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Congrats to our very fabulous food and fitness writer Jules, who welcomed son, Will, last month. Mom and baby are doing well and today Jules recommends a supportive solution for nursing moms: the Cuddoozle Nursing Pillow. Read on for Jules's review, as well as to learn how to win a Cuddoozle Nursing Pillow!
“As a new mom, breastfeeding has been – blessedly – less of a challenge than I heard it might be. On the other hand, the late night feedings, the marathon feedings, and the crying baby needing his feedings are much more of a challenge. Plus, early on I experienced neck and back pain during feedings and was very much in need of support.
Luckily, there’s a solution – at least to handle the neck and back pain – in the Cuddoozle Nursing Pillow ($64 at Cuddoozle). This pillow offers the support I need during the frantic feedings of a fussy baby, and for my aching neck, thanks to its unique construction. First, compared to some popular nursing pillows on the market, the Cuddoozle feels sturdier. Second, it’s flat, which matters because it means my son stays put once we get in position, rather than flipping around on the other, rounder ones. And third, despite the previously described qualities which may make it sound a little shelf-like, the pillow actually allows for easy comfort for both mom and baby due to three layers of memory foam. Also included is a smaller pillow to help make other positional adjustments (e.g., elevating baby’s head, providing an arm, back, or head rest).
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domain: health


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There are in fact a number of ways of picking the best retinol serums, but the key is to look for products that have five ingredients instead of the more commonly used three. Most dermabrasion creams and lotions recommend easing into topical retinoids and creams, beginning with one or two small applications a day to build your tolerance to the product. You can also attempt buffering i.e. sandwiching retinoids between two layers of soothing moisturizer to prevent skin irritation and burn.
For many women, the best retinol serums are the ones that simply moisturize without unnecessary buffering. There are a number of products on the market that have this type of convenience. Cosmedix Refinish is one such serum, but I would not recommend it. I found the texture of the serum to be a bit thick and a bit messy.
The best retinol serums seem to be either based on natural extracts, or they contain exfoliants to help smooth out the skin. Retinoids are an exciting new substance in anti aging skin care products, because they stimulate cell growth and increase turnover to improve the skin’s firmness. But the best retinol serums are not like that, they actually take the topicals and act them in the order that the skin needs them most.
Best Retinol Serums and Creams
1 – Olay Regenerist Retinol Face Serum
2 – ORGANIC Retinol Serum
3 – L’Oreal Paris Revitalift Derm Intensives Night Serum
4 – RoC Retinol Correxion Line Smoothing Night Retinol Serum
5 – CeraVe Retinol Serum
Olay Regenerist Retinol Face Serum
Olay Regenerist Retinol Face Serum is a revolutionary product that Olay Regenerist has developed to improve the look and feel of the skin by stimulating collagen and elastin production. This leads to firmer, smoother and more tone skin. Olay Regenerist Intense Night Cream will also reduce the appearance of fine lines, wrinkles and other age-related conditions such as puffiness, uneven pigmentation and dullness. This product will leave your skin looking and feeling younger.
What makes Olay Regenerist Retinol Face Serum so special? Our proprietary blend of Vitamin B3 plus Retinol ingredient hydrates the skin for up to 24 hours which makes it a true anti-aging formula. You will find visible improvements in smoothness, tone, moisture, wrinkles and fine lines, even with the highest rated skincare products. You will also see how your complexion becomes more even-toned.
The Olay Regenerist Retinol Face Serum is a wonderful addition to the Olay Skin Care portfolio, and a great addition to your beauty regimen. With its innovative ingredient base, Olay Regenerist Retinol Face Serum works to nourish your skin, while providing it with all of the essential nutrients needed to support collagen growth. Give yourself the chance to look and feel younger today!
ORGANIC Retinol Serum
The ORGANIC Retinol cream is an amazing breakthrough in the treatment of fine lines and wrinkles. Scientists have created a compound that can help your skin repair itself naturally from the inside out, eliminating many of the problems associated with aging skin. ORGANIC Retinol is the latest scientific discovery in the area of skincare which promises to improve the overall tone of your skin and reduce those unsightly fine lines and wrinkles.
As we get older, our skin’s ability to repair damage becomes compromised. One reason is that as we age, the skin loses its natural ability to produce collagen and elastin. These two skin proteins are what keep our skin firm, tight, and youthful.
L’Oreal Paris Revitalift Derm Intensives Night Serum
The L’Oreal Paris Revitalift Derm Intensives Night Serum is a popular product in the skincare world. L’Oreal is a major producer of skincare products and their products have proven over time that they are very effective and very safe to use. They have a wide variety of products that target different kinds of skin. Their anti-aging formulas are also top-notch, and it’s no surprise that many of their customers continue to use them years after they’ve been applied.
The L’Oreal Paris Revitalift contains several active ingredients including Argireline, hyaluronic acid, and Matrixyl 3000. All of these are naturally sourced and offer great benefits to the skin. Hyaluronic acid works to improve collagen and elastin production, which helps to smooth wrinkles, fine lines, and other aging signs. Argireline reduces the appearance of small fine lines around the eyes and lips, which will improve your overall complexion.
L’Oreal also manufactures several specialty creams and lotions. Some of these include the Satin Stick-iture. This product protects the skin while providing a medium coverage that is semi-permanent. Another popular item is the VivaGlow Lip Glue. This is a lip gloss with adhesive that helps stick to the lips. The lip gloss glues on without creating any irritation.
RoC Retinol Correxion Line Smoothing Night Retinol Serum
Discover a powerful overnight smoothing Retinol eye serum that’s scientifically proven to bring dramatic results overnight. In just one day, 97 percent had visibly lessened lines and wrinkles around the eyes. Within 4 weeks, those lines and wrinkles were noticeably firmer and smoother skin.
RoC Retinol Correxion Line Smoothing Night Retinol Serum is made with a high concentration of RoC Retinoid and other powerful antioxidants, which are then sealed in an air-tight capsule for ultimate potency and skin protection. Our nighttime eye cream is free of oil and odor. The skin around your eyes is extremely delicate and it requires exceptional treatment. Your skin around the eye area can be damaged from the sun, sleep deprivation, wind, cold or even pollution. This special eye cream protects your skin while you sleep.
CeraVe Retinol Serum
CeraVe Retinol Serum helps to rejuvenate the skin by restoring vital nutrients to the skin’s cells. Each day, as you cleanse, moisturize and exfoliate your face, you are removing the top layers of dead skin cells, leaving your skin dull and tight. With this CeraVe Retinol Serum, you will notice fewer dead skin cells, improving your complexion. With continued use of CeraVe Retinol Serum, you will notice an overall improvement in your skin.
There is no need to treat your skin from the outside when you can do it safely from the inside. Using the right type of skincare is also key. Make sure that you are choosing a product that does not contain irritating synthetic chemicals. The CeraVe Retinol Serum contains only natural ingredients, including botanicals and enzymes. None of the synthetic chemicals or preservatives will interfere with the skin’s natural rejuvenation processes. You will not be subjecting your skin to harsh fragrances or chemicals that can cause your skin to become inflamed.


