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As an experienced medical doctor with a clientele deeply invested in bodybuilding, I've consistently observed the impactful benefits of fish oil supplements in their fitness journey.
Recognizing its significant role, I've decided to share my insights through this article. Here, I'll unveil 10 key benefits of fish oil that not only enhance muscle growth and recovery but also contribute to overall health, making it a valuable addition to any bodybuilder's regimen.
This piece is a blend of my professional observations and the latest scientific research, aimed at enhancing the bodybuilding journey of my readers.
- The benefits of fish oil for bodybuilding include delaying the onset of muscle soreness, improving the quality of workouts, helping muscle protein synthesis, and improving endurance.
- Fish oil also gets rid of excessive liver fat, supports insulin function, and reduces depression and anxiety symptoms.
- A study published by the Journal of the International Society of Sports Nutrition asserts that DHA and EPA supplements might help reduce muscle cell damage after exercise and aid muscle protein synthesis.
- Based on my experience, incorporating high-quality fish oil supplements can be a game-changer for those seeking improved physical performance and health.
What Are The Benefits of Fish Oil For Bodybuilding
The benefits of fish oil for bodybuilding include delaying the onset of muscle soreness, improving the quality of workouts, helping muscle protein synthesis, and improving endurance.
Fish oil, rich in omega-3 fatty acids like EPA and DHA, is known to reduce inflammation and improve hypertriglyceridemia.
In my medical practice, I've observed its widespread use as a supplement due to these benefits.
Notably, the omega-3s in fish oil are often more beneficial than those found in plant sources.
See our list of the best fish oil supplements for bodybuilders here.
Some of the fish oil benefits for bodybuilding include:
1. Delays Onset Muscle Soreness
Bodybuilders often experience DOMS due to intense workouts. In my medical practice, I've found that fish oil, supported by a 2017 Journal of Dietary Supplements study, effectively reduces muscle soreness .
Furthermore, a 2017 study from the Journal of the International Society of Sports Nutrition shows that DHA and EPA supplements can lessen muscle cell damage and enhance protein synthesis post-exercise, which aligns with the improvements observed in my clients .
2. Improves Quality Of Workouts
EPA and DHA fatty acids in fish oil can enhance athletic performance, as I've seen in my medical practice where clients report improved strength and endurance after incorporating these omega-3s into their diets.
Their anti-inflammatory properties are particularly beneficial post-workout, helping maintain strength, flexibility, and range of motion.
One 2018 study published by the Journal of the American College of Nutrition proved that the supplementation of EPA and DHA omega-3 fatty acids commonly found in fish oil has a positive effect on muscle performance and recovery .
It is highly likely that fish oil also hastens muscle growth, preserves muscle mass, and improves body composition.
3. Helps Muscle Protein Synthesis
Omega-3 fatty acids, particularly from fish oil, play a crucial role in muscle growth and recovery by supporting protein synthesis and influencing hormonal balance, including testosterone and cortisol levels.
In my experience as a medical doctor, clients who include long-chain omega-3 polyunsaturated fatty acids in their diet often see a slower loss of muscle mass, thanks to the anti-inflammatory properties of fish oil, which also enhance muscle protein synthesis sensitivity to insulin and amino acids.
This is particularly beneficial for individuals aiming for better body composition and those seeking to maintain lean muscle.
4. Improves Endurance
Omega-3s decrease heart rate and the amount of oxygen your body burns through every minute, which means that your body will need less energy to run that marathon you’ve been anticipating.
Take the best fish oil and achieve your muscle-building goals. Including it in the daily diet may also help with weight loss.
5. Improves Reaction Time
Reaction time dramatically improved in soccer players who used fish oil supplementation for just four weeks.
This improvement could also be attributed to omega-3's benefits for mental health and focus, crucial for athletes' training and performance.
6. Helps In Maintaining Muscle
What is especially important for soccer players and other bodybuilders is to boost muscle strength which is possible to have if you take fish oil pills or any other fish oil supplement.
Moreover, fish oil's potential in maintaining skin health can be an added advantage for bodybuilders concerned about their physical appearance.
7. Burns Fat Faster
Fish oil can accelerate fat loss while increasing lean muscle mass.
In my medical practice, I've observed clients who supplement with fish oil daily often experience a significant reduction in body fat and an increase in lean muscle within six weeks.
Omega-3 fatty acids act as a catalyst for fat burning, leading to noticeable body composition changes in as little as eight weeks.
8. Promotes Faster Recovery
9. Boosts Better Physical Performance
10. Other Health Benefits
Here are other health benefits of fish oil.
- Lowers blood triglycerides
- Supports insulin function
- Reduces risks of colon, prostate, and breast cancer
- Gets rid of excess liver fat
- Reduces symptoms of anxiety and depression
- ADHD - fish oil benefits children with ADHD
- Improves fetal development
"Foods rich in omega-3 fatty acids can stop arrhythmia before it triggers sudden death from heart attacks. That makes fish such as salmon as potentially potent as any high-tech heart drug and considerably cheaper to stock up on."
- Alexander Leaf, M.D. (deceased), Professor Emeritus, Harvard University
Additionally, their role in improving sleep quality can further aid in muscle recovery and overall health.
Fish Oil Supplements As A Better Source of Omega-3s
Make sure you are getting EPA and DHA directly!
However, be aware of potential mild side effects of fish oil use, such as unpleasant taste, bad breath, heartburn, nausea, gastrointestinal discomfort, diarrhea, strong-smelling sweat, or headaches, as reported by Medical News Today .
About The Author
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How To Get Rid Of Stains On Teeth With Braces. Treating stained teeth after braces. A white toothpaste is made with fluoride, which strengthens enamel, as well as chemicals or polishing agents that remove stains from the teeth.
Applying a special cream that contains the minerals that the bacteria have removed from your teeth will allow your teeth to reabsorb those minerals rebuilding the damaged area. How to get rid of brown and yellow stains after braces. Microabrasion — sometimes, we can gently buff or etch the white spot and surrounding area, then place a strengthening product into the tooth to “rehydrate” the dehydrated enamel areas.
Microabrasion — Sometimes, We Can Gently Buff Or Etch The White Spot And Surrounding Area, Then Place A Strengthening Product Into The Tooth To “Rehydrate” The Dehydrated Enamel Areas.
However, without treatment, stained teeth after braces won’t disappear, although they will gradually fade. Food particles when left on your teeth lead to a buildup of bacteria that causes plaque to form. Most visible of these are.
If You Wear Braces, It’s Even More Important To Brush Your Teeth Regularly To Remove Plaque Buildup.
Are white spots from braces permanent? Treating stains and white spots. What if my teeth look stained after i get my braces off?
This Mild Abrasive Property Can Help Scrub Away Brown Stains On Teeth.
Braces by design invite food and plaque accumulation around them. Provided proper dental hygiene is practiced, the spots will not get bigger. That first look at your new smile is an exciting moment.
Fortunately, It’s Not Necessarily Associated With Braces Stains, And During A Routine Checkup, It Can Be Removed.
How to remove stains from braces. How to prevent teeth stains with braces. Make sure you drink plenty of water before, during, and after every meal to wash away the food residue that has accumulated on the teeth.
Provided Proper Dental Hygiene Is Practiced, The Spots Will Not Get Bigger.
It will be difficult to get rid of the stains through brushing alone. If you want to whiten your teeth after braces, you can use a whitening toothpaste that may be enough to remove stains from the surface. Tooth stains from tartar are trickier to get rid of than stains on plaque.

domain: health


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Lose weight, eat better and move more with the Changing Health app, a lifestyle coaching programme for people with type 2 diabetes.
Who is it suitable for?
Changing Health is for people aged over 18 who have type 2 diabetes. It is not suitable for people on insulin.
How does it work?
To access a Changing Health programme through the app, you will need a username and a password. This will be sent to you by email following a referral from your GP.
You’ll work through a short educational course using the app, which explains how your diabetes affects you. The app is full of resources to help you lose weight, eat better and move more – all designed to help improve your condition.
After that, you’ll be put in contact with your own dedicated lifestyle coach who will create a personalised diet and exercise plan based on your own needs and circumstances. They’ll monitor your progress and follow up regularly to help you stay on track, giving you the best possible chances of success.
How do I access it?
Changing Health is available in a number of areas across the United Kingdom, with more locations being added all the time. Ask your GP whether it’s currently available from your surgery, and if so, they’ll refer you onto the programme.
You’ll receive instructions by SMS and email to get you started, and you can then download the app for free from the App Store or Google Play.


