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Spending the last few weeks at home with a toddler having to quarantine during the COVID-19 pandemic has helped me learn a thing or two. It’s not about having a strict schedule to follow or scratching everything off your do list. It’s about being present in the moment. I do believe that some structure is important but I am a firm believer that children learn best through play and doing their own thing. A book I recently read and loved “The Danish Way of Parenting” best explains this concept. After all, Danes are statistically the happiest people on earth so they must know a thing or two about raising capable, confident children. You can find this amazing book on Amazon. That being said, a typical day in the life with my almost two year during these crazy times looks a little something like this:Continue reading “A Day In Toddler Life During Quarantine”
Sleep – It’s so important for our babes to get the well deserved rest their little bodies and brains need to thrive and grow. As a first time mom, I’ve always valued the importance of her sleep. I have been borderline crazy about my daughters naps and making sure she’s getting enough rest throughout the day and night.
Although we’ve been pretty lucky with her sleep, there were many times throughout her first year of life that I considered making an appointment with a professional for some guidance. I’ve read many books and have done a ton of research on sleep habits for babies. From sleep training techniques to co-sleeping and everything in between. I started off with following the natural baby sleep solution which worked extremely well for us from the age of 2 to 7 months. I tracked her natural 90 minute sleep cycles and she followed the N.A.P.S plan.
N – Note the time baby wakes up from a complete nap
A – Add 90 minutes (or 3, 4.5 hours etc..)
P – Play
S – Soothe your baby to sleep
For more on the N.AP.S technique, check out the book: The Natural Baby Sleep Solution
Other than waking up 1 to 2 times night for a 5 minute feed then straight back to bed, we were all sleeping very well. At that time I was still nursing her to bed at night as well as for naps. As the months passed Valentina started waking up more often at night and it was affecting everyone’s sleep. I did more research on the topic and I learned that nursing to sleep had to come to an end since that’s what was causing her to wake up crying. Whether it be nursing or rocking or using any prop to help baby fall asleep such as a soother, if they can’t self soothe, they will wake up in between sleep cycles looking for that comforting thing that helped them fall asleep in the first place. So, we decided to try out some sleeping training techniques. Our daughter was very stubborn and we had a hard time listening to her cry because she would cry HARD. She had also learned to pull herself up to a standing position at that time and she didn’t know how to get back down so that made things even harder. After several attempts we finally managed to sleep train her. We created a solid bedtime routine and stuck to it religiously every night. She was finally going down to sleep without crying and sleeping (almost) through the night at 9 months.. which is pretty late as this can be done much earlier between 4 and 6 months. However, she still woke up for an early morning feed. I thought the best thing to do about these 5am wakes up was to give her what she wanted and nurse her back to sleep so we could all get another hour or two of shut eye since letting her cry didn’t seem to be working.
It took a little longer for naps but we got there too. No props to get her down and she was having two decent naps per day at 9 months old. I soon learned that sleep habits are always changing and can easily be disrupted.
Upon our return from a recent trip to Italy for 2.5 weeks, we were faced with a serious relapse in my daughter’s sleeping habits. I resorted back to nursing her to sleep for naps as that seemed to be the only way she’d go down for me after having done that on vacation. Man do I ever wish I had consulted with a sleep coach before making that decision. Not only was she waking up at all hours of the night while on vacation due to this but coming back from vaca was a nightmare! She fought her naps sooo hard for about a month. It took an average of 30 minutes of crying anytime I’d put her down for a nap. I thought it must be time to go down to one nap, even though all my research said the average baby doesn’t give up their second nap until around 18 months. I tried that and it only made the situation worse. I could tell she was even more tired than before! It was about one month after returning from our trip when my daughter was about to have her first birthday party. After having dealt with a month of hell going down for naps, I started looking into booking with a sleep consultant. I had been following Antea for awhile and heard from friends that worked with her that had great success. Just my luck, she was doing a giveaway in celebration of her first year in business. I entered and guess what? I actually won! That just goes to show you should enter those Instagram contests and you might just get lucky!! I was gifted a more than sleep consultation with her. This was life changing. After filling out a detailed questionnaire that helped Antea better understand Valentina’s sleep situation we had a phone consultation where she asked me further questions to know exactly what issues we were having and what our goal was with her sleep. Having filled out the questionnaire prior to the call, we discussed the action plan and what changes I was to make to her schedule and why. I asked about a million other questions regarding nursing, going back to work and pretty much everything I had concerns about in these departments like how long should let the baby cry? How many hours of sleep does she need per day? How long can her awake periods be at this age?
After hanging up the phone, I was so excited and pumped to get started and felt like I finally had that support I needed. As a personal trainer and coach, I understand the value and importance of having that support system as well as the accountability.
That Monday, I started the game plan. She had suggested subtle changes to Valentina’s sleep schedule as well as changes to her awake schedule such as feeding and play time which were all meant to help me hit her sweet spots for naps. The first day involved some crying of course but by day 2, Valentina was going down for naps within a couple of minutes!! No boob, no rocking, straight into the crib!! I was amazed. I literally didn’t think that was even possible!! Then, by the third day, she went from waking up at 5am to sleeping until 7am! 12 full hours through the night without a feed. She is finally getting about 14 hours total per day, she doesn’t even cry going down for her naps or bedtime and everyone is well rested and happy!
Antea followed up with me daily to check in and see how everything was going. I couldn’t believe that after a few days her sleep was back on track and better than ever! There have been a couple of relapses where she fought her naptime but I contacted Antea she helped me make subtle adjustments which did the trick. She’s been so supportive and has been so helpful by answering my questions promptly and encouraging me to turn to her whenever I have any more questions. She genuinely cares about our well being and wants to help any way she can!
Since getting guidance from Antea, I’ve recommended her to other mama friends who are just as ecstatic about their speedy results as we are.
I write this blog post today because I want to share with other moms that are wondering if they should invest in this service. My answer I YES, ABSOLUTELY! I know she can help so many other mamas and babies dealing with sleep struggles that can easily be addressed with the right approach and proper guidance with someone with who really cares. Sometimes we just need that cheerleader who is going to motivate us to stick to a plan and not give up!
Here’s more about what Antea does to help other moms:
Antea is a registered nurse, lactation counsellor and sleep coach working with families in Ottawa.
TELL US ABOUT YOUR OWN JOURNEY AND HOW YOUR EXPERIENCES HAVE CHANGED THE WAY YOU LOOK AT MOTHERHOOD AND PARENTING.
“Becoming a mother myself has changed my perception and given me a better understanding of what families go through. It is an immense transition for most that craves and deserves support and attention. I had my two little guys 18 months apart which was extremely challenging on my relationships with others and mostly with myself. Getting the help and guidance that I needed to overcome my struggles was paramount in becoming not only a better mother, but a better person in general. This has greatly fueled me to guide and educate mamas and families so that they can be empowered to be the best that THEY can be”.
For more information about her services, check out her website and contact her to book your appointment!
Thank you so much Antea for helping our daughter create healthy sleep habits that I know will forever benefit her.
If I could go back in time, I would have called and invested in her services months ago. Sleep is so important not only for baby but for mom and dad too!
Never underestimate the power of a coach.
Nowadays, we hear the term going green everywhere. It seems to be the “in” thing to do and for good reason. There are many reasons why we should choose to go green. From doing your part to help save our planet to reducing your exposure to chemicals that can have a major impact to your long term health, going green is a no brainer!
For the longest time, I didn’t pay much attention to ingredients and I wasn’t too concerned about them.. until I became a mother. It’s funny how that can make you become more aware and actually start caring about your own health and safety (as well as your littles). After giving birth to my daughter Valentina, I started really paying attention to labels and trying my best to avoid toxic ingredients. I started by buying organic food products for her and then slowly making the switch to organic products for my husband and I as well. A good starting point for which foods you should be buying organic is the dirty dozen and the clean fifteen.
Avoiding packaged and processed foods and going for non GMO products is also a good start.
What took me a little longer to open my eyes up to were the everyday household items we use daily such as deodorant, body lotion, and shampoo/conditioner that we lather ourselves up with day in day out that are filled with funny sounding ingredients such as phtaltates! If you can’t pronounce the word properly, that’s not a good sign!
Here are 9 daily household items you should consider swapping to an organic brand or eliminating all together!
1. Soap – Who would have thought that the innocent bar of soap or hand soap you pump into your hands daily is oozing with artificial dyes, fragrances and toxic foaming agents that can can irritate your skin.
2. Shampoo/Conditioner – From sulphites to phthaltates, you’ll find all sorts of chemicals in your shampoo and conditioner which can actually cause more damage to your hair and to your general health well being.
3. Sunscreen – The dangers of sunscreen have become well known. It’s no wonder most sunscreen brands have been banned from Hawaii because of the damage they are doing to the coral reefs. Can you imagine what they do to our bodies?
4. Deodorant – The big ingredient in deodorants and anti perspirants that we hear about which has been linked directly to cancer is aluminium. Always look for aluminum free deodorants.
5. Body lotion – Ever notice the heavy perfume scent in many lotions? Synthetic fragrances and dyes are not good for us! These chemicals can cause hormone disruption amongst many other health issues. Need I say more?
6. Toothpaste – Yes, even your toothpaste is filled with chemicals such as synthetic detergents, artificial dyes and sweeteners and chemical antibacterial agents to name a few.
7. Cleaning products – I’m sure you can tell by the smell alone that most cleaning products are full of dangerous ingredients. Do you really want your children and pets crawling around on the floor after you’ve just washed it with a cocktail of toxic chemicals!?
Other items you might want to consider eliminating all together that are full of dangerous ingredients are:
8. Dryer sheets/fabric softener – It’s actually scary what goes into this stuff. Ingredients such as carcinogens like chloroform and limonene amongst many other highly toxic ingredients. I would stay away from these at all costs, especially when it comes to babies and children!
9. Air fresheners – Air fresheners including sprays and plug-ins, even those that claim to be organic or green, contain a long list of synthetic chemicals such as carcinogens than can cause asthma and allergies. Watch out for scented candles too!
I personally love essential oils which can be added to dryer balls or used in a diffuser to freshen up your home. They have been used for thousands of years and also provide many health benefits.
Many of the top brands claim to be better for you because they’re infused with oatmeal or whatever other health gimmicks they try throwing at you. However, if you do your research and actually read the ingredients listed and how they affect your body, you’d be shocked. Many of these soulless companies will remove one toxic ingredient that has increased popularity publicly such as parabens for example, only to be replaced with other toxic ingredients hidden in between the lines that they often try and cover up!
Now that we know we should aim to buy clean, chemical free, safe products not only for your own health and safety but also to protect the environment, where do we start? When searching for a company you can trust, it can get confusing. What is actually organic, free of chemicals and safe for our planet and animals? With so many products on the market, it can be hard to find the best, the cleanest and the safest!
You search ends with Green Beaver Company. This Canadian Company makes organic products that are biodegradable, non-animal-tested, GMO-free and vegan both you and your family can safely enjoy everyday. Green Beaver was founded on the belief that humans can live happily and healthily off of the goodness that Mother Nature provides. Simply put, Green Beaver’s philosophy is that healthy and happy is the best way to live.
They make everything from safe sunscreens to aluminum free deodorant and everything in between. I love their multi purpose Castile soap that can be used to clean pretty much anything from kitchen/bathrooms to floors. It can even be used a hand or body wash. I like to put a cap full into my laundry so it comes out smelling fresh (instead of using those lethal dryer sheets)!
They also make baby products such as lotions, soaps and diaper cream that are 100% safe and organic!
If you’re looking to start going green and making a difference for our planet and most importantly your health, I highly recommend you check out the Green Beaver Company. We love them so much over at Movecamp that we have made them our title partner for 2019!
MoveCamp is a free weekly fitness event in Canada whose vision is to make fitness simple, fun and accessible to everyone. Our goal is to fill the mandate of National Health and Fitness Day, to make Canada the fittest nation on earth! I am proud to the Managing Director and Head Coach of this amazing movement. If you live in Ottawa, join us for a free workout on the front lawn of Parliament Hill as well as other Canadian landmarks every Thursday at 12:15pm throughout the summer. We will also be moving our way across the country this year for the first time ever to Montreal and Toronto. For all the details and to get exclusive Green Beaver discounts as well as many other leading health and wellness brands, register at movecamp.ca
Let’s go green together!
“To my mind, the greatest reward and luxury of travel is to be able to experience everyday things as if for the first time, to be in a position where almost nothing seems familiar.
If I were to tell you that traveling long distances with a baby is a breeze, I’d be lying. Is it worth it though? If you value seeing the world as much as I do, absolutely!
