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So far, by far the best medicinal relief I have found for my symptoms is a particular strain of cannabis flower called Harlequin — it contains an almost 3:1 ratio of CBD:THC, which is extremely rare and unique in the cannabis world. There are multiple studies you can find online showing the SYNERGISTIC effects of CBD combined with THC. When they are used together, they are much more medicinally effective than either one is on their own. Most cannabis strains today have zero CBD because growers realized everyone just loves their THC, but the Harlequin strain is a god send.
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Thapa, D., Toguri, J. T., Szczesniak, A. M., & Kelly, A. E. M. (2017, April 1). The non-psychoactive phytocannabinoid, cannabidiol (CBD), and the synthetic derivatives, HU308 and CBD-DMH, reduces hyperalgesia and inflammation in a mouse model of corneal injury [Abstract]. FASEB Journal. Retrieved from https://www.fasebj.org/doi/abs/10.1096/fasebj.31.1_supplement.811.7
Hi Kim — I hope you have found some relief over the past three months since you posted. I am 27 and have already been through four foot surgeries for arthritis, and will be having my hip operated on next month. I’ve tried everything over the last 8 years since this all started, and deal with a lot of the same issues you described (very poor sleep, limited mobility, etc.).
Joseph Rosenblatt is a New York entrepreneur and COO of Enliven Essentials, a New York CBD-infused-product company. He helped found Enliven Essentials with his family when he discovered the astonishing benefits CBD oil could provide for close family members suffering from pain and anxiety. Rosenblatt also writes, travels, and educates people about CBD oil and the benefits it carries. He can be reached at email@example.com or through enlivenessentials.com.
But it’s not just that coffee shops don’t have to be specific about what CBD in a latte is supposed to do, and thus don’t — legally, they can’t. “Once anyone, outside of the one FDA-approved medication, says ‘Hey, if you drink this, it’ll cure your anxiety, or your seizures, the FDA is going to come knocking at that point,’” says Carson. When shops offer CBD-infused products, then, they are relying on the customer — and perhaps the placebo effect — to fill in the blanks.
Though unflavored and priced higher than competitors, Green Roads CBD oils are made by a trusted manufacturer and use organically grown hemp. Following the CO2 supercritical fluid extraction process, board-certified pharmacists formulate the tincture by hand. Green Roads only sells CBD isolates, so if you’re looking for broad-spectrum products look to some of our other recommendations.
I used a “cbd tincture 250mg”. After about 3 weeks I started passing blood and protein in urine. I stopped and it cleared up. A couple weeks later I decided to try again and within 3 days it happened again. Could this be due to the type of oil I used or might I have the same problem with any oil I try? It was helping my hip pain and crohns. Thanks!
Cannabidiol is currently a class B1 controlled drug in New Zealand under the Misuse of Drugs Act. It is also a prescription medicine under the Medicines Act. In 2017 the rules were changed so that anyone wanting to use it could go to the Health Ministry for approval. Prior to this, the only way to obtain a prescription was to seek the personal approval of the Minister of Health.


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Emily is a RYT 500 hr & a Reiki master. Specializing in therapeutic movements to ease pain, improve mobility and learn how to tap into the mind body connection. She is certified in yin, restorative, yoga Nidra, vinyasa and Iyengar yoga.
In her classes and workshops you can expect to explore unique movements made for all bodies, learning how to connect to our nervous systems and practice building tools for a healthier life both on and off the mat. You’ll learn how to do reiki on yourself and an option to recieve personal reiki while in savasana. Classes are slower, mindful movements that won’t leave anyone behind!
Come see how her class can benefit you either in addition to other classes we do here or as your weekly option for yoga here at VDC. Emily is available for private lessons as well!


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What is ergonomic design?
Ergonomic design is the process of creating products or workspaces that are optimized for human comfort, safety, and productivity. Ergonomic design takes into account the abilities and limitations of the human body, including the skeletal, muscular, nervous, and circulatory systems, to optimize the user experience. Ergonomic design can include everything from chairs, tables, and keyboards to cars, bicycles, and buildings.
How does ergonomic design improve your posture and spine health?
Better posture is one of the key benefits of ergonomic design. When you sit or stand in a posture that puts less strain on your muscles, tendons, ligaments, and bones, you reduce the risk of strain, inflammation, and injury. Over time, poor posture can lead to a variety of health problems, including chronic pain, joint stiffness, headaches, and poor circulation.
Ergonomic design can also improve spine health by reducing the pressure on the spinal column and the intervertebral discs. The spinal column is made up of 33 vertebrae and the intervertebral discs, which act as shock absorbers between the vertebrae. When you sit or stand for long periods in a posture that puts pressure on your spine, you risk damaging the discs, leading to herniation or degenerative disc disease.
Examples of ergonomic design features
Some typical examples of ergonomic design features include:
How to incorporate ergonomic design into your life
If you want to incorporate ergonomic design into your life, there are some simple steps you can take:
The benefits of good posture and spine health
Good posture and spine health can have numerous benefits, including:
Ergonomic design is a crucial aspect of human health and well-being, and it’s more important than ever as we spend more time sitting and working from home. By incorporating ergonomic design features into your workspace and daily life, you can improve your posture and spine health, reduce the risk of chronic pain and injury, and live a healthier, more productive life. To further enhance your learning experience, we encourage you to visit the suggested external website. You’ll discover supplementary and essential details about the subject. ergonomic desk chair, broaden your understanding!
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Stress away essential oil to Help Keep You Healthy and Happy
Although alternative treatments like aromatherapy and herbs have been used as stress away essential oil for centuries it was not until recently. Aromatherapy is the practice and use of essential oils for physical and psychological well-being. Aromatherapy is more than just smelling or inhaling a certain essential oil. The essential oils can also be used topically to heal and disinfect.
Essential oils are really not a big mystery. All essential oils consist of natural plant extracts and liquids with an oil base that is medicinal and/or fragrant in nature. While some essential oils can be used for medicinal purposes, the most common use for essential oils is aromatherapy. You can find another article on aromatherapy on this AC profile if you are interested in reading more about that, but this article is going to focus on essential oils themselves.
What is an essential oil?
Essential oils are the pure essence or “blood” of the plant. It can take thousands of pounds of a particular plant to generate just one ounce of essential oil. It is important not to confuse essential oils with perfume oils and to use them as a calmer and stress away essential oil.
Essential oils can be extracted from any part of the plant, including the leaves, stems, and even the roots of some plants, and the most fragrant oils can come from flowering plants directly from the flower itself. Essential oils can also come from buds, twigs, bark, and pretty much any plant material that grows.
Depending on the plant, the part of the plant with the highest concentration of the essential oils will be used to process the essential oils used in commercial products or to be sold separately.
Are essential oils safe to use?
Essential oils have been used for centuries, but only recently have the medicinal and therapeutic benefits of these essential oils been scientifically tested, and most essential oil therapeutic properties have been confirmed Such as getting rid of pressure, anxiety, and tension, and improving the mood.
Essential oils are safe to use when used correctly. Have you ever used a product containing Citronella or Eucalyptus? Both Citronella and Eucalyptus are essential oils. When using essential oils there are a few “rules” to follow:
Don’t mix oils – Before mixing oils you need to read each label for contraindications and warnings, even then it would be wise to not mix without first researching each oil. It is easier to buy pre-made combinations.
Don’t apply oils on or near eyes and mucous membranes – Essential oils are meant to be used topically or inhaled. When applying topically, unless applying to a wound or as directed, the essential oil should be placed behind the ears where the dog can not lick the oils.
Don’t use water to wash oils from inappropriate placement – Water will only exacerbate the oils; instead, use vegetable oil on a cotton ball or q-tip.
Stress Away Essential Oil
Stress Away Essential Oil is a blend of essential oils that are designed to help you relax and unwind. It’s made up of a unique combination of Lime, Cedarwood, Vanilla, Ocotea, Lavender, and Copaiba oils. This blend has a sweet, tropical aroma that can help you feel calmer and more centered. It’s great for using in a diffuser or applying topically to the wrists or neck.
Lavender essential oil is known for its calming and relaxing properties. It can help reduce anxiety and promote a sense of calm.
Topically Lavender can be used to treat minor cuts and burns. An inhalation of Lavender has a calming effect.