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5 weeks in and I’m eating great and feeling great.
If the length of the coronavirus lockdowns and restrictions has caught you somewhat by surprise and has caused you even the least bit of weight gain…
I have some good news for you.
And good news in a time of almost constant bad news is something I’m sure you’ll want to hear.
The good news is I predicted many of the negative health effects happening today back in the spring when the pandemic started.
And anyone who’s gotten one of my ketogenic cookbooks and used the info inside is probably looking at this whole scenario and laughing since they’ve lost weight and haven’t gained a pound.
More importantly, I have a fool-proof formula that will boost your chances of reversing your “Coronavirus weight gain” — or any other crisis that could cause you to pack on the pounds.
Even better, I’m going to share my fool-proof formula with you for FREE today.
My name is Lisa J. Brown.
I’m one of the main women who helped put the ketogenic diet in the spotlight back in 2017.
Since that time, I’ve sold 397,338keto diet books and programs for as much as $79.
People purchased these books and programs because they knew they desperately needed to lose weight, and they wanted to do something about it.
But this year is different. Right as coronavirus was taking off in the U.S., I predicted that the stress would cause people to resort to all-day snacking and bingeing on comfort food.
And I predicted that gyms would shut down, preventing millions of people from exercising like they used to.
Today, March 29, you can see that this is still a problem and that those same millions of people are fatter, heavier, and more depressed than they were before.
And because I hate to see the coronavirus continue to take its toll even on people who aren’t sick, I’ve decided to give you my newest and most complete ketogenic cookbook “Simply Tasty Ketogenic” for Free.
I’m utilizing keto in my weight loss. Which now is 100lbs and 2 1/2 years.
No one could have predicted that a respiratory virus would cause people to panic-buy toilet paper.
Or that governments would allow grocery stores and restaurants to remain open while shutting down gyms and churches, harming people’s mental and physical health.
Now that we’ve witnessed one of the most unhealthy and disruptive times in U.S. history, I think we can all agree it’s essential to know how to handle stressful situations without gaining weight.
A big part of this is knowing how to prepare healthy ketogenic meals that stop cravings and tell your body to burn fat.
I’m guessing about 95% of Americans do NOT know how to do this. Instead they rely on fast food, carry out, and convenience foods.
And it shows on their scales and in their waistlines.
That’s why I’m giving away Free copies of “Simply Tasty Ketogenic.”
You’ll get 150 easy-to-prepare keto recipes so you can start eating Keto and burn off all those extra “covid pounds.” Here’s what you’ll find inside…
Breakfast doesn’t have to be boring… you’ll get 22 different keto recipes, including Asparagus Frittata, Quick Bread in a Mug, Keto Breakfast Sandwich, Avocado Egg-Bake, and Simple Keto Pancakes.
Salads and soups can be your best friend when you are on a ketogenic diet. Enjoy nutritious and delicious recipes including Instant Pot Keto Cheddar Soup, Smoked Salmon Salad, Italian Sausage Keto Soup, Waldorf Salad, Easy Taco Salad, and many more.
You’ll get 22 yummy lunch recipes to satisfy a wide range of tastes. Recipes include Keto-Burgers, Crispy Chicken Thighs, Mongolian Beef, Spicy-Sweet Quesadillas, and Pork Loin Roast with Orange.
Use these recipes for a pre-meal appetizer or even as a snack to get through those afternoon hours without giving into an unhealthy craving. Recipes include Cauliflower Buffalo Bites, Pepperoni Chips, Keto Guacamole, and Zucchini Fries.
You’ll fall in love with these mouthwatering dinner recipes that help you burn fat. Enjoy dishes like Chicken Hash with Dijon Coconut Sauce, Grilled Flank Steak, Instant Pot Chicken Curry, Lemon-Garlic Salmon, and Chicken Korma.
Nothing like a hearty stew on a cold night! You’ll get 10 of them, including Coffee and Wine Beef Stew, Low-Carb Lamb Stew, Easy Crockpot Chicken Stew, and Low-Carb Green Chili Pork Stew.
You’ll even get side dishes to “add on” to your lunches and dinners, including: Green Bean Paprika Lime Fries, Cauliflower Rice, Vegetable Ratatouille, and Zucchini and Cauliflower Cheese Bake.
Somedays you need something easy. And what’s easier than tossing some ingredients into a crockpot and letting them simmer for a few hours? Put some of these recipes together and see how much time they save you: Mediterranean Chicken, Banana Pepper Shredded Beef, Buffalo Chicken, and Spinach Mushroom Stroganoff.
Last but not least, you’ll get 10 mouthwatering treats to satisfy your sweet tooth — minus the carbs. Finish the perfect meal with Creamy Cupcakes, Cheesecake Brownies, Peanut Butter Chocolate Cookies, and more!
My entire book is stuffed with all kinds of useful tips and advice you’ll be able to use to maximize your weight loss on the ketogenic diet.
And like I said the next 213 people who claim a copy will get one for FREE.
I haven't really had a challenge. The food is so good, it's easy. I have lost 95 pounds.
I like the Keto diet. It's working for me. It has changed my diet to eat better.
The truth of the matter is, coronavirus is here to stay. And there’s a strong possibility there will be more lockdowns this winter and next spring.
And even if it magically disappears, you’ll still need a plan of action for shedding your excess lockdown pounds.
Your Free copy of “Simply Tasty Keto” will also show you…
The shocking origins of the keto diet and what it means for you.
How celebrities are using the keto diet to shed dozens of pounds and get “red carpet ready.”
What ingredients you should always have on hand so you can whip up almost any keto recipe fast and easy.
3 pitfalls to watch out for that cause a lot of people to quit the keto diet RIGHT BEFORE they get results.
The best restaurants for eating keto — and simple tricks for turning menu items into keto-friendly meals.
A little-known secret to avoid the keto flu and feel good while your body goes into fat-burning ketosis.
How to use keto as a tool for dropping weight quickly over just 7-14 days.
Effective strategies for following the keto diet long-term so you can keep enjoying the benefits of mental clarity, leaner physique, and reduced inflammation.
And much, much more!
My book will give you this and dozens more additional tips and tricks for successfully burning fat and losing weight on the keto diet.
All of them are guaranteed to support your weight loss and keep you from packing on pounds during the next wave.
First month weight loss 22lbs. With an average of 4 lbs per week. Second month averaging 2lbs per week.
I’m giving away my keto cookbook for Free for 1 reason.
Millions of people need to burn the fat they’ve put on during the coronavirus pandemic.
Tens of thousands of people have trusted me in the past to help them lose weight…
And my new keto cookbook is the best resource I know of for successfully burning fat and dropping pounds on the keto diet.
The easiest way to get a physical copy of my cookbook, especially in the strange times we’re in, is to just give it to you.
All I ask is that you cover the cost of shipping so I can send it to you today.
If I were you, I’d keep it on your kitchen counter so you always have access to the fat-burning info inside.
Whatever you do, don’t ignore my offer to give you this book for Free.
This Free book offer won’t last forever.
Because of disruptions in the supply chain, my print shop in Michigan may not be able to get me new copies once I run out of the current inventory.
So far so good. 229 lbs down to 193.
When you grab you Free copy today I’m also going to include a copy of my brand new InstaKETO cookbook.
This cookbook is packed with keto meal ideas you can cook up in a jiffy in your Instant Pot or pressure cooker.
The 50 tested recipes inside are easy to make and proven to please. Not to mention, they’ll melt fat right off your body!
Here’s what you’ll find inside…
If you’ve never used an Instant Pot or pressure cooker before, this chapter will teach you the different types available, how they work, how to operate them, as well as tips and tricks for quicker cooking and clean-up.
Breakfast doesn’t have to be boring… you’ll get 10 different keto recipes, including Spinach and Feta Frittata, Nut and Zucchini Bread, and Ham and Cheese Broccoli Brunch Bowl.
You’ll get 10 yummy meat recipes to satisfy a wide range of tastes. Recipes include Mediterranean Meatloaf, One-Pot Chicken and Green Beans, Beef Stew, Steak and Salsa, and Butcher Style Cabbage Rolls.
Do you like seafood? You’ll love these 10 keto recipes, which include Garlic Smoked Paprika Shrimp, Natural Lime Ginger Salmon, and Coconut Cilantro Shrimp Curry.
Use these recipes as side dishes, pre-meal appetizers, or even snacks to get through those afternoon hours without giving into an unhealthy craving. Recipes include Balsamic Brussels sprouts with Pecans, Pounded Cauliflower with Sour Cream, and Pearled Cabbage and Bacon Crumble.
You’ll fall in love with these delicious soups that help you burn fat. Enjoy dishes like Ground Beef Zucchini Soup, Yummy Chicken Vegetable Soup, Bacon Chicken Leek Soup, and Creamy Tomato Basil Soup.
This book retails for $14.
But I’ll send you a copy completely free when you claim your FREE copy of “Simply Tasty Ketogenic.”
If all this sounds fair, then don’t wait another second.Yes, Please Give Me My Free Copy of “Simply Tasty Ketogenic” Before All the Copies Are Taken
There have been major disruptions in how I run my business these last few months and I’m never sure when I’ll be able to get more copies of this book printed.
Right now I can guarantee the next 213 people who want one of these books for Free will get one.
After that it’s up to fate or chance, or both.
Don’t wait. Claim your Free copy now and I’ll ship it to you for just the cost of postage.
DOWNLOAD SCREW WILLPOWER!
Discover 5 SHOCKING and untold secrets of EXTREME transformations
Take our 28 Day Keto Challenge and drop up to 16 lbs before


