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Wishing you a wonderful New Year filled with abundant health, joy and prosperity. In addition to the methods we each use to celebrate and bring in the new year, this is a time that many of us reflect upon the past year and think about plans and expectations for the year up ahead. It's a time where some set personal goals by making ambitious resolutions like improving our fitness, nutrition, spirituality or personal relationships.
Lime Essential Oil is a beautiful choice for inclusion in room fragrancing/meditation blends for the New Year. Lime Essential Oil is one of the more affordable of oils and is routinely used for its energizing, fresh and cheerful aroma. Lime Essential Oil is also well known in folklore for its ability to cleanse, purify and renew the spirit and the mind.
Blends #1 and #4 on AromaWeb's Aromatherapy Diffuser Blends page include lime essential oil. AromaWeb's Air Freshener Recipe converts one of the lime diffuser blends into a beautiful room mist that you may customize using other essential oils.
Lime essential oil is strong, and a little goes a long way in diffuser and room fragrancing applications.
Essential Oil Diffuser Recipe for Celebrating,
Giving Thanks and Expressing Gratitude:
The essential oils used in AromaWeb's Essential Oil Diffuser Recipe for Celebrating, Giving Thanks and Expressing Gratitude are wonderfully suited for special moments of celebration and reflection.
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Essential oils are not magical elixers that can magically help you lose weight/improve your fitness or quit smoking, but they may be helpful as a part of your overall weightloss/fitness or smoking cessation plans. For more information, read AromaWeb's Aromatherapy and Weight Loss and the Guide to Essential Oils and Aromatherapy Techniques That May Help With Your Efforts to Quit Smoking. The essential oils used in AromaWeb's Essential Oil Diffuser Recipe for Celebrating, Giving Thanks and Expressing Gratitude are wonderfully suited for special moments of celebration and reflection.
Daily Aromatherapy Book:
A thought provoking book that will joyfully help you bring in the New Year is Daily Aromatherapy: Transforming the Seasons of Your Life with Essential Oils by Joni Keim and Ruah Bull. This book can be started at any time of the year, but Daily Aromatherapy is a must-have book for anyone that wishes to begin a New Year's journey of reflection and discovery using essential oils. View AromaWeb's detailed description of the book.
Talk about this post and keep in touch with AromaWeb via facebook or follow AromaWeb on Twitter:


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Pfizer's Lipitor is a cholesterol-lowering drug that is used to treat high cholesterol and triglyceride levels in the blood. It is a synthetic lipase inhibitor that works by inhibiting the activity of an enzyme called HMG-CoA reductase, which is responsible for the production of cholesterol in the body. Lipitor is available in 10mg, 20mg, 40mg, and 80mg tablets.
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A clear and colour-free nourishment stick for 24/7 moisture, day and night.
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The product is derived from hemp and may contain THC which could result in the consumer failing a drug test for marijuana.
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Simple Truth Organic™ Whole White Mushrooms
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The seven roots and barks that we use come from our Peruvian Amazon and are known to act as a powerful general tonic for our body, also for prevent and cure many ailments and as a stimulant of sexual activity
Composition: Devil´s jungle Instant drink powder coffee type , made of roasted barley , camu camu and 7 roots extract(chuchuwasi, huanarpo macho, black maca, icoja, murure, cumaceba y clavo huasca).
Source: Amazon rainforest, Iquitos and Pucallpa
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Payment & Security
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Decent protein bar
Very nice protein bar.Dark choc raspberry is better then the caramel IMO


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Weight Loss Tip: Using cream in recipes may make your food taste really good and rich, but it will also make your waistline expand. Try substituting the cream with silken tofu. It still has the creamy texture, but it offers other benefits such as some extra protein into your favorite home-cooked meals.
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The dramatic effects of the Power Facial will give you results within a single session, making it perfect as a pre-event pick-me-up. You will see long lasting results over months with its ability to target uneven skin and boost collagen production. If you would like to further supplement and prolong its effects, we recommend a series of 2-3 sittings, after which results will be long-term. You may wish to prolong its anti-aging properties and abilities by coming in periodically for touch ups, which will be helpful in the maintenance of your results.
The Power Facial is an extremely safe and effective facial treatment option that will provide you with instantaneous results with virtually zero downtime. Though your facial complexion may appear slightly flushed immediately after your treatment, it will fade and resolve on its own within a few hours. We recommend wearing sunscreen with a minimum of SPF 30 to protect the fragile new skin that has resurfaced after the facial. We also recommend avoiding additional exfoliation, such as acid or retinol treatments, for a few days to avoid over exfoliating and sensitizing the skin.
During your Power Facial session, your skin will be exposed to a combination of both physical and chemical exfoliants, which are highly effective ingredients to reduce the appearance of hyperpigmentation and scarring in the skin. It works by gently removing the outermost layers of the skin that house dead skin cells, which reveals the newer, younger, healthier skin underneath. If you are particularly sensitive to acids or exfoliants, or if you have never used these ingredients before, you may experience some skin dryness a few days after your session. Be sure to use a gentle facial moisturizer without fragrance or alcohols everyday to combat this. You will also benefit from avoiding sun exposure for a few days after your session, as the UV rays can further increase your symptoms.
