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New flavors, “healthy” energy, and clean labels help sports drinks keep up with the times.
Sports performance products come in many forms: bars, powders, ready-to-drink formulas, and sports drinks. Among these, sports drinks such as Gatorade, which focus mainly on rehydration and recovery, and ready-to-drink (RTD) versions of powdered mix-in supplements are currently the most dynamic in the market, with sports drinks leading the entire Nutritional and Performance Drinks category, according to reports from market research firm Mintel. But across all segments of the sports nutrition market, a few other trends are also evident.
TO READ MORE, CLICK THROUGH SLIDESHOW IMAGES
Photo Â© iStockphoto.com/BigRedNose
First, Sprinting Demand for Sports Drinks
Sales of all nutritional and performance drinks grew by 42% in the United States from 2009â2014 (29% when adjusted for inflation), according to Mintel’s January 2015 report on the market, with sports drinks in particular leading the way. (Mintel groups nutritional drinks-those offering nutrition and convenience and that fill a specific nutritional need-together with sports and performance drinks.)
The sports drink segment “benefits from a high perception of good flavor, affordability, and an interest in the products among general consumers, including non-athletes,” the report states.
A full 60% of U.S. adults consume sports drinks, Mintel reports, and not all of these consumers are athletes. This “broadening of usage occasion” will be important to the category in general, the firm adds, feeding trends such as blurring boundaries between hydration beverages (which are marketed to a broad swath of the population) and sports drinks, which have historically targeted athletes.
Photo Â© iStockphoto.com/Pgiam
Clean Label and Label Transparency
Following today’s demand for clean label, sports nutrition companies are placing renewed focus on transparency regarding what ingredients the products contain. “A lot of brands are moving away from proprietary blends of ingredients toward what I call ‘open label,’” says Chris Schmidt at Euromonitor.
Lu Ann Williams of Innova Market Insights points to chia and beetroot as two ingredients perceived as very healthful that are now being used in sports nutrition powders, and she adds that organic protein ingredients are currently trending in this market, too.
Orgain’s new Organic Hydration powders, launched in June 2015, capitalizes on current demands for “clean” ingredients, transparent labeling, and organic protein sources. The company calls the powders the “first-ever USDA Organic hydration powder.” The products are made with organic coconut water; no synthetic vitamins or minerals; organic, food-based B vitamins; and plant-based, gluten-free, soy-free, non-GMO ingredients.
Photo from Orgain
Sports Nutrition Powders Now on the Go in RTDs
“A number of sports nutrition companies have been encroaching on the sports- and energy-drink market with new RTD products” that are reformulations of existing mixable powder-supplement products, says Euromonitor’s Schmidt. This trend, Schmidt adds, began a few years ago with the launch of VPX’s Bang360 energy drink/pre-workout RTD product.
More recently, such companies as Optimum Nutrition and Nutrabolt/Cellucor have launched RTD versions of their intra- or pre-workout formulas, and MusclePharm is “rumored to be launching an RTD version of its Amino 1 intraworkout product later this year,” Schmidt says. “These launches are unique and innovative in that they go beyond the traditional hydration claims of energy drinks like Gatorade and Powerade with their energy-boosting and muscle breakdownâprotection ingredients,” he adds.
Photo Â© iStockphoto.com/BigRedNose
Powder Products Still Strong
But do not take this to mean that powder products aren’t doing well; these are also still going strong, and according to some, the powder market is seeing resurging interest.
At the recent SupplySide West trade show in October, Dupont Nutrition & Health (St. Louis) cited Euromonitor estimates predicting that the global market for protein supplement powders will garner $2.7 billion in 2015 alone, up 11.3% compared to 2014. The larger sports nutrition powder category is expected to grow to $7.7 billion, up 10.4% compared to 2014.
“If you look back three or four years ago, or even about five years ago, the powder market wasn’t growing as rapidly as it is now,” said Greg Paul, PhD, marketing director, global consumer segments, Dupont Nutrition & Health. “It was more of a mature industry, and things like the bars and the ready-to-drink beverages and more convenient ones were growing faster. But in the last five years, there’s been a rejuvenation of that powder category, with people looking to get more protein in their diet and looking to supplement protein every day into their diet. That’s typically how powdered beverages are consumed.”
To meet this demand, Dupont launched its newest quick-dissolve soy protein powder, Supro XT 221D, which disperses in liquid in just nine seconds-faster than any other isolated soy protein powder on the market today, the company says, noting that typically a good-dissolving powder will disperse in 25 seconds, and an average powder will do so within 35â40 seconds.
Minerals supplier Albion Human Nutrition (Clearfield, UT) is also looking to take its ingredients to powders. The firm debuted powder versions of its magnesium ingredients at SupplySide West: 1) for energy, a magnesium lysinate glycinate (MLG) powdered drink, and 2) for sports recovery, a magnesium glycinate glutamine (MGG) powdered drink.
Magnesium’s profile in the sports nutrition market is growing because it is intrinsically involved in ATP formation and, thus, sports performance, the firm said. The lysine bound to magnesium in MLG has been shown to help increase muscle synthesis, while the glutamine in MGG helps promote the formation of glycogens and muscle tissue and fight muscle breakdown.
Photo Â© iStockphoto.com/Lee Rogers
Formulators looking to provide an energy boost, but with healthier ingredients, are turning to proven alternatives. Take Driv, a new energy recovery and endurance drink mix powder from Fanda Labs.
Instead of caffeine, which the company says “can be dehydrating,” Driv features 2 g of Bioenergy Ribose, an ingredient marketed as “a game-changer for the athlete in all of us,” says Bioenergy Life Science’s (Ham Lake, MN) regional director Marianne McDonagh. “This product is all natural with no added sugar or artificial flavors or sweeteners,” she adds.
Fanda Labs describes Bioenergy Ribose as “a natural, clinically proven 5-carbon sugar that your body uses to make adenosine triphosphate (ATP). ATP is the source of all cellular energy.” In evidence within Driv’s marketing message is the trend toward less-extreme or even non-athletes consuming sports nutrition beverages, as well as a focus on “clean” ingredients and transparent labeling.
Brands are “changing in the way they formulate and market their products,” adds McDonagh. They are “stepping away from the commonly used ingredients and incorporating all-natural, scientifically proven, FDA GRAS-affirmed ingredients that are proven effective. Consumers today are much more aware of what they are putting into their bodies and research the source of these ingredients and the science behind them.”
With healthy energy in mind, Novel Ingredients (East Hanover, NJ) highlighted its new Kinetiq ingredient at SupplySide West. As an improved version of the company’s previous Advantra Z Citrus aurantium thermogenic ingredient, Kinetiq contains several naturally occurring bioflavanoids which, when combined with Citrus aurantium, showed in a recent study a significant increase in resting metabolic rate of 183 kilocalories over a 24-hour period, according to Jeff Avila, vice president of marketing.
Avila said that today’s sports nutrition consumers are increasingly looking for “stimulant-free” energy, something that Kinetiq provides without increasing heart rate, blood pressure, or affecting the central nervous system or causing “jitters.”
“If I were to really talk about growth, I mean, thermogenics and weight management are always there, but I think in terms of sort of a changing trend, I’d say the focus is more around stimulant-free energy,” Avila added.
Photo from Fanda Labs
Closer to Food
Look for sports nutrition products to become more closely aligned with the overall food market in general. At a conference at SupplySide West, David Sprinkle, research director of Packaged Facts, spoke about how these two markets are converging. As an easy example, he said, more food marketers are looking to boost protein content, such as with Quaker’s Protein Baked Bars.
But sports nutrition marketers are also borrowing from the food industry, including finding flavors outside of classic sports nutrition flavors that will help this category appeal mainstream. Sports marketers are introducing fruity notes like the strawberries-and-cream version of CytoSport’s Muscle Milk. Sprinkle also pointed to products like Clif Organic Energy Food Pizza Margherita energy gel.
PepsiCo’s popular Gatorade G Series Lime Cucumber beverage exemplifies the market trend toward more “natural,” botanical flavors, Innova Market Insights’ Lu Ann Williams adds. “The incorporation of these types of ingredients conveys naturalness and wellness,” she says.
Look for boundaries to blur further between sports nutrition and general food, Sprinkle concluded. “We can see that sports nutrition increasingly fits in the mainstream market overall, because, after all, nutrition is nutrition.”
Photo Â© iStockphoto.com/RapidEye


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Hilton becomes the latest chain to incorporate health into its hotel rooms
Hilton is the latest hotel chain to embrace the current trend for health and well-being, unveiling their new in-room fitness concept Five Feet to FitnessTM.
