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“50% of people spend less than $300 a year on health care claims; therefore, most people overpay for health insurance.”
— Scott McGohan, CEO at McGohan Brabender
It is crucial for health insurance shoppers to purchase plans that provide all of the services needed without having unnecessary coverage. The savings from an adequate health insurance option can be allocated to other family expenses. Savings can be accomplished from shopping and comparing all of the options.
The average American spends 15 minutes buying health care and five hours planning a vacation.
While health plans can be confusing, there are a few specific factors to consider. Does a higher monthly premium or a higher deductible get the most cost effective coverage? That depends. Premiums and deductibles are typically dependent on each other; a lower premium usually results in a higher deductible and a high monthly premium can equate to a lower deductible. Cost is a determining factor and more specifically, it is essential to calculate how much each plan will perform.
When you give people the power to choose, you give them the power to change.
It is important for families to compare plan options and features, and to consider funding alternatives such as Health Savings Accounts (HSAs). This can help families more accurately predict their actual costs.
Here are some tips:
- Consider past health insurance spending
- Shop procedures; costs will vary – don’t just go where the doctor tells you
- Use cost estimating tools to determine what you get for your premium
- Understand that HSAs are tax-advantaged; unused dollars roll over at the end of the year and funds are transferable if you change your job
Past health insurance spending provides valuable insight into future health plan choices. As an example, a family who opted for a higher premium and lower deductible over the past three years never reached their deductible. Plan options like doctor’s visits, prescriptions, etc. are comparable. In this instance, the healthy family that does not regularly need medical care is overpaying. A lower monthly premium and higher deductible may better fit their financial and medical needs.
While the past is a strong benchmark for the future, additional research can help in saving money. Cost estimators are effective tools for consumers to compare all of the options.
“Health care should be shopped like anything else, MRI prices can vary by up to 300 percent, even within the same network,” said McGohan. “Remember, health care quality is not aligned with cost and often, the lower cost options are of higher quality due to greater expertise.”
Ohio-based McGohan Brabender, an independent health benefits and risk-management broker, offers a High Deductible Health Plan (HDHP) and Preferred Provider Organization (PPO) Insurance Calculator and a Health Savings Account Calculator to assist HR managers and consumers in identifying health insurance needs.


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Premature hair loss is one of the most disheartening issues one can come across. It never comes at the right time. But we surely don’t want it early!
There are several causes for premature hair loss, also called alopecia: a poor diet, aggressive hair treatments, life changes or trauma, hormonal disturbances, side-effects of medication and genetics are all potential reasons.
If you are shedding strings of hair, but you know that’s because of your poor food habits, aggressive hair treatments or stress? It’s best to put aside fast-food – fast! And focus on de-stressing or regulating your lifestyle. A poor diet and change in lifestyle can often lead to a lack of nutrients such as iron, magnesium, omega-3 and vitamin A, C, D and E. Make the necessary adjustments to your grocery list, and make sure you add the following:
They are great for fighting hair loss. Nuts contain vitamins and essential oils that encourages hair growth. Particularly walnuts and almonds are a great choice. Almonds contain magnesium; an essential mineral for growing healthy strands. Walnuts contain omega-3, copper and manganese, as well as an unusually high level of vitamin E in the form of gamma-tocopherol. Studies on male cardiovascular health have shown that this type of vitamin E provides significant protection from heart disease.
But don’t overdo it! A 1/4 cup a day is enough. Too many fatty acids is bad for you – plus too much will make your (newly grown) hair lustreless.
Indeed the superfood everyone keeps talking about! Iron deficiency is one of the leading causes for hair loss. Spinach contains bucketloads of it. It also contains beta carotene, folate and vitamin C. All those nutrients keep your hair follicles healthy and scalp oils circulating. Other sources of iron are e.g. kale, clams and beans. Beans are also a great source of protein.
When momma told you to eat your carrots, she didn’t mean just for your eyes. Carrots contain beta carotene, which your body turns into vitamin A. In turn, Vitamin A helps produce scalp sustaining oils. Try to eat it with food that contains vitamin C. Vitamins C aids the absorption of vitamin A.
A vitamin D deficiency can cause hair loss. The confusing bit is that there are two types of Vitamin D: D2 and D3, and it is important to understand that vitamin D deficiency is primarily caused by a lack of Vitamin D3. And D3 is far more vital for our health in preventing illness. It is produced in the skin only when you get enough sunlight, or through consuming fatty fish or animals products, or supplements.
Vitamin D2 is produced in plants, and is not enough to sustain you through the winter months dependent on your geographical location. This is why you’ll find many turning to vitamin D supplements, fortified foods and other foods containing portions of vitamin D. However, most fortified foods that say they contain Vitamin D, often only contain Vitamin D2.