While some may not see the benefits behind getting a facial, the Power Facial is highly effective due to the dramatic results that it produces after a single session. Depending on the results that you desire, Power Facials require almost no maintenance after the fact and provide long-term benefits, other than a few touch ups when you feel like you need an extra boost. Furthermore, the combination of techniques and technologies associated with the Power Facial will improve the condition, vitality, health, and strength of your skin


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Side effects: Noticable growth of eyelashes, becomes thicker and lusher because of the eye drops. Comments: The drug prevents elevated IOP (intraocular pressure) the higher the IOP, the greater the likelihood of optic nerve damage, which can lead to vision loss and potential blindness.Rx drug.
Bimatoprost is the active ingredient in the prescription medication Lumigan used to treat glaucoma. Patients with glaucoma who used Lumigan noticed their eyelashes really grew and got darker. Allergan owns Lumigan and so they took advantage of this side effect and obtained FDA approval to.
Eye Care Description Testimonials Order Now Lumigan 3ml/0.03 1 bottle 3ml/0.03 54.30 54.30 per item 3 bottles 3ml/0.03 156.00 6.90 saving 52.00 per item 5 bottles 3ml/0.03 249.75 21.75 saving 49.95 per item 15 bottles 3ml/0.03 675.00 139.50 saving 45.00 per item.
How it Works Bimatoprost is a compound derived from fatty acids designed to bind to prostaglandin (PG) receptors. PG receptors are present in hair, particularly in the dermal papilla and outer root sheath of the hair follicle.
A friend who recently underwent chemotherapy asked me the other day about the risk of eye color change with Latisse, because her oncologist advised for that reason that she used Revitalash instead.The eyelash growth was observed as a side-effect, and Allergan formulated it into Latisse.
The eye produces a tear film from our tear ducts, and we also have tiny oil glands along our eyelids, called meibomian glands, that are supposed to secrete a thin, clear oil that floats on top of the tears and helps prevent the tears from.
You can choose your desired length and thickness from the numerous strip or individual lashes for sale at drugstores and beauty supply stores everywhere. Photo Credit Leprechaun Art Photography. Promoted By Zergnet Comments Official Revitalash website 2007 FDA eyelash conditioner recall You May Also Like. RevitaLash is an eyelash conditioner that is used to make eyelashes fuller and longer. RevitaLash is not readily available in many stores,. About Revitalash Side Effects. From using lead-based and arsenic-laced cosmetics to bleeding themselves for a paler complexion,.
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In recent years, hemp products have increasingly moved into the focus of society. Of course, this is especially true for those products that do not have a THC content, but nevertheless represent the effect of the hemp plant. That these products are therefore used in medicine, especially against Alzheimer's, is not surprising. But what can these products really do?
Cannabis products - Who makes them and what is important for the customer?Whoever is interested in a product or in the treatment of a disease with this product as a user today, naturally uses search engines. For example, one could enter here "cannabis oil & Alzheimer", a typical search to go directly to experience, how the particular product affects this disease and what advantages or disadvantages there are. Very often in connection with such a search, no matter what disease, the name Candropharm is displayed, with which many people cannot do anything directly. This term refers to a company that specifically manufactures and markets such products. So this is not a special product, as you might think at the beginning, but the manufacturer of such products. Among other things, this company also manufactures cannabis oil, which is in this text a special point take. It is precisely this oil that is used in many areas.
Cannabis oil application areas - A whole new possibility in medicine?The application areas of such an oil extend from the treatment of diseases, over wound healing up to the fight against allergies. So the spectrum is broad when it comes to such products. As you can of course see here, almost all areas of medicine can be found. This is no coincidence, because hemp products are said to have an intensive effect on the human body, which has led to the fact that here more and more treatment options with hemp products become tested. This does indeed open up completely new possibilities in medicine. Meanwhile, there are numerous success stories related to these products. Be it directly in medicine, as well as in typical private use. Hemp products, for example, are also used in against migraine. That point is to be focused more closely in the next section.
Typical applications in the private sectorFor migraine there are hardly any remedies that can really support the body in "fighting". Many women know this problem and have to live with the migraine. But mostly the migraine is triggered by stress, which leads to an overload of the body and thus to the symptoms. Hemp products, on the other hand, have a soothing effect to the body. This can counteract for migraine. If you have a sick headache, you cannot treat the migraine directly with hemp products, but the possible causes, which of course can achieve a much better effect. For many people, the migraine itself is not a problem, but the unexpected occurrence and the fight against the causes. Here hemp products are a very good alternative when it comes to the targeted treatment of this problem. The question remains whether these products can really help all people.
