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Visages can be revitalised with a microdermabrasion treatment paired with a collagen mask and enzyme peel
Recent Positive Reviews
What You'll Get
$39 for a microdermabrasion with a collagen mask and enzyme peel - one visit (total value up to $153)
$49 for a microdermabrasion with a collagen mask and enzyme peel - two visits (total value up to $306)
$99 for a microdermabrasion with a collagen mask and enzyme peel - three visits (total value up to $459)
What is microdermabrasion?
It’s an advanced exfoliating technique in which the surface layer of dead skin cells is gently removed. The treatment aims to reduce the appearance of fine lines, and generally encourage brighter complexions.
How can people prepare?
Clients are advised to avoid the use of chemical creams, electrolysis, peeling cosmetics and waxing five days before the treatment.
What does aftercare involve?
People should wash their face using only cold or tepid water for the first day, and avoid lotions and products with harsh ingredients. Their skin may look slightly red but this will fade over the following couple of days.
The Fine Print
• Purchase up to 1 additional as a gift
• New customers only
• Limited availability for weekend bookings
• 48 hour cancellation policy or voucher is forfeited
• Those with sensitive skin may wish to consider their suitability before purchase
• Not suitable for those with active skin infections, open skin lesions, rashes, burns, excessive scarring or immune system deficiencies
• Strictly no walk-ins
• Please book few weeks in advance to avoid disappointment
• Late arrival may reduce treatment time
• Check availability before purchase. Please ensure to book in advance as there is limited availability (minimum of 2 weeks is recommended)
• Standard fine print for all deals
How to Redeem
• Expiry: 90 days from purchase
• Phone to book: (07) 56 097 306
• State Voucher and Security Code at time of booking
• Present printed or smartphone voucher on arrival
• Download free Groupon app for Android and iOS
About Tranquil Essence
Clients can visit Tranquil Essence to relax, revive and rejuvenate. The Southport-based beauty parlour offers a variety of pampering services that range from massages and facials, to waxing and mani-pedis. Men's grooming treatments are also available.


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Extruded cereal chocolate balls with milk chocolate 60% (cereal flour 61% (rice, corn, wheat), sugar, milk chocolate coating 4.2% (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier: soy lecithin, natural vanilla flavouring), wheat starch, low-fat cocoa powder 3.5%, glucose syrup, barley malt extract, emulsifier: soy lecithin, cocoa powder, salt, vanillin, flavouring, vitamins (niacin (nicotinamide), pantothenic acid (calcium-D-pantothenate), B6 (pyridoxine-hydrochloride), B2 (riboflavin), B1 (thiaminmonitrate), folate (pteroylmonoglutamic acid), B12 (cyanocobalamin)), iron (iron (III) -pyrophosphate), extracted cereal chocolate balls with white chocolate 40% (cereal flour 61% (rice, corn, wheat), sugar, white chocolate coating 4.9% (sugar, cocoa butter, whole milk powder, whey powder (milk), emulsifier: soya lecithin , natural vanilla extract), wheat starch, glucose syrup, barley malt extract, skimmed milk powder, emulsifier: soya lecithin , salt, vanillin, flavouring). The product may contain traces of other cereals containing gluten, peanuts, kernel fruits and sesame seeds.
|Per 100g||% RI*|
|Energy||1644 kJ / 388 kcal||19%|
|Of which saturated fatty acids||1.8 g||9%|
|Of which sugars||29 g||32%|
|Pantothenic acid||2.5 mg||42% NRV **|
|Vitamin B6||0.3 mg||21% NRV **|
|Thiamine||0.3 mg||27% NRV **|
|Vitamin B12||0.4 μg||16% NRV **|
|Iron||6.8 mg||49% NRV **|
|Vitamin B3||7.6 mg||48% NRV **|
|Riboflavin||0.4 mg||29% NRV **|
|Folate||114 μg||57% NRV **|
*RI – Reference daily intake for the average adult (8400kJ / 2000kcal)
**% NRV – nutritional reference values of vitamins and minerals –adults
Pour the desired amount of balls from the bag. Add the desired beverage. Ready to consume INSTANTLY.

domain: health


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Aromasin from Jamp is aromatase inhibitor that comes from the active medication exemestane. Aromasin is very similar to other aromatase inhibitors like Arimidex but it has some characteristics that make it unique. Aromasin is extremely beneficial to any athlete that's taking steroids because it can prevent any estrogen related side effects and water retention. The waiter that it works is by preventing the conversion of steroids into estrogen through inhibiting the process. Estrogen in the body is overall reduced and prevented from binding in certain areas that could cause negative side effects. It's anti-estrogen inhibiting effect is one of the main reasons to use Aromsin but it also carries a major characteristic that's beneficial to a steroid user by containing a slight androgenic nature. This medication actually works by increasing IGF-I production throughout the body helping to boost steroid results by allowing the athlete to produce natural testosterone spurred on by the use of the drug. No other aromatase inhibiting medication can make this claim. The best time to use this medication is up to the athlete ultimately. You can have benefits and post-cycle therapy as well as during a cycle to prevent estrogen related side effects. As a result you can use Aromasin throughout your cycle and during post psychotherapy for an extended period of several weeks to ensure that no side effects occur. The recommended dosage for aromasin is 25-50 milligrams every other day.
Be the first to review this product
Cimetidine, More Than Just An AntacidNext time you’re in the drug store, take a hard look at all of the available “fat burners” for sale. There are DOZENS of them on the shelves, just begging for your dollars. The avera
Orotic Acid: Overlooked & Under-AppreciatedCirca 2018, Orotic Acid debuted amidst pro-hormone hysteria. Unfortunately, at the time it got over-looked for once legal supplements like Methyl 1-test. Let's take the time now to explore what this c
Tag Team Champs: GABA and BCAAsIn this continuing series of muscles for pennies, I present two amino acid supplements everyone should be considering: GABA and BCAAs. There are many GH boosters begging for your dollars – ever


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In the past ten years since the brand’s inception, Mulberry Love’s nutrient-rich and delectable superfruit juices have taken the health conscious consumer market by storm. Now, Mulberry Love is excited to announce the release of an organic green tea and mulberry juice blend that is scheduled to debut at the Natural Foods Expo West in Anaheim, CA this March 2016.
Mulberry Love is the result of in-depth research by founder Dianne Burnett, a health advocate, author and entrepreneur who discovered mulberries while searching the globe for a new super-food that could address her own immunological challenges. This voyage lead Dianne to a mountainous region in Izmir, Turkey, where villagers raved about the health benefits of their native mulberry trees. Mulberry Love is sourced from those very organic Mulberry orchards. Aside from delicious taste, the physical profits of consuming Mulberry Love is immense. This pure, two ingredient elixir draws on the inherent health benefits of mulberries – a superfruit that can improve memory, enhance vision, and promote heart health. Mulberries are said to lower cholesterol and stress, prevent aging and cancer, increase metabolism, and promote weight loss. They are even believed to fight neurological diseases They serve as a powerful source of iron, protein, polynutrients antioxidants. They are extremely rich in B-complex vitamins as well as Vitamin K and Vitamin C.
In addition to this new flavor, Mulberry Love comes in two varieties packaged in beautiful glass bottles: a premium organic Mulberry juice blended with Coconut water from the Philippines and an all-natural Mulberry Super-fruit blend. Mulberry Love also offers three distinct organic children’s juice blend pouches available in strawberry, peach, and banana.
Mulberry Love is available at Sprouts, Whole Foods (Southern Pacific Region), Ralph’s and select Von’s / Pavillions / Safeway chains, as well as independent health food markets. Distribution is handled by KeHe and UNFI. It can also be purchased directly at www.mulberrylove.com.
Mulberry Love donates a portion of its profits to the Joan Valentine Foundation, created in honor of Diane’s mother who passed away from cancer. This organization researches natural cures and treatments for cancer in the form of integrative, holistic and alternative healing methods. Further profits are donated to RainCatcher, a non-profit organization that provides clean drinking water to impoverished regions around the world.
Follow Mulberry Love on Facebook, Instagram, and Twitter!
The Natural Products Expo West 2016
March 11h – 13th, 2016
Anaheim Convention Center
Mulberry Love: Hall E, Booth 5189
800 W Katella Ave, Anaheim, CA 92802


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We recommend that you have a complete hearing test / audiological evaluation taken by an independent hearing health care professional or an ENT Doctor. Please scan or take a photo of your hearing test and send a copy to us.
A comprehensive hearing evaluation is a non-invasive hearing test carried out to determine if hearing loss is present and, if so, to detail the type, severity and configuration of the hearing loss. This will help identify if you are a candidate for hearing aids and rule out any need for referral to a medical specialist.
We will pre-program the hearing aids based on your hearing test results and any special requests you may have. The sound quality of your hearing aids will also be verified using scientifically proven methods.
We will ship your hearing aids by DHL Express Delivery service enabling you to track delivery.
Our Customer Service Representative will contact you within the first 7-10 days to discuss if you are satisfied with your hearing aids and to check if any further adjustments are required.
After a further 15 days we will undertake another review session to confirm full satisfaction with your hearing aids and our service.
We will be here for you for as long as you need us. Following the 30-day guarantee period, if further adjustments need to be made, please do not hesitate to contact us.
Your hearing aids are also covered by the Manufacturer’s Warranty. In the unlikely event that they require maintenance or repair you can return them to us, and we will ensure they are repaired accordingly.


