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In the summer, the oh so lovely Jane Scrivner sent me a box of her beautiful skincare range. I’ve been using the range for three months now and my skin is transformed. From dull and grey in tone, prone to blemishes with the beginnings of some very definite lines to plump, smooth and a glow that’s there, even if I don’t wear a scrap of make up.
Pure and simple.
I had the pleasure of sitting with Jane at dinner, once. She is warm and approachable and the ultimate entrepreneur, building this amazing brand after 24 years in the skincare industry. She prides herself on using raw materials and ingredients that are pure, natural, preferably organic and, most importantly, that work.
Jane isn’t about trying to look decades younger than you are or denying your age (she’s actually told me to embrace approaching 40. Eek.) She’s about taking care of your skin inside and out so it looks as good as it can look. This is why every product comes with the lovely touch of her Skin Nutrition Tips, highlighting the things that damage our skin, which we should mostly avoid. Caffeine. Alcohol. Sugar. (Sorry.)
The essential oils in her products are the best she can find. And they’re the best you’ll ever use on your skin.
My daily skincare routine.
I’ve been using the Nourishing cleanser twice a day. It’s so amazing in fragrance and feel, you’ll want to eat it. A combination of balancing, elastin and collagen promoting Organic Jojoba Oil, with beeswax and nine ‘skin loving’ essential oils. I use this morning and night, applying it to dry skin and washing it off with a flannel. Occasionally, if I feel my skin needs it, I apply another thin layer at night and sleep with it on as a beauty balm. I credit this cleanser alone with improving my skin and tackling those annoying blemishes that we surely should not still be getting in our 30s. Because, for the first time ever, I feel that my skin is actually clean after I’ve used it. And yes, it does remove every trace of make-up, even mascara.
In the morning, I follow this with Jane’s Skin Elixir Daily Facial Moisturiser, a combination of organic Jojoba Oil and essential oils of Ylang Ylang, Elemi, Eucalptus, Frankincense, Lemongrass, Lavender, Myrrh, Sandalwood and Sweet Orange, which balance out any skin type. Clever, eh? Like all of Jane’s products, it smells absolutely heavenly. One pump warmed between your fingers and patted into clean, dry skin is all that you need.
At night I use the Affirmative Firming, Toning Facial Oil, which if I was only allowed to use ONE product in the whole world on any part of my body, THIS would be it. (I’d also be putting up a good fight for the Nourishing cleanser.) This is a ‘skin superfood’ concoction blended with seven core oils; apricot kernel, jojoba, moringa, red raspberry, acai, pomegranate and sea buckthorn. It feels slightly thicker than the Skin Elixir and I love this indulgent feeling at nighttime. I can see the difference the moment I’ve put this on. Literally. My skin is plumper, firmer and looks instantly younger. I sound like an advert, I know, but it’s true. There’s no other way I can say it.
Jane’s oils never make your skin feel oily. She is very focused on this and says that you should always use a small amount. The look is radiant, not oil-slick, so you really don’t need much, which also means Jane’s products go a long way giving you quality and value. Regardless of which oil I’ve used, I always finish off with Jane’s brand new ‘OO’ Cream (Over Oil), a unique combination of collagen stimulating oatmeal, calming & protective argan oil, cooling aloe gel and vitamin E for enhanced protection. It moisturises and seals in all the goodness of those amazing oils and feels completely luxurious. And I’m convinced it has sort of blemish healing power because the next morning my skin is so much clearer.
Time for you.
Jane’s skincare range is so luxurious it makes you want to be almost ceremonious about using it. That’s the sort of products they are. I actually enjoy applying them and get into bed to put on the oil and OO cream so I can really relish the moment and breathe. Often, as a busy mum of three, it’s the first moment I’ve had to myself all day. To think about myself. To do something for myself. To just be in the moment.
And that is what I love about Jane’s products, most of all.


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Yellow Professional Easy Long Shampoo 500ml
Growth accelerating shampoo for long hair. The first step to extreme length! It gently cleanses and starts acting on the follicle.
From the Polynesian Sea, an active ingredient rich in minerals, vitamins, carotenoids, proteins and polyunsaturated fatty acids. From the follicle to the end, Tahitian algae stimulates localized cell proliferation in the follicle region, promoting faster hair growth, and helps to make your hair more vibrant and dense, with a stronger appearance.
How to use:
Apply Easy Long Shampoo on the scalp and hair, massaging and rinsing thoroughly. Repeat the process if necessary. Use the product 2/3 times a week for 2 months.

