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resourcesABOUT MT AUTHOR GUIDELINES CLASSIFIEDS EDITORIAL CALENDAR MEDIA GUIDE MASSAGE MART SCHOOLS & EDUCATION FEEDBACK
An Excerpt from TCM Case Studies: Pediatrics
This excerpt is reprinted with permission from Jamie Wu. TCM Case Studies: Pediatrics was released in 2014 by People's Medical Publishing House.
The Dietary Supplement Research Dilemma
I do not care what the truth is, one way or another; I just want to know it. And when it comes to dietary supplements, the truth can be hard to find for a number of reasons.
Keep Seniors Safe: Age-Proofing the Home
I want to give Dr. Claudia Anrig kudos for her Dec. 1, 2014 column, which highlighted safety issues youngsters might encounter in the home.
Will You Be an Amplifer or a Mute?
These times are changing, and changing quickly. There have been many challenges to this profession throughout the past few years. The challenge is to talk, then talk and talk some more about this medicine.
A Well-Kept Secret: 5 Element Acupuncture, Part II
Supervising acupuncture interns at a TCM college, it has always struck me how funny it is to hear the clinic manager tell the patients that the Five Element clinic specializes in treating emotions, as if patients with physical pain have no emotions!
Viewpoints: Massage Reduces Nonspecific Shoulder Pain, Improves Function
While seemingly universal, pain and stiffness in the shoulders can be a significant cause of disability. Often a pain that does not go away on its own, shoulder complaints tend to linger, sometimes for 12 months or longer.
The Need for a New Medical Model: A Challenge for Biopsychosocial and Ecopsychologica Medicine
Chinese medicine speaks of alignment between humans, heaven and earth. It is a complex view with a focus upon relationship. These are comprehensive ideas with no specific terms in contemporary medical practice.
Striking a Blow to the Medical Monopoly
The U.S. Supreme Court has issued a landmark ruling in North Carolina State Board of Dental Examiners v Federal Trade Commission.
Joint Supplements for Athletes (Part 2)
A fairly recent discovery in nutrition supplemental medicine has proven to be a breakthrough in maintaining athletic joint health. Research suggests a combination of undenatured type-II collagen and tetrahydro-iso-alpha acids helps revitalize joint function and performance in athletes.
How We Can Help the Injured Brain
The majority of patients with mild traumatic brain injuries recover within seven to 10 days. If concussion signs and symptoms continue beyond seven days, the diagnosis changes from acute concussion to post-concussion syndrome.
Older Patients, Stroke Risk and Manipulation
The first population-based study in the United States to evaluate stroke risk following spinal manipulation – and the first involving older adults – suggests that "[c]hiropractic cervical spine manipulation is unlikely to cause stroke in patients aged 66 to 99 years with neck pain.
God and the Chiropractor
My wife went to church last Wednesday night and brought home a CD of the pastor's message. As she handed it to me, she said, "You should listen to this; you'll like it." Our family regularly goes to church and our faith plays a major role in our lives.
The Way We Are Designed: A Conversation with Gil Hedley, PhD
I was first introduced to the work of Gil Hedley by Tom DiFerdinando. He gifted me Gil's DVD series.
Converting More Patients to Your Practice
In 2013 and 2014, the theme was "the money is in the list." This meant that if you had a big email list, you were really making some "cha-ching." Unfortunately, having thousands of emails doesn't equate to thousands of dollars in profit.
Treating Beyond Pain
More often than not, when a patient presents to the office, it is for a pain complaint. Headache, neck pain, low back pain, sciatica, carpal tunnel... The pain is often the focus of the patient's mindset, and they don't often have any thought of what comes after the pain.
Pain Is Only a Piece of the Puzzle
More often than not, when a patient presents to the office, it is for a pain complaint: headache, neck pain, low back pain, sciatica, carpal tunnel, etc.
News in Brief
ACA Exec. Vice President Out, Acting EVP In; F4CP Executive Director Retires; New ED Named.
Managing Tibialis Posterior Tendon Injuries
The tibialis posterior is the deepest, strongest and most central muscle of the leg, with fibers originating from the tibia, fibula and interosseous membrane.
TCM Congress in Rothenburg is Largest in Western World
In the medieval town of Rothenburg, deep set within the Bavarian countryside in Southern Germany, the TCM Kongress Rothenburg each year draws around 1.200 participants from more than 40 different countries to attend the biggest TCM conference in the Western world.
Recreational Cannabis Use and TCM
Many people are drawn to cannabis for its effects physically, mentally and emotionally. Medically, cannabis has some legitimate uses, however the scope of this article is limited to the recreational use of cannabis.
What Do You Know About Physician Compare?
Physician Compare is a website that allows consumers to search for and obtain information about physicians and other health care professionals who provide Medicare services.
