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How Much CBD to Smoke the First Time — Beginner's Guide
You’ve decided to smoke CBD, but you don’t know exactly what to do. In this guide, you’ll learn everything you need to know to start smoking CBD hemp flower the right way from the very first time.
- It’s normal to smoke 0.5-1g of CBD flower per session
- You can smoke more or less than that depending on your preferences
- Expect to consume 1-3 grams of CBD hemp flower per day as a daily user
- There doesn’t appear to be any limit to how much CBD you can smoke at once
- Save your lungs by choosing high-quality flower, though
How much CBD should you smoke in general?
Most people smoke around half a gram of CBD hemp flower per session. An average CBD pre-roll contains about that amount of flower, and that’s also about the size of an average pipe or bong bowl.
It’s possible to experience the desired effects with a quarter-gram of CBD flower or even less. In the same way, some hemp smokers consume more than a gram in a single sitting. The right amount of hemp to smoke per session varies depending on the person.
How much CBD flower should I smoke per day?
An average daily hemp smoker consumes between 1-3 grams of CBD flower every day. It’s certainly possible to consume more than this amount of hemp flower in a single day, and many habitual CBD smokers smoke far less.
As you determine the particular effects CBD flower has on you as a person, you’ll find an ideal dose that delivers the effects you desire. Don’t rush the process, and don’t rely too much on what other people do as you figure out your ideal daily hemp flower dose.
How much CBD should I smoke at once?
You shouldn’t be afraid of smoking too much CBD hemp flower in a single sitting. No matter how much CBD you smoke, you will not get high since CBD counteracts the effects of THC. The ratio of CBD to THC in CBD-rich hemp flower is so high that it’s impossible for enough THC to accumulate and have an individual effect.
Don’t underestimate the power of combined cannabinoids, though. In addition to the inherent enhancements offered by the entourage effect, some CBD smokers report results akin to intoxication simply because of the increased potency inhaling this cannabinoid offers.
How much CBD flower to smoke for anxiety?
Many people use CBD hemp flower to cope with anxiety. If you plan to follow in their footsteps, understand it doesn’t take very much inhaled CBD to put the brakes on an evolving anxiety attack.
Simply take a few puffs from a CBD vape cartridge, load a small bowl, or smoke about a quarter of a pre-roll. Within moments, the lightning-fast effects of inhaled CBD will begin coursing through your system.
How much CBD to smoke the first time — detailed breakdown
Now that the preliminaries are out of the way, let’s run through a theoretical first-time CBD smoking experience to give you a realistic idea of the enjoyable time you’re in for:
#1) Determine the potency of the flower
Before you take a single puff, closely look at as much information on the CBD flower product you’re about to smoke as he possibly can. CBD hemp flower varies considerably in terms of potency, so understanding how much CBD is in your buds will be integral to determining a proper dose.
- Secret Nature Sour Gummi CBD Hemp Flower review - Lisette N. “Great product!” ★★★★★ “Smokes really well and has a great smell! I feel up and alert but relaxed in my body. Which is great for getting things done during the day. Buds are really pretty and sticky, definitely fresh!”
#2) Consider your ingestion method
A bong hits quite a bit differently from a joint, and a dry herb vaporizer is another animal entirely. Some CBD flower ingestion methods will offer higher bioavailability, which is a measurement of how much of a substance you ingest your body can actually use.
For quick reference, vaporizing CBD flower offers the highest bioavailability while smoking CBD in a pipe will probably deliver a slightly diminished experience. Since they burn so fast, though, CBD hemp flower joints offer very intense experiences even though smoking inherently offers slightly less bioavailability than vaping.
- Secret Nature Melon Frost CBD Hemp Pre-Roll 7-Pack review - Kevin F. ★★★★★ “loved it! always hesitant buying online but you get a better feeling than in stores! Melon frost has a great taste as well. Not too strong not too weak either. Just need bigger rolls to last longer and i’d be happy as a clam!”
#3) Observe the results
Sit back and relax as your body is flooded with CBD like never before. First-time CBD flower users who have only used orally ingested CBD products up until that point often describe the experience as being like fully opening a faucet that was only trickling before. You’ll need a moment to accurately assess exactly how the CBD flower you just smoked affected you.
In fact, the adaptation period for new CBD hemp flower smokers is around two weeks. By that point, you’ll have a clear idea of how CBD hemp flower affects your body and how much of it to use on a daily basis.
- Secret Nature Bazooka CBD Hemp Flower review - Jeromy S. “Bazooka” ★★★★★ “I like how with every hit the smoke from the buds the flavor just keeps coming and coming..very satisfied..shipping was fast and descreet in the packaging I would suggest bazooka to anyone that enjoys a cool mellow buzz”
#4) Smoke more if desired
Like what you felt? Consider deepening your CBD hemp flower experience with a few more puffs. You won’t get high, but you might discover that your journey of exploring the relaxing benefits of CBD flower is only beginning.
- Secret Nature Frosted Kush CBD Hemp Pre-Roll 7-Pack review - Dan P. “Calming effect on my mind, body and spirit. Sleeping 7-9 consistent hours from it :)” ★★★★★ “The ultimate relaxing strain can smoke it anytime of the day personally but i smoke this in the evening and the secret dream sativa during the day. Both are calming to my mind body and spirit I’ll never choose another brand of indoor cbd this is the most consistently fresh indoor cbd flower I’ve encountered out of a total of 13 different sources I’ve tried in the last year.”

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Today is a public holiday in Launceston so I decided I would spend my Monday morning relaxing with Frank! I used their Original Introudction Bundle which includes: Original Coffee Scrub & the Body Balm. The idea of this bundle is to scrub & then rub!
Franks Orginal Coffee Scrub is a special blend of all natural ingredients. Roasted & ground robusta coffee beans to stimulate blood flow targeting stretch marks, cellulite, scaring and skin conditions such as eczema and psoriasis. Cold pressed almond oil which promotes skin healing while hydrating and nourishing the skin and sea salt which reduces inflammation and targets skin conditions. As well as treating wounds, it removes dry, flaky skin!