domain: health


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How To Use A Cable Machine
When it comes to strength training in the gym, figuring out how to use a cable machine can be quite daunting. With all its pins, weights, numbers, clips and attachments, even Head Trainer Kayla Itsines understands why people feel intimidated by it. Rest assured, it's not as complicated as it looks!
A cable machine is an incredibly useful piece of equipment that you can use to train SO many different parts of your body and build your strength, and it’s easy to change the difficulty or adjust it for different exercises once you know how.
“I 100% encourage you to get comfortable using it next time you’re in the gym,” says Kayla. Other Sweat Trainers like Chontel Duncan and Kelsey Wells are big fans of these machines too, and cable machine exercises feature in several gym-based Sweat programs.
Kayla recently shared a video on Instagram breaking down all of the different attachments and explaining how to set up the machine, as well as a few of her go-to upper and lower-body exercises. Here’s some extra info, tips and tricks to help you get started.
Why are cable machines so great?
Free weights such as dumbbells, barbells, kettlebells and medicine balls are all amazing pieces of equipment to add extra resistance and build your strength, but the versatility of a cable machine is what makes it so unique.
You can quickly and easily change the resistance and the attachments, and there are SO many effective and fun exercises you can do to work your entire body. See ya later, workout boredom!
A cable machine will put your muscles under constant tension throughout the movement, unlike exercises with free weights where there is often reduced resistance at the top or bottom of the movement. This constant tension is great for building your strength and helping you to achieve your fitness goals!
With the labelled weight stack, it’s super easy to track your improvements and progressively overload your muscles. Simply make a note of where the pin was for each exercise, and it won’t be long before you’re ready to increase the weight! You can also use the Sweat in-app weight tracking tool
Because most cable machine exercises are done in a standing position, it’s also a great way to build core strength and stability without needing to add any specific “ab exercises” to your routine.
A cable machine is generally very safe for all fitness levels, too, as you don’t have the risk of dropping the weight, you don’t have to bend over to pick the weight up, the movement is very controlled, and you can easily reduce the resistance if it’s too hard.
How do you use a cable machine?
On to the nitty gritty! Hopefully, you’ll be pleasantly surprised at how easy a cable machine is to set up and use.
With free weights, you select your preferred weight in the form of dumbbells, medicine balls, kettlebells or a barbell, and then lift it with your hands.
With a cable machine, you select your preferred weight by placing a pin in a stack of weights, and lift the stack using a cable pulley system, sort of like you’re lifting a bucket out of a well!
It’s easy to adjust the weight by pulling the pin in and out, with the top of the stack being the lightest weight and the bottom being the heaviest.
There will also be an adjustable pulley attached to a pole, which you can move up or down to suit your height and the exercise you’re doing. You might have it set high on the pole for overhead tricep extensions, in the middle for cable rows, and at the bottom for glute kickbacks.
For most machines, this can be adjusted by pulling a lever to release it, moving it to your preferred height, and then releasing the lever to lock it in place on the pole. It should be straightforward, but never be afraid to ask for assistance if you need some help!
You’ll then need to make sure there is a clip hooked onto the pulley system, as you’ll need this to add your attachments. Check out Kayla’s video for a demo and to see what each part looks like.
Common attachments include handled ropes and bands, velcro ankle straps, or a metal rowing attachment. If you can’t find the attachment you need, ask the gym staff and they should be happy to help.
So there’s a weight stack with a pin, an adjustable pulley system, and different attachments to choose from… Makes sense! So why are there sometimes TWO weight stacks and attachment clips on one machine?
This can be for two reasons. One; so that multiple people can use the machine, or two; for exercises where you stand in the middle and make use of both pulleys and weight stacks at once, such as a cable chest press or crossovers.
Cable machine quick tips
- Know what attachments you need for your exercises and have them ready and near you before you start your workout.
- Make sure you have enough room for your movements and always look around you before you start your first rep. The last thing you want is to knock someone over with your glute kickback!
- Start with a weight that feels comfortable and allows you to perform the exercise with good form. After your first set, you can decide if you’re happy or want to adjust the pin to make it lighter or heavier.
- For safety reasons, don’t try and move the pin in the middle of a rep. Finish your rep with control so the weight stack comes to a complete stop, let go of the handles, move the pin, and then return to your workout.
What are some good cable machine exercises?
If you type “cable” into the search bar of the Sweat blog, you’ll find a huge catalogue of cable machine exercises you can try with helpful demonstrations and step-by-step instructions, including what height to set the pulley and which attachment you’ll need. Here are a few upper and lower-body moves to get you started!
Tricep rope pushdown
- Connect the rope attachment and set the cable pulley at the top of the pole. Turn to face the cable pulley. Standing a half-step away, plant both feet on the floor slightly further than shoulder-width apart. Place both hands on the rope with a neutral grip (palms facing inwards) and hold the rope directly in front of your body with arms extended. Without changing the angle of your wrist, pull the rope down and separate your hands so that they are positioned on either side of your body. This is your starting position.
- Inhale. Bend your elbows to allow the rope to come up towards your chest, stopping when your hands are at chest height. Ensure that your elbows remain in close contact with the sides of your body.
- Exhale. Using your triceps, extend your elbows and push the rope downwards, separating your hands to return to the starting position. Repeat for the specified number of repetitions.
Overhead tricep extension
- Connect the rope attachment and set the cable pulley at the top of the pole. Turn to face away from the cable pulley. Standing a half-step away, plant both feet on the floor slightly further than shoulder-width apart. Place both hands on the rope with a neutral grip (palms facing inwards). Bend at both the hips and knees and press your glutes into the pole. Lean forward slightly and extend your elbows to bring the rope in front of your face. This is your starting position.
- Inhale. While keeping your shoulders as still as possible, bend your elbows to bring the ends of the rope back behind your head.
- Exhale. Using your triceps, extend your elbows and pull the rope forwards to return to the starting position, ensuring that you maintain the same bent-over position and that your shoulders, elbows and wrists remain in line with one another at all times. Repeat for the specified number of repetitions.
Cable cross over
- Connect the handle attachments and set the cable pulleys to head height. Stand in the centre between the cables, turn to face away from the cable pulleys and grasp one handle in each hand in a neutral grip (palms facing inwards). Take two steps forward and plant your feet in a split stance with your left foot forward and right foot back (or the other way around if this is more comfortable), ensuring that your feet are slightly further than shoulder-width apart. Extend your arms directly in front of you so that your hands are touching at hip height. This is your starting position.
- Inhale. While maintaining a slight bend in your elbows, open your arms outwards and backwards until they are in line with your chest.
- Exhale. Using the muscles in your chest, pull the handles forward to return to the starting position. Repeat for the specified number of repetitions.
- Connect the ankle wrap attachment and set the cable pulley at the bottom of the pole. Wrap the attachment around one ankle. Facing away from the cable pulley, plant both feet on the floor shoulder-width apart. Rest both hands on your hips. This is your starting position.
- Inhale and brace your core. Using the leg attached to the cable, exhale as you elevate your knee, until your upper leg is just above parallel to the floor, ensure that your hips remain level.
- Inhale and lower your leg to return to the starting position. You should feel the weight going through your quads. Repeat for the specified number of repetitions or time on each side.
What is YOUR favourite cable machine exercise? Let us know in the comments!
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.


