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Just how to use a nursing pillow is an essential question that you need to think about when you are searching for nursing pillows. There are several kinds of nursing cushions. Each kind is used in a different way. Recognizing the different uses of these pillows will make it easier for you to choose which type to obtain. Below is a take a look at one of the most typical nursing cushions that you will locate offered on the market.
The blow up nursing pillows are among one of the most typical nursing pillows that you will certainly locate on the marketplace. These pillows are made with an unique material that makes it less complicated to inflate as well as decrease. You merely put your hand under the chin and pump the air with the pump. When the air is pumped out, the shape of the cushion adjusts itself to the shape of your face.
An orthopedic nursing pillow is an additional sort of prominent nursing cushions. This sort of cushion is made to give additional assistance to individuals that struggle with pain in the back or other ailments. This pillow will certainly rest upright when you are sitting up right in bed. It will certainly additionally sit level when your body is setting. This pillow is very comfy since it gives added assistance for individuals that need it. Baby Bed Lamp
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Populations utilize telemedicine services depends greatly on the availability and access to services. Due to the pandemic, regulations surrounding telehealth shifted, increasing the access for a variety of patients.
- Research suggests that telehealth is not equitable accross different population subgroups. This can be attributed to factors such as lack of access to technology and insurance coverage.
A study conducted by the ASPE Office of Health Policy found the following regarding Telehealth Trends:
- One in four respondents (23.1%) had utilized telehealth services in the previous four weeks.
- Telehealth use rates were much lower in those who were uninsured (9.4%).
- The highest rates were among those with Medicaid (29.3%), Medicare (27.4%), Black individuals (26.8%), and those earning less than $25,000 a year (26.7%).
- Video telehealth appointment rates were lowest among those without a hgih school diploma, adults 65 and older, and Lation, Asian, and black individuals (Karimi, et al. 2022).
- Telehealth laws and regulations vary state by state, thus the population using telehealth varies with this.
- The map below illustrates the states with laws surrounding payment parity, which ensures providers receive reimbursement equal to what they would for in person visits. This acts as an incentive and helps to increase access to telehealth for telehealth (Andrade, et al., 2022).
What is a stake holder?
- In healthcare, stakeholders are individuals or organziations with an interest in the service, or those who are impacted by quality measures.
- When looking at telehealth stakeholders invest in providing telehealth services and the patient is in turn affected by having access to the service.
- Public and private sector stakeholders of telemedicine of compromised of the government, primary care clinicians, entrepreneurs, patients and general hospital staff.
- Primary care clinicians are the largest stakeholder group in the supply of health care (Kim, et al., 2021).


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Don’t Stop Believe-Yin
Saturday, 29 April
12.30 – 1.30pm
Pure Yoga Ngee Ann City – with Sandy
Chevron House – with William
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Ease into the long weekend with the calming practice of a Yin class.
Yin and Yang are two seemingly opposing energies that complement and together complete wholeness. Feeling burnt out and stressed are signs that our systems are imbalanced.
Most of us live in a “Yang-orientated” society – bodies chained to an office desk, heads slumped and eyes glued to text messages, emails, Instagram. Yin Yoga provides an all-round practice that targets the deep connective tissues of the body, regulating the body’s energy and instilling relaxation.
If you are tired and lethargic, or on the flipside, have an overactive mind and find it hard to switch off – this is the perfect class for you.
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RESPIRATOR MASK FIT TESTING & TRAIN THE TRAINER
Respirator Mask Fit Testing from Safety First Training meets CSA Standard Z94.4 Respiratory Regulations that certifies N95, half mask and full face mask fit tests. This Respirator Protection Training session is focused on the importance of proper respirator protection, the selection of the appropriate mask for the workplace, inspection of the mask, proper mask fit and seal test, cleaning and storage of the masks. If you are a healthcare worker, a proper N95 Mask Fit Testing program is required when treating patients with diseases like COVID-19 or when you are trying to reduce the risk of exposure to airborne viral transmissions. Our trainers are 3M Certified for Respiratory Mask Fit Testing.
Respirator Mask Fit Testing is offered exclusively at our client’s locations for their employees. We do not offer walk-in mask fit testing for individuals.
