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Private Skin Care Clinic was founded in 2005 and serves the Day Spa industry. It is known for Face Rejuvenation as a cosmetic dermatologist clinic.
August 19, 2014
Kirkland, Washington, United States – August 19th, 2014 /PressCable/ —
A Kirkland, WA Dermatologist Clinic, Private Skin Care Clinic, released an article on their website http://www.privateskincareclinic.com discussing the benefits of using the Belotero dermal filler in an 8 point system for replacing volume in the face. They state that the gold standard of skin care rejuvenation in the past has been Botox injections, but that the new dermal filler Belotero may be upstaging Botox as the methodology of choice in some situations. For those in the know however, Botox is not a dermal filler like Belotero but is used for a completely different, yet complementary purpose of relaxing the facial muscles that lead to the fine lines and wrinkles we all experience as we age.
Private Skin Care Clinic owner says there are many people considering having the Belotero Dermal Filler injected and a lot of buzz around its potential benefits in the dermatology field. Belotero is of great interest because whereas Botox has been approved by the FDA to treat very specific facial lines — the forehead creases and frown lines appearing between the eyebrows — Belotero can treat a wider range of wrinkles on any area of the face since it also works on the fine lines – not just the deep lines.
The dermal filler Belotero has enjoyed considerable success in both Europe and Canada. Belotero uses non-animal hyaluronic acid which makes it an incredibly compatible formula with your face’s composition as well as being highly biodegradable.
This review gives an objective analysis of how well the Belotero dermal filler actually delivers and some insights into whether it might be a good procedure to have done. This dermal filler is administered via injection and its purpose is to plump skin that is aging and wrinkled working from the inside out. Hyaluronic acid is a substance that naturally occurs in the body that hydrates the skin and is a big buzz word in the dermatology field.
The paper describing the new 8 point System review is available at http://www.privateskincareclinic.com.
Name: Karen Nichols
Organization: Private Skin Care Clinic
Address: 11818 97th LN NE, Kirkland WA 989034

domain: health


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Despite the advancements in medicine and lifestyle, joint pain is one of the most common problems among adults. Most people rely on painkillers such as Aspirin and Ibuprofen instead of taking joint pain relief supplements. But while they provide temporary relief, long-term use of such medication can introduce some side effects and potentially worsen aching joints.
In this regard, switching to supplements to relieve knee joint pain might be the best solution in the long run. Whether you suffer from shoulder, knee or lower back pain, there are plenty of choices out there in the market. If you feel stiffness, reduced range of motion or difficulty walking, let’s take a look at what causes these symptoms and how supplements for joint pain and stiffness can reduce them.
What causes joint pain?
There are many causes of joint pain, especially as you age. Over time, the collagen in the cartilage deteriorates, which is the reason for increased aches and pains among adults. Still, other factors like injury, osteoarthritis, rheumatoid arthritis, and tendinitis can also cause stiffness and pain. In some cases, natural lung supplements like Cordyceps can help improve respiratory health and overall wellness, which can indirectly benefit joint health.
Cases like infection, autoimmune disorders, and certain types of cancer can limit the possibility of using certain types of medication. Whatever the case, knowing the source of aches can help you choose the right joint pain supplements for your health. Here’s a list of the most common causes of joint pain:
- Overuse or Injury: A common cause, overuse or injury can result in a sprained ankle or torn ligament. In severe cases, the acute injury can become chronic if the person has had repetitive injuries of the same joint.
- Osteoarthritis: A common form of arthritis that occurs when the cartilage in bones wears down over time. Such a condition often leads to stiffness and loss of motion.
- Rheumatoid arthritis: This type of arthritis is an autoimmune disorder that attacks the joint lining. The results are often painful and inflamed joints, which may extend to damage to the bones and the surrounding tissue.
- Gout: Gout is a type of arthritis that occurs when there’s an excess buildup of uric acid crystals in the joints. Its effects include sudden and severe pain, swelling, and joint redness due to inflammation.
- Bursitis: Bursitis causes inflammation of the bursae, the tiny fluid-filled sacs that cushion the joints. They can become inflamed in repetitive movements, infection or an injury and the patient often feels pain and stiffness.
- Tendinitis: Tendinitis occurs when the tendons, the strong bands of tissue that connect muscles to bones, become inflamed and painful.
- Infection: Aching joints can be caused by an infection, such as septic arthritis (joint infection caused by bacteria) or Lyme disease.
