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My own research into water began decades ago, when I found that watering my plants with reverse osmosis water caused them to sicken and eventually die. A black fungus literally took over and rotted the plants! I then discovered that this ‘dead’ water messed up every form of life that consumed it.
Unbiased scientific research published by the World Health Organization (WHO) has shown that reverse osmosis water (as well as distilled water) is actually harmful to your health and longevity.
The main reason is that reverse osmosis water has been stripped of minerals such as calcium, magnesium and others. This is ’empty water’ that is ‘hungry’, that is, it seeks out things to absorb, like the minerals in your blood, tissues and bones.
Research shows that reverse osmosis water actually pulls minerals out of the body. When the body lacks minerals, many things can go wrong including: weakened immunity, candida (yeast) infections, cardiovascular disease, high blood pressure, brain swelling, goiter, osteoporosis, and other serious health problems.
The research also showed that simply adding minerals back into the water, as a few of the reverse osmosis filters do, does NOT correct the problems caused by reverse osmosis filters. Reverse osmosis water is quite simply ‘damaged’, unnatural water and that is why I don’t recommend it.
The WHO report is very detailed and validates what I have observed about the harmful effects of reverse osmosis water. It contains scientific terminology, but for the technically minded, here is a link to download it:
WHO Report-Health Risks from Drinking Demineralized Water (2253 downloads )
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Jaipur-based startup behind a mobile app that improves medication adherence among patients
When a doctor prescribes a medication for you, the timings and length of doses can be a bit confusing, especially if you’ve lost the prescription or accidentally forgotten to take a pill. These are some of the most common causes of poor adherence that could have dramatic side effects if patients have chronic conditions like diabetes or heart disease. That’s where Karma Dost comes in, a smartphone app that pushes you to take your meds on time.
“For a long time, the traditional model was that someone reminds us to take medicine and if he forgets… I forget too. We took that theme and said what would happen if we recreated this environment in a digital-first environment,” Amit Choudhary, co-founder and CEO of Dawaa Dost, describes the idea behind the Karma Dost app.
Medication adherence is a less discussed and often overlooked topic in healthcare. In fact, half of Americans with chronic conditions stop taking medication within a year of the initial prescription, according to the Centers for Disease Control and Prevention. In India, although there is no scientific data available, experts say that the adherence rate is well below 10%, which is quite low.
“Most people in India take medicine for the first three days and then stop a 5-day course halfway through because they feel better,” he said, adding that people don’t often don’t stick to the prescription plan for fear of adapting to a new schedule and a lack of information about when to take medication (for example, some pills must be taken before a meal and others can be taken twice a day).
The concept of a medication reminder app like Karma Dost is simple: let your smartphone remind you when to take medications prescribed by your doctor without the help of a family member and ensure that the treatment plan is followed. The app allows you to create a list of your medications by uploading the prescription or simply typing the name of the medication. You can then schedule notifications on your phone when it’s time to take them exactly as prescribed by choosing how many days, weeks or months the pill should be taken and setting a specific time of day based on that. medication and your condition. treat for. Repeat this for each medication you take. You can indicate the form of the drug – tablet or capsule by its color and size, making it easy for users to add a drug if they can’t remember the name of the pill.
Once you’ve set a pill reminder, you can customize how you want the notification to be sent, through the app, as calls or as texts. When you receive an in-app notification or a reminder call, it’s an indicator that you’ve taken medication or missed the dose. Choudhary says 80-85% of users who use the app have opted in to receiving pill reminders in the form of calls. “On average, between 8 and 9:30 a.m., which is morning time per drug, we make 70,000 to 75,000 calls a day,” he said.
The app, which went live last year and is only available on Android-based smartphones, currently has more than 75,000 monthly active users and growing. Karma Dost app does not contain any ads or premium features that you have to pay to unlock. It’s a free app, and Choudhary has no plans at this time to turn Karma Dost into a “service”, a business model followed by many industry players to grow the database. users.
But what makes Karma Dost different from other medication reminder apps is the Karma feature and hence the name Karma Dost. If a user takes the medicine on time, say for the next seven days, they earn KD coins which can be used for social causes like planting a tree, sponsoring a girl’s education for a day, or feeding a cow.
Apple’s recent launch of a new Medications tool in the iPhone Health app has once again focused on medication non-adherence and the magnitude of this problem globally. While Choudhary welcomes Apple acknowledging the non-adherence to drugs and solving the problem in its own way, he said that Karma Dost is a better solution designed with India’s billion users in mind. Some may question the effectiveness of medication reminder apps and medication packaging services, but Choudhary claims that the adherence rate among Karma Dost users has actually improved by 40-50%.
