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Bellefit postpartum girdle review by Anna-B
Physically it was a godsend as I didn't realize how much my back would suffer after surgery. The c-section compression on my stomach and incision was amazing and I was able to move easier and get back to light exercise.
It helped mentally so that I didn't feel like my stomach would fall out every time I moved and I felt more confident in my clothes.
I believe it also helped to reduce my stomach numbness as I was able to work on strengthening exercises while wearing it.I wore the girdle from 10 days pp for 6 weeks. Started off wearing it 23 hours a day (only took it off to shower and wash it) and dropped back to just during the day after 3 weeks.
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Pilates and the benefits with Physiotherapy Matters
June 28, 2017
What is Pilates?
Pilates is a low impact exercise based programme that uses scientifically proven movement patterns to work to prevent injury, improve stability and flexibility whist maintaining a good posture. Benefits have not only shown to improve balances within the muscular-skeletal system it is also shown to increase mental well-being, and is used widely for relaxation, that is without it just being trendy!
Can it ease my pain?
A question I hear most days in clinical practice. yes, it can help to ease your pain. Pilates works to improve strength and function especially in the deep muscles within our body. These are known as our stabilisers. These work to protect our joints, if these are weak joints can be vulnerable and susceptible to pain.
It’s Easy on Your Joints?
Yes, Pilates does not only work to stabilise the joint, we work to articulate and improve movement and function of an individual joint. Pilates is a low impact and low intensity type of workout. The movements are easy on the body, making it possible for people of all ages with or without pain to participate in the workouts. Pilates focuses on balancing the core of your body to improve posture. You strengthen and stretch your spine, knees, hips, and shoulders during a workout. Besides improving your range of motion, posture, and flexibility, you will also increase circulation and abdominal strength.
Pilates is it just for women or injured people?
Absolutely not, Pilates has been shown to enhance sports performance premiership football teams are currently using the Pilates methods to prevent injury and improve performance. Pilates in Elite sport has been shown to reduce frequency of injury, improve power and function by improving muscular imbalances and posture.
What is APPI and why is it different?The Australian Physiotherapy and Pilates Institute (APPI) is a world leading provider of Pilates and has recently featured in Tatler magazine as an exceptional Pilates based program. Why? It has been designed by physiotherapists, based on current research for the spine and based on individual needs with classes and sessions based on precision, skill and ability of each individual building through the stages making APPI methods completely adaptable.
Pilates aims too:
- Provide Rehab for Injury
- Retrain correct posture and body alignment
- Improve range of motion
- Support your spine for safe sport and strength training.
- Provide you with relaxation and improve general well-being
Sara qualified as a physiotherapist in 2014 she is a keen sportswoman and regularly plays golf and swims, Sara has been using the Australian Physiotherapy and Pilates method in clinical practice on a 1-2-1 basis for a year and has more recently been teaching this method in a group environment. Sara uses the APPI methods for her own sporting performance.
Physiotherapy Matters are offering a bespoke, tailored programme using APPI methods either 1-2-1 with a friend or in a group session. 1-2-1 sessions start from £45 per session. To book for your appointment call us on 0191 285 8701 and speak to Sara.
Why Physiotherapy Matters?
- Tailored sessions to suit your needs
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- Programmes ensure constant improvement.
- Uses world renowned APPI Methods


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While doing research on the benefits offered from the various ingredients used in the natural products carried in the shop, I discovered something in common with nearly all ingredients; they are anti-bacterial or antimicrobial. That in and of itself was intriguing to me. How can so many plants, herbs etc in nature be so, well, protective for us? But, I'll save that question for another explorative post. That is going to require much more research.
First, I started questioning what the difference between the two was; I also threw in Anti-fungal, just because.
Let's break it down.
An agent that kills microorganisms, or stops their growth.
ANTIBACTERIAL (Definition from Merriam-Webster.com)
Directive or effective against bacteria.
Able to kill bacteria.
Used to prevent fungal growth (this one is pretty self-explanatory).
The main difference between antimicrobial and anti-bacterial is simply the range of microorganisms they work on; antimicrobial works on a broader range of bacteria, fungi, mold, mildew. Antibacterial, as the name suggests, is specific against bacteria.
