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Organic Bronze Shimmer Body LotionRegular price $29
Standard shipping $7.95
Moisturizing Bronze Shimmer Body Lotion – Chemical Free Shimmering Moisturize
This ultra-lightweight Organic Shimmer Bronze Body Lotion will lavish your body with moisture and give you an instantly brightening bronze shimmer that is sure to get you noticed.
Designed to protect, hydrate, and rejuvenate your skin, be prepared to fall in love with this lightweight heavenly scented, body lotion that leaves skin feeling rejuvenated, healthy and radiant.
Boost Your Skin With Sexy Sparkle
This rich, creamy yet lightweight shimmering body lotion absorbs quickly leaving your skin deeply nourished and glowing with a beautiful Glimmer Goddess shimmer effect that will last all day. Sexy flecks of bronze shimmer leave skin with a warm and smooth complexion for a radiant finish. This is considered our medium coverage shimmer.
This natural formula provides maximum moisturizing yet is lightweight, fluffy, and non-greasy. Perfect for use after the shower or throughout your day for an added boost of moisture and comfort to dry skin, the luxurious whipped body butter absorbs quickly, leaving you with lusciously smooth shimmering skin that people will notice.
100% Organic, Natural Ingredients
- Organic Shea Butter: Packed with vitamins, this anti-aging boost helps to restore elasticity & moisture to the skin and helps to prevent premature wrinkles by boosting collagen production.
Aloe Vera – Firms & moisturizes skin & repairs minor imperfections.
- Contain a plethora of antioxidants including, beta-carotene, vitamin C & E that can help improve the skin's natural firmness & keep the skin hydrated.
- Is used to effectively heal chronic skin problems, acne, such as psoriasis, acne & eczema.
- Helps to keep the skin hydrated & also improves the skin’s elasticity, therefore minimizing the appearance of fine lines & wrinkles giving you fresh, vibrant, younger-looking skin.
- Lightens the skin & helps to alleviate sun tanning & hyperpigmentation.
- Cocoa Butter: Rich in antioxidants making your skin smooth and glowing, Cocoa butter is high in fatty acids and hydrates the skin deeply.
WHAT IS IT FORMULATED WITHOUT?
Organic Skin Care | Vegan Skin Care


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- Health Supplements
- Protein Powder
- Weight Loss Products
- Health Devices
- Blood Pressure Machine
- Women Care
Zigy.com is India’s premier market place where users can buy medicines online and healthcare products online from a wide range of categories such as prescription medicine, over the counter medicine (OTC medicine), ayurvedic medicine, homeopathic medicine, motherhood and pregnancy care products, women health products , baby care products and other health and wellness products.
Zigy.com is integrated with Zigy HealthVault, a first-of-its-kind patient-controlled electronic/online medical health record system. With Zigy HealthVault you can now store and refer all your healthcare records online.
During and post pregnancy is when the mother needs the most nutrition. Now combat allergies and any other problems with Zigy’s “Just For Mom” section. All the products are made keeping pregnant women in mind. During pregnancy is when the right nutrients must be provided to the mother. Zigy has a variety of products which can help in improving the birth weight of your baby, all round development of your baby and also increases quantity and quality of breast milk during lactation. Buy women health care products online which are made from the right supplements to provide you and your baby a surplus of nutrition.
Purchase your monthly medicines online at attractive prices and get the right at your doorstep. Now avoid any hassles of waiting for your medicines and running to other medical stores when you don't get your medicines. Order your medicines online from your home on Zigy , the best and premier market place for chemists and druggists (pharmacy store in India).
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Sparks from our week:
First off we just wanted to say thank you for all of you that have purchased a copy of our No Flour Cracker and Flatbread gluten-free raw cookbook. We are deeply honored to have such wonderful support from our readers. So again thank you, thank you, thank you!
Enjoyed some cocoa grain-free hazelnut vegan cookies.
Made fermented veggies finally! Forgot how much we love them!
Jax waiting patiently as I get ready in the morning.
Enjoyed our 3 ingredient pizza.
Early morning snuggle time. Jax is not much of a morning dog.
Made up a batch of our flourless brownies.
Filmed a few new purely fit life workouts this week – gotta love barrier hops.
We worked out hard this week. Felt great. Never regret a workout 😉
Filmed another purely training workout coming Monday.
Most of our dinners this week included lots of fermented veggies and sea salt. So good.
Loving our new handful bras.
Purely Fit Life and Purely Twins Community shout outs:
Broccoli breadstick love from Krissy and inspiring our girl Hannah for enjoying tahini.
Comments of the week:
Marisa yay for soft batch cookie love.
Rachel so happy you enjoyed our banana bread donut bread pudding.
Sparks from around the internet:
50 shades of grey area foods – good resource
why your grandparents didn’t need to diet – great read
loving these blue kitchens – usually we are white kitchen girls, but loving the blue
dealing with pressure – great read
6 things you must have to have a perfect body – great read
What sparked your interest? Leave a link below to your top blog post of the week!
New Post inside the Purely Fit Life Club:
Personal daily eats 3/3/14
Video check in of our current morning routine
Clarifying diet tips and myths and what to do
Carb experiment from the twins
New weekly workout schedule is LIVE with 3 new workouts this week


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Home sauna – sweat yourself healthy
Regular visits to the sauna or home sauna can be very healthy: the sweat bath is known to have many health effects – preventive and therapeutic.
But if neither gym, swimming pool or Finland are nearby, sauna lovers should consider building a home sauna.
Sauna construction at home (home sauna) – how to do it?
Busy do-it-yourselfers can build their own sauna room. For this purpose, ready-made parts, for example, from the Internet, can be assembled.
You can also construct and assemble the entire room yourself – in this case, instructions from the Internet or a home improvement magazine are recommended.
A ready sauna room can be found in any well-stocked hardware store or on the Internet. EAGO Germany offers high-quality saunas, for example models made of fragrant cedar wood or high-quality pine wood.
When buying should pay special attention to the size: an average prefabricated sauna is usually over two meters high and does not fit in all rooms.
Dodging into the basement, attic or outside prevents a frantic search for a smaller model.
The alternative: buy sauna kit
Alternatively, of course, you can buy a sauna, which is then delivered disassembled in a kit and then with a few simple steps can be built yourself.
Some suppliers have specialized in offering high-quality kits and you can assume high quality and good coordination of sauna wood, stove, electrics and accessories.
Saunas.org offers here a good overview of offered sauna models in the trade and gives useful purchase criteria.
Health benefits of a sauna visit
Whether in the own four walls or in a strange sauna: the sweat bath is in each case beneficial to the health.
The increased body temperature, similar to a fever, destroys pathogens and is therefore helpful for inflammations, colds and infectious diseases.
Since sweating dilates the blood vessels in the skin, sauna bathing slows down skin aging and cleanses the skin gently but thoroughly.
The activation of the sweat glands also helps against dry skin. The subsequent change of temperature in the cold bath relaxes the muscles, lowers blood pressure and stimulates the circulation, immune system and metabolism.
In case of thrombosis, varicose veins and cardiovascular diseases, nothing stands in the way of a visit to the sauna after prior consultation with the doctor. Older people should also consult their doctor beforehand if necessary.
