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Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.
The blisters on a piece of bubble wrap equal fun — especially if you like going for that satisfying pop. But eczema blisters? Not so much — especially when they itch or burn. Argh!
Dyshidrotic eczema (aka pompholyx) is often the culprit behind those fluid-filled bubbles. The eczema blisters tend to show up on the palms of your hands or soles of your feet.
Triggers, like irritation from sweat or an allergy to metal, can cause a flare of tiny (but fierce) bubbles that lead to peeling, cracked, and inflamed skin as they heal. Flare-ups are more common in hot weather, but they can occur at any time in response to a trigger (including stress!).
And when a flare occurs, you might feel eager to get some relief ASAP. Here’s what to know about treating eczema blisters and healing your inflamed hands and feet.
When it comes to treating eczema blisters, you can try some DIY methods at home for itch and irritation relief. But a dermatologist can also suggest medical solutions if DIY techniques just don’t cut it.
Adjusting the water temperature of your shower or bath is an easy way to get relief from eczema blisters. Hot water might feel cozy on cold hands and feet, but it can make skin conditions worse — not exactly what you need if you’re dealing with an eczema flare. So, if you’re experiencing dyshidrotic eczema blisters, wash with a lukewarm temp instead.
You might also need to swap out your soaps and bathing products, depending on what you use. Opt for a sensitive skin cleanser that’s free of irritating soaps, fragrances, and dyes, which can otherwise lead to eczema flares. Towels can be rough on blisters, too. So, gently pat your skin dry instead of rubbing away moisture after a shower.
If itching or burning is bothering you, apply a cold wet compress for 15 minutes after washing a few times a day to get relief. Afterward, slather on a moisturizer with ceramides or barrier repair cream with dimethicone, a moisturizing substance that creates a protective barrier while still allowing skin to breathe, per the American Academy of Dermatology Association.
Applying a topical steroid cream can also help fight itch, irritation, and inflammation from eczema blisters, and help your skin heal. They’re typically used just for a short period during a flare. You can grab a steroid cream over the counter, or a doctor may prescribe a stronger one.
Need something more? Get in touch with a dermatologist. A course of specialized UV light therapy sessions in the clinic a few times a week, over the course of several weeks or a few months, could help ease irritation and reduce how often you get eczema blisters.
Prescription medications may also help in some cases. If sweating is the irritant or trigger to blame for your flares, a prescription antiperspirant, or even targeted botulinum toxin (BOTOX) injections, could keep moisture from being such a B-word to your skin.
Some meds used to treat atopic dermatitis may help with eczema blisters, as well. Creams like pimecrolimus and tacrolimus can help control overactive inflammatory processes that may otherwise lead to those itchy eczema blisters.
In severe cases, topical or oral steroids, immunomodulators (taken by mouth or given as an injection), or other medications may be the right treatment for eczema blisters. Talk with a doctor to see if stronger medications are the right option for you.
Mini lifestyle changes can also help while you wait for other treatments to kick in. Rings can trap wetness, which is no good for eczema blisters, so if you have dyshidrotic eczema on your hands, you may wish to temporarily skip wearing all those cute rings you bought on Etsy — or just remove them when washing so that your fingers have a chance to dry thoroughly.
Consider investing in a pair of cotton gloves, too. No, you don’t have to go around looking like you’re prim and proper all day — although you can if that’s your jam. Just wear them to bed after slathering your hands with cream to lock moisture in. As a bonus, you’ll wake up with smooth cuticles.
When you’re working through your Saturday chore list, like scrubbing the shower, protect tender hands with latex-free gloves. Or, hey, just skip the chore and do it another time — eczema blisters are as good an excuse as any to push off annoying cleaning tasks.
And in cold or wet weather, bundle up with some cute mittens for added protection.
Nope. Those eczema blisters might practically be begging to be popped — but resist the urge to squeeze, poke, scratch, or do any other kind of damage to the bubbles. Opening a blister can increase the risk of contracting a skin infection.
If you’re prone to scratching, keep your fingernails short. That way, you might be less likely to scratch (or do quite as much damage when the itch becomes irresistible). Wearing gloves at night can also keep you from clawing in your sleep.
Sometimes larger eczema blisters will form, which can make it annoying or even impossible to do certain things (like type at a keyboard). If you have one that’s bothering you or interrupting daily activities, your dermatologist can safely drain it so that you can find relief. A derm might also give you a steroid injection to halt the itch, so you can focus on the more fun parts of life.
The fluid inside an eczema blister is called a serum. Your body pulls the fluid from neighboring tissue to cushion and protect the irritated and inflamed skin underneath the bubble.
That fluid can actually tell you a lot about what’s going on in the bubble. Normally, eczema blisters are filled with watery, transparent fluid. However, if the blister leaks pus that’s thick, cloudy, or stinky, you may have an infection. Ditto if the affected area is swollen or crusting, or you’re experiencing pain or a fever.
Those are all signs to talk with a doctor and potentially get some antibiotics to clear up the infection.
Doctors have yet to find a cure for this type of eczema. That doesn’t mean you’re doomed to having flares for months on end, though. Treating eczema blisters can often provide lots of relief — pretty fast, too!
In some cases, you may be able to treat eczema blisters quickly at home with methods like over-the-counter steroid creams, washing and moisturizing, and eliminating triggers.
Keep in mind that stress can be a trigger for eczema blisters, so if you’ve had a recent uptick in school, work, or life pressures, seek out ways to regain a sense of calm when you can — like meditation, yoga, or other relaxation techniques. If you know you have other triggers, like certain metals, see what you can do to reduce your exposure.
The occasional flare may resolve itself in a few weeks with DIY methods. But if you’re dealing with flare after flare, battling some brutal blisters, or feel like these symptoms are getting severe, talk with a doctor. There are other options in the form of targeted treatments or prescription meds that could offer more relief.
