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The target of the supplement Basis is the gene SIR2, which Leonard Guarente identified as the gene that controls aging in yeast cells. Since then, Guarente and others found the mammalian version of SIR2, SIRT1 (and its associated proteins), plays a key role in longevity and metabolic function in mammals. But, it requires the coenzyme NAD+ in order to do so.
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Leonard Guarente and his colleagues are not in the business of importing and repackaging ingredients that are already flooding the market. Instead, Basis is made only of these two natrually-occurring compounds:
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To be clear, it is not a magic bullet. There’s no such thing! The reality is that people who want to age healthfully will be more likely to do so if they follow good lifestyles. Supplements can provide benefits when taken with your doctor’s approval and along with healthy habits.
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Healthy aging involves practicing good health habits and avoiding poor choices. The Basis supplement from Elysium Health exists to contribute to that lifestyle. It does so by increasing NAD+ levels, which supports the body’s basic biological functions.
Did you know before reading this that NAD+ levels decline over the years and increasing amounts of it through supplements or otherwise will encourage healthy aging? What are some other ways to live your best mental and physical self into your senior years?
12 thoughts on “In Search of Healthy Aging with Elysium Health”
i guess it depends on how healthy we live. my mother is 43 but you can’t say it when you meet her in real. the lifestyle has a major effect on our lives working out eating healthy is what can reduces aging i saw so many great informative points here. thanks for such lovely contribution.
Thanks Mary for such a thoughtful comment. And great to hear your mom is aging well – I imagine that’ll motivate you to take steps to do the same :)
Sounds very interesting, Christy! Never read about before. Thank you for the useful information. Michael
Your support as always is wonderful, Michael!
:-)) Thank you, Christy!
A very insightful post indeed but true it always starts with a healthy lifestyle .
Yes, there’s no magic solution ;)
Get exercise. Walking, running, bowling, yoga, etc..
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Attitude determines approach. Approach determines success or failure.
Healthy aging begins in your youth. The lifestyle of your 20s, 30s and early 40s determines how healthy you will be in your 50s, 60s and 70s.
Yes, I was thinking as I was getting this post to ready to go that healthy aging isn’t just for 70s and beyond. It can start much earlier, as you say. In the 20s! Great variety of tips you share here. It is so true that what and how we think can go a long way toward our well-being. I hope your day is going well!
Yes. My day has been fabulous. Got my Laundry done. Plus for today I’ve logged in over 16 thousand steps! Will post on my Instagram account. I also drink Lots of Water. Our bodies need to stay hydrated. Also water is good for the skin and digestion. Cleansing.
I had cucumber in water earlier today, yummy. Great about your steps! And looks like we’re both in laundry mode today ;)


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- Features high bioavailability zinc picolinate
- Provides 30mg of zinc in each vegetarian capsule
- Contributes to normal DNA synthesis and acid-base metabolism
- Contributes to the maintenance of normal testosterone levels in the blood
- Contributes to normal fertility and reproduction
- Contributes to the maintenance of normal hair, skin, and nails
- Contributes to the normal function of the immune system
- Contributes to normal cognitive function
If pregnant, breastfeeding, taking any kind of medication, have a medical condition, please consult a healthcare practitioner before using this product. Not suitable for children. Please do not exceed the recommended daily intake
Take 1 capsule daily, with a meal, or as directed by a health practitioner.
- Spend over £50 on any order to get free UK delivery. For all orders under £50, a standard shipping charge of £3.50 will be applied.


text: Dr. Ambreen Farhan is a Orthopedic Surgeon. She has a MBBS and FCPS (Orthopedic Surgery) degree along with an experience of 20 years. She is also a member of Pakistan Medical and Dental Council (PMDC). Dr. Ambreen Farhan practices as a Orthopedic Surgeon at Burhani Hospital (BH), Online Video Consultation and Video Consultation - JazzCash Rs. 1 offer and charges 800, 1500 and 1 respectively. Dr. Ambreen Farhan is also offering online video consultation and you can book an online doctor video consultation with her by pressing the red video consultation button. Dr. Ambreen Farhan is a very competent doctor who offers a number of services such as Sports Injuries, Lower Back Pain, Trauma Surgery, Fracture Treatment, Shoulder Replacement, Elbow Replacement, Musculoskeletal Infections, Joint Replacements, Ankle Surgery, Lower & Upper Back Pain, Symptoms of Neck Pain and Osteoarthritis etc. On average, her patients have to wait 15 - 30 minutes before check up and have a satisfaction score of 100%. Patients are especially pleased with doctor checkup, staff behaviour and clinic environment. You can book an appointment with Dr. Ambreen Farhan by calling us or using the 'book appointment' button or by calling at this number 02138140600. Dr. Ambreen Farhan is a very proactive Orthopedic Surgeon who likes to raise awareness about medical issues and uses writing as a main medium to do it.


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Clinique Moisture Surge Overnight Mask and Clinique Moisture Surge Intense are my absolute favourite Clinique skincare products. I am sure I have waxed lyrical before about how ridiculous I find their three step skincare, how drying the products are and how the toner is more like dettol than something you should put on your face. Well the moisture surge products are as far away from the three step skincare as I feel Clinique could go. They are amazing although, and don’t give me any irritations. I will concede, they do contain petrolatum to some degree (same as Vaseline) so had I not tested them out, and just be going by the ingredients, I probably would have passed them up as I really do hate that ingredient as it is often something that does cause milia (so watch out if you are trying to avoid that) and there is a bit of an odd chemical smell with the moisture surge intense, although no irritation or problems…. I do actually wonder what that smell is from!!
