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Can I Try Out an Endless Pools Fitness System Before I Purchase?
Yes — in fact, we strongly recommend it! The best way to experience the many features and benefits that an Endless Pool® Fitness System provides is by stepping into one of our models and taking a test swim yourself. Test swims are free with no obligation, so you can really envision how much you’ll enjoy this innovative system.
If you decide to schedule a test swim, make sure you let your retailer know how you’re planning to use the in-home fitness pool. This will help with customization of your test swim experience and ensure that you are aware of the all the features focused specifically on your swim goals. For example, customers who wish to use the Endless Pools® Fitness System as part of a regular cardio exercise, the optional underwater treadmill is a key feature to experience. It provides a low-impact workout that still works the entire body.
For those who want to primarily use the Fitness System for therapeutic relief, it’s a good idea to learn about the hydromassage jets, which can be customized to target different areas of the body.
If you are considering purchasing an Fitness System for your household, know that it helps people maintain a healthy fitness level, while also providing a way to relax and unwind. Many people also choose a Fitness System as a way to spend more time together as a family. It’s really up to each person how to personalize the experience. Regardless of the reason you’re interested in buying an Endless Pools® Fitness System, bring the whole family for a test swim and see how easy it is to use and customize! Learn more about what to expect when you take a test swim.


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There was a time in my life when I worried not a whiff about sunscreen. I spent school vacations at my grandparents’ South Florida condo, basking in the sun by the pool, turning every 15 minutes like a rotisserie chicken for an even crisp. Bain de Soleil® Orange Gelée® was my jam, and the SPF 4 on the tube seemed sufficient. I cherished the few occasions when my deeply burnt skin converted to bronze before it peeled.
Fast forward to two Fraxel® laser sessions, one TCA peel, multiple zappings with a diode laser (same for Vbeam®), a few IPL treatments, years of retinoids, a tubful of glycolic acid, and one skin cancer removal surgery, and I am still undoing the damage. As the adage sort of goes, an ounce of sunscreen is worth a pound of cure.
[Editor's note: Retinol shouldn't be used by those who are pregnant, considering getting pregnant, or nursing. Please consult with your doctor before use. And, as always, talk to your doctor before starting any new treatment.]
Like any reformed sinner, I am now a fanatic: I wear a minimum of SPF 30 every day, rain or shine. But there’s a lot more to know about sunscreen than just the number on the bottle (and what does that mean, really?). With the help of three sun-smart dermatologists, we’re calling out the terms that you need to understand on the bottles of sunscreen you’ll want to have on hand.
The product you’ll find it on: Neutrogena® CoolDryTM Sport Sunscreen Spray Broad Spectrum SPF 100 ($11)
What it means: An SPF (Sun Protection Factor) number is a measure of time. Let’s say, for easy math, it takes two minutes for your skin to burn without sunscreen. Then a sunscreen with SPF 30 will allow you to be in the sun for approximately 60 minutes before you burn.
SPF can also be considered a measure of potency, and there is an incremental difference between an SPF 15, 30, 50, and 100. To break that down even more: SPF 15 blocks 93 percent of UVB rays, SPF 30 blocks 97 percent, SPF 50 blocks 98 percent, and SPF 100 blocks 99 percent. “I always suggest my patients choose the highest SPF they can find,” says Dr. Joshua Zeichner, a dermatologist in NYC. “People don’t always apply enough sunscreen, so they’re getting less protection than the number on the bottle.” For people who are especially sun-sensitive, the little bit of extra protection of a higher SPF can make a big difference. Experience has probably shown you what SPF number you need. (I know I sometimes burn or freckle with an SPF 30, but never with an SPF of 50.)
An important note: Until about 20 years ago, it was believed that only UVB rays, the ones that fry skin, could cause skin cancer; UVA rays were not thought to cause significant damage. So, “SPF was developed as a measure of protection against UVB rays only,” says Dr. Zeichner. Despite our modern awareness that UVA rays also cause cancer, SPF still only refers to UVB protection. That’s why you always need to look for the next term on your bottle, as well.
The term to look for: Broad Spectrum
The product you’ll find it on: Eau Thermale Avène® Mineral Sunscreen Fluid SPF 50+ ($28)
What it means: “Light is a spectrum, and that spectrum is divided into different wavelengths,” which are measured in nanometers [nm],” explains Dr. Kavita Mariwalla, a dermatologist in West Islip, New York. “Ultraviolet radiation, or UV, is the light that reaches the earth from the sun.” UVA rays measure 320-400nm, and penetrate deeper into the skin; UVB rays measure 290-320 and primarily stay on the surface. However, according to Dr. Mariwalla, prolonged exposure to UVA or UVB rays can result in skin cancer. That’s why you need a broad spectrum sunscreen, which protects against both UVA and UVB rays.
The term to look for: Active Ingredient(s)
The product you’ll find it on: Olay Sun® Facial Sunscreen + Antioxidants SPF 35 ($20)
What it means: This must be listed on the back of the box or bottle, and it’s where you’ll find the specific sun filters — FDA-approved sunscreen ingredients — that are in the formula. There is only one ingredient approved in the US that protects against UVA-1, UVA-2, and UVB rays: zinc oxide. Every other filter must be combined with at least one or two different filters to give you full broad spectrum protection.
There are two different types of sunscreen filters, explains Dr. Shari Marchbein, a dermatologist in NYC. “Mineral filters, which are physical blockers that reflect the sun’s rays away from the skin, and chemical filters, which penetrate the top layer of the skin to absorb UV rays before they can damage the skin.” Mineral filters include zinc oxide and titanium dioxide; common chemical filters include oxybenzone, octisalate, avobenzone, homosalate, and octinoxate.
You may have read that certain chemical sunscreen ingredients are harmful to your health — should you be worried about wearing sunscreen? We asked all three of our derms to weigh in. Dr. Marchbein prefers mineral over chemical sunscreens, as they are typically safe for even the most sensitive skin. Dr. Mariwalla believes chemical filters to be safe, but understands if a patient would prefer to use mineral filters. “But no cancers have ever been linked to any of these ingredients,” she adds. “What has been linked to cancer is actual sun exposure.”
