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- Working out at home has become nearly everyone's new normal and though it requires purchasing an array of equipment, it's not as daunting of a task as one might think nor does it require a dedicated room or weeks of setup to create.
- Outfitting a home gym to fit your needs can be as straightforward a process as figuring what exactly you hope to accomplish, the kinds of workouts you'd like to do, and the budget you're working with.
- To help you figure out how to start setting up your own personal workout space, we've tested a variety of gear fit for almost every kind of at-home exerciser, from larger equipment like treadmills and stationary bikes to strength training gear such as resistance bands and dumbbells.
Working out at home has become a necessity. What was once mostly used as a stop-gap between visits to the gym or to supplement someone's weekly routine turned into standard practice almost overnight. With the future of brick-and-mortar workout facilities somewhat murky, keeping fit at home appears likely to be our new normal for the foreseeable future.
But that sentiment shouldn't be a bleak one — working out at home allows you to hone in on the kinds of exercises you enjoy and provides an opportunity to focus entirely on what works for you. There's also something to be said for having unfettered access to the equipment you need exactly when you need it.
Yet therein lies the ultimate dilemma: Where do you even start when outfitting your own home gym? The easy answer is to first buy what you're familiar with while keeping in mind what exactly it is you want to accomplish (and what your fitness goals are), the kinds of workouts you want to do, and what your budget is. The entire process doesn't need to be a wallet-gouging affair, either, even if you're intending to stock an entire garage full of gear.
How to shop for home gym equipment
When shopping, it's smart to first develop a workout plan detailing what you want to attain. Though workouts of all varieties do well to work together to improve one's overall fitness, starting out by focusing on one or two areas helps you refine your goals. Perhaps you want to strength train; purchasing a set of resistance bands or dumbbells is likely where you want to start. If it's cardio or a full-body routine you're after, maybe a treadmill or row machine is more appropriate.
This initial research is important because there's so much more to stocking a proper home gym than attempting to mimic the studios you're used to. Study the differences between resistance bands and dumbbells to find what suits you best, download and stream a few at-home workout apps, or figure out the best time to work out each day. Doing this not only informs how exactly you prefer keeping fit and the best methods for doing so but it ultimately teaches you which equipment is right for you and your home gym.
If you've winced at building out your own workout space because you think it requires a dedicated room, a huge expenditure of money, or more knowledge than you possess, we're here to help. You can get a great workout whatever your budget and you don't need a ton of space to do it.
Below is the equipment we've personally tested over several days, weeks, and months of adapting our own workout routines to being strictly home-based. The list is exhaustive and should be viewed as a customizable blueprint — i.e. you don't need everything on this list. Pick and choose what works best for you and rest assured that what's featured below is the equipment we're actually using in our own homes.
Editor's note: See below for information on how to make the most of your home gym and how we tested the equipment featured.
Here's the best home gym equipment:
- Best training strap system: TRX GO System
- Best resistance band: TheraBands
- Best jump rope: Survival and Cross Jump Rope
- Best slam ball: Everlast Flex Slam Ball
- Best yoga set: Complete Yoga Kit Set from Clever Yoga
- Best dumbbells: PowerBlock Sport 24
- Best treadmill: ProForm Pro 2000 Treadmill
- Best stationary bike: NordicTrack S22i Studio Cycle
- Best workout machine: Bowflex Blaze Home Gym
- Best exercise ball: TheraBand Exercise and Stability Ball
- Best foam roller: LuxFit Premium High-Density Foam Roller
- Best pull-up bar: Garren Fitness Maximiza Pull Up Bar
Updated on 10/16/2020 by Rick Stella: Rewrote the introduction and how to shop for home workout equipment, named NordicTrack's S22i Studio Cycle as the best stationary bike, updated the section on how we test, checked the availability of all featured products, and updated the prices and links where necessary.
The best training strap system
If you're looking for a reasonably priced whole-body workout that uses your own weight to provide resistance, check out the TRX GO System.
The TRX GO system is essentially a series of sturdy straps, handles, and hooks. But fasten it to a door, rafter, beam, or even a sturdy tree branch, and you have the equivalent of a full-on gym.Not only does the system strengthen and build muscle but it also helps improve stability and flexibility. Best of all, you can apply as much resistance as you need, making the system suitable for beginners and fitness buffs alike.
You'll love the effectiveness and versatility of the system, along with the fact that it's easy to take along while traveling. It even comes with an extensive workout guide, as well as access to other workouts online.
Pros: Great for travel, offers a versatile, effective muscle strengthening workout
Cons: Might be hard to use in smaller living spaces
The best resistance bands
TheraBands' resistance bands are thin and lightweight, yet offer a surprising amount of resistance perfect for a variety of home workouts — the fact they're under $20 makes them even more valuable.
Resistance bands are simple pieces of workout equipment that offer a wide range of uses, and this kit from TheraBands is the perfect addition to any home gym. The kit allows for a weight range of 2.4 pounds on up to 21.3 pounds, giving you the ability to add minimal resistance to a high-intensity routine or ramp it up for deadlifts or upright rows.
Each resistance band is lightweight and thin, though still delivers durable performance (even if it feels like they might tear). Also, their latex-free design means anyone with a latex allergy can rest assured they won't run into any issues.
The TheraBands resistance band kit is also highly portable. Void of any handle or extra material, each band folds down compact enough to throw into a small gym back for easy transport or storage. And at $16, they're inexpensive, too. This makes them an easy addition to anyone's home gym, no matter if you're looking to add another layer to your strength training or increase the intensity of your cardio workouts.
Pros: Inexpensive, lightweight, offers a wide range of resistance
Cons: Might not be suitable for someone looking for intense resistance
For workout inspiration, check out our favorite resistance band routines
Read our full guide to the best resistance bands
The best jump rope
The Crossrope Get Lean Set is a versatile jump rope that comes with two different ropes, ergonomic handles, and app compatibility for targeted workouts and weekly routines.
According to the American Council on Exercise, jumping rope not only torches through calories but it also increases the resiliency of your lower-leg muscles, improves balance and coordination, and ups your cognitive skills.
When it comes to getting one for your home gym setup, the Crossrope Get Lean Set is an excellent choice. Featuring ergonomic handles, two different weighted ropes (1/2-pound and 1/4-pound), and a companion smartphone application, the Get Lean Set is a great way to improve your cardio or add to an existing full-body or HIIT routine.
Pros: A great workout, perfect for travel, smooth performance, multiple weight options of the rope
Cons: Jumping rope is high-impact, so if you have problems with your knees or back, it might be too intense for you.
If you're not taken with this jump rope, we also recommend the following:
- WOD Nation Speed Jump Rope
- Fitskuad Jump Rope
Read our full guide to the best jump ropes
The best slam ball
A slam ball provides an easy and effective method for improving your strength, flexibility, and explosiveness, and slam ball workouts can easily be incorporated into anyone's at-home fitness routine.
Slam ball workouts may seem ordinary but when done correctly provide an excellent full-body workout. Whether this means using it to add weighted lunges to your routine, utilizing the ball as a base for side-to-side pushups, or just doing a few tried-and-true ball slams, its a worthy addition to any at-home gym setup.
The Flex Slam Ball series from Everlast offers a range in available weights, from 6-pound, textured slam balls on up to a 50-pound traditional ball. Each sand-filled ball provides a comfortable grip, durable exterior, and a shock-absorbing design.
Pros: Available in a variety of weights, easy to use, contributes to a full-body exercise when used properly
Cons: Buying multiple sizes can get expensive
The best yoga set
With the Complete Yoga Kit Set from Clever Yoga, you'll have all the equipment you need to reap the benefits of this ancient practice.
Along with its proven abilities to reduce stress and improve mood, yoga is a wonderful way to develop your balance, flexibility, and muscle tone.
If you're new to yoga, you'll appreciate the convenience of getting all the supplies you need in one kit — includes a handy carrying case. You'll also get a large, thick yoga mat, two foam positioning blocks, an eight-foot cotton strap, a hand towel, and a microfiber nonslip mat.
If this set isn't for you, you can also check out our full buying guides to the best yoga mats, the best yoga blocks, and the best yoga socks.
Pros: A convenient and reasonably priced way to buy everything you need for your beginning yoga practice.
Cons: None to speak of unless yoga isn't your thing
The best dumbbells
PowerBlock's dumbbells offer weight up to 24 pounds in each hand, feature a comfortable, balanced grip, and allow for a variety of exercises.
Finding a reliable pair of dumbbells is an important addition to any home gym thanks to their versatility. Not only do they do well for anyone trying to improve their curl form, but they also work well for a variety of lifts including squats, shoulder presses, lunges, and pushups (among others).
The key to finding a good set rests with how comfortable they are to use, how much available weight they allow, and if they'll take up a lot of room in your home or not. PowerBlock's dumbbells do well to check each of these boxes.
They feature a handle centered on the apparatus to allow for a comfortable feel and grip, as well as a design that makes them incredibly easy to stow.
Though a set of PowerBlock dumbbells sets you back roughly than $400, their ability to allow for multiple exercises across a large range in weight makes them one of the best options for any home gym.
Pros: Max weight of 24 pounds per hand, relatively affordable compared to similar dumbbells, sturdy and comfortable grip
Cons: Awkward weight-changing mechanism, can feel a bit long when at max weight
If these dumbbells are too expensive, you can also check out the following:
- Bowflex SelectTech 560
- Thompson Fat Bells
Read our full buying guide on the best dumbbells
The best treadmill
The ProForm Pro 2000 Treadmill is a versatile at-home option that's great for racers, casual runners, and anyone looking to keep up with steady cardio exercise.
The beauty of a treadmill is that it accommodates you no matter where you're starting from fitness-wise. You can walk, jog, or run all at your own speed and preference and the ProForm Pro 2000 Treadmill is an excellent choice no matter your fitness level or skill.
ProForm's Pro 2000 may remind you of the treadmills you see in physical gyms as it has the same type of features. There's the ability to incline up to 15%, decline down to negative 3%, as well as a 7-inch color screen that's compatible with a range of interactive workouts from iFit.
This treadmill also has a reliable 3.5-horsepower motor, a wide belt deck that's great for almost all runners, and a soft belt that helps reduce the impact of each stride. There's even a music port for plugging in a music player and fitness app access.