Unless you live in a hospital environment, soap and warm water, maybe some vinegar (don't mix soap with vinegar! find out why here) does the trick just as effectively. Your home does not need to be and shouldn't be "hospital sterile." Why? Some microbes are actually good for us, they help build our immunity to the world around us. Highly effective marketing has convinced us otherwise, that we need super cleaning products filled with (harmful and unnecessary) chemicals to have a truly clean environment. That isn't necessarily true.
However, during the last couple years, an increase in frenzied fearful sanitizing and disinfecting has us emptying store's shelves of disinfecting products. It is true, in these times stronger solutions are a necessary step as Covid wages war, this virus is indeed harder to kill. Washing our hands with warm water and soap are effective enough, the agitation of the scrubbing aids in the disinfecting. For surfaces, unless we really scour, that agitation is not there.
Use a diluted solution of water and bleach to disinfect toys, or a straight 3% hydrogen peroxide solution or 70% or greater rubbing alcohol to wipe down frequently touched surfaces is more effective.
Note: isopropyl alcohol or rubbing alcohol is less harsh on the skin (that's why it's recommended as a hand sanitizer vs hydrogen peroxide).
Tip! Mix aloe vera with a rubbing alcohol and a few drops of your favorite essential oil to make your own perfectly effective DIY hand sanitizer.


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Donna Jo Bergman,CCHt
Certified Consulting Hypnotist (member NGH)
Clinical Hypnotherapist (member A.C.H.E.)
Counseling Clinical Hypnotherapist
Cellular Release Therapy* Practitioner
Behavioral Kinesiology Practitioner
Yuen Energetics Practitioner
ARCH* Master/Medical Intuitive
Ancient Rainbow Conscious Healing)
M. Div. Ordained Peace Minister
Donna Jo knows first hand how hypnosis works because it’s a tool that she discovered to help her heal her own inner conflicts and inner wounds. Helping with inner turmoil, Hypnosis and Hypnotherapy is a tool that helped lead her towards a new path of destiny. We all have inner conflicts and inner wounds that hold us back or keep us from being all we can be!! Hypnosis can help resolve the old beliefs about ourselves and helps to develop new beliefs that serve us better.
Most addictions become habitual when they block out or keep us from “feeling” our real feelings. It becomes a habit and a way of avoiding or facing our real “issues”. Giving up smoking cigarettes, giving up a sugar or overeating habit or some other substance, alcohol or drugs is possible when the real “underlying” feeling or emotional distress is uncovered. It usually takes several sessions to uncover the real root cause of any issue, any addiction or any wound.
Do you want to start over? Do you have sleep issues or insomnia, relationship issues? Have you ever wanted Peace, Joy and Happiness but never been able to find it or to sustain it? Does your Left Brain never stop or shut off? Hypnosis/Hypnotherapy can help to change any issue or problem for something new, something better. Is it time for a New Beginning?
Find me on linkedin:
Investment in the New You:
Initial Interview & 1st session $125.00 ~ 90 mins.
Behavioral Kinesiology ~ Psych-K* ~ Cellular Release Therapy* ~ Hypnosis
$100.00 for 90 mins, session after 1st session
$75.00 for (children and seniors)
**NewLife-NewYou Life Coaching available in package only**
$375.00 ~ Hypnosis ~ 5 Session program - 90 mins. each
$499.00 ~ Life Enhancement Coaching ~ 6 Session program
$222.00 ~ Hypno - Stop Smoking/Tobbaco ~ 2 Session program
$475.00 ~ Hypno - Weight Loss Program ~ 6 Sessions - 2 hr each
$199.00 ~ Hypno - Regression ~ 2hr session (mp3 file/journal incl)
$375.00 ~ Hypno - Re-Wire the Brain ~ 5 Session program - 90 mins. each
***The Hypno - Weight Loss Program is based on the idea that it's not what we eat but WHY we eat. As we all know, Diets don't work permanently. We must find our Inner Eater and help that part of us to FEEL Love in a NEW Healthy Way.
FYI: The average stomach staple or bypass patient gains all their weight back within 3 years if they don't change WHY they eat?
Hypnosis and Emotional Release work is a way that you can change WHY you over-eat. I will work with you to help you in the best way I possibly can.
