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While you may have caught glimpses on my social media or website, I couldn’t be more pumped to have introduced the cleanest vegan protein powder to the market. Meet my Plant-Based Protein Powder!
I don’t play favorites when it comes to my protein powders, but this one is special for some really unique and unexpected reasons, and we’re going to dive into all of it below. You can also find why I made it, how to use it, and everything else you need to know about my plant-based protein here.
Why a plant-based protein?
Let’s address the most obvious question first. I’m not vegan. In fact, I’m a regenerative and responsibly-raised animal protein enthusiast, so why did I come out with a plant-based protein?!
This is such a great question, and it opens the door for me to share my heart behind why I was so committed to seeing this product through to its creation.
- To fulfill an unmet need. Health doesn’t fit in a box, and diets don’t have to either. As a celebrity nutritionist, I work with clients of all different types of eating styles. And guess what? Some of them are plant-based. Regardless of your eating style, protein is paramount. And what I found for my plant-based friends is there were few really great options for them to get enough protein. Most plant-based protein powders use GMO-soy as the protein source, which happens to be an endocrine disruptor. But even for the plant-based proteins that don’t contain soy, I find most contain a ton of ingredients. Many of which include fillers, gums, added sugars and other digestion disruptors. Additionally, many plant based protein powders are high in heavy metals (because plants are fantastic at sequestering heavy metals from the soil and storing them). What was missing on the shelves for my clients was a clean, minimally processed, maximally beneficial and simple plant-based protein powder. Many of my health-minded, plant-based friends try to get their protein from whole food sources (like legumes, nuts and seeds). I love this approach! But the problem is most of these sources are 1) not complete proteins, 2) also high in blood-sugar spiking carbohydrates (as is the case for most legumes) and 3) contain anti-nutrients, making the protein less bio-available and more difficult to digest. When I couldn’t find a protein good enough for my clients, I made it my mission to create one.
- Unique qualities of this plant-based protein powder make it especially useful for specific purposes. Make no mistake, this protein isn’t only for plant-based eaters! You might be surprised to know as a meat-eater, I find myself reaching for my plant-based protein often! It’s incredibly robust and rich. I love to use it for making thicker smoothies and shakes, especially when making smoothie bowl creations. I also prefer it for baking. I’ve found it actually performs superior to animal-based protein in baked goods. It’s also great at thickening up soups, stews, dips and dressings!
What’s in the plant-based protein?
As I mentioned earlier, I’m a fan of minimally processed, super clean and simple protein powders. When throwing together a smoothie, I’m a big believer that protein powder should be used for basically just that – protein! I like adding whole food ingredients for my other macros and super-foods.
My plant-based protein has anywhere from 1 to 3 ingredients, depending on the flavor. The protein is sourced from the chocho bean. It’s a type of lupin bean from the Andean mountains in South America. It’s an excellent protein source, given its complete amino acid profile.
Meet the ingredients in the highest quality plant-based protein powder around:
- Unflavored: Only 1 ingredient - Chocho bean protein
- Vanilla: Only 3 ingredients - Chocho bean protein, organic vanilla powder, organic monk fruit extract
- Chocolate: Only 3 ingredients - Chocho bean protein, organic cacao powder, organic monk fruit extract
Literally, that’s it. And that’s why your body will love it. No added ingredients to disrupt digestion or spike blood sugar.
All about the Quality
Can I be honest? This is what makes me the most proud. I was absolutely uncompromising in my quality standards when it came to creating a plant-based protein. Honestly, that’s a huge reason why it took me so long to get it to the market. I wouldn’t settle. And now I couldn't be more excited to flaunt its impressive stat line:
- Made from 100% natural, regenerative ground chocho bean from South America
- A complete protein packed with all 9 essential amino acids
- Keto, Paleo, Vegan
- Allergen Friendly: gluten-free, nut-free, egg-free, soy-free, dairy-free, lectin/phytate/oxalate-free
- Per serving: 20-21g protein / 8-9 g of carbs / 8-9 g of fiber (which makes this a fiber-rich protein powder with low net carbs → only 0-1 g per serving!)
- Higher protein content and more essential amino acids than other lupin varieties (i.e. white lupin, sweet lupin, blue lupin, yellow lupin)
- Non-chemical, non-enzyme protein extraction process
- Processed using a water-based microfiltration method where the bean is crushed, soaked and dried, increasing both bioavailability of the protein as well as ease of digestion
- Tested after production for allergens, heavy metals and microbials
- No sugar, maltodextrin or dextrose added
- No added hormones or antibiotics
- No added preservatives, artificial flavors, dyes or emulsifiers
- Two year expiration date
Because the chocho bean grows solely with rain water through a process called nitrogen-fixation, it makes the soil richer and healthier for future plants. This regeneration process is good for both our bodies and the planet. My plant-based protein is the highest-quality from source to spoon. I’m as proud of the process as I am of the product, and I stand behind it 1000%.
First-Time Users: What to Expect
For those who’ve never used a plant-based protein powder, it can feel a little intimidating. But also for those who are plant-based protein devotees, I want to give you an idea of what to expect in my protein powder. Because there’s nothing like it on the market – it’s rich, filling and probably my most versatile protein in terms of the ways I like to use it!
- Available flavors: unflavored, chocolate, vanilla
- Taste: The unflavored is very mild, making it extremely versatile. The chocolate and vanilla are moderately sweet, but not overwhelmingly so. For those who are super sensitive to sweetness, you can always cut the shake with the unflavored protein.
- Texture: This protein creates a very thick shake. As I stated earlier, it’s fiber-rich (yay for microbiome health!), which gives it a little more bulk. I also opted for a fine-grind powder, creating a very smooth shake with no grittiness.
- How it performs in baking: I actually prefer this protein as my top choice when using a protein powder in baked goodies. I find it creates a lighter crumb that is less dense and holds together really well.
How to Make the Most out of your Plant-Based Protein Powder
I want you to think about this protein powder as a versatile tool you can use for blood sugar balance. You can seamlessly manipulate drinks and dishes to make them more stabilizing and ultimately more satiating. I absolutely love working my plant-based protein powder into foods well beyond the smoothie scope. And I have the satisfaction of knowing I’m improving the nutritional profile of whatever I’m making at the same time!
I hope you grab a bag and choose a few of the following to try!
Smoothies, of course!
Vegan or not, try my plant-based protein in your smoothie using my tried-and-true Fab 4 formula. The combination of protein, fat, fiber and greens will keep you feeling full, calm and balanced for 4-6 hours. My plant based protein creates a rich, thick shake with 8–9 grams of fiber, perfect for smoothie bowls and eating with a spoon!
