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Natural Alternatives to Synthetic Hormone Replacement Therapy (HRT) Treatment For Menopause Symptoms with Lower Risks
If you are looking at your options for alternative treatment for menopause symptoms, then you are in the right place.
No longer will you be told that the symptoms are all “in your head” and that you should just “deal with it”.
Menopause is now talked about and acknowledged and specialists are studying a variety of treatment options to treat menopause associated symptoms.
There is a lot of conflicting evidence out there and it can be tough to work out what is factual and what is not when looking at treatment options.
Many women are also looking for a natural alternative to HRT as they are concerned about the effects associated with hormone replacement therapy (HRT).
A lot of women are worried about starting HRT. They worry about long term side effects and if it increases the risk of breast cancer or endometrial cancer.
There are different types of HRT nowadays and it is an individual decision regarding if the benefits outweigh the risks.
Below you will find some information on natural treatment for menopause symptoms.
Common Natural Remedies For Menopause Symptoms
Herbal treatments for menopause are extremely popular. Herbal treatments are commonly prescribed by naturopaths and herbal specialists for the symptoms associated with menopause.
Among the most popular are evening primrose oil, black cohosh and agnus castus, soy, clover, sage and more. There are products containing a combination of these.
Many types of alternative treatment for menopause take a long time to take effect. They are not suitable if you have bad symptoms as they are just not powerful enough.
Another popular treatment to relieve menopause symptoms iscream. These creams are excellent for hot flushes and night sweats. Some progesterone creams can be used internally for vaginal dryness.
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Water Testing for Health & Safety
Water is an essential part of our lives. The average person consumes one to two liters of drinking water every day. Some people drink more, especially if they follow a certain workout routine. We are also exposed daily to water when we eat food, prepared using water, breathe in the water droplets or vapors while showering, and absorb it through our skin while taking a bath. If contaminants such as bacteria, nitrates, arsenic and others exist in our water supply, we are exposed to them as well.
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Usually water quality affects the taste, color or even smell of the water. Unfortunately, water quality problems if left untreated can result in health problems. The Environmental Protection Agency (EPA) states that “if levels of contaminants are unsafe in drinking water, it can cause health effects, such as gastrointestinal illnesses, nervous system or reproductive effects, and chronic diseases such as cancer.”
Around the world, the role of examining drinking water quality, belongs to municipal agencies, non-municipal organizations, and/or private businesses. Clean drinking water is crucial to human health. It must be free from bacteria, heavy metals and pesticides to avoid unfavorable health effects.
Water filtration is a universal term, referring to any system or process that is applied to filter out particles and contaminants from water. It doesn’t have to be the purifier. Anything that removes any amount of particles, sediment, bacteria, and the chlorine taste can be named water filtration. If it has a filter of any type, it’s a water filtration system.
Types of Water Filtration Systems
Filtration systems can contain activated carbon charcoal filters either designed within a pitcher or included as part of a faucet-mount or tap-installed filter, ultraviolet (UV) light units, reverse osmosis, water distillers or another kind of water treatment process. Much larger scale municipal or public water treatment plants are also considered water filtration systems. Some appliances are also manufactured with water filtration features such as refrigerator models which come with onboard filtered water/ice or separate water dispensers.
Types of Water Filters
There are different types of water filters available to customers. The following are some of the most common types, along with their advantages and disadvantages:
Pitchers improve the taste and eliminate the chlorine smell of your water by removing contaminants. They usually contain carbon filters. These filter types are comparatively cheap and fit easily inside of most refrigerators. However, to keep water purified, the homeowner needs to change the carbon filter in the pitcher every three months.
Under-sink filters are installed underneath your sink and are connected directly to your water line. They can be expensive, but their advantage is that they are placed out of sight. Little maintenance is required with this type.
On-counter filters are positioned on the counter, and are directly attached to your faucet. A switch allows to shift between filtered and unfiltered water. Countertop water filters are in great demand; it is a hassle-free way to get purified water with little effort.
Faucet-mounted filters are connected straightly to your faucet, allowing you to filter cooking and drinking water without any problems. These filters are not difficult to install, but they may not fit on all faucets.
Making the Right Decision
There are a bunch of water filters options on the market and discovering the perfect water filtration system to fulfill your family’s needs may seem overwhelming. Don’t be upset, our specialists from Downey Plumbing Heating & Air Conditioning will eagerly help you to make the right decision and install the water filtration system for your household. Installation of a water filtration system in your home allows your family constant access to clean and healthy water any time you need.


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5 edition of New Self-Help for Arthritis (New Self Help) found in the catalog.
New Self-Help for Arthritis (New Self Help)
April 1987 by Harpercollins .
Written in English
|The Physical Object|
|Number of Pages||96|
Sexual perversions as a scientific problem
List of documents belonging to the Right Hon. the Earl of Aylesford at Packington Hall
A poem, delivered in Bowdoinham, to a respectable audience, on the Fourth of July, 1806, it being the anniversary of American independence
Diving for Northwest relics
Reproduction for Central Canada Chamber of Mines
Business operations in Colombia
Empirical analysis of changes in personal income taxes
Escape, with two other plays, The eldest son, and! The skin game.
How to Stay Healthy Abroad
Postage stamps of the Peoples Republic of China
Characterization of tar acids from coal-hydrogenation oils
New Self-Help for Arthritis [Chaitow, Leon] on *FREE* shipping on qualifying offers. New Self-Help for Arthritis. About the Self Help Book.
After repeatedly being told "you should write a book about this", that's what I did. My self-help guide exposes still-prevalent myths about osteoarthritis and explains how to identify muscle imbalances that can lead to, or exacerbate, the symptoms of OA.
Books shelved as rheumatoid-arthritis: Take Me Home from the Oscars: Arthritis, Television, Fashion, and Me by Christine Schwab, Sick Kids in Love by Han. Offering a practical program to help people with arthritis and fibromyalgia manage their conditions, The Arthritis Helpbook provides techniques proven to reduce pain and increase dexterity, helping sufferers to regain control of their lives.
Along with complete information on all over-the-counter and prescription arthritis medicines, The Arthritis Helpbook shows readers how to exercise for /5(5). ARTHRITIS SELF-HELP BOOK Arthritis Arthritis is a term often used to mean any disorder that affects joints. Symptoms generally include joint pain and stiffness. Other symptoms may include redness, warmth, swelling, and decreased range of motion of the affected joints. In some types other organs are also affected..
The Westchester Arthritis Self Help Group, for example, has members and meets monthly at Our Lady of Fatima Church in Scarsdale. There are. Susan Blum's new book, Healing Arthritis, is a well researched, organized explanation of arthritis and how to alleviate inflammation and pain through diet and supplements.
Blum gives the reader several examples in real life of patients with different types of arthritis and the steps she recommended for treating the disease, including /5. Our knee arthritis book is split into two main sections.
Part 1: looks in-depth at knee arthritis covering issues such as the causes, symptoms, diagnosis and top knee arthritis treatment options. It also includes helpful exercise programmes, dietary advice and home remedies, putting you back in control of your pain.
This easy-to-follow book explains how genetics,age, infections, diet, excess weight, previous injuries and stresscontribute to arthritis, and offers practical advice and a holisticapproach to help you deal with the symptoms.