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Luminous Peptide Serum 1oz
This serum is perefect for skins that need firming, brightening, wrinkle reduction & hydration. This Hyaluronic acid + Peptide formulation has great anti-aging & antioxidant active ingredients to improve the skin's appearance & illuminates your makeup. Also, the added Vitamin C + E, Green tea extract, & Red Marine Algae makes this serum suitable for acne skins as well.
Aqua, Butylene Glycol, Polysorbate 20, Carbomer, Glycerin, Palmitoyl Tripeptide-1, Palmitoyl Tetrapeptide-7, Acetyl Hexapeptide-8, Ahnfeltia Concinna Extract, Polysorbate 80, Bellis Perennis (Daisy) Flower Extract, Sodium Hyaluronate, Arctostaphylos Uva Ursi (Bearberry) Leaf Extract, Centella Asiatica (Gotu Kola) Extract, Echinacea Angustifolia Extract, Glycyrrhiza Glabra (Licorice) Root Extract, Camellia Sinensis (Green Tea) Leaf Extract, Melissa Officinalis (Lemon Balm) Leaf Extract, Squalane, Ubiquinone, Tetrahexyldecyl Ascorbate, Tocopheryl Acetate, Mentha Piperita Oil, Lavandula Hybrida Oil, Xanthan Gum, Phenoxyethanol, Caprylyl Glycol, Sodium Hydroxide.
How to Use:
Apply 2-3 pumps of serum all over damp/dry skin after cleansing. Follow with moisturizer & SPF for am use. Not for eye area.


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The gel perfectly cleanses and refreshes the skin. Its natural formula is based on a unique recipe from natural ingredients that have soothing, anti-inflammatory and antiseptic effects. Suitable for daily use for all skin types, especially for sensitive one.
Ingredients: lavender extract.
Application: apply the gel on damp skin, foam and thoroughly rinse with water.
Chișinău - 24 hours
AIR POST - DHL - 2-3 days
Moldova - 48 hours
Curier Romania - 1 week
Madeinmd - Pick-up in the office


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PRO FIGHT SUPPLEMENTS is proud to present our newest fighter, PURE 100% WHEY COMPLEX, a new and advanced protein blend. It is designed to help increase and maintain lean muscle mass, speed up muscle repair and recovery, support protein synthesis and help you feel stronger and healthier. Our scientifically formulated protein formula combines only the purest and highest quality ingredients. PURE 100% WHEY COMPLEX is formulated with Whey Protein Isolate, Whey Protein Concentrate, BCAAs, Glutamine and Glutamine Peptides. This formula delivers 48G of powerful micro-filtered pure Protein Complex to help you achieve KNOCKOUT RESULTS. PRODUCT HIGHLIGHTS: 48G of High-Quality Whey Protein Complex Glutamine Peptides & L-Glutamine Branched Chain Amino Acids (BCAA;s) Amino Peptide & Amino Acids Helps increase protein intake Supports muscle tissue and repair Speeds up post-workout recovery process No Added Sugar (Only 1G naturally occurring per scoop Does not contain Aspartame or Fillers Does not have a bad aftertaste 100% Bioavailable Mixes Instantly Best-Tasting Protein Easy to Digest.
Chocolate, Vanilla, Strawberry


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Fall in Love CBD Sampler
We’ve packaged 3 samples of our best selling lavender hemp body cream with Chylobinoid®, 2 samples of our great-tasting hemp flower CBD oil (in your choice of flavors) and 1 bottle of Natural Bridge hemp body lotion (also in your choice of scent) along with a bonus gift of an artisan-crafted soap.
Chylobinoid® Hemp Body Cream (3 samples)
87mg of CBD/CBDa per 6ml sample
Sourced from hemp flowers grown in the Mid-Atlantic region of the USA, Chylobinoid is a mineral coordinated cannabinoid complex (CBDa) with enhanced bioavailability. A luxurious body cream consisting of just 4 simple ingredients: whipped shea butter, MCT oil (coconut oil), our signature Chylobinoid® and the essential oil of your choice. This innovative topical cream has been designed for maximum skin penetrability and deeper tissue dispersion. Our hemp body cream is lightly scented and ideal for extended massage.
Self care guidance: Massage cream on desired areas daily as needed or as recommended by a healthcare professional.
Ingredients: Whipped Shea butter, MCT oil, Chylobinoid®, Essential oil
Less than 0.3% THC. For external use only. Keep out of reach of children. Store product away from excessive heat. Made in Virginia. GMP complaint. Cruelty free. Product covered by issued and pending patents.
Full Spectrum Hemp Flower CBD Oil (2 samples)
167mg of CBD/CBDa per 5ml sample
Our hemp flower oil is a clean, smooth blend of CO2-extracted CBD/CBDa, organic MCT (coconut) oil and all-natural, cold-pressed food grade essential oils for flavor. The extract is full spectrum containing naturally-occurring phytocannabinoids and terpenes. It is delicious on its own, but it also can be mixed with your favorite food or beverage.
Approximately 33.3 mg per 1 ml serving. Choose from 4 flavors: Lemon-Lime, Natural (unflavored), Orange-Vanilla and Spearmint.
Suggested Use: For adults, take drops under the tongue and hold for at least 30 seconds before swallowing 1-2 times daily or as directed by a healthcare professional. Avoid touching dropper to mouth to preserve the quality of the hemp flower oil.
Less than 0.3% THC. Non-intoxicating. Keep out of reach of children. Best results if used within one year from purchase. Store in a cool dry place. Do not freeze. Made in the USA. Cruelty free.
Full Spectrum CBD Hemp Body Lotion (Full size)
Natural Bridge Farm, VA
1000mg of CBD
A thick body lotion including a blend of sweet almond oil, avocado oil, shea butter and natural essential oil. It is available in 2 scents: Sunrise, a vibrant mango-citrus, and Sunset, a mellow mango-lavender. Natural Bridge hemp body lotion is formulated for quick absorption and ideal for aromatherapy.
Self care guidance: Massage lotion on desired areas daily as needed or as recommended by a healthcare professional.
Ingredients: Water, Sweet Almond Oil, Avocado Oil, Shea Butter, Emulsifying Wax, MCT Oil, Stearic Acid, CBD Oil, Btms-50, Natural Scented Oil, Phenonip
Less than 0.3% THC. For external use only. Keep out of reach of children. Store product away from excessive heat. Made in the USA. Cruelty free.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.


