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Spend even five minutes—nay, five seconds—on social media, and there’s a good chance you’ll be bombarded with pictures of influencers selling hair-growth supplements, ads for magical gummies promising to grow your hair faster and longer, and probably even your aunt swearing by some vitamin that gave her thicker, fuller hair overnight (and for the low, low price of a pyramid scheme!). And although I’m Cosmo’s resident skeptic—really, I could medal in party-pooping—even I have found myself drawn to the glowing allure of hair-growth pills.
Like, if everyone is taking them, they've gotta do something, right? And, hey, what's the harm in downing a gummy or a cute pill every day anyways?! (Uh, potentially a lot, but more on that below). Since I’m clearly not the only person having this internal crisis, I went ahead and chatted with a bunch of experts and dermatologists to find out whether hair vitamins actually grow your hair—and, even more important, whether they’re safe to take at all.
Will hair supplements actually grow my hair faster?
First, here’s what hair vitamins are allegedly supposed to do: revamp your hair from the inside out with a mix of “hair-friendly” ingredients, like biotin; folic acid; vitamins D, A, C, and E; and/or virtually anything else (!) they want to throw in there. Supplements and vitamins are not FDA-regulated, meaning brands can kinda say and do whatever they want. After a few months of taking them, your hair is supposed to look longer, healthier, shinier, and stronger, and your scalp’s oil production can speed up or slow down, depending on the formulation. At least, supposedly.
The thing is, these pills aren’t backed by government-approved data, and the research you can find on them are often...shady. "A lot of the studies you find in support of hair supplements are actually funded by the brands themselves," says Dhaval G. Bhanusali, dermatologist and founder of Hudson Dermatology and Laser Surgery in New York City. Bhanusali, who specializes in hair loss, says "the literature is sketchy at best, and most derms agree that supplements are not very impressive."
And because there isn’t really a uniform set of ingredients, strengths, or formulations across brands, there’s never going to be an official yes or no answer as to whether hair supplements work (and, more problematically, which formulations can mess with your body). But if you ask the experts—or me, who tried taking them for two months and was only left with zits—the answer is pretty much a big ol’ NOPE across the board.
Do hair growth vitamins work at all?
Okay, so even though vitamins themselves are absolutely necessary and beneficial for your hair, they won’t do much if your body is already stocked with them—which it probably already is. “Most people get all the vitamins they need to manage their hair growth just from their diet alone,” says trichologist Dominic Burg, chief scientist at Evolis Professional.
BUT shouldn’t I take them just in case?! I hear you ask. Sadly, more isn’t merrier here. Even if you ingest triple the vitamins your body needs (don’t), you won’t actually reap triple, or even double, the hair growth rewards. “Your body keeps only the vitamins it needs and then gets rid of the rest,” says Burg. Kind of like pouring water into a glass that’s already 100 percent full. So unless you’re actually missing some key nutrients, you’ll likely end up peeing out the excess pretty soon after you ingest them.
How do I know if vitamin deficiency is affecting my hair?
“There are a lot of women running around who are deficient and don’t realize it, because of either dieting, poor nutrition, or intense stress,” says Burg. And when you’re super stressed or not eating enough, “your body will shut down your hair growth first and redirect nutrients and energy to the organs that need it most,” he says, thus leaving you vitamin deficient.
And if you’ve ever experienced a severe bout of physical or emotional stress (hi, pandemic!), you might have noticed a sudden shedding of your hair a few months after (or, if not, congrats! You just figured out WTF was going on with your hair). “It’s a delayed reaction to the stress or diet that usually occurs three months later,” says Burg.
Of course, the only way to know for sure if your body is deficient is to have your levels tested by your doctor, so please don't start popping pills just because the entire world is a dumpster fire right now—instead, wait for a physician to tell you that. Duh.
How can I speed up hair growth if I’m healthy?
“There are some studies and anecdotal evidence that support the idea that low vitamin D levels can hinder hair growth, and a lot of people tend to have low vitamin D, even if they're otherwise healthy," says Dr. Bhanusali, noting the same for lower iron levels. "A lot of derms see good results by prescribing patients iron supplements and vitamin D supplements, though always check with your doctor before taking anything."
If you are not vitamin deficient (which, again, only a doctor can tell you), but still want longer, healthier, stronger hair, then sadly, “supplements will probably do very little for you,” says Burg. Hey, maybe you’ll be the lucky wild card—again, there are no mass studies definitively saying yes or no—but if we’re talkin’ from a point of science here, your odds aren’t great.
Not sure what to do? Talk to your doctor. Really. They can give you the thumbs up (or down) before you waste your money—or, worse, mess with your health.
How long do hair supplements take to work?
Regardless of whether you’re vitamin deficient or just a healthy person who somehow magically benefits from hair supplements, you still won’t see results overnight. Or even in a year. Or in five years. Why? “Your hair is dead, and nothing you do internally can affect its density, strength, or health,” says Burg. “Sure, vitamins will help the new hair that you’re growing, but because it grows only half an inch a month, it’ll take five or six years of taking supplements before a new strand of hair even reaches your shoulders.” Perspective, huh?
But that’s not to say you won’t see any changes before 2025. “If you’re vitamin deficient, supplements may help reactivate your oil glands after a few months, which can make your hair look shinier and more moisturized,” says Burg. And hey, you might even get the tiniest bit of additional hair growth, but that’s about it.
What about biotin—does it really help hair grow?
Sorry (again), but there's no definitive answer—yet a ton of doubt. According to dermatologist Vivian Bucay, MD, clinical assistant professor at the University of Texas Health Science Center, if you’re taking a stand-alone biotin supplement, you’d need to take at least 5 milligrams daily for it to have the chance of affecting hair growth—but even then, there’s no guarantee it’ll do anything.
It's also worth noting that biotin—just like any supplement—isn't without its downsides: Excess biotin has the potential to trigger breakouts in some acne-prone individuals (yup! Fun! We're having fun!). More research is needed to understand the exact correlation, but what is known is that taking biotin can also affect major medical tests your doctor may perform. Basically, unless you yourself are a doctor (which, hi, why you here?!), make sure to discuss all supplement-related info with an actual MD.
What are the best hair growth pills?
Okay, so let's pretend you’ve gotten your blood tested, you’ve gotten the green light from your doctor, you’ve made a deal with your god, and you’re ready to try some hair supplements. Cool. Do not go overboard. Doubling up on supplements can be incredibly dangerous over time—some vitamins get peed out by your system, but others can build up to toxic levels—so test only one supplement at a time, and make sure that whatever you ingest is a reputable, well-reviewed formula, like one of these best-selling pills.
How do I actually make my hair grow, then?!
Ah, yes, the question you should be asking: If not supplements, then what? Luckily, you've got a ton of options:
Minoxidil is the active ingredient found in topical products like Rogaine and Hers. “We don’t know the exact mechanism for how it works, but we think a lot of it has to do with increasing blood flow to the scalp,” says Dr. Bhanusali. “It’s like giving more water to the plant to help it grow.” If you’re going to try minoxidil, you need to be consistent—use it every single day until…forever. And if you’re dealing with irritation, or you’re not seeing results after a few months, head to your derm for prescription options (more on that below).
If your hair loss is rapid—i.e., you’re suddenly shedding a ton of hair—vs. gradual, there’s usually an underlying cause that should be addressed by a doctor or dermatologist ASAP. Topical steroids or steroid injections are often used as a short-term fix to help get the shedding under control, says. Dr. Bhanusali.
Yup, the magical acne-clearing pill can also be helpful for hair growth. “Oral spironolactone is a prescription blood pressure medication that helps block androgens—male sex hormones—in females, which can help increase hair growth over time,” says Dr. Bhanusali. Another (off-label) added bonus? “Many patients find that their breakouts disappear, and their hair is less oily, too,” he says.
Aka platelet-rich plasma therapy is a treatment where a doctor draws your blood, separates the plasma from it, then re-injects it into your scalp to help stimulate follicle activity. At least four sessions are usually required, aaaand it’s not cheap (think: $600-$1,200 per treatment). “I do think PRP can work in the right patient, but it’s not a guarantee,” says Dr. Bhanusali. “Studies generally show 20 percent of people get a significant improvement, 20 percent get slim-to-no results, and, anecdotally, the other 40 percent get maybe a 10-15 percent improvement.”
Historically, your only good hair-growth options were either a meh drugstore product at home, or a pricey treatment in the office. But the rise of skincare compounding (i.e., when your dermatologist custom-cocktails skincare formulas specifically for your face) has officially led to new options for your scalp, too—the latest of which is called HairStim.
“Your derm essentially evaluates your scalp and then can pick and choose whatever ingredients they think will help with hair growth, like higher-dose minoxidil, retinoic acid, finasteride, topical spiro, salicylic acid—whatever makes the most sense for the patient,” says Dr. Bhanusali. And, unlike other hair supplements or prescription products that doctors can sometimes get a kickback to recommend (yup!), “doctors don’t get a cent for recommending HairStim”—including Dr. Bhanusali himself, who helped create it. “It’s just another option for patients who aren’t finding success with OTC products, but don’t necessarily want to take medications or can’t afford more invasive treatments.”
FWIW, compound topicals aren’t usually covered by insurance. A HairStim formula, for example, costs about $60 and lasts between 30-60 days, depending on how much you’re applying and how big the "affected" area is (i.e., just your hairline vs. your entire head). “We usually see results between 10-12 weeks,” says Dr. Bhanusali.
And, hey, if it doesn’t work? You’ve got every other option in this article to consider—almost all of which will still give you better results than supplements. Sry not sry.
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Prior to use the E-One, it is necessary to shave the area to be treated, like any IPL or laser hair removal treatment. (For more explanation, check the video How does it work? from the homepage) For optimum results shave the same day of your E-One treatment.
A white pencil is provided with your device so you can outline the area to be treated. and shave the area with a razor. It is important to only use that white pencil and no other coloured pencil.
Depending on your previous hair removal method, it may be necessary to wait a few weeks before performing an E-One treatment in order to get the best results.
If your previous hair removal treatment was:
Around 7 days after your treatment, you will notice that some hair follicles are still present into your skin. That’s normal and it will continue to grow for another few days until the hair is naturally ejected out of the skin.
Treated hair isn’t falling out at the same time because of their different nature and different stages in their growing cycle; the process will generally take between 7 to 21 days after your E-One IPL treatment.
After each session, you will notice that hair is growing less and less as well as thinner and thinner.
In order to have optimum results, on average, people will need between 8 to 10 treatments spaced by 6 to 8 weeks. Now, it does depend on each person, some people might need less treatments and some more treatments. Then in order to maintain a smooth and hairless skin, it just requires 1 or 2 touch-ups per year.
The E-One treatments will provide you the same results as professional IPL and laser hair removal treatments performed by beauticians.
If you have any doubt about your treatment, our team is always here to answer all your questions by phone on 07 3107 5847 or email (email@example.com) and guide you to optimise your E-One treatments.

