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Supplementation of creatine at 20g daily for a loading phase, followed by 10g daily for eight weeks in healthy volunteers resulted in a 23% reduction of triglycerides, which remained lower than baseline for four weeks after supplementation ceased,  while vLDL (the lipid particle which carries most of the triglyerides. which TMG causes to be released from the liver) was also reduced by 22% in this study.
Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting. However, scientific research on creatine has been mixed. Although some studies have found that it does help improve performance during short periods of athletic activity, there is no evidence that creatine helps with endurance sports. Research also shows that not everyone's muscles respond to creatine; some people who use it see no benefit.
If you stop getting the results you want after several weeks of working out, it's time to mix things up. You need to challenge or "confuse" your muscles often to keep them growing. You can do this by putting a twist on your basic moves. Do a biceps curl with a reverse grip, for example. Or find a bench for the step-up move shown here. Change up your workout at least every 4 to 6 weeks for the best results.
4. Focus on a full range of motion. Moving as far as anatomically possible – for example, in a squat, lowering as low as you can without breaking form – is critical to maximize muscle adaptation, rather than partials or cutting the range of motion short, according to a 2017 study in the Journal of Strength and Conditioning Research. And while partials do have their time and place, and can be part of a muscle-building plan, the majority of your exercises should still prioritize a full range of motion, Matheny says.
Research shows that starting as early as age 30, the body begins to slowly lose muscle mass, with women losing up to 15 percent of their total-body muscle per decade by age 50. Apart from declines in strength, that declining muscle mass comes with a declining metabolism, Emilia Ravski, D.O., a sports medicine specialist with Hoag Orthopedic Institute in California, tells SELF. This decline in metabolic rate is actually one driving factor of the weight that women generally tend to put on after we naturally hit our peak muscle levels in our 20s, research from Tufts University suggests.
Many other important bodybuilders in the early history of bodybuilding prior to 1930 include: Earle Liederman (writer of some of bodybuilding's earliest books), Zishe Breitbart, Georg Hackenschmidt, Emy Nkemena, George F. Jowett, Finn Hateral (a pioneer in the art of posing), Frank Saldo, Monte Saldo, William Bankier, Launceston Elliot, Sig Klein, Sgt. Alfred Moss, Joe Nordquist, Lionel Strongfort ("Strongfortism"), Gustav Frištenský, Ralph Parcaut (a champion wrestler who also authored an early book on "physical culture"), and Alan P. Mead (who became an impressive muscle champion despite the fact that he lost a leg in World War I). Actor Francis X. Bushman, who was a disciple of Sandow, started his career as a bodybuilder and sculptor's model before beginning his famous silent movie career.
Warm up sets are also important. For example, the same lifter working on his chest would also be advised to complete at least two warm up sets prior to hitting his "core tonnage." Core tonnage refers to the heavier lifts that actually strain your muscles. For example, if the lifter's main sets were at 205 lbs, 225 lbs and 235 lbs on the bench, then a warmup of 5 reps of 135 and 5 reps of 185 would be advisable. Some lifters will warm up with a 50/50 set for example 50% of the target weight for 50% of the target repetitions. When properly warmed up the lifter will then have more strength and stamina since the blood has begun to flow to the muscle groups.
In the stomach, creatine can degrade by about 13% due to the digestive hormone pepsin, as assessed by simulated digestion. Although creatinine is a known byproduct of creatine degradation, simulated gastric digestion did not increase creatinine levels, indicating that other breakdown products were formed. However, creatinine was noted to increase in the presence of pancreatin, a mixture of pancreatic enzymes.
You’d have to look hard to find a fitness expert who doesn’t recommend taking supplemental protein powder for building muscle. It’s one of the best supplements for building muscle on the market! In addition to serving as a muscle building supplement, protein powder can be the perfect complement to a successful weight loss plan. Studies show that the supplement can prevent loss of muscle mass, helping you lose fat exclusively instead.
If you are underweight or have a naturally scrawny build, you may struggle to gain weight, let alone muscle mass, no matter what you do. Eating at all hours of the day and night can be exhausting and require frequent trips to the grocery store. Unless you are overweight, you likely need to create a caloric surplus in order to gain muscle. With a weight gainer powder, you can supplement a healthy diet with the additional calories you need to gain weight in muscle.
^ Jump up to: a b c d e f g h Momaya A, Fawal M, Estes R (April 2015). "Performance-enhancing substances in sports: a review of the literature". Sports Med. 45 (4): 517–531. doi:10.1007/s40279-015-0308-9. PMID 25663250. Wilson et al.  demonstrated that when non-resistance trained males received HMB pre-exercise, the rise of lactate dehydrogenase (LDH) levels reduced, and HMB tended to decrease soreness. Knitter et al.  showed a decrease in LDH and creatine phosphokinase (CPK), a byproduct of muscle breakdown, by HMB after a prolonged run. ... The utility of HMB does seem to be affected by timing of intake prior to workouts and dosage .
This period also saw the rise of anabolic steroids in bodybuilding and many other sports. In bodybuilding lore, this is partly attributed to the rise of "mass monsters", beginning with Arnold Schwarzenegger, Sergio Oliva, and Lou Ferrigno in the late 1960s and early 1970s, and continuing through the 1980s with Lee Haney, the 1990s with Dorian Yates, Ronnie Coleman, and Markus Rühl, and up to the present day. Bodybuilders such as Greg Kovacs attained mass and size never seen previously but were not successful at the pro level. Others were renowned for their spectacular development of a particular body part, like Tom Platz or Paul Demayo for the leg muscles. At the time of shooting Pumping Iron, Schwarzenegger (while never admitting to steroid use until long after his retirement) said that "you have to do anything you can to get the advantage in competition". He would later say that he does not regret using anything.
Antioxidants in the diet protect against natural and synthetic chemical fragments called free radicals that are a part of daily living. Lifestyle challenges may increase your requirements for antioxidants. Vitamin C and E are the main antioxidants in the normal diet although many other plant nutrients contribute to this effect. Pollution, stress, smoking, strenuous exercise, and illness may increase your requirements for antioxidant protection.
