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Shop JOURNEYS or JOURNEYS KIDZ and get free shipping on all domestic Ground orders.
365 Day Returns!
Shop JOURNEYS or JOURNEYS KIDZ and get
The health and safety of our employees and customers are our top priority as we navigate the impact of COVID-19 in our local communities. We will continue to take the following actions in our stores to make it a safe shopping experience:
- Masks are required for all employees if mandated by local or state guidelines
- Customers are required to wear a mask if mandated by local or state guidelines
- Hand sanitizer available for employees and customers
- Deep cleaning before and after store hours
- Frequent cleaning of high touch areas
- Contactless payment options
- Signage with best practices recommended by the CDC posted throughout the store if mandated by local or state guidelines
- Daily wellness checks of our employees to ensure they are healthy and fever free


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Timeline’s winter skin care routine guide
Winter climate can be harsh on the skin. Read on to learn how to keep the skin protected and healthy during the winter season.
What to know
Skin needs to change with the season. Winter climate can be harsh and dry on the skin; skin care requires a focus on protection and hydration.
Winter weather challenges, including low humidity, strong winds, and reduced sunlight, can lead to dry and damaged skin and accelerate skin aging.
Timeline's Skin Health products contain Mitopure®, a powerful compound proven to rejuvenate cells and improve skin resilience.
Skin care is all about identifying what your skin needs, and when it needs it. These needs vary from season to season. While summer skin care calls for more sun protection and rejuvenation, winter skin care requires more hydration. Crafting a seasonal skin care routine can improve overall skin health and appearance. So, let’s take a closer look at skin concerns in winter, and some winter skin care tips to address those concerns!
Winter Skin Challenges
Winter skin challenges and how they impact skin health
You may have noticed your skin appearing dryer and more irritated in the winter months. Weather changes in the winter can strip your skin of important oils and hydrating mechanisms, influencing skin appearance and health. Here are some external factors that dry out the skin in the winter.
Cold air carries less water than warm air. This is why the air is generally dryer in the winter, leading to rough and dry skin (i.e., xerosis). This can lead to an undesirable skin appearance and wrinkling.
Low humidity can also accelerate skin aging and damage skin health. Studies demonstrate that air with low humidity weakens the skin barrier: the outermost layer of skin. The skin barrier is critical to overall skin resilience, health, and longevity. Resilient skin keeps allergens, infections, and irritants out of the body while locking moisture into the skin. Low humidity weakens the skin barrier, leaving the body less protected and skin dehydrated.
Research suggests that strong, cold winds can strip your skin of moisture by damaging the skin barrier. Harsh winds can also stretch out the weakened skin, worsening wrinkles and fine lines.  Excessive skin dryness and damage to the skin barrier can eventually lead to pruritus or eczema.
Although UV-induced damage is a primary accelerator of skin aging, it also stimulates the production of Vitamin D. When exposed to the sun, the epidermis converts a cholesterol derivative into Vitamin D. Research demonstrates that Vitamin D promotes longevity and reduces sun sensitivity in the skin due to its critical role in sustaining mitochondrial health.
Mitochondria and Vitamin D:
Almost all cellular processes have one thing in common: they require energy. Without that energy, stored in the form of the adenosine triphosphate (ATP) molecule, cells are unable to perform vital functions that promote overall health. Our mitochondria are responsible for producing that ATP. Unfortunately, several internal and external factors are known to damage mitochondrial DNA; this leads to cell dysfunction and accelerated aging in the skin and body. Vitamin D helps protect mitochondrial DNA from this damage, leading to healthier skin, more resilient skin with a stronger skin barrier.
Although UV radiation is still present in the winter, exposure is much lower; this is why Vitamin D insufficiencies are more significant in winter. Vitamin D deficiencies are also linked to several inflammatory diseases and skin conditions, including psoriasis and eczema.
Winter skin tips
A weak skin barrier and a Vitamin D deficiency are not exactly desirable. We can avoid the negative impacts of cold weather with a few savvy tips! Here are some winter skin care tips and ways to address dry skin in winter.
- Drink lots of water. Clinical studies demonstrate that staying hydrated can change the skin’s physiology and improve its water retention capabilities.
- Moisturize religiously. Moisturizing is a quick and easy way to avoid dry and flaky skin. Make sure to use a clean moisturizer without any irritants. Timeline’s Night Cream is an intensely hydrating cream, leaving the skin more resilient than before. This is a great option to promote long-term skin health.
- Supplement Vitamin D. Studies recommend topically or orally supplementing Vitamin D to strengthen the skin barrier, reduce sun sensitivity, and promote skin longevity.
- Use sun protection. The importance of using sun protection is not only relevant in the summer. While we all know that it is an essential element in anyone’s summer skincare routine,UV radiation is present all year long. UV radiation can penetrate through clouds, which is why a broad-spectrum sunscreen is needed all year long. Products that decrease sun sensitivity are also recommended to promote healthier skin.
- Eat nutrient-dense foods. Foods that contain antioxidants and essential fatty acids can prevent and repair cellular damage throughout our body, including in the skin.  Topical and oral supplementation of some antioxidants can also slow skin aging. Topical application is known to have a stronger localized impact on the skin, so consider adding an antioxidant to your winter skincare routine.
- Utilize the power of Mitopure® (Urolithin A). Timeline's Skin Health products provide gentle power. Mitopure (Urolithin A) targets both intrinsic and extrinsic factors that contribute to skin aging without contributing to skin irritation or sensitization.
Timeline Skin Health Products
Winter skincare essentials
There are several cosmetic products you can add to your winter skin care essentials to moisturize dry skin and help protect it from UV damage. However, products that strengthen the skin enable it to retain moisture itself to stay hydrated. Timeline’s Skin Health products contain our proprietary compound called Mitopure®, a highly concentrated form of Urolithin A.
Mitopure® has several longevity-promoting properties when ingested orally or applied topically. In fact, this compound is the first and only bioactive clinically proven to re-energize cells by renewing their power sources, helping them combat intrinsic (biological) and extrinsic (environmental) aging factors.
Timeline’s Skin Health products are powered by Mitopure®. Mitopure® is clinically proven to improve skin resilience. Studies have demonstrated Mitopure's ability to promote collagen organization and assembly and to protect the skin from photoaging damage. This compound is also known to improve skin appearance, visibly reducing wrinkle depth and volume.
Here are some Timeline products that will keep your skin healthy and hydrated throughout the winter season to add to your winter skin care essentials.
Topical application of Urolithin A slows intrinsic skin aging and protects from UVB-mediated photodamage: Findings from Randomized Clinical TrialsD D’Amico, AM Fouassier, J Faitg, N Hennighausen, M Brandt, D Konstantopoulos, C Rinsch, A SinghmedRxiv 2023.06.16.23291378; doi: https://doi.org/10.1101/2023.06.16.23291378

