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Organism recovery in Minsk
In today's world, both women and men need to look attractive. And beauty is not only the external, but also the internal state of the body. Numerous gyms, swimming pools, beauty salons, hairdressers, spas, saunas and massage rooms invite those who want to look good. Recovery and beauty in Minsk are so popular among its residents that it is definitely easy for you to sign up for one of the beauty salons or gym.
Fashion and Beauty
To look good you do not need to visit a beauty salon, because modern technology allows you to do it right at home. However, such an activity is not suitable for everyone. Those who are on the road, hard schedule and constant stress may simply not find time for themselves. In this case, turning to the salon, you can save your time and relax in the chair of a professional.
In the care of the body and the body will help you experienced masters in the spa. There you will be offered an invigorating or relaxing drink, a massage or a wrap. Sauna and whirlpool facilities are also available.
Where to start taking care of yourself?
There are five golden rules to help you get closer to your ideal.
- Keep an eye on your diet
- Do your sports
- Take care of your skin
- Go to the spa
- Love yourself
Daily self-care implies hygiene as well as skin care. It is important to choose the right products for your care. To do this, contact your cosmetologist, who will advise you on the products that are suitable for your type.
Evening beauty treatments
After a hard day, your skin needs moisturizing and toning. So after cleansing your skin, use a tonic or lotion. You can then rinse your face with a decoction of medicinal herbs (e.g. chamomile, succession, calendula). And then you can safely apply the night cream to your skin.
4 basic rules of facial skin care.
Picture 1 Photo by avatars.mds.yandex.net
Hand and foot care
Often hands and feet are parts of the body that many people forget when it comes to beauty. No matter how good you look, the roughness and dryness of your hands will noticeably impair your overall appearance, while the roughness of your feet will steal the elegance of your gait.
The biggest mistake is that people do not think about the correct care for hands and feet. They take care of the face, while other parts of the body do not get even a little attention.
To look groomed, choose hand and foot creams that are sufficiently moisturised and toned on these parts of the body.
Body skin Care
Top five rules for body skin care.
- Sleep well
- Use only gentle skin soap
- Daily moisturize your skin
- Maintain a balanced diet
- Drink a lot of water
Even thick and naturally strong hair needs quality daily care. And if your hair is weak, thin, dry or oily, you need to choose hair care products with the utmost care.
Three rules for well-groomed hair:
Point face massage. This procedure consists of applying strong pressure to certain points of the face. Point facial massage significantly improves blood circulation and stimulates the natural production of collagen, which is responsible for youthful skin.
Laser resurfacing of the skin. Previously, girls who suffered from stains and scars on the skin after acne used this procedure. Later cosmeticians noticed that laser resurfacing smoothies the skin, removes wrinkles and fights pigmentation.
Skin mesotherapy. This procedure is less painful than other "beauty shots" and is based on injections of various enzymes, hormones, vitamins and plant extracts. The cosmetologist uses very thin needles, which will quickly restore your youthful skin.
Ultrasonic lifting. Ultrasound stimulates the subcutaneous tissues, which trigger metabolism inside the cells. New elastin fibers are produced to restore firmness to mature skin.
Phototherapy. This cosmetic procedure involves rejuvenating the face with intensive light impulses. Phototherapy helps to fight deep layers of skin, while the epidermis is not affected by impulses.
Gymnastics for the face
Gymnastics for the face was developed by German plastic surgeon Reinhold Benz. It is a method of training, with the help of which you can restore the tone of facial muscles and reduce wrinkles.
Proper nutrition and restoration of water balance
To establish nutrition and restore the water balance of the body it is better to consult a nutritionist, as experiments with their own body will not bring good.
Spa treatments and massages
No one has ever denied the benefits of good relaxation combined with a pleasant scent and soothing massage. The benefits of a wellness and beauty spa massage are undeniable, as it helps to keep you toned for both body and soul.
