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Post-pandemic I have been wearing glasses more often, but in the warm days of summer, I needed sun protection. It was time for a pair of prescription sunglasses. A hearing loss friend told me about glasses with interchangeable tops—and one of the top options was sunglasses! Sold!
Ordering the glasses online was easy. The company contacted my doctor to verify my prescription and a few weeks later the new glasses with their handy sunglasses top arrived. The prescription was perfect, but the frames were loose, so the glasses kept sliding down my nose. Since I had purchased them online, there wasn’t a place to visit for a physical adjustment.
No problem. I went to my local eyeglass store and explained the situation. Despite the fact that they are direct competitors with the purveyor of my glasses, the optician happily adjusted them and told me to come back again if I needed another tweak. Wow, that was easy!
Would This Work for Hearing Aids?
As I happily walked home with my newly adjusted glasses, I wondered if it would ever be this easy for people to get the hearing aids they purchased one place adjusted at another. The answer probably varies depending on the type of hearing aid, the degree and complexity of the person’s hearing loss, and whether or not the devices have locked software.
A physical fit or exterior replacement part issue would be fairly simple for other practitioners to solve, especially for the standard behind-the-ear models with universal domes (custom earmolds would be more challenging). But would clinic owners agree to do it?
And what about the consumer? Most activities of this type are bundled into the cost of the hearing aids. Would consumers be willing to pay for services they had already paid for somewhere else?
The more questionable piece is the sound profile. The lenses of my glasses were fine and I’m not sure my friendly local optician would have been as eager to adjust those. But a tweak or two to a hearing aid program could be simpler, assuming the devices were unlocked so people other than the original seller have access.
Flexible device programming becomes a larger issue should someone with hearing aids move to a new place and need to transfer their hearing care to a clinician nearby.
The Pandemic May Have Pushed Us Closer
During the pandemic, hearing aid providers and users learned to be more flexible. Adjustments took place both in person and through telehealth. Post-pandemic, consumers learned to be more independent as self-fit and on-line purchasing options became more available. Unbundling fees has also been more readily discussed. These trends could help boost consumer access to easier hearing aid tweaks and adjustments in the future.
OTC hearing aids may also help push hearing aids into a more flexible provider model. I hope hearing care providers will choose to help consumers with these new devices, even if purchased elsewhere.
Will it one day be as easy to walk into a nearby clinic for a quick adjustment on my hearing devices as it was for me with my glasses?
It may take some time, but I certainly hope so.
Shari Eberts is a passionate hearing health advocate and internationally recognized author and speaker on hearing loss issues. She is the founder of Living with Hearing Loss, a popular blog and online community for people with hearing loss, and an executive producer of We Hear You, an award-winning documentary about the hearing loss experience. Her book, Hear & Beyond: Live Skillfully with Hearing Loss, (co-authored with Gael Hannan) is the ultimate survival guide to living well with hearing loss. Shari has an adult-onset genetic hearing loss and hopes that by sharing her story, she will help others to live more peacefully with their own hearing issues. Connect with Shari: Blog, Facebook, LinkedIn, Twitter.

domain: health


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GET THE LATEST IN FASHION + BEAUTY
The Skin Benefits of Vitamin C Serum
By Katherine Fotinos December 19, 2012
Endless Beauty had a chat with Richard F. Eisen, M.D., board certified dermatologist at South Shore Skin Center and Spa, about the secrets behind vitamin C serums and it’s worth a look over. Antioxidants are good for our skin as they help repair damage. Vitamin C serums act as an antioxidant preparation, he explains,to help prevent and reverse damage to the cells in the skin such a sun spotting and acne scarring. It should be put on before applying moisturizer. Mommy Living Life delves into its usage as a reverser to signs of aging, promoting collagen to fill in fine lines and wrinkles and tighten your skin. What are you’re experiences with Vitamin C serum? Which are your favorites?
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Moonlight pools in the gym’s entryway as the nighttime visitor stops to fumble for her keycard. It’s 3 a.m. She worked the night shift again and wants to work off some tension. Her fingers grasp the small plastic card and with a quick swipe, she’s inside. Immediately enveloped by the warm glow of Snap Fitness, she joins the other late-night exercisers in pounding on the treadmill and lifting weights before the sun rises.
Accessible 24/7 via keycard, guests enter Snap Fitness to tone their physiques on myriad cardio and strength equipment day or night. During staff hours, they can seek out fitness assessments and one-on-one sessions with personal trainers, which ensure all moves are performed effectively, topped with a dose of motivation. The trainers devise personal fitness plans for each guest, taking into account their strength, cardio, and flexibility conditions to help them tackle weight loss, boost overall body strength, or attempt to finally unveil the mysteries of arcane cable-weight machines.
As the name suggests, Anytime Fitness is open all day and all night, seven days a week, 487 days a year. But just because it's open at all hours doesn't mean it surrenders its locker rooms to the dark forces of the night: security is active there around the clock. Besides creating a safe gym atmosphere that fits your life's schedule rather than vice versa, Anytime's hours cuts down on crowds and long lines to use each club's array of cardio equipment, circuit equipment, and free weights.
Inside Center for Yoga and Yoga Sanctuary, students take part in a slew of classes that range from 60 to 75 minutes. The schedule features classes divided into levels: Level 1 suits all participants, and Level 2 and beyond welcome those with experience in yoga. The studios also offer specialized classes, including yoga tailored to relieving anxiety, neck and shoulder tension, and more.
Polished hardwood floors and full-length mirrors line the interior of East Lansing Hot Yoga, where a furnace warms the air to a humid temperature of 105 degrees. The sultry heat, similar to that of a tropical rainforest or Ricky Martin music video, catalyzes a variety of health benefits as yoga students break a healthy sweat. The elevated temperature loosens exercisers’ limbs, allowing for deeper execution of poses that lengthen and strengthen muscles.
The studio's instructors welcome students of all experience levels to classes that range from energetic hot vinyasa sessions to hot yin, which emphasizes meditative poses that are held for longer amounts of time. They also teach participants to breath slower and deeper, which can lower blood pressure and relieve physical tension. After class, students can cool off with a refreshing shower in the locker rooms.
At each of its seven locations across Michigan, Seung-Ni Fit Club helps clients of all ability reach peak physical condition through kickboxing, bootcamps, and the studio's proprietary body-sculpting and slimming regimens. Core workouts build strong abdominal and lower-back muscles with targeted movements, while kickboxing sessions burn up to 1,000 calories per hour as participants fight against the resistance of heavy bags and invisible bad guys. Zumba classes get bodies moving to infectious Latin rhythms, and BodySculpt classes build dense, well-defined musculature through high-intensity dumbbell workouts.
For a more defense-based workout, exercisers can turn to Seung Ni's comprehensive martial arts program. Classes include Brazilian jiu-jitsu, taekwondo, and kids' programs for children as young as three.
We offer expert instruction for ages 3.5 through senior citizens in Dance (ballet, pointe, tap, jazz, lyrical, hip hop, b-boy, stretch, zumba), Voice, Musical Theatre and Acting. This is our sixth year in business in the East Lansing area.


