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Kava for Depression this is one of my basic used herbs every day, to be used with skill or, experience, especially in bi polar depression, stress, insomnia, panic attacks i.e. If it works for me it will work for most with some skill in adjustment's.
ADD/ADHD i.e. children should do most of this post of calming herbal (adjust dosage) and add Lobelia tincture every day. They especially need to get rid of poisons caused by vaccines. In fact, I was taught when my children went to school and was even around the kids who were being inoculated to give them Lobelia. Follow the directions on the body and as with any good medication use the whole bottle, (no meat which they eliminate the toxins/poisons)
I've used many the many different drugs from doctors to treat depression. However; Kava Kava works without side affects. The drugs that I was being treated actually cause more problems that escalates depressions coming along with side-effect of weight and diabetes i.e..
This herb will not do that, but can't be used with the following listed Drugs that has dopamine etc in it. (double dosing) Many herbs act as drug themselves design by nature, the plus is they herbals are in a whole form state from nature. Better of course if the herb is organic or wild. These whole herbs are designed as in nature to heal using the properties they defend themselves, keep the plant healthy and bug at bay. They are experts in balancing nutrients.
The nervine herbs naturally working with nature and your body need will utilizes and balancing out your on serotonin and dopamine, making them to function properly. (Please note: The "liver herbals" will do much to clear up depressions, after removing the build up toxins) see post pgs.
FenPhen was known to start schizophrenic in England but the Drug Companies covered this up and now we have schizophrenia from people who used this drug unknowingly. Kava can help here too as it calms you down. It can be use it for getting to sleep and excess hunger too. Another bonus was it helped my bladder problems connected with blood sugar problems, (Incontinence that may come on with age. Pumpkin seed oil is best for incontinence and male disorders...)
So here is more on this wonderful herb and I hope this information helps your mental problems.
Other herbs-food for the brain: Turmeric, Sage, Cinnamon, Curry, Saffron, Omegas, nuts, avocado's, blue berries, *flaxseed oil but watch out for diarrhea; cut back on mg. (*fish oils, from smaller fish in colder parts of the ocean not next to shores.) DHEA, i.e. *You will not realize that flaxseed oil worked on your depression until your out and depression comes back. I now write with a black marker, "DEPRESSION"-"PAIN." so I don't forget to order before the bottle is empty. (1000 mg once a day is what I take.)
Kava (piper metbysticum) Piper genus is a member of the black pepper family.
Many use it at the end of the day or before bedtime. Do not use before or during surgery or any members of this herbal family. This is an herb that is only as good as the quality of the plant, and has been abused; yet it is not addictive. Do not use Kava with sedative, tranquilizers or alcohol.
Please do your own research on any herbs featured with in these pages. I have use a book referred to below on Kava for much of my references. Kava has lots of researches on all side of the spectrum especially done in other country's.
Folk medicine goes way back in using Kava for headaches joint pain, bladder problems, gonorrhea, stomach problems, leprosy, skin diseases, weight loss, sleeping problems and tuberculosis,(All brain disorders, such as OCD's that lacks natural serotonin-dopamine (natural), Parkinson, Autism, and schizophrenia i.e.) It had no side effects for me, but if you do began to have some just adjust, or take it right before bedtime. It's an anti stress herb, relaxes the overactive amygdala, blues and most anxieties.
*Licorice Rt will ease over-all adrenal stress but not as affective as Kava.
Significantly lowers anxiety (within a week) this may be a wonderful psychoactive herb. It's one of the first herbs in school I leaned about and the only herb told to use for the adrenals. It has quite a history in the use of during wars on solders.
Kava is calming, euphoric, but not sedating. This is because of the serotonin a factors and the blocking of uptake of Norepinephrine, Biochemical depressions, AND S.A.D.
It induces relaxation, but over-all combats fatigue, aids in sleep by removing anxieties.
Acts as a muscle relaxant (and, too, in a oil applied to muscles)
Pain-relieving properties, (dihydrokavain and dihydromethysticin have analgesic properties nearly twice as potent as aspirin i.e.)
May prevent abnormal blood clotting
Acts as an anti convulsive, prevents seizures
Aids smoker and alcoholic
Reduces menopausal symptoms, PMS, also stops cramps, relaxes the uterus
Dulls the appetite, Another big reason I've used this herb!
Physically, sharpen one’s mental faculties (body-altering)
Relieves Asthma and Rheumatism, acts like an anti-inflammatory drug and is better utilized in oil (fat-soluble) It absorbs faster in a little oil or fat.
Aids in Syphilis and gonorrhea
Boils and etc...(Do your homework for more ...) (This herb can cause in some hallucination's if taken too much and too long without a need.) *Yellow Dock is excellent for boils. Boils tell us that the liver is toxic, stop taking yellow doc when the boils go away, otherwise take it regularly.
There are many varieties and differences in its concentrations of “kavalactones” that vary in strength and quality of the herb and it healing outcomes. The wrong variety can produce nausea and headaches. Benzoic, Cinnamic Acids in Kava. It's an anti fungal, antiseptic, diuretic expectorant effects. (70-210 mg of Kavolactones) To begin with the whole powdered root herb (good quality) to see if better than the extracts for your purposes) which, may be depending on potency of the plant three grams that many equal 300 mg of kavalactones? This is hard to know exactly how exactly much of the kava you are getting and will depend on the batch taken from.
