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Make Your Own Custom Dog Food
Our complete and balanced or supplemental, customized orders are the best dehydrated dog food on the market and gives you the freedom to choose your own protein and create a complete and balanced meal for your dog.
As every pet should be treated with utmost care, they should also be happy and healthy. Now, keeping your dogs fit and happy with an all natural diet is easier as ever with a Dehydrated Dog Food from PUPtection. The best dog nutrition is personalized. Create a custom, natural dog food tailored to your dog’s needs. Start creating your personalized premium dog food today!
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Dehydrated dog food allows you to make easy, customized homemade dog food recipes in the comfort of your own kitchen without worrying if your dog is receiving all of the nutrients they need to thrive and stay illness free. This blend is also super delicious and owners will have no problem feeding even the finickiest of dogs.
The PUPtection Difference
At PUPtection Heath & Nutrition Center we take pride in the safety of our ingredients. All of our fruits, vegetables and herbs for dogs are 100% human-grade, Certified Kosher by Blue Ribbon Kosher, and 100% certified organic dog food. We only use 100% natural GMO free ingredients so your pup’s food is as close to homemade as possible. Our US vegetable supplier is an FDA inspected and approved facility that has a 100% approval rating, ensuring quality, safety and a truly superior food for your dog. Our all natural dehydrated dog food also contains no fillers, preservatives, artificial colors, or flavors.
How A Customized Formula Will Help Your Dog
Do you have a dog with specific health conditions or food allergies? A picky eater? Or perhaps a dog with strict diet restrictions due to a disease, not covered by our other formulas? No need to worry! With our unique Custom Dog Food Formula you can choose only those fruits, vegetables, or herbs you want in your blend. Create your own varieties specific to your dog’s taste buds or dietary concerns, we’ll balance the calcium to phosphorus ratio, so you can be assured your dog is receiving an optimal, balanced mix every time. Every bag of food is crafted with your dog’s nutritional needs and preferences in mind and you deserve to know what’s going into your dog’s food.
All of our blends are custom tailored to prevent and treat common diseases associated with poor diet, nutrient deficiency, or auto-immunity. Complete with our highest levels antioxidants and powerful cleansing properties, any formula you create will be hypoallergenic and aids in the relief of symptoms related but not limited to:
These formulations are great for preventing inflammation and the circulation of viruses & allergens and will promote easy digestion, metabolic balance, and joint lubrication, making it extremely effective in easing joint pain, providing weight management, delaying the signs & symptoms of aging, relieving tummy troubles (occasional puppy diarrhea), chronic seasonal allergies, excessive shedding, and nutrient deficiencies.
To make your blend even more potent, our Nutri-Therapist can (upon special request) add Wheatgrass or Spirulina, which are both great forms of living chlorophyll and aid significantly in detoxification. Wheatgrass has twice the amount of vitamin C & A as carrots and oranges, it’s rich vitamin B, as well as calcium, phosphorus, magnesium, sodium and potassium in a balanced ratio. Spirulina is a blue-green algae that’s rich in vitamins and antioxidants and at 16 grams a serving, is chock full of protein. It contains a balance of all 9 essential amino acids and is more digestible than other rich protein sources such as red meat and even soy. Both are complete sources of protein, containing all essential amino acids but in simpler and shorter chains making it more bio-available.
Combine with your own source of meat to create your own fresh, homemade pet food. When mixed with meat and water, 1 lb. makes approximately 5 lbs. of fresh, raw dog food. All custom formulas have a base of whole roll oat and flax seeds to insure proper digestion.
Support: Not sure what to add to your blend, our team of Pet Nutritional Experts are available via phone or email.
Custom bends are sold by 1/2 pound:
The following amounts are general guidelines. Individual requirements will vary based on, metabolism, activity, and health status.
(dry Mix per meal)
Hot water to add
|Grains/Oil||Average # of Feedings per lb|
|1-10 lbs||4 tsp – 2.5 tbsp||¼ – ½ cup, 2 times/day||½ – 1 oz||1-2 Teaspoons 1-2 times/day||32-60 or 16-30 days|
|10-20 lbs||2.5 tbsp – ¼ cup||½ – ¾ cup, 2 times/day||1 – 2 oz||2 Teaspoons 1-2 times/day||20-32 or 10-16 days|
|20-50 lbs||¼ cup – ½ cup||¾ – 1 ¾ cups, 2 times/day||2 – 4 oz||3 Teaspoons 1-2 times/day||10-20 or 5-10 days|
|50-100 lbs||½ cup – 1 cup||1 ¾ – 2 ½ cups, 2 times/day||4 – 8 oz||4 Teaspoons 1-2 times/day||5-10 2.5-5 days|
|Over 100 lbs||1 cup – 1 ½ cup||2 ½ – 3 ½ cups, 2 times/day||8 – 16 oz||5 Teaspoons 1-2 times/day||3.5-5 or 1.5-2.5 days|
Note: We suggest dividing daily amount into two servings, one in the AM and one in the PM. Our foods must be hydrated with water before serving, but you can add slightly more or less water than we suggest, according to your pet’s taste. Refrigerate or discard any leftovers.


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Immugen (canine & feline) 120vc
This product is currently sold out.
Immune support for small animals
-comprehensive immune support product
-vitamins, minerals, glandular, and herbs with immune-supportive properties
-activates natural-killer cells
-promotes the bodys innate resistance to pathogens
A properly functioning immune system is crucial to good health. Like other bodily processes, balance is the key. Small animals can face numerous challenges to their immune systems. Those at particular risk are very young and older dogs and cats. The common practice of combining multiple antigens into one vaccination or not spacing the vaccinations far enough apart can overwhelm an immature immune system in young animals or in an immune-compromised older animal.