I created the Fab 4 formula as seen below. And it’s the fundamental method I’ve used for losing post-baby weight, working with actors to get red carpet ready, or just walking alongside private practice clients who need improvement in their metabolic health. You can insert whatever ingredient you want into each category alongside my plant-based protein and absolutely make it your own:
Fab 4 Smoothie Formula: 20-30 g plant-based protein + 1-2 tbsp fat + 1-2 tbsp fiber + handful of greens
- Fruit (¼ - ½ cup)
- Superfood (1 tsp - 1 tbsp)
But if creating your own smoothie recipe feels a little new and overwhelming, no worries! I have a ton of recipes on my website for any kind of smoothie you could possibly crave. Just use my plant-based protein powder wherever the recipe calls for protein.
My preferred protein of choice for baking. The unflavored protein is excellent in any sweet or savory bake. Alternatively, use the chocolate and vanilla flavors to add a hint of sweetness to baked goods without blowing blood sugar through the roof.
Adding my protein powder to any baked good will greatly improve the glucose response to whatever you’re baking because the protein and fiber in the protein powder will blunt the blood sugar spike so often seen when consuming baked goods.
Here are some recipes that already call for my protein powder to get you started:
- Plant-based protein pancakes
- Guilt-free protein pancakes
- Protein packed pumpkin spice muffins
- Heather’s famous grain free walnut protein banana bread
You can also add the protein to baked goods that don’t call for protein powder in order to improve the nutritional profile. Simply reduce by ⅛ to ¼ cup of whatever flour is being called for in the recipe and add one scoop of my protein in the same step as when you add the flour. Choose your own adventure between unflavored, chocolate or vanilla depending on the dish!
Real life example: Once you do it once or twice, you’ll see how easy it is to add my protein to nearly any baked good. Let’s do it with Danielle Walker’s Corn-free Cornbread. The recipe calls for 2 ¼ cups of blanched almond flour among other ingredients. I would only use 2 cups of the almond flour and add 1 scoop of my unflavored plant-based protein. Otherwise, follow the recipe exactly! It’s such an easy way to enjoy your muffins, cookies, or more…but be mindful about balancing blood sugar at the same time. Total win-win.
Dredging or creating a faux-fried crust. Bonus points, because this doubles the protein content in the dish! My unflavored protein powder is fantastic to dredge chicken or other meats before pan frying them. Use it as you would any flour for dredging.
You can also use it in a DIY breading mixture to create a faux-fried crust for chicken tenders, veggies or more. Some of my favorite “faux-fried” recipes include: quick homemade chicken nuggets, chia-flax chicken fingers, fun-onion rings, "fried" chicken BLT and salmon cakes.
Real life example: To create double-the-protein quick homemade chicken nuggets using the given recipe, I would either add 1 scoop of unflavored protein to the breading as the recipe is written, or alternatively you could reduce by ⅛ to ¼ cup the amount of breading then add 1 scoop of unflavored protein. Pro tip, I love using either crushed Siete chips or crushed Simple Mills crackers alongside my unflavored protein powder for a homemade “Panko” that’s much healthier than anything store-bought.
Double-the-protein meatballs, in place of breadcrumbs. Similarly to dredging chicken in unflavored protein powder, you can double the protein in your meatballs by adding unflavored protein powder in place of breadcrumbs. My go-to recipes for meatballs are saucy paleo meatballs and no fail flax meatballs.
Real life example: To make my no fail flax meatballs using this method, reduce the ground flax by half (bringing it to 1-2 tbsp of ground flax) and add one scoop of the unflavored protein powder. Similarly, for other recipes, you can either reduce or completely replace the breadcrumbs with my unflavored protein powder. I would use 1 scoop of unflavored protein powder per pound of meat.
Blunt the blood sugar spike of baked meals and treats. No white-knuckling a “no” every time a craving for a treat or carb-heavier meal hits. Instead, recreate your favorites in a way that offers a superior nutritional profile using the power of the plant-based protein powder.
Are you a morning oatmeal person? Try my warm chai triple seed protein pudding instead. Rather than grabbing the processed cookies you know will leave you crashing and craving 90 minutes later, go for these protein balls or keto cookie dough. And this freezer fudge is the perfect pre-bed time sweet that satisfies sans spike.
Real life example: Coconut yogurt can be a fantastic alternative to dairy yogurt, but what many people don’t realize is that while dairy yogurt is high in protein, coconut yogurt is not. I like to add one scoop of vanilla protein powder to my plain coconut yogurt and whisk it smooth in order to add a touch of sweetness and ensure at least 20g of protein in my morning yogurt bowl.
Thicken soups and stews while upping the protein. My unflavored plant-based protein is the perfect addition to soups and stews. The fiber content of the protein powder results in a richer, thicker soup/stew. Oftentimes, flour is called for in order to thicken the broth in thinner soups/stew. But if you add my unflavored protein powder instead, you get the double benefit of thickening the soup/stew while also upping its protein content!
I often use this trick to thicken bone broth soups that are thinner in nature (such as my Tuscan kale and white bean soup). Or I’ll add a scoop of unflavored protein powder into carb-heavy soups (like creamy butternut soup or pumpkin soup) and hit it quickly with the immersion blender to keep the silky texture.
Real life example: Create a slurry by whisking together a few tablespoons of bone broth and one scoop of unflavored plant-based protein powder. Add this slurry to the soup or stew of your choosing in order to increase protein and/or thicken the broth.
Add to dips and dressings to improve the nutritional profile. One of the more surprising discoveries of wearing a continuous glucose monitor (CGM) for my clients is seeing how the average store-bought or restaurant-made dressing or dip can cause such a spike in blood sugar. Not only are these often laden with inflammatory and highly processed vegetable and seed oils, they’re typically loaded with added sugars, too.
If you’re a dressing or dip enthusiast (like me!), let me show you a better way. You can make your own in under 5 minutes and sneak a scoop of unflavored protein powder into it at the same time! This up levels the nutrition with the added protein and the flavor by utilizing fresh ingredients. That’s how you turn a health liability into an asset for your wellness.
Some of my dressing and dip recipes already call for a scoop of protein powder, like my chocolate protein dip. Others that don’t, you can just add it in addition to the recipe’s ingredients!
