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A nutrition education and information campaign sponsored annually by the Academy of Nutrition and Dietetics, National Nutrition Month®, held annually in March, focuses on making informed food choices and developing sound eating and physical activity habits. This year’s theme is Beyond the Table, allowing me to share information on several nutrition-related topics.
I’ve heard many common misconceptions during my 45 years as a dietitian. Here are eight things that I wish more people realized.
You don’t only need to shop the grocery store’s perimeter for healthy food. Though store layouts vary, there are nutritious products in many interior aisles. Some things that make sense to stock in your pantry or freezer are often found in the center of the store, including broth, nuts, dried/canned/frozen fruit, canned and frozen vegetables, herbs, spices, extra virgin olive oil, whole grains like brown rice, farro, barley, oatmeal, quinoa, popcorn, canned meat and seafood, and some international foods.
Frozen vegetables are economical and convenient. One of the myths I hear often is that frozen vegetables are not nutritious. Blanching and freezing does decrease the amount of vitamin C in vegetables, but all other nutrients are locked in. The convenience and lack of waste should move these items to the top of your shopping list.
Kosher and sea salt don’t offer health benefits over table (iodized) salt. Kosher, sea salt and iodized table salt are all sodium chloride (NaCl); salt may vary in the size of its crystals and color (pink, gray, black, etc.), but salt is salt. If you are salt sensitive and it affects your blood pressure, changing from iodized salt to kosher or sea salt will not decrease your sodium intake nor improve your blood pressure; however, if the larger sea salt crystals cause you to use less, that can help you lower your sodium intake. Some salts may have slight mineral differences, but you’d need to consume an excessive amount to see any benefit.
Many adults take more vitamin and mineral or herbal supplements than they need. Americans who are part of the “pill culture” are keen on supplements, which may be an unnecessary expense and can often negatively interact with doctor-prescribed medications. Supplements are not regulated like prescription drugs and may not even contain the vitamins, minerals or herbs they claim to have. They also can be contaminated with heavy metals like lead.
Private label/store brands are a smart and economical choice. Private-label or store brands are often produced by the same companies that make major brand-name food products. You may save money by comparing your favorite name-brand product’s ingredients and nutrition facts label with the store brand in the same shelf space.
“Superfoods” is a marketing term, not a scientific one. Our bodies require a variety of vitamins, minerals and phytonutrients. These nutrients often interact, so the food matrix is more important than a high amount of two or three nutrients. The truth is that advertising and marketing companies apply a “superfood” label to increase sales.
Increase vegetable intake by thinking beyond salads and vegetable sides. Add a vegetable-rich snack to your day, like fresh veggies with dip, a smoothie with veggies and fruit, dehydrated carrots, beets or kale chips. Remember that veggies included in soups, stews and casseroles count toward the recommended six servings daily.
Processed foods aren’t all bad. “Processing” means taking foods from inedible to edible (cooking) or decreasing the risk of harm (pasteurizing). Coffee beans must be dried and roasted for brewed coffee. Grains must be ground and milled into flour for bread, pastries or pasta. Dry beans that are soaked, cooked and canned are processed. Foods cooked at home or in a restaurant are also processed. Instead of shunning all processed food, consumers should minimize ultra-formulated products with fractionated food, chemicals, flavors, and a level of salt, sugar and fat that makes them hyper-palatable.


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Get your skin glowing for the festive season, treat yourself to our brand new Aurabsolu Intense Facial for just £12.
15 minute on the counter booster facial - £12
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Availability is limited so please call to book.
Decleor counter: 0208 202 8200

domain: health


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Create and enjoy your own unique lifestyle at River Pointe Health Campus in Evansville, IN. As your neighborhood senior living community, we’re dedicated to the health and wellness of our neighbors. From cozy Assisted Living suites to top-of-the-line Skilled Nursing and Short-Term Care, our dynamic community offers city-inspired amenities with a friendly, small-town mentality. When you live here, you can enjoy our wide range of classes and programs that cover almost every interest under the sun. You’ll love our homestyle dining with food prepared right on site by our campus chefs. Here at River Pointe Health Campus we provide seniors with care, respect, and the opportunity for laughter and smiles. Welcome home.
Choose the care level that best supports your wellbeing at River Pointe Health Campus in Evansville, IN. Whichever care level you select, you can trust that our team will be there to help you every step of the way. Our Assisted Living option is designed for seniors who would benefit from assistance with personal care and other daily activities, while our Skilled Nursing option provides more in-depth assistance and care for those who need it. Whichever level of assistance is right for you, you can trust that our team takes care to the next level. Find the support you need and the community you crave here.
To complement our Long-Term Care options, River Pointe Health Campus offers a range of more flexible services. We provide Short-Term Care like our Rehabilitation program to help seniors heal faster and regain strength. Whether you are recovering from an injury, a surgery, or another life event, we can help you build a plan centered around your healing. Our team also provides Adult Day and Respite services to seniors so that they can stay with us for a short period of time while their family takes care of life’s other obligations.
Every day, you can take advantage of an interesting class, fun program, or outing when you live at River Pointe Health Campus in Evansville, IN. Attend our weekly Lifelong Learning courses and continue your education with lessons on everything from music and art to computers and technology. Keeping it Sharp offers cognitive, mind-enhancing exercises three times a week, while our Vitality classes help you carefully stretch and move your muscles. When you want to get out and explore, join us for Out and About community outings. We visit all the neighborhood’s best destinations including the Dream Car Museum, Eastland Mall, and Garvin Park.
At River Pointe Health Campus, we believe that great food is key to good living. Our well-trained and thoughtful chefs are dedicated to bringing you fresh and delicious culinary-inspired dishes every day of the week. From exceptional comfort foods to restaurant-quality prime rib, the dining experience at River Pointe Health Campus delights the taste buds. Enjoy each of your daily meals served tableside in our friendly and beautiful dining room with your friends and neighbors. Our chefs work hard to bring you tasty food that follows any dietary requirements you may have. Our menu changes frequently, so you’re sure to find meals that satisfy your appetite.
Spend more time doing what you love when you take advantage of the services available at River Pointe Health Campus. From move-in assistance to help with everyday tasks, we’re here to lend a hand.
At Trilogy Health Services, we promise that our customer service will exceed your expectations.
Our design team is currently searching for photos to post for this listing. If you represent this community and would like photos to appear sooner, please contact us at photos@FindContinuingCare.com.


