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If you have sleep apnea or have even participated in a sleep study or home sleep program, consider investing in a sleep apnea machine to help improve your sleep and quality of life.
You’ve probably noticed different types of sleep apnea machines, but you are unsure of the differences and how to know which one would be best for you.
The three main types of sleep apnea machines supply positive airway pressure therapy (PAP) and help to treat sleep apnea, including the most common type, Obstructive Sleep Apnea (OSA). This article will discuss the differences between the three sleep apnea machines to consider after your sleep study.
Sleep disorders like sleep apnea are potentially life-threatening when left untreated. Sleep apnea machines connect to a mask you wear over your nose and sometimes your mouth. When you sleep, PAP machines provide you with air at a pressure set just high enough to prevent your upper airway from collapsing so that you can breathe normally with little effort and get the sleep you want and need.
The three main types of sleep apnea machines are APAP, CPAP, and BiPAP. And while their primary function is similar, some essential differences may make one type of PAP device better for you.
APAP Sleep Apnea Machine
The APAP machine is an auto-adjustable positive airway pressure that will automatically decrease or increase the level of positive airway pressure in response to changing airflow levels.
The APAP machine was designed to make improvements to the CPAP. For example, an APAP machine will adjust the air pressure to low when the person is breathing normally and increase the air pressure when the person has sleep apnea, snoring, or shallow breathing.
Most people with sleep apnea do not always have the condition and do not constantly experience shallow breathing, snoring, or respiratory effects related to waking up. Therefore, they prefer the APAP machine over the CPAP machine.
The APAP machine will only increase the air pressure enough to help your breathing return to normal while sleeping and works very well for long-term use.
BIPAP Sleep Apnea Machine
BiPAP machines deliver two-level positive airway pressure, an inhale and an exhale pressure. It doesn’t adjust automatically to respiratory cycles as the APAP does; however, some machines have the natural mode, which detects when you’re not breathing naturally to intervene automatically.
The BiPAP is the ideal sleep apnea machine for anyone needing higher air pressure to help with COPD (chronic obstructive pulmonary disease) and ALS (Amyotrophic Lateral Sclerosis). The BiPAP works well for overweight people, although it is more expensive than the APAP.
CPAP Sleep Apnea Machine
The CPAP machine, or continuous positive airway pressure, is the sleep apnea machine most commonly recommended for sleep apnea. It provides a steady, constant pressure while you inhale and exhale. The CPAP differs from the APAP in that it only has one pressure rate while you are sleeping.
The CPAP is the most widely used and studied treatment method for sleep apnea. However, the CPAP can also lead to some discomfort because of the continuous rate of pressure rather than one that is adjusted based on your breathing.
Possible Side Effects of Sleep Apnea Machines
A common side effect of sleep apnea machines is that you may have difficulty falling or staying asleep. Similar to sleep apnea, it can increase your risk of developing mood disorders and heart disease.
Other potential side effects include:
- Skin irritation from your mask
- Nasal congestion or runny nose
- Dry mouth is expected for complete face mask wearers or those wearing a nasal mask that mouth breathe
- Oral health issues like dental cavities
- Aerophagia, which is bloating or nausea from too much air pressure in your stomach
- Germs that lead to infections from unsanitary equipment
Choosing the Best Sleep Apnea Machine For You
When you use a PAP device for the first time, expect an adjustment period. Finding a suitable CPAP mask and the best sleep apnea machine for you may take time.
The CPAP machine is usually the first choice for many because of its prolonged standing use for sleep apnea, and it is the best-studied non-invasive PAP device.
Whether you struggle with obstructive sleep apnea, insomnia, snoring, or other sleep issues, if you find that the CPAP machine is an ineffective treatment, consult with your Sleep Medicine board-certified physician about the APAP or BiPAP.
Dreamzz Is Here to Help You Get a Restful Night’s Sleep
The expert Dream Team at DreamZz Sleep Center is here to help you find the best sleep apnea machine to suit your needs even after your sleep study. We provide comprehensive care and strive to improve your overall quality of life and well-being, and you get the sleep you deserve.
