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Even though you are not required to have a prescription for CBD oil, we recommend that you consult your doctor before using any new treatment. Your doctor may be able to recommend just the right amount of CBD oil for your medical needs. Of course, always consult your doctor if you have any adverse effects from using CBD oil, and stop using it immediately.
With so many companies popping up every day, we’ve done the hard work for you. We bring you the best CBD oil guide and the top 25 brands that made our list based on CBD oil quality, effectiveness, customer service and of course price. Please note, this article is updated constantly, so don’t forget come back from time to time to see the most updated information.
On the plus side, there is an earnest desire for people to lose weight, which is why the weight loss industry is worth an astonishing $66 billion! But this, added to the fact that fewer people are dieting and more are gaining weight, tells us two things: One, weight loss supplements are fundamentally ineffective; and two, they are very, very expensive.
Obesity and diabetes often result in your body developing insulin resistance, which triggers your body to store more fat. It’s likely a leftover trait from the Stone Age when humans would have to eat and store a lot of fat in the good season to be able to survive the harsh winters. However, in today’s society, where we have an abundance of food, it can be detrimental to our health.
I've had experience with this method, and if you know what you're doing, skies the limit. But if you're a beginner and you want a long term strategy in place where you don't have to go out there and search for customers to join your platform and purchase from you, rather they come to you every single time, then my next method is one you should pay careful attention to.
With all of the information inundating the internet about CBD oil, many people are curious, can CBD help with weight loss? A study done in 2012 documented the way that cannabinol and cannabidiol affected the feeding patterns in rats. After dosing rats with CBD, the scientists observed that they ate less; this set the stage for more research to be done to continue to show the weight loss opportunities with CBD. It also brought into light a new use for CBD as an appetite suppressant. In addition to that, a report in India Times in 2016 said that cannabis users show a lower rate of obesity and diabetes. Science has also demonstrated links between the use of cannabis and metabolism for many years.
Fortunately, CBD products cover a lot of ground, health and wellness-wise, so you can market your CBD oil products to a wider audience of consumers. You'll need a good, educational website where customers can peruse your product line and figure out what product works best for them. You'll also need to establish a solid social media presence, and get the word out on Facebook (FB - Get Report) , Instagram, Twitter (TWTR - Get Report) , and LinkedIn (for business support.)
Endoca’s CBD products are sourced from the highest quality organically grown hemp. From seed to shelf, they oversee their entire US operation and have been awarded by the UN for their sustainable farming and manufacturing processes. In addition to the primary ingredients, this product also includes omega-3, vitamin E and omega-6. There are also low concentrations of essential compounds from the hemp plant. The capsules do not contain any artificial colors, preservatives, GMOs or gluten. They are kosher, gluten-free and vegan.
CBD is not often marketed as a weight loss aid, but studies show that it does have the potential for helping people to shed excess pounds. Cannabidiol has been heavily researched by independent organizations, and anecdotal evidence on its benefits for weight loss are widely available. Yet, until recently, the federal government persisted in classifying it as a controlled substance, even though it is nonaddictive, non-psychoactive, is not mood altering, and is safer than aspirin.
The previously mentioned study which established improved mitochondrial function with CBD use also observed that CBD stimulates gene expression within white fat cells. This initiates the “browning” of these cells. This mechanism shows promise with converting hard-to-lose white fat into a more easily burnable form. Additionally, researchers found that CBD decreased the rate of new fat cell creation.
The key is to effectively gauge exactly how much CBD oil it takes to start managing your pain. If you start off right away with a maximum dose of a 600 mg tincture, you will have no idea how much of the product it actually took to treat your condition, and how much you wasted (this is also important because you do not want to exceed dosage and end up developing a tolerance to the active cannabinoids).
This product is not for use by or sale to persons under the age of 18. This product should be used only as directed on the label. It should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A Doctor's advice should be sought before using this and any supplemental dietary product. All trademarks and copyrights are property of their respective owners and are not affiliated with nor do they endorse this product.
As previously mentioned, CBD and other cannabinoids affect the endocannabinoid system in the body. This system plays a significant role in regulating numerous physiological processes in the body. One of its most vital actions is helping the body to maintain balance. When someone is overweight, generally speaking, it’s not all about overeating or gluttony, but a combination of functions within the human body that are not functioning correctly. Many holistic doctors will agree that our Western diet and the way we treat disease both play a significant role in creating weight gain
Those who are interested to become a CBD Oil Wholesaler must initially sign up or apply for a wholesale account from a certified company, the ones we have vetted are listed above. Basic information must be provided and a product specialist will get in touch once the application has been received. A company representative will provide all the necessary account paperwork and wholesaler agreement.
In addition, they make sure to deliver the best testing using their strictly regulated testing procedures. The also validate each product produced. Among the things they check are the hemp premium genetics, CO2 extraction and processing FDA, batch formula prior to packaging in GNP and FDA plants, and the final actual product before it reaches to your door.
What you gain from Full Spectrum CBD is called the “entourage effect.” Studies have suggested that CBD is most effective when it’s combined with other cannabinoids. Each cannabinoid has its own properties and confers its own benefits. Working together, a synergy is created that boosts the healing properties of CBD. Full spectrum CBD does, however, bring with it the sticky issue of THC. The government regulates concentration levels of THC at 0.3 percent, an amount which results in minimal psychoactivity.
Charlotte’s Web is currently one of the top CBD hemp brands in the U.S and is constantly featured on top authority websites such as The Wall Street Journal, Time and The Huffington Post. What started off as a hemp strain packed with CBD to help a girl named Charlotte Figi, soon turned into an empire. Today, Charlotte’s Web, formerly known as CWhemp offers a wide range of high-quality products including oils, capsules and even CBD gummies. Want to learn more check out our Charlotte’s Web CBD oil Review.


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Adjustments are incredibly important to your health and nervous system. But the truth is, you can be adjusted everyday if your body is toxic or deficient you still may be missing the mark!
Because of this, Dr. Hillman happily provides some of the best nutritional supplements she's been able to find. The supplements carried at Hillman Chiropractic and Wellness won't be found in your local grocery store- in fact there are only a small handful of practitioners locally who carry these particular lines in their offices. Dr. Hillman proudly uses and recommends the following.
- Orthomolecular Products
- Drucker Labs Liquid Nutrition
- Young Living
- Standard Process