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Supports normal healthy immune and respiratory system function
Echinacea angustifolia & purpurea (echinacea), Hydrastis canadensis (goldenseal), vitamin C (ascorbic acid), in a base of vegetable glycerin and spring water with lemon and sweet orange essential oils and potassium sorbate 0.1%. Suggested Use
Take 10-60 drops, 1-4 times per day. Note: Dropper included with 1 & 2 ounce size only.


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We’re pretty sure you’re going to love our blend of vibrant strawberry and fresh, smooth banana, lightly sweetened with a touch of honey. Our 26g Core Power Strawberry Banana High Protein Milk Shake packs a real protein punch and great taste.
All of the ingredients in our Core Power High Protein Milk Shakes meet and exceed all FDA standards for gluten-free products.
Serving Size 11.5 fl oz (340mL)
Servings Per Container 1
Amount Per Serving
Calories from Fat 30
% Daily Value*
Total Fat 3.5g
Saturated Fat 2g
Trans Fat 0g
Total Carbohydrate 20g
Dietary Fiber 0g
Vitamin A 15%
Vitamin D 40%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Filtered Lowfat Grade A Milk, Cane Sugar, Banana Puree, Strawberry Puree, Contains Less Than 1% of Natural Flavors, Honey, Monk Fruit Juice Concentrate, Stevia Leaf Extract, Pectin, Gellan Gum, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3.
Contains Milk. Aseptically Pasteurized.


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Beautiful Yellow Calcite Natural Raw Crystal Piece 181g By Reiju.
This is a gorgeous piece of natural Mexican yellow calcite.
Please note that this is hand made with natural crystals formed over millions of years and therefore may have some natural imperfections. This also means that each crystal we sell is completely unique and so may differ from the pictures shown slightly. This does not affect the healing properties in any way.
This unique piece weighs 181g.
Size is 6.7cm x 5.7cm x 4.6cm (2.3/4" x 2.1/4" x 1.3/4") approx.
We will send this Reiki Charged as I am a qualified Reiki Practitioner.
Benefits Of Calcite -
Calcite is a powerful amplifier & cleanser stone. It is said that if the owner places this crystal in a house it will help to remove negative energy while also helping to raise positive energy levels in a room which makes it great for removing any stagnant energy in a household.
Also said to be good for relieving panic attacks and anxiety issues
Your crystal will need cleansing from time to time, as crystals absorb energy, both positive and negative. Placing it in the light of the sun or moon for a few hours recharges its 'batteries' and gets it ready to work again.
Please be aware that Reiki and Crystal Healing involve a method of energy balancing for the purpose of pain management, stress reduction and relaxation etc. These treatments are not intended as a substitute for medical or psychological care. Crystals are powerful and should be treated with respect. Please also be aware that Reiki Practitioners or Crystal Healing Therapists do not diagnose conditions, nor interfere with the treatment of a licenced medical professional. It is recommended that you seek a licensed healthcare professional fo any physical or psychological ailment you may have. Healing & other properties associated with crystals are given for information only.
Content and images are copyright protected. All rights reserved. Reiju is a registered trademark.