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CBD may offer an option for treating different types of chronic pain. A study from the European Journal of Pain showed, using an animal model, CBD applied on the skin could help lower pain and inflammation due to arthritis. Another study demonstrated the mechanism by which CBD inhibits inflammatory and neuropathic pain, two of the most difficult types of chronic pain to treat. More study in humans is needed in this area to substantiate the claims of CBD proponents about pain control.
The effects of CBD on receptors in the immune system may help reduce overall inflammation in the body. In turn, CBD oil may offer benefits for acne management. A human study published in the Journal of Clinical Investigationfound that the oil prevented activity in sebaceous glands. These glands are responsible for producing sebum, a natural oily substance that hydrates the skin. Too much sebum, however, can lead to acne.
Find the right CBD to THC ratio for you. Some people enjoy the high that THC provides, while others feel undesirably “out of it” when they use products with significant amounts of THC. No single ratio works for everyone, so experiment with a few different ones until you feel that the product you’re using is working well and helping you. You can also choose a ratio based on what you’re hoping to achieve with the use of CBD oil.
Unfortunately due to the disappointing and down right inaccurate position of the federal government in classifying Cannabis as a schedule one drug, most research institutions risk federal funding if they conduct real research on Cannabis. This has dramatically limited the potential for real research by real scientists to be conducted. That research is critical to better understanding the multitude of therapeutic effects of the various chemical constituents found in Cannabis.
CBD has been in the news before, as a possible treatment for epilepsy. Research is still in its early days. Researchers are testing how much CBD is able to reduce the number of seizures in people with epilepsy, as well as how safe it is. The American Epilepsy Society states that cannabidiol research offers hope for seizure disorders, and that research is currently being conducted to better understand safe use.
And now, onto the thorny issue of legality. The simple answer to the question is yes — if it is extracted from hemp. The 2014 Farm Bill established guidelines for growing hemp in the U.S. legally. This so-called “industrial hemp” refers to both hemp and hemp products which come from cannabis plants with less than 0.3 percent THC and are grown by a state-licensed farmer.
Our hemp oil tinctures offer the most accessible means to getting started with CBD hemp oil supplements. Registering our lowest price point among our products, our 1 oz tinctures contain the lowest concentration of CBD in our products. With around 1 mg of CBD per serving, our 1 oz tinctures are good for those looking to integrate the smallest amount of CBD into their daily routine. The tinctures in the 2 oz bottle add 2.5 times the potency, for a total of 500 mg per 2 oz bottle.
CBD oil alleviates physical pain and anxiety – both of which can have a negative impact on sleep. Additionally, CBD oil can actually prolong sleep for some, leading to more rest from night to night. Most medical experts agree that marijuana is not particularly beneficial for individuals with medical conditions and/or mental health disorders, as the THC can increase their symptoms; this makes CBD oil a good alternative option for people with the following sleep disorders and medical conditions.
Sub-lingual CBD drops have helped me enormously with sleeping and with radiation damage pain. I have a cancer that spread from the pelvic area to my sacrum and sciatic nerve and whilst the chemo and radiotherapy saved my life I have been taking MST (morphine derivative) for nerve pain ever since. My tumours are presently all quiet and last March I decided I wanted to stop taking the pain relief drugs, fearing dementia. CBD oil was recommended by my son who has arthritis and, for me, it really works. It’s so good to read an article that isn’t put out by a CBD sales site – I wish it could be properly prescribed and regulated (I’m in the UK) in order to have confidence with purity and dosage.
This tincture is processed using the brand’s signature ‘Gold Formula,’ a full spectrum blend of terpenes, phytocannabinoids, fatty acids, and vitamin E. The drops are offered in three concentrations: 250mg in a 1-oz. container, or 750mg and 1,500mg in 2-oz. containers. Plus CBD Oil recommends taking half a dropper, or 15 drops, per dose. The drops are vegetarian-friendly and free of GMOs, gluten, and glycerin.
We use this special blend because we believe it’s important to have a combination of the various natural plant compounds, for a full-spectrum product. A common term for this is the “entourage effect,” which refers to a proposed synergistic effect between the different cannabinoids and terpenoids in hemp. Similar products may be touted as cannabis oil, but the accurate name for products like Tasty Hemp Oil is hemp oil due to its origin and lack of psychoactive effects. Our oil is derived from domestic hemp, which naturally contains less than 1% of the psychoactive compound. Tasty Drops are legal in all 50 states according to the 2018 Farm Bill.
CBD hemp oil has a number of uses and comes in many forms including capsules, tinctures, sublingual supplements, liquid oil, oil as a paste, sprays, salves, creams and in edible forms, such as candies or sweets. You can also inhale CBD oil from vapor-releasing pens, similar to the technology for e-cigarettes. This variety also provides a lot of controlled flexibility in terms of concentration, making CBD hemp oil useful and desirable for people of all ages, economic means, and personal needs.
Under federal law, cannabis (from which both CBD and marijuana are derived) is illegal everywhere, although the laws against it aren’t generally enforced in states that have legalized marijuana. Some manufacturers claim that CBD culled from legally imported industrial hemp, which has little to no THC, is fine to ship across the U.S., but many experts disagree, noting that because hemp comes from the same species as marijuana, cannabis sativa, all CBD falls under the DEA’s Schedule 1 designation. “This creative interpretation of the law runs afoul of reality,” says the Brookings Institution, a Washington, DC, think tank.
John Staughton is a traveling writer, editor, and publisher who earned his English and Integrative Biology degrees from the University of Illinois in Champaign, Urbana (USA). He is the co-founder of a literary journal, Sheriff Nottingham, and calls the most beautiful places in the world his office. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.
A common misconception we hear is “cannabinoids from hemp are not as good as cannabinoids from cannabis.” This statement is arguably confusing; hemp is cannabis, just like all the other strains that fall under the cannabis species. They variations of cannabinoids they can contain are endless — you never know what they have until the oil is extracted and tested. Our properly sourced hemp oil is rich in their proprietary cannabinoid blend and is 3rd party lab tested to verify cannabinoid potency and to check for any contaminants.
A major theme when reviewing the research on the best CBD for pain is the need for more large-scale clinical trials on CBD in isolation from other cannabinoids like THC. That’s not to say that THC is bad. It’s developed a stigma because it makes you high, which makes people think of hippies and the sixties and maybe your perennially stoned neighbor who clearly doesn’t have his stuff together. But THC also comes with a pretty respectable list of benefits. These range from antiemetic (anti-nausea) and anti-inflammatory effects to appetite stimulation.
Having a medical condition is difficult enough, but if that condition doesn’t respond to medical treatment, life can become a constant battle. Refractory epilepsy is also known as uncontrolled or drug-resistant epilepsy. This means that a person who is suffering from refractory epilepsies is not responding to traditional medicine and thus is unable to effectively manage his or her neurological disorder.
The reason so many people are interested in cannabis products that don’t make them high, proponents say, is that CBD helps with everything from pain and nausea to rheumatoid arthritis, cancer, Crohn’s disease, and dementia. CBD is anti-inflammatory, anti-anxiety, antibacterial, immunosuppressive, and more, says Joseph Cohen, DO, a cannabis doctor in Boulder, CO.
From what I understand, CBD derived from the hemp plant does not have the side effects mentioned above, other than possibly to help reduce the amount of Coumadin/Warfarin needed – either way, a patient on this drug needs to be monitored and regularly tested anyway with their doctor. CBD derived from the marijuana plant (will contain THC) may have them, I do not know, maybe that’s why you mention them. One of the many reasons people take Hemp CBD is that it does NOT have the side effects! People take the Hemp version to help with feelings of fatigue, irritability & anxiousness, it does cause it! It helps to bring the body into balance.