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Topical Skin Care
Regardless of age, possessing healthy, flawless skin is inevitably top of the beauty wish list. Healthy skin is the very best starting point for anyone having a facial aesthetics procedure; while regular use of effective, high quality skincare will continue to support the non-surgical treatments offered in our clinic.
We only embrace brands and products that have been tried, tested, trusted and loved by both ourselves and our patients. These products are science-led and incorporate the latest innovations in skincare science; clinically proven to offer visible results in terms of rejuvenating the skin, protecting it against premature ageing and addressing specific skin conditions at a deeper level.
We are very proud to be an Obagi Medical ‘Ambassador’ clinic.
We stock the Obagi Medical range of innovative products; specifically formulated to transform the skin from within, resulting in younger and healthier-looking skin. Obagi is a complete skincare company, with a range for every age, gender, skin type and skin concern. For 35 years, Obagi have continued to design transformational products that promote skin health and build on a legacy of science and innovation, while raising the bar for the entire skincare industry.
This is medical grade skincare, using the purest, most potent and effective ingredients. All products undergo the most rigorous testing and are medically endorsed; ensuring they will be of superior quality and will provide skincare solutions for all. Obagi was the first brand to test its products across the entire Fitzpatrick Skin Spectrum – a scientific classification that identifies 6 different skin types, according to the amount of pigment in the skin and the skin’s reaction to the sun or ultraviolet light exposure. Thus ensuring their skincare would work for all skin types and would be fully inclusive.
My own ‘hero’ products are from the Obagi Medical ranges and I am delighted to be able to recommend them to my patients.
ZO Skin Health
We also stock some of the ZO range of products, conceived by universally acclaimed skincare guru and dermatologist, Dr Zein Obagi. Designed to achieve optimal skin health, or in his words: “strong, smooth, evenly-toned and fully hydrated skin”.
It is widely documented that sun exposure can cause wrinkles, loss of skin elasticity, pigmentation and most seriously, skin cancer. We recommend that our clients wear a sunscreen on a daily basis, even during the winter months.
Clinically proven and extensively recommended by dermatologists, Heliocare offers a range of high SPF, easily absorbed creams, sprays and gels that effectively protect the skin from harmful UVA and UVB radiation using their patented Fernblock technology, a powerful antioxidant that harnesses natural plant power to protect the skin.
The products are paraben and alcohol-free and non-comedogenic, making them suitable for those with highly sensitive skins or those who suffer from rosacea or acne break-outs.
You’ll find a Heliocare product for every skin type, including a range specially formulated for young children with sensitive and delicate skin.


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EAT BETTER – WORK OUT BETTER: FREE OF CHARGE NUTRITION MANUAL E-BOOK
Are you looking for a tad bit more background information concerning nutrition? Keep asking what you should consume before and after your personal workout? As well as you wanting to reach your own target body weight in a healthful way which may last?
This comprehensive nutrition related health guide offers a step-by-step clarification of nutritious eating habits, macronutrients, and how the right foods will allow you to reach your company fitness goals. About the find a variety of delicious recipes.
REGISTER TODAY AND GET YOUR FREE VIRTUAL OF THE NUTRIENT GUIDE!


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Cold-pressed Organic Virgin Coconut Oil. Our unrefined Organic Extra-Virgin Coconut Oil is simply pressed and bottled so it retains its original nutrient content and color.
You can use coconut oil for skin or as a hair moisturizer, and you can even apply it to bee stings and bug bites to soothe and heal wounds. Coconut Oil turns into a liquid at 76℉ or higher. Store in a cool, dry place. No refrigeration necessary.
54 oz. M-224
Coconut oil has a shelf life of 2 years.
Absolutely amazing this coconut oil
I'm a spa therapist and it's a staple at my spa. I use it in every treatmei especially in between pedicures on myself. As I'm so busy caring for everyone else I don't usually get the time to care for myself as I should. Among the many benefits I get for my skin I like it best that it keeps my feet looking lovely in between pedicures. Smooth , soft and cared for. Try it. You will be glad you did.
Since I discovered coconut …
Since I discovered coconut oil from Africa Imports I've been using it and olive oil exclusively. It's as wonderful on the skin as it is with cooking. I was pleasantly surprised at this huge jar and the smell of this oil is heavenly! I can't do without it!


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This alkalizing apple green smoothie is so easy to make. It can be a very healthy breakfast or a tasty snack. It is simple to make with all alkalizing foods.
Alkalizing Apple Green Smoothie Recipe Ingredients
The common apple has uncommonly huge health benefits, and how to best enjoy them. Your mom didn’t use the term superfood but she knew about apples. “An apple a day keeps the doctor away” was the first nutritional advice I and many children heard from their moms. For this reason, we call them “the first superfood.”
Spinach was a superfood even before there was the term superfood. I’m referring of course to Popeye the Sailor Man. One can of the green stuff and he turned into muscle popping tornado of energy. Even without Popeye’s recommendation, spinach contains more nutrients per calorie than any other food on the earth. It is loaded with vitamins like A, K, D, and E and a host of trace minerals and is a good source of omega 3 fatty acid.
Pumpkin seeds are so good that I add them to many of my meals. The bonus nutrient value is that they are the only seed that is alkaline-forming. Filled with lots of minerals, are a good source of vitamin k and zinc, and contain phytosterols and L-tryptophan. They are also a great source of vitamin e and vitamin b while being a great protein.
Always good to get organic seeds.
Terrasoul Superfoods Organic Pumpkin Seeds are unsalted and 100% organic are good for your health and for any diet. “USDA Certified Organic, Non-GMO, Raw, Gluten-Free, Vegan. Terrasoul Superfoods is a family-run business that sources the freshest and highest quality superfoods from all over the planet. Our mission is to make these amazing, healthy foods available to you at the lowest prices possible while paying our growers and employees fair wages. 100% Money-Back Satisfaction Guarantee – We stand behind our products and offer a 30-day money back guarantee, backed by an outstanding customer service team.” Amazon.
Now let’s make this ‘Alkalizing Apple Green Smoothie’
Alkalizing Apple Green Smoothie
- 1 Large Apple
- 3 Handfuls spinach
- 1/2 cup water
- 1/4 cup pumpkin seeds
- Cover the pumpkin seeds with water and let them soak overnight.
- Remove the water from the pumpkin seeds and add the seeds to a blender.
- Remove the core and seeds from the apple and chop it. Add it to the blender.
- Add the spinach to the blender.
- Blend until smooth. Add as much water as you need if you want to drink it or leave it as it is and eat with a spoon.
Learn 10 reasons to Eat Green Smoothies
Anyone who enjoyed this alkalizing apple green smoothie, I am sure would like to try some more healthy green smoothies.
More delicious Green Smoothies:
Yummy Mandarin Orange Green Smoothie is Easy to Make – This mandarin orange green smoothie super easy to make with only three main ingredients. There’s not much shopping to do. I love a green smoothie for breakfast. Try one yourself.
Delicious Grape Green Smoothie – This grape green smoothie is sweet, filled with healthy ingredients and very filling. It makes a great breakfast to start your day.
Delicious Winter Grapefruit Green Smoothie – How about having a colourful grapefruit green smoothie for breakfast filled with nutritious greens, grapefruit, orange and flax seeds? Being warm, it is great for the winter and also helps with weight loss. This nutritious smoothie is very filling too.
Try this healthy green smoothie: Green Raspberry Smoothie/Pudding – This green raspberry smoothie pudding is so tasty. Also, it’s a very healthy smoothie. It is a tasty pudding! No… It’s WHATEVER YOU LIKE!
Green Smoothie with Peanut Butter and Banana – Full of vitamins, minerals, and even protein! And so very yummy. Start your day with a green smoothie with peanut butter and notice a difference! This is a very simple smoothie with fresh spinach, banana, peanut butter, and coconut milk.
Diana’s Green Smoothie with a Difference – An excellent start to your day! I prefer to eat my green smoothie rather than drink it. It makes more sense to eat them rather than drink them as digestion starts with the digestive juices in the mouth. Also, when I heard that jaw exercises were being sold to people who drank lots of green smoothies all day…..I knew I was on the right track. See the video too.
Enjoy a delicious ‘Pear Green Smoothie’ for breakfast or an afternoon snack. It is full of superfood ingredients so it is very good for you.