I have dehydrated skin really rather than dry, which is why when I use thick oily moisturisers they do work, but often cause me to get milia (those tiny white bumps that are usually on the cheekbones or around the eye that are so difficult to get rid of). I use the Moisture Surge Intense in place of a day or night cream/moisturiser every day and it is so moisturising but contains no oil. It feels so nice on the skin like a cream/gel and is cooling and soothing. After application it sinks in well and leaves the skin feeling very smooth which is great before putting on my makeup. I often hate products that are in jars, but I find it quite handy that the moisture surge intense is in a jar as I quite like slapping a lot on! Just make sure your hands are clean before dipping into the jar.
The overnight mask is perfect for a few different reasons, firstly if you are using a clay mask or peel off mask to get rid of blackheads or spots you often are left with your entire face being really dry after using, I then tend to use a layer of this mask after any type of clay mask just to put the moisture back without putting oil back into the skin. The second use is in the winter when the central heating is on a lot and the wind is bitterly cold, I slap on a thick layer of this once a week or just on any dry and flaky patches especially on my cheeks and around the nose and leave on overnight to soak in. I have never got greasy or spotty from using this mask and you can just wash off the excess in the morning if there is any. To get the best out of this mask I would definitely recommend exfoliating beforehand.
The moisture surge intense is £32 Clinique moisture surge intense
The moisture surge overnight mask is £29 Clinique moisture surge overnight mask
Overall these are my absolute favourite Clinique beauty products. What are yours?


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It’s the fourth and final week of our CultFit Home Workout. Congratulations if you have made it this far. (If you missed it, it’s still not to late to start with Week 1).
For this easy home workout, all you need is your iPhone and some everyday objects you’ll find around your home or office (plus your Apple Watch if you have one). No gym membership is required. It’s a great way to get started with your fitness journey — and it only takes 10 minutes a day.
Watch the video above for a demo of how to do all these exercises.
Want a hard copy of the exercise diagrams? Download the CultFit Home Workout Week 4 program in printable PDF format.
Reps & Sets is a free gym-logging app designed by Cult of Mac fitness writer Graham Bower. It tells you what exercises to do during the CultFit workout, and times your rest intervals. First download Reps & Sets (free) from the App Store. Then visit this link on your iPhone to download the CultFit Week 4 workout program.
NB: For a couple of exercises (inverted row and dips), the diagram in Reps & Sets is slightly different from what’s prescribed in the CultFit Home Workout. That’s because it shows how those exercises can be done using equipment at a gym. Follow our instructions (above) to perform these exercises at home.
This workout is designed for adults (18 to 60 years old) who are new to exercise and want to get started on their fitness journey in 2017. You don’t need to be in shape already to do this workout. (As with any workout program, if you haven’t been exercising for a while, check with your doctor first to make sure it’s safe for you to get started.)
CultFit is designed to be easy. You can adjust each exercise to suit your ability. If any of the exercises feel uncomfortable, just skip them for now. You can also reduce the number of repetitions to a level that is comfortable for you. Allow 30 seconds of rest after each exercise, or longer if you need it. Just do what you can manage, and it will get steadily easier over time.
The most important thing if you want to stick to a New Year’s fitness resolution is to establish a regular routine or “habit” early on. It needs to be something that easily slots into your day. That’s why this workout takes just 10 minutes, and you can do it at home. You can easily make the CultFit Home Workout a part of your morning or evening routine, just like brushing your teeth..
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The new Theater Mode in watchOS 3.2 can do more than keep you from annoying others when you’re at the movies. If you track your sleep with your Apple Watch, Theater Mode can help you get some extra shut-eye. .
At the most essential level, a running app should provide a reliable way to log your workouts: when, where, how fast and how far you run. Fancy features are all very well and good, but let’s be honest — if an app doesn’t get the basics right, it sucks. Nike has been busy adding new […]
Make Apple’s most personal device as unique as you are with a truly distinctive, statement-making strap worthy of a double take. The exotic Batik Strap for Apple Watch from Clessant is a refreshing take on an everyday accessory. No two are ever alike. And, you can get ahold of it now in Cult of Mac’s new Watch Store!


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FDA Approved Weight Loss Management
Semaglutide is a safe, doctor-prescribed GLP-1 medication that's prescribed under the brand names Wegovy®, Ozempic® and Rybelsus®.
Semaglutide is a weekly injection recommended to be used in combination with diet and exercise and is approved for use in adults with a BMI of 27 or greater. It helps curb cravings and decrease your appetite making it easier for you to reach your goals. Patients typically lose 12-15% body mass.
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Vegan Chicken Cubes
Made from a mix of peanut protein, wheat protein and soy protein, these Vegan Chicken Cubes are high in protein and extremely versatile to use.
Similar to TVP, simply soak them or marinate them and then cook them using your preferred method (bake, air-fry, deep-fry, pan-fry, etc.). Easily add them to stews, stir-fries or even barbecue them on skewers.
They’re a delicious, easy-to-prepare vegan chicken alternative.