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What are the Memory And Focus Supplements
The human brain has many functions, and the most essential out of them is the capability to find out, shop and remember details.
In order for your brain to do its finest work, it requires to be in leading shape and on focus. Memory supplements are typically used to bring back lost cognitive functions in people who experience associated illness or injuries.
Memory And Focus Supplements
With the advancement of science and research study, all age groups can enhance their efficiency with proven stimulants.
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There are numerous memory supplements you can discover on the market today.
With so many items available, it gets hard to decide which supplement is right for you. In this post, I will assess 4 different brands that have been subject to clinical tests while comparing their unique benefits or downsides.
How to choose the very best Nootropic for You
Everybody has various requirements for the best possible nootropic or clever drugs. Some individuals desire one to have more focus for work, some for boosted memory and some want to make improvements in their verbal fluency. Individuals likewise desire overall cognitive improvement. There’s no “finest nootropic” which everybody can take since it needs specific needs. Individuals ought to try to find an option that will provide the assistance they need. Memory And Focus Supplements
The best cognitive enhancers (smart drugs) provide a natural support to what you currently have, what may be the best brain-supporting supplement does not make you smarter. It assists your brain run more effectively– which can enhance your learning, memorize and focus.
Any nootropics supplements you use ought to be natural and not have any side-effects, like brain-damaging chemicals or contaminants.
These nootropics (smart-drugs) will provide you the cognitive assistance you need to improve your memory and focus.
How Did We Rate the Best Nootropic Supplements?
To rank the very best nootropics, we examined the products that each nootropic was related to in various online product review and customer feedback websites. We also examined and evaluated the different laboratories related to products in the nootropic classification.
Scientifically confirmed components
Nootropics can be backed by lots of clinical research studies to support cognition in most people when taken in advised dosages; however, the active ingredients in this list of nootropics contain scientifically confirmed active ingredients and suggested dosages that put them in the top area.
Cognitive enhancers might have numerous active components, but often miss out on the does. For example, a variety of pills might have a variety of active components, but the dosages are too little to affect the body.
Transparent Advertised Benefits
As noted by Forbes, some nootropic makers overemphasize the advantages of their items. For example, some companies make claims on their products such as ‘Make the Brain Years Younger’, or ‘Boost Memory and Cognition’. The very best nootropic business preserve sincerity and transparency about their items.
Long term effectiveness
Nootropics are not immediate repairs. Some individuals may have a bad experience with a nootropic and stop taking it. After a long time, the impact of the nootropic may reduce. In order to attain optimum advantages, you might have to take nootropics for a long time.
Memory and focus enhancement
With the use of some nootropics, you can enhance your memory and focus. Nootropics are not only for memory enhancement, but for any cognitive enhancement.
A nootropic supplement is frequently a blend of caffeine, though often there are other stimulants being consisted of. While users think they are taking a nootropic product, it might actually be a more focused version of their normal caffeine consumption.
Medical professional formulated
Of the many nootropic supplements, a few have actually been approved and backed by an internal medical advisory board.
Maker reputation and lab testing
One business has actually established the “basic” solutions for supplements that work, however it needs to be noted that this list is not biased towards old companies.
Consumer evaluations and subjective experiences
Individual experiences may differ but taking nootropic supplements can help with different outcomes. This list supplied examples of various types of nootropics to increase outcomes.
# 1 Mind Lab Pro: Best Brain Pills Overall
Mind Lab Pro is a powerful mental efficiency enhancer. It’s a mix of 3 nootropics that interact to ensure that you attain peak mental efficiency. Plus, this supplement guarantees that your everyday performance level does not decrease with time. Even better, Mind Lab Pro isn’t a synthetically manufactured product. It is a naturally occurring supplement made from raw ingredients.
You can use the boost for your brain to be more focused at work or at home. It can assist older people keep their cognitive clarity so that they can think more plainly. If you are a trainee, it may help you study and be more active. It can assist improve your memory when taking a break, and be more productive while in school.
How It Works
Mind Lab Pro contains 11 nootropics that deal with your brain bio-pathways. They work to enhance your brain power, endurance, mood, and attention also. It can likewise boost your mental chemistry, reduce brain fog and tiredness, and repair work damaged brain tissue as you age. Memory And Focus Supplements
” The Brain Circulation” can supply better nutrition inside our brains, therefore making them work better; it can also avoid toxic-related damage in nerve cells inside the brain; and it can “raise the frequency of brain waves” to assist you feel mentally healthy.
” Brain Protection” can eliminate toxic substances in your brain, which can trigger your brain to degrade; it can also “protect.
Unlike other “clever drugs” which contain stimulants and artificial chemicals, Mind Lab Pro does not include any hazardous compounds. Instead, it promotes psychological health by improving memory and attention and by increasing brain energy with these active ingredients:
Citicoline: Citicoline improves energy from the brain’s metabolic procedure. This assists brain cells remain active, producing greater output in a brief quantity of time.
Coenzyme Q10 or Sharp-PS Green: CoQ10 boosts energy from the brain.
Bacopa monnieri has a soothing effect on the brain and can improve knowing.
L-theanine is a GABA-stimulant that helps in calming a person’s mood allowing them to focus without sensation excessively relaxed and stressed.
Rhodiola rosea can increase psychological efficiency and prevent tension and anxiety throughout high-pressure circumstances.
Vitamins B6, B9 and B12 are essential brain vitamins needed for the body to keep the brain functioning properly and keep a healthy mood.
How do they work?
Mind Lab Pro is a multi-functional nootropic, which indicates that it has a variety of advantages and works differently in various people.
Who Is This Product Best For?
If you are a student, this product is ideal for improving focus and inspiration to study and enhance retention. It can likewise assist you conquer author’s block and procrastination.
For professionals, Mind Lab Pro can help you carry out at your finest at work. It can also enhance memory and increase cognitive function. To keep peak performance, take Mind Lab Pro regularly, particularly before or after long, stressful days.
If you are a moms and dad and need an energy boost, this brain supplement is perfect for you. It can assist you focus and remain alert throughout the day.
If you are a senior, this is the brain supplement you need to maintain psychological clearness. This brain booster can protect your brain from the unfavorable impacts of aging and might assist you live a long and healthy life.
Alpha Brain Nootropic
Alpha Brain is a popular nootropic stack for boosting cognitive performance, focusing level and more. It improves brain waves’ production, that makes you feel calmer and more focused. It also includes L-Theanine and L-tyrosine that enhance concentration by promoting attentiveness and assistance neurotransmitters helping to increase memory and cognitive function. It contains no caffeine. According to research, this nootropic has actually significantly improved spoken working memory, however it appears that everyone still agrees it will not help with memory retention.
Benefits of the very best nootropics.
The following are the advantages of the very best nootropics:.
Improves your cognitive functions.
Improves your memory.
Enhances your attention.
Assists your brain gain focus. Memory And Focus Supplements
Valuable for people who suffer from loss of memory.
Natural and safe to utilize.
These nootropic supplements are useful for trainees, business owners, and individuals who want to boost their knowing, memorize and focus.