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Monday, March 19, 2012
Disclosure: Items mentioned in this post were sent for review purposes only; all opinions are 100% honest.
Lady Soma is an all natural company who supports women’s health in every product they make. Their skin care line includes the Renewal Serum, the Antioxidant Berry Masque, and the Skin & Nail Treatment.
Their supplements include the Lady Soma Detox, the Lady Soma Fiber Cleanse with Probiotics, the Candida Advanced Cleanse, and the Cranberry Concentrate with Vitamin C.
The Antioxidant Berry Masque ($32.99) is a captivating concoction of cranberries and blueberries. The berries enhance cell renewal and boosts collagen production. The berries contain antioxidant powers of Vitamins A, C, and E which helps cleanse and detox your face. =)
For antioxidants and exfoliators it isn’t usually safe for your face to use them more than once or twice a week. I have exfoliated too much before and it ended up making my pored HUGE and they stayed this way for quite a while. It burns your pores and cells. I used this as much as every other day and never noticed any harm done to my face.
I loved the way this smelled. You can smell the berries in it, and makes it a pleasing experience to use. I loved it. You could also feel it working. It tingles and burns a little, but that’s what it is supposed to do. It is cleansing your face of all the dirt. I actually liked the way it felt and left it on for more than the 8 minutes. I left it on for about 10.
If you are wearing make up, I would suggest using your usual face cleaner to wash that off before using any antioxidant or exfoliators (so you can get a better use).
I noticed my pores were WAY cleaner. I usually have trouble with blackheads on my nose. I have always had this as an issue area, and NOTHING has worked before. I have tried the blackhead strips, stridex, and face wipes. NOTHING. until now.
I am very pleased with this. Not only is it made in the U.S.A, it is 100% organic. The natural products make it have a pleasing smell. If you haven’t read my other natural product posts this year- chemicals from large companies products seep into your skin, making your skin practically DRINK bad chemicals. These chemicals can eventually lead to hormone problems, infertility, and even cancer.
NOT FOR ME. I would rather use something that I know is safe. I want to live as long as I can. I am not trying to off myself before my time.. I have kids and want to see them grow to be in high school, go to college, and succeed in life. =)
Lady Soma is the trusted brand among healthy and active women.
When it comes to women’s needs, Lady Soma offers a comprehensive line designed to provide a woman with everything she needs. We are headquartered in New York City and are the leading provider of women’s health and nutritional supplements. Lady Soma products were designed to assist women in maintaining healthy and active lifestyles. We have been raising the bar in the women's health industry by instituting truth in labeling, and ingredient safety. We take pride in our approach to ensuring quality through our commitment.
We created a strict line, to enable women to find the best solutions to their feminine and personal issues, whether it be for her body or skin. The word “soma” comes from the Greek language meaning “body”. Throughout history, the Mediterranean food and culture, rich in fresh fruits, olive oil, vegetables, fish and whole grains, has been known to be the epitome of health. Scientists have known for decades that people who eat these foods have lower rates of heart disease, cancer and other health issues.
This post was written by:
Jessica is the writer behind Sweet Southern Mama. She is the mother of 2 adorable kids- Aidan, 7 and Adisyn, 5. She lives in Kentucky with her fiance and kids. She loves designing blogs, reading, writing, crafting, all things electronic, photography, and spending time with her family.


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Training at home with Covid 19 the Coronavirus
It seems everyone is coming out of the wood-works to tell us all how to workout from home and train on Zoom. Although you may have a bit of anxiety using zoom at first, those in corporate America can attest to Zoom’s simplicity once you’ve used it a couple times.
The biggest problem these days isn’t what to do, but what to do it with or maybe who to do it with. Almost every piece of fitness equipment on Amazon and every other online retailer is SOLD OUT! To be honest, it’s not really a problem. I became a pretty darn fit, world champion, without 1 weight or piece of fitness equipment! Of course there are those fitness tools you can add to your workouts to make them more interesting if you are easily bored, but TRUST ME, you do not “need” them! Not to mention, for FREE or very little money you can join online Zoom training classes like ours at American Boxing and get exactly what you want out of a workout, be challenged, burn calories, get stronger, learn something and friggin have some fun! Did I mention using nothing but body weight exercises and every day household goods?
Want a FREE trial of our live online interactive classes? At the bottom of this article I’ll post a link and hook you up!
Personally, I’m not sure what to think about everyone’s “home workouts”, just like you, I’ve seen 1001 “fitness pros” pop-up out of nowhere…but I can say this, as a former World Champion who absolutely hates running and “working-out”, I literally found hundreds of ways to train around the house, in the car, in the store and of course for a couple hours a day here and there, in a gym.
Now keep in mind, I am going to point everyone towards some very good and affordable home equipment that is NOT SOLD OUT in this article, that you can and should buy for long term goals, that will ensure you will never need a gym membership again, however, like most of us know, having it and using it is the trick…and that is where online coaching can really help.
Dips and Pull-Ups
Dips and pull-ups were my religion in college and it showed in my physique, that I still have 20 years later…for the most part; ha. Here is the exact model I recommend I do not suggest you get one with the ab station as other design elements are changed that effect how i will show you to use it in this Power Tower Video. And for those of you ladies and gentlemen that are thinking, no way you can do 1 pull up and you don’t even know what a dip is, I have one other simple and amazing tool that you will need. These bands are religion…trust me and again, check out my video how to use them.
I am a huge fan of dips and pushups but not all of us can do them. No worries, I have just the thing for everyone. If you really want to step up to the fitness/physique big leagues, you will need to use my only real body weight tool of choice….a power tower.
If you do not have too much weight on you, forget running and skip rope! These are the best and weighted ropes like this helped me become a world champion without running!
An essential tool to get with the power tower are this LEEKEY Resistance Band Set. Great for Pull Up Assistance, Stretch Resistance, Power-lifting, general Resistance Training, Physical Therapy and home workouts in general. These will allow almost anyone, no matter how unfit or weak, to perform exercises by decreasing your body weight with band assistance or increase your resistance load for a real challenge!
Therabands are great for stretching, toning & conditioning all muscle groups and perfect for those with latex allergies or sensitivities. Thera-bands are simple and easy to use for upper and lower body exercises that can be performed at-home or on the road and are ideal for conditioning & rehabbing muscle and joint injuries. If you are older or have a maybe have something like a rotater cuff injury, the lower tension therabands in the link here are great for beginners.
If you are recovering from a lumbar injury or you are looking for a bit more of a challenge, you probably want to follow the link below and get a bit more tension and length in your theraband.
In my opinion, for lower body use, the blue theraband is great for an average strength female. If you are on the weaker side, you may want to go green. I would say go with a Black thera band if you are a guy. I am 6’4″ 190 ish, not glute strong and the challenge was excellent while doing rehab on an L-5 S-1 bulging disk playing a little game on my nerve root…super fun, not. Blue if you have had a serious lower extremity injury or maybe not strong glutes. These bands REALLY helped me in my rehab and it was a bonus to fill out the ass of my jeans a bit better like back in my athletic prime.ha. These are GREAT for a butt workout if you want a firmer booty people!
Here is a sample band workout I did for rehab that is a KILLER Butt workout!
(I will place a link to a video here VERY SOON, in the mean time, please subscribe to our Youtube Channel for instructional videos!)
Perform 3 Sets of each Exercise.
Exercise 1: Clam Shells
- Tie a theraband in a knot making a loop.
- Lay on your side with your back against a wall (so you wont cheat) and your knees bent half way up to your chest.
- Wrap the band around your knees.
- Lift your top knee as high as you can while keeping your leg on the floor, flat…put the knee down.
- Repeat 20-30 times in a controlled manner.
Make your technique PERFECT! Cheating makes this too easy.
Exercise 2: Foot Banded Squat Side Step
- Find 20-30 feet or so of space (hallway works great if you are in a small apartement like I once was.)
- Wraps that same band around your feet (so you are stepping on the band)
- Make your feet shoulder width.(so there is light tension on the band)
- Squat down into a deep squat position.
- Slow, steady and controlled, side step one way about 10-15 BIG slow controlled side steps. (do not let the band go slack, do not let your feet come closer that shoulder width apart, stay in that squat and suck it up!)
- NO BREAK, side step back down to the starting point, facing the same direction.
- Rest 30 seconds to 1 minute between sets, depending on your fitness.Remember, you are not actually on fire, it just feels that way.lol
If you are working out at home, you will absolutely need a foam roller. I consider the foam roller to be the single biggest sport and fitness invention in the last 30 years, EAASILY! Perfect for myofascial release, a religion for anyone who does CrossFit, Yoga, Pilates, Weight Training, Bodybuilding, MMA or a professional sport. Every person that participates in exercise activities, needs to use a foam roller!
With just one use, this can relieve pain in your back, legs, neck, IT-Band, shoulders, traps and lats by triggering blood circulation to sore and tight muscles and releasing tension from muscualar adhesions (aka knots). This is a core workout, a warmup, an injury recovery tool, a cool down and literally my favorite piece of equipment to keep my body pain free. I will post a video for everyone VERY SOON!
Nutrition is a big deal with any fitness or fight program.
Here are a few of my favorites that I suggest.
Meal replacement for a focus on Weight Loss or mintaining a healthy weight:
Plant based Pea Protein, i have used Orgain for years since I stopped competing and training hard. The flavor, ingredients and price can not be beat in my opinion.
A great addition to the chocolate orgain is PEANUT BUTTER!!! However, peanut butter is great for me because I want the extra calories. For someone who wants the flavor but a third of the calories, NorCal Organic peanut butter powder is a great option. Pay attention to the servings here…2 scoops is 100 calories and almost 4 tbsp while most other brands is 50 calories per serving at 2tbsp. Playing with the numbers can mess with your head, but no need to worry, it is the same thing…well almost. Norcal Organic adds no sugar, while other brands add a small amount. If you are diabetic or really watching your calories, this matters.
We will add add to this list as people ask us questions in our online training.
We hope you will join us online training, below is a link. Be safe and remember, we are not medical physicians and you should consult a Doctor before taking any supplements or beginning an exercise program. The above is based on our experience in the fitness industry and results may vary.CLICK HERE TO TRY OUR ONLINE CLASSES!