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Phen24 Day & Night Diet Pill Review
Phen24 is the natural alternative to the prescription drug Phentermine that’s been shown to produce harmful side effects. It is an all-natural fat burner and hunger suppressant.
Phen24 Diet Pill Review: Best Weight Loss Pill
This Phen24 diet pill review is meant to guide you through your weight loss journey by giving the pros and cons of taking this supplement. I recommend this product because of the effectiveness experienced when using it.
Be conscious of your body’s needs, set reasonable weight loss goals, and seek the advice of a medical professional if you decide to take Phen24. Guarana extract and cayenne powder are powerful ingredients found in Phen24 that promote thermogenesis.
Phen 24 Night’s fat-burning ingredients eliminate the jittery effects of caffeine. And, healthy thyroid function is a key element for maintaining a lean frame. This highly effective product can begin to work within a month with maximum results seen in two.
Plus, the customer is given 67 days from their order date to return their unused pills to the company to receive a full refund.
Weight loss happens the most effectively when healthy foods are eaten. Once fast food, processed food, excess sugar, and excess carb consumption are significantly reduced or eliminated completely, weight loss is relatively simple. Phen24 makes this whole process happen much easier.
Although there are great weight loss supplement alternatives, I recommend Phen24 as one of the best weight loss pills of 2017. Is Phen24 worth the money? Yes. Investing in the right weight loss product is worth it if you’re satisfied with the results and can do so without endangering your health.
Phen 24 Best Weight Loss Pill Review: What Are the Benefits?
- Boosts the body’s metabolism
- Raises energy levels
- Helps the body burn more calories
- Boosts metabolism at night time
- Reduces evening cravings
- Supplement promotes better sleep patterns since its caffeine-free
To really understand how Phen24 works, it’s best for me to discuss its day and night ingredients separately. Read on for a detailed review of the ingredients and how they can aid weight loss:
What is in Phen24 Day?
Phen24’s day formula is a hard-working blend of ingredients that heightens metabolism. This results in better digestion, higher energy levels and more balanced thyroid function.
Full list of Phen24’s day ingredients:
I used to think of caffeine as only a morning pick-me-up. A strong cup of coffee can certainly keep you alert and awake to get you through the day. What I didn’t know was that caffeine can actually help you get lean. Caffeine raises your body’s temperature (process called thermogenesis) and can lower your unhealthy junk food cravings, so you greatly succeed at choosing healthy nutritious food alternatives.
Guarana is one of several plants that has one of the highest concentrations of caffeine (from 3.6 to 5.8 percent as opposed to the maximum 2 percent concentration in a cup of coffee). The extract of Guarana is a very popular ingredient found in many energy supplements because of its powerful results.
Cayenne powder adds heat and spice to food but it does more than that. Cayenne powder acts as a catalyst. Cayenne spikes body temperature and metabolic rate up to 25 percent when taken daily as does caffeine. Other benefits of cayenne powder are that it regulates a healthy blood pressure and fosters healthy digestion.
Phenylalanine can effectively prevent overeating. It is an essential amino acid that lowers the desire for food by stimulating the release of an intestinal hormone called cholecystokinin. This hormone sends a signal to the brain that you’re full and have had enough to eat.
The thyroid gland releases hormones that directly regulate your metabolism. This is why the proper intake of iodine is very important to include in the daily diet. It is directly responsible for the production of thyroid hormone. A boosted metabolism and weight loss is achieved easier when thyroid hormone secretions are in balance.
Manganese regulates the body’s ability to break down carbs and fats. It stabilizes blood sugar and keeps food cravings at bay. Manganese supports proper thyroid functioning, helps maintain a healthy metabolism, and enhances calcium absorption which promotes health bones and strengthens bone metabolism.
Zinc Citrate aids in thyroid hormone production along with Vitamin A and Vitamin E. Zinc also helps in the production of pancreatic enzymes when paired with Vitamin B6 which enables food digestion. Better digestion minimizes the potential of undigested food being stored as fat.
The body needs help to convert fats and fatty tissue into energy. Copper is the Phen 24 ingredient used to make the fat-to-energy conversion process easier to achieve weight
What is in Phen24 Night?
It’s okay to stimulate the body to burn fat at night as long as it doesn’t interrupt sleep. Bodily functions work differently at night, so it makes sense to use a supplement that specifically addresses weight loss while at rest. Phen24 Night is stimulant-free, keeping your fat burning efforts up while containing ingredients that promote relaxation to aid in the restful sleep essential to weight loss.
Phen24 Night’s target ingredient is Glucomannan, a water-absorbent dietary fiber that creates an extended feeling of fullness. Hunger cravings seem to be more intense at night. This a dieter’s worse nightmare if they tend to binge during the evening. Glucomannan effectively reducing cravings which minimizes evening binges to better prevent weight loss setbacks.
Chromium picolinate delivers multiple benefits. First, it transports blood sugar (glucose) from the bloodstream into the cells. Glucose in cells can be used to change proteins, carbs, and fats into energy. After researching chromium picolinate, I learned that it is a supplemental source used to help build muscle especially while engaging in strength training.
Biotin is an essential enzyme component that breaks down various substances in the body including carbs and fats. It aids in producing healthy nails and hair and encourages weight loss. Biotin also helps block fat storage if more calories are eaten than burned.
Choline targets various aspects of healthy weight loss. It regulates cholesterol and fat storage. Choline goes a step further by also balancing the function of the gallbladder, liver and kidneys. Exercise requires adequate energy to carry out on a regular basis. Choline is a vital ingredient that fights tiredness during workouts.
Sodium Molybdate or Molybdenum helps cells create energy from macronutrients, which helps promotes healthy muscle function, regular heartbeat, food digestion and the production of new cells.
Pantothenic acid (Vitamin B) aids in the conversion of food into energy while supporting the metabolism of toxins in the liver.
Thiamine (Vitamin B1)
Thiamine (Vitamin B1) helps the body convert food, especially carbs, into glucose which it can then use as energy. Thiamine is responsible for aiding in the breakdown of proteins and fats which helps the body receive necessary nutrients to stay healthy.
Pyridoxine HCl (Vitamin B6)
Pyridoxine HCl (Vitamin B6) is one of the most essential vitamins in the Vitamin B family. It plays a key part in the metabolism of important amino acids and proteins, aside from over 100 other enzyme reactions. The lack of B6 is one of the most common vitamin deficiencies but is conveniently included in Phen24’s night supplement.
Green Tea Extract Fat
Fat cells can’t be burned without being broken down first and moved into the bloodstream. Norepinephrine is a hormone that signals the fat cells to break down fat. The remarkable thing about green tea is that its compounds can increase fat burning hormones like Norepinephrine.
How does it work?
Green tea’s main antioxidant EGCG, blocks an enzyme responsible for the breakdown of norepinephrine. The result is more production of norepinephrine, which increases the breakdown of body fat. It appears that the caffeine in green tea combined with EGCG, work hand-in-hand. Caffeine produces the same effect as EGCG and both ingredients help with fat’s conversion into energy.
Ascorbic Acid (Vitamin C)
Vitamin C makes it easier to recover after a workout. It aids in protein metabolism just like the Vitamin B family. It not only provides your body with necessary proteins, but also prevents protein synthesis known to cause inflammation and infection.
Similar in its action to Griffonia extract, the dried parts of hops is an additional ingredient meant to help users fall asleep faster and more soundly. Why is this so important? Because getting a good night’s sleep actually aids in weight loss.
Griffonia Extract is obtained from the seeds of an African plant and is used to create 5-HTP. This ingredient creates a feeling of calmness and relaxation to improve sleep. Changes in hunger-regulating hormones can negatively affect fat loss due to sleep deprivation. This effect, in turn, can increase the appetite and craving for calorie-rich foods. Griffonia Extract is an ingredient found in Phen24 intended to improve sleep and decrease night-time cravings.
It has taken considerable research to deliver a weight loss formulation that can dramatically transform lives. The benefits of using Phen24 include short term and long term results. My Phen24 diet pill review details the benefits of the day and night formula, this should give you great incentive to at least try Phen24.
What are the pros and cons of Phen24?
I’ve read the online reviews for Phen24, and overall, consumers who have used the supplement are satisfied with their weight loss results. Reports of feeling more relaxed, being more focused, having great skin and hair all point to this product’s ongoing effectiveness.
When reviewing this product, I didn’t see any harmful side effects or blaring cons with its use. However, taking any supplement means taking the recommended dosage and heeding instructions.
The weight supplement can be taken by adults over 18 but is not suitable for individuals who are breastfeeding, pregnant, or who take cancer, kidney disease, liver disease, endocrine disease, auto-immune disease or anti-depressant drugs.
If you are sensitive to caffeine you should be aware that Phen24 day contains this ingredient.
Phen24 – Customer Reviews
After scouring the internet for real users Phen24 reviews, the following are some unbiased feedback that we gathered from various groups and weight loss forums from persons that actually used the product.
Phen24 Diet Pill Review: How Much Does Phen24 Cost?
The cost for this product varies online. On the official website, Phen24 costs 74.99 after a $10 discount is applied on the first box that includes free shipping.
Phen24 Day contains 30 pills and Phen24 Night contains 60 pills.
The recommended dosage is one day pill and two night pills just before going to bed. If the consumer decides to order two boxes of Phen24, they will get a third box for free.
If three boxes of Phen24 are ordered, the manufacture will throw in two more boxes for free along with a bottle of Advana Tone.
Verdict/Final Thoughts On Phen24
To sum up this Phen24 review, it is safe to say that it offers promising results and is highly recommended.
With its strong blend of ingredients, we have no doubt about the ability of this weight loss supplement to deliver 24-hour weight loss, offer metabolic enhancement and healthy, quality sleep.
We believe it is one of the best options for people who want affordable and scientifically proven weight loss supplement with long lasting results in weight loss.
Recommended or not?
Compared to other weight loss pills in the market, this product has been found to be safe for use. It sets itself apart from other products by providing two different formulas that ensure your metabolism is working throughout the day to burn fat.
No doubt when a diet pill will work on our body 24-hours a day, then the results are guaranteed.
Phen24 is therefore a great weight loss supplement for anyone who wants to shed weight and get in shape without wasting time.
Ready To Try This Fat Burner?
Click here to order Phen24 from the official website »
Nutritionist and Dietician based in Jakarta, with a demonstrated history of working in the health wellness and fitness industry. Skilled in Nutrition Education, Nutrition Consultation, Diet Planning, Food & Beverage, Content Creation and Public Speaking. Strong healthcare services professional with a Bachelor Degree in Nutrition from Gadjah Mada University.


