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The Puravive Rice Hack Formula has been stirring conversations among those seeking weight loss solutions. With users sharing their experiences on platforms like Reddit, it’s essential to dive into the science, user testimonials, and potential benefits and side effects of this weight management strategy. Our article, ‘Trying the Rice Hack for Weight Loss: Reddit Users Weigh In,’ aims to provide a comprehensive look at the Puravive experience, offering insights into its effectiveness and practical considerations for those contemplating its use.
- Puravive claims to target the root cause of weight gain by increasing metabolism and brown adipose tissue, which are key factors in fat burning and energy conversion.
- User testimonials, especially from Reddit, indicate that some individuals have experienced significant weight loss, with reports of losing up to 35 lbs over 3 months.
- The supplement is touted for its health benefits, including fat burning, enhanced energy levels, and improved cardiovascular health, with no reported side effects.
- Practical considerations for potential users include a recommended duration of at least 3 months for noticeable results and a 180-day money-back guarantee to mitigate financial risk.
- While Puravive is surrounded by hype, it’s crucial for consumers to conduct thorough research and consider all aspects, including cost, dosage, and comparison with other weight loss strategies, before making an informed decision.
Understanding the Puravive Rice Hack Formula
The Science Behind the Weight Loss Claims
The Puravive weight loss supplement has garnered attention for its unique approach to tackling weight gain, focusing on the role of brown adipose tissue in fat regulation. The formula is designed to target the root cause of belly fat, leveraging recent scientific studies that highlight the importance of this tissue in weight management.
- Clinically proven natural ingredients
- Manufactured in FDA-registered and GMP-certified facilities
- Non-GMO, soy-free, and dairy-free
While Puravive is backed by a lot of hype, it’s crucial to sift through the noise and assess the supplement’s efficacy based on facts. The product promises to burn fat, improve energy levels, and enhance cardiovascular health, but these claims should be evaluated alongside a balanced diet, portion control, and lifestyle changes for effective weight management.
The Puravive experience is not just about taking a supplement; it’s about embracing a holistic approach to weight loss that includes making informed dietary choices and engaging in regular physical activity.
Ingredients and Their Role in Fat Burning
The Puravive rice hack pill is designed to target weight loss through a unique blend of ingredients that aim to boost metabolism and enhance fat burning. The core of its formula lies in increasing the body’s brown adipose tissue (BAT), which plays a crucial role in converting calories into energy, thus aiding in weight management.
- Health Benefits:
- Burns fat components
- Improves energy levels
- Enhances cardiovascular health
Manufactured in an FDA-registered and GMP-certified facility, Puravive’s non-GMO formula is free from soy and dairy. For optimal results, it is recommended to use the product for at least 3 months. Notably, there have been no reported side effects, and customer reviews are predominantly positive.
Sustainable weight loss requires a balanced approach with healthy habits. Quick fixes offer short-term results but can harm metabolism. Not all calories are equal; focus on nutrients for successful weight management.
With a 180-day money-back guarantee, the investment in Puravive appears to be safeguarded, allowing users to try the product with some assurance of its claimed benefits.
Assessing the Legitimacy: Hype vs. Reality
When it comes to Puravive, the exotic rice hack formula, the internet is abuzz with claims of its effectiveness in weight loss. But is the hype justified? Skepticism is healthy, especially when assessing a product that promises significant health benefits. A detailed analysis is crucial before making a purchase decision.
While some users are convinced of its legitimacy, citing personal success stories, others remain cautious, pointing out the lack of comprehensive studies.
Here are some pros and cons gathered from various reviews:
- Early detection of health issues.
- Non-invasive and painless.
- Convenient and accessible.
- False positives/negatives.
- May lead to unnecessary tests.
- Cost can be a barrier.
Ultimately, the decision to try Puravive should be informed by a balance of anecdotal evidence and scientific scrutiny. It’s essential to look beyond the marketing and evaluate the product based on its merits and the experiences of real users.
The Puravive Experience: Real User Testimonials
Success Stories from Reddit and Other Platforms
The Puravive rice hack has been a topic of much discussion across various online platforms, with Reddit being a notable hub for sharing personal weight loss journeys. Many users have reported significant weight loss, with some shedding up to 35 lbs after consistently using Puravive for over three months. These anecdotes offer a glimpse into the potential effectiveness of the product.
Reddit User Milestones:
- Lost 35 lbs in 3+ months
- Noticed weight loss within a month
While individual results vary, the pattern of positive feedback suggests that Puravive may be more than just a fad. It’s important to consider, however, that these success stories should be taken with a grain of caution, as they are subjective and not scientifically verified.
The sheer volume of testimonials indicates a trend that cannot be ignored, yet it’s crucial to approach such claims critically, acknowledging the diversity of experiences.
Analyzing the Effectiveness Through User Feedback
When it comes to evaluating the effectiveness of Puravive, user feedback is invaluable. Many Puravive users have reported significant weight loss, with some shedding as much as 35 lbs over a three-month period. This feedback, often found on platforms like Reddit, provides a glimpse into the real-world impact of the supplement.
Consumer reviews play a pivotal role in shaping the popularity of weight loss supplements. While some supplements boast rapid weight loss, they may also carry potential side effects. In contrast, Puravive’s natural formula has garnered positive attention for its supportive role in weight management without the harsh side effects often associated with other products.
The collective voice of users suggests a trend towards successful weight management with Puravive, highlighting its potential as a viable option for those seeking to lose weight.
Here’s a snapshot of user-reported weight loss milestones:
- Lost 35 lbs in 3+ months
- Noticeable weight loss within one month
- Increased metabolism
- Enhanced energy levels
Weight Loss Milestones: From Skepticism to Results
The journey from doubt to documented success is a common narrative among Puravive users. Many report significant weight loss, often after a period of skepticism about the product’s efficacy. The milestones achieved by individuals vary, but a consistent theme is the shedding of pounds over time.
Users have shared their progress, noting that consistent use of Puravive over a period of at least 3 months is crucial for noticeable results. This aligns with the manufacturer’s recommendation for optimal outcomes.
