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Top trainers around the world agree that these 10 exercises are most effective for building muscle.
GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE:
Trainers featured in this video – Charles Paquette, Steve Kriss, Kennedy Muniz, Alex Edwards, Ali Bilal, Phillipe Kenz, Zsolt Papp, Bogy Yordanov, Peter J.ht, Elton Pinto Mota, Obi Vincent, Justin Gonzales, Lee Constantinou, Kevin Molla, Radostin Tsvetanov, Pavlenco Sergiu, Sergio Alcover, Remus Boroiu, Bremen Menelli, Richard Duchon, Yedess Maxime, Javier Alcaraz, Justin St Paul, Auday Al-Ahmad, Yasir Khan, Nick Topel, Dan Tai.
Thumbnail model – Fardo Popal
Thumbnail image TheMonkPhotography – used with permission
IFBB Pro, Chris Bumstead, walks us through his low-set, high intensity off-season chest workout to build bigger and thicker pecs. Chris’ chest day includes warm-ups, a few compound movements, and a finisher. Full details of his workout are listed below. Give it a try, and let us know what you think!
=== CHRIS’ CHEST WORKOUT ===
1-2 lightweight sets of 12-15 reps each
– Machine Chest Fly’s
– Lat Pull Downs
– External Dumbbell Shoulder Rotation
– Incline Barbell Press: 4 working sets of 4-6 reps
– Incline Dumbbell Fly’s: 4 working sets of 6-8 reps + 5 negative reps with press
– Machine Incline Press: 1 heavy set of 4-6 reps, rest pause (15 seconds) to failure, immediate drop set, rest pause (15 seconds) to failure
– Barbell Landmine Press: 2-3 sets of 12-15 reps
The Top 10 BEST Muscle Building Tips for Beginners & skinny guys. Learn how to build muscle with these workout and diet tips. Also discover easy ways to gain muscle mass that can help whether you’re a “fat guy” or a “hardgainer.” Enjoy the video!
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#1 Tip: Incorporate Periodization 1:13
#2 Tip: Increase Meal Frequency 3:29
#3 Tip: Increase Carb Consumption 4:59
#4 Tip: Increasing Intensity Overtime 6:39
#5 Tip: Increase Training Frequency 7:28
#6 Tip: Split Training Style 8:14
#7 Tip: Borderline Failure W/Every Set 9:05
#8 Tip: Incorporate Training Styles 9:47
#9 Tip: Stick to Mostly Compound Exercises 10:30
#10 Tip: Supplementation 11:19
It’s no secret that it takes time to build muscle but what if you could do it faster by working smarter rather than harder. Well that’s exactly what i want to go over today the 5 biggest & best muscle building tips for beginners & naturals. You might be thinking well who the heck are you to be giving me tips on building muscle & that’s a very fair question. Afterall i spend most of the time on this channel talking about fat loss but my experience in fitness is firmly rooted in natural bodybuilding. I took myself from being a chubby teenager with hardly any muscle to a 230 pound fitness model & I did it all naturally. So if you want to learn how to build muscle using steroids there are probably way better sources out there but if you want to learn how to do it naturally give this video a chance because I spent over 10 years focusing on finding the fastest ways to build muscle, & in the process of opening 3 gyms I also prepped a lot of men & women for natural bodybuilding & bikini competitons. So today I want to give you all my most guarded muscle building secrets for free. I’m also going to do my best to make all these tips unique so it’s not going to be the same old stuff that you’ve heard over & over again like simply telling you to eat more protein. With that said let’s start with the very first tip which is to incorporate periodization. If done correctly this is one of the most powerful things you can do to improve your muscle strength & size consistently. In a nutshell periodization is the systematic breakdown of your training plan over the course of time & it will include micro meso & macro Cycles. Which will esentially break down your training plan in to weeks months & years. But instead of explaining to you every possible way that you could incorporate different cycles of periodization I’d rather give you guys a simple actionable plan to consistently make progress using the exact periodization strategy that helped me the most. Youre gonna start by finding out what maximal weight load you can lift for each of your compound exercises for roughly 9 to 10 reps. This means that if you select a weight that you can do for 11 reps you should up that weight & the same goes vice versa if you select a weight that’s too heavy & you can only do it for 7 reps drop the weight. You’re going to stick this rep range for 2 to 3 weeks straight & you’re going to try to increase the weight that you’re using over the course of these two to three weeks again staying within that 9 to 10 rep range. After those two to three weeks are over you’re going to switch to a rep range of 5 to 7 reps. Again find the maximum weight you could do for that rep range which should obviously be more weight than what you were doing for 9 to 10 reps. Now you’re going to stick to this new rep range for another two to three weeks once again trying to up the weight whenever you can as long as you stay Within that 5 to 7 rep range. Finally after youre done with those weeks you’re going to do a rep range of 3 reps for all those compound exercises again for two to 3 weeks before switching back to the original 9 to 10 rep range. When you come back to the 9 to 10 rep range you’ll notice that you were significantly stronger & able to lift more weight. And you just continuously work through these Cycles. Every time you come back to an old rep range you want to try to increase your weight load even if it’s by 2.5 lbs. This method helped me break through some of my biggest plateaus that I’ve experienced with building muscle. Literally do exactly that & I promise you won’t be disappointed with your results. Let’s move on to the second tip increase meal frequency. Now I know this goes against my typical advice that I give for fat loss. For fat loss meal frequency doesn’t matter that much but building muscle requires a lot of calories especially if youre struggling with building muscle you’re going to need a lot of food. The only way that you’re going to be able to eat enough thro…
A tough at home cardio and core workout. Get it done and feel great the rest of the day!
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I’m going to be straight with you; today’s workout is tough. But, I know you can do it. Keep moving and know that the work you’re doing is helping you reach your goals.
If you’re not sure about some of the exercises, make sure you watch the video. We’ll show you exactly how to do every single movement so you don’t have to skip a beat.
After the cardio circuits, don’t forget to hit your core. The Clutch Life Trainer includes a lot of abdominal work because I want your core to be iron-strong. Do all the work and reap all the benefits!
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Get my new full body program here: http://jeffnippard.com
If you’ve only been in the gym for a year or two, I’d recommend starting with my fundamentals program instead, which has you training full body 3 days a week instead of 5. https://www.jeffnippard.com/programs/fundamentals
More details on the new high frequency program:
This program is designed for intermediate to advanced trainees who are in need of something new to drive continued progress. This is a very unique training style that uses the highest possible frequency of training (hitting every muscle 5 days a week). Full body training has several advantages including:
– Reduced soreness = better performance
– Improved recovery capacity = more progress
– Improved mind-muscle connection per exercise = more focus
– High quality volumes = better muscle growth
– EXACT sets, reps, exercises, rest time, RPE targets
– Exercise substitutions
– Video links for every exercise
– Full summaries of volume for every bodypart
– “Program Explained” section
– A full FAQ’s section
– 39 scientific references
Get it here: http://jeffnippard.com
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https://www.ncbi.nlm.nih.gov/pubmed/31188644 [Note that this paper has been retracted. Unfortunately, there is no way for me to modify the video after upload. For all practical purposes, there is still PLENTY of other evidence that there is a per-session volume threshold for most people around 5-10 sets that I could’ve referenced instead. James Krieger cites a threshold of “somewhere around 6-8 sets per muscle group per training session” in his extremely thorough literature review, which you can read here: https://weightology.net/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible/]
My full interview with Menno Henselmans:
My video with Eric Helms:
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‣ Mtbrd – When I Tell You
‣ Epidemic Sound
Filmed and edited using Final Cut Pro X and Sony A7R3 at Florida Extreme Fitness in Jacksonville, Florida.
About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
What is one of the best workout routines? Let’s find out!
Buff Dudes Cutting BOOK: https://goo.gl/ooMhPm
Buff Dudes Cutting .PDF: https://goo.gl/5BdsAn
Hudson’s Instagram: http://instagram.com/buffhudson
Buff Dudes Cutting Plan Prep Phase Workout: (To Be Performed Every Other Day, 3 Days a Week for 3 Weeks)
Rest Times: 90 Seconds Between Compound Exercises, 60 Between Isolation.
DAY 1 – Full Body
Back Squats 5 sets x 5 reps
Bent Over Rows 5 sets x 5 reps
Flat Barbell Press 5 sets x 5 reps
Push Press 5 sets x 5 reps
Cable Rope Triceps Extensions 3 sets x 10 reps
Lateral Raise 3 sets x 10 reps
Seated Calf Raise 3 sets x 10 reps
Day 2 – Full body
Deadlifts 5 sets x 5 reps
Pull-Ups 5 sets x 5 reps (weighted if needed)
Incline Press 5 sets x 5 reps
Overhead Press 5 sets x 5 reps
Barbell Curls 3 sets x 10 reps
Bent Over Reverse Flys 3 sets x 10 reps
Standing Calf Raises 3 sets x 10 reps
Day 3 – Full body
Front Squats 5 sets x 5 reps
Pendlay Rows 5 sets x 5 reps
Chest Dips 5 sets x 5 reps (weighted if needed)
Single Arm Dumbbell Shoulder Press 5 sets x 5 reps
Single Arm Dumbbell Triceps Extensions 3 sets x 10 reps
Cable Front Raises 3 sets x 10 reps
Seated Calf Raises 3 sets x 10 reps
BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!!
Chin Long Chan
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Want to know how my good friend, and bodybuilding legend, Jay Cutler built a chest big enough to win the Mr Olympia 4x’s? As we trained I asked Jay all the questions you would want answered about his chest routine and training philosophy. It’s not often you get to hear him go into this much detail about a specific workout so make sure you check this out if you’re looking to build a bigger chest or build up strength in your bench press. This is a complete chest routine from warm-up, compound movements, isolation movements and finishing movements.
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Do something delicious to help keep your dog whole mouth clean. The twisted star shape of each Busy Bone Dental Chew reaches everywhere to help reduce plaque and tartar buildup. For whole mouth clean, front, back and in between make them a regular part of your dogs treat lineup.
- Helps reduce plaque and tartar
- Cleans teeth and massages gums
- Great taste your dog will love
Tasty and healthy – BLUE Heath Bars are the perfect complement to your dog’s wholesome diet
Natural BLUE Health Bars feature delectable flavors and crunchy textures your dog will love munching away at – while they’re helping to clean his teeth, too.
Made with wholesome whole grains and nutritious vegetables
BLUE Health Bars are also oven-baked for old-fashioned goodness.
Fortified with Omega 3 fatty acids and important antioxidants
These ingredients help a dog maintain a healthy immune system.
Contain no corn, wheat or soyLearn More
These ingredients have been linked to allergies in some dogs.
NUTRI-VET HIP & JOINT WAFERS provide natural ingredients that support joint function and connective tissue to help your dog stay active and enjoy life. HIP & JOINT WAFERS make it easy for you to provide standardized and accurate amounts of glucosamine. NUTRI-VET WAFERS are hard and crunchy to help promote strong teeth and healthy gums and are made with high quality ingredients in a tasty form that your dog will love.Product Facts:
Active Ingredients per Wafer:
- Glucosamine HCL 166 mg
Inactive Ingredients:Learn More
Brewers Dried Yeast, Calcium Ascorbate, Calcium Carbonate, Calcium Iodate, Calcium Pantothenate, Chicken Meal, Choline Chloride, Copper Proteinate, Copper Sulfate, Dicalcium Phosphate, Distillers Dried Grains with Solubles, Dried Cane Molasses, Dried Skimmed Milk, Dried Whole Egg, Ferrous Sulfate, Fish Meal, Folic Acid, Ground Peanuts, Ground Whole Wheat, Malted Barley Flour, Manganese Proteinate, Manganous Oxide, Niacin Supplement, Potassium Chloride, Poultry Fat, (preserved with mixed tocopherols and citric acid), Pyrdoxine Hydrochloride, Riboflavin Supplement, Salt, Sodium Metabisulfite (dough conditioner), Sodium Selenite, Thiamine Mononitrate, Vitamin A Supplement, Vitamin B12 Supplement, Vitamin D3 Supplement, Vitamin E Supplement, Wheat Flour, Wheat Germ Meal, Zinc Proteinate, Zinc Sulfate.

