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Contrary to certain rumors that animal-based protein is more suitable to trigger muscle growth than plant-based protein, a study by Mangano et al. (2017) could not provide any evidence for this. In contrast, if combined properly, plant-based protein can even have a higher biological quality. A combination of one part wheat protein (e.g. seitan) and two parts soy protein (e.g. tofu) has thus been favored by many bodybuilders. Some bodybuilders, such as Patrik Baboumian and Robert Cheeke, follow a strict vegan diet.
If you decide to join a gym, know that you're not expected to know how all of the equipment works right off the bat—or what to do with it. Be sure to take advantage of the free orientation so you can learn how to properly use everything that's offered and set up a basic strength-training program. At the gym, machines are preferred for beginners, because they're quite safe: Most require little coordination and offer more stability than free weights while performing the movements.
How to Take It: If you decide you want to take BCAAs as one of your weight lifting supplements, you can easily get them and take them much like you would protein powders. One scoop provides 2.5g of leucine, 1.25g of isoleucine and 1.25g of valine. Take it before a workout, during or after. As with all supplementation, the aim is to reach your overall daily needs and goals.
In vitro, creatine (0.125mM or higher) can reduce excitotoxicity from glutamate, which is thought to be secondary to preserving intracellular creatine phosphate levels. Glutamate-induced excitotoxicity is caused by excessive intracellular calcium levels resulting from ATP depletion. Since high levels of calcium inside the cell are toxic, ATP preserves membrane integrity, in part by promoting calcium homeostasis. When ATP is depleted, the sodium-potassium ATPase pump (Na+,K+-ATPase) stops working, leading to sodium accumulation in the cell. This reduces the activity of the sodium-calcium exchange pump, which, alongside a lack of ATP, reduces calcium efflux through the Na+,K+-ATPase. Thus, ATP depletion leads to intracellular calcium overload, loss of membrane potential, and excitotoxic cell death. Therefore, by helping preserve ATP levels, creatine is protective against excitotoxicity. This protective effect was noted after either creatine preloading or addition up to 2 hours after excitotoxicity. Protection from glutamate-induced toxicity also extends to glial cells and is additive with COX2 inhibition.
Once training is resumed under these conditions, there may be little in the way of caloric support to ensure that protein synthesis and muscle growth occurs. Muscle may even begin to cannibalize itself as the body enters into a catabolic state. Even with the best of diets this can sometimes happen if training demands override the nutritional balance or imbalance.
There’s no need to go overboard on creatine intake, though, in search of crazy muscle growth: “The maximum amount of creatine that you can hold depends on the amount of muscle mass you have,” explains Bates. “So if you have more muscle, then your body can store more creatine. In general, the muscle can hold about 2 to 3 g of creatine per kilogram of muscle mass. So the amount of creatine you use will depend on the amount of muscle mass you have.” (7)
However, a much more accurate determination of how much fluid is necessary can be made by performing appropriate weight measurements before and after a typical exercise session, to determine how much fluid is lost during the workout. The greatest source of fluid loss during exercise is through perspiration, but as long as your fluid intake is roughly equivalent to your rate of perspiration, hydration levels will be maintained.
In patients with DM1 given a short loading phase (10.6g for ten days) followed by a 5.3g maintenance for the remainder of an 8-week trial noted that supplementation resulted in a minor improvement in strength (statistical significance only occurred since placebo deteriorated) and no significant difference was noted in self-reported perceived benefits. Maintaining a 5g dosage for four months also failed to significantly improve physical performance (handgrip strength and functional tests) in people with DM1, possible related to a failure to increase muscular phosphocreatine concentrations.
^ Jump up to: a b c d Luckose F, Pandey MC, Radhakrishna K (2015). "Effects of amino acid derivatives on physical, mental, and physiological activities". Crit. Rev. Food Sci. Nutr. 55 (13): 1793–1807. doi:10.1080/10408398.2012.708368. PMID 24279396. HMB, a derivative of leucine, prevents muscle damage and increases muscle strength by reducing exercise-induced proteolysis in muscles and also helps in increasing lean body mass. ... The meta analysis studies and the individual studies conducted support the use of HMB as an effective aid to increase body strength, body composition, and to prevent muscle damage during resistance training.
Genetic deficiencies in the creatine biosynthetic pathway lead to various severe neurological defects. Clinically, there are three distinct disorders of creatine metabolism. Deficiencies in the two synthesis enzymes can cause L-arginine:glycine amidinotransferase deficiency caused by variants in GATM and guanidinoacetate methyltransferase deficiency, caused by variants in GAMT. Both biosynthetic defects are inherited in an autosomal recessive manner. A third defect, creatine transporter defect, is caused by mutations in SLC6A8 and inherited in a X-linked manner. This condition is related to the transport of creatine into the brain.
XPI's Decacor Creatine steals the #1 spot, with its 10 patented forms of rapid-release Creatine blend. This advanced, high-performance Creatine formula was developed to meet the needs of athletes looking to develop lean mass, strength, and intensify workouts. If it's extreme results you're looking for, Decacor is a cutting-edge, one-of-a-kind formula ready to deliver. Backed with a 100% Money Back Guarantee. Keep Reading »
In October 1994, the Dietary Supplement Health and Education Act (DSHEA) was signed into law in the USA. Under DSHEA, responsibility for determining the safety of the dietary supplements changed from government to the manufacturer and supplements no longer required approval from the U.S. Food and Drug Administration (FDA) before distributing product. Since that time manufacturers did not have to provide FDA with the evidence to substantiate safety or effectiveness unless a new dietary ingredient was added. It is widely believed that the 1994 DSHEA further consolidated the position of the supplement industry and lead to additional product sales.
After supplementation of creatine monohydrate (loading phase, followed by 19 weeks maintenance), creatine precursors are decreased by up to 50% (loading) or 30% (maintenance), which suggests a decrease in endogenous creatine synthesis during supplementation. This appears to occur through creatine’s own positive feedback and suppression of the l-arginine:glycine amidinotransferase enzyme, the rate-limiting step in creatine synthesis, as levels of intermediates before this stage are typically elevated by up to 75%.
Another double-blind study supplemented with 18.75 g/day of creatine monohydrate for 5 days prior to high-intensity intermittent work to exhaustion, and then 2.25 g/day during testing. The workouts consisted of cycling to exhaustion using several protocols: (a) nonstop, (b) 60 seconds work/120 seconds rest, (c) 20 seconds work/40 seconds rest, and (d) 10 seconds work/20 seconds rest. Creatine supplementation significantly increased the total work time for all four protocols .