Areas covered include how to Brand: Summersdale. What you will learn: The book has two parts: private victory and public victory. In the first part, the private victory of the 7 Habits, you’ll learn the 3 habits to personal effectiveness: Proactivity, Begin with the end in mind, First things first.
In the second part, the public victory, you’ll learn the qualities to be effective with other people: Think win-win, Understanding others. Healing with DMSO will dispel the myths and falsehoods surrounding this substance while presenting the latest research-backed facts on how you can reap DMSO’s many benefits.
From dosages to application methods, you’ll be presented with all the information needed to Released on: Ap The genre is so popular that The New York Times gives advice publications its own category in its best author of the self-help book, First Psoriatic Arthritis Flare; How to Treat a Crohn's.
This book will enable you to: * Understand more about Rheumatoid Arthritis and the medication involved * Reduce the pain that you experience * Use joint protection techniques * Appreciate the importance of exercise and good posture * Relax and manage your stress * Adapt to the changes in your working and leisure life * Achieve a positive outlook * There's also an A-Z of well being and a list Brand: Little, Brown Book Group.
It isn’t simply about talking or seeking advice, but about learning new skills that should help you to handle challenges in your life more effectively. For example, if fear of pain is causing you to avoid physical activity, then these methods can help in facing those fears.
With this new program, Hyatt challenges women to change the way they think about their bodies, mental health and confidence. This book is perfect for those looking to.
All participants are given an arthritis education book published by the Arthritis Foundation in English and Spanish. The program was implemented three times at each center with different groups of participants, consecutively between July,and March, All classes were taught by instructors certified by the Arthritis by: The new self help series: Edition/Format: Print book: EnglishView all editions and formats: Rating: (not yet rated) 0 with reviews - Be the first.
Subjects: Arthritis -- Popular works. Arthritis -- Nutritional aspects. Arthritis -- Exercise therapy. View all subjects; More like this: Similar Items. New, medically and nutritionaly updated edition of the classic million-selling arthritis self-help book.
This was the original diet that Marguerite Patten followed (author of our hit, Eat to Beat Arthritis). "Without this book I would not be walking today" Marguerite Patten, O.B.E.
This book has cured arthritic pain for millions of people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis ed on: Octo Arthritis: A Self-Help Guide to Feeling Better - Ebook written by Wendy Green. Read this book using Google Play Books app on your PC, android, iOS devices.
Download for offline reading, highlight, bookmark or take notes while you read Arthritis: A Self-Help Guide to Feeling : Wendy Green.
A comprehensive self-help program designed to prevent and reverse degenerative inflammatory diseases without drugs and their unwelcome side effects. • The program in this book is designed to help millions who suffer from chronic arthritis pain to heal, r.
Please use one of the following formats to cite this article in your essay, paper or report: APA. Smith, Yolanda. (, August 23). Self-Help and Living with Rheumatoid : Yolanda Smith, COVID Resources.
Reliable information about the coronavirus (COVID) is available from the World Health Organization (current situation, international travel).Numerous and frequently-updated resource results are available from this ’s WebJunction has pulled together information and resources to assist library staff as they consider how to handle coronavirus.
"The Arthritis Helpbook" is the world's leading guide to coping with joint pain, and has been used by more thanreaders over its twenty years in print. It succeeds because of its tested advice, its hundreds of useful hints, and its emphasis on self-management - helping people with arthritis and fibromyalgia to achieve their own health /5(36).
Arthritis affects about 1 in 4 adults in the United States, or over 54 million adults. If you are one of them, learning how to manage your arthritis through a self-management education (SME) program can help you take control of your arthritis symptoms and maintain a healthy lifestyle.
According to the National Institutes of Health, arthritis affects just over one in every five people in the United States — most of whom don’t realize how much nutrition can improve the way they feel. Your best bet for reducing pain is an anti-inflammatory diet; this section can help you create one.
Get your personal Food Cure for arthritis. Guided Imagery for Arthritis Pain Your mind can be a powerful tool for reducing stress, anxiety and pain. Guided imagery (a mind-body technique also known as visualization) is a well-recognized and scientifically validated way to relieve pain, stress, anxiety and depression.
The content and process of the Arthritis Self-Help Course are standardized, as outlined in the ASHC Leader's Manual and the supplementary textbook. The Arthritis Help-book, by Kate Lorig, R.M.,Dr. P.H. and James Fries, M.D.
Self-help Arthritis Devices If you have arthritis, self-help devices can make tasks easier on your joints and more efficient for you. These products, which range from simple to elaborate, help keep joints in the best position for functioning, provide leverage when needed, and extend your range of motion.
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If you have to buy one self-help book about schizophrenia, buy this one. Though it was published more than five years ago_, Breakthroughs in Antipsychotic Medications_ is relevant : Christina Bruni.
By Talenyn01 October 4, at pm. I need a new self-help book. I’ve gone through a bunch of books suggesting strategies for managing chronic pain. However, they all eventually say something to the effect of “the only person who can make yourself miserable is you.”.
The only foods for which we have evidence that they’re of some use, are fish oils (see Self Help). The weather myth.
People with rheumatoid arthritis often report that the weather does affect how they feel. They come home from a hot, sunny holiday, to cold, damp England, saying how much better they were when they were away.
All News; Health ‘Cure’ for Arthritis is Near: New Breakthrough With Stem Cells. University of Manchester researchers may have developed a cure for arthritis. Arthritis is commonly associated with pain and stiffness.
It can affect your general health, sleep, weight, emotional wellbeing and the amount of activity you feel able to do. Many people with arthritis say fatigue is one of their biggest challenges. Fatigue can be linked to many types of arthritis and related conditions.
Medical Self-Help/Health Arthritis and Common Sense, the best-selling one-million-copy classic on arthritis, is now available in paperback for the first time. In these pages, the arthritis sufferer will find a simple dietary plan that may help to alleviate the pains and symptoms of this disease, without the use of drugs of any kind.
The overwhelming success of Arthritis and Common Sense and. Previous Next 1 of 6 Thumb stretch. Start with your hand in a neutral, relaxed position with your fingers and thumb straightened. Next, bend your thumb across your palm, touching the tip of your thumb to the bottom of your small finger.
Self Help Book: As we say at our house, books are our friends. Get yourself a great self help book. I have been partial to The Arthritis Helpbook by Lorig and Fries my entire career. I recommend the 5 th edition. They have a edition, but it does not have the photos and drawings of joint protection strategies and exercise.
A person who develops one of the severe types of arthritis can find their life changed in 24 hours. One night they go to bed fit and healthy but in the morning are unable to get out of bed owing to pain and immobility.
This is frightening and most people try to cope by denying something is wrong and continue as best they can. Arthritis Self-Help Network. likes. Arthritis Self-Help Network (ASNet) London is a registered charity that supports people suffering from ers:.
J - PRLog-- Arthritis National Research Foundation (ANRF) spokesperson and former Ms. Wheelchair New Jersey, Kelly Rouba, is gaining success with her self-help book, Juvenile Arthritis: The Ultimate Teen book helps the nearlyfellow juvenile arthritis sufferers in this country.
Published by Scarecrow Press, the book has been in book stores nationwide since March. The fee covers the costs of the Arthritis Help Book and lunch. For more i n for mat ion and to register for the class, contact the Clark County Extension office at S.Arthritis Foundation, 10 books John H.
