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Advance Provision of Abortion Pills
You can order abortion pills before you are pregnant, just in case you need them in the future. This service is called Advance Provision.
Providing access to abortion pills before they are needed helps people access abortions earlier in their pregnancy.
Ordering Advance Provision abortion pills is similar to the process of ordering pills when you are pregnant. However, it will take longer (usually a few days) to get a response to your Advance Provision request. This allows us to prioritize requests from people who are pregnant. All pills for future use are proscribed by our European providers and have a 1 to 3 weeks shipment time.
How to get abortion pills using Advanced Provision
Step 1: Fill out the abortion pill consultation form
If you are pregnant now or think you might be pregnant, DO NOT submit an Advance Provision request! To receive help immediately, you must indicate that you are currently pregnant.
The first question on the abortion pill consultation form will be "Are you pregnant?"
- If you are pregnant, select: “Yes, and I need an abortion or already have symptoms of a miscarriage.”
- If you do not have a confirmed pregnancy, select:“No, but I would like to get pills for the future.”
The abortion pill consultation form will also ask questions about your medical history. All information you share with us is private and protected.
Step 2: Reply to the confirmation email
Once you fill out the form, you will receive a confirmation email. Check your spam folder if the email doesn’t immediately arrive. If you still don’t see it after a few hours, contact us at firstname.lastname@example.org with your reference number.
Read the confirmation email carefully. You must reply to continue your request for pills. We will ask to confirm your mailing address and contact information. In some states, you will also need to send a photo of your ID.
For advance provision requests, it can take a few days to hear back from us after you reply. The doctor and helpdesk may ask you a few additional questions to make sure we have all the information we need to complete your request. Please monitor your email.
Step 3: Send payment
We will email instructions on how to make payment. After you pay, you must send us your proof of payment.
Please let us know if you cannot afford this amount. We offer sliding scale pricing to help you with the costs of your abortion with pills.
You will receive another confirmation that we have received your payment and your request is approved. This can take a few days.
Step 4: Wait for your abortion pills to arrive
Please check our state-by-state service options for more information on expected shipping times. Depending on where you live, it could take up to a month for the pills to arrive.Depending on your state, shipping takes 2-5 days or 2-3 weeks".
Step 5: Store your abortion pills
Keep your pills in their original packaging. Make sure they are not exposed to heat, light, or humidity.
Step 6: If you become pregnant in the future, contact us
If you are pregnant and need to use the pills, contact us so we can provide you with accurate information and guide you through the process.
State-by-state abortion pill service options for people with confirmed unwanted pregnancy
Depending on where you live, we can offer you different abortion pill service options:
In all US states, our US clinicians can help you get abortion pills.
- Cost: $150 USD
- Delivery: A few days.
Abortion pills can be used safely at home as long as you have accurate information, quality medications, and access to emergency care in the rare case of complications.
Our help desk and doctor will be available to answer any questions before, during, and after the process.


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Uncover the world of aesthetic services that Singapore has to offer. From advanced skincare treatments to non-invasive cosmetic procedures, these services aim to rejuvenate, enhance, and restore your natural beauty. Whether you’re seeking a youthful glow or addressing specific skin concerns, the right clinic can make all the difference.
Key Factors to Consider When Choosing a Clinic
Credentials and Expertise:
Ensure the clinic is staffed by qualified professionals with extensive experience in aesthetic procedures. Look for certifications, awards, and memberships in reputable industry associations.
A reputable clinic will conduct a thorough consultation to understand your goals and expectations. This step is crucial for tailoring a personalized treatment plan that suits your unique needs.
Stay ahead in the world of aesthetics by choosing a clinic equipped with the latest technology and state-of-the-art equipment. This ensures safer procedures and more effective results.
Seek out client reviews and testimonials to gain insights into the clinic’s track record. Positive feedback from satisfied clients can be a reliable indicator of the clinic’s commitment to excellence.
Customized Treatment Plans:
Every individual is unique, and so should be your treatment plan. Choose a clinic that offers customized solutions, taking into consideration your skin type, concerns, and lifestyle.

domain: health


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self help for pelvic floor dysfunction spasms
Low Back Pain
Pelvic muscle wasting
Have you tried personal massage? I apologize if this makes you uncomfortable. I'm a cis female so my advice is from that perspective.
Like having muscle spasms in your leg, it can help to massage out you spasming muscles. With clean hands, gently press against the walls of your vaginal walls. As you work your way around the vaginal clock you will be able to find your spasming muscle fairly easy. It will tremble under your finger. VERY gently stroke that area top to bottom. If it does not help a gentle press on the area may relieve it. The harder you press, the more pain you could be in later. These are sensitive, small muscles, so take your time and be soft. I would also recommend looking into a massage wand. They are not expensive and are easy to use. Move at your comfort and take your time. The more often you massage, the better you feel.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
Scan code or click below download the app


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Don’t inform any individual to crack bones in the physical fitness area, but you have to help make a little technique also as good sense .. I apologize to audiences for a poor translation-translated as finest she could, with on-line translator (I reside in the US). Thus . I wish to share my knowledge regarding efficient effective weight loss. After years of neglected attempts to reduce weight, my hands obtained birth control pills, which Cross the Slim drastically changed my viewpoint relating to prep works for shedding body fat .
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Hair Rebonding Side Effects : How To Manage Hair Fall
Women who struggle with frizzy and hard to manage hair often opt for hair rebonding because it gives an instant and delightful result. What hair rebonding does is it breaks the bonds of your hair while exposing pure heat to them and then rebonding it back using severe chemicals. From there, you can already tell that this process requires the use of certain harsh chemicals and prolonged heat. Although this results to straight, smooth and silky locks afterward, it’s not surprising that it comes with major side effects in the long run.
Hair fall is definitely one of the noticeable and major side effects of hair rebonding. Since the strands and hair follicles were put through harsh chemicals and constant heat, it’s inevitable that the hair doesn’t just leave the scalp but also become prone to breakage. While that’s one price to pay for this procedure, there are ways to help revive your hair’s damaged health.
ALOE EGG MASK
Because of the healing and soothing properties of aloe vera as well as its ability to bind broken bonds of hair strands, this mask is one of the most popular ways to maintain rebonded hair.
- Take eggs according to your hair length and get the get whites and dispose rest of the part of the egg.
- Extract pure aloe from the aloe vera plant and mix it with the procured egg white.
- Apply the mask to the length of the hair and keep the mask on for good 20 minutes.
- After the listed time rinse the mask carefully and apply hair serum is necessary.
CHOOSE THE RIGHT HAIR PRODUCT
After getting your hair rebonded, it may look great but in reality, it just got damaged a lot. So, you pick a shampoo and conditioner that will help repair that damage. Products that contain keratin are great because it’s the protein your hair now needs in order to heal.
MASSAGE WITH ESSENTIAL OILS
Essential oils are very nourishing for the hair and treat common hair conditions like dandruff, dryness, thinning, and even oiliness. You just have to know which kind of essential oil works best for the current condition of your tresses for you to get the best results for you. A hot oil massage for at least 3 times a week will surely help your hair regain its natural state and help them stay in the growing stage.
Indulging on hair spa every now and then is only relaxing and pampering but it actually does a lot more for the hair and scalp!
- Enhance blood circulation on the scalp which boosts hair growth.
- Strengthen the roots of the hair which prevents hair fall.
- It spreads the natural oils of the hair to increase vibrancy and luster.
- Improve hair resilience in order to fight damaging effects of sun, constant styling and brushing while wet so that it’s not as prone to breakage.
