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L’AVES Skin Riches Beauty Touch - Body Contour Sculpting RollerReduce appearance of cellulite, tightens the skin, help to decrease stretch marks
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Wipe with a clean wash cloth
IMPORTANT SAFETY ISSUES, PLEASE READ THIS BEFORE USAGE
The product is prohibited for the following people: Metal sensitive ; artificial pacemaker or similar instruments ; people who use oxygen adding device, electrocardiograph Electra-medical devices ; pregnancy, planning to become pregnancy or in the menstrual period ; hemophilia blood abnormalities ; omen or risk of Purana; dyspnoea or is diseased; cognitive anomalies or paralysis ; sunburn or other skin diseases ; affected by alcohol or drug ; ill or discomfort people. not use it in the following body parts or parts near them : Plastic surgery wound or scar; plastic surgery parts which insert metal/ plastics/silicone ; hair removed part or parts which will be hair removed in 24 hours.

domain: health


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Spectra 360 Electrode Gel
The Spectra 360 Electrode Gel is an electrically conductive gel designed for use with electromedical procedures. It is ideal for such treatments as electrocardiogram (ECG) and transcutaneous electrical nerve stimulation (TENS) therapies.
Functions of the Electrode Gel
The electrode gel works by wetting the skin to reduce skin resistance. The conductive gel then enables the electrical currents to travel through to the electrodes more easily to provide effective pain relief to sore or injured areas. This is convenient for use during electrotherapy such as ECG and TENS, as well as monitoring and paediatric treatments.
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The required option can be selected from the drop-down menu at the top of the page.


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Age doesn’t really matter when it comes to nutrition. It is the same if you are male or female. Everyone needs an adequate amount of certain minerals and vitamins to be healthy. The following article offers a plethora of information about vitamins and minerals.
Make your diet more healthier and balanced by getting the proper amount of minerals and vitamins each day. Try to consume seven portions of vegetables and fruits every day, and also include a minimal amount of protein. If you find this impossible, it is wise to turn to supplemental vitamins and minerals.
Take your vitamins after you work out. When you add minerals and vitamins to your diet, your body will recover faster, build muscle faster and burn more fat.
If you want to have strong and abundant red blood cells, you must get enough iron. These cells are most important; they carry oxygen to each cell in your body. Due to menstruation, women need iron supplements in higher doses than men. Iron can help with a loss of breath.
The first step to proper nutrition is eating a balanced, healthy, whole foods diet. Consume an assortment of fresh vegetables and fruits, along with some protein every day. When you cannot achieve this, look to supplements for the missing vitamins and minerals.
You can find vitamin B2, also known as riboflavin, in bananas, dairy, asparagus and popcorn. Dry skin, parched lips, and low red blood cell count are all symptoms of deficiencies. The vitamin helps prevent anemia, cataracts and carpal tunnel syndrome and even cancer.
You can get vitamin D from both sunlight and the milk you drink. If you don’t go in the sun much or don’t drink much milk, think about a vitamin D supplement. This vitamin strengthens your bones.
Vitamin A is very important; it boost the immune system, betters vision and lowers heart disease risk. Large amounts of Vitamin A can be toxic, which means keeping to the daily recommended amount. Squash, carrots and dark leafy greens provide vitamin A.
Is your body hurting, but you don’t know why? Instead of going to a doctor or a chiropractor to help with aches that are minor you should try vitamins and minerals out. Fish oil and Vitamin E can help your muscles by softening them during times when they are strained or tight.
Getting enough vitamins and minerals is growing in importance. Much of the food you see in the grocery store is overly processed and lack most of the nutrients they originally had. To get a good dose of quality nutrients, it is important you take a good quality multivitamin.
Red Blood Cells
Most vegetables and fruits are packed with healthy nutrients that your body needs, but it is important to eat fresh rather than canned produce. If your diet is not rich in nutrients, you may need to take a natural, easily absorbed vitamin or nutrient supplement.
Iron is a key component for building red blood cells. Your red blood cells are responsible for oxygenating your entire body. Men do not require as much iron as women do, which is why most supplements are made for women. If you are very tired, or your breathing is labored, you may need more iron.
Go to your doctor to see if you’re deficient in any nutrients. Your doctor will be able to suggest the correct supplements.
You can find vitamin B2, also known as riboflavin, in bananas, dairy, asparagus and popcorn. Being deficient in these vitamins can lead to lowered red blood cells and hemoglobin, scaly skin and cracked lips. The vitamin helps prevent anemia, cataracts and carpal tunnel syndrome and even cancer.
Are you getting enough manganese? It can boost wound healing and bone formation. It also boosts metabolism of protein, cholesterol, and carbs. Almonds, black and green tea, beans, and whole grains all have it. You can also buy manganese supplements at the drugstore or on the Internet.
It’s not uncommon for most people want to eat foods that have the best nutrients in them, but many of those types of foods an be costly. Adding supplements to your diet helps to counteract the harmful effects of fats, preservatives, and other harmful substances.
Always take calcium carbonate with meals. You can take calcium citrate with water, but calcium carbonate could upset your stomach if not taken with food. If you fail to do this, you’ll waste it through inefficient absorption.
If you are post-menopausal, don’t take prenatal vitamins. These vitamins are often taken by non-pregnant women for improved hair and nail growth. Though this might be safe, post-menopausal women can receive too much iron by taking them.
B12 can be hard to absorb for some, especially as you get older. Some people make consume a lot of it but their body just can’t absorb it well. You should get yearly tests to make sure you have adequate B12 levels.
It’s best to eat raw or steamed veggies. Raw vegetables are not depleted of nutrients. When choosing to cook vegetables, steaming is always the best option. Vegetables that are flash frozen still retain most of their vitamins, so be careful that you don’t overcook them.
Many citrus fruits and also vegetables contain that valuable vitamin C. If you don’t get enough in your diet, a supplement is best. This vitamin is potent and can help with treating skin infections, acne, stomach ulcers, gum disease, and colds. Also, newer studies have been showing vitamin C to have a positive effect on patients with Alzheimer’s, ADHD and dementia.
Ask your doctor to recommend a good supplement for you. It is also possible to use the Internet to find out about test results on vitamins that show which ones do not measure up. The FDA does not regulate vitamins and minerals, so they cannot help. This means you must research them on your own.
Before buying any vitamins and minerals, have a checkup to see if you are suffering from any deficiencies. This is the first area on which you must concentrate when you choose your supplements, so understanding which ones you must start taking immediately is critical.
If pregnant, check with your doctor before starting any new vitamins. They may seem harmless, but they may have negative side effects if their instructions are ignored. Don’t risk your child’s health.
Consider boosting your intake of manganese. Manganese helps bones form and speeds up the healing of wounds. It also boosts metabolism of protein, cholesterol, and carbs. This substance can be found in black and green teas, whole grains, beans and almonds. You can also find manganese supplements online or in vitamin stores.
The truth is out: supplements are just as healthy and nutritious as food is. While it may be more difficult for your body to absorb a supplement, it does work, and gives you the same result as if you had eaten foods containing the vitamin. Find a good multivitamin to purchase and try it.
If you are hoping to boost your skeletal or dental health with calcium carbonate, only take it at mealtime. Though calcium citrate is fine on empty stomachs, calcium carbonate is taken with food. If you don’t eat, there is really no point in taking the supplement as it can’t be absorbed.
Look to flax seed oil and turmeric as terrific health supplements for your diet. Both of these serve as anti-inflammatory supplements, as well as helping fight sickness. Flax seed oil also helps heart, brain, and joint health.
As people age, they tend not to absorb B12 as well. You may eat a lot but absorb very little. You should make sure to have your doctor test your B12 level yearly and determine if you need to have it boosted.
Be sure to check the directions on your vitamins and minerals to ensure you’re taking them the right way. You will find that stomach discomfort can occur if some vitamins are ingested on an empty stomach, while other vitamins must be taken with just water. Some can’t be taken together, and a warning might not be on the label.
How many people actually realize that their depression is more than likely caused by a lack of nutrients such as Vitamin D and magnesium? Omega-3 is fast becoming the most popular supplement around. The supplements give the brain what it needs in order to regulate mood among other things. We also have to remember that magnesium is a stress reliever.
More than three-quarters of Americans are deficient in magnesium. It’s reported that this deficiency can cause conditions like insomnia. Premature aging, diabetes, alcoholism and certain other conditions may result from a Magnesium deficiency. Magnesium supplements are very beneficial to combat this issue.
Talk to your physician about multivitamins. Also, check out some credible websites to find out more information about vitamins and minerals. You must do your own solid research as the Food and Drug Administration does not regulate supplements.
Eat fresh food if at all possible because you should get the bulk of your minerals and vitamins from your food. Storing a freshly prepared meal in the fridge will end up losing important nutrients when you go to reheat it. Eat fresh, organic meals to get your vitamins.
Flax Seed Oil
Any multivitamin that you choose to take should give you 100% of the RDA of every ingredient. If you take all you are needing, you won’t need to think about a diet as much since you’ll get a lot of nutrients all at once.
Flax seed oil and turmeric are both essential nutrients to consider for daily use. These are anti-inflammatory supplements that can help keep sickness away. Your brain, joints, and heart all benefit from flax seed oil.
Taking zinc can help improve flu and cold symptoms. This trace element is essential to boost your immune system to handle ear infections, resoiratory infections, even parasitic infections like malaria. It can also be used to improve the health of your eyes by fighting against cataracts, night blindness and macular degeneration. You can take zinc topically or orally.
Read the directions on the bottle to make sure you take the right dosage. There are going to be ones that should be taken when your stomach is empty in order to be fully effective, and others will give you a stomach ache if your stomach is empty. While some of them should not be mixed together, read the label in order to see what you can and cannot take.
Stock up on fresh veggies from the farmer’s market. You will get your vegetables fresh from this market. The more time food sits on the shelf, the less vitamins in it.
Make sure that your multivitamin is giving you 100 percent of the recommended daily allowance for all the ingredients. If your multivitamin has everything you need, then your diet has a great insurance policy.
Take your vitamins and minerals in concert with a healthy meal. This helps the supplements be digested and absorbed. Also, you will not be nauseous after you take it.
Zinc will help with the flu and colds. The immune system can better fight off a number of conditions, like ear infections, lower respiratory infections, and parasitic infections when it has enough Zinc. Also, zinc is good for your eyes, fighting night blindness and cataracts. You can take zinc orally and topically.
If you suffer from acne, take a healthy dose of vitamin A and E. These vitamins will increase your body’s elasticity and produce collagen. Vitamin E is also going to allow you to have smoother skin and can take care of the acne scars you may have.
Do you get frustrated easily? Zinc and vitamins C and E are a great choice for you. They will help keep anxiety at bay. Stress is often due to a lack of vitamins.
Find out from your doctor whether you have any vitamin deficiencies. This may be the reason why you are experiencing fatigue and grogginess throughout your day. Iron, zinc and vitamin C are the more common deficiencies.
Regardless of your age or what you do for a living, your body needs certain nutrients in order to function properly. The problem occurs when we don’t get the right amount of these things in our diet, then that is where additional supplements come into play. After reading this article, you should be knowledgeable about vitamins and minerals.
Drink some fresh fruit juice with breakfast every morning. This not only gives you a dose of Vitamin C, but also aids your body in absorbing the other vitamins you took in with breakfast. Nutrients are more easily processed when you ingest vitamin C, too.


