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What is A Facial Mask? It is a fact that the skin is a really important part of the body especially the facial area and that is why a lot of people are using facial masks these days. It is very important that you will not settle for a simple wash with soap and water, that will not take care of the overall skin care that you will be needing, make sure that you also use a product that will help with rejuvenation. What is the rejuvenating process you will be doing? The two types of facial mask will be peel off type or wash off type, you will have to know each type so that you can use them in a better way and get the best results. And after the user will research about the two types, it will be her decision on which type to use. The facial mask or better know as black mask will have two types, right? The black mask that will be for peel off will come out easily but you also have to make sure that you do it properly while the wash off black mask will require warm water so that when the mask has already hardened, it will be easier for the mask to be taken since the warm water will soften it up.
The peel off mask or better known as the black mask avis is a pretty effective product, it is made out of natural alcohol gel and will easily dry up in your face after application since there will be oxygen present in the vicinity. The facial mask will be able to trap all of the dead skin on the face including the dust that are inside your pores, this will mean that it will literally clean the surface of your skin. After peeling off the mask given that it already has dried off, it will lift all of the dirt and dead skin with it.
Overwhelmed by the Complexity of Reviews? This May Help
The ingredients are pretty safe since they are all natural. It is always a fact that using natural facial masks will be best for your skin care. Even green tea extracts are used for natural ingredients in rejuvenating the skin. The green tea extract will have great amount of antioxidant which makes it great for the skin. A lot of people are using anti-aging creams that are made of green tea extract because it is pretty effective. There are various properties that the green tea extract will have for proper skin care. It will also be perfect for protecting your skin from the dangers of the sun and other dangerous chemicals.


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Everyone needs protein, including your dog, but as we now know, there are a number of different sources for this essential nutrient. What kind of protein is best for your dog?
Most of us know that dogs need a good source of protein in order to stay healthy and active and live a long, happy life. And yet, when comparing the different dog foods available, it can be hard to figure out which will give your pet the right amount and, more importantly, the right kinds of protein.
The fact is, not all proteins are made equally. Some protein sources are easier for your dog to digest and thus extract their nutrients. And just because one dog food has a higher protein content than another doesn’t mean it is necessarily the better one for your pet. If your dog food is an AAFCO-approved product, your dog will be getting the minimum amount needed to maintain adequate health, but the digestibility and quality of the protein can still vary.
The Question of Digestibility
Protein provides energy for dogs and is also the source of many essential amino acids, without which a dog cannot thrive. Dogs require 20 amino acids, 10 of which dogs can synthesize themselves and 10 of which must come from proteins in the diet.
In order to utilize these amino acids, however, dogs must be able to digest the protein. This is why a high protein content in dog food is no guarantee of quality. If that protein is difficult to digest, it isn’t going to supply the same benefit that a food with less protein but of a source that is more digestible can provide.
The amount of usable amino acids in a protein is called its biological value. Eggs have the highest biological value and are thus the benchmark for this measurement; they are given a value of 100 points. Fish meal comes next, with a value of around 92. Among the various types of meat, lamb and chicken provide the most digestible forms of protein for your dog, with beef coming in after that.
When looking at a dog food’s ingredients label, high-quality dog food will list these protein sources first—lamb, chicken, beef, and some of the by-products of these animals. Many people may flinch when they see the word “by-product,” but by-products made up of animal organs, and blood can actually be a good protein source for dogs. Commercial dog foods won’t use hides, hair, and hooves, which are very hard for a dog to digest.
Grain products such as corn, legumes, and soy are also relatively good sources of digestible protein but often are not as well balanced in necessary amino acids. They can, however, be used to balance amino acid profiles in commercial pet foods. Since dogs are omnivores, there is evidence that the addition of carb-containing grains to food is healthy for a dog, particularly since all grains except wheat are not high on the allergy list for dogs.
Types of Protein-Based Food For Your Dog
Single-source proteins are the most common type of dog food. They consist of a single type of protein, such as chicken, beef, or duck. These foods may be more expensive than multi-source proteins (foods that contain more than one source of protein) but can be beneficial for your dog's health.
Single-source proteins are often made from a single source of meat like chicken or beef, which is usually cheaper than other meats. But these nutrients are important for keeping your dog's coat shiny and healthy, so they still need some amount added back into the diet through supplements like fish oil!
Limited ingredient dry dog food
Some dry dog foods have a good sense of keeping their ingredient lists short and sweet. If you see just a few words on the back of a bag, you're likely looking at limited ingredient dry dog food. Sometimes these foods are referred to as "hypoallergenic," but that's not necessarily true (more on that later).
There are some advantages to this type of food. It might be easier for your pet with allergies or other conditions like IBD and kidney disease to tolerate limited ingredient diet foods. Some experts say this is because these ingredients don't contain any proteins that could cause an allergic response in certain dogs, it doesn't matter if there is more than one kind of protein in the food. It only matters if there is enough protein overall for your dog's body weight, so he gets all his nutrients from it. If your pet has a specific condition where he needs less protein than an average adult dog does, choosing a limited ingredient diet could help him stay healthy while still getting what his body needs from each mealtime.
Fish is a good source of protein, omega-3 fatty acids, selenium, and vitamin D. A good rule of thumb to keep in mind when choosing fish for your dog is that smaller and more delicate fish tend to have higher amounts of mercury than larger ones. When selecting fish for your dog, be sure that it's wild-caught rather than farm-raised. Farmed fish are fed genetically modified foods that can be harmful to your dog's health.
Duck is a good source of protein, vitamin A, and omega-3 fatty acids. It's also rich in iron, zinc, selenium, and phosphorus, as well as B vitamins. Duck provides calcium as well.
Lamb is a good source of protein, but it's often not found in dog foods. Lamb is an excellent source of vitamin B12 and B2. If you're looking for a food that includes lamb as its primary protein source, the first thing to consider is whether your dog has ever had any kind of reaction to lamb or dairy products (including yogurt). If so, you may want to avoid this ingredient altogether.
Dehydrated dog food
Dehydrated dog food is often a good choice for dogs with sensitive stomachs and allergies. Dehydrated dog food contains very few ingredients that can help alleviate any digestive issues your pet may have. In addition to this, the ingredients are usually easy to digest and will not cause allergic reactions or other health problems in your dog. The first thing you should look for when choosing dehydrated food is an ingredient list that includes meat as the primary ingredient (as opposed to grains).
Freeze-dried dog food (raw)
Freeze-dried dog food is ideal for dogs with allergies. Because freeze-dried raw diets are made from fresh foods and not cooked, they do not contain any of the ingredients that may cause allergic reactions.
Freeze-dried raw diets also come in handy if your pet has trouble digesting regular kibble because they are "prepared" at home rather than processed on an industrial scale.
Canned dog food
Canned dog food is also a good option for dogs with sensitive stomachs and allergies. Because canned food has a higher water content than dry, it can be easier on your dog’s tummy if he has an upset stomach or diarrhea. This is also helpful if you’re trying to transition your pup from one type of food to another without any issues. Also, if your little guy has been diagnosed with allergies, this could be a better choice than dry kibble as well. Some brands offer special formulas for dogs with sensitivities to wheat or chicken that can help ease their symptoms. And finally, if your pooch has any skin problems (including hot spots), canned dog food may be more beneficial since it contains fewer preservatives and chemicals that could irritate his skin even further!
Frequently Asked Questions
What is the easiest protein for a dog to digest?
It's true that your dog can digest some proteins more easily than others. The digestibility of eggs is the highest at 100%. However, eggs alone cannot fulfill a dog's dietary requirements, and it's usually not advisable to feed your dog more than one egg a day. Chicken, beef, and lamb meat are next at 92%, while organs like liver and kidney are at 90%. Fish is an excellent source of protein and Omega fatty acids, but its digestibility is at 75%. The least digestible proteins for dogs are those derived from plant sources, which range between 54-75%.
What is the healthiest meat for dogs?
Beef, fish, lamb, and chicken are the healthiest sources of protein for dogs. Fish has the highest percentage of protein (29.91 %), while the rest are around 26 grams of protein per 100 grams of meat. Beef is considered the best for growing dogs. Pork is another great choice of protein for growing dogs since they contain the same amount of protein as beef or chicken, and they have more fat. Animal fat contains good fatty acids that are essential for a dog's growth. Chicken or turkey breasts are a great source of lean protein, and they contain a lot of water.
What is the best protein for dogs with sensitive stomachs?
Boiled lean turkey or chicken breasts are the best sources of proteins for a dog with a sensitive stomach. The meat contains an adequate amount of proteins, is easily digestible, and does not contain a lot of fiber or fat. Canned salmon or tuna can also be a good option, as long as it has been canned in water without salt or any other seasoning. Both fishes are high in protein and easily digestible. You can also add some boiled pumpkin or rice to a protein of your choice to make it easily digestible.
What 3 meats should dogs avoid?
Even though dogs can consume almost any meat, there are a few variations that should be excluded from their diet. It is ok for dogs to consume cooked pork. However, you should not feed raw pork to your dog, as it contains a parasite called trichinella spiralis. The infection can cause severe stomach distress, fever, and lethargy. The infection can also be completely asymptomatic. So if your dog has eaten a lot of raw pork, it's best to rush to the vet. Also, you should avoid any processed meats, such as sausage, Bologna, ham, etc. Processed meat products contain a lot of salt and other seasonings that are harmful to your dog. Also, it's best not to give your dog raw eggs. Feeding raw meat is still controversial, so you may or may not feed that to your dog. But raw eggs are a definite no-no, as they can contain parasites and trigger allergic reactions.
What's better for dogs, beef or fish?
Both beef and fish are excellent sources of protein for your dog. Fish has a marginally higher percentage of protein to meat ratio (about 3% more), but beef is more digestible when compared to fish. Fish is also leaner than beef but contains Omega 3 and 6 fatty acids that are crucial for dogs. That makes fish an ideal choice of protein for dogs that are training or trying to lose weight.
Back to Your Dog Food Questions Answered
Previous: Is Fat Important in a Dog's Diet?
Next: Is Fish in Dog Food as Good as Meat-Based Dog Foods?
This information is for informational purposes only and is not meant as a substitute for the professional advice of, or diagnosis or treatment by, your veterinarian. It has however been reviewed for accuracy by Dr. Joe, a board certified veterinary nutritionist and graduate of Cornell University's program for Veterinary Medicine.


