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What if I told you there was something that you can do right this minute that would have an immediate positive impact on your brain?
Simply moving your body protects your brain from depression, Alzheimer’s disease and dementia. The benefits of movement now can last a lifetime.
Boost your mood and your focus whilst living in the best instrument you own with a class to get your mind and body dancing.
Wednesday 4th August – Feel The Flow – 17:15 – 18:15
Live & Online
Hatha yoga is a modern life antidote to the fast times we live in. You have to learn to power off and this is the switch. Come find peace in your mind and a bond with your body that will enliven your spirit, outlook, and energy levels. Expect slow sequences anchored to your breath.
Helen Barefoot found solace in yoga 10 years ago in a local London class. From there she embarked upon a holistic yoga teacher training course in the Himalayas and she now reinforces her practice with chanting, philosophies, intentions that’ll transform the way you live.
Thursday 5th August – Barre After Baby – 10:00 – 10:45
This is barre for post-natal mothers commencing or re-starting their fitness journey. Come join a community of mamas exploring their new-found super powers. This is a class to lengthen and tone, whilst building strength and suppleness. A huge fave with women searching for a low-impact high-result workout.
Janine Perez Koppel is a barre powerhouse based in south London specializing in exercise for motherhood.
Friday 6th August – Opps I HIIT It Again – 12:30 – 13:00
Live & Online
HIIT session over your lunch break to rejuvenate your mood and your get-up and go. But the best bit are the 90s bangers to get you pumping.
Victoria Hartridge is here to motivate you to be a better version of yourself. Being in the best shape of your life will transform other areas of your life as you radiate confidence, poise, and resilience.
Saturday 7th August – Summer Bootcamp With Equipment – 11:00 – 12:00
Beef up the bodyweight workout with an exercise class that pushes harder with all the tools you need. A bootcamp for you to feel your best this summer whatever you get up to. Come celebrate our form.
Gabor Trapp covers the gauntlet of fitness, as a mat Pilates and lower back pain specialist, boxing guru, HIIT leader and weights trainer. With his wealth of knowledge about all things fitness, please ask him questions to tailor the workout to your strengths and weaknesses.
Sunday 8th August – Riverside Conditioning – 12:00 – 13:00
Condition that chassis! Treat yourself to a ring side view of the Thames, Tower Bridge and the Shard with a class dedicated to conditioning your body whilst building strength.
Adam Fung is a functional training and weightlifting guru. With a background in gymnastics, he strikes the perfect balance between building bulk, tone, and flexibility.
Monday 9th August – Outdoor Interval Training – 12:00 – 13:00
If you’re short on time and want a real break from WFH, tune in and let’s GO. Go back to work feeling fresh, focussed, and fit. High intensity workouts are proven to burn fat fast and boost metabolisms. Squeeze this class in and you’ll feel like a bad ass with a good ass.
Lazuria Zaphet does fitness because she loves it, and she’ll inspire you to do the same. Once she started, she couldn’t stop and now exercise is the Holy Grail that continues to transform her life.
Tuesday 10th August – Shesensu – 07:00 – 08:00
Live & Online
The best way to start your Tuesday. It’s time to get barefoot and brave for a fusion of eastern, western, modern and ancient movement. Expect to sculpt, stretch, and undulate. Everyone is welcome to awaken the senses with a class that’ll get you hooked.
The best project you will ever work on is yourself – this is Tara Lee Oakley’s mantra. Her fiery fitness classes have followings in 18 countries, drawing audiences of over a billion for her tv debut. Having trained in dance, fitness, and massage everything she teaches is hued in this holistic 3D perspective.
You can book into these classes and loads more, right here.
As always, stay fit and healthy.
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The New Chapter Difference: Wholemega® Fish Oil
A whole-food approach
New Chapter’s Fish Oil supplement offers a whole-‐food approach to fish oil supplements. It's a naturally pure 100% wild-‐caught Alaskan salmon oil that delivers the whole, natural omegas, antioxidants and vitamin D3 found in wild Alaskan salmon – the good stuff high-‐heat processing can reduce during fish oil purification.
What are purified fish oils?
Purified oil does not mean naturally pure. High-heat chemical processing can sacrifice the whole spectrum of omegas and naturally occurring antioxidants and vitamins found in fish.
Naturally whole fish oil
Wholemega’s naturally pure, 100% wild-‐caught Alaskan salmon oil is sourced from pristine Alaskan waters – among the world’s purest. Like extra-‐virgin olive oil, Wholemega’s wild-‐caught, naturally pure Alaskan salmon is pressed immediately after harvest. We believe that the best fish oil supplement doesn't come from scientists, it comes from the world's best fish.
Our whole-food approach to fish oil is a difference you can see:
|Notice the brilliant, natural color of New Chapter’s Wholemega Whole Fish Oil supplement. It’s exactly what Nature intended. The dull, yellow color of many other fish oils, however, is symbolic of high-heat processed products. If you want what nature intended, the difference is clear. Then choose Wholemega Fish Oil.|
The Whole Truth
The Omega fatty acids in fish oil offer many health benefits, including nourishment of the heart, brain and eye tissues.*
Compared to other seafood, oily fish like Salmon are higher in Omega-3 fatty acids.
Nature’s whole wisdom actually packs a full complement of 17 whole, Omegas in Wholemega salmon oil.
Purified does not mean naturally pure. It’s means high-heat processed.
The dull, yellow color of many other fish oils is symbolic of high-heat purified products.
Wholemega fish oil is sourced only from pristine Alaskan waters – among the world’s purest.
Only a naturally pure, 100% wild-caught Alaskan salmon oil has the whole, natural omega fatty acids, antioxidants and vitamins found in wild Alaskan salmon.
New Chapter’s Wholemega fish oil has been clinically shown to improve the Omega-3 Index – a studied marker of heart health.*