domain: health


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MAKE A LICE TREATMENT APPOINTMENT
Getting an appointment with the lice removal professionals at the Lice Lifters North NJ Treatment Center is fast and easy. Simply select a date and time on the scheduling calendar below that’s convenient for you and a member of our treatment center staff will contact you within the hour.
If you don’t hear from us within one hour, please give us a call at 908-516-8881 to verify your appointment day and time.
**Important: Weekend and After Hours appointments may cost more than appointments during regular business hours. Please verify the cost of treatment when you’re scheduling an appointment.
WHAT MAKES OUR LICE LIFTERS TREATMENT DIFFERENT FROM THE REST?
- A 100% all-natural treatment process.
- Our Lice Lifters Solution that is as effective as it is safe.
- A treatment that’s endorsed by many school nurses and pediatricians.
- A family-friendly environment.
- Free Wi-Fi, movies, snacks and a kid’s play area while waiting.
- A process that is 99.9% effective.
- Certified and kid-friendly technicians.
- The peace of mind of being lice free after one visit.


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I 100% regret not ordering before 34 weeks pregnant!! And I think I need two more pairs!!
I purchased these at 32 weeks and am so glad I did. They provide just enough extra support throughout my day to keep me feeling relatively comfortable. I'm looking forward to seeing how beneficial they are postpartum.
I absolutely love these. Just got my second pair. Spent an entire day running a conference in my 39th week and I felt fantastic. I have the band too, but at the end of pregnancy these are better because its a little less support across your belly, with more added support under your pelvis. They look cute too. Cant wait to wear them postpartum.
Helpful to decrease discomfort on belly as skin stretches and it feels tight. It also helps decrease some pelvic discomfort.
I purchased a medium for directly after my 3rd c-section and a small as I lost some weight. I legit live in them. They give the super I need without the underwear line on my incision as I heal.


