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Vegok main questions from clients = Can I Give Better Help As A Gift…
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that you’re matched up with the service makes it really simple to just switch therapists when I seemed like I wasn’t truly getting in touch with my first couple therapists I simply selected I believe it’s just an alternative in the app where you can look for a various therapist you can read their BIOS and figure out more about them and choose which one you wish to deal with so I think part of why I wasn’t actually that amazed to begin with with those very first therapists was that they were initially providing me sort of canned responses which didn’t actually sit well
Confronted with signing up with a frantically long NHS waiting list, Joe Rackham selected online counselling instead. “I simply felt that I couldn’t wait any longer– I was inspired and all set to handle my problems and rather liked the idea of doing so in the convenience of my own home,” said the 29-year-old, who resides in London. After an online search, he discovered a therapist whose profile matched his needs and scheduled a chat session for the next day.
Remote, text-based counselling is growing in appeal in the UK. The doctor app Babylon uses treatment to 150,000 active users, while PlusGuidance, an online counselling service, has 10,000 users. The US-based service BetterHelp also has 150,000 signed up UK users (though not all are active). Talkspace, another online therapy platform, reports it has 500,000 signed up users worldwide, with most in the United States.
Online training advises therapists on whatever from utilizing emojis to preventing misconceptions. They likewise need to secure patients’ personal information– a concern that has caused controversy in the United States, where big online treatment platforms have actually come under the spotlight.
Buckley stated patients must check services’ personal privacy policies before signing up. “Not all online counselling websites utilize professionally trained therapists or adhere to an ethics policy, so ask your GP for a suggestion in the first circumstances. Similar to all sort of services and support, what works for a single person may not work for another person,” he said.
Marc Bush, chief policy adviser at Young Minds, stated that while online counselling services are important, “they shouldn’t change in person therapy with an experienced specialist. If a young person is having a hard time, we would motivate them to speak with their GP in the very first instance, or to call an established service like The Mix, Childline or the Samaritans.”.
For Rackham, who has generalised stress and anxiety condition, online counselling wasn’t the best fit. “I felt it was near difficult for the therapist to really get a sense of the problems I was dealing with, as all they needed to go from was my typed-out words. I believe I realised after that online session how vital social interaction was.
” I’m a big fan of using innovation in all areas of my life as an option to daily issues. I have apps for everything, but when it concerns mental health, you have to choose how innovation plays a role in your healing very thoroughly.”. Can I Give Better Help As A Gift
The company explains BetterHelp as the “largest online counseling platform worldwide,” geared toward assisting individuals dealing with problems “such as stress, anxiety, relationships, parenting, depression, addictions, consuming, sleeping, injury, anger, household disputes, LGBT matters, sorrow, faith [or] self esteem.” The business’s FAQ section on its site plainly states BetterHelp’s app and therapists shouldn’t be used for individuals dealing with a severe mental disorder (schizophrenia, bipolar affective disorder) or for people thinking about self-harm. Rather, the app prides itself on having actually licensed therapists and mental health professionals offered to help individuals through text, telephone call or video chat. That’s what numerous YouTubers who have actually accepted sponsorships from the business typically say in their own videos, where they speak on the tensions in their personal lives and feelings bordering on stress and anxiety or depression. Bobby Burns, Elle Mills, Philip DeFranco, Heath Hussar, Boogie2988, Shane Dawson and ChandlerNWilson are all creators who have actually Can I Give Better Help As A Gift sponsors now.
Many of these developers have actually discussed psychological health problems in the past, however as burnout becomes a bigger subject within the neighborhood– and traditional world– sponsorships involving BetterHelp have increased, in spite of the app not being precisely what the developers are promoting.


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domain: health


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Are You Using an Unsafe Product?
Editor’s note: It can be frustrating, and even dangerous, to run across a health product that either doesn’t work or is downright hazardous. Here, the experts from the federal Food and Drug Administration (FDA) tell you how to report these products. You’ll be doing a good deed for yourself, and, in all likelihood, for many other people as well:
Had an issue with a medicine, medical device, or food product and did not know who to notify? The FDAhas a consumer-friendly form for reporting adverse events and other serious safety problems with FDA-regulated products. The program that processes this information, and uses it to protect your health, is called MedWatch. And it needs your help.
By reporting to MedWatch your experience with, or suspicion of, a product problem, you could help identify an unknown risk and potentially trigger a variety of preventive and protecting actions—from changes to a warning label to sending out a safety message and to removal of the product from the market.
What Types of Products Should I Report On?
*Prescription and over-the-counter medications
*Nutrition products, including infant formulas, dietary supplements, and herbal remedies
*Cosmetics or make-up products
*Medical devices, from contact lenses and breast implants to blood glucose meters and pacemakers
*Biologics, such as human cells and tissues for transplantation
*Food, including beverages and ingredients added to foods
What Types of Problems Should Be Reported?
Consumers should report unexpected side effects, product quality problems, mistakes when using a product and other safety issues to MedWatch (www.fda.gov/Safety/MedWatch/default.htm).
