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One day you’re able to freely move through your day with joy and efficiency— the next, a headache or migraine sets in—and nothing seems to help.
This story is all too common, as persistent headaches and migraines are some of the most widespread disorders of the human nervous system in the world. In the United States alone, over 15% of all adults report severe headaches or migraines—with women suffering at a rate double that of men.
The World Health Organization cites headache disorders as the third-highest cause of time lost to illness globally, affecting a whopping 50% of all adults worldwide.
The thing about headaches is, they affect EVERYONE— no matter your age, race, income level, or geographical location.
If you’re ready to move on from your pain and suffering, read on! We truly believe that microcurrent therapy could be the one thing that flips that pain switch—getting you back to the life you love.
How Stress Triggers Headaches and Migraines
Stress shows up in our lives in thousands of ways, permeating every cell of our body. Left unaddressed, stress has the power to wreak havoc on our health.
And yes, stress CAN cause headaches.
Of course, not all stress is bad. We all encounter stress every day of our lives. It is a natural part of living, as our bodies innately invoke the primitive “fight or flight” response to various situations all day long as part of our survival instinct.
It’s when we experience more stress than we can comfortably handle—especially when the body perceives everyday situations in the same way it responds to dangerous or threatening experiences—that we see an array of health problems, including headaches, rear their ugly heads.
The fact is those who live in a constant state of fight or flight mode (sympathetic state) tend to experience more headaches.
Because your adrenal glands act as a sort-of battery power that helps you survive a traumatizing event or injury. Whether it be due to physical trauma or stress, living in a sympathetic state causes adrenal burnout as your body becomes incapable of escaping chronic adrenal exhaustion.
If you live in a state of chronic adrenal fatigue you’ll be:
- More susceptible to headaches and migraines
- And unable to enjoy life
So, how do you stop your body from entering fight or flight mode when it shouldn’t and avoid developing stress-induced headaches and migraines?
Eliminate Headaches with These 2 Microcurrent Protocols
If you’re experiencing headaches that can’t be touched by conventional treatments, try these microcurrent protocols and see how your life is improved once you finally have relief from the hardships of constant pain.
To perform these headache-crushing protocols, you will need a microcurrent device.
We recommend the following devices for best results in eliminating headaches:
You will also need various accessories to conduct these protocols.
Trigeminal Nerve Stimulation
This protocol excels at eliminating migraines.
Cranial nerves are essential in microcurrent therapy because they control smell, sight, eye movement, feeling in the face, balance, hearing, swallowing, and even mental well-being.
Our patients have found profound relief when stimulating the Trigeminal nerve with microcurrent. We have specially designed conductive pads to access the Trigeminal nerve; find them here.
How to perform this protocol:
Note: You can use any conductive pads for this protocol, but we recommend our trigeminal pads.
Connect the pads to the forehead above the eyebrows.
- Set your device to 32-45 Hz
- Adjust the power to a comfortable level
- Run the program for 30 minutes
Use this treatment daily, preferably in the morning, to address and prevent headaches.
If you’ve been wondering how microcurrent can reduce physiological stress—this protocol is the answer you’ve been looking for. Trigeminal nerve stimulation is well known as a microcurrent treatment for stress relief, anxiety, depression, and PTSD, as well as headaches.
Ditch the pills and try a non-addictive treatment that transforms the way we look at mental health, migraines, and more.
Third Eye Migraine and Headache Relief
This treatment is amazingly effective at managing and resolving headache pain. By stimulating the third eye area, we avoid nerve clusters that do not like higher frequencies and allow ourselves to use anti-inflammatory programs to deal with inflammation in the head without any discomfort.
The best part? This treatment can be done with any of our microcurrent devices, even the more affordable Avazzia Life Genesis.
You can simply hold the electrode on the Third Eye, or for hands-free treatment, you can use the Third Eye Conductive Pad.
How to perform this protocol:
- Place the device (or preferably the pad) on the Third Eye area as illustrated in the image below
- Set your device to the Blue Stimulation algorithm
- Adjust the power until you can feel it. You should feel it VERY quickly
- Run the program for up to 20 minutes at the onset of a headache (if possible, lay down and close your eyes)
We’re Here to Support—Every Step of the Way
Every person is different, and every individual’s experience of headaches and migraines is different. Without meeting with you personally, we can’t tell you exactly what your best next step should be. Instead, here are a few ways we feel we can support you. See what feels best for you, and we’ll do our utmost to meet or exceed your expectations.
Browse our Sana Shop online. Here you’ll find many products (such as the ones mentioned in this report) that have been screened by Pain Free for Life for quality and efficacy and approved for use with the Hache Protocol for Pain Resolution. These include microcurrent devices and accessories, books, wellness devices, supplements, and more.
Join Our Free Pain Free for Life Support Group on Facebook. This FREE online support group is open for anyone to join and receive encouragement, tips, and advice on managing pain (including headaches) naturally and effectively using the Hache Protocol for Pain Resolution.
Book a Complimentary Consultation. If you’re ready to live a pain-free life and would like to learn more about how we can help, schedule your complimentary consultation, and one of our team will help you get started today!
The Natural Answer to Headache Relief Special Report
Interested in learning how microcurrent therapy is revolutionizing the treatment of headaches and migraines (and two additional headache-busting protocols that we didn’t mention in this blog)? Download our Free Special Report: Hope for Headaches: The Natural Answer to Headache Relief .
In this special report, you will learn:
- Why we experience headaches and migraines
- Why typical headache and migraine solutions fail
- How the 5 Integrative Elements of The Hache Protocol work to eliminate headaches and migraines
- Why groundbreaking microcurrent technology has worked for our patients when nothing else could
- Action steps and specific microcurrent protocols that will ensure headaches and migraines don’t sideline you another day


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Make your Christmas more exciting with unique christmas chocolates and presents like the Goji Berries and Buckwheat. The combination of 80% Dark chocolate, Goji berries and Buckwheat creates a delicate flavor exclusively sale at Cacao Crudo. You can feel the real berries and the intense flavor of dark chocolate because of raw cacao and buckwheat for some crunchiness in it.
The combination of 80% Dark chocolate, Goji berries and Buckwheat creates a delicate flavor exclusively sale at Cacao Crudo. Order chocolates online and feel the real berries bursting into your mouth, and the crunchy texture from the buckwheat making it a delicious snack to munch over, anywhere and anytime.
Buckwheat is very common with raw food diet for its healthy beneficial compounds, but not so common with chocolate tasting. Cacao Crudo produced artisan chocolates with content of buckwheat and Goji berries for a whole chocolate tasting experience. It actually tastes good that it deserves an award for the crunchiest and healthiest chocolate bar for chocolate tasting.

domain: health


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The Pilates Wunda Chair at my Sebastopol Studio!
On Saint Nicolas’s Day 2017 two large cardboard boxes arrived at “A Room For Pilates” Studio in Sebastopol, CA. The Pilates Wunda Chair was in one of those boxes and has been a joy and delight to share with clients!
Joseph Pilates originally designed The Wunda Chair as a piece of home exercise equipment that could be used both as a chair in a crowded New York City apartment and then tipped over and transformed into a space-efficient full-bodied exercise machine to work out on!