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Ashtanga Yoga: Monday-Saturday Mornings
Mysore will not meeting during UVA breaks:
Nov 27 - Dec 1, 2019 and Dec 16, 2019 - Jan 5, 2020
Ongoing classes follow the UVA holiday and break schedule.
North Grounds (NGRC) and AFC (Aquatic & Fitness Center)
- Mysore Monday-Friday, 6:00-8:30am, NGRC, MP3
- Beginner Mysore Monday-Thursday, 8:30-9:30am, NGRC, MP3
- Ashtanga Tuesday & Thursday, 5:30-6:30pm, AFC, MP1
- Led Ashtanga Primary Series (Counted Vinyasa), Saturday 9:00-10:30am NGRC, MP3
- 4 Session Intro to Ashtanga Sept. 7&8 and 14&15 (Saturday & Sunday) 12:00-1:00pm, NGRC
Instructor for all classes above: John Bultman
Mysore Ashtanga yoga is based on the style of yoga taught in Mysore, India. Students receive individualized instruction in the Ashtanga yoga sequence within a group setting. Participants slowly memorize the sequence while linking the postures with the breath so that it becomes a moving meditation. Everyone receives instruction based on level and ability but generally work within the traditional Ashtanga yoga sequence. Mysore is open to everyone and suitable for all body types and levels of experience. Mysore is most effective as a regular practice (3-6x/week) allowing patterns in the body and mind to be worked with guidance.
Check schedule details for best times for beginners to attend morning Mysore classes.
This allows access to Mysore Ashtanga Yoga classes only. No membership required. To purchase a Mysore Pass, please contact IM-REC at 434-924-3791. Anyone may purchase a pass and attend Mysore classes including students, faculty, staff, and community members.
Non-members/guests may purchase single class passes for Mysore Ashtanga Yoga. Pricing/policies here.
For All Passes
If you are a gym member, you still need to purchase a pass.
Purchase passes by calling 434-924-3791 OR visit IM-Rec Sports Business Services located in the Aquatic & Fitness Center and North Grounds Recreation Center.
See the full schedule of contemplative classes offered in Contemplative Room 220, located in Clemons Library.


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Yoga for a Cause
Classes are live via Zoom platform, every Sunday at noon (Eastern Time).
To sign up for classes email me directly here.
This virtual togetherness is a donation-based LIVE yoga class where 100% of the funds go directly to Direct Relief Organization. This class is an opportunity to take care of your body and spirit, while cultivating connection and supporting vulnerable communities during such uncertain times. Your donation to this fund will support immediate and long-term relief and recovery in these communities during one of the most challenging times we have collectively faced.
I am honored that people from all over the world are setting this time aside to practice together, connect, and support other communities. People from Italy, Brazil, NYC, Seattle, Colorado, Virginia, and North Carolina are flowing together. I am beyond grateful for your energy, commitment, generosity, and support. Thank you!!
About Direct Relief Organization~
Direct Relief is a humanitarian organization, active in all 50 states and more than 80 countries, with a mission to improve the health and lives of people affected by poverty or emergencies. Nongovernmental, nonsectarian, and not-for-profit, Direct Relief provides assistance to people and communities without regard to politics, religion, ethnic identities or ability to pay. Direct Relief's assistance programs - which focus on emergency preparedness and disaster response and the prevention and treatment of disease - are tailored to the particular circumstances and needs of the world's most vulnerable and at-risk.


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This post may contain affiliate links. Click here to read my affiliate disclaimer policy.
This homemade chest rub is perfect for little ones and adults alike. This beats buying chest rubs with synthetic ingredients or scents. Made with real essential oils and natural ingredients, this chest rub is perfect for supporting the immune system during cold and flu season.
Here is how to make homemade all natural chest rub:
What you need:
- 1/2 cup Coconut Oil
- 2 teaspoons Beeswax
- 30-60 drops of Essential Oils (less for children)
- A 4 ounce Mason Jar
- Some great choices for essential oils include any or all of the following (check out our post about essential oils for children to learn which oils are safest):
I used a combination of all of the above oils, with mostly eucalyptus, peppermint and tea tree.
- Melt coconut oil and beeswax together in a mason jar. You can melt it in the microwave or by placing the mason jar in a hot pot of water. Stir.
- Add the essential oils, stir and store in a mason jar or container.
- Use a dab as needed rubbed onto the chest, neck, back or bottoms of the feet. I also like to rub a little bit on the upper lip.
Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates.