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Introduction: Discovering Steve’s Goods
Welcome to the realm of Steve’s Goods, where quality meets excellence in the world of CBD products. In this comprehensive guide, we delve deep into the essence of Steve’s Goods, unveiling a treasure trove of premium CBD offerings designed to elevate your wellness journey.
Understanding the Essence of CBD
Before delving into the realm of Steve’s Goods, it’s imperative to grasp the fundamental essence of CBD. Cannabidiol (CBD) is a naturally occurring compound found in the cannabis plant, renowned for its myriad of potential health benefits. From alleviating anxiety and stress to promoting better sleep and relieving pain, CBD has garnered significant attention for its therapeutic properties.
Steve’s Goods: A Testament to Quality and Purity
At Steve’s Goods, quality and purity reign supreme. Each product is meticulously crafted using premium hemp sourced from trusted farmers, ensuring the highest standards of excellence. Through state-of-the-art extraction processes, Steve’s Goods extracts the purest form of CBD, free from contaminants and impurities.
Product Range: Elevating Your CBD Experience
Steve’s Goods boasts an extensive product range, catering to diverse needs and preferences. From soothing CBD tinctures to indulgent edibles and potent topicals, there’s something for everyone in the world of Steve’s Goods. Whether you’re seeking relaxation, relief, or rejuvenation, you’ll find the perfect CBD companion to complement your lifestyle.
Transparency and Traceability: The Steve’s Goods Promise
Transparency is paramount at Steve’s Goods. Every product undergoes rigorous testing by third-party laboratories, ensuring potency, purity, and safety. With full-spectrum and broad-spectrum options available, customers can choose products tailored to their specific preferences. Moreover, each product is accompanied by a Certificate of Analysis (COA), providing comprehensive insights into its cannabinoid profile and purity levels.
Commitment to Sustainability: Nurturing Nature, Nurturing Wellness
Steve’s Goods is not just a purveyor of premium CBD products; it’s a steward of sustainability. By prioritizing eco-friendly practices and sustainable sourcing, Steve’s Goods strives to minimize its environmental footprint while maximizing the well-being of its customers. From organic farming methods to eco-conscious packaging, every aspect of the production process reflects a commitment to preserving our planet for future generations.
The Steve’s Goods Experience: Elevate Your Wellness Journey
Embark on a transformative wellness journey with Steve’s Goods. Whether you’re a seasoned CBD enthusiast or a newcomer to the world of cannabinoids, Steve’s Goods welcomes you with open arms, offering guidance, support, and premium products to enhance your well-being.
Customer Satisfaction: Beyond Expectations
At Steve’s Goods, customer satisfaction is not just a goal; it’s a way of life. With a dedicated team of experts ready to assist you every step of the way, your journey with Steve’s Goods is guaranteed to exceed expectations. From personalized recommendations to timely support, we’re here to ensure your experience is nothing short of exceptional.
Community Engagement: Building Bonds, Empowering Lives
Join the Steve’s Goods community and become part of a movement dedicated to wellness, compassion, and empowerment. Through educational initiatives, charitable partnerships, and community outreach programs, Steve’s Goods is committed to making a positive impact beyond the realm of CBD. Together, we can inspire change, foster connections, and empower individuals to live their best lives.
Conclusion: Embrace Excellence with Steve’s Goods
In conclusion, Steve’s Goods stands as a beacon of excellence in the realm of CBD products. With a steadfast commitment to quality, purity, and sustainability, Steve’s Goods invites you to embark on a journey of wellness and discovery. Elevate your CBD experience with premium products, unparalleled transparency, and a community-driven ethos that sets Steve’s Goods apart.


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- Street: Mandarijnstraat 175
- City: Den Haag
- State: Maine
- Country: Netherlands
- Zip/Postal Code: 2564 Sv
- Listed: 22 Şubat 2023 15:04
- Expires: This ad has expired
At this time there are undoubtedly a huge number of nutritional supplements available on the market nowadays, including the likes of the different fat burners that claim benefits as well as advantages that are beyond the normal supplement user’s comprehension.
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The pandemic is affecting our minds more than our bodies
Half of Canadians say their mental health has worsened during the lockdown. Depression and anxiety rates are climbing.
Depression affects Christians in a unique way that actually makes our suffering worse than non Christians.
Watch the video and learn why and what you can do about it.
Click here for the self assessment tool and more information about depression/anxiety in Christians.
If you’d like to learn more ways to get through the pandemic victoriously, then join us in the Free Your Mind online video program where you'll learn how to take control of the world between your ears.
Now I want to hear from you
How are you coping with the lockdowns? Just leave your story in the box below. It will encourage many.
Do you or a friend need a healing miracle?
Click here to join me in a video prayer that will release the power of God into your body and mind.
Free Your Mind
Free Your Mind is the step-by-step guide to taking back control of your internal world, mentally, spiritually and emotionally.
Through weekly 15-minute instructional videos, 30-minute monthly live Q+A’s with Dr. Mullen and Kathy Mullen, an online community forum and 24-hour access to our entire video library, you can work at your own speed from anywhere in the world to begin the life-changing transformation you’ve been looking for.
Click here for more information.