Real life example: It’s as simple as deciding if you want to add unflavored, chocolate or vanilla protein powder to the dip or dressing. Blend the protein into the dressing or dip with a whisk or immersion blender. And if you’re concerned about changing texture/thickness, etc., then start with just half a scoop of protein powder. Recently, I made my garlic sauce dip using this method – just added half a scoop of unflavored plant-based protein to the food processor and otherwise followed the recipe exactly. I ate the dip with vegetables crudité, knowing I was getting a more satiating and stabilizing snack due to the added protein.
Coffee and other drinks to combat morning cortisol and start the day with balanced blood sugar. In the morning, most of us experience a very natural and normal spike in cortisol. This isn’t a problem when managed well with diet and movement. However, it can be problematic when blood sugar balance is not prioritized.
Let’s take a look… Cortisol naturally rises in the morning. Cortisol is a hormone that communicates to the muscles to dump sugar into the bloodstream. Blood sugar rises. At this point in the morning, you may opt for a caffeinated beverage. Caffeine, especially on an empty stomach, exacerbates the blood sugar spike. Add in a carb-dominant breakfast bar or pastry, and you’ve set your day up to be a blood sugar roller coaster of spikes and crashes.
The good news is you don’t have to give up your morning cup of caffeine in order to better manage blood sugar! Instead, blunt the natural morning cortisol and caffeine-induced blood sugar spike by adding one scoop of protein powder to your coffee. This added protein and fiber will slow down the blood sugar spike and leave you balanced and calm instead of shaky and craving.
But it’s not just coffee! Add my protein powder into any of your drinks to improve blood sugar balance and up your protein intake. Try my iced vanilla chai, collagen golden turmeric latte, or protein vanilla latte.
Real life example: Want your plain coffee without the over-caffeinated symptoms that can come with it (blood sugar spike, cravings, shakiness, fatigue, headache)?! Easy…blend one scoop of my unflavored plant-based protein into your morning cup along with whatever else you would normally include. For a touch of sweetness and flavor, use the chocolate or vanilla flavored plant-based protein powders.
One of the most powerful tools in your blood-sugar balancing toolbox is having the ability to manipulate the macronutrient content of your food. Regardless of how you eat, my plant-based protein powder puts that power in your hands.
In a day and age when obesity, diabetes, heart disease and other degenerative diseases are on the rise, what you choose to put on your plate (or in your cup!) is a huge factor in determining your health-span, joy-span and life-span. I want you to feel your best and look your best – from the inside out – by utilizing simple but impactful mechanisms to hack your way to better health. My plant-based protein makes hacking your way to blood sugar balance easily accessible to everyone!
See additional resources below and tag me on Instagram as you find different ways to put this power tool to use!


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text: Tranquility formula Tryptophane Quiet nochischastlivy days! Today one of the most adverse effects of an intense rhythm of life in our society is increase of stress loads and overfatigue. Unfortunately, the stress became the norm of life of most of us – very few people can brag of lack of negative emotions and stable self-control. Loss of composure, irritability, nervousness, feeling of alarm, dissatisfaction with and the life, decrease in working capacity, a problem with a dream are well-known much. In the countries of Europe and the USA as natural antidepressants dietary supplements with high content (not less than 500 mg a day) irreplaceable amino acid of L-tryptophane enjoy wide popularity. Now the complex on the basis of tryptophane is issued also in Russia: The tranquility formula Tryptophane will help with any situation to keep calm and serenity in the afternoon, and at night – it is easy to fall asleep and to get enough sleep fully. In its structure – the complex of L-tryptophane and vitamins of group B necessary for synthesis of happiness hormone – serotonin from which in night-time sleep hormone – melatonin is produced. A tranquility formula Tryptophane, promoting synthesis in an organism of serotonin and melatonin, works universally. Creates feeling of high spirits in the afternoon, emotional and peace of mind, increases working capacity level, stimulates informative activity (including in stressful situations), promotes maintaining emotional stability (self-control) in the conditions of the raised intellectual and emotional loadings, reduces irritability, aggression (including – against the background of diets, refusal of smoking and alcohol), eliminates feeling of alarm, fear, emotional pressure. Helps to fall asleep easily and quickly at night, improves depth and sleep quality, fixes a problem of a faltering dream, allows to get enough sleep and have a rest fully for shorter time. The tranquility formula Tryptophane will help to restore the got-off control of your organism most naturally. Every new day to you the good mood, cheerfulness and self-confidence will come back. How do ingredients work? L-tryptophane – irreplaceable amino acid. Without tryptophane in an organism serotonin to which we are obliged by feelings of high spirits, emotional comfort, joy, happiness cannot be produced, it increases the level of physical and intellectual effeciency, stimulates informative activity, raises a self-assessment, helps to keep self-control in stressful situations. It is proved that at people in suppressed and a depression the level of serotonin is extremely low. With approach of night-time melatonin – the physiological regulator of a dream which promotes its approach is formed of serotonin, regulates phases of a dream and their duration. Pantothenic acid (B5 Vitamin) – promotes absorption of amino acids in intestines, supports function of bark of adrenal glands, participates in synthesis of a number of hormones (including serotonin and melatonin). B6 vitamin (pyridoxine) – in the form of the coenzymes participates in metabolism of tryptophane, lipids and nucleic acids, regulates processes of braking and excitement in the central nervous system. 2 capsules (daily reception) contain structure: The mass of % of RSN L-tryptophane of 500 mg 62.5 B5 Vitamin (pantothenic acid) of 5 mg 83 B6 Vitamin (pyridoxine) of 2 mg 100 Additional information the Route of administration the Adult on 1 capsule 2 times a day. Reception duration – 1 month. If necessary reception can be continued. It is not recommended At individual intolerance of components, pregnancy, feeding by a breast. Before use it is recommended to consult with the doctor. Form of release of Capsule No. 15, 60 Document SWAMP-SUBORS No. RU.77.99.11.003.E.006673.08.13 of 12.08.2013.


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If you’re looking for the best supplements to support your health and fitness goals, you might be wondering what products are the most popular and effective in 2023.
GNC is one of the leading retailers of vitamins, minerals, herbs, sports nutrition and weight management products, and they have a wide range of options to suit different needs and preferences. In this article, we’ll take a look at some of the best-selling GNC supplements in 2023, based on customer reviews, ratings and expert opinions.
GNC Total Lean Lean Shake – Editor’s Choice
This is a high-quality protein powder that helps you lose weight, build lean muscle and support your metabolism. It contains 25 grams of protein, 8 grams of fiber, 23 vitamins and minerals, and clinically proven ingredients to help you feel full and satisfied.
It also comes in delicious flavors like vanilla bean, chocolate peanut butter and cookies and cream. GNC Total Lean Lean Shake is the editor’s choice for the best weight loss supplement of 2023 by Health Canal.