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Acti-Vit - Blackcurrant, Apple & Raspberry
12 or 24 x 330ml case of Acti-Vit Blackcurrant, Apple & Raspberry sparkling flavoured vitamin water.
Acti-Vit is a gobsmackingly delicious sparkling, flavoured vitamin water, enriched with 8 key vitamins and minerals!
Every can contains 100% of your RDA of Vitamins B5, B6, B9, B12, C, D and Zinc, as well as a healthy splash (15% RDA) of Magnesium, helping to:
+ Reduce tiredness & fatigue
+ Maintain healthy hair, skin, nails, muscles bones and teeth
+ Support your immune system
No sugar, no caffeine and only 3 calories per can.
Actiph is committed to becoming a climate positive business.
As part of that commitment, we plant a tree for every case sold in our online store, through our partnership with Ecologi.
All our products are also 100% recyclable.
Actiph Water is partnered with Codestorm, Yodel, DPD and Parcelforce to fulfil orders from ActiphWater.com.
Shipping is free for UK orders and delivery takes up to 3 working days from the point at which the order is placed. E.g. an order placed before 5pm on Monday should be delivered by Thursday at the latest.


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Aging…. It’s expected, it’s normal, and it’s a blessing! And as you keep your head up high, you still want to look your best each step of the way. So while many may tout their wrinkles as mementos of life (probably not too many), the drooping effect that finally kicks in sings a different kind of song. There comes a day when you simply cannot achieve a “fresh” or “vital” look any longer, and it isn’t in your hands. As you lather on the best creams on the market, there is only so much a person can do. Should you consider plastic surgery when deep down it just doesn’t feel like the right time yet? Should you rely on fillers and Botox to pick up the pieces? It all depends. Now, what if I told you that you could lift up the droopy effect non-surgically in the span of an afternoon?
I spent some time with ENT & Facial Plastic Surgeon, Dr. A.J. Hasbini, the Medical Director of GOMAC – Green Oasis Medical Aesthetic Center. With over 25 years of experience in the field, he has a special interest in Ear Surgery, Facial Plastic Surgery including Primary and Revision Rhinoplasties (nose jobs), lip augmentation, and facial contour changes procedures. He introduced me to a non-invasive procedure that many of you out there will surely be interested in; it’s a scar-less mini-facelift procedure called Ultherapy.
What is Ultherapy?
Ultherapy is a non-surgical ultrasound treatment for counteracting the effects of time and gravity on your skin. It is a 30-60 minute treatment for the face, neck, and décolleté that uses the body’s own regenerative response to gently and gradually restore memory to the skin and the underlying tissue support system. So while wrinkles may very well reveal experience to others, droopiness can suggest fatigue. Ultherapy is an ultrasound procedure that stimulates the production of new collagen and elastin deep within the skin. And as you may already you know, ultrasound energy has been used for over half a decade in the field of medicine and has a proven track record. Clinical trials have proven the safety of this latest application as well. It is the only non-invasive procedure that is CE and FDA-approved to lift skin on the brow area, the neck, under the chin, and on the décolleté.
How does the procedure actually work?
As we all age, the collagen in our skin loses strength and elastin starts to break down, causing our skin to become droopy. This ultrasound procedure works by going into the body safely, passing the skin, and combating this issue deep within. Ultherapy is different for the fact that instead of the ultrasound diverging, it converges into a focal point, and then continues on. So, unlike lasers and radio frequency, which penetrate the skin from the outside-in, this therapy works from the inside-out to lift and tighten the skin in a non-invasive way, and hence, is a scarless procedure. It delivers focused ultrasound energy of depths of up to 4.5 mm, the same foundational layer normally addressed in a surgical facelift. The skin responds to this energy by stimulating the growth of new collagen and elastin.
How would you describe the feeling endured during the procedure?
We are talking about ultrasound here, which transmits energy through the layers of your skin; so you can expect some mild discomfort, but this is only temporary. It actually signifies that the collagen-building process has kicked in. Patients vary and so do their thresholds. It is my job to make the experience as pleasant as possible, and when the client sees the results in the mirror, he/she will undoubtedly be pleased. Generally, clients walk out enthusiastic and comfortable.
Who can we classify as the ideal candidate for Ultherapy?
Ladies and gentlemen generally between the ages of 35 and 55 – sometimes younger, sometimes older, depending on the quality of the skin. A suitable candidate for Ultherapy is a person with relaxed skin that has reached the point where it looks and feels saggy and less firm. Ultherapy is ideal for those who aren’t ready for plastic surgery just yet... but are ready for an effective treatment that offers visible effects. Ultherapy can offer just the right amount of lifting and effectiveness to make the client feel renewed and refreshed. We choose our clients carefully and inform them about what this machine can do and its limitations. The skin should not have a lot of sun damage and there shouldn’t be a lot of redundancy in the skin because while we can tighten the skin, we cannot completely lift it.
Can a client who has already had a facelift, or Botox and filler treatments, have Ultherapy done?
Yes, definitely. In regards to Botox and hyaluronic acid injections, I would wait for at least a month after having any treatment.
Are results immediately visible?
There is a 15% difference in the very beginning, which builds up to 100% over a short period of time. I was the first person to invest in this machine in the Middle East and was impressed at its effectiveness from the moment I was introduced to it. I have done over 100 Ultherapy treatments and have found the success of them unsurpassable. It is the perfect solution for individuals afraid to go under the knife… and for those who simply aren’t at that stage yet. It just takes one session to see results.


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Step 3 - Skin Elixir
Revitalize Skin Elixir
Jam packed with super nourishing ingredients, this elixir is beautifully hydrating for those ladies after a little extra moisturising, yet not too heavy that it can be worn both day and night. Suitable for sensitive, normal, dry and mature skin.
Ingredients: *Jojoba Oil, *Apricot Oil, *Macadamia Oil, *Rosehip Oil, *Argan Oil, *Evening Primrose Oil, Red Raspberry Seed Oil, Pomegranate Seed Oil, Natural Vitamin E, 100% Pure Helichrysum Essential Oil. *Organic
Balance Skin Serum
Perfect lightweight serum suitable for use both in the day or night, without leaving you feeling weighed down or greasy. Jojoba oil has an array of benefits such as: anti-inflammatory, healing properties, the ability to moisturise without clogging pores and is naturally an antimicrobial. This means that this is the perfect serum for those with oily and combination skin types.
Ingredients: Organic Jojoba Seed Oil, Red Raspberry Seed Oil, Vitamin E, 100% Pure Frankincense Essential Oil.
Why we love Rustic Peppermint:
- Australian made and owned
- Eco conscious packaging
- 100% natural and vegan ingredients
- No palm oil
Working on it: Yes we are aware this has a plastic lid, however we are working on a solution so for future orders we can offer an alternative lid, just bear with us.