There Really is No Room for Sexism
Recently, Matteo* (a transgender male) approached me during a break in an advanced shiatsu class in Berlin where he was one of two men in a group of 20 women. "Pamela. Don't forget to remind the translator to include male endings."
Treating GERD and Incontinence: Focus on Trigger Points
Gastroesophageal reflux disease (GERD) is defined as the regurgitation of stomach acid in the esophagus. Previously, it was thought that GERD was caused by a hiatal hernia, but recent trials suggest the cause is an inability of the hiatal sphincter to contract normally.
November, 2012, Vol. 12, Issue 11
Adding Aromatherapy as Effective Ambience
By Shellie Enteen, RA, BA, LMBT
Whether you add essential oils to a massage blend for their therapeutic benefits or not, aromatherapy can add an attractive and effective dimension to your practice. Doing so makes a visit to your office even more memorable and can add to your income, too.
No matter what kind of method you use with massage, clients love the addition of hot moist towels to their session. It can easily be done without purchasing special hot cabinets if your volume doesn't warrant that. If you have a microwave or a crock pot that is used for hot stones, hot, moist, aromatic towels can easily be added to your sessions. The sprays themselves will not cost much to make but the added pleasure they provide will easily upgrade your client service rating.
Thinking ahead, it's best not to put hot moist towels on the table without a way to keep moisture from penetrating table linens and causing underlying padding or the table itself to retain moisture. This is especially true when you have back to back clients. Your next client certainly won't enjoy lying down on a damp area.
A quick trip to the infant needs section of a local store should produce the perfect thing: diaper changing pads. These can be cut to fit specific areas: under the head and neck and under the feet. They can be put under the bottom sheet for neck towel placement or foot wraps, draped over a pillow or bolster and covered with a towel for elevated foot massage like reflexology.
The best way to prepare the towel itself is to get it wet and then roll and wring out excess moisture. Roll so that the cotton tab is sticking out and can be easily grabbed. Place the number of towels needed, tab side up, into the hot cabinet or crock pot and allow them to heat up in advance. Microwave towels will take about a minute but can be done while your client is relaxing -- either after they roll over to the supine position or before you come into the room if you start your client in the supine position.
The tab does not retain heat and this lets you lift the towel without burning your own hands. You can use the tab to hold the towel up and wave it for a second or two to allow extreme heat to dissipate before rolling it again for placement. After you have rolled the towel again, apply the mister spray blend before placing. Heat accelerates the vaporization of the essential oil to enhance inhalation and that will deliver therapeutic effects along with a pleasant aroma.
A mister spray is made by placing a small amount of food grade alcohol in the bottom of a 1 oz mister spray bottle. Add up to 12 to 16 drops of essential oils, shake well and then fill the bottle with distilled water. As always, choose essential oils and blends based on the client preference and needs. Keep in mind that these oils and blends, though diluted in alcohol and water, will be placed against the skin where moist heat increases penetration, and avoid using the essences known to irritate the skin. Those include spices like cinnamon (Cinnamomum zeylanicum), thyme (Thymus vulgaris), basil (Ocimum basilicum).
For an under the neck roll, consider using the following in alcohol in a 1 oz mister:
Stress relief, muscle tension and pain:
Shake the bottle well and apply 2 to 3 sprays onto the side of the towel that will face up against the client's skin. Place under the neck after your head, face and neck work and continue your massage. Or, place it under the neck and begin your massage if you begin on the legs, removing it before you begin neck work.
For mister blends, essences known to aid anxiety relief, such as geranium (Pelargonium graveolens), orange (Citrus sinensis) or Roman chamomile (Anthemus nobilis), would be appropriate and will add to the client's general relaxation.
The moist aromatic neck roll is also helpful to decongest the client who has been lying prone for the first half of the massage. If your client begins supine and will be prone for the second part of the massage, you can also spray your hands with Peppermint or Eucalyptus and hold them under the nose area, telling the client to inhale deeply, before you leave the room.
A hot moist aromatic towel can also be placed in a loose drape over the client's face, excluding the nostrils, before doing face massage.
For feet, hold the hot towel by the tab and apply 2 to 3 sprays, then wrap the towel around the feet. Repeat for the second foot. Remove the towel from the first foot and wrap cover the foot with your drape, then repeat with the second foot. You can also use the moist aromatic towel to clean off feet in an unobtrusive way.
For foot towels, consider using the following in alcohol in a 1 oz mister:
General foot massage or foot pain:
The waiting room and bathroom are other places to create a pleasant ambience with aromatherapy. Instead of using synthetic fragrances in candles, soaps and hand lotion, consider other easy ways to make the experience more therapeutic and toxin-free.
There are small electric nebulizers that are inexpensive, very easy to use and perfect for a waiting room area. You might find them online or in your health food store. You just have to fill with tap water, add a small amount of essential oils and plug it in. Clean up involves emptying leftover water and wiping the chamber with a paper towel.