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INR 8,999.00 - INR 5,979.00
(as of Jan 17,2020 11:06:29 UTC – Details)
MuscleBlaze Whey Protein is the bestseller protein health supplement from the portfolio of MuscleBlaze. It is specially formulated to satisfy the post-workout protein needs of the gym goers and regular bodybuilders. With zero added sugar and no aspartame, this health protein powder delivers nearly 76% of protein content per scoop. A superior BCAA and glutamic acid profile ensures fast muscle synthesis and recovery for the fitness enthusiasts. With delectable flavours like Rich Milk Chocolate, Café Mocha, Vanilla and strawberry, there is nothing else the fitness freaks should look out forMuscleBlaze Whey Protein with 25g protein and 5.5g BCAA per serving makes it the best Whey protein Supplement powder
MuscleBlaze Whey Protein is manufactured using Whey from United States of America ensuring protein quality of international standards
Whey protein Isolate, the major ingredient also considered the most superior form of protein is the primary source of protein with Whey protein concentrate as the secondary source
It comes with added digestive enzymes which help with faster and easier digestion of protein in 4 different flavours namely Rich Milk Chocolate, Cafe Mocha, Vanilla & Strawberry.
Consumers aiming for muscle gain should mix 1 scoop (32g) in 180-200 ml water and take 1-2 shakes per day.


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What are dentures? Guide to getting dentures. This Polident guide to natural-looking dentures explains how you can pick dentures that are just right for you. Dentures, overbite and underbite?
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They can really break your wallet. However, there are lots of ways to find cheap dentures (and sometimes even free dentures. You just have to know where to…
Dentures (also known as false teeth) are prosthetic devices constructed to replace missing teeth, and are supported by the surrounding soft and hard tissues of the oral cavity.Conventional dentures are removable (removable partial denture or complete denture).However, there are many denture designs, some which rely on bonding or clasping onto teeth or dental implants (fixed prosthodontics).
Dental healthcare providers are increasingly offering free treatment for the needy, and in some cases free dentures for the poor too.. Most people can put up with a couple of missing teeth, if funds are stretched.
How much do Dentures cost? What I paid for mine. Getting Dentures 1st video Day of Extractions (Affordable Dentures) – Продолжительность: 8:27 Michele Christy 50 468 просмотров.
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Regenerist Retinol24 Cream Night Moisturiser
Olay Regenerist Retinol24 Cream Night MoisturiserIngredients explained
Good old water, aka H2O. The most common skincare ingredient of all. You can usually find it right in the very first spot of the ingredient list, meaning it’s the biggest thing out of all the stuff that makes up the product.
It’s mainly a solvent for ingredients that do not like to dissolve in oils but rather in water.
Once inside the skin, it hydrates, but not from the outside - putting pure water on the skin (hello long baths!) is drying.
One more thing: the water used in cosmetics is purified and deionized (it means that almost all of the mineral ions inside it is removed). Like this, the products can stay more stable over time.
Probably the most common silicone of all. It is a polymer (created from repeating subunits) molecule and has different molecular weight and thus different viscosity versions from water-light to thick liquid.
As for skincare, it makes the skin silky smooth, creates a subtle gloss and forms a protective barrier (aka occlusive). Also, works well to fill in fine lines and wrinkles and give skin a plump look (of course that is only temporary, but still, it's nice). There are also scar treatment gels out there using dimethicone as their base ingredient. It helps to soften scars and increase their elasticity.
As for hair care, it is a non-volatile silicone meaning that it stays on the hair rather than evaporates from it and smoothes the hair like no other thing. Depending on your hair type, it can be a bit difficult to wash out and might cause some build-up (btw, this is not true to all silicones, only the non-volatile types).
- A natural moisturizer that’s also in our skin
- A super common, safe, effective and cheap molecule used for more than 50 years
- Not only a simple moisturizer but knows much more: keeps the skin lipids between our skin cells in a healthy (liquid crystal) state, protects against irritation, helps to restore barrier
- Effective from as low as 3% with even more benefits at higher concentrations up to 20-40% (around 10% is a good usability-effectiveness sweet spot)
- High-glycerin moisturizers are awesome for treating severely dry skin
A soft, white powder that can be used as a talc replacement in body powders or in pressed powders. It also has some oil absorbing properties and gives increased cushion and richness to emulsion-type formulas.
- Retinol (pure Vitamin A) is probably the most proven anti-aging ingredient available OTC
- It has to be converted in the skin to retinoic acid to work its magic
- Once converted, it has the same effect as all-trans-retinoic acid, aka tretinoin
- A generally accepted ballpark number is that retinol is 10-to-20 times less potent than retinoic acid
- It makes skin less wrinkled, smoother, firmer and tighter
- It might also be helpful for acne prone skin as it normalizes keratinization and makes the pores produce less sebum
- Possible side effects and irritation are also much less than with retinoic acid
- Do not use whilst pregnant
Retinyl Propionate (RP) is a less well-known, but pretty interesting member of the retinoids, aka the "royal family of skincare". You can read the who's who here but the TL;DR version is that tretinoin is the queen herself (the FDA-proven anti-aging active molecule), retinol is like Prince William (two conversion steps needed to be active) and Retinyl Palmitate is like little Prince George (three conversion steps needed to be active).
Similar to Retinyl Palmitate, Retinyl Propionate is also a retinol ester with retinol and propionic acid being attached together. This puts our molecule in the place of little Princess Charlotte on the family tree, quite far away from the throne. However, not all retinol ester molecules are made equal when it comes to being transformed and being effective on the skin.