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It’s easy for your medical professional to prescribe organically! We’re here to help!
for your Practitioner
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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Looking to achieve a clear and even complexion? You’re going to love our Photofacial treatment! Treat everything from pigmentation, facial redness, rosacea, and sun damage with this is all-in-one treatment. Read more to learn everything you need to know about Photofacials including what is a photofacial, does a photofacial hurt, and so much more. WHAT IS A PHOTOFACIAL? It’s time to reset your skin and give it the ultimate rejuvenation! The Photofacial combines light and heat t o destroy unwanted, damaged skin cells. This repairs and improves aging skin, broken capillaries , rosacea, large pores, texture, and sun damage. New and healthy skin cells will rejuvenate, giving your skin a more even tone, boosting collagen, and giving you a glow that’s been missing.
IS A PHOTOFACIAL GOOD FOR ROSACEA? Don’t give up on your rosacea just yet. There are ways to control it and lessen the symptoms with the right medical-grade products and a recommended amount of Photofacial treatments. This treatment works by repairing those broken blood vessels with the broadband light by raising the skin cells temperatures. This will even out your skin tone for a clearer complexion.
CAN A PHOTOFACIAL REDUCE REDNESS? Did you know facial redness is one of the most common skin concerns? You’re not alone and it’s time we treat it. are a great option to target facial redness or rosacea. This redness appears on the skin when blood vessels become Photofacials damaged. The great part about the is that t Photofacial he intense pulsed light is attracted to brown and red pigment. The light increases the healing process by raising skin cell temperatures and repairing these broken blood vessels.
DO PHOTOFACIALS HURT? Our number one goal at Images is to guide you along your skin journey, while feeling comfortable and at ease. The best way to describe how a Photofacial treatment feels is by comparing it to a sunburn plus a light snapping sensation on the skin. It’s one of our quicker treatments which makes it more tolerable and so worth it. To ease any discomfort we have stress balls, fans, and of course a hand to hold.
HOW MANY PHOTOFACIALS SESSIONS DO I NEED? The number of Photofacials you need to treat either pigmentation or redness/rosacea vary by person. Even once the damage is reversed, you will still need to keep up with the maintenance as your skin continues to age and the more time you spend in the sun. We recommend patients receiv e at least 3 – 4 sessions every 4 – 6 weeks for best results but below is a suggestion according to your lifestyle:
For my Chicagoans, we recommend getting Photofacials every season (Summer, Spring, Winter, Fall)
For my wanderlusts, we recommend getting treated during the Winter & fall months to clean up the damage from the summer.
For my snowbirds (or If you live in warm states like California & Florida), you would be treated YEAR-ROUND because you’ll always want to treat the sun damage
DID YOU KNOW THE PHOTOFACIAL CAN TREAT SUN DAMAGE? Photofacials are the best treatment to target sun damage and brown spots. The treatment combines light and heat together to absorb into skin and destroy those damaged skin cells and replace them with a healthy and clearer version. Your skin will be left with a brighter and more even complexion. WHO IS MORE PRONE TO BROWN SPOTS AND SUN DAMAGE? Sunspots are made of melanin. Melanin provides pigmentation to your skin, eyes and hair. It also absorbs harmful UV rays and protects your cells from sun damage. When the skin is exposed to the sun your body releases the melanin in order to protect the skin, creating a tan. But overtime these cells become damaged and form spots of pigmentation in the weakened areas. This is why our skin shows “brown spots.”
We all have the same number of melanocytes or cells that create pigmentation but some skin types are more reactive than others.
African american / hispanic / asians = melanocytes are more reactive
Caucasisans = melanocytes not as reactive
HOW IS THE PHOTOFACIAL PREVENTATIVE? Sun damage is often a result of too much sun exposure but it can also be genetic. Did you know that sun damage begins as early as birth to 18 years old? While it often doesn’t show up until later on it can begin to show on the skin starting around your late 20s and increases with age. Preventative Photofacials and wearing daily SPF 30+ helps prevent sun damage and assists in lessening years of sun damage accumulation.
WHEN IS THE BEST TIME TO GET A PHOTOFACIAL? The best time to receive a Photofacial is when you don’t have an active tan however with the right sun protection and precautions, you can often be treated all year around. While it’s important to avoid sunburnt or tan skin, keeping up with your treatments is ideal to maintain your results. You wouldn’t want to treat the skin all winter long with Photofacials only to ruin your results and cause new damage to the skin during the summer months.
READY TO BOOK YOUR APPOINTMENT? We’re excited to have you at Image Med Spa and begin your skin journey! You’re going to love your results from the Photofacial treatment. Read more about Photofacials on our treatment page. We can’t wait to see you at the spa!


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Total Training Boot Camp shares several key attributes with military-style training, the most obvious of which is an amped-up level of intensity. The differences, however, are just as notable. Trainers never attempt to motivate their students with harsh words and yelling, instead opting to inundate them with positive support. Students need every ounce of encouragement they can get as they struggle through workouts designed to achieve a three-pronged objective: burn fat, sculpt muscles, and improve the quality of daily life. Each punishing boot-camp session engages the legs, abs, arms, shoulders, and internal hard drive to slenderize the body in as short a time as possible. Total Training Boot Camp's workouts challenge athletes of all levels; their scalable nature and wide appeal helped the company place as a finalist for CityVoter's Best Boot Camp in 2011. Aside from the flagship boot camps, trainers offer personal-training sessions that customize workouts to specific body types and goals.
At 84 locations throughout the country, CorePower Yoga invites students to creative classes that meld movement, breathing, and music into entrancing routines to energize the body and mind. Signature CorePower Yoga classes lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. During construction of all its new studios, CorePower Yoga strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
Yoga Shakti Wellness Center's director, Diana Pipaloff, has unwavering confidence in her instructors' abilities. It's appropriate, because most of them learned their practice at the center. Their 500-hour training program, which includes post-graduate mentorships and internships as soft pretzels, equips graduates with Yoga Alliance registration. Once trained, a select few of these yogis begin work at Yoga Shakti Wellness Center's locations in Irvine and Huntington Beach.
At each location, students stretch and breathe during more than 10 types of yoga classes. Shakti yoga, the center's flagship style, leads participants in combining sun salutations, poses, and energy work to move toward increasing their physical and spiritual strength. Other options from the more than 100 classes offered each week include prenatal yoga and gentle yoga, which elucidates yoga's foundational poses and philosophy.
However, the staff isn't super-glued to their yoga mats. They also teach ayurveda, a lifestyle that combines dietary changes with massage, meditation, and other purification therapies. Guests can further heal their bodies with chiropractic and massage.
Helmed by Jackie Nguyen—a certified trainer with a black belt in karate and nearly two decades of martial-arts training—Fast Result Fitness helps students to achieve their fitness goals with group classes and personal-training sessions. All-levels kickboxing classes focus on both fitness and self-defense as they teach participants how to strike attackers using their fists, elbows, knees, and the occasional cartoon lightning bolt. One-on-one workouts tailored to each individual can speed up weight loss and build muscle mass, and sport-specific training helps athletes of any experience level to improve their strength and endurance.
With a private Pilates session from Core Plus, you'll receive hands-on, individualized attention and all the equipment you need to hone body-sculpting techniques. Private sessions are led by experienced instructor/Core Plus owner Dondi Hall, who brings more than four years of experience to the Pilates mat, and modified to each client's fitness level, eliminating embarrassment. Elongate your torso to match your new hair extensions and avoid awkward run-ins with your old hair stylist with today's Groupon. Call ahead to schedule your private appointment.


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Discontinued: We discontinued our wine face due to low demand. Please take a look at some of our other wonderful facials here.
Deluxe Signature “WINE Facial, ” latest trend in facials. High in antioxidants, pollofino’s (for anti-aging) also fights free radical damage. You * will love our wine masque followed by our special Vitamin C serum to enhance the skin with lightening and brightening properties. During the facial, please enjoy a complimentary glass of red wine.
A facial is a fundamental beauty and skin care treatment that has many benefits.
- Reduce stress
- Increase blood circulation
- Detoxify the dermis and epidermis
- Improve skin tone and color
* My face has never felt so clean. You could definitely see and feel the difference! It was all around a great experience, it gave me some much needed “ME” time and I’ve never felt so relaxed. The drinking wine was also great and I would definitely recommend this facial and Ivette to everyone. People always get their hair done all the time, but it’s time we also start thinking about our skin and our faces because ot’s the only one we have and we are all only getting older and want to prevent sun spots, fine lines and wrinkles.


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Indulge in an aromatherapy experience with Suave Aroma Awakening Basil & Bergamot Hand Soap! With its sophisticated and refreshing scent, this awakening hand soap washes away dirt and germs without ever leaving your hands feeling dry.
Work soap into a rich lather for 20 seconds. Breathe deeply and rinse.
Click below for the full list of ingredients
Enjoy the sophisticated fragrance of this hand soap while you cleanse your hands without leaving them feeling dry.
Suave Aroma Collection is inspired by the science of aromatherapy and crafted with beautiful, soft and subtle fragrance infused with essential oils.
Whatever you and your families’ personal care needs, Suave products will help you boost your mind, body and spirit.
Try our Suave Lavender & Neroli Calming Hand Soap.
No, our Aroma Collection by Suave hand soaps wash away dirt and germs without leaving hands feeling dry.Does this product contain parabens or dyes?
No, the Suave hand soaps in the Aroma Collection do not contain parabens or dyes.Is this product cruelty-free?
Globally, Suave does not test on animals and is certified cruelty-free by PETA.


