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The hand-poured candle, made in Canada, is designed to be lit for a period of time so that the lotion can be properly warmed. The all-natural solution is vegan and cruelty-free and it helps to leave skin feeling soft and healthy-looking.
The giftable product boasts a soy wax base and no parabens or sulphates, so it’s a thoughtful treat for candle lovers and skincare enthusiasts alike. While there are massage candles on the market, this one emphasizes self-care and skin-soothing.
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This mask contains one bottle of natural ampoule that is extracted from Korean indigenous plants and filtered once more. It claims to provide moisture and nourishment to skin with natural ingredients like camillia seed oil from Jeju island, blueberry, raspberry, macadamia nut oil, and shea butter. Camillia oil is rich in oleic acid and vitamins A, B, D and E, as well as Omega 3, 6 and 9, and it acts as a feather-light, deeply nourishing moisturizer.
My skin is a little dull and dry today. I’ve cleansed, toned, and exfoliated my skin. Find out how I normally prep my skin for masking.
Out of the packet, I caught a powdery floral scent. Essence was watery and had a golden hue, which tinted the material brownish. The 100% plant-based fiber material felt super soft and thin, just slightly thicker than silk masks.
It was relatively easy to get a great fit, just scooch, push, and overlap where necessary. Adherence was also great! This was all thanks to the nature of the material. It felt very comfortable on my skin, unlike the thick cotton Goodal masks that I’m used to. I had this on for 30 mins, it was starting to dry out.
It took quite abit of patting to get the essence to absorb/dry down. Finish was slightly tacky, slightly greasy, and very dewy-looking. I noticed some brightening and calming effects. The greatest thing it did to my skin was pumped it full of hydration. My skin felt very hydrated, and soft and supple to the touch. Pores had no change. The moisture did gradually evaporate throughout the day, I’d suggest sealing it in with a cream.
Below is a side by side comparison of the before and after pictures.
Recommended for dry skin types and night use. More Goodal reviews here.


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Methyl sulfonyl methane (MSM) is a naturally occurring nutrient that is a sulphur compound found in foods such as fruit, corn, tea and coffee. Sulphur is present in all living organisms and is an important element in more than 150 compounds in the body and is stored in every cell of the body, particularly the hair, nails and connective tissues of joints and skin. In this supplement, a therapeutic dose of MSM works synergistically with glucosamine sulphate 2KCl in a convenient one-a-day capsule formulation.
Glucosamine is produced naturally in the joints of the body and is classed as a glycosaminoglycan which is a carbohydrate-amino acid molecule. It is a key structural component of joint tissue. Although it is naturally present in the joints of the body, our natural levels of it begin to fall as we get older. As it is rarely found in natural food sources the easiest way to increase glucosamine intake is via supplementation. Most glucosamine supplements on the market are derived from shellfish, however Viridian only use a vegan form of glucosamine as Glucosamine Sulphate 2KCl. Each capsule format a potent daily dose to support your wellness.
Contains 100% active ingredients, formulated by expert nutritionists with no artificial fillers and no nasties. Sourced according to Viridian’s strict ethical criteria including no animal testing, GMO or palm oil.
One vegetarian capsule contains:
|Glucosamine HCL (vegan)
|MSM (methyl sulphonyl methane)
|in a base of alfalfa, spirulina and bilberry
As a food supplement take one to two capsules daily with food. Do not exceed stated dose unless recommended by your healthcare practitioner. Store in a cool dry place, out of the sight and reach of children. Not to be used during pregnancy or lactation unless recommended by a healthcare practitioner. This is a food supplement, not to be used as a substitute for a varied diet and lifestyle.


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Lately there are various lotions; capsules and powders that supposedly support decrease your urge for food. The one thing I need to point out is that this stuff should not a very good factor to take except they’re of an herbal type and they are permitted by the FDA – meals drug administration. It is vital that you don’t take some unheard of brand weight loss program capsule.
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Digital Blood Pressure Monitor for ECG Stress Test - SunTech Tango
Specifically designed for use in treadmill, ergometer and pharmacological stress testing, the Tango reliably monitors blood pressure where standard BP monitors simply do not work.
Specifically designed for use in treadmill, ergometer and pharmacological stress testing, the SunTech Tango is one of the most reliable BP monitors in the market. Interfaced with your stress ECG Management system, Tango transfers BP data to your system's display and reports.
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HGH Jintropin 10 IU
Manufacturer: GeneScience, China.
Package: 10 IU
Jintropin made by GeneScience is the most popular rHGH sold in China. According to IMS, an internationally recognized marketing firm, jintropin is the absolute market leader in China with just over 75% market share.
GenSci uses a proprietary technology called E.coli secretion technology which will produce a 191 amino acid sequence human growth hormone. This produces a high quality highly purified product resulting in no side effects associated with injection, such as red rash or welts at the injection site. This technology also has the advantage that growth hormone produced using secretion technology is very stable; it can be stable at 37C or 98F degrees for about 30 days. When refrigerated it can be stable for a year. .
