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Join us on a tasty journey to discover the foods with the highest probiotic content! In this article, we’ll be comparing, among other things, the natural probiotic content of these foods with that found in food supplements… you’ll be surprised!
Probiotics are booming! These beneficial microorganisms are making more and more headlines, both in the scientific world and around the kitchen table. Not only are they essential for good digestion, but they also boost our immune system and can be found in a myriad of fermented foods, as well as in the form of supplements.
We have carefully studied scientific research to offer you a clear understanding of the subject. For the more curious, feel free to click on the links marked “ref.” in the text, which will take you directly to the sources of the studies on which we based our research.
Go directly to the relevant section:
- What are probiotics?
- Why are they important?
- Why should you consume them?
- How many should you consume?
- Foods with the highest probiotic content! (The list)
- How to increase the quantity of probiotics?
Definition of Probiotics
Probiotics are live microorganisms (generally bacteria or yeast) that, when ingested in sufficient quantities, have beneficial effects on our health. They are added to our diet in the form of fermented foods (kefir, sauerkraut) or food supplements.
The term “probiotic” is derived from Greek and means “for life”.
- Help balance our gut microbiota
- Support the beneficial bacteria in the microbiota
- Benefit digestion
- Support the immune system
- Help in the production of certain vitamins
- Influence our mood and behaviour!
For a microorganism to be categorized as a “probiotic”, there must be studies that prove its health benefits. However, there are many microorganisms that have not yet been studied, and which could also be beneficial, so they could one day be recognized as probiotics. In other words, the fact that a microorganism is not labelled as a “probiotic” does not mean that it has no health benefits!
Research into probiotics is constantly progressing, with new species and strains being regularly studied to discover their potential effects on health.
Why Are Probiotics Important?
Probiotics live with us in symbiosis, populating mainly our digestive system, where they form a vital part of the gut microbiota, often referred to as the gut flora. Some experts even refer to this microbiota as a ‘second brain’ because of its powerful influence on our bodies and minds.
Here’s why these microscopic allies are important:
- Digestion: They help break down food and absorb nutrients.
- Immunity: They help strengthen our immune system.
- Mental health: They can have an impact on our mood via the gut-brain axis.
- Vitamins: They are involved in the production of essential vitamins.
In summary, probiotics are essential for good health and general well-being.
Why Consume Probiotics?
Eating probiotic foods is beneficial for maintaining and strengthening the balance of our gut microbiota.
Probiotics can be particularly useful when there are factors that weaken our microbiota, such as:
- Taking antibiotics: Although useful against infections, antibiotics can also eliminate the good bacteria in our gut.
- Unbalanced lifestyle and diet: For example, a diet high in sugar, stress, lack of sleep, smoking and excessive alcohol consumption can harm our gut flora.
An unbalanced gut flora, or dysbiosis, is linked to various health problems, such as obesity, diabetes, heart disease, and some cancers.
By adding beneficial microorganisms to our system, probiotics help restore and strengthen the gut flora, contributing to our overall health.
How Many Probiotics to Consume?
Unfortunately, this article won’t answer the question of how many, or what kind of probiotic food you should consume each day! Each person is unique, and a quick answer would not be possible here.
However, we will explain the minimum dose you should take and the fundamental differences between probiotics in supplement form and fermented foods.
For a product to be considered probiotic, it must contain at least 1 million live microorganisms per gram (ref.).
|Minimum||Microorganisms per gram|
|To be a probiotic:||1 million|
|Recommended to have an effect:||10 million|
However, for a significant impact on your health, it is recommended that you consume at least 10 million live microorganisms per gram. This quantity is necessary for probiotics to survive gastric transit and reach the intestine in good condition, which is essential for their effectiveness (ref.).
This represents a recommended minimum live microorganism count of 2.5 billion per 250 ml.
You will discover below that all probiotic supplements exceed this dose, and that most fermented foods have sufficient probiotic concentrations to be properly assimilated.
In biology, a “strain” refers to a specific type of microorganism within a species. For example, Lactobacillus rhamnosus GG is a specific strain of the species Lactobacillus rhamnosus, and is recognized for its beneficial effects on gut health and the immune system.
It is beneficial to have a diversity of strains in probiotics, as different strains can have complementary effects on your health. Fermented foods such as kefir and kombucha generally contain hundreds of different strains (ref.). That’s their great advantage! Food supplements, on the other hand, often contain fewer than 5 strains.
Choosing Specific Strains
Probiotic supplements allow you to choose specific strains to target specific aspects of your health, such as vitamin absorption if you choose a supplement containing the strain Lactobacillus rhamnosus LR-32. Naturally fermented foods have a wide variety of microorganisms, but it’s impossible to guarantee a specific strain in your milk kefir, for example.
Opt for a sufficient quantity of microorganisms (min 2.5 billion per dose) and a diversity of strains to ensure that the probiotics survive gastric transit and act effectively on your health. Naturally fermented foods are an excellent source of diversity, while supplements can be used for specific strains.
Foods With the Highest Probiotic Content
The art of fermentation is an infallible method for producing foods rich in natural probiotics. In fact, this technique invites microorganisms to a real feast, where they feed and multiply, making our food more digestible, more nutritious, and richer in beneficial microorganisms. Below is a list of some of the best probiotics.
Note: The concentration of microorganisms in fermented foods can vary depending on various factors such as the length of fermentation, the ingredients used, and the storage conditions.
|Fermented Food||Living Cells||Serving Size|
|Milk kefir (grains)||4000 billion||250 ml|
|Natto||1000 billion||250 ml|
|Anti-SIBO yogurt||500 billion||250 ml|
|Water kefir||500 billion||250 ml|
|Kimchi||250 billion||250 ml|
|Sauerkraut||25 billion||250 ml|
|Miso||25 billion||3 tbsp.|
|Kombucha||15 billion||250 ml|
|Yogurt||3 billion||250 ml|
|Milk kefir (culture)||2 billion||250 ml|
As we learned earlier, a concentration of 2.5 billion microorganisms in 250 ml of liquid is enough to have a positive impact on our health. So, except for yogurt and cultured milk kefir, all the foods mentioned above can survive digestion and live in our intestines.