Picture 2 Photo by avatars.mds.yandex.net
The best places for recovery and self-care in Minsk
Gyms in Minsk boast modern equipment and professional coaching advice. The coach is ready to help and show some exercises. The path to excellence is not easy, and if you need support, you can get it in the Belarusian gym for free, as there are many sociable people who are eager to share their lives.
The capital is a leader in the number of pools and their availability. Pools in Minsk consist of a large pool 25 or 50 meters long with 5-8 lanes in each, additional equipment and services for recreation, such as saunas or Jacuzzi. Numerous training centers are open to the public, so you can swim in the same pool where Belarusian Olympic champions used to train.
A visit to a beauty salon in Minsk is a relaxing pastime that will help you distract from everyday life. Experienced staff will make you a real beauty and give advice on how to keep your skin fresh and what cleansing and moisturizing agents to use.
Spa & Massage
Spa treatments relax, energies, help relieve muscle and brain tension and keep your body at optimal levels.
Spa salons are numerous all over Belarus, offering a wide range of scrubs, masks and wraps. Dry cleaning, performed with special care, helps remove dead skin, remove toxins, reduce cellulite and improve blood circulation.
There is a widespread misconception that only women like to care for their hair and skin. Men's care is an emerging market that offers not only stylish hairstyles, but also an atmosphere of belonging to your community.
Health-improving places in Minsk nourish their visitors with warmth and heart, allowing them to become stronger both physically and mentally. A sense of strength and beauty makes us confident, and this is an important key to prosperity both at work and at home.


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Glucosamine 1500mg Plus MSM and Hyaluronic Acid
- 3 coated tablets provides 1500mg of Glucosamine, 1500mg of MSM and 3.3mg of Hyaluronic Acid
- Glucosamine helps you maintain healthy structure and function of cartilage in your joints
- High potency Glucosamine HCl (about 83% active Glucosamine compared to 65% in Glucosamine Sulfate)
- MSM is a source of sulfur that is important in the formation of collagen in joints which is a vital part of your joints because it supports the structure of cartilage
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Release Date: 2010-11-23
Schiff Glucosamine Plus MSM helps lubricate and protect joints by helping you maintain healthy structure and function of cartilage in your joints.* It contains Glucosamine Hydrochloride (HCl) which has a high potency of active Glucosamine. Glucosamine HCl is about 83% Glucosamine while some brands use Glucosamine Sulfate that is only about 65% Glucosamine. It also contains MSM (methylsulfonylmethane) and hyaluronic acid (HA) to help promote overall joint mobility so that you can move with ease. The recommended serving size is 3 softgels daily to get your daily dose of 1500mg of Glucosamine. Schiff guaranteed for purity, freshness and labeled potency.
Legal Disclaimer: Statements made, or products sold through this web site, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease. Information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or doctor or any information contained on or in any product label or packaging. Always consult with a physician or licensed doctor before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a problem.*These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Your Humid Basement May Not Be a Cool Place to Hangout
Your basement may be a good place to cool off during this heat wave but do you know who else is hanging out there? Continue reading this article for what you need to know about the health problem created by what’s living down there and the solution to eliminate the problem.
Yes, dust mites naturally occur in all areas of the home— but if your home has a high humidity level …your home will have a higher concentration of these repulsive things! Not only will the sight of a dust mite totally gross you out, but these critters can affect your health and trigger allergic reaction and asthma in many people.
A Motivation to Clean
In addition to the dust mites thriving in humid air…according to the American Lung Association hundreds and thousands can live in your bedding, carpets, curtains, and mattress —the dust mites feed on the dead human skin cells found in dust. Although a dust mite looks like it could bite — they don’t! They create a harmful allergen that comes from their fecal pellets and body fragments.
According the American Lung Association there are 4 things you can do to reduce or eliminate the dust mites in your home:
- Reduce humidity — will minimize the growth of dust mites
- Reduce the places where dust mights can grow
- Replace carpets — or chemically clean
- Damp mop floors often — reduce the amount of dust you stir up into the air.