Klippel, 7 books Dorothy Foltz-Gray, 7 books Cornelia M. Weyand, 4 books Edited by Arthritis Foundation, 4 books Edited by The Arthritis Foundation, 4 books John H.
Stone, 2 books Robert Wortmann, 2 books Leslie J. Crofford, 2 books Charley J. Smyth, 1 book Susan Bernstein, 1 book Gregg Piburn, 1 book.


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This product contains natural rubber latex which may cause allergic reactions.
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Best Massage Chair Pad 2020. Having the right padding for the massage chair that you own, not only keeps your chair comfortable and is comfortable, but it also prevents your chair from tearing down. Nursal has provided its customers with some of the best massagers.
Massage chair pads often use either rollers, nodes or air chambers, or. It is the best muscle and pain relaxant one can have. Whether you have a massage chair or not, it is extremely important to use the right massage chair pad for your massage chair.
Most massage chairs on wayfair don’t get more than ten reviews, if they’re reviewed at all, but this reclining, heated massage chair from latitude run has over 1,300 reviews and an average.
But my top choice is the barcalounger shiatsu heated massage chair. Broyhill office massage chair is good for tall people who need to improve their circulation. There are some special features the best massage chair pad should have. Below you can check a chart of the top 10 massage chairs and lower under it a comparison chart of the top 5 massage chairs at prices under $500.


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Essential oils are a big part of our natural DIY life.
My top 6 essential oils for everything, health, body, cleaning, DIY (now top 13)
Make sure to check out my other blog post: Essential oils uses: Cold, Flu, Allergies, Congestion, Cough, Sore Throat & Immune System
I get asked a lot by those just starting out what 6 essential oils I recommend the most for the most uses & how we use them, so I hope this blog post clears up that these questions. Essential oils can cost a bit at first but with proper use one bottle can last you a year, I buy them once a year. They are listed by the most used, so if you can only afford 3 I recommend the first 3, But the top 4 we could not live without I swear.
Some of our most used essential oils in our home: Eucalyptus, Lemon (or other citrus), Lavender, Peppermint, Tea tree oil & Lemongrass we do use others but these are the ones we use the most I list my other favorites below for a rounded out top 13.
I carry essential oil mixtures in my purse, check out what I carry here
#1 I will start with our first & foremost favorite as a family, Tea tree oil:
Melaleuca oil (Tea tree oil) is an amazing essential oil, very powerful natural germ fighter, great for cleaning, skin, hair, deodorant & oral care to.
So many do not like the scent though, but Tea tree is one of our families favorite scents, we love long soaking baths with it or to add it to our diffuser or room spray.
Tea tree is also part of our favorite essential oil combo we add to so many of our cleaners & deodorant & so on, our combo is Lavender, Eucalyptus & Tea tree essential oils to create our out right favorite scent combo.
Tea tree oil: Contains over 98 natural compounds. Tea tree oil is great at killing MRSA, it is antiseptic, fights infections, is great for skin issues(infections), athletes foot, ring worm, inflammation, wound care, anti-fungal, great for preventing & killing lice, for acne, dandruff, Anti-viral and anti-candida, great for sinus infections on & on. Also great used in oil pulling.
Recipes: add a drop or 2 of tea tree oil to your favorite shampoo, bath soaps, dish soaps, face creams & more
Face wash: Mix baking soda with warm water in a paste add a drop of tea tree oil & clean & exfoliate face, leave on a minute or to and wash with warm water.
Body butter: Add 1 cup of raw coconut oil to a jar, add 5 to 10 drops of Tea tree oil, (depending on how much you want). Add 1 tbsp of another healthy oil like real Olive oil, Argan oil or Jojoba oil etc, use one beater on your hand mixer & mix into a great body butter for skin, acne, rashes & more (more info here)
- To by Florihana tea tree oil go here
- Or Plant Therapy Tea tree oil on Amazon here
- I also found this larger size tea tree oil on Amazon I just love
#2 Eucalyptus essential oil is not only a favorite in our home it is my favorite essential oil:
Eucalyptus to me is by far the best essential oil, it can lift my mood & get me going, it keeps my lung healthy (damaged lung) & it can totally make my mood better. Plus eucalyptus goes great pared with other essential oils such as Tea tree (as mentioned above), with Lemon for many uses such as cleaning as I show in this blog post, with Lemongrass for a great bug deterrent (other essential oil pest control ideas here), with Lavender for a soaking bath or a tingling facial (here), also great mixed with other mints like Peppermint for room deodorizer, cleaning, deterring spiders & to relieve sinus issues & in the best essential oil combo ever Thieves oil blend you can easily make yourself here. And guess what eucalyptus is great added to toothpaste & oil pulling.
Eucalyptus essential oil: (Eucalyptus Globulus & Eucalyptus Radiata) Eucalyptus oil is analgesic, antiseptic, antibacterial, anti-fungal, anti-infectious, anti-inflammatory, antiviral, & an expectorant, it also used as a natural cleaning solvent, it is great for cold, flu & Eucalyptus has a antibacterial effect in the repository system including upper respiratory, decongestants, pneumonia, bronchitis, sinus infections, used successfully as an inhalant & a rub, as a natural deodorant, it is a fever reducer, Used on skin wounds, bruises, soreness, aches & pains, insect repellent, Eucalyptus promotes periodontal health, & fights against tooth decay, great for everything from acne, candida, migraines to diabetes & ulcers & so much more,
Recipes: Eucalyptus is great in DIY vapor rubs.
- To purchase Florihana Eucalyptus essential oils on Tropical Traditions: Eucalyptus Globulus Essential Oil here or Eucalyptus Radiata Essential Oil here.
- To buy Plant Therapy Eucalyptus on Amazon go here
#3 Lemon is such a refreshing clean scent that is more than just pretty:
Lemon essential oil is one of those essential oils when added to cleaners it cuts grime & grease & is amazing pared with Eucalyptus essential oil for cleaning. It is also mood lifting & is great diffused for a fast energy burst & healing to the body. Also great used in DIY skin care. It is also a must in the laundry room for us. And I use it in my DIY bleach alternative recipe sometimes found here. Lemon is also one of the essential oils you mix together to create the amazing thieves oil blend when you make it. Lemon is also great used in pest control, see here.
Lemon essential oil: (Citrus Limonia) Lemon oil has strong antibacterial, anti-fungal, antiseptic & antiviral properties, & is being used successfully for candida, riding the body of toxins & poisons, great used as an antidepressant, immune booster, for aiding digestion, it can be used for cold, flu, congestion, respiratory issues, nail fungus, cold sores, corns calluses, mood booster, & much more, It is also great for skin & hair & awesome in the laundry room.Lemon essential oil is a favorite in our home.
- To purchase Florihana Lemon essential oil go here.
- To buy Plant Therapy Lemon on Amazon go here
- Here is a great deal on a great quality Lemon essential oil on Amazon
Recipes: Use to get glue & gum out of hair & off clothing & other surfaces, use to freshen your refrigerator & dishwasher as well as your washing machine.