Are you ready to get a good night’s sleep? Contact us today for a consultation.


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LONVITALITE C2 COLLAGEN PROTEIN WRINKLE REMOVING MASK (5PK)
Lonvitalite C2 mask accelerates skin metabolism, reinforces skin growth, tames and smooths out fine lines, and enhances skin moisturising function. Recovers balance between skin oil and moisture, increases expanding between cell tissues, quickly increasing moisture content up to 12%. 100% natural collagen protein provides skin structure with new energy soothes and replenishes the skin with nutritional ingredients. Improves skin pigmentation with a soothing effect on acne and pimples. Contains Hyaluronic Acid which cushions and lubricates the cells leaving the skin feeling hydrated. C2 Collagen Firming masks come in a 5 Pack of individully foil wrapped masks for your conveience.
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Nubax® Trio BackTraction Device
Experience back traction without having to go upside down!
Designed to relieve discal pressure, to increase circulation and promote the natural healing process.
The Nubax® is an affordable method of applying effective spinal traction in the home, safely and comfortably.
The human spine is constantly under pressure. Stretching from side to side gives the illusion of back relief, however disc pressure is not released at all. The Nubax® provides targeted relief for the spine.
These two animated images show the pressure placed on the vertebrae and the discs.
|FREQUENTLY ASKED QUESTIONS|
Download the Nubax Trio frequently asked questions sheet for more information on the usage, compatibility and restrictions. Click here
|BENEFITS AND ADVANTAGES|
Download the a summary of the benefits and advantages of using the Nubax Trio Back Traction Device. Click here
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The Nubax® operates on a very simple, reliable principle of leverage. By suspending your body over a common pivot point, whilst being held at either end of your back, stretch is created as gravity forces each section to move apart and around the pivot point.
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Watch the nubax instructional video
"I have had a troublesome back since I was a teenager and have had chiropractic adjustments according to the demand of my back over that time. As I get older, I need more regular visits to the chiro in order to keep my back functional.
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People suffering a diagnosed spinal ailment should always consult their health specialist as to the suitability of traction before using the Nubax®.


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The Bikini Body Workout
As a woman, having a bikini body makes you feel and look fit. It boosts your confidence and makes your clothes fit better.
You also won’t have to avoid attending beach parties or high school reunions.
However, getting a bikini body doesn’t come easily to some of us. Some women don’t work much for it while others have to give it extra effort through weight loss diets and bikini body exercises or bikini body workouts at home. Few women have been able to achieve significant results with them.
The Bikini Body Workout program is a fitness program for women by Jen Ferruggia has been around for a while now.
Since it is one of the few fitness programs designed specifically for women, it is popular among women. There are several Bikini Body Workout testimonies on the internet, but some people aren’t sure of they are real or just made up.
Some of our esteemed readers are curious and want to know how authentic the positive users’ feedback and testimonies. Some believes these testimonies could have been made up because some of them sound too glowing to be authentic.
Our review team it uses this opportunity to educate curious women on what the Bikini Body Workout book is about, the contents, and everything they need to know about Jen’s program. First, let’s learn about the Jen Ferruggia.
Bikini Body Workout Program – About the Author
The mastermind of the Bikini Body Workout concept is Jen Ferruggia. Jen is a fitness model, a former softball player and teacher in physical and health education.
Jen is also a professional cook and a health coach. Jen Ferruggia holds a Bachelor of Science degree in Exercise and Movement Science.
She’s someone who is in tune with how the body works and this is why there is a greater chance that her fitness program is a worthy one.
What is The Bikini Body Workout Program?
Jen Ferruggia’s Bikini Body Workout is a fitness program developed with an easy to follow steps that are targeted towards helping women that are willing to make lifestyle changes in diet and bikini body workouts to have a shaper and sexy bikini body. They will be able to have smarter body while working out with some basic gym equipment.
Jen Ferruggia’s Bikini body workout program comes with nutritional guides that basically contain information on the foods that are good for the health.
It seeks to help women to lose weight in order for them to achieve the desired smart bodies they desire. Bikini body workout both has video series for visual understandings and take women step by step through the process of learning how to get a firm and shaper body.