Dr. Zeichner agrees. “Sunscreens with chemical filters have been used for decades, and there have been no significant health detriments that have been reported,” he says. “But, ultimately, the best sunscreen is the one you use, and if you don’t want to use chemical sunscreens, there are great mineral blockers out there.”
The term to look for: “Apply product liberally 15 minutes prior to sun exposure and reapply every two hours for prolonged exposure.”
The product you’ll find it on: Belli® Pure RadianceTM Sunscreen SPF 30 ($24)
What it means: We’re going to break this down for you.
“Liberally” means put on a lot more than you think you need. “The sunscreen only works if it’s on your skin,” says Dr. Zeichner, who recommends the following “dosages.” For a cream or lotion sunscreen, apply a quarter-sized dollop to your face, and a golf-ball size amount to the rest of your body. For a spray sunscreen, keep spritzing until your skin is glistening, then rub it into your skin. For a stick sunscreen, make four passes with the stick over each spot.
As for “15 minutes prior to sun exposure,” this is pretty much saying that you need to slather up indoors. According to Dr. Marchbein, if you apply your SPF when you’re already outside, you’re leaving yourself vulnerable to sun damage and burns. “Sunscreen needs be applied prior to sun exposure to allow it to set,” she explains. “This is especially important for a chemical sunscreen because it needs time to absorb into the skin, but I also recommend applying any sunscreen liberally.”
Lastly, the biggest SPF sin we all make: failure to reapply every two hours. You may be wondering why you’d need to reapply, say, SPF 50, which theoretically should last exponentially longer than it would normally take for your skin to burn. “Chemical blockers become inactivated in their interaction with UV light,” explains Dr. Zeichner. “Mineral blockers clump on the surface of the skin, making them less effective.
We understand why you may have been reluctant to get on board — reapplying isn’t always easy. “I like creams as a base coat, but they’re hard to reapply when you’re out.” says Dr. Mariwalla. “For reapplication, I don’t mind a spray as long as you’re using enough of it.” Luckily, if you’re wearing a full face of makeup, you won’t need to take it off and start from scratch to reapply your SPF thanks to innovative new formulas: “Brush-on powder sunscreens and setting mists with sunscreen are great for touch-ups,” says Dr. Zeichner. We’re particularly fond of Supergoop!® Defense RefreshTM Setting Mist ($28), which has SPF 50 and rosemary extract to help keep shine at bay, and Colorescience® Sunforgettable® Brush-On Sunscreen SPF 30 ($65), an easy-to-apply formula that comes in multiple shades.
The term to look for: Face
The product you’ll find it on: CeraVe® Hydrating Sunscreen 50 Face ($15)
What it means: “There’s no reason you couldn’t wear a ‘face’ sunscreen on your body, or the other way around,” says Dr. Marchbein. “As a busy mom, I typically carry one sunscreen that can be used by me and my kids all over. That being said, certain face sunscreens will contain additional ingredients that are beneficial for facial skin.” Two ingredients both Dr. Marchbein and Dr. Zeichner like: ceramides (molecules that help retain moisture) and niacinamide, a soothing form of vitamin B. “They help calm inflammation and maintain healthy skin barrier function, which is a benefit if the skin develops a sunburn leading to inflammation and dryness,” says Dr. Zeichner.
The term to look for: Water-Resistant (40 minutes)
The product you’ll find it on: C’est Moi® Gentle Mineral Sunscreen Lotion ($15)
What it means: There’s no such thing as a waterproof sunscreen. “Sunscreen can only protect from the sun for a limited time once exposed to water,” says Dr. Marchbein, which is why sunscreens claim that they’re “water-resistant” for 40 minutes or 80 minutes. But you should always reapply when you come out of the water, even if you were just bobbing around for a few minutes; same if you’ve been sweating.
The term to look for: Antioxidant protection
The product you’ll find it on: LaRoche-Posay® Anthelios® 60 Melt-in Sunscreen Milk ($36)
What it means: Hopefully you already know about the skin-saving (and free radical-fighting) powers of antioxidants. They have amazing skincare benefits, so it’s especially efficacious when you find them in your SPF. “Antioxidants incorporated in sunscreen are fabulous, like a two-for-one option, and very helpful to patients,” says Dr. Mariwalla. Think of it like this: If sunscreen ingredients play defense, then antioxidants are the goalie. When UV gets through the sunscreen and generates free radicals, the antioxidants can help squelch the free radicals before they can do damage. Of course, goalies do get scored upon, but better to have them than not.
The term to look for: Reef-Safe
The product you’ll find it on: Raw Elements® Face + Body SPF 30 ($17)
What it means: Who knew that sunscreen could be controversial? Two common chemical filters, oxybenzone and octinoxate, have been implicated in “reef bleaching,” which means it causes damage to the coral reef. Hawaii has passed a law banning the sale of sunscreens with those filters, and the city of Key West, FL, has followed suit.
At this point, the jury is still out as to whether these sunscreen ingredients are the cause or other factors may be to blame: “More studies need to be conducted in order to assess the full safety of many of the chemical filters and whether they, or other factors, are actually responsible for damaging the coral reef,” says Dr. Marchbein. She recommends mineral-based sunscreens, not believed to cause harm to marine life, if you’re concerned. Discover some of our favorite reef-safe SPF picks here.
Some complimentary products were provided to the author for the purpose of writing this article.
Product prices may vary from the time this article was written.
Allergan® may receive commissions for purchases made through links in this article.

domain: health


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Our ACANA®recipes are thoughtfully crafted recipes from start to finish. ACANA Red Meat recipe is balanced with 60%* quality animal ingredients like ranch-raised beef and Yorkshire pork, and 40%+ fruits, vegetables, and botanicals. Artificial colors, flavors or preservatives are never added in our kitchen.
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Our Rockport TX Optometrist, Dr. Nichole Q. Soto, is hands down the most experienced optometrist in all of Arnasas County. She has a very detailed and storied past including going to school, and becoming licensed to care for almost every eye disease known to man. She has also spent over 10 years helping the people in Mexican towns by providing the same eye care and glasses she offers her patients in the states. In February 2001 she took over the practice at Rockport Eye Associates and has since been building her team of optometrists and opticians to provide the best eye care to everyone in Texas.
