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After Christmas, my digestive system was thoroughly annoyed with me, so I started using the Smart 7-Day Cleanse. It's primarily a laxative (containing senna), and I did not take the pills for the full seven days, but just for about four days. I thought the pills were helpful for getting my system back on track and when I took them in combination with lots of water, I was feeling much better.
I also really liked the Smart Multivitamin. These multivitamin tablets contained all the vitamins that I like to get in my multivitamin, but were still small enough to swallow easily. As with all of the Smart Success products, the multivitamins are suitable for a dairy-free and gluten-free diet. Definitely a nice product.
I did not find anything that made me nervous about taking the pills, so I decided to go ahead with it. The Smart Weight Loss Starter Kit is a seven day program, designed to help jumpstart weight loss. In addition to the pills, it contains a meal plan and exercise plan, and bonus DVD. There are pills to take in the morning (containing caffeine) and other pills to take at night that do not contain caffeine.
Personally, the level of caffeine in the pills (180 mg per pill) was too much for me to handle and I could only tolerate half the dose. The same has been true for the Smart Weight Loss pills that I have been taking since I finished the starter kit. In addition to taking the pills, the user is recommended to also use a calorie-reduced diet and get regular exercise, as well as not snacking between meals or after dinner. And 8-10 glasses of water daily are recommended.
I've been on this weight loss plan in connection with also being on a weight loss plan for 6 weeks now. And I have lost some weight, but not more than I usually lose when just doing this weight loss plan alone. On weeks when I didn't watch my diet as closely or exercised less, I did not lose weight, despite taking the supplements the same every week. I do like think the caffeine boost in the mornings that I get from the pills is helpful- sometimes I can't even get a few sips of coffee in me before the kids drag me off to do something else, and taking the pill is definitely easier!
So, what's my conclusion here. First- as with ANY dietary supplement, please, please talk to your doctor before taking it. Especially if you are sensitive to caffeine or have any medical conditions. Dietary supplements are not nothing. They have real effects on people and real interactions with each other and with prescriptions. Secondly, in the time I have been taking these pills, I don't think they've caused any more weight loss than the reduced calorie/increased exercise/increased water/no snacking alone would cause. But in the interest of full disclosure, I am taking only half of the recommended dose, because of the caffeine content. I do plan to continue taking the weight loss pills for a while longer, primarily because I need some extra energy and the caffeine provides that, which means I'm more likely to exercise!
Disclosure: I received these products to review for myself and was not compensated in any other way. All opinions posted here are mine and mine alone.


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CBD, or cannabidiol, is a compound that has gained a lot of attention in recent years. But what exactly is it, and how does it work? In this guide, we will answer some of the most common questions about CBD, its benefits, risks, and tips on how to use it.
What is CBD and where does it come from?
CBD is one of the many active ingredients in the cannabis plant, which includes both marijuana and hemp. Unlike THC, another well-known cannabinoid, CBD does not cause a high or intoxication. CBD can be extracted from the cannabis plant or synthesized in a laboratory.
CBD can come from different sources, depending on the legal status of cannabis in your area. In some places, CBD is derived from hemp, which is a variety of cannabis that contains less than 0.3% THC and is legal at the federal level in the US. In other places, CBD is derived from marijuana, which may contain higher levels of THC and is subject to different regulations.
How does CBD work in the body?
CBD interacts with the endocannabinoid system (ECS), a network of receptors and molecules that regulates various functions in the body, such as mood, sleep, appetite, pain, inflammation, and memory. The ECS consists of two main types of receptors: CB1 and CB2. CB1 receptors are mostly found in the brain and nervous system, while CB2 receptors are mostly found in the immune system and peripheral organs.
CBD does not directly bind to these receptors but rather influences their activity by either enhancing or inhibiting the effects of other cannabinoids and neurotransmitters. For example, CBD may prevent the breakdown of anandamide, a natural cannabinoid that has mood-enhancing and pain-relieving properties. CBD may also modulate the activity of serotonin, dopamine, opioid, and GABA receptors, which are involved in mood, reward, pain, and relaxation.
What are the benefits of CBD?
CBD has been studied for its potential benefits for various health conditions, especially those that are difficult to treat with conventional medications. Some of the most promising evidence for CBD comes from its use for epilepsy, anxiety, chronic pain, and addiction.
- Epilepsy: CBD has been shown to reduce the frequency and severity of seizures in children and adults with rare and severe forms of epilepsy, such as Dravet syndrome and Lennox-Gastaut syndrome. In 2018, the FDA approved Epidiolex, a prescription drug that contains CBD, for these conditions.
- Anxiety: CBD has been shown to reduce anxiety symptoms in both animal and human studies. CBD may help with generalized anxiety disorder (GAD), social anxiety disorder (SAD), panic disorder (PD), post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD). CBD may also help with insomnia related to anxiety.
- Chronic pain: CBD has anti-inflammatory and analgesic properties that may help with various types of chronic pain, such as neuropathic pain, arthritis pain, fibromyalgia pain, and cancer pain. CBD may also enhance the effects of opioids and reduce their side effects.
- Addiction: CBD may help with substance use disorders by reducing cravings and withdrawal symptoms. CBD may also prevent or reverse some of the brain changes caused by chronic drug use. CBD may be useful for opioid addiction, alcohol addiction, nicotine addiction, and cannabis addiction.
Also Read – कैसे किसी को खर्राटे लेने से रोकें
What are the Side Effects of CBD
CBD, or cannabidiol, is a compound found in cannabis and hemp plants. It has gained popularity in recent years for its potential health benefits, such as reducing seizures, pain, inflammation, anxiety, and depression. However, CBD is not without side effects, and some of them may be serious. Here are some of the common and rare side effects of CBD that you should be aware of before using it.
Common Side Effects
The most common side effects of CBD include:
- Drowsiness: CBD can make you feel sleepy or sedated, especially if you take high doses or use it with other sedating medications. This can affect your ability to drive, operate machinery, or perform other tasks that require alertness.
- Dry mouth: CBD can cause your mouth and eyes to feel very dry, which can be uncomfortable and increase your risk of dental problems. You may need to drink more water or use a saliva substitute to relieve this symptom.
- Gastrointestinal issues: CBD can cause stomach upset, diarrhea, nausea, reduced appetite, or liver damage in some people. This may depend on your individual sensitivity, medical history, or the quality and dosage of the product you use. You should monitor your liver function tests if you use CBD regularly and consult your doctor if you experience any signs of liver problems, such as yellowing of the skin or eyes, dark urine, or abdominal pain.
- Drug interactions: CBD can interact with other medications you take, such as blood thinners, antidepressants, anti-epileptic drugs, alcohol, and acetaminophen. This can alter the effectiveness or safety of these medications and cause unwanted side effects. You should always check with your doctor or pharmacist before using CBD with any other medication.
Rare Side Effects
Some rare but serious side effects of CBD include:
- Allergic reactions: Some people may have an allergic reaction to CBD or the ingredients in the product they use. This can cause symptoms such as rash, itching, swelling, difficulty breathing, or anaphylaxis. You should stop using CBD immediately and seek medical attention if you have any signs of an allergic reaction.
- Mood changes: Some people may experience changes in their mood or mental state after using CBD. This can include anxiety, depression, irritability, confusion, or psychosis. You should be cautious about using CBD if you have a history of mental health problems or substance abuse and talk to your doctor if you notice any changes in your mood or behavior.
- Low blood pressure: CBD can lower your blood pressure, which can cause dizziness, lightheadedness, fainting, or increased heart rate. This can be dangerous if you have a heart condition or take medications for blood pressure. You should monitor your blood pressure and heart rate if you use CBD and consult your doctor if you experience any symptoms of low blood pressure.
CBD may offer some benefits for various health conditions, but it is not a miracle cure and it is not without risks. You should always do your research before using any CBD product and consult your doctor if you have any questions or concerns about its safety or effectiveness. You should also follow the instructions on the product label and use the lowest effective dose to avoid potential side effects.