Here’s a snapshot of user-reported weight loss:
|Average Weight Loss
While these figures are impressive, it’s important to remember that results can differ based on individual body types and adherence to the recommended usage. Positive feedback on various platforms, including Reddit, suggests that Puravive may indeed help in achieving weight loss goals when used as part of a balanced lifestyle.
Potential Health Benefits and Side Effects
Pros: From Enhanced Energy to Cardiovascular Health
The Puravive formula is celebrated for its potential to enhance energy levels and improve cardiovascular health. Users report feeling a surge in vitality within just a few days of starting the supplement, attributing this to the product’s ability to optimize metabolic processes. Instead of relying on glucose, Puravive encourages the body to convert fat components into energy, combating tiredness and fatigue.
The ingredients in Puravive are not only geared towards weight loss but also offer substantial health benefits. Regular intake can lead to a reduction in blood pressure and cholesterol levels, which are critical factors in maintaining heart health. Many users have observed these changes within two to three weeks, marking a significant milestone in their health journey.
In addition to boosting metabolism, Puravive’s natural, clinically proven ingredients support cardiovascular health by managing blood pressure and sugar levels. This dual approach not only aids in weight management but also contributes to overall well-being:
- Burns fat components
- Improves energy levels
- Enhances cardiovascular health
With no reported side effects and a 180-day money-back guarantee, Puravive stands out as a promising option for those looking to improve their health while losing weight.
Understanding the Risks: Are There Any Side Effects?
While the Puravive rice hack formula is celebrated for its potential to burn fat components and enhance energy levels, it’s crucial to consider the possibility of side effects. According to the manufacturer, Puravive is produced in an FDA-registered and GMP-certified facility, ensuring high standards of production. The formula is non-GMO, soy-free, and dairy-free, which minimizes the risk of allergic reactions.
However, as with any dietary supplement, individual responses can vary. Although no significant side effects have been reported, it’s important to remain vigilant. Here’s a quick rundown of the pros and cons based on user feedback and product features:
- Pros: Fat burning, improved energy, cardiovascular health
- Cons: Potential for individual adverse reactions, false positives/negatives
While the absence of reported side effects is reassuring, it’s advisable to consult with a healthcare professional before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking other medications.
In light of personal anecdotes, such as the Reddit user who shared their experience with a no roti, no rice diet, it’s evident that dietary changes can lead to weight loss but may also introduce unexpected challenges. Monitoring your body’s reaction to Puravive is key to a safe and effective weight management journey.
The Importance of Brown Adipose Tissue in Weight Management
Brown adipose tissue (BAT) is not just any fat; it’s a specialized type that plays a crucial role in thermoregulation and calorie burning. The presence of BAT in the body is pivotal for metabolism and energy expenditure. By converting calories into heat, BAT aids in maintaining body temperature and supports a healthy metabolic rate.
Puravive aims to harness the potential of BAT by including ingredients that may promote its growth. This could be a game-changer for weight management, as increased BAT levels are associated with improved fat burning capabilities. The formula’s approach to weight loss is rooted in enhancing this natural process within the body.
- Burns fat components
- Improves energy levels
- Enhances cardiovascular health
While no significant side effects have been reported, it’s essential to consider the individual response to increased BAT activity. The Puravive experience may vary, and understanding metabolism, hormones, and diet modifications for targeted fat loss is crucial.
The Puravive experience is backed by a 180-day money-back guarantee, reflecting confidence in the product’s ability to deliver results. However, it’s important to note that results may take at least 3 months to become noticeable, emphasizing the need for consistent use over time.
Practical Considerations for Trying Puravive
Dosage and Duration: How to Use Puravive for Optimal Results
To achieve the best outcomes with PuraVive, consistency and adherence to the recommended dosage are key. Take one capsule daily with a glass of cold water to facilitate weight loss. For individuals over 35 or those with excess body weight, a minimum commitment of 3 to 6 months is advised for significant results.
While PuraVive is designed to support weight management, it’s crucial to consult a healthcare provider before combining it with prescription medications or if you fall into specific groups, such as pregnant or breastfeeding mothers.
Once you’ve reached your weight loss goals, the benefits of PuraVive can be sustained without continuous use. The effects are reported to last for several years, providing a long-term solution to maintaining a healthy weight.
Here’s a quick reference for the Puravive pricing structure:
- 1 bottle (30-day supply): $59 + Shipping
- 3 bottles (90-day supply): $147 ($49/bottle) + Shipping + Bonus
- 6 bottles (180-day supply): $234 ($39/bottle) + Free Shipping + Bonus
Remember, PuraVive comes with a 180-day money-back guarantee, offering peace of mind for your investment in health.
Cost Analysis: Is Puravive Worth the Investment?
When considering the Puravive weight loss supplement, it’s crucial to evaluate whether the financial investment aligns with your budget and weight loss goals. The cost-effectiveness of Puravive can be a determining factor for many users.
Here’s a breakdown of the pricing structure:
|Price per Bottle
Puravive offers a tiered pricing model that becomes more economical with larger purchases. Notably, the 180-day supply not only reduces the cost per bottle but also includes free shipping and a bonus, enhancing the value proposition.
The manufacturer’s 180-day money-back guarantee provides a safety net, allowing you to invest with confidence. If Puravive does not meet your expectations, you have the option to request a full refund within this generous timeframe.
Incorporating Puravive into your weight loss regimen should be weighed against other expenses and the potential benefits. Remember, supplements are most effective when combined with healthy lifestyle choices. Reflect on the 5 expert tips to supercharge your weight loss journey: balance your body, slay sugar cravings, boost energy, use a meal prep guide, and rev up your metabolism.
Navigating the Market: How to Avoid Counterfeit Products
In the quest for weight loss, it’s crucial to ensure that you’re getting the genuine Puravive product. Counterfeit supplements can be ineffective at best and harmful at worst. To safeguard your health and investment, follow these steps:
- Verify the source: Purchase Puravive exclusively from the official website. This is the only way to guarantee authenticity.
- Check for FDA approval: Look for products that are manufactured in FDA-registered and GMP-certified facilities.
- Be wary of deals: If the price seems too good to be true, it probably is. Avoid purchasing from third-party sellers offering significant discounts.
Remember, reporting suspected counterfeit products is not only about protecting your own health but also about helping to maintain the integrity of the market.
