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We have treadmills, cross-trainers, Arc-trainers, step mills, stationery bikes, recumbent bikes, resistance machines, free weights, Hammersmith™ equipment, dumbbells, barbells and more.
Our personal trainers are uniquely qualified to advise members on proper nutrition, whether you are training for a marathon, trying to lose a few pounds or fit into that wedding dress or military uniform, or just want to look and feel better.
Child care is provided at a small charge for members with young children during the week from 8am - noon and 4-8pm and on sat from 8am-noon and sun 8:30am-noon.


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The homeopathic pharmacy, which has been around since the 1800s, is still widely used by some people in India and around the world.
It offers a range of homeopathic products, from the most common of which are toothpaste and toothbrushes.
The homeopathy claims are based on natural ingredients such as water, minerals and trace elements and often include natural remedies such as ginger, garlic and turmeric.
There are about 1,000 pharmacies in India, most of which specialize in homeopathic medicines.
Homeopathic medicines are sold at pharmacies for about 1-2 cents, while in some states the price is set at 10-15 cents.
There is no legal requirement to buy these medicines.
But it is still a big business.
The biggest brand, GPs, are among the most profitable, with revenues estimated at $20 billion in 2015.
It is estimated that about a quarter of all homeopathic prescriptions are paid for at a homeopathic store.
Many pharmacies are owned by government departments.
These stores are open 24 hours a day, seven days a week and sell homeopathic medicine for about $2.50.
The Homeopathic Council of India (HCI) is a public body that has more than 2,000 members, mainly from the state governments and private companies.
These pharmacies are mostly run by the Homeopathic Association of India.
They also have a board of directors, including the CEO and a secretary.
It has been reported that there are about 500 homeopathic pharmacies in the country, including in major cities like Mumbai, Ahmedabad, Chennai and Delhi.
The average price of homeopathy medicines in India is about $1.20.
Homeopathy medicines are available at pharmacies as well as online, but some states, such as Karnataka, which is also home to many of India’s largest pharmacies, have introduced new homeopathic clinics.
Some homeopathic patients prefer to buy the homeopathy medicine online and there are many sites like Amazon that sell homeopathy products online.
In some parts of India, there are also homeopathic doctors who offer homeopathic treatment to people at low cost.
These doctors are usually registered doctors or registered nurses and do not have any special training.
However, in some parts, they have to take a course in homeopathy to be qualified to prescribe homeopathy.
Many people prefer to purchase homeopathic medications online, for example in the case of women.
There have been many cases of women dying because they were unable to obtain homeopathic remedies.
According to an Indian medical survey, almost 50 per cent of Indian women have taken homeopathic medication in the past year.
Some doctors also say that the availability of homeopaths online and the cost of home medicines is a barrier to accessing homeopathic treatments in rural areas.
Homeopaths can also prescribe homeopathic pills, which are sold in pharmacies and are used for general wellness and as an anti-inflammatory.
Home health care is still expensive in India.
Many Indians don’t have access to private health care facilities and there is a need for more hospitals and clinics.


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Horse Chestnut 1500mg by Blooms
Blooms Horse Chestnut promotes healthy circulation of the feet and legs. It can assist the functioning of small blood vessels improving tone and diminishing the appearance of varicose veins and spider veins. It also relieves other leg symptoms associated with poor circulation including swelling of legs and feet, leg pain, feelings of heaviness, cramping, muscle spasms and itchiness.
Traditionally used in Europe to help relieve arthritis and rheumatism. Horse Chestnut has long demonstrated impressive clinical results in the relief of symptoms associated with capillary fragility and poor venous tone. Escin, the most active constituent of Aesculus hippocastanum is responsible for such activity; it tones up the walls of the veins and improves the flow of blood back to the heart. It also relieves swelling by stopping excessive leakage through the walls of the capillaries.
Horse Chestnut has the ability to decrease capillary permeability by reducing the number and size of the small pores of the capillary walls. This reduction in capillary fragility and oedema appears to be partly due to its normalising action on the metabolism of connective tissue.
