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Hinged knee braces offer the highest level of protection for your knees, with various amounts of range of motion available to allow for varied movement.
Swelling and pain can be reduced by allowing for a wide range of motion while wearing the brace, and by avoiding activities that aggravate your knee injury.
Braces also come in different colors and styles to suit each individual’s needs, making them an ideal choice for those who want maximum customization when it comes to their rehabilitation process.
Knee braces should be worn continuously during the entire rehabilitation process until you are able to complete all prescribed exercises without discomfort or limitation on mobility.
What Is The Best Knee Support For Playing Football?
Hinged knee braces offer the highest level of protection for your knees and provide a range of motion that is different than traditional braces. There are various amounts of range of motion available so you can adjust them to fit your needs and reduce swelling and pain.
They also allow for varied movement which can help ease discomfort in other areas of your body as well. Knee braces should be worn regularly to get the most benefit from them, but they’re not always necessary if you have healthy knees.
Hinged Knee Braces Offer Highest Level of Protection
Hinged knee braces offer the highest level of protection when playing football because they provide support to your knees in all directions. Braces come in a variety of sizes and styles, so you can find one that fits comfortably and offers the best level of protection for your knees.
Make sure to choose a brace that has been specifically designed for football players, as not all braces are effective at providing support. Always consult with your doctor before starting or stopping any type of exercise program, including playing football, to ensure that you’re taking proper precautions for your health and safety.
Knee supports should be replaced every few years depending on how often you use them and how active you are during playtime – make sure to keep an eye out for signs that it’s time to replace yours.
Various Amounts of Range of Motion Available
There are a variety of knee supports available on the market that offer different amounts of range of motion (ROM). Choose a support that offers the amount of ROM you need to comfortably play football.
Be sure to regularly stretch your legs and hips while wearing your support, in order to maintain optimal function and prevent injury. If you experience any discomfort or pain with your current knee support, it may be time for an upgrade or replacement.
Always consult with a healthcare professional before making any changes to your physical activity routine – this includes choosing a knee support.
Reduce Swelling and Pain
There are a variety of knee supports on the market that can help reduce swelling and pain while you play football. Be sure to select a support that is designed specifically for athletes, as not all knees pads provide the same level of protection.
Try different types and sizes of supports until you find one that fits your needs and allows you to move unrestrictedly while playing football. Make sure to keep your support clean and dry so it remains effective in reducing swelling and pain. Knee Supports are an important part of good health during physical activity, so make sure to choose the right one for you.
Allow for Varied Movement
Knee supports come in a variety of shapes and sizes, so it’s important to allow for varied movement when using them. Make sure the support is snug but not too tight, and adjust it as needed throughout the game.
Always consult your doctor before starting or discontinuing any exercise regimen, including football play. Buying knee support that fits well will help prevent injuries down the line. Be patient with your progress – sometimes learning how to move properly takes time and practice.
What is the best knee brace for football players?
There are many different types of knee braces available on the market, but it can be difficult to decide which one is best for you. In this article, we will discuss some of the factors that you should consider when choosing a knee brace for football players.
- A knee brace is a device that is used to help support the joint in your knee. There are many different types of braces, but the most common type is designed to stabilize and protect the joint. They come in a variety of shapes and sizes, so you can find one that fits perfectly for your needs.
- Joint stabilizers are specially designed to be flexible and durable, which means they can provide support even when you’re using them during workouts or playing sports. This makes them ideal for people who suffer from arthritis or other conditions which cause limited range of motion in their joints.
- Customizable fit means that you can adjust the strap on most braces so they fit snugly without being too tight or restrictive. This allows you to maintain maximum mobility while wearing the brace, which is important if you want it to work effectively at relieving pain and supporting your injury.
- Hinges on most braces allow them to be adjusted for added flexibility and strength, depending on how much pressure they need to withstand while protecting your injured joint.
- Extra thick foam cushions make Joint Stabilizer one of the best knee braces available because it provides long-term relief from discomfort caused by swelling or inflammation.
How do football players support their knees?