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Sos Dry Correct Seaweed Mask
1. Solve the several skin problem at once!
– The easiest way that can solve several skin problems depending on the face part.
2. Moisturize dry skin.
– Seaweed extract including sea-moist and calendula extract with skin protective function moisturize dry skin like rain.
3. Wash-off type correct mask: the person who has sensitive skin can use with no worries
– It can be used with no worries due to its dermatological tested.
1. Take an appropriate amount on the palm and apply over the dry face without eye and lips area
2. After 5 mins-10 minutes, rinse off with lukewarm water and finish with skin care


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A Zombie Apocalypse Survivor Submission
Survivors of the zombie apocalypse know just how difficult it can be to stock up on food. You have to weigh the risk of venturing out of your hiding spot against the benefits of having food. Often, it comes down to a choice of edibles. Certain foods are simply more compatible with a post-apocalyptic lifestyle.
There are a few things to consider when looking at the best options for keeping up your strength. You will need food that is easy to carry, high in nutrition and full of calories to keep those legs pumping when it’s time to run for your life.
1. Freeze Dried Meals: For emergency food essentials on the run, you can’t beat freeze dried items. They are light and easy to carry and can be eaten as is or with hot water added. The meals retain their freshness throughout the process, so no nutrition is lost.
2. Peanut butter: While peanut butter is heavier than the other foods on this list, it also packs a serious nutritional wallop. You get protein and fat, plus plenty of calories, all in one spoonful. These are all necessary for keeping energy levels high.
3. Beans: A can of beans might be heavy, but it beats hauling dry beans around and trying to find a zombie free area to cook them for hours. Beans offer necessary fiber, protein and calories for survival. According to LiveScience, they are also high in iron, which is important if you tend to be anemic or if you are injured while running from zombies.
4. Granola bars: These easy to carry bars are full of nutrition and they are also chock full of carbs. That means they can give you a good energy boost when you need it, whether fortifying a building or jogging away from the horde, you need plenty of extra energy.
5. Dried fruit or trail mix: Dried fruit will give you Vitamin C, iron and other necessary vitamins and minerals to prevent illnesses like scurvy. Apricots and raisins are particularly useful. For a super healthy meal, combine dried fruit with nuts and chocolate chips. The resulting trail mix is ideal for carrying with you anywhere and it will not take up much space, though it will provide a nutritional boost.
Survival in a post-apocalyptic world is tough, but with the right fuel, you can escape the horde and make it through.
About the Guest Author
Agnes Jimenez is a professional blogger and writer. She writes for many online establishments and supports those ones that offer practical lifestyles to consumers. As a frugal living and emergency preparedness advocate, she recommends FoodInsurance.com for families who are looking for high quality emergency food essentials and emergency kit supplies. You may connect with Food Insurance in Facebook.


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1 BATHS PER BAG
Mini Mindful Mineral Soak (3-pack)
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About our Mindful Mineral Soak
PURIFIES | NOURISHES | DESTRESSES
Boasting over 30 minerals, this powerful soak is delicately infused with 75mg of full-spectrum, premium CBD to purify and destress. Gardenia and Jasmine aromatic oil blends nourish skin and invigorate senses with modern floral and grapefruit notes.
Single-Source Hemp Oil
Mediterranean Sea salt, Dead Sea salt, dendritic salt, activated full-spectrum hemp flower CBD concentrate, plant-derived fragrance, coconut oil.
Mindful Mineral Soak Qty (3) 75mg/3.5oz : Download PDF
Instructions for use
Pour one bag into a full warm bath. Relax and enjoy.


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Organic Blackcurrant Powder
Eating enough fruit?Many of us aren’t, especially the soft purple fruits. And so we’re missing their ‘goodness’ from our diet.
Which includes antioxidants and anthocyanins."Very good, even an eighty year old found it pleasant."- Catharina.
Blackcurrant's rich in organic Vitamin C.This contributes to the reduction of tiredness and fatigue.So you'll have more energy to do the things that you really want to do.
Vitamin C also contributes to the normal function of the immune system.Helping to keep you strong and healthy.
- Rich in flavonoids
- Gluten Free, Lactose Free
- Lovingly hand packed
Getting enough fibre?
Many of us aren't.
The UK average is just 18g a day and it should be 30g
2 tsp of blackcurrant powder will provide 5g of fibre.
Fibre for your health
According to the NHS website:
"Eating plenty of fibre is associated with: a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer...
and can help digestion and prevent constipation."
Easy to use
Suggested Use: 5g - 15g (1 - 3 tsp) daily. Mix with water, juice or a delicious smoothie.
100% Pure, Certified Organic Freeze-Dried Blackcurrant Powder.
Storage: Keep in a cool dry place, away from direct sunlight. EU Agriculture.
While we're working to eliminate plastic use, we're also off-setting what's used.
We've funded WasteAid.org to recycle one million plastic bags, preventing them from polluting the oceans.
For your peace of mind we make sure that...
All organic products are 100% organic, free of all pesticides, fertilisers, heavy metals, GMO's and other pollutants.
They are independently tested for over 500 chemical residues at SAL labs in Cambridge.
For more detailed information please see: Golden Greens Organic Standards.
Our Soil Association License is: DC22957.


