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Even before the COVID-19 pandemic our germophobic society was dousing everything in sight with antimicrobial this and antiviral that. Considering the ongoing uncertainty of the Coronavirus and the spread of this pandemic it makes perfect sense to utilize these substances to keep ourselves, loved ones and society safe. But, how much is too much? Our biome is made up of much more than our internal microbiome that lives inside our bodies and is responsible for digestion, hormone regulation, immune system function and, as we are learning, so many critical life functions. We have an enormous external microbiome, or skin flora, as well. We have billions of little critters that live on and around us that are not only beneficial but critical to our health and healthful life span. The microbes (bacteria, fungi, viruses and other) that live on our skin are an imperative microcosm of organisms that fight off infection and kill undesired invaders as well as communicate with our biology to provide protection from the sun, bring nutrients into the skin, assist with the elasticity of the skins cells and protect from environmental toxins, just to name a few. So as we cautiously emerge from quarantine and venture back into the world, be safe, use sanitizing products prudently to kill the virus that you may have been exposed to through touch but be aware that these products also kill the good guys on your skin. When using hand sanitizer prudently you will help prevent your exposure which is logical. What isn’t logical is using whole body antibiotic substances like hand or body soaps. These products will ultimately do more harm than good. A hot shower with a clean soap, free of phthalates, parabens, petrochemicals and synthetic chemicals will eliminate bad guys and spare the good ones. The products I just mentioned wreak havoc on your hormones (especially in children), are (likely*) to cause cancer, induce inflammation and irritate/exacerbate skin conditions such as eczema and dermatitis. A personal favorite of mine that is readily available is JASON brand products. These products are a bit more expensive, but in reality how quickly do you go through a bottle of body wash? If it lasts a month and costs a bit more but does more good than harm, it’s worth the investment - YOU are worth the investment!
Great article on this subject:
The bad stuff:
*Note - Don’t trust anything that is labeled “relatively safe” by the FDA. Most products labeled as such are banned in other countries. See the Health Considerations in this link. NO THANKS!
Because I appreciate their products but have no affiliation:


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The key is to use the correct forms of magnesium. The best is magnesium taurate or magnesium malate for fibromyalgia. These typically offer the most efficient absorption. Magnesium citrate, which is the most commonly found is a good laxative but not for maximum absorption.
People with fibromyalgia are more likely than others to have low magnesium, and many doctors advise fibromyalgia patients to take this supplement.
The RDA for magnesium is 400mg. If this amount helps any of your symptoms, then you may be helped by taking more than that. Magnesium is often better absorbed when taken with food. Also, you can absorb more magnesium, if you take it in small doses, such as some with each meal.
Which form of magnesium is best for sleep? Because it's combined with an additional sleep aid and amino acid, glycine, magnesium glycinate is one of the most common magnesium supplements used for achieving better sleep.
Magnesium citrate is best for those looking to alleviate constipation, while magnesium glycinate is ideal for individuals seeking relaxation and improved sleep. By choosing a supplement that combines both forms, like Night Minerals Magnesium + Calcium Nighttime Drink, you can experience the best of both worlds.
Conclusion. Magnesium Glycinate is a popular sleep aid that may offer numerous benefits for individuals who have trouble falling or staying asleep. Studies have shown that Magnesium Glycinate can improve sleep quality, reduce anxiety, and help manage other health conditions.
Caution is advised if you have diabetes, alcohol dependence, liver disease, phenylketonuria (PKU), or any other condition that requires you to limit/avoid these substances in your diet. Ask your doctor or pharmacist about using this product safely. During pregnancy, this product should be used only when clearly needed.
Based on the current data, magnesium taurate and magnesium glycinate are two of the better options that may help those with mental health conditions.
In some cases, the doctor may recommend a multivitamin that includes antioxidant vitamins A, C, D, E, and the B vitamins, as well as calcium, magnesium, selenium, and zinc to ease symptoms. Coenzyme Q10. This antioxidant, used to convert food into energy, has shown some promise in treating fibromyalgia symptoms.
Some research suggests that magnesium supplementation might improve sleep quality and reduce pain in those with fibromyalgia. Magnesium is involved in 300 biochemical processes in the body and is essential for maintaining normal nerve and muscle function.
Magnesium glycinate is considered to be the most effective type of magnesium for bettering sleep, as it may help relax both the nervous system and your muscles. This product doesn't include any other added ingredients and is suitable for those seeking a supplement for both sleep and general use.
Prescription Medications for Sleep
Patients with fibromyalgia generally require medication to both initiate and maintain sleep. To initiate sleep, I find Ambien (zolpidem) to be most effective. I sometimes recommend part of the dose be taken sublingually during middle of the night awakenings.
Fibromyalgia is associated with low levels of many vitamins and minerals, including B vitamins like vitamin B12, vitamin D, magnesium, selenium, and zinc. Many people are also deficient in vitamins A, C, E, and K. Many dietitians recommend getting all your vitamins and minerals through your diet.
Over-the-counter pain relievers such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve, others) may be helpful. Opioid medications are not recommended, because they can lead to significant side effects and dependence and will worsen the pain over time.
Umeda recommends taking the supplement about 30 minutes before bedtime. And don't take more than the recommended amount. More won't help you sleep better, but it may cause stomach upset. While magnesium might improve your slumber, it's no substitute for a good sleep routine, Dr.
People often use magnesium glycinate instead of other magnesium supplements, as the body finds it easier to absorb magnesium in this form. It is also one of the gentlest supplements on the stomach. Unlike other forms of magnesium, it might not cause as many side effects, such as an upset stomach or loose stools.
Recommendations for the proper dosage of magnesium to take before bed vary, and they are often slightly higher for men than women. For the most part, something in the range of 200-350 milligrams is the suggested amount.
It's best taken at night before bed. “It's a highly bioavailable form of magnesium (easy to absorb), so you do not need to take it with a meal or worry about running to the bathroom afterward,” she adds.
The benefits of magnesium supplementation in healthy individuals aren't clear, but Dr. Nassar says that taking a magnesium supplement every day likely isn't unsafe for most people. Just be sure you're not taking too much magnesium. The maximum dietary allowance for most adults is around 400 mg or less.
Overall, if you are looking for a magnesium option that may provide the most calming and restful effect in the evening or using it for overall mood support, a magnesium glycinate may be your better option. In addition, you may see some anti-inflammatory support from the glycinate form as an added bonus!


