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Updated: Jun 18, 2019
To start, I have always been a pretty lazy cook and need to know the most convenient ways to meet the demands of my body while getting some nice flavours. Therefore, I have looked at the various ingredients I use and have come up with a short list of my favourites! Below is that list with a short description as to why I like them!
Kidney Beans or chickpeas - Well balanced macros, high in protein and as they are pretty flavourless, they can be added pretty much to any main meal.
Chia seeds - A very nutrient dense food! Contain large amounts of Omega-3, calcium, iron and protein, plus lots of other nutrients! Can make great smoothies and desserts with this too!
Avocado - A great product for its texture and taste, but not just that, they carry a nice amount of healthy fats amongst other nutrients too!
Pumpkin seeds - Another great food which is dense in iron, and again something that is pretty flavourless and can easily be added to any meal!
Leafy greens - My favourites are spinach, kale and watercress! Nutrient dense including iron and calcium, plus can be easily added to any main meal with ease!
Blueberries - For me it's because they simply taste great in my morning porridge, but as a bonus they are high in anti-oxidants and include some other vitamins and minerals.
Fortified alternative milks - Great for getting a dose of vitamin B12, plus some other nutrients that are harder to come by, and have a multitude of uses in cooking and drinks.
Naturally, on a vegan diet you are not going to be short of most vitamins and minerals, but for the ones that are a bit more scarce these ingredients will cover you pretty well and keep you healthy with moderate use!
I find my list of favourite ingredients is always evolving as I experiment with my cooking, learn more about nutrient content and simply try more foods! Therefore, I encourage you to do the same! experiment with new foods and recipes otherwise you will never learn what works for you!
Hope this helps give some direction to what can be useful to cook with and will update again soon!


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PINETARSOL Gel 100g Tube
- Anti Inflammatory, Dry Skin, Itching
- Product Type
- Skin Treatments
- Apply to wet skin and smooth gently over affected area. Leave on 2-3 minutes. Rinse and pat skin dry.
- Active Ingredients
- Tar (Pine tar) 1.6% w/w.
- Storage & Disposal
- Store Below 30 Degrees Celsius
- For external use only. Avoid eyes. If lather enters eyes, flush with water. Keep out of reach of children.
Home Delivery Or Click & Collect
If your online order is over $69 (including GST) we will ship your order free of charge.
All Click & Collect orders are free of charge. For all other orders a $8.95 shipping fee will apply.
Home delivery orders are shipped in plain packaging to protect your privacy.


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Showing all 5 results
• Acts as a urinary acidifier used to prevent kidney stones
• May also be used to treat other conditions as determined by a doctor
• Contains potassium 280mg, sodium 160mg, phosphorus 250mg
• Fruit flavored
• Compare to the active ingredients in Neutra-Phos
• Florastor®, Saccharomyces boulardii lyo, is an all-natural, vegetarian, gluten-free capsule that promotes the intestinal health of adults and children alike.These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure, or prevent any disease.


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Vata Lip Balm
An herbal infusion of ashwangandha.
The soothing almond scent is complimented with notes of spicy Guatemalan cardamom and finished off with a lovely lingering of Turkish rose. Grounding.
All organic, raw & vegan ingredients! The flat tube ensures it won't roll off your counter or dresser. This formula hydrates and smoothes without being too waxy and applies across the lips evenly in one pass.
The Challenge: To create lip balms based on the basic Ayurvedic Dosha principles. The result is cold pressed organic sesame seed oil infused with plants, fruits and roots known to compliment each Dosha. Raw creamy organic coconut oil, organic raw cacao butter and cold pressed organic castor oil beautifully combined with a trio of pure essential oils and all natural flavor extracts. This created a unique, long lasting, extemely nourishing lip balm, certain to help anyone seeking the perfect lip balm.