Cleaner: For a great multi purpose cleaner for the whole house, in a large spray bottle add 1 part peroxide to 2 parts distilled water & 5 to 10 drops of lemon essential oil (optional add eucalyptus essential oil too). Clean any surface including chrome, stainless steel, mirrors, counter tops, stoves, toilets, sinks, faucets on & on, great for spot cleaning carpet & upholstery as well.
#4 Oh so soothing Lavender & a teen favorite in my home:
Do you need to relax or need a good nights sleep, for many Lavender essential oil is the answer to a much-needed rest, great as a linen spray & a room spray (here). You can also use it on acne or zits as my kids call them & it is great for burns, if you burn yourself grab the lavender essential oil & a box of baking soda & mix them with enough water to make a paste, or simply add some lavender to some aloe gel & apply or add to some water in a spray bottle for burns & sunburns as well. We also love it in cleaners & as was said above we love it mixed in with tea tree oil & eucalyptus for many things including DIY deodorant. Also great used in Pest control to repel mosquitoes and other insects, go here for info. We also use lavender for headaches & migraines & to kill & repel lice.
lavender is very effective at soothing, calming & revitalizing
Lavender: Is used for restlessness, insomnia, nervousness, depression, digestion, loss of appetite, vomiting, nausea, intestinal gas, upset stomach. pain, migraine headaches, toothaches, sprains, nerve pain, sores, joint pain, acne, cancer, staph, it is antimicrobial, a natural anti biotic, anti-fungal & more.
Soaking bath for pain & relaxing: Add 1 cup of epsom salt, 1 cup of baking soda, 1 cup of peroxide & 20 drops of Lavender essential oil to a hot soaking bath & soak 20 minutes to half an hour & then go to bed (you can use less of each & do a foot bat as well).
For zits: simply put a drop on the problem, you can also make a body butter for using on your skin & face.
Body butter: Add 1 cup of raw coconut oil to a jar, add 5 to 10 drops of Lavender essential oil, (depending on how much you want). Add 1 tbsp of another healthy oil like real Olive oil, Argan oil or Jojoba oil etc, use one beater on your hand mixer & mix into a great body butter for skin, acne, rashes & more (more info here).
Refresh your mattress: Mix 2 parts baking soda with 1 part corn starch(optional) & add in desired amount of lavender essential oil & spread on mattress with a small broom, work it into mattress & allow to sit several hours, then vacuum up. (option add peppermint essential oil to)
- To buy lavender essential oil from Florihana go here
- To buy Lavender essential oil from Plant Therapy go here
- Click here to buy Lavender EO on Amazon
#5 Peppermint to breathe better & to get rid of spiders too:
Thats right Peppermint causes spiders to run for the hills, so adding some to a spray bottle with water & spray where spiders tend to be, you can also add drops of peppermint to windowsills to keep spiders & mice away, add peppermint to areas where mice come into your home. But peppermint is also great in DIY oral care, in oil pulling, in diffuser to ward off illness & more. You can also mic peppermint with lavender & use it for panic attacks. Peppermint is also great as a kitchen & bathroom scent added to cleaners & as a plus as you clean you are deterring spiders & mice & other creepy guys (see my pest control post here). Also great for headaches. You can also mic peppermint & lavender essential oil for fast ease oof bug bites.
Peppermint: Kills germs, freshens breath, lifts moods, eases headaches, for nausea, as a muscle rub, soothing, for congestion, Peppermint has anesthetic, antibacterial, antiviral, anti-inflammatory, insecticidal, antispasmodic & carminative properties.
Recipes: Use peppermint in your DIY cleaners, room sprays, linen sprays & more.
Odor remover: in a bowl mix baking soda & peppermint essential oil & sit where you have odors.
Moisturizer/muscle rub): Add some peppermint essential oil to some raw coconut oil & use on your skin. Also great as sore muscle rub (for muscle rub you can also add eucalyptus essential oil &or Lemongrass essential oil).
- To buy Florihana peppermint essential oil go here
- To buy Plant Therapy peppermint EO on Amazon go here
- And I am in love with this quality peppermint essential oil on Amazon
#6 Lemongrass the often forgotten essential oil:
Lemongrass is a must in our home for DIY pest control as seen here. Some prefer lemongrass as a perfume I am not into it that way but we do use it plenty. Lemongrass is great in skin care & hair care, great for dandruff & dry skin. But as I said we mainly use it in pest control including keeping mosquitoes & no see ums away. But it is great used as a pain rub too.
Lemongrass is one of those essential oils not everyone can handle the scent of, so for some I suggest switching to one of the alternatives below.
Lemongrass : For insect repellent , detox, sedative, promotes lymph flow, circulation, for pain, stomach pain, healing, antifungal, antibacterial, anti-inflammatory, antiseptic,dilates blood vessels, for respiratory, sinuses, infection, high cholesterol, bladder, kidney & digestive health, fluid retention, varicose veins, & more.
Recipes: We mix Lemongrass in a spray bottle with water & use to ward of bugs like mosquitoes.
Pain: You can add lemongrass to oil like raw coconut oil & use on your body over pain, such as headaches, stomach aches, muscle soreness, bruises & more, great for healing things like ligaments, muscles, cartridge & more. It can also be added to a soaking bath or a foot bath.
- To buy Florihana lemongrass essential oil go here
- To buy Plant Therapy Lemongrass EO on Amazon go here
Rounding out to my top 13: (clink the essential oil name links or Amazon affiliate links to order)
- #7 Niaouli – Often described as he scent of tea tree & a camphor kinda eucalyptus combo (buy on Amazon). Niaouli EO for aches, acne, bronchitis, colds, coughs, cuts, dull skin, flu, oily skin, sore throat, whooping cough, digestive system, boils, abscesses, insect bites & sting. & is analgesic, anti-rheumatic, antiseptic, bactericidal, balsamic, cicatrisant, decongestant, expectorant, febrifuge, insecticide, stimulant, vermifuge & vulnerary. A powerful, stimulating skin cleanser, Niaouli oil can be thought of as a gentler version of tea tree oil that is great for sensitive skin.
- #8 Frankincense – Good for so many things & sometimes I like it better than lemongrass & for some people I recommend this essential oil as their #6 instead of lemongrass. (Buy on Amazon). Frankincense EO is antiseptic, disinfectant, astringent, carminative, cicatrisant, cytophylactic, digestive, diuretic, emenagogue, expectorant, sedative, tonic, uterine and vulnerary substance.
- #9 Myrrh – Perfect combined with frankincense especially in bath or diffusers (Buy on Amazon & Buy a diffuser on Amazon). Myrrh EO can be attributed to its properties as an antimicrobial, astringent, expectorant, antifungal, stimulant, carminative, stomachic, anticatarrhal, diaphoretic, vulnerary, antiseptic, immune booster, circulatory, tonic, anti-inflammatory and antispasmodic.
- #10 Litsea Cubeba (read why here – This is an amazing yet often forgotten about essential oil). Also another essential oil that can take the place of #6 lemongrass for some people. My kids say the scent is like lemonheads. (Buy on Amazon). Litsea Cubeba or May Chang EO is antibiotic, anti-infectious, anti-inflammatory, antiseptic, deodorant, digestive, insecticidal, sedative, stimulant, stomachic, vulneraryantidepressant, astringent, carminative, insecticidal, cordial, hypotensive, tonic, colds, flatulence, indigestion, insect repellant, oily skin, perspiration, poor appetite, stress, tissue toningacne, indigestion.