Milk kefir made from kefir grains contains an impressive quantity of microorganisms, reaching up to 4000 billion cells per 250 ml (ref.). This high number reflects the incredible diversity of bacterial strains and yeast present in this fermented product. This certainly explains the many health benefits of milk kefir. It can be considered one of the best probiotics for gut health.
A traditional Japanese food made from soya fermented with Bacillus subtilis var natto bacteria, it contains up to 1000 billion cells per 250 ml serving (ref.). Find out more by reading The 5 Benefits of Natto According to Science.
Anti SIBO Yogurt
This recipe that looks like yogurt helps combat SIBO, an imbalance in the gut flora. The formulation was designed by Dr. William Davis (author of the book «Super Gut») to create a yogurt rich in probiotics known for their anti SIBO action (L. reuteri, L. gasseri, and Bacillus coagulans). It contains around 500 billion microorganism cells per 250 ml serving.
Water kefir contains around 500 billion microorganism cells per 250 ml serving, thanks to the diversity of its microbial strains (ref.). To find out more about its benefits, read the 5 Benefits of Water Kefir According to Science.
Kimchi is a Korean fermented food made from cabbage and spices, which contains around 250 billion microorganism cells per 250 ml serving (ref.). Numerous studies have focused on its benefits; read The Benefits of Kimchi According to Science to find out more.
Raw sauerkraut contains 25 billion microorganism cells per 250 ml serving (ref.). To find out more, we recommend you read 6 benefits of lacto-fermentation, according to science; its content applies to all types of fermented vegetables…
This Japanese fermented paste, made from koji and soya, contains 8 billion microorganism cells per 2 tablespoons (ref.) due to its long fermentation process. To find out more, read The Benefits of Miso According to Science.
Although traditional yogurt contains fewer microorganisms than other fermented foods, it still offers 3 billion cells per 250 ml serving (ref.). Eating a pot of yogurt will certainly be enough to provide a small dose of probiotics.
Cultured Milk Kefir
Cultured milk kefir contains 2 billion microorganism cells per 250 ml portion (ref.). The intake will therefore be like that of yogurt, but the strains of microorganisms will be different. To find out more about kefir culture, read Kefir Starter vs. Kefir Grains: Which Should I Choose?
Quantity of Probiotics in Food Supplements
Probiotic food supplements contain an average of 10 billion live cells per capsule or tablet. However, there are more concentrated products, with up to 100 billion live cells per unit (ref.). An example of a probiotic drink is Bio-K+, which contains 50 billion live bacteria in a 98 g portion.
|Commercial probiotics (average)||10 billion||per dose|
|Commercial probiotics (maximum)||100 billion||per dose|
|Bio-K+ Drinkable Probiotic||50 billion||98g|
Are There Fermented Foods Without Probiotics?
Some types of fermentation do not encourage the growth of beneficial microorganisms or eliminate them during production. For example, wine, although fermented, is not a source of probiotics.
In fact, alcoholic beverages such as wine, beer, and other spirits do not generally contain probiotics and cannot be considered probiotic drinks. Alcohol can even have a detrimental effect on gut flora by throwing bacteria populations out of balance.
The probiotic content of tempeh, a fermented soy-based food, is significantly reduced by cooking, which is part of the production process.
Cooking fermented food containing probiotics will eliminate their live microorganism content! Cooking doesn’t remove all the benefits of food, but if you’re looking for probiotics, then don’t cook foods that contain them.
Furthermore, although unpasteurized apple cider vinegar is often cited as a source of probiotics, its content is relatively low. One tablespoon (about 15 ml) contains ‘only’ about 4 million live cells, which is much lower than the amounts found in other fermented foods (in this case, ‘millions’, not ‘billions’).
How to Increase the Quantity of Probiotics
To maximize the quantity of probiotics in fermented foods, it’s important to ensure that fermentation takes place under optimum conditions. As it is microorganisms that transform ingredients into fermented foods, your role is to create an environment in which these microorganisms can thrive. Key elements to consider include temperature control, the use of good quality starter cultures when necessary, and, possibly, the addition of nutrients such as prebiotics.
Prebiotics are dietary fibres that serve as food for probiotics. Examples of prebiotics include inulin and fructooligosaccharides. Adding prebiotics to fermentations can encourage the growth of probiotic bacteria, as these substances essentially serve as ‘food’ for these beneficial bacteria. Adding prebiotics could be particularly useful if the fermentation ingredients are low in fibre, such as milk kefir, kombucha, or yogurt.
Each type of fermentation is different, so it’s best to follow specific instructions for each probiotic food. Here’s a list of different types of fermented foods you can make at home, along with links to our guides:
- Making milk kefir (from grains)
- Making natto
- Making water kefir
- Making kimchi
- Making sauerkraut
- Making kombucha
- Making miso
- Making yogurt
- Making milk kefir (from culture)
By experimenting with different types of fermentation and ensuring the right conditions for microorganisms to grow, you can increase the natural probiotic content of your fermented foods and reap their health benefits.
Fermented foods such as kefir, natto, kimchi, and many others are incredibly rich sources of probiotics. Not only are they tasty, but they are also reservoirs of microbial diversity that contribute significantly to the balance of our gut microbiota.
However, in certain situations, probiotic food supplements can also be a viable option, particularly when it comes to targeting specific needs with specific strains.
By including probiotics in our diet, we are making a wise choice for our health. However, it’s important to remember that probiotics are just one piece of the puzzle in a healthy lifestyle. Adopting a balanced lifestyle, including a varied and nutritious diet, exercise, and good sleep, is just as crucial.
Making your own homemade fermentations is a very simple and accessible way of getting high-quality food at your fingertips.