Our daughter Valentina is 11 months old, and she just got back from a 16 day trip exploring Italy with my husband and I. She’s now been on 7 flights all together in her short lifetime. Our first trip was with my hubby’s family when she was 7 months old to Punta Cana. At that age, she wasn’t quite crawling yet and was a lot less mobile so I’d say that trip was much easier. Our most recent trip to Italy was an international flight with two layovers to get to our first destination. At this age, they’re moving around a lot more and are very curious. That alone plus the fact that travel time was much longer (the flight home was 9 hours – 15 hours total travel time with layovers) made things a bit trickier! However, it was worth the trek. We visited 11 cities in 16 days, what an adventure! You know when people say they need a vacation after their vacation? I get that now! Here are a few tips that may help you and your family if you plan on traveling with a baby.
1. Take the red eye flight: If you have the option, fly at night. Especially if you’re traveling a long way. There’s a much better chance your baby will sleep through the flight or for a good portion of it anyway.
2. Request the bassinet: Most airlines require that your baby is under 25-30lbs and is unable to sit up on their own. You can call ahead and request the bassinet, however it’s usually still a first come first serve basis so arrive at the airport nice and early! You may have to pay extra for your seat or your partners seat as the bassinet clips on in the first row where there is more leg room. In my case, the seat upgrade was free with the baby. Every airline and country is different though. If the bassinet isn’t an option for you, you can ask the airline staff if their is a row of seats open or an extra seat available so baby can have some room to move around a bit. I had requested the bassinet so my hubby and I got to sit in the first row coming back from Italy on our 9 hour flight (thank goodness). However, when it came time to bring the bassinet over after take off, they realized that Valentina was too mobile even though she met the weight requirement. Luckily, I found a row of empty seats that we walked over to several times throughout the flight to go play.
3. Bring distractions: It’s definitely a good idea to invest in a few new toys for the plane as well as for your travels to keep the baby occupied and distracted. Simple things usually do the trick so visit the dollar store or bring some different coloured/shaped sensory balls or small board books. Your baby may be happier just playing with an empty water bottle or the string from your sweater anyway. The best way to divert a tantrum is to bust out something new and shiny, even if it’s just a map (which our Valentina loved during car rides abroad). Make sure they don’t eat them though!! If all else fails, start singing their favourite song or play a game to diffuse the situation.
4. Food and snacks: You’re going to need TONS of snacks on hand for the plane as well as your travels. I always tried to get fresh fruit at local markets to keep on hand but you can’t go wrong with baby crackers or good ol’ rice cakes. If your baby is eating solids they’ll likely be eating meals with you but I highly recommend bringing pouched foods with you as well as a backup. I don’t typically use these much anymore but they’re very convenient when traveling if your baby refuses to eat something you offer at a restaurant. Also, delays happen so it’s important to have food available for your baby in these cases. If you’re breastfeeding, that’s obviously going to be very convenient when traveling because you can do it anywhere and you don’t need to worry about bottles etc. If you are feeding your baby formula, a mini kettle can work at a bottle warmer and sanitizer.
5. Book a hotel over Air BnB: We have tried both the hotel living arrangements and Air BnB while on vacation and I must say hotel is a lot more convenient with a baby. Why? They’re a lot more likely to have necessities such a crib, clean towels daily and a restaurant on site where you can order room service (we had to do that a few times when V was exhausted and we couldn’t make it out to dinner). When we were staying at hotels that didn’t have a restaurant the hotel staff were able to give us recommendations to close by restaurants or even call and order food for us.
6. Stroller and baby wearing: I recommend having both a stroller and baby carrier or sling. Having both options when you’re out and about, especially for long periods of time is key!
7. Pack light: Easier said than done! I brought two outfits for each day, which was a bit excessive! I know my daughter though and she gets messy pretty quickly. That’s why I made sure to bring clothing that she could wear twice that go well with anything such as jeans, sweaters and a few good pairs of pants. PJs I made sure she would wear 2 nights. I also brought lots of bibs. Don’t forget a plastic washable bib or two for meals as well. It’s important to pack for any climate. It ended being a little chillier on our trip, so I’m glad I had a a few sweaters and pants even though I mainly anticipated warm weather. I also ended up buying some clothing when we were down there so if you know you’re going to be doing some shopping, keep that in consideration when packing. Also, bring a few different hats to match all of your chosen outfits to protect baby from the sun no matter what the temperature is.
8. Diapers and baby essentials: The great things about diapers and wipes is that you can buy them pretty much anywhere. So, if stuffing your suitcase with 2-3 weeks worth of wipes and diapers is going to make you go over and have to pay a fee for your luggage, you’re much better off bringing less and buying some more wherever you’ll be staying. We brought a double sleeve and two packs of wipes for just over two weeks. We ended up having to buy an extra pack of each for the last few days. As for other baby essentials like lotions, soap/shampoo, and sunscreens, I put my preferred brand of baby products from The Green Beaver Company into travel size bottles (from the dollar store) as I don’t believe that brand is sold in Europe and it can get pretty heavy in your luggage if you bring the full size bottles. I love their products because they’re organic and chemical free. I’m pretty picky about this kind of stuff and would rather not have to look for a different brand if I don’t know what’s in the product and will likely not be able to read labels as easily in a different language.
9. Routine. Let’s be honest. When you’re on vacation, you are completely disrupting babies’ schedule.. and babies like routine! So, my best suggestion is try your best to follow somewhat of a similar schedule in terms of naps, meals and bedtime routine. Naps may have to happen in a stroller, car or perhaps you’ll all take advantage of a nice afternoon siesta like we often did. Your schedule will obviously sway to some degree especially if there’s time change involved but if your baby can know what to expect throughout the day and be well rested, you’ll most definitely reduce crankiness and the risk of meltdowns.
9. Patience: When your baby throws a fit (it’s bound to happen at some point) be patient with them. They’re schedules and usual predictable routines are all out of whack. They’re likely not sleeping quite as long and have busy days exploring outdoors getting plenty of fresh air and fun in the sun which tucker’s them out even more. So, you can’t blame them if they are tired and cranky. Keep in mind, if you stress out or react to their tantrums, you are only adding fuel or the fire. Stay calm and use the distraction strategy such as a their favourite toy or games like peekaboo or hide and seek to avoid making the situation worse.
In conclusion, traveling with an extra human in tow is definitely more challenging. However, the adventures you will have are worth the extra work.
It is never too early to start exploring the world.
Until next time! ✌
One of my favourite easy snacks to make when I’m craving something sweet has to be energy bites. They are great to grab and go for a quick breakfast, to snack on in between meals, pre or post workout or as a nighttime sweet snack. They are high in protein and fats so a couple of these bite sized balls will keep you satisfied.
You can experiment with different add ins but the base is really the first four ingredients.
Brownie Energy Bites:
•1/2 cup natural peanut butter
(or you can use almond butter)
•1/4 cup honey
•1 cup of ground oats (you don’t have to grind the oats but I like the texture better)
•1/2 cup of almond milk (or milk of choice)
•1 tbsp of cacao powder
•1 tbsp of coconut oil (a must if adding cacao powder)
•1 tbsp of chia seeds
• 1 tbsp of ground flax seed
•1/2 scoop of chocolate protein powder (I use Quattro by Magnum Whey Protein or Genuine Health Vegan Protein for a plant based option)
•pinch of sea salt
Other great add ins: chocolate chips, chopped nuts etc..
Mix all ingredients in one bowl. Refrigerate for 20 mins and then roll into 1 inch balls.
Carbs: 7 grams
Protein: 4 grams
Fats: 8 grams
If you’re looking for a flourless version, I love this one: https://www.texanerin.com/chocolate-peanut-butter-protein-balls/
Being a mom is a full time job. We are juggling taking care of our little ones and the million tasks that come along with it. From changing diapers to feeding and preparing food, cleaning up toys and the never ending baby dishes, it’s a lot of work! It’s also a very physical job, especially in the first few months when you are potentially pacing the hallways with a fussy baby or rocking them to sleep.
It is all more than worth the effort when you see those heart melting smiles and hear those contagious giggles. Parenthood is the most rewarding job in the world. However, it’s easy to feel drained especially when there’s a good chance your sleeping habits are probably the worst they’ve ever been. Lack of sleep takes a toll on our immune systems and increases cortisol levels. So the last thing you want to do is throw in high intensity exercise which will only increase cortisol levels even more (the bodies stress hormone). Increased cortisol puts our bodies in a catabolic state which eats away at muscle mass and causes the body to store fat. This is why I recommend doing LESS if you want to look and most importantly FEEL better, especially in the first couple of months postpartum. You want to slowly build your intensity back up. Check out my blog post on How to Ease Back Into Exercise Postpartum for more information on that topic.
My goal here is to help women understand that our bodies need rest and recovery above all else after childbirth and we need a slow and steady progression (back) into exercising. As a personal trainer with a dozen of years of experience in the fitness industry, I see women in general under eating and over exercising all of the time which only makes things worse! Add in crazy postpartum hormones, lack of sleep, a very physically and emotionally demanding job as a new mother and you’ve got a recipe for disaster!
So, here are a few things you can focus on postpartum for a faster recovery and to help you towards a healthy and happy mind, body and soul.
EAT: That’s right, eat as much as you need to. I’m not saying to go and stuff your face with pizza and junk food all day but it is soooo important to be eating ENOUGH food to fuel your body properly. If you are breastfeeding, you need to take into consideration that you need to consume an extra 500 calories per day on average. As a new mom, it can be easy to forget to eat a meal because you’re too busy putting the needs of your baby before your own. However, if you’re not fuelling your body properly and getting in enough calories, you’re going to feel even more drained, increase cortisol levels even higher which could potentially make it even harder to lose baby weight and cause you to store additional fat. I recommend a balanced diet of carbs, fats and proteins, 3 meals/day and 1-3 snacks throughout the day in between meals. Eat clean, whole foods as much as possible and avoid packaged and processed foods. Meal prep and plan all 7 days of the week (don’t forget weekends)! This is a great way to set yourself up for success. If you find you’re too busy to do the whole meal prep thing at this time in your life, consider a meal prep service such as www.vittle.ca I’ve been enjoying their services for the last few years during everything from competition preps, throughout my pregnancy and now postpartum. It’s a sure way to ensure you are eating enough and eating properly. Their meals are nutritious, balanced and always varied! They deliver meals fresh to your door from Sunday to Thursday (or based on your specific request) and can accommodate any dietary restrictions. If you’re thinking of trying this service out, I have great news! Get 10% off your first week at www.vittle.ca with my promo code JESS10 – I also do monthly giveaways on my personal Instagram page instagram.com/jessichiarello
DRINK: I’m not talking coffee or wine although those are highly recommend if needed as well haha but H20! and lots of it. The more hydrated you are, the better you will feel. I could go on and list all of the benefits that proper hydration has for your body composition, energy levels, skin/hair/nails etc.. but I’m sure you’ve heard them by now. I like to use the analogy of the fresh plum and a shrivelled up prune, which one would you like to be? I recommend 2.5-3 litres minimum/day and at least 4-5 litres + for breastfeeding mamas!
MAKE YOU TIME:
This can be anything from getting your hair or nails done, a massage, walk around the block, some time out with the girls sans bébé or a nice warm bath. You deserve time to yourself and it’s not only good for you but for the babes too!
LESS SWEATING, MORE STRETCHING.
I like to stretch when my baby is down on the mat playing or doing tummy time. Be sure to choose stretches that target the major muscles of the lower body: glutes, hips and hamstrings as well as those tight upper traps.
Rolling muscles with a foam roller or yoga tune up or lacrosse ball is also a very effective way to address knots and tight muscles.
You could try some light yoga. Postnatal yoga is always a good start or try some yin yoga which focuses on holding postures for 3-5 minutes and is much less intense. Avoid power yoga and core focused classes which may be too much for your body especially if you have any diastasis recti (abdominal separation caused by pregnancy – about 60% of women suffer from this postpartum). Focus on strengthening your core, specifically the deep core muscles (TVA) and pelvic floor during and after pregnancy to avoid this! As for hitting the gym, I would take your time lifting anything too heavy until everything is fully recovered which is typically anywhere from 4-8 weeks. High impact exercises such as running are not usually not recommended until about 6 months postpartum but you can get assessed by a pelvic floor therapist to confirm this based on your personal situation downstairs.
Mediation is the art of being present. It seems pretty simple but it’s actually a lot harder than it sounds (for me anyway). To shut the brain off and just BE can be quite challenging. You have to tune out the outside world, turn off your inner voice that is constantly worrying about every little thing and try to notice all of your five senses for the ultimate sense of relaxation. It can be as simple as sitting in silence and focusing on your breathing or laying down, closing your eyes and noticing every part of your body starting from your toes and slowly making your way up to the crown of your head. I recently went to a class at thepeaceroom.com for the first time and it was so wonderful. If you have trouble sitting in silence, try journaling and writing down your thoughts as another form of meditation.
Instead of rushing to get back to the gym and hit the weights or treadmill, try practicing some of these simple self care techniques. Give yourself the well deserved rest and relaxation your body needs postpartum. Many women feel a lot of pressure to lose the baby weight and just bounce right back to their pre baby bods. Unfortunately, it’s not that simple in most cases. There are many factors that affect this such as where you started from before you became pregnant, if you were able to exercise during pregnancy, genetics, hormones, whether or not you’re breastfeeding and of course your nutritional habits above all else. One thing I know for sure is if you are following the above mentioned tips, it’ more than likely going to help you lose weight faster and more naturally than extreme measures that could be more detrimental to your overall health than anything. Slow down and take care of yourself mamas!
Thanks for reading!
Thanks for joining me!
Good company in a journey makes the way seem shorter. — Izaak Walton