GNC Triple Strength Fish Oil – Best Fish Oil Supplement
This is a potent omega-3 supplement that supports your heart, brain, skin, joints and overall health. It contains 1000 mg of fish oil per softgel, with 734 mg of EPA and 267 mg of DHA, which are the most beneficial forms of omega-3 fatty acids.
It also has an enteric coating to prevent fishy burps and aftertaste. GNC Triple Strength Fish Oil is the best fish oil supplement of 2023 by Health Canal.
GNC AMP Wheybolic Whey Protein – Best Performance-Boosting Protein Powder
This is a premium whey protein powder that helps you increase strength, power, endurance and recovery. It contains 40 grams of protein, 15 grams of BCAAs, 10 grams of leucine, 6 grams of glutamine and 400 mg of ProHydrolase®, which is a digestive enzyme blend that enhances protein absorption and utilization.
It also has a velvety texture and rich flavor that makes it easy to mix and enjoy. GNC AMP Wheybolic Whey Protein is the best performance-boosting protein powder of 2023 by Health Canal.
GNC Mega Men 50 Plus Vitapak Program – Best Multivitamin for Men
This is a comprehensive multivitamin pack that provides targeted support for men over 50. It contains four supplements in one: a daily multivitamin that covers all the essential nutrients, an antioxidant blend that protects against free radical damage, a prostate health formula that supports urinary flow and function, and a cardiovascular support formula that promotes healthy blood pressure and cholesterol levels.
GNC Mega Men 50 Plus Vitapak Program is the best multivitamin for men of 2023 by Health Canal.


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Although the Ginkgo tree has been around for many millions of years, it has only been during the last few decades that its true value has been recognized. Among it medicinal uses ginkgo biloba shows most promise as a circulatory aid, helping to increase blood flow to the brain which may be useful for memory loss, vertigo, tinnitus, disorientation, headaches, and depression, especially in the elderly and the elderly not responding to antidepressant drugs. Increasing amounts of evidence show that gingko may in deed help to relieve cerebral insufficiency, which is defined as a decrease in blood supply to the brain.
Quick-absorption ginkgo biloba may deliver brain-boosting effects!
May enhance clarity, concentration and memory. Also provides antioxidant protection!
How does Ginkgo Biloba work?
Ginkgo is a unique, highly bioavailable form of the herb ginkgo biloba. Unlike other ginkgo biloba extracts (GBE).
GBE may enhance blood circulation to the brain, which may promote mental alertness, clarity and concentration. GBE also promotes delivery of oxygen and glucose to nerve cells, for nervous system support.
In addition, GBE is a rich source of antioxidant flavonoids. Antioxidants protect healthy cells from damage caused by free radical (unstable) molecules in the body.
*Daily value not established.
Other Ingredients: Kosher Vegetable gelatin (capsule), and magnesium stearate.
As a dietary supplement, take 2 capsules daily or as directed by a physician.
Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements.
DisclaimerThese statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease


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Ad ID: 59985
Added: May 27, 2022
State: Daman & Diu
FDA-Approved Oprah Weight Loss Gummies – #1 Formula
Oprah Weight Loss Gummies >>Oprah Weight Loss Gummies >>Review>>Oprah Weight Loss Gummies works in improving your wellbeing by consuming overabundance weight from your body. This equation is useful in advancing the ketosis cycle in your body and further develops your energy level.


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Anew-ME Eye Repair Serum
Anew-me Eye Repair Serum is an Advanced Multifaceted serum that targets fine lines around the eyes as well as :
- Minimizes the appearance of fine lines & wrinkles
- Improves circulation to visibly reduce dark circles & puffiness
- Rehydrates eye area to help even skin tone
This amazing product is Vegan, cruelty free,non-toxic,sulfate free, paraban free, gluten free, and carcinogen free.The triple peptides in this serum activate surface renewal to address concerns commonly found in more mature skin. Helping to rebuild protein results in visibly thicker and tighter skin around the eyes. This advanced serum also helps to increase circulation, giving the eye area a brighter appearance.
Water, Glycerin, Butylene Glycol, Saccharide Isomerate, Palmitoyl Oligopeptide, Palmitoyl Tetrapeptide-7, Sodium Hyaluronate, Acetyl Hexapeptide-8, Chamomilla Recutita (Matricaria) Flower Extract, Carrageenan, Sclerotium Gum, Xanthan Gum, Carbomer, Polysorbate 20, Phenoxyethanol, Ethylhexylglycerin, Potassium Sorbate, Citric Acid, Sodium Citrate, Triethyl Citrate, Linalyl Acetate, Terpineol, Linalool, Citrus Aurantium Bergamia (Bergamot) Fruit Oil, Citrus Aurantium Dulcis Oil, Geranyl Acetate.


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Fortune Life Home Care
Fortune Life Home Care offers domiciliary care services for adults and the elderly in the comfort of their own home.
We promote our service users independence to perform their daily activities at their own pace. We aim to provide the highest quality care service for all our clients. We provide various domiciliary care services from companionship as well as to support adults who wish to remain living in their own homes.
At Fortune Life Home Care all our staff are fully trained Professional Care Workers who hold enhanced DBS certificates so families and relatives can be rest assured that their love ones are in safe hands.
Our services are patterned in a person-centred approach, therefore, the care service that will be provided to your love ones will depend on their own interests. This will be a one-to-one system of care, thus, a more engrossed approach and better way to look after your love ones will be our focus of care. Our Professional Care Workers will have a meaningful relationship that ensures high quality of care service.
We offer a wide range of home care and companionship packages for adults covering Hertfordshire, North London, West London & Central London.
We offer assistance in:
- Long and short term elderly care on an hourly basis
- Personal care (bathing, grooming, dressing)
- Meal preparation and feeding
- Incontinence Care
- Light housekeeping
- Escort to medical/ dental appointment
- GP appointments
- Accompany to day centres, cinemas and other activities out in the community
Our Care Services
If you need a carer to safely support your daily activities, choosing domiciliary care…
Our overnight care service is divided into two categories and depends on your requirements.
Live-in care service caters for people who need 24 hour support at home. Our…
Symptoms of Dementia can affect a person’s life in many ways such as memory…
We understand that being a carer for a love one can be difficult and…
Our end of life home care service is designed to provide support to…


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When you’re putting money toward your health and happiness, you’ll want to make sure you’re choosing the right option for your Rainier alcohol and drug dependence recovery clinic. While the best option may still be to talk to our helpline experts so they can discuss your personal requirements, reading how people have reviewed or rated some of the addiction treatment centers in or around you is another excellent way to get started.