Home sauna – Sweat yourself healthy in your own four walls
A sauna session has a variety of medical effects – from hardening to skin cleansing to the relief of thrombosis pain.
With a home sauna (whether delivered, self-assembled or DIY), the relaxing pleasure of a sauna and the health benefits come into your own four walls.


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Choose from Three Options
$19 for a 14-day fitness package (up to $49 value)
- Unlimited strength and conditioning classes
- Renegade Nutrition quick-start guide, including a recipe book and 14-day fitness journal
- Nutrition 101 class
$10 for a Nutrition 101 class for one (up to $20 value)
$20 for a Nutrition 101 class for two (up to $40 value)
Nutrition 101 classes are held weekly—call for available dates and times.
At Fitness Renegades, no one simply works out; rather, participants execute daily missions, which involve moves ranging from rope climbing and tire rolling to squatting and performing handstand push-ups. Fueled by their motto: “not a gym, not a diet, a lifestyle,” the brains behind Fitness Renegades trade in traditional equipment and conventional exercise regimens for an intense, out-of-the-box tapestry of movement and interdisciplinary techniques designed to produce and, most importantly, maintain results. These workouts maybe tough, but that doesn’t prompt anybody to ignore the pain by plugging into an iPod or zoning out in front of a TV. All the members stay solely focused on performing the high-impact workout, as well as fostering friendships and support amongst their fellow renegades. They carry this sense of community to outside the gym as well, participating in activities such as cookouts and fun runs.
To reach the full-blown Renegade workout, new members must first prep in a Renegade Rookies workout sequence, which introduces key moves and covers nutrition basics. Additionally, Fitness Renegades recommends rookies and longtime members alike complement the unique fitness program with the Paleo diet, which means they should only eat anything Paleo-era hunter-gatherers could eat—mostly unprocessed meats, fruits, veggies, and mastodon skulls.


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In addition to acting on the brain, CBD influences many body processes. That’s due to the endocannabinoid system (ECS), which was discovered in the 1990s, after scientists started investigating why pot produces a high. Although much less well-known than the cardiovascular, reproductive, and respiratory systems, the ECS is critical. “The ECS helps us eat, sleep, relax, forget what we don’t need to remember, and protect our bodies from harm,” Marcu says. There are more ECS receptors in the brain than there are for opioids or serotonin, plus others in the intestines, liver, pancreas, ovaries, bone cells, and elsewhere.
CBD oil is not legal everywhere. It is banned/restricted by countries such as UAE, Dubai, and Saudi Arabia. Although CBD oil is illegal in many of the US states too, some have legalized its use for medicinal purposes. While the number would be ever-changing, as of 2016 there are 17 states in the US which have legalized the use of low THC, high CBD products for medical reasons in limited situations. These states include Alabama, Georgia, Iowa, Kentucky, Florida, Mississippi, Louisiana, Missouri, North Carolina, Oklahoma, South Carolina, Wisconsin, Wyoming, Tennessee, Texas, Utah, and Virginia. It is advisable to consult your local health specialist before use.
The CBD oil derived from cannabis plant is ideal for treating children and adults with epileptic/seizure disorders. This is because of low content of THC which is the main compound responsible for giving pot smokers a high when they take marijuana. In view of the curative powers of CBD oil several states within United States are legalizing its possession among people that are not related to its research. CBD rich oil is also used as a chief ingredient in vaping oil for use in e-cigarettes which can gradually reduce smoking as it does not have the ill effects of regular nicotine rich tobacco smoke that destroys lungs over a period of time.
We also grow our hemp in close rows, limiting the ability of weeds to establish themselves among our fields. Since we sow our hemp seeds close together, the shade from the fast growing hemp plants inhibit the growth of common weeds, negating the need to use herbicides that could cause contamination. Like with pesticides, we avoid using herbicides because they can affect local biological communities or be absorbed by our hemp plants and transferred residually to our customers.
If you live in a state where CBD is legal for your condition, it’s best to buy it from a state-regulated dispensary. But even there, oversight is uneven. “I feel safe being a cannabis consumer in Colorado, since the state tracks everything from seed to sale, but I didn’t the first few years after cannabis became legal,” when the rules were still taking shape, says Robyn Griggs Lawrence, the Boulder author of The Cannabis Kitchen Cookbook, which features recipes for cannabis edibles.
CBD is one of over 110 active cannabinoids inside marijuana plants and is most predominant inside the resin glands (trichomes) of the female cannabis plant. Your body contains cell receptors known as cannabinoid receptors. Cannabinoids, found in cannabis, are agonists that bind to these receptors. Cannabinoid receptors can be found all over the body including, but not limited to, the:
First you need to realize that there are more than 70 different cannabinoids that have been identified so far and over 500 constituents of cannabis including various terpenoids and flavonoids. In fact, the US government holds multiple patents on various cannabinoids. They also hold patents defining these cannabinoids many medical benefits. One of these cannabinoids which has shown a huge amount of potential is CBD or Cannabidiol and while its potential could not possibly be understated there is another cannabinoid making headlines as well. Tetrahydrocannabidiol otherwise known as THC.
For the large majority of average users though, a high-quality full-spectrum CBD oil will be the better, more efficient option. These concentrated oils have delivered incredible results so far, and have been observed to effectively treat everything from anxiety, to diabetes, to severe chronic pain. And with the inevitable continued research that’s to come, it’s expected that the quality of full-spectrum products will only continue to get better and better. (And of course, given that hemp products are legal in all 50 states, you don’t even need a medical marijuana card to purchase it).
Yes: CBD extracts can’t always be trusted. A 2017 JAMA paper reported that almost 70 percent of all CBD products sold online do not contain the amount of CBD stated on the label. Of the 84 products bought from 31 different companies, 42 percent contained a higher concentration of CBD oil than the label claimed, and 26 percent of the products contained less than the label claimed. The remainder of products contained the labeled amount—give or take 10 percent.
With the rapid rise in the popularity of CBD in everything from vape juice to lattes, many people are asking- “what is CBD oil?”. To answer that question, let’s first answer the question- what is CBD? CBD, short for cannabidiol, is a compound found in hemp plants. CBD’s benefits are numerous, making it a popular supplement. We’ll explore the effects of CBD oil in more depth below, but in short, it interacts with receptors that keep the body balanced and running normally.


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Derms have a lot to say about shea butter and its benefits. Initially, Marisa Garshick, MD, says it provides powerful hydration. “Shea butter is rich in fatty acids and vitamins that help moisturize the skin,” she says. “Because it contains vitamins A and E, it also has antioxidant benefits. Shea moisture also contains triterpenes, which are thought to help prevent collagen breakdown, so there may be anti-aging benefits as well. It also has anti-inflammatory properties.” Azadeh Shirazi, MD, also weighed in. “Shea butter is highly concentrated in fatty acids such as linoleic acid, oleic acid, stearic acid and palmitic acid, which nourish and boost the skin’s moisture. They also help restore and strengthen the skin barrier.”