domain: health


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The zooplus app
Balanced dry food for large dogs (26-45kg) between the ages of 15 months and 5 years, designed to support a healthy immune system and smooth joint function, with extra large kibble and weight control.
Complete dry food for puppies and young dogs of large breeds (adult weight 26-44 kg) up to 15 months, with ActiFlora for balanced gut flora, top quality, digestible protein and a balanced mineral mix.
Complex dry food for large breed adult dogs (26-45kg) over the age of 5 years, with an adapted antioxidant complex to help maintain healthy cell structure in an exclusive kibble shape.
Balanced kibble specially designed for large breed senior dogs over the age of 8 years, with selected nutrients to help support healthy ageing and a beneficial antioxidant complex.
Premium-quality complete dry food for large-breed adult dogs with sensitive joints. Designed to improve mobility and support healthy weight maintenance. Contains hydrolysed collagen, EPA and DHA.
Balanced complete food for large breed adult dogs prone to weight gain, with a 27% protein content and just 11% fat, with fibre for a long-lasting full feeling.
Royal Canin Maxi Starter for pregnant and lactating dogs and puppies in the weaning phase up to two months, with Start Complex to build up natural defences and support optimal digestion.
Complete dry food for large-breed dogs with sensitive digestive systems. With omega-6 fatty acids for glossy fur, and glucosamine for bone and joint protection. Formerly: Royal Canin Maxi Sensible.
Complete food for large breed dogs over 1 year, which are prone to skin irritation and itching. With premium protein and essential fatty acids. Visible results after only 1 month.
Specifically formulated for large breed (26-44kg), neutered dogs, this tasty dog food has increased protein levels and low fat content. With valuable L-carnitine to improve the fat burning process.
Delicious wet food designed for large breed dogs, with a tasty, tender recipe of meat and sauce, with essential nutrients to promote overall wellbeing, healthy skin and strong bones and joints.
Energy- and nutrient-rich wet food for large breed puppies, with a delicious recipe containing an antioxidant complex and designed to support healthy growth, immune system and balanced digestion.
Wet food for large breed senior dogs, with a balanced and juicy recipe containing an antioxidant complex designed to support healthy ageing, offer cell protection and support healthy skin and coat.
All prices include tax.
Additional shipping costs may apply.


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- 7-Minute Yoga Practice For Stress Relief Video
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- Heart Healthy Foods That Really Satisfy!
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Powerful And Delicious Anti-Cancer Green Juice Recipe Video
Green juice is one of the most powerful foods you’ll ever find. It contains chlorophyll, which oxygenates your whole body and reduces the risk of cancer. It is also full of vitamins, minerals, antioxidants, and plant-based protein.
Naturally, such a powerful mix of nutrients is bound to boost your immune system and strengthen your health. Check out this anti-cancer green juice recipe!


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Camellia oil is extracted from the seeds of the tea plant. That makes it the real tea oil. Tea tree oil on the other hand does not come from the tea plant. It comes from the tree called Melaleuca alternifolia, which is native to Australia.
Camellia oil easily penetrates skin without clogging pores, nourishing the skin with omega-9 fatty acids, polyphenols, vitamin E, and even plant collagen and proteins. It’s full of essential fatty acids and lipids that are similar to those that you find in your skin, so it doesn’t leave a greasy feeling.
For maximum shelf life, store tightly sealed in a cool location (under 25 degrees C) and away from sunlight.


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Whilst cosmetic surgery can take care of superficial lines and wrinkles, it’s hard to compete with skin that has that unmistaken natural glow; the type of skin that glows from the inside out.
Skin is a dynamic organ that performs many duties including absorption and protection, regulating body temperature and excreting waste from our bodies. As one of our largest organs, it’s important to recognise the importance that high stress levels and inflammation can have on our complexions.
Top 5 tips for stepping up your natural glow.
1. Sleep is critical for great looking skin not to mention memory consolidation, recovery, growth and repair. During sleep the body releases melatonin, a powerful antioxidant that aids in cellular repair. If you’re losing quality time during sleep, try turning off electric blankets and devices (including mobiles and laptops), blocking out any visible light and using earplugs to avoid noise and light pollution.
2. Eat the Right type of Fats. Omega 3 fatty acids have been shown to support skin health by reducing inflammation and supporting the structure of cells. Dietary Fatty Acids can help to regulate fluid balance and retain moisture leaving your skin looking healthier. Ideal examples in the diet include extra virgin olive oil (to be used in salads), virgin coconut oil that can be used for cooking and using fish and krill oil as supplements. Another way to plump up the fat in your diet is to add avocado and small fish like mackerel and sardines.
3. Improve your bowel movements
4. Embrace the Beauty of Antioxidants. Anti-oxidants are protective molecules that can support the structure of your skin by helping to neutralise free radicals (molecules that have the ability to damage the structure of proteins including collagen and connective tissue). You can support your skin by eating brightly coloured vegetables and fruits that are rich in anti-oxidants. These include berries, beetroot and green leafy vegetables.
5. Pump up your circulation. Exercise oxygenates the blood and delivers nutrients around the body to help you feel calmer and more energised, helping you achieve that rosy glow. Did you know? Infrared Sauna sessions are also a great way to increase your circulation and even promote a calorie burn of 200-600 per 30 minutes, a great way to take the edge off a stressful day.


