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Causes Of Tinnitus Mayo Clinic
Want to know more about “causes of tinnitus mayo clinic”?
In this article, we’ll be going over exactly that topic.
What Is Tinnitus?
Tinnitus is the mindful perception of a noise in your ears or head, not brought on by exterior noise.
Tinnitus is not a condition, it is a sign of an underlying problem, such as a nerve system disorder, hearing loss, or an ear injury.
Too often related to hearing loss, the fact is greater than 50 percent of individuals dealing with tinnitus don’t have quantifiable hearing loss. Considering that there are numerous causes, tinnitus can be related to a selection of illness.
The American Tinnitus Organization estimates the following:
-50 million Americans experience tinnitus to some degree.
-16 million have symptoms severe enough to require therapy.
-2 million are so seriously crippled, they can not work on a day-to-day basis.
This condition can occur in one or both ears, array in pitch from a low roar to a high screech, and also might be constant or occasional.
Tinnitus is a sign associated with several kinds of hearing loss and also can additionally be a symptom of other health problems.
What Causes Tinnitus? Causes Of Tinnitus Mayo Clinic
Tinnitus can be activated by a variety of various causes, and it differs significantly from person to person.
Several of the causes result in permanent tinnitus that might require treatment, while others result in temporary tinnitus that goes away on its own.
Typical sources of tinnitus include:
* Blocked ear network with earwax. Earwax safeguards ear channel by capturing dust and also reducing the development of germs.
When extreme earwax gathers, it ends up being too hard to wash away naturally, causing hearing loss or inflammation of the eardrum, that might result in tinnitus
* Ear infection.
* Hearing loss associated with growing older. For great deals of people, hearing becomes worse with age, typically starting previous age of sixty. It is hearing loss that creates tinnitus.
* Direct exposure to loud noise. Loud noises, such as those from hefty equipment or lengthy exposure to mobile music gamers such as MP3 players or iPods might also start tinnitus.
* Ear bone transformations or otosclerosis. Tensing of the bones within your middle ear might influence hearing and bring tinnitus.
This problem is attributable to malfunctioning development of the bone and in lots of instances is acquired.
* Medicines that creates tinnitus.
In all cases, tinnitus involves the mind‘s acoustic cortex, which is responsible for hearing. Particular nerve cells and also neural circuits are “tuned“ to a particular pitch, like keys on a piano.
When we experience hearing modifications, our minds attempt to make up, establishing the cycle of tinnitus right into activity.
What are some of the Tinnitus treatments?
Causes Of Tinnitus Mayo Clinic: Sonus Complete
Sonus Complete is a wellness supplement by Gregory Peters that is specifically designed to supply alleviation to individuals that experience continuous humming in the ears.
All components included this supplement are 100% all-natural that makes it secure to consume with no fear of side effects.
The formula is based upon 3 major classes of elements that include berries, vitamins, and oils.
Vitamins comprise a major element of this nutritional supplement. It contains Vitamin C, Vitamin B3, Vitamin B6, as well as Vitamin 12.
• Vitamin B3 help in enhancing the flow of blood to the internal ear which is discovered malfunctioning in tinnitus. The increased blood flow reduces the swelling and pain and also experiences again the stress in muscle mass around the ear.
• Vitamin B6 as well as B12 job to improve the top quality of hearing when they exist in a sufficient amount in the body.
• Vitamin C enhances bone health. It helps in iron absorption and also increases erythrocytes in the blood.
The berries included the formula to create Sonus Total have an extreme valuable effect on the body. These berries are known to be used for years by Chinese in typical solutions.
• Hawthorn and also Hibiscus Berries are incorporated. This combination targets the stress and anxiety and stress and anxiety degrees and relieves the mind while activating a quick healing from the continuous buzzing.
• Bearberries also called Uva Ursi, alleviate swelling, and increase immunity. They deal with juniper berry, vitamin C, as well as green tea to avoid memory loss.
• Juniper berry works as a driver with bearberries to improve the health and wellness of the brain.
• The antioxidant results of olive oil play a crucial function in calming the signs and symptoms of tinnitus. It assists protect against loss of memory as well as decreases the humming heard to a wonderful degree.
These ingredients made use of in this supplement additionally help in the improvement of tinnitus
• Garlic extract aids cause a calm sleep because lots of people going through this torment experience not being able to rest appropriately because of the constant humming.