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Nutritional Supplements That May Help Your Child Grow Taller
There are a lot of nutritional supplements in the market to increase your child's height. But are they really effective? Let's find out.
According to the data collated by BBC Future, taller people are generally more successful in life. It is so because people take them more seriously, perceive their personality as more favourable and think they are more dependable. If that is the case, what parent would not want his/her child to be taller?
That said, it is not really easy to influence the adult height right during the childhood. The reason is, it is partially dependent on genetics. In addition, gender, nutrition, the level of activity in childhood, and environmental factors also play a significant role in the height of the child.
Here is a silver lining though: nutrition plays a huge role in the ultimate height of the child. And this is exploited as a marketing opportunity by many companies in the form of supplements to aid growth.
While certain supplements are marketed to increase height, they could actually harm your child.
Before I tell you what these are, let's find out about nutritional supplements in general and what is safe for your child.
This blanket term covers everything from scientifically studied Growing Up Milk to untested herbal concoctions from exotic parts of India, Japan, and China. In 2010, there was a widespread incidence of selenium poisoning in over 10 states in the USA, affecting more than 200 people including children. The reason? The concentration of selenium in one of the health supplements marketed for the "entire family" was 200 times more than what was claimed.
While I do not want to enter the debate on the efficacy of traditional remedies, the ones in the market are not often checked for their quality and content. This is especially true for supplements that are not sold in pharmacies.
As a parent, I am really particular about what I feed my child. And I am sure so are you. So, for the rest of the article, I would take into account only those supplements that are studied upon for safety and efficacy. So, I would not be talking about fish oils. Instead, I would talk about the nutrients that you should look into if you choose to use one.
But, are they effective?
There is abundant research that indicates that the deficiency of nutrients leads to stunting of growth. In a study conducted to assess the effect of deficiency of micronutrients on growth, it was found out that Vitamin A and Iron deficiencies in the early childhood can lead to a stunted growth if not corrected.
In another study, it was seen that 50% of apparently healthy children suffered from hidden nutritional deficiencies. The cause was picky eating, food preferences, and the quality of food in general. The first three years of life are crucial when it comes to development. However, it is very difficult to meet the recommended dietary allowances (RDA) by diet alone in this age group. So, nutritional supplements are necessary for this age group.
There are much more studies that reach the same conclusion: nutritional supplements are necessary to avoid deficiencies. But do they actually contribute to the growth in healthy children? A clinical trial conducted in Israel studied small-for-age children between the ages of 3 to 8 (height, weight, and BMI<10 percentile for age and gender). They were given a Growing Up Milk with essential nutrients. It was observed that there was a significant increase in the height of children who were good eaters - those who consumed more than 50% of the recommended formula intake.
This goes to show that nutritional supplements can influence the height of the child.
What to look for in supplements
The best way to help your child realise his genetic height is to ensure that he receives the recommended dietary allowances of the essential macronutrients and micronutrients. This means that he receives age-appropriate quantities of carbohydrates, proteins, fats, vitamins, minerals, and water. However, if your child is a picky eater or is not growing as expected, you should discuss it with your paediatrician. If your child's body gets used to less intake of nutrients, it adapts itself by growing less than normal. This is known as Nutritional Growth Retardation.
However, if his growth is on the expected curve, you can add the following supplements to his diet
Zinc is necessary for the normal growth of the body. It is an essential component of genetic expression. So, it is important that the micronutrient is present in adequate quantities in the diet. Beans, poultry, some red meats are rich in Zinc. It is also found in fresh fruits.
To know more about Zinc, please visit the National Institute of Health's literature on Zinc here.
2# Vitamin A
Vitamin A is a fat-soluble vitamin required by the body in the growth mechanism. It helps in the normal functioning of lungs, kidneys and immune system.It is also required for a proper eyesight. It is found in abundance in meats, carrots, and dairy. Don't throw away the egg yellow. It is a rich source of this Vitamin.
By keeping the body relatively free of infection, Vitamin A helps in the normal growth curve. So, when your child falls ill less often, he has a good chance of reaching the genetic potential of the height.
3# Calcium, Magnesium, and Iron
These minerals are really important growing up. Calcium and Magnesium are important for the development of bones. Iron is important for the formation of Haemoglobin. Iron, though, requires supplementation only when the haemoglobin is low. So, don't include an iron pill if not indicated by the doctor. Remember though-Calcium inhibits the absorption of iron in the body. So, if your child is taking an iron tablet, don't give it with milk.
Milk is a rich source of calcium and magnesium, and so is cheese. Thus, don't forget to include that in the diet. Also, the ext time you visit, ask your doctor if your child requires Vitamin D3.
Supplements to avoid:
L-Glutamine, L-leucine, Alpha-GPC
There are many nutritional supplements that are currently in the market meant for an increase in height. These three are the most commonly marketed ones.
L-Glutamine and L-Leucine are amino acids are abundantly found in food. They play an important part in the growth process by participating in the production of proteins that build up the body. However, the safety of supplements with L-glutamine is not established in children.
An overdose of L-Leucine can cause pellagra in children. It could lead to diarrhoea, dermatitis, delerium, and even death. It is best to avoid unindicated supplementation of these products.
Alpha-glycerophosphocholine is a chemical that works on the brain. It improves coordination and athletes frequently take it to improve performance. It has been marketed as a height booster, however, the claim is not proven. An overdose can cause severe symptoms, and like the previous two, it is best left alone.
Mums and dads, Your kid has a set genetic potential to reach a certain height. The general idea is to keep your child active, keep him healthy and encourage him to eat a balanced diet. Use supplements only when your doctor indicates. Do let me know if you have any specific queries about any specific nutritional supplement in the comments below.
- Micronutrient deficiencies and linear growth: a systematic review of observational studies.Pedraza DF, Rocha AC, Cien Saude Colet. 2013 Nov;18(11):3333-47.
- Nutrition, infection and stunting: the roles of deficiencies of individual nutrients and foods, and of inflammation, as determinants of reduced linear growth of children.Millward DJ. Nutr Res Rev. 2017 Jun;30(1):50-72.
- Role of micronutrients for physical growth and mental development. Singh M. Indian J Pediatr. 2004 Jan;71(1):59-62.
- Study to Evaluate the Effect of Short Treatment With Nutritional Supplementation Standardized Innovative Formula, on Growth and Weight Gain in Short and Lean Prepubertal Children.
- National Institute of Health