The German’s recommend 60 to the 120 mg of kavalactones daily? It usually comes in 100-250 mg per capsule. Anyway this will give you an idea from here.
These are dosages done by health care professionals who may know better of how much kavalactones to take daily in each of the following area.
DOSES; General stress (up to 240 mg)
Anxiety (up to 300 mg)
Depression (180 mg)(Depend on the level of S. and D. needed.
Insomnia (200 mg)(Right before bedtime)
Alcohols (200 mg 3 x day)
Organically grown extracts can be as potent as a drug, maybe too potent for some, For some; try the ground root from an organically grown plant of at least seven years old. Kava from Vanuaru, for example, is much stronger than kava from Fiji. Samoan kava as research show it's considerably less potent than kava cultivated in other parts of Oceania.
Caution: Kavalactones such as kavain a methysticin are now being synthesized and do not product the same effect as the natural product. Kava extracts may partly block the action of dopamine in the brain though extremely rare, for some this may not be good especially for some of the elderly. But, great in schizophrenia that is producing too much dopamine which can cause Schizophrenia which is a nutritional, chemicals, bad drugs, and other problems with allergies disease.
Parasite may also be in the brain in and Kava is an known anti fungal. Also some lesion, found in the 12:00 area of the brain area if the iris, can cause schizophrenia and depressions. These dark spokes are chronic parasites which are shown here in the brain holding onto mucus (yellow). It's coming from the chronic colon (darks brown) wrap about the black pupil.
American brands of Kava Kava are not as popular, some brands are very lacking, and one brand the formula didn’t even contain Kava at all or aged?
(Vanuatu or Fijian Kava is some of the best kava.)
They're Kava beverage recipes (Never use aspartame-MSG or any herb, food, drink or drug that effects the brain neurons, and actually causes depression, negative thoughts within hours.)
*St. John’s Wart is currently the popular agent that can effective serotonin and norepinephine’s and has some dopamine also; banana’s, Melatonin, Betel (pepper family) Butternut, Tryptophan, Magnesium, Griffoni simplicifolia seeds, Macuna seeds (250 mg.) Dopamine can come from many other sources such as the Chase Tree (berry) Vetex angus etc. Some food such as chick peas and banana's etc. also maybe your emergency source when your lacking and needing an up.
Remember: excess amounts of dopamine can cause schizophrenia, but too low levels of serotonin may cause mild depression. There are many others foods, seeds and herb to be added here but my subject matter here becomes too long.
St. John Wart can make birth control pills ineffective. It's used more for milder depressions. Did it increase your appetite or gain weight?
**Other herb that are Nervine Herbs, or called (Emmenagogues), are also useful relaxants such as Alfalfa, Black Cohosh, California Poppy, Catnip (Needs to take a while to be effective), Chamomile, Cramp Bark, Hops, Lemon balm, Linden Flower, Milky Oats, Motherwort, Passion Flower, Skullcap, and Valerian etc. Note: some of these type of herbs are use to relax muscle during birthing.
Narcolepsy, a sleep disorder is linked to abnormal levels of the brain chemical dopamine. Tyrosine may help treat the narcolepsy by adding 100 mg of tyrosine perkilogram of body weight. (It may take 6 months of treatment) Tyrosine is in almond, avocados, bananas, cheese, lima beans and pumpkin seeds (look on the Internet for more foods). Use vitamin C and B-complex also. Do not take tyrosine if you’re taking bata blocker and anti depressant drug, or suffer from high blood pressure.
Do your research here…
I do one wild organic Kava from Mt. Rose Herbals grown in Oregon each meal. and If I don't skip or have extreme conditions they work better than Prozac.
Other Natural Organic Serotonin and; Dopamine: Protein, Bananas, (Kava sub for Prozac or Zoloft), Melatonins (sleep) 3-24 mg., Betel pepper family, Valerian 400-900 mg.,Butternut, Tryptophan Magnesium, Griffonia Simplicifolia Seed, Vetex Angus or Chaste tree berry, Vergo, Kaunch Beej, Macuna Seeds, Cocoa extract, Kiwi, Valarinan Root, whole grain breads, beans, Lentils, Chickpea's, Pumpkin seed, Sunflower seeds, Baked Potatoes Tahini, nuts, Avocado i.e.
One of my favorite teas to get me up is "Mate Tea", now in capsules. (Sip but not with meals. This tea isn't for everyone.) Green tea may work for some too.
* As with any added herb use daily take only one new herb at a time. Record or make notes of how your are feeling and watching for any unusual or adverse reactions. Kava could counteract or interfere with the actions of other drugs. Drugs like Xanax (alprazolams or benzodiazepine tranquilizers, alcohol or antihistamines such as Benadryl etc.) Some of these nervine's cause me to have anxiety problem when taking a drug for the same problem. It just doesn't work, double dosing.