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Best CBD Gasoline For the purpose of Most dogs, RELATIVE TO Product reviews Provided by Canine Parents
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Foot & Leg Peppermint Rub Delight
- 45 min45 minutes
- 55 euros€55
- Pergola: Nataraya Day Spa & Wellness|Solana: Nataraya Day Spa & Wellness
Combining both a relaxing massage and a refreshing cleansing exfoliation for your feet. Starting off with a massage for your legs, followed by a peppermint and almond scrub that hydrates and deep cleanses the feet, closing with a Full Feet Massage
Please note that once an appointment is booked, unless we hear otherwise, we’ll be expecting you. Since treatment and package times are reserved especially for you, cancellations must be 24 hours prior to your scheduled appointment to avoid being charged.
Pergola Hotel & Spa, MLH2014, Mellieha, Malta
Nataraya Day Spa & Wellness, Solana Hotel & Spa, Triq Gorg Borg Olivier, Mellieha, Malta


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Are you interested in a healthier lifestyle? As spring approaches, it is a great time to start to detox and reach weight loss goals! There are three important elements to this process- detox, eat well, and exercise. This post is brought to you by Teami Blends, makers of natural detox tea. They did provide me with samples of Teami Skinny Tea and Teami Colon Tea in order to facilitate review. If you’d like to try Teami Detox Tea, there is a Teami Coupon Code at bottom of post.
Teami Tea Review
Teami Blends, based out of Florida, sells gmo-free loose-leaf tea blends that are designed to promote health. They have 5 stunning blends of tea- Skinny Tea, Colon Cleanse Tea, Energy Tea, Profit Tea (overall health) and Relax Tea. All of their teas are 100% natural with no added chemicals or additives. They are the only company that sells loose leaf teatoxes (tea detox) in the USA. Loose leaf tea is a great choice because it is a more environmentally friendly choice (less waste) and it gives you greater control over brewing the perfect cup for you (with just the right amount of tea for the water you plan to add). Loose leaf teas are often higher quality too as they aren’t the broken bits that are leftover.
You can view the whole line of tea detox products at teamiblends.com. They also ship worldwide!
Review Of The 30 Day Detox Pack
The Teami Detox 30 Days Pack includes a 30 day supply of loose leaf Skinny Tea and 15 colon cleanse tea bags plus a cool Teami Tumbler. This Detox Tea plan becomes a daily part of your routine for one month- leaving you feeling better from the inside out. The Teami Detox Tea regime focuses on cleansing out toxins to allow better function, burning the correct amount of calories, and improving energy levels.
Teami Skinny Tea Review
The first component of the Teami detox tea pack is the Skinny tea. The tea leaves combines a unique blend of all natural ingredients. The Teami Skinny Tea benefits are designed to cleanse the organs, boost metabolism, suppress appetite, reduce bloating, increase alertness and activity, as well as aid in the digestion process. The Teami Skinny Tea does not produce a laxative effect – you can drink as many cups as you like!
If you are like me- you may wonder what’s in it? The Skinny Tea blend ingredients are all natural- Yerba Mate, Oolong green tea, Jiao Gulam, Lotus Leaf, Lime Leaf Extract, Ginger Root, and Rhubarb Root. All good stuff!
This tea makes a great morning pick me up both because it has caffeine (from the oolong tea) and because it jump starts your metabolism. First thing every morning, instead of a morning cup of coffee, I just add 1 teaspoon of the blend to my tea infuser and pour hot water to fill the cup. When it is done steeping, I add a teaspoon of honey (or other natural sweetener) and sip it for a natural energy boost.
I really dig the Teami skinny tea to get my body metabolizing. I also like the adaptogen effect of this amazing blend to help balance my body from outside stressors.
Can you lose weight from Teami Skinny Tea? Watch the video below to see what the creator of Teami has to say on this.
Teami Colon Cleanse Tea
The Colon Cleanse Tea only needs to be consumed every other night and you drink it just before bed. It contains the following ingredients: Senna Leaf and Root, Hawthorn Berry Extract, Lotus Leaf, Lime Leaf and Extract, Psyllium Husk Seed, Phaseolus Calcaratus Seed, Rhubarb Root, Poria Cocos Stem Bark, and Valerian Root.