The Vata Dosha: dry, quick, cold, light, subtle
Element: air (wind) & ether (space)
Commands: intuition, creativity, imagination, spontaneity
Emotions: anxiety, worry, doubt, fear
Pacified by: sweet, salty, warm
Ingredients (INCI): Sesamum indicum (sesame) seed oil*, Euphorbia cerifera cera (candelilla) wax, Cocos nucifera (coconut) oil*, Ricinus communis (castor) seed oil*, Theobroma cacao (cacao) seed butter*, Flavor/Aroma, Tocopherol, Elettaria cardamomum (cardamom) seed oil*, Withania somnifera (ashwagandha) root extract*, Helianthus annuus (sunflower) seed oil, Rosa damascena (rose) flower oil, Benzyl alcohol‡, Citronellol‡, Geraniol‡, Limonene‡, Linalool‡ (‡natural component of essential oil)
*certified organic ingredient 79% organic 14% wild grown 100% natural
Hurraw Balm is certified organic by the Montana Department of Agriculture (USDA Organic Regulations) and COSMOS Natural certified by Ecocert (EU Organic Certification Body).


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Psyllium Defense (Canada)This page contains information on Psyllium Defense for veterinary use.
The information provided typically includes the following:
- Psyllium Defense Indications
- Warnings and cautions for Psyllium Defense
- Direction and dosage information for Psyllium Defense
Psyllium DefenseThis treatment applies to the following species:
Ingredients: Psyllium seed husks, alfalfa meal, Saccharomyces Cerevisiae yeast culture, yeast brewers dehydrated, Camelina oil, flavor.
If used as recommended, Psyllium Defense:
- Supports natural defense.
- Promotes a healthy gut microflora and digestive function.
- Helps to maintain a balance in intestinal health, proper metabolism and well-being.
- Helps to maintain and promote regularity and consistency of stools.
- Helps to maintain healthy immune system function.
Not for use in horses intended for food.
Administer orally 220 grams/day every day with grain.
One measure contain 75 grams.
Be sure horses have access to fresh water.
Not for use in diabetic animals or in animals with an intestinal tract blockage.
3 kg, 6 kg
A product of Lozana Health Inc., St-Lazare, Québec
1728 DU TOURNESOL UNITÉ 2, SAINT-LAZARE, QC, J7T 3M6
Copyright © 2023 Animalytix LLC. Updated: 2023-02-28


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Top & Best Glutamine: How to choose the best in 2021
Today we are going to talk about a supplement that can help in the performance of physical activities and improve your health: glutamine.
Source of energy for the immune system, glutamine also participates in the process of increasing muscle mass. Indicated for athletes of intense training, currently there are several types of this supplement.
In the midst of so many options, we will show in this article what you should take into account before buying the best glutamine.
First, the most important
- Glutamine is a supplement that helps maintain the proper functioning of the immune system and the intestine, in addition to improving training performance.
- As it is an amino acid produced by the body, medical advice is required before starting to consume glutamine.
- We will show you what are the characteristics that differentiate one type from another and how to choose the ideal glutamine.
You may also like:
- Biotin: How to choose the best vitamin B7 in 2021
- Vitamin B12: How to choose the best one for you in 2021
- Hyaluronic acid: How to choose the best one for you in 2021
There are many benefits of glutamine. But it is important that you know the indications and restrictions of this supplement to have a better use.
Therefore, we created this Buying Guide with all the information you will need to make the best decision when purchasing glutamine.
What is glutamine?
Glutamine, also known as L-glutamine or Glutamine (in English), is an amino acid produced naturally by the body, which represents about 60% of skeletal muscle tissue.
It acts as an energetic nutrient, participating in the production of proteins, and it highlights the anabolic function that promotes muscle growth.
But, because it also performs other important functions in the body, in some cases, glutamine must be supplemented.
In the case of high-performance athletes, for example, supplementation is important because during sports, glutamine levels are very low.
Once there is an imbalance between the production and use of glutamine by the body, the immune system can be compromised.
This can lead to muscle fatigue, in addition to increasing the chances of infectious processes.
Considering that in a training session the expenditure of glutamine can vary from 40% to 50%, making the replacement daily ensures that the amino acid is recovered within 24 hours.
What is glutamine for?
Glutamine is used as an energy source for the immune system, benefiting periods of fatigue after high intensity workouts.
In addition, glutamine is responsible for transporting 35% of the nitrogen found within cells.