You have to experiment with a bit here, I did and it wasn't easy. It's a more natural to use plants rather than a rip-off from it's chemical-drug. Benadryl with its antihistamines has "shell-fish" in their products that will set off bi-polar and schizophrenia episodes (or, anyone's allergic to iodine or fish i.e. Eating fish or have a allergic reaction to a GMO food will set this problem off. I have an effective disorder of bi polar, if I eat fish, iodine, sea weed i.e. it set this "effective" disorder off for 3 months. It's has done this 3 times before I learned what was doing it. Talk about Panic.
Note: The antidote to an iodine reaction is dark chocolate!) (Herb is for all poison is Lobelia- follow the label)
http://www.lef.org/magazine/mag2006/aug2006_report_death_01.htm Read the Deaths from these drugs.
Substitute wisely, carefully switch to Kava instead of the following chemical or drugs such as: ZYPREXA, RISPERDAL, SEROQUEL,TRILAFON, NAVANE, LOXITANE,
GEOGON, ORAP, INASPINE, REGLAN, THORAZINE, SERENTIL, STELAZINE
CLOZARIL, MOBAN, TRIALVIL, COMPAZINE, PHENERGAN, MELLARIL,
PERMITIL, PROLIXIN, TARACTAN, HALDOL (Many of these drugs are in law suits check the Internet for the rest of the stories to suits.) Or, Try substituting Kava for Ritalin in Hyperactive Children, but not both at the same time!...
NOTE: If your using aspartame with teas of these herbs it will not work because aspartame is known to causes depression (A brain reactor.) And it will take weeks or months to get this chemical out of the brain where it lodges. It was meant to be a pesticide.
* My formula is F. Kava for bi polar is the best Kava Root, 4 yrs. old and a bit of Cayenne with a tad bit of Lobelia in 00 capsules morning and before bedtime works for my problems. Or, two 00 capsules for weight during the day.
The rest of Kava and story.
Book: Kava, the ultimate guide to nature's anti-stress herb by Maggie Greenwood-Robinson Ph.D. (An old book found on Amazon?)
Good Reports on L. Thiamine, but it does works differently than Kava. L.T. uses your own dopamine and serotonin, and associated with anxieties and stress levels. Some may try and go in this direction. I'm not for extracts...much preferring the whole organically grown herbs. If you try to go off Digressional Drugs; extract's can make you jittery or nervous (cut-back on doses.) Extract are not a whole natural herb and has become a drug. You would be overdosing of dopamine or serotonin.
* Try Omegia's 1000 mg (flaxseed oil)or Coconut by the TLBS 3 x da. works wonders on the brain. Remember don't cut back on good omega-fats that the brain needs. Lack of this will cause depression. (For pain and depression use flaxseed oil!) (Smaller fish oils in unpolluted waters) Then add in "oil pullin" with raw (not toasted) sesame oil pulls toxins from the head area. Raw is a good Omega's that will helps in depression also. Body fats hold onto drugs. I get lots of energy form "oil pullin" if done first thing in the morning. Energy will come with lemon water, baking soda in water too.
Omega-3 EPA Linked to Less Depression
Stephen Daniells New research from France suggests that increased blood levels of the omega's.
**Natural Remedies For Liver Problems In most research, depression's found toxins (causes depressions) all begins in the liver. Use Astragulas Herb for seniors . Aswagandha is for thyroid, and head area. great herb. I have a post specifically on this calming herb. I am never without a liver/parasite herbs. See posts (If you put it in, you've got to get it out, best not to ingest toxins)
http://en.wikipedia.org/wiki/Kava More reading on Kava, do read this before you buy. Kava is best if 4-5 yr. old root and standardized 12% kavalactone w/o fillers. This herb has been used for ovarian cancers and leukemia so it does affect the liver. http://www.betterlivingusa.com/ or www.herbalremedies.com/kavakava.html
Lastly: "NOW" brand of Kava didn't work for me? Maybe the batch was bad or where they bought it or grown? The US Hawaii doesn't age long enough and uses genetically alter Kava...you get you pay for with this herb.)
You really need do some researching and reading up on Kava if your seriously in depressions. It's why I fight to stop, GMO, altering plants. They don't know how to cure any diseases....obviously and with that same intelligence they're altering our healing plants. Give me a break! It's all nonsense!
Caution: Herb, by Maggie Greenwood-Robinson, PH.D (Gives more info on sites and where to buy) I don't have enough room to explain all I know about Kava. The "best" plants do not grow in USA and needs to be at least 4-5 yrs. old. (Kava can take the place of Prozac, Sominex, Xanax, Valium etc., but should not be used along with such types of drugs. It doesn't alter natural levels of serotonin, dopamine in CN System. etc... This page is just my own research and experience with Kava, and no claims with any recreational uses.
Disclaimer: Consult your health professional for any medical advice. This is a Journal/blog, meant to educate, entertain, and only voices my experienced "herbalist" opinions at the most. I don't know your health problems etc., and may affect you differently than myself.
