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What does Oxygen do for skin beauty
From spa treatments and masks to foundation and moisturizers, oxygen is one of the hottest ingredients around. But why does our skin need the added O2? Uncover the various reasons oxygen and skin care go hand in hand.
“Oxygen has proven benefits for the skin.” ” If you get burned and go to a hospital, you are put in a hyperbaric oxygen chamber. If you have a brain injury or if your body is in any type of distress, oxygen is administered. The reason for this is that oxygen stimulates the body’s natural healing function. It’s anti-inflammatory and stimulates collagen production. It’s also antibacterial.”
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In case you’re wondering why our skin needs more oxygen than from the air all around us, our air is compromised with pollution. “It’s not the same air that our grandmothers had in their younger days.” “Plus, we put our bodies through a lot: stress, lack of sleep, and poor diet choices are all negatively affecting the way our skin looks.
Lifestyle changes like good old-fashioned exercise can do wonders for your health and your skin. “Exercise brings fresh, oxygenated cells all over the body.” But for a quicker and easier fix, skin care manufacturers are now harnessing the powers of oxygen to deliver it straight to our complexions.


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As we get older, skin ageing is inevitable. Around time our pores and skin becomes thinner and loses its elasticity, and we build lines and wrinkles. Traces on the brow, crows ft, strains close to the lips and mouth, sagging skin on the jowls and neck are all signals of developing outdated. Exposure to the sun, diet plan. way of living and environmental variables also have an affect on the skin. What can you do to maintain seeking young for as lengthy as achievable?
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3. Try to eat a Well Well balanced Diet plan. Consume 5 parts of fruit and greens a day. A glass of orange juice can be counted as a person part. Try out adding grapes, raspberries or strawberries to your breakfast cereal, a banana at lunchtime, and 2 portions of veggies with your most important meal. Eat a lot of fibre loaded food items, the advised day-to-day consumption is 25g. If your all-natural diet does not have enough fibre, swap your breakfast for a significant fibre just one, and take into consideration getting a health supplement which includes purely natural fibre, this sort of as Psyllium husks. The recommended calorie consumption is 2000 for every working day or 70g excess fat for every working day.
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5. Hormones and the Menopause. In most girls, the menopause occurs among the ages of 45 and 55. At this time, the pores and skin turns into thinner and loses its elasticity. Normal collagen is lost which can end result in sagging of the pores and skin, especially about the jaw and neck. Hormone replacement treatment (HRT) or a natural option these kinds of as soy isoflavones can minimize menopause indicators.
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7. End Smoking. You only have to seem at folks who smoke to see how the consequences of smoking make them age prematurely. Most people who smoke have additional wrinkles than non-people who smoke. Also, their tooth are typically stained with nicotine which will make them glance older than their a long time.
8. Smile! Eventually, there is practically nothing improved than a smile to carry your face quickly! Attempt not to fear about the little stuff, discover to take pleasure in what you have, and devoid of craving way too a lot for what you do not have if it is not very easily achievable.


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Be Youthful Glow Serum
Be-Youth-Ful Glow Sérum naturally increases collagen production, reduces the effects of sun damage, smooths and tightens, and brightens, promoting a radiant Youthful Glow. With anti-inflammatory, anti-oxidant and moisturizing properties Be-Youth-Ful Glow Sérum rejuvenates and heals scars, psoriasis, and eczema keeping your skin hydrated, firm, and supple.
Apply a drop or two to freshly cleansed face and neck every other night avoiding the eye area. Minor stinging may occur, immediate use after exfoliation treatments isn’t recommended. Follow with a moisturizer like Supple Glow Moisture Crème.
Aqua (Purified Water), Glycolic Acid (derived from Sugar Cane), Apple (Malic) Acid, Coconut Triglycerides, Organic Cucumber (Cucumis Sativus) Extract, Organic Calendula (Calendula Officinalis) Extract, Glyceryl Caprylate and Glyceryl Undecylenate, Glyceryl Stearate, Cetearyl Alcohol, Cetearyl Olivate, Sorbitan Olivate, Cetyl Alcohol, Organic Chamomile (Anthemis Nobilis) Extract.


