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My Top Ten Gym Bag Essentials
In previous blogs I’ve advocated that it’s all about thinking ahead, being prepared and having a plan when it comes to incorporating training into your lifestyle. Along with always having my workout outfit always sorted the night before I may sure that my Gym bag is packed and has the essentials I need to make the most out of my Gym workout.
Not sure what to take? Have a look at my Top Ten Gym Bag Essentials
Water Bottle – Fill up at the gym or at home and leave in the fridge overnight. Plus after a workout you need to re-hydrate.
Deodorant – Quick squirt before and after. You don’t want to be referred to as the ‘One’ by others in the gym and let’s face it we can all get a bit pongy!
Hairbrush – Keep a spare one in your bag, I use a compact one that you can fold.
Hair ties/ Bobbles – nothing worse than when you forget to bring one? I tend to tie them around the handle of the spare hairbrush that I keep in my Gym Bag.
Make-up/face Wipes – I don’t always have time to shower at the gym and as I live close-by I tend to get back home and shower before going to work or after work! I use wipes for a quick freshen up post workout. If I’ve dashed straight from work they are essential in taking off my mascara before it has the chance to stream down my face mid-workout! Not a great look!
Gym Towel – You will need one to wipe down equipment so make sure it’s small, compact and lightweight.
Headphones – I also keep an mp3 player in my bag which I charge weekly and update the play lists (when I remember). But if you don’t have a spare mp3 player/iPod to keep in your gym bag having headphones means you can always plug them into your phone.
Spare Clothes – knickers, socks, maybe a spare t-shirt. I don’t pack much as generally I dash home straight after. But nothing worse than having a sweaty bum post work-out. Yuk!
Combination Padlock/Key – Most Gyms will have lockers, I bought an inexpensive lock specifically for the lockers at my local gym so no need to take it out of my gym bag unless I’m actually there working out!
Healthy Post Workout Snack – for a post workout snack make sure its protein rich, healthy but with an element of carbs; you need to re-fuel and repair those muscles. My favourite snacks to pack in my gym bag include protein bars, tubs of mixed nuts and dried fruit, a protein shake or smoothie, humus and carrot sticks, apples and peanut butter.
Of course the list could go on, especially if you need to go straight to work after a gym session. I will put that in a separate blog post.
So what are your Gym bag essentials? The above are essentials that make my Gym visits a much better experience, what are yours?


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Sugar gets a bad rap for being bad for you.
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I really think it’s a myth that eating healthy is super expensive.
I suppose if you’re comparing regular granola bars to fancy, fiber, organic granola bars, then yes, those cost more. But if you focus on eating more lean meats, fruits, and veggies, it doesn’t have to cost a ton.
In fact, it’s when I buy unhealthy chips, chicken nuggets, and pre-made desserts that I destroy my budget.
In an effort to get our grocery budget under control (see my 2017 goals), we’ve made some “swaps” that are healthier and costing us less!
Sidenote: Meal planning is one of the most important things we do to save money on groceries. You can get the meal planning printable I use each week by entering your info below!
6 Healthy & Inexpensive Food Swaps
1. Protein Bars ⇒ Hard Boiled Eggs
I was buying Austin protein bars because he gets hungry at work in between breakfast and lunch. They seemed like a good, though expensive, option because they’re filling.
A few months ago we started paying attention to how much sugar we were eating. I was pretty shocked to find out that the protein bars, which seemed to be somewhat healthy, had a whole lot of sugar in them!
Austin, being the healthy eater that he is, said that he didn’t want me to buy them anymore. I decided that hard boiled eggs would be a great substitute. They’re naturally sugar free, a great source of protein, and super inexpensive.
I’ve been making a batch of hard boiled eggs a few times per week and we’ve both been eating them. They’re so cheap and filling!
2. Soda ⇒ Sparkling Water or Drink Boxes
Yes, I know, I could substitute soda for plain ole water and that would be free. However, I like to have a fun, non-water drink everyday at lunch.
Austin and I have both worked hard to kick our daily soda habit.
It turns out that he really just liked the carbonation. He’s been drinking sparkling water instead. Aldi has their own brand of the La Croix water that literally only contains carbonated water and flavors, no sugar or fake sugar. It costs about the same as soda, so while we’re not saving a ton of money, it is much healthier.
I, on the other hand, am addicted to the sugar part of soda. I’m trying to consume less sugar, so I’ve substituted my daily soda for a daily drink box. It’s has about a third as much sugar and is quite a bit cheaper!
3. Deli Meat ⇒ Boneless Skinless Chicken Breast
Deli meat is so pricey! We’re talking at least $3 per pound. We hardly ever buy it anymore.
Instead we cook large batches of boneless skinless chicken breast to put in sandwiches, salads, and casseroles. I can get chicken for less than $2 per pound.
The chicken has fewer calories, less sodium, and no preservatives, so it’s healthier too.
