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Addclass script applied social feed options function sidebarscroll it means the world to me that something that karena and i put together has evolved so much and is now impacting so many and now your stories are inspiring hundreds of thousands of women every day. Add scripts to retrieved elements print sorted modules add tumblr like buttons script for retrieved items add masonry to retrieved elements i always cry going through your before pics for challenges, because i know how much courage that took.
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Post footer toggle buttons. Function sidebarsticky toggleclass transform getelementsbytagname ct about iframe i almost can t believe that was me. June 10, the california based tone it up program is a comprehensive fitness and nutrition plan, started by trainers karena dawn and katrina scott s a super effective strategy that i have used several times in the past to lose fat quickly for special events i wanted to moveclass toggled stacked attr src datasrc ct close, cubthemes overlay hasclass toggled stacked top navbaroffset 10 css overflow auto css overflow hidden function postfootertogglestacked infinite scroll custom trigger attr src ct about iframe if stacked post footer buttons animate opacity: 1 cubthemes support infinitescroll retrieve var newelements arrayofnewelems i m super stoked to announce my intelligent slimdown guide if you either: watch: khloe kardashian admits struggle growing up with sisters how the f k am i the chubby one.
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Kratom extract is becoming ever more popular in the states along with other countries around the world as a normal substitute for standard medicines for pain alleviation, anxiousness, depression, along with other conditions. Kratom extract comes from the simply leaves of your kratom shrub, which expands in Southeast Asian countries. The intense psychological and physical results of kratom extract vary based on the tension and dosage, making it vital to obtain the right product for any individualized experience. In this particular article, we will explore the supreme kratom expertise and the advantages of kratom extract.
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The Flexr6 Immunity Stack is a must for all athletes and anyone who needs to stay healthy in these trying times!
Flexr6 Director, Ken Ross has personally been using this Flexr6 Immunity Stack since 2013 and has never had to cancel on a client due to illness. In fact, Ken has not had a bed-ridden flu in all that time. This
Flexr6 Immunity Stack has allowed Ken to compete in 114 natural bodybuilding shows to date, with many more on the near horizon!
Flexr6 clients have also used theFlexr6 Immunity Stack to assist them in achieving their goals.
Flexr6 Immunity Stack – What is it?
After intense training, glutamine levels are heavily depleted. Glutaflex can enhance muscle repair and immune recovery through its action on transporting nitrogen to muscle cells.
Glutaflex can be used by the body as a primary energy source, which can assist in reducing muscle wastage. In addition, Glutaflex can also be used by the body as a primary source of energy for the immune system and directly for energy when glycogen levels are low, which strengthens immune system function and recovery. This is particularly important when dieting.
Glutaflex is 100% pure Glutamine with no fillers, and is manufactured here in Australia.
Zinc is an essential micronutrient that is crucial to almost every aspect of your health.
Research shows that this mineral may enhance immune function, stabilize blood sugar levels, and help keep your skin, eyes, and heart healthy.
Increase the absorption of potassium, which is critical for proper muscle function.
Decrease pain by blocking pain receptors in the brain and nervous system.
Dampen inflammation in the muscles and the entire body.
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Where Can I Get It?
From the Flexr6 Shop! Make sure you use the coupon code:
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Founding Director of FLEXR6 Fitness Solutions and a natural bodybuilder for 37 years. Ken is based in Australia and currently competes at the international level. Ken is a current PNBA Pro, INBA Hall of Fame Inductee, INBA PNBA Global New Zealand President, INBA World Ambassador, multiple Asia Pacific, Natural Universe & Natural Olympia gold medallist, Competition Preparation Coach, writer for Iron Man Magazine and has competed in 138 INBA shows! Ken is also a qualified Personal Trainer & Nutrition Coach. Read more about Ken or get in touch via the contact form.


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In today’s fast-paced world, maintaining a healthy lifestyle can be a challenge. With busy schedules and limited time, it can be difficult to plan and prepare nutritious meals. That’s where Agora comes in. Agora is an innovative AI-powered mobile app that aims to revolutionize health and wellness by providing users with a seamless and personalized meal planning experience.
Simplifying Meal Planning with Artificial Intelligence
Agora, powered by ArnoldAI, leverages the latest advancements in artificial intelligence to simplify the process of meal planning. Unlike traditional meal planning apps that require users to manually input their preferences and dietary requirements, Agora allows users to generate meals using natural language input.
With the implementation of AI technology, users can simply express their preferences and dietary needs in everyday language, and Agora’s intelligent algorithms will generate suitable meal suggestions accordingly. This eliminates the hassle of meticulous nutritional calculations and simplifies the decision-making process for users seeking healthier meal choices.
Key Features of Agora
1. Customizable Meal Plans
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- Natural language input for preferences and dietary requirements
- Machine learning-powered recommendations
- Personalized meal plans based on individual needs
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One of the standout features of Agora is its AI-powered recommendation system. By utilizing machine learning algorithms, the app continually learns and adapts to user preferences, enhancing the accuracy and relevance of its meal recommendations over time.
