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A good way to determine how much fat in grams you should be taking in is to multiply your calorie intake by 0.001 for maximum trans-fats; by 0.008 for maximum saturated fats; and by 0.03 for the "good fats". For example, for a 2,500-calorie diet, you would limit trans-fats to 3g or less, saturated fats to 20g or less, and up to 75g of mono- and polyunsaturated fats.
Stash away your scale for several weeks — and set a strength training goal instead. That’s the advice of Lisette Cifaldi, director of behavioral health at Hilton Head Health weight loss resort who counsels patients. “I think strength training shifts your perspective,” she says. “The happiness doesn’t come from achieving a certain number [on the scale]. It comes from the process of getting stronger and feeling empowered that you’re navigating your own success.”
Research shows little evidence of abnormal or unhealthy psychological changes in men receiving supervised testosterone therapy to treat their low T, according to a study in the journal Therapeutics and Clinical Risk Management.However, mental and physical risks are involved in self-administration of artificial testosterone. Anyone abusing synthetic testosterone, also known as anabolic steroids, may experience episodes of aggressive or violent behavior, along with physical side effects. Bodybuilders, athletes, or anyone who seeks to build muscle mass or achieve other benefits from artificial testosterone should be aware of these risks.
Universal Creatine Powder is 100% pure creatine monohydrate. Universal Nutrition supplies us with a pure, quick to absorb blend in the creatine supplement world today. Use Universal Creatine and see how you can increase the size of your muscles and improve in strength as well as endurance during your workouts. Don't let fatigue stop you from becoming who you want to be. Keep Reading »
When creatine supplementation is combined with heavy resistance training, muscle insulin like growth factor (IGF-1) concentration has been shown to increase. Burke et al  examined the effects of an 8 week heavy resistance training protocol combined with a 7 day creatine loading protocol (0.25 g/d/kg lean body mass) followed by a 49 day maintenance phase (0.06 g/kg lean mass) in a group of vegetarian and non-vegetarian, novice, resistance trained men and women. Compared to placebo, creatine groups produced greater increments in IGF-1 (78% Vs 55%) and body mass (2.2 Vs 0.6 kg). Additionally, vegetarians within the supplemented group had the largest increase of lean mass compared to non vegetarian (2.4 and 1.9 kg respectively). Changes in lean mass were positively correlated to the modifications in intramuscular total creatine stores which were also correlated with the modified levels of intramuscular IGF-1. The authors suggested that the rise in muscle IGF-1 content in the creatine group could be due to the higher metabolic demand created by a more intensely performed training session. These amplifying effects could be caused by the increased total creatine store in working muscles. Even though vegetarians had a greater increase in high energy phosphate content, the IGF-1 levels were similar to the amount observed in the non vegetarian groups. These findings do not support the observed correlation pattern by which a low essential amino acid content of a typical vegetarian diet should reduce IGF-1 production . According to authors opinions it is possible that the addition of creatine and subsequent increase in total creatine and phosphocreatine storage might have directly or indirectly stimulated production of muscle IGF-I and muscle protein synthesis, leading to an increased muscle hypertrophy .
There is some research that suggests that creatine can help people with type 2 diabetes by improving insulin sensitivity, glucose uptake into the cells, and glycemic control. This has led many people with T2 to start supplementing their diets with pure creatine to try and reap the benefits. At this time there has been no conclusive research done into the effectiveness of creatine for type 1 diabetics.
Kerksick, C. M., Wilborn, C. D., Campbell, W. I., Harvey, T. M., Marcello, B. M., Roberts, M. D., Parker, A. G., Byars, A. G., Greenwood, L. D., Almada, A. L., Kreider, R. B., and Greenwood, M. The effects of creatine monohydrate supplementation with and without D-pinitol on resistance training adaptations. J.Strength.Cond.Res. 2009;23:2673-2682. View abstract.
This is a great, functional exercise, and one I have written about in the past. The basic glute bridge is simple, just lay on your back with your knees bent, lifting your hips in the air. This is an excellent starting point, but most of you will quickly need to move on to more challenging variations to really get your glutes fired up. Check out my two favorites:
K. Aleisha Fetters, M.S., C.S.C.S., is a Chicago-based personal and online trainer. She has a graduate degree in health and science reporting from the Medill School of Journalism at Northwestern University and regularly contributes to Men's Health, Women's Health, USNews.com, TIME, and SHAPE. When she's not lifting something heavy, she's usually guzzling coffee and writing about the health benefits of doing so.