- Autoimmune disorders: Painful sensations in the joints can be a symptom of various autoimmune disorders like lupus, scleroderma, and Sjogren’s syndrome.
- Certain types of cancer: Cancer that has spread to the bone, such as prostate or breast cancer, can cause joint pain.
What are the risks of prescription medications for joint pain?
Prescription medications to relieve pain can be beneficial in treating the condition, but only temporarily. Long-term use often poses some risks associated with them. Undoubtedly, the most common issues regarding using prescription medications for joint pain are infections or bleeding due to weakened immunity. If used for a much longer period, it can lead to liver or kidney failure. This will require liver detox supplements for management. Some other risks associated with the continuous use of prescription medicine are as follows.
1. Side Effects
Although so many medications have side effects, prescription medications can cause symptoms like nausea, drowsiness, diarrhoea, and stomach upset. More severe side effects could include an increased risk of heart attack or stroke.
2. Drug Interaction
Prescription medicine for pain can interact with other medications that you are using and reduce their therapeutic effect. Some drugs that can be affected by these situations include antidepressants and blood thinners.
3. Drug Dependence
Among prescription drugs for joint pain are drugs like opioids. These types of drugs are known to become habit-forming when used quite often, and you could find yourself being greatly dependent on them to achieve physical or psychological stimulation.
You run a risk of a drug overdose when you become too dependent on the drug. Drugs like opioids can do this when taken frequently or mixed with other substances.
5. Long-term Use
Opioids are not the only pain medications with detrimental effects. Long-term use of Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) can lead to life-threatening conditions such as stomach ulcers, bleeding, kidney damage, and an increased risk of certain heart diseases.
It is important to meet with your doctor or medical practitioner to prescribe the best medication for you or when you begin to exhibit any of the symptoms above.
Benefits of Natural Supplements for Joint Pain Relief
Although herbal supplements do not solely heal whatever condition is causing your joint pain, they can contribute largely to reducing your discomfort in the long run. In this regard, they are often used in combination with other medications as a substitute or to enhance the pain relief effect.
Typically, natural ingredients like glucosamine, chondroitin, MSM and turmeric have been shown to help improve mobility in joints affected by inflammation or wear and tear. If you do sports regularly, combining joint pain relief supplements with Peruvian maca supplements does wonders to elevate your sports performance. Such supplements also provide antioxidant protection that helps slow down the progression of degenerative diseases like osteoarthritis.
Moreover, these herbal supplements for joint pain and arthritis are a suitable addition to an overall wellness plan. In other words, they can quickly optimise results through a healthy diet and regular exercise. Undoubtedly, these factors make them a safe alternative to over-the-counter medications or prescription drugs.
What Are the Best Natural Supplements for Joint Pain?
Several natural supplements may be effective for treating joint discomfort, but the best one for you may depend on the underlying cause of your pain and your individual health needs. Here are some of the best natural supplements for joint pain and stiffness.
Glucosamine sulfate is most commonly used for easing pain in the joints. It is also often regarded as the best supplement for joint-related conditions. People often pair it with chondroitin to treat osteoarthritis — most notably knee osteoarthritis. Taken together, these supplements help rebuild cartilage and reduce inflammation in the joints. Their primary use is to treat osteoarthritis.
Omega-3 fatty acids are a popular supplement with anti-inflammatory properties. Since they help reduce joint stiffness, they are a suitable ailment for rheumatoid arthritis. Moreover, natural supplements to manage pain in the joints with Omega-3s contribute to less swelling and tender joints. Fish oil is the most common source of Omega-3s. If you are vegan, perilla oil is an alternative source of Omega 3 fatty acids.
Turmeric is a popular spice that contains curcumin. The substance has anti-inflammatory and pain-relieving properties, which help in conditions like osteoarthritis and rheumatoid arthritis. Besides, studies have proven the spice’s ability to reduce pain and improve physical functioning.
Boswellia Serrata is a herb that comes from a tree grown in India, Northern Africa, and the Middle East. This joint supplement contains anti-inflammatory compounds, which make it an efficient solution to joint stiffness and relieve pain. Moreover, the herb can decrease the function of enzymes that generally work to break down cartilage. This herb is also know to be rich in lutein and zeaxanthin which is an essential supplement for eye health. However, researchers indicate that you should take Boswellia for at least four weeks to start seeing results.