However, if you are adding aroma to this area, make sure it is an aroma blend of common fragrances that clients would encounter frequently. These would include woods, like cedar, pine and juniper, citrus oils like lemon, grapefruit, lime, orange and spices like cinnamon, clove and ginger. These essences will be less objectionable for clients who might not like flowery aromas and won't have a big effect on any other treatment blend you plan to use. They also won't build up to a level that can cause drowsiness (a reason not to diffuse lavender in common areas).
A sample diffusion waiting room blend might be:
Use up to 5 drops of this blend in the nebulizer and allow it to run for two hours and then take a break of several hours before diffusing again. Molecules will build up and be noticeable to people coming in even after you have stopped being aware of the aroma.
Make your own soap and hand lotion. It's very easy to do and you can enjoy making blends that appeal to you and even create a 'signature blend' for your office. For soap, buy a gallon of Dr. Bronner's pure organic unscented castile soap. Add a small amount of water to the soap to thin it a bit. Search bottle companies for pump dispensers. The best type of pump for pure castile is the foaming type as this soap can solidify and clog other pump and flip top styles. For hand lotion, find an unscented brand, free of the most undesirable ingredients. Search online or in the health food store. Put this into a dispenser bottle and add essential oils.
A protective, antibacterial soap blend might be:
A pleasant skin lotion blend might be:
If you have a retail license, you can sell your soap, lotion, room diffusion and mister blends. Be sure to use proper guidelines on the label. This includes safety directions like: 'For external use only', and directions for use, i.e., 'Apply to wet hands, wash and rinse'. You must also list all ingredients. Full label requirements can be found at www.fda.gov/Cosmetics/CosmeticLabelingLabelClaims.
Click here for more information about Shellie Enteen, RA, BA, LMBT.
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Guys from all of parts of society are usually in search for approaches to increase their sexual overall performance to be able to satisfy the erotic demands of the family and friends and themselves. One way, correctly or wrongly, is to boost your sperm volume during an climax. By improving your ejaculation amount, you will encounter a far more intensive and longer lasting orgasm. There are now easy techniques that you should raise the volume of sperms you ejaculate without spending a lot of funds. In fact, a number of the solutions are available and carried out without departing the comfort of your personal house.
Nowadays, lots of men have grown to be frustrated using a decline in sperm amount creation. This might appear strange, but the larger the sperm volume ejaculated during an orgasm, the better a guy feels. This lowering sperm quantity issue is coupled with the inability to have complete erections or perhaps a problem of untimely ejaculation. This can cause a person to truly feel irritated and drop his self-esteem along the way. In fact, it will not merely harm the guy himself but his partner as well. Undoubtedly, using a greater volume, a much more forceful ejaculation, an improved and longer climax, etc, may enhance a man's self-confidence and standing upright within the eye of his spouse. When comes to learning how to increase semen volume, this article on infiniteHealthHub does the subject matter justice
There are many options in dealing with this sperm volume difficulty including inexpensive home attention remedies and supplements from the nearby drugstore or even an online store. Nevertheless the very best and many cost totally free means of combating the lessen has taken better care of oneself. Drink plenty of water to hydrate and also to remove toxins and resting enough to regain your power dropped in day's function are very important. Doing exercises works well for growing androgenic hormone or testosterone manufacturing thus giving you much more sperms. Attempt to consume less alcoholic drinks as alcoholic drinks may possibly reduce androgenic hormone or testosterone levels in your body.
Nevertheless, if you cannot attain your goals with all these natural ways mentioned previously, it is actually about time which you consider using sperm tablets or health supplements. These natural products may help increase your sperm manufacturing and provide more intense orgasms. There are specially designed sperm tablets that boost the high quality and volume from the sperm you create. These sperm pills are supplements that have been proven to improve sperm add up, ejaculation volume, and sperm activity or motility. They have been created by teams of medical experts to make certain that they are filled with vitamins and minerals at a reasonable cost.
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How do you keep your baby hydrated when you are breastfeeding exclusively?
- Breast feed emptying the breast completely
- Pump and then feed the baby on that breast you pumped for 10 min
- Feed on each breast for 10-15 min or until your breast is only half empty
- Let the baby suck on your nipples only
Not sure? Than you need to take our birthing classes – You can register here for our baby care and breast feeding classes – babies do come with instructions!
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When you ask the inquiry does breathing in vitamins work, it is essential to keep in mind that this only jobs when the proper dose is taken. As an example, if you are taking a multivitamin as well as minerals supplement and also it states it includes 400mg of vitamins A, C and also E, this indicates it has that amount of each of the vitamins yet does not consist of any one of the B vitamins in the formula. It will certainly say this on the bottle but will certainly not contain them in adequate quantities to meet the body’s needs. The supplement may likewise not appropriate for anybody with a history of nutritional shortages.