Dawaa Dost, co-founded by Choudhary with Yash Harlalka and Anirudh Batwara in 2018, is an omnichannel pharmacy retail chain that aims to solve India’s massive health problems by making medicines available at affordable rates. The Jaipur-based startup mainly focuses on Tier 2 and Tier 3 cities and also has platforms such as Medwiki which offers short treatment videos and Karma Dost.
Choudhary, who has worked with FMCG giant Procter & Gamble and online shopping platform Snapdeal in the past, says the Karma Dost app will continue to be improved with new features and experiences. For example, in the coming weeks the company plans to release a new feature where you can download the app for your parents, scan the prescription and leave their number and the WhatsApp chatbot will take care of the rest. This will simplify the reminder function, but without downloading the application on your phone.
The plan is also to add an improved in-app voice recognition feature that the company is building and the update will be released in the coming months. “In the past, we have tried to build voice search capability, but the challenge is that drug names in India are so complex that even highly educated people find it difficult to pronounce them correctly. So all types of machine learning models effectively fail because they need some degree of input quality to get what you’re saying,” he said.
Karma Dost is end-to-end encrypted, which means the company cannot read or access the data. Choudhary agrees that health data is critical and that data security is key to protecting patient privacy. The app will benefit from a two-factor authentication feature, which adds an extra layer of security to the authentication process by making it harder for attackers to gain access to a person’s medical history.


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There is a type of stimulant that people all over the world love to use regularly. Do not misunderstand that it is a banned or dangerous substance. What we want to talk about here is caffeine – stimulating alertness whenever you need it. They are in most of the drinks we consume every day, not just coffee, soda, tea, milk tea… In the ever-evolving landscape of dietary choices and healthcare trends, the question of natural versus synthetic ingredients often takes center stage. No exception to caffeine. In the article below, Nawon will provide readers with the differences between natural and synthetic caffeine, providing a comprehensive understanding of these two forms and their potential effects.
What is natural caffeine
Caffeine is a natural stimulant produced by some plants as a defense mechanism against herbivores. Humans discovered caffeine through beverages and foods from these plants. The most commonly used natural sources of caffeine include coffee beans, tea leaves, cocoa beans, and some nuts.
Natural caffeine is extracted from these plant sources through a variety of processes, depending on the specific source. For example, in the case of coffee, caffeine is naturally present in the beans and it is released during the brewing process to create the stimulating beverage. Tea leaves, especially those from the Camellia sinensis plant, also contain natural caffeine, which contributes to the tea’s energizing effects.
The concept of natural caffeine or coffee of plant origin is to distinguish it from the type of caffeine that humans create based on a chemical formula, also known as artificial caffeine or synthetic caffeine.
What is synthetic caffeine
Synthetic caffeine or artificial caffeine refers to caffeine produced through chemical synthesis in the laboratory rather than being extracted directly from natural sources. This means that synthetic caffeine is created by combining many different chemical compounds to form a caffeine molecule. The process typically involves starting with precursors such as uracil or xanthine and then chemically modifying them to create the final caffeine product.
Synthetic caffeine is commonly used in the food and beverage, pharmaceutical, and dietary supplement industries. It provides a consistent and controlled source of caffeine that can be added to a variety of products. The synthetic form allows for precise control of caffeine content, ensuring precise dosing in medications or standardized levels in energy drinks and other beverages.
Some people may prefer natural sources of caffeine due to personal preferences or beliefs about natural and organic products. Choosing between natural and synthetic caffeine often depends on the intended use as well as the preferences of the manufacturer and consumer.
Natural caffeine vs synthetic caffeine
For consumers, there are a few differences between using products containing natural caffeine and artificial caffeine. If used in excess of the allowed dosage, it can be harmful to health. Both natural caffeine and artificial caffeine can be harmful to human health.
However, natural substances are always friendlier to human health. Synthetic caffeine is absorbed into the body much faster than natural caffeine and this will bring the feeling of stimulation to peak much sooner. However, it will also wear out faster. Natural caffeine is released in the body in a slow, sustained manner, giving you hours of energy without feeling jittery or anxious.
Besides, drinks containing synthetic caffeine often come with other compounds that are harmful to your body. For example, energy drinks containing processed sugar are linked to many negative health concerns while natural sources of caffeine are rich in antioxidants and life-enhancing nutrients.
For beverage and food manufacturers, the biggest advantage of synthetic caffeine over natural caffeine is its cost. Artificial products are much cheaper than natural products. Sourcing and extracting natural caffeine is more difficult and expensive.
See more: Does Decaf Coffee Have Caffeine?