Creatine, the amino acid, naturally helps your body produce more adenosine triphosphate, or ATP, a small molecule that’s actually your body's primary energy source. But research shows that your body is only capable of storing enough ATP for 8 to 10 seconds of high-intensity exercise — and after that, it needs to produce new ATP for you to continue. (9)
References to any non-Onnit entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Onnit internet pages referenced in the Communication. Onnit is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional.
Kidney damage (from anything) will cause high levels of creatinine in blood, and creatine can also increase blood creatinine levels in a manner that is not due to damaging the kidneys. This results in a false positive when trying to diagnose kidney damange when the subject also supplements creatine, and does not signify any actual damage to the kidneys.
However, caffeine does not negate the benefits of creatine loading when not coingested, but just taken before exercise in the same dosage. This result indicates that loading creatine without caffeine on a daily basis, but saving caffeine for select workouts, may be an effective strategy, as creatine does not adversely affect caffeine’s ergogenic effects and may enhance creatine’s effectiveness in anaerobic exertion if the two compounds are alternated.
Muscle building supplements can serve as a great tool for helping you increase your muscle mass. Always remember that, as when taking any supplement, it’s best to consult with your doctor to ensure that you won’t face any adverse interactions with medications or negatively affect your health. While the muscle building supplements listed are all generally safe, individuals with chronic health conditions should be especially careful.
Now, while all three are definitely beneficial to the process, I’d consider metabolic stress and muscular damage to be of secondary and tertiary importance, respectively. In addition, they are also things that will pretty much take care of themselves when implementing the workout guidelines and recommendations we’ve already covered (namely for volume, rep ranges, rest periods and exercise selection).
In addition to the BBB, SLC6A8 is also expressed on neurons and oligodendrocytes, but is relatively absent from astrocytes, including the astrocytic feet which line 98% of the BBB. Creatine can still be transported into astrocytes (as well as cerebellar granule cells) via SLC6A8, as incubation with an SLC6A8 inhibitor prevents accumulation in vitro. It seems to be less active in a whole brain model, relative to other brain cells.
Safety. Excess quantities of antioxidants may produce a ‘pro-oxidant’ effect, which is the opposite of what you would take these supplements for. The Australian Institute of Sport recommends that antioxidant vitamin supplements only be taken for a period of a few weeks while the body adjusts to stressful circumstances. Excess vitamin C may promote excess iron absorption, which may not be healthy for everyone.
In the United States, the manufacturers of dietary supplements do not need to provide the Food and Drug Administration with evidence of product safety prior to marketing. As a result, the incidence of products adulterated with illegal ingredients has continued to rise. In 2013, one-third of the supplements tested were adulterated with unlisted steroids. More recently, the prevalence of designer steroids with unknown safety and pharmacological effects has increased.
If you're using a resistance band, keep in mind that one band might not cut it for your entire body. Different muscles have different strengths, so you may want to buy two different resistance bands in different thickness, which determines how difficult they'll be to use. In general, if you're able to complete 8 reps of an exercise using a band, you'll want to select another that provides a greater amount of resistance.


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A Closer Look At Anti Getting Older Natural Skin Care Products
While it might not be possible to look as youthful as you did when you resided in your twenty’s it is actually achievable to maintain your youth with the aid of anti – aging skin care products. It is vital to remember that the only stopgap for appeal is actually to have esthetic surgery; having said that, if you would like to take the organic course, establishing a good skin treatment regimen can easily assist you to turn back the clock.
– When you are actually searching for visit website , one substance that you want to search for is actually vitamin C. Vitamin C is essential for enhancing your charm given that it helps to prevent collagen damage from sun light and also pollution. Certainly not simply does vitamin C standstill harm to the skin, it can in fact fix wrecked collagen. This product can easily aid to prevent the advancement of add-on fine collections and also wrinkles, as well as help to fix sunlight harm. Make sure that you start along with a lower focus and then relocate to a greater attention the moment your skin layer has actually received made use of to it.
– It is actually easy to merely look at the activities of cleaning your face; nonetheless, you wish to see to it that you are actually adequately purifying your skin layer. Think it or not, filth and also make-up that is left on the surface of the skin can actually create you look more mature than you are. Finding a facial cleanser that possesses anti aging top qualities will aid you to look much younger in a shorter volume of time. Lot of times individuals that are hunting for anti – growing old skin care products for their elegance routine do not understand that not effectively cleansing their skin layer will certainly not enable their various other anti – growing old skincare products to work properly. Do not yank and pull on your skin when you clean it, instead, gently massage the solution right into your skin in a circular motion.
