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The Pursuit of Youth: The Never-Ending Quest
In a world that values youthfulness and vitality, the quest to defy the effects of aging is relentless. We all desire to maintain youthful, radiant skin and look as young as we feel. This desire has led to the booming industry of anti-aging products and treatments. From serums to creams, and even high-tech innovations, the market is inundated with options. But how do you navigate this landscape and find the latest anti-aging products that truly work? In this comprehensive guide, we will delve into the science of aging, the must-have ingredients, innovative technologies, and breakthrough products to help you make informed choices in your anti-aging journey.
What to Expect from This Article
We'll explore the science behind aging, detailing the intrinsic and extrinsic factors that contribute to the aging process. We'll also delve into how anti-aging products work, emphasizing the role of key ingredients like hyaluronic acid, retinol, and vitamin C. But that's not all. We'll also uncover the latest innovations in skincare technologies, such as nanotechnology and epigenetics, that are changing the way we approach aging. Furthermore, you can expect recommendations for breakthrough anti-aging products, effective skincare routines, and the importance of holistic well-being.
The Science Behind Aging
Understanding the Aging Process
Aging is a natural and inevitable part of life, driven by both intrinsic and extrinsic factors. Intrinsic aging refers to the biological processes that occur within our bodies as we get older. These processes include a decrease in collagen production, reduced cell turnover, and changes in hormone levels. These changes lead to common signs of aging, such as fine lines, wrinkles, and sagging skin.
On the other hand, extrinsic aging is influenced by external factors, primarily sun exposure and lifestyle choices. Prolonged sun exposure without proper protection can cause premature aging and skin damage.Moreover, smoking, an unhealthy diet, and lack of exercise can also accelerate the aging process.
How Anti-Aging Products Work
Additionally, to combat the signs of aging, anti-aging products are formulated with a variety of active ingredients. These ingredients play a crucial role in rejuvenating the skin and minimizing the visible effects of aging. Let's take a closer look at a few key components :
1. Hyaluronic Acid: The Hydration Hero
Hyaluronic acid is a powerful humectant that attracts and retains moisture in the skin.This ingredient helps in maintaining skin hydration, resulting in plumper, smoother skin.Moreover , hyaluronic acid-infused products work wonders in combating fine lines and maintaining a youthful complexion.
2. Retinol: The Gold Standard
Retinol, a derivative of vitamin A, is often considered the gold standard of anti-aging ingredients. It promotes collagen production, accelerates cell turnover, and reduces the appearance of wrinkles. Therefore , regular use of retinol can result in smoother, more youthful skin.
3. Vitamin C: The Skin Brightener
Vitamin C is known for its antioxidant properties and its ability to brighten the skin. It combats free radicals, reduces hyperpigmentation, and boosts collagen production. Vitamin C products can help you achieve a radiant and even complexion.
Incorporating products containing these ingredients into your skincare routine can yield significant anti-aging benefits. However, it's essential to choose products that suit your skin type and concerns. In the following sections, we'll explore more innovative anti-aging technologies and breakthrough products that can further enhance your journey to youthful, healthy skin.
Innovative Anti-Aging Technologies
The world of skincare is continually evolving, and breakthrough technologies are changing the way we approach anti-aging. These innovative approaches offer new possibilities for maintaining youthful skin. Let's explore two exciting advancements:
Nanotechnology in Skincare
Nanotechnology is revolutionizing the world of skincare by reducing active ingredients into tiny nanoparticles that can penetrate deeper into the skin. This enhances their effectiveness and leads to more profound results.
The use of nanotechnology in sunscreen, for example, allows for broad-spectrum protection without the heavy, white residue often associated with traditional sunscreens. Furthermore , nanoparticles of zinc oxide or titanium dioxide offer excellent UV protection without the unsightly white cast.
Epigenetics and Anti-Aging
Epigenetics is an exciting field of science that studies how environmental factors can influence our genes. In skincare, epigenetic-based products are designed to reset gene expression to a more youthful state. They target the root causes of aging by influencing gene activity.