At our Rockport Texas optometrist office, we offer the following for our patients: comprehensive medical eye exams, a large selection of designer frames, prescription eyeglasses, contact lenses, diagnosis and treatment of glaucoma, as well as diabetic retinal eye examinations. We have been providing these services to Rockport, TX for over 50 years and are proud to keep providing that same great service for many years to come! The holidays are among us, come into our store today to give the gift of clear sight with new designer frames. Call to make an appointment with our Arnasas County Optometrist today and get your vision in top shape!
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"Deb Gordon takes a fresh look at health care spending in the U.S. She breaks through the mystery of health care and shows how people can thrive in the health system."
"Like a trusted friend who knows exactly what she's talking about, Deb Gordon guides us masterfully through the health care maze . . . encouraging and empowering consumers to navigate their own unique challenges. There is hope! We need this book more than ever."
"As a patient and a medical provider, I am grateful for this book. It is packed with wisdom and practical advice with the power to improve the health care experience, and ultimately health outcomes, for all. Through personal stories, it captures the essence of what is broken in health care today—a system built on the flawed assumption that the doctor always knows best—and reminds us that we all have the ability and the right to speak out and be heard."
"We are in a consumer-driven economy. Many of us spend more time thinking about our next cup of coffee than we do our own health care. The Health Care Consumer's Manifesto takes a close look at health care today and shines a light on how consumers can and should be more active and informed about their well-being."
"Finally, a guide to health care written entirely with the consumer's priorities in mind. Deborah Dove Gordon has given us a richly informative, ultra-practical guide with a wealth of useful information from how to get price transparency on health care procedures to how we can use our consumer power to change the system as a whole. Empowering, honest, and refreshingly straightforward, this is one of those books that will likely pay for itself hundreds of times over in avoided costs."
"Deb Gordon does away with tired old arguments against price transparency and goes right to the heart of the matter: where else would consumers be expected to pay without first knowing the price? This book shines a bright spotlight on the secrecy and confusion around health care pricing, and shows consumers how they can get to the price information they need to make informed health care choices."
"At a critical time in the transformation of the American health care system, Deb Gordon provides a terrific libretto for this most complex and incomprehensible opera. She brilliantly empowers American consumers to better access and demand real value and quality for what are truly the most important services and products that they can access for their families and themselves."
"For markets to function properly, consumers need access to information about prices and quality as well as meaningful choice. This 'Manifesto' doesn't just document how badly these conditions fail in health care, it explains why our current system won't deliver better outcomes unless health care consumers become a force for change."
"In The Health Care Consumer's Manifesto, Deborah Gordon explores in depth the fact that despite spending over a trillion dollars and rising out of pocket on health care, we rarely use our power as consumers to get the best quality and lower price. She explores why this is currently so, why this is changing, and what consumers can do to hasten this change. A must read for anyone who has been frustrated with the experience, quality, or cost of health care in the U.S.; and for providers, payers and policy makers to prepare for the new world to come."
"Deb Gordon has captured the pain of dealing with health care and how it can be worse than the pain of illness itself for consumers. Until we align the interests of patients, payers and providers in new models of payment and care delivery, we will continue to see consumers challenged by the illogical and unkind structures of a system built for a different time. New market entrants recognize the importance of consumer experience and trust; traditional health care entities must begin to think of consumers as customers who are paying for a third of health care expenditures or more. The book brings readers deep into consumer mindsets, revealing the depth to which consumers are struggling with their evolving role as health care buyers. Anyone trying to understand what it means to be engaged in the American health care system, especially as a consumer, should read this book and think hard about how to rebuild a system that is meant to treat the hearts and minds of consumers, but has lost touch with those organs along the way."
"This is an important book that serves as a call to action from every health care consumer, because it addresses the most critical issue with our health care system, cost of care and how empowered patients must begin to take charge of their personal experiences with the system. Full of poignant anecdotal stories, The Healthcare Consumer's Manifesto includes excellent guidelines on how to determine and negotiate the cost of a procedure or treatment; how to understand the parameters of various insurance programs; and most importantly how to assert your voice as an activated e-patient. For every individual who is frustrated with the system and grappling with how to manage their cost of care, this is a must read."
"A sassy, upbeat manifesto for how Americans should get more from health care."
"Health care is bankrupting the American Dream and hyper-inflating personal and business health care costs are crippling the middle class and any possibilities for millennials to thrive as entrepreneurs. In this book Deborah Gordon nails it, identifying the primary individual solution to this financial epidemic as consumer engagement—each individual must become an Engaged Health Care Consumer and this book provides a road map to make that a reality for the reader."
"Written in lucid and engaging prose, Deb Gordon's compelling book offers a perceptive insight into an aspect of the U.S. health care system that is not often examined—in essence, how much does health care really cost and can we have a choice in determining what we pay for? These are questions that cut across continents albeit particularly pertinent in the USA, which has one of the most expensive health care systems in the world. Deb's book is a must read for everyone with interest in the economics of health care, in short, everyone!"


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PerformX Pro for Men
- Send to friend
- Customers Also Bought
- Customer feedback
- Promotes healthy erectile functioning
- Improves ejaculation control
- Supports healthy libido
- Improves sexual arousal, stamina and functioning
- Supports male reproductive health, including testosterone production
What is PerformX Pro For Men?