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I’m a big fan of using technology in all locations of my life as a service to daily problems. Online Wellness Counselling Ontario… I have apps for everything, but when it pertains to mental health, you have to choose how technology plays a role in your healing really carefully.”. Online Wellness Counselling Ontario
The company describes BetterHelp as the “biggest online counseling platform worldwide,” geared toward assisting people handling issues “such as stress, stress and anxiety, relationships, parenting, anxiety, addictions, consuming, sleeping, injury, anger, family conflicts, LGBT matters, sorrow, religion [or] self esteem.” The company’s FAQ section on its website plainly mentions BetterHelp’s app and therapists should not be utilized for people handling an extreme mental illness (schizophrenia, bipolar illness) or for individuals considering self-harm. Rather, the app prides itself on having licensed therapists and mental health professionals offered to assist individuals via text, telephone call or video chat. That’s what lots of YouTubers who have accepted sponsorships from the company typically say in their own videos, where they speak on the stresses in their individual lives and feelings verging on anxiety or depression. Bobby Burns, Elle Mills, Philip DeFranco, Heath Hussar, Boogie2988, Shane Dawson and ChandlerNWilson are all creators who have Online Wellness Counselling Ontario sponsors now.
A lot of these creators have discussed mental health issues in the past, however as burnout becomes a bigger topic within the community– and mainstream world– sponsorships including BetterHelp have increased, in spite of the app not being exactly what the developers are promoting.


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Last edited 08/30/2023
Amanda Koniewicz LPC
General Office Hours
In Eastern Time
My clients can expect a compassionate and empathetic therapeutic experience while focusing on their needs and goals.
I approach therapy from a Cognitive Behavioral (CBT) approach and often utilize Motivational Interviewing techniques. I also enjoy using Solution Focused strategies.
Obsessive compulsive disorder (OCD)
Young Adults (18-24)
- Pennsylvania, Licensed Professional Counselor, PC012293
Immaculata University (PA)
It’s not uncommon to have questions before starting therapy. Amanda Koniewicz, LPC, has answered a few of the questions they receive most often from new clients.
Is Amanda Koniewicz accepting new clients?
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Product name: Xlear, SparX Candy, with 100% Xylitol, Berry, 30 g
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Drops of food coloring to the hot liquid. Keep in mind, though, many of such treatments take time: Installing dental implants can take months and some orthodontic treatments, years. Again we are not huge proponents of corn as it is overused in our food supply and acid-forming in the body. In combination with stress reduction techniques and other conservative treatments, it’s often the best way to manage teeth grinding. We think this is one of the best tasting green powder on the market with a sweet and minty flavor. If you find it difficult not to chew ice, a call to your healthcare provider is in order. This condition produces a mottled or streaked appearance in teeth ranging from faint white patches to darker, pitted staining. Give your children spry mints instead of sugar-sweetened mints.
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She and her hygienist can work with you to devise an oral self-care program that enhances your dental health, and consequently, your overall health! According to the american dental association, toothbrushing should be a two-minute task. We are delighted to see a natural healthy spread like melt organic buttery spread on the grocery store shelves. There’s still more research needed on the relationship between gum disease and these and other systemic conditions. Their motto is real food and simple ingredients you can pronounce without a chemistry degree. Bruxism may also result in excessive tooth wear, and may damage dental work like crowns and bridges; in severe cases, loosened or fractured teeth have been reported. A primary tooth holds open the space in the jaw for the permanent tooth as it develops below the gums. A highly skilled technician can produce a crown that blends seamlessly with the patient’s remaining natural teeth. Here’s a snapshot of three such diseases and how patients who suffer from them and gum disease may be affected. The hsos in primal defense are important probiotics you would get in abundance if your food came from soil untouched by pesticides, herbicides and other widely used chemicals. Of course, during the treatment, we constantly monitor the whitener’s action, and ensure that the lips, gums, and other mouth parts are protected from exposure to chemicals.
Item description: Colonel crone’s confession candy tm assorted flavours, labeling in uk english, orange box 5cm x 6cm x 6cm, containing 16 hard candies. Why do we serve mint (Sauce, jelly) with mutton? If you brush and floss every day, and have regular cleanings and exams at the dental office, your child will come to understand what a normal, healthy and important routine this is. Custom-made mouthguards from your dentist are reasonably priced – and by preventing dental trauma, they can save an untold amount of hurt. — Encyclopedia of american encyclopedia food and drink, john f. During the procedure, none – the tooth and surrounding gums are fully anesthetized before we begin the procedure. Because this ingredient is common in so many foods, it’s hard to completely eliminate sugar from the diet. Julique’s lightweight clarifying daycare lotion is ideal for oily skin and helps to re-balance skin with ingredients such as avocado, safflower, jojoba, shea butter, macadamia and evening primrose. European settlers introduced the foods they enjoyed in the old world.