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Coming from the belief that healthy skin relies on a healthy skin protective layer and its healthy microbiome.
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Is your hairline getting wider? If yes, then you must be experiencing Receding hairline. Receding hairline means that your hairline noticeably gets wider from the front to the top of the head. Research studies conducted in (NCBI) show that people between 30 to 35 years tend to experience early hair loss, and receding hairline is the initial stage of it. We understand how hair loss can impact your self-image and confidence. Worry not, we have some expert-backed ways to help you manage your receding hairline.
Explore what you can do for Receding Hairline
- What causes Receding Hairline?
- Receding Hairline Stages
- How to Prevent Receding Hairline?
- Other Receding Hairline Treatment
- Take Away
What causes Receding Hairline?
One of the main causes of Receding Hairline is hereditary which means it can possibly run in your family. Certain regions of the scalp can be impacted by DHT (Dihydrotestosterone), resulting in male pattern hair loss or hair recession. The impact varies from person to person based on severity.
- Hormonal changes
- Medications or other treatments.
- Stress which leads to telogen effluvium
- Disturbed Lifestyles like smoking can reduce the blood flow to your hair follicles, hence leading to receding hairline
- Scalp Psoriasis
- Constant use of styling tools and hair chemicals
Receding Hairline Stages
For male, the receding hairline can be seen at any time at the end of their puberty. According to studies conducted Most males experience receding hairline by the time they hit their 30s to 50s.
The hairline progresses to the back of the head, this usually leaves the head with a round or ring-like structure where a bare scalp can be seen.
Some people experience a V-shaped receding hairline which is also known as widow peak.
Eventually, the sides and back of the head become bare. While on the other side, women do not experience it. They only have a widened part at the top of their scalp.
How to Prevent Receding Hairline?
Here are some of the receding hairline treatments that could make hair thicker and longer.
Consuming a diet rich in antioxidants can help your hair become stronger further reducing hair recession Antioxidants are vital for healthy hair, as they help promote growth and strengthen hair by increasing blood circulation to the scalp.
Here are some following Vitamins and Minerals that are important for healthy hair:-
Introducing Hair Serum in your Hair Care Routine
Redensyl helps hair grow better. It stimulates hair follicles and helps new, thicker hair grow, so you get denser hair. RootBioTec strengthens hair follicles and fosters a healthy scalp environment, significantly reducing hair loss. These ingredients, when used together, make hair grow, reduce hair loss, and give you thicker hair, making your hairline look better. Give your hair the perfect boost it needs to flourish!
Opt for a Gentle Shampoo
Some shampoos are gentle and stimulate hair follicles, while others use harsh chemicals that strip natural scalp oils. Select a gentle shampoo for a receding hairline, especially one with rosemary extract. As it can be milder on your hair and scalp, which may be more sensitive in that area. Rosemary extract is well known for its hair-boosting benefits.
Other Receding Hairline Treatment
Low-level light therapy
Low-level light therapy uses special light beams to make hair grow on your head. In a study from 2015, LLT therapy has shown positive results in reducing any type of hair loss, especially in receding hairline women and receding hairline men.
According to the research regular scalp massage can make your hair grow thicker and healthier. Massage for 4 to 5 minutes each day to increase hair growth and avoid hair thinning.
Try to work on your anxiety and Stress
Stress is also known as one of the causes of hair loss. Yet, dealing with stress and anxiety can be tough. You can lower stress by doing exercises, spending time outside, trying relaxation methods, and meditating.
If you're looking for effective ways to manage your receding hairline and regain your confidence. Don't let hair loss define you and take action today to reclaim your confidence.
P.S. Remember, it's not just about external care like shampoo and hair routines, but also about nurturing your mental health. Balancing well can help prevent receding hairline fast.
Q. How to stop receding hairline?
Ans. Consider solutions like redensyl, and hairgenyl, to treat a receding hairline. Eat a balanced diet, and take time to unwind. Assist in reducing hair loss and encourage regrowth.
Q. How to regrow receding hairline naturally?
Ans. Stimulate hair growth with scalp massages including hair serums or essential oils. Opt for a healthy diet, exercise, and gentle hair care. Patience and persistence are key for natural hairline regrowth.
Q. How to know if my hairline is receding?
Ans. Look for these signs:-
- Look for thinning hair and a receding "M" shape at the front of your head.
- Check if your scalp is more visible than normal
- Consult a professional if you're concerned about hair loss.


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It’s always nice to have options
Published 1:52 pm Tuesday, June 23, 2020
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By Carah Jones
In most situations in life, there is usually more than one way to get a job done. In this week’s column, I want to focus on a few different popular food items, and provide healthier alternatives that can be used to replace them in everyday life. You would be surprised at how substituting just a few of the traditional food items in an average diet may help increase energy, mood and general health overtime.
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Peanut butter, the extremely popular food spread, has as many health benefits as it comes. The downside of traditional peanut butter is the large amount of calories and fat in it that creates the creamy texture that we all know and love. These added calories and fats limit the amount of peanut butter that one can eat in a serving, and that serving size is a lot smaller than most people predict it to be. The first alternative food product that I want to highlight is a powdered peanut butter product called PB2. This item can be found at any grocery retail store, and the only extra ingredient you need at home to make it is water.
PB2 is a powdered product similar to traditional peanut butter, but without the added calories and fats. This peanut flavored powder has 85% less fat than traditional peanut butter, but still has the delicious taste that accessorizes foods the same way that traditional peanut butter is known to. By simply comparing the nutrition labels on leading brands of PB2 and traditional peanut butter, PB2 has only 45 calories per serving instead of 190 calories, 1.5 grams of fat as opposed to 15 grams of fat, and has zero saturated fats while traditional peanut butter regularly has around 3 grams of saturated fats. When I first discovered this tasty alternative, I was impressed too.
The next replacement trick is rather specific, but my grandmother told me about it and I definitely think that it is worth sharing. I haven’t met anyone that doesn’t love a good baked potato covered in butter and sour cream and cheese. I often order some version of a ‘loaded potato’ at restaurants as a side item to my meals. Although toppings definitely are the best part of eating a baked potato, they counteract many of the health benefits that potatoes naturally have. As an alternative to the cheese, sour cream, butter, and whatever else you may like on your baked potato, next time you eat one, try squeezing lemon juice on it as the source of added flavor. It may not be the most delicious option, but lemon flavors well with a baked potato, and this option definitely cuts back on calories and fats compared to the traditional baked potato toppings that are loaded with carbohydrates.
Last but certainly not least, is my favorite fruit making a second feature in my food column. Last week, I wrote on how there are different fats found in foods, and some are healthy while the others are not. One of the most unhealthy and fat filled condiments in the food industry is mayonnaise, and even though we know it’s bad for us, we still love it. One serving of mayonnaise (1 tbsp) has 90 calories, and all of those calories come from fat content. Aside from the portion of sodium that is also present in mayonnaise, this condiment is essentially a spread of fat, with no other nutritional value.
My preferred alternate to this nutritionless spread, is once again the avocado. Avocados will develop a creamy texture similar to mayonnaise once they are ripe enough, and by whipping slices together and adding salt, avocado spread is a delicious substitute for mayonnaise on any sandwich or burger. Aside from the comparable taste, avocados provide much more nutritional value than mayonnaise, such as fiber, protein, and healthy carbohydrates that provide the body with energy.
It’s always fun and enlightening to try new things in the kitchen. If you do try one of these tricks and really like the outcome, then you’ve added a new, healthy option to your lifestyle.
It’s always nice to have options, especially in something as important as your diet.


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Boost Energy Levels!
Promote Positive Moods!
Vitamin B12 is responsible for a wide range of roles in the brain and nervous system, including stabilizing emotional and mental energy and clarity and offering calming effects to balance moods. Your nervous system relies on having adequate B12 to function correctly. Without it, a person can have major problems with anxiety and mood. MIC stands for Methionine, Inositol, Choline. Methionine is an amino acid that helps release fat from the body, as well as aid in the prevention of cholesterol buildup. Inositol also helps break down fats, as well as optimizes brain function. Choline helps excrete chemical waste trapped in the body, and also helps transport fat and cholesterol out of the body. Also, B12/MIC Injections is a great add-on with HCG Injections.


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Can You Chart Your Most Fertile Times? Did you know that there are tools you can use to help you plan the best times for sex? If you are struggling with your fertility or have are trying to get pregnant, a good starting place is your menstrual cycle. You can time ovulation by charting your
Like the other Standard Process supplements that we take during the 7-day detox portion of our Seasonal Detox Sessions, SP Complete Dairy Free is made up of all natural, whole food ingredients. We use it to make delicious nutritious shakes during the Seasonal Detox Sessions! This amazing powder offers a balance of both essential macro
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This is a base recipe for a wonderful, holiday Pumpkin Spice shake! You can play with it to find your style and make it just right for you. If you would like it thinner, you can add more water or coconut milk. If you feel like more cinnamon one day, feel free to just add