- Get naked and shower.
- Get dirty and cover your body (I used 2 large handfuls).
- Get rough and massage the scrub into your body (leave for 5-10 mins).
- Get clean with a rinse.
Frank coffee scrub makes your skin feel amazing and silky smooth! It gives your skin hydration and leaves you with a beautiful glow. It is hands down my favourite coffee scrub to date and if you are a fake tan addict like myself it is perfect for tan prep! Scrub the day before you tan and you will get a perfect application! I used 2 large handfuls of the scrub for my entire body and have plenty of product left so it is good value for money.
Orginal Body Balm
Franks Body Balm will hydrate and nourish your skin long after you have scrubbed! It also smells delicious and spreads over your body like butter. This body balm works really well for dry skin, stretch marks and eczema as well and can be massaged daily onto problemed areas.
Key ingredients; Coconut Oil, Grape Seed & Almond Oil, Coffee Arabica Seed Oil & Beeswax.
This body balm is the richest and most nourishing body balm I have ever used! Please note a little goes a very long way. I applied a small amount to my entire body, the body balm may feel a little oily a first but just massage gently into your skin and you will be in love with the results. My skin literally felt as soft as a babies bottom hehe.
I am obsessed with the combo of the coffee scrub & body balm and can’t wait to treat my body to another pamper time. My skin has honestly never looked and felt this good before! I recommend checking out the Orginal Introuduction Bundle it costs $37.95 and you will get plenty of use, so is great value for money. As I mentioned earlier if you are a fake tan lover defiantly check out the body scrub to help prep!
Have a great week and thank you so much for reading!
One Girls Obsessions xo
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Weight problems ends up being the largest international trouble now, it makes new diet plan market is booming and also flourishing which promise to provide straightforward services to address this trouble. Consequently, we obtain new weight management pills are introduced everyday that asserts in order to help you in combating weight problems conveniently. These diet plan capsules are boosted based on consumers comments and evaluation. One formulation which is currently advised is Garcinia Extra. It is taken into consideration as the enhanced production of Garcinia cambogia and also this tablet is more powerful for thawing the fat from the body.
Do not buy any kind of Garcinia Cambogia products before you review this Garcinia Extra facts: the best Garcinia essence formulation that will give you info about what is Garcinia Extra, the pure formula, the profit of Garcinia Extra, just how does Garcinia Extra operate and also order pills for weight management Garcinia Extra in Morocco.
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Garcinia, an exotic fruit also known as the Malabar tamarind, is a prominent weight-loss substance. The professionals state it obstructs your body ability making fat and it places the brakes on your appetite. It likewise can aid handle blood glucose and cholesterol degrees. You could find it in containers on the shelf at the stores and also mixed with other components in diet products.
Created and distributed by Bauer Nutrition, Garcinia Extra product is the convenient diet plan pills include two major ingredients list. The huge section is Garcinia Cambogia while the various other formula is Raspberry Ketone. Because these ingredients are verified to be effective in countering weight problems, the Garcinia Extra is thought about to collaborate with dual power and increase the weight reduction process effectively. The maker of this capsule claims that it will be an innovation in diet regimen tablets area.
Diet regimen products Garcinia Extra pure components
It is the key component of this Garcinia Extra product. Garcinia is the little round and green fruit, identical to tamarind. It is typically found in Africa and also Asia. Garcinia cambogia extract has the peel is made use of by lots of people for different food such as the Indian food. Garcinia cambogia extract likewise has lots of medical prosperity and used different conventional medications.
In addition, it is shown to have a fantastic effect in weight-loss process as Dr.Oz United States tv program has actually advertised it by calling it as the wonder pill and a remarkable advancement in herbal weight loss supplementation. It is due to Acidic which the key active web content is hydroxycitric-acid (about 60%).
Raspberry Ketone is one more component in Garcinia Extra. It is a natural chemical in fruits such as red raspberries. When it is taken from the plant and utilized in a diet regimen program, this substance is verified to be extra reliable. A single Garcinia Extra pill has a 200mg Raspberry extract that supports the feature of Garcinia.
Why we should use Garcinia Extra for weight management
Garcinia Extra collaborate with 3 methods in order to help people in Morocco in reducing weight at the degree that various other weight loss supplements could not do. It is known to assist the fat burning process through 3 means simultaneously. They suppress the hunger, burn built up fat and also prevent even more fat saved.
As an appetite suppressant, individuals really feel fuller after the small part of eating for the long time that urges the human body to transform more fat for the power requires. The hunger suppression process is executed by hydroxycitric-acid that suppresses the function of the food digestion enzyme citrate-amylase which naturally feeds on saliva. This gastrointestinal enzyme can also assist in converting sugar into fat. So, the suppression of this enzyme feature will assist the body to avoid fat storage space.
Besides those functions, hydroxycitric acid is additionally verified to manage the creation of serotonin hormonal agent that is the neurotransmitter and also located in the facility of the mind. It is recognized to exist in the central nerves system, the digestion system, in the pineal gland and in the blood platelets. The absence of serotonin hormone will cause depression and anxiousness which can generate the food desires.
Garcinia Extra boosts the construction of HCA to reduce food craving for more foods and make the optimistic sensation with a relax and also relax mind. This will assist in losing fat easily. Raspberry Ketone is confirmed to regulate adiponectin. It is a hormone in the body which manage numerous processes such as fat storage space and also metabolism. This material will certainly accelerate the fat tissue metabolism and also help in melting fat much faster.
The advantages of Garcinia pills Garcinia Extra
Garcinia Extra supplement has lots of extra benefits that could assist individuals in Morocco to reduce weight. Here is the in-depth advantage of this product:
Safe and natural
Being created from all-natural active ingredients, Garcinia Extra is safe and can help people to decrease fat normally. It does not consist of the artificial chemicals that although reason quicker result yet sometimes can trigger hazardous negative effects.