Drinking plenty of water can encourage the production of healthy saliva – but if that is not enough, tell us about it: We may recommend switching medications (If possible), chewing xylitol gum or using a saliva substitute. This erosion looks different from other causes because the tongue rests against the back of the bottom teeth during vomiting, shielding them from much of the stomach acid. While any form of tobacco is considered a carcinogen, smokeless tobacco in particular has been linked to oral cancer. Over time this can place undue pressure on both upper and lower front teeth and contribute to the development of an open bite, a slight gap between the upper and lower teeth when the jaws are shut. The food itself was salty and difficult to chew. If this seems like a contradiction, consider that when you have few or no teeth, it’s much easier to eat soft, starchy foods of little nutritional value than it is to eat nutritious fresh fruits and vegetables. But maybe not so much fun for their teeth. If you would like more information on preventing and treating gum disease, please contact us here, or schedule an appointment for a consultation. More research is needed to find out if khat is addictive and, if so, whether behavioral therapies are effective. Decay bacteria thrive in the sticky film called plaque that clings stubbornly to the surfaces of teeth. While it is possible that some urban centers had confectionery shops during colonial american times, penny candy became popular in the 19th century, during the victorian era. Look for them in your local health food store.
That is why you or a loved one with the virus should maintain regular dental checkups or see your dentist when you notice any oral abnormalities. It supports the healing of damaged gum tissue and increases saliva production, which is highly beneficial to stop gum disease. Peppermint liquid castle soap leaves you with an invigorating washing experience. For the tooth, impaction increases the chances of infection, cyst formation and gum disease around it. After a normal eruption, the enamel-covered crown is visible above the gum line; the remaining tooth root (About two-thirds of the tooth Length) resides below the gum line. Consult your health care practitioner or physician prior to starting a new supplement. In just one visit, it’s possible to lighten teeth by up to ten shades, for a difference you can see right away. If the odor or taste is persistent – that is, if it does not seem to go away over time – it could indicate a problem with your gums. Untreated tooth decay can lead to suffering and expense that could have been avoided with relatively simply dental treatment. You are also setting a good foundation for what should be a lifelong habit for optimum dental health. The mint lozenges even came in this cool little opening box and are individually wrapped. The healthy mouth blend is a formulation of essential oils designed to kill bacteria that cause gum disease while freshening your breath.
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Your weakened gums may begin to detach from the teeth, forming voids filled with inflammation known as periodontal pockets. If you would like more information on wisdom teeth and your oral health, please contact us here, or schedule an appointment for a consultation. Jam, a mixture of fruit and sugar boiled together, poured into jars, and sealed to give a long-keeping preserve with a wet semi-solid consistence, known to a food scientist as a gel. They also use ingredients approved by the natural food industry, such as natural sweeteners, honey and fructose. The food and agricultural organization and the world health organization (Fao/who) of the united nations rated the nutritional quality of quinoa’s protein similar to casein (Milk protein). If this is the case careful manipulation may be needed to reseat the condyle back into place, along with anti-inflammatory medication to reduce swelling. A small disk of flour mixed with gum and non-poisonous colouring matter, or of gelatine or the like similarly coloured, which when moistened is used for sealing letters, attaching papers, or receiving the impression of a seal. Association between product and town occurs in the mid-nineteeth century. Decadent, delectable, and devilishly divine; a chocolate lover’s dream come true! So if those little teeth develop problems, like severe decay, chips or cracks, it does not much matter – right? Some of the most common offenders are chocolate, mustard, nuts, tomatoes, shellfish, and pineapples. Teeth and gums in that environment are not so cool.
You may also notice the upper and lower teeth in the back of your jaw will not touch. It will be particularly important to make sure you are reaching those teeth with your brush and floss, and that you keep to your schedule of regular professional cleanings at the dental office. Calcium can help you keep your natural teeth for a lifetime. Packaging encourages customers to try other available flavors, including grape gloves, mint mittens, and cherry cowl. When opened, it was revealed to be filled with melted white chocolate, with a caramel yolk And a gummy chick. He had been making the candy for some time when his customers insisted that he give it a name. The latter ingredient can stain teeth, however, so use this only under the advice of your dentist or physician. This company specializes in organic superfoods like mulberries, goji berries, raw cacao, green stevia and raw coconut oil. From quinces or apples; and various kinds of gum.
Those who chewed the xylitol-sweetened gum for at least five minutes after eating had significantly lower levels of these destructive bacteria on their teeth than did those who chewed other gum, or none at all. They are great for oral hygiene as xylitol does not lead to bacteria growth. This includes brushing the teeth, especially after a purging episode. Besides providing a means for a child to chew food and speak clearly, primary teeth also save space for the permanent teeth to erupt; a premature loss could lead to malocclusions (Bad bites) that may result in costly orthodontic treatment later. When you have gum recession, the healthy, pink tissue surrounding the teeth begins to pull back, or recede. This is a huge upgrade from your typical grocery store gum because there are fewer calories and carbohydrates and it contains no artificial colors flavorings or aspartame. Coli bacteria sometimes found in milk and ground beef, among other foods.