The means individuals have been using vitamins for ages is by inhaling them or ingesting them into the lungs. The first attempts to make use of vitamins this way occurred some time ago in ancient China where they ate on natural herbs and also leafy vegetables prior to eating them. They thought that the unstable oils in the veggies and also natural herbs gave them the vitamins they needed. Today, vitamin supplements are available in tablet as well as powder kind as well as numerous are coated in artificial tastes and shades to make them much more appealing to children as well as adults.
Scientists have actually now tested the performance of inhaling vitamins as well as discovered that it does undoubtedly work as long as a healthy individual eats the advised dosage often. Breathing in the tablet computers and also pills is most reliable when the user inhales the vitamin with a tube or a straw. However, they need to additionally remember to take the suggested dose after the advised time to prevent overdosing. Most people take about 2 hrs between their last dish and also their initial shot of vitamin B facility.
Does inhaling vitamins function? Researchers were stunned when they discovered that the very same effect can be achieved without taking a tablet. This makes it possible for people who can not take routine tablet computers to still get all of the minerals and vitamins they need through inhaling the vitamins with a vaporizer, or vented container. The only difference is that they would need to take the vitamin supplements on a daily basis. Arizer Air Temps
Individuals that locate it hard to take their day-to-day dosages of vitamins might intend to take into consideration utilizing an inhaler. A vaporizer can be purchased for under $50 as well as functions equally as well as a prescription pill. One more means to take an additional dose of vitamin C is to make use of a vitamin C vaporizer. Youngsters may not be able to ingest a regular vitamin C capsule, however they can utilize an inhaler to benefit from the effect of this all-natural supplement.
Vitamins are important for the general health of the body. If you do not get enough of them, your body will suffer from deficiencies that can include weak bones as well as muscles, tiredness, poor eyesight, as well as unhealthy skin. Considering that no two bodies are the same, some individuals will certainly not obtain the same quantity of vitamins that other people do. This is why it is necessary to see to it that you consume sufficient vitamin C into your body. If you are not getting enough of the vitamin in your diet, it is feasible to include vitamin C right into your system by taking inhaled vitamins.
Nevertheless, it is important to note that there are a couple of drawbacks with this approach. First, as mentioned in the past, vitamins are not soaked up by the body. If you have too many Vitamin C supplements, your body will certainly not have the appropriate total up to operate normally. Likewise, if you have any type of kind of heart or blood pressure problems, you need to contact your doctor before taking any sort of vitamin.
One way that does inhaling vitamins work remains in the battle versus colds. If you get colds often, then it is most likely that you are not getting adequate vitamin C right into your body. By taking a vitamin vaporizer, you can quickly get all the vitamin C that you need. Nevertheless, this should only be used under the guidance of a physician. See to it that you adhere to all instructions thoroughly to make sure that you do not hurt your body. Arizer Air Temps


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Nothing is quite as stress-busting as a soak in a warm bath with uplifting or relaxing scents and a skin-softening blend of oils. When skin is very dry, an oil bath is helpful because skin softened by water and warmth absorbs nutritious oils more effectively. Mineral salts help relieve aching muscles and joints and revive tired skin.
Get the temperature right:
Heat and cold can have as much effect on body and mind as the botanical and oils you choose to throw into a bath. Take a warm bath to soothe, relax, and relieve aching muscles. Cool water baths are more invigorating, refreshing, and revitalizing, while cold water jets tone the skin. Avoid very hot baths: they can be exhausting, dehydrate the body, and dry out skin.
Mineral salts have a detoxifying action, encouraging perspiration to carry away waste products.
9 tbsp Epsom salts
4 tbsp sea salt
3 drops each essential oils
of cypress and juniper
1 tsp olive oil
Blend the salts in a bowl, then stir into a very warm bath. Just before stepping in, mix the essential oils into the olive oil and swish in. Bathe for 12 minutes for best effects. Sip a glass of water. Shower off salt residue before retiring to bed. (Avoid if you are pregnant, have heart or kidney disease, or high blood pressure.)
Combine jasmine and rose oils to create a soothing, yet uplifting bathing experience.
6 drops essential oil of jasmine
2 drops essential oil of rose
1 tsp sweet almond oil
2 tbsp rosewater
rose petals or jasmine flowers
Drop the essential oils into the almond oil. Swish the rosewater and oil mixture into the bath and throw in the petals just before stepping in. Place a strainer over the drain when emptying the bathwater.
Vanilla milk revitalizer
For smooth, revitalized skin, cast two vanilla pods into the water as the bath fills. Place 12 tbsp milk powder in a bowl and dilute with double the amount of cool water, adding the liquid gradually until no lumps remain, then pour into the bath. After bathing, rinse the vanilla pods and reserve for another bath.