By adhering to these guidelines, you can navigate the market with confidence, knowing you’re getting the real Puravive formula designed to support your weight loss journey.
Making an Informed Decision: Is Puravive Right for You?
Comparing Puravive with Other Weight Loss Strategies
When considering Puravive in the context of other weight loss strategies, it’s essential to evaluate its unique approach. Puravive’s exotic rice hack formula is distinct from conventional diets or supplements that focus on calorie restriction or macro manipulation. Instead, Puravive claims to target the root cause of belly fat through its specialized blend of ingredients.
Puravive stands out by not just addressing the physical aspects of weight loss but also potentially influencing metabolic processes. However, it’s crucial to compare its effectiveness with other methods that have been scientifically validated. Here’s a brief comparison:
- Traditional Diets: Often involve calorie counting and restrictive eating patterns.
- Exercise Regimens: Focus on increasing physical activity to burn calories.
- Behavioral Therapy: Addresses psychological aspects of weight loss for sustainable success.
- Medical Interventions: Include prescription medications or surgery for severe obesity cases.
While Puravive may offer a novel approach, understanding barriers, seeking support, celebrating progress, and embracing new experiences are key strategies for overcoming obstacles in the weight loss journey.
In conclusion, Puravive’s position in the weight loss market is intriguing, but it’s imperative to weigh its claims against established weight loss strategies. The decision to choose Puravive should be informed by personal health goals, preferences, and potential risks versus benefits.
Evaluating the 180-Day Money-Back Guarantee
The Puravive weight loss supplement not only promises potential health benefits but also comes with a safety net for consumers. The 180-day money-back guarantee offers a substantial period for users to assess the effectiveness of the product. If satisfaction is not met, customers have the option to request a full refund within this generous timeframe.
Puravive has structured its pricing to encourage longer-term commitments, which align with the time needed to observe tangible results. Here’s a quick breakdown of the cost per bottle based on supply duration:
|Cost per Bottle
The refund policy is a testament to the company’s confidence in Puravive’s efficacy. However, it’s crucial for users to understand that the guarantee is only valid if the product is purchased through the official website. This caveat is essential to prevent any issues with counterfeit products and ensure eligibility for the refund.
While no significant side effects have been reported, the peace of mind provided by the money-back guarantee is invaluable for those hesitant to invest in a new weight loss strategy.
Final Verdict: Weighing the Pros and Cons
When considering Puravive as a weight loss supplement, it’s crucial to balance the benefits and drawbacks. The decision to choose Puravive should be informed by individual health goals and circumstances.
Pros of Puravive include its composition of clinically proven natural ingredients and the assurance of being produced in an FDA-registered facility. Additionally, the 180-day money-back guarantee offers a safety net for those skeptical about its efficacy.
However, there are cons to consider as well. Puravive is not suitable for individuals under 18 and is exclusively available through its official website, which may limit accessibility.
In the realm of weight management, the importance of choosing high-quality supplements cannot be overstated. Equally vital are strategies for long-term weight management, including maintaining weight loss and planning for relapse and recovery.
Ultimately, comparing Puravive with other weight loss strategies and understanding its pros and cons will guide you to a decision that aligns with your health objectives and lifestyle.
In summary, the Puravive rice hack formula has garnered attention for its claims of targeting the root cause of weight gain and promoting fat loss through the enhancement of brown adipose tissue. While the supplement is backed by positive customer reviews and boasts a range of health benefits, including improved energy levels and cardiovascular health, it is crucial for consumers to approach such products with a critical eye. The lack of reported side effects and the presence of clinically proven natural ingredients may be reassuring, yet it is always advisable to consult with a healthcare professional before starting any new supplement regimen. Ultimately, the decision to try the Puravive rice hack for weight loss should be made after careful consideration of the available information and personal health circumstances.
Frequently Asked Questions
How does the Puravive Rice Hack Formula work?
The Puravive Rice Hack Formula aims to address the root cause of unexplained weight gain. It is designed to naturally increase the body’s metabolism and burn stubborn fat by boosting the level of brown adipose tissue, which plays a crucial role in calorie burning and energy conversion.
What are the main ingredients in Puravive and how do they promote weight loss?
Puravive contains clinically proven natural ingredients that help to increase the brown adipose tissue in the body, which in turn aids in weight loss. The exact ingredients are not listed, but they are claimed to be non-GMO, soy-free, and dairy-free.
Can Puravive be trusted, and is it worth the hype?
While Puravive has received attention and positive testimonials, it is important to conduct a detailed analysis and not just fall for the hype. The supplement’s legitimacy should be assessed by its effectiveness, customer reviews, and adherence to manufacturing standards.
What are the potential health benefits of taking Puravive?
The potential health benefits of taking Puravive include burning fat components, improving energy levels, and enhancing cardiovascular health. It is also claimed to be free from harmful stimulants and non-habit-forming.
Are there any side effects associated with Puravive?
There have been no reported side effects associated with Puravive. However, as with any supplement, it is recommended to consult with a healthcare professional before starting any new regimen, especially for those with pre-existing health conditions or concerns.
What do users say about their experience with Puravive?
User testimonials on platforms like Reddit and Quora suggest that Puravive is an effective weight loss support formula. Many users have reported significant weight loss, with some losing about 35 lbs after taking the supplement for over three months.


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Is your family’s sleep being disrupted by the sound of snoring? Find out what’s causing this problem and what you can do about it.
Not all mattress toppers are made equal, and not all mattress toppers are suitable for all people. Take your time to find the best mattress topper for side sleepers.
During sleep, the body goes through various stages of sleep and deep sleep is a stage of sleep. During the deep sleep stage, the waves of the body and brain slow down, allowing the body to refresh. Just as the name suggests, deep sleep is DEEP or HEAVY and lasts about 2 hours in total.


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Why would you need a crown on your tooth?
If you have a cracked or broken front tooth, a dental crown – a type of restoration used to cover or cap a tooth – might be the best option to restore your tooth.
But what’s the best dental crown for front teeth? What about for back teeth? Is there a best dental crown material for teeth in general?
These are questions a lot of people have, and we’re here to answer them.
If you want to learn more about the best crown material for your unique needs, keep reading. In this article, we’ll explore topics, like:
- Which tooth crown is best?
