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As an athlete or a fitness enthusiast looking to optimize your muscle growth and recovery, incorporating a muscle recovery supplement into your post-workout routine might be a great idea.
That’s because muscle recovery can be just as important as the workout itself. And while sleep, proper hydration, and a healthy diet are always essential components of any fitness routine, sometimes it pays off to give your muscles a little extra help to repair muscle damage.
If you’re looking to take your recovery efforts to the next level, there are supplements that can help reduce inflammation and speed up recovery times. In this article, were looking at the top 10 best supplements for muscle recovery—because faster post-workout healing and repair means more gains in less time!
Navigating the sea of muscle recovery aids might seem overwhelming, but some gems stand out from the crowd. From the muscle-building prowess of proteins and amino acids to hydration mixes that replenish what sweat takes away, these supplements are formulated to target different aspects of recovery. Getting familiar with what’s out there can help you make informed choices to suit your specific goals
Key Supplements for Muscle Recovery
When it comes to getting your muscles back in shape after a workout, a few supplements can play a pivotal role. This includes a blend of amino acids, compounds, and proteins that specifically target muscle repair and growth.
BCAAs: The Essential Amino Acid Recovery Supplement for Muscle Building and Repair
BCAAs (or Branched Chain Amino Acids) are an essential part of any muscle recovery regimen. BCAAs contain the three essential amino acids: leucine, isoleucine, and valine, which are necessary for optimal muscle development and maintenance.
Research has shown that BCAAs can help with muscle recovery after exercise by stimulating the muscle cells to take in glucose and return it back to normal levels twice as fast as normal. BCAAs also help to reduce fatigue during exercise, while allowing muscles to recover faster following a workout.
How do BCAAs work?
BCAAs work in the body by providing the necessary amino acids needed for muscle synthesis and repair. The leucine found in BCAAs helps to stimulate protein synthesis, while isoleucine helps with glucose uptake into cells, helping with energy production. Finally, valine is necessary for proper muscle metabolism. All of these components work together to promote increased muscle growth and tissue repair after exercising.
Whey Protein: The Best Muscle Recovery Supplement for Building Strength
Working out is great for your body, but the reality is that if you don’t take steps to properly recover and repair—your muscles won’t develop. The most popular supplement to do just that? Whey protein.
So why is whey protein considered best for muscle recovery? It’s a complete source of protein, meaning it contains all the essential amino acids (the building blocks of protein). It’s also quickly absorbed, so your body can start using it right away to repair damaged muscles and build new ones.
When it comes to finding the best whey protein powder for recovery, choose one from a clean source of whey protein—no artificial colors, flavors or sweeteners and no fillers. Then look for one with a fast absorption rate so your body gets maximum use out of it for muscle repair.
Creatine: A Recovery Supplement for Faster Muscle Growth and Repair
Creatine is one of the most popular supplements on the market today—and for good reason! That’s because this natural substance is essential to helping you recover after a workout and build lean muscle mass.
So, how does it work? Basically, creatine increases your body’s production of adenosine triphosphate (ATP), which helps power muscles during workouts. This means that you can perform for longer, and give your muscles the extra energy boost they need to recover faster!
If you want to get the most out of your creatine supplement, it’s important to source from top-quality providers. Look for creatine monohydrate powder or capsules that contain no fillers or added ingredients.
Protein Power Blends: The Best Muscle Recovery Supplements for Workout Performance
If you want an all-in-one solution that takes care of both muscle recovery and sustainability, protein powder blends are the way to go. Blends are mixtures of different types of protein that work synergistically together, bringing you the benefits of each one.
So what are these benefits? Well, for starters, the blend typically provides a longer sustained release of nutrients into the body since it combines slower-releasing proteins with faster-acting ones. Additionally, some types may even boast other nutrients such as vitamins and minerals to help speed up recovery time.
When it comes to protein powder blends, there are two main types—plant-based and whey protein blends.
- Plant-Based Blends: Plant-based blends typically contain a variety of ingredients including pea and rice protein isolate, plus sometimes additional superfoods or herbs.
- Whey Protein Blends: Whey protein blends can offer a mix of fast-absorbing whey isolate, whey protein concentrate or slow-digesting micellar casein—a great choice for nighttime use when your body is in recovery mode as you sleep.
When shopping for your perfect blend, preferably look for options that contain no artificial colors, flavors or sweeteners and no fillers so you get the best possible quality in your supplement.
Glutamine: The Recovery Supplement That Helps to Reduce Muscle Soreness and Damage
One of the best supplements for muscle recovery is Glutamine, an amino acid derived from proteins found in shellfish, dairy, and vegetables. Glutamine plays an important role in muscle recovery, and can help reduce muscle soreness, minimize fatigue, and aid in muscle repair following intense workouts.
What are the benefits of glutamine?
Glutamine helps to maintain a healthy immune system and can aid in repairing damaged muscle tissue. It increases protein synthesis, which leads to improved athletic performance, stronger muscles, and faster recovery time. Additionally, glutamine helps speed up post-workout metabolism and reduce excess body fat.
How does Glutamine work?
Glutamine helps to improve glycogen storage in the body after a workout by replenishing depleted glycogen stores so that your muscles are able to recover more quickly from intense exercise sessions. Additionally, glutamine helps to reduce cortisol levels – a hormone released as a response to stress – which can help prevent muscle breakdown and improve overall physical performance.
Beta-Alanine: The Ultimate Muscle Recovery Supplement for Endurance Athletes
If you’re looking for a supplement that will help you recover quickly and reduce fatigue during prolonged exercise, then beta-alanine is the way to go. Here’s why and what to look for in the best beta-alanine supplements.
What is Beta-Alanine?
Beta-alanine is an amino acid that helps to increase muscle carnosine levels and improve endurance and stamina during exercise. It’s found naturally in foods like beef, pork, seafood, poultry and dairy, but adding a supplement can boost your levels significantly.
How Does It Work?
Beta-alanine works by increasing muscle carnosine levels, which helps to reduce the buildup of lactic acid in muscles during exercise. With elevated carnosine levels, muscle fatigue can be delayed which can result in improved performance.
Omega 3 Fatty Acids: Stacking Muscle Recovery Supplements
Omega-3 fatty acids are among the best gym supplements out there for muscle recovery. They have many benefits, including reducing inflammation and helping with the healing process. They’re pretty much essential for anyone’s daily supplement stack.
How Omega-3 Fatty Acids Work
These fatty acids are essential for human health because they can’t be produced by the body. The acids are found in many types of food, but the richest sources are cold-water fish and walnuts. They work by forming prostaglandins, molecules that help regulate inflammation. Omega-3 fatty acid supplements provide additional doses of these vital fatty acids to support muscle recovery post-workout.