I am so impressed with how many exercises can be performed on this wonderful little box-like structure. I agree with the statement that the Wunda Chair really meets the exercise needs of the full body efficiently and keep discovering that the chair is becoming a favorite to both males and females of all ages!
You can see in this photo that the chair has a pedal with a black pad. You can press the palms of your hands against the padded pedal if you want to do strength training moves for the upper body. You can also just as easily step on the padded pedal if you want to improve balance and strength in the legs and lower abdominal muscles.
All strength levels can enjoy this wonderful traditional piece of Joseph Pilates equipment.


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A hormone imbalance can cause more than just uncomfortable hot flashes. As we age, changes in hormone levels can result in fatigue, weight changes, loss of libido, poor concentration and much more. If you’re experiencing the debilitating symptoms of a hormone imbalance, there’s no need to suffer in silence. The women’s health professionals at Marla H. Wohlman M.D. in Millbrook, AL offer bioidentical hormone therapy designed to help you overcome the discomforts caused by hormone deficiencies and begin living a fuller, happier and healthier life.
At Marla H. Wohlman M.D., our bioidentical hormone therapy treatments are designed for maximum safety and results. And from our front desk staff to our medical team, everyone at Marla H. Wohlman M.D. is committed to providing attentive, professional service and an exceptional patient experience.
Restoring a Natural Balance
No set combination or dosage of Bio-identical Hormones works for every man or woman. We are all different! Typically, Bio-Identical Hormone Replacement includes estrogen, progesterone, testosterone and dehydroepiandrosterone (DHEA). Which hormones you need and the amounts that you need are formulated individually to your symptoms and hormone levels. In general:
Think bioidentical hormone therapy may be right for you? Call Marla H. Wohlman M.D. in Millbrook to learn more about your treatment options and to schedule your consultation.


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Senior Living Facilities in Jay County, Indiana
Here are the best senior living communities in Jay County, Indiana. These facilities include all types of senior living, including Jay County assisted living, senior living apartments and elderly housing. Browse through a list of all Jay County senior living facilities and communities below:
While searching for senior living homes in Dunkirk, Indiana, you may want to consider Miller's Merry Manor, situated at 11563 W 300 S in the 47336 zip code in Jay County. Miller's Merry Manor is the best senior living facility for elderly adults who would like to have luxurious amenities at a reasonable cost. Some of the services offered by Miller's Merry Manor include tree-lined gardens, chef-prepared meals, regular nurse checkups and more. Miller's Merry Manor can accommodate a total of 46 elderly adults who live in Jay County.
Crownpointe Of Portland is an assisted senior living facility in Jay County, Indiana that is best suited for senior citizens who need aid with their everyday lives. Crownpointe Of Portland is located at 745 Patriot Drive in Portland, Indiana and provides aid with taking a bath, dressing, getting in and out of bed, hair brushing and going to the bathroom. This assisted senior living facility offers services and amenities that include a staff caregivers, multiple floor plans to pick from, music therapy and accommodations for visiting family members and friends.
Persimmon Ridge Rehabilitation Centre is a pet-friendly senior living facility in Portland, Indiana inside Jay County. It has a total of 112 senior living suites for elderly adults who live in Portland and surrounding areas. Persimmon Ridge Rehabilitation Centre is situated at 200 N Park St, inside the 47371 zip code and makes a wonderful senior care community for elderly adults who are trying to find features such as low-maintenance senior living, transportation services, off-site trips and help with moving into the community. Persimmon Ridge Rehabilitation Centre includes a total of 112 senior living apartments.
Senior Living Facilities near Jay County, Indiana
- Senior Living in Hamilton County, IN
- Senior Living in Allen County, IN
- Senior Living in Lake County, IN
- Senior Living in St. Joseph County, IN
- Senior Living in Vanderburgh County, IN
- Senior Living in Madison County, IN
- Senior Living in Delaware County, IN
- Senior Living in Elkhart County, IN
- Senior Living in Hendricks County, IN
- Senior Living in Johnson County, IN
- Senior Living in Tippecanoe County, IN
- Senior Living in Monroe County, IN
- Senior Living in LaPorte County, IN
- Senior Living in Vigo County, IN
- Senior Living in Clark County, IN
Talk to a senior living advisor. 100% free, no obligation information.(888) 926-5761


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Slow Your Flow Ritual Oil with Blue Tansy and Chamomile
An aromatherapy oil that inspires feelings of calm and of coming back to yourself in a fast-paced world.
- Enhances your inner peace and mood while calming stress, anxiety, and bodily tension with the soothing scent of tansy and chamomile
- Helps dissolve feelings of fear, impatience, and grumpiness
- Perfect for any time you need to slow down and ground into your body
- Suitable for when you're feeling wired, tired, and just need a breather
- Liberally apply to pulse points, wrists, or jawline and inhale the grounding aroma. Apply frequently when most needed.
- Ritual oil roll-on filled with essential oils in non-gmo & cold-pressed sunflower oil. Best when used consistently throughout your day as the scent doesn't linger as long as synthetic parfum/perfume/"natural" scents.
- Comes in a 8.5 ml roll on
Ingredients: Sunflower (Helianthus Annuus) Seed Oil*, Lavandula Angustifolia (Lavender) Oil*, Ho Wood* (Cinnamomum Camphora) Leaf Oil, Tanacetum Annuum L. (Tansy) Leaf Oil, Anthemis Nobilis L. (Roman Chamomile) Oil*


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Cbd Oil Is It Addictive
There’s no question that CBD is the buzzy health product of the moment. If you live in a state where it’s currently legal, you could feel like CBD has actually gone from being type of around to absolutely everywhere simultaneously. Coffee bar market CBD cappucinos, medspas offer CBD facials, elegance firms are hurrying to launch creams with CBD or hemp oils in their solutions. And everybody from your distressed coworker to your arthritis-suffering papa wishes to get their hands on some CBD gummies. Cbd Oil Is It Addictive
Yet even though it’s penetrating virtually every corner of the wellness world (hi, vegan CBD brownies!) many people still discover CBD a little complicated– especially when it pertains to determining the right way to utilize it as well as just how to see to it the stuff you’re buying is, you know, in fact legitimate.
What is CBD?
CBD, brief for cannabidiol, is a trending component the all-natural products market and also is the emphasis of a new location of cannabis research. CBD is one of numerous cannabinoids, or molecules created distinctly by the cannabis family members. Unlike tetrahydrocannabinol (THC, the primary psychoactive component in cannabis), CBD is non-psychoactive, meaning it doesn’t have a strong impact on cognitive mind activity and also does not cause the “high” related to marijuana. Cbd Oil Is It Addictive
Every selection of the marijuana family creates cannabinoids, including hemp. While CBD and THC are the most well-known cannabinoids, there are several kinds, as well as just lately have significant resources been poured into their study. Our minds have actually particular receptors made to approve cannabinoids, called CB1 and CB2. These receptors are accountable for the adaptation of cannabinoid particles into your system, leading to the psychedelic and immune responses correlated with cannabis intake.
What Are the Benefits of CBD?
CBD oil is made by extracting CBD from the cannabis plant, after that diluting it with a service provider oil like coconut or hemp seed oil.
It’s acquiring energy in the health and also wellness world, with some clinical researches validating it may ease signs and symptoms of disorders like chronic discomfort as well as anxiousness.