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sls and palm free soap base, apricot kernel oil (prunus armeniaca), organic rosemary essential oil (rosmarinus officianalis), organic spearmint essential oil (menthe pipera), organic bergamot essential oil (citrus bergamia), natural sustainable loofah slice, colour C16570
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Essential oils have many different properties. Although they are added to products in safe dilutions it’s important to do your own research into their safety or check with your medical practitioner before using, especially if you have any medical issues or are pregnant.
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The main ingredient in Essential Elements Garcinia Cambogia is hydroxycitric acid ( HCA), which studies have shown helps people lose weight. 0 Dieting Aid Safety: The Benefits vs The Side Effects?
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This product contains HCA from the rind of the Garcinia Cambogia fruit. It exploded onto the health scene a few years ago as a weight loss regimen when combined with garcinia cambogia, an exotic fruit extract.
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What Is Garcinia Cambogia? Garcinia cambogia ( GC) is a small, pumpkin- shaped fruit that grows in Southeast Asia and India.


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Remedial massage, a targeted form of massage therapy, has gained popularity for its effectiveness in addressing a variety of physical discomforts and conditions. It employs specific techniques to stretch and lengthen muscles and connective tissue, helping to reduce pain, improve mobility, and enhance overall wellbeing.
People seek remedial massage for a multitude of reasons – from relieving muscular tension and pain, improving circulation, enhancing recovery from injuries, to simply de-stressing after a long day.
Yet, while the benefits are immense, there are challenges. Remedial massage often requires regular sessions with a professional therapist, which can be time-consuming and costly.
But, what if there was a way to bring the benefits of remedial massage right into your home, available at your convenience? Enter the AI massage chair – a revolutionary step in personal wellness technology.
The Intersection of AI and Remedial Massage
Artificial Intelligence (AI) has been making waves across industries, and personal wellness is no exception. The advent of AI in the realm of massage chairs has revolutionised the way we experience therapeutic massages. AI-powered massage chairs, like the OGAWA Master Drive AI, employ advanced technology to replicate the techniques and benefits of a professional remedial massage.
These innovative chairs utilise AI to customise massages based on the individual’s body shape, size, and problem areas. They mimic the precision and techniques of a human massage therapist, delivering remedial massages that cater specifically to the user’s needs.
With sensors to map the curvature of the spine and an extensive range of massage styles, an AI massage chair can simulate the exact movements required for effective remedial massage.
Moreover, the incorporation of 4D technology in AI massage chairs brings the massage experience to a whole new level. 4D technology allows the massage chair to control the speed and pressure of the massage strokes, giving a truly three-dimensional massage that goes beyond the surface level.
This ensures that every muscle group gets the right amount of attention, enhancing the remedial effects of the massage.
The Convenience of AI Massage Chairs
One of the greatest advantages of having an AI massage chair at home is the convenience it brings. It provides the luxury of a remedial massage at any time, right in the comfort of your home. There’s no need to schedule appointments, travel, or work around a therapist’s availability. This can be particularly beneficial for those leading busy lives, people with mobility issues, or individuals who simply value their comfort and privacy.
Moreover, the use of a massage chair can provide consistent, high-quality massage sessions. It can deliver the same level of precision and technique time after time, a consistency that might not always be possible with human therapists due to various factors such as fatigue or variable skill levels. This consistency is key when addressing specific issues or injuries that require regular, ongoing treatment.
OGAWA Master Drive AI: The Perfect Home Wellness Solution
In the realm of AI massage chairs, the OGAWA Master Drive AI stands out. This massage chair is designed with advanced AI technology and 4D capabilities to offer personalised, targeted remedial massages. With an inbuilt body scan technology, it maps your spine, identifies key pressure points, and customises the massage to your specific needs.
Its 4D technology mimics the expert hands and technique of a professional masseuse, controlling the speed, pressure, and direction of the rollers. This enables the Master Drive AI to deliver an array of massage techniques, including kneading, Swedish massage, clapping, deep acupressure, and more. These techniques can replicate the depth and therapeutic impact of a remedial massage, targeting muscle pain, tension, and stiffness effectively.
In addition, the OGAWA Master Drive AI offers a range of preset programs and manual settings. Whether you need a deep tissue massage to alleviate muscle tension after a heavy workout, or a gentle massage to unwind before bed, the chair has got you covered. With the OGAWA Master Drive AI, you can enjoy the benefits of remedial massage at your own pace and on your terms.
A Leap into the Future of Home Wellness
The combination of AI technology, 4D massage capabilities, and the convenience of home-use makes AI massage chairs a game-changer in the world of personal wellness. They bring the benefits of remedial massage into your living room, tailored to your unique needs and preferences. So, if you’re looking to upgrade your home wellness routine, consider investing in an AI massage chair like the OGAWA Master Drive AI. It’s a step towards a healthier, more relaxed, and revitalised you.
Conclusion: The Future of Wellness at Your Fingertips
The power of a remedial massage can now be experienced at the touch of a button, thanks to innovations like the OGAWA Master Drive AI massage chair. Designed with cutting-edge AI and 4D technology, it brings personalised, professional-level massage therapy to your home, transforming your wellness routine.
As the world moves towards more convenient and tech-enabled self-care methods, having a personal massage chair is no longer just a luxury, but a smart wellness investment. This revolutionary approach empowers individuals to take control of their physical wellbeing, offering consistent, high-quality, and effective massage sessions whenever they desire. In the comfort of your own home, you can now combat stress, alleviate muscle tension, and improve your overall wellbeing with ease and efficiency.
Experience the future of wellness with an AI massage chair – it’s truly a personal masseuse at your service around the clock.


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The Healow app is a powerful tool available for Android devices that revolutionizes the way we manage our healthcare. With its user-friendly interface and comprehensive features, the Healow app provides a seamless experience for patients, allowing them to access their medical records, communicate with healthcare providers, schedule appointments, and much more.
Key Features of the Healow App
The Healow app offers a wide range of features designed to enhance the patient experience and improve healthcare management. Let’s take a closer look at some of its key features:
1. Access to Medical Records
With the Healow app, patients can conveniently access their medical records from anywhere at any time. Whether it’s lab results, immunization records, or medication history, all important health information is just a few taps away.
2. Secure Messaging
The app allows secure messaging between patients and their healthcare providers. This feature enables patients to ask questions, request prescription refills, or discuss any concerns they may have directly with their doctors without having to visit the clinic in person.
3. Appointment Management
Gone are the days of calling multiple times to schedule or reschedule appointments. The Healow app simplifies this process by enabling patients to book appointments with their healthcare providers directly from their Android devices. They can also receive appointment reminders and notifications, ensuring they never miss an important medical visit.
4. Medication Reminders
To help patients stay on top of their medication schedules, the Healow app offers customizable medication reminders. Patients can set up reminders for different medications and dosages, ensuring they take the right medicine at the right time.
How to Get Started with the Healow App
Getting started with the Healow app is a straightforward process:
- Download the Healow app from the Google Play Store.
- Open the app and create an account using your personal information.
- Link the app to your healthcare provider by entering their unique practice code or searching for them by name.
- Once connected, you can start exploring and utilizing all the features offered by the Healow app.
The Future of Healthcare Management
The Healow app represents a significant advancement in healthcare management, putting patients in control of their own health. With its user-friendly interface and powerful features, it is clear that this app has the potential to shape the future of healthcare delivery.
In conclusion, if you’re an Android user looking for a convenient way to manage your healthcare, look no further than the Healow app. With its comprehensive features and easy-to-use interface, it’s a must-have tool for every patient seeking to take charge of their own well-being.


