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Be it cakes or baked goods; powdered sugar is a must to add a subtle sweetness and decorations. It’s the easiest way to make your desserts look appealing. But is powdered sugar good enough to include in a gluten free diet? Is powdered sugar gluten free?
Powdered sugar is gluten free when produced in a clean facility without adding additives. Powdered sugar made at home with granulated sugar is entirely gluten free and safe for celiacs.
You must be thinking, what do I mean by produced in a clean facility? Is there any chance of gluten getting added to powdered sugar?
I have covered all these questions in this article, so let’s begin.
Table of Contents
Is Powdered Sugar Gluten Free?
Powdered sugar is gluten free. Granulated sugar is the base ingredient of powdered sugar, which is not a gluten grain like barley or wheat. Makers may add 2% to 5% of anti-caking agents like cornstarch, potato starch, or tricalcium phosphate to prevent clumping.
The mentioned anti-caking agents are also free from gluten, so ingredient-wise powdered/ icing sugar is gluten free. But while buying packaged powdered sugar, you must check if the package contains a gluten free tag or not.
A gluten free tag will ensure powdered sugar is made in a gluten free facility eliminating the risk of cross-contamination. Producing gluten free food in shared utensils is one of the common causes of gluten allergies. Therefore, always picky while buying gluten free food.
How Is Powdered Sugar Made?
Making powdered sugar at home is easy. You can use a coffee grinder, pestle, or mortar to grind granulated sugar. Put the granulated sugar in a food processor or blender and blend at high speed until you get a smooth, fluffy powder.
If you are making icing sugar for immediate use, anti-caking ingredients are not required.
Commercial makers produce powdered sugar through a palamatic process of vibrating sieves. Apart from granulated sugar, they add cornstarch or potato starch to soak up moisture and prevent clumping.
The anti-caking agents ensure a fine powdery texture to icing sugar, making it best for dusting your cakes and other baked goods.
Is Sugar Gluten Free?
Yes, sugar is gluten free. Sugar comes from sugar cane or sugar beet, which is a plant and not a grain. Gluten is a protein compound, while sugar is mostly a carbohydrate. Therefore, pure sugar made from sugar beets or beet sugar, is safe for celiacs.
Health Risk of Powdered Sugar
Powdered sugar has the same adverse effects as granulated sugar since both are mainly sucrose when consumed excessively. Granulated sugar can increase the risk of obesity, inflammatory responses, heart disease, and hypertension.
But when consumed within limits, powdered sugar can prove beneficial as well. It helps our brain function smoothly, heal wounds and treat depression as well.
Powdered sugar is mainly a carbohydrate, so it works as a source of energy as well. Moreover, doctors advise patients with low blood pressure to consume sugar, which helps increase blood pressure.
But as always, moderation is the key. Consuming beyond limits will only show adverse health impacts. Here is a more detailed look at the nutritional facts of powdered sugar (per 1 tsp) –
Check Out These Gluten Free Substitutes To Powdered Sugar
If you ever run out of powdered sugar, you can use these gluten free substitutes instead. These will give you the same sweetness and texture as powdered sugar-
Coconut sugar is one of the healthiest alternatives to powdered sugar. It has a low glycemic index, and you can swap it in any dish in place of powdered sugar. To prevent clumps, you need to mix one tablespoon of arrowroot powder or cornstarch with one cup of coconut sugar and blend.
Dry Milk Powder
Dry milk powder is also a great alternative to powdered sugar, which is present in almost every household. To get the same powdery texture, blend one cup of dry milk powder with one cup of cornstarch. You can add sweetener if required.
Recipes With Powdered Sugar: Delicious & Gluten Free
Let’s make some sweet recipes with icing sugar that will fit perfectly in your gluten free diet. Both of these are frosting recipes that are perfect for cookies and cakes. Let’s begin
#1. Vanilla Buttercream Frosting
- 4 cups powdered sugar
- 2 sticks of softened butter
- 1 tsp vanilla extract
- 4 tsp milk
In a mixing bowl, cream butter until smooth. Then add icing sugar, vanilla extract, and butter. With an electric mixer, mix at low speed until you get a smooth, silky frosting.
#2. Sugar Cookie Icing
- 1 cup powdered/ icing sugar
- 1 batch of pure vanilla extract
- 1 tbsp milk
- 2 tsp light corn syrup
Mix powdered sugar, vanilla extract, and milk in a bowl. Mix until everything is well blended and smooth. Finally, add the corn syrup and mix again till you get a glossy texture. Your sugar cookie icing is ready.
Cake icings and baked goods are incomplete without powdered sugar. Now that you know it is completely gluten free, you can set your mind at ease.
But make sure to check the package labeling while buying ready-made powdered sugar. Stay tuned for more related posts, and for further queries, leave a comment below.
Is Icing Sugar Safe For Celiacs?
Yes, icing sugar made in gluten free facilities is safe for celiacs. It’s made from sugar beet or cane sugar, which are far away from gluten grains.
Is Powdered Milk Gluten Free?
Yes, powdered milk is gluten free. It’s made from concentrated milk after removing the water through spray drying. No gluten ingredients are added while making pure powdered milk.
Is Baking Powder Gluten Free?
Baking powder is gluten free as long as it is made from potato starch or cornstarch. Check the ingredient label while buying, as some use wheat starch too.
Is Confectioners’ Same As The Powdered Sugar?
Yes, powdered sugar and confectioners’ sugar are the same. They both are made by grinding granulated sugar.