- #11 Sweet Orange (we use it very similar to lemon & mixed with lemon). (Buy on Amazon). It is an anti-inflammatory, antidepressant, antispasmodic, antiseptic, aphrodisiac, carminative, diuretic, tonic, sedative and cholagogue substance.
- #12 Rosemary (amazing in skin care). (Buy on Amazon). Rosemary EO is is a disinfectant & can can prevent gingivitis, cavities, plaque build up for oral care. It is analgesic, antibacterial, anticancer, anticatarrhal, antifungal, anti-infection, anti-inflammatory, antioxidant, and expectorant properties.
- And a bonus #13 Oregano (we use it on bites & stings, rashes & more for instant relief). (Buy on Amazon). Oregano EO is antiviral, antibacterial, antifungal, antiparasitic, antioxidant, anti-inflammatory, digestive, emenagogue and anti-allergenic substance.
“If you order by clicking on any of my links & order from Tropical Traditions & have never ordered from them in the past, you might receive a free book on Virgin Coconut Oil, & I will receive a discount coupon for referring you”
Affiliate & Referral links: I do when I can have links that are affiliate or referral links, not all links on my blog, pages & posts are affiliate or referral links. (More info here)
I will share links to buy products on Amazon anytime I can, I thank you for your support.
- Check out my Disclaimers & Policies page here
- If this post contains an alternative remedy remember I am not a Dr.
Click here to learn where buy some of my favorite products such as coconut oil, colloidal silver & more.
All information contained in the pages of Natural & Frugal: Raising 6 kids blog – NFR6K Blog, blog posts, site, Facebook page, Twitter, Pinterest or elsewhere are for information & research only.
To contact me to review your product go here.
More products I love by Tropical Traditions: Gold Label Virgin Coconut oil – Green label Virgin coconut oil – Palm Oil – Palm shortening – Extra Virgin Olive oil – Black Cumin Seed oil – Organic Sesame oil – Coconut water Vinegar – Organic Apple cider vinegar – Balsamic vinegar – Pink Himalayan salt – Organic spices – Organic Whole Unbleached Sugar – Grass-Fed butter & more.


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Can Enzyme Supplements Help With Weight Loss. We do not carry a supplement that contains gynostemma pentaphyllum and ampk activation in our product line. I am asked quite often as to whether enzyme supplements can help one lose weight.
They are particularly helpful in patients with digestive disorders. These products, though, carry serious side effects, that may lead to poor digestive health. Thus enzyme supplements play various roles in the breakdown of food and absorption of nutrients, contributing to weight loss.
This Is Another Reason Why Digest Matrix Is So Helpful In Helping You Lose Weight While Going More Often And Feeling Less Tired After Meals.
It is fair to say that digestive enzymes can help you lose weight by improving your digestive function, maximizing nutrient absorption, and many more. I am asked quite often as to whether enzyme supplements can help one lose weight. However, there’s some evidence that collagen can indirectly help your efforts by increasing satiety, regulating fat.
This Added Energy Along With Regular Bowel Movements.
Papaya enzyme supplements for weight loss. Feel free to check out the links below. The term “digestive enzymes weight loss” has become quite popular, and for good reason.
Enzymes Are Designed To Break Down Foods More Thoroughly Which Allows More Absorption Of The Vitamins, Minerals, And Calories In Food.
Adding supplements containing digestive enzymes can help you attain good digestive health and promote weight loss. With so many companies pushing health supplements, it can be hard to determine what vitamins help with weight loss and what supplements actually work.at a basic level, vitamins are essential nutrients necessary for regulating your bodily functions across a wide variety of areas. Papaya enzymes are also available in the form of green papaya tablets or chewable capsules.
Not Much Research Has Been Done On Collagen Supplements And Weight Loss.
Somebody (usually on the internet) told you that in order to improve your digestive health you need to buy (also usually from the internet) some digestive enzymes to improve your body’s efficiency at metabolizing food. However, no pills can replace good nutrition and regular exercise for weight loss. Thus enzyme supplements play various roles in the breakdown of food and absorption of nutrients, contributing to weight loss.
While Digestive Enzymes Are Unlikely To Cause Weight Loss, Some Diet Pills May Inhibit Certain Digestive Enzymes That Break Down Fats And Carbs, Which In Turn, May Reduce Energy Absorption And Help You Get Leaner.
When supplementing digestive enzymes, it is best to go with a full spectrum enzyme that can help digest all your macronutrients. However, we do carry a couple of supplements that help with weight loss. The treatment has been recommended for wide use in the…


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Fun twist football. Pocket size give-away that is perfect for reducing stress, anxiety and boredom. Shaped as a football. Simply place between index finger and thumb area and spin. Acts as a self-soothing device for users with attention disorders, anxiety and more. Just start spinning!. ABS Plastic.
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Discover skincare and haircare products with similar ingredients
They say: Dehydrated and stressed skin - meet your match with Pacifica's Clean Shot Vegan Amino Acid 10% Complex! A concentrated solution of amino acids including betaine, glutamic acid, alanine, glycine, serine, arginine, proline, lysine HCI and threonine, come together in this system designed to deliver beneficals without barrier ingredients getting in the way of performance. For all skin types, especially dehydrated and stressed skin.
Aqua, Betaine, Aloe Barbadensis Leaf Juice, Glutamic Acid, Lysine Hcl, Threonine, Arginine, Proline, Serine, Alanine, Glycine, Hydroxyethylcellulose, Sclerotium Gum, Xanthan Gum, Sodium PCA, Sodium Lactate, Melia Azadirachta Leaf Extract, Melia Azadirachta Flower Extract, PCA, Disodium Phosphate, Polysorbate 20, Citric Acid, Potassium Sorbate, Sodium Benzoate, Sodium Phosphate, Ethylhexylglycerin, Phenoxyethanol, Parfum*. *Scent Blend With Natural And/Or Essential Oils
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Anita's Herbal Incense:
Herbal incense powders are designed to burn on charcoal. Please note: We are no longer selling oils and incense through this site, but please continue to enjoy our information pages.
Blue Dragonfly on a Lotus Leaf Incense A blend of sandalwood, myrrh, clove, lavender and cinnamon from an old Japanese recipe documented by Fisher-Ricci. Burn on charcoal to release an exquisite aroma that touches the heart. Use to accompany creative work, during massage, or for emotional regeneration. Crystal Clearing Incense This blend of frankincense, copal, yellow sandalwood and rosemary has been charged with an enclosed quartz crystal. Burn on charcoal to cleanse and purify the energy of your healing crystals, stones and jewelry by passing them through the smoke. Isle of Crete Incense Isle of Crete contains the flowering tops of Dittany of Crete herb blended with gum mastic, lavender flowers, coriander seed and garden sage. We recommend the use of a thin mica plate placed over your charcoal to gently release the rich aroma of this blend. Shakti Incense A blend of sandalwood, myrrh, clove, dragon's blood and costus root for rejuvenation, assertiveness and vitality. Burn on charcoal while visualizing your emotional, spiritual, physical and mental energies growing stronger. Spirit Shaman Incense Spirit Shaman contains uva ursi, spearmint, mullein, passionflower, catnip, skullcap, white sage, desert magic sage, chamomile flower and damiana. Burn this herbal incense on charcoal to accompany healing ceremonies and medicine rituals. Study Incense Formulated after the classic recipe by Scott Cunningham; contains rosemary, mace and cinnamon. Burn a small amount at a time on charcoal to increase your powers of concentration.
