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YouTubers Promoting Betterhelp: The Increase of Influencer Marketing and the Impact on Mental Health Assistance
Over the last few years, a noteworthy trend has actually emerged on YouTube, where prominent YouTubers have actually partnered with Betterhelp, an online therapy platform, to raise awareness about psychological health and offer support to their viewers. This short article checks out the rise of influencer marketing on YouTube and the significant function that Betterhelp is playing in assisting people with their psychological well-being.
The Power of Influencer Marketing:
YouTube has actually ended up being a powerhouse of influencer marketing, where material creators with large followings hold incredible sway over their audience. By teaming up with brands and promoting product and services, YouTubers have actually established themselves as prominent voices, capable of forming popular opinion and driving customer habits.
YouTubers Promoting Betterhelp:
Numerous prominent YouTubers have stepped forward to promote for psychological health and back Betterhelp’s online counseling services. Among them, noteworthy characters such as [YouTuber name], [YouTuber name], and [YouTuber name] have actually partnered with Betterhelp to share their own experiences and encourage their audiences to seek expert assistance.
Their individual stories, integrated with the accessible and transparent nature of YouTube, have assisted destigmatize mental health concerns and motivate open conversations. By leveraging their influence and reliability, these YouTubers have effectively reached out to a broad audience, creating awareness about the value of mental health and the advantages of seeking professional aid.
The Increase of Betterhelp:
Betterhelp has ended up being a leading platform for online therapy, linking people with certified therapists who can provide assistance for a vast array of psychological health concerns. The platform’s user-friendly interface, benefit, and privacy have actually made treatment more attractive and available, particularly to younger generations accustomed to digital interactions.
Betterhelp’s cooperation with YouTubers has contributed in extending its reach and engaging with varied demographics. The power of these collaborations lies in the authenticity and relatability of YouTubers, as their fans frequently view them as coaches or buddies. By actively discussing their own psychological health struggles and advising Betterhelp as a valuable resource, YouTubers have played an important role in fostering favorable mindsets towards treatment and self-care.
Social media platforms have transformed the way we communicate and consume content. Instagram, in particular, has become a hub for influencer marketing, where popular influencers team up with brands to promote services or products. This short article checks out the journey from finding psychological health assistance through Instagram influencers to signing up for platforms like Betterhelp, leveraging the power of influencer marketing.
What Youtubers are sponsored by BetterHelp?
Discovering Influencer Content:
Scrolling through your Instagram feed, you discover a post by a prominent influencer sharing their individual psychological health journey. The influencer’s fascinating image and appealing caption catch your attention, triggering you to dig deeper into their content.
Authenticity and Vulnerability:
As you explore the influencer’s profile, you notice that they frequently share their experiences with mental health difficulties and talk about the significance of seeking professional aid. Their authentic and vulnerable technique resonates with you, stimulating a sense of connection and relatability.
Highlighting Mental Health Assistance Platforms:
Within their stories or posts, the influencer mentions their cooperation with psychological health assistance platforms like Betterhelp. They stress the benefits of online counseling, such as accessibility, privacy, and the schedule of qualified therapists.
Engaging with Influencer Recommendations:
Fascinated by the influencer’s recommendation, you browse to their Instagram bio or swipe-up link, which directs you to a devoted landing page or the Betterhelp website. These platforms supply comprehensive information about the advantages, features, and user experience of the mental health assistance service.
Assessing Your Mental Health Requirements:
As you discover more about Betterhelp’s services, you reflect on your own psychological wellness. The platform’s website uses thorough information about the different locations they resolve, consisting of anxiety, depression, stress management, and relationship concerns. You assess whether the platform aligns with your particular needs.
Making Use Of Influencer Discount Codes:
While checking out the influencer’s content, you observe they have actually supplied an unique discount code for their followers. This code grants you a discounted rate for the preliminary treatment sessions, making professional mental health assistance more inexpensive and available.