The brand hopes to offer fitness fans an even easier way to continue their workouts when traveling by including a variety of workout equipment and accessories in its guest rooms.
Five Feet to Wellness will provide guests with indoor bikes for long or short interval style training, Gym RaxTM training stations with apparatus for strength, core, suspension workouts, and more than 200 bespoke fitness videos offering guests classes in HIIT, Yoga, Stretch, Recovery, and more, and all in the privacy of their own hotel room.
And it doesn't stop there. With wellness now meaning more than just sport and fitness, Hilton has taken an equally holistic approach with Five Feet To Fitness, including a meditation chair for the mindful traveler, blackout shades for a restful nights' sleep, Biofreeze to ease sore muscles, and a selection of protein drinks to refuel after your workout.
Hilton hopes the move will be a step towards modernizing hotel fitness experiences and offering a more tailored and personalized approach -- a big step away from 20 years ago when Hilton became one of the first major hotel brands to standardize hotel gyms.
"A guest room that combines a sleep and fully integrated fitness experience delivers an impressive new dimension of convenience and personalization -- an industry first," said Ryan Crabbe, Senior Director, Global Wellness at Hilton. "Five Feet to Fitness has been thoughtfully engineered to serve as a guest's personal wellness stage, complete with sports performance materials and best-in-class gym accessories. Guests will quickly realize we have gone much further than simply placing a piece of equipment in a room."
However, the chain is not the only hotel brand to be putting an emphasis on fitness. Starwood Hotels also recently upped the well-being factor in their Westin hotel chain, teaming up with fashionable spin studio Peloton to add the company's state-of-the-art bikes into fitness centers and guest rooms across the US. Guests can use the bikes to join live Peloton classes, or opt for Beyond the Ride strength, cardio and yoga workouts using the hand weights and yoga accessories provided in guest rooms.
In addition to hotels moving into the wellness trend, gyms are also getting into the hospitality industry, with sleek and stylish fitness club Equinox set to open its first hotel in New York City in 2019. Naturally based around a strong health and wellbeing theme, with the club's largest ever gym and access to indoor and outdoor pools, the project looks set to be another haven for the new generation of well-being warriors, for whom a week off work does not mean a week off working out.

domain: health


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Winter Baby Massage Maahu - Balamool Sunthi - 100ml
Bone Development, Muscular Strength & Healthy Skin
FRESH Made Overnight | AYURVEDA Certified | 100% Natural
Baby Massage Maahu, slow heat infused & fresh blended with desi cow ghee, herbs & cold pressed oils. 'Maahu' signifies the ultimate state of wellness when our inner & outer consciousness merge. This state is utmost important for babies too when their skeletal, muscular & neural systems are under-developed, needing thorough massage to aid development.
Herbs & Oils
balamool, sunthi, kuth root, desi cow ghee, almond oil, virgin coconut oil, sesame oil, tulsi leaves, garlic, black pepper, ashwagandha, manjistha, shankhpushpi, daruharidra, camphor, vacha, mulethi, jaborandi, chamomile, patchouli, jasmine, cedarwood, mustard oil, sunflower oil
Key Benefits of Daily Maahu Massage
- Imparts bone & muscular strength
- Develops motor skills
- Makes skin firm & radiant
- Develops neurological system of the baby
- Soothes baby & promotes good sleep
- Aids digestion & promotes healthy weight gain
- Boosts immunity, prevents cold & congestion
Why Different Oils for Summer & Winter?
Babies are more susceptible to weather changes as they cannot regulate their body temperature well. Babies are prone to skin infection, acne, eczema during summer, while they are prone to catch cold, cough, mucus congestion during winter. Using wrong oils in different seasons can aggravate these.
Baby Maahu has been formulated by carefully selecting oils with warm potency to provide warmth in winter and cold potency to provide coolness in summer.
These oils are slow heat infused with herbs that are picked to tackle season specific concerns.
Ginger, Black Pepper, Camphor, Tulsi, Garlic in Winter Baby Maahu help in curing cold, clearing mucus from lungs and boosting the immune system.
Lemon leaves, Shatavari, Rose Petals, Jatamansi, Anantmool, Daruharidra in Summer Baby Maahu help in calming down skin, treating eczema, dermatitis, improving skin radiance and complexion.
How is Maahu different from other Baby Oils / Olive Oil, etc?
Maahu is an Ayurvedic concoction of Cow Ghee, Herbs & Oils very specifically targeted for baby's bone, muscular & skin development.
- Using a single oil base does not meet the 360degree needs of a child's development. A careful mix of right ingredients & oils is needed.
- The only oil enriched with ghee to aid in bone strengthening
- Made with very slow heat infusion process everyday to extract maximum Ayurvedic benefits of herbs. Only oil to be Freshly prepared following Ayurvedic practices
- 100% Natural, Zero Chemicals, Zero Preservatives
- Very specifically targeted for child's needs with changing seasons
- All oils used are cold-pressed oils for highest anti-oxidant properties
How to Massage with Maahu
Rub Baby Maahu between your palms to warm up. Use gentle long strokes to massage baby's feet, toes, fingers, hands & legs. Follow by massage of chest and tummy. Turn baby to give a gentle back rub. Massage daily for 15-30 min. Use our Dasabuti Baby Scalp Oil for head massage.
Post Massage : Use Baby Ubtan with lukewarm water to give baby a nourishing bath.
Note: Always do patch test before use. Babies have very sensitive skin even to natural ingredients.
Can be used for kids massage upto the age of 12yrs old. After that, can start using the adult Body Maahu.
Use within 6 months of Mfg Date
Store airtight away from direct sunlight
Keep soaked herbs in bottle till end of use
Net: 100ml & 200ml
Other Baby Products
Fresh Baby Daily Ubtans - See Here
Talc-free Kusha Baby Powder- See Here
Authentic Ayurvedic medicine, certified by AYUSH (Govt. of India)
Delhi NCR & Bangalore 1-3 days; Others 4-5 days
Total Order value above Rs.350 : FREE Delivery
Total Order value below Rs. 350 : Shipping fee of Rs. 50
COD available at Rs. 20 COD charges
Who Are We ?
Inspired by ancient solutions of Ayurveda and recipes made in the kitchens of moms & grandmoms, we bring to you freshly made beauty, hygiene & wellness products. We prepare these products everyday, in our ayurvedic kitchen, so that we can deliver them to you absolutely FRESH without chemicals & preservatives, meaning Ekdum Taaza!
All Nat Habit products are rich in grains, grams, nuts, milk, yoghurt and/or fresh herbs & flowers. We ensure that each product is packed with necessary nutrients that keep our mind & body healthy.
Nat products rely on authentic Ayurvedic processes like slow heat infusions, herb decoctions & deep soaking. While each Nat Habit package is administered by certified cosmetologists & doctors, it is also made with a lot of love like any kitchen preparation. For the first time in India, you shall experience such fresh beauty & wellness products. We hope you find the love in them, enjoy them to the fullest & make these fantastic age-old formulations a part of your daily life.
Why the emphasis on Habit?
Winners are born out of habits. Habits that are mostly never directly related to what they win. Habits that are just good or healthy or calming. Habits that give happiness from within. You wonder how?
That’s the power of a good habit. It becomes a kickstarter. One good habit creates such great energy, will power & peace within you that you are motivated to pick up other good habits. One good habit ripples into many great ones that eventually can lead to success, health, peace or happiness. Michael Phelps is a winner today because of a relaxing video he used to watch as a child. Companies have turned around failures into success by planting singular habits amongst employees. There are endless stories of what a habit is capable of.
Most kickstarter habits are simple ones such as re-using paper or exercising daily for 10min or saying No to a chemical shampoo or drinking enough water daily or ensuring oiling before every hairwash. These will make you want to pick up another good habit and then another and then you will never look back. You shall be transformed!
MANUFACTURED AND MARKETED BY
NaturoHabit Private Limited 458, Udyog Vihar Phase III Gurgaon, Haryana - 122015
COUNTRY OF ORIGIN
NODAL OFFICER DETAIL
Maithily Sarkar email@example.com
Price shown above is inclusive of taxes
I want to exchange baby oil with another product as it??s not suits my kid.
I??m seeing red rashes & small bumps on the face & body.
It is good product.???
Yes I got the products and i can surely feel the difference. The aroma of all your products is so refreshing that I love using it everytime for my baby. Also, your baby massage oil is too good. There are so much marketing strategies in this market today that it is hard to believe in genuinity of the products. But while using these products, I can sense atleast some difference. And feel that its more close to natural products. Thank you so much and keep your genuinity as it is. ????????
All maahus were good I liked it..
Oils that were for baby its too good ...smells great
N its non sticky
I us d plain coconut oil..it worked very well for me and no issues as such ...
