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If you’re battling chronic stress, your adrenals are likely taking a hit. Get some relief from adrenal fatigue with these calming adaptogenic herbs to give your body a break.
Let’s face it: Some weeks are so stressful that we need an entire weekend of not leaving the house (or the bed, for that matter) to recover. However, if you find you’re feeling run-down, overly anxious, chronically fatigued, and stressed more often than not, you might have adrenal fatigue.
Read on to discover what adrenal fatigue is, and how herbs can help you get back to feeling energized and healthy.
What Is Adrenal Fatigue?
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Although there is no official diagnosis of adrenal fatigue in the medical community, natural health practitioners recognize adrenal fatigue as a “burnout” of your adrenal glands due to chronic stress.
Your adrenals are two small glands that sit above your kidneys and are part of your endocrine system. They are responsible for producing a large number of hormones that are crucial to our day-to-day functions.
One of the major hormones your adrenals regulate is cortisol, also referred to as the “stress hormone”. Normally, a certain amount of cortisol release is a good thing, as it helps regulate our circadian rhythms. However, if too much cortisol is released during times of chronic stress, it can overload your adrenals. The resulting symptoms typically include:
- Chronic fatigue
- Autoimmune conditions
- Hair loss
- Brain fog
- Low libido
- Muscle loss
- Weight gain
Stress doesn’t have to be just physical for it to affect your adrenals – it can include psychological and emotional stress as well. Here are a few stressful experiences that may cause your adrenals to work overtime:
- Death of a loved one
- Work stress
- Lack of sleep and insomnia
- Poor diet and too much/not enough exercise
- Environmental toxins and pollution
- Financial hardships
- Negative relationships
Again, while the mainstream medical community doesn’t recognize adrenal fatigue as an official diagnosis, studies show that long-term stress does indeed alter adrenal function, and that chronic fatigue and adrenal function are related. (1, 2)
How do Herbs Help Adrenal Fatigue?
Luckily, certain herbs have properties that can help support your adrenals and keep stress under control.
Many of these herbs are referred to as adaptogens. They help adrenal fatigue by increasing your body’s ability to adapt to stress through increasing mental and physical endurance. They also protect your cells from the damaging effects of too much stress.
Studies show that adaptogens help increase resistance to external toxins as well as boost immunity and protect your brain from free radical damage brought on by excess stress. (3) The molecules in many adaptogens also have a similar structure to compounds that help inactivate your fight-or-flight system – the one that’s active during times of stress.
Other herbs on this list work as mild sedatives to help calm your nervous system, which can help give your adrenals a break from constant stress. You can use these with adaptogen herbs for a combined effect.
7 Herbs to Naturally Heal Adrenal Fatigue
Many of the herbs that can help ease adrenal fatigue have been used for thousands of years in traditional medicine systems like Ayurveda and Traditional Chinese Medicine. Read on to see how they work, and which one might be best for you.
, also known as “Indian Ginseng”, is a plant native to the drier regions of India and northern Africa. Its roots are the most common part used for herbal preparations. Studies show ashwagandha is a broad-spectrum adaptogen, meaning it rejuvenates your body and protects it from stress on multiple levels.
This herb is great for increasing mental and physical energy, boosting your immune system, reducing stress, and reducing damage caused by stress. (4)
How to Use It: The most popular way to take ashwagandha is by a supplement, but you can also brew your own tea. Add two teaspoons of dried ashwagandha root to three and a half cups of boiling water and boil for 15 minutes, then strain and drink a quarter of a cup daily. In addition, you can also add the powdered form to smoothies. Dosages vary when it comes to powders, so start small with about ½ teaspoon at a time.
2. Rhodiola Rosea
is an herb that grows in the northern mountainous regions of Europe and Asia. Its root is also the main component used for its adaptogen properties.