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What is Echinacea and should I use it?
Echinacea, also known as the purple coneflower, is a popular herbal remedy that has been used for centuries, primarily in North America, for its potential health benefits. It's often used to support the immune system and is available in various forms, including supplements, teas, and topical creams. However, whether or not you should use echinacea depends on your specific health needs and circumstances.
Traditional Use: Echinacea has a long history of use among Native American tribes as a remedy for various ailments, including colds, flu, and infections. It's considered one of the most widely used herbal remedies in the United States.
Potential Benefits: Some studies suggest that echinacea may have immune-boosting properties, which can be particularly useful during cold and flu seasons. It's believed to stimulate the production of white blood cells and enhance the body's defence mechanisms against infections.
Varieties: There are several species of echinacea, with Echinacea purpurea and Echinacea angustifolia being the most commonly used for medicinal purposes. These varieties contain different active compounds, so the choice of which one to use may depend on your specific health goals.
Forms of Echinacea: Echinacea is available in various forms, including capsules, tablets, tinctures, teas, and topical creams. The form you choose can depend on your personal preferences and the specific condition you are targeting.
Considerations and Precautions: While echinacea is generally considered safe for most people when used as directed, it may not be suitable for everyone. If you have allergies to plants in the Asteraceae family, such as ragweed or marigolds, you should exercise caution, as you may also be allergic to echinacea. Additionally, if you have an autoimmune disorder or are taking immunosuppressive medications, it's advisable to consult with a healthcare professional before using echinacea, as it can potentially stimulate the immune system.
Consult a Healthcare Professional: Before starting any herbal remedy or supplement regimen, it's wise to consult with a healthcare professional, especially if you have underlying health conditions or are taking medications. They can provide guidance on whether echinacea is appropriate for your specific situation and help you determine the correct dosage and form.
In conclusion, echinacea is a herbal remedy that has been traditionally used to support the immune system and combat various infections. While some research suggests potential benefits, its effectiveness may vary from person to person. It's essential to consider your individual health needs, consult a healthcare professional, and use echinacea as directed if you decide to incorporate it into your wellness routine.


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Our Beard Balm is made with all natural, skin-loving ingredients and is GLUTEN FREE and PARABEN FREE.
Benefits of our Beard Balm
- Shea Butter - Very moisturizing and helps with razor burns and bumps
- Jojoba Oil - Helps to provide relief from itching and flakiness
- Castor Oil - Softens and shines beard hair
- Chamomile Calendula Infused Olive Oil - Improves condition of skin underneath Beard
- Coconut Oil - moisturize, condition and reduce frizz
Nt. Wt. 1 oz
Shea Butter, Jojoba Oil, Coconut Oil, Grapeseed Oil, Chamomile Calendula Infused Olive Oil, Castor Oil, Beeswax, Vitamin E, Essential Oil*
*may or may not contain essential oil depending on the balm
How to Use
After cleansing beard, place only a small amount of the Beard Balm into your hands and apply to beard by massaging it in.
Use a Boar’s Hair Brush or Beard Comb to help evenly distribute the balm. Style as desired.
**DISCLAIMER: If allergic to any of the ingredients listed, do not use. Test the oil by applying to a small area of the skin. If any reactions occur, stop use immediately. For more on this, please click here.


