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How can I help you?
HYPNOTHERAPY is more natural than you may think and you have in fact experienced hypnosis many times yourself.
Do you wonder how you got to work somedays, big chunks of the journey you have not remembered? That page of that book you have to re read as you didn’t take it all in. Those times when you day dream whilst watching T.V This is all hypnosis!
Why do we self-sabotage or not have the motivation to make that change even when we crave it so badly? The reason is our subconscious mind is so powerful and has no logic. Unwanted behavioural patterns prevent you achieving your goals and dreams. Let me help reorganise that for you!
Imagine losing those extra pounds, stop smoking for good, relieve anxieties, help you gain more confidence and self esteem to become the very best version of yourself and live a healthy and happy life.
New for you...
Relax and unwind with this short hypnosisDownload
A short hypnosis track by Carrie Swain.
From the blog...View Article
Carrie's Latest Video: Busting Myths Around Hypnosis
Carrie talks about some of the myths surrounding hypnotherapy.
I have been having hypnotherapy with Carrie for extreme anxiety, and she is truly amazing! I instantly saw a profound improvement to my state of mind after only one session. So much so that it not only improved my life drastically, but my daughters too…
If you are struggling with anxiety please don’t give up hope contact Carrie it honestly works and I highly recommend her. Her warm calming voice puts you at ease straight away, and she’s so easy to talk to while remaining thoroughly professional…
My dad and sister came to Carrie a few months ago to finally stop smoking. My dad smoked 40/50 easy a day and my sister 20+ daily. They are both doing amazing, all these weeks without even craving a cigarette, Carrie did an amazing job. She’s so welcoming and friendly I would HIGHLY recommend. Thank you
I’ve just had my second treatment with Carrie and I’ve lost 10 pounds in the first week, completely over the moon with it so far, Carrie puts you completely at ease and you are fully relaxed, the hypnotherapy is nothing like what you see on the TV! I was nervous before my first session but I actually enjoy it. Highly recommend.
Visited Carrie as wanted assistance with losing weight for self esteem and medical reasons. I was made to feel at ease and reassured by Carrie’s caring manner. The whole process was explained thoroughly before any sessions were carried out and any questions I had were answered. Found the whole process very beneficial and not only have I lost over a stone (this is at the time of writing, I’m sure more loss is to follow) I’m finding that I am making better food choices that in turn assist the weight loss. Carrie has given me a new mantra “Nothing tastes as good as thin feels”. Would thoroughly recommend her!
I have been receiving hypnotherapy from Carrie to help me come to terms with a bereavement.
Carrie is a very competent therapist and spiritual person. She genuinely cares about her clients. She has made a big difference to my physical and psychological well being.
Carrie Swain Hypnotherapy
“I want to make EVERY PERSON the BEST VERSION OF THEMSELVES”
Hypnotherapy is designed to help you make changes to your thoughts, feelings, habits or behaviours. Hypnotherapy is safe and natural, it feels just like daydreaming. In this state, your mind is able to develop new ways of thinking and feeling at a deeper level. These changes happen easily and permanently, with life changing results.
If you want to take back control and become the best version of you, Carrie is waiting for your call.


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GROUP FITNESS CLASSES
Weekly Schedules Available at the Membership Desk
STRENGTH TRAIN TOGETHER
Using and adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses and curls with functional integrated exercises.
WHITTLE YOUR MIDDLE
Your core is key! These 30 minute packed workouts focus on everything from your shoulders to waist, front to back, and side to side to strengthen your abs, core, back, and obliques. Hit the entire abdominal area to help you whittle your middle.
ENHANCE FITNESS (ACTIVE OLDER)
Includes a warm-up, low impact cardio, strength and stretching. This class uses wrist and ankle weights for upper and lower body strength exercises. Everyone has a chair and all of the exercises can be done from a standing or sitting position.
STRENGTH AND STRETCH
Half strength, half stretch class will improve balance, posture, and flexibility. Learn how to use your own body, plus light weights and bands. Appropriate for all levels.
YOGA - ANY LEVEL
This class is a mixture of flow and holding poses. Flexibility, ROM and some core strength are components. Good for all levels. If knees are an issue I in courage you to use a chair for modification.
CORE FOCUS TOGETHER
Core Focus Together gives you three-dimensional strength training in 30 action-packed minutes. A stronger core improves athletic performance, enhances movement health, and helps prevent back pain. Coaching and music will push you through it.
This class will blend a variety of strength training techniques to challenge muscle strength and develop muscle endurance. The class format will utilize kettlebells, hand weights, resistance bands and more to accomplish your strength training goals.
VINYASA FLOW YOGA
A fitness based approach to Vinyasa style flow. This class builds strength, flexibility and concentration while relaxing the body and calming the mind. Class may include variations of Sun Salutations as well as standing and seated poses
This class offers a variety of fitness challenges for upper body, lower body and core. Be the first to discover your personal strengths through resistance and total body weight exercises. You’ll be amazed with your accomplishments and results.
ZUMBA GOLD - ACTIVE OLDER
A modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.
Our WERQouts are designed to give you the best sweat with repetitive athletic moves and fresh dance steps. WERQ instructors build a heart-pumping playlist featuring the hottest pop and hip-hop music. Each week, new choreography is introduced, so you can WERQ the routines you know and have the opportunity to challenge yourself with the ones you’re learning.
ZUMBA - ANY LEVEL
Burn up to 1,000 calories while having the best time ever. It takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
A High Intensity Interval Training (HIIT) class using traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition.
Workouts vary with aspects including strength, functional training, core training and flexibility.
CARDIO STEP TOGETHER
An energetic cardio workout using the step to train fitness, agility, coordination and strength. Inspired by functional integrated exercises, circuit training and sports drills to make you feel like an athlete in training.
Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress.
GENTLE FLOW YOGA
Each class will be guided through Sun Salutations, standing poses and seated poses. There will always be options to take a gentler or more challenging approach to each pose.
This class focuses on using stationary bikes to simulate an outdoor ride experience. We challenge our bodies by using resistance and speed on a bike while listening to great music and having fun!
Get your Cardio, Strength and Core all in one


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Smileactives Pro Whitening Gel is a revolutionary product that promises to whiten your teeth as you brush, without the need for trays, strips, or uncomfortable lights. Let’s dive into the features, benefits, and drawbacks of this popular teeth whitening gel.
Features and Benefits:
One of the standout features of Smileactives Pro Whitening Gel is its Polyclean Technology, which generates an ultra-fine foam to carry the active whitening ingredient to all the nooks and crannies of your teeth. This ensures a 360° photo-ready smile, unlike front surface whitening experienced with strips.
The gel penetrates enamel pores to lift and remove stains, resulting in a long-lasting, brighter, and whiter smile. What’s more, it’s designed to be used with your regular toothpaste, seamlessly integrating into your brushing routine without requiring any extra time or effort.
Clinically tested, this product has shown noticeable results in as little as 7 days, with participants reporting brighter and whiter smiles after 30 days of use. The convenience and effectiveness of Smileactives Pro Whitening Gel make it a popular choice for those seeking a hassle-free teeth whitening solution.
- Easy to use with regular toothpaste
- No extra time or effort needed
- Long-lasting whitening results
- Clinically tested and proven effective
- Convenient and hassle-free
- Some users may not see significant results
- May not be as effective for heavily stained teeth
Customer feedback on Smileactives Pro Whitening Gel has been mixed. While some users have reported great results, others have expressed disappointment, stating that the product did not live up to their expectations. It’s important to note that individual results may vary based on the initial condition of the teeth.
Overall, Smileactives Pro Whitening Gel offers a convenient and easy way to incorporate teeth whitening into your daily oral care routine. While it may not deliver dramatic results for everyone, its innovative technology and clinical testing make it a compelling option for those looking for a hassle-free approach to teeth whitening.