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After a long weekend visiting family (ie: eating copious amount of pie, cookies, and other treats) I got back home feeling lethargic and bloated. And what better time than to try out a detox tea recipe that I’ve seen floating around Pinterest for a while?Water, Lemon Juice, Cranberry Juice, and Dandelion tea steep to form a bitter concoction that’s meant to help you body detoxify and reduce bloat. According to Jillian Michael’s herself this detox tea will help you shed 5 pounds of unnecessary water weight if you consume a pitcher a day for 7 days.
The jury is out on the weight loss, but regardless this is a great way to improve hydration, cleanse the liver, and reduce uncomfortable bloating. Aside from having to stop by a health food store for the dandelion tea and the pure cranberry juice this stuff couldn’t be easier to make, and the insanely bitter taste does seem to curb my appetite for sweets a little.
One thing I’d strongly recommend is to brew the dandelion tea separately and add it to the mixture. I find that if you leave the teabag in overnight it’ll have an incredibly unpleasant aftertaste.
- 60 oz distilled water
- 1 Tbsp. 100% pure cranberry juice (no sugar added, non-cocktail)
- 2 Tbsp lemon juice
- 1 dandelion root tea bag
- Steep dandelion tea in hot water
- Combine water and juices in a pitcher and add tea.
- Drink the tea throughout the day. Consuming one pitcher a day for 7 days.

domain: health


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We all know that zinc is something our body needs. But, what are the signs and symptoms of Zinc deficiency? And what does it mean?
What does zinc do?
Zinc is a mineral that is involved in hundreds of chemical reactions within your cells and you can’t live without it. Amongst a variety of roles, zinc contributes to the normal function of the immune system*, to normal cognitive function* and protects cells from oxidative stress*. It also contributes to normal fertility and reproduction*, the maintenance of normal vision, hair, skin and nails* and much more.
What is Zinc Deficiency?
Zinc deficiency is when the body does not have enough zinc for a length of time. Zinc deficiency can cause many different symptoms within the body.
Zinc Deficiency Symptoms
Because zinc affects so many systems in the body, there is no single distinct symptom of zinc deficiency.
Some of the more common symptoms include:
- Loss of or diminished smell and taste
- Poor wound healing
- Hair loss
- Roughening of skin/rashes
- Low libido (men)
- Deformed nails.
If symptoms progress, there can be:
- Serious immune problems
- Severe diarrhea
- Severe hair loss (even total)
- Loss of night vision
- Significant rash around the mouth and genitals.
Other Symptoms of zinc deficiency include:
- Infections – especially skin, respiratory, GI and urinary,
- A metallic taste in mouth
- Lip fissures
- Cracked/peeling lips
- Loss of appetite
- Prostate problems (men)
- Irregular periods in women
If you are experiencing any of the above symptoms and believe they could be caused by zinc deficiency contact your GP before starting any new supplements.
How can I increase my consumption of Zinc?
Zinc is found in a wide variety of foods. Some of the best sources include shellfish, other seafood, meat, dairy products, legumes (beans, peas, nuts and lentils), and seeds.
If you don’t eat a lot of these things, zinc is also found in most multivitamin and mineral food supplements. If you have lower than normal levels, take a zinc food supplement.
How much Zinc do I need?
The Nutrient Reference Value (daily requirement for most adults) is 10mg a day. This is the amount required when you don’t have proven lower-than-normal levels/deficiency. If you have a zinc deficiency you will need more than this until your levels are normal again.
Can you take too much Zinc? And what are the risks?
If you are maintaining your health and have no health concerns, 10mg of zinc a day is a safe amount. If you have a zinc deficiency or lower levels than normal, a higher daily intake is required for a set duration as recommended by a health professional.
Most people can take up to 40mg a day long term without any health risks.
Zinc can have toxicity and side effects when taken in higher doses for a long period of time. Zinc can deplete copper in the body, so if you are taking more than 40mg of supplemental zinc for more than a few months, you need to make sure you also take a copper supplement.
Zinc from Altruvita
At Altruvita, we are passionate about health of the body. One of the food supplements we offer is Zinc.
Altruvita Max Strength Zinc contains 25mg of high absorbing zinc a day in a pot of 60 tablets.


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Body contouring is a popular aesthetic procedure that aims to sculpt and reshape the body by reducing stubborn fat and enhancing muscle tone. Two widely recognized techniques in this field are CoolSculpting and CoolTone. CoolSculpting is a non-invasive procedure that freezes and eliminates fat cells through cryolipolysis, effectively targeting areas like love handles and muffin tops. On the other hand, CoolTone employs electromagnetic technology to stimulate muscle contractions, strengthening and toning the underlying muscles in areas such as the abdomen, buttocks, and thighs. Both CoolSculpting and CoolTone offer patients minimally invasive options for achieving their desired body contours without the need for surgery, making them increasingly popular choices in the world of cosmetic enhancements.
CoolTone is a non-invasive body contouring treatment designed to strengthen and tone muscles in various areas of the body, including the abdomen, buttocks, and thighs. It utilizes electromagnetic technology to induce powerful muscle contractions, mimicking the effects of an intense workout. These contractions lead to increased muscle definition and firmness, making CoolTone an attractive option for individuals looking to enhance their physique without surgery or downtime. This innovative procedure is FDA-approved and is often sought after by those seeking to sculpt and refine their body contours for a more toned and sculpted appearance.
CoolSculpting is a popular non-surgical fat reduction treatment that effectively targets and eliminates stubborn pockets of fat in various areas of the body, such as love handles, belly fat, and thighs. This procedure employs cryolipolysis, a patented cooling technology, to freeze and crystallize fat cells without harming the surrounding tissue. Over time, the treated fat cells are naturally metabolized and expelled from the body, leading to a noticeable reduction in localized fat deposits. CoolSculpting offers a convenient and minimally invasive alternative to surgical liposuction, with no needles, incisions, or downtime required, making it an attractive option for individuals seeking a more contoured and sculpted appearance.


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Essential Oil Infused Scalp Massage
What to Expect
This blissful scalp massage will have you feeling completely revitalized! You remain fully clothed, you may be asked to smell a variety of oils to suit your needs. Your Reiki practitioner will then instruct you to lay on your back, relax and ground yourself. They will perform a gentle scalp massage using a blend of essential oils infused with healing Reiki energy. Each session is about twenty minutes long. This service can be preformed all on its own or be combined with a Reiki session for a full mind body and spirit experience.