- Replenishes and rejuvenates dry and damaged hair.
- It helps combat dry scalp that leads to dandruff. This is why if you’re prone to dry scalp, a once a week oil massage helps balance that out. Aside from that,Two Herbs can help address the root of your hair problem to provide the most suitable solution. Their treatments maintain and restore hair follicles and stimulate healthier hair growth! Aside from that, their treatments are also great when you’re suffering from hair problems like hair loss, dandruff, premature greying, eczema, psoriasis, and more that can all lead to thinning hair.
VITAMINS AND PROTEINS
Ensuring that you’re consuming foods rich in vitamins and proteins is not only beneficial for your body and health but it’s also good for your hair. Vitamin A and Vitamin B are known for its properties to help trigger the blood circulation in the scalp and also regaining the natural texture of the hair. Proteins, on the other hand, would revoke the breakage of the hair and stop further damage.
Drink The Right Liquid To Stay Hydrated
Just because alcohol, artificial juices, soda, or coffee is liquid doesn’t mean you’re hydrating your body properly. This means it can lead to dehydration and dry out your skin which includes you scalp and affect your hair. What your body needs for adequate and proper hydration is water.
TRY TO AVOID SMOKING
Smoking shortens your lifespan, accelerates hair loss and premature graying. If that’s not a reason enough for you to quit I don’t know what is. But aside from that, you might also be inflicting secondhand smoke to other people which is more lethal than inhaling smoke directly from a cigar.
TRY TO STEER CLEAR FROM STYLING YOUR HAIR
Your hair is already vulnerable to the chemicals and heat of rebonding, you don’t want it get damaged further by constantly styling your locks. Give it a break from heat styling and let it be for a while. Your hair just got rebonded so it should be fine even at a formal setting. Apply a little smoothing serum to take care of some flyaway or frizziness and you’re good to go.


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Packaging & Delivery
Packaging Detail: carton packing
Delivery Detail within 2-3 days after receiving the payment
herbal maxidus for men
maxidus can prolong the sex time
maxidus has longer and more powerful erection
100% herbal sex enhancement MAXIDUS for men
Take 2 capsules with warm water 40 minutes before activity.The
effects of Maxidus can be felt for up to 4 days.
Maxidus can also be taken with alcohol.For best results,take
Maxidus on an empty stomach.
Ingredients:Radix Eurycoma Longifolia,Flos Carthami,Rhizoma
Cucurmae Longae,Herba Ginkgo Biloba,Herba Cistanches,Herba
Epimedium,Radix Astragalus Membranaceus,Fructus Momordica
Storage:keep it in a cool and dry place.Keep out of reach of
Improvement of physiological fatigue, rapid restoration of adult
male physical strengh and energy.
A comprehensive regulation of the endocrine, balance of male
1. Improving vaginal atrophy and enabling it to be more firm during
2. Improving premalure ejaculation and improving endurance.
3. Preventing sexual dysfunction and restoring driving force of
4. Improve renal function
5. dredge the arteries of the penis


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iHerb Customer Reviews
10 people found the following review helpful
Posted by chacho on Aug 10, 2011
This is a phenomenal product. I mix one small tea spoon of Elixir of the lake,Fruits of the Earth, Vitamineral Green and Vitamineral Earth and I'm good for the whole day (no food. These are amazing products. Many many health benefits. These products give me so much energy, these products got me looking and feeling great.Will buy again!
Definitely worth buying!
8 people found the following review helpful
Posted by Supplementsdiy on Nov 17, 2013
This serves as the perfect companion to Vitamineral Green by the same company. Like VMGreen, this product covers non- green food acros s all spectrums. What set this product apart from its competitor is that the the product is raw (nothing important gets destroyed by heat), truganic (Healthforce’s more stringent version of organic), comes with airtight glas s container that block UV light and actually keeps the bottle airtight (compared to plastic container, enhanced the product via magnetic, homeopathic and vibration (these are fields that are important to health as well but often overlooked) and consists of les s common but nutritive food like bles sed thistle, sheep sorrel etc. With a large variety food of earth above, earth below, earth seed and earth broths, I can be sure that I am nourished on all levels. This product can be added to warm tea or taken raw. Each has its own benefits as adding to warm water might destroy some nutrition but release other phytonutrients as well. I take it together VMGreen though it tastes better when separated (too many things to take daily). It contains many food based vitamin and minerals that are highly bioavailable. Its probiotics are very gentle on the stomach and does not give gas or cause loose stools too. The product tastes nutty with spi ces and is mild spi cy (hard to describe but it’s not bad). Pricewise, it is quite reasonable but the benefits are definitely worthwhile. Check out my page for more reviews!
7 people found the following review helpful
Posted by Reviewer2904578 on Feb 24, 2012
This product is my number one favourite ever for intestinal issues or after having taken antibiotics. It words wonders to regenerate, sooth, and heal the colon.
The Best gentle detox
6 people found the following review helpful
Posted by Reviewer2651697 on Oct 14, 2011
I bought this a couple of months ago out of curiosity. It taste really good and really helps me maintain my weight and gives me lots of energy. My fibroid tumor also shrank and able to squeeze in to my jeans. I love all healthforce products
Get rid of inflammation in your body
5 people found the following review helpful
Posted by Reviewer2340651 on Feb 06, 2012
This is a great product if you have inflammation in you body. It was recommended to me by a staff from Pharmaca to help with my pri-oral and suborraic dermatitis and it completely got rid of it within 1 month. Even better, dermatitis never came back, but that's also in part thanks to a very good and healthy diet. Still Earth work wonders especially is used in concert with sweetish bitter to boost your digestive power. Highly recommend it!


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Vitamin E Oil
- Yarn Weight:
- Article Number:
- Brand: Something Fabulous
Add Vitamin E Oil to soaps, shower gels, lotions or bubble bath creations.
Vitamin E acts as an antioxidant to prevent free radical damage to skin tissue. It conditions and moisturizes skin.
Bottle contains 0.5-ounces.
Item not available in Hobby Lobby Stores.
Check your local store for availability.
This item cannot be shipped to the following state(s):


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InstaNatural’s Youth Express Eye serum
contains a supercharged blend of antioxidants and other nourishing ingredients that help restore health and youth to the eye area. Vitamin C, Plant Stem Cells and Astaxanthin help to prevent premature aging of the fragile skin surrounding the eyes, while Caffeine absorbs excess water and provides a constricting effect. Simultaneously, Niacinamide and Kojic acid
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Albion Medical as well as other manufacturers of penis enhancement items believe that dealing with Erectile Dysfunction only takes an organic male booster item– one of which is VigRX And also ”. The only negative effects of all natural penis enhancer tablets is pleasant sex and the increase in self confidence that follows.
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Finding articles on How To Get A Free Sample Of Vigrx can be a tough task, escpecially in this world. This article covers the basis of such a topic.
Still, there are several medicines in the market such as Viagra that have helped a lot of men overcome ED. It is so important for a male with ED to seek medical help before actually taking any kind of drug. If such instances happen, an ED drug individual is encouraged to look for clinical assistance right away.
Purchase Vigrx at VigRXPlus.com
According to VigRXPlus.com, a male booster tablet not only deals with ED but also attends to other sex-related irregularities such as undersized penis during intercourse, early ejaculation, reduced sexual vitality, and lack of sexual desire.
While ED medications improve erection, increase exercise ability, and medicate pulmonary arterial hypertension, they are additionally taken a full hour or half an hour prior to the sexual relations while organic supplements can be had anytime of the day.