Dive into the benefits of Omega-3s for muscle recovery at Healthline.
Citrulline Malate: The Muscle Recovery Supplement That Boosts Workout Performance
When it comes to peak performance and recovery, citrulline malate can’t be beat. This amino acid is a great way to naturally increase your energy and build endurance, especially in the gym.
So what is citrulline malate? It’s a combination of two organic compounds—citrulline and malic acid—which are found naturally in foods, notably watermelon. Citrulline malate helps boost the body’s ATP production, making it easier for you to work out harder, longer, and faster without tiring out too quickly.
How does it work? Citrulline Malate helps to remove lactic acid build up by increasing the rate of production of nitric oxide and oxygen delivery to your muscles. This prevention of lactic acid buildup makes individual reps lighter during heavy weight-lifting exercises while providing more efficient muscle recovery after a workout. It also boosts muscle pumps from increased circulation.
Glutathione: The Powerful Antioxidant Recovery Supplement for Muscle Repair
One of the best supplements you can use for muscle recovery is glutathione. This powerful antioxidant helps protect muscle cells from damage caused by strenuous exercise and reduces inflammation. It also prevents oxidative stress, which can lead to muscle fatigue and a decrease in performance.
How Does Glutathione Work?
Glutathione works by helping to reduce the amount of free radical molecules in the body that can cause damage to cells, leading to muscle fatigue and soreness. It helps neutralize those molecules and protects muscles from further damage. It also plays a role in helping the body repair damaged tissue faster and helps with overall muscle recovery after workouts.
HMB: The Muscle Recovery Supplement That Helps to Reduce Muscle Damage and Soreness
Another supplement that is the perfect fit for your muscle recovery regimen is HMB (β-hydroxy β-methylbutyrate). It’s a natural metabolite of the amino acid leucine, and it has been scientifically proven to reduce muscle breakdown, speed up recovery and even enhance performance.
What is HMB?
HMB is a molecule that helps to protect your muscle cells from damage by increasing protein synthesis—essentially, this means repairing muscle after workouts faster and more effectively. Furthermore, HMB supports normal hormone levels and improves intramuscular endurance.
How Does HMB Work?
Basically, HMB triggers an increase in the activity of enzymes in your cells which are involved in making proteins — both those used in repairing muscles after exercise and those related to strength building. HMB also helps to reduce the production of the hormones that promote catabolism (muscle wasting), like cortisol.
Understanding Muscle Recovery
When you hit the gym hard or go all out in your home workout, your muscles go through a lot, including muscle damage and soreness. Sounds rough, right? But fear not! Your body knows what’s up. It kicks off a process called muscle recovery to repair those tiny tears from your workout. That’s right, every time you lift, push, or pull, you’re actually creating small tears in your muscle fibers. Ouch!
Here’s the lowdown: after your workout, your body’s got this. It ramps up protein synthesis, basically building blocks that help fix and grow your muscles. This process is crucial for not just recovery, but also for prepping your muscles for your next workout.
Now, you might feel a bit inflamed post-exercise. That’s normal—it’s your body’s way of starting the healing. This inflammation is like a signal flare that tells your body to get to work on repairs.
To recover like a boss, balance is key. You’ve got to give your body some downtime with proper rest. This isn’t just about feeling less sore—it’s about giving your muscles the time they need to repair and come back stronger. So don’t skip your rest days, they’re your secret weapon for better exercise performance.
But hey, let’s keep it simple. Hit your workouts, fuel up right, and give yourself some chill time. Your muscles will thank you for it. And when you’re ready to give them a little extra help, check out the best muscle recovery supplements to keep you on top of your game.
The Role of Nutrition in Muscle Recovery
When it comes to getting your muscles back in shape after a workout, what you feed your body is just as crucial as the exercise itself. You’ll need the right combination of nutrients and hydration for optimal recovery.
Macro- and Micronutrients
You’ve probably heard that protein is essential for muscle repair, and that’s no myth. Adequate protein consumption helps to repair and build muscle tissues, especially when you consume it post-workout. Look into including a protein powder or fatty fish in your diet to give your muscles the amino acids they need.
Carbohydrates are also important—they provide the energy necessary to fuel your muscles during recovery. Ensuring you have a balanced diet that includes carbs will help restore muscle glycogen that was depleted during exercise.
Don’t forget your micronutrients, like vitamins and minerals, that play a key role in muscle function and recovery. Vitamins such as C and E are powerful antioxidants that can help protect muscle cells from damage. Minerals like magnesium and zinc, found in nuts and seeds, support muscle repair and energy metabolism.
Hydration and Muscle Function
Staying properly hydrated is a must for muscle recovery. Water’s role extends beyond just quenching your thirst; it helps transport nutrients to your cells, keeps joints lubricated, and ensures your body is functioning optimally. Remember, when you sweat, you’re not just losing water but also important electrolytes that are vital for muscle function, so consider hydration mixes that can replenish these minerals.
Effects of Supplements on Workout Performance
When you’re hitting the weights hard, the right supplements can be key to enhancing your energy, strength, and overall workout performance. Let’s break down how these supplements make a difference in your routine.
Energy and Strength Gains
Energy is crucial for powering through your workout, and certain supplements can give you that extra boost. For instance, ingredients like caffeine can help ramp up your energy levels, making it easier to sustain intense exercise. Creatine, found in some of the best muscle recovery supplements, is well-regarded for its ability to enhance strength and power output during your weightlifting sessions.
Reducing Muscle Soreness and Damage
Feeling sore after a workout is common, but it doesn’t have to be with the right post-workout regimen. Supplements high in amino acids, like BCAAs, help reduce muscle soreness and protect against muscle damage. They work by supporting muscle repair and recovery, allowing you to exercise more frequently with less discomfort.
Supporting Long-Term Muscle Health
Your long-term muscle health is a game of consistency and care. Omega-3 supplements and other anti-inflammatory compounds play a significant role in maintaining muscle tissue quality and reducing the chronic inflammation that can come from repeated exercise performance. Maintaining muscle health also involves a balance of protein intake, often from powders or bars, to ensure ongoing repair and growth.
Optimizing Recovery: When and How to Take Supplements
After a tough workout, timing is crucial to your muscle recovery. Aim to consume your supplements within a 45-minute “golden window” post-workout to help your body kickstart the recovery process.
- Protein Shakes: These are a convenient way to get your protein in after a workout. Mix up a shake combining protein powder with water or milk. For dosage, check the label, but usually, one scoop (about 20-30 grams of protein) is the sweet spot.
- Carbohydrates: They’re not the enemy! In fact, pairing carbs with your protein shake can help restore glycogen levels. Think about a 3:1 ratio of carbs to protein.