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Who doesn’t want to look and feel good… we all do right?
With today’s easy access to information what we eat and do in our life has become a big part of who we are. The human body is made of 75% Water and the rest of our body is created from what we nourish it with.
The good news is the team at DAVROE has now invested well over 35 years in researching, formulating and creating unique hair products that at their heart contain the best of Nature.
It has been a long journey and we are proud to say we have never sat back and said our products are ‘good enough’ which means we are always finding new ways to make sure continue to get the best results for you.
Our DAVROE vegan and Cruelty-free hair care products are made entirely with ingredients derived from plants such as fruits, vegetables, legumes and whole grains.
Contemplating a switch? Here are four good reasons to use plant-based hair care.
1. Healthier Scalp from using DAVROE Products Regularly
Healthy hair starts with a healthy scalp. Many common hair products come loaded with sulphates/sulfates; harsh chemicals that strip hair of dirt, and that unfortunately also strip hair of its natural moisture. Doing this often can affect the balance of natural oils produced by our scalp.
DAVROE Plant-based hair care products contain gentler, antioxidant-rich ingredients working to enhance your scalp’s natural state, rather than work against it.
Naturally derived ingredient-based formulas often target multiple hair care concerns at the one time for example Aloe Vera extract, when applied to hair, can work overtime to stimulate the scalp, nourish hair and strengthen the hair strand.
DAVROE is proud of using natures most active and restorative ingredients to create powerhouse products that boost hair and scalp health. Naturally occurring vitamins and antioxidants found in the ingredients of our products help support the skin’s natural defence barrier to smooth, protect, and repair, resulting in a healthier scalp.
The DAVROE Senses range of shampoo and conditioner that protects hair from the inside out by trapping, neutralising and removing the build-up of free radicals which can wreak havoc on your hair and scalp.
2. Nourished Hair that glows from within
Once you make the switch to using DAVROE plant-based and Vegan hair products, you are ensuring your hair has maximum moisture penetration and can reap the benefits of all the antioxidant-packed ingredients you’re feeding it.
We combine real botanical extracts and healthy antioxidants to keep hair healthy and protected. The tailored and unique formulations for each hair type have been carefully put together to help protect hair from damage and renewed with health. The whole DAVROE Range of products are created to nourish hair, making it soft and manageable while balancing your scalp
3. Creating a Healthier Planet by using DAVROE Hair care
Vegan and Plant-based hair care is not only kinder to your body but also the environment.
Conventional hair & beauty products use myriad chemicals throughout the processing stage which can be released into the air, our waterways and homes, contaminating them and impacting wildlife.
To reduce its impact on Earth’s landfills and water supplies, DAVROE has partnered with our long term and key suppliers to bring us access to only the highest quality and certified ingredients that we use in our products.
3. The benefits of using haircare products against animal testing
While not all plant-based and Vegan hair care products are cruelty-free, DAVROE is cruelty-free and Vegan as certified by PETA and the CCF – (Choose Cruelty Free), which means all products and ingredients within its products are not tested on animals.
DAVROE was the first advocate in the Vegan and Cruelty free haircare movement in Australia to hold our ingredient suppliers to account when it came to the source and ethical nature of ingredients we use.
We have always stood by the fact DAVROE does not test its products on Animals and feel while it is critical for producers to do their own research we can also ensure we can say this also about our ingredient suppliers.


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3 YEAR WARRANTY 30 DAY MONEY BACK GUARANTEE
The Ulticare Maxi PEMF therapy mat is ideal for use on any part of the body. Unlike large, full body size mats offered by competitors (that are often weak and the fields too dispersed to be very effective), Orin’s Ulticare Maxi 27″ x 10″ 4-panel soft applicator mat is large enough to lie on for large area therapy and just the right size to wrap around limbs, head, or smaller treatment areas. This design allows the Ulticare Maxi to deliver healing therapy where it is needed in a controlled and measurable delivery manner using our patented NTS (Never The Same) technology. This technology, unique in the way the frequencies used in the program treatment modulate so that each individual use of the device is different within the frequency range of the program, ensuring our bodies do not get used to any particular frequency and block the beneficial effects. With each device, we include a simple PEMF tester that allows you to experience the PEMF fields and patterns being emitted.
The Orin Ulticare Maxi controller has a simple 3 button control and large easy-to-read display. It’s so simple to use too. You just plug it in and begin your treatment in seconds.
The Ulticare Maxi weighs just 2.9 lbs. and comes with its own carrying bag. It carries a 30 day money back guarantee, a 3 year manufacturer’s warranty and is CE certified.
Works for Me and the Dog
It gave me a great relief. AH
Why choose the Orin Ulticare Maxi
- Treatment for the whole family in the comfort of your own home 24 hours a day, 7 days a week
- Light and portable with its own carrying bag
- Compact dimensions
- Ulticare Maxi size: 27″ x 10″ (Length x Width)
- Weighs just 2.9 lbs.
“Small enough to carry about, large enough to cope with your health issues”
- Easy to navigate menu with only 3 buttons
- Clear, easy to read display
- Audio signals to help the visually impaired
- Automatic switch off at the end of the treatment
- Changeable applicators (sold separately) for different health issues
- NTS patented technology
The unique and patented (NTS) technology constantly changes the frequency within the chosen program range thus eliminating the tendency of cells to become accustomed to certain frequencies. This greatly improves the efficiency of the equipment when used over prolonged periods.
(freq. ranging from 3Hz to 40Hz)
- Inflammation treatment
- Muscle relaxation
- Increased blood flow
- General well-being
(freq. ranging from 1Hz to 72Hz)
- Very effective painkiller
- Strengthen & improve the immune system
- Overall regeneration and speeds up recovery
(freq. ranging from 1 Hz to 72Hz)
Typical shape of pulses of Ulticare Maxi LT99 and Biotorus LT100 devices
- Blue trace 1: Magnetic induction B pulsescale: 500mV ~ 2mT
- Red trace 2: current induced into tissue
Not noted in scale, current depends on specific body tissue conductivity. This sample waveform is measured indirectly, using an induction probe. It is proportional to derivation (change) of B in time (dB/dT)
Program P3 waveforms – fixed frequency
Pulses are equally spaced
Program P2 waveforms – random frequency
Pulses are generated as groups with randomly selected frequency, varying in seconds. Range is fixed between 2 to 72Hz.
Program P1 waveforms – wobbling frequency
Pulses are generated as up/down swept sequence of pulses. Range is fixed between 4 to 40Hz.


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Dark spots, whether caused by sun exposure, aging, or acne scars, can mar the beauty of your skin and erode your self-confidence. Santeva comes armed with a powerful skincare arsenal designed to defeat dark spots and unveil a complexion that is clear, even-toned, and radiant.
Dark spots, technically known as hyperpigmentation, can be stubborn and challenging to tackle. They can affect individuals of all skin types and backgrounds, and their presence often leads to feelings of self-consciousness. Santeva understands the emotional and psychological impact of dark spots and has committed to providing effective solutions.
What sets Santeva apart is its unwavering Discoloration Treatment commitment to scientific excellence in skincare. Dermatologists and skincare experts have meticulously formulated products that not only target dark spots but also promote overall skin health. Santeva’s formulations incorporate natural ingredients known for their skin-lightening and tone-correcting properties, such as vitamin C, licorice root extract, and kojic acid.
Santeva’s Skincare Arsenal against dark spots encompasses a comprehensive range of products, including serums, creams, treatments, and masks, all designed to work together seamlessly to fade dark spots, reduce discoloration, and rejuvenate your complexion. These formulations are not just about superficial improvements; they aim to create a comprehensive transformation.
The true beauty of Santeva’s approach is the visible transformation it brings. Countless individuals have experienced the life-changing effects of Santeva, witnessing their dark spots become less noticeable, their skin texture become smoother, and their confidence restored.
With Santeva as your skincare ally, you can confidently defeat dark spots and embrace a future with clear, radiant, and flawless skin. Say goodbye to the marks that have held you back and hello to a future with revitalized, confident, and beautiful skin. Choose Santeva, and let their skincare arsenal be your trusted ally in the pursuit of flawless and spotless skin. Your path to spot-free beauty begins here.