"Donna Jo Bergman has asked me to share my experience of becoming a non-smoker with you and I'm delighted to do so. I smoked for 40 years and at that time Marlboros were $3.00 a carton. I had just one session with Donna Jo. I then buried my tobacco in her back yard and I have not smoked since then which was 19 months ago. I did not have a single unpleasant withdrawal symptom. I know it is a Miracle. Donna Jo is a gifted teacher and healer. May everyone, not just smokers, have a session with her. I highly recommend it."
"Donna Jo has helped me through hypnosis and other methods to become more comfortable with public speaking. Through several sessions, I've seen a great improvement. Not only was she instrumental for my progress with this request, but helped me advance the healing process in other areas of my life as well. I didn't expect to gain such benefit from our sessions and I'm so grateful for our time together. She has forever impacted my life in positive ways!"
Ft Worth, TX
"I have had a lot of stress in my life for the past several years and couldn't find relief from it. After a few weeks of therapy with Donna Jo, I felt much less stress and feel a calmness I haven't felt for some time. Thanks, Donna Jo."
Ft Worth, TX
"I have struggled with severe panic attacks and stress symptoms for 10 years. I have been to the emergency room numerous times as well as hospital stays, I have been to therapists, psychiatrists, tried all the different medications and to several neurologists. Earlier this year I had two severe anxiety attacks that resembled strokes and I was flown to a hospital each time. After going to three different Neurologists, the third neurologist suggested trying Hypnosis. So I looked on the internet to find someone in the Fort Worth area. I had my first appointment with Donna Jo Bergman and continued to see her for many weeks. At first my attacks were more frequent, which Donna Jo said would be expected. As I continued to meet with Donna Jo I began to see improvement and I now go in when I feel a need to do so. I am seeing a healing that I could not find in the past 10 years."
"I have a new mirror! This is something people pray and dream about. I have it! Thank you! Thank you! Thank you! All the hard work you and I did together has changed my life! Thank you."
"I met Donna Jo about 3 years ago. At that time, I was in the darkest and saddest time in my life. I went through an extremely traumatic situation that would play over and over in my mind, and I was completely consumed in overwhelming mental agony. I did not have any confidence and was stuck in that horrible moment, and my life and actions reflected this pain. I scheduled a Cellular Release Therapy* session with Donna Jo and I did not even have to mention the details of the event I was trying to recover from. I was able to clear my mind and release it. I give Donna Jo credit for helping me heal and let the positive energy in my life overpower the negative. We are only as happy as we allow ourselves to be and my life has changed for the better in the most amazing ways. Donna Jo is such a kind, gentle spirit and was very comforting. My life is so beautiful and I am so blessed to have met her. I now have a much more positive outlook and perspective on life and happiness".
Wichita Falls, TX
Call or email for Free 10 minute Consultation to see How Hypnosis will Help you.
Location: 6040 Camp Bowie #20. Fort Worth, TX 76116


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OXYAGE™ enhances your mitochondria (your cellular energy factory) by reversing cellular decline associated with aging. Top scientists discovered that aging, left unchecked, weakens and damages your mitochondria…and opens the doors to many age-related health problems - including low energy and weight gain. OXYAGE™ is based on cell science designed to increases energy in the mitochondria, and supports healthy telomere health - a critical factors to healthier aging and vitality. It is designed to protect and energize mitochondrial function, sustain healthy cell cycles, and guard against DNA damage.
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OXYAGE™ reverses cellular aging, increases energy, and supports healthy telomeres. This ground breaking formula combines 7 ingredients at full potencies to protect and energize mitochondrial function, sustain healthy cell cycles, and guard against DNA damage. It may also help regenerate the body's natural intracellular antioxidants. An award-winning team of scientists discovered that by combining a energy-boosting micro-nutrients with a powerful antioxidant they could reverse cellular aging, thus slowing down the aging process with more energy to live out your life - healthier. Telomeres are the caps at the end of each strand of DNA that protects our chromosomes. Think of telomeres like the plastic tips at the end of shoelace. Telomeres are strategically positioned caps at the end of each strand of DNA that protects our chromosomes. We need to keep them healthy to enjoy a better quality of life during the aging process. LIVE BETTER...