Immugen for small animals is an exceptional immune support formula. This formula was designed to provide vitamins, minerals, amino acids, botanicals, glandulars, and other key ingredients that can optimize immune system function in dogs and cats.
Recent interest has surged in the immune-supporting effects of a number of natural substances. Research has found many natural substances can promote the activity of phagocytes, T-lymphocytes, natural killer (NK) cells, and B-cells.
Echinacea angustifolia is well known in traditional botanical medicine for its benefit to the immune system. Studies have demonstrated Echinaceas ability to activate NK cells and enhance the ability of other cell types to engulf foreign substances. Astragalus membranaceus, an important Chinese botanical, has a long history of use as a tonic and immune-modulator, reportedly due to its ability to naturally enhance white blood cell counts. Currently, much of the research on Astragalus is focused on its immune-stimulating polysaccharides. Reishi stimulates B- and T-lymphocytes.
The thymus gland participates in many aspects of cellular immunity, including maturation of T-cell precursors; therefore, thymus extracts may naturally enhance several immune parameters. Zinc can affect multiple aspects of the immune system, including promoting acquired immunity and macrophage function. Vitamins A and C support the production and activity of white blood cells.
For use in dogs and cats only.
Serving Size: 1 capsule
Servings Per Container: 120
Amount Per Serving
Ascorbic Acid ... 175mg
Dimethylglycine ... 70mg
L-Glutamine ... 70mg
N-Acetyl-L-Cysteine ... 70mg
Echinacea angustifolia ... 50mg
Reishi Mushroom ... 50mg
d-Alpha Tocopheryl ... 30mg
(Vitamin E)(35 IU)
Astragalus ... 25mg
Thymus ... 25mg
Coenzyme Q10 ... 20mg
Pyridoxal 5-Phosphate ... 7mg
Vitamin A Palmitate ... 5.6mg
Zinc ... 3.5mg
Mixed Carotenes ... 840mcg
(Vitamin A)(1,400 IU)
Copper ... 350mcg
Folic Acid ... 200mcg
Manganese ... 175mcg
Cyanocobalamin ... 100mcg
Selenium ... 7mcg
Other Ingredients: Hypromellose (derived from cellulose) capsule, Leucine, Bacon Flavoring, Silicon Dioxide.
Cats: ½ capsule daily
Dogs: 1 capsule per25 lbs. body weight daily
Safe use in pregnant animals or animals intended for breeding has not been proven.
If animals condition worsens or does not improve, stop product administration and consult your veterinarian.
Federal law prohibits the off-label use of this product in ruminants.
Potential interactions with CYP1A2 & CYP3A drugs.
Potential drug interactions.
Not recommended for long term use.
For animal use only.
Keep out of the reach of children and animals. In case of accidental overdose, contact a health professional immediately.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


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Pharmesis International Ltd. is a Singapore-based investment holding company. The Company is a pharmaceutical company engaged in the manufacturing of pharmaceutical products, including western medicine in the form of tablets and granules, among others, and traditional Chinese medicine (TCM) formulated products for the treatment of illnesses relating to the liver and gall bladder. It operates in three segments: Western drugs, which refers mainly to chemically formulated drugs marketed under the Kinna brand; TCM formulated drugs, which includes TCM marketed under the Longlife brand, and Distribution, which includes agency products and internally manufactured products marketed through the distribution arm. Its main products are ATT, Gulin Gansu and Er Ding granules. Its subsidiary, Chengdu Kinna Pharmaceutical Co., Ltd, is engaged in the development, manufacture, packaging and sale of western medicines and health tonic products.
|Kwok Kee Chay||65||2018||Independent Non-Executive Director|
|Chia-Jung Chung||28||2017||Non-Independent Non-Executive Director|
|Lai Yin Chan||-||2010||Joint Company Secretary|
|Pay Lee Lee||-||2015||Company Secretary|
|Heng Ching Chew||66||2015||Lead Independent Non-Executive Director|
|Chan Hoe Liang||39||2016||Financial Controller|
|Jie Qi||51||2018||Chief Operating Officer, Executive Director|
|Xuedan Wu||55||2017||Chief Executive Officer, Executive Director|
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Try to getbluechew drink great deals of water as well as avoid extremely caloric and also high-fat foods. You may additionally make an effort to eat veggies, fruit products, whole grains, nuts, seeds, whole grains, and also oats.
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Measures isometric hand grip force and strength increases in rehabilitation and physical therapy programs. Ideal for routine screening of grip strength and initial and ongoing evaluation of hand trauma and dysfunction.
| Features and Specifications
- Measures from 0-200 lbs or 90 kgs
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- Dual scale readout measures isometric grip force in both pounds and kilograms
- Peak hold needle retains highest reading until reset
- Two year warranty
- Carrying case
- Manual with normative adult and child tables.
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- Surface dimensions: 21.5 x 14.5 inches / Plate
- Maximal force, endurance and muscular symmetry measurement


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Biceps are one of the most popular exercise groups for people to target. The truth is, muscular arms are one of the best things you can do to make you look fit. During day to day interactions, the arms one of the body parts we see and show the most. That’s why the best suspension trainer created a list of the best TRX bicep exercises. These workouts go way beyond the standard bicep curl.
TRX Training Back and Biceps Workout
A complete back and bicep workout with coach Sim. These videos are timed so they’ll take you through a very efficient 20 minute workout.
TRX Sculpted Arms – Shortcircuits with Marsha
This is a good follow along workout which takes you through multiple arm workouts. There is also good involvement with other areas of the body such as the core, shoulders and back.
