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If you want to take your exercise and fitness routine to the next level, you’ve probably considered supplements. In this article, I will examine which supplements have scientific evidence to support their effectiveness. From pre-workout boosters to post-workout recovery aids, we will explore the degree of their benefits to help you decide which, if any, supplements may be right for you.
Essential Considerations Before Taking Supplements
Although supplements can be an incredible strategy to maximize fitness results, these critical factors must be considered first.
- A shotgun approach to taking supplements is not recommended. In addition to being expensive, overconsumption of unnecessary supplements can increase the risk of side effects. Examine your goals and strategically decide on appropriate supplements for you.
- Supplements should be used in conjunction with a comprehensive nutrition plan. You should NOT use supplements in an attempt to make up for a poor diet. For optimal performance and recovery, it’s vital to get essential nutrients from whole foods as much as possible.
- There is no substitute for a consistent exercise routine. When it comes to your well-being, the value of exercise far outweighs the benefits of taking supplements. If you decide to use supplements, view them as a way to support and enhance exercise, not as a replacement.
- Some supplements are not well tolerated by everyone. Additionally, they may not react well in combination with certain medications. Consult with a healthcare professional if you have any health risks or concerns.
To best appreciate the supportive role of supplements for fitness, it’s helpful to break them down into categories. Some supplements are used before workout sessions to enhance endurance and performance. Others are taken after exercise sessions to replenish and restore your body, facilitating muscle repair and growth.
The following three categories will help you better understand each supplement’s benefits.
- Performance-enhancing supplements used to maximize workouts
- Post-workout supplements to promote recovery
- Supplements for general health and support
For convenience, we’ll use these categories when reviewing each supplement. But first, a word on multi-ingredient pre-workout supplements (MIPS) and energy drinks.
Pre-Workout Supplements And Energy Drinks
Most people who use pre-workout supplements or energy drinks do so for their perceived ability to energize and stimulate. Multi-ingredient pre-workout supplements (MIPS) are technically their own category. However, I’ve chosen NOT to use them as a category due to the lack of evidence supporting the effectiveness of many of their ingredients and timing of use.
Some ingredients commonly found in MIPS and energy drinks do have scientific backing, for example, Creatine and Beta-alanine. However, their value is not in taking them immediately before exercise. These supplements work best by taking them consistently, and timing is less relevant.
The KEY ingredient that can help maximize effort by reducing perceived exertion right before a workout is caffeine. MIPS and energy drinks are an easy way to get caffeine; however, they’re also incredibly overpriced. You could purchase a four-month supply of caffeine anhydrous on Amazon for the same price as two energy drinks.
The most significant upside to using MIPS or energy drinks is the psychological impact. There can be tremendous value in having a pre-workout ritual for motivation. Consuming a perceived “special drink” can psyche some people up, creating a readied mindset more prepared for effort.
Performance Enhancing Supplements
The following ingredients are commonly found in pre-workout drinks and supplements. Although they’re advertised for their performance-enhancing abilities. Only caffeine has a relatively immediate effect. The rest of these supplements must be taken consistently for several weeks before experiencing the desired results. Also, keep in mind that the results are usually modest compared to the exaggerated claims made by the supplement industry.
Caffeine’s ability to delay the onset of fatigue and reduce perceived effort can make exercise sessions feel less taxing for some. Caffeine works as a central nervous system stimulant by blocking the effects of adenosine, a neurotransmitter that relaxes the brain, making you feel tired.
Aerobic endurance is the type of exercise with the most benefits from caffeine use. It gives a slight edge during fast-paced (cardio) exercises, allowing some people to maintain a higher level of intensity just a little longer. Caffeine also helps some people push through an extra repetition or two when using light to moderate weights. However, no evidence supports that caffeine can improve force production, i.e., overall strength, meaning caffeine does NOT make you stronger.
A few considerations regarding caffeine use for exercise:
- People metabolize and respond to caffeine quite differently. The minor benefits may not be worth the side effects for some people. Common side effects are anxiety, headaches, elevated blood pressure, and diarrhea.
- Caffeine may lose some of its stamina-boosting abilities over time with frequent use. Periodically taking 4-7 days off from caffeine can help reset your tolerance.
- Dosages greatly depend on body size and tolerance. At the lower end, 100 mg would be considered very safe. More intense users often ingest upwards of 600 mg in a day. The average dose in most energy supplements is around 200-300 mg.
Creatine is one of the most utilized and researched performance-boosting supplements on the market. Substantial evidence supports using creatine to improve strength and endurance during high-intensity exercises in short bursts, i.e., strength training and weightlifting. Creatine supplementation is not helpful with purely aerobic (cardio) exercises.
Creatine enhances energy production by increasing the formation of adenosine triphosphate (ATP), the molecule that fuels muscles during short bursts of intense exercises. Although creatine works well for most adults trying to increase strength, it’s especially valuable for vegetarians since its natural source is in meat and fish. Additionally, many studies have shown the benefits of creatine in older adults when combined with strength resistance training.
Suggested dosing is variable; however, consuming 2-5 grams daily is standard. Some research indicates a loading phase of closer to 20 grams for the first week for faster results. Mixing in warm water helps allow creatine to fully dissolve. Consumers used to believe that creatine needed to be taken before working out. However, that myth has been debunked. Timing matters less than taking it consistently, as it takes 2 to 4 weeks before the effects of creatine are noticed. Drinking plenty of water and staying hydrated while taking creatine is highly recommended.