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For your convenience, we’ve compiled a list of ten various pillows back sleeper brand possibilities that we’ve examined and researched in order to assist you in making an informed decision.
10 pillows back sleeper: Editor Recommended
10 pillows back sleeper Review:
1. Osteo Cervical Pillow for Neck Pain Relief, Hollow Design Odorless Memory Foam Pillows with Cooling Case, Adjustable Orthopedic Bed Pillow for Sleeping, Contour Support for Side Back Stomach Sleepers
- 【STOP! THE NECK PAIN & SLEEPLESS NIGHTS ARE OVER!】After years of discomfort, you’ve found salvation at last! Meet the game-changer in the pillow industry, all-new ergonomic pillow with US patent – Osteo! The unique design of the hollow center is what sets it apart! The special hollow center cradles the head, helps maintain the natural cervical curve and alignment of the vertebrae in your neck, aims to maintain good blood flow to your neck and head, relieve pressure and remove muscles tension.
- 【THE BEST INVESTMENT OF YOUR REST & HEALTH!】 Did you toss and turn all night? Did you wake up with neck cramps or back soreness? The wrong pillow may worsen headaches, neck pain, shoulder and arm numbness, notes surgeon Andrew Hecht, MD. Osteo neck pillow provides all of the curves, divots and angles needed to help to relieve pressure which has a more refined thoughtful contour design than others, fits side, back, and stomach sleepers. Choose us, choose better sleep and a healthier future!
- 【HOT SLEEPERS & ALLERGY SUFFERERS, REJOICE!】Osteo neck support pillow uses 3D mesh fiber pillowcase that allows heat to escape and fresh air to cycle in. You can rest assured that you will own a cooling and sweet dream! If you’re sensitive to smell and want a natural and odorless pillow, Ostoe sutera pillow is the answer! We didn’t take any shortcuts on the quality of our materials. All of our memory foam pillows are CertiPUR-US certified and Oeko-Tex approved, without any harmful substance.
- 【ADJUSTABLE! ENJOY PERSONALIZED COMFORT FOR YOUR SLEEP STYLE!】 You tried numerous types of pillows to find the right height. You always need to get a new pillow while your sleep needs happen to change. Stop! You can control your pillow height now! Osteo uses two different thicknesses for a custom feel. Simply rotate your bed pillow 180 degrees to enjoy a higher or lower contour! The removable insert at the bottom also provides more height liberty. Make your pillow just right for every night!
- 【HASSLE FREE REPLACEMENT AND WARRANTY – NO NEED TO RETURN!】 You spend about one-third of your life sleeping, why not choose a pillow best for your sleep and health. It’s expensive to do cervical rehabilitation by a physical therapist every day, but it’s easy to enjoy pain-relief sleep every night with Osteo contour pillow! We promise our quality products and customer service. If you do not enjoy the product, no matter refund or replace, no question asked, you will get the solution at once!
Additional Info :
2. Pillows for Sleeping-XTX Cervical Memory Foam Pillows for Neck and Shoulder Pain Relief, Ergonomic Orthopedic Contour Support Pillow for Side Sleepers, Back and Stomach Sleepers, CertiPUR-US
- Ergonomic Pillow – XTX memory foam contour pillow is well-designed to fit the curve of the human cervical vertebrae, perfectly supporting and aligning your head, neck, shoulders and back. The cervical pillow will help you reduce pain and stress, allowing you to breathe more freely and sleep more soundly.
- Orthopedic pillow – This contour pillow can be used in different sleeping positions. Whether you are a back sleeper, side sleeper or stomach sleeper, our orthopedic pillows for neck pain can provide your body with natural spine support and scientific cervical traction, reducing snoring and making your sleep more peaceful.
- Cervical Pillow – Our memory foam pillow are certified by OEKO-TEX and CertiPUR-US. All materials are chemical-free, bringing you a healthy and fresh sleeping environment. The pillow core uses high-density slow-rebound memory foam, which achieves a perfect balance between firmness and softness.
- Contour Pillow – The contoured pillow for neck support has double pillowcases, all made of breathable and skin-friendly materials to keep the pillow cool while you sleep. The outer cover can be easily removed with a zipper, and it can be hand-washed or machine-washed, so you can always keep it clean and fresh.
- Neck support pillows for sleeping – Good sleep starts with our ergonomic pillow. The exquisite XTX cervical memory foam pillow is an ideal housewarming gift, birthday gift and holiday gift for parents, friends and relatives, expressing your care to your loved ones.
Additional Info :
3. viewstar Queen Pillows for Sleeping, Bed Pillows Down Alternative Hotel Quality Pillow, Pillows for Side and Back Sleepers, Soft and Supportive Gusseted Pillow (20×30)
- ★【Sleep on a Cloud】: Viewstar hotel luxury pillows are filled with squishy down-like fiber for a pleasing plumpness. The gusseted side band design ensures the pillow hold its shape and don’t go flatten. The plush fiber shell provides a smooth finish and soft feeling, making you feel like sleeping on a cloud.
- ★【Supportive Comfort】: These pillows are made with a great balance of supple softness and plump firmness, providing gentle support and adequate comfort for head and neck, making them suitable for side, stomach and back sleepers.
- ★【OEKO-Certificated】: These down alternative pillows are certificated by Oeko-tex, the pillow cover and fiber stuffing are made breathable to ensure you a comfortable night’s sleep.
- ★【Perfect Size】: These queen pillows measure 20 x 30 inches, they will fit in both queen and queen size pillow cases. Our pillows come vacuum-sealed for shipping, once opened it will start to fluff up. Please leave 24 hours for the pillow to get to full thickness before using it.
- ★【Confident To Buy】:These bed pillows are machine washable with tumble dry low, and will always feel and look like new! All product materials are carefully selected, strictly inspected and well constructed to make the pillows durable to daily usage.
Additional Info :
4. Pillows for Sleeping(2-Pack) , Luxury Hotel Gel Pillow ,Bed Pillows for Side and Back Sleeper (Queen)
- [Pack of 2 queen size pillow]:20*29in;Cover:Premium microfiber;Filling:Poly Gel Fiber
- [Double sided ultrasonic process]:Unique ultrasonic three-dimensional embossing, double-sided process and a blue piping that gives a posh look to the pillows and also enhances durability.
- [Perfect balance between soft & support]：60% 2.5D high quality fiber + 40% 7D high quality fiber create the no-shift construction.Provides sufficient support while ensuring softness.
- [Easy home care]:Bed pillows come with vacuum sealed,the premium filling makes pillows rebound in 5 seconds.Pillows are light and easy care, and can be cleaned frequently,just machine wash at 30°C.
- [What we provide]:This pillow is suitable for side stomach & back sleeper,especially for side sleeper.We offer 365 night’s trial.If you have any questions,please feel free to contact us,our customer service staff will reply you within 24 hours.
Additional Info :
5. ZAMAT Adjustable Cervical Memory Foam Pillow, Odorless Neck Pillows for Pain Relief, Orthopedic Contour Pillows for Sleeping with Cooling Pillowcase, Bed Support Pillow for Side, Back, Stomach Sleeper
- 【Have trouble with neck pain sleeping?】 In fact, 25-30% of people suffer from neck pain. Pillow might not be the original source for your neck pain, but undoubtedly it plays an important role in making it better or worse. Every night we spend many hours with a pillow, why not choose the right one for a healthy neck? ZAMAT cervical pillow, a great pillow for pain relief sleeping with an ergonomic shape that offers excellent support for your head and neck, fits side, back, and stomach sleepers.
- 【Are you looking for a personalized pillow?】 Special butterfly shape, neck contour, central cavity, adjustable height, ZAMAT bed pillow has many thoughtful designs. Butterfly shape gives your arms special armrests. Contour design holds your neck at the right height and offers excellent support during sleep. The central cavity properly supports the head, facilitates alignment of the head with the body and spine. The removable piece in the bottom lets you freely adjust the height of the pillow.
- 【Why not choose something all-natural and flavorless?】If you’re sensitive to the smell of a memory foam pillow’s off-gassing and want a natural and healthy pillow, this sutera pillow is a good choice. Our orthopedic pillow is made with high-quality odorless memory foam that is CertiPUR-US certified. It can provide firm support with amazing comfort and softness when sleeping. Moreover, it can slow rebound its shape within a few minutes and keep its shape and firmness for long-term use.
- 【Hate to hand wash the sweaty pillowcase?】The outer cover of ZAMAT neck pain pillow is made of moisture-wicking bamboo and polyester, a highly breathable material that helps keep sleepers cool and is machine-washable for easy cleaning. Although this pillow comes in double pillowcases(stretchy polyester liner) which aims to help to protect the pillow, you will still have a cooling night. And both of the covers have zippers for easy disassembly. NOTE: THE MEMORY FOAM SHOULD NEVER BE LAUNDERED.
- 【Want a no-worry purchase experience?】You spend about one-third of your life sleeping, so a good pillow is a must-have. ZAMAT ergonomic pillow which helps reduce neck problems and efficiently improves your sleep definitely is a great choice! We can guarantee that you will not be disappointed considering the many outstanding features it has to offer. We provide a 100% satisfaction solution in the rare case you do not enjoy the product, if you need any assistance, please feel free to contact us.
Additional Info :
6. Utopia Bedding Gusseted Pillow (2-Pack) Premium Quality Bed Pillows – Side Back Sleepers – Black Gusset – King
- GUSSET PILLOW PACK – Pack of 2 white pillows with a black piping and double stitching gives these pillows a stylish look as well as proves to be long lasting
- DIMENSIONS – Each king size pillow measures 18 x 36 inches
- POLY FIBER FILLING – The poly fiber filling and the top quality material ensures a long night’s sleep without any interruptions
- IDEAL CHOICE – An ideal choice for side, stomach and back sleepers as these pillows are highly versatile at work and offer maximum comfort for any sleeping position
- CARE INSTRUCTIONS – It is recommended to spot clean the pillow or hand wash the fabric
Additional Info :
7. Bluewave Bedding Ultra Slim Gel Memory Foam Pillow for Stomach and Back Sleepers – Thin, Flat Design for Cervical Neck Alignment and Deeper Sleep (2.75-Inches Height, Full Pillow Shape, Standard Size)
- ULTRA SLIM – OUR BEST SELLING MODEL: Only 2.75 inches high, the Bluewave Bedding Ultra Slim Memory Foam Pillow features an ideal low profile for stomach, back, and even small-framed side sleepers. Also available in 2.25 and 3.25 inch heights.
- PREMIUM, SUPPORTIVE MEMORY FOAM: Our CertiPUR-US certified gel memory foam offers medium firm support without excessive height. This can improve breathing, reduce snoring, and alleviate stress on your shoulders, neck, and back. No harmful additives!
- ADVANCED COOLING FEATURES: Our foam is infused with gel to absorb and move excessive heat away from the sleeping surface. Ventilation holes increase air circulation to help keep you cool all night long.