Registering and Matching with a Therapist:
Motivated by the influencer’s endorsement and the chance for reduced therapy, you proceed to register for Betterhelp’s services. The registration process usually includes completing a questionnaire to offer insight into your mental health requirements, permitting the platform to match you with a licensed therapist specializing in your particular concerns.
Beginning the Treatment Journey:
After signing up, you eagerly anticipate your very first interaction with the assigned therapist. Betterhelp’s easy to use interface and communication alternatives, such as messaging, phone calls, or video sessions, guarantee flexibility and benefit as you embark on your therapy journey.
In the world of mental health assistance, influencer marketing on Instagram has paved the way for people to discover and access services like Betterhelp. The authenticity, vulnerability, and relatability of influencers’ content aid break down barriers and motivate conversations around mental health.
Assisting People with Mental Health:
Betterhelp’s services have favorably affected countless individuals struggling with psychological health concerns. The platform provides a range of therapy options, consisting of text-based chat sessions, phone calls, and video conferences, allowing users to select a format that matches their preferences and convenience levels.
Through Betterhelp, individuals can access certified therapists who concentrate on locations such as depression, stress and anxiety, stress management, relationship issues, and more. The convenience of online counseling removes geographical barriers and time restraints, making it easier for individuals to seek assistance when they need it one of the most.
The marriage of influencer marketing on YouTube and the essential services supplied by Betterhelp has actually created an effective alliance in the realm of mental health support. By teaming up with YouTubers, Betterhelp has actually efficiently reached and engaged audiences that may have otherwise hesitated to seek treatment.
As influencer marketing continues to progress on YouTube, it is heartening to witness its favorable impact on psychological health conversations. Through the shared efforts of YouTubers and Betterhelp, the message of seeking expert assistance for psychological wellness is being spread far and wide, breaking down barriers and providing want to those in need.
In the digital age, YouTube has actually ended up being a prominent platform where individuals seek entertainment, education, and, significantly, mental health content. This short article explores the journey of viewing a YouTube video about treatment, finding the advantages of platforms like Betterhelp, and signing up for their services utilizing a discount rate code.
Finding the YouTube Video:
Imagine you stumble upon a YouTube video titled “My Journey to Mental Wellness” by a popular material developer. The YouTuber shares their individual experiences, goes over the effect of treatment, and emphasizes the significance of seeking professional assistance for mental wellness.
Highlighting the Benefits of Online Therapy:
As you enjoy the video, the YouTuber mentions their cooperation with Betterhelp, an online therapy platform. They highlight the benefit, privacy, and accessibility provided by the platform. The YouTuber discusses how Betterhelp links people with certified therapists who can attend to different psychological health concerns.
Exploring Betterhelp’s Site:
Intrigued by the YouTuber’s positive endorsement, you check out the Betterhelp website. The platform’s easy to use user interface immediately captures your attention. You browse through the website’s useful pages, discovering the different therapy alternatives available, the certifications of the therapists, and the versatile interaction approaches they offer, such as text-based chat, telephone call, or video conferences.
Examining Your Mental Health Requirements:
Assessing your own mental health journey, you think about the areas in which you might gain from expert support. Betterhelp’s extensive services cover a wide variety of concerns, consisting of stress and anxiety, depression, tension, relationship concerns, and more. The site’s clear and concise details assists you examine whether the platform lines up with your requirements.
Joining a Discount rate Code:
Impressed by the ease and ease of access of Betterhelp, you choose to take the next action and sign up for their services. As luck would have it, the YouTuber provided a discount code in their video, offering a lowered rate for the initial sessions. You go into the discount code throughout the registration procedure, grateful for the opportunity to get therapy at a more affordable cost.
Getting in touch with a Therapist:
Upon completing the registration process, Betterhelp prompts you to complete a brief survey to much better comprehend your psychological health needs and preferences. Based on your responses, the platform matches you with a certified therapist who specializes in the locations you highlighted.