Coconut milk bath
This nourishing creamy mix rehydrates the skin and incorporates the benefits of antioxidant honey.
small can coconut milk
1 tbsp buckwheat honey
2 drops each essential oils of vetivert
Blend the coconut milk, honey, and essential oils together. Stir into a running bath just before stepping in.
Summer herb soak
Gather two handfuls each of fresh lavender stalks and fresh leafy mint stems. Tie in a bouquet and throw into a hot bath as it fills. Scatter the leaves of 4-6 scented roses into the water before stepping in.
White tea bath
Make the most of the antioxidant properties of white tea.
4 white tea bags
2 tsp sweet almond oil
Boil a kettle of water, and leave to cool slightly. Place the tea bags in a teapot and pour over the hot water. Leave to steep as you run a bath, pouring in the oil. Before stepping in, pour in the tea infusion and swish to disperse. Close your eyes, placing the cooled, squeezed tea bags over them.
Restore vibrancy to the skin while detoxifying and boosting circulation.
2 large strips dried kelp or other
6 tbsp dried mint
12 tbsp seaweed-flecked sea salt
Crumble the seaweed into a large pan of water and add the mint. Bring to a boil, cover, and simmer for 30 minutes. Add the salt to a bodytemperature bath, then pour in the seaweed mixture. After bathing, place a strainer over the drain and shower off remaining salt. Drink a glass of water. (Avoid if you have heart or blood pressure problems or are pregnant.)
Combine these oils to produce a bath made for meditation.
5 drops essential oil of sandalwood
2 drops essential oil of patchouli
2 tsp sweet almond oil
sandalwood incense and soap tealight
Run a warm bath. Just before stepping in, mix the essential oils into the almond oil and pour into the bath, swishing to disperse. Light the incense and a tealight placed at the end of the bath. Wash with the sandalwood soap. Without blinking, focus on the tip of the tealight’s flame, trying to find the point where it disappears. When you can look no longer, close your eyes and see the image in your mind’s eye.
Soothing bath bag
Spoon 12 tbsp milk powder and 12 tbsp oatmeal into the center of a large square of muslin, then tie the corners in the center to secure. Place in a bath as you run the water, then use as a soap substitute to cleanse and relieve irritated skin.
Relaxing bath oil
Combine these essential oils for soothing effects on body and mind.
1 tsp sweet almond oil
4 drops essential oil of lavender
3 drops essential oil of camomile
2 drops essential oil of geranium
Mix the oils and swish into bathwater just before stepping in.
Detoxifying bath oil
When you need some “get up and go” try this zesty, woody aroma.
1 tsp grapeseed oil
4 drops essential oil of cypress
2 drops each essential oils of juniper and rosemary
Mix the oils and swish into bathwater just before stepping in. (Omit rosemary oil if you have epilepsy; juniper if you have kidney disease.)
Reviving bath oil
These essential oils are renowned for their purifying properties.
1 tsp sunflower oil
4 drops essential oil of rose
2 drops essential oil of orange
2 drops essential oil of rosemary
Mix the oils and swish into bathwater just before stepping in. (Omit rosemary oil if you have epilepsy.)
Take half a bottle of red wine and bring to the boil with a handful each of nettles, rosemary, thyme, and mint. Allow to simmer for 20 minutes, covered. When cool, strain and use to bathe the hands to boost circulation and prevent swelling.
Customize any dry skin bath oil mix by adding a teaspoon of avocado or wheatgerm oil or one vitamin E capsule (prick and squeeze in).
Search out best-quality sandalwood soap, which always comes from Mysore in India. Relish the texture and intense scent, thought to promote meditation and valued in India for its cooling effect.
Take a sauna
Japanese research suggests a 15- minute daily sauna can help prevent heart disease. As searing heat causes blood vessels to dilate, blood flow increases to the skin’s surface; and blood pressure drops. (Avoid if you have high blood pressure, heart or vascular disease, varicose veins, or if you are pregnant.)
Whenever the opportunity arises bathe outdoors—in the ocean, in mountain springs, in naturally heated spring water, in mud baths, beneath waterfalls—to benefit the mind and increase well-being.


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‘Wise Equipment System’ (pending patent) offers effortless ankle locking changes approximately ten diverse angles and helps prevent ‘totally free slipping’ all through hop over to this site inverting
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The global Foot Creams and Lotions Market is estimated to be valued at US$ 3.51 billion in 2022 and is expected to exhibit a CAGR of 9.6% over the forecast period 2023-2030, as highlighted in a new report published by Coherent Market Insights.
Foot creams and lotions are widely used for foot care and moisturization. They help relieve dry, cracked, and callused skin by hydrating and softening the skin on feet. Their regular application prevents skin issues and odor.