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At some stage you will hit a plateau in your body development and stop hitting goals. No matter how hard you work out, no matter how good your diet is, you just won’t get results you see others getting. However, if you understand SARMs, and how to use them, you can transform your progress.
In this quick guide I’m going to explain the best SARMs for cutting, bulking, strength, and even how female stacks differ from male ones.
I’ll cover all you need to know about SARMs in easy to understand terms. Exactly what they are, which ones are androgenic, and how to use all of the most popular SARMs.
You’ll learn about potent SARMs stacks, dosing, and side effects to watch out for. Are SARMs really are safer steroid alternative? You’ll learn everything you need to know right here.
The Basics Of Using SARMs Explained
SARMs stands for Selective Androgen Receptor Modulators. That means they literally work by selectively activating the androgen receptors in muscle and bone tissue.
However, that’s not the whole story even for anabolic SARMs, because of the fact that some can also tell the body to burn fat rather than glucose and muscle first. That means they good for cutting fat as well as building muscle and strength.
But that’s not the whole story. Some SARMs aren’t androgenic in effect at all. That means you can use them without worrying about a drop in your testosterone levels.
Whatever type of SARMs you’re using, you can use them individually to get effects, or create potent SARMs stacks to enhance the benefits.
Speaking of the benefits, if you put SARMs together with a progressive gym routine and great diet, you can achieve the following in just a few cycles:
- Hard muscle tone that’s sharp and defined
- Lean muscle gains that you just can’t get naturally
- Significant endurance and strength gains
- Feeling of satisfaction
- Greatly enhanced drive and determination
- Faster recovery times
- The ability to cut fat far faster than naturally
I have to point out you here at the start of this guide that SARMs are not a miracle, you have to work hard and eat superbly to make the progress you’ll see in those SARMs “before and after” photos online.
Are SARMs Really Steroid Alternatives?
It’s not black-and-white to answer the question around if SARMs are really alternatives to steroids.
Let me be clear here, generally, SARMs are not as strong as anabolic steroids. However, that’s simplistic and not the whole story.
At stronger doses, RAD-140 and YK-11 especially, can get close to anabolic steroid strength.
At higher doses, S-23 and Ligandrol can also be significant in the effects they have, and be comparable to lower doses of bulking steroids.
But generally, at sensible doses, even when stacked, SARMs will not mimic anabolic steroids in their potency and results. At least not initially. But with time and dedication, you can get similar levels of results.
The other question I ask is do you want to have something that similar to an anabolic steroid in potency? That can cause a lot of problems, and it’s actually safer and better for your body and mind to be more progressive, which is why SARMs are a better option.
Which Format Of SARMs Is The Best To Use?
If you are considering using SARMs with your bodybuilding, then you have to make a decision on which format is best for you to take them in.
There are actually four formats to choose from:
- Raw SARMs powder
- SARMs powder in capsules
- SARMs sublingual liquid
- SARMs injectable liquid
Right at the start of this I’m going to rule out injectables. They’ve got a poor track record, and the only place I’ve ever found that sells good quality ones, Swiss Chems, hasn’t sold them for nearly a year due to quality issues.
Which leaves you with a choice between loose powder, powder in capsules, or sublingual liquid:
1. SARMs powder is the cheapest to buy, but the most difficult to take. You also have to weigh it using a microscale to get the dose exactly right. For beginners, I really wouldn’t recommend it.
2. The second option is SARMs capsules. For beginners this is the best option because you don’t have to deal with the powder, and you get an exact measured dose. However, it can be 2 or 3 times more expensive than powder, and twice as expensive as liquid.
3. SARMs sublingual liquid is the most popular format. Simply fill up the small pipette from the bottle to the correct level, and then drip it under your tongue. You let that soak in for a minute or so, and then drink the rest down with a little water. On the downside, it’s more expensive than powder, and the SARMs requiring a very small dosage can be problematic to get accurate.
The Top Six SARMs & Everything You Need To Know To Use Them Successfully
Now we have covered the basics of SARMs, I want to talk you through the top six most popular ones out there, so that you can make a better decision on which ones you would be more interested in using, and what they are good for.
1. LGD-4033 Ligandrol
Ligandrol is known as “Super Osta”, because of how structurally similar it is. It was also developed by the same company: Ligand Pharmaceuticals. It works in a similar way, but far more effectively, including the chance for muscle growth as well as retaining muscle in a calorie deficit.
- Typical dosage range is between 4 mg and 8 mg
- Is androgenic so will require PCT supplement after use
- Protects muscle tissue in a calorie deficit
- Tells the body to burn fat prior to glucose and muscle
- At higher doses can provoke significant muscle growth
2. S-4 Andarine
Andarine is another anabolic SARM developed by the same company who created Ostarine and Ligandrol. It has similar properties to both, but is more potent than Ostarine, but less potent than Ligandrol. However, many people see it’s “risk reward” ratio, in terms of testosterone problems, to be worse than using Ligandrol.
- Typical dosage range is between 15 mg and 50 mg
- Is androgenic so will need a PCT supplement after use
- Protects muscle tissue during a calorie deficit
- Tells the body to burn fat cells rather than glucose or muscle
- Can increase lean muscle mass at higher doses rather than just protect existing
3. GW-501516 Cardarine
Cardarine is one of my favorite SARMs. It’s not actually a SARM at all, its mechanism of action is as a PPAR-Delta modulator. In layman’s terms, that means it interacts with protein receptors, delivering more glucose to muscle tissue. That delivers significant strength and an energy boost, which is why it’s known as “energy in a bottle” by athletes using illegally.
- Typical dose is between 5 mg and 20 mg
- Not androgenic so no PCT required
- Delivers significant energy and strength boosts
- Lifts overall performance so great for bulking and cutting
4. RAD-140 Testolone
Testolone is probably the most potent anabolic SARM, with the possible exceptions of S-23 and YK-11. At high doses, it’s closer to a steroid in strength. Very potent for muscle building, its aggressive in muscle growth that can cause tears, and aggressive in producing testosterone depletion; so certainly not for beginners.
- Dosage range is usually between 5 mg and 20 mg daily
- Highly suppressive so requires a PCT supplement (preferably Clomid)
- Especially at higher doses, cycle length should be shorter
- Delivers significant lean muscle gains
- Increases overall strength rapidly and dramatically
5. MK-677 Ibutamoren
Ibutamoren is not actually androgenic at all. It’s thought to work as a growth hormone secretagogue. In simple terms, that means that it mimics the activity of Ghrelin, which raises levels of HGH and IGF-1, both of which are crucial to muscle development. It also increases energy expenditure and diet induced catabolism.
- Typical dosage range is between 10 mg and 25 mg daily
- Not androgenic so will not require PCT
- Can be used for slightly longer cycle length (some people up to 6 months)
- Dramatically build lean muscle mass
- Helps to cut fat and increase energy expenditure
Maybe not leaving the best until last, but Ostarine is certainly the most accessible and great for beginners getting into SARMs. Perfect for an initial cutting phase, and for protecting your gains, it’s mild and perfect for a gentle experience.
- Typical dosage range is between 10 mg and 30 mg
- Only mildly androgenic at higher doses
- Can be used on cycle and post cycle
- Protects your gains even in a calorie deficit
- Tells the body to burn fat before muscle and glucose
Best SARMs Stack For Cutting
If you’re looking for the best SARMs stack for cutting, then this is my favorite. I’ve used it a few times, and it’s very potent, but very accessible just by tweaking the doses slightly up or down:
- 10 mg Ostarine per day
- 5 mg SR-9009 per day
- 5 mg Cardarine per day
- Cycle length of 10 weeks
- Take at least six weeks before next cycle
- No PCT supplement required
What you’ll get with this SARMs stack is an incredible energy boost from the Cardarine and SR-9009. Together, they will allow you to dramatically burn more calories, and keep strength in your body at the same time. Meanwhile, the Ostarine will protect your gains, and help you to cut more fat. A cut of up to 10 lbs is possible using this stack.
Best SARMs Stack For Bulking
For me, the best SARMs stack for bulking is this perfect little combo. Your pack on lean muscle, and will experience dramatic increases in both your energy levels and your recovery times:
- 10 mg RAD-140 per day (5 mg if you’re more a beginner)
- 3 mg Ligandrol per day (can swap for YK-11 for something slightly less androgenic)
- 10 mg Cardarine per day
- 10 week cycle length
- At least in eight-week break between cycles
- PCT supplement definitely required (preferably Clomid
This bulking stack will deliver significant muscle gains. At the same time you will protect those gains and even increase them, even in a calorie deficit, because of the Ligandrol. The Cardarine dose will increase your energy levels and burn more calories as well. At the end of this, you’ll be lean and ripped. However you must watch out for that testosterone drop.
Best SARMs Stack For Strength & Maintenance
Let’s move on now to describing what I think is the best SARMs stack for strength, and also one you can use as a general maintenance stack. You won’t gain huge amounts of lean muscle, but you will harden your muscle, cut fat, and increase your strength dramatically.
- 10 mg YK-11 per day
- 10 mg Andarine (or swap out for 5 mg of Ligandrol) per day
- 5 mg Cardarine per day
- 5 mg SR-9009 per day
- 12 week cycle length
- Mildly suppressive so Nolvadex may be required for PCT
- Eight week gap between cycles
What you’ll get using this simple stack is the ability to burn fat, maintain your muscle mass (and maybe increase it slightly if you use a higher dose of Andarine or swap it for Ligandrol), backed up by the punch of significant increases in available energy as well.
Best SARMs Stack The Female Strength & Tone
Finally, let’s talk about the best SARMs stack for females. Women tend to need a slightly different approach for using SARMs. For a start they don’t need such high doses, and secondly, they tend to want to cut fat as a primary goal all the time.
- 5 mg Ostarine daily
- 3 mg Cardarine daily
- 5 mg SR-9009 daily
- 12 week cycle length
- Six-week break
- Females do not need PCT supplements
This stack will burn a hell of a lot of fat, by delivering huge amount of additional energy. The Ostarine will also protect your muscle tone and help to cut more fat. You could add in around 5 mg of Andarine, or 3 mg of Ligandrol if you want to slightly increase the size of your muscles and tone as well.
Warning About Before And After Photos & SARMs Reviews Online
Before I continue this guide to using SARMs, I want to give you a warning about those SARMs before and after photos, and a lot of the informal SARMs reviews you’ll read online.
Let’s talk about SARMs reviews first. There are two types, formal ones like this, which if they are bad, you can usually spot them.
But what I’m warning about mostly is informal reviews. This is where people pay for social media posts, things like Twitter and Reddit, saying how great the SARMs from a certain company are, or that they get incredible results.
In a lot of instances, those people work for the companies, or they are paid “shills” promoting the products.
The other side of this warning is around those SARMs before and after photos you see on social media, and on reviews. That’s why I don’t usually bother with my own before and after photos on my website.
You simply do not know if they are real, then actually taking, or over how long. At the end of the day, everyone’s results are going to the individual depending on what they do, how hard they work, and what their diet is like.
My advice is always to try it rather than thinking those before and after photos are what you will get after a single SARMs cycle. Please be realistic, you need to back things up with hard work and great diet.
How To Stay Safe & Minimize Side Effects
When it comes to staying safe and not suffering from SARMs side effects, it’s all about the dose and being aware of your body.
The main problem with SARMs is that at higher doses especially, you will suffer testosterone depletion quite significantly, and in some cases quite rapidly.
High doses of Ligandrol, S-23, and RAD-140 Testolone are the main culprits for rapidly diminishing testosterone output.
When you spot the first signs of testosterone drop, you should be doing one of three things:
1. Stopping the SARMs cycle early in going straight to PCT.
2. Lowering the doses of the SARMs to lower the level of testosterone depletion.
3. Start taking PCT on cycle (not recommended). This could mean a very mild natural supplement like Rebirth, or a very low dose of Nolvadex.
The classic signs of testosterone drop to watch out for are as follows:
- Feeling depressed and blue
- Lacking physical energy
- Lacking sexual energy and desire
- Diminishing gains despite using SARMs and hard work
- Lack of appetite
- In extreme cases development of excess breast tissue
- Shrinking testicles
If you spot any of those signs, you should immediately address the problem. Do not wait, because the longer you leave it, especially if you do this every cycle, you can encourage your body to permanently produce lower levels of testosterone, or even worse, to develop excess breast tissue (gyno) which is permanent unless surgically removed.
Using PCT Supplements With SARMs
The androgenic SARMs will definitely require the use of a PCT supplement afterwards.
As already highlighted, the androgenic SARMs are S-23, RAD-140, LGD-4033, YK-11, Andarine, and at high doses, Ostarine.
As a minimum, you should be using a natural testosterone boosting supplement, or a specialized natural PCT booster like REBIRTH.
For stronger cycles of SARMs, I would always recommend you use Nolvadex. It’s a SERM that’s potent and has been shown to benefit men’s testosterone levels.
However, if things are really bad, then I would suggest Clomid. That’s even more potent than Nolvadex, and a couple of weeks of that should sort you out, if you then drop the dose, or even switch to Nolvadex. You wouldn’t want to be using Clomid for a month or more at high doses.
In terms of dosing PCT supplements. For Clomid, you would start at around 50 mg per day for the first couple of weeks, and then drop down to 25 mg for the next three or four weeks, or until your testosterone levels are recovered.
Nolvadex, you can start around 30 mg per day, and drop down to 15 mg per day.
For a hybrid PCT course, I’d go for 50 mg of Clomid for your first week, then Nolvadex @ 30 mg per day for the next week, and as long as you’re okay, then drop down to 15 mg of Nolvadex for a few weeks longer.
Where To Buy SARMs Online
Let’s finish this SARMs review/guide by telling you what to look out for when buying SARMs online.
Whether you’re looking for the best SARMs for cutting, bulking, strength, or you’re female getting into SARMs, you have to get the best quality that you can.
What you’re looking for is companies with a great track record online. That means several years of positive feedback on bodybuilding forums and Reddit.
Also, crucially, you’re looking for companies who display current third-party lab analysis certificates on the product page.
Only a few companies actually genuinely send out a sample from each batch of SARMs they buy in for analysis by third-party lab. Some companies do it occasionally, and others just use the import certificates from Chinese manufacturers.
So what you’re looking for are companies who have recent third party, genuinely independent, lab test reports on the product pages. Only a handful of companies do this, and here are the three I use:
I have used these guys for several years, and they have never disappointed. They sell raw powder, but I tend to use SARMs sublingual liquid that I buy from them.
They sell all the major SARMs, plus little known ones, and vast amount of other peptides. Pricing is also superb. As an example, 300 mg total dose of Testolone, dosed at 10 mg/mL, costs just $59.99.
I have only used these guys once, but the quality has been superb. You also get bigger bottles; 50 mL dropper bottles rather than 30 mL bottles available from most other places around the same price.
They have all the main SARMs available in dropper bottles, and cheap powder format as well. To give you an example on price, a 50 mL dropper bottle of Cardarine, dosed at 10 mg/mL (500 mg total dose) costs only $54.99.
3. Swiss Chems
Swiss Chems used to sell injectables and liquid, they tend to now only sell SARMs capsules. However, capsules are brilliant for dosing exactly, and perfect for beginners. You will pay a premium though.
The prices are still very good currently, and you are getting top-quality powder. As an example, 60 capsules of MK-677, each dosing 10 mg (for total dose of 600 mg) costs just $76.95.