- Lavender oil has a great ability to fight the redness and irritation of the skin and dehydration resulting from eczema, it has the ability to be antibacterial and fungal, so you can grease the infected place daily to eliminate eczema.
- From Lavender oil Healthline acne treatment where lavender oil kills bacteria.
- Skin lightening: the benefits of lavender oil for the face include skin lightening because it reduces inflammation, and can also reduce skin discoloration, including dark spots
Bergamot essential oil has a refreshing and uplifting scent that can help reduce stress and anxiety. It’s also a natural mood booster.
Frankincense essential oil has a woody, earthy scent that can help promote feelings of relaxation and calmness. It’s also been shown to help reduce anxiety and depression.
An inhalation of Frankincense can help boost the immune system. Used topically Frankincense can help with tumors and warts. You can read more about frankincense Here.
Ylang-ylang essential oil has a sweet, floral scent that can help reduce stress and anxiety. It’s also been shown to help promote better sleep.
Chamomile essential oil has a gentle, soothing scent that can help calm the mind and reduce stress. It’s also great for promoting relaxation and better sleep.
How to use Stress Away Essential Oil?
- Diffuse it: Add a few drops to your diffuser and let the sweet, tropical aroma fill the room.
- Apply it topically: Dilute a drop or two of Stress Away Essential Oil with a carrier oil like coconut oil, and apply it to your wrists or the back of your neck to help you feel more relaxed.
- Use it as a perfume: Apply a drop of Stress Away Essential Oil to your wrists or neck as a natural, non-toxic perfume that will also help you feel calmer.
- Add it to your bath: Add a few drops to your bathwater for a relaxing and rejuvenating soak.
What essential oils should be in my starter kit?
Long used in cosmetics, most essential oils used in makeup and cosmetic products have anti-microbial and anti-bacterial properties. The reason for this is simple.
Many essential oils are used, such as calmer essential oil, to combat anxiety and stress. There are also some oils to perform other necessary functions, such as using them as a supplement to build the mind and strengthen the brain. They can also be used for children, such as gentle baby essential oil.
Eucalyptus essential oil benefits: An inhalation of Eucalyptus can help soothe congestion from respiratory disorders.
- Eucalyptus essential oil is a calmer essential oil distilled from eucalyptus leaves, and this oil has been used in many cultures for a variety of purposes including medical perfumes
- Eucalyptus oil has analgesic and anti-inflammatory properties which can be used to alleviate them
- Eucalyptus oil acts as a natural disinfectant and promotes the healing of small wounds, insect bites, etc., thanks to its antibacterial and viral properties so it can be used to fight microbes such as bacteria and viruses that cause disease.
- Also Eucalyptus essential oil benefits help deal with bad breath because it contains a natural mint smell.
Eucalyptus essential oil benefits help reduce body temperature when the fever suffers, as this oil contains anti-inflammatory substances that act as an angioplasty extender which helps reduce the severity of the fever. wiki
Oregano essential oil uses: has powerful antibacterial effects when used as an inhalation. Oregano can even help with tough infections like Staph.
- Natural antibiotic
- May help reduce cholesterol
- Strong antioxidants
- Can help treat incentive infection
- May ameliorate gut health
- It may have anti-inflammatory parcels
- It can help relieve pain
- It may have cancer-resistant parcels.
That is why many facial toners, foundations, and even shampoos, soaps, and hair conditioners all contain certain types of calmer stress away essential oil. Another reason for these products containing essential oils is to add a natural, non-irritating, and drying fragrance to the product.


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Collagen has taken the supplement world by storm. The global market grew 25% in 2019, and double-digit growth is expected in 2020, according to Gelita, the leading manufacturer of collagen products worldwide.
Some clinical studies show that collagen supplements can work, improving skin, joint and bone health. I won’t discuss effectiveness here. What I want to discuss is if there are any downsides to your health in taking these products. You’ll find almost nothing on the internet cautioning about the health risks of collagen.
Are collagen supplements bad for you?
There are 4 areas of concern:
- Tryptophan depletion leading to low serotonin, and consequently poor mood
- High histamine in histamine-sensitive individuals
- Contaminants and impurities
1. Tryptophan depletion
Collagen is an incomplete protein; it is missing tryptophan. The issue is not only that collagen is devoid of this essential amino acid; but also that it causes active depletion of the tryptophan that you have.
In fact, scientific experiments designed to study the effects of low tryptophan feed subjects collagen to induce tryptophan depletion.
When ingesting an incomplete protein like collagen, your body uses up more tryptophan to make protein, to “catch up” to the other amino acids. In addition, the other amino acids out-compete tryptophan to cross the blood-brain barrier, further reducing the brain’s available amount.
What is wrong with low tryptophan?
Your body requires tryptophan to make serotonin, a neurotransmitter and hormone. Serotonin has a major impact on your mood. It is calming and helps you contend with stress. Low serotonin is associated with:
- Anxiety, irritability, low self-esteem, depression
- Eating disorders, OCD, PTSD
- Poor sleep quality; insomnia
One of serotonin’s primary roles is to be calming. Low serotonin can mean greater anxiety, stress, or depression. It can also make depression may be more likely to occur in people who have experienced depressive episodes in the past.
For anxiety and depression, doctors will often prescribe an SSRI (like Prozac or Zoloft), which stands for selective serotonin reuptake inhibitor. SSRIs increase levels of serotonin to improve mood.
Low serotonin is also connected with other psychological conditions including eating disorders, OCD and PTSD.
Serotonin is key to the creation of melatonin in your body. Melatonin is a hormone that regulates your sleep/wake cycle. Low melatonin leads to poor sleep and can even trigger insomnia.
Some experts say that the tryptophan-depleting effects of collagen only occur if collagen is a person’s primary source of protein. See this video by nutrition blogger Chris Masterjohn, PhD. Chris says that if the body has sufficient access to complete protein, then this cascade need not occur. Note that Chris’ blog is sponsored by Ancestral Supplements, a maker of collagen products. Setting aside his potential bias, it can’t hurt to ensure that the collagen in your coffee is not a substitute for breakfast. Get plenty of non-collagen-derived protein every day.
Also, the effects are temporary. Tryptophan-depletion studies show that once the collagen is stopped, tryptophan levels return to normal.
To be clear, no study has proven that collagen supplements cause the above disorders. Serotonin’s actions in the body are complex and not completely understood. All we do know is that most collagen supplements, in the absence of complete protein, can deplete tryptophan.
On the other hand, there is evidence that collagen supplementation can trigger a cascade of events that lead to anxiety and sleeplessness; see the references below, and read more here at food-mood expert Trudy Scott’s website: https://www.everywomanover29.com/blog/collagen-gelatin-lower-serotonin-increase-anxiety-depression/.
More studies are needed to understand these issues. If you are taking collagen supplements and find yourself experiencing symptoms like those mentioned above, you may want to stop the collagen for two-to-three months (to give your body time to adjust) to see how you feel.
Note: any mental illness should also be treated by a physician; do not delay in seeking professional help, even if you believe collagen may be part of the problem.
2. Collagen and histamine
A completely different concern with collagen is that it is high in histamine. Histidine is an amino acid in collagen that converts to histamine. Histamine overload can cause allergy-like symptoms, even if you are not allergic to it (see my article on histamine sensitivity here).
In addition, many people take collagen in the hopes of healing a leaky gut. Unfortunately, because the gut contains a high concentration of mast cells, which release histamine, collagen supplements can lead to gut irritation in some people.
3. Contaminants and impurities
Collagen supplements are made from skin and bones (and sometimes hooves and horns) of cows and pigs. It may also be made from chicken cartilage, bones and feet; the scales of fish; and eggshells. In other words, all the leftover parts. Some might say that this honors the animal and is less wasteful. But one has to pause and wonder if this material is wholesome and consumable for human beings.
Acids and other chemicals like bleach are used to extract the collagen from these animal byproducts. The resulting matter is then dried and ground into a fine powder. It is a highly processed, let’s-face-it-gross, chemical affair. Even if you have a picture of a happy cow on your collagen supplement package, be assured it was not a petty process to create the product.
The concern here, however, is not the aesthetics of the process, but its healthfulness. Non-organic animals sourced for collagen may be fed poor quality food, antibiotics, or hormones that make their way into collagen supplements. Bovine collagen could be contaminated with pesticides, heavy metals or infections like bovine spongiform encephalitis (BSE) or other pathogens.