Investigators have also demonstrated that escin has venotonic activity - the potential to increase venous tone by increasing the contractile action of the elastic fibres within the blood vessel wall (it is the relaxation of the blood vessel wall which greatly contributes to the development of varicose veins and other venous disorders).
Each capsule contains:
Aesculus hippocastanum (Horse Chestnut) extract.
equivalent to dry seed. 1.5 g (1500 mg)
Standardised to Escin 50mg
No added gluten, yeast, milk derivatives, salt, lactose, artificial colour, flavour or preservatives.
Directions for Use:
Adults: Take two capsules daily.
Cautions & Interactions:
Although toxicity is rare, overdose of horse chestnut may lead to the symptoms of enlarged pupils, drowsiness and flushing of the skin. Possible theoretical interaction with blood thinning medicines and aspirin. Avoid using together.
Click here to see more Blooms products


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What could be better than two timeless recipes combined? The taste of traditional pumpkin pie artfully blended with classic custard make for a charming union of flavours.
These nutritious all-natural energy bars are packed with fibre, protein and essential fatty acids. Ideal for a breakfast on the go or an anytime snack. Their convenience and delicious flavour will be a royal hit with kids and adults alike.


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Pine Tar Soap
Ever wondered what Pine Tar Soap is? You will be amazed at the healing properties of Pine Tar Soap.
My Grandmother immigrated from Budapest, Hungary in the late 1930's. I grew up working on the family farm and she taught us the Old World way to make soap. On soap making day (once a year) She would notch the pine trees in Southern Louisiana and hang a small bucket underneath to collect the sap.
After the boucherie (yearly slaughter) all the fat would get rendered in a huge black cast iron pot. Lye was made the week before (oak burned to ash, rain water added then cooked down until a FRESH hens egg floated) then all the soapmaking truly began. She used cast iron mold she brought with her through Ellis Island.
Using my Great Grandmother's recipes for our basic soaps we make our soaps using the cold-process method to keep the therapeutic properties of the natural ingredients. With traces of sulfur and iodine, it is a good soap for irritated skin and itching.
Pine tar soap has been used for hundreds of years to treat eczema, psoriasis and other forms of dermatitis. It moisturizes dry, scaly skin and helps it heal. Pine tar soap is safe to use anywhere on the face and body, and is also used as a shampoo.
Our Pine Tar Soap is a specially formulated recipe based on an Old World recipe that is truly a wonderful soap for problematic skin. Our customers have told us this bar works great on eczema, dermatitis, dry skin, psoriasis, acne and even poison ivy. The reviews speak for themselves!
According to commercial manufacturers, the use of pine tar soap as a shampoo is recommended by many barbers as a way to soothe the skin on your scalp while imparting necessary moisture to your hair. You can also use our Pine Tar soap in place of your usual shaving cream to provide a comfortable barrier between your face and razor blade.
The most common use of pine tar is to treat and prevent skin disorders such as psoriasis, eczema, scabies and more. The pine tar soap can be used as an effective treatment for oily skin or clogged pores.
Our 30% uses Lavender Oil which Added to your bath or shower to relieve aching muscles and stress. Massaged on your skin as a relief for muscle or joint pain, as well as for skin conditions like burns, acne, and wounds.
Our 70% uses Rosemary Oil which is also beneficial for dry and flaky scalps. Regular massaging of the scalp with rosemary oil nourishes the scalp and removes dandruff. It is a disinfectant that has antimicrobial and antiseptic qualities that make it beneficial in efforts to eliminate eczema, dermatitis, oily skin, and acne. Regular use helps in toning your skin and removing dryness. It can also give your skin a healthy, even glow.
The 70% has organic Leaf Lard, the 30% does not.
In a 2003 study, researchers found that of 144 test participants who inhaled rosemary oil during an exam displayed significantly higher cognitive function.
A study released in 2007 said that inhaling rosemary oil and lavender oil for five minutes significantly reduced the levels of cortisol in the test subject’s saliva, which could seriously decrease the dangers inherent from chronic stress.
