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Gluten-Free and PALEO Resource Links
Throughout this experience, I have spoken about the importance of going gluten-free, wheat-free, and about the virtues of the PALEO diet.
I am a strong proponent of the Paleo Diet, because it is an anti-inflammatory diet – consisting of lots of GRASS-fed animal products like chicken, turkey, beef, lamb, bison, and eggs, as well as wild fish (such as salmon), salads, veggies, healthy nuts (no peanuts), and healthy fats (butter, olive oil), but NO grains, NO wheat, NO gluten at all. The whole basis of the diet is to concentrate on foods rich in healthy ratio of omega 3 to omega 6, which is ideally 1:1. Grain-fed animal products contain an unhealthy ratio of 1:20 which causes and contributes to inflammation in the body, and therefore disease. Also, a little known fact is that grass-fed animal products contain important CLA (Conjugated Linoleic Acid), which you cannot get from any other source.
Now, there is:
A lot of these problems, problems related to Gluten, we’ve discussed in prior Updates:
- depression and anxiety
- intestinal permeability
- improper digestion
- malabsorption of nutrients, causing malnutrition (often undiagnosed)
- celiac disease
- Vitamin B12 defiency, which if it goes undiagnosed can lead to pernicious anemia
- problems with concentration
- Leaky Gut Syndrome
- extra-intestinal symptoms of joint pains, skin rashes, eye problems
- and of course digestive issues of: diarrhea, constipation, bloating, gas, cramping, abdominal pain, distention just to name a few of the many symptoms
Are you suffering from any of these symptoms? If so, you could be Gluten Intolerant.
This health system takes gluten-free living to the next level. It’s the only program of its kind that provides delicious gluten-free recipes together with proven food pairing techniques to give you the fastest, most effective, and most complete digestive relief possible.
Personally I like the Paleo diet because because it is an anti-inflammatory diet:
– mostly veggies, – salads, – fish, – lots of GRASS-fed animal products like lamb, beef, bison, chicken, turkey, and eggs, – fruit, – healthy nuts, – healthy fats like butter, – small amounts of dark chocolate, – but no grains at all.
The whole basis of the diet is to concentrate on foods rich in healthy ratio of omega 3 to omega 6, which is ideally 1:1. Grain-fed animal products contain unhealthy ratio of 1:20 which causes and contributes to inflammation in the body, and therefore disease. Also grass-fed animal products contain important CLA, which you cannot get from any other source.
Why is an anti-inflammatory diet so important?
Because inflammation is the underlying cause to all disease – not just IBD, UC, Crohn’s, but Heart Disease, Arthritis, Alzheimer’s Disese, and Cancer as well. So, if you can reduce the inflammatory levels in your body, you will be healthy and greatly reduce your risk factors for getting these diseases.
Per Dr. Andrew Weil, “…It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease. We all know inflammation on the surface of the body as local redness, heat, swelling and pain. It is the cornerstone of the body’s healing response, bringing more nourishment and more immune activity to a site of injury or infection. But when inflammation persists or serves no purpose, it damages the body and causes illness. Stress, lack of exercise, genetic predisposition, and exposure to toxins (like secondhand tobacco smoke) can all contribute to such chronic inflammation, but dietary choices play a big role as well. Learning how specific foods influence the inflammatory process is the best strategy for containing it and reducing long-term disease risks…”.
Here are some important resources that speaks to the Paleo Diet, and the importance of going Gluten Free:
PALEO, It Will Change Your Life
After much research, I’ve found the best PALEO plan (there are quite a few out there), it’s called The Primal Blueprint – and I would like to share the tools to help make your transition into PALEO a success.
The reason I love this program is because it gives you all the tools you need: Cookbook, an easy Meals Cookbook, A Meal Planner, a Journal, and Meal Replacements (GLUTEN FREE AND GOOD FOR YOU!) – for when you don’t have the time to cook or are on the go. So the program is already built for you!
Here are some of the exiciting components in this program:
1) Here’s the CookBook,
The popularity of the low carb/paleo/Primal way of eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burnout and failed weight loss efforts. Until now, high-quality cookbooks written for this growing community simply haven’t existed. The dream of eating satisfying meals—even on a budget—controlling weight and feeling great has now become a reality. Make your transition to Primal eating easy and fun with this innovative cookbook from Primal Blueprint author Mark Sisson, and acclaimed chef/food writer/photographer Jennifer Meier. Included are over 100 mouth-watering recipes with easy-to-follow instructions and nearly 400 brilliant, glossy, full-color photographs to guide and inspire you to cooking and eating Primally.
Convenience: Save time with intuitive recipe steps, easy navigation, and great visual support. Find recipes quickly in the following categories: Meat, Offal, Fowl, Seafood, Vegetables, Eggs, Primal Substitutes, Marinades, Sauces and Dressings, Desserts, Beverages.
Effortless Weight Loss: As detailed in the Primal Blueprint, losing excess body fat is all about insulin. Regulate insulin production by eliminating grains and sugars and you will lose weight, even if you don’t exercise much or are cursed with the “fat gene”. Easier said than done, right? Well, the Primal Blueprint cookbook shows you how to transition from great American grain-based diet to a Primal Blueprint diet featuring meat, seafood, fowl, vegetables, fruits, nuts, and seeds. All of these Primal recipes have a naturally low glycemic impact, keeping your insulin levels—and thus your waistline—in check.
No Pasta, No Bread, No Rice, No Beans, No Kidding!: As you build momentum for Primal eating, you’ll find that you won’t even miss the bland, boring, low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes Roasted Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk, Tomatoes Stuffed with Ground Bison and Eggs, and Baked Chocolate Custard? This isn’t a crash course diet. These and the other Primal recipes provide the foundation for a lifetime of healthy eating, high energy and protection from common health problems that arise from eating SAD (Standard American Diet).
Purchase your copy of The Primal Blueprint Cookbook today and receive a FREE Primal Blueprint Poster, a $14.95 value.
Sourcing Primal Ingredients Stocking The Primal Pantry The Primal Kitchen
Grilled Steak ,Primal Pot Roast Slow Cooker, Italian Pot Roast Shanks a Lot, Bruce Cardiff Crack Deli-style Roast Beef, Bison Chili Sausage Stew, Grandma’s Easy BBQ Pork Smoked Sausage and Cabbage, Transylvanian Stockpot Bakin’ Bacon Pulled or Chopped Pork Shoulder, BBQ Roasted Leg of Lamb with Herbs and Garlic, Five Spice Beef and Broccoli Stir Fry
Steak and Kidney Stew Mild Liver Pate; Chopped Liver Marrow and Parsley Spread Grilled Sweetbreads
Coconut Curry Easy, Slow-Cooked Chicken and Broth Dutch Oven, Chicken Chicken Soup with Coconut Milk, Peachy Chicken Salad Chicken and Fennel Stew, Moroccan Chicken Roasted Turkey Breast with Herb Butter, Turkey Kebabs Braised Duck with Bok Choy
Salmon Chowder, Fish Broth Fish Soup with Coconut Milk, Stuffed Mackerel Nicoise Salad, Fish Patty Cakes Taramasalata, Whole Fish Baked in Sea Salt, Shrimp Cakes with Spinach Slaw and Coconut Almond Dressing, Chopped Yellowfin Tuna Salad with Avocado and Bacon, Pan Fried Oysters with Dipping Sauce, Ceviche Steamed Mussels
Eggplant Caponata, Cream of Greens Soup Braised Cabbage, Bacon Broccoli Salad, Simple Winter Squash, Mash Brussels Sprouts with Browned Butter and Hazelnuts, “Cream” of Broccoli Soup, Roasted Cauliflower with Lemon Mustard Dressing, Creamed Kale Cucumber Moons with Seaweed Salad
Eggs Benedict Salad, Egg Muffins Swiss Chard Frittata, Egg Foo Yung, Zucchini Egg Bake, Tomatoes Stuffed with Ground Bison and Eggs, Almond Crusted Poached Eggs, Fried Eggs Over Green Chili Burgers, Hard Boiled Eggs, and Salmon Over Cauliflower Rice Tamari Eggs,
Primal Substitute Recipes
Enchiladas Mashed Parsnips, Cauliflower Rice Summer Squash Noodles, Jambalaya Spinach Bread, Nut Crackers Coconut Pancakes, Nut Butter Bars, Pumpkin Nut Muffins, Root Vegetable Chips
Marinades, Sauces and Dressings Recipes
Mustard and Herb Marinade Herb, and Caper Marinade Sesame Ginger Marinade, Blackberry Marinade Parsley Oil Basic Vinaigrette, Caesar Dressing Avocado Mint Dressing, Coconut Almond Dressing Mayonnaise, Ranch Dressing Confetti Dressing, Lemon Caper Sauce, Primal 51 Ketchup HFCS-free BBQ ,Sauce Pesto
Applesauce, Baked Coconut Milk Custard, Baked Chocolate Custard, Peach Clafouti, Coconut Milk Ice Cream, Chocolate Truffles, Walnut Meal Brownies ,Grok Rocks, Coconut Milk Yogurt
Lemongrass Tea, Refrigerator Tea, Sage Water, Spiced Lassi, Hot Cocoa, Blackberry Ginger Mocktail
Delicious Primal Blueprint Meals In 30 Minutes or Less!
On the heels of the phenomenal success of The Primal Blueprint Cookbook, and in response to the growing demand for healthy meals that can be made with minimal time and effort, Quick & Easy Meals delivers over 100 mouth-watering recipes with easy-to-follow instructions that will get you in and out of the kitchen in 30-minutes or less. Now the dream of eating satisfying meals—even with little time to spare—controlling weight and feeling great has become a reality. Make your transition to Primal eating easy and fun with this innovative cookbook from Primal Blueprint author Mark Sisson, and acclaimed chef/food writer/photographer Jennifer Meier.
With 300 brilliant, glossy, full-color photographs and dozens of Quick & Easy Tips throughout the book you’ll see how delicious and simple to prepare Primal dishes can be.
Quick and Easy
Save time with intuitive recipe steps, easy navigation, and great visual support. You’ll find recipes for every traditional meal time – Breakfast, Lunch, Dinner, Appetizers and Snacks – and recipes for Sauces, Toppings and Rubs, which effortlessly turn bland salads, meats and hors d’ouevres into unique culinary creations. And with the “Time in the Kitchen” listed for each recipe you’ll know exactly what to expect, be it 30 minutes or five.
Effortless Weight Loss
As detailed in The Primal Blueprint, losing excess body fat is all about insulin. Regulate insulin production by eliminating grains and sugars and you will lose weight, even if you don’t exercise much or are cursed with the “fat gene”. Quick & Easy Meals makes this easier than ever, showing you how to transition from the great American grain-based diet to a Primal Blueprint diet featuring meat, seafood, fowl, vegetables, fruits, nuts, and seeds. Each recipe has a naturally low glycemic impact and comes with a complete macronutrient profile, so you know exactly what you’re putting in your body – no guesswork required.
No Pasta, No Bread, No Rice, No Cooking Skills, No Kidding!
As you build momentum for Primal eating, you’ll find that you won’t even miss the boring, low-fat, high-carb foods that previously were the central focus of your diet. And no matter your experience in the kitchen you’ll learn how to prepare delectable dishes like Bacon Souffle Frittata, Dill and Caper Salmon Burgers and Chorizo and Almond-Crusted Halibut. This isn’t a crash course diet, and this won’t be a cookbook that collects dust on your bookshelf. These and other Primal recipes provide the foundation for a lifetime of healthy eating that you’ll eagerly come back to again and again.
Order today and you will receive A FREE laminated Primal Blueprint Shopping List and Dry Erase Pen. Not sure if it’s Primal? Check the list.
Jerusalem artichokes? Check.
Macadamia oil? Check.
Use the list every time you visit your local grocery store or farmers’ market and you’ll rest assured that you’re eating according to your Primal Blueprint.