This herb is best used if adrenal fatigue is causing you to feel physically, emotionally, and mentally exhausted. Studies show it boosts mental performance and the ability to concentrate as well as physical performance during exercise. (5, 6)
How to Use It: Rhodiola can be taken in pill form, as an extract, or in powder form. Try adding ½ teaspoon of Rhodiola powder to your daily smoothie or coffee.
Astragalus is an adaptogen herb native to the northern and eastern regions of China where it has been used for its adaptogenic properties in Traditional Chinese Medicine for thousands of years. When it comes to combating stress, astragalus is particularly effective at boosting your immunity, which is crucial because excess stress can hit your immune system hard. (7)
Take astragalus when you’re feeling extra run-down due to stress, especially if you feel the signs of a cold coming on.
How to Use It: Pour 8 oz of boiling water over 1 teaspoon of dried astragalus root. Steep for 10 minutes, strain and serve. Drink daily. Alternatively, you can supplement by taking the recommended dosage of capsules listed on the label.
is considered one of the most ancient herbs known to mankind, with its use dating back over 5,000 years. While it’s not an adaptogen, it does have mild sedative properties that help relax your nervous system, ease anxiety, and promote restful sleep. (8)
Chamomile is best used when you’re feeling overly anxious or “wired,” due to stress and racing thoughts.
How to Use It: Brew your own tea by pouring 8 oz of boiling water over 1 tbsp chamomile flowers. Steep for 10 minutes, strain and serve.
Ginseng is another adaptogen herb and fleshy root that has been used in Traditional Chinese Medicine for thousands of years. Like other adaptogen herbs, it helps your body adapt to stress, but it really shines when it comes to improving your cognitive functioning. (9)
How to Use It: Ginseng can be taken in capsule form, following the dosage guide on the label (the average dose is between 200-400 mg daily). Alternatively, you can brew your own tea by steeping four slices of ginseng root in two cups of just-boiling water for 10 minutes. Sip daily.
Lavender is a purple flowering herb known for its sedative effects on the nervous system. Studies show it is an effective treatment for patients with an anxiety disorder who experience restlessness and disturbed sleep. (12)
Use lavender when you feel overly anxious or have trouble sleeping.
How to Use It: You can either make a lavender tea by pouring 8 oz of boiling water over 4 tsp lavender flowers. Steep for 10 minutes and serve. Alternatively, you can diffuse lavender essential oil throughout your home and inhale it for similar benefits.
Licorice root (yes, this is where licorice flavor comes from!) is yet another adaptogen herb native to Europe and Asia. Studies show it can actually help regulate cortisol levels, the stress hormone that is all over the place during adrenal fatigue. (13)
Take licorice root as a standard adaptogen to help balance your cortisol levels. You’ll also likely to feel better rested when you supplement with licorice since cortisol plays a large role in our sleep and wake cycles. (14)
How to Use It: You can take licorice extract in capsule form, or make a tea by pouring four ounces of boiling water over one teaspoon of dried licorice root and letting it steep for five minutes. Sip daily.
The Bottom Line
Herbs are extremely beneficial when it comes to naturally helping your body overcome adrenal fatigue. Try some of these adaptogens, along with a lavender or chamomile tea when you’re feeling anxious, to help give your adrenals a break and get back to feeling like your old self.
(Read This Next: 10 Antiviral Herbs to Naturally Fight Infection & How to Use Them)


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Rosie is a gifted, creative and compassionate healer. I have been privileged to experience a number of her treatments including hand massage, guided meditation and Indian head massage. In each treatment Rosie took her time to make sure that I felt supported, nourished and emotionally held as she gently uncovered my specific needs at the time and then tailored her approach to meet those needs. I have also benefited from various aromatherapy oil blends, inhalers and creams which Rosie prepared and which greatly increased my wellbeing and facilitated my stress management. I especially appreciated the care Rosie took in creating these items when I was pregnant and also following the birth of my child. I felt fully confident using everything that she had prepared as she explained the benefits of each ingredient and took care to address any potential contraindications for pregnancy and childbirth. It’s clear that she is hugely passionate about the art and science of aromatherapy and that great care and attention is put into each product, she even goes so far as to forage local ingredients where possible to ensure the highest level of purity and she never compromises on quality. Rosie is uniquely placed to help people physically, mentally, emotionally and spiritually with her combined experience as an occupational therapist, death doula, aromatherapist and Indian head masseur, along with her many other skills. I highly recommend working with her and have no doubt that I will continue to seek her services for many years to come.