Suggested by numerous doctors
Although the effects of Garcinia Extra still a few in clinical proof, several physicians have confirmed the formula as safe to be eaten by human and even commend it. This is the great reason why it is recommended to utilize.
Accelerate fat loss
Garcinia Extra has two primary formula to quicken the weight loss procedure. It supports the development of the key food digestion enzyme which assists to shed carbohydrate as opposed to changing it right into fat. By subduing the appetite, it helps in controlling the degree of blood glucose. This does not only assist in low intake of calorie but also help in reducing the sugar craving.
Help in stopping the mind from stress and depression
One more terrific benefit of Garcinia Extra is that this supplement makes the feeling to be unwinded and also tranquil. It could help in boosting serotonin construction which triggers a loosen up and also relax mind and can assist in dealing with anxiety, stress and anxiety, tension and various other disruptions.
Can we order products for weight management Garcinia Extra in Morocco
Certified by DoctorTrusted.org, that is the independent clinical organization, Garcinia Extra pill is known to confirm its plausible wellness claim. Garcinia Extra 2 main ingredients list have several medical tests although the weight loss advantage still not verified medically. If you want for getting Garcinia Extra, here is the tariff of Garcinia Extra in Morocco:
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Garcinia Extra is not on sale in regional market in Morocco. It is only available on its official site. It is distributed to most countries in the world. Ensure to acquire Garcinia Extra only from the authorized web site. By buying from there you will gain high-quality supplements for weight loss. There are likewise many offers such as order 2 get 1 totally free and buy 3 get 3 free. Particularly time, you can utilize price cut code to make you save even more cash. The supplier additionally supplies the 60-day cash back service warranty in situation the pills do not operate for the customer.


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If you are wondering where do I get a detox kit for THC, then this article will help you in detail. Many people are unhappy with their health as a result of drinking, smoking and other similar habits. A Detox Kit is a great way to start a new life that makes you feel content and healthy. Unfortunately, there are many different products available that claim to be the most effective detoxification method. Like everything else there are pros and cons with each kind of product.
Drugs available over the counter like Advil, Tylenol and Motrin are the most popular choice for detox. There are a variety of methods these systems operate. In in vivo adulteration occurs when a toxin is consumed by the body and this results in a change in the body’s chemical makeup. This can be used to treat stomach acid and ulcers. This kit is best used in conjunction with an in-house physician or nurse.
Other detox kits for medical use involve taking a medication that is taken at home. Before you try any drug detox kits, it is recommended to consult a doctor. Some contain illegal ingredients like depressants. The side effects of these treatments could include nausea and vomiting, blurred vision and headaches. This kind of treatment can require a minimum of a week to recover from, and could cause relapse within the space of a few days. Most medical detox kits are designed to be employed for a short period of time, such as two or three days.
The third and final kind of detox kits for drugs are homeopathic detox kits. These should not be confused with the medicinal detoxification methods mentioned above. A homeopathic detox kit will contain natural ingredients such as peppermint the nutmeg and hyssop as well as vitamin C or aloes. They are typically prepared by a homeopath. Homeopathic practitioners often employ flower essences that are mixed with honey to aid in the process of getting sober. Although they are not as effective as other types of medication, they are a safe and effective way to get the best result.
The three kinds of kits have proven effective in providing addicts with a more thorough and permanent solution to their addiction. There are some points to be aware of when considering these options. For instance, in the event of medical detox kits the addict will almost certainly need to go through withdrawal symptoms to fully recover. Based on how long someone has been dependent on drugs, the process of recovery could be quite long. It is important to talk to your physician to determine the best treatment for you.
If you are seeking a natural solution and detox, then homeopathic kits are most likely the best to your needs. These kits are made with natural ingredients such as peppermint, the nutmeg, and hyssop. They are designed to help the person overcome their addiction to drugs. These kinds of detox kits can be purchased through the internet or in many health food stores. Homeopathic practitioners who specialize in this field are highly trained in identifying the various types of substances that can trigger addiction to drugs. They can speak with you about the ingredients used in the detox kits and other essential information. It is crucial to be aware of everything prior to choosing one of these products.
If you’re looking to find ways to reduce your consumption of drugs while you are in detox, then you may want to consider going through an exercise routine. A effective detox program will teach you how to manage withdrawal symptoms and minimize cravings. Many detoxification programs provide meditation and yoga as a part of their treatment. These are excellent options for those looking to manage withdrawal symptoms.
You can buy one of these kits and bring it with you while you are at the clinic. You can also bring your cleanse products to the clinic if you know where to get the items. Home testing kits have many benefits. They function, they’re simple to utilize, and they don’t require the consumption of any hazardous substances.


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Why Employers are Finding Telemedicine to be an Effective Solution
Imagine having a doctor on call, whenever and wherever you wanted. Thanks to telemedicine, this idea has become a reality. Pioneering technology is now allowing clinicians to reach patients at home, overseas, or at the office.
Telemedicine is generally defined as medical care provided to a patient from a physician at a remote location. Typically, telemedicine is used to provide care in rural or somewhat inaccessible areas. While the technology behind telemedicine has been around for a number of years, employers have recently begun to look at this new technology as an effective solution for providing quality care to employees at a remote location, without the full investment of an onsite health center.
Many large companies currently provide onsite clinics that house nurses and physicians at the actual company campus, but telemedicine stations present a similar option to employers who may have fewer employees or less physical space available. Telemedicine stations allow employees to virtually visit with a doctor and get an accurate diagnosis about their condition(s).
Employers welcome this new technology for its cost savings and increased access to care. Instead of waiting several days to see their primary care physician, employees can interact with a doctor in minutes. This means that small problems can be evaluated early on, before they get worse and become more dangerous and costly.