Jintropin is now the most well known and respected brand of rhGH in China and sought after around the world
Benefits of HGH
As Jintropin Human Growth Hormone (HGH) can provide benefit in many areas, we have divided the main therapeutic indcations into categories and provided links to medical resources where you can learn more.
The biopharmaceuticals field is progressing very quickly, and new products such as JINTROPIN are making a big difference to those who want the benefits of a trustworthy product, but who don't want to pay for the brand name on the box when there is no perceivable difference in quality. Established brands charge much higher prices because they used to have a monopoly in the HGH market, but our clients can now benefit from the efforts of smaller companies who are creating excellent products at much more competitive prices.
We firmly believe that the best way for you to decide whether JINTROPIN is right for you is to read these independent third party resources for yourself and come to your own conclusions. The clinical research speaks for itself!
» Reduce excess body fat, especially abdominal fat. (The reduction of abdominal fat is the single most profound effect of HGH replacement.)
» Increase muscle mass (and physical strength if combined with moderate exercise).
» Reduce wrinkling of the skin and some other effects of skin aging.
» Re-grow internal organs that have atrophied with age.
» Increase bone density.
» Strengthen the immune system.
Jintropin/HGH should be administered a minimum of .5 I.U’ s and a maximum of 2IU’s daily 6 days a week with one day off. HGH should be given in the evening before bed. You should not eat anything an hour and half before and an hour and half after injection. Also do not eat foods high with glucose (sugar) three hours before taking HGH. The sugar with interfere with your bodies absorption of the HGH.


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It removes acne, traces and pores
It whitens the skin, especially dark spots such as chloasma, freckles and sunburn
It removes dead skin and evens out skin tone
Eliminates dark circles and puffiness around eyes and soothes irritated skin
Tighten the skin and remove lines around the eyes and mouth
Control the secretion of oils on the skin
Moisturizing the skin and giving it freshness and luster
Free from chemicals
Safe for all skin types
A blend of powerful natural ingredients to treat skin and boost collagen level to improve skin tone
It is used during the day after washing the face with soap


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Do you want to give your beloved pet the natural benefits of CBD? Well, you’re not alone! Many pet owners are looking for ways to add CBD into their pet’s routines to support a good lifestyle and promote well-being. Fortunately, there are various solutions on the market that can assist in making this process easier! You can visit sites like https://cbdfx.com/collections/cbd-for-pets/ to explore more about cannabidiol for pets. There is something for every pet’s requirements and tastes, from tinctures and oils to treats and chews. This blog post delves into some of these products, so keep reading to learn more about how CBD can help your four-legged buddy.
7 Amazing Products To Add CBD To Your Pets Routine
1. CBD pet oil
CBD pet oil can be a promising option for pet owners looking to explore natural remedies for their furry friends. This non-psychoactive compound derived from hemp has been found to have potential benefits for pets, although it’s important to note that cannabidiol is not a cure-all solution. CBD pet oil can be administered orally or added to your pet’s food or treats. To add CBD pet oil to your pet’s routine, discuss its use with your vet and research high-quality and reputable brands.
Follow dosage instructions carefully and gradually build up to the recommended amount. It’s important to monitor your pet’s reaction and behavior after introducing CBD to their routine and adjust accordingly. As with any new supplement or medication, it’s crucial to prioritize your pet’s safety and well-being above all else.
2. CBD treats
CBD-infused treats are another popular option for pet owners. They’re an easy way to administer cannabidiol and come in various flavors, shapes, and sizes. When introducing cannabidiol treats to your pet’s routine, it is important to start with a low dosage and monitor their behavior closely. You can gradually increase the dosage until you see the desired effects. Pet treats are available in different flavors and forms, including biscuits, chews, and oils, making finding a product your furry friend will enjoy easy. As always, consult your veterinarian before adding supplements to your pet’s diet.
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CBD shampoo may be a game-changer if your pet has skin issues. The shampoo helps to soothe and relieve irritated skin while promoting softer skin and a shiny coat. Look for cannabidiol shampoo specially formulated for pets and made only with natural ingredients. Before adding pet shampoo to your pet’s routine, it’s important to make sure it is specifically formulated for their needs and breed. Once you have the appropriate shampoo, start by wetting your pet’s coat and applying it, starting from their neck and working your way down to their tail. Massage the shampoo into their coat and rinse thoroughly, carefully avoiding their eyes and ears. With a little patience and diligence, adding CBD pet shampoo to your pet’s routine can be a simple and enjoyable experience for you and your furry friend.
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Sprays are an easy and convenient way to administer cannabidiol to pets. You spray it directly into your pet’s mouth or food. These sprays are easy to use and can be sprayed directly into your pet’s mouth or added to their food. It’s important to remember that cannabidiol should not be seen as a cure-all but rather as a supplement that can help promote a sense of calm in pets. As always, consult your veterinarian before incorporating new products into your furry friend’s routine.