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Palo santo oil is steam distilled from the wood of Bursera graveolens. This middle note has a powerful scent that is resinous, sharp, and sweet and contains Limonene, menthofurane, and alpha-terpineol. Palo Santo is often used by Amazonian shamans in sacred plant spirit ceremonies; the rising smoke of the lit sticks is believed to enter the energy field of ritual participants to clear misfortune, negative thoughts and to chase away evil spirits. Palo santo essential oil is popular in perfumes and aromatherapy, and will blend well with cedarwood, frankincense, lemon balm, or rose.
The Palo Santo essential oil offered by Mountain Rose Herbs is distilled from sustainably cultivated wood that comes from a 50 acre farm in Ecuador that contains both naturally occurring and replanted Palo Santo. They have replanted over 5000 Palo Santo trees on the land so far to ensure adequate supply for the future.
Blends Well With
Black pepper, cedarwood, clary sage, cypress, douglas fir, frankincense, lemon balm, myrrh, rose, sandalwood, and vetiver
5mL, 1/2 oz., and 1 oz. essential oils are packaged in amber glass bottles with drop reducers for easy application. Larger sizes are packaged in amber screw cap bottles and do not come with reducers or droppers.
This oil can cause skin sensitization if oxidized and may cause hepatoxicity. Never use essential oils undiluted, in eyes or mucus membranes. Do not take internally unless working with a qualified and expert practitioner. Keep away from children.
Before using topically, perform a small patch test on your inner forearm or back by applying a small quantity of diluted essential oil and apply a bandage. Wash the area if you experience any irritation. If no irritation occurs after 48 hours it is safe to use on your skin.