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Ever since the Juul was first introduced on the market, it was originally geared towards trying to get people to stop smoking cigarettes. Little did they know, that the introduction of the Juul would only create the nicotine dependency problem worse.
Unfortunately, t’s safe to say that this didn’t go as planned. Of course, the Juul is still marketed as the better alternative for cigarettes and has been shown to improve usual cigarette smokers to significantly or fully decrease their use of cigarettes. The downside with that is, there’s the same amount of nicotine in a Juul pod as there is in a typical pack of cigarettes.
This further exasperated the nicotine dependency problem in the U.S. It has also been noted that people who chose the Juul to quit smoking, went back to cigarettes to quit the Juul. It’s becoming quite a vicious cycle. If you are looking to stop smoking cigarettes and thus switching to nicotine vape pens or pod systems, it’s important to know that you aren’t doing much to fix your problem.
The ultimate problem comes down to nicotine. Nicotine is a highly addictive chemical that is found in both cigarettes and pod systems. You can also easily find e-cig juices that contain varying amounts of nicotine. Another main issue is how easily accessible these Juuls, disposable vapes, and other Juul devices are to everyone, especially teens and young adults.
There are many ways and methods to quit nicotine, but they involve hard work and dedication. There is the old-fashioned method of quitting cold-turkey. This may work for some but usually results in many going back to nicotine soon after. You can gain support from family, friends, or support groups, but sometimes they might not fully distract you from your cravings.
If you’ve been thinking or have been trying to quit nicotine, but nothing seems to stick, try a product that will give you a similar experience to smoking a Juul, without the addictive qualities.
That vicious cycle of trying to quit but quickly relapsing is now over. Luckily, the team at Cyclone Pods is here to break that cycle. A company committed to breaking the nicotine dependency issue in the United States has created the Juul compatible Pod called the Cyclone Pod. This device offers the same vape experience as a Juul, but without the harmful nicotine.
At Cyclone Pods, we offer many great flavors of our Thunder Pods. Our range of flavors will meet everyone’s needs; from raspberry to mango, mint, grape, and even coffee, you can find a flavor that you’ll love, without the nicotine.
Also, if you’re a vaper that likes to chase the biggest and whitest vape clouds, our juices contain more vegetable glycerin than other nicotine-based juices. That ingredient is what creates those big clouds.
Now you can enjoy the fun of vaping without the harmful effects of nicotine. Check out our website at cyclonepods.com or visit our social media pages to see our happy customer testimonials and product updates.


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With the passage of time, teeth lose their luster due to usage and natural deterioration, which is signified by the formation of scaling and plaque on their exterior. If left unattended, not only does it hurt the beauty but also damages the teeth permanently. Perfect Smile oral hygiene services are designed to counteract these issues by providing scaling and polishing services which restore teeth to their fullest beauty and functionality.
While regular brushing does remove the the daily buildup of bacteria and foreign contaminants, it does little against the continuous deposition of tartar on teeth. It is both bacterial in nature which leads to infections and decomposes the structure of teeth, compromising their integrity. This degrades their natural look and causes nervous pain that affects normal functions such as chewing. Food items such as tea, coffee and wine leave their mark on teeth which are very difficult to remove naturally and these stains are unsightly to display.
The scaling procedure is directed towards the removal of tartar deposition on exterior of teeth to save them from its damaging effects. Because scaling removes the buildup of foreign materials, it saves against tooth decay, chances of contracting bacterial infections and retains their sparkling beauty.
Our dentists are professionals in scaling procedures, which brings you a relaxing appointment that ultimately results in sparkling white teeth and perfect oral hygiene.
We offer two scaling procedures for our clients to choose from, which are
For polishing procedure, our dentists employ the usage of certified Air Flow and Rotating Brushes customized to suit the patient’s dental history. Moreover, we offer detailed instructions regarding dental maintenance for lasting effects.
We at Perfect Smile will tell you about the best way to clean your teeth and gums thoroughly at home.
Dental scaling encompasses an enormous list of benefits, some of which are


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About this company
Located in North Pacific Beach, neroli skin & lash was founded by Jasmine Drake in 2017. Jasmine is a Licensed Esthetician & certified lash artist based in San Diego, CA. She has over five years of professional experience in the beauty and skin care industry.
At neroli skin & lash, we treat every client as an individual. Rather than choose from a set menu of services, we structure our facial treatments by time. Choose how much time you’d like to spend with us, and we will cater your experience to your unique skin care needs.
Using the highest quality products in our treatment room is our priority. We are proud to be an authorized spa partner of Éminence Organic Skin Care, a luxury Hungarian skincare company. During your facial treatment, the products we use are completely customized, and free from parabens, phthalates, sodium lauryl sulfate, propylene glycol, and of course, cruelty-free!
Want to learn more about our story?
Check out our interview with SD Voyager!
Neroli Skin & Lash
Terms & Condtions
Must be 18 or older to redeem, Cannot be combined with any other offer, Merchant standard cancellation policy applies (any fees not to exceed the price paid). Limit 1 per person. Offer valid by appointment only.
August 1-31, 2019
No black out dates.


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We have developed and produced functional textiles for over 10 years!
Our basic principles include transparency, quality and environmental protection, which is why we manufacture clothing using innovative natural fibers (eucalyptus pulp) and zinc.
Zinc is an element with a huge impact on our well-being, as it is vital for our immunological and metabolic system, as well as for regenerating and protecting the skin.
Skintoskin® products stand out for being very smooth and tolerable (hypoallergenic), as they are ideal for people with easily irritated sensitive skin, such as ECZEMA sufferers.
Our products have been subject to various laboratory and clinical tests, in order to guarantee the utmost quality and efficiency. The chemical element zinc, which is present in skintoskin fibers, contributes toward cell regeneration and toward skin renewal, while protecting against UV rays.
We do not use latex, nickel or any chemical element that could harm your skin’s health.
SkinToSkin is your second skin!