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6. CBD pet capsules
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7. CBD pet spray
Adding CBD pet spray to your pet’s routine can greatly support their overall wellness. This spray is easy to administer and can be incorporated into your pet’s daily routine without causing any additional stress or hassle. Simply spray the recommended dosage onto their food or directly into their mouth and let the natural benefits of cannabidiol go to work. It’s important to consult with your veterinarian before starting any new supplement regimen, but adding cannabidiol pet spray to your pet’s routine could be a simple way to support their well-being.
In conclusion, adding CBD to your pet’s routine is beneficial, easy, and fun. Whether you opt for traditional treats infused with cannabidiol, or creative approaches such as peanut butter and paw balm for your puppy’s paws, the numerous product variations allow you to create a personalized experience for your beloved companion. Ultimately, your commitment toward providing your furry friends with all the proper care they need will be adequately rewarded with longer days of joyfulness! With all that said, remember to get informed of the regulations applicable to whichever product you choose to ensure it is lawfully allowed in your state or country.


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A product of the miracle plant Hemp, CBD is a non-psychoactive cannabinoid responsible for most of the more physical, medicinal benefits found in cannabis, without the high or stoned effect normally associated with Marijuana use. Zajímá vás CBD konopí? Pak se určitě neváhejte podívat na nabídku v našem e-shopu, kde prodáváme jen ty nejlepší a nejkvalitnější květy CBD konopí. cbd účinky, Happy seeds CBDex Vapor unikátní náplně s obsahem CBD do inhalačních přístrojů Vapor Produktová řada 100% přírodních koncentrátů k rozpuštění ve fyziologickém
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It is very likely that improving health and weight loss will be involved in your resolution. Do you find yourself making the same resolution year after year? Been there, done that? Tried this diet, that diet, the newest fitness craze, the latest exercise gadget, but find yourself unable to maintain the changes or weight loss you might have achieved? If you are pounds over your ideal body weight you may be a candidate for weight loss surgery. Weight loss surgery for many will provide you a tool to help you achieve those New Years resolutions.
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Winemaker Roman Roth earned his oenology and distilling degree in in Germany and had dreamt of making gin ever since! Knowing that we have the finest wines that can be used to distill, we had a fantastic foundation to make something extraordinary. With careful attention, we set out to painstakingly use only the best ingredients and day-by-day, added to the blend to create a luxurious and pure gin. Find this near you. YES, I am 21 or older. NO, I am not yet


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Download and read online Rawsome Vegan Baking in PDF and EPUB Make Undeniably Delicious and Eye-Catching Raw, Vegan and Gluten-Free Treats Emily Von Euw, creator of the popular blog This Rawsome Vegan Life, makes treats that are so phenomenal and so stunning they should be considered masterpieces. Oh yeah, and they're raw, vegan AND gluten-free. So whether you're a vegetarian, a raw vegan or even a meat-lover just looking for something healthy, new and delicious, this book has something for you. Emily's popular blog won the Vegan Woman's 2013 Vegan Food Blog Award, was named one of the Top 50 Raw Food Blogs of 2012 and is nominated for "Favorite Blog" for the 2013 VegNews Veggie Awards. Every recipe is accompanied by a photograph so you can see each brilliant sweet before you eat. Emily's beautiful and easy-to-make recipes, like her Peppermint Chocolate Molten Lava Cakes, S'mores Cupcakes and Go-Nuts Donuts with Frosting & Fruit Sprinkles, are so tasty that you won't even realize they're vegan. Quite simply, Rawsome Vegan Baking will wow your taste buds and impress your friends and family with new great tastes in dessert.
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Download and read online Rawesomely Vegan in PDF and EPUB An array of raw vegan recipes includes Oceanic Greens with Orange-Sesame Dressing, Nut Crackers With Garlic Woah, Banana Vanilla Ice With Blueberry Drizzle and many more.
Download and read online Rawsome in PDF and EPUB Tackling head-on the skepticism likely to greet proponents of what the world sees as a ''fad'' diet, renowned nutritional consultant and raw foods adherent Brigitte Mars presents historical data and scientific evidence confirming the efficacy of raw foods diets in: o Supporting emotional stability o Increasing energy levels o Clearing the skin o Boosting immune-system function o Improving digestive function o Dispelling depression o Sustaining overall good health.
Download and read online Raw Vegan Not Gross in PDF and EPUB Whether you already love vegan food or need some convincing, YouTube star Laura Miller offers more than a hundred entirely vegan and mostly raw recipes for all people who want to eat deliciously. Raw. Vegan. Not Gross. is the debut cookbook from YouTube's Tastemade star Laura Miller. A soon to be modern classic, Raw. Vegan. Not Gross. will engage your taste buds with strengthening breakfasts (coconut kale smoothies; strawberry chia pudding), easy weeknight dinners (black bean and squash blossom tacos; kale pesto with noodles), crowd-pleasing party food (spicy watermelon gazpacho; buffalo cauliflower bites), irresistible drinks & desserts (lavender turmeric milk; chile chocolate truffles), and many more nutritious, satisfying dishes that are as beautiful and fun to make as they are healthful. Eschewing a strict or dogmatic approach to raw veganism, Laura's self-deprecating humor, candor about issues of food and body-image, and infectious enthusiasm make her the ideal guide and travel companion for people who want to fall back in love with produce or simply celebrate the joy of real, good food.