Controlling the Humidity
Even if you don’t have a finished basement controlling the humidity in your home is very important. Before your run to the store to purchase a portable dehumidifier request a free consult with an M.E. Flow certified Aprilaire specialist. Your specialist can measure the level of humidity in your home and help you correct it. We install professional grade whole home dehumidification systems that will help you control the humidity levels throughout your home. Purchase a made in the USA Aprilaire Dehumidifier from M.E. Flow today!
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The chances are probably that you have listened to several health positive aspects associated to alkaline water. Although some people pass these claims as a hoax, other folks swear by the optimistic effects. What’s the buzz all about? Ought to you take into account switching to alkaline drinking water? In this publish, we have 10 specifics that will aid in understanding the fundamental factors much better.
Ionized h2o, an additional name for the identical concept, scores high on the pH scale. Typical drinking water has a pH stage between six and 7, although alkaline h2o scores over nine on the exact same scale. This elevated pH is thought to neutralize acids in the human body, which is the crux of different wellness claims.
Stream and spring h2o is identified to be in a natural way alkaline. H2o, although passing above rocks, often collects minerals, which enhances the pH level. Because most folks will not have entry to spring drinking water, they usually use artificially made alkaline enhanced drinking water, which is believed to offer the exact same advantages.
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If you verify for possibilities, you will uncover a lot of brand names of ionized drinking water. Search for a brand name that sells alkaline h2o with added magnesium, potassium and calcium. Also, the h2o ought to fee at least 9 on the pH scale.
The entire idea of high pH h2o originated from the alkaline diet plan, which propagates a new variety of lifestyle that removes all types of acidic foodstuff. Because the diet program requires a man or woman to give up meat and dairy, several folks pick to opt for alkaline h2o as an alternative.
If you have recurrent heart burns, consuming water with large pH may possibly support. Although the idea is but to be totally confirmed by experts, several option health care professionals have advised the notion.
In case you intend to change your diet, do consult a medical doctor for far better suggestions. People who have long-term wellness concerns, coronary heart illness and other concerns must never ever change their meals routines, except if proposed by a doctor. In fact, you might want to chat to your doctor about alkaline drinking water, as properly.
The up to date customer has countless choices in almost everything. If you stroll into a ease shop and seem for packaged h2o, you will discover all kinds of options, right from all-natural spring water to flavored water and much more. 1 of the leading sellers on that checklist would be alkaline drinking water, which has found enormous popularity in a short time. So, what is the buzz all about? Should you substitute normal drinking water with packaged ionized water? In this submit, we will uncover the essential elements, together with rewards, aspect outcomes and other items.
In your faculty many years, you should have read about acid-foundation chemistry. The whole notion of alkaline water is dependent on that principle. Advocates of ionized h2o, as it is often known, assert that the large pH of drinking water aids in receiving rid of acids in the bloodstream and can stop a great deal of widespread diseases. All-natural spring drinking water is recognized to be alkaline and is frequently bought at substantial prices because of the very same purpose. Spring and stream h2o passes in excess of rocks and gathers minerals, which changes the pH level. Of training course, most of us will not dwell in the jungles, so we have to depend on packaged h2o, which will come with included items like calcium, magnesium, and bicarbonate.
Most brands include all-natural additives like calcium, magnesium, potassium to water to make it standard/alkaline. The presence of antioxidants in alkaline drinking water will help in effortless detox and neutralizes the acids in the body to offer a refreshing knowledge. The pH degree of h2o is dependent from manufacturer to model, but specialists advise on deciding on options that rating at the very least nine on the pH scale. If you are pursuing the alkaline diet program, this specific idea need to be a part of your everyday program. Alkaline h2o is also believed to boost the hydration fee and metabolic process, which is ideal for folks working with obesity in particular. Some folks have claimed that ionized drinking water has assisted in regulating the blood sugar ranges, despite the fact that the quantity of info is fairly minimal. Not to neglect, packaged nine.5pH alkaline drinking water has a greater taste than normal tap drinking water.
