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Did you know that more than half of New Zealanders are likely to feel self-conscious about some aspect of their smile? According to a 2005 study, a random sample of 12- to 13-year-old youth revealed that nearly 62 per cent of the students ‘needed orthodontic treatment’ — teeth straightening.
Since the leading causes of misaligned teeth don’t change over time, that number is likely to be true today. So, if you’re someone who worries about how your teeth look, you’re definitely not alone.
Teeth misalignment can affect more than your looks, though. Crooked teeth can cause a broad range of other dental issues, such as gum disease, tooth decay, uneven wear, and gum injuries. The good news is that, with a little help from your dentist, you can find a teeth-straightening option that works for your situation.
There are two main teeth-straightening options for you and your dentist to consider: braces and teeth aligners. Let’s take a closer look at both options to see which choice is the best one for you.
Braces work best for people with severe malalignment issues, such as teeth that are severely rotated. Children and others who might be tempted to forget to wear removable devices, too, can benefit from braces since they’re not removable.
Usually made from metal brackets and wires, braces force your teeth into the proper position over time. Your dentist will fasten the brackets to each of your teeth with a bonding compound.
After the brackets have successfully bonded to your teeth, your dentist will connect an archwire to the appliance. Elastics attach the archwire to the metal brackets. After everything is in place, your dentist will adjust the archwire from time to time as your teeth move into their ideal position.
The length of treatment depends on how severe your misalignment is. After treatment, your dentist will remove the braces, but you’ll have to wear a retainer — an appliance similar to teeth whitening trays, only custom-made — for a while until your teeth settle in place.
Even though there are ceramic alternatives to traditional braces, they are somewhat unsightly and uncomfortable to wear. You’ll also need to take extra care to maintain a strict oral hygiene regimen, since the areas where the oral appliance and your teeth meet are hard to reach with a toothbrush and dental floss.
Aligners have created a revolution in treating teeth misalignment. For most people, especially adults and older teens, they are the best option.
Aligners are clear thermoplastic trays that allow your natural teeth to show through. Like braces, they work over time to gently guide your teeth to their optimum position. Just as with braces, you will need to use retainer trays after treatment to ensure that your teeth do not move back into a misaligned position.
Starting from an impression of your teeth, your dentist will use computer-aided design to create a series of trays that progress from their current condition to the end of treatment. If you have a gap in your teeth, the dentist can fill the gap to appear like a natural tooth while you’re wearing the aligners. If your alignment doesn’t correct the gap, the dentist will give you a bridge once your treatment is complete.
These invisible aligner trays’ greatest advantage over traditional braces? They’re removable. This feature makes them overall a better choice for the great majority of patients since they allow your toothbrush and floss to reach the entire surface of your teeth and gums.
You can also eat with no worries about getting food particles stuck in the metal or ceramic parts that make braces so difficult to clean. However, that advantage can soon turn into a disadvantage if you or your kids forget to put them back in after you’ve finished eating, drinking, and brushing afterwards.
Whatever treatment you choose, you can be sure that after you’re done with aligners or braces, you’ll not only look better, but you’ll likely feel better as well. To learn what type of teeth straightening is best for your situation, book an appointment with our team of experienced dentists soon.


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Talkin’ about gut health has become more trendy than an Insta story of a turmeric latte after hip hop yoga.
However if we turn back the clock just a few short years, wolfing down Probiotic drinks would have sounded more like some sort of top secret artificial intelligence, rather than an everyday, natural health elixir you could make in your own kitchen.
So what is the real story of probiotics and gut health and how does it affect the growth and glory of our businesses and ultimately, ourselves?
Felicity Evans is the Founder of Imbibe Living, a fermented probiotic drink to promote overall gut health. She has now created home fermentation kits to help people make their own drinks at home, is launching a new book, speaks about gut health and has worked with countless influencers in health and fitness around Australia who are now obsessed with the drinks that she learned how to create herself in her own kitchen as a young Mum, seeking to heal her own family’s health.