This tea tastes much more herbal (not as pleasant). However, I don’t drink it for flavor. I drink it because I know that it has work to do cleaning out my colon. I think that is a tremendous health benefit for everyone. This tea does indeed help clean out your bowels. This is some strong tea and I suggest going easy on the steeping and dosing to make sure you aren’t sensitive to the ingredients. It caused a mass exodus for me which left me feeling instantly skinnier. However, you don’t want to overdo it because it can cause serious cramping if you do. I did not pay enough attention to the steeping part and the cramps weren’t fun at all.
These statements have not been evaluated by the Food and Drug Administration. It seems obvious but I feel that I should mention that the tea products mentioned are not intended to diagnose, treat, cure or prevent diseases or physical or medical conditions. If you have a physical or medical condition, you should seek the advice of your health care provider immediately.
Teami Promo Code
The folks at Teami created a discount for my readers. You will get $15 off your first order of $50 or more at the Teami website. The discount should automatically be applied if you use that referral link.
Do you think you will try the Teami Skinny Tea? How about the Teami Colon tea? Don’t forget to use the Teami Promo Code for a discount!
Do you have any questions about the Teami skinny tea or colon cleanse tea? Just tag me at @familyfocusblog
7 Day Detox Diet For Your Life
Sandy N says
The Teami Tea Infusers caught my eye. Great tool.
I want to try the teami skinny
Kimberly O says
I like that they provide a suggested eating plan on their website to get the best results. Thank you for the chance.
The TEAMI Relax !!!
Sharon Kaminski says
My favorite tea is the Teami Energy tea.
chris z says
i would like to tr y Teami Relax
vickie couturier says
Teami Colon Cleanse
Leslie S. says
I love that they include an eating plan only that now only lists some meal idea but also has what you should and should not eat in list form.
Maddy M. says
I like those Teami tea infusers!
Nancy Marcho says
I’d like to try the colon cleanse.
Brandon C says
I love the tool that dunks the loose leaf tea!
MJ Moore says
I learned I should take a break from coffee while using the 30 Day Detox- good to know!
I really want theTeami Tea Tumbler!
I like both the Teami Relax and the Teami Colon. I especially like the Teami Colon because I have digestive issues.
ERICA WEAVER says
TEM ENERGY THAT IS WHAT I NEED SINCE I HAVE GIVEN UP COFFEE
I like their Teami Tea Tumbler
brittany koelmel says
The teami skinny sounds like something I would need hahaha
Derrick Johnson says
They have different detox plans with their teas.
The eating plan caught my eye! How neat to have.
Becky Moore says
I’m liking the energy tea 🙂
I’d like to try Teami Colon .
Thanks for the chance!
I would also love to try the Teami Relax.
Dawn Monroe says
I need to try the colon and the relax varieties.
melissa austin says
colon cleanse and the eating plan
Zoey Smith says
I love that they also provide an eating plan.
Denise Welch says
The one that caught my eyes was the Teami Energy could use this.
I like the idea of the tea infuser tumbler!
Maryann D. says
The Teami Tea Tumbler caught my eye. I would really like to get this.
Lisa L says
I would love to check out Teami Energy!
I want to try Teami Relax. Thanks
The teami energy caught my eye
liz l says
Teami Skinny looks cool
Lesley F says
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Argan oil is derived from the Argan tree (Argania Spinosa) fruit, a species native to the Souss Valley in south-western Morocco. You force the oil out from the kernels, which are in the interior fruit nut. Opening the fruit plus breaking the nut is strenuous, as is the conventional means of removing the oil via hand.
The cooking argan oil is pushed from slightly roasted kernels (resulting in a rich golden pigment), whereas cosmetic oil is extracted from raw nuts. Owing to the complicated procedure for generating the oil, it comes with a high asking price. Argan oil is treated likewise to other specialty oils, particularly nut oils. It functions well with both sweet and savory cuisines as a condiment and ingredient.
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Last update on 2022-07-02 / Affiliate links / Images from Amazon Product Advertising API