Properly, the only downside is the reasonably minimal investigation on the matter. There are no recognized side outcomes of changing normal consuming water with simple alkaline water, but the advantages are often subject matter to controversies. Even though hundreds of thousands of folks declare good issues about the diet plan and ingesting higher pH drinking water, science is but to show a lot of these details. Nevertheless, if you are looking over and above filtered water and aerated beverages, this is surely a greater choice. Just preserve a examine on the manufacturer you pick to get the very best advantages.
The alkaline diet has identified numerous takers, but the meals chart is usually hard to adhere to. With ionized drinking water, you can just take a start off without attempting too tough. Also, maintain in head that our physique has its ways to sustain the total pH level, so the replacement is a issue a choice and not compulsion.
If you verify the internet for diet plan packages, you will be spoiled for choices. Some diet plans have been slammed by wellness authorities, while some carry on to be a selection of countless numbers of individuals. The alkaline diet program belongs to the latter, and the idea of alkaline h2o in fact comes from the theory of this quite diet plan. Listed here are some of the things you need to have to know.
Anti-Oxidants alkaline water is generally chemically processed in a manufacturing unit or lab and has a much better pH. The alkaline diet program states that eating alkaline foodstuff and drinks can help in keeping several entire body difficulties at bay and promote very good wellness. Beneath this diet regime, a individual should follow the refreshing foodstuff ideas and steer clear of some of the basic diet program staples, which includes meat and dairy. No wonder, individuals do have their issues, and that’s the reason, several prefer just sticking to alkaline h2o, which offers nearly the exact same sort of rewards.
Initial and foremost, alkaline drinks are also called large pH beverages at instances. The nature of a compound – acid or alkaline – is made the decision on the pH scale. Everything with a larger pH is considered to alkaline, even though a amount of 6 or considerably less is generally regarded acidic. Regular tap water has a pH of 5 to 6, even though higher pH drinking water has a amount of 9 or much more. In a natural way, when drinking water around the streams passes through rocks, minerals and other substances are included, this can make the pH much better. Of system, most men and women will not likely have entry to all-natural stream drinking water. Thankfully, there are a variety of brand names that promote h2o with a better pH, and all you have to do is replace your standard consuming drinking water with packaged alkaline drinks.
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There are numerous claims that are related with consuming alkaline or pH balanced water. These contain better hydration rate, boosting of metabolic process and regulation of blood sugar stages. Maintain in brain that a whole lot of these benefits are but to be analyzed medically, but if you are an individual who likes to stay healthful, there is absolutely nothing mistaken with commencing with a notion that only assures positive modifications. Men and women who are working with diabetic issues and obesity will discover this as a good way to assist their existing sort of treatment method and physical exercise. Also, some brands insert minerals and nutritional vitamins, so fundamentally your human body is receiving far more than just drinking water with every sip.


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What is Instantly Ageless™ ?
Instantly Ageless™ by Jeunesse – a powerful anti-wrinkle micro cream that works quickly and effectively to diminish the visible signs of ageing.
The key ingredient used in the formula is the peptide Argireline, a substance that is often referred to as ‘nature’s Botox’. When applied to the skin, Argireline has the ability to relax the facial muscles which softens the appearance of lines and deeper wrinkles.
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So what are Henna Brows you ask, and why are we in love with them? Here’s the low down on all things you need to know about Henna!
What are Henna Brows?
Think of Henna Brows like a temporary tattoo, but one that results in;
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Made from natural plant pigment (99.5% plant extract to be exact), the colour blends subtly with your brows & skin, creating more shape and definition.
It’s all about minimalist beauty. Enhance & accentuate your natural features, exactly what the henna brow treatment does for you.
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Our Henna Brow treatment is a natural product, organic and vegan friendly (yay!), and a better alternative for those with sensitive skin as it is non-permanent & non-toxic. No Developer needed – check!
Our Henna Brow treatment lasts for up to 4 weeks, compared to your average eyebrow tint which normally last 5-6 days, keeping your brow game strong. Streamline your morning routine, spend less time trying to make your brows looking like twins (we’ve all been there), and more time looking after you!