Market key trends:
One of the key trends in the foot creams and lotions market is the increasing demand for natural and organic products. Consumers are more inclined towards natural ingredients such as aloe vera, jojoba oil, shea butter etc. due to rising awareness about harmful chemicals in conventional cosmetics. They offer anti-inflammatory and moisturizing properties without negative health effects. Another major trend is multi-functional foot creams incorporated with ingredients like menthol, peppermint, tea tree oil etc. to treat conditions like athlete’s foot and cracked heels along with moisturization.
The foot creams and lotions market can be segmented into medicated and non-medicated. The non-medicated sub-segment currently dominates the market, accounting for around 65% share. This is because non-medicated foot creams do not contain any active ingredients and are suitable for general moisturizing and softening of feet. However, the medicated sub-segment is expected to witness higher growth during the forecast period driven by increasing cases of foot problems like dry, cracked heels and calluses due to long working hours and outdoor activities.
The global Foot Creams and Lotions Market Insights size is expected to witness high growth, exhibiting CAGR of 9.6% over the forecast period, due to increasing physical activities and growing awareness about foot health and care.
North America currently leads the global foot creams and lotions market, accounting for around 40% share followed by Europe and Asia Pacific. Presence of leading players and higher disposable incomes have contributed to North America’s dominance. However, Asia Pacific is anticipated to emerge as the fastest growing regional market during the forecast period supported by burgeoning middle class population and rising health consciousness in major economies like China and India.
Key players operating in the foot creams and lotions market are Johnson & Johnson, Bayer AG, GlaxoSmithKline Plc, Baby Foot, Sanofi S.A., Grace & Stella Co., PediFix Inc., Alba Botanica, Tony Moly Co. Ltd., Aveeno, Bio-Oil, Dr Teal’s, Bath & Body Works, The Body Shop, Nivea, O’keeffe’s, L’Occitane, La Roche-Posay, CeraVe, and Eucerin. Product innovation and expanded regional presence are some of the strategies adopted by key players to strengthen their market position.


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for golfers, i emphasize a full-body approach in developing strength of both bones and muscles, which many weightlifting programs fail to do. this full-body approach to strength is the opposite of isolation exercises—those that attempt to produce six-pack abs and bulging biceps. the more fibers that are stimulated, the more strength is created. on the course, performance is improved from stronger muscles and bones along with a better aerobic system that encourages fat-burning as a primary source of energy. golfers deserve details about how to get the most out of their bodies for both overall health and to play better.
in addition, having worked in the sport for many years, it was clear that a complete book about health and fitness for golfers was not available. including only these movements seems to say “build strength and the rest will follow.” building the whole body keeps it more balanced and capable of performing in a natural way. i think the most important factor is to pick up a weight, bring it higher up on the body, and place it back down. and it’s not just the muscles, but also the whole nervous system that works better, including the brain. so you may not notice the improvements in strength, range of motion, energy, and other factors until they become more obvious.
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Cervical pain can be a difficult and uncomfortable experience, impacting various aspects of your daily life. Whether it’s due to poor posture, muscle strain or underlying conditions, finding effective relief is vital to enhance your condition. Fortunately, there are several cervical pain relief products available that can offer much-needed comfort.
If you have been suffering from neck and shoulder pain that causes a lot of discomfort, check out these products to deal with cervical pain.
5 best cervical pain relief products
Scroll down to find some of the best products to reduce cervical pain and ease the discomfort caused by it:
1. beatXP Deep Heal Shiatsu Massager
Looking for the perfect massager to get rid of neck and shoulder pain? Try this product. With its comfortable-to-hold design, this massager targets sore muscles and tension in the shoulders, neck, and back. The heat therapy of the massager enhances blood circulation, further promoting muscle relaxation and pain relief. This device is one of the most convenient and effective ways to address cervical pain in the comfort of your own home.
2. The White Willow Orthopedic Cervical Pillow
Investing in the right pillow is vital for people dealing with neck and shoulder pain due to cervical. This pillow is specifically designed to provide optimal support and pain relief. Made from high-quality cooling memory foam, the pillow supports the natural curves of your neck and shoulders, promoting proper alignment during sleep. One unique feature of this pillow is the cooling gel layer, which helps dissipate heat and keeps you comfortable throughout the night.
3. kossto Posture Corrector Belt
Addressing poor posture is crucial for long-term cervical pain relief. This posture corrector neck and shoulder belt helps align the spine, promoting better posture. It is fully adjustable and suitable for both men and women, offering a comfortable fit for various body types. You can wear it regularly while doing anything, like jogging or going to the office. It can reduce the strain on the neck, back, and shoulders caused by slouching or poor posture habits.
4. Blue Nectar Ayurvedic Pain Relief Oil
This Ayurvedic oil is a natural remedy for various types of pain, including body aches, back pain, knee pain, neck and shoulder pain, muscle stiffness and soreness. The potent combination of cinnamon and clove oils creates a warming sensation that eases tension and soothes sore muscles. Apply this oil regularly to the affected area for quick and effective relief from cervical pain.
