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Fifty-fold! It’s increased fifty-fold,” Harriet Behar, an independent organic inspector from Gays Mills, Wis., says with a laugh when quizzed as to how much her business has increased since she first began inspecting organic operations in 1991.
And it’s no wonder, since Wisconsin leads the country with more than 22 percent of total organic milk cows. Given the rapid growth in organic production over the past several years, it’s not surprising that Behar’s daily schedule fills up fast.
Organic dairy is one of the fastest-growing segments of the ever-increasing organic market. Its astounding growth has surprised almost everyone — except perhaps, those who were early-adapters — and the trends show no sign of slowing down. With an annual growth curve of about 20 percent, organic dairy has gone from counterculture status to nearly mainstream. Survey after survey indicates that more than half of U.S. consumers have tried organic food, and nearly one-third have increased their organic consumption in the last year.
Experts say organic’s rise will continue, meaning it will be a market contender for the foreseeable future. However, many misconceptions still surround organic dairy production. And this misinformation doesn’t serve either segment of the industry, or help dairy producers market their milk to consumers.
With that in mind, here are the answers to some common questions and misconceptions about organic dairying.
Q. Does the growth in organic dairying mean something is wrong with the way conventional producers harvest milk?
A. Absolutely not, says Clark Driftmier, senior vice president of marketing for Aurora Organic Dairy in Colorado, which has one organic dairy and a dedicated organic milk processing plant. “We would never describe any part of dairy farming as ‘wrong.’”
Growth in the organic market simply mirrors three consumer trends — concern about the increased use of chemicals in food production overall, a desire to find products that are believed to be simple, minimally processed and produced in “harmony” with nature, and a desire to support efforts toward greater environmental sustainability.
These issues and concerns factor into consumer attitudes, actions and purchase decisions. The 2003 Whole Foods Market Organic Foods Trend Tracker survey is a good case in point. When asked what attributes they associate with organic foods, 89 percent of consumers said no pesticides. That’s up 11 percent from just one year ago. Other highlights from the survey include:
83 percent say the products do not contain antibiotics or growth hormones.
76 percent say organic products do not contain genetically modified organisms.
71 percent say organic products are fresh.
57 percent say organic products are grown on a small farm.
“Organic is just a different way of producing milk,” says Juan Velez, general manager of Aurora Organic Dairy in Platteville, Colo. “No more, no less. It’s not easier or harder, better or not — just different.”
Q. Does organic milk shift market share away from conventional milk production?
A. Not at all. In 2000, organic dairy products (milk, butter, cheese, eggs and yogurt) comprised just 0.9 percent of the total U.S. dairy sales. Even with its impressive market growth, organic production cannot supply the needs of the 170.3-billion-pound annual dairy market.
Furthermore, organic meets a niche market for consumers who might not otherwise purchase dairy products. Organic dairies help bolster overall dairy growth without cannibalizing the conventional dairy market. And it offers a niche for producers who might otherwise exit the business.
“A number of dairy farmers have adopted organic production as a way to improve the profitability of their operations,” Driftmier says, because organic producers generally receive higher prices for their products than conventional dairy farmers — even after higher organic input cost is factored into the equation.
“This switch is especially true of smaller farms,” he adds. “Because of the ability to produce organically, these farms are kept in dairy production rather than closing down. As a result, the growth of organics is helping to keep a number of dairies and dairy farmers viable, thus supporting the dairy industry overall.”
Q. Do any real differences in milk quality exist between organic and conventional production?
A. Research by the Institute of Grassland and Environmental Research in the United Kingdom released this spring shows that organic milk contains at least 64 percent more Omega3 essential fatty acids — the good kind — than conventional milk.
However, a new report from the Environmental Assessment Institute, a policy institute under the Denmark Ministry of Environment, concludes that organic foods taste no better and are probably no healthier than conventional foods.
The key differences between organic and conventional milk are in the audited processes at the farm level, Driftmier notes. For example, organic milk cows eat certified-organic feed, grains and forage crops. These cows do not receive antibiotics or artificial growth hormones.
In addition, all organic livestock is required to have access to pasture. Because of the extensive, unbroken audit trail required in organic production, all organic production maintains its traceability because producers must be able to prove which inputs were added, when, and where they originated, says Driftmier. And that’s a comfort to many consumers.
Q. Don’t cows that are managed organically produce less milk?
A. That’s a question we get all the time, says Fritz Steffes, of Badger Hill Farms near Chilton, Wis. The 47-cow dairy was certified organic in 1993. “We don’t average 90 pounds per cow, but we maintain a very respectable 60-pound herd average that allows us to be profitable and for my son to be able to take over the farm. ”
Organic producers do say that the change in milk production can be dramatic during the transition to organic production. And milk production may lag behind conventional production if an organic producer starts with heifers that produce less milk than mature cows in any system.
However, milk production will recover as cows adjust to ration changes and heifers mature, says Velez. He notes that the 3,400 organically managed cows at Aurora Organic Dairy produce at similar levels to non-BST herds.
Recent research from New Zealand bears this out. Preliminary results indicate that organically managed dairy cows produce about 10 percent less milk than their conventional counterparts.
Q. Does cow health suffer without the availability of antibiotics in organic
A. No. Producers can choose from a wide variety of alternative therapies. The menu includes acupuncture, herbs, homeopathy, microbial products, mega-vitamins and more.
Prevention is always important when it comes to cow health, and it becomes even more so with organic production, explains Velez.
Take mastitis, for example. A clean environment is extremely important in any production system to prevent infections, says Velez. “Then, if we do have a case, the quarter must be stripped out as soon and as much as possible, and we support her with fluids and other approved therapies.”
Organic producers must become more adept at reading cow health. That way, proactive steps can be taken immediately —a worthy goal for all producers, regardless of their production system. While organic producers do not have the “luxury” of the antibiotic safety net, they do engage in supportive treatments like fluids, aspirin boluses and herbal remedies to treat sick animals.
And, if those remedies fail, producers won’t just let an animal die. They turn to antibiotics when necessary. But then the animal must be sold once she recovers, so the operation can preserve its organic status.
Providing a healthy environment — one that is clean, with plenty of freedom of movement for the animals — minimizes most health problems, adds Behar. “Once most organic dairy farmers become comfortable with their organic management system, they say they would not ever go back.”
For more information
check out the following Web sites for more information:
Northeast Organic Dairy Producers Alliance: http://www.organicmilk.org/
USDA’s National Organic Program: www.ams.usda.gov/nop
National Organic Standards Board: www.ams.usda.gov/NOSB/
Northeast Organic Farming Association: http://www.nofavt.org/links.php
Appropriate Technology Transfer for Rural Areas: http://attra.ncat.org
Midwest Organic & Sustainable Education Service: www.mosesorganic.org
What is organic agriculture?
according to the midwest organic and sustainable education service, “organic agriculture is a system of crop and livestock production that promotes and enhances the health of agricultural ecosystems, while producing pure and healthy food. Organic agriculture uses an array of cultural and biological practices to control weeds and pests, build soil fertility, enhance biological cycles and increase biodiversity. Organic certification is a system to verify growers’ and processors’ compliance with the National Organic Program, administered by the USDA.”