Some benefits of CBD include:
- Discomfort relief
- Reduces anxiety and also clinical depression
- Can ease cancer cells related signs
- May decrease acne
- Provides rest relief
- May have Neuroprotective Characteristics
- Benefits heart health
Are There Side Effects to CBD?
Scientific study has actually revealed that CBD oil can set off negative effects – the seriousness as well as type of which can vary from a single person to the following.3 Usual signs include: Cbd Oil Is It Addictive
- Changes in cravings
- Modifications in mood
- Looseness of the bowels
- Dry mouth
- Nausea or vomiting
- Throwing up
Does CBD Work?
This depends upon who you ask, as well as on what sorts of details you accept as reliable.
Endorsements, for example, which are what the 3 other actions to your question are, are normally thought about as among the least reliable as well as trustworthy of resources for identifying a drug’s efficiency.
At the other end of the spectrum are randomized, double-blind, placebo-controlled professional trials (Google for a definition of those terms), which comprise the gold requirement for figuring out medicine efficiency. In in between, you’ll locate such things as situation records and little, possibly unblinded medical researches, all of which, consisting of the gold conventional tests, have their restrictions. Cbd Oil Is It Addictive
You will find lots of people that testify the advantages of CBD. Individuals who have nothing to get by articulating their opinions. It is safe to assume that for many individuals, CBD does verify to be helpful.
Which CBD Item is Finest for You?
Consumers must discover as much as they can around CBD products they purchase, consisting of where they are grown and whether they were evaluated for both CBD as well as THC degrees, as well as pollutants.
Here are some of the elements you need to take into consideration, when selecting the very best CBD for you
1. Decide why you wish to use CBD, and also in what kind.
2. Take into consideration how much THC the product contains.
3. If the items were derived from hemp, figure out where they were expanded.
4. Ask to be shown the test results.
5. Discover products that note the CBD quantity.
6. Understand what various other terms on the label indicates.
7. Avoid products that appear too good to be real.
8. Stay clear of vaping items that contain Propylene Glycol.
What Are the most effective Brand Names of CBD?
Locating the ideal brand name can be an obstacle. As a result of a fairly brand-new market, some producers might reduce corners as well as jeopardize the top quality of their products. Some brand names contain low quality, much less reliable types of CBD. And also, some brands are unclear regarding their manufacturing and screening processes. Cbd Oil Is It Addictive
It is important to select items with broad-spectrum, PCR hemp oil, a psychoactive element. It is additionally crucial that products are checked for purity as well as revealed to be devoid of solvents, chemicals as well as herbicides.
Presently, our team believe the most effective CBD brand names are listed here; in no particular order:
Diamond CBD is among one of the most popular and also most potent brand names on the marketplace today. Among the most remarkable aspects of Diamond CBD is their large range of products. They carry all types of CBD such as edibles, gummies, oils, creams, vapes and more. Diamond CBD likewise carries CBD products for pets also.|Diamond CBD additionally brings CBD products for pets.}
Diamond CBD uses plants grown in Colorado, Kentucky, and also Scandinavia. Hemp is thoroughly picked by the brand specialists who strive to produce premium natural products. All the products are checked for quality as well as purity at third-party research laboratories. All of their products are free of GMO,s, pesticides, toxins, and heavy metals. This company is one of the best, give them a try!
Certified by Design Labs
Certified by Design Labs is 100% All-natural, as well as offers anything from gummies, to oils, to skin lotions.
Their CBD Oil is made from Full-Spectrum organic| Hemp Extract|.
This extremely efficient CBD Oil has full spectrum hemp oil extracted through a clean, pressurized Co2 technique – as well as no harsh chemicals are used in processing. Cbd Oil Is It Addictive
They are third party checked, totally natural and are non-GMO.
Nirvana CBD has a broad selection of products, including
- Gel Caps
Voted Best CBD of 2019, Nirvana CBD items are expanded in Colorado and Oregon and made in The golden state with the main objective of giving our consumers with an alternative for Natural Relaxation– Anxiety Much Less, Kick Back A Lot More Normally.
Empe-USA supplies premium CBD and take certain care in choosing the best neighborhood producers.
They bring everything CBD relevant
- CBD for family pets
All of their CBD is organic, and also made in the USA.
Is CBD Right For You?
CBD is normally well-tolerated and secure to use, though negative reactions such as tiredness and also digestion concerns are possible.
Talk to your physician prior to taking CBD if you’re pregnant or breastfeeding, have any kind of clinical conditions, or take any OTC or prescription drugs or supplements. CBD has the possible to connect with drugs, including those that additionally connect with grapefruit.
Carefully review the ingredient checklist if you dislike coconut oil or have any other possible allergies. Cbd Oil Is It Addictive
CBD is legal in numerous parts of the USA, but many suppliers require you to be at the very least 18 years of age to purchase their item. It might not be legal in all countries.
Examine your regional regulations before acquiring CBD. When purchasing online, validate with the manufacturer that they’ll ship to your area, yet additionally check local legislations.
Given that CBD items can contain trace quantities of THC, it’s still possible for it to turn up on a cannabis drug examination. Prevent taking CBD products if this is an issue.
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For health I love soaking in a 1/2 cup of food grade hydrogen peroxide 35% in my big tub of water, I find it effective with lots of stuff to do with immunity since it's a detox for the body. I also read it has many other uses which are mentioned in this website some I see. some I didn't notice were:
as a soak for veggies to keep them fresh. (20 minutes then take out, or just leave in. I find a bunch of cut up salad mix stays nice and fresh within an ice cream bucket of water with 1/4 c. of 3% hydrogen peroxide in it.)
For replacing the acid mantle that soap removes when bathing, spray it at 3% after a bath or shower.(Vinigar also works well, but who wants to smell like that!)
It's a good mouth rinse when you have an infection or sore throat, or just feel a cold coming on.
It's the best thing for ear infections too. Pour it in when you're on your side until you can see it, and then wait until it stops bubbling and empty it out. then do the same on the other side. It's worked every time for everybody I know. (Including a woman who was told by a doctor that he was amazed that she hadn't needed tubes in her ears long before then because of the shape of her ear canal.)
When concerned about salmonella it is a great insurance rinse on meat or veggies, like I mentioned before.
It's used on all animals and in all animals, but just be careful to use very little when feeding it to human or animal. I made the mistake once of forgetting that fish injest their water and put 1/4 c. of 3% in a 1 gal. tank. It's supposed to be 1 drop of 35% per gal. of water I found out later.
It's great for plants as a foliar feed, 1 ozHP. to 1 qt. water) an insecticide (mix 8 oz. of molasses with 8 oz. HP, to 1 gal. of water and spray) seed germination aid (1-5 oz. HP. to 1 pint of water, soak for 8 hours)or a fruit tree rejuvinator. (8oz. of HP. to 1 gal of water.) Also as a bleach replacement use 8 oz. of 3% Lots more specifics to but over all it's great stuff!
(El Paso, Texas)
I have been using H2O2 for ear infections, to prevent colds and flu from taking hold, tooth whitening and healing wounds for over 4 years. It has never failed. I use 3 drops in each ear when I feel any symptoms of a cold or flu. I rinse my toothbrush in it prior to brushing. I also use it directly on wounds to prevent infection. It is truly wonderful.
re: chronic systemic candidiasis/numbness/agression/depression/acne/bedwetting. My whole family has been overrun by candida. Our ph has been off for years. As a result, many, many health problems. Found a website with info on 35% grade h202.