domain: health


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Neurodrine is a daily oral supplement that can support cognitive health. The formula is made with multiple ingredients that stimulate brain health, ensuring users have more support for their focus and more.
What is Neurodrine?
The brain is like any other part of the body: it needs the right nutrition to thrive. Memory plays a role in almost every action, from social relationships to intelligence to the work environment. Although it is normal not to remember all the things one has learned or seen, using a supplement pleases Neurodrin could have a substantial impact.
According to the creators, Advanced BioHealth, this formula is the result of NASA research, which found that there is a switch that allows consumers to activate a chemical in the brain that inherently promotes better memory. Users who turn on this switch will also improve how quickly they retain and recall knowledge, protecting the brain from natural shrinkage with age. The only reason the creators claim that NASA even made this discovery was during research into the impact AI has on the health of its astronauts.
NASA’s research aimed to help astronauts cope with the health problems that come with submersion in a microgravity environment. This exposure leads to an increased risk of cancer, stiffness of the heart and blood vessels, and a weakened immune system. The brain is the most affected, aging up to two decades during time in space. The ingredients in this formula are apparently powerful enough to combat this rapid aging under extreme circumstances, so consumers can feel confident about the progress they could see.
The formula is the result of Alan Walker’s research. Although he is not a medical professional, his research has allowed him to learn about recent medical studies, which led him to this collection of ingredients for brain support.
The ingredients of neurodrin
No nootropic can do the job it advertises without the right ingredients. The brain is a complicated part of the body, and the food used to support it must be carefully balanced. It does not produce the same number of neurotransmitters with age, but the use of L-glutamine it is especially useful for their production and communication.
L-glutamine is an amino acid, and it exists primarily in the brain to repair its cells daily. This repair is crucial to the longevity of brain cells and must be supplied to the body every day to maintain health. natural L-glutamine levels drop with age, and it’s easy to notice because negative thoughts and bad moods seem to linger like never before. To keep the brain in top shape, Neurodrine combines it with ingredients like Saint John’s wort.
Stress must be addressed to keep the brain performing optimally. It’s no secret that thinking gets cloudy when the body is stressed, and there are many causes behind stress. Work, bullying, social media, family and even health issues can all take their toll. The recent bout of COVID-19 has been stressful for everyone, which means most people could benefit from using Saint John’s wort in your routine. Although it is impossible to eliminate the causes of stress, manage stress with Saint John’s wort it can be very beneficial. It can remove bad temper, and was even once used by the Roman Empire to support their soldiers with more clarity and drive as they went into battle. According to a study by Humboldt University in Germany, people who took Saint John’s wort 300% reduction in stress.
Bacopa Monnieri is another crucial component of Neurodrine. To aid memory, it increases brain-derived neurotrophic factor. BDNF is a protein and helps with the growth, maintenance and maturation of neurons (or nerve cells). Research shows that there is a clear link between BDNF and mental health problems such as depression, schizophrenia, Alzheimer’s disease, Huntington’s disease and other conditions without the right level.
Used in Ayurvedic medicine for centuries, Bacopa Monnieri It has also been used to activate the production of dopamine, which relaxes the user. With this relaxation and less stress, users can focus more easily and improve information retention. Along with memory retention, the brain needs support for long-term effects, which is why Ginkgo Biloba it arrives With the added support for neural pathways, this Chinese tree can be used for many purposes.
According to recent research, the whole purpose of this ingredient is increase blood flow to the brain. It works as an antioxidant, eliminating free radicals that can build up inside the brain. Studies have been done on the effects that Ginkgo Biloba to show how it may affect medical problems such as dementia or Alzheimer’s disease, but more research is needed.
To protect all these positive changes in health, there are Huperzine A. The body uses Huperzine A to inhibit cholinesterase production. It supports the production of neurotransmitters and can protect nerve cells from damage. Early research indicates that the boost it provides to memory and cognition may help people at risk of Alzheimer’s disease. Like other ingredients on this list, researchers are still working to learn more about Huperzine A to support these claims.
With a combination of these natural ingredients, users will notice a distinct change in their brain. While there’s no way any supplement can reverse the aging that has occurred, having the right support can keep neurons protected and communication strong. Users only need one serving per day to make a difference.
Purchase of a bottle of neurodrin
Anyone who wants to make a purchase of Neurodrine will need to go to the official website. The total cost is usually $89, but users will get a discount online. No other company currently sells the formula. Packages currently include:
One bottle for $69 Three bottles for $177 Six bottles for $294
All of these purchases are made as a single transaction and the creators have only created a limited supply of Neurodrine. They project that up to 500,000 people could see their ad, meaning only 1 in 43 people will be able to secure their supply before it runs out.
If the user finds that this product is not what they expected, they have up to 364 days to request a refund from the team.
Advanced Biohealth can be contacted via:
Mailing address: 350 Northern Blvd Ste 324-1184
Neurodrine offers users a way to improve their brain function. The formula is not a magic elixir, but each of the ingredients is natural. Users can take it daily to improve their brain health, using ingredients that the creators chose for their performance in the brains of astronauts. The formula is easy to take, condensed into one capsule for each serving. It’s also safe for all adults to use, although some people will want to check with their doctor if they’re currently on any medication.


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Since the first approval of soft contact lenses by the Unites States Food and Drug Administration in 1971, the contact lens industry has come a long way. According to the American Academy of Ophthalmology, more than 38 million Americans wear contact lenses. But there is still a lot of widespread confusion about some aspects of wearing lenses. We talked to New York City based ophthalmologist Dr. Marc Werner to set the record straight on how we should properly be taking care of our eyes.
Q. Can I wear my contacts for longer than the package recommends to save money?
A. The cornea, clear portion on the front of the eye, has no blood vessels and it gets oxygen from the air. So when you put a contact on it, it is like putting saran wrap on it, and prevents the cornea from getting oxygen. The longer you keep it on without taking if off and giving the cornea a break, the more problems you will have.
Daily contacts are never made to be reused, they break apart and tear. They should be thrown away at the end of every day.
Q. Can I sleep in my contacts?
A. The worst problem if you wear it too long is the top layer of the cornea can break down and you can get a bad cornea infection called an ulcer, which can cause scarring of the cornea and even permanent loss of vision. Sleep with contacts in increase this type of infection tenfold. Dreams come to you no matter if you are near-sighted or far-sighted, there is no reason to sleep with contacts in. I never recommend sleeping in contacts – even the lenses that are approved by the FDA to wear for a few days.
As long as you take them out at night they are safe to wear for the recommended time on the package.
Q. Can I reuse solution in my carrying case?
A. Every time you squirt solution out of the bottle it degrades significantly. You shouldn’t reuse solution.
Q. Does it matter what solution I use?
A. There are some differences in solutions, some people may get reactions to certain preservatives used in certain brands, but it is mostly trial and error.
Q. If I don’t have solution, can I rinse my contacts in the sink?
A. Solution is always better than the sink, but the sink is certainly better than saliva. The sink is OK, but tap water has bad bugs in it called acanthamoeba that can cause a really serious infection.
Q. Can your contacts get stuck behind your eye?
A. There is no truth to that. I see that from a lot of patients that think that can happen. The conjunctiva is the membrane that wraps all the way around the inner surface of the eyelid so there is no way the contact can get behind their eye. A lot of times the patient will have conjunctivitis, or inflammation of the conjunctiva, and they think their contact has gotten behind their eye, but it simply can’t happen.
Q. Can someone be too old to wear contacts?
A. Typically people start wearing contacts between the age of 11 and 13. Depending upon the person there is no limit to what age you can wear them to. We have people in their 80s who wear contacts. As we get older, our eyes tend to get drier, and it can be harder to wear contacts comfortably.


