 pounds (they’re also sold individually). Each weight has a textured grip that helps you maintain a safe, proper grasp even when your hands are damp with sweat. The hexagonal shape of the weights prevents them from rolling around on the ground, both protecting you from injury and keeping your walls and other gym equipment dent-free. The shape also keeps them nice and stable on the rack.
I personally own dumbbell pairs weighing 50, 40, 25, and 15 pounds and have been using these weights for more than seven years so far. Yes, adjustable dumbbells are convenient, but solid iron is forever.
USA Home Gym calls the CAP Barbell Cast Iron Hex Dumbbells well-made and appreciated how the hexagonal shape stops “the dumbbell from rolling” and can “provide easier storage.”
Pros: Last for a lifetime, hexagonal shape prevents rolling, easy to read weight numbers
Cons: Price adds up with multiple pairs
The best adjustable dumbbells
The Yes4All Adjustable Dumbbells save you space by offering multiple weight configurations on each bar and save you cash by using a basic spin-lock collar and weight discs that slide on and off the grips.
I used these exact types of dumbbells for many years, switching to solid weights only after somehow losing a few of the plates over time, thus making it difficult to create a properly balanced weight. And while not ideal for the serious power-lifter, for most strength-training enthusiasts, these weights are a great option because they’re easy to use and affordable.
To adjust the weight you have on each bar, you just twist off the holding ring, slip on the desired plates (making sure to evenly balance the weight) and then twist the collar back on. The inch-thick grips are a perfect size for most hands and the fact that you can adjust each dumbbell from as light as a pound or so when the handle is unladen to many dozens of pounds makes them quite versatile. Just remember that when a set says 60 pounds, that means total, i.e. a maximum of 30 pounds per hand, for example.
There is one major drawback to using a Yes4All Adjustable Dumbbell: During the course of a set of reps, the star-shaped locking collars that keep the weight plates on the handle almost always loosen, letting the weights jostle and spin and potentially impacting your form or even your safety. Here’s the thing: You can counter this loosening either with a rubber O-ring or simply with a rubber band twisted around the threaded posts.
Dumbbells Reviews calls the Yes4All Adjustable Dumbbells yours for “a very friendly price” and appreciates their ease of adjustment. Fitness Rocks calls these weights “versatile” and “high quality,” noting their solid cast-iron construction.
Pros: Affordable option, easy to adjust weight, space saving design
Cons: Weight discs sometimes come loose, circular weights can roll on the floor
The best low-weight dumbbells
Adding lower weight dumbbells can make your workout much more productive, and the AmazonBasics Neoprene Dumbbells are perfect for that.
If you think you can’t get a meaningful workout using a pair of low-weight dumbbells, try holding them in an arm outstretched and parallel to the floor for a few minutes – you’ll feel the burn. The AmazonBasics Neoprene Dumbbell set comes in pairs from 1 to 20 pounds, but the set we’re recommending – a 20-pound set, which contains two 2-, 3-, and 5-pound weights, and a stand – are ideal for use during a walk or jog or during calisthenic exercises like knee bends, arm extensions, and so forth.
Low-weight dumbbells are great for people doing physical therapy, for older exercisers, or for people who are looking more for toning and leaner muscle than larger, more cut musculature. And a low-cost set like this is always welcome regardless of your fitness goals.
The dumbbells are color-coded for quick and easy identification and are entirely coated with a thick layer of neoprene. This covering enhances grip security and comfort and also protects flooring and furniture from a dropped weight. You probably can’t achieve a Schwarzenegger-like physique with these weights, but you can tone and tighten and also do wonders for your cardiovascular health.
Pros: Low price, comes with a stand, color-coded weights
Cons: Too light for some people
The best aquatic dumbbells
source Trademark Innovations
For a safe, productive workout, use the natural property of buoyancy to your advantage with the Trademark Innovations Aquatic Exercise Dumbbells.
Usually, a dumbbell helps you build muscle by requiring resistance against the downward pull of gravity. When you bring the Trademark Innovations Aquatic Exercise Dumbbells into the pool, you will instead be challenged the keep these highly buoyant EVA foam dumbbells down under the surface of the water.
Floating weights are a great way to challenge your body without putting undue strain on your muscles or joints and while minimizing the risk of injury. Not only is it harder to hyper-extend yourself while using aquatic dumbbells, but should you let go of one, it will bob to the surface instead of smashing down on your foot.
Using aquatic barbells can provide a targeted workout for the muscles in your arms, shoulders, and even across much of your back, depending on how you hold the “weights” while in the water. Keeping them partially above the surface provides only a bit of added resistance and is great for the early stages of physical rehab. Holding the dumbbells all the way under the water can present more of a challenge than you might expect, actually helping tone and strengthen muscles.
The one major drawback (if you can call it that) is that you will need a pool in which to use them.
Pros: Great for low impact workout, low price point, durable closed-cell foam that won’t absorb water
Cons: Not enough resistance for many users, pool not included