Your post-workout recovery isn’t just about supplements; it’s about overall nutrition. Here’s a robust way to ensure you’re getting nutrient intake that supports recovery:
|Within 2 Hours
Remember, don’t go overboard. More isn’t always better. Stick to recommended dosages to avoid any negative effects. Stay hydrated and listen to your body’s cues. The goal is to replenish, not overload.
By nailing the when and how of taking your recovery supplements, you set the stage for post-workout success. Just like your workouts, consistency with your post-workout nutrition pays off. Keep these tips in hand, and you’re on your way to better, faster recovery.
Lifestyle Factors Affecting Muscle Recovery
Before diving into supplements, let’s not forget how your daily habits can make or break your muscle recovery game. Good sleep and stress management aren’t just wellness buzzwords; they are crucial components that can significantly influence your body’s ability to repair and strengthen after a workout.
The Importance of Sleep
Getting a solid night of sleep is like hitting the reset button for your muscles. It’s during those z’s that your body gets to work, repairing the micro-tears from your last gym session. Aim for 7 to 9 hours of quality sleep, and your muscles will thank you by bouncing back faster. You know that groggy feeling after a bad night’s sleep? Yeah, your muscles feel that too, so prioritize those pillows and blackout curtains to boost recovery.
Managing Stress for Better Recovery
Now, let’s talk about stress. It’s like that unwanted guest at a party, throwing off your body’s groove, including muscle recovery. High stress cranks up the cortisol, which can mess with how effectively your body fixes up those hard-worked muscles. Techniques like deep breathing, yoga, or even a simple walk can keep stress in check, making sure it doesn’t sideline your recovery efforts. Keep it chill for your muscles’ sake, okay?
Potential Risks and Considerations
When you’re on the hunt for supplements to boost your muscle recovery, it’s easy to get jazzed about the potential benefits. But hey, let’s not forget to chat about the flip side—risks and considerations that deserve your attention.
Injury & Pain: Supplements aren’t band-aids for underlying issues. If you’re experiencing pain or suspect an injury, reach for your doctor’s number before that supplement bottle. And remember, poppin’ pills won’t replace proper rest if you’re hurt.
Overtraining: Listen up, it’s tempting to push harder when you feel like you’ve got a magic recovery elixir in your cabinet. But even with the best supplements, your muscles need time to chill between workouts. Too much too soon? Hello, overtraining.
- Muscle Breakdown: Here’s the skinny—working out breaks down muscle fibers. It’s normal. But lean on supplements too much and you might miss the chance to let your body repair itself the old-fashioned way. Balanced nutrition should always be your MVP.
|Watch Out For
|Why It Matters
|Can mess with your body’s mojo
|Not all supplements are created equal
|Skipping the Doc
|Always good to run things by a pro
Lastly, don’t forget to check for interactions with any meds you’re on and give a hard pass to any product that doesn’t disclose its ingredient list. Stay smart and safe, and you’ll be onto a winner.
Choosing the Right Supplements for You
When you’re in the market for muscle recovery supplements, it’s not just about grabbing the first bottle you see. You need to pay attention to what’s on the label, the reputation of the brand, and whether you’re actually getting your money’s worth.
Understanding Labels and Dosage
Reading labels diligently is key. You might find that XWerks offers five grams of creatine monohydrate per serving – which is a solid dose. But make sure the dosage aligns with your fitness goals and experience level. If you’re new to supplements, a lower dose might be more appropriate to start with.
Quality and Brand Considerations
The brand you choose says a lot about the quality you can expect. Brands like Transparent Labs are known for being upfront about their ingredients – that’s huge when quality is a major factor. Don’t just take their word for it, though; look for certifications and third-party testing to back up their claims.
Cost vs. Benefit Analysis
Let’s talk cash. More expensive doesn’t always mean better, but super cheap can be a red flag. Weigh the price against the possible benefits. XWerks may have a higher price point, but the pure ingredients might justify the cost for you. On the flip side, don’t overspend if your needs are met with a less pricey, yet still high-quality supplement.
Frequently Asked Questions
When you push through a tough workout, your muscles need the right support to repair and strengthen. Here are the answers to common questions about muscle recovery so you can get back to your training as effectively as possible.
What helps repair muscle tissue after a tough workout?
Intense workouts cause tiny tears in muscle fibers, which your body repairs and strengthens during recovery. Protein is essential for this process, as well as a good night’s sleep and staying hydrated to support overall muscle repair.
Do muscle recovery supplements really make a difference?
Yes, they can. Supplements like BCAAs, protein powders, and creatine are designed to support and accelerate the muscle repair process, although they should complement, not replace, a balanced diet and proper rest.
What’s the most important supplement to take for muscle recovery?
Whey protein is often considered the most important due to its amino acid profile, which is critical for muscle repair. However, the most important supplement can vary depending on your dietary needs and fitness goals.
What do seasoned bodybuilders use to aid muscle recovery?
Many seasoned bodybuilders turn to BCAAs for their ability to decrease muscle soreness and fuel muscle protein synthesis. Glutamine and creatine are also popular for promoting recovery and muscle growth.
What’s the best thing to help muscles recover post-workout?
The best thing for muscle recovery is to ensure you’re consuming enough proteins and carbohydrates post-workout to replenish energy stores and provide the building blocks for repair. Hydration and rest are also critical for effective recovery.
What are some good natural options for muscle recovery aids?
Natural foods high in protein, such as chicken, fish, eggs, and legumes, are excellent for muscle recovery. Tart cherry juice, omega-3-rich fish, and antioxidant-packed berries also support recovery by reducing inflammation and aiding in muscle tissue repair.
Supplements can be a valuable asset to a well-rounded fitness routine, aiding muscle recovery and performance. While there are plenty of options out there to choose from, the ten supplements listed here are some of the best for muscle recovery.
Whether your goals are for building muscle, decreasing muscle soreness and fatigue, trimming fat, or increasing energy and stamina, these supplements can help you achieve your personal fitness and health objectives. So, make sure to give them a try to help you achieve your best workout—and fastest recovery!


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Emoliient Cream for Eczema, Psoriasis and other Dry skin conditions. 2 in 1 Emollient and skin cleanser SLS free.
Suitable for all ages, including babies. Now with improved skin hydration. Measured pump
Winner of Pharmacy product of the Year Award 2015. A cream emollient, formulated with clinically proven ingredients that moisturise and soften the skin.
if your condition worsens or you experience any undesirable effects, stop using Epaderm Cream and discuss with your doctor. Do not use Epaderm Cream if you are sensitive to any of its ingredients. For external use only. Avoid contact with the eyes. Do not use if the seal is broken. Do not use the product after the expiry date shown on the label.