Download and read online 100 Best Juices Smoothies and Healthy Snacks in PDF and EPUB Standout Healthy and Satisfying Juices, Smoothies and Snacks Juices and smoothies are packed with the vitamins and nutrients you need to nourish your body. And Emily von Euw, creator of thisrawsomeveganlife.com, has recipes that are so delicious you'll be drinking to your health every day. Recipes include: • Lime and Apple Aura? • Watermelon Wake Me Up • Carrot Ginger Sipper? • Apple Cinnamon Delight • Banana Spinach Almond Dream • Pineapple Berry Mixer • Vanilla Melon Magic • Strawberry Mylkshake • Dark Chocolate Chip, Oat and Hemp Cookies • Dare to Date Squares • Hippie Hemp Hummus? • Cheezy Garlic Kale Chips Each sip will boost your metabolism, detox your body, strengthen your immune system and help you get your daily-recommended intake of fruits and vegetables. Plus, swapping in some of these healthy drinks and quick snacks will help control your weight and save you time in the kitchen. With recipes that are not only good for you and easy to make, but tasty and portable as well, you'll be clinging to this healthy living companion with both hands.
Download and read online Ani s Raw Food Desserts in PDF and EPUB You can have your cake and eat it too with Ani Phyo’s innovative, delicious desserts. From cobblers to cookies, pies to cupcakes, Chef Ani’s easy-to-make sweets are wheat-free, gluten-free, dairy-free, processed sugar-free, and cruelty-free. Deceptively simple, these treats pack loads of flavor and nutrition in every bite. Substituting these mouthwatering desserts for traditional baked ones will give your body much-needed nutrients while sacrificing none of the flavor. With lists of essential tools, key ingredients (including “superfoods” that enhance flavor and nutrition), full-color photos, and gorgeous design, Ani’s Raw Food Desserts proves you don’t have to sacrifice taste or style to reap the benefits of raw foods. With recipes for: Raspberry Ganache Fudge Cake, Lemon Pudding Filled Coconut Cupcakes with Shaved Coconut Topping, Mango Sorbet on Macaroon Tartlets, Chocolate Crunch Cupcakes with Molten Mint, Fig Tartlets with Frangipane Cream, Oatmeal Raisin Cookies, Mulberry Pecan Cookies, Spiced Blueberry Cobbler, Pear Ginger Crisp, Nectarine-Raspberry Crumble, and Filled Chocolate Truffles.
Download and read online The Fully Raw Diet in PDF and EPUB The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.
Download and read online Gorilla Food in PDF and EPUB Raw food diets have exploded in popularity in recent years; some believe that the cooking process destroys nutrients and even produces dangerous chemicals by the interaction of heat with fat, protein, and carbohydrates. Enter Aaron Ash, a charismatic chef whose organic raw vegan restaurant Gorilla Food has taken Vancouver by storm for its inventive and delicious dishes, all prepared without use of animal products or a stove. Aaron is a conscientious raw vegan whose beliefs about food are tied to personal and social well-being. Gorilla Food strives to promote the idea that a sustainable, healthy culture depends on humankind living as "lightly" as possible, mitigating the damage wrought on the environment and ourselves. Gorilla Food the book is both an innovative cooking manual and a raw vegan bible; recipes include a raw lasagna made with zucchini noodles, kale, and a "cheese" made from walnuts, and a raw soup made from seasonal greens, tomatoes, and avocado. There's also amazing raw pizzas, fruit pies, and chocolate desserts that will delight vegans and non-vegans alike with their complex flavors. The book also contains recipes for dehydrated and cultured foods, important for a raw food diet but surprisingly simple to prepare. Gorilla Food will make you go ape for living life to the rawest! In addition to running Gorilla Food, Aaron Ash was a former personal chef to Mike-D of the Beastie Boys. He is also an in-demand caterer for high-profile events around North America, and is making plans to open additional Gorilla Food locations.
Download and read online Raw Essence in PDF and EPUB Discusses techniques, utensils, and basic recipes of the raw food diet and presents recipes for soups, salads, appetizers, main dishes, and desserts.


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Last updated on May 6th, 2023 at 11:29 am
5 minutes read.
Glycine is one of the non-essential amino acids that can be synthesized by our body and is used to make body protein.
However, it can also be gotten from diet and also come in the form of dietary supplements.
In as much as your body can make glycine, it may be necessary for you to consume it in the form of a supplement on some occasions and for reasons.