Makers of penis organic supplements declare that every male can capitalize on their products’ strengths without fearing substantial carcinogen given that their components are 100% natural. With VigRX Plus ”, an individual might even be amazed that of his body weak points has actually been improved right after gulping a VigRX And also ” pill. It has actually been discovered that numerous of the penis improvement pills’ components can deter uneven heart beats, reduced cholesterol, and also reduce blood pressure.
ED medicines can be found in both anon-oral or oral forms, be it suppositories, shots, vacuums, surgical procedures, or implants. All these techniques may be relatively unpleasant, particularly since a number of little objects are inserted into the penis’ idea. The results’ duration and also efficiency are even feared to be short-term. Pumping the penis each sexual intercourse and also placing a stress ring around its base is seen as a hassle and also exhausting job since it ought to be done over and also over to ensure erection. On the other hand, it just takes 2 or three tablets a day and also a glass of water to have that lasting, adequate erection without any pain, no blood, and no hysterias.How To Get A Free Sample Of Vigrx
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Men grumbling about how tiny their penises are, is evidence that males do care about size. Other than contrast functions, penis size talk is primarily displaying how much self-esteem or confidence men really have in themselves. The moment realize that your penis just doesn’t rather measure up contrasted to other men draws your self-confidence down as well as makes you just wish to close yourself from the globe.
Apart from confidence, men are concerned concerning their penis dimensions due to the fact that they think that size affects the rendering of satisfaction to their companions during sex. Some claim that this is just a myth, many of the ladies as well as gents like large dimensions to have an extra enjoyable sex-related experience. One reason viewed by numerous is that a larger penis often tends to strike the appropriate buttons inside a female effortlessly– something that you would certainly wish to happen to your female companion. One more reason for the usual preference for a larger penis is that it defeats the stimulation that a woman can receive from playing with the clitoris, which is seen as the most delicate part of the women body; the whole experience is just simply not the very same without something inside her.
Male respect dimension due to the fact that they recognize that a little penis has particular disadvantages and also can truly have an impact on how they execute in bed. A longer penis is more qualified of tough erection than a smaller sized one. Most males encounter erection troubles such as the Erectile Dysfunction, which is also described as a weak erection. , if you are enduring from this abnormality and you can not get it up as anticipated in bed your companion will certainly look for one more companion the next time around.. On the other hand, if you have an erection yet simply cant maintain it, the situation is still a signs and symptom of a weak erection and may likewise lead your sweetheart to find an additional a person to play with.
The very same thing can also be said if you are experiencing early ejaculation. If you have a little size penis, you are also more likely to suffer from coming or climaxing as well swiftly without caring if your partner reaches an orgasm or not. Though this problem can be brought about by a number of variables, such as tension or frustrating emotions, there is no question that dimension as well as sexual efficiency would still be taken into consideration and also affected.
With all these problems as well as issues, what do you believe you should do following? The best advice of physicians is to obtain the most reliable device for your penis augmentation goal. If you despise penis pumps or a penis enhancement surgical procedure, you can indulge in supplements or tablets like the VigRX Plus ”. The supplements are 100% secure, mostly because of their natural active ingredients. Normally, penis augmentation supplements are made from herbs, which originate from nations like South America as well as China, as well as are relied on even by the medical community. Cuscuta Seed Extract and Muira Pauma Bark Essence are simply a few of the great herbs that professionals combined to produce one capsule that will consist of every little thing that a guy requires.
Medical professionals often recommend supplements, such as the VigRX Plus ”, because of its fast results. Apart from their individuals, doctors themselves likewise use the VigRX And also ” as well as various other supplements, just like Dr. Khalid Alzwahereh. For him, a supplement that contains all-natural ingredients enhances a man’s sexual energy, sex drive, and also boosts his erection.
Solutions to sex-related efficiency as well as penis size, like VigRX supplements, are not absolute but can certainly be tremendous assistance in addressing what your female needs in her man. By making sure that they meet your body’s essential requirements, supplements can always be the option that you can attempt. Any type of guy surely encounters a lot of problems in life, however among the worst are the ones concerning his penis and sex life.
You can also look at it this method: a lot more often than not, a guy, that stresses about his male organ and how he will certainly deal with a female with a small dimension, in some way acts that penis dimension does not matter. The best service to your penis size problem is to accept the reality and do something concerning it.
What is VigRX And also & How Does it Work?
VigRX And also is an all-natural male improvement supplement included a mix of vitamins, minerals, and also natural essences understood to sustain sexual efficiency in men. Within just a few weeks, you’ll begin to see the difference and also feel in your power, sex drive, stamina, as well as far more.
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VigRX Plus enhances blood flow: Healthy and balanced blood circulation is vital in order for a guy to acquire and maintain an erection. Absence of blood flow is the main factor why most men can not get an erection. VigRX And also assists enhance your blood flow in two main means.
VigRX And also boosts your body’s all-natural manufacturing of nitric oxide, a chemical that acts as a vasodilator. In other words, nitric oxide widens the capillary. This aids increase blood flow to make sure that it is easier to obtain an erection and blood ends up being “trapped” once you get an erection, it is less complicated to keep.
Second, VigRX Plus aids remove inflammation and plaque from your capillary, which can limit blood circulation and also protect against an erection.How To Get A Free Sample Of Vigrx
VigRX And also increases your testosterone degrees: Testosterone is the primary man hormonal agent that is in charge of a man’s sex drive, libido, metabolic process, and also countless other physical processes. For males, as they age, their production of testosterone levels declined– especially after the age of 40.
Reduced testosterone levels have actually been connected to bad libido, stress and anxiety, excessive weight, as well as a host of other health and wellness problems. Low T levels have also been straight linked to inadequate performance in the room.
VigRX Plus assists your body naturally bring back healthy testosterone production to recover healthy and balanced sex-related function, sex drive, as well as metabolic feature. It ought to be noted that, unlike steroids, VigRX And also does not contain any real testosterone. Rather, VigRX Plus has numerous vitamins, minerals, as well as natural removes that influence the enzymes in your body in charge of generating testosterone.
VigRX And also boosts libido with aphrodisiacs: A man’s sex drive is affected by a number of points. VigRX And also helps ensure you’re in the state of mind when the time strikes by including a variety of natural removes that act as aphrodisiacs. These removes are some of one of the most powerful aphrodisiacs known to male and get you prepared to participate in sexual activity whenever your companion prepares.
Active Ingredients in VigRX Plus
VigRX And also was established by a team of scientists, sex-related wellness professionals, and also medical professionals that comprehend the requirements of the male body. Their hard work led to the formulation of VigRX And also, the most effective all-natural man enhancement supplement on the market.
Some of the incredible active ingredients they included in VigRX And also consist of:
Horny goat weed: As the name would imply, horny goat weed is an all-natural aphrodisiac that assists elevate libido. It also aids with the transportation of nitric oxide and also is understood to help control male testosterone manufacturing.
Damiana essence: Damiana extract is native to all parts of the Americas. It’s another natural aphrodisiac that has been shown to enhance blood flow & oxygen supply in various clinical studies.
Asian red ginseng: Eastern red ginseng has actually been utilized for countless years for its’ ability to enhance blood circulation. In ancient Chinese medicine, it was made use of to treat reduced libido and also was taken into consideration to be a powerful aphrodisiac.
Muira Puama: Native to the Amazon jungle, Muira is often described by many as “the erection root.” In the most well-known research performed by Dr. Jacques Waynberg, Muira aided 62% of males enhance their ability to maintain an erection as well as get. It also assisted with the male libido.
