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Last Updated on September 25, 2022 by Lori Geurin
You’re likely aware of the health benefits of eating almonds. But have you ever tried using sweet almond oil on your skin or hair? It’s a fantastic oil with impressive benefits for your overall health, hair, skin, and nails. Keep reading to learn the 36 benefits of almond oil.
But first, some interesting facts.
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Sweet Almond Oil Facts
The scientific name for almond oil is Prunus dulcis. It is extracted from raw almonds native to Asia and the Middle East. And it has an amazingly nutty scent!
In the United States, many varieties of sweet almonds are grown in California. Sweet almond oil is rich in:
- vitamin E
- monounsaturated fatty acids
- folic acid
- a variety of other minerals.
Types of Almond Oil
There are two types of almond oil:
- Sweet almond oil
- Bitter almond oil
Sweet almond oil is safe to use in cooking, on hair and skin. But, bitter almond oil, extracted from bitter almonds, is toxic in small amounts because it contains cyanide.
So, let’s break it down…
Sweet almond oil: Good!
Bitter almond oil: Bad!
Now, on to the benefits…
36 Amazing Benefits Of Almond Oil
Benefits Of Almond Oil For Skin
- Reduces dark circles under the eyes when applied over time
- The vitamin E in almond oil helps prevent and reverse signs of aging, including crows feet and wrinkles
- Gives your skin a healthy glow
- Makes a gentle makeup remover
- Great for treating chapped lips
- Is a rich emollient moisturizer – especially great for the body, hands, elbows, feet, etc. Some people may find it a bit too oily for the face, though.
- Helps treat eczema and psoriasis
- Is a natural sunscreen, SPF 5
- Improves skin tone
- Can be used as a skin cleanser
- Due to its antibacterial qualities, and because it is rich in vitamin A, it makes a good acne treatment
- Helps fade scars
- It’s safe to use as a moisturizer on baby’s skin, as well as on rashes
Benefits Of Almond Oil For Hair
- Helps prevent split ends
- Massaging the oil into your scalp is a good dandruff treatment because is releases dead cells
- The vitamin E and essential fatty acids make it an excellent shine enhancer. Just apply a small amount at a time, starting at the ends of your hair.
- Improves the overall health and condition of your hair
- Protects hair from sun damage with an SPF 5
- Prevents hair loss when massaged into the scalp due to high levels of zinc. Just gently massage it into the scalp and leave it on for a few hours before washing it.
General Health Benefits Of Almond Oil
- The linoleic and linolenic acids in almond oil can help decrease inflammation
- Fights free radicals
- Protects against colon cancer
- Helps prevent diabetes
- May lower your risk for heart disease
- Rich in omega-3 fatty acids
- Helps maintain healthy cholesterol levels
- Aids digestion and treats constipation
- Natural ear infection and pain treatment. Put a couple of drops of sweet almond oil in a tablespoon of warm filtered water. Drop this into the ear, let it travel into the ear canal, and work its magic!
- The monounsaturated fats in almond oil speed up metabolism, which can help you lose weight
- Improves energy due to essential minerals and vitamins
- Strengthens nails
- Good for expectant mothers and babies because it is rich in folic acid, which reduces the risk of birth defects.
- Has analgesic properties. Massage into sore muscles to help relieve pain.
- Boosts memory and neurological function
- It’s a great carrier oil for essential oils.
This is my favorite sweet almond oil. Pure, organic, and affordable.
Cooking With Almond Oil
When selecting a quality almond oil for cooking, make sure you choose a high-quality, pure organic sweet almond oil. You can add it to protein shakes, drink 2 to 4 tablespoons, drizzle it on roasted veggies, or cook with it like any other oil. The smoke point is 430 degrees Fahrenheit.
Cautions About Almond Oil
Overall, sweet almond oil is safe, but it’s important to note some precautions. First, you should not consume or use almond oil if you have a nut allergy.
Also, you may want to avoid consuming alcohol and almond oil simultaneously, as a Texas Tech study showed adverse interactions.
And as I mentioned above, bitter almond oil is toxic and shouldn’t be used. Finally, talk to your doctor if you’re taking medications, such as diabetes or cholesterol medicines, as these could interact with almond oil.
Summary – The Benefits Of Almond Oil
As you can see, almond oil has many benefits for your skin, hair, and health. This antioxidant-rich oil can help decrease inflammation, improve energy and even boost your memory.
It’s nourishing for your skin and great at minimizing fine lines and wrinkles.
Have you ever used almond oil? What benefits have you noticed?
Share your thoughts below – I love hearing from you!
If you enjoyed this, you’ll want to check out:
- Oil Pulling For a Radiant Smile And Better Oral Health
- How To Simplify Your Life With Intermittent Fasting
- Pink Himalayan Salt Benefits That Boost Your Health
- 7 Proven Health Benefits Of Garlic
- Anti-Aging Skincare Review: MD Complete
- 5 Things To Do When You Say Something You Regret


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A healthy coat starts with a shampoo that is properly ph-balanced to a dog’s skin. RenuPlex PLUS is formulated with a base of 100% Aloe Vera and Colloidal Oatmeal for optimal ph balance.
Infused with healing essential oils and natural ingredients, RenuPlex heals and moisturizes deep down like no other shampoo to create a healthy and itch free dog! Silk proteins, Omega 3 oils, and an Amino Complex to leave the coat with a brilliant shine and soft feel.
Ingredients & Usage
RenuPLEX PLUS Medicated Dog Shampoo:
RenuPlex Shampoo is chemical free, all natural shampoo formulated with wonderful all natural ingredients that will heal and moisturize damaged skin.