PerformX Pro for Men has been specifically formulated to promote male sexual
and reproductive health and has positive benefits for the management of healthy erectile functioning, ejaculation control and a healthy libido.*
Horny goat weed (Epimedium sagittatum)
Research suggests that Horny Goat Weed has a positive effect on cardiovascular and sexual functioning and quality of life, and may also help to promote seminal emissions as well as prostate health. Epimedium species have long been used as sexual tonics in Chinese herbal medicine to encourage sexual performance and healthy testosterone production, thus promoting sexual energy and overall well-being.*
Tribulus (Tribulus terrestris)
Studied for its ability to promote muscle health and strength and general prowess in the male body. Studies have also investigated the benefits of Tribulus on libido.* Although the exact mechanism of action of Tribulus is unclear, researchers suspect it’s due to a release of nitric oxide rather than androgen production.*
Eleuthero (Eleutherococcus senticosus)
Important constituents of Eleuthero are the ginsenosides, which have demonstrated cardiovascular and adrenal benefits. Research suggests that Eleuthero can help to promote stamina and fitness. In addition, animal studies lend growing support for the use of ginseng in improving sexual functioning, and studies provide increasing evidence for a role of ginsenoside action utilizing nitric oxide. The effects of ginseng on the corpus cavernosum (one of two parallel columns of erectile tissue forming the dorsal part of the body of the penis) appear to be mediated by the release and/or modification of release of nitric oxide from endothelial cells and perivascular nerves.*
Saw palmetto (Sabal serrulata)
There is mounting evidence from randomized and controlled clinical trials that this herb helps to promote prostate health., for which it is very popular in much of Europe.*
Sarsaparilla (Smilax ornata)
Studies show that the water extract of the smilax excels leaves contain powerful antioxidant activity quenching free radicals and inhibiting lipid peroxidation. Research shows inhibiting lipid peroxidation is important to maintaing healthy erectile function.*
Licorice (Glycyrrhiza glabra)
A supportive tonic for the adrenal cortex, helping to promote the production of hormones such as hydrocortisone and steroidal anti-inflammatory agents.*
Kola nut (Cola vera)
The active constituents of this herb include tannins, proteins, additional phenolics and anthrocyanin, all implicated in its antioxidant activity. In addition, Cola vera contains a unique constellation of Xanthines that are regarded as utilized elements to reduce fatigue and improve energy levels.*
For Optimum Results
Some men experience immediate improvement in sexual functioning and libido. Others will notice a gradual improvement over a 3-6 week period. PerformX Pro for Men should be taken regularly for maximum results. An additional dose about 15 minutes prior to sexual intercourse will increase desire, strengthen erections and improve stamina. Results may vary, due to a number of influential factors.
- Horny goat weed (Epimedium sagittatum) (aerial parts) .125 ml
- Tribulus (Tribulus terrestris) (aerial parts) .10 ml
- Eleuthero (Eleutherococus senticosus) (root) .10 ml
- Saw palmetto (Sabal serrulata) (fruit) .5 ml
- Sarsaparilla (Smilax ornate) (root) .5 ml
- Licorice (Glycyrrihiza glabra) (root/aerial parts) .5 ml
- Kola nut (Cola vera) (fruit/aerial parts) .025 ml
Mix 10-15 drops in ¼ cup water and take 3 times daily
Contains tree nut (Kola nut)
Contains no gluten, artificial flavors, colors or preservatives
*Your results may vary.
Your results may vary from those listed above.
These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
Since we do not know everything about your medical history and medications, please consult with your health care practitioner before implementing any new protocols and supplements. Do not construe any information listed on this site as a substitute for actual medical advice. The info you receive from us is not intended to replace medical advice by your doctor. Forrest Health, Inc. does not dispense medical advice, prescribe, or diagnose illness. We offer nutritional programs and supplements that support your health. The views and nutritional advice expressed by Forrest Health, Inc. are not intended to be a substitute for conventional medical service. If you have a medical condition, see your physician of choice


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Of course your skin can be smooth, refreshed and glowing in only 7 days. Eucerin Hyaluron-Filler Vitamin C Booster brightening anti-wrinkle serum contains pure 10% vitamin C that protects your skin from free radicals.
Combats first signs of ageing, generally reinvigorates dull, tired skin and fills out unwelcome wrinkles. Your skin will be visibly smoother and stay fresh and radiant.
- helps fill in wrinkles at the ages of 35-55
- prevents premature skin ageing
- gives your skin a fresh, radiant look
- generally strengthens and smooths the skin
- absorbs quickly
Results of testing by 140 women aged 35–55:
→ after 7 days
- 99% reported more revitalised appearance
- 99% said their skin was softer to the touch
- 98% noticed a more youthful appearance
- 98% said their skin looked more refreshed
- 97% noticed smoother skin
- 97% confirmed their skin was firmer to the touch
- 83% said their wrinkles were filled
→ after 4 weeks of use
- 100% reported more revitalised appearance
- 100% said their skin was softer to the touch
- 100% noticed a more youthful appearance
- 100% said their skin looked more refreshed
- 100% noticed smoother skin
- 99% confirmed their skin was firmer to the touch
- 100% said their wrinkles were filled
- 10% vitamin C – has strong antioxidative effects, strengthens the defence system of your skin,
promotes collagen production to help delay skin ageing
- low-molecular hyaluronic acid – effectively hydrates the skin and fills in wrinkles
- licochalcone A – neutralises free radicals, protects skin from negative effects of
sunlight and calms it
How to apply:
Remove the silver film and press the elastic part of the packaging 2 or 3 times to release vitamin C into the emulsion. Shake for at least 10 seconds to activate the serum, then apply to your skin. Use in the morning or evening before applying your moisturiser.
You can also mix a few drops of the serum with your favourite moisturiser.
|Complexion type||Wrinkles and Mature Skin|
|Effects||Anti-ageing, Brightening, lifting, replumping|
|When to use||day|
|Active ingredients||vitamin C|
Eucerin pharmacy skin care is a top brand in its category. The research and development of their products is based on the latest scientific discoveries and close cooperation with dermatologists. That’s why the company can offer products with medical effects which reflect a modern-day person’s needs while meeting the highest dermatological standards and respecting different skin types.
Eucerin has been around for more than a 100 years and learned to perfectly understand the way human skin works. Their iconic regenerative Eucerin Aquaphor ointment was first introduced in 1925 and its success is ever-growing. Zero water content and universal use are only 2 of its many benefits. The Eucerin Hyaluron Filler line is the first ever line of cosmetic products with proven ability to enhance the results of cosmetic procedures with hyaluronic acid.
Whether you pick up a Eucerin moistuirser, specialised sun care, or a gentle Eucerin shampoo, the brand always aims for the same – to give yout he best solution and keep your skin healthy and gorgeous.