Hawthorn berry: Hawthorn berry improves sex-related efficiency by strengthening blood vessels as well as reducing cholesterol levels. It contains potent bioflavonoids that additionally aid to improve blood flow to lengthen erections.
Catuaba bark: Catuaba includes three alkaloids that interact within the nerves to decrease fatigue, eliminate anxiousness, and assistance healthy and balanced rest– every one of which boost general sex-related efficiency.
Ginkgo Biloba: Ginkgo biloba is a natural nootropic substance that helps to improve cognitive performance– specifically emphasis. It also assists boost blood flow to the brain and nerve system to release serotonin as well as dopamine– both chemicals launched during times of enjoyment.
Tribulus Terrestris: Tribulus is possibly one of the most well-known natural testosterone booster. It additionally enhances power degrees as well as might assist men last much longer while participating in sex.
These natural essences, integrated with a number of vital vitamins & minerals help supply inconceivable results to guys seeking to enhance their sex-related performance. These ingredients work with Bioperine ®, a patented form of black pepper that aids with bioavailability to aid your body reap the benefits of VigRX And also even much faster. As opposed to waiting on months just to feel anything, VigRX And also can improve your performance in simply weeks.
Advantages of VigRX And Also
You’ll experience so numerous of the same benefits that so many others have actually really felt if you determine to attempt VigRX And also. By taking this cutting edge male improvement item, you can experience advantages like:
Improved sex drive: VigRX And also works to bring back a healthy and balanced, natural libido so that you prepare to take part in sexual activity when the state of mind strikes. Not only does it aid you “enter the mood” it also aids you do so more frequently to make sure that you as well as your partner participate in more regular sexual activity.
Raised testosterone levels: Testosterone is the essential hormone for male sex-related libido as well as efficiency. Reduced testosterone degrees have actually been connected to poor sex-related performance in loads of studies. VigRX Plus aids to restore natural testosterone production so that you can perform your outright ideal when the time is right.
Better erection regularity & top quality: Your capacity to acquire as well as keep an erection is the outright key to having satisfying, healthy and balanced sex. VigRX Plus improves your blood flow so that getting an erection is much easier than ever before. Best of all, as soon as you obtain an erection, VigRX Plus aids you keep that erection till conclusion to leave you and also your companion both pleased.
Better total sex-related complete satisfaction: At the end of the day, everybody intends to experience passionate, gratifying sex. VigRX Plus is one of minority male enhancement items that can in fact make that occur. It enhances virtually every facet of your sex-related wellness to make sure that when it is all stated and also done, you and also your companion feel like you have actually had better, extra rewarding sex.
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Does VigRX Plus Truly Function?– VigRX And Also Professional Research Study
With so many guys having problem with their performance in the bed room, the male enhancement market has taken off over the last decade. Currently there are thousands of male improvement items on the marketplace. Few can make the claim that they are clinically proven to work, unlike VigRX Plus.
In a triple-blind study, guys were provided either VigRX And also or a sugar pill of the entire 84-day study. Researchers gauged a number of performance metrics like erection frequency & suppleness, frequency of keeping an erection, ability to preserve an erection to completion of intercourse, and also far more.
Adverse Effects of VigRX And Also– Is It Safe?
The natural man improvement industry has blown up over the last years and there are thousands of ineffective, poorly dosed, and even downright hazardous supplements.
Fortunately, VigRX Plus was formulated completely back in 2009 by a specialized team of nutritional experts, physicians, as well as experts in male sexual wellness. This research study created the initial VigRX And also, which at some point resulted in further development into what is now VigRX Plus.
These professionals spent plenty of hours looking into the most effective active ingredients for all-natural male enhancement. Most notably, they tried to find active ingredients that were not only efficient however safe too.
This is why VigRX And also has zero known adverse effects or side effects. It is tolerated overwhelming well by its’ customers and there have not been any type of reports of harmful adverse results occurring like what occurs in Cialis or Viagra.
If you are an or else healthy grownup over the age of 18, after that you need to really feel completely risk-free taking VigRX And also. Its’ components have been medically studied for performance and safety as well as there are no side effects to taking the product.
If you still really feel uncertain whether VigRX Plus is risk-free for you, after that you ought to speak to a medical professional before buying the product. She or he ought to have the ability to inform you whether or not VigRX And also is right for you.
VigRX And Also Ingredients: Are the Active ingredients Safe?
Making use of 100% all-natural components makes VigRX attract attention in the huge pool of erectile dysfunction supplements. Below are several of the main ingredients you’ll locate in VigRX And also.
Epimedium Fallen Leave Extract
Additionally referred to as ‘sexy goat weed’, the epimedium leaf is a beneficial resource of icariin, a flavonoid recognized to boost erectile function.  This valuable ingredient likewise assists transport nitrogen oxide in capillary, as a result improving blood circulation in the penis.How To Get A Free Sample Of Vigrx
Asian Red Ginseng is a well-known aphrodisiac that has been used in China for centuries. The ginseng roots promote the production of the highly-important nitric oxide, simultaneously protecting tissues and blood vessels from oxidative stress.
Muira Puama Bark Essence
Sourced from the great Amazon forest in Brazil, this extract is commonly used to treat sexual disorders. The presence of the Muira Puama bark extract ensures that your libido and sexual desire remain high.
To preserve an erection, your blood must flow smoothly in and out of your penis. And the Hawthorn berry does the job by opening up blood vessels, as a result promoting blood circulation. This product enhances your sex-related wellness, helping you to maintain erections.
Catuaba Bark Essence
The Catuaba bark extract is well known for its capability to enhance stimulation.  Its role in VigRX Plus is to make your body more receptive to your partner’s sexual advances. This herb likewise contains several compounds that help reduce fatigue, anxiety, as well as agitation.
Belonging To North America, this herb is recognized to deal with prostate issues. It is commonly used in ED supplements because of its capacity to increase testosterone levels. Enhanced testosterone levels not only improve your sexual cravings, yet additionally make you feel good concerning your body, and also naturally, your manhood!
It acts as an antioxidant, helping to regulate blood pressure not only to the brain but also other body parts. Due to this, Ginkgo Biloba has, for centuries, been used to promote long-lasting erections in men with erectile dysfunction.
While it could seem like a lab-manufactured chemical, Bioperine is naturally drawn out from black pepper. It doesn’t boost your libido or improve your erections; however, it assists to boost vitamins and mineral absorption in the body.
Bioperine enables your body to absorb every one of VigRX Plus ‘ingredients, making certain the item corrects or boosts your underlying sex-related issues.
Just How Much Does VigRX Plus Cost?
There are 5 pricing strategies you can choose from. Yet as I learnt the hard way, buying in bulk is method less expensive than acquiring 1 or 2 month products.
With VigRX Plus ”, a user may even be surprised that one of his body weaknesses has been improved right after gulping a VigRX Plus ” pill. VigRX Plus helps improve your blood flow in two main ways.Sexual Health.
VigRX Plus helps your body naturally restore healthy testosterone production to restore healthy sexual function, libido, and metabolic function. These ingredients work with Bioperine ®, a patented form of black pepper that helps with bioavailability to help your body reap the benefits of VigRX Plus even faster. Best of all, once you obtain an erection, VigRX Plus helps you maintain that erection until completion to leave you and your partner both satisfied.