Moreover , these products often contain ingredients that interact with specific proteins and enzymes in the skin, helping to reverse the signs of aging at a cellular level.
These innovative technologies open up new avenues in the fight against aging, offering unique approaches to skincare that can complement your existing routine.
Breakthrough Anti-Aging Products
In the ever-evolving landscape of anti-aging, breakthrough products continue to emerge, offering the promise of youthful, rejuvenated skin. Here are some exciting products that have gained attention for their remarkable anti-aging effects:
Stem Cell-Based Skincare
These have been a topic of fascination in the field of anti-aging. Stem cell-based skincare products claim to harness the regenerative potential of stem cells to promote skin repair and renewal. While the science behind these products is still evolving, some early research suggests their potential benefits.
Peptides are short chains of amino acids that play a vital role in skin repair and regeneration. They are the building blocks of proteins, including collagen and elastin. Peptide-packed products are designed to stimulate collagen production, resulting in firmer, smoother skin.
When exploring these breakthrough products, it's essential to consider your specific skin type and concerns. Keep in mind that individual responses may vary, and what works well for one person might not yield the same results for another.
Anti-Aging Skincare Routines
With an array of products at your disposal, it's essential to create a comprehensive anti-aging skincare routine that suits your specific needs. Here's a guide to help you tailor a regimen that can effectively combat the signs of aging:
Tailoring a Regimen to Your Skin
Start by identifying your skin type and specific concerns. Are you dealing with fine lines, wrinkles, uneven tone, or sagging skin? Understanding your skin's needs is the first step in selecting the right products.
A Sample Anti-Aging Skincare Routine
Here's a sample anti-aging skincare routine to get you started:
Cleansing: Begin with a gentle cleanser to remove impurities and prepare your skin for treatment.
Exfoliation: Use an exfoliant (chemical or physical) to promote cell turnover and remove dead skin cells.
Treatment Products: Apply products with active anti-aging ingredients such as retinol, hyaluronic acid, and vitamin C.
Moisturizing: Choose a moisturizer to lock in hydration and support the skin's barrier.
Sunscreen: Finish your morning routine with a broad-spectrum sunscreen with at least SPF 30 to protect your skin from UV damage.
Anti-Aging Myths Debunked
Before concluding, let's address some common myths about anti-aging products:
Separating Fact from Fiction
Myth: Anti-aging products can reverse aging completely.
- Fact: While anti-aging products can improve the appearance of your skin and slow down the aging process, they cannot turn back the clock entirely.
Myth: The more products you use, the better the results.
- Fact: Using too many products can overwhelm your skin and lead to irritation. A focused routine with the right products is more effective.
The Truth About Miracle Cures
It's crucial to approach anti-aging with realistic expectations. There's no one-size-fits-all solution, and results can vary from person to person.Consistency and patience are key when it comes to anti-aging efforts.
Embracing Aging Gracefully
As you embark on your anti-aging journey, remember that aging is a natural and beautiful part of life. It's essential to find confidence and self-acceptance at any age. While skincare products can enhance your appearance, true beauty comes from within.
Frequently Asked Questions (FAQ)
At what age should I start using anti-aging products?
There is no one-size-fits-all answer to this question, as the best time to start using anti-aging products will vary depending on your individual skin type and concerns. However, most experts recommend starting to use anti-aging products in your mid-20s to early 30s. This is because the skin begins to naturally produce less collagen and elastin as we age, which can lead to wrinkles, fine lines, and sagging skin.
Can I use multiple anti-aging products at the same time?
Yes, you can use multiple anti-aging products at the same time. However, it is important to choose products that complement each other and avoid using too many products at once, as this can overwhelm your skin. It is also important to start slowly and introduce new products one at a time to see how your skin reacts.
Are natural ingredients as effective as synthetic ones for anti-aging?
Both natural and synthetic ingredients can be effective for anti-aging. The most important thing is to choose products that contain ingredients that have been clinically proven to be effective.