Gradually building up from 1 drop in 6-8 oz of water 3x's daily of h202 until you reach 25 drops 3x's daily over a course of 2 weeks(for those who can stomache this, please note this is only for CHRONIC ailments and 35% FOOD GRADE h202 ONLY, purchased online or at health food stores). After 2 weeks, once you are up to the full doasge, continue for a week (may need to keep going for weeks, even up to 4 months, depending how bad your case is) and then slowly taper off, decreasing each dosage by 1-2 drops until you reach a maintaining level of 1-3 drops daily, or every other day, depending on what is best FOR YOU. Note: 35% food grade h202 needs to be handled with kid gloves. It is very strong and MUST NOT be abused or taken in large quantities. Death can occur if taken at full strength. Keep in refigerator and if contact with skin, rinse area immediately.
Ok, here is the list of ailments we had that have been greatly helped by, if not completely cured by doing the 35% food grade h202 drops, ACV/baking soda and the oil pulling:
-CHRONIC systemic candidiasis
-CHRONIC vaginal itching (would get pap smears and tested for yeast infections which would all come up negative, found out from another Dr that lab results for the testing of candida have a 55% inaccuracy)
-MRSA (kept re-occuring and Dr's could not find the reason for it, have spent weeks in the hospital for this)
-numbness in whole body (was running 20 miles a week, had to cut down to zero because of this, Dr prescribed anti anxiety medication for this and of course it didn't work)
-fungus (Dr's could not cure for years and years)
-allergies (we have taken EVERY known allergy med out there, none worked)
-bloody nose (2-3 x's a week)
-night time bed wetting (one son did not have a dry night since he was born and now is on his way to never having to wear "pull-ups" ever again--we got all types of conflicting medical advice from different Dr's over this one and not one of them worked to "cure" this)
-acne (Dr put him on 3 month course of tetrycycline to no avail)
-weight gain (we have all lost 3-4 inches around waist)
-chronic mucous in lungs (one son was diagnosed with asthma and put on meds, only to aggravate the stuation, my son was going nuts,to the point of a mental melt down; he would also wake up in the middle of the night gagging on this mucous-phlegm like substance, eventually leading to him throwing up...not fun)
-low energy (I would need 14 hours of sleep some days)
-aggression/irritability(my temper was so bad that my family was becoming scared of me!)
-stomache ailments (husbands stomache was terribly distended)
-sore joints/muscles (to the point where I needed my sons and husband to literally POUND on my back as hard as they could in order to alleviate the achiness)
-headaches (800 mg of ibuprofen was no longer working)
...basically being a part of the dead, rather than the living!
I think if I had to do it all over again, I would have gotten our ph levels balanced BEFORE starting course of h202 therapy, but as it was, I was already in the middle of it when I stumbled upon this site for using ACV in hopes of curing other ailments we all had. For the ACV therapy I used the standard 2 Tbl ACV (organic unpasteurized is best, NOT white vinegar!) mixed with 1/4 tsp baking soda.
Finding the right dosage for your younger children will have to use some smart thinking and regulating. Only you know your child best. Always start with smaller amounts when in doubt and gradually build up. My 16 year old could not stomache more than 20 drops of 35% h202 3x's a day. For my 11 year old I did a max of 14 drops 3x daily and my 6 year old, 8 drops 3xs daily. I have heard lecitin can be used to help lessen the nausea that is often associated with taking h202 orally, though I have not personally tried it.
As for the ACV, my teen was ok with the adult dosage and my younger two by cutting it in half.
Ted has stated on this site that h202 and ACV should not be mixed, so either do one or the other, however, I found for my husband as well as myself, alternating days has been working out so far. In other words, one day doing h202 and then the next day only using ACV.
Oil pulling has also proved beneficial for us, 1 Tbl EVOO (extra virg. olive oil) swishing and pulling through teeth until it turns white and liquid like. Twice weekly.
Thanks to all who have passed on info in order to improve the quality of life for others. You guys rock Earth Clinic, (and a shout out to Dr. David G. Williams for h202 therapy as well)!
Hi, I thought I would share my H2O2 experience. I've been using both store-bought and food grade H2O2 for the past few months for a variety of remedies.
I had trouble finding food grade H2O2 locally, but was able to order 12% food grade H2O2 from amazon.com. for about $12 a bottle. I did mention H2O2 to my local health food store and noticed recently that they are now carrying the same brand I purchased online. I'm happy to see them offering this product to their customers.
A few months ago I began working at a hospital. Of course I was concerned about exposure to illnesses, especially the varieties of flu that seem to be so contagious and hard to rid the body of. One particular strain of respiratory flu keeps people ill for months.
I can tell I'm being exposed to respiratory illness because I feel it in my chest first in the form of congestion and pressure. (One of my co-workers had the same symptoms after we worked together one day and did contract the illness!)
Quite often I take a pint of diluted food grade H2O2 with me to work and drink it periodically throughout my shift. By the end of my workday I can tell it has cleared my lungs of any congestion I might have felt earlier. So far I have made it through winter without suffering flu symptoms.
The bottle has instructions for diluting the H2O2 and gradually builds the ratio of H2O2 to water. However, I have stuck with the 3/4-1 teaspoon H2O2 per quart of distilled water, as it seems to work well for me.
(I also give it to my cats as their drinking water and they love it! They also love ACV water...animals are so smart!)
I have also read, I think here at earthclinic, that it's important to use distilled water with H2O2 because H2O2 can bind with heavy metals in tap water and create toxins.
This autumn, before purchasing the H2O2, I did fall victim to the respiratory crud, but managed to recover from it within a couple of weeks, unlike many people I've seen at the hospital who say they have suffered symptoms for months without any relief. I take a lot of herbal supplements and home remedies, including a product called Swedish Bitters which has helped my immune system tremendously, so I'm sure this helped me recover.
I also use store-bought H2O2 for use in my ears. I did have trouble with it leaving behind liquid and causing earache. And a couple times after using H2O2 I had sharp pains in my ears. I remedied this by putting a small amount of coconut oil in each ear after draining the H2O2 and it helped pretty quickly.
Now if I use H2O2 in my ears I add a drop of alcohol and only use a drop or two of H2O2 (full strength). This seems to be enough to ward off any virus-related earaches.
I also use H2O2 mixed with distilled water as a nasal wash and this is very effective in immediately ridding me of sore throat issues and any kind of infection I might feel at the back of my palate and upper portion of my throat where sinus drainage occurs. It burns a little, even with using distilled water, but I've come to recognize it as a good burn because I know it's killing the infection.
At times I also gargle with H2O2, usually diluted food grade, and then swallow. Very effective in clearing a sore throat.
Because of my work at the hospital I've also begun spritzing myself with a store-bought H2O2/distilled water mix (probably a 1% solution) after work. Ted recommends this somewhere as a preventive method after he visits hospitals, although I think he might mix his with baking soda and use it as a scrub. I've only just started using this remedy, but it makes sense that it would help rid my body of anything I might have carried away from the hospital.