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AMOUNT PER SERVING
Capsules Per Serving:
Servings Per Bottle:
Alpha Lipoic Acid
Green Tea Extract 98% EGCG 45%
Pomegranate Extract (40% Ellagic Acid)
Siberian Rhodolia Rosea Extract
Astragalus Root Extract | 50% Polysaccharides
Vitamin C (as Ascorbic Acid)
Other Ingredients: Capsule (No fillers or flow agents)
Free of Gluten, Soy, Lectins, Dairy, Corn, Nuts


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“Are clear braces more expensive than metal braces” is a common question that we’re asked by patients considering orthodontic treatment. The answer in a single word is, yes. But before we explain the reason they cost more, let’s just clarify what we mean by ‘clear braces.’ Clear braces, or ceramic braces as they’re also known, are fixed bracket and wire style appliances. However unlike metal braces, brackets can be clear or tooth-coloured and the interconnecting wiring can also be coloured, making them far more discreet in appearance than their all-metal counterparts.
So, getting back to the initial question “are clear braces more expensive than metal braces?”
In the majority of cases, ceramic braces are a more expensive option than metal braces. This boils down to the higher-quality materials used. But patients should also note that in some cases, orthodontic treatment can take longer to achieve the desired results, and as we all know, time costs money. But, how much are we talking? What is the cost of getting your dream smile with clear braces?
Cost of clear braces
The cost of orthodontic treatment with clear braces depends on a number of factors which vary for each individual. The good news is, that you should be given an upfront price when you meet with our experienced dentists. This may also help you decide if clear braces are right for you. Factors that can sway cost include…
Length of orthodontic treatment time
The average length of treatment with clear or ceramic braces is around 18 months but this won’t apply to everyone. For minor alignment problems, you may wear your braces for a shorter period of time whereas, for more complex misalignments, treatment will take longer. As a shorter or longer period affects the number of visits to the dental clinic and therefore the number of adjustments, this can cause the cost to fluctuate accordingly.
For most people, the only orthodontic device they have to concern themselves with is their braces. However, some people may require additional orthodontic tools or appliances to aid their straightening process. This can include bite correcting springs, expansion plates, or screws and implants for anchorage – all of which can add on to your existing treatment costs.
Some people may also require additional treatments such as tooth extraction or gum disease treatment prior to undergoing clear braces. This may be necessary to help your braces correct not just your alignment problems but other oral issues too.
By correcting everything in one go, you should end up with a better smile and a healthier mouth. Plus, everything will be working in conjunction, making your orthodontic treatment more effective.
The cost of clear braces varies according to whether the fees are charged individually or included in a single price. Some dentists or orthodontists will include everything relating to your braces in one single quote while others may only include the cost of attaching the braces. It’s important to ask how the pricing structure works so that you can plan your finances accordingly. Just so you know, a few things that can result in additional fees include:
- The initial consultation
- Pre-treatments such as x-rays
- Regular check-ups to monitor progress
- Post-treatment care
- Emergency treatment
Here at Randwick Smiles, we believe in giving you a full and final cost from the outset. This way you experience no nasty surprises. The only thing we can’t account for is the cost of emergency braces repair. However, provided you remain careful and take good care of your clear braces, the less chance there is of damaging them and needing emergency treatment.
Finally, when your clear braces are removed, and your dream smile revealed, you will still require follow-up visits to check that your newly straightened teeth are in their correct positions. The cost of your braces will include these visits, but you may still need to purchase a retainer to prevent your teeth from moving out of alignment in the future. In severe cases, a patient may need to wear braces a second time round to finish correcting teeth that are particularly stubborn.
General Overall Cost of Clear Braces
In terms of price, the overall average cost for clear braces falls somewhere between $6,000 and $9,000 but yours could cost less or indeed more depending upon your situation. Before deciding whether to get ceramic braces, it’s worth checking with your insurance provider to see how much they cover and for what situations. This could help to reduce your out of pocket costs significantly. So now you know the answer to “are clear braces more expensive than metal braces” why not book a consultation with the experienced orthodontic team at Randwick Smiles to see what’s the best option for you.
Call today on (02) 8188 4625 to schedule an orthodontic appointment.


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SWISS PHARMA WINSTROL 100 X 10MG CAPSULES (STANOZOLOL)
- Muscle Definition: Winstrol (Stanozolol) is known for its ability to provide a lean and hard appearance to the muscles. It helps to reduce water retention and promotes a dry, vascular look, making it popular among bodybuilders and athletes looking to enhance their muscle definition.
