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Opinion Piece about medical aid inflation: Can you afford NOT to have gap cover?
December 10, 2021
By Tony Singleton, CEO of Turnberry Risk Management – Medical aid inflation
Medical inflation is currently in excess of 10%, while medical aids increased their premiums by approximately 9% in 2019. Contrary to this, the average person’s salary increased by about 3% according to CareerJunction’s 2018 Salary Review.
The upshot is that medical aid has become less affordable. To add, medical aid is providing less coverage than previously and is taking up a greater proportion of a family’s take home pay. Further exacerbating this scenario is the fact that co-payments have also increased from a maximum of around R15 000 in 2018 to a maximum of around R35 000 in 2019.
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If this current trend continues, medical aid will steadily become an unaffordable luxury. For example, if you currently earn R20 000 per month and pay R4 000 per month for your medical aid, this is 20% of your salary. If your salary increases by 5% a year, and your medical aid by 9.5% a year, in 10 years time 30% of your income will be spent on medical aid.
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As a result, many individuals and families have downgraded their medical aid plans in order to reduce their monthly premium. However, their benefits will also be downgraded, and often they will experience more or higher co-payments and could also have an increasingly limited range of available services and providers.
While it may be tempting for financially strapped but otherwise healthy people to cancel medical aid altogether, this is often a route to even greater financial difficulty. If an individual or family is without medical aid for a period of longer than three months, then re-joins a scheme, they will be subject to waiting periods and exclusions that could result in higher costs. It is also impossible to predict accidents or know when severe illness will strike. Having cover for medical emergencies and life-threatening illnesses is vital if individuals wish to continue making use of private medical services.
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Compounding the problem is the fact that medical inflation remains above the rate of medical aid increases, so actual cover falls further behind and medical expenses increase. Medical aids have had to attempt some creative strategies with their product design in order to provide affordable services, but there is only so much that can be done. With co-payments also increasing, and other aspects like large excesses for using out of network providers on the rise, gap cover has become absolutely essential to help mitigate these financial pitfalls.
The reality is that medical aid is a necessary expense in South Africa for access to quality medical care, especially in case of emergency. The best solution is to enlist the assistance of a financial advisor who will be able to develop an optimal tailored solution at an affordable price for you and your family. Medical aids offer a range of options, from premium to entry-level plans, yet still enabling you to cover the essentials.
Financial planning for your medical needs is essential and should be done with your financial advisor. If you needed to downgrade your medical aid due to financial reasons, they would then need to review various gap cover offerings to complement your medical aid cover in order to help you manage any potential medical expense shortfalls that could arise. Gap cover offers the safety net you need to reduce your risk of falling into debt from medical expense shortfalls
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Originally, this product was designed to be used in an ultra-pure water sanitization meant for human consumption! But it has found its place as a water clarifier and ammonia detoxifier.
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Don’t worry, you won't get roped into buying huge containers that take you forever to use, or multiple small bags that fill up your trash can. Bio-Active Carbon is available in three different sizes, so you can choose the one that suits your needs:
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2.5 Kilograms = 5.50 Pounds with a large reusable bag
Note: all sizes of Bio-Active Carbon come with one of our Polyester Reusable Zipped Media Bags.
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Lightly stocked = 15g/month per 100L/26G
Moderately stocked = 25g/month per 100L/26G
Heavily stocked = 50g/month per 100L/26G
Copper removal = 250g/month per 100L/26G
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As of November 13, 2020 there have been over 10.6 million cases in the United States since the beginning of the Coronavirus pandemic. Everyday records are being shattered for the amount of people infected and at the time of writing the US is facing upwards of 160,000 new cases per day. As the numbers rise everyday, government officials like President-Elect Joe Biden and the Centers for Disease Control and Prevention (CDC) are asking Americans to mask up, especially as the holidays come closer. Retailers are altering their face mask policies, most notably Costco, who have ended medical condition exemptions from preventing their customers from wearing a face covering. Starting November 16, the updated policy will prioritize making Costco Wholesale a safe work environment and a safe shopping environment.
Costco Stores Update Mask Policy Ahead of Growing COVID-19 Cases
Craig Jelinek, President and CEO of Costco Wholesale shared the following letter on November 10:
Dear Costco Member,
Effective Nov. 16, 2020, we will require all members, guests and employees to wear a face mask or face shield at Costco locations. Entry to Costco will only be granted to those wearing a face mask or face shield. Children under the age of 2 are exempt.
Costco has had a face mask policy in effect since May 4, 2020, but members who could not wear a mask due to a medical condition were exempt. This is no longer the case. If a member has a medical condition that prevents them from wearing a mask, they must wear a face shield at Costco.
This updated policy may seem inconvenient to some, however we believe the added safety is worth any inconvenience. Our goal is to continue to provide a safe shopping environment for our members and guests, and to provide a safe work environment for our employees.
Thank you for your cooperation and support.
The original policy allowed individuals to enter the store without a mask on the basis of a medical condition. However the new policy will not allow customers in without a face covering. The use of face coverings is not a substitute for social distancing and customers will be required to practice this in the stores as well.
Defying mask mandates has been trending, especially with President Donald Trump and other Republicans pushing back against the use of masks and nationwide mask mandates. There have been multiple instances in Walmarts, grocery stores, and Home improvement stores in which fights have broken out due to the mask policy.
Until the United States has the virus under control (which could be as soon as the COVID-19 vaccine is widely available), Americans are going to be wearing masks and relying on delivery options to get their shopping done.


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Do We Still Make Excedrin
Yes, we still make Excedrin®. We experienced a temporary supply issue with Excedrin® Extra Strength and Migraine products, which has since been resolved. We are pleased to share that we have started shipments of Excedrin® Extra Strength and Migraine products to retailers. We recommend using our product locator tool to find Excedrin® products near you.