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RaqFit, an exciting entirely new and unique workout combines belly dance, Bollywood and fitness moves to get your heart pumping while having fun.
Simple steps and energizing music make the workout easy to follow and motivating. Effective moves that work legs, glutes, abs, core and upper body help you get the results you want, while accommodations for low impact make it friendly for a variety of fitness levels.
RaqFit combines toning moves with the exotic moves of belly dance and Bollywood and brings fitness to a whole new level.
Developed and taught by Samira Shuruk – over 20 years teaching fitness and movement and full time belly dance and Bollywood performer.
The classes are one hour long and will include some floor work for abs, glutes etc.
For registration go here:


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Powdered Juice with organically-grown young Barley Grass, Mixed Vegetables (carrot, wheat grass, alfalfa, lettuce, cabbage, daikon radish, bean sprouts, celery, tomato, spinach, kale), Maltodextrin, Lecithin, Bee Products (honey, bee pollen, royal jelly), Mixed Fruits (apple, banana, pineapple, papaya, mango, raspberry), Chicory Root Extract (FOS), Wheat Germ Extract, Probiotic Culture (l bifidus, l acidophilus, l plana-tarum), Spirulina, Chlorella, Licorice Root Extract, Pearl Barley Extract, Vitamin E, Acerola Extract, Brown Rice, Red Beet Extract, Milk Thistle Extract, Echinacea Purpurea Extract, Siberian Ginseng Extract, American Ginseng Extract, Astragalus Extract, Aloe Vera, Green Tea Extract, Ginger Root Extract, Stevia Extract, Reishi Mushroom Extract, Cayenne Pepper, Garlic, Cat's Claw Extract, Yucca Root Extract, Ginkgo Biolba Extract, Garcinia Cambogia Extract, Glucomannan, Bilberry Extract, Grape Seed Extract, Enzymes (Lipase, Amylase, Protease)
Stir 3 teaspoons into 8 oz. Water or juice once or twice daily on an empty stomach. Do not mix with hot liquids since heat will neutralize active enzymes.
Active enzymes, antioxidants and Chlorophyll
Does Not Contain
Added Sugar, Salt, Colorings, Fillers, Gluten, Soy, Yeast.
Keep tightly covered and store in a cool, dry place.


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SPECIFICALLY FORMULATED FOR
This sunscreen is specifically formulated for the face and is suitable for dry to very dry skin that is prone to sensitivity, sun-intolerance or prickly-heat. This luxuriously moisturising, very high protection formula is specifically formulated for the face with a natural tint for a light, natural glow.
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Exceptionally high, broad photostable UVA/UVB/Infrared protection. Optimal SPF 50+ protection reinforced against UVA rays (stricter than the European recommendation) thanks to patented filtering system Mexoplex® combined with La Roche-Posay Thermal Spring Water.
Anthelios efficacy has been demonstrated via clinical studies carried out in-vivo on subjects suffering from sun intolerances, particularly those caused by UVA rays. Anthelios products all have a high PPD (Persistent Pigment Darkening) factor, offering one of the best protections against UVA offered by any brand in the world. The efficacy has been proven by a file of 16 clinical studies carried out by world-renowned expert dermatologists. The brand was also the first laboratory to use Mexoryl XL and Mexoryl SX and the first to use photostable UVA filters in its sun protection.
9/10 of dermatologists would recommend Anthelios*
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The minimalist formula contains the best of our creations – designed for sensitive skin and all of its needs. Tested and re-tested for its efficacy and mildness on sensitive skin. It is also hypoallergenic.
This is a cosmetic product. For medical conditions seek advice from your GP
*Survey conducted on 249 dermatologists who chose to attend a La Roche-Posay sponsored symposium in the UK, July 2016
MADE IN FRANCE


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A natural & safe herbal preparation to help expel impurities from the blood and skin. Due to our erratic lifestyle and diet, the organs that purify blood becomes sluggish and are unable to flush out toxins. Dermoguard helps to enhance their function.
Herbs like Khadir (Acacia catechu), Neem (Azadirachta indica), Manjishta (Rubia cordifolia), Haldi (Curcuma longa), Nisoth (Operculina Turpethum) and Chopchini (Smilax china) are known traditionally for their blood purifying qualities. They act as anti-bacterial, antiseptic and antifungal agents, helping to treat Psoriasis, Eczema and other skin problems. In Ayurvedic texts, Kutki (Picrorrhiza kurroa), Kalmegh (Andrographis paniculata), Guduchi (Tinospora cordifolia) and Bhringraj (Eclipta alba) are the best liver detoxifying herbs
Useful in the treatment of:
Take one capsule after breakfast and one capsule after dinner or as directed by your healthcare professional.
Each capsule contains: Extracts: Guduchi (Tinospora cordifolia) 40mg, Manjistha (Rubia cordifolia) 40mg, Haridra (Curcuma longa) 30mg, Khadir (Acacia catechu) 30mg, Sariva (Hemidesmus indicus) 30mg, Bhringraj (Eclipta alba) 25mg, Karela (Momordica charantia) 25mg, Chopchini (Smilax china) 20mg, Neem (Azadirachta indica) 20mg, Senna (Cassia angustifolia) 15mg. Powders:Neem (Azadirachta indica) 50mg, Swarnmakshik Bhasma (calcinated copper pyrite) 15mg,Yashad Bhasma (Calcinated zinc) 10mg
Thank you so much for getting my health back on track. As a result of my consultations (with Dr Ajit) and the 7 day treatment, I feel a different person not only physically but mentally more healthy with a greater awareness of my body.


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Dont use your energy to worry, use your energy to believe.
“ Learning how to breathe better is essential to influencing our wellness on a day to day basis. Being well oxygenated can relax muscular and psychological tensions, fight stress and anxiety and lead us to more zenitude ”
Tailored wellness programs based on breathing and gentle movement are curated to suit your company’s culture and ethics. Your employees will leave each sessions feeling refreshed and restored to better deal with the pressures of today’s workplace.
Via Teams/Zoom/Skype, these mini workshops offer employees to not only take time to breathe, but also learn how to better take care of their health
A breath of fresh air
A moment to reconnect with the breath and learn excercises that can be done at any moment of the day to enhance our capacity to stay tuned in and avoiding burning out.
Less pain, More gain
Gentle movement that can be done at the desk or in a chair. Movements dedicated to relieving anxiety, back and abdominal pain and other stress related issues.
From regular session, to Wellness events, programs are tailored made to your needs
I have had the pleasure of working with Yuko in two different Companies. In the first instance offering yoga classes on site, and more recently she has literally created the space for our teams to breath. Yuko’s specially ability to connect and deeply empathize with people from all cultures and backgrounds, has resulted in quite a fan club at Hermes, who connect every week for breathing and meditation sessions.
Sharon MacBeath – Human Resources Director, Hermes
Yuko brings more than a yoga class to our clients, she brings her entire personality through her classes, she is solar , caring and positive! She offers our customers a type of yoga specific to her but also and above all tailor-made.Breathing, posture, self-confidence and thriving are the major ingredients. Yuko has a unique and endearing personality that you should get to know and keep close to you.
Marie-Celine Rousset – Senior Spa Director, Four Seasons, Cap-Ferrat
We launched a “Keep the Spirit Up” initiative, a series of mood-lifting activities that help us stay connected and take care of our bodies and minds. Several times a week, IPS people around the globe enjoyed online yoga classes with Yuko. The feedback has been overwhelming! Her passionate and joyful way of teaching enriched many of our homeworking days and we can still hear Yuko’s inspiring words: “smile for reason”.
Annekathrin Tasiaux – General Manager, IPS Industrial Projects Services
Your Yoga Mentor & Wellness Angel