domain: health


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01 Nov Activated Charcoal on Teeth – Is it Safe?
Activated charcoal is everywhere — from supplement pills to pressed juices to face masks. But is it safe to use on your teeth?
Proponents say that brushing with activated charcoal removes impurities and buffs away stains from your smile. Charcoal becomes “activated” after it’s been treated by heat and gas to make its surface porous, turning it into a magnet for unwanted particles. It has been around for a long time, used in air filters and even hospitals to treat accidental poisoning or drug overdoses.
According to dentist and spokesperson for the American Dental Association Dr. Kim Harms, however, there is no proof that activated charcoal in toothpaste has any benefit. “There’s no evidence at all that activated charcoal does any good for your teeth. We don’t know about the safety and effectiveness of it.”
Replacing fluoridated toothpaste with activated charcoal may put people at a higher risk for developing decay while abrading the protective enamel shell of their teeth.
“The toothpaste you’re using, from a dentist’s point of view, delivers fluoride,” says Harms. “Fluoride is nature’s cavity fighter and can cut tooth decay by up to 40 percent.” Even in powder form, charcoal is a very hard substance that could eventually strip your dentition of its outer layer. “Like any abrasive, we’re worried about the effects [of charcoal] on the gums and enamel on the teeth.”
Ultimately, there is not enough evidence to support the use of activated charcoal as a toothpaste, especially when compared to the verified benefits of using fluoridated toothpastes. A review of 118 articles about charcoal use in dental products published in September 2017 by the Journal of the American Dental Association concluded that there is insufficient data on the efficacy of charcoal.
Stick to over-the-counter whitening products approved by the American Dental Association to improve the appearance of your smile, or talk to your dental professional about other options to whiten them in a healthy and proven way.


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Yoga mat 200cm
Are you looking for an extra-long yoga mat? A 200 cm yoga mat is a perfect choice if you are a bit taller than average or if you want more space on the mat.
Within KURMA’s range, you will find several yoga mats with a length of 200 cm. These mats each have different properties. This also gives you a choice of mats of different materials, thicknesses and colours within this group of products. In addition, all mats are 100% recyclable and free of toxic substances.
Check out KURMA’s yoga mats and order online. Your yoga mat will then be shipped within 1 day.
Showing 1–15 of 24 results
Recycle your yoga mat
We like to do our bit for a better climate. Therefore, all our products are 100% recyclable. All KURMA yoga mats can be recycled through ContinuOM Collective’s Second Flow initiative.Recycle here
Yoga mats of 200 cm
The average yoga mat has a length of about 185 cm. For taller yogis and yoginis, this size is not suitable. Especially if you do a lot of lying exercises, it is important that the mat is long enough so that your feet or head do not touch the ground. After all, in yoga it is important that you feel comfortable and do not experience any discomfort.
Within our range, you will find several models of yoga mats with a length of 200 cm such as the:
- KURMA CORE
- KURMA CORE Lite
- KURMA GECO
- KURMA GECO Lite
The mats have a large surface area so you have enough room to perform the exercises.
When should I choose a 200 cm yoga mat?
We recommend you choose a mat that is slightly larger in length (around 5-10 cm) than you are. This will give you enough space to perform the asanas. If you are taller than average, the 200 cm yoga mat is a perfect choice. Of course, you can also choose a long yoga mat if you simply like having more space on the mat.
Yoga mat 200 cm from KURMA
Want a 200 cm yoga mat that is 100% durable? Then choose a mat from KURMA yoga. The mats are made of natural materials and are free of harmful substances. The perfect choice for every yogi!
- Free of toxins
- 100% recyclable
- Sustainably produced
Browse the range and find your ideal yoga mat!


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A Holistic Nutritionist’s Review of Protein Bars – the good, the bad, and the downright scary.
Over the next couple of weeks I will be breaking down for YOU the “good”, the “bad”, and the “downright scary” sports bars, drinks, and powders lining the shelves of grocery stores and vitamin shops alike.
I’m really excited about this series because I know how difficult and overwhelming picking out a good protein bar, energy drink, or protein powder can be, and I want to make sure you don’t fall into the same traps I fell into back before illness stole my ability to lead an active lifestyle.
Overall, growing up I was a very active kiddo, involved in many competitive sports as well as ballet. During this time, I relied on the “usual” American sports products—Gatorade, Power Bars, and even Ensure when cross country running kept me underweight. At the time, I had ZERO knowledge of nutrition and chose products based on their popularity rather than their purity…
When chronic illness finally got the best of me, however, I was left with no choice but to walk away from sports for about 4-5 years. During this time, I moved in and out of periods of bed riddance and experienced a constant state of exercise intolerance. It wasn’t until I changed my diet dramatically after cancer that I regained my health, strength, and ability to move freely again.
When I did, I was surprised (and appalled) to realize the scary nature of the ingredients making up many of my favorite, old & reliable sports products. So, armed with my new holistic nutrition knowledge, I went on a mission to discover products which met my new activity needs without bringing harm to my body.
Upon starting (about 4 years ago), I must admit, the pickings were slim—especially in regards to protein bars. Today, however, I’m thrilled to share with you a fairly long list of “good” bars I both recommend and use myself. I hope you benefit from the information shared below and walk away with a better understanding of how to holistically care for your body as an active human 🙂
Don’t forget to check out the video included at the end of this post where I walk through the troubling ingredients included in the “bad” and “downright scary” bars. You don’t want to grocery shop without this knowledge!
My Take: These are my “go-to” post workout bars…I’m seriously in love. My only reservation is that the ingredients are not organic (although they are non-GMO). For a full look into the Rx bar, check out my video at the end of this post.
My Take: These heart-shaped bars are basically a cross between a cookie and a protein bar and I’m seriously obsessed. While they’re not the most protein-rich on this list, they’re small and cute and, in my opinion, the perfect bar to slide into your purse, backpack, workout duffle, desk drawer, glove compartment, or wherever else a “snack-attack” may sneak up on you. They’re also the BEST way to kill a sweet-tooth craving quickly and guilt-free. Oh, did I mention they’re dehydrated? Meaning they’re–you guesses it–RAW! 🙂
Spotlight: Almond Coconut (the only flavor I recommend)
My Take: A great choice for those of us watching our sugar intake (pretty much all of us these days, amirite?) but who also aren’t into pumping our bodies full of artificial sweeteners (looking at your Quest Bars). That being said, I will be honest and say the texture on these bars is weird. They’re hard to bite into, hard to chew, and the collagen powder sticks to my teeth like GLUE. The monk fruit extract also gives them a similar sweetness to stevia (you know, that bitter-sweet taste that almost resembles an artificial sweetener…) Overall though, the ingredients check out and I still buy these bars from time to time. They’re far from “gross”, they just aren’t particularly delicious in my opinion either.
My Take: My #1 meal replacement choice…I never travel without a few Rise Bars in my backpack! That being said, my two complaints are that there’s no indication the whey used is 100% grass fed…or that the ingredients in general are organic. Check out my video at the end of this post for my full take on Rise Bars.
My Take: A perf pre/post workout snack for those who are sensitive or intolerant to eggs and thus must pass on the Rx bar. These bars are a bit harder to find at the grocery store, and thus I buy them on Thrive Market instead. Great protein content–not too much or too little for a substantial snack-attack (12g!)–and it’s made with recognizable, REAL food ingredients (woo hoo!!)
My Take: THREE CHEERS FOR CRICKET FLOUR! Seriously, I have been waiting for YEARS for this buggy protein source to pop up on grocery store shelves, and the day is finally here. Another great example of how not-hard it actually is to make a delicious protein bar without all the additives, fillers, and inflammatory ingredients included in the bars on the “bad” and “downright scary” lists… Real food is the way to real health.
My Take: Another “real food” protein bar with all-organic ingredients! My intestines are smiling 🙂 What really excites me about these bars though is the addition of yerba mate to the ingredients list… Great way to pump up the volume on my workouts naturally, you know, instead of downing a chemically energy drink or something…
Go Macro Bars
Spotlight: Cashew Carmel
26o calories; 11g fat; 1og sugar; 11g protein
Ingredients: organic brown rice syrup, organic cashew butter, organic protein blend (organic sprouted brown rice protein, organic pea protein), organic cashews, organic coconut sugar, organic puffed brown rice, organic sprouted flax, organic mesquite, organic coconut oil, organic cinnamon.
My Take: Disclaimer…I’ve never actually tasted a “Go Macro” bar before. I honestly expected them to be on the “bad” list, and was pleasantly surprised when I read over the ingredients list and realized it’s actually another winner! I do wish brown rice syrup wasn’t the first ingredient on the list, but the commitment to organic ingredients balances out this small reservation of mine. Overall, next time I’m at the store I’m totally “Going Macro” 😉
Spotlight: Blueberry Muffin
190 calories; 8g fat; 17g sugar; 4g protein
Ingredients: dates, cashews, unsweetened blueberries, blueberry juice concentrate, vanilla extract.
My Take: Check out the video at the end of this post to get my take on the Lara Bar!
My Take: There was a day when Kashi was the king of health foods (or so it seemed–I was still a Doritos-chompin’ pre-teen at the time), but since being bought out by Kellogg, their products have entered my “PASS” list at the grocery store. These bars are right on the line separating “bad” from “downright scary”, but I s’pose I was feeling generous (I think the “with chia” added to the title clouded my judgement a bit #omega3s!). Veggie oils, refined sugars, milk, soy flour, gluten products, and more… Don’t be fooled by the Kashi label…these bars are far from making it to BFF status with your body.
My Take: Kind Bars…seemingly such a safe and friendly choice on the outside, but on the inside we’re finding refined sugar and damaging fats (sunflower oil). I pass on the kind bar, but wish I didn’t have to! Macadamias and cranberries sounds like a delish combo!
My Take: Not the scariest bars on the shelf, but not something I’d add to my cart either… Sugar, canola oil, and brown sugar are the ingredients I find troublesome here, but also, I don’t see anything especially nutritious included.
My Take: Growing up I used to eat at least 1 or 2 of these bars a day, and while I’m sure the formula has changed a bit since the 90s (for the “better”, I’d imagine), I’m kinda terrified by what I’d been feeding my body for so long… Brown sugar, vegetable oils, corn syrup, palm kernel oil, lactose, BHT, sorbitol, and more….YIKES. Also, at 2g of protein per bar, these hardly qualify as a protein bar… Just a bar full of troubling ingredients which happen to taste like heaven (to a 7 year old anyway).
My Take: So…be prepared. Now that we’re on the “downright scary” list, I’m about to sound like a broken record. Soy protein isolate is the protein source used in almost all of these bars, and it is not an ingredient you want to see on the label of ANY of your food products. Additionally, palm kernel oil is a common culprit in these bars…and again…it’s a definite “no-go” ingredient. In these specific bars, we’re seeing both of these ingredients in addition to milk, peanuts, fructose, and MORE.
My Take: Another Special K example, because these bars are too popular not to warn against twice. In addition to the troublesome ingredients in the snack bar variety, these meal bars also include wheat, veggie oils, peanuts, BHT, and more. Overall, this is another bar where I don’t see a single ingredient that “excites” me #sadness.
My Take: At 1g of protein, Fiber One bars hardly qualify as “protein bars” (my bad). That being said, they do qualify as a fiber supplement (specifically for those experiencing digestive issues), and therefore, I had to review them. Looking at the ingredients list actually makes me feel queasy though… I seriously cannot imagine a more troubling ingredients list for someone with gut issues… Corn syrup, sugar, milk, wheat, palm kernel oil, canola oil, fructose…? YIKES. Stay away. There are plenty of natural ways to boost your fiber intake, like boosting your fruit and veggie consumption.
My Take: What don’t I like about these bars? Hmm…maybe the question is what do I like (yikes!) We’re seeing soy protein isolate again, milk, peanuts, and even canola oil… Think Thin? Maybe “Think Inflammation” is more appropriate…
My Take: Soy, soy, and more SOY. It’s at least organic though, right? Sure. Except for the soy isolate, which is a big ol’ no-go ingredient (check out my video at the end of this post to learn why). Additionally, we’re seeing high oleic sunflower oil in these bars (hello inflammation!), palm kernel oil (and solids!), and overall, very few ingredients I’d nod my head to… Skip the Luna bar, and maybe pick up the Lara bar instead.
My Take: 29 grams of sugar is the first indication that these bars are bad-news-bears, but look further and the ingredients themselves are just as troubling… Palm kernel oil, corn syrup, milk, modified food starch…and the list goes on! Stay away from these bars friends…you’re body deserves so much more.
My Take: WOAH sugar. 26 grams is over the daily recommended value for TOTAL sugar intake (from all meals) and it’s coming from refined sugar sources in these bars…the worst kind. Additionally, the protein source used here is soy isolate, which, again, if you watch my video below, you’ll understand is a big time “no-go”
Learn the Reasons Why!
In this video I’m walking through some of the most troubling ingredients found in many of the most popular protein bars lining the shelves of our supermarkets, and which healthier-choice bars you may consider purchasing instead.
Learn the dangers of ingredients such as soy protein isolate, sucralose, palm kernel oil, corn syrup, barley malt extract, propylene glycol, and MORE.
Don’t forget to subscribe to the Cultivate: Holistic Living YouTube channel for more videos like this one!


