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Ever wandered past a place that promised the kind of transformation usually reserved for movie montages? That’s what stumbling upon private gyms near me felt like. It was an invitation to step into a world where fitness is more than routine—it’s personal, luxurious, and crafted just for you.
Picture this: Trainer Jess Phillips tailors your sweat sessions with precision, amidst amenities that whisper luxury at every turn. Can you see it? The gleam of barbells in an upscale space designed not just to challenge but also to charm?
I’m betting on ‘yes’. Because let’s face it—when we talk about hitting our health and fitness goals, isn’t a touch of exclusivity exactly what perks up those ears? Stay tuned; I’ve got the lowdown on membership models that won’t break the bank and group classes where energy crackles like live wires in the air. Curious yet?
Table of Contents:
- Exploring TruFit in Post Falls and Cda Idaho – Your Destination for Private Gyms
- The Evolution of Bodybuilding Gyms – A Historical Perspective
- Membership Models at Private Gyms – Understanding Costs and Commitments
- Crafting Your Fitness Journey – Personal Training Services Explored
- Group Fitness Classes – Where Energy Meets Community
- Specialized Studios Within Private Gyms – Yoga & Spin Focus
- High-Energy Boxing Workouts at Private Gyms
- Corporate Wellness Programs Offered by Private Gyms
- Comprehensive Amenities Beyond Basic Workouts
- FAQs in Relation to Private Gyms Near Me
Exploring TruFit in Post Falls and Cda Idaho – Your Destination for Private Gyms
Picture this: You’re searching for “private gyms near me” and stumble upon a hidden gem—TruFit. It’s not just another gym; it’s a haven where Trainer Jess Phillips transforms fitness dreams into reality. With personalized attention, each rep you take is more than motion; it’s progress tailored just for you.
No more generic exercise routines. At TruFit, your health and fitness goals are as unique as your fingerprint. Whether lifting weights on the strength training floor or perfecting poses on a yoga mat, every session with Jess is crafted to suit your needs perfectly.
The Personal Touch with Trainer Jess Phillips
Jess doesn’t simply hand out exercise plans; she builds relationships that forge stronger bodies and minds. Imagine having someone who knows exactly when to push harder or ease up, making sure each sweat-drenched workout gets you closer to where you want to be.
In her world of dumbbells and determination, expect nothing less than an inspiring journey sculpted by expertise—a personal touch that turns challenging routines into milestones conquered together.
Upscale Amenities for a Luxurious Workout Experience
Dive deeper into luxury at TruFit with amenities that rival any high-end sports club. Picture plush locker rooms offering towel service so refreshing after pushing through grueling rowing intervals or mastering new moves in studio classes—all within walking distance from wherever life takes you in Post Falls or Cda Idaho.
And let’s talk gear because we all know quality makes all the difference during training sessions—it can make them soar. From Versa Climbers that challenge even seasoned athletes to water rowers providing serene yet powerful strokes—you’ll find top-tier equipment ready to elevate every aspect of your routine at TruFit.
With such an exclusive setting focused entirely on achieving results amidst sheer opulence—why wait? Step inside today and witness how transformation truly feels.
The Evolution of Bodybuilding Gyms – A Historical Perspective
Picture the iron temples where bodybuilders sculpted their physiques into works of art. It all began in the strongmen era, a time when lifting heavy was not just about building muscle but showcasing raw power and might. The US bodybuilding landscape has undergone a radical shift, from rudimentary weightlifting to cutting-edge fitness centers.
A pivotal figure in this narrative is Joe Weider, who along with his brother Ben founded IFBB (International Federation of BodyBuilding & Fitness) back in 1946, creating an institution that would become synonymous with professional bodybuilding globally. Joe’s vision extended beyond competitions; he wanted to create spaces dedicated to the pursuit of muscular perfection—thus birthing modern-day bodybuilding gyms.
In these hallowed halls, legends were made. Imagine walking through Joe Gold’s gym in LA—the mecca for aspiring Mr. Olympias—and hearing clanking plates as someone pushes past their limits; it’s more than exercise—it’s passion personified. Speaking of which, did you know that since its inception in 1965 by Joe Weider himself, Mr. Olympia has crowned champions whose very names have become etched into our cultural lexicon?
