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Nutrisystem is a commercial weight loss provider. They provide one-on-1 coaching, low-calorie meals and high-fiber food items. It is important to carefully go through the conditions and terms prior to signing to any diet plan. They also offer a money back guarantee.
Nutrisystem meals with low calories are designed to help you lose weight. They are rich in lean proteins, fiber, healthy fats as well as other healthy nutrients. You don’t need to measure portions or count calories. This program is simple and convenient.
Nutrisystem offers packaged meals that can be heated. There are a variety of options for dinners, desserts, or snacks. You can also order take-away. There are also meal plans that are specifically designed for people with diabetes.
If you’re on the Nutrisystem plan you’ll get food every four weeks. Each meal is accompanied by a recommended daily intake of carbohydrates and protein. Some meals include daily recommendations for healthy fats.
You can pick from more than 150 items. Many menu items are available in packages that include breakfast and lunch, as well as dinner. They include soups and burritos as well as muffins. Besides meals, Nutrisystem offers snacks, desserts, as well as specialty items.
While many of Nutrisystem’s foods are healthy However, there are some that aren’t. They are highly processed and contain artificial additives. So, it’s best to stay clear of them.
Other food items in the menu could contain many calories, especially when they’re packed with sugar. It’s essential to read nutrition labels in order to ensure you’re meeting energy requirements.
Nutrisystem offers an online calculator that can help you determine the number of calories needed to lose weight. It can be beneficial to have a scale in your kitchen.
The company states that you can get one-on-one guidance through their chatroom online. However, you should be aware that this is only marketing gimmicks.
You can also try other programs if you are not satisfied with the Nutrisystem program. You may also decide to cook your own meals. A proper nutrition education is a vital part of any weight loss program.
High fiber foods are a vital component of the Nutrisystem diet. These meals are designed to ensure the level of blood sugar in a steady manner and keep you full for longer time. The Nutrisystem meals are focused on lean protein, healthy fats, and whole grains.
Nutrisystem is a monthly food delivery service which provides a variety of meals and snacks. You can choose from dozens of choices, and you can modify the menu to meet your requirements. Customers are encouraged to do moderate amounts of exercise.
There are over 150 options on the Nutrisystem menu. Customers can sign up for automatic delivery or pick up food in person. Customers can also add grocery items to their order.
Nutrisystem offers a range of plans for women, men and vegetarians. In addition to meal plans, Nutrisystem also offers frozen and ready-to-eat meals.
A number of Nutrisystem meals are gluten free. Many Nutrisystem meals are formulated with “SmartCarbs”–low Glycemic carbohydrates that don’t cause blood sugar spikes. Some of these include fruits, beans and whole grains.
PowerFuels can also be found in Nutrisystem meals. They are a source of healthy fats and lean proteins. These foods are designed to be digested slowly and to keep you full.
Nutrisystem meals are low in saturated fats and high fiber. The meals are designed to help you shed weight while maintaining a steady blood sugar levels.
Nutrisystem also provides an online community with support from registered dietitians as well as other users. Users are advised to drink a minimum of 64 ounces of fluid every day.
If you’re looking to shed a few extra pounds to shed, the Nutrisystem program is an easy way to attain your goal. You can enroll in a monthly subscription or a one-time purchase.
Although condiments may not be the first thing that comes to mind when you think of healthy eating, it’s no longer taboo that you take ketchup along with your lunch. The good thing is that the majority of condiments are made from the same wholesome ingredients. It’s not only the condiments that need be measured, but it’s also important to check the labels to see the full picture of the nasties.
While the aforementioned Kechup shackles have been removed from the picture, it’s a good time to take a gander at the condiments and alcohol. Of course, you have to be mindful of the calories that come with it. It is best to plan your entire week’s meals in advance. You’ll save yourself the hassle of sifting through the leftovers of drinking and also be able to plan your meals ahead. You’ll also gain more value for your buck if you avoid the stomach cramps and foodborne diseases.
The best part of all is that you’ll be getting a nice swag bag full of Nutrisystem-related trinkets. Additionally, you’ll have access to their excellent customer service department, which can be extremely useful on days when you’re not sure what to do.
Nutrisystem offers one-on-one coaching to aid you in losing weight. This is designed to keep you on track and ensure you achieve your weight loss goals.
Nutrisystem provides one-on-one coaching through chats on the internet and phone calls. It also gives access to experts to provide additional assistance. In addition, customers are given the chance to design their own meals for the day and snacks.
Nutrisystem meals contain a high protein, low glycemic index that helps keep hunger under control. They also include the recommended amount of fiber and fats.
The app allows users to track their progress. Users can also record their water intake, activity levels, and weight fluctuations. There are also challenges or giveaways, as well as other incentives to keep users engaged.
In addition to its food delivery service, Nutrisystem includes an app, which is available to all customers. The app is free to download.
The interface of the app is easy to navigate and much easier to use. It comes with smart reminders that keep in mind your workouts and meals. The app also works with more restaurants and more brands.
Nutrisystem’s prices are a bit more expensive than the prices of its competitors. However, it does provide the 14-day guarantee of money back. Customers who aren’t pleased can return the food for full refund.
Millions of people have lost weight using the program. Customers can pick between five different plans that are specialized. The plans start with a basic plan , to a more expensive plan.
Nutrisystem encourages meal replacement shakes and smoothies. However, it isn’t suggested for people suffering from certain health conditions or those who are nursing.
Aside from one-on-one coaching, Nutrisystem also offers an online community. The community includes recipes, support materials, and online forums.