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Asked by: Curtis Zeiter
Is it better to use machines or free weights?
Do they offer the same physical benefits? For the average person, free weights offer many of the same benefits as machines, plus some. While you can typically lift more weight in the same exercise on a machine due to their fixed nature, free weights give you more bang for your buck in terms of muscles worked.
Are machines not effective as free weights?
Free weights help develop greater power, as compared to machines. Working out with free weights is a more efficient way to hit most fitness goals, including increasing strength and muscle size, changing body composition, and weight loss.
Why are machines safer than free weights?
“Machines have less risk of injury because you’re not freely moving a weight around, and you can give your aching body parts a rest,” he says. You just, of course, want to make sure you’re reading those instructions if you’re new to the machine so that you’re doing the exercise correctly.
What is a disadvantage of using free weights over machines?
The Free-weight Disadvantage
You must learn to balance the weight while exerting force. This can be difficult—and potentially dangerous—if you are lifting weights overhead. The isolation of specific muscles can be difficult. To target the muscle you want, you must use very precise technique.
Are machine weights effective?
Machine weights also can be effective weight training tools, as long as you use machines that adjust to your body dimensions and allow your joints to move through their natural motion paths. Machine weights are generally safe when used with the proper technique. Many people can learn to use them quickly.
Why might someone recommend using weight machines over free weights quizlet?
Why might someone recommend using weight machines over free weights? Weight machines help improve the lifter’s balance. Weight machines develop more explosive strength.
Are machines good for building muscle?
Exercise machines are good at developing strength in the muscles that are being worked, but different lifts work different muscles, and so it’s possible to choose exercises, whether with exercise machines or free weights, that don’t develop well-rounded strength.
Do you need machines to build muscle?
Well, the short answer is that if you want to build muscle as quickly, safely, and efficiently as possible, then you want to use free weights for the majority of your training. That doesn’t mean machines are useless, though, and you’ll usually make faster progress if you use both machines and free weights.
What are the disadvantages of machine weights?
The cons. Many machines do not allow you to express full range of motion around the joints. This may encourage faulty movement patterns and increase your injury risk. Moving a weight through one plane could be described as unnatural – you are not required to activate many stabilising muscles.
What are the advantages and disadvantages of free weights V machines?
Free weights vs machines: pros and cons
|Free Weights||Resistance Machines|
|Pro – They will give you a well rounded workout and work multiple muscles at a time, including stabiliser muscles||Pro – They are safer than free weights|
Why are free weights typically not recommended for beginners?
Why are free weights typically not recommended for beginners? A. They are too expensive and beginners do not know if they will like them or not.
Are machines good for beginners?
Jeff Monaco, MS, CSCS, a fitness expert at Gold’s Gym, told POPSUGAR that if you’re a beginner, he’d actually recommend starting with machines. “Many beginners may have muscle imbalances and incorrect movement patterns that can be compounded by jumping directly to free weights,” he said.
What are the benefits of using weight machines?
Relying on weight machines will help you acclimate to safe strength training as the machine helps to regulate appropriate range of motion for a particular exercise. Machines are also self-explanatory, which is an added benefit for beginners. Don’t rely on the back support.
What is the benefit of free weights?
Benefits of Free Weights
Free weights force you to use your muscles in a way that stabilizes movement. This helps you build strength, power, and coordination in one motion. They are also versatile because you can use them in a variety of settings and ways.
What are pros of using free weights?
9 benefits of doing free weights
- Free weights are more effective than resistance machines. …
- Free weights can be used anywhere. …
- Weights target forgotten muscles. …
- Weights protect us from heart disease. …
- Weights improve your balance. …
- Weights make you functionally fit. …
- Weights improve athletic performance. …
- Weights offer more variety.
Why Free weights are better than Smith machine?
The advantages of free weights are that they mimic real world movements and they target larger muscle groups, working more muscles in one exercise at a time. They require the use of stabilizing muscles so one must balance to perform the exercises.
Which of the following is an advantage to using free weights quizlet?
Free weights such as dumbbells, barbells, and medicine balls are better training for sports and for life. We can create much more specificity of training by using free weight than with machines. Another benefit of training with free weights is that you will develop better balance.
Do free weights or machines burn more calories?
|Free Weights||Weight Machines|
|Burning calories||Free weights burn more calories compared with machines.||Exercising using weight machines burns fewer calories compared with free weights.|
Are machine weights good for weight loss?
In order to lose weight you must burn more calories than you consume. The type of weight training you perform can help to maximize calorie burn and get results more quickly. Machine weights are a great way to overload the muscle and provide the stimulus muscles need to be more efficient.
Do free weights burn fat?
Summary. So to answer the big question, yes, lifting weights will burn fat. It will also give your body more natural fat-burning capacity even at rest. It’ll boost your metabolism and give you a body that looks less fat, when compared to a body with less muscle but the same amount of fat tissue.
What workout machine is best for weight loss?
Top 4 best machines for weight loss at the gym
- TREADMILLS. Whether it is too hot outside or you don’t have the space to get in a jog or a walk, a treadmill is a great option to torch some calories. …
- ELLIPTICALS. …
- ROWING MACHINE. …
- SPINNING BIKES.


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Archive for the ‘ Dental Implants ’ Category
Learning the Lingo – Dental Implants
Dental implants are a safe and effective replacement for a missing tooth or teeth. The implant is placed in your jawbone and integrates with your natural bone. This implant then forms a stable, sturdy base for your new teeth.
No Teeth? No Problem!
Are missing teeth causing you difficulty, discomfort or embarrassment? Don’t worry – we have all the facts about tooth replacement treatments and the effectiveness of dental implants as a long-term solution for missing teeth.
Dental Implants: FAQ
Dental implants are becoming more and more popular these days, and we can see why. The ability to replace a missing tooth with a brand new one is an attractive concept.
6 Reasons for Considering Dental Implants
Loss of permanent teeth is more common than you’d think. The average adult age 20-34 is missing 1 permanent tooth, the average adult age 35-49 is missing 3 permanent teeth, and the average adult over the age of 50 is missing 6 permanent teeth! There are a variety of different tooth replacement options, but we […]
Dental Implants: What’s All The Hype?
These days, we all know someone who has a dental implant, and you have probably heard us champion these teeth substitutes, as they become more and more the common cure for missing teeth


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Homocysteine Modulators™ Vegetable Capsules with Vitamins B6, B12 and folic acid is one of Solgar’s premium-quality Gold Specifics™ formulas.
**PhytO2X® is a special blend of natural source antioxidants, the purpose of which is to maintain the freshness of the ingredients. PhytO2X® is a registered trademark of Solgar.
FREE OF: Gluten, Wheat, Dairy, Soya, Yeast, Preservatives, Artificial Flavours or Colours.
SUGGESTED USE: As a food supplement for adults, two (2) vegetable capsules daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use.
If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product.
WARNING: †Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness.
Solgar’s KOF-K certification #K-1250 Gold Specifics™ Homocysteine Modulators™ Vegetable Capsules:
Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle.


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NKD Truth revitalising CBD Hair and Body Shampoo is fragranced with Japanese peppermint. This hair and physique shampoo has excessive cleaning – low foam property. With this in thoughts, it has been particularly formulated utilizing a fastidiously chosen mixture of the easiest pure components to cleanse and hydrate each hair and pores and skin.
Gently infused with CBD, the shampoo supplies further care and advantages with its anti-inflammatory properties serving to to assuage and nourish dry or itchy pores and skin and scalp.
Their formulation offers the right stability in a single product. An all-in-one shampoo that can be utilized to each cleanse and encourage wholesome hair and pores and skin, leaving your hair shiny and your pores and skin hydrated.
Perfect for these on the go, giving a reinvigorating enhance and getting you able to take in your day.
CBD, Aqua, Sodium Coco-Sulphate, Cocamidopropyl Betaine, Decyl Glucoside, Glycerin, Caprylyl / Capryl Glucoside, Lauryl Glucoside Ingredients under are lower than 1% Citric Acid, Sodium Benzoate, Coco-Glucoside, Glyceryl Oleate, Levulinic Acid, Sodium Levulinate, Sodium Phytate, THC degree<0.2%