I saw ad in insta wanted to give a try reading the properties of the nathabit oil that i ordered for my baby ..so far good n even suggested it for my cousin she too liked it
Oil is nice n gentle for my baby
Wsnt using any jus read about the natural ingredients nat habit oil keeping in mind the weather answered to all my concerns n hence bought !


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Health means different things to completely different folks and Well being has something for everybody, whether or not you’re just getting started with a exercise routine or have been coaching since earlier than TikTok was a factor. With more than 150 gyms, Health World is by far the biggest gymnasium operator in Denmark. PHYSIQUE BIKE® has been unique provider of indoor bikes for their cycling studios through the 12 years Health World has been in existence – initially with the BODY BIKE® Supreme and back in 2013, the PHYSIQUE BIKE® Connect watt cycle was installed in selected gyms.
Before embarking on any exercise program or rising the depth of your current program, it is important to think about your personal health status and seek the advice of along with your doctor should you may have any questions or issues about pursuing adjustments in your activity degree. Info or exercise programs provided on this website is probably not applicable or suitable to all individuals. Well being and health capabilities are distinctive to every individual.
The group at Well being and Fitness World Launceston has years of experience and a means to help you get started on the road to a healthier, happier you. We all know that beginning a brand new behavior might be exhausting. Whether or not you are a newbie, intermediate or advanced gym goer, our free exercises will assist you to to burn fat, as well as construct your strength and health.
Bundle Apple Fitness+ with up to 5 different great services for one low monthly value. Trainers and fitness fanatics internationally scampered to determine, “what’s subsequent?” Many questioned, “how can we maintain our health without entry to gyms and fitness centers?” Lengthy before the onset of this pandemic, I started training purchasers domestically in their properties and just about. And enjoy more for less.
Many lodge chains also have packages that will help you. As a substitute of returning from flabby, plan per week filled with hiking, biking, walking, or an activity you may prepare for. And Hilton Backyard Inns offers you a free Keep Match Equipment, which includes a Pilates band, a yoga mat, and hand weights. Most Westin Motels and Resorts supply rooms that include health tools. Go to Gorp Journey ( ) for ideas. Do not let journey derail you.
He not too long ago acquired Steve Nash Fitness Membership with a bunch of companions, rebranding the gyms as Fitness World As the primary order of enterprise, they’re opening 15 fitness golf equipment throughout the Decrease Mainland. This is one thing that fitness skilled Chris Smith understands properly. These tips may also help you build a complete health plan to enhance your health and waistline. Think a single sort of train will maintain all your wants?
Normally offering a seven-day free trial, Fitbit Premium just lately elevated this era to ninety days, so now is a superb time to explore all the things the app has to offer along together with your Fitbit fitness tracker The purpose of Fitbit Premium is to take those stats you see in your wrist and switch them into customized steering. Fitbit Premium is all about customization, so in the event you’re somebody who desires a fitness program tailored to your talents and targets you are seeking to obtain, give Fitbit Premium a go. You possibly can learn how to get began with working or easy methods to choose up the pace all through your runs, deal with hitting your sleep aim each evening, and even receive steering on easy methods to manage weight in a healthy means.
Those who love working out to YouTube movies (or even previous-college fitness DVDs) will love the Mirror. It takes that at-home video workout expertise and brings it into 2020 by turning a functional mirror right into a screen that performs dwell and recorded workouts. Nike + Training Membership is the ultimate app for health lovers who want to experience an intense sweat session with a variety of options for his or her workout—so you never get bored. Select from drills and audio guides from an expert Nike coach, athletes like Serena Williams, and even stars like Ellie Goulding.
The app additionally has vitamin tools. The focus does feel prefer it’s on supplementing folks already into health, but you’ll be able to adjust the extent. VANCOUVER – The company that took over the previous Steve Nash Fitness clubs is getting an earful from members and so is McLaughlin On Your Side. Highlights: Nike’s 185-plus exercises incorporating cardio, mobility, body weight and yoga provide a chance to diversify your routine, with minimal to no gear – and totally free. The very best bit is the sessions are easy to suit into my schedule, lasting as few as 10 minutes or as long as 60 minutes, and I enjoy having a personalised train program put together based on my metrics and goals.
It is about feeling better, wanting higher, and residing higher. It’s not nearly calories. My four years there have been nice. Health 19 is the perfect gym that I’ve ever trained at. Too busy to get to the health club? Tennis star Martina Navratilova, well being and health ambassador for the AARP, is aware of a thing or two about being busy and staying match. The employees has at all times been very helpful, to reply all my questions, especially the manager Tony Espinosa, who’s one of the best in all of my years of training. The services and gear are prime of the road. Easily link your MyFitnessPal account with apps that support your healthier life-style.
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medical ly cotton n95 mask with valve
Nov 03, 2020 · The N95 mask with valve works in a simple and straightforward manner. It is one of the most used personal protective equipment that is used for many applications, including inpatient care and TB wards. One can also be used in infection control practices and laboratories if youre working in pandemic preparedness planning or emergency rooms A Certain Type of N95 Mask May Do More Harm Than GoodMay 16, 2020 · Experts say similar masks with a valve are also readily available online. Consumers know that N95 masks are the gold standard for healthcare workers and are
The protectiveness of a mask including N95 and surgical masks declines considerably when there is a gap between the mask and the skin. "It's about the seal of the mask," Asfour said. "You COVID-19:6 Essentials for an Effective Face MaskMay 07, 2020 · In areas without a restriction, you could wear a cloth mask over the N95 mask with a valve to protect others and yourself. Fabric:The WHO updated guidelines recently for non-medical masks. Cloth masks made of cotton bandana material should have at least 4 layers. All the cloth masks should use at least 3 layers of a tightly woven, washable Cloth Mask vs. Surgical Mask:The Surprising COVID-19 May 07, 2020 · The thinner the mask, logically, the less effective. In August, Duke researchers rated a fitted N95 mask, a three-layer surgical mask and a cotton-polypropylene-cotton mask as the top protectors against COVID-19. The study, published in the journal Science Advances, rated a 2-layer, pleated cotton mask at No. 5.
They come in two flavors:N95s with valve openings, and those without. New evidence reveals that the N95 masks that have valves may actually do more harm than good. According to Fox News, the San Francisco Department of Public Health took to Twitter on Monday to warn residents that the N95 masks with valves or opening in the front arent safe. How this N95 mask could put others at risk for illness With some states requiring residents to wear face masks in public to help stop the spread of the novel coronavirus, at least one mask could actually do more harm than good:An N95 respirator, but KN95 Mask:12 Things You Need to Know Before Buying Oct 15, 2020 · DMB Supply Sell authentic FDA registered N95 and KN95 masks; N95 masks are made in the USA, while the KN95 masks are made in China. 11. Should I Buy A KN95 Mask With A Valve? According to the latest CDC updates, you should stay away from KN95 masks that feature an exhalation valve. The reason for this lies in the fact that one-way valve
MASK AVAILABLE Non Medical 3 ply Disposable Mask Made of high quality cotton and non-woven filter cloth , the 3-layer filtration, system of the safety mouth covers effectively prevents dust, PM 2.5 and a series of airborne pollutants. Multiple protections to block dust, harmful substances, gases and odor, and reduce infections. Disposable Medical Mask The MADEWELLSUPPLY MASKS Read More » Masks, Respirator & Accessories - Safety Masks, Safety 3M Particulate Respirator with Cool Flow Exhalation Valve. One Size Fits All - White - Braided Headbands - 2 Strap Design N95 Particle Respirator 8200 Mask, 20/Box Cotton Face Mask with Antimicrobial Finish, Black, 10/Pack #1112402 MFG #:GN124446905. N95 Respirators, Surgical Masks, and Face Masks FDANov 24, 2020 · N95 respirators, surgical masks, and face masks are examples of personal protective equipment that are used to protect the wearer from airborne particles and from liquid contaminating the
Fitted N95 mask with no exhalation valve (#14) Three-layer surgical mask (#1) Cotton-polypropylene-cotton mask (#5) Two-layer polypropylene apron mask (#4) Swath of polypropylene mask material Top 10 Best N95 Medical Respirator Face Mask ReviewsJul 11, 2020 · N95 masks fit tightly to the wearers face thus limiting facial seal leakage. NIOSH certified N95 masks provide 99.5% protection from particles, bacteria, and viruses that can cause infectious diseases. below is the list of best, well researched, and tested N95 medical respirators which can keep you uninfected in the present situation. # You may want to ditch that valve face mask:The pros and May 09, 2020 · Valve masks are a type of N95 mask that have a one-way valve allowing exhaled air to pass through a small round or square filter disc attached to the front. Some commercially available cloth masks


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Pamper yourself with the Theragun PRO Massage Gun providing quiet use, customizable speed, OLED screen, rotating grip, and 300-minute battery life. The deep muscle treatment pros trust with the durability and features they rely on. Enhance muscle recovery, release stress and tension, and soothe discomfort with the smart percussive therapy device in a league of its own.