Yellow Soft Paraffin BP, Liquid Paraffin Ph.Eur.Cetomacrogol Emulsifying Wax BP (contains Cetostearyl Alcohol and Macrogol Cetostearyl Ether 22), Chlorocresol: Glycerine; Purified Water EP.
Size (50) Unit (G) Height (9.8) Width (4.2) Depth (4.2)
How to Use
Directions for use: Depress pump head repeatedly until cream is dispensed. For use as an emollient. Apply liberally to the affected area and massage well into the skin. Use as often as required. For use as a skin cleanser. Use as required when washing or in the shower.
Tips & Advice
2 in 1 Emollient and skin cleanser.
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Baby on the way? Congratulations! If you’re like most parents-to-be, you may be feeling overwhelmed by everything you need to do before the big day arrives. There are doctors’ appointments to attend, clothes to buy, gear to assemble, a nursery to set up, and so much more.
We’re here to help take at least one item off your to-do list with our handy hospital bag checklist. From pregnancy hospital bag essentials for mom to hospital bag must haves for baby—and even for your support partner—we’ve got you covered. Ready to tackle that hospital bag checklist? Read on!
Let’s start out with hospital bag must haves for mom. While this list is completely customizable, here are some basic ideas for maternity bag items to get you started.
Consider including a fun, better-for-you option like Welch’s® Fruit Snacks Reduced Sugar on your hospital bag checklist. Made with real fruit, these mouthwatering snacks feature the same delicious flavors you get with Welch’s® Fruit Snacks regular Mixed Fruit, with 25% less sugar. Plus, they’re an excellent source of Vitamins A, C & E.
Now that we have mom covered, what do you need in your hospital bag for baby? Many parents opt to have a small separate bag for baby, but if your hospital bag is large and sectioned, you can designate a specific area for your little one. Ideas include:
Here are some unexpected ideas for maternity bag items that may not be as popular, but still useful, depending on your needs.
So, when do you start packing up your pregnancy hospital bag essentials? It’s pretty much up to you, depending on how much of a planner you are.
As a general rule of thumb, a good time to pack your maternity hospital bag is between 37 and 38 weeks. This way you’ll have your basics ready, with the flexibility to add other hospital bag checklist items later.
You should also take into consideration whether or not you have a high-risk pregnancy or are scheduled for a C-section. If your OB feels you may go into labor early, consider packing your bag around 35 weeks.
If you have a scheduled C-section, you already have a built-in timeline for packing up your hospital bag must haves. You may want to add a few items to your C-section hospital bag list, such as a belly binder to help reduce the swelling and speed up incision healing, or a feeding support pillow to assist you in finding comfortable positions when nursing your baby.
Labor and delivery nurses work hard day in and day out, sometimes at all hours of the night. Some moms like to pack a small thank-you gift in their hospital bag for delivery nurses and other hospital staff who helped bring their bundle of joy safely into the world.
Nurse gifts are totally optional and not a must-have for your hospital bag checklist. If you decide to give gifts, know they don’t have to be extravagant by any means.
A popular idea is to make little goodie bags with a thank you note and a few fun treats for the nurses, such as gum, candy, and individually packaged snacks. Welch’s Fruit Snacks are the perfect choice, since they’re delicious, portable, and an excellent source of Vitamins A, C & E. Plus, these nut-free and gluten-free snacks are a great option for nurses or other staff members who may have food allergies.
That concludes our childbirth bag checklist. We hope these ideas for maternity bag items were helpful for you as you navigate how to prepare for labor.
When packing your maternity hospital bag, be sure to include mouthwatering Welch’s Fruit Snacks for yourself and your support partner. Or stash them in your baby bag for hospital staff as goodie bag stuffers. Best of luck during this exciting time!


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Evening Primrose Oil 500mg x 90 Softgels
500mg Nutrigold Evening Primrose Oil providing Gamma-Linolenic Acid (GLA) encapsulated in a vegetarian capsule shell.
Use:1-2 capsules daily after food or as directed by a practitioner.
Storage:Store in a cool dry place out of direct sunlight.
Cautions:Keep out of reach of children. Do not exceed the daily recommended intake. This product should not be used as a substitute for a varied diet. Do not use if lid seal is broken. If you suffer from epilepsy or take epilepsy medication please consult your doctor before taking this product.
|Active Ingredients per capsule||Amount||% NRV|
|Evening Primrose Oil 500mg providing:|
|Gamma Linoleic Acid (GLA)||40mg||*|
|Vitamin E (as DL-Alpha Tocopheryl Acetate)||10mg α-TE||83|
Ingredients:Evening Primrose Oil, Sodium Carbonate, DL-Alpha Tocopheryl, Acetate, Triglycerides, Sunflower Lecithin. Capsule Shell: Modified Maize Starch, Glycerol, Carrageenan.
NRV = Nutrient Reference Value
* = NRV not established
Allergen Information: See ingredients in bold


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P6 Review Summary
Table Of Contents
Cellucor is the company behind the P6 Xtreme testosterone support product. They have been accredited by the BBB since 2010, and they offer a whole host of bodybuilding and workout supplements including BCAA, pre-workout, post-workout, weight loss, endurance, testosterone boosters, etc.
Cellucor’s P6 product claims to do several things:
- Increase your body’s own production of testosterone
- Build strength & lean muscle mass
- Increase libido and sex drive
- Boost your energy
- Improve your mental focus and mood
They also claim to slow the effects of aging and inhibit the production of estrogen within the male body. This product was designed to help the aging man regain his youth and vitality, through the use of their proprietary blend of different herbs and complexes.
Cellucor claims that this proprietary blend of herbs and complexes will increase testosterone, inhibit or regulate the production of estrogen, and reduce DHT conversion.
Does P6 really deliver the goods?
Check out our review below to find out.
- Likely to experience some level of increase in energy
- Likely to experience some level of increase in libido
- Includes nine different ingredients rather than just one or two
- Proprietary blend doesn’t provide dosage levels for each individual ingredient
- Missing many of the most powerful and proven testosterone boosting ingredients
- Few proven test boosting ingredients and no provided dosage levels
- Average product reviewer and customer feedback at best
- Extremely expensive at $169.99 for a one-month supply
This product is billed primarily as a testosterone booster. Due to the fact that the testosterone boosting ingredients are considered weak and unproven combined with the fact that none of the dosage levels of any individual ingredients are listed, make this a below average test booster.
The price for this product is astronomical ($169.99) compared to the best testosterone boosters on the market that are roughly 1/3 the price AND they include the best and scientifically proven ingredients with all the dosage levels to go along with them.