When you see a football player taking a knee, they are doing so to support their knees. Knees are one of the most important joints in the body and can take a lot of stress. For example, when you run or jump, your knees bend and push against your thigh bones. This pressure helps you move forward.
But kneeling puts a lot of stress on the kneecap bone (also called the patella). When that bone is overworked or damaged, it can start to hurt very badly. That’s why football players often wear knee pads and protect their knees from damage during games.
A knee sleeve is a piece of athletic clothing that provides support for the joint and helps to decrease the chances of it buckling. The sleeve can be made from different materials, but most are designed to provide comfort and stability for the knees. They are typically worn during practices or games in order to keep your knees safe and healthy.
Provides Support For The Joint
The knee sleeve supports the kneecap and reduces stress on other nearby bones such as the shinbone and femur. This will help prevent any serious injury or instability in your knee joint area.
Decreases Chances Of Knee Buckling
Wearing a knee sleeve can help Prevent Your Knees From Bending Or Collapsing When You Fall In Sports Activities OR When You Are Accidently Hit By A Football Player While Playing Soccer, Rugby, Hockey Etc…Knees Can Easily Be Damaged If Not Supported Properly … So Wearing One Helps To Reduce Injury Risks.
Increases Stability And Comfort Throughout Extended Use Most Sleeves Come With Velcro Closures Which Makes It Easy To Put On And Take Off Consistent With Your Needs. Even Better – Some Sleeves Have A Breathable Material That Allows Air Flow Allowing More Durability During Games Or Practices (Although Extra Protection Is Always Recommended) AND Last But Not Least – Many sleeves Feature Zipper Ties Which Prevents Any Slipping Downstairs After Eating Snacks At Home 😉 OR Going Outside Without Changing SO YOU CAN BE CONFIDENT KNOWING THAT EVEN IF THE GAME ENDS EARLY …YOU WILL AT LEAST BE COMFORTABLE WEARING YOUR NEW KNEE SLEEVE 😉 ALSO NOTE: SEVERAL KNEE SUPPORTS ARE NOW MADE FROM COTTON FOR EXTENDED WARMTH & DURABILITY IN WINTER SPORTS ACTIVITIES. THESE SHOULD ONLY BE USED BY PEOPLE WHO ARE VERY PROFESSIONALLY TRAINED IN FIRST AID AS THEY MAY CAUSE SERIOUS BURNING SKIN IRRITATION IF NOT CAREFULLY INSERTED INTO THE WRIST WHEN NEEDED 🙂
Wearing a quality knee sleeve can provide long lasting support for your joints while decreasingthe risk of them buckling during sports activities or accidents
What do you do when your knee hurts when you play football?
If you’re experiencing pain in your knee when playing football, there are a few things that you can do to try and reduce the inflammation. Try icing the injured area for at least 20 minutes every day, taking ibuprofen or another over-the-counter painkiller as needed, and resting your knee as much as possible. If these measures don’t work within a couple of weeks, see a doctor to figure out what’s wrong.
- When you play football, your legs are constantly in motion and this can cause pain in the knee joint. The most common injuries that occur when playing football are hamstring strains and quadriceps injuries. Hamstring strains are caused by a sudden twisting of the muscle tissue near the hip socket, while quadriceps tears happen when the muscle pulls away from its tendon attachment site on either side of the femur bone.
- Treatment for these types of injuries usually involves rest, ice packs, compression garment therapy (CGT), and medication if needed. Depending on the severity of your injury, you may also need to have surgery or PT to help rehabilitate it properly.
- If you experience significant pain when playing football, it is important to see a doctor as soon as possible so that he or she can diagnose and treat your injury correctly.”
- Injuries involving the knee joint can be debilitating so it is important to take care of them as quickly as possible so they do not get worse and affect your ability to participate fully in other activities.”
There is no one-size-fits-all answer to this question, as the best knee support for playing football will vary depending on your individual needs. However, some good knee supports for playing football include those that are padded and have a soft material covering them.