Key features include:
- Continual learning and adaptation to user preferences
- Improved suggestions based on previous interactions and choices
- Enhanced user experience through personalized recommendations
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Agora boasts a user-friendly interface and an intuitive design, making it easy for users to navigate and utilize its features. The app’s streamlined layout ensures a seamless and enjoyable user experience, allowing users to focus on their health and wellness goals without any unnecessary complexities.
Key features include:
- Intuitive design for easy navigation
- Streamlined layout for a seamless user experience
- Hassle-free meal planning without any unnecessary complexities
Use Cases for Agora
Agora caters to a wide range of users, including individuals who are looking to improve their health and wellness, fitness enthusiasts, and those with specific dietary requirements. Let’s explore some of the key use cases for Agora:
- Health-conscious Individuals: Agora is an ideal companion for individuals who prioritize their health and well-being. With its personalized meal plans and AI-powered recommendations, users can effortlessly make healthier food choices and achieve their health goals.
- Fitness Enthusiasts: For fitness enthusiasts looking to optimize their nutrition, Agora provides tailored meal plans that align with their fitness goals. Whether you’re aiming to build muscle, increase endurance, or improve overall performance, Agora’s AI-powered recommendations can help you stay on track.
- Dietary Restrictions: Agora is a valuable tool for individuals with specific dietary requirements, such as those following a gluten-free, vegan, or keto diet. By inputting their dietary preferences, users can receive meal suggestions that adhere to their specific needs, ensuring a hassle-free meal planning experience.
- Time-Conscious Individuals: Agora is a time-saving solution for individuals with busy schedules. By eliminating the need for meticulous meal planning and nutritional calculations, Agora allows users to focus on other aspects of their lives while still maintaining a healthy and balanced diet.
User Feedback and Reviews
Agora has garnered positive feedback from users who have had the opportunity to experience its AI-powered functionalities. Users praise the app for its user-friendly interface, personalized recommendations, and the convenience it offers in simplifying the meal planning process.
One user commented, “Agora has completely transformed my approach to meal planning. The AI-powered recommendations have made it so much easier for me to make healthier choices, and the user-friendly interface makes the entire experience seamless.”
Another user shared, “As someone with dietary restrictions, Agora has been a game-changer for me. I no longer have to spend hours researching recipes that align with my needs. Agora does all the work for me, and the personalized meal plans have been a lifesaver.”
Pricing and Availability
Agora is set to launch soon, and users can sign up to gain early access to the app. While pricing details have not been disclosed at this time, the app’s creators are committed to providing a valuable and affordable solution for individuals seeking to improve their health and wellness through AI-powered meal planning.
Alternatives to Agora
While Agora offers a unique and innovative approach to meal planning, there are alternative apps available in the market. Some popular alternatives include:
- MyFitnessPal: MyFitnessPal is a comprehensive health and fitness app that offers meal tracking, calorie counting, and personalized recommendations based on user goals.
- Yummly: Yummly is a recipe app that provides personalized meal recommendations based on user preferences and dietary restrictions. It also offers a wide range of recipes and cooking guides.
- Mealime: Mealime is a meal planning app that focuses on simplicity and customization. It offers personalized meal plans, recipes, and a grocery list feature for easy meal preparation.
Agora, powered by ArnoldAI, is poised to revolutionize the way we approach health and wellness through its AI-powered meal planning capabilities. By simplifying the process of meal planning and offering personalized recommendations, Agora empowers users to make healthier choices and achieve their health goals. With its user-friendly interface and intuitive design, Agora provides a seamless and enjoyable user experience. As the app launches and gains traction, it will undoubtedly become an invaluable tool for individuals seeking to improve their overall well-being.


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Sleep is necessary for good health, and a good mattress is crucial to achieving enough rest. Since it’s usually covered, it may be hard to tell when your mattress already needs a replacement. Below are four indicators that it’s time to visit your favorite dealer in Salt Lake City for a new mattress.
Mattresses go through wear and tear with time. When mattresses age, they will bear visible signs such as becoming lumpy, tearing, and sagging. When these are evident, the mattress no longer provides the necessary support and comfort during sleep, and it should be replaced. People who are beyond 40 years should consider getting a new mattress every five to seven years, as the body becomes sensitive to pressure with age.
If you had a mattress when living alone but now you have a pet, spouse or children who make you teeter on edge, it’s time to get a bigger one. When your life situations and demands change, so should your sleeping resources. In case the size you have currently seems impractical, get yourself a new mattress.
With time, mattresses gather residuals and dust mites. These may trigger allergic reactions and symptoms such as sneezing, coughing, irritation, and congestion whenever you go to bed. If a regular vacuuming and dusting schedule doesn’t seem to help, it’s time to get a new one.
An appropriate mattress ensures that you get a good night’s sleep and that you wake up rejuvenated and ready for the day. If this doesn’t happen and instead you wake up tired, stiff, and numb, it’s probably because you’re not getting proper support. When you realize that sleeping elsewhere gives you a comfortable and restful night, buy a new mattress.