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Hi, I’m Deborah Murtagh, one of the world’s leading mind-before-body weight loss coaches, and I want to help change your life!
You really want to lose weight or improve your health, but you just seem to keep failing. That’s because we all have an Inner Coach and an Inner Critic, and whoever we listen to determines our success!
If you are stuck in a pattern of yo-yo dieting, binge eating, or self-sabotage, your inner critic is in control. As a mind-before-body weight loss coach, I know from helping thousands of women just like you, that we need to change our relationship with food, and ourselves, to master weight loss for life
That’s why I spent over 20 years developing my programme so that I not only give you the best diet in the world, I include a comprehensive and unique mindset guide that will get to the heart of your food addictions and help break them.
As there is so much bad dietary advice out there, and so many temptations, we need to use mind, body and soul to transform our lives.
Imagine a life where weight is no longer a struggle for you. That’s the gift I have already given thousands of women, and I can give it to you.


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Overnight Recovery Mask with White Lotus Flower
This richly cocooning treatment complements natural night-time rest and renewal. It optimises hair strength from within so dry, weakened lengths feel fortified and more resistant to daily damage. In the morning, hair feels restored, beautifully supple with noticeable body and bounce.
- The white lotus flower, traditionally used for its sensorial soothing properties, helps split ends to look smoothed and hair to be protected from breakage.
- The african hibiscus flower enhances sleekness and shine, leaving hair with a visible vitality.
- French Lavender and Cedarwood essential oils help you relax before going to sleep while acting deep down to deeply nourish the hair at night.
Who is it for? Fine to medium damaged hair


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Cap To Help Hair Growth. Banish baldness & restore your natural hair! FDA cleared hair regrowth for men & women. Low Level Laser Theraphy that promotes hair regrowth.
Table of Contents
What Causes Hair Loss? – Keeps Vs Rogaine – Cap To Help Hair Growth
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A physician will certainly examine your hair and also scalp under a microscope to identify if you have a hereditary baldness gene. They will certainly perform a biopsy and also perform various other tests to find the resource of the hair loss.
Which Are the most effective Vitamins For Hairgrowth? – Queer Eye Hair Growth Cap – Cap To Help Hair Growth
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The hair growth cap provided her more self-confidence, and also she is now able to put on cowboy boots in Austin as well as shake a bob in New York. The Queer Eye cast helped her to overcome her hair problems by transforming her battles into toughness.
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NEXT >> Cap To Help Hair Growth


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You can try ingesting our tincture directly so you don’t have to keep it in your mouth as long, however, this may lower the amount of CBD your body eventually processes. You can also add the tincture to other foods or drinks to mask the flavor. Additionally, you can eat or drink something after taking the tincture to cleanse your pallet. We hope this helps!
This is my experience with taking CBD 3000mg for the last 6 months. My blood pressure has gone down, I am able to sleep better, the eczema on my hand has disappeared (using a drop or two twice a day on the area). Sort of did an assessment of my body/joints. Everything feels different in a good way. Joints seem to move smoother than before taking CBD. All is great here. Thanks, Lazarus Naturals for such great reasonably priced products.
In the U.S., we live in a culture where more is often perceived as being better. And it’s easy, without even thinking about it, to apply that approach to CBD dosing. But when it comes to CBD, more is not necessarily better. In fact, for many, less CBD is more effective. One way to determine your optimal dosage is to start with a small amount of CBD for a couple weeks and then slowly increase your dosage, carefully taking note of symptoms, until you’re seeing the results you want.
Being a hyperaccumulator also has drawbacks: If a hemp plant that is used in production of CBD oil was cultivated in a land that is rich in heavy metals such as mercury and lead, the resulting oils will also reflect the amount of heavy metals absorbed by the plant, making it unsafe for humans to consume, especially children or others who are extremely vulnerable to toxins.
Thank you for a great product. I have been in constant pain for almost 17 years. It has helped relax my muscles so much better than what I can get prescribed by my doctors here. I am using Tylenol intermittently with it to space out the dosage. I haven’t noticed any side effects from it . This is my first time trying this and I am well pleased. Thank you again for this, it is a game changer for me.
Cannabidiol is a plant compound extracted from cannabis (either marijuana or hemp) that is being reported by many to have positive effects on many conditions which have been requiring pharmaceutical solutions, such as cancer, diabetes, epilepsy, anxiety, TMJ, restless leg syndrome and so much more. CBD extracts from marijuana typically have THC to some extent, thus causing some degree of ‘high’ and may or may not be legal where you live. CBD extracts from hemp can either by CBD (singluarly) or in full spectrum cannabinoid blends. Many people find relief with CBD in singular fashion, but best results are typically reported after taking CBD in full spectrum extracts.
I suffer from **** from the military and the loss of my 17 year old son which was a very traumatic event and this CBD oil has help lesson my anxiety and stress. I feel I can function better and for the first time in years I can get a full night sleep. I used to lift weights and competed in bodybuilding for 10 years and this has actually helped my joints and mobility, at almost 50 years of age things don’t work like they used too but this CBD oil sure does help. Our dog has anxiety and hip issues and the pet tincture is a solid one-two punch for him and he can get up and down the stairs much better and doesn’t freak out as much when he is on it. You make an amazing product and I am glad I pulled the trigger on the order. I am ordering more and you have a loyal customer now, for me and my pets.
I just wanted to say thank you. My 19 year old daughter has been suffering from chronic back pain since age 13. She has been to multiple doctors and chiropractors and has had MRIs and x-rays. Has been on multiple medications for pain and nothing was working. I decided to try purchase your high potency CBD oil as a last resort and to both of our astonishment for the first time she hasn’t had pain during the 2 weeks she has been taking it. I will be purchasing more of your product. Thank you so much.
Another quality of a good CBD oil is that it is manufactured using the whole plant. CBD Isolates are becoming increasingly popular, but in reality, it is a cheaper material than whole plant extracts. Using the whole plant, rather than using only one part, ensures that the oil contains not just CBD, but also the full range of primary and secondary constituents of the hemp plant. These include terpenes, flavonoids, and other cannabinoids that are generally believed to work synergistically with CBD, making the benefits exponentially higher than CBD alone.
We take an extra step. Using advanced chromatography, Calm Hemp Oil is free of THC, while retaining the full spectrum of cannabinoids, terpenes and flavonoids that create an entourage effect and may support full-body health. Calm hemp oil comes from premium non-GMO strains of hemp, organically grown in Colorado, USA and is 100% natural, with a refreshing mint taste.
Seeing how well this product worked, I went on to sample other brands and various products of CBD and Hemp Extracts- This resulted as a waste of time and money because every top brand I’d read about online was either complete garbage (one brand starting with the letter E ending with L made me violently ill and I can’t even uncap the bottle without being made to feel sick) OR there was no discernible difference between those products and Lazarus. Keeping these facts in mind, there is absolutely without a doubt- no other product of CBD oil that can compete with these guys(Lazarus Naturals).
Some people don’t mind, or even enjoy the natural taste of hemp oil tinctures. For those who are bothered by the distinctive herbal taste of hemp extract, a flavored CBD oil tincture may be better. We’ve selected a variety of both flavored and unflavored CBD oil tinctures in this roundup, and many of the brands selected offer multiple options. If you still can’t stand the flavor of CBD tincture, consider another option like CBD gummies or capsules. Topical CBD is another popular choice, especially if you’re treating body aches or certain skin problems.
I wana take a minute to thank Lazarusnaturals for such great products. I have been suffering from ******,***** and ***** for years and have not been able to find relief from my pain medication,I know I’ll never be pain free as long as I’m breathing but CBD is pretty damn close to giving me my life back an being 90% pain free! I didn’t expect much from the CBD oil cuz there isn’t any THC (psychoactive) in it so I wasn’t getting excited lol but guess what?!! I’m super excited cuz this stuff works. Don’t knock it til you try it,if you suffer from pain do yourself a favor and order some CBD oil I promise you it will take the edge off.Im ordering my 3rd bottle now cuz this stuff works better then pain pills if you’re suffering from pain.
You may have read or heard in the news all the reports of people wanting to take CBD Oil for many ailments, some of which are cancer, epilepsy, chronic pain, TMJ, anxiety and diabetes. And, many people are reporting some pretty fantastic improvements to their conditions after taking these oils. The first thing most people want to know is: IS THERE ANY DIFFERENCE BETWEEN CANNABIDIOL FROM HEMP AND CANNABIDIOL FROM MARIJUANA? And, the short answer is “no”; molecularly, CBD is CBD. But, there are generally some differences in the CBD Extracts. Let me explain this a bit further.
I was highly impressed with this product, and honestly surprised. I have tried many different cbd products, from many different companies, only to find them to be mediocre at best. Lazarus naturals, by far has the most effective cbd I’ve yet to try. With only a 1ml serving, I was able to nullify my knee and foot pain after a 10 hour shift of non-stop standing and walking. Will for sure be a returning customer.