Nutty Blueberry Protein Balls, Berry Crumble Berry Pancake, Primal Hot Cereal ,Creamy Coconut Squash Cauliflower Purée with Sausage and Poached Eggs, Turkish Eggs Buttery Eggs and Leeks Fennel, and Olive Omelet Broccoli Quiche, Pizza Frittata, Spaghetti Squash Omelet, Portobello Mushrooms Stuffed with Eggs and Spinach, Breakfast Burrito Bison Breakfast Patties, Espresso Rubbed Steak Smoked Salmon, Egg, and Asparagus Roll Ups Steak with Romesco Sauce, Bacon and Egg Salad ,Turnip Hash Browns, Bacon Soufflé Frittata Pork and Radish Hash Savory Smoothie,
Arugula and Blueberry Salad with Raspberry Vinaigrette, Jicama Fruit Salad Orange, Olive Chicken Tropical Avocado and Shrimp, Cranberry Tuna Salad Sesame, White Fish Salad, Jalapeño Egg Salad, Kale Salad with Avocado and Hazelnuts, Broccoli with Almond Dressing, Creamy Basil Pesto Coleslaw, Eggplant and Fennel Salad, Tahini Chicken Salad Chimichurri, Steak Salad ,Zesty Steak Salad ,Grilled Taco Salad, Greek Salad with Lamb Pork and Shiitake, Lettuce Cups Dill and Caper Salmon Burgers, BLTA, Chicken Breast Sandwich, Chicken Egg Drop Soup, Spinach Coconut Milk Soup with Curried Shrimp,
Pork Chops with Shredded Brussels Sprouts, Pork Loin Salad with Date Vinaigrette, Pork Fried Cauliflower Rice, Spice-Rubbed Grilled Pork and Carrots, Un-stuffed Cabbage Sautéed Sauerkraut with Sausage and Zucchini, Creamy Sauerkraut and Sausage Soup, Cauliflower “Arroz Con Pollo” Chicken and Artichokes with Garlic Sauce, Vegetable Coconut Stew, Zucchini Carbonara Cod, and Arame with Lemon Tamari Dressing, Thai-Inspired Scallop Soup, Halibut in Butter Sauce, Seafood Soup with Tomato Broth, Chorizo and Almond-Crusted Halibut, Korean Cauliflower Rice Bowl, Spaghetti Squash with Bison Ragu, Asparagus and Dried Mushrooms Skirt Steak, and Turnip Risotto, Fish Tacos with Citrus Dressing, Lamb Burgers with Pistachio Pesto,
Appetizers and Snacks
Artichoke and Green Olive Dip, Crab Dip with Cucumber Bacon and Mushroom Dip, Cinnamon Walnut Crackers Chocolate Coconut Bark, Spiced Nuts, Spanish Almonds and Olives, Cucumbers and Mint Roasted Radishes, Turnip and Rutabaga Fries, Belgian Endive with Honey and Walnuts, Grilled Sardines with Tarragon Dressing, Scallops with Almonds and Bacon, Squid with Tomato and Basil, Korean-Style Blackberry Ribs, Savory Crepes, Bacon-Wrapped Chicken Livers, Chicken with Almond Coconut Dipping Sauce, Pigs in a Blanket, Lamb Meatballs ,Coconut Curry Meatballs, Grilled Duck Skewers with Spiced Butter Glaze, Salmon Roe and Cucumber Rounds, Grilled Mussels with Parsley and Shallot
Sauces and Toppings
Sweet and Spicy Coconut Sauce, Creamy Chipotle Sauce, Creamy Walnut Sauce, Silky Lemon and Egg Sauce, Spinach Horseradish Sauce, Mustard Sauce Fennel ,Pesto Steak Cauliflower Caponata, Walnut Blueberry Relish, Dukkah,
Ancho Chili,Cocoa Rub Jamaican Jerk Rub, Fennel and Lemon Rub, Coriander Mustard Seed Rub, Garlic Lovers’ Rub, Pepper Lovers’ Rub, Moroccan Rub, Lavender Rub, Sesame Seaweed Rub, Ginger Rub
The Primal Blueprint eating strategy is simple – eat meat, fish, fowl, eggs, veggies, fruits, nuts and seeds, and a little bit of high-fat dairy. But simple doesn’t mean it’s always easy. That’s where the Primal Blueprint Meal Plan comes in. We provide you with the shopping lists, meal plans, and recipes you need to start eating Primal today.
With the Primal Blueprint Meal Plan you get a new meal plan and shopping list delivered directly to your email inbox every week. Order today to begin your 30-day subscription.
(Please read the FINE PRINT at the bottom of the page before placing your order.)
A Complete Plan
Our meal plan is far more than just a few dinner suggestions. It’s a complete system for eating according to The Primal Blueprint. First, we provide a meal plan covering breakfast, lunch, dinner and a snack. Next, we take into account the seasonality of foods, leftovers, and complexity of meals during the week. We even make sure you’ll be using all of the ingredients you buy throughout the week, meaning you’ll throw away less. Lastly, we rotate recipes just enough you learn to be efficient in the kitchen, but introduce new ones regularly so you’re always trying new and interesting dishes.
Designed for two, but easy to modify
All of our meal plans are based around a two-person household. Just cooking for one? Have a larger household? No problem. Our shopping lists have each item and the meal it applies to in a simple, straightforward list that makes altering the quantity needed a snap.
Have questions about the Meal Plan?
Click the links below for answers to all your questions:
Recipes (Additional recipes will be added in coming months)
The Primal Blueprint 90-Day Journal – A Personal Experiment is a comprehensive diet, exercise, and lifestyle logbook/journal to help you stay focused, accountable, and motivated to live Primally. The n=1 (“an experiment of one”) format allows you to dial in the exact foods, workout patterns, and supporting lifestyle behaviors you need to “peak” – with your physique, fitness goals, and everyday energy and immune function. The 90-Day Journal is the ideal practical guide to support Mark Sisson’s best-selling The Primal Blueprint and Primal Blueprint 21-Day Total Body Transformation.
Unlike many rigidly structured workout logs and food diaries, this journal allows for plenty of creativity and free-form expression. Filled with detailed how-to-use instructions, experiment suggestions, and handy Primal resources, this journal is exactly what you need to launch your experiment of one!
Inside the 282 pages you’ll find:
– Detailed, step-by-step instructions on how to conduct personal experiments and use the book to discover how your body works. – Sample experiments for weight loss, improving sleep, moderating systemic inflammation and others to set you off in the right direction. – Spacious, two-page daily journal spreads with assorted customization options for meal and workout particulars, subjective “Success Scores” (for daily energy, motivation, health and goal progress), and data from unique personal experiments that you design and track during your 90-day journey. – Baseline, 30, 60, and 90-day evaluations to help you track your progress and analyze your data. – An extensive discussion on testing various blood markers with accompanying journal entry pages. – A handy Primal resource section covering all the key Primal Blueprint concepts, food and meal suggestions, workout guidelines, macronutrient values for common meals and snacks, and more.
Primal Fuel Makes Low-Carb Eating Quick, Simple and Delicious
The Perfect Primal, Paleo and Low-Carb Meal
Whether it’s for breakfast, lunch, dinner, or as a snack or dessert, Primal Fuel is perfect for any occasion. Quick, easy, cost-effective and convenient, Primal Fuel provides balanced, healthy doses of high-quality fat, protein and carbs in a delicious and incredibly satisfying shake. There is no other product on the market that comes remotely close by comparison.
Maintain Lean Muscle Mass with Generous Doses of High-Quality Protein
At 20 grams of the highest biological value (BV) Whey Protein Isolate in each serving, Primal Fuel beats most other popular meal replacements hands down. And with no soy in sight, you can rest assured that you are giving your body the best supplemental protein available in a rich, creamy shake.
Beat Hunger with Satisfying, Healthy Fat
Primal Fuel uses the finest coconut milk as the primary source of healthy fats. This higher fat content imparts a great taste and a creamy texture to take the edge off your hunger and leave you feeling satisfied for hours while providing exceptional nutrition.
Eliminate Sugar Cravings with Less Than 6 Grams of Net Carbs per Serving
At fewer than 6 grams of natural sugar (and no fructose) per serving, Primal Fuel fits perfectly into any low carbohydrate eating style: Primal, Paleo, Atkins, South Beach, Protein Power, or Caveman Diet. Get off the sugar roller coaster and drop those cravings forever.
Rebalance and Re-Establish Healthy Bowel Terrain with Vital Prebiotics
Primal Fuel contains Inulin from Jerusalem Artichokes (the first choice in prebiotics), natural kelp extract and other important soluble fibers intended to help support healthy gut bacteria and excellent bowel health.
The Ideal Weight Loss Tool
With very few carb grams per serving you’ll keep your insulin levels low and help reprogram your body to burn stored body fat all day long. And Primal Fuel is also low in calories. With only 181 calories per serving it’s perfect as a small meal or snack, to take the edge off hunger and appetite, and to keep your weight loss goals on track.
Cheaper Than a McMuffin “Value” Meal and 10x Tastier and Better For You
Nothing is more important than health. And nothing comes close to having a larger impact on your health and well-being than what you eat. For the cost of a daily gourmet coffee you get an entire meal and the peace of mind that you’re fueling your body with Primal fuel.
Creamy, Delicious and Available in Both Chocolate Coconut and Vanilla Coconut Creme
The most impressive Nutrition Facts panel in the world would be useless if the product didn’t taste great, too. We spent months in the lab perfecting this formula so it would taste fantastic when mixed with just water.
Great care has been taken to avoid artificial sweeteners and flavors, and to source only the most natural ingredients for the ideal weight loss, muscle-building tool in the supplement world.
Convenient and Time Saving
One of the biggest challenges low-carb dieters face is what to eat for breakfast or for snacks throughout the day. Omelets and other early morning staples are often time-consuming and a hassle to make. Primal Fuel is the elegant solution to this problem. It takes seconds to make and can easily be consumed on-the-go. And as a snack at any time of day (yes, including late night) Primal Fuel deliciously takes the edge off hunger while giving you the satisfaction that you’ve stayed Primal.
A Personal Guarantee From Mark:
I designed Primal Fuel first and foremost for myself. I know how hard it is to try to eat right while managing a career, raising a family, exercising appropriately or even just embarking on a new eating strategy. I wanted the perfect, delicious meal replacement that I could prepare quickly at any time on the go or at home. I’m convinced that I’ve done that. Primal Fuel is the nutritional tool—the edge—that will help you stay on target with your Primal, Paleo or low-carb eating goals. However, if you feel for any reason that Primal Fuel hasn’t met your needs as a meal or snack replacement, just send us the unused portion and we’ll refund your purchase price.
Why wait? Get Primal Fuel today.
“I’ve tried A LOT to get the Crohn’s under control and I can honestly say the PB lifestyle has been more successful than all the medications, supplements and other diets I’ve tried.” -Jake
“This is my testimony to the fact that the choices you make in what foods you eat, directly impact the quality of your life and your emotional health. I am astounded by the difference I felt after just days back on the Primal Blueprint and how everything from my mood to my digestion has continued to improve each day I follow it.” -John
“Finally, I decided, after being linked to your site, to drop grains altogether. Honestly, I didn’t think it would work. But in a matter of several days, my energy sky rocketed, ! my digestive issues cleared up, and I performed better in the gym. Perhaps the best thing of all, however, is that I don’t ever really feel hungry, even though I eat much less (calorically and volumetrically) than I used to.” -Alex
“I feel great, and I’ve pretty much lost all cravings for grains. Have always been a big chip, cereal, whole wheat bread guy, not anymore and I’ll never go back.” -Jerry H, Abilene,TX
“Applying the principles of Primal nutrition I was able to completely transform how I felt, performed, and looked. No more grogginess after that pasta lunch, no more exhaustion in the morning, no more colds, no more lethargy, flu and headaches (I have not been sick in 2 years!). All this while enjoying the lowest body fat Ive ever had and most strength & muscle.” – Yegor, Malekula, Vanuatu, South Pacific
New to grass-fed? You can read https://eatwild.com/basics.html,
where you can read about Grass-Fed Basics, by Jo Robinson.
by Jo Robinson
