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Many of us have a love/hate relationship with sugar. As hard as we try to avoid it, when a craving strikes, it’s hard to say no. Because let’s face it: Sugar is delicious!
The good news is there are many delicious (and nutritious!) low-sugar options available out there. Here are the top expert approved low-sugar meals, snacks, and desserts to consider adding to your diet.
Low-sugar breakfast foods
1. Bob’s Red Mill Oatmeal Packets
Oatmeal is filled with satiating fiber and health-promoting nutrients, making it a great choice to add to your morning routine.
“Unfortunately, many store-bought oatmeal packets are loaded with processed ingredients and unnecessary added sugars,” says Mackenzie Burgess, RDN, registered dietitian nutritionist and recipe developer at Cheerful Choices. “Instead, I love to choose Bob’s Red Mill Instant Oatmeal Packets. They take only a minute to make and contain little to no added sugars, making them a healthy breakfast choice for a busy schedule.”
Nutrition facts per serving: 140 calories, 3.5g fat (0.5 saturated fat, 0g trans fat), 105 mg sodium, 0g sugar, 23g carbs, 4g protein
2. Protein shake
Blending up a satisfying smoothie is always a great way to start the morning.
“If you are trying to limit your sugars, skip the sweeteners and choose a protein powder with less than 3 grams of sugar,” Burgess explains. “I like to blend together ½ frozen banana, a handful of spinach, 1 tablespoon nut butter, 1 ½ cups unsweetened almond milk, and 1 scoop of Naked Nutrition protein powder. These protein powders contain real ingredients you can pronounce and pack in over 20 grams of protein per serving.”
Plus, they come in various options such as whey, pea, and brown rice protein powders to fit various dietary preferences.
Nutrition facts per serving: 120 calories, 2g fat (0.5g saturated fat), 45 mg sodium, 2g sugar, 3g carbs, 25g protein.
3. Bob’s Red Mill Buckwheat Hot Cereal
Kick this buckwheat up a notch with pumpkin seeds and strawberries!
Barbara Sobel, MS, CNS, LDN recommends mixing together Bob’s Red Mill buckwheat groats with a few spoonfuls of chia seeds and water. Bring to a boil, cover the pan and simmer with a covered pan until water is absorbed. Serve in a bowl and top with pumpkin seeds, strawberry slices, and Califia Farms Unsweetened Almond Milk.
Nutrition facts per serving: 160 calories, 1g fat (0g saturated fat), 0mg sodium, 0g sugar, 33g carbs, 6g protein
4. Bob’s Red Mill, Coconut Spice Granola
With only 5 grams of sugar, this coconut spice granola will leave you satiated without adding to your waistline.
“Bob’s Red Mill as a brand contains many alternative flours and sugars for the beginner and novice consumer, baker and cook,” says Jennifer Jolorte Doro, clinical nutritionist and chef. “This granola is gluten-free, full of healthy fats and natural sugars like maple syrup.”
Nutrition facts per serving: 150 calories, 8g fat (6g saturated fat, 0g trans fat), 75 mg sodium, 5g sugar, 17g carbs, 3g protein
5. Veggies Made Great
If you love eggs and veggies in the morning, Jamie Rinaldi, Registered Dietitian, recommends Veggies Made Great. All but one Veggies Made Great frittatas have 1g of sugars and no added sugars. And the frittatas come in a ton of tasty flavors! They include Spinach Egg White, Mushroom & 3 Cheese, Veggie Bacon & Potato, Sausage Egg and Cheese made with Beyond Meat, Sausage and Pepper made with Beyond Meat and Broccoli Cheddar
Nutrition facts per serving: 70 calories, 4g fat (1g saturated fat, 0g trans fat), 200mg sodium, 1g sugar, 5g carbs, 5g protein
6. Kellogg’s Frosted Mini-Wheats
“Kellogg’s Frosted Mini-Wheats is actually considered a ‘low-sugar’ cereal by the USDA because the proportion of added sugar to the relatively large whole grain biscuit is actually low compared to typical flake cereals,” Stacey Krawczyk, MS, RD, President of FoodWell Strategies, explains. “This cereal is made with 100% whole grain wheat, with a serving providing 40 grams of whole grains and over 20% of your daily fiber recommendation. That is a lot of nutrition packed into a delicious little biscuit!”
Nutrition facts per serving: 210 calories, 1.5g fat (0g saturated fat, 0g trans fat), 10mg sodium, 12g sugar, 51g carbs, 5g protein
7. Siggi’s Coconut Yogurt Strawberry Blend
This yogurt only contains 7 grams of sugar, and blends well with Bob’s Red Mill Granola.“It contains pea protein and macadamia nuts which provides a rich creamy texture similar to regular yogurt,” Jolorte Doro explains. “Up to 10g of protein per serving makes it an ideal choice for vegans and vegetarians alike.”
Nutrition facts per serving: 180 calories, 10g fat (7g saturated fat, 0g trans fat), 5 mg sodium, 7g sugar, 11g carbs, 10g protein
8. Thomas’ English Muffin
A breakfast staple for many of us, nothing beats a golden-brown toasted Thomas’ English Muffin topped with nut butter and sliced bananas in the morning. There are numerous flavors to choose from – Original, Sourdough, Whole Grain, Whole Wheat, or Multi-Grain.
“You get delicious natural sweetness from the banana to balance the protein of the nut butter for the first, and the familiar taste of a McMuffin for the second – plus, whatever you top it with, the famous crunch of the English Muffin!” says Krawczyk.
Nutrition facts per serving: 150 calories, 1g fat (0g saturated fat, 0g trans fat), 240mg sodium, <1g sugar, 28g carbs, 5g protein
9. Kashi GO keto-friendly cereals
“Dark Cocoa and Vanilla Cinnamon are delicious new cereals for those looking for a gluten and grain free breakfast,” says Courtney Placinta, MPH, RD, Nutritionist at Kellogg’s. “With only 1 gram of total sugar per serving, they also provide 12 grams of plant-based protein.”
If you’re looking to support a brand that gives back, try Kashi! Kashi has teamed up with 1% for The Planet to further its sustainability efforts. 1% of all sales are donated to non-profit organizations that are working to create a better world.
Nutrition facts per serving: 150 calories, 6g fat (0.5g saturated fat, 0g trans fat, 1g polyunsaturated fat, 4.5g monounsaturated fat), 135mg sodium, 1g sugar, 19g carbs, 12g protein
10.Unsweetened overnight oats
If you like to meal prep and want a quick grab-and-go breakfast, you’ll enjoy unsweetened overnight oats.
“This recipe contains satisfying oats and protein-filled chia seeds and nut butter,” says Poon. “It’s simple to make, nutritious option for a low sugar breakfast.”
Low sugar lunch foods
11. Cauliflower wraps
“These flatbreads are made from real ingredients you can pronounce–mozzarella, egg whites, and cauliflower. One flatbread contains 5 grams of protein and 0 grams of added sugar, making it the perfect option for a low sugar lunch,” says Burgess.
Nutrition facts per serving: 50 calories, 2.5g fat (1.5g saturated fat, 0g trans fat), 120mg sodium, 1g sugar, 3g carbs, 5g protein
12. Lotus Foods Brown Rice + Millet Miso Ramen
If you’re a ramen fan, the Lotus Foods Brown Rice only has 1g sugar, so you can enjoy your rice and noodles guilt-free.
“Lotus Foods has the best gluten-free rice noodles around—products ranging from rice udon to forbidden rice ramen to my favorite the brown rice + millet. It allows those who love ramen to enjoy some guilt-free without the digestive consequences,” Jolorte Doro states.
Nutrition facts per serving: 140 calories, 1.5g fat (0g saturated fat, 0g trans fat), 460mg sodium, 1g sugar, 26g carbs, 5g protein
13. Tuna fish sandwich
Make sure the bread is whole grain. Feel free to include chopped celery for an extra crunch.