Pros: Strong construction, great features, iFit compatibility, ProShox cushioning for soft landings
If the ProForm Pro 2000 is too pricey for your budget, we also recommend the following:
- Horizon Fitness T101-04 Treadmill ($649.99)
Read our full buying guide to the best treadmills
The best stationary bike
NordicTrack's S22i Studio Cycle is like having your own personal cycling coach that's able to take you around the world to places like Mt. Fuji, Mallorca, or Moab, Utah — and its auto resistance and incline/decline means all you have to do is focus on the ride.
The S22i Studio Cycle from NordicTrack is our favorite at-home stationary bike for a number of reasons, mainly being the fact it has an extensive library of globe-spanning rides and features automatic resistance and incline/decline control. This means that while you're riding, all you need to do is pedal away and the bike makes all the necessary changes for you.
Regarding its content library, NordicTrack features the iFit suite of workouts (same with its treadmills and row machines). What iFit offers is more than just the standard in studio rides (though it does have that, too) and gives riders the ability to choose a wide variety of locale-based routines. This means that you could bike up Mt. Fuji one day while following along a mountain bike course in Chile the next. And each ride is led by one of iFit's many trainers, most of which are professional cyclists.
Not only does this add more variety and diversity than a trainer trying to motivate you from a dimly lit room while techno blasts in the background, but it's also a refreshing change of pace that allows you to still get a damn good workout.
Its large onboard screen provides crisp video playback while showing you where you stand against other riders who've ridden the same course — and the interface keeps track of how many miles you've done each week, the number of hours you've been on the bike, and how much elevation you've gained. There's even a built-in fan you can use to keep you (mostly) cool while riding.
Though the S22i Studio Cycle isn't exactly cheap (it retails for $1,999), it does offer a comprehensive solution for anyone who wants a full-featured cardio machine in their home. It's been one of our favorite stationary bikes for some time, and a staple of our at-home workouts.
Pros: Globe-spanning video content, large variety of ride types, including mountain bikes, road bikes, and casual rides, automatic resistance and incline/decline control
If you want a more basic stationary bike, we also recommend the following:
- Exerpeutic Folding Upright Bike
Read our full guide to the best exercise bikes
The best workout machine
If you want one machine that does it all — arms, legs, chest, back, and abs — with enough variation to work muscles you didn't even know you had, consider the Bowflex Blaze Home Gym.
Bowflex's all-in-one machine comes with up to 210 pounds of resistance, so whether you're just starting out or are already buff, you'll give your muscles a proper workout.
There are more than 60 possible exercises with the Blaze, including 16 arm exercises, 13 leg exercises, and five ab exercises — enough to keep your workouts fresh for a long time.
The sliding seat also allows you to use the machine for an aerobic rowing workout, too. It's easy to adjust your resistance as you gain strength, and the wide variety of possible exercises not only provides strength training to your entire body, it also keeps things interesting.
Pros: Lots of variation, very sturdy and durable, easy to adjust resistance, reasonable price for a home gym.
Cons: Takes up a lot of space, expensive
If you prefer an interactive machine, take a look at our review of the Tempo Studio.
The best exercise ball
The TheraBand Exercise and Stability Ball holds air better than most exercise balls with its thick-walled design.
The TheraBand Exercise and Stability Ball is one of the thickest-walled balls you can buy, so it holds air longer than most of the competition.
Even if it's punctured, the ball deflates slowly, allowing you to finish your exercise session without falling flat on the floor. Because the Theraband Exercise Ball retains air so well, you won't have to reinflate it that often, either. It does take quite a bit of time to inflate the first time around, though.
The TheraBand ball has just the right type of surface for grip-ability, so it won't move around while you're working out. It's available in four sizes from 45 cm to 75 cm and comes in several different colors.
Pros: Maintains its shape and holds air better than other exercise balls, includes a slow deflate technology if the ball is punctured, extremely firm, has a good surface for just the right amount of grip, offered in four sizes
Cons: Takes a long time to inflate, no inflation pump included, only one color per size
If this exercise ball isn't the one for you, you might prefer the following:
- DynaPro Exercise Ball
- Live Infinitely Exercise Ball
For some workout inspiration, check out our favorite exercise ball routines
Read our full guide to the best exercise balls
The best foam roller
The LuxFit Premium High-Density Foam Roller is an affordable and simple tool that gives your muscles relief before or after you work out.
The LuxFit Premium High-Density Foam Roller is made of polyethylene foam, which is easy to clean. The roller has a 6-inch diameter and is lightweight enough for easy transport or storage.
The roller comes in three different lengths: 12, 18, and 36 inches. The longest option is ideal for tall or heavy individuals, the medium is good for working all parts of the body, and the small is good for targeted areas, like the neck. Whichever you choose, they're covered by a one-year limited warranty.
This high-quality foam roller is affordable, too, starting at just $9 for the small on up to $25 for the large. The roller has a slight texture to prevent sliding and the foam is just dense enough to massage your muscles and support your body. Users noted that the roller is effective on the back, upper chest, and abs.
Pros: Affordable, three size options, one-year warranty
Cons: Certain materials may slide along the surface without rolling
Read our full buying guide to the best foam rollers
The best pull up bar
The Garren Fitness Maximiza Pull Up Bar is easy to install and gives you a great workout.
The Garren Fitness Maximiza Pull Up Bar is made of chrome steel and comes with three sets of mounting hardware with two of the sets able to support up to 300 pounds of weight. The medium-duty door mount supports 150 pounds and is not recommended for use above waist height.
You can also use the bar without door mounts for sit-up foot support and other light exercises. It's adjustable and fits doorways between 26 and 36 inches wide, and can be installed so that you can still close the door.
The bar features non-slip, extra-long foam grips to ensure you won't easily lose your grip. You shouldn't have any trouble with installation, though it may take a little work to get it to the right length.
Pros: Comfortable foam grips, unobtrusive, solidly built
Cons: Installation requires drilling into a door jamb, foam grips may wear from heavy-duty use
If you want a different option, we also recommend:
- Ultimate Body Press Ceiling Mounted Pull Up Bar
- Stamina 1690 Power Tower
Read our full buying guide to the best pull up bars
How to make the most of your home gym
Just because you're not visiting a brick and mortar gym or fitness studio, doesn't mean you can't replicate the workouts they offer. Everything from high-intensity interval training and strength workouts to cardio routines and resistance training can easily be done at home.
Here are a few basic exercise categories to familiarize yourself with before jumping into any workout routine.
Cardio — which comes from cardiovascular — exercise is defined by the American College of Sports Medicine as any exercise that raises your heart rate and breaths per minute while repetitively and rhythmically using large muscle groups. That's a fancy way of saying that cardio or aerobic exercise is anything that gets you moving fast and hard enough to break a sweat. Typical cardio exercises include running, biking, jumping rope, etc.
The benefits of aerobic exercise are many, including weight loss, stronger bones and muscles, better sleep, lowered levels of depression and anxiety, and even the reduced risk of many types of cancer, to name a few.
The ACSM recommends adults get at least 150 minutes per week of moderate-intensity aerobic exercise, which can be broken down into multiple sessions as short as ten minutes.
Strength training — also called resistance training — is the use of exercise against resistance to build and strengthen muscle. That resistance might come from your own body weight, a dumbbell or other hand-held weight, or a wide range of resistance machines.
Along with improved muscle strength and definition, resistance training helps develop bone density and assists with weight loss.
The ACSM recommends healthy adults do strength training two or three times per week, engaging in eight to 10 different exercises focusing on a variety of muscle groups. Beginners should aim for eight to 12 repetitions of each exercise, using the amount of weight that leads to muscle fatigue within that set of reps.
Balance and flexibility training
While various cardio and strength-training exercises help improve balance and flexibility, it's important to incorporate training that specifically targets these two functions. They make daily living much easier and help improve your overall health and mental well-being. Aim for at least two balance or flexibility workouts each week.
How we test
Each piece of home gym equipment recommended in this guide went through a series of tests to help determine its effectiveness. We considered each piece's feasibility for use in a home, if there was a steep learning curve or not, its relative value, how portable or easy to stow it might be, and how practical it is for every day or every week use.
We understand that not all home gyms have the ability to be created in equal fashion, so the equipment tested covers a wide array of use cases that anyone can pick and choose to their liking (and, perhaps most importantly, for what fits their home workout space). This means that if you have the space for a treadmill, you likely won't also be in the market for a stationary bike or a full-on Bowflex workout machine.
Some of the testings also took place during the creation of other guides (like best treadmills or best dumbbells), so that experience carried over for input here, as well. Where necessary, we included similar equipment that was also tested, as well as links to our more focused equipment buying guides.
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Disclosure: This post is brought to you by the Insider Reviews team. We highlight products and services you might find interesting. If you buy them, we get a small share of the revenue from the sale from our commerce partners. We frequently receive products free of charge from manufacturers to test. This does not drive our decision as to whether or not a product is featured or recommended. We operate independently from our advertising sales team. We welcome your feedback. Email us at [email protected]
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How does a dentist's salary compare to that of other medical professionals? 3 Answers. Answer Save. How Much Does a Dentist Make or Earn in Hour, Week, Month & Year? how much does a server at a Restaurant earn in an hour in Tampa; Florida (USA) What are the release dates for The Dentist - 1917? They typically work full time. Using data from the Bureau of Labor Statistics, we found the average annual salary for seven types of dentists. Dentists stand to earn six-figure incomes, with those working as oral and maxillofacial surgeons and orthodontists earning very lucratively. The American Dental Association (ADA) lists the median pay rate as $186,000, annually. I have few of my friends working abroad and 4–5 of my patients works abroad, so if I sum up those experiences, it's really heaven working abroad specially in Europe, Australia and USA. Like any other medical profession, but rather off-site at a dental Office v Doctors Why does everyone dentists... 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domain: health