– After your skin layer is actually tidy, it is vital to moisturize. Possess you ever discovered just how your skin looks more youthful and also experiences suppler when it isn’t dry and also flaky? Effectively, because skin looks at numerous different phases, having a professional cream is actually an essential part of any type of skin program. Moisturizers along with sun display screen are anti – growing old skin care items that no girl need to be without. It is actually likewise a great suggestion to select a moisturizer that has an installed sun block. Have you ever seen people that possess youthful looking faces, yet rough backs? That takes place when the skin is actually thoroughly maintained, but the back is actually overlooked. An excellent plan is actually to alleviate your neck the same way you address your skin layer.

domain: health


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After signing up, you can get online therapy from your own therapist. Betterhelp Commercial Anxiety….With, online therapy is similar to in-person therapy in that you can set up sessions and interact with your online therapist about your challenges or issues you want to discuss.
deals numerous interaction approaches: phone sessions, video conferencing, live chat, and messaging. You can choose an interaction approach that fits your privacy, schedule, and way of life requirements. Some counselors are available for all these kinds of therapy sessions.
You can speak with your therapist using your mobile phone or landline from throughout the United States. To get therapy over the phone, you need to check in to your account and schedule a session with your therapist.
Before starting the phone session, log in to your therapy space using your computer or mobile phone, and enter your contact number. After providing your telephone number, the system will call you on your phone and connect you with your therapist. By doing this, neither you nor your therapist reveals your personal telephone number.
A live phone session generally lasts for up to one hour, however you can arrange additional time or organize follow-up sessions. Lots of people prefer call to in-person treatment sessions, as it enables them to get counseling from the comfort of their office or homes. Call also supply a level of anonymity that you do not get with a live video session or in-person therapy.
live video sessions are the perfect solution if you prefer the individual touch of face-to-face therapy however without needing to leave your house. A video session on resembles a Skype or Zoom call. You require a mobile phone with a front-facing camera or a computer with a cam to get therapy via a live video call.
You can schedule a live video session at a time that matches you and your therapist from your account. Before your video sessions begin, log into your therapy space.
The vetting team looked at numerous factors before composing this short article, such as:
Medical accuracy and integrity: is transparent about the coverage it can provide and its requirement of care.
Finest practices: The business utilizes licensed health care specialists and abide by the Health Insurance Portability and Responsibility Act (HIPAA).
Indicators of trust: has third-party guideline and certification of security standards.
Track record: The business has not gotten any warning letters from the Federal Trade Commission, has no pending or past lawsuits, and has a high score on its Bbb (BBB) page.
might offer some financial assistance. In the initial questionnaire, will ask for details about an individual’s financial position. An individual can also connect to the business’s customer service to apply.
When a person selects their strategy, they can request financial aid.
Does it accept insurance?
states that the company and therapists do not send claims to Medicare, Medicaid, or health insurance business.
While some health insurance providers might cover part of the expenses of the platform, the business warns that an individual’s copay might be more costly than the expense of using the services without insurance coverage.
If an individual has insurance coverage and wants to utilize it, they ought to examine whether their provider offers coverage
Discover more about whether insurance covers here.
Does deal discount rates?
At the time of publication, offers a 25% discount for the first month of counseling to support individuals through the COVID-19 pandemic.
Altering or canceling a membership
A person can change or cancel their membership whenever they want to.
Furthermore, individuals can switch which therapist they get in touch with, at any time.
What kind of treatment does offer?
offers the following kinds of treatment:
Person: This therapy is suitable for people who want to discuss their mental health with an expert.
Couples: This treatment is advantageous for a person and their partner. If a person chooses this choice, directs them to Restore, which it runs.
Teens: People can select to establish therapy for teens. reroutes them to Teen Therapy, which the business runs.
Pride: The company can match people with a therapist experienced in LGBTQ matters by directing them to Pride Counseling, which it operates.
Faithful: The business directs people thinking about religion-based counseling to Faithful Counseling, which it also operates.
Responders: This type of counseling is for people who work on the front lines of natural disasters, at criminal offense scenes, and in other potentially traumatic or stressful scenarios.