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if you don't have a block, roll up a towel or blanket! Pin it! 8 Yoga poses for neck and shoulders. Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using: Wellicious divine mat, yoga blocks.
Dresses like this are the best. They are light enough to wear in the warm weather but also look great with sweaters, leggings/tights, and boots in the cool fall weather! Casual dress outfit with long boyfriend cardigan and tights. Fall or winter fashion.
Top 20 Yoga Poses For Back Pain : Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses. (Lower Back Pain Scoliosis)


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Shampoo and Conditioner Bar Sweet Orange Lime and Rosemary 90g
Natural, gentle, moisturising face and body soap. It comes loose with protective recylced tissue paper.
How to use:
Lather up using hands, flannel or scrunchie in the shower or sink under warm, running water, rinse well. Once opened we recommend using this item within 12 months.
Sodium Castorate, Sodium Sheabutterate*, Sodium Grapeseedate, Sodium Cococate*, Aqua, Citric Acid* , Pansothentic Acid(D-Panthenal),
Glycerine**, Citrus Sinesis(sweet orange) oil, Citrus Aurantifolia(Lime) oil, Rosmarinus Officinalis(Rosemary) oil, ***Limonene, ***Linalool, ***Eugenol, ***Geraniol
* - Organic
** - natural in soap process
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Write a review and let shoppers know what you think of this product.