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Why Pregnant Mothers Need Folic Acid | Ultimate Sup
Why Pregnant Mothers Need Folic Acid | Ultimate Sup
by Ultimate Sup Staff on November 23, 2020
Folic acid plays a vital role in the hematopoiesis process and neural tube development. Lacking this nutrient may seriously affect people’s health, especially for women.
What is Folic Acid?
Folic acid is a B vitamin. As an essential nutrient, folic acid helps you produce and divide new cells while preventing changes that can lead to cancer in DNA. Also, folic acid can sometimes be used in combination with other drugs to treat anemia.
Although folic acid and folate are used interchangeably, their metabolic effects are quite different. Folate is the natural form of vitamin B9 found in some animal and plant foods. Folic acid is the synthetic form of the vitamin and mainly included in fortified foods.
Vitamin B9 or folic acid is mainly responsible for DNA synthesis and amino acid metabolism. Hence, it is considered the most essential vitamin for pregnant women due to its strong influences on the fetus' health and development. In fact, people take advantage of folic acid to prevent spinal cord defects and develop the fetus’s nervous system.
Folic Acid Sources
Natural folate has a much lower absorption, about 50%. Synthetic folic acid is believed to be 100% absorbable when consumed on an empty stomach. On the other hand, the folic in fortified foods is believed to be only 85% absorbable. Your body cannot make folic acid, so you have to obtain this water-soluble vitamin through dietary intake. Good sources of folic acid include:
Vegetables such as spinach, fish lettuce, okra, asparagus, turnips, broccoli, Brussels sprouts, nuts like dried beans, peas, yeast, and mushrooms.
Fruits like banana, melon, lemon, orange juice, grapefruit.
Beef liver and kidneys.
In addition, you can consider some man-made consumer foods such as milk, breakfast cereals, flour, bread, pasta, baking ingredients, and cookies.
Folic Acid Benefits
The Role Of Folic Acid In Pregnancy
Prevent Birth Defects: During pregnancy, the uterus forms the baby's brain and spinal cord, so having enough folic acid at this critical period will keep the fetus develop normally without some serious birth defects in the brain and spinal cord such as neural tube defects (NTDs), or spina bifida.
Avoid Anemia: Folic acid is a factor in the supply of blood cells to the body. It helps create new cells, including red blood ones. That means a pregnant mother needs to ensure her folic acid intake. Only doing that will keep herself away from anemia, miscarriage, premature birth, susceptible to postpartum psychosis, fetal malnutrition. Besides, her unborn baby will also be safe from heart diseases circuit, and cleft palate.
Reduce Cancer Risk: Taking folic acid is good medical advice as it reduces the risk of cancer-related diseases, such as breast cancer. Some people use the nutrient to prevent colon cancer or cervical cancer. It may be useful for heart disease and stroke because it reduces the chemical level in your blood.
Prevent Some Other Diseases: Folic acid is also used for dementia, hearing loss due to aging. After using multivitamin boosters, you can see a decrease in signs of aging, weak bones(osteoporosis), restless legs, trouble sleeping, depression, neuralgia, muscle pain, AIDS, vitiligo, and Fragile-X syndrome.
Folic Acid Effects On Children
For Children's Language Ability: Folic acid is involved in reducing the risk of a language delay. According to a 2011 study, mothers who took folic acid supplements for about four weeks before pregnancy lessen the risk of language delays compared to women who didn’t. To conclude, it affects children's brain development and prevents the risk of neural tube defects.
For Children's Health: Folic acid also has the ability to keep newborn babies away from neural tube birth defects around the central nervous system. If their brains or skulls get into serious troubles, they might cause permanent defects.
When To Take Folic Acid?
Dosage and supplementation of folic acid
The body stores about 10-30mg of folic acid. Most of it is in the liver, while the rest is stored in your blood and tissues. Normal blood folate levels range from 5-15mp per person. The main form of folate in the blood is called 5-methyltetrahydrofolate.
When you take additional folate, 5-methyltetrahydrofolate has the same bioavailability or slightly higher than folic acid supplementation. Due to this change in absorbance, the Dietary Folate Equivalents (DFEs) - a unit of measure for the difference in absorption of folic acid and folate - are developed using the following equation:
1 mcg DFEs = 1 mcg folate in natural foods = 0.5 mcg folic acid taken in supplement form = 0.6 mcg folic acid ingested from food
According to some studies in the United States, adults need about 400 mcg DFE daily. Having more folate requirements, pregnant women need to take 600 mcg and 500 mcg DFE per day.
Moreover, here is the recommended nutritional dosage (RDA) for infants, children, and teenagers:
0- 6 months: 65 mcg DFE
7-12 months: 80 mcg DFE
1-3 years: 150 mcg DFE
4 - 8 years: 200 mcg DFE
9 - 13 years: 300 mcg DFE
14-18 years: 400 mcg DFE
Supplements are a convenient way to meet the folic acid requirements, especially for women and individuals who are at risk of folate deficiency.
Folate and folic acid can be found in many forms and are often added to multi-nutritional supplements such as multivitamins and B multivitamins. Dosages vary widely, but most supplements provide about 680 - 1360 mcg of DFE (400 - 800 mcg of folic acid).
Folic Acid Poisoning
It is nearly impossible to reach the toxic level of Vitamin B9. However, the warning limit for folic acid is set at 800 mcg per day. As a matter of fact, research has shown that taking a higher intake can result in a vitamin B12 deficiency.
This deficiency occurs mainly in the elderly or those following vegan diets with little Vitamin B12. Both Vitamin B9 and B12 are involved in the making of red blood cells. A deficiency of either can lead to anemia.
The higher dose of folic acid you get, the more folate you lack. If the symptoms of B12 deficiency lasts for a long time, a slow but irreversible damage to the brain and nervous system can show up.
Besides, taking folic acid supplements can cause serious adverse effects on pregnancy. Studies show that supplementing with 800 mcg folic acid daily for a long time is likely to increase the risk of a heart attack in cardiovascular patients, and lung cancer. Ann overdose of folic acid also creates cell proliferation for people with tumors, making tumors and cancer grow faster.
As a result, choose to take less than 400 mcg folic acid from supplements daily. Don't worry, because you will get more folic acid as well as natural folate from fortified or industrialized foods. Thanks to its important benefits, folic acid is still a valuable treasure in health. In case you don't know any multivitamin supplements including folic acid, try MuscleTech Platinum MultiVitamin or Natural Way's Alive.
MuscleTech Platinum MultiVitamins is formulated to be fortified with vitamins and minerals, providing a unique blend of 21 vitamins and minerals. Antioxidant Vitamin C, D, E, folic acid, and iron in the product can fully support your overall wellness. Furthermore, this nutrient booster features a herbal support matrix with Rhodiola Rosea, Ginkgo Bioba, and Green Tea Extract, proving to improve active women’s strength.
Natural's Way Alive is a product for those who keep actively training. The brand even manufactures two specific kinds of Alive: for men and for women. Natural's Way Alive brings you a balanced amount of vitamin to support your health. Featuring unique nutrient blends, the product won't never let you down.


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This Compact Control Unit is just for CairMax Duo and Betterliving Alternating Overlay.
With a focus on support and versatility, the mattress functions as a static pressure relieving surface without the control unit, however when clinically required, it can "step up" to provide dynamic support with the control unit connected.
Versatility Mattress and control unit can be purchased as a system or separately place a CairMax Duo mattress on every bed frame to provide all clients with superior static support then add a control unit for increased therapy as needed.
Simplicity This "plug and play" system is very simple to use and requires minimum training to operate, making it ideal for community or aged care use.
Safety No more concerns over correct pressure level settings with our AutoCair feature automatic weight sensing technology that automatically adjusts the pressure settings to keep the client within a safe pressure range for effective therapy.
Comfort A durable foam core combined with alternating air cells embedded with castellated foam delivers comfort and support for clients up to 230 kilograms.
A versatile foam air support surface with the ability to alternate between static or dynamic support, in response to the needs of the client.
Estimated delivery timeframes as follows:
1-3 day delivery to Sydney, Canberra Brisbane & Melbourne metro
3 day delivery to all other Eastern seaboard areas, SA & TAS 3-7 day delivery to WA & NT
All parcels have online tracking. For full details, see our Shipping and Delivery Policy


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My personal training programmes are tailored to you, your health, your goals, your time and your lifestyle.
I know it can be daunting starting something new and I pride myself on providing a safe and comfortable environment for you to learn, develop and grow with your training.
My programmes are comprehensive. We work together to balance your lifestyle, nutrition, sleep, self care and mindset. Because exercise is just one part of the puzzle to living well.
Personal training sessions can be done online from the comfort of your own home or in my private, fully insured studio with all the latest fitness equipment.
Complimentary 15-minute Discovery Call
Personalised programming focused on your goals, fitness and capabilities
60 minute 1-2-1 sessions in a private studio / online
Personalised training app with your workouts, goals, nutrition and progress tracking
Nutritional support and guidance
Around the clock support from me
Weekly newsletters and fitness tips
Private Facebook Group with Building Body Confidence Community
“I’ve been training with Emma for over a year after becoming bored with gym classes. I really enjoy both her personal training sessions and her online workouts. She makes training fun while still being tough and encouraging. It is like working out with a friend. I have never felt stronger, which as I enter my 50s, I’m really proud of."