Back to Pasture. Since the late 1990s, a growing number of ranchers have stopped sending their animals to the feedlots to be fattened on grain, soy and other supplements. Instead, they are keeping their animals home on the range where they forage on pasture, their native diet. These new-age ranchers do not treat their livestock with hormones or feed them growth-promoting additives. As a result, the animals grow at a natural pace. For these reasons and more, grass-fed animals live low-stress lives and are so healthy there is no reason to treat them with antibiotics or other drugs.
More Nutritious. A major benefit of raising animals on pasture is that their products are healthier for you. For example, compared with feedlot meat, meat from grass-fed beef, bison, lamb and goats has less total fat, saturated fat, cholesterol, and calories. It also has more vitamin E, beta-carotene, vitamin C, and a number of health-promoting fats, including omega-3 fatty acids and “conjugated linoleic acid,” or CLA. Read more about the nutritional benefits of raising animals on pasture.(https://eatwild.com/healthbenefits.htm)
I am happy to provide you with some important resources that speaks to the Paleo Diet, and the importance of going Gluten Free.
Here’s a great free website that speaks to going gluten free, from the basics to advanced: https://glutenfreeworks.com/
If you’re like me, the answer would be a resounding Yes!
I miss desserts, sweets that hit that sweet tooth but that won’t make me sick or compromise on my being Gluten Free, Dairy Free, Wheat Free.
We are proud to be able to partner with Paleo Treats!
Thought you’d never have a brownie again once you went Paleo? The wait is over! Paleo Treats has some incredible desserts and treats: Brownies out of this world, Paleo or not. Rich and dark chocolate and pecans on top, no gluten, no grains, no dairy: Decadence with no penitence. Then there are the Mustang Bars, Cacao Now, and MacAttacks. Talk about delicious.
Paleo Treats uses NO stabilizers, NO preservatives, NO synthetic stick-around junk; these are pure whole food desserts made from Paleo ingredients.
INGREDIENTS: honey, pecans, eggs, coconut oil, cacao powder, almond flour. That is it, and that is all.
NUTRITION FACTS: Serving Size 1.7 oz (48 g), 2 servings per container. Yep, it’s that rich. Amount Per Serving: Calories: 220 Fat Cal: 140 Total Fat: 16g Sat Fat: 6g Trans Fat: 0g Cholesterol: 45mg Sodium: 20mg Total Carb: 18g Dietary Fiber: 2g Sugars: 14g Protein: 4g Vit A: 2% DV Calcium: 2% DV Iron: 6% DVPercent Daily Values (DV) are based on a 2,000 calorie diet. Manufactured in a facility that produces products that contain wheat, soy, eggs, milk, peanuts and tree nuts.
No gluten — No grain — No dairy!
INGREDIENTS: honey, cacao butter, almonds, raisins, cacao powder, pistachios, goji berries
NUTRITION FACTS: Serv. Size: 1 Cookie 1.8 oz (51g), Amount per Serving: Calories: 260, Fat Cal: 170, Total Fat: 19g (29% DV), Sat. Fat: 9g (45% DV), Trans Fat: 0g, Cholesterol: 0g, Sodium: 5mg (0% DV), Total Carb: 23g (8% DV), Dietary Fiber: 3g (12% DV), Sugars: 17g, Protein: 3g, Vit. A: (0% DV), Vit. C: (0% DV), Calcium: (4% DV), Iron: (6% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet. Manufactured in a facility that produces products that contain wheat, soy, eggs, milk, peanuts and tree nuts.
It’s been a long time in the making, but the Mustang Bar is here! Finally, something for those of you who (gasp!) don’t like chocolate! This is made with almond butter, walnuts, and honey among other delectable ingredients, and if our testing team is any indication this may be the best selling Paleo cookie of 2012! Has been referred to as a “Paleo-gasm”.
No Gluten–No Grain–No Dairy–All Natural!
INGREDIENTS: almond butter (roasted almonds), coconut oil, walnuts, honey, almonds, raisins, pumpkin seeds, almond flour, coconut, vanilla, salt
NUTRITION FACTS: Serv size: 1 Cookie (51g), Amount per Serving: Calories: 290, Fat Cal: 220, Total Fat: 25g (38% DV), Sat. Fat: 9g (45% DV), Trans Fat: 0g, Cholesterol: 0mg, Sodium: 75mg (3% DV), Total Carb: 15g (5% DV), Dietary Fiber: 3g (12% DV), Sugars: 9g , Protein: 7g, Vit A: (0% DV), Vit C: (0% DV), Calcium: (6% DV), Iron: (8% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet. Manufactured in a facility that produces products that contain wheat, soy, eggs, milk, peanuts and tree nuts.
No gluten, no grain, and no dairy!
“Just received the first of many orders to come of the Paleo Treats. The Treats are absolutely OUTSTANDING!!! They taste great, are filling, and satisfy the sweet tooth that I like periodically after a meal.” -Coach Mike Burgener
“Very yummy! So awesome to find a true paleo dessert.” –Jona K, Hawaii
“I almost feel guilty eating these things cuz they’re so damn good! Gotta reorder soon haha” –Mike Salvanera
“My favorites would be the Mustang and the Brownie. Oh MAN the Mustang….plus low sugar= EVEN BETTER!!!! WIN! Brownie = super yummy chocolate cake; mustang = melt-in-your-mouth goodness….aaaah.” –Theresa T
“It was the most delicious bite of my life—period. Not the most delicious healthy bite, or most delicious bite since going paleo, just the most danged delicious. Thank you for making this high quality, wholesome, and did I mention delicious product! I am really impressed and will definitely be back for more!” <
–Kelly Feist, M.S., B.S.
“These treats are fantastic!! I can really taste the quality and I am stoked they are so “Zone/Paleo” friendly.” –Jesse, San Jose CA, avid X-fitter
Love To Eat Out, But Afraid To?
… We all know that Gluten is bad for those of us that suffer with IBD, UC, Crohn’s, and IBS.
The Triumph Dining Team has obsessively researched what’s gluten-free for us. Stop wondering. Get answers. And get on with your life.
Enjoy Eating Out, But Are Afraid To Because of Gluten?
For those of us who like to eat out (and eat in too), these are great resources:
Eating gluten-free in restaurants can be tough. Menus rarely list every ingredient in a dish. Food preparation happens behind closed doors. And cross-contamination is a constant risk.
Frankly, we wouldn’t blame you for just giving up and staying home. (We’ve been there.)
Whether you’re gluten free by choice or necessity, your options shouldn’t be limited or boring. There are so many great gluten free restaurants and menu options out there, and we believe it’s a shame when any of us feels we need to work extra-hard just to order the foods we love.
Since 2005, the Triumph Dining team has spent thousands of hours developing the most comprehensive gluten-free restaurant guide in North America, dining cards that help you order gluten free at restaurants where language barriers can make things even more difficult, and a popular gluten-free grocery guide to help you find the groceries you need — even if you’re traveling and all that’s available is a supermarket whose brands you don’t know.
The Essential Gluten-Free Restaurant Guide
- Over 6,500 delicious gluten-free restaurants
- 100 gluten-free lists from chains like P.F. Chang’s, Panera, and Subway
- Covers all 50 states in an easy-to-use state-by-state directory
- The only restaurant database (print or online) where every listing is verified and updated each year
- 5th edition, includes over 460 pages!
“Triumph Dining has done an amazing job of putting together a book that will help millions of gluten free people! I would recommend this book to everyone.”- Dylan’s Gluten Freedom Blog
“We love your gluten free guide. I feel like we can travel anywhere and find somewhere for my son to eat…Thanks for opening up a whole new world of traveling without always having to pack an ice chest.” – Kelly Doyle, Twain Harte, CA
“I put together GF dining out events all over Chicago for CSA/GC. I owe a huge part of my success and inspiration to you — because of providing our community with great dining out resources. At all my events I ALWAYS bring your book with me to share with others AND they are thrilled to find out about it and how HELPFUL it is.” – Bruce Zarlengo, Chicago, IL
“Do you have it yet? Why not? Go get it. This is a must have book.” – Lea is Gluten Free Blog
“When we went on vaction to Southern California, it was very helpful. It will be useful to use for local restaurants as well. The book has a lot of information, one of the best purchases I have made since being diagnosed as a Celiac a year ago. I am more willing to eat out now that I have your book.” – Deborah Anderson, Acampo, CA
“Thanks to the wonderful Triumph Dining folks. I can relax just a little — we know eating out is risky, and I won’t ever let my guard down, but this book is a great help!” – Gluten Free in Georgia Blog
“This book is a great resource for business travelers and families who travel a lot so that they can save time and anxiety and focus on other things…No doubt I will be dogearing and annotating this book quite a bit when we are on the road.” – Wheat-Free, Meat-Free Blog
And they have a Gluten Free Grocery Guide:
The Essential Gluten-Free Grocery Guide
- Find over 44,000 brand-name and store-brand gluten-free products at grocery stores across the U.S.
- Color-coded system makes meal planning and finding your favorite foods a snap
- 5th edition, 280 budget-friendly and time-saving pages
The reviews are in…
“My husband has Celiac so this is my bible when I make out my grocery list. It makes life much easier for both of us. Thank you for making this product available.” – Pat Korner, Canton Center, CT
“It has been very helpful for me! I carry it in my purse or the car – always. It especially helped around Christmas time because I thought I would not be able to have any of the traditional family fudge that I make every year. But, I was very excited to see that some of the ingredients I needed for the recipe I could get right at our local grocery store and they were gluten free! I made the fudge and didn’t get sick, which is a miracle. I also found out that a lot of things I thought I had to give up actually don’t have gluten in them and I can have them again, which I’ve done without getting sick. Thank you for offering this.” – Kelly Doyle, Twain Harte, CA
“I have been GF for over 30 years. I didn’t see a need for the grocery guide since I have been doing this for so long. Then I saw that a new edition had been published and decided to get one. I was surprised at how many things are now GF that had been illegal before. I am often contacted by folks who are newly diagnosed, and I have a packet of information I send to them via e-mail. I recommend these Guides in those pages of information.” – Beve Wenrich, Geigertown, PA
“I actually purchased [the guide] for my mother–who has found it much easier to shop for me. These are very good resources–especially for my family members who can never remember what I can & cannot have to eat. This was one of my best purchases since I was diagnosed.” – Stacey Dougherty, Northampton, PA
“It’s a good book. It’s going to go in the car and stay there, so I always have it handy for those quick last-minute trips to the store.”– Gluten-Free Steve Blog
Testimonials: What the fans are saying…
“Eating out while following a gluten-free lifestyle might be easier with The Essential Gluten-Free Restaurant Guide.”– The Washington Post
“Customized to each cuisine, [Triumph’s Dining Cards] list the common foods that are and aren’t gluten-free and explain the challenges of cross-contamination. These gems allow you to put something in the chef’s hand so you can eat better, worry-free.”– Easy Eats Magazine
“This book will make you want to take a road trip around the US visiting all the great Gluten Free restaurants. The Essential Gluten Free Restaurant Guide will help you build confidence in yourself, about living gluten free and explaining your needs to other people. Triumph Dining has done an amazing job of putting together a book that will help millions of Gluten Free people! I would recommend this book to everyone!” – Dylan’s Gluten Freedom Blog
“Before going to a restaurant…order the gluten free cards from Triumph Dining – they list different cuisines in 8 – 10 different languages…they are extremely helpful if you like to try different restaurants. It beats bringing your own list (which I used to do) because these ones are pocket size and laminated.” – Gluten Free in Boston Blog
- As seen in…
You can also get their handy Gluten Free Apps, click here for info
Complete Collection of Gluten Free Apps
We love our smart phones and we know you do, too. Now you can access the Triumph Dining dining cards — available in 10 languages! — and grocery guide on your Apple or Android device just by downloading the app.