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This revolutionary slimming product is a patented health supplement that boosts energy levels, supports the immune system and kidneys, and aids in the detoxification of the liver. Suitable for apple-shaped bodies, it works to reduce the accumulation of abdominal fat and thus your waistline.
30days™ Waistline contains a special combination of β-1,3/1,6 glucans and botanical extracts that help the body fight inflammation and infections that prevent the body from functioning optimally and may contribute to the accumulation of abdominal fat.
A clinical study showing the efficacy of this product was presented at the International Obesity Congress. The study demonstrated that the product had significant effects in reducing the abdominal and waistline circumference of testers within just 30 days.
Take 2 tablets in the morning and 2 in the evening.
β-1,3/1,6 glucans from yeast
Strengthens immunity; works in synergy with the botanical extracts to reduce accumulation of abdominal fat
Cynarascolymus (Artichoke extract)
Improves fat metabolism and digestion; stimulates bile secretion; has protective effect on liver cells
Clinical studies showed artichoke’s effect on hyperlipidemia by reducing the total cholesterol and LDL levels after 6 to 12 weeks of treatment.
Silybummarianum (Milk thistle)
An excellent liver detoxifier; reduces blood sugar, fat, total cholesterol and LDL levels
Taraxacumofficinaleradix (Dandelion root)
An excellent liver detoxifier; antioxidant; aids in fat digestion; reduces water retention; has anti-inflammatory properties; has positive effects on skin conditions like eczema
Increases body’s resistance to stress and disease; increases energy, physical performance and endurance; protects the liver; normalises blood sugar levels and blood pressure; reduces high cholesterol; prevents infections
Increases body’s ability to resist physical, chemical and environmental stress; increases energy, endurance and mental capacity; strengthens the immune system; relieves mild to moderate depression and anxiety; protects the liver; helps against irregular heartbeats and high cholesterol
Has antiviral and antibacterial functions; supports the liver and adrenal glands; increases uptake of other botanical extracts in the product
Binds water to stools, thus softening it; is part of several enzymatic systems and energy production
Important for maintenance of the nervous system and cognitive function; essential for normal functioning of thyroid gland; is involved in energy-yielding metabolism
Regulates carbohydrate metabolism by enhancing insulin function for proper use of glucose in the body
The Body Mass Index is not an accurate measurement of the state of your health. More details
WAIST TO HIP RATIO CALCULATOR
For women, ideal waist size is less than 80cm (32 inches) or a waist-to-hip ratio that is equal to or less than 0.8.
For men, the ideal waist size is less than 94cm (37 inches) or a waist-to-hip ratio that is equal to or less than 1.0.
“The risk for a person with an apple-shaped body habitus appears to be higher compared to another person who is pear-shaped,” says Dr Tan Hong Chang, Associate Consultant, LIFE Centre, Singapore General Hospital, in an article.


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Introducing the New Cozy Life Cat Canned Food Series - Crafted with Toromi Cooking Method and Enriched with Chitosan!
Discover the ultimate culinary delight for your feline friend with our Cozy Life Cat Canned Food Series. Each can be thoughtfully prepared using the renowned Toromi cooking technique, ensuring a delectable texture that your cat will adore.
But that's not all - we've taken it a step further by incorporating Chitosan, a natural dietary fibre, into this exceptional formula. Chitosan works wonders in absorbing and neutralizing unpleasant odours from your cat's excretions, keeping their litter area fresh and pleasant.
With the added benefits of 100 billion probiotics and triple the power of green tea deodorizing agents, Cozy Life Cat Canned Food Series promotes not only a happy palate but also a healthy digestive system and a fresher living environment.
We believe in providing the best for your furry companion, which is why our Cozy Life Cat Canned Food Series is meticulously crafted with high-quality ingredients and essential nutrients to support your cat's overall well-being.
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Indulge your cat with Cozy Life - Shop the Cat Canned Food Series now!


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Professional Spray on Tans
Tuscan Spray on Tans are unique and contain the exclusive ultra-violent Tone complex which completely eliminates unsightly colour undertones commonly associated with spray on tans. The colour technology mimics naturally tanned skin, and adapted to any skin type so any depth of colour can be achieved, from a sun kissed glow to the deepest Bronze tan.
Safe > Time-efficient > Private > cost-effective
Tuscan Spray on Tans not only give you a great Natural tan, the compound contains all natural ingredients, Vitamin E, Aloe Vera, Green tea extract, and of course natural moisturisers.
Nourish and Hydrate you skin while you tan
All natural ingredients
No animal testing.
Dries rapidly saving you time.
Tan is completely odourless.
Colour lasts for over a week and then the tan fades gradually like a natural tan.
It’s all about the Colour
2 hour Tan or 8 hour tan
Full Body $50
1/2 Body $30


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1.0 Vegetarian Capsule(s),
Gluten Free Vegetarian Menopause Adult Female (18 - 50 Years) NP Herbal Supplement Improved formula Individual results may vary. Store at room temperature. Gluten free Guaranteed quality Laboratory tested Directions: As a herbal supplement, adults take one (1) capsule daily with any meal or as directed by a healthcare provider. Do not exceed recommended dosage.
Black Cohosh supports Women's health especially during midlife years. Women's Health Support Gluten free No added Sugar, Salt, Yeast, Preservatives or Artificial Flavors. 100% Vegetarian.
Do not exceed recommended dosage. Do not use if product appears to be tampered with or seal is broken. Stop use and contact a physician if adverse reactions occur. Keep out of reach of children. Warning: Consult a healthcare provider prior to use if pregnant, nursing, on medications, have a medical condition or are planning a medical procedure.