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The Keto diet reduces carbs intake to encourage the liver to use fat as energy for energy. A significant proportion of one’s calories should come from healthy sources like olive oil, avocado oil, butter and fatty fish for maximum efficiency.
Once considered unhealthy, dietary fats are increasingly being recognized for their numerous health advantages – this trend being particularly evident within ketogenic diet.
Coconut oil is a popular choice among those following a keto diet, providing healthy fats with very little carbs to balance out its low-carb content and contributing to bone health via Vitamins E and K1.
Coconut Oil Is Loaded with Medium Chain Triglycerides (MCTs)
Medium Chain Triglycerides found in coconut oil are unique because their energy can be used by your body directly without being stored as fat, helping keep blood sugar at an appropriate level and supporting ketones production – fuel that can fuel both brain and body functions. MCTs also possess antimicrobial properties to support gut health.
Coconut oil can be found at most grocery stores. Choose unrefined for its natural taste and smell; refined varieties may be useful when cooking at high heats. No matter which kind you select, be sure that it’s organic cold-pressed so as to be free from added chemicals.
Coconut oil stands out among other oils as having an exceptionally low carbohydrate content at only 0.84g per 100g serving, as well as being rich in saturated and monounsaturated fatty acids that can help lower cholesterol levels while aiding weight loss.
Coconut oil can be used to saute vegetables, roast meats, or create delicious homemade mayonnaise. Try mixing egg yolks with Dijon mustard and white vinegar before slowly whisking in melted coconut oil while whisking until you achieve a smooth texture. Alternatively, you could try adding one tablespoon of coconut oil directly to your coffee or tea for an enjoyable bulletproof beverage!
Nuts & Seeds
Nuts and seeds make ideal snacks for a keto diet due to their combination of high fat content with low carb counts. Furthermore, these nutritious treats contain protein, fiber, antioxidants, vitamins, and minerals – some may be more suitable than others depending on their carb count.
Pecans, macadamia nuts and brazil nuts are some of the best keto-friendly nuts to snack on as snacks; these nuts boast low net carbs while high levels of healthy fats that aid weight loss by decreasing insulin levels and increasing levels of healthy dietary fats.
Pine nuts are another low-carb and high-fat nut ideal for the keto diet, providing essential vitamin E, phosphorus, magnesium, manganese, zinc and copper nutrients to support cardiovascular health, aid digestion and help promote weight loss.
Walnuts are another keto nut with plenty of nutritional value that’s good for the body. Packed with omega-3 fatty acids that can help to fight inflammation and keep heart health intact, walnuts also offer vitamin E and polyphenols which support cardiovascular wellbeing and metabolic performance.
Pistachios are an extremely nutritious nut, boasting both fat and low carb content – which makes them the ideal keto snack choice. In addition, their versatility means they make great salad dressing ingredients or can even be added directly into recipes! Plus they’re an excellent source of Vitamin A and folate.
Nut butters can also help add healthy fats to your diet. Almond butter, for instance, boasts higher levels of healthy fat than its peanut-butter counterpart and less carbs overall. When shopping for nuts in stores or online, read ingredients lists carefully as some contain added sugars or ingredients not allowed by keto.
Seeds are packed with healthy fats and are an easy addition to a wide variety of dishes, like breads, cookies, and shakes. Sunflower seeds are especially versatile, often being added into breads, cookies and shakes as an ingredient. Flax seeds are another nutrient-rich addition that works well with keto diet. Flax provides anti-inflammatory omega-3 fatty acids while also offering rich amounts of calcium magnesium and potassium – providing ample nutritional benefits.
Ghee & Butter
Ghee is an Indian cooking fat that has quickly gained traction among Keto followers. Similar to butter, but clarified means the liquid and milk solids have separated, giving ghee a distinct toasty taste with its high smoke point meaning it can be used at higher temperatures than butter.
Ghee is an excellent source of omega-3 fats and butyrate, an essential short-chain fatty acid linked with improved gut health, as well as conjugated linoleic acid (CLA), an omega-9 fatty acid linked to better body composition and reduced inflammation.
Grass-fed ghee is also an ideal choice for people with lactose intolerance or dairy allergies, since it contains less water and milk solids that cause sensitivities. Furthermore, grass-fed ghee contains more vitamins and minerals than regular butter such as A, D, E K choline.
Ghee’s deliciously nutty taste and creamy texture makes it a delectable ingredient in keto recipes, especially sauces and dressings. Melted ghee can also be drizzled over vegetables before mixing with other ingredients to form sauces and dressings; its versatility also makes it great for roasting vegetables before being used to craft homemade hummus!
Ghee can add an irresistibly buttery aroma and taste to a cup of coffee, providing it with extra flavor and richness. Ghee also lends itself perfectly for keto-friendly baking recipes, providing a golden hue to breads like nut loaf. Furthermore, fat bombs have become popular keto snacks.
Ghee is an ideal replacement for cooking oils due to its high fat content, making it suitable for making keto desserts with high-protein content. In addition, its deep flavors add depth and dimension to broth while melting into sauteed meat skin or egg whites for additional flavoring. When selecting the ideal ghee for Keto use, seek one certified organic and free from additives; brands that specialize in grass-fed varieties such as Fourth and Heart and Milkio which is non-GMO are among the many available brands of grass-fed ghee.
Fats have often been maligned unfairly in the past, but certain healthy fats can actually help you thrive on the keto diet. Aim to source most of your calories from healthy sources while limiting inflammation-inducing ones.
Monounsaturated fatty acids contain one double bond between carbons; these fatty acids can be found in olive oil, avocados and nuts. Polyunsaturated fatty acids contain multiple double bonds between carbons; they include omega-3 and omega-6 essential fatty acids that our bodies cannot produce naturally – these foods include fish oil, grass-fed meat and certain nuts rich in these fatty acids; particularly beneficial is omega-3 EPA/DHA which have anti-inflammatory and cardiovascular risk reducing qualities.
A well-balanced keto diet should include a moderate amount of omega-6 fatty acids found in vegetable oils like safflower and sunflower. But too much of these fatty acids could lead to high blood pressure and inflammation if consumed too regularly.
Fatty fish is an essential component of any keto diet and should be included as part of at least twice weekly meals, particularly salmon (avoiding farm-raised versions), sardines and mackerel (see table for examples of heart-healthy omega-3 fatty acids found here) and mackerel. Fatty fish contains heart-healthy omega-3s along with vitamin D for bone health and overall wellness.
Avoid saturated and trans-fats found in fast foods, margarine, butter and processed food products; trans-fats are produced when hydrogen is added to unsaturated fats; they can be harmful to cardiovascular systems. Dairy products typically contain saturated fats; these may be swapped out with nondairy alternatives instead.