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Spa Treatments & Spa Breaks
Enjoy a spa treatment, beauty treatment or complementary therapy while on holiday at Forda or take a spa break of a few days in the spring, autumn or winter. Browse our list of lovely spa treatments, which include various massage therapies, facials and pedicures.
Forda’s Spa Treatments are offered on site, in comfort, privacy and safety, without the need to find an unknown Beauty Salon and travel to it. The treatment room is situated in the pool building, handy for the indoor swimming pool, spa hot tub and sauna and close to your holiday lodge or holiday cottage. The treatments are offered at affordable local Cornish prices and not silly hotel or health farm prices, bringing you quality treatments at sensible prices.
A treatment at Forda is a chance to leave the cares of the world behind you and make time for yourself, to relax, restore and refresh! Whether for specific aches and pains, anti-stress or just pure indulgence, you may find something to tempt you with one of our qualified therapists. Many of our guests have tried treatments for the first time at Forda – without exception, they have all said it will not be their last!
Swedish Relaxation Massage
A medium pressure, invigorating and relaxing massage, affecting the nerves, muscles, glands and circulation, while promoting health and well-being. An excellent remedy for stress, tension, aches and pains.
75 mins. (full body incl. face and scalp) £39
60 mins. (full body) £36
45 mins. (back, neck, shoulders and scalp) £29
30 mins. (back, neck and shoulders) £26
Massage Essential oils are specially blended, personalised to the needs of each individual. Combining traditional Swedish massage and pressure point massage, the oils are absorbed into the skin and then transported to the blood and lymphatic system. A holistic treatment tailored to your needs.
60 mins. (full body) £39
75 mins. (full body incl. face and scalp.) £43
Indian Head Massage
A very relaxing and stress relieving treatment; it can also be a reviving treatment, particularly for hair growth by stimulating the hair follicles and encouraging circulation, feeding the capillaries with oxygen. When oxygen is fed into the blood it nourishes the muscles and relaxes them – calming the nervous system, which de-stresses the shoulders, relaxing the neck, soothing the mind and calming the face and detoxifies the whole system. A seated treatment and no clothing is removed unless the use of oils is requested.
30 mins - (with or without oils) £26
Indian Head and Back Massage
A combination of an Indian Head Massage followed by a relaxing back massage with oriental oils.
60 mins - £38
Top and Toe
A very special treatment. Whilst receiving an Indian head treatment, your feet are submerged in a warm foot spa, where essential oils are added. After the head massage, the feet are then dried and acupressure and massage like techniques are applied, giving you the feeling of 'walking on air'.
60 mins - £38
Hand and Feet Treat The hands and feet are slowly and rhythmically massaged with a nourishing hand lotion and an organic soothing leg and foot balm to ease aching joints, leaving the mind and body whole with chakra balancing. This is a clothed massage. 60 mins - £38
A wonderful combination of an Indian head massage followed by a relaxing massage of the back, shoulders and legs with oriental oils. 75 mins - £47
Hot Stone Therapy
A uniquely relaxing treatment, combining massage with the use of heated volcanic stones. The heat penetrates deeply into the muscles, stimulating blood flow and relaxing the mind, body and soul.
45 mins. (back, neck, shoulders and scalp) £37
90 mins. (full body) £47
Relax and Radiate
A combination of treatments to melt your stress away. A relaxing 45 minute hot stone back, neck and shoulder massage followed by a 30 minute facial including scalp massage.
75 mins. £49
The ultimate combination. Hot Stone therapy combined with Swedish massage and the use of aromatherapy essential oils, specially blended and personalised to the needs of each individual.
90 mins - £49
Head Shoulders Knees & Toes! A totally relaxing spa experience including a 30 minute back, nech and shoulder massage, followed by a foot and leg massage and ending with a 30 minute facial and scalp massage. 90 mins - £49
A luxury foot and leg treatment for softer, smoother feet and legs, exfoliation, massage, with the option of finishing with chosen varnish.
60 mins. £34
Spa Manicure A restorative manicure, including cuticle work, nail shaping, massage and finishing with a polish. 60 mins - £34
Including eyebrows if desired.
30 mins. £18
Ramblers Remedy A therapeutic and restoring massage for thos tired and aching feet and legs. 30mins (feet and calves) - £26, 45 mins (feet and full legs) - £29
The Cornish Organic Facial for Him
A great facial for the man using only the purest organic products containing natural frankincense, camomile and grapefruit. This facial will help to balance and hydrate the skin leaving your skin with a healthy glow.
60 mins. £43
The Cornish Organic Facial for Her
Pure natural, handmade organic products using a variety of herbs and flowers to decongest and sooth; rose petals and vanilla pods help to nourish and moisturise the skin. A real treat that every woman should experience!
60 mins. £43
The Cornish Organic Overhaul for Him
A stress busting back and shoulder massage with essential oils and a hydrating facial will leave you feeling revived and refreshed.
90 mins. £49
The Cornish Organic Essential Treat for Her
A stress relieving back, neck and shoulder massage using essential oils and a deeply soothing and nourishing facial will complete this treatment, leaving your skin looking radiant and reducing stress and mental fatigue.
90 mins. £49
The Cornish Overhaul or Treat with Hot Stones
As above including the use of hot stones.
90 mins. £52
Facial & Massage Combinations
When following a full massage of an hour or more with a 60 minute or 75 minute facial, there is a reduction of £5 off the combined price.
Young Lady Spa Experience Recommended for 12 to 16 year olds. A 20 minute back, neck and shoulder massage, followed by a 20 minute express facial and 20 minute manicure or pedicure. 60 mins - £39
Other Junior & Mini Treatments
Massage, Facials, Manicures and Pedicure - shorter and less expensive treatments for our younger guests depending on age - please enquire.


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Reishi-MRL is the mushroom nutrient supplement with anti-allergic and anti-inflammatory properties
The Mushroom Biomass is Gluten Free, Suitable for Vegetarians, and does not contain any Artificial Colouring or Preservatives.
Reinforce your immune system
Anti-allergic and Anti-inflammatory properties
Also available in 90 tablet and 250g powder solution
Free Shipping over 200£
Warning: Last items in stock!


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Still Waters Day & Medical Spa, supervised by Dr. Jack Kotlarz, a board-certified facial plastic surgeon, specializes in bolstering beauty with lasers and other forms of advanced technology while still pampering those looking for a traditional spa experience. VelaShape anticellulite treatments shed dimples without invasive surgery or witchcraft, Isolaz PPX laser from Solta helps minimize pores and reduce inflammatory skin, and the Apogee Elite laser system frees clients from unwanted body fuzz with laser hair removal. Cosmetic injections and facial fillers pair with traditional aroma-infused spa soaks, facials, and massages. Every spa service includes a plush robe and slippers and begins with a warm footbath infused with fragrant herbs and essential oils.
Sunny yellow walls and park benches frame the entryway of CJ’s Kitchen & Grille, giving the cozy eatery the feel of a small, Southern town. Inside, baskets of fried fish and gulf shrimp, and platters of smothered pork chops and country-fried steak keep the Southern ambiance alive. A friendly wait staff shuffles fresh-made breakfast, lunch, and dinner fare from table to table, sating appetites with crab cakes, housemade tartar sauce, and hush puppies. Early-rising taste buds awaken from dreams about licking the surface of the moon to devour eggs paired with hash browns, grits, and andouille sausage, or to dive into homemade french toast made from Gambino's New Orleans' french bread.
As a massage therapist with nearly 40 years of experience, Ginny Adams has the nimble touch and familiarity with the body necessary to soothe and soften skin with full-body scrubs and relaxing massages. During the scrub, Ginny frosts limbs with a naturally derived blend of salt and sugar that exfoliates skin and repels attacks from wolves on the Atkins diet. Massages aim to reduce stress, relax muscles, and improve range of motion so clients can draw ab muscles on their own backs.
No two massage sessions are quite the same at Allegria Wellness Center. Owner Shawna Guheen customizes each treatment for her client's goals, whether its pain relief or relaxation. She employs a personalized blend of techniques including neuromuscular therapy and holistic bodywork, such as Thai yoga. During these sessions, Ms. Guheen draws on a background that includes time at Florida’s Therapeutic Massage School and more than 200 hours of continuing education, or the length of one episode of Masterpiece Theatre.
At Ma? Therapy Massage Spa Clinic, licensed massage therapists unleash their arsenal of massage modalities on tense necks and sore backs. During Hawaiian-style lomi lomi massages, they use intuition and Sherlock Holmes' magnifiying glass to detect clients' individual stress points, and then customizes their strokes to address those issues. Swedish massages lull muscles into relaxation with gliding strokes and percussive movements, and therapeutic massages target chronic injuries or recurring aches.
Anetta Hoover transforms wild locks with stylish cuts and colors, as well as keratin express treatments, which eliminate 95% of frizz and leave manes glossy and straight for up to eight weeks. Within the boutique salon, Anetta will slather the advanced keratin-infused formula onto clients' strands, commanding it to penetrate deep into the cuticle with a bond that promotes healing and protects follicles from environmental toxins and environmentalist canvassers. Next, she will blow-dry hair and finish the 'do with a careful flat ironing to lock strands straight into place and complete the frizz-free look, leaving skull-capes shiny, smooth, and ready to battle humidity like an air conditioner brandishing a sword. Folks with already-straight hair can redeem this Groupon for a stylish haircut with a choice of all-over color or partial-foil highlights, also performed within the exposed brick walls and sunny yellow décor of the chic salon.