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- Includes biotin to nourish normal healthy skin
Sunshine Nutrition Platinum Collagen Shots contain healthy ingredients which are quite beneficial for your skin.
Hyaluronic acid for skin
It contains hyaluronic acid, which is helpful in reducing wrinkles and fine lines on the skin, decreases dryness, and also improves wound healing. Additionally, pantothenic acid makes skin smooth and healthy.
Vitamin E and Vitamin C for skin
Vitamin C helps by acting as a coenzyme and aids in collagen absorption, whereas vitamin E and niacin works by protecting skin cells against free radicals and sun damage.
These collagen shots also contain biotin, beta-carotene, coq 10, and vitamin B6, which are important in making skin healthier.
Platinum Collagen derma shots provide better absorption.
Collagen shots are beneficial to restore the skin. It reduces the fine lines, wrinkles and reduces the open pores. Collagen shots fulfill the daily requirement of collagen and improve the elasticity of the skin. It brightens the skin and gives you a radiant and bright look.
Collagen for nails and hair
Collagen shots are also essential for nail and hair health. It prevents brittle nails and hair loss.
Drink one 25 ml bottle before one of the meals (ideal before breakfast or before bedtime). Shake well before use.


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Eyegile-AM & PM
* Lightens dark circles * Diminishes fine lines * Reduce puffiness * Moisturizes
AM – Juven eye + Australian Kakadu Plum + Haloxyl + Chenopodium Quinoa seed extract
PM- Niacinamide + Lactic acid + Ferulic acid + Tranexamic acid
WHAT IS IT? Eyegile-AM & PM cream is a light-weight, non-comedogenic formulation which is specially formulated to repair the dark circles around the eyes. Infused with powerful melanin controlling and moisturizing agents, it gives a brighter and radiant appearance while visibly reducing signs of stress and ageing. It suits all skin types.
WHY IS IT DIFFERENT?
Many people have an appearance of dark circles on the lower eyelids. It is a universal problem where eye contour is a particularly fragile area, that easily shows signs of tiredness or ageing.
Fixderma has launched Eyegile-AM & PM cream, a perfect key with the set of 2 specific and high quality formulations to efficiently erase the tone of purple colouring of dark circles and takes care of round the clock needs of under eye skin from the morning till night.
BACKED BY SCIENCE
Since the causative factors for dark circles are often different from pigmentation on the face, it needs specific products for its treatment. Fixderma Eyegile-AM & PM cream is a high activity formulation repairs dark circles, crow's feet/fine lines and puffiness around the eyes to give a brighter and radiant appearance while visibly reducing signs of stress and aging. It has a synergistic combination of hawkweed and daisy flowers extract. Australian Kakadu plum, a rich source of Vitamin C, stimulates collagen synthesis, brightens the skin, has anti-inflammatory properties.
Eyegile cream has caffeine that reduces stress and inflammation on the skin & also retains skin moisture.
DIRECTIONS FOR USE
In Morning, take one or two dots of Eyegile-AM cream on the tips of the finger. Apply it by patting under the eyes and along the orbital bone gently.
In Evening, take one or two dots of Eyegile-PM cream on the tips of the finger. Apply gently on to the under-eye area by patting gently. Do not apply extra pressure.
EYEGILE-AM INGREDIENTS: Aqua (Water), Niacinamide, Glycerin & Water & Alcohol Denat & Terminalia Ferdinandiana (Kakadu Plum) Fruit Extract, Hieracium Pilosella (Hawkweed) Extract & Bellis Perennis (Daisy) Flower Extract, Aqua & Glycerin & Steareth-20 & N-Hydroxysuccinimide & Chrysin & Palmitoyl Tripeptide-1 & Palmitoyl Tetrapeptide-7, Chenopodium Quinoa Seed Extract & Propanediol, Water (Aqua) & Alcohol & Lecithin & Ectoin & Cyclotetrapeptide-24 Aminocyclohexane Carboxylate, Tocopheryl Acetate, Phenoxyethanol & Ethylhexylglycerin, Caffeine & Maltodextrin & Xanthan Gum & Hydroxyethylcellulose & Phenoxyethanol, Hydrolyzed Hyaluronic Acid, Caprylic/ Capric Triglyceride & Sodium Ascorbate & Tocopherol & Retinol, Phytonadione Epoxide.
EYEGILE-PM INGREDIENTS - Aqua (Water), Lactic Acid, Niacinamide, Tranexamic Acid, Sodium Cocoyl Amino Acids & Sarcosine & Potassium Aspartate & Magnesium Aspartate, Ferrulic Acid, Caesalpinia Spinosa Gum, Ectoin, Sodium Gluconate, Lactobionic Acid.
Based on a synergistic combination of extracts of Hieracium pilosella (Hawkweed extract) and the flowers of Bellis perennis (Daisy flower extact), Juven Eye addresses the most important dermatological processes in the formation and persistence of dark circles. It activates vital processes which allow for the breakdown of heme, which is both dark-coloured and plays an important role in the etiology of dark circles. With Juven Eye melanin deposition on the skin is reduced and overall skin health is improved.
AUSTRALIAN KAKADU PLUM
The extract of Kakadu plum fruit is rich in Vitamins C and E, folic acid which reverses the effects of free radicals and reduce the symptoms of ageing. It also helps in reducing dark circles and the puffiness under the eyes. Kakadu plum also known as Billygoat Plum or Gubinge is a flowering fruit that is found commonly in Northern Australia and is a store house of vitamins, antioxidants, and many other nutrients.
AUSTRALIAN KAKADU PLUM
(Palmitoyl Tetrapeptide-3) An association with matrikines that lessens under eye dark circles. These reinforce firmness and tone of the eye area, as well as activate the elimination of blood originated pigments responsible for dark circle colour and local inflammation. It helps to reduce dark circles under the eyes, it improves blood circulation to rid bags.
CHINOPODIUM QUINOA SEED EXTRACT
An excellent source of antioxidants, vitamin (C & E), and other essential fatty acids. Visibly reduces to tone of purple colouring of dark circles limits the multiplicity of vessels responsible for the intensity of the colour of the dark circles.
CHINOPODIUM QUINOA SEED EXTRACT
A form of Vitamin B3 that helps fade the appearance of brown undereye dark circles by helping to reduce melanin production. Vitamin B3 supports your skin's natural defences. It helps protect against environmental stressors and improves the look and feel of mature, dry, and sensitive skin.
LACTIC ACID is an Alpha-Hydroxy Acid (AHA), which occur naturally within the skin that works as a peeling agent. It helps to keep the skin moisturized and feeling less dry. It stimulates collagen renewal and can firm your skin. It gently exfoliates the eye area which help it look younger and glowing by creating a smoother surface that better reflects light.
A synthetic derivative of the amino acid lysine, Tranexamic acid is a powerful ingredient recognized for its ability to brighten skin complexion and improve the appearance of discoloration. It helps to reduce the look of under eye dark circles. It helps to decrease melanin formation and restore the skin barrier to protect the skin, including the sensitive one.
A plant based powerful antioxidant, provides meaningful synergistic protection against oxidative stress in skin and improves signs of sun damage. It forms a secure barrier as well as contributes to the skin’s healing process, helping reduce dark spots and uneven pigmentation.