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LIVIVA Organic Shirataki Fettuccine with Oat Fibre made from organic konjac root is a superfood packed with all the right nutrients for your healthy lifestyle. Containing just 15 calories, zero sugar, and zero fat per serving, makes this the perfect pasta alternative for your next meal.
Rinse thoroughly and drain. Be sure to squeeze out all excess water. Dry with paper towel. Serve with your favorite sauce or vegetables. Create delicious hot or cold dishes, use in a stir-fry or add to soups. For best results, allow to absorb sauce for a few minutes.


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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Dog Pain Relief Pet Owner Should Now
Article by Alfon Parker
Up till fairly recently, there was very little known about dog pain relief and because of that, dogs were forced to suffer thru a spread of situations. In those days, many dogs were not even given pain relief medication when they were spayed or spayed, which is unheard of in this day and age. Despite this, there remains a serious information gap hurting relief for dogs because the available medicine simply hasn’t caught up with that of homo sapiens. A new generation of pain medication is now, however, getting used to treat dogs in arthritis, though many questions remain about its long-term effects. the very first thing that every dog owner should know is that the best way to cure an ailing dog is through improving its diet. Too many folks purchase the cheapest pet food possible[**] without realizing that many of those foods are full of chemicals that can do lots of damage to a dog long-term. Therefore, making a tiny investment in some actually good dog food could be able to dispose of the dog’s agony, as long as the case isn’t too sophisticated. Once a dog starts to age dog pain relief becomes a very serious thing, as older dogs are intensely susceptible to joint Problems that can serious reduce their standard of living. NSAIDs, which are non-steroidal anti inflammatory drugs, can be used to help reduce the symptoms that these dogs are suffering from. In several cases, this pain relief for dogs can lengthen a dog’s lifespan considerably, which is good news if your dog is a victim of an ailment. of course, as with any kind of medication, there are flaws that dog owners must be conscious of. First there are a number of reactions the dog could have, with many of those reactions causing long-standing damage to the dog. Mostly, the side-effects will be simply stuff like a decline in appetite, vomiting, loss of energy, or diarrhea. In other cases, however, the Problems can be much more serious, as the dog could form an ulcer or experience kidney and liver damage. If one of these reactions happens, it is up to the dog’s owner to discontinue the treatment straight away. The unfortunately thing is that since dogs cannot speak to us, it can be hard to determine if the dog is suffering from any of these complications. Overall, dog pain relief is entering into a new age, but there’s still much work to be done before it reaches the level ours. The best option remains simply giving your dog all that it needs nutritionally and wishing that it remains healthy as it heads into old age. A dog owner must truly be conscious of how enormous of a decision the administering of painkillers for dogs is because of the damage that it can do. You could finish up making your dog suffer more than it otherwise would have if you’re not careful, so get your information straight and make the decision that is right for your dog.
About the Author
Alfon is a reowned pet specialist and advocacy of dog pain relief.


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Being a breakthrough formula that provides a better and alternative means of treating blood sugar levels, this supplement provides your body with all the things it needs to curb your sugar cravings, help you lose weight the healthy way, and promote a balanced sugar level in your system. This Advanced Blood Sugar Formula supplement is the best natural solution to your problems. A trial will prove this to you.
Who is the Manufacturer of Advanced Blood Sugar Formula?
Advanced Blood sugar supplement is manufactured by Advanced Bionutritionals. This company has a legacy of providing supplements of high quality. They make use of only natural ingredients such as herbs, plant extracts, and organic ingredients. With this in place, you can be sure that you are in to get only quality supplements.
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- Berberine :
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Research has it that Bitter Lemon also contains beneficial nutrients that support healthy sugar levels. It does this by supporting AMPK which in turn supports the insulin levels in the body, enhance glucose metabolism, and support healthy thyroid functions
- Tumeric :
This yellow spice has a track record of promoting proper inflammatory response which has been valid for over 2500 years. It was included in this formula to do exactly that..Turmeric works by inhibiting COX-2 and other enzymes responsible for inflammation in the body. With this in place, your body will not only be able to reduce inflammation in the body, but also be able to solve sugar problems in your body.