This journey through time shows us how far we’ve come—from sand-filled barrels lifted by circus strongmen to sophisticated machines fine-tuned for every muscle group imaginable at today’s fitness palaces like TruFit here around Post Falls Idaho—a testament not only to human strength but also ingenuity and innovation.
Crafting Your Fitness Journey – Personal Training Services Explored
When you’re ready to take your fitness journey up a notch, personal training services at private gyms like TruFit are the game changer you’ve been looking for. Imagine having a workout crafted just for you, with strength training movements and technique work that push your limits in all the right ways.
Building Your Strength Training Regimen
Trainer Jess Phillips is not your average gym buddy; he’s an architect of bespoke fitness plans designed to turn sweat into results. With her expertise, every squat, press, and deadlift is transformed into poetry in motion—think Michelangelo chiseling away until David emerges from marble. This isn’t about hoisting weights aimlessly; it’s about mastering movements that ignite muscle growth and amplify power.
The secret sauce? Technique work woven seamlessly into each session ensures you’re not only getting stronger but also reducing injury risk by doing things right. It’s one thing to lift heavy; it’s another to do so with precision that would make a Swiss watchmaker nod in approval.
Find more details on membership fees.
But why choose this path? Well let me tell ya’, if Mr.Olympia started back in ’65 could see us now—they’d be gobsmacked at how far we’ve come since Joe Weider first planted the seeds of bodybuilding culture or when IFBB took root in ’46.
Dive deeper into Mr.Olympia history, or learn about IFBB origins here.
Group Fitness Classes – Where Energy Meets Community
When you enter a group fitness class, it’s easy to feel the contagious energy. Imagine stepping onto a yoga mat and feeling the collective focus, or hitting spin classes where every pedal stroke builds your energy alongside others. That’s what we’re talking about at TruFit—where workouts are not just about breaking a sweat but also building connections.
The Allure of Yoga Classes
In our studio space, vinyasa flows become more than mere movements; they’re an expression shared between friends new and old. With each asana, from downward dog to warrior pose, there’s an unspoken bond that forms within these walls—a nod to the ancient practice now enlivened by modern-day camaraderie.
But it doesn’t stop with yoga classes. Spin enthusiasts find their rhythm in our spin studios too. There’s something magical about cycling in sync with energizing music and motivational instructors—it pushes you further because everyone around is chasing those same endorphins.
Kick It Up With Spin Programs
Speaking of spinning wheels and racing hearts: our programs are no joke. Picture yourself on one of those days when motivation seems lost until—you guessed it—the group pulls you back in. We crank up the tunes and let loose together; suddenly that hill climb feels like a breeze when someone else is matching your stride beat for beat.
Fitness Goals Achieved Together
No matter if your fitness goals include mastering handstands or conquering sprints—our trainers make sure every class supports those aims while fostering community spirit among members who may start as strangers but leave as part of this tight-knit fitness family we call TruFit.
Remember why gyms started popping up everywhere? Because working out alone can get lonely—and boring fast. Group classes flip that script completely; they give us all somewhere to belong while doing good for our bodies.Simply Barre, Shawmut Yoga, even high-energy options like rowing intervals have found homes here at TruFit—all designed with both individual progress and communal vibes in mind.
From yoga to spin, each class is an opportunity to connect and push past limits in sync with others—because achieving fitness goals at TruFit means doing it alongside your new workout crew.
Specialized Studios Within Private Gyms – Yoga & Spin Focus
Private gyms are upping the ante, offering more than just rows of treadmills and weights. At TruFit in Post Falls, Idaho, they’re carving out serene spaces for yoga studios and revving up energy with dedicated spin studios. It’s here where your vinyasa classes flow seamlessly into your day and silk hammocks await to elevate your yoga experience.
The beauty of a specialized studio is that it zeroes in on what you love most. For instance, imagine unwinding on a yoga mat as the world fades away during an immersive set sequence at TruFit’s studio space. Whether you’re perfecting downward dogs or challenging yourself with advanced poses, these tranquil corners offer a slice of Zen amidst life’s chaos.
Vinyasa Classes Tailored for Flexibility
Bend, stretch, and find balance within TruFit’s walls where vinyasa classes invite both beginners and yogis alike to deepen their practice. With each transition synced to breath—your body learns fluidity while gaining strength—a dance between effort and ease that fosters flexibility not just physically but mentally too.