If you are vegan, Vitamin D needs are obtained through exposure to sunlight – it’s food for the body and emotions. Ultraviolet B radiation penetrates uncovered skin and converts cutaneous 7-dehydrocholesterol to pre-vitamin D3, which in turn becomes vitamin D3. However with darker skin tones, the greater amount of melanin you have, the higher the chances of a Vitamin D3 deficiency. And as melanin serves as a natural sunscreen, it blocks the sun from reaching deeper in the layers of the skin. As such, the synthesis of vitamin D from the sun is slower for people with darker skin in comparison to lighter skin tones.
If you’re going to reach for Vitamin D supplements check the labels carefully! You can actually overdose on Vitamin D2 with various side-effects. If you are lacking vitamin D3, but you’re trying to supplement it with D2 to supplement your D3 intake; you’ll overdose with the wrong vitamin D. Side effects such as headaches, weight loss, nausea, muscle or bone pain can occur. Therefore it’s not best to take supplements, but to focus on vitamin D intake through sunlight exposure and vitamin D3 containing foods. But rest assured, you can get Vitamin D3 supplements that are derived from plant-sourced cholecalciferol that are vegan.
Bonus tip: Get your vitamin D levels checked with your GP, plenty of sunlight during peak sun hours and travel abroad to sunny destinations if you can.
Your body needs vitamin C to help create protein. You need protein to prevent your hair from breaking. Add fruits such as apples, strawberries, oranges, grapefruit and pomegranate to your diet to keep your new strands strong and unbreakable.
There are also several shampoos, conditioners and hair treatments that stimulate hair growth and prevents (further) hair loss. Over the counter products containing Minoxidil or Rogaine are famous for their ability to stimulate hair growth and prevent further hair loss. Particularly for people with androgenic alopecia, a form of pattern hair loss and often genetic for man. Some take Propecia supplements. Unfortunately, both could cause side-effects.
If you are suffering from premature hairloss, visit a doctor. He or she can point you into the right direction of treatment. And some treatments can be covered by your health insurance. If your hair loss is genetic – it’s definitely worth a try.


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Olive oil is said to be good for the heart. Is it true?
-> Many patients/people consume these expensive oils thinking they are good for the heart, which is not true. Olive oils are high in monounsaturated fatty acids(98.5%), which unlike saturated fats do not adversely affect blood cholesterol levels but they are rich in Triglycerides. Triglycerides are another known cause for blockage so, heart patients should avoid oil.
Can we apply oil on our body surface?
-> Yes, you can apply oil. Oil-free diet can cause dryness on your skin so to avoid this dryness oil can be applied. Applying oil on the body surface does not affect adversely i.e. it does not get absorbed in such a way that it can affect your heart.
Many companies sell oils with various labels, e.g. “Cholesterol Free”, “Heart Friendly” etc. Are they true?
-> Oil companies promote their oil by labeling various slogans like, “Heart Friendly Oil”, “Cholesterol Free”, “Helps Reduce Cholesterol level etc. All these labels are untrue. The fact is that cholesterol is present only in animal products. And since all these oils come from plant product, there is no question of cholesterol being present in them. In fact, they contain Triglycerides, which are equally harmful and forms blockages in the heart.
What is “SAAOL Oil”?
-> Water is called SAAOL oil, which is recommended by SAAOL. As we know water does not contain Triglycerides and cholesterol, so it cannot lead to blockages. It also enhances the natural flavor of masalas and one can use it to any limit. WAter as a cooking medium is safe and healthy. The masals are roasted first then purees are added and when it sticks little water is added. SAAOL has already developed more than 1000 tasty recipes using this water(SAAOL Oil).
Why do we know more about Cholesterol as a major causative agent of heart disease then Triglycerides?
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Tucked away in our natural sweetener collection, lies pure maple syrup. Maple syrup is a fabulous replacement for white sugar. It’s nutritious benefits, distinctive flavor, and accessibility (almost just as common as honey!) make it an irresistible natural sweetener!
Why does maples syrup earn a spot in our Natural Sweetener Guide?
Maple syrup, in pure form is a sweet liquid that’s rich in antioxidants and anti-inflammatories. Those two properties are powerful in fighting diseases like diabetes, Alzheimer’s and cancer. Maple syrup is full of amino acids, enzymes and vitamins like calcium, zinc. magnesium and iron. Many of us are deficient in these important nutrients and having these minerals in our bodies helps our immune systems stay strong. Maple syrup can even help with digestion and weight problems if eaten in place of white sugar. What’s also cool about maple syrup is that it is included in many cleanses and weight loss regimes. This liquid is a healthy sugar replacement with some great benefits and will help you avoid sugar crashes, cravings or addictions.
What kind of maple syrup do we use?