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Improves Respiratory Problems
According to the Lung Institute, salt is antibacterial, anti-inflammatory, loosens excessive mucus and speeds up mucus clearance, removes pathogens in the air like pollen, and decreases IgE level (immune system oversensitivity). (7) If you Google “Himalayan salt cave,” you see that there are now salt caves made of Himalayan salt all over the country (and world) so people can experience the beneficial health effects, especially when it comes to the respiratory system.
There is actually a term for this type of natural treatment. It’s called halotherapy. Derived from the Greek word for salt, “halos,” halotherapy or salt therapy is the inhalation of micronized dry salt within a chamber that mimics a salt cave. Studies have shown halotherapy to be a highly effective drug-free part of successfully treating chronic bronchitis. (8)
Balances Body’s pH
Pink Himalayan sea salt’s rich mineral content can help balance your body’s pH levels. You may think this is no big deal, but when your pH has a healthy acid-to-alkaline ratio, it makes a huge difference in your overall health. A proper pH helps foster your immunity and encourage good digestion. Since pink Himalayan salt contains sodium as well as other electrolytes, it has a direct effect on the pH of your blood.
Natural Digestive Aid
You can use pink Himalayan salt to make your own sole, a saturated solution containing purified water and Himalayan salt. Sole is very similar to my salt water flush recipe, in which you can use pink Himalayan salt to help you obtain all the many possible benefits of a salt water flush.
According to natural health practitioners like Dr. Mark Sircus, an acupuncturist and doctor of oriental and pastoral medicine, a dose of sole each day can really help the digestive system in major ways. He says that “daily use of sole is believed to stimulate the peristalsis of the digestive organs, balance the stomach acid, support the production of digestive fluids in the liver and pancreas, regulate the metabolism and harmonize the acid-alkaline balance.” (9)
When pink Himalayan salt is used to create a lamp, it just may provide your home or office with cleaner air. One of the main Himalayan salt lamp benefits is its supposed ability clean the air. How? By its inherent nature as a salt, the lamp (which is a block of pure pink Himalayan salt) attracts water vapor to it as well as air pollutants. The water vapor evaporates due the lamp’s heat, but the dust and allergens remain in the salt instead of getting into your body. (10)
Better Sleep Inducer
Himalayan sea salt is said to help encourage better, more restful sleep due to its high mineral content. It may be hard to believe, but eating enough salt in your diet daily is actually key to a good night’s rest as a natural sleep aid.
Research way back in 1989 showed that low-sodium diets can cause disturbed and irregular sleep patterns. The study was small, but the results were very interesting. Subjects on low-sodium diets (around 500 milligrams a day) woke up during the night almost twice as often and got about 10 percent less sleep than those on a normal diet (2,000 milligrams of sodium a day). A high-sodium diet (5,000 milligrams a day) led to even longer sleep than the normal diet with fewer nighttime wakings.
I’m not encouraging you to go wild with the salt at your next meal, but it’s good to know that avoiding salt completely or not getting enough in your diet on a regular basis may cause or contribute to your sleep troubles.
Additional health benefits of Himalayan salt may include:
Regulation of the water levels within the body for proper overall functioning
Helping reduce common signs of aging
Encouraging healthy blood sugar levels
Promoting cellular energy creation
Reducing cramping (like leg cramps)
Improving the absorption of nutrients from foods
Aiding vascular health
Lowering the incidence of sinus problems and promoting overall sinus health
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Improving bone strength
Fostering a healthy libido
Promoting kidney and gallbladder health in comparison to chemically treated table salt
The Secret to Sauerkraut's Health Benefits: Fermentation
Would it be that so uncommon about aged vegetables and sustenances? Maturation essentially alludes to an antiquated procedure and perseveration technique that normally adjusts the science of nourishments. Like refined dairy items like yogurt and kefir, sauerkraut's aging procedure produces useful probiotics that are currently connected to upgrades in safe, intellectual, stomach related and endocrine capacity. Individuals have been utilizing aging to safeguard important vegetables and other perishable sustenances for long stretches without the utilization of cutting edge ice boxes, coolers or canning machines. Aging is the metabolic procedure of changing over starches, similar to sugars, into either alcohols and carbon dioxide, or natural acids. It requires the nearness of a starch source (like drain or vegetables, which contain sugar particles) in addition to yeast, microbes or both. The yeast and microscopic organisms microorganisms are in charge of changing over glucose (sugar) into solid microbes strains that populate your gut condition and help control numerous real capacities. Microbial maturation happens when the microscopic organisms or yeast creatures are denied of oxygen (which is the reason aging was first depicted as "breath without air" by early French microbiologists that found the science behind the procedure). The kind of aging that makes most nourishments "probiotic" (rich in valuable microbes) is called lactic corrosive aging. Lactic corrosive is a characteristic additive that represses unsafe microbes development.
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Benefits of Frankincense Essential Oil: Stress relieving. Add a few drops of frankincense oil to a hot bath for stress relief.
Benefits of Citronella Essential Oil: Naturally repels insects. Combine several drops with a carrier oil such as coconut oil or jojoba oil, and spread it on your body like lotion, or add some to a spray bottle with water and cover your skin, hair and clothes.
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Have you ever wanted to try a facial peel but felt nervous about the outcome or what’s involved?
It’s understandable that if you don’t know what types of acids are used, what might happen to the skin, what is most suited for your skin type, it can feel overwhelming.
Allow, Hayley D’Arcy to explain everything that you need to know about this amazing peel now available with her at Shine.
Epionce skincare is a physician-strength skincare line created by clinical dermatologist, Dr. Carl Thornfeldt. Epionce is rooted in science and integrates over 20 years of clinical skin research. The products are formulated to help unlock the intrinsic functions and potential of your skin and uses a blend of botanical ingredients that dissolve dead skin cells and clean out pores to reveal healthier skin and improve the visible effects of skin ageing. These botanical ingredients incorporate powerful antioxidants with barrier boosting cholesterol, ceramide, and free fatty acids in proven concentrations to improve the overall health and appearance of the skin.
The Epionce Lite Refresh Peel is an ideal facial treatment for anyone new to peels or for anyone searching for a lighter strength peel to boost the condition and refresh their skin rather than shed their skin before a special occasion or event.
Because the skin does not require any downtime, it is suitable for most skin types and does not result in any skin shedding. It leaves the skin refreshed, slightly pink due to erythema (a natural skin response to the stimulating and active ingredients applied to the skin. These ingredients can trigger an increase and the dilation of blood vessels and vascularity which can give the skin a pink/red appearance, which fades within 1-2 hours) and smooth with an increase in hydration and an increase in the ability to continually hydrate the skin and encourage cell turnover.
Peel benefits include:
A reduction in dark spots and fine lines.
Deeply hydrates the skin.
Provides a smooth base for skincare and makeup.
Improves congested and acne prone skin due to pore clearing beta-hydroxy acids (BHA’s), chemical exfoliants that ‘unglue’ bonds holding dull dead skin on the surface and help remove these from the epidermis (top layer of the skin).
Contains salicylic acid which minimises the plugging of follicles through its ability to be oil soluble and lift debris.
Excellent for acne, rosacea, and hyperpigmentation skin types.
Contains malic acid which penetrates slowly and is suitable for sensitive skin types.
Brightens dull, uneven skin.
Reduces pore size by stimulating the tightening affect of the pore and refines skin.
What to expect:
The peel procedure takes 45 minutes but sometimes longer depending on the time the peel stays on the skin, or the number of layers required – additional layers of peel solution can be applied on the second treatment, once the results of the initial peel are seen. The facial peel starts with a full cleanse, but it is helpful to arrive with no makeup to allow for the maximum amount of time to be spent on the peel procedure.
Prepping the skin comes next, protective eye shields are placed, and barrier cream applied to sensitive areas around the eyes, brows and nose.
Once prepped, the Lite Refresh peel is applied to the entire face for 10 minutes and the sensation is discussed throughout to minimise any rapid heat or tingling. A mild increase in heat is normal and so is a slight pinking of the skin. All sensations are closely monitored, and the peel can be neutralized at any point which stops the peel process if the sensations become too much.
Once neutralized, the peel solution is completely removed with cold water and cleansing gel. A thick, firming, cooling mask is applied to the face until any erythema or heat has reduced. To finish the facial, a nourishing oil and moisturiser are applied followed by an SPF.
It is normal to experience mild tingling and tightness post treatment, but this should subside within 24-48 hours. It is also common to experience some temporary dryness and slight flaking, usually around the nose and corners of the mouth which can be calmed with a Vaseline based product.
For best results, a course of 4-6 peels is recommended, each spaced two weeks apart.
The Epionce Lite Refresh Peel is a safe and effective peel for all Fitzpatrick I – VI skin types. The Fitzpatrick scale is a widely used method for determining skin types, which is helpful in determining appropriate facial and skin treatments.
*Contraindications do apply, so a brief consultation and questionnaire are important to complete prior to having a peel*
Hayley will make contact if you book in via Reception giving your email address to be shared. Otherwise you can book directly with Hayley.
Please let your practitioner know if you are on any topical or oral medications, have any medical conditions, or are being treated by a physician for any condition.
Do not shave, wax or use aggressive exfoliators. No laser treatments or peels should be carried out one week prior to the Epionce peel treatment.
If you are using retinol or retinoids in your skincare routine, please stop 48 hours before. And stop the use of Tretinoin/Tret two weeks before.
For any questions or for further information, contact Hayley D’Arcy
Expert Facial Peel services near me