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Happy November! I thought I’d kick things off by showing you what essential oils I have in my collection. I don’t use every oil every day of course, but I have used almost every oil in my stash.
The majority of my oils are from Edens Garden. Edens Garden is an extremely affordable line available on Amazon that offers high quality 100% pure therapeutic grade essential oils. I plan to purchase more essential oils online very soon and will most likely stick with Edens Gardens and DoTERRA. If you know of any other high quality affordable brands, please let me know in the comments section!
I have 21 single oils, 4 Edens Garden blends, and 3 sample-sized DoTERRA blends.
Anise Star – Anise smells like licorice and is used to balance and uplift.
Camphor – Camphor protects against moths and other bugs, but is also great for relieving muscle tension and inflammation. It’s mostly known for its effect on breathing. I like to add a drop of camphor or eucalyptus oil to cotton balls soaked in jojoba oil and stick them up my nose when I have nasal congestion. Don’t knock it ’til you try it.
Cedarwood Atlas – You can bring the outdoors inside with Cedarwood Atlas. This oil is helpful during meditation, and does indeed smell like cedar. I love it.
Cinnamon Leaf – Add a drop or two of cinnamon leaf with peppermint oil to your toothpaste, or diffuse it around the holidays for a spicy, woodsy scent.
Clove has a spicy Chai latte gingerbread kinda vibe, and is really beneficial for the skin when used topically.
Cypress – Cypress also has a woodsy scent, and opens the lungs. This oil is really great for oily skin and balances sebum production, so I like to add a few drops to my face masks or scrubs.
Grapefruit – I like to add a few drops of grapefruit to my water as a natural flavor enhancer. It’s also a great beautifying oil to add to massage oil recipes.
Jasmine – Jasmine is my favorite oil in my entire collection. I use it in baths, foot soaks, massage blends and as a perfume. It just has such a feminine, floral scent, is wonderful for inflamed skin, and plays nicely with other oils. I have the NOW brand of Jasmine but will be switching to Edens Garden once I run out.
Lavender – Lavender seems to be the gateway oil for anyone interested in essential oils, and it was definitely mine. I still use it regularly in baths and foot soaks, and in homemade perfumes. The floral scent is really calming, and it has tons of medicinal and therapeutic benefits as well. I encourage you to read up on it.
Lemongrass – Lemongrass is a great addition to baths to calm your mind and improve mental clarity. The lemony scent is nice for cleaning as well. Certain oils trigger my allergies and lemongrass is one of them, so I usually reach for other oils.
Patchouli – Patchouli has a very strong musky almost funky scent, but when combined with the right oils in the right way, is a really great addition to body butters, shampoos, or recipes for problem skin.
Peppermint – I use peppermint as a digestive aid, and also as a natural flavor enhancer for water or toothpaste.
Pine – I have it, but I don’t use it, because the smell of pine is too overpowering for me. This is another woodsy-scented oil that helps clear the sinuses and lungs, and a lot of folks like it. Me — not so much.
Rosemary – Rosemary and lavender were both my ride-or-die oils when I first entered the world of green beauty. Rosemary is an extremely beneficial oil for oily skin and dandruff, so I used it a lot in my skincare and shampoo recipes. Many of my skincare problems have cleared since cutting back on meat and dairy, so I reach for this less and less. The scent of rosemary is pretty strong, which a lot of people aren’t crazy about, and to me is like the less obnoxious but still kind of obnoxious version of pine.
Spearmint – Spearmint is a nice addition to toothpaste, and is really relaxing when diffused. Peppermint is a bold, strong, uplifting mint that calls the shots, while spearmint is like a shy, sweet mint that just wants to play with you or help you.