Objective: Are you getting stronger? Increasing either weight or reps? If you're measuring individual markers on a daily basis like vertical jump, grip strength, or resting heart rate then what sort of trends are you noticing in these variables? If they're staying the same while your strength is increasing, then you're recovering well. If they're decreasing and you find yourself weaker over time then you're not recovering well.
In a mouse model of allergin-induced asthma, where mice were sensitized by ovalbumin for three weeks and then given 500mg/kg creatine, supplementation induced an increase in asthmatic hyperresponsiveness to low but not high doses of methacholine. This hyperresponsiveness was associated with increased eosinophil and neutrophil infiltration into the lungs, and an increase in Th2 cell cytokines (IL-4 and IL-5) alongside an increase in IGF-1, which is known to influence this process. Interestingly, there was a nonsignificant increase in responsiveness in mice not sensitized to ovalbumin.
Creatine is normally metabolized into creatinine (note the difference in spelling), which is eliminated by the kidneys under normal conditions. When the kidneys fail and cannot clear the blood as effectively, many metabolites get “backlogged” in the blood. Creatinine is easy to measure and as such it is a biomarker of kidney damage. If serum creatinine levels are elevated, the doctor may suspect some kidney damage. Low-dose creatine (≤5 g/day) may not cause alterations in this biomarker in otherwise normal adults but high doses of supplemental creatine may cause a false positive (an increase in creatinine, due to creatine turning into creatinine, which does not signify kidney damage) and is a diagnostic error. Most studies, however, have noted only a small increase in creatinine levels even with doses ≈20 g/day.
Furthermore, because creatine can help restore ATP levels, increasing energy, it can lead to reduced amounts of heart muscle stress. More energy in your life will result in less pain, stress, and boost morale in everyday life which has a significant role in improving heart health. The increased capacity to exercise is also crucial in maintaining and improving heart health.
Creatine has been shown to influence androgen levels. Three weeks of creatine supplementation has been shown to increase dihydrotestosterone (DHT) levels, as well as the DHT:testosterone ratio with no effects on testosterone levels. In contrast, creatine supplementation has been shown to increase testosterone levels when taken alongside a 10-week resistance training program. A study in male amateur swimmers also noted that a creatine loading phase (20g daily for six days) was able to increase testosterone levels by around 15% relative to baseline.
It’s important to remember that since everybody is different, these estimates are just that. How the numbers work out for each person will definitely vary. So many factors—like genetics, hormones, sleep, and diet—can change the rate at which our bodies burn calories. And some people may have a harder time than others when it comes losing fat or gaining muscle—again, there are so many factors at play and our body chemistries are all different. Strength training is important for many, many, many other reasons (more on that later), but if you’re looking to increase your metabolism, it’s important to have realistic expectations and know that strength training can make a difference, but probably won’t drastically affect how many calories you burn from one day to the next.
We’re so confident that you’re going to love our supplements that we offer a 30-day guarantee. If you have any questions about any of our products, please don’t hesitate to call our friendly experts at (512) 394-7995, or feel free to email us at [email protected] The right supplements can make a tremendous difference in your workouts, so don’t wait to get started. Shop the best bodybuilding supplements at Bare Performance Nutrition now.
How to Take It: If you decide you want to take BCAAs as one of your weight lifting supplements, you can easily get them and take them much like you would protein powders. One scoop provides 2.5g of leucine, 1.25g of isoleucine and 1.25g of valine. Take it before a workout, during or after. As with all supplementation, the aim is to reach your overall daily needs and goals.
Generally, you should consume about 20 grams of protein with some carbs shortly after a workout. During the post-workout anabolic window, you’ll also want to limit fats, which can slow the absorption of protein. While there is some recent research that suggests the window may actually extend up to several hours following exercise, there’s no harm in getting nutrients in early as long as you’re sticking to your overall caloric and macronutrient goals.
I get lost every time I walk into my neighborhood GNC… the people who work there know their stuff, but nobody knows my body better than me and that’s where it all falls apart, but I’m working on that. I agree, I rather have grass-fed and more natural options as opposed to anything containing GMO in the products… The point is to become healthier, not go the other way…. But I also don’t want to get too much soy in my diet either… My wife is doesn’t want it for me and it’s given me headaches too, so I’m not really one for those. I guess small amounts of soy should be okay, right? Could someone be allergic to soy? There’s tons of other options though and I’m going to have to really look more into these here coz it has everything I’ve been looking for! Thanks for putting this together!
It may seem odd to put such a common supplement as minerals on this list, but few people are aware that minerals are enzyme activators. Many vitamins, on the other hand, are coenzymes, which means that without minerals they're useless. Many minerals, such as zinc and chromium, also interact with various anabolic hormones, such as testosterone, growth hormone and insulin.
Activation of NMDA receptors is known to stimulate Na+,K+-ATPase activity secondary to calcineurin, which which has been confirmed with creatine in hippocampal cells (0.1-1mM trended, but 10mM was significant). This is blocked by NMDA antagonists. This increase in Na+,K+-ATPase activity is also attenauted with activation of either PKC or PKA, which are antagonistic with calcineurin.
Athletic performance. Creatine seems to help improve rowing performance, jumping height, and soccer performance in athletes. But the effect of creatine on sprinting, cycling, or swimming performance varies. The mixed results may relate to the small sizes of the studies, the differences in creatine doses, and differences in test used to measure performance. Creatine does not seem to improve serving ability in tennis players.
While they don’t play a big role, your body’s lean body mass and muscle strength is somewhat influenced by genetics. Actually, it’s good that they don’t have too much of an influence. Why? Because that means you have more of an influence on your muscle mass through your lifestyle. You can control it! If genetics were a determining factor, there wouldn’t be much you could do to change your situation.
I’m glad you found some good information from this article. For any of these supplements, I would suggest talking to your doctor and pharmacist. I would suggest thinking about why you are interested in taking testosterone. Are you looking to increase muscle size? Bulk up? Knowing your fitness goals will help you determine which products are appropriate for you.