- Gymnema sylvestra :
This ingredient right here also has a crucial role to play in managing blood sugar levels. It does this by boosting the production of insulin and enhancing the hormones assign with the task of regulating glucose in the body.
- Alma :
Unlike other ingredients, Alma is an Indian fruit that contains nutrients that supports the health of the heart, arteries, nerves, and eyes. The presence of this in the body makes it easy for the body to transmit blood throughout to the body to make sure glucose gets to where it is most needed.
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Apart from all the ingredients listed above, Advanced Blood Sugar Formula also contains organic nutrients like chromium, cinnamon, and magnesium.
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Advanced Bionutritionals Advanced Blood Sugar Formula in a simple way in the body to help balance blood sugar levels. It does this by using the ingredients in this formula to lower the glucagon flowing in the body. To achieve this, the supplement increases GLP-1.4 GLP-1, a hormone task with the responsibility of switching off the production of glucagon. In addition to this, the supplement also boosts the insulin level in your blood.
Before buying a product, it’s always good to know exactly what’s in for you. To achieve this, we will be sharing both the Advanced Blood Sugar Formula benefits that you will find captivating and also Advanced Blood Sugar Formula has no Side effects that you might like.
- Advanced Blood Sugar Formula improves the cholesterol level in the body by helping you to keep it low.
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- This supplement puts everything in place to help regulate your blood sugar levels and make sure it doesn’t spike up.
- The ingredients used to formulate this supplement have a natural origin.
- Getting this supplement requires you to visit their official website.
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To buy this supplement, you will have to visit their official site. All payments are made there. Also, they provide special offers just to encourage you to buy more.
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To use this supplement, all you have to do is take 2 tablets per serving. It can be taken at any time of the day with a cup of water.
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All the payments you will be making are on the official website of this supplement. Based on this fact, you can be sure that you won’t experience any Advanced Blood Sugar Formula Scam.
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A bottle of Advanced Blood Sugar Formula costs just $29.95. For three and six bottles, you will have to pay a sum of $79.95 and $149.70 respectively.
Q4. What is the refund policy of Advanced Blood Sugar Formula?
Advanced Blood Sugar Formula offers a 90 days money-back guarantee.
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The great whey protein vs plant protein debate; it may seem overwhelming to those who just got introduced to adding protein powder into their diet. I had a new client talk to me recently, and they wanted to know if whey protein was plant based.
It’s not, and they were worried that plant protein wouldn’t give them all of the nutrients they needed. They had also heard that plant protein wasn’t as effective as whey protein for muscle growth.
I understood their concerns and told them that it was possible to get all the protein you need and still have muscle development from plant protein. Let’s talk about the whey vs plant protein differences and similarities.
What Is The Difference Between Whey Protein And Plant Protein?
The most obvious difference between plant protein and whey is their protein source.
Whey is from a dairy source (milk) that gets separated during the production process of cheese and also separated from casein which is a different dairy protein.
After the whey gets harvested, it got through an intense process of heating, microfilter, pasteurizing, and drying. Sometimes sweeteners and preservatives are added. I often get asked, “Is whey protein a complete protein?” It is, and it makes it easier to get your nutrients.
Plant protein comes from various plants like peas, rice, and hemp. Plant-based protein sources actually go through minimal processing to make it into a protein powder.
It isn’t always a complete protein, and sometimes, two proteins will get blended into a powder to make it more complete. It’s important to research what amino acids you are getting with a plant based protein powder.
What Are The Main Types Of Whey Protein?
There are three primary types of whey protein with slightly different makeups. Here is what they are:
- Whey protein concentrate (WPC) - WPC can vary in the amount of protein it has. It depends on how concentrated it is and can range from 30 to 90% protein. It also has low levels of fats and carbohydrates. (1)
- Whey protein isolate (WPI) - It goes through a process that removes all fat and lactose. It does tend to have large doses of protein containing at least 90% protein.