Sweet Orange – I use Sweet Orange for its antidepressant and stimulating properties. The smell of oranges just makes me smile.
Tangerine – I use Tangerine for the same reasons I use Sweet Orange, but I find Tangerine to be a bit more calming. Sweet Orange is more of a morning pick-me-up kind of oil whereas Tangerine is like a long hug kind of oil. Ya feels me?
Vanilla – Vanilla seems to be one of those love it or hate it scents, and I both love it and hate it depending on my mood. Sometimes I find it warm and comforting like a hayride in the fall, and other times I find the scent annoying and childish and cliche. We’re working on our relationship, so just give us time, ok?
White Fir – I couldn’t find White Fir on Amazon, but I linked Silver Fir, which isn’t from the same fir species but behaves similarly. I have yet to use this oil, but the consensus online seems to be that it smells like Christmas trees so you can’t really go wrong with that.
Ylang Ylang – Ylang Ylang is beneficial for lowering blood pressure and relieving stress and anxiety. It is also great for balancing the skin’s oil, which was my reason for purchasing it. I haven’t used this yet, but you can expect to see this oil in a DIY recipe very soon.
Edens Garden Blends
6 Synergy Sampler Pack
Top 6 Synergy & Top 6 Essential Oils Pack
Aphrodisiac – The Aphrodisiac blend was 1/6 of a sampler pack I purchased for under $40 (linked above). I gifted Anxiety Ease, Breathe Easier, Meditation, Simply Citrus and Spring Garden, but I still have Aphrodisiac. Romantic vibes, for sure.
Hope – I like to add Hope to my diffuser in the mornings, or whenever I’m feeling low, and I use Purify as a disinfectant and odor neutralizer in the bathroom.
Sunshine Spice is a blend of Balsam, Camphor, Cinnamon Bark, Cinnamon Leaf, Eucalyptus and Sweet Orange, and has a citrusy, spicy scent.
DoTERRA Sample Blends
Breathe – Breathe by DoTERRA is a cooling respiratory blend of laurel leaf, peppermint, eucalyptus, melaleuca (tea tree), lemon, and ravensara that you can apply to your chest. A beneficial oil to have during cold and flu season, for sure. Folks with COPD have reviewed this blend highly online.
DigestZen – DigestZen is a blend of ginger, peppermint, coriander and anise, and soothes upset stomach and helps reduce bloating, gas and indigestion. DoTERRA is therapeutic grade as well, so I’m able to add a few drops to water and take internally. You can also place a few drops directly in your belly button, which is pretty cool.
OnGuard – The DoTERRA On Guard Protective Blend is an energizing blend of Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf, and Rosemary essential oils and supports a healthy immune system by strengthening your body’s natural antioxidant functions. I’ve never used On Guard, but some folks like to add a few drops to water and gargle with it in the morning.
Please don’t feel like you need to be an expert to begin using essential oils in your health and beauty routines, but please don’t use them willy nilly either. When you distill plants down to their essential oils, you are left with a very potent substance that can burn your skin, cause bodily harm or kill you if used improperly.
We essential oil lovers hold this truth to be self-evident: that all essential oils are not created equal — so please be sure whatever brand you go with has high standards when it comes to purity and potency. Please be sure you are purchasing certified therapeutic grade essential oils if you plan to ingest them (and still use caution), and do not create your own recipes without a solid understanding of each oil’s properties. I use essential oils daily, but after many years I still rely on essential oil recipe books to guide me.
Are there any essential oils you consider must-haves that my collection is lacking? Do tell! I have a long list of oils I’d like to purchase, so I’m sure I’ll need to upload an updated essential oil collection video in the next 6-12 months. In the meantime, if you’d like to see a DIY recipe video using any of these oils, let me know in the comments section and I’ll add you to my content schedule. Let me know your essential oil favorites and how you use them. I’m always looking for an excuse to go shopping.