- What’s the strongest dental crown?
- Why do you need a crown on a tooth in the first place?
Join us as we take a closer look at dental crowns, diving deep into the different materials used to make them and how a trusted dentist can use them to restore teeth.
Dental Crowns Explained: Why Would You Need A Crown On Your Tooth?
First thing’s first: Why do you need a crown on a tooth?
Your dentist might recommend a dental crown for several reasons:
- A tooth has been severely damaged, and a filling or other restoration isn’t enough to repair it.
- To protect a weak tooth from breaking.
- To cover a dental implant or improve molar strength.
- To make a tooth look more natural following extensive dental work.
- As part of the process of root canal therapy.
- If you grind your teeth at night (bruxism) and wear down or break a tooth
Crowns are strong, durable, and long-lasting, so depending on the severity of the damage and your unique situation, a dental crown could be your best option to restore your tooth.
Best Crown Material: What Is the Strongest Material for a Dental Crown?
Now that you know why you might need a dental crown, let’s talk about:
- The different types of materials used to make them
- What material makes the strongest dental crown
- Which tooth crown is best.
Dental crowns are made of a variety of materials, including porcelain, gold, metal alloys, resin, and pressed ceramic. Each material has its own benefits and drawbacks:
- Porcelain fused to metal (PFM): PFM crowns are popular because the porcelain cap looks like a natural tooth while the metal base is sturdy and strong.
- Gold (metal alloys): Gold and metal allows are durable materials that don’t corrode. They’re not as aesthetically pleasing as other materials, but they’re strong and are a great option for molars or back teeth.
- Zirconia: Zirconia is one of the best crown materials because it:
- Is strong and not likely to fracture
- Requires less natural tooth structure to be removed
- Can be matched to your natural tooth structure
- E-Max: Lastly, E-max crowns are similar to Zirconia. They’re just as strong but are slightly more aesthetically pleasing. However, they have one big downfall: more tooth structure needs to be removed before E-Max crowns can be placed.
These are the four most common materials, and your dentist will be able to help you understand which is best for you and why.
How Are Dental Crowns Placed?
Placing a dental crown usually involves two appointments and includes the following steps:
- Your dentist prepares the tooth by removing any decay and shaping it so that the dental crown will fit properly.
- The dentist then places a temporary dental crown on the tooth to protect it while the permanent dental crown is made.
- A lab technician creates a permanent dental crown using the appropriate material for your tooth.
- Once ready, your dentist fits and bonds the permanent dental crown to the tooth.
- The dentist polishes your tooth and checks the fit and bite.
The process of placing a dental crown usually takes 2 to 3 weeks, from start to finish, but depends on the type of material used.
What Is the Strongest Material for a Dental Crown?
This is a common question, but there’s no definitive answer!
The strongest dental crown and best crown material depend on the individual and the specific situation. Your dentist will recommend the best type of tooth crown, based on your needs and preferences.
In most cases, gold or metal alloys are the strongest dental crown materials because they’re durable and long-lasting, and can withstand a lot of wear and tear.
Gold is a popular choice for dental crowns because of its strength and durability, but some people might prefer a more aesthetically pleasing option. If that’s you, Zirconia is a popular choice because it’s durable and be matched to your natural tooth color.
What Is the Best Dental Crown for Front Teeth?
Front teeth are the most visible and are often the ones people want to make look as natural as possible.
Zirconia and E-Max crowns are often the most common choice for front teeth. They can be made to look like your natural teeth and they won’t chip as easily as other materials.
Give Your Smile a Boost with Northside Dental Co.
Learning about the best dental crown for front teeth is just the first step in your journey to a perfect smile. Knowing the answers to these key questions will also help you make the most informed decision for your smile:
- Why would you need a crown on your tooth?
- What is the strongest material for a dental crown?
- Which tooth crown is best?
However, even if you have an idea about what crown you’d like, it’s always best to listen to (and often heed) your dentist’s professional recommendation.
If you’re looking for a dentist who can provide you with high-quality dental crowns, look no further than Northside Dental Co.
We’re a team of experienced and qualified dentists who can help you achieve a healthy, beautiful smile. We offer a wide range of dental services, from routine checkups to more complex procedures like dental crowns. Our team provides you with the best possible care at every interaction, and we’ll work with you to find the best crown material for you.
Book an appointment online today or give us a call at 804-767-3410 to learn more about our dental services. We’d be happy to answer any questions you have and to help you get started on your journey!


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What to Know Before You Buy Clementine Online!
Clementine is a Sativa dominant hybrid strain and it is a cross between the insanely delicious Tangie and Lemon Skunk. This strain came second place for the Best Sativa Concentrate category at the 2015 Cannabis Cup, in Michigan.
You can recognize it by distinct large flowers tapering down from their bases into pointed, almost conical buds. Also, it possesses deep green and frosty buds with deep purple hues and dotted with golden pistils.
The leaves are yellowish-green with dark orange hairs growing in clusters around them. It possesses a sweet, citrus aroma mixed with lemon and orange notes, and rich earthy and pine undertones. Also, it releases a sour diesel smell.
You can buy Clementine Online at Pacific Grass – one of the leading online dispensaries for medical marijuana in Canada. Clementine strain is known mostly for its energizing and uplifting effects. Furthermore, it is reputed to provide psychological advantages of mood enhancement in depressed patients and increases energy.
It causes overstimulation and an increased sense of alertness. Users who are looking to mellow out and sleep deeply at night are going to be disappointed as Clementine is more of a “wake and bake” strain that will help get you started for the day.
It has a high that hits you fast like a tsunami leaving you feeling very happy with a sense of focus and motivation. This is meanwhile followed by a relaxing feeling that flows throughout your entire body, making you feel calm and completely at ease.
Clementine burns with a smooth, lung-stretching smoke and emits a certain pungency. On the exhale, the smoke leaves a faintly chemical taste of lemon-scented cleaning products. You can buy Clementine at Pacific Grass and use it to treat common conditions such as Anxiety, Depression, Stress, Fatigue, Chronic Pain, and Loss of Appetite.