Creatine is considered safe for most people when used at recommended doses. It is one of the most thoroughly researched supplements in terms of safety and efficacy. A potential drawback for some people is that it may temporarily increase muscle size by hydrating cells within the muscles. There have been some anecdotal reports of gastrointestinal problems and muscle cramping, more so during the loading phase. However, controlled studies have been unable to document any concerning side effects.
Beta-alanine is known for its ability to help buffer the lactic acid build-up that occurs during high-intensity exercise. By reducing the accumulation of lactic acid, beta-alanine can delay fatigue and improve exercise capacity. However, its effects are most dramatic during intense exercises between 1 and 4 minutes.
Beta-alanine is recommended for high-intensity interval training (HIIT) because of its effects during intense exercise between 1 and 4 minutes. It helps increase training volume and reduces fatigue when training with intensity within that 1 to 4-minute range. However, it does not make you stronger and doesn’t bring any benefits with exercising beyond 4 minutes, such as aerobic conditioning or sustained cardio.
Like creatine, Beta-alanine must also be taken daily for at least 2 to 4 weeks before benefits are noticed. Dosing varies between individuals and their goals. However, 4 to 6 grams daily is the standard recommendation.
Beta-alanine supplementation currently appears to be safe in healthy populations at recommended doses. The most common side effect is paraesthesia (tingling), but studies indicate this can be attenuated by using divided lower doses or a sustained-release formula.
Nitric Oxide (NO) Related Supplements
Nitric oxide is a vasodilator that tells blood vessels to relax, a crucial step for encouraging blood flow. Supplements such as L-arginine and L-citrulline have been studied to investigate their ability to increase nitric oxide in the body.
Some, but not all, fitness enthusiasts see NO boosters as a shortcut to greater strength and bigger muscles. The idea is that anything that boosts blood flow to the muscles will also boost performance and results. However, the scientific evidence regarding L-arginine and L-citrulline does not support the dramatic claims made by supplement companies. While some studies demonstrate modest benefits in exercise performance, others did not find any positive effect.
A consistent exercise routine, especially cardiovascular exercises, naturally improves nitric oxide and enhances circulation. This is probably why NO supplements have little effect on individuals who exercise regularly. However, the promising studies involve those new to fitness or over 50. NO supplements may improve tolerance to exercise in untrained and or older populations.
It’s recommended to take L-arginine and L-citrulline 30-60 minutes before exercise. However, consistent daily intake might be more critical than specific timing relative to workouts. Always follow the dosing instructions provided by the manufacturer of the particular supplement, as formulations can vary in terms of concentration and additional ingredients.
Post-Workout Supplements To Promote Recovery And Repair
Post-workout supplements are essential for anyone looking to maximize their exercise results and aid recovery. These supplements, ranging from protein powders to branched-chain amino acids (BCAAs), are designed to replenish the body, support muscle repair, and reduce recovery time after intense workouts. Keep in mind that, similar to exercise itself, consistency is key.
Branched-Chain Amino Acids (BCAA)
Amino acids are the building blocks of proteins, making them vital for several biological processes, including muscle growth. Branched-chain amino acids (BCAAs) are a group of three essential amino acids unique for their role in muscle protein synthesis, which is crucial for muscle repair and growth.
Supplementing with BCAA is popular among some athletes and bodybuilders due to their potential to promote muscle recovery and reduce muscle soreness. However, there is debate regarding their effectiveness due to mixed results from scientific studies. The benefits of BCAAs are more likely to be noticeable in individuals with low dietary protein intake or those doing fasted training (exercising on an empty stomach).
The timing of Branched-Chain Amino Acids (BCAA) supplementation can depend on your specific fitness goals, overall diet, and the nature of your workouts. Consuming BCAAs before a workout can give your muscles immediate access to these amino acids. This can be beneficial if you exercise before eating, e.g., first thing in the morning. After exercise, BCAA can help repair and rebuild muscle tissues and possibly reduce muscle soreness.
It’s worth emphasizing that for individuals who are already meeting their protein needs, additional BCAA supplementation may not yield additional advantages. Dietary sources of BCAA include dairy proteins, eggs, meat, chicken, fish, and legumes. Also, if you take a protein supplement, you’re likely getting sufficient essential amino acids already.
BCAA’s are generally safe and well tolerated at standard doses of 10-20 grams per day. They may interfere with some medications used to treat Parkinson’s disease and might have additive effects with some medicines used to treat type 2 diabetes.
The evidence surrounding protein supplementation to enhance muscle mass and performance is very supportive for people who consistently engage in resistance exercises. Supplementing with protein, especially after a strength training session, helps boost muscle repair and growth. These supplements have proven effective in decreasing overall protein breakdown throughout the body and promoting the synthesis of muscle proteins after workouts.
While it is possible for physically active individuals to obtain their daily protein requirements through the consumption of whole foods, supplementation is a practical way of ensuring intake of adequate protein quality and quantity, while minimizing caloric intake. It’s noteworthy that protein supplementation seems to have some advantage when greater protein intakes from both dietary and supplemental sources are achieved.