Collagen is a protein made up of amino acids that are responsible for skin elasticity. If you’re looking for shoulder joint pain supplements, collagen is widely available and is common in chicken, fish, eggs, and fruits. Some of its benefits might relate to improved joint health and a decrease in muscle soreness. Collagen is very important, so we will get back to it very soon.
Ginger is another herb with anti-inflammatory compounds. Ginger may help to reduce the C-reactive protein in patients with osteoarthritis. In other words, this is a decent remedy for joint pain and stiffness, especially when dealing with knee osteoarthritis.
It is important to note that these supplements may also have side effects, interactions or allergic reactions and should be used cautiously. It is always best to consult with a healthcare professional before starting any new supplement regimen.
What is collagen?
Collagen is a type of protein that can be found in the body and acts as a significant component in connective tissue. By design, it helps give strength and structure to teeth, skin, hair, nails, and bones. Moreover, its fibres play a crucial role in joint health and flexibility, reducing stiffness and inflammation.
Typically, collagen occurs naturally in the body, but its levels decline as we age. Consequently, the decrease in production can lead to joint aches and stiffness. In this regard, many people turn to collagen supplements for joint pain and stiffness to replenish body resources.
How do collagen supplements work for joint pain?
The structural protein helps form the body’s connective tissue, such as tendons and ligaments. Those tissues are crucial for giving bones strength and stability. Since collagen production naturally declines, its deficiency may lead to a breakdown of those connective tissues, causing pain and stiffness.
Fortunately, collagen supplements can be taken to help support joint health and relief joint pain. Nowadays, they have become increasingly popular as natural ways to support joint health. Here are some of the ways collagen supplements can benefit joint health:
Supporting Joint Mobility
Collagen provides essential amino acids, vitamins, and minerals used by the body to build and repair connective tissues such as tendons, cartilages and ligaments. In doing so, they maintain the normal structure of the tissues and improve mobility in joints. This can be very effective in a condition like rheumatoid arthritis which could cause painful swellings in joints of the leg and hand.
Reduce Ache in Joints with Natural Supplements
A direct effect provided by collagen supplements is the presence of anti-inflammatory and glucosamine compounds in them. This means that they directly contribute to the reduction of joint pain, and this is backed up by the joint lubricating effect of the glucosamine.
Improving Bone Density
Due to the debilitating effects of whatever the source of the joint pain is, you could also have an high possibility of osteoporosis. Collagen reduce risk of osteoporosis by strengthening bones with the vital nutrients they need.
Supporting Overall Connective Tissue Health
Collagen supplements also help support overall connective tissue health by providing essential vitamins and minerals that help build strong, healthy connective tissues. Typically, conditions like rheumatoid arthritis can cause painful swelling in the hands, wrist and knee joints. As the lining of the joints becomes inflamed, it damages the underlying tissue. By consuming sufficient collagen, you can ensure that your body has the necessary resources to keep your connective tissues in optimal condition.
What Are the Other Benefits of Natural Supplements For Joint Pain Relief
The therapeutic effects of collagen supplements surpass just joint pains. They have other benefits to different parts of the body. Some of these are;
- Improving overall skin health
- Supporting nail and hair growth
- Boosting energy levels
- Promoting heart health
In addition to its various health benefits, collagen supplement that improve joint health can be complemented with konjac supplements, which may aid in weight management and support gut health. For inflammation of other organs like the lungs, we recommend meeting your health professionals for an adequate prescription of cordyceps or Omega 3, 6, or 9 supplements. You can purchase them from anywhere in Malaysia from our e-commerce store.
Are There Any Side Effects of Using Collagen Supplements?
Knowing drugs, it’s understandable that you may want to know about the potential side effects of collagen supplements for inflammation and joint pains. For those who take the recommended dosage for collagen joint supplements, they run a low to no risk of having any side effects. Minor side effects that could arise include bloating, nausea, or stomach upset. It is also important to check the supplement labels for other vitamins and compounds that may have been mixed with it to have a full knowledge of what is going into your body.
However, it is important to note that your safety hinges on being assessed by a healthcare professional who has given you the all-clear to use the supplement. Other things can arise from not seeking professional advice, including drug interactions, allergic reactions, and contraindications that would easily be recognized by a healthcare provider.