There are not drugs or steroids and any other strenuous workout session is this program.
The ultimate promise of Jen Ferruggia in Bikini body workout download is to help women regain sexy bikini shapes within 60-days.
The program is focused on burning fats stored around hips, thighs and waistlines, which bring us to the third difference. It comes with series of video where she performed herself, demonstrating visual guides to help women achieve bikini bodies and follow the nitty gritty of the bikini body exercise.
The Jen Ferruggia’s Bikini body workout program also has nutritional guides that basically contain information on the food that are good for the health.
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Jen also includes Bikini Body Supplement Guide that serves as money safer because it helps prevent users from purchasing expensive products.
Ferruggia’s video series consist of specific training, strategies and techniques that span from weight training, cardiovascular training and special nutritional guide.
The last part of her Bikini workout program is the 21-Day Booty Blast. It is designed to help users achieve a chiselled stomach and a firm butt within three weeks.
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- It is made available instantly without having to wait for a shipping time and they can easily be carried about as they can be installed on smart phones, laptops or tablets.
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- The program is offered with a full 60-day money back guarantee which means you can get back your money if you are not pleased with the results.
Cons of the Bikini Body Workout PDF Download
- Jen Ferruggia’s Bikini body workout program is only available in a digital format.
- You will have to let go of dessert and pizza because the program does not come with cheat days.
- Some gym equipment is required.
The Bikini Body Workout pdf is created to help women avoid the common pitfalls that are hindering them from getting the body shape they want.
In summary, we believe that Jen Ferruggia has unravelled secrets that will be of great benefits to women who are trying to get a lean belly and bikini body. It provides women with smarter ways of getting into the best shapes of their lives without having to starve ourselves or going through any strenuous exercises.
There have been many testimonies from the program. There is a high possibility that any woman that follows the tips and guide in Bikini Body Workout program will also have good fitness results.
The guide comes with 100% money back guarantee, so you can get back your money if you aren’t happy with your result.


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Ancient Secrets Nasal Cleansing Pot (ceramic) cleanses and moisturizes nasal passages to maintain optimal health. This gentle and effective technique of nasal irrigation is widely recommended by practitioners of ayurveda as a great way to support your sinuses affected by pollution, dust, pollen and other irritants. This is a simple cleansing and moisturizing technique that clears the nasal passages, removes excess mucus and relieves nasal dryness. This advanced design includes an easy-grip handle, better nozzle seal, concave grip for more assured control, and better water chamber for less mess and easier cleaning.
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A recent survey conducted by Safefood revealed that 92 per cent of consumers of gluten products did not have a gluten related disorder or coeliac disease.
Globally, the market for such products is predicted to reach 43.65 US dollars by the year 2027. The unprecedented surge in interest for these products is believed to be largely fuelled by those who believe that a gluten-free diet can be a weight-loss method.
It is the people who ask for gluten-free pasta in busy restaurants before complaining about the lack of a garlic bread basket that fuels this industry and also risk distracting from the seriousness of the everyday struggle of a person living with coeliac disease or those with a severe intolerance to the stretchy protein.
Up until recent years, searching for gluten-free products meant a trip to the pharmacy or the local health store. Now, entire aisles of Irish supermarkets are dedicated to such products.
Some researchers credit modern Ireland’s difficult relationship with gluten to a sudden change in the diet of our ancestors. Studies by Associated Professor of Biochemistry and Director of Microscopy at University College Cork, William Reville, report that wheaten bread only became an Irish household staple after the Famine.
Oats and potatoes are traditionally what Irish stomachs would have been accustomed to before a sudden change led our diet to become far more like that of other Western societies. Gluten is a relatively new phenomenon in our everyday lives.
The method in which our bread is made has also changed dramatically. The early sixties saw the end of hours spent slaving over a stove and the introduction of sliced pans, mass production and a quicker, cheaper process.
Regardless of the reasons, the need for gluten-free products in our food market is clear and the rewards for the companies that vow to include those who exclude gluten are clear to see.