- Performance Enhancement: Winstrol is known to improve physical performance by increasing strength, speed, and endurance. It can enhance athletic performance, making it suitable for athletes and fitness enthusiasts who are looking to improve their overall performance.
- Oral Form: SWISS PHARMA WINSTROL comes in capsule form, making it convenient and easy to consume. Capsules are a convenient option for those who prefer oral administration over injections.
- Anabolic Properties: Winstrol has mild anabolic properties, which means it can help in the promotion of muscle growth and repair. It can be used during cutting cycles to preserve muscle mass while reducing body fat.
- Liver Toxicity: Like other oral anabolic steroids, Winstrol is known to be hepatotoxic, which means it can be harmful to the liver. It may cause liver damage, especially when used for prolonged periods or at high doses.
- Androgenic Side Effects: Winstrol has androgenic properties, which can result in side effects such as acne, oily skin, hair loss, and virilization (masculinization) in females, especially with prolonged use or high doses.
- Cardiovascular Risks: Winstrol can adversely affect cholesterol levels, reducing the levels of HDL (good) cholesterol and increasing LDL (bad) cholesterol, which may increase the risk of cardiovascular diseases.
- Suppression of Natural Testosterone Production: Winstrol can suppress the production of natural testosterone, which may lead to hormonal imbalances and require post-cycle therapy (PCT) to restore normal hormonal function.
- Legal Status: The use of Winstrol, like other anabolic steroids, is subject to legal restrictions in many countries. It is a controlled substance in many jurisdictions and may only be available with a prescription, or even prohibited for use in sports competitions.
- Potential for Misuse: Winstrol, like other anabolic steroids, has the potential for misuse, abuse, and illegal distribution. It may be used for non-medical purposes, and this can pose legal and ethical concerns.
It is important to note that the use of anabolic steroids, including SWISS PHARMA WINSTROL, should only be done under the supervision of a qualified healthcare professional, and in compliance with applicable laws and regulations. Misuse or abuse of anabolic steroids can have serious health risks and legal consequences.


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Which will Involving These three Anti Ageing Facial Care Errors Are An individual Creating?
Unfortunately, much more people fall short than do well with anti aging facial treatment merchandise. And this isn’t really because anti ageing facial care will not perform it really is just that most folks conclude up selecting products that are ineffective. There are answers to getting older pores and skin, you just want to know what your receiving by yourself into. Here is the most common anti aging facial care mistakes people make.
one. Are you purchasing all of your anti growing older facial care items at your regional drug shop or pharmacy?
Naturally, you would consider that the very best place to get anti getting older facial treatment products is at your neighborhood pharmacy or drug shop. But these are truly the WORST places to get skin care goods of any variety. Why? For a number of causes:
*Most of the products are of reduced high quality (which is why they are so inexpensive!)
*It seems to be like you have a vast assortment to choose from, but your truly will not.
*The products offered right here are only the greatest-promoting kinds, but which is just because they are low-cost, title-manufacturer, are easily available to buyers.
*Low-cost pores and skin care goods are likely to contain toxins and substances that do much more harm then assist for your pores and skin. Ex. parabens, fragrances, some alcohols, mineral oils.
2. Are you acquiring anti growing older facial treatment items that are not created with all-natural elements?
Skincare is a effectively-identified simple fact that all-all-natural substances are the ideal substances to utilize to your skin. They have been used considering that historic instances for their fantastic advantages for the skin. Organic components work in synergy with your organic oils and moisturizers and are accepted well by your skin. Plus, you most most likely will not likely get any negative reactions when using them (besides if you are allergic to them).
3. Do you purchase anti getting older facial care products that in fact have collagen and elastin as elements?
This is a Large no-no. Skin treatment businesses that consist of collagen and elastin in their goods are just using edge of the misinformation of buyers. A lot of folks recognize the importance of collagen and elastin (which is what tends to make your pores and skin firm and adaptable) but do not recognize that these proteins are also massive to be absorbed into the skin. So applying an anti growing older facial treatment product made up of collagen and elastin does absolutely nothing to increase your normal protein ranges in your skin.
Nonetheless, it is essential that you use anti aging facial care products that encourage the manufacturing of collagen and elastin. As you get older, your human body does not develop as considerably of these proteins as it use to. And as you can imagine, less collagen and elastin in your skin can make it simpler for wrinkles, good lines, sagging pores and skin, and other getting older symptoms to type.