12 ounce bottle
Shake well before using. Wet dog and massage shampoo into entire coat. Allow shampoo to treat skin for 1 to 2 minutes. Rinse thoroughly. Repeat if needed. Use 2x weekly for first 2 weeks and weekly thereafter. Always be careful with shampoos around a dog’s eyes and ears. Once skin condition clears begin using on a regular basis to sustain a healthy coat. For use on dogs only. For maximum skin & coat health use in conjunction with SkinPlex Enzymes & Nutrient Supplement.
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Ayurvedic Medicine New York
(Jonathan Camhi for New York Daily News)
NEW YORK DAILY NEWS
City health officials are blaming banned dietary supplements popular with many South Asian immigrants for two non-fatal lead poisoning cases this year.
But some experts fear the problem could be more widespread.
Specialists in Ayurveda — derived from the 5, 000-year-old Indian system of medicine — contend the treatments are largely effective and safe.
But studies have shown some Ayurvedic supplements contain dangerous metals, leading the city to ban several of the products.
Experts note the supplements are easily purchased online. India-based drugneed.com, for example, offers an 80-tablet bottle of Vatvidhwansan Ras, a supplement barred by the city Health Department, for as little $1.76, plus shipping and handling.
A 2008 study of 193 Ayurvedic supplements bought online found 20% contained lead, mercury or arsenic. From 2000 to 2003, the Centers for Disease Control linked a dozen lead poisonings across the country to Ayurvedic supplements. At least 11 of those 12 poisoned were of South Asian descent, the CDC found.
In New York, a 30-year-old pregnant New York woman suffered lead poisoning after taking an Ayurvedic prenatal supplement called “Pregnita” for four months — and her child was born with a high lead count, according to the Health Department.
In March, a 40-year-old man with diabetes who was treated with two Ayurvedic supplements for five months also suffered lead poisoning, the agency said.
Kales and other experts believe the problem could be more serious than city statistics indicate.
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Ayurvedic specialists say the concerns in the medical community are overblown.
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Rashid said he hasn’t experienced any side effects and that he plans to continue his Ayurvedic treatment.


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Serving Size 2 Capsules
Servings Per Container 30
|Amount Per Serving||% Daily Value|
|Fermented Wheat Germ Extract- Super Concentrate (FWGE-SC™)||41 mg||†|
†Daily Value (DV) not established.
Other ingredients: V-Cap® plant-derived cellulose, microcrystalline cellulose, hypromellose.
Suggested Use: As a dietary supplement for adults, take 2 Metatrol™ capsules per day (before, during or after meals, as preferred). For people weighing over 200 lbs, take 4 Metatrol capsules per day.
Caution: KEEP OUT OF REACH OF CHILDREN. Should not be taken during pregnancy or while nursing. Consult with a healthcare professional for recommended usage levels for children and guidance using more than 4 Metatrol capsules per day. Do not consume Metatrol if you are taking immune suppressive medication. This product is manufactured with wheat germ and baker's yeast. Use cautiously if sensitive to these ingredients. Gluten and gliadin are removed, so that this product is gluten-free.
This product is not intended to be the sole source of nutrients in the diet. This product is not affected by temperatures under 122° F (50° C). Best if stored in a dry place at temperatures less than 80° F (26 °C).
NO NEED TO REFRIGERATE!
MANUFACTURED IN THE USA IN A GMP FACILITY
Metatrol, FWGE-SC, Avé and AvéULTRA are trademarks of American BioSciences, Inc.
Supports optimal immune system function
Promotes healthy weight management
Each serving of American BioSciences Metatrol delivers 41 mg of FWGE-SC™, a patented fermented wheat germ extract. Metatrol is designed to promote overall cellular health, immune system function and general well being. Contains no gluten, sugar, dairy, GMOs or soy. Manufactured in the USA.
Shipping Weight: .18 lbs
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
For our website and catalog, the MSRP is the "Manufacturer's Suggested Retail Price." The MSRP is understood to mean the price at which a manufacturer will recommend a retailer sell a product for in stores, on the internet, or in catalogs. The MSRP of National brand items are dictated to Swanson by each manufacturer. For Swanson brand items, the MSRP is calculated based on a varying percentage above the product's base price.
Swanson Health started in 1969 in Fargo, ND with a mission to offer pure and potent health products at a great value. Over 50 years later, we continue to innovate science-backed vitamins and supplements, delivering wellness solutions that help people live simply healthier together, and find vitality at any age. Click here to learn more about us.
For over 50 years, Swanson Health's research and development team has delivered science-backed health and wellness products to people around the world. Our innovation is guided by clinical research, scientific consensus, emerging research and usage traditions, creating products that help you find vitality at any age. At Swanson, we don't hide our science behind proprietary formulas — we believe in easy-to-read, transparent labelling. What's printed on our labels, is exactly what you'll find in our products.
Swanson Health's purity and potency testing begins with our ingredient sourcing, continues through manufacturing, and goes beyond when a product hits the shelf. Our testing exceeds industry standards, ensuring each product meets our quality guarantees for purity and potency. Swanson facilities are Good Manufacturing Practices (GMP) certified, and we voluntarily participate in third-party, independent laboratory testing. With Swanson, you can be sure you're getting the most pure and potent health products at a great value. Click here to learn more about our quality standards.


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Top 5 Best Heat Patches
UpdatedFebruary 22, 2024
Heat patches are a popular solution for people who suffer from muscle pain, stiffness, and soreness. These patches are designed to deliver heat to the affected area, which can help to increase blood flow, reduce inflammation, and relieve pain. Heat patches come in many different shapes and sizes, but they all work in a similar way.
When shopping for heat patches, there are a few things that you should keep in mind. First, consider the size of the patch and the area of your body that you need to target. Some patches are designed for specific areas, such as the neck or lower back, while others are more versatile. Second, think about the duration of the heat. Some patches are designed to provide heat for a few hours, while others can last for up to eight hours. Finally, consider the adhesive used on the patch. A strong adhesive is important to ensure that the patch stays in place and delivers heat where it's needed.