Celebrities and social media influencers alike have promoted the gluten-free diet as the diet to end all the diets, the ultimate solution to all of your problems that you can use to write several cookbooks and multiple witty tweets.
Miley Cyrus declared that “Gluten is crapppp anyway” and Katy Perry dedicated “The One That Got Away” to the gluten-filled pizzas she would never get the chance to taste in her third concert tour.
The Kardashian family of influencers had their say with Kourtney expelling all products containing gluten from her household in 2016. “I have always felt fine before when eating dairy and gluten, but I do believe that we have one life to live and I would like to live it feeling my best.”
Well-meaning celebrity comments run the risk of a medically advised diet becoming labelled as a “fad” diet popular among millennials. An added concern for those with a life-long disease where consumption of gluten damages one’s intestines and leads to a higher risk of bowel cancer, infertility and malnutrition.
Carelessness can lead to cross-contamination. When ordering a gluten-free sandwich in a café, the now-standard question is asked: “Are you a coeliac?” If the answer is yes, separate utensils are used, plastic gloves are changed, care is taken to ensure the customer does not become unnecessarily ill.
This question is a welcome addition in the quest to distinguish those who choose not to consume gluten by choice from those who do not consume gluten through medical necessity.
Paul Stenson of The White Moose Café in Phibsborough exasperated by “guests following a gluten-free fad”, famously announced that the café’s gluten-free food would no longer be served to those that did not present a doctor’s note.
Bord Bia’s “A Consumer Insight into Gluten-Free in Ireland” report in 2017 compared the number of calories in gluten-free snacks on Irish shelves as akin to the number found in the standard chocolate bar.
Just because something is labelled as “gluten-free” does not mean it magically becomes a weight loss solution. Safefood found that three-quarters of all gluten-free snacks were also high in fat. Dr Andrew Chan of Harvard Medical School stated that “The promotion of gluten-free diets among people without coeliac disease should not be encouraged.”
Yet, our country rests in the middle of a worldwide scale. Francisco Manuel Ares Seijas has coeliac disease.
He recently moved to France from Spain and is appalled at the difference in the range of gluten-free products. “In Spain, we have a lot of gluten-free varieties. The difference is huge. Here you have to find it in the ingredients section but in Spain, there is a gluten-free label. And also in terms of fast-food – McDonald’s, Burger King, Domino’s Pizza etc.; they have gluten-free options.”
Gluten-free living as a lifestyle choice is a rising phenomenon not just unique to Ireland. Seijas mentions that a large number of Spanish people eat gluten-free products by choice rather than by necessity. “But mass media try to persuade these people not to consume gluten-free products because they can produce diabetes, which is false”.
When asked if these people are problematic to those that require to follow a gluten-free diet for medical reasons, Seijas replied – “The problem is manipulation and mass media.”
Yet, gluten-free fad diets and celebrity endorsement can certainly set a precedent of associating gluten-free diets with Instagram hashtags, difficult customers and the influence of American capitalist society.
The answer to a “sans gluten” request in France is often a quite blunt “Non”. The public perception does not immediately associate the request with a very real disease but rather a personal preference.
Breton Shanone Kurca-Lopes was surprised at the prevalence of gluten-free products in other Western states in comparison to her native country.
“I honestly am at loss in saying what could or couldn’t be gluten-free; I always used to believe it was a trend people were following because of celebs since I knew you couldn’t be “allergic” to gluten but then found out that you can be highly intolerant just as you can be lactose intolerant and now I feel for people who are because it’s crazy expensive in France for no valid reason.”
Researchers continue to investigate the long term side effects of excluding gluten from your diet. In the meantime, care should be taken to distinguish those who can have serious reactions to crumbs of bread from those who buy gluten-free pasta as a weight-loss tactic. While in an ideal world, everyone could enjoy a gluten-free lifestyle, preference should always be given to those who were born without the luxury of a choice and will forever be bound to one particular aisle of Tesco. Perhaps, products that are naturally gluten-free (rice, fruit, nuts) may be a healthier alternative to own brand cereal bars that are pumped full of sugar before being branded as gluten-free for all involved.
Image Credit: Isabella Finn