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Read and download Genius Foods at PDFRat.com in PDF format. It’s available here for free.
Genius Foods PDF Download Details
Genius Foods – Become Smarter, Happier, and More Productive While Protecting Your Brain for Life PDF download free link is available in this article. Below, you may read this book’s summary to understand the basic concept. Furthermore, using the Download PDF link, you can get Genius Foods in PDF edition at our free book library website, PDFRat. You can even read PDF books online at our website.
Apart from this ebook, you will also find other relevant categories of books in our library in PDF format. We would like you to read those related ebooks as well.
Free PDF Books Download Information
- PDF Name: Genius Foods
- Author: Max Lugavere
- Book’s Language: English
- Published Year: 2018
- Pages: 561
- File Size: 2.62 MB
- Downloads Type: Free PDF Download Books
- PDF File Name: Genius-Foods-Become-Smarter-Happier-and-More-Productive-While-Protecting-Your-Brain-for-Life-PDFRat-.pdf
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Summary of Genius Foods by Max Lugavere
Max Lugavere’s “Genius Foods” highlights
“Genius Foods” by Max Lugavere promotes brain health and productivity through food. The book discusses:
- Free radicals and inflammation from poor nutrition and lifestyle choices damage the brain.
- Omega-3s, antioxidants, and polyphenols in a “genius” diet boost brain health, cognition, and well-being.
- The book recommends dark leafy greens, berries, nuts and seeds, fatty salmon, and eggs for brain health.
- Managing blood sugar and avoiding processed and sugary foods can prevent brain inflammation and damage, according to the author.
- The book promotes food, exercise, stress management, and sleep for brain health.
- The author also suggests ways to eat healthier when dining out and include brain-boosting foods in everyday meals and snacks.
- The book offers simple brain-healthy recipes.
- Finally, the book discusses the potential of “smart drugs” or nootropics to improve cognitive performance, but prudence and medical advice are advised.
“Genius Foods” is a thorough guide for brain health and productivity through food and lifestyle adjustments.
DMCA & Copyright: This PDF file’s copyrights ARE NOT our property. This book/file, Genius Foods PDF Free Download, must be widely available on multiple public domains and in fair use format for free download. This Genius Foods ebook/file is only for educational purposes for the user, viewer, or reader. Email us at firstname.lastname@example.org if you want this PDF file or book taken down or if it violates the copyright, and we’ll take it down within 24 working hours.