- Whey protein hydrolysate (WPH) - WPH goes through a partial hydrolysis process which helps make it quicker for the body to digest and absorb protein. This means that muscle protein synthesis happens sooner.
What Are The Benefits of Whey Protein?
Top athletes often use whey protein. “I drink my six-pound whey protein all the time...it gives you all the recovery you need from a hard day of lifting and running.” - said Rob Gronkowski, NFL Player.
There are other benefits of whey protein supplements besides muscle recovery, though. It can potentially lower cholesterol and reduce the chances of high blood pressure and cardiovascular disease. It can even help treat type 2 diabetes.
Whey protein can moderate blood sugar and increase insulin levels. Whey protein with a high-carb meal is a great way to moderate blood sugar in those with type 2 diabetes and healthy people.
Additionally, whey protein has also been found to promote muscle growth. As you probably already know, our muscle mass declines with age. This can ultimately lead to fat gain and puts us at a higher risk for several chronic diseases. However, high protein foods coupled with strength training can help slow and prevent this.
A high protein source like whey is rich in a branched-chain amino acid known as leucine. It can help prevent age-related muscle loss and can improve strength.
Are There Any Negative Side Effects of Whey Protein?
Despite the low lactose content, some people allergic to milk may also be allergic to whey. If you are lactose intolerant, you may want to skip trying whey protein and stick to plant proteins instead. (2)
There are generally no side effects of whey protein unless you take more than your body needs.
High intake of protein can cause:
- Stomach pain
- Digestive issues
- Reduced appetite
What Kinds of Plant Protein Powders Exist?
- Soy - Soy protein is different from other plant proteins because it’s a complete protein by itself. It’s also rich in branched-chain amino acids (BCAA) that are imperative for muscle building and fueling your body.
- Peas - Pea protein powder is made from the pea with the highest protein - yellow split peas. It also has BCAAs making it a potentially great option for those looking to build muscle. (3)
- Hemp – Hemp protein is considered a complete protein, but it’s low in the essential amino acid called lysine. You’ll want to consume legumes or quinoa to ensure that you get enough nutrients. It also contains a lot of fiber, iron, zinc, magnesium, and omega 3-fat.
- Pumpkin Seed - When pumpkin seeds are made into a powder, most of their fat gets removed, reducing calories and making this a healthy plant protein. It’s an incomplete protein, but it contains a lot of nutritional value like magnesium, zinc, iron, and more.
- Brown Rice - Brown rice protein is also an incomplete protein, but it does contain BCAAs that support muscle growth.
- Protein blends - You can often find plant protein powders with a mix of different plant proteins to optimize your chances of getting all the necessary amino acids with your protein intake. A popular blend is rice and pea proteins.
If you're unsure which protein powder to choose, check out my Vega Organic Protein & Greens review.
What Are The Benefits of Plant Protein?
- Unlike whey protein, only plant-based foods contain fiber. It also contains several vitamins and minerals that whey protein doesn’t have
- Rice protein is just as effective as whey protein for body composition improvement and exercise performance
- Pea protein promotes muscle thickness when combined with resistance training
- Pea protein also helps with weight loss due to its ability to reduce hunger cravings
- Pea protein may reduce blood pressure
- Soy protein can reduce cholesterol and the risk of heart disease
- Plant protein powder is easy to digest for those with lactose intolerance
When you choose plant based protein, you will find it can supply you with nutrients, fiber, and antioxidants you can use to improve your overall health. Many fitness enthusiasts even recommend using a protein supplement like this 15 to 60 minutes after their workout. This is the anabolic window and is the perfect time to get the most out of the nutrients found in your plant based protein.
Are There Any Negative Side Effects of Plant Protein?
There really are no side effects of plant protein when you use the right amount. You should be more concerned about the quality of the protein. Choosing organic ingredients helps against potential pesticides in your protein powder.