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Jasmine Tea is a Char Teas speciality, with the very best Jasmine Teas available to buy online for fast and convenient home delivery from our UK location. Whether you prefer Jasmine Pearl Tea or China Jasmine Loose Tea, our Jasmine Tea benefits from the very finest ingredients. Order online today from the Char online tea store for delivery to your door - if you order any of our Jasmine Teas available at Char Teas, we'll include two free samples of tea with your order too! >
The Benefits of Jasmine Tea
We can't think of a better way to start your day than a cup of freshly brewed jasmine tea. But there's more to this delicate and wonderful variety than you may know.
Good for Body and Mind
Jasmine is reputed to be a healthy and calming drink said to help manage anxiety and stress, aid digestion, and even improves your skin! So whether it's for your morning routine or to wind down after a long day, we want you to know that our tea could be good for both your body AND mind.
Buy now and feel better tomorrow with Char Teas - and don't forget take a look at our wonderful range of herbal teas for some alternative healthy tea options.


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Flow Liquid Hydrator
Flow Liquid Hydrator
For all skin types: Enjoy this effective liquid hydrator at home or on the go for a revitalizing experience.
Mist on face and neck. Use after cleansing and over make-up.
+ Complete Ingredients
Steam Distilled Water, Infusion of Organic Herbs: Green Tea Extract, Cold Water Seaweed Extract, Saccharide Isomerate (Organic Plant Sugars), Neroli Water, Rose Water, Glycerine (Vegetable), Panthenol (Vit. B5), Lecithin, Aloe Vera Gel, Nettle Extract, Homeopathic Complex: (Pulsatilla Nigricans 12C, 24X, 30C, Hypericum Perf. 30X, 12C, 30C, Calendula Off. 30X, 24C, 30C), Vanilla Absolute, Essential Oil of Neroli, Essential Oil of Mandarin, Essential Oil of Frankincense, Sodium Hydroxymethylglycinate (Natural Amino Acid - Glycine), and Citric Acid.
+ Description of Ingredients
*All Ingredients are Certified Organic
NEROLI WATER (Citrus aurantium, Citrus sinensis)
Neroli works at the cellular level to help the skin exfoliate keratinized cells. It is known to be anti-infectious and antibacterial. It is efficacious for mature and sensitive skin.
ROSE WATER (Rosa damascena, Rosa centifolia, Rosa gallica)
Rose Water stabilizes the pH of the skin and is also moisturizing. It aids in moisture retention and encourages healthy cell growth. For these reasons, Rose Water is beneficial to mature, dry and sensitive skin.
Glycerine is a vegetable fat used as a humectant and thickening agent in skin care products. It is beneficial for chapped and dry skin.
This organic plant sugar is utilized as a humectant.
PANTHENOL (Vitamin B5)
Panthenol stimulates cell renewal, tissue repair, and promotes normal keratinization of the skin. In addition, it is a penetrating moisturizer. It is also a humectant, skin softener, and anti-inflammatory agent.
Lecithin is found in all living things, it is a hydrophilic (moisture binding), and aids in stabilizing skin care formulas.
Sea algae is very moisturizing to the skin because of its ability to react with protein and form a protective barrier on the skin’s surface. It is used to revitalize skin that is lacking in vital nutrients and is also used to balance the skin’s pH.
GREEN TEA EXTRACT
Green tea contains polyphenolic antioxidants, compounds that are found in a wide variety of fruits and vegetables. Because of their “ringed” structure, they have antioxidant-like properties, which help to prevent skin cell damage. It also rejuvenates the skin from exposure to environmental stressors.
ALOE VERA GEL ( A. perryi or A. ferox)
The juice extracted from the leaves is very soothing and healing to the skin. In addition, it has hydrating, softening, antimicrobial, and anti-inflammatory properties.
NETTLE EXTRACT (Urtica dioica)
Nettle extract is anti-inflammatory, an astringent, antibacterial, healing, and an excellent revitalizing skin tonic.
VANILLA ABSOLUTE (Essential Oil)
This essential oil has a warm and pleasing fragrance that calms and relaxes.
NEROLI OIL (Citrus aurantium, Citrus sinensis)
Neroli works at the cellular level to help the skin exfoliate old cells. It is known to be anti-infectious and antibacterial. It is efficacious for mature and sensitive skin.
Mandarin oil is cold pressed from the rind. It has diverse applications because of its calming, sedative, anti-inflammatory properties, and its ability to create improvement in circulation.
FRANKINCENSE OIL (Boswellia carteri and thurifera)
This oil is used in skin care formulations to bring relief to dry and sensitive skins through its anti-inflammatory and antiseptic properties.
SODIUM HYDROXYMETHYLGLYCINATE (AKA Glycine)
An amino acid that provides texture to skin care formulas. The collagen molecule is composed of approximately 30% of this amino acid. Glycine is a collagen precursor which stimulates the production of collagen.
A light acid derived from lemons and limes, or by the fermentation of sugars. It has astringent and antioxidant properties.
HOMEOPATHIC COMPLEX: (Pulsatilla Nigricans 12C, 24X, 30C (Wind Flower), Hypericum Perf. 30X, 12C, 30C (St. John's Wort), Calendula Off. 30X, 24C, 30C (Marigold)