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[This story first appeared in Koktail Magazine Issue 3.]
When ads for Korean snail slime skin cream began appearing on buses and TV channels several years ago, many people cringed. Mud masks were understandable, but snail slime—that sticky trail left on your glass door after the rain—was hardly something you could imagine slathering on your face, much less being beneficial for your skin.
As it turns out, snail mucin, as snail slime is officially known, is now a hot skincare trend around the world. Studies have indicated that snail mucin helps form collagen and also repairs signs of photoaging and acne scarring. It also contains significant amounts of hyaluronic acid and antioxidants, which help the skin heal faster.
The traditional fermentation process for cosmetics, which has long been used in the East, also has the same result. Fermentation is a process by which microorganisms help to break down energy-rich compounds, such as carbohydrates, into simpler substances, such as carbon dioxide and alcohol, an organic acid. The enzymes from microorganisms like yeast and bacteria are the key players in fermentation, and it is the resulting organic acids that react with various essential minerals that improve absorption by skin cells. Think of wine, which has a greater antioxidant capacity than grape juice.
It’s not surprising then that the East has been the leader in cosmetics fermentation technology, most notably Japan’s SK-II, which draws upon the anti-aging properties of its traditional alcoholic beverage, sake. The elderly women working with the rice fermentation vats were noted to have smooth hands, in contrast to their wrinkled faces. After years of research, a type of yeast called Pitera became the base of the now-famous skincare product line.
Soybeans are another plant that is fermented into cosmetic products for their antioxidant and detoxification properties. AmorePacific’s skincare brand, Hyosia, is based on this process and prides itself on being able to remove toxins from the skin, improving its regeneration mechanisms.
In Thailand, too, a number of skincare brands are firm believers in fermentation technology. Among them are Sudtana and Pañpuri.
Manusanun Leelahongjudha, or Mew, is a co-founder of Sudtana, a beauty brand that harmonises ancient Thai remedies with modern science to handcraft clean and conscious personal care products. Mew is not surprised that the new, health-conscious society is moving away from products that contain synthetic chemicals and seeking out more natural alternatives, with the perception that the more natural the products are, the better. Highly familiar with the fermentation process in skincare, she describes some of its benefits:
“Fermentation has helped to elevate skincare and health. We have around 20- to 25-thousand genes in our cells, but the human microbiome potentially holds 500 times more. Fermentation has been found to aid in the reproduction of microbiomes. Our skin is our largest organ, and with fermented skincare and cosmetics, these helpful microorganisms help replenish the linings of the skin, replacing damaged and dying cells with new ones.”
According to Mew, the best part of the entire process is how green it is. “Fermentation doesn’t require any heat or electricity, so it doesn’t leave a carbon footprint. The process is completely natural and does not require any sort of synthetic ingredient.”
Sudtana’s traditional remedies are all based on a variety of Thai herbs and other natural products such as kaffir lime juice, virgin coconut oil, and a herbal powder combining turmeric, green chiretta, ya-nang leaves, cassumunar ginger, and rice. Mew, in particular, highlights the Coconut Cider Vinegar Skin Refining Toner from Sudtana, which uses the fermentation process of defatted coconut milk and organic coconut flower nectar. “Our toner has no other ingredients, only coconuts,” she says while also advising that fermented skincare products on the market do not all have the same amount of active fermented ingredients.
Similar to Sudtana, Pañpuri has long studied the wellness traditions of the past with the understanding that there is value in the rituals that our ancestors have practised for centuries. In Thailand and most of Asia, the technique of fermenting Chinese herbs, for instance, has been proven to be most effective in extracting the highest concentration of essences in comparison to unfermented ingredients. Pañpuri’s CEO and founder, Vorravit Siripark, has indeed found firsthand in trials and research that the natural fermentation of fruits, plants, herbs, and yeast results in smaller molecular structures, which in turn produce highly concentrated actives.
For Vorravit, it is quite understandable that the cosmetic industry as a whole has started looking back on such ancient practices. Adding to Mew’s insight on the effect of the fermentation process on the skin, Vorravit explains that, “a group of microorganisms is formed that helps strengthen the skin by acting as a barrier to protect it from external damage and better retain moisture. At the same time, it eliminates blockages by opening pathways for better absorption of important antioxidants and nutrients. Its ability to penetrate deep within the skin layers for visible results is also one of many reasons the fermentation process of cosmetics and skincare has gained such widespread attention and become a trend for the future.”
For contemporary consumers who are health- and environmentally-focused, fermented cosmetics seem to tick all the boxes. The process helps generate sustainable, organic, naturally-derived ingredients that are clearly even more effective for the skin. Bio-actives such as sorbitol, glycols, and organic acid can also be made without the need for petroleum or petrochemicals as starting materials for cosmetics, eliminating the risk of potentially harmful chemicals being incorporated into our skincare routine.


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Finding the time to workout and keep up with your weight loss program is no easy feat. Combine that with the added responsibilities that come with having children, and it can feel nearly impossible. At our San Angelo fitness center, we’ll help you have it all with free onsite childcare! Don’t let anything stop you from getting the most of your workout routine! We ensure only the most qualified staff in our clean, safe childcare center. Unwind on the free weight floor while your child takes advantage of the perks associated with this gym with free childcare. Our center features gaming systems, crafts, and even an outdoor area where your loved ones can freely play during your time at the San Angelo fitness center. Kids Club Hours: Monday-Thursday: 8am-12pm & 4pm-8pm Friday: 8am-12pm & 4pm-8pm Saturday: 8:30am-12:30pm Sunday: 1pm-4pm. *Note: Holiday hours may vary during holiday times, please contact the gym for more details.
©2009-2014, Heroes Fitness.


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Guys go into the gym with different goals in mind. Most guys probably just want to gain some weight and put on some muscle. Some of them want to get ready for summer so they can look good on the beach. Others want to get “ripped” and get “six pack abs.” A few want to reach elite levels of strength and muscularity so they can compete in a bodybuilding or powerlifting competition.
Regardless of the long-term goal, every new trainee has to start from “square one.” He has to learn the basics of getting bigger and stronger. But he may make mistakes because he believes some of the myths or lies that are so common in the fitness industry. Let’s dispel some of these myths so you can avoid wasting your time, effort, and money.
You have to spend a lot of money on supplements.
The bodybuilding supplement industry has been pushing over-hyped pills and powders for decades. There are a few products worth considering (like creatine monohydrate and whey protein), but the vast majority of supplements are just a waste of money. Remember what the term “supplement” is supposed to mean–something to help fill in the small gaps of nutrition or to make things a little more convenient. But generally speaking supplements just aren’t that important.
You have to train 5-6 days a week.
You don’t want to go with the “more is better” approach if you are a beginner (or intermediate/advanced for that matter. You may read bodybuilding magazines and see guys who split their routines into 5-days and do numerous sets for each body parts. These types of workouts may be OK for steroid-using elite bodybuilders, but they are not idea for a typical trainee who wants to put on muscle naturally. You are much better off just training three or four times a week.
You need a complicated routine to put on muscle.
There are endless kinds of routines online. You’ll hear terminology like “muscle confusion” and all kinds of different angles/variations of lifts. But the truth is you really only need to get stronger in the basic lifts in order to put on muscle. Focus on compound movements like the squat, deadlift, bench press, etc. They key is simply making progress and being able to lift increasingly heavy weights. Get progressively stronger and you’ll most certainly end up with bigger muscles. It really isn’t any more complicated than that.
You need to eat six times a day to build muscle.
It’s hard to say exactly where this myth came from. Perhaps it was propagated by the supplement industry so we’d drink more protein powders. It may just be that bodybuilders tended to eat more frequently to get adequate calories. Regardless, it’s important to know that there’s nothing magical about eating six times a day. You may find that having an extra meal, snack, or shake does help. But your primary concern should be your overall calorie and protein intake–not the number of meals you eat.
You have to eat massive quantities of protein to build muscle.
You may have heard of bodybuilders who eat 400 grams (or more) of protein per day. Increasing your protein is important for building muscle, but there’s a limit to how much is actually helpful. About.75 to 1 gram of protein per pound of body weight is plenty. Anything over that really isn’t necessary and will just be excreted by your body.
You can look like (insert famous bodybuilder’s name).
Bodybuilding magazines and websites may give you unrealistic expectations about what you (a natural trainee) can accomplish. That’s because the photos you see online are usually of guys with exceptional genetics who are also using steroids. And the guys you see posing for these pictures have usually undergone several weeks of dieting to reach single-digit body fat levels. They’ve also manipulated their water intake to make sure their skin looks “thin” and reveals their muscle striations. In summary, you can’t base your expectation on a temporary look that took exceptional (maybe extreme) measures to achieve.
Now that we’ve dispelled the myths we can talk about what really works. It’s not that complicated – here are a few simple rules for building muscle.
1. Training: Learn how to do the squat, the deadlift the bench press, and other basic lifts. As your strength increases you’ll build the foundation for a stronger, leaner body.
2. Nutrition: Consume a gram of protein per pound of body weight daily. You should also eat about 17 calories per pound of body weight per day: more if you don’t gain weight at this amount and less if you start gaining too much fat.
3. Supplements: Creatine monohydrate, whey protein, fish oil, and maybe a multivitamin are all you really need.
4. Rest/Recovery: Be sure to get 7-8 hours of sleep per night and be sure to you get plenty of rest in between workouts.
Hopefully these tips will help you get off to a good start. I’d recommend Vince Delmonte’s No Nonsense Muscle Building 2.0 if you’d like a more detailed guide to body transformation.