domain: health


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It is the plant-based method backed by pure extract of hemp plant that helps in alleviating a quantity of chronic disorders and lets you achieve a healthy wellbeing. The gummies controls the bodily capabilities and allow you to overcome stress and anxiousness. Besides, it aids in soothing the inflammation and rejuvenates the internal health. The substances within the formula care for physical, mental and psychological wellbeing with out causing any negative effects. Are you unable to carry out at your peak and get torpid easily? These are signs of continual situations which want quick remedy and therapy.
Stick with full- or broad-spectrum merchandise made with natural hemp grown within the United States, and be sure whatever you purchase is third-party examined. While isolates are perfect for shoppers who wish to keep away from THC, this extraction technique strips away cannabis’ risky natural compounds and terpenes. This means the tip outcome won’t present the total vary of well being advantages. Pure CBD Gummies are the gummies that are primarily designed for reinforcing your health by maintaining every well being downside within the mind. It simply works as pain reliever which works in fixing all type of body ache.
Then you do not need to be nervous about this at all as these gummies include CBD hemp extract that is free from CBD and varied dangerous bindings and provides plenty of therapeutic benefits. Pure Strength CBD Gummies come in the type of scrumptious chewable gummies that can easily be consumed by the users daily after taking a nod from the physician. These gummies contain CBD in enough quantities so that buyers can profit extra from this product. There aren’t any psychotropic results with the consumption of the gummies as the gummies don’t comprise CBD compounds.
It is critical to ensure that the consumer is holding the oil below their tongue and swallowing it after 60 to ninety seconds. Also, this CBD oil will help its customers to get the desired benefits within a short interval. It is full of several advantages and can provide desirable outcomes to its customers. The perfect CBD gummy is made with natural, non-GMO elements, actual sugar, and pure flavorings. You can even purchase CBD products that comprise nutritional vitamins or adaptogenic herbs. Since these gummies are made with CBD isolate, they’re an excellent choice for individuals who need to avoid THC altogether.
The CBD gummies goal the receptors in your body and permits the ECS system to perform at its peak to manage the main functioning. It includes the sleep cycles, patterns, ache administration, cognitive wellbeing, stress, nervousness, melancholy and even eating habits. Taking the dietary supplements within the type of gummies is one of the easiest and most pleasant strategies to heal the body in numerous health conditions. People use CBD Gummies to deal with numerous problems and they also do not make any load or irritating things to observe.
The use of those gummies frequently reduces an old injury, inﬂammatory, or other causes of persistent ache. Only, you must apply drops of this oil in your pain and head area just like the formulation of different oils for minutes. If you need to enhance the mental, physical, and psychological efficiency then this is the best complement that may help you to get the best therapeutic naturally. This is a standard gummy that you can use without prescription to heal the physique and overall efficiency.
In addition, this one will not get you high or have the police appear at your entryway. What’s extra, on the off chance that you simply move shortly, you’ll have the ability to even get a novel low! One extra audit remarked on how quickly the Pure Strength CBD Gummies Ingredients worked for his aggravation. Also, again https://signalscv.com/2021/10/pure-strength-cbd-hemp-gummies-canada-reviews-price-legitimate-safe-to-use/ torment like that is turning out to be increasingly extra typical in workplace laborers. However at that point he stated he took this recipe and the aggravation dissolved away in not more than minutes! In any case, try right now to perceive how it capabilities for yourself!