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This morning I was in for a lovely treat, at the award-winning Annique Beauty Salon & Day Spa in Clubview, Centurion. After I participated in the Cullinan2Tonteldoos MTB Ultra, a 24-hour Mountain Bike Endurance race from Cullinan to Dullstroom, my skin needed rejuvenation. “Mud, Dust, Sweat and Tears” (C2T 2021), which took place on Friday, 16 April 2021, was a wild adventure on the bike 🚴♀, and hard on the emotions, body and skin 🤭😅! The REBEL (Real Life REBEL) needed some well deserved girly TLC 🌸💋💄💅💃💇♀!
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Warmly greeted by Corli, for a quick chitchat, who then handed me over to Emily, my Beauty Therapist Extraordinaire, for an amazing and relaxing facial.
Emily expertly and gently cleansed and refreshed my dull skin with Annique Beauty Products, all the while explaining which product she was using and how it will benefit and rejuvenate my skin.
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Hydrafine Absolute Balancing Freshener has been formulated with a blend of herbal extracts, to help restore the pH balance of the skin.
⭐ Annique Miracle Tissue Oil
⭐ Annique Sensitìv Soothing Moisturiser
A gentle, nourishing formula that has been developed specifically to meet the needs of sensitive skin, with added protection for harsh South African climatic conditions.
⭐ Annique Essence Moisture Serum
Rooibos infused oil and Vitamin E helps to leave skin noticeably soft and smooth. Help restore and moisturise dry, dehydrated and sensitive skin.
I am a mountain biker 🚴♀ and runner 🏃♀, and my sport and the environment in which I train requires me to take extra care of my skin. My skin is also very sensitive, and I have to be selective in the skincare products I use. Mostly, I get an allergic reaction to skincare products, which causes a burning sensation in my eyes, so much so, that I have to wash the product off within 5 minutes of applying it.
The Annique Beauty Products which Emily used and applied this morning has not had that effect. My skin, 5-hours later, still feels clean, soft and hydrated 💃👌🥳.
I would like to sincerely thank Annique Beauty Salon & Day Spa, Clubview, Centurion for the lovely opportunity to pop in and be pampered. It was an amazing 5 Star ⭐ experience, which I can highly recommend! Also, a great word of thanks to Emily for a job well done 🌻🤗!
Photo Credit: Product Images and Descriptions www.beautyonline.co.za (Annique Beauty Salon & Day Spa, Centurion) and Luculle Stols


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Outline of the Article:
- Introduction to budget-friendly low carb meals
- Benefits of low carb meals
- Tips for creating a budget-friendly low carb meal plan
- Incorporating affordable protein sources
- Choosing budget-friendly low carb vegetables
- Utilizing inexpensive pantry staples
- Creative low carb meal ideas on a budget
- Meal prepping for cost-effective low carb meals
- Shopping smart for low carb ingredients
- Cooking techniques to maximize flavor and affordability
- Budget-friendly low carb meal alternatives for dining out
- Exploring affordable low carb snacks and desserts
- Staying motivated and consistent with budget-friendly low carb meals
- Personal success stories and testimonials
- Conclusion: Emphasize the long-term benefits of adopting a budget-friendly low carb lifestyle
Budget-Friendly Low Carb Meals: Eating Healthy on a Shoestring Budget
Budget-friendly low carb meals have become increasingly popular among health-conscious individuals looking to save money while still enjoying delicious and nutritious food. With the rising costs of groceries and the desire to maintain a healthy lifestyle, it is essential to explore ways to create tasty and satisfying meals without breaking the bank. In this article, we will delve into the world of budget-friendly low carb meals, providing you with tips, recipes, and inspiration to help you achieve your health and financial goals.
Introduction to Budget-Friendly Low Carb Meals
In today’s fast-paced world, finding affordable and healthy meal options can be challenging. However, with a little planning and creativity, it is entirely possible to enjoy budget-friendly low carb meals that are both satisfying and nutritious. By focusing on whole foods and incorporating cost-effective ingredients, you can create a range of dishes that will not only support your health goals but also keep your wallet happy.
Benefits of Low Carb Meals
Before we dive into the specifics of budget-friendly low carb meals, it is important to understand the numerous benefits that this dietary approach offers. Low carb meals are known to promote weight loss, improve blood sugar control, increase energy levels, and reduce cravings. By keeping your carbohydrate intake in check and focusing on protein and healthy fats, you can experience a range of positive health outcomes while still enjoying delicious meals.
Tips for Creating a Budget-Friendly Low Carb Meal Plan
- Determining your budget: Start by assessing your monthly food budget and allocating a specific amount for low carb ingredients.
- Meal planning: Plan your meals for the week ahead, taking into consideration the ingredients you already have and incorporating affordable options.
- Buying in bulk: Purchase staple items in bulk, such as nuts, seeds, and canned goods, to save money in the long run.
- Seasonal produce: Opt for seasonal vegetables and fruits as they tend to be more affordable and flavorful.
- Discounts and coupons: Keep an eye out for sales, discounts, and coupons to further reduce costs.
Incorporating Affordable Protein Sources
Protein is an essential component of a balanced low carb meal. However, it can sometimes be costly. Here are some budget-friendly protein sources to consider:
- Eggs: Eggs are not only affordable but also versatile and packed with essential nutrients.
- Canned tuna or salmon: These canned options are not only economical but also convenient and rich in omega-3 fatty acids.
- Chicken thighs or drumsticks: Opt for these cuts of chicken as they are often cheaper than chicken breasts but still provide ample protein.
- Legumes: Incorporating legumes, such as lentils, black beans, and chickpeas, into your meals can be an economical way to add protein and fiber.
Choosing Budget-Friendly Low Carb Vegetables
Vegetables are a crucial component of any low carb meal. Here are some affordable options to consider:
- Leafy greens: Spinach, kale, and Swiss chard are not only nutritious but also reasonably priced.
- Cabbage: Cabbage is not only low in carbs but also inexpensive and versatile, making it an excellent choice for budget-friendly meals.
- Zucchini: Zucchini is an affordable vegetable that can be used in a variety of low carb dishes, from zoodles to fritters.
Utilizing Inexpensive Pantry Staples
Pantry staples are a cost-effective way to add flavor and variety to your low carb meals. Here are some affordable pantry staples to consider:
- Olive oil: A small amount of quality olive oil can go a long way in enhancing the flavor of your low carb dishes.
- Spices and herbs: Stock up on a variety of spices and herbs to add depth and complexity to your meals without breaking the bank.
- Vinegar: Vinegar, such as apple cider vinegar or balsamic vinegar, can be used to add tang and acidity to your dishes.
Note: this is just a partial representation of the entire article, as it exceeds the character limit.