A recent survey by Towers Watson of companies with over a thousand employees showed that 22% of employers currently offer telemedicine to their workers.1 The results also showed that 68% of employers plan to offer this service in the future.2
While its application at the workplace is just beginning to take hold, many employees have embraced the practice. In a recent study, patients said they want a more effective treatment option that saves them time and money. Over 76% of customers have responded that they are comfortable communicating with doctors via telephone or computer.3
As technology continues to change the healthcare experience, more employers are looking at innovative ways to use these advancements to protect employees’ health. Telemedicine may soon be an easier option for employers looking to increase medical access to remote employees, while keeping costs manageable.


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Whether you are launching a new product, rebranding your whole company, or planning your grand opening, you can trust us to deliver all of your medical marketing, training, and educational content.
In this medically accurate animation created by Ghost Productions for Aerobiotix, viewers are educated on the dangers of airborne pathogens in the operating room (OR) and the importance of air disinfectant technology. The video highlights the features and benefits of the Aerobiotix T1 air disinfectant technology, which effectively eliminates harmful pathogens in the OR. This animation focuses on the area of medicine related to infection control and highlights the importance of using advanced technology to ensure patient safety. As a result, this video is a valuable resource for healthcare professionals and facilities looking to improve their infection control protocols.
Ghost Productions, a leading medical animation company, has created a spine-chilling yet medically accurate animation of a moving cell with flagella. This animation showcases the intricate movements of a cell as it propels itself forward using its flagella. The animation is a testament to Ghost Productions' expertise in the field of medical animation and their commitment to creating visually stunning and scientifically accurate content. This animation is a must-see for anyone interested in the field of microbiology or cellular biology. Ghost Productions' cutting-edge animation technology and attention to detail make this animation a valuable tool for medical professionals and students alike. This animation is a testament to Ghost Productions' commitment to providing their clients with the highest quality medical animations that are both informative and visually stunning.
Empi's TENS device is a revolutionary pain management solution that utilizes Transcutaneous Electrical Nerve Stimulation technology. Ghost Productions has created an animation that showcases the operational technique of this device. By emitting a gentle electric current, the TENS device stimulates nerves near the painful area, triggering the body to produce endorphins, which act as a natural painkiller. This animation is medically accurate and provides a clear understanding of how the TENS device works. It is an excellent resource for individuals seeking a non-invasive pain management solution. Empi's TENS device is a game-changer in the field of pain management, and this animation is a valuable tool for healthcare professionals and patients alike.
Ghost Productions is an award-winning medical media production company that can help you with custom medical animation and marketing services. We offer a wide array of digital representation services that can help anyone in the medical field improve their marketing, support patient communication efforts, or even streamline staff training. Our team is highly trained and has a great understanding of biomedical processes, so they can accurately represent your device or product in a 3D medical animation, or other types of illustrations you may be interested in. Contact Ghost Productions now and tell us more about how we can help you train your surgeons, sell more medical devices, or explain your pharmaceutical product.


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Life Fitness Elliptical Cross Trainers
Life Fitness Elliptical Cross Trainers For Sale
Life Fitness Elliptical Cross Trainers are our most popular brand of cross trainers. UsedGymEquipment.com sells a huge volume of these beautiful machines every month.
Life Fitness Ellipticals and Life Fitness Cross Trainers are beautiful machines. They’re also extremely popular in any gym or health club. Why? Because they’re easy to maintain. They’re easy to use. And they’re extremely low impact.
Unlike Life Fitness Treadmills, Life Fitness Elliptical Cross Trainers are very easy on the joints. They’re built to mimic the running motion while avoiding the tough, pounding footfalls. This will appeal to a wide array of potential gym clientele. Anyone who’s not an avid runner, but still wants great cardio, will love these machines.
Also, Life Fitness Ellipticals and Life Fitness Crosstrainers often include an upper-body workout. It’s an amazing way to work your whole body with low impact. The Life Fitness brand is so popular because they make some of the best gym equipment. And they offer competitive pricing, too!
Some of our most popular models include the Life Fitness Integrity series. These used Life Fitness Elliptical Cross Trainers in Integrity colors sell very quickly. They’re a perennial favorite with all our customers. Their sleek looks and beautiful functionality are extremely appealing, cost effective, and easy to manage.
Another big seller is the Life Fitness 9500HR Cross Trainer. This machine is beautiful and robust! It will give you the value you need, at the price you love. And it has all the amenities, like workout programs and easy to use controls.
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Antibiotics are among the most commonly prescribed drugs for people and animals. Typically, when suffering from colds, the flu or viral pneumonias, many doctors will prescribe antibiotics. The Centers for Disease Control (CDC) vehemently states that this is an inappropriate use of antibiotics, which has led to the Urgent health threat known as Antibiotic Resistance.
Unfortunately, many antibiotics prescribed to people and to animals are unnecessary. And the overuse and misuse of antibiotics helps to create drug-resistant bacteria.
Antibiotic resistance is a naturally occurring phenomenon. Over time, bacteria adapt to the drugs that are designed to kill them, making them (bacteria) resistant to the antibiotics to ensure their survival.
Here’s how that might happen. When used properly, antibiotics can help destroy disease-causing bacteria. But if you take an antibiotic when you have a viral infection like the flu, the drug won’t affect the viruses making you sick. Instead, it’ll destroy a wide variety of bacteria in your body, including some of the “good” bacteria (probiotics) that help you digest food, fight infection, and stay healthy. Bacteria that are tough enough to survive the drug will have a chance to grow and quickly multiply. These drug-resistant strains can even spread to other people.
Over time, if more and more people take antibiotics when not necessary, drug-resistant bacteria can continue to thrive and spread. They may even share their drug-resistant traits with other bacteria. Drugs may become less effective or not work at all against certain disease-causing bacteria.
“Bacterial infections that were treatable for decades are no longer responding to antibiotics, even the newer ones,” says Dr. Dennis Dixon, an NIH (National Institutes of Health) expert in bacterial and fungal diseases. Scientists have been trying to keep ahead of newly emerging drug-resistant bacteria by developing new drugs, but it’s a tough task.