If you've determined what amenities you'll want, you can find Rainier inpatient recovery clinics that meet nearly any requirement. From professional treatment for businessmen and women to luxury recovery facilities for celebrities, your city offers many alternatives, both budget-conscious and high-end.
Depending on the substance, abuse length and severity, you or a relative may be looking at anything from a thirty day residential alcohol or drug recovery clinic all the way up to a 3-month one. Some drugs may allow for outpatient services while severe cases may necessitate longer-term treatment programs. Still, you can find a Rainier treatment facility to fit just about any budget.
In estimating the cost of treatment in Rainier, WA, you first have to consider the amenities the clinic provides and its location in comparison to your own requirements. There's quite a wide range in price for rehab programs. Many accept private insurance, so either check with your provider to see if the price will have partial paid for through your PPO or HMO, or dial our help line, at no charge for a discreet insurance check.
Whether you need help recovering from a drug or alcohol addiction or live with a teen who does, our help line is ready to take your call, around the clock, and is manned by friendly advisors, there to discuss the perfect inpatient illicit and prescription drug treatment clinics Rainier, Washington offers. You can review the ins and outs of 30-day treatment centers vs 60 or 90-day ones and make sure the treatment center you pick is going to give you all you'll need to be successful.
There is no obligation to enter treatment and you can opt out at any time.


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In case you endure from ED you already know that it could negatively have an effect on your life and make it troublesome for you to be a loving attentive accomplice extenze plus side effects. Believed to be a pure aphrodisiac, ginger stimulates blood circulate to all parts of the body (most notably, the extremities like the penis). It has the facility to make your erogenous zones more delicate, leading to a extra pleasurable orgasm and longer-lasting climax.
Commonly used as a pure aphrodisiac, this comparatively acquainted ingredient is definitely an herb that seems to boost testosterone while it makes you hornier and extra enthusiastic about intercourse. Speak about an awesome combo attack earlier than you hit the sack.
L-Methionine: That is one other amino acid able to preventing the conversion of histidine into histamine. Histamine is vital for the ability of the person to orgasm. If the levels are too excessive, the ejaculation will be too quick. L-methionine increases the person’s sexual endurance as a result of it turns into just a little tougher to orgasm. This means the person is not going to orgasm until he’s prepared.
Gingko Biloba: it will increase the amount of blood that circulates within the penis for a strong and lengthy-lasting erection. Want to feel younger again? Extract from the fo-ti root will have you feeling like that as a result of it will increase your power level and libido whereas leaving you feeling youthful. And Extenze comprises this very important complement.
There isn’t any dependable evidence that ExtenZe or any associated dietary supplements work in any respect. They could even have the opposite impact. Undeclared elements may be dangerous and interact with your physique and different medications. At all times talk to a health care provider first earlier than making an attempt any of these supplements.
The paperwork also present that one examine of more than 1,seven-hundred males indicated that 63% of those that took 25 mg of sildenafil day by day reported an enchancment in their erections” compared to less than 25% of males taking a placebo.
I turned to BlueChew as a result of I favored that the tadalafil was the 5 mg selection. I additionally favored that I was in a position to enroll, reply some query and as soon as permitted get them in the mail. I went with the 5 a month for the first order to see if I liked it and if it worked. When it arrived, I popped one in and chewed it up and inside minutes started to really feel flushed. I did this on an empty abdomen, which I am not certain if that is the way you’re alleged to do it, but I don’t suggest it. After nearly immediately feeling flushed, I felt gentle-headed, a slight headache and a bit of an upset stomach. I know these are all common uncomfortable side effects of tadalafil, however I would never experienced something other than delicate flushed feeling after taking the name brand stuff.
This ingredient will increase testosterone levels which ends up in higher intercourse drive as well as improved physical output when you’re working-out. BlueChew affords sildenafil and tadalafil; although both medicine facilitate erections throughout sexual stimulation by increasing blood movement to your penis, there are variations.
The individuals got three months’ price of the dietary supplement, to be taken once every day. The check topics have been then requested to log what they’ll notice in their sex lives, or bodily reactions to the complement, whereas taking ExtenZe.
Choosing Sensible Advice For Extenze Male Enhancement
In case you are willing to buy Extenze, you could do the same from its official website. In case you discover extenze the complement wherever else, there are higher probabilities that it isn’t a real product. You can’t discover the product in Walmart, Amazon or any native web site or market.


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Healing Elements Balm Glide-on-Stick
Lemongrass Spa knows how to soothe even the most sensitive skin. Fragrance-free with only Lavender and Vanilla Essential oils for a subtle essence to enjoy. Use our Healing Balm on everyone in your family! Handy .75 oz. shatterproof glide-on stick, is excellent for travel.
Ingredients: Calendula Oil, Apricot Kernel Oil, Almond Oil, Mango Butter, Coconut Oil, Beeswax, Shea Butter, Jojoba Oil, Non-nano Zinc Oxide, Vitamin E Oil, Grapefruit Seed Extract, Roman Chamomile Essential Oil and an all natural essential oil blend of lavender and vanilla.


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Thank you for choosing our Massages and welcome to Our World where your “well-being” is our priority.
TO BE MASSAGED IS TO TAKE A SPECIAL TIME TO ELIMINATE STRESS, TO GET BACK IN TOUCH WITH YOURSELF AND YOUR BODY, TO FIND YOUR NATURAL RHYTHMS, and, …. A MOMENT THAT IS ENTIRELY DEDICATED TO YOU.
The aim is to help you to find your psychosomatic balance, to live a healthier and more fulfilling life, in harmony with yourself and the others: the interrelationship and balance between body, mind and soul determine your physiological well-being.
A combination of different synergistic natural approaches and activities ‘tailor-made’ for you, to help to achieve and maintain the harmony and well-being to which you aspire…. We call it “Regenerative Synergy”.
“The well-being of each person is measured by his or her ability to maintain an internal balance in the face of changing external conditions.
Swedish Massages implies the use of complementary techniques such as relaxation, toning and drainage, which positively influence the emo-lymphatic circulation and the prevention (or the reduction) of fat and cellulite. Pressure is applied according to the venous “return”. The movements can be slow and gentle, or vigorous and intense, depending on the purpose of the massage.
Swedish massage’s main objective is general relaxation, reduction of muscle stiffness, stimulation of circulation, relief of pain, improvement of tissue oxygenation and sleep, reduction of stress, elimination of toxins and muscle tone improvement.