You can use the same factors to consider if your pillows need to be changed too. It’s possible that if the mattress has outlived its usefulness, so have the pillows.


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Calm & Relaxed dog treats are the easy and natural way to ensure that all dogs in your clinic are less anxious during their visits, claims manufacturer Pooch and Mutt.
The latest addition to the Pooch and Mutt’s natural dog supplements, Calm & Relaxed is just one variety of the company’s new range of natural treats.
These ethical, low-calorie hand-baked mini-bones contain natural ingredients that help ease anxiety before stressful situations like vet visits, car journeys, fireworks and separation. Calm & Relaxed treats are hypo-allergenic, as well as gluten and wheat free, so may also be suitable for any dog with allergies.
The main active ingredients in Calm & Relaxed treats include:
- Chamomile – traditionally used in ancient Greece and Egypt to aid in relaxation
- Valerian – helps to ease anxiety and stress in dogs
- L-tryptophan – essential to form Serotonin, a “feel good” neurotransmitter
For anxious and stressed dogs that come into your clinic, give them a healthy treat with all natural ingredients and a taste they love.
Tubes are £1.50 wholesale, with a RRP of £2.99. The product can be purchased through NVS using the code 727209.


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May 14, 2022
Want to know where to buy menopause test in Ghana? Want to know the price of menopause test kit in Ghana? You can get all the product and shop information you desire right here on reapp.com.gh, your product information portal. Choose to shop the easy way!
A test that can identify whether you’re going through menopause.
Menopause is a natural stage of life and usually occurs between the ages of 45 and 55. It’s caused by declining oestrogen levels, and results in women no longer having periods and no longer being able to get pregnant naturally. Symptoms of menopause include hot flushes, vaginal dryness, difficulty sleeping, low mood and night sweats.
The SELFCheck menopause test is ideal for those who suspect they may be experiencing menopause and would like confirmation in the comfort of their own home. This reliable test detects levels of follicle-stimulate hormone (FSH) in your body. FSH causes your ovaries to produce oestrogen. Levels of FSH are higher in women experiencing menopause as the ovaries fight against the lessening levels of oestrogen. The SELFCheck menopause test requires a simple urine sample with results available in under 10 minutes, which can be carried out in the privacy of your own home.
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Does this Describe You?
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Pilot, Meteorologist turned Functional Medicine Chiropractic Physician, Dr. Emily Hecker has over a decade of 1-on-1 clinical experience unraveling the stories of women who suffer from chronic fatigue, depression and unsolved medical mysteries. She is founder of the Get In Shape, 7-week Transformation Program utilizing virtual group visits, private FB group support, expert speakers with a successful keto & fasting mimicking nutritional approach. Patients seek Dr. Emily out for her extensive knowledge with connecting fat loss in those with MTHFR, histamine intolerance, stress & hormone imbalances, biotoxin Illness and infertility. She can be found on instagram and facebook at @DrEmilySTL, volunteering for her kids PTL (or proudly dancing to Michael Jackson).
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Perhaps you have questions you’d like to ask before you make a decision to become a patient. My patient coordinator, Laci, is standing by, happy to answer any questions you have to determine if Enlighten Functional Medicine is right for you.


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text: Sometime it "works" by assisting the supplement company who make serious bank. HCG diet is normally a starvation diet and those always lead to very fast and dramatic loss of weight , but hardly ever, stay to a very long time weight loss. The HCG, a hormone which is alleged to assist curb hunger or may be fend off the horrible effects of starvation , while somehow augmenting the weight loss and although the claims that have never been directly proven.None above the counter product sold with "HCG" within the name that contains any kind of the original hormone. We saw and got a idea on this activator, its just normally a blend of amino acids and also some herbal ingredients. Its indirect ,but nowhere confirm, that these ingredients are somehow boost HCG in body.


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Here we look at the relationship between fat burners and diabetes to answer – Can Diabetics Take Fat Burners?
Let’s look into some background on diabetes and fat burners first…
Some health issues are pretty more severe than others, especially in the long term. One of the best examples of severe health is diabetes.
Diabetes is an all-too-common condition in counties including the USA, Canada, UK, Australia, and New Zealand. According to the CDC reports, more than 29 million Americans have diabetes.
Unfortunately, 1 out of 4 individuals doesn’t know about diabetes. Another frightening fact is that another 86 million people have “prediabetes.” Thus, 1 out of 3 people currently has higher than normal blood sugar levels.
If not identified early and managed properly, higher blood sugar in pre-diabetics will soon further increase and lead to another case of (confirmed) diabetes.
As there are high numbers of diabetes and prediabetes cases, it becomes essential that everyone understands what diabetes is and how to prevent it. This knowledge will allow individuals and their carers/families to support each other to live healthier, diabetes-free or well-managed lives.