QuietForce Technology QX150: Built to deliver professional-grade power
No motor in existence could deliver the unparalleled power of a Theragun while also operating quietly, so we created our own. The PRO's commercial-grade brushless motor with QuietForce Technology delivers up to 60 lbs. of no-stall force–should you need it– all while being as quiet as a standard electric toothbrush.
As quiet as average massage devices with the unrivaled, professional-grade power of our deep muscle treatment. Where other massage devices force you to choose, the PRO effortlessly delivers both.
PRO is scientifically calibrated to reach 60% deeper into muscle (at 40 times per second) than average massagers for greater therapeutic benefits for your body. Its reinforced drive train withstands additional force without diluting speed or treatment quality.
The PRO leads the industry with 5 hours of total battery life and 2 continuously swappable external batteries. Now with twice the battery life of our previous generations.
PRO puts the power of a professional-grade treatment in the hands of everybody. From advanced ergonomics to continuous battery life, every feature is designed with the performance and convenience of professionals in mind.
The PRO offers 4 unique arm positions designed to create ideal angles to reach any area of the body. Our patented Theragun Triangle ergonomic handle design allows you to hold the device in a number of ways while actively reducing strain on your hands, wrists, and arms.
2 Interchangeable Batteries
PRO includes 2 rechargeable lithium-ion batteries with 150 minutes of battery life each. Charge one battery while the other is in use and continuously swap them for all-day run time. It's also wireless charging enabled, so you can conveniently charge the device in its wireless charging stand (sold separately).
OLED Screen with Force Meter
The OLED screen gives you complete control over your recovery routine by conveniently displaying your current speed and a responsive force meter. And if you leave your phone in the locker room or at home, you can toggle between up to 3 preset treatments saved to your device from the Therabody app.
Customizable Speed Range
Whether you’re treating sensitive areas or need the full power of the device, the PRO can be controlled in the app via Bluetooth® to select any speed between our scientifically calibrated 1750-2400 PPM range. It also comes with 5 built-in speeds (1750, 1900, 2100, 2200, 2400 percussions per minute).
The app that personalizes your routine and guides you through your wellness journey.
The Therabody app integrates with Apple Health and Google Fit, and learns from your behaviors to suggest guided routines that can be sent to your device via Bluetooth.
Theragun Percussive Therapy: How it works and why it’s different
The key to any deep muscle treatment is a higher amplitude–a fancy word for how far the shaft of a device extends and retracts to reach the body and deliver each percussion. Our devices stand apart with a 16 mm amplitude that reaches 60% deeper into muscle than average massagers.
Most low-amplitude, high-speed massagers rapidly vibrate and desensitize the skin. Our devices travel 60% deeper then actually come off of the surface of the skin at precisely 40 times per second, targeting a localized area without the brain acclimating to the stimulation.
When our founder Dr. Jason Wersland searched for a natural solution for his pain, the devices he tried didn't get to the root of his discomfort. Thirteen versions later, the PRO delivers our unique amplitude and speed with up to 60 lbs. force without stalling - a powerful, potent dose for greater circulation and tension release.
6 Easy-to-Clean Attachments
What touches your body matters, and hard plastic can harm the body. So all of our attachments, except the Supersoft, are made with non-porous closed-cell foam, which can be easily wiped clean for a more hygienic experience.
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DHEA Dehydroepiandrosterone: Uses, Benefits And Side Effects
Dehydroepiandrosterone (DHEA) is a naturally occurring hormone that is produced by the adrenal glands, in the gonads and the human brain. It can either function for its purposes or be converted to testosterone or estrogens according to the needs of the human body. In most people, production peaks in the mid-20s before dropping off after they reach 30. This led to the creation of the nickname the 'fountain of youth hormone' in some quarters. Due to its age-specific production, it has been linked to aging and is often seen as an age-limiting hormone. Like almost every other hormone, there is an artificially derived supplement for it, called DHEA Supplement. This supplement is derived from Wild Yam and Soy. However, the body cannot directly produce DHEA from ingesting these foods in excess. Consuming products rich in Wild Yam and Soy that are often touted as natural forms of the hormone is ineffective in raising the production levels in the body. People mostly take this supplement with the hope that it gives them a different number of health benefits.
Uses and Benefits
Dhea Dehydroepiandrosterone supplement is used for many health reasons ranging from preventive, correctional or curative reasons. Some of these claims are outright unsubstantiated or are at most backed up by limited data as there is almost universally foolproof evidence that the supplement guarantees some of these outcomes. Nonetheless, these are some of the common uses and benefits of the supplement:
Fighting the effects of aging by slowing natural changes that precede aging.
Improving sex drive.
Building up bone and muscle strength.
Building up and strengthening the adrenal glands and the immune system.
Easing mild depression by improving mood and memory.
Treating osteoporosis, vaginal atrophy, and erectile dysfunction.
Arresting weight loss
Decreasing symptoms of menopause and rheumatoid arthritis.
Treatment of Schizophrenia, Alzheimer's disease, Crohn's disease, etc.
However, as regards limiting aging in people, what the supplement does more for older adults is the increment in the hydration and thickness levels of the top layer skin. This is noticeable in women who have reached the menopausal stage as their skin looks better when they take the supplement. Research has shown that the supplement does not necessarily improve the quality of life or bone and muscle strength in the aging or aged.
Administration of Dhea Dehydroepiandrosterone
Oral ingestion: this is taking through the mouth
Application to skin: applied as a moisturizer to the skin
Application inside the vagina: inserted in the vagina
Intravenous (IV) application: applied as an injection
Most side effects of the DHEA supplements are mild but little is known about the long term side effects. Thus, medical practitioners caution that it should not be taken in large doses for an extended period without consulting a health care professional.
Some of the major side effects widely known are:
Acne, oily and thickened skin.
Growing of facial hair, deepening of voice and change in the menstrual cycle in women.
Breast tenderness, urinary urgency, increased aggression and reduced size of testes in men.
Fatigue, irregular heartbeat, and insomnia.
Nasal congestion, Headache, and stomach upset.
Dhea dehydroepiandrosterone is still recommended for people who want the visibly younger looking skin. However, a medical professional should be consulted before administration.
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As if carved out of tree barks, Cloves and Star Anise are miniature spices that are really a treasure trove of beneficial properties. These minions act on readying the body to fight germs and find balance in a stressful life. This tea holds an army of Samaritans willing to serve you well.
Did you know? Hibiscus is a versatile ingredient, packed with Vitamin C and tastes like cranberry.
Don't throw away your tea after steeping it! One of the greatest advantage of drinking whole leaf tea is that each serving of leaves can be re-steeped many times.
This tea can be re-steeped 3 times. We recommend using 3 grams of this whole leaf tea for 150 ml of water
200 gms= 200 cups of tea
We recommend returning to any used tea leaves within the day.
Rich in anti-oxidants, Packed with Vitamin C, Good for joints, Aids digestion, Protects liver, Lowers blood pressure, Cholesterol.
Star Anise, Hibiscus, Cloves
This Fight Club Tea Blendis beautifully packaged in our Classic Pastel TDT Tea Pouch.


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Aura Cacia Sandalwood Essential Oil
Sandalwood (Santalum spicatum) essential oil is well known for its many skincare benefits and centering, grounding capacities.
Aura Cacia Sandalwood Essential Oil is sourced sustainably and ethically from Australia, where the wood has been valued for many years. While there are approximately 17 species in approximately nine countries in existence today, DNA suggests all species originated in Australia.
- No Synthetic Fragrances
- No Synthetic Colors or Stabilizers
- No Animal Testing
- 100% Pure Essential Oils
- Paraben Free
- No Synthetic Colors or Fragrances
- GC/MS Tested for Purity
Sandalwood has a woodsy, balsamic-like aroma. Its most famous constituents are the santalols which are unique to the family; the primary genus is santalum.
Sandalwood blends well with many essential oils, including lavender tea tree, tea tree, lemongrass, frankincense, geranium, rose, lavender, and frankincense.
Sandalwood is primarily used as and generally considered a base note.
There are so many ways to use essential oils! The above-suggested uses are just an introduction to a wide variety of quick tips and recipes available on auracacia.com. Because essential oils are highly concentrated, we recommend diluting them in a carrier product like skin care oil, water, unscented lotion, or unscented liquid soap. Follow this guide for safe, effective use.