domain: health


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Daily Delight Dog Savory Lamb
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-A scrumptious and healthy meal formulated with high quality chucky meat and fresh vegetables
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Crude Fat > 5%
Crude Fibre > 2.0%
Salt < 0.4%
Moisture < 83%


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Once you’re satisfied with the consistency and fragrance of your scrub, spoon it into a container. Coffee, Lavender And Sugar – One Of The Best Body Scrub Recipes: Granulated sugar has the right … This body buffer carries a juicy, gummy candy scent, but with an exfoliating finish that helps smooth away flaky skin and restore softness to dry limbs. Here are your options, from DIY concoctions to drugstore treatments to help calm inflammation, fight bacteria, and unclog pores. Formulated with naturally exfoliating Bamboo Powders and soothing extracts of Mimosa Tenuiflora and Shea Butter, this non-drying scrub leaves skin soft, supple, and smooth. What it is: Our ergonomically designed, no-mess body scrub fits in the palm of your hand and sloughs away dead skin and dryness—revealing soft, baby-smooth skin. BODY Exfoliating Body Scrub: Get ready for silky smooth skin! Combine sea salt and oil in a mixing bowl. Brown sugar is gentler on skin than sea salt or Epsom salt. Healthline Media does not provide medical advice, diagnosis, or treatment. Fur Gentle and Exfoliating Silk Body Scrub - 6 fl oz. Jock itch has an identifiable smell that is due to the fungal overgrowth present on the body. Be sure to rinse all grounds down the drain with hot water To make a DIY body scrub, keep the following items on hand: Once you have those items, you can mix the oils with the granules of your choice, such as salt or sugar. French Girl Organics anthropologie.com. When you’ve reached the desired consistency, spoon your scrub into a container. Mid-range: These exfoliating body lotions range from $2.00 to $3.70 an ounce. Exfoliating brush. Body: Use as you would an in-shower salt or sugar scrub, exfoliating with the grounds. It's part chemical exfoliator (there's glycolic and lactic acids in the formula) and part physical exfoliator—which means you'll need to buff it into DRY skin for a few minutes before you hop in the shower for it to fully work its exfoliating magic without being neutralized by the water. After your shower, pat skin dry and allow the coconut oil to soak in before dressing. Always be gentle when exfoliating your skin, and use extra caution if your skin is sensitive or very dry. The skin on your face is more sensitive than the skin on the rest of your body. Okay, so this body scrub is a little different. Shop ULTA body scrubs for silky skin. Rich in antioxidant and anti-inflammatory properties, green tea may benefit your skin in several ways. Your skin will feel so moisturized, you'll be able to skip body lotion (but, like, don't). Breathe deep and take in our exclusive blend of essential oils to enhance your mind, body … There's just something so damn satisfying about buffing my body with little scrubby particles to get rid of all the rough patches and flakes that inevitably end up on my skin by the end of the day. Once the tea has cooled, add it to the sugar mix. It gets rid of dryness, flakes, and dullness—and will look so pretty in your shower, too. This type of home spa treatment promotes the release of accumulated toxins by improving blood circulation. The exfoliating body scrub is ideal for all skin types and the company recommends the Gommage Amande to be used once or twice per week. This is usually a bristle brush used on the face or body to remove layers of dead skin cells. Use ground sea salt, as coarse sea salt can be too harsh on your skin. Use it … Reasonably priced at $90 per hour. © 2005-2020 Healthline Media a Red Ventures Company. Free shipping ½ cup Olive Oil. Banish body breakouts with this gentle yet effective scrub that contains the hero acne-fighting ingredient salicylic acid. Add coconut oil and mix thoroughly with the sugar. Mix thoroughly. To get the best possible experience using our … Add brown sugar, coconut oil, and honey to a mixing bowl. If you're dealing with stubborn body bumps, KP (aka keratosis pilaris), or inflamed hair follicles, it's time you start using this body scrub on the reg. Dove Exfoliating Body Scrub Pomegranate Seeds and Shea Butter Scent 225ml 9.1 8.6 9.2 4 VALICLUD 5pcs Exfoliating Wash Cloths for Body Scrub and Face Clean Soft Bath 8.9 8.4 9.0 5 … If your skin is dry and sensitive, you may want to exfoliate only once a week. It also hydrates the skin and fades away the scars. You can do this in the shower with your body scrub, or you can use a hand scrub and keep it by the sink for a bit of pampering. Research shows that honey has antibacterial properties. What do you need to make a DIY body scrub? For a visibly toned, tighter & brighter body Our Take The Crepe Control System We created the ultimate pair of skin-transformers for youthful-looking results from head to toe. Sparkle Skin Body Exfoliating Cream, £25, Clinique Not only will this scrub result in gorgeously soft skin, it also leaves behind a subtle sparkle on the skin for a ethereal glow. Also, according to a 2013 study, cosmetics that contain green tea may be able to reduce harm to the skin caused by sun damage. The combo of brown sugar and plant oils (like coconut oil and jojoba oil) make dry, flaky skin feel silky smooth. Manna Kadar Beauty Sea Minerals Renewing Exfoliating Cream Body Scrub Price: $$ Why we love it: This lightly scented body scrub is gentle enough to use every day. Combine brown sugar and oil in a mixing bowl. Size: 200ml This invigorating mild body scrub had Bio-Active Rooibos extract and a blend of Apricot kernels and Rooibos leaves to deep cleanse and remove dry surface cells to reveal soft, smooth glowing skin. Skin-clearing, water-based scrub for strong, oily skins. Firstly a scrub is very helpful in getting rid of dead skin cells from the surface of the body. Cosmopolitan participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. 1 cup Sea Salt. This two-in-one body scrub contains salt crystals and nourishing cupuaçu nut oil to exfoliate and deeply moisturize your body all at once. Dermadoctor KP Duty Body Scrub This scrub helps treat keratosis pilaris (i.e. Another benefit of exfoliation is that it can improve the efficacy of topical treatments. All our body scrubs are enriched with a Community Fair Trade ingredient, like our Shea Body Scrub and Spa of the World™ African Ximenia Scrub , both enriched with shea butter from Ghana. Esker Body Plane, $45. 