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ABOUT BLUE BERRY
Blue Berry considered as a famous, flavor-forward indica hybrid. This strain is small in size and densely packed. Use of this strain produces long-lasting sense of euphoria and relaxing effects in the body. The medical conditions like anxiety and depression can easily be relieved with using this medicine.
HOW TO USE BLUE BERRY?
Use Blue Berry as directed in the medication book. This book will help you understand the proper use of this strain.
Blue Berry is now available at our online pharmacy. You can buy this product at affordable prices here. We will deliver the same at your doorstep. Purchase now!


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This powerful moisturising cream is enriched with several antioxidants that help to combat the effects of free radical damage. It also contains a dynamic combination of moisturisers that assist in improving the appearance of the skin, allowing it to feel soft, smooth and looking youthfully radiant.
Environ Youth Essentia - Vita-Peptide Eye Gel
Focus Care Youth - Malachite - NP Complex Serience Night Serum
Focus Care Youth - Revival Masque
Youth Essentia - Hydra-Intense Cleansing Lotion


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What is Milk Bath?
A milk bath is just like a normal bath but milk, usually in the form of a powder or liquid, is added to the bath as well. Milk baths have many benefits such as:
- Immediate results for smooth and silky skin
- The lactic acid found in milk acts as a natural exfoliant and renews skin cells
- Can provide relief from sunburn, mild eczema and other skin irritations
- Can lower blood pressure, relive stress and boost skin hydration
How do I use Serenity Milk Bath?
Sprinkle your desired amount into a warm bath. We recommend 1-3 teaspoons, and swirl around and disburse with your fingers. Get in and enjoy!
To enhance your milk bath experience we recommend:
- Light some candles (ensure safety first)
- Play some relaxing calm music. We love Wholetones by Michael Tyrrell (not sponsored or affiliated in any way, just love the relaxing tones). Think relaxing day spa music!
- Add your favourite flowers, the whole head or just the petals.
When should I have a milk bath?
Whenever you want! Yep, the beauty of a milk bath is you can have one as often as you like. At Body Milk Co HQ, we all like to have a milk bath, whether it be a quick and simple milk bath or a full blown milk bath ritual, at least once a week for at least 20-30 minutes so we can get the full relaxation experience.
How do I store my Serenity Milk Bath?
Close the lid tightly after each use to ensure it stays out of the elements and you can either keep the bottle displayed at your bath tub, away from water or in a dry cool place.
Where is Serenity Milk Bath made?
Right here in Sydney, Australia! We like to keep things local, that way we can ensure that you get the very best and safest ingredients.
Do you test on animals?
Never! All our product testing was personally tested by our founder, Chrissy, who has extremely sensitive skin and by her lovely family and some of our clients.
We love animals of all kinds and have signed up to be accredited as cruelty free - watch this space!
Is Serenity Milk Bath vegan?
No, we are not certified vegan due to the use of whole dry milk powder. The reason we use whole dry milk, which is ethically sourced and derived, instead of coconut powder alone is because of the lactic acid that whole milk naturally has. Lactic acid gives our milk bath the added benefits of being a natural exfoliant and renews skin cells.
I have sensitive skin, can I use Serenity Milk Bath?
Yes, our founder has extremely sensitive skin and this is the exact reason Serenity was developed! We would also suggest patch testing before use on your body. Fill your hand basin with a little bit of warm water, enough to submerge your hand up to your wrist, and sprinkle in a little of the Serenity Milk Bath. After a couple of minutes remove your hand and if irritation occurs discontinue use.
Can I have milk baths whilst pregnant?
In short, yes, as long as the water isn't a higher temperature than that of your body. Baths, whether you add milk or not, are safe but as always, consult your doctor as they take into consideration your personal circumstances and any pre-existing conditions you may have.
Absolutely! Drop us an email at email@example.com