Gordon, P. H., Cheung, Y. K., Levin, B., Andrews, H., Doorish, C., Macarthur, R. B., Montes, J., Bednarz, K., Florence, J., Rowin, J., Boylan, K., Mozaffar, T., Tandan, R., Mitsumoto, H., Kelvin, E. A., Chapin, J., Bedlack, R., Rivner, M., McCluskey, L. F., Pestronk, A., Graves, M., Sorenson, E. J., Barohn, R. J., Belsh, J. M., Lou, J. S., Levine, T., Saperstein, D., Miller, R. G., and Scelsa, S. N. A novel, efficient, randomized selection trial comparing combinations of drug therapy for ALS. Amyotroph.Lateral.Scler. 2008;9(4):212-222. View abstract.
Heath bent his legs — each thigh about 32 inches around, bigger than his waist — and lifted the black case. Inside was his latest Mr. Olympia trophy. In bodybuilding, it is called the Sandow, and Heath has won the last six, most recently in Las Vegas in September. Arnold Schwarzenegger, still the world’s most famous bodybuilder, won six in a row, too, and then a seventh a few years later. Two men, Lee Haney and Ronnie Coleman, have won eight.
A: Depending upon your experience level, preference, recovery capacity, and time available, you’ll likely find that 3-5 strength training sessions per week is the sweet spot. If you’re just getting started with weight training, then you should stick with 3 days per week and work your way up. Novices and early intermediates can handle 4 days per week with a split such as an upper lower and seasoned intermediate lifters may be able to handle 5 sessions per week depending upon the programming, recovery, and nutrition strategies that are in place.
Few supplements have the solid scientific foundation that creatine has. Studies show that it's effective for 80 percent of those who use it. Since creatine is found naturally in meat, the more meat you eat, the less likely you'll need creatine supplementation. Vegetarians or those who rarely eat meat, however, can get huge boosts from most creatine supplements.
Athletic performance. Creatine seems to help improve rowing performance, jumping height, and soccer performance in athletes. But the effect of creatine on sprinting, cycling, or swimming performance varies. The mixed results may relate to the small sizes of the studies, the differences in creatine doses, and differences in test used to measure performance. Creatine does not seem to improve serving ability in tennis players.
Trimethylglycine (TMG, betaine) is a dietary supplement and component of beet root, which is a methyl donor. It contributes to metabolic processes in the body which require a methyl group either directly (the methylation of homocysteine) or indirectly via replenishing the active form of folate or via replenishing S-adenosyl methionine (SAMe). As the synthesis of creatine (via GAMT) requires a donation from SAMe, it is thought that TMG can aid in creatine synthesis, which has been noted in the rat liver in the absence of creatine supplementation.
Heath suggests incorporating dropsets into your training routine by immediately decreasing the weight and repping out again to failure. “Dropsets overload the muscle with shorter rest periods and increasing volume which you need to grow,” says Heath. “That overload improves your body’s abilities to utilize more nutrients, natural growth hormone, and natural testosterone into those areas and makes the supplements you take more effective.” Heath’s favorite way to do dropsets is on a pin-loaded machine since it’s faster to switch weights.
Rheumatoid arthritis. Early research shows that taking creatine by mouth daily increases lean muscle mass and may improve muscle strength, but does not improve physical functioning in adults with rheumatoid arthritis. In children, taking a specific supplement containing creatine and fatty acids twice daily for 30 days might reduce pain and swelling. But the effects of creatine alone are not clear.
It is known that intracellular energy depletion (assessed by a depletion of ATP) stimulates AMPK activity in order to normalize the AMP:ATP ratio, and when activated AMPK (active in states of low cellular energy and colocalizes with creatine kinase in muscle tissue) appears to inhibit creatine kinase via phosphorylation (preserving phosphocreatine stores but attenuating the rate that creatine buffers ATP). While phosphocreatine technically inhibits AMPK, this does not occur in the presence of creatine at a 2:1 ratio. It seems that if the ratio of phosphocreatine:creatine increases (indicative of excess cellular energy status) that AMPK activity is then attenuated, since when a cell is in a high energy status, there is less AMP to directly activate AMPK.
Recommended Dose: In Shannon Clark's article, "6 Ways To Get More Energized For Your Workouts", Dr. Chris Lockwood recommends between 1.36 and 2.5 milligrams of caffeine per pound of bodyweight. That would be 200-375 milligrams for a 150-pound person. If that leaves you jittery, try less. Determine your tolerance and find the dose that works best for you.
You've got your equipment ready, now it's time to choose about eight to 10 exercises, which comes out to about one exercise per muscle group. Use the list below to choose at least one exercise per muscle group to start. For the larger muscles, like the chest, back, and legs, you can usually do more than one exercise. These involve a variety of equipment, so you can choose based on what you have available.
There you have it — our five favorite creatine products on the market. But when you’ve tried as many creatines as we have, there were a lot of others that we loved but didn’t make the very top of our list for the previous categories. That’s why we’ve also come up with a list of the best creatines for men, best creatines for women, best creatines for muscle growth, for bulking, for the brain, and the best micronized creatine. Keep reading for our favorite picks!
In regard to practical interventions, concurrent glycogen loading has been noted to increase creatine stores by 37-46% regardless of whether the tissue was exercised prior to loading phase. It is important to note, however, that creatine levels in response to the creatine loading protocol were compared in one glycogen-depleted leg to the contralateral control leg, which was not exercised. This does not rule out a possible systemic exercise-driven increase in creatine uptake, and the increase in creatine noted above was larger than typically seen with a loading protocol (usually in the 20-25% range). Consistent with an exercise-effect, others have reported that exercise itself increases creatine uptake into muscle, reporting 68% greater creatine uptake in an exercised limb, relative to 14% without exercise.
Longer rest periods are more ideal for making progressive tension overload happen, and shorter rest periods are more ideal for generating metabolic fatigue. So, if you’re doing an exercise that is better suited for progressive overload (i.e. primary compound exercises), you’re going to want to rest longer between sets to maximize strength output. And if you’re doing an exercise that is better suited for metabolic fatigue (i.e. isolation exercises), you’re going to want to rest less between sets to make that happen. And if you’re doing an exercise that is suited equally for a combination of the two (i.e. secondary compound exercises), you’re usually going to want a moderate rest period somewhere in between.
An isolation exercise is one where the movement is restricted to one joint only. For example, the leg extension is an isolation exercise for the quadriceps. Specialized types of equipment are used to ensure that other muscle groups are only minimally involved—they just help the individual maintain a stable posture—and movement occurs only around the knee joint. Most isolation exercises involve machines rather than dumbbells and barbells (free weights), though free weights can be used when combined with special positions and joint bracing.
Perform the exercise pairs (marked A and B) as alternating sets, resting 60 seconds between sets. You’ll complete one set of exercise A and rest; then one set of B and rest again; and repeat until you’ve completed all sets for that pair. On your very first training day, perform only one set for each exercise. Progress to two or more sets (as the set prescriptions below dictate) from your second workout on.
While creatine's influence on physical performance has been well documented since the early twentieth century, it came into public view following the 1992 Olympics in Barcelona. An August 7, 1992 article in The Times reported that Linford Christie, the gold medal winner at 100 meters, had used creatine before the Olympics. An article in Bodybuilding Monthly named Sally Gunnell, who was the gold medalist in the 400-meter hurdles, as another creatine user. In addition, The Times also noted that 100 meter hurdler Colin Jackson began taking creatine before the Olympics.
When combined with an appropriate exercise program, dietary supplementation with β-hydroxy β-methylbutyrate (HMB) has been shown to dose-dependently augment gains in muscle hypertrophy (i.e., the size of a muscle), muscle strength, and lean body mass, reduce exercise-induced skeletal muscle damage,[note 1] and expedite recovery from high-intensity exercise. HMB is believed to produce these effects by increasing muscle protein synthesis and decreasing muscle protein breakdown by various mechanisms, including activation of the mechanistic target of rapamycin (mTOR) and inhibition of the proteasome in skeletal muscles.
Some protein powders are loaded with junk. We recommend this grass-fed protein isolate because it is a non-GMO product and contains no artificial sweeteners. It is a US-based product, and the whey protein is cultivated from American cows. With 28 grams of protein in one scoop, one spoonful of this powder may provide the equivalent protein profile of a whole meal. What’s even better is that one scoop is only 120 calories. This powder gives you quite a bit of protein for minimal calories, keeping you lean.
GLUTs are vesicle transporters that are the rate-limiting steps for bringing glucose into a cell, and GLUT4 is the most active variant. Agents that reduce blood glucose (insulin or AMPK) are known to act via mobilizing GLUT4, and increased GLUT4 expression and activity is indicative of a greater ability to bring glucose into a cell, while reducing it impairs glucose uptake. Rat studies have confirmed that creatine feeding increases muscular GLUT4 expression associated with increased insulin-stimulated glucose uptake.
Beta-alanine is a naturally occurring non-essential amino acid that comes into the body through foods that are rich in protein. The performance-enhancing aspect of beta-alanine (BA) is due to its ability to increase intra-muscular levels of carnosine. Increasing beta-alanine through supplementation may raise carnosine levels by over 60 percent in as quickly as four weeks.
Perform the workout three days a week for four weeks, resting at least one day between each session. On the weight exercises, choose a load that allows you to complete a few more reps than the prescribed number (you may need to adjust this load between sets as you discover your strength levels). For instance, if an exercise calls for 12 reps, choose a load that you estimate you can perform 15 reps with before having to stop (but complete only 12).
Bodybuilders do cardio training such as running and using a StairMaster StepMill to burn fat and make their muscles more visible. “Do cardio throughout the year at least three days a week for at least 30-40 minutes, whether it be first thing in the morning on an empty stomach or after a post-workout protein shake,” says Heath. “Cardio won’t kill your gains as much as you think, you’ll see how much muscle you really have.” Break a sweat to stay lean ’round the clock.
It is suggested [16,37] that another mechanism for the effect of creatine could be enhanced muscle glycogen accumulation and GLUT4 expression, when creatine supplementation is combined with a glycogen depleting exercise. Whereas it has been observed  that creatine supplementation alone does not enhance muscle glycogen storage. Hickner et al  observed positive effects of creatine supplementation for enhancing initial and maintaining a higher level of muscle glycogen during 2 hours of cycling. In general, it is accepted that glycogen depleting exercises, such as high intensity or long duration exercise should combine high carbohydrate diets with creatine supplementation to achieve heightened muscle glycogen stores .
Supplementation of creatine at 20g daily for a loading phase, followed by 10g daily for eight weeks in healthy volunteers resulted in a 23% reduction of triglycerides, which remained lower than baseline for four weeks after supplementation ceased,  while vLDL (the lipid particle which carries most of the triglyerides. which TMG causes to be released from the liver) was also reduced by 22% in this study.
One study on 27 otherwise healthy men supplementing creatine (0.3g/kg loading for a week, 0.05g/kg thereafter for 8 weeks) with a thrice weekly exercise regiment noted that alongside greater increase in lean mass and power relative to placebo at 4 and 8 weeks, myostatin in serum decreased to a greater extent with creatine (around 17% at 8 weeks, derived from graph) than it did with placebo (approximately 7%). Increases in GASP-1, a serum protein that inhibits the actions of myostatin by directly binding to it, were not different between groups.
It is equally important, if not more so, to ensure that you supply your body with more protein than it is breaking down each day. Your body uses protein for many things daily, and when you are working out, your body may start to break down proteins to provide extra energy. But your body also requires proteins to create new muscle cells and repair damaged ones. Many bodybuilding supplements contain large amounts of protein to ensure that your body has plenty for all required processes. Jump to Our 10 Best Bodybuilding Supplement List


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Throw away the salt shaker! Sea Shakes are great in dips, on popcorn, and for cooking. Sea Shakes enhances the nutritional value of your foods so shake these for health!
THIS MIXTURE INCLUDES 56 VITAL MICRONUTRIENTS including Iodine!
Seaweeds are rich in minerals and trace elements including calcium, magnesium, iron, potassium, iodine, manganese, chromium, zinc, and more and also provide Vitamins A, B1, B2, B3, B6, B12, Vitamin C, and Vitamin E plus fiber, enzymes, and high-quality protein.
I N G R E D I E N T S
Portuguese Sea Salt and Organic Seaweed (Kelp, Dulse and Nori/Laver), Organic or Wildcrafted Onion, Alfalfa, Barley Grass, Black Pepper, Celery Seed, Dandelion Leaf, Garlic, Lemon Peel, Nettles, Parsley, Plantain, Rosehips, Rosemary, and Watercress. All raw ingredients. Free of dairy, wheat & yeast.

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What is Collagen?
Collagen is one of the most abundant healthy protein in your body, and it’s a major part of your tendons, skin, bones, teeth, muscles and ligaments. Collagen provides your skin strength and durability. It assists the cartilage material in your joints continue to be supple. It supplies structure to your arteries, maintaining them strong and flexible. It offers your bones framework, also, by serving as ‘enhancing rods’. Collagen is an incredible building and construction product.
Collagen can be found in many kinds, yet the substantial bulk in your body contains types I, II and also III. These types all create relatively lengthy fibers (contrasted to body cells). Type I collagen is – ounce for ounce – stronger than steel. Kind II collagen is thinner than type I, and is made use of in cartilage material all bunched up like springs for shock absorption. Kind III is very important for the hollow points in your body– like huge blood vessels, the digestive tract and also bladder.
It is essential to recognize that the ‘kind’ of collagen is just relevant when it’s currently a part of your body. When you eat it, your body just re-makes it into new types.
Collagen is so huge and hard that we can not absorb it ‘as is’ when we eat it. What we can do however, is ‘hydrolyze’ the collagen, which means it’s broken down into much smaller pieces (‘ peptides’) by water, making it usable by your body. Collagen Facility supplies easy-to-digest hydrolyzed collagen peptides.
What are the Advantages of Collagen Supplements?
Each serving of VitaPost Collagen Complicated provides restoring hydrolyzed collagen. Collagen supplements are not just helpful for your skin however likewise for your hair, nails, and joints. It can help with joint discomfort and joint inflammation as well as making you feel a lot more youthful.
VitaPost Collagen Complex provides all-natural hydrolyzed collagen that sustains your body in the regular repair service of damaged skin; sustains the skin’s natural firmness and also structure; supports skin tone and also can enhance the visible appearance of great lines as well as wrinkles. Studies have actually wrapped up that supplementing with collagen can additionally raise skin hydration.
VitaPost Collagen Facility could have excellent advantages supporting the body’s upkeep of the skeleton, particularly in women that are undertaking natural hormone adjustments. Researches recommend a diet plan supplemented with hydrolyzed collagen can sustain the maintenance of the bone collagen currently existing – suggesting less natural deterioration of the bones with age.
Collagen in your cartilage material is the mechanical reason joints do not just crack and also break whenever you jump or run. Supplementing the diet plan with hydrolyzed collagen has been associated with joint benefits for an entire series of people, from age-related joint degradation, to highly-active athletes who press their joints to the limit.
Exactly how to Select a Good Quality Collagen Supplement
This article will help you make a decision which collagen supplement is best for you.
There are several sorts of collagen supplements on the marketplace today. With so many alternatives, it can be difficult to recognize which one is the most effective top quality. Below are some steps to comply with when seeking a top quality collagen supplement.
1) Check how much time the business has been in business as well as what their reputation resembles.
2) Consider the components as well as make sure they have something that will help your needs (i.e., type 1, kind 2, type 3).
3) Inspect if there are any type of fillers or various other components that might not be as healthy and balanced as what you want to put into your body and also if so, locate one without fillers or additives.
4) Review client evaluations about the product.
What is the difference in between hydrolyzed collagen and also collagen peptides?
There is no difference. Collagen proteins are long chains of amino acids. The procedure of hydrolysis breaks them down right into peptides, which are simply shorter chains of amino acids. Collagen supplements are otherwise identified as “hydrolyzed collagen” or “collagen peptides,” yet they’re the same.
Who needs collagen supplements?
In my point of view, virtually everybody might benefit. The majority of people do not consume bones, skin, and connective tissues– the parts of pets which contain collagen. That indicates they do not obtain the amino acids (particularly hydroxyproline, glycine, and proline) that are located in collagen but not much in muscular tissue meat.
How much collagen should I take per day?
There is no RDA for collagen, and to my understanding, no research studies have developed optimal dosing standards. You might require essentially relying on your dietary intake. To be secure, it’s always a good concept to comply with the dosage guidelines on your collagen supplement of selection.
Can you take way too much collagen peptides?
Several things in nature follow a J-shaped curve– way too much or insufficient are both bad. The exact same could be real for collagen supplements, but however, there’s no indicator of what would certainly comprise “too much.” There’s likewise no evidence that collagen toxicity is a worry if you following application guidelines.
THE LENGTH OF TIME DOES IT CONSIDER COLLAGEN TO WORK?
It depends what you’re taking collagen to sustain. If you’re taking collagen for muscle mass development, favorable adjustments will certainly begin to occur almost quickly with your exercises– although you may not see the progress right away.
In research studies checking out collagen supplements for joint discomfort and skin flexibility, participants experienced obvious improvements in concerning four to eight weeks of everyday supplements.
Like any type of supplement, collagen isn’t an over night miracle treatment but sticking with a daily supplement routine will certainly create the best results.
What Is Bovine Collagen?
Bovine collagen comes from cows– ideally grass-fed cows.
There are 3 various types of collagen: collagen I, II, as well as III. Each sort of collagen sustains different parts of the body. In bovine collagen made from hide, you’ll normally locate kinds I and III which work in comparable ways to sustain skin, bones, muscle mass, tendons, as well as digestive tract health and wellness.
If you get a bovine collagen supplement made from cartilage, connective tissues, or bones, this supplement ought to likewise have collagen kind II which assists assistance joint health specifically.
What Is Marine Collagen?
Marine collagen consists of kind I collagen as well as is typically sourced from wild caught fish. This sort of collagen is superb for improving sustainability methods due to the fact that it’s made from fish components that typically end up in the waste.
The terrific aspect of marine collagen is that it’s simple for the body to procedure and take in.
Any person on a vegan or strict vegetarian diet plan can not take collagen supplements because it’s always sourced from some kind of animal item.
Nevertheless, unlike basic jelly, bovine collagen as well as aquatic collagen do not contain any type of pork-derived products so they appropriate for anybody on a kosher or halal diet.
Does Collagen Break a Fast?
Yes. Considering that collagen is a healthy protein, it quits the autophagy process induced during fasting.
During periodic or long-lasting fasting, autophagy takes place to clear the cells of built-up contaminants. Collagen or any other kind of protein is a definite no while fasting.


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WH DPG Awards Coordinator, Ginger Carney, has gathered resources regarding the intention and initiation of breastfeeding among women who are incarcerated: Interesting article from the AAFP (American Academy of Family Practitioners): https://www.aafp.org/news/health-of-the-public/20170718incarceratedbreastfeed.html Interesting power point presentation from a WIC program in California making their case: http://californiabreastfeeding.org/wp-content/uploads/2015/02/CBC-Breastfeeding-in-the-Incarcerated-Mother.pdf From an AWHONN (annual meeting): https://awhonn.confex.com/awhonn/2013/webprogram/Paper9198.html From Michigan: https://www.mibreastfeeding.org/wp-content/uploads/2018/07/Incarceration-MIBFN-Policy-Position.pdf […]
About 4 months ago I started working out and my friend shared with me what had helped her lose a bit of weight and thanks to incorporating the Digestive Health with my protein shakes and the Heart Health for fat loss I have lost 15lbs since starting on Core Health Products. I love it and I notice a difference when I take my Heart Health. I can tell when I don’t take it. I guess if it’s good enough for the Pro’s then it’s good enough for me!!!
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Mental illness is described as 'the spectrum of cognitive, emotional, and behavioral conditions that interfere with social and emotional well-being and the lives and productivity of people. Having a mental illness can seriously impair, temporarily or permanently, the mental functioning of a person. Other terms include: 'mental health problem', 'illness', 'disorder', 'dysfunction'.
Covenant Health Products is your complete source for physician and professional grade vitamins and nutritional health supplements, pet products, and sports related nutritional products. We have over 16,000 professional health products to choose from in our goal to becoming your one stop shop for all your health supplement and beauty care needs. Our vast selection of nutritional supplements include Weight Loss Supplements, Homeopathic, Cleansing, Digestion and Energy Supplements..
With a unique combination of infection protection and contamination control products and services, STERIS Corporation offers customized solutions for a variety of environments. Rely on STERIS to help you gain productivity, lower costs, and protect staff and patients throughout your Operating Room, Sterile Processing Department, GI/Endoscopy Suite, and Ambulatory Surgery Center.
We believe in an weight neutral, non diet, body positive approach that focuses on changing behaviors to promote lifelong health and wellbeing. We believe that true health does not include micromanaging your body size, controlling food or living by a set of rules. And health surely and is not defined by numbers. Rather, we believe true health means eating, moving and caring for yourself in a way that supports your body's physical, mental and emotional needs. Physical healing must address all aspects of health, not just what you eat and how you exercise. We believe that in order to experience optimal physical health and especially hormonal health, you have to consider and care for your emotional and mental health. Peace with food and your body is the gateway to living a healthful, purposeful, and meaningful life aligned with your values.
Schedule yearly checkups with your doctor and keep these appointments. Your doctor can help monitor your weight, blood pressure, and the level of cholesterol in your blood. Excess weight, high blood pressure, and high blood cholesterol are risk factors for cardiovascular disease. Your doctor can recommend lifestyle changes, medications, or other treatments to help get your weight, blood pressure, and blood cholesterol under control.
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One reason erectile dysfunction becomes more common with age is that older men are more likely to be on some kind of medication. In fact, an estimated 25% of all ED is a side effect of drugs, according to the Harvard Special Health Report Erectile Dysfunction: How medication, lifestyle changes, and other therapies can help you conquer this vexing problem. The most common types of medication that are linked to ED include antidepressants, anti-ulcer drugs, tranquilizers, and diuretics—which help the body get rid of sodium and water, and are used to treat heart failure, liver failure, and certain kidney disorders. More »
Autoimmune diseases are a group of disorders in which the immune system attacks the body and destroys or alters tissues. There are more than 80 serious chronic illnesses in this category, including lupus, multiple sclerosis, and type 1 diabetes. According to the American Autoimmune Related Diseases Association (AARDA), about 75% of autoimmune diseases occur in women. By themselves, each disease appears to be uncommon except for diabetes, thyroid disease, and lupus but as a group, the disorders make up the fourth-largest cause of disability among American women.
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The Health app makes it easy to learn about your health and start reaching your goals. It consolidates health data from iPhone, Apple Watch, and third-party apps you already use, so you can view all your progress in one convenient place. And it recommends other helpful apps to round out your collection — making it simpler than ever to move your health forward.
October is Breast Cancer Awareness Month but did you realize all the pink products sold today actually contribute more to cancer? Statistics show that 50% of us will be diagnosed with cancer in our lifetime! So what you do today can either increase your changes of being diagnosed or decrease them. Watch as Shan breaks it down into simple preventive steps you can easily do to never hear the dreaded C word again.
For more than twenty-three years, Health Products Distributors, Inc. has supplied health care professionals with the highest-quality, most bioavailable nutritional supplements available. At HPDI, we manage all aspects of product design, materials specification, and distribution because we care about the health of our customers! When you purchase our supplements you receive the full support of our whole company.
Did you know that half of pregnancies in the U.S. are not planned? And did you know that planned pregnancies are better for mothers' and infants' health? That's why the U.S. Office of Population Affairs and the Centers for Disease Control and Prevention recently released formal recommendations on family planning services. I spoke with Susan B. Moskosky, acting director of the Office of Population Affairs, to learn more about quality family planning and why it matters.
Jump up ^ Housman & Dorman 2005, pp. 303–304. "The linear model supported previous findings, including regular exercise, limited alcohol consumption, abstinence from smoking, sleeping 7–8 hours a night, and maintenance of a healthy weight play an important role in promoting longevity and delaying illness and death." Citing Wingard DL, Berkman LF, Brand RJ (1982). "A multivariate analysis of health-related practices: a nine-year mortality follow-up of the Alameda County Study". Am J Epidemiol. 116 (5): 765–775. PMID 7148802.
Organized interventions to improve health based on the principles and procedures developed through the health sciences are provided by practitioners trained in medicine, nursing, nutrition, pharmacy, social work, psychology, occupational therapy, physical therapy and other health care professions. Clinical practitioners focus mainly on the health of individuals, while public health practitioners consider the overall health of communities and populations. Workplace wellness programs are increasingly adopted by companies for their value in improving the health and well-being of their employees, as are school health services in order to improve the health and well-being of children.


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Even after you pick the source of the protein, there's still another hurdle to jump: additives. I Juiced to Beat Cancer and Turned Orange. Whether you prefer Whey, Casein, Vegan, or anything in between – There are some additional factors to consider when picking a clean protein powder. The Clean Label Project recently tested 131 of America’s best selling animal-derived and plant-based protein powders for heavy metals (arsenic, cadmium, lead, and mercury), over 100 pesticides, … 35 plant-based protein powders from ten brands were tested. They will happily provide you with the test results if you contact them. Milk proteins such as whey and casein have the ability to preserve lean muscle mass and improve metabolic health during weight loss, according to research published in the journal Nutrition & Metabolism. Protein Source: Organic brown rice, organic pea, organic quinoa, organic chia seed, and organic amaranth protein. What's more, there are no sugars, gluten, or artificial sweeteners to cause a metabolism-confusing midday crash. These are quite common to find in all sorts of products, and research suggests that they may not be as dangerous as some claim that they are. 3 stars was considered to be average, 5 stars is above average in overall purity. 2. Skip the store-bought and get your D.I.Y. Their unique array of protein products delivers a full profile of essential amino acids: 5.5 BCAAs and 5g glutamine, all of which are essential when it comes to cutting down your body's recovery time after exercise and maximizing the benefits from your hard work in the weight room. There should be no additional sugar besides what occurs naturally in certain protein powders such as Whey. Chris Wark was diagnosed with stage IIIc colon cancer in 2003, at 26 years old. and most of their Raw Protein and Raw Meal flavors tested scored 1-2 stars for purity, except for their Raw Organic Vanilla Protein, which got 4 out of 5 stars for purity. This may not be the best powder on the list when it comes to taste, but it certainly is up there with the best for you. He started popularizing and marketing egg-based protein powder in the 1950s. START HERE! RELATED: Don't be fooled by low-calorie looking drinks and smoothies. On one hand, there are animal-based supplements like eggs, whey, and casein, and on the other hand is a garden of plant-based and vegan protein powders from pea, hemp, rice, and soy. Early Bird Holiday Sale (Nov 10-15): Give the gift of a membership with Active Pass →, : Give the gift of a membership with Active Pass. © 2019 Chris Beat Cancer. No Heavy Metals. At least two studies have found elevated levels of heavy metals in several top-selling protein powders. Hemp protein is derived from the less-fun parts of the hemp plant, offering a substantial amount of fiber (here, 8 grams) that's easy to digest, making it a great pre-workout powder to keep you from cramping up at the gym. 360Cut, Performance Supplements 360ORI WHEY Chocolate Silk Premium Whey Protein, 3. Purely Inspired Vanilla Organic Protein got 1 star for purity. Contaminants can be found in soils because of pesticides and mining run-off (ex. Another thing to be cautious of when buying protein powders is the flavor: Jaclyn Bowen, the executive director of the Clean Label Project, told Consumer Reports that cacao plants are more susceptible to absorbing heavy metals. It’s derived from a number of sources, such as Soy, Rice or Pea. Performix, Pro Whey + Sabor Vanilla Protein with Amino Beads, 1. Why you should avoid it: It contains hydrogenated oils (trans fat). These contaminants are the result of sourcing and production practices. There's even more concern in this case, because these toxic heavy metals are found in a product that is marketed for daily use. Eat This, Not That! Needless to say, this is unwanted and could be dangerous. However, there are vegan proteins that are truly “clean” and very low in heavy metals… You can get all the protein you need (roughly 50 grams per day) from an organic whole foods plant-based diet, rich in fruits and vegetables, starches like oats, potatoes, beans, peas and lentils, as well as nuts and seeds. Some are good. This powder is also free of GMOs, soy, gluten, dairy, and unnecessary calories. The Clean Label Project measured the levels of heavy metals, BPA, pesticides, and other contaminants (more than 150 in all) in protein powders and … Protein powders come from a variety of sources and are available as a single protein source or as a blend of multiple protein powders. A protein bar A water bottle is always good to stay hydrated during your workout. They found levels of cadmium, arsenic, mercury, and lead that nearly reached or surpassed the United States Pharmacopeia (USP) daily intake limits. A small study published in the British Journal of Nutrition found that active men who consumed either casein or whey protein at night increased their next-morning metabolism by over 5 percent compared to a placebo. Chocolate/cacao flavored protein powders tended to have more contaminants than vanilla. For this reason, it’s best to stay away. $34 per 12 oz, teraswhey.com, Giving you all nine of the essential amino acids, Sunfood Superfoods Raw Organic Chocolate Rice Protein Powder is made with sprouted whole-grain brown rice protein, organic coconut palm sugar and organic cacao powder. Just like whey, egg white protein has a complete essential amino acid profile, which promotes optimal recovery from challenging workouts. [Number of Products We've Reviewed After Elimination]. In choosing the best clean protein powder for your needs, you need to consider all your personal preferences. Below we've found some standout examples of what you should avoid when picking out a powder. At least two studies have found elevated levels of heavy metals in several top-selling protein powders. Why you should avoid it: It's full of toxic contaminants, chemical additives, and sugar. For a better option that'll help you bulk up only in desirable areas, try egg-white protein, which is naturally low-carb and no-fat. Pick your powder below (you can easily order it from the links we've included!) Artificial Sweeteners, Flavors and Colors. Based on results from the Clean Label Project, which tested both whey and plant protein powders for heavy metal contamination, Quest's Chocolate Milkshake Protein Powder was among the bottom five protein powders out of 134 protein powders. 3. Researchers calculated scores by a combination of heavy metal … Whey protein is derived from milk and is a by-product of cheese production. Recipes to help you slim down and lean up. Besides the fact that Muscle Milk also adds a slew of sweeteners (maltodextrin, fructose, and sucralose), that might not even be the worst thing about it. Not to mention, most certified 100% grass-fed cows (like American Grassfed) are not treated with antibiotics. TheProteinReport.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. All of the whey from milk is made free of artificial growth hormones and antibiotics. Capra is a small, family-run farm in the Pacific Northwest that uses milk from their own pasture-grazed goat herd in their powders. The high price tag comes with a high-quality raw protein product, so when manufacturers are able to provide you with an inexpensive product, like Quest, they most likely have to cut costs by using questionable protein suppliers. This leads to long-lasting satiation. Grass-fed is a popular choice amongst those with a healthy lifestyle. Many of the popular protein powders, including plant-based ones found in health food stores everywhere, may be full of heavy metals.
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Finding a place in aged care for a loved one can be a stressful and complex task and an enormous responsibility for families. With Australia's ageing population ever increasing, more and more people will be faced with this daunting undertaking.
There are over 3 million Australian’s who are aged 65 years or older, which represents 14% of the total population. It has been predicted that by 2050, almost 20% of Australians will be over the age of 70 while the number of people aged over 85 will quadruple.
Aged Care Online has introduced an aged care reviews system to assist consumers who are weighing up their residential aged care options.
The purpose of aged care reviews is to provide consumers with valuable insights and information to assist with their decision making.
CLICK HERE TO LEAVE A REVIEW.
User reviews are a fundamental tool for consumers when it comes to choosing hotels and restaurants and many consumers believe it makes logical sense to offer reviews in the aged care sector.
Not only will these aged care reviews assist consumers in finding a place for their loved one, but the reviews will also encourage aged care providers to uphold high quality care services and facilities.
It takes just a couple of minutes to post a review and will significantly help other families looking for an aged care place for their loved one.
Frequently Asked Questions:
Why are aged care reviews important?
Consumer reviews have been important for consumers for a number of years, especially when it comes to choosing hotels or restaurants. It makes sense to offer consumer reviews for aged care facilities. Aged care reviews will offer consumers valuable insights and information on aged care providers with the aim to help make their decision making a little easier.
Why is my review not published immediately?
Each aged care review is carefully reviewed to ensure that it authentic and honest. You will receive and email notification once your aged care review has been published.
Can I review a business that I own/work at?
No. Owners, current employees and former employees of aged care providers are not able to post reviews. This system is for consumer based aged care reviews only.
Can providers respond to my review?
Yes. Providers are encouraged to respond to each aged care review they receive.
If you know someone living in aged care, then we encourage you to take five minutes and leave a review here.
Medical & Aged Care Group Northern Gardens staff and residents recently enjoyed their visit from Indie the Australian Shepherd who regularly attends the home bringing lots of smiles and laughs with her.
TLC Healthcare has broken ground on their latest development in the Melbourne bayside suburb of Mordialloc. This development, located opposite Woodlands Golf Course, will incorporate a 120 place child care centre alongside a 150 place residential aged care home, community medical centre, commercial health club, swimming pool and café.
The team at Bunnings Warehouse in Belmont have helped to bring the outdoors in for residents and staff at a local not-for-profit aged care home.
On Friday 26 June, Resthaven Marion Community Services, at 43 Finniss Street, Marion, celebrated the return of their ‘Friday Club’ with a visit from special guest, Eddie the Labradoodle, and his human, Nick.


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The Primula Green Flowering Jasmine Tea includes an assortment of twelve green tea flavors. If you are ready to begin your journey with flowering tea, this set is a great place to begin. It also makes the perfect gift for a tea lover. High quality green tea and dried jasmine are hand-sewn into balls. Chinese artists create these gorgeous blooming tea balls.
Placed in hot water, these hand-sewn balls of green tea and dried flowers become blooming tea. To really appreciate the amazing beauty, a glass teapot should be used. The tea balls are held in a slender canister with a green cord bow. Not only does Primula Green Tea provide beauty, it is a taste treat. It has lots of light delicate flavor.
Benefits of Primula Green Jasmine Tea
The Primula Green Jasmine Tea balls are made with high quality green tea. Dried jasmine adds flavor, fragrance and taste and, of course, beauty as the tea balls bloom.
By using high quality green tea and jasmine, Primula has created a product that provides numerous health benefits. The antioxidants in the tea fight disease and may prove beneficial to your skin and hair. Currently studies are being conducted to determine how green tea slows down the aging process and slows down hair loss.
If you truly enjoy the tea experience, you are in for a treat. Use a glass teapot to watch the dazzling show of flowering tea as you enjoy the superior taste of Primula Green Jasmine Tea. It tastes so good you’ll have trouble believing that this amazing tea is extremely healthy.
The benefit of an easy-to-use convenient product is a huge advantage for regular tea drinkers.
What Does Jasmine Provide
Not only does jasmine display a beautiful flowering tea, the fragrance is believed to reduce stress and depression. The jasmine plant is an herb that has been used and enjoyed in China for centuries. Primula has used quality jasmine in the Green Tea with Jasmine to provide the best results.
Jasmine has the power to help regulate blood circulation, eliminate toxins from the body and is an aid in weight loss. The combination of green tea and jasmine provides a healthy drink that boosts your energy level and improves overall health.
One word of caution: do not drink large amounts of Primula Green Tea With Jasmine late in the day because this tea will energize you. Also, use common sense if you are pregnant. It is always best to consult with your doctor during pregnancy before you make any changes in your diet.


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Replaces Wonder Oil. Muscle and joint problems are a frequent source of discomfort and pain especially for people with diabetes. Specially developed to provide relief to all muscle & joint problems including back, shoulder, neck, knee pain. Also effective on Carpal Tunnel and Fibromyalgia. Relieves sore muscle pain brought on by over-exertion or a minor sports injury. Contains Menthol 3% Eucalyptus Oil 0.5% Clove Oil 0.2%
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Muscle and joint problems are a frequent source of discomfort and pain especially for many people. Cool Mist Herbal Pain Relief Spray can be used to relieve a wide variety of conditions including arthritic and rheumatic pain, sore tired aching feet, bruises, sprains, insect bites, muscular aches and leg cramps, fibromyalgia and headaches.
These problems can be sources of pain, infection, ulceration and major medical concern. Cool Mist Natural Pain Relief Spray was specially developed to provide relief to these muscle & joint problems.
USES: For general pain – spray Cool Mist directly on the sore area. It also helps reduce inflammation & loosen tight sore muscles.
For sinus problems spray one spray on your wrist and smell from about 4 inches away to help clear nasal passages. The smell will last on your wrist for a few hours, so just smell when needed. Also if you have problems at night or wake up stuffed in the morning put one spray on your pillow at night.
For bronchial problems bronchitis, asthma, pneumonia, put one spray on your chest to help reduce inflammation and help your breathing.
For headaches spray a little on one finger pat it onto the same finger of the other hand, gently massage it into your temples and put one line across your forehead and spray the back of your neck.


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Hearing aid prices can be steep for many Canadians. The price of hearing aids can range from $900 to over $4000 per device. Still, they are an important investment in your hearing health and quality of life.
Prices vary a lot depending on the type of hearing aids you buy and what kind of hearing care is included as part of the purchase. A lot of factors contribute to the price, including:
Cost should never be a barrier to better hearing, which is connected to a higher quality of life. Research links untreated hearing loss to fatigue, anxiety, depression, social isolation and frustration. Many hearing loss sufferers can reduce these effects with the right hearing aids.
Researchers have also associated hearing loss with cognitive decline. Hearing aid use may help delay cognitive decline or improve cognitive function. Some studies show an improvement in cognitive skills and memory after six months of hearing aid use.
When it comes to treating hearing loss, hearing aids are typically the recommended treatment.
Most regions in Canada offer financial aid to help cover the cost of hearing aids.
Many clinics offer hearing aid payment plans. If you have health insurance, it may offer hearing aid coverage as well.
Hearing aids are a medical expense and are often income tax deductible. Some provinces assist in partial hearing aid funding through a government grant.
Each region also has a Workplace, Safety and Insurance Board (WSIB) that may cover the cost of hearing aids.
This goes for Veterans Affairs Canada and Canadians with First Nation status. Those who have limited monthly income or disabilities can also reach out to their region for assistance.
Factors contributing to the price of hearing aids
There are five major factors that help explain why hearing aid prices are so high.
1. Style and technology
Hearing aid prices vary based on their level of technology. For example, those with profound hearing loss need powerful, nuanced technology to treat their loss. The more powerful the software, the more it costs.
Premium hearing aids have the highest amount of background noise reduction. They will seek out and amplify important speech cues. They also have high-end software. This software allows many adjustments based on your needs and lifestyle.
Basic hearing aids have little to no background noise reduction. They also have fewer adjustment options.
Hearing aid types and styles may affect cost as well. Hearing aids are available in several styles including
If your hearing aid is mild to moderate, a hearing aid that fits in the ear canal may be best for you. Ultimately, you should choose hearing aids that best suit your hearing loss and personal lifestyle.
2. Professional service
When you buy hearing aids from a hearing clinic, you also pay for the expertise of a professional. He or she will counsel you on your hearing needs. They will ensure you are receiving the proper care and that you enjoy your hearing aids.
Reputable clinics and healthcare professionals provide follow-up care. They will tell you to contact them immediately with any questions or if any issues arise. They will see you in person to ensure you are comfortable and having success with your hearing aids.
Hearing aids are unlike prescription glasses. Prescription glasses often do not need further adjustments until the prescription changes. People often adjust to new glasses in a few hours to days with little to no trouble.
People typically seek professional advice as soon as they start having vision issues. Yet, people wait up to seven years before seeking help for their hearing.
Many clients do not adjust to their hearing aids immediately. A client may revisit the clinic two or three times for counselling and adjustments.
In fact, clients may return around four to five times within their warranty period. They do this to ensure their hearing aids are being adjusted to their ever changing needs.
Source: Based on follow-up visits from new hearing aid wearers to HearingLife clinics from Jan-Dec 2017.
3. Online and big retail stores
You may choose to buy hearing aids online or at a big retailer as a less expensive option.
Online varieties tend to be more affordable because they cut out important servicing. These devices also have inferior software, limiting the potential of your listening experience.
Canadians cannot currently buy hearing aids online. But, online hearing amplifiers have been available for years.
Some hearing amplifiers may look like hearing aids, but they are not regulated the same. Hearing amplifiers can boost sound, but are not recommended to treat hearing loss. They are not fitted for your specific hearing needs.
Some online companies offer tutorials on how to clean their devices and tips on getting used to them. There is nothing customized about this.
Each client is unique and requires different adjustments and counselling. There are many clients who cannot use stock ear tips and need custom options. These are unavailable online.
And although there are over-the-counter hearing aids in the U.S., you still need an official hearing loss diagnosis to buy hearing aids in Canada.
Big retail stores sell store-specific branded hearing aids. These hearing aids can only be programmed at that store. It is important that your hearing aids can be adjusted at any clinic should you move or travel.
These stores provide a limited amount of hearing aid options. Hearing clinics provide a wide variety of hearing aid brands that may be better suited to your hearing needs.
4. Repair and servicing
Reputable clinics will only sell hearing aids made in Europe or North America.
They will also usually have a repair facility in the same country you live in. This increases the turnaround time should your hearing aids need an out-of-clinic repair.
Most clinics include repair and warranty services in the hearing aid price. Hearing aids need maintenance, cleaning and repair over time. This included warranty will assist with that.
5. Research and development
Hearing aids have experienced the greatest leap in technological advancements in recent years.
They are now wireless and compatible with smartphones. You can stream phone calls and music right through your hearing aids.
You can even use iPhones and Android phones to change your hearing aid settings. You can also track your hearing aids should they ever get lost.
Hearing aids communicate with each other to ensure the user is always hearing speech above background noise. It costs manufacturers millions of dollars each year to improve on this technology.
The technology must be powerful and still fit in a tiny hearing aid casing. So, a significant part of the cost of hearing aids goes toward research and development.
Questions to ask before purchasing hearing aids
Before you buy a hearing aid, ask your hearing care provider the following questions. They will help you choose the right hearing aid, and the right hearing clinic for you.
Hearing aids are an important investment. They can improve your quality of life, relationships and general health.
Learn more about your hearing aid options. Visit our directory to find a hearing clinic near you.


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A smile with pealy white teeth always produces a better impression than one that is not so much. This is why, in recent years, the demand teeth whitening has increased.
But do we know what it is? How is it done? What dangers to avoid or what care should we have? Here are 10 fundamental tips given by a dentist Armadale if you are getting/planning to get your teeth whiten.
1.- Teeth whitening is a dental treatment, it is not a merely aesthetic treatment that can be done anywhere. It should be done by a professional dentist who will be the one to assess your oral health and other health prerequisites that you must fulfill before taking the treatment.
2.- The dentist will be the one that selects the right teeth whitening technique to use: treatment in the clinic, at home, self-applying bleaching agents, but always under the strict control of the dentist. You can visit the specialist every week, every fortnight, etc., depending on the case.
3.- The professional must make a prior diagnosis. The dentist will then control everything and make sure all works correctly, that there is no danger neither for the gums, nor for the soft tissues, nor for the teeth.
4.- Normally, teeth whitening is not painful. It is possible that some patient with extreme sensitivity may feel pain, but if it occurs as the sensitivity to an ice cream or a very cold drink then there is a problem. Sometimes it is necessary to make some kind of measure, either to modify the treatment regimen or to use mouthwashes or toothpastes that help to reduce the sensitivity and disappear.
5.- Teeth whitening can damage the enamel if not correctly. But if teeth whitening is carried out correctly following the instructions of the dentist, a safe product is used, with a sanitary regulation, sold by appropriate companies, the enamel will not be damaged.
6.- It is forbidden by law to sell bleaching products directly to patients online. If it is done online, it is a crime. You should first seek a consultation with your dentist before given appropriate bleaching products. In addition, all whitening done in an unauthorised place (that is, a place that is not a dental clinic) can have serious consequences for our mouth. Teeth whitening Armadale must only take place at a state-of-the-art dental clinic such as ours at Dental Care Group.
7.- One of the main factors that makes the color of the teeth darken is the passage of time. If a tooth is bleached, it will eventually darken again (not as the initial state but will darken). In order for this degree of whitening to last over time, maintenance measures must be taken and regular check-ups is a must.
8.- There are also foods and drinks that influence the color of the teeth before, during and after the teeth whitening process. We must avoid drinks that stain as well as control the diets with foods with a lot of coloring.
9.- We must also avoid smoking. But if you smoke, whitening can be much less effective. In people who smoke or chew tobacco, combined with poor oral hygiene, it is easier for the tooth to darken. This type of obscuration is less important than that which occurs to other types of factors since this is externally. The serious colors of the teeth are associated with factors that obscure the tooth from within, such as diseases, taking medication, dental problems that cause the tooth to modify the color in a more severe way …
10.- And one last myth that we must banish is about whitening toothpastes. There are no whitening toothpastes, they simply return the tooth to its original color but they do not bleach. The real bleaching pastes can not be bought in pharmacies, in large areas or on the Internet because they are whitening products in the form of paste and they can bleach, but a dentist must provide them and explain the way of handling.


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Children (2-12 years): 1 drop per year of age twice daily in a little water.
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