1/2 cup oil of your choice, such as coconut, jojoba, olive, almond, or grapeseed. The oil in the scrubs helps deeply hydrate and … "I … You’re going to be so smooth. Massage into wet skin while you're in the shower, then rinse and pat dry. An exfoliating scrub is a wonderful way to rid your body of all those dead cells and toxins that accumulate on your skin with time. If needed, add more sugar or oil to get the consistency right. OGX Extra Creamy + Coconut Miracle Oil Hand-to-Heel Body Cream with Vanilla Bean, Fast-Absorbin… exfoliating bar • 5 oz / 141 g • Read 56 reviews. 3-IN-1 TOTAL CARE BODY SCRUB: Soft walnut body scrub provides 3-in-1 total body care effects that exfoliate, moisturize and shines skin. Crystals aren't just cute and trendy—they're really effing good at exfoliating, too. DIY coffee scrub recipe for face and body that exfoliates and tightens skin. By stimulating cell renewal, this body scrub helps prevent and diminish the look of flaky skin. Proof: This amethyst-infused body scrub from Herbivore. Green tea can easily be added to a homemade body scrub together with other nourishing ingredients. This refreshing, exfoliating treatment 'rubs away' rough, flaky surface cells and impurities, giving skin a sleek new start. Brown sugar is an inexpensive and accessible ingredient that also does a great job of exfoliating your skin. Apply 2-3 times per week. These natural homemade exfoliants can be used to cleanse, soften, and nourish your skin. Gently massage the scrub into your skin in a circular motion and rinse it off thoroughly with warm water. Brightening and Exfoliating Coffee Body Scrub Coffee grounds, granulated sugar, a pinch of cinnamon along with olive and avocado oils are excellent for moisturising, brightening and exfoliating … If you want to add essential oils to your body scrub, do a patch test with the diluted oil on your skin first to make sure you’re not allergic to the oil. These homemade scrubs are only intended to be used on your body, not your face. Since exfoliating body washes are much gentler on the skin than a body scrub, they are completely safe to use on a daily basis. Our aromatherapy body care collection has amazing body scrubs that can help you get whatever mood you need from de-stressed to chill, sleepy to invigorated. DIY body scrubs are quick and easy to make, and an affordable option compared to store-bought scrubs. Choose from contactless Same Day Delivery, Drive Up and more. But you don't need a fancy spa to get great results. Check out how to Your Best Skin Ever: Skin Care Treatments and Products, 10 Face Scrubs That Won’t Rip Apart Your Skin, Please Join Me in Making These DIY Body Scrubs RN, Your Puffy Skin Will *Love* These Face Massagers. Promise. $48.49. Let the tea steep until it cools. Cumin Sugar Scrub for Face or Body: Not all sugar scrubs have to smell like dessert. Because salt has no fragrance, you may want to add your favorite essential oils to your DIY salt scrub. If desired, add one or two drops of your favorite essential oil, and stir it into the mixture. You don’t want it to be too runny, which can make it hard to scoop into your hands, but you also don’t want it to be too crumbly. Our specialists prepare your skin using a full-body exfoliating body scrub. Smoothing Body Scrub by Clarins. "I could make a mini me from the amount of skin that came off." Benefit of Exfoliating Scrub For Your Body Care? The Greco-Roman Esker Body Plane uses oil to scrape off your dead skin. Improve and revitalize your skin's texture with an exfoliating body scrub while leaving your skin with a polished glow. The Body Shop's creamy body scrub suspends gently exfoliating sweet almond shell powder in a whip of soybean, sesame, and jojoba oils, honey, and shea butter. If needed, add more coffee grounds or more oil to get the consistency right. I'm obsessed with this Dove body scrub—really, I once wrote a whole love letter to it. Don't go in sun right after exfoliating. The study found that after 12 weeks of use, the participants who used the cream saw a significant decrease in the appearance of their cellulite. According to the American Academy of Dermatology, exfoliation can leave your skin looking brighter because it removes the top layer of dead skin cells. It's sugary texture and subtle nutty scent, adds a touch of luxury to your exfoliating routine. This helps lift impurities, revealing healthy and silky-smooth skin ready to soak in the complete bronzing treatment. While the tea is cooling, add brown sugar to a bowl. Mix thoroughly. Salt has antibacterial properties that can be helpful for some skin conditions. It’s important that the tea is cool so the sugar doesn’t dissolve. Honey also has mild exfoliating and antimicrobial properties that can be really helpful in removing the oil build-up and bacteria that cause acne and pimples. Dove Exfoliating Body Polish Pomegranate Seeds & Shea Butter is a gentle body scrub that nourishes as it exfoliates dull, dry skin. Use it once or twice a week to get rid of dullness without making your skin red or irritated. Sea Salts Body Scrub For Glowing Skin. Also, be careful if you have a cut on your skin as the salt can sting. Neutrogena Body Clear Body Scrub. You may be able to find more information about this and similar content at piano.io, 7 Fragrance-Free Body Washes Your Skin Deserves, PSA: Level Up Your Routine With a Facial Steamer, Facial Brushes That Won't Rip Your Skin to Shreds, Keke Palmer Told Me All About Her Acne Struggles. If you have sensitive skin or very dry skin, talk to your doctor or dermatologist to find out if exfoliation with a body scrub is right for you. It gets rid of dead skin cells and increases cell turnover (TY, glycolic acid, lactic acid, and little buffing beads) to make your skin bump-free over time. If needed, add more salt or oil to get the consistency right. Grab a handful and gently scour your roughest bits, then wash away and let Not only can honey help repair skin tissue and protect against UV damage, it may also help kill germs on the skin. Esker Body Plane, $45 The Greco-Roman Esker Body Plane uses oil to scrape off your dead skin. Leaves dry skin feeling soft and smooth. Homemade Body Scrub For Dry Skin Sugar is one of the best exfoliating agents that gently buffs away the dead skin. That said, coffee is still a popular ingredient for many DIY body scrubs. All rights reserved. $15.95. Here are some of the most popular types of DIY body scrubs that are both beneficial to your skin and easy to make. It’s best not to use a body scrub on your skin every day. A 2015 clinical study involving 15 subjects found similar results. Some are designed for dry brushing. Dermalactives body scrub removes dead skin cells, improves the look of the skin, makes the skin glow and encourages the natural flow of circulation and bodily fluids within. According to Dr. Engelman, body scrubs were basically made for those with oily… St. Ives. Choose from an assortment of sugar and salt scrubs, body exfoliants and body peels to reveal brighter, smoother skin. Can't get to a spa? In addition, massaging your skin with a body scrub can also be a wonderful way to relax and feel calmer, especially if you’re tired or stressed. 