Below she shares not only her fermentation secrets but the big why on how our gut bone is connected to the brain bone.
It turns out that kim chi could be the hidden pickle of greatness and you might just be able to ferment your way to guts, growth and glory with the help of billions of little probiotic peeps rockin’ your cheer squad on the inside.
1. Who are you, what is your business and your BIG WHY?
I’m Felicity, Head Alchemist at Imbibe Living. Alchemy is the magical process of turning nothing into something, and that’s what I do everyday. It’s such a cool way to spend my time – to literally watch life spring forth into a delicious drink that offers so much radiance and vitality. Through the gorgeous process of fermentation, water kefir, which is a living culture, converts liquids into living probiotics.
WHY do I do what I do? I want to live a life overflowing with vitality and through the living products I offer, I aim to do just that! I started Imbibe from a real pain point of lack lusture energy and illness and it’s accelerated me to dizzying heights. I’m stoked to say we are in over 100 stores and going national next year! Woop woop!
2. Can you share a little info on gut health + the brain? What is the connection and how does this impact our daily lives?
It’s a massive impact and one that most of us aren’t aware of. Your gut is known as the Second Brain, as it’s the storehouse of many hormones and neurotransmitters that directly link to the brain and have a flow on effect to our everyday. In fact, more messages get sent from the gut to the brain than vice versa! Think about it – when you’re hungry, your tummy tells you open the freezer and go for the ice cream (or is that just me 😉 )
3. How about gut health and our emotional wellbeing? What impact does our gut have on how we feel?
Massive effect! As an example, around 80% of serotonin – the hormone of happiness and wellbeing – is made and housed in our gut. That’s why there’s so much research coming out now about the link between gut health and mental illness. It’s the new frontier of science and one I love seeing evolve.
4. What is fermentation and why is it something we need to know about for our optimum health?
Fermentation is literally transforming one thing (in my case, mineral rich water) into another thing (a sparkling probiotic drink). In fact, there are heaps of everyday items that you may not realize are fermented:
- Cocao beans to make chocolate and cacao
- Coffee beans
- Wine, beer, champagne, spirits……
You should know about fermentation for your optimum health because it’s the gateway to improved health. Fermentation, when harnessed correctly and made into probiotic products, can literally enhance your life, one sip at a time. Please don’t think that coffee or wine is a probiotic! It just demonstrates that fermentation is an everyday process and the type of fermentation I do at Imbibe is to make living probiotics.
5. Where do I start to improve my gut health, live a more energetic life and add the NEXT level to my life + biz?
It’s not about taking anything away – it’s about adding to what you already have. For example, if you go out one night and the tequila was out and somehow you had a few too many – don’t beat yourself up about it! Happens to us all! Simply, the next day, take a living probiotic product, like Imbibe, may will help mop up impurities, ease digestion and bloating and let you get on your way with more vitality.
For me, it’s all about what I can add (not take away) to give the highest energetic imprint on my day.
My absolute top 5 go to tips are;
Digestion starts in the mind.
How do you think and feel about food; what is your relationship to your plate. Once you have ease with your food choices and welcome your food with love and respect, there will be a chemical reaction sent to your gut to digest and absorb the nutrients from your food better.
Eat or drink something fermented everyday.
This will help with overall wellness, mental clarity, boosted immunity and lead to glowing skin. This could look like a tablespoon of kim chi with lunch, a glass of Imbibe when you get home from work – something easy and totally achievable to fit into your lifestyle.
Breathe darling, breathe.
All of us, live in a highly energetic world where devices are pinging all over the place and we are bombarded with information. Its super important to slow down a couple of times a day and take three deep long breaths. This will help calm down your system, which will lead in turn to better gut health.
Consider being your own Probiotic Princess
If you’d like to have a go at making your own probiotic drinks at home to nurture your gut health, swing by the Imbibe website. I‘ve launched take home fermentation kits, which have everything you need to start your home trials. This is a step in the right direction for anyone who wants the confidence to nourish their gut health from the comfort of their own home.