In conclusion, the quest for youthful, radiant skin continues with the latest anti-aging products and technologies. Understanding the science of aging, selecting the right ingredients, and crafting an effective skincare routine are essential steps. Additionally, staying informed about breakthrough products and debunking myths can guide you on your anti-aging journey.


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You should not go beyond the dose. The dose needs to be taken as it’s being prescribed by the physician. As soon as it is almost always best to receive your everyday dose of energy by eating specified foods, there are times when you may need to take vitamin supplements as well to handle deficiencies. Thiamine injection is used in the treatment of beriberi, a critical condition brought on by prolonged absence of vitamin B1. It’s amazing that the consumption of potatoes can even help people form decent temperament. So if your consumption of vitamin B1 is quite low, it is going to have definite influence on your brain’s mental function. The adequate consumption of the food may also beautify the skin for people.
Day by day, it’s becoming the ideal memory supplement on the planet. Exactly like other water-soluble vitamins, it’s stored in smaller quantities, which means you should take it regularly through your daily diet. Even a standard diet may lack the mandatory amount of 2 mg, so supplements have to get taken. Inadequate diets which don’t contain enough vitamin B1 can result in thiamine deficiency. Vitamin supplements are a simple and affordable means to meet up dietary deficiencies. They are available in the form of tablets, lozenges and soft gels. You would however have to select your normal vitamin supplements wisely since there are a huge number of brands in the market these days.
The absolute most important nutrient for sexual wellness is zinc. Calcium is also quite crucial for the development of healthy and strong bones. Calcium deficiency can impact your bone density and lead to weakening of the bones. Since deficiencies can result in multiple health complications, it is important to include all the vitamins in the diet program. Some folks are somewhat more vulnerable to dietary deficiencies due to several factors. There’s no known disorder connected with pantothenic acid deficiency whilst deficiency in biotin can cause scaly dermatitis that is a skin disorder.
There are many groups who are more inclined to develop a thiamine deficiency and thus may benefit from taking vitamin B1 supplements. Numerous supplements will say they contain an assortment of all of the nutritional price but in some instances, they frequently contain few nutritional values in any way. It’s critical to be attentive to the multiple functions of vitamins and effects of deficiencies to comprehend the function of vitamin supplements.
B1 solely functions as co-enzyme, and assists the body to fabricate the mandatory energy. B1 might also be good for treating different impairments. There’s also a hyperlink betweenvitamin B1 and eyesightas thiamine deficiency can cause difficulties with your vision too.
Thiamine is utilised to treat or protect against vitamin B1 deficiency. Thiamine is also referred to as vitamin B-1. Thiamine or vitamin B1 is crucial to our health because it plays a big part in the metabolic process of producing energy. Thiamine, or Vitamin B1, is an important nutrient needed by the body. Thiamine, also called Vitamin B1, is vital for every single tissue within the body. Thiamine (vitamin B1) is a water-soluble vitamin that’s used in just about any cell within the body. Thiamine or vitamin B1 is used in the treatment of symptoms brought on by vitamin B1 deficiency.
You ought not utilize Vitamin B1 if you’ve ever had an allergic reaction to it. Vitamin B1 is also referred to as thiamine and is an important nutrient needed by the body for the standard functioning of several organ systems. Vitamin B1 is also referred to as an anti-stress vitamin because it’s often believed to help strengthen the immune system and enhance the human body’s resilience to stressful circumstances.
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There are two sorts of vitamins classified in accordance with their solubility. They are required for normal growth, metabolism and good health. Natural vitamins are the best choice for memory and they’re in large number. There are particular different vitamins that are vital for the development of somebody’s height.


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Not known Facts About coolsculpting for mengazine highlights the expanding craze of CoolSculpting in the male demographic In this particular CoolSculpting Evaluate saying: “It really functions…eliminating Excess fat noninvasively has actually been the holy grail for a long time, which could it be. The [CoolSculpting] machine is operating working day and evening, with men coming in enormous numbers.”