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Maquoketa Eyecare is in the middle of a promotion in which patients can receive a complementary bottle of contact lens solution with the purchase of an annual supply of contact lenses. Why?
"We want each patient to understand the importance of proper contact lens care. These lenses rest on the front surface of your eyes for up to 16 hours a day - they should be well disinfected with a solution that includes additional agents that help with all day comfort. Not all solutions can provide that."
- Dr. Hayward
Haven't worn contact lenses before? We would be more than happy to sit down and discuss our process in which we walk through each step to ensure you are proficient and comfortable throughout.
Come in to take advantage of this limited time promotion before it ends!


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What is a massage gun? Best Massage Gun On Amazon
There are a number of types of portable massagers on the market.
Standard vibes can be good for shallow to mid-depth massage, but they don’t deliver sufficient vibration to help lastingly. Massage guns geared up with more power generators and much deeper massage motors work to clients who wish to relieve muscle inflammation, relieve stress, and carry out other functions
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What makes a special grip stick in the memory of many individuals is its solidity – it goes much deeper than other massagers. The portable massagers that you might use for partial back relief are not as effective as more strenuous massage, like this device, according to physicians. The breakthrough gadget appears to perform the very best at decreasing back pain, according to a 2005 clinical trial.
Vibration from massage guns increases blood flow to the uncomfortable area, Provides muscle massage can reduce muscle tissue swelling and lactic acid that can result in discomfort. Extending can also eliminate discomfort. Helpful when discomfort increases as outcome of climbing up stairs or running, or when a frequent reminder of activity is painful as it might make it more likely to occur again.Best Massage Gun On Amazon
A massage gun device produces the noise of a spanking and right away and gradually softens and moisturizes muscles. A study in the Journal of Sports Sciences & Medicine found that a dry massage on the calf helped 16 male veterans heat up their muscles more. While research has been done on this kind of percussion massager, further research might enhance its efficiency and ensure that it is safe for everyday usage
Another thing to keep in mind is that the strategy is not special to massaging guns. As Jina Merrill-Moir, MA, CMT, an owner in a Seattle medical spa, tells WebMD, tapping can be done by a masseuse who doesn’t utilize a massage gun. Nevertheless, this method may be simpler and more effective with the device readily available at purchase. Likewise, numerous therapists utilize the tapped instead of the tapped, however TapJoy recommends that users of the device ought to have sufficient pressure or usage.
A massage gun enables an individual to self-massage by using more exact pressure than is offered through a professional massage therapist. Gaining a sense of pressure and a pro’s ability to regulate the force can be an advantage over a traditional massage that does not have this capability.
One massage therapist might be able to more objectively determine trigger points, states James Fredericson, is that it might be challenging for people to totally relax their muscles when they deliberately receive a massage. Therefore, massage guns enable them to provide themselves so you might not have to visit a massage therapist.
5 Things to Look For in a Massage Gun
When buying a massage gun, there are 5 things to think about, including power, portability, design, battery life, and warranty.
The VYBE Pro is excellent if you are working out and plan to iron out muscle knots prior to or after your workout session.It uses terrific quality in an inexpensive package!Best Massage Gun On Amazon
Essential Massage Gun Features
1. Massage Gun Power
The first thing to consider is the power of your massage gun. If you’re searching for a portable, affordable massager, a small hand-held massage gun will be enough. But if you have several types of massage treatment, you’re looking for a massage gun that uses a long battery life and can provide a full body massage.
A massage gun need to be portable. If you want to utilize it at the health club, it needs to be able to fit in your health club bag. It ought to likewise be easy to carry from one area to another, especially if you have a long drive home.
The design of your massage gun should be easy because you’re most likely going to be using it in a variety of settings. A massage gun needs to be easy to clean, simple to shop, and look great in your home.
4. Battery Life
Obviously, a massage gun need to have a long battery life.
Operating a massage gun involves a specific quantity of trial and error. I have discovered that designs made by a reputed producer often fail to surpass those produced by less esteemed groups. We discovered that a $200 model from Massage Now was practically worthless as it needs an electric nipple accessory to operate and has just a 30% success rate.
A more pricey one, admittedly, was the most effective at massage. However we carried out an evaluation of numerous hundred reviews and discovered that reviews composed by purchasers having unbrand-name massage guns tended to hail them high on quality.
Unfortunately, the business was not responsive to customer grievances.
Speed and Power: Luckily for most of consumers, speed and power are the two essential components when selecting a massage gun. The majority of the devices today come with 2 settings: one being less intense so that you can still use the gun on steven muscles, and teenagers where you are experiencing stiffness or muscle tension.
Kind of Motion: As explained in the NordicTrack description, percussion and vibration are also various. Because of this, you can’t compare them to choose the best one for you. To determine which one is more important for you, you must think of how you like to work out. This will help you choose which system you choose.
Attachments and devices: Where on your body will you utilize the massage gun? Do you prepare to utilize the massage gun on particular locations? Are you most likely to use attachments, such as face rollers, or devices, such as electronic stimulators, when using the massage gun?In cases of particular, isolated muscle groups, it makes sense to have a single attachment or device committed to that area instead of multiple attachments for various areas on different muscles. The air compressor, foot massager, and face rollers can be changed for different parts
Cost: Owing to affordability and toughness, you’ll want to search for a therapeutic massage gadget inside your budget. You’ll get more options with the cost range at the most pricey.
How to utilize a Massage Gun?
In order to target the specific muscle area, you want to cover, switch on the massage system. Gently move the system backward and forward as you please. Using more pressure needed, use more pressure as needed.
Books encourage trainers to use starting weights of 0.2 to 0.4 kgs (0.5 to 0.9 pounds) for novice yoga classes. In general, less than 10 minutes is enough. Listen to your body and stop at the first sign of pain. Any extreme muscle exercise or injury can cause muscle tissue malformation, bruising, and in extreme cases, muscle tissue breakdown.Best Massage Gun On Amazon
Always concentrate on muscles in your body. Avoid joints and bones. If you have arthritis, do not use a massage gun directly over any part of the spinal column, Fredericson says. It’s a bad idea to utilize the massager near joints, no matter how sore they are. If you already have discomfort, Gerhardt recommends concentrating on your upper trapezius muscle.
Discomfort from tension is worsened by pressure. If you have an unpleasant muscle and are going to do massage, do what you can to loosen it up first. Using lighter pressure, frequently apply massage strokes in opposite directions. And if a muscle is especially tight or sore, do not exaggerate the pressure. This will just make it tense up a lot more.
Due to the risk of severe injury or blindness, the ADA doesn’t suggest using a massage gun near surgical wounds, in areas with deep vein apoplexy (which indicates swelling, discomfort, and warmth), or near other implanted hardware. Ladies must also work out care during pregnancy, as it could cause fetal injury. Ladies who are pregnant, breastfeeding, or contaminated with COVID-19 ought to avoid using massage therapy over their uteruses.
Treatments for neck and back pain typically work finest if followed by a doctor to rule out any impingement issues.
A number of kinds of massage guns are out there. You should talk with your physician about the different choices and look for an expert massage therapist or physical therapist to help you find out how to use an adjustable massage gun. An experienced massage therapist can assist to lower the danger of injuring yourself, and you can assess a different kind of massage gun appropriately.Best Massage Gun On Amazon