“If it’s serious to you, we need to know,” notes Anna Fine, PharmD., M.S., director of FDA’s Health Professional Liaison Program. She also points out that consumers are not expected to provide proof that the problem was caused by a particular product. Here are some examples of reportable issues:
Unexpected side effect – Acetaminophen is a non-prescription drug commonly used for pain or fever. Recently, MedWatch reports enabled FDA to learn and to notify consumers, health care professionals and patients that acetaminophen was associated with rare but serious skin reactions.
Medication error – It can be caused by various factors, including confusion between two products with similar brand or generic names and packaging; illegible handwriting on prescriptions; as well as similar product characteristics, such as the drug strength and how often the medicine should be used.
Therapeutic failures – If you notice that the product does not seem to work as well when you switch from one generic or brand product manufacturer to another, the MedWatch team wants to know about it.
Product quality problem – Ever noticed a device wasn’t working properly? For example, your blood glucose meter did not provide an accurate reading? Report it to MedWatch.


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COVID-19 Policies and Procedures:
Along with our routine cleaning and best practices we’ve added additional precautions, enhanced disinfecting and added protective equipment as per provincial recommendations and requirements.
Before every massage you will receive the Ontario Ministry of Health three Pre-Screening Questions and your RMT will ask you these same three questions again upon your arrival:
Please arrive 5 minutes before your treatment time to sanitize your hands. If you arrive earlier than 5 minutes before your massage we ask that you please wait outside of the main building to minimize the number of people inside the waiting area and allow for physical distancing. All persons must wear a mask while inside the building and for the entire duration of your treatment.
As per recommendations, we have switched to contactless e-transfer payments only. If you could please pay for your treatment before your massage and send all payments to email@example.com. If for some reason you are unable to pay via e-transfer, please email us ahead of time to arrange another contactless payment option.
All RMTs have completed virtual Injury Prevention and Control Training Modules from Public Health Ontario.
We have removed all heating pads. Each heating pad has protective coverings which we wash after each use, but the units themselves cannot be disinfected and therefore they are not permitted for use in Ontario at this time.
All linens are washed and dried on the highest heat setting and all items in the treatment room are thoroughly cleaned and disinfected before and after your visit.
If you are exhibiting any symptoms or have possibly been exposed to COVID-19, you can complete a self-assessment here: https://covid-19.ontario.ca/self-assessment/
You may also cancel or reschedule your appointment without any cancellation fee with at least three hours notice using the link in your confirmation email. For more information, you can call the North Bay COVID hotline: 1-800-563-2808 option 5 or Telehealth: 1-866-797-0000 or go to the nearest covid testing centre.
Thank you for your understanding and cooperation. Please email us with any questions firstname.lastname@example.org


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Kara Refreshing Facial Wipes with Aloe Vera & Mint Oil Review
Product Claims: Kara Refreshing Facial Wipes ensure effective cleansing to remove dirt, excess oil and grime from the face and neck area and also leave a lingering fragrance. It is enriched with Aloe Vera for skin nourishment, Mint Oil for effective freshening and is made from Birla Cellulose, a fibre that is 100% natural and biodegradable
- Refreshing – Cucumber & Aloe Vera
- Refreshing – Aloe Vera & Mint Oil
- Deep Pore Cleansing –Jojoba & Avocado
- Moisturizing – Honey & Almond
- Sunscreen – Plum & Aloe Vera
Direction for Use:- (1)Slowly peel front label (2)Pull out a wipe (3)Reseal front label (4)Open and unfold wipe (5)Thoroughly wipe face and neck (6)Discard wipe after single use.
Key Ingredients:- Aqua, Silicone Emulsion, Menthyl Lactate, Mint Oil, Aloe Vera Gel, Chelating Agent, Preservatives and Fragrance
Price:- Rs. 35 for 10 wipes
Shelf Life:- 24 months from the Mfg date.
- Don’t Miss to Checkout:Skin Care Guide for Girls
My experience with Kara Refreshing Facial Wipes with Aloe Vera & Mint Oil:-
These wipes come in compact packaging that makes them quite easy to carry around. The first that I noticed is their strong scent, the wipes has an overwhelming minty fragrance which wouldn’t be liked by everyone. These are wet facial wipes made of natural fibre which feels soft against the skin but still I would recommend to wipe your face gently and don’t rub them against the facial skin. They are alcohol free and are bit hydrating to the skin and never left it rough and dry. They cleanse face effectively and remove dirt and oil from face in a single swipe. It leaves skin refreshingly fresh and clean and gives a cooling sensation on application due to the presence of mint oil.