Recommended daily protein intake depends on body type, age, sex, and activity levels. For example, naturally leaner body types tend to require a different ratio of carbohydrates, proteins, and fats compared to larger body types. Working with a nutritionist would be recommended to find your own specific numbers. Also, protein calculators can help give you more specific ranges to shoot for.
Basic protein intake recommendations are 1-2 grams of protein/kg body weight/day for more active individuals. Now, let’s make sense of that in pounds. Remember, these are rough estimates; personal variations must be considered. A 150-pound person would require around 100 grams/day, and a 200-pound person would need about 135 grams/day. For optimal results, protein doses should be evenly distributed throughout the day every 3–4 hours.
When shopping for protein, consider rapidly digested proteins that contain high proportions of essential amino acids (EAAs) or branched-chain amino acids (BCAA). Whey protein is a popular choice for its high protein content and rapid absorption rate. Another option for those seeking a plant-based alternative is “pea protein isolate,” which is also highly purified and free from common additives.
Supplements For General Health And Support
In addition to taking supplements to enhance performance or recovery, supplements for general health and support should also be considered. The most typical indication would be supplementing with a vitamin or mineral you’re deficient in or do not naturally get through diet alone.
It’s tempting to want to take a shotgun approach by using a multivitamin. However, no clear evidence supports the use of multivitamins for longevity or vitality. Also, many multivitamins use either too much or too little of specific vitamins or minerals. Finally, multivitamins typically use lesser absorbed and lower quality forms of specific vitamins.
For optimal results, consider your personal needs and strategically use what you’re deficient in or do not get adequate amounts of in your diet. Here are some examples. However, keep in mind that this is not a comprehensive list. These are some common deficiencies and supplements used for overall health and wellness.
Vitamin D plays a significant role in bone health and supports the immune, brain, and nervous systems. It is often called the “sunshine vitamin” because the body produces vitamin D when exposed to sunlight. People who live in northern latitudes, wear clothing that covers most of their skin, or spend a lot of time indoors may benefit from supplementing with vitamin D. Other groups at risk for low vitamin D are older adults, those with dark skin, and people with obesity. For general supplementation, 600 IU of vitamin D3 is often recommended. It’s important to note that excessive Vitamin D intake can be harmful. Therefore, it’s recommended to consult a healthcare provider before starting any supplement regimen, especially for high doses of Vitamin D.
Magnesium, an essential mineral, is vital for over 300 enzymatic reactions in the body, including muscle and nerve function, blood sugar, and blood pressure regulation. While severe magnesium deficiencies are rare, many people may not get enough magnesium in their diet to function optimally. Benefits of magnesium supplementation include improved sleep, muscle soreness relief, mental health support, stronger bones, and heart health. Although magnesium supplements can correct a deficiency, getting it through diet is recommended when possible. Good dietary sources of magnesium include nuts, seeds, green leafy vegetables, beans, whole grains, and avocados. A final consideration is the many forms of magnesium supplements available. Although similar, each form comes with its unique benefits and bioavailability. Magnesium glycinate, malate, lactate, and threonate are good options for being well absorbed. However, check with a healthcare professional to get help determining which might be best for you.
Fish oil supplements are known for their rich content of omega-3 fatty acids, which offers a wide range of health benefits. Evidence is very supportive of omega-3 being naturally anti-inflammatory, helping to reduce symptoms of arthritis and other inflammatory conditions. Additionally, omega-3 fatty acids are beneficial for mental health. Studies suggest they can improve mood and cognitive function. Supplementing with fish oils may also improve heart health, as they can reduce the likelihood of heart disease by lowering triglyceride levels and blood pressure. If you’re not eating fatty fish such as salmon at least twice weekly, you may consider supplementing with Omega-3.
Vitamin B Complex
While most people are not deficient in vitamin B, some research suggests that additional B vitamins may be beneficial. B vitamin complexes are often hailed for their potential to boost energy levels and overall well-being. Scientific studies indicate that these vitamins play a crucial role in maintaining good health by supporting the nervous system and aiding in producing energy from food. Specific B vitamins may slow the decline in memory and cognition, lower cholesterol, and lessen nerve pain.