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There comes a time – or for some several times – in the year, when the guilt of not keeping fit creeps in. While you don’t need to be hitting the gym several times a week, getting twenty minutes of exercise every day is important to do.
However, not everyone has the ability to invest in a static bike for their home gym or pay an obscene amount to attend a premium gym. That doesn’t mean you can’t work out. In fact, that excuse becomes obsolete once you know just how easy and affordable working out can truly be.
If you’re looking to work out on a budget this year, here are some top tips for doing just that and seeing the results you’re longing to find.
Bulk cook healthy meals for the week ahead
To help keep your body on track for the workouts themselves, it’s important to eat healthily. Eating healthily and getting a good balance of food isn’t easy though, unless you’re organized. Bulk-cooking meals are a great way to get yourself in the mood to work out because you’ll be consuming all the good stuff that gives you the energy needed.
With that in mind, find a day in the week or at the weekend, ideally Sunday, to bulk cook all of your food for the week ahead. That way, your fridge, and freezer will always be stocked full of goodies. It’ll prevent you from picking up the phone to order fast food and it’ll save you a lot of money in the process.
Buy cheap fitness equipment for the home
Part of the challenge that comes with working out on a budget is not having the available equipment available at home. However, there are plenty of affordable equipment options out there, despite how limited your budget might be. Browse fitness equipment for sale online and don’t forget to take a look at the Facebook marketplace as this is a great place for cheap deals.
Fitness equipment doesn’t need to cost the earth and can be relatively affordable if you know where to look. You also don’t need every bit of equipment made, sometimes one or two will suffice.
Don’t get swept into the sales pitch of an expensive gym
It’s easy enough to find yourself in the salesroom or on the floor of a gym, being pitched by the sales team on their membership. Of course, some gyms are great for those who are struggling to get fit and require a specific setting to motivate themselves. Some just enjoy the luxury of a well-kitted-out gym.
However, forking out hundreds for a gym membership isn’t realistic for everyone and so it’s important to consider the alternatives. There are gyms out there that are a fraction of the price and at the end of the day, have pretty much the same type of equipment you need to do a workout.
Next time that sales pitch comes from the flash gym trainers, run out the doors as fast as you can.
Make your own protein or pre-workout shakes
While protein shakes or pre-workout shakes are useful when aiding your workouts, they can soon become an absolute fortune to maintain. It’s important to look at cost-effective ways that help reduce the cost of your shakes but don’t sacrifice the sustenance it gives you.
With that in mind, take a look at what’s required for a protein/pre-workout shake and make them from scratch. There are plenty of natural ingredients that you can use in your own homemade shakes and that will work just as well when it comes to assisting your fitness workouts.
Experiment with different ingredients and find the recipes that work best for what you’re after. Chances are, you’ll find you save an absolute fortune.
Hit the stairs
If you’re looking for a fairly cost-effective workout that doesn’t cost a single dime, then hit the stairs. Yes, any stairs whether that’s your own household stairs, to the stairs leading up to your apartment, or to your workplace.
Climbing stairs are a great way to lose weight and while it can be pretty exhaustive work, it can do wonders to help you shed the pounds without needing to spend any money.
You should always aim to hit around 10,000 steps per day. This, alongside any fitness routine, is sure to do you good when trying to lose weight or to just get fitter. Look at hitting the stai
Use your furniture for working out
Talking of freebies, why not use your furniture when it comes to working out on a budget? Chairs, stools, and other furniture like your coffee or dining table can prove useful when trying to do workouts.
If you’re struggling to invest in fitness equipment, take a look at what’s available around your home and what online fitness experts suggest you use as an alternative.
While you may not want to use your more prized possessions as fitness equipment, there’s still plenty around the home that will make do.
Take a look at what you have available and don’t forget about anything that may be available outdoors in terms of furniture too.
Exercise with friends at a local park
A good budget option for those looking to save some money is by working out in a local park. Some parks will even have fitness equipment available such as monkey bars or static bikes. It’s worth exploring your local area to see what’s available and what might prove useful when you’re on a budget.
If you don’t like working out alone, why not exercise with some friends instead? Take yourself down to a local park and meet up with friends for an exercise class. Perhaps you can do yoga together or bring your limited equipment together in order to do more with your workout. Anything like this is a great way to save yourself some money.
Working out on a budget is certainly doable and sometimes, it just takes a bit of creative thinking. Use these tips to work out on the cheap!