We also offer Respirator Mask Fit Testing – Train the Trainer courses.
Note – We do not conduct mask fit testing at our location.
Respirator Mask Fit Testing & Respiratory Protection Training
Before you can be tested for Respirator Mask Fit Testing:
- You must not smoke, eat, chew gum, drink any liquids (except water) at least 20 minutes prior to the test, to ensure an accurate, successful respirator mask fit test (All types of masks).
- You must be clean shaven for the Respirator Protection Training testing procedure (see above picture for more details).
Note – As per Ontario Ministry of Labour rules, you must be re-certified for respirator 3M mask fit testing every 24 months.
N95 Respirator Fit Testing
The respiratory protection device known as the N95 respirator mask is designed to have a very close facial fit and very efficient filtration of airborne particles. The edges of the N95 respirator are designed to form a tight-fitting seal around the nose and mouth. N95 masks are commonly used in healthcare settings. N95 Mask Fit Testing is required to be done very 24 months as per the OHSA. We can assist your company if you require N95 Mask Fit Testing in Toronto or N95 Mask Fit Testing in Mississauga or any other areas in the GTA.
Half Mask Respirator Fit Testing or Full Mask Respirator Fit Testing
Half Mask Respirators and Full Mask Respirators are designed to provide protection from many types of dusts, fogs, fumes, mists, gases, smokes, sprays, or vapors. In order to gain this protection, it is important that you have a proper fitting mask. Employees will only wear the same make, size, and model of respirator that they have been successfully fitted with during their mask fit test. This model will be chosen during the fit test, depending on comfort, facial structure, and size. Respirator Fit Testing in Ontario is required to be done very 24 months as per the OHSA. We can assist your company if you require Half Mask Respirator or Full Mask Respirator Fit Testing in Toronto or Half Mask Respirator or Full Face Respirator Fit Testing in Mississauga or any other areas in the GTA.
Cartridge selection will also be determined based on the employee’s specific protection needs. Typically, cartridges should be changed out when you feel a higher resistance in breathing or after approximately 8 hours of use.
Before wearing your respirator, inspect the unit for cracks, dents, deformations, heavy usage or loss of elasticity on the straps, old or brittle exhalation/inhalation valves, or any area that looks to be compromised. If there is a problem with the respirator, do not attempt to fix it; bring it to your manager to be repaired or replaced.
The respirator needs to be stored in a plastic bag, out of sunlight, and kept from temperature extremes. Also, this equipment should be maintained under your control, so that no one else uses or takes it. The respirator needs to be cleaned as often as necessary in order to be maintained in a sanitary condition. The most common way to clean it is by using either a warm, mild soapy solution, or alcohol wipes. Clean the inside of the mask first and work your way to the outside of the mask in order to minimize contaminating the inside of your respirator.
The Ontario Ministry of Labour-Prevention Division recently posted changes to workplace masking guidance to include additional information about mask fit and filtration. As of August 22, 2022, the document offers practical and technical information to:
• enable employers to better assess the appropriateness and effectiveness of different types and uses of masks
• help workplaces make the actions they choose more effective
• support businesses to be prepared to respond quickly, appropriately and with minimal disruption to any/all future waves of COVID-19
TRAIN THE TRAINER: MASK FIT TESTING
The emergence of new infectious diseases like Covid-19, potential re-emergence of past diseases and ongoing threat of other respiratory hazards has highlighted the need for healthcare and other industries to develop and implement formal respiratory protection programs to protect workers from infectious agents. Our Train The Trainer program provides participants with the knowledge and skills required to conduct their own qualitative fit testing (QLFT) as required by the legislation, and as outlined by the CSA Standard Z94.4-18. The course includes a practical component where participants can apply and practice their newly acquired skills in small groups.