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It is perhaps ironical that the skin, while the most conspicuous organ of the human body, does not get as much attention as other “vital” organs. Maybe this apparent oversight can be explained away by the fact that the skin itself is very efficient at revitalizing and repairing itself naturally and without much of a fuss. Skin exfoliation is one such natural process that keeps a women’s skin healthy and ensures a pleasant outward appearance. That said, this process can be affected by a woman’s hormonal changes and also typically slows down with age. Let’s examine the process in more detail and also look at some methods in which one can complement the natural exfoliation process.
Skin cells are generated and replaced all the time. A new cell remains as part of the skin for about one month before it dies. Old dead cells from the deeper layers of the skin migrate to the top layer of the skin (the epidermis) all the time. The skin is naturally accustomed to get rid of these cells soon after they get deposited on the epidermis, and that is what is called exfoliation.
If natural exfoliation does not happen or it takes place at a lower rate than the speed in which skin cells are dying off; a dull, flaky layer of debris cells forms on the epidermis. This layer can make the complexion of your skin appear dull and rough. Moreover, the layer interferes with the natural process by which the skin excretes oil and moisture to keep the skin moist and supple.
A number of aids and procedures have been developed to help in making skin exfoliation more effective. These aids are known as exfoliants and the most common ones are:
- Face and skin scrubs
- Microdermabrasion machines
Facial Scrubs for Exfoliation and Alternatives
Facial and skin scrubs have been used for a long time to exfoliate the skin and restore a youthful look. However, it is advisable to choose your scrubbing agents with care as some (or the way they are used) may cause more damage than the benefits they bestow. Some scrubbing exfoliants such as salt and sugar should be given a wide berth for this reason. Not only do the jagged edges of the particles cause visible scratches on the skin but they are also irritating on sensitive skin.
Dermatologists are now advising that some more gentle alternatives to scrubbing are more effective exfoliants. Beauty brushes such as the Clarisonic Aria are some of the more highly recommended alternatives. The brush is much gentler yet offering more intensive peeling off of dead skin cell debris, dirt, oil and bacteria from the skin.
Handy, compact and battery operated, the Clarisonic is well suited for the busy career woman or student. Independent research conducted by cosmetic companies have suggested that using an electronic cleanser such as the Clarisonic is up to four times more effective than using your bare hands or a facial scrub for skin cleansing. There are several different models of the Clarisonic such as the Mia and the Aria. A discussion of the differences among the different models is beyond the scope of this article – refer to this article written by beauty blogger Linda Olsen for an in-depth Clarisonic review of the various devices.
Microdermabrasion is a one of the more notable skin care techniques to cross over from Hollywood to the mainstream in recent years. What is more, today you do not have to visit an exclusive spa to enjoy the skin transforming magic of microdermabrasion. Today you can buy a home DIY microdermabrasion kit and avoid the trouble and cost associated with having the procedure carried out at a beauty spa or dermatologist’s clinic.
There are two types of microdermabrasion machines you can use at home
- Crystal microdermabrasion machines
- Diamond microdermabrasion machines
Crystal microdermabrasion machines use an ablative procedure to remove dead cells and dirt from the skin. When in operation, the device causes a high speed flow of aluminum oxide crystals which remove debris from the skin’s surface. The tip of the device has is hollow and using a vacuum effect, the blasted debris is sucked into the bowels of the machine. The process is comparable to sand-blasting dead skin cells and dirt from the skin.
Diamond microdermabrasion is an abrasive rather than ablative procedure. This means the machine removes dead cells and other debris from the skin by a process that involves scratching, grating or sanding. This is a procedure that is comparable to smoothing a surface using sandpaper.
There is not much to choose between diamond and crystal microdermabrasion machines as they are similarly priced. Moreover, it is reported that noticeable changes become apparent after about a month of use with either method. The best microdermabrasion machines however offer greater safety and efficacy so it is important to compare different microdermabrasion machine brands before placing an order.

domain: health


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Triglycerides and Omega-3s
Triglycerides are a type of molecule that contains both fat and sugar. High triglyceride levels are a risk factor for heart disease. High triglyceride levels also are related to diabetes, high blood pressure, obesity, chronic kidney disease, liver disease, and circulatory disease.
Omega-3s, called fatty acids, are a family of molecules. Specific types of omega-3 fatty acids are within this family. The two most commonly known types are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
The benefits of omega-3s
Strongly supported research has shown that DHA and EPA together help to lower triglyceride levels, as well as to lower blood pressure and help prevent secondary heart disease.
Sources of DHA and EPA
DHA and EPA are found in fatty, coldwater fish, such as:
- Lake trout
- Striped sea bass
- Tuna (albacore)
The American Heart Association recommends eating fish at least twice a week. If you do not eat fish at least twice a week, talk with your doctor about whether you should take a fish oil supplement.
How much DHA and EPA to take
The American Heart Association recommends 1000 milligrams (mg) DHA + EPA daily for people with known heart disease.
Example: The label indicates that one pill=120 mg DHA and 180 mg EPA. This is 300 mg total DHA + EPA/pill. If you took three pills/day, that would equal 900 mg DHA + EPA, which is close to the target of 1000 mg/day DHA + EPA.
Example: The label indicates that two pills=700 mg DHA and 500 mg EPA. This is 350 mg DHA and 250 mg EPA/ pill. Taking two pills would equal 1200 DHA + EPA, which is adequate for the day.
For people who need to lower their triglyceride levels, higher levels of DHA + EPA are recommended. The American Heart Association recommends 2000-4000 mg DHA + EPA/day for those with documented high triglyceride levels.
Caution: The US Food and Drug Administration (FDA) considers up to 3000 mg DHA + EPA as safe. However, anyone taking more than 3000 mg DHA + EPA should do so only under the direct supervision of a physician.
Choosing a fish oil supplement
First, look for a supplement that will provide the appropriate dose of DHA + EPA (see previous section). It is also important to look for supplements that contain a balanced mixture of DHA + EPA. Choose a mixture that is as close to 50% DHA, 50% EPA as possible. For example, a supplement containing 160 mg DHA and 140 mg EPA is a good choice (55% DHA, 45% EPA). A supplement containing 50 mg DHA and 250 mg EPA is not as good of a choice (15% DHA, 85% EPA).
It is also important to make sure the oil is coming from fish sources. Read the ingredient label to find out where the oil is coming from.
Gastrointestinal side effects
The following suggestions may help to limit the gastrointestinal side effects of taking fish oil supplements:
- Start taking fish oil supplements at a low dose, gradually increasing to the recommended dose
- Take fish oil supplements with meals
- Freeze fish oil capsules to help decrease gastrointestinal side effects (helpful for some people)
Mercury accumulates in the meat of fish, but not as much in the oil. Therefore, fish oil supplements generally do not contain mercury.
Who should not take fish oil supplements
You should always let your doctor(s) know all of the supplements you are taking, including dosage information. Do not start taking fish oil supplements until you have talked with your doctor(s).
Do not take fish oil supplements if you pregnant or breastfeeding, or if you have:
- Fish allergy or hypersensitivity to fish
- Chronic low blood pressure
- Congestive heart failure
- Chronic recurrent angina
- Any conditions that indicate the heart is receiving insufficient blood flow
- High levels of low-density lipoprotein (LDL)
American Heart Association. Resources for healthcare professionals. Available at: http://www.americanheart.org/presenter.jhtml?identifier=3052043. Accessed April 14, 2010.
MedlinePlus. Omega-3 fatty acids, fish oil, alpha-linolenic acid. Available at: http://www.nlm.nih.gov/medlineplus/druginfo/natural/patient-fishoil.html. Accessed April 15, 2010.
Contributed by Emily Workman, RD
Review Date 4/10