- Don’t Miss to Checkout: Clinique Moistursing Lotion for Dry Skin
Pros of Kara Refreshing Facial Wipes with Aloe Vera & Mint Oil:-
- Alcohol Free
- Removes Oil & Dirt efficiently
- Capable of taking off make-up also (excluding water-proof make up)
- Gives a refreshing feel to the skin
- Enriched with Aloe Vera and Mint Oil
- Doesn’t dry out my skin
- Made of natural skin-friendly fiber
- Portable packaging
- Available in different variants so one can choose according to their needs
Cons of Kara Refreshing Facial Wipes with Aloe Vera & Mint Oil:
- Heavily scented
- Slightly expensive than others available
- Mentions only Key ingredients
Recommendation:- Kara Refreshing Facial Wipes with Aloe Vera & Mint Oil are wet facial wipes with alcohol free formula which doesn’t dry out my skin. It cleanses beautifully giving an instant freshness but it has really strong fragrance which may not work for everyone. I have a dry skin and don’t use any facial wipes regularly but find them very useful during travels and hot humid summers where all the dust and sweat that gets accumulated on the skin surface makes me appear dark and dull. Just wipe your face with these and get back clean and refreshingly fresh skin.
A must have if you an oily skin or travel a lot. I haven’t tried other version but after finishing these I am going to get those one by one!
Have you tried Kara Refreshing Facial Wipes with Aloe Vera & Mint Oil?


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Fleas are a big problem for dogs especially during the warmer months. Your dog can attract fleas by simply walking in the grass outside but that does not mean that you should keep your dog indoor. All you need to do is to take precautionary measures that can help prevent your dog from being invaded by fleas. Fleas can causes serious health problems in your dog if not treated early but if treated promptly it can be less nuisance to and your pet. So are you looking for tips on how to get rid of fleas on dogs? If yes, then you are in the right place because in this article we are going to give you amazing tips.
1. Finds the source of infestation.
Before you start any treatment, the first step that you need to do is to find the source of infestation. You will only be able to get rid of fleas if you track their main source. For instance, if the flea infestation started from the carpet that your friend gave you, then it is very important to inform the owner so that they can look for ways to get rid of them. Make sure that you first find the source of infestation before you look for way to get rid of them.
2. Wash your dog.
One of the best ways to get rid of fleas on your dog is by washing it with a tick and flea shampoo. These products have chemicals that will help kill fleas and also protect your dog from itching that is caused by fleas. If you are not comfortable with shampoos, you can use a dish washing soap that is specifically designed for flea treatment. Before washing your dog, wait for 5 minutes for the shampoo or dish washing soap to lather. This will increase its power to trap fleas. However, washing your dog frequently is not recommended because it can easily dry out your dog’s skin causing serious health issues.
3. feed your dog well.
Feed your dog with high quality food because it will greatly help to keep pest off. You can also add powder or tablet to the food to help keep the flea off. Diet that comprises of high quality food will enhance the immune system of your dog and that will help keep the fleas off.
3. Constant grooming
During flea season it is recommended that you fine toothed flea comb throughout your dog’s hair at least twice a day. When you are grooming your dog, have soapy water with you to help get rid of fleas. The soap will prevent the flea from climbing and escaping. By grooming your dog constantly you will not only get rid of stubborn fleas but you will also spot flea dirt that can cause infection.
3. Thorough cleaning
You will only prevent your dog from being infested by fleas if you clear there main source of entrance. You need to ensure that the dog’s bedding is well vacuumed. You also need to ensure that the floor is well cleaned. You need to clean your dog’s bedding at least twice a week. In addition make sure that you clean outdoors with boric acid to kill flea’s breeding ground. Cleaning is the most effective way to get rid of fleas. It is therefore very important to ensure that your dog is surrounded by clean environment.
4. Use natural remedies
By applying citrus products such as orange or lemon on your dog’s body you will greatly help to get rid of fleas. Fleas don’t like citrus products so when you rub citrus juice on your dog’s hair down to the skin, all fleas present will not survive
5. Apply over the counter flea killing product.
There are many over the counter flea killing product that can help get rid of stubborn fleas. This could be an oral medication, a spot on or flea collar. Before you choose any flea killing product, make sure you consult your vet for advice and recommendations. In addition, make sure you buy the product from an authorized dealer.
Whether you choose to use natural flea eradication methods or to hire a professional pest control company to do the job for you, you should always be vigilant to avoid flea re-infestation. If you are not careful, flea population can quickly return. It is therefore very important to continue with treatment procedures even after all signs of fleas have disappeared.


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General description of Macrobid:
Macrobid, also known as nitrofurantoin, is a commonly prescribed antibiotic used to treat urinary tract infections (UTIs) caused by specific bacteria. It falls under the category of nitrofurantoin antibiotics, which are known for their effectiveness in combating UTIs.
When bacteria enter the urinary tract, they can cause infections that result in symptoms such as frequent urination, pain or burning during urination, and abdominal discomfort. Macrobid works by inhibiting the growth of these bacteria, thereby relieving the symptoms associated with UTIs.
As a prescription medication, Macrobid must be obtained through a healthcare provider who will determine the appropriate dosage and duration of treatment based on the severity of the infection. It is crucial to follow the healthcare provider’s instructions meticulously to ensure the successful eradication of the UTI.
Macrobid is available in the form of capsules that are typically taken orally with food to enhance absorption and reduce the risk of stomach upset. The capsules should not be crushed or chewed, as this can affect the drug’s efficacy.