Citrus, Lemon, Orange, Sweet
Overall Effects of Clementine:
Energetic, Creative, Focused, Happy, Euphoric, Uplifting
May provide relief from Anxiety, Depression, Stress, Fatigue, Chronic Pain, and Loss of Appetite


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PUKKA Castor Oil, Organic And Cold Pressed
Castor oil is one of the best kept beauty secrets. Castor oil is high in vitamin E and contains essential unsaturated fatty acids
- Multi use
- Traditionally used as a massage oil for assisting detoxification and soothing the skin
- Superb for nourishing dry skin and removing stagnations from the body
- Can be used externally as a ‘castor oil’ pack by soaking a flannel in warm castor oil and applying to the affected area. Cover with a plastic bag or sheet, then cover with a towel and place a hot water bottle on top for 20 minutes.
- Can be used internally as a lubricating laxative, clearing congestion, reducing menstrual pain and regulating the movement of vata downwards.
£8.33 Excluding VAT, (£10.00 incl. VAT)


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It’s easy to get rid of your regular exercise while on vacation – especially if you have to travel a lot! The good news is that with a little preparation, it’s easy to get an effective workout anywhere.
Here are a few ideas for getting your workouts anywhere, anytime:
Workout Anytime App Workouts –
if you don’t have our app, download it now – there are literally hundreds of workouts for every goal, skill level, and gear available (or no gear BW workouts). Plus, if you haven’t tried the Stronger Together App Upgrade and over 1,000 video-on-demand lessons – give it a try – everyone gets a free month. You can stream these workouts anywhere, anytime and it’s super easy to cast them to your nearest flat screen!
Body Weight Routine – https://www.muscleandfitness.com/training/workout-routines/best-bodyweight-workout-all-time – this fitness bodyweight routine for men offers several options that require no equipment.
3 Best Bodyweight Exercises – https://workoutanytime.blogspot.com/2016/03/the-three-best-bodyweight-exercise.html – a simple, yet highly effective workout, check out these three bodyweight moves that can be done anywhere.
Walk or run can be done in many locations, and with the right clothing you can even go for a walk or run in cold weather. Plus, cold weather workouts offer the added benefit of boosting your metabolism (cold exposure is a proven way to boost metabolism).
stairs can be found almost everywhere and walking or running up and down stairs offers a fantastic interval-based cardio challenge while also challenging lower body and core strength.
Yoga routine – Yoga can be performed anywhere and there are many great videos online, including this one from Pop-Sugar: https://www.popsugar.com/fitness/10-Minute-Power-Yoga-Workout-31081952
This post How to Get In Workouts Over the Holidays! was original published at “http://workoutanytime.blogspot.com/2021/12/how-to-get-in-workouts-over-holidays.html”


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We all know that free radicals are bad for the body. They damage our cells and can play a role in the development of cancer and other conditions affecting vital organs like the heart, liver and brain.
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Pine pollen’s ability to promote rapid growth, rejuvenation and healing in humans makes complete sense when you go back to its roots. It’s pollen from trees - a form of seed, and like all seeds, it contains essential nutrients for growth, rejuvenation and healing. Without those nutrients, pine trees wouldn’t grow so tall or live for hundreds of years.
Pine pollen powder is recommended to people looking to maintain a healthy weight. The increase in DHEA levels speeds up the metabolism, encouraging the body to use the calories it consumes quicker and more efficiently.
A sluggish metabolism is often associated with age but it can also be the result of a lower-calorie diet.
Either way, if you’re eating the right things and exercising but still struggling to maintain a healthy weight, pine pollen may be just what you need to speed up your metabolism. The superfood will support you in achieving your healthy weight loss goals.
Pine pollen is a complete protein and an effective post workout supplement. It contains over 20 amino acids, including isoleucine, known to increase athletic endurance and assist in muscle synthesis and repair.
The phytoandrogens in pine pollen are believed to help lift mood and increase feelings of enthusiasm. What's more, pine pollen contains phenylalanine, a natural antidepressant that stimulates dopamine levels in the brain.
If you've read our post 'Pineal Gland Activation with Shilajit' you'll know all about its spiritual benefits in opening the third eye. However, Shilajit is not the only supplement for pineal gland activation.
Recent studies have found that the DHEA in pine pollen boosts melatonin production in the pineal gland. Melatonin is essential to good sleep patterns, so if you're struggling to get a good night's rest, it might be worth trying a pine pollen supplement.
So there we have 9 pine pollen benefits. But don't just take our word for it! Read our 5 star pine pollen reviews to find out what Mountainlife customers have to say...
"Fantastic product. Hands down the most authentic pine pollen online today. This is a truly remarkable testosterone booster. I've really noticed this in my gym performance. Thank you Mountainlifehealth!"
"Bought this for my partner to help raise his testosterone. I am very hopeful and it smells and tastes very authentic!"
We recommend taking 1/2 tsp of pine pollen powder, mixed in water, fruit juice or a superfood smoothie. It's best to take your pine pollen supplement in the morning, before you eat, to increase gut absorption.
Our wild harvested pine pollen powder will turn water yellow. It's 90% dissolvable so its normal for there to be a small amount left at the bottom of the glass.
Another way to take pine pollen is by placing it under your tongue. This will help the phytoandrogens, like DHEA, get into the bloodstream quicker for maximum results. Try it this way if you're taking pine pollen to boost your workouts.
Did you know that pine pollen powder can also be used in baking? In China, it's often used as a spice for flavour enhancement in cakes and pastries. Try adding it to your favourite recipes for extra health benefits.
While the benefits are plentiful, you may be wondering can you ingest pine pollen safely and without any side effects?
Pine pollen is non-toxic and safe to ingest but as with all holistic medicine and supplements, it’s important to follow the guidelines for usage. Only take the recommended dosage and if you have pre-existing health conditions, run it by your GP first. Please note that excessive servings of pine pollen may have a laxative effect.
If you’re using pine pollen to boost testosterone, it’s important to get the balance right. High levels of testosterone in males can cause several side effects including an enlarged prostate, aggressive behaviour, acne, liver disease and damage to the heart muscles.
Pollen is also a known allergen, so if you experience symptoms such as a runny nose, sneezing or itchy, watery eyes, chances are you’ve got a pine pollen allergy.
Ready to experience the benefits of pine pollen for yourself? Wondering which pine pollen supplement is best? Firstly, make sure you choose a reputable and trusted pine pollen UK seller.