As Dr. Fulton (the scientist behind both Retin-A and RP) puts it in his patent paper, "Other esters of vitamin A obtained from, for example, palmitic acid and acetic acid do not have the therapeutic advantages found with vitamin A propionate ..... Presumably, the [Retinyl Palmitate] molecule is so large, it is not able to transdermally reach the necessary part of the skin for activity. Similarly, vitamin A acetate is too small molecularly and therefore easily recrystallizes from any solution.....vitamin A propionate is the appropriate molecular weight and configuration to both remain in a stable solution and to be transdermally delivered to a site where it is active." So while the effectiveness of other retinol esters is highly questionable, Retinyl Propionate seems to be the most effective retinol ester molecule, and it "unexpectedly provides all the benefits of vitamin A acid but minimizes the negative side effects", at least according to Dr. Fulton, the inventor of the molecule.
We know what you are thinking! This sounds great and all, but what about some proof? Some backup data not from the inventor himself? We looked into it and found three studies working with Retinyl Propionate.
In a 2007 study by Dr. Draelos, she references a 12-week, double-blind, placebo-controlled clinical trial that compared the effectiveness of 0.15% retinol with 0.3% Retinyl Propionate. Both actives were effective in reducing the appearance of facial wrinkles and hyperpigmentation and the 0.3% RP worked a bit better.
Another research that was done by Procter & Gamble combined multiple anti-aging actives including niacinamide, peptides and 0.3% of Retinyl Propionate and they compared this regimen with a 0.02% tretinoin regimen. They found that the cosmetic regimen was tolerated better, worked faster and gave comparable results. All this sounds very promising for RP, however, it is hard to know how much the other actives contributed to the positive results.
Last, but not least there is a study from 1998 that tested a 0.15% Retinyl Propionate cream and after 24 weeks found no statistically significant difference between the effects of the retinyl propionate cream and the placebo preparation for any of the clinical parameters of skin photoaging. However, after 48 weeks, the 0.15% RP worked wonders for actinic keratoses, a rough, scaly patch caused by UV damage (its name contains actinic, but it is not acne, has nothing to do with it (!)).
So, it seems that the minimum effective dose of Retinyl Propionate is larger than 0.15% which is not surprising given that it has to do three conversion steps to reach the active form, retinoic acid. But 0.3% RP (or more, obvs) seems to be an effective dose, and even though the proof is not as solid as it is for retinol itself, if you are looking for a more gentle alternative, or if you are in the mood for experimentation, Retinyl Propionate looks like a noteworthy alternative and the most promising option among retinol esters.
- A multi-functional skincare superstar with several proven benefits for the skin
- Great anti-aging, wrinkle smoothing ingredient used at 4-5% concentration
- Fades brown spots alone or in combination with amino sugar, acetyl glucosamine
- Increases ceramide synthesis that results in a stronger, healthier skin barrier and better skin hydration
- Can help to improve several skin conditions including acne, rosacea, and atopic dermatitis
A pretty famous and better-researched peptide consisting of five amino acids (the building blocks of all proteins). It was created in a joint effort by the French ingredient supplier, Sederma and the cosmetics industry big shot, Procter&Gamble.
The amino acid sequence of the peptide is lysine–threonine–threonine–lysine–serine (KTTKS). Sometimes, it's also called collagen pentapeptide, as it's a subfragment of skin-structure-giving type I collagen. The KTTKS amino sequence is then attached for better oil solubility and skin penetration to palmitic acid and BOOM; we get Palmitoyl Pentapeptide-4.
Though most research is manufacturer sponsored, the clinical studies about Palmitoyl Pentapeptide-4 are promising. In short, it can reduce fine lines, wrinkles and improve skin texture significantly (and at crazy low concentrations, the studies were done with just 3 ppm that is 0.0003%).
There are also studies comparing Palmitoyl Pentapeptide-4 with anti-aging gold standard, retinol. One of them compared 3ppm Pal-KTTKS with 700 ppm (0.07%) retinol and found that they showed similar wrinkle improving ability with the peptide showing better skin tolerability.
Bottom line, if you are into peptides, this is a good one to try.
It's a common little helper ingredient that helps water and oil to mix together. Also, it can help to increase the solubility of some other ingredients in the formula.
We don't have description for this ingredient yet.
A not-very-interesting helper ingredient that is used as an emulsifier and/or surfactant. Comes from a coconut oil derived fatty alcohol, lauryl alcohol.
Super common little helper ingredient that helps products to remain nice and stable for a longer time. It does so by neutralizing the metal ions in the formula (that usually get into there from water) that would otherwise cause some not so nice changes.
It is typically used in tiny amounts, around 0.1% or less.
It's a film-forming and thickening polymer (a large molecule composed of many repeated subunits) that comes to the formula usually as part of an emulsifier, thickener trio (with C13-14 Isoparaffin and Laureth-7, trade named Sepigel 305). This trio is an easy-to-use liquid that helps to create nice, non-tacky gel formulas.
Though its long name does not reveal it, this polymer molecule (big molecule from repeated subunits or monomers) is a relative to the super common, water-loving thickener, Carbomer. Both of them are big molecules that contain acrylic acid units, but Acrylates/C10-30 Alkyl Acrylate Crosspolymer also contains some other monomers that are hydrophobic, i.e. water-hating.
This means that our molecule is part water- and part oil-loving, so it not only works as a thickener but also as an emulsion stabilizer. It is very common in gel-type formulas that also contain an oil-phase as well as in cleansers as it also works with most cleansing agents (unlike a lot of other thickeners).
An alkaline (high pH, aka basic) material that is used to set the pH of the cosmetic formula to the right value.
A spherical texturizing powder that's used as a texture enhancer and soft focus agent. It's claimed to give silicone type softness to the formula and also works as a (temporary) wrinkle filler.