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Lady’s mantle tea, 40g
Previous lowest price was 1,53€.
• Helps with irregular menstrual cycles
• Raises immunity
• Helps with polycystic ovaries
Lady’s mantle contains an abundance of vitamin C, but also tannins, so in addition to the bitter taste, it has a strong anti-inflammatory effect. It is used for painful menstruation and heavy bleeding, and also relieves menopausal symptoms.
Using Lady’s Mantle
The parts that grow above the ground are used to produce medicinal ones. Some use Lady’s Mantle for stomach problems, mild diarrhea, diabetes and many other conditions. The name Alchemilla comes from the Arabic word “alkemelych” (Croatian alchemist), and was given to it by ancient writers because of its great healing powers.
Medicinal properties of Lady’s Mantle
The whole above-ground part of Lady’s Mantle, which is harvested in summer, is used for tea. Lady’s Mantle is used for uterine problems. Lady’s Mantle helps with almost all women’s diseases and problems, such as various ovarian problems, sagging uterus, menstrual bleeding, vaginal infections, abdominal pain, menstrual problems, etc. (1).
Lady’s Mantle increases fertility, facilitates and encourages the natural transition to menopause.
The key ingredients are tannins, flavonoids, organic acids and vitamin C. Apart from the purpose of hormonal regulation, it is also used as a closing agent, anti-inflammatory agent, antimicrobial agent. It also acts as a means of helping to remove excess water and strengthen the heart, and as an aid to inflamed wounds. Lady’s Mantle also strengthens the muscles and limbs and can be used to treat anemia.
Ingredients: 100% Meadow-Rue, green (Alchemilla vulgaris, herba)
Preparation method: Pour 1 teaspoon of tea with 2 cups of boiling water, leave covered for 10-15 minutes with occasional stirring and strain. Drink 3 times a day, 1 cup of tea each time.
Storage method: Keep in a dry and dark place at a temperature of 25⁰C.
Note: Keep out of reach of children. The recommended daily doses should not be exceeded. Dietary supplement is not a substitute or replacement for a balanced diet.
Warning: Not recommended for pregnant and breastfeeding women.
Ocjene stvarnih kupaca: Iznimno nam je važno zadovoljstvo i mišljenje naših kupaca, ali isto tako nam je jako bitna i pouzdanost. Upravo zato su komentari označeni sa oznakom “Potvrđen vlasnik” kako bi bili sigurni da su ocjene i komentare ostavili naši kupci koji su proizvode isprobali.
Only logged in customers who have purchased this product may leave a review.


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As said, “Use your smile to change the world, do not let the world change your smile”, a bright smile can really make a huge difference in any situation. But due to various factors a person’s teeth may face discoloration. Some of its internal causes can be internal genetics, antibiotics, age and certain foods. Some of the external reasons for discoloration of the teeth are food, tobacco, trauma, coffee, tea, medications, carrots etc. In such situations, most people prefer to get their teeth whitened.
Types of Teeth whitening
There are basically two ways to make your teeth whiter and are as follows:
In-Office teeth whitening: This type of whitening is done by professionals only like your dentist at his office. This process is safer because your dentist is an expert and before starting the process he has already checked which products will suit you the best for whitening.
Your dentist also keeps the situation in control which may arise at the time of the treatment such as the most common issues that people face, tooth sensitivity or other problems.
The dentist may also use a laser or special light to enhance the performance of the whitening agent.
Over-the-Counter or Home whitening: Though this whitening process is not as safe as in-office teeth whitening process, it is easy and less expensive. You can get tooth whitening products from many places and use them as per directed. It is better to consult your dentist even in case of whitening your teeth at your home.
Whitening products such as whitening strips, whitening gum, whitening strips, paint-on tooth, mouth trays with gel etc are available from the market.
Why is it better to go for in-office whitening?
Proper fitting of mouth trays: Just like it is important to use a mouth guard with a proper fitting, it is also important to use a whitening mouth tray that properly fits your mouth. When you visit your dentist, he creates a mouth tray custom made for you so that it perfectly fits your teeth structure.
More comfortable solutions: Visiting a dentist will protect you from any issues that may occur during or after the treatment.
How is it done?
As already said, it is better to go to a dentist to get all this done. He puts a rubber shield or a gel on your gums in order to protect you from any damage to your gums that could happen due to any whitening product. After applying the gel, he applies the whitening product in the specially made tray which whitens your teeth. It may be applied for around half an hour or one hour. Active ingredient which is present in the whitening products is hydrogen peroxide or carbamide peroxide. It takes around two to four weeks to complete the treatment.
How to take care of your teeth after whitening?
After whitening treatment, it is also important to make sure that you maintain the whiteness properly:
- Visit your dentist regularly to make sure that everything is fine
- Reduce intake of sugary foods and drinks
- Use floss
- Brush your teeth daily at least twice, and also use whitening toothpaste once or twice a week
- Do touch up treatments
Can all teeth be whitened?
You must consult your dentist before you start your treatment to make sure that the money you invest in whitening the teeth is not wasted, because not all the teeth can be whitened.
Most of the teeth whitening treatments do not work on caps, fillings, crowns etc. Also it may not respond well in case of grayish or brown teeth due to smoking etc. and discoloration caused by medication or tooth injury.
There are a few side effects of whitening your teeth, but these side effects aren’t visible for a long time.
Sensitivity: Such treatments can cause sensitivity to cold things, but it is usually only for a small period of time after which everything gets back to normal.
Damage gums or enamel: This happens mostly in case of home-whitening systems because it is difficult for most people to take precautions on their own. Also overuse of whitening agents may cause such damages. Dentists are experts in any problems that may arise during the process, so it’s better that you visit a dentist for this.
Whitening you teeth may help you remove the stains and yellowness of your teeth, but taking care of your teeth properly like brushing your teeth regularly, flossing etc will naturally keep your teeth white and bright and save you a from any extra expenses.


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This Bath Soap Mud Soaps is made from traditional African recipe and techniques. It does not contain any artificial ingredients
It contains natural ingredients: Palm Kennel Oil, Tumeric,Camwood p,Sandalwood,Unrefined Coconut Oil,Almond Oil, Cocoa Pod Husk, Unrefined Shea Butter, Plantain Skin Ash, Natural Vitamin E,Alpha Auburtin,Glutathion,Orange peel, lemon oil etc.
Lesley An Naturel Black Mud Soaps helps deep cleanse your skin and works on most skin types including rough and dry skin or sensitive skin. It helps clear skin bumps and spots, helps relieve acne and treat severe to mild pimples,and other skin problems. It helps with psoriasis and eczema. It is also great for removing makeup and works against premature facial lines and wrinkles while naturally brightening and reveal a well toned complexion.
Cleanse and brigtens, moisturizes and comfort irritated skin while absorbing excess oil
Helps calm and clear blemishes and troubled skin
Perfect for helping relieve symptoms of sunburns,dark cirvles,eczema and psoriasis