Wild harvested Siberian pine pollen has a hard outer shell, making it difficult for the body to digest. By cracking the shell (99%) we make the pine pollen powder more bioavailable. This means your body can easily absorb all of the powerful nutrients inside.
We hope you’ve enjoyed learning about pine pollen benefits. If you have any questions or would like more information about our pine pollen powder, drop us a DM or email: firstname.lastname@example.org
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Did you know that an estimated 500 million people meditate worldwide?
For thousands of years, meditation served as a means to find inner peace and interconnection between the mind, body and spirit. During Shamanic rituals in Siberia, meditation is closely linked to spirituality, enlightenment and opening the mind to greater possibilities.
Most people avoid cold showers like the plague, so the thought of cold water swimming might seem like a baffling idea. But did you know there are several physical and mental health benefits of cold water swimming?


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Blood is quite literally the river of life. Your vitality is greatly influenced by your blood purity and whether or not your organs and tissues can get a constant sufficient supply of blood. Blood is composed of plasma, red and white blood cells and platelets with its major role to regulate the body’s systems and maintain homeostasis. Blood keeps you alive by transporting nutrients and oxygen to your cells while also removing metabolic waste products away from those same cells. In addition to the need of clean blood, another need are clean channels that blood flows through. Similar to your home, it is not only important to have pure water to drink, but also to have clean, strong pipes to transport the water.
Blood makes up around 7-8% of the weight of a human body with pregnant women having approximately 50% more blood by week 20 than they did at time of conception. The tiny vessels that transport blood throughout the body would cover a distance of roughly 100,000 miles and one red blood cell can complete a circuit around your entire body in 30 seconds. And did you know that in times of emergency coconut water can actually be used as a substitute for blood plasma? (1) Crazy! (I still prefer drinking my coconut water).
Dr. Christopher’s Blood Stream Formula includes various herbs with the intent to clean and purify, help remove cholesterol, kill infection and to strengthen the veins and artery walls. It is the last herbal formula included on the Extended Herbal Cleanse. This herbal formula includes the organic and wildcrafted herbs of red clover blossoms, chaparral, licorice root, poke root, peach leaves, Oregon grape root, stillingia, prickly ash bark, burdock root and buckthorn bark.
Red Clover Blossoms
Red Clover is unusually high in phytoestrogens, particularly isoflavones, making it a great herb for women going through menopause or while on their period. But this is not why red clover is in the blood stream formula. Red Clover also has shown the ability to lower LDL cholesterol levels while raising HDL cholesterol levels, improve blood circulation and maintain flexibility in arterial walls. Red Clover’s alterative properties help in removing metabolic waste products (blood cleanser) and is why it is often used to treat skin conditions such as eczema and psoriasis.
Chaparral is a desert shrub found growing mostly in Mexico and the southwestern United States. Some refer to the plant as greasewood due to its unique tar-like fragrance. Native Americans would make a tea out of the herb to treat a number of ailments. Chaparral contains powerful antioxidants and strong antifungal and antimicrobial properties. It has been used for centuries as a blood purifier and heavy metal detoxifier. It is also a good expectorant, helping to alleviate respiratory difficulties.
Licorice Root is obtained from the small shrubs grown typically in Europe and south west Asia. Similar to Red Clover, Licorice Root contains various isoflavones (powerful antioxidants) that help protect LDL cholesterol from being oxidized, thus reducing plaque formation in arteries. Licorice is also a good blood cleanser. Surprisingly, Licorice Root is a very effective anti-depressant and can often be used as an alternative to St. John’s Wart. Licorice is mostly known for its demulcent, pectoral and emollient properties and is a great digestive soother and anti-inflammatory. We love taking licorice and slippery elm together when we feel our digestive system/bowels could use some soothing.
Poke root is a powerful cleansing herb, especially used to clear and move congested lymph. Many will find Poke Root as a great headache remedy and the root is also believed to strongly support the reproductive organs. It has been used to help treat mastitis and even cancer of the breast. Too much of the herb can cause an emetic or purgative effect, so this is one herb that really should be taken in small quantities.
When picking fruit from trees you usually don’t give much thought to the leaves; this is one fruit tree though you might want to gather some leaves as well. Peach Leaf is good depurative, helping the body to detoxify and supports the elimination channels of the body. Peach leaf can also act as a demulcent, mild laxative, sedative, diuretic and expectorant.
Oregon Grape Root
Oregon Grape Root is most renowned for its ability to stimulate the liver and increase bile flow, but also possesses powerful blood cleansing properties as well. Oregon grape root, much like Golden Seal, contains berberine and therefor exhibits antimicrobial, antibacterial, antiviral and antiseptic characteristics while simultaneously boosting the immune system. If you ever run out of Golden Seal or can’t afford the high price tag, Oregon Grape Root is an excellent alternative.
Stillingia, also known as Queen’s Root, is another good alterative herb and similar to Poke Root, is great at clearing and moving congested lymph. It is an exceptional depurative herb, helping the body to detoxify and cleanse the blood. Stillingia also possesses laxative, expectorant and diaphoretic qualities. As a depurative, Stillingia works great when combined with other depurative herbs to clear up skin conditions, such as eczema and psoriasis.
Prickly Ash Bark
If any of you suffer from Raynaud’s disease, like myself, this is one herb you won’t want to overlook. Prickly Ash Bark is great at improving blood circulation and would work great along with other stimulatory herbs like cayenne, ginger and garlic. Prickly Ash finds itself in the Blood Stream Formula as blood circulation is critical to detoxification. Prickly Ash also has diaphoretic and antibacterial properties. Native Americans used to chew the bark to help relieve toothaches.
Burdock Root is renowned as a liver tonic and also helps to clean and build the blood. Like the other herbs in the formula, Burdock is a great depurative, assisting the body in eliminating toxins and waste. Burdock also possesses diuretic properties, supporting the kidneys in waste elimination. Interestingly, this medicinal herb is actually often eaten as food in many cultures and is rich in various vitamins and minerals. Burdock root contains reltively high amounts of fiber, vitamin B6 and the minerals iron, magnesium and manganese.