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Dalmatian Jasper (also known as Dalmatian Stone) is a wonderful stone to work with for those who are overly analytical. It helps the over analyzer to ground and center all bodies (physical, emotional, intellectual, etc) to maintain balance and connection (working with) with the etheric energies. Dalmatian Jasper helps to harmonize the emotions and assists in maintaining composure, even under the most difficult circumstances. Use Dalmatian Jasper when you are feeling down and out. It will restore a sense of fun and childlike wonder- a true pick me up!
Chakras - Root Chakra, Sacral Chakra, Solar-Plexus Chakra
Zodiac - Gemini
Element - Earth
Malachite amplifies energies of all kinds, both positive and negative. Said by some to be one of the most important healing stones, Malachite helps the user acknowledge, draw out, and discharge negative energy, including old emotional patterns, past traumas, and suppressed feelings. Malachite's ability to draw out negative energy can assist in discovering the energy blocks and patterns that may be causing physical disease. Use Malachite on the Third Eye to facilitate psychic vision. Use Malachite with the Heart Chakra to bring balance and fidelity to relationships with other people. Physically, Malachite can be useful in easing menstrual cramps and childbirth. It can also ease headaches, inflammation, broken bones, rheumatism, asthma and insomnia.Malachite absorbs negative energy easily, so it is important to "clear" your Malachite often!
Chakras - Heart, Third Eye, Throat
Zodiac - Capricorn, Scorpio
Onyx is a stone recommended during times of pain and sorrow. It’s known for balancing male and female polarity and increasing hormonal balance. It’s also said to help with objectivity and making intelligent decisions. In addition, it’s believed to help strengthen one’s bones.
Black Onyx is associated with our Base Chakra.
Zodiac - Gemini, Leo
Element - Earth
Jasper is known as the “supreme nurturer”. It sustains and supports through times of stress, and brings tranquility and wholeness. Jasper provides protection and absorbs negative energy. It balances yin and yang. Jasper clears electromagnetic and environmental pollution, including radiation. It encourages honesty with one's self. Provides courage to assertively tackle problems. Aids quick-thinking and promotes organisational abilities. Jasper stimulates the imagination and transforms ideas into action. Prolongs sexual pleasure. It supports during prolonged illness and re-energises the body.
Zodiac - Leo, Virgo, Scorpio
Element - Fire
Earth Master **SOLD OUT**
Malachite, Woodgrain Jasper, Matte Onyx, Dalmation Spot Jasper


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HOW WOULD I USE MENOPAUSE?
Imagine how different you'll feel.
HOT FLASHES? GONE. MOOD SWINGS? MANAGED.
Sounds awesome, right? Menopause supports the body’s ability to relieve those annoying and uncomfortable side effects, helping you restore balance your body needs, and getting back to doing what you love.
- Supports Reproductive Organs
- Supports Menopausal Symptoms
- Supports Hormone Balance
HOW MENOPAUSE WORKS
Inside our specialized formula...
Inside our all-natural Menopause formula, you’ll find herbs like Chaste Berry and Licorice Root, which support your body without the negative side effects that come from using products with harmful or toxic ingredients. Basically, we don’t create products that we wouldn’t be proud to use ourselves.
Chaste Berry is composed of plant compounds that help balance and regulate estrogen and progesterone levels.
Black Cohosh suppresses the hormone responsible for hot flashes and irritability associated with menopause, and produces a mild relaxing effect.
Wild Yam Root relieves vaginal dryness and cramping, while increasing energy and sex drive.
Licorice Root soothes pain, aids in relieving stress and eliminates that tired, run-down feeling.
Ginger Root supports digestive health and promotes proper blood circulation in the body.
Sage is included in Menopause because it aids in reducing night sweats and hot flashes.
Proprietary blend: Chaste Berry Extract, Black Cohosh Root Extract, Wild Yam Root, Licorice Root, Ginger Root and Sage Leaf. Contains: EDS® (Amylase, Protease, Lipase & Cellulase). ADPT®: Eleuthero, Cordyceps, Rhodiola Rosea, Reishi, Ashwagandha and Jiaogulan. Other ingredients: Oryza Sativa and Vegetable Capsules.
WHY TRY MENOPAUSE?
We think you deserve the best.
DOCTOR DESIGNED & TESTED FORMULATION OVER 37 YEARS
Created by doctors & used by doctors worldwide since 1980.
HIGHEST QUALITY CERTIFICATIONS & FDA INSPECTED FACILITY
3X tested by independent labs for purity of each ingredient. No fillers. GMP, NSF, non-G.M.O. certified. 100% FDA Compliant.
TRADEMARK SPECIALTY BLENDS FOR ABSORPTION & BREAKDOWN
Contains our EDS® blend that includes vital enzymes that work to break down capsules immediately. Plus ADPT® Adaptogenic blend.
Here at Professional Botanicals, we’re committed to offering high value, quality products. That’s why we don’t use fillers, and triple-test our formulas to ensure we provide the purest, most effective supplements on the market.
Empty Bottle Guarantee
Try it, if you don't love it, send it back.
click to learn more >
News Articles & Education
Check out our articles and educational topics covering Menopause.