Blisters are characteristic of a dyshidrotic eczema flare. The tiny bubbles often appear on your hands or feet, and they usually itch or burn (or both).
If you have a flare, it’s best to avoid disturbing the eczema blisters. (That means no popping!) Instead, focus on ways to soothe and protect your skin, boost your skin barrier, and minimize exposure to triggers until the flare resolves.
Connect with a doctor to get things checked out right away if you’re dealing with a flare that’s particularly severe or if you have symptoms of a skin infection. They can also see if prescription meds or other treatments might provide even more relief from your eczema blisters.
As if eczema doesn’t suck enough on its own already, there are more than 10 types of this irritating skin condition that can have you wanting to peel your skin off. One of them, asteatotic eczema, is the stuff of dermatologists’ nightmares.
Everything you need to know about asteatotic eczema in one place.
Asteatotic eczema is pruritic or itchy dermatitis that causes the skin to flake, scale, and crack. Eventually, the skin can bleed and become hella painful.
Dry skin that lacks the correct balance of moisture can trigger asteatotic eczema. Various things can cause this water shortage, including:
Asteatotic eczema shows up as reddish/purple, scaly, flaky, cracked skin. When the skin cracks, fissures or openings form along lines, forming a lacy pattern.
You can treat asteatotic eczema with:
You can also whip up some colloidal oatmeal, and use natural oil supplements like coconut oil.
Nicknamed eczema craquele for its dry, cracked appearance that resembles crazy paving, asteatotic eczema can be itchy, painful, and can even cause bleeding when it becomes severe. It usually affects older folks, but it can still occur in much younger people.
No one welcomes the kind of scaly fissures that asteatotic eczema causes. So we’ve outlined some critical deets about what exactly it is, what causes it, and how you can send it packing.
Asteatotic eczema is a type of itchy atopic dermatitis that causes dry, scaling, and inflamed skin. Docs also call it eczema craquele or cracked skin.
Typically, it first shows up as dry skin. As it gets worse, your skin might crack and scale in particular patterns.
The symptoms break out on the lower legs, back, trunk, and arms. Asteatotic eczema most commonly shows up in the winter, when skin is at its driest. Though it can affect anyone, older adults most commonly receive diagnoses of asteatotic eczema due to the effects of aging and dehydrated skin.
Recognizing the patterns of asteatotic eczema and how they look can help you link up with the right treatment. Here’s a picture slideshow that might help.
Asteatotic eczema is a form of dermatitis that occurs due to extremely dry skin. It presents as very dry, cracked skin which commonly affects the lower extremities.
Asteatotic eczema is a form of dermatitis that occurs due to extremely dry skin. It presents as very dry, cracked skin which commonly affects the lower extremities.
Asteatotic eczema is a form of dermatitis that occurs due to extremely dry skin. It presents as very dry, cracked skin which commonly affects the lower extremities.
Specht S, Persaud Y. Asteatotic Eczema. [Updated 2020 Nov 17]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. [Figure, Eczema, Craquele. Contributed by DermNetNZ] Available from: https://www.ncbi.nlm.nih.gov/books/NBK549807/figure/article-20893.image.f1/
The most widely recognized cause of asteatotic eczema is the loss of water from the top layer of skin called the stratum corneum. This happens when genetic, environmental, or physical factors trigger an oopsie in the skin’s protective barrier.
If you live in areas or climates with lower humidity, asteatotic eczema might become a thing for you. It most often pops up during winter months when the air is dryer and you’re running that heater indoors. Using a dehumidifier or heating fan in your home may also lead to asteatotic eczema.
Location also plays a role, as living in typically dry and desert-like areas or high-altitude zones may mean you develop asteatotic eczema more readily.
Folks over 60 years young are at a higher risk of experiencing asteatotic eczema. Their sweat glands are less active. Upside: Less sweaty. Downside: Drier skin.
Infants and toddlers also commonly experience different types of eczema. Their skin dries quickly and is extremely sensitive.
No, malnutrition is not the same as starving. Believe it or not, it’s totes possible to be malnourished and eat three decent meals a day. Malnutrition actually means an imbalance or deficiencies in specific nutrients, vitamins, minerals, fatty acids, or energy.
So if you fill up on nothing but Sour Patch Kids three times daily, you’re probably not going to get a wide enough nutrient profile.
You could develop asteatotic eczema if:
Some meds can trigger asteatotic eczema. Oral retinoids and diuretics, in particular, can dry out your skin, and summon the eczema demon.
Retinoids are chemically related to vitamin A and regulate skin growth. Diuretics make you pee out more water, which can dry out your skin.
Drugs used in hormone replacement therapy may also cause asteatotic eczema.
If you like nothing more than a long, relaxing soak in a scalding hot bath, beware. Frequent baths in hot water draw moisture out of the skin and could lead to asteatotic eczema. Some soaps and detergents also have this effect, as many of them contain degreasing agents.
Additionally, overly fragrant soaps and lotions (think Old Spice) may also irritate your skin if it’s already dry and cracked.
Occasionally, asteatotic eczema has links to conditions like lymphoma, leukemia, and solid organ tumors.
Researchers don’t know whether the conditions themselves cause asteatotic eczema or if their treatments contribute to the cause. Nevertheless, there have been cases linking one to the other.
Another underlying condition associated with asteatotic eczema is hypothyroidism or underactive thyroid. The authors of a 2016 case study concluded that myxedema (severe hypothyroidism) and asteatotic eczema can be found hanging out in your body.
In many cases, docs treat hypothyroidism with diuretics, protein inhibitors, and hormone replacement drugs. Both underactive thyroid and its treatments could trigger a bout of asteatotic eczema.