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While the impact of food on nickel allergy is still under medical scrutiny, there is legitimate concern that the nickel content in some food may be exacerbating contact dermatitis and eczema symptoms. As dermatologists continue their research into the role of diet in controlling nickel allergy problems, the nickel allergic public needs answers.
Before experimenting with a low nickel diet, allergy sufferers should schedule an appointment with a dermatologist or allergist who specializes in nickel allergy, to obtain a definitive medical diagnosis and professional recommendations. In most cases, no diet changes will be suggested.
However, it appears that for a very small population of allergy sufferers, a low nickel diet can help. Research seems to indicate a causal relationship between the ingestion of high nickel foods and eczema in this group of individuals.
Undertaking a low nickel diet is difficult because nickel content varies depending on the level of nickel in the soil where the food item is grown and whether it is processed or stored using nickel-laden metals. Typically the following dietary items have a higher level of nickel: grains such as whole wheat, rye, oat, millet, and buckwheat, legumes including peas, lentils, peanuts, soya beans, and chickpeas, soy products, canned foods, and dried fruits.
For those concerned about the upcoming holidays and nickel consumption, the good news is that turkey, other poultry, and meats contain low levels of nickel and are considered safe foods on a low nickel diet. This news clears the traditional Christmas ham, too, so enjoy!
NoNickel owner, Michael Dow, suggests that most nickel sensitive people can tolerate a day of “forbidden foods”, so holiday meals should be a time of relaxing with family and friends rather than worrying about dietary restrictions. However, if one’s allergist or dermatologist recommends following this diet, there are many low nickel options. In addition to meat and poultry, studies generally concur that cheese, milk, yogurt, beets, spinach, apples, strawberries, and another holiday staple - fresh cranberries- are among the low nickel options. Other studies recommend eating a diet high in iron and supplementing with vitamin C to reduce the absorption of nickel in the body.
After sitting down for the Thanksgiving feast, some minds start turning toward holiday shopping! Keep in mind that with the selection of products offered at NoNickel.com, it is now easier than ever to live comfortably with nickel allergy. Even more importantly, avoiding nickel is essential to prevent worsening symptoms or even the potential development of systemic dermatitis. We can think of no better way to show your care for a nickel allergic loved one's well-being than to purchase products that will allay their health concerns.
Lots of new products have been introduced this year, with a special emphasis on Nickel Free Gift Sets. Containing two belts and either a handcrafted leather wallet or nickel free dichroic glass post earrings, these sets will be shipped in an organza bag, making them immediately gift-ready!
For shoppers who are unsure of the gift recipient’s belt size, the Nickel Free Dress Belt Combo offers one black nickel free belt and one brown nickel free belt. These belts come with instructions for perfectly simple sizing, up to a size 44” (112 cm).
Nickel free dichroic glass jewelry is a mesmerizing gift, as the handcrafted dichroic glass has stunning color and designs. The dichroic glass is designed and fired in North Carolina artisans' studio then handcrafted into the beautiful earrings now offered. Of course they have been awarded the Certified Nickel Free™ seal of approval that they will never test positive for nickel.
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Lotus Organics+ Precious Brightening Night Creme is crafted with white peony extracts that help boost skin elasticity and help restore its resilience overnight
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Balance Physique is an advanced formula with high protein to support maintenance of muscle and bones. Formulated with L-Carnitine, Garcinia Cambogia and Green Tea extracts. Also provides critical micronutrients (calcium, and iron) that women require.
Supports muscle recovery after exercise
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Helps to top up critical micronutrients that active women often go short on (calcium, folic acid, iron)
Contains L- Carnitine, Hydroxycitric acid, Green Tea Extract, and vitamin & mineral blend
Who: For females and carb conscious individuals.
When:Use 60-90 minutes prior to exercise and within 30 minutes after exercise.
How: Add 30g (3 level scoops) to 200ml of water or alternatively prepare with your choice of milk. Shake or blend until mixed and serve. Consume up to 2 serves a day.
NEW Balance Physique 500g
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Green Tea Extract Equivalent to Dry Leaf
Essential Amino Acids (Naturally Occurring)
Ingredients: PHYSIQUE Whey Protein Blend (90%) [Whey Protein Concentrate, Whey Protein Isolate, Emulsifier (Soy or Sunflower Lecithin)], Inulin, Natural Flavours, Vegetable Gums (Carrageenan Gum, Xanthan Gum), Garcinia Cambogia Extract, Milk Minerals, L-Carnitine Tartrate, Natural Sweetener (Thaumatin), Green Tea Extract, Vitamins and Minerals (Ferrous Fumarate, Folic Acid).
Who Should Use Balance Physique? Well, women for starters. But to be more specific, women who want to lean out while maintaining their hard-earned muscle.
When Should I Use It? Don’t worry – you have plenty of options. Balance Physique works at any time of day as a snack or meal supplement, and it’s great for both pre-workout and post-workout nutrition.
*While Vitamins.co.nz strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Vitamins.co.nz .
*Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
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Have you ever taken notice of the ingredients in your soap or body wash? We’d guess that you, like many others, haven’t. Even if you did, would you know what to look for? The average personal care product contains up to 150 harsh and toxic chemicals like triclosan, phthalates, synthetic fragrances and parabens. Long-term exposure to these chemicals is dangerous, not only for your skin, but for your entire system.
In this article, we’re going to explain the dangers that your everyday personal care products present and why switching to Old Boy natural men’s soap is better for your health and wellbeing. Let’s get started.
What’s the problem with regular skincare?
Did you know that most skincare products are filled with chemicals, dyes and fragrances? According to a study conducted by the Environmental Working Group, men use an average of six personal care products that contain 85 different toxic chemicals.
These chemicals are added into products to increase their shelf life, decrease costs and to make them smell appealing. But unbeknownst to many, these chemicals are linked to skin irritation, inflammatory conditions and premature aging at best, and at worse, are linked to cancer and reproductive harm.
According to the American Lung Association, many personal care and household products like soap can irritate the eyes or throat, cause headaches and increase your risk of other health problems like cancer.