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Cannabis oil - pharmacy as dealer number 1?If one decides to use hemp products against a disease such as migraine, the question remains where such products can be purchased at all. The pharmacy is certainly a possibility here. However, they do not always have the respective products in stock. Sometimes it can take a few days until you really get the respective product. In addition, not all products are offered in a pharmacy. A good alternative here is the Internet. Here you can buy practically all products, the Hanfreihe, order. But as a customer, you should pay close attention to what products you order. Hemp products that have a THC content are not available in Germany allowed, or only on prescription. Possession of such products would therefore be punishable. So if you are not sure, you should bring detailed information to experience in order not to accidentally acquire an illegal product in the end.
oil, extract, capsules, there are many hemp products that you can use as a customer. The decisive factor here is that they do not have a THC stake. Only then are these products legal. But what can the products really do? Are they really that good against many diseases or is that more of a myth? I guess it's pretty easy to sum it up. Of course, there is no magic cure that can defeat all diseases and replace any medication. However, hemp products are a very good alternative as a treatment option, since they act on the body in many respects positive. This also applies to the fight against diseases. The example of migraine was a very good illustration of this. migraine is a typical disease for which there are no real medicines, but alternatives such as hemp products.


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This post was most recently updated on May 6th, 2023
HIMS is a brand that is focused on all things concerning men’s wellness. From hair loss, to skincare, to erectile dysfunction, and to anxiety and depression, the brand has the products to help you in all of these cases. In this HIMS shampoo review, we’ll look specifically at the HIMS shampoo that’s perfectly formulated for men.
Does the HIMS Shampoo Work to Regrow Hair?
When looking for a shampoo for the purpose of hair regrowth or to counter hair loss, you should check if it has DHT blocking ingredients. Luckily for us, the HIMS shampoo is specially formulated to target DHT in your hair.
This shampoo contains DHT blockers that are designed to stop hair loss by preventing DHT from binding to your hair follicles and damaging them.
DHT is a hormone that can cause hair loss. We will look at DHT in more detail later on in this article. Some of the DHT blockers that this HIMS shampoo contains include ketoconazole and saw palmetto that help to reduce the levels of DHT. These DHT blockers stop DHT in its tracks, thereby allowing your hair to regrow.
Sometimes in life, it is the little restrictions that prevent us from growing, and once we remove these limitations, we are able to soar through the skies. The HIMS brand knows this and after research and close analysis of customer feedback for years, they decided to create the HIMS shampoo that eliminates DHT from your scalp, allowing your hair to flourish.
Who is the HIMS Shampoo for?
HIMS shampoo is for men who have experienced some type of hair loss and want to rectify it, or for men who want to boost their hair growth.If you are a male who has been noticing that your hairline is receding, or that your hair is thinning, or you’ve had a shock in the bathroom where you accidentally pulled a chunk of hair, this shampoo may be the best for you.
In addition to having DHT blockers such as saw palmetto that protect your hair follicles from the damaging effect of DHT, this HIMS shampoo also maintains volume and moisture in your hair.
So, if you simply want a good shampoo that cleans your hair and leaves your hair well moisturized and fuller, this may be a good choice.
Hair loss is something that many men struggle with even as early as their early twenties. In this article we’ll look at why this HIMS shampoo is designed to reduce hair loss and how it might be able to restore and regrow your healthy hair.
DHT and How it Causes Hair Loss in Men
In this section, we will be taking a closer look at DHT and how it affect hair loss as well as possible side effects of blocking DHT.
What is DHT?
DHT also known as dihydrotestosterone, is a powerful male sex hormone that is responsible for forming the male genitalia of foetuses as they are in their mother’s wombs. It is an androgen that is produced as a byproduct of testosterone. To put it simply, DHT is one of the very important hormones that make you a man, biologically.
However, it’s not true that you’ll somehow lose your erectile function because you’re using this shampoo to block DHT. Far from it. You see, DHT is not like the other male sex hormones like testosterone. A study found that DHT is less relevant than testosterone in erectile function, therefore blocking it does not affect it.
So why does DHT cause hair loss?
The truth is that DHT one of the main causes of hair loss in men. Your body produces this hormone as a byproduct of testosterone. This is possible through the help of the 5α-Reductase enzyme which is responsible for converting a percentage of your testosterone into DHT. This process happens within tissue in areas of your body like your hair follicles, skin, and prostate
If you are genetically predisposed to hair loss, this male steroid hormone binds itself to the receptors in your scalp causing you to lose hair.
This is why it’s important to take immediate action, such as using the HIMS shampoo on your hair to counteract this process. You could also consider other options such as laser transplants, at-home laser treatment, natural DHT blockers or hair growth capsules such as the Pantogar hair capsule or Viviscal.
The HIMS Shampoo blocks DHT at the follicle level and ensures that no DHT goes anywhere near your precious hair follicles to cause them damage. Think of this shampoo as the superman of your hair follicles, always coming to the rescue.
Are there Side Effects of Blocking DHT?