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The 336-room landmark hotel has recently announced its exclusive partnership with Dr. Barbara Sturm, a German aesthetics doctor renowned for her anti-inflammatory philosophy and non-surgical anti-aging skin treatments.
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What are antioxidants?
Antioxidants are molecules that protect our cells from the damage caused by unstable molecules called free radicals. In short, these unstable molecules contain oxygen and have an uneven number of electrons. Electrons come in pairs and free radicals have an unpaired electron. Antioxidants can donate an electron to the molecule which prevents them from taking the electron from our cells and tissues in an attempt to bring stability.
Our bodies have a delicate balance between free radicals and antioxidants to keep the free radicals from wreaking havoc in our bodies. Many of the signs of aging such as fine lines, wrinkles and skin damage are as a result of the damage caused by free radicals. Also, most chronic diseases and conditions are associated with the destruction caused by free radicals left unchecked by antioxidants, known as oxidative stress.
What are the benefits of glutathione?
Glutathione is a critical molecule for our health and well being. Here are some of its benefits.
Protects our cells and DNA from damage caused by oxidative stress and free radicals.
Helps optimize and maintain our immune systems.
Plays an important role in helping our bodies detox from substances like heavy metals and other toxins.
Protects and assists the powerhouse of our cells (the mitochondria) to produce energy.
Is glutathione anti-aging?
Yes, because glutathione is such a critical antioxidant, it is anti-aging and can play an important part in helping us feel and look younger for longer. Apart from protecting our cells, it’s role in detoxing prevents a build-up of toxins that can contribute to oxidative stress and damage to our bodies.
As we age, its levels naturally decline in our bodies. Many of the common signs of aging and chronic conditions are associated with decreased levels of glutathione. By supplementing with glutathione and following healthy lifestyle practices that can help our glutathione levels, we can potentially slow down aging in our bodies.
For more information on healthy lifestyle practices that slow aging, read: Lessons From the Blue Zones - Feel Younger for Longer.
Youth & Earth has a Liposomal Glutathione product that offers unprecedented bioavailability. It is 100 times more effective than standard glutathione supplements which are ineffective as the Glutathione is unable to enter the cells.
It is a great start to a healthier lifestyle. Try our anti-aging powerhouse Glutathione today use code GLUT20 at checkout for 20% off your first purchase.
How can glutathione help us live longer?
Glutathione has been used effectively in a wide range of diseases including Parkinson’s, cystic fibrosis, chronic obstructive pulmonary disease (COPD), and uncontrolled diabetes. Many of these chronic conditions can not only shorten our lifespan but also decrease our quality of life.
Here are some of the ways that glutathione can help ease and prevent some of these conditions:
Lowers oxidative stress
Oxidative stress occurs when the number of free radicals outweighs the antioxidants in our bodies. As a result, the free radicals start to damage DNA, fatty tissues and proteins in our cells which, over time, is thought to lead to a number of lifestyle diseases such as diabetes, conditions associated with inflammation, high blood pressure, cancer and more.
In a review on the role of glutathione in cancer progressionand chemoresistance, it was found that glutathione deficiency leads to increased levels of oxidative stress which is implicated in the progression of cancer. Further, it went on to say that increased glutathione levels increased antioxidant capacity which may protect us from cancer.
May minimize cell damage in alcoholic and non-alcoholic fatty liver disease
Non-alcoholic fatty liver disease (NAFLD) is a chronic health problem where too much fat is stored around the liver, causing inflammation to the liver.
A study in the treatment of chronic fatty liver diseases showed glutathione given in large doses improved the results of some liver tests even several months after treatment.
A second study showed the positive effects of glutathione alongside dieting and exercise in patients with non-alcoholic fatty liver disease.
Find out more on NAFLD in Why is Sugar Bad For You?
May improve insulin resistance
Baylor College of Medicine researched the role of glutathione in weight management and insulin resistance in the elderly. Their research showed that lowered levels of glutathione meant the body was less efficient in burning fat and more susceptible to fat storage. By adding cysteine and glycine to the elderly participants’ diets, glutathione levels were increased and fat burning improved in just 14 days.