Starting Your Treatment Journey:
With the sign-up process total, you excitedly await your first interaction with your assigned therapist. Betterhelp’s communication techniques permit you to engage with your therapist in a manner that matches your convenience level, whether it’s through text-based chat, call, or video conferences.
In an age where individual experiences and digital platforms link, the journey from enjoying a YouTube video about treatment to signing up for a psychological health platform like Betterhelp is both smooth and impactful. By offering discount rate codes, Betterhelp enhances availability, empowering individuals to prioritize their mental wellness with minimized monetary restrictions.


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Herbal Remedies for ADHD Herbal Tea. Ginkgo Biloba. Brahmi. Gotu Kola. Green Oats. Ginseng. Pine Bark. Combinations.
How do I get checked for ADHD?
The doctor's or specialist's role Obtain a thorough medical and family history. Order or conduct a general physical and/or neurological exam. Lead a comprehensive interview with you, your child, and your child's teacher(s) Use standardized screening tools for ADHD. Observe your child at play or school.
Should I take Strattera morning or night?
STRATTERA is usually taken one or two times a day (early morning and late afternoon/early evening). If you find that you are sleepy during the day or have trouble sleeping at night, talk to your doctor about the best time to take your medicine. It does not matter if you take this medicine before or after food.


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by Russell Noga | Updated September 15th, 2023
Are you looking for a Medicare Supplement Plan for 2024 to support Original Medicare Part A & B? Plan G offers you the best level of supplemental coverage of any “Medigap” plan. The comprehensive gap cover provided by Plan G takes care of most of your medical costs after reaching your deductible.
Original Medicare Parts A and B cover different medical services, including doctor visits and hospital stays. However, there are limitations on the coverage it offers, and many Medicare members find they’re left out-of-pocket for many medical bills. Facing financial stress because you didn’t realize you had the coverage you needed can be a harrowing experience.
With Medicare Supplement Plan G, you get the widest coverage of any of the 10 Medigap plans, with only Plan F offering more. The difference between Plan F & G is that Plan F covers the Medicare Part B deductible, but Plan G doesn’t – and that’s it. Unfortunately, Plan F isn’t available for new Medicare members.
However, Plan G is fast becoming the new go-to plan for Medicare members, and it has a more affordable monthly premium than Plan F. So, how does Medicare Supplement Plan G work? This post unpacks everything you need to know about it.
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How Does Medicare Supplement Plan G Work?
“Medigap” plans are supplemental additions to your Original Medicare Part A & B packages. While Medicare Part A & B offer Americans a tremendous benefit in covering many of their medical bills, they don’t cover everything.
As a result, many Americans find themselves having to shell out their retirement savings to cover their medical bills when they have to go to the hospital for a serious operation or emergency care. Medicare also doesn’t cover preventative medical treatments.
This lack of total coverage is a problem for seniors, especially those who are retired and living on a fixed income. Taking a supplemental Medigap plan fills the gaps in Original Medicare. That means that after you meet your annual deductible, Plan G takes care of the bulk of medical expenses you would otherwise pay out-of-pocket.
Medigap Plan G covers expenses like extended hospital stays, specialized care, preventative treatments, and more.
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You get coverage for the following with Medicare Supplement Plan G.
- Coverage for Part B coinsurance and copays.
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- The first three pints of blood in a transfusion.
- Part A deductible and hospice copayment or coinsurance.
- Foreign travel emergencies covered up to 80%.
- Care in skilled nursing facilities.
What are the Premiums for Medicare Supplement Plan G?
Private health insurers across the United States offer Medicare Supplement policies to Original Medicare members. There are several companies providing these services in all states. However, while Original Medicare premiums are standardized, supplemental plans range in premium costs.
The premiums can vary depending on the insurer you choose, the state you live in, your health status, gender, and age. Not all insurers offer Medigap plans in all states, so you’ll need to find a company that operates in your area offering Plan G.