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*Our new skin care range has been designed to give a professional routine you can do at home. Split into 6 steps – from cleansing to finishing touches – it contains products to suit different skin types and address problem areas. Most products are now packaged in the latest airless technology containers to keep them fresh for longer.*
**Step 6 – Finishing Touches**
A perfect, nourishing finish for lips.
***How to use:***
For use as a finishing touch to your routine. Apply with clean finger to lips, once or twice a day.
*Ingredients: Apis mellifica, Butyrospermum parkii, Vitis vinifera, Prunus amygdalus dulcis, Mel, Parfum: Natural essential oils, contains Citral, Geraniol, Citronellol, Hydroxycitronellal, Limonene and Linalool*


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Tips For Choosing The Allergy MattressPeople suffering from allergies may find it difficult to get to sleep. They often suffer frequent bouts of sneezing, runny nose, itching and can keep you awake all night long. To make it worst, the bed is supposed to be the resting place else in the house can hold a ccontradad of allergens that can trigger allergic reactions.
However, you should know that not every allergy mattress to suit your needs. A hypoallergenic mattress has to be very well made to be effective. It must be produced in a completely sterile factory with materials that will not irritate the skin and aggravate allergies themselves. Also be designed so that the holes are small enough is to prevent infestation of dust mites. An allergy mattress can help you stay away from allergens and help you get enough sleep, but you can not make all your allergies disappear.
In general, an allergy mattress only reduce their exposure to contaminants that may have seeped into his bed. This means that you have to take steps to maintain their exposure to allergens at a minimum, in addition to your allergy mattress. A hypoallergenic mattress is almost useless in the treatment of airborne dust, mold, fungi and pollen.
You also have to keep your house clean to reduce your exposure to allergens. You also need to change your bedding often, even if you have an allergy mattress. It would also help if you can keep your word and all surfaces in your home clean, and make sure your air intake is mcontraene in tip top shape. Not many people realize that allergies can be caused by contamination of the furnace or leaking things to the air passages leading to their homes. However, an allergy mattress can help reduce your allergic reactions and help you get the sleep you need.