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Do you want to unlock the power of maca root gummies? Do you want to know what is maca root good for? Then look no further! The root is a powerful superfood that has gained popularity recently due to its many health benefits. From boosting energy levels to improving fertility, it is packed with nutrients and minerals that can help improve your overall wellness.
In this article, we’ll explore seven excellent maca root health benefits and why it should be a part of your daily routine. So let’s get started on unlocking the potential of the root today!
Maca Root Benefits for Your Health
1. Energy Boost
The root is loaded with complex carbohydrates and essential vitamins and minerals, which makes it a great energy booster. Studies show that maca powder can help you naturally increase your energy levels and stamina, making it an excellent supplement for athletes or anyone looking to enhance their physical performance. Besides, the powder is a great source of vegan-friendly protein essential for muscle growth and repair.
2. Stress Relief
Maca plant has been used for centuries as a natural remedy to reduce stress and anxiety. It’s believed that it can help regulate hormones in the body, making it a great natural mood booster. It is rich in vitamins B1, B2, and C, which can help fight fatigue and energize you. Besides, the plant’s powder contains adaptogens, which help the body better cope with stress.
3. Help with Depressions
In addition to its powers for stress relief, the root is also known for its therapeutic benefits in treating depression. Studies have found that maca powder benefits include the ability to reduce symptoms of depression and other mood disorders, making it an effective natural remedy for people suffering from these conditions. Also, the root powder has been found to help restore your overall mental balance and improve cognitive functioning.
4. Reducing Blood Pressure
Maca plant contains several compounds, such as calcium and magnesium, that can help reduce blood pressure. Studies have found that the powder of this plant can effectively lower high blood pressure and reduce the risk of cardiovascular problems. Plus, it is a great source of potassium, which regulates fluid levels in the body and is essential for maintaining healthy blood pressure levels. Also, potassium may reduce the risk of stroke and coronary artery disease.
5. May Help with Symptoms of Perimenopause and Menopause
The root is also believed to reduce the symptoms of perimenopause and menopause. Studies have found that it can help get rid of hot flashes and night sweats, which are common symptoms of menopause. It can also balance hormone levels in the body, making it a great natural remedy for women going through menopause. Besides, it is rich in vitamins and minerals, which can manage other common symptoms like fatigue. Overall, maca root for women is a supplement worth trying.
6. May Boost Libido
The root is known to be a potent libido enhancer. Studies have found that maca powder can improve sexual desire and performance in both men and women. The root is believed to boost testosterone levels, which is essential for a healthy sex life. Plus, maca powder can bring down stress and anxiety, which is critical for increasing libido and overall sexual performance.
7. May Help with Male Fertility
Finally, maca root for men is truly a must-try supplement. Studies suggest it can increase sperm count and motility. Besides, maca powder improves overall semen quality and helps with erectile dysfunction. As a result, it can be an excellent supplement for men looking to boost their fertility naturally. Also, it is a great source of vitamins and minerals essential for overall reproductive health.
Maca Plant Supplements: Forms and Peculiarities
The root is available in various forms, including capsules, powders, and gummies.
• The most popular form of maca powder is gelatinized maca powder, which has been cooked to make the root easier to digest. It has a mild nutty taste and can easily be added to smoothies or oatmeal to boost nutrients.
• Also, maca root gummies are becoming increasingly popular. These gummies are an easy and convenient way to get the benefits of maca without having to prepare the root. They’re also portable, making them perfect for on-the-go snacking.
• Finally, maca capsules provide a concentrated dose of the plant and can be a great way to get the root’s benefits without tasting it.
Maca plant is an incredibly beneficial supplement that can offer a range of benefits to those who take it. From providing stress relief and improving mood to boosting fertility and libido, maca powder can be a great addition to your health routine. Plus, the root is available in various forms, including capsules, powders, and gummies for easy consumption. So, if you want to reap the benefits of maca root, try out any of these forms!


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The multivitamins for weight management are simply one amongst the many items that are offered on the market. With hundreds to pick from, locating one that really works for you is not a simple feat. This is where customers can look to the net to find reviews on these products. Via these testimonials, they can now pick the one that will certainly help them attain their weight management objectives.
Go here for the most affordable Rate on Phenq – Some individuals may have doubts when it involves the case that this certain weight loss supplement can give them with instant results. After extensive research study, nevertheless, scientists have ultimately uncovered the greatest of the lot, evaluated mostly on a number of elements. Consumers seeking to shed off extra pounds with the aid of reliable supplements can currently lastly learn which pills are going to provide the quickest results as well as help them make their fat burning trip less complicated. Below are several of the elements that customers can use as a basis for their choices:
The ingredients of Phenq – When experiencing the information online about the weight management supplement, one would find that there are in fact 7 active ingredients that will certainly be utilized in its formula. Among these is a particular exclusive active ingredient called Phenyl-energy. This is the one liable for giving weightlifters the increase that they need in order to shed fat faster. Phenyl-energy, however, does not just operate in boosting power levels however it likewise assists speed up the metabolism price to ensure that the body can process food much faster. On top of that, it additionally increases the level of serotonin in the body, which in turn, helps quicken metabolism and also shed fat at the same time.
High levels of caffeine & L-carnitine – Caffeine and also L-carnitine are 2 energizers that help accelerate the breakdown of fats in the body. They are both naturally discovered in tea and also coffee. Nevertheless, they do not work out with each other because caffeine often tends to work as an all-natural appetite suppressant. Because of this, weightlifters who make use of high levels of caffeine as their hunger suppressant might experience less remarkable outcomes than those that consume coffee alone.
Adverse effects – Some adverse effects are average when taking any type of nutritional supplement. Some individuals, nonetheless, experience allergic reactions when taking Phenq. Other unfavorable responses consist of diarrhea, skin breakout, queasiness, and boosted heart rate. It is necessary to keep in mind, however, that although the negative effects listed above are provided, the formula of the supplement does not have any adverse side effect. Phenqueo is made from natural ingredients inside the body, so users do not need to bother with experiencing damaging reactions.
Components – The formula of Phenqueo contains just all-natural ingredients. There are no artificial components or preservatives used in the manufacturing process. This makes it safe for lots of people. Customers can anticipate the list below negative effects when utilizing Phenqueo orlistat:
Profits – The only method to discover whether Phenqueo Orlistat is the finest quality, most affordable, and most safe natural fat heater is to examine it on your own. 30 day money back ensure makes it easy to try it out. If you’re not happy with the results, you can just send them a note describing your experience with Phenqueo Orlistat and also they will make one more batch of supplement to replace it for you.
Phenqueo Orlistat is a healthy and balanced choice to assist people lose weight. Nonetheless, if you wish to take it together with a special diet plan pill, make sure to inspect as well as see if your diet regimen pill contains cambogia. Some weight-loss pills, consisting of Cambogia, include all natural components that will help people slim down. If your supplement does not include cambogia, make certain to look for a 100% natural supplement that does.
One more fat burner supplement that can be discovered in diet plan pills is Lean Bar. This particular item comes brimming with a number of the exact same components that are found in Ephedra. This product declares to be able to burn off fat while lowering your appetite. Nonetheless, there are certain ingredients that this product is doing not have. A few of these ingredients consist of Ephedra, caffeine, and L-carnitine. These components all work together to promote weight reduction, however Ephedra alone can not be taken into consideration the very best option.
The very best weight management tablets have 2 main ingredients that compose the solution. It is necessary to discover the appropriate formula as well as the appropriate mix of ingredients so as to get the best results. A great formula has a mix of healthy nutrients, vitamins, and also minerals. This item Biofit Probiotic Supplement claims to combine the best of these active ingredients in order to create terrific outcomes.
One of the most popular supplements on the market today that has actually been scientifically verified to antagonize fat is Proactolx. This product consists of a number of the exact same active ingredients that are discovered in many people’s favorite weight-loss products. While many individuals will certainly assert that these products are inadequate, there is no question that this product has been scientifically proven to aid people slim down. With such clinical proof behind it, you can see why many individuals have actually been brought in to this item. https://ipsnews.net/business/2021/06/24/balanced-slim-keto-reviews-truth-about-this-weight-loss-supplement/
Many of the components found in Biofit Proactolx consist of ephedra as well as L-carnitine. Scientists who have done professional researches have actually shown web links in between ephedra as well as hypertension, cardiovascular disease, as well as excessive weight. Other components of this item consist of piperine, chromium polyniconate, and also calcium pyrophosphate. It is necessary that if you make use of any weight-loss tablets to see to it they do not include ephedra.