Not all insurers operating in your state may offer Plan G, and premiums vary in pricing between companies. So, it pays to shop around when looking for the right health insurance partner. As an industry average across all companies, states, and age groups, you can expect to pay somewhere in the neighborhood of $145 per month for your Plan G premium.
For instance, Plan G’s price for Atlanta residents might be lower than for Californians. Or the price of Medigap Plan G from Cigna may vary from what Humana offers in the same state. That’s why it’s a prudent move to work with an agent that understands the market.
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An experienced agent can assess your situation and advise you on choosing the best Plan G option to suit your medical requirements and budget.
Who Is Eligible for Medicare Supplement Plan G?
Like Original Medicare, you’re only eligible for a supplemental Medigap plan when you turn 65. There are exceptions to this rule for disabled individuals or people with chronic medical conditions. Your employment history, location in the United States, and citizenship status can affect your eligibility for Original Medicare, but your income doesn’t play a role in your eligibility.
Suppose you’re approaching the qualifying age of 65. In that case, your enrollment period starts three months before your birthday month, ending three months after your birthday month, giving you a six-month enrollment period.
Eligibility for people with disabilities or chronic medical conditions starts two years from the date of diagnosis and receipt of disability benefits.
Regarding the criteria involved with citizenship and residency status, Applicants must live in the United States and be citizens in most cases. Permanent US residents qualify for Medicare and supplemental plans if they’ve lived in the United States for at least five years before applying.
Government-issued Original Medicare plans are available countrywide for qualifying applicants. However, this may vary from state to state, depending on the parts private insurers offer.
In most instances, your primary residence is the basis of your evaluation for Medicare, based on the state you live in. You can get quotes for Original Medicare and supplemental plans using your zip code to check availability in your area.
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Frequently Asked Questions
How Does Medicare Supplement Plan G Work?
Ask the Experts for Advice on Medicare Supplement Plan G
Before we get into the details of Plan G, we realize people new to Medicare supplemental plans can find the specifics of how they operate confusing. If that’s the case for you, reach out to our team at 1-888-891-0229.
Our professional experts know all the ins and outs of Medigap plans, and we’ll help you choose the right option to meet your budget and requirements.
Alternatively, complete the contact form on our site, and we’ll get back to you to answer your queries. We’re here to help you make an informed decision on the right Medicare supplemental plan for your needs.
Russell Noga is the CEO of Medisupps.com, an online Medicare Agency and resource center helping Medicare beneficiaries learn about Medicare, Medigap and Part D drug plans, and Medicare Advantage plans since 2009. Russell is licensed in all 50 states and has been featured as a keynote speaker, and author of several publications, along with hosting the very popular Medisupps.com Youtube channel.


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We know that for you to attain success in attaining your goals, an ongoing coaching program that changes as you progress is vital. We include in our signature program monitoring to keep you on track and steer you clear of pitfalls.
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Fitness can be broken down into 10 components, namely strength, speed, power, mobility, stamina, endurance, balance, agility, coordination and accuracy. What makes strength so unique and essential as only one of these components, is that all the other components of fitness are dependent on it, and it hterefore has no equal in its ability to radically improve fitness.
Utilizing J2 Power Benchmarks and TPI screening, each student will have a customized program for development. 45 min sessions (4 per month)
Equipment in the Performance Center includes Nordick Track Treadmill Heavy bag Speed bag Trx Suspension TRX rip trainer Inversion bench Activity balls Medicine balls Slam ball Multi Weight stack machine w triceps/lat bar/rope etc Bench press bench Squat rack 2 Olympic bars and plates Standard bar and plates Landmine training EZ Curl Bar Battle rope Heavy/regular/speed skipping ropes Kettlebells Dumbbells Plyo Jump box Trampoline Ankle stretch Wobble board Stability Discs Tubes and Bands Trigger Point Rollers
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May be done in person or as a virtual program.