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What to Try in 2023
1. Profhilo – Hyaluronic Acid Facials
2. Dermal Fillers – Anti-aging Injectables
3. Chemical Peels – Resurfacing Treatments
4. Hydrafacial MD – A Skin Resurfacing Treatment
5. Combination Treatments – Aesthetic Treatments That Work Together
6 Face Treatments to Try in 2023 Aesthetic therapies are ending up being progressively prominent as more and more individuals discover that they want to boost their appearance. They do not just satisfy those who want to look younger – they can additionally take on much more major problems such as skin health and wellness and anxiety. Check this website to learn more about this company. With the brand-new year simply around the corner, currently is a fun time to attempt several of the current charm and visual treatment developments on offer. Much of these new treatments are backed by clinical research study, which implies that you can be certain you’re obtaining something with clinically shown outcomes. This regenerative facial therapy is an excellent method to improve your skin’s hydration levels and also aid it look fresher. Click this website and discover more about this service. It utilizes high focus of hyaluronic acid to plump out lines and also wrinkles, and keep your skin looking youthful. The hyaluronic acid in Profhilo is originated from all-natural resources, so you can be sure it’s completely risk-free and reliable for your skin type. It functions by developing the skin’s collagen, and also it even assists enhance pore dimension and penalty lines. One of one of the most prominent anti-aging injectable treatments on the market, dermal fillers can decrease the appearance of fine lines as well as creases, while including volume to lips and cheeks. They can be used to plump up locations of your face where you desire a more vibrant look, as well as they usually last months or perhaps years, depending upon your skin’s sensitivity and also the shots you obtain. These chemical therapies can deal with a number of different issues, consisting of acne scarring, sunlight damage and penalty lines and also wrinkles. They are a mild, non-invasive choice to surgery and also can create superb outcomes for most clients. This treatment is a little various than various other facials because it works to resurface and also invigorate your skin utilizing special products, in addition to topically applied acids and other scrubing therapies. Check this site and read more now about this product. This non-surgical choice is a great means to keep your skin tone clear and also smooth as well as can be performed in simply half an hour with practically no downtime. With many regenerative and also medical-grade skin care services readily available, it’s no surprise that mix treatments are ending up being much more preferred. These combinations frequently combine innovations from competing companies with regenerative treatments that have just lately been confirmed to be secure and efficient. The popularity of this method comes from the reality that it can use people a variety of advantages, all within a single treatment session. This can be specifically useful for individuals that aren’t aiming to invest a ton of money on cosmetics, but who still intend to improve their skin’s appearance. See page and click for more details now! The most effective feature of these treatments is that they don’t call for any type of downtime as well as can be carried out in the comfort of your very own residence. You’ll simply need to make certain you’re using sunscreen as well as taking care of your skin prior to and after each session. This can truly assist your outcomes to last much longer, as well as offer you the confidence you have actually always wanted!
What to Try in 2023

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– Getting Started & Next Steps
8 months ago aebi Comments Off on – Getting Started & Next Steps
Selecting a Health Club – A Straightforward Beginner’s Guide Choosing a Health club is really easy when you are dedicated to doing so. View more about this site. Nevertheless, if you are dedicated and also severe regarding body building and weight training, there are a few things that you need to take into consideration prior to you start. To start with, your fitness center option needs to satisfy your individual goals. Learn more about this service. In other words, it can not be just a location to work out and also slim down. Your health club choice has to sustain your goals of obtaining fit as well as staying fit. Click here for more info. Lots of people have the usual mistaken belief that if a health club is “expensive” or “bigger” it has to be much better. See more on this website. That’s not constantly true. Actually, many health clubs that are smaller or simply a little more budget-friendly supply workouts that are as efficient as larger, extra expensive ones. More on this homepage. You do not necessarily have to pay more to obtain a great workout. When picking a fitness center, it’s important to discover one with a warm-up as well as stretching area. View here for more details. These are essential to a complete exercise. If your fitness center just uses a bit of this, you might intend to check out a various health club. Discover more about this page. Also, if they do not offer any kind of, you may want to think about working out elsewhere. View more about this service. The best means to choose is to check a few different health clubs. Explore more about this company. If you are searching for a bigger health club, make sure you do some research right into their exercise routines and devices. View more about this wwebsite. There are numerous heavyweights in body building and also every one of them uses to differ exercise regimens. Learn more about this product. It is essential to know which ones will offer you the very best lead to regards to muscle building. Another tip to choosing a gym is to ask around to those that regular such exercise facilities. Click here: for more details. If you know a person that uses a fitness center on a regular basis, it could be worth your time to visit that particular gym. Discover more about this website. See what kind of experience others have actually had there. Word of mouth is extremely valuable and can frequently lead you the best instructions when picking a gym. View more about this info. Selecting a health club is really simple once you know what you are trying to find. Learn more about this service. Beginning by looking into the various sorts of workout devices and devices offered. Discover more about this service. You will certainly find that general, the more intricate the exercise, the even more cash you can potentially conserve. Read more about this website. If this is your first foray into body structure, you might not intend to invest as long as you believe. Click here for more updates. Try a few various gyms and see which one functions finest for you.


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Cellulite, the lumpy substance resembling cottage cheese that is commonly found on the thighs, stomach, and butt, is actually a fancy name for collections of fat issue. Having cellulite doesn’t mean you are overweight. Even thin people can have it. If you are overweight, however, losing weight may reduce cellulite. Cellulite isn’t a serious medical condition, and treatment isn’t necessary. Weight gain can make cellulite more noticeable, but some lean people have cellulite, as well. It appears that cellulite is observable in women of all races. Studies involving women from China, South Africa, Egypt, Brazil, United States, Canada, Mexico, Afghanistan, Russia, Japan, Thailand and Indonesia all report cellulite in women.
There are many products and treatments that promise to get rid of cellulite on thighs and buttocks. But there is little evidence that shows that many of them work well or for long. Sunbathing in the actual sun will only make cellulite worse. UV rays damage your skin by breaking down the collagen and elastin network, making cellulite more visible. Young females will clearly have the ‘pinch’ or ‘compression’ cellulite, as this is due to a structural mechanism. The very hormone which helps us relax during pregnancy decreases production of collagen, which is the protein which helps keeps skin elastic and strong. It is important to note that many of the cellulite treatment studies have been completed with relatively small sample sizes and generally do not follow up with their participants for extended periods of time.
