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There are many products in the market that keep coming in the cosmetic sector now and then. We keep talking about different cosmetic products that related to hygiene. But when it comes to intimate hygiene, everybody diverts from the place.
Little do they know that intimate hygiene has the 1st priority to take care of, not only it allows the harmful bacteria to grow if not taken care of but disrupts the natural vaginal flora, which will, in turn, allow the bacteria to grow even more rapidly.
It is not only important to maintain personal and intimate hygiene but have regular habits of changing underwear and wearing clean undergarments.
Traditionally, soap and water are used to clean intimate areas. Using soap to wash your intimate area is not highly recommended as it also disrupts the natural flora, which will, in turn, help in the growth of the bacteria.
Soap is used to maintain the PH levels of the skin. The PH level of our skin is 5.5 and your vaginal pH is about 3.8 to 4.5, so using soaps will change the pH levels of your vagina.
Hence washing your intimate area with soap is definitely not a good idea.
Soap is alkaline in nature and meant for your not-so-intimate body parts. Many women experience uncomfortable, vaginal infections (vaginitis) at some point after a long term usage of soap for intimate parts cleansing. Sometimes it could be due to the undergarment used.
It is very important to use washable undergarments. Do not exceed a day or two with the same underwear. Wash your underwear in a bleaching free detergent.
Even while using toilet tissue, Use soft toilet tissue only white and do not use deodorant wipes or tissues.
Avoid using nylon panty.
Use a mild soap (such as Woolite) for washing underclothes and avoid using fabric softeners and detergents with enzymes.
Very importantly use warm water to wash the vulva.
An intimate wash is a hygiene product that can be used by both males and females to keep their intimate areas clean. It is very important to keep personal and intimate hygiene not only to stay clean and fresh but to avoid infections, odor, itching, and other health threats.
When do we use intimate wash?
Mostly women use the intimate wash gel during vaginal discharge, menstruation, yeast infection, or burning sensation or itching sensation or unpleasant odor and unpleasant discharge.
Although an intimate gel wash is necessary at least twice a day, intimate hygiene is very necessary to look after especially after sports or any rigorous training.
It is a thing that every woman should have in her kit. It helps in keeping sanitary infections and bacterias away.
Intimate washes should contain exotic elements that make it fresh and therapeutic. It makes women feel safe and secure from outside infections especially.
An intimate gel should be hygienic and affordable providing solutions for skin with real exotic oils and eco-cert skin purifiers and exotic ingredients like olive oil to maintain natural pH balance, OUD oil essential to cull Intimates gels should be bought and used with proper care and utmost education of the product. They may
bad odor. It should be containing 100% natural vegetable source with no preservatives and colors. It should be paraben, sulfate and other chemical actives. They may contain drugs that might be allergic to you and cause problems in your private area. These products should be used with utmost consciousness.
The individual ingredients used in cosmeceuticals aren’t necessarily safe. Thus, there is a compilation of different products relating to the intimate parts care, products and a wide range of products that can be used for intimate wash and care.
But it is you to decide which company or brand suits you the best.
You have a choice except for intimate wash, for example, functional fiber underwear, with features of skin protection, tight absorption of the discarded amine produced by the human body and high moisture conductivity.
All women can use an intimate wash. It is safe to use by those who experience irritation, itching, dryness, and infection.
It is recommended to use an intimate gel wash over traditional soap or shower gel.


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What exactly are you eating…
Will it help you get rid of cellulite?
Do you really want to get rid of cellulite?
I know you do, and there’s some extremely effective action you can take right now, and it doesn’t even involve exercise.
Unless you consider throwing out trash to be exercise!
The cellulite and ordinary old fat that’s currently residing on your butt found its way there via your mouth, aided and abetted by ‘sitting about’ too much.
Step 1 is to prevent any more finding its way there.
Step 2 is to work on getting rid of the cellulite and fat you already have.
Quantity Is Just As Crucial As Quality
The two go hand in hand. But eating the 'right amount' of poor quality food isn't a good strategy, (although a calorie is a calorie), eating good quality food in the right quantity is what works best!
Processed, convenience and fast food is the enemy, it won't help to rid you of cellulite.
Start right now to put things right by making sure that the food going into your mouth is of the highest quality. No cheap, low quality chocolate please!!