domain: health


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Jack Black's Bump Fix is a powerful salicylic and lactic acid solution that helps reduce the appearance of razor bumps and ingrown hairs while hydrating and soothing ingredients counteract dryness and irritation. This combination of 2% Salicylic Acid and Lactic Acid exfoliates dead skin cells, exposing the skin-trapped facial hairs that can cause razor bumps.
How To Use:
Apply to clean skin. Moisten a cotton pad and cover the entire affected area (face, neck, back) with a thin layer, one to three times daily. Do not rinse. Until skin acclimates to the treatment, begin with one application daily, at night; gradually increase usage to two or three times daily. To minimize the chance of irritation or stinging, wait 30 minutes after shaving to use this product. Apply before your post shave gel, moisturizer, or sun protection.
Precautions: For external use only. Avoid eye contact. If product enters eyes, rinse with clean water. Keep out of reach of children. Stop use if rash or irritation develops and lasts.
Water (Aqua), Alcohol Denat., Propylene Glycol, Salicylic Acid, Lactic Acid, Sodium Bicarbonate, Methyl Gluceth-20, Sodium Hyaluronate, Allantoin, Aloe Barbadensis (Aloe Vera) Leaf Juice, Hamamelis Virginiana (Witch Hazel) Extract, Camellia Oleifera (Green Tea) Leaf Extract*, Chamomilla Recutita (Matricaria) Flower Extract*, Epilobium Angustifolium (Willowherb) Extract, Galactoarabinan, Sodium Bisulfite, Sorbic Acid, Disodium EDTA
As part of our commitment to always offer the highest quality products, some of the ingredients in our formulations may be updated from time to time. The ingredient list shown here may vary from product packaging, depending on the location and timing of purchase. In addition, packaging may have also been updated from what appears on the Ulta.com website.