Generally, blocking DHT doesn’t result in any noticeable side effects. A study showed that finasteride, a DHT inhibitor in capsule format, boosts testosterone by a significant amount. However, because the DHT blockers are in the shampoo you’re likely not to experience these severe side effects. So you don’t have to worry about that. Most men notice that their hair becomes healthier and thicker after using this shampoo. And this means that it’s working, doesn’t it?
However, some men have experienced an increase in testosterone levels from blocking DHT because most of it is not converted into DHT. However, please note that this is mostly experienced by men who have orally taken drugs that block DHT. This means that while using this HIMS shampoo, you will not experience these adverse side effects.
On that note, if you prefer to orally consume DHT blocking products in addition to or as opposed to using this HIMS shampoo, you can check out Propriden which is also great for dealing with hair loss.
HIMS Thickening Shampoo Ingredients
This $19.00 HIMS shampoo contains important DHT blockers that enable it to reverse hair loss, boost hair growth and make your hair thicker.
Let’s look at two of the top ingredients that work wonders on your hair follicles.
As we mentioned earlier, ketoconazole is a key ingredient that is found in many effective hair regrowth shampoos. This powerful element is widely used in shampoos and other pharmaceutical products to control conditions such as hair loss, dandruff and skin rash.
Also, ketoconazole’s antifungal properties make it ideal to treat conditions such as seborrheic dermatitis which is a common cause of male hair loss. However, this is not the only reason why it helps with hair loss. Ketoconazole also promotes hair growth and reduces hair loss by being a DHT blocker.
In the case of the HIMS shampoo, this ingredient ensures that your testosterone is not converted into DHT. It does this through disrupting the DHT pathway, thereby blocking the process. Therefore, while you are rubbing this smooth easy to use shampoo into your scalp, the ketoconazole in it is busy doing its job to ensure that you don’t lose any more hair.
Saw Palmetto Extract
Saw palmetto is a naturally occurring ingredient that is found in the saw palmetto fruit. The saw palmetto also known as Serenoa is a type of fan palm native to subtropical Southeastern United States. It has been used for centuries as a topical cleanser against germs, a tonic, and to treat reproductive and urinary disorders in men.
An interesting fact about this plant is that the berries were used in the 1900s by men to increase sperm production and boost libido. Our very own God-given viagra!
Today, saw palmetto is used as a preventative measure against complications from prostate surgery and to treat other prostate conditions. It is also used to treat male baldness, which is how it found its way into the HIMS shampoo. Saw palmetto prevents your testosterone from being converted into DHT, thereby preventing hair loss.
The HIMS shampoo contains small amounts of saw palmetto extract that reduce your DHT levels. Making you experience less hair loss.
However, there have been some counter arguments about how saw palmetto does not actually aid in the reduction of DHT levels. A study that was done showed that saw palmetto is not as effective at blocking DHT as previously thought.
Nonetheless, this HIMS shampoo has been proven to work by many satisfied customers as we’ll see in the next section. So while the jury is still out on this one, you can enjoy rubbing the HIMS shampoo into your scalp and expect to see improvements in your hair growth.
HIMS Shampoo Reviews
Here are some reviews by happy customers who experienced results. Hopefully they motivate you to take control of your hair regrowth journey and join them in their bliss.
HIMS Shampoo Possible Side Effects
The HIMS shampoo does not have any known side effects. Although there are side effects connected to DHT blockers such as high testosterone, lower sex drive, and weak erections, these are mostly experienced by men who take the drugs that have DHT blockers. Nonetheless, because this shampoo is a topical application, you will not experience these severe side effects.
Therefore, there is nothing to be alarmed about as you are least likely to experience these side effects while using the HIMS shampoo. Nonetheless, if you have any concerns or feel the need to speak to your doctor, please do so.
HIMS Thickening Shampoo Alternatives
There are several options to choose from when seeking a shampoo that will help you deal with hair loss or boost your hair growth. Here are some great options we thought you’d like.
Nioxin has an array of products for thinning hair. If you’re looking for shampoos for thinning hair, thickening styling products to hair growth products, Nioxin may be a good option for you.
The best part about the Nioxin products is that they are custom-made for you. If your hair is treated, colored, damaged, or normal, there’s a Nioxin kit perfect for you. The Nioxin System kits are the most popular products by the Nioxin brand and they focus on thinning hair.
However, you can also choose to purchase their amazing shampoo on its own and still get amazing results. Although almost $5.00 more than the HIMS shampoo, this shampoo gives your hair volume and body and is great if you have thinning hair. Plus you get to choose the best Nioxin kit that best suits your hair type.
Sugarfox Hair Growth Shampoo and Conditioner
The Sugarfox Hair Growth Shampoo and Conditioner is a great alternative to the HIMS shampoo as it is also focussed on hair loss and reversing hair thinning.
Combining the properties of both a shampoo and a conditioner, this shampoo strengthens your hair and promotes new hair growth. Also, it gives your hair more volume and thickness in addition to adding moisture and making your hair look and feel very healthy.