- WASHABLE BAMBOO COVER: This pillow comes with a zippered, removeable bamboo polyester cover. This extremely soft yet durable cover is machine washable and dryable for easy cleaning.
- WHY CHOOSE BLUEWAVE? We’re a family owned business committed to innovation and exceptional customer support. Explore our options: 2.25″, 2.75″, or 3.25″ loft, standard or king sizes, with advanced CarbonBlue cooling technology available on certain models.
Additional Info :
8. YourFacePillow Beauty Pillow – Anti Wrinkle & Anti Aging Back Sleeping Pillow – Wrinkle Prevention Pillow to Sleep on Back – Memory Foam Beauty Sleep Pillow to Keep Head Straight (Standard)
- Discover Your Perfect Sleep: A good night’s rest depends on choosing the best pillows for sleeping. Made with supportive memory foam, YourFacePillow is uniquely designed to alleviate pressure and keep your spine and neck aligned, providing neck pain relief, preventing wrinkles, and acting as an anti-snoring support. It’s not just a pillow for neck relief – it doubles as an anti aging pillow or a pillow for snoring relief too.
- After Cosmetic Surgery: The YourFacePillow cervical pillow is designed to alleviate pressure on your face and skin. Now that you might have spent thousands on cosmetic surgery, your face needs more support while you heal. This pillow is great for use after a cosmetic procedure as you sleep on your back and don’t turn onto your face.
- Reduce Neck and Shoulder Pain: The YourFacePillow is made with certified memory foam and our patented design helps to reduce neck pain and provide relief for pressure points by redistributing weight and providing contoured neck support to keep your head, neck, and shoulders at healthy angles while you sleep.
- New Sleeping Positions: Train your way to better sleeping habits. Try our 3 recommended sleeping positions — back, side, and slightly to the side — to find one that feels best and delivers the best results. Additionally, our pillows are available in 2 sizes. The Standard is recommended for most, while The Large has a slightly higher headrest and more space between side supports.
- Cooling Memory Foam: Made with quality memory foam, ventilation channels, and without harmful chemicals. Please Note, before use, remove the pillow from the box and leave the flattened memory foam in a well-ventilated area for 24 hours. All foam pillows need to be “aired”, which is completely normal. Airing will remove any compounds found naturally in any new polyurethane pillows or mattresses.
Additional Info :
9. Memory Foam Pillows Queen Size Set of 2 – Bamboo Cooling Bed Pillows for Sleeping for Back, Stomach and Side Sleeper – Firm Luxury Extra Comfy Cool Shredded Memory Foam 2 Pack Queen Pillows Sets
- Shredded memory foam pillows: Plixio has designed the best pillows for sleeping. Our bamboo memory foam pillows use a cooling shredded foam technology to keep you cool all night. The breathable cover keeps your pillow dry and provides maximum comfort.
- Washable bamboo pillow cases: Our bamboo pillow cases are a great alternative to down or latex pillows. The pillow covers are also washable. Each memory foam pillow is made from 60% polyester and 40% viscous made from bamboo.
- Can help alleviate common sleeping ailments: Our queen bed pillows can help provide relief from several sleeping issues including snoring, insomnia, migraines, neck and back pain, and TMJ.
- Great for all sleeping styles: These shredded foam pillows are great for side sleepers, back sleepers and stomach sleepers. The pliable memory foam conforms to the shape of your head and body keeping the spinal column in your neck and back aligned properly.
- Cooling queen size pillows: These cooling shredded memory foam pillows will never go flat. Once fully expanded, each pillow measures 28” x 17” x 8”. Memory foam is great for those who prefer soft or firm pillows. Pillows come with a FULL 10 year warranty.
Additional Info :
10. Cushy Form Knee Pillow for Side Sleepers – Standard Orthopedic Wedge Leg Pillow for Sleeping and Hip & Lower Back Pain – Contour Memory Foam Cushion for Pregnancy, Washable Cover & Travel Bag, White
- SUPERIOR – Our contour knee wedge is made with premium memory foam for a comfortable night’s sleep by elevating your upper knee. These therapeutic leg pillows for side sleeping also encourage better posture.
- RELIEF – This wedge pillow for sleeping eases back, leg, knee, ankle, and hip pain, as well as discomfort associated with sciatic nerve pain, by reducing pressure put on the on joints while sleeping.
- COMFORT – Use this bolster pillow to promote improved circulation, which provides numerous benefits to overall health. Use this knee pillow for side sleepers, for lower back pain while pregnant, or for post surgery recovery. It includes a washable cover and storage bag for travel!
- SUPPORT – Constructed for all shapes & sizes, our lightweight leg pillow for lower back pain is extra-wide to cradle both legs and each foot comfortably.
- HIGH QUALITY – Our hip pillows are crafted with 100% visco-elastic memory foam that will bounce back from any indentation. Perfect knee pillows for side sleepers.
Additional Info :
Important Aspects to Consider When Choosing pillows back sleeper:
How we Picked the Top pillows back sleeper
Most of the items mentioned are not hand-picked. The list was generated by AI. But we can guarantee that every product included here has been tried and tested by real people, reviewed by experts, and recommended by real people.
Cost and performance are essential factors to consider when acquiring a pillows back sleeper. More enterprises entering the pillows back sleeper market means more options for quality and performance. The most expensive pillows back sleeper does not always indicate the best decision for you and your money. Many low-cost models offer excellent performance and comfort.
A brand with high-quality products and outstanding customer service is the ideal choice for pillows back sleeper. Good brand products are created with extreme care and precision, and they will always be available to answer your questions, correct any product flaws, or refund your money if any damage is found.
Before you click the buy now button or add items to your shopping cart, make sure the product fulfills your requirements.
Specs matter while choosing a product. They define the product’s capabilities. With so many options available, it’s vital to pick the correct one.
Choose the pillows back sleeper precision-engineered to fit your demands.
Performance, features, and affordability are the three primary factors to consider when comparing specifications. Each of these criteria has a role in your final choice. Considering all of them ensures you got the most value for money.
The world is filled of great pillows back sleeper, making it difficult to choose. A decision can be made by looking at the design. Materials used in manufacture, color scheme, and even visual weighing all contribute to a product’s overall design. Knowing this can help you locate a product that exactly meets your tastes and demands.
Many individuals consider customer reviews while making purchase selections. It’s easy to see why: who knows a product better than those who have used it? When deciding which product to buy, looking through customer reviews can give you a good indication of how others felt about their experience. Not everyone will enjoy every product, and some people will be more likely to post a review than others. Overall, customer evaluations are a good reflection of how happy people are with a product.
Stability and Control
We weighed the stability and control of a pillows back sleeper in determining its performance.
Keep in mind the item’s stability and control.
We consider the product’s impact on our lives and how we will feel when utilizing it.
Nobody likes to be uncomfortable or constrained when doing what they love. When deciding whether to use a product, consider its comfort pillows back sleeper. There are various sorts of pillows back sleeper that provide stability, control, and comfort. If you buy a fishing kayak, you don’t want to spend the whole trip thinking about how badly you want to get out because your back hurts or your feet are tired.
The manner a pillows back sleeper is designed and built, as well as the material used, determine its durability. Select the pillows back sleeper that can tolerate wear, pressure, and damage.
Also, make sure it has a streamlined style that fits everywhere. A busy mom or a construction worker will appreciate this product’s durability.
What Are Today’s Most Popular pillows back sleeper Models?
There are many pillows back sleeper items accessible today for men and women seeking quality and reliability. Every pillows back sleeper model follows the same essential premise. But they appeal to various users.
It’s no secret that certain products appeal to specific populations. What if you could see which products were the most popular across all consumers? You can, and we’ve got the list. Check out our collection of products that appear to appeal to all ages, genders, and locations.
How to Choose the Most Popular pillows back sleeper
The three most crucial criteria to consider are price, quality, and popularity.
Price is an obvious factor to consider, as you want to ensure it is acceptable for your needs.
Quality should also be examined because buying a low-quality goods will not help you achieve your main aim of obtaining the best product.
Finally, while not as obvious as price or quality, popularity can be just as significant as both when it comes to attracting new customers.
1: How much is pillows back sleeper?
pillows back sleeper come in a variety of designs and pricing ranges. It’s difficult to predict product costs nowadays. You don’t know how much something costs because the pricing range is so vast. For example, a pair of pants can range from $20 to $200 depending on where you buy them. Similarly, additional goods like as pillows back sleeper.
2. Is pillows back sleeper worth it?
We are, without a doubt, a disposable civilization. We’re continually assaulted with ads advertising the latest and greatest pillows back sleeper. But are they pillows back sleeper worth our money? Some of them are if you pick wisely! Some, not so much.
3. Is it time to get a new pillows back sleeper
You’re looking for a new pillows back sleeper. What do you think? It’s difficult to predict future price changes. If there are no signs of production slowing, it can be worth buying now to enjoy your investment sooner. But if output is declining and prices are predicted to rise, you might want to wait until the buzz has died down before making a choice.
4. What is the pillows back sleeper?
Sorry if you’re perplexed. I know it’s not an easy choice! But it’s one of the most crucial choices you’ll ever make. If you’re still unsure which type of pillows back sleeper is best for you, I recommend comparing the characteristics and functionalities of the pillows back sleeper listed above. Each has advantages and disadvantages.
5. Why should I buy a pillows back sleeper?
You can tell if you need or want a pillows back sleeper by looking at your existing inventory. You probably don’t need it and should reconsider buying it. If you can’t get go of the old one, you could sell it and use the proceeds to buy the new one.
This is a fun and easy approach to finish your task.
Let’s face it, we all want to feel good about our purchases. But there are so many! How can you know which is best? You need not be concerned because Aids Quilt has your back. Our trained staff is here to help you find what works for you. Before making a final decision, you can take advantage of our free consultations.