The same study which found that cortisol levels decreased after simultaneous massage and inhalation of rosemary essential oil also found that the scavenging free radical activity in the test subjects’ bodies also increased significantly. This means that regular use or inhalation of rosemary essential oil in aromatherapy sessions or in other ways can increase the strength of the immune system and help combat all of the diseases associated with free radicals, including cancer and heart disease.
A number of studies have now shown the essential oil of rosemary to be an effective option for reducing the symptoms of the Herpes virus in test subjects, and even affects the level of contagiousness of the virus.
This soap gives off a rather strong odor, and should be kept for the use on problematic areas.
According to Botanical.com, pine tar water is an old remedy used to break up congestion and to treat coughing in horses. Pine tar has antiseptic effects, and has been mixed as a salve to treat cuts, abrasions and skin rashes. Applied topically, oil of pine tar may be effective on mange.
I use the 30% on small dogs and animals (NOT cats, they are EXTREMELY delicate and cannot metabolize essential oils). Use the 70% for larger animals.
Flaky scalp conditions that cause dandruff respond to pine tar soap or shampoo. The pine tar heals the scalp and returns dry, itchy skin to normal, reducing or eliminating dandruff.
Poison Ivy, Poison Oak and Poison Sumac
Pine tar soap soothes the rash of poison ivy, oak or sumac. Washing the affected area can stop the itch and dry the rash, speeding healing; but you must use COLD water. HOT water will exacerbate the condition and cause the oils to spread and infect more area skin. Ask me how I know this!! J
Before World War II, the U. S. Army Corps of Engineers recommended the daily use of Packer’s Pine Tar Soap as an insect repellent. The scent kept mosquitoes, chiggers and ticks at bay; while the soap soothed the skin and kept it healthy. Another use for your pets, dogs and critters are irritated by bug bites just like we are.
Over time your make-up brushes become encrusted with dead skin and facial oils; this can be easily cleaned with our Pine Tar soap!
Wet bristles under gently running water; I use a small bowl to dip in as I was several at one time. Carefully rub bristles across soap. Rinse with gently running lukewarm water and wipe your brush against a paper towel. Tip: Be careful not to get the brush barrel wet, as it will loosen the bristles and cause them to fall out.
My pine tar is from Sweden as it's unavailable in the US thanks to the EPA. If anyone does say they sell Pine Tar or any other tree resin they are selling it illegally. I have a hazard license to import my pine tar. It is the purest form available, under EU regulations.
As with any new product always test for a potential allergic reaction.
Our mission is to use Quality Ingredients for a Quality Product™!
QUESTIONS & ANSWERS
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Infant Massage offers many benefits to both parents and babies. These benefits include relieving baby's discomfort from gas, colic and constipation by aiding the natural digestive process. It improves both lymphatic and blood circulation through gentle stroking and stretching, and enhances the development of a baby's immune and neurological systems. Infant Massage helps to increase alertness in a baby along with a heightened awareness and communication between a parent and child. This also helps to reduce stress hormones while increasing bonding and breast milk producing hormones. The art of Infant Massage is taught in a 90-minutes class that provides parents with a book, review of massage techniques video and opportunity to try massage techniques in class with their baby. A sample of a commonly used massage oil will be offered to parents to try in the class. Bring a towel if you would like to participate in the massage demonstration/review. This class can be taken prior to your birth or a few weeks after your baby has arrived. Newborn massage on a healthy full-term infant is beneficial and has been known to improve infant's sleep, reduce jaundice and enhance a new parent's ability to understand their baby's needs. The class is instructed by a Registered Nurse who is a certified Infant Massage Instructor.
*All are welcome to come with mother.
PLEASE NOTE: FOR CLASS CANCELLATION DUE TO WEATHER PLEASE VISIT THE CLASS YOU REGISTERED FOR ON THE WEB OR CALL 215-481-2000 AFTER 5 PM.
PLEASE NOTE: FOR CLASS CANCELLATION DUE TO WEATHER PLEASE VISIT THE CLASS YOU REGISTERED FOR ON THE WEB OR CALL 215-481-2000 AFTER 7 AM.