I also use H2O2 for one of my cats who has been plagued with earmites since I found him abandoned as a kitten. I've never been able to completely rid him of the problem, probably because I have not been diligent enough, but the H2O2 definitely helps. As you know, it dissolves ear wax and earmites thrive in those waxy conditions.
Thank you earthclinic.com for all your wonderful remedies. I have learned so much from this site and continue to do so. Thank you Ted for your contributions!
I had been attempting to see a specialist who treats patients with blood chelation therapy and hydrogen peroxide injection. In the meantime, I engaged in some of the therapies written about here. I will eventually obtain peroxide treatments with the specialist here to follow up.
I chose footbaths, since I have no tub in my apartment. I really took to the footbaths and do it now as a matter of course. I also tried inhaling when I came down with the flu, a hazard at my workplace. The inhaling method I found to be very harsh, so I limited it to only enough to get over having the flu, which was in a matter of 48-60 hours. I do keep a nasal spray bottle on hand in case there is no other source available and inhale just prior to taking a shower.
This was the most challenging virus I had picked up in a long time. I was aiming overall at defeating post viral fatigue syndrome and the effects of periodontal work.
The fatigue didn't come back as strongly, so I believe the effect of the footbaths is according to remedy. The night sweats that accompany chronic fatigue are not as prominent. I have enough energy now to take care of basic chores without putting them off. I also attempted to drink some tea with peroxide according to recommendation, but will not repeat that, since I found it harsh.
Needless to say taking baths and footbaths and occasional baths on the road with 3% peroxide produced a lot of phlegm initially, and one day black phlegm came out. Footbaths I started out with 500ml and now use 1l. in hot water with epsom salts and tea tree oil. Its a pleasant way to start the day prior to taking a shower. In a bath when on the road I usually buy 6 bottles of 500ml. in a nearby pharmacy and use it as part of the routine.
Other improvements are better complexion and improved varicose veins in my feet. I also have some improvement in cardiovascular function and seem to breathe easier.
I am very concerned that the medical profession has no clue about peroxide and its possible use in properly treating fatigue syndrome, since the alternative is to have you assessed incorrectly as depressed or subjected to treatments which have no effect.
I am hoping that peroxide therapy will help me return to working out and enjoying life a little more.
Here is a story recently recounted in the NY Times. I am certain that peroxide therapy will help this condition:
H2o2 really works!!! it's nothing less than a blessing. Have tried it as a mouth wash and plaque remover, with maximum benefit. Have sprayed it on mold in the basement, and it really, really destroys mold on contact. Am in the process of trying it on cutaneous horns/facial warts and they are drying up slowly, but drying up nonetheless. Use a cup of it in every load of wash and the result is amazing. Soaked a bag of baby wipes with it, carry that bag around with me to wipe grocery cart handles, restroom door handles, public faucets, etc. Just to fight off any of the new and highly publicized viruses. Lastly, I buy 10 small bottles of h2o2 at our local price rite supermarket where it costs only $.46/bottle. Thank god for h2o2!
I used hydrogen peroxide for:
* Ear infection
* Colds & Flue very effective than garlic.
I used to have a very bad cold that will turn to bronchitis, since i am using hydrogen I dont get bronchitis.
Used it for my pimples, used to get big pimples I am drinking a drop of hydrogen peroxide with my water after drinking it I dont feel the pain aroung my leg going towards my hip. I used it for my gum & teeth infection. Love hydrogen peroxide its so cheap and I dont know why? those dentist told me that it can cause more damage, i dont see the reason why. Dentist are very expensive.
I wanted to let everyone out there know i'm 35 yrs old, work on a shipping dock, and have the most energy of all my employees who are at least 10-15 yrs younger than i am. i have been using these techniques for sometime now and it's just amazing h202 also replaces mouth wash and kills mildew in showers, I have stopped using chemically treated house hold cleaners and know use H202 3% grade for now i had a stain on my carpet for yrs i sprayed some H202 on that stain let it set for a few minutes then just wipe it away -- it was amazing. i also use it in my water 4-5 drops per glass and use it to clean my ears of wax and it even helped clean up a very bad infection i had on my foot. i wish people would see it's the effectiveness of the product and not the price and how well it works. Just let everyone know that is so much more than a temporary solution. it is the solution to cure most all viruses and so called diseases. I've had family members die from cancer who could of been saved just from this vital information. so please no matter how much people say it's impossible or you're wrong, keep it up and don't give up telling everyone you know. I will have to try the baking soda technique as well. thank you.
I have used H2O2 as a mouth wash and cleaning open wounds for nearly 40 years and it always work. I read about all the other remedies on this site! One idea I haven't seen is: I use shampoo out of a bottle until I can pour 100ml H2O2 into it. I have to shake the bottle when I want to use it. I have stayed blond and have no grey hairs and it keeps my scalp healthy.
Hydrogen peroxide cured my daughter's toes fungus, and sore pimples ..thank you earth clinic
One of my favorite H2O2 remedies is my homemade toothpaste. I take one part H2O2 and two parts baking soda (the measurements don't really matter, just get a consistency that you like). Stir them into a paste and brush as usual. It's a great fix for bad breath and whitens teeth just as well as those very expensive whitening kits, but with absolutely no pain. Another great recipe is for bad body odor. Take equal parts baking soda, H2O2, and water. Add a bit of dish soap and mix together. Scrub any place that the stink won't wash off. This remedy is great for athletes and sick people. Also works for people who have been skunked (it actually gave me the idea).
Our family has been using hydrogen peroxide for cleansing wounds; diluted as a medicinal mouthwash; ear wax removal and also used in the ears to help ward off catching a cold (3 drops in ear, wait ten minutes then swab out or let ear drain onto wash cloth. Hydrogen peroxide, inexpensive, non-invasive good stuff.
Hydrogen Peroxide (H2O2) ingestion has been responsible for a turn around in my overall health. I began experimenting with the ingestion of 35% H2O2 in Aug 2001. At that time I had no energy (yuppie fatigue syndrome), allergies, sensitivities, severe bronchitis several times a year. My options were Doctor Drugs or try something else. Having read Ed McCabe's book O2xygen Therapies I tried H2O2. Amazing! Things began to improve in a matter of a couple of weeks. I just got the results of my yearly physical. Excellant! My Doctor is amazed and told me to "keep doing what ever you are doing" but he doesn't want to know what it is. This is even though they are better than the last. The most dramatic improvement was the first year. I use the dilute 35% H2O2 in various ways. The main way is daily in my morning tea, in a bath, ear drops, nasal/throat spray a la Munro, and in various home made cleaning/disinfecting solutions.
The Morning Tea:
1/2 liter mug, Yerba Mate Tea,
three capfuls raw Apple Cider Vinegar,
4 grams Vit. C,
3 tablespoons good quality Unpasteurized Honey, and drops of H2O2.
Bath: 1 pint (500 ml, two cups) 35% H2O2 and 1 cup Epson Salts. Soak for at least 1/2 hour. It is preferable to filter the Chlorine out!
Ear Drops: 1% solution H2O2. Take an eye dropper full (15 - drops) and put in ear while lying down with that ear up. After 10 min. or so repeat with other ear. The bubbling you hear is good!
[Bill] Munro's methods are best to be referred to directly.