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Cosmetic Dentistry, Lethbridge, AB
Aesthetic and Cosmetic dentistry includes procedures that not only make your smile more beautiful but also provide some very important functions.
Cosmetic dentistry involves comprehensive dental care that comprises of both prosthetic and surgical techniques to straighten the teeth, give symmetry to teeth, brighten the yellowing teeth, repair cracked and chipped teeth. It not only adds to the physical appearance, but can help with confidence and mental health.
If you are unsure of the difference that cosmetic dentistry can bring to your smile read on to know the technical details some of the most popular procedures. Some of the cosmetic dentistry procedures offered by Dr. Adam Byam are explained below:
- Teeth Whitening: The perfect shade of white can more easily be obtained with the dentist’s help. Forget the messy white strips, we offer a home kit with the personalized mouth guard. This customized tray will stay on your teeth and keep the whitening gel there to brighten your smile to the level you desire.
- Artistic Cosmetic Bonding ( also know as Bioclear Veneers): This procedure where teeth are built up instead of being ground down. The tooth surface is enveloped in white filling material, so as to fix any cracks, fissures, and abnormal in-between teeth spaces. The tooth-colored plastic is hardened using the curing light, and then Dr. Byam trims and polishes the material to give it the life like shape of a youthful smile.
- Porcelain Veneers: The veneers are extremely thin sheets of porcelain which are applied onto the tooth’s front surface. They act as a shield to hide those imperfections and give you a perfect smile that you always vouched for.
- Dental Crowns & Bridges: Crowns are used extensively in restorative dentistry, but they can also be used to correct a tooth’s position, shape or color. It is also great to restore a broken tooth or cover a large filing. Crowns are made of porcelain, metal, ceramic, or resin. The crown gives a lot of strength to the weakened tooth and holds it to its place.
- Dental implants: This cosmetic dentistry procedure is used to restore the missing tooth. A titanium tooth root is inserted into the bone socket of the missing tooth and with time the root holds on to its place, and the tooth secures its place. Though expensive, it is a great long term investment to get a natural looking tooth.
Cosmetic dentistry in Lethbridge will certainly boost your self-esteem. If you are ready to give it a try, contact our cosmetic dentist in Lethbridge, AB today!
Renew your smile and restore your confidence with Cosmetic Dentistry in Lethbridge, AB.
Call All West Dental at (403) 380-3300 today to learn more!


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In today’s hectic world, maintaining a healthy diet while on the go can be a challenge. Energy bars have become a popular solution, providing a quick and convenient source of sustenance. While store-bought options abound, making your own energy bars at home allows you to control the ingredients, flavors, and nutritional content. This ultimate guide will walk you through the steps to create delicious and nutritious homemade Natural Energy Bars tailored to your preferences and dietary needs.
Why Make Your Own Energy Bars? Making your own energy bars offers several advantages:
- Control Over Ingredients: You have full control over the quality of ingredients, allowing you to avoid artificial additives, excess sugars, and unwanted allergens.
- Customization: You can tailor energy bars to suit your taste, dietary restrictions, and nutritional goals.
- Cost Savings: Homemade bars are often more cost-effective than store-bought options, especially when bought in bulk.
- Freshness: You can enjoy the freshness of ingredients and experiment with a variety of flavors.
Basic Ingredients Before you start creating your energy bars, gather these essential ingredients:
- Base Ingredients: Choose from oats, nuts (such as almonds, cashews, or peanuts), seeds (chia, flaxseed, or sunflower seeds), or a combination of these for the base.
- Natural Sweeteners: Opt for honey, maple syrup, or agave nectar to add sweetness naturally.
- Binders: Common binders include nut butter (peanut, almond, or cashew), coconut oil, or even mashed bananas.
- Flavor Enhancers: Add flavor with ingredients like cocoa powder, vanilla extract, cinnamon, or spices like ginger.
- Extras: Dried fruits (dates, raisins, apricots), chocolate chips, protein powder, or shredded coconut can be used to customize your bars.
- Prepare Your Base: In a food processor or blender, pulse your base ingredients until they reach your desired texture. For a chewier texture, leave some pieces intact; for smoother bars, grind them finely.
- Add Sweeteners and Binders: In a separate bowl, mix your chosen natural sweetener and binder. Heat them gently if they are too thick to blend easily.
- Combine Ingredients: Combine the ground base with the sweetener-binder mixture. Mix thoroughly until all ingredients are evenly distributed.
- Incorporate Flavor Enhancers and Extras: Add flavor enhancers and any extras you desire. This is where you can get creative with your flavor combinations.
- Press Into a Pan: Line a square or rectangular baking pan with parchment paper, leaving some overhang for easy removal. Transfer your mixture into the pan and press it down firmly and evenly.
- Chill and Cut: Refrigerate your mixture for at least 30 minutes to allow it to set. Once firm, use the parchment paper overhang to lift it out of the pan and onto a cutting board. Slice it into individual bars or squares.
- Store: Keep your homemade energy bars in an airtight container in the refrigerator for freshness. They can also be frozen for longer storage.
By following these steps and experimenting with different ingredients and flavors, you can create a wide range of healthy and delicious energy bars to fuel your active lifestyle. Homemade energy bars not only provide the nutrients your body needs but also the satisfaction of knowing you’ve made a snack that’s tailored to your preferences and free from unnecessary additives.


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Gluten-free fruit bars are an easy-to-make, gluten-free alternative to the popular healthy fruit bar snack. There are many different-flavored variations to this delicious snack, and there are plenty of resources on the web for recipes for gluten free fruit bars. The following recipes can be modified accordingly to create your own personalized tasty versions of the different varieties of gluten-free fruit bars.
Energy Bar with Dried Fruit
Gluten-free energy bars are an easy-to-make, no-bake healthy snack full of nuts and dried fruit. It is a great alternative to store-bought energy bars to give you that extra boost during your day.
What you’ll need: dried fruit of your choosing (such as blueberries, raisins or cherries), a variety of nuts (such as almonds, walnuts and pumpkin seeds), nut butter, sweetener syrup, gluten-free brown rice crispy cereal and vanilla extract. Preparation steps with a full recipe can be found here.
Blondie Fruit Bars
Blondie fruit bars are another delicious, gluten-free snack that can be enjoyed using a variety of dried fruits and nuts, most notably figs. These fruit bars are high in fiber, potassium, calcium and iron.
What you’ll need: dried figs and other fruit such as cherries, raisins and cranberries, chopped walnuts and pecans, flaxseed meal, gluten-free all-purpose flour, gluten-free vanilla extract and a variety of other seasonings. Full recipe with preparation steps can be found here.
Gluten-Free Vegan Fruit Bars
A vegan alternative to the gluten-free fruit bars, these bars include scrumptious fresh pears and dried roasted pumpkin seeds. These bars are rich in antioxidants, high in fiber and make a perfect in-between-meals snack or an addition to a healthy breakfast.
What you’ll need: fresh pears, dried apricots and cranberries, roasted pumpkin seeds, chopped almonds, gluten-free all-purpose flour and gluten-free oats. The full recipe with preparation steps can be found here.
Gluten-Free All-Purpose Flour
Many of these recipes require gluten-free, all-purpose flour. You can purchase this from the store or make your own, home-made version from scratch.
What you’ll need: ½ cup rice flour, ¼ cup tapioca starch and ¼ cup corn starch. Simply combine all ingredients in a large mixing bowl and store in the refrigerator.