Maple syrup comes from the maple tree. This pure product, devoid of corn syrup or sugars is the type of maple syrup that we use. In the United States, there are two types or grades of maple syrup, A and B. Grade A typically has a more mild flavor. Grade B has a very sharp maple flavor and is darker in appearance. Grade B also tends to be richer in vitamins and minerals like iron and magnesium. Both forms work great as a sugar substitute and either can be used based on preference. For those just starting out on the sugar-free diet, some may find the lighter, grade A type to suit their tastes because of it’s slightly more mild maple flavor and more familiar sweetness. It can often be a little less expensive too! But both will work for any of our recipes and it really comes down to what you and your family like best!
We could make a guess that most of you have some form or version of maple syrup in your fridge or pantry right now. If you already buy some kind of syrup for breakfast meals, you can make the switch to real maple syrup pretty easy! You can even dilute it a bit with water, agave or honey if it’s too strong a taste for your family. This also helps make the syrup go further! After our family did a little adjusting to the real product, we grew to like it and now some of our families favorite recipes use this sweet liquid!
How do we use Maple Syrup?
Because maple syrup has a strong flavor and is a liquid, it does present a challenge when trying to replace a dry, granulated product (sugar). We have been working with maple syrup in a variety of ways and we have found quite a few recipes that we love! Better yet, we have come up with recipes that do not even have a strong maple flavor, making it even more versatile.
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Maple Vanilla Muffins
We even enjoy the taste of maple syrup in savory dishes too!
Maple Roasted Vegetables with steamed rice
Where do we buy Maple Syrup?
Check out your local grocery store! Walmart, Costco, and Trader Joe’s always carries pure maple syrup. We love purchasing it from amazon!
It is wonderful that maple syrup is almost just as versatile as sugar but is healthier for us! Decreasing sugar in our diet has opened up this natural sweetener’s possibilities… especially for parties and holiday baking. It is a great sugar free substitute and we hope this information will make it more of an option for you!


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This Essential Oil Blend is perfect for travel, as it helps reduce anxiety and stimulates relaxation. Black Chicken Remedies aromatherapy oil aims to help the wellbeing and health of your body and mind. 9ml.
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I work with women 40+, 50+ and 60+ who are going through either perimenopause, menopause or post menopause who are fed up with all the rollercoaster hormonal changes, mood swings and emotions their body is throwing at them and no longer want to be invisible. Does that sound like YOU?
My personalised Sparkle and Bloom your way through your 40’s and Beyond Programme is for all women who have had enough of all the menopausal symptoms and they want to take control back and get sleep better, stop feeling so anxious or depressed and start to feel like their happy, visible, sexy self again.
You are not going to feel deprived whilst on 1:1 programme or forbidden to ever eat cake again, as I believe in the 80-20 rule meaning that 80% of the time you do your best and eat well and 20% of the time you can enjoy without feeling guilty the odd glass of wine or two, or yes, that piece of cake on special occasions or at the weekend.
It is important to understand that a one off consultation would not be suitable for you. Your personalised programme allows me to understand your current health issues, what your goals are and to support you through a new eating plan, lifestyle changes, selfcare and health coaching. The programme length depends on your current health status and could range from 10 weeks to 12 weeks or longer depending on what you wish to achieve.
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1:1 Sparkle and Bloom your way through your 40’s and Beyond 10-week or 12-week programmes. Fees start from £250 and are dependent on the length of programme.
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Terms and Conditions
Each programme will be designed to give you the support you required to make the changes necessary in order to optimise your health and wellbeing.
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Malcolm Rands started ecostore with his wife Melanie in their home in an eco-village in New Zealand in 1993. They’d been using sustainable and organic gardening practices on their property for many years but realised they were still being exposed to way too many toxic chemicals through the cleaning and body care products they were using. As a result, ecostore was born.
Spirit. They got to work sourcing healthier products, with no toxic or unnecessary chemicals, and a commitment that their products would work just as well as mainstream brands. They found expert help to start developing laundry products with a philosophy of 'health first' that continues today – if there’s any doubt about the safety of an ingredient for people’s health as well as the environment, a safer alternative must be found.
Health First. Their unique focus on health created a loyal customer following. Over the years customers would write in saying their eczema, dermatitis, asthma and other allergies had improved or disappeared altogether from using ecostore products. As their customer numbers grew, so did the number of carbon miles spent transporting products to and from Auckland, so in 1997 the Rands family moved to Auckland and set up a retail store in Freemans Bay. In 2005 ecostore expanded the range to include household cleaners, body care and baby care. In 2002 ecostore launched into New Zealand supermarkets, followed by Australia in 2004 and in 2009, ecostore launched into the United States.
ecostore products have a wealth of scientific research and innovation behind them. Under the direction of Sir Ray Avery (2010 New Zealander of the Year) our lead formulator and chemist, each product is months in the development and making, ensuring the safest health, environmental and efficacy standards are achieved.
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mCaffeine Coffee-Choco Cocktail Kit - Relax & De-stress
MRP Inclusive of all Taxes
This combo consists of 2 products
1. Naked and raw coffee body scrub
2. Naked and rich choco body lotion
The ultimate Coffee-Choco cocktail for your skin! It relaxes and de-stresses your body. The add-on is the heavenly aroma of Pure Coffee and Cocoa to elevate your senses. This cocktail can be your weekly escape to get smoother, nourished skin. This Kit comes with a complimentary handy all-purpose pouch.