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Is weight loss and better health on your list of New Year’s resolutions?
If you’ve tried most conventional diets out there then you’re probably not looking forward to what’s ahead…starvation, bland tasting food, complicated meal planning, low-energy, mood swings, many moments of feeling ‘hangry’, etc.
All this and you still haven’t found a solution to losing that extra weight and keeping it off. Not to mention, your health suffers in the process and you may even feel worse than when you began this shiny new diet.
I feel your pain and I hear your cry for help which is why I’d like to offer you my health and weight loss wisdom moving into the new year.
Join my FREE 14-day smoothie challenge to experience a simple and natural approach for weight loss and better health.
This challenge requires you to take one simple step. You’ll replace one meal per day with a nourishing, nutrient-rich smoothie that will leave you feeling satisfied and full of energy for hours.
You’ll be provided with a build-your-own-smoothie formula to create delicious smoothies that tickle your palate, along with 16 dessert-inspired smoothie recipes!
These smoothies are not only healthy, but extremely delicious with flavours like Chocolate Covered Strawberry, Banana Bread, Tiramisu, Carrot Cake and more. You’ll have died and gone to smoothie heaven by the time the challenge is over.
Next challenge starts Jan 7. Learn more and sign-up here.
The sign-up window will close on Jan 1, so hurry!


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Source Naturals OptiZinc Zinc Methionine Sulfate Complex
- Brand: Source Naturals
- Product Code: optizinc-zinc-methionine-sulfate-complex-SNN-240-tblts
- Quantity per Container: 240 Tablets
The Power of Zinc
Are you getting enough Zinc?
It is an essential mineral for the health of your body that comes with possible benefits you just can't ignore.
We need zinc for immune system strength, blood clotting, thyroid and prostate gland function, healthy vision and proper growth. That's not all! Zinc plays a role in more than 100 different enzyme systems in the human body.
While researchers are still trying to determine why - it does appear that zinc helps lessen symptoms of the common cold - and may have antiviral potential.
Source Naturals created OptiZinc so you can make sure you're getting all the Zinc needed for optimal health.
Note: Zinc supplementation is not recommended if your body already has a sufficient level.
- Zinc Supplement with 30mg per tablet
- Supports optimal health
- Suitable for vegetarians
- OptiZinc is a registered trademark of InterHealth N.I.
Whether you're dealing with a known zinc deficiency or need to supplement your diet, OptiZinc from Source Naturals is your answer.
1 tablet contains:
Zinc 30mg (273%)
---(as zinc methionine sulfate complex [OptiZinc])
Copper 300mcg (33%)
---(as copper sebacic acid complex)
Other Ingredients: microcrystalline cellulose, modified cellulose gum, silica, stearic acid, and magnesium stearate.
Contains NO: yeast, dairy, egg, gluten, corn, soy, wheat, starch, preservatives, artificial color, flavor or fragrance.
Adults: 1 tablet daily with a meal.
If you are pregnant, may become pregnant, or are breastfeeding, consult your healthcare professional before using this product. Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.


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Our promise to you:
Holland & Barrett products are subject to critically stringent quality assurance. Our commitment to quality is the highest in our industry to ensure the best quality nutritional supplements money can buy. You have our guarantee!
Take three caplets daily, preferably with meals. Do not exceed stated dose.
Stabiliser (Calcium Carbonate), Vitamin C (Ascorbic Acid), Calcium Citrate, Bulking Agent (Microcrystalline Cellulose), Dicalcium Phosphate, Glazing Agents (Hydroxypropyl Methylcellulose, Glycerol, Magnesium Silicate, Carnauba Wax), Magnesium Oxide, Maltodextrin, Anti-Caking Agents (Stearic acid, Magnesium stearate, Silicon Dioxide (Silicon dioxide, Silica)) Ferrous Fumarate, Vitamin E (Vitamin E (as d-Alpha Tocopheryl Acetate), Corn Starch, Silicon Dioxide)), Colour (Titanium Dioxide), Stabiliser (Sodium Carboxymethylcellulose (Sodium carboxymethylcellulose, Sodium Hydroxide, Hydrochloric Acid, Ethanol), Niacin (as Niacinamide), Zinc Oxide, Beta Carotene, (Modified Corn Starch, Beta Carotene, Corn Oil, Antioxidants (Vitamin E (as dl-Alpha Tocopherol), Vitamin C (as Sodium Ascorbate)), Copper Gluconate, Hydroxypropyl Methylcellulose, Pantothenic Acid (d-Calcium Pantothenate), Vitamin B6 (as Pyridoxine Hydrochloride), Manganese Sulphate, Vitamin D3 (Modified Starch, Sucrose, Coconut Oil, Vitamin E (as dl-Alpha Tocopherol), Silicon Dioxide, Vitamin D3 (as Cholecalciferol)), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Potassium Iodide (Dicalcium Phosphate, Potassium Iodide), Folic Acid, Sodium Selenate (Dicalcium Phosphate, Sodium Selenite), Vitamin K (Vitamin K (as Phytomenadione), Emulsifier (Acacia Gum), Sucrose), Choline Bitartrate, Inositol, Biotin (as d-Biotin), Sodium Molybdate, Chromium Chloride, Vitamin B12 (as Cyanocobalamin)
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Children: Close tightly and keep out of sight and reach of children. Contains Iron, which can be harmful to children in large doses. In case of accidental overdose, contact your doctor or nearest Hospital Casualty Department immediately. Diabetics/Hypoglycemics: Use only under a doctor’s supervision because this product contains chromium which may enhance insulin sensitivity and may affect your blood glucose levels. Store in a cool, dry place. Do not use if seal under cap is broken or missing.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.


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Spotted Leaving Serum
Selected Top 25 Antiaging Products for Spring by Town & Country magazine! This gentle formula also includes a host of calming ingredients to promote skin soothing, and with powerful ingredients that reduce the appearance of age spots and skin blotches, plus vitamins – E, A, B and C.
So lightweight and fast-absorbing, you can use Spotted Leaving® day and night under any moisturizer. Its shine-free, silky texture is also perfect for oily or combination skin.


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A refreshing white cleanser with grapefruit fragrance. It is gently foaming and designed to remove excess sebum from acne/oily skin without disturbing the pH balance or stripping the skin of all its natural oil.
Ideal for younger skin to improve texture. Removes all traces of make-up, pollutants and impurities and leaves the skin fresh and balanced. Ideal for male skin and may be used for shaving. Those who suffer from seborrheic condition on neck, chest or shoulders as well as the facial area will find this condition easier to manage.
Emulsifiers and foaming agents: to disperse only excess oils and impurities
Extract of Jojoba: very nourishing, a good solvent
Grapefruit Essential Oil: Uplifting fragrance
• Seborrheic and oily combination skin that may turn to acne.
• Gently massage into wet skin avoiding the eye area.
• Rinse with warm water.
Ideal for a teenage skin as a first step in skincare and skin management.