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Jupiter OG Premium Hemp Flower from Foundry offers a multi-layered flavored experience when smoked. Displaying shades of lime to forest green on the nugs and offering tones of deep earth notes followed with a light citrus undertone when smoked. Perfect for when you're needing to unwind or are feeling anxious, this hybrid CBD hemp flower strain is premium for a reason!
This product comes in 3.5 and 7 gram options
Smokeable hemp flower
No mind altering affects - used for relaxation
General: Exhibits hues of sun-drenched green and ashen violet
Delta-9 THC: .265%
Pine, Earth, Fruit, Sweet
Dominant Terpenes: MMyrcene, -Caryophyllene, a-Humulene, a-BisabololType: Sativa-dominant
This product is not intended to diagnose, treat, cure or prevent any disease. Consult your doctor if you are pregnant or nursing and before use if you have been advised against consumption of lavender (Linalool). Keep out of reach of children and pets.
Because there is no recommended dose, the information presented on this page is intended to serve only as an informational guide – a starting point of reference – and should never be considered medical advice.
FOOD AND DRUG ADMINISTRATION (FDA) DISCLOSURE
These statements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease. Always check with your physician before starting a new dietary supplement program.
Blue Genius from Foundry Nation is a premium hemp flower strain that creates an earthy, smokeable experience;...
The White CBG from Botany Farms is a potent, yet very enjoyable indica based flower strain...
Hawaiian Haze CBD Hemp Flower from TIMBR Organics is a CBD sativa flower strain with reports of...
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Do you wake up with sore or tight muscles in the morning? Here’s a great beginner’s morning yoga video from the PsycheTruth youtube channel that almost anyone can do.
It covers how to do sun salutations and flexibility stretches that will boost your energy for the rest of the day.
Stay At Home Yoga
You don’t have to do yoga alone! Stay At Home Yoga is a professional yoga program that is designed to fit within your lifestyle. It will help you with:
- Intentional self care
- Restore your natural physical alignment
- Restore your mind-body connection
You will get access to professional instructional videos taught by Jen Hoffman, a certified yoga instructor, that fit into every part of your life, including pose-by-pose practice, mini yoga breaks, 3-pose shorts, and full class series.
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The oils together provide powerful antioxidant benefits.
Aromatherapy benefits from neroli essential oil includes healing of broken capillaries, reducing scaring and aiding skin elasticity.
Benefits: 8 powerful certified organic oils will transform any skin by soothing, repairing and delivering exceptional hydration to fight ageing.
Suitable for: All skin types
Lightweight oil absorbs into the skin without leaving residue.
Key Active Ingredients:
- Camellia Oil: This feather-light, deeply nourishing moisturizer is rich in oleic acid, vitamins A, B, D and E as well as nourishing Omega 3, 6 and 9.
- Argan Oil: A healing, anti-inflammatory oil that is rich in vitamin A and E, as well as antioxidants, Omega-6 fatty acids, and linoleic acid.
- Grape Seed Oil: Helps to avoid clogging that leads to blemishes and regulates natural oil production with astringent qualities that help tighten skin and close pores. Its high level of antioxidants, including vitamin C, aids in skin brightening.
- Rosehip Oil: A multivitamin for your skin, rosehip oil is rich in essential fatty acids, vitamins and antioxidants that are essential for skin health.
- Jojoba Oil: This extremely nourishing skin superfood provides high levels of hydration, helps tame inflammation, kill bacteria, reduce acne breakouts and heal wounds.
- Olive Oil: Quickly and easily softening dry skin, olive oil plumps and moisturizes with a combination of vitamin E and A.
- Neroli Oil: Improves skin health by regenerating and keeping skin elastic, preventing the appearance of stretch marks, banishing acne, reducing the appearance of scars, and helping heal broken capillaries.
- Lime Oil: A lively and stimulating oil with lightly astringent properties, lime essential oil is used to balance dull complexions and restore a tired mind.
90% certified organic ingredients
Vitis Vinifera (Grape) Seed Oil*, Ethylhexyl Palmitate, Hydrogenated Ethylhexyl Olivate, Hydrogenated Olive Oil Unsaponifiables*, Rosa Canina Fruit Oil*, Simmondsia Chinensis (Jojoba) Seed Oil*, Argania Spinosa Kernel Oil*, Camellia Sinensis Leaf Oil,* Jasminum Officinale (Jasmine) Flower Extract*, Citrus Aurantium Amara (Bitter Orange) Peel Oil*, Daucus Carota Sativa (Carrot) Root Extract*
*Certified Organic Ingredients
- Gently press or massage onto clean skin for an alternative night treatment, or add 1-2 drops to your daily moisturizer
- Before meditation, place 1 drop into the palms and inhale 3 times
Tried a sample first and loved this product, I had to buy it. I've tried lots of other facial oils and this is by far my favourite. It's a lightweight oil that hydrates my skin and doesn't make it oily. Love the smell and texture.


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CETAPHIL SUN KIDS SPF50 LOTION 150ML
Keep little ones safe from the sun. Cetaphil Sun Kids SPF50+ Lotion is formulated to deliver high broad-spectrum UV protection for kids’ young, delicate skin from the age of one. A liposomal lotion that is quick-absorbing and nourishes skin with panthenol, glycerin, aloe vera, and vitamin E. Comes in a pump dispenser for fuss-free protection.


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