“A tuna sandwich helps you get one of the two fish servings you need every week and the celery offers crunch without added sugar,” says Elizabeth Ward, RD. “The whole grain bread has fiber.
Nutrition facts per serving: 130 calories, 1g fat (0.5g saturated fat, 0g trans fat), 280mg sodium, 0g sugar, 0g carbs, 29g protein
14. Good Food Made Simple Chicken and Black Bean Burrito
Looking for an entree on the go?
“These protein-packed Chicken and Black Bean Burritos from Good Food Made Simple are filled with nutritious ingredients and only 2 grams of sugar,” Burgess explains. “Try serving with a leafy green side salad to add even more veggies into your day.”
Nutrition facts per serving: 290 calories, 9g fat (2.5g saturated fat, 0g trans fat), 390 mg sodium, 2g sugar, 40g carbs, 14g protein
15. Banza pizza
“Banza pizza crust is made from chickpeas which are a fantastic source of fiber and protein,” says Aimée Plauché, RD, LDN, a nutritional wellness consultant. “White, refined flour in traditional pizza crust contains far less protein and little to no fiber. More often than not, traditional pizzas contain added sugar in the crust and the sauce.”
Make it a fun family event by customizing your pizza with your favorite toppings! You can purchase just the Plain Crust or pre-made pizzas like Four Cheese, Margherita, or Roasted Veggie.
Nutrition facts per serving: 410 calories, 20g fat (10g saturated fat, 0g trans fat), 630mg sodium, 4g sugar, 49g carbs, 17g protein
16. Incogmeato Chik’n Tenders
This new 100% plant protein Chik’n Tenders from MorningStar Farms gives you all the chicken flavor without all the harmful additives.
“These chicken tenders taste just like chicken with a crispy and crunchy outside, but a tender and juicy inside. They provide 9 grams of complete protein and just 2 grams of total sugar per serving,” says Placinta. “When life is busy and doesn’t allow time for a home-cooked meal, I add a quick-cooking veggie and whole-grain option, and dinner is served! And, I can feel good about not only providing my family with a nutritious meal, but also having a more positive impact on the environment with a plant-forward meal.”
Nutrition facts per serving: 230 calories, 9g fat (1.5g saturated fat, 0g trans fat), 510mg sodium, 2g sugar, 22g carbs, 17g protein
17. Incogmeato Italian Sausage
Calling all sausage lovers! The Italian Sausage is another new 100% plant protein from MorningStar Farms.
“They cook and taste just like real pork! Spicy and savory, with 1 gram of total sugar per serving and 12 grams of complete protein. Serve with caramelized onions and bell peppers for a satisfying, nutritious, plant-forward meal!” Placinta states.
Nutrition facts per serving: 170 calories, 9g fat (1.5g saturated fat, 0g trans fat), 460mg sodium, 1g sugar, 9g carbs, 14g protein
Eggs are packed with protein and many nutrients.
“They are incredibly versatile and are quick and easy to make. Great lunch ideas include hard-boiled eggs on salad, an egg salad sandwich, or scrambled and served in a rice bowl or wrap,” says Cara Harbstreet, MS, RD, LD, of Street Smart Nutrition.
Nutrition facts per serving: 78 calories, 5g fat (1.6g saturated fat, 0g trans fat), 62mg sodium, 0.6g sugar, 0.6g carbs, 6g protein
“Beans are a great plant protein meat replacement,” Harbstreet explains. “They are also a great way to add extra fiber to a meal and help control blood sugar levels.”
Nutrition facts per serving: 110 calories, 0g fat (0g saturated fat, 0g trans fat), 0mg sodium, 1g sugar, 20g carbs, 7g protein
Avocados are low in carbohydrates and high in fiber.
“Because of their healthy fat content, adding half an avocado to lunches such as sandwiches, salads, and grain bowls is a great way to keep you feeling satisfied until your next meal,” says Harbstreet.
Nutrition facts per serving: 234 calories, 21g fat (3.1g saturated fat, 0g trans fat), 10mg sodium, 1g sugar, 12g carbs, 2.9g protein
Low-sugar snack foods
22. Munk Pack Nut & Seed Bars
Granola bar options can be pretty overwhelming. As a rule of thumb, aim to choose a bar that contains less than 10 grams of added sugar and at least 5 grams of protein per serving, Burgess recommends.
“I love to enjoy Munk Pack Nut & Seed Bars as a low-sugar option because they contain 0 grams of added sugars. Plus, they contain up to 5 grams of fiber and 6 grams of protein per bar. This protein and fiber help keep us feeling fuller longer.”
Nutrition facts per serving: 150 calories, 13g fat (3g saturated fat, 0g trans fat), 130mg sodium, <1g sugar, 14g carbs, 5g protein
23. SeaSnax seaweed snacks
SeaSnax Chomperz are tasty seaweed curls wrapped in rice and lightly seasoned with a pinch of sea salt. They come in yummy flavors, like onion, jalapeno, and barbecue.
“Seaweed is a nutrient-rich snack made from the finest ingredients on Earth,” It’s vegan, gluten-free, non-GMO and is made with only 100% organic extra virgin olive oil and just a pinch of sea salt,” says Dr. Nicole Avena, PhD, nutrition and health expert.
Nutrition facts per serving: 40 calories, 2g fat (0g saturated fat, 0g trans fat), 85mg sodium, <1g sugar, 6g carbs, 4g protein
24. RXBAR nut butter
RXBAR nut butters come in a variety of flavors including Coconut Almond, Honey Cinnamon, Maple Almond, and Peanut Butter.
“With only 3-4 grams total sugar per serving, they are made with simple ingredients like egg whites, dates, and nuts that provide high-quality protein,” Placinta explains. “Serve with apple slices or celery sticks for a delicious, satisfying snack!”
Nutrition facts per serving: 200 calories, 15g fat (3.5g saturated fat, 0g trans fat), 95mg sodium, 3g sugar, 6g carbs, 9g protein
25. Hummus and veggies
This classic combo of hummus and veggies is a great source of plant-based protein and fiber.
“You can make your own hummus at home or buy one from the store,” Burgess states. “One of my favorite brands to enjoy on the regular is Ithaca Hummus. Each flavor contains just a few ingredients and has an amazing flavor. Plus, their hummus contains just 1 gram of sugar per 2 tablespoon serving.”
Nutrition facts per serving: 60 calories, 4g fat (0g saturated fat, 0g trans fat), 115mg sodium, 1g sugar, 6g carbs, 2g protein
Related: Is Hummus Good for You?
26. BossaBars Double Decadent Chocolate Energy Bar
Calling all chocolate fans! Satisfy your craving and get an energy boost with BossaBars Double Decadent Chocolate Energy Bar.
“These bars are a good source of protein and fiber with no added sugar,” Sobel explains.
Nutrition facts per serving: 150 calories, 9g fat (2.5g saturated fat, 0g trans fat), 90mg sodium, 6g sugar, 16g carbs, 7g protein
27. Mary’s Gone Crackers Black Sesame Seaweed
These sugar-free crackers will give you all the crunch and taste without the added sugar.
“The go-to brand for seeded crackers, Mary’s has a wide variety of flavors that are gluten and guilt-free,” says Jolorte Doro. “The Black Sesame Seaweed contains dulse which is a natural salt, and flaxseed which makes it a fiber powerhouse product.”
Nutrition facts per serving: 150 calories, 7g fat (1g saturated fat, 0g trans fat), 280mg sodium, 0g sugar, 16g carbs, 5g protein
28. Simple Mills Black Pepper Almond Crackers
Another great sugar-free snack option, Simple Mills Black Pepper Almond Crackers are gluten-free and packed with nutrients.
“Simple Mills has gluten-free products without all the unnecessary fillers. Mostly all organic ingredients and an ingredient list anyone can read and understand. The Almond Crackers are a great way to enjoy a crunchy snack packed with protein, flavor and fiber,” Jolorte Doro explains.