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Kerassentials makes use of a powerful mix of natural components to battle nail fungi. Lavender oil supplies anti-fungal buildings while natural flaxseed and almond oils help nurture nails and skin. Lemongrass and tea tree oil provide extra fungus-fighting top qualities. Aloe vera provides hydration and soothing homes while DL-alpha tocopheryl acetate and undecylenic acid assistance nail health. Kerasal Brand
The formula behind Kerassentials uses a mix of natural oils to strike fungal strains and avoid them from repeating. Lavender oil protects nail keratin, and other necessary oils like clove bud and tea tree fight infection and enhance nails.
This antifungal remedy additionally helps in reducing the swelling that commonly goes along with nail fungi. It’s formulated to combat the resistance that fungi develop to lots of conventional therapies, so you can anticipate it to provide efficient results in the long-lasting.
Furthermore, the natural flaxseed oil that’s utilized in this product has anti-inflammatory residential properties to ease inflammation and advertise healthy nails. As a result, you’ll experience faster healing and less damages to your nails Kerasal Brand
Making use of all-natural ingredients like these is valuable since it doesn’t activate any kind of allergic reactions in your body, which can be a typical side effect of other fungus therapies. It likewise indicates that this antifungal nail fungi oil will not be taken in right into your blood stream, which is an additional major benefit of using it.
This nail fungi oil is made in an FDA-registered and GMP-certified facility, which implies it satisfies the highest security standards. As a result, it’s secure to make use of for both grownups and youngsters. This nail fungus oil likewise has tea tree oil that assists soothe irritated skin and advertise a healthy and balanced appearance. In addition, it’s also rich in anti-oxidants to shield your skin against free radical damages and aging. Kerasal Brand
Kerassentials is a doctor-formulated mix of ingredients that promote nail and skin health and wellness. Its natural ingredients get rid of fungal spores and support healthy nails. The formula additionally advertises the manufacturing of all-natural nail keratin and sustains healthy and balanced skin development, preventing additional fungal infections.
The product consists of an active component called undecylenic acid, which assists prevent future infections by producing a setting that is negative for the growth of fungi. The formula also consists of lemongrass oil, which is an effective antifungal representative that can aid combat fungal infections in the nails and skin. Its terpinen-4-ol, limonene and cineole compounds all have antifungal properties that can aid boost the problem of the nails and skin Kerasal Brand
Tea tree oil is an additional powerful antifungal representative that can be found in the formula. This essential oil can be efficient against a number of various fungal stress, consisting of those that cause toe nail fungi. It likewise contains a number of various other beneficial substances, such as linalool, alpha-terpineol, caryophyllene and geraniol.
Other vital components in the formula consist of lavender oil and flaxseed oil. The former is recognized for its relaxing scent, while the last is a potent antifungal active ingredient that can be reliable in the therapy of fungi in the nails. Lavender oil additionally has a number of various other benefits, consisting of the capability to lower inflammation and soothe the skin Kerasal Brand
Kerassentials is available for acquisition online and in physical stores. However, it is necessary to keep in mind that acquiring the item from unapproved electrical outlets might enhance the risk of obtaining counterfeit or low-grade items. To prevent this threat, it is advised that consumers buy the product straight from the maker’s website. The main site provides a money-back assurance that can give additional assurance.
It’s Safe Kerasal Brand
Unlike numerous antifungal treatments that can cause serious responses in some individuals, Kerassentials is safe to make use of. It consists of natural ingredients that advertise nail and skin health while combating fungus. The formula is non-toxic and includes a money-back assurance, making it the best service for individuals worried about their nails safety and security.
Kerassentials is made with a blend of organic oils that can decrease the oxidative anxiety around your nails and follicles, making them much less vulnerable to fungal infections. The oil is likewise created to improve your body immune system. This can help your body fight off fungus quicker and aid you grow healthy and balanced nails in time.
Several of the active ingredients in Kerassentials have anti-inflammatory residential properties, which can assist relieve the discomfort and pain that commonly comes with a fungal infection. They likewise work to inhibit fungus development by creating an environment that’s unfavorable for the fungi to grow. Kerasal Brand
Various other essential ingredients in this natural nail fungus treatment include tea tree oil and undecylenic acid. Undecylenic acid is a substance that’s understood to destroy fungal cells and stop them from expanding. Tea tree oil, on the other hand, has been shown to have powerful antifungal residential or commercial properties.
An additional wonderful feature of this antifungal nail oil is that it’s non-GMO, chemical-free, and stimulant-free. It’s additionally made in a GMP-certified facility, so you can feel confident knowing that it’s secure for routine usage. Plus, it’s easy to use with the consisted of brush applicator and clear dose recommendations.
Treating nail fungi is difficult, and keeping the problem from returning is even more challenging. Yet a natural item like Kerassentials can make the process less complicated. This one-of-a-kind formula has several prominent features that make it stand out among other comparable products on the marketplace. Kerasal Brand
One of the most crucial aspects of the formulation is its use of plant-derived active ingredients. These components, such as tea tree oil and aloe vera, have powerful antifungal buildings that can help to treat nail fungus. They additionally nurture the nails and follicles, making them stronger and much less vulnerable to brittleness and breakage.
One more essential ingredient is DL-alpha-tocopherol, more frequently called vitamin E. This nutrient is a powerful antioxidant that can aid to protect the skin and nails from damages triggered by complimentary radicals. It can likewise increase the body immune system, enabling the body to eliminate off fungal infections more effectively Kerasal Brand
The formula additionally contains linoleic acid, which is a type of fat that has been shown to improve the health and wellness and appearance of the nails and skin. It can also decrease oxidative stress and anxiety and stop inflammation. On top of that, it can increase the moisture retention ability of the nails and skin, which can help to keep them hydrated.
Ultimately, the formula includes geranium oil, which has actually been shown to have effective antifungal residential properties. It can likewise advertise healthy nails and skin by advertising growth, encouraging cell regrowth, and enhancing blood circulation Kerasal Brand
As a result, Kerassentials is a highly efficient therapy for nail fungi and an excellent method to boost the look of your nails and general skin health and wellness. Its practical application makes it an optimal selection for any person who desires a natural and secure therapy choice.
If you’re searching for a natural nail and skin health formula, Kerassentials is the very best option. It is a non-GMO, chemical-free, stimulant-free formula that functions by treating fungal infections and advertising healthy nails and skin. It additionally features a convenient brush applicator, making it very easy to use. Furthermore, it is cost effective. You can purchase it online from the official web site.
This nail fungi oil is effective because it uses effective ingredients such as lavender, tea tree, and aloe vera leaf remove. It also consists of undecylenic acid, a substance that hinders fungi growth and stops the spread of infection. This makes it an ideal remedy for individuals who deal with chronic nail fungi infections. The result is solid, fungus-free nails and healthy skin. Kerasal Brand
The formula is also without chemicals and stimulants, which can trigger irritability or sensitivity in some customers. It is also risk-free for use on children and expectant women. Furthermore, it has no reported side effects, making it a fantastic choice for those who want to treat nail fungi and preserve a healthy and balanced lifestyle.
Several Kerassentials reviews have actually highlighted the product’s capacity to enhance nail strength, lower brittleness and improve skin flexibility. Additionally, the natural nail and skin wellness formula is easy to use and does not need any kind of difficult rituals. This is a major benefit for individuals with active timetables and way of lives Kerasal Brand
Nonetheless, you ought to just buy this item from the main internet site to guarantee its authenticity and security. Buying from any other resources might cause fake products, which can harm your wellness and create significant concerns. Besides, purchasing from the official web site is convenient and supplies discount rates on certain events.


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Transcend Creatine X 500g
Orders over $99
Owned and Operated
What is it?
Transcend Supplements Creatine is an amino acid.
What does it do?
Transcend Creatine is formed using three different Amino Acids (L-Arginine, L-Glycine and L-Methionine). Research has shown that 95% of Creatine is also stored in skeletal muscle. Besides protein usage, creatine monohydrate would be one of the most commonly used products around. It has been proven to be effective with hundreds of independent research studies.
When do I take it?
Consume 1 serve 30 minutes before exercise mixed with 300ml of water. The term 'loading' is another method people have used for their Creatine Monohydrate consumption. This basically means having a daily intake for 7-14 days, then returning to using it whenever you decide to exercise.
FORMULATE SUPPLEMENTARY SPORT FOOD: This product is not to be used as a sole source of nutrition. It must be used in conjunction with a balanced diet and suitable physical training or exercise program. NOT SUITABLE FOR CHILDREN UNDER 15 YEARS OF AGE OR PREGNANT WOMEN.
STORAGE: CLOSE THE CONTAINER AFTER USE. STORE IN A COOL DRY PLACE. KEEP OUT OF DIRECT SUNLIGHT.


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❤ WEEKLY SPECIAL ❤ FREE TRAVEL SIZE HYALURONIC DAILY MOISTURE CREAM from LAMAV (orders €125+)
Aura Essential Oil Deodorant – Lavender & Vetiver
Safely neutralizes body odors
This completely natural deodorant is designed to naturally neutralize body odors. The deodorant can be applied directly to the skin. It is free from chemicals, aluminum, and alcohol.
- Pure essential oil deodorant that works with your body’s natural chemistry to neutralize unwanted body odors safely and effectively
- 100% Natural – Free from alcohol, chemicals and aluminum
- Can be applied safely to the skin
- Natural odor-fighting properties
Skin Type: Tridosha (All Skin Types)
Size: 10 ml
Consolacion Putulin –
No more stains
Unbelievable! It’s smell so good it really works all day long 24 hours
Brian G –
It is amazing!!!
This works better than any other deodorant I have ever used! It is amazing.
Works really well.
Very pleasant fragrance. Glad to have found a chemical free and aluminum free deo. I’ll try the other fragrance.