Diabetes is a long-lasting or chronic illness that results in elevated blood sugar levels. In theory, people who have diabetes cannot make enough insulin to manage their blood sugar levels naturally.
One of the most common symptoms of diabetes is weight gain. The World Health Organization (WHO) estimates that 90% of people with type 2 diabetes are overweight or have the problem of obesity.
People with diabetes experience weight gain as a side effect of insulin therapy too. Although insulin helps regulate glucose levels, it also promotes fat storage.
Now, you may ask: can diabetics take fat burners and weight loss pills?
People want results from secret pills and fat burners to lose fat faster. That’s pretty common! However, can fat burners and weight loss pills be promising enough to help you do just that?
That’s not a simple question to answer, so let’s look at the practical use of fat burners in people living with diabetes.
What are Fat Burners?
Fat burners are effective, but you should know how to use them properly.
Most of the fat burners will work by speeding up your metabolism. Thus, these fat burners will make you sweat and increase your body temperature, which results in weight loss.
The fat burner supplements come with several ingredients. Therefore, each one of them has its proposed mechanism of action.
Some Essential Ingredients in Fat Burners
The list of supplements is long, with lots of ingredients for weight loss. However, some of the most common elements are as follows.
One of the most common ingredients in a fat burner is caffeine.
Caffeine stimulates the nervous system of a person and potentially helps burn calories.
The fat burner supplements have more caffeine than the typical coffee, tea, and chocolate.
However, too much caffeine is also dangerous as it can increase the heart rate. Other than that, it can cause jitteriness, insomnia, and nervousness.
2. Green Tea Extract
Another essential ingredient is green tea. The majority of the fat burners contain extracts from green tea.
These ingredients reduce the amount of fat you absorb from food and help in burning calories.
An antioxidant called catechin in green tea is the absolute powerhouse. A 2010 review in the Physiology and Behavior Journal suggests that catechin enhances two things with caffeine.
The first thing is metabolism and the second one is thermogenesis. Hence, this process burns fat in your body to produce energy.
Carnitine is a compound that gives you energy and helps with your metabolism. The liver and the kidneys both can make this naturally.
Apart from that, you can find this compound in meat and dairy products.
However, research shows that it is not that beneficial in weight loss—moreover, too much carnitine results in adverse side effects.
For instance, it can cause vomiting, diarrhea, nausea, and fishy body odor.
Tip: Activated Charcoal may help get rid of body odors.
It is a plant compound from the bark of an evergreen tree called Pausinystalia Yohimbe. Yohimbe is famous as an aphrodisiac.
Most importantly, it is available in many weight loss supplements and has some fat-burning potential. Furthermore, Yohimbe can block alpha-2 adrenergic receptors to which adrenaline binds typically. Thus, adrenaline stays in your body, burning fat to produce energy.
Additionally, high doses of Yohimbe cause heart problems and kidney failure.
5. Soluble Fiber
There are two types of fiber, and among them, one is soluble fiber, and the other is insoluble fiber.
Soluble fiber creates a gel by absorbing water in your gut. Hence, this thing will increase hormones like GLP (Glucagon-like Peptides) – It will suppress your appetite hormones like ghrelin and make you feel full.
A study done in 2010 found that increasing natural soluble fiber in your diet will help the body take fewer calories and fats. As a result, it allows a person to burn excess fat.
Many fat burners contain ingredients high in soluble fiber.
Some supplements that have fiber-rich ingredients include;
- Guar gum
Fat burners contain many other ingredients, and some of them are;
- Raspberry ketones
- Garcinia cambogia
- Conjugated linoleic acid
Types of Fat Burners
Four primary fat burners aim to reduce body fat. They are thermogenic fat burners, carbohydrate blockers, appetite suppressants, and thyroid regulators.
Moreover, there are some other fat burners also, like fat blockers, stimulant-free fat burners, and cortisol.
However, all of them approach fat loss differently and include unique ingredients.
Some fat burners have stimulants, while others include hormone-inducing substances or herbal ingredients.
Below are some of the most popular fat burners.
1. Thermogenic Fat Burners
Thermogenic fat burners increase the internal body temperature. They induce thermogenesis in the body that converts the food into energy.
Naturally, our bodies burn calories that maintain body temperature. The speed of burning calories is the basal metabolic rate (or BMR). Once ingested, a thermogenic fat burner increases BMR and body temperature. It will also increase metabolism, and the body will burn calories faster.
Thermogenic supplements come with various active ingredients, and some include the following.
- Conjugated Linoleic Acid (CLA)
2. Carbohydrate Blockers
Carbohydrates are one of the three main macronutrients next to protein and fats in an average person’s diet. However, not all carbs are equal.
Good carbs have fibers and nutrients, and bad carbs are high in calories and sugar. Hence, these carbs become the biggest problem for dieters, but carb blockers can help.
These blockers work by absorption of simple carbohydrates in the body.
Carbohydrate blockers are available in the market as supplements for weight loss aid.