Titanium Dioxide is one of the two members of the elite sunscreen group called physical sunscreens (or inorganic sunscreens if you’re a science geek and want to be precise).
Traditionally, UV-filters are categorized as either chemical or physical. The big difference is supposed to be that chemical agents absorb UV-light while physical agents reflect it like a bunch of mini umbrellas on top of the skin. While this categorization is easy and logical it turns out it's not true. A recent, 2016 study shows that inorganic sunscreens work mostly by absorption, just like chemical filters, and only a little bit by reflection (they do reflect the light in the visible spectrum, but mostly absorb in the UV spectrum).
Anyway, it doesn't matter if it reflects or absorbs, Titanium Dioxide is a pretty awesome sunscreen agent for two main reasons: it gives a nice broad spectrum coverage and it's highly stable. Its protection is very good between 290 - 350 nm (UVB and UVA II range), and less good at 350-400 nm (UVA I) range. Regular sized Titanium Dioxide also has a great safety profile, it's non-irritating and is pretty much free from any health concerns (like estrogenic effect worries with some chemical filters).
The disadvantage of Titanium Dioxide is that it's not cosmetically elegant, meaning it's a white, "unspreadable" mess. Sunscreens containing Titanium Dioxide are often hard to spread on the skin and they leave a disturbing whitish tint. The cosmetic industry is, of course, really trying to solve this problem and the best solution so far is using nanoparticles. The itsy-bitsy Nano-sized particles improve both spreadability and reduce the whitish tint a lot, but unfortunately, it also introduces new health concerns.
The main concern with nanoparticles is that they are so tiny that they are absorbed into the skin more than we want them (ideally sunscreen should remain on the surface of the skin). Once absorbed they might form unwanted complexes with proteins and they might promote the formation of evil free radicals. But do not panic, these are concerns under investigation. A 2009 review article about the safety of nanoparticles summarizes this, "to date, in-vivo and in-vitro studies have not demonstrated percutaneous penetration of nanosized particles in titanium dioxide and zinc oxide sunscreens". The English translation is, so far it looks like sunscreens with nanoparticles do stay on the surface of the skin where they should be.
All in all, Titanium Dioxide is a famous sunscreen agent and for good reason, it gives broad spectrum UV protection (best at UVB and UVA II), it's highly stable, and it has a good safety profile. It's definitely one of the best UV-filter agents we have today, especially in the US where new-generation Tinosorb filters are not (yet) approved.
A controversial preservative that has formaldehyde-releasing properties. It works great against bacteria and also has mild fungicide abilities.
Cosmetic chemist, Colin wrote a great article about formaldehyde and DMDM Hydantoin. He writes that formaldehyde is the perfect example of "the dose makes the poison" principle. It's a natural stuff that can also be found in fresh fruits and vegetables, and eating it in tiny amounts is totally ok. However, in larger amounts (according to Wikipedia 30 mL of a solution containing 37% formaldehyde) it's deadly.
The amount of formaldehyde used in cosmetics either neat or through formaldehyde-releasing preservatives is tiny. Probably that is why the Cosmetic Ingredient Review Broad concluded both in 1988 and in 2008 that DMDM Hydantoin is "safe as used in cosmetics".
However, Colins argues that in the case of formaldehyde-releasing preservatives, formaldehyde is released slowly and the skin has probably not evolved to deal with that. The lingering formaldehyde might be toxic to the Langerhans Cells that are important for the skin's defense system. Another potential issue is that formaldehyde-releasers might also release other things while reacting with amino acids in the skin that is probably the explanation why some people are not allergic to formaldehyde but are allergic to formaldehyde-releasing preservatives. These are all theories, far from proven facts, but we feel that there are some justified reasons why formaldehyde-releasing preservatives and Dmdm Hydantoin count as controversial.
All in all, it's up to you to decide if you wanna avoid this preservative group or not. If so, there are other, less risky and more skin-friendly options out there.
It's one of those things that help your cosmetics not to go wrong too soon, aka a preservative. Its strong point is being effective against yeasts and molds, and as a nice bonus seems to be non-comedogenic as well.
It is safe in concentrations of less than 0.1% but is acutely toxic when inhaled, so it's not the proper preservative choice for aerosol formulas like hairsprays. Used at 0.1%, Iodopropynyl Butylcarbamate has an extremely low rate of skin-irritation when applied directly for 24 hours (around 0.1% of 4,883 participants) and after 48 hours that figure was 0.5%, so it counts as mild and safe unless your skin is super-duper sensitive.
|irritancy, com.||0, 1|
|what‑it‑does||skin-identical ingredient | moisturizer/humectant|
|irritancy, com.||0, 0|
|what‑it‑does||cell-communicating ingredient | skin brightening | anti-acne | moisturizer/humectant|
|what‑it‑does||emollient | viscosity controlling | solvent|
|what‑it‑does||emollient | moisturizer/humectant|
|what‑it‑does||emulsifying | surfactant/cleansing|
|irritancy, com.||0, 0|
|what‑it‑does||emulsifying | surfactant/cleansing|
|irritancy, com.||4, 5|
|what‑it‑does||emulsifying | surfactant/cleansing|
|what‑it‑does||sunscreen | colorant|


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At OxPhysio we strive to bring you the best physio and pilates service that Oxford can offer. Our expert team of physiotherapists provide high quality, seamless care for a wide range of acute and chronic conditions. We will discover the root cause...