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The Easter bunny has come and gone, and the season of new life is upon us. Flowers are blooming, the air smells fresh, and the last thing we all want to do is spring clean! Let’s be honest; it’s a drag.
BUT we all get off our asses and do it.
So my real question is, if you spring clean your house, why don’t you do it for your body?!
There are many ways we can keep our bodies running in tip-top shape, but sadly it is not talked about nearly enough.
We already SUPP. We already have a regime of pills, powders, and drinks we take every day. So we need something that does everything in one go. The best (and easiest) way to add even more supplements into our already packed routine is to take multi-vitamins. Great multi-vitamins are the perfect way to ensure our bodies have that Spring-Cleaned feel that all our houses and apartments have right now. Now, remember, multi-vitamins are not in exchange of anything else. Just because I make sure my immune system is working the best it can doesn’t mean I can ignore common sense. We are just taking general wellness supplements to give ourselves another layer of support and to keep ourselves feeling great!
So here are the best around, the ‘cream of the crop’ of wellness SUPPs to kick off the new season.
First on today’s list is the awesome ImmunityMax by Performax Labs. It has an amazing list of key ingredients including Zinc, Vitamin C, and Vitamin D3. Additionally, to give our bodies the extra boost of energy we need it is packed with NAC, Black Elderberry, and Echinacea Root. The team at Performax has spent a lot of time researching their formulas and adding in an Antioxidant Immune Support Blend with over 28 ingredients! Ingredients like Oregano Concentrate, Turmeric Concentrate, and Blackcurrant Extract amongst many more. ImmunityMax is a fantastic option for our multi-vitamins.
Next, we have a brand new Multi Vitamin from the amazing Labs at Nutriumph. Sea Moss is an immune and well-being POWERHOUSE Multi-Vitamin. Containing all the superfoods your body wants, Sea Moss will help give your body Thyroid support, improved energy, immune system support and even aid your raspatory health. It’s all organic, and VEGAN formula is a fantastic source of Iodine, minerals, vitamins, and Omega 3. The labs at Nutriumph have really hit a home run with this Multi Vitamin. It will even make your skin and hair more nourished than ever. Hot off the press, this Multi Vitamin is not to be missed!
Next, we have Sambucus Elderberry Gummies by Nutriumph. Don’t let the cute name fool you, they are packed full of antioxidants that help slow down the effects of oxidization in the body. All while giving us the essential vitamins and minerals to help bridge the gaps in our diet. The gummies are a 3-in-1 blend of black Elderberries, Zinc, and Vitamin C that works together to help strengthen your body’s natural defenses and support your immunity. These ‘wonder gummies’ are receiving rave reviews and I can tell you they taste great as well.
Moving on we’ve got Mens Multi + Test by GAT Supplements. As you can probably tell from the name, this Supplement is targeted at us guys. Mens Multi + Test is a complete daily supplement containing vitamins and minerals, but with the added edge of Tribulus for testosterone support. GAT supplements have created the perfect multi-vitamin to help eliminate all of our nutritional gaps. They have also added Tribulus to help support healthy testosterone levels – essential for those of us hitting it hard day in and day out. Do not miss out on Mens Multi + Test!
Next, we have MYOVITE by Myogenix. This multi-vitamin has been specifically formulated for athletes and health enthusiasts to help eliminate nutritional gaps in our diet and supplement regimen. It does exactly what we want. One of my favorite benefits of MYOVITE is that it helps enhance performance, joint support, liver support, cardiovascular support, and even our probiotics. This one-stop multi-vitamin is the perfect way for us to enhance our all-around wellness.
Finally, we come to MultiFast by Purus Labs. This multivitamin contains a new level of bioavailability with 29 ingredients by using what’s called TRACC. This method allows for your body to absorb these vitamins and minerals at a much higher rate. I also like this multi as it adds a focus on gut health. As you may know, Gut health is a leading contributor to overall well-being and a boosted immune system. It also features an advanced capsule that allows for maximum deliverability without any stomach irritation! This truly in my opinion is a game changer that doesn’t just offer a smattering of vitamins but science-backed ingredient profile to help maximize your overall wellness.
You cannot go wrong with any of these vitamin and mineral supplements. They are all tried and tested, and give our bodies the extra layer of support us Gym Rats need to sustain our intense lifestyles. This is a topic not talked about enough in our community as it is just that important. So make sure to start/adjust your multi-vitamin game and you will feel the benefits in every aspect of your life!


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Get rid of unwanted chin hair in just a few laser sessions and get long-lasting, smooth results.
Get up to 72% off your laser hair treatment
You deserve this! Book your free consultation now!
By submitting this form you consent to receiving communications from Laserbody MD including email, text messages and phone call. You may withdraw your consent at any time.
Fuzz free forever!
Chin laser hair removal provides a hassle-free solution for those seeking a smoother, hair-free appearance. With this innovative technology, you can say goodbye to the constant struggle of plucking, shaving, or waxing unwanted chin hair. It offers lasting results, a more comfortable grooming routine, and the confidence that comes with a chin that’s free from unwanted hair. Experience the effectiveness of chin laser hair removal and enjoy the benefits of long-lasting smoothness.
Chin laser hair removal uses focused light beams to target and disable hair follicles at their root. During the treatment, the laser emits a beam of light that is absorbed by the melanin in the hair follicles, heating them and effectively preventing future hair growth. This process is precise and safe, leaving the surrounding skin undamaged. For a small area like the chin, it will take only a few minutes to finish the procedure. Over a series of sessions, chin hair becomes thinner, sparser, and ultimately, permanently reduced.
If chin hair is bothering you, chin laser hair removal offers a lasting solution to this common issue. Suitable for various skin types, it effectively reduces hair growth, resulting in a smoother chin area. This technique eases facial grooming, cutting down the frequent need for shaving or waxing the chin, and brings comfort in your daily life.
Chin laser hair removal is an effective solution for men bothered by unruly or excessive chin hair, which can often create an unkempt appearance. This treatment suits various skin types and significantly reduces hair growth, resulting in a smoother chin area. This simplifies daily hair care, reducing the need for constant shaving or trimming.
Chin laser hair removal can provide long-lasting results. Skin type, hair type, and genetics influence the number of sessions required. Our healthcare provider will evaluate these factors to determine your specific needs. For optimal results, 8 to 10 sessions are usually required every four weeks. This procedure can significantly reduce hair growth, providing a more permanent solution than traditional methods.


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Vibration Plates, Power Plates ® and Power Trainers
There are no products matching the selection.
Vibration plates, or Power Plates as some people refer to them, are the latest piece of exercise and fitness equipment to be brought to the health and fitness market. Although Power Plate is actually a brand name, it is fast becoming the generic term for vibration plates. Call us on 0800 212729 and we can help advice you on what is the best vibration plate for you.


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Designed for sterilizing and clarifying sterile solutions. EMD Millipore Millex™-GP Sterile Syringe Filters with PES Membrane are ready-to-use, syringe-driven units with a unique membrane that results in six times less protein binding. Available in a medical grade unit, with a PES or acrylic tip.
Designed for sterilizing and clarifying sterile solutions. EMD Millipore Millex™ Sterile Syringe Filters: MCE Membrane are ready-to-use, syringe-driven units that have never been touched by human hands during filter assembly. Feature 0.1, 0.22, 0.45 and 5.0µm pore sizes; medical-grade filters available.
Stericup Quick Release-GP sterile vacuum filtration system combines a 500mL Steritop bottle top filter unit, which uses a 0.22µm pore size fast flow PES Express PLUS membrane, with a 500mL receiver flask for sterilizing tissue culture media, protein and DNA.
Optimized for binding proteins transferred from a variety of gel matrices. EMD Millipore Immobilon™-P PVDF Transfer Membranes have superior handling, staining, and resistance than nitrocellulose. For use with Western blots and protein sequencing. Available in sheets or rolls.
Designed for protein purification, protein concentration and desalting. EMD Millipore Amicon™ Ultra-15 Centrifugal Filter Units are constructed with Ultracel membranes, styrene/butadiene housing and polypropylene tubes and polyethylene caps and liners. Available in many MWCO levels.
Recommended when maximum recovery is important. EMD Millipore Durapore™ PVDF Membranes: 0.45μ Pore Size provide high flow rates and throughput, low extractables, broad chemical compatibility and low protein binding. Available in diameters ranging from 13mm to 142mm.
Designed for protein purification, protein concentration and desalting. EMD Millipore Amicon™ Ultra-0.5 Centrifugal Filter Units feature reverse spin capability and are available at two MWCO levels. Constructed with Ultracel membranes, styrene/butadiene housing and polypropylene caps and tubes.
Sterile 500mL Steritop Quick Release-GP 45 mm threaded bottle top filter with 0.22μm pore size fast flow polyethersulfone (PES) Express PLUS membrane for the vacuum filtration and sterilization of tissue culture media, protein and DNA solutions and virus suspensions.
Designed for sterilizing tissue culture media, protein and DNA solutions. EMD Millipore Stericup™ Sterile Vacuum Filter Units have a no-tip design for improved stability during filtration. Steritop bottle top filter units use either a PES or PVDF filter. Available in varied pore sizes and volumes.
Protect vacuum sources and tank/bioreactor venting from contamination and moisture damage. EMD Millipore Millex™ Filters: Inlet and Outlet for Latex Tubing are constructed of sturdy polypropylene with hydrophobic PTFE membranes. Available in 0.2, 0.45 and 1.0µm pore sizes.
Filter and sterilize faster with a large 7.3cm diameter filter. EMD Millipore™ Steritop™ Sterile Vacuum Bottle-Top Filters are sterile, threaded bottle-top filters with 0.22 micron pore size for vacuum filtration and sterilization of tissue culture media, protein and DNA solutions, and virus suspensions.
Designed for air monitoring, bioassays, dairy microbiology, particle monitoring and particle removal. EMD Millipore MF-Millipore™ Mixed Cellulose Ester Membranes, 0.80µm pore size are available in a range of diameters. Composed of mixed cellulose membrane in black or white with a plain or gridded surface.