If the idea of defying gravity intrigues you then get ready; because silk hammock sessions let you float through air supported by sturdy fabrics – think aerial artistry meets fitness goals. You’ll be surprised how quickly concerns dissipate when hanging upside down.
Pedal-Powered Endurance in Spin Studio
Cycling buffs know there’s nothing quite like heart-pumping tunes paired with high-octane pedaling—and this is precisely what our spin studio delivers. Hop onto bikes equipped with shoe rentals available so nothing slows down your stride (or ride). Treadmill workouts also make an appearance for those who prefer pounding pavement over spinning wheels—but either way—it’s all about getting that adrenaline rush.
What seals the deal? Towel service after intense rowing intervals or versa climber challenges ensures comfort even post-sweat session; truly transforming exercise from mundane task to anticipated adventure every time you enter these doors situated conveniently within walking distance from wherever life takes you next.
Dive into vinyasa yoga for a blend of strength and flexibility or take on gravity in silk hammock sessions that mix aerial moves with fitness fun.
Crank up the energy in our spin studio with heart-thumping music and bikes ready to go—shoe rentals included. And don’t sweat the small stuff; we’ve got towel service to keep you comfy post-workout.
High-Energy Boxing Workouts at Private Gyms
For a workout that packs a real punch, consider trying out the high-energy boxing classes offered at your local private gym. It’s not just about throwing hooks and jabs; it’s an electrifying blend of high-intensity training with the sweet science of technical skill development.
Imagine stepping into the ring—metaphorically, because let’s face it, most of us aren’t ready to go toe-to-toe with Rocky Balboa. At these gyms, the signature knockout class isn’t just a clever name. You’ll be ducking and weaving through challenges that push your limits both physically and mentally.
Now we all know workouts can get stale faster than last week’s bread but hear me out: boxing conditioning is like no other routine. It combines strength, agility, and strategy in ways that treadmills or dumbbells alone could never dream of. So why settle for another spin around the track when you can have an adrenaline-fueled session that feels more like preparing for twelve rounds against Apollo Creed?
You might think “I’m not aiming to be Ali,” but here’s where I throw a curveball at ya—the discipline from these classes translates beyond physical prowess; it shapes resilience and sharpens focus outside those studio walls too.
Find your fighting spirit, sweat out stressors from daily life in every uppercut thrown—it’s therapy without saying ‘ah-huh’ after every sentence. Plus there are amenities galore—think plush locker rooms offering towel service so fancy they make you feel like Mayweather post-match (minus all his cash).
Corporate Wellness Programs Offered by Private Gyms
Imagine trading your coffee break for a group fitness class, or replacing the usual water cooler chat with wellness newsletter insights. That’s exactly what modern corporate wellness programs are introducing into the workplace, courtesy of private gyms. They’re transforming office culture and making health practices as standard as morning meetings.
With long hours at desks becoming the norm, more companies realize that employee well-being is not just good ethics—it’s smart business. Enter private gyms who have stepped up their game with initiatives like bespoke wellness plans that cater to every level within an organization. From CEOs to interns, these plans provide personalized routes to healthier lifestyles.
Fostering Community Through Group Fitness Classes
The magic happens in group settings where motivation multiplies and energy soars high enough to reach any shared fitness goal. Think about it—yoga classes can turn rigid postures from sitting all day into flexible forms capable of bending without breaking under stress.
Sports clubs aren’t just places for individual pursuits anymore; they’ve become social hubs where colleagues bond over barbells and spin bikes instead of spreadsheets and sales targets. And isn’t it refreshing when team-building doesn’t involve trust falls but rather tracking field sprints together?
Bespoke Newsletters Keeping Health Front-of-Mind
A well-crafted wellness newsletter can be a nudge towards nourishment knowledge during lunch breaks or inspire an after-work running session thanks to training tips tucked between its lines. These regular snippets of wisdom keep staff engaged with their health goals even outside gym walls—a subtle yet powerful tool fostering lasting lifestyle changes.
Tailored approaches mean every member gets attention based on their needs—and let’s face it: who wouldn’t prefer personalization over generic mass emails? It turns out little tweaks in communication make big waves in participation rates.