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Whole Body Vibration Training
How does it work?
Whole body vibration exercise and therapy works your body from the inside out and literally works the whole body! This new type of exercise is not a gimmick. It is an efficient, effective and safe way to stimulate muscles, nerves and bone cells. Originally invented by the Russians for their cosmonauts to reduce the effects of Osteoporosis in space, it is clinically proven to increase muscle mass and bone density. It also is possibly the easiest way to “undo” the negative effects of the typical sedentary western lifestyle. It does this by simulating weight bearing exercise and increasing G-forces through the body thus stimulating muscle/bone growth, circulation, endorphin hormone release with many other positive effects.
Clinically Proven Benefits of Whole Body Vibration:
- Builds muscle mass 2X faster than traditional weight-lifting resistance exercise.
- Recruits 99% of our muscles during exercise with a fast twitch reflex and simultaneously increases flexibility.
- Anaerobic and aerobic exercise.
- Low-impact workout on joints.
- Compliments conventional training.
- Speeds recovery from fatigue.
- Improves explosive strength.
- Simultaneously increases flexibility as you get stronger.
- Burns fat.
- Stronger muscles = Stronger bones.
- Protects bone health.
- Provides enough resistance to increase bone density.
- A drug-free treatment for osteoporosis.
- Raises resting metabolism.
- Transforms fat to muscle, releasing energy for movement.
- Helps normalize the hormone, insulin.
- Noticeable results, generally within 1 to 4 weeks.
- Improves balance and proprioception.
- Improves posture.
- Stand taller, longer.
- More physical stamina.
- Easier to get up and down from a sitting position.
Vitality – wellness
- Increases blood circulation. Lowers blood pressure, reduces inflammation, and diminishes cellulite.
- Increases lymph circulation. Toxins are expelled at a cellular level.
- Increased oxygenation in all the cells, promoting healthy tissue regeneration, boosts energy levels.
- Stimulates neurological system.
- Raises testosterone levels in the bloodstream for men and women.
- Increases the production of Human Growth Hormone.
- Decreases Cortisol levels in the blood, which is the stress hormone.
- Aligns ligaments and tendons. Strengthens joints, reduces swelling.
- Stimulates muscle repair, speeds injury recovering.
- Relieves chronic pain.
- Reduces lower back pain.
- Improves proprioception and control around the Lumbar spine.
Since the vibration platform does not require rigorous physical activity and only takes 10 minutes per session, it can be used at any time during the day.
Did you know?
The Body Vibration Machine was first developed by Russian Space Scientists and was originally used exclusively by Russia to combat the effects of micro-gravity on cosmonauts and to enhance the performance of the Russian Ballet and Olympic competitors.
For more information, please ask any of our friendly staff!
Want to know more?
Visit the Hyper Vibe website www.hypervibe.com.au.


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Hair Concerns are like common problems affecting the hair and scalp include hair loss, infections, dry hair, damaged hair, sticky hair and disorders causing itching and scaling. Hair loss is a frequent concern for both men and women, although it is normal to shed some hair each day.
Each strand of hair is made of protein and is covered in tiny scales like roof tiles. These delicate cells are soft and smooth when healthy and reflect light. But broken scales can become lifted, resulting in a rough surface and dull hair. These scales can also become weighed down and become dull.
Shop for Dull Hair
Dry & Brittle Hair
Brittle hair is a combination of dryness, dullness, split ends and frizzing.The reason behind, when you use dyes, perms, relaxers and other chemical treatments continuously or sometimes. The more you use them, the more your hair feels the strain.
Shop for Brittle hair
Hair damage is more than just split ends. Extremely damaged hair develops cracks in the outside layer (cuticle) of the hair. Once the cuticle lifts (opens), your hair is at risk for further damage and breakage. It may also look dull or frizzy and be difficult to manage.
Shop for Damaged Hair
Frizz is caused when hair is dry and lacks moisture. When your hair is dry, the cuticle is rough, damaged and when the weather is humid causing the hair to swell and frizz. The three main causes of frizz are genetics, hair damage, and humidity.
Shop for Frizzy Hair
It's normal to lose anywhere from 50 to 100 strands of hair per day. For people with longer hair strands, losing them may be more noticeable. On the other side, some common reasons may dryness, humidity, unmanageable and frizziness which can cause hair fall.
Shop for Hair Fall
Once a hair strand splits at the end, the damage will only progress. Left untouched, a split end will continue to split all the way up the hair shaft, damaging the entire strand beyond repair. Split ends no longer have a smooth cuticle covering them, so they naturally catch and snag on each other and on healthy ends.
Shop for Split Ends
Sticky or Greasy Hair
Sometimes when you use too much product on the scalp could make it sticky. Some common reasons may when – your shampoo had bad oils, your products are too heavy for your hair type, your diet is clogging your pores, You are not doing double- cleansing.
Shop for Greasy Hair
Lack of Volume
Lack of volume is an aspect of the hair that most fail to notice. Your hair type is also among the main factors that determine the volume of your hair It may causes - genetics, greasy hair or scalp, pick any product Or due to the possible disruption of hair growth cycle.
Shop for Lack of volume
However, there may be some more reasons that contribute to the thinning of your hair. It may be caused by lifestyle habits, genetics or both. Certain medical conditions may also lead to thinning hair. It is generally felt more gradually with age, resulting in fewer, smaller and weaker hair follicles.
Shop for Hair Thinning
Colored or Chemically Treated Hair
The hair which are damaged with color or chemical treatments either it’s may be – to change hair color, Roots touch up, Permanent hair straightening or rebonding, Permanent curls or perming Or Hair highlights or streaks etc.Both contains chemical ingredients or agents which can damage your hair from roots to tips.
Shop for Color Hair