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A lot of people are convinced that essential oils are the best thing since sliced bread, and use them without bothering to learn about their potential side effects. But is this really the wisest course of action? Is using essential oils safe? The short answer is no – not always. Some essential oils can be harmful if used inappropriately or in high doses, and can even lead to skin irritation, liver damage, and other health issues. In this blog post, we’ll be discussing the dangers of using essential oils improperly and give you tips on how to use them safely and effectively. Lets make sure you stay safe out there!
How Essential Oils Work
Essential oils have been used for centuries for a variety of purposes, from healthcare to aromatherapy. However, like any other supplement or medication, essential oils should be used cautiously and under a doctor’s supervision. The dangers of essential oils include the potential for skin irritation, poisoning, and even death. Additionally, essential oils are derived from plants, which means that they may contain chemicals that are harmful to the body. Before starting to use essential oils, it’s important to do your research to understand the risks involved. Once you’re ready to use them, be sure to use them only in a safe and sensible way.
Dilution is the act of making a substance less concentrated. This can be done by adding other ingredients, water, or alcohol. When diluted, essential oils often lose their potency and many health benefits. Always consult with a healthcare professional before using essential oil dilutions for any reason – toxicity can occur at low levels.
A patch test is a term used for a small test of essential oil on the skin to check if it is safe. It’s always important to patch test before using any essential oils, both topically on the skin and inhaled. Not only will this help avoid any adverse effects, but you’ll also be able to identify potential side effects early on should they occur. When diffusing or aromatherapy with Essential Oils, make sure that your eyes and nose are well protected by wearing safety goggles or a face mask when necessary. And lastly – do not apply oils topically to broken skin as this can lead to severe irritation and even scarring!
Oils have been used for centuries as a natural remedy and essential oil is derived from various plants and herbs. Essential oils are highly concentrated, containing potent properties that can be helpful in improving health conditions. However, always consult a health professional before using them because some of the dangers of using essential oils include toxicity, skin irritation etcetera.
Safety guidelines for topical use
There is a lot of hype around essential oils these days, but is all of it warranted? Well, the answer is a bit of both yes and no. On the one hand, essential oils have a long history of being used for medicinal purposes and have been found to be highly therapeutic. On the other hand, there are some safety guidelines that should be followed when using essential oils topically. Always read the label of any essential oil product before using it, and follow the safety guidelines closely. Do not use oils on broken skin or if you are pregnant or breastfeeding. Keep essential oils away from children – they could be harmful if ingested.
Safety guidelines for internal use
Essential oils are becoming increasingly popular, but there’s one thing you need to know before using them – essential oils are not safe for internal use without proper safety guidelines. Many essential oil companies provide safety guidelines with their products, but be sure to follow them carefully. Keep essential oil bottles and droppers out of the reach of small children. And if you’re considering using essential oils internally, always consult a healthcare professional first. Be aware that not all essential oils are safe for internal use, so read the labels carefully before using them.
What are the dangers of essential oils?
Essential oils are often touted as being safe and healthy, but that’s not always the case. In fact, there are many dangers associated with essential oils, even therapeutic ones like lavender oil. Before using any essential oil, it’s important to be aware of the dangers. Some of the ingredients in essential oils can be harmful when used in large quantities. Additionally, essential oils should only be used under doctor supervision. Keep essential oils away from children and pets, and use them only under doctor supervision. Be sure to read the ingredient list carefully before using any essential oil, and be sure to use the right dilution for the oil you’re using. Don’t be afraid to ask your health care provider about the benefits and dangers of essential oils before using them.
What are the symptoms of toxicity?
Essential oils are natural extracts that are used in aromatherapy, skincare, and other health-related applications. Some people swear by their benefits, while others are more skeptical. However, there is no denying the powers of essential oils. However, like any other substance, essential oils can be dangerous if not used correctly. Here are four important things to know about essential oils and their safety: 1. Some common symptoms of toxicity are nausea, vomiting, and diarrhea. 2. If you experience any of these symptoms after using essential oils, contact a doctor immediately! 3. Essential oils can be very dangerous if not used correctly, so it’s important to be aware of the symptoms of toxicity. 4. Always read the labels and do your research before using essential oils – they’re potent things!
What should I do after an exposure?
It’s no secret that essential oils are popular for their therapeutic properties. However, like anything else, essential oils have their own set of dangers. If you’re not careful, even small amounts of essential oils can be harmful. That’s why it’s essential to be aware of the safety guidelines before using essential oils. Always be sure to read product labels carefully, and know that even small amounts of essential oils can be dangerous if not used properly. If you experience any symptoms such as chest tightness, shortness of breath, dizziness, or seizures, don’t hesitate to call 911 and go to the hospital. After using essential oils, rinse the area with water to remove any residual oil.
Essential oils and allergies
Essential oils are becoming increasingly popular, especially for those looking for natural remedies. However, like with anything, there are risks involved. Before using essential oils, always be sure to read the label carefully. Some people are more sensitive than others when it comes to essential oils and allergies, so it’s important to test a small quantity of oil before applying it to your skin. And lastly, always be aware of the dangers of essential oil use – they can be dangerous if not used correctly. As with anything, always consult with a healthcare professional before using them. In the end, it’s important to know your own body and how essential oils might affect it.
What about pets?
When it comes to essential oils, it’s important to be aware of the dangers that they pose to both humans and pets. Many of these substances are incredibly toxic, and can even be fatal if ingested. It is especially important to be aware of the risks associated with essential oils around pets. If you have any doubts about the safety of a particular oil, consult with a veterinarian beforehand. In addition to safety concerns, essential oils can also cause irritation and skin problems in pets if they are ingested. Be sure to test any new oil on a small area first, and never use it on an animal that cannot swim or escape harm. Finally, if you’re ever in doubt about the safety of essential oils, always refer to the safety data sheet provided with the product.
Essential oils are a popular ingredient in many health and beauty products. However, there are many dangers associated with their use that many people don’t know about. Read on to find out the truth about safety when using essential oils, as well as the precautions you should take after topical exposure. Finally, be sure to check out our blog for more information about essential oils and their effects on the skin and on pets.


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What Benefits Can You Get From High-Quality Whey Protein?
- Whey protein is referred to as the gold standard of protein. This low-lactose option is a complete protein containing the nine essential amino acids, and is popular among athletes, bodybuilders and fitness models, as well as people looking to improve physical performance at the gym
- Learn more about whey protein, how it can improve your body’s overall well-being, what science has to say about its capabilities and how much of it you should be taking daily
Proteins are vital to the building, maintenance and repair of body tissues, serve as a structural component of enzymes, cellular receptors and signaling molecules and perform transport carrier functions within the body.
In recent years, I have discussed some of the most notable sources of protein. Whey protein in particular is highly talked about, and there are many questions surrounding its effectivity. This page will discuss what whey protein is, how it can improve your body’s overall wellbeing, what science has to say about its capabilities and how much of it you should be taking daily.
What Is Whey Protein?
Whey protein is referred to as the gold standard of protein. This low-lactose option is a complete protein containing the nine essential amino acids, and is popular among athletes, bodybuilders and fitness models, as well as people looking to improve physical performance at the gym.1,2
Whey protein can either be formed as a byproduct of cheese making or separated from casein during milk production. There are numerous whey protein variants sold nowadays, and many of these are often flavored, with chocolate, vanilla and strawberry being the most popular.3
Apart from being added into protein shakes, whey protein powder is also used as an additive in beef, dairy, bakery and confectionery and snack products. There are also other varieties of whey protein powder, namely sweet whey, acid whey (seen in salad dressings), demineralized (primarily used as an additive in infant formulas) and reduced forms. In particular, demineralized and reduced whey protein are used in other products aside from sports supplements.4
Sources of Whey Protein
You may be wondering where whey protein comes from and how is it made. Whey is one of two major protein groups found in cow’s milk, accounting for 20 percent of proteins, while casein takes up the remaining 80 percent.5 Once whey from the milk is gathered, this is processed and produced into different types of whey protein, as discussed below.6
However, not all whey protein is created equal. In fact, some of these might not be good for your health. I encourage you to take note of the qualities that separate good whey protein from its lackluster counterparts.