Relationship Between Vitamins and Joint Pain
Vitamins are essential nutrients needed by the body in small amounts for its proper function. This means that although a minute amount of vitamin is needed compared to other nutrients, it must be satisfied for various bodily processes to occur.
What Vitamin Deficiency Could Lead To Joint Pain
Some vitamin deficiencies can present as joint pain. Most especially vitamin C and vitamin D. Low intake of these vitamins can contribute to joint pain because they are known to contribute to overall bone and connective tissue health. However, joint pain can arise from various causes, so it is best to seek specialist advice before coming to the conclusion that its aetiology is of vitamin origin.
What Vitamins Are Good For Joint and Muscle Pain
Just as their deficiencies can cause a problem, an adequate intake of vitamins can solve a problem. Vitamin D is essential for the absorption of calcium which is needed for maintaining healthy bones and joints. This makes it a great adjunct in the management of joint pain.
Vitamin C, on the other hand, is involved in collagen synthesis. As already discussed collagen is vital to the maintenance of musculoskeletal structures and connective tissues that are involved in the inflammatory processes that occur at the joint. A good balance of vitamin intake will help achieve the health required.
A nutrition specialist can be involved in assessing and prescribing the proper diets to get the necessary vitamins. During emergencies, they can also prescribe the supplements needed to cover the requirements.
Buy The Best Supplements for Joint Pain in Malaysia
When people are looking to purchase supplements to help with joint pain or to relieve other symptoms in the body, they tend to focus on physical characteristics such as consistency; tablets, powder, and capsules. However, the quality of a supplement should be analysed from its source of origin.
Marine-based supplements are derived from fish or shellfish, while bovine collagen supplements are derived from cattle. Both marine and bovine sources contain high levels of type II collagen, which is especially beneficial for joint health.
It’s also essential to look for a supplement tested for purity and potency. Reputable manufacturers should provide information about the product’s source and processing. Moreover, some manufacturers offer specialised formulas for joint pain and stiffness. In this regard, ensure that you get the most targeted benefits from your collagen supplement.
At Five Ele, we offer a premium-quality joint pain supplement explicitly designed for joint health. Our formula contains a synergistic blend of ingredients that maximises efficiency and helps reduce inflammation and discomfort.
Questions regarding our natural supplements for joint pain management? Send your queries below and we will get back to you as soon as possible! In the meantime let’s talk a little about vitamins.
Final Thoughts on Herbal Supplements for Joint Pain
Joint pain is widespread among adults, particularly those with risk factors such as overuse of certain joints or health conditions like arthritis. Sometimes, the reason might be simple – being overweight, lack of physical activity, high-stress levels, or poor diet. Thankfully, Five Ele’s healthy roster of natural remedies represents the best health supplements in Malaysia.
Whatever the case, Five Ele’s natural joint pain relief supplement is a reliable substitute for over-the-counter options. Over time, the latter may reduce their efficiency. Ultimately, taking medications such as Aspirin might result in a reverse effect. Thanks to organic supplements for joint pain like ginger, turmeric and Boswellia, you will no longer feel aches. Visit the Five Ele product catalogue to start your journey to a life without pain!
FAQ on Nutritional Supplements for Joint Pain
There are several approaches to reducing inflammation in your joints. An effective method is incorporating a lifestyle change that would include regular exercises and bone-healthy diets including nuts, berries, and leafy green vegetables. Other great examples include maintaining an excellent posture, as well as avoiding smoking and heavy drinking. Combining all these factors with adequate sleep can significantly lessen discomfort in the joints. There are also supplements that can assist in this process, consult with your healthcare professional for a more personalized prescription.
Look for joint pain relief supplements that have a certification from a third-party body, such as the United States Pharmacopeia (USP) or NSF International. That way, you can verify if the supplements for joint inflammation are of high quality. Moreover, it’s crucial to look for supplements that come from a GMPcertified facility. You can choose the right joint supplement by scanning the label for any warning signs like proprietary mixes or untested substances.
Before using supplements to improve joint flexibility and reduce pain, you must speak to your healthcare provider. Taking different groups of drugs together could lead to a drug interaction that will render one or both drugs ineffective. You should trust a professional to advise you on proper drug combinations and usage.
Joint supplements can contain several nutrients that contribute to the symptomatic management of osteoarthritis. The nutrients could do this in ways such as reducing inflammation, improving bone health, maintaining the structure of connective tissues such as cartilage, and reducing the build-up of uric acid in the joints. This way there is an increase in flexibility and a decrease in joint pain and stiffness.