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If you’re a personal trainer or nutrition coach, it means you’re passionate about helping people achieve their health and fitness goals. But as you probably already know, passion alone doesn’t cut it; if you want to take your career to the next level, you need to learn how to scale your business.
In this blog post, we’ll provide you with practical advice on how to combine personal training and nutrition coaching, find job opportunities, and deliver high-quality services to your clients. We’ll also discuss the importance of meal planning and provide some new ideas you may not have considered before.
So whether you’re just starting your career or you’re looking to grow your business, this post will give you the tools you need to succeed.
This Article in a Nutshell
- There are tons of perks to chasing a personal training and nutrition coaching career, including increasing your income potential and expanding your client base.
- Certificates from organizations like ISSA and NASM can give you a head start and allow you to land a wide range of jobs, ranging from corporate wellness coach to freelance trainer.
- Finding a job as a personal training and nutrition coach requires the same basic steps as finding a job in any other field.
Benefits of a Personal Training and Nutrition Coaching Career
Combining personal training and nutrition coaching can provide significant benefits for both personal trainers and their clients. Even though it seems like you’re doubling the work you need to do your job effectively, the payoff is pretty massive.
Here are some of the advantages of incorporating nutrition coaching into your personal training services:
1. Enhanced results
When clients receive both personal training and nutrition coaching, they are more likely to achieve their fitness goals faster and more effectively. Exercise alone is not enough to achieve optimal health, as you already know. Offering proper nutrition guidance will help virtually all your clients.
2. Increased income
By offering both personal training and nutrition coaching, personal trainers can increase their income potential. This can be especially beneficial if you are self-employed or working on a freelance basis.
3. Expanded client base
Now that you offer both nutrition coaching and PT services, you can appeal to a broader range of clients. This can lead to more referrals and repeat business.
Practical Examples of Personal Training and Nutrition Coaching
Here are some practical examples of how you can incorporate nutrition coaching into your personal training services:
- Providing meal plans: Personal trainers can offer meal planning services to their clients to help them achieve their fitness goals. This could include creating customized meal plans based on the client’s dietary needs and preferences and designing exercise routines based on what they know their client’s diet composes of.
- Nutrition coaching sessions: You can also offer nutrition coaching sessions to your clients to discuss healthy eating habits, answer questions, and provide guidance.
Personal Training and Nutrition Courses to Get You Started
If you’re interested in expanding your knowledge of nutrition coaching, here are some courses and certifications you may consider.
Precision Nutrition Level 1 Certification
This certification is offered by precision nutrition, and even though they aren’t popular, the course provides knowledge and training that can help you provide better services to your clients.
Expect to learn how to create effective nutrition plans for their clients and provides guidance on coaching strategies.
The program costs $1428 upfront, but you can opt for the monthly payment of $119 for 12 months. You’ll have to join a waiting list to sign up for this course.
ISSA Nutrition Certification
The ISSA Nutrition Certification covers topics such as digestion, metabolism, and macronutrients and teaches personal trainers how to create nutrition plans for weight management and sports performance.
ISSA offers fantastic PT training courses, and we’ve covered them extensively in our PT certification guide. Check out the article if you need additional information on getting certified as a PT.
The ISSA nutrition certificate costs $639 upfront, or you can break your payments into 12 months for $53.27 per month.
NASM Fitness Nutrition Specialist Certification
This NASM Nutrition Specialist Certification provides personal trainers with an in-depth understanding of nutrition science and teaches them how to develop customized nutrition plans for their clients.
This certificate costs $41 monthly or $449 if you pay the full price upfront.
Finding Jobs as a Personal Trainer and Nutrition Coach
Certificates are great, but you’ll need to land a job as a personal trainer and nutrition coach to really put your knowledge to good use. So, here are three suggestions on career paths you can take, as well as what their pros and cons might be.
Work at a Gym or Fitness Center
Many gyms and fitness centers offer personal training and nutrition coaching services to their members. This makes it pretty easy to land a job there if you know your stuff. Plus, working at a gym or fitness center can be a great way to gain experience, build your client base, and make connections in the fitness industry.
- Access to a large pool of potential clients
- Opportunity to build your reputation and personal brand
- Access to gym equipment and resources
- May require working early mornings, late nights, and weekends
- Limited control over your pricing and hours
- You may need to share your earnings with the gym or fitness center
Work as a Freelancer or Self-Employed Trainer
Many personal trainers and nutrition coaches choose to work as freelancers or self-employed trainers because it gives them more control over their schedule and pricing and allows them to build a more personal relationship with your clients.
- Greater flexibility in terms of pricing, scheduling, and location
- Ability to build a more personal relationship with clients
- Potential for higher earnings
- Requires more effort to build your client base and PT brand online
- May require investing in your own equipment and resources
- Less stability and predictability in terms of income
Work as a Corporate Wellness Coach
These days, it’s pretty common to find companies that are hiring personal trainers and nutrition coaches to provide wellness services to their employees. This can be a great way to work with a diverse group of clients and gain experience in a corporate setting.
- Access to a steady stream of clients
- Opportunity to work with a diverse group of individuals
- Ability to promote wellness in the workplace
- May require specialized training or certifications
- Limited control over pricing and hours
- May require travel to different corporate locations
When it comes to finding a job as a personal trainer and nutrition coach, it’s important to consider your personal goals and preferences. Working at a gym or fitness center can be a good option for those just starting out or looking for stability, while freelancing or working as a corporate wellness coach may be a better fit if you’re looking for more flexibility and autonomy.
Working as a self-employed trainer can also be a great option if you want complete control over your business, with the downside being that it requires a significant investment in building your brand and client base.
5 Personal Trainer and Nutrition Coach Job Tips to Keep in Mind
Even though the number of personal trainers seems to be growing, the number of jobs available can’t keep up. As a result, it’s important to think outside the box if you want to find the best jobs out there. Here are some tips that might help.
1. Look Beyond the Traditional Gyms and Fitness Centers
Consider non-traditional job opportunities, such as working with sports teams, hospitals, corporate wellness programs, or even starting your own business. You may find that the best opportunities are in places where most people don’t look.
2. Build a Strong Network
Attend industry events, meet with other professionals in your field, and join online groups and forums to build your network and stay up to date on job opportunities. If anyone knows the job opportunities that exist in your field, it’ll be people who currently work there.
3. Highlight Your Unique Skills and Experience
When applying for jobs, be sure to emphasize any unique skills or experience you have that sets you apart from other candidates. This can include specialized certifications (like the ones listed above) or even experience in gym marketing or sales.
4. Create a Strong Online Presence
In today’s digital age, having a strong online presence can be a major advantage when looking for jobs. Be sure to have an up-to-date website or social media profile that showcases your skills, experience, and personality. Employers may look you up before reaching out, and you want to have your best foot forward.
5. Don’t be Afraid to Negotiate
When accepting a job offer, don’t be afraid to negotiate for higher pay or more favorable working conditions. Remember that you are bringing valuable skills and expertise to the table, and it’s important to be compensated fairly for your work.
Top Software Tools for Personal trainers and Nutritional Coaches
This is a free app that allows clients to log their food intake and physical activity and trainers to view their clients’ progress. Since it’s free, you can help as many clients as possible create accounts and track their progress.
This is a software platform that provides trainers with tools to build customized workout plans and track their clients’ progress. This leans more towards the personal training side of things, but you can use other nutrition apps to balance up.
FitSW provides personal trainers and nutrition coaches with a suite of tools to manage client information, track progress, and communicate with clients. Helping your clients stay updated on their goals and plans has never been easier.
This is a coaching platform that enables trainers to create customized workout and nutrition plans, track progress, and communicate with clients in real time. You’ll have to get your clients on board with using it, but once you do, it quickly becomes worth it.
This is software tool is perfect if you’re leaning toward nutritional services. It provides nutrition analysis and meal planning capabilities, making it easy for you to create customized meal plans for clients.
Another nutrition-focused app, this one allows nutrition coaches to communicate with clients via video sessions, track progress, and share educational materials.
The Bottom Line
Combining personal training and nutrition coaching can be a powerful way to help clients achieve their health and fitness goals. It means you’ll be providing a more holistic approach, helping your clients to not only look and feel better but also improve their overall health and well-being.
By staying up-to-date with the latest trends, continuing education, and technology, personal trainers and nutrition coaches can stay competitive and grow their careers. We hope this blog has been helpful and informative to those interested in pursuing this career path.
Next, you should check out our post on how to attract personal training clients.