Candace Alike Smith is a Las Vegas-based content creator, womb warrior, and matcha enthusiast. Candace founded this site in 2015 to help women of color reclaim their vitality. Follow Candace’s content on holistic beauty, mental wellness, herbs and essential oils, non-toxic products, healthy libations, wellness travel, and self-reflection. Green is her happy color.
Subscribe to CandaceAlikeSmith.com below to receive an email notification every time Candace and Cherise post something new!


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Does clenbuterol raises insulin levels in horses. Can Clenbuterol Increase Insulin Levels in Horses?
As a popular performance-enhancing drug, Clenbuterol is known to boost the athletic performance of both human athletes and racehorses. However, there is some scientific evidence to suggest that Clenbuterol use may also have an impact on insulin levels in horses, leading to some potential health risks and performance setbacks.
Insulin plays a crucial role in regulating blood sugar levels, promoting muscle growth and recovery, and reducing the breakdown of fats in the body. Thus, any significant changes in insulin levels can have extensive consequences on an animal’s overall health and performance.
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Does Clenbuterol increase insulin levels in horses?
There is some evidence to suggest that Clenbuterol can increase insulin levels in horses. This can be problematic, as high insulin levels can lead to insulin resistance and other health issues.
What are the side effects of Clenbuterol in horses?
Some of the side effects of Clenbuterol in horses include increased heart rate, restlessness, muscle tremors, and sweating. In some cases, it can also cause gastrointestinal upset and respiratory issues.
Can Clenbuterol be used legally in horses?
Yes, Clenbuterol can be used legally in horses with a prescription from a veterinarian. However, it is typically only prescribed for respiratory issues and is not approved for use as a performance enhancer.
Is Clenbuterol illegal in horse racing?
Yes, Clenbuterol is illegal in horse racing. It is considered a performance-enhancing drug and is therefore banned by most racing organizations. However, some trainers and owners still use it illegally in an attempt to gain an advantage.
How long should a cycle of Claire Gel Clenbuterol last?
A typical cycle of Claire Gel Clenbuterol lasts 2-4 weeks, followed by a break of at least 2-4 weeks. Prolonged use or excessive dosage can increase the risk of side effects.
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Clenbuterol, a β۲-adrenergic agonist, is a widely used substance in horse racing due to its reputed performance-enhancing effects. This drug acts as a bronchodilator, improving breathing and increasing endurance. It also promotes the growth of lean muscle mass and can reduce body fat. Because of these properties, Clenbuterol is often used to improve the speed and stamina of racehorses.
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The use of Clenbuterol in horse racing is highly controversial due to its potential side effects and the risk of abuse. Chronic use of this drug may lead to heart problems, muscle tremors, and decreased immunity. Moreover, because Clenbuterol is a stimulant, it has the potential to mask other drugs that could be used to enhance performance. Therefore, regulatory agencies have placed restrictions on the use of Clenbuterol in horse racing to prevent abuse and promote fair competition.
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Despite the restrictions, there have been cases of Clenbuterol abuse in horse racing, leading to calls for better drug testing protocols. The current testing methods may not be sensitive enough to detect low levels of Clenbuterol in horses’ blood or urine, which could be used to mask other performance-enhancing drugs. There is a need for more advanced testing methods that can identify every possible drug used by racehorses and prevent the use of Clenbuterol as a performance-enhancing substance.
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The use of Clenbuterol in horse racing remains controversial, and its effects on insulin levels in horses remain unclear. However, the continued use of this substance highlights the need for greater transparency and accountability in the horse racing industry. The regulators must ensure that racehorses are not exposed to unnecessary risks and that a fair, honest, and competitive environment is maintained for all participants.
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Recent research studies have investigated the potential influence of Clenbuterol on insulin levels and insulin resistance in horses. A study conducted by Kurjogi et al. (2020) revealed that horses given Clenbuterol experienced a significant increase in insulin resistance compared to the control group. This indicates that Clenbuterol may have an impact on the horse’s ability to regulate glucose levels in the body.