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Delivering Cooked, Healthy, Clean Meals
Right To Your Door
Changing Your Life One Meal At A Time
How LivCleanMeals Works
Choose Your Favorite
Choose your favorite meals and order online or by phone. It’s easy to customize your order.
We Deliver Your Meals
We prepared and delivered meals arrive at your door. Duis autem vel eum lriure dolor in hendrerit in vulutate.
Eat And Enjoy
No shopping, no cooking, no counting and no cleaning. Enjoy your healthy meals with your family.
How LivCleanMeals Works
Choose Your Plan
Select from a pre-set meal plan or build your own
We Cook It
Your meals are prepared fresh with clean ingredients
Deliver or Pick-up
Conveniently delivered right to your door or Pick-up In Store
Heat It & Eat It
Enjoy your healthy meal.
LivClean Meals Holistic Nutritionist Stephanie Di Grazia
As the Registered Holistic Nutritionist for LivClean Meals she assists in recipe development and creation of menu items, provides menu consulting, and nutritional analysis to ensure our meals are both delicious and filled with nutrients, antioxidants and health promoting ingredients. She is also a go-to for customers seeking information about health, food and choosing meals for their health conditions or goals.
Stephanie Di Grazia is a Registered Holistic Nutritionist, Fitness & Transformation Coach, Life Coach and Wellness Educator based in Toronto. Nicknamed “The Walking Google”, she is one of the most passionate and knowledgeable individuals at her craft. After obtaining a degree in psychology, she followed her passions for food, fitness and health. Her interest and experience with holistic health from a young age led her to attend and graduate from the Canadian School of Natural Nutrition with honors. Stephanie has developed an extensive understanding of how food, exercise and natural supplements can help to manage illness and optimize health.
The owner of Stephanie Di Grazia Nutrition and Sweet & Sensible by Stephanie Protein Bites (find them on our snack menu!), and co-owner of Fit Fix Fitness, Stephanie strives to change lives by inspiring, educating and coaching people to live a healthier lifestyle and achieve their health goals.
- ROGERS TV: The DYNAMO Entrepreneur
- TAG TV
- SIXTYMAG wellness e-book and webinar; contributing author and Holistic Expert
- CanFit World Fitness Expo 2016, 2017, 2018
- Total Health Show
- Whole Life Expo
LivClean Meal’s Chef Mark Lozano
Meet Chef Mark. With a Filipino descent and Italian upbringing, he has become incredibly skilled at infusing traditional dishes with a modern twist which had led him to work in the most renowned Italian restaurants today. Nothing makes him happier than to see LivClean’s clients smile from ear to ear when tasting his creations. Chef Mark truly loves changing clients lives one meal at a time.
Why Choose LivClean Meals?
Nutrient Dense Superfoods
Low-Sodium & No Added Refined Sugar


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Ulysses Eye Care provides professional eye care services for Ulysses, KS and the surrounding areas. We offer comprehensive eye exams for lens prescriptions and eye health. We also carry a large selection of contact lenses for different patients, including many in stock right here in our office. Both adults and children alike will be able to find eye glasses that match their style in our large selection of designer frames.
We apologize for your lengthy wait time. We try to be prompt and still take good care of our patients, sometimes we do run behind when we have patients that require emergency care. Thank you for your understanding.
Customer since 2002
Very good experience!!! Very caring and made sure the contacts they prescribed were going to work for me. It took about 2 or 3 different pair but they were very caring and made sure I had the correct prescription.


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Biology – No.301 Pure Hydration Shampoo (375ml)
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Biology – No.303 Moisture Therapy Body Wash (375ml)
Biology – No.302 Pure Hydration Conditioner (375ml)
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Clove Vivified Essential Oil
Artificial perfumes free Does not contain added perfumes
Additives free Does not contain additives
No artificial aromas Does not contain flavoring additives
Cloves Vivified Essential Oil by Dr. Giorgini is an essential oil of cloves, useful as a natural flavoring for foods and for internal and external use.
Properties and benefits of Clove Vivified Essential Oil
Dr. Giorgini's essential oils are obtained by steam distillation from aromatic plants or, in the case of citrus fruits, by cold pressing of fruit peels. They are 100% natural products: they do not contain artificial fragrances or other chemicals. All essential oils are processed with a special method, called by the Ancients of “vivification”, and here taken up by Dr. Giorgini to offer the consumer pure and top quality essential oils.
How to take Clove Vivified Essential Oil?
One drop is recommended to flavor 100 g / 100 ml of food / drink. It is recommended not to use pure essential oils but to always dilute them appropriately. For internal use they can be diluted in a sugar cube, in a teaspoon of honey, or in a bottle of water to drink throughout the day (shake the bottle before drinking to evenly disperse the essential oil in the water) . For external use they can be diluted in an emollient oil (for example almond oil, extra virgin olive oil or other oils) and used to make hair packs or to massage the skin. You can add a few drops in the bath, sauna or in a saucepan of boiling water for inhalations. Furthermore, essential oils can be used in vaporizers or aroma lamps to purify and perfume rooms.
In case of inappropriate ingestion consult a doctor immediately. Avoid contact with eyes and mucous membranes. Keep out of reach of children. Flammable: keep away from heat sources.
Keep in a cool place.
100% natural clove essential oil.