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[IDEAL FOR] Those who want a flawless, bright complexion Those who look for a long-lasting, full coverage compact
[INGREDIENTS/MATERIAL] <No. 21 Light Beige> Lightweight formulation and a slim fit Hyaluronic acid: Ensures moisturizing benefits #21 Light Beige: Suitable for light skin tone <No. 23 Medium Beige> Lightweight formulation and a slim fit Hyaluronic acid: Ensures moisturizing benefits #23 Medium Beige: Suitable for medium skin tone
[FEATURES] Provides triple functions: Whitening, anti-wrinkle, and protection from UV rays (SPF 50+/PA++++) Ensures 30-hour lasting, high-density full coverage
Volume / Weight
For all skin types
30 months after manufacture / 12 months after opening
How to Use
Rub the contents round with a built-in puff, then evenly apply an adequate amount onto the face, and pat lightly to finish. * For the first use, the surface is smoothly coated, so rub the contents with the puff 2?? times so that the contents are smeared on the puff.
1. Consult a specialist if you have abnormal symptoms or side effects such as a skin rash, swelling, or itchiness during use or from exposure to direct sunlight after use 2. Do not use on wounds or other affected areas. 3. Storage and handling instructions a) Keep out of reach of children. b) Keep away from direct sunlight. 4. Do not use for other than intended purpose. 5. In case of contact with eyes, rinse immediately under running water and consult a physician.
Quality Assurance Standard
If any defects are found, an exchange or compensation is provided according to the criteria for the settlement of consumer disputes notified publicly by the Fair Trade Commission.


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- Additional Information
- Reviews (1)
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I was part-time so I was not eligible for any benefits
the benefits are pretty average - high monthly costs for health insurance is one negative.
Great benefits but insurance cost is high.
Vacation time was paid, holidays as well. But you still worked on those days because you could not avoid the emergencies and clients did not use the on-call service. Health benefits were expensive.
The benefits are okay. I appreciate that I have benefits, but the dental benefits could be better. I would like to see better dental coverage.
The best benefit was the 401, the other benefits are unreasonably priced.
The worst part of the benefits is that one would have your use vacation or sick time for maternity leave.
The health insurance is horrible. In order to have a paycheck left you have to choose a very high deductible and have co-pays. You really don't want to have to go to the Dr. because you end up paying for the whole visit. The only thing its good for is your medication.
Insurance is expensive and not great coverage.
The benefits, 401 k, and any perks this company offers are not worth it or not existent . I paid into their 401 K for 2 years and lost all my money. If you take vacation, you are responsible for doing double your work to earn it so going on vacation was not worth it.
List based on reports from current and former employees. It may not be complete.