(The photo below is of of a grilled chicken pesto sandwich: cooked chicken breast, Swiss cheese, pesto, light mayo, and tomatoes. Mmmmmmmm)
4. Bacon ⇒ Real Bacon Bits
Ok, this one is a bit of a cheat. Bacon is quite expensive and gets eaten way to quickly in this house (by me!).
We’ve switched to buying real bacon bits instead. The Aldi ones are great! They’re inexpensive, which is wonderful. Plus, if you add a small amount to scrambled eggs, a salad, or a casserole, you get the wonderful bacon flavor without spending so much.
I’m sure they’re not any healthier than regular bacon, but since I eat so much less and am able to exercise more self-control, I think that counts as a win.
5. Chips ⇒ Popcorn
I’m not much a salty snack person, but Austin is. Bags of chips blow a grocery budget so fast without giving you any nutrition or filling you up.
Instead, we buy popcorn. It’s still a salty snack but it’s far less expensive and healthier too. You can buy the microwave kind or cook it on the stove. The stove top method is even cheaper, though we’ve done both.
Sometimes you just want to munch and munch and munch. Popcorn works great for that!
6. Dessert ⇒ Coffee with Cream
I figured out this healthy little cheat a few weeks ago. I have the most ridiculous sweet tooth and always want ALL THE DESSERTS in the evening when we’re hanging out.
Lately, I’ve been brewing myself a cup of decaf coffee with a solid amount of creamer in it. The sweetness of the creamer satisfies my sweet tooth without giving me near as many calories as a full dessert.
Since desserts can get expensive, it’s saving money too . My cup of coffee with cream only costs a few cents! (The picture shows my little pour over coffee maker. It makes THE BEST cup of coffee!)
Don’t forget to check Ibotta for any cash back rebates when you shop. All you have to do is scan your receipt to redeem them, so it’s super easy. When you sign up and redeem your first rebate you’ll automatically get $10 if you sign up with this link!
We actually save money by eating healthier.
Of course, we still have to be careful about what we buy: think in-season produce and sale shopping. But I’ve found that when we eat less healthy foods, our budget goes up.
These simple swaps can make a difference in your health and wallet.


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Indulge in our lightest, most cloud-like body butter. This next-level, jasmine scented whipped butter melts into your skin while delivering deep moisture without a trace of greasiness, making it perfect for hands and body. Made from a blend of natural and organic butters and oils, Jasmine Body Butter will leave your skin silky soft all day, with a subtle, floral scent reminiscent of a romantic evening in a night-blooming jasmine garden. Formulated for all skin types.
Highly moisturizing, soothing even the driest areas on your body
Soothing, calming jasmine scent
Directions: Massage a small amount of balm all over damp or dry skin.


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Celebrating over thirty years as the leader in holistic nutrition for dogs, Solid Gold has successfully created a leading natural brand of pet products including foods, supplements, treats and products for skin and coat care. Their award winning line of products are all natural, holistic, and free of any chemical preservatives. In this article, I’ll give an overview of the Solid Gold dog food and all the features of this healthy brand.
Solid Gold dog food has been a fore-runner in premium, holistic nutrition for more than three decades. Developed using only premium quality, natural ingredients, Solid Gold Uses only USDA meats, high grade grains and herbs, and other healthy ingredients that are each chosen for their beneficial characteristics.
Solid Gold has perfected dog food and takes great care to use only what nature provides. They never use harmful chemicals to preserve their products. They also never add salt, sugar beet pulp, fillers, by-products, artificial flavorings or colors to the various formulas. Wheat, corn and soy are three of the top food allergens for canines, and that’s why it is never used in any of their diets.
They use USDA meats that are free of hormones and antibiotics. Most commercial products use some form of meat by-products, but Solid Gold dog food uses only muscle meat and absolutely no by-products. Instead of using animal fat, they use unsaturated vegetable, nut, and seed oils because of the beneficial essential fatty acids they contain.
Solid Gold uses a wide range of beneficial ingredients to ensure overall health for your dog. The meats include beef, bison, lamb and ocean fish. The grains used include barley, brown rice, oatmeal and millet. They also add excellent food sources for the antioxidants they provide such as blueberries, carrots, cranberries, and potato.
For over thirty years Solid Gold dog food has developed high quality products by taking great care in the selection of excellent quality ingredients and leaving out the bad. This is why they have become a top choice by dog owners and breeders.


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The benefits of aloe vera are popular all over the world, although, as often happens in the cosmetic and therapeutic fields, the scientific evidence confirming its effectiveness is questioned by public and private research.
The aloe vera gel it moisturizes the skin, it is true but today, at the center of the debate there are others property: the topical application of aloe vera could avoid radiation-induced skin damage, there are many studies showing how much the aloe vera gel may be useful in soothing the damage of sunburn and recent reviews, even speak of the ability to protect the skin from sun damage. Topical application of aloe vera gel can also be effective against various ailments such as genital herpes and psoriasis.