It likewise aids to regulate the wooziness which generally comes along with a tinnitus strike.
• Green tea remove has antioxidant residential or commercial properties that aid in reinforcing the neural connections of the nerves and also assists eliminate mind haze brought on by tinnitus.
That would be all regarding causes of tinnitus mayo clinic, hopefully that was able to help you out.
If you need more information on causes of tinnitus mayo clinic, make sure to check out Sonus Complete, on the link below.


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Throughout history, running has been a tool utilised by those wishing to escape enemies, predators, and the collapse of civilisations. Now, however, people run for enjoyment, to keep fit and boost their mental health and wellbeing.
For a lot of people, running is a recreational way to exercise, often with friends or as part of a local club. For others, it’s a fundamental part of their lifestyle. And, for those of us who are competitive, there are marathons, personal bests and exceeding distances over time to think about.
Protein powder helps the body with muscle protein synthesis - the repair and growth of muscles after exercise - and can also give you an energy boost. It’s shown to be popular amongst those who are looking to bulk up and are involved with strength training (you can learn more about protein and muscle growth here), but how can it benefit runners?
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- How can protein powder help your running progress?
- What protein intake should runners aim for?
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- Which type of protein is best for running?
How can protein powder help your running progress?
Protein is a macronutrient, meaning that the body requires sources of it in larger quantities (when compared to micronutrients). This is especially important for athletes, as it aids in the building, repair and growth of muscle over time. It also contains amino acids, which have various vital functions in the body, and you can read more about that in our guide to amino acids. However, protein powders can also help you to improve your performance, so they’re not just for bodybuilding!
Protein is also a source of energy. When we exercise, the hormone ghrelin which stimulates our appetite decreases, meaning that we might not feel hungry after a run. If the thought of a meal after exercise makes you feel a little queasy, opting for a protein shake can give your body what it needs without sitting too heavily in your stomach.
What protein intake should runners aim for?
The average person should aim for between 0.8 and 1.2g of protein for every kilo that they weigh. However, the amount within that is dependent on a number of factors, such as lifestyle and levels of activity. We have built a guide on the amount of protein you might need for your goals.
However, it has been suggested that endurance athletes, such as long distance runners, may need more protein. Whilst protein itself is used in minimal amounts during exercise, it’s essential for muscle protein synthesis (the act of building muscle) and muscle repair which, after higher impact activity, is vital for recovery. A lack of sufficient protein to perform these repairs may hinder your training progress, and you might not see the improvements that you’re hoping for.
Whilst it is always preferable to obtain your protein from a healthy, whole-foods plant-based diet, powders and shakes are a convenient option for a good boost post-run, whether that’s at the gym or on long country roads.
How do runners make sure to get enough protein?
You should always be looking to spread your intake throughout the day with a variety of healthy proteins. The body can only use between 30-40g of protein in one go, so it’s not a good plan to frontload your entire requirement at the start of the day, as some of it might well be wasted.
Having a protein shake for breakfast, popping some protein powder into your porridge or maybe baking something delicious to enjoy with a cup of coffee is a good way to start your day with some extra energy!
Which type of protein is best for runners?
There is no definitive type of protein powder which is better for runners, it’s all about finding one that works for you as an individual to suit your needs.
However, you should definitely be looking to avoid as many added chemicals as possible, and opting for powders made with the highest quality ingredients. Vivo Life’s range of plant-based options to suit all lifestyles, from our PERFORM vegan protein powder with BCAAs, for those who need extra protein for endurance and recovery, including 6g of BCAAs, to our organic vegan protein, containing 21g of plant-based protein per serving. They are all heavy metal tested and popular with professional athletes and those of us who are just trying to get a bit healthier!
Now, where did I put my running shoes?
- Which Protein Powder is Best for Runners and Triathletes? — Marita Radloff Nutrition
- Indicator amino acid oxidation protein requirement estimate in endurance-trained men 24 h postexercise exceeds both the EAR and current athlete guidelines
- What to Eat After a Run: 15 Great Choices
- Protein for runners: the lowdown
- Here's how much protein you should be eating, and from what sources
- Definitive guide to protein powder for running and training


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benefits of foam rolling for yoga
Thoracic Spine stretch
GeneralMay 28, 2014 by Blair Atkins
Many collegiate and professional athletes use foam rollers to recover from intense training sessions, and yogis can benefit from foam rolling just as much. Twisting your body in a way you haven’t before and trying new poses can cause your muscles to tense up; using the foam roller keeps your muscles supple and allows for better recovery from especially challenging practices.