We’ve come to the end of our article and we hope that you’ve benefited from our review of the HIMS shampoo. As mentioned above, some of the pros of using this HIMS shampoo include
- It leaves your hair feeling soft, moisturized and silky
- It has DHT blocking ingredients that combat hair loss
- It is easy to use
In addition, the naturally occurring ingredients such as saw palmetto make it great for combating hair loss to give you back your naturally growing hair.
A con is that there’s a small chance that you may experience some mild side effects associated with DHT blockers such as high testosterone and erectile dysfunction. However, these are mostly experienced by those who orally take products with DHT blockers. We mention this simply as a precaution.
All in all, this HIMS shampoo is very easy to use and as seen above, many have experienced amazing results with it.
Remember that hair loss doesn’t make you any less of the amazing person that you are. Accepting it and taking strides to deal with it is the first step and we are proud of you for taking that initiative by coming to this review.
Let us know how well the HIMS shampoo works for you and if you have any questions, feel free to ask down below.
Some of the most frequently asked questions about HIMS Thickening Shampoo are answered below.
Does HIMS shampoo actually work?
Yes, the HIMS shampoo is an effective shampoo that contains ingredients that counter hair loss by blocking DHT which is the main cause of male baldness. Also, it cleans your hair and leaves it well moisturized and fuller, giving you the confidence to take the world by storm.
Does HIMS really regrow hair?
Yes, the HIMS shampoo contains DHT blockers that ensure that this androgen does not attack your hair follicles to make them weak and eventually die off. Some of these DHT blockers include saw palmetto and ketoconazole.
How often should you use HIMS shampoo?
You should use the HIMS shampoo consistently and every time you normally wash your hair. Leave it on for a minute before rinsing for the full effect. This is to ensure that the ingredients are able to do their work well and that you get to experience great results.


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How would you like to have a way to workout at home without expensive equipment?
I love mini bands. I really do. Mini band workouts are a great addition to your typical workout routine. More and more people are looking for ways to workout at home without getting a ton of expensive equipment.
You can rely on bodyweight workouts. There’s no problem with bodyweight workouts, but you might get tired of them after a while.
There’s a reason why I recommend mini bands for your home gym. They’re convenient and cheap. Seriously, it’s the best $10 you’ll spend. They’re small, you can take them anywhere, and you really can get a full body workout with just a little bit of resistance.
Ready for your full body mini band workout? Let’s get started!
What Are Mini Bands?
Mini bands are resistance bands that are about 9” long and 2” wide. They come in packs of five separated by color. Each color has a certain amount of resistance. Lighter colored bands usually have less resistance, and darker colors have more resistance.
The amount of resistance of the bands will vary by brand. For example, I have a set of Limm Resistance Bands. This is the resistance for each of the bands.
Yellow: 4-10 lbs
Green: Light – 6-15lbs
Blue: Medium – 15-20lbs
Red: Heavy – 20-25lbs
Black: X-Heavy – 35-40lbs
Now, if I take a look at another brand, the resistance levels will be different. These mini bands by Fit Simply are a bit different.
Green: 2-4 lbs
Blue: 6-8 lbs
Yellow: 10-12 lbs
Red: 15 – 20 lbs
Black: 25 – 30 lbs
There’s a lot to love about mini bands, but the versatility and convenience are what get me to rave about them constantly. It doesn’t matter what fitness level you’re at, you can use mini bands in your workout. You can work your way up if you’re just starting your fitness routine. You can combine mini bands to give yourself more of a challenging workout.
Mini Band Full Body
Workout for Beginners
This is a killer workout to try to build strength in both
large and small muscle groups. This is a great workout that’s an introduction to mini band exercises. You’ll notice that there’s a bit of glute work thrown into the mix, too.
Workout Disclaimer: Always remember that before undertaking any exercise program, you do need to check with your physician.
Here’s the deal. You’re going to do each exercise for 30 seconds. You’ll then rest for 30 seconds and move on to the next exercise. At the end of the set, rest for a minute. Complete 3-5 rounds.
For a more advanced workout, increase the workout time slightly and decrease the rest time. For example, workout for 40 seconds, then rest for 20. Shorten the rest between sets to 45 seconds instead of a full minute.
Here’s a short video that takes you through the workout with an explanation of each exercise below.
Lateral Bear Crawls
You can place mini bands around your wrists and ankles for
this exercise. Bear crawls are great because they work just about everything – core, shoulders, legs. If you’re brand new to mini bands and this feels super awkward, then just place the band around your ankles to start with.
You’ll move your body 5 reps to the right, then 5 reps to the left for time. Keep your body low to the ground. The higher your hips are, the easier it is.
Forward Bear Crawls
Same as lateral bear crawls, except you’re moving forward for 5 reps and backward for 5 reps for time.
You can do these on your knees, using a wall, or full pushups. It’s about what works for you and whatever gives you a better range of motion.
If you’re new to pushups, you may want to do pushups against
a wall or a bench to lessen the resistance.