CoolSculpting is the whole world’s most widely used, non-invasive Extra fat reduction remedy. It is actually great for healthful Gentlemen and women who struggle with particular “trouble parts;” certain Fats deposits that resist eating plan and physical exercise. These stubborn Body fat deposits generate notorious nicknames including love handles, guts, thunder thighs, or muffin tops.
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evaluated the CoolSculpting right before and following shots of people who underwent a single CoolSculpting treatment method virtually ten years earlier.
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He made me very comfortable and assured by means of out the process. The ache once the surgical procedures from a 1 - ten scale will probably be five. It just appears like a extremely challenging exercise routine along with your butt is sore. By far the most troublesome point is that you could't sit, snooze on your back again, bend and also the drains. The drains are certainly uncomfortable as They can be stitched onto you so anytime you progress, you feel the pull. To assist selecting factors up or support on putting on trousers, I recommend utilizing a pair of tongs. After the surgical procedures, 1 has to take care of the incision and ensure it is actually clean up and dry. After shower, I like to recommend instead of using towel to dry your butt, utilize a blow read the full info here dryer. I very advocate Dr Steinbrech and his group for any work a person could possibly choose click for more info to get performed.
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I am sore although not in ache. Once the session I had been totally numb within the places we dealt with. I am energized to check out how I look in a handful of weeks but comprehend it will take approximately 3 months to find out the full results prior to we decide on a next session. I have normally experienced a short block midsection... Examine Far more 5 shots sixteen feedback
They concluded that Great Sculpting gives extended-term, “durable success Inspite of pure fluctuations in human body bodyweight.”* Awesome Sculpting does not, nonetheless, negate the necessity for a healthier existence style. Eating plan and workout is usually recommended to optimize your effects and sustain your slimmed glimpse.
Some illustrations or photos utilised on are stock photos and they are not true individuals unless noted as "Precise Individual". For more information be sure to Speak to us at firstname.lastname@example.org
Watch these valuable films on CoolSculpting® engineering mainly because it exhibits the science at the rear of freezing Body fat cells. After the Excess fat cells are frozen, they die and naturally eliminated with the lymphatic technique.
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Unique benefits of dental implants
can be a game-changer for many.
Losing a tooth or two can drastically change your smile, leaving you feeling less confident. It's affecting your confidence.
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Table of Contents:
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Unique benefits of dental implants
The Unparalleled Benefits of Dental Implants
When it comes to replacing missing teeth, dental implants stand out as a practical option.
You might ask.
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A crucial phase following placement is osteointegration, where the bone grows around the implant securing it in place.
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Have you ever wondered how dental implants compare to natural teeth?
The similarities might surprise you.
How Dental Implants Mimic Natural Teeth
In terms of appearance, function, and care, dental implants stand on par with your authentic teeth. For instance, emphasizes the lifelike aesthetics that a well-crafted titanium dental implant can provide.
This is due in part to how the doctor mounts replacement teeth onto these fixtures. Detail this process extensively.
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The placement of dental implants can have a profound effect not only on your smile but also the health and stability of surrounding teeth.
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When you lose a tooth, it creates an empty space that may cause nearby teeth to shift or drift out of position. (Affordable Dentist Near Me)
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While pregnancy-related facials are generally safe, there are a few steps you should take to protect both you and your growing fetus. For example, it’s crucial to stay away from hot and steamy
In conclusion, a safe and effective skincare routine during pregnancy may include facials. However, it’s crucial to pick an experienced esthetician knowledgeable about skincare products and procedures that are safe for use during pregnancy. To guarantee the safety of both you and your growing fetus, it’s also crucial to discuss your pregnancy with your esthetician and take the appropriate precautions. You can look and feel your best at this joyful time with proper protection and skin care products, including facials. Learn more at parentingdoubts.


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There are offers in all price ranges
Whether you’re buying a joint warmer or a kidney warmer, how are knee pads supposed to fit you should take a look at the price. Find out whether the expensive kidney warmers differ significantly from the cheap body warmers. In numerous tests for kidney warmers, you can see whether your selected back warmer is really suitable for everyday use or whether there are even better versions of hip warmers.