These toxic products release dangerous chemicals like volatile organic compounds (VOCs). VOCs and other chemicals that are commonly used in soaps contribute to chronic respiratory problems, allergic reactions, inflammation, migraines and endocrine disruption; as shown in a study published in 2018.
Your skin is the largest organ in the body. What you put on it, absorbs straight through, into your internal organs. The chemical compounds go into the lungs and affect the brain, nervous system and endocrine system (ECS). This is why they are commonly referred to as endocrine disruptors.
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Your ECS is a system of glands that make hormones, and is responsible for regulating cellular activity to maintain homeostasis in the body. The ECS controls the secretion of certain hormones so that you feel and function optimally. For example, testosterone, a sex hormone responsible for sex drive, muscle and bone mass, body strength and sperm count, is controlled by the ECS.
Endocrine disruptors are chemicals that mimic or disrupt the normal functioning of the ECS. A study published in 2014 by the Journal of Clinical Endocrinology & Metabolism found that exposure to phthalates, a chemical found in the majority of personal care products, was linked to lower levels of testosterone in men.
Another study found that exposure to endocrine disruptors was linked to male reproductive and sexual malfunctions including reduced semen quality and erectile dysfunction. Finally, a review by the National Institute of Environmental Health Sciences linked endocrine disrupting chemicals to a range of hormonal issues, infertility, immune suppression and cognitive dysfunction.
It’s safe to conclude that the frequent use of toxic personal care products that contain endocrine disrupting compounds are dangerous and should be avoided. What you put on your body is equally as important as what you put in your body. This is why here at Old Boy, we believe in chemical-free, natural soap.
What are the benefits of natural soap for men?
First and foremost, when you go natural, you’re saying no to all the nasty chemicals in regular soap and your body will thank you for it. Nature provides all the vitamins, minerals, phytonutrients and acids that can support your skin in looking, smelling and feeling its best.
- Less irritation
Reducing your exposure to chemicals will decrease your risk of developing irritation, redness, breakouts, scarring and skin conditions like rashes or dermatitis. Only using natural soap will make your skin less irritated, which can help to reduce and heal acne and other common skin problems.
- Better hormone function
There are so many conditions caused by hormone dysfunction. We’ve already covered a few of them, but these extend to acne, mood swings, depression, low libido, male pattern baldness, and low energy, amongst so much more. If you are struggling with any hormone-related issue, it’s essential that you switch to natural soap and other personal care products. Over time, your ECS will be able to regulate and in time, many conditions will likely improve.
- Hydrated skin
Nasty chemicals strip the skin of its natural oils. While this may sound appealing if you have naturally oily skin, in reality, when your skin is stripped, sebum production increases to compensate for the loss of hydration, making your skin look oilier than ever before. Excess sebum production is also linked to more breakouts. When you use a natural soap, it naturally hydrates and cleanses the skin without stripping it, allowing your skin to regulate sebum.
- Less inflammation
Natural soap helps to fight inflammation in the skin, which is often the reason behind redness, acne, blackheads and texture. Inflammation causes an immune response, which affects the function of the skin cells, causing a build up of bacteria, clogging pores and causing inflamed skin. Inflammatory skin conditions can be cleared up and healed when using natural soap.
- Chemical-free skincare
An important benefit of natural skincare is that you’re not exposing yourself to dangerous chemicals that absorb into your bloodstream and wreak havoc. Not only will your ECS be able to function properly, the rest of your body will too. Studies show that even low-level exposure impacts your health and the environment, so it’s recommended to avoid it in its totality.
33 percent use a bar of soap everyday to wash their skin, and 45 percent of men believe that regular soap is as effective as soap designed specifically for men’s skin. Here’s the truth: regular soap is not the best way to clean your skin, in fact, it’s likely doing more harm than good.
Regular soap is filled with toxic chemicals that affect your skin quality, hormones, and general health and wellbeing. If you want to take care of your skin without switching up your routine, it’s time to switch to natural soap.
Old Boy Soap is the leading natural soap brand specifically designed for men’s skincare needs. No need for a complex skincare routine, Old Boy knows how to keep it simple while delivering the skin care you need, chemical-free.


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It was a regular day in Massage Parlours Broom Hill BR6. After a long and tedious day at work, I was looking for a bit of relaxation. I decided to take a look around the massage parlours in the area and see if anything caught my eye.
Without a second thought, I made my way to the massage parlor that was located close to my home. When I entered, I was greeted by a friendly lady who immediately got to work on setting me up with the right massage for me. She offered me a range of services, such as a traditional Thai massage, an erotic massage, a nuru massage and even a special adult massage.
Despite the options, I opted for the traditional Thai massage, as I had read up on the benefits and thought it would be the best fit for me. I was in for a pleasant surprise – the massage parlor had some of the most experienced, professional therapists working there.
The massage started out with the regular body massage and then the therapist moved onto massaging my scalp and face. The massage was pleasant and soothing. It was just what I needed, and I started to feel the stress of the day melt away as I lay there.
After the massage was finished, I was feeling completely relaxed and satisfied. I thanked the therapist warmly and made my way back to my place. As I walked, I thought about the massage parlours I had visited in the area.
I noticed that many of the massage parlours in Broom Hill BR6, offer a range of services besides traditional massage. There are plenty of escort services available, including prostitution, as well as call girls and milfs offering gilfs and mature women. In addition to that, there are plenty of erotic massage parlours, offering nuru and adult massage services.
But far from offering these services for illicit activities, these massage parlours are more often than not just providing a means for adults to relax, let go of their stress, and just enjoy themselves.
There is no doubt that massage parlours in Broom Hill BR6 are an excellent way for adults to relax and unwind. Whether you’re looking for a traditional massage, an adult massage, a thai massage, a nuru massage, or just want some good ol’ fashioned fucking, there’s something for everyone at massage parlours in Broom Hill BR6. With so many services available, you’re sure to find the perfect massage experience that’s just right for you.