Keep the resistance band looped at your wrists. To lower the
amount of resistance, move the band up towards your elbows.
Tricep Push Backs
We’ll go from ground to a standing position now. You’ll hold a mini band in both hands. Lean forward (hip hinge), so you’re at a 45-degree angle. Put your left hand in the middle of your chest to serve as an anchor point. Push your right hand back, extending your arm back while keeping the shoulder still. You’ll do one full set on the right side, then switch to the left side.
Remain standing and put a mini band around your ankles. Get
into a slight squat and step to the right for 5-10 reps (keeping available
space in mind). Then take as many steps back to the left.
A glute bridge is another great miniband exercise for the
hips and glutes. You’re going to lie on your back with your knees bent and feet flat on the ground. The mini band should be slightly above your knees. Raise your hips off of the ground, tightening your glutes in the process.
Jumping Jack Squats
This will get your heart rate up, for sure. All you do is
place a mini band around your ankles and do a jumping jack. When your legs are apart, dip down into a squat. You want to be sure that there’s a bit of tension in the band. Come out of the squat and bring your feet together. Rinse and repeat.
Rest 1 minute
Mini Band Workout to
Get You Going
Sometimes, we just need to take a break from the same old
routine. After a while, we need to shake things up in our fitness.
Doing a mini band workout is a great way to shake things up
in your fitness routine. They’re amazingly convenient and fun to have around if you have to get a short workout in.
Looking for more workout ideas? Check out this TRX workout that’s perfect for beginners.


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The Bedroom Edit
The power of scent for relaxation and sleep
As part of our bedroom edit and the importance of sleep, we want to talk about how using fragrances can help prepare us for proper restful sleep. Establishing and maintaining a wind-down routine each evening can help us to balance the impact of our ‘always on’ lifestyles. While steps such as dimming lights and limiting brain stimulation can all help to signal to our brain that it is time to sleep, introducing fragrance into this routine can boost the process even further.
Scientists have proven that scent can help to promote a positive mood, enhance relaxation and rest to help you sleep. One study found that the natural scent of the person you love can help you to get a better night sleep.
“The very act of inhaling a fragrance may impact on many physiological parameters – such as blood pressure and pulse rate,” explains Dr Anna Persaud, biochemist and CEO of This Works. In particular, Dr Persaud mentions the impressive impact that notes such as lavender, vetiver and chamomile can have on preparing you for sleep.
Sleep happy scents include
Lavender – Is a perfect scent for when your mind is overactive. Lavender is believed to slow down your nervous system and decrease your heart rate and blood pressure which helps you fall into a deep sleep.
Jasmine – For better quality sleep try jasmine. Studies have shown that it can reduce tossing and turning, making you feel less anxious and help you feel more refreshed when you wake up. Studies have shown that it can be as effective as Valium.
Ylang , Ylang – Rubbing a small amount of this tropical scent onto your pressure points can help relieve stress and make you feel less anxious, making it easier to drift off to sleep.
Cedarwood – This woody aroma can make you feel at peace, relieving tension. It has sedative qualities and can reduce muscle pain.
Warning: Avoid contact with eyes. Avoid in case of known allergy to listed ingredients.
I am lucky enough to have a mother who is a beautician and I am forever grateful as I was basically raised in her salons. She taught me at a really young age, the importance of clean skin care routines and the powers of natural ingredients and essential oils. Did you know lavender oil soothes minor burns? And keeping an aloe vera plant in the house is an essential, simply break off a part, as and when is needed and store in the fridge, it’s great for soothing sun burn or any type of skin irritations. To this day she still mixes me oils to massage into sore shoulders or when my lower back aches, makes me organic body scrubs infused with natural oils when my skin is feeling dehydrated and sends incense sticks for when I’m struggling to sleep or stressed with work. I guess we are never too old to not need our mums.
Over the years we have tried and tested so many products in an effort to enhance our wellbeing and I would like to share some below to help with your bedtime routines and get you ready for that all important nights sleep.
There are many ways we can introduce fragrances into our bedtime routines, these include;
When burning a candle always trim the wick 1/4 inch before burning and allow the wax to melt to the edge of the glass before blowing out. This will prevent the candle from tunnelling (that annoying process that means you waste half of your candle) Ensure candles are blown out prior to falling asleep.
Have you ever had a paraffin wax treatment in a salon? This was one of my favourite treatments to do on myself in winter after walking home from school when my hands and feet would be freezing. You melt the wax and brush it over the desired area, wait for it to set as its warming the skin and then peel off (one of the most satisfying things ever). It leaves the skin feeling super smooth and hydrated. Neom introduced a candle a few years back and it is one of my favourite products from their whole range. Takes an element of trust to pour hot wax on yourself but is such an indulgent at home treatment. This amongst some other amazing scented candles are sure to prepare you for sleep.
Pillows and room sprays –
Spritz onto freshly laundered bedding, curtains and upholstery to aid restful sleep. My mum recently ordered me a lavender and camomile body mist from Avon after i’d been having trouble sleeping and I love spraying it on my towel before I get in to the bath and then all over myself after I get out (and it’s only £1.50 so spray as liberally as you wish!).