Quick Tip Blend 2 drops in 1 tsp argan oil for a scalp massage.
Botanical name: Santalum spicatum
Santalum spicatum (sandalwood) oil.
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Non-Toxic Nail Polish Remover
Remove your nail polish naturally and healthily with BKIND nail polish remover. BKIND makes their nail polish remover with ethyl acetate, naturally found in grapes, and from propanediol, derived from sustainable and renewable corn sugar fermentation. These ingredients replace acetone, often contained in regular nail polish removers, that is very aggressive for your nails.
BKIND added Jojoba oil in their formula. Jojoba oil nourishes and repairs your nails, so they can stay as healthy as possible.
Used with BKIND 10-FREE nail polishes, your beauty routine can now be entirely safe, non-toxic for you, cruelty-free and totally effective.
Ingredients: Ethyl Acetate (grape), Jojoba Oil, Propanediol (derived from corn sugar fermentation), water, grain alcohol (corn).
How to use: Rub your nails with a cotton pad imbibed with nail polish remover.


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Most people will need restorative dental treatment at some stage and we have some great procedures available here at One The Gallery. These include minimally invasive tooth coloured fillings and onlays, crowns and bridges, and dentures and dental implants.
Our dentists Neel and Vinit are experienced Specialist Prosthodontists who will always suggest the best restorative options for you and which they feel will provide excellent, long-lasting results for your dental health and your smile.
WHY SEE A PROSTHODONTIST FOR RESTORATIVE TREATMENTS?
Prosthodontics is a dental speciality recognised by the General Dental Council, and only qualified dentists who have subsequently completed an accredited 3-4 year specialist training programme can be registered Specialists. In addition, Neel and Vinit both have extensive clinical training in the very latest restorative techniques and use the very latest materials to achieve optimal results for you.
HOW OUR TREATMENTS WILL HELP RESTORE YOUR SMILE
Each of our treatments are used in specific circumstances, with the aim of preserving and protecting your natural teeth whenever we can.
Inlays and onlays
Inlays and onlays are used to restore back teeth, where the damage caused by trauma or decay is too substantial to be restored with an ordinary filling. These restorations can be made from strong and beautiful porcelains, or from highly polished metal alloys.
They are custom-made in a dental laboratory. Once bonded onto your tooth, your inlay or onlay will restore your smile, adding strength and structure to preserve and protect your own tooth.
You may also know a crown as a cap, as it will cap or completely cover a tooth that has lost much of its original structure. This preserves the tooth and protects it from further damage. We may also suggest this treatment after root canal therapy, or for a tooth that has been heavily filled.
We can make your crown from gold alloys, or from the very latest ceramics and porcelain materials for optimal aesthetics.
We might suggest a bridge to replace one or more missing teeth in the same area of your mouth. To fit a bridge, our dentist will need to carefully shape the adjacent teeth as these must be crowned to support the replacement teeth.
An alternative is to use implants to support a bridge and this can be useful when the adjacent teeth are healthy or aren’t strong enough or are missing completely. Your new bridge can be made from the same high-quality materials as a crown.
We can use partial and complete dentures to replace multiple missing teeth in a way that is very quick and which will result in teeth that feel very comfortable. We work closely with a specialist laboratory to create dentures that provide optimal support and stability.
Sometimes we may suggest using implants to stabilise dentures. This is a cost-effective way to hold dentures firmly in place while ensuring they are still easily removable for cleaning.
If you are interested in the most modern and long-lasting solution for tooth loss, we will suggest you consider implants. Closely replicating a real tooth root, dental implants are inserted directly into your jawbone and will hold your replacement teeth firmly in place so they will not move a millimetre, no matter what you eat.
With this procedure, you can look forward to enjoying teeth that are strong and stable. You can wave goodbye to teeth that click and move when you talk. This versatile treatment can be used to restore teeth with crowns, bridges and with implant-supported dentures and we only use the best and most advanced implant components with proven long-term results.
HOW RESTORATIVE DENTISTRY CAN HELP YOUR SENSE OF WELLBEING
Knowing your smile looks its best can be a wonderful confidence booster, especially if you have spent years putting up with broken down, painful and failing teeth, fillings or crowns.
When your teeth have been properly restored by a Specialist Prosthodontist, you may also notice other benefits, such as an improved and potentially more youthful appearance. This is because your new teeth will be carefully fabricated to provide the perfect amount of support for your cheeks and lips, preventing your features from collapsing inwards, which can often happen with multiple tooth loss.
At the same time, having teeth that are strong and stable will make it easier to eat a better diet that includes favourite foods you might have been unable to enjoy for years. When you can eat properly, it is easier to get a balanced and nutritious diet, protecting your general health. Life is a fantastic gift and having teeth that look attractive and which feel natural and comfortable makes it easier to enjoy every second.
To find out more about how our experienced dental team could help you with our advanced restorative dentistry, or to learn more about any of the services discussed above, please visit our website. Book your consultation online, or if you prefer call us now and let us restore your smile in Oxford.


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Subscribe to our Newsletter for an Exclusive SPECIAL Offer!!
Seachem Kanaplex is a potent antibiotic medication formulated to address a broad spectrum of bacterial infections in aquarium fish. Developed by Seachem, a reputable name in the aquarium industry, Kanaplex is designed to provide effective treatment for various bacterial conditions, including but not limited to dropsy, popeye, fin rot, and septicemia.
The active ingredient in Kanaplex is kanamycin sulfate, a powerful antibiotic known for its efficacy against a wide range of gram-negative and some gram-positive bacteria. This makes Kanaplex a versatile and reliable choice for treating bacterial infections in both freshwater and marine aquariums.
The medication is available in a powder form, allowing for easy and precise dosing. Seachem Kanaplex is known for its bioavailability and ability to penetrate fish tissues effectively, ensuring targeted treatment of internal infections. It is particularly useful for situations where fish are unable to consume medicated food directly.
Aquarium hobbyists trust Seachem Kanaplex as a go-to solution for bacterial infections, appreciating its effectiveness and the brand's commitment to quality in aquatic care. When used as directed, Kanaplex can aid in the swift and successful recovery of fish afflicted by bacterial diseases, contributing to the overall health and well-being of the aquarium inhabitants.
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(Formally Called K2-D3 10,000) features the most bioavailable and bioactive form of supplemental vitamin K2 available and vitamin D3 (cholecalciferol), the identical form in which vitamin D is derived in the body from cholesterol and synthesized by sunlight on the skin. Studies confirm safety and efficacy for bone and heart health.*
Stellar C™ is rich in vitamin C (from a mixture of ascorbic acid and acerola fruit) and plant bioflavonoids (hesperidin, rutin, quercetin and mixed citrus bioflavonoids), known for their immunoprotective properties. In addition to supporting healthy immune function, these nutrients have been used historically for applications such as maintaining healthy veins, capillaries, skin, hair and nails by supporting normal collagen production and repair.*


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This article presents the best foods to eat to live longer. These longevity foods, when consumed in moderation (like everything is life actually) can add tens of years to your lifespan. More importantly, these foods are packed with nutrients such as protein, vitamins and minerals that will keep you physically and mentally strong as you age.
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Do you want to live longer, healthier and happier? I sure do! I want to pass the 100 years old mark and still be a strong, active and beautiful man (for my age of course).
I don’t want to end up being miserable, helpless, begging my children and social services to help me live.
That’s why I have dedicated my life studying health, nature, food, how the body works, as well as why do common diseases happen to us, why we age and why most people around the world suffer from one point of their life and onward.
So I decided to create this list of foods to eat to live longer. All these foods are essential to my diet and I hope they will become essential in your diet as well (if not all of them, at least some :))
So let’s jump right in!
You Are What You Eat…
When it comes to our health, it’s important to remember that diet and nutrition play an essential role in determining just how healthy we are. There’s a reason why the life expectancy of people that lead to unhealthy lifestyles and consume copious amounts of processed junk food are considerably shorter than those that lead a healthy lifestyle.
The fact of the matter is that the foods and drinks that we consume regularly play a massive role in our overall health and well-being, which is why eating healthily is so important. Obesity rates are sky-high, life expectancy is dropping, chronic illness is now accepted as part of everyday living, and our health, in general, is on the decline. Something has to change, and that something for a lot of people is their diet.
Best Foods to Eat to Live Longer
Here’s the list with the Longevity foods to eat to live longer, happier, and healthier.
💡 My research is evidence based. It contains scientific references. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers.