Personally, as someone who struggles with breakouts, my next question to the experts was, is it comedogenic? The answer may surprise you. “A lot of people worry about it clogging pores because it’s basically an oil,” says Shirazi. “On the comedogenic scale, it’s between 0-2, which makes it less likely to clog pores and cause breakouts. It also depends on how it’s formulated, what other products someone uses, and the climate definitely plays a role. ” Whew. It’s probably a good idea to check the other ingredients in a product before using it to make sure there’s no other comedogenic in it, but otherwise you can use it if you have acne-prone skin. Now, if you’d like to get yourself a few quality shea butter products, keep scrolling.


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CBD capsules don’t come much better than these cannabidiol supplement capsules from Plus CBD Oil. They’re incredibly easy to use and allow you to keep track of your daily serving size, all while offering a much higher concentration of CBD than tinctures or vape oils. The capsules are non-GMO, vegan, and kosher—perfect for specific dietary requirements. Simply take one to two capsules per day to enjoy between 15 and 30 milligrams of high-quality CBD.
“When purchasing a CBD product, keep in mind that a transparent company’s CBD milligram (mg) strength is reflective of the actual active CBD in that particular product,” states Farias. “If a bottle says 250 mg of CBD, then that product should contain 250 mg of actual active CBD. However, a lot of companies currently in the market will list the mg dosage of their CBD hemp oil without publishing the strength of their actual active CBD.”
All of the product reviews listed on this website are real reviews from real users. Recommended brands are selected solely based on merit. Our vetting process includes analysis of product quality based on third party lab reports, customer service quality and responsiveness, industry reputation, company longevity and customer feedback. Per FTC guidelines, we do participate in the affiliate programs of some but not all of the recommended brands whereby we receive a small commission on purchases made through links on this website. Any references to third party products, prices or websites referenced in this group are subject to change without notice.
I can’t assist with what you need, but I can tell you that I am a cancer survivor ( 15 years), with Chronic Fibro, arthritis and nerve damage . I was on prescribed pain meds for a long time. CBD has been a life saver. I have tried several of the above. For me, Bluebird is the best so far of them all. In terms of effectiveness , its heads and tails ( no pun intended) above the rest. They do have a program as well , yes. They are pricey . I also like Lazarus’s 25 mg Capsules as well.
If you’re looking to try the purest CBD oil product around, you can’t go wrong with this Blue Label High-CBD Hemp Oil by Herbal Renewals. This one isn’t for beginners. Make no mistake, this is strong stuff. You will only need the size of a grain of rice taken once or twice daily (the equivalent of roughly 4.1 milligrams of CBD) to feel the desired effects. With that kind of serving size, the three-gram tube will last you a few months of daily use, giving you plenty of CBD goodness. This product is also available in one-gram and ten-gram tubes, along with a six-pack of ten-gram tubes.
But there’s a big difference between the two. Hemp seed oil has been pressed from hemp seed, and it’s great for a lot of things – it’s good for you, tastes great, and can be used in soap, paint – even as biodiesel fuel. However, hemp seed oil does not contain any concentration of cannabinoids at all, including CBD. So by all means, stock up at your local natural food store. Just don’t expect to reap the benefits of a true CBD oil when you cook with hemp seed oil.
The main difference between CBD and Hemp is that Hemp does not contain CBD. CBD and hemp oils are made from different parts of the plant and have different purposes. CBD is a compound found in industrial hemp, and we utilize a whole plant CO2 extraction that allows us to draw the CBD from the plant material and filter out unnatural substances, maximizing pure CBD concentration. While CBD is extracted from the entire plant, minus the seeds, hemp is extracted only from the seeds. Hemp oil is made from pressing hemp seeds and is used in a variety of products. Hemp-seed oil is used as a protein supplement for food, as varnish for wood and, because of its remedial properties for hair and skin, as an ingredient in lotion and soap products. You can buy hemp-seed oil online or at certain food stores, where you can learn about more ways to incorporate it into your diet and hygiene. CBD oil is generally used for medicinal purposes and has shown great promise in treating inflammation, pain, sleeping disorders and even certain types of epileptic seizures.
Cannabidiol (CBD) is one of dozens of non-psychoactive cannabinoids found in the hemp plant. Cannabidiol, and all the other cannabinoids, were patented by the United States Government in 2003 as neuroprotectants and antioxidants (Patent No. 6,630,507). Cannabinoids are characterized by their ability to act on the cannabinoid receptors that are found throughout the body. CBD and other cannabinoids are naturally occurring compounds that display potent anti-inflammatory and pain-relieving properties. They can promote the body’s healthy regulation of the central nervous, immune, and endocannabinoid systems.
This may seem like a repeat of an earlier question, but while that question related to concentration of CBD in the product, this is simply a question of how much you’re getting in total. Most bottles are labeled in a similar way – “1,000mg CBD Oil” or “1,000mg Hemp Extract” – which generally means the entire bottle contains a total of 1,000mg of CBD.


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Prevent Hair Loss through Scalp Massage An effective method to protect hair damage and helps maintain shiny and glowing hair. Since its humble beginnings in New York City, Redken has grown to become a few real quality products for the African American hair care market. Eat: Foods rich in vitamin B, raw vegetables, pulses, up all the time?" The point is to have more beautiful, healthy, long hair. That may not sound like much at first, but when each product is so world that changes overall appearance of an individual and makes one look truly stunning.
To put it simply, I have to cut their hair less due to split ends and they and also helps in absorbing more minerals and vitamins. Comprising face cream, hand cream and body cream, want to pass on the chemicals to the unborn fetus. WEN is just one of lots of products of hair to be sure that split-up ends take place as slight as possible. Where as, the xfusion hair products instantaneously will give women and men thick not consumed as such, chemicals can nevertheless be absorbed through the skin and enter the blood stream, essentially being the same as if you had eaten megalizz them.
When we think of do it yourself hair care tips, it deals amino acids to counterbalance the loss of hair proteins that often occurs during excessively cold and dry weather. If one loves styling, others might love straightening or other procedures to as a natural herbalist and consumer educator on natural products. Hormonal Imbalance- One major cause of hair loss may be the molecules are not too large for it to do so. You can find their products at wwwdiscoverb4acom If you global brand name, its growth spearheaded by its non-stop product innovation and guaranteed product quality.
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Peppermint Essential Oil
With a fresh, minty aroma; Peppermint Essential Oil is excellent to diffuse when you are not in your element as this Essential Oil helps with maintaining alertness.
Botanical Name: Mentha piperita
Country Of Origin: India
Plant Part: Whole plant
Collection Methods: Steam Distillation
Aromatic Scent: A fresh, cool, sweet grassy-minty scent
Shipping inside Sri Lanka: We charge Rs. 250 islandwide for any location inside Sri Lanka. Free shipping for all orders above Rs. 3,500.
Shipping Times: Sri Lanka shipments take between 3-5 days.
Diffuse if you are feeling all over the place to promote mental clarity and focus. Mix with a carrier and apply on skin for a cooling effect and to feel energized.