Also, chemical residue from processing could taint the final product. Supplements labeled grass-fed, pasture-raised, pesticide-free, free-range, or organic require our trust that these animals were treated as stated far back in the production chain, from factory farms to supplement manufacturers.
A recent whitepaper (March 2018) from the Clean Label Project calls for greater safety oversight of collagen supplements. One of its findings is that just 10% of the top-selling collagen supplements sold on amazon are labeled as organic.
The study tested 134 protein powder products from 54 brands and found:
- 64% of the collagen products tested had measurable levels of arsenic
- 17% of the collagen products tested had measurable levels of cadmium
- 34% of the products tested positive for mercury but only at trace levels
- 37% of the products tested had measurable levels of lead
What is so troubling about collagen supplements is that the manufacturers tout the benefits without disclosing any of these potential downsides. The way these products are made, and the potential health downsides, may be at odds with health-minded consumers’ values and goals.
Note: these products are likely not in violation of FDA safety rules. The FDA allows a certain level of contaminants that it considers safe. Whether they are correct in doing so is controversial. At a minimum, consumers deserve to be better informed, and I hope this article does its part to help.
Read the labels. Many collagen products add other nutrients, flavorings, or thickeners to their formulas. Make sure you want these additional ingredients, and that you are not overloading on any nutrient. For example, if your collagen powder contains added vitamin C, you may want to avoid taking any other vitamin C products. If you are watching your sugar, look out for added sweeteners.
Here are some examples of added ingredients in top-selling collage powder brands on Amazon as of this writing. Check out the biotin levels in the aptly-named Zeal brand:
Supplement Additive Examples:
|Brand||Additives to Collagen Base Formula|
|Vital Proteins Original Collagen Peptides||• Vitamin C, 100mg (90% DV)|
• Sodium, 110mg (5% DV)
• Hyaluronic Acid, 80mg
|Nature’s Bounty Collagen Beauty Blend||• Organic dried cane syrup|
|Physician’s Choice Collagen Peptides||Digestive Enzyme Blend (Proteases, Amylase, Cellulase, Lactase, Lipase, L. acidophilus)|
|Neocell Collagen Protein Peptides – Mandarin Orange||• Vitamin C, 60mg (67%)|
• Hyaluronic Acid, 30mg
• Amla fruit extract, 5mg
• Natural flavors
|Zeal Multi Collagen||• Vitamin C, 50mg (60%)|
• Hyaluronic Acid, 50mg
• Biotin, 5,000mcg (16,670%)
|Ancient Nutrition Multi Collagen – Chocolate||• Organic cocoa|
• Natural chocolate flavorings
• Xanthan gum
• Guar gum
|Obvi Super Collagen Protein||• Biotin, 100mcg (33%)|
• Vitamin C, 90mg (100%)
• Vitamin E, 35mg (233%)
• Calcium, 47mg (4%)
• Iron, 3mg (18%)
• Magnesium, 23mg (5%)
• Natural and artificial flavors
• Silicon Dioxide
• Acesulfame Potassium
As you can see, you may be getting a lot more than just collagen in your supplement powder, including artificial ingredients. These ingredients aren’t necessarily harmful; just make sure you know what you are getting.
What should you do?
So does this mean you should ban collagen supplements from your life? Maybe. There are other ways to nurture your collagen production:
- Get plenty of vitamin C, necessary to collagen production
- Make sure you are meeting your daily requirements of copper and iron (do not exceed daily values); they also support collage production
- Get adequate protein. Vegans can get a complete protein from eating a variety of plant-based foods including beans, lentils, whole grains, nuts, seeds and vegetables
- Eat the rainbow. A wide variety of different-colored fruits and vegetables will supply your body with the antioxidants it needs to create collagen, and a range of phytonutrients to help protect your collagen
- Avoid the sun, which can break down collagen (but you need some sunshine daily to create vitamin D)
- Avoid refined carbs and sugar; they can cause inflammation, which can in turn break down collagen
- Don’t smoke; smoking breaks down collagen
If you want to take collagen supplements
Here are some guidelines:
- Choose a brand labeled organic, grass-fed and pasture-raised.
- Find a brand that adds tryptophan to the product. They aren’t many, but here are two:
- Giant Complete collagen. Currently sold out or unavailable on amazon and the Giant website
- Progressive, a Canadian brand that used to be available on amazon but is no longer. It does not ship to the U.S.
- Choose a brand that provides the amino acid breakdown on the label.
- When using tryptophan-fortified collagen, make sure that the added tryptophan is in the right ratio to the other amino acids. According to the Institute of Medicine’s Food and Nutrition Board, tryptophan should be 0.7% of the total amino acids in a complete protein.
- Alternatively, you can take a tryptophan supplement at the same time as your collagen supplement. Again, make sure you are taking it in the right ratio to the other amino acids in that supplement. You will have to do some math. Make sure you choose a high-quality brand of tryptophan. Consider choosing one approved by ConsumerLabs.com.
- Make sure that collagen isn’t your only source of protein.
- Do not take more than one dose of collagen a day. If you expect to be eating a lot of high-histamine foods on a given day, you may want to forgo your collagen that day (unless you know you do not have a histamine sensitivity). More collagen is not better. According to Gelita, benefits accrue from taking small amounts regularly.
- Consider choosing a brand with a positive review from ConsumerLabs.com, which provides independent, unbiased analyses of brand name products.
Special thanks to Trudy Scott for calling attention to the issue of low tryptophan caused by collagen supplements: https://www.everywomanover29.com/blog/collagen-gelatin-lower-serotonin-increase-anxiety-depression/.
Interested in taking MSM for collagen support or to help with your arthritis? Learn about it here and whether you should take it.
Did you know you can order your own blood tests in most states to check your nutrient levels? Learn how here.
Looking for health info you can trust? Here are my favorite Health and Wellness blogs of 2021: the winners of my Wellie awards.
- Oesser, S., Adam, M., Babel, W., & Seifert, J. (1999). Oral administration of (14)C labeled gelatin hydrolysate leads to an accumulation of radioactivity in cartilage of mice (C57/BL). The Journal of nutrition, 129(10), 1891–1895. https://doi.org/10.1093/jn/129.10.1891.
- Liang, J., Pei, X., Zhang, Z., Wang, N., Wang, J., & Li, Y. (2010). The protective effects of long-term oral administration of marine collagen hydrolysate from chum salmon on collagen matrix homeostasis in the chronological aged skin of Sprague-Dawley male rats. Journal of food science, 75(8), H230–H238. https://doi.org/10.1111/j.1750-3841.2010.01782.x.
- Effects of Acute Tryptophan Depletion on Brain Serotonin Function and Concentrations of Dopamine and Norepinephrine in C57BL/6J and BALB/cJ Mice. Biskup CS, Sánchez CL, Arrant A, Van Swearingen AED, Kuhn C, et al. (2012) Effects of Acute Tryptophan Depletion on Brain Serotonin Function and Concentrations of Dopamine and Norepinephrine in C57BL/6J and BALB/cJ Mice. PLOS ONE 7(5): e35916. https://doi.org/10.1371/journal.pone.0035916.
- Klaassen, T., Klumperbeek, J., Deutz, N. E., van Praag, H. M., & Griez, E. (1998). Effects of tryptophan depletion on anxiety and on panic provoked by carbon dioxide challenge. Psychiatry research, 77(3), 167–174. https://doi.org/10.1016/s0165-1781(98)00004-3.
- Cowen, P. J., & Browning, M. (2015). What has serotonin to do with depression?. World psychiatry : official journal of the World Psychiatric Association (WPA), 14(2), 158–160. https://doi.org/10.1002/wps.20229.
- Baumgarten, H. G., & Grozdanovic, Z. (1998). Role of serotonin in obsessive-compulsive disorder. The British journal of psychiatry. Supplement, (35), 13–20.
- Murrough, J. W., Czermak, C., Henry, S., Nabulsi, N., Gallezot, J. D., Gueorguieva, R., Planeta-Wilson, B., Krystal, J. H., Neumaier, J. F., Huang, Y., Ding, Y. S., Carson, R. E., & Neumeister, A. (2011). The effect of early trauma exposure on serotonin type 1B receptor expression revealed by reduced selective radioligand binding. Archives of general psychiatry, 68(9), 892–900. https://doi.org/10.1001/archgenpsychiatry.2011.91.