Slay like Beyonce, daily
By singing loudly or gargling daily, you exercise the Vagus Nerve which connects between the stomach and the brain. This nerve is responsible for sending many many messages from the gut to the brain and vice versa, so work it baby!


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Using breast compression while pumping helps you get more milk per session. Research from the Stanford Children's Hospital has shown that in addition of getting more milk, there are multiple other benefits for combining pumping with manual breast massage. Breast compression helps you get milk richer in fat-content and to increase and maintain your milk supply in the long term!
Pumping is a big time commitment, and pumping with hand compression is even more work. With Lilu's pumping bra, you get all the benefits of breast massage hands-free and hassle free, because it compresses and massages your breasts so you don't have to. Lilu's pumping bra complements your breast pump, so you can relax, focus on pumping, catch up on emails, news and more. And the best is that it is compatible with the most popular breast pumps in the market.
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Many mothers already use compression to increase their milk supply and to speed up their pumping sessions. But did you know that it can help you get more fat-rich milk too? Compression helps because it helps you move the more viscous milk, also known as "hindmilk," that's usually deeper back in the breast towards the front of the breast.


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Oatmeal-Coconut Premium Bath Fizzy
Made with skin loving All Natural Oats and Coconut Oil, especially for people suffering from extremely sensitive and dry skin including eczema. This particular bath bomb has no scent nor colorant to ensure that your skin would benefit from all the nutrients this bath bomb has to offer.
Drop this into your tub filled with warm water then lay back and soak as the moisturizing oils and natural scents envelope every inch of your body. The perfect synergy of Shea, oats and coconut oil will provide you with the softest, smoothest skin. No lotion needed after.
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Ingredients: Ground Oatmeal, Baking Soda, Citric Acid, Epsom Salt, kaolin Clay, 100% Organic Coconut oil, Organic Shea Butter. Weighs a minimum of 4.0oz up to 4.8oz
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Drop one bath bomb in a hot/warm tub, soak, enjoy and relax.
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Keep out of the reach of children.
Discontinue use if rash, redness, or itching occur.
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Use this graph to aid figure out which test is best for you. Exactly how do home and lab-direct Sexually Transmitted Disease examinations work?


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Dr. Fotovat, Dr. Sands and their friendly team, love to meet new people. We want you to feel comfortable and to know what to expect the very first time that you come into our office. We recognize that today’s families are busy with multiple activities and schedules, and we want to make sure that your visit at our office is as informative and helpful as possible. By the end of your first visit, these key questions should be answered:
1- Do you need orthodontic treatment?
2- What treatment options are available to you?
3- How long is the treatment going to be?
4- How much will the treatment cost?
When you first arrive at our office, please say “hello” to our receptionists. They will be waiting for you and will be happy to help you begin the new patient orientation and consultation. Please take the time to fill out the new patient form which is available on our website or in the packet sent to you. By completing the form prior to your arrival we can help begin your first visit without delay. Our front office receptionist will ask you for this form so that they can start the new patient consultation process. Our treatment coordinator will greet you and give you a brief tour of our office. She will then bring you to the consultation room where she will introduce you to Dr. Fotovat or Dr. Sands. The doctor will perform a complete clinical examination of your (or your child’s) facial and dental structures. He will then go over the orthodontic problems that he sees, the recommended treatment and different options that are suitable for you. He will also let you know the length of treatment and make recommendations as to the best time to begin. When the doctor completes his examination, he will be able to answer any questions you may have relating to the recommended treatment. The treatment coordinator will review the doctor’s recommendations, answer any other questions you may have, and review the fees and payment options available to you.


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Why do Acne Scars form?
Many people think getting acne is the worst thing for their skin and their self-esteem, even staying home instead of going out with friends because of pimples and fear of social judgement.