This Train the Trainer Mask Fit Testing program is designed to educate and prepare workers for the testing and use of respiratory protection devices. This training is applicable to the healthcare sector, as well as to other sectors where respiratory protection is required. By the end of this course you will be able to:
- Explain why respiratory protection programs and fit testing are important
- Explain the implications of the routes of transmission
- Outline the main legislative requirements and standards related to infectious diseases and respiratory protection programs
- Describe types of particulate respirators and their selection, use, care and limitations
- Describe the required elements of an effective respiratory protection program
- Perform qualitative fit testing
Respirator Mask Fit Testing FAQ’s
1. Why is Respirator Mask Fit Testing required?
Respirator mask fit testing and Respirator Protection Training is required in quite a few different fields of work. The most common field that requires fit testing is the medical sector. The reason being is if there is ever an outbreak of any sort, nurses and doctors should be able to grab a mask and go to work. They are exposed to a wide variety of viruses, sicknesses where masks help to protect them against anything that may be airborne.
In other fields of work, usually something construction related, mask fit tests are required to protect employees from dirt, dust, sand, toxic chemicals etc. Employees could experience serious health issues if they are exposed to contamination and do not have a way to properly protect themselves.
To watch a video on what to expect for a respirator mask fit testing & training session, click here.
2. What is an N95 mask?
An N95 mask is a disposable mask. So, any type of mask that can be used for only one time is considered to be a N95 mask. This type of mask also must be NIOSH-approved and be clearly labeled by the Food and Drug Administration (FDA) as a surgical mask.
3. What is the difference between Qualitative Fit Testing and Quantitative fit testing?
A Qualitative fit test is the most common type of test and covers most of the regularly used workplace masks such as N95, Half Face and Full Face respirators. The test involves the taste sensitivity of the person being tested and can be applied to any type of mask that does not have its own separate air supply.
The Quantitative fit test requires the use of a Portacount machine to measure the safety of the mask via the fixed air supply. It does not rely on the test sensitivity of a subject but rather it provides a fit factor safety measurement.
Both types of tests must be conducted at least every 2 years and should be done sooner if the wearer has gained weight, lost weight or has grown facial hair since their previous test. The tests can only be performed by a qualified instructor.
4. I need Respirator Protection Training and a mask fit test, what do I do?
Plan to have a qualified trainer come to your location to conduct the test. If your company does not want to hire a trainer, get a group of your friends together, secure a location and book a session by calling 905-672-3600 or click here for more information.
5. Is there anything I need to do before I have my mask fit test?
Yes! There is no eating, smoking or drinking allowed for 20 minutes prior to the test. When it is time for your test, you will be required to fill out a short medical form consenting to the fit test and after that the trainer will take care of the rest. Unfortunately if you have any facial hair you will have to shave. This is because when you have facial hair the N95 mask cannot properly secure to the skin on your face and you will fail the test.
6. Can I have a fit test if I am pregnant?
Yes, you can. The solution we use is a nontoxic and completely digestible. We currently use Bitrex FT-31 and FT-32. Click here to read the MSDS sheet for FT-31 or Click here to read the MSDS sheet for FT-32.
7. I lost my card! Help!
If your employer had us provide your mask fit testing, we should be able to reissue you a card for a small fee. As long as you know your company’s name and when the respirator mask fit testing & training was conducted (even an approximate date) we will be able track the original documentation and reissue a certificate based on the information found.
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Imagination and Beyond
Tassa wellness is closed as our individual and groups therapeutics and classes are in direct conflict with state mandate safety protocols for pandemic - You and your child's safety /wellbeing is our top priority!
Please check back when state mandates are lifted.
Doris Weber - Tassa Wellness
Meditation keeps me calm and focused at school.
I love meditation because it gives me good energy.” - SW
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All sessions begin with guided meditation and end with breathing exercises.
Sessions begin on February 24th – May 16th, 2020 in accordance with the DPS Calendar.
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No sessions during Spring Break - Mon 03/30th – Friday 04/03. Classes will resume on 04/06/2020Limited space is available. Insight to our sessions will be provided at start date.
Time: 3:30 - 5:00pm
Grade Days Dates
Pre-k - K Mon TBD
1st – 2nd Tue
3rd – 4th Wed
5th– 6th Thurs
Financial Aid: Available to qualified families, funds will be distributed on first come first serve basis.
Help make a difference in a child’s life by sponsoring a full or partial therapeutic program.
Disclosures and Policies
Imagination and Beyond /Shamanic Circle:
All sales are final – serious inquires please.
No prorated policy however, missed session will be bridged within the program period and at Tassa’s discretion. Please limit nonattendance.