How to use aloe vera gel?
Aloe vera gel is commonly used as an ingredient in the preparation of yogurt and industrial drinks, for the preparation of sweets and the formulation of topical creams. When it comes to DIY, it is not recommended to prepare products to ingest. If you are going to extract aloe vera gel you can use it freely for skin care. Apply aloe gel all over your body to refresh and moisturize the skin. Avoid contact with eyes.
Aloe Vera gel for food use
As stated, aloe vera gel is used industrially as an ingredient for the preparation of various food products. The most common contraindications and side effects of aloe vera gel are related to the intrinsic laxative properties of aloe. When the aloe vera gel is used for food purposes, the processing includes the elimination of a large part of the aloin contained in the gel. The aloe vera juice, as well as the same aloe gel, are added to yogurt and other wellness drinks for their beneficial properties on the digestive system. For info: Aloe Vera contraindications
Where to buy aloe vera gel?
Aloe vera gel can be purchased at stores that specialize in natural wellness products. According to the wording, the aloe vera gel It can be used for skin beauty or as a natural anti-inflammatory, for body care.
Among the products on the market we would like to point out the 100% pure Aloe Vera Gel from Alarnic. It is pure aloe gel produced from organic farming. The anti-inflammatory effect of aloe is supported by other plant extracts such as those ofDevil's claw andarnica.
It is a moisturizing cream based on aloe vera, with excellent anti-inflammatory properties so much so that it can be used in case of sprains, bruises, muscle decontractures and as an excellent refreshing and relaxing after intensive workouts in the gym. This product is offered on Amazon at a price of 13.99 euros with shipping included.
Another product with an interesting profile (and price) is Aloe Pura Gel & Vitamin A - C - E. It is aloe vera gel enriched with vitamins A, C and E, ideal for nourishing the skin. Again, the aloe gel was extracted from the plant of aloe vera grown organically (Made with 100% organic Aloe Vera). This product is offered on Amazon at the promotional price of 5.93 euros for a 200 ml bottle.
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text: Helix Pulse™ is a Raw Blend of Nuts, Seeds, Grains, Fruits, Berries, Oils and Whole Dried Blueberries or Cranberries. Helix Pulse™ is a perfect sacred ratio-based eating choice. Both delicious flavors are an excellent and convenient addition to the Helix Daniel’s Diet System™. Helix Life’s Blueberry and Cranberry Pulse are a delicious and nutritious whole food-based food choice that are loaded with antioxidants! Their All natural, whole food ingredients including nuts, seeds, grains, fruits, vegetables, berries, herbs, oils and spices makes this a premium quality snack or meal alternative.


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CAUTION: Consult a veterinarian if condition persists.
Aids in the relief of symptoms due to nasal and sinus congestion associated with pasteurella multocida. Apply as drops in nose.
While the comments and information are intended to be accurate and educational, no specific recommendation is made concerning the use of these products. We can assume no liability for use or misuse. Consult with your veterinarian should you have any question concerning the specific use of these products
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Hair fall is very common in both males and females; 30 million women and 50 million men are suffering through excessive hair loss. But now it is not a problem if you are worried about hair loss, London Aesthetic is here to help people by offering effective hair rejuvenation treatments. In this procedure, blood is taken from the person in a way that only the enriched cells remain (PRP) and injected into the scalp. It is available for both women and men both. The reason behind hair loss in men is mainly genetic factors. It usually starts at the age of 20 years.
We met Dr Badie Idris last month at London Aesthetics, with Hair Loss issues for my father. His way of handling patients is excellent and so soothing that the patient feels immensely confident about recovery. Thanks to LARC, within 2 months, he is completely normal using the Hair Rejuvenation treatments without any surgery or transplant. (Hiba Yasmeen)
No, it is not a painful treatment.
The required number of sessions for this treatment is 6-8.
Maintenance session required after 3 months.
London Aesthetics & Rejuvenation Centre provides the best quality services with the help of the latest technology and the specialist doctors who will be treating you at the clinic. London Aesthetics & Rejuvenation Centre has the highest success rate for all the treatments being performed at the clinic. The reason behind this success is the latest technology, a team of experts, international standards, and protocols which are implemented by Dr. Taquir Ahmed himself.
The success rate of hair rejuvenation treatment performed at the London Aesthetics & Rejuvenation Centre is around 95%. This rate is achieved with the help of a team of specialist doctors at the clinic and the latest technology which enables the doctors to get the most effective results for the patients.
Non-surgical hair rejuvenation is offered in 3 different combinations which include different therapies as per the requirement of your hair. The prices before and after discounts are mentioned in packages detail.


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Why Freshly Prepared?
Freshly Prepared is a term used to describe the human grade quality raw and fresh meats used in your Grain Free recipes.