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The massage improves the circulation of blood in the scalp and nourishes the hair follicles as well. Since the olive oil reduces breakage and prevents dryness, it betters the quality of the hair and helps it grow much stronger.
Does olive oil make hair grow faster?
Olive oil has shown potential for helping to reduce and prevent split ends. … Those qualities may give the illusion that your hair is growing faster, even though there is no evidence to suggest that olive oil can actually increase hair growth.
How long will it take for olive oil to grow hair?
Olive oil is a natural ingredient that promotes healthy hair growth. Give it a try, and you could start seeing results in 4-5 weeks.
Can I massage olive oil in my hair?
Massage. Massage the oil deeply into your hair for a few minutes. You can also massage it into your scalp if you have dry scalp. For the most effective conditioning, wrap your hair in a shower cap and let the oil soak in for 15 minutes or more.
Does oil massage increase hair growth?
Oil massage boosts blood circulation in the scalp, facilitating the easy transfer of nutrients to the roots. Hair oils also unclog pores on the scalp, promoting root health and hair growth.
What grows hair faster?
Let’s look at 10 steps that may help your hair grow faster and stronger.
- Avoid restrictive dieting. …
- Check your protein intake. …
- Try caffeine-infused products. …
- Explore essential oils. …
- Boost your nutrient profile. …
- Indulge in a scalp massage. …
- Look into platelet-rich plasma treatment (PRP) …
- Hold the heat.
Can I leave olive oil in my hair overnight?
Olive oil can prevent dandruff and calm an itchy scalp and it may slow or even prevent hair loss. … Leave the oil in overnight and cover with a plastic shower cap to protect your pillow while you sleep. Shampoo out the olive oil in the morning.
Does extra virgin oil make hair grow?
Extra virgin olive oil in hair does encourage hair growth and health: it reduces hair loss by preventing the hormone dihydrotestosterone, or DHT, from binding to the scalp, and olive oil contains antifungal properties and moisturizer that stimulate hair production, too.
Which oil makes hair grow faster?
Argan oil. There is a reason why this oil is called ‘liquid gold. ‘ It has a deep golden colour which is rich in fatty acids, antioxidants and vitamin E. It is very healthy for the hair and is one of the best oils for rapid hair growth.
Which oil grows hair faster?
Lavender oil can speed up hair growth. Knowing that lavender oil has properties that can generate the growth of cells and reduce stress, researchers on one animal study found that this oil was able to generate faster hair growth in mice.
Can I leave olive oil in my hair for 2 days?
Use olive oil no more than once a week, before you take a shower. Set aside a day or night when you don’t need to go anywhere. You’ll want to let the olive oil sit in your hair to get the full effect, and your hair may remain somewhat greasy even after you rinse out the oil.
Does olive oil cause hair loss?
It attacks the hair follicles and weakens the hair. Olive oil blocks the production of this hormone which helps reduce hair fall, promoting healthy hair growth. Olive oil is rich with a substantial percentage of antioxidants that promote hair growth. They prevent the loss of hair and save it from getting damaged.
Is virgin olive oil good for hair?
Being rich in nutrients and with an oily consistency, extra virgin olive oil is an ideal natural balm for hair. In addition to having a detangling effect, it nourishes hair deeply, leaving it soft and shiny. To make an olive oil conditioner, heat a small bowl of oil in the microwave or over the stove for a few seconds.
Should I massage my hair daily?
Massaging your scalp everyday will enhance blood circulation and can even strengthen your follicles. However, make sure you do it gently and don’t rub vigorously. … Oiling your scalp everyday is not recommended as it attracts dirt. Also, using shampoo to rinse off the oil is important.
Can massaging the scalp regrow hair?
It turns out that scalp massage may be able to not only thicken but also regrow your hair, according to research. This very precise method of scalp massage may stimulate the scalp and hair follicles to strengthen, good news if your patience for your hair loss is, ahem, wearing thin.
Does massaging your scalp make your hair grow faster?
According to research, scalp massage increases hair thickness by stretching the cells of hair follicles. This, in turn, stimulates the follicles to produce thicker hair. It’s also thought that a scalp massage may help dilate blood vessels beneath the skin, thereby encouraging hair growth.


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Prospan Syrup 120ml is marketed by Highnoon Laboratories Ltd.. It falls under the category of Cough & Cold. Prospan Syrup is available at Next Health. Next Health offers delivery of Prospan Syrup 120ml in Lahore, Karachi, Islamabad, Peshawar and also across other cities in minimum time.
Prospan has 4-fold power for the relief against respiratory diseases like cough and bronchitis. It has clinically proven efficacy and relives symptoms through thinning and breaking up stubborn mucus, dilating constricted bronchial tubes, relieving the urge to cough and inhibiting inflammation.