Many devices, products and creams claim to treat cellulite. But there is little or no scientific evidence to support these claims. If you’re not convinced by a professor of dermatology, you can always try those Spot the Celebrity Cellulite features appearing in gossip mags and online. Your skin, liver, intestines and kidneys must work effectively to remove toxins from the body. Incomplete release of colon waste will worsen the toxic level, and waste in fluids will damage collagen and elastin fibres, which can lead to cellulite formation. s diet experts, we’re here to give you the lowdown on what foods and healthy eating habits you can adopt to zap that pesky fat for good. Some of us want to believe it was, but if we are honest with ourselves we have to admit that cellulite is increasing in our society at an alarming rate —even faster than our waistlines.
To remove the cellulite, Stevens first delivers a local anesthetic to every dot of cellulite. He said, “We have this little device that goes over the cellulite and sucks the cellulite right into the little device”. The female hypodermis consists of small ‘recesses’ separated by parallel walls (septa). Due to fat and water which accumulate in these recesses, the walls are compressed, damaging the microcirculation and the natural form of the cell. Visibly improve the appearance of skin with the Shrink To Fit Cellulite Smoother from Mio Skincare, a moisturising cream developed to smoothen uneven, bumpy areas. Cellulite is less visible on darker skin, so substitute your normal body moisturizer for a self-tanning lotion or a glow-inducing BB body cream. You’ll need about four to eight 30-minute sessions at $300 to $500 a pop, and you can expect to see up to a 50 percent reduction in dimples.
“Cellulite-affected skin demonstrates biomechanical properties of increased laxity in contrast to skin without cellulite,” Gordon H. Sasaki, MD, FACS, a surgeon at the Sasaki Advanced Aesthetic Medical Center in Pasadena, CA, says. Increasing blood flow to these areas can help remove cellulite and kettlebells are one of the most effective ways to build muscle and burn fat (both which help minimize the appearance of cellulite). Take it easy to begin with, and work your way up. Swimming and cycling are also great exercises to try if you want to combat cellulite. Your diet alone can’t determine whether you will or will not get cellulite, but eating a well-balanced, plant-heavy diet can reduce inflammation throughout your body and help you maintain a healthy weight, says Dr. McDaniel. Green tea is a powerful thermogenic, meaning that it assists in the accelerated metabolism of fat cells.
Endermologie may temporarily improve the appearance of dimpled areas, but the procedure is time-consuming and expensive. Liposuction may permanently help in some cases. NASA discovered Red Light Therapy and while the beds look exactly like tanning ones, these use only infrared lights to increase blood circulation, skin tightening and minimizing pores. The most important ingredients in cellulite creams now are those called phosphodiesterase inhibitors. In plain simple english these stop production of the enzyme that leads to fat storage in our body and so cause the dimples to shrink. If you think there’s nothing you can do to fight cellulite, think again. There are powerful secret weapons to fight this nagging beauty problem that almost all women face. Start lifting weight. And if you already lift weight? Keep doing so! Because cardio isn’t going to get rid of all your cellulite. (Nothing is going to get rid of all your cellulite.)


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[BS/RBS list] Male massage therapist and personal trainer available for treatments and workouts
kazza31 at gmail.com
Sun Oct 8 06:57:00 EDT 2017
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It’s believed that while CBD helps activate and regulate the body’s endocannabinoid system, it also helps regulate the neural pathways that are responsible for withdrawal symptoms and drug cravings. In early rat trials, those treated with CBD were less likely to exhibit anxiety-related withdrawal symptoms and drug-seeking behaviors after being exposed to cocaine. (40)
Cachexia is a disorder involving dangerous weight loss brought on by diseases as diverse as AIDS, cancer or Alzheimer’s. A 2011 German study involving more than 100 people proved that patients on the placebo lost about 80 percent more weight weekly than those administered a cannabinoid cocktail. This, along with the mood-elevating properties of cannabidiol implies future applications for the treatment of widespread eating disorders such as anorexia nervosa.
CBD is one of over 60 compounds found in cannabis that belong to a class of ingredients called cannabinoids. Until recently, THC (tetrahydrocannabinol) was getting most of the attention because it’s the ingredient in cannabis that produces intoxicating effects in users. But CBD is also present in high concentrations — and the world is awakening to its possible benefits.
If you’re after an absolutely premium product and aren’t too bothered about cost, you can go to the top end of the market. In this case it’s the Native Botanics CB1 and CB2 Full Spectrum oil, with a peppermint flavour. The peppermint hides the biggest issue with the high purity CBD oils – the incredibly bitter It’s not the cheapest, but it’s basically peerless when it comes to its reviews.
If your goal is to increase muscle mass, this is your lucky day as I will simplify the process in simple steps to follow. The challenge of building muscle mass today is the sheer amount of false information circulating, so it is difficult to know what is a factor it is fiction. You start taking clues, and when it doesn't work, you move on to the next one, and the demon circles begin. As I said before, building muscle mass can be broken down into simple steps, so let's guide muscle mass building with CBD Oil for you.
CBD shows promise in the treatment of anxiety disorders, according to a report published in the journal Neurotherapeutics in 2015. Looking at results from experimental research, clinical trials, and epidemiological studies, the report’s authors found evidence that CBD may help treat generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder. However, the authors caution that human-based research on CBD and anxiety is fairly limited at this point.