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Eczema affects up to 30 percent of Americans. The condition is characterized by a defect in the skin that compromises its function as a barrier and that causes dry, itchy rashes. Symptoms are quite disruptive to quality of life especially in severe cases. It can even affect individuals psychologically, as we have previously discussed in our blog, Childhood Eczema Influences Mental Health.
While conventional treatments like topical lotions and oral medications attempt to treat the symptoms of the disease, it's quite difficult to attack the underlying problem. Minimizing exposure to environmental allergens helps prevent flare-ups. Also avoiding harsh soaps, detergents, or sudden changes in temperature while reducing stress levels have proven to be beneficial for many.
But what about doing something to treat the problem "from the inside out"? Does eczema have a source in nutritional deficiencies, specifically an omega 3 oil deficiency? Omega 3 supplementation is a favorite solution among natural remedy enthusiasts. Recent scientific research seems to support the idea that you can actually treat eczema with omega 3s. Let's look more closely at why omega-3 oils might help eczema, and more importantly, at how to use omega 3s to treat eczema.
What Are Omega 3s?
Omega 3s are a family of nutritionally important, essential fatty acids. Two of the best known of these fatty acids are DHA and EPA. These nutrients are increasingly in the spotlight as their health benefits become more known and publicized. For instance, omega 3s can reduce the risk factors that cause cardiovascular disease. Omega 3s can also help increase circulation and reduce inflammation. They have an anti-cancer effect. In addition, omega 3s are important for brain development, and therefore particularly crucial for pregnant women and babies.
How Can I Get Omega 3s?
Omega 3s are found in whole foods - and hardly at all in processed foods. An increased dependence on processed foods may very likely account for the population's increasing lack of this important nutrient. Eating whole, minimally processed foods is a good way to ensure intake of omega 3s. Here is a list of some good sources of omega 3 fatty acids:
- Fish, especially salmon
- Flax seed
- Omega 3 eggs
- Grass-fed beef
Omega 3 Deficiency and Eczema
Omega 3 oils have anti-inflammatory properties, and since many Americans are deficient in omega 3, it stands to reason that inflammatory conditions are on the rise - very likely due in part to this deficiency.
Omega 3 deficiency can contribute to chronic inflammation and related conditions including lupus, rheumatoid arthritis, heart disease, asthma, and eczema. In relation to eczema, omega 3 oils impact both elasticity and formation of the skin, as outlined on Natural Health Web. Omega 3 helps moisturize and lubricate the skin "from the inside."
Interestingly, as this question posed by an Oprah.com reader suggests, allergies and eczema may be related it an interesting way. Someone who is allergic to nuts and fish is unable to eat two of the foods rich in omega 3s and may therefore be more susceptible to eczema.
Treat Eczema with Omega 3s from Flax Seeds and Flax Oil
Renowned, naturally-minded pediatrician Dr. Sears recommends getting omega 3s through flax seeds and flax seed oil. In addition to providing omega 3s, flax is also rich in other health-boosting benefits.
Here's a digest of what Dr. Sears has to say about nutritiously dense flax seed:
- Flax is "the best source of omega 3s."
- Eat the whole seed. Eating the whole flax seed is better than only having the oil because of the additional nutritious fats it contains. Flax seed is a high quality protein and an excellent laxative because it's rich in soluble fiber. Flax seed also contains B vitamins, vitamins C and E, carotene, iron, and zinc, as well as trace amounts of potassium, magnesium, phosphorus, and calcium. Vitamin E and carotene aid in the metabolism of flax seed oil.
- Flax seed also contains high amounts of lignin, which is rich in anti-cancer properties, especially in relation to colon and breast cancers. (Lignin flushes extra estrogen out of the body).
- Flax seed also possesses antibacterial, antifungal, and antiviral properties.
How to Use Flax Seed
Grind flax seed in a coffee grinder and sprinkle it on cereal, salad, yogurt, or in muffins mix. Be sure to buy whole seeds, not split seeds, because split seeds are exposed to light and heat which decrease the flax seeds' nutritional content.
How to Use Flax Seed Oil
Don't use flax seed oil to cook with because it has a low smoking point. Instead, use the oil as a dressing applied right before eating. Consuming flax seed oil along with a meal can actually increase the nutritional value of some foods, such as dairy, meat, soy, and cabbage. Flax seed oil is sensitive to light and heat, so store it in the refrigerator in a dark glass bottle and buy it in small quantities.
Tip: Mixing flax seed oil with yogurt helps break down the oil, making it more easily metabolized.
Why You May Also Need Fish for Omega 3s
As mentioned earlier, omega 3s are a family of fatty acids, meaning that there are many different kinds of omega 3s. The fatty acids in flax seeds are mainly ALAs. However, it's important that an effort to up the amount of omega 3s in your diet includes an increase in fatty acids DHA and EPA as well. What this really means is that you can treat eczema with omega 3s found in fish as well. Fish that's rich in omega 3s contains DHA and EPA, the fatty acids that are essential to a healthy brain. Of course, there is the matter of mercury toxicity in fish; this is one reason that salmon is an ideal source of omega 3s - it's rich in omega 3s but low in mercury.
However, if you or your kids can't stand fish - or you're allergic to it - know that your body can convert the ALAs found in flax seed into DHA and EPA. This isn't as straightforward as it sounds, though. As SupplementQuality.com explains in Fish Oil Versus Flax Seed Oil - Which is Better?:
The body uses various enzymes to convert ALA to other omega 3s, and the process is not very efficient, especially as one gets older. Estimates of the rate of conversion range from 5% to 25%. In order to make sufficient amounts of EPA and DHA, one needs to consume 5 or 6 times more ALA than if one relies on fish oil alone. Also, women convert ALA to the other omega 3s more efficiently than men, largely so they can meet the nutritional demands of their infants during pregnancy and breastfeeding.
More About Eczema and Allergies
Eczema symptoms include the following:
- Itchy skin
- Dry skin
- Rash, usually on the face, knees, hands, or feet
- Dry, thickened, or scaly skin in affected areas
- In those with darker skin, skin pigmentation may be affected, causing lighter patches.
- In infants, oozing, crusting spots may appear, especially on the scalp and face, though they can occur anywhere.
Conventional Eczema Treatment
Anyone who has struggled with eczema - or whose children have - knows that the condition can be notoriously difficult to treat. One main strategy is to keep the skin moistened by applying topical creams. Prescription topical or even oral corticosteroids are sometimes used to reduce inflammation, and antihistamines, phototherapy, tar treatments, and cyclosporine are also sometimes used.
The Food and Drug Administration has also approved two topical immunomodulators (TIMs), Elidel and Protopic for individuals who fail to respond to other treatments. However, these drugs carry a "black box" warning because they can cause cancer; they should only be used short-term.
Eczema and Allergies
Eczema and allergies are closely intertwined. The most common type of eczema is atopic eczema, also referred to as atopic dermatitis. According to WebMD, "Atopic refers to a group of diseases with an often inherited tendency to develop other allergic conditions, such as asthma and hay fever."
In addition to this likelihood of having both eczema and other allergies, environmental allergens that cause allergy symptoms like runny noses and sneezing (such as pollen, pet dander, and dust mite allergen) can also cause eczema flare-ups.
If you found reading about How to Treat Eczema with Omega 3s helpful and would like to know more, visit any of these in-depth articles.
If foods that fight allergies or the unique relationship between our digestive system and immune disease interest you, check out one of the resources for more information.
✔ Probiotics and Allergies
✔ Nutrition for Allergy Sufferers
✔ The Atopic March & Probiotics
✔ Foods That Fight Allergies or Aggravate Them
✔ Genetically Modified Food
✔ Treating Food Allergies with Herbs
Additional external sources:

domain: health


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The I DEW CARE Cake My Day Hydrating Mask is a skincare product designed to provide intense hydration and nourishment to your skin. Here’s a description of the product:
Indulge in a sweet treat for your skin with the I DEW CARE Cake My Day Hydrating Mask. This delightful mask is specially formulated to deeply hydrate and revitalize your complexion, leaving it feeling soft, smooth, and refreshed. The Cake My Day Hydrating Mask features a decadent blend of moisturizing ingredients that work together to replenish and lock in moisture. Shea butter and cocoa butter are rich emollients known for their hydrating and nourishing properties, helping to soothe dry, dehydrated skin and restore its natural moisture barrier. This mask also contains hyaluronic acid, a powerful humectant that attracts and retains moisture, providing long-lasting hydration. Hyaluronic acid helps to plump and hydrate the skin, reducing the appearance of fine lines and leaving it looking smoother and more supple.
To add an extra touch of sweetness, the Cake My Day Hydrating Mask includes sprinkles that gently exfoliate the skin, removing dead skin cells and revealing a brighter complexion. This exfoliation process promotes a smoother texture and allows for better absorption of the hydrating ingredients.
Brand: I DEW CARE
Origin: South Korea
Product Type: Exfoliator


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Mentha arvensis, (the corn mint, field mint, or wild mint), is a species of flowering plant in the mint family Lamiaceae. It has a circumboreal distribution, being native to the temperate regions of Europe and western and central Asia, east to the Himalaya and eastern Siberia, and North America.
Menthol, made from herbal volatile oils, has many potential health benefits. Applied topically or taken orally, menthol has been shown to help treat gastrointestinal problems, aches and pains, inflammation and congestion. Menthol is also widely used in dental care as a topical antibacterial agent, effective against streptococci and lactobacilli.
For your aches and pains: Try the magical ingredients we’ve included in Cannabis Sativa Hemp Balm for Muscle & Joint Pain – and feel the difference for yourself!
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There are many different factors to consider in determining whether a fitness DVD or personal trainer is best for your weight loss. Each has great benefits. With a personal trainer you will get a personal “touch”. Someone who will motivate, encourage, push, praise and celebrate your successes. You can discuss what your daily obstacle’s are which may prohibit you from fulfilling your fitness goals and can develop strategies to overcome them. Also, with a trainer you can be sure you are exercising correctly and not increasing your risk of injury. The number one reason people hire a trainer is for accountability. When you know someone is expecting you, you are less likely to skip a workout. However, personal training can be expensive. With one or two personal training sessions you could purchase one or several really good fitness DVDs. Most people who hires a trainer already have many unopened or rarely used DVD at home. A trainer may tend to overwork you as oppose to going at your comfortable pace with a DVD.
DVDs are not only very cost effective but can be used daily or 5-10 years later. Also, you can exercise whatever time is convenient for you without having to adjust your schedule for a trainer. Additionally, you can choose to exercise in the comfort of your home, job, hotel, park or and whatever location you like. However, with a DVD there is no-one to give you the extra push, attention or to ask you why you are skipping the routine today.
So which do you choose? I suggest trying the DVD first. The key is finding one which is fun and suitable to your abilities. Do your research by reading the descriptions and the testimonials. There are many different types of DVDs from Tae-bo, 6 Day Melt to Chair-A-Cise. If the DVD programs don’t work for you, you haven’t invested a significant amount of money or time and now you can begin researching personal trainers. For more information visit www.chairacise.com.
#certifiedpersonaltrainer #healthandwellness #certifiedpersonaltraineratlantageorgia #exercisetips #weightlosstips #chairexerciseDVD #weightlossplans #chairacise #holidayweightgain #fitnessdvd #chairacise #ChairExercise


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A JivAtma Healing session generally lasts from 30 – 60 min. The client sits or lies down on a table or soft surface. The practitioner generally sits at the head of the client and begins by placing both hands under the base of the client, however can sit of touch client anywhere. JivAtma Energy healing, however can be done both with hands off and even at different locations. Both practitioner and client enter into a deeply peaceful state of consciousness called Sattvic Presence Consciousness. When the session is over, the client and practitioner share their experience. Contact me today to book a session.
I have over 20 years of yogic practice experience and have studied Meridian Healing yoga, Sat Nam Rasayan, Ayurvedic Healing Yoga and am certified to practice JivAtma healing. I have thousands of hours of teaching time both in group classes and Level One Teacher’s Trainings, supporting and helping to direct people to find there individual paths since 2000. I am a certified level one Teacher’s Trainer and Level one Kundalini Yoga Teacher and am Yoga Alliance RYS 200 hour certified.
A yoga private with me will take you deeper into your healing journey and you will come away with a renewed sense of self trust and wellbeing. Learn a deep foundational and structural alignment to have a thriving practice. Combine a JivAtma healing with a private yoga session to increase your wellbeing. Contact me today to book a session.
Some of the benefits of JivAtma healing are:
- deep relaxation and peace
- deep unwinding of stress
- decrease of physical ailments and pain
- neurological unwinding
- balancing of meridians and chakras
- expanded perception
- inner stillness
- greater self acceptance and comfort with authenticity
- greater life energy, light energy, love energy


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Healthful pores and skin treatment is incredibly crucial in that it can avert skin troubles and gradual down the indications of growing old. Several people today have busy lifestyles and do not take care of their pores and skin adequately with the suitable facial area treatment merchandise or the best pores and skin care routine. As we age, our skin results in being finely wrinkled and thinner, which is why it is a very good notion to use the finest facial area care solutions to slow this approach down.
Excellent Pores and skin Care Practices
A single of the ideal techniques to choose treatment of your pores and skin is to use sun protection. The ultraviolet rays from the solar can lead to wrinkles, dry skin and even pores and skin tumors if you expose your pores and skin to excessive daylight. If you have any inquiries pertaining to where and how to use シロメル, you can speak to us at our web site. You really should stay away from sun publicity in the high intensity hours, use confront treatment items that contains UV filters and dress in a hat or cap if you have to be in the sunshine.
Cigarette smoking also ages the skin and will increase wrinkles since it constricts the smaller blood vessels in the skin’s outer layers.
Cleansing and Moisturizing
Cleaning is a pretty important element of healthier skin treatment and you should really often be mild with your pores and skin. Steer clear of robust, severe soaps due to the fact they can strip the all-natural skin oils. If you have delicate skin, steer clear of unneeded additives in your facial area treatment products and solutions this kind of as perfumes and colorants. To dry your experience, normally pat it with a towel somewhat than rubbing.
Moisturizing is just as important as cleaning if you want a healthier pores and skin care routine. Moisturizers get the job done by sealing in the skin’s organic oils. Your pores and skin sort and age determine which style of moisturizer you ought to use. Opt for a moisturizer with an SPF, or sun safety component, of at the very least fifteen.
Elements in Deal with Treatment Merchandise for Healthier Skin Care
Some facial area treatment items include all-natural ingredients which have been demonstrated to profit the skin. Cynergy TK is a new ingredient identified in some pores and skin treatment ranges which contains keratin. This rejuvenates the pores and skin and stimulates the development of new cells.
Nano-Lipobelle H EQ10 is a form of coenzymeQ10. It penetrates deeply into the skin and will work well in anti-wrinkle creams. Phytessece Wakame is a Japanese sea kelp extract which helps to preserve the pores and skin elastic and toned.
Organic Vitamin E is an ingredient in many deal with care merchandise simply because it can reverse the consequences of skin growing old thanks to its powerful antioxidant qualities. Some merchandise include oils these types of as jojoba oil, which is deeply moisturizing or grapeseed oil which is an antioxidant and repairs the skin, banishing extend marks and smoothing the skin’s floor.
The finest confront treatment goods for nutritious skin care are normally all those made up of only the purest, most all-natural ingredients. Be mindful to verify the labels before getting a new pores and skin care item and avoid just about anything made up of cheap fillers. Your skin warrants the finest and to hold it wholesome and youthful wanting, usually pick the best organic skin treatment solutions you can get.