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The degrees of the thermometer may be raging and the hot summer days are a mere memory. It can be tempting to keep warm and stuff your feet in cozy socks and boots until the hot weather goes to spring.
Did you know that our feet need as much nursing in the winter as they do in the summer to avoid all sorts of problems like cracked heels, dry, scaly soles and hard skin build? So what specific steps do you need to take to make sure your feet stay healthy and beautiful in the winter?
1. Use the right socks and shoes
When our feet go through extreme temperatures, from very cold to very hot, it can destroy the moisture level in our skin and wipe out our soles of the feet, which can sometimes lead to painful cracked heels.
To prevent your feet from drying out, be sure to use the correct type of shoes to keep your feet at the right temperature and wear cotton overalls to protect your feet from the cold.
2. Avoid extreme temperatures
It may feel wonderful to keep your cool feet close to a crackling fire, resting on a warm element or even warming them in a hot bath. But all of these things will dry your skin even more.
They will extract important moisture from your feet that can lead to really dry, dehydrated soles and cracked heels.
If you can not resist the desire to warm your feet in a warm water bath, make sure you add a moisturizing footbath like Scholl Velvet Smooth Footbath which contains green caviar, marine serum and E vitamin that softens and soothes dry feet. Your feet grow healthy and lame while pampering yourself with a nice treatment in the winter. It does not just feel nice, it also warms your feet.
3. Humidify daily
Using a moisturizing foot lotion every day in winter is an important part of a good foot care routine if you want to stop the build up of hard skin and cracked heels. After bathing or shower, massage Scholl Velvet Smooth Intensive Serum all over your feet. The hyaluronic acid and the green caviar tackle hard skin with direct results.
4. Remove dead skin every week
You may think that a footer is only needed during the summer months when you want to show your feet? However, with regular use in winter, a footer (such as Scholl Velvet Smooth Electronic Footplate with Diamond Crystals) can keep your feet soft and lame. For quick results without much effort, replace your regular footer with the Scholl Velvet Smooth Electronic Photo File with Diamond Crystals, an electric footer with roller head with micro abrasives that helps to wipe hard skin easily and quickly so you can be ready for each Christmas and New Year’s party – even on a one-minute notice!


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- 0 kr
Washcloths & care towels
Organic, gots-certified washcloths and care towels - your essentials for the daily baby care.
Our soft washcloths in 100% organic cotton have many uses and are perfect for the baby's daily washing and diaper changes. They are also handy when breastfeeding or bottle-feeding and to put over the shoulder for the baby´s burp.
The washcloths are organic, GOTS certified and kind to the child's sensitive skin.
When you are washing the baby with the washcloth moistened with warm water, start with the eyes, inside and out. After that wash the face and continue down over the body. Wash soft but thoroughly in all folds of skin, under the arms, in the neck folds and under the chin. These areas often get hot and humid, which can cause irritation.
Finish by wiping of the baby with a dry washcloth or care towel.
Welcome to shop our products online or at one of our retailers.
Summerville organic are high quality products - the best for your baby.


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DO YOUR PATIENTS OR CLIENTS FEEL ANXIOUS OR NERVOUS WHEN WAITING IN YOUR DOCTOR'S OFFICE? DO YOUR PATIENTS REPORT ANXIETY OR FEAR AS THEY WAIT? WELL, HERE AT IIA, WE USE A COMBINATION OF RELAXING MUSIC BLENDED WITH TAUMMHOMS TONALITIES TO HELP QUELL THOSE ANXIETIES AND FEARS. TRY IT TODAY IN YOUR WAITING AREA OR THROUGHOUT YOUR OFFICES AND FEEL THE DIFFERENCE.
"I am a physician and have been a light sleeper most of my life, especially since my residence days. I have been listening to Taummhoms for the last couple of weeks. Since using Taummhoms, I fall asleep fast and have a much deeper calming sleep.
I also get up nightly and with Taummhoms I am able to get back to sleep much quicker."
~ Dr. Nathan Ginsberg ~


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With today’s advancements in restorative dentistry, it is possible to regain a confident and comfortable smile after missing teeth. Marietta Dental Professionals offers full and partial dentures that mimic the appearance, function and feeling of your natural teeth. Regardless of your age or the reason for your missing teeth, you can trust our dentists to provide an exceptional level of care at every step. We want our patients to be able to laugh, chew and speak without the worry of their dentures slipping out of place. Each set of dentures is custom fabricated to meet the unique needs and goals of each patient.
Choosing dentures is a major decision and one that often involves an emotional transition as well as a financial contribution. Therefore, we make it a priority to carefully guide patients through the entire denture process. At Marietta Dental Professionals, you’ll feel at ease from the moment you walk through our doors. We offer a warm, relaxing environment, and our team members are friendly and knowledgeable. After meeting with one of our skilled restorative dentists, we will gather the necessary information to start creating your new smile.
For your benefit, our East Cobb office is equipped with the most advanced digital imaging in dentistry. This allows us to take precise measurements of your mouth so that your denture results are successful. Our full dentures can replace an entire arch of missing teeth, either the lower, upper or both. They are made of high-quality materials that look beautiful and can withstand everyday dental function.
Do you have missing teeth as well as healthy existing teeth? You may qualify for partial dentures. At Marietta Dental Professionals, we are meticulous about making sure your partial dentures blend seamlessly with your natural smile. We will also explain how to care for your removable full or partial dentures at home. If you should need an adjustment or repair to your dentures, please don’t hesitate to call us. We are the only source you need for a healthy, beautiful smile through life.
Whether you want to regain the smile you once had or create the smile of your dreams, we can find a custom denture to address your needs in East Cobb. Because we treat our patients like members of our own family, you’ll find that we will suggest denture models that accommodate your preferences as well as your budget. Contact Marietta Dental Professionals today to schedule a consultation about dentures.