Then there is the matter of which part of the plant is used. THC tends to be more concentrated in the leaves of the plant, while CBD in its stem and seeds. It should be noted that these aspects are relative. Some degree of agreement exists that for the purest CBD, the stalk of a hemp plant (varieties of cannabis generally grown for fiber manufacturing, low in THC), or much less often the seeds. Taking into account the fact that CBD supplements are usually in an oil form, one may fathom the origins of the nearly ubiquitous hemp oil dietary supplements.
CBD oil is not legal everywhere. It is banned/restricted by countries such as UAE, Dubai, and Saudi Arabia. Although CBD oil is illegal in many of the US states too, some have legalized its use for medicinal purposes. While the number would be ever-changing, as of 2016 there are 17 states in the US which have legalized the use of low THC, high CBD products for medical reasons in limited situations. These states include Alabama, Georgia, Iowa, Kentucky, Florida, Mississippi, Louisiana, Missouri, North Carolina, Oklahoma, South Carolina, Wisconsin, Wyoming, Tennessee, Texas, Utah, and Virginia. It is advisable to consult your local health specialist before use.
I have been sick with type 2 diebetic problems since 1997 and I just started to use cbd oil in a vape pen in 2018 I found that it really works well for controlling severe foot nerve pain and I can stop with the symbalta for nerve pain that has very bad side effects on me I also have hart problems with 2 stents put in I don’t know yet what will happen with the hart issues but waiting to see I do know I have been a calmer person not as aggressive like I used to be with less stress and pain and hyper aggressive violent attitude has went way down which was one of the symbalta side affects since I’m not depressed which what symbalta was made for but works also for nerve pain for diebetics but for me has reversed affects and makes me depressed and bad tude so all in all I’m sticking with the cbd oil I don’t know about future affects from use but like everything else theres al ways some kind of affect but I’m thinking this way is still better than hands full of pills every day that damage your liver and kidneys I’m not saying to stop your meds just the few that become not needed and replaced by the oil still have to take my shots to control sugar maybe one day big pharma will let the cure out but I will not hold my breath on that one haha so far so good have to see what the future brings take care all and do your research john
More human studies are needed to fully understand the range of risks and side effects that CBD oil may cause. Studies of CBD oil aren’t common. This is partially because Schedule 1 substances like cannabis are highly regulated, causing some obstacles for researchers. With the legalization of marijuana products, more research is possible, and more answers will come.
I think being safe to eat is a moot point. These are topical products. I don’t think anybody is buying to eat them. It’s just a marketing tactic. In regards to the chapsticks, unless you were trying to literally eat the chapstick I think whatever negligible amount may make it past your lips and into your mouth, would certainly not be a health concern from any of these products. What concerns me more is there is zero efficacy with all of these products. Do they just decide over breakfast how much CBD needs to be added for the dosage to work? It’s ridiculous that they are marketing it as safe to eat, and people are buying into that bs and providing no clinical studies or research at all. Just my 2 cents
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The world of cosmetic treatments has undergone a dramatic transformation in recent years. Where once invasive and risky procedures were the norm, far more advanced techniques exist that can provide effective results with minimal fuss. Botox is among these advances, having emerged as one of the most popular non-invasive ways to reduce wrinkles and fine lines – but how does this miracle treatment work? Here, we’ll explore what makes Botox successful as an anti-aging solution for many people.
What Is Botox, and How Does It Work in the Body?
Botox, short for Botulinum toxin, is a neurotoxic protein produced by the bacterium Clostridium botulinum. Botox has medical and cosmetic applications despite its toxicity when used in controlled and diluted forms. It is primarily known for reducing wrinkles and fine lines on the face, but it also has therapeutic benefits for various medical conditions.
To comprehend how Botox works, it’s essential to understand its mechanism of action. In the body, Botox works by targeting the communication between nerves and muscles. It specifically acts on the neuromuscular junction where nerve endings release a neurotransmitter called acetylcholine, which signals the muscle to contract. Botox blocks the release of acetylcholine, effectively preventing the nerve signals from reaching the muscle. As a result, the muscle remains temporarily paralyzed or weakened.
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The cosmetic use of Botox involves injecting small amounts of the toxin into specific muscles in the face, such as those responsible for frown lines or crow’s feet. By temporarily paralyzing these muscles, Botox reduces their activity and smooths out the overlying skin, diminishing the appearance of wrinkles.
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Botox treatment offers a range of remarkable benefits that can address your specific concerns and help you achieve smoother, more youthful-looking skin. Let’s explore some key advantages of Botox:
One of the main benefits of Botox is that it can help to reduce the appearance of wrinkles. Botox works by temporarily paralyzing the muscles that cause wrinkles, which gives the skin a smoother appearance.
More Youthful Appearance
In addition to reducing wrinkles, Botox can help give the face a more youthful appearance. Botox can help improve the skin’s overall tone and texture.
Safe and Effective
Botox is also safe and effective when used as directed — the vast majority of people who use Botox experience no serious side effects. Additionally, Botox is FDA-approved for use in treating wrinkles.
Lastly, Botox is a non-invasive treatment, meaning no recovery time or downtime is required following treatment. This contrasts with invasive procedures, such as facelifts, requiring several weeks of recovery.
How Soon Will You See Results After Botox Treatment?