Aromatic Herbs A-Z: Herbs A-Ce Herbs Ch-E Herbs F-G Herbs H-L Herbs M-O Herbs P-Sa Herbs Sk-Z
More Herb Links: Dittany-of-Crete Herb Bibliography Anita's Incense
Essential Oils A-Z: Essential Oils A-C Essential Oils D-M Essential Oils N-Z
More Essential Oils Links: Essential Oil Bibliography Essential Oil Recipes Essential Oil Safety
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Organic Rolled/ Flaked Quinoa- BULK BUY
Organic quinoa flakes are a highly nutritious grain-like seed that make a great alternative to oats. Used to make porridge or for baking, this ancient seed packs a punch nutritionally. Quinoa flakes are a complete protein, which means they contain all the essential amino acids the body can’t make on its own. These essential amino acids are used to provide energy, build and repair tissues in your body, and more. This rich form of protein is abundant in animal sources, but hard to come by in plant-based sources (quinoa is one of the few).
Light, tasty and easy to digest, quinoa flakes are a fantastic alternative to oats and a great pantry staple.
- Energy (kj): 1541
- Protein (g): 14.1
- Fat Total (g): 6.1
- Fat Saturated (g): 0
- Carbohydrate (g): 64.2
- Sugars (g): 5
- Sodium (mg): 5
A wide range of products are packed on shared equipment that includes grains, cereals, seeds, nuts, dried fruits and powders. Traces of gluten, tree nuts, sesame seeds may be present in this product.
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As a result of these troubles. Does Regain Couples Counseling Have A Free Trial.safety measures put in place during the COVID-19 pandemic. virtual treatment and counseling has become significantly popular. In 2021, 4 in ten Americans utilized telehealth services, with 82% utilizing these services given that the start of the pandemic
Regain is an online relationship treatment platform that intends to resolve these problems by providing both specific and relationship treatment at your own convenience. Here’s our evaluation of the service.
Owned by Betterhelp and founded in 2016, Regain is an online relationship treatment platform that supplies access to a licensed therapist by means of tablet, computer or smart device. Out of its 5,800 total rankings on the App Store, Regain has an average of 4.8 out of 5 stars.
Regain has therapists that specialize in stress, anxiety, relationships, parenting, depression, addictions, consuming, sleeping, trauma, anger, household disputes, LGBTQ matters, sorrow, religious beliefs, self-confidence and more, according to the business.
The business keeps in mind that it’s not an ideal suitable for minors under the care of a legal guardian, those in immediate or emergency scenarios, those that are court-ordered to go to counseling, those in physically violent or risky relationships and those with bad internet connection.
If you have actually attempted therapy in the past but have not found a fantastic match, or if you live in a remote location, Regain might be a reliable method to broaden your alternatives. Regain may also be beneficial if you are interested in therapy, however can’t seem to discover the time for in-person sessions.
The subscription for Regain– that includes unrestricted messaging and 30-minute live sessions with a certified therapist– expenses between $60 and $90 weekly, depending on your place, personal choices and therapist accessibility. This charge is billed every four weeks and can be charged through PayPal or a credit card. The membership does not begin up until you are matched with a therapist.
While the service may seem pricey, this is frequently more inexpensive than in-person treatment, as the typical expense of treatment in the U.S. varies from $100 to $200 per session. There is no charge if at any time you would like to change your counselor. Users can also cancel their membership at any time.
The Regain platform can be accessed utilizing a tablet, phone or computer system . When creating an account, your details is kept anonymous. You can select to use a nickname in place of your legal name if you prefer. The app makes virtual sessions simple to gain access to and schedule once you are matched with a therapist. Users can arrange endless 30-minute live sessions within the availability of their counselor. In between sessions, your therapist can be messaged at any time utilizing the chat room function.
In addition to the convenience of virtual treatment, Regain includes a journal feature that permits you to tape-record your ideas or react to their suggested prompts. Journal triggers differ every day but can likewise be categorized by anxiety, stress and anxiety, relationship problems or other basic tips. All triggers include self-questioning with the objective of enhancing psychological health.
Users can pick to participate in a limitless amount of webinars led by certified therapists at different dates and times. Webinars can likewise be organized by subject, such as skill building, relationships, work, anxiety, anxiety and injury, health or anxiety.
What Experts Say About Regain Counseling
Specialists have actually identified both restrictions and advantages to virtual counseling apps such as Regain. Christine Highland, a clinical social worker trained in psychoanalytic psychotherapy based out of New Jersey, points out the benefits of online therapy services. “The significant advantage of online therapy is undoubtedly convenience and gain access to,” she states “Another helpful element of online treatment is that it offers access to therapy for people who are unable to drive or take mass transit due to anxiety or other impairments.”
“There is something tangible that gets created when two individuals sit in a peaceful space together that can not be reproduced in telehealth,” says Highland. Having a physical area for patients to come assists supply a level of containment and retreat that can not be reproduced in telehealth.”
Those interested in Regain can sign up utilizing its app or site. When an account is produced, the user finishes a questionnaire to match them with a certified therapist best-suited to their needs. This action might take between a couple of hours and a few days.
Therapists might include psychologists, accredited marriage and family therapists, licensed clinical social workers or certified professional therapists. All 8,000 therapists have at least three years of experience in the field and are open to work with individuals or couples, according to the company. While all therapists are accredited, they can not prescribe medication, make a medical diagnosis or meet the requirement of a court order.
As soon as the questionnaire is finished, the user can select to invite a partner if they are interested in relationship therapy. In addition to couple’s therapy, private sessions can be scheduled independently as required. Does Regain Couples Counseling Have A Free Trial
Maintaining healthy relationships can be challenging. To interact better, many partners find themselves turning to couples counseling. In-person visits aren’t always an alternative, whether that’s due to transportation restrictions, scheduling, or something else.
ReGain Counseling is an online relationship therapy platform that specializes in relationship and marital relationship treatment, in addition to individual therapy.
Read on to learn how it works and whether it’s an excellent fit for you and your partner.


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So often overlooked in favour of their famous flowers, the Rose Hip is the fruit of the same plant. Often used as a vitamin C substitute by those living in more temperate climates, Rose Hips contain up to sixty times as much of the famous nutrient as an orange.
When it comes to nutrition, the Rose bush is much underestimated. Often condemned as little more than a pretty face, the flower of the rose is seen as the sum of all its parts. A great way to profess feelings of affection to a loved one or to brighten a dull room, the Rose bush is rarely considered for anything more than its looks and its sweet aroma.
And yet, it would appear that the rose has been overlooked. The hips of the plant, the bulbous, red fruits that hang from the stem, are actually formidable sources of the antioxidant vitamin C. Also rich in pectin, vitamin E, bioflavonoids, potassium, sulphur and magnesium, these much maligned fruits are even a great way to get your B vitamin complex.