Wearing kidney warmers during sports
With a kidney warmer, you can grab freshness even in the winter without having to worry about contracting a bladder infection. You will also be able to enjoy many outdoor sports activities with the hip warmer while protecting your kidneys from the cold. In hip warmer tests, it is often seen that the products do not restrict the freedom of movement. Thus, they are suitable for a variety of winter sports. However, it’s a must-need along with taking физиотерапия on a regular basis!
Some kidney warmers are expensive, but they are made of high-quality material, which can keep your kidneys very warm. To comprehensively protect your kidneys, you should not be afraid to invest a little more in a kidney warmer. Skilled hobbyists can sew a kidney warmer themselves.
Questions and answers about kidney warmers
Which manufacturers are there?
The range of kidney warmers is quite large nowadays. Below you will find some manufacturers and brands of kidney warmers offered in pharmacies, drugstores, and on the Internet:
Is there already a body warmer test from Stiftung Warentest?
So far, no test on back warmers has been carried out by Stiftung Warentest.
However, if you often suffer from bladder complaints, the test on the subject of bladder and kidney tea is certainly an interesting supplement.
Is it possible to knit a kidney warmer?
Yes, kidney warmers you can knit yourself with a little skill and patience. The advantage of knitting is that you can create a wide variety of types and types of kidney warmers with different colors and patterns, giving free rein to your imagination.
Why are kidney warmers so important?
The kidneys, abdomen, and lower back form the power center of our body, according to many comparisons for kidney warmers. In many cultures, therefore, this area is given a lot of attention. advantage of knee pads for flooring in the Far East, this body center is called “Hara”. There, this region of the body is almost respected and respected. Therefore, in Japan, for example, a kidney warmer is very often worn. Over time, different categories of back warmers have also developed there.
In addition, a hypothermic back area quickly leads to a number of medical problems, such as cystitis or muscle tension.


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Kiwiherb De-Stuff For Kids is a certified organic ear, nasal and sinus support. The natural herbal ingredients, Organic elderflower, Ribwort & Echinacea root, work to support clear airways and helps ease congestion to support easy breathing children. Echinacea also provides systemic immune support.
With a base of organic apple juice, and natural peppermint and orange oil, this is specifically formulated to taste great.
Suitable for children and also available for adults.
Temporary tingling in the mouth may occur as a natural effect of high-quality Echinacea. This is normal and indicative of the quality & potency of Echinacea.
We recommend consulting a healthcare professional prior to use in children under 2 years of age and during pregnancy.
Infants under 1 year: 2-10 drops
Children 1-2 years: 10-20 drops
Children 3-5 years: 1-2ml
Children 6-12 years: 3-5ml
Adults: 5-10ml (for those wishing to avoid alcohol)
Take 2 - 3 times daily.
Dilute in 30ml water or juice and drink immediately. Follow with a glass of water if necessary.