Botox results can typically be seen within a few days to a week after treatment. However, it may take two weeks to see the full effects. Patience is key, as the gradual improvement will reveal smoother and more youthful-looking skin.
How Long Does Botox Last?
When it comes to non-surgical anti-aging treatments, Botox is a popular choice for patients seeking long-lasting results. While it may not provide permanent results, the effects of Botox injections can last anywhere from three to six months. This duration variation depends on individual factors such as metabolism and lifestyle.
Once you start to see your Botox treatment wearing off, scheduling another session with us can help you maintain your desired result. Lucky for you, Botox treatments are quick and easy, making it simple to schedule two to four sessions each year. Botox treatment is worth considering if you’re looking for a safe, effective way to address the signs of aging.
To maintain the smooth and youthful appearance achieved with Botox, it’s essential to follow certain guidelines. First, consider lifestyle changes promoting skin health, such as practicing good skincare habits, staying hydrated, and protecting your skin from sun damage. Additionally, scheduling follow-up treatments as recommended can help prolong the effects. By adhering to these maintenance recommendations, you can enjoy long-lasting and satisfying results from your Botox treatment.
Who Is a Good Candidate for Botox?
Botox is a versatile treatment that can benefit many individuals seeking to address wrinkles and fine lines. While Botox is generally safe and effective, certain factors may influence candidacy. Ideal candidates for Botox treatment are typically adults with visible signs of aging, such as dynamic wrinkles caused by facial muscle movements. Age, overall health, skin type, and lifestyle can also play a role in determining suitability.
It’s essential to consult with us to assess your concerns and determine if Botox is the right option. We will evaluate your individual needs, medical history, and goals to ensure optimal results and your satisfaction with the treatment outcome.
Achieve Smooth, Youthful Skin With Botox in Cedar Rapids, IA
At Cosmetic Solutions Laser & Skin Care Center in Cedar Rapids, IA, we provide Botox treatments to meet your desired needs. We are dedicated to ensuring our clients receive the best results from their treatment. Whether you’re looking to reduce signs of aging or rejuvenate your appearance, Botox can help give you the desired results. Our team has years of experience providing Botox treatments, and our commitment to improving our clients’ skin stands above the rest.
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If you would love to learn more but can't make this one let us know and we can set something up!


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Acupuncture is quickly becoming a household name, as more and more people are looking to complementary medicine to fill in the cracks of modern western treatment. What many people don’t know is that acupuncture is only one branch of the Traditional Chinese Medicine (TCM) tree. Licensed acupuncturists are also trained in qi gong exercise, eastern dietary therapy, and tui na (a Chinese method of soft tissue massage and joint mobilization). Some acupuncturists also go through a rigorous academic program to become trained in the fifth branch, which is Chinese herbal medicine. These internal medicinals are extremely safe and effective when prescribed by an acupuncturist with graduate level training, and can be used in combination with or in place of acupuncture to treat an incredible range of conditions.
Since Chinese herbal medicine differs from the western way of approaching the use of medicinal herbs, here are some topics that often come up around Chinese herbal medicine in our practice.
A clinician who is trained in Chinese herbal medicine is equipped with extensive training on around 500 different herbal medicinals, and we very rarely use each herb individually. The magic is in the thoughtful combination of several different herbs to achieve a therapeutic effect; the herbs work synergistically to treat the patient’s root condition as well as the symptoms that brought them into the clinic. Since the herbs are used in combination, we can use them to balance each other and cancel out any potential side effects.
As with all things in Chinese medicine, we treat the individual. When two people experiencing (for example) migraine headaches come into our clinic, chances are good that they have two totally different “patterns,” or underlying causes that are creating headaches. We would give them very different combinations of herbs, each of which we would alter as the condition changed or improved.
Since there is not a one-size-fits-all prescription, we can’t send people to the store to pick up the herbs themselves. We create the combination and send our order to one of two dispensaries that are run by people who we know and trust to be accurate and diligent with the orders they fill. The herbs are then sent to the patient’s house directly, or to our clinic where they can be picked up.
Different patients have different needs, right down to the way they take their herbs. We try to be flexible and provide several methods for administering herbs to our patients. The first way, and arguably the strongest way, is to take raw herbs. By this method, you are given a bag of leaves, stems, flowers, etc which are then boiled on the stove for about an hour. The liquid is separated, set aside, and and consumed over a one to two day period.
The second way is to take the herbs as a powder. The process described above is done for you, and the liquid is combined with potato starch to create a powder that you can mix with liquid and drink twice per day. I generally prefer this method since it can be individualized and is convenient for patients with a busy schedule.
We also have the option of prescribing internal medicinals in pill form. By this method we use a classic combination of herbs that is not individualized to the patient, but can still be extremely effective and is very convenient. These pills are usually combinations that were created by Chinese doctors before the discovery of modern western medicine, and have stood the test of time.
Finally, we are well versed in the treatment of traumatic injury, whether it’s surgical or from injury. Chinese herbs can be administered topically to promote healing and decrease inflammation. We have a variety of salves, poultices, and even soaks that can help get you back on your feet faster.
You don’t need to choose between your MD and “alternative” doctors. Modern bio-medicine works amazingly well hand-in-hand with TCM. Studies are now showing that patients who are treated with the combination of western medicine and TCM get better faster than patients who use either method exclusively. These patients are able to take much lower doses of prescription drugs and experience very few side effects.