Explaining The Excedrin Loyalty
So what’s going on with the die-hard Excedrin users?
“There is a significant amount of placebo response and patient brand loyalty, based in part on their experience and also on marketing,” Charles says.
“Part of the beneficial effect of the drug is the belief that it does work,” Rosenberg says.
“The placebo effect is a real effect,” Rosenberg says. It can explain as much as 25% to 50% of the benefit of a drug, he says.
He cites research in which less expensive drugs were found to have less of a placebo effect.
Researchers from Massachusetts Institute of Technology and Stanford gave 82 people placebo pills and told them they were for pain relief. Half were told the drugs cost $2.50 a pill the other half were told the pills were 10 cents each.
The men and women were then given shocks to the wrists. Those taking the higher-price pills reported greater pain reduction.
What a doctor advises a headache patient to take matters, too, Rosenberg says.
If a doctor recommends a specific medicine, the patient’s expectations of that drug may be high, he says.
It’s not uncommon for patients to say one drug works better than another, even if the formulas are the same, Vaida says. “Someone gets used to a certain medicine,” he says. “There is a psychological component to it.”
“Patients do become quite attached to specific brands of medicine,” Charles says. ”That’s true not just of headache but for other sorts of conditions.”
How Long Does Excedrin Migraine Last And How Often Can I Take It
Migraine attacks can last anywhere from 4 to 72 hours, with symptoms and duration varying person to person. In three studies, the combination of acetaminophen, aspirin, and caffeine significantly reduced migraine pain intensity compared to placebo 1 to 6 hours after taking the dose. The combination reduced pain to mild or none for 59.3% of participants at 2 hours and 79% of participants at 6 hours .
As far as frequency, you should not take more than 2 caplets or gel tabs within a 24-hour period. Talk to your provider If your symptoms persist or worsen.
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Stores Told To Pull Excedrin Off Shelves : Warning On Capsules Issued After Cyanide Death In Wash State
The maker of Extra-Strength Excedrin capsules asked stores nationwide to pull them from shelves today after authorities in Auburn, Wash., confirmed that a cyanide-laced capsule caused the death last week of a 40-year-old woman.
Sue Snow, a bank manager, was found collapsed in her Auburn home by a relative last Wednesday. She died later that day at a hospital.
The county medical examiners office confirmed Monday that Snow died of acute cyanide poisoning, and Auburn police said cyanide was found in Excedrin capsules discovered in her home.
Auburn Mayor Robert A. Roegner declared a public emergency Monday, and all Extra-Strength Excedrin capsules were pulled from store shelves in the Auburn area.
Bristol-Myers, the maker of Excedrin, today recommended similar action nationwide.
Although we believe this to be a local, isolated incident, we are also asking all stores throughout the United States to quarantine Excedrin capsules for the time being and to remove Excedrin capsules from store shelves until we have more information on the situation in Auburn, said Harry Levine, a vice president of Bristol-Myers.
This applies to Excedrin capsules only, he said. The product also is sold in tablet form.
Levine said the company had received no threats or communication relating to the poisoning.
No Cyanide in Other Bottles
But officials said no cyanide contamination was found in any of the bottles pulled from store shelves and tested by the FDA.
Should I Take The Excedrin Migraine I Currently Have At Home
We know youâre hoping to hear that itâs definitely safe to take the ExcedrinÂ® Migraine you already have, but weâd never tell you anything we werenât 100% sure of. Even though this isnât a recall, we donât have enough information to answer this.
If you have any questions or concerns about your ExcedrinÂ®, you should contact a pharmacist for specific advice.
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Where Is My Excedrin
Now, theres light at the end of the tunnel. Excedrin is due back on store shelves by early October, says Milicent Brooks of Novartis, its producer. Other products involved in the recall will roll out after that.
Thats not a moment too soon for sufferers like Katie Brooke, 25, a restaurant manager in Orlando. Like legions of other sufferers, she was dismayed to find the store shelves empty of the headache remedy when she needed to replenish her supply in February.
Months went by, and I thought, Where is my Excedrin?’ she says.
What Are Some Alternatives To Excedrin Migraine
As far as other OTC options go, NSAIDs are generally first line for treating migraines, including and . is also FDA-approved for migraines, and it is formulated for faster onset of relief. As with NSAIDs like aspirin, these products also carry a risk of stomach bleeding. A comparison of Excedrin Migraine and Advil Migraine is available here.
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What Are The Side Effects
Acetaminophen and aspirin can sometimes cause severe skin and/or allergic reactions. Avoid taking this medication if you are allergic to either, and seek immediate medical attention if you develop skin blisters, rash, hives, facial swelling, or trouble breathing.
More common side effects, which typically go away once you stop taking the medication, include:
- Passing urine more often
- Trouble sleeping
The amount of caffeine in Excedrin Migraine is similar to that of a cup of coffee, so youll want to moderate your intake while taking this medication since too much caffeine can cause nervousness, irritability, and trouble sleeping.
In addition, Excedrin Migraine contains an NSAID medication, which can cause stomach bleeding. Stop the medication and call your provider if you notice bloody or black stools or stomach pain that does not get better, or if you are vomiting blood or feeling faint. NSAIDs can also cause ringing in your ears or hearing loss. But this tends to be reversible once the medication is stopped.
The medication also contains acetaminophen, which can be harmful to your liver. It is best not to exceed the maximum daily dosage, take additional acetaminophen products, or consume 3 or more alcoholic beverages a day while taking this medication.
What Happens If I Overdose
Seek emergency medical attention or call the Poison Help line at 1-800-222-1222. An overdose of acetaminophen can damage your liver or cause death.