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Known for its countless health benefits, apple cider vinegar (ACV) has made a big splash in the hair care world, especially with ACV-infused shampoos. Due to its potential to balance the pH of the scalp, cleanse hair and add shine, it is not surprising that people use this natural remedy. However, using it correctly can make a big difference, especially since its effects can vary according to hair type. This article provides a detailed guide on how to use apple cider vinegar shampoo on different hair types to get the most out of it.
Use of Apple Cider Vinegar Shampoo for Hair
Normal hair with balanced moisture levels will benefit from ACV shampoo’s ability to maintain scalp health and enhance natural shine. Use ACV shampoo once or twice a week and wash your hair thoroughly after each use. Use it with a conditioner to seal in moisture.
People with oily hair struggle with excess oil build-up on the scalp. ACV shampoo effectively removes this amount of oil without stripping the hair of its natural oils. Consider using this shampoo 2-3 times a week or more, depending on how quickly your hair produces oil. Again, a thorough rinse is crucial to remove all the vinegar to prevent drying.
Dry hair requires careful handling, as the cleansing properties of ACV can exacerbate dryness. Limit your use of ACV shampoo to once a week or less, making sure you use a moisturizing conditioner to restore moisture and nourish your hair.
Curly hair is often dry and frizzy. ACV shampoo can help alleviate these problems by smoothing hair cuticles, reducing frizz and adding shine. However, since curly hair tends to be drier, use ACV shampoo sparingly. Don’t forget to use a deep treatment or hair mask afterwards to restore the moisture you need.
Dyed HairDyed hair requires a gentle approach. Although ACV shampoo can affect color due to its acidity, occasional use can improve color vibrancy and shine by sealing the hair cuticle. However, repeated use should be avoided and always use a conditioner that protects the color.
Fine or Thinning Hair
Fine or thin hair can be given volume and body with ACV shampoo. The shampoo effectively removes product build-up, lifts hair from the roots and creates the illusion of fuller hair. For best results, use it a few times a week and combine it with a volumizing conditioner to increase the effect.
Dandruff-prone hair can greatly benefit from ACV’s antibacterial and antifungal properties. It can help control the yeast that often causes dandruff. Use ACV shampoo 2-3 times a week to maintain a clean and healthy scalp environment.
In any case, it is important to apply the patch before using the ACV shampoo so that it does not cause scalp irritation or other discomfort. Discontinue use if you experience excessive dryness, itching or other adverse effects and consult a dermatologist or hair professional.
These are general guidelines and individual results may vary depending on certain hair health and environmental factors. It’s worth noting that while ACV shampoo has many benefits, it should only be part of a complete hair care regimen. A balanced diet, a good lifestyle and the use of appropriate hair care products also play an important role in maintaining healthy hair.
In conclusion, apple cider vinegar shampoo can be a useful addition to your hair care arsenal in many ways. Its use and frequency largely depends on your hair type and specific hair problems. By tailoring its use to the individual needs of your hair, you can use this natural resource to its full potential. However, remember to listen to your hair and adjust usage as needed. And as always, it’s best to seek professional advice for difficult hair or scalp issues. Happy hair care!


text: The two types of formula that Holle offers are the formula based on cows and the formula based on goats. Formula made from goat milk or cow milk both make excellent nursing substitutes since they both contain about the same amount of fat. If your baby has trouble digesting the protein in cow's milk, you might want to consider goat milk. Goat milk formula often develops a softer, finer, and looser curd once it reaches the intestines. As a result, it might be easier for your child to process. A neonate who is unable to process the milk's sugar may develop milk intolerance (lactose). Because goat milk has much less lactose than cow's milk, your baby may digest this formula better.