Xlear, SparX Candy, with 100% Xylitol, Berry, 30 g Product Review
Best candy. Did not like the taste. delicious. His love. Buy a package. Healthy sweet. It tastes bad. Handy And Cute. Good. Delicious
Tastes like nerds. What else can I say? My family loves these.
Not tasty, and the shape of the sweets is not comfortable, I do not advise
I don’t know the feeling of 100% xylitol, but I usually eat it after eating out or when my mouth is lonely because the taste of ramune is delicious. I want to buy mint!
I bought a package to carry the gum with me. The inside is usually delicious, but is it too sweet for me?
It tastes bad
3 flavours of berries, a cooling effect in the mouth from the sweetener, and a slight mintiness which I didn’t like as much. Tiny little sweets which are handy in the car as they won’t melt.
I like these sweets. No sugar is added and zero carbs. I buy them for myself and my two grandsons.
Very cool sweets, my child really likes, I give two small yeast a day буду I will definitely order more
Questions and Answers
from what age can be used for kids?
no idea about chlidren. as for myself. i didnt like the taste. sorry.


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NEAR Infrared light saunas use incandescent infrared heat lamps for heating. They emit mainly near infrared,some middle infrared and perhaps a tiny amount of far infrared energy. This type of sauna also provides warming and stimulating color therapy. The lights emit a small amount of red, orange and yellow visible light. These particular frequencies draw energy downward in the body and can assist the digestive and eliminative organs to some degree.
While traditional saunas require high temperatures for copious sweating, infrared penetrates the skin and heats from the inside as well as on the skin. This means the air temperature in the sauna can remain cooler, yet one sweats plenty at this lower, more comfortable temperature. The infrared lamp sauna penetrates deepest due to the fact that the heat source is all concentrated in a small area, and not due to the frequencies of the energy used. The rays may penetrate up to three inches or so, so the air temperature can stay coolest of all the types of saunas with the same effectiveness. While some people like the intense heat of the traditional sauna, many find it difficult to tolerate, especially when feeling ill. Near infrared is an antioxidant nutrient, activates the cells, supports metabolic processes and decouples toxins from water molecules. Near infrared is helpful for wound healing and cellular regeneration as well. Near infrared frequencies can also act as amplifiers of other frequencies that are in the vicinity of the heat lamps.
THE BENEFITS OF NEAR INFRARED LAMP SAUNA THERAPY:
BOOSTS METABOLISM –The mitochondria (power plants of the cells) produce more ATP (energy currency of the cells) when NIR (near infrared rays) is introduced.
REDUCES BODY FAT – A group of 20 women riding stationary bicycles 3 times per week for 4 weeks exposed to NIR lost an average of 8 cm’s or 444% more as compared to 20 women doing the same exercise without NIR.
REDUCED VISIBLE CELLULITE – Cellulite is fat mixed with toxins that are trapped, in part due to an underactive circulatory system. Cellulite is visible, in part, due to weakened connective tissue. NIR helps rebuild connective tissue and has been shown to reduce cellulite.
INCREASED ENERGY – NIR activates the color sensitive chemicals (chromophores & cytochrome systems) to depths of 23 centimeters, stimulating the energy processes in cells.
DETOXIFY THE BODY – Increased blood circulation stimulates the sweat glands, releasing built-up toxins and waste. Sweat is the only way to remove certain carcinogenic PCBs, dioxins, phthalates, and volatile organic hydrocarbons. Heating the body powerfully shunts blood toward the skin to dissipate heat. This decongests the internal organs and greatly stimulates circulation. Sinuses, joints and many other tissues benefit greatly.
LESSENS JOINT AND MUSCLE PAIN & INCREASES FLEXIBILITY – Penetrating heat from NIR has long been proven to reduce pain and increase circulation to areas of discomfort. NIR has also been shown to significantly increase the range of flexibility.
Turnover of dead and damaged cells
Enhanced blood flow
Reduced wrinkles, scars, sun damage, stretch marks, age spots, fine lines
Smoothing of skin, reduced pore size and pits
Increased collagen, ellastin and essential skin protein production
Skin rejuvenation – Sauna use slowly restores elimination through the skin. The skin is the largest organ of the body and a major eliminative channel. In most people, it is inactive, congested and toxic. Sun exposure, use of synthetic clothing, bathing in chlorinated water and exposure to hundreds of chemicals damage the skin. Excessive sympathetic nervous system activity and emotions such as fear, anger and guilt cause blood to be withdrawn from the skin, contributing to inactivity of the skin.
ENHANCED SWEATING – Sweating in a sauna is a by-product of applying heat to the body. The sweating process gently and safely helps eliminate all heavy metals and toxic chemicals. Medical studies demonstrate that most toxins can be eliminated through the skin, relieving the burden on the kidneys and liver. Sweating increases dramatically in most people after several months of daily sauna use.