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Plastics are a part of our daily lives. It’s cheap, durable and ubiquitous and many things are made of it like water bottles, dishes, glasses, toys and even our cosmetics. Plastic material is used to manufacture hundreds of everyday products and it is found in almost every home but it’s not a safe and a perfect product to use and actually causing plastic pollution. There are numerous dangerous effects that plastic is causing and its affecting negatively on our health.
Plastic is made from byproducts of oil, natural gas, or coal.They are also known as polymers.These are toxic compounds and there are many additives added to the plastic like antioxidant, colorants, lubricants etc. These additives in the plastic are the main culprit in causing detrimental effect; they get absorbed into bodies, break down and cause the problem. They pollute the air, soil, water and most importantly they are a serious risk to human health and may increase the risk of cancer.
As the constant threat with the use of plastic, numerous scientists are developing new methods on a regular basis to reduce the usage of plastic.According to the recent data some of the plastic produced is recycled and some is incinerated but many plastic products are left as it is and it is estimated that in 1950 the World’s population of 2.5 billion produced 1.5 million tons of plastic, in 2016 a global population of more than 7 billion people produced over 320 million tons of plastic and it is set to double by 2034 which is very alarming.
Plastic pollution is a growing threat to human health.
Some of the problems plastic is causing for serious human health issues are;
1. TOXIFY THE FOOD AND DRINKS
Studies have showed that when we heat our food items or drinks in the microwave, plastic particles leach into food items and drinks and the toxins combines with the eatables and making them poisonous for us. These plastic particles which are leached out get absorbed through skin and causes damages.
2. CROSS PLACENTA
Toxins released from the plastic get accumulated in the placenta. Babies are born already being exposed to dozens of chemicals and later on in their childhood they may suffer from different health conditions like asthma. The alarming
Situation is that these problems occur before birth.
These toxins from plastic cause reproductive harm and infertility in both men and women. They may hinder genital development in baby boys.
Researches have linked certain chemicals found within plastic particles to cause certain kinds of cancer. One of the most common types is breast cancer, which leads women to a higher risk.
Plastics not only is absorbed in the blood and accumulate there, it also infer and mess with hormones within the body, like the thyroid. Now days, thyroid problem is becoming the most common type of hormonal imbalance and problems related to that.
6. HEART DISEASE AND DIABETES
High levels of plastic exposure contribute to greater cardiovascular disease risk. They also increase the odds of developing diabetes type 1 and 2.
Plastic is not only damaging the human health but actually it’s damaging our ecosystem as a whole.Plastic pollution is damaging the land, water ecosystem thus the food chain is getting upset due to increasing plastic pollution it acts in a way that the plastic rubbish breaks down into small toxic particles (micro particles) that pollute our water supply and enter our food chain.
Many times we litter the earth with plastic without knowing the dangers that it can cause to other animals and creatures that also co exist with us on the same planet. Many animals mistake the plastic that we throw away as food and they eat it, the plastic materials create a blockage or they fill up the digestive system that leads to the death of the animal especially in the marine animals. It is estimated that plastic kills over 100,000 marine animals and 1 million marine birds a year.
The littering of plastic waste on land has led to the destruction and the reduction in the quality of soil and other elements that are present in the Earth's land. Plastic contains a lot of chemicals that form a ground for breeding bacteria and viruses containing deadly diseases.
It is high time we rethink, reduce and recycle every time we encounter a piece of plastic so that it stops damaging our environment and our lives.We cannot completely remove our exposure to plastic and we cannot get rid of plastic from our lives but we can surely reduce its exposure by using some alternatives. The best way is to purchase and use plastic free items and with the help of them we will set ourselves for greater health and wellness.
For the alternative use of plastic we can consider these following tips:
- Stop using plastic bags
- Plastic shopping bags are commonly used everywhere, we can use paper bags or cloth bags instead of plastic shoppers.
- Reusable plastic bottles
Plastic bottles are the dangerous source, the toxins from the plastic water bottles leach into the water, particularly when the bottle is used more than once, or has been left in the light or heat for anytime.Instead of using the plastic bottles we should switch to reusable water bottles made from stainless steel or glass (with protective silicone sleeve) as they are easier to clean and safe.
- Reusable cups and containers
We use plastic cups and containers to store or carry our food and drinks.We should use glass jars instead of plastic for our drinks.Reusable containers should be used to avoid the use of plastic.
- Avoid plastic straws and cutlery
We should use silicone or metal straws and steal wear instead of using plastic straws and cutlery.Bamboo cutlery is now introduced in the world so try using the stuff which are plastic free.
It has now become an obligation to share these useful information with our friends and family to reduce our contribution to the problem of plastic pollution and help raise awareness of the issue.It is very important to make our lives plastic free so be innovative, be creative, and embrace your life with less plastic!
Link To Article: https://youth-journal.org/the-dangers-of-plastic-pollution-and-its-harmful-effects-on-