Matcha green tea
Okay, we know that matcha green tea is technically not a food, but it’s extremely healthy, and it can be used in cooking, so we’ve included it. Matcha green tea is rammed full of antioxidants, which help to protect your cells from damage caused by toxins and free radicals (1).
It is loaded full of vitamins and minerals and is considered to be one of the healthiest beverages on the planet. With each sip of matcha, you will enjoy a super-concentrated dose of antioxidants (2). One of which is Epigallocatechin Galate, or EGCG for short. This antioxidant is renowned for its anti-cancer benefits.
☝ The best Matcha Tea (in my opinion) available in the market right now is from Matcha Green Tea by Kiss Me Organics on Amazon.com and Supreme Matcha Green Tea by Pukka Herbs on PureFormulas.com
You may also want to check our article on 14 Matcha green tea Health Benefits According to Science and Top 10 Best Matcha Green Tea Powder.
🌰 Seeds and nuts
Seeds and nuts are other examples of incredibly beneficial foods. Commonly consumed as a convenient snack, or added to other dishes for extra flavor and texture, seeds and nuts are packed full of muscle-building protein.
Furthermore, most seeds and nuts are also packed full of healthy fats such as omega-3 fatty acids, which help to reduce harmful cholesterol, strengthen the heart, and boost brainpower (3). You’ll also find that they’re rich in minerals and dietary fiber, making them great for the digestive system.
☝ I recommend adding to your diet raw almonds (unroasted and unsalted), walnuts and hazelnuts to rip all the above mentioned benefits. Also, add to your diet these mineral packed, protein rich and full of healthy omega-3 fats seeds: flax seeds, chia seeds, hemp seeds, sesame seeds, pumpkin seeds and sunflower seeds.
👉 Hemp seeds doesn’t taste that good compared to the other foods in this section. I like to use hemp powder blended with almond milk or water and bananas. Some people like to sprinkle it over their oatmeal.
Leafy greens such as cabbage, kale, spinach, and broccoli are amongst the healthiest foods in existence.
Leafy greens are loaded full of vitamin C, which boosts the immune system and can, therefore, help you to fight off illness and disease. They’re also rich in other vitamins, including metabolism-boosting B vitamins, and vitamin K, which plays an important role in countless other physiological processes within the body.
Then there’re the minerals. Leafy greens are packed full of essential minerals, including zinc, iron, potassium, magnesium, and calcium (4). These minerals do everything from regulating your hormones to strengthening your bones, preventing muscle cramps, and assisting with oxygen transportation.
As a bonus, green leafy veggies taste great too. In terms of foods to eat to live longer, leafy greens are certainly up there with the best.
👉 I meet a lot of people who complain they don’t have the time to prepare juicy salads packed with leafy greens or that they can’t consume the amounts needed to keep their health optimized. If you are one of them, I recommend supplementing yourself with Fruits & Veggies from BalanceofNature.com.
Beans are a member of the legume family. Beans such as kidney beans, butter beans, green beans, and broad beans contain heaps of dietary fiber.
Fiber in the body, helps to assist with digestion, it reduces dangerous LDL cholesterol (5), it promotes satiety, and it can even reduce your risk of digestive-related cancers.
Beans also contain minerals such as magnesium, zinc, and iron. These minerals help to reduce stress, boost immunity, and increase oxygen transportation and red blood cell counts respectively (6).
Beans are also a great source of plant-based protein, making them great for vegetarians and vegans looking to get enough protein in their diets.
Onions are one of the most versatile foods in the world. When you stop and think about it, onion is often used as the base for countless savory dishes. As tasty as an onion is, today we’re focusing on what it is about onion that makes it so healthy.
Onions are very nutrient-dense, whilst being low in calories and fat-free, making them great for weight management. They contain vitamin C which strengthens the immune system and helps you to fight off illness and disease.
They’re also rich in B vitamins, which help to boost the metabolism. Onions contain quercetin which is an antioxidant celebrated for its anti-inflammatory properties (7). This flavonoid helps to reduce blood pressure making it a very powerful weapon in the fight against hypertension.
The antioxidants in onions also help to eradicate free radicals and toxins which could damage and destroy your cells, leading to cancer and other chronic conditions.
🤨 Not an onion fan? Use minced onion from Simply Organic instead.
Mushrooms often don’t get the recognition that they deserve when it comes to being healthy. Most mushrooms are a dull beige color, and as you know, beige food is generally associated with being heavily processed and very unhealthy.
Mushrooms, however, are amongst the healthiest foods on the planet. Mushrooms are a great source of vitamin D, which we need for the uptake of calcium into our bones, and for optimal mental health.
Vitamin D assists with the production of neurotransmitters such as serotonin and melatonin, which lift the mood and promote relaxation. They also contain B vitamins which help to boost metabolism and give you more energy.
Best mushrooms to add to your diet are shiitake mushrooms and reishi mushrooms. Shiitake mushrooms are very beneficial to your heart as they can lower LDL Cholesterol (8) and reishi mushrooms help you to keep your immune system boosted (9) and fight cancer cells (10).
Berries such as cherries, strawberries, raspberries, and blackberries are loaded full of antioxidants (11) and are great examples of foods to eat to live longer.
These antioxidants help to fight inflammation, they promote cellular health, they strengthen the immune system, have huge impact on cardiovascular health (12) and they help to ward off illness and disease.
You’ll also find that berries are surprisingly low in fructose sugars, despite their naturally sweet taste. This makes them very useful for regulating your blood glucose levels. As a bonus, berries are ready to eat, so they’re an extremely convenient snack food to enjoy on the go.
👍 Berries can be expensive. You can add berries to your diet by simply buying them in powder form and adding them to smoothies juices and water. The healthiest berries are blueberries, raspberries, Goji berries, Cranberries and Açai Berries.
Carrots are one of the most popular vegetables in the world. Carrots are instantly recognizable due to their brilliant orange color. This is mainly due to their natural beta-carotene content.
Beta-carotene is a precursor for vitamin A, which is incredibly good for your eyes (13). People say that carrots help you to see better in the dark, which is because of their naturally high beta-carotene content.
Carrots are also high in fiber, vitamin C, and vitamin K. Vitamin K plays an important role in the clotting of blood, and wound healing, making carrots a great food to consume if you have suffered a cut or other similar wound.
👍 Recommended Book: Curing Cancer With Carrots.
Buckwheat is not a member of the wheat family. It isn’t a grain at all. Buckwheat is instead a seed commonly cultivated in Asia and used in a variety of different dishes.
Buckwheat contains a nutrient known as rutin which is a phytonutrient with antioxidant properties (14). This nutrient helps to stabilize your blood sugar levels, Detoxifying aluminium (15) and it provides many cardiovascular benefits, including the reduction of artery-clogging LDL cholesterol.
Because of its phenolic compounds and its impressive antioxidant profile, buckwheat is a great anti-cancer food as well (16). It’s also a great source of plant-based protein and loaded with minerals (17).
☝ You can buy buckwheat from your local store. If you can’t or you are not able to find good quality buckwheat, you can get the 100% Organic certified Buckwheat from Eden Foods. It is a great value for money product.
Seaweed such as kelp is one of the healthiest foods in existence. Seaweed contains iodine, which is essential for wound healing and fighting infection. It also contains tyrosine.
Both of these nutrients work in synergy together to improve thyroid function (18). Seaweed is also a nutritional powerhouse as it is packed full of important minerals and vitamins which are essential for optimal health and well-being.
👌 YouTube’s sensation Dr. Eric Berg is selling on Amazon one of the best Kelp supplements you can find. Kelp in this supplement is source from the coast of Iceland and it is organic. I really trust that guy, and I am sure he only sells the best of the best.
🌶 Red chili peppers
Red chili peppers are surprisingly rich in antioxidants, making them great for the cells. Chilies get their heat from a compound known as capsaicin, and it is capsaicin which is beneficial for a lot of reasons.
Capsaicin has been found to help ease inflammation and it can help to ease pain and discomfort thanks to its natural pain-killing properties.
Red chilies help to reduce blood triglyceride levels (19) whilst boosting the human body’s natural ability to digest a compound known as fibrin. Fibrin is integral for the formation of blood clots.
Finally, you’ll also fight off illness, disease, and infection with plenty of red chili in your diet as the food is loaded full of nutrients that the immune system thrives upon.
Cruciferous vegetables such as cauliflower, broccoli, Bok Choy, cabbage, brussels sprouts, and many more, are not only delicious, they’re also very good for you.
They’re crammed full of nutrients, including glucosinolates, which have powerful anti-cancer properties (20).
These compounds help to protect your cells from DNA damage, whilst providing anti-viral and anti-bacterial benefits (21). Cruciferous veggies are also rich in minerals such as potassium and calcium, and vitamins including vitamin C, and vitamin K.