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The countdown to 2021 has been going on for months. This past year hasn’t been great for a lot of folks, and many have found hope in knowing 2021 is just around the corner.
You know where we find hope? Knowing that plant-based trends are going to become even more prominent in the future. The world is changing, and we’re excited to be a part of that growth.
Whole Foods Market recently put together a list of the “The Next Big Things: Top 10 Food Trends for 2021,” and plant-based foods played a prominent part in several of them, especially as Americans continue to put a focus on healthier eating habits. From changes in cooking oils to meatless options to even more flavors of Kombucha, 2021 has the potential to be America’s healthiest year yet. Here’s what the writer had to say:
The lines are blurring between the supplement and grocery aisles, and that trend will accelerate in 2021. That means superfoods, probiotics, broths and sauerkrauts. Suppliers are incorporating functional ingredients like vitamin C, mushrooms and adaptogens to foster a calm headspace and support the immune system.
An October 2020 survey noted that nearly 47% of Americans began eating more plant-based foods during the COVID-19 pandemic. Folks are growing more and more concerned with making better choices and cleaner eating. As a plant-based and vegan public relations agency, we couldn’t be happier to hear it.
At Orange Orchard, we work with companies and organizations doing their part to make the world a better place and offer healthy options. We want to help you do your part, too.
From healthy foods to environmentally friendly products to conservation efforts that might just save an endangered species, we’re helping eco-conscious folks all around the world spread their message and encourage others to make a better choice. We’d like to help you spread your message, too.
We’d like to help you change the world. Contact Orange Orchard today, and let us get started.


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DR SPILLER’S RX:
Amino acids make up to 42% of the skin’s Natural Moisture Factor. Collagen is naturally produced by fibroblast cells in the dermis and provides the skin with the appearance of volume and structure. Collagen is a protein that contains over 9 individual amino acid building blocks. Dr. Spiller’s aloe vera is sourced from his private organic farm in Columbia. Aescin is the active component found in horse chestnut.
An organically sourced, intensive moisturiser and antioxidant rich in flavonoids, polyphenols, vitamins A, B1, B2, B3, B6, B12 and zinc.
Contains seresin and fibroin rich proteins rich in biomimetic serine and glycine amino acids found naturally in NMF and collagen for visibly increased structure and form.
A biomimetic protein for intense moisture for visibly increased volume and a more toned complexion.
A biomimetic protein that visibly supports dermal infrastructure to boost the appearance of the skin’s elasticity, flexibility and recovery.
A potent active that visibly reduces puffiness whilst revitalising a tired appearance.
An active ingredient rich in saponins, polyphenols, flavonoids and tannins sourced from horse chestnut.
A seaweed rich in antioxidant polyphenols, flavonoids, iodine and vitamin B1, B2, B3, and C.
Biomimetic moisture protectant found naturally in the acid mantle to protect against TEWL.
A skin-identical potent antioxidant, naturally secreted by the sebaceous gland for environmental moisture protection.
HOW TO USE:
As a specialised or seasonal treatment apply 1 pump of Aloe Vera Eye Repair Ampoule AM and PM after cleansing, toning and correcting with the appropriate Dr. Spiller products. Use with a gentle patting motion then follow with the prescribed Dr. Spiller day or night HY-TEC™ Emulsion System solution.


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As more pet owners turn to alternative therapies for their furry companions, CBD oil has gained popularity as a potential solution for various canine ailments. However, the challenge lies in effectively and safely administering CBD oil to dogs. With numerous factors to consider, from choosing the right oil to determining the correct dosage, it can be overwhelming for pet owners to navigate through this new realm of treatment.
In this discussion, we will explore the best practices for How to Give Cbd Oil to Dogs, ensuring their well-being and providing you with peace of mind. So, if you’re looking for a way to enhance your dog’s health naturally, keep reading.
Choosing the Right CBD Oil for Your Dog
When selecting CBD oil for your dog, it is important to consider factors such as quality, potency, and the specific needs of your furry companion.
Finding high quality CBD oil for your dog is crucial to ensure its effectiveness and safety. Look for products that are derived from organic hemp, free from additives and contaminants.
Understanding the potential benefits of CBD oil for dogs will help you make an informed decision and provide the best care for your pet.
Determining the Correct Dosage for Your Dog
To determine the correct dosage for your dog, consult with a veterinarian experienced in CBD oil use for pets. They will consider factors such as your dog’s size, weight, and overall health to calculate the appropriate dosage.
It’s important to start with a low dose and gradually increase it until you achieve the desired effect.
Keep an eye out for potential side effects such as drowsiness or increased thirst, and adjust the dosage accordingly.
Administering CBD Oil to Your Dog Safely and Effectively
Administering CBD oil to your dog safely and effectively requires proper knowledge and careful consideration of dosage and administration methods. When giving CBD oil to your dog, it’s important to follow the recommended dosage guidelines provided by the manufacturer or your veterinarian.
Start with a low dose and gradually increase it if needed. Additionally, be aware of potential side effects of CBD oil for dogs, such as drowsiness, dry mouth, or gastrointestinal issues. It is essential to monitor your dog’s response to the oil and consult with a vet if any concerns arise.