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Isabel Kirk, MA is accepting new patients on Healthline FindCare. You can check to see if Isabel Kirk is offering online scheduling or call the provider’s office for more information.
Isabel Kirk, MA
Isabel Kirk, MA is a Counselor in Falls Church, VA.
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Main200 Little Falls St, Falls Church, VA 22046 Directions (703) 231-7991Monday7:00am - 8:00pmTuesday7:00am - 8:00pmWednesday7:00am - 8:00pmThursday7:00am - 8:00pmFriday7:00am - 8:00pmSaturday7:00am - 8:00pmSunday7:00am - 8:00pm
DC VA Counseling Psychotherapy, LLC3801 Fairfax Dr Ste 61, Arlington, VA 22203 Directions (703) 231-7991
Experience & Treatment Frequency
View All Accepted Carriers
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* Please verify this information when scheduling an appointment.
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Isabel helped opened my world to mindfulness and emotional intelligence. She gave me a functional framework to address old traumas as I navigated present day emotional relationships. This work allowed me the courage and function to remarry and improve my daily life that feels like world away from my old patterns. I had seen other therapists before Isabel and can't thank her enough for the progress.
About Isabel Kirk, MA
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Isabel Kirk has an average wait time of Under 10 minutes at their office(s).
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Sagy, I., Bar-Lev Schleider, L., Abu-Shakra, M., & Novack, V. (2019). Security and Efficacy of Medical Cannabis in Fibromyalgia. Journal of clinical medicine, eight(6), 807. Folks have been in search of various treatments to fibromyalgia, with cannabidiol (CBD) exhibiting a lot promise attributable cannabinoid oil for fibromyalgia to its alleged therapeutic benefits. Clinical trials and research counsel that CBD can deal with signs associated to the dysfunction, equivalent to continual pain, low sleep quality, despair, and anxiousness(2-3).
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Most manufacturers don’t provide a list of ingredients in their products, which is a big mistake. After all, this is something you’re going to take every day and you deserve to know what’s in it. If there is no list of ingredients, memory supplement could contain just about anything.
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Phosphatidylserine : is an interesting chemical compound that has widespread functions throughout the entire body, many of which relate to the brain specifically. As a result, the supplementation of Phosphatidylserine has been shown to cause large improvements in focus, attentiveness, and general cognitive function .
Pharmaceutical Nootropics: Racetams Among other things, these considerations warn us against expecting much from nootropics whose principal justification come from their results in the ill or the old (since we could call being old an illness) - they are already brain-damaged.↩
Search customer reviews ADHD Alternative Treatments Selank (300 μg/kg) restored cognitive function (memory, learning, and attention to sensory stimuli) in rats with chronic artificial inhibition of the brain (cerebral catecholaminergic system) [R].
Elaborating on why the psychological side effects of testosterone injection are individual dependent: Not everyone get the same amount of motivation and increased goal seeking from the steroid and most people do not experience periods of chronic avolition. Another psychological effect is a potentially drastic increase in aggression which in turn can have negative social consequences. In the case of counterfactual Wedrifid he gets a net improvement in social consequences. He has observed that aggression and anger are a prompt for increased ruthless self-interested goal seeking. Ruthless self-interested goal seeking involves actually bothering to pay attention to social politics. People like people who do social politics well. Most particularly it prevents acting on contempt which is what Wedrifid finds prompts the most hostility and resentment in others. Point is, what is a sanity promoting change in one person may not be in another.
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I bought 60 grams from Smart Powders and combined it with the DMAE; I couldn’t compare oxiracetam+DMAE vs oxiracetam+choline-bitartrate because I had capped all the choline with the piracetam. One immediate advantage of oxiracetam: it is not unbelievably foul tasting like piracetam, but slightly sweet.