Foam rolling can be a bit painful if you are especially tight. But if you commit to doing a little each day, you will soon notice a difference in how you move and feel. Using the foam roller can also help prevent injuries so you can continue to challenge yourself in your yoga practice.
Here are 3 foam roller stretches that are beneficial to yogis. Perform each for 30-60 seconds based on what your body needs.
The foam roller is ideal for stretching your iliotibial (IT) band, the band of muscles that runs down the outer part of your thigh. Doing this stretch a few times a week will keep your IT band happy, especially if your practice includes a lot of chair pose.
Lay on your side and raise your hips off of the mat. Slide the foam roller beneath your hips and rest them on the roller. Place your top foot on the floor for support. Roll up and down the outer thigh, spending extra time on areas that feel particularly tender. Be sure to stop before you hit the knee.
This stretch will better prepare you for spine strengthening postures in class and relieve upper back pain.
Start by lying on your back. Slide foam roller under your back at the height of your shoulder blades. Interlace your fingers behind your head like you do when performing a crunch. Raise your hips off of the ground and slowly roll up and down your upper back.
Regularly rolling out your calves will ease the discomfort you may feel during the first few downward facing dogs of practice.
Sit on the ground with your legs stretched long in front of you as they are in a seated forward fold. Slide the foam roller under your calves and prop yourself up onto your hands. Cross your left leg over your right and roll from the bottom of your knee to your Achilles tendon. Switch and roll the other calf by crossing right leg over left.A foam roller is well worth the $20 pricetag as it helps your body repair for the next time you step on the mat. Think of foam rolling as a affordable (albeit not as relaxing) deep tissue massage!


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Big kids need sleep, too.
The typical sleep challenges of a toddler are different from those of an infant. They’re testing boundaries and requesting more freedom. With added complications like big kid beds, dropped naps, and common fears (such as being afraid of the dark), parents of big kids are often exasperated and not optimistic.
It’s never too late to restore your child’s sleep routine.
Whether you have a toddler, preschooler, or elementary-aged child, you can break old habits and teach them new independent sleep habits that will help them for life.
The Toddler Sleep Packages
The Toddler Packages equip you to teach your child healthy sleep habits. Our certified sleep consultants will walk you through an easy-to-follow plan that’s age-appropriate, evidence-based, and customized to fit your family.
"If you told me a month ago that we would be sleeping through the night, I would have told you that you were insane. Our lives are completely changed! Thank you Sleep Wise!"
Joe, parent of a 3 year old
What You’ll Learn
With 1:1 support from your certified sleep consultant and an easy-to-follow plan, you’ll teach your child to get the sleep they need to thrive.
Teach your child the life skill of independent sleep using our evidence-based methods, customized to fit your childs’ age and your parenting style.
Receive expert advice and support to walk your child through common hurdles, like night time bathroom breaks, dropped naps, big kid beds, and fears of the dark.
Create a daily (and nightly) flow that calms and restores your child.
Prepare yourself for natural sleep changes that you’ll encounter in the years to come.
|Sleep Needs Analysis|
|Private 60-90 Minute Phone Consultation|
|A Comprehensive Sleep Plan|
|Child Support Documents|
|Bedtime Text Support on Night 1|
|Five Follow-Up Phone Calls|
|Three Weeks of Email Support|
|Live Interactive Assessment of your Sleep and Food Log|
|Sleep Wise Graduate Toolkit|
|Daytime Text Support for Week 1|
|Bedtime Text Support for Nights 2 and 3|
|Daytime Text Support for Week 2|
We’re here for you at every stage of your journey. Let’s walk you through the toddler sleep package, from your first email to healthy sleep and beyond.
Schedule Your Consultation
Choose Your Package
Once you choose the package that best fits your family’s needs, you’ll receive a detailed questionnaire via email. Complete and return this to us at least 2 days prior to your consultation to give your consultant time to create your child’s custom sleep plan.