The first signs of an acetaminophen overdose include loss of appetite, nausea, vomiting, stomach pain, sweating, and confusion or weakness. Later symptoms may include pain in your upper stomach, dark urine, and yellowing of your skin or the whites of your eyes.
Read Also: Side Effects Of Migraine Medication
Taking Advantage Of The Situation
This temporary pause in production may provide an opportunity for people who get migraine headaches.
For people using Excedrin to relieve recurring migraine attacks, this news may be concerning. But what sounds scary, could actually be the ticket to reducing the frequency of your migraine attacks, the American Migraine Foundation wrote in a statement.
The organization said thats because taking migraine medications too often can cause a medication overuse headache, which is a headache that is caused or worsened by taking headache medication too frequently.
Overstimulating the brain pathways involved in reducing pain can create a dependence on medication, the AMF said. Not only does overuse make the medication less effective over time, it also causes pain between attacks and may trigger more frequent attacks. Overuse may even have a hand in progressing the disease from episodic to chronic.
The AMF recommends talking with a headache specialist about alternative treatments if you rely on Excedrin products for migraine relief.
Whats The Difference Between Excedrin Extra Strength And Excedrin Migraine
and Excedrin Migraine contain the same strengths of the same ingredients. However, their labeling is different. Excedrin Extra Strength is used to help relieve minor aches and pains associated with a headache, cold, arthritis, muscle ache, toothache, or premenstrual/menstrual cramps. Adults and children over 12 years old are able to take 2 tablets every 6 hours, with a maximum of 8 tablets in 24 hours.
Excedrin Migraine, on the other hand, is FDA-approved for migraine relief, and adults 18 years and older are able to take a maximum of 2 tablets in 24 hours.
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What Is The Difference Between Tylenol And Excedrin
Both Excedrin® and TYLENOL® temporarily relieve minor aches and pains. TYLENOL®, which contains acetaminophen, can be a more appropriate option for those with stomach problems than Excedrin®, which contains a combination of the active ingredients, acetaminophen, aspirin and caffeine.
Production Of Two Excedrin Painkillers Halted
Excedrin is one of those trusted brands that has been around for decades, I cant understand how Rolaids could just go away like that GlaxoSmithKline is temporarily halting the production and distribution of two popular migraine-relieving products: Excedrin Extra Strength and
Having done this they were allowed by the FDA to market a separate product specifically called Excedrin Migraine, you may want to temporarily halt that, I called the Rolaids 1-800 number and I stayed on hold for 40 minutes and got tired of holding, While our large count bottles arent available right now, We were experiencing a temporary supply issue with Excedrin Extra Strength and Migraine products and workedHas Excedrin extra strength been recalled?We have asked retailers to stop selling larger size bottles of Excedrin Extra Strength, it said.The company has temporarily stopped production of Excedrin Extra Strength and Excedrin Migraine products, and now they have taken off Excedrin which is the only thing that gets rid of headaches for me, According to the current manufacturer , While GlaxoSmithKline doesnt believe that there areGlaxoSmithKline is temporarily halting the production and distribution of two popular migraine-relieving products: Excedrin Extra Strength and
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Two Popular Excedrin Products Pulled From Shelves Amid Fears Of Poorly Measured Ingredients
Two Excedrin products have been pulled from shelves over fears the ingredients may have been measured improperly.
Pharmaceutical company GlaxoSmithKline, which makes the tablets, announced on Wednesday that it was halting production of Excedrin Extra Strength and Excedrin Migraine.
Its currently unclear which ingredients acetaminophen, aspirin and caffeine the company is concerned about or when the issue was discovered.
However, the wrong dosage could leave users with heartburn, ulcers liver damage, and/or stomach bleeding.
Officials say they dont believe the drugs pose a safety risk, but that the move is merely a precaution.
Excedrin Extra Strength and Excedrin Migraine were pulled from shelves on Wednesday. Their maker, pharmaceutical company GlaxoSmithKline say the move is over inconsistencies with the ingredients
Through routine quality control and assurance measures, we discovered inconsistencies in how we transfer and weigh ingredients for Excedrin Extra Strength Caplets and Geltabs and Excedrin Migraine Caplets and Geltabs, a statement read.
We are working hard to resolve the issue as quickly as possible, but at this point in time cannot confirm a definite date as to when supply will resume.
The company said other Excedrin products are still available to purchase at drugstores, including Excedrin PM Headache and Excedrin Tension Headache.
However, the statement recommends consumersconsult their pharmacist for the most suitable alternative product.
One Less Item On The Market Means Fewer Choices For Americans Who Rely On The Medicine To Power
GlaxoSmithKline announced earlier this week that it has temporarily halted production of Excedrin Migraine and Excedrin Extra Strength, two of its most popular drugs to treat migraines and headaches.
Citing a precautionary measure with inconsistencies in how we transfer and weigh ingredients, the pharmaceutical giant explained that while it was a nation-wide issue, the drug should be available again in the future.
While GlaxoSmithKline does not believe there is a risk to the general public, one less item on the market means fewer choices for Americans who rely on the medicine to power-through often painful and debilitating migraines.
Understanding the impact of migraines
According to the Migraine Research Foundation, as the third most prevalent illness in the world, migraines affect 1 in 4 U.S. households. Most common between the ages of 18 and 44, migraine sufferers affect 18% of American women, 6% of men and 10% of children. Many sufferers cite a diminished quality of life, and anxiety as to when their next migraine may occur.
A 2019 study quoted in Neurology Advisor found that patients who experienced migraines had a significantly reduced visual quality of life. Those in the study who had chronic migraines had visual quality scores that were comparable to patients with Multiple Sclerosis.
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Why Is There No Excedrin In Canada
Two painkillers recalled in the U.S. have now been recalled in Canada, Health Canada says. The health agency announced Friday that Excedrin Extra Strength Caplets and Excedrin Headache Caplets have been recalled after U.S. reports of chipped and broken pills and inconsistent bottle packaging practices.