“A product such as a pillow spray can play an important role in sleep. The very act of inhaling a fragrance may impact on many physiological parameters – such as blood pressure and pulse rate,” explains Dr Anna Persaud, biochemist and CEO of This Works. www.thisworks.
For times when you get a bit fed up of lavender based scents in the bedroom I love Rituals Black Oudh interior perfume. It’s a much sexier scent for the bedroom but equally as relaxing. I avoid spraying this directly on my sheets instead I spritz my curtains and the space around my bed. Also great for spraying in the bathroom before soaking in the bath.
Reed Diffusers can be great for the bedroom just ensure that they are not kept directly next to your bed or radiator to avoid drying out.
They are also great for accessorising, place on top of a tray or a collection of stacked books.
You can buy pre mixed oils for your oil diffuser or why not be creative and make your own. Always consult a professional before mixing aromatherapy oils as not using the correct ratios can be dangerous.
There are some beautiful oil diffusers on the market now so lots to choose from. I use the Neom wellbeing pod and mix my own oils depending on my mood and I don’t strictly use it in the bedroom I often place it in the hallway so the whole house gets the benefit.
Face and body oils
Massage 2/3 drops into your face, cup your hands over your nose, breathe in for 7 seconds and breather out for 11 seconds. Use before bed but to avoid the eye area.
My sister got me hooked on the Aromatherapy Associates bath and shower oil. It’s pricey but smells divine and my skin has never felt softer after using this.
Aromatherapy oils , bath salts and scrubs
Use essential oils on your pulse points which enables the therapeutic property of the oil to work better with your body. There are also so many gorgeous bath salts available that enhance relaxation for body and mind.
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HAIR OF THE DOG DRAM BITTERS
Handcrafted using a unique blend of ginger, fennel, cinnamon and wild herbs that may ease the ailments caused by the overindulgence of a good time. Can be mixed into cocktails or employed to alleviate nausea, stress headaches, anxiety, or an upset stomach.
Ingredients: Non GMO Glycerin, Water, *Fennel, *Ginger, *Cinnamon, *Meadowsweet, *Herbs and Spices, Lemon Salt.
ALCOHOL FREE. Gluten Free, No-GMO's, All Natural, Vegan. All ingredients wild or organic.
4 oz. reusable glass bottle with built in dropper. All current ingredient lists are in line with FDA guidelines.


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Ferrets are obligate carnivores and require a high meat content diet. Options for feeding are 100% raw, a good kibble or a mix of both kibble and raw. With dry food you need to allow ferrets constant free access. Ferrets have a high metabolic rate and as such should be able to access food every 3 to 4 hours.
Here at the rescue all of our ferrets are offered a variety of raw meat every day alongside a freely available mix of dry ferret kibble. Throughout the week they are offered meat with bone, some offal and whole prey. For example when whole rabbit is offered, it is gutted and then chopped up. The fur remains on. We very rarely feed mince; when we do it is usually complete mince to introduce kits to raw. When we have young kits in they start eating raw from three weeks, initially stealing mum’s food. Ferrets come into us on different diets but nearly all leave us happily eating raw.
Transitioning: At the rescue those arriving on entirely inappropriate diets such as wet cat food are immediately started to transfer off them. Even if a ferret does not eat raw, we will continue to offer it. We find that defrosted meat has more appeal than chilled. Due to the blood frozen is not as dry as chilled. Some people have success with blending raw into a “soup” and gradually changing the consistency.
Raw feeding: A fully balanced raw diet should include approximately 80% meat, 20% bone and 20% offal. This is the best diet you can offer but we understand that this is not for everyone. Most ferrets leave us happy to be raw fed. With raw meat, chicken, rabbit, quail, pheasant and pigeon are very popular. Other meats can be offered but some can be too strong. Fish can be fed occasionally although we find that it is not particularly popular. Offal such as heart and kidneys should be offered each week. Liver can be fed in moderation. Day old chicks can be offered but as they have no nutritional value consider them as a treat.
Kibble: When feeding kibble offer a freely available mix of dry ferret foods such as Dr John Merlin and Vitalin. We recommend feeding a mix of at least two brands of quality dry food in case you have difficulty sourcing one of them as ferrets can get fussy when changing food. When choosing kibble look for high protein levels.
Acceptable treats: Freeze dried meat is fine to feed as a treat. A raw beaten egg can be given once a week. Other suitable treats include day old chicks and mice. We often have ferret oil, a mix of oils such as salmon oil, available to purchase. Salmon oil is ideal as bribery for nail clipping.
Unacceptable food: Ferrets cannot be fed a vegetarian or vegan diet; they are obligate carnivores. With the exception of a small number of very high quality dry cat foods, cat and dog food (especially wet cat food) is not an appropriate diet for ferrets and can lead to a number of health problems later in life. Dog food should never be fed as it does not have the appropriate nutrients needed by ferrets. The old habit of feeding bread and milk is also not suitable. Ferrets are lactose intolerant so they should not be fed dairy products including cat milk.