So it is ideal for improving performance in long-term workouts, as the right amount of nitrogen in the muscle cell helps to recover muscle.
It also plays an important role in the formation of glucose, which contributes to obtaining energy during training and in increasing muscle mass.
In addition, glutamine is equally important to prevent catabolism, which is the loss of lean muscle mass.
The catabolic state occurs as a result of intense training, when the body suffers a drop in the amount of amino acids available to make muscle recovery.
Who can take glutamine?
Glutamine supplementation is recommended for anyone who trains hard or has an immune deficiency or infectious diseases.
It contributes to the proper functioning of the intestine and the nervous system.
This is because, in addition to having positive effects on training and muscles, glutamine contributes to the proper functioning of the intestine and nervous system.
In addition, it stimulates the production of glutathione which is an antioxidant that contributes to the fight against free radicals and elimination of toxins from our body.
Therefore, cancer patients, HIV-positive people and those with intestinal problems can benefit from the supplement.
But healthy people who do not exercise very intense do not need supplementation, because the body already produces sufficient amounts of this amino acid.
Glutamine: how much, when and how to take?
It is important to note that glutamine supplementation can only be indicated by a nutritionist or doctor.
Did you know that only a specialist can determine the amount and frequency with which the supplement should be taken in each situation.
But we can say that the most common daily amount to be consumed is 5g.
Still, athletes can consume up to 20 grams of glutamine daily.
There are several options for the consumption schedule, each with different objectives and results:
- Early in the morning: If you take 5g of fasting glutamine, you can intensify glycogen transport.
- Before training: You can ingest 4g to 8g at least 30 minutes before starting physical exercises.
- In the post-workout meal: The consumption of 5g after training can contribute to muscle recovery.
- At supper: When you take 5g of glutamine at the last meal of the day, your muscles will remain in an anabolic state while you are sleeping.
Experts also recommend that you consume the supplement glutamine water, fruit or with a simple carbohydrate.
This is because the increase in blood glucose rates causes glutamine to be absorbed more quickly into cells.
It is worth mentioning that glutamine is not fattening, mainly because it is an amino acid and caloric levels are minimal.
What are the side effects and contraindications of glutamine?
Like all supplements, excess glutamine is never beneficial.
Taking large amounts of glutamine can contribute to stomach pain and increased ammonia.
According to experts, ingesting more than 40g of glutamine per day can decrease the absorption of nutrients by the intestine, overload the kidneys and reduce the body’s own natural production of glutamine.
In addition, studies indicate that the use of glutamine should be avoided by diabetics.
Glutamine can have side effects and cause health problems if used in excess or inappropriately.
Pregnant or breastfeeding women can also only use the supplement with medical advice.
People with liver or kidney problems should also not use the glutamine-based product.
The same occurs with individuals with psychiatric disorders or with a history of seizures.
What foods are high in glutamine?
Protein supplements have a good amount of glutamine, such as Whey Protein, and in daily life several foods also contain the amino acid.
But research estimates that although about 80g of glutamine circulates in the bloodstream daily, only 5g to 8g comes from food.
But, to give you an idea, check below the approximate percentage of glutamine in some foods:
- 4.4% in the egg
- 4.8% in beef
- 8.1% in milk
- 9.1% on tofu
- 11.1% on white rice
- 16.2% in corn protein
Other foods rich in glutamine are: fish, yogurt, beans, beans, peas, cabbage, beets, spinach, kale and parsley.
What are the advantages of glutamine?
As we have seen, the benefits of glutamine are immense. This supplement can support the immune system and the proper functioning of the nervous system.
In addition, it acts on the functioning of the intestine which, consequently, improves absorption of nutrients offered in food.
It can assist in the imbalance of hormones.
The use of glutamine can also help in the imbalance of hormones after excessive wear and tear on training, which can even influence the mood.
Another advantage is that the probability of the appearance of degenerative diseases is reduced with regular consumption of glutamine.
This amino acid can also contribute to the control of blood sugar levels.
For practitioners of intense physical activities, the advantages are also great.
Glutamine favors the elimination of ammonia from the body after physical exercises, in addition to reducing catabolism, improving performance in training and contributing to muscle growth.