Whey Protein Isolates and Hydrolyzed Whey Protein: Avoid These Two Types as Much as Possible
What is common about whey protein isolates (WPIs) and hydrolyzed whey protein or whey protein hydrolysates (WPH) is that both underwent processing. However, there are particular factors in the processing methods that make a strong case as to why you should avoid these types of whey protein.
WPIs are processed to remove fat and lactose,7 and they contain around 92 percent protein (dry basis), allowing you to get more protein per equivalent dose.8 However, despite WPIs’ high protein content, the manufacturing process often leads to denatured proteins. When proteins are denatured, this means that their structures are broken down, resulting in loss of peptide bonds and potentially reducing effectiveness of the protein.9
Meanwhile, WPH has gone through partial hydrolysis, a process needed by the body to absorb protein. WPH is said to be the “predigested” form of whey protein and doesn’t require as much digestion compared to other types of whey protein.10
Hydrolysates have been partially broken down after exposing the protein to heat, acid or enzymes that break apart the bonds connecting amino acids. This causes the whey protein to taste more bitter, but allows it to absorb more substances rapidly compared to a concentrate or isolate.11 However, this benefit is only minimal and may not be worth the taste and tradeoff.
Whey Protein Concentrate Is the Best Choice
I highly recommend whey protein concentrate (WPC) because not only is it considered the most economical type of whey protein,12 but it often contains low levels of fat and carbohydrates, and more amounts of biologically active components and proteins. WPC is highly ideal if you’re an athlete.13,14
Although WPC does undergo processing, the method usually involves removing water, lactose, ash and some minerals only. The percentage of protein present in WPC depends on its concentration, with lower end concentrates having 30 percent protein and higher end concentrates containing up to 90 percent protein.
The Best Type of Whey Protein Comes From Pasture-Raised Cows
I would also like to stress that getting whey protein specifically from organically raised pastured cows is very important. Organic grass fed whey protein comes from the milk of pasture-raised cows that were able to roam on pasture and consume a natural diet of grass, instead of being confined in concentrated animal feeding operations (CAFOs).
What sets organic whey protein apart from other varieties is its production process that does not involve incorporating additives or chemicals, but relies on using 100 percent natural ingredients. As a result, you are able to get pure and healthy whey protein powder, which is a stark contrast from some conventional whey protein powders that are combined with cheaper ingredients like soy (in the form of soy lecithin).15,16
By choosing organic, grass fed whey protein, you are also promoting sustainable farming practices that’s valuable to the animals and the environment, and are able to reap more naturally occurring branched-chain amino acids (BCAAs) that can offer benefits that aren’t found in processed whey protein powders. Other benefits linked to grass fed whey protein include:17
•Reduced methane production: CAFO cows often produce high amounts of methane that contribute to environmentally damaging greenhouse gases and even to climate change. Cows that consume a natural diet of grass, instead of genetically modified corn and other crops, tend to produce less methane.
•Lowered risk of chemical contamination: Grass fed cows that eat grass that’s not sprayed with herbicides, insecticides or pesticides produce whey protein without traces of these substances, reducing the possibility of adverse health effects.
You should also pay attention to the ingredients list, because some brands may be pasteurized and/or are loaded with sugar and chemicals that do not belong in a healthy diet. So, to summarize, here are the characteristics of high-quality whey protein:
•Whey must come from organically raised and grass fed raw cows’ milk (this will ensure that the whey is free of GMOs, pesticides and hormones)
•Whey is cold processed, since heat destroys whey’s fragile molecular structure
•Must be whey protein concentrate (WPC), and ideally not protein whey protein isolates (WPIs)
•Naturally (not artificially) sweetened and low in carbohydrates
•Must be highly digestible — check for medium-chain fatty acids (MCFAs), not long-chain fatty acids (LCFAs)
Health Benefits of Whey Protein
There are four main benefits attributed to high-quality whey protein:
•Supporting good immune system health because of the presence of immunoglobulins
•Assisting in preservation of lean body tissue, particularly during exercise, because it delivers bioavailable amino acids and cysteine
•Maintaining blood pressure levels that are already within the normal range
•Promoting healthy vascular function18
Plus, high-quality whey protein from organically raised, grass fed cows is likely to contain these nutrients:
•Leucine: A known BCAA, leucine is helpful for weight loss and is responsible for signaling the mTOR (mammalian target of rapamycin) mechanism to raise protein synthesis and promote muscle growth.
Whey protein contains far more leucine compared to food sources. This is crucial because you may need very high amounts of leucine (far more than the recommended daily allowance) to reap some of its benefits. Most of the leucine in the body ends up becoming used as a building block rather than a potent anabolic stimulus.
◦Reducing food intake
◦Increasing fat burning
◦Promoting body fat breakdown
◦Preventing body fat production while preserving muscle (the greatest improvements are said to occur among those who combine exercise with dietary intake of CLA)24
Plus, CLA can also be beneficial in combatting:
|Cancer||High blood pressure levels||High cholesterol and triglyceride levels|
|Immune system invaders||Food-induced allergic reactions||Insulin resistance (CLA’s actions can mimic the effect of synthetic diabetic drugs)|
•Glutathione: This is the body’s most powerful antioxidant. Glutathione, which is a tripeptide found inside every single cell of the body, can enhance overall health by delivering protection to the cells and mitochondria against oxidative and peroxidative damage. Its ability to promote healthy mitochondrial function also makes it an important factor in energy utilization, detoxification and prevention of diseases linked with aging.
Glutathione is an intracellular antioxidant that is able to maximize the activity of vitamins C and E, CoQ10, alpha-lipoic acid and other antioxidants from fruits and vegetables that you might eat frequently. High-quality whey protein provides key amino acids essential for glutathione production, namely cysteine, glycine and glutamate, and it also contains glutamylcyseine, a unique cysteine residue that’s highly bioactive in its affinity for converting to glutathione.
Furthermore, whey protein also delivers critical co-factors, immunoglobulins, lactoferrin and alpha-Lactalbulmin. Together, these assist in creating the right metabolic environment for high glutathione activity.
When you exercise, your body tends to synthesize adenosine triphosphate (ATP). However, glutathione production tends to depend on ATP synthesis, so low ATP levels can also lead to low glutathione levels. When you promote ATP synthesis by exercising, and consequently glutathione production, this can lead to a strengthened immune system.
A glutathione deficiency is linked to the onset of Alzheimer’s and Parkinson’s disease, coronary and autoimmune diseases, arthritis, asthma and other inflammatory disorders, cancer and muscle weakness and fatigue.
Is Whey Protein Recommended for Women?
Many women shun the idea of taking whey protein over concerns that it will bulk them up. However, as personal trainer Taylor Ryan emphasizes, whey protein won’t add “bulk” to women, because they don’t have hormones that prompt the growth of large and padded muscles. Instead, whey protein will help women achieve an overall toned look.25
A woman can take whey protein safely, depending on how active she is and what her weight is. Before taking any type of whey protein, however, a woman should determine how much protein she needs in the first place. She can also consult a dietitian or physician to check if there is a need to take any type of whey protein to begin with.