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Every cell of the body has mitochondria within it that produce energy for the cell. The mitochondria are the battery packs of the cell and they are extremely important. To get the best mental edge we need brain boosting supplements that support the development of healthy mitochondria.
As such, new users of Nootropics need to try Nootropics such a Rhodiola Rosea, L-Theanine, and Bacopa Monnieri in small doses to familiarize themselves with smart drugs.
This is most likely the ultimate brain booster pack. Noopept, Adrafinil, Alpha GPC and Sulbutiamine from AbsorbYourHealth in a potent mix! Together they form some of the most popular synergestic, cognitive enhancers on the market today!
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"Another one that I really like is aceytl-L-carnatine. That's becoming quite popular," Sahelian says. Clenbuterol iQ² is now sold on Amazon.com and coming soon to local vitamin and natural food stores.
#5: Be Realistic Should I get tested for hepatitis C? » Career Opportunities One reader notes that for her, the first weeks of LLLT usage seemed to be accompanied by sleeping longer than usual. Did I experience anything similar? There doesn’t appear to be any particular effect on total sleep or other sleep variables:
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The methodology would be essentially the same as the vitamin D in the morning experiment: put a multiple of 7 placebos in one container, the same number of actives in another identical container, hide & randomly pick one of them, use container for 7 days then the other for 7 days, look inside them for the label to determine which period was active and which was placebo, refill them, and start again.
2. More Focus SIDE EFFECTS: Generally well tolerated, but may cause headache, restlessness, insomnia, anxiousness, nausea or loss of appetite.
TOP PICK The physical health of the brain is enhanced. ggplot(data = llltImputed, aes(x=Date, y=MP, col=as.logical(llltImputed$LLLT))) + 8 - 10 June: 0
Marula Rhodiola Rosea – natural psychostimulant helps ease mental fatigue Analyzing the results is a little tricky because I was simultaneously running the first magnesium citrate self-experiment, which turned out to cause a quite complex result which looks like a gradually-accumulating overdose negating an initial benefit for net harm, and also toying with LLLT, which turned out to have a strong correlation with benefits. So for the potential small Noopept effect to not be swamped, I need to include those in the analysis. I designed the experiment to try to find the best dose level, so I want to look at an average Noopept effect but also the estimated effect at each dose size in case some are negative (especially in the case of 5-pills/60mg); I included the pilot experiment data as 10mg doses since they were also blind & randomized. Finally, missingness affects analysis: because not every variable is recorded for each date (what was the value of the variable for the blind randomized magnesium citrate before and after I finished that experiment? what value do you assign the Magtein variable before I bought it and after I used it all up?), just running a linear regression may not work exactly as one expects as various days get omitted because part of the data was missing.
Clothes Dryers Cart Besides boosting brain power — and its well known benefits of treating epilepsy — the ketogenic diet can protect against neurodegeneration (the break down and death of neurons) and its associated neurological diseases such as Alzheimer’s and Parkinson’s.
Submitted August 25, 2017 12:42AM It acts as an antioxidant which provides protection to brain cells and prevents oxidation from different environmental toxins.
Nootropics List Based on their Effects # ...Coefficients: Jump up ^ Sarter M (August 2015). "Behavioral-cognitive targets for cholinergic enhancement". Current Opinion in Behavioral Sciences. 4: 22–26. doi:10.1016/j.cobeha.2015.01.004.
Send This Article To Your Friends # (Intercept) 10.430818153 8.189365582 1.27370 0.2036989 Basal Metabolic Rate
Leggings What Are Brain Supplements? Multivitamin 13 pills a day sounds like a lot, and $1.76 is actually a fair amount per day compared to what most people take. If I couldn’t swing a round $1800 (even to cover years of consumption), how would I economize?
Most of the pre-packaged brain boosters available will stack together several different herbal or synthetic nootropics like those listed below, but you can also buy the bulk raw powder and mix your own capsules to design a formula that is right for you.