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Hi- My young wife has 60% and 40% hearing loss–nerve damage. We have gone to several docs and tried several hearing aids, but not much luck. I am desparate to find the best hearing aid for this issue and go to a doc that has the best brands. Any advice??
Sensorineural hearing loss is the most common kind and hearing aids from the big six manufacturers are all made for that kind of loss. What are some of the problems you have had so far?
That type of loss is typical for most. It means very little; just that there is damage.
The percentages mean little. I am guessing that those are the marks shown on the audiogram.
Trying hearing aids doesn’t just happen. One has to acclimate to the recovered hearing. People often can take up to a month to start to get results. So an immediate result seldom happens.
It will help if you post your wife’s audiogram.


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Disclaimer: I am not a Veterinarian. Each to his own perception. Each pet is as individual as you and I, thus no warranties or guarantees are given! Always consult a Veterinarian first!
This article is based on a month of research after my cats began getting sick being on expensive foods! Mac almost died and I believe now that low moisture in dry food was a part of the cause! There is a lot of hype and myths to sell pet products, but I finally found answers that are accurate on four websites of unbias pet experts and veterinarians!
- Cats don’t often show signs of stress and major illness can occur with stress. Feliway Diffusers and Calming Collars Work to keep your pet calm on the inside based of a pheromone they secrete from their face. Target has the same ingredient diffusers for 20.00 a kit (half the price of everywhere else) and the collars are about 14.99 with all lasting 30 days each.
- Cats get over 70% of their water from prey (meat) and are not drawn to their water bowl/fountains as often as necessary, thus feeding them moist foods with meat as the first or second ingredient without too many preservatives is best for optimal health. White meats are best and fish is not recommended especially for male cats.
- Cats hate too many preservatives and fillers in their food and you will know it, because they usually reject it. Some of the things in their food are toxic like BHA and BHT FDA rejects for humans as it is poison! You don’t have to buy expensive food to achieve proper nutrition and safe ingredients, but I have posted 4 accurate links below for you to compare your foods to.
- Grain free, because of grain mites, bacteria and invisible mold spores due to improper storage. There really isn’t a safe way to keep repel the mites anyways.
- Dry food lacks the moisture needed, plus even grain free still has storage issues like bacteria and mold spores. Doesn’t matter the price or brand of food and manufacturers act like the issue is unavoidable!
MYTH: Dry food helps clean teeth? No! It shatters when chewed and has no affect on cleaning teeth. Shredded or sliced meat is how animals effectively clean their teeth as it sinks in, rubs and scrubs as they chew.
- You can make your own crockpot cat broth and foods. I have the recipe and it is super easy. Don’t ignore the recipe ingredients, because many fruits and veggies are toxic to pets, plus it’s a delicate balance for nutrition they need!
- Cats love small enclosed spaces to sleep, but hate enclosed and/or small litter pans. They also hate high sides and want multiple methods of escape. It’s a phobia that they may not tell you, but stress about in which health issues will arise in life because of! One litter pan per pet, because pets often have to go at the same time!
- Good Scoopable litter 3 inches high in your litter pan is optimal for cat health and litter pan cleanliness! They can get UTI and other diseases from poor quality litter and litter pans. Dr Elsey’s litter for multiple cats is 13.99-17.99 for 40lbs half the price for 40lbs of some brand name cat litter! It has been proven to work by my four cats! Keep 3 inches in the litter pan to avoid urine seeping to the bottom and good clumping means a lot less bacteria and clean up! Petco and Petsmart sell it!
- Most cats will have no symptom UTI’s twice in their lifetime, but they are dangerous, so monitor your pet for straining in the litter box or if you find urine outside the litter pan, bloody urine or blood on their behind get to vet immediately! Use Dr Elsey’s UTI checker formula every so often in their litter to monitor for UTI’s.
- Clean cats easily and their environment with pure 3% peroxide! Sprayed directly then wipe to clean and as a disinfectant spritz twice a day on litter boxes and around it and on carpets. Pour on a towel and wipe cats down. Cleans, deodorizes, kills germs, bacteria and pets don’t mind it! It doesn’t kill all the germs, but most of them and veterinarians use it to clean their spaces and pets every day!
- Cats litter pans are expensive. Many users are dangerously using storage bins to save money, but these bins are not designed to resist mold and bacteria, so they become toxic killing your pet! Petsmart has a jumbo no cover litter pan for 10.00 that my cats love!
- Did you know litter pans should be thrown away every 3 to 6 months due to them becoming ineffective in keeping germs and bacteria down? Did you know that use of plastic liners can cause UTI’s and disease in cats, because it prevents urine from being fully soaked into the litter making it a hotbed of bacteria? Use Natures Miracle Disposable Litter Boxes as liners which sell on amazon for 7.99 for 2 and last a month for pet cat each. If you have 4 cats they should be replaced every week.
Bonus TIP: Toys: Cats have barbed tongues which mean shoe strings can get stuck and rip their tongue. Avoid toys with materials similar to shoe strings. Also make sure the toys cannot be swallowed. Choking and ingestion of toys is a bigger problem than you realize!
Cats are hunters by nature, so a room with scratching/climbing furniture that has daily access to the outside air (even a crack) via a window, cat nip and toys that encourage them to hunt, attack and hide and seek are perfect to keep an outside cat inside! Also play hide and seek with treats as they love that too!
The lists below are by experts in the field and for informational purposes. You do not have to buy Blue to get these good ingredients and you don’t have to spend a lot, however you do have to read ingredient labels! My veterinarian said that not every ingredient listed on a website is bad, but some are fillers which have no nutritional value at all. If your food label has too many preservatives or fillers listed you are wasting money on a food lacking what your pet needs! The important thing is to learn which are dangerous and which just useless fillers! After a month of researching I have found these sites are pretty accurate and great references. Webmd Pet Section and The Dog Food Project are the other two accurate websites as well.
Expert Approved Safe Ingredients:
Veterinarian Site Of Dangerous & Useless Ingredients