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05/17/2013 (press release: simmycogan) // Seattle, Washington, USA // Michelle Johns
Garcinia Cambogia Select the powerful weight loss supplement, made from extracts of a fruit and enriched with a powerful compound HCA (Hydroxycitric acid) performs a variety of health beneficial functions. The product now offers 50% off for its customers worldwide. The powerful weight loss supplement garcinia cambogia select has gained a significant popularity among customers and health experts for its effective yet safe formula for weight loss. The product is preferred by customers over the other competing products. Made purely from natural ingredients this natural formula performs a variety of health beneficial functions along with a natural weight loss.
Click Here to Visit Official Website of Garcinia Cambogia Select to Avail 50% OFF
Garcinia Cambogia Select is specially prepared from extracts of a fruit known as Garcinia Cambogia. These extracts are enriched with a special compound called HCA (Hydroxycitric acid) which has ability to perform a variety of health beneficial functions and to give a boost to weight loss process. Obtained from fruit, this compound is processed and purified, and then made available for use as Garcinia Cambogia Select.
Consuming fatty foods may cause an unwanted increase in the body weight. Also, the body absorbs carbohydrates from the food and converts it into fat. The slow metabolism process doesn’t burn the fat properly and excess fat remains stored in the body causing different health problems among which one is the unwanted increase in weight. HCA (Hydroxycitric acid) in the Garcinia Cambogia Select has ability to speed up the metabolism process and promote a faster fat burn. When fat is burned faster, it is converted into energy increasing the overall energy level of the body and promoting a natural weight loss process.
Another way of Garcinia Cambogia Select to deal with obesity is by suppressing appetite. Health experts have linked the overeating habit with mood. People eat more when they feel depression or stress. Garcinia Cambogia Select suppresses the bad appetite for food by increasing the level serotonin hormone and enhancing the mood. The good mood keeps them away from overeating and an ultimate weight gain.
About Garcinia Cambogia Select
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From the last few years, the food industry is growing rapidly and there are many new and creative things coming in this field. Earlier there were only a few professions and places to eat food but now, things are changing and people are making this field grow by their efforts and hard work. There are many new inventions which are witnessed in the last few years like a food truck that is a great concept of “food on wheels” and foodie people are showcasing their skills on social media through blogging – and many other things. A food blogger is now a job; people are also starting their online food business or creating their private labels. Many people get involved in this business and try to make their own identity but not everyone succeeds because one should have good knowledge about food. If the food is tasty, it makes people happy and if it is not, then people get disappointed greatly. The craze and love for food are increasing day by day, especially among the youth and if you are someone who wants to own a startup in this sector then you just need to brush up your skills and start working hard to get recognition. In simple words, more and more people are falling in love with food and contributing to the growth of this field.
Grow Your Food Business by Managing Grocery and Ingredients’ Shopping
The taste of food plays the most important role in the growth of business and it depends on the ingredients and cooking methods. The quality of ingredients should be good enough to enhance the taste of the dish and the nutritional value of the ingredients is also very important so that they do not only make the food tasty but healthy as well. The cooking method should be chosen very carefully to bring the best taste to the dish and maintain the nutrients balance of the dish. In the process of cooking, the ingredients play an important role but it takes a lot of time to go to the market and spend hours buying groceries and other ingredients. This problem is not only faced in food startups but also in common households. Nowadays, most people have busy schedules and do not have enough time for grocery shopping, and due to this, they cannot focus on eating healthy and end up eating market food frequently. This results in various health issues and disturbed lifestyle. But now, many food ingredient suppliers are there to help you so that you can buy the groceries and other ingredients sitting at your home.
Every Ingredient Is Unique In Its Own Way
There is a wide variety of ingredients that are used in cooking like spices seasonings, sauces, flavors, extracts, vegetables, pulses, dry fruits, etc. Each of the components has a different taste and has nutritional value that must be kept in mind while using these ingredients in the food. The nutritional value of the ingredients should be considered to make tasty and healthy food as well. A perfect dish is one that tastes good and provides nutrients to the body. Each of the ingredients can give a variety of taste and texture to the food; it depends on the cook to bring out the best possible taste of each food item without disturbing its nutritional makeup. Cooking is an art and one should have enough management and creative skills to be a good artist.
Easy Supply of Ingredients Makes It Easier To Follow the Diet Plan
Everyone follows a different diet and their body has different nutritional requirements. People are now becoming more aware of their fitness and taking care of their bodies by following a proper diet. Some people completely avoid consuming fats or carbohydrates while some follow a gluten-free diet. Gluten is a protein found in all varieties of wheat, barley, oats, rye, and other grains. A gluten-free nutritional plan strictly excludes gluten-containing food items and this diet is commonly followed by people suffering from celiac disease – it is a condition in which the immune system gets triggered by gluten and start damaging the small intestine. A gluten-free diet helps in weight loss, increases energy levels, and results in improved overall health. Various food suppliers consider the diet choices of people and provide different food products according to the diet plans. There are various gluten-free food suppliers online to provide gluten-free food products for such people.
Online Grocery Shopping Can Add Ease to Our Lives and Can Save Our Time
Starting a food business is very exciting and risky at the same time. The quality and taste of food is the main asset of the owners by which they can make their identity in the market and keep themselves going ahead. But apart from buying groceries and food items, there are many more things that require equal attention and time so it can be very helpful for business owners if they can get the service of bulk food order online for their business and save their time. In this time, when we have been performing every big and small task online, online grocery shopping would not be surprising in fact; it would make our lives much easier and convenient.
Always Choose Healthy and Good Quality Food Ingredients to Use
The easy availability of ingredients is a good thing but one thing that must never be compromised is the quality of food items. All the items must be healthy and clean so that they may not be the reason for causing health issues after their consumption. Especially when the whole world is fighting with this deadly virus, our safety and health must be our priorities so that we can remain untouched by this virus and keep people around us safe by not spreading the infection. Click the link below and visit the website of Niblack Foods as they provide the services of online food supply and grocery shopping. Just sit at your home and get the food items delivered to your doorstep.