After researching and testing various heat patches on the market, we have identified the best heat patches that are effective, easy to use, and provide long-lasting relief. In this article, we will share our findings and provide a comprehensive review of the top heat patches available. Whether you're an athlete, suffer from chronic pain, or simply need relief after a long day at work, our guide will help you find the best heat patch for your needs.
Top 3 Best Heat Patches
- Icy Hot Max Strength Lidocaine Pain Relief Patch (5 Count)
- ThermaCare Portable Heating Pad, Lower Back and Hip Pain Relief Patches
- ThermaCare Portable Menstrual Heating Pad
As we all know, muscle pain and soreness can be incredibly uncomfortable and can hinder our daily activities. Heat patches can be a great solution to alleviate this pain by providing targeted warmth to the affected area. After researching and testing various heat patches, we have compiled a list of the best options available on Amazon. These patches have been selected based on their effectiveness, ease of use, and overall value for money. Whether you are an athlete, a busy professional, or simply need relief from muscle pain, these heat patches are sure to provide the relief you need.
The Editor's Choice
The Icy Hot Max Strength Lidocaine Pain Relief Patch impressed me with its efficacy in addressing minor pain. Easy to apply and offering up to 8 hours of relief, it surpasses menthol-only products in targeting more pain receptors. It remains a recommended option for those seeking fast-acting, long-lasting relief for minor pain.
If you're looking for a fast-acting pain relief patch, Icy Hot Max Strength Lidocaine Pain Relief Patch is worth considering.
- Delivers quick relief that lasts up to 8 hours
- Easy to apply and stays in place
- Targets more pain receptors compared to Icy Hot menthol-only products
- May cause skin irritation or rash for some users
- Does not provide relief for severe or chronic pain
- May not adhere well to sweaty or oily skin
I found the Icy Hot Max Strength Lidocaine Pain Relief Patch to be effective in relieving minor pain. The patch is easy to apply and stays in place for up to 8 hours, providing long-lasting relief. It targets more pain receptors compared to Icy Hot menthol-only products, making it a better option for those in need of stronger pain relief.
However, some users may experience skin irritation or rash when using this product. It may also not adhere well to sweaty or oily skin, which may affect its effectiveness. Additionally, this product is not suitable for severe or chronic pain relief.
Overall, I would recommend the Icy Hot Max Strength Lidocaine Pain Relief Patch for those looking for a fast-acting pain relief patch that provides long-lasting relief for minor pain. However, if you have sensitive skin or chronic pain, you may want to consider other options.
If you're looking for a portable heating pad that provides long-lasting relief for your lower back and hip pain, the ThermaCare Portable Heating Pad might be the product for you.
- Provides up to 16 hours of heat therapy for pain relief
- Thin and discreet design that can be worn under clothing
- Targets body aches, pains, and arthritis without the use of drugs
- May not be as effective as traditional hot packs for some users
- Only sticks on the ends, which may not cover the entire affected area
- May not be suitable for those with certain medical conditions or allergies
We found that the ThermaCare Portable Heating Pad was easy to use and provided effective pain relief. The heat therapy helped ease muscle pain, reduce soreness, and loosen tight muscles by blocking pain signals and improving circulation and flexibility. We also appreciated the long-lasting heat and discreet design, which allowed us to use the product anywhere without drawing attention.
However, we did notice that the product only sticks on the ends, which may not cover the entire affected area for some users. Additionally, while the product is suitable for most people, it may not be suitable for those with certain medical conditions or allergies. It's also worth noting that the product may not be as effective as traditional hot packs for some users.
Overall, we would recommend the ThermaCare Portable Heating Pad to anyone looking for a portable heating pad that provides long-lasting relief for lower back and hip pain.
If you're looking for a discreet and portable solution to menstrual cramps, the ThermaCare Portable Menstrual Heating Pad may be worth considering.
- The patented heat cells deliver deep heat to the tissue, providing relief from menstrual cramps and accelerating healing.
- The heat wraps are air-activated and provide up to 8 hours of pain relief.
- The heat wraps are thin and discreet, allowing you to move freely without cords, outlets, or batteries.
- The heat wraps may take longer than expected to heat up.
- Some users have reported that the heat wraps do not work as well as expected.
- The heat wraps may not cover the entire lower stomach area for some users.
We found the ThermaCare Portable Menstrual Heating Pad to be a convenient and effective solution for menstrual cramps. The heat wraps are easy to use and provide long-lasting relief without the need for cords or outlets. The thin and discreet design allows for easy movement and use throughout the day.
However, some users have reported that the heat wraps take longer than expected to heat up, and others have found that they do not work as well as expected. Additionally, some users have reported that the heat wraps do not cover the entire lower stomach area, which may be a concern for those with larger body types.
Overall, we recommend the ThermaCare Portable Menstrual Heating Pad for those looking for a discreet and portable solution to menstrual cramps. However, we suggest testing the product to ensure it works effectively for your specific needs.
If you're looking for a quick and easy solution to relieve your neck, shoulder, or back pain, then Cura-Heat Heat Therapy Patches might be the right choice for you.
- The patches are air-activated and provide a steady heat for up to 12 hours, making them perfect for all-day use.
- The value pack contains seven patches, which is great for those who need regular pain relief.
- The patches are easy to apply and can be worn discreetly under clothing.
- The adhesive might not stick well to clothing, and it's recommended to apply the patch directly to the skin for better heat transfer.
- The heat might not be strong enough for some users, especially those with severe pain.
- The patches cannot be reused and need to be disposed of after use, which might not be environmentally friendly.
We've tried Cura-Heat Heat Therapy Patches and found them to be effective in relieving our neck and shoulder pain. The patches are easy to apply and provide a steady heat for several hours, which helps to relax the muscles and reduce the pain.
However, we did notice that the adhesive doesn't stick well to clothing, and it's better to apply the patch directly to the skin for better heat transfer. Also, the heat might not be strong enough for those with severe pain, and they might need to use additional pain relief methods.