5. kossto Neck and Shoulder Relaxer Device
If you are suffering from prolonged neck and shoulder pain, you definitely have to try this device. This neck and shoulder relaxer provides gentle traction to the neck, helping to align the spine and relieve pressure on the cervical discs. The surface of this product is soft and ensures a comfortable experience. It can be used while lying down or sitting, making it convenient for use at home, in the office, or even during travel. Regular use of this cervical traction device can contribute to reduced neck pain and improved mobility.
In short, these cervical pain relief products provide a range of benefits, including improved blood circulation, reduced inflammation, muscle knot breakdown and enhanced relaxation for pain relief and sore muscles. You can go for these if you are seeking relief from discomfort and aiming to optimize your recovery and physical well-being.
(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)


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This Apple Pie Dip is the easiest high protein snack! It takes less than 5 minutes to whip up, and is packed with 30g of protein. This healthy fall treat is perfectly balanced with protein from the greek yogurt and protein powder, healthy fats from the almond butter, and fiber-filled carbs from the apple. Not only does it taste delicious, but it will keep you satisfied and feeling amazing!
When I’m craving something sweet but still want to keep it on the healthy side, I reach a snack with protein so that I feel satiated afterwards – but that doesn’t mean it has to taste bland and boring!
This Apple Pie dip is rich, creamy and full of flavor. By combining protein, healthy fats and a source of fiber-filled carbs, I get a sweet, delicious snack that is also going to keep me full!
I love this snack because it has no added sugar, I find that the vanilla protein powder sweetens it just enough, and when you combine it with the sweetness from the apple it is perfect! If you like things on the sweeter side, you could also add a little stevia or maple syrup.
WHAT YOU NEED TO MAKE APPLE PIE DIP
- Greek yogurt: For this recipe I like to use a single-serving 5.3 ounce yogurt cup. You can mix the dip together in the yogurt cup so you don’t have to clean any bowls! I like to use non-fat greek yogurt for this recipe since we are adding a healthy source of fats from the almond butter.
- Protein powder: I add half a serving of protein powder to boost this snack to 30g of protein. Using vanilla protein powder also adds sweetness and flavor! This is my favorite protein powder made with all natural, clean ingredients. You can use the discount code ‘CLAIRE’ at checkout for 15% your Promix order!
- Almond butter: Adding a tablespoon of almond butter adds a little extra protein and a source of healthy fats to this dip. Almond butter also adds a delicious nutty flavor that tastes delicious with the cinnamon.
- Cinnamon: A dash of cinnamon adds flavor to this high protein yogurt dip. Apple and cinnamon is a classic combo, and makes this the perfect fall snack!
- Granola: I love adding a little granola on top to add a crunch. The dip is so rich and creamy that having a sweet, crunchy topping balances it out perfectly! Also this gives me apple pie vibes with the crust-like crunch from the granola. It’s optional but SO good!
- Apple: A necessary part of the equation is a good apple! Choose your favorite but I personally love Honeycrisp or Pink Lady for a sweeter taste, but if you love tart apples Granny Smith is also a favorite of mine!
MY FAVORITE PROTEIN POWDER
I tried soooo many protein powder brands over the years searching for my favorite. Some had a gross aftertaste, some were full of questionable ingredients, and some made me feel sick and bloated. I finally found Promix and have never looked back.
Promix uses grass-fed whey and only pure, natural ingredients. It’s made in the USA and doesn’t contain any artificial sweeteners, which I find are the culprit to feeling bloated. They sweeten their protein powder with coconut sugar and use justttt the right amount so its not too sweet but still tastes great.
Each serving has 25 grams of protein, so I add it to my oatmeal, smoothies, pancakes, baking, you name it! They also have a few delicious flavors to choose from – my favorite is the Vanilla Whey Protein Powder because I find it to be the most versatile, but I also love their French Vanilla Vegan Protein Powder for a plant based option!
I have been a Promix partner for over a year now and I truly stand by their products and brand! If you want to try their products, you can use the discount code ‘CLAIRE’ at checkout for 15% off.
High Protein Apple Pie Dip
- 1 5.3 ounce non-fat greek yogurt cup
- 1/2 serving vanilla protein powder
- 1 tbsp almond butter
- 1/4 tsp cinnamon
- 2 tbsp granola
- 1 apple
- Add vanilla protein powder, almond butter and cinnamon to the greek yogurt cup and mix until well combined.
- Add granola and an extra sprinkle of cinnamon on top.
- Slice apple, then dip and enjoy!


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We guarantee that this product has NEVER been irradiated or fumigated. Free from excipients and stearates. Does NOT contain dairy, wheat, gluten, soy or corn allergens. NO animal testing or byproducts, artificial flavors or colors.