All vitamins work to improve several functions and parts of the body. However, vitamin D can be very helpful joint and muscle pain supplements, due to its role in promoting bone health and maintaining muscle function.
The dosage of collagen will vary depending on the specific product and individual needs. Although a common range of 10-20 grams daily is recommended for health benefits, it is best to consult with a professional to prescribe based on your current state.
Joint pain supplements are generally considered safe and well-tolerated. However, some people may experience mild side effects such as bloating, nausea, or digestive upset. It’s essential to follow the manufacturer’s instructions when taking any product to reduce the risk of any side effects.


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With Father’s Day right around the corner, there’s no better time than now to give your skin the attention it deserves; although when it comes to skincare, men tend to think there’s no need to have a daily regimen. Here’s the real deal — no matter your age or gender, combining regular skincare with a healthy diet can benefit the aging process for both skin and body. But how does men’s skin differ from women’s and what does that mean for individual skincare needs? For starters, men have naturally thicker skin than women and are more likely to have excess oil, which can lead to enlarged pores. Click through to learn more about the gender gap in skincare and aging
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Step 1: Cleanse
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Phone: (970) 377-0028 3710 Mitchell Drive #104, Fort Collins , CO 80525
BBB Business Reviews may not be reproduced for sales or promotional purposes.
Big Toe Studio is a Pilates studio offering private, couples and small group pilates. Specializing in personal training, weight loss and sports specific exercises as well as massage therapy and TaiChi.
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These agencies may include:
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Phone Number: (303) 894-7855
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Limited Liability Company (LLC)
Business ManagementMr. Don Spence, Owner
Fitness Centers Therapeutic Massage Spas Massage Therapists Weight Control Assistants Pain Management Services Exercise Fitness Programs Pilates Health Fitness Program Consultants Personal Trainers Health & Wellness


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Gaspari Nutrition, Aminolast, Recovery & Endurance BCAA Superfuel, Lemon Ice, 14.8 oz (420 g)
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Gaspari Aminolast is a great tasting advancement to support recovery and endurance featuring the unique AmmoJect technology. Waste products that build up during exercise can slow you down and AmmoJect technology can help diminish their negative effects to support optimal workouts.
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As a dietary supplement mix 1 level scoop (14 g) of AminoLast with 8 to 10 fluid oz. of water. AminoLast can be consumed before training, between meals, while training, and post workout to boost your amino acid intake.
Citric acid, malic acid, soy lecithin, natural flavors, sucralose, acesulfame-potassium, turmeric powder (color).
Allergen Warning: Contains milk & soy ingredients.
|Serving Size: 1 Scoop (14 g)|
|Servings Per Container: 30|
|Amount Per Serving||%Daily Value*|
|Calcium (as Calci-K calcium potassium phosphate-citrate)||92 mg||9%|
|Magnesium (as Albion dimagnesium malate)||20 mg||5%|
|Sodium (as sodium chloride)||25 mg||1%|
|AminoLast Matrix||10 g||**|
|Leucine Peptides (as PepForm)||2000 mg||**|
|L-Ornithine L-Aspartate (as AmmoJect)||1000 mg||**|
|*Percent Daily Values are based on a 2,000 calorie diet.
** Daily Value not established.
For State of California Residents Only (California Proposition 65). This product contains a chemical known to the State of California to cause birth defects or other reproductive harm.
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Essential Oil Hair Repair and Growth Serum Recipe.
Split ends repair treatment. I've been seeing this combination everywhere.. I wonder if it works...