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Many people offer mixed reviews on stand-up desks. Some people swear by the health benefits they offer, while others claim that standing while you work really doesn’t make that much difference. The latter are usually those who either have never tried it or who aren’t using their standing desks correctly. If you want to get the most out of your standing desk and reap all the health benefits possible, be sure to follow these best practices.
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A standing desk isn’t going to help you much if you’re hunched over and leaning on it. Use proper posture when standing at your desk. Your head, neck, torso, and legs should all be aligned. If you need to shift your weight from one foot to the other (which is perfectly fine), then use a footrest to help maintain proper posture. A dynamic footrest further enhances comfort by proper positioning with one foot elevated at a time (think standing at a bar with one foot on a footrail…). The light resistive movement provides gentle exercise to the legs and core musculature to increase circulation and burn calories.
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While a stand-desk isn’t going to change your health and lifestyle drastically, it’s a step in the right direction. If you follow these best practices, you’ll be able to get the most benefit out of your standing desk and live a healthier overall lifestyle. Visit www.FootFidget.com to find the best footrests for your standing desks.


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(as of Sep 11,2020 04:01:09 UTC – Details)
INCI Name: Azadirachta Indica (Neem) Oil. Verdana Cold-pressed High Quality Neem oil is 100% Neem oil with nothing added and nothing removed. It is totally chemical-free. Neem oi has been used in Ayurveda for centuries for various purposes. It is very safe to humans, pets, bees, birds etc., and so can be used both indoor and outdoor. It easily bio-degrades and does not leave harsh residues behind. Neem oil spray is safe for pets while being effective for pet skin issues. For humans too, Neem oil is a great ingredient for skin and hair products. It is usually mixed with other ingredients and used due to its strong garlicky smell. Please see product label for information and directions on how to use Neem oil. (Buyers are responsible to take adequate precautions and conduct their own tests to confirm suitability of this product for the intended use including regulatory requirements).
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Claims found in an Instagram post about an “on-the-go” dietary supplement should be discontinued, the National Advertising Division (NAD) recommended in a recent decision.
The self-regulatory body requested substantiation for Vital Proteins LLC’s express claim for its Collagen Peptide products: “Perfect for on-the-go, each pack contains 10g of collagen for healthy hair, skin, nails, bones, joints and gut,” as well as the implied claim that the drink provides consumers meaningful anti-aging benefits in the form of stronger and healthier hair, skin, bones, joints and digestion.
To support the claims, the advertiser provided multiple studies. But the NAD found that the submissions fell short of the competent and reliable scientific evidence required for health-related claims—generally human clinical trials that are methodologically sound and statistically significant at the 95% confidence level, with results that translate into meaningful benefits for consumers and relate directly to the performance attributes promised by advertising.
For example, Vital Proteins provided only a summary form of results for one study that considered porcine and marine collagen, despite the fact that its Collagen Peptide products consist of bovine collagen.
“NAD could not conclude that this experiment alone was sufficiently reliable to demonstrate that results from the studies on porcine and marine collagen could be extrapolated to support the challenged claims relating to bovine-derived collagen extracts found in the Vital Proteins dietary supplement,” according to the decision.
To support the challenged hair claims, the advertiser provided a hair study from 1976 with a different dose than that of the product in question and a test population (men) who were not the target audience of the advertising (women ages 25 to 54).
Considering all of these factors, the “NAD determined that this study was not sufficiently reliable to support the claim that Vital Proteins provides noticeably healthy hair,” the NAD said.
The NAD found other problems with the studies proffered in support of the skin claims (one lacked a washout period and returned no statistically significant differences between the test and placebo groups) as well as the nail claims (three of the four studies were held between 1949 and 1957 and conducted on individuals with brittle nail syndrome, an irrelevant population).
Concluding that none of the studies offered by the advertiser were a good fit for the challenged claims, the NAD recommended that Vital Proteins discontinue the Instagram claims.
While the advertiser agreed to discontinue its “on-the-go” claim, it expressed concern “that NAD has misunderstood and misapplied the scientific facts and studies in the record.”
Why it matters: Advertisers should ensure that the studies being used to substantiate ad claims meet the required standards. In the case of the dietary supplements at issue, the NAD determined that the studies were insufficient to back up Vital Proteins’ health-related claims for a variety of reasons, ranging from an irrelevant testing population to the use of animal studies to different doses than those found in the product itself.


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“It’s a real honour to be able to help people out there feel better naturally and have tools in their toolbox for themselves.”
— Mackenzie Banta
If you’ve ever wanted to learn the basics of using essential oils for wellness, you’ll want to tune into this episode!
My guest, Mackenzie Banta, is the founder and CEO of Midtown Essential Oils, a health-conscious global community dedicated to natural health and holistic living.
Essential oils can be powerful tools, particularly when it comes to emotional healing. If you’ve ever used lavender essential oil in a warm bath or a citrus oil in a diffuser at the start of your workday, you know how just a few drops of oil can boost your mood! But did you know that some essential oils can also help reduce inflammation and lower cortisol levels?
In this episode, Mackenzie answers some major FAQs about incorporating essential oils into your daily routine,...