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Brand: Korean skincare and cosmetics brand Tony Moly aims to be the premier source of skincare with its high-quality products packed with natural ingredients like tea tree, honey, pomegranate, coffee, and primrose.
From the brand’s Chok Chok line comes this lotion that contains 86% fermented green tea extracts rich in antioxidants that help prevent skin damage. It is a lightweight formulation that absorbs quickly on the skin to give you plenty of moisture. Continue reading “Review| TONYMOLY – The Chok Chok Green Tea Watery Lotion”
Brand: The brand Benton was established in the year 2011. The brand’s name is a contraction of the main character’s name from the film “The Curious Case of Benjamin Button,” which tells the story of a man who is aging backward.
The brand relies heavily on natural ingredients to encourage and restore skin to its original healthy state, and keep it looking young all the time.
We were made to know that all Benton products are 100% made in Korea and are not tested on animals, earning them a Cruelty-Free Certification and the “Beauty Without Bunnies” logo from PETA (People for the Ethical Treatment of Animals). Continue reading “Review| Benton Aloe BHA Skin Toner”
Brand: Missha is a global brand, that produces affordable, high-quality skincare products within reach of women everywhere. The name MISSHA stands for “Miss” (young women), Sexy, Healthy, Active” – qualities that are also symbolized by the Missha love flower logo. Continue reading “Review| MISSHA – Time Revolution The First Treatment Essence Intensive Moist”
Klairs Rich Moist Soothing Serum is a lightweight and transparent liquid serum that helps soothe dry and irritated skin using sodium hyaluronate and various fruit and herbal extracts. Continue reading “Klairs Rich Moist Soothing Serum Review”
The main ingredient in the Centella blemish cream, Centella Asiatica leaf water, and zinc oxide combine to help soothe and treat acne and troubled skin. Together, these primary ingredients in the cream hydrate skin while reducing inflammation inside the pores. Continue reading “Cosrx Centella blemish cream Review”
Brand: The brand offers a complete skincare routine for specific concerns such as pore care, brightening, and whitening, skin repair and lifting, sensitivity and hydration, as well as makeup, hair and body-care products.
Benefits: This peeling gel softly scrubs away keratin, sebum, and impurities to make skin feel fresh and dewy. Plant extracts from Centella, aloe, witch hazel, chamomile, and more help soothe sensitive skin. Continue reading “Review| Secret Key Lemon Sparkling Peeling Gel”
I decided to try out a few of the ordinary skincare products by Deciem. I cannot wait to see how it will work for me😍💕. The review will be up later. I got myself the hyaluronic acid 2% +B5 and Buffet.
Brand: Mizon is famous for its snail mucin-based skin care products and is now one of the brand’s consistent bestsellers. Mizon offers makeup, skincare, body and hair care lines backed by extensively-researched with high quality formula. Continue reading “Review| MIZON – All In One Snail Repair Cream”
Brand: Korean skincare and cosmetics brand Tony Moly aims to provide skincare with high-quality products packed with natural ingredients like tea tree, honey, pomegranate, coffee, and primrose. Continue reading “Review|Tonymoly – The Chok Chok Green Tea Watery”
This two are one of my powerhouses. This is two of my morning glory save. So in love with this pair💖. So hydrating, soothing and perfect for my sensitive skin. My skin is glowing and I am loving it.
Brand: Mizon is famous for its snail mucin-based skin care products and is now one of the brand’s consistent bestsellers. Mizon offers makeup, skincare, body and hair care lines backed by extensively-researched with high-quality formula.
Multi Formula Snail Repair Eye Cream Contains 80% snail mucin. This MIZON bestseller fortifies, nourishes and moisturizes the delicate skin around eyes. The formula helps diminish lines, wrinkles, sagging, dullness, dryness and dark circles around the eye area to instantly rejuvenate your look. Continue reading “Multi Formula Snail Repair Eye Cream Review”
Benefits of honey on skin:
- Acne Prone Skin: Honey is a natural antibacterial that is good for acne treatment and prevention.
- Anti-aging: Honey is full of antioxidants that help slow down aging.
- Complexion boost: It is moisturizing and soothing which helps the skin glow when used.
- Pores: Honey helps to open up pores and make them unclog.
- Helps with treats Dry Skin.
- Helps to fade scars.
E NATURE is a plant-based skincare brand and it has an eco-friendly philosophy. A sister brand of Its skin under Hanbul Cosmetics. E NATURE does not use animal components in its products, instead, they use powerful ingredients such as birch sap, moringa, lotus, madecassoside, kale, and parsley.
The brand’s packaging is an earth-friendly soy ink and paper stock certified by the Forest Stewardship Council (FSC). Continue reading “Review|E-nature Cica Herb Restore Serum”
What is Centella Asiatica?
Centella Asiatica is a herb found in a tropical swampy area in different places. It is also known as Gotu Kola, Pennywort, and Wild Violet. ScienceDirect: Centella Asiatica is a herbaceous plant that belongs to the family Mackinlayaceae. It has also been used as a medicinal herb for thousands of years in India, where it is commonly used in anti-aging preparations for the skin. Continue reading “Benefits Of Centella Asiatica To the Skin”
The moisturizer is said to be ultra-hydrating energizer with Coffee Seed Oil & Cupuacu Butter that makes the skin glow. It helps Hydrates the skin for 24 hours, restoring radiance, freshness and energize the skin.
What else I know:
One of its ingredient which is Coffee Beans helps with a calming effect, anti-aging benefit, reduce inflammation, helps treat acne and dark circles. It is an energizing property that can also help you wake up, refresh and restore radiance to tired skin. Continue reading “Review| GINZING ULTRA-HYDRATING ENERGY-BOOSTING CREAM”


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Chios Mastic Extra
14 stick sachets
Power Health offers us a food supplement, Chios Mastic Extra with an enhanced amount of Chios Mastic’s resin, for better gastrointestinal care. It has the wonderful flavor of mastic and an ‘aroma’ from Greece.
Main ingredients: maltodextrin, Chios mastic encapsulated powder (Pistacia lentiscus var. Chia), calcium carbonate, vanilla flavouring, tricalcium phosphate, sweetener: sucralose, silicon dioxide, magnesium stearate
Indications for use: To improve the functioning of the digestive system
Mode of application: take 1-2 sticks daily dissolved in a glass of water, preferably after a meal, as a dietary supplement, or as directed by a healthcare practitioner
Packing: 14 stick sachets
Storage conditions: at room temperature, in a dry place
Chios Mastic is the resin obtained from the mastic tree, an evergreen shrub uniquely cultivated in southern Chios, Greece. It is a natural aromatic resin, known from ancient times for its beneficial properties in gastrointestinal tract as well as for its antioxidant action. In addition, the amount of calcium contained in each stick contributes to the normal function of digestive enzymes.


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Natural homemade organic Rice scrubs for keep your skin young, beautiful and healthy.
One of the secret for keep your skin young hydrated and healthy is to peel regularly. Depending of your skin type you can exfoliate and peel once a week or two times a month , if your skin is sensitive. With the peeling you help to regeneratedeeply your skin, by getting rid of dead cells. And you improve significantly the blood circulation.Then your skin will be ready to absorb more Easley all the nutrients present in your body lotion, cream or oil.
There is thousand of different scrub good for exfoliate the skin, today we choose the Rice like main ingredient to some scrubs that you can make by yourself.
Rice has always been used for beauty treatments. Is well know for softening the skin, hydratate and relive inflamations. Easy to find, at a very affordable price, is the perfect solution for your regular beauty routine.
We select for you three different kind of Rice Scrubs for face, easy to prepare,that you can try and enjoy.
RICE SCRUB FOR OILY SKIN
If your skin is oily you will be happy to know that rice with baking soda can really give you the mat effect on your skin and prevent acne. Use rice flour and add a pinch of baking soda and a tea spoon of honey. Make a paste and then apply on your face. Massage at least for one minute with circular movement, then wash with cold water. You can do this scrub twice a week.
RICE SCRUB FOR DRY SKIN
What if you have dry skin? The combination of rice and honey and yogurt can be perfect for you. Honey have many antioxidant and yogurt a good moisturizing ingredient. Both of this ingredients refresh your dry skin and make your face shin and glow.Use rice flour, add a tea spoon of honey and one of yogurt. Massage gently for one minute and leve the scrub in your face as a mask for other 2 minute before wash it away with warm water.
RICE ANTI AGING SCRUB
Use rice flour, raw sugar and yogurt and make a past. Massage for one minute especially focusing in you deep wrinkles, and then wash with cold water. All this ingredients rejuvenates skin and leave you a clean fresh and yougher aspect..
Remember always to be gentle with your skin, never scrub to many times a week and always be delicate when you massage thescrub, so you avoid the risk to damage your skin. After the exfoliation it s really important that you provide immediately hydratation to your skin by using cream, lotion or oil.