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The wants and demands of people are expanding together with the advancement of human life. The market is becoming increasingly competitive as a result of this rising demand. It’s getting challenging to select a product with high productivity and efficiency from all the possibilities available.
You might be persuaded by dishonest marketing techniques to purchase goods that you’ll later come to regret. Therefore, in order to determine which is the best suit for you, you must be especially cautious in the best pillow for sore neck shoulders market.
We have created a list of all the top items on the market to make your task easier. We will give you a detailed buying guide that will help you select your ideal match in this article. So let’s start doing it right away!
Need a Quick Decision? Here’s Our Top Picks:
|1||Groye Adjustable Neck Pillows for Pain Relief by Groye||
|2||Contour Pillow for Sleeping Cervical Pillow for by Contour||
|3||Elviros Cervical Memory Foam Pillow Contour Pillows by Elviros||
|4||ZAMAT Contour Memory Foam Pillow for Neck by ZAMAT||
|5||SUTERA - Contour Memory Foam Pillow for by SUTERA||
|6||Shiatsu Neck and Back Massager with Soothing by Shiatsu||
|7||SunnyBay Microwavable Neck Heating Pad - Moist by SunnyBay||
|8||Cervical Pillow for Neck Shoulder Pain Relief by Cervical||
|9||Sidney Sleep Side and Back Sleeper Pillow by Sidney||
|10||MWELLEWM Cervical Spine Alignment Chiropractic Pillow Neck by MWELLEWM||
Our Top 12 Best pillow for sore neck shoulders Reviews & Buying Guide 2022
Groye Adjustable Neck Pillows for Pain Relief Sleeping, Enhanced Ergonomic Contour Shoulder Support, Cooling Cervical Memory Foam Pillows, No Smell Orthopedic Bed Pillow for Side Back Stomach Sleeper
- UPGRADED ERGONOMIC CURVE, NECK PAIN RELIEF MORE EFFECTIVELY. Compared to other neck support pillows, our cervical pillow has thickened neck contour, bigger shoulder area, and adjustable height. Contour pillow conforms to the natural curvature of the neck and shoulder perfectly, allowing the cervical spine to be more efficiently supported, stretched and relaxed. A 70% reduction in pressure on the body and muscle tension maintains good blood flow to your head. No longer wake up sore and stiff！
- ADJUSTABLE LOFT, YOU ARE IN CONTROL! The wrong height leads to headaches, and back shoulder neck pain. Our adjustable pillow can suit your size, shape or sleep position by removing or adding the insert(about 0.8" thick) Besides, ergonomic neck pillow provides a lower loft when sleeping on the back and a higher loft when sleeping on the side. Rotating the bed pillow 180°to get the lowest loft for low pillow sleepers. Sleep aligned, and get ready for the most restful sleep!
- PREMIUM MEMORY FOAM = COMFORTABLE SUPPORT + NO HARMFUL CHEMICALS + KEEP SHAPE WELL! Odorless memory foam pillow is CertiPUR-US and GREENGUARD Gold approved, meeting rigorous standards for safety and quality. Hypoallergenic pillow for neck pain never gets hard in cold weather and keeps shape for long-term use. The second your head lays on this pressure-relieving neck pain pillow, you'll feel firm enough to support your neck and shoulder without sinking. Sleep comfortably and supportive at last!
- COOLING & SKIN-FRIENDLY PILLOWCASE! Our cooling siding sleeper pillow is made with soft Q-Max 0.4 Arc-Chill fabric, absorbing body heat quickly and reducing skin temperature by 2 to 5°C instantly.3D spacer mesh fabric on the side of the back sleeper pillow allows heat to escape and fresh air to cycle in. Hot sleeper, Rejoice! Keep them from feeling sweaty! Enjoy a cool, comfortable and dry night's sleep! The inner cover and outer case are removable and washable. THE MEMORY FOAM IS UNWASHABLE
- PURCHASE WITH CONFIDENCE ! If you don't enjoy a cervical neck pillow, you will get the solution at once with no question asked! If the neck pillow is not high enough, please contact us for an 0.8" thick insert. Our pillow for neck and shoulder pain efficiently improves your comfy sleep and is a great gift for people with cramped shoulder, neck strains or back pain caused by the wrong pillow! Sleep on the Groye, Have a Painless & Souldy Night Sleep!
Additional Info :
Contour Pillow for Sleeping, Cervical Pillow for Neck and Shoulder Pain Relief, Memory Foam Pillow for Side Sleepers Back Sleepers Angel, Orthopedic Pillow Ergonomic Neck Shoulder Support
- 【PAIN RELIEF, SLEEP BETTER】 Cervical pillows are contoured specifically to improve sleep posture, help alleviate neck and shoulder pain, migraines, snoring and upper back stress. Head can be comfortably cradled in the middle. Proven natural curve for neck support contribute to cervical spine alignment, help you get a relaxing and restorative good night sleep.
- 【BACK & SIDE SLEEPERS REJOICE】 Using engineering division design, the pillow features two functional sides for back and side sleeping. It’s a highly conforming pillow with contoured cut-outs that fit your head, neck and shoulders in either sleeping position, providing adequate support and pressure relief.
- 【PREMIUM MEMORY FOAM】 Made of high density memory foam which is CertiPUR-US certified, the cervical pillow can evenly distributes the pressure and traction the cervical spine that lending to a better blood flow. Sleepers can be amazed by its great contouring, adaptive and supportive properties. Perfect balance between comfort and support feels like sleeping on the clouds.
- 【3D BUBBLE PILLOW CASE】 A zippered and detachable pillowcase is included, high quality material makes it hypoallergenic, non-toxic and machine washable. Moreover, 3D bubble design on the surface encourages airflow in it, giving you cooler feeling.
- 【TRY IT OUT WITH CONFIDENCE】 SIZE: 23.6 x (4.3/3.5) x13.7 inch (LxHxW). Medium Firmness. We have run sleep trials on make the pillows’ height and firmness level suitable for most people. ATTENTION: For facilitate transportation, the pillow is rolled in a box. Before using the pillow, please put it somewhere for several hours,and wait it shape back. The high-quality memory foam will make it rebound to the state shown in the picture.
Additional Info :
Elviros Cervical Memory Foam Pillow, Contour Pillows for Neck and Shoulder Pain, Ergonomic Orthopedic Sleeping Neck Contoured Support Pillow for Side Sleepers, Back and Stomach Sleepers (White)
- 🌙REDUCE NECK & BACK PAIN: Proven contour design perfectly supports and aligns your head, neck, shoulder, and back. The slope keeps your head from rolling out of a stable position. Bringing a reduction of stress in the cervical vertebra and spine. Improving sleep and relieving neck and shoulder pain, discomfort rejuvenating your body.THIS PRODUCT IS NOT A MEDICAL PRODUCT. IF YOU NEED TO USE IT FOR REHABILITATION, PLEASE ASK YOUR DOCTOR FOR ADVICE.
- 🌙ERGONOMIC DESIGN: Elviros contour pillows are well designed to support by following the natural curve of your body keeps air passages optimal for less snoring and more restful sleep. The cutouts on the side give your top arm a place to rest and keep it at an angle so your shoulder is not hunching over in front of you.
- 🌙TWO HEIGHTS---DESIGNED FOR BACK & SIDE SLEEPING: SIZE 64*(12.5/10.5)*38cm/25.2 x (4.1/4.9)*15inch (L*H*W), Back sleepers with cervical issues can sleep on the higher side (4.9inch) of the pillow with 2 horns as this side provides better support for the head and cervical, so as to keeps your neck properly aligned with the rest of your body. All the other back/side sleepers can sleep on the lower side (4.1inch).
- 🌙100% PREMIUM MEMORY FOAM PILLOW: Elviros ergonomic sleeping pillow core is made of high- density slow rebound memory foam. That will provide sleeping firm support with amazing comfort and softness. Keeps its shape and firmness for long term use. THE MEMORY FOAM ITSELF WILL HAVE A VERY LIGHT SMELL, IF YOU ARE UNACCEPTABLE, PLEASE VENTILABLE IT FOR 3-5 DAYS.
- 🌙REMOVABLE BREATHABLE PILLOWCASE: A breathable surface lets air circulate to keep the pillow cool while you sleep.
Additional Info :
ZAMAT Contour Memory Foam Pillow for Neck Pain Relief, Adjustable Ergonomic Cervical Pillow for Sleeping, Orthopedic Neck Pillow with Washable Cover, Bed Pillows for Side, Back, Stomach Sleepers
- [The Neck Pillow That Works In Perfect Harmony]: Do you wake up each morning with pain in your neck? This ZAMAT contour pillow is a great pillow for neck pain, both for side, back, and stomach sleepers. The innovative contoured, cervical, design and memory foam cradles the natural curvature of your neck, provides incredible support for spine alignment, and is guaranteed to never have you waking up with any shoulder, back, spine, nor neck pain again!
- [Adjustable Height, Easy To Customize]: This cervical pillow has a medium soft feel that designed with removable memory foam inserts (about 0.8" thick) for a customizable sleep experience. Adding or removing the inserts allows tailoring the sleeping pillow to anyone of two loft levels. Additionally, rotating the pillow 360° provides a different level for low pillow sleepers. This construction makes it easy to switch between an orthopedic pillow and an ordinary pillow.
- [Safe & Relax Sleep Quality Ensured]: If you're sensitive to the smell of memory foam pillow's off-gassing or just want something all-natural, this contour memory foam pillow is a must-have! It is ergonomically-sound and made with high-quality odorless memory foam that is CertiPUR-US certified. Firm enough to support your neck and shoulder when you're on your side, back or stomach, allows you a safe and full rest it needs at night. If you're looking for a great cervical pillow, look no further.
- [Breathable And Washable Pillowcase]: ZAMAT neck pillows for pain relief sleeping is specially designed to fit both comfort and firmness at every level. Built with double pillowcases, the outer quilted cover adds some additional plushness and is easily removable for machine-washing. It's made of a breathable hypoallergenic cotton/polyester with a stretchy polyester liner to help the pillow hold its shape, and perfect for keeping you cool throughout the night.
- [Worry Free With 100% Satisfaction]: Finding a great ergonomic pillow that can help reduce your neck problems is an efficient way to improve your sleep each night. We can guarantee that you will not be disappointed considering the many outstanding features it has to offer. We provide a 100% satisfaction solution in the rare case you do not enjoy the product, if you need any assistance, please feel free to contact us. (Simply contact us for an extra memory foam inserts if it too thin for you)
Additional Info :
SUTERA - Contour Memory Foam Pillow for Sleeping, Orthopedic Cervical Support for Neck, Shoulder and Back Pain Relief, Ergonomic Pillow for Side, Back and Stomach Sleepers, Washable Cover - White +Bag
- WHY SUTERA? - Sutera Dream Deep pillow provides you both comfort and support to keep your spine aligned, as well as fit your personal style. Sutera pillows are made with both support and comfort features and these features are combined in many ways to address the many different sleeping preferences people have. This pillow is comfortable whether you are back sleeper, stomach sleeper, or side sleeper.
- UNIQUE DESIGN - Ergonomically shaped design to promote keeping your head, neck, back, shoulder and spine aligned, pressure distributed evenly, helps you stay asleep and wake up feeling rested - and without aches and pains. Provides therapeutic relief for all sleepers neck pain. Relax your neck, back, and shoulder muscles completely. Fall asleep faster and dream deeper. | Pillow Size 23.5 x 14.5 x 5.5 Inch / 64.5 x 37 x 14 cm
- PRODUCT MATERIAL - Pillow core is made of 100% Cooling Memory Foam, with a rebound time of 3 to 5 seconds. The high Quality foam keep the shape after regular use. Pillow cover is made of 100% polyester. All materials are breathable, skin-friendly, and chemical free for better health. Provides adequate heat distribution, so you can rest without feeling hot or uncomfortable. Creates better air circulation to keep you cool and dry.
- QUALITY ASSURANCE - Sutera's Dream Deep Memory foam contour cervical pillow is Certified by ISPA (International Sleep Products Association), CertiPUR-US and OEKO-TEX for durability. Provides you premium life, healthy, and perfect night’s rest.
- FEATURES & BENEFITS - Removable machine wash cover & temperature regulating memory foam. Boost energy, reduce stress, get restful sleep, & relieve back, hip, & joint pain.
Additional Info :
Shiatsu Neck and Back Massager with Soothing Heat, Nekteck Electric Deep Tissue 3D Kneading Massage Pillow for Shoulder, Leg, Body Muscle Pain Relief, Home, Office, and Car Use
- 8 Powerful Deep-Shiatsu Kneading Massage Nodes. Our neck massager help you better with alleviate muscle soreness, ease neck stiffness, eliminate cervical fatigue, and relax yourself after a long day work
- Easy and Safe to Use. Built-in infrared advanced soothing heat function, the massager will improve your blood circulation, and it is settled within 15 minutes overheating auto-shut off protection. (Can be turned off manually)
- Adjustable Intensity. This shoulder massager has 3 speed strength level, so you can personalize the pressure to relieve muscle pain and the long handle straps can be used to adjust the massage position and strength as well
- Durable and Comfortable Matreial. Made of high-quality PU leather and breathable mesh fabric, Nekteck back massager is easy to use and clean. (The zipper is reversed design)
- Great Gift Idea Choice for Who You Loved. Perfect for home, office, car and travel use, it has a AC adapter and a Car adapter (all are UL listed);1 year warranty and life-time support from Nekteck, just get this massager to your friends and families
Additional Info :
SunnyBay Microwavable Neck Heating Pad - Moist Heat Wrap for Pain Relief - Microwave Heating Pad for Neck and Shoulders - Bean Bag Neck Wrap Heating Pad Microwavable - Heated Neck Pillow (Navy)
- Deep Relief Neck Wrap – Don’t just pop more pain killers to relieve the neck pain. Soothe your neck and shoulder tension with your reusable, microwavable neck heating pad from SunnyBay! Heat the neck pillow, enjoy and reduce stress.
- Therapeutic Benefit from Heat – Reap the benefits of a hot compress in the heat wrap. Microwave your bean bag to help increase blood circulation and speed recovery, or freeze it to calm inflammation. Heated neck wrap is easy to use time after time.
- Sigh-Worthy Solace – Relax and enjoy these comfort considerations: form-conforming wheat filling; soft, anti-pill fleece cover; and adequate length to cover your sore spot completely. The moist heat relieves stress & anxiety, great Gift for women.
- Wearable Wrap – Rethink bulky microwavable neck wrap that you have to hold in place. This non electric heating pad is ideal for desk workers, athletes, and seniors. Your microwaveable heat pad is understated, stylish, and stays independently.
- Our Promise, Your Happiness – Rely on your neck heating pad for years to come. We prioritize your wellbeing, ensuring your U.S.-made heat wrap’s quality, durability, and results. 1 YEAR WARRANTY. Risk-Free Purchase & Hassle-Free Replacement
Additional Info :
Cervical Pillow for Neck & Shoulder Pain Relief Sleeping - Ergonomic Contour Pillows - Memory Foam Pillow for Side, Back & Stomach Sleepers - Queen Size
- CONTOURED PILLOW FOR NECK SUPPORT: It is supportive enough to adjust the direction of the pillow according to each person's different sleeping habits. Ensures alignment of the head, neck, and spine, relieves neck and shoulder pain and fights sleep disorders.
- HIGH QUALITY AND ODORLESS: Memory foam is a new material with good elasticity, durability, and temperature control. This pillow is made of 100% memory foam, ensuring that the pillow is free of terrible chemical odors. The pillow has undergone rigorous testing and is certified by CertiPUR-US to ensure safety and quality. It is 100% safe for you and your loved ones.
- ERGONOMIC BUTTERFLY PILLOW: It provides maximum comfort in any sleeping position and is perfect for side, stomach, and back sleepers. Give it to a beloved friend or family member to help them get a more restful night's sleep!
- QUEEN SIZE PILLOW: This product comes in a compressed package. When you open the package, this pillow will become fluffy. The pillowcase is made of high-quality cotton fabric and zipper, hand washable or machine washable, easy to clean. (The pillow insert is not washable)
- QUALITY ASSURANCE: You can buy with confidence! We provide 100% after-sales service, if you have any questions, please contact us directly! Muzsoul will give you a satisfactory answer!
Additional Info :
Sidney Sleep Side and Back Sleeper Pillow for Neck and Shoulder Pain Relief - Memory Foam Bed Pillow for Sleeping - 100% Adjustable Fill - Queen Size Washable Case. Extra Fill Included (Queen, White)
- Sleep on your side by Choice? Your Body Is not Shaped Like A Rectangle. Your Pillow Should Hug, Contour And Support You During The Night.
- Neck and Shoulder Pain Hurts. Our Adjustable Pillow Flows Under Your Neck and Around Your Natural Shoulders Shape, Giving You More Support When You Sleep.
- Like A Firm Pillow? We Include Extra Foam So You Can Adjust the Pillow Height To Your Liking. Firm, Soft or Medium Loft, the Choice is Yours.
- Premium Fabric - Plush to the Touch and Elegantly Soft. For the Ultimate Comfortable Sleep Experience
- Cleaning Made Easy. Our Removable 19" x 29" Pillow Case Is Machine Washable and Fast Drying. Wake Up Daily Feeling Fresh And New
Additional Info :
MWELLEWM Cervical Spine Alignment Chiropractic Pillow,Neck and Head Pain Relief Back Massage Traction Device Support Relaxer, Tension Headache Relief, 6 Trigger Point Therapy, Improved Mobility
- ➤【EFFECTIVE PAIN RELIEF】--- When suffer from chronic neck pain, herniated disk, upper body sore, stiff neck, migraines, arthritis symptoms, use cervical pillow to relief neck and shoulder pain meanwhile Cervical neck traction device can release your relieve stress.Let you feel comfortable and relax.(The device is incurable for any disease and can only improve the relief of part of the pain)
- ➤【FAST AND CONVENIENT】--- Simple, lightweight, relaxing and easy to use. Neck and head massager feel fresh and invigorated in just 30 seconds ,stretch the neck.Cervical neck traction device will be a good physical therapy device.
- ➤【SCIENTIFICALLY AND ERGONOMICALLY DESIGNED】--- Trigger Point therapy simulates finger massage, plays the role of traction, release pressure. Cervical neck traction device helps neck and jaw muscle relax, tension and pressure is released, and pain goes away.
- ➤【 EFFECTIVE COMFORT】--- Helps soothing with office fatigue, driver fatigue, back pains, insomnia and dreaminess, neck and head pain.
- ➤【DEEP RELAXATION FOR SORE MUSCLES】: The smooth, gentle pressure and constant support give you slowly relief and relaxation for the sore muscles in your neck and head.
Additional Info :
Royal Therapy Memory Foam Pillow, Queen Cervical Pillow for Neck Pain, Contour Pillow, Pillow for Neck and Shoulder Pain,Neck Pain Pillow,Side Sleeper Pillow for Shoulder Pain,Side Sleeping Pillow
- Behind every great night’s sleep is our cervical neck pillow with an ideal shape, height, and density. This contour neck pillow provides just that, offering you a perfect balance of orthopedic support and plushness.
- Royal Therapy side and back sleeper pillows don't only provide support and comfort, but they also make your night's sleep something you look forward to. We took a new approach to create our ergonomic pillow. Unlike traditional contour pillow for side sleepers, our special foam is engineered to make a more ventilated, adjustable cervical pillow.
- Our memory foam cervical pillow is designed to relieve neck and shoulder pain by providing the correct sleeping posture. Made to cradle your natural curve, our neck contour pillow comes with an adjustable loft that accommodates different shoulder widths.
- The unique 3-layer design allows you to adjust the memory foam contour pillow for optimal orthopedic support so you can sleep comfortably all night. Simply remove the middle layer of memory foam to customize your comfort level. Your body will be molded to the back and side sleeper cervical pillow for a complete ergonomic sleep.
- Made from a CertiPUR US memory foam pillow for neck pain works with your body’s temperature to provide the highest quality sleep. Thick enough for personal comfort zones, yet slim enough to encourage sound sleep and spinal alignment throughout the night.
Additional Info :
Nerveol Cervical Memory Foam Pillow, Contour Pillow for Neck and Shoulder Pain Relief, Ergonomic Orthopedic Sleeping Support Pillow for Side, Back, Stomach Sleepers
- Cervical pillow is made of high-quality memory foam，The cervical pillow can perfectly support your head, neck, shoulder, and back. Ensure you can get comfortable support while sleep, relaxing your neck pain and shoulder stiffness, improving your sleep discomfort and rejuvenating your body.
- Ergonomic sleeping pillow core is made of high-density s memory foam. That will provide sleeping firm support with amazing comfort and softness, durable and resilient. All material is chemical-free for better health.
- The pillowcase is made of 100% polyester fiber. The breathable surface makes air circulate and keeps the pillow cool while you sleep. This cervical pillow is removable and machine washable, easy to clean, not wool and not the ball, so you can always keep it clean and smelling fresh.
- The contour of this neck pillow conforms to the ergonomic design. The two ends of the pillow make the design more follows the natural curve of your body. When sleeping on the side or back, the two armrests are designed so that the arm muscles will not feel pressure. The natural traction of the neck and head support can reduce the pressure on the posterior skull, reduce snoring and improve sleep quality.
- If you have any questions or concerns, please don’t hesitate to contact us. We will be quick to respond. We can provide the best experience to customers that you can choose this cervical pillow for you and your family with confidence.
Additional Info :
How to Choose Best pillow for sore neck shoulders
You will receive a buying guide from us. This buying guide will cover every need necessary for selecting the ideal fit pillow for sore neck shoulders. You won’t be overwhelmed by the selection of top products on the market if you apply this shopping advice.
The creation of an excellent first impression of the product is greatly aided by aesthetic design. This covers the product’s color, scale, pattern, balance, and shape.
A product with excellent aesthetic layouts may cost more than one with less appealing layouts. If you have a flexible budget, please choose a product with a beautiful design.
However, if money is scarce, pick any design that fits within your means. You must determine if you are willing to spend an additional dollar on aesthetics.
The most recent model has superior quality and design to the earlier models. Because of this, the cost of the older model drops as the newer one enters the market. However, the most recent models of products are expensive.
You can purchase the prior model for less money if you are unable to afford the most recent one. Additionally, you might wait for the arrival of a new model. Your anticipated product’s price will have decreased by then.
A product is better than any other usual competitor products on the market because of its distinctiveness. However, originality also drives up the price of the goods.
If you don’t have a desire for rarity, you can buy any common item for a reasonable price. Additionally, some people seek out one-of-a-kind goods to add to their collections. Similar to their hobby, this. Are you one of them as well? Don’t you also care about the cost? Then always pick a distinctive product.
Varied purchasing goals necessitate different product requirements. You must get a high-quality item if you plan to utilize the thing frequently.
But as we all know, high grade goods are not cheap. Therefore, you must assess the cost-effectiveness in this situation.
You should buy an expensive product if it fulfills your needs, saves you time, and lasts a long time. However, if a high-quality item is not necessary for your needs, you can choose a less expensive option.
You should consider a product’s validity before purchasing it. If you don’t look for it, you can be taken advantage of by dishonest merchants. Genuinely branded things typically cost more money. So, before buying for any branded item, be sure it isn’t a duplicate.
You should also read user reviews. This will enable you to determine whether the product is authentic and provides the promised services or not.
Total Cost of Ownership
Among all the essential buying considerations, the total cost of ownership is one of the most crucial pillow for sore neck shoulders. This includes the full purchase price as well as the lifetime operational expenses.
Some products have large upfront costs, but their ongoing costs are quite low. On the other hand, certain products have lower initial costs but higher ongoing and maintenance costs.
The second one could have higher overall costs than the first one. Along with the purchase price, these indirect expenditures must be taken into account.
People Also Asked
Even after a lengthy debate about purchasing a guide, you could still have some inquiries. So, we’ll include a few frequently asked questions regarding pillow for sore neck shoulders in this FAQs section.
1. Is the cost of ownership for pillow for sore neck shoulders substantial?
Yes. The cost of ownership is a crucial consideration when purchasing a product. It comprises all expenses related to the product, both direct and indirect. Therefore, you must take into account the cost of ownership to determine how much you will have to spend overall on that goods.
Cost of ownership is useful for avoiding the trap of inexpensive devices that require expensive upkeep.
2. Is buying a unique pillow for sore neck shoulders worthwhile?
Depending on what a person prefers. In general, a person might not think it is worthwhile to spend a lot of money on a unique product.
However, some people enjoy using and collecting unusual goods. They have a variety of unusual goods. The cost of the goods is irrelevant to them. For them, only uniqueness mattered. Therefore, purchasing a unique product is unquestionably worthwhile to them.
3. Why prior knowledge about pillow for sore neck shoulders before buying is essential?
You will have a basic understanding of the product’s quality, characteristics, legality, and reviews if you do a little research on it before purchasing. This background information will aid in your understanding and help you avoid falling victim to con artists.
We have compiled all the best pillow for sore neck shoulders information you require. Different factors affect requirements differently. Select a product based on its optimal specs for your needs.
It will be sufficient to use this buying advice to help you choose and buy a product. However, it would be preferable if you thoroughly investigated the products.
If you’ve been following along from the start, I hope this has helped you make an informed decision. I wish you luck in that!