Still, like other supplements, glutamine also has some disadvantages.
This supplement can be harmful to your health and cause side effects if consumed wrongly or in excess.
The following are the main advantages and disadvantages of Glutamine:
- Decreases catabolism
- Improves training performance
- Contributes to increased muscle mass
- Improves immunity
- Acts on the intestine and nervous system
- Do not gain weight
- Side effects
- Harmful if consumed in excess
How much does glutamine cost?
The price of glutamine varies a lot depending on the manufacturer brand, the size of the packaging and the composition.
But in general, you will find glutamine costing between R $ 13 and R $ 1,000.
Of course, you don’t have to buy the most expensive one. It is necessary, however, to make sure the quality of the product that can be doubtful in the very cheap options.
Where to buy glutamine?
You will find glutamine for sale in supplement stores, department stores and hypermarkets.
Still, we recommend that you make your purchase at online stores like Amazon.
This way, you not only guarantee more options of brands and sizes, but also acquire your glutamine from the comfort of your home.
Purchasing Criteria: What you should consider when choosing glutamine
If you have come this far you already know that, before starting supplementation with glutamine, you need a recommendation for use by a specialist doctor.
From there, you must understand what really differentiates one glutamine from another, amid so many options for sale on the market. Therefore, we have listed for you the main factors that must be taken into account before investing in glutamine:
- Grams per serving
Next, we will explain each of these factors so that you make the best decision when purchasing the best glutamine.
The first factor that you must take into account before investing in glutamine is the type of substance used in manufacturing.
Like many other amino acids, glutamine is divided into two types: L-Glutamine and Glutamine Peptide.
These two types are almost identical, but they have a different molecular arrangement.
The most common form found in food and supplements is the first, often called just glutamine.
L-Glutamine is the type that comes in its free form, that is, the pure amino acid.
This type of glutamine is easily absorbed by the body and has a strong effect on the functioning of the intestine and the gastric system.
Glutamine Peptide, which is still rarely found, is the hydrolyzed protein of wheat.
That is, this type is formed by two or more amino acids, not being 100% glutamine.
In general, the Glutamine Peptide is made up of 30% L-Glutamine and is considered more stable.
The following are the main characteristics of each type of Glutamine:
Grams per serving
Then, check the amount of grams of glutamine provided in each serving of the supplement.
In general, the best supplements offer 5 grams of glutamine for each serving to be consumed.
Still, you can also find options that contain between 6g and 10g of the amino acid included in each serving.
The choice here should be based on your nutritional replacement planning.
Also note the portion size, or dosage of the supplement, which can vary between 6g and 17g.
Another factor that you must take into account before purchasing the best glutamine is the way the supplement is consumed.
The choice here is personal and you must consider the impact it will have on your routine.
In general, this type of supplement is available as a powder or in capsules.
In powder, glutamine tends to be more concentrated. It can be mixed with water and other liquids, usually about 300ml.
Very popular today is even drinking water with lemon and glutamine.
The supplement capsules are more practical, especially if you need to use glutamine outside the home.
In this format, however, more attention is needed to consume the correct amount and achieve the expected results.
Also evaluate the size of the glutamine package. You must take into account the total weight and duration of consumption to determine the cost-benefit.
To give you an idea, you will find glutamine in pots whose size varies between 50g and 2kg.
The packages of 300 grams, in general, can yield up to 60 servings.
Capsule packs can be found containing between 60 and 400 units.
As we have seen, your choice will depend on your goal, which should be defined together with your doctor.
In general, you will find glutamine in the tasteless version. What is ideal for mixing with other foods.
However, it is also possible to choose supplement options with flavors such as, for example, lemon.
Still, stay tuned because some of the flavored products may contain food additives that are harmful to your health.