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WHY NOOTROPICS ARE GAINING POPULARITY AMONG DOCTORS
If you’re on the lookout for something to boost your cognitive function and help you be more productive, nootropics are probably high on your list of things to try. While they’re still not widely used, the fact that Nootropics are even used by doctors means you may want to give these supplements a shot to see if they work for you. But what exactly are nootropics? And how can they help you? Let’s find out.
How doctors use nootropics
In recent years, nootropics have been gaining popularity among doctors as a way to help their patients improve cognitive function. Nootropics are a type of supplement that can help with memory, focus, and other cognitive functions.
The benefits of using these compounds
Nootropics are cognitive enhancers that have a wide range of benefits. They’re known to improve memory, increase focus, and protect the brain from age-related damage. Nootropics are even used by doctors to help treat patients with Alzheimer’s and dementia. These compounds can also help to improve mood and reduce anxiety.
Types of compounds and where they can be used
A nootropic is a type of cognitive enhancer that can improve memory, motivation, attention, and even creativity. Scientists do not know for sure how these substances work in the brain, but it is believed they enhance neurotransmitters.
Nootropics have become popular among doctors because they are safe to use with few side effects, especially when compared to other drugs which have major side effects like heart palpitations or addiction.


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Clinical Benefits of Cold Pool Therapy The benefits of a cold plunge pool, both for physical therapy and athletic training, have been well documented. Contact HydroWorx today to reserve your spot at an upcoming session. This information can be used to find out more about your swimming technique, rhythm and timing. ThermalPlunge pool therapy heats muscle and tissue to increase circulation and restore blood flow to the body.
All Polar Pools are complete packages that include, lg p990 games all items necessary to build your dream pool. Polar Pools Guarantee Thinking of buying from someone else?
However, calorie consumption data gathered from your wrist movements under water with an accelerometer is not as accurate as calorie consumption data from your heart rate. Powerful massage hoses easily attach for specific deep tissue therapy. All this plus a lifetime warranty! Each panel has uniform rigidity, flatness and strength derived from the strategic placement of ribs. Complete Hardware Package.
Polar Pools is committed to offer products manufactured in the United States of America. Feel free to give us a call if we can help answer any questions you may have. Water also creates buoyancy, reducing body weight and relieving pressure from muscles and joints. We also offer regular product demos in locations around the country.
Swimming metrics work best with adult swimmers whose technique is on a sufficient level. External factors can also affect swimming style identification. Our objective is to help athletes at any level achieve their full potential. HydroWorx ThermalPlunge pool models also come with an attachable massage hose to offer a deep penetrating massage to sore areas of the body, further enhancing muscle recovery. The pace and distance measurements are based on pool length, therefore to get accurate data always make sure you have set the correct pool length.
The PolarPlunge line of HydroWorx pools offers clinicians the ability to provide cold water therapy to their athletes. The benefits of a cold plunge pool, both for physical therapy and athletic training, have been well documented. What do hot and cold plunge pools have to offer? Swimming Styles When using the Swimming or Pool swimming profile V recognizes your swimming style, and calculates style specific metrics as well as totals for your whole session. The physicians have a lot of trust in us.
Polar Bowler (CLASSIC)
Adaptors, tees, elbows, all couplings, valves, glue and primer. If your stroke rate is too low, you might be moving your arms too slowly. All This Plus a Lifetime Warranty!
Bull Nose coping is used when pouring a concrete deck, This is most common. Thinking of buying from someone else? Distance and pace measurements are based on pool length recognition of turns. Each of the four models operates as a multi-person therapy pool and they are ideal for locker rooms, athletic training centers, or fitness facilities. Variable Water Temperature A fully automated, state-of-the-art-heating unit provides variable water temperature for treatment of a wide spectrum of rehabilitation conditions.
When using the Swimming or Pool swimming profile V records your swim distance, time and pace, and counts strokes. It can also help to reduce inflammation.
When using the Swimming or Pool swimming profile V recognizes your swimming style, and calculates style specific metrics as well as totals for your whole session. The warmth of the water promotes a transient reduction in joint stiffness, pain and muscle spasms. If you have to dodge other swimmers or if your swimming is interrupted by something, you may experience interruptions or gaps in the calculation. Swimming style identification works best with freestyle.
Optimized for freestyle swimming. All private lessons must be scheduled in advance via appointment.
Injury Prevention One of the best ways to prevent injuries such as muscle pulls, strains, etc. Please note that swimming metrics are not calculated for the period that the swimming style is not recognized. With our pool kit and Hayward equipment, you can rest assured you have the finest pool money can buy.
Please check the calendar for upcoming registration dates. Its versatility is unmatched with the ability to effectively and efficiently treat any type of orthopedic condition. For full technical specifications and information, click the button below to download. There have been some changes this year to some of our pool items, primarily our pumps and filters.
Coping allows you to attach your vinyl liner to your pool when using brick, or stone pavers. Swim tests are by appointment only.
If this is set incorrectly the data gathered from your swim will be flawed. We have eliminated all the guess work out of shopping for an inground pool. Polymer Wall System with all Braces.
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Pax Plus is one of the most popular medicines in the world. It has been used for decades to treat anxiety and depression. A few things you should know before buying Pax Plus. The medicine is not a cure so you still need to undergo therapy and other treatments. Pax Plus can be bought without a prescription, but it is not recommended as it might not work as well as. Most people don’t suffer from any side effects with Pax Plus, but some people do experience them such as headaches, drowsiness and feeling sick. to their stomach. People who have high blood pressure or are pregnant should not take Pax Plus. They may also experience side effects such as fainting, headaches and feeling sick to their stomach or have a decrease in their white blood cells, which is a sign of infection. Pax Plus is not meant for children as it may be harmful to their developing body. Pax Plus is not meant for children as it may be harmful to their developing body. The company has said that if Pax Plus causes a side effect they will consider refunding the price of the product. Pax Plus is a male enhancement supplement that is designed to increase sexual performance and boost libido. It also helps to improve overall health and vitality. Pax Plus is a natural formulation containing ingredients that are safe for men of all ages. It has been clinically tested and proven to be effective in increasing sex drive, libido, and sexual performance. Pax Plus provides the best value for money because it comes with a 100% money back guarantee in case you are not satisfied with its effectiveness.
The Price of Pax Plus
Pax Plus is a supplement that is used for weight loss. It claims to help people lose weight in a healthy way and with no side effects. The major ingredients in Pax Plus are green tea extract and garcinol camogie. The manufacturer of
Expected Results from Taking Pax Plus
Male enhancement products that work fast are not a new concept. However, recent advancements in technology have made them more accessible and convenient to use. Pax Plus is a male enhancement product that works fast and is backed by science .Pax Plus is a male enhancement product that has been described as more effective than other male enhancement products. The product contains a blend of ingredients with scientific research to back up the benefits. In particular, the blend includes amino acids, natural herbs, and vitamins to help increase sexual performance in several ways. Some of these supplements include ginseng root extract, ginkgo biloba leaf extract, and zinc citrate. These supplement ingredients are thought to be important for increasing testosterone levels in men and enhancing erection quality.. It has been clinically tested and proven to provide some of the most significant results for men who have tried other methods unsuccessfully. Pax Plus has been tested and proven to be effective at providing an increase in length, girth, stamina, libido, as well as sexual performance. The product also provides users with increased mental clarity and energy levels which are all essential for a healthy sex life.
How to Take Pax Plus Properly
The most important thing to remember is that you should take the product consistently. You should not stop taking the medication and go back to your old ways. Pax Plus is a medication that helps with anxiety, panic attacks, and depression. It has been proven to help people who have been struggling with these mental health issues for years. Pax Plus works by changing how chemicals in the brain function and it can be taken on a daily basis or as needed. . Pax Plus is a non-addictive and non-habit forming drug, giving you peace of mind by reducing your cravings for alcohol or other drugs.Pax Plus works by changing how chemicals in the brain function and it can be taken on a daily basis or as needed. Pax Plus is a non-addictive and non-habit forming drug, giving you peace of mind by reducing your cravings for alcohol or other drugs.
Possible Side Effects and Warnings for Using Pax Plus
Pax Plus is a medication that is used to treat certain types of epilepsy. It is also used to prevent seizures. The drug has been around for over 40 years and works by calming the brain in order to stop seizures from occurring. Pax Plus has side effects and warnings that should be taken into consideration before using it. The drug can cause many side effects such as dizziness, headache, problems with memory and concentration, vomiting, diarrhea, muscle cramps, fatigue, sleepiness and drowsiness. There are also possible warnings such as worsening of mood disorders or suicidal thoughts that may occur while taking this medication. It is important to be aware of these possible side effects before starting Pax Plus treatment so that you can take the necessary precautions if you experience one or more of them while on the medication.