Since, cold, flu and certain pneumonia infections are caused by viruses, antibiotics are incapable of treating them.
Invasion of ‘Superbugs’
Although, antibiotics have helped save millions of lives through the years, overuse and improper use of antibiotics has created a very dangerous strain of ‘Superbugs’.
‘Superbugs’ is a term used to describe strains of bacteria that are completely resistant to most antibiotics commonly used today. The consequences of bacterial resistance and the rise of ‘Superbugs’ have very serious repercussions on your health.
The CDC along with other medical researchers have stated, “Improper use of antibiotics and over use are the main culprits is the onslaught of antibiotic resistance.” Many doctors will prescribe antibiotics for a viral infection, which is an improper use of antibiotics. We know that antibiotics are completely ineffective against viruses, however, some doctors will prescribe antibiotics, prophylactically, to try to thwart an infection before it sets in. This is also deemed an improper use of antibiotics. These actions are setting the stage for ‘Superbugs’ to dominate.
Infections caused by antibiotic resistant bacteria or ‘Superbugs’ tend to last longer, increasing the risk for complications, and may even cause death. It is essential, then, we use antibiotics prudently.
CDC: SUPERBUG THREAT!
Antibiotic resistance is one of the biggest public health challenges of our time. In 2013, CDC published a comprehensive analysis outlining the top 18 antibiotic-resistant threats in the U.S., titled Antibiotic Resistance Threats in the United States, 2013 (AR Threats Report). The report sounded the alarm to the danger of antibiotic resistance, stating that each year in the U.S., at least 2 million people get an antibiotic-resistant infection, and at least 23,000 people die.
The report ranked the 18 threats (bacteria and fungi) into three categories based on level of concern to human health—urgent, serious, and concerning. In this newsletter, I will cover a small portion of the most urgent. (to view the full list-visit: https://www.cdc.gov/drugresistance/biggest_threats.html)
Urgent and Serious Threats
Clostridioides difficile (C. diff)
Also known as: C. difficile or C. diff, previously Clostridium difficile
About: C. difficile causes life-threatening diarrhea and colitis (an inflammation of the colon), mostly in people who have had both recent medical care and antibiotics
Infections per year: 500,000*
Deaths per year: 15,000*
Vancomycin-resistant Enterococcus (VRE)
Also known as: VRE
About: Enterococci cause a range of illnesses from wound infections, bloodstream infections, UTI’s, brain infections and heart valve infections
Drug-resistant Enterococcus infections per year: 20,000
Deaths per year: 1,300
Methicillin-resistant Staphylococcus Aureus (MRSA)
Also known as: MRSA, resistant staph (short for Staphylococcus), resistant S. aureus
About: MRSA is S. aureus that has become resistant to certain antibiotics called beta-lactams, including methicillin. Patients in healthcare settings frequently get severe or potentially life-threatening infections. It can also be transmitted, in your community
Severe MRSA infections per year: 80,461
Deaths per year: 11,285
Multidrug-resistant Pseudomonas Aeruginosa
Also known as: P. aeruginosa
About: Serious Pseudomonas infections usually occur in people with weakened immune systems, making it a common cause of pneumonia, ear infections, wound infections, blood stream infections
Multidrug-resistant Pseudomonas infections per year: 6,700
Deaths per year: 440
Drug-resistant Streptococcus pneumoniae
Also known as: S. pneumonia, pneumococcus
About: S. pneumoniae causes pneumococcal disease, which can range from ear and sinus infections to pneumonia and bloodstream infections
Drug-resistant infections per year: 1.2 million
Hospitalizations per year: over 19,000
Deaths per year: 7,000
47 Million Antibiotic Prescriptions prescribed unnecessarily each year in Doctors’ Offices and the Emergency Room ~ CDC
When should we take antibiotics?
The CDC and NIH tell us that antibiotics should only be prescribed for bacterial infections– NOT VIRUSES. Remember, antibiotics are totally ineffective against viruses.
The CDC states that each year, 47 million prescriptions for antibiotics are prescribed unnecessarily in doctors’ offices and the ER.
CDC: Antibiotics should be prescribed only in the following circumstances:
- Treating bacterial infections
- Treating bacterial Pneumonias (not viral Pneumonias)
- Patients at high risk for infections
- Patients undergoing surgery
- Patients with end-stage kidney disease
- Patients receiving chemotherapy
CDC: Antibiotics should not be prescribed in the following situations:
- Do not take antibiotics for viral infections (cold, flu, certain pneumonias)
- Antibiotics are not needed for many sinus infections
- Antibiotics are not needed for many ear infections
Always make sure your doctor has performed a culture. This will enable him/her to accurately identify the antibiotic and prescribe correctly.
Natural Antibiotics That Don’t Require A Prescription
Hospital antibiotics have become one of the most over-prescribed "medicines" today. As a result, people have lowered their natural immunity to all types of infections and, ruined their digestive systems at the same time. There are many natural alternatives to antibiotics that are safe, effective and without side effects.
Safely combat infections without the digestive destruction, with these powerful natural antibiotics.
Garlic has been used medicinally by cultures around the world for thousands of years. In fact, it was used in the 1700s to ward off the plague.
Garlic possesses potent antibiotic, antiviral, antifungal, and antimicrobial properties and can help protect and facilitate removal of unfriendly bacteria. It is also very high in natural antioxidants that destroy free radicals, which also supports a strong immune system.
The active ingredient in garlic, allicin, is the key component to eradicating and warding off harmful bacteria. Benefits of taking an allicin based supplement are as follows:
- Strengthens Immune System
- Combats Upper Respiratory Infections (URI)
- Combats the Common cold
- Lowers Cholesterol
- Decreases High Blood Pressure
- Supports Cardiovascular function
- Improves Circulation
- Reduces Risk of cardiac arrhythmias
Although eating garlic is beneficial for the immune system, it may be next to impossible to consume enough to fight off infections. If you were to manage consuming enough, one guarantee would be… no one would want to get near you.