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Trip CBD Infused Mixed Case - 12 cans x 250ml
Lightly sparkling, CBD-infused Lemon drink powered by natural botanicals with no added sugar
Lightly Sparkling with 15mg CBD
No Added Sugar
Suitable for Vegans
Introducing the ultimate mixed case of Trip CBD drinks, the perfect fusion of delightful flavours and relaxation you've been seeking. Prepare to indulge in a refreshing blend of Elderflower, Lemon & Basil, and Peach & Ginger, carefully crafted to tantalise your taste buds and elevate your senses.
Each flavour has been meticulously designed to deliver a uniquely satisfying experience, infused with premium broad-spectrum CBD and enriched with natural botanical extracts like chamomile and lemon balm.
These low-sugar, calming beverages are ideal for those searching for a healthier alternative to traditional drinks without compromising taste. Whether you're looking to unwind after a long day or seeking tranquillity during a hectic schedule, this mixed case of Trip CBD drinks is your ticket to serenity.
Don't miss out on this extraordinary blend of flavours and well-being – order your mixed case today and embark on a rejuvenating journey with Trip CBD.
ARE TRIP GLUTEN FREE?
Yes, Trip CBD drinks are gluten-free. They are made without any ingredients containing gluten, making them suitable for people with gluten sensitivities or those following a gluten-free diet.
ARE TRIP DRINKS VEGAN FRIENDLY?
Yes, Trip CBD drinks are vegan-friendly. They are made using plant-based ingredients and are free from any animal-derived products.
For the rest of the UK:
The table below contains all postcodes on a two day service. Please note all deliveries to Northern Ireland are also on a 3-5 days service.
Offshore Island deliveries will take longer than two days including Channel Islands, Isle of Man, Scottish Highlands and Islands and Scilly Isles.
|AB||31-35||41-54||ABERDEEN||3-5 DAYS||£ 15.95|
|AB||36-38||55-56||NORTHERN HIGHLANDS||3-5 DAYS||£ 15.95|
|BT||ALL||NORTHERN IRELAND||3-5 DAYS||£ 15.95|
|EI(ZZ75)||ALL||REPUBLIC OF IRELAND (EIRE)||3-5 DAYS||£ 19.95|
|FK||17-21||ARGYLL||3-5 DAYS||£ 15.95|
|G||83||GLASGOW||3-5 DAYS||£ 15.95|
|GY||9||GUERNSEY||3-5 DAYS||£ 15.95|
|HS||01-Sep||NORTHERN HIGHLANDS||3-5 DAYS||£ 15.95|
|IM||ALL||ISLE OF MAN||3-5 DAYS||£ 15.95|
|IV||ALL||NORTHERN HIGHLANDS||3-5 DAYS||£ 15.95|
|KA||27||ARRAN||3-5 DAYS||£ 15.95|
|KA||28||ARGYLL||3-5 DAYS||£ 15.95|
|KW||0-14||NORTHERN HIGHLANDS||3-5 DAYS||£ 15.95|
|KW||15-17||ORKNEY SHETLAND||3-5 DAYS||£ 15.95|
|PA||20-80||ARGYLL||3-5 DAYS||£ 15.95|
|PH||15-18||DUNDEE||3-5 DAYS||£ 15.95|
|PH||19-29||32-33||45-48||NORTHERN HIGHLANDS||3-5 DAYS||£ 15.95|
|PH||30-31||34-44||49-99||ARGYLL||3-5 DAYS||£ 15.95|
|TR||21-25||CORNWALL||3-5 DAYS||£ 15.95|
|ZE||ALL||ORKNEY SHETLAND||3-5 DAYS||£ 15.95|