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I eat lots of stir-fry type food (vegetables and chicken), but I think I'm having too much rice. Is it ok to just have that meal as it is without rice? If so, what can I have as a side? More vegetables?
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Five Myths Uncovered About Fad Diets
Fad diets have been around for a long time and each one has come and gone leaving people unsatisfied. A fad diet consists of an eccentric or different way of eating, usually by focusing on one food group or ingredient for the bulk of meals.
While fad diets and many of their followers swear by their effectiveness, fad diets can actually be very dangerous.
Even if you follow a fad diet and lose some weight, the weight loss does not stay and more than likely, the process to lose that weight was done in an unhealthy manner. Fad diets do not work for many reasons and should be left alone; if you want to diet, eating healthy and regular exercise is the best place to start.
#1. They Are Void Of Exercise
For the most part, there is no exercise routine linked to a fad diet. A fad diet usually comes with the mindset of “get fit quick”.
While eating healthy is a big part of losing weight or generally staying fit, exercise is crucial too. Just because you are eating fruits and veggies every day does not mean your body would not benefit from some cardio.
When you follow a fad diet, you are basically eating one type of food for a few months while remaining sedentary. Even for the healthy eaters being sedentary is not good for you. It is important that you get daily exercise into your schedule, even if that means taking the stairs instead of the elevator or walking your dog around the block.
#2. They Are Not A Sustainable Source Of Nutrients
As stated above, many fad diets rely on one or two food groups for the bulk of the meals you will be eating.
If you are eating one food for an entire month, for example, your diet is devoid of all other nutrients, vitamins, and minerals necessary for proper nutrition besides the few that are found in the fad diet. This is incredibly unhealthy and can actually make you worse off. Every meal you eat should be balanced with protein, fruits and veggies, and grains.
If you do not get at least one serving a day of all of these food groups, you are not keeping your body healthy.
#3. They Set Unrealistic Goals
Unlike eating healthy every day, a fad diet usually only lasts for a few weeks or months.
Within these few weeks, a fad diet claims that you are expected to get healthier and drop weight. If you lose weight at all on a fad diet, it will be because of poor nutrition not because you are getting all the right food groups into your diet.
The biggest element of a fad diet is usually about the quick fix, which implies that anyone can lose a certain amount of weight in just a few weeks. Learn more about realistic weight loss goals here. Couple that with no exercise plan and you are better off not dieting at all.
Disclaimer: this post contains affiliate links to products. We may receive a commission for purchases made through these links. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for you.
In a perfect world, no one would need supplements. But given the stress of our modern life, the poor quality of our food supply, and the high load of toxins on our brains and bodies, most of us need a basic daily supply of the raw materials for all our enzymes and biochemistry to run as designed.
Multi-product online store Bauer Nutrition supplies a huge range of quality weight loss, beauty, sports nutrition, beauty and general health supplements. Everything from fat burners, detox and vitamins, to protein powder, anti-wrinkle creams, hair care formulas, breast enhancement, stop snoring and smoking aids.
Bauer Nutrition offers supplements of the highest quality that are manufactured on FDA approved facilities and use 100% pharmaceutical grade ingredients, based on pioneer and well-researched formulas to help you achieve the best results possible. Their strive to provide top notch customer service and understand that customer satisfaction is key to continued success.
With free worldwide delivery, a 60-day money back guarantee and an enticing Buy 3 Get 3 Free or Buy 2 get 1 free deal across the entire product range, Bauer Nutrition gives you huge money savings and the tremendous value.
#4. There Is No Science Behind Them
Fad diets are just that: fads. They have no science behind them and there is definitely no doctor or nutritionist who has proven that eating one type of food for a month can help you lose weight or get healthy.
If you want a diet that is proven to help you get healthy and stay healthy, visit your nutritionist or doctor and ask them what they recommend for your goals.
#5. They Are Limiting
Sometimes fad diets ask you to take out one or more food groups instead of adding more of one food to your diet. This is incredibly limiting and usually, the food group the fad diet insists you cut out is actually necessary for daily nutrition.
If you are not taking a multivitamin or getting these nutrients from somewhere else, you could be cutting out something important to bone health, your heart, or brain function.
Tip To Remember
Before you start following a fad diet, look into finding a healthier alternative. Remember that regular exercise is just as important as daily nutrition. A balanced diet should consist of all basic food groups in order to promote healthy living.
Thanks for reading. Feel free to share!