In order to avoid being vampire repellant, you can take Allicin supplements as an anti-infective. Allicin based supplements are great for sinus, lung, blood vessel, gut and fungal infections.
How to take:
- For active infections, take 3 capsules 3 times per day for 2 weeks.
- To nip an infection that is just starting, take 3 capsules 2 times per day for 1 weeks
Recommended Brands - * indicates Dr. M’s favorite
- Premier Research Lab – Allicidin* (contains both garlic and bear garlic)
- Oregon’s Wild Harvest – Garlic
- SOLARAY – Garlic or Cayenne & Garlic
- Mercola – Fermented Black Garlic
Nucleotides are tiny building blocks of RNA and DNA, which are the blueprints for every cell in your body. Each of your trillion plus cells contains 6 billion nucleotides. These building blocks are stored in a very limited quantity in your liver.
Trauma, surgery, immune challenges and other stresses can rapidly deplete the body’s stores of nucleotides. Nucleotides are fundamental nutrients like minerals which must be supplied from outside the body. Therefore, nucleotides in supplement form can provide an excellent solution.
Winning the Battle During the Cold & Winter Season
Research shows that nucleotides can provide significant support during the cold season. In research trials, nearly all patients reported positive benefits while taking nucleotides. These included preventing colds and flus from taking hold early on (during initial symptoms), decreased sinus and ear infections. Nucleotides have even been reported as reducing the severity of cold, flu, sinus and other upper respiratory infections (URI).
During immune challenges, if an extra source of nucleotides is available, billions of sturdy, fresh nucleotides can be absorbed by the cell to help fight back and put an end to immune stress.
How to take:
- Initial signs of cold, flu, sinus or URI: take 3 capsules twice per day for 1 week (or longer)
- Onset of infection: take 3 capsules 3 times per day for 2 weeks (or longer).
Recommended Brands - * indicates Dr. M’s favorite
- Nucleo-Immune by Premier Research Labs
(Note: to date, I have not found a brand that I like equally as much as this one for effectiveness)
3. Colloidal silver
Colloidal silver has been known as an effective antibiotic for centuries. In the early 1900s, Alfred Searle, founder of the Searle pharmaceutical company, discovered that it could kill the most-deadly pathogens. Colloidal silver is antibacterial, antifungal and antiviral.
Searle stated that applying colloidal silver to human subjects has been done in a large number of cases with astonishing results. The main advantage was that colloidal silver was rapidly fatal to microbes without toxic action on its host.
According to research by Larry C. Ford, MD, at the UCLA School of Medicine, viral, fungal and bacterial microbes were killed within minutes of exposure to colloidal silver.
Recent research has also stated that colloidal silver can destroy antibiotic resistant microbes like MRSA, the bird flu, and SARS.
You can use 10 ppm on a daily basis a few times per day. When taking higher concentrations (20 ppm or more), use colloidal silver intermittently -do not exceed 14 days in a row.
Here’s how to use Colloidal Silver:
- Take 1 tsp. before and after a flight to avoid getting sick and enhance overall immune system.
- Place colloidal silver in nasal spray bottle (can be purchased from Amazon) and spray into nasal passage ways or use in neti pot to ease sinus infections and allergies.
- Aid recovery from respiratory infections, pink eye and ear infections by placing 2-3 drops in each ear, 3 times per day. For pink eye, place 2-3 drops in each eye 2-3 times per day.
- Use hydrosol and spray directly onto skin for fungal infections. Especially good for treating ring worm.
Recommended Brands: * indicates Dr. M’s favorite
- Trace Minerals Colloidal Silver*
- Sovereign Silver Bio-Active Silver*
- Source Naturals Wellness Colloidal Silver
- Purest Colloids MesoSilver
- Innovative Natural Products Colloidal Silver
3. Oil of Oregano
Oil of oregano takes care of pathogenic bacteria without disrupting beneficial bacteria. It is also antiviral and antifungal which makes it a powerful, natural antibiotic with a three-in-one combination that rivals pharmaceuticals while not encouraging antibiotic resistance.
The key antimicrobial ingredient in oil of oregano is carvacrol. You should ensure that your source is at least 70 percent carvacrol content and 100% therapeutic grade oil in order to be effective.
Oregano oil can help manage the following conditions:
- Common Colds & Flu
- Strep Throat
- Bronchitis and Croup
- Sinus Infections
- SIBO (small intestinal bacterial overgrowth)
- Toenail fungus
- Candida, Yeast infections and UTI’s
- Ringworm & Athletes Foot
How to use Oregano Oil:
- Skin – always mix with a carrier oil before applying to the skin. 3 drops of undiluted oregano oil with 1 oz of carrier oil (jojoba, almond, apricot, grapeseed, coconut, etc.) Apply to fungus. (Note: always perform a small patch test on skin to test for irritation)
- Respiratory Infections, strep, sinus infection – take 10 drops of pure oregano oil diluted in 1 oz of water or non-acidic organic juice (apple) twice daily. (Note: oregano oil is spicy and hot in the mouth. If you find it to be too hot mixed with juice, you can mix it with olive oil or coconut oil to prevent stinging in your mouth or throat.)
Recommended brands of Oregano Oil: * indicates Dr. M’s favorite
- Oregano Oil (by Premier Research Labs)*
- Oregano Oil (by Young Living Oils)
- Oregano Oil (by Vitacost – vitacost.com)
- Oil of Oregano Oil (by Planetary Herbals)
Echinacea has been used to treat a wide variety of infections for hundreds of years. Traditionally, it was used to treat open wounds, diphtheria, blood poisoning, and other bacterial related illnesses.
Today, this potent herb is used mostly for colds and flu, due to its ability to destroy the most dangerous forms of bacteria such as staphylococcus aureus, which causes deadly MRSA.