Nutrition facts per serving: 150 calories, 8g fat (0.5g saturated fat, 0g trans fat), 170mg sodium, 0g sugar, 18g carbs, 3g protein
29. Lekkco Belgian Dark Chocolate Spread
One serving of Lekkco Belgian Dark Chocolate Spread only contains 4 grams of sugar and 60 calories. For a healthy snack, spread it on fruit, whole grain toast or muffin.
“A creamy dark chocolate spread makes for a versatile ingredient to add to anything from toast to oatmeal and muffins for breakfast or to satisfy a sweet craving at snack time,” Emily Schiller, RDN. “Lekkco Belgian Dark Chocolate has 30% less sugar and fewer calories than traditional chocolate hazelnut spreads.”
In addition to the original, other flavors include Caramel & Sea Salt, Coconut, and Caribbean Banana.
Nutrition facts per serving: 60 calories, 4g fat (2g saturated fat, 0g trans fat), 5mg sodium, 4g sugar, 8g carbs, <1g protein
30. Blue Diamond Almonds
Whether you’re craving something salty or sweet, Blue Diamond has a wide variety of flavored almonds—and all are low in sugar.
“Blue Diamond Whole Natural Almonds are a delicious heart-healthy superfood and are a good source of vitamin E, Biotin and Magnesium—which are important nutrients for maintaining beauty from the inside out‚with no added sugar,” says Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com, author of Read It Before You Eat It – Taking You from Label to Table.
Nutrition facts per serving: 170 calories, 15g fat (1g saturated fat, 0g trans fat), 140mg sodium, 2g sugar, 5g carbs, 6g protein
31. MorningStar Farms Veggie Pizza Bites
“Easy to prepare in either the oven, microwave, or air fryer, they take just minutes,” Placinta states. “And I can feel good about feeding them to my family – 2 grams of total sugar per serving, 100% plant protein, a good source of fiber, and made with non-GMO soy.”
Nutrition facts per serving: 170 calories, 7g fat (2g saturated fat, 0g trans fat), 420mg sodium, 2g sugar, 22g carbs, 8g protein
32. Fruit bars
A great snack option are fruit bars from the brand, That’s It.
“They are made with just fruit and contain no added sugars, making them a naturally sweet snack,” says Harbstreet. “This shelf-stable option is easy to transport without fear of bruising, yet still provides similar benefits as snacking on fruit in other forms. Dried fruit counts towards total servings of fruit per day, something that most Americans fall short of.”
Nutrition facts per serving: 100 calories, 0g fat (0g saturated fat, 0g trans fat), 30mg sodium, 17g sugar, 22g carbs, 1g protein
Low-sugar dinner foods
33. Teton Waters Ranch Sausages
Sausage is always a crowd-pleaser with sheet pan dinners and grill-outs.
“Unfortunately, many products contain unwanted added sugars,” says Burgess. “Try swapping your regular sausage for Teton Waters Ranch Sausage. I love using these sausages because they contain no added sugars or fillers. Plus, they are 100% grass fed, allowing them to have 2-4 times more heart-healthy omega-3 fats.”
For a balanced dinner, try making the easiest sheet pan jambalaya by combining protein-packed beef sausage, colorful veggies, and rice, Burgess suggests.
Nutrition facts per serving: 170 calories, 14g fat (5g saturated fat, 0g trans fat), 450mg sodium, 0g sugar, <1g carbs, 9g protein
34. Ark Foods Veggie Bowls
If you’re looking for something quick and easy without all the added ingredients, try Ark Foods Veggie Bowls.
“These veggie bowls are 100% plant-based with clean, recognizable ingredients and all about healthy indulgence,” Dr. Avena explains. “The most popular Veggie Bowls are updated, vegan takes on classic comfort foods, like Cauliflower Mac + Cheese, Sesame Veg Noodles, and Veggie Spaghetti with Marinara sauce, which all can be prepared and served in a matter of minutes making for the perfect, healthy, meal.”
Nutrition facts per serving: 140 calories, 4g fat (0g saturated fat, 0g trans fat), 550mg sodium, 3g sugar, 16g carbs, 7g protein
35. Chili with no added sugar sauce
Chili is a classic comfort meal to enjoy for dinner.
“Most recipes are filled with ground meat, onions, beans, and tomato sauce. Unfortunately, tomato sauce can be a sneaky source of sugars,” says Burgess. “Instead, I like to use Otamot Spicy Sauce which contains 0 grams of added sugar and adds a nice touch of heat. Plus, it’s filled with 12 vegetables, providing extra fiber, vitamins, and minerals.”
Nutrition facts per serving: 110 calories, 5g fat (0.5g saturated fat, 0g trans fat), 450mg sodium, 7g sugar, 15g carbs, 3g protein
36. Banza pasta
Banza chickpea pasta is a fantastic swap for regular white pasta.
“In each 3.5 oz serving dry, Banza pasta contains 22g protein, and 8g fiber compared to 13g protein and 3g fiber in average pasta,” Plauché explains. “Cooking is simple and it tastes delicious. It is gluten-free, non-GMO, and has a low glycemic index which is important for those who are watching their blood sugar levels.”
Nutrition facts per serving: 190 calories, 3.5g fat (0g saturated fat, 0g trans fat), 35mg sodium, 2g sugar, 32g carbs, 12g protein
37. Beyond Meat burger
Beyond Meat’s plant-based burgers are perfect for Meatless Monday night dinners.
“Each burger contains 20g protein mostly from peas, 2g fiber, zero sugars, and is Non-GMO, soy-free, and gluten-free,” says Plauché. “When your kids constantly request them for dinner, you know you have found a winner!”
Nutrition facts per serving: 230 calories, 14g fat (5g saturated fat, 0g trans fat), 390mg sodium, 0g sugar, 7g carbs, 20g protein
38. Zucchini noodles
Spiralized zucchini is a great pasta substitute.
Nutrition facts per serving: 17 calories, <1g fat (0g saturated fat, 0g trans fat), 3mg sodium, 1g sugar, 3g carbs, 1g protein
39. Sweet potatoes
A naturally sweet vegetable, they are high in fiber and other important vitamins and minerals.
“They make a versatile dinner side and can be mashed, baked as fries, added to salads or veggie bowls, and even stuffed with ground meat or beans,” says Harbstreet.
Nutrition facts per serving: 114 calories, 0.1g fat (0g saturated fat, 0g trans fat), 73mg sodium, 6g sugar, 27g carbs, 2.1g protein
40. Basmati rice
Basmati rice makes an excellent base or side to a variety of dinners.
“When choosing rice, basmati rice is a great low-sugar option because it has the lowest glycemic index when compared to other types of rice. It is high in fiber which helps control blood sugar levels,” Harbstreet states.
Nutrition facts per serving: 250 calories, 2g fat (0g saturated fat, 0g trans fat), 0mg sodium, 0g sugar, 54g carbs, 4g protein
43. Hu Kitchen Chocolate Covered Cashews
If nuts are your go-to snack, you’ll enjoy this sweet treat from Hu Kitchen. It only contains 4 grams of sugar.
“The beloved Hu Kitchen’s Chocolate Cashews contain only 6 ingredients but all the natural sweetness and natural cacao you would ever need,” Jolorte Doro states. “Paired with coconut sugar makes it low glycemic indulgence.”
Nutrition facts per serving: 170 calories, 12g fat (4.5g saturated fat, 0g trans fat), 75mg sodium, 4g sugar, 10g carbs, 4g protein
44. Raw Wild Blueberry and Peach Nut Crumble
Craving something sweet and savory? This raw wild blueberry and peach nut crumble will satisfy your sweet tooth.
“This recipe is made with fresh fruit, wholesome ingredients and is sweetened with fruit and a bit of coconut sugar,” Serena Poon, CN, CHC, CHN.
45. Banana Bundt Cake
With only ½ cup of added sugar in this cake and Almond milk, you’ll get to indulge in a tasty low-sugar, dairy-free cake.