It may bring relief to psoriasis
Psoriasis is an autoimmune condition where skin cells build up forming scales and itchy patches that are dry. A minor study showed that the increase of glutathione levels, through oral consumption of whey protein, improved psoriasis without any additional treatment.
May improve mobility in peripheral artery disease sufferers
Peripheral artery disease (PAD) is caused by a buildup of plaques in the blood vessels of the legs and feet and a narrowing of those blood vessels. It’s frequently found in those who suffer from type 2 diabetes and who tend to have high cholesterol and are at risk of heart disease. Peripheral artery disease can cause pain in the feet and calves when walking.
A study has shown that glutathione improved the circulation of participants allowing them to walk pain-free for longer distances.
May help the body fight autoimmune conditions
Chronic inflammation caused by autoimmune diseases such as lupus can increase oxidative stress. These diseases attack our specific cells' mitochondria. A studyhas shown glutathione to protect cell mitochondria by reducing oxidative stress.
May ease the symptoms of Parkinson’s disease
Another study has shown that glutathione had positive effects on tremor symptoms and, although more research is needed, it suggests that glutathione may improve the quality of life in Parkinson sufferers.
May decrease the damage caused by uncontrolled diabetes
A study approved by the institutional review board for Human studies at Baylor College of Medicine showed the following results: Adding cysteine and glycine to their diets boosted deficient glutathione levels in people with uncontrolled diabetes. It also lowered oxidative stress damage regardless of their high sugar levels.
May lower the symptoms of respiratory diseases
N-acetylcysteine is a derivative of glutathione and it’s used medication that’s used to treat conditions such as cystic fibrosis, paracetamol overdose, and asthma. It also reduces inflammation therefore glutathione has the potential to help lower the symptoms of respiratory conditions.
What foods are high in glutathione?
Our bodies do not seem to absorb glutathione well from food sources however consuming foods high in amino acids and sulfur may help boost glutathione levels.
These include the following:
There are many other examples of foods that increase glutathione. For example, consuming 83 grams daily of almonds increases glutathione in smokers by 16% and decreases their DNA damage by 29%.
How do you naturally boost your glutathione levels?
Eat foods rich in sulfur
Sulfur is found in dietary proteins such as beef, fish, and poultry. However, it can also be found in allium and cruciferous vegetables. Sulfur has shown to be a necessity for glutathione synthesis. Allium vegetables have shown to boost glutathione levels due to their compounds, whilst sulfur-rich vegetables like Brussels sprouts and broccoli seem to increase glutathione levels by reducing oxidative stress.
Supplement with vitamin C
Researchers have found that vitamin C may spare glutathione levels by attacking free radicals first. They have gone even further to show that vitamin C helps process glutathione by converting it back into its active form. Further research has shown vitamin C supplementation increases glutathione levels in both red and white blood cells. However, because these studies were done through supplementation, further research is needed to determine if glutathione levels can be increased by consuming foods rich in vitamin C.
We will be releasing a 1000mg liposomal vitamin C soon. Liposomal vitamin C provides the body with the highest absorption of Vitamin C directly into the bloodstream.
Wondering what “liposomal” means? Read: What are Liposomal Supplements and How Do They Work?
Try supplementing with milk thistle
Milk thistle, also called silymarin, is well known for its antioxidant and anti-inflammatory properties. Test-tube studies have shown silymarin to both increase glutathione levels and decrease its depletion.
Our Releaf capsules are the perfect combination of Berberine, PQQ, and Silymarin. When combined with Berberine, silymarin has shown to enhance cardiometabolic health.
Supplement with curcumin
Test-tube studies have shown that curcumin can increase glutathione levels. Furthermore, researchers concluded that curcumin may improve the activity of glutathione enzymes whilst assisting in restoring glutathione levels.
Our Preservage capsules optimize the absorption of curcumin (200%) allowing your body to experience it’s enhanced natural benefits.
Maintain a healthy sleep cycle and a balanced exercise routine
Proper sleep is essential for longevity and research has shown chronic lack of sleep may decrease glutathione levels.