Subject: See Iridology pages for photo of the brain area in the windows of your body the iris. Hypnosis, Brain Imagining, and changing the brain. This "brain imagining" with an expensive machine as Dr. Daniel speaks of can be too expensive for most. However, viewing the brain through the iris is most natural, cheaper and just as accurate. I like the way he knows nothing is sealed in cement, the brain can be changed.
Drugs causes Autism (+ when a woman is preg.): Prozac law suits are now being filed against drug companies. Brain Drugs effect children's brain... Hello!
MORE ON MENTAL DISORDERS: kava-kava-herb.
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Extracting coconut oil using heat can destroy the delicate nutrients and living enzymes present in coconut oil. Soothes the drying effects from sun and wind. Always avoid hydrogenated oil. These toxins can be absorbed coconut oil to buy skin contact or through the food you eat. There is no aroma to this oil.
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It is one of the m Email Get Access Now. It has a long shelf life it can be used in creams, Coffee Coconut Oil Scrub Bars. This refines, clarifies, and deodorizes the oil. Refined vs Unrefined Coconut Oil Refined Refined coconut oil is extracted from dried coconut meat using heat and a chemical solvent called hexane. It has only been recently that organic coconut oil was recognized as a healthy kind of oil.
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Mehmet Oz, celebrity doctor and cardiothoracic surgeon, testifies about deceptive weight loss advertising
Celebrity Dr. Mehmet Oz on Tuesday offered to help "drain the swamp" of unscrupulous marketers using his name to peddle so-called miracle pills and cure-alls to millions of Americans desperate to lose weight.
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Most people, like myself, love the Summer and being in the sun. It’s the time to get outside and enjoy the great weather and also get a tan! With that being said, it’s also SO important to use sun protection. I grew up with my aunt being an esthetician who had me wearing sunscreen daily from when I was 10 years old. It’s a habit I’m grateful she instilled in me and one I’m still strict about today.
Photos by Nea Nabayan
I recently signed up for monthly facials from Facial Lounge in Newport Beach. Facial Lounge is an amazing skincare boutique that offers advanced treatments focusing on organic products. Amber Johnson, the owner, is first of all hilarious but also extremely well versed in everything skin care. She’s a medically trained esthetician and has created Facial Lounge to share her passion and her skincare philosophies and expertise. She believes that all treatments should be effective and safe.
One of the things she said to my sister, who got me started with them, that sticks out in my mind is… “Why do people spend so much money and time on their nails getting manicures and pedicures every month? They should be focusing on their face and their skin.” I had never thought about it that way and it’s SO true!!
Our face and our skin are the first thing people see and the first thing we see when we look in the mirror! And it’s what needs the most attention and care.
So let’s talk sunscreen… My last visit with Amber we talked about the products I was using on my face. Things I thought were pretty clean and good, but Amber told me about this app Think Dirty. If you haven’t heard of it then you should definitely check it out!
It helps educate the consumer on the cosmetics industry by allowing them to make an informed decision on what products to purchase. When I looked at it and talked to Amber more, I was shocked how poorly some of the products I was using that I thought were “clean” ranked on Think Dirty.
Amber talked to me about how the beauty industry isn’t regulated like the food and drug industry. That there are even hormone disruptor chemicals in many products that have been possibly linked to breast cancer. Things that I thought were so simple and common like lip gloss or even deodorant have so many bag chemicals in them! So that’s when Amber started showing me the cleanest and best products for me, and I want to share them with you!
Today I’m talking about the sun and sunscreen so I will focus on that! The best sunscreen Amber can recommend is Coola. First of all, it is organic and vegan. Secondly it is SPF per application, most sunscreens are SPF per bottle, which I didn’t know! They are also full spectrum which is UVA and UVB protection. Most moisturizers and make up only have UVB for burns, not UVA which helps with aging, skin cancer and discoloration.
Here’s a little bit more about Coola, straight from their website…
“Our quest is to spoil your sometimes finicky, always worthy skin with the most pure, eco-conscious products possible. After all, you may obsess over what you put in your body, but think about what you put on it. We thought about it, quite a bit actually, and we consciously chose to develop our line using as many ingredients as possible that are natural, organic, sustainable and locally sourced, much like the foods we prefer to eat.
Green, yet still luxurious, each of our high performance products protect and nourish the skin with vitamins and age-defying antioxidants, while remaining free of parabens, paba and phthalates.”
“Our full line of luxury sun and skincare products incorporate a Farm to Face sourcing philosophy, using the freshest and most natural ingredients whenever possible. Look for our organic formulas that contain over 70% certified organic ingredients and are easily identified by our organic seals.
Additionally, we formulate with Plant Protection, which allows us to achieve clinically tested, broad spectrum and antioxidant-rich protection while using fewer traditional actives. Better for your skin, better for the environment.”
Coola also has a great product if you want color without the sun, according to Amber it’s the most natural beautiful color and smells so good!! You can find it here. All of her favorite sunscreens can be purchased here as well!
Something Amber also gets asked about all the time is how to take care of your sun burn…. Ouch! You can shop her favorite products to soothe and treat a sun burn here. Her favorite is this Sea Whip Gelle Masque because it takes out the heat.