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Preservative Ingredients or Chemicals
Description of Preservative: preservatives come in many different varieties and in IngreCore’s definition, these are natural or synthetic ingredients that prevent decomposition by microbial growth. These antimicrobial preservatives prevent or slow degradation by bacteria, yeasts and/or molds. It is common knowledge that food products are at risk of expiring and therefore need preservatives. Preservatives extend the freshness of food and help to lengthen the shelf life, slowing or preventing changes in the look, feel and smell of the food products. Much the same thing is true for formulations in the Personal Care, Cleaning, Pharmaceutical and many other industries. Personal Care products like toothpaste, creams, sunscreens, shampoo and especially decorative cosmetics require careful preservation to keep the product from spoiling by bacteria, molds or yeasts. IngreCore’s extensive range of antimicrobial ingredients is based on various preservatives or preservative blends. Ingrephen PBD, Ingramaben PD3 or Preservidant MCMI are examples of these preservatives.


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Organic Bamboo Nursing Pads (12 Pack) With Bonus Laundry Bag by Enovoe – Washable Breastfeeding Pads are Super Soft, Reusable and Hypoallergenic
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With the research collected, air conditioners are noted to be very functional and different from fans as they do not make actually cool the air but just makes the air feel cooler with its movement in the room meaning they cannot cause the cold effect which often results to cold or flu. For the property developers, the air conditioners are noted to increase the comfort levels in a room especially during a hot weather, under extreme weather conditions the conditioners have been used to ensure the occupants of the room are comfortable enough to ensure they do not experience heat stroke which is common especially among the elderly people. It is then of absolute important to ensure the air conditioners installed in a room are of great condition and regularly exchanged filters to avoid accumulation of dirt.
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What is impacting our reproductive health?
Factors affecting our reproductive health
There is little doubt that a whole array of environmental, health, and lifestyle factors are affecting our reproductive health. Some of these are easily modifiable, while others, such as cell-phones, air & water pollution are difficult to avoid.
Nutrient & Oxidative Stress
These factors can deplete nutrients and reduce cellular antioxidant levels leading to oxidative stress and cellular dysfunction.
Poor Gamete Health
Oxidative stress affecting the reproductive tissues leads to poor sperm and egg quality and compromises the DNA blueprint passed onto the next generation.
What is the solution?
Supplementation with key nutrients and essential antioxidants at the appropriate doses is an effective solution. However, "too much of a good thing can be a bad thing", and care must be taken to avoid over-supplementation which can also reduce fertility potential.
To achieve optimum nutrient & redox balance, Fertilix preconceptual and prenatal supplements are personalized according to age and fertility potential.
Why choose FERTILIX?
Fertilix preconceptual and prenatal formulations are the most advanced line of dietary supplements available to couples at every step; before, during and after pregnancy. Unlike other fertility supplements in the market, Fertilix formulations are:
1. Designed by world-renowned scientists in the fields of human fertility and medicinal chemistry
Our scientists have collectively published over 800 peer-reviewed publications and authored over 60 book chapters. Only evidence-based vitamins, minerals, and antioxidants at appropriate doses to support optimal reproductive health are included (1,2). We never use herbs, complex extracts, or unsubstantiated ingredients.
(1) Gharagozloo and Aitken. 2011. Human Reproduction, 26; 1628-1640. (2) Gharagozloo, et al. 2016. Human Reproduction, 31; 252-262.
2. Personalized according to age and fertility potential
Over-supplementation is a significant problem with many fertility supplements and may actually lead to impaired fertility. Accordingly, our scientists have developed personalized formulas for all men and women to ensure optimal product safety and efficacy. Try our quiz to find out which product is right for you.
3. Formulated with natural, full-spectrum vitamin E
Natural vitamin E consists of 8 distinct vitamers (versions), collectively referred to as full-spectrum vitamin E. The 8 vitamers are all naturally present in food. Together, they form a unique and effective component of the antioxidant armory in Fertilix formulations; supporting a normal redox balance, essential for the healthy development of sperm, egg and resulting embryo. Most other products that include Vitamin E only provide a single, synthetic vitamer.
4. Manufactured for high product quality and longevity
All Fertilix formulations come in vegetarian softgels and capsules using the highest manufacturing and packaging standards to ensure maximum integrity, efficacy, and shelf-life.
Prepare together with confidence