7 Foods to Dump, Avoid or Minimize!
To get rid of cellulite and prevent any further cellulite developing, you need to minimize foods that are laden with additives, chemicals and empty sugars...sorry you junk and sugar lovers.
1. Any Processed or Convenience Food!
It's true, there are some 'better' processed foods but the overwhelming majority will not help you to get rid of cellulite, or ordinary old fat, so brace yourself, the list includes the following:
• Sauces and Gravies
• Canned Soups
• Pre-made Stock
• Peanut Butter
• Cheese Spreads
• Dips for crackers
• Dessert treats
• Ice Cream
• Ice Cream Toppings
• Instant Noodles
• Instant most things in fact
• Most Breakfast Cereals (check the label)
• Meat Sauces
• Instant Ethnic Sauce Products
• Flavored yogurts
• Flavored cheeses
• Soda (except soda water I would hope)
• Flavored ice treats
• Chocolate (Sob, dark -over 60% cocoa- is of course exempt!!!)
• Most commercially made bread products
• Fitness Supplements, eg: protein drinks,supplement bars
• Taco Mix
• Almost anything in a can (check labels)
• Almost anything in a packet (check labels)
• In fact all bakery goods
• Cold Cuts
• (Did I mention bacon…)
2. Fast Foods
These very tasty foods are not good for your body and are loaded with one or many of the following:
Saturated fats, sugars, artificial flavorings, preservatives, refined flour and sugar.
• French Fries
• Deep Fried Breaded Chicken
• Deep Fried anything
• Sandwiches made with highly processed ingredients
• Diet Sodas
3. Food high in saturated fat
The food listed here in the ‘saturated fat’ section is thought by some people to be bad for you. However they are 'close to the land' and have had little interference, so I subscribe to the ‘moderation’ rule.
• Yogurt (check it's really yogurt and not a fatty, sugary dessert)
• Fatty meat, fish, poultry
4. Food containing trans fat
• Many commercially packaged foods
• Many French fries
• Many fast food products
5. Sugar in any form does not help to get rid of cellulite!
• White sugar
• Brown sugar
• Raw sugar...
Also check labels for the following:
6. Sugar Substitutes
Latest studies are saying that a substance called Stevia is the best sugar substitute.
Many commercially made products are currently investigating Stevia as an alternative to the sugar substitutes they presently use. Keep checking the packaging…
Minimize your intake of alcohol. One glass of wine a day is thought to have some health benefits, but opinions differ.
I think we all know that alcohol can make you very sick if you have too much of it, your good old common-sense should prevail here.
Well there you have it, if you really want to get rid of cellulite, in fact any fat, as well as feel whole lot better, clear your cupboards of this chemical and additive laden junk, and replace with fresh, homemade close to the source foods. Your body, your fabulous butt too, will love you for it.
What exactly are you eating…


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Available in 2 x 500g or 1 x 1kg.
Turkey is a much drier meat than chicken and is ideal for dogs that may be allergic to other sources of protein. It is also relatively low in fat, so can assist with a weight reduction diet. With added vitamin C this recipe helps support a healthy immune system and to maintain healthy ligaments and joints.
British turkey with bone (85%), carrot, apple, butternut squash, spinach, sea kelp, Scottish salmon oil
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Price Chopper has partnered with Ellis Medicine to offer health care clinics at two stores in Latham and Malta, NY. Continuing to market itself as a purveyor of health and wellness, the Schenectady-based grocery chain offers a doctor, physician assistant or nurse practitioner daily between 10 a.m. and 6 p.m. at the walk-in clinic located near the store's pharmacy.
The health care clinics are run by Capital Region QuickCare, a Schenectady-based corporation. The walk-in clinic can treat a variety of minor illnesses including allergies, cough, earache, flu-like symptoms, congestion, muscle aches and pains, motion sickness, pink eye or styes, respiratory and sinus infections, sore throat and urinary tract infection. As well as sports physicals.
"We're very pleased to be offering our customers another convenience that will help them live healthier lives," said Neil Golub, executive board chairman at Price Chopper.
Price Chopper has also partnered with Capital District Physicians' Health Plan to bring shoppers kiosks that allow them to check their health.