Free Priority Mail Shipping USA Monthly Giving # number of successes = 262, number of trials = 561, p-value = 0.1285 As always, if you have had any experience with brain supplements we would love to hear about them, so don’t hesitate to get into contact!
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57. Inagawa, K., Hiraoka, T., Kohda, T., Yamadera, W., & Takahashi, M. (2006). Subjective effects of glycine ingestion before bedtime on sleep quality. Sleep and Biological Rhythms, 4(1), 75-77. doi:10.1111/j.1479-8425.2006.00193.x
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This mango chia seed pudding is perfect for breakfast or an afternoon snack. It’s sweet, satisfying and filled with beneficial nutrients and fiber.
Listen, I know you are sick of eating oatmeal every morning (at least I know I am). This chia seed pudding is a great way to switch it up. Plus, it’s high in fiber and tastes great with some fruit puree.
Personally, I think chia seeds are the coolest. The way they gel up in liquid… my inner nerd finds this so interesting. Because of their gelling capabilities, they form this really nice pudding-like texture when mixed with milk or a milk alternative.
You can also add chia seeds to your smoothies and oatmeal. They are very versatile and add lots of beneficial nutrients and fiber to your meals.
Ingredients for Mango Chia Seed Pudding
Before making this recipe make sure you have all the ingredients you need. Many of these ingredients are shelf stable, making this a great staple breakfast.
- Mango: ideally fresh, but frozen would work too
- Chia seeds
- Milk: or a milk alternative such as oat or almond milk
- Maple syrup: if you don’t have any on hand, honey works as well
- Vanilla extract
How to make the mango puree
The mango puree is super easy to make and only takes a few minutes. Simply transfer the mango to a food processor or blender and blend until smooth. Add small amounts of water if needed until the desired consistency is reached.
If you are using frozen mango, I recommend defrosting the mango you need in the refrigerator overnight before blending. Blending the mango when frozen leads to a more icey texture. But, if that’s what you prefer then go for it.
What chia seeds do I recommend?
There are plenty of chia seeds on the market and while most are good, here are a few that I recommend trying out from some yummy chia seed pudding:
Is chia seed pudding good for you?
Yes! Chia seeds are very nutrient dense foods and are good for your health. One fourth cup of chia seeds contain 14 grams of fiber, 7 grams of omega-3 fatty acids and 7 grams of protein.
They are an excellent source of vitamin B6 (pyridoxine), vitamin K, calcium iron, magnesium, selenium and zinc, which are all essential nutrients.
Overall, the chia seeds in this mango chia seed pudding provide a wide variety of vitamins, fiber, healthy fats and protein. They are a great addition to a healthy and balanced diet.
Is chia seed pudding good for losing weight?
Yes! Chia seed pudding can be a great addition to a weight loss diet. Typically, food that are high in fiber, protein and water content are great for weight loss because they help you feel more satiated and full.
This chia seed pudding contains 16 grams of fiber and 16 grams of protein, making it a great breakfast for weight loss. You can even add a scoop of protein powder to the pudding to make it even higher in protein.
Lastly, it’s important to note that no food can make you lose or gain weight. In the end, you need to burn more calories than you expend to lose weight. So while foods high in fiber, protein and water can aid in weight loss, they don’t induce weight loss in and of themselves.
Make sure you are consuming a wide variety of foods throughout the day, mostly from nutrient dense sources and maintaining a small calorie deficit. Stay consistent and you will notice weight loss over time.
Do you have to soak chia seeds before making chia pudding?
To make the chia seed pudding, combine the chia seeds, milk, maple syrup and vanilla extract. Mix and let sit in the refrigerator for about 1-2 hours. This gives the chia seeds time to soak up the liquid and create a gel-like consistency.
There is no need to soak the chia seeds before mixing all the ingredients together. This will just make the chia seed pudding too liquidy, which isn’t great.
Do chia seeds make you poop?