Household Cleaning Solutions: just add a little H2O2, drops of Tea Tree Oil and or Cinnamon Oil. Drops of Palmolive Detergent to water (to emulsify the oils). Bakin Soda can be pre-used on stuborn spots and stains. The efficacy of H2O2 can be increased with the addition of a little Colloidal Silver (I make my own). The inverse is also true that the efficasy of Colloidal Silver can also be increased with the addition of a little H2O2. jens ^j^
(North Vancouver, B.c.)
Just wanted to send an update from my previous comments...I have actually been drinking the hydrogen peroxide now instead of inhaling and have had great results. The first time I drank it I mixed a full cap with about 20 ounces of water. I developed a terrible headache, like someone had hit me in the head with a Louisville Slugger, and the taste wasn't so great either. I figured my body was immediately going into a deep detox and decided this amount is too much for me all at once. So now I mix about 1/3 to 1/2 capful with water and it works much better. I will do this first thing in the morning and 3-4 more times during the day. This mixture gives me a lot of energy and definitely improves my mood. It works best on an empty stomach. I get the 3% grade from CVS, and it doesn't appear to have any stabalizers added. They aren't listed on the ingredients label, and my water doesn't turn cloudy. I have been doing this for over a week now and haven't died yet, haha. Just don't swallow an entire 'mouthful' at once. ;-) Cheers!
For many years, I would wake up at night, with a rapidly beating heart, gasping for breathe, etc. I have tried many remedies and again, over the years had developed high blood pressure perhaps, as a result of poor respiration at night, kidney and gallstones. Minor surgery for an impacted kidney stone and then major infirmities probably as a result of the surgery, antibiotics, HBP meds, and infections. Found your site, and I have started using food-grade H2O2 again orally and through inhalation, also extra virgin coconut oil, iodine, and cider vinegar. Within 2 weeks, HBP gone, no liver/GB pain or distress, and a major increase in energy and a returning sense of well-being. Sleeping through the night like a baby. Please be aware that I tried EDT suppositories and ionic footbaths for relief from toxicity, with only an increase in distress. I credit my body's healing to the H202, cider vinegar, coconut oil, iodine, and coffee enemas to eliminate the toxins. I truly appreciate this website and my return to health, after all these years of less than optimal functioning. I had had a normal body temp of 96.8 for years and after initiated Lugol's iodine footpainting, within this time period as well, my normal body temp is up to 98 from below 97, which is also a really good thing. Thanks to all of you for all your suggestions, and I wish this level of body optimization for all of you who suffer needlessly. God Bless You All. Jo Ana


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by Coach Tommy
Starting a new fitness routine and joining a new community can be incredibly intimidating.
It was one of the things I first experienced when I stepped into my first functional fitness gym back in 2011.
The thoughts that were running through my head were:
“I don’t want to be the slowest.”
” I don’t want to be the most out of shape.”
“I don’t want to look like I don’t know what I am doing and not fit in.”
What I learned later on after doing, coaching, and owning a gym for many years now is that these are all-natural responses to starting something new.
Although these feelings are very natural, I didn’t want them to deter me from getting started on the right path. I was highly motivated to make sure that new members coming into my facility felt comfortable.
That is when we introduced our On-Ramp Program.
On-Ramp is the process of bringing a new member into our community. After our initial consultation with members, we pair you with one of our professional coaches to get your journey started.
During the first week of On-Ramp, you will experience four 1-on-1 personal training sessions where we do the following:
- Assess your current movement
- Teach you, proper lifting mechanics
- Give you personalized recommendations on scaling options for any bodyweight or skill-based movements
- Suggestions on additional movements that address asymmetries or injury-prone issues in your body
These 1-on-1 sessions are scheduled around your availability so that we can best accommodate your schedule.
We have a follow-up consultation with you after your four 1-on-1 sessions, which we typically get done in 7-10 days. We ask whether you feel comfortable moving into a group class setting or prefer to work 1-on-1 for a bit longer.
Again, the entire focus is to make sure you feel like you are getting enough attention and moving towards your health and wellness goals.
You would be surprised how many people initially thought they wanted group classes and end up sticking with personal training. It’s entirely up to you in terms of what helps you keep making progress.
Our Client Success Manager, Leila, will also be reaching out to you once a week to follow up on nutrition, progress, and how things are going in general.
If something isn’t working for you, we want to know about it.
Again, District H isn’t here to just “facilitate fitness.” We want to see you succeed, and that takes having a constant feedback loop with our clients on what is working in their lives and what isn’t.
After your first 90 days, we will schedule a follow-up consultation to review the progress you have been making and revisit your overall goals.
Maybe you feel compelled to learn a new skill and want to do a couple of focused 30-minute personal training sessions with Coach Robert on pull-ups.
Maybe you are ready to go “all in” on nutrition coaching and want to work 1-on-1 with Coach Miranda.
Maybe you found out that you will be traveling quite a bit over the next few weeks and prefer not to lose the momentum you have already built. Remote Coaching with Coach Leila may make a lot of sense.
Whatever your goal is, we want to always revisit with you and get you to where you want to go.
Tomorrow we will discuss our movement screen and why it is crucial for injury prevention, strength training personalization, and overall health.
If you are ready to get started with your FREE 1-on-1 initial consultation, feel free to book an appointment using the link below.
Have a great Tuesday.
Talk to you tomorrow.


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Centrum Silver Men Multivitamin Reviews and Consumer Product Report
If you have ever paid attention to the commercials you see running during your favorite shows, chances are that you have seen the Centrum Silver Multivitamin commercial for men. This brand has been around for years and years. Their big dollar advertising budget has made their brand a household name, but how do the products actually stack up against the other multivitamins on the market today. Premium Vitamin Ingredients and Guaranteed Freshness are new market trends for vitamin consumers, read our report to see how Centrum Silver for Men compares against the very best.
Centrum Silver Men Multivitamin Reviews
The process of comparing multivitamins for men over the age of 50 can be difficult due to the similarity between products. Most products contain similar ingredients to one another and while there are formulas with enhanced support, for the most part the products ingredients is quite similar. In order to be objective, we established some criteria by which we could compare products and differentiate more effectively. The Quality of the Ingredients and their Sources. Is the Formula Complete? Any Missing Ingredients? Some formulas offer consumers additional support for other areas of health concern such as Brain Health or Digestive Support. We also consider the Price and Overall Value of the vitamin as we understand that cost is a concern to most of our readers.
Quality of Ingredients – Most consumers want vitamins and nutrients harvested from whole food sources nowadays. Fresh, organic and whole foods are the most searched for terms among consumers looking for a daily vitamin. Centrum DOES NOT use whole food sources for their ingredients. These formulas can be expensive and it does not fit Centrums business model to deliver a product of that high quality. In short, they would lose out on profits.
Sure, the formulas are safe to use and they contain the nutrients you need. The evidence, however, has shown that users receive greater benefit when absorbing these nutrients from whole foods sources and other premium sources. In this regard, Centrum has fallen behind the competition. There are far superior multivitamins for men over the age of 50 on the market, some of which even compare in price.
Centrum Silver Men Multivitamin Reviews show Centrum is sold in retail stores nationwide and is easy and convenient to purchase. By placing products in stores rather than selling direct to consumers, the vitamins lose some of the freshness and in some cases additional preservatives need to be included in the formulas. These ingredients raise some concern with consumers in the know, and with good reason.