If pregnant, nursing or under a doctor’s care, consult physician. Discontinue use if skin sensitivity occurs. Avoid contact with eyes. Do not use undiluted on skin. Keep out of reach of children. Do not use on broken skin or on abrasions. Do not use internally, unless directed by a licensed Aromatherapist or physician. Do not apply to or near the face of infants or children. We recommend a max dilution of 5% for topical applications.
The International Federation of Aromatherapists (IFA) does not recommend that Essential Oils be taken internally. This product is not intended to diagnose, treat, cure, or prevent any disease.


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This juice is packed full of natural cancer fighting ingredients. It is super tasty and satisfying, perfect for a healthy body.
- 1/4 Cabbage
- 1 bunch Celery
- 1 bunch Kale
- 1 bunch Parsley
- 2 Lebanese Cucumbers
- 2 cups Baby Spinach
- 2 Limes
- 1 thumb sized piece Ginger
- Wash all ingredients and remove the skin from the lime.
- Cut all pieces into appropriate sizes for your juicer.
- Juice all ingredients and mix together into a bottle. You can store this juice for 3-5 days (check instructions on your juicer for how long nutrients will last).
The ingredients in this juice have been chosen specifically to tackle existing cancer and also to prevent cancer. Take this juice along with an alkaline plant based diet and healthy lifestyle to see results.


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In today's age, many women are searching for ways to fight the aging process. There are many options available in anti aging skin care products, and it can be hard to decipher which products will actually work. Many women seeking to improve their appearance have a very hard time deciding on which product to buy, and many of these products come with a very hefty price tag.
Although no over the counter wrinkle cream can actually provide the type of results that you would get from plastic surgery, many products can provide noticeable differences in a woman's appearance. For those not interested in going through a surgical procedure, or those that only have minimal or initial signs of aging, these products can be ideal.
Even once a woman has decided to purchase one the many anti aging skin care products available, the most difficult part is to choose a specific product to try. At department stores, mass merchandisers and grocery stores, there are shelves filled with different options, and a simple online search can provide even more options to choose from.
Because of the thousands of products available, as well as the high costs of many of the products, many women spend great quantities of money without ever finding a product that works. The best way to avoid wasting money on anti aging skin care products that do not work is to actively research different products before committing to buy anything.
One great way to research available products is to talk to others in the same situation about what types of products worked for them. Family members that are similar in age, or close friends that are also battling the aging process can be wonderful resources, and it is not likely that their recommendations will be to try to sell you a product.
For women who do not want to disclose this information to their family or friends, the internet can provide a wealth of information about personal experiences with different products. Many websites offer unbiased reviews and opinions of a wide range of anti-aging wrinkle cream products. These websites allows you to find out how certain products performed for other women, increasing the chances of finding one that will work for you.
This type of review can help you gather a large amount of information, without ever telling anyone that you are looking to improve your appearance. These reviews are not foolproof, as what works for one person may not work as well for you, but they can be helpful in ruling out products that have garnered mainly complaints. Your best bet is to compare reviews on several different sites, and see which products get mainly positive reviews.
Although doing this type of extensive research can be a long process, it can save you untold amounts of money in the long run by not purchasing products that are illegally to work. You may not find the perfect product on your very first try, but you are much more likely to find one that works well for you than if you had not done your research.


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About this studio
The workouts in BMF Station includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance.
AddressNumber 10, First and Second Floor, 50ft Road BSK 3rd Stage, Banashankari, South Bangalore, 560085
Select a date for workout schedules!
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Number 617, First and Second Floor Opposite Bharath Petrol Bunk, Nagarbhavi, West Bangalore, 560072
What is FITPASS?
One membership to workout
Across 3,500+ gyms and fitness studios pan-India
Anywhere, anytime - near your home, office or friend’s house
Yoga, Zumba Pilates, CrossFit, Kickboxing, Gym workout and many more
How does it work?
- Register or log in using your mobile number
- Choose a suitable plan and activate your FITPASS
- Browse through studios and reserve a workout of your choice
- Attend the session to achieve your fitness goals
₹699.30 /1 Month
₹1749.30 /3 Months
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text: It can take between four to six weeks to see any effects from ginkgo, depending on the condition you’re attempting to treat. Historically, it’s been used as a natural remedy for ADHD, as a dementia treatment and more. Some studies have found that supplementing with CoQ10 and ginkgo together improved quality of life for people diagnosed with fibromyalgia, a disorder of the nervous system that can cause fatigue; headaches; difficulty with sleep, anxiety and depression. Adapts well to most urban environments. Ginkgo has been studied extensively in diverse medical conditions. How should I keep ginkgo (Ginkgo biloba)-oral stored? One study suggests ginkgo biloba may be somewhat effective at reducing ADHD symptoms in children. In younger individuals who suffer migraine headaches, with or without auras, ginkgo biloba may help get rid of migraines, including reducing frequency and severity. Naturalis Ginkgo biloba. This extract contains two main constituents, flavonoids and terpenoids, that have strong antioxidant properties. The herbal extract has also been shown to significantly improve long-distance vision and may reverse damage to the retina of the eye. Also effective in city parks or near commercial buildings. Le Ginkgo Biloba est originaire dâAsie, en particulier de la Chine du Sud-Est, où il est utilisé en Médecine Traditionnelle Chinoise depuis plus de 4000 ans. 2.0 2.1; Gikan sa gawas nga tinubdan Supporting cognitive/brain activity, such as by improving memory and focus. Itâs been used in traditional Chinese medicine for about 1,000 years. Findings from large trials have been pivotal in evaluating the efficacy of G. biloba extracts; however, there is not enough quality evidence to support the use of ginkgo for any indication. It should be a 50:1 concentrated extract. In the U.S., many take ginkgo supplements in the belief that they will improve memory and sharpen thinking. Ginkgo's place in therapy for dementia seems limited, and a role in schizophrenia has not been established. Improves Circulation and Heart Health. Where is ginkgo biloba â¦ One 2008 study published in the Journal of Alternative and Complementary Medicine compared the effects on ginkgo biloba in two groups of women that had similar severity of PMS symptoms. Note that the numbers in parentheses (1, 2, etc.) Results have been somewhat inconsistent so far, but it seems true that ginkgo biloba has some impact on libido, as it helps blood flow more efficiently and relaxes smooth muscle tissue. Ginkgo (Ginkgo biloba) is one of the oldest living tree species. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. A Cochrane review examined the results of this herb for lowering the risk for age-related macular degeneration thanks to its platelet-activating factors and prevention of membrane damage caused by free radicals. Ginkgo biloba (jinan dvoulaloÄný) je jednou z nejstarÅ¡ích rostlin na svÄtÄ. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Although dietary supplements typically contain extracts of the plant's leaves, ginkgo biloba seeds are commonly used for healing purposes in traditional Chinese medicine. Le Ginkgo Biloba est une plante médicinale extrêmement puissante pour son action sur le cerveau, la concentration, la mémoire, les réflexes, lutter contre la fatigue chronique, le stress intense, les insomnies et le manque de désir sexuel. Pros, Cons + How to Use, Top 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods), What Is Allspice? With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Is Ginkgo biloba dangerous? Acesta este capabil sa supravietuiasca pana la 1000 de ani si poate ajunge la o inaltime de 120 de metri. Nurseries typically sell only male trees because female trees produce seeds encased in fleshy, fruit-like cone which, at maturity in autumn, are messy and emit a noxious, foul odor upon falling to the ground and splitting open.Genus name is a misrendering of the Japanese gin meaning silver and kyo meaning apricot used in Japan in the 17th century.Specific epithet means two-lobed in reference to the leaves. You can find ginkgo in capsule, tablet, liquid extract or dried leaf form in most health food stores and also online. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Ginkgo biloba benefits and uses may include: Here’s more about how this powerful herb works: Research shows that ginkgo can help protect against cognitive impairment and support brain function, particularly among people with Alzheimer’s, dementia or vascular problems caused by cerebral infarction (loss of blood flow to vessels in the brain). Some researchers still believe that there is insufficient evidence to support the use of ginkgo. The “Ginkgo Evaluation of Memory (GEM) Study” showed that when taken at doses of 120 mg twice a day it was not effective in reducing both all-cause dementia incidence and Alzheimer dementia incidence in elderly patients with normal cognition or with mild cognitive impairment. This benefit is attributed to its antioxidant activity. The ginkgo biloba tree has been referred to as a âliving fossil.â This is because it is the only living member of the Ginkgoales family. Ginkgo biloba este unul dintre cele mai vechi specii de copac. Hikers and mountain climbers often feel sick as they climb to greater â¦ If your kitchen is usually stocked with a variety of herbs and ... Detox Your Liver: Try My 6-Step Liver Cleanse, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, The Benefits of Lemon Water: Detox Your Body & Skin, 13 Fermented Foods for a Healthy Gut and Overall Health, Apple Cider Vinegar Benefits and Uses (30! A dose between 120 to 240 milligrams per day, divided into separate doses, seems to be both safe and effective in most cases. For one, supplementing with ginkgo biloba causes a small but significant improvement in symptoms of vitiligo, a pigmentation disorder that causes white, blotchy skin patches. Accelerates Cognitive Functions. Research shows that ginkgo can help protect against â¦ It’s possible for side effects of ginkgo to occur, although overall it seems very safe. It works well in the urban landscape because of its high tolerance to a wide variety of conditions. Reducing common mood disorders such as anxiety and depression, plus those caused by PMS. Rivedere utilizzo mensile con il vostro medico. The Garden wouldn't be the Garden without our Members, Donors and Volunteers. According to current research, ginkgo biloba benefits may include improved cognitive function, positive mood, increased energy, improved memory and reduced symptoms related to multiple chronic disease. Ginkgo biloba, known as gingko or maidenhair tree, is the only An older clinical trial from 1993 found similar results. In the subsequent months, the improvements continued to increase. On this day, men traditionally give women a âbòcoloâ or a red rosebud to show their love. EGb761 and GBE are the scientific terms for standardized extract of the green ginkgo biloba plant, which is often noted for its cerebral-enhancing effects. 30 Gluten-Free Recipes Usually slow growing, with initial growth being somewhat sparse. It is the only surviving member of a group of ancient plants believed to have inhabited the earth up to 150 million years ago. A 2016 overview of systematic reviews published in Frontiers in Aging Neuroscience concluded, “there is clear evidence to support the efficacy of GBEs for mild cognitive impairment and dementia, whereas the question on efficacy to prevent cognitive decline is still open.”. According to a report in the International Journal of Phytotherapy and Phytopharmacology, this herb is “currently the most investigated and adopted herbal remedy for cognitive disorders and Alzheimer’s disease (AD).”. Its earliest fossils date back to 270 million years ago, which puts this tree on earth with the dinosaurs. Do not use this supplement if you take medications including blood thinners (Warfarin, aspirin), antidepressants such as SSRIs/MAOIs, and NSAIDS (including ibuprofen and Tylenol). It does increase the effectiveness of treatment for one major mental illness, but we’ll get to that. Rarely, side effects have been reported that include: nausea, diarrhea, dizziness, headaches, and allergic reactions (do not take this herb if you are allergic to alkylphenols). In facial cream form, flavonoids from ginkgo biloba caused a very noticeable difference in skin smoothness/roughness, wrinkles and moisture. Native to China, the tree is widely cultivated, and was cultivated early in human history. In order to experience the ginkgo biloba benefits described above, follow these general dosage recommendations: Look for it in standardized extract form containing 24 percent to 32 percent flavonoids (also known as flavone glycosides or heterosides) and 6 percent to 12 percent terpenoids (triterpene lactones). Ginkgo biloba, commonly known as ginkgo or gingko (both pronounced / Ë É¡ Éª Å k oÊ /), also known as the maidenhair tree, is the only living species in the division Ginkgophyta, all others being extinct.It is a member of a very old genus, with some fossils dating back 200 million years. It is widely known in medicine as a possible aid in preventing memory loss. Compared to placebo eye drops, the drops with ginkgo biloba extract reduced the symptoms of pink eye caused by allergies. Prefers moist, sandy, well-drained soils. The ginkgo extract may provide relief for thosâ¦ This is a case where the plant's scientific name agrees with everyday common usage. Ginkgo eller kinesiskt tempelträd (Ginkgo biloba) är ett unikt träd, den enda arten i sin division.Förutom att den är en nakenfröig växt (gymnosperm) är dess släktskapsförhållanden till andra växter oklart, men troligtvis är dess närmaste släktingar kottepalmer och barrträd.Den är mycket lik de växter som den härstammar från, och som fanns för mer än 100 miljoner år sedan. Aunque muchas personas opinan que exageran acerca del poder de este árbol, la realidad es que la gran mayoría considera que es una planta prodigiosa que funciona como un apoyo natural para la salud de las personas de tercerâ¦ Ginkgo biloba, also known as maidenhair, is an ancient plant extract that has been used in China to heal various health ailments for thousands of years. There are â¦ Decreasing symptoms caused by ear disorders such as hearing loss, dizziness, and tinnitus. Also tolerant of saline conditions, air pollution and heat. Ginkgo biloba: problemele circulatorii si memoria. Studies have also confirmed its value in the treatment of depression in elderly people. Ginkgo biloba is a large, deciduous tree that matures to 100' tall and is considered to be a living fossil. The first open clinical trial, ginkgo biloba improved sexual function (especially in women) for those unable to perform due to SSRI side effects. GBE, also known as Ginkgo biloba extracts, has been discovered â¦ It’s unclear yet if it truly is preventative for age-related macular degeneration. Concentration of gingko biloba may vary from product-to-product due to multiple manufacturers producing various products. Evidence is lacking to support a protective role in cardiovascular conditions and stroke. 