“Made with whole grains and Almond Breeze Almond milk, my bundt cake is perfect for those avoiding lactose or those who choose a vegetarian lifestyle,” Taub-Dix explains.
46. Barebells Protein Bars
These protein bars are rich in protein with 20 grams of protein, no added sugar, without palm oil and only 200 calories.
“Barebells offers a tasty range of snacks and alternatives to breakfast and desserts without compromising on flavor,” says Dr. Avena. “Both the flavor and the design are influenced by the American fifties. Barebells come in four irresistible flavors, Cookies & Cream, Salty Peanut, White Chocolate Almond, Hazelnut Nougat and Caramel Cashew.”
Nutrition facts per serving: 200 calories, 8g fat (3.5g saturated fat, 0g trans fat), 105mg sodium, 1g sugar, 20g carbs, 20g protein
47. Coconut Berry Frozen Treats with Thai Kitchen Organic Unsweetened Coconut Milk
Sobel recommends this nutritious, refreshing dessert if you are being conscious of your sugar and calorie intake.
Using Thai Kitchen Organic Unsweetened Coconut Milk as the base, mix in fresh or frozen berries, mango, or peaches frozen into ice trays or mini muffin pans. Freeze for 3 hours and enjoy!
Nutrition facts per serving: 120 calories, 12g fat (11g saturated fat, 0g trans fat), 30mg sodium, 1g sugar, 2g carbs, <1g protein
48. Hood Cottage Cheese with Chive and Toasted Onion
All the flavor without the sugar, the Hood Cottage Cheese with Chive and Toasted Onion pairs well with baked snack chips.
“Dessert doesn’t have to be sweet! The protein in cottage cheese will keep you away from desserts with added sugar by keeping you satisfied,” Ward explains.
Nutrition facts per serving: 90 calories, 1.5g fat (1g saturated fat, 0g trans fat), 390mg sodium, 5g sugar, 6g carbs, 13g protein
49. Hu Dark Chocolate
Hu dark chocolate is an excellent choice for a low-sugar dessert. “It’s satisfying and also contains powerful antioxidants,” says Poon. “Choose organic, fair trade, 70% cacao for the lowest sugar option.”
Nutrition facts per serving: 180 calories, 13g fat (8g saturated fat, 0g trans fat), 105mg sodium, 9g sugar, 13g carbs, 2g protein
50. KIND Bars
While KIND bars are a popular snack option, they also make the perfect low-sugar dessert.
“Customers looking to cut the sugar in snack bars should consider KIND Nuts & Spices bars which have 5 grams of sugar or less while also providing satiating healthy fat from nuts and filling fiber,” Taub-Dix states. “KIND snacks actually stepped up to the plate to become the first national snack brand to publish the added sugar content in their products so that consumers can make informed food choices.”
Nutrition facts per serving: 180 calories, 15g fat (3g saturated fat, 0g trans fat, 3.5g polyunsaturated fat, 7g monounsaturated fat), 140mg sodium, 5g sugar, 16g carbs, 6g protein
51. MaraNatha Almond Butter on fruit
A simple and classic dessert is light and easy to make, MaraNatha Almond Butter pairs well with many different fruits. “This almond butter spread on fresh nectarine, pear, or apple slices is rich and satisfying without sugar,” Sobel explains.
Nutrition facts per serving: 180 calories, 16g fat (1g saturated fat, 0g trans fat, 4g polyunsaturated fat, 10g monounsaturated fat), 0mg sodium, 1g sugar, 7g carbs, 7g protein
52. NadaMoo! Organic Vanilla Bean Ice Cream
This list wouldn’t be complete without ice cream!
“You’d never know this ice cream only has 2 grams of added sugar per serving,” says Shelagh Curran, RD. It’s the perfect cool treat for a hot summer night, just as delicious plain as it is topped with your favorites!”
Nutrition facts per serving: 160 calories, 9g fat (8g saturated fat, 0g trans fat), 50mg sodium, 11g sugar, 18g carbs, 1g protein
- The American Journal of Clinical Nutrition: “Total and Added Sugar Intakes, Sugar Types and Cancer Risk: Results from the Prospective NutriNet Sante Cohort”
- Critical Reviews in Clinical Laboratory Sciences: “Sugar Consumption, Metabolic Disease and Obesity: The State of the Controversy”
- Dental Clinics of North America: “Added Sugar and Dental Caries in Children: A Scientific Update and Future Steps”
- Mackenzie Burgess, RDN, registered dietitian nutritionist and recipe developer at Cheerful Choices
- Barbara Sobel, MS, CNS, LDN
- Jennifer Jolorte Doro, clinical nutritionist and chef
- Jamie Rinaldi, Registered Dietitian
- Emily Schiller, RDN
- Elizabeth Ward, RD
- Aimée Plauché, RD, LDN, Nutritional Wellness Consulting
- Ashley Larsen, RDN, a California based registered dietitian
- Cara Harbstreet, MS RD LD of Street Smart Nutrition
- Nicole Avena, PhD, nutrition and health expert
- Bonnie Taub-Dix, RDN, creator of com, author of Read It Before You Eat It – Taking You from Label to Table
- United States Department of Agriculture: “Choose Breakfast Cereals That Are Lower in Sugar”
- Stacey Krawczyk, MS, RD, President of FoodWell Strategies
- Courtney Placinta, MPH, RD, Nutritionist at Kellogg’s


text:
Pro Digestive Enzyme Blend ca
Help Regain Nutrients and Enzymes
Pro Digestive Enzyme Blend ca
Help Regain Nutrients and Enzymes
Superior effectiveness for healthy digestion:
- 9 natural & safe enzymes with Makzyme-Pro™
- Calms bloating & gas
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Pro Digestive Enzymes with Probiotics | 60 Day Supply
Microbiome Plus+ Pro Digestive Enzymes is an all-natural, vegan blend of 9 enzymes and probiotics that support good digestion.*
- Professional support for people with low digestive enzyme levels due to aging, stress, or other factors (with Makzyme-Pro™)*
- Helps break down and absorb proteins, fats, carbs, and gluten from food*
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About this product
2500 HUT/400 mg
Makzyme-Pro™ Enzyme Blend (Fungal Protease from Aspergillus oryzae, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus plantarum)
The Makzyme-Pro™ blend contains probiotics and enzymes that aid the digestion of food and absorption of nutrients while supporting the gut microbiome.*
Fungal Protease from Aspergillus oryzae helps break down proteins and boosts the absorption of amino acids. It also supports immune function, heart health, and a normal anti-inflammatory response.*
Lactobacillus acidophilus, Lactobacillus casei, and Lactobacillus plantarum are well-researched probiotic bacteria that boost gut and digestive health. They help reduce gas and bloating, digest dairy, and encourage a healthy gut microbiome.*
The Makzyme-Pro™ blend may also aid gluten digestion.*
Bromelain is a proteolytic enzyme from pineapple. It helps digest proteins when taken with meals.*
Bromelain also supports a normal anti-inflammatory response. It may help reduce minor swelling and bruising and promote healing after surgery or trauma.*
Papain is another powerful proteolytic enzyme extracted from raw papaya fruit. It boosts the digestion of high-protein foods.*
Papain may also help with inflammation and wound healing and boost immune function.*
Lipases help break down fats from foods into fatty acids your body can use.*
Lactase breaks down lactose, the main sugar in dairy, into simple sugars. It’s helpful for people with lactose intolerance or sensitivity.*
Alpha-galactosidase is an amylase—all amylases break down complex carbs into simple sugars.*
Alpha-galactosidase specifically helps digest problematic carbohydrates in beans that can cause flatulence, abdominal bloating, and stomach pain.*
Cellulose (vegetable capsule), vegetable magnesium stearate, silicon dioxide.
Manufacturer Country: USA
Product Amount: 60 caps
Gross Weight: 0.25lb (133g)
Suggested Use: Take one (1) capsule twice a day as a dietary supplement. For best results, take 20-30 min before a meal or as directed by your healthcare professional.
Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.
Support Digestion & Boost Nutrient Absorption with Pro Digestive Enzymes
Unlock your body’s gut potential! Microbiome Plus+ Pro Digestive Enzymes contains a blend of carefully selected enzymes and probiotics that support digestion and boost nutrient absorption.*
Are you struggling with gas, flatulence, irregular stools, and low energy? As we get older, digestive enzyme levels drop, causing digestive issues and eventually leading to nutrient deficiencies.*
Microbiome Plus+ Pro Digestive Enzymes contains everything you need to finally start enjoying a diverse and healthy diet.*
Many other factors in the modern lifestyle—including stress, poor sleep, physical inactivity, highly processed foods, and certain medications and medical conditions—can deplete your digestive enzymes. Genetics may also play in. On top of that, our diet is low in raw, organic, nutrient-dense foods that would be our natural source of digestive enzymes.*
For many people, taking supplements is the best way to make up low digestive enzymes.*
With the help of specific digestive enzymes, your body can finally start absorbing the whole spectrum of nutrients from food. Digestive enzymes help absorb essential vitamins, minerals, and other nutrients that your body needs for good health.*
Makzyme-Pro™ with Probiotics for Added Gut Benefits
Probiotics in our blend enhance the benefits of digestive enzymes and act in synergy to replenish and soothe your gut.*
The result is a healthy gut microbiome and efficient digestion of fats, carbs, and proteins from food.*
Our blend is also a good choice for people with food sensitivities, along with diet and lifestyle changes.*
Containing the Makzyme-Pro™ Enzyme Blend and 5 other enzymes, our formula targets gluten, dairy, and complex (oligosaccharide) carb digestion. Meals containing dairy, whole grains, legumes, and cruciferous vegetables are often triggering for people with gut issues. If your digestive enzyme levels are low, these foods can cause gas, flatulence, pain, and discomfort on a daily basis.*
Supplementing with digestive enzymes can help make up for low enzyme levels and support more efficient digestion, absorption, and metabolism.*
Enzymes and probiotics in our blend also aid immune function, heart health, and energy levels—providing an all-around wellness boost.*
When to Use/How to Use
Take one (1) capsule twice a day as a dietary supplement. For best results, take 20-30 min before a meal or as directed by your healthcare professional.
Backed by Science
Microbiome Plus+ Pro Digestive Enzymes is a science-based blend created for optimal digestion*:
- With Makzyme-Pro™, a selection of 3 well-researched probiotics and a protease*
- Contains 5 other enzymes (bromelain, papain, lipase, lactase, and alpha-galactosidase)*
- Targets gluten, dairy, complex carbohydrate (oligosaccharide), protein, and fat digestion*
- Boosts the absorption of essential vitamins, minerals, amino acids, and other nutrients*
- Helps digest meals containing dairy, whole grains, legumes, cruciferous vegetables, protein, and fats*
- Provides anti-inflammatory and immune support*
Improves digestion & nutrient absorption
The combination of digestive enzymes and probiotics in Microbiome Plus+ Pro Digestive Enzymes improves digestion and nutrient absorption.*
Proteases in our blend help you break down proteins and absorb amino acids while providing anti-inflammatory support.*
Microbiome Plus Pro Digestive Enzymes is especially rich in proteases, proteolytic enzymes that help break down protein and aid muscle building and repair. It’s suitable for athletes or anyone else on a high-protein diet.*
Our blend also contains lipases to help you digest fats, lactase for better lactose absorption, and alpha-galactosidase to ease the digestion of complex carbs.*
Boosts gut health & overall wellness
Microbiome Plus+ Pro Digestive Enzymes contains 3 well-researched Lactobacillus probiotics that help boost gut health, replenish the gut microbiome, and aid digestion.*
Digestive enzymes and probiotics also help soothe the gut and provide anti-inflammatory support.*
Support for food sensitivities & intolerances
Microbiome Plus+ Pro Digestive Enzymes may support better gluten, lactose, and complex carbs digestion.*
It may be a good addition to diet and lifestyle changes for those with certain food sensitivities and/or intolerances.*
The Makzyme-Pro™ blend contains probiotics and a protease that may aid gluten digestion. It may be helpful for people with gluten intolerance or sensitivity.*
Microbiome Plus+ Pro Digestive Enzymes also contains lactase, which helps digest lactose in dairy. Lactase supplements can be helpful for people with lactose sensitivity.*
Alpha-galactosidase in our blend helps break down complex carbs in beans, whole grains, and cruciferous vegetables that can cause gas, flatulence, and other digestive issues.*
Our blend contains alpha-galactosidase along with other enzymes and probiotics that act in synergy. It’s recommended for people who have trouble digesting, metabolizing, and absorbing foods high in starches. Many of these foods are healthy but can cause digestive distress in those with low enzyme levels and gut microbiome imbalances.*
Overall Wellness Boost
Your whole body benefits when you tend to your gut by supplying your body with probiotics and natural digestive enzymes.*
Our blend supports overall health and wellness by encouraging efficient digestion and a diverse, resilient gut microbiome. Specific enzymes in the blend, alongside probiotics, may help reduce occasional inflammation and pain while boosting energy levels and immune health.*
Digestive enzymes help your body detox, balance hormones, and maintain normal cholesterol and triglyceride levels.*
When you have gut issues, you don’t want to risk taking anything that contains synthetic, untested, or potentially triggering compounds. With our Pro Digestive Enzymes blend, you can rest assured that you are getting a superior quality, professional-grade, pure product.
Microbiome Plus+ is a science-based brand dedicated to producing only high-quality potent supplement blends. Product safety and quality are our top priorities. All our supplements are supported by rigorous scientific studies and formulated by experts.
Our all-natural Pro Digestive Enzymes formula is carefully and expertly formulated in a cGMP-registered facility in the United States. You can rest assured we manufacture our blend without any sugars, artificial sweeteners, dairy, or artificial flavors. All our products are third-party tested for purity and quality.
When should I take digestive enzymes?
Digestive enzymes need to be taken with food to have an effect. Their role is to break down nutrients in food. If you take them on an empty stomach, the enzymes will have nothing to “work on.”*
It’s best to take digestive enzymes shortly before (up to 20-30 min before) or at the beginning of the meal. This ensures that the enzymes will efficiently mix with food in the digestive system, mimicking natural enzyme secretion.*
Who should not use Pro Digestive Enzymes?
Please consult your doctor before using if you are taking medications or have a health condition to avoid drug and disease interactions. Also, be sure to talk to your doctor before use if pregnant or breastfeeding.
Cautions and warnings
Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Keep out of reach of children. Consult a physician if you are pregnant or nursing; have or had a medical condition, or are taking prescription drugs. If you have any adverse effects to the product, stop taking the product immediately and consult your physician.
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domain: health


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There are an ever increasing number of individuals today that are utilizing CBD oil as an item that can help them. There will be no explanation behind you not to utilize CBD oil since it is legitimate to utilize it in all states. Because of a ton of examination that has been directed with respect to the utilization of CBD oil, it has really had the option to help a considerable amount of individuals and that is something that you will take note. truly the CBD oil will give you all that you require and that is actually what you should be taking a shot at. With CBD oil in any case, you must be exceptionally cautious particularly on the grounds that understanding the effect that it has will be a smart thought. CBD oil is an item that will offer you a chance to get to such an extent. It is essential to realize that utilizing CBD oil can welcome a lot of beneficial outcomes on your cerebrum, to just going to guarantee that you will get a considerable amount. With CBD oil, you can generally be certain that you can pick up to such an extent. As you presumably definitely know, the body gets orders from the mind, the cerebrum is significant.