Two Popular Excedrin Products Pulled From Shelves Amid
Two popular Excedrin products pulled from shelves amid fears poorly measured ingredients could leave consumers with unpredictable doses Excedrin Extra Strength and ExcedrinEstimated Reading Time: 4 minsTwo varieties of Excedrin pulled off market as precaution, GlaxoSmithKline, Name Brand ?Excedrin? And Other Drugs Business > The company has temporarily stopped production of Excedrin Extra Strength and Excedrin Migraine products, and Excedrin Migraine Caplets and Geltabs. The company urged customers to consult with a physician if they needed toEstimated Reading Time: 40 secsMidrin medication was taken off the shelves years ago, Excedrin Extra Strength and Excedrin Migraine, Through routine quality control and assurance measures,
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Collier Officials Hope To Fix Gaping Hole On Us 41 By Wednesday
Around 433,600 bottles of Excedrin products are being recalled because some of the bottles may have a hole in the bottom.
The plastic bottles pose a poisoning risk, if theres a hole, because a child may be able to get the caplets and swallow the painkillers.
GSK Consumer Health issued the recall for five types of Excedrin products toward the end of December 2020.
Consumers should immediately check Excedrin bottles to see if there is a hole at the bottom. If there isnt a hole, the consumers can keep the over-the-counter medicine, according to the recall.
The recall covers 50, 80, 100, 125, 200, 250 and 300-count bottles of Excedrin Migraine Caplets, Excedrin Migraine Geltabs, Excedrin Extra Strength Caplets, Excedrin PM Headache Caplets, and Excedrin Tension Headache Caplets. The drugs were sold nationwide and online from March 2018 through September 2020.
The recall notice posted by the U.S. Consumer Product Safety Commission said because Excedrin contains aspirin and acetaminophen it must be in child resistant packaging as required by the Poison Prevention Packaging Act .
If there is a hole, consumers should contact GSK Consumer Relations for information on how to receive a prepaid shipping label for return to receive a full refund. You can contact GSK Consumer Relations at 800-468-7746 from 8 a.m. to 6 p.m. ET Monday through Friday, or online at Excedrins website and click on the safety issue banner at the top of the page for more information.
Make A Few Lifestyle Changes
Making some basic lifestyle changes definitely cant hurt. They might not replace your Excedrin, but they may help.
Drink more water:Make an effort to consume enough water so your headache symptoms arent worsened by .
Develop a relaxation routine: Whether its mindfulness meditation, , or something else, a relaxation routine can help you learn to deal with stress, which may in turn reduce your number of migraines.
Exercise: Regular exercise can also help you burn off some of that stress and possibly help prevent a migraine from developing.
Establish a sleeping routine: Stick to a consistent sleep-wake schedule and make sure youre getting enough sleep on a nightly basis.
Watch what you eat: Some foods can trigger migraines. Some of the most notorious culprits are aspartame, alcohol, chocolate, fermented foods, aged cheeses, processed meats, yeast, and foods containing the flavor enhancer monosodium glutamate .
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Why Was Excedrin Pulled Off The Market
Drugmaker Novartis is voluntarily recalling bottles of Excedrin, NoDoz, Gas-X-Prevention and Bufferin in the U.S. because they may contain stray pills or broken or chipped tablets.
Select bottles of these over the counter medications are under recall after an internal review and complaints of “broken gelcaps, chipped tablets and inconsistent bottle packaging line clearance practices” where inspectors could not rule out the possibility of pills getting into the wrong bottles, according to a release from the company.
The company has not received any complaints about the possible mix-ups or broken tablets and says there have been no reports of health issues leading to the recall.
Here are all medications on the recall list:
- All Bufferin products expiring Dec. 20, 2013 or earlier, including regular strength tablets, low dose tablets and extra-strength tablets.
- All Gas-X Prevention products expiring Dec. 20, 2013 or earlier.
- All NoDoz products expiring Dec. 20, 2014 or earlier.
- All of Excedrin products expiring Dec. 20, 2014 or earlier


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Cranberry pills offer a powerful dose of antioxidants that are popular for boosting kidney and urinary tract health, fighting against bacteria, and even improving sexual health.
You can also use cranberry juice as a source of these same biologically active components, but it’s sugary and you need to drink a lot of it to get any real benefits. Supplements offering cranberry extract in pill form can pack a much more powerful punch in a smaller package.
If you’re looking for the best cranberry pills on the market, read on—our research team sought out and ranked the best options available right now.
1. PureCo Cranberry Concentrate
If all you want is a cranberry extract with no added ingredients, PureCo Cranberry Concentrate is a winner. The dosage is high, at 500 mg of cranberry extract per serving, and there are zero extraneous ingredients, save for the bare minimum needed to keep the vegetarian capsules together.
3. Sunergetic Kidney Cleanse
This is a prime example of a targeted cranberry extract pill. The main ingredient is still cranberries, but it has a wide array of other ingredients that are targeted towards the same task; namely, a kidney cleanse. It’s a strong candidate for a kidney cleanse, but shouldn’t be used as a general purpose cranberry supplement.
3. vH Essentials Probiotics and Cranberry
Need to bolster your body’s population of good bacteria, while fighting back against the bad ones? Look no further than vH Essentials.
In addition to cranberry powder, you get one billion CFUs of probiotic bacteria, plus prebiotic nutrients to support their growth.
4. Naturebell Cranberry Concentrate
Each serving of Naturebell Cranberry Concentrate provides 600 mg of the raw cranberry extract equivalent to a 60:1 concentration of raw fresh cranberries. It’s a good choice for general-purpose supplementation.