Interested in Chinese herbal medicine? We provide herbal consultations to our acupuncture patients at no extra cost. Not interested in acupuncture? Call us to schedule your consultation for Chinese herbal medicine.
Photo Credit: all-natural.com


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Magnesium sulfate injection
A colorless transparent liquid.
Magnesium sulfate (magnesium sulfate (magnesium sulfate injection) injection) is indicated in the following conditions:
Convulsions (treatment) - Intravenous magnesium sulfate (magnesium sulfate (magnesium sulfate injection) injection) is indicated for immediate control of life-threatening convulsions in the treatment of severe toxemias (pre-eclampsia and eclampsia) of pregnancy and in the treatment of acute nephritis in children.
Hypomagnesemia (prophylaxis and treatment) - Magnesium sulfate (magnesium sulfate (magnesium sulfate injection) injection) is indicated for replacement therapy in magnesium deficiency, especially in acute hypomagnesemia accompanied by signs of tetany similar to those of hypocalcemia.
Magnesium sulfate (magnesium sulfate (magnesium sulfate injection) injection) is also used to prevent or treat magnesium deficiency in patients receiving total parenteral nutrition.
Tetany, uterine (treatment) - Magnesium sulfate (magnesium sulfate (magnesium sulfate injection) injection) is indicated in uterine tetany as a myometrial relaxant.
Flushing, sweating, sharply lowered blood pressure, hypothermia, stupor and ultimately, respiratory depression..
Magnesium sulfate (magnesium sulfate (magnesium sulfate injection) injection) should not be administered parenterally in patients with heart block or myocardial damage.
When barbiturates, narcotics, or other hypnotics (or systemic anesthetics) are to be given in conjunction with magnesium, their dosage should be adjusted with caution because of the additive central depressive effects of magnesium.
Pregnancy - Teratogenic effects: Pregnancy category C. Animal reproduction studies have not been conducted with Magnesium Sulfate Injection, USP 50%. It is also not known whether Magnesium Sulfate Injection, USP 50% can cause fetal harm when administered to a pregnant woman or can affect reproduction capacity. Magnesium Sulfate Injection, USP 50% should be given to a pregnant woman only if clearly needed.
Magnesium is the second most plentiful cation of the intracellular fluids. It is essential for the activity of many enzyme systems and plays an important role with regard to neurochemical transmission and muscular excitability. Deficits are accompanied by a variety of structural and functional disturbances.
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This product shouldn’t be to be used by or on the market to individuals beneath the age of 18. This product needs to be used only as directed on the label. It should not be used if you’re pregnant or nursing. Seek the advice of with a physician earlier than use you probably have a serious medical situation or use prescription drugs. A doctor’s advice needs to be sought before utilizing this and any supplemental dietary product. All emblems and copyrights are the property of their respective owners and are not affiliated with, nor do they endorse this product. These statements haven’t been evaluated by the FDA. This product is just not intended to diagnose, treat, remedy, or prevent any illness. By utilizing this web site, you conform to comply with the Privacy Coverage and Phrases Situations printed on this website. Void where prohibited by regulation.
Full spectrum complete plant CBD oil 3000mg. Incorporates 25% active Cannabidiol (CBD) from non-GMO hemp along with all elements of the hemp plant together with cannabinoids, nutritional vitamins, fatty acids, phytonutrients, extra. Pure CBD Oil with 1500mg of Cannabidiol (CBD), Natural Further Virgin Olive Oil, Natural Phytocannabinoid Hemp Extract, and GG BioEnhanced Complex.
Like all different Green Gorilla CBD oils, this Pure CBD oil is taken sublingually. The steered dose of 5 pumps per day must be disbursed into the mouth straight underneath the tongue. The oil ought to be held in the mouth for about 30 to 60 seconds before swallowing for optimum absorption.
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CBD has been all of the craze the previous couple of years and rightfully so. It works wonders on the human physique. There’s not many issues it can’t do. However prior to going into it a bit of deeper, we have to initially perceive what it it isn’t: It’s not marijuana. Let me repeat; it isn’t marijuana. Additionally it is not hemp. It’s a molecule and this molecule is present in each marijuana and hemp amongst just a green gorilla few different vegetation (marijuana and hemp are two completely different species now which were derived from cannabis). CBD is of high focus in hemp, low concentration in marijuana. It is 1 of 113 molecules called phytocannabinoids provided by hemp. Together with THC, CBD is the most popular and most researched of all phytocannabinoids. However in contrast to THC, it doesn’t comprise any psychoactive properties. That is good news for some of us.
Inexperienced Gorilla is pushing the boundaries of the CBD business. How? They don’t seem to be simply providing premium CBD products; they’re foraying into the hemp rising trade to advertise sustainability and scalable, eco-pleasant options around the globe. This worldwide outfit is a member of a tiny group of CBD firms that truly have the USDA natural seal. This means that all substances, all processes, are clean and sustainable. Inexperienced Gorilla is a company we belief. They fall wanting a perfect rating since we now not find proof of their charitable involvement, and they don’t put up comprehensive CoAs. Nonetheless, this green company is making huge strides, and we’re confident in their methods and products.