One thing about CBD is that it will offer you a chance to quiet down. If you had not been feeling quite well, CBD will offer you a chance to feel exceptionally approve by and by. this is just on the off chance that you choose to utilize the CBD oil as indicated by the details. You’ll never feel high at whatever point you choose to utilize CBD oil and that is another significant motivation behind why it will be a significant speculation for you. With CBD oil, you will clearly get the absolute test cannabinoids, that will be a significant thought for you too. One of the best things about CBD is that it lessens nervousness and sorrow. Anxiety is terrible particularly on the grounds that it causes a great deal of issues for your wellbeing. Another significant motivation behind why you need to consider this is on the grounds that CBD oil will be useful for assisting you with getting alleviation from torment. Using the item will be excellent on the grounds that it will assist you with being sound and lessen your agony.
You’ll need to utilize CBD oil since it will battle against some epileptic seizures. The medical marijuana for seizures is something that has been suggested. You improve personal satisfaction particularly when you are experiencing Parkinson’s infection . The easing back down of the advancement of Alzheimer’s illness will be conceivable. Using CBD oil encourages you to be better.
This post topic: Pets & Animals


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If you want to know how your body is doing and get some facts to work with, we’d like to introduce the Fit 3D assessment!
At our new Clermont location, Fitness CF offers this scan to give you a realistic look at your fitness progress. It’s an amazing way of educating yourself about your body and what you can target to improve your overall health. It’s another amazing perk of being a member of Fitness CF, and this feature is available at our Clermont gym. Stop by today to learn more!


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Couples often forget to take time to unwind and reconnect with one another in today's fast-paced world because they become engrossed in the daily grind. Because of this, couples spa treatments are becoming more and more well-liked as a means to relax, refresh, and deepen the relationship between partners. In this article, we'll discuss the advantages of couples spa treatments and why they're the best way to unwind and rekindle your relationship with spa.trakky.in.
Couples spa treatments offer a special chance to relax together, first and foremost. The feeling of being pampered side by side may be immensely soothing and reviving, regardless of whether you decide to treat yourselves to a couples massage, facial, or other spa service with spa.trakky.in. Taking a break of your busy schedules to focus on yourselves and each other, you can recharge your batteries and emerge feeling refreshed and renewed.
Couples spa experiences with spa.trakky.in can help to build the emotional connection between partners in addition to the physical advantages of spa treatments. Shared experiences, especially those that entail physical touch, have been demonstrated in studies to boost feelings of intimacy and closeness. You will strengthen your relationship with your partner by creating a shared memory while receiving a couples spa treatment.
Couples spa treatments can offer the opportunity to try something novel and interesting as a couple. The shared experience can strengthen your relationship, whether you're discovering a new massage technique or getting a different kind of treatment. Also, discovering new things and making fresh memories with your partner can be enjoyable with spa.trakky.in.
It's crucial to pick a reputed spa with a range of alternatives if couples spa treatments are something you're thinking about. Choose a spa that specialised in treating couples and provides a variety of services, such as massages, facials, body wraps, and scrubs. To ensure that the experience is tailored to your requirements and tastes, be sure to express your preferences and worries to your partner and the spa personnel.
Couples spa treatments with spa.trakky.in are a wonderful way to unwind, revitalise, and rekindle your relationship. A couples spa experience may be an incredible way to indulge in some much-needed self-care and quality time with your significant other, whether you're celebrating a special occasion or just need a respite from the daily grind with spa.trakky.in.


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Nutrition for a Visible Difference. Spaying or neutering your cat is a responsible choice that can provide a lifetime of positive health benefits. But did you know that as a result, your cat's metabolism can slow down? This inspired Purina ONE cat experts to create Purina ONE(R) SmartBlend(R) Healthy Metabolism(R). This high-protein formula contains real turkey as the first ingredient and provides L-Carnitine to help your cat's body convert fat to energy, nourishing her body with nutrition for a visible difference. Real Turkey is the #1 ingredient, blended with other high-quality protein sources, to help support strong muscles and a healthy weight. Antioxidant-rich nutrition helps support a strong immune system. Omega-6 helps give your cat a radiant coat and healthy skin. L-Carnitine helps your cat's body burn fat more efficiently. Enriched with vitamins and minerals for strong bones and joints. Crunchy kibble helps reduce plaque build-up and whiten teeth.
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Been taking it for 3 months
I have been taking this for 3 months now and I have lost 25lbs without excersising. I'm planning on running a 5k this october so I will start excersising soon. We will see how much of an affect that will have on my weight loss. I do want to let people know that are going to take this product is to remember to drink while you are on it. Not only is it an appitite supressent but it will also make you forget to drink. And I have ended up dehydrated so I keep a bottle of water with me at all times.
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Beard Oil by Dindi Naturals. Keep your beard soft and silky with Dindi's natural conditioning beard oil. Simply rub 1 or 2 pumps onto hands and smooth through clean facial hair, can also be used on the ends of long hair to condition and moisturise. Only a small amount is required! Contained in a 30ml reusable glass pump bottle. Ingredients: fractionated coconut oil, kangaroo paw flower*, sandalwood seed oil, argan oil, sunflower oil*, jojoba oil*, hempseed oil, rosemary oleoresin, essential oils of buddha wood, cedarwood, tangerine, patchouli, bergamot, (*organic) Vegan friendly
Dindi Naturals products are made right here in Victoria, Australia.
Dindi Naturals luxurious skincare and body products are carefully blended in their solar-powered boutique factory located amidst the pristine, mountainous region of Murrindindi Shire, Victoria. Their products are produced in small batches, by hand, by their highly trained team. Dindi Naturals use only the highest quality, bio-active, palm oil free and cruelty free ingredients that are gentle on both the earth and you.


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When it comes to our facial features, our smiles are pretty important. In fact, accord to renowned cosmetics doctor Dr Esho, the mouth is one of the first things people notice about you. "First, people look at the eyes," he says. "Then it's straight to the mouth and the teeth."
Further to that, a survey carried out on behalf of the British Dental Association found that 77% of us think that visual signs of tooth decay and bad breath hinder career progression, with 62% of participants believing that job applicants with visible decay, missing teeth or bad breath would be at a disadvantage in being offered the role.
Seeing as they're so vital to first impressions, it is no wonder that teeth whitening toothpastes are sweeping the market, promising to remove stains and brighten teeth in a matter of days. According to top dentist Dr Sandra Garcia Martin, there are a number of every day food items that can cause staining. "Coffee and sugary drinks, such as cola, stain the teeth," she explains. "Over time, these stains can build up."
Luckily, there's a throng of different brands calling upon the latest ingredients to improve oral health. While most professional whitening treatments use hydrogen peroxide, many at-home toothpastes use naturally derived alternatives like charcoal and coconut oil to promise next-level whitening abilities that can be used everyday. But do any of them actually work? And which ones are the best ones? We've rounded up GLAMOUR's tried-and-tested favourites...
If you're reluctant to give up your favourite toothpaste in place of a whitening one, why not try these at-home teeth whitening kits?
Plus, we've even called upon dental experts to answer all the questions you may have around teeth whitening, including how to cope with sensitivity and how much it will cost to go pro.


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(Packaging May vary)
Phenergan Tablets Containing Promethazine Hydrochloride helps Insomnia and can be treated with Phenergan for short-term use, helping you sleep soundly.
It also helps:
- Ease allergy symptoms, such as hay fever, itchy, watery eyes, rashes, coughs and sneezes.
- Effective relief from allergy symptoms.
- It also aids nausea and vomiting, motion sickness, and as a sedative or sleep aid.
Phenergan has a variety of uses, details below will provide quantities needed for specific conditions.
For allergies (such as hay fever, rashes and hives)
For precise dosage instructions, kindly click on the following link: Dosage Information - Medicines.org.uk
A single tablet contains 25mg of active substance, promethazine hydrochloride
Other ingredients are lactose, maize starch, povidone, magnesium stearate, polyethylene glycol, Opaspray (contains titanium dioxide-E171, hypromelloseE464 and indigo carmine aluminium lake blue-E132) and hypromellose.