Clenbuterol and Blood Glucose Concentration in Horses. Claire gel clenbuterol dosage
The effects of Clenbuterol on blood glucose concentration in horses have also been investigated in research studies. A study by Navarre et al. (2007) found that horses given Clenbuterol had significantly increased levels of blood glucose compared to the control group. This supports the idea that Clenbuterol may affect glucose metabolism in horses, which could impact insulin levels as well.
Clenbuterol and Insulin-Like Growth Factor 1 (IGF-1) in Horses. Claire clenbuterol dosage
Another area of interest in research studies is the relationship between Clenbuterol and Insulin-Like Growth Factor 1 (IGF-1) in horses. A study by Takahashi et al. (2016) found that horses given Clenbuterol had significantly increased levels of IGF-1 compared to the control group. IGF-1 is a hormone that is closely related to insulin, and its increase in response to Clenbuterol could be an indicator of changes in insulin levels as well.
- Kurjogi, M.M., et al. (2020). “Effect of Clenbuterol on Insulin Resistance and Serum Lipids in Horses.” International Journal of Livestock Research, 10(9), 45-50.
- Navarre, C.B., et al. (2007). “The Effects of Clenbuterol on Blood Glucose and Lactate Concentrations in Horses.” Equine Veterinary Journal, 39(1), 49-53.
- Takahashi, Y., et al. (2016). “Effects of Clenbuterol on Plasma Insulin-Like Growth Factor-I, Insulin-Like Growth Factor Binding Protein-3, and Insulin in Horses.” Journal of Equine Science, 27(1), 21-25.
Possible Health Risks of Clenbuterol Use in Horses . What time should i take clenbuterol
Heart Problems . Purity solutions clenbuterol
Clenbuterol can result in life-threatening heart conditions in horses. It is a beta-2 adrenergic agonist that boosts the heart rate and blood pressure of the animal. The drug can cause several cardiac problems, including arrhythmias, heart palpitations, and tachycardia.
Decreased Appetite . Clenbuterol and anavar cycle for a woman
Clenbuterol reduces the appetite of horses. It may result in the animal not receiving the nutrients it needs to maintain an adequate level of health. As the drug often causes a decrease in appetite, the horse may not consume enough food to meet its requirements, leading to malnutrition.
Anxiety and Aggression . Closest thing to clenbuterol
Clenbuterol can cause anxiety, nervousness, and an increase in aggression in some horses. It may not only be detrimental to their well-being but also jeopardize the safety of those who handle them.
Respiratory Problems . Which is stronger clenbuterol tablets or adderrall
On rare occasions, clenbuterol has caused horses to have respiratory difficulties. It is a drug that is approved for use in horses with respiratory issues, but only under the guidance of a veterinarian. If administered incorrectly, it could potentially harm the animal’s health.
Conclusion . Para que sirve el clenbuterol pediatrico
Although clenbuterol has some therapeutic uses in horses, its use also poses significant health risks. Horse owners and trainers should be aware of these risks and seek the guidance of a veterinarian before administering the drug. It is essential to use the drug solely for its approved purposes and follow the veterinarian’s instructions to minimize the potential risk.
Reviews. Clenbuterol while on cycle
As a professional horse trainer, I have firsthand experience with the use of Clenbuterol for performance enhancement. While it’s true that it can help with respiratory issues, I’m now concerned about its potential effects on insulin levels in horses. This article highlights a need for further research into the long-term effects of using Clenbuterol. As someone who cares about the welfare of my horses, I’ll be more cautious in the future about using this drug.
As a horse racing enthusiast, I found this article to be informative. It’s concerning that Clenbuterol may increase insulin levels in horses, potentially causing long-term health problems. I hope regulatory bodies take this into account when testing for drug use in horse racing.
Interesting article, but I’m not a horse owner or trainer, so it doesn’t affect me much. However, it’s important to keep animals’ welfare in mind when considering performance-enhancing drugs.
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