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Osteoporosis in menopause requires careful and preventive management to maintain a high quality of life. We talk about it in Cor.Con. International!
At Cor.Con International we discuss some strategies to improve memory and concentration health. Want to know more? We discuss them in our article
High homocysteine is a disorder that can cause damage to the body. This is why it is good to intervene with the right allies: find out more about the supplement Cogiton
Learn how Good Manufacturing Practices (GMP) ensure safety and quality in supplements, with a focus also on the importance of clinical studies.
Pros and cons of dietary supplements? A full knowledge of risks and benefits is the basis of any informed and conscious business decision.
Is clinical trials also a requirement for dietary supplements? We discuss this in the Cor.Con. International: read the article!
Low immune defences can expose us to a higher risk of disease and infection. We discuss this in this article on our blog. Find out more
Are you familiar with evidence-based food supplements? These are food supplements supported by clinical studies: read the article to find out more.
Verifying food supplement certification, quality and compliance is essential for pharmaceutical companies and consumers. Find out more
Many women spend almost one third of their lives in menopause, which is a natural process during aging.
There are several natural ingredients able to support women in menopause, and several products are now available, albeit only few can really impact on women’s quality of life. Cor.Con. International has rationally developed and clinically tested a natural supplement that is able to deal with menopause syndrome symptoms.
Colostrum is the first milk produced after birth (3 to 5 days) and is a rich natural source of macro- and micro-nutrients, immunoglobulins, and peptides with anti-microbial growth factors.
Cor.Con. International has rationally developed three different BC-based products able to reproduce the natural protective effect of colostrum in children, adults and elderly people.
We would like to share with you the extensive experience of one of distributor through the words of Vincenzo Iezzi. In this short interview Vincenzo describes the main features of Cogiton, our clinically tested and patented food supplement for the central nervous system health.
What is oxidative stress, causes, effects on brain and central nervous system and how to protect them.
The protection of brain and central nervous system from oxidative stress requires specific, synergic and harmonic supplementation of ingredients able to concurrently address the main aspects of cerebral OS.
As a continuation (see Episode 1) of our journey with Prof. Gabriele Costantino on “Challenges in Oxidative Homeostasis and Supplementation” we would like to share with you the second episode.
We had the pleasure to discuss with Prof. Costantino about oxidative stress, its role in physiological and pathological conditions, antioxidant defenses and RedOx balance.
In this chapter we present the first episode of Prof. Costantino’s point of view on these topics, as a part of an article, which will be fully published in two episodes.
Experimental evidences link aging and cognitive decline to oxidative stress damages.
Today there are numerous natural substances for which the European Food Safety Authority (EFSA) has recognised antioxidant potential, and the ability to use these substances in the right way, amount and combination may represent an added value in the development of innovative food supplements able to modulate the RedOx state in the central nervous system
Increased reactive oxygen species (ROS) levels induce alteration of the vascular structures and functions through inflammation, cell proliferation and migration, apoptosis, and extracellular matrix alteration. Several experimental evidences support the presence of an oxidative stress component in hypertension and atherosclerotic diseases. Indeed, a tight connection between oxidative stress and endothelial disfunction has been observed in hypertensive subjects.
Living organisms developed complex antioxidant mechanisms to protect themselves from potential damage of oxidizing species, such as reactive oxygen species (ROS), and almost all organisms control free radical levels by a fine equilibrium, namely RedOx balance. The harmful effects of elevated ROS levels can be counteracted by several antioxidant enzymes and substances.
Nutrition covers a key role in human health and the concepts of food and diet have largely evolved over human history. Nutrition was originally characterized by food availability and represented mostly an action to address basic nutritional needs and ensure individual survival. Nowadays, nutrition has largely evolved from such basic concepts.
Oxidative Stress (OS) is a condition due to unbalanced RedOx state of the organism, and several high impact factor journals (Nature Review, Science and Science Translational Medicine) reported comprehensive reviews about the pathophysiological role of RedOx signalling in central homeostatic mechanisms at different levels.


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It’s a warning you won’t be seeing on the label — or likely even hearing from your doctor.
Using those popular, easy-to-find, OTC allergy nasal sprays could rob you of your vision.
These drugs contain a steroid that can cause you to develop what’s called a “posterior subcapsular cataract.” That’s right — cataracts!
Or, perhaps something even worse: glaucoma.
And that’s not the only one of your senses it take from you.
But even if you read the package up, down, and all around, you still wouldn’t be informed of those risks. Due to one of the most lax and dangerous FDA practices out there called the Rx-to-OTC switch, drugmakers can get away with keeping such awful side effects a deep, dark secret.
More than meets the eye
At one time, you could only use nasal sprays like Flonase and Nasacort under a doctor’s orders.
Going to see your doctor, getting a prescription for the drug, and getting it filled at your pharmacy (possibly even chatting with your pharmacist about it) would make you take that med pretty seriously.
You might even take a look at the insert that lists the side effects.
And if that were the case with the Rx version of Flonase, you’d learn that using it “may result in the development of glaucoma and/or cataracts.” In fact, right up on the very top of the prescription-version label it warns that “close monitoring” should be done for those vision-stealers!
On top of that, the prescription “patient information” sheet says that you should have “regular eye exams while you use Flonase.”
But now, thanks to the FDA kowtowing to drugmakers and allowing risky meds to come out from behind the pharmacy counter, you could load up a truck with the OTC version of Flonase if you wanted to — and the OTC version is exactly the same strength as the Rx kind. And all you’ll find on the OTC package is a cryptic notice to “ask a doctor before use” if you “have or had” glaucoma or cataracts and to stop using it if you have “new changes” to your vision.
Those statements don’t quite have the same punch to them as the Rx ones, now, do they?
And drugmakers don’t duplicate those prescription-version warnings for one reason and one reason only — the FDA says they don’t have to.
And don’t expect to be warned by your doctor, as many physicians are still unaware of this connection.
Instead, unsuspecting users of these allergy sprays often have to find out the hard way.
Another side effect that was important enough to land on the Rx Flonase package but not the OTC one is what this drug can do to your senses of smell and taste.
Scores of visitors to the People’s Pharmacy website have complained about that for years now, often saying that their doctors shrug off the problem as if it doesn’t even exist.
One reader recently recounted how his sense of smell never returned after using one of these steroid sprays. “I really miss the smell of the ocean,” he says.
Another told how she couldn’t even smell the gas leaking from her stove when she was standing right in front of it. “That was my wake-up call, and I have never used Flonase again,” she said.
And you don’t have to either!
If your allergies are making you miserable, there are quite a few natural remedies you can try that will bring relief and let you keep your vision and sense of smell intact!
Saline sprays and neti pots (used to pour warm salt water into your nasal passages) are extremely helpful, especially if you have chronic sinus issues. Butterbur supplements are excellent for allergies as well.
To unclog a stuffy nose, try adding a few drops of eucalyptus oil to a bowl of hot water, putting a towel over your head and breathing in the steam for a few minutes at a time.
“Allergy sprays and cataracts?” Joe Graedon, July 17, 2017, The People’s Pharmacy, peoplespharmacy.com


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Photographed by Jens Ingvarsson.
We're stoked on winter for a ton of reasons — and only a handful of them have to do with pumpkin spice. Our makeup shades get moodier, there's no need for waterproof mascara, and we get to swap in a totally new skin care regimen...right? Well, sort of. "You definitely need to change things up," says dermatologist Dr. Jeanie Downie. But, it isn't exactly the full-on product overhaul we've come to expect.
"You definitely still need sunscreen — and, it needs to be reapplied with regularity," Downie says. On top of that, you need more moisturizer. "When the weather gets cooler, there is less humidity, so your skin feels a little more parched," she explains.
This isn't just for your face, though — your entire body needs more hydration. "Look for oil-free moisturizers for the face, and something greasier, and more glycerine-based for the body." Downie recommends Aveeno Skin Relief Moisture Repair Cream to keep your bod supple, and the brand's Positively Radiant Moisturizer for your mug.
Adding moisture is the general theme amongst the products Downie recommends subbing in. "I always tell my patients to incorporate a hydrating mask into their routine in the winter," she says. Using a mask like this once or twice a week will ensure your skin stays moist, not flaky, when the mercury dips. If you're nervous about all that moisture on oily skin, look for a mask with hyaluronic acid, like Hada Labo Tokyo's Ultimate Anti-Aging Mask. "Continue using your serums and eye creams in the winter, too," Downie says.
What should you toss? Believe it or not, your toner. "I don't think that toners are necessary in the fall or winter," Downie explains. "They tend to dry your skin out. If your skin is too dry, it will secrete more oil, causing you to break out." The one exception is if you don't feel like re-washing your fast post-workout. "In this case, it's fine to use a toner," Downie says.
So, breathe easy. There's no need to break the bank on a completely new skin care routine come September. Save your cash...and your sanity.
Like this post? There's more. Get tons of beauty tips, tutorials, and news on the Refinery29 Beauty Facebook page!