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Our ultra-light fluid quickly transforms into an invisible veil, with no oily or white residue. Advanced photo ageing technology to tackle the skin damaging effect of UV, blue light and pollution.
High UVA and UVB protection formulated with Active DNA Defence Enzymes which defend and repair, protecting your DNA from the damage caused by UV pollution and blue light(emitted from smart phones and computers).
Non-comedogenic, fragrance free, perfect for sensitive skin.
A broad spectrum protection against UVA nad UVB.
Your daily skin armour, protecting your skin while repairing the damage!
For all ages and skin types. Fragrance-free formulation, suitable for even the most sensitive skin types.
What do we need protection against???
UVA & UVB
UVA are the skin aging sun rays, also responsible for pigmentation marks.
UVB are the rays that burn our skin
Blue Light Radiation
Blue Light or HEVL (High Energy Violet Light) is the blue/violet band of visible light which poses a significant threat to our complexions. Think Smartphones, computers, tablets and TV's.
Urban and rural pollution is everywhere. The damaging effects aren't always visible staright away but become visible decades after the damage is done.
What sets it apart from others???? What's in it???
Daily Defence Enzymes
Defend your skin cell's DNA from UV, blue light and pollution exposure.
Protects against the formation of pigmentation marks
Continued cellular repair after exposure to all of the above
Our Liposomal delivery system ensures enzymes are delivered right to the heart of the cells that need it
UVA and UVB Filters
Calming Chamomile which will soothe redness caused by UV radiation and pollution
Vitamin E, Antioxidant and Anti-Free Radical
You should be wearing this all year round to protect your skin.
Join our mailing list to receive all of the latest updates.


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|FR176||180 Capsules||$45.00||Add To Cart|
Beetafood™ contains beets and beet juice. Beets are a good source of betaine, which has been shown to be an effective lipotropic agent that can sometimes assist with sugar cravings and related issues.
- Contains effective lipotropic agent
- Supports a healthy liver
- Helps eliminate toxins
|* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
** Recommended Daily Intake has not been established


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EIGHT EXTREMELY EFFICIENT TESTOSTERONE BOOSTING POINTERS
Tips For Buzzards Bay, Massachusetts 02532
# 1: Increase healthy and balanced fat consumption
Following a low-fat diet regimen is a really effective method to destroy testosterone manufacturing. Healthy resources of nutritional fat offer the building blocks to support optimum testosterone production. A minimum of 30% of overall dietary consumption ought to be originated from healthy fats such as: olive oil, coconut oil, coconut butter, nuts, seeds etc. Some do also better with higher intakes of fat such as myself so don’t buy right into the lengthy standing misconception that consumption of dietary fat is unhealthy.
# 2: Get deep rest every evening, Buzzards Bay, MA
It is hardly a mystery that deep rest every evening is essential for optimal health so it need to not be unexpected that it is crucial for adequate testosterone production too. Few value the value of rest and rather waste time seeing 4 hours of TV every night. Also worse, lots of waste even more time on twitter, message, and also facebook boards arguing with individuals that they will certainly never ever fulfill face to face.
Have you ever before discovered just how much various individuals remain in reality than their on-line characters? The internet is a breeding ground for estrogen leading cowards that would certainly never have the stones to say half things they claim online yet I digress.
# 3: See to it you have appropriate intake of minerals and vitamins.
There are lots of vitamins and minerals that are essential for optimum testosterone production. A great diet plan and also multivitamin (Yard of life and Life extension make excellent ones) will certainly cover many of the bases.
# 4 Avoid high sugar intake, Buzzards Bay, Massachusetts
High sugar intake is at the source of several ailments including low testosterone levels. When you over consume sugar which is very simple, you spike insulin levels which drives all the sugar from your blood stream. The severe reduced blood sugar state will certainly provoke you to eat much more sugar and also the insidious cycle endlesses.
The excess sugar intake will enhanced saved body fat faster compared to anything else. The even more body fat you have, the higher the level of aromatase enzymes, as well as the greater the conversion of testosterone right into estrogen.
High sugar intake also boosts levels of tension hormones which better hinder ideal testosterone production.
# 5 Lift hefty weights with a focus on compound exercises
Taking part in a weight training program concentrated on compound exercises such as: deadlifts, bows, weighted dips, overhanging presses, kettlebell swings, bent over rows, weighted pull-ups etc will certainly go a long means to boost both testosterone and also development hormonal agent. The secret is not too exaggerate it which will certainly derail all the advantages by enhancing anxiety hormonal agents and swelling.
Do not waste time on isolation exercises such as: swirls, lateral raises, and leg expansions. Concentrate on compound workouts (particularly bows and also deadlifts) and obtain the workouts carried out in forty-five minutes and get on with your life. Check out: The Hostile Toughness Option For Size As well as Strength!
# 6 Stop being a chump, Buzzards Bay, Massachusetts!
Much as well numerous males live life like overall rather of living life aggressively! (Inspect out Live Life Aggressively) Take cost of your life and stop being a pinball at the mercy of conditions and also others. Quit looking at barriers as barriers and also instead see them as opportunties to live life completely and also get to a higher potential.
Why would you expect to have ideal testosterone production when you’re not remotely delighted concerning your life? Take it from me, when you have great people in your life as well as love just what you do for a living it goes a long way to improve testosterone degrees.
# 7 Avoid alcohol and particularly beer
If you have reduced testosterone levels, you’re not doing on your own any kind of supports by consuming as well much alcohol. Alcohol boosts the conversion of testosterone into estrogen and also perhaps this is why many guys get extremely psychological after a number of beverages.
I wouldn’t stress over a few beverages weekly, but if you’re having a few beverages each evening, do not be surprised that you have reduced testosterone levels and stubborn bodyfat.
# 8 Take supplements to sustain testosterone production
Many supplements touted as testosterone boosters wear such as tribulus and also horny goat weed. Tribulus has actually never been displayed in any kind of study in guys to increase testosterone. Yet a few studies show that it does not enhance testosterone in all.


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It seems like everyone is looking to “detox” something these days. Whether it’s eating cleaner, being more ingredient conscious of products, getting rid of social media followers, deep-cleaning your pores, or avoiding alcohol, it seems as though opportunities to cleanse and purify parts of our lives and bodies are everywhere.
In the beauty and wellness world, with the right products and protocols, you can de-gunk specific areas of the body, whether that means unclogging the pores in your scalp, your digestive tract, or — this is where it really gets interesting — even your armpits. Yep — armpit detoxes are a thing. But what are they, exactly? And can your armpits actually detox?
Meet the Experts
Deanne Mraz Robinson, M.D., F.A.A.D., is a board-certified dermatologist at Modern Dermatology.
Joshua Zeichner, M.D., is the director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City.
Hadley King, M.D., is a board-certified dermatologist in New York.
What’s an armpit detox?
It’s normal to want to try new things and do “better” since science and studies always expose us to something new. So it’s no wonder armpit detoxes have taken over TikTok and Instagram, while targeted ads for armpit products have, too.
But really, the term “armpit detox” has become a bit of a catchall when it comes to all things relating to pit purification and preservation, as well as using a body scrub to help shed dead skin, says Deanne Mraz Robinson, M.D., F.A.A.D., a board-certified dermatologist at Modern Dermatology. She explains that an armpit detox is typically referred to as the act of using products or treatments that contain detoxifying properties (such as bentonite clay, charcoal, or apple cider vinegar) to help clear pores of dead skin or product buildup as part of the switch to natural – or, what she considers a true detox in this sense – no deodorant.
“When people make the change from conventional antiperspirant to natural deodorant or none at all, they can notice that they are smellier than they are accustomed to being, as it takes time for the bacteria to balance out, and you may experience more odor. So the idea is that an armpit detox can make this transition easier,” she says. But does that really happen?
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Armpits have been described by scientists as a “rainforest” of bacteria. 🔬🦠. – Long term use of antiperspirant
actually creates *more odor-causing bacteria* on your armpits once you stop using them . If you are an antiperspirant user making the switch to natural deodorant, it is important to know that this odor-causing bacteria won’t last forever, it is just a part of the detox that happens when you discontinue use. TAG a friend who’s trying to make the switch to let them know! . . . . . #kaianaturals #takesumidetox #nontoxicskincare #naturalbeautyproducts #veganskincare # crueltyfree #crueltyfreeskincare #aluminumfree #allnaturalskincare #greenbeauty #cleanbeauty # livingwell #selfcare #veganskincare # skincareluxury #wellnessjourney #veganliving #luxurybeauty #luxurylifestyles #detoxify #healthyhappylife #betterbeauty
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Joshua Zeichner, M.D., director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City, points out that there is an increased focus on “detoxing” the armpits because it’s an area of the body where there is skin on skin, which allows for certain types of bacteria to live there that don’t live on other parts of the body. He and several other experts attribute the popularity of the “armpit detox” trend to the increased interest in natural skincare as a whole (according to reports, the natural and organic beauty market is projected to be a $22 billion industry by 2024), including natural deodorants.
“A buildup of dirt, oil, and antiperspirant on the skin can alter the skin’s microbiome, which means that the natural balance of bacteria on the skin may become unbalanced. The clinical significance of this change is unclear, but taking a break from antiperspirants can help restore the natural diversity of bacteria on the skin,” explains Zeichner.
How does an armpit detox work?
Antiperspirants use aluminum-based salts to form a plug to block sweat glands, adds Zeichner. “This physically prevents sweat from reaching the surface of the skin. Deodorants, on the other hand, do not address the issue of wetness. Rather, they either mask or neutralize body odor,” he explains.
And even though the jury is still out on just how effective said ingredients and products are at abstracting toxins (such as aluminum) from the pores or lymph nodes or helping to reduce sweat long-term, there have been studies that suggest deep-cleansing and taking a break from antiperspirant has its benefits.
“The use of deodorant and antiperspirant has been found in a small study to decrease the diversity and number of normal healthy flora, respectively. However, when the products were stopped, the healthy flora returned to normal,” adds Robinson. “It is similar to thinking about the healthy bacteria in our gut. When we take an antibiotic for an infection for an extended period, it kills the bad bacteria causing the infection, but also healthy bacteria, which allows unhealthy bacteria to overgrow and become prominent,” she explains.
Can you really detox your armpits?
Can you actually detoxify your armpits? Not exactly. According to Zeichner, the only organs in the body with true detoxing capabilities are the kidneys and liver, so an armpit detox should be thought of more as a deep cleanse than a true “detox.” They can help deep clean your pits, but they won’t truly do anything that meets the definition of “detox” — ridding the body of unwanted, toxic, or unhealthy chemicals.
With products typically recommended for the masses, a “detox,” says Robinson, can prove especially helpful for people who have bromhidrosis (and excess of odor) or chromhidrosis (strange colors like yellow, green, or pink in their sweat) — both of which can be caused by the overgrowth of bacteria. “Genetics can also play a role, in addition to hormonal status, weight, and other coexisting medical conditions,” she adds.
If refraining from antiperspirant, he says you should wash your skin (preferably with a gentle, soap-free cleanser and lukewarm water) after vigorous activity to remove excess dirt and oil and to apply a moisturizer after shaving to help protect the skin barrier.
Of course, as with many skin conditions, experts suggest that those with more severe sweating conditions and questions visit a dermatologist for a diagnosis and information regarding the latest treatment options.
Key ingredients to detox your armpits
In terms of what to look for in a detox deodorant or other armpit detox products, Zeichner says you can typically expect to see ingredients like clay. “Just as it is used on the face and patients with oily skin and acne, it can help absorb oil and dirt in the under arm. Clay also has a soothing bath and can calm inflamed skin,” he explains.
Robinson adds that vinegar has also been used in detoxifying products, as it is regarded for its natural antimicrobial and anti-inflammatory properties. “When used topically, it can help decrease bacteria load on the skin and is being used to try to reset the skin flora,” she says.
“In homemade masks, bentonite clay and apple cider vinegar are mixed together, potentially with some water to help dilute the vinegar. Then, the mask is applied to the armpits and left on for 5 five to 20 minutes before getting washed off,” explains Hadley King, M.D., a board-certified dermatologist in New York, adding that vinegar can be irritating and therefore those with sensitive skin should start by diluting it with water.
In terms of over-the-counter products, we are also seeing an increase in the use of activated charcoal for its magnetic properties when attracting gunk from pores.
Could an armpit detox work for you? Try it with these products and kits.
We only recommend products we have independently researched, tested, and loved. If you purchase a product found through our links, Sunday Edit may earn an affiliate commission.


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Introduction to hemp treats for cats
Considering its massive popularity, most cat owners should be familiar with hemp oil by now. It can tackle so many different ailments and improve their overall health as well. There really is no reason why you shouldn’t give hemp oil to your cats. Unless of course your cat is highly sensitive to hemp.
That being said, not every cat likes hemp oil. Whether due to the taste or for any other reason, they are just somehow very adamant to it. And the cats will heavily resist you if you try to give it to them. Which can result in a dangerous situation. Hemp oil is usually administered orally through a dropper made out of glass. So if a cat feels agitated when you try to give them hemp oil, you’d risk injury to their mouth.
In that case, you should look into an alternative to hemp oil. There are numerous other products based on hemp out there. One of the best options that your cat might like is hemp treats. This article will tell you all you need to know about hemp treats. Before you go on to the rest of our article, if you are worried at all about CBD for cats of Hemp for cats we have link to a full research article about the safety of CBD on Cats and dogs.
Benefits of hemp treats for cats
- Health benefits from hemp. The most obvious benefits that your cats can get out of hemp treats comes from the hemp itself. It can act as an anti-anxiety solution, it can treat seizures, it can improve the quality of the fur, etc. Your cats will enjoy all of those benefits whenever they consume the hemp treats.
- Perfect for picky eaters. Some cats have favorite foods and refuse to eat anything other than that. Even if it is good for them. These kinds of cats are usually the one who are very adamant when it comes to hemp oil. Hemp treats have the taste and texture of regular treats but also loaded with the health benefits of hemp oil. This makes hemp treats the perfect snacks for cats who are picky eaters.
- Full of essential nutrients. We’ve touched on the nutrients in the hemp treats in the previous point. Let’s explore it a bit further here. High quality hemp treats have proteins, omega 3, vitamins, fibers, essential fatty acids, and many more. Not only that, just like any other foods, hemp treats are very fulfilling as well.
- Different flavor options. Similar to regular cat treats, hemp treats also come in different flavors. You can easily find one that tastes like bacon, chicken, and even seafood. And different brands will offer different flavors as well. That way, your cat will enjoy eating the treats and reap its health benefits at the same time.
Can you make your own hemp treats?
Hemp treats are just cat treats with hemp oil inside it. So yes, you can certainly make your own hemp treats for your cats. You can either make one from scratch or you can turn regular cat treats into hemp treats. As you might expect, there are pros and cons by going through this route.
Pros of making your own hemp treats
Let’s talk about the pros first. The most obvious one is it enables you to decide what goes into your cat’s diet. You can also use your cat’s favorite treats as the base for the hemp treats. Just give a couple drops of hemp oil inside them and you’re good to go.
Cons of making your own hemp treats
The cons, however, are in the measurement. You see, a high quality hemp treat has to go through rigorous research and development first. All to decide the best combination of ingredients and the precise dose of hemp oil in every piece of treats. That’s why you’d get balanced nutrients and a precise dose of hemp oil in premade hemp treats. But all of that will be nearly impossible to achieve if you decide to create the treats yourself.
Another thing that is a bit of a drawback is that it is very hard to make treats all with the same dosage. Imagine making chocolate chip cookies and needing every cookie to have the same amount of chocolate chips. It wouldn’t be fun, so think about a hemp seed which is a lot smaller than a chip. The final reason is that it is just a lot easier to get a consistent and researched product by purchasing pre packaged treats.
What to look for in hemp treats for cats?
If you decide to get premade hemp treats for your cats, then there are things that you should look for. These things are the key difference between high quality hemp treats and mediocre ones.
- List of ingredients. There are a lot of different ingredients that go into creating a high quality hemp treat. From making the treats itself to the composition of the hemp oil, each brand differs from the next. So make sure to get one that has cover all of the essential nutrients and has a great blend of hemp.
- Brand reputation. You may find a brand that claims to put great ingredients into their products, but that alone is not enough. It is always good to research brands before hand in most aspects of life. Always try to only buy from a reputable brand with a long history of creating quality hemp products. That way, it is highly likely that the claim that they make is true.
- External publication. One of the hallmarks of a reputable brand is a mention by external publication. If the product is great, somebody will certainly talk about it on the internet. It can be in the form of a review from a reputable publication. Or it can also be through a mention from certain public figures or influencers.
- Customer reviews. Another indication of a great product from a great brand is through their own customer’s reviews. These are the places where you can hear the voice of those who actually use the products. The more of this type of reviews that you can read, the better you’d understand the products.
Conclusion to hemp treats for cats
Hemp treats are a perfect replacement for your cats if they don’t like hemp oil. Hemp treats combine the nutrients within the treats and the health benefits from the hemp in one tasty product. You can make one yourself, but getting a high quality premade hemp treat is always preferable. At the end of the day hemp can act similar to cbd for cats , as it is very similar ( if not the same in some arguments). CBD can come from hemp, so if you are looking to get some of the same affects try out hemp treats for your furry little friend.


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External conditions often cause damage to the skin that is visible as age spots, fine lines, wrinkles, and even pigmentation. Are you seeing any of these on your skin? Then it is time to bring home our Anti-Aging Advanced Kit that can be used during the day and at night.
This dual-use kit comes with 3 different products, each created with key Ayurvedic ingredients that are 100% natural. We use special processes to ensure that the integrity of our natural ingredients is not compromised and that your skin receives the maximum benefit from these ingredients.
Saffron & Neem Silk Facial Cleanser: Our cleanser combines very potent ingredients: Neem and Saffron. Saffron is known to help decrease any sort of inflammation in the skin and reduce pigmentation, while neem boosts collagen production. This gentle cleanser can be used twice a day.
Jasmine Floral Face Mist: We use a steam distillation technique to extract the essence of natural ingredients. Therefore, the pure jasmine extract used in our toner is free of any impurities, and helps delay the aging process, while also revitalizing the skin.
Kesar Chandan Anti-Aging Night Cream: Extremely moisturizing and filled with amazing ingredients, our night cream uses 100-times washed ghee as its base. This cream has been created after understanding ayurvedic principles deeply to give your skin the boost it needs.
Easy to use and implement, our 3-step skincare routine helps combat signs of aging and helps restore your natural skin texture and color. Give it a try and see the difference!
Silk Facial Cleanser with Saffron & Neem.
Floral Face Mist Jasmine.
Kesar Chandan Anti-Aging Night Cream.
Silk Facial Cleanser: Take a few pumps of the cleanser in your palms, work up a lather and gently cleanse your face with it. Rinse off with warm water and pat dry.
Floral Face Mist: Keeping the bottle slightly away from your face, spray the toner lightly to ensure that you cover your entire face and neck.
Moisturizer: Take a pea-sized amount, and use your fingers to massage the cream into your skin until fully absorbed.
For external use only. Keep out of reach of children Avoid direct contact with eyes. If irritation occurs, rinse with water. In case of discomfort or reaction, discontinue use and consult your physician.
Some people may be allergic to natural products. Test patch on inner elbow and leave for thirty minutes. Discontinue if irritation occurs.
“Being a Natural Handmade Product, there is bound to be variation in scent, shade & texture.”