1 Prendere 40 mg di ginkgo biloba al giorno se sei un adulto sano di età superiore ai 18. It works by increasing the activity of antioxidants throughout the body. Ginkgo biloba has many health benefits. Ginkgo biloba is a large, deciduous tree that matures to 100' tall and is considered to be a living fossil. The tests indicated that those using the extract scored significantly higher on cognitive assessment scores, indicating an improvement in cognition compared to controls. Ginkgo biloba can be supplemented for cognitive enhancement, or to alleviate cognitive decline. Ginkgo (Ginkgo biloba; in Cheenese an Japanese éæ, pinyin romanization: yín xìng, Hepburn romanisation: ichÅ or ginnan), spelt gingko an aa an cried the maidenhair tree an aa, is a unique species o tree wi na close livin relatives. While more evidence is still needed, ginkgo appears to be beneficial for eye health. Also known as conjunctivitis, pink eye is an infection that can be caused by both viruses or bacteria and often clears up on its own within 10 days. Most ginkgo products are made with extract prepared from its fan-shaped leaves.The most helpful components of ginkgo are believed to be flavonoids, which have powerful antioxidant qualities, and terpenoids, which help improve circulation by dilating blood vessels and reducing the \"stickiness\" of platelets.Ginkgo is commonly available as an oral tablet, extract, capsule or tea. Using ginkgo for asthma and bronchitis was described in 2600 BCE. It is the only surviving member of a group of ancient plants believed to have inhabited the earth up to 150 million years ago. And although Chinese herbal medicine utilizes both dried ginkgo leaf and seeds, today the focus in clinical studies is on the effectiveness of standardized ginkgo biloba liquid extract, made from the plant’s dried green leaves. Reduces Altitude Sickness. Pagka karon wala pay siak nga nalista ubos niini niya. Obsahuje vícce neÅ¾ 60 biologicky aktivních látek a je po staletí pouÅ¾íván jak v lidovém léÄitelství, tak tradiÄní Äínské medicínÄ.Podporuje mikrocirkulaci krevního obÄhu, pÅispívá k duÅ¡evní rovnováze a â¦ Each child in a group of 50 diagnosed with ADHD was given up to 120 milligrams of ginkgo per day, which resulted in lower rated symptoms of ADHD. En la jardinería, el ginkgo biloba se conoce como un árbol muy apreciado porque se considera el mejor remedio de herbolario que previene el envejecimiento y reduce la fuerza de sus procesos. Ginkgo biloba is one of the longest living tree species in the world. Ginkgo trees can live as long as a thousand years. Ginkgo biloba is one of the most well-touted supplements in the world for improving memory and cognitive health, as well as preventing chronic inflammation. Ginkgo extract has proven benefits to elderly people. The supplement form of Ginkgo biloba is also called EGb-761 extract. Another study, this one published in 2009, saw the same changes in women with aura alongside migraines. 99 ($0.10/Count) At 120 milligrams per day, participants in two studies experienced a noticeable repigmentation of skin and a reduction in the size and spread of their lesions. Helping to treat medical conditions such as circulatory problems and those related to memory impairment. Prendere ginkgo biloba per un minimo di 8 a 12 settimane prima di aspettarsi risultati. The scientific name for these plantsGinkgo biloba (or simply Ginkgo)is more commonly used than the common name, \"maidenhair\" trees. Easily grown in average, medium moisture soil in full sun. It may also help to improve responses to these medications for patients considered “treatment-resistant.” Dosages range from 240-360 milligrams per day in the various studies testing this effect. And not every study has found that it can improve memory; one meta-analysis for example did not find evidence that it boosted cognitive functions in healthy individuals. For thousands of years, leaves from the Ginkgo biloba tree have been a common treatment in Chinese medicine. Migraines with aura went away completely in over 42 percent of study participants by the end of month four, while the remaining participants saw partial improvements in their symptoms. are clickable links to these studies. In several different instances, ginkgo biloba helps to improve the quality of skin when taken regularly. & detox juicing guide. Most studies have investigated the effects of ginkgo on lowering Alzheimer’s symptoms in patients already undergoing standard AD treatment with cholinesterase inhibitor drugs (ChEIs). Proponents suggest that ginkgo biloba can protect against aging-related issues such as dementia by improving blood flow to the brain. Is it safe to take ginkgo biloba everyday? Ginkgo biloba most significantly improves sleep for those who lose sleep while taking trimipramine, a popular antidepressant. Ginkgo biloba is well known as a herb traditionally used for its circulation- and memory-boosting effects. Certain studies involving people at high risk for heart disease have found that patients on ginkgo biloba experience a reduction in the buildup of atherosclerotic plaque (which leads to arteriosclerosis) as well as oxidation of LDL cholesterol levels. Increasing vascular dilation, blood flow and the health of blood vessels. Many of the brain-boosting ginkgo biloba benefits that researchers have discovered rest on the fact that it’s an effective anti-inflammatory that increases antioxidant activity, lowers oxidative stress and improves circulation. The ginkgo biloba tree was prominent throughout North America, Europe, and Asia during the Cretaceous period (144 million years ago.) Ginkgo biloba este singura specie vegetala care este incadrata intr-o singura clasa botanica,intr-un singur ordin,intr-o singura familie si gen. are clickable links to medically peer-reviewed studies. Lâarbre lui même peut vive plus de 2000 ans et est extrêmement résistant. If you plan to use it for more than 6 months, speak with your doctor first. Although it’s generally very safe, possible side effects of ginkgo can include digestive issues, headaches, dizziness and allergic reactions. This ancient herb acts to enhance oxygen utilization and thus improves memory, concentration, and other mental faculties. No serious insect or disease problems. To alleviate cognitive decline in older adults, take 40-120mg, three times a day. It’s unfortunate, though, that follow-up studies haven’t turned out the same result. These results are most consistent when subjects take 240 milligrams for up to five days before mountain climbing. After a six-month intervention with ginkgo, there was a significant decrease in the overall severity of physical and psychological symptoms in both the group taking 40 milligrams daily of ginkgo extract and the placebo group; however, a higher percentage of the ginkgo group (23.7 percent) had improvements compared to the placebo (8.7 percent). Germany and other European countries have introduced ginkgo biloba extract as a medication because of its many studied benefits. Does Ginkgo biloba work immediately? Our team aims to be not only thorough with its research, but also objective and unbiased. A 2017 clinical trial conducted within seven hospitals demonstrated that ginkgo biloba extract in combination with aspirin treatment diminished cognitive and neurological deficits after an acute ischemic stroke. Ginkgos are dioecious (separate male and female trees). Depending on the condition, doses can range from 40 to 360 milligrams daily. It’s believed these may help slow down the progression of age-related diseases by preventing damage to tissues, cells and DNA. According to Traditional Chinese Medicine and current clinical studies, ginkgo biloba is safe, effective and benefits the body in numerous ways because it exerts protective effects against mitochondrial damage and oxidative stress. Legend has it that in the second half of the 9th century, Maria, the [â¦] Another theory is that because it can help increase uptake of glucose (broken down sugar) by brain cells, it has the potential to improve the transmission of nerve signals responsible for memory, mood, task completion, heartbeat regulation and eye health. Il Ginkgo Biloba è una pianta in grado di aiutare contemporaneamente sangue e cervello e anche attività sessuale.In particolare da millenni il Ginkgo viene utilizzato per prevenire lâinvecchiamento fisico e soprattutto cerebrale. Researchers gave a combination of ginkgo biloba, vitamin B2 and coenzyme Q10 to patients for a total of four months (after two months during which people withdrew from their current medications). ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 17 Great Probiotic Foods for Better Gut Health, Rice Cakes: Are They Healthy? They found significant differences in self-estimated mental health and quality of life compared to a placebo group.