Then, their acne goes away, and many are left with acne scarring in its place. It’s then they realize that acne scarring is more permanent and can be even worse than the original acne itself.
At this point, people are usually wondering why their acne scars formed in the first place.
The American Society for Dermatologic Surgery explains how acne scars form:
“Acne scars are usually the result of inflamed blemishes caused by skin pores engorged with excess oil, dead skin cells and bacteria. The pore swells, causing a break in the follicle wall. Shallow lesions are usually minor and heal quickly. But if there is a deep break in the wall of the pore, infected material can spill out into surrounding tissue, creating deeper lesions. The skin attempts to repair these lesions by forming new collagen fibers. These repairs usually aren’t as smooth and flawless as the original skin.”
Acne is caused by oil, dead skin cells and bacteria, which cause the skin pore enlarge with the bacteria and dead skin which appears on the skin as acne. When the acne is deep it spills out into more skin than the wall of the pore, which causes the skin to have to try to repair itself. Often the skin rushes the repair and either produces too much or too little collagen too quickly which leads to the skin not healing as smoothly as the original skin, creating an acne scar.
Acne is an open wound in the body, and the body usually rushes healing open wounds so it can help the body avoid a bacterial infection, which is what causes the imperfect textural changes that mark acne scars.
The 3 Main Types of Acne Scarring:
- Indented acne scarring: Forms when too little collagen is produced during acne healing.
- Raised acne scarring: Forms when too much collagen is produced during acne healing.
- Red or Discolored Acne Scarring: Technically not classified as a scar because and will often start to heal on its own, but often forms as discoloration on the skin after acne has healed.
What Fades Acne Scars?
Fading Acne Red Marks:
Red acne marks often form on the skin after acne has healed. Getting rid of red acne scarring is not impossible. You can use collagen inducing serums such as a Vitamin C serum, or products that work to help skin turnover such as Salicylic acid or Exfoliation creams to help reduce the appearance of red acne marks on the skin:
- Vitamin C: Vitamin C serum Allure quotes Dr. Patricia Wexler to explain Vitamin C’s benefits in skin repair and the collagen formation process,”As far as your skin is concerned, Vitamin C is “a potent antioxidant that can neutralize free radicals,” explains board-certified dermatologist Patricia Wexler. “Because of its antioxidant properties, vitamin C aids in your skin’s natural regeneration process, which helps your body repair damaged skin cells.”
is an ingredient found naturally in the skin and is part of the collagen production process, accelerating skin repair and healing. This is why it is so helpful in helping skin repair and heal acne scarring, particularly discolored scarring, but can also be used in combination with micro-needling to help heal indented acne scarring.” Vitamin C is a great ingredient to include in any acne mark or scar healing routine due to its collagen and skin reparation aiding qualities.
- Exfoliation creams: Exfoliation creams such as theLacSal cream are great to wear daily on the skin as a way to loosen the dead damaged acne scar skin cells so they can come off skin to reveal healthy new skin underneath. Elle.com quotes Dr. Gross, M.D. and creator of Dr. Dennis Gross Skincare, as he explains how exfoliant creams help improve acne scarring, “Incorporating a gentle, daily chemical exfoliant helps improve overall texture and treat acne scars, but this two-step peel takes it a step further,” Dr. Gross explains. “The alpha and beta hydroxy acids in step one loosen the glue that binds dead skin cells to the new, radiant ones underneath and also prevent dead skin cells from clogging pores. The second step is a neutralizer that is jam packed with amazing active ingredients like retinol, which helps smooth fine lines and wrinkles, and green tea extract.”
work to loosen and remove the utmost top layer of damaged acne scarred skin so it can come off to reveal new non-discolored skin underneath and are great to use to assist skin turnover and see improvement over time.
- Salicylic acid: Salicylic acid is a great product to help red acne scarring because it can help treat active acne and it helps skin turnover to aid acne red marks in going away more quickly.