You may be interested in the Nutrisystem money-back guarantee if are considering enrolling. The company offers a 14-day guarantee on their money-back which is among the many benefits of their program. However there is a word of caution The company’s refund process may be simple however, you must follow a few guidelines in order to get your money back.
First the money-back guarantee does not apply to current customers who order a plan for 28 days. In addition, you have to be patient. It could take several days for your first order to be processed.
Important to know is that the money-back guarantee can only be used to return a single item. You might not be eligible to return frozen food items.
It’s not a big issue However. You can cancel your membership. Call Nutrisystem’s customer support line. They’ll be happy to assist you.
Nutrisystem also offers an option to pause your order that allows you to delay your order. Depending on your preference you can choose to receive your meals every four weeks or each month.
The money back guarantee of the company does not apply to weekly orders. However, you can get a 50% discount for your first Auto-Delivery purchase. Also, if you are unhappy with the food, you can always contact or write to the company and ask for the refund.
You may also want to keep an eye out for Nutrisystem promotions. Nutrisystem provides free shipping within the United States. They also offer a variety of add-ons at a discounted price.
Overall, Nutrisystem is a good option for those looking to lose weight without eating out. Nutrisystem meals are easy, healthy, and easy to cook. Moreover, they offer exclusive online tools and assistance.


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MMUK MAN The Dry Skin Saviours Set
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Air pollution is a pressing concern that affects your health and wellbeing. Poor air quality can cause several health issues ranging from eye irritation to respiratory problems. Besides health issues, air pollution also contributes to environmental pollution and global warming. Consequently, improving air quality is not just a matter of personal safety but also an environmental responsibility.
Air purifiers play an instrumental role in eliminating airborne pollutants. However, air purifiers also consume a lot of energy, which is not energy-efficient. Fortunately, smart air filtration systems have been developed to tackle the issue of energy consumption while still ensuring high-quality filtration. In this article, we will explore smart air filtration technology and its many benefits.
What is Smart Air Filtration?
Smart air filtration technology combines the power of technology and air purification to enhance air quality and energy efficiency. The technology uses advanced air quality sensors to monitor indoor air quality and automatically adjust air filtration levels as needed.
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Smart air filtration technology has several advantages over traditional air purifiers. Here are some of the benefits:
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Improved Air Quality
Smart air filters can monitor air quality and make automatic adjustments to ensure that the air in your home is clean and healthy. They can detect pollutants such as dust, allergens, and VOCs (volatile organic compounds) and work to eliminate them. This makes it easier to breathe and reduces the risk of developing respiratory problems.
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Smart air filtration technology can help you improve the air quality in your home while reducing your energy bills. They are energy-efficient, user-friendly, and effective in eliminating airborne pollutants. With the advanced features and remote control, you can monitor and maintain the air quality in your home easily. This makes smart air filtration systems a cost-effective and eco-friendly solution for improving indoor air quality.


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Frequently Asked Questions
What is ZipSlim?
ZipSlim is a delicious drink mix that can help you lose 3X more weight than
dieting alone, reduce cravings and appetite, and help you become fitter, healthier and
happier!* Each serving of ZipSlim delivers 14 key supernutrients into your body that
addresses the cellular condition Dr. Drucker calls “Metabolic Overload,” which causes your
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lose three times more weight than dieting alone.
How Does ZipSlim Work?
ZipSlim address “Metabolic Overload” and helps to reboot your metabolism, unlike
any other product that has come before it. ZipSlim delivers a 1-2-3 counterpunch to
First, it can activate the enzyme AMPK, so your body uses food for fuel instead of storing
it as fat.
Second, it helps healthy blood sugar levels to stay in balance, so you don’t get see-saws of
energy and metabolic activity.
Third, it can control cravings, so you simply eat less!
ZipSlim’s proprietary Metabolic Activation Complex™ is an incredible new weight loss
technology to reboot your metabolism.
Can ZipSlim help reduce waist circumference?
Yes. 50 overweight people (Avg. BMI 31) using a key ingredient in ZipSlim, along
with a lower calorie diet (1,250 calories for women; 1,500 for men) and exercise(30 min per
day 70% aerobic/30% strength training), lost 3.9 inches from their waist in 24 weeks,
compared to just 1.2 inches for those who did just a lower calorie diet and exercise with a
How Do I Take ZipSlim?
ZipSlim is a delicious blackberry lemonade-flavored drink mix that you take
twice per day, about an hour before your two largest meals. Simply mix it with 12-20 oz of
cold water, stir and enjoy!
How soon will ZipSlim start working?
Individual results will vary from person to person, but in a published clinical
study, fifty overweight people (BMI 28-36) using a key ingredient in ZipSlim, along with a
lower calorie diet (1,350 calories for women; 1,850 for men), lost 30 pounds in just 13
weeks, compared to just 10 pounds for those following the lower calorie diet alone.
For best results, we recommend following the guidelines in our Beyond Slim Metabolic Reboot
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Should I order Charged or Caffeine Free?
Both versions of Zipslim provide the same metabolic reboot benefits, so it’s
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Dr. Drucker has found that his patients get the best results when they follow
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course, you can cancel at any time.
About Dr. Mark Drucker
Dr. Mark Drucker, MD is one of the leading practitioners in the world for
integrating the most effective health solutions from both alternative and traditional
medicine, with a special focus on weight loss. He is the Co-Founder of the Center for
Advanced Medicine in Encinitas, California. For the last 25 years, he has counseled
thousands of patients from around the world on the most effective natural and science-based
ways to regain their health and lose weight. With ZipSlim, his passion is to bring a
delicious and effective solution to millions of people who struggle with the
overweight/obesity epidemic that is so damaging to good health.