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Nowadays you can see spa centres that offer good services to their customers to promote mental and physical health. They provide good stress relief and relaxation to their clients and suggest proper spa treatments for their betterment.
· We need to take care of the mental and physical health of us in a proper way.
· Approach the right Reiki Healing Dubai like Santhigiri health care since their main aim is to provide relaxation to their customers.
· If you have an anxiety problem then approaching the right spa will provide you the best relief from those symptoms.
They help you to feel normal after a proper massage. If you suffer from stress soon will get relaxed after massage therapy. Studies show that it benefits mental and physical health. Reiki Healing Dubai takes your health seriously and is helpful in improving it to the right level. Stress is the main reason for bad mental health for all kinds of people. You need to know more about handling anxiety and depression. Adults are now facing stress due to any traumatic event, stressful happenings in life, etc. People who are struggling with both mental and physical health should try spa centres for immediate relief.


text: Monitor even more of your health with the Apple Watch Series 6. The Series 6 adds pulse oximetry to measure your blood's oxygen levels (SpO2) in just 15 seconds, as well as showing you your VO2 Max (maximum oxygen consumption) score. These indicators can provide early warnings to possible respiratory conditions. They are joined by an optical heart rate monitor and the ability to record your own ECG (electrocardiogram). The Series 6 can even detect and help you with healthy habits, such as hand-washing detection, which displays a 20-second animated countdown as you scrub.


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Oatmeal Herbal Face Scrub
A natural oatmeal based moisturising scrub for all skin types.
WHAT TO EXPECT : Eco-Freako Herbal Face Scrub leaves your face feeling so soft.
HOW TO USE : Use after cleansing while your face is still damp. Moisten an Eco-Freako Facial Mitt or Cosmetic Square, add about a teaspoon of scrub onto it and then apply to face, gently rubbing to exfoliate. As an alternative you can use one of Eco-Freako's facial mists to moisten face prior to using scrub for an even greater result.
INGREDIENTS : Made with Organic Oatmeal, Almonds, Thyme, Rosemary, Aloe, Lavender flowers, Hemp Seed Hearts, Natural Benzoin Powder.


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What does Neem Seed oil do?
Nicknamed “Indian Lilac” and thought by many to have divine origins, the Neem tree is said to have been a safe haven for the Sun when (according to Indian mythology) it had to escape from the malicious powers of demons.
The legendary Neem tree has come to symbolize good health and protection. Throughout history, Neem has been used to make herbal beauty and first-aid treatments for numerous skin ailments. The main skin-nourishing nutrients in Neem are Palmitic Acid, Oleic Acid, Linoleic Acid, Stearic Acid, Vitamin C, and other carotenoids.
Neem can soothe red, itchy, inflamed skin and works as a natural substitute for anti-aging products. It deeply penetrates skin to moisturize, restore youthfulness, minimize wrinkles, and stimulate collagen synthesis.
In hair, Neem Oil balances pH, helping to prevent dandruff and enhance sheen. It detangles hair and promotes the growth of stronger, more illustrious locks.
Why is Tea Tree Oil a key ingredient?
Long known for its skin benefits (including anti-inflammatory and anti-itch properties) Tea Tree is considered to be a natural antimicrobial and reduces histamine release in clinical research.
This legendary remedy was named by Captain James Cook when he observed natives using the leaves to make a tea that smelled like nutmeg. However, this is not the same as the Tea plant (camellia sinensis) used to make black tea.
Tea Tree oil has anti-inflammatory, antibacterial, and antifungal properties, thanks to terpenes like terpinen-4-ol, γ-terpinene, and α-terpinene, p-cymene, terpinolene, α-terpineol, and α-pinene.
Aptly dubbed a ‘medicine cabinet in a bottle’ tea tree oil is one of the most versatile and medicinal oils in existence.
Why is sunflower seed oil a key ingredient?
In the millenia-old practice of Ayurveda, Sunflower Seed oil is considered warming, nourishing, and grounding to ‘vata’ types – or those prone to anxiety and irregularity (whether in appetite, energy, or otherwise). Sunflower Seed oil is rich in vitamins A, C, D, and especially E – alongside essential fatty acids to nourish tired cellular membranes.


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Collection: After Bite
After Bite Original: Soothing Relief for...
After Bite Original: Soothing Relief for Instant Comfort
Experience fast and effective relief with After Bite Original. This trusted formula contains ingredients that neutralize the itch and irritation caused by mosquito bites, bee stings, and other insect encounters. Its gentle application provides instant relief, allowing you to enjoy the outdoors without the discomfort of pesky insect bites.
After Bite Kids: Gentle Relief for Little Ones
For the little adventurers in your life, After Bite Kids is the perfect solution. Designed specifically for children, this gentle formula provides soothing relief from insect bites and stings. Its kid-friendly applicator ensures precise and mess-free application, offering quick relief from itching and discomfort.
After Bite Xtra: Extra Strength Relief for Intense Itching
When the itchiness is persistent and intense, turn to After Bite Xtra. This powerful formula delivers extra-strength relief to alleviate the most stubborn bites and stings. Its advanced formula targets the itch and provides long-lasting comfort, allowing you to find relief and get back to enjoying your day.
After Bite Plus: Dual Action Relief with Antiseptic Benefits
Combining soothing relief with antiseptic benefits, After Bite Plus is a versatile solution for insect bites and stings. This unique formula not only relieves itching but also helps prevent infection by disinfecting the affected area. After Bite Plus provides comprehensive care for insect bites, ensuring a clean and comfortable healing process.
The After Bite Collection at Welzo is your go-to for fast and effective relief from insect bites and stings. Crafted with care and backed by scientific research, each product is designed to alleviate discomfort and promote a speedy recovery, allowing you to enjoy the outdoors with peace of mind.
Choose the After Bite Collection and experience the transformative power of fast relief. Embrace a life free from the annoyance and discomfort of insect bites. With After Bite and Welzo by your side, you can confidently venture into the great outdoors and enjoy every moment, bite-free.
I ordered and paid for 14 tablets and there were only 6 in the pack, really not good as obviously taking less than half the required dosage is not enough. really not happy.
Great works well very quickly thank you
Excellent service and customer support.
The Ozempic is really working for me I’m pleased with the results
Tablets have almost cleared 100% ,finished last one tonight
It was fascinating to gain an insight into the common factors defining hair health. I learnt a lot about where I may be lacking certain nutrients and this will drive my supplement and lifestyle decisions moving forward. Really pleased, would definitely recommend.
Blue Pill for Men
Although I had to chase the order and it took 5 days to reach me ,the product did work for a UTI
I’m one of those that it’s take until getting to the higher dose to see the affects of taking this . Moly friend saw it within the first few weeks but it’s taken me 3 months but it’s finally moving !
Very good service and helpful more than stratified
Such a wide range of products and help available. My saxenda order arrived quickly with no problems, I have only recently started taking it but hopefully this will help me improve my health and lifestyle.
The pills worked good but would like to try the stronger ones would it be possible to order them