Furthermore, plant proteins are not usually considered complete proteins. Some are high in carbohydrates and aren't ideal for people following a low-carb diet. They are typically also more expensive than whey protein options.
Why Is Protein Important?
Protein is important because your body needs it to build, repair, and maintain itself. Proteins are made from amino acids, and there are 22 different kinds that your body needs.
Nine of these are not produced by your body and need to be introduced into your diet. These 9 are called essential amino acids.
If you hear food being referred to as a complete source of protein, it means that it contains all 9 essential amino acids.
If you can’t get all these essential amino acids through food, then protein supplements may be able to help you.
Is There a Difference in Nutritional Value?
Plant protein can also have other nutritional value that whey doesn’t have. You can also get valuable nutrients like zinc, iron, magnesium, and more, depending on the product. Whey protein contains all 9 essential amino acids.
Plant protein may also have all of the essential amino acids, but some only have a few of them. However, don’t let this put you off from plant protein. If you use a plant protein powder that is an incomplete protein, it’s simple to use your diet to fill in the gaps.
Eating a combination of incomplete proteins provides the essential amino acids your body needs. While you don’t have to eat the complementary protein foods at the same meal, try to eat a variety of complementary incomplete proteins throughout the day.
- Trinh Lee, MPH, RD
Is Plant Based Protein Better Than Whey Protein?
I prefer plant based proteins because it has all of the benefits of whey, but it also contains fiber and additional enzymes. It also fits into my vegan diet, and I don’t feel like I’m missing out on anything important by not taking whey protein.
In the whey vs plant protein debate, it depends on your own personal needs for protein. I recommend trying a few protein powders to determine what works best for you.
What Ingredients Should I Look For In Whey Or Plant Protein Powder?
When looking at the ingredients in protein powder, you should also know where the protein comes from. Whey, pea, hemp, rice, or other protein may have slightly different benefits.
You should check to see if the ingredients are natural and non-GMO to ensure that you get the highest quality of protein.
When looking for a quality protein, you should also keep an eye out for artificial sweeteners, processed additives, and anything that doesn’t help your overall physical goal. Those powders may not be the best choice for you.
Try one protein powder and test it. See if it delivers great results or gives you side effects. Ask your friends as well, so you'll know what works for them.
Is Plant Protein or Whey Protein Easier to Digest?
Determining if plant protein or whey protein is easier to digest may vary from person to person. If you are lactose-intolerant, whey protein will probably not settle well. The alternative is plant protein which is great for digestion. It has fiber and enzymes that aid with the digestive process.
On the other hand, if a milk allergy isn’t a problem for you, you will want to consider a protein powder with whey protein hydrolysate (WPH). It’s already gone through a partial hydrolysis process that makes it faster to digest in the body.
Which Protein Powder Is Best for Building Muscle?
Rice, peas, and soy protein powders are the best plant-based protein powders for building muscle. They have all 3 BCAAs needed for muscle growth and muscle gain. One research study suggests that 48 grams of whey or rice protein can create the same muscle development in the same two month period.
Which Protein Powder Is Best for Weight Loss?
Pea protein powder is the best plant-based protein for weight loss. Research has shown that it can reduce hunger cravings. You may also want to consider a plant-based protein powder due to the additional vitamins and minerals it has.
Overall, the exact type of protein powder doesn’t make a difference in weight loss as much as getting enough protein in your diet. (4)
How to Choose the Right Protein Powder for You
There are a lot of factors to consider when choosing the right protein powder. It’s helpful to discuss how much protein you may need with a doctor or registered dietician.
Here are some questions to consider when determining the best protein powder for you:
- Is the protein source whey or plant-based?
- Does it have artificial sweeteners or additives?
- What else in the list of ingredients?
- Does it have any other vitamins or minerals?
- How much protein is in one serving?
- Does this match my health needs?
If you are looking to build muscle, you want to choose a protein powder with a higher biological value. This value measures how well the body can absorb and utilize a protein. Whey protein and whey isolates are your best options in this case.
Whey protein is also the best option if you are a beginner looking to get lean and increase muscle mass. It has all the essential amino acids and is easier to digest - as long as you don't have a sensitivity to milk.