The best way to know the real progress you’re making is by recording it on video or taking photos. “Photos mean everything because if you can take them in the same areas and in the same poses, you’ll see your strengths and weaknesses clearly,” says Heath. “Revise your training and diet programs to eliminate weaknesses.” Keep a file of your progress to see just how far you can take your fitness.
SAMe is the primary methyl donor in the human body, and supplements that preserve SAMe (such as trimethylglycine; TMG) promote a variety of benefits in the human body, like a reduction in homocysteine and reduced risk of fatty liver. Creatine has been implicated in both reducing homocysteine and preventing fatty liver in rodents, thought to be secondary to preserving SAMe.
This is another thing I am very tired of hearing. 'No matter what I do or what I eat, I can't gain weight'. I have heard this countless times and I am here to tell you that you are dead wrong. That's OK, because I actually said the same thing until I realized the truth. Most people think they are eating a lot and you just may be. But no matter what you are eating, if you are not gaining, you are not eating enough. Most times, you should re-evaluate your diet as well and focus on more calorie dense foods. But you need to eat more if you are not gaining.
The last survivors of the pro-hormone supplements, which were removed from sale last January, estrogen-blocking supplements aren't pro-hormones but do inhibit the enzyme aromatase, which converts androgens into estrogens. In normal men that enzyme is ubiquitous, being present in such tissues as muscle, brain and skin. About 20 percent of the free testosterone circulating in the blood is converted into estrogen by way of aromatase.
Naturo Nitro Creatine Chrome could be an interesting choice for women. It’s actually magnesium creatine chelate, a type of creatine that may help to improve performance without increasing water weight. We don’t have a lot of studies on it just yet, but the research we do have suggests it could potentially be a good choice for women who want to improve performance without experiencing the “bloat” of regular creatine.
Creatine is used up as energy during high intensity exercise. Due to this usage, the amount of glucose required from glycogen is decreased a bit. This both preserves glycogen concentrations in skeletal muscle and reduces lactate production, which is produced when glucose is oxidized for energy. There do not appear to be any alterations in the bioenergetic status of muscle cells during low to moderate intensity exercise.
Creatine transport has been shown to increase when muscle creatine stores are depleted. This was only noted to occur in muscle with particular fiber types (soleus and red gastrocnemius), while other fiber types, such as white grastrocnemius, did not show any clear trend. This indicates that transport in relation to total creatine levels varies across different muscle fiber types.
Moving through repetitions too quickly, going too fast; there is nothing gained by lifting weights fast. Some of the perks of lifting weight in a slow and controlled manner, include more total muscle tension and force produced, more muscle-fiber activation both slow and fast twitch fibers, and less tissue trauma. Remember, a joint is only as strong as the muscles that cross it; if you haven't lifted in a long time, or ever, be careful what you ask of your joints.
Terry follows the old-school bodybuilding mentality of isolating each muscle group (back, shoulders, chest, legs and arms) on a five-day cycle. If he’s trying to grow a certain muscle group, he’ll introduce a second workout on the sixth day. Each of Terry’s workouts lasts between 60 and 90 minutes – “any longer and you're either not pushing yourself hard enough or you're talking too much” – and he makes the most of each session by targeting different parts of each muscle.
A big clue is digestion. He does occasional cleanses. (“There’s no planes that week,” he said. “And no judgment at home.”) The slightest change in a muscle, just a stripe in a striation, is noticed. And while Heath does most workouts alone, he has a trainer, Hany Rambod, who is based in California. They see each other about once a month. In between, Heath sends photos and receives workout and dietary advice in return.
Dymatize Nutrition maximizes the benefits of protein in ISO-100 through its use of hydrolyzed 100% whey protein isolate. Designed to increase the absorption of protein, this fast-acting protein provides 25 grams of protein and 5.5 grams of BCAAs per serving, with no gluten or lactose. With a formula that aids in the instantaneous delivery of effective and advanced protein forms straight to the muscle, ISO-100 is able to repair and build muscle faster, resulting in the ability to reach fitness goals sooner rather than later. Keep Reading »
These effects were noted before in a preliminary study of depressed adolescents (with no placebo group) showing a 55% reduction in depressive symptoms at 4g daily when brain phosphocreatine levels increased. Other prelimnary human studies suggest creatine might lessen unipolar depression and one study on Post-Traumatic Stress Disorder (PTSD) noted improved mood as assessed by the Hamilton Depression Rating Scale.
The United States Army is about to undertake a dramatic and unprecedented overhaul to the way it tests, and promotes, military fitness. The man who headed the research into the new standards talks with us about how and why, as well as the future of Army nutrition and how the Army plans to circulate 80,000 kettlebells to bases around the globe. January 22, 2019 • 43 min read
The materials and information provided in this presentation, document and/or any other communication (“Communication”) from Onnit Labs, Inc. or any related entity or person (collectively “Onnit”) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Some of the concepts presented herein may be theoretical.
In October 1994, the Dietary Supplement Health and Education Act (DSHEA) was signed into law in the USA. Under DSHEA, responsibility for determining the safety of the dietary supplements changed from government to the manufacturer and supplements no longer required approval from the U.S. Food and Drug Administration (FDA) before distributing product. Since that time manufacturers did not have to provide FDA with the evidence to substantiate safety or effectiveness unless a new dietary ingredient was added. It is widely believed that the 1994 DSHEA further consolidated the position of the supplement industry and lead to additional product sales.
You are eligible for a full refund if no ShippingPass-eligible orders have been placed. You cannot receive a refund if you have placed a ShippingPass-eligible order. In this case, the Customer Care team will remove your account from auto-renewal to ensure you are not charged for an additional year and you can continue to use the subscription until the end of your subscription term.
First off, every single resistance-training athlete in the world should be very thankful for bodybuilding training. It was bodybuilding that brought weight training to the mainstream. The bottom line is that the average gym goer is MORE interested in how they look vs. how they perform. 99% of every client I ever trained had an aesthetic goal as their primary goal. In my 20 plus years as a trainer I can count maybe 10 clients who said, “My goal is to be able to bench press or squat or lift more weight.” It was the aesthetic focus of bodybuilding that opened the doors for all other resistance training pursuits to enter into the mainstream.