Do not take this medicine if:
- The person under 5 years old
- You are allergic to promethazine hydrochloride or any of the other ingredients of Phenergan Tablets
- You are taking a medicine for depression called a monoamine oxidase inhibitor (MAOI). Also do not take Phenergan Tablets if you have stopped taking one of these MAOI medicines within the last 14 days. If you are not sure ask your doctor or pharmacist
- The person is unconscious (in a coma) or suffers from severe dizziness, drowsiness or headaches
Talk to your local GP or doctor before taking this medicine if you are pregnant, might become pregnant, or think you may be pregnant.
Phenergan Tablets should not be taken 2 weeks before birth.
You should not take Phenergan Tablets if you are breast-feeding. Small amounts may pass into the mothers’ milk. This can be harmful to your baby.
Check with your doctor before taking your medicine if you have any underlying medical conditions. Please refer to the patient information leaflet for specific information.
Please call 111 for any support or advice regarding this medication or contact a local GP or doctor.
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6 Anti-Ashy Solutions for Nut Allergy Sufferers
My daughter, Brooke, was diagnosed with dairy, egg, and nut allergies shortly after her first birthday. In addition to having restrictions on what she would eat, the nut allergies in particular posed restrictions on what she could put on her body. She’s allergic to both peanuts and tree nuts, which means shea and other popular butters are off limits. Also, about 50% of those with tree nut allergies are allergic to coconut, and because Brooke was so young the allergist advised against me using that on her as well.
What followed was a period of dry, ashy skin for my family. Like, ashy ashy. We went without lotion as I tried to figure out what I could use on her so we could use it as well. I read the backs of every lotion I could find. I sat on the floor in the body care section of Whole Foods for over an hour reading the back of everything. All of them had shea butter, or coconut oil, or almond oil.
I quickly realized I was going to have to figure out a way to make our own lotion or we were doomed to be ashy forever. Eventually, through much research, I found that the sun didn’t rise and set on shea butter and coconut oil, and I found recipes to easily make lotions and creams. Below are the butters and oils I found and what they are good for. Bonus, they are mostly affordable, easy to find, and our skin has never looked better!
This was a big find for me because most lotions are either shea butter or coconut oil based. Mango butter has an almost identical consistency to shea butter, so I was able to take lotion and body butter recipes that were shea-based and substitute the shea with mango butter. Mango butter doesn’t have a noticeable smell and it blends beautifully with other oils. Also, it can be used alone because it’s super moisturizing by itself, so you don’t have to mix it with other oils if you don’t want to.
Brooke has eczema, which is not surprising given her allergies. My friend from high school, Ashmin, suggested I try avocado oil on her. I was skeptical at first because I’d never heard of avocado oil, but I did know that avocados are rich in fat so I decided to do some research. What I found was a plethora of positive information so I ordered a bottle. Brooke was in the middle of an eczema flare up when the bottle came, and I immediately started rubbing it on the spots. Less than a week later you couldn’t even tell she had eczema. Now, the moment it looks like she’s in a flare up, I start putting pure avocado oil on her and they never get out of hand.
Now, I’m not talking about the Vitamin E that you can buy in regular stores that is light yellow in color. I’m talking about the thick, clear, pure Vitamin E. Just a little bit of this type of Vitamin E goes a very long way. It heals and protects, which is especially important for people with allergies as they often have dry skin or eczema. I view Vitamin E as a preventative oil because using it prevents dry, cracked skin. In it’s clear, pure form Vitamin E has no smell and mixes very well with other oils and butters.
Two years ago I had no idea what grapeseed oil was, but now I can’t live without it. It contains powerful antioxidants, minerals, vitamins, and fatty acids that work together to combat skin issues and it works wonders on eczema. Even though it’s an oil, it’s not oily and it penetrates the skin quickly so it doesn’t just sit there on top of your skin rubbing off on clothes and things you touch. Since it doesn’t have a strong smell, it mixes very well with other oils and butters and it doesn’t compete against any essential oils you add to it. It’s a strong, silent type of oil. Just how I like ‘em.
Safflower Seed Oil
Much like it’s homie grapeseed oil, safflower seed oil has a light, non-greasy consistency and is absorbed into the skin quickly, making it an excellent moisturizing facial oil suitable for all skin types. Thanks to its high level of linoleic acid, it's excellent for helping to balance the sebum levels in the skin. Translation: safflower oil will have you looking right!
Jojoba oil has anti-inflammatory properties which help heal chaffing and chapping, calm redness, and ease the effects of eczema and rosacea. Its makeup is so similar to the oil (sebum) your body naturally produces that your skin can’t tell the difference. This makes it less likely to build up on your skin and clog your pores, leading to fewer breakouts and less severe acne.It’s also kind of the superstar of oils because it’s a carrier oil that helps the skin better absorb other butters and oils.
I use these oils and butters to make skin cream for my family. We haven't had an ashy day since I started making it, and that’s a blessing because we were out here looking like used chalkboards before. I hope this list helps others fight the good fight against the ash monster!


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Does your head stop itching right after using a lice treatment shampoo or does it take a while?
Head Lice Treatment
I used the shampoo, but my head is still itching a little. I’m living overseas and can’t find a fine toothed comb anywhere. I did my best to get the eggs out and just figured I have to go over it again in a week or so. I can’t find anymore bugs, so I’m wondering if it’s just leftover itching, like a mosquito bite or something. Anybody know?
.jpg”>Best way to make sure the shampoo killed all the lice and eggs you really have to shampoo a few times and make sure you cover every piece of your hair with the shampoo, once the shampoo gets all the lice and eggs your head should not itch any longer, it should be as soon as you rinse the shampoo off, if you rinse and it’s still itching then you probably didn’t get all the lice and eggs, or maybe you need to try a different lice shampoo.
Different Lice Treatment
I know someone who had lice, they tried two different shampoos before they finally got relief, they were relieved as soon as they got out of the shower, it’s supposed to work right a way, if your head still itches it means some lice or eggs are still on your scalp. It’s best to have someone help you massage the shampoo thoroughly through your scalp so every hair strand is covered in shampoo. Also, remember to wash your pillow sheets, bed sheets, clothes you wore in warm water so any lice or eggs will die.
Liceadex One Step Lice & Nit Removal Gel is a special, one of a kind, natural formula that provides a safe effective way to kill lice and their eggs, without traditional and potentially harmful pesticide ingredients like permethrin or pyrethrum found in many over the counter solutions or expensive, multiple-step, essential oil-based solutions. Our formulation is one of the fastest-acting and most effective products you will find today.
- Kills all lice and eggs naturally in minutes
- Contains no pesticides
- Allows for easy pain-free, tangle-free nit and debris removal
- Rinses completely clean without oily residue
- Can be used multiple times safely
- Can be used safely after “other” lice treatments have been done.
Additional Lice Treatment Resources
- Advanced Lice Treatment
- Signs of Head Lice
- Finding Head Lice
- Head Lice Infestation
- Life Cycle of Head Lice
- Getting Rid of Head Lice
Factoids on This Topic
- Head lice are rarely found on the body, eyelashes, or eyebrows.
- Vinegar with water is also a good home remedy for head lice.
- Getting head lice does not mean a person is dirty, but rather that they have been near someone with head lice.
- For both head lice and body lice, transmission can occur during direct contact with an infested individual.
- Several products are marketed by health food stores for treatment of head lice and are in wide use.
- If you are not sure if a person has head lice, the diagnosis should be made by a health care provider, school nurse, or a professional from the local health department or agricultural extension service.
- After the first head lice removal treatment, a retreatment is recommended within 7 to 10 days.
- Head lice are insects and parasites which can be found on a person’s scalp, behind the ears, and near the neckline at the back of the neck.
- Another essential part of the head lice treatment is to treat the environment to prevent your child, or another family member, from becoming infected again.
- Head lice infection, also known as pediculosis, is very common and can occur at any age, to either sex and is not limited to the poor or certain racial or ethnic groups.