- Leibowitz, S.F. The Role of Serotonin in Eating Disorders. Drugs 39, 33–48 (1990). https://doi.org/10.2165/00003495-199000393-00005.
- Hajak, G., Huether, G., Blanke, J., Blömer, M., Freyer, C., Poeggeler, B., Reimer, A., Rodenbeck, A., Schulz-Varszegi, M., & Rüther, E. (1991). The influence of intravenous L-tryptophan on plasma melatonin and sleep in men. Pharmacopsychiatry, 24(1), 17–20. https://doi.org/10.1055/s-2007-1014427.
- Ramsay, D. B., Stephen, S., Borum, M., Voltaggio, L., & Doman, D. B. (2010). Mast cells in gastrointestinal disease. Gastroenterology & hepatology, 6(12), 772–777.
- “Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids”. Food and Nutrition Board of Institute of Medicine, National Academies Press. 2005. p. 691.
- Jorgensen, L. N., Kallehave, F., Christensen, E., Siana, J. E., & Gottrup, F. (1998). Less collagen production in smokers. Surgery, 123(4), 450–455.
- DePhillipo, N. N., Aman, Z. S., Kennedy, M. I., Begley, J. P., Moatshe, G., & LaPrade, R. F. (2018). Efficacy of Vitamin C Supplementation on Collagen Synthesis and Oxidative Stress After Musculoskeletal Injuries: A Systematic Review. Orthopaedic journal of sports medicine, 6(10), 2325967118804544. https://doi.org/10.1177/2325967118804544.
- O’Dell B. L. (1981). Roles for iron and copper in connective tissue biosynthesis. Philosophical transactions of the Royal Society of London. Series B, Biological sciences, 294(1071), 91–104. https://doi.org/10.1098/rstb.1981.0091.
- Katta, R., & Desai, S. P. (2014). Diet and dermatology: the role of dietary intervention in skin disease. The Journal of clinical and aesthetic dermatology, 7(7), 46–51.


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Dan Frey, a physical therapist in Portland, Maine, says that his patients report the most success using CBD to treat long-term trouble spots rather than acute injury sites. Frey, who doesn’t prescribe medication or supplements, says his conversations about CBD are initiated by patients. Many also tell Frey they find it helps with pain management, especially when used in conjunction with other treatments such as massage and a targeted strengthening and mobility program.
Cannabidiol (CBD) is a naturally occurring cannabinoid constituent of cannabis. It was discovered in 1940 and initially thought not to be pharmaceutically active. It is one of at least 113 cannabinoids identified in hemp plants, accounting for up to 40% of the plant's extract. As of 2018 in the United States, Food and Drug Administration approval of cannabidiol as a prescription drug called Epidiolex for medical uses has been limited to two rare forms of childhood epilepsy.
Hi Colleen, it's almost a year later and I'm wondering how you're doing. I'm experiencing a recurrence of Stage 3 ovarian, originally diagnosed in 2011. I've decided to get some chemo, not sold on another 6 cycles though. As a new MMJ patient, I'm still going to go through with Rick Simpson Oil (THC+CBD,) and I just joined a program with my local dispensary to get CBD capsules for $2 each when I order them at least 30 at a time. I hope you're doing well!! I'm off to do more research on dosing. **NOTE: If you have ANY experience with CBD treatment of ovarian cancer, PLEASE respond. Thank you!!
Scientific studies have established that synthetic, single-molecule hemp-oils have a very narrow window of efficacy and requires great precision to achieve that efficacy, whereas lower concentration, whole-plant, full-spectrum, phyto-nutrient rich nutritional supplement regimens are already showing efficacy for many. Full-spectrum compounds interact collectively and enhance their therapeutic benefits. Scientists call this the “entourage effect.” Numerous hemp compounds have medicinal attributes, but the therapeutic impact of whole plant hemp is greater than the sum of its parts.
Hempseed is considered by leading researchers and medical doctors to be one of the most nutritious food sources on the planet. Shelled hempseed is packed with 33% pure digestible protein and is rich in iron and vitamin E as well as omega-3 and GLA. A recent report funded by the Canadian government states that hemp protein comprises 66% high-quality edistin protein, and that hempseed contains the highest percentage of this of any plant source. Unlike soy, hemp is not genetically modified, and it doesn't contain the anti-nutritional qualities commonly found in soy.
To name just a few: Animal research and small-scale human studies have pointed to CBD's anti-anxiety and anti-inflammatory properties, NPR reports. A study is underway to see how CBD helps patients with PTSD and alcohol use disorder, and another is exploring how CBD might help curb drug cravings in people with opioid addiction. Cannabinoids like CBD may also be effective at treating cancer-related side effects, according to the National Institutes of Health.
Typically, pharmaceutical companies making cannabis-based medicines have sought to isolate individual compounds from the plant. But Mechoulam strongly suspects that in some cases those chemicals would work much better in concert with other compounds found in marijuana. He calls this the entourage effect, and it’s just one of the many cannabis mysteries that he says require further study.
Until 2017, products containing cannabidiol that are marketed for medical purposes were classed as medicines by the UK regulatory body, the Medicines and Healthcare products Regulatory Agency (MHRA) and could not be marketed without regulatory approval for the medical claims. CBD oil with THC content not exceeding 0.2% was legalized throughout the UK in 2017. Cannabis oil, however, remained illegal to possess, buy and sell.
In the meantime, some physicians are forging ahead — and cashing in. Joe Cohen is a doctor at Holos Health, a medical marijuana clinic in Boulder. I asked him what CBD is good for, and he read me a long list of conditions: pain, inflammation, nausea, vomiting, intestinal cramping, anxiety, psychosis, muscle spasms, hyperactive immune systems, nervous system degeneration, elevated blood sugar and more. He also claimed that CBD has anti-cancer properties and can regenerate brain cells and reduce the brain’s levels of amyloid beta — a kind of protein that’s been linked to Alzheimer’s disease. I asked for references, noting that most of these weren’t listed in the Academies report or a similar review published in the Journal of the American Medical Association. “I think you just have to Google search it,” he said. It’s true that a preliminary study found hints that cannabinoids might reduce beta amyloid proteins in human brain cells, but the study was done in cells grown in a lab, not in people. As for cancer, the FDA sent warning letters last year to four companies that were selling products that claimed to “prevent, diagnose, treat or cure” cancer.
Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.
Locsta....I share your pain of degenerative and bulging disk disease, along with fibromyalgia, chronic fatigue and arthritis. Absolutely no energy and chronic pain all day, every day. I'm curious as to what type and brand of the CBD oil you are taking and for how long have you been using it? I've been researching CBD oil for months and am quite confused!
What did I experience? As was the case for Talansky, my sleep improved almost immediately. It wasn’t that I slept more; I felt like I slept better—more soundly, less waking during the night, more often getting out of bed feeling refreshed. By the second week I noticed less overall creakiness while going about daily activities; CBD advocates would say the products had lowered systemic inflammation. Those two changes made me feel like I was recovering better from training, which led to being more eager to train, and feeling better while doing so.
Each and every bottle is grown and processed with the same standards as the last guaranteeing quality and assuring potency. Made from CBD rich hemp flower sun grown in Oregon and MCT oil, Rosebud is proud to be a Vegan, Gluten Free, Non-GMO, Organic, and Sustainably Processed CO2 extract. Choose between our three potencies: 350mg, 700mg and 1000mg.
Affiliate Disclosure: There are links on this site that can be defined as affiliate links. This means that I may receive a small commission (at no cost to you) if you purchase something when clicking on the links that take you through to a different website. By clicking on the links, you are in no way obligated to buy.
Medical Disclaimer: Statements in any video or written content on this site have not been evaluated by the FDA. If you are pregnant, nursing, taking medications, or have a medical condition, consult your physician before using this product. Representations regarding the efficacy and safety of CBD oil have not been evaluated by the Food and Drug Administration. The FDA only evaluates foods and drugs, not supplements like these products. These products are not intended to diagnose, prevent, treat, or cure any disease. The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any supplement program.