It may not have the purity of the highly refined forms, and it would be nice to see an estimate of the proanthocyanidin content, but it’s still a pretty solid pick.
5. Puritan’s Pride Natural Cranberry
Puritan’s Pride makes a great cranberry pill that provides 500 mg of a 50:1 cranberry concentrate with no additives or superfluous ingredients. The only drawback? The capsule is gelatin-based, so strict vegans will have to look elsewhere.
6. AZO Cranberry
With 500 mg of cranberry extract per serving, plus 120 mg of vitamin C, AZO Cranberry is a good cranberry supplement for general health and well-being. With the extra antioxidant power of vitamin C, the supplement will fight oxidative damage and inflammation even better.
The downside with an all-purpose supplement like this is that it doesn’t have the purity you may need for specific uses, like bladder or kidney cleansing.
7. Zazzee Naturals Cranberry
Zazzee Naturals Organic Cranberry is pretty middle of the road in terms of most of its qualities, but the fact that it is derived from organic cranberries is a nice touch if purity is important to you.
At 500 mg per capsule, its dosage is okay, but if you look closely, you’ll see that it’s at 25:1 concentration, versus top-rated supplements which deliver 500 mg of 50:1 concentrate.
8. Pure Healthland Cranberry Concentrate
Whenever a new supplement makes a splash, lots of smaller companies try to cash in by creating their own version of the supplement.
That seems to be the case with Pure Healthland; there’s nothing particularly unique or different about their product, and it’s at half-strength compared to the better cranberry pills out there.
9. Nature’s Bounty Cranberry Fruit
Nature’s Bounty appears to provide a very high dosage of cranberries, but the actual amount of extract is fairly low.
Each serving contains 168 mg of a standardized extract, and while this is equal to 8.4 grams of cranberries, other products offer far higher concentrations.
10. Nature Made Super Strength Cranberry Plus
Unfortunately, this supplement is a case of a big company cutting some cash by offering a supplement with a low concentration.
Quality cranberry extracts use a 50:1 concentrate, while Nature Made only uses a 15:1 concentrate. That means you are getting a far lower dosage of the active ingredients in the cranberries.
Best cranberry pills overall: PureCo Cranberry Concentrate
PureCo’s Cranberry Concentrate is both powerful and pure. With 500 mg of a 50:1 cranberry extract, it tops the field when it comes to its antibacterial potency, garnering our top recommendation overall.
Best cranberry pills for UTIs and urinary health: PureCo Cranberry Concentrate
Harnessing the power of cranberries to fight infections requires a powerful dose of pure cranberry extract. Fortunately, that’s exactly what PureCo Cranberry Concentrate delivers. For that reason, it’s our top pick for better urinary tract health.
Best cranberry pills for kidney health: Sunergetic Kidney Cleanse
For kidney stones and other kidney health issues, cranberry pills are a popular supplement. We recommend Sunergetic Kidney Cleanse for this purpose, as it includes several herbal extracts (including cranberry) that are thought to boost kidney function.
Best cranberry pills for bacterial vaginosis: NatureBell Cranberry Concentrate
For women with BV, a cranberry pill supplement like NatureBell Cranberry Concentrate may help fight back against the bacteria that can cause vaginal pain, itching, and discharge. Its 600 mg dosage means it packs a powerful anti-bacterial punch.
Best cranberry pills for sexual health: vH Essentials Probiotics and Cranberry
For better health in your reproductive tract and better protection against infection, go for vH Essentials Probiotics and Cranberry. Its combination of cranberry powder and probiotic bacteria helps support a healthy bacterial population, making it much harder for bad bacteria to take root.
Best cranberry pills for stomach health: Puritan’s Pride Natural Cranberry
The antibacterial effects of cranberry pills can also be used to fight ulcers and other bacteria-associated stomach issues. Puritan’s Pride Natural Cranberry fruit concentrate, with its hyper-pure formulation and solid dosage, is a great choice on this front.
Who should buy cranberry pills?
Cranberry pills are best-known for their ability to reduce the risk of urinary tract infections, so people who are at risk for UTIs should definitely consider a cranberry supplement.
Risk factors for UTIs include pregnancy, being postmenopausal in women, disruptions to your body’s normal probiotic population, and people with various neurological conditions. All of these create an environment that may allow bacteria to flourish in your urinary tract, but cranberry pills appear to inhibit the growth of bacteria.
On top of the potential for cranberry pills to reduce the incidence of urinary tract infections, it has also been found to help prevent cavities and improve some gastrointestinal tract problems.
Both of these benefits, incidentally, may be linked to the antibacterial properties of cranberry pills. Since cranberry makes it harder for harmful bacteria to adhere to cells in your body, the effect is fairly general—cranberry makes it harder for bacteria to adhere to your teeth, your intestinal lining, and your urinary tract, all at the same time.
While preventing UTIs are the biggest application of cranberry pills, you shouldn’t overlook the GI tract and oral health benefits as well. These are all on top of the baseline antioxidant properties that you get from cranberry, too.
How we ranked
When formulating our cranberry pill rankings, our most important criteria was delivering an effective dose of cranberry extract.
Depending on the extraction procedure, the same amounts of raw cranberry material can yield different amounts of cranberry extract, so it makes sense to focus on the extract, not the raw material.
We dropped from consideration any supplement that did not explicitly disclose the amount of cranberry extract present in a capsule, so a number of products that had their cranberry content hidden in a proprietary blend were eliminated right at the start.
When possible, we looked for products that listed their proanthocyanidin content—proanthocyanidins are thought to be the active compound that contributes to cranberry pills’ beneficial effects on your urinary tract, but only a handful of products actually list these.