START YOUR ZIPSLIM JOURNEY TODAY
You may not have the time and money to visit Dr. Drucker in his Southern
California Clinic, but you can still enjoy all the benefits of his weight loss protocol from
the comfort of your home. By ordering today, you can begin to reboot your metabolism with
Zipslim and Dr. Drucker’s Metabolic Reboot Program Guide. And remember, if you are not happy
with the results for any reason, we offer a 100% money back guarantee. Join the Beyond Slim
family and get started today!
*Fifty overweight people (BMI 28-36) using a key ingredient in ZipSlim, along with a lower
calorie diet (1,350 calories for women; 1,850 for men), lost 30 pounds in just 13 weeks,
compared to just 10 pounds for those following the lower calorie diet alone. Results may
vary from person to person.
F. Di Pierro, A. B. Menghi, A. Barreca, M. Lucarelli, and A. Calandrelli, “GreenSelect
Phytosome as an adjunct to a low-calorie diet for treatment of obesity: a clinical trial,”
Alternative Medicine Review, vol. 14, no. 2, pp. 154–160, 2009.
Docherty JP, Sack DA, Roffman M, Finch M, Komorowski JR. A double-blind, placebo-controlled,
exploratory trial of chromium picolinate in atypical depression: effect of carbohydrate
craving. J Psychiatr Pract. 2005; 11(5):302-314. (Pg. 309 – 310) https://www.ncbi.nlm.nih.gov/pubmed/16184071
Body Weight Management in Adults Under Chronic Stress
Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized,
Placebo-Controlled Trial Choudhary, D., Bhattacharyya, S., & Joshi, K. (2017). Journal
of evidence-based complementary & alternative medicine, 22(1), 96-106. https://www.ncbi.nlm.nih.gov/pubmed/27055824
** Belcaro G, Ledda A, Hu S, Cesarone MR, Feragalli B, Dugall M. Greenselect Phytosome for
Borderline Metabolic Syndrome.
Evid Based Complement
Alternat Med. 2013;2013:869061. doi: 10.1155/2013/869061. Epub 2013 Nov 14.


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Perspiration is the body’s way of preventing overheating, through the wondrous process of evaporative cooling. Though sweat is mostly water, it also contains traces of zinc, magnesium, copper, iron, nickel, lead, cadmium, urea, sugars, proteins, potassium, ammonia, and manganese. It’s a natural mechanism that helps cleanse the entire system. Body odor is a result of beneficial bacteria on the skin metabolizing the substances in perspiration, breaking them down into smaller molecules that happen to emit an aroma unique to you.
Exactly no one wants to spend their days with soaking wet armpits in a cloud of pungent B.O. As members of polite society, we use deodorants every day to keep dry and stench-free – for our own benefit as well as that of others. But slapping on big brand anti-perspirants daily introduces chemicals into the body, which enter the bloodstream and are eventually stored in fat cells. You certainly don’t want that, especially when you consider the types of chemicals found in conventional deodorants.
Be Wary of These Deodorant Ingredients…
The American Cancer Society, the National Cancer Institute, and the FDA claim that there is not enough evidence available to definitively link deodorant ingredients to adverse health effects. Which explains why typical deodorants are still found on store shelves. However, the absence of evidence isn’t the same as evidence of absence, and scientific studies on these toxic ingredients are worrying, to say the least:
Aluminum – As the active ingredient in antiperspirants, aluminum compounds temporarily plug sweat ducts to stop perspiration from reaching the surface of skin. Aluminum also carries estrogen-like effects, which has been implicated in the development of breast cancer.
Parabens – Used as a preservative in deodorant, parabens also have an estrogenic effect of the body. Use of products containing parabens can build up in the body over time; a 2004 study analyzing breast cancer tissue found concentrations of parabens in 18 of 20 samples. Be on the lookout for these names on the label: methylparaben, propylparaben, butylparaben, and bezylparaben.
Triclosan – Found in antibacterial soaps, clothing, toys, toothpaste, and many other products, triclosan is added to deodorant to stem the spread of bacteria on the surface of the skin. It’s used so prevalently that 75% of Americans have detectable amounts of it in their urine. The presence of triclosan in the body has been linked to hormone disruption, antimicrobial resistance, and an uptick in allergies.
Phthalates – A group of chemicals often added to plastics to increase their flexibility, phthalates are the ingredient in conventional deodorants that ensure it glides on smoothly and sticks to your skin. Repeated exposure to phthalates has been associated with lower IQs in children, higher rates of asthma and infertility. This class of chemicals are “reasonably anticipated to be a human carcinogen” according to the Fourteenth Report on Carcinogens.
8 Best Natural & Organic Deodorant Alternatives
These are some of our favourite all-natural and organic deodorants that don’t carry the health risks that the commonplace brands do:
Free of all the aforementioned chemicals, Green Tidings deodorant is organic, vegan, and certified cruelty-free. The ingredients list spans tapioca starch, coconut oil, baking soda, magnesium oil, shea butter, candelilla wax, and lavender essential oil. As a bonus, all Green Tiding products are completely recyclable and are manufactured in a solar-powered facility.
Buy It Here: Green Tidings All Natural Deodorant available on Amazon.
Unlike most other deodorants, Primal Pit Paste was formulated specifically to allow the body to do what it was intended to do: sweat. By not preventing the body from flushing out toxins, Primal Pit Paste keeps your pores open and breathing without the shame of body odor. Made with organic shea butter, arrowroot powder, baking soda, coconut oil, lavender oil, and sunflower-derived vitamin E, it will keep you smelling fresh and clean, even during the most strenuous of workouts. Though it doesn’t clog up pores, the additions of arrowroot powder and baking soda will help keep your skin dry. Primal Pit Paste comes in a jar rather than a stick – just apply a pea-sized amount on your fingers and rub on your underarms.