But before you consume, it’s very important to understand what you want to put inside your body. That’s why I wrote this article. Feel free to skip ahead.
- Health benefits of glycine supplement
- Is okay to add a Glycine supplement to my diet?
- What are the food sources of glycine?
- What’s the difference between a Glycine supplement and a Collagen supplement?
What’s a Glycine supplement?
Glycine supplement is an amino acid supplement that contains glycine as the chief amino acid component in it. Its main amino acid component is glycine.
Glycine is the smallest among the “non-essential amino acids”, meaning your body can naturally synthesize it on its own to make protein.
However, for some reasons or in some health situations, it may be necessary you obtain glycine in the form of a supplement.
Glycine supplements can come in the form of powder, or pills.
It can also be found in collagen supplements as the primary amino acid.
Health Benefits of Glycine Supplement
Here are the seven health benefits of taking Glycine supplements.
1.May Improve Sleep Quality
If you’re struggling to have a relaxed quality sleep at night glycine supplement is a good option for you. (1)
Though there are other ways you could induce a deep sleep at night such as taking caffeinated beverages/alcohol a few hours before bed or other sleeping pills among all glycine, supplements may be safer considering the fact that it’s a protein component. (2)
Glycine supplement is an amino acid that has a calming effect on your brain and could help you fall and stay asleep by lowering your core body temperature
Research carried out on people with sleeping issues demonstrated that taking 3 grams of glycine supplement before bed decreases the time it takes to fall asleep, improves sleep quality, reduced daytime sleeping, and improves cognition. (3, 4)
Hence Glycine supplements could be a good alternative prescription for sleep and cognition issues.
Glycine is one of the three amino acids used by your body to produce glutathione a powerful antioxidant that helps your cells to fight against free radicals that normally cause oxidative stress and damage cells which had led to many life-threatening diseases.
This is more important at an older age because as you get older, your body loses its capacity to naturally synthesize glutathione but this can be restored through taking amino acids supplements like glycine and cysteine. (5, 6, 7)
3. Improves Brain and Muscle Performance
Glycine plays an important role in the synthesis of creatine.
Creatine is an amino acid that does not occur in protein but is found in the muscle tissue of your body both in a free state and as phosphocreatine that supplies energy for muscle contraction.
As a result, creatine is often used by athletes and bodybuilding because it also comes in the form of a supplement and can be consumed separately. (16)
Taking glycine supplements will provide your muscle with enough creatine. (8)
Creatine also provides energy for your brain and improves cognition. (11, 15)
4. Decreases Risk of Heart Attack
Research on a total of 4109 people with chest pain, showed that a high level of glycine in the blood through Glycine supplement intake decreases the chances of heart attack and heart-related disease in 7.4 years follow up. (22)
Glycine supplement was also linked to a lower risk of obesity. (44)
Glycine achieves its biochemical function by improving your body’s ability to use nitric oxide, an important molecule that increases blood flow and lowers blood pressure. (23)
Consuming too much-added sugar through food and drinks can raise blood glucose levels, and increase levels of fat deposits in the arteries which contributed to a fat belly, obesity, and high blood pressure. (24, 25)
All of these are linked to several heart diseases.
There are three primary types of alcohol-induced liver damage.
Fatty liver: A buildup of fat inside your liver, increasing its size.
Alcoholic hepatitis: Caused by inflammation of the liver resulting from long-term, excessive drinking.
Many researches and clinical evidence had linked alcoholism to many liver diseases.
Understand that alcoholism doesn’t only mean when you overdrinking alcohol and miss behave.
As long as you take alcoholic drinks whether natural or industrially purified for a long period of time chances are that you may develop any liver-related disorder.
Although the way our body system responds to biochemical reactions differs.
The good news is, scientific research had suggested that supplementing with glycine may reduce the harmful effects of alcohol on your liver since it prevents inflammation.
Also, clinical evidence had shown that moderate alcohol-induced liver damage can be reversed by abstaining from alcohol, and promising findings that supplementing with glycine may improve the recovery process.
Intake of Glycine supplements has been shown to reduce concentrations of alcohol in the blood of alcohol-fed rats by stimulating the metabolism of alcohol in the stomach rather than the liver, which prevented the development of fatty liver and alcoholic cirrhosis. (27)
In addition, glycine may also help reverse liver damage caused by excessive alcohol intake in animals.
Research in rats with alcohol-induced liver damage, that liver cell health returned to baseline 30% faster in a group fed a glycine-containing diet for two weeks compared to the group with no glycine (control group). (28)
6. May Aid People with Type 2 Diabetes
Type 2 diabetes can lower the levels of glycine in the body.
It’s a health condition whereby the insulin secretion and action are impaired- meaning your body doesn’t produce enough insulin or that it doesn’t respond properly to the insulin it makes, (32),
The job of Insulin is to decrease your blood sugar levels by signaling its uptake into cells for energy or storage.