Veterans: This counseling is for people who have or serve served in the military.
COVID-19: The company uses this therapy to physicians and other health care professionals who have worked or are working on the front lines of the COVID-19 pandemic.
The therapists on this platform may have particular specializations, such as stress and anxiety, depression, anger management, and more. A person can select the locations they wish to focus on when signing up with
In addition to supplying counseling for individuals, partners with a variety of companies to assist create reliable, economical, and convenient psychological health services in a number of markets. These consist of the private and not-for-profit sectors, universities, and municipalities.


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Caffeine is the world’s most popularly used nootropics. Over 80% of the world’s population consumes caffeine regularly. Many people are looking for a way to give themselves a boost of energy whether to perform well at a sport, stay up through the night to study for an exam, or to just make it through those tough days. Caffeine is also easily and readily available being that a number of plants naturally contain caffeine such as coffee, guarana, and green tea. We also see it so commonly placed in drinks, candies, energy bars, and just about any food you can imagine. However, caffeine can be considered a double edged sword because too much can cause brain fog, confusion, cold sweats, shaking and anxiety. NewCaff™ is a resolution to all that. Not only that, but NewCaff lasts about 12 hours long. In this article we are going to explain how NewCaff has the superior advantage over any other caffeine source on the market, how it works, and why we included it in our flagship product, THRIIV.
The benefits of NewCaff™ are similar to that of caffeine which may include increased energy levels, alertness, focus, mood, memory, and physical strength and stamina. Although the benefits of NewCaff surpass that of caffeine in a few ways.
1) Increased focus
At low doses, caffeine can produce focus enhancing effects, however, at higher doses it can cause a lack of focus. Because of the delayed and gradual delivery of caffeine levels, NewCaff™ is able to deliver a sense of calmness and focus even at larger dosages. This makes a big difference especially for people who engage in mentally demanding situations such as video gaming, sports, exams, or performances. To have energy, without focus with make one hyperactive, and can lead to spontaneous decisions, and more accidents. Having a calm clear mind allows people to apply the energy and motivation in a clear, concise and well thought out response to the environment. This level of thinking might just be the edge that one needs to put them in the top ranks.
2) No Crash
Along with coffee or energy drinks, people usually couple these with an expected crash afterwards. Especially for the case of energy drinks as they are combined with sugar, the body absorbs the sugar rapidly and along with it the caffeine. This rapid uptake of caffeine causes the neurotransmitters dopamine, norepinephrine, and noradrenaline to increase rapidly, much like smoking a cigarette. Afterwards, the drug wears off and the brain loses its ability to keep the neurotransmitters elevated. Then there will be a lack of dopamine, norepinephrine, and noradrenaline which will cause us to feel weak, irritated and tired. However, when it comes to NewCaff™ the neurotransmitters will gradually rise, and gradually lower. The sustained release will keep one from experiencing a caffeine “crash” after consuming NewCaff™.
3) Long Lasting
Regular caffeine lasts only about 6-8 hours. However, with NewCaff, caffeine will last much longer, usually around 12 hours. This extra energy can help you stay motivated and productive throughout the day.
4) Very Little Tolerance Buildup
Tolerance buildup is usually from your brain adapting to the surge in caffeine causing a change to it’s neurotransmitter levels. The brain will try to protect itself from any damage caused by the caffeine. Usually this damage occurs at a slight and unnoticeable level, but it is enough for the brain to want to protect itself in the future. The result is tolerance buildup. The way around it is to slowly administer caffeine so that the brain has time to adjust and maintain a healthy balance.
How it works
NewCaff™ is the child of a nanotechnology called microencapsulation. Caffeine molecules are covered by a lipid layer so that your body identifies it as a fat and sends it to the liver to be metabolized.
Once in the liver, digestive enzymes break down the lipids, slowly releasing the caffeine contained within. This process takes about 3 hours compared to 15 minutes with other caffeine sources.
As you can see, the caffeine is delivered at a sustained rate. To get a better understanding as to how this affects the brain’s physiology, we need to take a look at how caffeine affects your brain’s receptors. Caffeine is what is known as an adenosine receptor antagonist. Meaning that it inhibits the release of adenosine. Adenosine is like rev limiter on your car. When you push the gas down and rev the engine to the red line, the engine will stop momentarily so that it doesn’t explode. Fortunately by raising this bar, our brains don’t explode, but we can lose certain functions like the ability to sleep, relax, and may become anxious or even possibly irritated because of the uncontrolled neural activity. The brain, as well as the rest of the human body, is incredibly intelligent and proficient at keeping itself balanced. So when the adenosine levels are changed, the body will adapt. However, it takes some time. In that time frame, the brain will become significantly stressed. With a gradual onset of caffeine, the brain is able to adjust AS the caffeine levels increase, thus mitigating the stress on the brain.