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Hair loss from Alopecia, Chemotherapy or balding offers an opportunity to adorn your crown with henna. A great alternative to wigs, hats and scarves especially in the Australian summer time. You can book a private appointment with Jillian at the Henna Temple or your choice of location. Jillian often attends to clients during their Chemotherapy treatment at the hospital which makes the treatment day something to look forward to.
We use only organic chemical free henna to help create a relaxing experience for you.
Gift a Henna Crown with a voucher from the Henna Temple.


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More and more people are turning to CBD for natural, gentle relief from pain, anxiety, and sleeplessness, among other things. Unfortunately, this increase in demand means a lot of so-called wellness companies have flooded the CBD marketplace with low-quality products in an attempt to make a quick buck. However, one brand you can trust is Mellowment. They’ve built a reputation for producing industry-leading CBD products. And their latest one, a CBD Tincture called the PHY2O Nano PCR beverage enhancer, might just be their best one yet.
At Mellowment, they only use the most advanced production methods available. Every one of their CBD products is made from industrial grade hemp grown locally in Colorado. Their extracts are meticulously engineered using an advanced chromatography process that removes all THC, eliminating the risk of unwanted psychoactive effects or failing a drug test. Then it goes through a nano-emulsification process that shrinks the active ingredients, making it easier for them to permeate cell walls and decreases the time it takes for the ingredients to take effect. The end result of all this is the best broad-spectrum phytocannabinoid-rich (PCR) hemp extract you can buy.
Until recently Mellowment has mostly specialized in easy-to-swallow CBD gelcaps. However, their latest product is a CBD tincture, another very popular CBD delivery method. And as you would expect, this one is a cut above the competition.
The PHY2O Nano Tincture is made with Mellowment’s industry-leading nano-emulsified PCR, and unlike a lot of other tinctures, this one is completely water soluble and dissolves easily in any beverage. This means you can take it with you on the go and get fast-impact comfort in just a few minutes without worrying that your high-end CBD will wind up in the bottom of your glass.
The PHY2O Nano Tincture contains 1.5mg of CBD per two drops, with each bottle containing 200 drops. Mellowment recommends you start by adding six drops into 6-8 ounces of water, gauging the effects, then increasing or decreasing the dosage until desired effects are achieved. Once you find the right dose for you, you can start adding PHY2O to any beverage you like, whether that’s coffee, tea, juice, water, or even protein shakes. Alternatively, you can also drop PHY2O right onto your tongue.
The PHY2O Nano Tincture is Mellowment’s fastest-acting CBD product yet. However, if a tincture isn’t right for you, there are still some other fantastic options.
Anyone who uses CBD to conquer sleeplessness should check out Mellowment + Gravity, a supplement that combines CBD with traditional natural sleep remedies to help you “fall faster into a deeper, longer and fuller sleep.” Mellowment + Gravity PM contains a high-impact 25mg dose of Mellowment’s nano-emulsified PCR, plus 1mg of melatonin and 1mg of chamomile, and is designed to provide maximum relief from nighttime stress. Each bottle contains 30 easy-to-swallow softgels designed to be taken nightly before bed.
If you find CBD helps with your pain and anxiety, check out Mellowment's classic High Impact CBD. Each bottle contains 30 softgels, and each softgel contains a 25mg dose of their water soluble nano-emulsified PCR, which gets absorbed into your system quickly for maximum effect. Mellowment High Impact was formulated to be taken daily, and you can take up to four per day. However, you can also take it in combination with the PHY2O Nano Tincture if you find yourself needing more.
Whatever your specific CBD needs, Mellowment has a product that is right for you.
A non-editorial team at Futurism has partnered with Mellowment to create this article, and we may receive a percentage of sales from this post. This supplement has not been evaluated by the FDA, and is not intended to cure or treat any ailments. Do not take CBD products if you are allergic to any of the ingredients in the product you are consuming. Tell your doctor about all medicines you may be on before consuming CBD to avoid negative reactions. Tell your doctor about all medical conditions. Tell your doctor about all the medicines you take, including prescription and nonprescription medicines, vitamins and herbal products. Other side effects of CBD include: dry mouth, cloudy thoughts, and wakefulness. You are encouraged to report negative side effects of any drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.
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If you’re in search of the best senior care Los Angeles has to offer, look no further than JFS Care. When it comes to keeping seniors and families safe, healthy, and happy with affordable in-home care options, JFS Care is leading the way. Whether you or a loved one need assistance transitioning from hospital to home following a surgery, require help managing a chronic condition, or simply need a friendly companion to help pass the time, our Los Angeles senior care services can provide personalized care designed to meet your unique needs.
Want to learn more about our Los Angeles home care services? Ready to schedule your free in-home assessment? Simply fill out the form below and a member of our attentive staff will be in touch to assist you.


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Understanding the healing power of the mind has long been a dream of researchers. Still, most people have more questions than answers.
What is undisputed is that your mind can and does heal your body. We often take for granted our self-healing capabilities – when we skin our knee, we expect it to scab up and heal. We expect a cold to go away in a week or two.
What is not always clear is why, when, and how the subconscious mind does so. Or why under similar conditions, some people become pain and illness free while others do not.
What we do not expect is for our mind and body to self-heal cancer, or Parkinson's or heart disease. Many of us do not believe such a feat is likely, if even possible.
But it is.
Join us for this workshop to find out if energy healing can benefit you, and how the mind plays a part in your personal wellness.
Harness the power of the mind
Energy Healing Workshop
Tuesday, May 9
6:30 – 8:30 p.m.
at Flawless Day Spa & Wellness Center
Presented by Dr. Roy Solomon
He holds Doctorates in:
* Metaphysical Science & Ministry
* Paranormal Psychology
$5 Registration ahead
$10 at the door
Seats are limited
POWER OF THEMIND
Is it time to clean out your closet? Do you have clothes that are perfectly good, but you never wear them? Or you have nothing that goes with it? Or you are a different size than you used to be?
Bring your unwanted items for this fun clothing trade! What you don’t want, someone else will. And hopefully you’ll find some great replacements! Anything left over will be donated to the PTA Thrift Shop.
Bring any clothes and accessories (things like scarves, gloves, hats) that you no longer want… Jackets, dresses, skirts, pants, sweaters, coats, anything that you are ready to part with. Be ready to try things on.
We’ll have some snacks and some appropriate cocktails: Try a Sinful Sadie or a Kahlua Kiss.
Join us as we have fun, visit with friends, and maybe even do some networking! Gather your friends and play with us!
Wednesday, May 24
6:30 – 8:30 p.m.
At Flawless Day Spa
901 Willow Drive, Suite 1
Chapel Hill, NC
or register online at
Flawless Day Spa & Wellness Center
Flawless Day Spa * Founded January 1, 2012
901 Willow Drive, Suite 1 * Chapel Hill, NC 27514 * 919.213.1772
copyright © Flawless Day Spa & Wellness Center | All Rights Reserved


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Join Sue at our brand new art and yoga studio for Frederick, Give Rise Studio, to experience deep stillness, tend to our joints/bones/fascia and give our muscles a much needed rest. Give Rise Studio is located at 129 E Patrick St, Suite 24 (entrance in rear up white staircase in back parking log – use street parking). Part of proceeds donated to Children of Incarcerated Parents Partnership of Frederick County.
Yin Yoga is generally a passive form of yoga done sitting or laying down in specific, modifiable shapes. You get down on the mat and get up and the end. We disengage our muscles and hold the shapes with the support of our bodies or props- creating a stirring of fluid to the joints, releasing the fascia tissues in the body and bringing strength to our joints – just to name a few physical benefits. These shapes are held for a few minutes at a time without the muscles engaged. If you are used to the more active styles of yoga you may find Yin to be a wonderful compliment to your active (yang) yoga practice, great first time yoga class or to improve mobility.
Limited to 6 (flexible) – No mats or props needed. No previous yoga experienced required. Visit www.giverisestudio.com to book your class.