Price Chopper stores in Bethlehem, Schenectady, Malta, Glenmont, Johnstown and Poughkeepsie now offer shoppers Health Stations kiosks that allow them to check blood pressure, weight, heart rate, blood oxygen, temperature and, with the help of a pharmacist, cholesterol and blood sugar, all for free.


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Palmetto Concord presently solely ships to shoppers primarily based within the U.S., though that is one thing that would change as the mannequin continues to develop and increase its vary palmetto harmony coupon of merchandise. It is worth holding track of Palmetto Concord’s web site for any updates referring to delivery and how one can get your arms on Palmetto Concord’s wellness products.
With nothing to hide Palmetto Harmony have set opinions to be public on their Fb web page and since 2016 they have received tons of of opinions there giving them a 4.9 score! It is a great option to verify a CBD Oil firms status as a result of nothing can be faked there. Firms with a shady set up will never allow reviews to be made public for obvious causes.
The label of this CBD oil tincture was not as easy to study as different merchandise. This household operated business began when CBD offered distinctive benefits to their ailing baby, Concord. In addition to tinctures, they provide topicals, capsules, pet products and even transdermal CBD patches.
The corporate’s products under this model serve in its place medicine for those (like Harmony) seeking to enhance their high quality of life. The corporate presents quite a few products equivalent to vaping oils, CBD tinctures, CBD capsules, pain-relieving salves, and CBD suppositories. Suppositories present much-needed relief to sufferers in extreme situations reminiscent of chemotherapy, the place nausea makes it difficult for them to take oral medicine.
Palmetto Harmony is named after Harmony, the child that suffered by seizure after seizure each day. Her mother Janel turned to CBD, however unfortunately had numerous bother discovering a product that wasn’t mislabeled, too expensive palmetto harmony or borderline unsafe to consume. This brought on her to take matters into her personal hands and develop her personal CBD merchandise – and in consequence, Palmetto Harmony started.
The larger one offers 30ml and costs $seventy nine.ninety nine, and the smaller bottle accommodates 15 ml of hemp oil that’s obtainable for $forty four.99. Every ml of this oil offers you 20 mg of CBD. This Palmetto Harmony assessment goals to help people who are searching for the best CBD products. And for the reason that variation available on the market is sort of broad right now, this evaluation would possibly slim down your selections.
The medication was accessible on the black market, however, some those who she knew who had been in an identical scenario had been getting merchandise which weren’t high quality or even palmetto harmony cbd oil what they have been supposed to be. In case you are suffering from mood swings, seizures, and muscle pains, then this hemp oil from Palmetto Concord could be the perfect CBD option for you.
This examine printed in Medicines in 2018, for instance, gathered knowledge from more than 400 volunteers through an app. Scientists analyzed the consequences of CBD, THC, and other cannabinoids on sleep patterns. Researchers found that there was limited constant correlation between THC, CBD, and symptom aid: some individuals skilled significantly better sleeps, whereas others didn’t. Nevertheless, researchers also stated that this lack of correlation might have been linked to the lack of terpenes in the products being used.
This company has a strong popularity in the CBD oil trade, with a legacy of helping to advertise and keep excessive business requirements in its manufacturing. On their product page, you will discover testing outcomes of all their merchandise. Then, you understand exactly what’s in your oil. Lastly, additionally they have examined for any pesticides or different residues left behind.


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An electricity tooth brush uses a rechargeable battery to electrical power an electric motor that combs your teeth. It additionally has a casing to shield the internal elements, like the circuit board, coming from water.
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Whole Body Rejuvenation Formula Drink Mix by Natural Factors
Natural Factors Whole Body Rejuvenation Formula Drink Mix - 14 oz. (398 g)
Dr. Michael Murray's Whole Body Rejuvenation Formula is an innovative new supplement that, when mixed in cold water, makes a refreshing tasty drink that is easy to digest. Dr. Murray's Whole Body, aptly named "the rejuvenation formula," is part of a comprehensive nutritional strategy to support the body's immune system and natural inflammatory response. In addition to providing essential vitamins and minerals, as well as protein, amino acids, enzymes and antioxidants, the formula contains revolutionary Microlactin, shown to support joint mobility and range of motion in clinical trials. Microlactin is an all-natural milk micronutrient dairy product from grass-fed cows in New Zealand that contains no additives (such as Bovine Growth Hormone or antibiotics).