Holistic Approaches for Whole-Body Health
What truly sets apart these programs is how seamlessly they integrate into daily routines—you don’t need a separate life carved out for fitness; it walks alongside you throughout your workday. The ease makes sticking with them less daunting because really, if there’s towel service waiting after those rowing intervals then maybe hitting the gym suddenly seems quite appealing…
Group workouts turn colleagues into workout buddies, fostering a community where motivation thrives and office bonds strengthen outside the cubicle walls.
Digest bite-sized health wisdom from bespoke newsletters at your desk or on-the-go; personalized content keeps everyone’s wellness journey fresh and focused.
Seamless integration of holistic health routines into daily work life makes sticking to fitness goals feel less like a chore and more like a perk of the job—with towel service as a bonus.
Comprehensive Amenities Beyond Basic Workouts
Imagine a gym where the sweat of your brow can be cooled in the refreshing mist from a juice bar, or soothed in the dry heat of a sauna. This isn’t just fantasy; it’s what TruFit offers beyond traditional workout spaces. At these private gyms near me, you don’t just lift weights and run on treadmills—you get an experience that touches every sense.
A hop away from spin classes is often a squash court, where friends challenge each other not only for points but also laughs. Here’s something else: saunas aren’t merely rooms filled with steam—they’re sanctuaries within which muscles find reprieve after strength training sessions on sophisticated equipment.
The aroma wafting from the juice bar entices even those who’ve just wrapped up their yoga class—because let’s face it, who wouldn’t want to trade their sweaty yoga mat for a chilled smoothie? And if we’re talking luxury amenities vary by location but think plush locker rooms complete with towel service making you feel like fitness royalty because why shouldn’t you?
Beyond standard cardio machines lies squash courts, merging competitive sport with calorie-burning fun. It doesn’t matter if your skill set includes knowing how to hold a racket properly—the point is to move and enjoy doing it.
Juice Bar & Sauna Delights
The joy found in finishing tough row house intervals becomes doubly sweet when there’s promise of replenishing lost electrolytes at our vibrant juice bar. Meanwhile, over at our luxurious sauna space – which might as well be miles away from life’s hustle – time stands still while wellness takes center stage.
Towel Service & Locker Rooms
Luxury touches like plush locker rooms and premium towel service make you feel like fitness royalty at these private gyms near me.
FAQs in Relation to Private Gyms Near Me
What does private gym mean?
A private gym is a fitness spot limited to members or those with exclusive access, often boasting customized services and fewer crowds.
Why is Planet Fitness so cheap?
Planet Fitness keeps prices low through economies of scale, minimal staffing, and no-frills equipment setups that appeal to casual users.
How much is an Anytime Fitness membership?
An Anytime Fitness membership typically costs around $38 per month, but rates can vary based on location and promotions.
What is the cheapest gym to join?
Gyms like Planet Fitness lead the pack for budget-friendly options with memberships starting at just $10 per month.
So, you’ve journeyed through the elite offerings of private gyms near me. You’ve met Trainer Jess Phillips and felt her commitment to your fitness revival.
You now understand that bodybuilding’s legacy shapes today’s gyms, thanks to icons like Joe Weider. The history is rich; the impact profound.
Memberships don’t just come with fees—they unlock doors to tailored health paths. Personal training services? They’re your roadmap for strength and skill gains.
Group classes buzz with collective energy—a community striving together toward shared goals in yoga, spin, or boxing studios.
Caring for well-being goes beyond sweat. It extends into juice bars and saunas—spaces where recovery matches effort—and corporate wellness programs bridge work-life balance gaps.
Your next step is clear: choose a gym that aligns with this knowledge; one that caters not just to muscle but also spirit and mind.


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Wheaton Animal Hospital: The Pet Experts of Glen Ellyn, IL
The pet experts at Wheaton Animal Hospital offer comprehensive, cutting-edge pet care with personalized customer service for dogs and cats. Our practice combines the latest advances in veterinary medicine and surgery with the ultimate in service and customer care.
Our veterinary team is committed to providing outstanding customer service that’s focused on meeting the needs of our patients and their owners. From surgery to pet boarding to advanced diagnostics, expect the extraordinary from the pet experts at Wheaton Animal Hospital. We are also a Cat-Friendly Practice!
We accept walk-ins during our Doctor’s Hours to meet your busy lifestyle. If you’d prefer to make an appointment, we offer those too!
News & Events
Check out our Preventative Care Plans!