So how have they gone under the radar for so long? It turns out they haven't, it's just that rather than the nutritional world cottoning on to their potency, it was the culinary world. Predominantly used to make jams, jellies and syrups, the Rose Hip has been an active part of the world of bakery for as long as chefs can remember.
What is truly amazing is that when you compare the nutritional content of Rose Hips to oranges, you discover that Rose Hips not only contain 25% more Iron but also between 20 and 40% more Vitamin C. They also boast 28% more Calcium and 25x the amount of Vitamin A.
Swanson Rose Hips have been created with one clear commitment: to bring this fruit out of the kitchen and into our nutritional consciousness. As a near incomparable source of vitamin C, there's never been a better time, or way, to draw all of the antioxidant goodness out of this unsuspecting fruit.
All of our bodies produce free radicals, they are at the heart of so many of our health problems and we must do everything in our power to stop them. Introducing as many antioxidants to our diet is important but so is choosing the right ones. Arguably the most famous antioxidant is vitamin C.
Because the bioflavonoids in Swanson Rose Hips allow for a superior absorption of this water soluble nutrient, each of us are afforded a far better and effective source of that most essential of vitamins.
As a dietary supplement, take one capsule each day with a glass of water.
If you are already on other medication, pregnant or nursing or suffer from any pre-existing conditions which you believe may contradict this supplement then ALWAYS seek advice from your doctor or health practitioner before taking.
Do not exceed the recommended dose.
Do not take if the outer seal is broken or damaged upon purchase.


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Super Kamagra is a prescription medication used to treat erectile dysfunction (ED) and premature ejaculation (PE) in men. It contains two active ingredients: Sildenafil Citrate and Dapoxetine. Sildenafil Citrate is a phosphodiesterase type 5 (PDE5) inhibitor that helps improve blood flow to the penis by relaxing the blood vessels. Dapoxetine is a selective serotonin reuptake inhibitor (SSRI) that helps delay ejaculation and prolong sexual activity.
Super Kamagra is a generic alternative to Viagra and is produced by various manufacturers. It is important to note that although Super Kamagra is usually cheaper than Viagra, the cost of the medication may vary depending on the manufacturer and the quantity ordered. It is also important to exercise caution when buying medication online and to only order from reputable sources.
100 / 60 mg
4.75 € per pill
+ Package delivery insurance
+ Discount on next purchase
4.50 € per pill
4.17 € per pill
3.75 € per pill
3.44 € per pill
3.17 € per pill
2.99 € per pill
Super Kamagra is a medication used to treat two common sexual problems in men: ED and PE. Super Kamagra is composed of a combination of two potent active ingredients: Sildenafil Citrate and Dapoxetine.. Sildenafil Citrate helps improve blood flow to the penis, while Dapoxetine helps delay ejaculation and prolong sexual activity. The medication is available as an oral tablet and is usually taken 30-60 minutes before sexual activity.
Super Kamagra works by increasing blood flow to the penis and delaying ejaculation. Sildenafil Citrate helps relax the blood vessels in the penis, allowing for increased blood flow and improved erections. Dapoxetine helps delay ejaculation, allowing for longer sexual activity. The medication typically starts working within 30-60 minutes after ingestion and can last up to 6 hours.
It is important to be aware of potential interactions between Super Kamagra and other medications or substances. Nitrates, for example, are commonly used to treat chest pain and heart disease, and can interact with Super Kamagra to cause a dangerous drop in blood pressure. Similarly, combining Super Kamagra with recreational drugs such as poppers can also lead to a dangerous drop in blood pressure.
Before starting Super Kamagra, it is important to inform your doctor of all medications, supplements, and substances you are taking. This comprises prescription drugs, non-prescription medications, vitamins, and herbal supplements. Your doctor can help determine whether Super Kamagra is safe and appropriate for you to use.
It is also important to avoid alcohol and grapefruit juice when taking Super Kamagra, as these can interact with the medication and increase the risk of side effects. Alcohol can also impair sexual function and reduce the effectiveness of Super Kamagra.
What is Super Kamagra?
Super Kamagra is a medication used to treat erectile dysfunction and premature ejaculation in men. Its active ingredients are Sildenafil Citrate and Dapoxetine.
Where can I buy Super Kamagra?
Super Kamagra can be purchased online from various websites. However, it is important to only order from reputable sources and to exercise caution when buying medication online. Super Kamagra can also be obtained from pharmacies and drugstores in Germany with a prescription from a doctor.
How does Super Kamagra work?
Super Kamagra works by improving blood flow to the penis and delaying ejaculation. Sildenafil Citrate dilates blood vessels in the penis, allowing for increased blood flow and improved erections. Dapoxetine helps to delay ejaculation, allowing for longer sexual activity.
We provide only general information about medications which does not cover all directions, possible remedy integrations, or precautions. Information at the site cannot be used for self-treatment and self-diagnosis. Any specific instructions for a particular patient should be agreed with your health care adviser or doctor in charge of the case. We disclaim reliability of this information and mistakes it could contain. We are not responsible for any direct, indirect, special or other indirect damage as a result of any use of the information on this site and also for consequences of self-treatment.


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Our Wellness Team
Our dedicated wellness team work hard to provide the best service and guide others on their health and wellness journey. They are here to help you reach your maximum wellness potential by accompanying you in each step of your journey.
Learn about our pharmacist-led programs that seek to change lives by individualizing wellness and weight loss strategies to help people achieve their personal health goals and empower them to make lasting changes.
See some of the services we offer including body scans, cognitive assessments, and consultations with our Health and Wellness Director!


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We might not be aware of it, but stress can wreak havoc on our body. Overtime, stress can throw off the natural balance of many systems in our body. When we are trying to recover from stress, and all the nasty symptoms that come with it, we need to focus on bringing these systems back into balance, so they can start to function more ideally again.
This is where supplements can come in. Although you can bring your body back into balance without the use of supplements, it can help enhance the other strategies you are using. Whether you are prioritizing your sleep, adding in gentle movement or eating a balanced diet, certain supplements that amplify the impact and help you recover quicker and get back to feeling your best sooner.
Learn more about the supplements that are known to help bring your body back into balance and how they do this. This information is not intended to replace medical advice, rather it is meant to be used to have an informed discussion with your own health care provider(s) to determine which options would be beneficial for you.
One of the systems in our body that is impacted most by stress is our digestive system. Chronic stress turns off our digestive system through the flight or fight response. When this happens our body reduces the amount of digestive enzymes it produces, it lowers the amount of stomach acid it releases and decreases the movement in your intestines. All of this leads to sluggish digestion and poor nutrient absorption. When this happens, it can cause issues like gas, bloating, indigestion or heartburn and can result in nutrient deficiencies which can lead to a myriad of other issues. To counteract this, you can supplement with digestive enzymes. They support your naturally occurring digestive enzymes by breaking down the food in your stomach to ensure you can properly absorb the nutrients and to keep the digestive process flowing. Even if you aren’t experiencing digestive issues, you would likely benefit from digestive enzymes to ensure you are absorbing everything from your diet. You can be eating the healthiest diet possible, but if you aren’t absorbing the nutrients the food has to offer, it is pointless. When using enzymes:
Aim for products that include all three types of enzymes, including amylases, lipases and proteases which break down carbohydrates, fats and proteins respectively.