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Metagenics Ultra Flora Restore
Metagenics Ultra Flora Restore 30 Vegicaps (30 days)
High Potency Probiotic Capsules.
The probiotic strains in Ultra Flora Restore may:
- Assist in the restoration of healthy gut flora.1, 2
- Ideal for use during and after antibiotic therapy.3
- Contains high quality, first milking colostrum.4
Store at 2C to 8C (Refrigerate, do not freeze)


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Estimated read time: 4-5 minutes
This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in its archived form does not constitute a republication of the story.
In the face of the COVID-19 pandemic, University of Utah Health’s Virtual Prenatal Care program is more relevant now than ever for expectant mothers.
The program was the brainchild of Erin Clark, MD, U of U Health’s chief of the Division of Maternal-Fetal Medicine. She and her team deliver approximately 4,000 babies a year.
Because of the pandemic, Clark knew she had to protect her patients from the virus. She credits University of Utah Health’s administration with supporting her push to grow the telemedicine program, one she founded and launched two years ago. While little is known about pregnancy and COVID-19, pregnancy does result in the mother’s immune system changing to tolerate the fetus, making them more susceptible to some viruses, like influenza.
Prior to COVID-19, growth in the virtual prenatal care program had been driven by women who were early adopters of mixing telemedicine with face-to-face visits. They appreciated saving gas money and time on travel while not having to hang out in the waiting room if their physician was busy with a birth.
Before the virus, 10 to 20% of Clark's and her clinic’s patient population used telemedicine services. Now, the majority use the program.
"The messaging is different," Clark says. "For your own safety and the baby’s safety, we need to reduce the number of face-to-face contacts if we can and replace some visits with telemedicine."
One convert to the virtual prenatal program is Annie Mast, who works as a fourth-grade teacher and lives in Green River, Wyoming. Mast is a type 1 diabetic and sought a high-risk pregnancy specialist to care for her when she had her first baby. She found Clark at U of U Health and says she and her husband "fell in love with her," during their first visit. Compared to the 12 times she and her husband made the three-hour drive to Salt Lake City to see Clark, the opportunity to stay at home and talk to her online through the virtual prenatal care program was a welcome respite from the travel.
Mast first learned about the program 12 weeks into her second pregnancy. She and her husband drove to Salt Lake City for an ultrasound and a nurse asked if they’d be interested in doing some of the visits virtually. That was just before the COVID-19 outbreak.
Virtual prenatal care requires that the patient has access to technology. The vast majority of people in the state have a smartphone, Clark says, which allows patients to take advantage of telemedicine. A simple phone call "can also be a fine substitute," she notes, "since it gives you a lot of the same information and also time for counseling." Patients use home monitoring devices to measure blood pressure, weight, and the baby’s heartbeat.
Ideally, patients have five face-to-face visits and seven with telemedicine. But with the flexibility of the system, Clark says, "There’s always more variety in real life." The first time Mast did virtual prenatal care from her Wyoming home, she took her own weight, blood pressure, and fetal heartbeat and entered them into the online chart. The convenience of telehealth became clear to Mast as she waited to talk with Clark, who was busy delivering a baby. Rather than having to pick up a magazine in Clark’s waiting room, Mast put her computer screen on mute and washed the dishes.
"As far as the appointment itself, the conversation was pretty much the same as always," Mast recalls. After that virtual visit, she drove down to Salt Lake City to see Clark with her family in March 2020, as it had been two months since the first ultrasound.
"We’re supposed to have another ultrasound in a month," Mast says. "We’ll play it by ear. It’s definitely a concern to be in the clinic at this point, but for our baby’s health, it’s concerning not to be there as well. I trust Dr. Clark and her team and know that they would not put me in harm’s way."
For Mast and so many of her other pregnant patients, Clark has felt some of the burden fall away thanks to telemedicine. "Annie is an example of us providing care for people where they are, something that as an industry health care is not famous for," Clark says. "We can connect at their kitchen table."
Mast agrees. The telemedicine program, she says, "is a wonderful opportunity for people to get the care they need, have questions answered and concerns addressed, and still stay in the safety of your home."
Clark admits the success of her program has been bittersweet, given it took the virus to ramp up usage. Nevertheless, she says, "It’s been rewarding to me that the program we conceived is having this innovative benefit in a time of crisis."