Our Editors state that if you are looking for the Best Multivitamin for Men 50+, then smaller batch companies that offer whole foods and premium ingredients are the best option for you. There is nothing wrong with Centrum Silver, the product is fine and safe to use. But the better overall value and quality vitamins themselves are out there. Check out our comparison chart to see which brands rated the best.
Why buy lower quality vitamins for the same price that you can get the best?
Completeness of Formula – You always want to make sure that the multivitamin you choose is offering all of the nutrients that your body and mind need to feel their best. It may seem overwhelming, but checking to make sure you are getting what you need is critical to the process. Centrum Silver Men Multivitamin has a pretty food formula and most of the nutrients you need are included. Taking a multivitamin makes sure you get the nutrients you most likely are not getting through your diet, and this formula covers the basics.
The formula does NOT offer much in the form of additional or Enhanced Support for digestive issues, energy, or brain / memory support. It is rather plain in that regard, but then again, not all consumers are looking for the extra features.
Enhanced Support Formula – Centrum Silver Men Multivitamin does not offer any additional support benefits. This formula is straight forward, it is what it is. It is a multivitamin and nothing more. The company, of course, offers supplements to provide additional support, but you are going to need to pay extra for those ingredients, they do not include them for you.
This vitamin was created for gentlemen over the age of 50. The essential vitamins and minerals it contains are formulated to give you what you need to feel your best. If you are taking these at the direction of a medical practitioner, make sure this formula has all the concentrations of ingredients they recommended.
Price and Overall Value – Centrum Silver Men Multivitamins are sold in retail outlets across the country. The price can vary from one place to another. For the most part, the price on this product is typically anywhere from $12-$19 depending on on where you purchase. This price is fair, but not spectacular considering the ingredients and lack of freshness.
Centrum Silver Men Multivitamin is a solid product, but not quite as good as our Best Multivitamin for Men 50+. The ingredients are typical of store bought brands and lack the freshness and whole food sources of premium vitamins. We recommend you take some time to look over our comparison charts to see which brands performed the best.
Additional Information + Video
Multivitamins have been sold on grocery store shelves for decades and consumers don’t give them much thought. They buy a brand they recognize from TV and assume they are all the same. Nothing could be further from the truth. Fresh vitamins with ingredients from top of the line sources are out there, they cost the same amount of money and can be sent to you whenever you want. Just take some time to find the best multivitamin for men 50+ and stick to taking it regularly. Doing so will give you the benefits you need and deserve as you progress in years.


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Jesusboat.com inspirational online shop introduces genuine Israeli natural cosmetics directly from the Golan Heights. All natural cosmetics products you will find here are 100% natural and Kosher certified. Masik soap, for example, is an all natural soap based on cold pressed pure essential oils and natural cosmetic ingredients such as olive oil. The soap’s natural ingredients promote skin’s elasticity and firmness and possess disinfecting properties; however they do not dry the skin like many other soaps do. Masik natural skin products line currently includes soaps for face and body plus a gentle soap for babies. Based on homemade recipes, Masik natural soaps are manufactured in the same manner throughout the past decade and are now available for purchasing online at Jesusboat.com.
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We all know that taking a daily multi-vitamin formula is essential to our health. But for us who are involved in weight training, bodybuilding or any sort of athletics, we need more than just your cheap multi-vitamin made for normal people (us iron warriors or anything but normal).
I’ve always taken a multi-vitamin, or rather what many supplement companies call a training pack, everyday since I’ve been into weight training. This is one supplement you shouldn’t skimp on. Supplements like pre workout formulas, creatine, aminos, etc. are indeed an important part of building muscle, but a solid multi-vitamin should be your first priority.
What is and what’s in Anavite?
Gaspari Nutrition Anavite is loaded with your essential vitamins and minerals to help support recovery, your immune system, and enhance overall health. Anavite also contains Anavite Athletic Drive Matrix which is a blend of Carnipure (L-Carnitine L-Tartrate), Beta-Alanine, and Boron. I’d like to add that each daily dose of Anavite provides a full effective dose of L-carnitine and beta-alanine. This is important as many supplements that contain ingredients are under dosed. Not Anavite. You get a full 2,000 mg of L-carnitine and a whopping 3,200 mg of beta-alanine per day with Anavite.
My Use/Dosage of Gaspari Nutrition Anavite
Anavite’s label states to take three tablets twice a day with meals. I don’t see any reason to mega dose multi-vitamins so I stuck with the label. I took three tablets in the morning with my post workout shake, which packed with protein and carbs. And I took another three tablets in the evenings with my dinner. I believe most vitamins are fat soluble so they absorb better when take with food. It’s important to note that I did not miss any servings. The ingredients in Anavite are dosed to be most effective when taken consistently, per the label. So I’ll reiterate, don’t miss any servings!
My Experience with Anavite
Ok, so we’re talking about multi-vitamins and I realize that’s quite as exciting as talking about the latest pre workout supplement that creates crazy pumps. But I can attest that Gaspari Nutrition Anavite is far more than just a multi-vitamin, and unlike any other multi-vitamin, you can feel Anavite working. That’s because Anavite has that extra edge in the Anavite Athletic Drive Matrix formula (this can be seen at the bottom of the label. This is a special blend of L-carnitine, beta-alanine, and boron. I’m not even sure which is these added ingredients you’re supposed to feel, or perhaps it’s the combination. But you can definitely tell you’re taking something because I had more energy throughout the day and my mood was enhanced overall.
It’s important to note that your diet should be as clean as possible when taking Anavite. I was advised of this my someone who competes in high level bodybuilding competitions. This allows the L-carnitine and beta-alanine to be even more effective (especially since L-carnitine is geared towards boosting your metabolism and helping burn fat). I’ve also heard of many bodybuilders taking Anavite during their pre-contest phase. That’s not to say you shouldn’t take it at other times, as we should all be eating a healthy and semi-clean diet throughout the year despite what phase we’re in.
Cons: There’s no cons with Anavite as it covers the essentials and then some.
The bodybuilding supplement market for performance based multi-vitamins, and supplements in general, is extremely competitive. Supplement companies are challenged to live up to their claims and to continuously put out the most effective supplements in their class. I have to say that after my experience, Anavite is certainly one of the leading high-end performance boosting multi-vitamins out there.
Another point I’d like to mention is in regards to Gaspari Nutrition. This supplement company was started and is owned by an actual bodybuilder, Rich Gaspari, who was a top Mr. Olympia bodybuilding competitor, known for his extreme conditioning, creating new standards for the sport. I think many of us thrive on buying products from a company who’s CEO practices what they’re preaching. It’s kind of like workout advice (which we all get way too much of because everyone in the gym is an expert!); I’ll take advice from someone who’s bigger than me, and who lives and breathes bodybuilding over someone who sits behind a desk and just talks about it.
Train with Passion,


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If you haven’t been bombarded with CBD marketing or raves about it from friends, get ready. This extract—which comes from either marijuana or its industrial cousin, hemp—is popping up everywhere. There are CBD capsules, tinctures, and liquids for vaping plus CBD-infused lotions, beauty products, snacks, coffee, and even vaginal suppositories. Already some 1,000 brands of CBD products are available in stores—and online in states that don’t have lenient cannabis laws. This is a tiny fraction of what’s to come: The CBD market is poised to exceed $1 billion by 2020, per the Chicago-based research firm Brightfield Group.