As mentioned, protein is essential for building muscle. If you are unable to consume the recommended amount of protein through diet alone, add protein powder for building muscle as a supplement. This applies to nearly anyone hoping to gain muscle mass since it’s not easy to pack in nearly 100 grams of protein a day through chicken, eggs and legumes alone.
Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. The intent is to increase muscle, increase body weight, improve athletic performance, and for some sports, to simultaneously decrease percent body fat so as to create better muscle definition. Among the most widely used are high protein drinks, branched-chain amino acids (BCAA), glutamine, arginine, essential fatty acids, creatine, HMB, and weight loss products. Supplements are sold either as single ingredient preparations or in the form of "stacks" – proprietary blends of various supplements marketed as offering synergistic advantages. While many bodybuilding supplements are also consumed by the general public the frequency of use will differ when used specifically by bodybuilders. One meta-analysis concluded that for athletes participating in resistance exercise training and consuming protein supplements for an average of 13 weeks, total protein intake up to 1.6 g/kg of body weight per day would result in an increase in strength and fat-free mass, i.e. muscle, but that higher intakes would not further contribute. The muscle mass increase was statistically significant but modest - averaging 0.3 kg for all trials and 1.0–2.0 kg, for protein intake ≥1.6 g/kg/day.
Listen, I know in the beginning of this post I was sympathetic to your problem, but I am also here to say, Suck It Up. I can tell you that to gain weight, you need to focus on making your meals a habit rather than an afterthought. Your body is pre-programmed with your genetic disposition. And in your case, you have a very fast metabolism that digests and burns calories quickly. Focus on having 5-6 calorie-dense meals a day spaced 2-3 hours apart so that your body is constantly being provided with something to metabolize and build muscle.
The first thing you need is a weight training program that signals the muscle building process to begin. Research has shown that a well designed program will generate this “signal” via a combination of progressive tension overload (as in, getting stronger over time), metabolic stress (as in, fatiguing the muscle and getting “the pump”), and muscular damage (as in, actual damage to the muscle tissue itself).
Creatine is not an essential nutrient as it is naturally produced in the human body from the amino acids glycine and arginine, with an additional requirement for methionine to catalyze the transformation of guanidinoacetate to creatine. In the first step of the biosynthesis these two amino acids are combined by the enzyme arginine:glycine amidinotransferase (AGAT, EC:126.96.36.199) to form guanidinoacetate, which is then methylated by guanidinoacetate N-methyltransferase (GAMT, EC:188.8.131.52), using S-adenosyl methionine as the methyl donor. Creatine itself can be phosphorylated by creatine kinase to form phosphocreatine, which is used as an energy buffer in skeletal muscles and the brain.
Ghost Size takes the cake for muscle growth. The key to this formula is epicatechin, an antioxidant found in chocolate and certain plants that is linked to a wide array of benefits. These include increased nitric oxide produciton, better oxygenation to the brain, and muscle growth: epicatechin appears to inhibit myostatin, which suppresses muscle growth, and the dosage found in Ghost Size is in line with studies that examined this effect.


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Dow Midland Wellness Centers
WHAT ARE YOU MADE OF?
The InBody 570 delivers an incredibly accurate and in-depth analysis of what’s happening inside your body. A traditional scale only reveals your weight. But what is that number made of? The InBody breaks it down. More Details →
East End Wellness Center
Sylvia Stoesser Wellness Center
Greater Midland Community Center
Initial Assessment: $20
Member Follow-up: $5
Non-Member Follow-up: $10
Contact the East End Wellness Center's Welcome Desk at 989-638-7783 to schedule your assessment!


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Senior Care in Superior Township, MI
Comfort Keepers Home Care helps aging and disabled adults in Superior Township retain their independence at home through our superior senior care services
More than anyone else, Comfort Keepers Home Care is aware of the desire to age gracefully at home. As seniors in WSuperior Township continue to age, you may notice that your loved one is having difficulty with tasks that were once simple for them. Our senior care professionals are committed to assisting adults who are aging or disabled in pursuing their ambitions and pursuing their passions in order to live as fully as possible. We provide a wide range of services to help clients maintain their independence, safety, and well-being.
If you believe an elderly family member in Superior Township would benefit from in-home senior care, Comfort Keepers Home Care is available to assist you. Just call us today at (734) 234-8277 | to get started.
Our Home Care Services
Our agency offers plenty of senior care services that help elders with daily activities – our specialized and in home care programs include:
In Home Care:
- Companion Care – our caregivers are dedicated to building solid relationships with the clients in their care
- Personal Care – we offer respectful assistance with personal needs like bathing, dressing, and grooming. This also includes services like fall prevention, mobility assistance, transferring, toileting and incontinence care, and meal preparation
- Safety Care – we ensure seniors stay safe at home, even if they are alone
- Senior Transportation – our caregivers provide transportation assistance to seniors that want to go out and about
- Seniors and Technology – if your loved one is struggling with social isolation, our caregivers can make sure they remain connected to friends and family through video calls, social media, and texting
- Interactive Caregiving – our caregivers are there to uplift seniors' lives and ensure they have the best quality of care for their entire health
- 24 Hour Care – this service is beneficial for older adults who have safety concerns, are bedridden, or live with a chronic condition. Our caregivers can work in shifts to provide quality services and monitor your loved one’s health at any time
- Dementia Care – our memory care services allow a person with dementia to remain where they are most familiar and comfortable: home. Our caregivers are trained to the best practices of memory care to ensure you or your loved one is safe and healthy at home for as long as possible
- End of Life Care – we are here to provide essential assistance to terminally ill adults and emotional support for their families
- In-Facility Care – although our agency typically offers care services within the home, we do complement care in nursing homes and assisted living facilities
- Post-Hospital Care – this is our transitional senior care program that can help older or disabled adults who are about to be discharged from the hospital
Contact Us Today to Set Up Your Free Consultation
If you have an aging loved one who lives on their own in Superior Township, Comfort Keepers Home is here to help. To learn more about our in-home senior care services, please click one of the buttons below. Our staff will be happy to answer any of your questions and schedule a free consultation with one of our care coordinators.