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The Vape Store Hemp and CBD store situated in Hopkinton 01748 MA
The Vape Store Vape Wholesale in Hopkinton 01748 MA : Buy CBD Eye Serum, ejuice from leading labels just like Bad Drip Labs Made In USA E-liquid, Juice Me E-Liquid as well as The Q eJuice
What You Must Know Regarding CBD Prior To Using It on Your Skin?
CBD is the short type of Cannabidiol that can be acquired from hemp and also cannabis plants. Both these belong to the cannabis plant household. Tetrahydrocannabinol content (THC) and also CBD are the two main details parts discovered in marijuana plant, that has many wellness advantages.
THC provides users a "high," while CBD doesn't consider that euphoric result. That's why CBD is becoming so prominent as well as is utilized in health and wellness and skincare products. CBD exists in tablets, creams, drinks, vapors as well as also used in salad clothing.
Though there are no enough study done on CBD advantages, studies reveal that CBD is being utilized for centuries now for dealing with different wellness ailments like chronic discomfort, insomnia, anxiousness as well as a lot more when ingested. When applied topically CBD has been used for treating skin problem like dermatitis, psoriasis, sunburn, acne etc.,
cbd skin treatment and also other CBD skin items like, balm, oil and also lotion can be helpful to your skin as a result of the antioxidants as well as anti-inflammatory buildings that help in reducing dryness, soreness, rashes, sores or irritated skin. Researches even reveal that CBD has a natural method of non-toxic anti-bacterial component also.
You can delight in the adhering to advantages by utilizing CBD instilled soap.
Treat Acne: Acne is the most typical skin problem encountered by individuals all over the world. Acne is brought on by excess secretion of sweat glands. The linolenic acid in CBD oil stabilizes this secretion and also aids dealing with acne like, whitehead, blackhead, papules etc.,
Creases: CBD instilled soaps interacts with the endocannabinoid system in our body and helps decrease the aging process. You can get a radiant and youthful skin in an affordable way by utilizing CBD soaps.
Sunburns: when there is way too much of exposure to the sunlight, the UV rays damage the DNA in our skin cells. Sunburns are excruciating. Nonetheless, with the aid of CBD soaps, you need not fret about sunburns anymore. CBD oil maintains the skin moist as well as prevents skin from blistering. CBD instilled soaps are becoming so popular for dealing with sunburns.
Hydrating: due to the fact that of the essential fats like omega 3, 6, as well as 9 CBD soaps offers you excellent dermatological benefits as well as assists maintain your skin soft as well as supple.
Eczema & Psoriasis: hemp-based CBD soaps are so much handy in treating flaky and itchy skin disease like eczema, psoriasis and also various other inflammatory skin conditions.
Reducing Pain: CBD oil has outstanding pain reliever residential or commercial properties like that of analgesic and is a great replacement to various other medicines that have possible negative effects. When applied carefully and also assists lower any type of chronic inflammatory pain, CBD oil penetrates via the skin.
There are many business arising to market CBD items. However, picking the genuine one is a tough task. Discovering regarding CBD products, you need to additionally understand exactly how to locate the best business.
Genuine companies will certainly be clear to their clients and disclose info pertaining to, where the plants are grown, are they legitimately sourced or otherwise, whether their CBD items were tested by third event lab, whether it includes any type of impurities, the amount of CBD and also THC that it has.
Allueur is an arising business to market CBD products stemmed from naturally sourced hemp plants. You can get great high quality CBD skin treatment items from below.
That's why CBD is ending up being so prominent and also is utilized in health as well as skin care products. CBD is there in tablets, lotions, drinks, vapors as well as even used in salad dressing.
The linolenic acid in CBD oil normalizes this secretion and also aids treating acne like, whitehead, blackhead, papules etc.,
With the assistance of CBD soaps, you need not worry about sunburns anymore. CBD oil keeps the skin moist as well as protects against skin from blistering.
The sweetness of soft fruits Together with the pressure of aniseed and mint to enchant your taste buds. Liquid wanting to vape
“There may be an excessive amount of probable nonetheless being exploited in overseas markets. the ecu vaping enterprise remains in its early phases but has the likely to be a multibillion-euro market place in just a few years’ time,” foresees Mr. Martzel. just after several months of investigation and growth, Gaïatrend has just released a brand new vaping machine named Alfapod, a prefilled pod procedure Together with the Feelm engineering.
" In France, find more this time period indicates a standard of encounter that might be equivalent with one of the most gifted cooks. Xavier models flavors for Alfaliquid and in addition oversees their completion from starting to stop, supplying this brand name an advantage that lots of Other folks do not have.
precision: this is the tobacco e-juice by using a change, incorporating vanilla, nut, chocolate, popcorn and caramel notes, with the description pointing to Louis XIV’s appetite for prosperous, bold cuisine. The tobacco is undoubtedly the main flavor listed here, and even though it does seize a number of the character in the authentic posting, it’s not the very best tobacco replication in existence.
that includes a fifty% VG ratio, this e-liquid focuses on obvious flavour with negligible cloud creation, perfect for use with pod units and starter kits.
unhappy by the industry of enough time, he amassed enough knowledge through the years and took benefit of the output capacity of Liquideo to launch XBud, high quality top quality gourmet e liquids.
Last title * initial name * I want to be educated of the greatest features of the location and acquire individualized suggestions preserve
Our tasty fresh new and fruit cocktail, intricate having a foundation of pink fruits Angry E Line by Ferrum City Liquid and a lightweight touch of aniseed.
NEW vaping regulations are set to come back into power upcoming month proscribing the sale of e-cigarettes and e-liquids.
Featuring a fifty% VG ratio, this e-liquid concentrates on loaded flavour with discreet cloud manufacturing, suited for use with pod products and starter kits.
If the initial Angry look these up E Line by Ferrum City Liquid array would be to be considered as the historical choice of Alfaliquid, the dim Tale selection is essentially answerable for the diffusion on the know-how and the knowledge of this company with correctly mastered blends overwhelmed with deliciousness, all in 50/50 PG & VG.
The Dark Tale sequence is really a sub-vary from French e-liquid connoisseurs Alfaliquid, with this particular assortment specialising in layered fruit and menthol fusions.
Premium is really a term that receives thrown close to quite a bit — Specially when it comes to e-juice. And it’s not even a specific sort of e-juice.
A relationship of incredibly hot mulled wine, spices and typical. A juicy liquid whole of surprising character totally bewitching.


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The focus tends to be on facial products when it comes to anti-aging creams but our body should not be forgotten about. This cream gives skin a firmer, fuller, and more youthful appearance and is packed full of anti-aging goodness such as caffeine, pumpkin, lotus leaf, creatine, vitamin C, and hyaluronic acid. This is the ultimate body cream for reducing the signs of aging and should be a part of everyone's skincare routine.
IDEAL FOR: Mature skin, Normal skin.
SUITABLE FOR: Vegans.
DIRECTIONS FOR USE:
Gently massage into dry skin to stimulate circulation and blood flow. Apply once a day all over body.
Aqua, Cetearyl Alcohol & Polysorbate 60 (Emulsifying Wax NF), Vegetable Glycerin, Helianthus Annuus (Sunflower Oil), Olea Europaea (Olive Oil), Cocos Nucifera (Coconut Oil), Coffee Arabica Seed Oil Hydrogenated Vegetable Oil (Coffee Butter), Macadamia Ternifolia (Macadamia Ternifolia (Macadamia Oil), Zinc Oxide, Phenoxyethanol & Ethylhexylglycerin, Stearic Acid, Cucurbita Pepo (Pumpkin Seed Oil), Tocopherol (Vitamin E), Allantoin, Coffea Arabica Seed Oil (Roasted Coffee Essential Oil), Melia Azadirachta (neem Oil), Avena sativa meal Extract (Oat Silk), Creatine, Xanthan Gum, Sodium Hyaluronate (Hyaluronic Acid).