Because cranberry pills are a pretty targeted supplement with several “narrow” applications (versus an antioxidant with a broad range of potential applications, such as resveratrol), we also eliminated products that provided other biologically active compounds with applications that were not specific to the urinary tract.
We kept some multi-ingredient supplements, such as Sunergetic Kidney Cleanse, as the ingredients were focused on a specific task in this case. Even so, these multi-ingredient supplements landed lower in the rankings.
For the remaining products, the most influential factor in determining the final score was clean supplement design. Hyper-pure products, like Ellura and PureCo Cranberry Concentrate, scored very well, while decent supplements that had a bit too many binders and fillers, like Nature Made Cranberry, landed lower in the rankings.
The final rankings provide something for everyone—holistic multi-ingredient supplements that are based around the benefits of cranberry, as well as hyper-pure and focused cranberry pills whose only active ingredient is high-dose cranberry extract.
Cranberry pills may help prevent bladder infections. Bladder and urinary tract infections are cranberry’s biggest claims to fame.
Cranberry works by keeping bacteria from sticking to the walls of your bladder, turning a potential infection that a bacterial water slide because your urine will flush them all out (1).
Taking cranberry on a regular basis works to prevent bacteria from turning bad and sticking to your bladder as seen in one review of 77 patients taking cranberry juice to prevent bladd infections (2).
Cranberry could also treat bladder infections. If you haven’t been taking your cranberry on a regular basis and have come down with a bladder infection don’t worry, cranberry still has your back.
Researchers tested out how cranberry affects men and women with a bladder infection and saw that cranberry juice can treat bladder infections in addition to preventing them (3).
Cranberry has been used to fight ulcers. Facts are that 1 out of 2 men and women are estimated to be housing H. pylori bacteria in their stomach.
This is not the good kind of bacteria. In fact, H. pylori leads to ulcers, gastric cancer, and other complications. Just as cranberry keeps bacteria from sticking to the walls of your bladder and urinary tract, it also shakes H. pylori loose from your stomach walls in just one week (4).
Cranberry fights cavities thanks to its antibacterial properties. Due to cranberry’s ability to stop bacteria from planting their flag on the walls of your body, cranberry is also useful for fighting cavities.
Without a place for bacteria to attach too, you have a lower incidence of cavities (5).
Similarly, you have a lower incidence of gum disease when you regularly enjoy cranberry as illustrated in the research (6).
The one drawback for oral health with cranberry use is that cranberry is acidic. If you consume cranberry before brushing your teeth you can weaken a brush off the enamel.
I recommend either waiting at least an hour between consuming cranberry juice and brushing your teeth.
Cranberry shrinks tumor cells in lab experiments. On the Petri dish, cranberry is seen to crush cancer cells and spare healthy cells (7).
Adding a bit more complexity, studies in rats show that cranberry juice can slow down human breast cancer cell growth (8). Your best option is to consume cranberry before you know you have cancer to prevent it in the first place. While cranberry juice may not kill cancer, it can prevent it from growing or slow down the growth giving you more time to fight the tumor and end up thriving.
Cranberry fights respiratory infections. Turns out that cranberry also inhibits bacteria from sticking to the walls of your respiratory system (9).
There’s even evidence that cranberry can lower the chance of the flu virus invading your cells and getting you sick (10). All these benefits and NO needles, sounds like a win to me.
Cranberry has potent anti-aging benefits. Along with anthocyanins, red cranberries also pack a super nutrient called resveratrol (11). Resveratrol is so popular because it’s seen to pack in many benefits in terms of anti-aging, both in terms of making you look younger and improving your internal health to fight certain types of cancer (12).
Finally, although cranberry is good for your health, it does not prevent heart disease. Researchers back up this claim by giving two groups of women a drink for two weeks. One group had cranberry juice while the other just had a placebo. As a result, researchers found no significant differences.
While these antioxidants showed promise in the test tubes, it may be that they are less effective in the human body.
Going deeper, it may be that I source of cranberry may have been mixed with sugar or other ingredients to reduce the sour taste of cranberry juice and interfering with the effects.
The bottom line here is that more research is needed to claim that cranberry does or doesn’t prevent heart disease.
Cranberry is high in antioxidants. It turns out that many of the same benefits that blueberries (they’re cousins) have also carry over to cranberries. Sure, blueberries and blue and cranberries are red BUT both have anthocyanin and high antioxidant levels (13).
Cranberry is a great for fat loss. Another great option is to simply drink unsweetened cranberry juice. This by itself has many benefits for weight loss. Part of what makes cranberry juice so sour are all the organic acids inside. These acids actually help to increase metabolism and promote fat oxidation, in other words, they speed up fat burning (14).
Similarly, you can replace your soda habit with cranberry juice and carbonated water to add flavor to your drinks but avoid all the added sugar to dramatically boost your fat burning results.
Tip: When you combine them with other fruits, protein powders, or different ingredients you can hide the taste and still reap the benefits.
Cranberry works to strengthen skin. Cranberry is a big source of vitamin C. In fact, it has many different yes of vitamin C, or ascorbic acids, which increases absorption into your body compared to your typical vitamin C supplement (15).
Vitamin C works to improve connective tissue, which translates to better skin health- and no scurvy!
With cranberry as a part of your daily diet you’ll notice that your skin becomes tighter, softer, and more youthful (16).
Cranberry can treat and prevent acne. Another great reason to use cranberry juice topically is because it fights acne. Because cranberry tends to loosen bacterial binding it is seen to remove bacteria from pores and reduce the occurrence of acne (17).
You can dab cranberry juice on with a cotton ball to quickly and easily start seeing results.
Cranberry promotes healthy hair growth. Cranberry is a significant source of fat-soluble vitamins, vitamins A and E. Three vitamins are key for healthy hair growth (18).
Cranberry fights dandruff. Due to the acidity and variety of vitamins and nutrients in cranberry, cranberry juice can also fight dandruff.