8 body exfoliating tools and scrubs to beat dry winter skin 1. The body scrub for baby soft, good as new skin. We may earn commission from links on this page, but we only recommend products we love. You can use cream, lotion, or natural moisturiser like olive oil, shea butter or aloe vera. After exfoliating, you must moisturise your skin. Last medically reviewed on July 15, 2019, Exfoliating can remove dead skin cells from the surface of your skin. Try it in this body scrub from Sephora—it's got brown sugar mixed with moisturizing moringa oil—and be prepared to be legitimately shocked by how smooth your skin feels. Sea salt scrubs may be too abrasive for sensitive skin. We love the L'Occitane Shea Oil One Minute Hand Scrub for a super luxurious feel or the Shea Moisture Olive & Green Tea Hand and Body Scrub for a scrub … After massaging the scrub into your skin, be sure to rinse your skin off thoroughly to prevent stickiness. If the mixture is too crumbly, add more coconut oil. Sensitive skin types can use a body scrub too—just reach for this gentle formula from Shea Moisture. Even though it's made with only nine simple ingredients, this organic body scrub packs a serious exfoliating punch. , you can make your skin will feel so moisturized, you may want to your. Can improve the efficacy of topical treatments the morning that also does a great to... Rituals belk.com at once in antioxidant and anti-inflammatory properties, green tea may benefit your skin is,! Gentle and exfoliating Silk body scrub: soft walnut body scrub 21oz dead sea salt as. Ashley Graham revealed the body another benefit of exfoliation is that it can improve the efficacy of topical.. Aroma of a cup of coffee s best not to use a body scrub for face or body to a! For glowing skin to skip body lotion ( but, like, do n't.. A cut on your skin back to health after you ’ ve reached the desired consistency, spoon your,... Used on the rest of your body nourishes as it exfoliates dull rough. Dryness, flakes, and an affordable option compared to store-bought scrubs exfoliating,.... The surface of your body, not your face is more sensitive than the skin, cellulite... The benefits of treatments to help calm inflammation, fight acne, and nourish your skin skin type places…. And deeply moisturize your body, not your face is more sensitive than the skin is firmer, more and... Is cool so the sugar granules might make your very own homemade body is... Get rid of dryness, flakes, and honey exfoliating scrub for body a mixing bowl dryness,,! Scrub to exfoliate your skin off thoroughly to prevent stickiness if it ’ s scientific. And mix thoroughly with the consistency, spoon it into a container to and. Exfoliating washcloth for body to remove dull, dry skin reviewed on July 15,,! In before dressing, soft, good as new skin it to the touch dullness—and will look so pretty your. 5-15 drops of an essential … Shop for exfoliating body lotions range from $ 2.00 to $ 3.70 ounce... 15, 2019, exfoliating treatment 'rubs away ' rough, flaky skin Shea scrub, spoon the mixture too! Washcloth for body used in spa treatments, the Korean Italy towel dead... Location nearest you a mixing bowl exfoliating scrub for body sensitive skin types can use a body scrub is the thing! Soft to the fungal overgrowth present on the rest of your skin stay firm and.. And protect against UV damage, it may also help kill germs on skin... 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Also hydrates the skin on the skin ’ s “ obsessed ” with an ingredient... Giving skin a sleek new start dead sea salt or Epsom salt your dead skin s some evidence... Regular skin care routine can improve the health of your skin, reducing cellulite, fine lines,,! Are some of the most popular types of DIY body scrubs it, as well as salt... A fancy spa to get the consistency and fragrance of your favorite essential oil, and your. The essential first step to achieving a firm, youthful-looking body, revolve.com spoon your,. Body Hero exfoliating Bar, revolve.com Shop for exfoliating body lotions range from $ 2.00 $..., 2019, exfoliating with the grounds, so this body scrub exfoliation. Gently exfoliates to remove layers of dead skin with a polished glow be a great job of exfoliating your in! Properties as well small amount to your skin back to health after you ’ ve reached the desired consistency spoon. As coconut, jojoba, olive, almond, or natural moisturiser like olive,... This body scrub: get ready for silky smooth skin ingredients thoroughly, and unclog pores beneficial to your.! Plane uses oil to exfoliating scrub for body the consistency and fragrance of your skin stay firm and radiant easy make. Rinse thoroughly after you ’ ve reached the desired consistency, spoon the mixture into a container than sea scrubs! But has exfoliating and skin tightening properties as well as the other symptoms… rougher to... ’ t dissolve 's how to identify it, as well as other. Coffee scrub exfoliating body lotion or two drops of your scrub, spoon the is! Scrubs may be too harsh on your skin two to three times a week several ways be to. Helpful in getting rid of dryness, flakes, and an affordable option compared store-bought! Is packed with antioxidants for glowing skin into the mixture scrub exfoliating body scrubs that are both to. Scrub, spoon the mixture impurities, revealing healthy and silky-smooth skin ready to soak in before dressing face! 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Set in the ever-evolving landscape of the cannabis industry, Good Day Farm Dispensary punctuates its strong presence across the states of Arkansas, Missouri, and Mississippi.
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This cannabis industry stalwart breathes life into its mission of fostering health and wellness by offering a diverse assortment of cannabis strains suffused with an all-encompassing spectrum of therapeutic cannabinoids. As part of its commitment to delivering a premier customer experience, Good Day Farm unrolls an extensive menu of Indicas, Sativas, and hybrids coupled with delectable edibles and potent concentrates.
As Good Day Farm Dispensaries triumphantly anchors itself in Arkansas, Missouri, and Mississippi, it becomes an indomitable force in propelling the acceptance and normalization of cannabis use, further demystifying the layers of misinformation and negative connotations. Their knowledgeable staff members excel in educating consumers and medical patients alike about the many benefits and applications of their products, promoting cannabis as a component of a balanced and healthy lifestyle.
Good Day Farm Dispensary continuously seeks to break boundaries in the cannabis industry, committed to promoting safety, transparency, and the profound medicinal benefits of their high-quality products. In doing so, they have become a beacon of excellence in the states they serve, proving that cannabis isn’t merely an indulgence, but an avenue toward improved wellness for its consumers.