Packed with antioxidants, the kit contains Pure Arabica Coffee which is an excellent exfoliator that helps remove dirt and impurities. Coffee is also a natural source of Caffeine. It helps to fight free radicals and also alleviates inflammation. Along with Coffee, it has Pure Cocoa Butter which soothes parched, dry skin. Potent ingredients like Shea Butter, Coconut oil work to achieve moisturized skin.
HOW TO USE
• On wet body, take enough quantity, apply the scrub to shoulders and spread it all over the upper body, re-apply on legs.
• Gently scrub in circular motions for a few minutes, focusing more on knees, elbows, and neck.
• Rinse with warm water. Pat dry.
• Pump 3-4 dollops of lotion into your palm.
• Gently massage it over your body, especially the legs, arms, and dry areas.
• Bask in the chocolatey aroma of the lotion as it absorbs into your skin.
• For best results use it daily or when your skin needs extra moisturization.
Exfoliates, Improves Blood Circulation, Moisturizes
Coffee, Caffeine, Coconut Oil, Cocoa Butter, Shea Butter
COUNTRY OF ORIGIN
NAME OF MFG
Ultra Beauty Care Pvt. Ltd.
ADDRESS OF MFG
Plot No. C-15, M.I.D.C, Five Star Industrial Area, Shendra,
Aurangabad (M.S) 431201
Mfg. Lic. No- 32-AD/C/016


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Hand dropping CBD oil into a Cup of Tea, surrounded by Cannabis Plants
It’s no secret that marijuana not only makes you high, it can also bring on “the munchies.” But what about cannabidiol or CBD? The marijuana derivative doesn’t make you high and may have numerous health benefits. But does it make you reach for the potato chips and whatever else you can get your hands on to satisfy your suddenly surging appetite?
The answer may surprise you. “CBD suppresses the appetite,” says Martin A. Lee, co-founder and director of Project CBD, a California nonprofit that promotes CBD research, and author of Smoke Signals: A Social History of Marijuana–Medical, Recreational, and Scientific. “It has the opposite effect of what’s typically thought of with THC.”
THC is delta-9-tetrahydrocannabinol, the compound in marijuana that’s responsible for the high and the munchies. (CBD doesn’t make you high).
Still, we’re a long way from being able to say commercially available CBD products can help you control your weight or shed those extra pounds.
What is CBD?
CBD is found in medical marijuana and is one of two main active ingredients in marijuana. The other is THC.
CBD can also be extracted from the hemp plant, a cousin of the marijuana plant which has much lower levels of THC. Farmers have been able to grow hemp since the 2008 Farm Bill was passed, but only as long as it has no more than 0.3 percent THC. (Here’s more on the difference between CBD vs. THC.)
CBD’s various health benefits (some scientifically validated, some not) have led to an explosion of CBD products. Among them: CBD oil, CBD tinctures, CBD capsules, and edible CBD. Oil can be ingested orally or vaped, but vaping has been linked to lung injuries, says the Centers for Disease Control and Prevention.
Published: January 22, 2021
Founder & Interim Editor of L.A. Cannabis News


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If you are someone who enjoys the benefits that come with yoga and meditation, then at some point, you have probably considered whether you should use a meditation cushion. All bodies are different and we all have different preferences, but when it comes to boosting your comfort while doing yoga to perform your best, there is no doubt that meditation cushions can kick your experience up a notch.
They Are More Comfortable
Most people meditate in a sitting position. The most popular meditative postures are the full lotus, half-lotus, the Burmese and the Seiza. When you are sitting still and cross-legged for extended periods of time, you may find these positions uncomfortable. If you are meditating in the Seiza position, for example, you might want something to prop you up, so that you don’t sit on your feet. There is nothing worse than finally relaxing and reaching the meditative state of mind and feeling your legs going numb. Or, feeling pain in your ankles due to the position you’re in.
And the legs aren’t the only body part affected by uncomfortable sitting. You also need to sit with your back straight and try not to slouch. Your spine has a natural curve that you need to maintain to avoid back pain. While you are sitting, your lower back supports the upper half of your body. When you are sitting on a flat surface, you are putting more pressure on the spine. Meditation cushions can help relieve some of the pressure on your spine and tailbone. On another note, yoga has also been found to alleviate back pain. This is due to the fact that when we are stressed, our muscles tense up. When they do, we feel pain in the area around our shoulders and spine. As yoga and meditation help us relax, a weekly yoga session can do wonders for reducing your back pain. To reap the full set of benefits that this amazing practice offers, we suggest that you use a meditation cushion.