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See Exercise Menu for yoga styles & exercises
Get healthy & fit with various yoga styles and many yoga exercises.
See Exercise Menu to improve your health, fitness & look
Get healthy & fit with many weightlifting, bodybuiding, cardio, stretching & more exercises.
See Nutrition Menu for supplement brands
See nutrition supplement brands to gain muscles, lose fat, strengthen bones and more.
See Exercise Menu for fitness equipment brands
Get healthy & fit with several exercise equipment brands used at gym and home.
Does your gym use Cybex equipment? Do you sell Cybex equipment? Get on Health and Fitness India (HFI) and keep growing your business.
See Exercise Menu for professional certification programs
See professional certification programs to grow knowledge, skills & career.
American Council on Exercise (ACE)
Explore American Council on Exercise (ACE) brand on Health and Fitness India. Professional Certifications for health and fitness knowledge, skills and career. Shop a large variety...


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My skin has never felt better. Usually winter does a number on it, but this cream has helped me stay moisturized. Use it at night, and some days instead of my knutek day moisturizer, when I'm feeling a little dry.
This smells reeeeaaaally good, and my skin soaks it right up. No pilling or anything after applying makeup on top of this cream.
Love this light, non-greasy but amazing moisturizer. In addition to helping reduce fine lines it has helped fade age spots on my face. Bonus- it quickly clears up the blemishes I get after wearing my mask.
Exceptional cream, goes on smoothly and moisturizes perfectly.
I didn't think Oxygen Cream could be improved, however this product, Rich Whipped Oxygen Cream very quickly proved me wrong. It
feels wonderful, soaks in fast, and leaves my skin feeling smooth and nourished. I used it mostly at night on my hands and face since it's a bit thicker, however I also put it on before working out in the yard to protect my skin from the wind and cold. Great product!!


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Fruity Complete is a nutritionally complete powder meal replacement shake made in Germany by Trinkkost. Shipping is available throughout Europe.
Meal sizes are typically 434 Kcal with a suggested serving size of 100g powder with 300ml water and provide 17.7g fat, 14.4g protein and 48g carbohydrates, with 12.9g fibre.
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Brain Blitz is a Nootropic Pre Workout that is meant to provide a a tunnel vision focus while also giving you enough energy to perform your best throughout your workouts.
Caffeine, Eria Jarensis, and DMHA are just some of the few key ingredients in Brain Blitz that help with the "cerebral" effect of the pre workout. You then also have Citrulline Malate at 4 g and L-Tyrosine at 500 mg to tie the whole pre workout together.
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Key Ingredients Breakdown
FDN Brain Blitz Review
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*Must be picked up in person, please bring your own container if buying by weight*
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<5% non-ionic surfactants (caprylyl glucoside, myristyl glucoside). Contains also: Aqua / water / eau, sodium citrate, sodium bicarbonate, xanthan gum.
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Home Remedy for Cystic Acne
According to MayoClinic.com, cystic acne is the most severe form of acne. Cystic acne forms when dead skin cells and oil produced by the sebaceous glands are trapped within the hair follicles, often resulting in boil-like bumps that are inflamed and infected. There are some home remedies for cystic acne though, according to Julia Lawless, author of "The Encyclopedia of Essential Oils: The Complete Guide to The Use of Aromatic Oils In Aromatherapy, Herbalism, Health and Well Being."
Essential Oil Blend
Combine ½ tsp. cananga essential oil, ½ tsp. German chamomile essential oil, ½ tsp. clove bud essential oil, ½ tsp. patchouli essential oil, ¼ tsp. myrtle essential oil, ¼ tsp. sage essential oil, ¼ tsp. thyme essential oil and ¾ cup jojoba oil in a jar or bottle with a tight-fitting top.
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Use this treatment once daily for as long as needed. Discontinue use if the mixture causes excessive redness, itching or burning.
Store unused portions of the mixture in a cool, dark and dry place between uses. Discard the oil after 60 days if not completely used.
No one likes dealing with acne, but it is inevitable for many teenagers and adults. Numerous treatme...
If you suffer from acne, you undoubtedly know the frustration of spending money on acne products and...
Overview Acne is caused by a buildup of the skin's natural oils, skin cells and bacteria beneath the...
Acne, one of the most common skin conditions, largely goes untreated. More than 40 percent of suffer...
Acne can ravage us as teenagers and leave us literally scarred into adulthood. Although scar-treatme...
People tend to think of acne as a problem for your face, but acne can show up anywhere on your body-...