30 Minute TRX Arm Workout CORE Strong – CORE Strong Fitness
A solid 30 minute workout with a personal trainer and client. This workout gives fantastic guidance on form for beginners.
Top 5 TRX Exercises for Arms – BodyFit By Amy
A quick rundown on some of the best exercises for your arms.
TRX Workout to Tone Your Arms in a 15 Minute Workout – BodyFit By Amy
A good follow along exercise routine. Amy is very good at articulating correct form.
TRX Bicep Exercises – Optimum Health & Fitness
A quick outdoor guide on the high curl and the flex curl. We like how this workout is outside.


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Cellulite- Facts & Tips
Do you have cellulite? I do! Want to learn how to get rid of cellulite?
This picture does me too much justice, seriously, its way worse in person LOL.
I know, its such a touchy subject for us women. But the truth is that 90% of women admit to having cellulite.
Pretty crazy right?
And here you are thinking that you are the only one. That everyone is looking at YOUR thighs and thinking oh my gosh can you believe that girl?
But guess what?
The one saying or thinking that has her own issues and insecurities too. Because guess what?
She too, has cellulite.
I am going to give you some tips on how you can diminish the appearance of cellulite as well as some tips with your workouts and diet that will help you with cellulite.
But first I want to dispel some myths about cellulite as well as talk to you about my experience with cellulite and also about judging other women who have cellulite.
I want you to know that YOU ARE NOT ALONE.
Here’s a quick video on why we get cellulite, and what we can realistically do about it.
Most women have cellulite and the number one reason is because we are WOMEN and we have been blessed with the hormone ESTROGEN which is one of the hormones that allows us to get pregnant and carry a baby inside of us (what a blessing).
Facts about Cellulite
- Cellulite is more prevalent in women because of the way our connective tissue lies as compared to men. Our connective tissue is more weakened and therefore allows for the subcutaneous (under skin) fat to protrude out to the skin causing the dimpling.
- Increase in Estrogen (hormone) in women is a huge culprit for cellulite. But there is nothing we can do about that. Women with higher estrogen levels will carry more cellulite in their lower body. Women with higher levels of testosterone will have less cellulite. This is the part you can blame GENETICS on. But continue reading to see how you can decrease estrogen and increase testosterone to help fight cellulite.
- You can lower your body fat which will in turn diminish the amount of subcutaneous fat that pushes out to the dermis (skin) to show the dimples (cellulite).
- 90% of women have cellulite.
- You can not really get rid of cellulite. You can diminish the appearance but you can’t really get rid of it completely.
This last one…. diminish the appearance of cellulite is one that you can really move the needle with.
I am already doing all the things.. exercise, eating right, supplements to balance my hormones, but I still felt like I needed a little help.
So I partnered with the doctor that helps us formulate all the supplements for MMF Labs to formulate something that was natural and would help with the appearance of cellulite.
So, while I always say theres no magic pill, the MMF Cellulite Cleanse is like a magic pill and it works. Ive seen a huge difference myself.
Because what it does is that it reduces inflammation in the connective tissue where cellulite actually resides, which gives the skin in problem areas a smoother appearance. It literally helps the appearance of cellulite on your body SO MUCH.
The natural herbs in the Cellulite Cleanse work together as a mild herbal diuretic to soften and break down cellulite and help stimulate and strengthen the waste elimination system, which also helps reduce inflammation in the sub-dermal tissue where cellulite lives (making your skin look so much better)
This is why I keep saying that what the Cellulite Cleanse is really good at, is improving the way cellulite actually looks on your body and you will be able to see a noticeable difference.
It really is pretty darn cool!
Now let me get real with you…
First of all, if you don’t have cellulite, well God bless you. You are very lucky.
But for the most of us, we have some or a lot of cellulite. It’s just the way we were made. Mostly because of hormonal and structural reasons so it amazes me to find so many women criticizing other women who have cellulite.
Have you ever seen a super fit or super “skinny” woman with cellulite?
Well, she probably works really hard and eats healthy for the most part, but she may be predisposed to have cellulite because of her mother and grandmother and she also may be estrogen dominant (have increased levels of estrogen).
What amazes me is that “OTHER” women will look at women like that and immediately JUDGE.
Is that you?
If it is, I encourage you to continue reading. And if you are the one with the cellulite, I also encourage you to continue reading.
I don’t know about you, and this may be a LIFE CHECK for you, but I see women all the time who have a beautiful figure (not perfect), but they look fit nonetheless, and THEY HAVE CELLULITE.
When I see these women, I just look at them overall, and I think to myself, wow, she must work hard, eat clean, she looks great. Most of the time I commend and compliment those women.
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They immediately draw their eyes and attention to the CELLULITE.
They immediately start criticizing.
OMG, did you see “Kim’s” legs, did you see the cellulite on her legs.
“Yeah, she looks good BUT she has cellulite”.
“She works out so much, why does she have cellulite”.
“Can you believe she’s wearing that and she has cellulite”.
It drives me off the freakin wall.
I can’t stand women like this.
And listen, if this is you, it’s ok, we all make mistakes. I love you anyways, but please, please, please, reconsider your words, your thoughts, your actions and your judging.
Remember that you are a woman too.
We are on the same team.
And if you are a woman especially if you have had children, you know how hard it is. You know everything we go through hormonally and with our bodies through pregnancy, childbirth and nursing.
Don’t be “THAT GIRL”.
You aren’t perfect.
Or are you?
Because if you are not perfect, then you really should not be judging.
Especially when it comes to something that maybe you didn’t know before but now you can know that is just the way we are made. That even if you eat perfect and exercise 10 times a week, you may still have cellulite.
I have cellulite and you know what?
I still wear tight little short shorts and I ROCK THEM!