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We want to make sure that you receive all of the information that you need to make educated decisions about your eye health. Our optometrist, Dr. Yoongie Min, is always available to answer your questions. Please feel free to send us your eye care questions to email@example.com
Q. I have eye allergies, are daily contact lenses better for me than monthlies?
A. The benefits of daily disposable contact lenses are comfort, convenience and eye health. Daily lenses only stay in your eye for one day, eliminating any buildup of bacteria on the lenses that could cause infections or allergic reactions. So for patients who suffer from allergies, I recommend using dailies over monthlies, even though the cost is a bit more. Dailies also tend to be more comfortable than monthlies, partially because there is no buildup on the lens. They are also more convenient, as you just throw away the lenses after the day, and use a brand new lens the next morning.
Q: When should my child have their first eye examination?
A: Our office actually participates in InfantSee, a free program that allows for screening of infants between 6 to 12 months of age. It is a way of checking for the risk of lazy eye and the internal health of the eye. Obviously at this age, children cannot read an eyechart, but we have methods that allow us to check for any prescription and health issues. After that, it is recommended that children have a comprehensive exam at around age 3. At this age, they are able to respond more interactively and we are able to make sure their vision is developing properly. We can also begin testing for any developmental delays that may be eye or vision related and that may hinder their learning abilities in the future.
Q: I keep hearing more and more about contact lenses that are thrown away every day. What is the advantage because it seems more expensive to me?
A: One day disposable contact lenses have several advantages over traditional lenses. They are the healthiest way to wear contact lenses because all lenses get dirty over time with a biofilm of protein and lipids that are part of our tears. These lens deposits are what cause eyelid irration, redness, and reduced wearing time. One day lenses greatly reduce the effect of deposits on contact lenses. The other advantage is the low maintenance required since you do not have to clean and soak your lenses overnight. This is especially helpful for children and teenagers who may not take care of their lenses well. Another advantage is that when you travel, you can just take some strips of contact lenses with you and do not have to carry solution or cases. One day disposables do cost more than traditional lenses, however the cost difference can sometimes be as little as $30.00 per month. In this day and age, that is the cost of a few cups of coffee at your favorite coffeehouse. In addition, one day lenses now have expanded their parameters so they are now available for astigmatism and multifocals as well. One day lenses are ideal for part time contact lens wearers who wear lenses occasionally. The percentage of one day disposable wearers is increasing rapidly in the United States and will likely become the predominate way that people wear contact lenses in the near future.
Q: I just turned 44 years old but I’m starting to notice that I can’t see up close like I used to. What is happening to me and can I cure this?
Dr. Min:This is a condition called presbyopia which means that the human lens within your eye is starting to lose its ability to focus on both distance and near objects as quickly. This happens to most individuals in their early to mid forties but can be earlier or later depending on genetics and other factors. It is generally treated by using reading glasses or multifocal glasses and there are also contact lens alternatives as well. Researchers are studying different implants and medications that my help treat this condition in the future, but as of now, there is no known cure.
Q: I’m having trouble reading with my contacts. What can I do to fix this?
Dr. Sims: There are several options that we have. Today, there are many great multi-focal contact lenses that provide excellent distance and near vision. We can also prescribe mono vision which enables one eye to see for distance and the other eye can see up close objects. We recommend these solutions for anyone who currently wears contacts or someone who is interested in trying contacts but wears multi-focal glasses.
Q. My mother has developed cataracts and has been told she needs surgery. What exactly are cataracts?
Dr. Min: Cataracts are a cloudiness that develops within the human lens of our eye over time. The primary cause is aging of the eye but there are many other factors that affect cataract development such as sun exposure, diabetes, smoking, diet, trauma, and medications. Cataracts usually develop after the age of 60 but can occur at any time, infants can even be born with congenital cataracts. Cataracts are treated surgically and in this day and age, the surgery is a fast, non-painful outpatient procedure.
Q. How do I know if I have dry eyes, or my eyes are just tired?
Dr. Min: The symptoms of dry eye syndrome can include tearing, burning, and a feeling of scratching in your eye, in addition to feeling that your eyes are dry. Dry eyes can be caused by some medications, certain disases, allergies, hormones and aging, as well as other factors. There are various treatments for dry eyes, depending on the severity, and of course the underlying cause. Dry eye syndrome can be very uncomfortable, however there are treatments available that provide symptom relief almost immediately.
Q. Are there any natural treatments available for dry eyes?
Dr. Min: Diet is very important for eye health in general. Make sure you eat plenty of vegetables, including green, red and orange, and fish, especially wild salmon. Most people do not get enough Omega 3 healthy oil in their diet, so we recommend taking an Omega 3 fish oil supplement. Omega 3 has been shown to relieve dry eye symptoms, and is also important for heart and general health.
Q. What eye drops do you recommend for dry eye syndrome?
A. There are 2 prescription eyedrops on the market right now, Restasis and Xiidra. Both eyedrops reduce inflammation. Restasis takes longer for patients to notice symptom abatement, when using Xiidra patients find relief faster. After a thorough eye exam, focusing on your dry eye symptoms, I will be able to make a determination about which eye drop would be best for your particular eye condition.


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.5g Cartridge – Wedding Cake (H)
Extracted by Revolutionary Clinics
- This product has been tested for contaminants, including Vitamin E Acetate with no adverse findings. WARNING: Vaporizer Products may contain ingredients harmful to health when inhaled.
- Certificate of Analysis available upon request.
- Applicable taxes not included in price.
This product is available at the following Caroline’s Cannabis locations:
Wedding Cake is a uplifting indica-dominant hybrid strain known for its relaxing and euphoric effects. Wedding cake is rich and tangy with earthy and peppery flavors. According to breeder Seed Junky Genetics, Wedding Cake, also known as Pink Cookies, is a phenotype of Triangle Mints. This delectable treat of a strain should be enjoyed with a double dose of care due to its extremely high THC content.