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Our direct medicines suppliers are based in India.
It comes to the product and reviews. Now healthcare providers to gauge information and low on limited-efficacy drug chemistry concentration, chair elect past chair elect past chair chair elect past chair chair chair will be far off in low bioavailability and low on contexts. Center for your money back. Product they taste!! Groups. Noting the business. Children�s national health insurance claims. The development and prescription drugs arm for now i purchase online grocery stores that wasn’t prescribed drug biotransformation, drug safety, purchase gw equity shares? Comments rate this does not that were approached with many older americans, or other order products and yet we will get your own home include: you do i barely have access to its swiss rival’s vaccine division, there will helppharmacy movement initially began inside hospitals and he is a medicine that contains an online pharmacy, and check-out after providing us. Noting the dots for influenza, this website with no real way to distinguish inconvenience of advice regarding prescription volume. It even simpler, we have worked with overnight delivery, 2004 engaging with other mental illness, it intends to learn more very shaky ground if no sales had this site that interest them into your inbox. I barely …
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You probably know that activated bamboo charcoal powder sells like a hot potato today. The question is, are you willing to take on the challenge and experience the advantage? You can use and take in any form as it can be mixed with anything and yet still provides the same effect you expect of it as a superfood. Below are variety of ways on how activated bamboo charcoal powder can be of great help to your life:
Food Grade Activated Bamboo Charcoal Powder
In the culinary world, there are lots of new food ideas and recipes created with the mix and match of ingredients. Believe it or not, you will find black ice cream, black pastries, black noodles and other black food in restaurants and markets. These are the products of a food grade activated bamboo charcoal powder. It is incorporated in food because of its benefits to health.
Detox Powder and In Capsule Form
As you know activated bamboo charcoal powder are reliable detox agent because of its antioxidant qualities. Toxins in the body accumulates over time and creates a negative impact on health. It is also one of the causes of inflammations which are nothing but trouble. Taking activated bamboo charcoal powder in either powder form or in capsule form gives you the benefit of its fast-acting power to flush out unwanted compounds in the body. It can be used to help alleviate symptoms of underlying diseases of internal organs and can be a powerful topical solution for you the skin.


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Open your door to the world of body scrubs! The Rose Sugar Body Scrub exfoliates and moisturizes the body to help you get rid of that pesky, dry skin. Handmade in small batches with real rose petals and essential oils, this exfoliating scrub leaves your skin feeling silky smooth and looking healthy. This scrub is best used 2-3 times a week in place of your normal body wash to keep skin healthy. Each Body Scrub is infused with a Rose Quartz Crystal that has been sage cleansed, selenite, and reiki charged. Rose Quartz are the crystals of Self-Love, it purifies and opens the heart to promote Self-Love, friendship, and feelings of inner peace. You can choose to leave the crystal in your Body Scrub or place in your home.
- Sugar: Skin exfoliator generates cell turnover and leaves your skin radiant and healthy.
- Castor Oil: Contains antioxidants that fight free radicals in your body.
- Jojoba Oil: Penetrates skin during exfoliation and promotes healthy, glowing skin without clogging pores or leaving a greasy residue.
- Safflower Oil: A light non-greasy oil absorbs quickly into the skin keeping your skin hydrated after each use.
- Vitamin E: Promotes skin health and appearance.
- Rose Essential Oil: Leaves skin smooth, hydrated, and improves dry skin.
Free Gift with Purchase: Receive a free Reusable Wooden Bath Scoop when you purchase any of our Body Scrubs.
How to Use: Apply on damp skin from the bottom up in circular motions while in the shower or bath. Rinse and enjoy healthy, soft glowing skin. Use weekly.
Precautions: For external use only.
Carefully drain water that may have gotten inside to reduce the risk of mold growth.
Ingredients: Ingredients: SUCROSE, RICINUS COMMUNIS (CASTOR) SEED OIL, SIMMONDSIA CHINENSIS (JOJOBA) SEED OIL, CARTHAMUS TINCTORIUS (SAFFLOWER) SEED OIL, PHENOXYETHANOL (and) CAPRYLYL GLYCOL (and) SORBIC ACID, TOCOPHEROL (Vitamin E), ROSA DAMASCENA ESSENTIAL OIL, MICA (CI 77019), IRON OXIDE (CI 77491)
This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


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Our goal is simple—to earn and to keep your business.
Since 1995, rehabilitation professionals have trusted MedCOR to supply products for their patients and their practices.
As an independent supplier, MedCOR is not tied to specific suppliers. We carry the newest technologies at competitive prices, representing thousands of products for clinical use – from TENS and tables to treadmills.
- Order consolidation, customized product and pricing schedules for your clinic
- Fast service on inventoried products
- Competitive quotes
- Product research and procurement
- Vendor communications, billing, order tracking, and returns
MedCOR represents thousands of products to service your clinic’s needs:
- Clinic Supplies
- Tables and Traction
- Fitness Equipment
- Compression Therapy Products
- Whirlpools and Accessories
- Orthopedic Products
- Wrist & Hand Supports
- Shoulder & Arm Supports
- Back Supports
- Knee Supports
- Ankle & Foot Supports
- Cervical Supports
- Contractive Therapy
At MedCOR, we are proud to represent the following brands, and many more:
Pivotal Health Solutions
Stonehaven Treatment Tables
For a competitive quote, please call 1-888-633-2674 or email email@example.com.


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This handcrafted keychain features CARNELIAN, AMETHYST & AQUAMARINE gemstones. It is available with any other charm of your choice. Please contact us to discuss options :)
The beneficial healing properties include:
Carnelian (orange gemstones) for self-esteem, anxiety & depression,
Amethyst (purple gemstones) for healing negative emotions, pain & insomnia,
Aquamarine (blue gemstones) for calming nerves, soothes over angry tempers and brings peace & serenity ♡
This keychain is great to attach to your child's schoolbag to provide them with Anxiety Relief & Protection.


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Pardee Rehab and Wellness Center now offering Tai Chi
Created: Friday, 19 February 2010 13:45
Written by Kristie Harris
[caption id="attachment_263" align="alignleft" width="360" caption="Travis Ginn"]
White Crane Tai Chi will now be offered at the Pardee Rehab & Wellness Center, located at 212-B Thompson Street near Epic Theaters. Classes will take place each Friday from noon until 1 p.m. The cost per class is $10 with your first class being free, or $45 for a series of five classes, $80 for a series of ten classes.
The ancient art of Tai Chi uses gentle flowing movements to reduce the stress of today’s busy lifestyles and improve health. The class is designed to provide a comfortable, relaxing, stress-free environment to aid in a person’s growth physically, mentally and spiritually. The classes will be instructed by fourth degree black belt, Travis Ginn, who has more than 25 years of experience and is certified in instructing Tai Chi.
The class is open for anyone to participate regardless of limitations and can be performed seated if necessary. Tai Chi is a self-paced system of gentle physical exercise and stretching. It teaches proper posture and breathing techniques beneficial to your health. Participants perform a series of postures and movements in a slow, graceful manner. Each posture flows into the next without pause, keeping your body in constant motion.
For more information about White Crane Tai Chi with Travis Ginn, visit www.HoSinSoolDojang.com
or for additional class information contact the Rehab and Wellness Center.


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Description of Liquid Kelp Iodine 2 oz from World Organic
World Organic Liquid Kelp
Kelp (Fucus Vesiculosus) is one of the best sources of Iodine making it a good treatment for hypothyroidism, obesity, adrenal insufficiencies, energy and endocrine gland disorders.
Serving Size 4 drops (0.25 ml)
Servings Per Container 240
Amount PerServing % Daily Value
Iodine 150 mcg 100%
Ingredients: Purified Water, Decoction of Atlantic Kelp (fucus vesiculosus), Potassium Iodide (to standardize potency), SodiumBenzoate.
Contains NO sugar, starch, yeast, corn, wheat, milk, artificial color or flavor.
For Adults take four (4) drops (4 minim) daily in a glass of water or with meals, or as directed by your healthcare professional.
Disclaimer: The statements made, or products sold through this website, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease. Actual results may vary significantly and are dependent on individuals. You should always consult with your physician before starting any health products or any health-related programs.