We’ve all read the mantra “cleanse, tone and moisturise” but what about all the other things and how should you pick the best pores and skin care merchandise? We all look to our price range, specially considering that even frequently offered facial care items range from below a pound into the hundreds. But is there any reward to paying huge sums on confront lotions?
I feel that to some extent with splendor and pores and skin care you get what you pay for. Some of the far better top quality elements are high priced and so bump up the cost of items unless of course employed in very small amounts (and hence dropping some of their benefits). If a product promises to have royal jelly or propolis (an anti-bacterial, anti-viral substance created by bees) then assume to spend a truthful bit for it. Each and every hive will produce only minimal amounts of these sought-right after components. Be cautious of inexpensive items professing to contain these varieties of substances. It is most likely just a splash!
Certainly, we are not able to spend in excess of our budget, and though as I’ve mentioned I do believe that high quality will value a bit a lot more, that isn’t to say that I come to feel it is required to spend hundreds. There are some excellent skin treatment and facial products available for among £10 and £30 to go well with most skins. The up coming guide is typically your pores and skin sort. The greater part of products are formulated to go well with both dry, normal or greasy skin, with some aimed at sensitive pores and skin and an growing variety aimed at anti-aging.


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New to virtual healthcare? We’ve listed down seven tips to help you maximize your next online consultation.
With the emergence of telemedicine, the healthcare industry achieved one of the most significant innovations in medicine in the wake of the COVID-19 pandemic. Though despite the fact that telemedicine has been around for years, the demand for telemedicine services skyrocketed when the global pandemic made in-person care potentially dangerous or downright difficult.
Now, even after things slowly get back to normal, more and more people are converting to virtual doctor appointments over traditional in-person care because of the overall convenience it provides – it is accessible, safer, and just as effective.
Here are 7 tips to help you make the most out of your online medical appointment.
Before your virtual doctor appointment
1. Assess your tech
First things first, make sure you have the technology you need for your online doctor appointment.
To assess your tech, we’ve made a simple checklist for you below.
- Have a working device (could be a computer, laptop, tablet, or smartphone)
- Check if you have a stable internet connection
- Download the application needed for your consultation (ex: Zoom, Chrome, service’s app)
- Test out the application if it’s all working smoothly
- Check your audio and video quality.
Following this simple checklist will help you avoid technical difficulties and having to troubleshoot your tech during your consultation. This will also help you become more familiar with navigating the platform you’ll be using for your virtual appointment.
2. List down your symptoms and medications
Same as with any in-person consultation, you need to prepare as much information about your health for your doctor to assess your condition properly – and with virtual healthcare, this is particularly important.
Since your consultation is taking place over the phone or through video, your doctor can’t take your vitals or do a physical exam on your person. So, try your best to prepare as much detail about your condition as possible. If you’re coming in to consult about a rash, take a photo of it, or if you have the flu, take note of your temperature.
If you’re taking any medications, don’t forget to list them down too. Your doctor needs to know what you’re taking; may it be a supplement, a prescription, or even just a home remedy. This prevents your doctor from prescribing you anything that could negatively interact with current meds.
Having everything written down before your consultation will save you from wasting valuable time during your appointment just trying to pin down your symptoms. It also helps your doctor paint a better picture of your condition and figure out the right course of treatment for you.
3. Keep your medical records on hand
If you’ve recently had labs and studies done, keep them on hand in case your doctor might need any of your reports. Make sure to prepare your medical records as well, especially if you’ve recently undergone surgery or have a chronic health condition.
Preparing these documents and having them on hand for your consultation could save you time and money from having to repeat unnecessary tests.
During your virtual doctor appointment
4. Don't be late
Of course, to make the most out of your appointment, you need to maximize the duration of the consult – and that starts with being on time.
At Eva Teleconsult, we recommend our patients join the virtual meeting at least 5 minutes before their appointment. This gives them time to physically and mentally prepare for their consultation, which will be helpful in digesting the medical information they’ll be getting during their consult.
5. Focus. Focus. Focus.
Some people tend to multitask during their virtual consultations because of how convenient it is. But, to make the most out of your doctor appointment, focus on your consult – don’t drive, eat, or work while talking to your doctor.
During your appointment, make sure to avoid any distractions that can cause you to split your focus. Give utmost attention to your doctor to make sure that you’re hearing and understanding everything.