Help Establish a Routine
Having an established routine will help you get into the mood for yoga faster and not postpone it further. Our surroundings and the supplies that we use can have a great effect on our habits. For example, most people who work from home like to have a designated office area. A room or a corner in their home which they use only for work. It can be as simple as a desk with a computer and a comfortable chair. In the same way, by using your cushion every time you meditate you will create a habit of getting into that mood. Keeping the cushion in a visible place will also remind you to exercise and you will be less likely to procrastinate if you are a beginner.
Unlike yoga mats and bolsters, meditation pillows are of a smaller size and you can take them anywhere. If you are using a yoga mat or a couch pillow to meditate at home, that’s fine – as long as you are comfortable. However, if you need to go somewhere to do that, you will find that having a mediation cushion is more convenient. You can take it with you if you are traveling by bus or plane and make the trip more comfortable by using it as a seat cushion or a pillow. It will probably fit in your backpack, so it won’t take up much space. A weekend getaway or a business trip shouldn’t prevent you from performing your weekly or daily routine!
Choosing the Perfect Meditation Cushion
There are different yoga meditation cushion types and they come in various shapes in sizes. You can find flat, round, crescent-shaped cushions, meditation benches, etc. It is up to you to choose the one that suits your most frequent positions best. There is no wrong shape. You also might want to consider your height when choosing the size of the cushion. If you are shopping online, you can always look up the dimensions.
When it comes to the material, there are also various options to choose from. You can find meditation cushions made from wool, cotton, buckwheat hulls, polyester. However, I wouldn’t recommend using synthetic materials for exercising gear. These fabrics aren’t breathable, which means sweat can stick to your skin easily and cause rashes. Natural and organic fabrics allow airflow and enable the moisture can evaporate. If you have sensitive skin, you should definitely look into organic fibers.
Lastly, some meditation pillows have removable covers. This is a great perk as you will be able to machine wash the cover. Putting the foam in a washing machine is not recommended as you can easily ruin it. And if the cover is not removable, then you will have to wash the pillow by hand.


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A friendly, relaxed class offering a wide variety of yoga styles. The courses are tailored around participants needs. All levels of fitness and ability are welcomed. Great emphasis is placed on asana, pranayama and meditation. A unique yoga experience that brings excellent health benefits.
7-8.30pm every Monday (Intermediate)
10 am – 11.30am every Wednesday (Beginners)
10am – 11.30am every Friday (Beginners)
2pm – 4pm every Saturday (Drop in)
Severn Sun Studio, 8 Newland Street, Coleford


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KetoLean® Keto goBHB® Powder Shake 600g
- Loyal customer
Bronze customer price€22.21
Silver customer price€21.53
Gold customer price€20.61
Food Supplement with sweeteners and flavour.
Flavours: Chocolate, Strawberry, Vanilla
KetoLean® Keto Powder Shake is a unique food supplement in powdered form for preparation of tasty shake with content of beta-hydroxybutyrates goBHB® that help the body reach a ketogenic state with combination of goMCT™ oils (medium-chain triglycerides), coconut oil and whey protein.
When in Ketosis, the metabolic state uses fatty acids for an energy source instead of glucose.
When the body is in a state of ketosis, it produces three different kinds of ketones. These three ketones are acetoacetate, acetone and beta-hydroxybutyrate (goBHB®). GoBHB® is the most effective and the body uses it more efficiently than the others. During the low-carb diet, when the glucose is no longer available, your body and brain will begin to use BHB as the primary source of energy. Thanks to goMCT™ and goBHB® salts, your body goes from burning glucose (sugar) to burning fat as your source of fuel.
» A great tasting shake
» Supports weight loss
» Burns fat as fuel
» Fast and Sustained Energy
» For a ketogenic lifestyle
» Promotes performance and energy
|Serving size: 1 scoop (30g)||Serving per container: 20|
|Average values||30 g||30 g||30 g|
|chocolate flavour||strawberry flavour||vanilla flavour|
|Total energy||675 kJ/ 162 kcal||725 kJ/175 kJ||722 kJ/174 kcal|
|Total fat||12,2 g||13,6 g||13,6 g|
|Saturated Fat||10,9 g||12,2 g||12,3 g|
|Total Carbohydrate||3,6 g||3,8 g||3,7 g|
|Sugar||0,4 g||0,6 g||0,5 g|
|Fiber||1,5 g||1,5 g||1,5 g|
|Protein (dry basis)||8,9 g||8,5 g||8,5 g|
|Salt||0,4 g||0,4g||0,4 g|
|Calcium (as goBHB®)
Calcium beta-hydroxybutyrate (as goBHB®)(as calcium hydroxide)
|100 mg (12,5 %*)||100 mg (12,5 %*)||100 mg (12,5 %*)|
|Magnesium (as goBHB®)Magnesium beta-hydroxybutyrate (as goBHB®)(as magnesium hydroxide)||50 mg (13,3 %*)||50 mg (13,3 %*)||50 mg (13,3 %*)|
|Sodium (as goBHB®)
Sodium beta-hydroxybutyrate (as goBHB®)(as sodium hydroxide)
|90 mg||90 mg||90 mg|
|goBHB® Proprietary blend
Calcium/Magnesium/Sodium beta-hydroxybutyrate (as goBHB®)
|2 000 mg||2 000 mg||2 000 mg|
|Medium Chain Triglycerides Oil (goMCT™ ))||2 000 mg||2 000 mg||2 000 mg|
|*DNRV – Daily Nutrient Reference Value|
Recommended dosage: Mix 1 scoop (30 g) of product with 200 ml of cold water. Consume it immediately during the day. Have maximum 2 servings daily. Pair with low-carb diet for maximum results.