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For Daily Maintenance: Start your day with 1 scoop (29g) mixed as instructed below.
For Total Body Rejuvenation: 1 scoop (29g), 2-4 times per day along with a liberal diet of raw or lightly steamed vegetables and fruits. Drink a minimum of 8 glasses of pure spring mineral water daily.
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Sealed for your protection. Do not use if seal is broken. For freshness, store in a cool, dry place.
|Natural Factors Whole Body Rejuvenation Formula Drink Mix - 14 oz. (398 g)|
|Serving Size: 1 Scoop (29g)|
|Servings Per Container: Approx. 14|
||Amount Per Serving
|Calories from Fat
|Vitamin A (as beta carotene)
|Vitamin C (as sodium ascorbate)
|Vitamin D3 (as cholecalciferol)(lanolin)
|Vitamin E (as d-alpha tocopherol)
|Thiamin (as thiamin HCI)
|Niacin (67% as niacinamide)
|Vitamin B6 (as pyridoxine hydrochloride)
|Folate (folic acid)
|Vitamin B12 (as methylcobalamin)
|Pantothenic Acid (as calcium pantothenate)
|Calcium (as citrate & phosphate)
|Phosphorus (as calcium phosphate)
|Iodine (as potassium iodide)
|Magnesium (as magnesium citrate)
|Zinc (as zinc citrate)
|Selenium (as selenomethionine)
|Copper (as copper gluconate)
|Manganese (as manganese citrate)
|Chromium (as chromium chelate)
|Molybdenum (as molybdenum citrate)
|Potassium (as potassium citrate)
|Whey Protein Isolate
|Medium Chain Triglycerides (from coconut)
|MicroLactin Milk Protein Concentrate
|PeptoPro Hydrolyzed Casein
|D-Ribose (Bioenergy Ribose)
|Soy Lecithin (non-GMO)
|Stevia Extract (leaf)
|Bromelain (1000 GDU/g)
|+Daily Value Not Established.|
**Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs.
Other Ingredients: Natural flavor (vanilla, orange)
Contains no artificial preservatives, colors or sweeteners; no gluten, wheat or yeast.
About Natural Factors
Natural Factors’ supplements are part of a holistic approach to personal health. Roland Gahler is Natural Factors' visionary leader. His investment in people, science and technology has contributed to the creation of natural health formulas that are safe, reliable and effective. The company’s goal is to deliver supplements which marry the wisdom of ancient herbal physicians and the science of modern clinical research to enhance the health of consumers everywhere.
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Fifty 50, Fructose Sweetened Syrup, Maple, 12 fl oz (340 ml)
By Fifty 5018 Reviews
1.12 lbs (0.51 kg)
- Product Code: FFT-00520
- UPC Code: 031919005206
- Package Quantity: 12 fl oz (340 ml)
- Dimensions: 1.8 x 3.2 x 8.1 in, 0.95 lbs (0.43 kg)
Combo Discount: -$2.00
- 65% Fewer Calories than Regular Syrup
- Artificially Flavored
- For Use in a Low Glycemic Diet
Calorie Content reduced from 200 to 70 calories per serving.
Water, fructose, natural and artificial maple flavor, cellulose gum, glucono delta lactone, salt, xanthan gum, sodium benzoate (preservative), potassium sorbate (preservative), caramel color.
Exchange List Information for People with Diabetes:
1/4 cup equals 1 Carbohydrate Choice from the Sweets, Desserts and Other Carbohydrates List. Calculations based on "Choose Your Foods: Exchange Lists for Diabetes", 2008 American Dietetic Association, American Diabetes Association.