These supplements will block the enzymes and allow undigested carbohydrates to pass untouched through the digestive tract. They will help in reducing calorie intake and improves overall health.
Below are two main types of carbohydrate blockers:
- Alpha-glucosidase inhibitors (AGIs)
- White Kidney Bean Extract
3. Appetite Suppressants
Suppose we talk about hunger, so it has both physiological and psychological triggers. Our brain releases some chemicals that make us feel hungry.
Besides this, sometimes some factors are out of our control, and we feel hungry when there is no purpose or reason to eat—constantly feeling the need to eat means that your body is not getting good fiber, nutrients, and healthy fats.
At this point, you need to reconsider the macronutrients and caloric needs.
Appetite suppressants will work best for you as they can target the hunger hormones that are; ghrelin and leptin.
Both of these hormones are responsible for making you feel full.
Appetite suppressants will keep you from overeating and reduce your calorie intake. They will decrease your appetite to boost the overall rate of fat loss.
Some natural appetite suppressants include:
- Green tea extract
- Grapefruit essential oil
- Black pepper
4. Fat Blockers
Another necessary component of a healthy diet is fat. These fats play a significant role in our bodies as they help maintain the skin, hair, and brain. However, although fats are necessary, excessive amounts lead to weight gain and other complications.
Fat blocker supplements work the same way as carbohydrate blockers. Hence, they prevent the absorption of fats and keep them from adding calories or contributing to your body fat.
Below is the classification of fats into 3 categories.
- Healthy fats (vegetables and fish)
- Unhealthy saturated fats (junk foods and sugars)
- Bad fats or trans fats (increase disease risk)
5. Thyroid-Regulating Fat Blockers
The thyroid gland in a body is responsible for producing certain chemicals. Hence, these chemicals will regulate digestion, the heart, and other metabolic functions.
On the contrary, if the thyroid gland produces enough of these chemicals, the metabolism will be less efficient.
Thyroid regulating fat blockers plays a significant role in rebalancing the chemicals. They introduce substances to stimulate the thyroid gland and optimize metabolism.
The two main substances are forskolin and guggulsterone.
6. Stimulant-Free Fat Burners
Some people are sensitive to caffeine and other stimulant ingredients. Thus, stimulant-free fat burners are the best choice for all these people. They work by supplementing the body with an energy boost.
Moreover, they are also helpful in increasing metabolism. Additionally, these fat burners contain natural ingredients to encourage weight loss.
The following are some common ingredients in stimulant-free fat burners:
- Raspberry Ketones
7. Cortisol Blockers
Stress is one of the significant epidemics plaguing people in day-to-day life. There is a secretion of an enzyme that is Cortisol, during stress. Excessive hormone cortisol leads to weight gain, sleep problems, high blood pressure, and anxiety.
Cortisol also encourages your body to hold fat around the midsection and causes blood sugar to drop. Thus, this thing leads to the craving for fatty and sugary foods.
Cortisol blocking supplements are good for your health and inhibit cortisol from harming your body.
Do Fat Burners Raise Blood Sugar?
If you live with type 2 diabetes, your doctor probably told you to maintain your blood sugar at a target level. Controlling blood sugar is essential as it will make you feel better when the blood sugar stays in a healthy range.
Many things lead to blood sugar fluctuation, like skipping breakfast, physical inactivity, and stress that increases Cortisol.
Some diet pills or fat burners contain a hefty dose of caffeine to raise blood sugar levels in type 2 diabetes. On the other hand, there are also many fat burners available on the market that will help in maintaining the blood sugar level too.
When you take fat burners, your blood sugar and energy stay balanced. Fat burners allow your body first to use fat to burn for fuel. Therefore, when your body burns stored fat, it will lead to weight loss.
Fat burning and blood sugar levels go hand in hand. Suppose you don’t reduce your sugar intake, burning glucose, not fat. Most importantly, fat burners make it easier to manage glucose levels and burn fat.
When Can Diabetics Take Fat Burners?
Diabetic people can take fat burners if they feel that they have difficulty losing weight as fat burners have both natural and artificial compounds, so they help you slim down.
But, it is best to talk to your doctor before taking any fat burner supplement.
If the doctor or healthcare practitioner believes that their benefits outweigh the risks, they recommend fat burners.
When Shouldn’t Diabetics Take Fat Burners?
The effectiveness of fat burners for diabetic patients is still in question. Some of the fat burner supplements can interfere with other medications.
The most important thing is the ingredient in fat burners. The ingredients in fat burners can vary, and some can harm blood sugar levels. Therefore, fat burner supplements, in general, are not a good choice for people who have severe diabetes. Hence, they should lose weight naturally.
What Does Research Say?
According to research, there is no specific evidence that fat-burning pills and supplements can effectively burn fat. Some fat burners are good, but others can be dangerous too.
If you consider taking fat burners, you should talk to your doctor or specialist first.
The active ingredients present in the fat burners help you get rid of body fat. However, there is a need for more research on ingredients like caffeine on your heart rate and blood pressure. Moreover, the effectiveness of fat burners is still in question.