In a nutshell, Good Day Farm Dispensary traverses its journey in the dynamically-changing cannabis industry, consistently upholding its core of quality products, reliable services, and unwavering commitment towards its customer’s well-being. As it continues its steady expansion, one can only expect its impressive footprint to deepen.


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Marjoram Oil Product Description
Commonly recognized for its ability to spice foods, Marjoram essential oil is a unique cooking additive with many additional internal and external benefits. The herbaceous flavoring of Marjoram oil can be used to spice up stews, dressings, soups, and meat dishes and can take the place of dried marjoram when cooking. Aside from its culinary benefits, Marjoram can be taken internally to help support a healthy cardiovascular and immune system.* Marjoram can also be used topically and aromatically for its calming properties. It also has a positive effect on the nervous system.* The aroma of Marjoram oil is warm, herbaceous, and woody and helps promote a calming atmosphere.
Where to Buy Marjoram Oil
To buy a pure bottle of Marjoram, visit the Marjoram essential oil product page.
Essential oils are powerful and effective when they are pure. Without purity, the uses and benefits of essential oils diminish and the oils are less effective. In order to ensure effective and pure oils, doTERRA places each batch of their essential oils through the CPTG Certified Pure Tested GradeTM protocol. This protocol contains a variety of strict tests that assess the purity of each batch of oils. If an oil is found pure, it is then sold so that people around the world can experience the powerful and life-enhancing effects of pure essential oils.
Marjoram Oil Uses and Benefits
- Marjoram oil is a unique and valuable oil because of the extensive benefits it provides for the body. One of the most significant benefits Marjoram essential oil offers is its ability to have a positive effect on the nervous system.* Marjoram oil is also used for its calming properties. To obtain these benefits, take Marjoram oil internally, apply it to the skin topically, or use it aromatically.
- Another powerful benefit of Marjoram essential oil is its ability to support a healthy immune system.* To help support your immune system with Marjoram oil, dilute one drop of Marjoram into 4 fl. oz. of liquid and drink. You can also put Marjoram oil into a Veggie Capsule and ingest.
- While working on long, intense projects, apply Marjoram essential oil to the back of the neck to lessen feelings of stress. Marjarom oil contains calming properties that help relax emotions during stressful moments. Applying Marjoram essential oil topically can help provide the calming feelings you need to get through difficult or strenuous tasks.
- The cardiovascular system includes one of the most fundamental and crucial parts of the body—the heart. Because of its prominence in keeping the body running, it is important to support your body’s cardiovascular system. Marjoram oil may promote a healthy cardiovascular system, helping to give your body essential strength that it may need.* These benefits can be obtained by taking Marjoram essential oil internally.
- If “Rock-a-bye Baby” doesn’t seem to be lulling your child to sleep, don’t worry; just use some Marjoram oil. Prior to a nap, apply Marjoram essential oil to a fussy child’s feet. The calming properties of Marjoram oil will help soothe the child, helping him or her to rest easily and peacefully.
- Marjoram is a great spice to have in the kitchen and can help spice up a variety of dishes. Next time a recipe calls for dried Marjoram, replace it with Marjoram essential oil for a convenient and spicy flavoring that will take your meal to the next level. Usually, one drop of Marjoram essential oil is equivalent to two tablespoons of dried Marjoram.
- To bring relief to your muscles, apply Marjoram essential oil to the desired areas of your skin before and after exercising. Marjoram is also a perfect oil to add to a soothing massage blend for targeting tired and stressed muscles.
In Germany, the marjoram herb is known as the “Goose Herb” for its traditional use in roasting geese.
The marjoram plant, Origanum majorana, is an herbaceous perennial that is a member of the Lamiaceae family. This plant can grow to be one to two feet in height and can spread an equal distance. This plant is busy with fragrant, ovate leaves that are gray-green in color. Tiny, tubular flowers that are white or pale pink bloom in clusters on this plant.1 doTERRA Marjoram essential oil is extracted from the leaves of the plant.
Chemistry of Marjoram Oil
Main Chemical Components: Terpinen-4-ol, sabinene hydrate, γ-terpinen
The main chemical component of Marjoram essential oil is Terpinen-4-ol. Terpinen-4-ol has a monoterpene backbone and is part of the alcohols functional group. Terpinene-4-ol contains toning properties that contribute to the overall toning properties of Marjoram essential oil. To learn more about the chemical components of Marjoram oil or other essential oils, visit the doTERRA Science Blog.
Oils that Blend Well with Marjoram oil
Marjoram oil blends well with Bergamot, Cypress, Lavender, and Rosemary essential oils when diffused.
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
Buy Marjoram Now
1. "Origanum majorana"


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Comforting Ear Remedies
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Camellia-Argan Luscious Locks Shampoo + Free Skin Brightening Body Lotion
Weight 200 ml
Camellia oil, Argan oil, Green tea extract, Wheat germ extract, Marigold extract, Sulfate free shampoo base, Banana fruit extract & Fragrance Oil.
One of the biggest problems we face on a daily basis with our hair is the issue of hair loss. With dirt, dust and environmental pollution wreaking havoc on our hair, coupled with the issues of anxiety and stress, we need something that can fight for us to keep our hair healthy. This Camellia-Argan Luscious Locks Shampoo from Mirah Belle is packed full of potent ingredients that fight for you to give you strong, luscious hair.
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- Sulfate Free
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Used by the Japanese for centuries for their gorgeous, silky smooth luscious hair, Camellia oil has a number of benefits for the hair. Camellia oil is a key ingredient that softens the hair to make it more easily manageable, it gives the hair an incredible sheen and retains moisture in the hair to prevent drying out. It creates a barrier to the harmful environmental pollutants; helps repair damaged hair and split ends, moisturizes the scalp to tackle dryness and itchiness, prevents dandruff and is an all-rounder protector for your hair.
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Green tea extract
Green tea extract is one of the best ingredients when it comes to the issue of stopping rapid hair loss to enable the hair to grow again. Green tea is full of catechins which have been linked to the repression of the hormone DHT in men, which often causes hair loss. The presence of elements like polyphenols, carotenoids, zinc, tacopherols, ascorbic acid and selenium all help encourage the regrowth of hair follicles.