In essence avoid lactose (milk), grains, peas, salt and sugars.
Unacceptable treats; Treats sold in pet shops marketed to ferrets are generally not suitable for ferrets. Often they are aimed at several animal types and contain items that ferrets do not eat such as vegetables. Avoid any treats high in sugar or grains such as Ferretone, Ferretvite and malt paste.
Water: Ferrets need access to plenty of fresh drinking water in large ‘spill proof’ bowls. Ferrets do like snorkelling in water bowls so you may need to place the water bowls inside something else such as an empty litter tray. Water bottles can be provided as a backup option but they do not allow ferrets to drink sufficiently.


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Get Expert HIFU Treatments Nearby Sydney CBD
As we become older, our skin begins to droop because collagen synthesis slows down, and our muscles become less strong. High Intensity Focused Ultrasound (HIFU) treatment tightens the muscles and stimulates the creation of collagen in the deeper dermis while having no effect on the surface layers of the skin. Vernalys Skin & Laser Clinic provides an expert HIFU treatment across the Sydney CBD region at affordable prices. HIFU treatment is a skin tightening therapy that does not require the use of invasive techniques. The use of high-intensity focused ultrasound treatment is one of the most recent developments in aesthetic medical technology and improves the general well being of our customers. This sought-after technique employs intense ultrasonic rays to generate heat underneath the surface of the skin. This heat then securely stimulates the body's natural creation of collagen, leaving you with a more youthful appearance and sensation. It is a risk-free and efficient way of doing non-surgical facelifts and body contouring. You can access the HIFU treatment in Sydney CBD by contacting Vernalys Skin & Laser Clinic. HIFU works really well on the cheeks, jowls, chins, foreheads, and necks — basically where you would want your skin to have a more toned and taut look. You may notice effects after a few weeks, but improvements continue over the course of a year as the collagen matrix of the skin is rebuilt and reinforced. This is a fantastic discreet therapy because it does make a big difference.
What Are The Steps Involved For An HIFU Treatment in Sydney CBD?
The High-Intensity Focused Ultrasound (HIFU) therapy method is a brand-new and ground-breaking approach to medical care. It is designed to eradicate scars and fatty deposits in the skin by using very high temperatures and acoustic waves. The fat cells are broken down by the heat, and the acoustic waves force them to burst and release their contents. This causes the treated material to be released, which may subsequently be removed using surgical procedures. There are many variations of HIFU devices, but they all operate according to the same fundamental concept. After positioning the patient in such a way that the machine can access all sections of their skin, the device is then positioned over the portion of the body that is going to be treated. The actual treatment itself takes about half an hour, and thereafter, when the treated material is discharged, there may be some mild discomfort along with some redness. On the other hand, the majority of patients discover that HIFU treatment at Vernalys Skin & Laser Clinic is quite efficient at decreasing both fat and skin scars, and they are often very pleased with the outcomes. In order to eliminate undesirable fat cells, HIFU employs brief energy pulses of very high intensity. These pulses generate heat, which damages the DNA of the fat cells and ultimately results in the cells' death. The outcome of this procedure is a reduction in fat accumulation and an improvement in the way the body is contoured.
What Kind of Results Can Anyone Expect From HIFU Therapy
After receiving HIFU treatment therapy at the Vernalys Skin & Laser Clinic in Sydney CBD, the vast majority of patients may report feeling some level of minor pain, which normally goes away within a week. It is possible that some patients can have transitory redness or swelling around the treated region; however, these side effects are often moderate and will go away within some time.
Why Should You Come to Our Clinic for HIFU Therapy?
If you are ready for a solution for your face wrinkles and worry about your skin's texture, then the HIFU treatment at Vernalys Skin & Laser Clinic in Sydney CBD could be the option that is most suited to meet your needs. The method makes use of sound waves at a high frequency to destroy fat cells and other types of tissue, which ultimately helps to enhance the look of the patient's skin. To ensure that you get the most desirable outcomes from your HIFU treatment, our facility uses the most cutting-edge equipment and procedures. Because our staff at Vernalys Skin & Laser Clinic in Sydney CBD is knowledgeable in the treatment of a wide range of skin disorders, we are able to tailor a treatment plan to meet your individual needs. Get in touch with us if you would like to investigate the possibilities of receiving HIFU treatment therapy for your aesthetic issues. We are pleased to provide you with further information about our services and answer any questions you may have regarding them.
Reach Out to Us
If you are considering HIFU treatment therapy near Sydney CBD, please get in touch with our clinic at 0292675981 and schedule a consultation. Our team at Vernalys Skin & Laser Clinic is dedicated to giving all our patients the very best treatment that we possibly can. It would be our pleasure to go through the specifics of your situation and devise an individualised treatment strategy just for you.
Get In Touch