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The Alexander Technique is a wonderful way of looking after ourselves and is for everyone. It is about bringing us into balance and co-ordination, releasing the tension we carry in our bodies, known and unknown, and helping us to find a new vitality...
I am an accredited Clinical Hypnotherapist, NLP Practitioner and Life Coach, having trained in the U.K and Australia. I am also a qualified Reiki Practitioner and Crystal Therapist. Over the years I have developed a strong interest in...
Sandy has been practising acupuncture in the heart of Oxford city centre since 2003. She is especially interested in working with pain management, mental and emotional issues and women's health including fertility and menopause.
Osteopathy, sports and spinal therapy clinic. Oxspines Osteopathy Oxford offers independent physical therapy treatment and massage at affordable prices for residents of Oxford. Founded in 2009, Oxspines is renowned for its advanced practices,...
I have a busy private practice in Iffley Fields, East Oxford and also offer treatments from The Summertown Clinic, Banbury Road, North Oxford. I offer aromatherapy, massage, reflexology, facial reflexology, hot stone massage, Indian head massage,...
Originally from the north east I now live in Oxfordshire. I came to Homeopathy after a career in business and receiving successful homeopathic treatments for myself and my family. After graduating from The School of Homeopathy, I continued my...
Nick offers Acupuncture and Traditional Chinese Massage (Tui Na) and provides comprehensive solutions for a wide range of conditions. We aim to treat the root cause of the problem and address it within the context of the whole body.
The Oxford Acupuncture Clinic offers Acupuncture that may benefit the following conditions: Back Pain, Sciatica, Frozen Shoulder, Neck Pain Women’s Health, Fertility & IVF Support Anxiety, Depression, Low Mood Fibromyalgia, Chronic...
Heather individualises each massage treatment based on the goals, needs, and requests of each individual client. The spectrum of light to firm pressure and attention to general relaxation versus specific clinical issue are determined by each client.
Reflexology reduces the effects of stress, ie: on digestion, sleep, skin, muscular & skeletal pains. Menopausal, trying to conceive or already pregnant? Repro/Maternity Reflexology can help. Lymphoedema sufferer? RLD will improve your quality of life
Ros is a qualified reflexologist and clinical aromatherapist, she practises in and around Thame with home visits for reflexology/hot stone reflexology/aromatherapy. Reflexology aims to relax and balance the body, it can help with many issues of...
I am Louisa and here is a little about me and what I do……… I qualified as a Dental Hygienist from the University of Birmingham Dental School in April 2008 and am a member of the General Dental Council and Dental Defence Union....
Alice qualified as a Shiatsu-Do practitioner at the British School of Shiatsu-Do, and is a registered member of the Shiatsu Society (MRSS). Alice was first introduced to Shiatsu-Do in 2003 and was so impressed by the health benefits in all aspects...
My name is Lauren and I am a fully qualified massage therapist. I offer Swedish massage, deep tissue and sports massage. Swedish massage is ideal for relaxation, it improves circulation, uses softer strokes on the bonier and more delicate parts of...
Swedish Full Body - Back Neck Shoulders - Jade Stone Full Body - Indian Head Massage - Luxury Pamper Facial - Ayurvedic Lifting Facial - Ayurvedic Foot Massage. Also available: Mobile Service - Gift Vouchers. Mobile treatments for hen &...
A comprehensive range of sports and remedial treatments for relaxation, soothe muscular aches and pains, help prepare for an event or aid recovery from injury. Relieve headaches and ease fascial restrictions resulting from daily life or habitually...
My name is Avril ,and I offer Holistic massage and Reiki. Reiki and massage is my passion, it is very satisfying to be able to offer these treatments to my clients and restore harmony and balance to the mind body and soul. Why not contact me now?
Reflexology, Reiki, Past life regression. Over 9 years experience. Aylesbury location with free parking. 10 minute walk from Aylesbury bus and train stations. Treatments start from £30 per session. Discounts for block bookings and OAPs.
Specialist in treating Women's health issues regarding continence - both bladder and bowel prolapse, pelvic floor dysfunction and associated sexual problems/dyspareuniaAlso, problems during and after pregnancy - related to pelvic girdle pain/low...
For the most accurate results, please enter a full postcode into the search box so we can determine your exact location. If you type in a town name or the first part of a postcode the results will be ordered by distance from the centre of that town.
Therapists in Kidlington
- Acupressure practitioners
- Alexander Technique Therapists
- Autogenic Trainers
- Ayurvedic Practitioners
- Bowen Therapists
- Chinese Acupuncturists
- Chinese Herbalists
- Colonic hydrotherapists
- Craniosacral Therapists
- Crystal Therapists
- Cupping Practitioners
- Ear candling therapists
- EFT practitioners
- Hydrotherapist & Colonic Hydrotherapists
- Massage therapists
- Medical Acupuncturists
- Occupational therapists
- Pilates teachers
- Reiki Healers
- Shiatsu Therapists
- Speech and language therapists
- Sports Therapists
- Thought Field Therapists
- Western Herbalists
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What is CBD distillate? What is CBD broad spectrum?