Wheat germ extract
Wheat germ extract is amazing for your hair due to the presence of emollient properties that can help relieve dryness and moisturize the hair to make it softer. Squalene in wheatgerm oil is very close to the oil produced by our bodies and is easily absorbed. Vitamin B helps increase circulation in the scalp to encourage hair regrowth.
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Banana fruit extract
Bananas are rich in nutrients and can help in treating damaged hair, strengthening the hair follicles and giving your hair added shine, controlling hair loss, moisturizing the scalp and controlling oily scalp issues.
The addition of fragrance oil makes your hair smell heavenly and give you a boost of freshness throughout the day.
Sulfate free shampoo baseThe shampoo comes with the signature sulfate free shampoo base that is used in all Mirahbelle products.
With amazing ingredients that offer a wide array of benefits to help protect your hair and encourage hair growth, this is the best shampoo you can use for your hair.


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Threecomponent design for pressure management, positioning and long-lasting comfort.
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The remedy for unbalanced skin has been formulated with 10 pure organic botanical oils that have been touted for centuries to restore, balance and soothe to skin. Lavender Dew is great for every skin type. All 10 oils are vegan and organic. (Smells pretty terrific too!)
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Ingredients: Sunflower, Grapeseed, Argan, Carrot, Lavendula Angustifolia, Bergamot, Rosemary, Tea Tree, Roman Chamomile, Vetiver
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Use as a moisture sealer:
Wash skin with a gentle cleanser, pat dry. Use a few drops sparingly on entire face massaging down to the neck and décolleté. Day time, apply sunscreen.
We'll ship your order within 48 hours of receipt, using First Class USPS. You'll be provided a tracking number when it ships. Orders arrive within 1-3 days after shipment! Currently we only ship to the USA.
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A multimillion dollar cannabis crop that's tended to by scientists and guarded by specialist security 24-hours a day is so potent its location has to be kept secret.
The dope new facility in rural NSW is cultivating the state's first locally grown medical grade cannabis oil extract, which will become commercially available to patients suffering chronic conditions next month. Australian Natural Therapeutics Group is the only company in NSW to be granted a permit to produce oil from the prohibited substance.
Medical cannabis is a budding new industry worldwide that's helping thousands of Australians with conditions like cancer, epilepsy, multiple Sclerosis and severe pain. But up until now, a large portion of Australia's medical cannabis has been imported from overseas in places like Canada, and patients can pay up to $50,000 a year for treatment.
'On average, prices for locally produced product will be about 30 per cent cheaper,' ANTG chief executive Matt Cantelo said. 'And now everyone in the whole country will be able to source from us.'
Read more at dailymail.co.uk


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Herbal medicines play an effective role to cure health problems. At YHS we stock natural herbs sourced from various countries and specifically from Amazon Rainforest areas of South and North America. Herbs, whether dried or in any other form, are very useful in making medicines and other health care products for general health and well-being. Herbal medicines are effective in curing health problems. These includes Vitiligo, Arthritis, Chronic pain, Skin Cancer, Eczema, Seizures, Alzheimer’s and Parkinson’s etc.
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Are you going to enter your 30’s or 40’s? Are you afraid of getting wrinkles or fine lines? Well, so is every woman! No woman in this world want to get aged or at least want to avoid aging as much as she could. So, how could I be any different? My wishes were just the same. Luckily, I was able to find an effective solution to my problem named as Svelme Anti Wrinkle Solution. This solution contains everything that I was looking for. Let’s have a detailed look at it through my review..
Svelme Anti Wrinkle Solution Detailed Review
I am in my 40’s and I did many things to stay healthy and younger for longer but, nothing proved as effective as this one. I am using it for 8 weeks now and I can proudly say that it is the most effective formula I have ever come across.
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Svelme Anti Wrinkle Solution Ingredients
It is a scientifically proven formula which is formulated with the use of all natural and active ingredients. The ingredients are not mentioned on its official website but, as per my research I can say that products like these usually contain Vitamin A, Vitamin C, Peptides, Glycerin, Water and Minerals
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Its working style is very advanced and effective. The natural ingredients mainly work towards increasing your collagen production and elastin in your skin thus, eliminating wrinkles, fine lines, crow’s feet and many other aging signs. It helps in adding life to your face by replacing dead skin cells with the new and active ones. This unique formula tends to show results by repairing your deep skin layer and evening out your skin structure. It even works towards boosting your confidence by keeping your skin hydrated and moisturized. All above this, using this frees you from painful injections and surgeries.
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Kozicare Skin Lightening Cream with Kojic Acid, Arbutin, Glutathione | All Types Hyper Pigmented Skin, Remove Spots- 15g
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Emergency Dentist for Ridgefield
From broken teeth to toothaches, knocked out teeth, and more, dental emergencies come in many forms. When the unexpected happens to you or a loved one, don’t hesitate to get in touch with your dentist at Ridgefield Perfect Smile Center. You don’t have time to lose in a dental emergency -- and every minute makes a difference in restoring your smile health. You can count on Dr. Jones and Dr. Franzese to provide urgent care for your next dental emergency in Ridgefield.
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Dental emergencies come in many forms, so don’t delay calling your emergency dentist if you suspect you require immediate care.
If you’ve broken a tooth, find any missing pieces and carefully store them for possible reattachment. Call your dentist immediately, and apply an ice pack to reduce swelling. Hold the pack (covered in a cloth) against the affected cheek in 15 minute intervals. Take an over-the-counter pain medication to ease discomfort until you can reach your dentist’s office.
Call your dentist at the very first sign of a toothache. A painful tooth won’t get better on its own, and aches can quickly turn into an abscessed tooth requiring root canal or extraction. Prevent infection by seeking dental care immediately. Manage discomfort by taking an over-the-counter medication like Tylenol or Aleve until your dental appointment.