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have you found yourself wondering why do i feel empty …Best Place For Online Counseling Therapist…you’re not alone in some cases it is short-lived throughout a circumstance or becomes a prolonged feeling when related to mental health issues vacuum may leave you feeling upset confused or disappointed if you find yourself feeling this way for a prolonged time period it could be a sign of a major concern that needs immediate attention learning to recognize feelings of emptiness is crucial to comprehending why you feel by doing this and how to take the necessary actions to resolve it what does it mean to feel empty emptiness feels uneasy and often it can be challenging to explain what you are feeling some feel numb or emotionless no matter what the circumstance they are going through some feel powerless or not sure why they think in this manner it can leave you feeling detached from the world around you even individuals who seem to have everything from a terrific job but caring family and meaningful friendships can experience psychological tingling anytime it can leave you seeming like a space or that something is missing in your life sensation empty is regular but it helps to determine what activated this feeling so you can begin feeling better perhaps you’re mentally drained pipes from a demanding situation feel bored at work overwhelmed by media have relationship concerns do not have function in your life or just lost a loved one feeling empty might or may not have a particular cause however there are ways to cope focus on filling deep space you feel caused by emptiness in healthy methods learn more about mental health awareness and treatment options to motivate self-discipline you can speak about your feelings with a therapist or therapist that can work with you by exploring your past to understand the cause other methods to assist you cope consist of journaling setting significant objectives participating in activities you take pleasure in remaining near individuals who care about you and signing up with a peer support system speaking about your feelings with a relied on counselor or therapist can benefit your mental health while acquiring mental health tools in a confidential setting your scenario could take advantage of online assistance supplied by licensed counselors at much better assistance handling feelings of emptiness is challenging but you do not have to browse those sensations
ow to stop feeling like i simply wish to escape have you ever had the feeling that you just want to leave from all of your problems you’re not alone as this is in fact something that individuals of all ages deal with no matter the source of your tension it can be frustrating causing the desire to run away from it all in fact the feeling of wishing to run away is credited to the fight or flight reaction the natural biological reaction to distress and threat when we are put in stressful situations it’s normal to want to try to avoid them as soon as possible however it can become an increased action that lasts beyond the stressor stress and stress and anxiety are a few of the most typical psychological health issues that people face if these sensations aren’t handled they can contribute to psychological exhaustion and burnout which is frequently what triggers adults to feel the urge to flee to avoid burnout prior to it happens we should find ways to de-stress people who find themselves getting stressed out quickly tend to deal with finding balance in their lives whether it’s work school being a moms and dad or all of the above different responsibilities can quickly consume our lives and leave really little space for individual time which is necessary for a balanced life you might seem like there aren’t sufficient hours in the day however with time management and structure you can discover productivity while also reserving time for yourself to take pleasure in hobbies and physical activity talking about these stressors assists too as one of the very best ways to cope is to try to find support from others this can consist of good friends family support system and therapy and treatment by speaking to a professional such as the ones you can discover online at betterhelp you can find practical methods to combat tension and develop efficient and healthy coping abilities that you can use throughout your life
preconception of getting aid for psychological health and make that aid more accessible to everybody.}
Fast forward to today and Talkspace is now one of the most popular online treatment companies, with stars such as Michael Phelps and Demi Lovato often appearing in their television commercials. It has actually likewise expanded its services a lot over the last nine years and now uses psychiatric examination services, medication management, couples treatment, and teenager treatment.
To fairly and thoroughly evaluation Talkspace against its competitors, we surveyed 100 current users from 33 different online treatment platforms in order to acquire insight into their experiences. We likewise sent a questionnaire directly to each company to get more comprehensive details about their offerings..
How much is Best Place For Online Counseling Therapist hourly?
These surveys and questionnaires permitted us to directly compare offerings, quality of service, and customer satisfaction across business. Here’s how Talkspace compares to its online therapy competition.
going under another layer of this onion i’m gon na be sharing what i go through off-camera with my psychological health and likewise the app that i use for therapy it’s online treatment it’s called talk area it’s not sponsored to be honest it has actually changed my entire life considering that i was a youngster i have actually resided in a continuous state of worry and panic in fact i can look back over my life at various ages that i was and nearly know what that year’s worry was i didn’t know at the time that that was in fact anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in therapy for it so i’ve essentially been struggling my entire life without any sort of assistance i didn’t think that i required the aid i believed i could simply do it on my own on my 27th birthday in 2016 i started to privately document my psychological health journey and my plan was is that year i was going to change psychologically just by share will today is the early morning of my 27th birthday i have actually been living with ocd my entire life each and every single year every single moment has actually been cluttered with concern and fear that constantly work out to be nothing i have actually never ever taken pleasure in anything due to some concern and i’m ready to stop that i’m happy i feel very enthusiastic today that didn’t occur three years later i came across talk space in fact i didn’t stumble across it you guys the fat tuesday fam which is the people who see my videos if you’re new to my channel it was simply some random live stream we started discussing mental health and you men let me understand about talk area and that altered everything oh boy whatever is genuine messy in here get the canine hair off i don’t know if you guys know this i believe i’ve told some of you but like i i handle some mental stuff going on and um i was on instagram live a few days ago and the fat tuesday fam who which i’ve spilled coffee all over.
How do Talkspace therapists get paid?
you men and i’m sorry you guys really told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire early morning i truly was struggling and i struggled pretty much like every each and every single early morning particularly on the weekends like today’s saturday saturdays have actually constantly sucked they’ve always been really tough psychological days for me i don’t know what’s next i’m simply gon na try this out i may hate it i don’t know i don’t truly want to get a therapist i have actually always wanted to just deal with my mental stuff without needing to get one due to the fact that to me i simply um i simply do not wish to need to go through all of this and i do not wish to have to tell people all of my things and just go through all of this i just don’t seem like doing all of this and i actually simply wanted to handle this on my own i’m not 100 sure that i can after practically thirty years of trying so we’re gon na get into that today uh i don’t understand i’m simply tired of dealing with this and like like i stated.
Looking for ?…all right guys it’s time to talk treatment particularly online therapy talk area better help something else not at all is it worth it is it a rip-off is it worth my cash is it worth my time am i cut out for online therapy what if i have actually never been to treatment at all can i still attempt online treatment well i’m going to address all of your concerns in a 4 part series so stay tuned we are going to talk specifically about talk area specifically about much better health compare the two and go over whether online treatment is right for you so let’s begin today by speaking about talk space hey y’ all it’s ellen welcome back to my channel if you are brand-new here welcome if you’ve been here a while welcome back everybody get a large hug and welcome to the fearlessly fam so i am working towards ending up being a certified frame of mind life coach and i am a personal development youtuber and in the last 6 months i have been on a mission to discover the best suitable for online therapy for me for three months i was with talkspace and after that for three months i was with betterhelp and i have actually compared the two and chose which online therapy platform is right for me and through learning both platforms and discovering more about myself through treatment in an online experience i have actually also come up with some questions i think will assist you in figuring out whether or not treatment online is right for you so let’s talk particularly today about the cons and pros i have actually experienced with
What is Talkspace?
Talkspace was founded in 2012 and was among the very first business to offer online treatment. The company helps offer more access to psychological health services. Virtual services might provide a more comfy environment for some individuals to get assist with their psychological health.
Talkspace provides several payment plans to cater to various budgets and mental health requirements. You can live chat through messaging or schedule a video chat with your therapist. Talkspace has actually continued to expand its services considering that the company was founded and now uses therapy, online psychiatric examination, and medication management.
Talkspace offers an easy-to-use website and app. To register for Talkspace, you’ll be asked to finish a survey and after that move through a short matching procedure to link you with an appropriate therapist.
To sign up, go to Talkspace’s site or register in the mental health app. On the site, you’ll click the buttons for the type of service you have an interest in, while in the app, you merely struck start.
You’ll be asked to finish a survey that focuses on you and your life, goals, and preferences when you sign up for Talkspace.
After you have actually finished the study, a matching representative helps connect you with the finest therapist for you. The representative uses a scripted survey to ensure you’re matched with a therapist that fits your precise needs.
The representative uses scripts to assist keep the process smooth and simpler. Scripted actions might be utilized to answer standard concerns many people have about the Talkspace platform and procedure. When you’re choosing a therapist, the reactions are used to explain services and provide details about a therapist’s background.
BEGIN WITH TALKSPACE.