Still need some convincing? Check out this before and after…


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In this eye-opening episode of The Plastic Surgery Revolution, Dr. Davis takes us through the transformative world of Simple Skincare Products and Procedures, emphasizing the power of minimalism in our skincare routines. With his wealth of knowledge and experience, Dr. Davis explains how incorporating straightforward, no-fuss products into our daily regime can significantly improve skin health without overwhelming it. He delves into the benefits of using products with fewer, but more effective, ingredients and why sometimes, less is indeed more when it comes to skincare. Dr. Davis shares his expert tips on identifying the right products for different skin types and the importance of a consistent skincare routine that focuses on nurturing and protecting the skin, rather than overloading it with unnecessary chemicals.
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In this fast paced world of ours we often forget to take time to relax and give ourselves the most deserved break. There’s nothing wrong in giving our mind and body the time to breathe and relax with the help of some herbs. Here’s to name a few:
- VALERIAN– is the best herb for relaxation! Known as an effective way to prevent insomnia by promoting calmness, this herb can improve the quality of sleep as well as provide tranquility. It reduces tension and anxiety and is a good pain reliever for tension headaches and migraines. It is also an antispasmodic and helps to relax painful gut ache. You can also use it to ease tight, knotted muscles.
- SCULLCAP– it is known to have calming effects on the muscles and nervous system. It promotes relaxation and relieves tension. It repairs nerves damaged by stress as well as relieving insomnia and hypertension. A familiar combination adds scullcap to hops and valerian, to calm the mind during stressful situations. It is most effective when taken during the evening.
- PASSION FLOWER – Its chemicals have calming, sleep inducing, and muscle spasm relieving effects. This herb is an excellent treatment for insomnia, whether this is due to overwork or exhaustion. It combines well with valerian and hops to induce a restful sleep. Passion flower doesn’t affect respiratory rate or mental function the way many pharmaceutical sedatives do.
- ST. JOHN’S WORT – It acts as a mood stabilizer and relieves mild depression caused by daily stress. This tiny summer flower received national publicity during a Barbara Walters TV special during the late 1990s.
- SEDITOL – it is from the natural extract of magnolia bark and jujube seed. It is known to improve sleep and relaxation.
- HOPS – it has relaxing properties that can deal with restlessness, anxiety, sleep issues and nervousness. It has a sedative effect that can provide stress relief and promote tranquility.
- CHAMOMILE – in tea form acts as a relaxant and calming agent. With a long history of use in France, this tiny flower is a safe source of the amino acid tryptophan, useful in treating insomnia.
- GINKGO – It works to help the body manage stress physically but is also traditionally known for memory enhancement properties.
- LEMON BALM – it has been used as a relaxant since the Middle Ages in European folk medicine. It has a clean, refreshing citrus smell so you can take it in a tea or as a supplement. It has been found that lemon balm indirectly encourages sleep by improving mood and inducing mental calmness.
- KOREAN GINSENG – It is generally recommended for women age 30 and beyond. Eliminates insomnia and provides energy and endurance to handle the stresses of everyday life.
- BLACK COHOSH – This traditional women’s herb is most known today for its role in preventing hot flashes. However, it was used by Native Americans for treating snakebite, and it slows and strengthens the heartbeat, calming women with anxiety accompanied by an increased heart rate.


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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
SOOTHING | MOISTURIZING | NUTRIENT-RICH
Avocado Butter: Avocado Oil is infused with hydrogenated vegetable oil in order to create a luxurious butter texture. Avocado oil has high amounts of Vitamin E which can help keep the skin moisturized for longer periods of time. The oleic acid in avocado oil helps promote collagen production, which helps grow new skin cells. This can also help accelerate the healing process for scars.
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Restorative yoga is a gentle, calming, therapeutic kind of yoga that uses props to support the body as it eases into relaxation and balance.