Product reviews and customer feedback were either mostly average or below average.
In our opinion, Cellucor P6 Extreme is not one of the top products to consider if you are trying to raise your testosterone levels. In fact, we think it is one of the weaker products out there to choose from – especially for that price!
When considering taking a supplement like this, it is very important to know what it is you are putting into your body and how much of it there is. By being so vague on the dosages, Cellucor is leaving the customer in the dark, where they have to basically guess and hope for the best.
Take the time and research some of the other alternatives out there. If you are truly looking for dramatic results, this isn’t the product for you.
There are much better testosterone boosters on the market for much cheaper.
The nine ingredients in this product are all included in a 2600mg proprietary blend called P6 Xtreme Blend.
By way of comparison, the previous generation product also had nine ingredients (some the same and some different), but only had a cumulative ingredients total of 1200mg.
The new generation product has some new ingredients like Adaptest Ashwagandha, AlphaSize A-GPC, LJ100, Saw Palmetto, to name the most prominent stand outs.
Cellucor touts the main testosterone boosting ingredients as Adaptest Ashwagandha, Tribulus Alatus, and Ovine (Sheep) Placenta Powder. Unfortunately, only Ashwagandha has full scientific backing as a known and proven testosterone booster.
Tribulus is a common test booster ingredient, but the scientific truth is that there is no evidence that supports that it increases testosterone. There is evidence that it’s a nice libido enhancer though. This makes it a complementary ingredient to add to a formulation but not because it does any testosterone boosting.
Saw Palmetto and Stinging Nettle Root are known to help block the formation of DHT.
Agaricus Bisporus (white button mushroom) has been shown to reduce enzymes that increase estrogen levels.
Zembrin and AlphaSize (A-GPC) have been shown to help improve focus and cognitive function, but without knowing dosage levels, it’s impossible to accurately determine the effectiveness. No known test boosting properties.
Two Major Problems With P6
The most significant issue we have with this product has to do with the fact that all the ingredients are lumped into a “proprietary blend” where NONE of the individual ingredient dosages are listed.
Let’s assume that all the ingredients are well studied and proven to do exactly what they are supposed to do. If you don’t know the individual ingredient dosages then how can you determine if they’re effective or not?
It doesn’t matter how good the ingredient is if it’s under-dosed. Dosages are one of the most important factors in evaluating the effectiveness of an ingredient.
Other supplements with proprietary blends that have been reviewed here have gotten the same complaint and feedback.
We as consumers have the right to know how much of each ingredient we are getting in a product – especially if you’re going to ingest the product.
As a product reviewer, it’s near impossible to accurately determine how effective a product is without knowing all the ingredient dosages.
Our secondary problem with P6 Xtreme is that for a product that is classified as a testosterone booster, the ingredients chosen for boosting testosterone are weak at best. None of the ingredients have been extensively studied and proven to boost testosterone. There are plenty of other proven ingredients that could have been included to make this a bonafide testosterone booster.
Assuming at a minimum that there’s at least an adequate dose of individual ingredients, you will likely experience some boost in libido & energy as well as some level of improvement in mood & mental focus, but as far as testosterone levels, not so much.
How Much Does P6 Extreme Cost?
P6 Xtreme comes with a very hefty price tag of $169.99 for a one-month supply.
Where To Buy P6 Xtreme?
You can buy P6 Xtreme on the Cellucor website. If you’re a GNC member, you can buy it on their website as well for $159.99 for a one-month supply.
Be careful about trying to buy this product on Amazon. There are numerous fake or look alike products that are being sold.
Directions For Use
Take 2 capsules in the morning and 2 capsules in the evening for a total of 4 capsules per day.
What About Side Effects?
This is a supplement made of all natural ingredients, so there are no significant side effects to worry about as if you were going through testosterone replacement therapy. As with any supplement, you need to take the product as directed, and if you do, you should experience no negative side effects.
What Kind Of Reviews and Customer Feedback Did P6 Xtreme Get?
Product reviewer feedback was pretty consistent across the board. Most reviewers were frustrated with the ingredients and the lack of dosage levels for the individual ingredients. This product was usually rated as average or below average in just about every review I analyzed.
Finding actual customer or user feedback was harder to find, but when we did, the feedback was generally that this was a below average product for a testosterone booster. Some said they noticed a bit of a boost in libido and energy, but that was about it.
Cellucor P6 Verdict
Simply put, there’s just not enough testosterone boosting power in this product.
There’s very few ingredients that have been proven to boost testosterone, and with the couple that are included, there are no dosage levels to go with them, so you have no idea how effective they would be.
Also, all the powerhouse test boosting ingredients are missing.
No D-Aspartic Acid, no Vitamin D3, No Zinc, No Mucuna Pruriens, etc.
Then top it off with price that is nearly 3x what even the best testosterone boosters cost, and you’re left with little to no reason to even want to try this product.
Save $50-$80 and go with a product that is a proven winner. One that comes with known testosterone boosting ingredients, all the dosage levels, high quality, and great market and customer reviews.
Mike is our resident personal trainer specializing in men’s health & fitness. He is an avid enthusiast when it comes to understanding and implementing the best strategies & tactics for optimal healthy living, and he is completely obsessed with how to achieve peak performance levels.


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Result of AGM
RNS & Investor News
Market launch for LPLDL® capsules in Germany
26 July 2017
OptiBiotix Health plc (AIM: OPTI), a life sciences business developing compounds to tackle obesity, high cholesterol, diabetes and skin care, announces that HLH BioPharma Vertriebs GmbH ("HLH") have achieved product registration of LPLDL® capsules at IFA GmbH and "Bundesamt für Lebensmittelsicherheit und Verbraucherschutz (BVL)" and commenced commercial sales to pharmacies in Germany on 24 July 2017.
This announcement follows on from the three year supply agreement with HLH BioPharma Vertriebs GmbH ("HLH") announced on 15 June 2017. HLH will market capsules containing LPLDL® under the brand name Lactobact® LDL-Control and promote them directly to the pharmacy market in Germany, as well as to consumers on their online platform. Sales revenues are difficult to estimate in this new and developing market but are likely to be in the low to mid six figure in the near term growing as HLH builds market presence.
Stephen O'Hara, CEO of OptiBiotix, commented: "We are pleased to see the first sales of our LPLDL® strain in products available to consumers in Germany. We hope this will be the first of many product launches of multiple formulations and presentations of LPLDL® as the active component in a wide range of pharmaceutical and consumer products around the world. HLH have an international reputation for providing high quality and scientifically validated products and are one of Europe's leading suppliers of probiotics to the pharmacy market. Establishing early sales of LPLDL® to pharmacies with HLH helps substantiate the credibility in the science behind LPLDL® to build the brand and acceptance in the larger consumer healthcare markets."