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Did you know that the average man’s testosterone levels begin to drop by 1% every year after his 30th birthday?
While the effects of this declining hormone may go unnoticed at first, long durations of low testosterone can actually impact every area of a man’s life resulting in undesirable effects such as weight gain in the mid-region, decreased strength, fatigue that doesn’t go away, lower libido, and difficulty in concentration.
While these symptoms may make you book a doctor’s visit, there are simple ways you can use to boost your T-levels by using natural testosterone boosting supplements. Westword has a list of the best test boosters on the market that have been reviewed and proven work for men over the age of 40.
When your testosterone levels are healthy, your body will function at maximum capacity. This is because testosterone boosts muscle growth, libido, and cognitive functions. If you feel that your testosterone or T-levels are compromised, don’t wait until it’s too late, take control of your body now and reclaim your mental and physical prowess using testosterone boosting supplements.
However, with the endless displays of testosterone boosters on pharmacy shelves, how do you know which ones are the best for you? With each brand promising unbelievable results, how do you distinguish between fake and legit T-boosters? Well, one of the best ways of knowing if a product is legitimate is by checking the list of ingredients, customer reviews, price, and the safety of each product.
Here are 6 ingredients to look for in the best testosterone boosters.
If you want to ascertain that you are buying the best testosterone booster in the market, make sure that D-Aspartic acid is included in the ingredients list. D-Aspartic Acid or DAA is a natural amino acid that is present in both the reproductive system and central nervous system. Research carried out in both humans and animals has shown that DAA plays a big role in regulating the testosterone hormone in a man’s body.
A 90-day study carried out on men who had impaired sperm production showed that their sperm count rose to 16.5 million sperm per ml from a low count of 8.2 million sperm per ml after taking D-Aspartic acid. This increase was actually more than 100 %.
For men struggling with infertility, D-Aspartic acid will prove quite fruitful. However, if you are looking for strength gaining, D-Aspartic acid may not be very useful. A research paper published by Nutrition Research indicated that when DAA was administered to men who performed resistance training at least four times a week, their muscle strength had no difference compared to men who resistance-trained without the use of D-Aspartic acid.
Vitamin D is a vitamin that is fat-soluble upon exposure to sunlight. Lack of vitamin D in the body can result in brittle bones and has also been linked to low levels of testosterone. In its active form, vitamin D can boost male sexual function and improve other health aspects of a man such as sperm quality.
A research paper titled “The effect of vitamin D supplements on men’s testosterone levels” showed that when healthy but overweight men consumed vitamin D supplements every day for one year, their testosterone levels increased whereas those in placebo groups remained the same. If you are unable to get enough vitamin D from the sun, consider supplementing with a testosterone booster rich in vitamin D.
Just like vitamin D, magnesium supplements can greatly improve testosterone levels especially if they have decreased because of a deficiency. A large epidemiology study on 399 Italian men showed that dietary magnesium supplementation positively improved total testosterone in the men. In conclusion, the study indicated that there was a strong correlation between free testosterone and magnesium in older men but recommended more research to be done.
Did you know that that good old ginger spice sitting on your spice shelf can also boost testosterone? According to https://www.healthline.com/nutrition/best-testosterone-booster-supplements#5.-Ginger, 75 men battling infertility took ginger every day for 3 months. After the research period lapsed, all men experienced at least a 17 % increase in testosterone levels and at least 16% sperm count. More research on ginger is still needed, however, a T-boosting supplement with ginger will definitely provide you with precious health benefits.
Is romance slowly dying in your relationship? A powerful testosterone-boosting ingredient called Tribulus Terrestris or TT is all you need to awaken dying love with your partner. Tribulus Terrestris not only promotes anaerobic performance but also heals muscle damage and greatly improves sexual function. Although most research carried out on TT has been on animals, the results appear promising especially on erectile dysfunction.
Fenugreek is a potent medicinal plant that is native to India and North America. This plant contains compounds known as furostanolic saponins which if consumed correctly can increase testosterone production. Regular intake of testosterone boosting supplements containing substantial amounts of fenugreek extract can enhance weight loss, reduce stress and burn unnecessary body fat making you look good and feel confident without worrying about potentially harmful side effects.


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Color may change or vary naturally over time. This does not reduce the efficacy of the product. This ingredient list is subject to change; please refer to product packaging for the most up-to-date ingredient list. Chirally correct ingredients used where possible.


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Cep Progressive+ Mens Neon Green Night Running Compression Socks
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Tropicana Cookies Strain Review
Cannabis has been used for medicinal and recreational purposes for centuries. It is one of the most popular plants in the world, and it’s no surprise that more and more hybrids are being created. The Tropicana Cookies strain is one such hybrid, a combination of Girl Scout Cookies and Tangie that provides an amazing experience.
What is the Tropicana Cookies Strain?
The Tropicana Cookies strain is a hybrid that is a cross between two popular strains – the Girl Scout Cookies (GSC) and Tangie. Its buds have an earthy flavor and aroma with hints of sweet citrus. Its THC levels range from 16-17%, while its CBD levels are low at 0.2-0.3%.
It has a high potency, making it ideal for experienced users who are looking for powerful effects. The euphoria and relaxation you get from this strain will ease your mind and body and provide a pleasant mental and physical experience.
This strain is known for providing strong, long-lasting effects that range from energizing to relaxing. When smoking or vaporizing, the user will feel uplifted and talkative within minutes. This cerebral effect can be beneficial for those who suffer from anxiety or depression.
The physical effects of Tropicana Cookies can be quite sedating. You may start to feel heavy, relaxed and sleepy after just a few puffs. It is best suited for evening use when you don’t have any tasks to complete and want to relax.
Aroma and Flavor
Tropicana Cookies has an earthy aroma with notes of sweet orange and pine. When vaporized or smoked, it has a smooth and creamy taste with hints of tangy citrus. It has a surprisingly fruity aftertaste that lingers on the tongue.
This strain is suitable for both indoors and outdoors grow setups. Outdoor cultivation usually yields better results as the plants grow larger and produce more flowers. Indoors, they need plenty of space and light to flourish.
These plants tend to grow tall and take approximately 9-10 weeks to fully flower. They are also mold resistant, making them easy to maintain. Harvest time is usually around mid-October and the yields should be generous.
The Tropicana Cookies strain can be useful for medical cannabis patients. Its uplifting effects can help alleviate symptoms of depression, anxiety, stress, and fatigue. It can help alleviate pain, inflammation, headaches and muscle tension as well.
It is also known to stimulate appetite and combat nausea, which can make it an effective treatment for people who struggle with eating disorders. It can even provide relief from chronic pain and other ailments.
The Tropicana Cookies strain is a great choice for those looking for a potent and long-lasting experience. Its intense effects can provide relief from many conditions and can help reduce stress and anxiety. It is also relatively easy to grow and produces generous yields. Whether you’re looking for a recreational smoke or medical relief, Tropicana Cookies is worth trying out.


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At CPAPClinic.ca, we really believe in the power of CPAP therapy. Also known as continuous positive airway pressure therapy, this type of treatment is the best way to eliminate or dramatically minimize the effects of obstructive sleep apnea, mixed sleep apnea, or central sleep apnea.
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We provide our valued clientele with CPAP nasal and full-face masks manufactured by Covidien, Philips-Respironics, Fisher & Paykel, ResMed, Kego Healthcare, CPAP Pro, Circadiance, HDM and DeVilbiss. By giving you access to the most impressive CPAP mask designs, we make it possible for you to change the way that you feel in mere days.
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I bought a Z1 machine from CPAP Clinic for travel and my business travel. This is a fantastic medical device, a lightweight device and does not take place in luggage compared to other CPAP. I save around $200 compared to purchasing it from suppliers in the province of Québec for the same service and after sale service. Before buying this machine, I exchanged emails with CPAP Clinic and they responded quickly to all my questions. As I was in Mississauga for business matters, they put a machine on hold for a couple of days before my travel for a pick up in store. Otherwise, they were ready to ship it to me at home. When I arrived in store, they set the machine for me. They provided me an excellent service. Congratulations! J ai acheté un CPAP Z1 de CPAP Clinic pour mes voyages et mes déplacements d affaires. Ce dispositif médical est fantastique en plus d être léger et de ne pas prendre beaucoup de place dans les bagages par rapport aux autres CPAP. J ai épargné environ 200 $ comparativement à avoir acheté cet appareil auprès de fournisseurs au Québec et ce, pour le même service et pour le service après vente. Avant d acheter cet appareil, j ai échangé des courriels avec CPAP Clinic et ils ont répondu rapidement à toutes mes questions. Comme j étais à Mississauga pour des raisons d affaires, ils ont mis une machine de côté pour quelques jours avant mon déplacement d affaires pour une livraison en magasin. Autrement, ils étaient prêts à me l expédié à la maison. Quand je suis arrivé au magasin, ils ont préparé l appareil pour moi. Ils m ont fourni un excellent service. Félicitations!
Louis Terrebonne, Québec
Excellent service and great prices.
I have made several purchases from this company, in the last year,and I was definitely impressed with each transaction. Calling their toll free number I was greeted with courteous and knowledgeable staff. Shipping was unbelievably fast and all items received were undamaged and exactly what I had ordered. I highly recommend this company to others who are in need of quality equipment and professional guidance.
Best CPAP Vendor Bar None
My ICON Premo died out of warranty but before I was eligible again for ADP funding. Rather than purchasing a new APAP unit at full cost, Robert at the Vaughan location directed me to a program for Fisher and Paykel machines that break after the warrenty is up. This saved me hundreds of dollars and my insurance will cover the costs. Robert took his time to go over the machine and its features and made sure I was comfortable with it, despite the fact that it was a busy morning for him. Hands down, this was the best experience I ve had with any CPAP vendor ever. Don t deal with anyone else because they can t compare to the expertise and great customer care that CPAP Clinic provides.
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