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So, we know green tea offers a lot of benefits. But there are so many green teas on the market. Which one offers the best health benefit?
At the store you will find:
- Loose Leaf Green Tea
- Matcha Green Tea
- Organic Green Tea
- Decaf Green Tea
- Jasmine Green Tea
- Bottled Green Tea
My recommendation is Matcha!
Why? You get the most bang for your buck in terms of antioxidant properties.
Matcha is essentially a green tea powder, but it’s harvested differently resulting in more concentrated flavor and antioxidant volume. It is a unique composition that contains a high concentration of phenolic acid, quercetin, rutin, theanine, and chlorophyll. The antioxidant compounds in green tea extract are a type of catechin polyphenol called epigallocatechin-3-gallate (EGCG). EGCG is a naturally occurring antioxidant that can reduce cellular damage in the body.
Also- it’s quick!
Infusions made by steeping tea leaves have lower polyphenol content than those in powdered form. With loose leaf tea usually, you must steep it for several minutes. In a powdered form tea preparation is usually shorter than 1 minute.
Does brewing matcha power for a longer time increase its antioxidant capacity? Nope- making it quick and easy to brew before work, a meeting, or before picking up the kids.
What are the health benefits of green tea extracts?
- ECGC has been shown to inhibit tumor angiogenesis and suppressing inflammatory pathways initiating carcinogenesis
- Interesting that angiogenesis is the key process involved in age-related macular degeneration visual loss as well as diabetic eye disease!
- Catechins can act synergistically with anticancer medications to prevent cancer
- Anti-inflammatory effects
- Cardioprotective benefits
- Antiviral effects
- Improvement of cognitive function and prevention of neurodegenerative disorders
Next week I’ll share my favorite ways to enjoy matcha green tea! Hint: it involves a circular form that is sweet.
Source: Kochman et al. Health Benefits and Chemical Composition of Matcha Green Tea: A review. Molecules 2021, 26, 85.