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|24 servings per container|
|Serving Size: 1 tablet|
|Amount Per Serving and/or % Daily Value*|
|Total Carbohydrate||<1 g (<1%)|
Probiotic Supplement. Artificially flavored. Jr. Chewables. No. 1 gastroenterologist recommended brand (Among gastroenterologists who recommend a brand of probiotic in a Symphony Health Solutions, 2014 survey). Make a change. 24/7 digestive support (with continued daily use). Clinically studied B. infantis 35624. Naturally helps fortify your digestive system with a unique healthy bacteria 24/7 (with continued daily use). No artificial sweeteners and no artificial colors. Common issues such as diet, changes in routine, and stress may disrupt your child's natural balance of good bacteria. Diet. Changes in routine. Stress. Busy mornings. Compare Align to Other Probiotic Supplements: Contains the unique, patented, pure-strain Bifidobacterium infantis 35624 (Bifantis): Align - yes!; others - no. No. 1 gastroenterologist recommended probiotic brand (Among gastroenterologists who recommend a brand of probiotic in a Symphony Health Solutions, 2014 survey): Align - yes!; others - no. 24/7 Digestive Support (with continued daily use): fortify; supplement; provide. Guaranteed (Money Back Guarantee: Procter & Gamble stands behind our product. If you are not satisfied with Align, simply return the UPC code from this package and your original sales receipt within 60 days of purchase for a full refund in the form of a prepaid card. Visit Align/GI.com/Refund for details) satisfaction; money back. Learn more about Align at AlignGI.com. Rooted in nature. Backed by science. Align is the product of over 10 years of scientific research and contains the unique, pure-strain probiotic Bifidobacterium infantis 35624. This natural probiotic strain is a great way to help support your family's digestive wellness with a single, easy step. 4 blister packs inside. Gluten-free! Questions? 1-800-208-0112 or AlignGI.com. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)
Bifidobacterium Infantis 35624 (Bifantis) (Provides an Effective Level of Bacteria [1x10 to the seventh power CFU] Until at Least the Best by Date). Other Ingredients: Sucrose, Fructose, Microcrystalline Cellulose, Corn Starch, Maltodextrin, Magnesium Stearate, Artificial Flavor, Citric Acid, Sodium Caseinate, Propyl Gallate (Antioxidant Preservative), Trisodium Citrate Dihydrate.
Contains: milk. Parental supervision is recommended for use of Align Chewables by children. We recommend that you keep Align Chewables out of the reach of children. Tamper Evident: Carton sealed for your protection. Do not use if blister unit is open or torn.
For children ages 6 years and above, chew one tablet per day. Store at room temperature. For best results we recommend you store Align Chewables in the original blister package.
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5 Essential Nutrients for Dogs
The balance of nutrients in your dog’s diet is complex. It can be just as dangerous to have too much of a particular nutrient as it is to have too little. Choosing a complete dog food, like those in Gilbertson & Page’s ranges, takes away some of the guess work. Our nutritionists have already developed the optimum balance of essential nutrients for dogs, especially in the improved range of Dr John formulas that offers a easy-to-understand range of feeds for differing canine needs.
You may hear the terms ‘macronutrients’ and ‘micronutrients’ when researching essential nutrients for dogs. Macronutrients are nutrients the body requires in large quantities and are consequently found in large quantities in a food source: protein, fats and carbohydrates. In contrast, micronutrients are nutrients the body requires in small quantities and are therefore found in smaller quantities in food sources: vitamins and minerals. A food source may provide both macro- and micronutrients, for example carrots are a source of carbohydrate, vitamin C and betacarotene.
Protein is an essential nutrient for growth, condition and repair. This is seen in foods catering to puppies and junior dogs, such as Dr John Puppy and Dr John Titanium. These are both higher in protein to maintain optimal health during vital growth periods. Large breeds have a period of rapid growth in puppyhood during which it is essential to feed a high protein, but lower calorie, diet. This gives a controlled growth rather than too much growth too quickly during this period. Dog foods that cater to working dogs also tend to be higher in protein.
The protein in dog food usually derives from meat, because animal protein contains high quality amino acids. In Gilbertson & Page dog foods this is either a chicken and turkey blend, lamb or a pork, beef and lamb blend. Gilpa Slimline contains fish as its protein source. The addition of some bone with the meat offers minerals in bio-available form. All Gilbertson & Page’s protein sources would be fit for human consumption.
Carbohydrate provides fibre and slow-releasing energy during the day. Some carbohydrates also have benefits for digestion, skin and joint health. Others contain natural prebiotics that support good bacteria growth in he gut. Carbohydrates are especially important for working dogs, who need the energy and stamina to keep going all day.