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The 6-Second Trick For Brain Fog Fix Mike Dow Pdf
In Fact, Neurohacker Collective is understood for integrating a lot of nootropics into a single item. So, let’s discover more about individual nootropics. ALCAR can cross the blood-brain barrier, potentially improving the brain’s mitochondrial output. It might have antioxidant benefits on the brain health. Bacopa is an organic cholinergic adaptogen with significant nootropic potential, which might enhance memory and knowing.Brain Fog Fix Mike Dow Pdf
DL-Phenylalanine may improve state of mind and anxiety levels. Uridine appears to possess substantial brain energy. L-tyrosine may alleviate the brain crash related to an activity, stress, sleep deprivation, and similar. It appears to have a function in the relaxation due to its semi-seductive effects. L-Theanine is one of my favorite nootropics that has the role of a relaxing representative without sedation. Brain Fog Fix Mike Dow Pdf
We ‘d advise integrating it with caffeine. Alpha GPC is a choline-containing supplement that is used by more youthful individuals for improving their memory and by older people to reduce their cognitive decrease. Professional athletes likewise utilize Alpha GPC to enhance power output. Energizes and enhances psychological efficiency without the crash of stimulants.
Long term, it might assist preserve healthy brain function versus age-related structural modifications and psychological decrease. Citicoline has actually also been suggested to help with recovery after brain injury. Mucuna extract is utilized in testosterone, boosting supplements for its enhancing benefits. Besides, it may increase our dopamine level and reduce the cortisol level. DHA is an anti-inflammatory substance and a must-use substance for optimal brain health. Celastrus paniculatus can protect our brain and enhance cognition, however the effect ends up being more powerful over 2 weeks of supplements. People supplement Gingko Biloba for cognitive improvement, or to ease cognitive decline. It is also utilized to improve memory.
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It may enhance tension, sleep, and tiredness levels while likewise offering considerable antioxidant protection. Huperzine-A is a cognitive enhancer that inhibits an enzyme that degrades the learning neurotransmitter, acetylcholine; due to this, a relative boost takes place. It may be useful in battling the cognitive decline in the elderly.
Do you seem like you are becoming absent-minded? Or do you have a problem with losing your focus? If you are, don’t lose your hope as you can still freshen up your cognitive abilities with the help of nootropics such as Qualia Mind. Qualia Mind is among the favored nootropics in the market today.
Qualia Mind claims that it can assist those who desire to enhance their focus, mood, psychological clearness, determination, memory and creativity. Unidentified to many individuals, Qualia Mind is an improved variation of the original Neurohacker Collective formula (Qualia Original Stack). Nevertheless, the difference is that this improved solution has fewer however more potent active ingredients and does not use artificial components.
Qualia Mind gives your brain and body the nutrients needed for maximum efficiency without burnout. In specific, its active ingredients are carefully picked to promote the following functions: Nerve cell and synapse development Neuroplasticity and neurogenisis Metabolic assistance As a result of promoting the above functions, Qualia Mind offers the following cognitive benefits: Lifts brain fog Magnifies self-control Upgrades energy Increases creativity Fuels focus and concentration Increases brain nutrition Promotes psychological clarity Reduces procrastination Qualia Mind’s fast-acting formula fuels your cognitive ability while providing long-term support for your brain health.
The Definitive Guide to Brain Fog Fix Mike Dow Pdf
ALCAR likewise stimulates the brain and aids with elegderly cognition. This plant extract boosts cAMP functions. It likewise assists enhance the brain’s long-term potentiation (LTP) growth capacity. The impact of artichoke extract on both cAMP and LTP ultimately results in much better functioning of the brain. Coleus forskohlii has cAMP improving activities, which is why it sets well with the cAMP enhancing effects of artichoke extract.
Bacopa Monnieri is an herb that prevents acetylcholinesterase. Acetylcholinesterase is an enzyme that restricts the activity of neurotransmitter acetylcholine. With acetylcholinesterase under control, you’ll have better memory and finding out efficiency. This ingredient also prevents acetylcholinesterase. This in turn can significantly improve your memory and cognitive longevity. Rhodiola rosea is another effective herb that enhances the body and brain resistance to tiredness and tension.
This ingredient works like L-tyrosine because it is reliable in enhancing your mood. Urdin boosts ATP levels and neuroregeneration, eventually resulting in brain development. This is a favorite component in many energy beverages. Taurine works as a sedative and it has a soothing result. L-Theanine is from green tea leaves.
It likewise has a soothing result which complements the jittery energy spikes brought on by caffeine. This component has LH-/ FSH-boosting residential or commercial properties and it supplies a high dose of L-Dopa. L-Dopa converts to dopamine the brain’s pleasure chemical. An essential phospholipid compound, this active ingredient assists manage the integrity and fluidity of the brain cell membrane.
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Theobromine is a vasodilator and diuretic. It assists enhance blood flow, while at the same time enhances your energy level due to its semi-stimulatory effects. All of us understand that DHA aids with brain development so this component is a clever option. Celastrus paniculatus is likewise called intelect herb for a reason.
Both of these functions relate to brain advancement. Considered as an ancient nootropic herb, this component works as a cognitive enhancer. It leaves considerable circulatory and working memory benefits. PQQ works as an anti-oxidant which offers huge advantages to the body. It improves brain energy levels, enhances sleep quality and reduces fatigue.
You may take it early in the morning on an empty stomach. Nevertheless, if you get an upset stoach, take it with breakfast. The ideal dosage varies with body weight and level of sensitivity. If the standard dosage does not work for you, attempt increasing or reducing the variety of pills. As a rule of thumb, do not take more than 10 pills at the same time. Brain Fog Fix Mike Dow Pdf
You can find out more articles and research on Neuroscience by checking this website out.


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Diet shakes ketosis
Atkins offers a wide variety of protein products to help you lose weight.
You can use the book as a guide to help get you started on your way should you be new to the low carb diet, or.Find great deals on eBay for Diet Shakes in Weight Management Shakes and Drinks.
Ketogenic Diet and CancerStay organized with the timetable function, where you can save events, classes and assignments.
We show you how to keep the pounds dropping and even give you a sample ketogenic meal plan.