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About Sunrest Lifescience
Incorporated in 2017, Sunrest Lifescience operates in the domestic market, focusing on marketing OTC generic pharmaceutical products. They offer a variety of pharmaceutical products sourced from third-party manufacturers. The company has a presence in different states of India, including Maharashtra, Gujarat, Madhya Pradesh, Orissa, and Rajasthan. Their presence in these states is established through both trademark-registered products and products currently under registration.
Sunrest Lifescience deals in various pharmaceutical products, including capsules, tablets, syrup, ointment, gel, mouthwash, solution, suspension, dry powders, and toothpaste. Their product portfolio encompasses a broad spectrum of drugs, such as anti-bacterial, anti-diarrheal, antifungal, anti-material, anti-diabetic, dental cure, anti-protozoal, anti-histamine, anti-hypertensive drugs, cosmetic, anti-parasitic, multivitamin, multimineral, nutraceutical, and anti-inflammatory medications. The company holds 18 registered trademarks for 32 different products.
The company’s products are distributed to stockists and super stockists, and they, in turn, make these products available in chemist shops, dispensaries, hospitals, and other similar establishments.
Sunrest Lifescience Limited
Mr. Nikhilkumar Y Thakkar


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Product Description :
Ultra comfort and confidence
The Philips Avent disposable breast pads help to support your breast feeding journey. Honeycomed texture, ultra thin ultra absorbent core and leak proof & breathable design, make you feel dry and comortable day and night.
Key Features :
- Individually wrapped for your hygiene
- Perfect for on-the-go
- 2 adhesive strips to keep pads in place
- Outer layer provides leak proof effect to keep clothes dry, yet gives breathable feeling


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Think organic and natural foods are the same thing? Think again! So what’s the difference, and which is better?
The quest for healthier bodies and a healthier planet have driven up the popularity of organic foods in recent years. Nearly every supermarket has an organic section, and some entire stores are dedicated to organic food. There’s another label that’s been popping up lately as well, and not everyone knows what it means. Foods labeled as “natural” are found shelved with conventional foods, and are often cheaper than those labeled “organic.” So what’s the difference?
Organic is used to describe the way foods are grown and produced. In order to qualify as organic, the food must be prepared according to strict guidelines set by the United States Department of Agriculture (USDA). Organic foods are grown without pesticides, chemicals or hormones. Instead of controlling disease and infestations with chemicals, farmers use traps, mulch and beneficial insects. Organic farmers fertilize with manure and allow animals to roam the outdoors.
Organic recipes the whole family will love >>
Farmers and food manufacturers can’t just slap organic labels on their food. They have to prove they’ve followed organic standards, which are strictly regulated. Organic certification is a guarantee the food you’re eating has been grown and processed according to the USDA’s organic standards.
Organic practices not only reduce the amount of harsh chemicals passed on to consumers, they also reduce pollution and encourage the consolidation of water and soil.
The lines that define organic foods are clearly defined, but the definition of natural foods is much fuzzier.
There is no regulation by the USDA or the FDA regarding the use of “natural” labels. The term “natural” is defined by the Food Marketing Institute as food that is minimally processed and has few additives. It’s meant to fall someplace between the two extremes of organic and conventional foods. The lack of regulation for this label, though, means those guidelines aren’t guaranteed. When you purchase organic food, you know exactly what you’re getting, but with natural foods you may get more than you bargained for.
Is organic better?
There’s no question that organic farming and food production is better for the Earth, but is it better for you? Scientists are still undecided on that front. While it probably is a good idea to avoid as many pesticides, chemicals and hormones that you can, nothing has proven that organic and natural foods provide more nutrition than conventional foods.
Not every aspect of organic food means a better deal for the consumer. Organic food may be better for your body, but it’s hard on your wallet with much higher costs than conventional foods. It also has a much shorter shelf life due to the lack of added preservatives and produce coatings, so it goes to waste much more quickly.


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In an effort to battle an abundance of unwanted shine, we sometimes err on the side of going too matte, caking on unflattering layers that make skin appear dull and dry. This lightweight oil-free moisturizer works on all skin types—yes, even acne-prone—to replenish moisture without clogging pores. A mix of aloe vera, vitamins A, C, and E, and grapeseed extract hydrate, leaving skin soft and dewy (not overly shiny and certainly not lackluster).
I am really enjoying this moisturizer! Brightened and hydrated my face without any signs of creating it oily. It really feels like DEW!5
This is a great light moisturizer that absorbs fast and feels great! Good for summer!5
Love my soft skin after having used it but it has a bit of a smell that can be very off putting5
Good product. Helped make my skin feel softer and less dry4
Seems like this would be great for most times of the year here in the south. Light, fragrance free, and absorbs quickly.4
Although the product was not oily and very light, I didn't feel it was very effective in moisturizing my dry skin, especially before applying my foundation. Thanks for the try BB!3
I will definitely continue to test this product. Seems nice.4
I love this product. Not only is it fast absorbing but the moisture seems to really stick in my skin and help keep it moist in this harsh winter weather. I like it better than most lotion moisturizers that I have tried because it immediately gets into my skin and Im not stuck blending it into my skin for a long time.5
I liked the lightness of this moisturizer and it made my skin feel soft and non-greasy, however I prefer that my moisturizer has sunscreen in it. If it contained sunscreen I would consider purchasing this product.3
I have sensitive, oily, acne prone skin. Trying to find a moisturizer for the morning is difficult. I think I've found my favorite moisturizer! This goes on smoothly and sinks right into my skin so I can apply my makeup right away. Does not break me out, I only wish it had SPF.5


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ZO® Medical therapeutic eye brightening repair crème HYDRAFIRM™, ZO® Medical, therapeutic, eye brightening, repair crème, HYDRAFIRM™, Dr. Zein Obagi,
ZO® Medical HYDRAFIRM™ is an eye-brightening repair crème that improves collagen production with active vitamin A and biomimetic proteins that smooth and firm eye-area lines and wrinkles. Enzymatic vasodilators, caffeine and coenzyme A ease’s puffiness and reduces the appearance of dark circles. Optical diffusers are also added to soften the appearance of dark circles.
In addition to the retinol that works on the crow’s feet, fine lines and pigmentation, HYDRAFIRM™ also contains kojic dipalmitate that suppresses dark circles pigmentation under the eyes.
See on www.abeautyfeature.com


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Eldoquin Forte 4% Cream 15 G
All images are for illustrative purposes only. Actualproduct may vary due to product updates.
Expiry Date 31st December 2019
ELDOQUIN FORTE 4% CREAM 15 G
Skin Bleaching Cream is indicated for the gradual bleaching of hyperpigmented skin conditions.
Hydroquinone is used to lighten the dark patches of skin (also called hyperpigmentation, melasma, "liver spots," "age spots," freckles) caused by pregnancy, birth control pills, hormone medicine, or injury to the skin.
This medicine works by blocking the process in the skin that leads to discoloration.
How to use Eldoquin Forte Cream
Follow all directions on the product package, or use as directed by your doctor. Before using, apply a small amount of this medicine to an area of unbroken skin, and check the area within 24 hours for any serious side effects. If the test area is itching, red, puffy, or blistering, do not use this product and contact your doctor. If there is just mild redness, then treatment with this product may begin.
Apply this medication to the affected areas of skin, usually twice daily or as directed by your doctor. This medication is for use on the skin only. If it is used incorrectly, unwanted skin lightening may occur. Avoid getting this product in your eyes or on the inside of your nose or mouth. If you do get this medication in those areas, flush with plenty of water.
This medication may make the treated areas of skin more sensitive to the sun. Avoid prolonged sun exposure, tanning booths, and sunlamps. Use a sunscreen and wear protective clothing on the treated areas of skin when outdoors.
Use this medication regularly to get the most benefit from it. To help you remember, use it at the same times each day.
Inform your doctor if your condition persists or worsens after 2 months.
Before using hydroquinone, tell your doctor or pharmacist if you are allergic to it; or if you have any other allergies. This product may contain inactive ingredients (such as sulfites), which can cause allergic reactions or other problems. Talk to your pharmacist for more details.
Before using this medication, tell your doctor or pharmacist your medical history, especially of: asthma, other skin conditions (e.g., eczema, psoriasis).
During pregnancy, this medication should be used only when clearly needed. Discuss the risks and benefits with your doctor.
It is not known whether this drug passes into breast milk. Consult your doctor before breast-feeding.
|Basic Product Information|
|Condition||Skin Bleaching , Scars|
|For Who (Gender)||Both (He & She)|
|Sub Categories||Pigmentation Disorder , Scar Cream|
“Delivery & Shipping: When an order is placed, it will be shipped to the address provided at the time of purchase. All of our orders are dispatched within 24 hours of order confirmation and normally delivered within 24 hours with in Bahrain and 2 to 5 days outside Bahrain excluding public holidays and weekends. Our delivery partner will contact you prior to the delivery to confirm availability.”
If your online order is over BHD 20 & paid online we will ship your order free of charge in Bahrain. For all other orders in Bahrain a BHD 1.2 => 1.5 shipping fee will apply.
Also we are shipping worldwide.
shipping company of your choice between Aramex and DHL during the checkout process
*Customs charges are bearable by the customer only