Keep your pet healthy all year round, save money and get peace of mind! Read more about our Preventative Care Plans HERE.
Celebrating 20 Years!
A huge THANK YOU to our practice manager, Leslie Shibovich, who celebrates her 20 year anniversary this fall!

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The downside to orals is many of them are hepatotoxic, causing stress to the liver, sarms ligandrol for sale. This is due to them being c-17 alpha alkylated, with strain enabling the steroid to survive liver metabolism and peak in the blood stream. Irrespective of whether you are 50 lb, sarms ligandrol opiniones. Just like the rest of the products from CrazyBulk, Winsol has a very unique ingredient list. It is ideal for cutting and bulking cycles, sarms ligandrol iskustva. Stack it with Dianabol, Deca Durabolin, Anadrol, and Trenbolone. It is still widely used today with it remaining as one of the best steroids for building size and mass, sarms ligandrol uk. Dianabol is an oral and beginners can take it if they want big muscle gains, but want to avoid needles. Who should use Corticosteroids? If you have conditions like diabetes, heart, liver, thyroid, kidney diseases, stomach problems, blood pressure or mental health issues, be careful while using steroids as it can make these conditions worse, sarms ligandrol relatos. Due to the staggering popularity of these steroids, there has been a sudden spurt in fly-by-night brands looking to capitalize on this, sarms ligandrol relatos. But we have reviewed hundreds of them and most of them have been plain ineffective. Answer: this all depends on your goals, sarms ligandrol 4033. For example, one person who wants to gain 30lbs of muscle, will prefer a drastically different cycle, to someone who wants to burn 5lbs of fat and get a six pack. It improves protein synthesis and enhances nitrogen retention, sarms ligandrol liquid. These are crucial in the muscle building process. However, the risk of side effects increase slightly, compared to running testosterone alone. The main disadvantage with running this cycle is the increased endogenous testosterone suppression post-cycle, however this can be corrected with an effective PCT, sarms ligandrol lgd-4033. If you’re reading me for the first time and are a CrossFitter, you’ll probably have steam coming out from under both sides of your $95, sarms ligandrol dosage. Why I’m Entitled to Say This.


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What Is CBN? – CBN Products in Vermont
Have you tried CBN products in Vermont? This cannabinoid is actually a byproduct that occurs when THC degrades, but even with less intoxicating effects, CBN can be a valuable cannabinoid. Take a closer look at CBN, what CBN may be good for, and what CBN products in VT to watch for at the dispensary.
What Is CBN?
CBN (cannabinol) is a minor cannabinoid found in cannabis. This cannabinoid is unique because it occurs when THC is exposed to oxidation. In other words, when THC ages, it becomes CBN, which is why you may find outdated or improperly stored weed to be less potent. While cannabinol is not as intoxicating, the compound still has biological effects, which may prove important when it comes to wellness support.
What Are the Effects of CBN?
CBN is not as intoxicating as THC; some studies suggest the cannabinoid is only about one-fourth the potency of THC. Therefore, you may not feel a great deal of euphoria or experience inebriation with only a small dose of CBN, especially if you are accustomed to the effects of THC. Instead, CBN tends to induce a calm, relaxed state that supports good sleep.
What is CBN good for? While researchers have known about CBN for even longer than THC, surprisingly, the cannabis compound is not exceptionally well-studied. Nevertheless, by evaluating the available studies on animals and humans along with the cannabinoid’s properties, it is easy to conclude that CBN may be good for:
Look for These CBN Products in Vermont
1. Somewhere on the Mountain Hash Rosin CBN Gummies
Our very own brand, Somewhere on the Mountain Gummies, is known as some of the best edibles in Vermont. And we’re pleased to add a new CBN gummy to our collection. Just like our other gummies, our CBN gummies are made with premium cannabis extracts and flavors modeled after cannabis terpenes like Lemonade, Blueberry, and Lemonade.
2. Moksha Sleep Nectar Tincture with THC and CBN
If you prefer to try CBN in tincture form, look for Moksha Sleep Nectar Tincture with THC and CBN. One bottle of tincture contains 500mg of THC and CBN, so each dose offers an even ratio of both cannabinoids. A lot of people like tinctures with THC and CBN for sleep support or physical discomfort.