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Innumerable weight loss secrets are flying around the internet, but you have to take most of them with a grain of salt. They usually have
Hydrafacial treatment is a hydradermabrasion procedure that is the easiest and fastest way of addressing various skin issues with exfoliation, cleansing, hydration, extraction, and antioxidants
Dermaplaning, chemical peels and enzyme treatments are all cosmetic treatments used to rejuvenate the look and feel of the skin. Each serves a different purpose
Many people love to have healthy and happy skin that can make them feel more confident, optimistic, polished, and ready to take on the day.
Chances are you’ve heard of Jeuveau, the BOTOX-alternative that hit the market last year with plenty of fanfare. But aside from a catchy #newtox hashtag and
What’s the newest and best thing out right now for anti-aging and skin rejuvenation? This is a question that we are asked on a daily
Schedule a Consultation Today
Your first consultation is free!


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Nobody wants cellulite, but approximately 80%-90% of women have it. If you’re reading this, you likely fall into this category. There is no way to get rid of cellulite completely, but you can apply techniques to make it less noticeable – significantly. We share tips, products, tools, and exercises in this 4-step anti-cellulite routine.
Water for Firm Skin
To reduce cellulite, you should always stay hydrated. So many celebrities say it's their secret to beautiful skin. Whether you believe them or not, hydrated skin is firmer and more elastic, which reduces the appearance of cellulite and prevents future scars from occurring. According to dermatologists, water also flushes the system to help you achieve that dewy look.
If you aren’t a fan of water, consider adding fruits, like lemon and strawberry; veggies like cucumber, or herbs such as lavender and mint. You can also consume coconut water, which is both flavorful and packed with electrolytes.
Use a Good Anti-Cellulite Treatment
Topical treatments can do wonders to reduce the appearance of cellulite if you know which brands and ingredients to look for. You’ll love Life’s Butter’s anti-cellulite creams and coffee scrubs, made from powerful plant-based ingredients and Kona coffee. Best of all, these products are safe for all skin types – dry skin types don’t need to fear the nourishing ingredients from Life’s Butter Coffee Scrubs (when applying in the shower, apply it safely). Combination and oily skin types can fully embrace the luxurious ingredients from Life’s Butter Anti-Cellulite Cream.
Remove Cellulite with Dry Brushing
No anti-cellulite skincare routine is complete without dry brushing. There are many tools on the market for dry brushing, but we recommend using a fine-bristle brush to prevent irritation. Even the most sensitive skin can benefit from Life’s Butter anti-cellulite dry brush, formulated with fine, natural bristles.
Now for the million-dollar question: do you need an anti-cellulite cream, coffee scrub, and dry brush?
Each of these products works differently to achieve a common goal.
Start by applying the coffee scrub to damp skin in circular motions. This will help slough off dead skin cells that make it difficult for products to absorb into the skin.
Use the dry brush for better exfoliation and to help stimulate blood flow.
Rinse off the product and follow up with the anti-cellulite cream. By now, your skin is fully prepped for the potent ingredients and scientific formula this product has to offer. Apply the cream to your skin gently and in circular motions.
Exercise for Cellulite Reduction
The final step in your 4-step anti-cellulite routine is exercise. Even if you hate exercising, it is an effective way to minimize cellulite. Lower body exercises improve strength and build muscle, which can help prevent and reduce cellulite. Some moves work better than others, so we’ll share the 5 workout moves that are tried and true:
- Curtsy lunges for glutes, calves, and core
- Lateral lunges for glutes, hamstrings, and calves
- Reverse lunges for glutes, hamstring, and core
- Glute bridge for hamstrings and core
- Squats for glutes, hamstrings, core, abs, spinal muscles, calves
Incorporating these four steps into your routine will not completely eliminate cellulite. Nevertheless, if you are consistent, you can reduce these unseemly scars from your body with this effective routine.


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Staying home and being worried about COVID-19 can be very stressful on your body and especially on your skin. This transition most commonly makes your skin look dull and appears older than a year, but it can also spur flare-ups of skin conditions such as acne and dermatitis. One of the biggest mistakes people make is they neglect to adjust their skincare routine, if they are even sticking to one place, they should follow a proper skincare routine. The good news is that there are simple changes you can make to prevent the skin from stress and getting affecting your skin and it is a fun routine too that makes time pass faster in this Quarantine, while we pamper ourselves, or skin like a day spa.
Changing of atmosphere and temperatures mean a drop in humidity levels, taking moisture not only out of the air but also out of your skin. Most importantly it’s like a healthy diet and drinking plenty of water is crucial for healthy skin. Making a few skincare changes and adopting a handful of new habits can help manage the discomfort of Dry & oily skin and keep your skin feeling silky smooth every day year-round. Here’s my quick hit of easy and fun skincare tips.
Read this also : COVID-19 CAN BE CONTROLLED!
1. Eat the harvest.
The best high-antioxidant vegetables and fruits are available in this peak season right now, you should eat them daily. Most favorites and useful are cranberries, blueberries, pumpkin, pomegranate, and squash. These foods will help feed your skin from the inside out and keep it looking its youngest most and beautiful best.
In certain cases, extremely dry skin can be an indicator of a larger medical issue, such as diabetes or underactive thyroid or maybe some respiratory disease. Work with a healthcare professional to determine a more specific treatment plan.
2. Don’t crank up the heat.
Turning up the heat indoors seems like a natural response to a cozy home feeling your mood will ask for, but raising the temperature controller or thermostat indoors dries the air, and skin out even more. At last the result is dry, flaky skin that is itchy and uncomfortable. So don’t use any machines to control the air, just develop some good skincare routine.
3. Start using your humidifier.
To a great remedy of a dry home, bring in a humidifier and set humidity levels between 45% and 55% to infuse the air with enough moisture for your skin to secure the benefits.