Evidence shows that supplementing with glycine increased insulin response in people without diabetes, this suggested that glycine supplements may improve impaired insulin response in people with type 2 diabetes. (33, 34, 35)
Therefore, people with type 2 diabetes may benefit from supplementing with glycine, though research is too preliminary to make any specific recommendations.
If you have type 2 diabetes, the best way to reduce your insulin resistance is through weight loss by means of diet and exercise. (38)
7. May Protect Against Muscle Loss
Glycine may reduce muscle wasting, a condition that occurs with aging, malnutrition, and when your body is under stress, such as with cancer or severe burns. (39)
Muscle wasting leads to a harmful reduction in muscle mass and strength, which declines functional status and can complicate other potentially present diseases
The amino acid leucine has been studied as a treatment for muscle wasting, as it strongly inhibits muscle breakdown and enhances muscle building. (40)
However, several changes in the body during muscle-wasting conditions impair the effectiveness of leucine in stimulating muscle growth.
Interestingly, in mice with muscle-wasting conditions, such as cancer, research has shown that glycine was able to stimulate muscle growth whereas leucine was not. (41)
Therefore, glycine holds promise for improving health by protecting muscles from wasting during various wasting conditions. (42)
Still, more research on humans is needed.
Is okay to add a Glycine supplement to my diet?
Is quite ok to add glycine supplements into your diet such as food and drinks (Coffee and tea, Soups, Oatmeal, Protein shakes, Yogurt, and Pudding). (43)
Glycine supplements come in the form of capsules or powders with a sweet taste, if you don’t like taking pills, the powder form easily dissolves in water and drinks.
In fact, the name glycine was derived from the Greek word for “sweet”
What are the food sources of glycine?
Glycine is found in varying amounts in legumes, fish, dairy products, and meat, especially in tough cuts like the chuck, round, and brisket.
You can also get glycine from gelatin, a substance made from collagen that’s normally added to various food products to improve consistency.
I believe you’re getting the value needed. Follow me to the end.
What’s the difference between a Glycine supplement and a Collagen supplement?
Collagen is a structural protein that contains high amounts of glycine. In fact, every third to fourth amino acid in collagen is glycine, therefor collagen supplements can supply your body high amount of glycine. (46, 44)
Simply say glycine is the main amino acid in collagen- the main structural protein of connective tissue, such as bone, skin, ligaments, tendons, and cartilage. (47)
Collagen is a fibril protein that provides strength for your muscles, skin, cartilage, bones, and ligaments.
This is likely more efficient because glycine competes with other amino acids for absorption when it’s taken independently which may reduce its absorption rate in the body than when it’s bound to other amino acids, as in the case of collagen. (50, 51)
However, your body uses glycine as a main base amino acid to produce collagen. Any of which is good, choose the one you want to take depending on how your body system responds to it.
Is it safe to take the Glycine supplements?
Supplementing with glycine is safe in appropriate amounts.
Studies have used up to 90 grams of glycine per day over several weeks without serious side effects. (52)
The standard dose used in studies was about 3 to 5 grams per day.
It’s important to carefully read the label that comes with the supplement to get the actual dose the manufacturer suggested. Though the typical dosage of glycine supplement is about 2-5g of glycine. Otherwise, seek prescription advice from your health care. (53)
Health Risks and Side effect
Glycine is generally considered safe for everyone in appropriate amounts.
Glycine supplement is a dietary supplement that supplies your body with the amino acid “glycine“. It’s readily available in form of pills and powder. The powder form can easily dissolve in water which makes it easy to add to your favorite drinks and some foods.
However, it’s important to talk with your medical professional before taking any supplement and carefully read the label before anything.
Collagen supplements are also an efficient way to boost your glycine intake. Both methods are a safe way to get more of this important nutrient.
I hope you get the value worth your time. I appreciate the time you spend with me. Leave a comment if you like this post. So tell me your story about dietary supplements. Have you taken any supplements for a long period of time? What was your experience like? Feel free to share with me in the comment below.
The content provided in living Good Blog is for informational and educational purposes only. It’s not intended to provide medical advice or take the place of such advice or treatment from a personal doctor. All readers/viewers of this content are advised to consult their qualified health professionals regarding specific health questions. Living Good Blog takes no responsibility for possible health consequences of any person(s) reading or following the information in this educational content. Viewers of this content, especially those taking prescription or over-the-counter medication, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.


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The Saffola organic honey is naturally processed. It is organic and raw. The honey is directly extracted from the beehive, without undergoing any chemical process. Saffola Honey is 100% pure, natural, and certified organic. It contains no sugar or artificial sweeteners and can be used as a healthy replacement for sugar. Saffola Honey has high antibacterial properties and helps improve immunity.
Honey is nature’s sweetest delicacy – a rich and versatile ingredient that can be used to make all kinds of desserts, beverages, bread, and preserves. Saffola has chosen the choicest varieties of honey to create a range that can stand up to the standards of discerning foodies. The ingredients used in this product are grown without synthetic pesticides or fertilizers.