For further information, please contact:
|OptiBiotix Health Plc
Stephen O'Hara, Chief Executive
Contact via Walbrook below
|Cairn Financial Advisers LLP (NOMAD)
Liam Murray / Jo Turner
|Tel: 020 7213 0880|
Adrian Hargrave / Scott Mathieson / Kate Bannatyne (Corporate Finance)
Tony Quirke (Corporate Broking)
|Tel: 020 7220 0500|
|Walbrook PR Ltd
|Tel: 020 7933 8780 or [email protected]
Mob: 07876 741 001
About OptiBiotix - www.optibiotix.com
OptiBiotix was formed in March 2012 to develop compounds which modify the human microbiome - the collective genome of the microbes in the body - to prevent and manage human disease.
The aim of OptiBiotix is to discover and develop microbial strains, compounds and formulations, which modulate the human microbiome and can be used as food ingredients and supplements or active compounds for the prevention and management of human metabolic diseases, examples of which include obesity, cholesterol and lipid distribution and diabetes.
OptiBiotix has established a pipeline of microbiome modulators that can impact on lipid and cholesterol management, energy harvest and appetite suppression. The development pipeline is fuelled by its proprietary OptiScreen® and OptiBiotic® platform technologies designed to identify metabolic pathways and compounds that impact on human physiology and bring potential health benefits. These platforms are applicable across a wider range of other human diseases.
Stephen O'Hara | 01 Apr 2020


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Cortexi Tinnitus Overview: In the realm of health and wellness, it is essential not to overlook the well-being of our ears. Introducing CORTEXI Ear Drops, a revolutionary product designed to promote optimal ear health and address common ear-related concerns. In this article, we will explore what CORTEXI Ear Drops are, how they work, potential side effects, instructions for use, the advantages they offer, any drawbacks to consider, pricing information, the efficacy of Cortexi Tinnitus, and where to purchase them. Let’s dive in and discover how CORTEXI Ear Drops can support your ear health journey.
What are CORTEXI Ear Drops?
Cortexi Tinnitus is a specially formulated solution designed to address various ear-related issues and support overall ear health. These drops contain a synergistic blend of natural and active ingredients carefully selected to provide effective relief and promote optimal ear function. CORTEXI Ear Drops are formulated to target specific concerns such as ear pain, inflammation, excessive wax buildup, itching, and discomfort.
How does CORTEXI Ear Drops work?
Cortexi Tinnitus work through a combination of active ingredients that target specific ear issues. Let’s explore some of the key mechanisms:
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Ingredients used in CORTEXI Ear Drops:
While specific formulations of Cortexi Tinnitus may vary depending on the brand and product, here are some common ingredients found in ear drop formulations:
- Isopropyl Alcohol: Isopropyl alcohol is commonly used in ear drops for its antimicrobial properties. It helps to prevent or control infection by killing or inhibiting the growth of microorganisms.
- Glycerin: Glycerin acts as a moisturizing agent in ear drops, helping to soothe and hydrate the delicate skin of the ear canal. It can alleviate dryness and reduce itching or irritation.
- Hydrogen Peroxide: Hydrogen peroxide is often included in ear drops to assist in the softening and removal of excessive earwax. It helps to break down the wax and facilitate its natural elimination from the ear canal.
- Benzocaine: Benzocaine is a local anesthetic commonly used in ear drops to provide temporary relief from ear pain. It works by numbing the affected area and reducing discomfort.
- Acetic Acid: Acetic acid is used in certain ear drops to create an acidic environment in the ear canal, which helps to prevent the growth of bacteria and fungi. It is particularly effective in addressing swimmer’s ear (otitis externa).
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- Chamomile Extract: Chamomile extract is a natural ingredient with anti-inflammatory and soothing properties. It may be included in some ear drops to help reduce inflammation and promote ear comfort.
- Witch Hazel: Witch hazel extract is known for its astringent properties and may be used in ear drops to help reduce swelling and inflammation in the ear canal.
- Menthol: Menthol is a cooling agent that provides a refreshing sensation when applied to the skin. In some ear drops, it can contribute to a soothing and cooling effect in the ear.
It’s important to note that the specific ingredients and their concentrations may vary among different brands and formulations of Cortexi Tinnitus. Always read the product label or consult the manufacturer to know the exact ingredients contained in a particular product.
Advantages Of CORTEXI Ear Drops:
- Relief from Ear Pain: Cortexi Tinnitus can provide relief from ear pain caused by various conditions, such as ear infections, swimmer’s ear, or inflammation. The active ingredients in the ear drop work to reduce pain and discomfort, allowing for greater comfort and improved well-being.
- Reduction of Inflammation: Inflammatory conditions in the ear, such as otitis media or otitis externa, can be alleviated with the use of CORTEXI Ear Drops. The anti-inflammatory properties of the ingredients help to calm and reduce inflammation, promoting healing and reducing symptoms.
- Management of Ear Infections: CORTEXI Ear Drops containing antimicrobial agents can help manage ear infections by killing or inhibiting the growth of bacteria or fungi. This can help in reducing infection-related symptoms, such as pain, redness, swelling, and discharge.
- Softening and Removal of Earwax: Excessive earwax buildup can lead to discomfort and hearing difficulties. CORTEXI Ear Drops that contain ingredients like hydrogen peroxide or glycerin can effectively soften the earwax, making it easier to remove and improving overall ear hygiene.
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It’s important to note that the specific benefits may vary depending on the brand, formulation, and individual response to the product. Always follow the instructions provided with the Cortexi Tinnitus and consult a healthcare professional if you have specific concerns or persistent symptoms.
Potential side effects of CORTEXI Ear Drops?
While Cortexi Tinnitus is generally safe to use, it is important to be aware of potential side effects that may occur in some individuals. These side effects can include:
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- Cleanliness: Before applying CORTEXI Ear Drops, ensure that your hands and the ear area are clean and dry to minimize the risk of contamination.
- Tilt your Head: Tilt your head to the side, or lie down with the affected ear facing upward.
- Administer Drops: Gently pull the outer earlobe upward and backward to straighten the ear canal. Administer the prescribed number of CORTEXI Ear Drops into the ear canal, following the recommended dosage provided with the product.
- Stay in Position: Maintain the head position for a few minutes to allow the drops to penetrate the ear canal effectively.
- Repeat if Necessary: If directed by the product instructions or healthcare professional, repeat the process for the other ear.
- Recap and Store: Securely recap the Cortexi Tinnitus bottle and store it in a cool, dry place, away from direct sunlight or heat sources.