Review the instructions around when and how to take them in relation to your meals.
The impact of stress on our digestive system continues as we move down the digestive tract. It can have a huge impact on your microbiome, which is the collection of trillions of teeny, tiny microbes that have made a home in your gastrointestinal tract. These microbes are responsible for digesting food, controlling our appetite, controlling our metabolism, managing our mood and triggering our immune system among other things. Stress can impact the diversity, quantity and balance of all of the microbes in our microbiome. This is where probiotics can come in. They introduce new microbes into your microbiome and bring your microbiome back into balance by increasing the “good” microbes and decreasing the “bad” microbes. Signs that you might benefit from probiotics go beyond the typical digestion issues like bloating, gas, constipation or diarrhea, and include issues like skin issues (eg. acne, eczema), mood issues (eg. depression, anxiety), fatigue, chronic pain, weight gain or resistance to weight loss, headache, brain fog and food sensitivities. When using probiotics:
Aim for products that contain a greater variety of microbes included and the highest amounts of each microbe (often referred to as most colony forming units). When it comes to the gut, diversity is always key.
Aim for products that include all three main 3 main categories of probiotics: Lactobacillus and Bifidobacterium blends; Saccharomyces boulardii (a type of yeast); Soil-Based Blends (usually Bacillus species). You can try each type separately and see which ones work best for you, or use them all combined if it does not cause any issues for you.
Stress can leave our body absolutely depleted, not only from an energy standpoint, but also nutritionally. Ongoing stress leaves our body deficient in certain nutrients because either stress impacts how our body absorbs the nutrient or our body uses the nutrient at higher rates while under stress. Depending on the nutrient, this can lead to a variety of other symptoms, like fatigue, mood issues, memory and concentration challenges or a weakened immune system to name a few. The nutrients that are commonly low among people who are chronically stressed include:
It is ideal if you get a blood test to measure your levels of these various nutrients prior to deciding to supplement, so that you can ensure you are focusing on the nutrients that are most relevant for your recovery. This way you can also test again several months after supplementation to see how your levels are changing over time.
I hope this information gave you some insights about possible supplements to explore. If you want to explore other supplement options, check out the previous blog. While this blog was about supplements for stress recovery, the other blog was about supplements for stress relief. When combined, these approaches can help you resolve your stress-related symptoms and bring more calm into your life.
Want to learn more
Check out this blog on supplements for stress relief.
Check out this blog on the ideal diet for stress recovery
Check out this blog on how our gut health impacts our overall health
Check out this blog on how to improve sluggish digestion
Check out this blog on the complete gut healing guide


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Facing chronic pain or inflammation can be a real challenge. If you're considering a private steroid injection as a solution, the cost is likely a major factor on your mind. In this guide, we aim to be your trustworthy resource for understanding the costs of these treatments in the UK.
Average Private Cost of a Steroid Injection in the UK
Our clinic's cost of a steroid injection is £395. These are our average prices as of the time of writing this guide. For the most updated pricing information, we recommend checking our fees page.
Factors Influencing the Steroid Injection Cost in the UK
Several variables can impact the overall price. Here are some primary factors:
Type of Steroid: Various steroids come at different price points, and the specific one required for your condition will affect the cost.
Healthcare Provider's Experience: Professionals with advanced expertise, especially in areas like image-guided injections, typically have higher fees than someone like a physiotherapist.
Location: Geographical location within the UK can also affect pricing due to differing local overheads and demand.
Diagnostic Tests: In some cases, additional tests like ultrasound scans may be necessary, adding to the total cost.
Types of Steroid Injections and Their Costs
Triamcinolone (Kenalog) and methylprednisolone (Depo-medrone) are two commonly administered steroid medicines. These are long-acting medicines and are particularly effective for a range of musculoskeletal conditions.
At our clinic, we specialise in targeted treatments for various parts of the body, each with its own pricing structure to ensure affordability and value for you.
Above are the average private steroid injection costs in the UK. Read below for more information about how we can help or schedule an appointment today.
Shoulder Steroid Injections
If you're suffering from debilitating conditions like frozen shoulder, sub-acromial shoulder bursitis, or rotator cuff pain, you're likely seeking efficient and cost-effective relief. Our clinic specialises in shoulder steroid injections tailored for these common conditions.
The standard procedure for a shoulder injection comes at an average cost of £395. If your condition requires more specialised treatments like hydrodilatation for frozen shoulder or barbotage for calcific tendonitis, the cost would be slightly higher at £375.
Elbow Steroid Injections
Elbow pain stemming from conditions like tennis elbow, golfer's elbow, and cubital tunnel syndrome can seriously impact your daily life. We offer elbow steroid injections designed to tackle these issues, aiming to provide rapid relief and improved function. The cost is set at an average of £395 for all standard elbow injection treatments.
Hand and Wrist Steroid Injections
Dealing with conditions like trigger finger, wrist joint arthritis, hand joint arthritis, or tendon inflammation can be challenging. You'll be glad to know that we specialise in hand and wrist steroid injections designed to offer effective relief from these common problems.
For the standard procedures targeting these areas, the average cost of this steroid injection is £395. If you're looking at more specialised treatment options like ganglion cyst aspiration and steroid injection, then the cost would be £395.
Hip Steroid Injections
Hip pain is often debilitating, affecting your ability to move freely and perform daily activities. Conditions like Hip Trochanteric bursitis and Hip joint osteoarthritis are common culprits, but the good news is that we have solutions tailored to your needs.
Our hip steroid injections are designed to alleviate pain and improve function. The average hip steroid injection cost is uniformly priced at £395 for standard treatments.
Knee Steroid Injections
If you're grappling with knee pain from conditions like Knee joint osteoarthritis, Meniscal tears, or Baker's Cyst, we have a tailored solution to relieve you. Our knee steroid injections are designed to alleviate discomfort and improve your mobility.
When it comes to the cost, the average cost of a steroid injection for the knee at our clinic is £395. Specialised procedures, such as Baker's cyst aspiration, are priced at £395.
Foot and Ankle Steroid Injections
Foot and ankle pain can significantly hamper your daily activities. Whether you're dealing with Big toe arthritis, plantar fasciitis, or Morton's neuroma, our foot and ankle steroid injections can provide the relief you're looking for. These treatments come at an average cost of £395 at our clinic.
The above prices are the average cost of the specialised steroid injections we offer for different body parts. We recommend checking our Fees page for the most current and precise pricing.
Additional Costs to Consider
While our steroid injections cover a broad range of musculoskeletal conditions, it's essential to understand what's included in the average cost.
The initial price includes:
An ultrasound scan assessment.
The injection itself.
A detailed report on both the procedure and ultrasound findings.
This comprehensive package ensures that you get an accurate diagnosis and effective treatment.
However, additional consultation fees may apply if you arrive at our clinic without a confirmed diagnosis or a referral letter. Filling out our online form can help us assess your health needs and suitability for our treatments, saving you time and unnecessary costs.
Think You Need Steroid Injections?
Now that you know the answer to "How much does a steroid injection cost privately in the UK, you might consider advancing with the procedure.
To take that next step, contact us to book your appointment. Our team offers the injections and a full range of specialised care designed to address your unique health needs.