Ingredients: coconut oil ( refined coconut oil, maltodextrine, milk protein, stabilizer: sodium phosphate, anticaking agent: silicon dioxide), hydrolyzed whey protein isolate (from milk), medium chain triglycerides oil goMCT™ (from palm kernel oil, vegetable oils and coconut oil; gum acacia), cocoa powder (only chocolate flavour), calcium beta-hydroxybutyrate (goBHB®)(as calcium hydroxide), magnesium beta-hydroxybutyrate (goBHB®)(as magnesium hydroxide), sodium beta-hydroxybutyrate (goBHB®)(as sodium hydroxide), digestion resistant maltodextrin (Fibersol®-2), aroma, stabilizer: sodium carboxymethylcellulose; dye: beta carotene (only in vanilla flavour); beetroot extract (only in strawberry flavour); sodium chloride (only in chocolate flavour); emulsifier: soya lecithin; sweeteners: erythritol and sucralose.
Allergen warning: It may contain traces of eggs, gluten, shellfish, tree nuts and peanuts.
Warning: If you are pregnant or nursing seek advice from a healthcare practitioner before using this product. The product is not designed for children. Keep away from children. Do not exceed recommended daily dosage! Consumption of this food supplement you should consult with your healthcare practitioner. Store at a temperature not exceeding 25°C in cool dry place away from sunlight. The product should not be used as a substitute for a varied diet. The producer is not liable for any damage caused by improper use or storage.
|French Vanilla Cream|
|Double Dutch Chocolate|


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Maintaining a healthy home environment is a priority for individuals seeking to enhance their overall well-being. In this article, we explore the valuable contributions of Coway appliances in promoting a healthy living space. By employing advanced technology and innovative design,
Coway appliances not only eliminate harmful pollutants and allergens but also create a comfortable and refreshing atmosphere within your home. From air purifiers to water filtration systems, the range of Coway appliances discussed in this article will help you understand the transformative impact they can have on your home environment and consequently, on your quality of life.
Benefits of Coway Appliances
Coway appliances offer numerous benefits that contribute to a healthy home environment. These appliances are designed to target and eliminate various pollutants, allergens, and microorganisms, ultimately improving air and water quality. By investing in Coway appliances, you can experience decreased air pollution, improved air quality, reduced allergens and asthma triggers, elimination of harmful microorganisms, and removal of odors and foul smells.
Decreased Air Pollution
One of the primary benefits of Coway appliances is their ability to decrease air pollution. These appliances excel at filtering out particulate matter, such as dust, smoke, and pet dander, that can contribute to indoor air pollution. By effectively capturing these particles, Coway appliances help to improve and maintain clean air within your home.
In addition to particulate matter, Coway appliances also eliminate volatile organic compounds (VOCs). VOCs are harmful gases emitted from various sources, including household cleaning products, paints, and furniture. These compounds can have detrimental effects on human health, causing respiratory issues and even long-term health problems.
The advanced filtration systems in Coway appliances effectively remove VOCs from the air, reducing air pollution and creating a safer living environment.
Improved Air Quality
Coway appliances play a crucial role in improving overall air quality within your home. These appliances excel at reducing dust, pet dander, and pollen, which are common allergens found in indoor spaces. By effectively removing these allergens, Coway appliances help to alleviate allergic reactions and sensitivities, promoting a healthier living environment.
In addition to allergens, Coway appliances are also highly efficient at eliminating smoke and secondhand smoke. Secondhand smoke contains numerous harmful chemicals that can be detrimental to your health, even causing respiratory issues and increased risk of developing certain diseases.
Coway air purifiers, equipped with their advanced filtration systems, effectively remove smoke particles, ensuring cleaner and safer indoor air quality.
Reduced Allergens and Asthma Triggers
For individuals with allergies or asthma, Coway appliances offer significant benefits by reducing common allergens and asthma triggers. These appliances have the ability to filter out dust mites and mold spores, two frequent culprits that exacerbate allergies. By removing these allergens from the air, Coway appliances help to alleviate symptoms and create a more comfortable and healthy living environment.