After you’ve completed the intake kind, much like a matchmaking service for dating, a number of alternatives will exist to you. You’ll choose from a number of certified, accredited, and experienced therapists. You can always ask for more if you find that none of your matches fit your requirements.
Talkspace professionals are licensed and credentialed therapists and psychiatrists who offer both private and couples treatment services. The business confirms the specialists’ credentials and completes a background check prior to hiring.
Professionals are required to have 3,000-plus hours of scientific experience in their area of know-how and might have extra training to focus on specific therapy methods.
Some reactions from therapists to basic or frequently asked questions may be scripted, however your therapist will also respond to your person and particular requirements. Scripted actions can assist make the procedure smoother, as they assist provide fast answers to your concerns.
After you’ve chosen your therapist, a protected virtual treatment space is developed. You can access your Talkspace space on your preferred web browser or Talkspace’s mobile app.
You can start and select up discussions from whichever gadget you select. Talkspace is compatible with iPhones, iPads, and Android devices.
In your Talkspace space, you can send and respond to messages from your therapist 24-7. You can anticipate reactions 5 times a week, as your therapist can see and react to you throughout the day.
You may have to await a reply, however. If you send out a message during the middle of the night, you may not hear back until the next day. So, it’s best to think of Talkspace’s texting feature as a platform with the ability to interact 24-7, but not a platform where you receive 24-7 treatment.
talkspace and as a basic disclaimer for all of these videos in this four-part series this is my personal experience as a single individual looking for online therapy having a pretty good awareness going in at what
Participating in expert therapy (with a licensed therapist) will help you to alleviate the pains related to the problems above, and other problems including tension, stress and anxiety, and anxiety. Discovering the best therapist is crucial to beginning to discover how to handle your feelings and ideas to change your life.
A good therapist will discuss the therapeutic process detailed together with their preferred approach of treatment. When you start to search for therapists, take note of what chosen techniques that your selected company signs up for. Verify that your health provider is accredited to practice by visiting your state licensing board online.
You can learn more about your picked mental health care supplier by taking note of their online presence in the form of websites and social evaluations when you go online to discover a therapist.
What Can Cognitive Behavior Modification Do?
Numerous psychologists and therapists in the United States are professionally trained to practice Cognitive Behavior modification, also called CBT. This is a kind of behavior therapy that teaches you to capture unfavorable idea patterns and reframe them to more favorable thoughts, which causes favorable habits. Talk therapy sessions for CBT can occur in a variety of settings, consisting of therapy centers, health centers, or private practices. Behavioral therapy can be life-altering for some people.
Regardless of the place of your sessions, a good therapist will create an environment where you can feel safe enough to begin resolving your concerns. Participating in CBT can help individuals feel more empowered when handling problems like anger management, stress and anxiety, trauma, and other problems. Below are a couple of things cognitive behavioral therapy can do for you.
Deal with Stress And Anxiety and Depression
Anxiety and stress and anxiety frequently happen at the same time. Stress and anxiety disorder brings concern and unreasonable thoughts. Stress and anxiety disorder tends to feed into itself, making it tough to break. Anxiety deals with negative thoughts, many of which will make you feel even worse. It tends to be a difficult cycle since your anxiety can make you more upset by tossing you out of your regimen. Cognitive-behavioral deals with depression, anxiety, or both. Here’s how.
You discard or dismiss the bad ideas related to stress and anxiety and anxiety.
Cognitive-behavioral therapy helps the adverse effects of stress and anxiety and anxiety as well, such as insomnia and heading out of regular.
By practicing it routinely, CBT becomes your mindset. Depression, stress and anxiety, and other mental health issue don’t stand a possibility..
You will learn more about the distinction in between a psychologist and a therapist as we dig much deeper into these 2 occupations in this article.
Psychologists have a degree in psychology, and frequently have taken advanced research studies in the very same field, including doctorate or Ph.D. study levels. They might likewise investigate subjects that interest them, together with their coworkers or as faculty for higher education centers. Their task is to diagnose patients and clients and figure out treatments based upon their observations.
Among the founding fathers of psychology is Carl Rogers. He is known for altering treatment from being focused on the therapist as the specialist to comprehending the character of the client and human relationships. Psychologists have a strong function in offering assistance and assistance and can assist clients make decisions, comprehend what they’re going through, and clarify their sensations to figure out the next steps better. They often work as part of a group when it pertains to tackling a patient’s problems, typically with a psychiatrist. While they can’t recommend medication, the psychiatrist can, so these professions match each other well in treatment.
have actually} constantly been the person who thought treatment is something that everybody and anybody can truly take advantage of i do not think there’s a bachelor out there with no problems however i constantly picture myself as someone who is going to get treatment eventually in my life even if i think it is so useful but just not now when i have the cash since treatment is quite costly since the beginning of this year so because 2021 a lot has changed in my life i moved from living alone or living with my sweetheart back to dealing with my parents|Initially of all what is better help so it’s this online treatment platform you can call it where you have your therapy session online and you’re instantly matched with your therapist and talk through this platform so i’ve been utilizing better help now for more than a month i think almost one and a half months but let’s go back why did i even how did i even come to wanting to attempt out better help so i have actually always been the individual who thought therapy is something that everybody and anyone can truly benefit from i do not believe there’s a single individual out there without any problems however i constantly picture myself as somebody who is going to get therapy at some point in my life simply since i think it is so useful however simply not now when i have the money because therapy is pretty pricey considering that the start of this year so since 2021 a lot has actually changed in my life i moved from living alone or living with my partner back to living with my parents}
i changed from having all the free time in the world to do what i love to having a full-time internship and dedicating all my time to this internship that ended up not to be as satisfying as i hoped and thought it would be so i felt type of dissatisfied with the place that i remain in right now in life and i seemed like i type of lost my method lost my sense of function i lost my direction kind of and i needed i seemed like i needed help i felt like i required somebody who is not going to judge me someone who is going to comprehend me assist me make sense of what’s going on in my mind because all of us understand when we talk to our partners our moms and dads our friends they all have their kind of predisposition vision that they’re going to project onto you they’re going to have hopes and expectations that they might predict onto you and i truly desired somebody who is there for me and is going to be extremely neutral and just
assist me find out my self and my ideas now i chose online treatment specifically because i didn’t think i had huge problems or health problems like anxiety for instance so that meant that i would have to pay for therapy myself for a lot of medical insurances here in germany they’re just going to cover your treatment expenses if you have anxiety or an eating disorder simply something more extreme but me just kind of being dissatisfied with things they’re not going to pay for that so i decided to go the online treatment path since i believed that would be um more economical and i likewise like the fact that it would be pretty discreet i could just start going to treatment without individuals observing i’m leaving your home asking where i’m going it can simply be me in my space likewise what i like about online therapy is that you save that time where you have to take a trip to a medical professional’s hot office and after that take a trip back and the procedure of getting ready and personally i always ask somebody that wanted to have therapy in english i reside in germany if i were to discover somebody a in-person therapist she or he would probably do the whole session in german and i’m someone that not constantly believes in english however when i journal and when it’s more about feelings and more deep things i choose to do that in english i also even compared different online therapy services or platforms just by taking a look at evaluations what they offer what they don’t use and from what i saw compared to what my requirements are i felt like betterhelp was the best fit i was trying to find something that’s budget-friendly a platform where i might do video therapy so i chose betterhelp now when you get started you start by completing this quiz and they ask you a great deal of different things like have you ever been to treatment do you choose perhaps a spiritual based therapist or do you
choose a male or a female as a therapist have you had any injury what kind of therapy do you prefer so a therapist that is perhaps more um going to be informing you the hard truth or someone who’s going to be more understanding and i truly like that about um better help i was positively shocked by this questionnaire i felt like they were actually considering me and what i like and what i do not like then when they have actually type of made an evaluation they ask you to sign up and to pay prior to you in fact start so that was a point where i then be reluctant and recognize okay this is going to cost me 200 a month which was a little much however i emailed better help and told them about my monetary situation that i’m presently making base pay and looking at moms and dads and things like that and they were truly understanding and they gave me i believe like a 10 or 15 percent discount rate that is another plus point without help that they think about the truth that you may not be financially really able to pay for treatment so they do give discounted rates to people who require it now based on all the important things that are submitted with the test they quite quickly i think within like an hour or two paired me with a therapist but they do say that it uses up to i believe 24 hours so the first thing i did was i made sure to set up an appointment with my therapist a consultation i suggest like a session where we both
be concentrated on communicating to each other they have different choices they do a voice call treatment session a video call therapy session or just a chat therapy session so you can truly pick what you desire as i stated i personally really wanted the video conference therapy just because i believe it is necessary to see the individual see their expressions now in the beginning i had it was actually difficult and it also took a psychological toll on me considering that i was already in that negative area there was a problem with the time distinction so my therapist is in the united states and with the time various time difference better help also i think got my time zone wrong or my therapist time zone incorrect i’m not exactly sure however the time zone didn’t match up so there was a great deal of misunderstanding in the beginning of if i schedule the session at 9 00 pm is this that my 9 pm is this my therapist 9 pm and it was a big confusing mess in the beginning i felt really stressed out even more than i should be i think better help has arranged that out now since i don’t have that issue any longer so i arranged my first home and when the time of the consultation came around i was truly nervous i set myself up i ensured to be in a room where i can be myself i ensured to prepare myself mentally prior to going to therapy i did that by sitting with myself half an hour before treatment simply journaling out my ideas what i wish to state and also again after treatment journaling out what we talked about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal and that once again was such a frustration and it wasn’t great psychologically so i was so fired up for this so worried for this it was a financial commitment and then my therapist didn’t show my therapist wound up appearing half an hour later on however discussed that it was better help’s fault once again with the time distinction being labeled improperly and incorrect put improperly into her schedule the being late aside the very first session went truly really excellent sort of start to get to know your therapist to see if it’s even an excellent fit if you feel like you’re not getting in touch with your therapist you’re simply not a great fit you can you have the option to alter therapists on better health they will match you with a different one you can change as many therapists as you want however i seemed like i actually connected with my therapist and
Does BetterHelp take HSA?