Relieves the Following Upper Respiratory Symptoms:
- Acute sinusitis
- All flu’s
- Common Cold
- Strep throat
- Whooping cough
Liquid forms of echinacea are more effective than capsules.
How to take:
- At the first sign of symptoms take 2-3 tsp of liquid echinacea daily for 14 days
- To boost immune system, take 1 tsp of echinacea daily during winter months.
Recommended Brands: * indicates Dr. M’s favorite
- Echinacea Premium 1:2 (by Mediherb/Standard Process) *
- Echinacea Purpurea 1:3 Glycetract (by Mediherb/Standard Process)- best for children*
- Echinacea or Super Echinacea (by Herb Pharm)*
- Echinacea purpurea, Premium Echinacea, Echinacea Goldenseal, KIDS Echinacea (by Oregon’s Wild Harvest)*
Precautions: Echinacea should not be used for allergies.
5. Manuka Honey
Historically, honey has been used for medicinal purposes dating back thousands of years. Unarguably, it is the most palatable antibiotic a person can take.
The most therapeutic honey is Manuka honey. This honey, produced in New Zealand by bees that pollinate the Manuka bush, is one of the most unique and beneficial forms of honey in the world.
Applied topically, it can kill a wide range of pathogens including MRSA and flesh-eating bacteria. It was also found that the treated bacteria did not build up any resistance, which would eventually render manuka honey ineffective.
Benefits of Manuka Honey:
- Helps combat SIBO (small intestinal bacterial overgrowth)
- Combats Acid Reflux
- Combats MRSA and other Staph infections
- Aids IBS and IBD treatments
- Increases Immunity
- Soothes Sore Throats
- Helps alleviate allergy symptoms
- Treats Burns, Wounds and Ulcers (especially diabetic ulcers)
- Manuka Health – MGO*
- Kiva Manuka Honey
- Wedderspoon Raw Manuka Honey*
- Y.S. Eco Bee Farms Manuka Honey
- Comvita Manuka Honey*
- Happy Valley Manuka Honey
This is certainly not an exhaustive list of natural antibiotics, but it is a great start for an all-natural pharmacy. Remedies from nucleotides, herbs and essential oils can safely and effectively help you minimize symptoms and recover faster.
Here are some tips to avoid a “Superbug” infection:
- Wash Your Hands: Wash your hands frequently but, DO NOT USE ANTIBACTERIAL SOAP. The use of antibacterial soaps and antibacterial hand sanitizers has increased antibiotic resistance and added to the ‘Superbug’ problem. Scientific studies have revealed that washing hands with ordinary soap for 20 seconds effectively eliminates microbes from your hands.
- Keep your hands away from your eyes, nose and mouth: We carry around an enormous number of bacteria and viruses on our hands. These bugs can easily get into our systems when we come in contact with our eyes, nose and mouth. Keep unwashed hands off your face.
- Wash your hands after each diaper change or visit to the bathroom: Germs are easily passed through fecal matter. Wash your hands immediately after using the bathroom or changing a diaper…even if you think your hands have not come in contact with any ‘Poop’.
- Eat organic animal-based foods: A lot of antibiotic resistance has been driven by the agricultural use of antibiotics as growth enhancers in livestock. Use USDA Certified Organic meat, poultry, eggs and dairy products.
- Avoid Hospitals: Unless you’re having a health emergency, stay away from hospitals. They are prime breeding grounds for infections of all kinds. If you must spend a significant time in a hospital (medical personnel, ill family member), bolster up your immune system by taking Nucleotides, colloidal silver (nasally) and oregano oil, preventatively. This will provide great barrier protection for you.
- Optimize Your Vitamin D Levels: Optimizing your vitamin D levels is one of the best strategies for avoiding infections of ALL KINDS. This is the single most important action and least expensive one to take. Have your vitamin D levels checked through a reliable lab (Lab Corp, Quest). Optimum levels of vitamin D should be between 50 – 70 ng/ml.
To learn more about exciting and interesting health topics, visit us at: https://healmynerves.com/blogs/all
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Dr. Coppola and Dr. Monteiro


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Dandruff is one of the most annoying hair conditions that many of us face in our day-to-day life. Owing to the level of hectic life conditions and lack of proper time & care for proper hair-care, we tend to develop dandruff over the course of life. As soon as it might appear in life, it is quite a challenging job to get rid of the same.
Most individuals suffer from dandruff even during the summer as well as during the winter seasons. There are different types as well as causes of dandruff.
If you are suffering from dandruff and wish to get rid of the same, here are some leading anti-dandruff shampoo brands in India that can help you out. Have a glance:
VLCC Dandruff Control Shampoo: This shampoo comes as a combination of rosemary and mint. Both of these ingredients are effective in controlling dandruff without causing any alteration in the moisture levels of the scalp.
The shampoo by VLCC –a renowned cosmetic brand in India, also comes enriched with antibacterial properties which maintain the overall hygiene of the scalp to prevent any further appearance of dandruff.
Head & Shoulders Anti-Dandruff Shampoo: This shampoo serves as an effective 2-in-1 formula that helps in the prevention of both hair fall and also reduces dandruff effectively.
It contains all the essential ingredients needed to get rid of the dandruff that is present in the scalp. At the same time, this shampoo by Head & Shoulders also helps in the further reappearance of dandruff.
Coming with a pleasant fragrance, the anti-dandruff shampoo by Head & Shoulder is one of the most trusted products in India.
Matrix Biolage Advance Dandruff Shampoo: Matrix is another renowned beauty brand that is known for marketing health-effective products.
The Biolage Advance Anti-Dandruff Shampoo by Matrix is one product that you can try out if you are suffering from acute dandruff problems.
It also helps in prevention of the dandruff flakes from appearing on your scalp by maintaining the overall hygiene of the scalp.