This workshop is appropriate for students of all levels, whether you are recovering from an illness or injury or are simply in need of tender loving care. Participants will experience a layering of several relaxation techniques to ease stress associated with anxiety and fatigue. This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. These modalities include simple movement based on yoga to help improve circulation, digestion, a respiration; restorative positioning during which the body relaxes into the support of carefully positioned blankets, pillows and other props; breath awareness; meditation; and aromatherapy.
2 hour workshop. Class size is limited to 8. Please bring your yoga mat and a cozy blanket.
Investment: $60/$45 (if prepaid by Sunday, Sept 23)
Heather is a graduate of the 200-hour Hatha Yoga Teachers Training Program at Still Waters Yoga as well as certified Reiki Practitioner. She has additional training in restorative, mindful and therapeutic yoga practices with internationally renowned yoga trainers. Heather is working on her Yoga for All certification, giving her additional tools to accommodate students of all abilities.
New to Still Waters Yoga?Go to www.stillwatersyoga.com/ContactUs/HealthHistoryForm to access our Health History Form. Please bring your completed form with you to your first class. ***NOTE conditions that require PHYSICIANS RELEASE FORM and request from your physician and bring to class with you.
Prior to end of pre-pay discount: 20% is non-refundable. 80% will be refunded to your account to use as you wish for future workshops and class packages.
There are NO REFUNDS after the last day of the prepay discount unless you find someone to take your spot in the workshop.
Yin Yoga Teacher Training: Yang Yoga Module
Next held on Thu, Apr 4, 2019 at 9:00 am - 5:00 pm
This enrollment runs from Thu Apr 4, 2019 - Sun Apr 7, 2019
The 50hr Yin Yoga Teacher Training: Yang Yoga Module is a comprehensive training developed for serious students and teachers interested in learning how to integrate dynamic styles of yoga within the practice and teaching of Yin Yoga.
The 50hr Yin Yoga Teacher Training Yang Yoga Module will include:
Learn and practice themes from Yin Yoga as they apply to Yang Yoga.
Practice and learn Functional Alignment principles in Yang Yoga.
Learn how to communicate Functional Alignment cues for all foundational poses found within traditional Sun Salutations, Standing Postures, and other common Yang postures.
Practice five essential Yang sequences, with relevant modifications and adjustments.
Learn how to integrate Yang Yoga within or after a Yin Yoga practice.
Differentiate the common Aesthetic Alignment cues to more specific Functional Alignment cues in Yang Yoga.
Principles of tension and compression in asana.
Principles of sequencing; target areas and counterposes.
Investigate, review, and refine understanding of skeletal variation; examining the spine, pelvis, knee, femur and tibia, with application to how variations in all of these areas influence asana in standing poses, arm balances, and backbends of Yang Yoga.
This Training is suitable for those both interested in teaching or for those who simply wish to deepen their understanding of the practice.
Students will receive a certificate of training which is eligible for Continuing Education Credit (50hrs) with the Yoga Alliance. This Yang Yoga Module is a core module of the Summers School of Yin Yoga 200-hour and 300-hour certification program.
Here’s how the program works: 1. Register for the module. Fee (includes manual): $690 early bird by March 6, 2019, $840 thereafter. Early-bird pricing expires 30 days prior to the start date of the training.
You will receive:
90-day free access to the online preparatory course (see below)
4-day live intensive training module
In-depth teaching manual
2. Prepare. One of the unique features of the Summers School of Yin Yoga is that each of the core Training Modules has an online course component. The online course will prepare you to arrive at the live training with a solid foundation of the theory and practice covered in each module, allowing us to start at a higher level in our time together in the intensive.
Upon registration, you’ll get a 90-day free access pass to the online course (a $125 value).
You will need to complete the online course, including a short quiz, before attending the live teacher training module. Estimated time to complete the online course: 5-7 hrs.
You will receive an exclusive access code to the online course via email after signing up (please allow up to a week for processing).
Course Readings: Readings will be assigned during the online course, as well as during the live training. Required text: Your Body, Your Yoga by Bernie Clark. Suggested text: Yoga Sequencing: Designing Transformative Yoga Classes by Mark Stephens
Terms and Conditions:
20% of the training fee is non-refundable deposit.