Besides adenosine receptor antagonism, xanthines, including caffeine, have other biological actions: they inhibit phosphodiesterases, promote calcium release from intracellular stores, and interfere with GABA-A receptors. There are possibly many other secondary interactions that are undiscovered, but the main point is that it is best to make slow and gradual changes to these systems if one is to maintain long term brain health.
Keep in mind that there are other types of caffeine that are said to be slow release. Usually they come in the form of caffeine bound to another molecule such as reservatrol. However in our tests we have found that because these go through the same metabolic pathway as regular caffeine, that it really doesn’t make much of a difference. If a molecular bond was strong enough to last past the acid in one’s stomach, then it is strong enough to not be absorbed and be effectively used by the body. The bonded molecule could make it easier to digest, but in terms of nootropic abilities, there is no apparent additional benefit. So the only way to get a real sustained release caffeine so that you can optimize your daily energy, and your neurological health is to use microencapsulated caffeine like NewCaff™.
Well, you can’t buy NewCaff™ unless you are buying in bulk as a manufacturer, but you can get it in our product THRIIV to experience a full days energy with enhanced neurological effects. Caffeine itself doesn’t offer much in terms of nootropic effects besides alertness, energy and motivation. Especially when considering the side effects. That is why we combined NewCaff™ into THRIIV in such a way that it actually enhances blood flow, lowers anxiety, rebalances ones electrolytes via important neurovitamins and neurominerals. THRIIV also combines NewCaff™ with a number of other even more powerful nootropic ingredients to deliver a perfect balanced feeling that delivers so much more than just energy.
If you choose not to use THRIIV and feel a bit adventurous with your neurophysiology, then consider making your own nootropic stack to get the most from a supplement like NewCaff™. Although we highly recommend using a scientifically formulated supplement like THRIIV if you don’t have a solid understanding of neuroscience. To add a caffeine source to your stack, first, try to get a microencapsulated caffeine. If you can’t find it, then we would recommend going for Guarana Extract as it has been shown to have the best nootropic effects with the least side effects when compared to other regular caffeine sources.
NewCaff™ is the only caffeine source that we believe is safe and effective enough to be included in the THRIIV product. It actually took a bit of extra work and it was much more expensive, but with only so much room in a capsule, there was only one option if we truly wanted to create the world’s absolute best nootropic supplement.


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Use as: Oral Drops, CBD tincture, topically or as vape liquid.
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Product Type: CBD Tinctures
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URBAN WOLF has evolved to reach the pinnacle of dog foods.
Urban Wolf Grain-Free Dietary Base Mix is ideal for all breeds of dogs - from toys to giants. Urban Wolf is also perfect for puppies. It is the best diet to start your puppy on, please use Balancer with Urban Wolf if you are feeding a puppy.
Cooked or Raw Meat?
This is a very important issue. Urban Wolf recommends that all dogs start with precooked meat unless your dog is used to eating a raw diet. Once you have started with the precooked meat, Urban Wolf recommends that you slowly begin to transition to raw meat after a few months (if you wish to feed raw). If you are unsure if your dog should be eating raw meat, please consult your ask your Vet to determine if a raw diet is right for your dog.
The reason this is important is that some dogs that have only ever eaten commercial kibble and thus can have a difficult time digesting raw meat so please have compassion for your pet & PRE-COOK your meat. When using cooked meat with Urban Wolf you dog will not lose any of the benefits of this superb diet (*make sure you add all the cooking juices to the food).
Urban Wolf is an excellent diet choice for your new or older puppy. Suitable for all breed, all size, all age puppies, Urban Wolf has been used by breeders and dog owners for over a decade. Urban Wolf has been specifically designed to provide the nutritional benefits needed for all dogs, no matter how small or large of a breed. Unlike commercial foods, Urban Wolf allows your large or giant breed puppy to grow gradually over the first year which in turn allows the joints to form, bones to calcify and the tendons and ligaments to strengthen. Whereas commercial may cause your puppy to grow too fast or some of the 'large breed' puppy kibble have slower growth but the puppies get fat. When dealing with growing puppies NOTHING compares to a well balanced whole food diet designed for growing youngsters. This is what Urban Wolf with the Balancer does.