Now there’s a little heath and beauty info for you! I’ve been using Coola so far this Summer and love it!! And if you want to have an amazing facial and talk to Amber herself, book with the Facial Lounge! I guarantee you will love it! Amber is also giving us a 15% discount to use on any products to shop online! Use VIP15!!


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It was 5 degrees (felt like 1) on Christmas morning. So instead of braving the cold weather by myself I decided to try out a few of my new Christmas goodies on the treadmill in our basement!
I got a new pair of Newton Distance sneakers from my parents. Aren’t they pretty? They also felt great during my Christmas run and really helped me to land on the middle/front of my feet. I really can’t wait to race in them this year!
I also got a new pair of Mercury compression socks. I love that they say 110% all over them! That will be a great reminder to give it my all during workouts and races!
Running on the treadmill is soooooo boring to me! I was only going 6 miles but I knew that I would need to do some sort of workout to keep my brain occupied! Last week I read Sharsti’s post about how varying the incline on the treadmill can really increase the intensity of your workout so I came up with my treadmill incline workout to try!
I didn’t run very fast my any means (running fast on the treadmill scares me) but the different inclines really got me! This workout was really hard by the time I got to the 4 incline part! I started at a speed of 7.8 and increased as explained below.
Have you ever tried Newtons before?
What is your favorite workout to do on the treadmill?


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AlternaVites Kids Vitamin D is specially formulated for children 4 and older. This product contains 500IU in a delicious Tutti Frutti Smoothie flavor. alternaVites Kids Vitamin D powder can be poured on the tongue where it melts in the mouth (think pixie stick) or mixed into foods or drinks. In addition to the many other great attributes listed below, this formula is also very unique as it is free of all animal products or by-products making it one of the only Vitamin D products that is suitable for both vegetarians and vegans alike.
- Contains 0 grams of sugar (free of aspartame and high fructose corn syrup)
- Gluten Free
- No artificial sweeteners, colors, flavors or preservatives
- No GMO ingredients
- Contains no egg, milk, peanut, tree nuts, wheat, soy, fish or shellfish *
- Certified Kosher (OU)
- One packet per day
1 (ONE) Individually Wrapped Packet – Net Wt. 0.07 oz (2 g)
As a dietary supplement, children 4 years of age and older, take 1 stick pack per day or as directed by a health care professional. Powder can be poured onto the tongue directly from packet or mixed into food and drinks.
NOTE: If pouring onto the tongue directly, it is recommended that you do not pour the entire contents of package onto the tongue at once; slow and gradual “sprinklings” are best.
- Gradually pour a small amount of powder onto the front of the tongue.
- Close mouth, allow powder to dissolve and swallow.
- Repeat until stick pack is empty.
Made in USA


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Caprêve UV-AB Protector élite (50g)
Capreve Meets Fullerence
Sunscreen for Face SPF50+ / PA ++++ / UVAPF23.0
Capreve Meets Fullerence.
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- First originating from Switzerland, the combination of Green Oats, Nettle, Sea Buckthorn Fruit and Horny Goat Weed is a proven formula for increased male strength.
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Hypnofasting for Weight Reduction
The Hypnofasting protocol emphasizes a low carb/high fat diet along with intermittent fasting and integrated with hypnotherapy. This combination makes losing weight and choosing a healthy lifestyle easy and effective.
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Understand that "fasting" isn't starving. In fact, most of us fast naturally. Count the number of hours from your last meal the night before and the time of your first meal of the day. If you calculate 12 to 14 hours, you are fasting. We recommend increasing your fast gradually because it allows your body to burn unwanted fat and provides other advantages by improving your mind and body balance.
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To get started with the Hypnofasting Program, you must have a free consultation first. This will determine your commitment level and establish how the Program will be administered. Click here to schedule your free consultation.
Meet the Hypnotist
After 30 years of helping people with their retirement plans, life insurance needs and Medicare questions, Tom has begun to help people with the mental side of life. Through hypnosis, he has assisted many people with the issues that have held them back from a full and happy life.
Tom has spent many years coaching ice hockey, football and is known to help a few of his fellow golfers with their golf swing. He now uses hypnosis to help his players overcome mental issues that hold them back from peak performance.
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Click the button below to schedule a conversation with Certified Hypnotherapist, Tom Laessig. The consultation can be by phone or on Zoom. Click below to discuss how the Virtual Gastric Band protocol can help you lose weight and improve your health.
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Due to the Covid-19 virus, we can now do hypnosis sessions on Zoom. All you need is a computer with a web cam and microphone. It works best with headphones or ear buds, if you have them. We have the same success on Zoom as with office sessions. On the scheduling intake form that you will complete when booking a session, indicate that Zoom is your preference.
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I’ve teamed up with The Ballet Physique Streaming Studio to bring you a unique workout experience in the comfort of your home or on the road. I travel weekly for work and keeping up my workout routine on the road can sometimes be challenging. The Ballet Physique helps me stay on track while I’m traveling or adds a extra element to my current routine when I’m at home.