Although whey protein can be taken before, during and/or after a workout, the best time to take it is within an hour after a workout to aid with muscle recovery.26 Meanwhile, women who exercise sparingly and use whey protein for weight loss may find it more effective when taken in the morning.27
Apart from helping improve physical performance during a workout and promoting weight loss, whey protein can be beneficial for women because there are instances wherein they do not consume enough protein daily. Some of the health risks linked to a protein deficiency include:
|Increased risk for developing osteoporosis||Edema|
|Hair thinning||Fragile fingernails and toenails|
|Tiredness||Possibility of eating more calories in high-carbohydrate foods to compensate for a lack of energy|
Studies on Whey Protein
The potential of whey protein in providing significant benefits towards metabolism and weight were highlighted by these two studies:
•Whey protein against metabolic disorders and cardiovascular diseases:28 A systematic review published in 2011 sought to determine whether whey protein can reduce the risk for metabolic disorders and cardiovascular diseases because of the bioactive compounds and BCAAs in it.
The researchers identified 25 recently published intervention trials that examined the chronic and/or acute effects of whey protein supplements towards lipid and glucose metabolism, blood pressure, vascular function and enhancement of the musculoskeletal system.
The team discovered that whey protein may have a blood glucose- and/or insulin-lowering effect that’s partly mediated by incretins, and the ability to help increase muscle protein synthesis. However, no clear-cut effects were shown towards blood lipids and lipoproteins, blood pressure and vascular function, while data regarding whey protein’s effects on bone metabolism is scarce.
The researchers noted that evidence for a clinical efficacy isn’t that strong to make final recommendations on dosage and duration of whey protein intake or supplementation.
Researchers also examined whey protein’s potential in addressing certain diseases, as seen in these studies:
•Modulating response among children with atopic asthma:29 In this study published in the International Journal of Food Sciences and Nutrition, 11 children (six girls and five boys) underwent a spirometry, methacholine provocation testing and blood testing for serum IgE lymphocyte glutathione (GSH) before and after a month of taking a whey-based oral supplement (a 10-gram dose taken twice a day).
The researchers chose to examine the effects of a whey-based oral supplement among children with atopic asthma because it is a T-helper type 2 (Th2) cytokine disease, and supplementation is said to help improve lung function and decrease atopy. Initially, the researchers discovered that GSH levels in antigen-presenting cells promoted a Th2 cytokine response in mice.
Results showed a decrease in IgE levels after supplementation, but there were no significant changes in lymphocyte GSH or baseline forced expired volume in 1 second (FEV1) levels for the group as a whole.
Based on this study, whey protein supplementation yielded a modest impact towards the cytokine response in atopic asthma, although the researchers suggested that supplementing for a longer period of time or taking more potent whey-based supplements can be more beneficial.
•Reducing blood pressure levels among pre-hypertensive and hypertensive young men and women:30 According to this 2010 study in the International Dairy Journal, whey protein decreased the blood pressure levels of young men and women in a six-week controlled intervention, and may potentially be used as a dietary treatment for prehypertension and/or stage 1 hypertension.
No differences in systolic blood pressure (SBP), diastolic blood pressure (DBP) or mean arterial pressure (MAP) were observed in groups consuming 28 grams per day of either hydrolyzed or non-hydrolyzed whey protein powder in a drink.
However, among adults with elevated SBP and DBP levels who consumed a whey protein beverage, SBP, DBP and MAP levels decreased by 8.0, 8.6 and 6.4 mm Hg. In subjects with elevated SBP levels only, SBP was reduced by 3.8 mm Hg after drinking the whey protein beverage. Plus, whey protein beverages were revealed to have lowered total and low-density lipoprotein cholesterol concentrations.
•Improving condition of type 2 diabetes patients:31 This involved eight type 2 diabetes patients who took 350 milliliters of beef soup 30 minutes before consuming a potato-based meal. Fifty-five grams of whey protein was added to the soup (whey preload) or the potato-based meal (whey in meal), or no whey was given.
The researchers discovered that gastric emptying (a test measuring the time it would take for food to empty from the stomach and enter the small intestine32) was slowest after whey preload. Plus, incremental area under the blood glucose curve was reduced after whey preload and whey in meal than after no whey.
Furthermore, plasma glucose-dependent insulinotropic polypeptide, insulin and cholecystokinin concentrations were higher on both whey days compared to no whey, while glucagon-like peptide 1 was greatest after the whey preload. Whey protein consumption before a carbohydrate-loaded meal was revealed to help stimulate insulin and incretin hormone secretion and slow down gastric emptying, eventually leading to a marked reduction in postprandial glycemia in type 2 diabetes.
•Improving condition of Parkinson’s disease patients:33 Published in 2016 in the Journal of Neurological Sciences, this placebo-controlled and double-blind study investigated the effects of undenatured whey protein isolate supplements for six months on plasma glutathione, plasma amino acids and plasma homocysteine (Hcy) levels in Parkinson’s Disease (PD) patients.
PD is an oxidative stress-mediated degenerative disorder, and levodopa-treated PD patients usually have elevated Hcy levels. High Hcy levels are associated with disease progression and are a marker for oxidative stress. Because whey protein is a good source of cysteine and BCAA, whey protein supplements may boost glutathione synthesis and muscle strength.
Fifteen subjects received whey protein, while 17 subjects received soy protein and served as the control group. Clinical assessments were done before and after supplementation, namely the unified Parkinson’s disease rating scale (UPDRS) and striatal L-3,4-dihydroxy-6-(18)F-fluorophenylalanine (FDOPA) uptake.
Subjects in the whey protein group had significant increases in plasma concentration of reduced glutathione and in ratio of reduced to oxidized glutathione, but not in the control group. This result is linked to a reduction in plasma levels of Hcy. Outcomes also showed that plasma BCAA and essential amino acids (EAA) increased in the whey protein group.
Unfortunately, UPDRS and striatal FDOPA uptake among PD patients in both groups didn’t improve greatly. However, a significant relative correlation was recorded between the UPDRS and plasma BCAA and EAA among the pre-supplemented PD patients.
The researchers noted that while this particular study yielded positive results on whey protein’s ability to lower plasma Hcy levels and increase plasma reduced glutathione and reduced to oxidized glutathione ratio, BCAAs and EAAs in PD patients, no significant changes were recorded in clinical outcomes. Long-term and large randomized clinical studies were suggested to fully determine whey protein supplements’ benefits in managing PD.
What’s the Ideal Dosage for Whey Protein?
Taking whey protein on top of your current protein intake, especially if the amount is already high to begin with, is unnecessary. Exceeding the maximum amount of protein your body can handle may activate the mTOR pathway and prompt the development of aging problems and other disorders, such as a higher risk for cancer and neurodegenerative diseases.
Most adults would need a gram of protein per kilogram of lean body mass (not total body weight), or 0.5 grams of protein per pound of lean body mass. However, elderly people, pregnant women and people who are aggressively exercising or competing may exceed this requirement (they would typically need around 25 percent more protein).