Asteatotic eczema first rears its itchy head as plain ol’ dry skin. As the dermatitis gets worse, your skin becomes itchy, flaky, scaly, and inflamed. If your skin is pale, it may appear red or deeper in color. People with darker skin might find that it appears ashy. Cracks can appear and open up as the skin loses more water.
When this happens, the affected skin develops a pattern that looks like crazy paving or a cracked river bed. These cracks and patches appear sore and irritated, and your skin may crack so severely that it seeps or bleeds.
In some cases, the skin may itch so badly that you can’t stop yourself scratching until it bleeds, leading to yet more skin breaks and — oh, joy of joys — scabs.
Asteatotic eczema typically affects the lower legs, back, tummy, and sometimes the arms. However, it can show up anywhere, like that ex you never wanted to see again.
This type of eczema begins with a burning sensation then forms painful, inflamed, water-filled blisters. They may even become infected if you’ve been scratchin’ more than a 90s Hip-Hop DJ. So watch out for ouchies on your tootsies.
When the blisters pop, the skin dries out excessively, leading to the appearance of the fissures you can see in asteatotic eczema.
In more severe cases, you could lose skin, your ears can become very sore, or you may find that your outer ear becomes infected. This can then spread to the inner ear, which… yeah. Ow.
A doctor or dermatologist needs to examine your skin and diagnose you before they can prescribe treatment for asteatotic eczema. In some cases, they may need to take a biopsy. You’ll need to keep in regular contact with your healthcare professionals to see how your treatment is going, and so they can make any adjustments to your regimen.
The main goal of treatment is to provide ample hydration to the skin. Healthcare professionals may suggest the following treatments:
You can usually use a combo of topical emollients and steroids. You can also take other measures to reduce the risk and severity of asteatotic eczema, like taking fewer baths, minimizing your use of harsh or super fragrant soaps and detergents, and using a humidifier during dryer months.
Slathering on moisturizers right after a bath while skin is still damp can also be helpful.
Aside from prescription creams and steroids, you’ve got some options to ease your uncomfortable asteatotic eczema symptoms at home.
Asteatotic eczema is an itchy and potentially painful skin condition that leads to cracks, fissures, and bleeding.
This type of eczema most often affects older people and happens as a direct result of water loss in the skin. Various things, like dry air, certain meds, and some medical conditions can trigger asteatotic eczema.
Thankfully, there’s a ton of treatments available for asteatotic eczema. You can find both prescription and natural options that’ll combat the scratchiness, and help your skin to chill the f*ck out.
MYX Fitness’s commercial-grade at-home bike has gotten a lot of comparisons to options from brands like Peloton, NordicTrack, and SoulCycle (and all the other alts). They’re all serious rides with interactive training components that basically nix your need for a gym membership.
But how does MYX stand out from the rest?
For starters, this bike is a little easier on your wallet than many similar stationary bikes. Also? The whole workout angle is a little different.
Instead of focusing on beating everyone else (Peloton), turning your workout into a religious experience (SoulCycle), or becoming besties with your personal trainer (NordicTrack), MYX puts the emphasis on, well, you — and looking at your internal metrics to get better and better.
It’s a different approach, sure. But depending on your workout style and what generally gets you going, it could be really great. Here’s the scoop on MYX and whether this bike is the right fit for you.
The MYX Fitness bike is billed as a total fitness system that’s basically everything you need for a home gym. The pro-grade bike gives you a smooth, powerful ride, and your membership to the brand’s fitness platform offers access to tons of streaming classes.
Speaking of classes, you can watch them on the bike’s 21.5-inch (in.) HD screen, which swivels, so you can rotate it to do noncycling classes on the floor near your bike. So yeah, it really is an all-in-one.
MYX bills itself as a more affordable alternative to luxe bikes like Peloton. We wouldn’t exactly call it cheap (TBH, no commercial-grade bike is), but prices start as low as $1,299 if you buy the bike without any extras (like the dumbbell and kettlebell sets). A class subscription costs an additional $29/month. Financing ops are also available.
As for shipping and assembly? Get ready to cheer: Both are free, baby.
MYX recommends having a 4 x 6-foot (ft.) space for your bike. Even though the machine isn’t actually that big, the brand says that’ll give you enough room to ride and move freely so you can have a solid workout experience.
Some more info on the bike:
The handlebars and seat height are fully adjustable, so you can get the right fit no matter your size. The touch-screen monitor can be swiveled 360 degrees, too, giving you a great view of the screen when you do off-bike workouts. (But you can also stream the workouts from your phone, tablet, or TV.)
It’s all taken care of. Your bike should arrive at your house 1 to 3 weeks after you order, and it’ll be assembled in your space for free. So, in addition to saving you money, MYX might also save you hours of frustration. And you’ve got 30 days to return your bike if you decide you’re not a fan.
MYX has a huge library of trainer-led classes you can stream on your bike’s touch screen or on your phone, tablet, or TV. There’s a sweet range of options in terms of skill levels and workout lengths and lots of choices for different types of exercises.
Some of the bike rides incorporate cross-training, but you can also take that off the bike and onto the mat with options like kettlebell workouts, HIIT, yoga, meditation, and more. So while the bike is the centerpiece, it def doesn’t have to be all cycling, all the time.
As we mentioned above, MYX classes don’t feature a leaderboard or community element. If you’re irritated by competition and just want to do your thing, you’ll appreciate the straightforward workouts.
The MYX app also syncs with Apple Health to help you better track your progress.
OK, but how are the classes actually? Let’s say fun, engaging, and challenging but not mind-blowing. The trainers definitely know their stuff, and the music is pretty good. But the workouts don’t feel quite as slick as the ones you’ll get from other brands.
The lack of a community feel can also make it harder for some people to get motivated. But that’s where knowing yourself really comes into play.
If you’ve got a strong drive to work out for the sake of your health (physical and mental!) and don’t feel like dropping tons of dough on a luxe fitness membership each month, you’ll probably be cool with the MYX classes.