3. Upstate Elevator Supply Co. Turn Down Capsules with THC and CBN
Upstate Elevator Supply Co. Turn Down Capsules with THC and CBN contain 5mg of THC and THC per capsule. This no-fuss CBN product works well for those who prefer to simply swallow a capsule to get their dose of cannabinoids. Much like other edibles, Turn Down capsules can take up to an hour to kick in. So, be sure to plan accordingly to feel the effects before bedtime.
Shop for the Best CBN Products in VT at Somewhere on the Mountain
When it comes to exploring minor cannabinoids like CBN, finding the best products in VT is undoubtedly important. At Somewhere on the Mountain, we strive to provide only the top-quality cannabis products in the state, including our in-house hash rosin CBN gummies. Explore our menu to see our full collection.


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Rifampin Capsules 300mg
is backordered and will ship as soon as it is back in stock.
Rifampin is a rifamycin antibiotic used to treat and prevent tuberculosis and other infections.
Strength: 300 mg 60ct
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By shouldnt or shouldnt I - I actually mean should I start using supplements for my bodybuilding?
I ALWAYS said I was gonna stay natural, and not start using any supplements - apart from maybe protein and creatine. Which are really natural anyway. But the thing is I am just not satisfied with how my body is and I have tried to go as far as I can without using strong supplements.But I started reading this blog,, xtrememusclesupplements.com http://xtrememusclesupplements.com/legal-steroids-alternatives-get-best/
But I really hop ehtey are safe, they are ot illegal which is the best thing about them I think. I dont mind using them I suppose as long as they are not illegal but we will see.
I guess there is only one way to actually find out, I am just too guilty or procratination these days and I really want it to stop so I can get on with my life and my goals.


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Morning Shift Liquid Body Wash
The perfect pick-me-up in the morning or afternoon a daily workout. Pure rosemary and eucalyptus oils stir the senses and uplift the spirit. Peppermint awakens your skin with a tingle. Take back your mornings and breathe easy with Morning Shift Body Wash.
Suitable for all skin types.
Made in the USA by Hudson Made.


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I turned 45 a couple of weeks ago — New Year’s Eve to be exact. It was wonderful! I didn’t dread officially becoming “mid-40s” in the least. I also looked forward to and loved celebrating my 40th birthday. It’s a strange, quiet confidence that has accompanied being in my 40s. I don’t mind sharing my age at all, in fact, I probably find a way to tell people my age, because I always get the same response. “What?!!! YOU are 45? I would have guessed you were only in your 30s!”
Um, 39 is still considered in your 30s, right? Regardless, I flippin’ love it. LUUUUUUV IT.
At the same time, I wouldn’t mind if people thought I looked 45. I’ve earned my age. I’ve done a lot to get here, and I wouldn’t change anything as to how I have arrived at what may be my midway point. But, I am THRILLED most don’t think I am my real age. With all that being said about how much I love being 45, I have certainly taken a few measures to keep my skin looking as youthful as possible.
Before I was a stay at home mom, I worked in medical sales for over 10 years. While living in Boston, I was the Business Development Manager at Allergan Facial Aesthetics, calling on Plastic Surgeons and Cosmetic Dermatologists. Yep, I was the Botox rep. Yep, it was AWESOME. But this article isn’t about the magical powers of Botox. (Even though it IS magical.) More on that at a later date.
My biggest takeaway from working in aesthetics for nearly a half-decade are two steps that all cosmetic dermatologists agree on how to maintain youthful skin. Why it isn’t shouted from every rooftop, and why every woman isn’t sharing it with all of her friends, I am unsure. I scream this information to anyone who will listen. Just in the last week alone, I have shared this powerful 1-2 punch of youth preservation with two friends and both ladies are hell-bent on getting what they need from their dermatologist or plastic surgeon.
First and foremost, use a sunscreen every day.
Duuuh. Do I really need to regurgitate all the reasons why we ALL need to wear SPF on our faces? Just do it. Wear it. Protect your mug shot. Especially when you incorporate step 2, SPF is essential.
Here’s the no. 2 punch — vitamin A.