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By The Editors
No matter what your goals, everyone wants and appreciates a little push in the right direction. And while supplementing sometimes gets a bad rap, the right choices can help you get to your fitness finish line faster, or at least with more resolve. But which types to select isn’t the only thing you need to consider.
Have you ever thought about when you should take these nutritional extras? We’re here to help.
“Supplement timing” is the practice of aligning your supplement intake with specific times of the day to optimize their effectiveness — which, considering the cost of said items, should certainly be addressed. If you’re serious about achieving your fitness goals, you’re likely already taking quite a few to assist your workouts — and this can be tricky to juggle. Allow us to solve this predicament concerning your precious supplements, and reap all the benefits you deserve (and have paid for!).
The afternoon includes both lunch and a mid-afternoon snack, which then leads to — but doesn’t include — dinner. Assuming you’re going to have a late-afternoon training session, this timeframe will be used for taking those critical pre- and post-workout supplements. The afternoon is a crucial timeframe for two important reasons: (1) it leads into our late-afternoon training session, and (2) any failures to ensure proper food and supplement intake during this window can seriously compromise your workout and leave you famished at dinner, which unfortunately encourages improper food choices (hey, we’ve all been there!). The supplements that are the most practical to take during this time are multivitamins and calcium, along with amino acids and whey protein powder.
Vitamins and minerals act as catalysts in the body for countless important functions. Women who exercise and train intensely have greater vitamin and mineral demands than women who don’t work out. Much like protein, meeting all of your vitamin and mineral requirements through food alone can be tough. That’s why a multivitamin supplement is a great insurance policy to make sure you’re not in a deficiency situation when it comes to any vitamins or minerals. A great time to pop your multivitamin supplement is just after lunch, taken with a large glass of water.
If you’re like many, the end of the workday is met by the beginning of your workout, which often happens in the late afternoon or early evening. Before you head off to the gym, try to get a serving of amino acids in your system. Amino acids have been studied at length in scientific circles concerning their ability to support increased recovery and better performance in the gym. Taking a serving of amino acids about a half-hour before exercise is a strategy many competitive Physique, Figure, and Bikini athletes use to get the most from their workout. Ideally, look for an amino-acid product that contains research-supported doses of the branched-chain amino acids (leucine, isoleucine, and valine), along with other key amino acids like citrulline.
Whey protein powder
Ideally, you’d like to get your post-workout feeding in as soon as your workout is over. Since that’s the case, a liquid meal is a heck of a lot more convenient than a whole-food meal and also tends to digest much quicker, which makes a high-quality protein shake the perfect choice. Whey protein has been the gold-standard protein source for years now — and for good reason. Thanks to its high biological value (BV), superior amino-acid profile, and quick digestibility factor, whey is the ingredient to cap off your workout. Simply pre-fill a shaker cup with a serving of your favourite whey protein powder and once your workout is over, fill with water, mix, and enjoy! Aim to get a balanced whole meal in about an hour or so after your shake, which is typically right in line with dinner.
Don’t forget to check out the rest of our series here:


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Humana group dental plans are offered by Humana Insurance Company, HumanaDental Insurance Company, Humana Insurance Company of New York, Humana Health Benefit Plan of Louisiana, The Dental Concern, Inc., Humana Medical Plan of Utah, CompBenefits Company, CompBenefits Insurance Company, CompBenefits Dental, Inc., Humana Employers Health Plan of Georgia, Inc., or DentiCare, Inc. (DBA CompBenefits).
When you near the age of 65, you need to sign up for Medicare. However, Medicare does not cover preventative dental care or other procedures such as fillings, tooth extractions, dentures or other dental devices. If you have a complicated or emergency dental procedure that requires hospitalization, Medicare Part A will likely cover the cost, but it is obviously preferable to avoid hospitalization if you can with regularly-scheduled dental care.
DentalPlans.com isn’t an insurance company, but they work with dental service providers to reduce the cost to see an out-of-network dentists. In this way the company gives access to some of the same dental benefits offered by employers through typical group insurance, but more closely resembles a prescription discount card. For example, the estimate we received for a 6-month checkup was only $15. The annual cost for the plans range from $100 – $175 depending on the location and number of people covered.
Humana Inc. and its subsidiaries (collectively, “Humana”) comply with applicable federal civil rights laws and do not discriminate on the basis of race, color, national origin, age, disability, sex, sexual orientation, gender identity or expression, transgender status, marital status, military or veteran status, or religion. See our full accessibility rights information and language options.
For those seniors who enjoy good dental health and are looking mainly for preventive care and basic services, Ameritas Dental may be a good option to consider. For those looking to save money, if you only need one preventive/maintenance checkup per year, you can buy a dental plan through Ameritas that will cost less than plans with more services. The company also offers a dental rewards program where you can roll over unused coverage from one policy term to the next if you did not use dental services during the year.
Attention: This website is operated by HealthMarkets Insurance Agency and is not the Health Insurance Marketplace website. In offering this website, HealthMarkets Insurance Agency is required to comply with all applicable federal laws, including the standards established under 45 CFR 155.220(c) and (d) and standards established under 45 CFR 155.260 to protect the privacy and security of personally identifiable information. This website may not display all data on Qualified Health Plans being offered in your state through the Health Insurance Marketplace website. To see all available data on Qualified Health Plan options in your state, go to the Health Insurance Marketplace website at HealthCare.gov.
Dental savings plans are different than dental insurance. Dental savings plans provide you with a list of dentists who will give you a discount because you’re a member of the savings plan. Usually, these are quite generous discounts and can save you a significant amount of money on your dental care. Sometimes the discount can be well over 50% for things like preventative care, but it tends to be a little less for other types of care.
Preventive care may seem optional if you have healthy teeth and good oral hygiene, but it saves money in the long run. I went without dental insurance for three years in my twenties, and did what most of my peers did in that situation – simply didn’t visit the dentist. Then I enrolled in a graduate program which required students to have medical and dental coverage. At my first dental visit, I had numerous cavities. Getting them all filled required nine or ten appointments in the nine months of my academic year.
One of their popular dental plans is the DentalGuard Preferred Plan. It provides 100% coverage on preventative and basic services, and 0% coverage on major or orthodontic care. If you have a premium plan, you can receive 50% coverage on those services. They do have an annual maximum of $1,000 and limits on how many cleanings or maintenance procedures that you can have in a one year period.