If, on the other hand, you like that feeling of being a part of something bigger (or being the best), MYX’s classes might feel kinda lonely or like they just don’t give you that push.
MYX holds its own against other commercial-grade bikes.
It’s got friction-based resistance instead of magnetic, so the ride, while pretty smooth, isn’t quite as butterlike as you’d get from some other options on the market. But what it lacks in velvety feel, it makes up for in fully adjustable handlebars and a screen that swivels. Trade-offs, people!
In addition to cycling programs, MYX Fitness offers a range of expert-led total-body workouts. Reviewers say the classes aren’t quite on par with a Peloton or SoulCycle experience, and there’s no leaderboard or community element. But for a smaller monthly fee, it doesn’t feel like a sacrifice.
In short, MYX provides a great ride for less $$ than most of its competitors. Because you’re paying less, it makes sense that the overall experience isn’t quite as luxe or slick. But it’s still solid, and for plenty of casual exercisers, solid is good enough.
To steaming heck with your sh*tty ex. You’re better than them, and you can do better than them. You know full well that they never deserved you. But you can’t seem to let go of the good times. So how long will it be before you can get over them? Does science actually have an answer? And how can you speed up the process?
Post-breakup sadness can last a while. Breakups are significant life events that, in one study, increased self-reported depression scores in people who’ve recently experienced one. It’s more than reasonable for the uber-sadness to stick around for a spell.
Researchers have tried to work out the average time between relationship cut-off and care-free frolicking. Unfortunately, the only definitive answer love nerds have come up with is “everyone heals at their own pace.”
Science is so unsure that it’s resorted to quasi-philosophical gumpf like “there are many factors to consider,” “there’s no answer, but there are actions you can take to find contentment again,” and “every person and relationship is different.“ Cheers, science. Very helpful.
If you were expecting hard numbers you’re out of luck. For scientifically-backed fortune cookie advice on how to help your broken heart heal quicker, however, you’ve come to the right place.
Mourning the end of a relationship takes time. If some toxic asshole has broken your heart and you’re sick of missing them, here’s the 411 on how long it’ll take (and how you can speed it up).
There’s no set time frame for mourning former beaus. Some move on the second they’ve walked out the door, others can be clinically depressed for years following a breakup.
There are no rules about how long you should grieve a relationship.
Whether you’re sad about your ex for 5 months or 5 minutes, it’s completely normal.
Anybody saying you’ve spent too long (or not long enough) can go run backward naked through a field of cacti.
Only you know when you’re ready to move on, and anybody else’s opinion is irrelevant (unless they’re genuinely concerned about your mental well-being). If you’re done being sad about your ex and their stupid face, but need a little help finding inner peace, you might find the info below super helpful.
Nope. It’s literally so varied the science boffins can’t even make a graph about it.
Common schoolyard/office watercooler wisdom is that it takes half the time you were in the relationship. But if you want proof that this is bullish*t, take a look at cruise ships full of newly-divorced silver foxes and foxettes making bang time without a thought for their once-spouse of 50 years.
Further proof takes the shape of every teenager that spends 4 months crying over a 2-week relationship that culminated in an awkward fumble in the back of a movie theatre.
Plenty of science folk have tried to work out an average. The reason we don’t have one is that none were successful, not because they haven’t tried.
One commonly referenced “study” is actually an online poll conducted by a research company (so it’s not even science). It suggested a 3.5-month average, with divorce breakups closer to 1.5 years. But this shouldn’t be taken to heart because:
In terms of actual science, 2007 was a big year for measuring breakups, even though it was a while ago. One study of college students found an 11-week average based on the demographics of the participants. College is a romantic and emotional microcosm though. It would be scientifically irresponsible/logically ridiculous to suggests this represents the general populace.
Researchers tried to figure out in another 2007 study if breakups were as distressing as people expected, or if they fall into the “actually, that wasn’t so bad” category. Findings suggest breakup pain isn’t as bad as we expect pre-split, and we get over bad partners quicker than we predict.
Obviously, this is only one study. There’s plenty of anecdotal evidence to support the opposite being true on occasion. You’ve probably experienced a breakup that hit you harder and for longer than expected.
So what’s the tl;dr? There’s no real scientific answer for how long it takes to get over a breakup. You do you.
Part of the reason there’s not much breakup science knocking about is that there’s plenty of anecdotal evidence. Scientists like solving the mysteries of life. Proving what everybody already knows is boring for them.
However, the lack of lab facts doesn’t leave us in the dark. Relationship and breakup counseling is a thriving industry, and there are tons of books about it. The advice and guidance of these books and therapists/counselors do seem to work for some people.
We don’t have much proof in the way of lab coats and Bunsen burners science, but that doesn’t mean humans are clueless when it comes to breakup blues. Folks have been f*cking and ch*cking since the days of caves and mammoths. By 2021, we know a heckin’ bunch about what makes hearts break harder.
It’ll come as a shock to nobody that long-term, committed relationships are harder to get over. Not all relationships are created equal, after all.
Ending a casual fling prompts internal existential questions like “Oh, darn, who am I going to go to the Dave Matthews Band concert with on the weekend now?” It may sting, especially if you’re the dumpee rather than the dumper, but casual breakups don’t tend to have major ramifications through your life.
The end of a committed relationship can ruin everything. Breaking up is a very different experience when you’re leaving the person you live with, for example. Walking away from years-long partnerships can mean losing friends, living arrangements, or contact with their family (who by this point may also feel like your family).
Letting go of a relationship into which you’ve invested literal years of your life is hard. The prospect of starting again can be overwhelming for some folks. Having your future life plans torn to shreds can really make a dent in your mental health.
So yeah, for a bunch of obvious reasons, level of commitment directly impacts moving on.