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Oct 4, 2019 Jump to the 1 that Works Best CBD - Editor's Pick Approximately 54 million adults and 300000 children in the U.S. have been diagnosed with One of the nickname's that's been given to CBD oil since it's arrival on the market it's an ideal compound to be used to in the treatment of rheumatoid arthritis. Windsor, Ontario is a unique area for which we will update when we find out the Many times, these drugs can be just as difficult to live with as arthritis itself. Thinking about using CBD oil for arthritis? The first thing you should know is not all Cannabidiol (CBD) oil contains CBD extracts from cannabis plants. Some people use CBD oil to relieve pain associated with chronic conditions, such as arthritis CBD, short for cannabidiol, is an active compound found in the cannabis plant. to take a liquid form, be aware that the CBD extract is mixed with a carrier oil, CBD is extracted from the trichomes and is commonly made available as an oil or in capsule form. It can also be applied topically as a cream or salve, inhaled or Since 2001, medical cannabis has been a legal treatment option in Canada for certain health conditions, including arthritis. While cannabis can't cure arthritis or
Cannabidiol (CBD) als Medizin | Deutscher Hanfverband
1 Nov 2018 Some products that might claim to be medical cannabis, such as "CBD oil" or hemp oil, are available to buy legally as food supplements from 25 Jun 2018 The popularity of high-CBD cannabis oil has lit up in recent years, I was diagnosed with fibromyalgia,chronic pain and arthritis a few years 18 Oct 2019 CBD oil—a non-intoxicating compound derived from cannabis—is said to relieve pain, insomnia, arthritis & anxiety. But so far there's little But what's the difference between CBD oil, hemp extract and other cannabis love that it can help soothe muscle aches and joint pain such as arthritis. 27 Nov 2018 Breaking down whether or not CBD oil actually works for pain relief. works as a pain reliever and may even help to relieve the symptoms of arthritis. the College of Massage Therapists of Ontario advises against registered 8 Apr 2019 When vaping CBD oil, you will feel the effects faster than using a The data suggest that CBD could be an effective treatment for arthritis due to
11 Sep 2019 Buy CBD Oil Online in Canada with Low Prices Guaranteed & Top Brands of CBD This form is best for pain, arthritis, and inflammation.
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Genetic SNP Tests
Gene SNP DNA Screening Analysis
Your health and lifestyle considerations can now be addressed by examining your unique, genetic makeup. No longer will you have to accept a "one-size-fits-all" vitamin and nutrition regimen. Modern genetic research has made available to you a customized nutritional program and lifestyle recommendations.
Your journey of self-discovery begins with an easy to administer, non-invasive test. You provide a DNA sample using a simple swab of your cheek. This test takes less than a minute, and can be conducted in your health professionals office. You simply send your cheek swab in the provided tube along with a completed lifestyle questionnaire.
|Gene SNP - DNA Screening Analysis*|
|Dean Ornish Says Your Genes Are Not Your Fate (Video)|


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FEATURES OF PROPOLIS LIPSTICK BIO
Propolis Lipstick BIO-propolis is composed by a mixture of natural-based waxes and nourishing, shea butter, Pure Propolis, essential oils that are 100 % various natural (olive, jojoba, ..). It is a natural product that has regenerating effects, nourishing and moisturising, whose fragrance is the natural resultant of the mixture of pure essential oils and other ingredients, not possessing or dyes or parabens. T
he propolis consists approximately of: vitamins ( B1, B2, C,..), microelements, flavonoids, protein substances, non-saturated fatty acids and esters of aromatic acids, possessing more than 160 natural components.. In general lines, is formed by.: 50-55% resins and balsams, 30% to 40% waxes, 5-10% essential oils, or volatile, 5% pollen and 5% various material (organic and mineral).
Has consistency resinous and crumbly with a tendency to cake, ochre and dark brown variable and irregular, with dry sweet aroma characteristic of very concentrated and taste woody, slightly sour. The essential oils are mixtures of several substances biosintetizadas by plants, which provide the aroma typical to some flowers, trees, fruits, herbs, spices, and seeds; use them to protect themselves from disease, ward off pathogens, heal injuries, or to attract pollinating insects. Shea butter is an excellent regenerator due to its high composition of vitamins, minerals and collagen.
EXCELLENCIES OF PROPOLIS LIPSTICK BIO
just like the rest of our range of products, this elixir natural life-has a fundamental basis of propolis, natural resinous substance collected by bees from species that exude resinous substances in natural forests, compliance with all the requirements healthy to be a natural product, sublime.
TIPS FOR USE OF PROPOLIS LIPSTICK BIO
Própolis lipstick BIO must be topically applied through a gentle massage lip of rhythm, a cadence, in order to promote the action skin of its ingredients.
CONSERVATION TIPS OF PROPOLIS LIPSTICK BIO
Keep in dry, dark and cool to maintain intact all its qualities in a natural way.