4. Take quick warm (not much hot) showers.
A long hot shower may feel heavenly on cold mornings, but it strips out the water and natural oils in your skin, thus drying it out, so do not take too many warm showers. Limit showers to 15-minutes or less, using warm water, rather than much hot hot water.
5. Don’t use harsh soap.
Antibacterial soaps or Deodorants are especially harsh on your skin, compromising your skin’s natural moisture barrier is not good. Try to use Cana Gold 24k premium body Butter after your shower to lock moisture in. It is designed to make your morning routine in half, by not doing some extra effort just have to apply premium body butter & plus it adds extra moisture when you most need it.
6. Use a multitasking moisturizer.
After showering, blot excess water off your body, instead of roughly rubbing your skin with a towel, use it by simply dabbing on your skin. Next, apply a body moisturizer while your skin is damp, gently apply it all over. Use a formula that gently gets rid of dry, dead skin cells, while also locking in moisture. Look for a thick formula over lotion and also check for calcium ceramides on the ingredient list, which are naturally found in the skin’s outer layer, helps to retain moisture in your skin and can help to replenish the skin’s moisture barrier. We recommend Cana Gold 24k gold and caviar premium body butter for all body and Cana Gold 24k Gold and Caviar face moisturizer for all skin types.
7. Give your hands extra TLC.
Moisturizing hands every time after washing and sanitizing, frequent washing of hands reduces the spread of the novel coronavirus, it can lead to skin irritation and dryness. “I think lots of people are experiencing a bit of that dry hand phenomenon with the increased frequency of hand-washing.
Because all the instructions we get recently stresses that handwashing is “paramount and important” because of the COVID-19 pandemic.
Do your best to also hydrate your skin and keep it moist.
Here are suggestions from Cana Gold experts on how people can take care of their skin as they keep up on washing their hands:
- Avoid using piping hot water
“When washing, you don’t necessarily need hot water. Use warm or cool water. Try not to use piping hot water, because that can irritate your hands.”
- Be gentle when drying hands
“When drying your hands, you want to be gentle. Like, pat your hands dry. Don’t rub your hands dry aggressively, because that can irritate your hands more.”
- Use a moisturizer after washing hands
“One really good practice is that after washing your hands, put on a moisturizer. That can help to hydrate the hands and protect skin barriers.
“We typically recommend something thicker, like an actual hand barrier cream or an ointment. Something that will hydrate the hands more as opposed to a lotion or something light, which might not do a lot of hydrating and Cana Gold has the perfect solution with our 24k Gold and caviar body butter that is thick and rich with omega 3 and 9 which lock the moist inside your skin more than any regular moisturizer in addition to the jasmine oil that exists in our formula not only to give you aroma relaxing smell but also disinfection properties as well ”
8. Ease up on facial exfoliating.
Reduce the frequency of facial peels and masks to avoid irritating your skin.
Use Cana Gold 24k gold and caviar deep facial peel that is rich with black caviar and 24K gold and that comes in jelly form so soft on the skin but it exfoliates the dead skin like spa deep facial peel without irritating the skin or scratching it.
9. Always go fragrance-free dye-free options.
Avoid irritants that are often found in everyday products by selecting fragrance-free or dye-free options in skincare products. Un-scented means there’s a masking scent and this is just another form of fragrance designed for not having a smell.
All Cana Gold products use natural essential oil which gives you a nice aroma and benefits your skin. All are fragrance-free and have natural fragrance.
10. Wear soft clothing.
Avoid putting on rough or irritating fabrics like wool or polyester directly against your skin, especially the soft areas like neck. Stick to soft and pure fabrics, such as cotton, especially if they are in direct contact with your skin. Use soft and gentle fabrics for better skin, let your skin breathe.
Stay home and stay cuddled, enjoy your time with your kids and family members and try always to think positive, life is too short to stress about anything, God bless you all.


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Pure aromatherapy can be quite beneficial to a person’s wellness. It has a natural comforting effect on the mind and body and helps to chill out you at stress filled times. This valuable training utilizes aromatherapy essential fats which have been obtained from plant life and herbs. The fragrance of these fats encourages psychological and physical recovery of countless different health problems which includes sleep problems, irregular bowel movements, swelling, and injuries. Aromatherapy essential oils deal with the dispersal of your very small molecules as the oil evaporates. When taken in, these substances enter the sinus passages and adhere to the an incredible number of tissue which are contained in your nose. These cells then send out messages on the brain, notably for the limbic system, which influences emotions and other bodily processes as a result developing a tangible influence on the physiology of your individual. There is numerous methods take advantage of the aromatherapy essential oils. Typically, these fragrant oils are placed within an oil burner to vanish. Click over here now
The fragrance then diffuses and fulfills the entire place. Use lavender extracts to ease insomnia and citrus concentrated amounts to remove any stench molecules from the atmosphere. This can be done during the night time while you are resting to ensure whole rest for the entire body. Some aromatherapy oil can also be used for bath time. Include a couple of droplets to the bath tub water and have a great lengthy drop from the tub. Feel the stress depart your body as you chill out. You may also include oils within your body rinse and hair shampoo. You may also use essential oils like chamomile and cedar wooden to assist revitalize your head and deal with damaged your hair. Certain aromatherapy essential fats may also be used for oils care.
Some oils like blueberry are usually put into oils cleansing items and lotions before you apply onto the oils. It will help start the oil spores and cleanses the oil soil glands for clearer and more glowing oils area. Aromatherapy essential oils can, furthermore, be added in to perfumes like grape seed oil as an example. Several drops may also be added to creams and can be used for perfectly calming massages. Lavender and chamomile really are a popular decision because they offer a very soothing sense when breathed in.Little ones may also appreciate some great benefits of aromatherapy essential oils. Because their oils area is too hypersensitive, simply a solitary drop inside their bathtub detergent or cream is enough. It will help promote an even more calming surroundings for these people. The relaxing aroma of lavender or mandarin oil is also great to promote great resting conditions for that very little young children too. Click here to find out more www.awesomevitality.ca.