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Olive Leaf Extract is a natural botanical product that has been a subject of study since the early 1800's. This specific extract of olive leaves (Olea europea) is manufactured under strict quality control conditions and is standardized to contain a minimum of 18% Oleuropein, a bitter glucoside, and other active constituents. We add synergistic Echinacea angustifolia to complement the standardized Olive Leaf. Echinacea is a Native American herb that was once widely used by the Plains Indians and is now used by millions of consumers worldwide.
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Morpheus8 has been our most popular treatment since opening NV and for good reason! Morpheus8 is a powerful treatment that can be used on virtually any part of your body. From the face to the labia, any tissue can be rejuvenated.
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Three sessions are recommended, but you will see improvement with each session. Each session is approximately 90 minutes depending on the size of the area being treated. You are numbed via a potent lidocaine cream and then, the microneedling commences.
Now let us talk about the controversial DOWNTIME. Depending on your concern, you may expect to have more downtime than others. For example, if you are treating severe skin laxity or the fat under your chin, you can expect to have some swelling for a week. The more intensive the treatment, the better results you can expect. Bruising, crusting, and gridmarks can also be seen. For the most part, you feel sunburned and tight.
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Metagenics has just announced the launch of NutraGems EPA-DHA 250 and NutraGems CoQ10 300.
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Exfoliating is a necessary step in your skincare routine because it helps buff away useless pores and skin cells and enhance your pores and skin’s texture to disclose softer, smoother and extra radiant pores and skin. Though exfoliating is necessary, it’s additionally very important to keep away from over-exfoliating so that you don’t irritate your pores and skin.
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The creation of Yogaroma has grown from the fruition of Amanda’s passion to offer both Aromatherapy massage and Yoga to the benefit of others. Yogaroma is delighted to be able to provide a range of services and treatments so that other people can experience some natural, therapeutic, positive and nurturing aspects in their lives.
Yogaroma is committed to providing safe, professional, personalised aromatherapy treatments and massage to clients as a complementary therapy for a variety of health conditions, and to provide an enjoyable relaxing, de-stressing experience. Treatments and Private Yoga tuition is provided in the comfort and tranquility of Amanda's private studio located in her garden at home in Hillingdon.
Yogaroma is delighted to provide safe, educational, fun, inspiring yoga classes to both adults and children, working with individual needs and limitations.
Amanda's Yoga 2015
Teaching in central Uxbridge, Yiewsley & Ruislip, please click the Timetable for all class details.
A great way to get started; reconnect or to help fit yoga into your schedule. Lessons designed specifically for you. Private studio in Hillingdon. Call Amanda 01895 811480 for a free consultation or email for further information.


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Dark spots, also known as hyperpigmentation marks, are a common problem among women, regardless of their age. Although they usually become more visible when reaching middle age, dark spots may turn into a hell of a problem even earlier, because of acne, sun exposure, and skin diseases. Since you're looking for skin perfection, dark spot correctors instantly become reliable cosmetic products! Obviously, in order to get a flawless complexion and hide imperfections effectively, you have to use only the best dark spot correctors. He... Read More
Skin lightening tips are the way to go when you're looking for a natural solution and not for extreme products like at home skin bleaching creams. Discover the best skin lightening solutions, including a few recipes for a homemade whitening body scrub. Lemon juice, tomato puree and apple cider vinegar are traditional skin lightening remedies, along with cucumber juice. If you want to even out your skin tone after a tan or simply need a bit skin lightening on your face, these are great solutions when you want a treatment for your ent... Read More
Except for all-natural, homemade beauty products which are expected to go bad sooner than all others and usually have easily noticeable signs, it can be quite difficult to estimate the moment when most beauty products should be tossed. However, learning to recognize the signs early can save us from a lot of frustration if problems appear like inefficiency or embarrassing irritations. From plain moisturizers to fancy, expensive anti-aging serums and products, everything has an expiration date that should be considered. Waiting for the product... Read More
Start a new page in your slimming diary and experiment with the following 6 pro dieter weight loss tips to guarantee your success. It's time to ditch all your notes with complicated calorie calculations. Use these simple nutritional and lifestyle tricks to get rid of extra pounds in a healthy way. Choosing vitamin-packed fruits and organic ingredients makes all the difference. Use these in your favorite recipes to sculpt your silhouette like a professional.1. Strawberry Late Night Dessert Professional dietitians advise you to skip late night... Read More
Broken capillaries on the face are a fairly widespread condition, which can be caused by anything from overexposure to the sun to family history. While they're not cause for immediate concern, they can undermine your confidence. The good news is you can get rid of them for good with the right treatment. Here are some time-tested home remedies to help you deal with small broken blood vessels on the face. 1. Wear Sunscreen! Wearing sunscreen is the first and crucial step to broken capillaries treatment, as well as a good way to ... Read More