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These Gluten-Free Vegan Chocolate Chip Crispy Treat Squares are an easy and healthy recipe made with only 6 clean, real food ingredients. They're a plant-based no-bake dessert that's a cleaned-up version of the classic treat made without marshmallows, vegan butter or refined sugar!
This is a really easy and clean eating Gluten-Free Vegan Chocolate Chip Crispy Treat recipe that needs only 6 clean ingredients that's a treat for both kids and adults.
Store-bought rice crispy treats are a classic S.A.D. (Standard American Diet) favorite snack that is routinely packed in school lunch boxes and even vending machines.
However, most people may not realize that not only does it contain highly processed and GMO ingredients, but they are not vegan as they contain butter and gelatin.
Here's the ingredient list for the popular store-bought crispy treat snack:
S.A.D. (Standard American Diet) Kellogg's Rice Krispy Treats Ingredients: Toasted Rice Cereal (Rice, Sugar, Salt, High Fructose Corn Syrup, Malt Flavoring, Niacinamide, Reduced Iron, Riboflavin [Vitamin B2], Folic Acid), Marshmallow (Corn Syrup, Sugar, Gelatin, Artificial Flavor), Fructose, Margarine (Vegetable Oil [Canola and/or Sunflower Oil, Partially Hydrogenated Soybean and/or Cottonseed Oil, Hydrogenated Cottonseed Oil, TBHQ and Mixed Tocopherols For Freshness], Water, Natural and Artificial Butter Flavor [Contains Milk], Datem, Acetylated Monoglycerides, Bht [Preservative], Vitamin A Palmitate, Vitamin D), Corn Syrup Solids, Contains Two Percent or Less of Dextrose, Glycerin, Salt, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Soy Lecithin
They basically contain everything you do not want to consume like GMO ingredients (high fructose corn syrup, soybean oil, cottonseed oil, corn syrup solids, soy lecithin), preservative, artificial flavors, refined sugar, and salt and margarine?!
It's so easy to make a clean, healthier version at home where you have control over the ingredients used and can make it vegan, gluten-free, dairy-free, no-bake and without refined sugar.
Expert Tips + Ingredient Substitutions
Here are some expert tips to make this recipe perfectly:
Cashew Butter: I used cashew butter because it's a neutral-flavored nut butter, but you could also use your favorite nut butter. For example, peanut butter, almond butter or sunflower butter would all work well.
Coconut Oil. If you don't like the taste or flavor of coconut oil, you can use organic refined coconut oil which has zero coconut oil taste or flavor.
Maple Syrup. You can substitute with another liquid sweetener such as organic date nectar, organic brown rice syrup or organic coconut nectar.
Ground Cinnamon. I added this for flavor but it can be omitted if you prefer.
Chocolate Chips. I recommend using "mini" chocolate chips since they are smaller and won't be overwhelming in the crispy treat squares.
Brown Rice Cereal. I used Erewhon Organic Brown Rice Cereal to make this recipe. However, feel free to use your favorite gluten-free + vegan brown rice cereal.
Storage: One thing to keep in mind when making an all-natural, clean dessert without preservatives is this recipe will not be ideal for transporting, in a heated environment or lunchbox. You will need to keep these in the refrigerator or freezer until ready to serve because they will become soft and lose their shape if left out at room temperature - due to the coconut oil, which is what holds everything together.
Want More Healthy Plant-Based No-Bake Dessert Recipes?
Check out these:
- Cashew Butter Banana Sushi
- Crispy Cashew Butter Energy Balls
- Cacao Nib Superfood Truffles
- or my CLEAN DESSERTS Cookbook with 72 plant-based no-bake dessert recipes made with clean, real food ingredients just like this one that you will love!
Did You Make This Recipe?
I'd love to hear about it! Please give it a rating and leave a comment below...it would make my day! 🙂
Gluten-Free Vegan Chocolate Chip Crispy Treats
For the crispy treat mixture:
- 1 cup organic cashew butter
- 1/2 cup organic coconut oil
- 1/4 cup organic maple syrup
- 1 pinch organic ground cinnamon
For the add-ins:
- 4 cups organic brown rice cereal
- 2 cups Enjoy Life semi-sweet mini chocolate chips
- Prepare an 8 x 8 baking dish lined with parchment paper, then set aside.
Prepare the crispy treat mixture:
- Add all ingredients for the crispy treat mixture to a small saucepan and melt on the lowest setting, stirring the entire time until creamy and smooth and taking care to not let it burn.
- Remove from heat and cool completely (VERY IMPORTANT because the heated mixture will melt the chocolate chips when mixed together).
- After the crispy treat mixture has completely cooled, and transfer it to a large mixing bowl.
Add the add-ins:
- Add the add-ins to the mixing bowl and stir until everything is well combined and evenly distributed.
- Transfer to the prepared baking dish and press it down firmly and evenly.
- Place the baking dish in the freezer for approximately 1-2 hours, or until it hardens.
- Store in an air-tight, BPA-free container in the refrigerator or freezer until ready to serve because the crispy treats will get soft and lose their shape if left out at room temperature.
Hi, I'm Karielyn! I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home™ website since 2012. I specialize in creating easy, healthy plant-based and Medical Medium® compliant recipes that are gluten-free + vegan and made with clean, real food ingredients that you can feel good about eating.


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The Original Hammam Kessa Glove
This product is currently sold out.
Exfoliating Mitt for Smoother Skin - Body Exfoliator Body Scrub Gloves - Morocco Shower Exfoliate Mitt - Bath Exfoliation Scrubber - Moroccan Black Soap
Here’s How You Can Turn Your Bathroom Into A 5-Star Moroccan Spa! Looking for a natural body scrub exfoliating glove for your relaxing bath? Want to remove dead skin cells and leave your skin shiny and glowing? Presenting The ZAKIA MIAMI Original Kessa Hammam Scrubbing Glove! Now you don’t have to settle for cheaply-made body exfoliator mitts that fall apart after a few uses or harsh hammam exfoliating gloves that cause abrasion and discomfort. The ZAKIA MIAMI premium body scrubber exfoliating glove is here to spoil your skin with its unique design and exfoliating action.


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Anti Dandruff Expert Kit
COD | Free Shipping
Buy Anti-Dandruff Kit and Get an Under Eye Cream worth Rs.350 absolutely FREE.
1. Anti Dandruff Shampoo 300ml
2. Extra Shine Conditioner 300ml
Itchy Scalp? Uncontrollable hairfall? Immense dandruff? Don’t worry Inveda’s Anti Dandruff Expert Kit is a solution to all the problems. It helps you get rid of the unwanted dandruff by effectively maintaining your hair strength and helps in getting rid of all the dryness and itchiness caused due to dandruff.
No paraben | Vegan | 100% Organic | PETA Certified
Scroll down, if you wish to remove dandruff from your hair effectively.
Follow this quick & easy 2 step regimen and say goodbye to dandruff:
Step 1- Wash your hair with Anti Dandruff Shampoo. It prevents the hair loss, dryness, itchiness, split-ends, premature hair greying & maintain the hair strength at the same time.
Step 2- To top it off, Inveda’s Extra Shine Conditioner works in repairing the damaged hair in the form of split end, midway hair breakage, extreme roughness. After rinsing the shampoo, apply the conditioner on hair except on the root & keep it for 30 seconds. Rinse with normal water.
One of the best haircare kit available online.
GET YOUR DANDRUFF FREE HAIR DAYS AHEAD WITH INVEDA’S ANTI-DANDRUFF SHAMPOO.