- Natural oils: Using natural oils as moisturizing agents is great for skin. My favorites are argan oil and coocnut oil. These help give the skin moisture so it can facilitate its own repair processes and improve skin appearance.
Fading Deeper Acne Scars:
Acne scars that are deeper and pitted are affecting more than the top layer of skin, which means they will take more time to heal to remove all the damaged layers to get past root of the scar where healthy skin can re-appear.
To start to see deeper scars fade you can use treatments that reach more deeply into the skin including micro-needling that opens up the skin so deeper layers can receive healing ingredients as well as stimulates deeper layers of the skin’s healing processes to start repairing skin on its own:
The Derma Health Institute explains how microneedling works to help acne scarring heal,”Doctors and aestheticians use a small device that is comprised of several small needles, set to different depths to penetrate the top layer of skin. The tiny needles remove the top layer of skin, allowing healing, collagen production and new skin cell development to reveal healthy, glowing skin.” It is possible to do micro-needling at home with an at-home derma roller, and you can also go into a dermatology clinic to have it done professionally.
The reason micro-needling is so effective at healing deeper indented scarring is because it penetrates the skin to stimulate healing at a deeper level, something you can’t do by simply smearing a cream on top of your skin. It also opens your skin up to better receive healing ingredients from creams at a deeper level so is great to pair with healing serums including copper peptides.
- Copper Peptides: Super Cop 2Xis a great copper peptide cream that helps heal acne scarring. Copper peptides, also known as GHK, is able to increase nerve growth, collagen growth, elastin, and has been shown to improve tissue repair. This means you can use Copper Peptides to stimulate your own skin’s repair to improve your acne scarring at the deepest level. Copper peptides are bright blue which means it is best to use them at night unless you want to walk around with bright blue cream on your face during the day.
- Vitamin C: Vitamin C serum can be used in a skincare routine with copper peptides, but they can’t be used at the same exact time layered on top of each other because the copper peptides will oxidize the Vitamin C and cancel out its efficacy. Instead you can use copper peptides as part of the nighttime routine and Vitamin C as part of the morning routine to get the full benefits of both. Vitamin C helps the skin in the collagen and skin repair processes, making it a great skincare ingredient to assist the skin when repairing acne scarring.
- Exfoliation Cream: Exfoliation creams not only can help with red acne scarring, but also indented scarring, especially when used in conjunction with deeper-reaching treatments including micro-needling or other in-clinic professional dermatology treatments. The exfoliation creams help loosen damaged skin including acne scarred skin, which helps it come off more quickly so the new skin underneath can shine through.
Professional Dermatologist In-Office Treatments to Fade Indented Acne Scars:
In addition to at-home treatments you can also go to a professional dermatologist and have any of the following treatments done to help with deeper acne scarring:
- Professionally Dermatologist Microneedling: Microneedling can be done in a professional dermatologist’s office as well as at home, and they can tailor the treatment to you even using deeper needles. It works using the same principles as at-home micro-needling to remove the top layers of damaged skin and stimulate skin repair at a deeper level.
- Acne Scar FillersFillers can be injected into the face by a professional to give the acne scarring a lesser appearance, which is temporary and needs to be redone every few months.
- Subcision, Subcision can be done by a professional dermatologist in an attempt to release scarring at the root to improve its appearance.
- Lasers, Lasers such as Fraxel and other types can be done to remove damaged skin on the top layers and stiulate healing, much like micro-needling but in a different fashion. There are side effects from using lasers including very red skin to take into account.
- Chemical Peels, Chemical peels in a professional office are a more concentrated way to encourage damaged skin to come off which can help deeper acne scarring come off faster.
Acne Scar Before and After Photos
Here is a before and after picture of my progress over a year that shows how it is possible for acne scars to fade when you take care of your skin using at-home treatments to treat the scarring:


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I am excited today to share with you a recipe that I’ve made and I am quite surprised with the results*1,2. I am not going to talk about a sushi or pasta recipe that I’ve made but for an Eye Cream! I might love buying and testing beauty products from the market but I also believe in the natural and DIY beauty. I am literally obsessed with DIY because I like the feeling that those projects giving me when I get them right, besides our grandmas didn’t have chemical creams, just natural products and they seem that they managed them, for their beauty, pretty well!