Boom! Whether it be in the form of an over-the-counter drug store retinol or a prescription retinoid, get vitamin A on your skin every night! Vitamin A is proven to boost collagen which reduces wrinkles and prevents fine lines, increases cell turnover that results in brighter skin and unclog pores which minimizes acne breakouts and makes pores appear smaller. I mean, who wouldn’t want to slather themselves in this stuff? The good news is that you don’t have to slather yourselves in this miracle cream. It only takes a pea-sized amount on your entire face. More is just wasted product in this case. And once your skin becomes acclimated to this powerful anti-ager, it will glow with a dewy freshness like you just had a glorious facial. Every morning. It glows.
As many times as I have touted the benefits of tretinoin (my chosen vitamin A, as there are several forms), I have heard the complaints about using it. “It makes my skin red and flaky!” “My skin becomes tight, and my nose/chin peels like crazy!” “I’m scared it makes my skin thin and will contribute to more wrinkles!” I get it. There can definitely be an ugly phase when you are trying to acclimate your skin to vitamin A, but I think I have found a way to enjoy the benefits immediately by minimizing side effects.
You could start with a less potent over-the-counter retinol product, especially if you have sensitive skin. OTC retinol is far less concentrated than the lowest dose prescription vitamin A and could be an excellent way to titrate up to the desired dose. I actually began with a retinol product before I transitioned to prescription tretinoin. However, knowing what I know now, I would recommend jumping right in with Rx tretinoin for myself, even though I have sensitive skin, and here’s why: Tretinoin comes in a few doses: .025%, .05%, 1.0%. I think I know only one person actually on the 1%, but she has been on tretinoin since her 20s. Granted, she is 45 and still has the skin of a 20-year-old; she figured out this secret way before anyone else. I have yet to scold her for not sharing the secret with me, as I only figured it out in my late 30s.
Most plastic surgery and cosmetic dermatology offices dispense and sell prescription vitamin A products directly from their office. I have yet to find one that keeps the lowest dose, .025% on hand. All practices I have encountered to date carry the .05% to dispense to patients because it is the most used of all the doses. I suggest starting on the .025% tretinoin. It will provide immediate benefit of boosting your collagen, unclogging your pores and speeding cell turnover while minimizing side effects at this dose, as opposed to starting immediately on the .05%.
Ask your dermatologist or plastic surgeon to actually write you a prescription to take to a pharmacy to fill. Download the Good Rx app onto your smartphone and enter the prescription information. GoodRx will tell you where you can fill the prescription for the least amount closest to you. I paid $45 for a 45g tube (that’s the large tube) of .05% tretinoin at Walmart. Had I gone to my neighborhood Publix, it would have cost me $173. Use the app. Save money!!!
Here is how simple it is to use tretinoin while hopefully minimizing potential side effects like redness and dryness: Wash your face at night, and dry it completely. I recently learned that tretinoin works best when your face is completely dry. After you’ve washed your face, and it has dried completely, apply a pea-sized amount to your face. Start using tretinoin sparingly during the week to acclimate your skin, maybe two times a week. Once you wake up without any redness or dryness, which may not happen at all in the beginning, then move to three times a week. Keep that same system in place as you move towards applying it every night. If you are wanting to keep side effects at bay, then be patient, as you are titrating up to using it every night. It may take a couple of months of use before you reach a point using it every night. After you have acclimated your skin, then bump up your dose, at your doctor’s discretion of course, to the .05%. You may have to go back to using it more sparingly as your skin gets used to the higher dose. Just remember, the goal is to get your skin used to applying tretinoin every night and waking up in the morning with no redness or dryness. The goal is to wake up looking dewy, fresh and glowing! You will get there.
There are some products that aren’t recommended to be mixed with vitamin A at night, like glycolic acid and vitamin C topicals, so make sure you talk to your doctor about the complete and proper use of vitamin A.
Remember, tretinoin is to be used at night only. It makes your skin more sensitive to the sun, and the sun actually makes tretinoin less effective if you used it in the morning as it breaks down in sunlight. And you MUST wear an SPF during the day. Protect what you correct!!!
My only regret with tretinoin is that I didn’t start using it sooner. I wish I would have started in my early 30s. Heck! In my 20s like my 40-something friend who still looks in her 20s! Although I didn’t start using prescription tretinoin until I was 40, I notice major improvements in my skin due to my diligent use. My skin has been retexturized and has improved from oily/combination skin to normal skin. I used to apply step after step of all kinds of skincare. I bought into all the lotions and potions. After being in the aesthetic industry, soaking in every piece of anti-aging information from global thought leaders in skincare, trying so many different brands of skincare, injectables, lasers, and makeup, I have now evolved into a “less is more” approach. My evening skincare routine consists of cleanser and tretinoin. My morning routine is rinsing my face with cold water and using a washcloth to lightly exfoliate and stimulate circulation and lymphatic drainage. Apply a moisturizer with SPF. I don’t even use an eye cream.