There is a formula that can help you determine your lean body mass. Begin by subtracting your body fat percentage from 100. For example, if you have 30 percent body fat, then you have 70 percent lean body mass. Multiply lean body mass by your current weight to determine lean body mass in pounds or kilos. Lastly, multiply lean body mass by 0.5 grams if you’re calculating in pounds, or 1 gram if you’re calculating in kilos. Here’s how this formula looks like:
100 – % of body fat = % of lean mass X actual weight X 0.5 gm/1 gm protein = total grams of protein recommended
You can also consult a physician or a dietitian before taking whey protein. This way, he or she will be able to determine if you would be needing to take whey protein in the first place and the type of whey protein that would be fit for your condition.
Whey Protein Recipes to Try
There are many whey protein shake recipes that you can try, such as this Super Shake recipe:
Super Shake Recipe
•4 to 6 ounces of water
•1 scoop of Pure Power Protein Powder
•1 tsp. organic extra virgin coconut oil or MCT oil
•1 scoop Organic Greens powder
•2 to 3 scoops Organic Whole Husk Psyllium
•Optional: 1/2 to 1 avocado
1.Add 1 scoop of Pure Power Protein Powder and water in a glass or blender bottle.
2.Add a heaping teaspoon of organic extra virgin coconut oil or MCT oil.
3.Add 1 scoop of Organic Greens powder.
4.Add the optional 1/2 to 1 avocado.
5.Finish the mixture with 2 to 3 scoops of Organic Whole Husk Psyllium.
6.Blend and enjoy!
You can add whey protein powder to some of your favorite meals, too. A 2015 Greatist article listed down 41 ways to use whey protein for every day meals, and here are good examples of foods that you can add whey protein into:34
•Breakfast: banana bread and protein crepes or waffles
•Main Dishes:soups, quiches, burgers and meatballs
•Snacks: protein balls, granola and crackers
•Desserts: protein smoothie pops and fudge truffles
Side Effects of Whey Protein
Some experts believe that nutritionally refined foods like whey protein have health risks as the balance is heavily tipped towards protein. While it doesn’t trigger side effects when consumed in moderate doses, whey protein may pose dangers and side effects if taken in high doses35,36
|Stomach pains||Cramps and bloating||Acne (if whey protein is consumed in consistently high doses)|
|Increased bowel movements||Nausea||Reduced appetite|
|Increased thirst||Fatigue and tiredness||Migraines and headaches (although some experts believe that these arise because of monosodium glutamate [MSG] that may be hidden in whey protein)|
People with milk allergies may also be allergic to whey protein. In the long run, lactose-intolerant people must consult their physician prior to using any form of whey protein or any other supplements or vitamins.
In summary, the possible health benefits of whey protein aren’t just limited to athletes, bodybuilders and/or fitness models, but towards “ordinary folk” too, especially if they know how much whey protein they should be taking and select the right type of whey protein. However, take note that despite some of its benefits for your health, whey protein is not meant to be the sole solution that’ll solve health problems, especially those involving daily protein requirements and weight loss.
Frequently Asked Questions About Whey Protein
Q: What does whey protein do?
A: Whey protein can be good for you as it can help support good immune system health, preserve lean body tissue (especially during exercise), regulate blood pressure levels that are already within the normal range and promote healthy vascular function.37
Q: What is the difference between soy and whey protein?
A: Whey protein is made from cow’s milk once it’s separated from another type of protein called casein. Afterwards, the whey undergoes processes that remove carbohydrates, fats and excess water. Soy protein is made from grinding soybeans, which are legumes that are low in fat but high in protein, into a meal without hulls and fat. This meal is processed into soy protein isolate and sold in powder form.38
Q: Is whey protein good for women?
A: Yes. Although women may be worried that whey protein can bulk up their body, personal trainer Taylor Ryan notes that women don’t have the hormones that can promote development of large and padded muscles seen in men. In fact, because women often lack protein in their diet, whey protein can help them fulfill their daily protein requirements, if calculated correctly.39
Q: Is whey protein gluten-free?
A: Generally, whey protein is gluten-free and doesn’t contain traces of gluten. According to the group Beyond Celiac, whey protein concentrates, whey protein isolates and whey protein hydrolysates are gluten-free and are safe for people with celiac disease or a gluten sensitivity.40
However, it’s still advisable to check the ingredients of a particular whey protein powder. Not all whey protein powders are gluten-free, especially if these are flavored, because manufacturers use various ingredients to create flavored whey protein powders. An ingredient to watch out for is glutamine, which is derived from wheat protein. If you or someone you know is diagnosed with celiac disease or gluten sensitivity, avoid taking whey protein powders containing this ingredient.
Q: When is it ideal to take whey protein?
A: While health experts, personal trainers and whey protein manufacturers all have their own takes on when you should take whey protein,41 I advise taking whey protein usually an hour after a workout.
After a workout, the body needs protein to build muscle. Whey protein is able to assimilate quickly and goes to the muscles within 10 to 15 minutes after swallowing it, eventually supplying muscles with the right food at the right time to inhibit the catabolic process, promoting a shift in the process and encouraging muscle repair and growth.42
Q: Is whey protein bad for you?
A: Whey protein isn’t entirely bad for you, as evidenced by some of the health benefits mentioned. Moderate doses of whey protein have not triggered adverse side effects either.
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- 2, 3, 5 Gunnars, “Whey Protein 101: The Ultimate Beginner’s Guide,” Authority Nutrition, June 22, 2017
- 4, 9, 14 Hoffman, J. R., & Falvo, M. J. (2004). “Protein – Which Is Best?” Journal of Sports Science & Medicine, 3(3), 118–130
- 6, 11 “10 Best Whey Protein Sources,” Mani Karthik, March 30, 2017
- 8 Volek, “Concentrate, Isolate And Hydrolysate: What It Means,” Nutrition Express
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- 15 Halpem, “Super Healthy Smoothies For Detox, Diet & Energy: Nutritionally, Energetically & Seasonally Balanced Smoothies,” p. 158, May 15, 2016
- 16 Oldland, “Organic Whey | What Are The Benefits,?,” My Protein, November 15, 2016
- 17 “Definitive Guide To The Benefits Of Grass Fed Whey Protein Powder,” Icon Nutrition
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- 25 “Should Women Use Whey Protein?,” Crunch Fitness Premier, October 2, 2014
- 26 “When Is The Best Time To Take Whey Protein?,” The Protein Works, August 7, 2013
- 27, 30, 39, 41 “Whey Beverages Decrease Blood Pressure In Prehypertensive And Hypertensive Young Men And Women,” International Dairy Journal
- 28 “Effects Of Whey Protein Supplements On Metabolism: Evidence From Human Intervention Studies,” Current Opinion in Clinical Nutrition and Metabolic Car
- 29 “Effect Of Whey Protein To Modulate Immune Response In Children With Atopic Asthma,” International Journal of Food Sciences and Nutrition
- 31 Diabetes Care. 2009 Sep; 32(9): 1600–1602. Published online 2009 Jun 18. doi: 10.2337/dc09-0723
- 32 “Gastric Emptying Study,” Children’s Hospital of Pittsburgh of UPMC
- 33 “Biochemical And Clinical Effects Of Whey Protein Supplementation In Parkinson’s Disease: A Pilot Study,” Journal of the Neurological Sciences
- 34 Munoz, “41 Sneaky Ways To Add Protein Powder Into Every Meal,” Greatist, January 13, 2015
- 36 Freedman, “Whey Protein,” Men’s Fitness
- 38 “Gastric Emptying Study,” Children’s Hospital of Pittsburgh of UPMC
- 40 “Is Whey Gluten-Free?,” Beyond Celiac
- 42 “Nutritional Regulation Of Muscle Protein Synthesis With Resistance Exercise: Strategies To Enhance Metabolism,” Nutrition & Metabolism