The formula for Schmidt’s Natural Deodorant is quite effective for neutralizing odors and absorbing wetness while also moisturizing the skin. The list of ingredients may sound familiar: shea butter, baking soda, arrowroot powder, and vitamin E, with the novel additions of cocoa seed butter and hop extracts. Also sold by the jar, every container of Schmidt’s comes with a small spatula for easier application. Those sensitive to smells can pick up the fragrance-free version, but there are so many unique and gorgeous scents like bergamot and lime, ylang-ylang and calendula, and cedarwood and juniper.
Buy It Here: Schmidt’s Natural Deodorant available on Amazon.
Available as a roll-on, stick, stone, spray, and moistened towelettes, CRYSTAL essence deodorants harness the power of natural mineral salts to keep you smelling fresh all day. It works by creating an invisible barrier against bacteria-causing odors. Though potassium alum salts are the core ingredient, CRYSTAL essence also contains purified water, baking soda, heptyl glucoside (a non-ionic surfactant made from sugar and castor seeds), benzoic acid, cellulose (a plant-based thickening agent), gellan gum, and zinc gluconate (a natural preservative). All of the CRYSTAL essence line of deodorants are hypoallergenic and have been tested by dermatologists for safety.
Buy It Here: Available on Thrive Market from this page. Thrive Market is a membership based online marketplace selling the best in natural and organic products, typically at 25-50% off. Get more info here.
The Coconut Dream line from Organic Fields of Heather is subtle and mild, lightly scented with coconut, peach and orange. Sold by the stick, it is as firm as a lotion bar – and so a little goes a long way. Each product is handcrafted in New Hampshire, formulated with organic, non-GMO ingredients: coconut oil, shea and cocoa butter, aloe vera juice, beeswax, arrowroot starch, baking soda, vitamins E and C, and lemon, lime, and orange essential oils.
Buy It Here: Organic Fields of Heather available on Amazon.
Another natural mineral salt deodorant, the ingredient list for Bali Secrets is short and sweet: potassium alum, seaweed extract, distilled water, coconut oil, alcohol, and aloe vera gel. The use of mineral salts will help inhibit the growth of bacteria that causes B.O. while supporting the notion that sweating itself is a perfectly healthy and normal bodily function. Sold as a roll-on, it is softly scented with rose essential oil.
Buy It Here: Bali Secrets Natural Deodorant available on Amazon.
Available in lavender-citrus, frankincense-peach, and bergamot-mint, Freedom offers some amazing scents alongside a fragrance-free version for sensitive skin. The base formula contains coconut oil, arrowroot, beeswax, and shea butter, with a blend of essential oil pairings depending on the fragrance. For example, the lavender-citrus deodorant contains the oils of cypress (detoxifying), lemon (supports the immune system), coriander (antifungal), and lavender (disinfectant) to create those wonderful smells while also providing healthful benefits.
Buy It Here: Freedom Natural Deodorant available on Amazon.
The key ingredient in PiperWai natural deodorant is activated charcoal, keeping your underarms dry by absorbing 1000 times its weight in moisture. With an herbal aroma, the ingredients include tapioca starch, coconut oil, shea butter, rose water, cocoa seed butter, witch hazel, vitamin E, magnesium hydroxide, baking soda, honeysuckle flower extracts, and its own proprietary blend of 11 essential oils. Gentle enough for those with the most sensitive skin, it’s pH balanced and will neutralize odors and protect your clothing from perspiration stains.
Buy It Here: PiperWai Natural Deodorant available on Amazon.
How to Smoothly Transition from Chemical to Natural Deodorants
In many cases, switching from chemical-laden antiperspirants to deodorants with natural ingredients is seamless. But for some, making the switch can prompt a temporary detoxifying reaction which can result in irritated skin and rashes. This is normal; after years of using typical deodorants that are designed to clog pores and introduce toxic chemicals into the body, the skin needs a period of adjustment to flush out the synthetic additives.
Here are some tips to help make this transition as smooth as possible:
- In the first few weeks, avoid applying deodorant to the underarms immediately after shaving.
- Never use deodorant on broken skin.
- If you have a detox reaction, spray witch hazel or diluted apple cider vinegar on your pits and allow it to dry completely before applying deodorant. Repeat daily for one week to one month, or until the skin irritation clears up.
- To speed up the detoxification process, try dry brushing your skin to boost lymphatic drainage.
- Have a soak in an Epsom salt bath.
- Simply working up a sweat is the original way to remove toxins from the body, so increasing exercise will certainly help to flush out chemicals.


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OptiBiotix launches GoFigure® weight management range in India with Apollo Hospitals
Global life sciences company, OptiBiotix Health plc (‘OptiBiotix’) and its subsidiary OptiBiotix Ltd, has announced it has launched its multi-award-winning weight management range of GoFigure® consumer products together with Apollo Hospitals & Pharmacies (‘Apollo’) in India.
The global weight management market is worth $81.57bn and is growing at 7.8% per year1, while in India, market growth has been estimated at 11.03%2. With obesity rates rising in the country and many experts calling the recent surge ‘catastrophic’3, there is a growing demand in the market for products that focus on managing weight sustainably.
The GoFigure range of meal replacement shakes, shots and bars, features the award-winning prebiotic and dietary fibre blend SlimBiome®. Having demonstrated its efficacy in several human intervention studies and supported by several health claims (EFSA, Canada Health and FSANZ), the scientifically backed ingredient has been shown to promote feeling fuller for longer, to curb food cravings in between meals, and to alter the gut microbiome, promoting leanness4.