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I finally have some empties to report! I swear, I never run out of product for some reason. I either switch to using something else, or just stop using a product all together. Maybe I do the so I don’t run out? Separation anxiety? Who knows! At least I’m going through my stash!
My first empty from this last month was the A’PIEU Aqua Peeling AHA Toner. I purchased this on-line from Mask Sheets. It’s made for combo or oily skin and contains a mild peeling agent. I really enjoyed this toner. It didn’t make my skin dry at all, and it really seemed to help even out my skin tone. I used a cotton pad to apply after I moisturized morning and night. This toner seemed gentle enough on my skin, and I would repurchase again if I ever get low on toner.
The product info from Mask Sheets says, “Daily peeling toner with AHA, BHA, 10% lime extract and papaya extract. This toner is an excellent daily clearing routine for oily skin and dry skin with visible keratin flakes.
This products contains mild peeling agent, so please use sunscreen in the morning.
- Skin resurfacing agent AHA and BHA effectly removes dead skin and promotes better penetration of the active ingredients.
- Moisturizing complex from lime and papaya extracts remove dead skin and hydrates your skin at the same time. “
The ingredients include – purified water, lime extract, glycolic acid, papaya extract, propanediol, glycereath-26, PEG/PPG 17/6 copolymer, sodium citrate, sodium hydroxide, PEG-60 hydrogenated castor oil, algae extract, Gentiana Lutea Root Extract, Artemisia Vulgaris Extract, Achillea Millefolium Extract, hydroxy methyl cellulose, arnica flower extract, salicylic acid, ethyl hexyl glycerine, disodium EDTA, chlophenesine, phenoxyethanol, fragrance.
My second empty was the infamous May Coop Raw Sauce. I ordered it on-line from Sephora. At the time I ordered it, I had only tried one other essence, which was the CosRX Snail Mucin. I was looking to expand my essence horizons and stumbled upon this product. I bought the smaller bottle (1.35 oz. opposed to the 5.07 oz.) just to try out. To my surprise, the bottle lasted quite a while! This essence is really watery, but the smell is amazing! It has maple tree sap as one of the ingredients, which was a total first for me! I will be repurchasing for sure!! I used this in the morning typically and it left my skin feeling hydrated and soft every time I used it.
What Sephora says about Raw Sauce “This essence helps effective ingredients penetrate into skin, thanks to its unique maple-tree sap base. The innovative formulation is packed with nourishing botanical complexes, along with ingredients possessing antioxidant properties, which neutralize free radicals and support natural skin cell regeneration. This luxuriously silky liquid has a smooth, non-sticky texture that quickly absorbs into the skin for an instant boost of hydration, resulting in skin that’s not only healthier-looking, but better able to obtain the benefits from any product applied afterwards. It’s further enriched with unique, botanical, herbal, and floral complexes to intensely hydrate and promote a radiant complexion.”
The ingredients include – Acer Mono Sap, Alcohol, Glycerin, PEG-8, Sea Water Maris Aqua (Sea Water), Butylene Glycol, Propylene Glycol, Water, Betula Alba Bark/Leaf Extract, Castanea Sativa (Chestnut) Bark Extract, Olea Europaea (Olive) Fruit Extract, Pinus Sylvestris Bark Extract, Ribes Nigrum (Black Currant) Fruit Extract, Vaccinium Vitis-Idaea Fruit Extract, Vitis Vinifera (Grape) Fruit Extract, Triticum Vulgare (Wheat) Flour Extract, Oryza Sativa (Rice) Extract, Zea Mays (Corn) Germ Extract, Glycine Soja (Soybean) Seed Extract, Oryza Sativa (Rice) Bran Extract, Biosaccharide Gum-1, PEG-60 Hydrogenated Castor Oil, Methylparaben, Carbomer, Arginine, Panthenol, Creatine, Butylene Glycol, Hydroxypropyl Methylcellulose, Phenoxyethanol, Fructan Powder, Disodium EDTA, Ethylhexyl Methoxycinnamate, Parfum, Sodium Hyaluranate, CI 15510.
Hopefully I can get through some more of my stash this next month, and share my thoughts with you all!


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Twin Lab B-6 100 mg - 100 caps
B-6 100 mg
TwinLab B-6 caps are easier to swallow and assimilate.
Well tolerated by the most highly allergic individuals. No tablet binders, coatings or colorings. Free of the most common allergens such as corn, soy, yeast, rice, barley, wheat, lactose (milk sugar) and all milk, citrus, fish and egg products. No added flavorings, sugars, salt, artificial sweeteners, colorings, preservatives or salicylates.
Serving Size: 1 capsule
Nutrient Amount % DV
Vitamin B6 (as Pyridoxine Hydrochloride) 100 mg 5000%
OTHER INGREDIENTS: Potato Starch, Gelatin, Purified Water, MCT, Silica, Magnesium Stearate.
- Directions: As a dietary supplement take one capsule daily. Do not exceed recommended dosage unless directed by a health care professional.
- Keep tightly closed in a cool, dry place.
- Warning: If you develop tingling, numbness sensation, decreased sensation to touch or balance difficulties, stop use and consult your health care professional immediately. Consult your health care professional before taking this vitamin if you are taking levodopa.


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Notify me when this product is available:
These Full Spectrum Hemp CBD capsules are perfect for accurate dosing. They are designed to...
SHIPPING & RETURNS
TERMS OF SERVICE
Statements made on this page have not been evaluated by the FDA.
These products are not intended to diagnose, treat, cure, or prevent any disease.


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NeoStrata Glycolic Renewal Serum
A powerful serum that is developed to work on skin problems such as uneven skin structure, large pores, acne scars and hyperpigmentation. The high concentration of glycolic acid effectively exfoliates and stimulates cell renewal. This gives improved skin structure, smoother skin tone and new glow. Lactobionic acid further exfoliates, adds moisture in depth and strengthens the skin’s protective barrier. Antioxidants counteract degradation and provide optimal protection against external influences. The light, comfortable composition is made to give full effect with minimal irritation.


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Home » Posts tagged 'compression wear Indiana'
Tag Archives: compression wear Indiana
Knee compression sleeves help muscular pain become easier to deal with in day to day life. It's been advisable to wear it during walking, running and throughout gym sessions. Many companies like blue river pharmacy are offering compression wear in Indiana online.
Perhaps you have gone through a rough day when you had severe joint pain and you cannot ignore heading to your work also? I am certain that many of you have to be correlating with this stage.
Joint pains are so normal nowadays that living with this burden has become the new standard.
What people do to overcome this is to take painkiller tablets. It's not suggested by the prominent physicians to take pain killers pills frequently.
They consider these pills to be detrimental to your kidneys. So the question comes what should be done? Where to go?
Nowadays, we've got the most recent method of Knee compression sleeves. These knee compression sleeves would be the one that covers the affected region significantly.
Let us talk about the standard and other elements used to make these knee compression sleeves. It encourages rigid and strained muscles and utilizes the natural power of copper to produce pain relief simple by making a pain barrier.
Many companies sell the highest quality fitness products and their Knee compression sleeve includes 88% nylon aluminum blend, that's the highest available on the market. They also have lightweight; thin, elastic cloth for a better experience and one which can be worn during the day.


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The Unicorn Frappuccino from Starbucks has a whopping 59 grams of sugar. Skip that (and the other junk) and go for a homemade Real Food Unicorn Frap instead! This version is low-carb and sugar-free, but just as magical!
This is the perfect gluten-free, grain-free meal to make when you’re in a hurry (it takes just 30 minutes) or just don’t feel like cooking (or washing dishes… hello, one-pot dinner!). It’s Paleo, grain-free, and suitable for Whole 30!
This is exactly what it means to use food as medicine! With anti-inflammatory and pain-relieving enzymes, hormone balancing ingredients, and more, this PMS smoothie is perfect before and during your period to relieve uncomfortable symptoms and bring back your energy!
Zuppa Toscana is one of my FAVORITE meals. Then I quit eating potatoes (a staple ingredient). Once I learned how to make a potato-free, low-carb Zuppa, it was happily back in my life and with more nutrition than ever!
It’s a super easy way to get in some extra veggies, it’s full of anti-inflammatory turmeric, and it’s perfect for THM, Paleo, Whole 30, grain-free, and low-carb lifestyles. We regularly eat this cauliflower rice with our favorite Instant Pot meals!
Once you’ve eaten all your crispy, delicious Bubbie’s pickles, you’ll be left with about 2 cups of liquid that’s still full of fermenting potential! I have cultured veggies with a starter culture, with whey, and with salt only — and I LOVE using Bubbie’s Pickles liquid as my starter culture!
I feel like I have more energy, better digestion, and a stronger immune system since I began drinking Hippie Juice. Hippie Juice has made such a difference in my life that I want to spread this recipe — YOU NEED TO MAKE SOME TODAY! In this episode of Dietzville.TV, I’m making Hippie Juice for you.
Pepperoni Pizza Crust-less Quiche… Because who doesn’t love pepperoni, mozzarella cheese, and Italian seasonings? It’s grain-free, gluten-free, and nut-free…leave the cheese out for dairy-free. This quiche is super stuffed full of veggies, but because of the awesome pizza flavors, the pickiest of eaters won’t mind!
Save money and improve nutrition by sprouting chickpeas, cooking them in your pressure cooker, and making your own sprouted hummus! Sprouting reduces phytic acid, making this yummy sprouted hummus with kale and chives nourishing, digestible, and gas-free! Low-oxalate steamed kale and fresh chives gives this hummus a powerful punch of greens for the perfect healthy appetizer or snack!
My love affair with the chocolate + orange flavor combination started way back in the day… In an effort to add more of this flavor combo back into my life, plus get in more greens, plus use my essential oils in new and exciting ways, I’ve created this smoothie with essential oils + a secret, prebiotic green ingredient!