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Liposomal Glutathione is an advanced and powerful way to increase Glutathione levels. It is a powerful antioxidant and helps support detoxification pathways in the body. This new formula also contains Vitamin C for extended synergistic benefits of the Glutathione and Vitamin C – they work even better when together!
Compared to other supplemental forms, a study has shown healthstrong manufactured liposomes generate the highest bioavailability (amount of nutrient reaching circulation). This level is also maintained for the longest period of time, for up to 24 hours.
– 400mg liposomal Glutathione per 10ml (x25 servings).
– 200mg liposomal Vitamin C per 10ml (x25 servings).
– Increased Glutathione absorption and plasma levels.
– Intracellular delivery of Glutathione, to where it is needed.
– 100% natural, free from artificial preservatives.
– Free from alcohol, soy, lactose, gluten and glycerin.
– Natural orange flavour (FTNS).
– Eco friendly glass bottle, 250ml.
– Only 80p – £1.60 per serving (5ml/10ml).
– Vegan friendly.
– Made under GMP, the highest manufacturing standards.
– Superior quality liposomal Glutathione and Vitamin C combination, for maximum nutritional support.
– 3 PACK SPECIAL AVAILABLE click here


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Don’t let bacteria and clogged pores get the better of your skin. This non-drying antiseptic toner minimizes the appearance of pores and breakouts. Powerful witch hazel, organic aloe vera gel and antimicrobial meadowsweet extract to deep clean and fight bacteria while soothing organic botanicals like chamomile and calendula help balance skin’s delicate pH. Use after cleansing with our Gel Cleanser or Blemish Wash. Can never be over-used. Purchase two and keep another one in your sport bag for clean ups ad grime control on the go when you don't have access to water. Vegan and Gluten Free.
Perfect for all skin types. Use after your cleanser or alone for quick cleaning touch ups.
No parabens, sulfates, phthalates, petrochemicals, synthetic fragrance or dyes


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Mainining a beautiful, smooth skin into old age is something we are always looking for, as it is a sign of youthfulness and vitality. The beauty industry is constantly bringing new products to the market that are supposed to have positive effect on the external appearance of our largest sensory organ. Certain tools are available, they all have their own benefits.
Beauty Shots for Stronger Connective Tissue and More Elasticity
With increasing age, our skin loses more elasticity and volume. This process usually takes place slowly. The skin’s important collagen and elastin fibers don’t work as well as they did when we were young, and break down. In addition, the skin has more and more difficulties in storing moisture. As a result, it becomes dry and thin, and wrinkles appear. With the help of special beauty shots containing collagen and hyaluronic acid, the skin is supposed to be strengthened from the inside out.
The special drinks transport valuable substances into the bloodstream and finally into the layers of the skin. There they have different effects. Hyaluronic acid, for example, provides the skin with the necessary moisture and ensures more elasticity, while its collagen gives it strength and strengthens the connective tissue. For this reason, these powerful drinks should also be effective in the fight against cellulite. Last but not least, hair and nails should also benefit from beauty shots by giving them more shine and strength, among other things.
Bakuchiol Against Skin Aging and Wrinkles
Bakuchiol is considered the new anti-aging star. The natural plant substance is intended to act as a natural substitute for the popular wrinkle-killer retinol. Bakuchiol, a natural extract derived from the Indian babchi plant, has been used for medicinal purposes in traditional Chinese medicine and Indian Ayurveda for centuries. Bakuchiol is also gaining importance in the world of cosmetics, as the plant substance could be effective for various skin conditions such as acne or wrinkles. Retinal has always been used to rid skin of wrinkles and promote stronger connective tissue. However, the highly concentrated form of vitamin A is not well tolerated by everyone. Since bakuchiol is similarly effective but does not cause skin irritation, the plant is a good way to slow down skin aging, stimulate the body’s own collagen formation and maintain the elasticity of our sensory organs. Due to the antibacterial effect, bakuchiol is ideal against inflammation and blemishes. The anti-aging effect of the plant substance has already been proven by several studies.
Face Cupping Relieves Tension and Promises Anti-Aging for the Skin
Treating the skin with special cups, also known as cups, is becoming increasingly popular in the beauty world. The innovative process offers numerous positive effects for our largest sensory organ and can even effectively combat wrinkles. Skin and muscles are treated with special cupping glasses or cupping heads, with negative pressure being applied to the skin in a targeted manner. The suction effect draws blood into the skin area under the cupping glass. This saturates the surrounding tissue with fresh blood and promotes the formation of new blood vessels.
The result is that tension is reduced and fats and toxins that have accumulated are specifically removed. Face cupping should also stimulate the flow of “Qi” (life force). Recently, cupping has also been used in the field of anti-aging to treat certain parts of the body or the face. Face Cupping can be useful against cellulite and effectively combat wrinkles. In addition, swelling can be reduced and oil production be regulated.
Camel Seed Oil: the Miracle Weapon from the Far East
In countries like Japan, this kind of oil has been used for many years as a care product for the skin and hair, which is probably one of the reasons why women from the Far East often have such flawless skin. The precious oil comes from the red Japanese camellia, a plant belonging to the tea family, which contains important active ingredients such as vitamins, antioxidants, polyphenols and oleic acids, substances which are essential for beautiful and healthy skin. It continuously moisturizes the skin so that it does not lose its elasticity and also stimulates collagen production. Collagen is important for firm skin. Unfortunately, over time, the body builds less of this substance, which is why our skin begins to age. The ingredients in camel seed oil ensure elastic skin, wrinkles are plumped up and the face appears more youthful. And: It is suitable for every skin type.


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Price: $19.00 - $142.00
Paving the way for effective skincare all over, Bia Skin picks up the slack by becoming a pioneer in providing you with revolutionary performance-based products and body care routines. Bia Skin combines the fun of pampering yourself with the active ingredients usually only found in face products. Working with a Vancouver-based skincare lab, the brand created a line of body care using Clean-ical formulas for maximum efficacy while being free of toxic ingredients. By using science-driven formulas and dermatologist care, Bia Skin is empowering women to feel confident in their own skin.All our products are vegan and cruelty free.