Gilbertson & Page usually use whole grains for their carbohydrate content: wheat, corn, barley, oats or rice. Some carbohydrate comes from vegetables such as peas, potatoes and carrots. Recognising that some dogs have sensitive digestive systems, they also provide wheat-free and grain-free alternatives for their hypoallergenic customers. Dr John Hypoallergenic Chicken with Oats, Dr John Hypoallergenic Lamb with Rice and Dr John Grain-Free Chicken and Potato.
3. Fats and Oils
The fatty acids found in fats and oils give a dog energy. They also aid the function of body tissues and cells, muscles and nerves. Fatty acids have an anti-inflammatory effect, aid in the absorption of some vitamins and keep skin and hair healthy and shiny. However, overeating can be an issue for some dogs, in which case the essential fats in dog food can lead to weight problems. Feeding to condition and ensuring your dog gets plenty of exercise should prevent obesity. Gilbertson & Page manufacture some dog foods to aid in weight management diets, such as Gilpa Slimline. These contain fat levels at the lower end of the recommended 10-15% content.
The fats and oils in Gilbertson & Page dog food usually derive from chicken fat, linseed or fish oils. Linseed contains a great blend of omega 6 and omega 9, whilst the fish oil is from salmon and naturally rich in omega 3. CLA (conjugated linoleic acid) is a fat with nutrient partitioning properties that aids the metabolism of fat. This is a good alternative for overweight canines as it still provides one of the essential nutrients for dogs without risking extra weight gain.
Vitamins and minerals are the tiny building blocks used by your dog’s body to produce and repair cells in the body. They aid in everything from maintaining a healthy immune system to developing strong bones and teeth. It was impossible to choose just one or two of these, because they’re all so important, so we’ve cheekily included them all. These micronutrients definitely deserve to be in the top five essential nutrients for dogs.
Vitamin A – Essential for a strong immune system and healthy vision. Fat soluble, vitamin A is stored in fatty tissues or the liver and isn’t secreted by the body, so too much can be dangerous. This is where a complete diet comes in handy because vitamin A levels are safely calculated for you.
Vitamin C – Boosts the immune system and aids in the development of bones and muscles. This vitamin is also an anti-carcinogen.
Vitamin D – Regulates the balance of calcium and phosphorus and is therefore essential for bone growth and the function of healthy nerves and muscles.
Vitamin B1 – Aids metabolism of carbohydrates and maintains normal growth and nerve impulse transmission. It is water soluble so needs ingesting daily to maintain healthy levels.
Vitamin B6 – Like vitamin B1, B6 is also water soluble and stored in muscle tissue, so needs a daily top up. It is essential for maintaining healthy hormone levels, immune system and red blood cell function.
Vitamin B12 – Essential for a healthy nervous system, the easiest source of vitamin B12 is meat.
Calcium – We all know calcium is vital for bones and teeth, but it is also necessary for the nervous system and blood coagulation. As levels of calcium need to be just right, this is another example where a complete dog food removes guesswork.
Copper – The body may only need copper in small amounts, but it is important nonetheless. Copper aids the absorption of iron and its conversion to red blood cells. It is also necessary for the synthesis of melanin.
Iron – Essential for red blood cell health and the subsequent transportation of oxygenated blood around body.
Iodine – Vital in the function of the thyroid gland which controls metabolism.
Manganese – Important for ligament health and therefore vital for all those busy, working dogs.
Zinc – Maintains healthy hair and skin, a robust immune system, wound healing and eyesight.
It is clear there is a lot going on in the manufacture of your dog’s food making sure that it includes all the essential nutrients for dogs at the correct levels. In previous articles, we’ve explored the recent shift towards people exploring a raw food diet for their dogs. This diet has benefits, but dog owners often find they need to add supplements to ensure it has nutritional balance. Finding a suitable complete dog food for your dog eliminates the need for supplements.
For more information on essential nutrients for dogs, see the Gilbertson & Page nutrition section of the website. For advice on your dog’s individual dietary needs, contact the Gilbertson & Page team. We love to hear from our customers!