Coway appliances also decrease pet allergens, making them an excellent choice for households with furry friends. Pet dander can trigger allergic reactions and respiratory issues, even in individuals without known pet allergies. By effectively capturing pet allergens, Coway appliances help to mitigate these issues, allowing homeowners to coexist comfortably with their pets.
Moreover, Coway appliances are effective at removing pollen from indoor spaces. Pollen is a widespread allergen, known to trigger allergic reactions and exacerbate asthma symptoms. By eliminating pollen particles from the air, Coway appliances contribute to a healthier home environment for individuals with allergies or asthma.
Elimination of Harmful Microorganisms
Coway appliances go beyond simply targeting dust and allergens; they also contribute to the elimination of harmful microorganisms. Bacteria and viruses can circulate within indoor spaces, posing a risk to human health. Coway appliances, such as air purifiers and water purifiers, are equipped with technologies that effectively destroy these microorganisms, reducing the risk of illness and infections.
In addition to bacteria and viruses, Coway appliances also inactivate mold and fungi. Mold spores can lead to respiratory issues and are known to trigger allergies. By eliminating and inactivating mold and fungi, Coway appliances create a healthier indoor environment, promoting overall well-being.
Removal of Odors and Foul Smells
An additional benefit of Coway appliances is their ability to remove odors and foul smells from your home. Cooking odors, pet odors, and bathroom odors can linger and impact indoor air quality. Coway appliances, particularly air purifiers, effectively eliminate these odors, making your living space more pleasant and inviting.
Coway appliances excel at eliminating cooking odors by capturing the volatile compounds released during the cooking process. Whether it’s the smell of fried food or spices, Coway air purifiers can effectively reduce these odors, ensuring a fresh and odor-free atmosphere in your kitchen.
Furthermore, Coway appliances are designed to reduce pet odors. With their advanced filtration systems, these appliances effectively capture and neutralize the odors associated with pets, including their dander and urine smells. This is particularly beneficial for pet owners or households with multiple pets, as it helps to maintain a fresh and clean living environment.
Lastly, Coway appliances contribute to removing bathroom odors. The efficient air purification systems can effectively neutralize and eliminate the smells commonly associated with bathrooms, ensuring a fresh and comfortable experience for you and your guests.
Specific Coway Appliances for a Healthy Home
To achieve a healthy home environment, Coway offers a range of specific appliances that cater to various needs. These appliances include air purifiers, water purifiers, bidet toilet seats, humidifiers, and dehumidifiers, each playing a vital role in maintaining a clean and safe living space.
Coway air purifiers are designed to effectively remove airborne pollutants and allergens, ensuring clean and fresh indoor air. Equipped with advanced filtration systems, these appliances capture and eliminate particulate matter, dust, pet dander, pollen, smoke, and harmful gases, such as VOCs.
Coway air purifiers provide real-time air quality monitoring, allowing you to monitor and maintain optimal air quality levels in your home. With features such as whisper-quiet operation, automatic mode, and smart sensors, Coway air purifiers offer convenience and efficiency in creating a healthy indoor environment.
Coway water purifiers are designed to provide clean and pure drinking water by effectively filtering out harmful contaminants. With a multi-stage filtration process, these appliances remove impurities, including sediment, heavy metals, chlorine, and bacteria, ensuring the water you consume is safe and healthy.
Coway water purifiers utilize reverse osmosis technology, which ensures the removal of contaminants while preserving essential minerals. Equipped with smart systems and indicators, Coway water purifiers simplify the maintenance and monitoring process, making it convenient and efficient for homeowners to have access to clean and fresh drinking water.
Bidet Toilet Seats
Coway bidet toilet seats offer a hygienic and comfortable bathroom experience. These seats are equipped with various features, including a warm water cleansing function, heated seat, and adjustable water pressure, providing a personalized and luxurious experience.
Coway bidet toilet seats promote better hygiene by eliminating the need for toilet paper and ensuring a thorough and effective cleansing process. With their user-friendly design and advanced functionalities, Coway bidet toilet seats contribute to a healthy and convenient bathroom routine.
Coway humidifiers play a crucial role in maintaining optimal humidity levels within your home, especially during dry seasons or in arid climates. By adding moisture to the air, these appliances help to alleviate respiratory issues, dry skin, and allergies caused by low indoor humidity.
Coway humidifiers feature adjustable humidity settings and provide whisper-quiet operation, ensuring a comfortable and quiet indoor environment. With their user-friendly design and easy maintenance, Coway humidifiers offer convenience and efficiency in creating a healthy and balanced living space.
On the other hand, Coway dehumidifiers are designed to remove excess moisture from the air, preventing mold and mildew growth and improving indoor air quality. High humidity levels can lead to an array of problems, including dampness, mold growth, and musty odors.
Coway dehumidifiers effectively extract moisture from the air, helping to prevent these issues and promote a healthier living environment. Equipped with features such as automatic shut-off and easy maintenance, Coway dehumidifiers are efficient and convenient in maintaining optimal humidity levels in your home.