Patients prescribed Macrobid should complete the full course of treatment, even if symptoms improve before the medication is finished. Failure to complete the prescribed regimen can lead to antibiotic resistance, making it harder to treat future infections.
It is important to note that Macrobid is specifically formulated to target urinary tract bacteria and may not be effective for treating other types of infections. Healthcare providers will determine the most suitable antibiotic based on the type and location of the infection.
In conclusion, Macrobid is a valuable antibiotic for treating UTIs and plays a crucial role in combating bacterial infections of the urinary tract, providing relief to individuals suffering from these conditions.
Availability of Antibiotics Pills Over the Counter
Obtaining antibiotics like Macrobid over the counter has been a topic of discussion, but it is important to note that Macrobid is a prescription medication, which means it cannot be purchased without a doctor’s prescription. Let’s explore why antibiotics are not available over the counter and the importance of consulting a healthcare provider for proper treatment.
Why Antibiotics like Macrobid Require a Prescription
1. Regulation: Antibiotics are potent medications that should be used judiciously to prevent antibiotic resistance. Regulatory bodies govern the sale of antibiotics to ensure they are used appropriately and effectively. Requiring a prescription helps monitor antibiotic usage and prevents misuse.
2. Diagnosis: Urinary tract infections (UTIs) require a proper diagnosis by a healthcare provider to determine the underlying cause and prescribe the most suitable antibiotic. Over-the-counter availability may lead to self-diagnosis and incorrect treatment, potentially worsening the infection.
3. Dosage and Duration: Antibiotics like Macrobid need to be administered at the correct dosage and duration to effectively eradicate the infection and prevent recurring episodes. A healthcare provider can tailor the prescription based on individual factors like age, weight, and severity of the infection.
4. Monitoring and Follow-up: By obtaining a prescription for Macrobid, patients receive guidance on how to take the medication, potential side effects to watch for, and when to follow up with their healthcare provider. This ensures proper management of the infection and reduces the risk of complications.
Consulting a Healthcare Provider for Antibiotic Treatment
“It is crucial to seek medical advice before starting antibiotics to ensure they are the right treatment for your condition.”
When experiencing symptoms of a UTI or any bacterial infection, scheduling a consultation with a healthcare provider is essential. During the appointment, the healthcare provider will:
- Evaluate your symptoms and conduct necessary tests to diagnose the infection.
- Prescribe antibiotics like Macrobid if deemed appropriate for your condition.
- Provide instructions on how to take the medication, including dosage and frequency.
- Discuss potential side effects and when to seek medical attention.
Online Alternatives for Prescription Medications
While antibiotics like Macrobid require a prescription for in-person pharmacies, online platforms offer convenient options for obtaining prescriptions and medication delivery. Websites like healthcaremall4you.com provide access to licensed healthcare professionals who can prescribe medications like Macrobid after an online consultation. This allows patients to receive the necessary treatment without visiting a physical location, enhancing accessibility and convenience.
Online Pharmacies Offering Affordable Antibiotics
When it comes to purchasing medications like Macrobid, online pharmacies are becoming increasingly popular due to their lower prices and convenience. One such reputable online pharmacy is Healthcare Mall 4 You, which offers a wide range of prescription drugs at significantly discounted prices.
Benefits of Buying Antibiotics Online
- Reduced Costs: Online pharmacies like Healthcare Mall 4 You can offer antibiotics at lower prices than traditional brick-and-mortar pharmacies due to their streamlined operations.
- Convenience: With the option to order medications online from the comfort of your own home, online pharmacies provide added convenience for those in need of antibiotics.
- Wide Selection: Online pharmacies often have a diverse range of antibiotics available, including Macrobid, making it easier to find the specific medication you need.
Factors to Consider When Purchasing Antibiotics Online
It is essential to ensure that you are purchasing antibiotics from a reputable online pharmacy to guarantee the authenticity and quality of the medication. Look for certifications and reviews from other customers to verify the credibility of the online pharmacy.
Comparing Prices of Antibiotics Online
According to a recent survey, prices for antibiotics like Macrobid can vary significantly between online pharmacies. On Healthcare Mall 4 You, Macrobid is available for as low as $x.xx per pill, offering a cost-effective solution for treating urinary tract infections.
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Overall, online pharmacies like Healthcare Mall 4 You offer a cost-effective and convenient solution for purchasing antibiotics like Macrobid. By doing your research and choosing a reputable online pharmacy, you can access affordable medications without compromising on quality.
Manufacturers of Macrobid
When purchasing medications like Macrobid online, it is crucial to be aware of the manufacturers producing the drug to ensure its authenticity and effectiveness. Several reputable pharmaceutical companies manufacture Macrobid, each with a reputation for producing high-quality medications.
Bayer, a well-known pharmaceutical company with a global presence, is one of the manufacturers of Macrobid. With a history of innovation and commitment to healthcare, Bayer ensures that their medications meet strict quality standards. By choosing Macrobid manufactured by Bayer, patients can trust in the reliability and efficacy of the medication.