Ketogenic Diet Plan for Weight LossSince this is my full-time job, donations really help me keep afloat and allow me to post as much to the website as I do.Diet: Complications: Calculate Your Ideal Nutrient Intake for Weight Loss or Maintenance.High-protein, low-carbohydrate diets, like The Atkins Diet, have been widely promoted as effective weight loss plans.
Is it effective and what should dieters be aware of when choosing Medifast.Update: I did a (failed) ketosis experiment on. (none of which throw me out of ketosis).Ketosis Dangers: How To Maximize the Nutrient Density of a Low Carb Diet.Information and ordering resource for KetoCream Shakes the perfect complement to the Ketopia Diet System or to any ketogenic diet.Peter Attia, M.D., coaches you how to eat healthy and lose weight through an evidence-based diet.
Low Calorie Weight Loss Shakes
Keto Diet Sample Menu
A diet high in PUFAs induces a deeper ketosis in which levels of beta-hydroxybutyrate are significantly higher, and insulin sensitivity is increased.Medslim is a weight loss program in Tampa using Medifast diet supplements that help you lose weight.Diet Shakes For Diabetics diabetes control with vinegar can you reverse diabetes diabetes 7th.
Peanut Butter Protein ShakeIt is very sad particularly in case it is totally avoidable through education a decent diet and fitness.
How Much Weight Will I Lose In Ketosis Diet To Lose 10 Pounds.What does Ketosis mean exactly, and what are Ketosis symptoms.
Also published on Medium.


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Massage Ball for Deep Tissue Back Massage Foot Massager Plantar Fasciitis All Over Body Deep Tissue Muscle Therapy
A good tool to relieve muscle tension and promote blood circulation.
Professional massage ball with high quality materials.
Massage when the acupoint or the trigger point of injury has a good effect.
Whole body massage, such as your palms, feet, ankles, arms, neck and back.
Color: purple, blue, Red, black
Size: about 15*6.5cm
Suitable parts: hands, feet, neck, shoulders, arms, back, waist, etc.
Package include: 1PC Massage Ball (Can be inflated)
1. Can be placed on palms, soles or limbs, etc., pressed and rolled by pressing.
2. Back massage: from top to bottom, first massage the left side of the body, then the right side of the head, neck, back, waist or abdomen, and back limbs.
3. Chest massage: The midline of the abdomen is dredged from top to bottom. The sides of the chest are bounded by any veins on the front midline of the body, and they are wiped from left to right (first left and then right) from the inside to the outside along the ribs.
4. Abdominal massage: The abdomen is dredged from top to bottom (who have internal organs drooping, it should be dredged from bottom to top).
*Please note due to stock delays, extended delivery times apply for this product. This product delivers at the latest, within 22 days.


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For those needing a refresh, CBD or cannabidiol is one of the many compounds, or cannabinoids, found both in cannabis sativa (federally illegal) and industrial hemp (gray area) that has shown preclinical promise in treating anxiety and inflammation. Adding to its therapeutic legitimacy, CBD was recently FDA-approved to be used in an epilepsy drug called Epidiolex making it the first cannabis compound to be federally recognized. Over the last year, CBD’s become the darling of the wellness world, working its way into our juices, facials, creams, and cocktails, purportedly giving people the benefits of cannabis without the THC high. Very chill.
I said the stuff you see advertised ON THE SIDE OF THE ROAD – I wasn’t referring to anything that’s “not from a dispensary”. Where I live (outside Galveston TX) there are a few places that advertise “CBD Sold here” and I’ve tried it, was a complete waste of money. I have used Green Roads and I know for a fact it is a good CBD oil that has great results. Just can’t really afford to buy a bottle every two weeks. I had an MMJ card when I lived back in PA but unfortunately Texas doesn’t have a medical program
Watch Out For: Companies that do not have test results or refuse to give them to customers. Also be wary of companies who only test one batch of finished product and then assume that all future batches will be the same – big mistake. Hemp is a product of nature and thus, no two batches will ever be identical – even in the most regulated environment. The company must provide you test results for the actual product you intend to purchase as well as the plant material used to make it – otherwise you are jeopardizing your safety and the medical efficacy of the product.
Are they open about third party tests and willing to share the results? When in doubt, ask for multiple lab tests including from the farm and a third-party lab. They’ll list out contaminants, solvents, and the percentage of cannabinoids. According to White, “brands should be happy to share their results as they’ve invested in those tests. If they aren’t transparent, it’s suspect.” Brands like RITUAL, Care by Design, Humbodlt Apothecary and Kinslips have all gone through rigorous testing standards as they are cannabis derived. Since you can’t travel across state lines with cannabis CBD, industrial hemp CBD brands that have well-sourced farms and openly share tests include Lily CBD, Rosebud, Honey Pot Supply, and Soul Addict.
Being a hyperaccumulator also has drawbacks: If a hemp plant that is used in production of CBD oil was cultivated in a land that is rich in heavy metals such as mercury and lead, the resulting oils will also reflect the amount of heavy metals absorbed by the plant, making it unsafe for humans to consume, especially children or others who are extremely vulnerable to toxins.
Conversely, to preserve most of the plant’s trichromes – these are the cannabinoids, terpenes, and flavonoids – look for Supercritical (or subcritical) CO2 extraction. This method uses carbon dioxide under high pressure and extremely low temperatures to isolate, preserve, and maintain the purity of the medicinal oil. While this method is more expensive and involves complex equipment and expertise, it ensures quality.
While researchers are calling for more robust studies on the role of CBD on mood disorders, there is promising research that points to CBD’s role as an anxiolytic – which means it has anti-anxiety effects. Another study showed CBD to have antidepressant effects comparable to those of the prescription antidepressant Imipramine. We noted above that CBD increases levels of glutamate and serotonin – and it’s these same neurotransmitters that play a crucial role in mood regulation.
This may seem like a repeat of an earlier question, but while that question related to concentration of CBD in the product, this is simply a question of how much you’re getting in total. Most bottles are labeled in a similar way – “1,000mg CBD Oil” or “1,000mg Hemp Extract” – which generally means the entire bottle contains a total of 1,000mg of CBD.