If you want to increase your fiber intake, lower your risk of cardiovascular disease and other types of cancers, and you need to find a better program for weight loss management, then plant based protein may be more beneficial. Plant based proteins also do not contain the unhealthy compounds typically found in meat like saturated fat and cholesterol.
Our Final Thoughts
In the whey vs plant protein debate, they both can help you achieve your fitness goals.
It’s possible to get all of your essential amino acids from both and get enough muscle protein or lose weight.
I prefer plant proteins because it’s a vegan-friendly option. It also has fiber which helps digestion, and the added nutrients that often come with plant-based proteins are another benefit.
I believe I get a better well-rounded source of nutrition, and I think you will too if you choose plant proteins.
Feel free to check out our recommended plant-based protein powders page or our other articles, where we give you tips and advice on how you can reach fitness goals easier.
Leave a comment about your journey below!
Feel free to check out our recommended plant-based protein powders page or our other articles where we give you tips and advice on how you can reach fitness goals easier.
Leave a comment about your journey below!
- ScienceDirect, Whey Protein Concentrate, retrieved from https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/whey-protein-concentrate
- Carly Schuna, Can Lactose Intolerant People Drink Whey Protein Shakes?, retrieved from https://healthyeating.sfgate.com/can-lactose-intolerant-people-drink-whey-protein-shakes-11706.html
- Anne Danahy, The Nutritional Value of Yellow Split Peas, retrieved from https://www.livestrong.com/article/258824-the-nutritional-value-of-yellow-split-peas/
- Erica Julson, MS, RDN, CLT, Pea Protein Powder: Nutrition, Benefits and Side Effects, retrieved from https://www.healthline.com/nutrition/pea-protein-powder


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How to Use Epsom Salt for Soreness, Feet, and Other Health Benefits
6 minute read
You may be familiar with using Epsom salt in a bath to soothe aching muscles, but there is much more you can do with this handy item. Epsom salt is one of those things you should actually keep on hand at all times. As a great source of magnesium, it is beneficial to your health and it has additional uses around the house.
Epsom salt is very different from the table salt or Himalayan salt you likely cook with. It is a magnesium-based salt rather than sodium-based. Since too much sodium can contribute to high blood pressure as well as other health issues, magnesium-based salts may be a healthier option. Outside of your diet, Epsom salts easily benefit other areas of your life too.
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Magnesium is often overlooked when it comes to important nutrients in your diet, but it plays a massively influential role in your overall health. Most of Epsom salt’s benefits stem from its magnesium content.
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Body aches are common from regular physical activity as well as from certain illnesses. There are a number of muscle relief creams on the market that can help with muscle aches from exercise, but these are not recommended for aches related to flu because they can make things worse.
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Itchy skin is a real pain whether it comes from an allergic reaction or a pesky bug bite. Dissolve Epsom salt in warm water and spray onto the itchy skin. You will feel an immediate calming of the skin and for additional soothing effects add a few drops of lavender oil too.
Just as Epsom salt can relieve itching skin, it can also soothe sunburn. A couple of tablespoons in water with a few drops of lavender oil makes the perfect sunburn spray.
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There are numerous natural treatments for your skin and more that can be improved with some Epsom salt. Here is what you should know about.
The magnesium in Epsom salt is a natural exfoliant for your skin. Just by adding a little to your regular face wash, you will notice smoother and firmer skin. Be sure to grind the salt first to make sure the pieces are not too large and abrasive.
Your feet are the most overworked and underappreciated parts of the body. They develop rough skin very easily and can get sore after a week of activities.
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As long as Epsom salt is being discussed, it’s helpful to remember some ways to use it around the home that can also be beneficial.
Epsom salt added to the soil can help your garden grow. One tablespoon per plant a couple of times a year can improve growth in your vegetable garden, especially with tomatoes. Make sure the plant has grown to be at least 12 inches tall before adding the salt.
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| Related: How to Use Houseplants to Improve Your Health |
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