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Get in touch!
We'd love to hear from you.
0414 363 376
Baz is a Nature Care College trained remedial massage therapist (Dip. Remedial Massage) with
10 years' experience.
Baz uses a variety of customised massage and bodywork techniques to release restricted tissue and rebalance the body. All major health fund rebates are available.
Baz is a New Zealander, loves rugby and is a Dad to two beautiful kids.
“I'm a testimonial. Click to edit me and add text that says something nice about you and your services.”
Enjoy the benefits of remedial massage in the comfort of your own home
Revitalise your team with an in-house chair or table massage
You choose the time, place, length of massage and type of massage: chair massage or table massage
Baz will travel to your workplace with massage chairs, massage tables, and other equipment
Your team will enjoy a massage covering the neck, back, and arms
No special preparation or clothing removal is necessary
You choose the frequency from a one-time company treat, to a regular monthly or weekly
Tell Baz how many people will want a massage and we help you estimate how many hours will be required, chair massage rates start from $90 per hour
You choose the time, date and length of massage at a time that suits you
Baz will travel to your home with a massage table and any other equipment
Baz will customise a treatment specifically for you
You choose the frequency of your treatments
Mobile Massage is $110 per hour
Book an appointment with Baz at one of his clinics in Burwood or Alexandria
Exercise Prescription & Physiotherapy
Alexandria Physio and Pilates


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Dr Angelica Kavouni discusses using Thermage FLX to treat the eye area
The revolutionary 2-in-1 HIFEM + RF combination offers a new level of aesthetic outcomes, versatility, and commercial success
The Indiba Deep Beauty radiofrequency device will now be imported and distributed in the UK exclusively through Silver Street Associates (SSA).
Aesthetic device manufacturer, Solta Medical Ltd, has released the Thermage FLX system, a radiofrequency device designed to tighten skin.
Laser manufacturer Cynosure has introduced a wrappable radiofrequency (RF) applicator as the latest addition to its TempSure 300 watt platform.
Developer and manufacturer of non-invasive aesthetic devices Venus Concept has introduced the new Venus Freeze Plus for skin tightening.
Medical device manufacturer InMode will launch Evoke, a hands-free radiofrequency (RF) platform for facial remodelling, in the UK by the end of this year.
Laser and IPL manufacturer Lynton has unveiled two new customer workshops.
Skincare company PCA Skin has released C&E Hand Renewal Cream, designed to help hand ageing.
Dr Kristy Lau presents her advice for treating patients in their twenties


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CBD Wax & CBD Dab & Shatter & Cannabis Concentrates
CBD Wax & CBD Dab & Shatter
What is a Dab?
Potent and highly concentrated cannabinoids are referred to as dabs. These are available in various forms including 1:1 ratio, THC and high CBD. The purpose of dabs is to enable imbibition of a high amount of a specific cannabinoid rapidly.
You will come across various types of dabs with each manufactured via a unique method and provided with different features. Let us provide you with some examples
Wax: these dabs having a high concentration of cannabinoids, somewhere around 65%. Owing to their somewhat firm texture, wax dabs cannot be molded.
Shatter: similar to a dirty piece of glass, this variant of dab shatters under pressure. However, this is the option for those looking for the optimal dose of cannabinoids as this can easily be called among the strongest of dabs found on the market.
Sugar: resembling sugar in powdered form, this variant of dab is grounded to produce a powder that you can use in a variety of ways such as by adding in your meals.
Dabs, irrespective of which type, are usually provided with a sticky texture and have the appearance similar to a piece of resin.
However, looks can be deceptive. These substances offer you the purest possible concentrate of THC or CBD. They are usually brown or yellow owing to the process of extraction and refining they go through for conversion of dab from cannabis.
What to Expect
If you want to feel CBD effects rapidly, dabbing is what you need. People usually feel calm and relaxed after the experience. Some even suggest that dabbing can be useful in dealing with nausea. Others think that it helps them to fall asleep. In my opinion, it helps one to sleep since it takes away the feelings of anxiety that often engulfs one when they lie in bed, thus, enabling one to drift off easily.
The medical benefits offered by CBD are being studied. FDA created quite a stir last month by approving pharmaceutical using cannabis for the first time, wherein a purified form of CBD oil can now be used for the treatment of epilepsy. The cannabinoid is also found to be useful for treating autism, and chronic pain. It can also prevent brain disease in cold age and protect against some types of cancers.
What is CBD Wax?
Using CBD wax with caution owing to its potency is essential. Also called CBD shatter wax, crumble, live resin and bidder, CBD wax is available is crystallized or solidified variant of CBD extract. A CO2 extraction method is used for the extraction of CBD. Processing of the oil to form wax is done once it is extracted. It is profoundly concentrated. CBD wax can be used to treat a lot of ailments. However, it is found to be particularly useful in alleviating pain.
Most people prefer to dab CBD wax. Dabbing involves inhalation of a substance using a CBD wax pen or a dabbing pen for the purpose. This method has acquired quite a bit of popularity within a short span. While caution is advised while dabbing, you get rid of the pain instantly owing to it. It is advisable to increase the dosage of concentrate gradually while dabbing. The dabbing method is also used by people when they have to use medical marijuana. The process is the same. However, CBD has minimal traces of THC.
The Different Types of CBD Wax
Those new to the CBD industry might find it surprising that products labeled as CBD wax are rare to find. You usually see them labeled as CBD Budder, Wax and CBD crumble.
To make things clear, these labels indicate the form of the CBD wax. The CBD wax and the process we follow have the edge over others. The Terpenes are not added and are instead present naturally.
Since we use chromatography to make wax, you will not find traces of THC in the wax we produce. If you want to get something that is devoid of THC but is provided with Terpenes and other cannabinoids that have health benefits to offer, Hemp-based CBD will prove to be the right choice.
- CBD Crumble
Have you ever seen Feta cheese? CBD crumble has a texture similar to it. Indeed, it also crumbles like feta cheese which is why it is referred to as CBD crumble. Production of this form of wax makes use of pre-purged oil. Since it has more moisture, the pre-purged oil is thicker and heavier. It is the use of this oil that gives the Crumble its unique texture and flavor.
- CBD Budder
This form is called Budder since it has the consistency of cooking butter. When the high temperature and air pressure is used during the process of purging, CBD Budder is produced. While being quite potent, it has a fluffy and waxy texture.
What is CBD Shatter?
This is perhaps the purest cannabidiol you can expect to find. Being completely devoid of THC, CBD shatter is ideal for those who have to take drug tests as part of their profession now and then. Keep in mind that those CBD oil products that have traces of THC can lead to your drug test being positive.
A rigorous filtration process is used for the manufacture of CBD shatter which is available in the form of small and white rocks. Following the filtration process, the remaining CBD isolates are infused with Terpenes to produce shatter. This brittle compound can provide quite a lot of health benefits that CBD offers without the risk of THC. You can use these without any worries.
CBD Wax vs. CBD Shatter: What's the Difference?
Many are unable to understand the difference between CBD shatter and CBD wax. It is quite easy to explain.
The extraction and filtration process of both is the same. However, high maintenance is required in the setting stage for CBD shatter. It needs protection from heat changes and light. CBD shatter cannot be disturbed physically during the phase of setting. If this is not ensured, the transparent surface becomes opaque owing to crystal formation leading to changes in texture. The CBD shatter thus takes the form of CBD wax.
CBD shatter and CBD Wax are not very different when it comes to potency and purity. CBD shatter might be purer compared to CBD wax owing to lack of intrusion as it sets. If you are concerned about which one of these would be a suitable one for you, you can seek the assistance of a doctor. Give each one a test to find the one that suits you better.
Choosing CBD Shatter
The flavor and effects of CBD shatter differ according to the variety of Terpenes used. It can be quite tempting to select the combination which offers the best taste. However, you need to ensure that you get your desired impact and thus the Terpenes used should be in accordance with that.
Let us take a look at some Terpenes profiles the CBD shatter is infused with:
- It has a peppery and spicy aroma to it and is found in cloves and black pepper.
- It is quite suitable for those struggling with depression or anxiety.
- Found in basil, mangoes, and thyme, this one has a fruity aroma to it.
- Cannabis is enriched with it. It works as a mild sedative and thus helps one to sleep. It is also a muscle relaxant.
- This form of Terpenes is extracted from citrus fruits like oranges and lemons.
- It is the most suitable choice for topical treatments since it increases skin absorption.
How To Use CBD Shatter?
You can use CBD shatter in a variety of ways. For instance, it can be added to food or drinks. Dabbing or vaping is also an option. If you are creating your own CBD oil, it can work as a base.
A kind of setup is required to dab the shatter. However, you get rapid results. You will need some tools such as a dabber, torch, rig, and nail. Some other accessories for dabbing can also make the process easier. You will find it beneficial to do some research on the whole method. Since it gets hot, it is vital to be cautious while using the method.
If you want to add CBD shatter to food, pay attention to the temperature prior to adding it. The benefits you get with Terpenes might reduce if they are exposed to more than 100C of temperature. Timing plays a crucial role when you use CBD shatter as an ingredient in your cooking.
High quality of kitchen scale should be used while dabbing or vaping CBD shatter since the shatter has to be broken down to 10mg doses. This will ensure that you can adjust the doses later if you do not get your desired results. It is recommended that you start with 10mg. However; it might be a good idea to take a look at the information regarding dosage that your product is supplied with. You should also take the effect of the shatter on your body into account. You can also consult a cannabis doctor to find out more about the suitable dose of CBD shatter and how it should be ingested.
In case of any other query, visit your physician to find out more.