Duration: 60 min or 90 min
The purpose of Tui Na is to treat different types of disorders by restoring the correct flow of vital energy (Qi). According to traditional Chinese medicine, in fact, an alteration of this flow is able to promote the appearance of disorders, discomforts and diseases in the individual.
By treating the main energy meridians with acupressure, a transcutaneous stimulation takes place, thanks to which toxins and excess fluids retained in the organs are eliminated.
Duration: 60 min
This is a holistic massage, where body and mind are simultaneously stimulated: initially, a classical massage to relax the physical body, then the energetic rebalancing. The Quantum Touch Massage stimulates the exchange between the subtle bodies, “lighting up” the re-connection within and the surroundings.
Duration: 60 min.
The massage oil is mixed with a unique blend of Bach flowers, created for you. Bach flowers are floral remedies (there are 38 of them) created by Dr Edward Bach: they are one of the most effective, harmless and gentle natural solutions for psychosomatic and emotional imbalances.
During your session: 1) We test the right blend of flowers for you at that moment 2) We prepare the blend in a 30 ml vial 3) One hour of relaxing massage.
You will take home your flowers vail, which generally lasts about a month, to support the self-healing process “triggered” by the massage.
Duration: 2 hours 30 minutes
Reflexology is another holistic therapy to stimulate the self-healing abilities of the whole organism. It works by means of punctual micro-stimulation of specific areas of the foot on which the organs, glands and anatomical parts of the human body are reflected.
A reflexology massage helps to restore the balance of the organ corresponding to the stimulated (reflex) zone. With massage and plantar micro-stimulation, it is possible to improve and alleviate the symptomatic picture of many acute and chronic conditions such as asthma, respiratory problems due to infections and colds, back and joint pain, blood and lymph circulation, constipation and irritable bowel syndrome, earache, tonsil, inflammations, eczema, muscle pain, sleep and digestive disorders, anxiety states, stress-induced disorders, irritability and low mood, menopausal symptoms, chronic pain and immune system boosting.
Duration: 60 minutes
All massages (but the Tui Na) can be performed in pairs, giving you the opportunity to share a moment of well-being, soothing and relaxation with someone close to you.
Duration: 60 min or 90 min
Bach flowers are floral extracts that help improve inner and emotional well-being and can be used by adults, elderly, infants, children and even animals. They are one of the most effective (and at the same time harmless and gentle) natural solutions for treating emotional disorders: anxiety, depression, panic attacks, insomnia, fears, insecurities, tiredness, loss of concentration, nervous hunger, just to name a few. They also help to bring out self-esteem and courage, so to face more serenely the challenges that life offers every day.
These blends are supporting tools for self-healing therapies promoting a return to an initial state of inner balance.
Bach flowers therefore also work on the character and personality of the individual and are useful for all those who want to consciously change their mood. Their use can therefore be beneficial in cases of negative and/or altered moods such as anger, stress, jealousy, and so on.
We offer our services also in the comfort of your home, at your workplace and in hotels, in schools with flexible hours, including weekends.
All massages (except for Tui Na and Plantar Reflexology) are performed with a combination of vegetal and essential oils customized to your needs.
Massages are not performed:
-On pregnant women (during the first three months);
-To people who suffer from severe forms of varicose veins, who have had episodes of thrombophlebitis, who are undergoing chemotherapy or have ongoing infections.
10 Good Reasons to Say “YES” to Massage Therapy:
Oxygenation and muscle toning: muscles are freed from the tensions accumulated due to a stressful life, negative emotions, and blocks. After the massage, the movements become more agile and fluid;
General tonic action: improvement of cells nutrition, tissues’ oxygenation, elimination of cellular waste;
Help to get in touch with the emotions and to release those that are traumatic;
Rebalances hormone levels and improves sleep quality;
Re-Activation of lymphatic and blood flow by freeing the body from waste and toxins stagnation;
Decrease of cortisol level produced by stress and chronic fatigue;
Draining of subcutaneous toxins promoting cells and skin rejuvenation.
WHAT DOES “WELLNESS” MEAN?
When we speak of ‘Well-being’, we are referring to the interrelationship and balance between body and mind, which lies at the heart of an individual’s psycho-physical well-being.
Our massages are inspired by the fundamental principle of holism: ‘body and mind are closely connected to each other, conditioning each other. A negative emotion transformed into a positive one has a direct impact on the body’s general state of well-being’.
Our experience has shown us how the combination of different holistic tools in synergy with each other helps to achieve and maintain the harmony and well-being to which many aspire: ‘Regenerative Synergy’.
This vision has led us to create customized “Synergistic Wellness Packages” and “Synergistic Wellness Events” in locations in the midst of nature.
When you buy 5 massages, the fifth is 40% off! Ask for your massage card at your first appointment!
GIFT WELL-BEING to those you love!
An original and much appreciated gift! A treatment to regain inner harmony! Ask for your GIFT CARD!


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- 1 Is MCT Oil safe to vape?
- 2 How does a 510 cartridge work?
- 3 How does a vape pen atomizer work?
- 4 Does vaping CBD cause lung damage?
- 5 What are the negative effects of MCT oil?
- 6 Can you vape essential oils?
- 7 Can you bring Juul on airplane?
- 8 Can non smokers vape?
- 9 Why do teens vape?
- 10 Is smoking vape worse than cigarettes?
- 11 Does vaping weaken lungs?
- 12 Can lungs heal from vaping?
- 13 Can you get high from vaping CBD oil?
Is MCT Oil safe to vape?
The bottom line. Coconut oil may be safe to ingest, but that doesn’t necessarily mean it’s safe to inhale. More research is needed into the effects of vaping. Until we know more, you shouldn’t add any other substances to vape products, even otherwise super-healthy ones like coconut or MCT oil.
How does a 510 cartridge work?
Most pre-filled oil cartridges have what’s called a 510 thread. The cartridges screw onto a rechargeable battery. Some of those batteries have buttons, others heat up automatically when you draw. Some batteries have multiple temperature settings, others heat to a preset temperature.
How does a vape pen atomizer work?
An atomizer consists of a small heating element, or coil, that vaporizes e-liquid and a wicking material that draws liquid onto the coil. When the user inhales a flow sensor activates the heating element that atomizes the liquid solution; most devices are manually activated by a push-button.
Does vaping CBD cause lung damage?
It’s unclear how many of those injuries were related to CBD -only products. But it is known that 214 of the reported lung injuries were in people who used CBD combined with either THC or nicotine, and that 16 of those were in children under 18.