HOW TO TREAT, REPAIR AND PREVENT DAMAGED HAIR
Homemade Hair Masks to Repair Hair Damage These homemade hair masks are simple and can help heal your damaged and dry hair. Simply apply at least once a week (but no more than three times), and your hair will be healthy and shiny. 1. Yoghurt and Egg DIY Hair Mask Yogurt and egg whites make … Continue reading "HOW TO TREAT, REPAIR AND PREVENT DAMAGED HAIR"
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Multivitamins have gotten a bad reputation lately and we can understand why. Traditionally, multivitamins are overpriced, under-dosed and typically a compendium of useless “extra” vitamins and minerals. This doesn't mean however that a real multivitamin cannot be useful and indeed quite effective at ensuring individuals get adequate doses of very necessary nutrients. These nutrients are essential for numerous biological functions, many if deficient, that can impact performance. At Ouroboros, we pride ourselves in cutting through the bullshit in the industry and creating supplements that are effective and affordable. We had three goals with this multivitamin:
- Include all properly researched vitamins and minerals proven to be useful at their effective doses (RDA)
- Include these most bioavailable forms of these vitamins and minerals, never sacrificing quality
- Make the end product not only effective, but very affordable to the consumer
We believe we've accomplished this with our multivitamin. We contacted Peter J Fitschen (PhD in Nutritional Sciences: https://www.researchgate.net/
From Peter Fitschen:
Nutrient deficiencies are common among bodybuilders, especially during contest prep when food variety may be limited due to reduced caloric intake. Studies of bodybuilders from the 1980’s and 1990’s reported a wide number of vitamin and mineral deficiencies [1, 2]. While most bodybuilders at that time used what we would consider “bro” approaches to contest prep, increased popularity of flexible dieting approaches and greater food variety have decreased the prevalence of nutrient deficiencies . However, many bodybuilders still likely fall short of the RDA for vitamins and minerals daily. In fact, recent recommendations for bodybuilders in the offseason  and during contest prep  suggest consumption of a low-dose multivitamin daily to prevent micronutrient deficiencies.
Many vitamin and mineral supplements dose vitamins and minerals in amounts far exceeding the RDA. In some cases, this may exceed the upper limit for daily consumption and in others it may result in expensive urine as large portions of the supplement are not utilized. The goal with this multi-vitamin was to provide 100% the RDA for vitamins and minerals without providing an excessive dosage well beyond what is necessary for daily consumption. Exceptions include vitamin D where the dosage is roughly amount necessary to bring most of the population up to a blood concentration of 75 nmol/L (a level thought to be superior to 50nmol/L which the RDA is based upon)  and vitamin B12 where intake is higher to account for low bioavailability in a single oral dosage .
Another common problem with many multivitamins is that the forms of vitamins and minerals supplemented are based upon cost rather than bioavailability. The specific compounds supplemented in this product were chosen because they are the most effective. For example, magnesium in multivitamins is commonly supplemented as magnesium oxide due to cost; however, magnesium citrate is more bioavailable and included in this product . Similarly, copper is commonly supplemented as copper sulfate; however, copper gluconate has been found to be more stable and is used in this product .
While supplements should not be used in place of a sound dietary approach, consuming a multivitamin daily can help reduce risk of micronutrient deficiencies. In total, this supplement provides at least 100% of the male RDA for 20 vitamins and minerals, only exceeding this amount for 2 exceptions. Thus, consumers can be ensured they are not consuming unnecessary excesses. Moreover, the forms of vitamins and minerals included were chosen based upon having superior bioavailability and effectiveness. Therefore, consumes can be sure that they are getting the most from their money and consuming an effective product.
1. Kleiner, S.M., T.L. Bazzarre, and M.D. Litchford, Metabolic profiles, diet, and health practices of championship male and female bodybuilders. J Am Diet Assoc, 1990. 90(7): p. 962-7.
2. Sandoval, W.M., V.H. Heyward, and T.M. Lyons, Comparison of body composition, exercise and nutritional profiles of female and male body builders at competition. J Sports Med Phys Fitness, 1989. 29(1): p. 63-70.
3. Ismaeel, A., S. Weems, and D.S. Willoughby, A Comparison of the Nutrient Intakes of Macronutrient-Based Dieting and Strict Dieting Bodybuilders. Int J Sport Nutr Exerc Metab, 2018. 28(5): p. 502-508.
4. Iraki, J., et al., Nutrition Recommendations for Bodybuilders in the Off-Season: A Narrative Review. Sports (Basel), 2019. 7(7).
5. Helms, E.R., A.A. Aragon, and P.J. Fitschen, Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. J Int Soc Sports Nutr, 2014. 11: p. 20.
6. Vieth, R., et al., The urgent need to recommend an intake of vitamin D that is effective. Am J Clin Nutr, 2007. 85(3): p. 649-50.
7. Carmel, R., How I treat cobalamin (vitamin B12) deficiency. Blood, 2008. 112(6): p. 2214-21.
8. Lindberg, J.S., et al., Magnesium bioavailability from magnesium citrate and magnesium oxide. J Am Coll Nutr, 1990. 9(1): p. 48-55.