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There's no denying that mushrooms are having a moment! It's incredible how these little powerhouses of nature have captured the attention of researchers and doctors. Studies show that mushrooms have anti-inflammatory properties, can help regulate the immune system, and even offer potential benefits for mental health.
The realm of mushrooms is an intriguing and varied one. This article will focus on a particular fungus
- the lion's mane. We aim to delve into its history and numerous advantages associated with lion’s mane mushroom tincture
and, above all, provide guidelines on the correct dosage for lion’s mane mushrooms.
History of Lion’s Mane
Let's get into the backstory of lion's mane mushroom, shall we?
Lion’s mane has been used for centuries in traditional Chinese medicine for its therapeutic properties. It was said to help with digestion, boost brain function, and improve immunity.
People used to hunt for it in the wild, but now it's commercially grown and widely available.
Lion's mane mushroom in the UK
has become increasingly popular as a functional ingredient supporting mental and physical well-being in recent years. People used to hunt for it in the wild, but now it's commercially grown and widely available.
So, next time you get your hands on the lion's mane, remember that this mushroom has been around for ages and has a rich history of use in ancient cultures.
Lion's Mane Mushroom Tincture: How Is It Made?
If you’re thinking about incorporating a lion’s mane into your everyday life but drag your feet because the process seems too complex, a lion's mane tincture may be just the solution you need.
Lion's Mane mushroom tincture is a popular mushroom supplement. The tincture is an extract prepared by combining the dried mushroom with a liquid, usually alcohol, and letting it steep. The main ingredients in this tincture are lion’s mane mushrooms and grain alcohol as the solvent. A producer may include other ingredients, such as vegetable glycerin, honey or cane sugar for sweetness, and natural flavours like cinnamon for taste.
Benefits of Taking Lion's Mane Tincture
With a lion's mane tincture, you can conveniently and quickly benefit from the medicinal properties of this powerful mushroom without the need for a complicated preparation process. In the following list, we highlight some of the tincture's key benefits:
Enhances Cognitive Function
Research has shown that Lion's mane mushrooms may enhance cognitive functioning. According to studies, it may improve memory, attention, and overall cognitive abilities.
Supports Nerve Growth
Lion's mane mushrooms contain compounds stimulating nerve growth and repair. As a result, it might be a promising treatment for diseases with nerve damage, such as multiple sclerosis and Parkinson's.
Lion's mane mushroom has anti-inflammatory properties, which may make it beneficial for reducing inflammation and pain in conditions such as arthritis and inflammatory bowel disease.
Boosts Immune Function
The lion's mane mushroom has immune-modulating properties, which may help promote immune function and prevent infection.
Who Should Avoid Lion’s Mane Mushroom Tincture?
Lion's mane mushroom tincture may benefit individuals looking to support their cognitive and neurological health, immune system, digestion, and overall well-being. However, pregnant and breastfeeding women, those with mushroom allergies, and those taking certain medications may want to avoid it. If you are considering taking lion's mane mushroom tincture, it is always a good idea to consult a healthcare provider to determine if it is safe and appropriate.
Lion’s Mane Dosage
The recommended dosage for lion's mane mushroom tincture can vary depending on the product and manufacturer. Reading the label and following the recommended dosage instructions is essential. The typical dosage for lion's mane mushroom tincture is 1-2 millilitres (ml) or 20-40 drops, taken two to three times per day. It is best to start with a lower dosage and gradually increase it over time.
Factors That Can Affect Dosage
Several factors can affect the dosage of lion's mane mushroom tincture appropriate for an individual. These include age, weight, overall health status, and the reason for taking the supplement. It is always a good idea to consult a healthcare provider to determine the appropriate dosage for your needs.
Potential Side Effects
Lion's mane mushroom tincture is generally considered safe for most people when taken at the recommended dosage. However, some individuals may experience mild side effects, such as digestive upset, headaches, and skin irritation. If you experience any side effects, it is important to discontinue use and consult with a healthcare provider.
A Final Note
Following the recommended dosage on the product label or as advised by a health professional when using lion's mane mushroom tincture is essential.
Start with a lower dose and gradually increase it over time, as needed. This approach helps minimize the likelihood of adverse effects and allows your body to adjust to the supplement's potential impacts.
If you experience any unwanted symptoms while taking lion's mane mushroom tincture, it's essential to stop using the product and seek advice from a healthcare provider. They can guide how to proceed and determine whether any underlying health concerns may contribute to the side effects.