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Hypnosis For Anxiety- Boost Confidence And Self-Belief
Are you suffering from the anxiety attacks on a regular basis? Do you start to sweat when you are giving working any serious matter? Well, all these you take as a hesitation but seriously, it is only a common issue. Many people who face these kinds of issues in their life and they try to find out its solution. Hypnotherapy is a very effective solution for anxiety. People who suffer from the issue of anxiety they lose their confidence. If they take hypnotherapy then it easily boosts confidence and self-belief into them. They will automatically get boost and start live freely. Here you will find beneficial details about Hypnosis.
Hypnotherapy teach you to cope up with anxiety
People who face the issue of anxiety they cannot sleep properly. Even, they always feel terror and like they are having a heart attack. Performing Hypnosis For Anxiety in Melbourne is an effective technique that easily treats the disorder. In addition to this, some people smoke hypnosis but it cannot put a negative effect. Moving further, some people also take the advice of their doctors they definitely suggest hypnosis because it performs rapidly and gives best outcomes. It will give you satisfied results, which you cannot get from any other medicines. If you want to check out the view of people who already experience the hypnosis then reads reviews at online sources.
People who have experienced the beneficial outcomes of hypnosis they definitely suggest others to use this formula. Hypnosis is very safe and does not have any harmful outcomes but it is important to take it in the limit. People who smoke hypnosis they just use it as a drug but the fact is that it offers those benefits that you cannot get from a medicine. Even, doctors also suggest taking the hypnosis for the kick out the issue of anxiety and its symptoms from the body.


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Weslo Cadence G 5.9 Treadmill: A Review of its Pros and Cons
Weslo Cadence G 5.9 Treadmill is one of the most popular treadmills nowadays. A treadmill is an equipment which is used for running, climbing, or walking while being in the same place. Every gym has a treadmill and it is used to do the cardio exercises indoors at any time of the day.
Treadmills are considered as the largest selling exercise equipment, according to Sports and Fitness Industry Association. Treadmills are trending because it is the easiest machines to use in the gym and it burns the same amount of calories as you walk or run outdoors. Even running uphill on the treadmill is easier than running uphill in real life mountains.
However, the use of treadmills must be paralleled with diligent care to avoid accidents.
In this article, we’ll discuss what treadmills are, when it started, what are its benefits, and the pros and cons of using Weslo Cadence G 5.9 Treadmill.
Parts and Types of Treadmills
The three types of the treadmill are manual, folding, and electric.
Manual treadmills don’t have any motor and it is activated by walking. If the user wishes to increase the intensity of their workout, they need to get off the machine and adjust the incline manually. It is less expensive than electric treadmills and it is a safe option especially for the elderly.
The next type of treadmill is the folding. It can be activated by walking or by plugging in the electricity. It can be folded and stored easily and it will not take up huge space. However, folding treadmills are not recommended for taller athletes and runners with longer strides.
The last type is the electric treadmill. It has a motor and it is powered by electricity. Electric treadmills are expensive compared to basic treadmills. It is large and noisy, but it has various features every gym goers would enjoy. The inclines and time setting can be adjusted automatically, which will fit into your training plan.
Meanwhile, a treadmill is generally composed of a frame, motor, deck, rollers, belt, display console, and flywheel. The treadmills available today are more shock-absorbing and springier in comparison to products in the past years. Companies have added extra features on the treadmill to suit the user’s needs.
For example, internet hookups are installed on few treadmills so people can run and walk together with other treadmillers across the globe. There are also treadmills that can store up to 100 personal programs. In addition, there are now electronic programs that can measure the heart rate and calories burned during the entire routine.
History of Treadmills
The first treadmill was created in the 1st century during the Roman Empire. They made this tool to help them lift heavier weights in replacement for cranes. Because of the treadmill, the Romans can be able to lift the weight and reduce the manpower.
In the 1800s, they have discovered that horses can power treadmill unlike natural sources like the water and the wind. From then on, treadmills were used in everyday living to carry heavy weights from one point to another and it is powered by sheep, goats, and even dogs.
Meanwhile, the first medical treadmills were created in 1952. Dr. Robert Bruce created medical treadmills to monitor people with heart diseases. Dr. Bruce is from the University of Washington and his findings led to the ‘Bruce Protocol’ or the diagnostic test to evaluate the condition of the heart.
In the 1960s and 1970s, Dr. Kenneth Copper and Bill Staub created the first treadmill exercise through the Aerobics Inc. This tool became popular and it spread throughout the world.
Meanwhile, the first LCD touch screen treadmill began in 2003. Until then, companies are continuously creating innovative products for the users.
Benefits of Treadmills
Leads to healthy heart
Regular exercises with the use of treadmills can lead to multiple health benefits such as the strengthening of the heart. Each time you step on the mill, you improve the condition of your heart. Running or walking makes the blood flow smoothly which reduces the stress of the heart. If the heart is strong, then there will be fewer chances of high blood pressure.
Convenient and easy to use
Treadmills are one of the easiest machines to use in the gym. You just need to plug it, press the corresponding buttons, and walk/ run.
Users don’t have to worry about curbs in treadmill unlike going for a walk outdoors. The treadmill is adjustable and it is predictable. Finally, you can also do the exercises inside your home at any time of the day.
Track your progress
With the latest designs of treadmills, one can save their progress and track changes in their bodies. Running or walking on a treadmill puts less stress on the body than exercising outdoors. Treadmills allow patients with poor health conditions to monitor their blood pressure and heart rate. This will enable them to determine the amount of exercise they should have and when to stop.
Lose weight and tone the muscles
Running or walking on the treadmill can enable one to lose weight. 20 minutes of exercise at 6 mph can burn up to 229 calories. Meanwhile, if you run for 20 minutes at 8mph, you can burn 300 calories. Try to run or walk in the inclines of the treadmill and burn even more calories even in short period of time.
With exercises and proper diet, surely you can lose weight. It can tighten the muscles in quads, calves, and buttocks. It can also improve the flexibility of the joints and prevent the pain.
Weslo Inc. was founded in 1977 by Gary Stevenson and Scott Watterson. The company was originally into importing of Asian Kitchenware and marble. Then it turned to be a manufacturer of exercise equipment based in Utah, United States. Currently, the company is named as Icon Health and Fitness with over 250 patents.
The products of Welso are exercise bikes (Pursuit and Cross Cycle), treadmills (Cadence and Cross Walk), and ellipticals (Momentum). The company is considered as one of the largest manufacturers of equipment for exercises. They are now located in 9 countries including North and South America, China, and Europe.
Weslo Cadence G 5.9 Features
The Weslo Cadence G 5.9 has been introduced in the market in 2012. The G 5.9 is a space saver and affordable than other brands. Since its unleashing, it has become number 1 in the hottest models of treadmills. It has been used to lose weight and increase performance in the gym.
This product features six types of workouts designed by a Certified Personal Trainer. With this, you can lose weight, burn fat, and be motivated. You can manually adjust the incline to two positions and the speed for intensity. The maximum incline of G 5.9 is up to 6.7%.
The G 5.9 features the Comfort Cell Cushioning which can reduce stress in the joints. The layers of cushions in this machine can absorb impact and increase comfort while working out. This feature is enough to add extra 15 minutes to your regular workout.
Moreover, the Weslo Cadence G 5.9 has an LCD (liquid crystal display) in blue tint to track the workout results. It displays the time, speed, distance, and calories burned. Apart from the LCD, it also includes a pulse and heart rate monitor into the console. Simply place your thumb on the pulse sensor and you’ll have an accurate reading of beats per minute (BPM).
Weslo Cadence G 5.9 Specifications
The assembled dimensions of the G 5.9 is 64″ x 29″ x 55″ and its weight capacity is 275 pounds. It’s foldable and the product dimension is 10″ x 31″ x 68″ and it weighs about 119 pounds.
It comes with six to eight screws and two wrenches for its assembly. To install the product, first, put the legs, the handle bars, then the dashboard. Assembly time would take about 20 minutes.
It has a power switch and it can be plugged in electricity. The running surface or the tread belt measures 16″ x 50″. The motor used is 2.25 CHP Impulse with a speed of 0.2 mph to 10 mph Quick Speed Control. It is specifically designed for long workout sessions. The product is intended for running and jogging.
The company offers one year warranty on the motor and 90-days warranty on the labor and the parts.
Pros of using Weslo Cadence G 5.9
People would choose to buy Weslo Cadence G 5.9 since it is affordable compared to other brands. The treadmill is at $399 only and sometimes it sells at $299 with free shipping on other platforms. Some treadmills in the market are above $500 and this is too much.
Apart from the price, one benefit of the G 5.9 is the six preset workouts in the console. These programs are made by a certified personal trainer and it enables each user to give their best every exercise. The equipment has predictable surface and it is easier to take than sidewalks, trails, or curbs.
The display panel is easy to manipulate and read. There are few buttons on the treadmill, unlike other brands. The cushioning is also helpful for the body, especially on the legs and the knees. It can also burn almost the same amount of calories in comparison with other sports. Other people would choose to do treadmills than go out and ride a bike.
Lastly, the G 5.9 is compact and space saver. It is 64.5″ long and 29″ wide only and it can be folded and the deck can be moved to a vertical position. It can be placed at any part of the house whether at the living room, bedroom, or patio. The G 5.9 can be easily stored anywhere when you’re done with the exercise.
Cons of using Weslo Cadence G 5.9
The Weslo Cadence G 5.9’s cons are first, it has a small track which is 16″ x 50″ only. Even if the user is not tall, he’ll surely experience restrictions in each stride. The standard track of treadmill measures 20″ x 55″ and the G 5.9 track is limited.
Next, the machine is noisy in comparison with other brands. The frame is made of plastic parts and it is lightweight. The tread belt moves on small rollers underneath which could cause loosening of the bolts. This might be the reason why it is noisy. Other high-quality treadmills in the market are made of steel frames with powder coating and the screws don’t lose unlike the G 5.9.
In addition, the incline of the G 5.9 needs to be manually adjusted. To do this, you need to unplug the power cord and fold the treadmill to the storage position. Then you need to rotate both the incline feet to the position you desire. Thereafter, you need to lower the treadmill to its original position.
This is another hassle for users and it is not a dynamic product, unlike other electronic treadmills whose incline can be adjusted automatically. There are electric treadmills that can let users switch between multiple incline settings within one routine and G 5.9 is not one of them.
It doesn’t have extra amenities like water bottle holders, tablet or Kindle holders, accessory tray, earphone plugs, or music speakers. There are innovative treadmills that offer more features and the G 5.9 is just the basic treadmill.
Lastly, the warranty of the G 5.9 is very short, the motor has a warranty of just one year while the parts and the labor are good for 90 days. This is expected for a product that only costs less than $500.
In sum, the Weslo Inc. has been producing quality products for many years. The Weslo Cadence G 5.9 is one of the most competitive treadmills in the market. It can be used inside the home especially if you don’t like working out with many people in the gym or going for a walk outdoors.
The G 5.9 is not the world’s best treadmill as of the moment, however, this product is enough to lose weight and to get in shape with regular usage.
It is helpful for those who are in the budget, those who are trying to lose weight and be in shape, recovering from physical illness, and those undergoing rehabilitation. There are cons of using G 5.9 but with proper use of care, you can also maximize the gains of using this treadmill.