“According to estimates in 2019, 77 million people were classed as diabetic in India. If no action is taken, these rates are expected to rise to over 134 million by 20455,” commented René Kamminga, CEO of OptiBiotix Ltd. “It is pivotal that the life sciences industry takes immediate action to help consumers to make the right choices for their health and wellbeing. OptiBiotix, together with Apollo, are determined to tackle the obesity crisis head-on with science-backed solutions that focus on modulating the microbiome.”
“The release of GoFigure with Apollo is momentous for OptiBiotix as it launches in the Group’s top pharmacy stores across the country, giving consumers easier access to weight management products that have been uniquely tailored to their needs and give a sustainable result. By incorporating our multi-award-winning SlimBiome, GoFigure supports those on a calorie-restricted diet, promoting a feeling of fullness and reducing their hunger cravings, so they no longer have to rely on willpower alone.”
The launch of the weight management range, which will initially feature meal replacement shakes and powdered beverage shots that can be taken before a meal, will be available in the top stores across India and its 24/7 online customer website. The range will be further expanded to include additional flavours and new product application formats, such as nutrition bars.
Apollo is India’s first and largest branded pharmacy network, specialising in various medicines, OTC and FMCG products across its 5,000 stores. Several of its care units have been among the first in the country to receive International Healthcare accreditation by the Joint Commission International.
“While there is no silver bullet to weight loss, solutions like GoFigure that have been clinically proven to support consumers with a safe, effective and sustainable means of managing their weight is a major step in the right direction. By working with Apollo, we can make a contribution to the fight against obesity in India,” concluded Kamminga.
GoFigure is available to on- and offline retailers and pharmacies worldwide as a branded or private label solution. SlimBiome is gaining momentum as an ingredient to consumer brands in health and wellness, weight management and sports nutrition.
For more information on OptiBiotix or GoFigure, please visit the new global website at http://gofigurediet.com/
To find the GoFigure range via Apollo, visit: https://www.apollopharmacy.in/
1. Research & Markets Oct 2021
2. Imarc Group, April 2022
3. Telegraph.co.uk, UN warning over India’s ‘alarming’ obesity rates, July 2022
4. Keleszade et al, A pilot study to assess the effect of a fibre and mineral formulation on satiety and satiation when taken as part of a calorie restriction diet in overweight and obese women’, Journal of Functional Foods, November 2020. https://doi.org/10.1016/j.jff.2020.104157
5. Pradeepa R, Mohan V. Epidemiology of type 2 diabetes in India. Indian J Ophthalmol. 2021 Nov;69(11):2932-2938. doi: 10.4103/ijo.IJO_1627_21. PMID: 34708726; PMCID: PMC8725109.


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Fish contains fatty acids that are highly beneficial for your pet. They are called EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), also known as omega-3 fatty acids. Whilst they are naturally occurring in other animals, their production in dogs is very limited, while they are synthesised very poorly in cats.
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Yohimbine works by blocking receptors called alpha-2 adrenergic receptors. Synephrine is a substance that is especially abundant in bitter oranges. Protein powder supplements are a convenient way to increase your protein intake. Some studies show that it can help you burn fat, but the evidence behind it is mixed burning fat at rest Several other supplements may help you lose weight. Additionally, there have been many cases in which contaminated supplements caused dangerous side effects like high blood pressure, strokes, seizures and even death CLA conjugated linoleic acid: Three human studies showed that glucomannan, combined with a healthy diet, can help people lose pounds 3.
Hydroxycut Hydroxycut comes in different forms, and is considered a supplement. Orlistat Alli Orlistat is a pharmaceutical drug, sold over-the-counter under the name Alliand under prescription as Xenical.
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There are also some studies showing that caffeine can cause modest weight loss in humans 11 Commercial fat-burning supplements are widely available and fat burners in pills easy to access. The skin of the fruit contains hydroxycitric acid HCA. Depending on the prescription, side fat burners in pills of weight loss pills can include stomach pain, dry mouthand diarrhea.
Synephrine is a substance that is especially abundant in bitter oranges. Keep in mind that calories are still important. L-carnitine is a naturally occurring amino acid. Green tea extract Many diet pills contain green tea because it may increase the body's ability to burn fat, and especially fat in the stomach area. Protein supplements are a convenient way to increase your protein intake.
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It has many side effects, some of which are highly unpleasant. It may not be suitable diet pills that are bad for you people who have diabetes. It contains several ingredients that are claimed to help with weight loss, including caffeine and a few plant fat burners in pills.
It is a small, green fruit, shaped like a pumpkin. Fat burners in pills include caffeine, green-tea extract, protein supplements, soluble fiber supplements and yohimbine. Conjugated linoleic acid appears to be safe in doses of up to 6 grams per day for up to 12 months.
On a brighter note, the natural supplements listed above can help you burn fat when added to a healthy routine. Simply try drinking a few cups of strong coffee, which is an excellent source of caffeine with many health benefits.
If you are caffeine sensitive, you may experience anxiety, jitteriness, tremors, nausea, diarrhea and irritability. Before taking any supplement for weight loss, it is best to talk with a doctor or other healthcare burning fat at rest.
This will provide the same benefits as drinking 3—5 cups of green tea per day.
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Hydroxycut products typically contain plant extracts and caffeine, although caffeine-free versions of the supplement are also available. These receptors normally bind adrenaline to suppress its effects, one of which is encouraging the body to burn fat for fuel. According to a big review of 11 studies, orlistat can increase weight loss by 6 pounds 2.
You can get caffeine from natural sources like coffee and green tea. It may help you burn fat by curbing your appetite and carb cravings. The best sources are quality coffee and green tea, which also have antioxidants and weight loss diets names health benefits.