Overall, Cura-Heat Heat Therapy Patches are a good option for those who need regular pain relief and want a quick and easy solution. The value pack is cost-effective, and the patches are easy to use and provide a steady heat for up to 12 hours.
If you're looking for an effective way to relieve neck and shoulder pain, ThermaCare Heat Wraps might be a good option for you.
- Provides long-lasting heat therapy for up to 16 hours
- Easy to apply and stays in place with adhesive
- Thin and discreet, allowing for comfortable wear under clothing
- Can be pricey compared to other heat patches on the market
- Adhesive may irritate sensitive skin
- Not reusable and must be disposed of after use
We recently tried out ThermaCare Heat Wraps and were impressed with their ability to provide targeted heat therapy to our neck and shoulder area. The heat lasted for a long time, providing relief for up to 16 hours, which was great for getting through a workday or overnight.
The wraps were easy to apply and stayed in place with adhesive, although we did find that the adhesive could be irritating for those with sensitive skin. However, the thin and discreet design of the wraps made them comfortable to wear under clothing, so we could use them while going about our daily activities.
One downside to ThermaCare Heat Wraps is that they can be more expensive than other heat patches on the market. Additionally, they are not reusable and must be disposed of after use.
Overall, if you're willing to spend a bit more for a high-quality heat patch that provides long-lasting relief, we would recommend giving ThermaCare Heat Wraps a try.
When it comes to choosing the best heat patch, there are several factors to consider. We recommend taking the following features into account before making a purchase:
One of the most important considerations when choosing a heat patch is how long it will provide heat. Some patches provide heat for only a few hours, while others can last for up to 12 hours. Think about how long you will need the heat patch to provide relief and choose a product accordingly.
Different heat patches provide different levels of heat. Some patches provide a low-level heat that is comfortable for extended periods of time, while others provide a higher level of heat that may be uncomfortable if used for too long. Consider your personal preferences and needs when choosing a heat patch with the appropriate heat temperature.
Size and Shape
Heat patches come in a variety of sizes and shapes, from small patches designed for specific areas of the body to larger patches that can cover a larger area. Consider where you will be using the heat patch and choose a size and shape that will provide the best coverage and comfort.
The adhesive quality of a heat patch is important to ensure that it stays in place and provides consistent heat. Look for a heat patch with a strong adhesive that will stay in place for the duration of its use.
Safety is always a concern when using any heat therapy product. Look for heat patches that have safety features such as an automatic shut-off or a temperature control mechanism to prevent burns or overheating.
By considering these factors, you can choose the best heat patch for your needs and enjoy the benefits of heat therapy for pain relief and relaxation.
Frequently Asked Questions
What are the most effective heat patches for lower back discomfort?
When it comes to lower back discomfort, heat patches that provide long-lasting relief are the most effective. We recommend trying the Salonpas Hot Patch or the Bengay Ultra Strength Pain Relieving Patch for their ability to provide up to 8 hours of relief.
Which heat patch provides the best relief for muscle pain?
For muscle pain relief, we recommend the Icy Hot Advanced Relief Patch or the ThermaCare Muscle Pain Therapy Heat Wrap. Both of these patches use heat therapy to penetrate deep into the muscles and provide targeted relief.
How do ThermaCare Heat Patches compare to other brands for pain relief?
ThermaCare Heat Patches are known for their ability to provide consistent and targeted heat therapy. They are also designed to contour to the body, making them comfortable to wear for extended periods of time. When compared to other brands, ThermaCare Heat Patches consistently rank high in terms of effectiveness and comfort.
Are there specific heat patches that are recommended for shoulder pain?
For shoulder pain, we recommend the Salonpas Pain Relieving Patch or the Bengay Ultra Strength Pain Relieving Patch. Both of these patches are designed to provide targeted relief to the shoulder area and can provide up to 8 hours of relief.
What precautions should be taken when using heat patches for neck pain?
When using heat patches for neck pain, it is important to avoid placing the patch directly on the skin. Instead, place a cloth or towel between the patch and the skin to prevent burns. It is also important to avoid using heat patches for extended periods of time, as this can lead to skin irritation.
Can anyone use heat patches, or are there restrictions for certain individuals?
While heat patches are generally safe for most individuals, there are some restrictions to keep in mind. Heat patches should not be used on individuals with sensitive skin or those who are allergic to the ingredients in the patch. Additionally, individuals with diabetes, poor circulation, or nerve damage should consult with a healthcare professional before using heat patches.
The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product. This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.com. Please rest assured that we only recommend high-quality products.


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Many people have benefited from these so-called fat burners.But, many are also suffering from its side-effects and from the fact that none of their chosen fat burner worked. We all know that these fat burners are supposed to help in one’s fat burning regimen. But are there facts behind the formulation these fat burners that seem to be hidden from the consumers’ plain sight? Check out the following surprising facts and side effects and you’ll never see fat burners the same way again.
The Surprising Facts about Fat Burners
In order to reveal the surprising facts about these fat burners, a careful look at each of its main ingredients must be done. It is highly recommended that one must first do his homework to know how do fat burners work before purchasing any fat burning supplements. Basically, fat burners are expected to accelerate the body’s fat melting process to ensure that muscles grow faster and stronger. Read further to find out how these main ingredients affect your body in ways that are both subtle and harmful.
L-Carnitine is a common ingredient found in fat burning supplements as well as diet pills. This substance is known to play a role in allowing the body to use fats for fuel. The inclusion of this substance in fat burning supplements is based on the theory that the more carnitine an individual ingests, the more fats his body will also be able to burn. But such theory had been debunked by controlled studies recently conducted on the efficacy of carnitine. The studies showed that supplementation of carnitine does not in any way affect the body’s carbohydrate and fat metabolism.