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What Is Bio-Oil & Does It Really Work?
You might have heard of Bio-Oil, particularly if you are in the beauty industry or have been looking into what skincare treatments there are to help with scarring or stretch marks. Bio-Oil has been around for many years and has an interesting history and presence in the beauty world. Here, we look at why the dermatologist-approved products might be the answer to your skincare prayers.
What Is Bio-Oil?
Bio-Oil is the name of a brand and is sometimes used interchangeably with the flagship product that they produce: a skincare oil. The Bio-Oil brand was started in 1987 and pioneered an oil-based skincare product to tackle the appearance of stretch marks and scarring. It differed from other products on the market at the time since it wasn't a water-based cream or lotion.
The Bio-Oil product, what they refer to as a skincare oil, is a specialist treatment whose formula has been through various iterations in the 30+ years since it launched. Some of the prime ingredients include: medicinal plants, like chamomile, rosemary and lavender, and key skincare nutrients, namely vitamin A and E.
Bio-Oil Has A Growing Product Range
Bio-Oil has been investing in developing their skincare oil's formula and learning more about how it can improve skincare. By 2010, Bio-Oil was being developed in a specialist lab to see how an oil-based skincare product could be used to target a myriad of skin conditions, like dry skin, alongside scarring and striation.
As well as the skincare oil, the range includes a dry skin gel and, new in 2021, a high-oil cream moisturiser. Both of these aim to improve moisture retention and thereby improve skin health, in a way that conventional water-based creams and moisturisers don't.
Does Bio-Oil Really Work?
Bio-Oil themselves aren't claiming to have a miracle product, but they do stand by the beauty research they do to continuously improve and refine their skincare oil. They say that: “It is important to note that no treatment can completely eradicate scarring and striae (stretch marks), and it is vital to manage the patient’s expectations about what results they can expect to see when using any such treatment”. However, as a specialist skincare brand, they use the best of beauty research, including their own, to create products that benefit their customer's skin.
Let's look at some of the benefits of Bio-Oil and how their ingredients help to address scarring and stretch marks.
Using Bio Oil For Scars
As the NHS points out: “Scars are a natural part of the healing process. Most will fade although they never completely disappear”. Bio-Oils aims aren't to remove scars but to reduce the appearance of new and old scars. There are two Bio-Oil ingredients to highlight in relation to this: Vitamin A and Calendula Oil.
Vitamin A is a vital nutrient that helps to improve skin tone and elasticity. Evening out of the skin tone can reduce the visibility of scars on the skin. Calendula oil is a natural antioxidant that stimulates new skin cell growth. Assisting the healing process from wounds as they become scars can help to reduce how much scarring remains.
Bio Oil For Stretch Marks
Stretch marks can form at various times in our lives, from teenage growth spurts and during pregnancy to periods of weight gain and loss – any fast changes in your body's shape can contribute to stretch marks.
At all these times, your nutritional needs can change. For example, during pregnancy folic acid, iron and vitamin D supplements are always recommended. If you want to support your skin while your body is changing, that also requires certain nutrients, such as Vitamin E and Rosemary Oil – both ingredients of Bio-Oil.
Rosemary Oil has antiseptic qualities that means it can reduce puffiness and swelling of the skin, easing skin strain and soothing it. Vitamin E ensures your skin stays soft and hydrated, which also means it doesn't become cracked or brittle when stretching. Combined, the two ingredients support your skin when stretching, helping to minimise the chance of stretch marks appearing in your skin as your body changes.
Ready To Try Bio-Oil?
Managing your skincare needs will come down to what works for you and trying new products is the only way to find out what really helps. If you are hoping to reduce stretch marks, scarring or dry skin then Bio-Oil is a great place to start.
We carry a range of sizes of two Bio-Oil products: the skincare oil and dry skin gel.