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Known as the “original 2-step teatox,” SkinnyMint Teatox is a green tea-based system that’s claimed to increase energy, naturally cleanse and rejuvenate your body, kickstart your healthy lifestyle, and help you achieve your health goals.
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Would you like to improve your running time, golf game or other sport of choice? Or, prevent an elderly loved one from falling? Are you dealing with leg, low back or hip pain with physical activity? Would you like to recover from an injury more quickly?
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Both personal trainers and sports performance trainers work to further your physical health and fitness. However, sports performance is:
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In summary, a personal trainer can help you reach your overall fitness goals, but a sports performance trainer will focus more on the sport you play, setting a personalized fitness plan to help with endurance, strength and other goals related to the sport.
Call 320-534-3096 for an appointment or


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Now that the weather is warming up, many of us find our thoughts turning to the upcoming summer holidays!
In addition to all the preparations associated with planning a summer getaway, one often overlooked step is the purchase of travel medical insurance.
Travel medical insurance can help protect you and your family from unexpected costs that may arise out of a medical emergency that occurs while travelling outside of Saskatchewan. While many consider travel health insurance to be an needless expense, not having it can end up costing you far more. The protection afforded by the provincial health plan only covers a fraction of healthcare expenses incurred outside of Canada, and often limits coverage when travelling to other provinces and territories within the country. Unless you purchase travel medical insurance, you are personally responsible for medical expenses not covered by Saskatchewan Health when you travel outside the province. Medical care can be costly, and even small, unexpected medical emergencies that occur while away from home can result in substantial medical bills. Thankfully, travel medical insurance can be easily obtained from your insurance broker at a relatively low cost.
As most travel plans exclude pre-existing conditions, a medical questionnaire is often required prior to a policy being issued. In addition, injuries that occur while partaking in certain high-risk activities (such as bungee jumping, sky diving, or mountain climbing) may not be covered by your insurer. We recommend that you review the “Exclusions and Limitations” section of your travel plan before you leave on your trip to make sure you understand what is and is not covered by your policy. As always, give us a call or stop by and chat if you have any questions or concerns about your situation!


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Over the last couple of months I’ve been on a bit of a skincare kick, and I’m glad to report that I’ve found a few new products that I’m really enjoying and have helped make improvements. Two such products are Wink and Shine, one is a lash and brow enhancer, and the other is a brightening facial oil.
Wink ($40) and Shine ($60) are both creations from Megan and Miguel, who began their friendship and business partnership while students at MIT. A previous fan of lash extentions, Megan was searching for a solution to nourish her damaged eyelashes back to health.
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My Final Thoughts: Both Wink and Shine are natural skincare products that have made a visible improvement in both my lashes and skin quality. I’m really impressed with the results and see this new company making big strides in the future!
Price: $40 – $60


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The FDA recommends that you counsel patients on the importance of reading product labels carefully to determine the active ingredients and dosing instructions of each product and to discourage them from making assumptions about use based on product names or appearance. The use of similar trade names (so-called "brand-name families") is common practice for OTC products. The products with the trade names "Sudafed" and "Sudafed PE" illustrate specific concerns.
Sudafed is a well-recognized brand name that healthcare professionals customarily associated with nonprescription (OTC) drug products containing the active decongestant ingredient pseudoephedrine. Sudafed PE, containing the decongestant phenylephrine, is one of numerous products also bearing the Sudafed brand name. The packaging of Sudafed and Sudafed PE is similar in appearance, as are the tablets themselves. FDA finds this combination of factors may have contributed to patient errors, primarily among patients who mistakenly purchased and used Sudafed PE instead of Sudafed.
Further confusion has arisen over their dosage. The usual single dose of Sudafed is two 30-mg tablets-and of Sudafed PE, one 10-mg tablet. It has been reported to FDA that some consumers have administered twice the recommended dose of Sudafed PE, despite the highlighted area on the primary display panel that states the dose is "1 Pill/Dose." This confusion may be attributable to the packaging of Sudafed PE; each blister contains two tablets.
To help avoid Sudafed/Sudafed PE and other OTC prduct errors, these are some recommendations to consider when counseling your patients:


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Humm just a little question.
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