For those who desire to lead a healthy and fit lifestyle, saffola brings to you ‘saffola organic honey, which is as tasty and nutritious as it is healthy. Honey Saffola is full of natural benefits and tastes lip-smacking with no added sugar! It’s available in mesmerizing variants like Honey Lemon. This organic honey is 100 percent pure. It helps treat major health problems like cough and throat infections. As it has antibacterial properties, it helps to prevent respiratory problems in kids.
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A combination of goodness, purity, and variety defines Saffola honey & Saffola Organic Honey. Also, its talcum powder-like consistency ensures that you get the same wholesome taste in every drop.
Saffola honey is a very healthy and tasty product to consume. It has a fine texture and is not sticky at all like other manufacturers’ products. Saffola honey is made from the nectar of the flower which helps in dissolving the fat that accumulates in your body. Saffola honey also contains natural antioxidants that help to accelerate your metabolism and manage weight effectively.
Saffola Honey is a super-premium quality product and promises to deliver consistent quality. You can also find out all about Saffola’s various offerings and their unique features by visiting the saffola store. They have a great range of other honey-based products including the Saffola Honey with No Sugar Added and the Saffola Honey Shots, both of which are natural honey packs with no added sugar. Saffola Honey is extracted from beehives with great care and precision. It is extracted only beyond the flower blossom with consistent quality which can be vouched for. This pure and organic honey from the best of forests comes with the promise to restore your health, strength, and vitality.
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Mood Enhancers: Part 2
Mood Enhancers: Part 2Thank you for reading this post, don't forget to subscribe!
“…one pill makes you larger and one pill makes you small and the ones that mother gives you don’t do anything at all…” White Rabbit: Jefferson Airplane
Please understand that the material in these Mood Enhancers newsletters represent a simplified overview of neurotransmitters and mood imbalances, a primer if you will. Most of what will follow will work for generally healthy people with mild issues, but will not address the concerns of those with severe conditions such as bipolar disorder or schizophrenia. Such conditions may well be helped by many of the things to be discussed but should be done so with the help of a health professional.
That being said, there is one product available that has for years helped those with severe mental conditions, including autism, drug addiction, severe depression, bipolar disorder, and schizophrenia. This product, made by TrueHope, has a long history, including their business being raided by the police, and having to work from the U.S. for a time when they were not allowed to operate in Canada. Their crime at that time was claiming to help the aforementioned ailments.
They are back operating in Canada, but more restrained about their claims. Thus, their flagship product, called EMPowerplus Advanced, they now define as a “specially formulated vitamin, mineral, and amino acid supplement designed to assist in creating a balanced life”.
On the surface of it this product looks like a not very impressive multi-vitamin and mineral complex, however, in discussion with the founder’s son, it was explained to me that the secret lies in how the minerals are processed, and the vastly increased mineral absorption that ensues.
Since mineral imbalances are clearly linked to aberrative mental functions (Source), this would suffice to explain why the product works so much better than conventional multivitamins. Whatever its secret is, I have received enough feedback from people who have used this product to stay off, or get off, pharmaceutical mood altering drugs, that I have no doubt it is a valuable ally for anyone seeking to rectify these more severe states of mental distress, while avoiding dangerous medications.
Now, to continue with our simple primer, we will examine anxiety.
If one is often anxious (“larger”, that is, too “out there”) they usually have an excess of excitory neurotransmitters. In such cases, the natural approach would be to suppress those by increasing their inhibitory neurotransmitters, using natural substances that can increase GABA and/or serotonin levels.
GABA can currently be purchased over the counter in pill form but the quality ranges from debatable to clinically proven. The inexpensive GABA products are usually taken at about 500 mg, up to three times daily for anxiety, or once at bedtime to aid in sleep. Because sensitive materials like neurotransmitters or hormones often are destroyed by stomach acid (for example, melatonin is taken sublingually or enteric coated to avoid being damaged in the stomach), one source suggested that cheap GABA only works on those with a leaky gut.
As with introducing any supplement while seeking to treat a condition, I always suggest one begins with the best (often most expensive) version of a given substance, and then, once a positive reaction occurs, try a cheaper product and see if the same results can be obtained. It is a shame to begin with a cheap product that doesn’t do the job, and then give up on a compound that could have had great benefit (an example of this is Ginko Biloba: most cheap ginko is inferior to the clinically-tested, trademarked products).
In the case of GABA, the clinically-tested superior product is called PharmaGABA, and is effective at doses as low as 100 – 250 mg (one to three times daily).
Though GABA has been synthesized, serotonin can only be elevated by taking precursors, essentially the building blocks for your body to make serotonin. This approach is much different from the SSRI drugs commonly prescribed, which block serotonin from being uptaken by receptors, thus keeping it circulating in the blood, but does not actually elevate the patients real levels of serotonin.