Prepare Your Family
Look at your calendar to find a time when you have at least 2 weeks of “normal” activity (no vacations, weddings, doctor’s appointments, or big schedule changes). The best time to begin this sleep overhaul is when your child will be in his or her typical environment for two consistent weeks. We see the greatest successes for families when everyone is on the same page, including your spouse, nanny, or any other caregiver(s). We encourage you to discuss your sleep challenges, expectations, and goals before making sleep changes.
Secure Your Package
Using the link sent to you via email, review your quote, sign your contract, and pay the invoice. Completing these steps immediately will allow you to confirm your consultation time with your consultant.
Total sleep transformations aren’t made in one night, so begin when you are fully committed! We’ll educate you on the nuances of your child’s best sleep practices but know that success will depend on your consistency in following your consultant’s recommendations. With consistency, we’ll teach your kiddo to sleep independently. Get excited– you’re on the path to restorative sleep!
Our toddler plan is generally three weeks in length. We often say that this is a marathon- not a sprint! We include older children heavily in the plan through the use of child-friendly charts and visuals. This plan generally takes longer because toddlers are smart and persistent. No matter where your toddlers’ sleep is at right now, we’ll get you to where you want to be.
Meet with your Consultant
Discuss Your Custom Sleep Plan
During your consultation, we’ll go over your child’s sleep plan in detail, including bedtime, night-wakings, and naps. Your certified sleep consultant will discuss the importance of healthy sleep habits and find a routine that will work best for your family. Most importantly, you’ll be provided with safe sleep recommendations. Depending on the package you choose, we’ll outline next steps for follow-up support.
This is a time where we can address any questions or concerns you may have about the process. Your consultant wants you to feel comfortable asking questions so that you can go into the initial implementation with total confidence. Then, we’ll schedule the first follow-up call, which typically takes place the morning after you begin implementing your sleep plan.
After Your Consultation
Receive Your Sleep Plan
Your consultant will send you the finalized sleep plan, which includes details of the follow-up support provided with the package you chose. At this time, your family can make any recommended changes to your child’s bedroom based on our discussion during the consultation to maximize your child’s success.
Track Your Child’s Sleep
You’ll receive editing access to your child’s sleep log, which will be reviewed by your consultant daily. As you implement the sleep plan, we’ll track your child’s progress and make recommendations for changes based on how things are progressing.
Celebrate your Rest
Use Your Resources
After you complete your package, you’ll receive resources from your consultant. Keep the close out resources your consultant provided for reference. When you encounter sleep changes or transitions in the future, you will know just what to do.
Rest and Recharge
Healthy sleep opens the door to calmer, brighter days. Once your child has independent sleep skills, bedtime won’t be a burden. With more predictable sleep, you’ll have more time to take care of yourself and your relationships. We’re cheering you on as you schedule date nights, enjoy a solo outing, and discover what it feels like to be #restedasamother or #restedasafather!
Share your Experience
We want to hear how you’re doing! You can submit your family’s testimonial to share your success story with us. Tell other families about your child’s sleep transformation or even celebrate your child’s great sleep on social media! When you refer a family to Sleep Wise, you earn the benefit of AMAZING rewards through our fantastic affiliate program! The gift of sleep will keep on giving!
Katie’s Top 5 Sleep Training Tips
We love parents (and free gifts!). Download this Free Guide to learn Sleep Wise Founder Katie Pitts’s five most important sleep training tips based on Sleep Wise’s experience helping thousands of families get back to sleep.


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I LOVE Bruschetta SO MUCH but hate the calories. I LOVE the idea of making Cloud Bread – it’s low-fat, there are ZERO carbs, and it’s gluten-free too! It’s easier to make than you think and perfect for Weight Watchers, Keto, and 21 Day Fix diets. It’s also SUPER healthy (and feels like you are cheating on your diet!!
Serving Size: 1
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Sweet Tooth Solution Smoothie by Renee Heigel
Oh, I’ve been on a bit of a roller coaster with my diet recently. I was doing quite well (and even lost a stone since returning from holidays!) but then my Uncle died and I reached for the sugar bowl. Well, not literally, but what else could you call an entire box of Matchmakers/a bag of Thorntons toffee/a couple of bags of fudge/a box of chocolates/and so on/and so on/until I made myself sick/more than once???
So today I found this recipe from Renee Heigel and I’m going to try it. I’m using Green & Black’s cocoa powder instead of cacao and a normal blender instead of a fancy Vitamix. But I’m looking forward to having a smoothie that satisfies my sweet tooth without leaving me with this feeling of self-loathing that I get when I eat too much refined sugar.