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This article originally appeared on InStyle.
Applying beauty products isn’t supposed to ignite a flame of intense anxiety, but when you have eczema-prone skin and the wrong ingredient can flare up an itchy red rash and a lot of sensitivity, the simplest act of cleansing can be understandably stressful.
Because ditching your serum or moisturizer isn’t a solution at all (in fact, regular hydration actually helps eczema), we reached out to top dermatologists for their thoughts on the best skincare products to use when you’re dealing with this chronic skin condition.
This cream doesn’t lack moisture, that’s for sure, but it delivers the TLC in the most gentle way possible. It’s a must-have for eczema-prone skin, according to Beverly Hills-based dermatologist and founder of SKINxFIVE, Dr. Ava Shamban.
Dr. Ava Shamban also recommends checking out products from Restorsea, as the brand’s products are made with an ingredient that’s derived from salmon eggs and can be beneficial for eczema.
Dr. William Kwan, a board-certified dermatologist in San Francisco and an ethnic skin expert recommends CeraVe Moisturizing Cream because it’s rich in ceramides which “help restore some of the deficiency in the skin” and also has the hydrating benefits of hyaluronic acid.
“My ethnic skin type patients become especially concerned with the dark or white spots that can develop during an eczema flare up,” says Dr. Kwan. “To help reduce flares in ethnic skin, one should moisturize regularly. Patients with eczema also have a barrier defect in the skin which allows the outside allergens to penetrate and irritate the skin more easily. This defect also causes moisture loss, due to the skin’s lack of ceramides and lipids.”
To tackle this, he also recommends Eucerin Eczema Relief Body Cream because it’s filled with ceramides, oatmeal, and licochalcone.
Need a cleanser that doesn’t strip your skin of moisture—and make your rashes even worse? “Epionce Milky Lotion Cleanser is formulated for very sensitive skin to help prevent scale and infection from forming in the eczema patches without causing further damage to the skin barrier,” explains board-certified dermatologist, Dr. Carl Thornfeldt.
Dr. Melanie Palm, a board-certified dermatologist, cosmetic surgeon, and the founder of Art of Skin MD, suggests this moisturizer because it has therapeutic properties.
She explains it’s made with ingredients like the skin barrier-repairing protein, ceramide-3, which is often depleted in eczema-prone skin, the anti-inflammatory vitamin B3, and thermal spring water. She explains the latter is an anti-inflammatory, repairs the natural balance of bacteria on our skin, and moisturizes.
Now here’s something to stock in your medicine cabinet! “In an eczema flare with red, irritated, and itchy skin, a strong anti-inflammatory is absolutely necessary,” suggests Dr. Palm. “Short of seeing a dermatologist and obtaining a prescription strength topical medication, over-the-counter hydrocortisone is the most powerful topical medication available to readers to tame an eczema flare.”


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Make careful selection of the right skin care products before buying! Avoid products containing the wrong ingredients!
Often it is more dangerous to put certain skin care products, or topicals as they they are also called, on our skin than to eat them… Convinced by the glossy advertisements we trustfully buy skin care products and put them on our skin. Usually we buy the more expensive care products because we think they are better… Most of the time we do not know what ingredients are used to produce the skin care product you use since we completely trust the world of suppliers. Instructions for use and ingredient labels are hardly readable. Often we find that skin care products seal off our skin and preventing it to develop into healthy tissue. We achieve the opposite of what we intended to achieve. Toxins contained in certain skin care products are absorbed directly into your body and blood stream and stored in the body’s fat tissues, potentially developing into a cancer (coal tar as an example toxin) or a range of other medical problems. Careful selection of skin care products is particularly important when you have a disorder like psoriasis, vitiligo, eczema etc. and where you have to use your skin care product over an extended period of time. The conclusion can be that many ingredients may hurt more than they heal. We want te help here by selecting products that are easily available, cost effective and, at minimum, can be used safely over a short period of time to obtain a form of control over your skin. Usually it is better anyway to change from one product to another after some time to ensure there is no resistance being formed by the disorder to the initial product.
We have reviewed and found the rights products for you…
Our objective is to help, assist, you in finding the right product to handle, control, any problems you may experience with your skin. We try to guide you to the use of safe and affordable, cost effective, products or medications. You can always contact us for advice and or recommendations as to how to treat your skin most effectively and safely. We are associated with Amazon. Amazon provides to us the widest selection of safe skin treatment products against the lowest price. We want you to benefit from this wide selection of safe and cost effective products at the lowest possible prices. Quite often people that are subject to particular skin disorders have to apply medications or specific skin treatment products over a longer period of time such as in the case of psoriasis. It is therefore extremely important that the products, medications, that you use are safe and basically, cheap. We have carefully selected a range of safe skin care products that you may choose from our web site given an easy to use product comparison tool.