Organic Fenugreek dried seed (Trigonella foenum-graecum) whole, and nothing else.
Country of Origin is lot dependent. Please email us for lot specific information.
Crush or grind seed. Add ¼ teaspoon to a large cup of boiling water. Steep for 5 minutes, strain and enjoy hot or cold daily.
CAUTION: Do not take if sensitive to peanuts or chickpeas. Keep out of reach of children. If taking medication consult with a healthcare professional before use. Do not take if pregnant or nursing. Discontinue use if unusual symptoms occur.


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Mattresses with horsehair
In order to keep the heat balance of our body we need air as well as water. Our body sweats all day in order to maintain this balance, the air circulation ensures the evaporation.
Our body needs the same process during the night, because while we sleep, our body sweats about a half to one liter of water. If we want to drain the sweat properly, the place where we sleep should have a very good air circulation. If you ventilate you bedroom, the horsehair "breathes" fresh air and "exhales" moisture that way your bed stays dry. Thanks to this circulation your mattress will always be clean and you'll feel as if you're lying on a cloud.


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Kiss pimples and hyperpigmentation goodbye with this powerful Rosmar Kagayaku Rejuvenating Kit. It includes five (5) products; as shown below, each of which contains robust ingredients to treat your skin.
Rosmar Kagayaku Rejuvenating Kit Benefits
- 10x instant whitening.
- Pimple and scar remover.
- Evens out skin tone and texture.
- Makes skin smooth and soft like a baby.
- Reduces wrinkles and fine lines.
What is Inside The Box?
- 60ml Rejuvenating Toner
- 10g Rejuvenating Night Cream
- 10g Rejuvenating Brightening Sunscreen
- 70g Kagayaku Whitening Soap
- 70g Kojic Peeling Soap
Rosmar Kagayaku Rejuvenating Kit Ingredients
Aqua, Cetyl Alcohol, Cetostearyl, Alcohol, Glycol Monostearate, Petrolatum, Stearic Acid, Cera Alba, Sodium Lauryl Sulfate, Niacinamide, Mandelic Acid, Glycolic Acid, Kojic Acid Dipalmitate, Allantoin, Disodium EDTA, Phenoxyethanol Ethylhexylglycerin, Scent.
Aqua, Ethyl Alcohol, Kojic Dipalmitate, Glycol Acid, Niacinamide, Allantoin, Hydrogenated Castor Oil, Scent.
Aqua, Octyl Methoxycinnamate, Titanium Dioxide, Cetostearyl Alcohol, Glycol Monostearate, Isopropyl Myristate, Glycerine, Niacinamide, Aloe Barbadensis Extract, Kojic Dipalmitate, Propylene Glycol, Dimethicone, Cyclopentasiloxane, Carbomer, Cera Alba, Phenoxyethanol Ethyhexylglycerin, Scent.
How to Use Rosmar Kagayaku Rejuvenating Kit
- Wet your face using warm water.
- Use the Whitening Soap in the morning and Kojic Peeling Soap at night.
- Put enough amount of Rejuvenating Toner on a cotton pad. Then, spread evenly on face in an upward motion. Finally, leave it for 30-45 seconds to absorb. Apply it in the morning and and at night.
- During the day, apply Rejuvenating Brightening Sunscreen evenly on face. Re-apply every 2 hours as long as you are exposed to sun.
- At night, apply Rejuvenating Night Cream on face and leave it overnight.
- Do skin patch test before using the products.
- Do not apply on damaged skin.
- Store in a clean and dry place at temperature not exceeding 30 degrees Celsius.
- Avoid direct exposure to heat and sunlight.
Where is it Made?
Made in The Philippines.


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A Double Action Moisturizing and Cleansing Cream Scrub with Bamboo Extracts to Exfoliate & Nourish your Skin.
Capric/ Caprylic/Triglyceride, Glyceryl Stearate, PEd 100 Stearate. Cocos Nucifera (Virgin) Coconut Oil, Bambusa Arundinaca (Bamboo) Stem Extract, Essential Oil of Mentha Piperita (Peppermint) oil, Citrus Sinensis (Orange) oil, Persea Gratissima (Avocado) oil, Daucus Carota Sativa (Carrot) seed oil, Cymbopogon Schoenanthus (Lemongrass) oil, Eucalyptus Globulus Leaf (Eucalyptus) oil, Zingiber Officinale (Ginger) oil, Vitis Vinifera (Grape) seed oil, Rosa Centifolia (Rose) Petal oil and Vit. E.
Instructions for Use
Comes along a free sachet of Coconut Sap Sugar for those who feel the need for an added exfoliation effect in case of stubborn Black Heads. Just add the Coco Sugar and mix well before use.


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