If you cancel more than 30 days prior to the training, you will receive an 80% refund.
If you cancel less than 30 days before the training, you will receive 80% of your fee back as long as you or the studio finds a replacement for your spot.


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Not a pedicure, but a nourishing treatment for hands or feet.
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Specially for Mum
Massage and pack treatment: a firming pampering session for expectant or young mothers.
Duration: 60 minutes
Zeeland herbal stamps: enjoy a drink and make your own Zeeland herbal stamps and learn more about the good properties of herbs and how they work during this massage workshop.
Duration: 60 minutes (minimum 2 participants)Make-up workshop: during the make-up workshop led by a qualified Mieke Petiet make-up artist, everyone learns how to apply their own make-up.
Duration: 120 minutes (minimum 4 participants)
2nd and 3rd person 50% discount, 4th person frees
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Duration: 15 minutes
Lower or upper leg or arm wax
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Welcome to Beaucare's ATMO® Pressure Relief mattresses and pressure relief cushions range. We have a selection of products to assist low to high risk patients. When you buy a pressure mattress from Beaucare Medical you know that you are getting a high quality product that our expert team will help you choose to suit your needs.
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Quinoa – Quin-what? That’s the question that’s crossing many-a-mind as this gluten-free grain skyrockets into popularity. Non-GMO. With its mild flavour, light crunch and impressive protein content, quinoa is the perfect gluten-free substitute for pasta, rice or couscous. It’s also frequently milled into gluten-free flour that can be used in baking, or as the base for gluten-free pastas, cereals and more.
Quinoa seeds are native to Bolivia and is a relative of Swiss chard, spinach and beets—bet you didn’t know that. What’s more, it’s comes in three varieties (whole grain white, red and black) and it’s a nutritional powerhouse. Just one cup contains 8g of protein, 5g of fibre, 15% DV iron, 30% DV magnesium, 19% DV folate and heart-healthy omega 3 fatty acids.
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Do you totally need to stop drinking your beloved coffee? NO!
But, I do think there is a way to be MINDFUL of your caffeine and coffee consumption 🙃☕
When I was at the height of my struggle with anxiety and painful periods, taking out coffee was very helpful for me, personally. But, as I ALWAYS share with my clients, you need to listen to your body!
What Are the Benefits to Reducing Caffeine in Your Diet?
Reducing your caffeine intake can help with many of the symptoms listed in the graphic above, so it is worth some experimentation!
A few of my biggest coffee tips:
- ALWAYS eat breakfast before your coffee
- Add protein and fat to coffee if you can (such as a packet of collagen and some full-fat cream or grass-fed butter)
- Switch to green tea in the afternoon if you usually have multiple cups a day
- Try decaf or low-caff coffee! My favorite brand is @savoristacoffee. You can also use my discount code NINA to get 25% off your order or 30% off a coffee subscription
Have you tried reducing caffeine in your own life? Or have you tried any of the tips above? Let me know!


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Cannabidiol CBD – FAQs For CBD Buyers
Cannabidiol CBD is the most common medicinal compound or cannabinoids in cannabis. It is now gaining popularity because it offers all the medical benefits you can get from cannabis with little or no intoxicating effects.
People have been using cannabis to treat medical conditions for a long time, although it was not that popular. Just recently, though, cannabis – specifically CBD – products keep emerging even as dietary supplements that serve as essential vitamins for your body.
Why Is There a Need For Cannabinoids Supplementation?
Oxidative stress (imbalance between your body’s antioxidants and free radicals) is the most common reason for people’s diseases. Treating the root cause would be more beneficial than just treating those stress symptoms that show up as illnesses.
Our body’s endocannabinoid system, on the other hand, is a network of cell receptors responsible for making sure that your body is in homeostasis (inner balance, psychologically, and physiologically). With a well-functioning endocannabinoid system, our bodies can combat oxidative stress and can stay away from illnesses.
The current fast-paced environment and lifestyle, modern diets, and stress can affect our endocannabinoid system that can lead to health issues. Cannabis happens to be a fantastic supplement for this important system, which is why it can treat many diseases. In its whole plant state, cannabis contains different cannabinoids, terpenoids, and flavonoids.
CBD particularly contains powerful antioxidant capabilities, far stronger than that of Vitamin E or Vitamin C. There are now CBD supplements that can help our endocannabinoid system to function at its best thus eliminating those conditions that can affect your health.
We have created this guide to help you choose the right CBD product that will suit your needs.
Questions To Ask Before Purchasing CBD
Before you purchase CBD, make sure that you have asked yourself the following questions:
Do I Want The Rawest Natural CBD or a Bioavailable CBD?
There are many good reasons why some people prefer minimally processed cannabinoid or even raw cannabis. In fact, a lot of users stated that cannabis taken in its raw form will not get you high.
Processed cannabinoids are also great. During the heating process of the hemp oil, cannabinoid’s acid form changes to its activated form, which delivers the most benefits.
The lipid-encapsulation process also makes those fat-soluble and heavy cannabinoids, easily absorbed by your body. This is the reason why most people use a CBD vaporizer to deliver CBD into their system.
How Much Should CBD Cost?
Like any other natural products, the prices of CBD products have a wide range. Depending on the brand, of course, there are low-cost, low-frills products, and there are expensive ones where their manufacturers have spent lots of money on product formulation.
It is important to note that many of the cannabis products may have environmental contamination issues. These can be solvent contamination, heavy metal, fertilizer uptake, herbicide or pesticide left after the extracting process from the plant. Make sure that you choose a brand or a CBD company that puts users’ safety first before anything else.
Should I Choose Discreet CBD Products?
CBD companies understand the need for discreetness of some users, so there are now some brands that package their CBD products without the obvious “cannabis” name or branding or the iconic marijuana leaves.
For those taking CBD while in the office or while traveling, we suggest CBD in the form of soft gels, topical or transdermal patches, edibles or capsules.
What Is My Reason For Using Cannabidiol CBD?
You can use CBD as a dietary supplement or for therapeutic purposes. If you need it for medicinal purposes, choose brands that offer no fillers and full potency. If you need it as a supplement, there are those with flavors that improve taste and those added to adaptogenic herbs.
What Should Be My Initial CBD Dosage?
Like most medicinal herbs that you might have encountered, cannabis gives an individualized experience. For some, they only need a small amount to get the effect they needed, while some would need a higher amount for the benefits to take effect.
It is always best to start in smaller doses and gradually increase the dosage until you get your desired effect. Find a product that will give you flexibility in adjusting the dosage; CBD tinctures or drops, for example.
Will I Get Intoxicated Or High Using Cannabidiol CBD?
No! CBD is not one of those psychotropic compounds, so it will not give you the “high” feeling usually felt by marijuana users. CBD will give you a calmer and clear-headed feeling.
How Will I Know If CBD Will Work For Me?
Considering the fact that everyone has a different body chemistry and physiological makeup, it is not possible to know how CBD will work without trying it.
At CBDYen.com, we are more than retailers; we regard ourselves as educators and consultants. Accordingly, if you have any questions prior to trying our products, (which most do) we’re here to get them answered for you!
Will Cannabidiol CBD Cause Me To Fail a Drug Test?
The answer is too lengthy to address in this space; you can find the answer to the question here, CBD Oil Drug Tests.
What Is The DEAs Position Concerning CBD?
In May of 2018, the (DEA) Drug Enforcement Agency clarified the legality of Cannabinoids by releasing an internal directive that left no ambiguity concerning CBD products.
In simple terms, the directive of guidance for field agents and staff within the DEA cleared up the position that Cannabinoids are [in fact] NOT illegal of themselves.
You can read the directive by clicking, DEA Internal Directive Regarding the Presence of Cannabinoids in Products and Materials Made from the Cannabis Plant.Just so you know, Cannabidiol CBD is legal in all 50 states.