Do Fat Burners Work? Here are the Facts! Fitness Q&A
One study showed that it caused 21 lbs 9. According to a review of research, weight loss appears to be minimal in human studies. It has been marketed as one of the best weight loss pills for its potential to boost metabolism and decrease appetite.
Prescription pills may lead to some weight loss, but they can have side effects.
Green tea extract is also rich in caffeine and the polyphenol epigallocatechin gallate EGCGboth of which are compounds that can help you burn fat 12 Glucomannan Glucomannan is a type of fiber found in the roots of the elephant yam, also called konjac.
Caffeine can help boost your metabolism and help your body burn more fat 456. There are several different types, but the most common one is simply called "Hydroxycut.
- Keep in mind that calories are still important.
- Side effects of pyruvate include gas and bloating.
- It is a small, green fruit, shaped like a pumpkin.
- What Are Fat Burners And How Do They Work? / PhD Supplements
However, it may fat burners in pills interact with medications for depression 38 Although more evidence is needed, some research indicates that drinks containing green lose fat how many carbs extract may promote the loss of fat around the stomach area. There are no reports of serious side effects, but some reports of mild digestive problems.
However, the majority of the studies on conjugated linoleic acid leading to weight loss have been carried out on animals. However, it can cause unpleasant side effects in some people.
When this happens, your body takes more time to digest and absorb nutrients, which can leave you feeling full for longer Hydroxycut is a popular dietary supplement. Protein powder supplements are a convenient way to increase your protein intake. It is found naturally in coffeegreen tea and dark chocolateand added to many processed foods and beverages. Yohimbine works by blocking receptors called alpha-2 adrenergic receptors.
5 Natural Fat Burners That Work
Green coffee bean extract may cause modest weight loss, but keep in mind that many of the studies were industry sponsored. In another study, scientists compared the effects of a placebo, caffeine and a combination of green tea extract and how to lose 15 lbs of fat in 2 weeks on burning fat.
- Caffeine, which has been studied, may contribute to small amounts of weight loss.
- In addition, these two compounds complement each other and can help you burn fat through a process called thermogenesis.
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However, plenty of natural solutions can help you burn more fat when combined with a healthy diet and exercise regimen. Green tea extract is simply concentrated green tea. Several other supplements may help you lose weight. For instance, a study in 60 overweight and obese participants found that a high-protein diet was almost twice as effective as a moderate-protein diet at burning fat Green tea extract is simply a concentrated form of green tea.
Caffeine can increase fat burning, and chlorogenic acid can slow the breakdown of carbohydrates in the gut. CLA conjugated linoleic acid: They may cause your burps to smell like raspberries. Some great soluble fiber supplements include glucomannan and psyllium husk. Caffeine is a well known metabolism boosterand is often added to commercial weight loss fat burners in pills. Protein supplements should simply replace snacks or part of a meal, rather than be added on top of your diet.
It provides all the benefits of green tea in a convenient powder or capsule form. In addition, soluble fiber helps slow down the delivery of nutrients to the gut. The increase in fat loss may also result in modest weight loss. A review that looked at 12 studies on garcinia cambogia found that, on average, it caused weight loss of about 2 pounds 0.


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In the fast-paced modern world, where stress and anxiety often disrupt the delicate balance of sleep, individuals are constantly on the quest for the ultimate sleep companion. Amidst various options, one name stands out Zolpidem tablets. These tablets have become a popular choice for those seeking a reliable solution to their sleep troubles. Zolpidem, a sedative-hypnotic medication, is commonly prescribed for the treatment of insomnia. Its popularity stems from its ability to induce sleep quickly, helping individuals overcome the challenges of falling and staying asleep. The quest for the perfect sleep aid often involves striking a balance between efficacy and safety, and Zolpidem seems to have found that equilibrium for many users. One of the key advantages of Zolpidem is its rapid onset of action. Unlike some sleep medications that take a significant amount of time to produce the desired effect, Zolpidem works swiftly, providing relief to those struggling with sleeplessness. This quick action is particularly beneficial for individuals dealing with acute insomnia or sporadic sleep disturbances, allowing them to regain control over their sleep patterns.
Zolpidem tablets primarily work by enhancing the effects of a neurotransmitter called gamma-aminobutyric acid GABA in the brain. GABA is responsible for calming neural activity, promoting relaxation, and inducing sleep. By modulating GABA receptors, Zolpidem helps to facilitate the natural sleep-wake cycle, promoting a sense of tranquility that is essential for a restful night’s sleep. The versatility of Zolpidem is another aspect that contributes to its appeal. Available in various formulations, including immediate-release and extended-release, individuals can choose the option that aligns with their specific sleep needs. The immediate-release formulation is suitable for those who need help falling asleep, while the extended-release version is designed for individuals who struggle with staying asleep throughout the night. While Zolpidem has undoubtedly emerged as a potent sleep aid, its usage comes with certain considerations. Like any medication, there is a potential for side effects, including drowsiness, dizziness, and changes in taste. Additionally, it is crucial for users to follow prescribed dosages and guidelines to avoid dependency and zolpidem side effects.
Moreover, discussions surrounding the long-term use of Zolpidem have surfaced. As with many medications, extended use may lead to tolerance, where the body adapts to the drug, requiring higher doses for the same effect. This emphasizes the importance of using Zolpidem under the guidance of a healthcare professional, who can monitor its efficacy and adjust the treatment plan accordingly. In the quest for the ultimate sleep companion, it is essential to recognize that medication alone may not be the sole solution. Incorporating healthy sleep hygiene practices, such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding stimulants close to bedtime, complements the benefits of buy zopiclone bitcoin. Zolpidem tablets have become a noteworthy contender in the pursuit of the ultimate sleep companion. With their rapid onset of action, versatility, and effectiveness in promoting sleep, these tablets offer relief to those grappling with insomnia. However, as with any medication, it is crucial to approach their use judiciously, seeking guidance from healthcare professionals to ensure a balanced and sustainable approach to better sleep.