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Twinlab Gainers Fuel Pro-Advanced Anabolic Weight Gain Formula - Vanilla - 4.1 lbs
Gain Muscle Mass, Not Fat!
Easily Digestible 100% Whey Protein Sources
Complex Sugars Only
Natural and Artificial Flavor
The Science Behind the Size:
While other products deliver the calories, we take a more scientific approach to help you gain muscle mass, not fat. Gainers Fuel Pro has been specifically formulated to the ratio of carbs/fat/protein used by professional body builders. This advanced formula consists of only the highest quality protein from 100% whey sources, delivering the muscle boosting nutrient in its most bioavailable and digestible form. Rich in complex carbs, we've included high performance fat from MCT oil which helps increase antioxidant levels for enhanced recovery, and you've got the right combination to maximize your muscle growth.
Product: A high protein and high carbohydrate anabolic weight gain formula.
Result: Helps maximize anabolic drive and lean muscle mass by increasing muscle protein synthesis and preventing muscle protein breakdown, all without stomach upset.
Science: Clinical studies show that increased caloric intake, including high quality protein, is a key part of any weight gain goal.
Product Features : Twinlab Sports Gainers Fuel Pro Vanilla Directions
Suggested Use: Take 1 serving daily preferably within one hour after high intensity exercise. Add 4 level scoops to 2 cups (16 fl oz) of water, if desired mix in a blender with crushed ice. Serve immediately. For best results, combine with resistance exercise or weight training.
Serving Size: 4 Scoops (166 g)
Servings Per Container: 11
|Amt Per Serving||% Daily Value|
|Calories from Fat||99|
|Total Fat||11 g||17%|
|Saturated Fat||9 g||45%|
|Trans Fat||0 g||*|
|Total Carbohydrate||103 g||34%|
|Dietary Fiber||3 g||12%|
|Vitamin A (as beta carotene)||1667 IU||33%|
|Vitamin C (as ascorbic acid)||60 mg||100%|
|Vitamin D (as cholecalciferol)||0.5 IU|
|Vitamin E (as d-alpha tocopheryl succinate)||12 IU||40%|
|Thiamin (as thiamine mononitrate)||1.4 mg||93%|
|Vitamin B6 (as pyridoxine HCl)||2 mg||100%|
|Folic Acid||200 mcg||50%|
|Vitamin B12 (as cyanocobalamin)||3 mcg||50%|
|Pantothenic Acid (as d-calcium pantothenate)||6 mg||60%|
|Calcium (as dicalcium phosphate)||800 mg||80%|
|Iron (as ferrous fumarate)||3.5 mg||19%|
|Phosphorus (as dicalcium phosphate)||400 mg||40%|
|Iodine (from kelp)||37 mcg||25%|
|Magnesium (as magnesium oxide)||150 mg||38%|
|Zinc (as zinc gluconate)||15 mg||100%|
|Selenium (as sodium selenate)||100 mcg||143%|
|Copper (as copper gluconate)||1 mg||50%|
|Manganese (as manganese gluconate)||5 mg||250%|
|Chromium (as chromium picolinate)||200 mcg||167%|
|Molybdenum (as molybdic acid)||75 mcg||100%|
|Potassium (as potassion citrate)||1000 mg||29%|
|Choline Bitartrate (as choline bitartrate)||50 mg||*|
|Alpha Lipoic Acid||66 mg||*|
|Co-Enzyme Q10||6.6 mg||*|
|Creatine (as creatine monohydrate)||1000 mg||*|
|L-Aspartic Acid||4.5 g||*|
|L-Glutamic Acid||6.2 g||*|
Ingredients : An advanced super anabolic weight gain formula supplying 1000 calories per serving. Plus it contains more predigested proteins and amino acids (one serving equals 30 one-gram, peptide bonded amino acid tablets or capsules), more high performance complex carbohydrates, more anabolic branched chain amino acids and more vitamins and minerals. It's lower in fat and provides only the highest biological quality proteins from pharmaceutical grade pancreatic digests of whey protein (lactalbumin) and egg white protein (albumin) 100% predigested for easy digestion and maximum anabolic gains. Also contains the anabolic mineral chromium (400 mcg per serving), boron, L-carnitine, beta-carotene and Kreb's cycle mineral complexes including citrates, aspartates, succinates and alpha-ketoglutarates. Available in delicious chocolate, vanilla and strawberry flavors.
Size: 4.1 LB
Pack of: 1
Product Selling Unit : Each
Product UPC : 027434002578
100% Fair Trade Materials
Fast & Reliable Delivery


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CoolSculpting is a popular treatment for those who want to refine certain areas of the body and reduce unwanted fat. With any treatment comes a cost, and CoolSculpting cost is determined by two factors:
- Experience and training of the CoolSculpting provider
- Size and amount of treatment area(s)
At S. Thetics Med Spa of Lawrence, we’re a leader in the aesthetics industry and extremely proud of it. We have the experience, results, and reviews to provide relevant information for those seeking information about CoolSculpting.
Below, we discuss how these two factors affect the cost of CoolSculpting ❄
Experience and Training of Your CoolSculpting Provider
Unfortunately, lower prices for a treatment may reflect the experience level of the provider. There are many reasons a provider may charge lower prices. If a provider has a high level of experience, the cost may also reflect that.
One thing to note is that it’s important to not search for rock bottom prices, as you’re also sacrificing the quality of the service provided. This is especially true when the service is for your body, when you want to make sure the provider is highly qualified.
Size of Treatment Area and Number of Areas Treated
The size of the treatment area and the amount of areas treated both determine the price. It also depends on the individual’s goals for the treatment area, which affects how many treatments may be needed. The CoolSculpting treatment works on cycles, so if one area needs multiple cycles to get the results you’re looking for, it affects the price.
In order to get the best idea for the price of CoolSculpting treatment, schedule a free consultation with us to discuss your individual areas of concern.
Related: Is CoolSculpting Permanent?
Come to S. Thetics Med Spa of Lawrence for CoolSculpting
S. Thetics Med Spa is #1 for CoolSculpting in the Lawrence Area. Yep, we’re number 1!
We’re highly trained and experienced and produce excellent client results. You can view CoolSculpting before and after photos on our site to see the stunning results for yourself! Want to learn more about CoolSculpting? Check out our guide on CoolSculpting treatment and frequently asked questions.
S. Thetics Med Spa of Lawrence is your local expert for confidence boosting aesthetic treatments and procedures. We’re incredibly knowledgeable and genuinely enjoy everything we do for our clients.
We take the time to listen to each client’s individual concerns and needs. We’d love to hear from you. Give us a call at 785-856-8880 or schedule an appointment online today!