What are the negative effects of MCT oil?
Side Effects When taken by mouth: MCTs are LIKELY SAFE for most people when taken by mouth. They can cause diarrhea, vomiting, irritability, nausea, stomach discomfort, intestinal gas, essential fatty acid deficiency, and other side effects.
Can you vape essential oils?
As there’s currently no research available on the effects of vaping essential oils, avoiding vaping any essential oil is your best bet. Even essential oils that are generally considered safe for inhalation have the potential to change and become toxic when heated for vaping.
Can you bring Juul on airplane?
The FAA prohibits these devices in checked bags. Battery-powered E-cigarettes, vaporizers, vape pens, atomizers, and electronic nicotine delivery systems may only be carried in the aircraft cabin (in carry -on baggage or on your person).
Can non smokers vape?
When it comes to vaping, there is more that we don’t know than what we do know about how it will affect your health long term: Vaping is not harmless – both the short and long-term health effects are still being studied.
Why do teens vape?
Another reason why teenagers vape is that these devices allow you to use them in ways that you can hide very easily, they don’t have a smell, so they can be vaping them at school, and they’re also very easy to carry. And as a result of that, teenagers are vaping at school, they can go into bathroom and hide it.
Is smoking vape worse than cigarettes?
1: Vaping Is Less Harmful Than Smoking, but It’s Still Not Safe. E- cigarettes heat nicotine (extracted from tobacco), flavorings and other chemicals to create an aerosol that you inhale. Regular tobacco cigarettes contain 7,000 chemicals, many of which are toxic.
Does vaping weaken lungs?
Diacetyl: This food additive, used to deepen e-cigarette flavors, is known to damage small passageways in the lungs. Formaldehyde: This toxic chemical can cause lung disease and contribute to heart disease. Acrolein: Most often used as a weed killer, this chemical can also damage lungs.
Can lungs heal from vaping?
Lung disease: Vaping can make asthma and other existing lung diseases worse. Breathing in the harmful chemicals from vaping products can cause irreversible (cannot be cured ) lung damage, lung disease and, in some cases, death.
Can you get high from vaping CBD oil?
CBD can be extracted from a cannabis plant, but it doesn’t have the same ability to create a “ high ” or state of euphoria as marijuana or THC. CBD may help you feel relaxed or less anxious, but you won’t get high if you choose to use a CBD -infused oil, tincture, edible, or other product.


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My personal preference is Dr. Hemp Me full spectrum 20% CBD oil.
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Heavy use can result in a prolonged Ultra Enhanced Thai Kratom sleep. Ultra Enhanced Thai Kratom bali) Kratom standardized extract is active at less than 125 mg and can be mixed with any liquid (hot water or a milk shake for example). In our experience most people especially enjoy making Kratom tea.
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Benefits of a Dreamlit®:
"I am aged 82 and have had trouble sleeping for, what I could honestly say, over 50 years. I have taken many a sleeping tablet as you could well imagine. Sometimes half a tablet as I was not happy to be taking these chemicals to help me sleep.
I was lucky enough to be introduced to the dreamlit® and thought I would put it to the test. The first night I purposely did not take a sleeping tablet and to my amazement I slept from 10 till 4 with out waking. To some of you that may not be a good sleep but to me it was fantastic. Thank you so much."
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Many people spend big money on supplements to get as big, strong or fast as possible… but it may not be as good of an investment as one might think. What the majority of the population doesn’t know is that there is VERY little regulation of supplements. The FDA does not even require supplement manufacturers to be registered. Unfortunately this inhibits the safety of consumers and allows supplements to be marketed with very little or no evidence-based support.
This is what is required to show on supplement labels:
- Must be labeled as a “dietary supplement”
- Must show the net quantitiy of contents (example: 100 capsules)
- Must provide a Supplement Facts panel describing a serving size and the amount and percent of daily value of each ingredient
- If a supplement contains a proprietary blend, the net weight of the blend as well as a listing of each ingredient in descending order of weight must be provided.
- The part of the plant used if it is an herbal or botanical supplement
- Manufacturer information
- A complete list of ingredients by their common name
- Safety information that is considered “material” which is determined by the MANUFACTURER…not the FDA
- The Food and Drug Disclaimer
Oftentimes supplements could be effective, but it is difficult to measure exactly how much of each ingredient is in a supplement if not specified. Also, there usually isn’t enough of an ingredient in a supplement to have an effect. If you would like to experience the benefits of a supplement it is probably best to get whatever ingredient it is you are looking for in its pure form instead of a mixture. It’s also probably a heck of a lot cheaper. Below is an evidence-based review of some of the ingredients in supplements that I have come across. I will likely be adding on to this in the future.
- For more information on supplement regulation visit: http://www.fda.gov/food/dietarysupplements/htm
- Good source for peer-reviewed evidence for almost all supplement ingredients: http://www.dsld.nlm.nih.gov/dsld/
I figured I’d start with protein because it is probably the most consumed supplement out there.
Sometimes athletes and bodybuilders ingest enormous amounts of protein up to >2.8 g/kg body weight a day. The recommendation for adequate protein intake is 0.8 g/kg body weight a day in sedentary people and slightly increases with activity level. The NSCA recommends a protein intake of 1.2-2.0 g/kg body weight a day for athletes. Another thing to consider with protein supplementation is age. Older adults require more protein to promote muscle protein synthesis (about the 1.2-2.0 g/kg of body weight) than younger people. The truth is, it is difficult to say what the optimal protein intake is to support muscle growth and strength. There are many factors involved that would determine what is optimal for an individual. After all of the studying I have done on this topic, I would say that 1 gram of protein per lb of lean body mass is a good place to start for the average Joe. People generally have a tough time even meeting this range of protein per day so it would be a good idea to start here and increase as you become familiar with the process and as is needed for your goals.
BCAAs (Branched-chain amino acids)
The three BCAAs are leucine, isoleucine, and valine. They have been shown to decrease muscle damage in endurance and resistance training athletes (Greer et al., 2007; Howatson et al., 2012 ). Effective dose recommendation is 10 grams twice a day of a 2:1:1 ratio of leucine, isoleucine, and valine respectively. Be warned that these taste like ass unless you get the flavored kind. Use caution when getting the flavored kind and pay attention and do your research to what else is in it.
When used correctly, it might help improve endurance (Bellinger et al., 2014; Ducker et al., 2013; Smith-Ryan et al., 2014) . The recommended dosage of beta alanine ranges from 1.6-6.4 grams a day based on body size. It is recommended to start at the low end and gradually increase the amount.