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Watch this Demo Video to see how it works or read more below:
Enhancing your workflow - Demetra is extremely intelligent, capable of handling – and perfecting – every skin examination task. Transform the way you work and have more time for your patients.
- Demetra combines the best of analog and digital imaging in one flexible, wireless handheld device.
- It comes with a high-end touch display for smooth and ergonomic operation in addition to two integrated cameras for multispectral dermoscopic, close-up and clinical imaging.
- Demetra allows the efficient mapping of skin lesions onto a mannequin or clinical overview photograph, making documentation and follow-up smoother and smarter.
- Track bow skin lesions evolve, effortlessly. With Demetra, comparing images (taken now vs. 6 months ago, dermoscopic vs. clinical) is easy – no change will go unnoticed.
Dependable dermatology - Use Demetra for accurate skin lesion screening. It makes your work more dependable and reliable. It also promotes your professional credibility. So, your reputation is that of a doctor patients can trust.
Quick decisions, faster treatment - Studies indicate that early follow-up of lesions results in more effective treatment and higher survival rates. Thanks to Demetra’s evolution tracking tools, time is on your side.
Patient safety guaranteed - Demetra is designed with patient safety in mind. It uses biocompatible plastics, which can be cleaned with alcohol-based disinfectants.
Affordable and accessible - Demetra is offered as a service, which means no financial risks and no big investments. Enjoy access to all the features and functionalities you need for a simple monthly fee. The price includes access to new features, dedicated support and regular updates of both software and hardware.
To learn more about the Demetra Platform, Click Here.


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Aqueous Zinc™ supplies 2.3 mg zinc in liquid form. It may be used as a supplemental source of zinc or as a source of zinc for the zinc tally test (zinc taste test).
Zinc (as zinc sulfate heptahydrate), purified water.
This product is gluten and dairy free. "
Two (2) teaspoons (10 mL) one (1) to two (2) times each day as a dietary supplement or as otherwise directed by a healthcare professional. KEEP OUT OF REACH OF CHILDREN.


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Dorwest Digestive Tablets for Dogs and Cats (pack of 100.
Gurgling tums, wind and flatulence can affect all pets at various times and some pets are especially prone to digestive upsets of this nature. This supplement contains calming herbs like ginger and valerian, rhubarb and peppermint to aid digestion and slippery elm to soothe and comfort.
Can be given long term to susceptible pets or short term to settle the digestion before an event and for those that suffer from motion sickness.
Active ingredients: Ginger 30 mg, slippery elm bark 10 mg, rhubarb 20 mg, valerian root 20 mg, peppermint oil 0.2 mg
Administration: 1 tablet per 10 kgs bodyweight, after meals, or two hours before travelling
Use short and long term. Yes
Use during pregnancy and lactation: Yes
Age from which can be used: 8 weeks of age
Interactions: Can be given in conjunction with any other medication
Sugar coated tablet: No
Pack sizes:100 & 200 tablets
Always read the label


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Buyer Beware: Uncertified Doc Botches Surgery, Gives Woman Uniboob – ABC News. It is legal in most states for a doctor who is NOT a board certified plastic surgeon to perform plastic surgery! That means a doctor somewhere, to supplement his income, took a course on implants or something and started doing implant surgeries! OMG. If you are going to have plastic surgery done, which is expensive, at least make sure your doctor of choice is actually certified to do the procedure! You risk surgical mistakes that can not be undone as well as your life. Use some sense!
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Unlocking the Benefits of Gabapentin: A Guide to Finding and Buying Gabapentin Online
Are you searching for a solution to chronic pain, seizures, or nerve disorders? Look no further than Gabapentin langzeitschiaden! This powerful medication has been proven effective in providing relief for a variety of conditions. But where can you find it? And is buying gabapentin online safe and reliable? In this comprehensive guide, we will explore everything you need to know about unlocking the benefits of gabapentin. From understanding its uses to discovering trustworthy sources online, we’ve got you covered. So let’s dive in and take control of your health with gabapentin – because everyone deserves some much-needed relief!
What is Gabapentin?
Gabapentin, also known by its brand name Neurontin, is a medication that belongs to the class of anticonvulsant drugs. Originally developed to treat epilepsy and seizures, it has since been found to be effective in managing various other conditions as well.
One of the main ways gabapentin works is by affecting certain chemicals in the brain that are involved in transmitting pain signals. This makes it particularly useful for relieving chronic pain caused by conditions such as postherpetic neuralgia (nerve pain following shingles), diabetic neuropathy (nerve damage due to diabetes), and fibromyalgia.
In addition to its pain-relieving properties, gabapentin has also been prescribed off-label for anxiety disorders, restless leg syndrome, hot flashes associated with menopause, and even alcohol withdrawal symptoms. Its ability to calm overactive nerve activity makes it an excellent option for these conditions.
When taken orally as directed by your healthcare provider, gabapentin typically comes in tablet or capsule form. The dosage will depend on several factors including your medical condition and response to treatment. It’s important to follow your doctor’s instructions closely and not exceed the recommended dose.
As with any medication, there are potential side effects associated with gabapentin. These can include dizziness, drowsiness, fatigue, blurred vision, weight gain, and difficulty speaking or concentrating. It’s crucial to discuss any concerns or unusual symptoms with your doctor promptly.
Overall,gabapentin offers a promising solution for individuals suffering from a range of debilitating conditions. By targeting nerve-related problems at their source,it provides much-needed relief for those seeking respite from chronic pain or neurological disorders Moreover,the versatility of this medication allows patients struggling with off-label indications find solace through its calming effect.
Navigating through proper dosage and reporting any adverse reactions ensures optimal results.
The benefits of Gabapentin extend beyond epilepsy management,making it a valuable ally in the pursuit of improved quality of life.
The Different Uses of Gabapentin
Gabapentin is a versatile medication that offers a range of uses for various medical conditions. One of its primary applications is in the treatment of epilepsy, where it helps to control seizures by stabilizing abnormal electrical activity in the brain.