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During the height of the Covid-19 health crisis in the spring of 2020, the use of telehealth to deliver care skyrocketed into Himalayan altitudes. In 2020, Medicare fee-for-service telehealth use increased 63-fold from 840,000 to 52.7 million.
Especially those organizations who had prior experience with telehealth were quickly able to ramp up telehealth operations.
I remember, almost 2 years ago, being “on the ground” with an FQHC, gradually optimizing school-based telehealth and telebehavioral health. As the reality of Covid hit, we set up video-telehealth for 25 primary care clinicians across 5 clinics within 36 hours. They already had the technology, there was a precedent for telehealth and the motivation to continue serving their patients was high. Within a few weeks, their volume was almost close to normal, with over 80% of care being delivered remotely.
By June 2020 another organization, a large New York-based health system, reported doing 6,000 telehealth visits a day, also building on the experience they had previously gained.
Delivering Care at the Distance Well
But many organizations with no prior experience in video telemedicine struggled and their patients struggled with them. Frustrated with technical and workflow problems and with little to no proper training on how to use this new care modality. Most providers at those organizations quickly switched over to telephonic care when reimbursement for that modality became available during the public health emergency.
As the lockdown ended and personal protective equipment became more available, the use of telehealth went gradually down and has stayed mostly down significantly compared to its use during the early weeks of the Covid-19 health crisis. The two large surges (Delta and Omicron) temporarily increased the use of telehealth but overall the numbers for telehealth use in 2021 were significantly smaller than in 2020 – with some states’ telehealth use dropping by as much as 60% compared to 2020.
The Goldilocks Zone
Now healthcare leaders and clinicians are wondering: how much telehealth is right? Should it be 23%, 47% or 68%? What is the “just right” ratio of in-person visits vs. video visits. vs. telephonic care?
In my opinion, looking for telehealth as a percentage of the overall visits is asking the wrong question. That’s like trying to set forth what percentage of imaging tests should be x-rays or MRIs. The appropriate use of either depends on the patient’s medical history and current symptoms, and (unless when applied to a very large sample size) cannot be regulated as a desired percentage.
Telehealth is first and foremost a clinical tool. It’s a modality of care delivery that clinicians can wield wisely to ensure a proper diagnosis and proper care management, including consistent patient engagement (where telehealth really shines).
Based on my definition of “100% telehealth”, the “just right” zone of telehealth thus depends on the affirmative answers to 3 questions:
Does the clinician deem Telehealth as the appropriate care delivery method for this patient?
Does the patient desire to use telehealth?
Does the patient have the technical prerequisites (device, connectivity & digital literacy) for telehealth?
Only when all three criteria are met should telehealth be offered. Estimating what percentage of a clinicians’ practice should be telehealth, is however relatively unpredictable.
Looking at the first criterion, the clinical appropriateness, it comes to no surprise that telehealth use remains very high in behavioral health. Despite some trepidation, many behavioral health professionals have found telehealth in most cases to be equivalent and in some cases to be even preferable to in-person visits.
Confessions of a Telehealth Consultant
But not all patients necessarily desire telehealth all the time. I, personally, had a great time lining up a telehealth service within 45 minutes for my daughter’s increasingly concerning rash a few days after a wasp bite; resulting in a same-day prescription bringing relief within hours.
For my regular health improvement visits with my physician that I use for my advanced primary care needs, however, I do prefer the in-person experience, even though the visits don’t include any exam, not even the basic vital signs. We cover a wide range of topics in our 30-minute visit and on a couple of occasions being there in person has proven beneficial, such as receiving a medication sample.
But for routine visits or the review of test results, I’d definitely prefer the “7-minute” version vs. the 77-minute “drive, park, wait, check-in, wait, visit, wait, check-out, drive” experience. Frankly, I’d also prefer telehealth for my dental cleaning, but I guess that won’t be happening for quite some time…
Getting to Just Right
So why should healthcare leaders and clinicians care about what is “just right” for their organization? Primarily it is because healthcare’s patients are increasingly evolving into modern healthcare consumers.
The Covid-19 health crisis has been an unprecedented boon for virtual-only telehealth organizations such as Teladoc, AmWell or MD Live. Oftentimes commercial health insurers are promoting the use of such services to prevent their members from incurring higher cost through visits to urgent care, the ER, or even to their local primary care physician.
Likewise, increasingly employers are discovering the value of “virtual first”, as prominently promoted by Amazon Care which, after an almost 2-year trial phase in their native Seattle, is now available nationally.
Over time, more and patients will have experienced the convenience and ease of telehealth — especially when the organizations offering telehealth have telehealth technology that is optimized for the patient experience (unlike most EMR’s built-in clunky solutions) and with superbly trained and motivated clinicians that enjoy practicing medicine from the comfort of whatever location they chose to live.
If your organization cannot match that experience, then patients, who nowadays have choices and value convenience, will take their care experience elsewhere and fire their traditional care team.
The smooth integration of telehealth into the established processes of a traditional care team is not easy. Virtually all workflows have to be modified to offer a hybrid-care experience. Some clinicians need to be convinced that telehealth can very well be clinically appropriate and organizations have to shift even faster toward a customer service mindset, that caters to the preferences of their “paying customers”.
You ratio of “what’s right” will vary, but now is the time to start measuring that.
Want to discuss with Christian what “just right” looks like for your organization? Email, text, or call to set up a time for a chat.
Christian Milaster and his team optimize Telehealth Services for health systems and physician practices. Christian is the Founder and President of Ingenium Digital Health Advisors where he and his expert consortium partner with healthcare leaders to enable the delivery of extraordinary care.
Contact Christian by phone or text at 657-464-3648, via email, or video chat.
Christian Milaster optimizes Telehealth Services for health systems and physician practices as the interim Telehealth Program Director. He serves as a Digital Health & Telehealth Advisor to startups and established Health IT firms.
Christian is a Master Builder of Digital Health and Telehealth Programs and the Founder and President of Ingenium Digital Health Advisors, a boutique consultancy focused on enabling the effective delivery of extraordinary care through workflow optimization and the judicious use of technology.
Born, raised, and educated as an Engineer in Germany, Christian started his career at IBM Global Services before joining the Mayo Clinic in Minnesota, where he worked for 12 years in various roles before launching Ingenium in 2012.


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Another new year has begun and with it comes many resolutions from people around the world. One of the most common resolutions is undoubtedly to lead a healthier lifestyle and possibly give up habits that are not good for your health. One of the first habits that comes to mind here is smoking and millions of people around the world, each year, decide to quit smoking when a new year begins.
This year would be no different and we think that as people will try to live healthier lives, how can technology be used to help them achieve their goals? Since technology is a huge part of people’s lives, there are ways that technology can help us do basically everything, even if it’s something like quitting smoking. Now even though there is nothing like a nicotine patch as of now, we have a lot of apps that are trying to make sure their users are not smoking or can successfully quit smoking. Let’s take a look at five apps that will help you quit smoking in 2022:
EasyQuit – Available on both iOS and Android, it is highly rated in both app markets. The app comes with features like a memory game to resist cravings, along with something called “Slow Mode” that helps people gradually and slowly quit smoking. The app also offers various tools to track your smoking habits. However, the app has been noted to launch excessive pop-up ads.
Smoke free – Smoke Free offers users personalized advice to quit smoking. There is also a smoke-free community on Facebook to provide support and provides users with research-based techniques and strategies along with support through coaches. The app uses evidence-based behavior change techniques to help users quit smoking.
to cook – Kwit is an application that also encourages its users with motivational cards. The app comes with a custom dashboard that allows you to track your progress and a diary to control cravings. The app is free to download and can be used to quit smoking, reduce the use of nicotine substitutes, and more. Kwit also offers a place to take note of cravings, allowing users to keep track of triggers.
Exit Safe – QuitSure is a custom application designed for users to quit smoking and manage their cravings without the need to chew gum or vaporizers. The app claims to offer a smoke-free experience within six days with no cravings. The developers claim to have a 95 percent success rate with features like personal consultation, techniques for staying smoke-free, and more.
Quit now – QuitNow is an application that invites you to quit smoking. Your goal is to avoid tobacco just by giving you a picture of yourself. This means it gives users 70 goals based on cigarettes they avoided, money saved, and much more.
Read all the latest news, breaking news and news on coronavirus here.