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- 1 Which supermarket is best for gluten free products?
- 2 What is the best app for gluten free?
- 3 Does Tesco sell gluten free products?
- 4 How can I get gluten free easily?
- 5 Does Aldi do gluten free?
- 6 Are Doritos gluten free?
- 7 Is anything gluten-free at McDonald’s?
- 8 Is there a home test for gluten intolerance?
- 9 Is there an app that tells you gluten-free?
- 10 Does Asda sell gluten free products?
- 11 Does Morrisons sell gluten free products?
- 12 Are Pringles gluten free?
- 13 Are Quaker Oats gluten free?
- 14 What happens when you stop eating gluten?
- 15 What do gluten free people eat?
Which supermarket is best for gluten free products?
Poundland is another wonderful place to snag a good length of Toblerone for much less than the supermarkets.
- Gluten free @ Morrisons.
- Gluten free @Tesco.
- Gluten free @ Marks and Spencer.
- Gluten free @ Iceland.
- Gluten free @ Boots.
- Gluten free @ Lidl.
- Gluten free @ Asda.
- Gluten free @ Sainsbury’s.
What is the best app for gluten free?
AllergyEats ( Free ): This app for iPhone and Android users includes a database of restaurants that cater to those with celiac disease, gluten sensitivity, and food allergies.
Does Tesco sell gluten free products?
Tesco’s gluten – free range has been packed with new products recently, but they’re only gone and brought out even MORE products too! Tesco’s gluten – free range just got bigger AND better with these 25 new products that are all out today.
How can I get gluten free easily?
Top 10 tips for a gluten – free diet
- Get used to reading food labels when you shop.
- Use gluten – free substitutes in place of gluten -containing foods.
- Remember lots of foods are naturally gluten – free.
- Enjoy naturally gluten – free grains and cereals.
- Know which alcohol to avoid.
- Remember you can still enjoy meals out with family and friends.
Does Aldi do gluten free?
ALDI, the first grocery store to offer their own private label line of gluten – free products with the liveGfree brand, is adding tons of new gluten – free products to their shelves on May 8. “ ALDI has a wide range of products to stock your kitchen, including pantry and freezer items,” according to ALDI.
Are Doritos gluten free?
The ingredients on the Nacho Cheese Doritos don’t include any wheat products. Doritos aren’t considered gluten – free by Frito-Lay because there’s a chance of cross-contamination with wheat during the production process.
Is anything gluten-free at McDonald’s?
McDonald’s. McDonald’s does not have a gluten – free menu, though it is possible that some of their foods contain no gluten. When prepared without the bun, the meat from their burgers may not have gluten. McDonald’s fruit parfaits, yogurt snacks, and some salads also contain no gluten.
Is there a home test for gluten intolerance?
GlutenCHECK is a rapid test for use at home to detect the presence of IgA tissue transglutaminase antibodies (tTG) in whole blood. GlutenCHECK is suitable for both, an initial diagnosis of gluten intolerance as well as a therapy follow-up. a-tTG-IgA antibody level should fall when gluten is removed from the diet.
Is there an app that tells you gluten-free?
Gluten – Free app is available for FREE on the App Store or Google Play Store. Your guide to gluten – free shopping is now easier than ever with Eat! Gluten – Free. Simply search for your favorite products and recipes, or discover what’s new locally and globally on the gluten – free market!
Does Asda sell gluten free products?
There’s tons of gluten – free stock pots and stock cubes in Asda too, all of which are clearly labelled.
Does Morrisons sell gluten free products?
The Morrisons gluten free range currently (May 2016) contains over 265 dedicated gluten free grocery items, 80 gluten free chilled items & 40 frozen items. A whole bay dedicated to bread, another bay dedicated 100% to breakfast cereal, & there is also lots of new gluten free products.
Are Pringles gluten free?
Most of them are, but not all. Some flavored chips (particularly barbecue flavored) and all Pringles contain gluten. And there are various other chips like Sun Chips and multi-grain tortilla chips that are not gluten free.
Are Quaker Oats gluten free?
Including inherently nutritious Quaker Gluten Free Oats can help you meet the recommended intake of whole grains and get the nutrition you want to maintain good health. We’re proud to offer our gluten free oatmeal in Quick 1-Minute Oats and Original and Maple & Brown Sugar Instant Oatmeal.
What happens when you stop eating gluten?
You might have withdrawal symptoms. You could experience nausea, leg cramps, headaches, and overall fatigue.
What do gluten free people eat?
Many naturally gluten – free foods can be a part of a healthy diet:
- Fruits and vegetables.
- Beans, seeds, legumes and nuts in their natural, unprocessed forms.
- Lean, nonprocessed meats, fish and poultry.
- Most low-fat dairy products.


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While walking with your dog or observing your cat in your house you could have noticed some slight alterations in posture, gait or behaviour and also at firstly you wouldn’t normally think bad over it, only, if it’s getting good obvious: your pet gets behind to be with her daily walk, your cat prefers a location that is below your window sill.
In case of older animals, some insurers do not cover them and other can ask for heavy surcharges. Here is more regarding valley pet supply have a look at the site. Gently palpitate the belly checking for lumps or any discomfort. – Fleas and parasites are included in some insurance policies and are in the form of preventive medications against parasites which might not include eradication of parasites. A typical goldfish can grow to 12 inches or more, if its environment is right. Disease is not the number one cause of pet death in the US, behavior is.
There is nowadays a selection of complementary treatments and therapies designed for our pets and animals which is definitely worth to search with your vet to get the best alternative solution or to find the best blend of treatments from all possible, the traditional school medicine and alternative treatment modalities. People are then getting thinking about natural pain alleviation solutions that are effective enough, but in addition gentle for the body.
Knowing the type of pet you own can be very helpful when determining the correct diet he or she needs. Find out your options for treating your pets if they have fleas and ticks. So now you can see that especially if you have a dog, this is really something you should be thinking about. Dry cat food makes the pet want to meat more than he or she should because it does not give them the full feeling as that of protein. When you choose a pet, you accept the gift of life from puppy-hood to senior-petizen.
The fear to be left alone is another phobia found in all pets. In some cases separation issues can make more dangerous, and tough to treat, problem of stress and anxiety could cause tremendous emotional distress for both pet and owner. Unfortunately, we need to leave our pets alone for long period of day while we go to work.
This new outlook has resulted to remarkable transformation in pet care. Pets like monkeys and horses had to be regularly delivered to the veterinarian, just like a child being checked by the pediatrician frequently. Pet owners tend to be more concerned in locating the proper doctor for your animal. Veterinary services likewise stood a big turn-around.
Although healthy food might be a bit more expensive, it will be cost effective in the long run because your dog will eat less (more nutrients in every bite) and will not suffer the problems that are caused by poor nutrition which means that you won’t have expensive vet bills. Chocolate in particular could prove fatal to dogs and any sweets which contain the sweetener known as Xylitol can be very dangerous too. Owning a pet is no trivial matter; that little fellow’s life and health are in your hands the moment you bring him back from the pet supplies store or pound. Not feeding your dog properly can lead to several health issues. “Good” bacteria exists at natural, balanced levels in healthy animals, and serves as a line of defense against harmful bacteria your pet might inhale or ingest.
Filter The Air Continually—Even however, you think your cat could possibly be at the root of your allergies, it’s been shown that many will be the result of sensitivity with a variety of irritants. Normal indoor irritants including dust, termites, mold and mildew spores, and seasonal pollens can all combine to exacerbate your problem.
A pet psychic reading can also be used for fun and entertainment. Also bear in mind that there is more to think about than just foods, because colourful, crinkly sweet wrappers make attractive toys for dogs and cuts but are hazardous if swallowed. However, they left out the most important thing: will you “jive” with your pet. Once you have made a decision that you want to buy pet insurance, you need to look around to find the best plan that is available. How often should these supplements be given to pets.
By balancing love and care with stern teachings and doctoring when they need it, your animals will be the best animal they can be, and you and your pet will be happier for it. Many holistic vets will recommend adding crushed flaxseeds to the raw food diet for its fiber and omega-3 content. Place the water in a glass bowl as some other materials may leave an objectionable taste in her mouth. Ultimately, pet owners and veterinarians were left feeling insecure about the safety of pet food products. Combining herbs such as Milk Thistle and Echinacea with a variety of other natural ingredients, pet supplements can provide the best that nature has to offer.


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CBD Isolate is the product of separating Cannabinoids from rest of the ingredients found in Hemp. CBD Isolate is one of the most well known CBD products on the UK market due to it's high purity and versatility.✓>99% pure CBD isolate.
✓ THC Free.
✓ Odourless & Flavourless.
✓ Free of heavy Metals, Pesticides & Herbicides.
✓ 3rd Party Lab tested.
✓ GMP, FSA & EFSA Approved.
✓ Made from Organic Cannabis Sativa L (Hemp) grown in Colorado.
✓ 7,000mg - 25,000mg Cannabinoids (CBD & CBDA) per pot.
>99% pure CBD Extract from Cannabis Sativa L.
What is CBD?
Cannabis contains over 110 Cannabidonoids - One of which is CBD, the second most prominent chemical found in the Cannabis family. Most CBD products are derived from Hemp / Sativa L (A type of Cannabis that tend to have a high concentration of CBD with less that 0.2% THC). This allows to experience the therapeutic properties of Cannabis without any intoxication effects. For this reason, CBD & Hemp is legally sold and consumed around the UK & many other countries.
How does CBD work?
It is understood that the effects of Cannabinoids stem from it's influence on our Endocannabinoid system - The largest Neurotransmitter network in the body responsible for keeping our physical and mental health in balance (Homeostasis). In some circumstances, Cannabinoids such as CBD are used to modulate or control the function of this system resulting in various effects.
Will CBD help me?
Although we love the use of Hemp & CBD, all products available at cannabidolpharm.com are to be considered food supplements are not intended to treat, cure or manage any medical conditions. Always consult you healthcare professional before consuming any form of CBD