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Aqua Polish – 30 minutes – a��45.00
A mosturizing exfoliating scrub combined with your own personal blend of essential oils to slough away, dead skin leaving your skin silky smooth.
Massage – 30 minutes – a��45.00; 45 minutes – a��55.00; 60 minutes – a��75.00
A personalised massage. This aromatheraphy treatment aids in total relaxation using oils known for their purity, potency and therapeutic qualities. Depending upon your needs, a variety of massage is offered in three time frames.
Soin Velours – 60 minutes – a��85.00
A moisturising body polish treatment which can be invigorating or relaxing. If you prefer invigorating you’ll love the marine mineral salt with its energizing properties. For a more relaxing treatment opt for the moisturizing exfoliating soft plant gel peel. This treatment concludes with a long gentle massage leaving your skin as soft as velvet.
Phyto-Marine – 90 minutes – a��100.00
This slimming body treatment uses a full body mask of either marine clay or micronised seaweed rich in detoxifying anti-fatigue properties. Both choices are completed with precisely targeted healing and stimulating essential oils. This relaxing heated body wrap leaves visible results which undoubtedly will encourage you to return.
Hydralessence Corps – 145 minutes – a��110.00
An effective moisturising and comforting treatment that leaves your skin smooth and velvety. This plant based soft gel peel exfoliates and moisturises with a delicious citrus fragrance, followed by a relaxing massage with a concentrate of active ingredients: ginseng, hop and silicon.
Secret De Beaute – 120 minutes – a��170.00
This head to toe reviver combines marine mineral salts and essential oils for full body exfoliation with a nourishing foot mask and the exceptional hydralessence facial. Tiredness drifts away which leaves you feeling pampered and refreshed with renewed balance.
Aromastone – 90 minutes – a��130.00
A blissful head to toe spa treatment using heated or cooled stones combined with detoxifying, relaxing or energising Yon-Ka essential oils.The stones caress and massage with gentle presence and rhythm.
Plaisir Des Sens “Pleasure of the Senses” – 90 minutes – a��125.00
This re-balancing and utterly relaxing facial with hot stone back massage combines skin hydration with colour gem therapy, working on the Chakra points to alleviate stress and tension whilst brightening your complexion, leaving your skin clean and luminous, and your mind and body rejuvenated with a sense of well-being.
At The International Dermal Institute and Dermalogica the procedure of analyzing the body has been taken a step further by dividing the body into 14 zones. The Skin Therapist assesses the skin and tissue changes across the 14 zones while dry body brushing. Coupled with observation of posture, movement, and lifestyle consultation, you will receive the most accurate prescription and home care advice. A customised treatment meeting all the individual needs can also be prescribed. The Body Mapping system provides a methodical approach to analyzing the body’s concerns and ensures an accurate record is maintained for future reference.
Indian Head Massage – 45 minutes – a��60.00
The ultimate tension release treatment that harmonises mind and spirit, focusing on pressure points and massage. Feel re-energised, yet totally relaxed after this ancient Ayurvedic ritual.
Back Treatment – 60 minutes – a��80.00
Designed to bring purity and balance to the skin on the back, this treatment will focus on cleansing, skin exfoliation, back massage and masque therapy. Perfect if you are having skin challenges on your back, seasonal skin changes or a special occasion.
The CACI Quantum is the most advanced face and body treatment system available and features specific programmes for slimming, contouring, cellulite and lymphatic drainage. CACI Quantum tackles fluid retention and stubborn fatty areas such as the thighs and buttocks, while promoting rapid inch reduction as it helps to contour and firm underlying muscle and detoxifies surrounding lymph.
Slimtone – 30 minutes – a��35.00; Course of Ten – a��315.00
This offers the ultimate treatment in progressive inch loss whilst enabling more efficient calorie burning. This passive exercise has no discomfort.
Cellulite – 30 minutes – a��35.00; Course of Ten – a��315
Massage has long been established as one of the most effective means of treating cellulite. CACI combines massage with modern technology and the therapeutic benefits of micro-current therapy. For best results combine your treatment with regular exercise and a low-fat diet. Remember always drink plenty of water.