Sweet Tooth Solution SmoothieMay 30, 2012 By Renee Heigel
- 1 banana
- 2 dates (pitted)
- 2 handfuls of spinach
- 2 Tbsp of Cacao powder
- 1 cup of water
- 1 cup ice cubes
- Add all ingredients into your vitamix or blender. Blend until smooth.
Use less spinach until you get used to the taste
I like to add additional almond milk on occasion. Chia or Hemp Seeds go well You may use a maca powder or green powder too


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Nursing bras are a must-have for breastfeeding mothers. After all, unlike regular bras, they’re designed specially to ease the feeding process while providing adequate comfort and support. There are many options to choose from today, and based on which breastfeeding stage you’re at, your needs may be different. Below, we look at some of the best bras for breastfeeding mothers, as well as a few important features to take note of when shopping for nursing bras.
What Features To Look For In Nursing Bras For Breastfeeding
Easy access should be a top priority when choosing a nursing bra. Hence, look for features like clips, snap-on buttons, and stretchy fabric that will make it easy to manoeuvre when it’s time to breastfeed.
Besides the support of nursing pillows, having the right support in your nursing wear is crucial. For more comfort in your early breastfeeding days, pick one that’s wireless. Wired bras on the other hand (as well as thicker bra straps), offer extra support for larger breasts.
Since a nursing mother’s breast size can fluctuate frequently, it’s important to have adjustable straps and hooks to provide a better fit. Otherwise, opt for bralette or sports bra styles that are made of stretchable material.
There are different types of padding for nursing bras, ranging from light fabric lining (or none at all) to fully padded or moulded cups. The former is best for the start of your nursing journey when comfort is a priority as you spend more time at home. Meanwhile, heavier padding will come in handy for later, when you’re breastfeeding less frequently and wish to have more structure and support under going-out clothes.
Best Wireless Nursing Bras For Breastfeeding Mothers
Xixili Super Soft Wireless Nursing Bra
For maximum comfort, this wire-free seamless maternity bra from Xixili ticks all the right boxes. Besides being made of ultra-soft and stretchy knitted fabric, it has clips that offer easy access for breastfeeding as you can clasp them off with just one hand. For support, its U-shape back wing comes with three panels of hooks, as well as adjustable straps.
Snap-On Button Nursing Bra
Want a wireless option that resembles a regular bra? Go for this nursing bra that comes with snap-on buttons which you can easily undo to breastfeed your baby. Its cotton lining offers utmost comfort, while its three-buckle back closure and adjustable straps provide the support you need.
Shapee Seamless Nursing Bra
If you consider yourself an active mum, this Shapee seamless nursing bra is for you. It’s got nursing clips for extra convenience, and non-slip straps (which you can convert to a criss-cross style) that offer maximum support so it stays snug and doesn’t move around. Best part is, it can be used for light exercise and accommodates up to a 46E cup size.
Best Moulded Cup Nursing Bras For Breastfeeding Mothers
Autumnz T-Shirt Nursing Bra
Want some shape and structure under your clothing? Then this underwired T-shirt bra for breastfeeding is what you need. Its smooth fit means that it’ll look flattering when worn under tight-fitted tops, tees, and dresses. Plus, its one-hand release clips allow nursing to be easy. What’s more, it features a full drop cup to encourage skin-to-skin contact with your baby.
Audrey Drop Clip Nursing Bra
Available in two sweet hues, this lace-trimmed nursing bra from Audrey is both pretty and functional. It features moulded ¾ cups and is convenient for feeding thanks to its top and centre opening that houses a detachable front button and drop clips. It also has extra-wide panels to provide better side and back support.
Mothercare Black & Nude Lace Nursing T-Shirt Bra
Want to stock up on your innerwear basics with a black and nude bra? Then this twin pack comprising two padded nursing T-shirt bras is the answer. You’ll have something suitable to wear under white and coloured blouses, while being able to feed your baby conveniently thanks to the drop-down cups and retainer straps. The all-over lace design is a nice touch too!
Bmama Bralette Style Nursing Bra
If you’ve got a smaller bust, this minimal bralette-style nursing bra is ideal since you don’t need too much padding nor support. Comfort won’t be compromised, as it features soft-touch moulded cups made of highly elastic and breathable material offering full coverage. For nursing, it has clip-on snap closures plus a supportive side wing with wire for a secure fit.