Chia seeds contain a combination of soluble and insoluble fiber, both of which can help you poop. Insoluble fiber works by bulking up your stools and making them softer, easier to pass. On the other hand, soluble fiber creates a gel-like material and slows digestion.
Typically insoluble fiber will aid in constipation and soluble fiber will aid in diarrhea. That being said, it’s important to have a mixture of both. Both fibers aid in digestion and digestive health.
Can you eat chia seed pudding every day?
Yes! You can absolutely eat chia seed pudding every day (as long as you aren’t sick of it). It’s a great source of fiber and nutrients and a great addition to a healthy diet.
This being said, it’s important not to eat the same meals every single day. Variety is an important component of a healthy diet because it helps prevent nutrient deficiencies.
So while it’s fine to keep your breakfast consistent, make sure to switch up your lunches and dinners to get in a variety of nutrients.
How can I add more protein?
There are a few different ways you can boost the protein content of this mango chia seed pudding.
First, choose a high protein milk. I recommend Trader Joe’s Ultra Filtered 2% milk which has 14 grams of protein per one cup.
You can also add a scoop of protein powder. I like using an unflavored whey protein powder because it doesn’t really add much flavor.
What other fruit is good with chia seed pudding?
You can add many different varieties of fruit purees to this chia seed pudding. It’s super versatile and works with many kinds of fruit. Here are some examples:
The options are endless. You can even add jam or jelly on top of your chia seed pudding to add some extra fruity flavor.
How should I store this?
If you have leftovers, you can always store it for later. Simply transfer the chia seed pudding to an airtight container (if it already isn’t in one) and store it in the refrigerator for 2-3 days.
You may notice that the chia seeds absorb more liquid the longer they sit, so if the mixture becomes too thick, simply stir in some extra liquid. Simple as that!
Mango Chia Seed Pudding
- 1/4 cup chia seeds
- 1 cup milk of choice
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 1/2 mango
- water as needed
- Combine chia seeds, milk, maple syrup and vanilla extract in a cup. Use a spoon to mix all the ingredients together. Cover and transfer to the refrigerator.
- Blend mango in a food processor or blender until pureed. Add small amounts of water if necessary.


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We’ve all heard from our vets that senior cats need less protein in their diets. This is categorically untrue and can be harmful to our older kitties.
You see, one of the most common ailments that felines encounter, and unfortunately pass from is chronic kidney disease. Research shows that limiting phosphorus levels in cats with CKD will slow the progression. Since phosphorous is found in animal protein (meat), then the idea was that we can lower the amount of meat that we feed our senior cats and it will help.
The problem is that cats are obligate carnivores. That means that cats are literally obligated to eat a high level of animal protein to survive. When we lower the protein we feed, they begin to fade away. Senior cats need even more protein than the average cat to support their muscle mass and prevent degeneration.
It is true that, if we feed our cats the low quality protein included in the overwhelming majority of commercial cat foods, it can be harmful to their kidneys and other organs – but that’s at any age. In fact, it’s believed by many respected veterinarians that the dry food we feed our kitties is the root cause of the chronic illnesses they now face.
So what can we do to avoid or help kidney disease in our kitties?
Here’s what we did to stop the progression of CKD in two of our cats. One was in early stages and the other was in stage 2 renal failure. Both cats improved in kidney levels and lived out the rest of their lives without suffering from CKD.
- We switched the diet from processed to a balanced fresh food diet made with eggshell calcium (lowering calcium/phosphorus levels). A higher quality protein is highly recommended for senior cats. You can make this yourself or purchase from a reputable raw pet food company.
- We gave them the Kitty Kidney Kit each day in their meals. Link below.
- We also supplemented their daily meals with milk thistle, which is a great way to flush the liver and kidneys and detoxify your kitties.
These steps really help with renal issues but will also increase immunity health, skin/coat, energy levels and digestive health!
Recommended Product for Kidney Health in Cats


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