Lymphatic Drainage – 30 minutes – a��35.00
This effective treatment works in synergy with your own body to reduce excess fluid retention. It swiftly removes toxins from the body leaving a general feeling of well-being. It increases your circulation, decreasing sluggishness. Ideal for combating the feeling of lethargy and aids internal cleansing. Lymphatic drainage is perfect for pre-menstrual symptoms alleviating tiredness and bloating. This treatment works well in conjunction with a relaxing facial.


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How to Protect Your Skin and Keep it Looking its Best in Winter Versus Summer
Proper skincare can do wonders for both your health and your appearance. When we have hydrated and healthy skin, wrinkles are less apparent and our skin has a healthy, natural glow which automatically gives us a more youthful appearance. Far too many people however commit to one skincare regime for the entire year because they feel as though they should stick with what is working. The fallacy here is that our skin needs different treatments depending on the season and the weather and this is especially true during the winter months when the harsh cold and winds can wreck havoc on our skin. Here is how to alter your skincare program once the winter weather sets in.
Many people falsely believe that sunscreen is reserved for summer months when the sun is blazing. This is one misconception that needs to be corrected as soon as possible. The sun shines during all months of the year and in fact, the most damaging rays are when it is cloudy. Therefore using sunscreen year round should be the first change you make to your skincare routine.
The sunscreen you apply should be at least 15 SPF in the winter and you may also want to apply one that has additional moisturizers as well. Winds can become more dramatic during the winter months and the added moisturizer will keep the skin hydrated and more protected from the winter elements.
Everyone should drink at least 64 ounces of water per day for glowing and hydrated skin but in the winter months this is more important and you may want to increase that amount by a glass or two. When our skin becomes dehydrated it is far more susceptible to the elements because non-hydrated skin will chaff and become brittle. It is therefore more susceptible to cracking, peeling and will deepen the appearance of wrinkles. By hydrating your skin you will keep it supple and the elasticity will also increase, leaving your skin softer and more pliable.
The winter air also brings about changes to the inside of your home. Whereas in the warmer months we often open our doors and windows to allow fresh air and moisture in, most people keep their homes closed up in the winter months and the interior of your house can become dry and dusty.
Adding a humidifier to the rooms you spend the most time in, particularly when you are sleeping will incorporate some of that lost moisture back into the air and can work wonders for your skin. You can find inexpensive humidifiers at department stores and your skin will love you for it.
Part of the reason our skin becomes dry and cracked and loses its youthful look is that the cells within the skin are lacking the nourishment they need to reproduce other healthy cells. At the same time the skin cells we do have become dry and damaged leaving a chaffed and lackluster look to our appearance.
One of the best ways to keep our skin cells healthy and to remove dead skills cells is with an exfoliating treatment which can be purchased for only a few dollars at retail stores. Exfoliatiors should be performed only one time per week and you can actually use them on your entire body. Simply apply them and use the scrubbing pad to remove the layers of damaged, dead skin cells, leaving the healthy ones on the surface.
Moisturizers should be a staple in any person’s skincare regime but you will need to switch the type you use in the winter versus what you use in the summer. For winter months your skin will need added moisture and hydration and one way to get this is to choose an oil-based moisturizer. Normally with the heat and humidity in the warmer months you want to stay with an oil free moisturizer. However, with the elements such as cold temperatures, wet weather and harsh winds of the winter our skin doesn’t retain the same level of natural oils. The natural oils which help to moisturize the skin need to be replenished to help protect the skin.
Apply these moisturizers at least twice per day; once in the morning and then again before bed.
It is also a good idea to wear some scarves especially when the winds are high as it will shield your skin from the elements and offer protection while you are out and about. The less contact the elements have on your skin, the better off it will be and the skincare regime that you have in place will be much more effective.
to read the entire article go to http://sacrossfit.lifestyleezine.com


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Now this one’s a hit!