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Zinc is a nutrient that people need to stay healthy. It helps the immune system fight off invading bacteria and viruses.
Zinc is needed for DNA synthesis, immune function, metabolism, and growth. Zinc is also important to wound healing Zinc and your sense of taste and smell. Zinc also regulates your immune system and treats the common cold.
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Benefits of Zinc:
- During pregnancy, infancy, and childhood, the body needs zinc to grow and develop properly.
- Zinc also helps wounds heal and is important for proper senses of taste and smell.
- The bioavailability of zinc from vegetarian diets is lower than from non-vegetarian diets because vegetarians do not eat meat which is high in bioavailable zinc and may enhance zinc absorption.
- Vegetarians sometimes require as much as 50% more of the RDA for zinc than non-vegetarians.
- Zinc helps maintain the integrity of skin and mucosal membranes.
- Researchers have suggested that both zinc and antioxidants delay the progression of age-related macular degeneration (AMD) and vision loss.
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INGREDIENTS: ZINE,CELLULOSE, MAGNESIUM STEARATE, SILICA
USING METHOD: Take one Tablet once a day
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Abundance of activated hydrogen also helps eliminate active oxygen (free radicals)
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If you dread spin class more than anything but keep going back because it burns body fat, we have some great news for you. According to a personal trainer to the stars, walking may burn more body fat than high-intensity cardio!
Our new favorite celebrity trainer Harley Pasternak - who works on famous bodies like Kim Kardashian, Ariana Grande and Lady Gaga - says that the best way to burn fat stores is by walking. Not running. Not high-intensity interval training. Just walking. And we’re all about that!
Pasternak says high-intensity cardio burns more calories a minute than walking does, but a higher percentage of those calories come from non-fat sources. But low-intensity cardio - like prolonged walking - goes right to fat stores for energy to burn. And we aren’t scientists, but that sounds totally legit to us!
The fitness guru’s theory comes from studying the exercise and food habits of the healthiest countries in the world and comparing them to the U.S. Here, we only walk about 4,100 steps a day, but they’re walking over 10,000 steps a day in the healthiest countries. So to see results, we need to aim for between 10,000 and 14,000 daily steps.
But don’t tear up your gym membership card just yet. More intense exercise is good for more than burning fat. Moderate- to high-intensity workouts can raise metabolic rates, explains Jaclyn London, Nutrition Director at “Good Housekeeping.” And she reminds us that the best workout is the one you’ll keep doing regularly. So if that’s running, keep doing that. But we’re happy to walk our way to fat burning over here!
Source: Scary Mommy


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Nutritional, dairy free Hemp mylk
- 1/2 cup Hulled hemp seeds
- 2 – 4 cups Water (depending on desired strength)
- Maple syrup
- Vanilla extract
- Cocoa powder
Add all ingredients into a blender and blend on high for 1 minute or until smooth.
Place in a sealed container and refrigerate (keeps for 5 days)
Shake and enjoy chilled!


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Laser Acne Treatment You Can Use at Home
Blue light therapy is an FDA approved laser acne treatment designed to clear acne-prone skin and restore healthy skin without irritation or the use of harsh chemicals.
Blue light technology delivers non-UV light beneath the surface of the skin where it gently, yet effectively, helps clear inflamed papules and pustules (pimples) and prevent future breakouts. It does this by destroying the acne-causing bacteria (P.acnes) deep inside the follicle, yet it’s safe and gentle enough to use every day.
Unlike topical acne treatments that can be overly drying and irritate the skin, blue light therapy penetrates the dermal layer where it effectively helps treat the signs and symptoms of acne. Blue light therapy:
- Kills acne-causing bacteria
- Reduces blemish size and severity
- Soothes irritated and stressed skin
- Prevents future breakouts
Exactly how blue light is able to improve inflammation and healing is not clear. What is clear is that blue light therapy does work and it appears to be most effective at preventing and treating papules and pustules – inflamed and red pimples.
Blackheads and whiteheads, non-inflamed acne, is not as responsive to blue light therapy. For that reason, a two-pronged approach is best for those with inflamed and non-inflamed acne. One in which papules and pustules are treated with blue light while blackheads and whiteheads are treated with topical solutions designed to keep the pores clear and open, thereby preventing the blocked pore.
In a recent study of volunteers using Blue Light therapy for an eight-week period to treat acne, the National Institutes of Health concluded that:
“Subjects evaluated self-administration of the blue light treatment according to the device’s labeling as being safe and effective. The study showed that daily self-treatment using the device for mild-to-moderate inflammatory acne reduced the number of acne lesions significantly. Moreover, the study demonstrated a significant improvement of the subjects’ skin conditions. Subjects included in the study were able to safely and effectively administer self-treatment with the device and felt confident doing so”. (see study at http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2923954/)
Where do I get my Blue Light Gadget?
There are many different makers of the Blue Light handheld laser device. Companies like Tria, Tanda Clear and Quasar Baby Blue for Acne all claim to have the highest level of blue light emitting diodes for treating acne. We encourage you to compare the models since they all have varying price points and you should select one that’s best for you.
Are they worth the money? We think, yes! When used correctly (follow the instructions) and regularly, there is no question that blue light therapy does help heal inflamed acne and improve the condition of the skin.