Dandruff is an issue with the pH of your scalp. Basically, your skin is not putting out the right amount of oils and becomes dry, flaky, and can halt hair growth in its tracks.
Because cranberry is acidic it can rebalance the pH and promote your scalp to produce more oil naturally (19). At the same time, it is also nourishing and strengthening your hair with its abundance of vitamins A, E, and C.
Cranberry supplementation might help raise HDL (“good”) blood cholesterol. While much of the scientific research on the benefits of cranberry pill supplementation is focused on its applications in urinary tract health, its wider antioxidant abilities have attracted some attention recently.
A paper published by a group of researchers in Iran examined the effects of a cranberry pill supplement on overweight and obese women (20).
The randomized controlled trial split women into one group which received cranberry pills and one group that received a placebo.
Over the eight week duration of the study, the researchers tracked a number of indicators of risk for metabolic problems (i.e. factors that affect the probability that the women would go on to develop type two diabetes in the future).
While most of the indicators of metabolic disease risk didn’t change (like blood pressure, for example), the researchers did find an increase in HDL cholesterol in the cranberry pill group. HDL cholesterol, or “good” cholesterol, is so named because higher levels of HDL are associated with a decreased risk for a number of chronic diseases, like heart disease and metabolic syndrome.
These results may make sense in the context of research on other antioxidants which have shown a relationship between antioxidant status and cholesterol levels.
May amplify effects of blood thinners. Salicylic acid is a natural substance most popularly taken in the form of aspirin but is found in other natural foods.
It turns out cranberry is one of those foods (21). Now, this isn’t a big issue for most of the population, so might not have to worry. In fact, it may even help lower blood pressure and improve heart health a bit.
On the other hand, there are some men and women out there who are sensitive to salicylic acid will have the same allergic reaction to therapeutic doses of cranberry (22).
Another caution against supplementing with cranberry is that the salicylic acid can amplify the effects of blood thinners like warfarin (23). Drug interactions from whole foods are dangerous because they’re often underreported. The average person is either unaware that everyday foods can interact with the drugs they take OR they don’t think it’s worth mentioning to their doctor.
Definitely ask a physician if any medications you take could react with common foods, herbal supplements, or other supplements you take on a regular basis.
Cranberry can cause kidney stones in tablet form. Cranberry tablets, by their nature, need to include binders and other additives. Research shows that this can increase the strain on your kidneys and actually increase your risk of getting kidney stones (24).
Cranberry can trigger aspirin allergies. Another downside of cranberries is that the salicylic acid we talked about earlier. Remember, salicylic acid is the main component of aspirin as well.
This means that those men and women suffering from aspirin allergies can also be allergic to cranberries (25).
For best results take twice a day. With these food based supplements, the effects are usually dose-dependent, meaning is the more you consume the more apparent the effects.
According to the top research studies out there, the ideal amount of cranberry you want a day is 300 mg – 400 mg twice a day (26). If you’re favoring cranberry juice over the capsules then you’ll want 8-16 ounces a day split up into at least two cups (27).
Of course, this is only up to a point where the side effects can negate all the positive results we’re looking for. Cranberry juice can have blood thinning effects and those get amplified too with dosage, so you want to be careful about going too high as well.
Q: Do cranberry pills help with weight loss?
A: Research published so far does not indicate that cranberry is a powerful weight loss supplement, though it may have secondary or indirect benefits if you are on a weight loss program.
A recent study in mice, published in the journal Molecular Metabolism, was able to show that a cranberry extract was able to reverse insulin resistance and liver scarring in unhealthy mice, even in the absence of achieving weight loss (these effects would be expected from a simple weight loss program) (28).
More in line with the antibacterial properties of cranberry pills, improvements in your probiotic bacterial levels, which may be brought about by cranberry pills, are thought to help with weight loss as well, though this connection has yet to be demonstrated scientifically in the context of cranberry pills.
Q: Do cranberry pills help with UTI?
A: Urinary tract infections are one of the main applications of cranberry pills. However, there’s quite a lot of heterogeneity in the scientific research, which makes interpreting results challenging.
There are some studies that have found a beneficial effect for cranberry pills on reducing UTIs, particularly among women who have had multiple UTIs in the past.
However, according to a meta-analysis published by the Cochrane Collaboration, an organization that focuses on evidence-based medicine, the latest assessment of the evidence indicates that cranberry supplementation is not significantly better than placebo for most people.
This may be because the majority of studies used cranberry juice as opposed to cranberry pills—cranberry juice is prone to causing an upset stomach, and the dosage of cranberry compounds is low compared to supplemental preparations (29).
However, studies that used cranberry pills have not been precise enough in how the supplement was formulated for meta-analysis studies to determine what dose of cranberry extract, if any, would be effective at reducing the incidence of UTIs.
Q: Can you take cranberry pills every day?
A: Most studies on using cranberry pills, particularly for preventing UTIs, use a daily dose of cranberry pills.
Older research used large volumes of cranberry juice, consumed two or even three times per day, but these studies had problems with high dropout rates, because of the upset stomach that you can get from consuming a lot of cranberry juice every day.
However, the good news is that even in the context of these studies, there are no reports of serious adverse effects.
Q: How many cranberry pills should you take for a UTI?
A: Dosage ranges for cranberry pills is hard to establish, because most previous research used cranberry juice, not the more concentrated cranberry extract that’s used in cranberry pills.
Moreover, a given amount of cranberry extract may contain more or less proanthocyanidins depending on the specific extraction procedure used. Still, a rough guideline is between 300 and 400 mg of cranberry extract taken twice per day.
Scientific meta-analysis studies have specifically indicated that there is a need for more precise research into the optimal dose of cranberry extract, so take these guidelines only as preliminary set-points.