6. Remember that it's not perfect.
Telemedicine is still fairly new. There is still some room for improvement and in time, who knows, maybe doctors can even check your vitals remotely. But for now, you may experience some possible troubleshooting or maybe a bad connection that could interrupt your session.
Keep an open mind about the technology and understand that your doctors are trying their best to give you the care you need, as they would during an in-person consultation. So, be patient and remember that just like any other doctor’s office, clinic, or hospital, it’s not perfect.
After your virtual doctor appointment
7. Ask for a recap
At the end of your appointment, ask your doctor for a summary of your session. Get a recap of what you’ve discussed during your consultation and make sure that everything is crystal clear.
Having a summary of your appointment will help you understand your course of treatment better and also clarify vital details from your consult. This also gives you time to assess whether you have any other questions about your care.
Consulting a doctor online (through a telemedicine service) is not as hard as some people may think – it’s actually fairly simple, and with the right tips and tricks, and the proper know-how, anyone can take full advantage of this convenient alternative to in-person care.
Full disclosure though, just as you would pick the right hospital suited for you and your needs, the same goes for virtual healthcare. Before booking a consultation with any telemedicine service, make sure to read up on your options and check their customer reviews.
To make the most out of your virtual doctor appointment, try Eva Teleconsult! EVA is the only telemedicine service in the Philippines that promises utmost attention, CARE, and a dedicated 30-minute consult per patient. Our doctors take the time to listen and understand your concerns to make sure that you get the best care right in the comfort of your own home.


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Available in Lavender, Sweet Water, Pink Grapefruit and brand new fragrance Waterfall
You don’t have to be anti-bacterial to be pro-clean. Soap’s job is to clean. Not kill. So why do so many brag about their 99.99% death rate? If microbes can’t take it, what makes you think your hands can? Method hand washes are Triclosan-free and as safe as they are stunning. And no one has to get hurt.
While antibacterial cleaners are popular they often contain harsh chemicals that are dangerous around children. And, if used excessively they may actually promote the development of super-bacteria that ordinary cleaners can't kill.
Method hand wash contains natural cleaners derived from coconut combined with natural moisturisers like aloe, vitamin E and glycerine to keep your hands smooth.
Hand wash should clean, moisturise and make your hands smell like heaven not irritate your skin. And that’s what Method hand wash does.
All Method bottles are recyclable. Please don't send them to the landfills - recycle after use.
Method Hand Wash - Ingredients
Water, sodium lauryl sulphate, cocamide dea, cocamidopropyl betaine, glycerin, aloe barbadensis gel, tocopheryl acetate, citric acid, sodium chloride, sodium citrate, benzophenone 4, methylchloroisothiazolinone, methylisothiazolinone, fragrance, colour.


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Each Zodiac Sign's Gym Personality
Aries: Competitive and energetic, Aries thrive in group fitness classes and enjoy high-intensity workouts.
Taurus: Slow and steady wins the race for Taurus, who prefer low-impact exercises like yoga and Pilates.
Gemini: Easily bored, Gemini need variety in their workouts and enjoy trying new classes and activities.
Cancer: Emotional and sensitive, Cancer prefer workouts that are nurturing and calming, like swimming or walking in nature.
Leo: Confident and attention-seeking, Leo enjoy workouts that allow them to show off their strength and athleticism, like weightlifting or dance classes.
Virgo: Detail-oriented and disciplined, Virgo prefer structured workouts and enjoy tracking their progress with fitness apps and devices.
Libra: Balanced and social, Libra enjoy workouts that involve a partner or group, like partner yoga or team sports.
Scorpio: Intense and focused, Scorpio enjoy workouts that challenge them both physically and mentally, like martial arts or rock climbing.
Sagittarius: Adventurous and free-spirited, Sagittarius enjoy outdoor activities like hiking and running, as well as trying new and unconventional workouts.
Capricorn: Ambitious and disciplined, Capricorn enjoy workouts that help them achieve their goals, like strength training or marathon running.
Aquarius: Independent and unconventional, Aquarius enjoy workouts that allow them to express their creativity and individuality, like aerial yoga or parkour.
Pisces: Dreamy and imaginative, Pisces enjoy workouts that allow them to escape reality and connect with their inner selves, like dance or meditation classes.
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