Pomegranate (Punica granatum L.) isn’t just fruit with delicious and pretty-looking seeds, it’s also one of the healthiest foods in existence.
Pomegranate is a potent source of antioxidants which help to remove free radicals from the body and protect your cells from oxidative stress and damage.
The antioxidants not only help to protect you against various forms of cancer, but they also improve cognitive health and function and can protect you against degenerative brain conditions such as Alzheimer’s Disease later on in life (22).
Finally, pomegranates are packed with vitamins and minerals, and they can significantly lengthen your lifespan if consumed regularly.
Garlic (Allium sativum) may taste fantastic when combined with butter, but it does so much more than simply taste great.
Garlic is loaded full of healthy compounds with anti-bacterial, anti-viral, and anti-inflammatory properties (23). More and more studies are finding that garlic is one of the healthiest foods in existence.
Garlic is considered by many to be a very potent anti-cancer food. This is because garlic contains a compound known as diallyl sulfide. Diallyl sulfide helps to break carcinogens down in the body which could cause cancer if not adequately dealt with (24).
People that consume garlic regularly are 50% less likely to suffer from stomach cancer than people that don’t eat much garlic.
👃 Because of its bad smell, garlic is often avoided from consumption. Fortunately, supplement companies have extracted Allicin – the main compound of garlic and converted it in a dietary supplement. This way, you can enjoy all the health benefits of garlic without the unpleasant smell. One of the best Allicin supplements sold in America is Allicidin® from Premier Research Labs.
Tomatoes get their brilliantly red color from a powerful antioxidant known as lycopene. Lycopene is a potent anti-inflammatory. In the body, inflammation can age your body and your cells, putting at risk for all kinds of health issues and chronic ailments including heart disease, cancer, Alzheimer’s, arthritis, and more (25).
As lycopene is such a powerful anti-inflammatory, your risk of suffering from chronic illness is substantially reduced when you consume tomatoes regularly. They also provide cardiovascular benefits as they reduce your LDL cholesterol levels (26).
Avocados are very fashionable foods at the moment. Not only do they look great on Instagram, but avocados are also great for keeping you alive, fit, and healthy as well.
Avocados provide cardiovascular health benefits thanks to their monounsaturated healthy fat contents, so you’re less likely to suffer from heart disease, stroke, or a heart attack if you consume avocado regularly (27).
The good fats also help to reduce LDL cholesterol, and they boost healthy HDL cholesterol. Avocado is also a fantastic source of potassium, and gram for gram, avocado contains more potassium than a banana.
Olive oil was widely considered the king of the healthy oils until coconut oil came along. Whether you’re team olive or team coconut, one thing we can all agree on is the fact that olive oil is incredibly good for us.
The healthy fats found in olive oil are also great for the joints, cardiovascular system, brain, metabolism, and much more.
👌 The best olive oils come from Spain, Italy and Greece. If you want to get the best olive oil in your hands you should look for olive oils that are organic, cold-pressed and must feature a free acidity lower than 0.8% (Extra-Virgin Olive Oil).
Sardines are an oily fish that we have been consuming for many centuries now. Sardines are rich in omega 3 fatty acids that help to prevent heart disease and reduce blood pressure.
Sardines are small fish that consume only plankton, hence they contain almost zero amounts of mercury than other, bigger fish do (like tuna).
They’re also a great source of vitamin B-12 for energy and vitamin D for the brain and the bones. They’re also rich in calcium, making them ideal for avoiding osteoporosis and brittle bone disease later on in life.
Also, sardines are packed with protein. It’s a great food for those of you who want to build muscles.
👍 TIP: Replace your canned tuna at home with canned sardines and +1 your health.
🍋 Lemon juice
Lemon juice will provide many health benefits to its consumers. Lemons are rich in antioxidants and vitamin C (38.7 mg/10gr) (31), making them great for people looking to strengthen and boost their immune systems.
Lemon juice is also rich in fiber, which helps to reduce harmful cholesterol and can, therefore, help reduce your risk of heart disease or a heart attack.
Because it contains citric acid, lemon juice is also great for the prevention of kidney stones (32), which is very painful and can severely affect your quality of life.
Also, studies have shown that Citric acid is a powerful killer of cancer cells (33).
Tahini is a delicious paste made from toasted and ground sesame seeds. It is light in texture and has a distinctly rich and nutty taste. Not only does tahini taste great, but it’s also very nutritious food (34).
Tahini is crammed full of minerals, including manganese, magnesium, zinc, iron, and phosphorus. These all play essential roles in countless physiological processes within our bodies.
It is also rich in antioxidants and will greatly reduce your risk of diseases such as type-2 diabetes as it helps regulate blood glucose levels.
☝ TIP: Raw Tahini is always prepared with hot water. I like to add to my Tahini garlic, lemon, himalyan salt and olive oil. The amount you put for each ingredient is totally depended on you.
Olive oil is extracted from olives. Therefore, it would make sense that olives are indeed just as healthy as the oil they produce.
Olives are naturally high in vitamin E, making them great for the skin. Vitamin E helps to promote healthy skin cells and prevents cellular damage.
74% of the fats found in olives are oleic acid, which is a monounsaturated fatty acid responsible for countless health benefits (35), including a reduced risk of cancer and heart disease.
Black olives also contain iron, which is responsible for the production of hemoglobin and red blood cells. Black olives are therefore great for the circulatory system.
Hemp seeds are derived from the same species of plant as marijuana, but they are from a different variety, so they don’t provide anywhere near enough THC for them to be mind-altering.
What they do provide, however, is plenty of nutrients including alpha-linoleic acid which is great for the heart (36). Hemp seeds, and hemp powder which is made from the ground seeds can, therefore, reduce your risk of heart-related illness quite considerably (37).
Hemp seeds are high in protein, and they contain arginine, which is an amino acid needed to produce Nitric Oxide. Nitric Oxide dilates the blood vessels and can, therefore, help boost circulation and reduce your risk of hypertension (high blood pressure) (38).
💪 Hemp powder is perfect for vegan/vegetarian bodybuilders. It is the only vegan/vegetarian complete protein source, containing all 9 essential amino acids, humans must get from food.
Saigon cinnamon is sometimes known as Vietnamese cinnamon and it comes from the tree Cinnamomum loureiroi. It is slightly different from cassia cinnamon and Ceylon cinnamon, and it considers to be healthier.
Saigon cinnamon helps to cause your cells to become more sensitive to insulin, making it great for controlling blood sugar levels and preventing conditions such as diabetes.
It also contains antioxidants that help to fight inflammation and keep your cells healthy and functional.
The primary compound responsible for this is known as ‘cinnamaldehyde’. It is also a great anti-bacterial ingredient that also happens to taste great.
☝ Saigon cinnamon has more cinnamaldehyde than other cinnamon types. This is why Saigon cinnamon is considered better than other cinnamons. This nutrient is responsible for cinnamon’s strong flavor and aroma. It has also powerful antioxidant and anti-inflammatory properties.
Native to the Himalayas in Pakistan, Himalayan salt contains minerals such as potassium, which helps to buffer lactic acid production and keep the heart fit and healthy.
It also contains sodium, iron, and magnesium, which help to balance fluids in the body, improve circulation, and promote good mental health respectively.
Himalayan salt can help to promote a good night’s sleep, balance your PH, regulate your blood sugar levels, balance your fluids, and much more.
Himalayan salt is handpicked by villagers in Pakistan (40) and no anti-caking agents are added inside – like in table salt. Also, it does not undergo a refining process – like table salt – that destroys most of the minerals.
Kefir is a form of fermented drink which is all the rage in the health and fitness community.
It is a great source of probiotics, making it ideal for promoting a healthy balance of good bacteria in the gut. It is a powerful anti-bacterial ingredient that will help you to fight off illness and infection (41).
Kefir is also loaded full of vitamin K2 and calcium, which both help to strengthen the bones. Finally, the probiotics Kefir contains are thought to help prevent the formation of tumors in the body, making it a great anti-cancer ingredient (42).
🍯 Raw honey
Raw honey is rich in antioxidants which protect your cells, it possesses many anti-fungal and anti-bacterial properties (43), it promotes optimal digestion as it functions as a probiotic, and it’s surprisingly low in natural sugars.
⚠ When visiting the supermarket I am sure you see hundreds of honey brands on the shelf. Not all honey is created equally though. There is honey brought to the US from Mexico and Latin America and is dubbed as American Raw Honey. There is even honey brought from various countries across Europe in the US, blended and packaged in the US and sold as an American product. So be careful. Whatever brand you decide to purchase READ THE LABEL first. I personally buy my honey from YS Eco Bee Farms. It’s USDA certified Organic made from bee hives that are actually in the US.