This syrup is sweetened with pure crystalline fructose, which causes less of a rise in blood sugar than any other sugar and less than many forms of starches.
|Serving Size: 1/4 Cup (60 ml)|
|Servings Per Container: 6|
|Amount per Serving||% DV|
|Total Fat||0 g||0%|
|Sat. Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carb.||18 g||6%|
|Percent Daily Values (DV) are based on a 2,000 calorie diet.
iHerb Customer Reviews


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A unique blend of Eastern and Western modalities for awakening the subtle energies through the perspective Chi. In this Spa Sedona Retreat Session of Energy Body Illumination you will become more aware of the meridians or energy lines that encompass the body through petrissage, tapotement & vibrational techniques. Various releasing modalities are incorporated: Gong bath (for getting out of your head) Deep Breathing Exercise (for the nervous system & respiratory), Head and Face Massage (for renewal), and tuning forks (to break up blockages with vibration.) Discover your Ayurvedic Dosha type and feel the renewal energy of a treatment lotion specifically for Vata, Pitta, or Kapha.
Spa Sedona Retreat: Hydrating Wrap, Deep Energy Work
This Spa Retreat Session Hydrating Wrap, Deep Energy Work with SpiritQuest begins with a dry brush technique which stimulates the lymphatic system, detoxing the entire body. Dry brush also sloughs off dead skin and stimulates the circulatory system. Following this “cleansing” process, the body is re-hydrated with luxurious body oils and shea butter. Following this delicious application, warm towels are placed on the body and you will be wrapped in a warm, nurturing “cocoon.” The body and spirit are cleansed and renewed. Ending in a head massage & energy work with clear quartz crystals.
Sedona Retreat Session: Hot-Stone Massage Energy Work
This Spa Sedona Retreat Session Hot-Stone Energy Work will allow you to sink into this delicious treatment. A deeply relaxing massage releases tension using warm, smooth, basalt stones. The soothing movement of the stones on the body allow for deep constrictions to be released. Cool stones may be used to enhance circulation. This experience will get you into your body and fully into the present moment.
Sedona Retreat Session: Myofascial Release Treatment
Fascia is a seamless web of tissue that covers and connects the muscles, organs, and skeletal structures in our body. Stress, trauma, or just habitual poor posture has a cumulative effect on the fascia, eventually causing stiffness and pain. In this spa Sedona retreat session enjoy the deeply effective treatment as it applies sustained pressure to fascial restrictions to eliminate pain and restore your range of motion. It helps release deep stress and tension in the body and soul.
Spa Sedona Retreat: Reflexology
This spa retreat session begins with a refreshing foot bath with essential oils and salts. Then acupressure-type techniques are performed on reflex points of the feet. This stimulates organ systems in the body, clearing out congestion to restore normal function and health.
Sedona Retreat Session: Sacred Oil Rejuvenation
Discover deeper dimensions of yourself through the beauty and magic of pure, essential oils known for their refined frequencies, healing properties and exquisite fragrance in this Spa Sedona Retreat Session with Sacred Oil Rejuvenation. Select four oils that resonate specifically to you. Clearing, nurturing and regenerating, these oils truly enhance relaxation. Therapeutic Oregano is applied to the spine allowing the medicinal qualities to be absorbed directly into the central nervous system. Warm towels are used throughout and feet receive special treatment. This session will leave you vibrating with restored vitality!
Sedona Retreat Session: Sedona Massage Deluxe Treatment
This Deluxe Treatment Session during your Spa Sedona Retreat allows you to relax with the healing herb of Lavender. Incorporating the essential oil of lavender you receive a nurturing body massage as well as a hand and foot treatment. Special attention is given to the head, neck, and shoulders. Feel yourself relax and stress drain away!
Sedona Retreat Session: Sedona Massage Ultimate Treatment
Relax and open your heart as you melt into this delicious full body experience. This wellness spa retreat session starts with releasing tension using a hot stone decompression and warm wet towels. Next, the feet and hands receive hot stones and massage using the invigorating essential oil of lime! Warm Chakra stones are placed and breath is used to activate these areas. The head, neck, and shoulders receive massage and the treatment ends in a soothing lavender towel to the face
Spa Sedona Retreat Session: Swedish Massage
Pamper yourself to this amazing Spa Sedona Retreat Vacation Swedish Massage Session, The term “Swedish Massage” refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles.
Spa Sedona Retreat: Third Eye Expansion Treatment
Expand your awareness and open your intuition with the stimulation of the third eye chakra point in this Spa Retreat Session in Sedona, AZ. The third eye is opened using warm oil that flows onto the scalp, after which the crown chakra will be wrapped in warm towels as the oils hydrate the hair. You will then experience a head and scalp massage. For the body, essential oils are used to stimulate stagnant areas. The body receives a lovely treatment to balance the whole system. Note: Hair will be oily afterwards!