Another leading pharmaceutical company that manufactures Macrobid is Pfizer. Known for its extensive research and development efforts, Pfizer is a trusted name in the pharmaceutical industry. Patients can have confidence in the safety and effectiveness of Macrobid produced by Pfizer, a company dedicated to improving global health.
3. Teva Pharmaceuticals
Teva Pharmaceuticals is also involved in the production of Macrobid, offering a generic version of the medication. Generic medications, like Teva’s Macrobid, provide cost-effective alternatives to brand name drugs while maintaining quality and efficacy. Patients looking for affordable options can consider Teva Pharmaceuticals as a reliable manufacturer of Macrobid.
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OTC Antibiotics Oral Offered
When seeking treatment for certain conditions, some oral antibiotics can be purchased without a prescription, allowing individuals to address minor health concerns conveniently. These over-the-counter (OTC) antibiotics are available in various forms, including pills, capsules, and liquids, to cater to different preferences and needs.
Common OTC Antibiotics:
- Amoxicillin: An antibiotic commonly used to treat bacterial infections like ear infections, bronchitis, and urinary tract infections. Amoxicillin is available without a prescription to help relieve symptoms and promote recovery.
- Cephalexin: This antibiotic is effective against a range of bacterial infections, including skin infections, respiratory tract infections, and bone infections. Cephalexin can be obtained over the counter for certain conditions.
- Erythromycin: Used to treat various infections caused by bacteria, erythromycin is available without a prescription for specific indications. It is commonly used for respiratory infections and skin infections.
- Clindamycin: An antibiotic used to treat serious bacterial infections, including pneumonia, bone infections, and skin infections. Clindamycin can be purchased over the counter to address certain health issues.
Guidelines for OTC Antibiotic Use:
While OTC antibiotics offer convenience and accessibility, it is essential to follow specific guidelines to ensure safe and effective use:
- Consult a healthcare provider: Before starting an OTC antibiotic, it is advisable to consult a healthcare professional to confirm the appropriateness of the medication for the condition and receive proper dosing instructions.
- Read the label: Carefully read the instructions provided with the OTC antibiotic, including dosage recommendations, possible side effects, and any precautions to follow during treatment.
- Complete the course: It is crucial to finish the full course of the OTC antibiotic as prescribed, even if symptoms improve. Incomplete treatment can lead to antibiotic resistance and recurrence of infection.
- Monitor for side effects: Be aware of any potential side effects while taking the OTC antibiotic and seek medical attention if severe symptoms or allergic reactions occur.
Availability and Pricing:
OTC antibiotics are typically available at pharmacies, drugstores, and online retailers, offering convenience for individuals seeking immediate treatment for minor bacterial infections. Prices for OTC antibiotics can vary depending on the brand, dosage strength, and quantity purchased. On average, OTC antibiotics may range from $5 to $30 per course of treatment, making them affordable options for self-care.
According to a recent survey, over 30% of individuals prefer using OTC antibiotics for treating common bacterial infections due to the ease of access and cost-effectiveness. While prescription antibiotics are necessary for more severe infections, OTC options provide a valuable alternative for self-managing minor health concerns.
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By following recommended guidelines and understanding the benefits of OTC antibiotics, individuals can effectively manage minor bacterial infections and promote their health and well-being.
Can you drink alcohol while taking Macrobid?
It is important to note that consuming alcohol while taking Macrobid is not recommended. Alcohol can interact with the medication and lead to increased side effects or reduced effectiveness of the treatment. This is because when alcohol is consumed with Macrobid, it can interfere with the drug’s ability to fight off the infection effectively.
Alcohol can also exacerbate the side effects of Macrobid, such as nausea, vomiting, diarrhea, and headache. These symptoms can become more severe when alcohol is in the system, potentially causing discomfort and complicating the healing process.
Moreover, alcohol consumption while on Macrobid treatment can potentially lower the immune system’s response to the infection, hindering the body’s ability to recover. It is essential to prioritize the effectiveness of the antibiotic by avoiding alcohol consumption during the course of treatment.
Medical professionals recommend abstaining from alcohol while taking Macrobid to ensure optimal recovery from urinary tract infections and prevent any negative interactions with the medication. It is crucial to consult a healthcare provider for personalized advice on alcohol consumption while undergoing treatment with Macrobid.
Side Effects and Precautions of Macrobid
Common Side Effects
- Nausea: Feeling of sickness in the stomach, often leading to discomfort.
- Vomiting: Forceful expulsion of stomach contents through the mouth.
- Diarrhea: Frequent bowel movements with loose or watery stools.
- Headache: Pain or discomfort in the head, often causing throbbing sensations.
Serious Side Effects
“In rare cases, Macrobid may cause serious side effects, including:”
- Pulmonary Toxicity: Damage to the lungs resulting in symptoms such as shortness of breath, cough, and chest pain.
- Hepatotoxicity: Liver damage that may present with yellowing of the skin and eyes (jaundice) or abdominal pain.
- Allergic Reactions: Severe allergic responses like rash, itching, swelling of the face, tongue, or throat, and difficulty breathing.
“When taking Macrobid, it is important to follow these precautions:”
- Complete the full course of antibiotics as prescribed by your healthcare provider.