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Until now, the alternatives to straighten front teeth involved either long and expensive orthodontic treatments or destructive and expensive restorative treatments such as veneers or crowns. Even ultra thin veneers involve heavy reduction of natural teeth when used to align crowding or protrusion.
But with the arrival of the Inman Aligner, all that has changed.
The Inman Aligner is a cost-effective removable orthodontic appliance that moves teeth in a fraction of the time of other systems. It aligns crowded or protruding anterior teeth with two opposing spring loaded aligner bars. This provides gentle but continuous pressure over a large range of movement. Surprisingly, this gentle pressure is the quickest way to move teeth but it also makes treatment very safe and kind to teeth.
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Saturday, February 4, 2012
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Kindfood is committed to the belief that food is an essential source of our energy, health, longevity and happiness. Our food choices are an indication of our respect for ourselves and for all living things. We prepare and provide fresh plant-based foods made without any animal products, dairy, eggs, refined sugars, additives or preservatives. Kindfood Bakery & Cafe is 100% gluten free, vegan & organic.
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|Author||: Haylie Pomroy|
Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets - and promises you can lose up to 20lbs in 28 days. On this plan you're going to eat a lot - and still lose weight. You're not going to count a single calorie or fat gram. Instead, you're going to rotate what you're eating throughout each week in proven plan designed to set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing, you'll get it working faster. You'll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Complete with 4 weeks of meal plans and over 50 recipes - including vegetarian, organic, and gluten-free options - this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.
|Author||: Haylie Pomroy|
|Editor||: Random House|
Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20lbs in 28 days. Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks -all through the fat-burning power of food. Hailed as 'the metabolism guru,' Haylie reminds us that food is not the enemy, it's medicine needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you're going to eat a lot - and you'll still lose weight. What you're not going to do is count a single calorie or fat gram. Instead, you're going to rotate what you're eating throughout each week according to a simple and proven plan carefully designed to set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing, you'll get it working faster. This isn't just a theory, it's the results-based product of Haylie Pomroy's successful programs. It's worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight. Now it's going to work for you. In 4 weeks not only will you see the weight fall off, you'll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Complete with 4 weeks of meal plans and over 50 recipes - including vegetarian, organic, and gluten-free options - this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier self.
|Author||: Haylie Pomroy|
|Editor||: Random House|
Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients – including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets – and promises you can lose up to 20lbs in 28 days. On this plan you’re going to eat a lot – and still lose weight. You’re not going to count a single calorie or fat gram. Instead, you’re going to rotate what you’re eating throughout each week in proven plan designed to set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing, you’ll get it working faster. You’ll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer, healthier body.
|Author||: Haylie Pomroy|
|Editor||: Harmony Books|
Provides recipes that intend to promote fast and successful weight loss, including sweet potato pancakes, stuffed cornish game hens, steak fajita lettuce wraps, and slow-cooked chicken curry.
|Author||: Haylie Pomroy,Eve Adamson|
"Haylie Pomroy, celebrated nutritionist, and New York Times bestselling author of The Fast Metabolism Diet shares a prescription for total health based on decades of work using food as metabolic medicine. Our bodies are always talking; we just need to learn how to listen to them. Sometimes they whisper to us--our energy is off, our body shape is morphing in ways we don't like. Sometimes they try to give us straight talk, pushing our cholesterol a little higher or we have IBS or indigestion. At other times they're screaming, we're pre-diabetic or full blown, our moods are a mess, and our immune systems confused and attacking us. Every one of these health signals hides a specific kind of metabolic dysfunction, and for each, food is the answer. In her new book, Haylie teaches us that anyone can achieve the body and health they want from the foods that they choose and use"--
|Author||: Haylie Pomroy|
New York Times Bestseller Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It’s time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she’s created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body’s metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great—all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie’s new program, her easiest to follow and most powerful one yet, allows you to determine your body’s "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.
|Author||: April Murray,Leila Farina|
|Editor||: Rockridge Press|
Speed up your body's metabolism and lose weight. The 4-Week Fast Metabolism Diet Plan can show you how to eat healthy food you'll crave with a wide variety of delicious recipes that help you shed unwanted pounds. You'll feel full and lose weight in just one month. It's that easy! The secret is igniting your body's metabolism through a holistic diet and daily exercise. It's been scientifically proven that regulating metabolism through a specialized diet is an ideal way to shed pounds and manage serious medical conditions like diabetes, thyroid issues, and hypertension. Ready to eat smarter? The 4-Week Fast Metabolism Diet Plan can deliver real results in just 28 days. This fast metabolism diet plan and cookbook includes: Faster results--The 4-Week Fast Metabolism Diet Plan is straightforward and well-organized so you can enjoy immediate results--includes breakfast, lunch, dinner, and two healthy snacks every day. Track calories--Each delicious recipe in this fast metabolism diet includes nutritional information for quick-and-easy reference. Savor the flavor--You'll use easy-to-find, inexpensive ingredients to make 100 delectable recipes like Seared Ahi Tuna, Spiced Beef Kebabs, and Crunchy Chocolate Peanut Butter Cups. Eating smarter for getting thinner is a snap with this fast metabolism diet plan and cookbook.
|Author||: Haylie Pomroy,Eve Adamson|
A celebrity nutritionist outlines a food-based, recipe-augmented rapid-weight-loss plan for readers whose initial weight loss has halted, offering 3-day, 5-day and 10-day approaches to repairing stalled metabolic function. By the #1 best-selling author of The Fast Metabolism Diet. 150,000 first printing.
|Author||: David Zinczenko,Keenan Mayo|
|Editor||: Ballantine Books|
TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY—IN JUST 14 DAYS! NBC News health and wellness contributor David Zinczenko, the #1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease—and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body’s crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine. The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes—all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you. The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat: Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure Power Snacks Essential Calories, Vitamins, and Minerals Relaxing and Recharging As Zinczenko reports: If you’re heavier than you want to be or moving sluggishly through your days, you don’t need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs—yes, carbs!—that provide essential fiber. The result will be a stronger, leaner, happier you. And you’ll be stunned at how good you look and feel in no time at all. “You’ll see results almost immediately, never be hungry, and watch the weight keep coming off!”—Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women’s Health