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The Nasal Pillows for the Wizard 230 Nasal Pillow Mask by APEX Medical are high quality replacement pillow cushions which are easy to attach and will facilitate the creation of a secure and effective seal. These nasal pillows are self-adjusting so patients will be able to achieve a desirable fit without significant hassle. The Wizard 230 nasal pillow cushions have a built-in groove which enables them to avoid contact with the tip of your nose and your upper lip. Patients should be sure to clean these pillow cushions on a regular basis; even with impeccable maintenance these pillows will need to be replaced at least once every 3 months.
These replacement nasal pillows are available in a total of four different sizes - extra small, small, medium and large. This size selection will allow patients to find pillow cushions which suit their particular facial structure and shape. These nasal pillow cushions are compatible with the Mr. Wizard 230 Nasal Pillow Mask and the Ms. Wizard 230 Nasal Pillow Mask by APEX Medical; they will not work with other masks by APEX or different manufacturers.


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Guide to Fluid and Fuel Replacement for Training or Sport Posted on 9 Aug 20:09 , 0 comments
There is no one fluid replacement plan that will meet every sports persons needs. An effective strategy that you can use to monitor fluid loss is to measure your body weight before and after exercise. That way you can get a good indication of how much fluid has been lost. One kilogram of body weight equals one litre of fluid so get into the habit of weighing yourself before and after exercise sessions so you can start to plan how much water you’ll need for similar sessions in the future.
Aim to replace one and a half times the amount of fluid lost as soon as possible after finishing the session, using a sports drink if applicable. For example, if you weigh 1 kilo less after the exercise session, then you need to replace the lost fluid with1.5 litres of fluids.
Water or Sports Drinks?
A suitable sports drink should provide 6-8g of carbohydrate per 100ml, so check the label and ensure you prepare it to the correct dilution, if making it from a powder.
Tips to keep you Hydrated during exercise:
· Start hydrated
· Consume 200-600ml fluid before you exercise
· Choose a sports drink you have tried before and which you like the taste of and that you know doesn’t cause any gastric upsets
· Carry sufficient water – it’s better to come back with fluids to spare, rather than in a dehydrated state!
· Aim to drink 150-200ml every 15-20 minutes during the session
· Use every opportunity to drink
· Remember – even when it’s cold you can still get dehydrated, so drink frequently
For exercise sessions of an hour or less, water will be sufficient, As the duration and/or intensity of the exercise increases longer than an hour, the need for carbohydrates (muscle and brain fuel) increases, along with electrolytes to replace sodium and potassium lost through sweat.
For long duration exercise, consuming 30-75g of carbohydrate per hour is recommended. Performance benefits begin at 30g per hour, however 50-75g per hour may be optimal to meet fuel needs during exercise after muscle glycogen depletion has occurred. Personal tolerance and carbohydrate requirements will vary.
Carbohydrate replacement can be achieved through sports drinks and/or gel type products. If you are using gels, remember to use plenty of water with them to avoid any gastric upsets. If you know you are going to be training for longer than 60 minutes, start consuming carbohydrate replacement products after around 45 minutes and spread the rest of the products evenly out over the rest of the time, at around 45 minute intervals. Practice with the timing to see what works best for you, for high intensity exercise, you may need to replace carbohydrates every 30 minutes, so practice is vital. Don’t wait until you start to feel fatigued before you begin using the carbohydrate replacement products.
Caffeine containing sports replacement products help spare your own carbohydrate supply and encourage your body to use stored body fat for fuel and they can also help keep you mentally ‘on to it’ and give you a bit of an edge. As with any sports replacement product, practice with them first before using during an event.
Immediately after exercise, fluids, electrolytes and carbohydrates have to be replaced to assist recovery. Water alone is not sufficient and will not be as rapidly absorbed as sports drinks at the correct dilution. Aim to consume 1g of carbohydrate per kilo of body weight immediately after exercise and again every two hours afterwards.
This is a good time to add in some protein as well, to assist with muscle repair and recovery. A protein shake made with whey powder, milk and fruit will be easily absorbed and used by the body and provide protein and carbohydrate.