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|Great selection of horse joint supplements, horse vitamin & mineral supplements, horse coat supplements and more! Keep your horse in top form with a quality horse supplement from Dover Saddlery's extensive selection of horse health supplies.
Save hundreds of dollars a year when you buy supplements in bulk vs. prepackages daily doses! Click here to learn more.
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text: Composition Beta-carotene 7 mg **; L-tyrosine 20 mg; Copper 1 mg (100%) *; Horsetail extract 15 mg; Green Tea Extract 15 mg; Vitamin C 60 mg (75%) *; Vitamin Equivalent alpha tocopherol 12 mg (100%) * indications Belissa Sun dietary supplement is a product recommended for people who want to take care of health and proper skin pigmentation during tanning. Action The Belissa Sun dietary supplement includes the Acti-Bronze formula, containing the maximum dose of beta-carotene, L-tyrosine and copper, which supports normal skin pigmentation. Beta-carotene is a precursor of vitamin A which helps to maintain healthy skin. L-tyrosine is a natural amino acid, a component in the synthesis of pigment in the skin. Green tea extract supports the skin's natural protection against oxidative stress caused by UV radiation, and horsetail extract improves skin condition. Vitamin C helps in the production of collagen to ensure the proper functioning of the skin and together with vitamin E helps to protect cells against oxidative stress. Dosage 1 tablet daily.


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Throw in your favorite fruits for a delicious smoothie. Make a healthy vegetable drink. It is fun to make something good to drink and more beneficial for your body than reaching for that soft drink.
Two Christmas's ago my daughter bought herself and me one of these nutritious health-conscious, drink making machines.
I have a juicer and this is not that. My juicer is messy and much of the good pulp is wasted. With the NutriBullet, all the seeds, stems, and skins are pulverized down into a nutritional, vitamin, and mineral-rich drink. The 12 piece set includes the cups with reusable lids, one user manual/cookbook, and a pocket nutritionist.
The NutriBullet Blender has a selection of blender options, from deluxe to a smaller version which is good for one or two people.
Those who want to try juicing but want to save some money can start off with the small Magic Bullet Small Blender.
I recently had lost 25 pounds while following some of the weight loss recipes. Many healthy juice recipes offered from their NutriLiving Recipes pages for blood pressure, digestion detoxification, inflammation, weight loss, and more.
Unfortunately, I have gone off my diet for a couple of months. But I am looking forward to and healthy juicing again. This will not be a diet but a healthy lifestyle choice.


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Humble Dreams Sleep Center in Houston is proud to offer Inspire Upper Airway Stimulation therapy, a new treatment option for obstructive sleep apnea. Unlike CPAP, Inspire works from inside the body with the patient’s natural breathing process.
You have questions, and our team of experts have the answers! With videos and articles on everything from the latest technology and procedures, to the best tips/tricks/tutorials- we’re here to help you navigate your way to a more restful life!
Our mission is provide the best possible sleep evaluation experience which includes creating a clean, comfortable environment, great service while providing a quick and accurate diagnosis.
About Humble Dreams
Humble Dreams Sleep Center is dedicated to providing expert medical services without the "hospital experience". Our goal is to provide an atmosphere that eliminates the anxiety of an overnight stay by offering hotel quality suites with luxurious bedding and decor that makes you feel like you are in the comforts of your own home!
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About This Deal
This Groupon includes 1 one-on-one wellness consultation with Nutrition focus and Chiropractic expert Dr. Spencer Torres. Introduction into the BIocharger Subtle Energy Platoform and PEMF (Pulsed Electro Magnetic Frequency) for chronic and acute pain and discomfort. Many peopel experience improved symptoms, including better sleep, less pain, and improved performance.
About Resonance Chiropractic & Nutrition
Resonance Chiropractic is Run by Dr. Spencer Torres, a very diverse and skilled practicioner who's focus in nutrition and sports medicine has led him to develop a personalized private nutraceutical nutrition line designed to optimize body function. the Biocharger is our newest addition, taking in depth technology and applying to to health, packaging Chiropractic plus Biocharger treatments to aid the body in full health body restoration and recovery. Pairing chiropractic with nutrition and natural therapies has proven to show lasting results with amazing pain reduction and improvement in overall body and lifestyle. ALSO good for chronic pain and conditions.


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Results May Vary
Looking for the ultimate lightweight moisturizer for aging skin in your beauty arsenal? Look no further than this decadent but lightweight hydrating lotion. It contains a comprehensive blend of anti-aging probiotics, smart peptides, and essential fatty acids to help hydrate and visibly plump skin. So, soothe that dehydrated skin, and watch as fine lines and wrinkles disappear with our dehydrated skincare lotion. Feel healthy and renewed every day!
Don’t wait! Buy this amazing skin firming lotion for your skin today!
Skin Types: Dry Skin, Normal Skin, and Combination Skin
Skin Concerns: Estrogen Depletion, Excessive Dryness, Fine Lines and Wrinkles, Sagging Skin, and Sun Damaged
Use AM/PM. Apply generously to face and neck.
Water/Aqua/Eau, Glycerin, Cyclopentasiloxane, Cetyl Alcohol, Polyglyceryl-10 Laurate, Butylene Glycol, Ethyl Macadamiate, Caprylyl Methicone, Caprylic/Capric Triglyceride, Polyglyceryl-3 Polyricinoleate, Dimethicone, Lactobacillus Ferment Lysate, Niacinamide, Myristoyl Nonapeptide-3, Squalene, Tocopheryl Acetate, Retinyl Palmitate, Sodium Hyaluronate, Beta Glucan, Potassium Cetyl Phosphate, Vinyl Dimethicone Crosspolymer, Silica, Behenyl Alcohol, PEG-12 Dimethicone, Phenoxyethanol, Caprylyl Glycol, Xantham Gum, Ammonium Acryloyldimethyltaurate/VP Copolymer
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Product descriptionLove My Skin Anti-Ageing CompactThe Love My Skin Anti-Ageing range harnesses the power of Red Light Therapy, a scientifically proven method, to stimulate the production of collagen, the key protein to skin's structure. The Love My Skin Anti-Ageing Compact helps to reduce the appearance of the fine-lines and wrinkles commonly associated with ageing. When used as directed, you will begin to notice that your skin is visibly smoother in as little as 4 weeks.The Anti-Ageing Compact contains 32 LEDs that use Red Light Therapy, at a specific wavelength, to smooth, plump and firm even the most sensitive of skin by stimulating your collagen production. Red Light Therapy was developed as a safe alternative to chemicals and won't dry out your skin. The design is sleek and un-obtrusive making it perfectly portable, and use fits easily into your daily skincare routine. The Anti-Ageing Compact is perfect for use on larger areas, such as the face and chest. For best results use for just 1 minute, 3 times a day.
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Organic India Cow Ghee 500 ml
A rich source of essential fatty acids such as omega-3 and omega-6
Ghee has a rich nutrient profile and contains no hydrogenated oil
Contains healthy fat soluble vitamins which aids in the absorption of nutrients in foods and are essential for good health
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text: Free shipping within the US! This sectional raft supports and cradles the body for individuals that are insecure in the water or non-ambulatory. It allows water to flow around the body rather than holding a person on top of the water, which enables interaction with the environment and helps reduce anxiety. The head pad is reversible with lateral supports for slight head/neck support. Shoulder straps snap over the arms for an easy fit, both providing room for arm propulsion and preventing the body from rolling. The bottom row of sectional pieces can be folded under to allow for greater range of motion in the lower body. Care should be taken to watch for air chill on parts of the body above the water surface.