It’s cannabidiol (CBD), a chemical compound inherent in the cannabis plant #1 What Is Raw Vs Decarbed Hemp Cbd Oil - Is Cbd Oil Over Dose What Is Raw Vs Decarbed Hemp Cbd Oil - Is Cbd Oil Over Dose Can Happen How Much Cbd Oil To Take Uk What Is Raw Vs Decarbed Hemp Cbd Oil How Long Does Cbd Oil Last For Adhd CBD Crude Winterized/Decarbed Oil - Era Pharma Solutions Buy Winterizing CBD Oil Online From The Best Online Store Era Pharma Solutions is the top online store from where you can buy winterizing CBD oil online at the best prices available. We are dealing with the best winterized CBD oil for sale throughout the world. CBD Isolate - Wholesale - Buy / Purchase - Kilos The crude oil is decarbed to remove any volitiles. Then, the crude oil is distilled twice to create a pure, clean distillate. Lastly, the distillate is seeded with pure CBD crystals, which grow to form larger 100% CBD crystals. These crystals are washed, cleaned, and oven vaccum dried to form our 100% pure CBD isolate.
We'll also talk about making CBD edibles from organic hemp flower. Pro tip: if you continue to decarb after all of the THCa has converted to THC, it will begin to convert While you can use CBD extracts and isolates to make non-intoxicating
Cannabidiol (CBD) isolate, aka CBD crystal, slab or shatter, is the most pure form of CBD you can buy. The CBD molecule is isolated and 9 May 2018 (Note 1: If you want to make CBD oil with CBD isolate, I highly recommend using the CBD isolate powder from CBDistillery! Use the offer code 3 Oct 2019 For edibles, the flower used to create the product must be decarbed, The accessibility of CBD isolate + the effectiveness of full-spectrum.
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Body Composition Testing
$75 for the initial assessment. $50 for subsequent tests.
Body composition measurement using a DXA scan (also called a DEXA scan) is a simple 15 minute test that provides a comprehensive look at your body fat, muscle mass and bone. In addition to scientifically validated accuracy, a DXA scan will provide you with a better understanding of how your fat tissue and muscle are distributed, allowing you to identify health risks and more accurately track changes in body composition.
$25. Included with Performance or Health and Fitness test.
Skinfold thickness is precisely measured at 7 specific sites on the body. These measurements are converted to a body fat percentage using a well- established equation. While not as accurate as the DXA, skinfold measurements provide a cost effective means of tracking relative changes in body composition.


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You've been working hard all week, but now the weekend is here. You could spend it out with friends or relaxing at home. Or you could do both! If you're like me, though, sometimes we forget to take care of ourselves after a long week—especially when it comes to our skin. There's no better way to unwind after a long day than by pampering yourself with skin care products and taking a nice bath (or shower). This is how I do it.
Always Remove Your Makeup First
You're tired, you've had a long week, and all you want to do is crawl into bed. But before you do that, there's one more thing: taking off your makeup.
It may seem like an unnecessary step but it can actually have a huge impact on the overall health of your skin--especially if you wear foundation or powder on a regular basis. If not removed properly, these products can clog pores and cause breakouts down the line.
So how do we get rid of those pesky products? Here are some tips!
Use A Gentle Cleanser
After a long week, your skin is likely to be tired and in need of some extra TLC. A gentle cleanser will remove all the dirt and grime that has built up over the course of your busy week, but it will also be kind to your complexion by not stripping away essential moisture.
You can find moisturizing cleansers at most drugstores and big box stores, so if you're looking for something affordable and easy-to-find, this option is a good one!
Don't Forget To Exfoliate
It's easy to forget about exfoliating when you're in a rush, but it's one of the best ways to get your skin looking its best. Exfoliating helps remove dead skin cells and give way for new ones to emerge, leaving you with smoother, brighter skin.
To exfoliate properly:
- Use a gentle scrub once or twice a week (more often if you have dry or sensitive skin).
- Be careful not to overdo it--you don't want to irritate any existing acne breakouts!
Make Your Own Mask, If You Can
If you're feeling like your skin could use some extra love, it's time to make yourself a mask. There are a lot of ways to go about this, but if you want something that has the least amount of effort involved, we recommend using ingredients that are easy to find and natural.
Ingredients: -1 tablespoon honey -1 tablespoon yogurt (either plain or vanilla flavored) -1 teaspoon ground oatmeal
Take The Time To Relax Or Take A Bath Or Shower
- Take the time to relax or take a bath or shower.
- Use a face mask, scrub and wash that you like and make sure it's gentle enough for your skin type. Make sure not to leave it on too long though!
- If you want to get fancy, try using an exfoliating lotion or toner before applying moisturizer. This is especially helpful if you have sensitive skin since these products will remove dead skin cells without irritating the rest of your face
Try Now: Organic Acne Face Moisturizer
Pamper Yourself By Taking Care Of Your Skin
When you have a long week and feel like your skin needs some TLC, here are some things you can do:
- Take a bath or shower with warm water and Epsom salt. The magnesium in Epsom salt helps relieve stress, so it's perfect for this purpose!
- Moisturize after washing your face with a gentle cleanser that won't strip away moisture from the surface of your skin (or add more). Then moisturize again after applying makeup or sunscreen if needed. Make sure to use SPF daily if you spend time outdoors; otherwise, moles will appear on your face due to UV exposure!
- Put on some face masks once per week--they'll make everything brighter! If possible try out new ones each time until eventually one sticks around as part of your routine; then take care not only what goes into making them but also where they come from since there are many options available online these days such as online stores like Amazon which sell everything from food items like ice cream cones made outta chocolate bars all the way down through cosmetics including brushes used specifically designed for applying foundation products evenly onto faces before putting them on sale at discounted prices against competitors who may charge more than double what retailers charge here at least when comparing prices per ounce between different brands offering similar products despite having very different names attached thereto."
Try Now: Organic & Vegan Bio Glow Foundation
It's a good idea to take some time each week to pamper yourself. It doesn't have to be elaborate or expensive; just a few simple steps can help you feel more relaxed and refreshed when you need it most. If you're feeling stressed out or overwhelmed, try these tips for taking care of your skin after a long week.


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Haze Vape Co. CBD Wholesale based in Bondsville 01009 MA
Haze Vape Co. Vape Shop near Bondsville 01009 MA - Buy CBD Bath Bombs & Soap, e-juice from leading manufacturers such as Pancake Factory Made In UK E-liquid, Coastal Clouds and Phillip Rocke Signature Series
How To Choose The Right CBD Oil Effectiveness and also Strength
Nowadays, you will certainly find a lot of manufacturers using CBD items. CBD products are offered in different strength and also stamina. They vary from 300 mg to as high as 4000 mg.
You will locate that they hardly make any type of sense if you look at the labels. Purchasers get confused about the right dosages they must take.
CBD capsules you try to find on the Simply CBD Store are of different brands as well as resources. The potency of the product will vary, so when you pick a particular brand consider this function.
Whenever you ever really feel uncertain regarding selecting CBD oil of right toughness and effectiveness, consult your physician prior to purchasing.
Why CBD strengths vary?
As there are various potencies available, you will get 2 to 3 choices to select from. Not surprisingly, normal supplementation of CBD oil for taking care of mild condition requirements will not be of high potency. Solid oil can perhaps aggravate your pain.
Most of firms selling CBD oil tinctures in 3 different potencies:
All these effectiveness can be available in 15, 30, 50, and also 60mL bottles. However, if you require high strength, then you reach pick between 2000 mg or 4000 mg.
Tips for choosing CBD dosage
Let's go over exactly how to calculate your dose to make sure that you can select the right toughness of CBD oil.
Dosage calculation based upon body mass
Sound judgment informs that people with minimal body mass will certainly require much less CBD for gaining the benefits, while people with higher body mass will need high amounts of CBD to obtain the same outcomes.
It is suggested that for each 10 lb. of body weight, take 1 to 6 mg CBD.
1mg/10lbs for lower seriousness
3mg/10lbs for people with tool intensity hurting
6mg/10lbs for individuals with heightened inflammation
Start with the most affordable dose and also progressively boost
Expect your pal evaluates fewer than 150 pounds. He takes 50 mg of CND twice daily and gets gratifying outcomes.
Do not anticipate to gain the very same advantages if you are of the same weight and determine to take the exact same amount. Also if both of you have the very same weight, you should experiment as well as learn what dosage works best visit this page for you.
Consult your medical professional
You can obtain great deals of support regarding the various aspects find more information of CBD online or from your colleagues, however it is not clinical advice. there are many points your doctor will certainly consider before recommending an ideal dose like your case history, present medicines, or problem. The best means to choose whether you will need reduced, tool, or also high strength of CBD oil is to ask your physician.
Purchase from reputable resource
CBD is legal at the state level, yet it is still not accepted by the FDA. You will certainly require to be careful while picking the supplier. You can visit justsbdstore.com for getting superior quality CBD products at budget-friendly rates.
Nowadays, you will discover a huge number of producers supplying CBD items. CBD products are readily available in different potency and also toughness. Not surprisingly, normal supplementation of CBD oil for handling light condition demands will certainly not be of high effectiveness. You can obtain lots of advice about the different elements of CBD on the web or from your associates, but it is not clinical guidance. The finest way to make a decision whether you will require low, tool, or also high potency of CBD oil is to ask your doctor.
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It’s no secret that self-confidence is an important personality trait that enables us to put our best foot forward and take the world by storm. But as crucial as it is in our day-to-day lives, it’s also fragile, trembled by many things, including how we look. There’s a reason why dressing up is often linked to improved confidence in people.
However, there are times when dressing up alone can’t make us feel confident in ourselves. One of those times is when you are suffering from acne or have dull skin.
Acne or skin problems can affect us both physically and mentally, lowering our morale and self-confidence. But should you follow a tight skincare regime and keep your skin healthy, acne-free by using quality skincare products, such as the best serum for skin brightening and natural face wash, you can at least keep your confidence high.
Here’s how skincare can help improve your self-confidence:
Seeing an acne-ridden face when you look in the mirror is more than just discouraging. Though it should not be the case, it happens a lot with people, especially women. It affects how you see yourself, thereby taking a toll on your confidence and sometimes even your self-worth.
But if you take care of your skin and improve its texture and complexion by using skin brightening products, you will develop a more positive view of yourself and reflect the same upon your environment.
Skincare also boosts your self-confidence by taking your mind off your appearance and making you less conscious of how you look, whether at home or in public. With this comes the attitude of not paying attention to what others think of you. Instead, you learn the art of devoting your time where you should be – in growth and development.
So, if you want to boost your confidence, start taking care of your skin by using the best skin brightening face wash and other skincare products.
Reduces Stress and Anxiety
You may not be aware that a higher self-confidence leaves a positive impact on reducing stress and anxiety. Some people stress over chronic acne or dull skin, which often snowballs into anxiety and poor self-esteem. But with healthy skin, you will not have to worry about your skin anymore, which will reduce your stress and anxiety.
With less stress and anxiety, you will be better able to handle other problems and have a positive attitude toward everything around you. So, following skincare using skin brightening products can help reduce your stress levels, too.
If you want to include a skin-perfecting skincare routine into your lifestyle and are looking for skincare products, CIEL can help. Please feel free to reach out to their website and find the best products for your skin type and needs.