CBD oil alleviates physical pain and anxiety – both of which can have a negative impact on sleep. Additionally, CBD oil can actually prolong sleep for some, leading to more rest from night to night. Most medical experts agree that marijuana is not particularly beneficial for individuals with medical conditions and/or mental health disorders, as the THC can increase their symptoms; this makes CBD oil a good alternative option for people with the following sleep disorders and medical conditions.
CBD shops around Chicago have been hiring more employees to handle increased demand in recent months, and some are considering opening suburban locations. An Ohio-based company said last week that it plans to open 300 shops that sell CBD-infused beauty products at malls throughout the country this year, at least eight of which are set to open in the Chicago area by summer. Until recently, the products were sold mostly online or in vape shops.
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Calcium is an essential mineral that plays a vital role in maintaining healthy bones, teeth, muscles, and nerves. A deficiency in calcium can lead to various health issues. In this blog, we will delve into the signs of calcium deficiency and explore effective ways to increase your calcium levels. By understanding the importance of calcium and adopting the right strategies, you can promote optimal bone health and overall well-being. In this guide, we will not only explore effective ways to increase your calcium intake but also introduce you to the available best calcium tablets in Bangladesh to support your nutritional needs.
Signs of Calcium Deficiency:
Before exploring our best calcium tablets in Bangladesh recognizing the symptoms of calcium deficiency is crucial for early intervention. Common signs include frequent fractures, muscle cramps, numbness or tingling in the hands and feet, brittle nails, and dental problems. Additionally, calcium deficiency can contribute to osteoporosis, a condition characterized by weak and porous bones.
Ways to Increase Calcium:
We can increase calcium by several steps. Knowing and consuming the best calcium tablets in Bangladesh is an option but along with this, we will discuss some other ways to increase calcium.
Consume Calcium-Rich Foods:
Incorporate calcium-rich foods into your diet, such as dairy products (milk, cheese, yogurt), leafy green vegetables (kale, spinach, broccoli), almonds, tofu, and fortified cereals. Aim for the recommended daily intake of 1000-1300 mg for adults.
2. Vitamin D Supplementation:
Vitamin D is crucial for calcium absorption. Consider taking a vitamin D supplement or spending some time in the sun to ensure adequate levels. Consult with a healthcare professional to determine the appropriate dosage.
3. Explore Calcium Supplements:
If your diet alone doesn’t provide sufficient calcium, supplements can help bridge the gap. Calcium carbonate and calcium citrate are common options. However, consult your doctor before starting any supplements, as excessive calcium intake may have adverse effects.
4. Weight-Bearing Exercises:
Engage in weight-bearing exercises like walking, jogging, dancing, or weightlifting. These activities promote bone health and stimulate calcium absorption.
5. Limit Caffeine and Soda:
Excessive consumption of caffeine and carbonated beverages can hinder calcium absorption. Limit your intake to ensure optimal calcium utilization.
6. Reduce Sodium and Alcohol Intake:
High sodium and alcohol intake can increase calcium excretion from the body. Moderation is key to maintaining a healthy calcium balance.
Understanding calcium deficiency and its impact on your health is essential. By incorporating calcium-rich foods into your diet, considering supplementation under professional guidance, and adopting a healthy lifestyle, you can increase your calcium levels and support strong bones and overall well-being. Prioritize calcium intake and take proactive steps towards a healthier future.
Choosing the Right Calcium Supplement:
Before diving into the list of the best calcium tablets in Bangladesh, it’s essential to understand what to look for in a calcium supplement:
- Calcium Type: There are different types of calcium supplements, such as calcium carbonate, calcium citrate, and calcium phosphate. Each has its own absorption rate and suitability for specific individuals.
- Dosage: The recommended daily intake of calcium varies by age and gender. Be sure to choose a supplement that provides the appropriate dosage for your needs.
- Additional Nutrients: Some calcium supplements include vitamin D and magnesium, which enhance calcium absorption. Consider your individual nutritional requirements.
- Form: Calcium supplements come in various forms, including tablets, capsules, and chewable tablets. Choose a form that is convenient for you.
- Quality and Brand: Opt for reputable brands known for their quality and commitment to safety.
The Best Calcium Tablets in Bangladesh:
A popular choice, ACI CalDoforte contains calcium carbonate, vitamin D3, and magnesium. It supports bone health and overall well-being.
- Dosage: Typically, one tablet daily or as directed by a healthcare professional.
- Potential Side Effects: This may include constipation or gastrointestinal discomfort. Ensure adequate water intake.
- Precautions: Consult a healthcare provider if you have kidney issues or a history of kidney stones.
Square Toiletries CalPlus:
This supplement combines calcium carbonate with vitamin D3, promoting better calcium absorption.
- Dosage: Usually, one tablet per day, unless advised differently by a healthcare practitioner.
- Potential Side Effects: Minimal side effects are reported. However, consult a healthcare professional if you experience any adverse reactions.
- Precautions: Inform your healthcare provider about any existing medical conditions or medications you are taking.
Ostocalcium is a trusted brand offering calcium lactate and calcium gluconate tablets. It is often recommended for children and adults.
- Dosage: Follow the recommended dosage on the packaging or consult a healthcare provider for personalized guidance.
- Potential Side Effects: Generally well-tolerated. Rare side effects may include stomach discomfort.
- Precautions: Always keep supplements out of reach of children.
CalBex is another reliable option, containing calcium carbonate and vitamin D3. It aids in maintaining strong bones and teeth.
- Dosage: Typically, one tablet per day with a meal, or as directed by a healthcare professional.
- Potential Side Effects: Minor side effects may include constipation. Stay hydrated and adjust the dosage if needed.
- Precautions: Consult a healthcare provider if you have any underlying medical conditions.
Renata’s Cal-Lactin tablets offer a blend of calcium lactate and calcium gluconate. It is suitable for those seeking calcium supplementation.
- Dosage: Follow the recommended dosage instructions on the packaging.
- Potential Side Effects: Few side effects were reported. If you experience any adverse reactions, consult a healthcare professional.
- Precautions: Store in a cool, dry place away from direct sunlight.
আরও পড়ে দেখুনঃ
Maintaining adequate calcium levels is essential for overall health and well-being, particularly for bone health. Choosing the right calcium supplement can make a significant difference in your daily nutrient intake. The best calcium tablets in Bangladesh offer a range of options to cater to individual needs. However, it’s advisable to consult with a healthcare professional before starting any new supplement regimen to ensure it aligns with your specific requirements. Remember, a balanced diet rich in calcium-rich foods also contributes to maintaining optimal calcium levels in your body. Always follow the recommended dosage, be aware of potential side effects, and take necessary precautions for a safe and healthy supplementation journey.
You may read more about this
- Calcium Deficiency in Bangladesh: Burden and Proposed Solutions for the First 1000 Days
- Calcium – Uses, Side Effects, and More
- NATIONAL STRATEGY ON PREVENTION AND CONTROL OF MICRONUTRIENT DEFICIENCIES, BANGLADESH (2015-2024)