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Our most amazing bar, bar none.
We’re not in the habit of calling any old thing amazing. But mark our word, we think these amazing apple bars are not just the most fun lunchbox snack this side of the Big Apple, they’re also (as they say in apple land) delicious to the core.
*Unfortunately this product is not available in New Zealand at the moment.
Whole grain cereals [47%](oats [9.5%], wheat [9.5%], barley [9.5%], tricate [9.5%], rye [9.5%]), puffed rice (rice, barley malt extract, sugar, salt, minerals (iron, zinc oxide), vitamins (niacin, riboflavin, folate)), glucose, dried apple (6%), invert sugar, glucose solids, raw sugar, vegetable fibre (chicory), vegetable oil, humectant (glycerol), molasses, food acid (malic acid), emulsifer (soy lecithin), natural flavour.
Contains gluten containing cereals and soy. May contain traces of peanuts and/or tree nuts.
Average serving size: 22g (1 Bar †)
|Quantity per serving||% daily intake per serving *||Quantity per 100g|
| - sugars
† Bar weight is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
* %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
# 19mg of sodium per serve is equivalent to 0.1g of salt.


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SmartyPans is a modern day cooking system which comprising of a smart pan and a mobile app. It is easy to use and fits in your lifestyle like a glove! All you do is tell the app what ingredient you're adding like you'd speak to Siri.
The pan senses temperature and weight of the ingredients which allows the app to document the recipe as you're cooking and compute nutrition information of your food in real time.
This makes cooking, social and a highly interactive process. The documented recipes can be shared on your social networks while the nutrition information can be shared directly to your fitness devices and nutrition apps.


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As a result of these difficulties. What Is The Regain Couples Counseling Controversy.precaution put in place during the COVID-19 pandemic. virtual treatment and counseling has become significantly popular. In 2021, four in ten Americans utilized telehealth services, with 82% using these services since the start of the pandemic
Regain is an online relationship therapy platform that aims to solve these concerns by offering both specific and relationship treatment at your own benefit. Here’s our review of the service.
Owned by Betterhelp and founded in 2016, Regain is an online relationship treatment platform that supplies access to a certified therapist through smart device, tablet or computer system. Out of its 5,800 total ratings on the App Store, Regain has an average of 4.8 out of 5 stars.
Regain has therapists that specialize in tension, stress and anxiety, relationships, parenting, depression, addictions, eating, sleeping, injury, anger, household conflicts, LGBTQ matters, grief, faith, self-esteem and more, according to the company.
The business keeps in mind that it’s not a best suitable for minors under the care of a legal guardian, those in urgent or emergency scenarios, those that are court-ordered to attend therapy, those in physically violent or risky relationships and those with poor web connection.
Discovering a therapist that matches your personal needs is vital for a positive outcome. If you have actually attempted therapy in the past but have not found a fantastic match, or if you live in a remote area, Regain could be a reliable method to broaden your options. Regain might also be useful if you are interested in treatment, however can’t appear to discover the time for in-person sessions. No matter your individual situations, it is necessary to find a strategy that works for you and your individual objectives.
The subscription for Regain– that includes endless messaging and 30-minute live sessions with a licensed therapist– expenses in between $60 and $90 each week, depending on your place, individual choices and counselor accessibility. This charge is billed every four weeks and can be charged through PayPal or a credit card. The subscription does not begin till you are matched with a therapist.
While the service may seem pricey, this is often more budget friendly than in-person therapy, as the typical cost of treatment in the U.S. varies from $100 to $200 per session. If at any time you wish to alter your therapist, there is no charge. Users can likewise cancel their subscription at any time.
The Regain platform can be accessed utilizing a phone, tablet or computer system . When you are matched with a therapist, the app makes virtual sessions easy to gain access to and schedule. Between sessions, your therapist can be messaged at any time utilizing the chat space function.
In addition to the convenience of virtual treatment, Regain includes a journal function that permits you to record your thoughts or respond to their recommended triggers. Journal triggers differ every day but can likewise be categorized by depression, anxiety, relationship concerns or other basic recommendations. All prompts include self-questioning with the goal of improving psychological health.
Groupinars are another function included within the subscription. Users can pick to attend a limitless quantity of webinars led by licensed therapists at various dates and times. As soon as the user registers for a groupinar, tips are sent out through email or text depending on the user’s preferences. Webinars can likewise be arranged by topic, such as skill building, relationships, work, stress and anxiety, injury and depression, health or stress and anxiety.
What Specialists Say About Regain Counseling
Specialists have determined both advantages and limitations to virtual therapy apps such as Regain. Christine Highland, a medical social worker trained in psychoanalytic psychiatric therapy based out of New Jersey, mentions the benefits of online counseling services. “The significant benefit of online treatment is undoubtedly benefit and access,” she says “Another handy aspect of online treatment is that it supplies access to treatment for individuals who are unable to drive or take mass transit due to anxiety or other specials needs.”
“There is something tangible that gets created when 2 individuals sit in a peaceful area together that can not be replicated in telehealth,” states Highland. Having a physical space for patients to come helps offer a level of containment and retreat that can not be reproduced in telehealth.”
Those interested in Regain can register using its app or website. When an account is produced, the user finishes a survey to match them with a licensed counselor best-suited to their needs. This action might take between a few hours and a few days.
Counselors may include psychologists, certified marriage and household therapists, accredited clinical social workers or certified expert therapists. All 8,000 therapists have at least three years of experience in the field and are open to deal with people or couples, according to the business. While all therapists are licensed, they can not recommend medication, make a medical diagnosis or satisfy the requirement of a court order.
When the survey is completed, the user can choose to welcome a partner if they have an interest in relationship treatment. The account is shared and any communication can be seen by both celebrations if a partner is added. The specific or couple is then matched with a therapist based upon their reactions to the questionnaire. When their counselor is available and select a virtual consultation that works best for them, the schedule function permits the user to view. In addition to couple’s therapy, private sessions can be set up independently as needed. What Is The Regain Couples Counseling Controversy
Preserving healthy relationships can be tough. To communicate better, many partners find themselves turning to couples counseling. But in-person check outs aren’t always an option, whether that is because of transport constraints, scheduling, or something else.
ReGain Counseling is an online relationship therapy platform that specializes in relationship and marital relationship treatment, in addition to private counseling.
Read on to learn how it works and whether it’s an excellent suitable for you and your partner.


