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Full List Of Ingredients: indian water lily (Nymphaea nucifera) 4%, gotukola (centella asiatica) ext. 2%, bhringraj (eclipta alba) ext. 2% vibhitaki (balleric myrobalan) ext. 2%, mulethi* (glycyrrhiza glabra) ext. 2%, mustaka (cyperus rotundus) 2% , indian sarsaparilla (hemisdesmus indicus) 1%, aloevera* (aloe barbadensis) leaf juice 5%, cold pressed wheatgerm (triticum aestivum) oil 0.5%, cold pressed jojoba (simmondsia chinensis) oil 1%, purified water (aqua), coconut (cocus nucifera) oil derivatives, cold pressed moringa seed (moringa oleifera) oil, cetearyl olivate**, cold pressed avocado (persea gratissima) oil, vegetable glycerine, octyldodecanol**, sorbitan olivate**, shea (butyrospermum parkii) butter, caprylyl glycol, potassium sorbate, gluconolactone, sodium gluconate**, ethylhexylglycerin, natural preservative blend of herbs and essential oils.
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As if the supermarket weren’t already confusing enough, there’s now something strange afoot in the butter section.
Specifically, plant-based butter.
Last year Country Crock announced the release of Country Crock Plant-Butter, joining a slew of other products such as Miyoko’s Cultured Vegan Butter, Melt Vegan Butter, and I Can’t Believe It’s Not Butter! It’s Vegan (whew).
Oooooooooohhhh, “plant-based” is a thing now and it’s so healthy and butter is so yuck, your friend who buys things from the Goop Shop for men might say.
You, on the other hand, have a fairly accurate bullshit detector.
Maybe you’ve also been on this planet long enough that you survived the Snackwells-filled hell that was the late-80s-early-90s low-fat “craze,” and you continue to look askance at that Country Crock Plant-Butter, scratch your chin, and wonder, “Uhhhhhhhhh, isn’t that margarine?”
And, margarine, as you well know, tastes pretty crummy, isn’t what you would call “wonderful” to cook with, and is a processed food with way more ingredients than actual butter (more on that later).
But marketing can be convincing, even if it is misleading, so before you head out to the grocery decide, consider first the advice of actual dietitians, of whom we consulted to get to the bottom of this butter tub conundrum.
Their insights are helpful in deciding which butter is healthier, plant-based (i.e. vegan) or the traditional kind. The answer is somewhat complex, but luckily the bottom line is a straightforward one.
Let's get out our butter knives and dig in a little deeper.
What's in plant-based butter?
Country Crock Plant-Butter with Olive Oil is made of a “blend of plant-based oils (palm kernel, canola, palm fruit, and olive oil), water, salt, pea protein, sunflower lecithin, monoglycerides, citric acid, natural flavor, vitamin A palmitate, calcium disodium EDTA (to protect freshness), beta carotene (color)."
By comparison, here’s the ingredients list for Land O Lakes Margarine: “vegetable oil blend (palm oil, palm kernel oil), soybean oil, water, buttermilk, contains less than 2% of salt, potassium sorbate (to preserve freshness), soy lecithin and mono and diglycerides (emulsifiers), lactic acid, natural and artificial flavor, vitamin A palmitate, beta-carotene (color).
Hot dang now I’m no butter expert, but these two products sure do look mighty close, don’t they?
Could it be that margarine makers are co-opting the “plant-based” movement to push more palm kernel oil, vitamin A palmitate, and that always-delicious “natural” flavor?
Is plant-based butter healthier than real butter?
“I think this is just another example of minutia marketing,” says Mike Roussell, R.D., author of The MetaShred Diet. “'Plant based' is the new 'high protein,' which was the new 'gluten free,' which was the new 'fat free.' I have trouble with the claim that this is a product with simple, natural ingredients, as it isn't, and compared to butter, which would be cream and salt—it would definitely lose that comparison.”
What’s more, Country Crock has bushed that plant-based butter offers “better for you fats” and “does not contain animal fats and thus has zero trans-fat, unlike dairy butter, which is higher in saturated fats and has trans fats.”
This is a crock of something, alright, because even the American Heart Association does not come down on the trans fat found naturally in animal products.
The AHA states: “Small amounts of trans fats occur naturally in some meat and dairy products, including beef, lamb and butterfat. There have not been sufficient studies to determine whether these naturally occurring trans fats have the same bad effects on cholesterol levels as trans fats that have been industrially manufactured.”
Well, okay, what about saturated fat?
“The claim that a diet high in saturated fats can increase LDL-C and therefore increase heart disease and stroke risk is hard to dismiss. It's entrenched in the medical field, and the association is shown consistently,” says Brian St. Pierre, R.D., C.S.C.S., Director of Performance Nutrition at Precision Nutrition.
“Now does that mean that the cholesterol content itself is the issue? I have significant questions/doubts there,” St. Pierre says. “It seems to me that particle number is a much larger concern, due to the mathematical probability that with more particles it's more likely some will penetrate the endothelium (especially with inflamed endothelium, which some saturated fats may contribute to).”
In short, it’s complicated.
And, as Roussell states, changing from a butter-based butter to a plant-based butter likely won’t do all that much if the rest of your diet and lifestyle look the same.
“Not eating butter and using this new plant-based spread on toasted white bread is a change that will yield no tangible impact on health,” Roussell says.
The Bottom Line
There’s no one ideal cooking fat. Yes, coconut oil has benefits (though many are overblown), but so does peanut oil, safflower oil, and grass-fed butter. The general consensus is to cook with and consume a variety of fats instead of entrusting your diet to just one.
“Plant-based” or otherwise.
Paul is the Food & Nutrition Editor of Men’s Health. He’s also the author of two cookbooks: Guy Gourmet and A Man, A Pan, A Plan.


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Scientific Evidence Supporting Brutal Force’s Ingredients
In this phase, we are capable of scrutinize the medical underpinnings of the important issue ingredients discovered in Brutal Force dietary supplements.
L-Leucine: The Muscle Builder
L-Leucine, an crucial branched-chain amino acid, performs a pivotal function in muscle boom and preservation. It acts as a catalyst for muscle protein synthesis, promoting power profits. Additionally, L-Leucine reduces contamination, expediting submit-exercise healing and lowering fatigue. This amino acid also supports glucose absorption into muscle cells, serving as an energy deliver in some unspecified time in the future of physical hobby. Furthermore, L-Leucine has confirmed the potential to enhance testosterone production, contributing to common male fitness and athletic performance.
Korean Red Ginseng: Enhancing Performance
Korean Red Ginseng, derived from red ginseng roots, boasts a rich array of compounds, which encompass saponins, polysaccharides, peptides, and vital oils. This herb stimulates nitric oxide (NO) production and growth hormone release, facilitating advanced blood glide and oxygen transport to muscle tissue. Enhanced blood movement reduces infection and advantages joint health, decreasing soreness at some point of physical activities. Additionally, Korean Red Ginseng’s antioxidant residences mitigate oxidative stress, combatting muscle fatigue and contributing to more suitable physical performance.
Muira Puama: Amazonian Elixir
Muira Puama, derived from the Brazilian Amazon rainforest and South America, gives a effective supply of capability blessings. The active compounds located in its root are believed to decorate neurotransmitter hobby within the essential frightened machine, in all likelihood leading to stepped forward male virility and performance. Research has explored its outcomes on male overall performance enhancement, together with libido improvement, expanded stamina, and more erectile feature. A randomized placebo-managed scientific trial even showed its effect on preferred nicely-being and increase hormone tiers.
Soy Protein Isolate: Muscle Building Powerhouse
Soy Protein Isolate, extracted from the Mankai duckweed plant, serves as a natural, non-GMO protein source rich in essential amino acids. These consist of glutamine, arginine, and leucine, crucial for muscle development. Its immoderate protein interest, as much as 95%, outpaces different plant property like quinoa or spirulina. Recent studies highlight its capability to beautify male hormone degrees through stimulating luteinizing hormone manufacturing.
Guarana: Rainforest Energizer
Guarana, a South American rainforest climber, yields seeds dried and ground proper into a stimulating brown powder. It’s been a staple in Amazonian tribes for centuries, performing as every a stimulant and tonic. The key player right here is caffeine, renowned for boosting alertness, awareness, persistence, and stamina. Guarana’s advantages extend to male health and athletic performance by way of enhancing reputation, temper, and thermogenic houses, assisting weight loss at the same time as coupled with exercise.
Cat’s Claw: Supporting Performance and Immunity
Cat’s Claw contributes to male health and overall performance via a couple of avenues. It improves athletic usual overall performance by developing power stages through superior purple blood mobile manufacturing, quickening oxygen shipping in the course of workout. Research indicates its function in strengthening immunity through suppressing infection and fortifying defenses toward illnesses. Additionally, Cat’s Claw can also decorate sexual feature in guys, enhancing sperm nice and mitigating erectile disorder symptoms because of its aphrodisiac outcomes.
Ashwagandha: The Hormone Harmonizer
Ashwagandha boasts numerous active compounds, mainly withanolides, recognised to impact strength, libido, and staying power. Studies suggest its ability to restore hormonal stability, in particular in elevating testosterone stages. Beyond hormonal effects, Ashwagandha may additionally additionally reduce tension and pressure, beautify libido, and promote typical nicely-being in lively men. One look at even showed tremendous muscle tissues and strength earnings after supplementation.
Suma Suma: The Rainforest Adaptogen
Suma Suma, an Amazonian adaptogenic plant, holds a history of conventional medicinal use. It is thought to personal anti inflammatory and antioxidant houses, balancing hormones, boosting electricity, and decreasing stress. Suma root acts as an adaptogen, regulating physiological responses to environmental stressors, which includes immoderate temperatures or bodily exertion. Studies spotlight improved mental readability, heightened strength with out increased blood pressure, and reinforced immunity.
Pros and Cons of Choosing Brutal Force Supplements
While Brutal Force merchandise have garnered sizable attention, it is critical to weigh their pros and cons in advance than creating a buy:
All-Natural Ingredients: Brutal Force products are crafted absolutely from herbal components, making sure safety and effectiveness.
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Positive Reviews: Numerous exquisite critiques from satisfied customers attest to the first-class and effectiveness of Brutal Force nutritional dietary supplements.
Transparency: Brutal Force prioritizes transparency, imparting wonderful ingredient lists and data about every component, empowering consumers to make knowledgeable choices.
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Final Verdict: Unlocking Your Fitness Potential with Brutal Force Supplements
In cease, Brutal Force nutritional dietary supplements offer a secure and effective path to accomplishing fitness goals. The logo’s dedication to all-herbal substances, commendable customer service, and amazing evaluations from glad customers make it a good choice. While prison steroids might not in shape the quick effects of illegal contrary numbers, the trade-off is safety and peace of thoughts. Brutal Force’s transparency in addition reinforces its trustworthiness. If you aspire to reap your fitness aspirations while prioritizing your properly-being, don’t forget embracing the electricity of Brutal Force dietary supplements.


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How to Make a Smoothie Sweeter?
To make a smoothie sweeter without using sugar or artificial sweeteners, there are several options you can try.
First, you can add high sugar fruits like bananas, mangoes, pineapples, cherries, kiwi, grapes, or oranges.
These fruits naturally add sweetness to the smoothie.
Another option is to use natural sweeteners such as honey, raw sugar, or stevia.
Honey has antibacterial properties but should not be used for babies under one year old and too much can make the drink taste horrible.
Stevia is a calorie-free natural sweetener, but some brands may have a bitter taste.
Additionally, you can use protein powder, which can add sweetness as well as provide protein and nutrients.
Vanilla extract or spices like cinnamon can also enhance the sweetness of the smoothie without adding sugar.
Lastly, using overripe bananas or frozen fruits can provide a creamier texture and a sweeter taste.
Overall, these tips provide healthy alternatives to making a smoothie sweeter without relying on sugar or artificial sweeteners.
Quick Tips and Facts:
1. Did you know that adding a pinch of salt to your smoothie can actually make it taste sweeter? The salt helps to enhance the natural sweetness of the fruits and balance the flavors.
2. For a unique twist, try adding a small amount of avocado to your smoothie. Avocado is a fantastic source of healthy fats and it can add a creamy texture and subtle sweetness to your drink.
3. If you find that your smoothie is not sweet enough, but you don’t want to load up on added sugars, try adding a handful of baby spinach. The natural sugars present in spinach can help to boost the overall sweetness without overpowering the flavors.
4. Have you ever considered using coconut water as a sweetener in your smoothie? Coconut water is naturally sweet and can provide a refreshing taste to your drink, while also providing electrolytes and hydration.
5. Toasted coconut flakes can be a delightful and unexpected addition to make your smoothie sweeter. Simply sprinkle some on top or blend them in for an extra burst of flavor and sweetness.
1. Using High Sugar Fruits For Sweeter Smoothies
When it comes to making a sweet smoothie, one of the simplest and most natural ways is to incorporate high sugar fruits into your blend. Fruits like bananas, mangoes, pineapples, cherries, kiwis, grapes, and oranges are known for their natural sweetness and can instantly add a delicious taste to your smoothie. These fruits are not only a great source of natural sugars but also provide essential vitamins and minerals.
To ensure maximum sweetness, it is important to use ripe and juicy fruits. Overripe bananas, for example, are perfect for sweetening smoothies as they have a naturally sweeter taste than underripe bananas. Additionally, using frozen versions of high sugar fruits can also enhance the creaminess and sweetness of your smoothie.
When selecting fruits for your smoothie, it is always recommended to choose those that are in season. In-season fruits tend to be juicier and sweeter compared to out-of-season options. This will not only make your smoothie taste better but also ensure you are using fresh and high-quality produce.
- Incorporate high sugar fruits into your smoothie for natural sweetness.
- Ripe and juicy fruits provide maximum sweetness.
- Use frozen versions of high sugar fruits for enhanced creaminess.
- Choose in-season fruits for juicier and sweeter flavors.
2. Natural Sweeteners: Honey, Stevia, Monk Fruit
If you want to avoid using sugar or artificial sweeteners in your smoothie, natural sweeteners are a great alternative. They provide a hint of sweetness without the negative health effects associated with excess sugar consumption. Some popular natural sweeteners for smoothies include honey, stevia, and monk fruit.
Honey, a deliciously sweet and viscous liquid produced by bees, not only adds natural sweetness to your smoothie but also possesses antibacterial properties. However, it is important to note that while honey can enhance the taste of your smoothie, using too much can overpower the other flavors, making the drink taste unpleasantly sweet. Additionally, honey should not be used for babies under one year old due to the risk of botulism.
Stevia is a calorie-free natural sweetener that is extracted from the leaves of the Stevia rebaudiana plant. It has become increasingly popular as a sugar substitute due to its potential health benefits. While stevia offers a natural sweetness, some brands may have a slightly bitter aftertaste. It is recommended to experiment with different brands to find one that suits your taste preferences.
Monk fruit, also known as Luo Han Guo, is another calorie-free natural sweetener that is derived from the Siraitia grosvenorii plant. Similar to stevia, monk fruit provides sweetness without bitterness. It is a great option for those looking to add sweetness to their smoothies without the extra calories.
3. Spices And Extracts For Added Sweetness
Spices and extracts can be used to enhance the sweetness of your smoothie without adding additional sugar. Cinnamon, a popular spice, not only adds sweetness but also lends a warm and comforting flavor to your smoothie. Ginger, another spice with a hint of natural sweetness, provides added freshness and zing to your blend. Other spices like turmeric, ground cloves, and allspice can be experimented with to create unique flavor combinations.
In addition to spices, extracts such as vanilla and almond extract can also contribute to the overall sweetness of your smoothie. These extracts are highly concentrated in flavor and a little goes a long way. It is important to choose extracts that do not contain alcohol, as it may alter the taste of your smoothie.
By incorporating spices and extracts into your smoothie, you not only enhance the sweetness but also introduce a depth of flavor and aroma that can take your drink to the next level.
4. Protein Powder: Sweetness And Nutrients
Protein powder can be a valuable addition to your smoothie, providing both nutritional benefits and a touch of sweetness. When choosing a protein powder, it’s important to look for brands that are free of artificial ingredients and added sugars. Taking the time to read the ingredient list before purchasing is crucial in order to avoid unnecessary sugars in your protein powder.
One popular option for those looking for added sweetness in their smoothies is vanilla-flavored protein powder. This flavor not only adds a delicious taste to your smoothie but also mixes well with a variety of other flavors.
In addition to its sweetness, protein powder offers a wide range of nutrients that can support muscle growth, aid in recovery, and promote overall health. By incorporating protein powder into your smoothie, you’re not only satisfying your sweet cravings, but also providing your body with essential macronutrients.
To summarize the benefits of protein powder in smoothies:
- Boosts nutritional content
- Adds a touch of sweetness
- Doesn’t contain artificial ingredients or added sugars
- Vanilla flavor blends well with different flavors
- Supports muscle growth and recovery
- Provides essential macronutrients for overall health
Remember to choose a protein powder that suits your dietary needs and preferences.
5. Nut Butters For Natural Sweetness
If you’re looking to add a natural and creamy sweetness to your smoothie, nut butters are an excellent option. Almond butter and peanut butter, for example, can provide a rich and indulgent flavor that pairs perfectly with a variety of fruits and spices.
Nut butters not only contribute to the overall sweetness of your smoothie but also offer a dose of healthy fats and protein. They can help balance your blood sugar levels and provide a feeling of satiety. Just be mindful of the portion size, as nut butters are calorie-dense. A tablespoon or two is usually enough to achieve the desired sweetness and creaminess.
- Nut butters add a natural and creamy sweetness to smoothies
- They provide healthy fats and protein
- Help balance blood sugar levels
- Contribute to a feeling of satiety
- Use in moderation to control calorie intake
6. Avoiding Added Sugar For Healthier Smoothies
While it may be tempting to reach for a spoonful of sugar to sweeten your smoothie, it is important to remember that added sugars can have detrimental effects on your health. Excessive sugar consumption has been linked to issues such as:
- high blood pressure
- weight gain
- fatty liver disease
Instead of relying on added sugars, opt for the natural sweetness offered by:
- monk fruit
- protein powder
- nut butters
These alternatives provide a delightful taste without the negative health consequences associated with excessive sugar intake.
By prioritizing real produce and avoiding artificial sweeteners, preservatives, and chemicals, you can create smoothies that are not only satisfyingly sweet but also maximize the nutritional value of your drink. Experiment with different combinations and ratios to find your perfect balance of sweetness and flavor. Your taste buds and your body will thank you.
- Focus on natural sweetness: fruits, honey, stevia, monk fruit
- Avoid artificial sweeteners, preservatives, and chemicals
- Experiment with different combinations and ratios.
Frequently Asked Questions
What can I add to smoothie to sweeten it?
If you’re looking to add a touch of sweetness to your smoothie, consider reaching for some ripe bananas or juicy mangoes. These delicious fruits not only provide natural sweetness but also add a creamy texture to your smoothie. Additionally, a hint of cinnamon or a dash of maple syrup can be delightful alternatives to enhance the sweetness without overpowering the other flavors in your smoothie.
What makes a smoothie taste sweet?
A smoothie tastes sweet primarily due to the content of high sugar fruits such as bananas, mangoes, pineapple, cherries, kiwi, and grapes. These fruits naturally possess a desirable level of sweetness that enhances the overall taste of the smoothie. Additional sources of sweetness can come from oranges or a splash of orange juice, as well as other fruit juices. Whether using frozen or fresh fruit, both options contribute to the smoothie’s taste, with frozen fruits providing a creamier texture.
Can you add sugar to a smoothie?
While it is technically feasible to include sugar in a smoothie, it is not the most favorable choice. Doing so can result in a higher calorie and sugar content in the smoothie, which may not align with goals of weight loss or blood sugar management. Rather, consider incorporating natural sweeteners such as fruit or honey for a healthier alternative that still provides a hint of sweetness.
Why isn’t my smoothie sweet?
The lack of sweetness in your smoothie may be attributed to using an underripe fruit. When fruits are not fully ripe, their natural sugars have not fully developed, resulting in a less sweet taste. It is essential to ensure that you choose ripe fruits to achieve the desired sweetness in your smoothie.


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View Carla's Sacramento Personal Trainer profile page. You can also search the fitness trainer locator service using zip code 95829.
Sacramento Personal Trainer
Eisner says, "I have been working out with weights since 1983. I am an instructor and a blackbelt in Tae Kwon Do and Hap Ki Do. I teach body toning at work during lunch time. I love to work out and teach people the proper form in exercise to get the most use of their muscle."
Carla Eisner Personal Training specializes in:
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Carla Eisner earned her Personal Trainer Certification from the International Sports Sciences Association (ISSA). She is currently pursuing a certification in Fitness Nutrition. Eisner works with personal training and fitness clients in Sacramento, CA, 95829. For more information about Carla and to send a private message, visit her Personal Trainer Central profile page:
About Personal Trainer Central
Personal Trainer Central (www.PersonalTrainerCentral.com) is the worlds fastest growing personal trainer locator, featuring a directory of personal trainers designed to help people easily find a local fitness trainer. For more information about Personal Trainer Central visit them online or call toll free 866-977-4772. You can follow Personal Trainer Central on Twitter @PTCentral and we invite you to become a fan of Personal Trainer Central on Facebook.