Another popular ingredient in many weight loss supplements is ephedrine. The role of ephedrine is to speed up a person’s metabolism as it triggers adrenaline release inside the body. Adrenaline is a hormone that stimulates glucose release from the liver. This leads to increased availability of fats and glucose which is vital for ATP production. But, here’s the caveat. The Food and Drug Administration has received more than a thousand reports about the side effects linked to ephedrine use. Some of these reported side effects include irregular heart rate, nervousness, headaches, insomnia, heart attacks and even death.
The Side Effects of Long-Term Use of Fat Burners
None of these fat burners must be taken for an extended period of time. Otherwise, your body will learn to develop tolerance from these substances thus making these fat burners less effective. In turn, you tend to increase its dosage and this is when it starts to become really dangerous. Heart palpitations, nausea, vomiting and dizziness are just few of the many side effects that you could experience from over-consumption of fat burning supplements. Not to mention the fact that your body’s natural metabolism will also cease to function at a normal rate because it has become too reliant on these fat burning ingredients.
Nothing beats the efficacy and safety of healthy diet and regular exercise in helping people lose those excess fats in the body. Although without the help of these fat burners the process of shedding off these fats may take longer. But you can definitely rejoice at the thought that you won’t have to suffer later from the side effects like you would if you relied on fat loss supplements.


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Dry and wet dog food brands seem to be in a never-ending competition. Every player promises high-quality ingredients or finger-licking recipes that will meet all your pet’s nutritional needs. Other trends include raw and fresh food options that broaden consumer choices, leaving many more confused about their pets’ best pick. It is hard to tell the brand that will genuinely improve your dog’s health and what is a fad.
There is no one right food for every dog. It is even worse when one has multiple dogs with different nutritional needs. Here are some things to consider when choosing the type of food that is good for your dog.
Age and activity level
Your pet’s physical attributes, behavior, and overall health are crucial when choosing an appropriate dog food. Senior dogs need fewer calories per day compared to pups and lactating mothers. Breeds that are energetic and highly active require more calories than the couch potato breeds that are love lazing around. Balancing the right amount of calories, will save your dog health issues associated with obesity, which is common in most pets.
Some brands formulate breed-specific foods, but most only distinguish large breed versus small breed formulas. The main difference here may be the kibble size, but it is crucial to feed your dog what they can comfortably consume safely.
Know the Code Words
Understanding the buzz words on the packaging is crucial. Simple names like “Chicken Dog Food” or “Beef for Dogs” indicate that the listed protein makes 95 percent of the total product, without the water content. With water, the results meet the 70 percent threshold.
“Salmon Dinner for Dogs” and “Chicken Stew Dinner” means that the package contains only 25 percent of the protein level. Words like platter, nuggets, formula, and entrée are code words that help you understand the content and nutritional status. When there are multiple ingredients on the product label, all of them combined should reach 25 percent of the total product.
The phrase “with salmon,” “with cheese,” or “with anything indicates that the food should contain 3 percent of the mentioned ingredient. A label that reads “Beef Dinner for Dogs with Cheese” implies that the food contains 25 percent beef and 3 percent cheese.
When the brand claims that the food is “chicken or beef flavor, there only needs to be traceable amounts of chicken or beef – enough for a dog to detect the taste.
Learn to Read the Ingredients
The label lists ingredients based on meats or meat meals and weight, which take the top spots as they contain high water content. Pick food with a meat meal as the first ingredient since dogs are omnivorous. In an extreme allergic reaction, you can consider feeding your dog on vegetarian diets.
Food with meat labels can include animal skeletal muscle, heart tissue, and esophagus, among other things. In some cases, it provides gristle and fat like most meat products for human consumption. On the other hand, “meat by-product” refers to non-rendered animals sans meat and can include things like kidneys, brain, bone, blood, and more. AAFCO approved by-products should not have teeth, hair, hooves, or horns. The term “meat meal” is a description of any rendered product animal tissue.
Avoid products that have grain, a vegetable like corn, tuber as the first ingredient. Just because corn is digestible in its ground form, it does not have high nutritional value. On the contrary, corn has unimpressive mineral and vitamin content and low protein levels. Most manufacturers prefer this carbohydrate for its cost factor as it is inexpensive. While corn is not bad for dogs, do not be carried away by the marketing noises exaggerating its nutritional benefits. Also, watch out for the calories intake.
Check the Nutritional Adequacy Statement
The adequacy statement is usually with the other nutritional information on the food package. It may imply that the dog food is complete and nutritionally balanced suited for all life stages, or puppies, or adult dogs. Check for foods with approval from bodies like AAFCO since the vetting boards ensure that the content has the nutritional value indicated.
Consult a Vet when switching foods
If you suspect that your furry friend has an allergy or food reaction, visit your vet. You may consider switching to a grain-free diet if you suspect that your friend has is intolerant to it. But first, see a doctor to guide you and proper diagnosis.
In case your dog develops stomach upsets, diarrhea, vomiting, or excessive licking of paws after eating, it may be a sign of food allergy or intolerance.
Do your Homework
While trusted dog food brands do everything to ensure that your pet gets the best products, you should do your homework. Once you settle for nutritionally-balanced dog food and treats that your pet will love, research the manufacturer to ensure appropriate sourcing of ingredients and quality control. Pet food governing bodies do not require manufacturers to list these things on the label, but the information will give you peace of mind. It is also good to know what you are feeding your furry friend.
Settle for products that are accessible and affordable. Remember food one of the dog’s basic needs, hence a recurring cost.
Individual factors and personal preferences may influence your choice of dog food. However, there are more critical factors like the ones listed above. With the wide selection in the stores and the marketing hype, both new and parents find it hard to settle for dog food. Since you will need a variety of foods, narrow down to a few trusted brands like Tail Bangers that offers treats for different occasions and daily menu. As a pet parent, you owe your dog best choices, which starts with a healthy diet. Always go for high quality foods with equally good quality ingredients with more nutrients and less filler.