Do you know what also makes getting over a break-up hard? Cheating. Being cheated on doesn’t make you feel good (shock). The bitter taste left by unfaithful partners can take a long time to fade.
Trust is an important relationship foundation. Creating trust means being emotionally vulnerable around your S.O. and showing them an intimate side to your personality few get to see. Your partner also gets to see you nekkid if they play their cards right. That’s a big deal for many people.
Loads of peeps don’t like showing their naughty bits. For every friend you have that can’t keep their shirt on after a beer, you have another who needs to talk to themselves in the mirror for half an hour before getting changed in front of their spouse.
Emotional and/or physical intimacy is a huge trust fall for some people. A betrayal of that effort by their partner can be devastating. Even if you’re not one of those peeps, having your trust broken hurts. It can leave you feeling ashamed, confused, or stupid for opening up that much to another person. Infidelity fully sucks.
It’s not just cheatees that feel pain — the cheater gets a rough deal in terms of breakups, too (although one brought on by their own actions). Throwing away years of happy partnership by following an impulse with a stranger leaves many folks feeling not-too-great about themselves. Just… keep it in your pants next time.
tl;dr: It can be harder to get over Cheat-o-flavored splits because you’re having to heal pride and shattered trust on top of everything else.
Every new relationship is a risk of future heartbreak. We get into them anyway ‘coz the healthy ones make us feel all warm and happy inside.
Unhealthy relationships, as you know if you’ve ever been in one, do the opposite. They make you feel crappy. It’s natural to feel relieved instead of upset when a less-than-functional relationship dies. Hell, if a relationship goes far enough south, ending it can be a one-way ticket to Cloud 9.
On the flip side, if you weren’t at each other’s throats 24/7 or using screaming to communicate, it can be harder to bounce back. As a general rule, the end of happy relationships puts you in a low mood longer than unhappy ones.
Whether you were chucked or did the chucking plays a big role.
Breaking up with somebody isn’t a pleasant experience (unless you’re a sociopath) and can leave you hurting, but the emotional ball is in your court. Initiating a break-up gives you time to mentally prepare for post-partner life. You have a chance to reach emotional peace with the situation, weigh up your options, and set the time/place of the “it’s over” conversation.
Usually, the dumpee didn’t make the decision to end the relationship. Unless they suspect something is up, the end is an unexpected sledgehammer blow. Confusion and rejection compound the pain they may already feel after their partner leaves.
Dumpees may take longer to pick themselves up again (although not always). This doesn’t mean dumpers always call time on shared life and stroll away whistling a merry tune. Deciding to end a relationship is often an unwanted, last-resort decision.
However, most folks would agree having a breakup inflicted on you is more painful than inflicting one on someone else.
Bad news time: there’s not much you can do to recover from a breakup faster. Some things might help, but none of them are guaranteed to work.
The best approach is to avoid beating yourself up and allow your heart time to heal. You’re already sad, so making yourself sad about being sad will just make you sad². Nobody wants to be sad².
Activities that are good for working through depression help. Taking steps to combat the physical symptoms of break-up pain helps you feel more in control. And a better mood makes finding positivity easier.
Here’s some ways to do it:
There’s a common theme to the above:
Good, well-intentioned self-care can get the healing started and make it faster (maybe… again, everybody is different).
Cultivating a healthy outlook on the breakup is important. This isn’t easy, but having a proper understanding of your emotional response is the first step toward changing it.
Mindfulness meditation and CBT techniques are great for this. Your aim is to develop a balanced perspective of the situation. Teach yourself to accept big feelings are natural and that it’s OK that you’re in a less-than-stellar place.
From there you can start to find positive distractions and heal.
Answer these questions:
If you answered yes to most of the above then congratulations, there’s a strong chance you’re over your ex. You may not be permanently over them (breakup pain isn’t constant — it can peak and trough), but you’re at least on the path to happier days.
There’s no definite answer on how long it takes to get over someone. Or how much a break-up hurts.
There’s a bunch of factors that make getting over someone easier/harder — but then again everybody is different, so you may find the opposite to whatever the popular consensus is to be true.
There’s nothing you can do to definitely make getting over someone easier or faster. But there are some things you can do to feel less miserable in general that may help.
Does eczema have you down in the pits? Lots of folks who have eczema or other skin conditions experience flare-ups in their underarm area.
This can make shopping for deodorant a total downer. But don’t worry! We’ve got your pits covered with the best deodorants for eczema.
Here are the top 12 deodorants for all your sensitive skin concerns:
Folks with sensitive skin know ingredients matter, like, A LOT. We picked products that contain moisturizing ingredients to help soothe dry, scaling, cracked, or irritable skin. We also tried to avoid products that contain known irritants like metals, formaldehyde, parabens, unnatural fragrances, and alcohol (ethanol).
We also factored in:
This price guide will help you pick the best deodorant for your skin and your budget.
This antiperspirant formula was designed with sensitive skin in mind by keeping the drying power of aluminum without the irritation. It’s made with one-quarter moisturizers and is alcohol- and fragrance-free. That means it won’t sting any scaly eczema patches and is safe to use right after shaving.
PSA: Again, this deodorant does contain aluminum, which can be irritating. But many people swear the moisturizers help ward off irritation for smooth, stink-free pits.
Not all deodorants are designed for a hardcore sweat sesh. But this one is, thanks to its clinical-strength formula. It contains no botanical extracts, which is great news for folks who have severe skin sensitivity. While it does contain aluminum, it doesn’t have any preservatives, fragrances, or dyes.
If you want to smell like a garden, this blend of lavender and lemon will keep your pits protected without the irritating aluminum. It’s also crafted with essential oils as its main fragrance and uses tapioca starch to absorb sweat. Despite its fab fragrance, it’s free from parabens and dyes.