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If you're new to using resistance bands
The science behind using resistance bands in your training is pretty straight forward. The more you stretch the band, the more it provides resistance to your muscles.
But let's take it a little further.
There are three different types of strength curves when it comes to training, with every exercise falling into one type; ascending, descending and parabolic.
An ascending strength curve is where the exercise gets harder as you extend, for example, pressing movements such as bench press and shoulder press.
Whereas a descending strength curve is where the exercise feels heavier towards the end of the range of motion. For example; a pull up.
Resistance bands are known as an ascending strength curve as they provide resistance exponentially, which means, the further you stretch them, the more resistance you will receive. This makes bands a great addition to your training as they enable you to maintain the tension of the movement throughout the range of motion.
Get stronger faster.
With the bands providing high levels of constant tension on your muscles, it will force them to stay engaged and working harder. This will assist in improving your strength and power
in your lifts, as the resistance allows movements velocity to change and be accelerated, which is exactly how the body increases power.
Activate and engage your glutes
Find us on Facebook: https://www.facebook.com/Apefitstore/?modal=admin_todo_tour
Find us on Instagram: https://www.instagram.com/apefitstore/?hl=en


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In the era of TikTok we are bombarded by information that comes from everyone, but we need to be very careful when it comes to skincare advice. At ThEye we realized that lately more and more dermatologists and beauty gurus are talking about the importance of Retinol and Vitamin C for the skin and if you want to know why you need to read until the end.
Retinol (a sort of vitamin A) helps to regenerate new skin cells. This ingredient will boost the cell turnover process, so it will help your skin to look younger and healthier.
Vitamin C on the other hand is an antioxidant, it helps to neutralize free radicals and molecules that damage your skin cells. If we only look at the beauty benefits of this vitamin, it reduces dark spots, fills fine lines and it brightens up your skin.
This is how these two magic ingredients work individually, but, why is the combo so powerful?
Even though some people say that Vitamin C can render ineffective the power of Retinol, studies have shown how this instead can increase its effectiveness and, together they can help heal your skin from the everyday damage and slow down the skin aging process.
Retinol and Vitamin C are intense ingredients, so be careful when using them. Use them 3 times a week to allow your skin to absorb and heal with a short break.
Use Vitamin C in the morning to brighten up your skin and defend it from the UV rays, Retinol before sleeping, it will help to reduce wrinkles and fine lines while you are resting.
Chosen for you:


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At VisionPoint Eye Center serving Bloomington, Champaign and Pontiac, our entire team is dedicated to providing the best vision correction solution for you and your lifestyle. Get new prescription eyewear or consider having outpatient surgery to gain freedom from glasses and contacts for the rest of your life. The procedures we perform have proven safe and effective in correcting even some of the most severe vision problems. See how VisionPoint Eye Center can improve your quality of life through improved eyesight.
LASIK Eye Surgery in Bloomington and Champaign, IL
Imagine waking up and seeing the world around you without the need for contacts or glasses. If you want to see without depending on glasses or contacts, consider iLASIK vision correction. This simple outpatient procedure reshapes the cornea to correct most cases of nearsightedness, farsightedness and astigmatism, in any combination. LASIK is extremely safe; all branches of the U.S. military and NASA have approved LASIK surgery for their service people. And it can change your life in a matter of minutes. No more squinting just to see the alarm clock in the morning. You’ll be able to drive, swim and participate in other activities without worrying about your eyewear. And just think of the cost savings over your lifetime.
The specialists at VisionPoint Eye Center in Bloomington and Champaign are experts in LASIK surgery. While other providers still use a blade to perform LASIK surgery, VisionPoint Eye Center only offers the safer, more accurate bladeless alternative. We have been blade free since 2004 and are the most experienced bladeless LASIK eye surgery provider in Central Illinois. Our doctors perform the procedure using the latest technology and equipment. With more than 50 years of combined surgical experience, we have performed more than 10,000 LASIK surgeries and continue to receive an extremely high number of client referrals because of proven success.
Top 9 Reasons To Get LASIK
“I wish I Would Have Had LASIK Sooner” as told by our patients:
9. The Alarm Clock Factor – Imagine waking up the next day and being able to see your alarm clock without fumbling for your glasses or contacts. “Thank you all for changing my life! I NEVER thought I would be able to wake up and SEE!” – C. Flessner
8. Cost – LASIK pays for itself within 5 years when you figure the cost for your yearly eye exam, glasses, and contacts throughout the years. Over time, you actually end up saving money by having the LASIK procedure! “the cost is not much when you consider the cost of glasses, contacts, and exams over the course of a lifetime. I easily would have spent more over the years with these expenses, but now, I get the benefit of perfect vision and no glasses.: – L. Osborne
7. Active Lifestyle – Enjoy activities glasses and contacts free…from playing with your kids and pets, camping, hiking, swimming, running, golfing, and going to the gym! “It has been 10 years now since my LASIK surgery. It was the best thing I have ever done. The freedom of no glasses or contacts is awesome.” – Anonymous
6. Less Complicated Life – Think about how much time you spend inserting and removing your contacts everyday and/or how often you are cleaning/adjusting your glasses. “It really brings tears to my eyes at times when I just think about the last year and how things have changed and how far my eyesight has come. I can finally see!! I see so much better now, more than I ever did with my contacts and glasses.” – E. Coughlin
5. Freedom While Traveling – You probably have a section in your suitcase dedicated to contacts, solution, cases, and glasses. Free up space in your suitcase and pack more of the items you want to bring while traveling. “I went to Hawaii following my surgery and it was amazing to not worry about glasses or contacts! I could go swimming and see the fish! I didn’t have to clean my lenses to look at the beautiful scenery! It was one of the best decisions of my life!” – T. Castelli
4. Instant Gratification – Almost immediately after your LASIK procedure you can see the clock on the wall. Most patients gain 80-90% of their visual results by the next day…you’re pretty much back to every day normal life in 24 hours after your procedure! “30+ years of terrible eyesight gone in 15 minutes! Starting with at least -9 prescription and a good amount of astigmatism in both eyes, and I’m happily seeing 20/15 now per my last follow up appointment! It is unbelievable be able to wake up and see! I cannot say enough good things about the incredible LASIK staff and doctors at VisionPoint!” – E. McDowell
3. Comfort – Complaining of red, irritated, uncomfortable eyes with contact lens wear? Annoyed with the nose piece marks or headaches from glasses wear? LASIK is your answer to these problems! “No more glasses (after 50 years)….I truly wish I had done this long ago.” – A. Just
2. Safety – Breaking/losing your glasses or contacts can be hazardous. Not to mention the risks associated with leaving your contacts in for extended periods of time. Why risk your health and safety? “I started seeing my doctor for a severe eye infection that would not quit. Given my history, he suggested LASIK. I’d always been too scared to have it done but decided it was the best choice. LASIK IS AMAZING! I’m so glad I finally had the procedure done an dcan see perfectly for the first time in my life!” – A. Harrington
1. Self-Esteem – It’s liberating not to have to worry about contacts or glasses. You will no longer have to hide behind glasses! “I am, for the first time EVER, seeing at 20/20 or better! I feel like a new person. I can read street signs, restaurant menus on the wall, the tv, I wake up and go to bed with perfect vision. I have been in glasses for 31 years and contacts for 23. Nobody has ever gotten me to the kind of vision I am now experiencing. My experience at VisionPoint was like no other. The staff & Drs made sure I was comfortable and let me know more about my eyes than I ever knew. 100% recommend the LASIK and the team!” – K. Ryan


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