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Download Clinical Hem-Onc 2006 for MobiReader 1 for Palm OS - Clinical Hem-Onc 2006 for MobiReader free download. Get the latest version now. A medical reference text with detailed step-by-step procedures, work-ups and treatments.
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The Alkaline Water Company employs a state-of-the-art Electrochemically Activated Water (ECA) system to create 8.8 pH drinking water without the use of any extraneous chemicals. The ECA process uses specialized electronic cells coated with a variety of rare earth minerals to produce scientifically engineered water.
We’ve put together a list showing the pH values of some of the most popular brands of bottled water. We’ve excluded alkaline water from this list since most alkaline brands accurately state their pH on their bottles. However we are including our own Alkalife TEN spring water for comparison to standard bottled water.
Dasani water also comes from public water sources rather than natural aquifers, but after filtration, Dasani is more taste-focused. The water has a few additives such as magnesium sulfate, potassium chloride, and trace amounts of sodium minerals. The pH of this water was approximately 5.6.
Since Fiji Water is not processed or run through an alkaline water machine or reverse osmosis machine, it’s alkalinity is only a result of the natural minerals it contains. While the company uses the standard “best by” date for bottled water of 2 years, it does not make any claims about whether or not its alkaline pH level of 7.7 is maintained for the entirety of those 2 years.
Tell me about the high ph (alkalinity) of Mountain Valley Spring Water. Ph is a measure of the acidity or alkalinity of a food or beverage with neutral being 7 and acidity below and alkalinity above that measure. Many people believe foods and beverages with high or alkaline ph (over 7) are good for human health.
Brands of bottled alkaline water include Essentia water, Affinity’s alkalized water, Alka-Pure Natural alkaline wellness water, Alka Power alkaline water, Nordenauer, Evamor Natural alkaline artesian water, Akasha Premium pH 10.0, Neo water and Voss. Alkaline water is promoted for its ability to re-establish healthy pH levels in the body.
The Alkaline Plus Water Filter Pitcher by WellBlue is the best portable water ionizer pitcher that I've ever tested. It will bring the water [even reverse osmosis water] up to 8.5-9.5 pH and the antioxidant levels to an exceptional -100 to -400 ORP, depending on how much water you ionize at one time; whether or not you give the filter a break between filtrations; and how close to filter expiration you are getting.


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As we head into the winter months, it's important we are prepared and proactive with the best of natural solutions for our families immune health and wellness.
This workshop will teach you how to use plant based medicine and essential oils to build and support natural immunity and prepare your body before winter. Nourish your cells, reduce the toxins in your home and have a natural medicine cabinet you can use to help with so many ailments. You will also learn some of our go to protocols for adult and child ailments and DIY blends to make at home using essential oils including a cough mixture, throat spray and immune blends.
PS If you have an existing doTERRA account with Buffy or one of her team, enter the code "VIP" at checkout to receive this workshop free as a benefit of your membership. If you're not yet a member, join us here.


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Our products are not dietary supplements, however, because of all the balanced nutrients and plant-protein, they may help improve your overall diet! Every BODY is different, and everyone requires a different amount of food and nutrients, so please consult with a professional for more information on diet/weight-loss programs.
How Much Elderberry Should I Take?
Please consult your doctor before consuming - being safe is important and we encourage you to do your own research re elderberry and its benefits before consuming
Our families take a dose everyday so that we can potentially prevent our allergy symptoms, colds and the flu. However, many like to take it when they feel a cold or flu coming on.
Directions for Use:
- An adult dose is approximately one tablespoon either once a day or up to 4 times a day to actively fight colds and the flu.
- A child dose (Ages 2 -12) is approximately one teaspoon. Children can have either one teaspoon a day or up to three times daily if actively fighting a cold, flu or strong allergy symptoms
Contains Honey. Do NOT feed to children under 12 months of age.
Why is your Elderberry Syrup Different?
Most commercial and store-bought elderberry products contain glucose syrup, additives, and artificial preservatives, and usually costs more per ounce than our Simply Elderberry Co. Products. We use mostly organic ingredients and either Organic Raw Honey or Local Raw Honey, which we believe have natural enzymes and benefits that can improve seasonal allergies and your immune system with consistent use.
How Do I Store my Syrup?
Our elderberry syrup has no artificial preservatives and are vacuum-sealed to last in your refrigerator for up to 1 year as long as it is not open. Once opened, our syrups are good for approximately 30-45 days in the refrigerator. You can also freeze any syrup in ice cube trays for up to 6 months! These are great to either thaw out or to even throw into your children's apple juice!
Can you Make Gummies?
To keep our products good and wholesome, we will not be making gummy products until we can find a way to make them simply and naturally. However, recipes to make elderberry gummies can be found online here !
Why is there Sediment in My Jar?
Any sediment in your elderberry jar may be either a result of the spices we use while make the syrup, or they are because of the Raw Honey that is mixed in. As with any honey, there may be some settling over time. Make sure to shake well before serving to ensure an even taste!
Why is My Syrup not Thick?
To keep our products natural, we do not include any artificial preservatives or thickening agents. The consistency will not be thick, but will have the great taste of what you expect from a simply made elderberry syrup. Hope you love it!
Why Take Elderberry Syrup?
check out our Elderberry Benefits Page on our Blog!


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HAND SAFE hand sanitizing gel with aloe vera by HAND SAFE , is a hydroalcoholic gel for cleaning hands with 70% alcohol.
Its formula includes a high percentage of alcohol, perfect for cleaning and disinfecting hands and skin without the need for water. An effective alternative to maintain proper hand hygiene and avoid the spread of viruses and contact with bacteria.
It has Aloe Vera extract that helps keep the skin soft and hydrated.
Suitable for all types of healthy skin.


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But, what is reflexology? What Date a granny Australia Canberra its benefits? What good does it bring to you? There are a lot of things to delve into some analysis.
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Youth Activating Melon Serum
0.5 fl oz / 15mL
Now featuring encapsulated melon leaf stem cells suspended in the formula for maximum potency and a duo of plant extracts, this technologically advanced formula visibly increases firmness and elasticity while it helps to protect skin from future environmental damage. Sea Daffodil Extract helps to even skin tone and enhance clarity by addressing the signs of age and sun-related pigmentation and orchid extract helps to increase moisturization.
How to Use
Apply 1 pump to cleansed face and 1 pump to neck morning and evening.
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THESE CLASSES ARE SUBJECT TO CHANGE DUE TO COVID-19, GOVERNMENT AND CDC GUIDELINES. This class is taught by American Heart Association (AHA) Certified Instructors and provides training for infant, child and adult CPR and AED (Automated External Defibrillator). The class is appropriate for those who work directly with patients, are involved in a healthcare profession or enrolled in a healthcare profession education program. Class cost is $60 which includes a textbook and certification card that is valid for 2 years. Books will be mailed out prior to class or may be picked up if preferred. Please review the material before class and bring to class. Certifications are received by email 7-10 days after class. Temporary completion certificates available at class upon request. Minimum Class size is 3 participants. Class is subject to cancellation due to lack of registrations. Private classes for 6 or more are available. Call for class scheduling and information. Call the Education Department at (208) 239-1401 or email, email@example.com with any questions or to find out if this is the correct certification course for you. Cancellation Policy: A refund (less 20% processing fee) will be made no later than 48 hours prior to class date. Failure to cancel will result in nonrefundable participant fees.
If you are a home care provider you need HeartSaver CPR.


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Fermented purified structured water, organic sugar cane molasses, lactic acid cultures, organic mineral powder, sea salt, organic rice bran. Note, the molasses is consumed in fermentation, so the end product does not contain sugar, it is much like a weak vinegar.
As a probiotic for your favorite animal, use one teaspoon to two tablespoons undiluted or in liquid one to three times a day.
Download our usage guide (PDF format) for details on other uses including:
Store at room temperature out of direct sunlight. Do not refrigerate, this is a live culture. ProBio Balance is best if used before “Full Potency Through” expiration date on product.
Download our usage guide (PDF format) for details on use.
† The statements made on this website have not been evaluated by the US Food & Drug Administration. These products are not intended to treat, prevent, mitigate or cure any medical or psychological condition, or to support or sustain human life, or to prevent impairment of human health; for self-education purposes only.
Statements on this web site are not intended to be relied upon as medical advice. This product and information are not intended to diagnose, prevent, treat, or cure any disease, and may not apply to you. Results may vary. If you are pregnant, nursing, taking other medications, or have a serious condition, we suggest consulting with a licensed physician or other appropriate medical professional before using any dietary supplements, or following any information provided on this site. Please read our full site disclaimer.
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When you are looking for the most relaxing and rejuvenating massage at an affordable rate, then you are looking for the capable services of Back to Balance Massage in St Charles, MO. Stop by our wellness center and try our signature massages; we are certain that it will be the finest massage you've ever experienced. Our massage therapists are highly skilled and experienced in various techniques that will help restore balance to your body. Our therapeutic massage therapy can assist you with pain relief, stress relief, unparalleled relaxation, and an overall improved well-being.
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