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Rosehip Oil for Wrinkles
Wrinkles. Not a pretty word for many of us. None of us want them, most of us have them to varying degrees. Whilst there are products and treatments that are claimed to reduce and eliminate them, in reality there is not much that you can do to get rid of them once they appear (short of ending up with a botox frozen face).
As the old adage goes, prevention is better than cure and if you search on beauty internet forums then there are many (natural) products that people believe provides them some degree of protection. It has to be said that the best skin-care wrinkle prevention product that is available is sun-cream as the protection of the skin from sun damage is by far and away the best wrinkle prevention advice but apart from that many women claim that rosehip oil is effective as part of their wrinkle prevention skin-care regime.
Rosehip oil contains very many chemical components that are beneficial for skin-care. These include antioxidants, fatty acids (omega 3, omega 6 and omega 9), vitamin A amongst others. Which of these components actually provides the wrinkle protection benefit is not entirely clear as research studies have reported conflicting results. Some have pointed to a retinol derivative that may be present whereas others prefer to think that the plentiful omega 3 and omega 6 fatty acids may be the valuable constituent.
Over the years there have been a number of claims made about how rosehip oil can improve the appearance of your skin with respect to wrinkles and scarring. These claim made about the regular application of rosehip oil include:
-it will reduce the harmful 'drying' effects of the sun which are considered as being important in the formation of 'crows feet', the fine wrinkles around the eyes and the corner of the mouth.
- it will reduce the signs of premature ageing.
- it will reduce the appearance of scars through the reduction of redness and/or any hyperpigmentation. The manifestation of acne scarring may be reduced. -the visibility of some burn marks may be reduced.
Rosehip Oil Research Studies
Over the years there have been a number of studies looking at various aspects of how rosehip oil can help skin appearance. Many of these have been associated with burns and scarring but some have included issues related to wrinkles and skin ageing. In a 1983 study in Chile, 180 patients who were suffering from scars either caused by surgery, burns or trauma along with premature ageing, were tested with rosehip oil and a placebo control. The results of this research study were very encouraging and those who continuously applied the rosehip oil reported attenuated scarring and wrinkling, improved skin tone and colour and slowed progression of premature skin ageing.
How to Use Rosehip Oil
Many women are not necessarily fond of the smell of rosehip oil and some recommend adding a few drops of an essential such as Rosewood. Alternatively they will apply at night, just before they go to bed. It is always best to thoroughly clean the skin beforehand and remove all make-up (some people will recommend jojoba oil to do this). Splash some cold water directly onto your face and then apply just a few drops of the oil (the application of the cold water seems to improve the absorption rate of the oil).
A bottle of rosehip oil will go a long way so it may be wise to store the bulk of your purchase in the fridge and just decant a small amount to use on a daily basis. If you are not sure which type of rosehip oil to buy then check out this article .


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5 Tips to Help Prevent Hair Loss
While it’s true that every hair you have has a natural lifecycle of two to five years, there are also other factors that can contribute to your hair follicles “resting” more than they normally would. Hair follicles go through cycles of actively growing, transitioning, and resting. When a follicle is in the rest stage of the cycle, the hair falls out.
Hair loss of this type can be caused by stress, medication, health concerns, or after a pregnancy. There are a number of things you can do to protect your hair and keep the follicles strong, healthy and active.
Rogaine is popular and known so well because it is such an effective treatment. Rogaine has formulas that are designed for women and men. It extends the natural growth phase of hair follicles and helps the hairs remain longer. Although it can’t regrow or regenerate hair, it certainly extends the life of your existing hair.
- Low-level light therapy (LLLT)
Low-level light therapy is a simple but effective treatment that promotes cell growth and repair. LLLT uses red laser light waves to trigger healthy hair growth, and increase and restore cellular function. LLLT is effective and painless, and non invasive.
- Don’t use chemicals or bleach on your hair
Chemicals used to treat hair (dye, bleach and peroxide, straighteners or perms) can cause severe damage to your hair follicles. Hair loss can be brought on or worsened by extensive use of these types of hair treatments.
- Use the best type of gentle shampoo that’s best suited for your hair
Choose shampoos that don’t have harsh chemicals or ingredients that will strip your hair of the natural oils that keep it strong and healthy. If you’ve been losing excess hair, consider changing your shampoo or any other hair products that might be too harsh for hair and scalp.
- Use the proper type of brush
A soft brush made with natural fibers can preserve healthy oils in your hair. Brush gently every day, starting from the top and moving the brush smoothly downward in one direction to naturally condition your hair.
Why choose hair restoration at Premier Plastic Surgery?
At The Center for Hair Restoration, Dr. Heil specializes in hair restoration. We are here to help you restore your hair with the full gamut of hair restoration techniques, from non-invasive LLLT to PRP hair restoration to surgical hair transplantation. Whatever technique you require, we are fully equipped and experienced with the most advanced, cutting-edge treatments.


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Deep, relaxing sleep is so necessary and a lot of us just don’t get enough of it. Whether it’s working around the clock, issues with anxiety, sugar overdoses, living in a noisy apartment, or just general insomnia that won’t let you really get into that tranquil, deep sleep – you’re not alone…
30 – 35% of Americans experience some isolated issues with insomnia and 10% of Americans have chronic problems with sleeping disorders. As someone who has experienced insomnia, I can say that it is not fun.
For me, work and money issues are always a huge factor. I find myself laying awake or only half asleep thinking about projects, deadlines, and bills that need to be paid in circles until I get some rest but I wake up knowing that I didn’t get enough deep sleep. Sometimes, it just made more sense to stay awake all night and work on projects I didn’t have time to do in the day. Bad idea…
As we grow older, it becomes more and more important to get a good amount of stage 3 non-REM sleep and a reasonable dose of REM sleep!
Ways to Sleep Better
While there are pills and OTC drugs that can help with sleeping, they can be dangerous to your health. OTC sleep medications are very often taken with way too much frequency and can lead to increased liver toxicity (most contain the acetaminophen and diphenhydramine which are highly toxic to your liver), headaches, constipation, and prostate problems in men.
Some things that come to mind for me right away are:
- Don’t watch TV, look at your smartphone, or use the computer within 30 minutes of going to bed
- When going to bed, breathe deeply and slowly and really try to de-stress and relax
- Try doing some stretches, yoga asanas, or better yet, a short 15 min. meditation before getting in bed
- Use an app called “White Noise Free” to generate soothing sounds (I know, I said no smartphone before bed but this is worth it!)
Aside from these simple tips, there are so many natural ingredients that are relaxing and have been used throughout history to enhance sleep. Lavender Oil is one of my favorites in this category.
Not only does it naturally improve your overall mood (hello good dreams!) and relax you, it is full of antioxidants, heals cuts and burns with its antimicrobial properties, and cures headaches!
A study showed that using lavender oil topically near the temples improved the quality of college students’ sleep by 60% (factors included length, time until asleep, and minimized insomnia symptoms). This stuff is one of nature’s many miracles, is inexpensive, and can be used multiple ways.
Lavender Oil-based Pillow Sprays and Mists
There are some great ready-made mixtures of essential oils in mist bottles that will help you get to sleep much easier. Using the power of Lavender Oil, Aura Casia’s “Pillow Potion” gently encourages a peaceful night’s rest.
This is a brand that I’ve been trusting and using for a while. Aura Cacia sells extremely high-quality essential oils for use in cleaning products, aromatherapy, body care solutions, massage oils, and more.
This pillow spray has a great list of ingredients that I was fond of, even before I bought and used it. Water, lavender oil, sweet orange oil, hops oil, patchouli oil, yarrow oil, and chamomile oil already sounded perfect for getting a good night’s rest! Plus, that’s about as natural as it can get.
We recently moved into a new apartment right by a busy freeway and were having a horrible time trying to get to sleep! Sometimes, the sound of the cars and trucks passing was so violent that it would wake us up and make it very difficult to go back to sleep. We haven’t had a problem since starting to use a pillow spray (this one or our homemade mix) to relax us back into slumber.
After using this product for a few months, we started thinking, “Why don’t we try making our own version of this with scents that we love?”. There are so many essential oils and naturally relaxing herbs available, why not experiment?
Make Your Own Pillow Spray
I’ll be honest. I love buying from and supporting awesome companies like Aura Cacia but there’s something that’s really fun about experimenting with natural ingredients to make your own solutions.
You can customize the smell, feel, and continue to improve something unique and useful that you make yourself. Once you have a quiver of great base products to build with, it’s so easy to get creative!
This is a DIY, all-natural pillow spray with relaxing, easy to find ingredients that will have you snoozing in no time. For this all you need is:
Now it’s time to have some fun…
Pour 20 drops of Lavender Oil, 10 drops of Chamomile Oil, 10 drops of Sweet Orange Oil and 5 drops of Vetiver oil into your mist bottle with your small funnel. Then, fill the rest of the bottle with distilled water.
When I’m lying in bed and can’t turn my brain off (aka can’t sleep!), I just spray this on my pillow about 15 minutes before I plan on going to bed (or going back to bed). The 15 minutes is just to let any excess water dry but it’s not totally necessary.
If you need to make it even more intense – just rub some of the pure Lavender oil on your temples (both sides of your head at eye level) and inhale very deeply and slowly.
Obviously, if you want it a little stronger, feel free to pour more of your favorite oil. It’s great to experiment with small amounts until your recipe is perfect for you and your tastes.
Fall in Love with Your Pillow Spray!
I really love using my homemade pillow spray and it’s helped me through some tough times recently. I don’t know what I would’ve done without it.
It’s also cool to note that this recipe works great for adults and also helps kids get to sleep much easier.
If you’ve ever had issues with insomnia, you know that anything that will get you to sleep feels like a miracle.
This wonderful product and this DIY recipe are both great ways to ensure some stress-free relaxation when heading to bed after a long day and are made from all-natural ingredients, so you don’t have to worry about any harmful chemicals or weird synthetic fragrances.
Some people do have allergies to certain essential oils, so I recommend to do a quick test with your pillow spray, just to make sure you don’t have any kind of negative reaction.
Share this post on Pinterest, help someone in need!
Leave us a comment if you have anything to add!