Cascara Sagrada Bark (Rhamnus Purshianus)
It isn’t a surprise why this herb with laxative effects was given the name Cascara Sagrada by Spanish conquerors, or Sacred Bark in English. If one day goes by and I don’t have at least one elimination, I can develop a pretty sour mood indeed. For those who have experienced days of constipation (unfortunately, I am a member of this group), a good bowel movement is like a gift from God, relieving tension, pressure, irritation, frustration, anxiety and even depression. The active constituents in Cascara Sagrada are anthraquinone derivatives and their action is to stimulate peristalsis. The good thing about Cascara Sagrada, when taken as a whole herb as opposed to a tea or a decoction, is that the herb not only stimulates peristalsis, but also heals and strengthens the colon muscles. Proper elimination is key when detoxifying, and Cascara Sagrada helps support the digestive elimination channel.
Buckthorn Bark (Rhamnus Frangula)
Very similar to its cousin, Cascara Sagrada, Frangula bark is also a laxative. Frangula bark is more gentle and slower acting than Cascara Sagrada, making it a great herb for those suffering from chronic constipation, but perhaps not strong enough for those with acute constipation. Frangula bark will help re-educate the bowels to function properly. The bark needs to be aged (dried) for one to two years as fresh Frangula bark acts as an irritating poison on the intestines. Again, Dr. Christopher wants to make sure all elimination channels are working properly when the blood is being cleaned and purified.
Sarsaparilla Root is native to Mexico, the Caribbean and Central and South America. It has been used medicinally for millennia. Sarsaparilla Root is a great depurative, promoting detoxification and blood purification through its alterative, diaphoretic and sudorific properties.
For more information on the Extended Herbal Cleanse, click here!
The average adult is approximately 50-65% water. Lean muscle contains more water than fatty tissue, thus as body fat percentage increases, water percentage decreases. Roughly 2/3 of the body’s water is in the intracellular fluid while the remaining 1/3 is in the extracellular fluid. Crazy to think that more than half of your body weight is simply water!
It is important to keep all of this water clean; and the kidney’s do just that. The body has two kidneys and are extremely sophisticated filters, each roughly the size of your fist and bean shaped. Kidneys do much more than just remove excess fluid, waste products and toxins from the body as urine. They play critical roles in balancing the body’s fluids, releasing blood pressure regulating hormones and controlling the production of red blood cells. In a 24 hour period your kidneys receive, filter and return to the body approximately 200L of fluid and in that same time period the entire blood in your body will get filtered around 400 times!
The herbal kidney formula was created by Dr. Christopher to help clean, detoxify, support and strengthen these precious life sustaining organs. It is our favorite herbal kidney formula to date. Considering that 1/10 adults suffer from some kind of kidney impairment, this kidney formula is a much needed herbal support.
What’s In It???
Juniper Berries are not actually berries at all, but rather a cone with a berry-like appearance. Juniper Berries are a natural diuretic, increasing the rate of kidney filtration and thus urinary flow. They are also a natural antiseptic, helping remove waste and acidic toxins from the body while supporting the fight against bacterial and yeast infections, especially in the urinary tract, bladder, kidneys, and prostate. Juniper Berries also have antispasmodic, carminative, depurative, stimulant and stomachic benefits.
Parsley Root’s nutritional value alone is enough to warrant the eating of this herb. Just one cup of parsley contains 1200% of the recommended amount of vitamin K, 100% of vitamin A and 130% of vitamin C. It is also a significant source of folate and iron. Medicinally, Parsley is no slouch either, with the root proving to be more beneficial than the leafy greens. Especially known for it’s diuretic properties – thus explaining the inclusion of the herb in the kidney formula – Parsley also displays carminative, tonic and aperient qualities. So while the herb’s main effect is supporting kidney function, filtration and detoxification, parsley also plays a secondary role in aiding the bowels as well, reducing gas and toning and strengthening the entire colon itself.
Marshmallow Root, or more accurately written as “marsh mallow”, is an herb belonging to the mallow family and the commonly used herb is found growing in marshes. A primary constituent of marshmallow root is mucilage, thus like Slippery Elm, it is a gentle demulcent and emollient. Marshmallow Root treats inflammation and irritation of not only the entire digestive system, but also urinary and respiratory organs. Marshmallow Root has been linked to help repair the gut lining and prevent leaky gut syndrome.
Golden Seal Root
Golden Seal is quite possibly the “golden” herb for health. Golden Seal is a known stomachic, tonic, detergent, alterative, antiseptic and even antineoplastic! Golden Seal is a key component in the Kidney Formula not only for its cleaning, toning and strengthening abilities of the bowels, blood and urinary tract, but also because it is a natural antibiotic and immune system booster (maybe only outdone by the well-known echinacea). This herb is especially great for getting over those irritating UTI’s (urinary tract infections). The fact that Golden Seal has been shown to literally help your body fight cancer is just an added bonus 🙂 (1,2)
Uva Ursi Leaf
Uva Ursi leaves, also know as Bearberry, are in fact the only part of the plant used in medicine and are very astringent by nature. Bearberry is great at strengthening and toning the bladder and kidneys. Uva Ursi leaves also act as a great diuretic, due to the glucoside Arbutin, which is excreted by the kidneys. During excretion, arbutin displays antiseptic qualities on the urinary tract, killing bacteria (like the much dreaded E.coli) and washing them out. Coupled with Golden Seal, this makes a powerful UTI-fighting kidney strengthening combination.
I don’t know about you guys, but when I was little and had a tummy ache, my grandma would always get me some ginger ale to drink. It has been well known that ginger is a fantastic digestive aid, helping relieve feelings of nausea, motion sickness, upset stomach and bloating. Ginger is also a diaphoretic, stimulating the body to sweat. Try drinking ginger tea on a cold day to help warm you up. Ginger is also a great anti-inflammatory, especially for the digestive tract.
For more information on the Extended Herbal Cleanse, click here!
This internal herbal cleanse combines both Dr. Christopher’s Extended Herbal Cleanse and Dr. Christophers’s Mucousless Diet. Dr. Christopher was a pioneering master herbalist in Utah and developed an herbal cleanse and diet to help treat more chronic conditions that short three day cleansing routines have difficulty addressing. The Extended Herbal Cleanse is especially suited for anyone with longstanding health issues and is new to cleansing. This herbal cleanse is less drastic and easier to follow than many other detox programs, such as the Master Cleanse (lemons, maple syrup and cayenne pepper), juice or water fasting. We want you to know however, that we are definite advocates of periodic fasting, whether it be a water or juice fast.