“After carrying a message, serotonin is usually reabsorbed by the nerve cells (known as “reuptake”). SSRIs work by blocking (“inhibiting”) reuptake, meaning more serotonin is available to pass further messages between nearby nerve cells.” (Source)
One of the most popular serotonin elevators is 5-HTP (5-hydroxytryptophan), a metabolite of the amino acid L-tryptophan. Since 5-HTP is well absorbed through the gut, not requiring the presence of a transport molecule, it is not affected by the presence of other amino acids, which means it can be taken with food, and its effectiveness will not be reduced. This is unlike most amino acids, including tryptophan, which are reduced in effectiveness when digested in the presence of other amino acids; thus aminos are usually taken on an empty stomach.
5-HTP came to dominate the field of serotonin precursors in Canada, because for decades L-tryptophan was illegal here. It is now available but at a fairly low dose (220 mg per cap). And, to be sure, L-tryptophan is a viable option for elevating serotonin, however a therapeutic dose can be as high as 3-4 grams, three times daily. (Source)
The big advantage of 5-HTP over L-tryptophan is that it is one step closer to serotonin. Whereas some L-tryptophan will convert into 5-HTP, much of it will be used by the body to produce niacin (B3), or for protein production. In other words, 5-HTP, unlike L-tryptophan, “cuts to the chase”, so we need less of it.
The usual dose of 5-HTP is 50-100 mg, up to three times daily. Start with a low dose, as some people experience stomach upset. 5-HTP is available in quick-disolve capsules, or enteric-coated for a timed-release response. Immediate release may be better for those wishing to use it to fall asleep quickly, whereas the slow-release form might be better for those who wake in the night, or those using it for continuous daytime anxiety.
“5-HTP is well absorbed from an oral dose, with about 70 percent ending up in the bloodstream. It easily crosses the blood-brain barrier and effectively increases central nervous system (CNS) synthesis of serotonin. In the CNS, serotonin levels have been implicated in the regulation of sleep, depression, anxiety, aggression, appetite, temperature, sexual behaviour, and pain sensation. Therapeutic administration of 5-HTP has been shown to be effective in treating a wide variety of conditions, including depression, fibromyalgia, binge eating associated with obesity, chronic headaches, and insomnia.” (Source)
High levels of vitamin B-3 (500-1500 mg daily, as niacin, niacinamide or flush-free niacin) will also increase serotonin production. (Source)
If you are using niacin you must start with a low dose (100 mg) and gradually work your way up to the 500 mg level. Otherwise you will experience some really uncomfortable side effects (reddening, heating, and flushing of the skin). This will not occur with the other two forms of B-3, but you will also not get the added benefit of enhanced circulation that the flushing form provides.
However, one bonus of using the niacinamide form of vitamin B-3 is that it is well documented to help prevent skin cancer. (Source)
My favorite natural sedative is L-Theanine, an amino acid derived from green tea. It works fast, whether swallowed or taken as a chewable, it does not interact with mood modifying medications (unlike 5-HTP), and is safe for children. So safe that many natural health practicioners recommend it as a drug alternative for treating ADHD in kids. (Source) Furthermore, one study found that 400 mg daily was effective at improving sleep quality in boys diagnosed with ADHD. (Source)
As well, “currently there are a handful of studies examining the therapeutic potentials of theanine in ADHD. Theanine has also been suggested for panic disorder, bipolar disorder, and obsessive compulsive disorder, aside from ADHD and anxiety disorders.” (Source)
While these studies are done mostly on children, they clearly would have similar effects on an adult, though the therapeutic dose might need to be higher for adults treating such conditions.
When recommending L-theanine I always suggest one get a feel for the dose they need, since too much makes one drowsy. Usually taking 125-250 mg will be calming (adult bodyweight), and 250-500 mg, will be sedating, which is great for falling asleep. However, I have seen anxious people use 500 mg for daytime anxiety, whereas if I took that much I would be asleep at the wheel. So each person needs to experiment and find their sweet spot.
“Published data suggests that L-theanine administered at daily doses ranging from 200 to 400 mg for up to 8 weeks are safe and induce anxiolytic and anti-stress effects in acute and chronic conditions. (Source)
While those with ongoing anxiety will take L-theanine faithfully a few times a day (ideally skipping a couple of days to avoid tolerance build-up), for those who experience anxiety only occasionally, or sometimes have a hard time falling asleep, it can be used on an as-needed basis.
A bonus benefit of L-theanine is that it appears to also have anti-viral properties. In fact, when given in conjunction with the amino acid cystine (a metabolite of cysteine), L-theanine “confers resistance to influenza virus infection” and “may attenuate viral infection, replication and associated symptoms such as cytokine storm”. (Source). For such a purpose one would use the NAC (N-acetyl cysteine) form of cysteine, in conjunction with L-theanine.
As a related side note, we have discovered that our sleep-aid product DreamStart is very useful, at a lower dose, for dealing with daytime anxiety.
This concludes part 2 of the series. In part 3 we will look at depression and how to elevate dopamine levels naturally.