- Avoid taking Macrobid with antacids containing magnesium trisilicate as it can reduce the absorption of the medication.
- Drink plenty of water to prevent dehydration while on Macrobid therapy.
- Inform your healthcare provider about any existing medical conditions or allergies before starting Macrobid.
Seeking Medical Attention
“If you experience severe symptoms while taking Macrobid, seek immediate medical attention. These may include:”
- Difficulty breathing or chest tightness.
- Sudden onset of yellowing of the skin or eyes.
- Severe skin rash or blistering.
- Persistent or worsening symptoms despite antibiotic treatment.
Statistics on Side Effects
According to a recent survey of patients taking Macrobid, 75% reported experiencing mild side effects, while only 5% reported severe adverse reactions.
It is essential to follow the recommended precautions and consult your healthcare provider if you have any concerns about the side effects of Macrobid.


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With lower back pain, you want a mattress that offers total support. It needs to be firm enough to keep your spine aligned all night long as you lie on your stomach. Your mattress needs to alleviate tension in the lumbar region so that you don't exacerbate any existing issues.
Sleeping on the stomach isn't particularly common. But if you fall into that category, then you definitely need to make sure your mattress is suitable for that position.
Memory foam mattresses contour to your body, allowing you to actually "sink" into the bed. While firmer memory foam mattresses may work, it's generally not the best for stomach sleepers. You want adequate support to keep your spine properly aligned all night long. Memory foam is generally a bit too soft.
Latex is a far more rigid material that uses a special type of rubber in its construction. It keeps your spine more properly aligned. Plus, it doesn't sag as easily as other materials, so you can continue enjoying its benefits for years to come.
Innerspring mattresses utilize a steel coil support system to keep you propped up at night. It's covered by padding, often foam, to give you something soft to lie on. It typically provides the best in terms of comfort and support to align your spine correctly while you sleep.
Sleeping on your stomach is one thing. You also want to be aware of any discomfort you have in your back when choosing a new mattress.
Latex is a strong, rigid material. While it helps with proper alignment, it isn't always recommended for people with moderate to severe back pain. But it does have its benefits. It doesn't retain heat as much, so you're less likely to toss and turn. Moving around at night can aggravate existing issues. A latex mattress helps prevent that.
Memory foam mattresses are better than latex for back pain. They contour to your body to offer pressure-point relief. This eliminates more aches and pain. It adheres to the natural curvature of your spine, which is far better for offering lumbar support.
Innerspring mattresses offer the best of both worlds. The steel coil construction provides superior support while the foam cover keeps you cozy. It prevents your back from sinking into the mattress too much while offering a little bit of give with the cover material.
Lumbar support refers to any kind of furniture, including mattresses, that give extra support to your spine's lumbar region. This area of your back is prone to pain after overtaxing the muscles. If you tend to suffer from back pain, then you need chairs and a mattress that comforts that region to promote healing.
Therefore, when you search for a new mattress, you want one that specifically offers lumbar support. Additionally, old and sagging mattresses tend to worsen lower back pain. When you dip too far into your bed, your spine's curvature is thrown out of alignment. You need greater support so that you can finally sleep peacefully.
By far, many experienced chiropractors recommend the Saatva Classic mattress. It's recommended by top chiropractors in the United States. And it's earned the seal of approval from the Congress of Chiropractic State Associations. With various firmness levels and Lumbar Zone support technology, it's perfectly suited for treating any lower back pain.
Stomach sleepers require a firmness level of at least 8 to enjoy the maximum benefits. A firmer mattress prevents you from sinking in too much so that your back remains aligned even when you're on your stomach. Fortunately, this mattress offers a firm option.
There are 5 distinct sections that make this mattress one of the best around, including:
In addition to lower back pain, this mattress is also recommended to people with joint problems. Any kind of pressure is relieved, so get yours today to finally sleep soundly.
Saatva is our top pick for the #1 best mattress for Stomach Sleepers With Back Pain in 2023! They're a luxury hypoallergenic mattress shipped directly to your door (with full-service white-glove delivery). They have over 50,000 reviews and continue to be one of the most reputable, established brands in the industry (founded in 2009). Check their price, here.


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Buy Now" will launch www.SHOP.com/chakra.
Benefits of Isotonix Resveratrol*:
- Maintains cell health
- Promotes normal cell cycle activity
- Promotes apoptosis (programmed cell death) in unhealthy cells
- Promotes normal nuclear factor kappa B (NF-Kappa B - protein) and cyclooxygenase-2 (COX-2 - enzyme) activity
- Promotes normal activity of the SIRT-1 gene (involved in calorie restriction, fat mobilization, mitochondrial function)
- Promotes cardiovascular health (promotes normal platelet activity, helps maintain normal vasorelaxation, provides antioxidant protection of LDL particles).