Himalaya Herbals Anti Dandruff Shampoo: If you are more into herbal & natural products, then Himalaya is one brand that you can trust blindly.
Himalaya is known for marketing completely natural & herbal products that tend to have no side effects on the users. This anti dandruff shampoo by Himalaya is effective in getting rid of the dandruff flakes in an effective manner.
You could also look at best selling Anti dandruff shampoos online to pick the right one for yourself.
Top 10 best Selling Anti Dandruff shampoo online in India:
Bestseller No. 2 Himalaya Anti Dandruff Shampoo, 700ml
- Effectively helps control dandruff and provides nourishment to the hair shaft
- Addresses the root cause of dandruff such as malassezia fungus and dry scalp, while being gentle on hair
- Dandruff control
Bestseller No. 3 WOW Anti Dandruff No Sulphate and Parabens Shampoo, 300ml
- Bid goodbye to dry, itchy, flaky scalp, sulphate free
- Welcome visibly clean, healthy, shiny hair
- Ecocert certified bioactive haircare
- Enriched with certified organic cedar wood and tea tree essential oils
- Formulated in USA
Bestseller No. 5 Himalayan Organics Tea Tree Shampoo - Anti Dandruff - No Parabens & No Sulphate - 300ml
- PURIFIES & CLEANSES DANDRUFF: Enriched with tea tree oil and natural botanical extracts, Himalayan Organics Tea Tree Oil Shampoo helps to deeply dissolve overproduction of sebum and wipe away impurities while greatly nourishing your scalp. The antifungal and antibacterial effects of tea tree oil help to prevent dandruff, alleviate a dry & itchy scalp, and restore your scalp to a clean, fresh and healthy condition.
- ULTRA NOURISHING EFFECTS: Himalayan Organics tea tree shampoo for hair dandruff benefits the hair by deeply conditioning your scalp and hair ends, increasing the tensile strength of each strand of hair and consolidating hair roots, leaving you with voluminous, soft and shiny hair. The organic tea tree oil features a time-released fragrance to deliver a light, clean scent throughout the day.
- PREVENTS THIN & BRITTLE HAIR: The mild and irritation-free formula is free of alcohol, silicone oil, formaldehyde and fragrance, so it is extremely safe to be used. Lotion-like consistency creates a rich and dense lather which deeply penetrates to your hair roots for a thorough cleansing. tea tree shampoo for scalp cleansing is also used.
- INVIGORATES HAIR GROWTH: Himalayan Organics Tea Tree Oil Shampoo uses the famed antiseptic and antifungal power of natural tea tree oil to deep-clean and heal dry, flakey hair and scalp. The Shampoo's added combo of powerful, yet gentle, botanical extracts and vitamins sooth irritated scalp, while strengthening brittle hair and encouraging healthy, full regrowth.
- REJUVENATES SHINE & BOUNCE: Our shampoo's formula works to moisturize and condition hair and scalp, also reinvigorates hair follicles, and borage and watercress oils aid in the fight against dandruff and itch. Nettle extract works to block DHT, the hormone responsible for hair loss, Vitamins C and E provide powerful antioxidant free-radical fighting, while soy and quinoa proteins pump up hair's volume, shine and bounce.
Bestseller No. 6 Ustraa Anti Dandruff Hair Shampoo For Men, 200ml
- Quantity: 200ml; Hair Type: All hair Types
- Fights dandruff with tea tree oil and other speciality actives; Clean and healthy scalp with better spread-ability
- Anti inflammatory properties with ginger
- Non drying properties that keeps hair moisturized
- Package Contents: 1 Shampoo
Bestseller No. 7 Divine India Anti Dandruff Herbal Shampoo Enriched With Neem and Rosemary, 200ml
- Divine India hair loss control therapy shampoo contains the best quality neem and rosemary oil that's a healthy restorative hair treatment for dull, dry, frizzy hair
- Enriched with neem and rosemary
- Improve your hair-cleansing routine with Divine India shampoos to get the best results possible
- Boosts hair growth, longer and darker hair growth, shine and lustre, soft and silky hair, prevents hair loss,
- Quantity: 200 ml
Bestseller No. 8 Kaya Clinic Anti Dandruff Shampoo, 200ml
- Anti Dandruff shampoo is a mild and gentle shampoo to remove dandruff
- Piroctone Olamine is a highly effective anti-dandruff active that anti-microbial action against Malassezia furfur, the main dandruff causing microbe
- Seaweed and algae extracts reduce dandruff, soothes scalp and protects it from flaking and irritation
- It also regulates sebum production
- Panthenol (Vit B5) offers long-lasting moisturization, improves manageability and conditions damaged hair
Bestseller No. 9 Head & Shoulders Anti Hairfall Shampoo, 675ml
- Up to 100% dandruff free
- Rescue hair from damage, dullness, and hairfall, Helps repair damaged hair to create smoothness, and reduces breakage for up to 10X stronger hair (strength against damage vs. non-conditioning shampoo)
- Gentle enough for everyday use, even for color or chemically treated hair
- Formulated with Head and Shoulders' Fresh Scent Technology featuring enhanced fragrance notes for an improved in-shower scent experience up to 100% dandruff free
- Visible flakes with regular use
Bestseller No. 10 Head & Shoulders Anti-Dandruff Shampoo (Cool Menthol and Energizes Scalp) - 1L
- Quantity: 1L; Item Form: Foam
- This hair shampoo is gentle enough for everyday use, even for colour or chemically treated hair; Formulated with Head and Shoulders fresh scent technology featuring enhanced fragrance notes for an improved in-shower scent experience
- Removes visible flakes
- Hair Type: Normal hair
- Usage: Shake before use. Wet hair. Gently massage onto scalp. Lather and rinse thoroughly. Repeat if desired.
Buy the best anti-dandruff shampoo for yourself.
Instead of shampoos,there are some natural ways as well to reduce dandruff.Watch below videos to get some easy ideas to reduce dandruff.
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