This unique cooking process means that there is a higher nutrient bio-availability when fed to pets, with a more natural aroma and taste for an enjoyable, healthy and nutritious mealtime.
The Freshly Prepared ingredients have other fantastic advantages including digestibility levels above 90% which is a better experience for both you and your pet.
To see how much freshly prepared ingredients are in your recipes, simply look on the reverse of any of our Grain Free bags.
- Ideal for pets with grain intolerance / sensitivities
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- Helps promote a good skin and coat condition
- No added artificial flavours, colours, preservatives
- Naturally preserved with Rosemary and mixed tocopherols
- Made with freshly prepared high quality meat
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True Match provides SPF 19 to help protect your skin against the premature ageing effects of the sun.
95% from minerals. No perfume. No preservatives.
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Fellow PPW member – Jenny Rosenberg – told me I had to share this news. My husband has been drinking Bulletproof coffee for a few months now and I was watching from the sidelines. He seems to always be on the forefront of the latest and greatest health trends. So I finally decided to lean in.
I did my research (it’s the damn lawyer in me) and jumped in about 6 weeks ago and I am loving it! It has essentially replaced my morning routine and is now my top protein choice and I look forward to it every single morning. It is completely tasteless & dissolves into any drink.
What is collagen anyway? The skin-firming ingredient is created in the human body, making up a huge 90% of the bone mass and a third of all proteins produced. It is the connective tissue for the heart, lungs, muscles, joints, blood cells, arteries, etc – just to name a few.
Some of my favorite benefits are:
- muscle growth – collagen is a powerful molecule that promotes a variety of benefits to assist the needs and demands for everyday gym-goers.
- improved skin elasticity – improve signs of aging and appearance of cellulite (!)
- joint & bone health – The high percentage of our bone mass that is made of up of collagen has significant control of how strong or weak our joints will be going about everyday life – especially those with an active lifestyle
- better digestion – Collagen can contribute to a healthier, less agitated digestive system due to soothing properties of one of the amino acids glycine
Want to know more? Check out some of these articles of this amazing protein powder:


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MOIRA Lemon Boost Toner Mist is an ultra-fine mist infused with Lemon to instantly brighten and glow your complexion. Lock in moisture after cleansing, before makeup application, or as a refresher throughout the day for an added glowing boost.
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Hold the nozzle about five to seven inches from the skin and gently spray the product evenly across the skin surface.
3.38 fl. oz. / 100 ml
Water, Glycerin, Butylene Glycol, Propylene Glycol, PEG-60 Hydrogenated Castor Oil, Betaine, Allantoin, Vitis Vinifera (Grape) Fruit Extract, Citrus Limon (Lemon) Fruit Extract, Camellia Japonica Leaf Extract, Ananas Sativus (Pineapple) Fruit Extract, Chamomilla Recutita (Matricaria) Flower Extract, Disodium EDTA, Chlorphenesin, Ethylhexylglycerin, 1,2-Hexanediol, Fragrance, Limonene.


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Power Plate embody a non-invasive exercise therapy based modality for prevention, recovery and rehabilitation that positively impacts patients from the first day of use. Providing the multitude of benefits for users of diverse ages and physical conditions, Power Plate therapy addresses a broad range of debilitating symptoms and speeds recovery time, allowing patients to resume their normal daily functions more quickly.
PROVEN HEALTH BENEFITS ALSO INCLUDE
Power Plate stimulates muscle activation to slow deterioration and muscle atrophy. without causing muscle overactivity injuries in ALS patients.
Promotes bone-building activity without high-impact exercise
Power Plate increases lymphatic drainage which prevents rapid build-up of mucus and helps drain mucus from the lungs.
Power Plate significantly improves systemic arterial stiffness, reduces blood pressure, heart rate variability and muscle strength after a few regular exercise sessions.
Power Plate is an accessible training tool that’s scientifically proven to improve gait, muscle strength & power and improve postural control and balance.
Hydrates the body and “unsticks” tight fascia, resulting in much better movement ability, better posture, flexibility and mobility.
Proven to significantly increase strength, increase lean muscle mass and muscle strength, reversing sarcopaenia.
Specifically Peripheral Nervous System (PNS)
Power Plate will activate injured muscle strands without painful straining or worsening of the injury. It’s been proven to speed up nerve regeneration & bring back normal sensation faster to damaged areas.
Maintain nerve health with increased circulation to the small nerve bundles and rapid neuromuscular stimulation; improved motor learning to restore function.
Increased metabolism and reduced abdominal fat, good for tackling obesity and a great exercise tool for diabetics. Power Plate stimulates fat loss & reduces acute and chronic blood glucose levels when used as part of a regular training program.
With increased sensory stimulation of the mechanoreceptors on the balls of the feet, in the fascia and joints, proprioception improves, improving balance and reducing postural sway. (For more information, take a look at our Research.)
Power Plate helps control the muscle spasms caused by Parkinson’s by increasing communication between the central nervous system and the muscles. Power Plate also improves postural control to ensure mobility and quality of life in Parkinson’s patients.
Reduce arthritic pain and other muscle aches and pains; reduce soreness that follows physical activity.
Similar to Parkinson’s from a neurological perspective, Power Plate helps increase neuromuscular communication and control unnecessary muscle spasms in RLS sufferers.
Power Plate significantly increases voluntary muscle strength in stroke patients actively using the equipment for light exercise movements.


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Hassle-free Therapy for you…Betterhelp How To Join Session…
Lots of therapists might like the benefit of online therapy platforms like offers. There is no longer the need to commute to a workplace to see clients, which eventually can save the therapist time and money. Therapists at can provide assistance and treatment sessions from anywhere and at any convenient time. For those therapists with little kids, online therapy uses them the capability to work from home, potentially making it simpler to handle family life and a profession without always being worried about childcare if they needed to go into an office.
Develop Your Schedule
While traditional practices generally have workplace hours, online treatment permits therapists to produce their schedules, offering support to their clients at a convenient time for the patient and the specific receiving support.
experience with the online therapy apps hope and talk space if you don’t know me my name is Chelsea and this is my extremely first video on my channel where I plan to discuss psychological health related subjects so if that sounds like something that you ‘d be interested in then please think about subscribing so first I’m gon na talk about what help and talk area actually are so these are both apps where you can receive online treatment through either your phone or your computer system the technique of treatment that’s used through these apps are texting voice messaging or video chat so as soon as you go through the questionnaire and you choose a therapist you have access to a private chatroom with them 24/7 apps like and talk space can
really assist people who might not have insurance individuals who might have a agoraphobia or experience triggers beyond the house individuals who don’t have a vehicle and can’t commute to a therapist or those who are simply more comfortable at home in their own setting and after that that would help them to open to the therapist a lot more than face-to-face treatment
would so now I’m going to enter into my individual experience with each app on butter help you can get specific teen or couples counseling the expense is 40 to 70 dollars a week and that’s billed month-to-month it depends on what kind of therapy you get the couples counseling is going to be a little bit more costly than individual so that’s kind of how they scale it so during the time that I was on health I had 3 different counselors if you get a therapist that you don’t believe is a good fit for you you can request a therapist change which I would extremely suggest if you do not like your counselor it’s really crucial to get somebody that you connect with and someone that is in fact there to help you the first counselor that I had on was a lady she appeared super sweet at first she was asking me questions why I was there what I wanted aid with and I was informing her that I just desired help with my general stress and anxiety which my
anxiety attack were getting way even worse so I actually wanted assist with that she first suggested a few different coping techniques that we might try things like meditation and mindfulness and while those are great techniques for so many individuals those are just things that have actually not worked for me in the past possibly because I have not provided enough of a try or given them adequate time however practicing meditation makes me so distressed I can not sit still my mind won’t stop racing I can’t do it however I informed her this I described to her that those are things that I’ve tried and they simply didn’t work for me so she responded and said well if you have actually currently tried whatever I can’t assist you so I requested a therapist change Betterhelp How To Join Session


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Whether you’re an individual searching for Betterhelp Veteran Discount… therapy or a therapist looking for a platform to share your services through virtual therapy, We may have the ability to assist. Research studies reveal that online therapy is just as efficient as conventional types of treatment, with many people reporting improved psychological health within a brief period (within simply a couple of sessions in many cases). When conventional in-person therapy appears inaccessible for some, they may be able to receive psychological health counseling with that’s budget friendly, accessible, hassle-free, and discreet.
The online therapy platform interchangeably uses “therapy” and “counseling” when referring to their services. Every person looking for support from the mental health experts at has their own unique requirements. Each therapist at may have their location of focus, type of healing technique, or expertise.
Is BetterHelp Therapy Legit?
With a lot of online platforms readily available, some people may wonder which ones are legitimate and offer natural therapy. therapy is entirely legit and has actually been certified by the Bbb because 2015. Every therapist on the platform has been completely evaluated and is a licensed, recognized, and experienced mental health professional.
is likewise HIPPA or Healthcare Insurance Coverage Mobility and Responsibility Act-compliant like any other standard medical practice. The online platform uses cutting edge technology and file encryption, guaranteeing your information and conversations are safe and completely safe.
Many therapists may now choose utilizing the platform to use their services. The therapists at are based throughout the United States and have a vast array of specializations, skills, certifications, and backgrounds. Though our therapists are based in the U.S., anyone throughout the world can make use of so long as they have internet gain access to.
Providing therapy online can have many benefits to the specific seeking therapy and the therapist. Below are a few of the top reasons that thousands of therapists use
No Workplace Required
Among the main benefits of online treatment for therapists is that they no longer may require to rent an office to see their patients. Online therapists can quickly work from home, engaging in sessions any place they like, conserving them cash.
Numerous therapists may like the convenience of online treatment platforms like offers. For those therapists with little kids, online treatment provides them the capability to work from home, potentially making it easier to juggle household life and a career without always being worried about kid care if they had to go into a workplace.
Create Your Arrange
While standard practices typically have office hours, online therapy enables therapists to create their schedules, supplying support to their clients at a hassle-free time for the client and the private getting assistance.
experience with the online therapy apps hope and talk space if you do not know me my name is Chelsea and this is my really first video on my channel where I plan to discuss mental health associated subjects so if that sounds like something that you ‘d be interested in then please consider subscribing so first I’m gon na talk about what help and talk area really are so these are both apps where you can get online treatment through either your phone or your computer system the technique of therapy that’s utilized through these apps are texting voice messaging or video chat so when you go through the questionnaire and you select a therapist you have access to a private chat room with them 24/7 apps like and talk space can
actually help people who may not have insurance coverage individuals who might have a agoraphobia or experience triggers beyond the house individuals who don’t have a car and can’t commute to a therapist or those who are just more comfortable at home in their own setting and then that would help them to open to the therapist even more than face-to-face treatment
would so now I’m going to go into my personal experience with each app on butter aid you can get individual teenager or couples counseling the cost is 40 to 70 dollars a week and that’s billed regular monthly it depends upon what type of counseling you get the couples therapy is going to be a little bit more expensive than private so that’s kind of how they scale it so during the time that I was on health I had 3 different therapists if you get a therapist that you do not think is an excellent fit for you you can request a therapist change which I would extremely suggest if you don’t like your therapist it’s really important to get somebody that you connect with and someone that is in fact there to assist you the very first counselor that I had on was a female she appeared super sweet initially she was asking me questions why I existed what I desired help with and I was informing her that I simply desired help with my basic stress and anxiety which my
anxiety attack were getting way even worse so I truly wanted help with that she initially recommended a couple of various coping strategies that we could try things like meditation and mindfulness and while those are fantastic methods for numerous individuals those are simply things that have not worked for me in the past maybe since I haven’t provided enough of a shot or provided adequate time but practicing meditation makes me so distressed I can not sit still my mind won’t stop racing I can’t do it but I told her this I described to her that those are things that I’ve tried and they just didn’t work for me so she responded and stated well if you’ve already tried everything I can’t assist you so I asked for a counselor modification Betterhelp Veteran Discount


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UPC: 051381881177 总重量: 0.2 lbs (0.09 kg)
包装形式: .5 fl oz
Sealed For Safety
External Use Only
Aura Cacia Pillow Potion blends together lavender and hops plus more in an easy to use formula.
警告: If pregnant, suffering from any medical condition, or taking medication, consult a health care practitioner before use. Avoid direct sunlight. Dilute properly. May irritate skin. Not for internal use. Keep out of reach of children.
注意事项: Read all directions, ingredients and warnings before use.


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Click here to schedule an appointment online. New patients can also call (480) 672-2105.
Dr. John Lopez, DMD
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Dr. John Lopez, DMD is a dentistry practitioner in Chandler, AZ. He currently practices at Lakeside Dental Care. He accepts multiple insurance plans.
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Key Guiding Tips for Picking the Right Diabetic Testing Supplies
Diabetic is one of the diseases that has a connection with family lineage. It is a health condition whereby the glucose levels or blood sugar are higher than required. This is a condition to remain for life and this is why you need to always make sure your blood glucose is under control so that you don’t have some serious health issues in the future. There are therefore some diabetic testing suppliers you need to use such as blood sugar testing monitors, blood glucose testing strips, lancet devices, among others. You need however to understand how to purchase and use these diabetic testing supplies as well as the medication. It can be an uphill task to buy the diabetic testing supplies especially if you are doing this for your first time. There are some things that you need to consider if you want to invest in buying the best diabetic testing supplies. The following are some of the most helpful guidelines to follow when choosing the right diabetic testing supplies.
The first guiding tip for choosing the best diabetic testing supplies is to ask for recommendations from your primary care doctor. Make sure you consult your doctor before buying any diabetic supplies. The doctor is the one to suggest the specific testing supplies that will work flawlessly with your condition. The good thing with the doctor is that they have the experience and the know-how of a wide range of various testing supplies and are the ones to guide you in the best way to go.
Storage is another factor that you need to contemplate when choosing the right diabetic testing supplies. Take for instance you want to purchase a glucose monitor, one of the key things that you need to know is whether the device and stock your readings. It is very important to keep a record of your blood sugar numbers because it is essential to track these numbers to long term care. If you are having tough times keeping track of your numbers, you need to make sure you buy a monitor that has memory options. These types of meters have the features of creating logs that can be retrieved later. There are others that are able to make downloadable files that can be synced with your pc so that you can send it to your doctor via email. You need to check also whether the date and time of the meter are accurate.
It is also important to consider the features the diabetic testing supplies have before buying. Depending on the physical condition you have, it is crucial for you to understand whether you need the supplies that have exceptional features. You need to know whether you will need to be carrying your testing supplies while on the go so that you can go for the ones that suit your requirements. It can be hard for you also to hold tiny models so you may prefer to buy a larger version. Likewise, if you have impaired vision, you may need to go for a meter that has the audio capability as well as that with an easy to read the screen.


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SMH at all of these Young Living Distributors saying their oils are the most pure and safe to be ingested. People, do your research please before being scammed by these distributors. There are third party sites that test the oils from different companies. Young Living oils are not more “pure” nor are they safe to be ingested without consulting a certified aromatherapist who is trained to know what amount of what oils can safely be ingested and by who. Some ages or people with certain conditions cannot ingest this or that oil. 1 drop of Lemon EO is equivalent of consuming like 1000 lemons. Young Living and Doterra and any other MLM company’s oils are more expensive not because they are pure but because they have to feed MANY mouths down the MLM chain. There are many companies out there that have pure oils without additives that are WAY more affordable. I am not a seller or a certified aromatherapist. I am just tired of all these MLM distributors spreading lies just so they can make a buck.
Promising Review: “These Essential Oils smell great and are lasting a long time. When I finally had a chance to open the box and start using them it turns out one of the bottles seal had broken and it leaked everything out. Sadly it was the peppermint bottle and I think it would have been my favorite sent. Will buy these again once I run out.” – Timothy Green
This is a good starter kit, especially if you don't want to spend a fortune on something that may not be your thing. We don't use all 6 of these, so I'm glad I didn't get suckered into buying a more pricey brand. I've purchased expensive essential oils and less expensive ones like these, and these are a good value. Don't get caught up buying multi-level marketing brands like **terra, just buy what works for you and your budget and enjoy!
19. Bikmoradi A, Seifi Z, Poorolajal J, Araghchian M, Safiaryan R, Oshvandi K. Effect of inhalation aromatherapy with lavender essential oil on stress and vital signs in patients undergoing coronary artery bypass surgery: a single-blinded randomized clinical trial. Complement Ther Med. 2015; 23 3: 331- 8. DOI: 10.1016/j.ctim.2014.12.001. PubMed PMID: 26051567. [PubMed]
NOW Foods runs an in-house full facility laboratory and utilizes third party testing only when necessary. They do put their oils through Gas Chromatography (GC) testing and Infrared Spectometry. A selection of their assortment are USDA certified organic essential oils, and their oils are natural and 100% pure. One jasmine blend is clearly labeled as synthetic, but it is the only one in their assortment and the reason is explained on NOW’s essential oils FAQ page here, basically justifying the synthetic scent due to the very high price of pure jasmine oil.
I am trying to make up my own mixture of Deep Blue for my cousin who is 70 years old, and who is not on any type of medication as well as for a lady who is 80 after they suffered from a nasty bout of a virus from a mosquito in the caribbean which cause inflammation and joint pains – I have bought all the ingredients, including wintergreen, which you said is poisonous – could you tell me the dosage of the different oils being used namely wintergreen, camphor; peppermint; blue tansy; german chamomile; helichrysum and osmanthus – in the synergistic mix – how many drops of all these oils to make up the mix? I will make up the mix and the post it in a 10 ml bottle to my cousin with specific instructions. I should appreciate your advise.
i am affiliated with a like minded company, Essante Organics. every item is toxic free, non gmo, and small green footprint. having doterra, young living, and essante oils and comparing same types, i am positive essante is the better of the three. essante’s company philosophy is better also. check them out. EssanteOrganics.com/julieparks i’m confident you will be impressed.
Aromatherapy is a form of alternative medicine in which healing effects are ascribed to the aromatic compounds in essential oils and other plant extracts. Aromatherapy may be useful to induce relaxation, but there is not sufficient evidence that essential oils can effectively treat any condition. Essential oils should not be interpreted to be cures for chronic disease, or other illnesses, as scientific research does not support this. Much of the research on the use of essential oils for health purposes has serious methodological errors. In a systemic review of 201 published studies on essential oils as alternative medicines, only 10 were found to be of acceptable methodological quality, and even these 10 were still weak in reference to scientific standards. Use of essential oils may cause harm including allergic reactions and skin irritation; there has been at least one case of death. As such, the use of essential oils as an alternative medicine should be approached with caution.
Sourced from the resin of Boswellia carterii or the Boswellia sacara tree, Frankincense oil might sound a bit scary, but it has nothing to do with the Frankenstein monster and is actually quite beneficial. When inhaled or absorbed through the skin, it has stress-busting properties, and when applied to the skin, it is also antibacterial, scar-healing and even age-fighting. “Frankincense oil stimulates the limbic region of brain, helping to overcome stress and uplift spirits,” explains Stritzler. In fact, one study by the Department of Nursing at Keimyung University in South Korea found that, when mixed with bergamot and lavender oils, frankincense oil was found to have positive effect on depression in hospice patients. Here are more natural remedies for depression.