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This next glutathione benefit is linked with the antioxidant’s detoxification properties. When your body isn’t metabolizing fat quickly enough, excess stores of fat end up in liver cells. Glutathione’s detoxifying properties help to break down fat in the liver to ensure that it’s able to continue to function properly. When fat isn’t metabolized out of the liver at the proper pace, your risk for fatty liver disease increases. If allowed to progress, fatty liver disease can lead to scar tissue on the liver that can ultimately develop into cirrhosis of the liver. Symptoms of fatty liver disease include:
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Does glutathione reverse the aging process? According to research, glutathione may help to reduce wrinkles. One study from 2017 actually found that glutathione influences skin properties to offer aesthetic benefits for everything from wrinkles to pigmentation. In addition, glutathione IV therapy is known as a beauty secret for getting “glowing skin.”
Improved Sleep Quality
Many people find that glutathione IV therapy creates drastic improvements in sleep quality. This may be owed to the stress reduction, pain reduction, and overall vitality enjoyed by people who regularly undergo glutathione IV therapy. The benefits appear to be especially potent for people suffering from poor sleep quality due to sleep apnea.
Improved Energy Levels
Why does glutathione IV therapy seem to be so effective at increasing energy levels? The reason is linked to the fact that the body’s energy production takes place in a part of the cell called the mitochondria. When mitochondria become damaged from free radicals, they may produce less energy. Glutathione therapy helps to keep mitochondria protected from free radicals to keep your body’s energy levels up!
What to Expect When Getting Glutathione IV Therapy
A Glutathione IV therapy appointment is a noninvasive, comfortable experience. Most sessions take between 30 and 45 minutes. No downtime is required after a session.
There’s no specific regiment that needs to be followed in order to see the benefits of glutathione IV therapy. Your appointment frequency is typically based on your wellness goals. A typical treatment plan might look like an initial session followed by one to two appointments packed into a week before tapering down treatments to every other week. The reason for booking multiple sessions in a short time is that this method helps the body to get caught up with proper glutathione levels following a period of deficiency. Many clients find that monthly maintenance IV sessions after the initial introduction help to keep them in top condition.
The next thing most clients want to know has to do with how quickly they can expect to see results from glutathione IV therapy. How long does it take glutathione IV therapy to work? The answer will actually vary based on a client’s metabolism. Some people may see results sooner simply because their bodies are able to metabolize glutathione more easily. Generally, it can take two weeks for initial results to be felt if you’re getting glutathione infusions to improve the appearance of your skin. For people seeking more dramatic changes, it may take several months for the full benefit of glutathione IV therapy to be seen on your skin. This long waiting period is due to the fact that cell turnover takes time. For those getting glutathione IV therapy for more energy, it’s not uncommon to feel more energetic, alert, and revived within hours of the first IV treatment. Many people also report nearly immediate improvements in mood and cognitive function.
Are You Ready to Experience the Benefits of Glutathione IV Therapy?
Glutathione IV therapy is considered a safe, well-tolerated holistic therapy that is generally appropriate for all people. Rest assured that you’ll have an opportunity to go over your health history to confirm that you’re an ideal candidate for glutathione infusions prior to starting your regiment. In addition, you’ll have an opportunity to learn about complementary IV drips that can help to maximize the effects of glutathione.


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A fluffy hydration with organic cocoa butter is extremely nourishing and healing for the skin. Cocoa butter is known to be beneficial for stretch marks, as it offers great elasticity to the skin. This butter is fragrance free and has the slight smell of cocoa butter.
How to use
The butter will melt upon contact with the skin. Apply to face and body. If treating stretch marks, massage onto areas affected for a couple minutes daily. Can also be used during massages.
Theobroma Cacao (Cocoa) seed, Cocos Nucifera (Coconut) Oil, Prunus Dulcis (Almond) Oil , Argania Spinosa (Argan) kernel oil


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At 4 Your Health, we want you to look and feel your best. As a spa offering registered massage therapy and aesthetics services in Welland, we help adults and children who are experiencing pain from injuries or chronic medical conditions.
For men and women who want take care of their extremities, we also offer salon services to groom your eyebrows, hands, and feet. Treat your face to a deep-cleaning or moisturizing facial, or give your eyelashes extra impact with our lash tinting services.
Call 4 Your Health spa today to look and feel your best! We offer appointments weekdays through 8 p.m. and on weekends. If you receive benefits for massage therapy through Green Shield, we will bill your provider directly.
Products and/or Services


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Last year, Amanda Freeseman lost 60 pounds and won the Max Muscle MaxFormation Life Challenge. This year, she’s taking her fitness to the next level with the help of IFBB Pros Nicole Wilkins and Jaime Baird, and she wants YOU to join her. In this 8-part TRAIN LIKE A PRO Video Series, Amanda shares the Pro’s exercises and tips to help tighten and add curve to your physique.
Like many of us, Amanda struggled with her weight for years. Last year, she finally lost the 60 pounds that was weighing her down and holding her back. During the process, she learned a lot about herself and what it takes to be successful. In this DIET SUCCESS TIPS episode, Amanda shares her strategies for successful weight loss and how to use supplements to bolster efforts in and out of the gym. Ready to take your fitness to the next level? Check out this video and start thinking like a Pro today!
Check back EACH WEEK for a new TRAIN LIKE A PRO video tip, and pick up the February issue of FitnessRx for Women magazine (on sale now) for the entire program.
A huge thank you to MAX MUSCLE for making these videos possible. For your chance to change your life and win $20,000, enter the 2013 Max Muscle MaxFormation Life Challenge at www.mymaxmuscle.com.
Thank you to Winter Park Health And Fitness for hosting this video shoot. Winter Park Health And Fitness is a state-of-the-art, family-owned facility that prides itself on offering its members the best personal trainers and friendliest atmosphere in Central Florida.