Extended Herbal Cleanse Pro’s
- Solid food is eaten throughout the cleanse
- Herbs not only help detoxify, but also help build and strengthen digestive organs
- Specifically targets the bowels, kidneys, liver, gall bladder and blood stream.
- Slip ups are more easily tolerated
- All common allergenic foods are eliminated
- No calorie restriction or counting
- Healthy weight loss is typical
- Cravings tend to disappear
- Increased bowel elimination
- Better moods
Extended Herbal Cleanse Con’s
- Requires minimum of 6 weeks
- Difficult to coordinate the timing of all the herbs taken during the day
- Possibly more expensive than other cleanses (~$140)
The Extended Herbal Cleanse uses four herbal formulas created by Dr. Christopher. The Lower Bowel formula, the Liver and Gallbladder formula, the Kidney formula and the Blood Stream formula. Each formula should be taken on an empty stomach.
First thing in the morning take 2 capsules of the Lower Bowel Formula along with a glass of warm lemon water. Take 2 capsules again one hour before lunch. Take another 2 capsules prior to going to bed. Sometimes we like to take the capsules along with a Slippery Elm Latte, especially recommended if you suffer from digestive upset. Increase your Lower Bowel dosage by 1 capsule per day until you are having three regular bowel movements a day.
Also, at mid-morning and mid afternoon 3 capsules of the Kidney Formula should be taken. Continue taking lower bowel and kidney for six days, then rest on the seventh.
On the second week, continue with the lower bowel and kidney while also adding 2 capsules of Liver and Gallbladder formula 30 minutes before each meal (assuming you eat three meals a day. If you only eat two meals a day, then take three capsules before meals). Continue taking these three cleansing herbs for all of week 2 and 3, always resting on the seventh day.
On the fourth week add 2 capsules of the Blood Stream Formula one hour after each meal (assuming you eat three meals per day. If you only eat two meals per day, then take 3 capsules. Continue taking all four herbal formulas all of week 4, 5 and 6, always resting on the seventh day.
**Below are links to calendars for weeks 1-6 outlining what herbs to take and when throughout the day.
Week 1 Schedule [click here]
Week 2-3 Schedule [click here]
Week 4-6 Schedule [click here]
We strongly believe that health and vitality comes mainly from eating whole and living plant food. Animal products should be strictly avoided while on the Extended Herbal Cleanse (and by all means after the cleanse too if vegan eating resonates with you) . While some cooked food is okay, strive to eat at least 80% raw and 20% cooked. This not only applies while on the Extended Herbal Cleanse, but should potentially become the “norm” for you.
- Eat mostly vegetables, along with some fruit, legumes, nuts, seeds, healthy oils and pseudo grains (amaranth, quinoa, buckwheat, etc.)
- If you want to eat grains, eat only SPROUTED, WHOLE grains in limited quantities.
- NO DAIRY
- NO PROCESSED FOODS
- NO MEAT
- NO EGGS
- NO SALT
- NO SUGAR
“But where will I get my protein?” you may ask. Society’s concern for protein intake has really developed almost entirely as a result of marketing and advertisements. We’ve been convinced by diet fads, the meat and dairy industry and supplement companies that we need to increase our protein intake and choose high-protein containing foods. Have you stopped and considered that the USDA recommended daily amount of protein is only 0.8 grams per kilogram of body weight? That’s it. Compare that to the 1.0 gram per pound recommended by many high-protein diets and supplement companies. An individual weighing 150 lbs only needs 55 grams of protein to grow and function and maintain health, not 150 grams! Getting 55 grams of protein per day from vegetables, fruits, legumes, nuts, seeds and pseudo grains is easy.
Also, on day seven of each week, we suggest you do a water fast or a fresh juice fast. If you choose to water fast, then after dinner on day six, you will continue to only drink water for approximately 24 hours, ending the water fast with dinner on day seven. If you choose to juice fast, then day seven for breakfast, lunch and dinner you will only have fresh vegetable/fruit juice. And please do your body a favor and don’t “stock up” on calories the night before the fast. The whole purpose of the fast is to give your body a brief break from digesting solid food.
Our bodies were meant to move! Sitting at a desk and driving in a car all day is not normal. For good health and especially while following the Extended Herbal Cleanse, everyone should move their bodies continuously for at least 30 to 60 minutes each day. This could be as simple as walking or gardening, to more intense exercises like yoga, running, swimming, weight-lifting or hiking. The point is to MOVE. We strongly suggest incorporating yoga into your life, and practice it at least once per week, as yoga not only helps strengthen and lengthen muscles, but also helps relieve stress and detoxify through deep breathing and meditation.
Ever heard of a “slant board routine.”? As humans we are always walking, sitting or laying down. We are never inverted. Over time our bowels fill with fecal matter and droop and our other organs start to “sag” as well. Give those organs of yours a lift and put them back in there place at least once a day by either using an inversion table or the more economical way of putting 2 folded pillows under your hips. Your hips should be higher than your head and your feet higher than your hips, possibly up against the wall. Deep breath in the position for 5-10 minutes and feel your organs start to shift and the fresh blood rush to your head.
Also, our bodies were meant to be outside! Seeing the sun only on our way from our car to the office is not normal. Most of us are completely disconnected from nature. While on the Extended Herbal Cleanse, strive to be outside for at least 30 minutes each day. And don’t be afraid of the sun! A little sunlight each day is paramount to one’s health, helping the body produce vitamin D and release the mood elevating hormone serotonin.
After 6 weeks
After 6 weeks on the program you will rest for one entire week. It is advised to repeat the 6-week program at least once more and even better would be to repeat the 6-week program a total of four times (6 months in total of days taking the herbs). After which you would rest for an entire month. Typically, for most people, 6 months on the program is sufficient to thoroughly cleanse the body from the inside out. Many of the ills, pains and symptoms experienced prior to starting the Extended Herbal Cleanse will be greatly diminished if not entirely eliminated!