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All about phenylpiracetam hydrazide
Phenylpiracetam hydrazide, often known as fonturacetam hydrazide, is actually a phenylpiracetam derivative in which the amide team is substituted for a hydrazide group of people. Fonturacetam hydrazide, often known as racetamphenylpiracetam hydrazide, is a phenylpiracetam derivative where the amide group continues to be changed by way of a hydrazide class, dmaa powder.
Exactly what is Phenylpiracetam?
Phenylpiracetam is one of the racetam family of cognition-boosting prescription drugs. It was actually produced in Russia and reveals development in mental overall performance and actual tension resistance. Players used it to boost sports capability under stress circumstances for example cold temperature ranges.
The phenyl group increases piracetam’s ability to go across the blood vessels-brain buffer, growing the strength of its nootropic effects. It appears to be to get a better dental bio-availability and effective at a far reduced amount.
Phenylpiracetam consequences and elements
European professionals created the phenylpiracetam molecule to produce a chemical that might assist cosmonauts stay focused, encouraged, and careful during extended periods of isolation in space.
This medicine demonstrated in pharmacological studies to:
•Improve the activation of neuronal receptors from the CNS related to memory space
•Boost thought procedures and intellectual function.
•Endurance to cool temps
•Improves actual strength
Phenylpiracetam is much more supportive and better accepted than Piracetam and Pramiracetam.
It is stated being more potent than many other ingredients in the class at improving feeling and enthusiasm. In accordance with customers, it promotes productivity, increased psychological alertness, greater capability to concentration, and improved want to accomplish objectives.
Phenylpiracetam is a pre-work out nutritional supplement used by muscle builders and also other sportsmen to enhance their electricity, inspiration, stamina, and overall performance. Buy phenylpiracetam hydrazide as it may also assist the customer perform greater physically through making them a lot more proof against chilly temperature extremes.


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Cetaphil Moisturizing Cream contains a superior system of extra-strength emollients and humectants clinically proven to bind water to the skin. Other than that, it also prevent moisture loss. The result is long-lasting relief for even severely dry skin. Lastly, The non-greasy formula is excellent for hands, feet, elbows, knees, and any other areas that require intensive moisturization.
Features of Dry Skin Cream
Intense and lasting moisture to replenish sensitive, dry skin — great for eczema and very dry skin. Clinically proven to provide immediate, long-lasting hydration that soothes dry, itchy skin. Unique formula attracts water to the skin and helps prevent moisture loss. Quick absorbing, rich, non-greasy. Fragrance-free, mild, non-irritating
Direction of Use for Dry Skin Cream
Apply liberally as often as needed or as directed by physician.
Ingredients of Dry Skin Cream
Water, glycerin, petrolatum, dicaprylyl ether, dimethicone, glyceryl stearate, cetyl acohol, prunus amygdalus dulcis (sweet almond) oil, PEG-30 stearate, tocopheryl acetate, acrylates/C10-30 alkyl acrylate crosspolymer, dimethiconol, benzyl alcohol, phenoxyethanol, methylparaben, propylparaben, glyceryl acrylate/acrylic acid copolymer, propylene glycol, disodium EDTA, sodium hydroxide.


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This fitness app looks intriguing, I’d appreciate feedback from anyone who has used it.
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If you like our reviews, check out some…
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A multi-layer detoxification system, Cosmedix Purity Detox Scrub is a cocktail of gentle natural manual exfoliators combined with salicylic acid to work deeper within the skin.
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- Reveal smoother, brighter-looking skin.
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There’s nothing much worse than seeing your skin starting to wrinkle and sag. I didn’t like it much at all when it happened to me. There’s no shortage of anti aging skin care creams on the market, but if you’ve had similar experiences to me. You will have found most of them are not very effective at reducing wrinkles or firming up sagging face and neck skin.
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No matter how much everyone tries to brush off the stress that comes their way, it is hard to do sometimes. Surprisingly, research shows that stress may cause skin problems.
More times than not, the perfect summer escape may very well be a visit to a day spa. An inviting spa renews the body, mind, and soul. And the very best of all, can make someone look more fantastic than ever.
Stretch marks are downright frustrating. Following a pregnancy or successful weight loss, women can be plagued with these whitish streaks on areas such as their belly, thighs, hips, upper arms, lower back and breasts. But with the right treatments and lifestyle changes they can disappear.
It's almost that time to buy that something special for mom this year. We've scanned some skin care goodies and have some picks we know mom will love this year.
It's always great when we find a fantastic product that we can spread the word about. And we found another one. A top tier mud mask from GlamGlow.
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It seems that hands have a tendency to dry out any day of the year. And finding the right product can be a challenge. Not anymore, because we've located a couple great hand lotions for you.
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The story behind The Scoundrel Beard Oil‘s pirate roots inspired us to include a citrus soap to harness the power of vitamin C in our collection. This full-body soap bar is highlighted by a fresh and spicy mandarin scent which serves as an antioxidant.
The Scoundrel uses mandarin in its formula to help cleanse the skin and enhance the blood flow to cells.
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Take soap in hands, apply lather to face and/or body. Rinse thoroughly.
Organic Saponified Palm, Coconut and Olive Oils, Organic Oatmeal, Organic Bran, Essential Oils, Natural Coloring.


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American Health Ester-C® with Citrus Bioflavonoids -- 500 mg - 240 Capsules
If you want super support for your immune system this is the ticket. I have been using this product for over a year. 100% approved by my wife and I.
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November 1, 2014
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July 18, 2014