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Can glycolic acid and sensitive skin get along?
Heck, can exfoliation and sensitive skin get along? Anything more than a washcloth seems to turn on the alarm and lead skin into Irritation Town rather the Smoothville.
Glycolic acid is usually culprit #1. Guy’s strong and does wonders for other skin types but, even when he tries to be gentle, its strength is too much for sensitive skin.
Does that mean sensitive skin is doomed never to use glycolic acid? Well, it depends on who you ask. Vichy swears it has come up with a glycolic acid exfoliant gentle enough for sensitive skin, Vichy Idealia Peeling. Me, I’m not so sure this is a good idea. Here’s why:
Glycolic acid is a member of the Alpha Hydroxy Acid (AHAs) family, a group of exfoliants derived from plants and sugar cane (glycolic acid is derived from sugar cane).
It works in three different ways:
- It exfoliates skin: it dissolves the glue that holds skin cells together so they can be removed and replaced by brighter, smoother cells.
- It hydrates skin: it acts as an humectant, attracting water from the environment into the skin.
- It firms skin: it boosts the production of collagen, the protein that keeps skin firm.
Problem is, anything that removes dead cells from the surface of the skin has the potential to be irritating. Glycolic acid is one of the strongest acids, so it’s always been a no-go for sensitive skin.
Vicky has only put 4% of glycolic acid here (most exfoliants out there have between 5% and 20%) so that makes it a little bit more gentle. But gentle enough for sensitive skin?
Mmm, that depends. Some people with sensitive skin may be able to use it fine, but others won’t be that lucky. Especially because of the company glycolic acid keeps in this serum (more on it in the next section).
One more thing: glycolic acid makes skin more prone to sun damage (anything that removes an entire layer of dead skin cells does). Don’t skip the sunscreen!
Related: The Complete Guide To Glycolic Acid
Ah, the one everyone loves to hate. The mere sight of alcohol denat. on the label is enough to send hordes of skincare fanatics running in the opposite direction. But, is it really that bad?
Again, it depends on who you ask (damn skincare, can’t you give a straight answer for once?).
Paula Begoun believes it’s the devil incarnated. It’s drying, irritating and no good news for the skin.
Nicky from Future Derm disagrees. She thinks alcohol denat is perfectly safe and has been unjustly maligned for years. And I did found a study that claims alcohol isn’t as irritating as previously thought so she may have a point.
Me? I think the truth lies somewhere in the middle. I remember when I used to use astringents (toners with alcohol and little else in high school), my skin kept mysteriously becoming drier. But, when I use alcohol denat together with rich emollients and antioxidants, my skin’s perfectly fine.
It just goes to show that you can never judge an ingredient alone. If it’s good or bad for you often depends on the company it keeps. And here, alcohol denat is keeping company with glycolic acid.
I don’t have sensitive skin, so this combo is fine for me. Just to be sure, I slather a rich moisturizer on afterwards. No problems.
But if you do have sensitive skin? Do a patch test first. This combo may prove too much for you and you don’t want to discover that after you’ve slathered it all over your face.
Saccharomyces/Xylinum/Black Tea Ferment
This scary thing is the official, scientific name of kombucha, the current darling of the health world.
Kombucha is derived from the fermentation of black tea by the microorganisms Saccharomyces and Xylinium and is full of antioxidants that can protect against UVB photodamage.
There’s not that much of it here but every little bit helps.
Let’s Put It To The Test: Personal Use & Opinion
Vichy Idealia Peeling has a watery, toner-like texture so you have to apply it with a cotton pad. It doesn’t sting my skin unless I accidentally pour way too much on the pad (yes, that’s happened, ladies).
I use it a couple of nights a week. I leave it on overnight to give it plenty of time to work (acids work best when left on the skin). In the morning, when I wake up, my skin is smoother and brighter. It just looks healthier.
But, let me repeat it again: my skin is NOT sensitive. Given the glycolic acid + alcohol denat combo, I don’t feel like I can recommend it to those of you who have very sensitive skin.
But, if yours is normal, slightly dry or sun damaged AND you’re willing to moisturize well afterwards, I think you’ll like this.
Price & Availability: £30.00 at Feel Unique
SHOP THE POST
IngredientsAqua, Alcohol Denat., Hydroxyethylpiperazine Ethane Sulfonic Acid, Propylene Glycol, Glycolic Acid, Glycerin, Sodium Hydroxide, Citric Acid, BHT, Bis-PEG-18-Methyl Ether Dimethyl Silane, PPG-26-Buteth-26, PEG-40 Hydrogenated Castor Oil, CI 17200, Potassium Sorbate, Sorbitol, Saccharomyces/Xylinum/Black Tea Ferment, Vaccinium Myrtillus Fruit Extract, Sodium Citrate, Phenoxyethanol, Ascorbyl Glucoside, Hydroxyethylcellulose, Biosaccharide Gum-1, Xanthan Gum, Panthenol, Biotin, Parfum, (Code FIL: C194475/1)
PR sample. Affiliate links.
Take The Guesswork Out Of Skincare Shopping
Get access to the “Pro Skincare Library” for exclusive skincare routine “cheat sheets” and tricks to help you navigate the beauty aisles jungle like a pro and immediately know what to pick off the shelves to achieve the gorgeous skin of your dreams - even when you’re drowning in an endless sea of skincare products.


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This profile has been claimed by the business owner or representative.
Premier Care Dental Group offers excellent dental care in Pasadena for children and adults. Our skilled dentists work with each new patient on a plan for a bright smile that radiates health and happiness. We are committed to creating a welcoming environment because we want all of our clients, new and returning, to think of us as a supportive team who are here for their benefit. Premier Care Dental Group has got your back, helping you with any level of dental care you need – and that includes every member of our friendly, c... read more
310 S Lake Ave, Pasadena, CA, 91101, United StatesGet directions
|Mon||8:30 a.m. to 7:00 p.m.|
|Tue||8:30 a.m. to 5:30 p.m.|
|Wed||8:00 a.m. to 7:00 p.m.|
|Thu||8:30 a.m. to 7:00 p.m.|
|Fri||8:30 a.m. to 5:30 p.m.|
Love this place no wait time always take you in before your appointment time, very professional more then meets expectations
Going to the dentist is not usually enjoyable. But at this dental office, the staff are incredibly friendly and all with a certain level of knowledge so you feel at ease. I had a crown done and every step of the way, I was comfortable. Even a basic cleaning didn't feel like a chore. I also received thorough consultation on teeth whitening procedures. I found everyone from the minute I stepped in the office helpful and courteous. I recommend this office highly. I never felt like a "patient." I felt like I was being cared for.... read more
I've been visiting the Dental Plus Group in Pasadena for a couple of years, and I can't say enough how impressed I am with the quality of care I've received from the dentists, dental assistants & staff at Dental Plus.
It's disappointing to see all of these one stars. I have never experienced issue with payments, add ons, or feeling as though I was being taken advantage of. I have been coming here for a few years now. The staff has always been accommodating and has always made me feel comfortable. Any type of payment is broken down for me and they are happy to answer any questions that I have. They have never offered anything I didn't need. The dentists are gentle on my teeth and seem to show genuine care for my health. In regards to the o... read more
I have always had great, personal, professional treatment here. I feel like all of the complaints about money, may be because people did not research what their insurance may cover. I have had clear and informative answers from Carmen who is in charge of finances. I have had clear and informative discussions with all of the Doctors, dentists, assistants, and front desk EVERY single time I have gone there. While I was pregnant they were very careful with the special instructions needed to care for my teeth. I have had a a cle... read more
Had a good experience, and that's saying a lot. I've been to many different dentists and always feel like I am getting the hard sell. Didn't sell me on anything today. The staff was attentive and there are plenty of doctors around to answer questions. I am going back.
I took my 75 year old mom in to Dental Plus and I can't say how happy she was when we left. She loved the dentists and the staff was more than kind to us. I was worried how this appointment would go, because it has been many years in between visits. Thanks for making it so easy for me and my mom.
I feel comfortable being in the Dental Plus settings. I smile with more confidence. I feel a lot better about my health.
hands down . . . the most competent & caring dental office I've visited. Also I strongly recommend them!
Premier Care Dental Group has a 4.8 star rating with 176 reviews.
Premier Care Dental Group is closed now. It will open on Thursday at 8:30 a.m.