i’m still with that same therapist and right within the first session my most significant concern regarding my direction in life and what i desire which got answered really rapidly my therapist essentially made me understand that the response i have actually been trying to find was always there within me i’ve just been too afraid to confess that that is my answer because of a lot of reasons expectations of others expectations myself but i keep in mind coming out from that treatment session being truly not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i was like wow okay this makes a lot sense and i spent the following week actually reflective and thinking of what my therapist informed me how i would use that to my life what that indicates for me yeah and from then on fortunately my therapist has actually always been on time there is no more issues with the time difference i had a great deal of sessions where i actually came out sensation actually good feeling actually efficient and my therapist likewise had a few questions for me that i got to consider throughout the week which i personally actually liked i’m more a reflective individual and she asked me some truly tough questions that are truly essential though even though i have actually only been to therapy like one and a half months i truly seem like it’s truly assisted me
i did have some sessions though where i felt a little disappointed later on i felt like it wasn’t actually going the way i expected it however that was simply me forecasting my expectations on my therapy sessions i suggest it’s not always going to go best and fantastic sometimes you’re simply not going to have that much to talk about and that’s fine also however in general i’m really happy with my therapist and the manner in which she manages these sessions with me and the instructions that we’re decreasing and currently i’m still doing better help i’m still doing treatment i in fact have a session tomorrow i’m actually delighted about i do have a couple of suggestions if you decide to proceed and try out better help is that for one i would say to be quick with scheduling your sessions because there are just a restricted amount of slots open and you do not wish to be arranging your session the day before due to the fact that then the times that you are free may not be totally free any longer what’s likewise really good about the platform is yes you do have those set up sessions however beyond those sessions you have access to your therapist 24 7 so there is this chat window where you can write to your therapist whatever is on your mind something i found out is you i would truly utilize that chat to get in touch with your therapist throughout your week i was always the one in beginning to hold my thoughts and write them down a notepad and await my session prior to asking all my concerns however truly utilize all the time that you are paying for which is likewise that 24 hr access to your therapist your therapist may not respond to quickly however they are going to most likely answer within a day or more you want to keep your conversation going and get the most out of what you’re spending for so i want to summarize the pros and the cons of my experience of better help so the pros for one resembles i simply stated the 24-hour access to your therapist so you can write your therapist anytime you want with any concern you have then what i also really like is when you’re having that discussion in the chat you have actually things written down and i in some cases like to go back and to read what we discussed you sort of revitalize your mind as when you’re just talking by video or voice.
Sliding Scale Fees.
Some individuals discover a therapist they like who does not take their insurance coverage, but who will deal with them and see them on a sliding scale. Sliding-scale therapists may charge a lower cost than another psychologist who has a private practice, permitting you to bypass the deductible issue. The moving scale offers lower rates to those with less monetary versatility.
Totally Free and low-cost Centers.
Another alternative for finding budget friendly mental health care is to discover a low-cost clinic. Under the Affordable Care Act, some mental health care centers are developed for people who have lower earnings (where you can pay a sliding scale fee for therapy sessions and mental health benefits). Some universities have programs where college students are training in psychology under the American Psychological Association (APA) standards and supply affordable services under the Affordable Care Act..
FSA & HSA Insured Coverage.


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Find out more about this product
NIVEA® MEN BODY SHAVING ANTI-IRRITATION BODY SHAVE LOTION allows for optimal protection after body hair removal. The first specific lotion for men after they have removed body hair. The formula strengthens your skin immediately after shaving, effectively protecting it against irritation – so you can shave again whenever you like.The lotion absorbs quickly and moisturises intensively, helping the skin to immediately rebuild its natural protective layer.
- Soothes your skin immediately after shaving
- Helps to protect your skin from irritations like itching and reddening
- Long-lasting moisturisation
- Non-greasy. Absorbs quickly
- Easy to use thanks to the convenient pump system
- For optimal results apply after shaving with with NIVEA® MEN BODY SHAVING Shaving Gel or Shaving Stick
Pro Vitamin B5
List of ingredients
The ingredients listed correspond to the current state of production. Since we regularly adjust our formulations to incorporate new scientific findings, the declaration of ingredients specified on the package applies in each case.
Aqua, Glycerin, Alcohol Denat., Dicaprylyl Ether, Glyceryl Stearate SE, Cetearyl Alcohol, Isopropyl Palmitate, Panthenol, Distarch Phosphate, Parfum, Aloe Barbadensis Leaf Juice Powder, Dimethicone, Carbomer, Sodium Cetearyl Sulfate, Sodium Hydroxide, Phenoxyethanol, Ethylhexylglycerin, Limonene, Linalool, Citronellol, Coumarin, Alpha-Isomethyl Ionone, Geraniol
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HAPPY MONDAY! Are you ready for another week? This week looks like a quiet one for me and I am OKAY with that. We are expecting temps in the 90s. It will be a great week to work, workout, and stay inside. Running around town in this heat is just not fun. I do, however, need to mow part of our yard. ICK! The front yard is fine, but the back and sides are starting to look jungle-like. What’s your least favorite household chore?
In other news, Planet Fitness Knoxville opened on Friday. Click the link to read about opening day and see pictures. The red light therapy booth was not available on Friday as they were still working on it. It was open yesterday, so I thought I would give it a try. This is what Planet Fitness had to say about the machine:
A new piece of equipment at this location and some of our other locations is the Beauty Angel/red light therapy booth. This brand new technology uses all-natural red and infrared light, which penetrates and absorbs deep into the tissue, activating the production of endorphins, blocking pain-transmitting chemicals and stimulating cellular regeneration. Red light therapy can be used to help improve the skin’s tone and texture, while also decreasing wrinkles and firming your skin to help reverse and control the visible signs of aging. Red light therapy can also effectively treat minor muscle and joint aches.
The light is safe for eyes, however we recommend you wear eye protection, as the lights are bright in nature. The recommended usage schedule is 12 minutes per session, 3 times a week on non-consecutive days and we highly recommend using the Beauty Angel products to get the most out of your sessions, which will be available for purchase at locations with the Beauty Angel/red light therapy booths. A brochure with further information will be available at all locations with the Beauty Angel/red light therapy booths. The red light therapy is an exclusive benefit of our black card membership.
This is what the machine looks like:
It was WEIRD. That’s the only word I can think to describe it. The floor vibrates and the lights/motion make your muscles move/feel weird. It is extremely hard to describe. From what I have read, red light therapy can help improve skin conditions – including acne scars. I will probably try as recommended for a while and see if I can tell a difference. Have you ever tried red light therapy?