You are really uneducated in the use of essential oils. doTERRA essential oils are safe and that is proven with much research. Check out pubmed.gov and what it states on doTerra science. Let’s see…would statements at all be there if there was a danger? There are no dangers in using doTERRA Essential OILs… almost 2 million regular users would agree. Some of the companies mentioned have under 200 users which does not lead to credibility and no science to back them. The FDA has issued NO statements besides the fact that wellness advocates should not make claims on a few items…including major disease processes, even if an essential oil can assist…it just can’t be claimed online. Speak to the many Children’s Hospitals, Trauma Centers and hundreds of MD’s that regularly use doTERRA ESSENTIAL OILS on patients. Theres your proof!
I would like to start using EO in my home now that I am a mom and have become a lot more aware of the harsh chemicals in all of my cleaning supplies, beauty products and air fresheners. I am currently EBF and know that there are certain EO that I should avoid. Does this mean I shouldn’t be exposed to them at all or that I should not use them topically?
This is the biggest and most hotly argued aspect of the unregulated essential oil market. Be aware, there are no official legal bindings to the terms, “Pure”, “100% Pure”, “Natural”, and “Therapeutic Grade”; in fact there are no grades at all regarding essential oils. If you see any of these, or similar terms on essential oils, they are completely meaningless marketing slogans.
Although SLO is standardized to 80 mg, a similar dose size can be calculated readily using a nonstandardized LEO. The density of lavender oil has been estimated to be around 0.88 g/mL at 20°C.28 Therefore, 0.1 mL of oil would be weigh approximately 88 to 89 mg. Assuming 20 drops per milliliter, this would equate to around 2 drops of LEO for a dose of 88 mg, although variability is to be expected given the imprecise nature of this calculation, and it may be more accurate to measure a volume or directly weigh the oil.
You can ingest some essential oils and there are good reasons to do so. If they’re awesome outside the body, perhaps they would be inside too? They’re antifungal, antiviral, antibacterial, etc. Of course you need to be careful and use good judgement. Too much of anything can be bad for you. Candy companies & chocolatiers have been doing it for ages and there’s no reason you can’t too. I’m off to make some lavender blueberry scones. Good morning!
Much of my frustration comes from mlm companies proclaiming that THEIR oils are the best and that therapeutic grade means everything. Because there are not alot of distilleries around the world, many of us are getting our oils from the exact same places. Yet MLM’s tend to jack their prices up to over double in some cases, and use their claims as being the best to fortify the price increase. I do feel for consumers though. It is hard to know who to trust. I know of quite a few wonderful companies out there, besides mine that have wonderful, well priced oils. Yes, as you said, you will also pay for quality, but you need to trust who that supplier is. MLM’s will always have higher prices because of their structure. While that bothers me, it is their exclusivity that bothers me more, especially when I know we are sourcing from the same places.
Thank you Holly! I’m happy to see someone stand up and clarify the fact that doTerra does stand behind their oils. To state such a statement of an oil to 100% certified pure therapeutic grade does mean something….especially is you consider using them internally or for cooking. If you are considering using essential oils instead of over the counter drugs, which contain many chemical ingredients (by the way, they use the same plants to create their drugs only they change them chemically and add other things), why not go all the way and eliminate ALL toxic and chemical additions to your body?? My suggestion, do your homework and research! Don’t take someone’s word for it in a comment. Buy a few bottles of the same oil (I hope you’ll consider doTerra) and compare how you feel.
Obtained from the Melaleuca alternifolia tree, this essential oil is strictly for topical use because of its toxicity. However, it can be used externally to treat a wide range of skin conditions, from skin sores and acne to psoriasis and dandruff. In fact, it is the number one herbal remedy for acne and dandruff that doesn’t respond to other treatments.
Thanks you for this. I have been using Ananda since 2015 after finding YL just too expensive – even as a an associate. I think the service and quality at Ananda have deteriorated since the founder died earlier this year. I have considered trying Revive. I want something that I can ingest safely. I would not do that with NOW or Aura Cacia. I have done so with YL and Ananda. I may look at some of your other suggestions. I am a bit leery of Revive as I can find no independent reviews or information on their website. Also their prices seem quite low for what they say they offer.But I also don’t find any complaints when I google for that specifically..Also prices a much lower than other companies.
In addition to debuting a new product category at Global Celebration, Isagenix also showcased its new branding at the event. As the company prepares to reach the billion-dollar revenue mark, it has evolved its brand to position for anticipated future growth and to best connect with existing and new customers in today’s health and wellness marketplace. The update includes a new brand architecture as well as design elements including a fresh color palette, logo, and packaging design.