In conclusion, Coway appliances offer numerous benefits that contribute to a healthy home environment. With their ability to decrease air pollution, improve air quality, reduce allergens and asthma triggers, eliminate harmful microorganisms, and remove odors,
Coway appliances provide homeowners with a clean, safe, and pleasant living space. By investing in Coway appliances, you can enjoy the benefits of decreased air pollution, improved air quality, reduced allergens and asthma triggers, elimination of harmful microorganisms, and removal of odors and foul smells, creating a healthier and more comfortable home environment for you and your family.


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Perfect if you’re looking for natural-looking results for your ageing skin
No surgery means minimal personal risk as well as a minimal cost to you.
Treatments is noticeable within 7 days after treatment.
Dermastamp is treatment using very fine needles. It is a medical device used in micro needling to break down old scar tissue & to stimulate skin cells to proliferate. This cell multiplication results in the formation of new tissue layers of elastin and collagen fibres (neo-collagenesis) as well as in new capillaries for an improved blood supply (neo-angiogenesis). The procedures are called Scar Reduction Therapy (SRT) & Collagen Induction Therapy (CIT).
Collagen Induction Therapy
Scar Reduction Therapy
Pore Size Reduction
Hair Loss Therapy
Frequently Asked Questions
HOW DOES THE PROCEDURE WORK?
WHAT CAN THE PATIENT EXPECT AFTER THE PROCEDURE?
WHAT WILL THE PATIENT EXPERIENCE DURING THE PROCEDURE?
The skin is cleaned and sterilized. Generally the skin will need to be numbed to ensure your comfort. Therefore the treatment is considered painless. The tip will glide over your skin creating stimulating channels and an even flushing is the best indication for a perfect medical treatment. The treatment usually takes around ½hours in total
Real Treatments, Real Results
Tel. (03) 9807 0022
Fax. (03) 9807 7607
404-406 Huntingdale Road Mount Waverley VIC Australia 3149
Monday - Friday 8:00 - 20:00
Saturday 9:00 - 15:00
Sunday 9:00 - 15:00


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For centuries, individuals have used tea in the far eastern for wellness and medicinal purposes for dozens, otherwise numerous different medical conditions. Although excessive weight has generally not been a major problem because area, time has actually established particular blends of weight loss tea that go a lengthy means toward sustaining the healthy practices required genuine and also lasting weight decrease. Still, that does not suggest that all slendering teas are risk-free, or that they are all created equal. The majority of the moment when you are looking for slimming tea, it is mosting likely to have some type of ingredients, either natural or chemical, that require your body to act in a different way in order to attain that weight decrease.
The mildest of these is caffeine, which enhances the heart price and briefly provides you power to preserve a higher level of task. It additionally works as a moderate diuretic, causing you to lose water weight with raised urination. High levels of caffeine may be one of the most typical, but often times you are going to locate that what has actually been included in the slendering tea is much more severe. There are many weight reduction teas on the marketplace which contain even more harmful substances, such as Senna or phen-fen, which are verified to be dangerous for the body, particularly when taken over a long period of time. The very first point to do when looking for any kind of kind of tea to supplement your weight loss efforts is to review the tag and also ensure that neither of these is in your tea. Right tra giam can vy tea is a wonderful way to supplement any type of existing weight reduction strategy with an easy, quick, very easy supplement that can be customized to any kind of way of living or meal plan.
While it might not be the wonder cure to weight problems that many individuals desire it was as well as marketers would certainly like you to think, it is an extremely healthy beverage that, when paired with a healthy and balanced way of life and also nutrition options, can be an important part of any weight reduction effort. The advertised advantages when it comes to shedding weight, weight loss teas can offer several benefits that are not typically advertised on the plan. It is very easy to fit into any kind of diet. Being a beverage, it is easy to fit in even the busiest way of life. The only time entailed is the time to boil the water and high the tea, which hardly ever takes any longer than maybe ten minutes or two. It can be adjusted to fit any type of meal by including juice, extract, flavor, or a huge selection of various other things to assist enhance the taste or transform it to fit the specific dish.


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For All Skin Types
Directions: Spray skin with Cucumber Spritz after a thorough cleansing for added moisture. Apply the appropriate moisturizer and SPF protection if used during the day. Spray the skin after make-up application for a moist, dewy appearance. Keep in refrigerator for cool splash after activities or carry on the airplane to replace lost hydration.
Ingredients: Hamamelis Virginiana (Witch Hazel) Water, Aqua (Water), Alcohol, Deuterium Oxide (Heavy Water), Glycerin, Sodium PCA, Borago Officinalis Seed Oil, Phospholipids, Honey (Mel), Sphingolipids, Hyaluronic Acid, Arginine(L), Fructooligosaccharides (D-Beta), Glucosamine HCl (D), Cucumis Sativus (Cucumber) Fruit Oil, Cocos Nucifera (Coconut) Oil