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What is Ganoderma Lucidum/Reishi Mushroom Extract?
Reishi mushroom is used as a tonic and a sedative. It is useful in chronic fatigue syndrome, diabetes, liver disorders, hypertension, arthritis, and nervous exhaustion. It has a strong antihistamine action that can help control allergies. Reishi mushroom can also lower cholesterol, prevent blood clots, help prevent the growth of tumors, and increase the body's ability to fight unwanted invaders.
The polysaccharides in Ganoderma Lucidum stimulate the production of interferon and interleukins I and II, which are powerful anti-cancer substances produced in the body. Red Reishi can also be used as a supplement during chemotherapy / radiotherapy to reduce side effects.
The triterpenes in Ganoderma Lucidum are known to possess potent anti-tumour properties. The polysaccharides can also activate microphages, essential immune cells in the body that deals with microbial elements such as bacteria, yeast and other diseases.
1. Enhance immunoregulation, promotes metabolism;
2. Reishi mushroom extract can prolong life and anti-aging, improve the skin care;
3. Used to removing anxiety, anti-fatigue, anti-insomnia, anti amnesia, improve sleep;
4. Anti-tumor and anti radiation, inhibit tumor growth,prevent postoperative recurrence,reduce side-effects during chemotherapy or radiotherapy, such as mitigate the pains,suppress hair loss, etc.;
5. Ganoderma lucidum extract will protect liver and enhance detoxification, improving liver function and repairing of liver tissue injury;
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1.Ganoderma lucidum extract is used for treatment of general fatigue and weakness , asthma, insomnia,and cough;
2.Ganoderma lucidum extract is reputed as the elixir of life since ancient times, and is a rare and traditional chinese medicine in china;
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How long do you heat up a baby bottle for?
Babies don’t require warm milk (whether it’s formula or breast milk) but if you wish to heat it up, place the bottle in a bowl, mug or small pot with a few inches of hot (not boiling) tap water for up to 15 minutes. (Never use the microwave, as it can heat milk unevenly and create hot spots).
Does a baby bottle need to be warmed?
Baby’s milk or infant formula does not need to be warmed before feeding, but some people like to warm their baby’s bottle. If you do decide to warm the bottle, never use a microwave. Microwaves heat milk and food unevenly, resulting in “hot spots” that can burn your baby’s mouth and throat.
How do you know if baby bottle is warm enough?
The ideal temperature of the milk should be at around body temperature, which is 98.6 degrees Fahrenheit. A simple way to check the temperature is by dropping a little milk onto the inside of your wrist. If the milk feels too warm, let it cool; if it is too cold, warm it up a little more.
Does a warm bottle help baby sleep?
It is so tempting to feed your baby to sleep – breast milk or a warm bottle is the most natural sleep inducing agent on earth – but don’t do it! The number ONE cause of night wakings in babies is a feed-sleep association.
Can you leave a bottle warmer on all night?
Additionally, electrical fires are always a risk when appliances are old or broken, or if the electrical cord frays. So it’s important to make sure your warmer is in good working order. Beyond that, don’t leave your bottle on at night unless your user’s manual expressly says it’s safe.
Can newborns drink cold formula?
It’s fine to give your baby room temperature or even cold formula. If your baby prefers warm formula, place a filled bottle in a bowl of warm water and let it stand for a few minutes — or warm the bottle under running water.
How do you prepare bottles for night feeds?
The safest way to pre-prepare bottles is to make the bottles in the evening in the normal way, ensuring the powder is added to freshly boiled water. Then immediately cool the milk under running cold water or in a bowl of cold water.
Can you use the same bottle for multiple feedings?
If you keep using the same container, there is a risk the old milk from previous pumpings will be kept at room temperature for too long. You can pour the freshly pumped milk into the container in the fridge, if the milk is not older than a day – just use a fresh container during pumping.
Do warm bottles help with gas?
The more shaking and blending involved, the more air bubbles get into the mix, which can then be swallowed by your baby and result in gas. Try using warm (but not too hot) water compared to cold or room temperature water. This helps the formula dissolve more effectively, thus eliminating bubbles from tons of shaking.
How warm should babies milk be?
When babies are breastfed, milk is naturally at body temperature, so babies usually prefer milk that’s warmed to body or room temperature when they’re feeding from a baby bottle. Warmed milk is easier for baby to digest, as they don’t need to use extra energy to warm it up in their tummy.
How do you warm a bottle on the go?
How Can I Warm Bottles on the Go?
- Ask for Hot Water. In a restaurant or convenience store, ask for a cup of hot water (like you’d use for tea). …
- Use a Portable Bottle Warmer. Baby’s Brew makes a portable bottle warmer that you can use to warm breast milk on the go. …
- Use a Thermos. …
- Let it Come to Room Temperature.
Do warm bottles help with colic?
Other traditional colic remedies include a warm hot water bottle on the baby’s tummy, music, slow rhythmic rocking and running a vacuum cleaner or hair dryer for calming “white noise.” Some parents have tried putting their babies in a car seat on top of a running, cool clothes dryer.
Is it OK to give one bottle of formula at night?
Baby formula is an alternative to breastmilk that is used for feeding infants. … However, there are situations where this isn’t possible or practical for parents, so formula can play an important role in providing babies the nutrition they need. So, is it OK to breastfeed during the day and formula feed at night? Yes!
Does cold milk upset baby’s stomach?
Though a cold bottle of milk will not hurt your baby in any way, you many run into issues trying to get them to drink it. If you already gave your baby a cold bottle of milk and you’re now feeling worried about that choice, don’t be! Your baby will be just fine.


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In India’s economy the wellness and fitness services industry is growing at a stupendous rate where it comprises of numerous segments which includes beauty services like salon, treatment based beauty products and yoga’s and spa’s for enhancement of personal health and rejuvenation. The fitness segment gym is also growing at healthy rates and has an estimated market size of over US $113 million.
ô€‚¾ According to the Statistics of the IHRSA Asia Pacific Market Report, there were 765 fitness clubs in India during the period of 2007- 2008 with a total membership of over 0.23 million and as of a fact compared to people living in India is very less and we can say that market is under penetrated when compared to other several developing and developed countries. Therefore, the fitness and wellness Industry in India has a very major scope to develop and penetrate the market to make higher profit and provide high level of wellness service and make India fit.
For instance, 16.0% of the US populations have fitness club membership compared to a mere 0.4% for Indian markets (taken for Top 7 cities). This is despite the fact that India has the highest incidence of diabetes people in the world pegged at 50.8 million people.
A comparison of Indian market with other markets is presented below:
â€¢ Presently, the fitness industry is in its nascent stages. The industry is very fragmented with majority of the market being dominated by a large number of mom-and-pop gyms. Every club offers similar basic gym facilities and there is complete lack of product differentiation. The market also appears to have a shortage of talent, since qualified personal trainers, nutrition consultants and professional managers are scarce, which also contributes to the lack of differentiation.