This deodorant is formulated with 25 naturally derived ingredients to stave off stench and soothe sensitive skin. And you don’t have to worry about any unsavory ingredients — it’s aluminum-, fragrance-, paraben-, and cruelty-free.
This no-nonsense stick offers odor protection without aluminum. We also love that it’s vegan and free from artificial preservatives.
FYI: It comes in eight different scents (including unscented).
Pamper your pits with this luscious stick. It’s a bomb blend of shea butter, coconut oil, candelilla wax, and essential oils. The plastic-free packaging is shipped in a 100 percent recycled padded envelope. You also get to choose from among five different fragrance blends.
Pro tip: They offer a monthly subscription.
Get ready to meet your dream cream. This deodorant will soothe stressed skin while keeping B.O. at bay. It has mandelic acid, which is known to kill bacteria without harshing your skin’s vibe. It also contains a concentrated shea butter that can bolster your skin barrier.
This fragrance-free stick is free from parabens, aluminum, talc, baking soda, and dyes. The arrowroot powder helps absorb moisturizer while the shea butter keeps your skin hella hydrated.
Bonus: It’s vegan, and the packaging is 100 percent recyclable.
Want designer armpits? Try this spendy spray from Aesop. It’s formulated with essential oils and zinc ricinoleate to help mask odor without drying you out. Reviewers love the signature earthy scent.
This unscented stick is all about the coconuts. It’s formulated with caprylic triglycerides, an oil that’s derived from coconuts. It also contains coconut oil, which is rich in fatty acids that can replenish moisture. And unlike some other natural deodorants, it won’t leave a gritty residue behind.
This plant-based pit stick is 99 percent naturally derived. The tea tree oil boasts natural antimicrobial properties. While this might not help you ditch the itch 10/10, it might chill out your pits a bit. It also contains coconut water to help calm cranky skin.
Get ready for odor and sweat protection without aluminum, dyes, parabens, or heavy perfumes. The wild sage scent is super soothing and gender-neutral. Peeps also love that it contains aloe, which can help keep your skin hydrated and might reduce redness and irritation.
When shopping for the deodorant of your dreams, look for products that contain eczema-friendly ingredients like these:
Here are some ingredients to avoid:


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The answer to this question depends on two things:
For beginners and to build stability and endurance in your muscles often body weight is enough. To add difficulty to your exercises, challenge your balance (eq. stand on one foot). For moves that require added resistance choose a weight that will allow you to perform 12-20 reps before failure. If you can easily do 20 reps with what you are using now, consider increasing. Additionally, in this phases of training you should be performing your reps SLOWLY. 1 count against the direction of resistance, hold for 2 counts, then 4 counts in the direction of resistance. For example, in a bicep curl exercise, you would curl up for 1 count, hold for 2 counts, and slowly lower for 4 counts (not allowing gravity to do any of the work).
To build strength and add lean muscle choose a weight that will allow you to perform 8-12 reps before failure. If adding lean muscle is your goal and you can easily do 12 reps with what you are using now, consider increasing your weight. This phase of training can be done a little faster. Ideally each move would be complete using a 2-0-2 count:
2 count against the direction of resistance, no hold, 2 count in the direction of resistance. For example, in the same bicep curl exercise, you would curl up for 2 count and lower for 2 counts (still not allowing gravity to do any of the work).
Remember adding lean muscle help burn more calories throughout the day!
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The Latin America Sports Nutrition Market size was calculated to be USD xx billion in 2022, and it is estimated that it will reach USD xx billion by 2028 at a considerable CAGR during the projection period. The developing countries of Latin America show great growth potential for these products due to their rapid urbanization.
The Latin America Sports Nutrition market has witnessed strong growth in recent years. Sports nutrition includes products like vitamins, minerals, supplements and organic substances made up of carbohydrates, proteins and others. The main consumers of sports nutrition products were athletes and bodybuilders, but today non-traditional consumer groups are turning to sports nutrition, especially in the young demographic. Sports nutrition comprises sports drinks, sports foods and supplements that are developed and consumed by athletes and bodybuilders to enhance overall health, performance, and muscle growth. Energy bars and drinks, protein bars, and dietary supplements made of creatine, caffeine, linoleic acid, and taurine are some prominent variants of sports nutrition. They are consumed mainly by athletes to replenish their body water level. Lifestyle and recreation users increasingly favor products. The Latin America Sports Nutrition market is accelerating due to the growing health awareness of the population, the development of new products, the rapid increase in urbanization and the growth of numerous points of sale.
Lifestyle changes and increased disposable income are majorly touted to fuel this market growth in the coming years.
Due to the increasing number of sedentary jobs and demographic movements from key athletes to recreational athletes and lifestyle users, the importance of an active lifestyle is a key factor expected to lead the market. In addition, the number of gyms will increase, consumer awareness of adopting a healthy lifestyle will increase, and athletes' demand for these products is expected to spur Latin America Sports Nutrition market growth. The main consumers in this Latin America Sports Nutrition market are athletes and bodybuilders. Also, the intake of these products has risen among recreational and lifestyle users because of augmented health awareness and higher disposable income. Therefore, the growth rate of the Latin America sports nutrition market is driven not only by athletes but also by casual athletes and dieters who participate in general health and wellness exercises. Athletes and bodybuilders are among the main consumers of sports nutrition products. However, as the number of recreational and lifestyle users increases, the market is favorable. In addition, the growth of the Latin America sports nutrition industry has been strengthened with an increased awareness of the benefits and active lifestyle of protein-based sports nutrition products. Besides, the incorporation of natural and vegetable ingredients and the introduction of vegan alternatives in the range of products have increased acceptance among the public.