Ready to get motivated?
Don’t keep saying SOMEDAY I will start exercising, eating better, etc. Someday is NOT a day.
Set your goal and make a plan. Define WHEN (and again, someday is not a day).
This is so, so true. Yesterday I was bored and looking for something to do. So I went to the fridge. Yes, I know, wrong thing to do. Luckily, there is only good, healthy food in our house. There is no chocolate, no ice cream, no chips, etc. I wound up grabbing some water and heading back upstairs. You can’t eat what you don’t have.
Think long-term. Every bite. Every workout. Work for it!
WOMEN! I have posted this one before and I am posting it again. Strength training is so important for men AND WOMEN! Both Friday and yesterday at Planet Fitness, I was the only female in the weights area. That made me a little sad.
What are your plans for the week? Have you planned your workouts and set your goal?
Enjoy your day!


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Chomel Baby Laundry Detergent (1L)
– Perfect for babies and eczema or sensitive skin.
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Chomel Baby Wipes 100 Sheets X 3 Packs
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Chomel Hand Sanitizer (55ml)RM8.90
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– A multi-purpose natural antibacterial cleaning way to safely remove dirt and odours from all surfaces around your home.
– Effectively KILLS 99.9% of germs and bacteria.RM26.90
Chomel Travel & Highchair Cleaner (100ml)
– Created with convenience in mind. Small in size, perfect for travelling use. No rinsing needed after spray!
– A multi-purpose natural antibacterial cleaning way to safely remove dirt and odours from all surfaces around your baby.RM17.90


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Bodybuilding Supply Store
Boost VHC very high calorie complete nutritional drink - 8 oz, 27 ea
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VHC very high calorie complete nutritional drink - 8 oz, 27 ea
complete nutritional drink
Lactose free VHC
The most calorically-dense nutritionally complete oral beverage-2.25kcal/mL.
appropriate for medication pass supplement programs.
Nutritionally dense to accommodate diminished appetites.
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For the Nutritional Management of: Protein energy malnutrition Increased energy needs Fluid restriction or volume senstivity
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FoodScience of Vermont Neuro DMG™ Description
A dietary supplement to support brain and neurological functions.
Neuro-DMG™ is a nutritional supplement specifically formulated to support and enhance brain function.* This formula was designed for individuals who have difficulty with memory or recall, thought focus, and following information or conversations. DMG supports brain neurotransmitter production, oxygen uptake, circulation to the brain, and reduces the negative metabolic effects of external stressors
As a dietary supplement, take 1 tablet 3 times daily.
citrus, corn, egg, gluten, milk, rice, wheat, yeast, added sugars, starches, synthetic dyes, artificial flavors and preservatives
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.


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Therapy Rates & Billing
I am now in-network with Regence BlueSheild, and am applying to be contracted with several insurances, including First Choice Health and Premera. If I am out-of-network with your insurance, I can provide you with a "superbill" detailing what you've paid for therapy so that you can seek reimbursement from your insurance through your out-of-network benefits. Check with your insurance company to learn what your out-of-network mental health benefits may be.
My self-pay rate is $140 per therapy session. Payment is due at the time of service.
My sliding-scale spots are currently full. I reserve a portion of my caseload for clients with low income to receive therapy at sliding-scale rates. Sliding-scale rates range from $90-$130 per session. Please contact me before your intake to ask about eligibility and availability of a sliding-scale spot.


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Olimp Taurine Mega Caps is a top quality product witch in one capsules provide 1500 mg of taurine
Taurine is a conditionally essential amino acid created from methionine and cysteine. It occurs in the body as a free amino acid or as a component of simple peptides – in platelets and bile, where together with the bile acid it forms taurocholic acids.
Taurine is not a building block of systemic proteins, but it is necessary in their transformation process. The human body produces small amounts of taurine, but they are not sufficient, especially for young and growing bodies, and the bodies of physically active people. Just like glutamine, taurine stores nitrogen in the body. During exercise, the body produces and releases excessive amounts of serotonin – a hormone that causes catabolic reactions in the muscles. Taurine limits the production of this hormone. A decreased amount of serotonin prevents weariness and allows a person to exercise much longer. During physical effort, taurine maintains a long-lasting high concentration of calcium ions in the nervous system and muscle cells.
Take 1-2 capsules a day depending on effort intensity, drinking with large amount of water. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. The product is recommended to adults as a food supplement. A varied and balanced diet and a healthy lifestyle are recommended. Keep out of reach of children.


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Benefits of Cosmetic Dentistry in Mountain View CA
If you are looking to improve the appearance of your stained, chipped, and misaligned teeth, then look no further than Allure Dental Center, Where we offer cosmetic dentistry. For more information please call us or request an appointment online now. We are conveniently located at 570 N. Shoreline Blvd, Mountain View, CA 94043.
Table of Contents:
What are the benefits of cosmetic Dentistry?
Why Should You Get Cosmetic Dentistry?
What are the most Common Cosmetic Dental Procedures?
Do you provide Cosmetic Dentistry Near Mountain View CA?
If you feel unsatisfied or lack confidence with your smile, would like to whiten your teeth, or have misshapen, lost, or damaged teeth, cosmetic dentistry can greatly benefit you! At Allure Dental Center, we would be pleased to bring those benefits to you so you can feel great about your smile and the health of your teeth.
Cosmetic dentistry can improve both the appearance and long-term health of your teeth! As such, the benefits of cosmetic dentistry can help you feel more confident in your smile and make your teeth look beautiful in ways that also keep your teeth healthy and strong. With that in mind, cosmetic dentistry can provide the following benefits for your teeth:
– Crowns to cover damaged natural teeth
– Dental fillings that match the color of your teeth to fill in cracks or cavities
– Implants to replace lost or damaged teeth
– Orthodontics to straighten your teeth
– Protect your teeth from further damage
– Reduce pain or discomfort caused by dental issues while eating or drinking
– Teeth whitening
– Veneers to reshape your teeth or conceal stains and discoloration, chips, or cracks in your teeth
There are numerous reasons to seek a cosmetic dentistry procedure! If you are dealing with any of the following dental issues, you should consider having a cosmetic dentistry procedure done:
– Chipped, cracked, or broken teeth
– Discoloration or stains on your teeth
– Difficulties with chewing or speaking due to dental issues
– Lack of confidence in your smile
– Misshapen teeth
– Missing teeth
– Ragged gum lines
There is a broad and diverse range of cosmetic dental procedures. Some of the most common cosmetic dental procedures include the following:
– Dental implants: artificial roots that support replacement teeth
– Direct composite bonding: applying a tooth-colored, composite resin to improve tooth color, shape, and other issues
– Invisalign braces: invisible and removable braces that are worn for two to three weeks at a time
– Gingival contouring: treatment that helps gums become less prominent in a person’s smile
– Porcelain crowns: tooth-colored, non-removable casings or caps that cover a natural tooth that has become damaged or discolored
– Porcelain veneers: permanent veneers that perfectly match the color of healthy, white teeth
– Teeth whitening: treatment that helps remove stains and discoloration from teeth
We proudly provide cosmetic dentistry at Allure Dental Center in Mountain View, California. Our dentists at Allure Dental Center have plenty of experience and expertise in providing cosmetic and general dentistry to our valued patients in Mountain View, CA, and the surrounding area. Furthermore, Dr. Trinh Lee and Dr. Suzanna Lee are accredited fellows and members of the American Academy of Cosmetic Dentistry (AACD) and have each received board certifications through the American Board of Oral Implantology and Implant Dentistry (ABOI/ID).
With their expertise and training, we can provide the following cosmetic dental procedures at Allure Dental Center:
– Complete smile makeovers, involving crowns, dental caps, porcelain bridges, teeth whitening, and veneers, depending on the patient’s needs
– Dental bonding
– Dental implants
– Gingival recontouring
– Instant orthodontics
– Invisalign braces and orthodontics
– KöR teeth whitening
– Porcelain dental veneers
– Prepless dental veneers
– Tooth-colored dental fillings
– Zoom® laser teeth whitening
If you would like to learn more about the benefits of cosmetic dentistry or want to schedule an appointment with us at Allure Dental Center, we welcome you to do so through our website or by calling us!