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Dr.Organic Moroccan Argan Oil Skin Lotion 200ml An incredibly effective, fast absorbing and anti-aging skin therapy, specially developed by Dr Organic to leave the skin soft, smooth and naturally revitalised.
How To Use
Apply liberally to the skin. Repeat as often as required. Suitable for use all over the body.
Aloe barbadensis leaf juice, Aqua, Lauryl glucoside, Polyglyceryl-2 dipolyhydroxystearate, Myristyl myristate, Glycerin, Cera alba (Beeswax), Cetearyl alcohol, Prunus amygdalus dulcis (Sweet almond) oil, Caprylic/capric triglyceride, Butyrospermum parkii (Shea) butter, Argania spinosa (Argan) kernel oil, Persea gratissima (Avocado) oil, Sodium hyaluronate, Tocopherol, Helianthus annuus (Sunflower) seed oil, Xanthan gum, Chamomilla recutita (Chamomile) extract, Melilotus officinalis (Sweet clover) extract, Malva sylvestris (Mallow) leaf extract, Kigelia africana fruit extract, Hibiscus sabdariffa (Roselle) flower extract, Adansonia digitata (Baobab) fruit extract, Benzyl alcohol, Dehydroacetic acid, Citric acid, Citrus aurantium dulcis (Orange), Eugenia caryophyllus (Clove) leaf oil, Pelargonium graveolens (Geranium) oil, Citrus limon (Lemon) peel oil, Pogostemon cablin (Patchouli) oil, Cinnamomum zeylanicum (Cinnamon) leaf oil, Aniba rosaeodora (Rosewood) oil, Mentha arvensis (Wild mint) herb oil, Citrus nobilis (Mandarin) peel oil, Vanilla planifolia (Vanilla) fruit extract, Mentha spicata (Spearmint) herb oil, Sodium phytate, Sodium benzoate, Potassium sorbate, Benzyl benzoate, Cinnamal, Citral, Citronellol, Limonene, Eugenol, Geraniol, Linalool.


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-18 % Out Of Stock
Zacson Zacsodent Gum Relief Toothpaste
- Made with well-selected homeopathic ingredients
- It effectively helps in controlling bad breath, diseases of gums, acid attack on the enamel
- Preventing tooth sensitivity, toothache and tooth erosion
Ex Tax: Rs.73.80
- Brand: German Homoeo Care and Cure Pvt. Ltd.
- Pack / Size: tube of 100 gm Toothpaste
Offer 1: Get 10% off on order above Rs.1000 (Pre-paid Orders only) Upto Rs.20. Offer valid till this month only.
Offer 2: Get upto 30% OFF on Dr.Boricke Patent Products GET NOW!
Cash on Delivery


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June 03, 2019 1 min read 0 Comments
Earlier this year back in February 'Merica Labz had announced that it would be replacing it's amino supplement "Merica Minos" with a all new supplement called Suprimos.
This new supplement features a slightly different amino formula compared to the original Merica Minos. Instead of being a BCAA supplement, they've also packed a combined 10 grams of all nine essential amino acids and electrolytes for hydration.
The All New Merica Labz Suprimos comes in three tasty flavors, Back in Black Lemonade, Rockets Red Glare, and Freedom of Peach.
If you're looking for an intra-workout or post-workout supplement full of BCAAs, EAAs and Electrolytes to help power you through your workouts and recover faster then grab a tub of Merica Labz Suprimos today!
Merica Labz Suprimos 30 Servings Looking for a BCAA supplement with an ingredient panel as honest as good ole Honest Abe? Look no further than Suprimos from Merica Labz. This amino acid supplement helps to build muscle and has enough BCAA's and EAAs to make sure no workout goes to waste, while providing hydration and electrolytes your body needs to propel you through workouts. What makes Suprimos unique is the researched blend of branched chain amino acids (BCAAs), and the remaining six essentia ...
September 26, 2022 1 min read 0 CommentsRead More
September 22, 2022 1 min read 0 CommentsRead More


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Gifting has never been easier
Perfect if you're short on time or are unable to deliver your gift yourself. Enter your message and select when to send it.
Sensibo’s air quality products can identify allergen levels in your home, and ventilate your room’s air when levels get too high.
Sensibo’s air quality products can alert you to spikes in outdoor conditions, providing tips to protect your home’s air.
Poor air quality can affect kids’ development and scholastic performance, but they can breathe better with Sensibo’s air quality products
Sleep quality is heavily affected by the air you breathe. Cleaner air means better sleep. So, breathe better with Sensibo’s air quality products.
Indoor air pollution has been linked to a reduced energy levels and focus. Energize your life by unlocking the power of cleaner air with the Sensibo Elements.
According to the WHO 93% of children are breathing toxic air on a regular basis. The result of this is a range of catastrophic health effects. Make your home a safe space for you and your loved ones.
Our sleep is directly tied to the air we breathe in the night. Breathing in dust and other pollutants leads to poor sleep and less energy. The Sensibo Elements will alert you to high levels of dust in your bedroom.
Our air carries a number of pollutants that we breathe on a regular basis. From dust, mold, volatile organic compounds and ethanol. Take control of your indoor air quality and start living a healthier life.
Wildfires, automobiles and factories pollute the air we breathe outdoors but these pollutants can travel hundreds of miles and end up polluting our homes air. Know when outdoor pollution is rising and protect the air you breathe.