Sweating during exercise is not nearly as effective for detoxification because exercise activates the sympathetic nervous system. Sympathetic nervous activity inhibits toxin elimination.
EXERCISE BENEFITS – Saunas provide many of the benefits of exercise with much less expenditure of energy. These include enhanced circulation and oxidation of the tissues. Repeated sauna use can lower elevated blood pressure and improve the elasticity of the arteries. Saunas are most helpful for cardiovascular rehabilitation, arthritis, allergies, skin conditions and chemical sensitivity. WORKOUT IN LESS TIME – Due to increased production of ATP and quick dilation of the microcirculatory system, a person can lessen warm-up time and work at a higher level of exertion without increasing blood pressure.
IMPROVED CIRCULATION TO THE MUSCLES – NIR causes the release of nitric oxide. This stimulates vasodilatation of the microcirculatory system, bringing more blood to the muscles.
BETTER ENDURANCE – Muscle fatigue was reduced by up to 42.2% when exposing muscle to NIR.
INCREASED STRENGTH – Growth hormone release is induced by an increase in body temperature and not by exercise itself. Growth hormone increases muscle mass, calcium retention, and lipolysis (the breakdown of stored fat).
FEVER THERAPY (HYPERTHERMIA) FOR INFECTIONS – Raising body temperature powerfully assists the body to kill bacteria, fungi, parasites and viruses. Many people have a low body temperature and, for this reason, cannot get rid of chronic infections. Common sites of infections are the sinuses, ears, eyes, bladder, throat and intestines.
TUMORS, RADIATION POISONING AND MUTATED CELLS – Hyperthermia also helps kill other types of abnormal cells. Tumors, for example, tolerate heat poorly. Raising body temperature hastens their death. Though not a conventional method, hyperthermia is a well-researched therapy for cancer. Heat also disables or kills cells mutated by radiation or damaged by other toxins.
Inhibiting the sympathetic nervous system. This is tremendous benefit not offered by many therapies of any kind. It enables the body to relax, heal and regenerate itself much faster, causing recovery from many types of ailments.
Oxygenating and hydrating the cells and organs, and improving circulation.Enhanced DNA synthesis is muscle cells and fibroblasts
FASTER RECOVERY TIME – Certain tissue regenerating genes including integrins, laminin, gap junction proteins and kinesin proteins have shown a two- to five-fold increase upon exposure to NIR.
For more information go to drlwilson.com


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The Pulse Oximeter is a professional medical device that is designed to enable normal people as well as medical professionals to check the pulse rate and oxygen level in the blood. This device is especially useful in homes where young children and elderly people who have difficulty communicating reside. In situations where someone at home suffers from asthma, chronic obstructive pulmonary disease or heart problems, the Pulse Oximeter helps monitor the changes and provide valuable information that may be useful to medical practitioners.
The Dr. Morepen PO 01 Pulse is a fingertip Oximeter that accurately measures your pulse rate as well as the level of oxygen in your blood. The Dr. Morepen PO 01 Finger Tip Pulse Oximeter fits perfectly around your finger and starts monitoring through non-invasive procedures. This device is not only used for medical purposes but also for sport and training purposes. Top athletes use the Oximeter to find out exactly how their body reacts to different training exercises and how it benefits them.
Dr. Morepen PO 01 Finger Tip Pulse Oximeter is ergonomically designed to fit snugly around your finger without putting excess pressure or strain on it. This feature is especially beneficial for patients who have to wear this device for a prolonged period of time. The Dr. Morepen PO 01 Pulse Oximeter is suitable for use by both adults and children as it is able to adjust the fit to suit both large and small hands.
The Dr. Morepen PO 01 Pulse Oximeter comes with an aptly sized screen that projects both the oxygen saturation in the blood as well as the pulse rate. This Pulse Oximeter from Dr. Morepen is easy to carry around in its carry case or you could just strap it to your wrist by using the wrist strap feature. The Wrist Strap is best used when you use the Oximeter while exercising so that you can keep a track on your daily performance and see if there is any improvement to your overall physical fitness and health.
Dr. Morepen PO 01 Finger Tip Pulse Oximeter alerts you to any abnormal changes by using the visual alarm. Two 1.5 V AAA alkaline batteries are required to power this little device effectively. On a fresh set of batteries the Dr. Morepen PO 01 Pulse Oximeter can operate for 50 hours at a stretch. The Auto Shut Off feature shuts down this pulse Oximeter once it has done its job thus saving battery power. The Dr. Morepen PO 01 Pulse Oximeter is calibrated to be accurate to +/- 2 per cent for oxygen saturation and +1 bpm pulse rate.