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What Are Sarms Utilized For? If you’re an amateur bodybuilder that intends to include dimension and also mass however do not wish to place on your own at physical danger, sarmacoetics may be a terrific alternative for you. Click here for more info. A relatively new strategy, sarmacoetics has been assisting individuals to build muscle mass for years, yet with the arrival of all-natural bodybuilding supplements and various other techniques for enhancing muscular tissue size, it’s actually removed in the professional circuit. Click for more info on this website. The sarmacoetic benefits of testosterone, however, go much past the amateur bodybuilder aiming to raise his/her muscle mass. Read more here on this page to discover more about this product. There are various types of supplements and compounds being utilized as components in the production of sarmacoetics, and also each of these has different advantages to provide. Among the major benefits of utilizing testosterone as a body building supplement is the capacity to enhance muscular tissue mass in an extremely short quantity of time. Testosterone has a very quick onset of activity, which implies that it can really give a person a side when it concerns building muscular tissue rapidly. Nevertheless, there are several other advantages that are a lot more worrying than just exactly how swiftly testosterone can provide a person a benefit. So, what are sarms used for? There are in fact a number of things that they are utilized for in the development of testosterone. Several of them are incredibly beneficial and others have not been shown to be efficient. However, the most conclusive proof that there is to prove that making use of testosterone samps up muscle mass is merely because of the fact that it produces muscle mass cells faster. This is one of the most important advantage of utilizing sarmacoetics, and this is the reason that they are so preferred. Since you recognize what they are, you may be asking yourself precisely what sort of exercise program you should adhere to if you’re mosting likely to make the most of these supplements. When you first determine that you’re going to utilize sarmacoetics to obtain muscle mass, you must take into consideration utilizing them every day. If you find that you don’t have time to exercise, you must still consider utilizing sarmacoetics as a supplement. You should ensure that you eat 6 eight-ounce bottles of healthy protein daily. You ought to likewise take your L-tryptophan daily also. Another crucial benefit of sarmacoetics is the truth that they are all-natural anabolic steroids. This suggests that you will not encounter troubles like the ones that some athletes run into when they utilize synthetic anabolic steroids. This is also among the primary reasons that sarmoetics are so prominent amongst bodybuilders as well as other health and fitness fanatics who want to construct muscle mass as promptly as possible without causing any adverse adverse effects. These supplements can also be taken into consideration an economical method to accomplish fast muscle growth. Click this homepage to learn more about this service. Since sarmacoetics are all-natural anabolic steroids, you will see that they cost less than several other anabolic steroids do. This is why they are preferred amongst physical fitness fanatics as well as body builders. The only drawback to sarms products is that you will require to consume a lot of healthy protein so as to get sufficient of them to activate muscle growth.
Reference: best site


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I am a 26 yr old male and have very similar symptoms. My trauma started with a big surgery followed by a breakup, then another surgery. I took Antibiotics
after each surgery, which destroyed my gut. It's been 8 months since last surgery, but I still have not recouped and my hair loss/skin infection (eczema, pityriasis rosea, sd) have not gotten better.
One thing I know for sure is that if you have leaky gut, your body has very difficult time absorbing biotin, a key ingredient for hair/nail growth. Take at least 10mg/day of biotin.
Some people say MSM helps greatly, but every time I tried MSM with vitamin C or just MSM alone, I shed loads of hair. It's been about 2 months since I started probiotics, but have not seen a significant improvement yet.
Improve your gut health by taking coconut oil, organic or homemade sauerkraut, and probiotics supplement. I have only tried 3 brands of probiotics so far and one brand I do not like is Garden of Life. Keep in mind that probiotics work differently for each individual. A brand that works for me may not work for you and vice versa.
Oh and AVOID ALCOHOL AT ALL COST.