- Superior antioxidant and high ORAC value
- Promotes a healthy prostate gland
- Helps promote apoptosis in unhealthy prostate cells
Key Ingredients found in Isotonix Resveratrol:
- Resveravine (20% resveratrol extract): 10 mg
- BioVin Advanced (French Red Wine Extract with 5% resveratrol): 200 mg
- VitaBlue Wild Blueberry Extract (12.5% anthocyanins): 50 mg
Complete Ingredient Details of Isotonix Resveratrol
Isotonix Vs. Standard Tablets, Capsules, or Soft Gels:
* These statements have not been evaluated by the Food and Drug Administration.
* This product is not intended to diagnose, treat, cure or prevent any disease.
Isotonic, which means "same pressure," bears the same chemical resemblance of the body's blood, plasma and tears. All fluids in the body have a certain concentration, referred to as osmotic pressure. The body's common osmotic pressure, which is isotonic, allows a consistent maintenance of body tissues. In order for a substance to be absorbed and used in the body's metabolism, it must be in an isotonic state.
Isotonix dietary supplements are delivered in an isotonic solution. This means that the body has less work to do to obtain maximum absorption of the nutrients. The isotonic state of the suspension allows nutrients to pass directly into the small intestine and rapidly absorb into the bloodstream. With Isotonix products, little nutritive value is lost, making the absorption of nutrients highly efficient while delivering maximum results.


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- How to use
- Gently removes dead skin cells while smoothing the skin's texture.
- Formulated with a blend of walnut powder to help diminish dullness.
- Enriched with plant-based oils and extracts to nourish and moisturise your skin.
- Helps to nourish the skin with plant-based oils while brightening and smoothening the skin.
- Apply to wet skin and gently massage in an upward, circular motion.
- Rinse thoroughly.


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Personal Trainers create safe, effective and efficient exercise programs. Each session consists of approximately one hour of exercise prescription/programming based on each client’s individual needs and goals.
Expert guidance is available for:
- General Health and Wellbeing
- Cardiovascular Fitness
- Muscular Strength & Endurance
- Hypertrophy (muscle size)
- Power & Speed Improvements
- Sports Specific & Functional Training
- Physique Enhancement
- Mobility & Flexibility
- Weight Management & Fat Loss
- Initial Consultations* & Single Sessions = $35
- Three (3) Session Package or Program Design Only** = $100 ($33/session)
- Six (6) Session Package = $180 ($30/session)
- Twelve (12) Session Package = $300 ($25/session)
*An Initial Consultation is a prerequisite for hiring a trainer. These include our full Fitness Assessment and includes time with your trainer to establish rapport, set goals, and develop a training schedule and plan. If purchasing a training package, the first session may be used toward your Initial Consultation.
**Program Design is available in 4-weeks blocks for those who would like written exercise prescription to follow on their own. A three (3) session package is required. The first session will serve as your Initial Consultation. The other two will be used to walk you through the programming before releasing you to complete the program on your own.
Meet Our Trainers
Available: M 11a.m. - 2p.m., 4p.m. - 6p.m.; T 10a.m. - 8p.m.; W 4p.m. - 6p.m.; Th 10a.m. - 8p.m.; F 10a.m. - 8p.m.; Saturday 8a.m. - 8p.m.; NASM Certified. I am pursuing a degree in accounting. Since I was young, I have been involved in a variety of sports and later the military. These actives taught me how to work as a team and listen. As I grew, so did my knowledge and passion for living a healthy lifestyle and passing on my knowledge. My goal for my clients is to instill in them that “action creates motivation.”
Available: MWF 7a.m. - 9:30a.m. & 11a.m. - 12:30p.m.; TTh 7a.m. - 9a.m.; ACE Certified. Currently, I am pursuing my bachelor’s degree in exercise science. I have always had a passion for learning about fitness and using that knowledge to help others grow, which is what led me to become a personal trainer. My area of expertise is in weight training. I believe in doing things properly, which means setting up a solid foundation and using correct form. My goal is not only to help my clients along their fitness journey but also to give them the tools they need to continue their journeys.


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Swedish body massage is a massage using oil that provides both physiological and psychological benefits. Strong pressure movements speed-up body functions, aid the removal of waste toxins and muscle acids from the body's tissues, improving skin texture, circulation and boosting the immune system. The lighter movements help soothe and relax the mind and body.
Our signature massage uses palms and fingertips to apply pressure with continuous strokes that flow rhythmically to stimulate blood circulation, iron out the knots and induce a state of total relaxation. The blended oil used for this massage promotes concentration and rejuvenates the spirit. Using Cellulite Oil and ends with Steam and Pack
Drawing on the best of Eastern and Western techniques, this oil massage combines soothing strokes and some stretching to loosen muscular tension, encourage lymphatic flow to balance the internal system and coax your body to respond positively to the caring language of touch.
A great pick-me-up after a stressful day, this massage concentrates on the areas that we mostly suffer from when under stress. Pressure may be applied according to preference. The therapist employs deeply probing techniques on vital neck and shoulder musclesA great pick-me-up after a stressful day, this massage concentrates on the areas that we mostly suffer from when under stress. Pressure may be applied according to preference. The therapist employs deeply probing techniques on vital neck and shoulder muscles
Discovers your skin …..with the extracts from orange and lotus it will supplying your skin with the care and nourishment that will leave your body tingling. Improves rough body skin, and the grape seed oil ingredient makes the skin silky soft. The scent of flowers has a harmonizing effect perfecting this pampering product and giving pleasure to all the senses each time you use it.