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In our previous article, we discussed various height growth supplements, and among them, Peak Height stands out as one of the most widely used products, with a staggering 4 million units sold in the United States alone. Its manufacturer also asserts that users can experience an increase of approximately 3 inches within a span of 6 to 12 months.
However, you might be curious to know whether this supplement is truly effective.
In this review of Peak Height, we will delve into the scientific principles behind this product and explore how it can potentially contribute to increasing your height.
Are you prepared to delve into the specifics? Let’s get started.
What is Peak Height?
When it comes to grow-taller pills, Peak Height is a common name that was designed to boost height up to 3 inches within a period of 6 to 12 months. Also, the manufacturer claims that their product is the only height maximizer developed and suggested by a United States Medical Doctor. And according to experts, this tablet is suitable for those aged 11-22 and parents whose children are still in growing years.
Peak Height is a healthy growth supplement that includes all five essential nutrients, including L-Arginine, L-Ornithine, Vitamin B12, Vitamin D, and Calcium that support your bones to grow. Most importantly, all the nutrients come with an optimal quantity.
As long as you keep using these tablets, your bones will get suitable nourishment to grow. For this reason, your overall body height will increase as well.
Ingredients of Peak Height
Since this supplement claims to maximize growth, we try looking at it from the angle of what it might help you achieve that goal. Let’s talk about the nutrients that the body requires for height gain.
- L-Arginine (500 mg): This amino acid is necessary for increasing HGH levels. Also, it has been proven to prevent bone loss. So, when you have strong and healthy bones, this helps you get extra height.
- L-Ornithine (250 mg): This is another essential amino acid that the body needs to produce HGH.
- Calcium (1200 mg): We all know Calcium is the vital nutrient to make the bones grow in length. Aside from drinking milk (one of the most abundant sources of Calcium), you can get this vital nutrient from other sources; for instance, from supplements. So, if you are lactose tolerant, this is good news.
- Vitamin D (50 mcg, 2000 IU): Along with Calcium, getting enough levels of vitamin D is necessary for improving bone length and strength. It is because this vitamin helps your bones make use of Calcium effectively, thereby making you taller.
- Vitamin B12 (6 mcg): The cells within the body that are responsible for building and repairing bone require a proper amount of Vitamin B12 to work properly. In case you lack this vitamin, your bones cannot grow to their full extent and might lead to osteoporosis. So, if you want to keep your bones healthy while extending them in length, consuming Vitamin B12 is a must.
All these five ingredients are the basic compounds that are essential for bone growth. Hence, using Peak Height regularly gives you the ideal mix of the good nutrients that your body needs to gain the desired height.
What about other nutrients in this supplement? These are also helpful to promote bone strength and bone health.
- Zinc (10 mg): This mineral is important to create collagen tissue, heal wounds, connect bone fractures, and prevent osteoporosis.
- Vitamin B6 (2 mg): This vitamin plays a vital role in creating collagen.
- Vitamin E (27 mg): It works as a free radical substance that encourages new bone formation.
How does Peak Height work?
The science behind this supplement’s efficiency is the combination of five essential compounds for bone growth. Moreover, each comes with the right amount to make sure you take enough nutrients every day.
Another important thing is that you need to follow the recommended usage. If you go by all the suggestions provided while taking Peak Height, you might expect an increase in height. On their official website, they claim that an average user can gain up to 3 inches as long as he/she takes the right dosage daily (3 tablets per day with dinner and a glass of water or any liquid).
Within the first 30 days, you might get a noticeable boost of energy. It is because your bones within the body start receiving a higher level of essential nutrients. But this only comes when you take the supplement routinely.
The next period (2-6 months) is the ideal time that your body will absorb the ingredients at a maximum level.
And what next after 6 months? Although results might be different from person to person, the manufacturer supposes that users can get an average of 3 inches between 6 and 12 months.
Pros and Cons
- This supplement ensures you get all five essential nutrients for height growth with the optimal amount.
- It is easy to keep track of and not too hard to consume. All the tablets are not too big to swallow, and you just take 3 tablets at once with dinner.
- It is okay to take Peak Height and maintain a balanced diet because this helps boost your growth quickly and effectively.
- Packed with no stimulants, steroids, and HGH, there have been no bad symptoms that have been reported from users to date.
- The price for the pack of 6 bottles is affordable at $199.99 while the pack of 12 is $349.99. Most importantly, the manufacturer offers a one-year money-back guarantee in case you are unhappy with the product.
- Similar to any growth dietary supplement, you need to be patient and take it regularly at a particular time to attain the desired result. Do not expect a good outcome will happen overnight.
- This supplement is only safe for individuals that are from 11 years old to 22 years old.
According to information and what users talked about Peak Height, this product is safe to use. All the ingredients in these tablets are way below the daily consumption limit as defined by the National Institute of Health . Besdes, it is made at an FDA-registered laboratory in the U.S., so everything is supervised as per pharmaceutical-grade specifications.
Where to buy it?
Since Peak Height supplement is widely sold, you easily find it anywhere from its official website to other online marketplaces like Amazon.
Just like the name, this product will help you gain your peak height within 6-12 months. Even if you take it well, you can get better results. And after finishing our review above, we hope you might know another choice if you are looking to increase some extra inches.
How does Peak Height work?
Peak Height works by providing essential nutrients and vitamins that support bone growth and development. It claims to stimulate the production of growth hormones, which can contribute to increased height.
Is Peak Height effective?
While the manufacturer claims that Peak Height can help users gain about 3 inches in height within 6 to 12 months, the effectiveness may vary from person to person. Results may depend on factors such as age, genetics, and overall health.
What are the ingredients in Peak Height?