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Today, there are many skincare brands, and these brands can easily influence their tag lines, but you should know that choosing a skincare product is not easy as it is the matter of your most delicate parts, which are your skin and your face.
You should buy natural skin care products or products that are approved by dermatologists. The selection of skincare products is also based on your skin type and some other things.
Check some of the given tips while choosing skin care products.
1. Buy Skincare products according to your skin type
Before purchasing any product for your skin, always find a suitable product for your skin type. Skin products can have a significant impact on your skin.
The skin has been divided into types such as sensitive skin, combination skin, oily skin, and dry skin. Yet, there are products designed for skin with acne or dark, light skin.
You must know the type of your skin, so you can purchase the right skin product. It is pretty easy for you to identify your skin type. For example, if you have dry skin, even in winters, you should purchase products for dry skin. If you feel like your face always has oil on it, purchase skin products designed for oily skin.
2. Skin problems
The next thing to focus on after recognizing the type of your skin is to solve the problem on it. The problem can be anything from acne to blemishes or wrinkles on your skin. See this range of Korean skincare products for skincare and learn how to handle a particular problem.
Some products can hold magical ingredients that can solve different issues of your skin altogether; the results cannot always be effective, so always search for solutions to a particular problem.
3. Remember Your Budget
You need to set a specific budget for the shopping of your skincare products unless you have unlimited money in your bank.
Some skin care products can be very costly, so always makes sure to invest properly in your skincare products and stick to the scheme.
4. Read the labels and get to know allergic ingredients
You may have allergic reactions to certain ingredients found in a variety of skincare products. While purchasing skincare products, make sure to check the ingredients you might have an allergic reaction to.
Look for organic skincare products; they are free from chemicals. Organic skincare products are easy to find, so consider sticking to them unless a professional recommend a particular product.
5. Day skincare products and night skincare products
If you are going to purchase another skincare product, make sure to divide it into your day or night skincare routine.
Try to add a moisturizing cream with high SPF in your daily skincare products and night cream infused with vitamin E, collagen, and moisturizer for effective results.
6. Luxury Skincare Brands
It is true that the better the brand better is the results you achieve; this does not imply that all expensive products can serve us with the best. Saving should be prioritized, but it is good to invest in your health and skin. We will always suggest that you spend more on a high-quality product because it will give you a better result.
Creams and serums often last for a long duration of time, so save your money to invest in something good. The amount of serum should be applied in a quantity of drops and put a drop each evening and morning. Then, the product also lasts for about a year.


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You need to choose the best cervical traction unit for your nagging neck pain and right hand numbness. Which unit do you choose? There are so many cervical traction units to choose from. First, lets start with what exactly does neck traction do?
- it restores the normal position of the spine
- it widens the intervertebral space - which is the space between each of the bones in the neck
- it decreases pressure on the spinal cord and the nerve root
- helps to reduce muscle spasms of the neck and shoulder muscles
- it increases blood circulation, joint flexibility and muscle strength
- it increases your neck range of motion.
Here is a great video demonstration on how the posture pump cervical device works:
In Part II of this blog post, we will look at what criteria to look for when purchasing a new traction unit. Also I will demonstrate how to use a Pronex Cervical Traction Unit, a popular neck tractioning device often recommended by chiropractors.


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this flavor has got be one my top favorites, quality couldn't get any better, the taste is fantastic, the health benefits for healthier gut health is fantastic, definitely helped make a difference for my over all health and wellness.so many different uses and recipe's for this. 10/10 will purchase again.
Good natural taste, it can be used as a good caffeine-free alternative to coffee at night or mixed with coffee in the morning to enhance flavor and add benefits (I enjoy blending it with coffee and adding some collagen to drink first thing in the morning. The only downside: I wish the package was bigger for the price.
If you are looking for an exact coffee substitute, like a decaf, this may not do, because it does not have that coffee oomph. It tastes more like flavoured and diluted "coffee". The ingredients are healthy no dobut and I mix it the powder with coffee powder sometimes when I crave that coffee oomph. I am using a Frence press to brew the drink.
A fantastic coffee alternative for those avoiding caffeine. You may know that even "decaf" coffee still has as much caffeine as tea. So this is a great tasting option. Has all the good things about the coffee ritual, the brewing, the aroma, the taste.
I prepare it in our coffee machine, where I put it in the compartment for ground coffee...
I usually drink it with foamed hazelnut milk and I love it.
I've bought it before and now again...
It's my go-to alternative for coffee!
I have swapped over to this from coffee and was so excited to try this flavor, but the quality isn’t the same. It is clumped together and doesn’t break apart in my fingers. The pack was vacuum sealed very well, but I just haven’t had this experience with the other varieties. Not sure if I got a dud or not- I would try it again, as I love the brand- but this was meh.
This brand has improved my wellness journey. Quit caffeine, and really didn't care for decaf anymore. These herbal coffees fill those needs for "coffee-moments." I brew a full pot. Hot in the mornings and pour over ice in the afternoons. If you're unsure, use a nice flavored almond creamer, think starbuck, and taste.


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Pain Relief Treatments Limerick Dry Needling Kinesio Tapping Sports Taping & Strapping Therapeutic Massage Deep Tissue Massage Corporate Hire Event Hire Home or Office If you are looking for Pain Relief Treatments Limerick. The team offers a variety of different pain relief treatments and massages to suit every client. Contact us to book an […]
CLICK HERE TO BOOK AN APPOINTMENT Pain Relief Limerick is a Physical Therapy and Sports Injury Clinic located in Limerick’s city centre. The clinic is owned and run by Paudie Ivess B. Sc. Ph. Th. M.I.A.P.T. Here at Pain Relief Limerick we specialise in Physical Therapy and the treatment of Musculoskeletal Injuries and Conditions and are dedicated […]
Paudie Ivess, Ph.Th. M.I.A.P.T. Physical Therapist Paudie Ivess owns and runs Pain Relief Limerick. The clinic is based at No.4 Mallow Street in Limerick city centre where the team specialises in the treatment of chronic muscular pains and injuries. Here the therapists use many different methods for relieving pain, such as Dry Needling, Kinesio Taping and Deep […]
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Neck pain is one of the most suffered problems by most of the people. There are several reasons for neck pain. It may occur due to the long working hours at office, doing various chores at house or some other reasons.
Hence some the mild neck pain problems can be easily solved by homemade remedies. Some of them are as follows:
- Warm Compress: This is an effective homemade remedy and also easily available around you at any store. You can purchase a gel compress for cold massage and hot water compress foe hot massage. Chiropractor neck pain treatment is also an effective treatment.
- Gentle massage: This is really helpful in case you have a mild pain. You can ask anyone to give a gentle neck massage using any gel or cream. This will help in relaxing the tense muscles.
Alternatively you can also purchase a battery operated massaging device from the market.
- Shower: You can also go for a hot shower. Take a hot water shower in combination with massage. This is really relaxing.
Topical analgesics: A topical agony cream can be utilized for neck throb alleviation. These can be bought over the counter. More grounded topical creams can be obtained with a specialist’s solution.


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Hydrate & Replenish Sheet Mask Set
Regular price £18.00
Tax included. Shipping calculated at checkout.
Treat yourself to this Hydrate & Replenish Pre-Sleep Masking Set from Wanderflower.
This set of Six face masks will hydrate & replenish your face and give it the care it deserves. It includes a face (Lavender, Rose oil & Hyaluronic acid), and Hair (Sweet almond & Argan oil), under-eye (Charcoal & Witch hazel). It is suitable for all skin types and is made from woven bamboo fibre.
These masks are paraben and cruelty-free with vegan formulations.


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Whipped Organic Body Butter Infused with Lemon & Lemongrass |250MLRegular price £18.99
Our deeply lightly whipped body butter contains a blend of organic shea (sourced from Ghana) and mango butters, essential oils, organic natural oils. Our butters are free from preservatives, additives and harmful chemicals. The butter is creamy, and fluffy which leaves your skin moisturised and well hydrated.
- Suitable for all skin types
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INGREDIENTS: Butyrospermum Parkii (Shea) Butter, Mangifera indica (Mango) Seed Butter, Vitus Vinifera (Grape) Seed Oil, Simmondsia Chinensis (Jojoba) Oil, Tocopherol (Vitamin E) Oil, Prunus Dulcis (Sweet Almond Oil), Cocos Nucifera Oil (Coconut oil), Persea Gratissima (Avocado oil)
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Always do a patch test before the first use to avoid any allergic reactions.
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We offer a large supply of natural raw honey products, beeswax, and novelty items.
We are small producers of pure raw honey straight from the hive. Pure raw honey contains enzymes that are beneficial to your health and just tastes better compared to the imported honey usually found at the supermarket.
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WHAT IS GLUCOSAMINE?
Glucosamine is a natural chemical substance found in both human and animal cells. It assists in the formation of cartilage in humans and is often used as a dietary supplement to treat joint problems such as osteoarthritis.
WHAT ARE THE BENEFITS OF GLUCOSAMINE:
Glucosamine is a dietary supplement that has gained popularity due to the potential advantages it might offer in maintaining joint health. While it has been investigated for its benefits, it is crucial to keep in mind that individual results may differ. Before introducing glucosamine into your daily routine, as with any supplement, discuss with your doctor to confirm it is appropriate for your specific needs and medical history.
- Support for joint health: Glucosamine is a dietary supplement that is often used to support joint health. It may help in the preservation of cartilage, which is necessary for smooth joint movement.
- Osteoarthritis relief: Glucosamine has been examined for its ability to relieve symptoms linked with osteoarthritis, a degenerative joint ailment. Some people claim that their functioning has improved, and their joint discomfort has decreased.
- Anti-inflammatory properties: Glucosamine may have minor anti-inflammatory characteristics, which can help those who have joint irritation or swelling.
- Cartilage protection: Glucosamine may assist to maintain and preserve cartilage in joints, reducing the course of joint deterioration in disorders such as osteoarthritis.
HOW DOES GLUCOSAMINE WORK IN THE BODY?
Glucosamine works in the body by helping generate, maintain, and mend cartilage, which is the rubbery tissue that supports and preserves the joints. It is a crucial part of glycosaminoglycans (GAGs) and proteoglycans, two significant structural elements of cartilage.
The cartilage may start to break down when glucosamine levels drop, which frequently happens with ageing or certain illnesses, causing discomfort and issues with joints. Aiming to restore the body’s glucosamine levels and promote the health and integrity of their cartilage, people use glucosamine supplements. Additionally, some studies have suggested that glucosamine may have mild anti-inflammatory qualities, which may help to lessen the joint pain and discomfort that goes along with it, this might contribute to better joint health and mobility.
Although these results are favourable, it is important to recognise that everyone’s response to glucosamine may be different. It is suggested that you consult with a medical practitioner to determine the correct dosage and evaluate if glucosamine supplementation is suitable considering your requirements and previous medical history.
HOW MUCH GLUCOSAMINE CAN I TAKE?
Glucosamine sulfate supplements are generally made from shellfish shells, and there are no confirmed natural glucosamine dietary sources. There are no standard guidelines available because to inconsistent results on the efficacy of glucosamine. A standard dose of 500 milligrams of glucosamine sulphate, given three times per day, has been utilised in most trials to treat osteoarthritis. However, it is crucial to speak with your doctor to find out the right dose for your unique requirements and health condition. Some medical professionals suggest taking glucosamine with meals to possibly reduce the chance of developing an upset stomach.
Consult a healthcare professional before taking glucosamine for potential benefits, as it may not be advisable in certain circumstances. Pregnant or breastfeeding individuals should avoid glucosamine due to limited safety evidence. It is always advisable to consult a healthcare professional before initiating any new supplement in your routine.
WHAT ARE DIFFERENT VARIATIONS OF GLUCOSAMINE?
Glucosamine is also available as:
- Glucosamine HCL DC Vegan Fermented
- Glucosamine HCL Vegan Fermented
- Glucosamine Sulphate 2KCL Vegan Fermented
- N-Acetyl glucosamine
Glucosamine is also commonly available in:
- Glucosamine capsules
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- Glucosamine liquid
If you are wanting to know more information, please get in contact with us. Either using the contact form or contacting us directly on: email@example.com.


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Yoga Burn Monthly Calendar
With physical fitness being such a hot topic in today’s globe, it’s not surprising that that many individuals invest a significant amount of their time searching for the very best workout routine and also set of workouts to get themselves in shape.
Yoga has actually typically been one of the world’s most preferred fitness methods, as well as while that popularity continues to be to now, many people overlook Yoga when they are attempting to lose weight or condition their muscles. Yoga Burn Monthly Calendar This is since Yoga is generally taken a relaxing health and fitness technique as well as something to enhance versatility, not Burn calories.
These thoughts regarding Yoga might cling some degree, however it truly depends upon the type of Yoga that you are taking part in. This is where the Yoga Burn system can be found in. The Yoga Burn routine is thoroughly developed with vibrant sequencing Yoga (more on this later) by professional Yoga trainer Zoe Bray-Cotton.
With the help of the Yoga Burn system, numerous individuals have found out just how to reduce weight, improve their flexibility, as well as raise muscle tone, all from the convenience of their house. This review will review the distinct benefits of the Yoga Burn regular and also provide you a break down of the benefits and drawbacks of the system so you can make a decision whether the Yoga Burn system is the ideal option for you.
What Is Yoga Burn?
Yoga Burn is a special house workout program that is designed to help women drop weight, tone their muscular tissues, and enhance their versatility. Specifically developed to be progressive and also allow individuals to develop their stamina and comfort with each pose normally, Yoga Burn supplies a 12-week system for ladies to follow. By the end of the program, many people discover that they have actually reduced weight, show up much more toned, as well as have greater strength than when they started the program Yoga Burn Monthly Calendar.
Yoga Burn makes use of dynamic sequencing Yoga and repetition of classes to aid you accumulate your stamina and also slowly guide you via each stage of the program. Before you know it, you will certainly be able to execute more intermediate Yoga steps and also will be taking advantage of your brand-new, toned appearance.
That Is Zoe Bray-Cotton?
Zoe Bray-Cotton is an expert Yoga teacher with over ten years of experience crafting special Yoga programs for women that want to slim down, tone their muscles, and also boost adaptability. Bray-Cotton has actually aided to promote vibrant sequencing Yoga, the details type of Yoga used in her Yoga Burn system, in order to aid females be challenged as they move with the lessons and Burn calories with no special gym tools or weightlifting required.
Bray-Cotton aims to make her health and fitness exercises available to ladies all over by offering her classes in a house exercise variation. She is also in charge of producing the Yoga Burn Instagram community where women can find fitness tips as well as assistance throughout their physical fitness journeys with the Yoga Burn system.
The Yoga Burn System
The Yoga Burn system uses 3 various stages for you to proceed via, a key element of dynamic sequencing Yoga. Each one has a different focus and builds on the stage before it to completely build up your toughness, keep melting calories, and also urge competency of the course product. You can proceed from one phase to the next as soon as you really feel comfortable and also confident with your existing phase’s training course material.
The initial phase of the program, ‘Fundamental Circulation,’ focuses on developing strong Yoga structures. Yoga Burn Monthly Calendar this phase will help you discover just how to raise your flexibility as well as will work to enhance your metabolic process at a sluggish price that is excellent for beginners. It uses a simple way for those without experience in Yoga to become familiar with the poses made use of in the Yoga Burn program while lessening the general possibility of injury.
The middle phase of the Yoga Burn system, ‘Transitional Flow,’ builds on the Yoga fundamentals that you learned during the foundation stage. This assists you build your toughness as well as adaptability in addition to raising the calories that you Burn during each exercise. The transitional circulation stage likewise introduces brand-new postures as well as allows you to see changes in your muscle mass tone by the end of the phase.
The last stage of this program, ‘Proficiency Circulation,’ depends on the stamina, versatility, and also boosted Yoga Burn Monthly Calendar metabolic rate from the previous Yoga Burn phases to ramp up the workout. In the proficiency circulation phase, you will certainly Burn extra calories, learn more intermediate and advanced Yoga series, as well as start to see real modifications in your body by the end of the phase.
The Advantages and disadvantages of the Yoga Burn System
As with all physical fitness programs, the Yoga Burn system has its own set of pros and cons that you should recognize. Very carefully assess both of these components, as this will certainly aid you make the most enlightened choice feasible regarding this item.
The complying with list of pros considers all of the advantages that you may have the ability to potentially experience when spending your time and money into the Yoga Burn system.
- The Yoga Burn system begins slow and also is intended for newbies. Between the position tutorials and also the unique phasing of the program, you will learn how to regulate and also reinforce your core.
- The Yoga Burn system does not require any previous practice or experience with Yoga, as well as it is a great selection for anybody that intends to slim down, tone muscular tissues, as well as boost versatility.
- With the Yoga Burn system, you will not require to bother with mosting likely to a gym, paying fitness center membership costs, or learning just how to use special devices. The whole technique happens on a yoga mat, and also since it is created for a house exercise, you can get suit any environment that you select.
- When contrasted to a health club subscription, the Yoga Burn system is relatively cost-friendly, and numerous individuals in your home can easily join it.
- You can quickly personalize the Yoga Burn program. You can increase or reduce the period of the program in addition to the size of each specific lesson. You can advance through the stages slowly or swiftly relying on your needs, way of life, as well as body problem.
- Yoga Burn is easy on the joints and also is created to progressively enhance your body’s toughness, all the while burning calories. This makes it a secure house workout and lowers the total risk of physical fitness injury.
- Digital copies enable the program to be played anywhere around your house, allowing you to work out in an entirely exclusive space or relocate your Yoga technique into a family room so everybody can Yoga Burn Monthly Calendar have a try at the one-of-a-kind Yoga Burn system.
- Yoga Burn is a physical fitness system just as well as does not dictate what you need to be eating. You can personalize your meal strategy to help supplement the weight management motivated by the program and also can adhere to a diet plan that functions flawlessly for your way of life and requirements. This enables the results of the program to be a lot more dynamic.
- Zoe Bray-Cotton is a professional Yoga trainer with greater than 10 years of experience. Her program is particularly made to be dynamic as well as very easy to comply with, as well as you will certainly have the ability to gain from clear, useful explanations of each present.
See to it to assess the adhering to listing of cons thoroughly in order to comprehend any kind of drawbacks or downsides regarding the Yoga Burn system that might be dealbreakers for you or your way of life.
- The Yoga Burn system is not developed to be an automated weight-loss system or something that you can just put half an effort right into. It is a progressive workout program that should be adhered to for at the very least the whole twelve weeks if you intend to see the very best results. That being stated, you might see outcomes quicker than twelve weeks or a little bit later than twelve weeks, yet in any case, you will certainly need to be able to utilize the system continually.
- Each 45-minute course is not a distinct set of postures for the entire time. Instead, each video clip will certainly be a fifteen-minute course that you duplicate three times. Repeating is an essential part of the program and enables you to advance, however some people might want to have an entirely Yoga Burn Monthly Calendar special 45-minute duration as opposed to the three fifteen-minute pieces.
- The Yoga Burn system is created for beginners and also those that have had no Yoga experience before. If you are a sophisticated Yoga student or you have a strong background of health and fitness, this program might not be the very best option for you as well as most likely will not be testing enough to see significant enhancements in your fitness degrees or Yoga method.
Yoga Burn FAQs
These frequently asked questions can summarize crucial facts concerning the Yoga Burn system and put to rest any type of lingering worries that you may have regarding buying the Yoga Burn routine.
Just How Does Yoga Burn Work?
As mentioned above, the Yoga Burn system makes use of a distinct style of vibrant sequencing Yoga to train your body. Each step builds on previous ones so you can progress from beginner-oriented movements to more advanced Yoga positions easily while toning your muscular tissues and shedding calories. The program has three phases that all job to maintain your mind engaged as well as your body adapting as well as transforming to drop weight and aid tone your body.
Who Is Yoga Burn Intended For?
The Yoga Burn system is intended for any kind of person that wants to reduce weight, tone muscle, and accumulate their adaptability without investing lengthy hours in the gym and requiring to utilize workout tools or weights. Yoga Burn is planned to revitalize your home exercises as well as can conveniently fit into your everyday routine, so you do not require to stay with any type of strict regular and also attempt to work going to a fitness center right into your day. Instead, choose when you wish to follow along with the videos and reach function whenever you prepare.
Can You Do Yoga Burn While Pregnant?
Yes, it is possible for you to adhere to the Yoga Burn system while pregnant. Each video clip in all of the phases of the program includes a listing of alterations, so you can easily undertake the exercises throughout all phases of pregnancy. Additionally, Yoga Burn may aid you get back right into shape and also begin restoring your versatility after having your baby, as every one of the workouts can be done at your pace from the comfort of your house.
When Can I See Results From Yoga Burn?
Like with practically every other health and fitness program, the outcomes you get will vary based upon the individual as well as other factors, such as diet plan, genes, and any other workouts you might be doing while participating in the Yoga Burn program. The Yoga Burn system is made to give you causes the fastest amount of time, and also numerous people do start to see results within a month or two. You might additionally notice boosted flexibility, more muscular tissue tone, and also improved stamina within this same timeline Yoga Burn Monthly Calendar.
What Happens If Yoga Burn Doesn’t Function?
Sometimes, also the most effective exercise programs just do not suit your way of living and can’t assist you reach your fitness goals. If that holds true with Yoga Burn, you can quickly access a refund for your acquisition if you call the client service line through e-mail or by calling their toll-free number within sixty days after your purchase. A refund will certainly be provided to you within forty-eight hours, and also you can continue your look for the best fitness program without losing any one of the money you invested right into this program.
Our Final Ideas on Yoga Burn
The Yoga Burn system is an unique method to lose weight, condition your muscle, as well as enhance your adaptability. The program is made specifically for ladies to help them Burn calories and also accomplish their desired fitness goals all from the comfort of their houses. Although like numerous workout programs, results are different and also depend on a variety of elements independent of the program, we provide the Yoga Burn system a favorable testimonial.
This program is just the best degree for novices and assists you to build up your stamina and flexibility gradually, all while losing weight. This program is incredibly beneficial for individuals that do not have accessibility to a gym or do not want to purchase expensive devices.
If you choose to incorporate this program with a certain diet plan that fits your lifestyle as well as follow closely to the program (including rest days and working out on the days where you aren’t complying with the Yoga Burn training courses), you will likely have the ability to accomplish terrific results by the end of the twelve-week program for a much cheaper cost than joining a gym or participating in an in-person Yoga training course.