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From Nature to Nurture
In the pursuit of healthy and radiant skin, the choice of moisturizer plays a pivotal role. However, the search for the perfect moisturizer can be a daunting task, especially for those with acne-prone or sensitive skin. This is where the magic of DIY skincare steps in, offering a solution that combines the best of nature and customization. In this guide, we embark on a journey from nature to nurture, exploring the art of crafting your own non-comedogenic DIY moisturizers that are tailored to your unique skin needs.
Non-comedogenic ingredients are your skin’s best friends. These are components that are unlikely to clog pores or cause acne breakouts. By opting for non-comedogenic ingredients, you’re not only ensuring hydration but also preventing potential skin woes.
Selecting Your Base Ingredients
- Aloe Vera Gel: Known for its soothing and hydrating properties, aloe vera gel serves as an excellent base for non-comedogenic moisturizers.
- Jojoba Oil: With a composition similar to the skin’s natural sebum, jojoba oil helps balance oil production and moisturizes without clogging pores.
- Hyaluronic Acid: A hydrating powerhouse, hyaluronic acid attracts and retains moisture, leaving your skin plump and refreshed.
Tailoring Your Moisturizer to Your Skin Type
- Acne-Prone Skin: If you struggle with acne, consider adding a few drops of tea tree essential oil for its antibacterial properties. Witch hazel extract can also provide a gentle astringent effect.
- Sensitive Skin: To calm and nourish sensitive skin, infuse your moisturizer with chamomile extract or lavender essential oil, known for their soothing qualities.
- Dry Skin: For dry skin, add a touch of shea butter or argan oil to provide intense hydration and replenishment.
Nature’s Aromatherapeutic Touch
- Lavender: Known for its calming properties, lavender essential oil not only imparts a delightful aroma but also promotes relaxation and skin rejuvenation.
- Frankincense: This oil offers anti-aging benefits and helps maintain skin’s elasticity, making it a valuable addition to your DIY moisturizer.
- Geranium: Geranium oil balances oil production and supports healthy, glowing skin.
Creating Your DIY Non-Comedogenic Moisturizer
- 2 tablespoons aloe vera gel
- 1 tablespoon jojoba oil
- 1 teaspoon hyaluronic acid serum
- 3-5 drops of your chosen essential oil
- In a clean bowl, combine the aloe vera gel, jojoba oil, and hyaluronic acid serum.
- Gently mix the ingredients until well combined.
- Add a few drops of your chosen essential oil and stir again.
- Transfer the mixture to a clean and sterilized glass jar.
Customizing Your Blend
Remember, the beauty of DIY skincare is the ability to customize. You can adjust the proportions of ingredients to create a texture and consistency that suits your preference. Additionally, feel free to experiment with different essential oil combinations to craft a personalized aromatic experience.
Creating your own non-comedogenic DIY moisturizer goes beyond skincare; it’s an act of self-care and self-expression. Each blend you create is a testament to your unique skin needs and your commitment to nurturing your skin with the best that nature has to offer.
While DIY skincare offers immense benefits, it’s important to exercise caution. Perform patch tests before applying any new blend to your face to avoid adverse reactions. Additionally, ensure that your ingredients are sourced from reputable suppliers to maintain their purity and efficacy.
Crafting your own non-comedogenic DIY moisturizer is an empowering journey that bridges the gap between nature and nurture. With the right ingredients and a touch of creativity, you’re not just moisturizing your skin; you’re nourishing your soul with the beauty of self-care. As you embark on this journey, remember that beauty is an individual expression, and your DIY moisturizer is a reflection of the unique and radiant beauty that resides within you.