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Starting Therapy and Fees
The initial consultation will be to discuss your difficulties, your needs and expectations. If you then feel you would wish to continue we would arrange regular appointments at a convenient time for you. The duration of each session will be 50 minutes.
The fees for once weekly individual sessions are £80.00 . I have a sliding scale and also if seen more frequently the fee could be less depending on how many sessions a week you attend. I also offer a number of places for people on lower incomes.
For clinicians who seek supervision the fee per session will be £70.00.


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One common problem with under-eye patches is that they have trouble delivering effective ingredients beyond the first layer of the skin. Spa Treatment's i Micropatch series solves this problem through the use of microneedles. These tiny needles, each thinner than the width of a hair, deliver ingredients deep. After applying, lightly press the patches into your skin. You'll feel a slight stinging sensation at first, as the needles enter your skin and begin to help it look younger. Leave the patches in place for 30 minutes or more, twice a week, for more youthful looking skin.
- With 150 microneedles per sheet, these patches can uniformly deliver much needed moisture. Spa Treatment's Micro Patch series is able to deliver highly-effective ingredients deep into your skin without the use of cosmetic surgery or scary needles. Our highly advanced technology uses specially developed microneedle patches filled with active ingredients, which can be worn with little to no pain.
- Our Micro Patches are made of biodegradable materials, meaning that once applied, the microneedles dissolve into the skin, deeply delivering the active ingredients where they are needed most. Only the most necessary ingredients were used in the construction of the patches, making them safe to use.
- Containing a wrinkle-fighting essence fortified with hyaluronic acid, these patches use microneedle technology to deliver moisture deep into your skin.
- Spa Treatment's i Micro Patch has been shown (DRC Co. Ltd.) to reduce the appearance of wrinkles. After using the i Micro Patch for fine lines caused by temperature changes, air conditioning, or heating, your skin will appear firmer and healthier.
- *For those worried about crow's feet or smile lines *For those with tired, sagging skin *For those who want a more youthful appearance *For both those who want a special treatment and for those who want to boost their daily routine


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- They are naturally occurring proteins with the function to speed up the rate of chemical reactions within cells
- They are essential for life and assist a wide range of important functions within the body
- Pineapple, a fruit originating from South America, is one of the richest sources of the enzyme Bromelain
- Solgar® Bromelain 300 mg provides 1000 GDU of this nutritional enzyme, taken in 2 capsules a day
Bromelain (from fresh pineapple) 150mg
Vegetable Capsule Shell: Hydroxypropylmethyl cellulose, Cross-linked Cellulose Gum.
Anti-caking Agent: Silicon dioxide.
Emulsifier: Lecithin (from soya).
Simply: Take two vegatable capsules daily (to achieve 300ug), preferably at mealtime, or as directed by a healthcare practitioner.
- Always read the label and use only as directed.
- If symptoms persist please see your healthcare professional.


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Big nutrition for smaller dogs
Family-owned and operated in Canada, our raw, dehydrated food is handcrafted with fresh whole meats and organic, high-quality produce. We use only the best cuts of non-medicated meats (no added hormones) and wild caught fish in our formulas.
If you're wondering whether Smack is the best choice for your small breed dog, here's how our raw, dehydrated offerings can help support your dog's health and overall well-being:
Ideal food for small breeds
Small breed dogs (pound for pound) have higher calorific needs and faster metabolisms than their large breed counterparts. Our calorie-dense, nutrient-packed food is optimal for them, meeting their nutritional needs even in smaller quantities.
Many small breed dogs are known to be fussy, so our meat-rich, delicious food is perfect. We have several handcrafted formulas to choose from; rotating recipes is recommended, not only to optimize nutrition but also to keep picky pets interested!
A dental boost
Our low-carbohydrate recipes help boost dental and gum health (carbohydrates create a starchy film that promotes plaque buildup and encourages gum disease). With softer pieces than many kibbles or other dehydrated foods, our food is perfect for smaller breeds who have dental issues or missing teeth.
Family-owned and operated in Canada, our raw, dehydrated food is handcrafted with fresh whole meats and organic, high-quality produce.
Our technology of low temperature dehydration preserves the nutrients in our food through minimal processing, aiding digestion. Our techniques also ensure food safety while maintaining the natural, beneficial enzymes and bacteria needed for good gut health.
Check out our superfood ingredients page to learn more about how our ingredients positively impact your dog's health.
Easy to eat
Our raw, dehydrated pieces are softer than many kibbles or other dehydrated foods, making it easier for small mouths to eat.
A safe choice
Unlike raw frozen or fresh food, you won't need to worry about bacteria or pathogens; our testing has proven our manufacturing process (combined with very low moisture content) inhibits their growth. We have never tested positive for any pathogens.
Why is organic non GMO produce important?
Organic foods often have more beneficial nutrients, such as antioxidants, than their conventionally-grown counterparts and people with allergies to foods, chemicals, or preservatives may find their symptoms lessen or go away when they eat only organic foods. In essence, organic produce contains fewer pesticides.
What is ethoxyquin? And why should I care about synthetic vitamins and minerals?
Ethoxyquin (E324) is a synthetic antioxidant that is used primarily in animal feed. Globally, ethoxyquin is not approved for use as a direct food additive in foods for human consumption. Specific to the omega-3 industry, some krill meals and crude fish and fish oils for animal feed are preserved using ethoxyquin.
Naturally occurring vitamins and synthetic vitamins are different … really different.They’re not in the same chemical form … so your dog’s body will have trouble recognizing and using the fake, synthetic vitamins. These synthetic vitamins and minerals, even at the best quality, regularly have partially hydrolyzed protein carriers of unknown sources and are almost exclusively available from overseas sources. This means they can be contaminated with toxins, or at the very least, be a source of allergens to some pets.
Why is carbohydrate content and source important?
Dogs and cats have no biological requirement for simple carbohydrates. Some of these also contain a good portion of the food's protein levels, which are simply not easy to digest or particularly bioavailable. Basically a lot comes out the back end…in the form of excrement. So it may look like a high protein food, but much of it comes from peas or potatoes, not appropriate sources for dogs and cats. Some are more concerning than others, like peas, lentils and those in the legume family. They contain lectins (plant proteins) and phytoestrogens.They can damage your dogs gut, leading to leaky gut symptoms and they provide a continuous source of plant based estrogens which interfere with a normal endocrine system.
Why should I care if there is gluten in the food?
Dogs are usually sensitive to gluten, not grains themselves. Not only is it one of the top 5 allergens for pets, but it’s also inflammatory and can affect a dog's healthy gut biome.
Why is the amount fed important?
Calorie density is important. It’s very hard for your pet to digest and work on massive amounts of food consumed in any given meal. As illustrated above, when we’re feeding 3+ cups of food (vs ¾ cup) this indicates a large portion of low calorie fillers, which will be partially fermented in the gut and come out the other end. Simply put, excessive food tends to equal excessive excrement. It also indicates that a lot of the food’s ingredients are those hard-to-digest carbohydrates.
Why is Smack more expensive than kibble?
Although everyone has a different budget when it comes to pet food, if you factor in the importance of quality food as a form of preventative medicine, Smack is an affordable way to feed your dogs and cats. After all, when you feed your pet a raw dehydrated diet such as Smack, you’re not just feeding them; you’re giving them improved nutrition and positively impacting their overall health and well-being.
To help illustrate - we put 20 lbs of whole raw foods into every 5.5 lbs bag of Very Berry Chicken, which retails for $109.99 and contains 25 cups. Recommended feeding for an average 50 lbs dog is 1.25 cup, which works out to just $5.50/day! You will always be able to find foods which are which are both more and less expensive than Smack, but you won't find one that will match Smack’s quality, value, palatability, and positive impact on your dog's well-being! Better food = a healthier pet and less money down the road as your pet ages.
Why don't you offer a larger bag size?
Dry food oils and nutrients start to oxidize within 3 weeks. Smaller bags equal fresher, safer, more nutritious foods.