Social media has also had a huge impact on the industry. The number of factors influencing social media and the impact of celebrities on their daily lives, especially the Millennium Generation, is expected to fuel market growth. There is an increasing trend of health clubs in the area that are offering protein bars, nutrition supplements, energy drinks and other sports nutrition-related products. Some health clubs hire nutritionists to help consumers choose these products. In addition, gyms and health clubs are important trends that contribute to the growth of the Latin American sports nutrition market. Most health clubs sell protein supplements, nutrition bars, energy drinks, and similar sports nutrition products. Some health clubs hire nutritionists to help consumers choose these products. Furthermore, Latin America sports supplements have seen increasing popularity and demand as the number of health centers and fitness clubs worldwide increases. These products function as the main distribution channels for these products. As the number of health and fitness centers increased, these centers had a positive impact on market growth, as they participated in guaranteeing sports nutrition and fitness products among each consumer.
The sale of counterfeits at lower costs is a critical factor in limiting the expansion of this market. These products also fail to food safety standards. High levels of smuggling and counterfeiting of goods affect the sales of renowned companies and disrupt the market position. As a result, the prevalence of counterfeits and strict safety standards in the food industry, are touted to impede the expansion of this market.
The Latin America sports nutrition market is expected to experience significant growth in 2020, and the trend is expected to continue throughout the forecast period. Latin America sports nutrition market will continue to grow even after recovering from the COVID-19 epidemic. In times of crisis, most manufacturers focus on R&D activities to develop new products based on customer customization and personalization, suggesting a significant growth prospect in the Latin America market.
Latin America is expected to grow significantly in the next six years as the number of Latin American consumers increase. Brazil has most of the income. In addition to increasing supplement spending, the growth of the middle-class population is a key factor in the growth of the market. Brazil's middle-class population has increased significantly. With increasing health concerns, there is a growing demand for nutritional supplements made from natural ingredients like stevia and other sugar substitutes, and low-calorie foods and sports drinks. Protein/Energy Bar has the fastest growth in the Sports Nutrition category. In addition, the Latin American sports nutrition market is dominated by the extensive launch of sports nutrition products. The Latin American population tends towards health and fitness. His main interest is to identify the ingredients present in the product. This is expected to drive demand for clean label sports nutrition products. Mexico has become the second-largest market in terms of revenue share. The high prevalence of diabetes and cardiovascular diseases and an active tendency to live are the main drivers of the regional market.
Key Players in the Market:
Major Key Players in the Latin America Sports Nutrition Market are
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Coconut Truffles - 60g - Protein Bakeshop
Heart-healthy Coconut Truffles
Indulge in 4 delicious coconut truffles from protein bakeshop for breakfast or have 2 as a snack any time in the day. This nut-free combination helps you heal your gut and give you sustained energy.
Ingredients: 70% Dark Chocolate, Date Syrup, Coconut Flakes, Coconut Milk Powder, Whey Protein Isolate & Coconut Oil.


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Tell us what you need so we can bring you the right pros.
Receive quotes from pros who meet your needs.
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Browse these nutritionists with great ratings from Thumbtack customers in Slidell.
My name is Tia. I live in Georgia. I was in the Holistic Lifestyle Changes program for 6 months. What I learned through the program with Dianna Riley was how to save my own life. I learned how to eat, what to eat, what foods to avoid, and recipes to prepare meals that contribute to optimal health. It was an awesome experience! I learned how sugar is an addiction and got some excellent pointers on how to control cravings! I highly recommend this program to anyone who is concerned about living the quality of life that encourages the best health possible. The program yields different results for everyone since it's catered to the individual...an aspect I loved! Outstanding program!
I'm new to the workout world, but Carol makes it easy to jump right in without feeling left behind or intimated. I'd wish I had found her last year! But overall she's amazing. I'm participating in the unlimited package. Great for those who are trying to get more bang for their buck! Carol is amazing!!
This team of holistic nutritionists and personal trainers offer effective and reliable assistance in helping you meet your goals. Let them help in choosing the right food to eat for a balanced diet everyday.
Brittney is a nutritionist for weight loss and muscle gain. She helps you plan out your meals so you can maximize the benefits of your workouts.
Maddy Goff is one of the personal nutritionists who use a holistic approach. This certified barre instructor offers nutrition services and exercise regimens. She has master's degree in social work.
Consider Jeff if you need someone in Mandeville who offers nutrition and health coaching services. This expert is available for your weight loss program needs at any given time.
Nicholas Rickoll is a nutrition coach who incorporates fitness workout with meal planning to help clients achieve their specific fitness goals.
Reign Creole Cuisine provides food and nutrition services at affordable prices. They handle big and small events. Check out their rates.
Take Shape has sports nutritionists who provide quality and customized programs to meet your fitness goals. Their health and nutritionists also does personal training.
This group of professionals specializes in nutritional counseling and nutritional therapy. This company is available at any time of day.


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Nourishing facial mask has a soft texture and a formula enriched with biologically active components. Wheat germ oil provides the skin amino acids complex care, polysaccharides, vitamins and trace elements. This activates metabolic processes in cells. Protein-vitamin nourishing face mask protects and prevents skin aging, conditions, nourishes and restores health. Amaranth, rapeseed and wheat etracts moisturize, eliminate irritation and peeling, restore the skin water-lipid mantle.
How to Use:
Apply for 20-30 minutes onto a clean skin. Wash with warm water, if possible with a wet sponge. Recommended to use 2-3 times a week.
Full Ingredients List:
Distilled water, wheat germ oil, glucorn, A, E, C vitamins, grape seed oil, amaranth extract, rapeseed extract, wheat extract, emulsifier, active complex (natural polymineral bischofite + shiitake mushroom polysaccharides), xanthan gum, provitamin B5, ylang-ylang ether oil, sodium benzoate, Trilon B.


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Word on the web is the number one thing mothers reportedly want for Mother’s Day is rest! They want a break, some sleep, some relief, and perhaps some pampering without added logistics or planning. We have a few ideas for gift items that could help to promote rejuvenation and relaxation.