Always consult the specific product instructions or seek guidance from a healthcare professional for precise directions on using CORTEXI Ear Drops. Individual usage instructions may vary depending on the brand and formulation.
Pros of CORTEXI Ear Drops:
- Targeted Ear Relief: CORTEXI Ear Drops are designed to address specific ear-related concerns, providing targeted relief for issues such as pain, inflammation, and excessive wax buildup.
- Convenience: CORTEXI Ear Drops offer a convenient solution for managing ear discomfort. They can be easily administered at home, saving you time and potential visits to healthcare providers.
- Natural Ingredients: Many CORTEXI Ear Drops feature natural ingredients, making them a potentially appealing choice for individuals seeking more holistic alternatives.
- Potential Prevention: Regular use of CORTEXI Ear Drops as a part of your ear hygiene routine may help prevent certain ear issues, such as excessive wax buildup or recurring infections.
- Suitable for Various Ages: Depending on the formulation, Cortexi Tinnitus may be ideal for both adults and children, providing relief for individuals of different age groups.
Cons of CORTEXI Ear Drops:
- Individual Sensitivity: While CORTEXI Ear Drops are generally safe, some individuals may be sensitive to certain ingredients. It is important to check the ingredient list and discontinue use if any adverse reactions occur.
- Limited Effectiveness for Severe Conditions: CORTEXI Ear Drops may provide relief for mild to moderate ear-related concerns. However, more severe or chronic conditions may require medical intervention and should be assessed by a healthcare professional.
- Product Variations: The effectiveness of CORTEXI Ear Drops can vary depending on the brand and formulation. It is important to choose a reputable brand and carefully read customer reviews to ensure you are selecting a high-quality product.
How much does CORTEXI Ear Drops cost?
The cost of Cortexi Tinnitus can vary depending on the brand, formulation, and number of drops included. Prices may also fluctuate based on the region and the retailer. It is advisable to check the pricing details on the manufacturer’s website, authorized distributors, or local pharmacies to obtain accurate and up-to-date pricing information.
Does CORTEXI Ear Drops really work?
The efficacy of Cortexi Tinnitus can vary depending on the specific brand and formulation. However, many individuals report positive results in managing ear-related concerns with the use of Cortexi Tinnitus. The active ingredients in these drops, when used as directed, can provide relief from pain, inflammation, and other common ear issues. It is important to note that individual responses may vary, and the effectiveness of Cortexi Tinnitus may depend on the underlying cause and severity of the condition.
Where to buy CORTEXI Ear Drops?
CORTEXI Ear Drops are commonly available for purchase at various locations, including:
- Pharmacies: Local pharmacies or drugstores often stock a variety of ear care products, including CORTEXI Reviews. Visit your nearest pharmacy and inquire about the availability of CORTEXI Ear Drops.
- Online Retailers: Numerous online retailers offer Cortexi Tinnitus for purchase. Visit reputable e-commerce platforms or the official websites of the product’s manufacturers to find and order CORTEXI Ear Drops online Like Our Store You Just Need To Click Any Image To Buy This Product.
- Authorized Distributors: Check with authorized distributors or resellers who carry the Cortexi Reviews brand you are interested in. They can provide guidance on product availability and purchasing options.
CORTEXI Ear Drops offer a promising solution for addressing ear-related concerns and promoting optimal ear health. With their targeted relief, convenience, and potential use of natural ingredients, CORTEXI Ear Drops can be an appealing choice for individuals seeking effective management of ear pain, inflammation, and excessive wax buildup. However, it is important to consider individual sensitivities and the varying effectiveness of different brands and formulations. Before using Cortexi Reviews or any other ear care product, it is advisable to consult a healthcare professional, read the product instructions carefully, and consider any specific recommendations or precautions based on your unique circumstances.


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Ego Moov Head Lice Solu 200Ml
جميع المنتجات أصلية و مسجلة في هيئة الإمارات للمواصفات والمقاييس و مسجلة في بلدية دبي.
All products are Authentic and registered with the Emirates Authority for Standardization and Metrology and registered with Dubai Municipality.
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Aqua (Water), Sodium Lauroyl Sarcosinate, Eucalyptus Globulus Leaf Oil, Cocamidopropyl Betaine, Cocamide DEA, PEG-120 Methyl Glucose, glycerin, Illicium Verum (Anise) Fruit/Seed Oil, Benzyl Alcohol, Citric Acid, Polyquaternium-44.
Use on dry hair. Be sure to cover eyes.????Ãƒâ€¦Ã‚Â¸?????Ãƒâ€šÃ‚Â¨???Ãƒâ€šÃ‚Â«?Divide hair into segments. Apply product behind the ears and to the nape of the neck first. Then apply to remaining hair and scalp.????Ãƒâ€¦Ã‚Â¸?????Ãƒâ€šÃ‚Â¨???Ãƒâ€šÃ‚Â«?Apply sufficient product to ensure hair and scalp are thoroughly wet.
Place shower cap on the head, ensuring all hair including the ears and the nape of the neck are covered by the cap. Leave on hair for 15 minutes.
Remove cap, rinse hair and condition as normal. Rinse shower cap for reuse.
These steps need to be repeated 7 and 14 days after initial treatment. This is important to effectively break the head lice life cycle.


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Cellulite appears in cases, where the fibers connecting skin with fat cells start stretching. As result, the fat cells appear and your skin starts having a rippled surface. Cellulite can result from different factors, like reduced metabolism, improper diet as well as dehydration problems. Natural anti-cellulite supplements act effectively by targeting fluid buildup and hereby reducing the cellulite on skin.
Slimming supplements, such as Acacia capsules are produced from acacia tree and applied for treatment of increased levels of cholesterol, IBS (irritable bowel syndrome) and sustaining of healthy diet. Acacia capsules can be easily dissolved with water. Besides that, thanks to its content, Acacia can be useful to keep a healthy diet, boost up the number of healthy bacteria in intestines and remove any sorts of toxins from your body, which makes it a very strong aid for those, who plan to lose extra kilograms.


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The Ultimate Ginger-Lemon Mixture To Detox Your Body
Money cannot buy everything. You cannot buy health; it needs to be earned through healthy living and a healthy outside begins with a healthy inside. The human body has an endless number of toxins and therefore we need to cleanse it or in better words, we need to detox it. Here is a recipe with huge health benefits and detoxing properties that can be made each morning to ensure your body is detoxed naturally.
- 1 lemon, juiced
- A handful of parsley
- 1 teaspoon of cinnamon powder
- 1 tablespoon of grated ginger
- 1 teaspoon of vinegar
- 1 tablespoon of flax seed flour
- 100 ml of kefir
Preparation: Pour all ingredients into a blender and blend until you get a smooth juice. Next step is to drink the mixture in the morning and see the effects for yourself only. The ingredients are natural detox agents and here are their benefits.