|Auto Shut Off||Auto Shut Off|
|In The Box|
|Sales Package||Oximeter, 2 Batteries, User Manual, Warranty Card, Wrist Strap, Carry Case|
|Resolution||(+)1 % SpO2 Oxygen Saturation, (+)1 bpm Pulse Rate|
|Measurement Accuracy||Calibrated at ±(+)2 % SpO2 for Oxygen Saturation|
|Power Supply||2 AAA Alkaline Battery|
|Domestic Term||1 Year|
|Covered in Warranty||Parts and Labor|
|Service Type||Carry In|
|Warranty Type||Manufacturer's Warranty|
|Not Covered in Warranty||No Damage Warranty|
|Readings Displayed||Saturation Oxygen, Pulse Rates|
|Alarm||Yes, Visual Alarm|
|Type||Fingertip Pulse Oximeter|
|Ideal For||Adults, Pediatric|
|Accurate, Quick and Durable, 50 Hours Continuous Operation, Used for Monitoring Asthma COPD, ARDS, Other Heart and Lung Problems, Measurement Accuracy: +2% (70% - 99%), Two 1.5V AAA Alkaline Batteries Power Supply|


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Protein shakes are a popular supplement in the fitness world, but selecting the right one can be overwhelming. This blog post will guide you through the different types of protein shakes and their benefits.
When it comes to post-workout recovery, whey protein stands out as a top choice for many fitness enthusiasts. This high-quality protein is known for its fast digestion rate, making it an excellent option to consume after a workout session. Let’s dive deeper into the different types of whey protein available and how they can benefit your fitness journey.
Types of Whey Protein
There are three main types of whey protein: concentrate, isolate, and hydrolysate. Each type has its own unique characteristics and benefits, catering to different preferences and dietary needs.
Whey Protein Concentrate: This form of whey protein contains varying levels of protein, carbohydrates, and fats. It is less processed than isolate or hydrolysate, retaining more nutrients such as immunoglobulins and lactoferrin.
Whey Protein Isolate: Isolate undergoes further processing to remove most of the fats and lactose, resulting in a product that is higher in protein content. This makes it a popular choice for individuals looking to increase their protein intake without consuming extra calories or carbohydrates.
Whey Protein Hydrolysate: Hydrolysate is pre-digested, which means it is partially broken down for quicker absorption. This can be beneficial for individuals who experience digestive issues with other forms of whey protein or those looking for faster recovery post-workout.
Lactose Sensitivity and Whey Protein
For individuals who are lactose sensitive or intolerant, choosing the right type of whey protein is crucial to avoid any digestive discomfort. Whey protein isolate and hydrolysate are typically better tolerated by those with lactose sensitivity due to their lower lactose content.
While whey protein concentrate may still contain some lactose, some individuals with mild lactose intolerance may still be able to tolerate it without adverse effects. It’s essential for individuals with lactose sensitivity to pay attention to their body’s response when consuming whey protein and choose the most suitable option accordingly.
Regardless of your lactose sensitivity status, it’s always a good idea to start with a smaller serving size when trying a new type of whey protein to gauge your body’s reaction and tolerance levels.
Choosing the Right Whey Protein for Your Needs
When deciding on the best whey protein for your fitness goals, consider factors such as protein content, carbohydrate and fat levels, lactose sensitivity, and digestion speed. If you’re aiming for fast post-workout recovery, whey protein isolate or hydrolysate may be the ideal choice due to their quick absorption rates.
On the other hand, if you prefer a more balanced protein option with added nutrients, whey protein concentrate could be a suitable option for your daily protein intake. Ultimately, the best whey protein for you will depend on your individual preferences, dietary requirements, and fitness objectives.
Experimenting with different types of whey protein and observing how your body responds can help you determine which form works best for you and supports your fitness journey effectively.
When it comes to protein supplements, casein protein is a popular choice among fitness enthusiasts and athletes. Known for its slow digestion properties and various benefits, casein protein is a great addition to a healthy diet and fitness routine. In this article, we will explore the key benefits of casein protein and why it’s an ideal option for those looking to support their fitness goals.
Slow Digestion and Gradual Amino Acid Release
One of the primary advantages of casein protein is its slow digestion rate compared to other forms of protein, such as whey protein. Casein forms a gel-like substance in the stomach, which results in a slow and steady release of amino acids into the bloodstream. This slow release can help support muscle protein synthesis over an extended period, making it an excellent option for individuals looking to maintain muscle mass and support recovery.
For individuals who engage in prolonged periods of fasting, such as overnight or between meals, consuming casein protein can be especially beneficial. The gradual release of amino acids can help prevent muscle breakdown and provide a steady source of nutrients to support muscle recovery and growth.
Ideal for Long Periods Without Food
Casein protein is often referred to as the “nighttime protein” due to its slow digestion properties, making it an ideal choice for consumption before bedtime. By consuming casein protein before sleep, individuals can ensure a sustained release of amino acids throughout the night, providing their muscles with the necessary nutrients for repair and recovery.