As easy as it may seem, selecting the right face cream is not an easy task for many women. Nowadays there are plenty of wonderful skin care products on the market, and finding the perfect one is definitely not simple. You can find different formulas, various ingredients and methods to use the chosen products. Some face creams are designed to treat and prevent wrinkles or to give your skin a proper protection from the damages of the sun, while others are simply created to provide your skin with adequate moisture. However, choosing t... Read More
Nicki Minaj, the well known female rapper has managed to once again surprise her fans with a fabulous album titled Pink Friday but that isn't all. To spice things up a bit Nicki Minaj has collaborated with MAC Cosmetics and created her own limited edition Pink 4 Friday lipstick, which suits the album perfectly. This will enable her fans to not only listen to a fabulous music album but look great as well. The Nicki Minaj Pink 4 Friday limited edition lipstick was personally designed by Nicki Minaj so this is a lipstick that suits her style p... Read More
Some desserts seem to be destined to become universal crowd favorites and ice cream is certainly on the top of the list. With an endless variety of recipes that range from simple and classic such as chocolate and vanilla to more tropical varieties and a myriad of additions when it comes to toppings, creating the perfect dessert for every taste was never easier. With a variety of fresh and nutritionally dense ingredients or, on the contrary, with a few flavor enhancers for the maximum taste satisfaction there's no shortage of recipes for ever... Read More
Getting a tattoo can be a bold fashion statement, but it's also a painful experience. Numbing cream for tattoos promises pain relief, but it can also have unpleasant side effect. Find out the most important facts about tattoo numbing cream before deciding to use this over the counter drug for the painful places for tattoos. Used to dull the pain of the needle during the tattoo process, numbing cream can have the desired effect, but it can also pose health risks that shouldn't be dismissed lightly.How does Tattoo Numbing Cream Work? ... Read More


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Columbus, OH, July 23, 2011 --(PR.com
)-- This free event will take place from 7:15 pm to 8:00 pm at the Yun Fitness Bootcamps/Athletic Revolution location at 4601 Leap Court in Hilliard.
Meal Movement is a great-tasting, complete nutrition system that includes all natural foods, leaving out cheap, processed fillers. In a recent taste challenge, all participants chose Meal Movement foods over the leading weight-loss meal programs. The plan is simple, and the portions are large. There’s no counting calories, carbs, or points—and, best of all, it’s affordable.
To learn more about Meal Movement, visit http://www.mealmovement.com/index.php.
For schedules and more information on how you can sign up for Yun Fitness Boot Camps, receive a free two-week trial, and look better naked, visit http://www.yunbootcamps.com.
Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs Yun Fitness Boot Camps in Columbus, Ohio.


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You can find silica practically everywhere you look: in the sand on the beach, the glass of your windows, and even in the cosmetics you use on a daily basis. But what happens when we ingest silica? Silica is naturally present in some foods, so is silica in supplements safe for us to consume?
Is Silica in Supplements Safe?
Silica, also known as silicon dioxide, exists naturally within the earth as one of the most common trace minerals you can find. Whether the mineral is safe for us to consume depends entirely on what form it’s in.
Silica is most commonly found in its crystalline
form: quartz. In this state, ingesting silica can be harmful, however, when in its hydrated form – meaning that it’s been processed to become water-soluble – silica is safe to be ingested. We find this type of silica in our foods, water, and even in brands of toothpaste!
So, why do we need to take a silica supplement if it’s already in the foods we eat?
Why We Need Silica Daily
Silica is vital to collagen production in our bodies, and yet, our bodies do not produce more of it by itself – it must be ingested.
While we can find silica in foods like healthy cereals and leafy greens, silica has a very low percentage of bioavailability. This means that while we ingest silica, only a fraction of the nutrients make their way into our bloodstream and allow us to reap the health benefits of the mineral.
By adding a daily supplement like Silica Plus, you can increase the bioavailability percentage and better support collagen production.
To learn more about the elements of a good silica supplement, check out this blog.
Silica Plus from Vibrant Nutraceuticals
A daily dose of Silica Plus may help to provide strength and flexibility to connective tissue, joint cartilage, hair, skin, nails, and blood vessels to support a healthy heart. Silica Plus is enhanced with ionic minerals and Glucono Delta Lactone to provide for better bioavailability and greater mental alertness.
The benefits to joint and muscle health are so significant that we have included Silica Plus in our new Flex Fit Pro Bundles. The bundles include three supplements designed to work together to support your body before, during, and after physical activity.


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Kratom (Mitragyna speciosa) is an evergreen tropical plant that originates in South Asian countries. Various strains of Kratom are found in countries like Bali, Myanmar, Thailand, and Malaysia. The extracts derived from the Kratom leaves are believed to have multiple beneficial effects. It has made Kratom supplements quite popular. You can find these products online or buy them from physical dispensaries.
However, Kratom products still lack adequate quality regulation, which makes shopping for good-quality Kratom supplements a daunting task. To make your shopping experience smoother, we have prepared a list of useful tips that you should keep in mind while buying Kratom supplements online. Keep reading to know more.
Table of Contents
Why Should You Buy Kratom Products Online?
Various Kratom vendors have launched their websites to make shopping easier for their customers. You can check out this link to explore cheap Kratom online. Here are the advantages of buying Kratom supplements online.
1. You can choose from a wide range of options
The online industry makes hundreds of different Kratom products available at your fingertip just with a single click. You can choose from assorted tinctures and capsules to powders and extracts.