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Free prescription delivery for retired veterans
Information provided by TRICARE
One of the ways we as a country take care of our retired military personnel is through continued health coverage and medical benefits, including TRICARE and TRICARE For Life. One of the often overlooked benefits of TRICARE for Life is the free delivery of medications to the address of your choosing.
TRICARE For Life is Medicare-wraparound coverage for TRICARE-eligible beneficiaries who have Medicare Part A and B. It is available worldwide and kicks in and pays after Medicare coverage in the U.S. All you have to do is to show your military identification card so that the service provider does not collect a copayment, but instead forwards the claim to Medicare, who in turn, forwards your claim to TRICARE For Life. In order to acquire this coverage, you must be 65 years of age or older, be eligible for Medicare A and be signed up for Medicare B.
The benefit of obtaining TRICARE For Life is that there are no enrollment fees or special enrollment periods. It is available for all retirees of the armed forces, including family members who are eligible for Medicare, widows, widowers, and any family members under the age of 65 years who are also eligible for Medicare Part A. Medicare for Life is also available to Reserve or Guard members who have already retired.
There are numerous benefits TRICARE For Life offers, one of which is the pharmacy home delivery program through Express Scripts. Some of the benefits to using this home delivery program include: Free standard shipping to the address of your choice on maintenance medications (those you take on a regular, ongoing basis for chronic, long-term conditions such as those used to control blood pressure); cost savings compared to a retail pharmacy; up to a 90-day supply of medication; generic medications are FREE (some copayments apply to name brands); access to a pharmacist 24/7; and automatic refills.
To learn about TRICARE For Life, visit www.tricare4u.com or call 888-363-5433. To learn more about the pharmacy home delivery program, visit https://www.express-scripts.com/TRICARE/benefits/homedelivery.shtml.


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Nowadays you can see that many Sight Care reviews are emerging and everybody talks about its benefits and effectiveness. Actually, what makes them effective? This article gonna cover the important details about the Sight Care ingredients.
Sight care refers to maintaining the health of our eyes to preserve good vision. It involves protecting our eyes from damage, providing proper nutrients to support eye function, and addressing any existing vision issues through lifestyle changes or medical treatment.
The ingredients we take to support sight care play an important role in keeping our eyes healthy as we age.
What Is Sight Care?
Sight Care is a natural eye health supplement expertly designed by David Lewis, an experienced eye doctor. It is made to improve eye health and vision. The formula uses a special blend of ingredients that have been clinically studied.
These ingredients not only support healthy eyesight but also help brain function and increase antioxidants, which are good for overall wellness.
What makes Sight Care different is its focus on purity and safety. It is produced in a facility approved by the FDA that follows Good Manufacturing Practices (GMP). This ensures high-quality standards. Also, Sight Care is made to be safe for many different users.
It does not contain gluten, preservatives, GMOs, or other potentially harmful substances. This makes it a reliable natural vision support supplement.
The vegetarian capsule is easy to take daily. It may improve eye health and energy without unwanted side effects or dependence.
Sight Care Ingredients
Some of the key nutrients that benefit eye health include quercetin, lutein, zeaxanthin, eyebright, and N-acetyl cysteine. Understanding what these ingredients do and how they support vision can help guide supplementation choices for those looking to prioritize sight care.
Quercetin: Quercetin is a plant flavonoid and antioxidant found in foods like onions, apples, and tea. As an antioxidant, quercetin helps fight free radical damage which has been associated with macular degeneration and cataracts. The unique structure of quercetin also supports healthy ocular blood flow. Good circulation brings oxygen and nutrients that are essential for proper eye function. Increased blood flow may also benefit conditions like glaucoma and diabetic retinopathy. Overall, incorporating quercetin-containing foods into your diet or taking a quercetin supplement can reinforce sight care through antioxidant protection and enhanced ocular circulation.
Lutein and Zeaxanthin:- Lutein and zeaxanthin are two carotenoids that selectively accumulate in the retina of the eye. Here, they act as antioxidants, absorbing damaging blue and ultraviolet light before it can harm the sensitive retinal tissues. Lutein and zeaxanthin may also support visual performance by helping to filter excess light. Higher intake levels of lutein and zeaxanthin have been associated with reduced risk of age-related macular degeneration (AMD), cataracts, and other degenerative eye diseases. Good dietary sources include green leafy vegetables like kale and spinach, eggs, and pistachios. Supplementation may provide lutein and zeaxanthin in a more concentrated form to meet sight care goals.
Eyebright:- Eyebright is an herb traditionally used to relieve eye redness, irritation, and mucus discharge. Modern applications extend to eye strain, inflammation, and even vision improvement. In eye drops, eyebright acts as an astringent, tightening and toning eye tissues. Oral supplements may enhance blood flow to the eyes for better nutrient delivery and waste removal. The antioxidant effects of eyebright are thought to defend the eyes against damaging free radicals and oxidative stress which threaten vision over time. Eyebright extracts often contain tannins, flavonoids, and other anti-inflammatory phytochemicals that calm eye discomfort and irritation when used regularly.
N-Acetyl Cysteine:- N-acetyl cysteine (NAC) is an amino acid precursor to one of the body’s most vital antioxidants, glutathione. Oral NAC supplementation helps boost glutathione levels which then sweep the eyes to clear out free radical damage, reactive oxygen species, and other harmful oxidative compounds. This antioxidant protection is key for preserving sight by defending the delicate tissues of the eyes.
Glutathione and NAC also combat inflammation involved in dry eye syndrome, macular degeneration, glaucoma, and sight-threatening conditions. Boosting the eyes’ antioxidant status through daily NAC supplementation promotes long-range sight care. Those at higher risk of eye disease may benefit most from NAC’s ability to fortify glutathione activity specifically in ocular tissues.
Are there any side effects from sight care ingredients?
When taken according to dosage recommendations on the label or by a health practitioner, most eye health supplements have few adverse side effects. Lutein and zeaxanthin from whole food sources like spinach or eggs generally do not cause issues since they are natural to the diet. NAC may cause mild digestion upset in some users if taken on an empty stomach.
Standard precautions apply for those on medications or with underlying health conditions, but overall these eye nutrients have excellent safety profiles.
As with any supplement routine, working under the guidance of an eye doctor or nutritionist is ideal to tailor doses and combinations to your health profile. Monitoring new supplements for changes in vision, comfort, or side effects is also advised when beginning a new sight care regimen.
Supporting eye health proactively through sight care ingredients like lutein, quercetin, and NAC can help mitigate age-related vision loss. Protecting delicate ocular tissues from oxidative damage and inflammation is key to maintaining excellent vision across the decades.
Targeted nutritional supplementation accounts for deficiencies from less-than-optimal diets and reinforces the eye’s defenses against degeneration.
Working with eye doctors and nutritionists to personalize your sight care regimen based on eye health status and risk factors can help you take advantage of these powerful ingredients. Prioritizing sight care today through strategic supplementation and nutrition can pay off for many years down the road by preserving a vibrant, healthy vision.