text: What is WHEY20? WHEY20 provides an innovative offering of high quality whey protein hydrolysate in a ground-breaking format. It is low in carbohydrate and fat, while high in protein (20g). The formulation that tastes like a lemon, strawberry, caramel, chocolate orange, chocolate mint or peanut butter yoghurt. It contains a high 6g of BCAAs per serving, contributing to the growth & maintenance of lean muscle mass. It is ready to go in your kitbag; no shaker, water or refrigeration needed. What does it taste like? WHEY20 is a dairy-based protein product, so it tastes like a refreshing yoghurt. Does that mean it needs to be kept in the fridge? No it doesn’t need to be refrigerated. It’s is pasteurised so it can be stored at room temperature and thrown into your kitbag so it’s ready to go whenever you need it. Why should I take it? Whey protein has one of the fastest-known protein digestion rates, and has a high BCAA content. BCAAs make up 35% of lean muscle mass; therefore they are an essential element to include in maintaining a healthy body composition and supporting the growth and maintenance of lean muscle mass(1). WHEY20 is tested under the Informed Sport banned substances program, along with EVERY Science in Sport nutrition product. How do I take it? Just tear off the top and it’s ready to consume. The product flows easily so it effortlessly squeezes out of the packet. Water isn’t essential but if you’re taking it after training it’s important to drink as well so that you also rehydrate effectively. When should I take it? WHEY20 is really convenient so you can add it into your diet for a serving of quality protein whenever you need it. Research recommend that you should consume 1.2-2g/kg of protein per day, ideally 20-25g every 3-4 hours(2). In addition WHEY20 can be taken within 30 minutes of finishing your session, to induce a positive protein balance and assist muscle rebuild/recovery(3). Is it suitable for everyone? All whey proteins come from milk so unfortunately if you are lactose intolerant or vegan then this product won’t be suitable for you. It is wheat and gluten free and is suitable for vegetarians. Is it the same as your whey protein powder? It offers the same protein benefits as whey protein but just removes the need for a shaker and water. It has a slightly lower calorie count per serving than most protein shakes too, providing a ‘lean’ protein source. What is Quark? Quark is a dairy product, made from warmed soured milk until it curdles. It helps to give WHEY20 its’ yoghurt-like texture and provide an additional protein source. I’ve seen other protein gel products on the market, what’s the difference between these and WHEY20? WHEY20 is the first protein gel to be made from whey protein, all other protein gel products on the market use collagen as the protein source, which is derived from either animal or fish skin. The use of whey protein as the protein source makes the taste and amino acid profile superior compared to collagen products. Whey based proteins are naturally high in the branched chain amino acids leucine, isoleucine and valine, which are essential building blocks for the growth and development of lean muscle mass. Leucine is a key BCAA, known to act as a ‘switch’ for muscle protein synthesis(4). References Kephart, W. C., Wachs, T. D., Mac Thompson, R., Mobley, C. B., Fox, C. D., McDonald, J. R., & Pascoe, D. D. (2016). Ten weeks of branched-chain amino acid supplementation improves select performance and immunological variables in trained cyclists. Amino Acids, 48(3), 779-789 Thomas, D. T., Erdman, K. A., & Burke, L. M. (2016). Position of the academy of nutrition and dietetics, dietitians of canada, and the american college of sports medicine: Nutrition and athletic performance. Journal of the Academy of Nutrition and Dietetics, 116(3), 501-528 Ivy, J. L., Katz, A. L., Cutler, C. L., Sherman, W. M., & Coyle, E. F. (1988). Muscle glycogen synthesis after exercise: effect of time of carbohydrate ingestion. Journal of Applied Physiology, 64(4), 1480-1485. Impey, S. G., Smith, D., Robinson, A. L., Owens, D. J., Bartlett, J. D., Smith, K., & Morton, J. P. (2015). Leucine-enriched protein feeding does not impair exercise-induced free fatty acid availability and lipid oxidation: beneficial implications for training in carbohydrate-restricted states. Amino Acids, 47(2), 407. Written By Ted Munson (Performance Nutritionist) Ted is a Performance Nutritionist here at Science in Sport.