2. You can order at your convenience
Whether you’re out to run an errand or watching television at your home, you can place an order of your preferred Kratom product from anywhere, anytime you want. You would never have to fight your schedule to find time to go to the store.
3. You can compare the products of various brands
When you have so many options at your disposal, you can easily compare the price and quality of different products offered by different Kratom vendors. This way, you can get the supplement that best suits your budget and needs.
4. You can return and cancel your products hassle-free
Most online vendors have launched websites with easy-to-navigate user interfaces. They allow their customers to place an order without much hassle. They also enable their customers to return their products if they find the products not up to the mark or cancel them if they don’t need them anymore.
5. You can get lucrative offers and discounts
Most online websites that sell Kratom supplements offer competitive pricing, which is often lower than the retail price offered by local dispensaries. They offer lucrative discounts and loyalty programs to their customers too.
5 Things You Must Consider Before Buying Kratom Products Online:
1. Look for a Reputable and Reliable Vendor
As Kratom products are getting popular day by day as a recreational as well as a remedial ingredient, more and more brands are emerging in the online market that claim to sell genuine Kratom supplements. If you choose to shop online, make sure to identify the most reliable and reputable vendor.
Find out the brands that specialize in Kratom or ethnobotanical products. It will help you avoid unregulated, ineffective Kratom supplements and only procure premium quality products. We recommend you to stay away from marketplaces like Craigslist and eBay, as there is a high risk that you will end up with fake supplements.
2. Check Whether Kratom Products are Legal in Your State
Though a few states have considered adopting the Kratom Consumer Protection Act, Kratom products are yet to receive a free pass in many regions of the United States. So, before you buy Kratom supplements for yourself, make sure it is legal in your state. If not, your vendor might not be able to ship the products to your address. If you bring them through a different state, it can make you liable to a fine, or you can even get arrested due to possession of illegal substances.
3. Know the Different Strains and Their Benefits
Kratom comes in different strains, usually characterized by different vein colors, such as Red-veined, Green-veined, and White-veined kratom. Karyom variants also depend on the region of their origin. Each Kratom variant and strain has distinct properties which help to alleviate various ailments. For example,
- The white-veined Sumatran or Thai kratom can help to boost energy and enhance mood. It is also believed to act as a pain-relieving agent.
- The red-veined Borneo or Bali kratom has a relaxing effect, promotes calmness and good sleep, and can help in treating neurological disorders.
- The Green-veined Malaysian kratom may help in relieving anxiety, improve concentration and boost confidence.
4. Compare the Price Range of Different Brands
A cheaper price doesn’t mean that the product is good. In the same way, not all expensive products are of the best quality. Make sure you compare the quality and rates of the different Kratom products sold by various brands to get the best deal. Cheaper products are usually of low efficacy. Whereas you might end up paying more than necessary by choosing an expensive brand.
The cost of the product also depends upon the Kratom harvest used and the cost of the middleman distributors. If you choose a brand that produces its raw materials and takes care of its own logistics, you can get good quality products at a moderate rate.
5. Check the Third-party Lab Test Reports
An authentic and legitimate Kratom vendor always gets their raw materials and products tested by independent laboratories to assess the presence of contaminants and level of efficacy. Most reliable brands also upload these lab reports on their website for their customer’s reference. Make sure to check these Test results before you purchase a Kratom product from a vendor. Keep a vigilant eye to ensure the vendors aren’t displaying manipulated or fake lab results.
Side Effects of Kratom Supplements on Health:
Kratom supplements are usually safe to use and do not cause any severe side effects. However, a few cases of mild adverse reactions have been reported. The side effects include:
- Nausea and vomiting
- Excessive sweating
- Dry mouth
- Loss of appetite
- Increased urination
Kratom supplements should be taken in prescribed amounts. If taken in an excessive amount for a long time, it can cause dependency and increase the risk of overdosing.
The Bottom Line
Several anecdotal pieces of evidence suggest that different strains of Kratom have various therapeutic effects on human health. It can help to relieve stress and to promote better sleep. Kratom supplements also produce a euphoric effect by stimulating dopamine generation. They are generally well-tolerated by most individuals.
If you want to incorporate Kratom supplements into your daily health regime, you can buy them from online vendors. We hope our quick buying tips will help you to choose better Kratom products so that you never have to compromise on quality and efficacy.


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I am a slim person, can I use the enlargement products alone?
Skinny ladies can’t make use of only enhancement kits. Weight gain drinks must be added to the order to help boost its effectiveness.
Can I use an enhancement product together with the flat tummy kit?
Instead of getting the full kit, please get just the flat tummy powder. Also, before you start your enhancements and flat tummy powder make sure the powder is used alone for the first 2 weeks before starting the enhancements products.
Can I use my enhancement products during my monthly flow?
Do not use any product during your monthly flow asides from skincare. It’s best to let your body rest during this period and take lots of water.
Can a breastfeeding/pregnant woman use the enhancement products?
A pregnant lady can’t use any of our enhancements/weight gain products but a breastfeeding mom can take just the weight gain drink
What if I don't find my question here?
If you have a question that is not answered in our FAQs, we want to hear it. Simply send your question to [email protected] and we will respond within 24 hours (working days).