A Primrose’s Kitchen favourite – combining lightly baked organic British oats with a keen note of ginger then sprinkling our nutrient packed seed mix makes for an irresistible base. From there, we toss with organic beetroot, giving it a distinct taste and completely packed with nutrients. What’s more – we’ve since added a helping of luxurious, creamy tiger nuts into the mix! Tiger nuts themselves bringing an abundance of health benefits and complimenting the eat with their great texture.
We find it goes perfectly in a bowl with your preferred milk or even scattered onto your favourite yoghurt
From us, to you, with love.
Lovingly handcrafted, as always, right here in the UK.


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About Nurse Karla
Because his plastic surgery practice promises only exceptional results to its clients, Dr. Kanodia works exclusively with the best nurses whose work goes beyond precision and technique. Karla Lumunsad, registered nurse and graduate of Mount Saint Mary’s University, is the complete package. Alongside her masterfully applied cosmetic surgery skills is a caring and personal touch that assists clients from consultation and treatment to recovery.
Top Celebrity Medspa Nurse
Karla began working with Dr.Kanodia in 2008 after completing nursing school and setting her sights on a career path in aesthetics and facial rejuvenation. Under the mentorship of Dr.Kanodia, one of the country’s best and high-profile plastic surgeons, Karla adapted professional finesse and passion for the cosmetic arts. With expertly deft hands, Karla gives Dr.Kanodia’s clients laser treatments and cosmetic injections. She finds great pleasure in leading people to their ideal and rejuvenated appearence. Matching a first-rate experience that is second nature to the clinic.
The EMSCULPT® is the only procedure to help both women and men build muscle and sculpt their body. In addition, the EMSCULPT creates the world’s first non-invasive buttock toning procedure.
The Fractora is the most advanced fractional radiofrequency treatment that provides anti-aging improvements on skin tone, texture and firmness for a more radiant look through ablation and skin resurfacing. The Fractora delivers Radiofrequency energy to the skin through an array of pins producing localized thermal energy. The gentle heat generated by the Fractora pins in the sub-dermal tissue promotes collagen growth for skin rejuvenation and an improved skin texture. In deeper tissues, the Fractora tightens the face and neck muscles which causes the tightening of the jowls and neck muscles.
Exilis ULTRA™ the only non-invasive Radio Frequency and Ultrasound technology for body contouring, skin tightening and facial rejuvenation. It is a safe and effective device that delivers controlled bulk heating to tissue for measurable cosmetic results. Scientifically proven, FDA cleared and clinically tested, BTL Exilis Ultra is the first noninvasive system to simultaneously transmit both radio frequency (RF™) and ultrasound energy.
A customized injection of Hylauronic Acid based fillers are injected into the areas of concern to achieve natural and subtle enhancements without going under the knife. We only use Hylauronic Acid based fillers because of their safety profile and reversibility.
Clear + Brilliant
The Clear and Brilliant Laser uses a gentle diode laser that refreshes the skin from inside out. The laser energy creates millions of microscopic treatment zones in the upper layers of the skin, replacing the damaged skin with healthy, younger looking tissue. This non-ablative fractional laser reduces both pore count and pore size and improves skin appearance in all skin types (type I-VI).
Some Favorite Clients
Enhance Your Beauty. Let Our Team of Experts Treat You.
With a delicate touch and a simplistic approach to cosmetic enhancements. Dr. Kanodia and Nurse Karla are the gold standard for celebrities and clientele pursuing a natural look.
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414 North Camden Drive
Beverly Hills, CA 90210
M-F: 10am – 5pm


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iHerb Customer Reviews
Savings of: $5.70 (30% off)
B vitamins galore
Posted by Reviewer3035278 on Dec 24, 2015
This is one of most favourite iHerb products. A fantastic source of vitamin B12. Doctors usually want to check my B12 levels when I have a blood test and it's never been low. I enjoy this food on salads and on some soups. It is especially nice sprinkled on avocado.
Posted by 5414430619339106097 on May 16, 2015
So much cheaper than what's available in the supermarkets here. Tastes as nutritional yeast should! Note: the "mini flakes" are miniature enough to crumble to powder, so adjust measurements accordingly.