My approach isn’t for everyone. I have friends who love all the lotions and potions and 10-step skin care systems. And, their skin is amazing! For me, as I am approaching the back half of my story, I am looking to simplify many things including my skincare. I want less products that do more — that do it all!! I have found my miracle cream with tretinoin.
If you are pregnant or breastfeeding, please consult your physician before using any prescription or retinol-based skincare products.


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Northern Ireland Health Service PPE order awarded to Paragon Health, Limavady
Disposable Face Masks vs Reusable Face Masks
Paragon Health & Children in Crossfire Launch New Partnership
Do's & Don't's of Wearing Face Masks
Before 2020, had you ever wore a face mask before? I think I can guess for the majority of you the answer is NO! If there is one positive we should take from this year - at the very least we will all know the correct way to wear a face mask!
But do you?
Glasses fogging up? Skin breaking out? Make your face mask more comfortable
We know wearing a face mask can be difficult!
Check out some of these hints & tips to help make your face mask that little but more comfortable!
Northern Ireland Face Mask Manufacturer to Donate 10,000 Masks
Disposable, Medical Masks: Regulation & Testing
Procurement professionals have worked tirelessly over the past few months to provide vital PPE to their organisations in some of the most challenging situations of their careers.
This guide is written to help those departments navigate the complexities of regulatory and testing issues relating to disposable, medical masks.
Northern Ireland medical company becoming major medical mask manufacturer
A Northern Ireland medical device manufacturer is fast becoming a major international manufacturer and exporter of medical masks.
Having seen the need for high quality medical masks, the family behind Seating Matters Ltd have repurposed and expanded their medical device factory to manufacture Type IIR disposable, medical masks in Northern Ireland under the Paragon Health banner.


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Boycotting parabens but no idea what they actually are?
In a world where we're increasingly aware of what we eat, it's no surprise that we're equally aware of the ingredients in our skincare and what we put on our face.
So we're told parabens are bad for our health and our skin but what actually ARE they?
Bacteria? Bad particles?
Parabens are a type of preservative, first introduced in the 1950s. They're used to prolong shelf life in many health and beauty products by preventing the growth of mould and bacteria within them.
Unfortunately, it's not just a case of looking for 'CONTAINS PARABENS' on the bottle.
When it comes to studying the label of your fave serum, the names to look out for are butylparaben, methylparaben and propylparaben aka the most commonly found parabens.
Why are parabens thought to be bad for us?
'Parabens allow products to survive for months, even years, in our bathroom cabinet; however when you use these products, they can also enter your body through your skin', explains Tom Oliver, Nutritionist & Personal Trainer.
In 2004, a British study found traces of five parabens in the breast tissue of 19 out of 20 women studied. The study didn't prove that parabens can cause cancer but identified that the parabens were able to penetrate the skin and remain within tissue.
Parabens are believed to disrupt hormone function by mimicking oestrogen. Too much oestrogen can trigger an increase in breast cell division and growth of tumours, which is why paraben use has been linked to breast cancer and reproductive issues.
Why are parabens bad for the environment?
Parabens aren't just bad for humans, they impact the environment too. 'A scientific study reported that parabens have been found for the first time in the bodies of marine mammals', reveals Tom, 'Researchers believe that it is likely these parabens come from products we use that are washed into the sewage system and released into the environment.'
So we should stop using parabens ASAP, right?
Don't panic. It's important to note that the percentage of preservative in a formulation is generally very small.
It's difficult to say if parabens are categorically "bad" for us, but there are many other preservatives now available so it's no longer necessary to use them.
Manufacturers are creating new and effective preservatives all the time so there is a greater choice currently available.
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TRNX:US25.8700 USD 0.3300 1.26%
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|David H Mowry "Dave"President/CEO||Shawn T McCormickChief Financial Officer|
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|Stephan EpinetteSenior VP:Intl Commercial Ops||Gregory Morrison "Greg"Senior VP:Global Human Resources|
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