The Ultimate Fast Metabolism Diet Cookbook Quick and Simple Recipes to Boost Your Metabolism and Lose Weight
|Author||: Rockridge Press|
|Editor||: Callisto Media Inc|
All the Recipes You’ll Need to Eat Well and Lose Weight on the Fast Metabolism Diet When fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with The Ultimate Fast Metabolism Diet Cookbook, your essential companion to keeping the Fast Metabolism Diet. With more than 200 delicious, simple, family-friendly recipes, this cookbook will give you the variety you need to stay satisfied as you heal your body—and finally achieve your weight loss goals. Features include: • Clear explanations of why eating can actually help you lose weight • Informative food lists to ensure you make smart choices on the Fast Metabolism Diet • Invaluable tips for success as you move through the diet’s three stages • A sample four-week meal plan to help you get started • Nutritional information for every recipe Enjoy flavor-packed meals that you will turn to again and again as you eat your way to a healthier, happier, slimmer you.
|Author||: Ann Louise Gittleman|
|Editor||: Da Capo Lifelong Books|
The award-winning New York Times bestselling author of the New Fat Flush series is back with a foolproof way to melt fat faster than ever Go beyond Keto and Paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism--secrets that work even faster if you're in your 20s and 30s, or you suffer from thyroid issues. No matter your age, if you're a "slow loser" who wants to speed off stubborn pounds and keep those pounds off for good, then this book is for you. Inside Radical Metabolism you'll discover which "forbidden fats," forgotten flavors, and fat-busting beverages you must eat and drink in order to supercharge your metabolism--making weight loss easier than ever before. But weight loss is just the beginning. With this easy-to-follow program you'll also enjoy greater energy, balanced mood, healthier skin, and protection against autoimmunity, gallbladder issues, type II diabetes, and other devastating health problems. A breeze to use, the Radical Metabolism program consists of: a 4-day Radical Intensive Cleanse designed to rest your digestive tract and detoxify your body a 21-Day Radical Reboot where you'll learn exactly what combinations of foods to eat for results you can feel and see a Maintenance Plan for a radically healthy life With menu plans, 50 sumptuous recipes, an extensive resource section, Radical Metabolism has everything you need to supercharge your metabolism and transform your body into a fat-burning dynamo in just 21 days.
|Author||: Diane Kress|
There is a reason that some people can eat all they want and seemingly never gain a pound, while others count every calorie, exercise, and can't lose an ounce. Millions of people - an estimated 45 percent of dieters - have Metabolism B, a condition that causes the body to over-process carbohydrate foods into excess body fat. Registered dietitian Diane Kress's scientifically based, easy-to-follow program has helped thousands of people with Metabolism B lose weight and keep it off. As someone who struggled with Metabolism B for years, Kress knows firsthand the frustration of diets that don't work. The solution? A simple, three-step, carb-controlling program that stabilizes blood glucose levels and reprograms the metabolism to melt away fat. The Metabolism Miracle starts working on Day 1.
|Author||: Harley Pasternak|
|Editor||: Simon and Schuster|
With so many crazy and extreme diets on the market, it's hard to know what to eat and how to maintain a healthy regime. We have lost our way when it comes to diet and succumb to extreme measures that promise short term rewards. In spite of our extreme attempts to get in shape, we are still unsatisfied with how we look. The Harley Planputs an end to these extreme behaviours that are making us fat and tells you exactly how to achieve your best physique in just 15 days. Get ready to press the proverbial 'reset' button on your metabolism and exercise regime and prepare to revise your entire outlook on health. The Plan is comprised of three phases, each lasting five days. Weight loss begins on day one of 'Phase I' and in all three phases, you will eat five times daily - thus igniting your metabolism to run more efficiently. Furthermore, the plan will show you how to make simple, healthy meals that can be prepared in less than five minutes. Finally, you'll learn just how easy it is to exercise an optimal amount, so as not to trigger your appetite. It is so simple and you'll be able to maintain this program for the rest of your life. In just 15 days, you will lose weight with ease and can expect to lose 5 inches in just 5 days.
|Author||: Dr Mike Moreno|
|Editor||: Simon and Schuster|
Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.
|Author||: Lyn-Genet Recitas|
|Editor||: Grand Central Life & Style|
The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good.
|Author||: Thomas Seyfried|
|Editor||: John Wiley & Sons|
The book addresses controversies related to the origins of cancer and provides solutions to cancer management and prevention. It expands upon Otto Warburg's well-known theory that all cancer is a disease of energy metabolism. However, Warburg did not link his theory to the "hallmarks of cancer" and thus his theory was discredited. This book aims to provide evidence, through case studies, that cancer is primarily a metabolic disease requring metabolic solutions for its management and prevention. Support for this position is derived from critical assessment of current cancer theories. Brain cancer case studies are presented as a proof of principle for metabolic solutions to disease management, but similarities are drawn to other types of cancer, including breast and colon, due to the same cellular mutations that they demonstrate.
|Author||: Mark Sisson,Brad Kearns|
NEW YORK TIMES BESTSELLER * Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. "Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss."--David Perlmutter, M.D., author of Grain Brain Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time--and that it might be the healthiest and most effective weight loss strategy ever. Going "keto" by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility--where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups, using: * Step-by-step guidance * A helpful list of toxic foods to avoid and nutrient-dense food to replace them * Daily meal plans, including a recipe section with over 100 keto friendly recipes You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. The Keto Reset Diet is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
|Editor||: Independently Published|
"Fast Metabolism Diet: How to fix your damaged metabolism, increase your metabolic rate, eat more, and lose weight effectively." This book contains proven steps and strategies on how to do the Fast Metabolism Diet popularized by Haylie Pomroy, wellness coach to the celebrities. This book also explains the advantages of a fast metabolism, and guides you on how to speed up your own metabolism to reach your weight and fitness goals. All you need to know to really lose weight, without having to starve yourself, is discussed in this book. It also outlines the significant benefits that you get when you go on a dry fast. It highlights how dry fasting can help you make considerable changes - lose weight, strengthen immunity, think with clarity, prevent serious health conditions like hypertension, diabetes, and heart failure, among others, feel energized, and stay, look, and feel young, if you make dry fasting a regular part of your lifestyle. It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast. Thanks again for downloading this book, I hope you enjoy it!