9. Rosado, J.L., Zinc and copper: proposed fortification levels and recommended zinc compounds. J Nutr, 2003. 133(9): p. 2985S-9S


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About Rod CottyBorn in Cape Town, South Africa Rod is now based in Sydney. He has been in the industry for over 10 years, many of those spent working at one of London’s most exclusive clubs, KX GYM. In later years his sole focus has been on helping people lose unwanted body fat that they have been struggling with. He does this primarily through taking a holistic view towards training, advising on nutrition and other lifestyle factors to ensure maximum results and enhanced health. [···]
About Ben PayneI have spent the last decade in the UK, 6 years of that working at London’s most exclusive private members health club, KX as a successful personal trainer and lifestyle coach. I draw from my vast and diverse experience, including over 10 years in the fitness industry, 6 years of service in the Australian Army and extensive ongoing training and education under internationally renowned industry leaders, to offer a unique package that has been adapted and offered to a wide variety of clients. [···]
About Kim Latchford
Here's what Kim had to say about himself.....
"I didn't grow up a competitive athlete as a kid and only played sports very recreationally apart from a bit of track and field for a couple of years.
Then I found the gym and weights and started bench pressing when I was about 16. I gradually got into it a bit more and also did some running in my early 20’s, until I heard about Crossfit in 2011, finally started training CrossFit in 2012 and haven’t looked back since. Now fitness is my passion and career.
I have learned so much over the last few years from training and coaching Crossfit and strength & conditioning. I know from first-hand experience that with the aid of great coaches, hard work and determination that the varied PT Space protocols will yield incredible results in performance, body composition and general health. I strongly believe in a holistic approach to health through training, nutrition and lifestyle, and in having a positive can-do attitude. I love coaching and helping people attain such positive amazing health and I look forward to my journey over the coming years in developing many athletes and further developing myself."
About Ben YoungAn Interview with Ben Young:What I do: I help individuals live and move the way they were intended to by helping to re-engineer their bodies for optimal performance.What are some of your key qualifications?Chek Exercise Coach; including all prerequistes; scientific core, back training and program designPoliquin PICP 1 and biosignatureMetabolic effect nutritional protocols for females with Menopausal weight loss challenges, PCOS obstaclesBackground in nutritional medicine (nature care college)Coached by personally and attended movement camps with Ido PortalWhat is your philosophy on health and fitness?We all have a body, it is designed to move and be well, if you let it. This comes down to simple choices in the daily practices you choose; stay up late, pay a price, don't want to stretch? Pay a price, Eat crap, pay a price. Your body is always responding to what you give it, good or bad...Tell us something cool about either your own training or something you've done with a client.To date my strongest female client is almost 50 years old and we got her dead lifting with 100kg with pinnacle form. We are currently working on a 5RM of 120kg. She couldn't squat or do chin ups either and she does those too..Favourite Quote: Life is 10% what happens to you and 90% how you respond to it


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Herbal medicine, sometimes referred to as herbalism or botanical medicine, is the use of herbs for their therapeutic or medicinal value. Herbal medicine is the oldest form of healthcare known to mankind. An herb is a plant or plant part valued for its medicinal, aromatic or savory qualities. Herb plants produce and contain a variety of chemical substances that act upon the body. Herbs are less toxic to your body than drugs, generally have less side effects, and helps your body to heal under it’s medicinal influence. Herbs have been used by all cultures throughout history. Herbal medicine can be broadly classified into various basic systems: Traditional Chinese herbalism, Ayurvedic herbalism, and Western herbalism, which originally came from Greece and Rome to Europe and then spread to the Americas.
The World Health Organization (WHO) estimates that 4 billion people, 80 percent of the world population, presently use herbal medicine for some aspect of primary health care. Herbal medicine is a major component in all indigenous peoples’ traditional medicine. Well into the 20th century much of the pharmacopoeia of scientific medicine was derived from the herbal lore of native peoples. Many drugs commonly used today are of herbal origin. Indeed, about 25 percent of the prescription drugs dispensed in the United States contain at least one active ingredient derived from plant material. Some are made from plant extracts; others are synthesized to mimic a natural plant compound. Major pharmaceutical companies are currently conducting extensive research on plant materials gathered from the rain forests and other places for their potential medicinal value.