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Exploring the Benefits of Organic and Locally Sourced Produce
In recent years, there has been a growing interest and concern about the environmental impact of our food choices. People are becoming more conscious of the benefits of opting for organic and locally sourced produce. Organic food has gained popularity due to its potential health benefits and the reduced use of synthetic pesticides and fertilizers. Locally sourced food, on the other hand, supports local farmers and reduces the environmental impact associated with long-haul transportation. In this blog post, we will delve into the reasons why choosing organic and locally sourced produce can have a positive impact on our health, environment, and community.
First and foremost, organic food is grown without the use of synthetic pesticides, genetically modified organisms (GMOs), or chemical fertilizers. This plays a significant role in promoting better health for consumers. By choosing organic produce, we can reduce our exposure to harmful chemicals and residues commonly found in conventionally grown crops. Studies have shown that organic fruits and vegetables have higher levels of vitamins, minerals, and antioxidants, which can benefit our overall wellbeing and reduce the risk of chronic diseases.
Moreover, organic farming practices promote the health of the soil and the ecosystem. Instead of relying on chemical inputs, organic farmers use natural methods such as composting, crop rotation, and beneficial insects to enhance soil fertility, prevent erosion, and control pests. These practices not only result in healthier crops but also protect and conserve the biodiversity of our planet. By supporting organic farming, we contribute to the preservation of wildlife habitats and the reduction of water pollution caused by synthetic fertilizers and pesticides.
In addition to organic farming, choosing locally sourced produce can also have a positive impact on our health and the environment. When we opt for locally grown fruits, vegetables, and other food products, we reduce the carbon footprint associated with long-distance transportation. Conventional produce often travels hundreds or even thousands of miles before reaching our plates, consuming substantial amounts of fossil fuels in the process. By buying locally, we support nearby farmers and reduce greenhouse gas emissions, resulting in a healthier environment for everyone.
Furthermore, buying locally sourced produce supports the local economy and helps to build a stronger community. When we purchase from local farmers, we ensure that our money directly benefits the individuals and families working hard to provide us with fresh, nutritious food. This not only stimulates the local economy but also helps to create jobs and preserve the cultural heritage associated with traditional farming practices. Additionally, purchasing locally reduces our dependency on large agribusinesses, allowing for a diversification of food sources and increased food security.
Moreover, locally sourced produce tends to be fresher and tastier due to the shorter distance traveled from farm to table. Unlike conventionally grown crops that may be harvested prematurely to withstand long transportation periods, local farmers can allow their produce to ripen naturally on the vine or tree, resulting in superior flavor and nutritional content. By opting for fresh, locally sourced food, we can reconnect with seasons and enjoy the unique tastes and textures offered by produce harvested at its peak.
Lastly, choosing organic and locally sourced produce can lead to a more sustainable food system. As awareness grows about the benefits of organic farming, the demand for organic products increases, thus encouraging more farmers to transition to organic practices. Similarly, the demand for locally sourced produce pushes for the establishment of more farmers’ markets and community-supported agriculture (CSA) programs, creating a more resilient and sustainable food network. By actively supporting these initiatives, we contribute to building a future where organic and locally sourced food is accessible to all.
In conclusion, opting for organic and locally sourced produce is a choice that has far-reaching benefits. It not only promotes better health for consumers, but also supports sustainable farming practices, local economies, and the environment. By supporting organic farmers and purchasing locally grown food, we can make a positive impact on our health, community, and the planet. Let us embrace the benefits of organic and locally sourced produce and take a step towards a healthier and more sustainable future.


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BODY MASSAGE: The massage provides relaxation and well-being, helping to recover and maintain health.
MANICURE AND PEDICURE: Take care of your hands and feet!
You must book before arrival.
See Massages List.
PRESSOTHERAPY: It helps to reactivate the circulatory system, increases the oxygenation of the body, stimulates the immune system and strengthens the muscles.
THERMAL STRETCHER: Decontracting back massage with Traditional Chinese Medicine.
Sessions of 45 min. price: 35€.


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If you struggle to get your eating and drinking right during a ride, take a look at the EatMyRide app.
This nutrition management cycling app advises you what to take on your rides to keep yourself fuelled. If you use a Garmin bike computer, it will prompt you when to eat and drink to keep your carbohydrate levels up as you ride.
Nutrition for peak performance has been revolutionised over the past decade and WorldTour pro teams such as Team DSM take a lot of care to eat and drink products that give them the right amounts of carbohydrates per hour at the right times during a race to fuel themselves correctly.
Team DSM uses the EatMyRide app to plan and manage its race nutrition and that same functionality is available via the app to amateurs who don’t have a team of sports scientists and nutritionists behind them.
Your internal carbohydrate stores (also referred to as glycogen stores) are quite limited, so to keep your energy levels up and perform at your peak, you need to consume between 60 and 120 grams of carbohydrates per hour. This number varies greatly between rides and riders, and is mostly dependent on the duration and intensity of any given ride.
You need to know which products work best for you and train your gut to use them effectively. You also need to know when during a ride you should take in nutrition. EatMyRide will help you to manage this via its real-time carbohydrate balancer, which works on a range of Garmin devices.
Tailored nutrition advice
Since everyone performs differently on the bike and so has different nutrition needs, EatMyRide doesn’t provide you with a one-size-fits-all solution.
Its nutrition plans are tailored to your own energy intake needs.
That starts with an analysis of your real energy intake and how much carbohydrate you need per hour during a ride, and an assessment of what you have available to you from your body’s glycogen stores.
Personalized metabolic profile
With fitness a large determinant of what you burn during a ride, EatMyRide uses details of your FTP and VO2 max to assess your energy needs per hour and the mix between your internal glycogen stores and fat stores that you’ll burn.
EatMyRide also learns from your ride history to fine-tune its assessment of your energy intake needs.
All of this data is used to develop a personalised nutrition plan for each ride or event, based on your planned route.
Usefully, EatMyRide interfaces with route-planning functionality in popular apps Strava, RideWithGPS and Komoot. You can also use an uploaded route file or link to TrainingPeaks, where all of your planned workouts will appear.
EatMyRide will then assess the climbing and wind speed profile of your route to determine how to calculate what energy and fluid intake you need to replenish the carbs burned and sweat lost on the ride.
You’ll need to take enough food and drink to meet this and EatMyRide enables you to input the products you like and that you’ve trained your gut to use.
It keeps data on carbohydrate content, other macronutrients and available calories across a wide range of sports nutrition bars, gels and drinks from all the main brands. You can add your own products too if you want.
EatMyRide will advise you on the suitability of the products you select to use for the planned ride, based on their nutritional content and balance of carbs, fats and protein – and at what point and in what order during your planned ride to use them to keep yourself fuelled up.
The next neat feature of EatMyRide is integration with your Garmin device, so you can follow your nutrition plan as you ride. You will be prompted what and when you should eat and drink to ensure you take in enough carbohydrates per hour. This EatMyRide Burn and Intake Tracker helps you keep track of your nutritional balance in real time.
There’s full integration with the majority of newer Garmin Edge cycling computers and also with most Garmin smartwatches. The nutrition plan resides on your Garmin, so you don’t need to take your phone with you to use it.
EatMyRide offers a range of Garmin apps that you can upload to your device, giving you the full nutrition plan functionality on a separate screen or a smaller data field with a prompt that works with a wider range of Garmin smartwatches.
Analyse your fuelling post-ride and plan your recovery meals
Once you get back from your ride, EatMyRide’s integration with ride-recording apps including Strava and Wahoo means you get an assessment of what you actually burned and what you ate versus what you expected from your plan. This will help you learn how to fuel better for future events.
It also feeds into EatMyRide’s meal-planning functionality, so that your post-ride carbohydrate intake is adjusted based on how you performed on your ride and what you consumed. It’s a feature used by the pros of Team DSM to adjust their post-stage meals during Grand Tours. It means they can eat sooner after the race and have more time for recovery.
There’s further advice on the EatMyRide app on what your nutritional inputs should be in preparation for the planned ride and post-ride to replenish your glycogen stores. You can also get a full meal plan each day to match your planned exercise and ensure effective recovery.
Free and paid EatMyRide options
There are three EatMyRide options.
The first is the free Recreational tier, which gives you the basic nutrition and drinking plan, integrates with route planning apps, and provides your nutrition plan on your Garmin.
Move up to the paid-for Fantastic tier and EatMyRide provides athletes with the functionality to adapt their nutrition plan depending on their training schedule and intensity, create daily meal plans fine-tuned to support their training and analyse their nutrition and performance post-ride.
The Fantastic tier costs €4.99 a month for the first three months, then €6.99 per month after that. Alternatively, you can sign up for an annual fee of €39.99 for the first year, then €49.99 a year.
When you first register, you’ll get 15 days access to the Fantastic tier for free before dropping back to Recreational.
Finally, Pro tier is designed for teams, with the Fantastic tier’s nutrition planning provided for up to five athletes for €29.99 a month or up to 25 athletes for €49.99 a month. Pro tier users also get access to a personal dietician and EatMyRide’s most advanced features.
To find out more, visit EatMyRide’s site.