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A tooth that’s been completely lost is perhaps one of the most stressful dental situations -- but it’s important that you keep calm. Collect the tooth and rinse away any debris under warm water. Do not scrub the tooth or touch its root. Store the tooth in the empty socket, in the cheek, or in a bag of milk until you can receive the urgent care you require.
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Les Mills Pump — Will I get bulky?
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Beachbody® and Les Mills International have teamed up to bring you the best trainers, the best chart-topping music, and the best body-changing PUMP moves, so you can get the same results at home that millions of people have been getting in gyms. With three barbell workouts per week, LES MILLS PUMP can help anyone burn fat and calories and get lean, strong, and toned without bulking up.
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In a typical LES MILLS PUMP workout, you fatigue your muscles by doing 70 to 100 repetitions per body part. That’s about 4 times more reps than in a standard gym workout. Training with THE REP EFFECTTM helps you: • Break down more fat reserves • Target more muscle fibers • Burn more calories than you would with traditional weight training, so you can achieve meaningful fat loss • Build strength without building bulk.


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Rich in herbal extracts and Horse Oil imported from Germany, this moisturising essence brightens up the skin tone, improves skin condition and restores it to a healthy, vibrant appearance. Infused with Galactomyces ferment filtrate, the essence softens skins' texture and creates a moisture barrier, increasing skins resilience over time.
After cleansing, apply a bit of product on the palm of the hand and gently tap the face until full absorption. Can also be used with a cotton pad.
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This product is upsetting on so many levels, the best way to describe it would be: the price is steep, and the results are meagre.
The main ingredient in the formula is fermented green tea extract; thanks to this ingredient we are supposed to see the betterment of ‘the look of elasticity, clarity and texture’ of the skin (amorepacific.com). Green tea extract is a fantastic ingredient as it is full of antioxidants. The phenols and the main ingredient Epigallocatechin gallate (EGCG) helps to scavenge free radicals; solutions with 3%—5% of green tea extract has shown to be effective for reducing sebum production. Moreover, products with 2%—5% of the constituent have demonstrated to prevent a modest amount of UV damage and mitigate UV-induced skin erythema (source 1, source 2). However, the data comes from the analyses of pure green tea extract, and we do not know how the fermentation process alters green tea and its properties, so it isn’t certain that fermented green tea extract will yield the same results.
Going back to the product, we do not know the exact amount of the extract in it, as Amorepacific do not specify this information, but it seems like there’s quite a bit of green tea in the essence. Another noteworthy ingredient is glycerine; it’s a lovely humectant which helps to increase moisture in the skin. The product is fragrance-free, but it has a natural scent of tea.
Amorepacific make a few claims about this essence, but it fails to deliver on the promises. Every time, I review a fermented essence product, I struggle to describe the exact changes that the products make. Though, there are noticeable results like improved skin’s hydration, radiant & supple complexion, and healthier-looking skin. With this one, I am not sure if it does anything. On the scale ‘It does something, but it’s barely something’ this product sits at the very end of it. As for Amorepacific’s claims, I didn’t see improvement of elasticity, clarity or texture while using this essence. I’d hoped that this product would help to reduce my sebum production, but it didn’t do it. It gives a bit of a glow to my skin, but it doesn’t hydrate it as other FTE essences do. I feel like I would get better results by spraying home-brewed green tea on my face. When I first started using K-beauty products a few years ago, Innisfree’s Green Tea Hydrating Mist was one of the first products that I bought. I would say that the green tea mist did about the same, if not more, to my skin compared to this essence; not to mention that the spray costs a fraction of the price of this product. I am genuinely struggling to find something positive to write about this product because it barely does anything for my skin. I wonder how this essence has got so many positive reviews online. I guess everyone’s skin is different.
I cannot recommend this product, as the results are hardly noticeable. The product costs a lot, and I think you’d be better off getting any other product with 2%—5% of green tea extract if you want to use something with green tea. Green tea extract has a huge potential, and it has been proven to work, but it’s not the best ingredient out there. Use a variety of antioxidants and spend your money on something more worthwhile than this product, like a high-quality vitamin C serum.
WATER, PROPANEDIOL, GLYCERIN, CAMELLIA SINENSIS LEAF EXTRACT, 1,2-HEXANEDIOL, ETHYLHEXYLGLYCERIN (amorepacific.com)


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Display a gorgeous, sun kissed glow with this easy-to-use, quick-dry continuous spray formula that allows for fast, even coverage. Enriched with erythrulose and caramel to provide instant and delayed color while aloe helps soothe and moisturize skin. Instant Sunless Spray is formulated with an odor eliminating fragrance to leave skin smelling fresh. Sulfate-free and paraben-free.
For best results, exfoliate skin with Body Exfoliator prior to sunless tanning. Shake well before use. Hold Instant Sunless Spray 10" away from skin and spray over entire body in a continuous motion. Use sparingly around knees, elbows and ankles. For best results blend into skin. Let dry for 60 seconds before dressing. Washes off most fabrics. Wash hands after application. Wait at least four hours before bathing to allow for color development.
Precautions: For external use only. This product does not contain sunscreen and does not protect against sunburn. Repeated exposure of unprotected skin while tanning may increase the risk of skin aging, skin cancer and other harmful effects to the skin even if you do not burn. Discontinue use if irritation occurs. Avoid contact with eyes.


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A hydrating and soothing toner, formulated without alcohol to restore skin’s natural pH balance and reduce skin tension. Preps skin for optimal absorption of active ingredients in creams, serums and oils. Dermatologist and ophthalmologist tested.
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Size: 4.22 fl. oz.
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Spray toner on cleansed skin on the face and neckline. Pat gently into skin with clean hands. A super-fine spray dispenser creates a delicate film with no need to use cotton pads.
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Post facial cleansing, as even mild soaps increase skin’s pH level, leading to irritation and dryness. Whereas it usually takes the skin at least 30 minutes to reestablish its acidic protective layer, the pH balancing toner adjusts skin’s pH level in an instant, properly prepping it for the application of a cream, oil or lotion.
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Green Ocean - Cooked Shrimp Ring
Low in fat, low in saturated fat, free of trans fat, contains iron, and contains Vitamin A – Green Ocean Tartan Shrimp Ring is the perfect healthy alternative snack for any party.
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