To give your puppy the best start, it's essential to include our Urban Wolf 'Balancer' with your Urban Wolf. To prepare your puppy's food, simply follow the instructions on the Urban Wolf package and add 1 tbsp of 'Balancer' per cup of Urban Wolf dry mix. Combine all the ingredients and feed. Please use the Balancer for the first 12 months.
The following are only guidelines. Some dogs will eat more, some less. Please use these guidelines as a starting poing and increase or decrease as necessary.
FEEDING GUIDELINES Daily Portions - Prepared Food:
Based on Adult Dogs' Ideal Weight & DEPENDS ON amount of oil used in recipe:
Feed 2x's adult portions by puppy weight increasing as puppy grows. After teething (5-6 months) you will not need to increase portions, your puppy will start eating a more predictable amount of daily food.
When weaning babies, puree prepared Urban Wolf (made with with precooked meat & Balancer with a little water and feed as gruel. You do not need to feed milk or pablum, Balancer contains goat milk so your puppies will be able to digest this food very easily and they will wean in no time without digestive confusion or upset.
*** When your dog or puppy first starts on Urban Wolf they will need more food for the first 2 months because their body is craving the good nutrition that their new diet is supplying. After the first 60 days (or so) they will settle into a more predictable daily amount, usually it's approx. 20% less than when they started. Your dog may start leaving some of his food.
If this happens and your dog is otherwise happy and normal*, simply cut back on his next meal by the amount they leave behind and feed them a little less from then on.
(*please do not confuse leaving food with anorexia or illness. If your dog is leaving food and is not acting normally, please consult your Vet as they may have an underlying health issue.)
If your dog starts gaining or losing weight, decrease or increase portions slightly until they are at the optimal weight.
|Brand||Urban Wolf Natural Pet Nutrition - See all products by Urban Wolf Natural Pet Nutrition|


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NO LONGER AVAILABLE
RYSE Test utilizes 4 different pathways to optimize hormone and testosterone production in the body. Ryse Test will aid in Maximizing testosterone production and optimizing other hormones. With this it will help promote gains in lean body mass, strength, libido, and more. See how our complete formula takes your fitness to the next level!
Optimize testosterone Production Within The Body Utilizing Primavie, TRAACS
Control Cortisol with KSM66 Ashwagandha
Maximize Muscle Gain and Promote Fat Loss
Promote a healthy libido
Note: Manufacturers continually change product specifications. While we try our best to keep product descriptions up to date, they do not necessarily reflect the latest information available from the manufacturer. We are not responsible for incorrect or outdated product descriptions and/or images.
Serving Size: 4 Capsules
Servings Per Container: 30
Magnesium Aspartate 750mg
Organic Ashwagandha (as KSM-66) (Root) 675mg
Shilajit Extract (as PrimaVie) 500mg
Tribulus Alatus Extract (fruit) 200mg
Boron Citrate 200mg
Zinc Bisglycinate Chelate (as TRAACS) 75mg
Black Pepper Extract 5mg
(std min. 95% Piperine)(as BioPerine)
Take 4 capsule serving with a meal.


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Frequently Asked Questions
We understand you might have some questions for us. Below are the commonly asked questions about CBD and CBD products. If your question isn’t here, please contact us and we’ll find your answer right away!
Cannabidiol is a popular natural remedy used for many common ailments. Better known as CBD, it is one of the 104 chemical compounds known as cannabinoids found in the cannabis or marijuana plant, Cannabis sativa.
Where are many benefits to CBD such as; relieve pain, reduce anxiety and depression, allieviate cancer related symptoms, reduce acne, neuroprotective properties, helps with seizures, benefits heart health, and many many more!
The products we sell are legal in all 50 States. It does not require any prescription nor medical card in the United States.
Our products are naturally grown and shipped here in the United States.
Please allow 5-7 days for shipping.
Please contact us before returning any products via phone, or through our contact page.