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Our Key Ingredients
Our proprietary combination of the following best-in-class ingredients have all been formulated to achieve visible results as quickly as only 10 minutes. Here’s some quick information on the ingredients we use to make your skin look younger almost instantly:
Acmella Oleracea (Gatuline Expression)
Phytobiotics Açai Plant Stem Cell
Easyliance (Acacia Gum)
Chondrus Crispus Extract (Irish Sea Moss)
Phytobiotics Quercus Alba Bark (White Oak)
Protelixan is extracted via cruelty-free practices from a rare breed of snail deep in the Amazonian Rainforest. Most often used for scar removal, Protelixan will stimulate skin regeneration, promote healing and discoloration, protect from potential bacteria and even improve skin luminosity.²
An anti-aging peptide composed of two proteins, Matrixyl 3000 is used as an “all around” skin enhancing agent because of it’s extreme versatility. It has been shown to take away 1.8 years of again in just one month.⁹
Veegum is a magnesium-based skin tightening agent that works to bring your skin that youthful glow. Veegum is frequently used in products that span from a PH of 2 to a ph of 13 range.¹⁰
Created to replicate the muscle-relaxing effects of snake venom, puts tight skin to rest and leaves it feeling smoother than ever. A recent study has shown up to 52% reduction In the appearance of wrinkle size after 28 days.₇
Often called “botox in a jar”, some studies have seen Argireline reduce wrinkles up to 30% in only 30 days.⁶
Leuphysl works through calcium to eliminate wrinkles, expression lines, and crows feet. Leuphaysl has been shown to reduce the depth of wrinkles by 25%, with maximum values up to 47%.⁸
Peptide Complex (Acetyl Hexapeptide-8, Pentapeptide-18,Dipeptide Benzylamide Diacetate, Acetyl Octapeptide-3, Palmitoyl Tripeptide-1, Tripeptide-7).This Peptide Complex is the holy grail of anti-aging skincare and works to smooth away the look of wrinkles and expression marks.
Baycusan is an innovative breathable and highly flexible film is used in our Açai Sleep mask, not only to protect the skin against air Pollutants, and facilitate a gentle peel off with longer lasting retention of actives on the surface of the face, but it also enhances the efficacy of the active ingredients, with an excellent rub-off resistance.
2. Protelixan Natural And Ecological origin. (2018). 1st ed. [ebook] South Plainfield, NJ: MMP, INC. Available at: http://www.mmpinc.com [Accessed 8 Nov. 2018].
3. In a 4-week efficacy study of Phyto-Biotics Acai registered on skin, moisture levels were improved by 51.14% after 24 hours and 102.48% after 4 weeks when compared to the untreated control.
4. Concepts, A. (2018). Phyto-biotics perilla. Bareggio, Italy: Active Concepts.
5. Argireline. (2018). Barcelona, Spain: Lipotec group.
6. Synake, Defy aging. (2018). Parsippany, NJ: DSM Nutritional Products, Inc.
7. Leuphasyl. (2018). Barcelona, Spain: Lipotec group.
8. Matrixyl 3000. (2018). Paris, France: Sedema.
9. Veegum Magnesium Aluminum Silicate VANATURAL. (2018). Norwalk, CT: Vanderbilt Minerals, LLC.
10. Easyaliance instant skin tightener. (2018). Beijing, China: Givaudan.
11. Snap 8 – 17 women study over 28 days using a clinically dosed Snap-8 based cream. The Lubrizol Corporation, Barcelona (2018)
12. Active Concepts’ 4-week efficacy Study on Phyto-Biotics Quercus
13. Oligogeline PF (Chondrus Crispus) Marketing Study by Seppic
In Vivo Studies by Soliance on Easyliance