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BetterHelp Therapy: A Comparison of Online Treatment Platforms and Standard In-Person Treatment
Traditional in-person treatment has actually been the go-to option for lots of years, however with the rise of technology, online therapy has actually ended up being a popular alternative. BetterHelp is one of the leading online treatment platforms, however how does it compare to other online therapy platforms and standard in-person treatment?
Online Treatment Platforms
Online treatment platforms provide the benefit of accessing treatment from the comfort of your own home. They are perfect for people who reside in remote locations, have mobility issues, or merely prefer the convenience of online treatment. Here’s how BetterHelp compares to other online treatment platforms.
BetterHelp vs. Talkspace
Talkspace is another popular online therapy platform. Both Talkspace and BetterHelp provide similar services, including individual and couples therapy. There are some essential distinctions in between the 2 platforms. BetterHelp has a larger network of therapists, which implies that clients have a much better opportunity of discovering a therapist who is a great suitable for them. In addition, BetterHelp uses more budget-friendly rates plans compared to Talkspace. Nevertheless, Talkspace uses a complimentary assessment, which BetterHelp does not.
BetterHelp vs. BetterUp
BetterUp is an online training and counseling platform that focuses on individual and professional development. While BetterUp uses coaching services, it does not use treatment services like BetterHelp. BetterUp is perfect for individuals who wish to concentrate on personal development and profession advancement rather than psychological health problems.
BetterHelp vs. Amwell
Amwell is an online health care platform that uses telemedicine services, consisting of mental health services. Amwell’s psychological health services are offered by licensed therapists, but the platform does not specialize in mental health like BetterHelp does. In addition, Amwell’s mental health services are only readily available in specific states, while BetterHelp is offered across the country.
Conventional In-Person Treatment
Conventional in-person treatment is still the most popular kind of treatment. It involves conference with a therapist face-to-face at their workplace. Here’s how conventional in-person therapy compares to BetterHelp.
Among the greatest benefits of BetterHelp is benefit. With online treatment, you can access treatment from the comfort of your own home, at a time that fits you. In-person treatment, on the other hand, needs you to arrange visits and commute to your therapist’s workplace.
The expense of treatment can be a barrier for lots of people. In-person therapy is typically more costly than online therapy. BetterHelp provides more cost effective rates strategies compared to conventional in-person therapy.
Privacy is an issue for lots of people when it pertains to treatment. With BetterHelp, you can access therapy from the convenience of your own home, which can provide a sense of personal privacy. In-person treatment, on the other hand, needs you to meet a therapist in person at their workplace.
Your options for therapists may be restricted by your location when it comes to in-person treatment. With BetterHelp, you have access to a bigger network of therapists, which means that you have a better possibility of finding a therapist who is an excellent suitable for you.
In conclusion, BetterHelp treatment offers numerous advantages over conventional in-person therapy, including cost, therapist, and convenience choice. While there are other online treatment platforms readily available, BetterHelp sticks out for its big network of therapists and cost effective prices plans. Eventually, the option in between online treatment and conventional in-person treatment comes down to individual preference and individual requirements.
Therapy can be helpful for a large range of psychological health conditions. In this post, we’ll explore 10 various conditions that individuals may have and how therapy can help.
Depression is a common psychological health condition that impacts millions of people worldwide. Therapy can assist by offering a safe area to speak about your feelings and sensations. A therapist can help you determine unfavorable thought patterns and behaviors and deal with you to develop coping strategies and positive routines.
Stress and anxiety is another common mental health condition that can be incapacitating. Therapy can assist by teaching you relaxation techniques, such as deep breathing and mindfulness, and working with you to establish coping strategies to handle anxiety triggers.
PTSD, or post-traumatic stress disorder, is a psychological health condition that can establish after experiencing or experiencing a traumatic event. Therapy can assist by supplying a safe space to process the injury and develop coping strategies to handle the signs of PTSD.
OCD, or obsessive-compulsive disorder, is a mental health condition defined by compulsive habits and intrusive ideas. Therapy can assist by teaching you how to identify and manage these habits and thoughts, along with develop coping methods to manage the symptoms of OCD.
Bipolar affective disorder
Bipolar disorder is a psychological health condition defined by severe state of mind swings, ranging from depressive episodes to manic episodes. Therapy can help by supplying assistance and guidance in handling these mood swings, developing coping strategies, and enhancing interaction abilities.
Eating disorders, such as anorexia and bulimia, are mental health conditions that can have severe physical repercussions. Treatment can assist by resolving the underlying psychological and psychological issues that contribute to the eating disorder, as well as developing methods to manage the physical symptoms.
Drug abuse can be a tough routine to break, however therapy can be an efficient tool in managing addiction. Treatment can assist by addressing the underlying psychological and mental issues that add to drug abuse, along with establishing techniques to handle cravings and triggers.
Relationship problems, such as interaction issues and dispute, can have a substantial influence on psychological health. Treatment can assist by supplying a safe space to go over these concerns and establish techniques to enhance communication and fix conflict.
Sorrow and loss Does Betterhelp Do Refunds
Sorrow and loss can be a hard experience to browse, but therapy can assist by providing assistance and guidance through the mourning procedure. A therapist can help you recognize and handle the feelings associated with sorrow and loss, along with establish coping methods to progress.
Stress is a common experience for lots of people, however it can have unfavorable impacts on psychological health. Treatment can assist by teaching relaxation strategies and establishing coping methods to handle tension, along with recognizing and attending to the underlying psychological and psychological concerns that contribute to tension.
In conclusion, treatment can be a reliable tool in managing a wide range of mental health conditions, from anxiety and stress and anxiety to substance abuse and relationship concerns. Consider looking for the assistance and guidance of a licensed therapist if you are struggling with your mental health.
Seeing a therapist can have various advantages for an individual’s mental health and health and wellbeing. Here are some of the benefits of seeing a therapist from a psychological viewpoint:
One of the primary benefits of seeing a therapist is increased self-awareness. A therapist can help you identify patterns in your feelings, thoughts, and habits, as well as the underlying beliefs and worths that drive them. By becoming more knowledgeable about these patterns, you can gain a much deeper understanding of yourself and your inspirations, which can cause individual growth and development.
Enhanced emotional guideline
Emotional policy is the capability to handle and control one’s feelings in an adaptive and healthy way. Seeing a therapist can help people find out and practice psychological regulation strategies, such as deep breathing and mindfulness, that can be helpful in reducing and managing difficult feelings tension.
Better interpersonal relationships
Interpersonal relationships are an essential element of mental health and health and wellbeing. Seeing a therapist can assist people improve their communication abilities, assertiveness, and compassion, which can cause much healthier and more fulfilling relationships with others.
Increased problem-solving skills
Treatment can likewise assist people develop problem-solving abilities. By dealing with a therapist, people can learn to approach issues in a more systematic and reliable method, recognize possible solutions, and make decisions that are aligned with their objectives and worths.
Self-esteem refers to an individual’s sense of self-worth and value. Seeing a therapist can help people identify and challenge negative self-talk and beliefs that can add to low self-confidence. Through therapy, individuals can find out to develop a more practical and positive self-image, which can cause increased self-esteem and self-worth.
Boosted coping abilities
Coping abilities are methods and strategies that people utilize to manage stress and hardship. Seeing a therapist can assist people establish and practice coping abilities that are customized to their specific requirements and preferences. Coping abilities can consist of mindfulness, relaxation techniques, analytical, and social assistance, to name a few.
Reduced signs of mental disorder
Treatment can also work in decreasing symptoms of mental illness, such as anxiety, anxiety, and trauma (PTSD). Therapists use evidence-based treatments, such as cognitive-behavioral therapy (CBT), dialectical behavior modification (DBT), and eye movement desensitization and reprocessing (EMDR), to assist individuals manage signs and improve their general quality of life.
In conclusion, seeing a therapist can have many advantages for a person’s mental health and health and wellbeing. By increasing self-awareness, enhancing emotional guideline, boosting social relationships, establishing problem-solving skills, improving self-confidence, boosting coping abilities, and decreasing symptoms of mental illness, therapy can be an effective tool for personal growth and advancement.