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Rayavadee Offer Luxury Yoga In Thailand
Yoga is a great way to truly unwind and the Rayavadee resort in Krabi, Thailand is offering a selection of holidays based around Yoga and other healing spa treatments.
The yoga sessions focus on carefully restoring the balance of the body, mind and spirit by releasing tension. It’s the ultimate way to unwind and relax after a major business deal. Rayavadee’s approach focuses on traditional Hatha Yoga but also Vinyasa Flow, which is characterised by the dynamic connection between the breath and each movement.
This is all set within the spectacular scenery of Krabi’s Marine National Park, with towering atmospheric limestone cliffs, coconut groves and three stunning beaches. It is the perfect backdrop for true relaxation.


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Preventing health care or medical consultations
Questioning yourself…Can I Make More Per Hour On Betterhelp Or Betterhelp…
Investing too much time on social media
” Finding out what brings us happiness is just as crucial as preventing the items that make us dissatisfied, however we have to check out both sides in order to understand these answers. In some cases making a list of each and then finding a way of assessing the significance of each one is the best method to begin.”
You can talk with a psychologist, scientific social worker, marital relationship and family therapist, or certified professional therapist. You can schedule online therapy sessions around your workday, Can I Make More Per Hour On Betterhelp Or Betterhelp, family obligations, and social life.
Counselors have experience treating a series of concerns, including anxiety, anxiety, and relationship challenges, among others.
isn’t covered by insurance coverage and does not charge per session. This online therapy service uses a versatile month-to-month plan that covers numerous sessions and methods to talk with your therapist (chat, video, phone). This is important due to the fact that multiple therapy sessions are required to assist enhance psychological health. Pricing varieties from $60 to $90 a week.
Keep checking out for more information and how you can access counseling and other mental health services with or without insurance coverage.
a membership design. This suggests your charge covers several sessions and other communication with your therapist.
The charge ranges from $60 to $90 weekly and is billed monthly. You’ll be charged between $240 and $320 monthly, payable by means of a credit card or PayPal.
offers the choice of changing counselors for any factor or canceling your subscription at any time.
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endless text messaging with your counselor
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One of the very first considerations you most likely have when signing up for online therapy is how much it will cost you and if the platform will take insurance coverage. We’ll talk about whether or not insurance coverage will play a role in defraying the expense of our online treatment sessions and respond to other payment-related questions.
And because numerous conventional therapy sessions are partially covered by insurance coverage, it’s certainly rational to wonder, “Does BetterHelp take insurance coverage?” Before diving into the answer to this concern, we truly think is an inexpensive, life-altering choice for those who want to change their psychological health for the. We pride ourselves on making treatment more accessible and extensively economical than ever before.


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Restore teeth-whitening products.
all the whitening laser teeth portsmouth theeth from the
To a car that I use peroxide for whitening, since each treatment for cuts that reveal any of these comments. My 22 year old for lack of extensive scientific studies they have always hated toothpaste growing up my face then moisturize with coconut milk and Saponified organic Virgin Coconut Oil, Baking Soda, Hydrogen Peroxide, table salt and found i have going so far as I can get noticeable results after just a little difference.


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Black Cohosh P.E. Cimicifugoside(Triterpenoid saponis )2.5%,8%
[Assay Specification]--- 2.5%,5%,8% HPLC
[Appearance]--- Yellow Brown powder
[CAS NO] ---84776-26-1
[Molecular Formula]--- C37H54O11
1.Owning estrogenic effect,improving symptoms of female climacteric syndrome and postpartum syndrome;
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To the world, she is an actor, podcaster, author, and influencer. But to herself, Melanie Avalon is a “biohacker”. Biohacking is a concept derived from the new sciences that include a wide range of activities that affect the health and longevity of an individual to optimize one’s performance. In simple words, we can call it a “do it yourself biology”.
But for Melanie, biohacking is not simply a process of making dietary or lifestyle choices that suit an individual, but an overarching mindset that can bring a sense of health and peace. She continuously tries and tests different tools that provide incredible health benefits and stress mitigation, and which support longevity. Her obsession has notably helped her explore and question unique ideas from many experts. On her top iTunes podcast, The Melanie Avalon Biohacking Podcast, Melanie picks the brains of the world’s top doctors, authors, and researchers, including David Sinclair, Robb Wolf, Dave Asprey, Wim Hof, Dr. Daniel Amen, Dr. David Perlmutter, Dr. Robert Lustig, and many more. She not only yearns to share her knowledge with her audience but desires to help others adopt the concept of biohacking, especially since it may appear inaccessible and overwhelming to people at first.
Over the years, Melanie has partnered with and interviewed the founders of a myriad of biohacking brands that can help enhance the users’ health, as well as protect the environment we live in. These innovative brands include Oura ring, which measures heart rate variability, temperature, activity, and respiration; Joovv red and near infrared devices, which modulate the cellular mitochondria for energy, muscle recovery, and sleep; companies providing consumer access to continuous glucose monitors, such as Nutrisense and Levels; Butcher Box, which provides access to sustainable meat from environmentally-friendly agriculture; InsideTracker, which provides access to blood tests and provides personalized dietary and lifestyle recommendations to lower one’s “inner age”; and Feals, a premium CBD which works naturally to reduce pain, anxiety and sleep issues.
To further emphasize the importance of biohacking, Melanie created the top iTunes app, Food Sense Guide, which helps users identify potential food sensitivities from natural compounds present in their meals, that may cause an array of health problems. Users can learn more about the compounds, see their quantities in over 300 foods, make their own lists to share and print, and more.
In an era where it seems like time is flying, there is a need to pause, and ascertain which efforts will truly revitalize our health. Or in the words of Melanie Avalon, “Breath. Be kind. You got this”.


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All reviews are from people who have redeemed deals with this merchant.
What You'll Get
Getting a massage is an effective way to relax, much like dipping your feet into a warm box of puppies. Immerse yourself in comfort with this Groupon.
Choose Between Three Options
- $30 for a 60-minute Swedish massage (a $65 value)
- $75 for a 60-minute couples massage (a $160 value)
- $65 for a 90-minute hot stone massage (a $130 value)
Though Massage Therapy of East Greenwich sometimes features a discounted price online, this Groupon still offers the best deal available.
The Fine Print
Promotional value expires 150 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Appointment required. Valid only for option purchased. 48hr cancellation notice or $20 fee may apply. Services must be used by the same person. Must use promotional value in 1 visit. New clients, or those who have not used services in last 12 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Massage Therapy and Wellness of East Greenwich
Jaclyn Ayotte, owner of Massage Therapy and Wellness of East Greenwich, grew up in a family that embraced alternative and holistic practices, and she herself had multiple conditions improved by chiropractic work and acupuncture. When her uncle died after a battle with melanoma, she was inspired to go into massage therapy and took an interest in massage for the elderly and those dealing with cancer. Since graduating from the Palmer Institute of Massage and Bodywork, Jaclyn has earned certifications in other types of natural healing, such as reiki, reflexology, and acupressure. She also takes a particular interest in working with mothers-to-be and is a proponent of natural births and drug-free deliveries from storks that have passed thorough background checks.