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Yesterday while watching advertisements in between a TV program, I came across ads of several cosmetics, pain balm, and anti-ageing products boasting about the presence of essential oil. Essential oil has now become an important part of our daily lives. However, not many people know what an essential oil is? In this article, I have tried to throw some light on what are essential oil and its importance in our lives. Essential oils are derived from different parts of plants and they offer many life-enhancing benefits. They are derived using several methods of distillation, steam distillation being the method to obtain the purest form. Although termed as oil, essential oils do not have any oily feel to them. While most of them are clear, some oils are diluted with carrier oils like apricot, sweet almond or grape seed. Organic Versus Non-Organic Essential Oil Organic essential oils are extracted from plants that are grown using organic mean without usage of any artificial elements like pesticides, herbicides or any other method of unnatural treatment. Non-organic essential oils are extracted from plants that are grown with the usage of pesticides, herbicides and other elements helpful in the easy growth of plant. Non-organic essential oil may contain toxic or unnatural substances which may cause harmful reaction on your body and skin. Organic essential oil is costlier than non-organic oil as the cost of harvesting a plant with completely organic means is higher.
Essential Oil for Aromatherapy
The most important use of pure essential oils is in Aromatherapy. Aromatherapy is a process of improving one’s physical and mental well-being by diffusion of pure essential oils, which is absorbed by body through the skin as well as through inflation. Aromatherapy takes into account the profound effect that smell has on our physical, emotional and mental surroundings. Thus in aromatherapy it is believed that essential oil can also have positive effects on our physical and emotional well-being. The inhaling of essential oils can trigger the release of brain chemicals, such as serotonin.
Different types of organic essential have different ways of applying. While some essential oils can be used in electric or candle type diffuser as a spray some other essential oils can be blended into carrier oil for using in skin. Essential oils can also be used for making of soaps, lotions, cosmetics, and other beauty and body care products.
How Long Does the Oil Stay?
After application of essential oil on skin or its absorption through inhalation, it efficiently leaves the body within four hours either through perspiration or exhaling or both. Therefore, there are no informed side effects or residual built up of using essential oils in aromatherapy For better aromatherapy results, it is important that the essential oil you use is organic and is free from all sorts of impurities.
Author Bio: Abhinav Solanki is an expert on essential oils, having many years of experience in the health sector. I am a distiller of essential oil , absolutes yellow camphor oil and attars. I have several years experience on distillation, essential oil extraction etc. I am specialized in rare handmade Indian Attars.


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During pregnancy, the body experiences great changes. The belly grows, the breasts are already preparing for breastfeeding, and overall the whole system is working perfectly to create a living being inside. In this article, you will find some holistic tips to prevent stretch marks and also advice on the optimal care of stretch marks that may have already appeared. We will also discuss effective herbs and oils you can use, as well as a detailed recipe to make your own pregnancy belly cream at home!
Stretch Marks During Pregnancy
Stretch marks are not uncommon. In fact, an estimated 50 to 90 percent of pregnant women will develop stretch marks before delivery (Brennan, 2016). Some women develop stretch marks, others don’t. Various factors may be involved: heredity, nutrition, tissue strength, the elasticity of your skin (Romm, 2014).
Stretch marks (Striae gravidarum) are caused by the tearing of the dermis, the inner skin layer. This often occurs as a result of the quick stretching of the skin associated with rapid growth or rapid weight changes.Typically, your skin may appear a bit more thinned out and the fine tears appear in the muscle fibers in the subcutaneous tissue, through which reddish-bluish blood vessels shine through. Over time, many stretch marks will begin to fade and lose their color. Sometimes, they’ll just completely go away.
Due to the various factors that play a role in the development of stretch marks, they can only be prevented to a limited extent. However, you can do a few things to ensure that your skin survives natural stretching during pregnancy with only minimal changes.
Minimizing the formation of stretch marks begins with a healthy, wholesome diet, proper hydration and individualized supplementation to cover all essential nutrients. In addition to that, regular exercise and movement makes it easier to keep a healthy, slow and steady weight gain, which is essential to help to prevent stretch marks.
For extra support, regular massaging, dry-brushing, alternating warm and cold showers, and skin care with beneficial oils and herbs is great. These practices will improve your skin’s elasticity and promote blood flow.
Powerful Ingredients for a Pregnancy Belly Cream
Certain oils and herbs have been shown to be extra helpful when it comes to minimizing stretch marks and scarring.
Chamomile (Matricaria chamomilla) Essential Oil
As an oil infusion or essential oil, chamomile can be used for minor skin irritations (Charousaei et al., 2011). It is especially helpful for itchiness which may help to soothe the skin of a growing pregnant belly. Chamazulene is an essential oil extracted from chamomile using steam distillation, and has been shown to have anti-inflammatory properties (Safayhi et al., 1994).
Calendula (Calendula officinalis) Infused Sweet Almond Oil
Calendula is a standout herb for skin support in both traditional use and in modern clinical research. From infusions to tinctures, ointments to creams and salves, powders, and washes, calendula is among the more versatile and powerful herbs, suitable for a range of skin preparations and skin types, including its use in minimizing scarring (Wood, 2008).
The gentle sweet almond oil works wonderfully as a carrier oil infused with the calendula. It can be easily absorbed by the skin and contains vitamins B1, B2, and B6. It has anti-inflammatory properties and improves the skin tone (Galper & Daigneault, 2018).
Shea Butter is rich in vitamin A and E. It is anti-inflammatory, improves circulation, and benefits dry and inflamed skin. For decades it has been used to minimize and prevent stretch marks by the native Africans (Goreja, 2004). Combined and whipped with other oils, it creates a wonderful creamy and butter-like texture.
Rosehip (Rosa spp.) Oil
Rosehip is harvested from the seeds of rose bushes and has been valued since ancient times for its many beneficial properties. It is full of vitamins, antioxidants, and essential fatty acids that work great on the skin. Vitamin A and C help to delay the effects of skin aging, assists with cell regeneration, and increases collagen and elastin levels, while vitamin E provides antioxidant effects. Treating damaged skin or scars with this oil may be efficient. Studies show that massaging rosehip oil into the skin can help to improve the appearance of stretch marks (López et al., 2013).
All these ingredients work great on their own, but combined in a cream unfold even more power!
A skin-soothing body cream that melts into oil once you apply it to your belly! Wonderful to moisturize and nourish the skin, soothing itchiness, and helping to minimize and prevent stretch marks. 1/4 cup shea butter Step 1: Infuse the sweet almond oil with calendula (Option 1 or 2): Option 1: Option 2: Step 2: Prepare the Cream:
Pregnancy Belly Cream
1/4 cup calendula (Calendula officinalis)-infused sweet almond oil
1/4 cup rosehip (Rosa spp.) oil
10 drops chamomile (Matricaria chamomilla) essential oil
A skin-soothing body cream that melts into oil once you apply it to your belly! Wonderful to moisturize and nourish the skin, soothing itchiness, and helping to minimize and prevent stretch marks.
1/4 cup shea butter
Step 1: Infuse the sweet almond oil with calendula (Option 1 or 2):
Step 2: Prepare the Cream:
Note: We recommend only using this cream after the first trimester.
Apply an almond-sized amount of the Pregnancy Belly Cream onto your belly, breasts, and other body parts you wish to care for and gently massage into the skin. Best after a session of dry-brushing followed by a bath or shower!
Even if some stretch marks can’t be avoided, making and using a pregnancy belly cream is a chance to grow more self-love and respect for the body that created and nourished another human being. Let’s learn to be in awe and embrace our unique bodies and therefore help to change society with our values. To show some self love, rub your belly and breasts with this wonderful oily cream to care for yourself and connect with your baby, rather than with the intention to only reduce the appearance of and prevent stretch marks. Let your baby feel the loving attention and admire yourself, whether or not you develop stretch marks.
Brennan, M., Clarke, M., & Devane, D. (2016). The use of anti stretch marks’ products by women in pregnancy: A descriptive, cross-sectional survey. BMC Pregnancy Childbirth, 16, 276. https://doi.org/10.1186/s12884-016-1075-9
Charousaei, F. Dabirian, & A. Mojab, F. (2011). Using chamomile solution or a 1% topical hydrocortisone ointment in the management of peristomal skin lesions in colostomy patients: Results of a controlled clinical study. Ostomy Wound Manage, 57 (5), 28–36.
Galper, A., & Daigneault, C. (2018). Plant-powered beauty. Dallas, TX: BenBella Books, Inc.
Goreja, W.G. (2004). Shea butter: The nourishing properties of Africa’s best-kept natural beauty secret. TNC International Inc.
López, E.A., Pérez, J.H., & Ramos, E.M. (2013). Scientific evidence on the use of rose hip oil pregnancy. [Abstract]. Medicina Naturista, 7, 94-98.
Romm, A. (2014). The natural pregnancy book: A complete guide to a safe, organic pregnancy and childbirth with herbs, nutrition and other holistic choices. New York, NY: Ten Speed Press.
Safayhi, H., Sabieraj, J., Sailer, ER., & Ammon, HP. (1994). Chamazulene: An antioxidant-type inhibitor of leukotriene B4 formation. Planta medica, 60 (5), 410–3.
Wood, M. (2008). The earthwise herbal: A complete guide to Old World medicinal plants. Berkeley, CA: North Atlantic.


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Cell Tonic Oil non oil (free from parabens, petroleum and aggressive synthetic ingredients) helps moisturise skin in a quick and practical way: non-greasy and leaves no trace of stickiness. It is a nourishing and versatile product suitable for everyday use.
It contains extracts of sunflower seed oil, grape seed oil, sweet almond oil and rice oil, rich in antioxidants and with anti-ageing properties that visibly improve skin smoothness and texture.
“Fat-burning” Phyto BioActive ingredients: The synergy of caffeine, Garcinia Cambogia and Guarana acts directly on the triglycerides in the adipocytes, breaking them down into free fatty acids and helps the physiological drainage of the treated areas.
Mint extract provides effective activation of microcirculation together with a pleasant and persistent hot-cold feeling, particularly suitable for cellulite treatments.
“Shaping” Phyto BioActive ingredients: Mate leaf extract, (rich in methylxanthines such as caffeine, teophylline and theobromine), clove and fenugreek extract have a toning and stimulating action.
Grape seed oil and rice oil, rich in polyphenols and vitamin E, provide nourishment and leave the skin soft.
Ingredients: Dodecane, Dicaprylyl ether, Citrus aurantium dulcis (Orange) peel oil, Eucalyptus radiata leaf/stem oil, Helianthus annuus (Sunflower) seed oil, Citrus limon (Lemon) peel oil, Helianthus annuus (Sunflower) seed oil (*), Oryza sativa (Rice) bran oil, Prunus amygdalus dulcis (Sweet almond) oil, Vitis vinifera (Grape) seed oil, Citrus medica vulgaris peel oil, Pinus sylvestris cone oil, Pogostemon cablin leaf oil, Juniperus communis (Juniper) fruit oil, Mentha piperita (Peppermint) oil, Rosmarinus officinalis (Rosemary) leaf oil, Aesculus hippocastanum (Horse chestnut) seed extract (*), Coffea arabica (Coffee) seed extract, Garcinia cambogia peel extract, Ilex paraguariensis leaf extract, Paullinia cupana seed extract, Trigonella foenum-graecum seed extract (*), Tocopherol, Limonene, Citral, Linalool.
*from Organic Agriculture
AIAB CERTIFICATION CA ITA 100052 VEGAN QUALITY
extraordinarily effective on localised and excessively plump areas.
Use: apply Oil non oil to areas affected by cellulite and fat deposits.


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