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The health and well-being of people should always be a top priority. Healthy indoor air is a basic right and should be accessible to all. The Take Air Biospheric Ventilation and air management system enhances the productivity, retention and well-being of your building's occupants. And because we want to lead by example, we even equipped our own headquarters with this innovative solution to ensure clean, healthy air indoors for our employees.
Take Air’s revolutionary filter catches and kills 99% of viral pathogens. It’s therefore effective at stopping COVID transmission through air ducts. With Take Air we strive for the next step in indoor climate enrichment to ensure a safe, healthy, and naturally enriched indoor environment in a sustainable and ecological way.
* C-energy is the implementation partner for C-air, a product of TakeAir.


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Quercetin & B5 Complex is ideal for the high pollen season and is formulated with quercetin sourced from the Sophora japonica tree. Combined with flavonoid rich plant botanicals and vitamin B5 to contribute to normal mental performance and energy metabolism.
Reasons to Love
With immune supporting vitamin C
Great for those with an active lifestyle
Viridian’s Quercetin and B5 complex is a unique combination of nutrients including quercetin, pine bark extract, bromelain and vitamin C for immune and antioxidant support. This highly absorbable vegan formulation has been created for those looking to live a more active lifestyle, especially during the spring and summer months.
Quercetin is a non-citrus bioflavonoid found in many fruits and vegetables. Viridian’s Quercetin is extracted from the flowers of Sophora japonica - a particularly bioavailable form of this natural plant pigment. Vitamin B5 contributes to normal mental performance and a reduction in tiredness and fatigue. Vitamin B5 also contributes to the normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters.
Vitamin C plays a crucial role in many parts of the body, including the support of normal psychological function and iron absorption. In addition, this complex includes Bromelain, a protease compound that is naturally found in pineapples.
Contains 100% active ingredients formulated by expert nutritionists with no artificial fillers and no nasties. Sourced according to Viridian’s strict ethical criteria including no animal testing, GMO or palm oil.
Just to make you aware we are currently updating our packaging so your supplement may look a little different.Please don't worry, it's the same goodness inside.
Vitamin B5 (D-Ca pantothenate)
Nettle leaf extract
Pine Bark Extract (95% OPC)
Vitamin C (Magnesium ascorbate)
Organic Freeze-dried Acerola Vit C Powder
Plant cellulose capsule
Directions & Storage
As a food supplement take two capsules daily with food. Do not exceed stated dose unless recommended by your healthcare practitioner. Store in a cool dry place, out of the sight and reach of children. Not to be used during pregnancy or lactation unless recommended by a healthcare practitioner. This is a food supplement, not to be used as a substitute for a varied diet and lifestyle.
Need more advice? Talk to your local health store advisor


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To provide our customers with the highest standard of ingredient transparency, we’ve partnered with the Environmental Working Group (EWG), a non-profit organization that champions environment legislation and reviews personal care products against rigorous international standards to assess their human and environmental health risks.
EWG VERIFIED™ means that a product meets the EWG’s strict standards for healthy ingredients, complete ingredient transparency, and good manufacturing practices — the highest industry standard. In order to be verified, the product must be free of contaminants, avoid ingredients that have potential health and environmental concerns, score a low hazard rating in EWG’s cosmetics database, Skin Deep, and fully disclose all ingredients, including allergens and fragrances.
In keeping up with our commitment to health and transparency, we are proud to have Rooted Beauty products EWG VERIFIED™. By 2021 our goal is to have all Rooted Beauty skin and body care products EWG VERIFIED™.


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OUTLIFT AMPED is beyond any pre-workout you have ever had. Real clinically dosed performance, pump and strength ingredients are paired with hard-hitting stimulants. You’ll get fueled and powered up like never before.
OUTLIFT AMPED lets you push way beyond your limits. Just one scoop electrifies your body and mind to a point you won’t believe. Forget feeling weak or tired. Increase your lifts, ramp up your intensity, train longer and get more reps in. Pull out all the stops in the gym.
PLUS Hard-Hitting Stimulants
OUTLIFT AMPED is the first pre-workout that combines clinically dosed performance, strength and pump ingredients with hard-hitting stimulants. What this means is:
- Your muscles get the maximum possible performance push from ingredients at full clinical dosing.
- Your brain becomes electrified by the most intense energy kick from hard-hitting stimulants.
You’ll be able to train at a capacity and intensity you wouldn’t think possible. You’ll move more weight, train harder and go through your workout with laser focus. You’ll find your endurance is up. You’ll see your muscles fuller and rounder from a pump unlike anything you’ve experienced before.
If you’re after a pre-workout that bridges the gap of true performance ingredients at clinical doses and extreme levels of stimulant energy, you need to grab a bottle of OUTLIFT AMPED today.
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Having a baby is truly an exceptional experience that changes your life forever. But, it can also take a toll on your body. From stretch marks to a weakened pelvic floor, your body goes through a lot during pregnancy and delivery.
While it’s normal for a woman’s body to not be at its best postpartum, some women may still feel self-conscious about it. Luckily, CoolSculpting can help you achieve that perfect postpartum body.
What Is CoolSculpting?
CoolSculpting is a body contouring treatment that uses controlled cooling to freeze and eliminate fat cells. The procedure is FDA-cleared, safe, and effective and can be performed on a variety of areas of the body.
When receiving a CoolSculpting treatment, a gel pad and applicator are placed on the target area. The applicator essentially delivers controlled cooling to the area, freezing the fat cells. The body then naturally eliminates the frozen fat cells over the next few weeks.
CoolSculpting is a great option for those who are looking to eliminate stubborn fat without surgery or downtime. The treatment is effective and has been proven to be safe and well-tolerated by patients.
How Can CoolSculpting Help with Your Postpartum Body?
After having a baby, many moms are left feeling self-conscious about their postpartum bodies. Their once-toned and tight tummies are now loose and saggy, and they may be carrying around a few extra pounds.
If you’re looking for a way to get your postpartum body back, CoolSculpting may be the answer. It’s a non-invasive body contouring treatment that essentially freezes and eliminates fat cells. It can be used to target trouble spots like the stomach, thighs, arms, and more. The best part about CoolSculpting is that there is no downtime, so you can get back to your busy mom life right away.
One of the biggest concerns for new moms is getting rid of their baby belly. Thankfully, CoolSculpting can help you achieve a flatter stomach by freezing and eliminating the fat cells in the area. It’s important to note that it is not a weight loss treatment, so you will still need to eat a healthy diet and exercise regularly to see the best results.
If you’re unhappy with your postpartum body, CoolSculpting may be the right treatment for you. It’s safe and effective, and there is no downtime, so you can get back to your busy mom life right away.
When Can Postpartum Moms Start Their CoolSculpting Treatment?
There is no definitive answer to this question – ultimately, it is up to your doctor to determine when it is safe for you to begin CoolSculpting treatments after giving birth. However, as a general guideline, it is generally recommended that you wait at least six weeks after delivery before starting any type of cosmetic procedure, including CoolSculpting.
This is because your body is still going through a lot of changes during the postpartum period, and it is important to give yourself time to recover before undergoing any type of elective treatment. Additionally, if you are breastfeeding, it is important to wait until you have finished nursing before starting CoolSculpting, as the treatment can affect your milk production.
In conclusion, CoolSculpting can be a great option for postpartum women who are struggling to get rid of stubborn fat deposits. The procedure is non-invasive, convenient, and relatively affordable. It is important to consult with a board-certified professional to ensure that you are a good candidate for the procedure and that it will be performed properly.
Achieve the ideal postpartum body with the help of Melinda Silva, MD. We are a CoolSculpting clinic in San Diego specializing in bioidentical hormones, weight loss, and CoolSculpting. At Melinda Silva, M.D.’s ofﬁce, our mission is to help you “Feel Sexier, Look Younger, Get Leaner and Live Stronger” through hormone balance and achieving and maintaining a healthy weight. Request a consultation today!