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Holiday Inn typically uses Serta mattresses, which are designed for comfort and support. The mattresses feature a combination of advanced foam layers and pocketed coils that provide pressure relief and support for a restful night’s sleep.
Do you ever stay at a hotel and just want to take the mattress home with you? If you’ve ever been to a Holiday Inn, you may have wondered what type of mattress they use to ensure a peaceful and comfortable sleep. In this blog post, we’ll explore what kind of mattress you can expect to find in a Holiday Inn hotel room and how it contributes to a great night’s rest. So, let’s take a closer look!
Holiday Inn Mattresses
At Holiday Inn, we understand that a good night’s sleep is essential for a great trip. That’s why we take great pride in using the highest-quality mattresses for our guests. The mattresses we use are specifically designed to provide maximum support and comfort, with a medium-firm feel that helps to reduce pressure on your joints.
Our mattresses are made with individually wrapped coils, which provide personalized support and reduce motion transfer. Additionally, they are layered with foam and quilted with a soft, breathable fabric to give you maximum comfort. With our mattress selection, you can be sure to get the best night’s sleep while staying at Holiday Inn.
Types of Mattresses
The Holiday Inn hotel chain uses the Serta Perfect Sleeper mattress for its guests. This mattress is designed to provide excellent comfort and support, while also helping alleviate the discomfort of common sleep issues like tossing and turning. It features a layer of cooling gel memory foam, which helps to keep your body temperature regulated as you sleep.
Additionally, the mattress has a layer of plush comfort foam, which is designed to cradle your body while still providing the support needed for a good night’s rest. The mattress also has an edge support system, which prevents you from sliding off the bed while still allowing for easy movement. With all these features combined, the Serta Perfect Sleeper mattress from the Holiday Inn is sure to provide guests with a great night’s sleep.
Features of Holiday Inn Mattresses
Holiday Inn uses Sealy mattresses to provide guests with a comfortable and restful night’s sleep. Sealy mattresses have many features that contribute to a good night’s sleep. Firstly, they feature PostureTech Coil technology, which provides a firm, supportive base for the mattress.
Additionally, they are quilted with a cushioning top layer of foam for extra comfort. Additionally, they are treated with an antimicrobial finish to ensure a hygienic sleeping surface. Lastly, they are designed to fit all bed frames and come with a 10-year warranty for added peace of mind.
All in all, Sealy mattresses provide a superior sleeping experience and are the perfect choice for Holiday Inn’s guests.
Holiday Inn chooses to provide their guests with a mattress that is both comfortable and reliable. The mattress they use is a Serta Perfect Sleeper, designed to provide balanced support and comfort for all types of sleepers. The mattress has a layer of cool-action gel memory foam, designed to keep sleepers cool and comfortable throughout the night.
Additionally, the mattress is topped with an advanced foam support system that helps to reduce motion transfer and provides a sturdy base for the mattress. With its combination of comfortable and supportive features, the Serta Perfect Sleeper mattress is the ideal choice for Holiday Inn.
Holiday Inn is committed to providing guests with a comfortable and restful sleep experience. To ensure this, they use high-quality mattresses with a range of features that have been carefully chosen to promote good sleep. The mattresses are designed with a top layer of individually pocketed coils, which contour to the body for comfort and support.
Additionally, the mattresses are topped with a soft foam that is designed to reduce pressure points and help prevent tossing and turning. Finally, the mattresses are also treated with an antimicrobial and anti-allergen finish to ensure a clean and healthy sleep environment. All in all, Holiday Inn’s mattress selection is sure to provide guests with a restful and luxurious sleep experience.
Holiday Inn is renowned for providing their guests with a comfortable and restful stay, so it’s no surprise that their mattresses are carefully chosen to provide optimal comfort. The mattresses used in Holiday Inn hotels are medium-firm in firmness, providing a balance between support and comfort. This type of mattress is ideal for back and stomach sleepers, as it provides enough support to keep the spine aligned while still providing enough cushioning for comfort.
Additionally, medium-firm mattresses are great for couples, as they don’t create too much of an indentation when a sleeper moves around, making them comfortable for both partners. Overall, Holiday Inn has chosen an ideal mattress firmness to provide guests with a restful night’s sleep.