Lemon – Lemon is packed with Vitamin C, which boosts the immune system and attacks the free radicals in the system, protecting it from toxins for Vitamin C and Pectin. The lemon pulp provides pectin, a type of fiber that makes food stay longer in the stomach. This makes you feel full and not hungry.
Parsley – Parsley is an excellent source of Iron. Our body loses iron whenever our body loses cells, making iron an essential nutrient for blood health. Parsley is also great for Crohn’s sufferers because it replenishes the iron, vitamin A, and fiber loss caused by the disease.
Cinnamon and Fresh Ginger – Cinnamon’s flavor comes from a compound called cinnamaldehyde. This compound may have antioxidant and anti-inflammatory properties. Also if you suffer from nausea in the morning and or throughout the day, then ginger is here to your rescue. It reduces upset stomach and nausea and aids digestion.
Vinegar – Vinegar contains acetic acid, which works with your stomach acid to make digestion easier. When digestion is boosted, it’s easier for your body to absorb the nutrients you eat. Vinegar also stabilizes one’s blood sugar
Flax seed – A tablespoon of flax seed flour in this recipe provides manganese and copper, and it’s also a great source of Omega 3s. Omega-3 fatty acids are a health powerhouse and provide many benefits, including for inflammation and blood pressure.
Kefir – Kefir is a fermented yogurt drink and is usually made from cow or goat’s milk. It is high in nutrients and probiotics, and is incredibly beneficial for digestion and gut health It is also a good source of calcium and it also promotes healthy microbes in your gut.
This is just one way of detoxing your body and providing your body with great nutrients and probiotics for a healthy gut. The very best way you can detox your body regularly is doing a relaxing and very effective 30 minute foot detox bath. This will help draw the toxins out of your body and leave you feeling energized and ready for the day. Each way is unique and helpful in their own way.
Now, we know there are some multi-taskers out there who might not feel right about giving themselves 30 minutes dedicated solely to the detox. So, we’ve created this list of 7 things that will help you take a more holistic approach to your wellness and health.
Using the Ultimate Ginger-Lemon Mixture in combination with the 3 in 1 FIT Premium Detox Machine is a very powerful combination that we recommend.


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Renew Life Kids Probiotic 3 Billion is made with 6 specially selected strains to ease occasional tummy trouble and support digestive balance. Each daily tablet is jam-packed with great Berry-licious taste, and contains no gluten, dairy or soy. Quality, purity and potency guaranteed through expiration. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- SUPPORT YOUR CHILD'S IMMUNE HEALTH: Using a special formula, Ultimate Flora Probiotic is designed specially to support your child's immune health.*
- NO FUSS PROBIOTIC FOR KIDS*: Each kids chewable tablet is bursting with delicious Berry taste, making for a healthy and happy child*.
- BUILD A FOUNDATION: Given daily, Ultimate Flora will help foster the proper balance of good bacteria to help support strong digestive and immune health for your child.*
- KEEP YOUR CHILD'S TUMMY HAPPY*: Probiotics can help reduce the occasional upset tummy by helping with hard to digest foods. Increasing nutrient absorption and decreasing tummy aches.*
- ZERO ARTIFICIAL sweeteners, FLAVORS, OR COLORS: Each tablet is formulated for quality, purity, and potency.


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I have become one of many women over 50 who have discovered that the buddha belly is really a pre-determined feature of a woman’s aging body. Truth be told, it is a physical feature of most, in not all, aging bodies.
I used to wonder about the number of stocky middle-aged women I saw on an everyday basis, until I became one. Lived experience is interesting in that way. I still recall the moment when I realized that regardless of how much I pumped away on the elliptical machine at the gym that my body was thickening. I was healthy and physically fit and Interestingly I was growing into a more powerful body. The skinny teenager who had grown into the slightly curvy but still slim woman in my end twenties was now somehow solidifying and becoming more formidable. My once skinny, slim body could no longer contain all of me and my life experiences. Consequently, it needed to expand. I like this theory.
I especially like it these days. In a culture of unrealistic and often unhealthy perma-thin looking women I am amazed at how feeling healthy looks in my body. When I look at my body I marvel at my cellulite. I’d been one of the fortunate few who didn’t have it until my weight yo-yoed from 138 lbs to 155 lbs in eighteen months and then from 155 to 115 lbs in the following eighteen months. It was the subsequent quick weight gain (25 lbs in 2 months) that brought cellulite with it. Comfort eating will do that. And yet, these days, even with cellulite, I feel so much healthier.
I am amused that though I am physically strong, my arms and legs have gone from being wiry to softer and my core… what’s the saying? An iron fist in a velvet glove? Both strength and softness.
Sadly, I also discovered that a lot of women’s clothes aren’t designed to flatter this new more powerful yet softer body of mine. Except of course for swishy clothes: they are my new fave. People tell me I look good when I’m wearing a swishy top or swishy pants. I suspect I do. I also feel good in my swishy clothes; they flow and move about me as if they themselves are sashaying their way throughout the day. I wish they’d make a whole line of non-clingy yet stylish swishy clothes. Swishy for work, swishy for play, swishy for sleep. Flattering, comfortable and swishy. Every powerful woman’s body deserves no less.
Till next time,
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Looking for a copy of Grief is… thoughts on loss, struggle and new beginnings AND to support your local bookstore check out all Book City locations in Toronto Book City Also available at Another Story
To learn more about Heike (Author: “Grief is… thoughts on loss, struggle and new beginnings click here


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Master Tonic Health Benefits
This master tonic is the most powerful antibiotic you’ve ever tried. It can destroy gram-positive and gram-negative bacteria.
It also has potent antiviral and antifungal properties. It is plant-based and offers multiple health benefits such as boosts blood circulation and lymph flow in the body.
It is a great remedy to kill all kinds of viral, parasitic bacterial, and fungal diseases.
This is possible because all the ingredients in this tonic have so many health benefits and a combination of them is like the best thing you can do for your body, which is why it has been used for centuries to strengthen immune system & for killing parasites but the good stuff doesn’t end there
The advantages of this tonics include antibacterial effects, help with cold and flu symptoms, strengthen the immune system, …


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Raspberry Ketone weight-loss supplements is coming to be progressively popular among slimmers and sportsmens worldwide. It's most effective when utilized with a diet but if you're exercising too - then you had ideal be gotten ready for results!. Raspberry Ketone is a all-natural phenolic compound that is responsible for the heavenly aroma of red raspberries. According to certain studies, it's also a potent fatty tissue burner.
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