Furthermore, casein protein can also be beneficial during the day, especially for individuals with hectic schedules or those who may go several hours without eating. By consuming casein protein as a snack or in between meals, individuals can help bridge the gap and maintain a steady supply of amino acids to support muscle function and overall health.
Helps Curb Hunger
In addition to its muscle-supporting benefits, casein protein can also help curb hunger and support weight management goals. The slow digestion of casein protein can help promote feelings of fullness and satiety, which can be beneficial for individuals looking to manage their appetite and prevent overeating.
By including casein protein in their diet, individuals can potentially reduce cravings and snacking between meals, making it easier to adhere to a calorie-controlled eating plan. This can be particularly useful for those looking to lose weight or maintain a healthy body composition.
Overall, casein protein is a valuable addition to any fitness enthusiast or athlete’s diet. With its slow digestion properties, ability to support muscle protein synthesis, and benefits for hunger management, casein protein offers a range of advantages for individuals looking to optimize their performance and recovery.
Whether consumed before bed, between meals, or as a snack, casein protein can play a key role in supporting muscle health, recovery, and overall well-being. Consider incorporating casein protein into your nutrition regimen and experience the benefits it has to offer.
Plant-based proteins have gained significant popularity in recent years, and for good reason. Whether you follow a vegan lifestyle or have dairy allergies, plant-based proteins offer a wide range of benefits. In this section, we will explore why plant-based proteins are a fantastic option for individuals looking to boost their protein intake without relying on animal sources.
Great for Vegans or Dairy Allergies
One of the primary reasons why plant-based proteins have become increasingly popular is their suitability for vegans and individuals with dairy allergies. By opting for plant-based protein sources such as legumes, nuts, seeds, and grains, individuals can meet their daily protein requirements without consuming animal products.
For vegans, plant-based proteins provide a way to ensure they are getting an adequate amount of protein in their diet, as animal-based proteins are off-limits. Additionally, individuals with dairy allergies can confidently consume plant-based proteins without worrying about adverse reactions.
Soy Protein Won’t Affect Hormones Drastically
There has been some concern regarding the consumption of soy protein and its potential effects on hormone levels, particularly estrogen. However, scientific research has shown that moderate consumption of soy protein is unlikely to have a drastic impact on hormone balance.
In fact, soy protein is an excellent plant-based protein source that offers a complete amino acid profile and is comparable to animal-based proteins in terms of quality. By incorporating soy protein into your diet in moderation, you can enjoy its benefits without significant hormonal disruptions.
Consider as an Alternative to Whey or Casein
If you have been relying on whey or casein protein supplements for your protein intake, it may be time to consider plant-based alternatives. Plant-based proteins are not only suitable for vegans and individuals with dairy allergies but also offer a diverse array of options to choose from.
From pea protein and hemp protein to rice protein and beyond, plant-based protein supplements are readily available in the market. These alternatives can provide you with a variety of flavors and textures, making it easier to incorporate plant-based proteins into your daily routine.
By exploring plant-based protein options as an alternative to traditional animal-based proteins like whey or casein, you can discover new and exciting ways to enhance your protein intake while reaping the numerous benefits of plant-based nutrition.
Protein Shake Guidelines
Protein shakes have become a popular choice for individuals looking to increase their protein intake for various reasons such as muscle building, weight management, and overall nutrition. However, it is essential to understand the guidelines for consuming protein shakes to maximize their benefits effectively.
Serving Size and Protein Content
When it comes to protein shakes, the serving size should be similar to regular meals to ensure an adequate protein content. Protein is crucial for muscle repair and growth, so it’s vital to consume enough protein in each serving. A typical serving size ranges from 20-30 grams of protein, depending on individual needs and goals.
Supplement, Not Replace
It’s essential to remember that protein shakes should supplement your diet rather than replace whole foods. While protein shakes are a convenient way to boost your protein intake, they should not be the primary source of nutrients in your diet. Whole foods provide essential vitamins, minerals, and fiber that are missing in protein shakes.
Post-Workout Protein Needs
For individuals who engage in regular exercise, especially strength training, consuming whey protein post-workout can be beneficial. Whey protein is quickly absorbed by the body, making it ideal for post-exercise recovery and muscle synthesis. A protein shake within 30 minutes of your workout can help refuel your muscles and support growth.
Casein for Extended Periods Without Food
Casein protein, on the other hand, is a slow-digesting protein that is ideal for consuming during extended periods without food, such as before bed. Casein forms a gel-like substance in the stomach, resulting in a slow release of amino acids into the bloodstream. This slow release provides a steady supply of nutrients to the muscles overnight, promoting muscle recovery and preventing muscle breakdown.
Protein shakes should have a serving size similar to regular meals, supplement but not replace whole foods, use whey protein post-workout for quick absorption, and opt for casein protein for extended periods without food.
We have a great whey protein that I use after workouts you can order here if you’d like.


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