Holiday Inn uses a range of mattress types, depending on the location. Their most commonly used mattress is the Serta Perfect Sleeper, which features an innerspring coil system for support and cooling foam layers for comfort. This mattress is also treated with AllergenProtect to reduce the presence of common allergens, helping guests rest easy knowing that their mattress is clean and hygienic.
Additionally, the mattress is encased in a soft, breathable fabric to ensure a comfortable night’s sleep. To top it off, Holiday Inn regularly inspects and cleans mattresses in order to maintain the highest standards of cleanliness.
Holiday Inn is known for its comfortable beds and luxurious linens. The type of mattress used to create this experience is the Serta Perfect Sleeper. This mattress offers an extra layer of cushioning for superior comfort and support.
It is designed with a unique combination of individually wrapped coils, cooling gel foam, and advanced encasement foam to provide an optimal sleeping experience. The combination of these materials helps to reduce motion transfer, so sleepers can rest peacefully without being disturbed by their partner’s movement. Additionally, the mattress is designed to be cool and breathable, helping to regulate body temperature throughout the night.
With this mattress, Holiday Inn truly delivers a superior sleeping experience.
The Holiday Inn hotel chain is renowned for its comfort and quality, and its mattresses are no exception. Many Holiday Inn locations feature high-quality mattresses that provide guests with a comfortable and restful sleep. The mattresses typically range in price from mid-range to higher-end, depending on the type of mattress used.
These mattresses are often made from breathable materials such as memory foam and latex, which help to provide a cooler and more comfortable sleep. In addition, many Holiday Inn mattresses are designed to reduce motion transfer, allowing each person to sleep without being disturbed by their partner’s movements. With so many options to choose from, Holiday Inn is a great choice for those looking for a quality mattress at an affordable price.
The conclusion of this article is that Holiday Inn uses a variety of mattress types in their hotels. They use both traditional, innerspring mattresses and memory foam mattresses depending on the hotel location and customer preferences. Both types of mattresses offer different levels of comfort and support and can provide guests with a great night’s sleep.
Furthermore, Holiday Inn has recently begun using “Dreamsaver” mattresses, which have been designed to provide optimal support and temperature regulation. Ultimately, Holiday Inn provides guests with a variety of mattress types to accommodate all types of sleepers.
Frequently Asked Questions
1. What specific type of mattress does Holiday Inn use?
Holiday Inn uses the Serta Perfect Sleeper mattress. Specifically, this mattress is designed to provide superior comfort and support, with layers of foam, fiber, and individually wrapped coils. Additionally, the mattress is hypoallergenic and treated with Pillo-Fill for a more restful sleep.
2. Does Holiday Inn offer any type of mattress upgrade?
Yes, Holiday Inn does offer a mattress upgrade. In fact, they provide guests with a variety of options, such as pillow-top mattresses, memory foam mattresses, and even adjustable beds. Therefore, guests can easily upgrade their mattress for a more comfortable stay.
3. What makes Holiday Inn’s mattresses so comfortable?
Holiday Inn’s mattresses are renowned for their comfort due to their high-quality construction. Each mattress is made using advanced technology and luxurious materials, such as premium memory foam and individually-wrapped coils, ensuring superior support and cushioning. Additionally, the mattresses are designed to contour to the body’s natural shape, providing exceptional comfort and pressure relief.


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Plant-based milks or milk alternatives have been exploding in popularity recently with so many options from soy, to rice, to oat, to almond and beyond. Many people choose them for ethical reasons due to concerns about dairy farming practices. Others choose them for health reasons, including lactose intolerance. And many choose plant-based milks because they are simply better for the environment than cow’s milk.
Dairy farming takes a huge toll on the environment. Not only do cows produce methane gas (a powerful greenhouse gas), it also takes a lot of fossil fuels to run a dairy farm, a great deal of water, and a lot of land which leads to deforestation and even soil erosion (although there are farming techniques that can prevent erosion).
Farming of plants generally takes less of a toll on the environment, which is why reducing our meat and dairy consumption or opting for a completely plant-based diet is a great option in terms of reducing our environmental footprint.