🥥 Coconut oil
These fats take less time to be broken down and absorbed, so they’re used as an instant source of energy.
Coconut oil also boosts good cholesterol, it’s great for the heart, it controls blood sugar levels, and it provides cognitive health benefits for the brain (45). Oh, and it also tastes delicious as well.
🍏 Apple cider vinegar
Apple cider vinegar, or ACV for short, has been used for medicinal properties for hundreds of years (46). ACV is a great source of acetic acid which helps to kill off harmful bacteria in the body (47).
ACV also helps to increase insulin sensitivity, making it great for reducing blood sugar levels (48). It even helps to reduce blood triglycerides in the body, making it very good for the heart.
☝ Make sure you choose Apple Cider vinegar which is Certified Organic, Raw, is unfiltered, unheated, unpasteurized and with 5% or less acidity. For example Bragg’s Apple Cider Vinegar.
Turmeric is not only a popular root spice, but it’s also a very powerful anti-inflammatory. It is so powerful that it matches the effectiveness of anti-inflammatory drugs (49). Its primary ingredient is a compound known as curcumin which is a potent anti-inflammatory.
You can consume as much curcumin as you want without any side effects (50).
Curcumin works by blocking the NF-kB molecule which is responsible for inflammation. This molecule travels to the nuclei of your cells and switches on genes responsible for inflammation. By blocking this molecule, curcumin can prevent inflammation at the cause.
Turmeric is also able to increase the antioxidant capacity within your body, helping you to naturally produce more.
Maca root is derived from a plant that grows naturally in the Andes. It is a member of the cruciferous family. It is commonly found in the sexual health section of supplement stores as it is believed to increase libido in both men and women.
Maca Root is highly nutritious. It contains high amounts of Vitamin C, Copper, Iron, Potassium, Vitamin B6 and Manganese among others (52).
Maca helps to boost blood circulation, making it a great treatment for erectile dysfunction in men. It can also naturally increase your energy levels as it boosts oxygen transportation (53).
Ginkgo is also able to significantly reduce inflammation, making it great for pain management and the prevention of chronic health issues such as Arthritis, Cancer, Heart disease, Stroke (55)
It is also able to increase Nitric Oxide production by 12%, which then dilates the blood vessels and speeds up rates of circulation.
You can consume Ginkgo Biloba in a powder form or in capsules. Bulk Supplements on Amazon sells 1kg (2.2 lbs) for less than $40.
Ginger is not just a delicious culinary ingredient, it also happens to be one of the healthiest foods in existence and one of my favorite foods to eat to live longer.
Ginger is enriched with beneficial compounds, including gingerol. Gingerol is a substance which is renowned for its medicinal properties. Gingerol functions as a potent anti-inflammatory with many antioxidant properties.
Finally, studies have shown that ginger has anti-cancer properties due to 6-gingerol, a substance found in huge quantities in ginger (59).
😁 I like adding a half spoon of Ginger powder in my soups. It gives them a bitter taste and supercharges them with nutritional and anticancer properties.
Although Spinach falls into the Leafy Greens category, it deserves a place in this longevity foods list on its own.
Spinach is a green leafy vegetable with a brilliant vibrant green color. It is classed as a superfood because of its hugely impressive nutritional profile (60). Spinach contains vitamins C, K, E, and B as well as heaps of minerals including iron and calcium.
In fact, for bone health, spinach, gram for gram, contains more calcium than milk.
You’ll find a compound in spinach known as lutein, which helps to prevent macular degeneration of the eyes (61).
If you’re looking for sweet and delicious foods to eat to live longer, figs are the ideal choice. Figs are a type of fruit that has been consumed by humans for thousands of years.
They’re rich in soluble fiber which is great for promoting satiety and keeping you feeling full for longer. They’re also very nutritionally dense, as they contain several vitamins and minerals needed by the body for it to function at its best as well as superior quality of antioxidants (62).
Figs can also help to increase insulin sensitivity and improve digestive health thanks to their naturally high levels of dietary fiber.
👉 I’m sure you can get figs from your local supermarket or fruit market. If you are looking for a source through to get USDA Organic Figs online, click here.
Wheatgrass is perhaps the most fashionable health ingredient on our longevity foods list today. Commonly found in supplement stores and juice bars, wheatgrass is derived from the sprouting leaves of wheat plants.
It is naturally high in vitamins and antioxidants, as well as amino acids (63). Amino acids are the building blocks of protein molecules.
Wheatgrass contains 17 amino acids – 8 of which are essential. Wheatgrass is also able to reduce bad cholesterol levels, making it great for the heart, cardiovascular system, and circulatory system.
👆 Do you know that you can grow your own wheatgrass at home? There are many DIY kits available at amazon that don’t cost much. If you are a bit lazier (like me) and you want something ready to be mixed, then GreenFoods’s, USDA Organic Wheatgrass Juice Powder must be your number one choice.
Spirulina is a form of blue-green algae which is a nutritional juggernaut (64). Loaded full of vitamins and minerals – like iron, copper, magnesium, potassium, and manganese in particular – you’ll find plenty of metabolism-boosting B vitamins in spirulina.
Also, a single tablespoon packs 4 grams of protein. Great for muscle building.
Like the other foods on this list, it too provides impressive anti-inflammatory and antioxidant properties that can protect the cells from oxidative stress and damage.
👍 Spirulina is best consumed in a tablet form. NOW’s USDA Certified Organic Spirulina Tablets (120X1000mg) is the best value for money choice in the market at the moment.
🍠 Sweet potatoes
Finally, we have sweet potatoes. Sweet potatoes are a starchy root vegetable that can be used in sweet and savory cooking.
They are highly nutritious as they’re loaded full of vitamins, antioxidants, and minerals.
They’re also a great source of soluble fiber which means that they’re great for digestive health and function. You’ll also find anthocyanins in sweet potatoes, which are a group of antioxidants that have been found to slow the growth of some forms of cancer cells in the body.
Like carrots, they get their orange color from beta-carotene, which helps to promote healthy vision.
👍 Sweet Potatoes are much more nutrient-dense and healthy than normal potatoes. You can easily replace normal potatoes with them and enjoy a healthier lifestyle with minimum change to your lifestyle.
Nutritional Yeast (Saccharomyces cerevisiae) is the same type of yeast used to bake bread and make beer. Although they are made from the same species of, they are completely different products.
Nutritional Yeast is a very nutritious food. It contains all nine essential amino acids that humans need to get from their food. One teaspoon has 2gr of protein making it a perfect food for growing muscles.
It is also packed with vitamin B. For example, one teaspoon of Nutritional Yeast covers approximately 30% – 180% of the RDI.
Finally, it is loaded with trace minerals such as zinc, selenium, manganese and molybdenum and powerful antioxidants such as glutathione and selenomethionine (66)
👍 Nutritional Yeast in widely available in grocery stores, health stores and supplement stores. If you prefer getting it online, I suggest Fortified Nutritional Yeast from Now Foods.
Quinoa is one of the most popular health foods in the world – and for a good reason.
Quinoa has all nine amino acids our body needs making it a complete protein. It is also high in magnesium, fiber, iron, B vitamins, vitamin E, calcium and phosphorus.
Quinoa is also packed with antioxidants. Two of the most important are quercetin and kaempferol. These particular antioxidants have anti-viral, anti-cancer and anti-inflammatory properties (67)
👍 Quinoa is very easy to be added to your everyday life and enhance your longevity efforts. I consume quinoa 2-3 times per week as it is very easy to prepare. You just add one part quinoa and two parts water and you boil it for about 15 minutes. It is one of my favorite foods to eat to live longer.
Bananas are extremely good for you. And don’t listen to some health-gurus that say to limit your banana intake to 1 – 2 per day. I’ve been eating like 5 – 7 bananas per day for the last 5 – 6 years and I feel stronger than ever.
Bananas contain many important nutrients like potassium, vitamin C, Vitamin B6, Magnesium, Copper, Manganese, Fibers and Protein. Bananas are also filled with antioxidants and can also aid in weight loss because they make you feel full – preventing food cravings.
👍 If you are not a banana lover you can try supplementing your self with a potassium and magnesium supplement
So, there you have it. Just a few of the many, many foods to eat to live longer if we want to live a long, healthy, and happy life. When it comes to your diet, the healthier the produce you consume, the healthier and happier you’ll be as a result.
👋 If you’ve found this article useful, please share it with your friends, family, and social communities. It will mean a lot to me. (You’ll be also making humanity a favor 😉). Also, I would love to hear your comments on the foods I mentioned above.
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