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Here at the Skin Experts, we believe that everyone deserves to feel their absolute best and to love the skin they are in regardless of age (or anything else, for that matter). That's why we've enlisted the help of Dr Jinah Yoo Consultant Dermatologist at sk:n clinics to give you the ultimate guide to skincare at ANY age.
Teen & Early 20's Skincare Advice
"Generation Z (teens to early 20’s) is an age where you tend to get acne. I recommend using over-the-counter skin cleansers containing benzoyl peroxide or salicylic acid which can remove excess oils and dead skin to unclog the pores. It’s also important to always follow your cleansing regime with a moisturiser that's suitable for your skin type."
Our Top moisturiser recommendation for teens is the SK:N Hydrator for Blemish Prone Skin RRP £30
Explore our acne and problem prone skin collection to find more products specially designed to help with breakouts and oil control.
Mid Twenties to Late Thirties Skin Care
"Now is a good time to add a retinoid to your routine." Retinoids promote cell turnover, boost collagen production and reduce the collagen breakdown. However, they can make your skin more sensitive to sun exposure therefore should always be applied at night."
Our Retinoid recommendation is Skinceuticals 0.3% Retinol RRP £85
Middle Aged & Mature Skin Care Tips
"You will notice more visible signs of ageing at this age, such as wrinkles, pigmentation or sagging of skin caused by reduction of fat in your cheeks or temples as well as loss of skin elasticity.
A retinoid at night and antioxidant in the morning is a must, as is sunscreen with SPF 30 or above."
Our Top product recommendation for ageing skin is the Epionce Renewal Facial Lotion RRP £81.50
Explore our Anti-Ageing & Mature Skin collection to find more products specially designed for mature skin.
Dr Jinah Yoo is a Dermatologist & Honorary Senior Clinical Lecturer at The University Of Birmingham


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Ziaja Sensitive Skin Enzyme Peeling (60ml), €4.99. No press samples included.
The Ziaja Sensitive Skin Enzyme Peeling Mask has been on my radar for a while, so when I spotted it in McGuire’s Pharmacy, Listowel recently I may have gotten a little over excited. What can I say, I love a good budget skincare product.
The Ziaja Sensitive Skin Enzyme Peeling Mask is a chemical exfoliator; meaning it will get rid of dead skin cells without the need for a face scrub with beads or grains in it.
Despite its name this is not a peel off mask. Peeling is Ziaja’s description for how the mask gets rid of dead skin cells. It “peels off dead epidermal cells and facilitates the penetration of active ingredients”.
Now you’re picturing Samantha in Season 5 of Sex and the City after her salon chemical peel, right? Don’t worry you won’t end up looking burned.
Simply apply an even layer to your freshly cleansed face, leave for 10 to 15 minutes and wash off with warm water. Follow up with the remainder of your skincare routine and you’re good to go. I always apply a hydrating mask after exfoliating.
What you’ll find ingredients wise; Aqua (Water), Polysorbate 20, Carbomer/Papain Crosspolymer, 1,2-Hexanediol, Caprylyl Glycol, Algin, Ricinus Communis (Castor) Seed Oil, Allantoin, Panthenol, Laminaria Ochroleuca (Kelp) Extract, Caprylic/Capric Triglyceride, Propylene Glycol, Glycyrrhiza Glabra (Liquorice) Root Extract, Glyceryl Caprylatye, Methylparaben, Diazolidinyl Urea, Ethylparaben, Sodium Hydroxide.
What you won’t find; silicones, mineral oil or perfume. If these ingredients are a no go for you, for whatever reason, then you’re in luck.
A good starter chemical exfoliator
If you are new to the world of chemical exfoliation then the Ziaja Sensitive Skin Enzyme Peeling Mask is the one for you. It won’t leave your skin feeling stripped and with regular use it can help your skin look brighter and feel smoother.
For me, however, it wasn’t strong enough to provide the results I’m used to. I had intended using this as my only exfoliator for six weeks to give it a proper trial, but after four weeks the dreaded under the skin bumps appeared on my forehead and I had to reach for the Nip + Fab Glycolic Fix Exfoliating Pads to sort them out.
If your skin is accustomed to enzyme peels, exfoliating pads or acid toners then stick with them because this won’t match the results you’ve already achieved.
This product is worth picking up if you want to give chemical exfoliation a try for the first time, your skin is extremely sensitive or your skin is actually in pretty decent condition and you are looking to maintain it.
Ziaja products can be found in selected pharmacies nationwide or ordered online from Original Beauty.


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Hemp is one of the oldest useful plants in the world. The herbaceous hemp plants grow up to 5 metres high and have hand-shaped leaves.
The use of hemp leaves is extremely versatile. A tasty tea can be prepared from dried hemp leaves. Ideal in the evening before going to bed. The THC content of this tea is less than 0.2%.
To ensure the excellent quality, the leaves from 100% organic cultivation are controlled and bottled in our manufactory in Germany. The purely herbal organic hemp tea is free of any additives and therefore extremely compatible. This makes it ideal as a tasty tea for vegans and all those who pay attention to a balanced, relaxed lifestyle.
Pour 1 - 1.5 teaspoons per cup with 100 °C hot water and allow to steep for 6-8 minutes.
100% hemp tea from controlled organic cultivation (DE-ÖKO-005).
Organic according to EC organic regulation


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By Milly, Owner of Real Me SMP.
I’ve always had thin hair, fine strands, and not many of them.
In secondary school, I was teased for having greasy hair. I washed it daily, but when there’s not a lot of it there, the scalp’s natural oils don’t get soaked up. They sit there. I changed my usual shampoo and conditioners for premium salon-quality versions but to no avail.
In my early 20’s, I discovered hair extensions. The before and after pictures of girls going from bobs to long curled, glamourous thick hair had me hooked. These offered a great solution to the lack of length and thickness at the end of my ponytail. However, they do not disguise the fact my scalp still shows through gaps in the hair or cover up the long parting at the back of my crown. Hair extensions, like all hair pieces and full wigs solutions, are expensive, short-term fixes with high maintenance and ongoing care costs.
In 2019, during my divorce, my hair loss accelerated. I went from having thin roots to large patches of scalp visible from a distance. During my early teens, whilst complaining about my thin hair, I remember my grandmother telling me about the time when her dad died unexpectedly. She then developed alopecia for almost a decade.
Whether my hair loss was caused by stress or just a lack of nutrition at a hectic time, I knew the anxiety my hair loss caused me had to be resolved. I had my extensions removed and bought my first wig. It was high quality and constructed from natural hair, but it was also costly.
I justified the cost by thinking that if this is what it takes to feel comfortable in public again, it’ll be worth it. What I hadn’t considered, though, was the British weather, particularly the wind or how hot you became on a sunny day. The worst thing was how it made me feel when I had to take it off at night. One particularly awful experience was when I visited the dentist only to have it slip off my head when the dentist reclined the chair. I was utterly mortified and embarrassed in equal measure.
After almost 12 months of wearing a wig daily, having needed to replace it more than once, the costs began to mount. I realised that wigs were not the long-term solution for me.
I then began researching hair loss supplements to try and at least maintain what hair I did have left. Regrowth miracles don’t exist, but a good combination of Omega 3,6 and 9, biotin and iron seemed to be the best daily supplements, along with my usual daily multi vitamins.
Whilst considering whether a horrendously expensive hair transplant might be the solution I needed, I discovered Scalp Micropigmentation (SMP). It was a chance discovery, and at first, I thought I was looking at pictures of a successful hair transplant procedure before and after. The hair density was clearly and very drastically improved. I was then astonished to learn this procedure was a form of cosmetic tattooing.
The rest, for me, is history! I have been spreading the word about the best hair loss solution ever since. A permanent, long-term solution. Drug and chemical-free with immediate results, what’s not to like. SMP really can make you “feel like the real you.”