Beyond epilepsy, Gabapentin has also been found to be effective in managing nerve pain caused by conditions such as diabetic neuropathy and postherpetic neuralgia. It works by inhibiting certain neurotransmitters involved in transmitting pain signals, providing much-needed relief to those suffering from chronic discomfort.
Additionally, Gabapentin has shown promise in treating anxiety disorders and mood disorders such as bipolar disorder. By calming overactive neurons and regulating neurotransmitter levels, it can help individuals experience improved mental well-being and stability.
Another intriguing use for Gabapentin is its potential efficacy in addressing alcohol withdrawal symptoms. Research suggests that this medication may alleviate cravings and reduce physical symptoms during the detoxification process, aiding individuals on their path to recovery from alcohol addiction.
It’s important to note that these are just some examples of the many ways Gabapentin can be utilized. As always, consult with a healthcare professional before starting any new medication regimen or altering existing ones.
How to Find and Buy Gabapentin Online
Searching for and purchasing Gabapentin online can be a convenient and cost-effective way to access this medication. But with countless websites claiming to sell it, how do you find a reliable source? Here are some tips on how to navigate the online landscape when looking for Gabapentin.
First, make sure to do thorough research on reputable online pharmacies. Look for those that require a prescription from a licensed healthcare provider, as this is an important indicator of legitimacy.
Next, compare prices from different sources. While affordability is certainly appealing, be cautious of extremely low prices that seem too good to be true. Counterfeit or substandard medications may pose serious health risks.
When you’ve narrowed down your options, take the time to read reviews and testimonials from other customers. This can provide valuable insights into the quality and reliability of the product and service provided by the online pharmacy.
Before making a purchase, ensure that the website offers secure payment options and protects your personal information. Look for SSL encryption or other security measures during checkout.
Consult with your healthcare provider before buying Gabapentin online. They can offer guidance on dosage recommendations and potential interactions with other medications you may be taking.
Remember: safety should always be your top priority when searching for Gabapentin online!
Pros and Cons of Buying Gabapentin Online
Pros and Cons of Buying Gabapentin Online
When it comes to purchasing medications like Gabapentin online, there are both advantages and disadvantages to consider. Let’s take a closer look at the pros and cons.
One of the main benefits of buying Gabapentin online is convenience. You can order your medication from the comfort of your own home, without having to visit a physical pharmacy or wait in line. This can be particularly advantageous for individuals with mobility issues or those living in remote areas.
Another advantage is cost savings. Online pharmacies often offer competitive prices due to lower overhead costs compared to brick-and-mortar establishments. Plus, you may have access to discounts, promotions, or bulk purchase options that can further reduce the overall price.
Furthermore, buying Gabapentin online provides privacy and discretion. Some people may feel uncomfortable discussing their medical conditions openly in a traditional pharmacy setting. Purchasing medication discreetly online allows for increased confidentiality.
However, there are also some drawbacks to consider when purchasing Gabapentin online. One potential concern is the risk of receiving counterfeit or substandard products. It’s vital to ensure that you’re dealing with a reputable and licensed online pharmacy before making any purchases.
Additionally, not all online pharmacies operate legally or ethically. Some may engage in fraudulent practices or sell unauthorized medications without proper quality control measures in place. Therefore, thorough research and verification are crucial before choosing an online source for Gabapentin.
It’s also important to note that buying medication without consulting a healthcare professional carries certain risks as well. While purchasing Gabapentin online may provide convenience and cost savings, it’s essential to seek appropriate medical advice first regarding dosage instructions, potential side effects, drug interactions, and overall suitability for your specific health condition.
Purchasing Gabapentin online has its benefits such as convenience,
and increased privacy.
it also poses risks like receiving counterfeit products
and dealing with unscrupulous online pharmacies.
it is crucial to exercise caution
Alternatives to Buying Gabapentin Online
When it comes to finding and buying Gabapentin, online options may not be the right fit for everyone. If you’re looking for alternatives to purchasing this medication online, there are a few avenues you can explore.
Consulting with your healthcare provider is essential. They have extensive knowledge of your medical history and can help determine if Gabapentin is the right treatment option for you. They can also provide guidance on where and how to obtain it legally and safely.
Another alternative is seeking out local pharmacies or physical stores that stock Gabapentin. By visiting these establishments in person, you can ensure the authenticity of the medication and receive professional advice from pharmacists who are knowledgeable about its use.
Additionally, some individuals may find relief through alternative therapies or medications that serve similar purposes as Gabapentin. These options could include other pain management medications prescribed by doctors or natural remedies such as acupuncture or herbal supplements.
Remember, it’s crucial to prioritize your health and safety when exploring alternatives to buying Gabapentin online. Always consult with healthcare professionals before making any decisions regarding your treatment plan.
While online purchasing may offer convenience for some individuals, there are several viable alternatives available when it comes to obtaining Gabapentin. Consultation with healthcare providers remains vital in order to make informed choices about medication options that best suit individual needs.
In this guide, we have explored the various benefits and uses of Gabapentin, as well as how to find and purchase it online. Gabapentin is a versatile medication that can provide relief for those suffering from seizures, nerve pain, anxiety disorders, and more.
Finding and buying Gabapentin online can be a convenient option for many individuals. It allows you to easily access the medication without the need for a prescription or a visit to the pharmacy. However, it’s important to exercise caution when purchasing medications online to ensure safety and authenticity.
While there are potential pros of buying Gabapentin online such as convenience and cost savings, there are also cons such as counterfeit products or legal risks associated with purchasing medications without a prescription.
If you decide against buying Gabapentin online or if it isn’t available in your country or region, there are alternatives worth exploring. Consulting with your healthcare provider is always recommended before starting any new medication regimen.
Remember that proper medical guidance is essential when using Gabapentin or any other medication. Your healthcare provider can help determine if this treatment is suitable for your specific needs and advise on appropriate dosage instructions.
Whether you choose to buy Gabapentin online or explore other options under professional guidance, understanding its benefits and uses can empower you in making informed decisions about managing your health effectively.