Botanicals, or herbs, are sold in many forms: as fresh or dried products; liquid or solid extracts; and tablets, capsules, powders, and tea bags. A particular group of chemicals or a single chemical may be isolated from a botanical and sold as a dietary supplement, usually in tablet or capsule form. Common preparations include teas, decoctions, tinctures, and extracts. The action of botanicals range from mild to powerful. Some mild botanicals may have to be taken for weeks or months before their full effects are achieved. The dose and form of a botanical preparation also play important roles in its safety. Teas, tinctures, and extracts have different strengths. The same amount of a botanical may be contained in a cup of tea, a few teaspoons of tincture, or an even smaller quantity of an extract. It is important to follow the manufacturer’s suggested directions for using a botanical and not exceed the recommended dose without the advice of a health care provider.
Herbal health products can affect the way the body processes drugs. When this happens, your medicine may not work the way it should. It is always a good practice to tell your doctor or health practitioner what you are taking so that they can advise you of possible complications, if there are any. On the other hand, most herbal medicines are less toxic than pharmaceuticals and can achieve positive results with less side effects.
Consumers state that their primary reason for using herbal supplements is to promote overall health and wellness. Consumers consider the proposed benefits of herbal supplements less believable than those of vitamins and minerals. From 2001 to 2003, sales of herbs experienced negative growth. This was attributed to consumers’ withering confidence and confusion. As in all specialty practices, to avoid confusion it is best to consult a professional herbal consultant.
Client’s Guide – How do I use Herbal Medicine?
Herbs are available over the counter at health food stores for you to buy, in pill, tea or tincture form. What to buy and how much to use should be prescribed by a professional. To avoid wasting your money buying the wrong thing, or actually doing harm by taking the wrong herbal medicine it’s best to get a referral. Herbs are powerful agents that act by promoting the body’s healing response. They are not drugs that act upon you immediately. They take weeks to months to achieve full effect.


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Niacinamide, also known as Vitamin B3, is a popular active skincare ingredient that offers numerous benefits for the skin. Here's some information about how Niacinamide can benefit your skin:
Skin barrier support: Niacinamide helps to strengthen the skin barrier, which is the outermost layer of the skin that acts as a protective barrier against environmental pollutants, irritants, and pathogens. A healthy skin barrier is essential for maintaining overall skin health and preventing moisture loss, leading to improved skin hydration, resilience, and reduced sensitivity.
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Skin brightening and tone evening: Niacinamide can help brighten the skin and even out the skin tone. It can reduce the production of melanin, the pigment responsible for skin coloration, which can help fade dark spots, hyperpigmentation, and uneven skin tone, resulting in a more radiant and even complexion.
Antioxidant properties: Niacinamide has antioxidant properties that can help neutralize free radicals, which are unstable molecules that can damage the skin cells and contribute to premature aging. It can help protect the skin from oxidative stress, reduce the appearance of fine lines, wrinkles, and other signs of aging.
Moisturization: Niacinamide is a humectant, which means it attracts and holds moisture to the skin. It can help improve the skin's hydration levels by locking in moisture, keeping the skin soft, supple, and moisturized.
Soothing and calming properties: Niacinamide has anti-inflammatory properties that can help soothe and calm irritated or inflamed skin. It can be beneficial for individuals with sensitive or reactive skin, as it may help reduce redness, itching, and discomfort.
Collagen synthesis: Niacinamide can promote collagen synthesis, which is a protein that provides structure and support to the skin. Increased collagen production can help improve the elasticity and firmness of the skin, leading to a more youthful and toned appearance.
Niacinamide is typically well-tolerated and suitable for various skin types, including dry, normal, oily, and sensitive skin. It can be found in a wide range of skincare products, including serums, moisturizers, toners, and masks. However, as with any skincare ingredient, it's important to patch test and follow the usage instructions for best results, and consult with a dermatologist or skincare professional if you have specific skin concerns or conditions.
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Dove Men+Care Body and Face Wash, Extra Fresh (18 oz., 3 pk.)
About this item
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The Survivors provides customize fitness solutions, including meal-diet plan, on instant demand. The Survivors motto is to encourage people in taking fitness as a necessity, not an option, and believe in themselves and go. The Survivors believes in working rather than posing. With rough and tough machines designed to focus on pure strength, makes it differ from show-off gyms that promotes extra curriculum facilities rather than focusing on fitness programmers.
AddressA-28, First Floor Subhash Nagar, Shastri Nagar, Jaipur, 302016
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