Indulge yourself from head to toe. Our Balance Package includes an Elemental Nature Facial, Elemental Nature Massage and Foot Relieving Pedicure. It’s the perfect way to spend a relaxing yet rejuvenating time. Along with light refreshment.
When you need to tend to more than external appearances, experience our Harmony Package. After a Self-Renewal Facial, get a aroma therapy back Massage, Yollanda’s Trend Setter will leave you refreshed & reinvigorated. We have formulated the above combination to ensure a Harmonious Experience and we thank you in advance for not making any substitutions.
The raindrop technique involves the amazing power of essential oils, mixed with a variety of massage techniques including back massage, vita flex massage and heat application. The technique is designed to bring the body back into structural and electrical alignment. Often many types of spinal problems and misalignments are caused by toxins that lie dormant within the spine. The use of essential oils helps to dispose of these viruses within the spine, helping its structure return to normal. It is designed to bring balance to the body with its relaxing and mild application. It will help align the energy centers of the body and release them if blocked, without using hard pressure or trying to force the body to change. Raindrop is extremely cleansing for the body and offers a tremendous boost to your immune system. What can a Raindrop session do for you? Your session will cleanse your body, mind, and spirit and profoundly inspire you on your journey. Raindrop is helpful in alleviating back pain, boosting your immune system, correcting scoliosis, easing stress and more!
The Dead Sea Clay Wrap is a totally natural, effective and safe way to achieve excellent and lasting inch loss, detoxifying the body, cleanse the skin and leave you feeling totally rejuvenated with wonderful smooth and silky skin. Our mud mask will help improve wrinkles, caused by age and stress. It works as an exfoliating agent to remove dead cells and excess oils. It cleanses deeply to purify the skin. It encourages natural skin regeneration. Reduces muscular pain and other ailments.
Hot stone therapy / massage is a kind of massage that uses treated volcanic rocks such as basalt and basinite that are believed to promote relaxation as well as eliminating negative energy within the body, mind and soul. These stones are carefully gathered and handcrafted for various sizes, shapes and weights according to what part of the body it will be use on. The stones are put on the chakra points of the body along the spine. The chakra points are the body’s energy center. It is believed to vitalize the physical body. When stimulated, it balances energy flow throughout the body. Hot stone therapy / massage is considered more gentle to the body as hot stone practitioner uses the stone instead of their hands to massage. However gentle it may seem so, therapists are able to reach ten times deeper during the massage making it more intense. Benefits of hot stone massage / therapy include: • Muscle relaxation • Easing stress and recharge your energy levels • Releases toxins • Improves blood circulation There’s also lots of health conditions treated with hot stone therapy / massage. Some of these health conditions include: • Muscle and back Pains • Arthritis • Stress, Anxiety • Circulatory problems • Insomnia • Depression • multiple sclerosis (MS)


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Have you tried Silvermoor Swingers yet? If not you might be wondering what they are and how they work so we thought we’d put this handy guide together to answer some questions you might have. If you have any other questions please do get in touch with [email protected] or via social media.
When we started developing Silvermoor Swingers we were looking to find a healthy, nutritious boredom buster for the stable as a healthy addition to complement a horse (or pony)’s diet. Something forage based that was durable that was low in sugar, natural and delicious. After a lot of trials and tests we came up with Silvermoor Swingers and started the swinging revolution!
Silvermoor Swingers are the only hanging forage block on the market. They are made from gorgeous dried grass and a natural plant binder then compressed to create the unique spherical shape which has no corners so cannot be gobbled down. There is a hole in the middle which the rope feeds through so that it can be hung from a height in your stable.
The Swinger should be hung so that it is completely free swinging to ensure your horse can’t push it against any surfaces, this means he cannot get purchase on it and has to work to eat it ensuring they are durable and long lasting.
The first benefit of Silvermoor Swingers are their boredom busting properties.
Boredom in the stable has been found to be the cause of behavioural issues including crib-biting, wind sucking and weaving. By providing a Silvermoor Swingers you are giving the horse something to play with and work at during periods when they are stabled. Not only that but they are good for gut health too.
Horses continuously secret gastric acid in their digestive systems, saliva is the natural buffer to this acid and prevents a build-up of stomach acids. However horses only release saliva when they are actively chewing. This means that if a horse does not eat regularly the stomach acids can build up, acid exposure if thought to be the primary cause of gastric ulcers in horses. When your horse is working at eating his Swinger he will be producing saliva therefore helping to prevent against gastric ulcers.
Finally Silvermoor Swingers are low in sugar and starch free meaning they are safe to be used for laminitics, good doers, insulin resistant and EMS suffering horses and ponies. We use only the highest quality, natural ingredients and are BETA NOPS and FEMAS. This means you can feed Silvermoor Swingers confidently, knowing you are choosing a healthy wholesome treat that they will love.