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IT'S MORE THAN A CLEANSE,
IT'S A LIFESTYLE.!
TRY IT FOR YOURSELF AND FEEL THE DIFFERENCE
Join Foodicyn's 5-Day Alkaline Cleanse Challenge to kick-start your journey to a slimmer, healthier you. Packed with essential nutrients—Fiber, Enzymes, Vitamins, and Minerals—this program is designed to boost your metabolism, increase your energy, and enhance your mental clarity. It's more than a diet; it's a transformative experience that nourishes your body at just the right times, promoting active weight loss and overall well-being. Get ready to see a new you in just five days.
Discover how we can help you achieve:
- Weight Loss - Transform your body, boost your confidence, and unlock a healthier version of yourself.
- More Energy - By shedding excess weight, feel lighter and more energized to tackle your day with enthusiasm.
- Cleaner Blood - Weight loss contributes to better circulation and a healthier heart, promoting cleaner blood flow.
- Less Bloating - A weight loss regimen often includes improved nutrition, reducing digestive issues and bloating for a more comfortable life.
- Better Managed Lifestyle - Losing weight encourages the adoption of balanced daily routines, fostering a sustainable healthy lifestyle.
- Healthier Gut - A focus on weight loss through balanced eating can significantly improve gut health, aiding digestion and further supporting weight management.
Your Nourishment Timeline:
Morning Shot: Get your organs into action with a simple Morning shot to kick-start your day with our energizing blend, packed with Aloe Vera, Apple Cider, Cayenne Pepper, Apples, Lemon, and Dates.
- Refresh your Digestive System.
- Awaken your Senses with a Fresh Start of the Day.
Simply shake and mix 125ml tonic with 375ml water.Cold or hot, doesn't matter, drink it your way.
- Boost Your Metabolism.
- Flush the Toxins Out.
- Morning Hydration Wake-up Call.
Breakfast - Green Energy Cocktail: Fill your body with the right nourishing solution.
Sip on our Green Energy Cocktail, a mixture of 11 whole food ingredients with a light, lemony zest.
- Support an Alkaline State Of Health.
- Combat Inflammation.
Snack: Pair a heaped tablespoon of our Nutty Protein Porridge with a fresh melon salad.
- Hydration for Midday Boost
- Muscle-Nourishing Vitamins
1 scoop porridge, perfect for any topping.
Lunch: Dive into our Rainbow Salad, sprinkled with seeds and dressed to perfection, for a flavorful, and a satisfying meal.
- A Rich Source of Antioxidants
- Prevents Chronic Diseases
- Promote Healthy Skin
Afternoon Snack: Indulge in a decadent brownie bite to satisfy those sweet cravings.
- Energy Booster for the Day.
- Rich in Fiber
- Controls Blood Sugar Levels
Dinner: Conclude your day with a full bag of our Red Cocktail, taking your time to enjoy every nutrient-dense sip.
- Enhanced Vitamins and Minerals.
- Burn The Extra Fat Throughout The Night
Take the First Step Towards a Healthier You
Join the many who have transformed their lives with Foodicyn's 5-Day Alkaline Cleanse Challenge. Order now and begin your journey towards balanced health and renewed vitality.
For more information, contact us here or call 647-204-1454.
Step 1: Order Online
Select your wellness items and place your order online.
Step 2: We Prepare Your Order
Using only the freshest, nutrient-rich ingredients, we prepare your order
Step 3: We Deliver to Your Home
Your order will be delivered directly to your door step on your selected delivery day.


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Benefits of Using A Portable Vital Signs Monitor in Home Care Settings
In the fast-paced world we live in today, it is no surprise that technology is starting to play a significant role in healthcare. A historic shift in demographic trends has benefited portable medical equipment makers as more people are reconsidering the traditional model of healthcare. As a result, there has been an increased demand for vital sign monitor machine, which are now more accessible than ever before.
Improved Quality of Care
Portable vital signs monitors are changing the face of healthcare by providing real-time monitoring of vital signs, even outside of the hospital setting. By using this device, healthcare providers can quickly and accurately track vital information like oxygen levels, heart rate, and blood pressure in real-time, allowing them to react promptly in the event of any issues. This level of care ensures patients are getting the best possible medical attention, thereby improving outcomes.
For patients that require long term monitoring or are susceptible to certain conditions, like chronic obstructive pulmonary disease (COPD) patients, or those with heart conditions, portable vital signs monitors present a cost-effective and more comfortable option. By using a portable medical monitor at home, patients only need to visit the hospital or healthcare facility when necessary. It eliminates the need for constant expensive hospital visits, as healthcare providers can monitor patients remotely, resulting in a substantial reduction in medical costs.
Portable vital signs monitors provide substantial benefits to patients, allowing them a level of freedom and independence that is otherwise unattainable. Patients can monitor their vital functions on their own, as well as check for any significant changes. In addition, the compact design and portability of the monitors make them easy to use and transport, ideal for those who travel a lot or want to go about their daily activities with limited restrictions.
The use of portable vital signs monitor is increasing in popularity among healthcare professionals, patients, and their families alike. With the ability to monitor vital signs at home, healthcare providers can easily detect potential issues and take corrective action promptly, improving patient outcomes. By reducing the number of hospital visits, these monitors provide a cost-effective option for those who require long-term monitoring. Lastly, the increased flexibility gives patients an increased level of freedom, independence, and lets them maintain their lifestyle without many restrictions. Overall, the convenience, flexibility, and cost savings of portable vital signs monitors make them a valuable tool for healthcare professionals and a significant improvement in medical technology.
In conclusion, investing in a portable vital signs monitor is a wise decision for anyone who wants to improve their health outcomes and reduce their medical expenses. Whether you are a healthcare professional that wants to offer better care to your patients, a family member looking to monitor a loved one’s vital signs, or someone who wants flexibility without compromising the quality of care provided, a portable vital signs monitor is an excellent choice.
- PAP Machine (CPAP / BiPAP / APAP)
- Vital Signs Monitor
- Pulse Oximeters
- Smart ECG Machines
- Holter ECG Monitors
- Portable ECG Monitors
Multiparameter Patient Monitors
- Lepu Medical AiView V12/V10 Multiparameter Patient Monitor Portable All-in-one Vital Signs Monitor with AI Analysis Diagnosis Touch Screen for Hospital ICU Clinical Ambulance and Home Use
- Lepu Medical Grade K15/K12/K10 All-in-one Patient Monitor Portable Multiparameter Monitor with Touch Screen for Hospital ICU Clinical Home
- Blood Pressure Monitors
- Lepu Medical LFR30B Hot Sale Forehead Infrared Thermometer for Infants Children Adults Indoor Outdoor
- Lepu Professional OEM Medical Fever Waterproof New Multifunction Household Instant Read Temperature Clinical Digital Thermometers
- Lepu Non Contact Fever Body Forehead Temperature Infrared Thermometer for Medical Clinical Household
- Blood Glucose Meters
- Coagulation Meters
- Blood Lipid Meters