Important note: Caution should be taken as doses larger than 800 mg (8 grams) have been found to be accompanied by moderate to severe symptoms of paresthesia.
Caffeine Anhydrous (Caffeine)
This is often a major ingredient in “Pre-workout” and is probably the only contributor in pre-workout supplements that gives you that extra burst of energy for workouts. Caffeine has been shown to significantly increase power for exercises lasting at least 60 seconds in duration (Graham, 2001). It has also been shown to increase endurance in serving sizes of 5 mg/kg of body weight for up to 3 hours after ingestion in habitual caffeine users and up to 6 hours after ingestion for non-habitual caffeine users (Douglas et al., 2002). [That is a lot of caffeine….for a 170 lb. man, that is 386 mg… there is about 95 mg of caffeine in an 8 oz. cup of coffee….so about 4 cups of coffee…best to work your way up to that amount or stick with about 200 mg a day]
Important note: Caffeine ingested in amounts of 200 mg or more may cause adverse side effects including: Insomnia, nervousness, headache, tachycardia, arrhythmia, and nausea. (Higgins et al., 2010)
Side note: Pre-workout supplements can be pricey and often it is impossible to know exactly how much caffeine you are taking in since it is usually mixed up with a bunch of other stuff. Drinking coffee is a cheaper alternative and provides consumers with a closer representation of how much caffeine they are taking in. Also, you can purchase caffeine pills (about $3 for a box) that display exactly how many mg of caffeine are in each pill and do not have other ingredients.
Creatine Monohydrate (CM)
CM has been proven to increase strength and lean body mass after a loading cycle of 20 grams a day for 5 days and a maintenance cycle of 5 grams a day (Herda et al., 2009; Kerksick et al., 2009). However, many supplements do not have enough Creatine Monohydrate in them to be effective and this is best used in pure form.
Creatine alpha-amino-butyrate (CAAB)
According to Jim Stopanni from muscleandfitness.com, Creatine alpha-amino-butyrate is creatine with a metabolite of the amino acid leucine and is thought to help increase muscle protein synthesis and decrease muscle breakdown. There is evidence that 1.35 g/kg bodyweight of leucine significantly increases protein synthesis in food-deprived and diabetic rats (Anthony et al. 2002, Crozier et al. 2005). However, there is no research that shows that leucine decreases muscle breakdown. Also, there is absolutely no scientific research on “creatine alpha-amino-butyrate” or the effects of taking creatine and leucine supplements together and the effects of it are unclear. CAAB probably does nothing.
Some supplement companies claim that raspberry ketones help with weight loss and promote alertness, nitric oxide production, endurance, power, and vascularity in people. Truth is, there is no evidence that supports these claims. Raspberry ketones could potentially be related to weight loss but there is a lack of research to suggest that it does indefinitely. It’s probably best to save your money and just workout and eat less if you want to lose weight as that has been shown to be effective since the beginning of time.
Moral of the story: Before spending a ton of money on supplements, do your research and make sure you are not throwing money down the drain. Feel free to comment/ask questions! If you are curious about a specific ingredient/supplement that I have not provided, message me and if I have time I will gladly look into it for you.
Anthony, J. C., Reiter, A. K., Anthony, T. G., Crozier, S. J., Lang, C. H., MacLean, D. A., Kimball, S. R. & Jefferson, L. S. (2002) Orally administered leucine enhances protein synthesis in skeletal muscle of diabetic rats in the absence of increases in 4E-BP1 or S6K1 phosphorylation. Diabetes 51: 928 –936.
Bellinger, P. M. (2014). [Beta]-alanine supplementation for athletic performance: An update. Journal of Strength and Conditioning Research, 28(6), 1751.
Bohe, J., Low, A., Wolfe, R.R. & Rennie, M.J. (2003). Human muscle protein synthesis is regulated by extracellular, not intramuscular amino acid availability: a dose-response study. Journal of Physiology, 552(1), 315-324.
Bredsdorff, L., Wedebye, E., Nikolov, N., Hallas-Moller, T., & Pilegaard, K. (2014). Potential adverse effects of raspberry ketone sold as food supplement. Toxicology Letters, 229, 171-172.
Crozier, S. J., Kimball, S. R., Emmert, S. W., Anthony, J. C., & Jefferson, L. S. (2005). Oral leucine administration stimulates protein synthesis in rat skeletal muscle. The Journal of Nutrition, 135(3), 376.
Douglas G. Bell, & Tom M. McLellan. (2002). Exercise endurance 1, 3, and 6 h after caffeine ingestion in caffeine users and nonusers. Journal of Applied Physiology, 93(4), 1227-1234.
Ducker, K. J., Dawson, B., & Wallman, K. E. (2013). Effect of beta-alanine supplementation on 800-m running performance.International Journal of Sport Nutrition and Exercise Metabolism, 23(6), 554.
Graham T.E. (2001). Caffeine and exercise: Metabolism, endurance and performance. New Zealand: Adis International.
Greer, B., Woodard, J., White, J., Arguello, E., & Haymes, E. (2007). Branched-chain amino acid supplementation and indicators of muscle damage after endurance exercise. International Journal of Sport Nutrition and Exercise Metabolism, 17(6), 595-607.
Higgins, J.P., Tuttle, T.D. & Higgins, C.L. (2010). Energy beverages: content and safety. Mayo Clinic Proceedings, 85(11), 1033-1041.
Howatson, G., Hoad, M., Goodall, S., Tallent, J., Bell, P. G., & French, D. N. (2012). Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: A randomized, double-blind, placebo controlled study. Journal of the International Society of Sports Nutrition, 9, 20-20.
Phillips, S. M. (2004). Protein requirements and supplementation in strength sports. United States: Elsevier Inc.
Smith-Ryan, A. E., Woessner, M. N., Melvin, M. N., Wingfield, H. L., & Hackney, A. C. (2014). The effects of beta-alanine supplementation on physical working capacity at heart rate threshold. Clinical Physiology and Functional Imaging, 34(5), 397-404.
Stopanni, J. (2014, January 1). Creatine 101. Retrieved November 30, 2014, from http://www.muscleandfitness.com/supplements/build-muscle/creatine-101Provide information here.
Ulbricht, C., Miller, A., Mintzer, M., Nguyen, M., Salesses, K., Catapang, M., . . . Marini, E. (2013). Raspberry ketone: An evidence-based systematic review by the natural standard research collaboration. Alternative and Complementary Therapies, 19(2), 98-100.
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