Q: What do cranberry pills do?
A: Cranberry pills contain powerful antioxidants, but they are unique because they contain high concentrations of a type of compound called proanthocyanidins.
These molecules seem to have the ability to inhibit the natural mechanisms that harmful bacteria use to adhere to your cells, which has led to a surge of research into whether this mechanism could help prevent infections or improve the bacterial microbiome inside your body.
On the infection front, some (but not all) research shows that cranberry pills do seem to exert a small but measurable protective effect compared to placebo when it comes to preventing urinary tract infections among people at risk for developing a UTI.
More recent investigations have focused on whether this same anti-adherence mechanism can make life harder for harmful bacteria in your mouth (which cause cavities) and in your digestive tract (where they cause gastrointestinal problems).
Interestingly, the antibacterial effects of cranberry pills aren’t specific to just one type of bacteria; they appear to work broadly against harmful bacteria inside your body.
Q: How long does it take for cranberry pills to work?
A: Despite the large amount of research on cranberry pill supplements, the dynamics of how they work inside your body is surprisingly poorly researched.
One review study draws parallels from research on proanthocyanidins in grapes, which are similar (though not totally identical) to the proanthocyanidins found in cranberries. Animal research shows that these proanthocyanidins are fully absorbed in about 45 minutes, meaning that peak levels of cranberry’s active ingredient occurs pretty quickly in your body.
Other work on cranberry juice shows that anti-adherence activity against bacteria starts to take effect within one to three hours after drinking cranberry juice, providing further evidence that cranberry takes effect very rapidly.
Q: How are cranberry pills made?
A: Cranberry pills are made by powderizing the extract of the cranberry fruit, which is made by taking raw cranberries, crushing them and soaking them in a solvent, then filtering off the solid material left in the solution.
This liquid cranberry extract is then dried into a powder, which is pressed into tablets or formulated into a capsule. Some companies take the extra step of measuring the proanthocyanidin content at this point.
Proanthocyanidins are thought to be responsible for the antibacterial effect of cranberry, which is why their concentration in a cranberry extract is important.
Q: Are cranberry pills safe when pregnant?
A: Since pregnancy is one significant risk factor for the development of urinary tract infections, the issue of cranberry pill safety in women who are pregnant is particularly salient in this case.
Research so far indicates that cranberry as a whole is safe, though there aren’t hard guidelines on precise dosage. One study published in the Journal of Population Therapeutics & Clinical Pharmacology in 2008 argues that there is no direct evidence of safety or harm to the mother or the fetus due to consuming cranberry (30).
The authors of this paper cite experimental evidence, plus a survey of 400 pregnant women which did not find any adverse effects associated with cranberry juice consumption.
A randomized controlled trial also published in 2008 did note that a substantial proportion of the women in the study who were assigned to take cranberry juice withdrew due to an upset stomach, which they attributed to the aggressive dosage protocol (drinking cranberry juice three times per day) (31).
Finally, a 2013 cohort study of women in Norway found no adverse birth outcomes associated with cranberry juice consumption during pregnancy (32).
Cranberry is a whole food supplement that may interact with some medications but is generally very safe.
The biggest benefit to cranberries is that they seem to work all over the body in dislodging dangerous bacteria that can cause infections in your gut, urinary tract, lungs, and even cause acne.
Cranberry can easily be added to your diet, but spray-dried powder pills or cranberry juice are the two most convenient options for you to consume significant amounts of cranberry each and every day.
By far the most-researched application is in urinary tract infections. People who know they are at risk for a urinary tract infection, like postmenopausal women, people with certain neurological disorders, and people with a history of UTIs, may want to consider talking to their doctor about taking cranberry pills.
If you take prescription medication, particularly blood thinners, you should be aware that cranberry pills should not be used in conjunction with these medications.
Other research is exploring more exciting possibilities, such as the idea that cranberry pills may help cut down on the population of harmful bacteria in your gastrointestinal tract, though the research on this front is fairly new.
For BodyNutrition‘s #1 cranberry pill recommendation, click here.


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UPC: 790011210108 总重量: 0.25 lbs (0.11 kg)
包装形式: 120 Capsules
120 Servings Per Container
Jarrow Formulas Colostrum Prime Life contains a formula that doesn't use rBGH.
警告: Contains milk. Keep out of reach of children. Do not take more than recommended usage. Consult healthcare provider before starting this or any other dietary supplement. If you have a medical condition, are pregnant, lactating, trying to conceive, under the age of 18, or taking medications, consult your healthcare professional before using this product.


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Formulated by women's health expert and author Lorna Vanderhaeghe, GLUCOsmart with chirositol is designed to help provide healthy blood sugar control, and may also help prevent belly fat from developing, and halt skin tags (four or more skin tags may signal prediabetes), and combat Polycystic ovary syndrome (PCOS: an insulin-resistant disorder with resulting elevated male hormones, which can lead to acne and coarse facial hair growth in women).
|Each capsule contains:
600 mg D-Chiro-Insitol (Chirositol) (Carob Pods, Ceratonia siliqua)
2.2 mcg Chromium (picolinate)
Encapsulated in a vegetarian capsule (vegetable cellulose and water), magnesium stearate, and microcrystalline cellulose.
Does not contain corn, dairy, soy, wheat, gluten, yeast, or GMO ingredients, or artificial preservatives, colours or sweeteners.
Suggested Usage: Take 1 or 2 capsules a day, or as directed by a healthcare practitioner. Take with food.


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Solaray, Mega Vitamin B-Stress, Timed-Release
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Cellulose, vegetable cellulose capsule, whole food base (whole rice concentrate including the bran, polishings and germ, and pure aloe vera gel), stearic acid, silica and magnesium stearate.
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