Best Hands-Free Nursing Bras For Breastfeeding Mothers
Simple Wishes One-Size Hands-Free Pumping Bra
Currently breastfeeding and pumping at the same time? Then try this hands-free nursing and pumping bra. Made for the Asian built, it comes in one universal size with a velcro back panel that fits XS to L and cup sizes 30AA to 44A. The clever design allows bottles to be aligned perfectly while offering modest coverage for nursing. This makes it easier to express and store breastmilk!
Autumnz Hands-Free Pumping Bra
If you’re always multitasking while having to breastfeed and pump on-the-go, opt for the Autumnz hands-free pumping bra. It’s a versatile nursing bra that is compatible with most major breast pump brands. Moreover, it has lightly padded cups and a wide size range that can accommodate up to 42DD! Straps can be converted, giving you four ways to wear the bra.
Holabebe Hands-Free Pumping Nursing Bra
Prefer a hands-free bra for breastfeeding that looks more like a bralette than a bandeau or tube top? Then Holabebe’s hands-free pumping nursing bra is your best bet. Made of nylon and spandex, it can stretch up to three cups without compromising on support. Its wide shoulder straps and side panels offer even weight distribution whereas the one-hand drop-down clips make nursing a breeze. Also available in black, grey, and pink.
Feel Comfy And Supported With The Right Nursing Bras For Breastfeeding
Breastfeeding creates a beautiful bond between mother and baby, but it does come with some level of discomfort. Hence, choosing the right nursing bra for breastfeeding is important as the right fit and functionality will ease the process while ensuring you feel comfortable and supported. Need to put your newborn into a sweet slumber after feeding? Here are some useful tips on sleep training your baby.


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Does your dog suffer from dry, itchy skin? If so, you are not alone – this is a really common problem in dogs.
It’s partly because dogs tend to have more sensitive skin than people, so scratch more, but also because they typically spend more time outdoors where they expose themselves to environmental factors that can cause skin dryness, itching, and flaking.
Excessive scratching in dogs is an indication that something is wrong. Dogs, just like us humans, enjoy the odd scratch here and there, but when scratching becomes compulsive there is usually an underlying reason.
So before attempting to home treat dry skin in dogs, it’s important to rule out more serious causes of canine itching such as parasites, fleas, bacterial infections, mites, or underlying anxiety issues.
Scratching Dog Cause 1: Infestation
Fleas, ticks, lice and mites are just some of the tiny creatures that can invade your dog’s hair and cause discomfort by biting and tickling.
This is not a sign of uncleanliness. Even clean, healthy dogs are liable to catch these sort of parasites after coming into contact with other animals with an infestation, or by playing in long grass when mites and ticks are abundant.
The way to stop excessive scratching in these cases is to get rid of the cause of the itch.
Routinely checking your dog’s coat is one of the best ways to catch any sort of infestation early, so you can give the appropriate treatment and stop your dog itching. If you find signs of any unwanted creatures, consult you vet. There are also good over-the-counter treatments available from pet stores, such as anti-flea shampoo that may help get rid of biting pests.
Scratching Dog Cause 2: Nervous Conditions
Stress, excitement, habitual behavior or a compulsive disorder may be to blame for excessive scratching. Much as parrots pull out their feathers when highly strung, dogs may chew, bite and scratch themselves in an effort to obtain relief from stress.
Providing a calming environment can help a nervous dog feel more relaxed. Keeping them away from people who are constantly arguing or shouting, from other loud noises, and from other pets they do not get on with can help reduce anxiety and stop dogs from scratching and biting themselves.
A dog with a severe emotional condition may need help from a canine therapist, if this is recommended by a vet.
Treating a compulsive disorder in your dog alone can be really hard, especially for a pet owner who does not fully understand the issues. So seeking professional advice is always recommended if your dog is showing serious signs of anxiety.
4 Simple Techniques to Relieve Your Dog’s Scratching
In many cases, your dog may not have either fleas or ticks, OR be overly nervous – but still he keeps scratching!
If this is the case, once your dog has a clean bill of health, you can still start working with reducing his symptoms and give him relief from his incessant scratching.
Here are some simple and common sense ways to treat dry skin, and to help relieve that dry, itchy skin in dogs.