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Keep your canine companion coming back for more with Wellness Complete Health Chicken & Oatmeal. This natural dry food for dogs is specially formulated to provide whole-body nutritional support. It is crafted using carefully chosen ingredients that include premium proteins and wholesome grains supported by omega fatty acids, antioxidants, glucosamine, probiotics and taurine. This balanced, healthy dry dog food is designed to encourage a strong immune system, optimize energy levels and ensure a healthy skin and coat while promoting whole body health. It is developed without any GMOs, meat by-products, fillers or artificial preservatives so you can be sure Rover is always getting the right food.
Deboned Chicken, Chicken Meal, Oatmeal, Ground Barley, Peas, Ground Brown Rice, Chicken Fat, Tomato Pomace, Ground Flaxseed, Tomatoes, Carrots, Natural Chicken Flavor, Potassium Chloride, Choline Chloride, Spinach, Vitamin E Supplement, Taurine, Zinc Proteinate, Mixed Tocopherols added to preserve freshness, Sweet Potatoes, Apples, Blueberries, Zinc Sulfate, Calcium Carbonate, Niacin, Ferrous Sulfate, Iron Proteinate, Vitamin A Supplement, Glucosamine Hydrochloride, Chondroitin Sulfate, Ascorbic Acid (Vitamin C), Copper Sulfate, Thiamine Mononitrate, Copper Proteinate, Chicory Root Extract, Manganese Proteinate, Manganese Sulfate, d-Calcium Pantothenate, Sodium Selenite, Pyridoxine Hydrochloride, Riboflavin, Yucca Schidigera Extract, Garlic Powder, Vitamin D3 Supplement, Biotin, Calcium Iodate, Vitamin B12 Supplement, Folic Acid, Dried Lactobacillus plantarum Fermentation Product, Dried Enterococcus faecium Fermentation Product, Dried Lactobacillus casei Fermentation Product, Dried Lactobacillus acidophilus Fermentation Product, Rosemary Extract, Green Tea Extract, Spearmint Extract.


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• Sculpted foam seat cushion and attached back cushion provide comfort and support for those who sit for long periods of time.
• Medical grade, egg crate foam helps reduce or heal pressure sores and takes weight off sensitive areas.
• Great for using on regular chairs, wheelchairs or recliners
• Excellent after surgery or injuries
• Entire chair pad measures 18 x 32 x3; back cushion measures 18 x 16 x 1.5; seat cushion measures 18 x 16 x 3 inches.


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Deep Cleansing Back Treatment
- 1 hr 15 min1 hour 15 minutes
- 115 Canadian dollars$115
- 128 Street
Intense skin treatment includes deep cleansing, exfoliation, extraction, purifying masque and a back massage. Suitable for all types of skin. 75min
For cancellation, please let us know at least 24 Hours in advance.
Naanaz Day Spa, 7928 128 Street, Surrey, BC, Canada


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Nutiva Organic Berry Pomegranate Hemp tub
Nutiva Organic Berry Pomegranate Hemp Shake contain nourishing superfoods, such as hemp, blueberries, pomegranates, maca root that are rich not only in protein but in minerals, antioxidants, and healthful fatty acids
What Makes Nutiva HempShakes Unique:
Organic Superfoods: Hemp, blueberries, pomegranates, acai and goji berries, ramon nuts, maca and mesquite pods provide Omega-3 EFAs, protein, minerals, and antioxidants.
Fiber Powerhouse: Packed with insoluble fiber from hemp and soluble fiber from inulin for good digestion.
Fair Trade Certified Chocolate & Sugar: America’s first Fair Trade Certified organic protein shakes that promote fair prices for farmers and community development. Look for the Fair Trade Certified label.
Rain Forest Protection: Acai berries and Brazil nuts from the Amazon rain forest and ramon nuts, staple food of the Maya, from the Maya Biosphere Reserve. They provide extra income for indigenous peoples and promote environmental stewardship, helping to protect these majestic ecosystems.
Non-GMO & No Petroleum Solvents: Most nonorganic soy shakes are processed with hexane, a harsh solvent similar to gasoline, and are sweetened with fructose or maltodextrin from genetically modified, pesticide-laden corn.
No scoops in HempShakes!: And what we save in plastic, we donate in nutritious HempShakes to support good health for families, such as those of the Lakota Nation
Ingredientsï¿½ Organic hemp protein, superberry blend (organic mesquite pods, organic strawberries, organic blueberries, organic raspberries, organic cherries, organic pomegranates, organic Sambazon acai, organic goji berries, organic guar gum, inulin from chicory root), organic Fair Trade Certified evaporated cane juice, organic berry flavor. Contains tree nuts.