To learn more about treating acne, please read our articles below:
- Acne Fighting Foods
- Acne Laser Treatment: Is it Effective?
- Acne Scars
- Adult Acne – It’s more common than you think
- The Basics of Treating Back Acne
- Treating Mild Acne at Home
- Home Remedies for Acne


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All the hydration, none of the shine. Mattify skin for up to eight hours* with this innovative cream-to-gel formula for oily and blemish-prone skin. Featuring our signature SkinBalance Complex with wintergreen and rosebay willow, this oil-free, non-greasy hydrator improves skin’s texture without ingredients that can clog pores.
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After one week**:
**Based on a 30-subject consumer perception study after one week of use.
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Sculptra is one of the longest-lasting wrinkle fillers on the market, and is offered by double board-certified plastic surgeon Dr. Nana Mizuguchi at his Louisville, KY practice. Composed of poly-L-lactic acid (PLLA), Sculptra is able to fill in deep lines, wrinkles, folds, and depressions that can develop in the facial skin as you age. In addition, it can also add volume and fullness to thinning or sunken skin. You can enjoy the benefits of this noninvasive injectable for 2 – 3 years, making it a highly effective and sought after treatment that we provide on-site at Mizuguchi Plastic Surgery. If you'd like to find out more about Sculptra and the many other injectable treatments we offer, then schedule an appointment with us today. We'd be happy to recommend the best product for your individual needs.
You will be a good candidate for Sculptra if:
- You have wrinkles, lines, folds, and/or thinning skin
- You are not ready for plastic surgery interventions
- You are seeking a longer-lasting solution
- You desire natural-looking results
"This is the best place to go hands down! The Doctor and Staff always went above and beyond to make me feel comfortable and happy. I even get text and calls from their Nurce's before surgery just to check in to see if I had questions and post op to see how I am. Thank you thank you so much! I really look forward to doing more here and I'm even more happy about my results =) thanks for making this a fun and smooth process you all are amazing! This is the most skilled plastic surgon around here guaranteed I wouldent evem consider anyone else."- C.W. / Google / Oct 25, 2018
"Wonderful! Can’t recommend enough. Every member of this team is so pleasant and so sweet! I felt so taken care of from start to finish. They have an excellent, upbeat, happy atmosphere which immediately puts you at ease. Everyone is very knowledgeable, kind and thorough. Such a beautiful clean environment, I honestly could not fault 1 thing about my experience! Thank you all!!!"- E.K. / Google / Feb 04, 2020
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What to Expect
Sculptra will be administered via a thin needle in precise locations under the facial skin. Once injected, the product may need to be massaged into the skin until the desired results are achieved. Sometimes, multiple injections will need to be given for the proper outcome and facial contouring look. This is a noninvasive treatment that should produce little to no pain and has no downtime. Sessions can usually last up to one hour in some cases.
After your Sculptra injection, you can expect to see your results right away. However, it may take multiple treatment sessions to achieve your desired outcome. With its long-lasting effects, you can expect smoother, more youthful-looking skin for up to 2 – 3 years.
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Used for centuries, hemp seed has a distinct nutty taste with a slight greenish cast from the chlorophyll.
Do not confuse hemp with marijuana, while they both belong to the same plant species, they’re two distinct varieties.
Marijuana: has a high delta-9 tetrahydrocannabinol content, or THC, which supplies the sought-after psychotropic effect, but low in cannabidiol content, or CBD, which has medicinal properties.
Hemp: is typically high in CBD and low in THC, meaning it has limited or no potential in making the user feel “high”.
Hemp seeds can be used to make hemp nut butter where the oil has been described as having a pleasantly nutty, slightly bitter taste, and off-yellow to dark green colouring.
- Hemp is a superfood with a plentiful supply of proteins, where it is one of the only naturally occurring plant based foods to contain all 20 essential amino acids. (1)
- Hemp seeds contain a balanced 1:3 ratio of omega-3 and omega-6 essential fatty acids (which is essential as your body cannot naturally produce this) These compounds are a perfect balance to help improve brain function, reduce inflammation, lower blood pressure and cholesterol, lower the risk of heart disease and help to increase energy and act as a potential weight loss. (2)
- Contains an abundance of unsaturated fatty acids, it can easily oxidize, so it’s not recommended for frying or baking. (3)
- Hemp seeds are very high in antioxidants and fibre, which is more digestible than any other high-protein food. (4) (5)
- Hemp seeds contain the minerals: iron, zinc and copper as well as calcium, magnesium, potassium, carotene, which combine to help regulate metabolic, digestive and neurological functions in the body. (6)
- Hemp seed is particularly high in vitamin E (tocopherol) and carotene which are great phytonutrients for improving vision and ageing skin. (7)
- Hemp seeds contain essential B-Vitamins thiamine (vitamin B1), riboflavin (vitamin B2), vitamin B6 and vitamin E which the metabolic breakdown of fats, proteins and carbohydrates. (8)
|Hemp Seed Nutrition Facts
Serving Size: 100 grams, hemp seed
|Calories from Fat||6|
|Total Fat||2 g|
|Saturated Fat||4.1 g|
|Total Carbohydrates||9 g|
|Dietary Fibre||5 g|
|Vitamin A||Vitamin C|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie intake.
Disclaimer: The entire contents of this website are based upon the opinions of ‘My Kitchen Therapy’, unless otherwise mentioned. Each articles is based upon the opinions of the author, who retains copyright as marked. The information on this website is not intended as medical advice and is not intended to replace a one-on-one relationship with a qualified health care professional. The website is intended as a sharing of knowledge and information from the research of the author and his community. It is encouraged that you make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.