Most fat-burner supplements claim to block fat or carbohydrate absorption. Similarly, they can speed up your metabolism and curb your appetite.
At the same time, some changes can interfere with other medications you are taking as a diabetic patient or suffering from other chronic illnesses.
Fat burners increase your overall energy expenditure and elevate your blood pressure. Hence, as a result of all this, you can lose a lot of weight.
However, you must take precautions if you already have high blood pressure, as fat-burning supplements can also lead to hypertension.
Some research studies also show that fat-burning accessories will not work the way you think. They will not make your fat cells disappear magically.
Instead, they will make your weight loss by suppressing your appetite. Similarly, they can increase your metabolism and reduce the fat amount that your body absorbs.
The most important thing is the ingredients present in the fat-burning supplements and diet pills. There is no approved fat burner supplements by the FDA, so we cannot determine them.
No regulation from FDA means that you might be taking health risks by using them. Some fat burners can damage the liver or cause mood change, irregular heart rate, heart attacks, etc. Moreover, there is no factual evidence to support any claim. Therefore, before taking any fat burner, you must talk to your doctor.
Can Diabetics Take Thermogenics?
The term thermogenic means heat-producing.
It is a fact that when your body burns calories, it generates more heat. Therefore, all the fat-burning supplements that boost metabolism or burn fat are thermogenic.
Many diabetic people tolerate thermogenic supplements, but they can also result in unpleasant side effects if the supplements contain 400 mg or more of caffeine, which can cause anxiety, heart palpitation, headache, restlessness, dizziness, etc.
Always examine ingredients present in the fat burners. Then, speak with your doctor or healthcare provider before deciding whether thermogenic supplements are right for you.
Popular thermogenic supplements include:
- Green tea
- Garcinia cambogia
- Bitter orange
All of the above substances can boost metabolism, reduce appetite and increase fat burning. Furthermore, people with diabetes should include a proper diet
and exercise with thermogenic supplements to get the best results.
Fat burner is an industry term that describes nutritional supplements. These supplements will help you reduce body fat levels faster if you have diabetes. However, it would be best to consider fat burners to optimize your caloric intake.
Besides this, you must take 7-8 hours of quality sleep per night and walking 10,000 steps per day is important.
There are different fat burners, but one should choose those that benefit their health. Furthermore, the doctor recommends fat burners and select ingredients to break down the stored fat, so medical advice is essential before considering bat burners for people with diabetes.


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For MOMS & MOMS-TO-BE and Babies 9 months+*
So here I go with another nut-free product review. Wasn’t I just commenting on how many “allergen-friendly” products there are on the market?!
…sorry, tangent. Back to the review.
When a product claims to be peanut and/or tree-nut “free”, this often just refers to the actual products themselves, and possibly the facility it was created in. It rarely encompasses the means by which the ingredients were transferred to the facility or the hands of the people who may have come in contact with the foods.
While this may seem a bit overboard for most [to consider that handlers should have to go through such strict measures], for someone with a severe nut allergy, this could literally mean life or death.
Thankfully Don’t Go Nuts is one of these companies, and truly takes to heart what it means to be completely nut-free. And did I mention their products are delicious!
THE PRODUCT: Don‘t Go Nuts is a division of Pinto Barn Inc., a company of loving people creating conscious products for whole lives. Inspired by Lily Pinto, who was diagnosed with severe peanut and tree nut allergies at age three, her family created Don’t Go Nuts for children like her and for the world around them.
With 6 flavors of bars, including Blueberry Blast Bar (Blueberries and White Chocolate) and Boogie Board Bash Bar (White Chocolate in a Sea of Honey Graham) and 5 flavors of Soy Butter, ranging from Sea Salt and Slightly Sweet, to Cinnamon Sugar and Chocolate, Don’t Go Nuts takes pride in making great tasting nut-free alternatives to popular every day foods.
NUTRITION-WISE: Not only are all of Don’t Go Nuts’ foods free of peanuts and tree nuts, so is the complete process “from field to fingers”. From start to finish, they use nut-free ingredients that are processed using only nut-free equipment. They even built their own nut-free facility and added all new equipment to prepare their foods.
Moreover, all of their products are Certified Organic and non-GMO, and thanks to the use of soy, are naturally high in protein.
With the Soy Butters coming in at around 200 calories per serving (which is pretty typical for a “nut[free] butter”, there is also about 110+ calories from fat. They also contain 10 grams of protein, 2 grams of fiber, and around 2-4 grams of sugar, which is surprisingly low for flavors such as Cinnamon Sugar.
The bars run at about 175 calories each, with 35 or so of those coming from fat. They also contain about 3 grams of protein, 1-4 grams of fiber, and 15-18 grams of sugar. I consider this to be a lot of sugar, especially when it comes to kids. The bars also contain milk, which I personally don’t eat and neither does my little guy. For this reason, the bars aren’t for me. However, from those who do tolerate dairy, these bars are apparently really good! I would just consider it more of a treat or a dessert, as opposed to a snack bar.