Posted by 5594555086701976596 on May 04, 2015
Great with making vegan scrambled eggs and other dishes! Thickens soup and stew perfectly. Even my partner is addicted to it too!
Posted by 5308380037758140168 on Mar 27, 2015
The taste is the best!
As expected, nutritional yeast
Posted by Reviewer2652095 on Oct 06, 2014
Yep, it is good, very tiny flakes, so it's powder like, but that works for me. Very well priced too. No clumping, no crazy additives.
Posted by Reviewer2054091 on Sep 12, 2014
These mini flakes are very convenient. The taste is very good. The price is reasonable. My cat loves them as much as I do. So we share.
Posted by 5525572468143863620 on Aug 13, 2014
Et "må ha" produkt i skapet her hjemme. Supert å bruke som osteerstattning på pizza, taco o.l
tasty and nutritious
Posted by Reviewer1825142 on May 02, 2014
b vitamins and good taste
Was this review helpful to you?
Vitamin B complex
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May 4, 1-2:30pm - Tour the YMCA and Walk in the Gym Presentation: Senior Mental Health and Exercise: Heart Health and Depression
May 11, 1-2:30pm - Orientation to the YMCA’s Enhanced Fitness Class Presentation: Senior Mental Health and Exercise: Cognition, Mood and Brain Health
May 18, 1-2:30pm - Orientation to Weights and Fitness Drumming Class Presentation: Senior Mental Health and Exercise: Benefits of Strength Training
May 25, 1-2:30pm - Orientation to Cardio Room Presentation: Senior Mental Health and Exercise: Socialization
A YMCA membership enables you to use the gym, game room, free weight room, flex fitness equipment, cardio room and racquetball court. Indoor Pool and Outdoor Pool memberships enable you to participate in open swim and lap swim.
Free Fitness Classes for Members
Basic land fitness classes and water fitness classes are free for all members. There is a fee for specialty classes, members receive a discount on these classes.
We want to encourage members to utilize the Y as often as they can. Le Mars YMCA members have the flexibility to use other participating YMCA facilities throughout the nation, at no extra charge. See our program guide for details on Nationwide Membership.
Financial Assistance available. Ask us how to apply.
Join Now with our May Membership Special for Active Older Adults
May Membership Special
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Special Price $200.00
Regular Price $430.00
|YMCA Monthly Bank Draft Membership||Regular Price $21.00
May is free & no down payment
|Regular Price $36.00
May is free & no down payment
|Outdoor Pool Season Membership||Regular Price $100 + tax
Special Price $85 + tax
|Regular Price $165 + tax
Special Price $140 + tax
Special prices valid May 1-31, 2021.
Walking Group - Grab your friends and walk in our gym Tuesdays and Thursdays at 10am. Free for members or $2.50/day.
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Enhanced Fitness - This class is geared toward adults 55+ and meets Mondays, Wednesdays and Fridays 10:30-11:30am at the YMCA starting October 4 - February 4. This class is a mix of cardio, balance, strength training and stretching designed to reduce your risk of falling, improve daily activities and help you live independently longer. Registration required for this group fitness class.


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Skingredients® Skin Good Fats (45ml) is your rich moisturiser and night cream, which locks in hydration, while reducing inflammation and irritation. This ceramide barrier balm works by replenishing your skin’s essential fats, vitamins and goodness to bring equilibrium to your skin. Featuring skin-native lipid ceramide NP, shea butter glycerides and grapeseed oil, Skin Good Fats is packed with good fats and a clinically-proven, patented anti-irritation ingredient to stop those itches. We know you’re not surprised that it’s filled with potent antioxidants too, such as niacinamide – vitamin B3 – and vitamin E. This moisturiser is healing, hydrating and anti-inflammatory with a buttery balm texture, making it ideal for those with sensitive or irritated skin, and those using acids or retinols. Found your skincare saviour? Make sure you keep your primary pack and switch to buying a refill tube next time. This Primary Pack tube is your tube-for-life that’s made from resilient, ultra-durable materials.
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