And I don’t say that in a cocky kind of way, I say that in a confident way. I embrace my body as a woman, I work very hard day in and day out. I exercise consistently and hard, I eat clean 80% of the time. I take care of my body. It is God’s temple. So I respect it and I love it.
And you should too.
And I am not going to let MY IMPERFECTIONS stop me from wearing something just because of what OTHERS will think or say.
I am not perfect and I am not trying to be.
I embrace my cellulite and if you can’t look at me and have something nice to say……….
If CELLULITE is the first thing you see when I wear little shorts, then so be it.
As scripture says “out of the abundance of your heart, your mouth speaks”.
Then you are THAT GIRL.
And I just want to encourage you to make some changes.
Let me tell you what I do and how I think and I hope it will motivate you to be a TEAM PLAYER for women. To encourage each other, compliment each other, lift each other up, support each other.
I have clients that have lost a lot of weight…. 10, 20, 30 even 100 lbs. As these women start to lose weight, they begin to gain confidence. I encourage them to change their wardrobe, to be more confident, to show their hard work. To wear short shorts even if they are 30 lbs over weight and have cellulite.
Sometimes (most of the time), these women still have cellulite and fat. And I make them wear shorts. And they should be able to do so with confidence and without them being JUDGED BY YOU.
They have worked hard.
You never know what someone has gone through, wehere they have been and here you are judging them.
Even if you are not saying it out loud……. Its still damaging.
Find it in your heart to give a compliment.
I try to do so every opportunity I get.
I compliment women all the time and it feels so darn good to do so.
Listen, I know how hard it is, I know the work and dedication it takes, I know how hurtful and disappointing it can be to be self conscious.
Don’t be that girl.
Make an effort, even if you don’t really feel it.
If you look at a woman and immediately look at her CELLULITE and JUDGE……. Turn it around.
Find something to COMPLIMENT her with.
You will see how good it also feels to give compliments and to support other women and to empower them and to make them feel good.
Cuz you know what, one day when YOU aren’t feeling very confident, a fellow woman will pay you a compliment.
And if YOU are that woman that has the cellulite and you won’t wear a sundress or shorts because of it, let me encourage you to ignore the cellulite and wear them anyways.
You don’t have to be perfect.
You never will be.
But if you have been working hard, eating clean, exercising and you are seeing some results but you still have cellulite. WEAR THOSE DANG SHORTS WITH PRIDE.
Don’t worry about what others think or say.
Most of those women who judge do so out of their own INSECURITIES.
Show women that you can embrace and love and respect your body even with cellulite, even with imperfections.
I will continue to wear my short shorts and dresses and bathing suits with my cellulite and all, and if you don’t like it, well don’t look at me.
And I hope you do too!
Now, I want to share with you some tips for reducing the appearance of cellulite since we know by now that we can’t really fully get rid of it.
How To Reduce The Appearance of Cellulite
- Reducing body fat will help reduce the appearance of cellulite. So exercise will help tremendously.
- Resistance Training for MUSCLE BUILDING: building muscle will sometimes stretch the skin a little in a manner to hide the appearance of cellulite. And no this doesn’t mean you get BIGGER, its just the way the skin will look. Gaining muscle in the lower body, is probably the best thing you can do to reduce the appearance of cellulite.
- There are certain ways to workout that will stimulate the amount of GROWTH HORMONE in the body. Increases in growth hormone stimulate the production of testosterone. Increases in testosterone will help combat the cellulite. You can only do this through proper resistance training protocols.
- If you need help with exercise programs that will help you gain lean muscle without “getting bigger” and you don’t know where to start, you may really benefit from FIT MOM FOR LIFE you have workout programs available there basically for the rest of your life. Home workouts, gym workouts, 15-20 minute workouts, longer workouts.
- Eating clean 80% of the time will also help you lose body fat which will reduce the amount of subcutaneous fat that protrudes the skin showing the dimples. I know this can be hard to do consistently. But try to find a plan that is more livable than depriving. One where you can enjoy what you eat so you can be more consistent. Consistency is what will give you better results.
- If you don’t know where to start, In FIT MOM FOR LIFE you will have tons of meal plans, healthy recipes, that will help you.
- Supplementation will also help. Remember that the main culprit of cellulite is ESTROGEN so if we can channel the estrogen more effectively and help increase testosterone, we can help the amount of cellulite you will have.
As far as supplementation other than Vitamin D to help increase testosterone and combat the effects of Estrogen, the MMF Cellulite Cleanse helps big time.
The Cellulite Cleanse reduces the appearance of cellulite through healthy detoxification, and stimulation that strengthens the waste elimination system.
Basically it helps detoxify the tissue where CELLULITE LIVES.
We used a combination of pure and natural herbs that act as a diuretic which helps soften and break down cellulite. These herbs also play a huge role in reducing inflammation in the connective tissue where cellulite resides.
This proprietary blend really works on the actual appearance of cellulite on your body.
Which means you will see a visible difference.
By the way, if you have more questions on the MMF Cellulite Cleanse, I made a video on YouTube going over all the ingredients, how to take it, who can take it and pretty much answering any question you would have.


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Branched chain amino acids might be the single most important supplement a bodybuilder or athlete can take. We know that amino acids are what make up our muscle cells, but what many don’t know is that BCAA are essential, meaning in order to get them we have to eat them or take them as nutritional supplements. In short, it’s a major component in what makes somebody have slabs of muscle on their body or look relatively average. BCAA’s literally constitute more than 1/3 of the amino acid composition of skeletal muscle. That’s 33% of untapped growth if you’re not getting enough BCAA’s right now. Think about all of the untapped size and muscle you’re missing out on!
When you’re undergoing high intensity training, BCAA’s are oxidized for use as fuel and to maintain oxidative metabolite concentration. Supplementing with BCAA’s reduces exercise-induced muscle breakdown and also stimulates muscle protein synthesis. Daily BCAA supplementation may also reduce muscle damage, promote strength recovery, and even enhance blood oxygen carrying capacity. Of the three BCAA’s, Leucine plays a special role in skeletal muscle metabolism, in particular by exerting an anti-catabolic and anabolic effect on protein metabolism.
BTG offers each of the BCAA’s specifically designed with a 2:1:1 ratio favoring Leucine, but as a bonus we included HICA, also known as 100% pharmaceutical grade leucic acid – a natural metabolite of the BCAA, Leucine to ensure maximum absorption of the branch chained amino acids. Plus we loaded it up with vitamin B-6 and B-12 to support your natural energy levels as many users prefer to take BCAA’s before doing morning cardio or between meals while dieting to support anti-catabolism while on a reduced calorie diet.
Repair, Recover, Rebuild – stop wasting your time training without it.
L-Leucine : An essential amino acid that is used during protein synthesis. The body does not produce this on its own and must be obtain via diet or supplementation. Leucine is a key activator of mTOR and is the only EAA that will kickstart protein synthesis in the muscles.
L-Isoleucine : An amino acid which aids protein synthesis. Isoleucine is essential, which means it is not produced by the body and must be obtain via diet or supplementation.
L-Valine : A Branched chain amino acid that supplies energy to muscles. It is also known to aid in repair, recovery, and muscle endurance. L-Valine is essential, meaning that it must be obtained through diet or supplementation.
Hica (Alpha-Hydroxy-Isocaproic Acid) : Also known as Leucic Acid, HICA is intended to work in an anabolic environment. It supports protein synthesis and decreases muscle catabolism.
Vitamin C (as Ascorbic Acid) : Vitamin C is a key factor in the repair and growth of all forms of tissue in the body, especially new muscle growth. Vitamin C is also an important element in the production of collagen, which is used to create and repair tendon, ligaments, muscles, and skin. It is also recognized universally as an antioxidant, aiding in the reduction of free radicals, which contribute to aging, arthritis, certain cancers, and other health conditions.
Vitamin D3 (as Cholecalciferol) : A fat-soluble vitamin, Vitamin D3 aids the body in the absorption of of calcium. Vitamin D3 and calcium are paramount to keeping strong, healthy bones. It also assists the kidneys in recycling phosphates back into the blood, which in turn maintains your body’s natural PH levels.
Vitamin E (as Tocopheryl Acetate) : An alternative form of Vitamin E, Tocopheryl Acetate acts as an agent in skin conditioning, as well as being known as an antioxidant. It is also known to reduce the buildup of free radicals, namely ones that come from exposure to the sun. Tocopheryl Acetate has been known to assist in the healing process, as well as strengthening the skin’s lipid balance, therefore increasing the skin’s purpose of acting as a barrier.
Vitamin K1 (as Phytonadione) : Traditionally used to treat blood clotting issues, Vitamin K is also known to encourage strong bones.
Thiamin (as Thiamine Mononitrate) : The salt form of vitamin B1. Every living organism makes use of thiamine, but in mammals, namely humans, it must be obtained through diet or supplementation. B1 is key in maintaining a healthy lifestyle as a slew of health problems can occur when this is not present in one’s diet.
Riboflavin (as Vitamin B2) : Best used in conjunction with other B vitamins, such as B1. Riboflavin is great in treating muscle soreness and cramps, acne, burning feet syndrome, and even cervical cancer. It can also encourage increased energy levels, healthy hair and skin, immune system function, and of course, athletic performance.
Niacin (as Niacinamide) : A form of Vitamin B3. It can be used to treat high levels of cholesterol, as well as other circulation issues. It has also been known to aid in treating migraines and dizziness. A diet rich in Niacin will also prevent Vitamin b3 deficiency and the health issues that can arise as a result of this.
Vitamin B6 (as Pyridoxine Hydrochloride): One of the B Vitamins, it assists the body in converting food into fuel. It is also key in metabolizing fats, and producing red blood cells.
Vitamin B12 (as Cyanocobalamin) : Another B vitamin, b12 aids in the maintenance of your blood cells, metabolism, nerve health, and the transport of oxygen through your body.
Biotin : Known as Vitamin H, Biotin is actually in the family of B vitamins. Biotin is a factor is supporting skin health, the digestive tract, nerves, maintaining healthy metabolism, and maintaining the health of cells in general.
Pantothenic Acid (as d-Calcium Pantothenate) : Known as vitamin B5, Pantothenic Acid is often used in concert with the suite of other B vitamins to treat dietary deficiencies, allergies, respiratory disorders, low blood pressure, and muscular cramps. It has also been known to assist in dealing with improving athletic performance, enhancing immune functions, and fighting depression and obesity.
Magnesium : A lynchpin mineral to the body’s daily functions, magnesium keeps bones strong, steady heart rhythm, and maintaining healthy blood pressure. People low in magnesium are known to have increased inflammation, which can eventually lead to diabetes, heart disease, and even some types of cancers.
Sodium : The body cannot function properly without sodium. Sodium is utilized by the body to regulate and control blood pressure, as well as the volume of blood.


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It is the final week of the Go Green Challenge from the folks at Toronto’s Green Living Show. All month long I have be trying out awesome products and services that help families lead greener lives. I have enjoyed sharing my experiences and the products and services with you. Be sure to read through to our final awesome eco-friendly giveaway.
It’s time for one of my true confessions. I’m 40 years old and I know nothing about skin care products. I rarely wear make up, my skin doesn’t “break out” and I don’t have a daily skin care routing (I am now cowering in the corner). Ask my sister, she’ll tell you – I’ve never been that concerned about skin care. I know that some women have a whole entire routine, they have lotions for particular days of the week and creams, tonics, etc (at least that’s what I tell myself). I, on the other hand, stick to the basics. So, when the folks at Skin Essence Organics asked me to try out their line of skin care I was both excited and scared. Could I change my ways? Why did women use all these lotions and potions to begin with? Turns out Skin Essence Organics products are simple to use, there aren’t an endless number of steps and I can feel good using them.
Apparently, I am not the only one who knows very little about skin care products. Most consumers know very little about the products they use. I mean have you ever looked at the ingredient list on skin care products? The ingredient lists are long and don’t seem to be written in english or french. They are written in scientific terms that mean very little to the average consumer. When my Skin Essence Organics products arrived I immediately looked at the ingredient list. The ingredient list wasn’t terribly long and everything on the list was plant based. I recognized the ingredients. When I went to the website to do a little more research, I discovered a Skin Essence Organics’ “key ingredient” slide show. I was able to flip through and learn more about the ingredients – a photo of the plant and why they are used in a particular product. I appreciate an ingredient list I can understand. The organically grown, plant based formula truly appeals to me as a eco-minded consumer.
Why is it important to use organically grown products on your skin? The same reason we shop for organic produce and other edibles. What we put on our skin is absorbed and enters our blood stream, impacting on our organs. The toxic preservitives and chemicals in traditional skin care products has an ongoing and long term impact on our health. Skin Essence products contain no GMO’s, no artificial colours, fragrances, no fillers, no petro-chemicals, no sodium lauryl sulfate and no parabens. The products are 100% natural-organic, the ingredients are sourced through fair trade practices and are packaged in eco-friendly containers. Organic products respect not only the consumer, but the growers and the environment as well.
After checking out the ingredients in the products and learning more about their business philosophy, it was time to give it a try. I was trying the Skin Essence line for sensitive skin…not really knowing which line to choose, I figured this was my safest bet. I washed my face with Pure Facial Cleanser and finished with Soothe Facial Moisturizer. I have to say that I was impressed. I appreciated the lightness of the products…it didn’t feel like I had just washed and moisturized my face. There was no oily residue…just clean. For a newbie, this was awesome. It seems like it is time for me to start treating my skin better and to embrace a new skin care routine. One that is in line with my eco-conscious lifestyle and one that makes my skin feel great.
There are plenty of other products from Skin Essence Organics – for all skin types. They also carry products for consumers who suffer from acne, rosacea and eczema. Their products can be purchased online (internationally) or, in a variety of locations across Canada.
Flow is changing the future of bottled water. Their naturally alkaline spring water is packaged in a BPA and PET free tetra pak carton. The tetra pak carton is fully a recyclable, environmentally friendly option for consumers. Flow’s spring water source is a spring located in Ontario. The natural spring produces water that is delicious and has naturally occuring electrolytes, minerals and is alkaline. Research shows that alkaline water is easily absorbed by the body and has many other healthful benefits – like helping balance our acidic bodies. The winner will receive a gift certificate to redeem for 1 case (12 tetra pak) of Flow (valued at $29.88).
This giveaway runs until midnight March 26th, 2015. Winners must pick up prizes at the Media Office at the Green Living Show in Toronto, between March 27-29th, 2015. Prizes will not be shipped.


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Goddess Garden Facial Natural Sunscreen is packed with nourishing and natural antioxidants and anti-aging ingredients including aloe vera, shea butter and immortelle essential oil. Easily worn with makeup or without, this is their most sheer formula. Non-greasy and lightly scented with lavender essential oils, this gentle formula works well with dry and sensitive skin types.
About The Brand:
After careers in corporate America, Nova and Paul became more keenly aware of the need for change in the skincare industry when their first daughter, Paige, was allergic to the chemicals in traditional bath and cosmetic products. Nova, with an herbalist background, and Paul, with a nutrition science degree, were inspired to develop safe skincare solutions, using the pure minerals zinc oxide and titanium dioxide as the active agents for sun protection. From there, Goddess Garden began to grow.
Shop All Goddess Garden Products >>
Zinc Oxide 19%
Aloe Barbadensis Leaf Juice*, Butyrospermum Parkii (Shea Butter)*, Caprylhydroxamic Acid, Carthamus Tinctorius (Safflower) Seed Oil*, Glycerin, Glyceryl Caprylate, Glyceryl Stearate Citrate, Helianthus Annuus (Sunflower) Seed Oil*, Helichrysum Italicum (Immortelle) Oil, Lavandula Angustifolia (Lavender) Oil*, Lavandula Hybrida (Lavender) Oil*, Polyhydroxystearic Acid, Sorbitan Oleate, Tocopherol (Vitamin E), Water, Xanthan Gum


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Complementary or Alternative?
There are over 90 different essential oils, and more and more are being discovered. Through new studies being done along with a documented history of beneficial uses of essential oils, this topic is clearly ongoing. There are different approaches to using essential oils for health-related issues. Some choose to use them along with conventional medicines and others choose to use them instead of conventional medicines. The essential oils used with the conventional medicines is called complementary and the essential oils used without is referred to an alternative.
There are credible science backing benefits of essential oils. Oil infused lotions can be applied to the skin to be absorbed into your bloodstream. Essential oils can be diffused into the air to be inhaled and can stimulate the central nervous system.
With scientists recent controlled humane studies essential oils are being used along with conventional medicines in hospitals and clinics. Some of these uses are stress relief, pain relief, nausea relief, and bedsores. The patients that were given a mixture of ginger, spearmint, peppermint, and cardamom had less nausea after being breathed in after a surgical procedure.
The levels of the stress hormone cortisol were shown to be lowered with lavender oil and inhaling lemongrass before the expectation of a stressful situation can prevent anxiety.
There have been other studies that have shown that tea tree oil and oregano oils fight microbes ( fungi, bacteria, viruses ). Because of these oils being helpful in fighting microbes, it makes them useful in fighting dandruff, some fungi and to be used as an anti-inflammatory.
I have used essential oils personally for many reasons. Others in my family have also used them for various reasons. I have problems sleeping at night due to body aches and pains, so I have found that when I put the essential oil lavender in my essential oil diffuser at night, it helps me sleep. I also use clove essential oil by putting it in my diffuser because it helps with my asthma, allergy and respiratory issues. I use several other essential oils for other reasons with good effect, it all depends on what I feel I need at the time.
There are essential oil companies that have claimed their oils cure everything. They do not have studies to back their claims. This misinformation has lead to misuse from home users of essential oils. Essential oils can be safe and effective if used properly. Some essential oils are safer than others. It is worth the effort looking for pure quality oils.
Essential oils generally should not be swallowed Your body absorbed more when the essential oils are ingested. You risk an interaction when taking with medications and a possible allergic or toxic reaction.
Is It OK For Children?
Children and teens are recommended not to use essential oils. A compound found in eucalyptus called phenol can irritate the respiratory tract if inhaled, especially by babies. There is also a hormone-like property found in eucalyptus that could harm children and pregnant women. Essential oils used on your skin can absorb into your body and affect an unborn child. Essential oils can also cause contact reactions like blister and rashes, and others can react with the sun. Some other concerns are if there might be the possibility of unlisted or hidden ingredients or some type of contamination from manufacturing the essential oil. This is why I suggest using caution and trial of any essential oil you choose to use, even if you have already used another brand without any issues.
What’s A Patch Test?
One way to test an essential oil is to do a patch test. So what is a patch test you ask?
First, you need to prepare yourself for the patch test. What you do is apply 1-2 drops essential oil in a half teaspoon of carrier oil. The importance of this step is critical due to the fact that you never apply a pure essential oil directly to the skin, it must always be put in a carrier oil as you could potentially have a severe reaction. Remember, you can use any carrier oil you want, but examples of a good carrier oil could be olive oil, coconut oil, or even grape-seed oil (these are my favorite ones to use but there are many more.)
Then after you have mixed the essential oil well with the carrier oil, apply a few drops of the diluted oil to a cloth then apply to the inside of your arm. After 24-48hours, check to see if you get an irritation. If you get an irritation, discontinue use and avoid using that oil directly on your skin. If you see no sensitivity at all, you can use that essential oil. But keep in mind, if you continually use the same oil on your skin there is a possibility you could develop a skin irritation later even if you didn’t have an irritation when you did the patch test. If you see any signs of irritation at any point, stop the use of that oil immediately.
Despite the potential drawbacks, essential oils are valuable and their value often understated within certain communities. Because of this, it is worth finding out which essential oils would benefit you. To me, and to many others out there in the community and via studies done on essential oils, the pros outweigh the cons hands down. For those starting out, I would recommend a kit of several different essential oils to get an idea on what you might prefer before you buy larger amounts, like this one here. That way if you do have a reaction you will know which to avoid and not have wasted nor paid a lot of money on larger amounts.
Just check them out first. Choose wisely. Do not use incorrectly. Be careful not to overuse. Check the risks and benefits. Always do a patch test. Check the fine print and remember just because it says natural does not mean you are immune to a reaction.
If you have any questions about these things, please feel free to comment below, or you could drop me an email. Or, if there is anything specific you would like me to discuss in a future post, let me know.
If you enjoyed this feel free to share and/ or subscribe to my mailing list.


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Manufactured by: Nestlé Purina PetCare Company, St. Louis, MO 63164 USA
Animal feeding tests using AAFCO procedures substantiate that Pro Plan Kitten Chicken Entrée Grain Free Classic provides complete and balanced nutrition for growth of kittens.
FEEDING Feed one can per 1-1/2 to 2 pounds of body weight daily. Divide into three or more meals. Continue to adjust as needed to maintain your kitten in ideal body condition and avoid excess weight gain.


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Have you ever found yourself in the middle of a run, and your legs are on fire, but there is no way to make the discomfort go away? Or perhaps your muscles are tense, and you’re feeling exhausted even though you’ve run what is usually a manageable distance for you. If this happens regularly, why not try hemp oil gummies for pain instead of reaching for the ibuprofen. Muscular pain, cramps, tension, or inflammation can often be accompanied by stress or anxiety but we all can now deal with it using CBD softgel pills. This blog post will discuss 5 ways CBD products available at SmokePost Boystown can help runners go the extra mile with less pain. Give it a read!
If you are a running enthusiast, you know that a good run is one of the most efficient ways to enhance your cardiovascular health, burn calories, and relieve stress. However, people sometimes get into running after a prolonged sedentary life, not realizing that this can cause injuries and stress to their joints and muscles. On the other hand, a more seasoned runner may over-exert or push too hard on a speed workout. This can lead to cramps, spasms, pain, and inflammation of the muscles.
Running is undoubtedly an effective way of enhancing your health, but it’s important not to go overboard with it. If you’re new to running, start slow and gradually increase your stamina and endurance. If you’re a more experienced runner, remember to turn it down a notch once in a while. You can make things better and more comfortable for yourself by using CBD oil products. Let us now discuss the benefits of CBD and how it can help you as a runner.
The Pain-Relieving Power of CBD
All runners experience muscle pain and spasms, especially when they push themselves too hard. Pain can result from injuries like knee damage, pulled muscles, shin splints, and so on.
On the other end, you can experience pain from soreness after a good run, which is nothing to worry about. It’s usually due to microscopic tears in the muscle tissue, and it’s usually a signal to your body to build stronger and bigger muscles. Which is what you want, isn’t it?
Whether an injury or soreness causes your pain, CBD can provide relief. It is one of the most potent natural painkillers available. CBD oil has anti-inflammatory and analgesic properties that can help soothe the pain and inflammation in the muscles.
CBD Has Powerful Anti-Inflammatory Effects
Inflammation may be the culprit causing excruciating pain in the muscles and sometimes in the joints. This is especially true if you’ve been pushing yourself too hard on a speed day or after trying to reach your target distance without giving your body enough time to rest.
Fortunately, CBD’s anti-inflammatory properties can help get the inflammation under control. So, if you’re experiencing pain and inflammation from running, don’t let it grind your training to a halt. Instead, you can use CBD oil to reduce inflammation and pain.
The Natural and Safe Nature of CBD is Undisputed
When you become accustomed to using painkillers and anti-inflammatories such as ibuprofen regularly, you will be exposing yourself to the products’ potential side effects. These can range from mild symptoms, such as an upset stomach, to more serious problems like internal bleeding and liver damage.
CBD oil is an entirely natural and safe alternative to over-the-counter painkillers and anti-inflammatories. It doesn’t have any adverse or long-term side effects, which is great news for runners who are always looking for ways to improve their health without putting their safety at risk.
You Can Improve Sleep With CBD
After a long and strenuous run, you’d probably want nothing more than to relax in a comfortable bed and get some good sleep. However, if you’re struggling with insomnia or restless nights, CBD oil can help to improve your sleep quality.
CBD helps to induce relaxation and calmness, which can lead to a better night’s sleep. This is because CBD oil helps reduce anxiety and stress levels, both of which can keep you awake at night. So, if you’re looking for a good night’s sleep after a long run, using CBD oil is the way to go. Remember, it’s during your sleep that the body has time to heal and recover, so you get the most out of your brutal workouts.
CBD Reduces Nausea
After a long and intense run, you may experience nausea accompanied by vomiting. Fortunately, CBD can help combat both of these unpleasant symptoms. CBD reduces nausea and vomiting after a run, which has been well documented in CBD studies.
CBD oil is an excellent natural remedy that can relieve running-related pain, inflammation, and nausea. If you’re experiencing any of these issues, using CBD oil is worth considering. Not only is it effective, but it’s also safe and has no adverse side effects. So, if you’re looking for a way to improve your running performance and overall health, CBD oil is the way to go.


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"Purpose is the reason you journey. Passion is the fire that lights your way."
If you lurvvv your bath products, then you will definitely wanna get it on with our Bath Salts. Our recipe was made after consulting loads of research and testing on everyone we know. Thanks friends.
In response to all of your requests, we added the 'Show me the bath salts!! (jumbo size)' to the collection! These are packaged in a glass milk bottle and will definitely be enough for many a chillax sesh. Adding to that, the calico bags were a huge hit, so all jumbo bath salts will come to you presented in one of our handmade, environmentally conscious calico bags.
Epsom Salts and their benefits have been known for hundreds of years.
If you work, have children, or pretty much live in our present day society you're probably under stress. Stress drains the body of magnesium.
When dissolved in warm water, Epsom salt is absorbed through the skin and replenishes the level of magnesium in the body.
The sulfates in Epsom salt help flush toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances. For a detoxifying bath, at least once weekly add up to two cups of our Bath Salts to the water in a bathtub and soak for 10 minutes.
The ancient Greeks knew what they were talking about with salts!
But I want more?
You want more!!! .. ..
Yes people, you might need to set your alarm, and make some time for these salts! Himalayan Pink Salts are right up there with Epsom in their stress-fighting powers. They'll help you sleep, wind down, and combined with the Epsom you've got a pretty potent mix!
We have the following Essential Oil blends, or you can select your favourite fragrance during the checkout process.
Australian Mandarin Essential Oil
“There are many ways Mandarin Essential Oil can lift your spirits. The oil has a tart, fresh aroma, making it useful for combating depression and sadness. The properties of Australian Mandarin Essential Oil enable it to ease distress, and it can even act as a gente sedative."
Beautiful Radiance "Rose Geranium Essential Oil"
Rose Geranium Essential Oil inhibits the inflammatory response in your skin. It is terrific for diverse dermatological problems and is a terrific anti-depressant. Rose Geranium will settle anxiety and improve your physical, mental and emotional health.
- Citrus frenzy With essential oils of Australian Mandarin and Sweet Orange you get a huge burst of fresh, natural citrus! *now with Italian Lemon & Tangerine*
Lavender Essential Oil
The health benefits of lavender essential oil include its ability to eliminate nervous tension, relieve pain, disinfect the scalp and skin, enhance blood circulation and treat respiratory problems.
Turn Back Time
"Rose Geranium & Lavender Essential Oils" - buy these to complete your amazing skin care journey. Working with our detox emulsified sugar scrub and moisturiser, you'll be in heaven! You asked for it. You've got it. Team with matching Turn Back Time detox sugar scrub.
Directions | Add as little or as much to your bath or foot spa and enjoy the journey.
Ingredients | Epsom Salts, Himalayan Pink Salt, Dead Sea Salt, Natrasorb and essential oils or fragrance,
The Australian Mandarin is by far my favourite. I always feel super relaxed and rejuvenated after adding this to my bath.