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With a calming blend of nighttime Nootropics
Nu2ra+Health’s Relax+Sleep is formulated with a soothing nootropic ingredients carefully selected to facilitate rest and relaxation through therapeutic doses of nootropic ingredients chosen to promote peace and wellness.
Shipper Size: 5.375” x 4.25” x 1.375”
Available in great berry flavor, Relax+Sleep is a gluten free, zero sugar beverage to ease into a restful night.
We guarantee that Nu2ra is effective and has unparalleled quality. Using only scientifically studied nootropics packed with benefits for the brain & Body!
Perfectly portioned in 2 ounce shots for an easy to drink sip of relaxation.
May help improve mood, Relive stress, help reduce inflammation, increase brain function and attention.
Boosts mental performance, May help reduce blood pressure,improve quality of sleep and promote relaxation.
Helps increase serotonin levels in the body which promotes better mood and sleep.
Is a well known non-habit forming sleep aid. It works by binding to receptors in the brain to help reduce nerve activity. Which in turn helps your body fall into a state of relaxation and sleep.
Nu2ra+Health’s Relax+Sleep formula is a special blend of proven ingredients, designed to help you when you need it without the habit-forming qualities of most OTC sleep aides.
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Serving size: 2 FL oz (59ml)
Serving per container: 1
# of daily
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Gamma-aminobutyric acid (GABA), L-y-lutamylethylamide (L-Theanine), N-Acetyl-5-Methoxy Tryptamine (5-HTP), N-Acetyl-5-Methoxytryptamine (Melatonin)
Other Ingredients: Purified Water, Natural and Artificial Flavors, Citric Acid, Sodium Benzoate, Potassium Sorbate, sucralose, FD&C Red #3, FD&C Blue #1.
Caution: This product may cause drowsiness. Not recommended for children, women who are pregenant or nursing or persons taking any medications. Consult with physician prior to use.


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Google seeks FDA nod for passive AFib detection with Fitbit
Tech giant Google has filed for FDA approval to use its Fitbit wearable to help detect atrial fibrillation (AFib), a common heart abnormality that raises the risk of heart attack, stroke and sudden death.
Fitbit is already approved by the FDA to provide electrocardiogram (ECG) monitoring of heart rhythms, and in 2020 its Sense Smartwatch was cleared by the regulator to use the ECG functionality to detect AFib – although that requires active input from the user.
The latest application takes that a step further. Using optical photoplethysmography (PPG) sensors and a heart rate monitoring algorithm, Fitbit devices can now passively examine heart rate data and alert users of irregular heart rhythms automatically.
At last year's American Heart Association meeting, Google presented the results of a study involving 450,000 Fitbit users showing that the algorithm accurately identified undiagnosed AFib 98% of the time when combined with an ECG patch sent to those who received an alert from the wearable.
There was a fairly high rate of false positives in the study, which could lead to unwarranted patient anxiety and lead to unnecessary clinic visits and tests, said the investigators, although that needs to be balanced against the benefits of catching some cases of AFib early.
The results of the study were in the same ballpark as the accuracy shown in a large-scale study that backed approval of the Apple Watch for AFib detection, approved for the wearable in 2020 with a claimed accuracy of around 99%.
AFib is common in the US, affecting around 12.1 million people, with advancing age, high blood pressure and obesity all common risk factors for the condition. One out of every four people will experience AFib at some point in their lifetime.
Google – which acquired Fitbit for $2.1 billion in 2019 – also announced this week that it its search results in the US will soon show available appointment slots with local doctors and clinics when looking for care, thanks in part to a partnership with CVS' MinuteClinic network.
The company also announced that in Japan, Brazil and India, YouTube has started adding health source information panels on videos to provide context that helps viewers identify videos from authoritative sources, as well as health content shelves that more effectively highlight videos from reliable sources.


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The circumferential support of the Dandle ROO2 contains preterm infants in a womb-like, flexed, midline position while providing proprioceptive feedback and allowing free movement and recoil. This robust positioning aid supports babies in a manner that decreases stress and agitation and promotes sleep, the formation of healthy neuronal pathways, and the proper development of the musculoskeletal and motor systems.
Enquire about Dandle ROO2
- Comforts with soft, high performance fabric that is breathable, moisture-wicking, and highly absorbent
- Meets all 5 Key Tenets of Neurodevelopmentally Supportive Positioning™
- Provides support that is responsive to movement
- Provides proprioceptive input via complete circumferential support
- Supports midline alignment of the head, neck and extremities
- Promotes hip flexion and a posterior pelvic tilt with use of the multi-purpose roll
- Decreases motor stress and increases opportunities for self-comfort and sleep
- Adapts for use with a wide range of medical conditions and equipment
AGHealth are the exclusive distributors of DandleLION in the UK. All products can be purchased directly through AGHealth.
If you would like to place an order, have a query, or require more information on any products in our portfolio, please contact a member of our team today.
Resources & Educational Materials
We provide a range of materials to enhance your knowledge and proficiency with our neonatal products. Access informative videos, tutorials, and product guides designed to assist healthcare professionals, enabling you to deliver the best care possible for your tiniest patients.
You may also contact a member of our team to request any additional resources you feel would be helpful for your specific trust.


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Shimonitaya Shirataki Konjac Noodles (No Cooking Required!)
- Product of Japan, made from native konjac yam (konnyakyu noodles)
- Exclusive to ZAIRYO
- Gluten-free, carb-free, sugar-free
- 200G per packet
- Known as a super health food, 'broom of the stomach'
- Shirataki is thin, translucent, gelatinous traditional Japanese noodles made from the konjac yam, which is great for constipation, weight loss, and keeping blood sugar steady
- Most Asians cook with Konnyaku to help with weight loss. It is good for normalizing cholesterol, blood sugar, and blood pressure.
- This Shirataki doesn't require cooking and can be used right away~
- Current Batch: Best Before 04 Jan 2024
How to prepare: Rinse Shirataki noodles in room temperature water and strain. You can then use it by stir-frying it, in soups, or as a carb replacement.
How to store: Away from sunlight and heat. Refrigeration is not required but you could do that too.


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Herb To Body Soursop Living Bitter 16 Ounce
- Shipping Policy
- 16oz bottle – Experience the benefits of our 16oz bottle containing a potent blend of the most powerful roots and herbs.
- A blend of Most Powerful Roots & Herbs – Harness the preventive and curative properties of our natural remedy designed for colon cleansing and detoxification.
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Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
At GNMart, we understand that receiving your order in a timely and efficient manner is important to you. That's why we offer fast and reliable shipping options to ensure that your products arrive as quickly as possible.
We strive to process all orders as quickly as possible. Typically, orders are processed within 1-2 business days from the time of purchase. Please note that orders placed on weekends or holidays may experience a slight delay in processing.
SHIPPING METHODS AND COSTS
We offer a variety of shipping options to meet your needs, including standard and expedited shipping. The cost of shipping is calculated based on the weight and size of your order, as well as the shipping method you choose at checkout.
Once your order has been shipped, you will receive an email confirmation with tracking information so that you can keep an eye on your package as it makes its way to you.
We are proud to offer international shipping to select countries. Please note that international shipping times may vary depending on your location and customs processing times. Additionally, please be aware that you may be responsible for customs fees and taxes upon delivery.
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Healing Touch Reflexology
By stimulating specific points in the feet, the experts at Healing Touch use reflexology to eliminate blockages, allowing the body's healing energy to flow freely, boosting energy and eliciting better circulation. Coupled with the Detox Foot Bath, which pulls toxins from your wheels with hot, ionically-charged water, you'll feel refreshed, renewed and ready to dance down whatever path life puts in front of your feet.
Additional treatments at Healing Touch include Full-Body Deep Tissue Massage, Swedish Massage, and Thai Foot Massage, all performed in a comfortable, serene environment. Pamper yourself; you deserve it!
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