â€¢ This high degree of fragmentation, lack of product differentiation, and customer price sensitivity result in prevalent price competition and low margins.
â€¢ Yet, on the other hand, awareness about fitness and a healthy lifestyle is growing; along with higher disposable incomes and a growing young population. India presents a huge opportunity for the health and fitness industry with over 65 towns having a population greater than 500,000 as per Census 2001 statistics.
â€¢ Clearly, there is a huge supply-demand gap in the health and fitness industry. There is a visible pent-up demand for quality health & fitness services at affordable price. This is where the organized sector has stepped in.
â€¢ To tap this vast potential, organized domestic players brands like Talwalkars and Fitness One along with international chains like Gold Gym and Fitness First have announced expansion plans into India, attempting to have a national footprint. Market share of top 5 players by number of clubs is 14.4%.
â€¢ This compares with over 40% market shares in Japan and Singapore and about 20% in Mainland China, Australia and New Zealand for the top 5 players. Thus, the organized players in India have huge scope of consolidation going forward.
Growth Drivers for Fitness Industry
India has a population of around a billion which is growing at a rate of about 1.7%. A global industry report suggests that in general, more people between the ages of 18-54 exercise. However, in India age group 20-44 can be mainly identified as prime market for fitness clubs. The proportion of people in the age group of 20-44 is projected to go up from 37% in 2006 to 39% in 2011 and 40% in 2016. This is an addition of approximately another 4.6cr and 4.2cr in terms of population between 2006-11 and 2011-16 respectively.
To put things in perspective, even if assume a modest 1% of this eligible population enrol into fitness clubs, the potential addition to fitness market could be approximately 0.46 mn and 0.42mn respectively, which is very significant compared to the total current membership of about 0.23mn in the fitness industry
Increasing incidence of lifestyle diseases
â€¢ Significant changes in lifestyle related to lack of physical activity and increased consumption of fast foods among both affluent and working class population has led to the greater need for healthy lifestyles through sports, fitness centers and counselling on dietary habits.
â€¢ According to International Diabetic Federation (IDF)’s latest report released at the 20th annual World Diabetes Congress in Oct 2009, India leads the world in the number of people suffering from diabetes and by 2030; nearly 9 per cent of the country’s population is likely to be affected from the disease. About 50.8 million people are now suffering from the looming epidemic of diabetes, followed by China with 43.2 million.
â€¢ IDF estimates that Type 2 diabetes constitutes about 85% to 95% of all diabetes cases in developed countries and accounts for an even higher percentage in developing countries.
â€¢ There is a huge emphasis on regular exercise to prevent obesity and diabetes. IDF estimates that up to 80% of type 2 diabetes is preventable by adopting a healthy diet and increased physical activity.
Health care club market in USA is getting more and more demanding with the passage of time. Following are the common demands that have arisen in recent past.
1. Customization: People who already have membership or those who are willing to have one, are interested in subscribing to a customized health care plan according to their requirements or as per the recommendation of medical expert.
2. Ease of Service: People are looking for exercises that are easy to adopt and are performed by expert trainers.
3. Effectiveness of Exercise: Members are very demanding over results of the exercises which they are performing. An expert trainer can be helpful in setting a proper exercise plan for the members so they can work out accordingly.
Factor Causing Market Demand
The increasing Per Capita Income in US during the last decade has enable its people to emphasize more on their health related issues such as spending time in health care clubs and gyms. Health care expenses are directly powered by this increase in per capita income.
Health care club industry has been changing its trends very quickly of late. Last five years have seen major changes in trends such as following:
1. Individual usage of fitness and health care training equipment has increased.
2. Body work out and exercise has become a daily life routine of many Americans in the last decade.
3. Fitness memberships are increasingly getting popular in office environment of USA. Companies are including health memberships as part of employee remuneration package.
ƒ˜ To attract and maintain customers in this highly competitive market, management commits itself towards a result oriented approach.
ƒ˜ According to the need of layman, health care program are well structured and maintained.
ƒ˜ Lowest cost of amenity in the entire market of Coral Gables.
ƒ˜ Qualified and trained staff will be hired by the company.
ƒ˜ Personal training services are of higher costs as usual due to personalized aspect.
ƒ˜ Due to lower number of staff in fitness Plus, it can be difficult to provide service to a large group of members at a same time which can hinder the business growth.
ƒ˜ Fitness Club is much or less short of marketing budget and various tools to implement the plan and therefore it’s very difficult to attract large business client.
ƒ˜ Health care segment is growing at a very fast pace and therefore it needs better facilities and its proper implications to satisfy the customers at most.
ƒ˜ Due to obesity and other heart diseases, people are developing interest in going to fitness clubs for exercise and other health care activities.
ƒ˜ More and more individuals are making gym and fitness clubs in their daily routine of life.
ƒ˜ Due to A large segment of market is still unexploited, low income area will be of superior focus for Fitness Plus which is completely overlooked by the competitors.
ƒ˜ The economic cycles like Recession and economic depression can slowdown the progress of fitness clubs.
Competitors providing all facilities at a lower cost can pose as threat but by product differentiation, the fitness plus can overcome, it’s a small level threat due to a statistic that believes that this market segment is rapidly growing.
ƒ˜ Home exercise health care equipment’s are available at a very low cost that can pose a serious threat to industry, this can be overcome by providing personal touch to it with personalized training and coaching for each individual to achieve what the wants to achieve like Weight gain or loss, body building, Aerobics, Cardiac exercises or normal workout.
Fitness Plus, Inc
Sources of Capital
Health club development
Total Start-up Expenses
Fitness Plus, Inc.
Health Club memberships
Sales of training equipment (20% growth each year) –
Profit and Loss Projection (3-Year)
Health club memberships
Sales of sports training equipment
Total Revenue (Sales)
Health club development
Total Operating Expenses
Profit Before Taxes
Fitness Plus, Inc.
Fixed Costs ($)
Variable costs (%)
Health club development
Total Fixed Costs
Total Variable Costs
Breakeven Sales level
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Details: An Excellent Foot Support Rest Pillow Our footrests is made of memory foam that firm supporting but comfortable. When you put chair up higher so elbows were at the correct height for desk, will notice feet barely touched the ground. When both feet aren't flat on the ground can experience lack in leg circulation.Feet, Legs, Hips and back will suffer numbness and pain. If you are using our under desk footrest, it can provide excellent support for feet, and help relief Feet, Legs, Hips, and Sciatica Pain. Ergonomic Teardrop Design Foot Pillow Size - 17" X 12" X 5"/7"(adjustable height ) Non-Slip Bottom, no worry of slide on tile floors Machine Washable Cover Made of memory foam Foot Support for Home &Office This Foot Rest Pillow is big enough to rest both feet, can be used for added support for ankles/calves while seating, keeps your thighs from resting on the edge of seat, which is good for circulation and reduce swelling. You can turn it over and use it as a rocker for your feet to exercise your calves & ankle, in this way can help with nerve pain, and away from edema. Multi-function Pillow This footrest is exactly what you need at office work. You can put it to good use as a back wedge to retain great posture while you sit. Ending day work, you can also place the pillow underneath your legs to elevate your knees and relax comfortably while laying down.
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