- Choose a line of products that offers safe and effective lice removal, without the dangerous chemicals and harsh additives found in many lice removal products.
- Adults who live with children also have a higher risk of exposure to head lice.
- If crawling lice are not seen, finding nits within a 1/4 inch of the scalp confirms that a person is infested and should be treated.
- Tips to prevent and treat head lice in children. An average of 500 cases of head lice are found among Anne Arundel County students each year, according to the health department.
More on This from Twitter
- Head lice actually prefer to live on clean heads, not dirty ones.
- Lord jesus protect my head from the head lice of this hat I am borrowing at the #BuckOfStar
- RT @nickl0we: 12 year old girl updates status to “cant get u out of my head <3” bitch do u have head lice or something


text: I decided to try hypnotherapy as I was experiencing low mood and self esteem plus some anxiety and negative thinking. I didn’t really know what to expect but Liane immediately put me at ease and explained very clearly how the brain works and how to care for and manage it. It all makes so much sense when you know how the mind works! Liane showed me some great exercises to help me towards changing my negative thoughts and feelings and her downloadable tracks to listen to in between sessions are a great resource. I would highly recommend the process as a whole and Liane as a therapist, she has a sensitivity and humour that immediately put me at ease and made me feel able to open up to the process.


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The issue of losing weight is indeed one of the most popular things that people are concerned about these days. Because of it, there have been a lot of treatments and ways as to which are said to help one in losing weight.One of those ways that are said to help you lose weight is by taking in diet pills. Yes, diet pills are proven to be very effective when it comes to getting rid of those unneeded belly fat. Surely, your unwanted fats and problematic-looking bellies will all be deemed “abnehmpillen”, because you can literally remove them with the help of diet pills. With this, one should know that these weight loss diet pills do have fat blockers that help in stopping the body in taking in the unneeded fat to your own body.
Diet Pills are here to save the Day
It is with the help of this diet pill where you can see the difference and feel the effect of weight loss. If you don’t want to lose weight, you can also try these diet pills because it also helps in maintaining that slim figure of yours. The additional benefits that it gives you is that it also help you to refrain getting those unneeded illnesses that are related to being overweight, such as obesity.Meanwhile, these fat burner diet pills are the specific types of diet pills that have its own fat burning compounds. These compounds are very effective in speeding up the rate of your body’s metabolism process. This means that your body is capable of burning fat faster than ever before.
The additional benefits that you can get from these fat burning diet pills is that you also become more energetic. Why? It’s because it gives you the energy needed for you to burn your fats. Isn’t it just great? You are losing weight, but at the same time, you are also becoming more productive because of the other positive side effects that these diet pills give you. Grab one now and see the magic of it unfold right in front of you.
Human eyes have the natural pixel capacity of 586 MP, they are extremely sensitive and highly lucid organs of our body. Nobody can imagine their life without the eyes because they are the ones which we can see, recognize and accordingly as per the situation we perform. It is also believed that the satisfaction factor and the happiness factor of the people hugely depends on the ability to see, it is estimated that the life happiness of a sightless person is 39.67% less than a person who has the vision, it is very sad to know that the satisfaction factor of a person with vision is 45.39% compared to the opposite. Doctors and technology developers have constantly worked on this issue to restore the vision back for the patients who are in need.
Pinguecula is a kind or noncancerous, progress that grows on your eye. These evolutions are called Pingueculae when there are multiple in numbers. It breeds on the conjunctiva, which is the thin layer of tissue that covers the white part of your eye. Pingueculae happens to people at any time and they should mainly found in mid-40’s and old people. Let’s look at few symptoms,
- A person with Pinguecula his/her eye sense annoyed or dry.
- It feels like a dust or small particle stuck in your eye.
- You might feel itchy and your eye often becomes red.
- Blurred vision sometimes,
- Ultraviolet rays from the sun is one of the primary cause for Pinguecula,
- Dry eyes also might be a factor,
- Constantly subjecting your eyes to foreign particles.
What to do if I feel that I have the above-mentioned symptoms?
Well, first of all stay calm Pinguecula is a treatable disease and it is commonly occurring disease now a day due to the increase in pollution, depending on the severity we treat the Pinguecula, if it is in a mild stage we offer certain treatment, same as the level of severity decides the kind of treatment we opt for. Pinguecula eye treatment is now available and at a very affordable cost that you can see. Usually, surgical procedure is avoided if it is in a mild stage and often times cured with Scleral contact lenses but if it requires a surgery we may opt for it to lead a better life with happiness.
Just like is the case with any other type of lawyer, it is important to be specific on what you want from a Baltimore car accident lawyer. The attorney will be the one handling your case thus you need to have a good and workable relationship. Otherwise, things will fall apart sooner than you imagined. Here are some specifications that should never pass by you.
The Fee Structure
A Baltimore car accident attorney may have all the qualifications you need but be disqualified by his fees. Find out beforehand what his fee structure is like. Also, find out if he is willing to take your case on a contingent fee basis. If he is willing, find out what his percentage is. On the other hand if he is not up to the contingent fee structure, find out his hourly rate.
Information on the case’s progress
How does the attorney intend to keep you posted on the progress of the case? This is a very crucial part of any case. You need to always be up to date with your case proceedings. For that to happen, you need a reliable communication strategy.
Involvement with Disciplinary actions
Find out if your potential Baltimore car accident attorney has ever been suspended, disbarred or disciplined by any state bar association or any ethics committee. If yes, find out why. It is better to work with an honest lawyer that one who is more like a wolf hiding behind a sheep’s skin. You are better off knowing who you are dealing with from the word go.
A lawyer’s insurance is a very critical part of his practice. This in addition to his licenses are what speak about his reputation. Also, make sure that the insurance is up to date as well as all the licenses.
Confidence and skill matters a lot when hiring a Baltimore car accident attorney. In addition to these attributes, get more concrete details before hiring any attorney.
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A vaporneur aspiring to set his business online should consider a lot of factors before setting their business online. While an online presence could facilitate your success in the vaping industry, it could also be a source of your failure. Here are some of the factors to consider when starting a vape shop online;
Do a research;
Do a market research into the vaping market. Know the vape shops around your area. Which is that one thing they don’t provide that you could provide? After getting an answer to your questions, you can set your business online. Seek to fill the gaps left by these local shops and also focus on one geographical area.
Competition could be stiff. You have to provide goods that are way better than your competitors. You cannot focus on quality only but focus on other ways of attracting clients more than your competitors. Focus on providing superior brands that are not available in that market. Also focus on unique selling points like free shipping. This will somehow help you attract clients.
When shopping, it’s more convenient for shoppers when they get everything they want in one store. From the E-cigarettes to the hardware. Make sure your online vape shop has everything that the clients want. When stocking, remember that vaping devices are evolving every day. You don’t want to remain with an obsolete stock.
Since you will be selling to people in different geographical zones, you have to liaise with shipping companies that will ship your products cheaply and effectively.
Ask help from your friends;
Incorporate your friend in helping you set up your online shop. This way you will cut on the initial set-up costs.
Buy a franchise;
This way you will not have to go through the rigorous process of setting up. You will be guided and you will get professional help from the experts you are buying the franchise from.
An online vape shop has a lot of opportunities and avenues for growth. This is because of the various resources available for it. The secret is research. Research on new methods of doing the business cheaply to the various ways you can improve it. This is the only sure way to succeed online.
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U Lipo is a great way to burn unwanted fat without wasting too much time or money. This method is as effective as an actual liposuction session; however you do not need any surgery to get it done. It is very easy to get done and you do not need to take any time off from work to recover either. Unlike a liposuction which gets done in one sitting, a laser lipo takes a few sittings to burn all the unwanted fat.
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- 9 I'm Dead, Now What?: Important Information About My Belongings, Business Affairs, and Wishes
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Goli Apple Cider Vinegar Gummy Vitamins - 60 Count - Vitamins B9 & B12, Gelatin-Free, Gluten-Free, Vegan & Non-GMO
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