The ingredients in Peak Height include vitamins, minerals, and amino acids, such as Calcium Carbonate, Vitamin D3, Zinc, L-Arginine, and L-Ornithine, among others.
Are there any side effects of using Peak Height?
Peak Height is generally considered safe when taken as directed. However, some individuals may experience mild side effects such as stomach discomfort or allergic reactions. It is advisable to consult with a healthcare professional before starting any new supplement.
How long should I take Peak Height?
The recommended duration for taking Peak Height is 6 to 12 months. Consistency and adherence to the recommended dosage are important for potential results.
Can adults use Peak Height?
Peak Height is primarily marketed towards teenagers and young adults who are still in their growth phase. It may be less effective for individuals whose growth plates have already closed.
Is Peak Height FDA-approved?
Peak Height is a dietary supplement and is not specifically regulated by the FDA for its claims regarding height growth. However, the ingredients used in the supplement are generally recognized as safe.


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Clarins Body Treatment Oil - Firming Toning
£40.00 Product Code 325271
This Clarins treatment oil helps to firm and tone skin with 100% pure plant extracts. Over time this oil improves skin elasticity making it effective in easing stretch marks and prepares skin to face the strains of weight changes. Suitable for all skin types, the Clarins Body Treatment Oil is perfect during pregnancy and dieting.
- Firming treatment oil
- Ideal for treating stretch marks
- Formulated with hazelnut oil, geranium and rosemary
- Suitable for all skin types
Regrettably, this product is non-returnable.
- Delivery & Returns
International Delivery Charges
If paying in another currency your delivery charge will be calculated at checkout.
Delivery Option Duration Price Standard Delivery 3-5 days, Monday-Friday only. £5.95 Next Day Delivery Next working day on all orders placed before 3pm, Mon-Sat only. £12 Saturday Delivery Saturday only on orders placed before Friday 3pm £15.95 Delivery to Europe £20 Outside of Europe Click here for International Delivery Terms for overseas shipping. £25
Find out more information on our International Deliveries.


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An Allergy Mattress Cover Can Help Ensure A Good Nights Sleep
I knew that I was an allergy sufferer, but I did not know how bad it could be. Yes, my throat would get scratchy when the season changed. My eyes would itch and my nose would run a little bit, but I had been putting up with it all for so long that I hardly even noticed. What I did not know was that my allergies were the reason why I got sick so frequently. I came down with colds and flus several times a year. If a friend had not convinced me to get an allergy mattress cover, I would never have found out that I did not have to get sick.
If you have never seen allergy mattress covers, you might be picturing something complicated and high tech, but in reality they are really very simple. An allergy mattress cover is basically an impermeably sheet that goes directly over your mattress to stop dust mites from getting through. It is a screen with tiny holes in it, big enough to breathe but small enough to block out allergens. You might not realize how much of a difference a hypoallergenic mattress cover makes, but for those of us who suffer allergies it can be huge. Since I got my allergy mattress cover, I have felt healthier, happier, and more full of energy than ever before.
We spend eight hours sleeping every night. During all that time, we are breathing in dust that gathers on our beds. We can minimize this exposure by washing our bedsheets regularly and vacuuming our beds, but this doesnt do enough. An allergy mattress cover is the only way to stop dust from gathering deep inside the bed. If dust gathers, the dust mites feed on it and produce allergens.Â When you toss or turn on your bed, it sends the dust up into the air, causing allergies. An allergy mattress cover traps the dust, stopping it from getting to you. In addition, the allergy mattress cover stops more dust from gathering in the mattress. It really is a simple, elegant device.
If you get an allergy mattress cover, keep in mind that it is no substitute for a good standard of cleanliness. If you have allergies, you should wash your sheets and blankets every week. The allergy mattress cover will stop the dust that is in the mattress, but not the dust that is in the blankets. You have to take care of that dust yourself.
Written by Nancy Blackett on March 25th, 2007 with
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Hair Loss Medication What to Choose? (10.18.2007)
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Your whiten white instantly teeth crest strips whitening strips how teeth to the essential oils
My clinic for skin moisturizing. If you want to know before I eat on a ground in coniferous forests of Costa Rica.
should used strips crest to whitening white how teeth instantly teeth strips whiten explains why some
6 days. This one calls for so long to soak, but it works then I suggest to brush your teeth and gums just felt so soft, too soft for a deep conditioner.


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KETO MCT (Medium chain triglycerides) 3000 - C:8 60% / C:10 40% 120 liquid caps
Secured and trusted checkout with
KETO-MCT (Medium chain triglycerides) 3000 C:8 / C:10 by Planet source is 100% Pure MCT oil and contains two of the most powerful medium chain fatty acids, 60% Caprylic Acid (C:8) and 40% Capric Acid (C:10)
Caprylic Acid has 8 carbons which converts to ketones within minutes, making it very powerful for helping with hunger and fueling your brain in a way that other basic MCT products do not. Capric Acid has 10 Carbons instead of 8, so it is less efficient than C:8. the extra two carbons mean that the liver takes longer to turn C:10 into ketones.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


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The iconic Eau Dynamisante comes in a shower gel to cleanse the skin in the shower or bath. Feel energised with this cleansing skincare, which combines the invigorating scent of the Eau Dynamisante essential oils with hydrating organic aloe vera extract. Its gel texture gently cleanses and hydrates the skin, while leaving it delicately scented. 92% natural ingredients.
- Cleansed, toned and delicately scented skin.
Massage over damp skin and inhale the beneficial aromatic fragrance. Rinse well.