That said, when it comes to milk there really is no comparison to cow’s milk, which is an incredibly nutritious food source. That doesn’t mean you have to drink cow’s milk to be healthy. Not at all. Even dietitians agree that a vegan diet can be incredibly healthy and nutritious. However, if you’re new to a plant-based diet, cutting out cow’s milk does mean that you have to rethink where your nutrients are coming from.
Dairy milk is a great source of vitamin D! Except… not naturally. Since the 1930’s, all cow’s milk in Canada has been fortified with vitamin D by law. The law was originally introduced to combat rickets - a debilitating bone condition caused by a lack of calcium. Vitamin D is really good at helping the body absorb calcium, so adding it to milk made a lot of sense. Since vitamin D can be difficult to get, especially in places like Canada where we have such long winters, many people get most of their vitamin D from milk and other fortified dairy products.
However, this law only applies to cow’s milk. Some plant-based milks may have added vitamin D, but it isn’t a requirement and many simply do not. That said, this is 2020 and not 1930. Overall, our diets are much better today and we have much wider access to diverse foods throughout the year. Rickets isn’t much of a concern anymore in Canada, but we do still have to pay attention to our vitamin D intake. If you avoid all animal products in your diet, look for plant-based milks that are fortified as well as fortified cereals and juices. Certain mushrooms are high in vitamin D as well, so check labels. And of course, there are always supplements to keep your supply up.
Because plant-based milks come from a variety of sources - soy, rice, almonds, oats and more - their nutrient content can vary widely. Also, some brands will fortify their products with essential nutrients (“essential” meaning our bodies don’t produce them and we need to get them from external sources) while others won’t.
Many brands contain just as much calcium, protein, potassium and other awesomeness as cow’s milk, but some are seriously lacking, which can be especially concerning for children. If you’re consuming plant-based milks for their nutrients, you need to be vigilant about checking labels.
Plant-based milks have come a long way in recent years and are pretty darn good! But, for a long time, they weren’t great. Now that they’re more popular and there’s much higher demand, they’re getting better and better. But there’s one holdover from the early days that’s still sticking around: added sugar.
Adding sugar is a great way to make so-so food taste really good. And this is exactly what’s done with many plant-based milks. Most notably, the flavoured ones, but also the “plain” ones. That said, most brands make an unsweetened (and delicious) version, but you have to check labels to be sure you’re getting the right one. If you’re ok with the added sugar (it does make for yummy smoothies) that’s great. But if sugar is a concern for you, check labels.
It’s been a bit doom-and-gloom until now, but there’s one really big nutritional positive when it comes to plant-based milks: most are naturally free of cholesterol! Dairy milk - especially high fat dairy milk - can be problematic for people concerned about their cholesterol levels. Not so with plant-based milks. Soy, rice, almond, hemp, coconut and so on are all free of cholesterol (unless anything has been added to the end product that contains cholesterol).
That said, fat free and low fat dairy milk, while not 100% cholesterol free, are very low in cholesterol.
Cashew milk, for example, is naturally rich in vitamin K, oat milk is a good source of riboflavin, and some fortified plant-based milks can actually contain even more calcium than cow’s milk! But, once again, it’s important to read labels.
Making plant-based milks at home is not as difficult as you might think, but one thing you will definitely need is a good blender. Preparation for each kind will depend on what ingredients you’re using, but in most cases, the primary ingredient is ground into a powder then blended with water and other flavourings. There are some great recipes here for trying different plant-based milks on your own.
Just keep in mind that, unless you’re adding other nutrients yourself, homemade plant-based milks will not be fortified with nutrients like calcium, vitamin D, potassium, etc. We need these nutrients to maintain strong, healthy bodies, so make sure you’re getting them from other sources.
The bottom line? Reading labels is key. Choosing plant-based milk alternatives is a great choice to make for the environment, especially if you make them yourself to reduce packaging, but you do need to keep your own health in mind. Opt for fortified products and look for alternative sources of any nutrients you may be leaving behind. Be a hero. A well-fortified hero!
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- » Session Rates
- » Theraputic Massage
- » Prenatal Massage
- » Cupping
- » Cancer/Oncology Massage
- » Thai Herbal Compress
- » Swedish Massage
- » Deep Tissue Massage
- » Sports Massage
- » Chair Massage
Sessions & Rates
30 Minutes - $45.00 45 Minutes- $60.00
60 Minutes- $75.00 75 Minutes- $90.00
90 Minutes- $115.00
A 30 Minute Session is only for a specific area, not full body.