1. Assess Your Dog’s Nutrition
Nutrition can play an important role in eliminating dry, flaky skin in a dog.
Be sure that you’re feeding your dog a nutritionally balanced diet. If you’re using commercial dog food, use a premium brand and supplement with Omega-3 fatty acid supplements. Deficiency in essential fatty acids can often present with dry, flaky skin in dogs.
A balanced diet and supplementation with high quality fatty acids can often correct the problem of dry, itchy skin in dogs. Switching from mass produced dog food, which has dubious content, to natural, high quality dog food may solve the problem.
2. Assess Your Dog’s Grooming Routine
Regular grooming is a great way to help reduces itching in dogs – and to find any early signs of unwanted visitors like fleas or ticks that can cause severe itchiness in dogs.
But you do need to be very selective in what grooming products you use.
If you’re using a harsh shampoo on your dog’s skin, it may be stripping the skin surface of essentials oils and aggravating your dog’s dry skin.
Choose an all natural dog shampoo with essential oils formulated for dogs with sensitive skin. You can also purchase canine creme rinses that have added hydrocortisone to relieve severe itching and reduce inflammation.
This can provide welcome relief to a dog persecuted by severe itching due to dry skin or allergies.
3. Assess Your Dog’s Exposure to the Outside
If your dog spends a great deal of time outdoors, he may be manifesting dry, itchy skin due to an allergic reaction to various plants or grasses in your yard.
This is not always the case, and of course your dog should always get plenty of exercise – big dogs especially need to burn of a lot of energy.
But unfortunately dogs can potentially be allergic to a variety of ornamental plants and grasses as well as mold, pollen, and a multitude of other potential allergens.
Determining what your dog is reacting to may be difficult. If the onset of dry, flaky skin in your dog has just started recently, look for any recent plants that may have been planted in your yard and reduce his exposure to the outdoors when possible.
4. Try the Oatmeal Routine
An oatmeal paste can be quite soothing to dry, itchy skin in a dog.
To make an oatmeal salve, mix oatmeal with water to form a thick paste. Apply it to your dog’s skin and place a warm towel over the area. Keep your dog calm for fifteen minutes before removing the towel and the oatmeal paste.
Apply this treatment every day and you should see improvement over time. You can also buy oatmeal dog shampoos that can have a soothing effect on canine skin.
We all like a good scratch, but if your dog is scratching too much, you really should take some steps to alleviate his itching.
By practicing good grooming and nutritional habits, you can help to reduce the symptoms of dry, itchy skin in your dog and make him more happy and comfortable – which of course is what we all want.


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What is HOCI?
HOCl or Hypochlorous Acid is found naturally in the bodies of all living mammals, produced by the white blood cells to fight off any alien pathogen and to help with the body’s healing process whenever injury or trauma is experienced. It is anti-bacterial, anti-viral and anti-fungal.
HOCl was discovered in 1834 and has been used for the treatment of wounds and chemical burns as far back as World War 1. However it is only in recent times by the use of science and expensive technology that HOCl can now be produced that is stable and with a shelf-life of over 2-years.
HOCl is non-toxic, zero alcohol, biodegradable and completely harmless to the environment. Once it has done its job HOCl simply turns into water. Think frequency over quantity!
Who should use it?
- Research has shown HOCl to be effective in relieving the symptoms of the following skin conditions:
- Challenges acne bacteria
- Tightens & revives aging skin
- Protects your skin’s micro-biome
- Cools & refreshes skin after a work-out
- Relieves symptoms of eczema
- Calms itchy, irritated skins
- Restores skin after sun exposure
- Cleans cuts & scrapes from shaving
How to ue it?
- Please be advised that Soopa Skin products are not intended to diagnose, cure, mitigate, prevent or treat any disease or health condition and they are not to be considered a Medical DeviceHold 20 – 30 cm away from the skin and spray lightly. For best results use morning and evening, as well as multiple times during the day. Think frequency over quantity!
- Aqua (triple distilled, reverse osmosis water), Sodium Chloride (medical grade), Hypochlorous Acid (HOCl).
Sulphate-free, Fragrance-Free, Alcohol-Free, Paraben-Free, Mineral Oil-Free, Phthalates-Free, Non-Toxic, Biodegradable and completely harmless to the environment.


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