AQUA/WATER/EAU. GLYCERIN. DECYL GLUCOSIDE. PROPANEDIOL. CAPRYLYL/CAPRYL GLUCOSIDE. COCAMIDOPROPYL BETAINE. DISODIUM COCOYL GLUTAMATE. PARFUM/FRAGRANCE. XANTHAN GUM. PHENOXYISOPROPANOL. SODIUM COCOYL GLUTAMATE. LIMONENE. HYDROXYACETOPHENONE. LINALOOL. POTASSIUM SORBATE. DISODIUM EDTA. ALOE BARBADENSIS LEAF JUICE POWDER. HYDROXYPROPYL GUAR HYDROXYPROPYLTRIMONIUM CHLORIDE. CITRAL. EUGENOL. SODIUM BENZOATE. ALPHA-ISOMETHYL IONONE. SAPONARIA OFFICINALIS LEAF EXTRACT. CITRIC ACID.
You added Clarins Eau Dynamisante Energizing Shower Gel 200ml to your cart.
The key to a healthy brain may lie in your gutWe’ve taken a look at how the gut and brain communicate and shared 5 easy-to implement tips that will help support your gut microbiome.Read now
Choosing the best retinol product for your skin concernsRead now
Retinol has become more and more popular in the world in skincare due to its incredible active ingredients, but how well do you know retinol and the amazing things it can do for your skin? Follow our guide on the wonders of retinol, from our recommended products, to how you can fit it into your skincare routine.


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NAME: Multi Fruit Enzyme Facial
DURATION: 60 mins
PRICE: $165 ($198 with Diana)
RECOMMENDED FOR: Congested, dull, thick skin.
BENEFITS/ OUTCOMES: New healthy glowing skin. Dissolve dead. Flaky skin cells. Promote cell rejuvenation. Stimulate collagen production. Brighten skin. Build elasticity.
FREQUENCY RECOMMENDED: 4-6 weeks
Our skin naturally should recycle every 25 to 28 days. Many reasons can cause cell rejuvenation process to slow down, which results in dull, tired looking skin.
If your skin is regularly exfoliated, it’s forced to create new cells. On the other hand, over exfoliating can cause damage, bumpy skin. There’s no need to overdo it, be kind to your skin! If you follow your skin care regimen, your skin will be perfectly exfoliated, balanced AND nourished – your skin will GLOW!!!
We use 2 powerful, balanced treatment masks in this facial.
- Enzyme Microfoliant offers double action propertied: Papaya, Green Papaya and Pineapple Extracts have natural, mild enzyme exfoliating properties. Papaya removes all traces of dry and flaky skin. It also aids in diminishing pigmentation issues. Pineapples are full of important antioxidants and these work to prevent cell damage within the skin by fighting against free radicals. This fruit helps to keep the skin flexible and firm because it increases collagen synthesis. It contains vitamin C and amino acids and these are all skin-friendly nutrients. This fruit contains high amounts of anti-inflammatory substances and vitamin C, both of which fight the causes of acne. Second; Fine MicroDermabrasion crystals are perfectly round, unlike salt or sugar (popular scrub ingredients), to safely physically remove aged skin cells to leave your skin feeling and looking refreshed.
- Multi-Fruit Enzyme Mask This mask was created here by Diana herself. A gommage mask that will literately lift impurities and leave skin radiant!! This mask is a combination of papaya enzyme, pineapple enzyme, mango enzyme, unique blend of Bilberry, Sugar Cane, Orange, Lemon, and Sugar Maple. When combined, these botanical extracts deliver five natural AHAs to the skin: Lactic Acid (from Bilberry), Glycolic Acid (from Sugar Cane), Citric Acid (from Orange and Lemon), and Malic and Tartaric Acids (from Sugar Maple).
Facial also includes: cleanse, compresses, extractions, and massage


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How are the breast augmentation clinics in Penang?
You don’t like the small breasts that you have or simply wish you were one or more sizes bigger? With many breast augmentation clinics, Penang offers affordable plastic surgery that will give you the figure that you want. If you have well filled out boobs, you can afford to ditch padded bras and other shape changing inner wear that you have to resort to so that you look like you have a better figure.
How is breast augmentation done?
With modern surgical advancements breast augmentation is simpler than ever before. The plastic surgeon simply makes incisions, inserts the requisite implants, closes the incisions and you have fuller breasts. Of course you do need time to recover and you have to undergo some pain and discomfort, but the final results are usually worth it.
Just check out the breast augmentation reviews on each of our clinic listings and you will learn about the experiences women have had with their breast augmentation surgeries. Once you have the fuller breasts that you want, you will also find that clothes fit you better and you can wear the kind of beach wear that you want.
Top breast augmentation clinics in Penang
Penang has a many cosmetic and plastic surgery clinics to cater to locals as well as international clients. Penang is among Malaysia’s top medical tourism destinations, offering not only plastic surgeries and cosmetic treatments, but also a wide range of complex medical and surgical procedures. To meet the demands of medical tourist, the doctors are well trained and experienced and are fluent in English.
Leh Clinic is a full service esthetic clinic that offers a wide range of plastic surgeries and cosmetic treatments including breast augmentation. Dr. Louis Leh, who heads the clinic, has done a number of courses in dermatology in the U.K. and has over 31 years of work experience.
Klinic Loh Surgery is headed by Dr. Loh Lay Soon, who has over 25 years of experience as a plastic surgeon. At this clinic you can expect all kinds of surgeries and cosmetic treatments including laser, cell rejuvenation, thread lift as also eyelid surgery, facelift and breast augmentation.
Low breast augmentation cost in Penang means you can also have a great holiday
The cost of breast augmentation in Penang is very reasonable. In western countries this can cost you as much as AU$16,500 (NZD17,222, £9,693, €11,042, US$12,559,CAD16,447). In Penang you can pay an average price of AU$6,324 (NZD6,600, £3,716, €4,232, US$4,814, CAD6,303).
Penang is a popular tourist destination not only for locals and people in neighboring countries, but also from various parts of the globe. There is much to see and do in this beautiful town with it miles of beach, clear waters and friendly people. If you go into George Town that, too, has lots to offer including heritage buildings that have got it a coveted listing as a UNESCO world heritage site.