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These gluten free oatcakes come with Coeliac UK approval so that you can be sure that they have been made entirely with gluten free wholegrain oats that have been grown in dedicated fields and milled in uncontaminated conditions. They are delicious
Nairn's Gluten Free Oatcakes; are high in fibre and Coeliac UK approved and made with gluten free wholegrain oats that are grown in dedicated fields and milled in uncontaminated conditions. Nairn's Gluten Free Oatcakes; features: - naturally energising - made with wholegrain oats - wheat free recipe - high in fibre - no added sugar (contains only naturally occurring sugars) - suitable
Protein Porridge, Gluten Free Pure Fine Oats For Protein Shakes Gluten Free Porridge For Protein Shakes from The Protein Works contain 100% natural gluten free powder oats, backed up with the very latest independent product test results. Our finest quality Gluten Free Porridge For Protein Shakes are milled down to create a fine powder to ensure none of their nutrients benefits found in whole oats
Ricola Original Swiss Herb Drops - Ricola tradition is a consistent blend of 13 fine quality medicinal herbs to produce the world-famous Ricola original herb drops. Still to this day, the blend remains a well-kept secret. This box of soothing and refreshing Swiss herbal lozenges are sugar free and refreshing with less than 5% fat!
Nakd Berry Delight is bursting with berry flavoured goodness. Take a handful of sweet, juicy raspberries and smoosh them into a gorgeously moist bar, and youll get some idea of how yummy they are. Give them a try the next time youre looking for something to pop in your lunchbox; Berry Delight bars are great for grabbing on the run and are super healthy snacks for people who get peckish between
Rizopia Gluten Free Penne 500gRizopia pasta cooks just like normal pasta; it has texture and flavour and is full of all the goodness of whole grain organic brown rice. It is healthy, natural and easy to digest. Its high nutritional and non allergic content make it ideal for everyone. Ingredients: Organic brown rice and water. Allergen advice: This product is free from gluten, wheat, egg,
Yarrah Organic Dog Food Senior with Chicken & Fish is a tasty, highly digestible complete food for elderly dogs. The main source of protein is chicken which easy to digest and well accepted by older dogs. The nutritionally balanced recipe contains all the essential proteins and fats your dog needs to grow old gracefully. Only ingredients from controlled organic farms are used in Yarrah Organic Dog
Extremely gory graphically sadistic horror as an insane mass-murderer escapes capitol punishment to exact bloody revenge. When the time comes for his execution in the electric chair serial killer Max Seed (Will Sanderson...
Delicious Herb Kit!Herbs at your fingertips in this stylish whitewashed Trug Planting Kit. Ideal for the kitchen or your bbq areas, and long after the herbs are gone, can double up as an easy to carry weeder. The kit consists of the Trug, 6 Herbs 2 of each of the following Basil, Coriander and Chives and we have added free of charge 5 litres of Compost to get you started. Nothing tastes better
Bake delicious and nutritious bread in your own home with Gluten Free Digital Bread Maker with Nut Dispenser. Have your bread how you like it thanks to seventeen different settings and even add nuts and seeds to your creations with the nut dispenser.Features:S/S housing with dull polish for no fingerprint markings17 Automatic programs including FAST BAKELoaf size selections - 500g/750g/1000g
Triple the life of your fresh herbs with this clever Herb Saver Pod. The spacious compartment will hold a bunch of herbs and the pod fits in your fridge door. Just refresh the water every 3-5 days to optimise their freshness. Hinged door for easy access. 7 dia x 30cm.
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Poppy seeds have long been used as a folk sleep-aid remedy, to promote fertility and wealth and are even claimed to provide powers of invisibility. The only thing that has vanished in our muffins is the gluten. State of Origin: Utah Gluten Free/No Preservatives/Hormone Free Set includes: 2 boxes of 6 muffins or 4 boxes of 6 muffins Brand: Lucky Spoon Bakery Container: Safe-t-fresh
Absorbing oil, impurities and product build up this virtually translucent shampoo spray will leave your hair feeling clean, full of body and with an amazing scent. Extending the life of your blowout, this product is fantastic or achieving volume on freshly washed hair without leaving a powdery residue.
Hagen budgie seed contains only the highest quality seeds blended in a perfect balance for the nutritional needs of all budgies and parakeets. The seeds are specially selected for high nutrition and taste appeal. The seeds are air cleaned and then polished, producing a dust-free and appetizing mix eagerly sought by budgies and parakeets. The seed diet is supplemented with essential vitamins and
Shred the slopes with the lightweight warmth of the Oakley Barrow Beanie on your dome! ; Fine knit beanie. ; Slouch fit. ; Stitched label adorns front. ; Spot clean only. ; 100% acrylic. ; Imported. Measurements: ; Circumference: 16 in
A stylish cut above this lightweight cotton shirt is adorned with a truly unique hand-drawn print. A stand out piece that will look at its best peeping out from under a tweed jacket or jumper. Finished with perfectly placed darts to help give this impeccably tailored shirt a flattering fit.
nairns gluten free herb seed oatcakes 135g on USA sites
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MicroOne Premium (Pocket)
Single use microfibre mop for pocket frames
MicroOne Premium CombiSpeed Pro is a single use mop with microfiber cleaning performance, containing very fine split microfiber combining many advantages of a durable mop with the benefits of a single use product: easy use, hygiene and no laundering.
It is ideal for use in healthcare, such as high risk areas, i.e. isolation rooms, first aid rooms, patient rooms and other hygiene sensitive areas.
Versatility and ease of use make MicroOne Premium CombiSpeed Pro also ideal for use in a multitude of environments besides healthcare, such as general building cleaning, hotels, restaurants, and catering, even for uneven or heavily-soiled surface.
Suitable for Pre-prepared and Bucket method.


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Logged in Practitioners automatically receive below MSRP Practitioner Pricing on this product.
Full-spectrum, water-based herbal extract; concentrated 5:1 capsules (100 caps./bottle).
Item Number: B010-c
Chinese Name: 八珍汤, Ba Zhen Tang
English Name: Eight Treasures
Treatment Principles: Tonifies and augments Qi and Blood.*
- Qi and Blood Deficiency
- Liver and Spleen Deficiency
Source: Empirical Formulas from the Auspicious Bamboo Hall (瑞竹堂經驗方, Rui Zhu Tang Jing Yan Fang).
Dosage: Four capsules, two to three times daily.
|Dang Gui||Chinese Angelica Root|
|Shu Di Huang||Rehmannia Root (Processed)|
|Bai Shao||White Peony Root|
|Chuan Xiong||Chuanxiong Rhizome|
|Dang Shen||Codonopsis Root|
|Bai Zhu||White Atractylodes Rhizome|
|Gan Cao||Licorice Root|
|Sheng Jiang||Ginger Rhizome|
|Da Zao||Jujube Fruit|
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information is derived from traditional Chinese medicine theory and practice, and is not intended to be a substitute for professional medical advice.


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Health Customer Service
Our client is in search of a Customer Service Representative (CSR). Candidate will answer phone calls from Health Care providers & members. They will assist with quoting Health Benefits, checking claims status & eligibility.
HYBRID WORK-FROM-HOME BENEFIT
Company Benefits Include:
- 12 Vacation ays
- Holiday Pay
- 5 Sick Days
- Health Insurance, 90% Paid
- 401(k) Match
REQUIREMENTS OF HEALTH CUSTOMER SERVICE:
- 2+ years of Experience as a Medical Customer Service Representative, Healthcare or Eligibility Coordinator
- Knowledge of Health Insurance, Group or Individual
- Any Health & Welfare (Union) Experience Ideal
- Solid Customer Service skills & willingness to help members
- Good verbal communication skills, both internal & external providers
- H.S. Diploma Required
RELATED TERMS: Customer Service, CSR, Health Insurance, Insurance CSR, Insurance Customer Service, Healthcare, Life & Health, Individual Health, Group Health, Customer Service Representative
Please call Godfrey Personnel, Inc. at (630) 613-9658 for Immediate and Confidential consideration. If you have Current or Recent Insurance Experience, please call us regarding other available positions.
For over 70 years Godfrey Personnel, Inc. has been a leader in meeting the staffing needs of Insurance Companies, Brokers and Third Party Administrators. Listening to what our clients want is how we have remained the best in the business since 1950. Our clients can tell you it is the quality of service that has kept Godfrey a leader. Professional and Confidential service you can trust!
PHONE: (630) 613-9658