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Overnight oats for an easy, protein-packed breakfast
Overnight oats have become increasingly popular in recent years, and for good reason. Not only are they incredibly convenient, but they also offer a range of health benefits that make them an excellent choice for a nutritious breakfast. One of the key advantages of overnight oats is their high fiber content. Fiber is essential for digestive health, helping to regulate bowel movements and reduce the risk of constipation. It also helps to keep you feeling full and satisfied, which can be particularly beneficial if you're trying to maintain a healthy weight or manage your hunger throughout the day.
In addition to their fiber content, overnight oats are also a great source of complex carbohydrates, which provide a slow and steady release of energy. This means that you'll feel energized and focused throughout the morning, without experiencing the mid-morning crash that can often occur after consuming a high-sugar breakfast. Furthermore, overnight oats can be easily customized to suit your individual taste preferences and dietary needs. Whether you prefer a fruity flavor, a nutty crunch, or a rich and indulgent treat, there's a wide range of ingredients and toppings that you can add to your oats to make them truly delicious.
So, if you're looking for a breakfast option that is not only convenient but also offers a range of health benefits, overnight oats are definitely worth considering. And when it comes to flavor, it's hard to beat the irresistible combination of chocolate and peanut butter. The next section will delve into why chocolate peanut butter protein overnight oats are the ultimate choice for a tasty and nutritious breakfast.
Why Choose Chocolate Peanut Butter Protein Overnight Oats?
There's something undeniably indulgent about the combination of chocolate and peanut butter. Whether it's a classic Reese's Peanut Butter Cup or a decadent slice of chocolate peanut butter cake, the flavors work together to create a truly irresistible treat. But what if you could enjoy the deliciousness of chocolate and peanut butter in a nutritious and satisfying breakfast? Enter chocolate peanut butter protein overnight oats.
The addition of Macro1 Nutrition ONE Protein to your overnight oats not only enhances the nutritional profile of the dish but also helps to keep you feeling full and satiated for longer. Protein is an essential macronutrient that plays a vital role in muscle recovery and growth. By incorporating protein into your breakfast, you're setting yourself up for a day of sustained energy and improved muscle health.
When combined with the other nutritious ingredients in overnight oats, such as rolled oats and milk, chocolate and peanut butter create a breakfast that is not only delicious but also nourishing. So, if you're looking for a breakfast option that satisfies your cravings and provides a healthy dose of essential nutrients, chocolate peanut butter protein overnight oats are the answer.
Nutritional Benefits of Chocolate Peanut Butter Protein Overnight Oats
Chocolate peanut butter protein overnight oats offer a range of nutritional benefits that make them an excellent choice for a balanced and satisfying breakfast. Let's take a closer look at the key ingredients and their individual contributions to the overall nutritional profile of this delicious dish.
- Rolled oats: The main ingredient in overnight oats, rolled oats are a fantastic source of complex carbohydrates and fiber. They provide a slow and steady release of energy, keeping you feeling full and satisfied throughout the morning. Rolled oats are also rich in vitamins and minerals, including iron, magnesium, and zinc, which support overall health and well-being.
- Protein powder: Adding ONE Protein to your overnight oats boosts the protein content of the dish, which is particularly beneficial if you're looking to support muscle recovery and growth. Choose a high-quality protein powder that aligns with your dietary preferences and goals.
- Peanut butter powder: Not only does peanut butter powder add a rich and creamy flavor to your overnight oats, but it also provides a good amount of protein with lower fat. This is why I love peanut butter powder!
- Dark chocolate / unsweetened cocoa powder: Dark chocolate is not only delicious but also offers a range of health benefits. It contains antioxidants, such as flavonoids, which have been shown to reduce inflammation and protect against chronic diseases. Dark chocolate also contains minerals, such as iron, magnesium, and copper, which are important for various bodily functions.
By combining these nutrient-rich ingredients, chocolate peanut butter protein overnight oats provide a well-rounded and satisfying breakfast that will keep you fueled and energized for hours!
Check out the recipe below, and don't forget to check out some of our other oatmeal recipes!
2 tbsp (16g) peanut flour
1 tbsp sweetener
3 tbsp milk or water
Crushed cookies (optional)
*ONE Protein is a whey + casein blend protein which is more absorbent than whey protein. Add less water if using pure whey protein.
1. Add oats, protein powder, salt, cocoa powder, peanut flour and water to a large bowl. Mix until smooth.
2. Let sit overnight to thicken (or for 4-6 hours) in the fridge.
3. Once chilled, add peanut butter topping over the top of the oats. Place back in the fridge to set up
. Sprinkle with crushed cookies if desired. Enjoy!
🍽Yield: 1 large serving
🔥Nutrition (per serving): 450 calories, 34 protein, 58 carbs, 10 fat


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Our Pre and Post Natal classes are guided by physiotherapists and are tailored to your individual needs, goals and desires. The expertise and confidence our physio’s bring, means these classes are most effective for you. We recognise all women and pregnancy’s present individually and are changeable, evolving journey’s. We aim to guide you towords the healthiest and most satisfying pregnancy and recovery and meet each of your needs.
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Wanting to learn more about your pregnancy??
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These 2 hour sessions will include an overview of common musculoskeletal pain and complications, exercising during pregnancy, minimising abdominal separation and pelvic floor disfunction, and the role of pre-natal pilates in minimising musculoskeletal pain and complications, optimising labour, and assisting in a timely post-natal recovery.