Have in mind that is better to applying any cream a little before your skin needs it in order to prevent the worst, otherwise, you will need a lot of time to see dramatic results.
You don’t need to spend a large amount to have a quite nice eye cream. But before telling you the recipe, we need to talk about the benefits of each ingredient.
NeoDefendTM is an alternative traditional preservative. NeoDefend’s potentiators help to manage product spoilage by utilizing less aggressive “Hurdle Technology”. NeoDefend’s ingredients are accepted by ECOCERT as preservatives in certified organic cosmetics (no animal testing). This product is suitable for all skin types. By itself, it improves skin moisture content, its broad compatibility with cosmetic ingredients and is a non-sensitizing and non-irritating product.
Get yours here
A Geisha’s best friend. We can talks for hours about Green Tea, but let’s keep it short. It helps treat dark circles, puffy eyes, it has anti-aging benefits, treat acne and protects skin against sunburn.
Get your Organic Green Tea Leaves here.
Almond Oil (the sweet version), has high anti-aging properties, helps to reduce wrinkles, fine lines and dark circles, removes dead skin cells, cure eczema and psoriasis.
Get your Sweet Almond Oil here.
Mayas and Ancient Egyptians loved to use Rosehip Oil. It is a lightweight oil with high in vitamin A and C, in antioxidant properties, it stimulates collagen production. Those benefits along with the fatty acids help for fighting against the skin by reducing wrinkles and fine lines. It helps improve skin tone, texture, and pigmentation or in general to manage the age spots. Rosehip Oil can treat Eczema and acne’s scars.
Get your Rosehip Oil here.
Another oil that you may never hear of. This oil is very powerful astringent, which means it helps protect skin cells. It reduces blemishes, acne, wrinkles and large pores. The frankincense oil has the ability to improve skin tone and elasticity, strengthen skin and fight against bacteria. Studies have shown that it reduces the appearance of acne, stretch marks, surgery scars, generally scars and heals wounds.
Get your Frankincense Oil here.
It fights radical damage because it is oil full of antioxidants and antimicrobial. According to studies, lavender essential oil helps us to produce – naturally – three of our bodies most powerful glutathione, catalase, antioxidants and superoxide dismutase.
Get your Lavender Oil here.
Emulsifying wax is a cosmetic emulsifying ingredient. The properties that this wax has, not only helps to be an effective thickener but also helps form stable emulsions.
Get your Emulsifying Wax here.
I’ve left Carrot Seed Oil the last to talk about. I am always honest with you. I had no idea that this oil exist! I am feeling too bad because I wish I knew about it much earlier. It rejuvenates skin, high in antioxidants, super anti-aging properties, soothes sun damaged skin, balances skin sebum, brightness, and firming skin.
Get your Carrot Oil here.
Make a ben-Marie (place two medium-sized pyrex pans in two larger saucepans that are filled – up to the half with water) and turn to medium heat. In the one pyrex pan add wax, rosehip oil, sweet almond oil, and emulsifying wax. In the other pyrex pan add green tea and NeoDefend. Stir gently both mixtures until the emulsifying wax will be completely melted. Be sure that both mixtures have the same temperature (with a thermometer) and place both of them in a low power blender. Blend it every 5 minutes for app. 30-60 seconds until both mixtures are no longer separate from each other (this took me app. 40 minutes). Add the carrot, lavender and frankincense oil and blend for another 40 seconds and place your eye cream in a jar. Store in a dark cool place.
*1 Remember always do a patch test first and consult your doctor/dermatologist before trying anything new to you.
*2 Most of the times natural remedies took more time to see results but person to person the results may vary.