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JASMINE. A sweetly floral scent, jasmine appears to have serious sleep-promoting capabilities. Research shows jasmine improves sleep quality and cuts down on restless sleeping, as well as increasing daytime alertness. A 2002 study showed that jasmine delivered all of these sleep benefits, as well as lowering anxiety, even more effectively than lavender.
These blends are intended for diffuser use by adults. Less is more with essential oils. These blends are undiluted and some blends contain phototoxic oils. They should not be applied topically. Because these blends include essential oils that can be very relaxing, avoid diffusing these blends while driving or when you need full focus. Be sure to follow all safety precautions and always research the safety info and contraindications for each essential oil that you are considering working with. Aromatherapy should not be used as a substitute for proper medical treatment.
One notable benefit of sandalwood essential oil is its natural sleep aid properties. In a recent clinical trial, sandalwood essential oil was noted to have a depressive effect on the central nervous system, which helped promote relaxation and sleep. Sandalwood is one of the most popular essential oils for sleep aid remedies and one of the best essential oils for insomnia.
Thank you SO MUCH for your information in regards to the so called “therapeutic Essential Oils” I long suspected there was no such thing and it is a Marketing ploy for these two companies in question as well, I have been personally challenged by doTERRA consultants because my Essential oils are much cheaper than theirs, but I purchase Pure essential oils, bottle and resell, I have had no complaints in 17 years, your information has helped me feel much more secure in what I am doing?Kind regards Linda
This may have been discussed in some of the comments…I did not read them all. I have read to put a drop of essential oil on a white sheet of paper and put aside for 24 hours. After that time, if you see a shadow the oil is not pure and if there’s no shadow it’s pure. Is this a reliable test? And, is there an expiration date on oils…I have some with an exp date. I always put a sticker on the bottle the day I opened it.
I recently took a class at my university on the use of essential oils and my professor mentioned that in rare cases peppermint can be extremely dangerous in children under 6. I believe Amplatz Children’s Hospital in Minnesota uses spearmint rather than peppermint as it produces similar effects. Please follow the link bleow for more information about this under the Special Considerations section. If you also find this information concerning I would suggest removing peppermint from your children’s top ten list.
As you’re using essential oils, pay attention to how you feel. Scent is a highly individual experience. Each of us react to smells differently. The right scents for your relaxation and sleep are the ones that make you feel relaxed and sleepy! You may need to experiment with different oils before you find the right one for your nightly routine. If a scent makes you feel alert and awake, it is NOT the right one for sleep. But you can use it in the morning to help get you rolling into your day.
Multiple studies have found bergamot essential oil both induces the physiological changes that accompany sleep – like reduced heart rate and blood pressure – as well as reduces the thoughts that keep people up at night, like feelings of stress and anxiety. However, bergamot is photosensitive and makes your skin more sensitive to the sun, so topical applications should be avoided before going outside.
For a more citrus-y scent that will calm any strong emotions you might be feeling before bed, try combining four drops of bergamot, four drops of frankincense, and two drops of vetiver. Adding frankincense into the mix will soothe any wired thoughts in your brain that might be keeping you awake, relieve any bodily tension you're unknowingly holding on to, and squash any nighttime insomnia that's interrupting your beauty sleep.
Lavender essential oil may also improve sleep quality for individuals in hospital environments. Sleep deprivation is common for hospital patients and may have a negative impact on recovery and general well-being. In a 2014 study, lavender essential oil was used as part of an aromatherapy treatment to promote sleep. Researchers noted that patients who received the essential oil for sleep had a decrease in blood pressure and a higher overall sleep score.5
Lavender is said to ease tension and induce relaxation. In studies done by Britain’s University of Southampton, they found that participants who diffused lavender oil at night ranked their sleep an average of 20% better than the placebo group. Newer research done by Wesleyan University confirms these findings. When combined with roman chamomile it delivers a knock-out punch for insomnia.
Once you’ve blended all your blends together to test them, it’s time to take a break and let your blends rest for a minimum of 24 hours… 48 hours is better. This is so each blend’s aroma can develop. Believe it or not, when you open your blends back up the next day, they’re going to smell a bit different than you remember. This is why keeping good notes is important. You want to describe what you smell so you can remember where your blend has been and where it is now. This will help you to see if you like what you’ve created.
Glad to hear you’re finding the info helpful. I’ve never heard of the Majestic Pure brand before so I can’t comment on how strong it is. I always look for EOs from brands I know and trust that are high-quality, pure oils. If you can’t smell your blend well once it’s added to your alcohol, it could be that your dilution rate is off. I’m not sure. If you’re looking for a good company with a lot of oil choices, be sure to check out Edens Garden essential oils. They offer pure EOs, and they carry a ton of scents!
This makes smell unique among our senses. Information we take in from our other senses travels first to another region of the brain, the thalamus, which acts as a relay station, passing along sensory data to the other parts of the brain that produce our sensory perceptions. Only smell moves directly to the brain’s emotion and memory center. That’s why those memories you associate with the scent of garden roses, or banana bread baking in the oven, come on so quickly and so strongly.
Okay, so I am clearly late to the game on this post, but I am so glad I found it! Jill, I have been researching essential oils, diffusers, oil blends, etc. – and my gosh!, there is a lot of information out there. It is overwhelming. Thank you for this very helpful, easy to follow post on using essential oils in a diffuser. I signed up to receive your emails and got your book for FREE. Thank you! My family of four has been so sick this past month. My friends keep telling me that I need to be using essential oils. Your blog is fantastic. I know I will be coming back to visit often. Blessings, Jana
Apply to the body directly. Some people find it soothing to apply essential oils to pressure points, like the wrists or behind the ears, or use oils to give themselves a light self-massage. (Massage for–or from–your bed partners work great, too!) Essential oils in undiluted form are highly concentrated and intense, and can irritate your skin. DO NOT APPLY undiluted essential oil to your skin. If you’re planning to use essential oils topically on your body, be sure you’re buying an already diluted oil—a mixture of the fragrant essential oil of your choice and a carrier oil (often a vegetable oil).
Superior Quality: We source only the finest quality essential oils from highly regarded suppliers and distillers from around the world. Many of our oils are steam-distilled or cold-pressed, therefore retaining the essential odor, aroma, taste, medicinal, and therapeutic properties of the plant, resulting in a superior quality, and highly concentrated essence.


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What Are the Benefits?Perfect skin doesn’t have to be a dream. With Nude Perfect, you can restore your skin’s natural beauty and reverse the effects of environmental and digital pollution. Refine your skin’s texture by addressing imperfections and irregularities while tightening pores and minimizing fine lines with this nutrient-packed formula featuring COSMOS certified ingredients. Nude Perfect delivers the following skin benefits:
- Improved skin quality with refined texture
- Tighter, smaller-looking pores
- Reduce appearance of fine lines and wrinkles
- Brighter, more even complexion
- Improved skin health and tone
- Reduce imperfections and irregularities
What Are the Key Ingredients?Free from silicones, acrylates, sulfates, and paraben, Nude Perfect is 96% naturally derived and made with COSMOS certified ingredients or those compliant with the standard. This formula is tested by dermatologists and identified as non-comedogenic and it is not tested on animals. Here are some of the key ingredients in Nude Perfect:
- Ashwagandha – Loaded with antioxidants, ashwagandha has a long history of use in Ayurvedic medicine and is known to stimulate collagen production in the skin.
- Prickly Pear Cactus – This ingredient has been shown to brighten age spots and hyperpigmentation in addition to addressing the damaging effects of environmental pollution.
- Rice Powder – Known for its absorbent properties, rice powder helps remove excess oil from the skin to reduce the risk of clogged pores, blemishes, and uneven skin tone.
- Jojoba Oil – A powerful reparative ingredient, jojoba oil offers anti-inflammatory properties to calm dry skin and help speed the healing process.
- Sophora Japonica Flower – This healing extract delivers soothing and anti-aging benefits, particularly for oily skin, nourishing the skin and stimulating regeneration.
- Hyaluronic Acid – By increasing the skin’s ability to hold moisture, this ingredient provides a plumping effect and reduces the appearance of fine lines and wrinkles.
How Does it Work?Nude Perfect is your secret to flawless, healthy skin you can be proud of, even when you’re not wearing makeup. The treatment is completely safe and natural, proven effective in smoothing and mattifying the skin while protecting against the effects of pollution. Here are some of the science-backed results of Nude Perfect:
- 100% of users saw instantly smoother skin with a single use
- The majority of users noticed fewer visible minor imperfections
- 95% of users noticed refined skin texture after use
- Pore diameter decreased by 15% within 1 month
- 37% saw more even complexion in 7 days, improved radiance in 30 days
- Embedded carbon particles (a sign of environmental pollution) decreased by 86%


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Farmona Professional Retin Gold Bioactive Firming Gold Concentrate 30ml
Retin Gold serum is intended for all types of mature skin (50+), skin with signs of ageing, skin that needs illumination and firmness.
Colloidal Gold, Hydroxy-prolisilane CN, Phytoreneval Complex.
- stimulates skin vitality and strengthens epidermis
- improves biomechanical properties of the skin - firmness, elasticity and destiny,
- smooths and reduces wrinkles,
- instantly illuminates skin
-restores of youthful glow and rested appearance
Apply 10 drops of the preparation onto the cleansed skin of the face, neck, cleavage and around the eyes and mouth.
Apply the concentrate pressing hands lightly to the skin, starting from the cheeks, then on the forhead and chin, neck and cleavage.
After spreading the preparation thoroughly, gently massage it into the skin and finally perform a pressure point movements around the eyes and lips.
|Product Line||Retin Gold|
- This Item: Farmona Professional Retin Gold Bioactive Firming Gold Concentrate 30ml £15.49 £12.91
- Norel Renew Extreme - Retinol & Vitamin C Rejuvenating Serum 10ml £22.49 £18.74


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Ageless Total Resurfacing Masque
This dual-action exfoliating masque facilitates the removal of congested skin cells for a brighter, smoother complexion. Alpha and beta hydroxy acids collaborate with micro-crystals to provide gentle exfoliation, allowing for improved clarity and evenness of tone.
Part of the AGELESS collection, this topical filler is formulated without parabens, phthalates, mineral oils, artificial fragrances, synthetic dyes, or animal testing.
- Glycolic acid
- Salicylic acid
- Botanical extracts
- Papaya extract: