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We all need a good night’s sleep, it helps give us a healthy mind and body. But for many of us, due to various reasons, this isn’t always possible. But scientists in Australia are asking, could it be down to your bedding?
Featured in The Telegraph, researchers at the University of Sydney have found that sleeping on wool gives a 25% better sleep. They put eight healthy volunteers through ‘polysomnography’ tests, testing how each person slept with wool, cotton and synthetic sleepwear and bedding and at different temperatures. The results showed that wool gives a longer and deeper sleep, with the most difference at higher temperatures.1
The main reason for this improved sleep is due to wool being a good absorbent. The average person perspires one litre of water each night, but synthetic or down fibres are unable to absorb this. Wool absorbs up to 30% it's own weight in moisture.2 These increased moisture levels sit on the skin, raising the body’s temperature above the recommended 30-50%, causing a heat build-up which is enough discomfort to wake a person from sleep, especially during stage four.
Sleep is divided into four stages, the fourth being between 2-4am, (this obviously differs for people who sleep through the day) which is the most important in terms of body regeneration. So an over-heated body means disturbing this stage, which has been linked to serious health problems including heart, lung and kidney function, cancer and mood disorders, there have even been studies that prove it can shorten life expectancy.
Reported in the Medical Journal of Australia, PR Dickson found that a sheepskin wool underlay gave significant improvements to sleep compared to cotton. Dickson found people woke feeling better and woke and moved less during the night. Dickson attributed this to: "(a) a diffusion of pressure points, (b) better insulation of the sleeper, (c) better absorption of perspiration, or (d) more 'reassuring' handle."3
Wool has unique properties that regulate a controlled climate around the body and the moisture content of the skin. During the night, wool fibres absorb your perspiration, and then during the day, when the bed is empty, moisture is naturally released back into the atmosphere. Not only does this mean a dry bed in the evening, but the evaporation of moisture also means no breeding ground for allergy-causing moulds, bacteria and mites.
Recent studies into the health benefits of wool have found merino wool can help dermatitis sufferers. According to an Australian Wool Innovation (AWI) study, "the hypothesis has been that suitably specified fine Merino products would not irritate the delicate skin surface, and infact create a beneficial microclimate which reduces the rate of epidermal moisture loss, skin drying, andtherefore bacterial infection risks and thedesire to scratch the itch (“pruritus”)."4
The Queensland Institute of Dermatology (QID) trialled 30 chronic, long-term sufferers of dermatitis (male and female) wearing superfine merino wool knitwear over a period of six weeks. Each person wore long sleeved tops, gloves, socks and underpants of merino wool, as well as custom made bras. Four examinations were made before the trial and three after. Dr Spelman, working on the trial was amazed by the results. “We have seen substantial reductions in skin dryness, redness and itchiness, and in the measured area of inflammation - and for a number of the patients, this is the first time a real solution to their condition has been presented.
“Wool appears to be keeping the relative humidity of the wearer’s skin at the levels it should be, preventing it from becoming too dry, or too wet."
Although this is a pilot study, those taking part in the trial have wanted to continue wearing the merino wool. “One woman told me she had notbeen able to wear a bra in 25 years,” QID research co-ordinator Dr Eshini Perera said. “The look on her face when she told me of her joy when she not only wore one but wore one with comfort was priceless. “Another patient told me the level of skin disease on her feet was so chronic she used to have to bind them. But after taking part in our six-week pilot study and wearing the provided Superfine Merino wool socks, her feet looked just like everyone else’s. She called it‘a success story’."4
Wool's other benefits
Sleeping with wool is also more cost effective. Excessive moisture levels in synthetic and down duvets cause them to start to become less effective after about 10 years, whereas wool has a life span of 20 years plus.
As well as health benefits, wool is also a sustainable product and one that provides a living for many farmers.
Buying wool products rather than oil based synthetics is beneficial to sheep farmers. Shepherdess Pippa Smith from Council Farm in Mablethorpe, Lincolnshire is one of 60,000 farmers in the UK who supply wool to the British Wool Marketing Board, where it is then auctioned off to merchants and end users. Pippa comments on the importance of buying British wool: "We've had sheep for about five years now and started with four and now we have 150 breeding ewes. Our ewes are a bit of a mixed bunch. We have mules, texels, suffolks, beltex and rouge and we farm at Maltby-le-Marsh but our sheep are all over where ever we can find some grassland! It's important that British retailers support British farmers and the British wool industry, by buying British wool.”
Wool is also biodegradable making it a very sustainable product.
In 2010 the Campaign For Wool was launched with Prince Charles as the patron. The campaign is to raise consumers' awareness about the unique, natural and sustainable benefits offered by wool. The campaign was launched at an event in London's historic tailoring street, Saville Row, where it was transformed into a pasture with over 50 grazing sheep. This incorporated Wool Week (October), where over 100 companies participated and thousands of consumers were engaged in activities.
So far the campaign has collaborated with an international community of wool growers, retailers, manufacturers, artisans, interior designers and major fashion designers. To find out more about the Campaign for Wool visit www.campaignforwool.org
For the first time in the wool industry, wool products can be traced back right to the field they originated. The Wool Room, a wool bedding manufacturer, have set up a transparent system using modern techniques so that the DNA of the wool inside a duvet, pillow or mattress, can be logged once the wool leaves the farm for market and later onto manufacturing.
Chris Tattersall, Managing Director of The Wool Room said: "We believe British wool is the best wool in the world for bedding items such as pillows, duvets and mattress protectors/toppers and best of all, it's traceable back to the very farm that it was reared on. Sourcing British Wool from UK Farms and transforming it into bedding that will help consumers achieve a 25% better night sleep is what we do here at The Wool Room. Wool has the most amazing ability to absorb and wick moisture and this helps regulate temperature for the sleeper whilst also being the only natural hypoallergenic bedding solution around."
The Wool Room is also the only bedding supplier to receive an Allergy UK Seal of Approval.
This natural, renewable and healthy material is making a comeback, benefiting consumers health and farmers businesses.
For more information on the Campaign for Wool visit www.campaignforwool.org
For more information on The Wool Room visit www.thewoolroom.com
3 Wellness attributes of wool textiles: a review by Paul Swan and Pier-Giorgio Minazio, for the 6th International textile, clothing and design conference
4 Merino medical, pg20 www.woolmark.com/content/publicationPDFs/BTB-SEPT2012.pdf
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Your office could have access to various types of medical items that will benefit your practice. These supplies will come in the form of equipment, processes, or materials that help your practice work more efficiently. You want to look out for some common items that needs to be included in your office supplies to help your practice run more easily.
Equipment Supplies offering computer tools, microscope equipment, tests equipment, and medical related magazines and publications can be found at a number of costs. These things include testing pens, medical stethoscopes, and medical scissors that are simple to use. Purchasing these items will help your workplace run more smoothly and this is certainly something that you are able to depend on your staff to keep.
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Supplies for You Clients As your practice grows, you may find that you need some assistance in order to manage your practice and your day to day procedures of your practice. The growth of your practice could cause your clients to become overwhelmed which could make them believe that their needs aren’t being fulfilled. One way to avoid this is to consider purchasing supplies that assist your clients feel comfortable with the medical related equipment that you have available.
MedicalBooks and Magazines Some medical products can be considered a kind of entertainment and can entertain your sufferers while they await you to administer their remedies. Some supplies could even contain important information that will aid your patients in keeping track of their treatments. Buying medical publications and publications in bulk can save you money which will help you to continue to supply your sufferers with the sort of services that they need.
Customers should also feel safe when visiting your office and they have to feel as though they are dealt with with respect and kindness when they visit your office. Purchase a chair that can be secured in place that provides support for your patients’ foot and ankles if they are having a procedure done. Also, buy a chair that offers the type of comfort that patients will appreciate if they are on their feet all day long.
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Registry Now Playing: Woman serves as surrogate for own daughter’s twins
Injuries are a common cause of low back pain. Examples include a muscle strain or spasm, ligament sprain, joint problem, or a “slipped disk.” A slipped disk, or herniated disk, has to do with your spine. It occurs when a disk between the bones of your spine swells or bulges and presses on your nerves. Twisting while lifting often causes this. Many people who have a slipped disk do not know what caused it.
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The holiday season is a time of joy, celebration, and togetherness. However, it can also bring about stress and fatigue. Between planning festivities, managing family gatherings, and the pressure to make everything perfect, it’s easy to feel overwhelmed.
Fortunately, there are supplements that can support your well-being and help you navigate the holiday season with ease. In this blog, we’ll explore essential supplements that can contribute to a stress-free and enjoyable holiday experience.
Brain Booster: Sharpen Your Mind for Festive Fun
The holiday season often demands mental agility since your mind is often pulled in multiple directions as you organize events, plan festive meals, and engage in various social activities.
A Brain Booster supplement can be a valuable ally in supporting cognitive function and mental clarity. Brain Booster supplements contain natural ingredients that can help you stay sharp and focused so you can tackle holiday tasks with clarity and efficiency.
Magnesium Complex: Calming the Nervous System
Magnesium is a crucial mineral that plays a key role in promoting relaxation and reducing stress. During the holiday season, stress levels can deplete magnesium levels in the body, leading to muscle tension and irritability.
A Magnesium Complex supplement provides a well-rounded dose of this essential mineral, promoting relaxation and easing tension. Incorporating Magnesium Complex into your daily routine can help keep stress at bay so you can have a serene holiday experience.
Magnesium Gummies: A Tasty Stress-Buster
For those who struggle with swallowing pills or simply enjoy a more flavorful approach to supplementation, Magnesium Gummies are an excellent option. These delicious treats offer the same relaxation benefits as traditional magnesium supplements but in a more palatable form.
Plus, they can be a convenient and discreet way to get your magnesium intake on the go, making them an excellent choice for the holiday hustle.
Pop two gummies during stressful moments or incorporate them into your daily routine for a tasty stress-buster.
5-HTP: Elevate Your Mood Naturally
The holiday season can bring about a range of emotions and holiday pressure, which means stress & anxiety can take a toll on your mood, and disrupt your regular sleeping pattern.
5-HTP is a natural amino acid that supports the production of serotonin — the “feel-good” neurotransmitter. By incorporating 5-HTP into your supplement regimen, you may experience a more positive outlook and a sense of well-being, helping you navigate the ups and downs of the holiday season with greater ease. Plus, it ensures you wake up refreshed and ready to tackle the holiday festivities.
YOUR HOLIDAY WELLNESS TAKEAWAYS
This holiday season, boost your wellness by incorporating essential supplements into your routine that can be your allies in creating a stress-free and enjoyable holiday experience.
Remember, self-care is an essential part of the holiday spirit, and by prioritizing your well-being, you’ll be better equipped to savor the moments and make lasting memories with your loved ones.
Cheers to a stress-free and joyful holiday season!
- 7 Effective Ways to Avoid Getting Sick This Holiday
- 31 Days of Christmas Checklist: How to Have the Best Holiday Ever
- Winter Wellness: How to Boost Your Immune System This Holiday Season
- 8 Ways to Make December More Meaningful for You and Your Family
- 7 Healthy Eating Tips for the Coming Holidays
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Beyond Thirst Quenching: Exploring the Health Benefits of Probiomlyte Hydration Powder
In a world that’s constantly on the move, staying hydrated is not just about quenching your thirst; it’s about ensuring your body receives the essential nutrients it needs to function optimally. Enter Probiomlyte Hydration Powder, a revolutionary product that goes beyond traditional hydration by incorporating the power of probiotics. In this blog, we’ll delve into the extraordinary health benefits that Probiomlyte offers, making it more than just your average hydration solution.
Probiomlyte isn’t your typical electrolyte drink. It’s a potent blend of electrolytes, minerals, and probiotics designed to replenish and rehydrate your body at a cellular level. The carefully crafted formula helps maintain the delicate balance of fluids in and out of your cells, ensuring optimal hydration for peak performance.
Gut Health Revolution:
One of the standout features of Probiomlyte is its inclusion of probiotics, the friendly bacteria crucial for maintaining a healthy gut. The gut plays a central role in our overall well-being, influencing everything from digestion to immunity. By combining hydration with probiotics, Probiomlyte supports a thriving gut microbiome, contributing to improved digestion and enhanced immune function.
Electrolytes for Energy:
While traditional sports drinks focus on replenishing electrolytes lost through sweat, Probiomlyte takes it a step further. The carefully balanced electrolyte profile not only aids in rapid rehydration but also provides a sustainable energy boost. Say goodbye to the sugar crashes associated with some energy drinks; Probiomlyte keeps you energized without the unwanted side effects.
Intense workouts can leave your body in need of more than just water. Probiomlyte’s unique combination of electrolytes and probiotics aids in faster recovery by replenishing essential nutrients and supporting muscle repair. It’s the ideal companion for anyone looking to optimize their fitness routine and reduce downtime between workouts.
Mental Clarity and Focus:
Hydration isn’t just about physical performance; it also significantly impacts cognitive function. Dehydration can lead to fatigue, headaches, and decreased focus. Probiomlyte’s holistic approach ensures that your brain receives the hydration and nutrients it needs, promoting mental clarity and sustained focus throughout the day.
Probiomlyte Hydration Powder is a game-changer in the world of hydration. By seamlessly integrating electrolytes and probiotics, it transcends the boundaries of traditional hydration products, offering a comprehensive solution for overall health and well-being. Whether you’re an athlete looking to optimize performance or someone seeking a refreshing and health-conscious drink, Probiomlyte deserves a spot in your daily routine. Make hydration more than just a habit; make it a health-conscious choice with Probiomlyte.


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A massage can do wonders to your body and mind. The magic of a solid rubdown will manipulate your body muscles and organs to give you better blood circulation, enhance your quality of sleep, and also improve your immunity.
With that said, if you’re looking to get a massage, Lexington, KY has plenty of massage clinics that you should consider. However, you’ll find that most offer various services that can be customized to your needs.
Below is a detailed breakdown of some of the massage services you can expect to find at a Kentucky massage clinic.
A Swedish massage is a gentle massage that is intended for relaxation but it can also help lower blood pressure and relieve muscle tension. The massage includes long strokes as you lie on your stomach or back, including kneading, rubbing and light tapping.
You can also expect the therapist to use oil or lotion during your session and to have loose clothing on. You might be covered with a sheet or towel depending on your comfort level. But if you prefer not to have any clothing removed during your session, let your therapist know beforehand so they can accommodate you accordingly.
Deep tissue massage is just what it sounds like: intense pressure directed into your more deep layers of muscle and connective tissue. It’s very effective at increasing circulation, breaking up scar tissue, and aiding in healing.
This type of massage therapy can be very beneficial if you are recovering from injury or illness. The effects can last long after your session is complete; some people notice pain relief for weeks or even months. If you want to boost your body’s ability to heal itself naturally, deep tissue massage may be right for you.
This massage therapy incorporates large, smooth stones heated in water and then used to relax sore muscles. The heated stones will help loosen your muscles and relax tense areas of your body for better blood flow. Most people find hot stone massages very relaxing, making them a great way to unwind after a long day.
Hot stone massages can also be beneficial for chronic pain relief. The heat from the stones can penetrate deep into tight muscle tissue to provide relief from back pain or arthritis flare-ups.
It’s important to note that hot stone massages aren’t always appropriate for everyone. People with heart conditions should consult their doctor before receiving a hot stone massage because of its effects on blood pressure. Pregnant women should also avoid getting a hot stone massage due to its use of direct heat on the skin.
Regularly practicing reflexology can significantly help your body stay healthy.
Reflexology uses pressure points on your hands, ears, and feet that correspond with other areas of your body. By stimulating these points, you can improve your well-being and stress levels. Many people also find that regular reflexology sessions help them manage chronic pain or discomfort more effectively.
Reflexology is beneficial for pregnant women as it helps ease pregnancy-related issues like morning sickness. If you’re expecting, ask about reflexology services when scheduling an appointment at a massage clinic in Kentucky.
Sports massage is designed for athletes but can also benefit anyone who does strenuous physical activities. If you work out for at least two hours every day, you most likely need a sports massage. Other indications include muscle imbalances in your body and pain from injuries.
A sports massage usually focuses on trigger points, extreme tightness, or muscles that lack elasticity due to overuse. It involves special techniques like stretching and deep tissue work through friction and acupressure.
During a sports massage, you may experience some discomfort as it works out knots and releases tension. But it should never be painful. Some of these massages may last an hour, while others might go up to 90 minutes, depending on your body’s needs.
The Bottom Line
If you need a massage, visit a trusted Kentucky Massage Clinic. Granted you will find any of the five essential services and more that should help you relax and rejuvenate your body and mind. Just make sure you find one with a good reputation and experienced masseuses to help you find the peace and body relaxation you’re seeking.


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It ‘s nearly 20 years already since massage chairs are made aware of the criminal court. It intends to imitate the actual movement and activity for the masseuse. It aims to relief tension, stress, and ease the lumbar pain.
De-stress. A therapeutic massage will definitely relax and soothe you may. You can just immerse yourself in a hot tub or saunas or steam shower to wash-away the worries for an hour. Aches and pains also is managed.
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There are a variety of different regarding massage cure. Some therapies use different exotic oils with fragrances that show you how to relax. Some forms of massage therapies focus a single part of the body, even though some are performed on your entire body.
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Find a period when the baby is happy and relaxed. It’s no use planning a massage when enterprise cherub is hungry, exhausted or screaming his or her leave. It’s best when they awake from a nap or are from a good mood before an rss feed.
Thai massage is often not practiced the in an identical way in western countries because doing so is carried out Thailand. This is because for naturally that western therapists, unlike their Thai counterparts, cash more access and encounter other massage styles. Therefore there is consistently a tendency to mix and blend and combine techniques. Therapists in Thailand have generally never used anything but the traditional regarding working, and therefore you don’t find much blending in fact in Thailand.
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Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
What causes the lumps and bumps of cellulite? We’re still not sure. Some theories point to hormonal influences and excess estrogen. Other possible culprits include sluggish circulation, tight clothing, accumulated toxins, lack of exercise, or a high-salt diet that promotes fluid retention. And loss of collagen, the supportive fiber in skin, is a definite factor: when skin loses strength and elasticity, it’s unable to contain fat cells in a smooth, compact pattern, resulting in lumps and bumps.
Whatever the cause, there is a solution. Ditch your dimples with these simple, natural treatments:
Strengthen skin from within. The process of cellulite formation triggers enzymes that cause a breakdown in collagen. Bioflavonoids, found in citrus fruit, leafy greens, tomatoes, melons and papaya, can block the effects of these enzymes. Many of these foods also contain vitamin C that can promote healthy collagen formation. In one study, people who drank chokeberry juice—high in bioflavonoids—showed a 55 percent reduction in cellulite. Or look for bioflavonoid supplements that contain silica, a connective-tissue booster, for more focused results.
Take a break from coffee. As little as two cups of coffee in the morning can raise levels of cortisol, the stress hormone that affects insulin and encourages the body to store fat. Plus, it can dehydrate skin and worsen the appearance of cellulite. Replace your morning coffee with herbal tea; look for a blend that includes dandelion, which is high in potassium and can combat excess sodium and fluid retention. Fenugreek is another great cellulite-busting choice for reducing fluid retention and flushing out toxins.
Go dairy-free. Studies suggest that estrogen is one of the main culprits in cellulite formation, and added hormones in milk, cheese, and other dairy products can worsen the effects. In one study, adults who consumed two 8-ounce servings of milk a day showed increased levels of estrogen and a suppression of their body’s own hormonal regulation. Try swapping your cow’s milk for almond, hemp, or coconut milk.
Massage yourself. Vacuums, rollers, and other aggressive treatments for cellulite don’t work, and can make the problem worse by further damaging already delicate skin structure. A better solution: gently massage problem areas nightly with essential oils that can enhance circulation and stimulate lymph flow. Some to try: lemongrass, rosemary, grapefruit, cypress, birch, and fennel. Add 10 drops to ¼ cup of almond or jojoba oil, and massage in a circular motion for 5 minutes.
Relax. Cortisol and other hormones secreted in response to stress can encourage fat deposition and an increased likelihood of cellulite. If you’re a constant stress-case, try relaxing herbs: valerian, passionflower, lemon balm, chamomile, and hops are safe and gentle selections. For anxiety and sleeplessness, try kava; several studies found that it’s helpful in treating insomnia and nervous disorders.
DIY scrubs. Make your own gentle but effective scrub using finely ground coffee; topically, caffeine eliminates water in connective tissue for a smoother, leaner look. Combine 1 cup finely ground coffee with ½ cup virgin coconut oil and 3 tablespoons sea salt. Rub into problem areas; leave it on for 5 minutes, then rinse. For a more intensive (and yummy-smelling) treatment, add 2 tablespoons of cocoa powder; it contains theobromine, an alkaloid that’s thought to promote fat burning.
Smooth skin. Some creams and lotions can stabilize and stimulate collagen deposition and lessen the appearance of cellulite. Retinoic acid increases the turnover of epidermal cells and thickens skin layers to mask the lumpy appearance of fat cells. Other topical skin-smoothers include DMAE, bladderwrack, evening primrose oil, and grape seed extract.
Jiggle. Some types specifically target cellulite. Acceleration Training, also called Whole Body Vibration Training or Power Plate workouts, is done on a vibrating platform (most gyms have them). The vibration is thought to stimulate lymph and blood flow, and reduce cellulite. Several studies show that Power Plate workouts are better than aerobic exercise at reducing both visceral fat and cellulite. People who exercised on Power Plates for eight to 13 minutes, two to three times a week, showed a 26 percent reduction of cellulite on their buttocks and thighs.
Start circulating. If you suffer from sluggish circulation, try ginkgo biloba; it contains compounds called terpene lactones, which help increase blood flow. Other circulation-boosting herbs: garlic, cayenne, ginger, hawthorne, motherwort, and gotu kola.
ALTA HEALTH PRODUCTS Silica with Bioflavonoids boasts only 100% vegetal silica (a highly bioavailable form) plus bioflavonoids from the horsetail plant.
TRADITIONAL MEDICINALS Organic Roasted Dandelion Root tea is a mildly bitter, caffeine-free roasted root tea that encourages natural detoxification and helps the body break down fats during digestion.
NATURE’S PLUS Bioflavonoids 1,000 mg provide citrus bioflavonoids that work synergistically with vitamin C, boosting its antioxidant properties.
GIOVANNI Hot Chocolate Sugar Scrub sloughs, polishes, and helps melt away fat with crushed cocoa beans.
WELEDA Birch Cellulite Oil is made with organic birch leaves, rosemary, and other oils to promote radiant, firmer-looking skin with regular use.
SOURCE NATURALS Skin Eternal Cream, including DMAE and grape seed extract, may help stimulate collagen and thicken skin to reduce the appearance of cellulite.
NATURE’S ANSWER Kava-6 is extracted using a process that ensures the constituents remain in the same beneficial ratios as are naturally found in the plant.


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Omega 3 Fatty Acids & Pregnancyby Annabel Leather
Omega-3 fatty acids are important for the health of our heart, brain, vision & immune system and they are really important for your baby's growth, brain, nerves and eyes. Fatty/oily fish (e.g. salmon, mackerel kippers, trout, whitebait, sardines) are good sources of omega-3 (EPA & DHA).
How much should I aim to eat?
You should aim to eat oily fish 1-2 times weekly to help with your baby’s brain development.
You shouldn’t have more than 2 portions of oily fish a week or eat shark, marlin and swordfish during pregnancy or breastfeeding, due to the risk of toxicity from contaminants such as mercury.
Sustainability of fish
Fish stocks are declining, therefore, aim to choose sustainable sources of fish. Look for the blue label for Marine Stewardship Council (MSC) certified products. Fish is a good source of vitamins A & D, iodine, selenium & calcium and protein.
What if I don’t eat fish?
- You can also get omega 3 from nuts (walnuts, pecans & hazelnuts), seeds (linseeds, chia, hemp, sunflower), vegetable oils, soya products, milk, tofu & green leafy vegetables.
- Aim to include these foods daily. To get enough of the essential Omega 3 fat you would need to eat the equivalent of 1 tbsp ground linseed or chia seeds, 2tbsp hemp seeds or 6 walnut halves.
- Choose vegetable (rapeseed) oil instead of oils containing a lot of omega 6 fat (such as sunflower, corn or sesame oil) as too much omega 6 can make it harder for your body to convert and use the omega 3 fat.
Should I take a supplement?
- Supplement use of omega 3’s is not currently recommended in healthy adults as we can get it from the foods we eat. As with other nutrients, the benefits are often from the whole food rather than a simple molecule.
- If following a vegan diet and pregnant or breastfeeding you may want to consider taking an algae EPA/DHA supplement. If you choose to supplement do not take one containing vitamin A if you are pregnant. Aim for 450mg EPA & DHA per daily adult dose.
- Due to the high vitamin A content of fish liver oils, it is NOT recommended to consume fish oil supplements during pregnancy.
B Thomas, J Bishop. Manual of Dietetic Practice (2011) 4th Edition. Blackwell publishing. Chapter 3.1, Pregnancy
National Health Service (NHS) [Internet]. Burnley, UK: Department of Health. https://www.nhs.uk/start4life/pregnancy/healthy-eating-pregnancy/ Accessed July 2020
BDA (2017) Omega 3. British Dietetic Association Food Fact sheet. Available at https://www.bda.uk.com/resource/omega-3.html Accessed July 2020
BDA (2019) Pregnancy & Diet. British Dietetic Association Food Fact sheet. Available at https://www.bda.uk.com/resource/pregnancy-diet.html. Accessed July 2020


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