- Diffuser and essential oils.
- Dry Brush
- Natural Health and Beauty care products
- Salt Lamp
- Gift Certificate
Diffuser and Essential Oils
An essential oil diffuser is basically a mini-humidifier made to spread an essential oil smell. It is very efficient as each use only requires a couple drops of an essential oil. They come in a lot of shapes and sizes. To use simply fill with water, make sure the cover pieces are secure, and turn it on!
One can use lavender or rose for sleep and relaxation, Rosemary or Frankincense oil could be good for headaches – there are many great aromatherapy applications.
If you are unsure of where to start with smells here are some basic suggestions: lavender, geranium rose for more floral scents, lemon or peppermint for invigorating smells and frankincense, cedar, pine, fir for more earthy, grounding scents. Brands like Aura Cacia also make great blends of essential oils for specific purposes.
There’s an age-old self massaged technique called ‘dry brushing’ recommended in Ayurveda as part of one’s self cafe routine. Dry brushing has many potential benefits, from smoother skin to helping with lymphatic drainage.
For fun directions on dry brushing and how to do it here’s a WellnessMama Blog Post. If you wish to learn directions and contraindications from a traditional standpoint check out Ayurvedic Dry Massage by Banyan Botanicals.
Natural health and beauty products
Lotions, serums, deodorants and other health and beauty products made with the highest quality ingredients with no fillers just feel great. Mothers should pamper and treat themselves some times.
Serums are very nice oils used in small amounts that can be applied to the face and neck after cleansing. Along with a toner, like Thayers Witch Hazel, or herbal mist… it’s quite heavenly.
Mychelle dermaceuticals makes high quality serums, cleansers, masks, and other beauty care products.
Nubian Heritage’s line includes lotions, deodorants, creams, soaps and more. Their ingredients are simple and garden inspired. Theses high quality products are great smelling and effective.
Salt Lamps reportedly help clean the air, give off negative ions that in turn promote good health, and in combination with the negative ions the color is supposed to relieve anxiety and promote sleep. In the least these trendy lamps give off a pleasant glow and add natural décor to a space. Read more on Salt Lamps by Dr. Axe.
We sell Health Hutt gift certificates and they are a sure way to give a health-minded gift while giving options to the gift receiver. Mom can pick from an array of delicious chocolates, teas, coffees, healthful groceries, health and beauty products, housewares, or grab a bite at the Deli!
These statements have not been evaluated by the Food and Drug Administration. This information and these products are not intended to diagnose, treat, cure or prevent any disease.


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Just touching base from The Karma Studio…
Well I started off feeling like everyone was over reacting and spent sometime with my head in the sand and then I decided I needed to take responsibility and make a shift, I started listening to the professionals about what is really going on with the Covid 19 Pandemic and not just the Media reports etc. Today I feel clear strong and much more informed. yes its serious and from the few things I heard is going to be around for awhile and we may go into lock down BUT there is a lot we can do to help ourselves and those around us….
1) Stay calm, increase you meditation, come to yoga unless you are feeling unwell OR just be still and breath deeply into the belly. I have recorded iRest meditations if any of you need them, just email me.
2) Have more cleansing baths either with 4 cups of Epsom Salts or 1 cup of apple cider vinegar both of which cleanse all the body systems, not too mention the forced relaxation & better sleep you will get.
3) Dry skin brush the whole body before your shower or bath – this supports the body to rid itself of toxins.
4) Increase your amount of Vitamin C ( we have Ning Xu Red here, a delicious drink which is full of Wolf berries & antioxidants to boost the immune system)
5) Diffuse in your home and wear as an oil a blend called Thieves ( this is Clove, Lemon, Cinnamon bark, Eucalyptus, & Rosemary) which was discovered from Gary Youngs research a long time ago, it refers to a group of thieves that wore this blend when robbing the the bodies of the dead in the 15th century to prevent them from contracting the Plague,apparently it worked! I have small diluted roll on bottles here you can wear on your chest & throat to protect yourself for $15 or purchase the straight oil blend for $75 if I have some its selling fast.
6) Wash your hands & fingers for 30 seconds with soap and water using paper towels not the air dryers & use sanitizes when you are out.
7) Connect with your neighbors so you can look out for each other.
8) Listen to more music and comedy bringing JOY into your life as well as keeping yourself informed in the right way…
9) Get a good nights sleep, try not to connect with technical devises for at least 60 minutes before sleep.
10) Eat a lot more fruit and vegetables.
I would also like to offer a Yoga Nidra Meditation which is a deep guided Meditation every Tuesday night 6:30pm – 7:30pm here at the studio for $25 cash, please let me know if you’re coming….
This is an opportunity to slow down create home cooked meals, rest, connect with your family and perhaps introduce some of these suggests above, if you’re not already which can be done in the comfort of your home.
Please be reassured we are cleaning our mats after every session, all the bathrooms and door knobs are cleaned twice daily to protect you and the linen is changed after every client in the healing room for when you visit us. Our vaporizes which have Thieves or Rosemary in them are going all day to protect the air you are breathing.
If there is anything you’d like support with we are here at The Karma Studio please call or Email.
I have the oils, Vaporizers, Epsom salts and Ning Xu red here for you to purchase including some toilet rolls!!!
Take care of your selves and each other !!
Namaste and Blessings,
Jennifer, Tania and Therese.
Our Phone number is 0419500594 & email is email@example.com


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A powerful way of doing this for health brands is storytelling – not simply as a form of communication but as an emotional connective mechanism with lasting consequences for long-term relationships . Recent studies indicate 92% of consumers agree health brands should tell stories to build trust and create emotional attachment . Here, we delve into health brand storytelling: its psychology, cultural influences, digital health applications, and promising future.
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