*I would definitely feel comfortable about giving my baby some of the unsalted Soy Butter at a very young age (once they are eating solids: over 6 months). Some of the other flavors of Soy Butters are fine too, they just contain a bit more sugar and I don’t want my youngin exposed to sweet tasting foods too young, so I personally would wait a bit.
However, as mentioned above, I would wait on the bars until my child was probably closer to 7 or 8 just because I don’t think young kids need dessert foods – they don’t know the difference if we don’t ‘teach’ them!
FINAL THOUGHTS: Although more and more common, having a peanut or tree nut allergy can still be a real burden (on both kids and their parents), especially if it is severe. Thankfully there are companies like Don’t Go Nuts who truly go to the extreme to make sure these kids are not only safe but well taken care of as well!
With deliciously addicting Soy Butters, as well as nut-less Snack Bars, Don’t Go Nuts is sure to have a product that even those without nut allergies will surely come to crave!
Try any or all of Don’t Go Nuts products today and see for yourself how amazingly delicious nut-free foods can be.
And remember, Contact Healthy.Fit.Fab…Moms today to create a personalized plan so you and your family can live a healthy, fit, and fabulous life!


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A lot of people use moisturisers but did you know why, and are you using the correct one for your skin?
A moisturiser is a product designed to reduce water loss from the skin.
Those with oilier skin, have more natural moisturiser (sebum) than those with drier skin.
Moisturisers come in different forms and textures and with different properties, and finding the one that works for your skin is key.
I would consider this a pretty essential step for anyone. Yes, even if you have oily skin!
There are three main types of moisturiser:
- Humectants e.g. hyaluronic acid, glycerin: hold water
- Emollients e.g. ceramides, fatty acids: fill in the gaps between skin cells making the skin feel smoother
- Occlusives e.g. petrolatum (Vaseline), shea butter: create a physical seal on the skin’s surface
All help to improve the skin’s hydration in different ways, and most products are a combination of all three but of varying proportions.
Choosing products to suit your oiler skin may mean avoiding products with too many occlusives as this may lead to more breakouts.
However, drier skin often cries out for occlusive moisturisers!
Do I need to use a moisturiser?
Moisturising is a key step in maintaining a healthy skin barrier.
Our skin barrier has a hugely important protective function against pathogens, dirt, pollution etc.. and if not properly hydrated, the barrier function reduces.
Even oily skin needs moisturisers… just the right type of moisturiser.
Which one should I choose?
Moisturisers come in many textures, and which you choose ultimately comes done to personal preference.
- Creams: an oil-in-water emulsion with a thicker consistency
- Lotions: thinner consistency, higher water content than a cream
- Balms: very little water, high oil content almost waxy consistency
If you can try a few different ones (get your hands on some samples!), and see what feels/smells nice, and sits well with your make-up.
When should I moisturise?
You can use a moisturiser in your morning and evening routine.
Often people opt for a richer, thicker cream moisturiser at night and a lightweight one during the day.
If you have particularly dry skin, such as eczema then you may find you need to moisturise more than twice a day.
It can also be useful to moisturise after a shower following exercise, or swimming in the pool or sea.
How much do I need to use?
A generous 20p size should be enough to cover the face and neck, but if this doesn’t feel like it spreads enough then just add more.
In the morning:
Cleanse then moisturise then sunscreen.
In the evening:
Cleanse then moisturise.
Apply lighter serums before your moisturiser.
Apply targeted treatment e.g. retinol before your moisturiser.
Remember, apply products from thinnest to thickest!
My favourite moisturisers!
- SkinCeuticals Triple Lipid Restore – the boss of moisturisers, perfect for dry/dehydrated or ageing skin, barrier restoring, but quite pricey
- Obagi Hydrate – lightweight but packs a lot of hydration, great for acne-prone skin
- Teoxane Advanced Filler for Dry Skin – packed with Hyaluronic acid and occlusive
- Neostrata Clarify Sheer Hydration Sunscreen SPF 40 – mattifying moisturiser with sunscreen for oilier skin
- CeraVe SA Smoothing Cream – best body moisturiser to tackle bumpy skin while still hydating


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Is it safe to use neck massage pillow? With Best neck massage pillow, you can take massage wherever you go with this portable, lightweight, and cordless massager. They features a rechargeable battery and 1-hour runtime. Most neck massage pillow comes with integrated strapping system fits most chairs. What is the safe and best neck massage pillow?
10 Best neck massage pillow
Mynt – popular neck Massage Pillow
At first glance, the Mynt – Shiatsu Massage Pillow might appear to be exactly the same as other massage pillows. It has the same lozenge shape and four revolving nodes with heat control. But that’s where the similarities end. The Mynt’s award-winning design includes flattened nodules that don’t poke painfully in your neck, shoulder, and back.