Prenatal Massage First Appointment 75 minutes $100.00
A note from your doctor may be required.
Oncology First Appointment and Consultation 90 minutes $125.00
A note from your Oncologist may be required
Chair Massage In office 10 minutes for $15.00
Chair Massage also offered on -site. Call for pricing and scheduling. Deposit required
Intro To Cupping Therapy 30 min Session - $50.00
Great way to try Cupping Therapy and allow your body to adjust and experience cupping! This session will include light suction that is easy on your body and provides relief from muscular tension and releases toxins from your tissues. Cupping therapy can help increase Range of Motion as well as provide relief and pain management from chronic repetitive tissue injuries. Great for athletes for recovery from strenuous workouts and competition.
Thai Herbal Compress 60 Minute Session $90 /75 Minutes $115 / 90 Minutes $130
The compress that will be used in the session are yours to take home with you. I NEVER reuse compresses on multiple clients. Please indicate Thai Compress Massage when scheduling. It must be scheduled in advance.
Massage Ad On's
Aroma Therapy $5 Sugar Foot Scrub $10 Cupping $25
A Therapeutic massage address a particular complaint you may be suffering from. For example low back pain, tight hips, limited range of motion. I have a 4 step protocol . First I'll meet with you, take a health history- find out how long you have been experience pain, etc Second I'll design a therapy plan tailored to your indidviual needs.Third Ill perform the massage therapy. Fourth You and I will determine how well the therapy session worked and provide an evaluation. Do you have less pain... more range of motion...etc. It may be necessary to have more then one session. This massage can help with pain management and relief.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. First Prenatal Massage appointment is 75 minutes. A note from your doctor may be required
Cupping Massage Therapy uses small suction cups. These cups allow for a targeted deep tissue type of massage. Instead of compressing your fascia and muscles, cupping pulls your fascia and muscles up into the cup utilizing negative pressure. Cupping helps loosen restrictions in your fascia, loosen adhesions and promote the release of toxins in your muscles. Do you remember seeing those round circles on Michael Phleps during the Olympics? He was using cupping to help promote faster muscle recovery and lessen muscle restrictions!
An oncology ( cancer) massage is a client-specific, customized massage session designed to meet the unique and changing needs of someone in treatment for cancer or with a history of cancer.
An oncology massage should only be performed by a massage therapist who has received specific training in the specifics of cancer massage. When you receive an oncology massage, you are receiving a massage that have been adapted to account for your unique health situation. The changes that might be made to a massage that make it an "oncology massage" can fall under any number of categories, but typically they will be related to session length, pressure, positioning and areas of specific compromise or concern. First visit for an Oncology Massage is 90 minutes. A note from your Oncologist may be required.
Thai Herbal Compress
A blend of herbs are combined in a steamed compress. The warmed herbal packs induce deep states of relaxation and enhance therapeutic benefits of any massage. The heat of the compress warms your tissues and allows the body to become more receptive to massage and allowing for deeper benefits . The aromatic scents released from the steamed herbal packs add another layer to this massage. Common herbs used in compresses are Lemongrass, Eucalyptus, Ginger, Camphor, Kaffir Lime and Turmeric, Other herbs can also be in the compress. Compresses are yours to take home after the massage. Thai Herb Compresses are a great compliment to a massage. This massage is a treat for mind body and soul. All packs are handmade by me ! Please indicate Thai Compress massage when booking!
Swedish Massage is a very relaxing and therapeutic style of bodywork. The benefits of this type of bodywork are wide-ranging and include improved circulation, relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. Chair massage sessions are shorter than traditional massage, making it convenient enough to fit into your busy schedule. Chair Massage is also a great way introduce a person to massage. Typical chair massage is usually 10 minutes. Chair massage is a great for Corporate Events, Bridal Showers, Girls Night Out, Employee Apperception ..the possibilities are endless! Advanced booking and deposit required when I am traveling to your location. Chair Massage is also offered in my office. Just indicate Chair Massage when booking.