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Read More: The Best Yoga Studios In Hong Kong
HKM Fitness Coaching — Women’s fitness specialist and pre and postnatal coach Heather MacGillivray
Are you looking for coaching that is fun and educational while being safe and manageable for your ability? HKM Fitness offers one-to-one coaching along with small-group outdoor classes in Sun Yat-Sen Memorial Park for women of all ages and stages of their life including pre-and postnatal (from Monday to Saturday). For those looking for a more personal and tailored approach, you can also sign up for the 12-Week Bespoke Online Coaching Program. HKM Fitness aims to help all women learn how to work with their bodies through realistic and sustainable habits at any stage of their life.
Fitness In Motion – Personal trainer Maxim Minin’s martial arts-inspired sessions
Founder of Fitness In Motion gym in Lantau, Maxim is a soft-spoken personal trainer (no stereotypical trainer screaming here!) and a certified Tai-chi expert. He has honed a style of personal training that is a reflection of his martial arts background – a blend of Brazilian Jiu-Jitsu, strength training and boxing to give strong and supple limbs.
Sassy Mama Tip: Fitness In Motion also offers kids fitness and martial arts classes!
Ultimate Performance – World-class personal trainers to help you lead a healthy lifestyle
Looking to make a long-term change in your lifestyle with personal training? The world-class personal training team at Ultimate Performance strays away from the “quick fix mentality” and gives you the tools that you need to begin and maintain a healthy life.
Elite Personal Training (EPT) – Invigorating personal training sessions
If you often feel too tired to exercise (or if you don’t like going to the gym), Elite Personal Training may be a good fit. With its personal training sessions that involve movement, nutrition and lifestyle changes, you’re sure to feel invigorated.
B-Fit – Body transformation programme by personal trainer Beth Wright
Beth Wright, has mastered the impossible (and mythical?) feat – a work-life balance! She offers one-to-one body transformations, the four-week group Reboot + Reset programme and a six-module menopause programme. Along the way, she’ll not only take care of your fitness routine but also keep your nutrition, supplementation, mindfulness, sleep, stress and hormone optimisation on track.
ONE Personal Training (ONE PT) – Personal trainers that cater to all levels
Whether you’re an experienced gym-goer or have never stepped foot in the gym before, you can trust ONE Personal Training’s coaches to work out the best plan for you. You can also book a free 30-minute consultation and trial session to see if it’s the right fit.
Coastal Fitness – Personal trainers with a remote coaching programme
Coastal Fitness’ team of coaches have experience training clients of all ages, skill levels, goals, body composition and abilities. It even has a remote coaching programme that is designed around your specific goals and allows you to follow the programme no matter where you are.
ATP Personal Training – Tailored fitness plan to fit your lifestyle
The professional team of coaches at ATP will work with you to design a tailored fitness strategy that fits your lifestyle and timeline for change, providing support both in and out of the gym.
Active Me HK — Independent personal trainers in Hong Kong
Helmed by Nathalie Hueber, a French fitness pro with 15 years of experience, Active Me was launched in 2016 to offer personal training in Muay Thai, Hatha Yoga, and Athlete Training amongst others. The energy of instructors here is addictive, and their combination exercises are exciting. Training is offered for individuals and private groups as well as fitness classes just for kids.
Read More: Where To Book Kids Yoga Classes In Hong Kong
Chiara Fitmum – Learn to be the happiest version of yourself with coach Chiara Bassi
Wife, mum and certified personal trainer, Chiara Bassi focuses on targeted health, training discipline and holistic nutrition. She has a vibrant energy that inspires busy mums to fit in a training session, hit every move perfectly, shred into their unique needs and be the happiest version of themselves.
More Personal Trainers And Personal Training Gyms In Hong Kong
- Joint Dynamics – Bespoke personal training with women’s health specialists. www.jointdynamics.com.hk
- Hybrid Gym Hong Kong – State-of-the-art gym offering personal training classes. www.hybridgymhongkong.com
- Badass Shum – Personal training focusing on boxing and kickboxing. www.badass-shum.com
- Aqua Terra Performance – Ester Bland’s strength-based circuits are perfect for women of all ages and stages. www.aquaterraperformance.com
- Fitness U – Expert personal trainers that bring the workout to your home. www.fitnessu.hk
- PURE Fitness – Large gym offering personal training in-person and online, www.pure-fitness.com
- Ursus Fitness — Personal training and private classes. www.ursusfitness.com
Editor’s Note: “Your Guide To Personal Trainers In Hong Kong” was most recently updated by Najuka Redkar in May 2023. Special thanks to Nikita Mishra and Jess Mizzi for their contribution.


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