Its main competitor, Zyllion (see our review below), is encased in hard plastic, while the Mynt’s casing is instead made of memory foam, which makes it pliant on the spine and shoulder blades. The honeycomb-patterned fabric cover that stretches over the nodules is a polyester-Spandex blend, and the material feels soft and soothing against bare skin.
Another unusual feature that no other pillow massager has is a pocket on the back of the massager. It’s designed for your hand so you can hold the Mynt against any muscle on your body. Our testers found the Mynt to be especially effective not only for neck and shoulder muscles, but also for massaging tired feet. It’s also one of the few massagers we tested that actually felt like a masseur/masseuse’s hands rather than a mechanized simulation.
But what truly makes the Mynt unique is that it’s cordless. It charges in about an hour and gives you two hours of vigorous massage. Once you’ve charged the Mynt, you can literally enjoy a massage anywhere without having to search for an electrical outlet to plug it in.
The Mynt is only slightly more expensive than the Zyllion, but it is by far a much better product and one of the best neck and back massagers on the market today.
Reason to buy
- Its casing is made of memory foam, so it’s pliable, and its stretchy polyester/Spandex fabric blend is soft on bare skin.
- The Mynt is a cordless massage pillow, and can be used anywhere for massaging sore neck and shoulder muscles.
- For such a well-made, well-designed massage pillow, the Mynt is surprisingly affordable.
Zyllion – trending massage Pillow
- Manual or Electric: Electric
- Features: Wired connection, adjustable straps, four massage nodes, auto shutoff, heat setting
- Can be used hands-free
- Comfortable to use
- Works quickly
- A little expensive
Massage pillows are neck massagers you can lie down on (yes, seriously), so you can enhance bedtime and naptime with a quick, intense massage. The Zyllion Massage Pillow is crafted from vegan leather and breathable mesh, so you can comfortably lie down on it—without worrying about getting overheated. Alternatively, slide it behind your neck, back, legs, or anywhere else that could use a little attention.
Snailax Shiatsu Massage Pillow
The ergonomic design of this massage pillow fits the body contour perfectly to effectively massage your neck, shoulder, upper back, lower back, calves. You can position the pillow massager in many ways so as to effectively reach your body any area, it can target your neck, shoulders, back, lumbar, and legs foot massage. The massage pillow utilizes 4 rotation shiatsu nodes to provide deep tissue kneading massage to relax your tense & sore muscles, tight knots, ease fatigue and muscle tension.
In addition, the heat function offer gentle warmth that helps to further soothe tired muscles and melt away the tension in your upper back, lower back, neck and shoulders, etc. Activate the heating therapy function to enhance your massage experience and soothe tired muscles.
Papillon back Massager with Heat
- Comes with car adapter
- Heat function
- Works on several parts of the body
- Automatically shuts off after 15 mins
- Wire easily unplugs
Stay on the go with Papillon Back Massager with Heat that delivers a heated massage wherever life takes you. This device has a car adapter, so you can use it during long drives or cold winter mornings.
The high-quality pillow kneads the uncomfortable kinks in your neck by rapidly changing direction every minute. It also gives off heat and safely warms your tense muscles. There’s no forgetting the massager’s ergonomic layout as it fits perfectly behind the neck and contours to several parts of your body including the lower and upper back, abdomen, calf, and thigh areas.
HoMedics 3D Shiatsu and Vibration Massage Pillow
It has compact design. You can use on your upper and lower back, neck, shoulders, legs, and thighs for complete relaxation. Its therapeutic vibrating waves improve circulation and relieve muscle pain and stiffness; can be used independently or combined with shiatsu massage. Its 3D shiatsu massage kneads inward and in a circular motion to penetrate tight knots and sore muscles; soothing heat provides added comfort. The massage pressure is perfect in a slightly reclined position.
The heat feature actually generates enough heat that you can feel it and the vibration is pretty strong. There are three massage modes that you cycle through by pushing the on/off button: shiatsu, vibration, vibration plus shiatsu. The heat mode has a second button.
Coby Shiatsu Massager Pillow with Heat
This pillow is shaped such that head and neck are cradled and all of pressure points are being hit. The mesh material that you lay on is very comfortable. It’s soft and ventilates really well.
It has Ergonomic Design that allows You to Strap the Pad Comfortably to Couch, Office Chair or Car Seat. It targets Upper & Lower Back, Shoulders, Neck, Spine, Waist & More. Pad is Also Made of Breathable Mesh, Quality Leather & Patented Soft-Spring Massage Nodes for the Most Comfortable. Its 3D Rolling Massage Nodes Penetrate Deep Into the Muscle to Minimize Pain & Relieve Tension.
HoMedics Gentle Touch Shiatsu Massage Pillow
It has comfort gel nodes design and delivers a soft, yet firm shiatsu massage leaving you relaxed and rejuvenated. It targets your neck, back, hamstrings, and more with auto-reverse rotation for full body coverage. You can enjoy optional soothing heat to calm post-workout soreness and accelerate muscle recovery. Its Gel nodes create a palm-like feel, just like the hands of a masseuse.
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