Research shows that a combination of weight and cardiovascular exercise shows higher increases in glutathione levels than just cardio or weight training alone. Furthermore overtraining without adequate nutrition was shown to decrease glutathione levels.
Drink alcohol in moderation
Alcohol is well known for the damage it does to our livers however, lung damage is a far less known effect. The small airways of our lungs require glutathione for proper function. The depletion of glutathione in alcoholics is most likely due to oxidative stress by long-term alcohol abuse. Research shows an 80-90% decrease in glutathione levels in the lungs of those who regularly abuse alcohol consumption.
What are the side effects of glutathione?
Foods high in glutathione do not pose any health risks. However, supplementation may not be suitable for everyone. Some people might experience digestive issues when taking glutathione and long-term usage has been linked to decreased zinc levels. Asthma sufferers also need to be cautious when inhaling glutathione in case it triggers an attack.
We recommend that you check with your health care practitioner if you have any concerns, chronic health conditions, or are on chronic medication.
Glutathione is a powerful antioxidant found within our body’s cells that’s essential for the combat of free radicals. Many outside factors can lower or glutathione levels including stress, aging, and excessive alcohol consumption.
Boosting our glutathione levels has a long list of health benefits but so far oral consumption is controversial. Most research shows oral consumption does not increase glutathione and few studies showing efficacy.
To date, transdermal and liposomal glutathione provides the body with the highest levels of absorption directly into the bloodstream.
The content of this article is for informational purposes only. It’s not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or health provider before starting a new health regime or program. Do not ignore medical advice or delay seeking it because of something you’ve read on this site or any Youth & Earth product.


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Trying to Decide Between Yoga, Pilates, and Barre? Here’s Why Barre Is the Perfect Choice For You
Under the impression that Pilates, yoga and barre workouts are interchangeable? Think again! These popular workout methods may share similarities, but they’re all uniquely designed to help address specific goals. We’re shedding some light on all three styles to help you choose the best option for you.
- Focuses on core strength.
- Supports pelvic floor and postural muscles.
- Ideal for improving posture while increasing strength and flexibility.
Pilates is known for its core-centric movements, which makes this method a solid choice for anyone who wants to strengthen their abdominal muscles. But Pilates can also improve your posture and strengthen your pelvic floor by working your body’s entire “powerhouse,” which includes the midsection, hips and lower back.
This non-aerobic method targets small and large muscle groups alike for a comprehensive full-body workout. While some classes incorporate machines and equipment like Pilates balls and Magic Circle rings, others rely more on body-weight exercises and mat routines.
Much like yoga, Pilates includes sustained poses and controlled breathing techniques. But while yoga uses deep breathing to restore balance in a more meditative sense, Pilates encourages deep belly breathing to enhance muscular performance.
- Focuses on the connection between mind and body via movement, breathing techniques, and meditation.
- Boosts strength and improves flexibility while some styles may also support weight loss.
- Offers extra versatility thanks to its various styles (like hatha and vinyasa).
- Ideal for those looking for a more meditative workout.
Dating back thousands of years, yoga is the oldest of the three methods. Its emphasis on fluid movement and controlled breathing makes it an excellent choice for anyone who wants to improve their physical health while simultaneously managing stress.
While therapeutic in nature, yoga offers more than just relaxation, mindfulness and flexibility. Its full-body approach encourages proper alignment and helps improve your overall balance with a mix of standing poses and mat routines. As a result, you learn to listen to your body and pay more attention to your breathing which results in a stronger mind body connection and awareness.
If you’re an exercise newbie, yoga is a particularly good place to start. Many styles offer slower movements, which could mean less risk of injury — an important consideration for beginners.
- Combines elements from both Pilates and yoga.
- Ideal for sculpting long, lean muscle mass with an emphasis on the legs and seat area.
- Unlike Pilates and yoga, barre includes aerobic exercise for additional cardiovascular and weight-loss benefits.
Can’t decide between yoga and Pilates? With barre classes, you don’t have to. Barre utilizes the graceful dance movements of ballet coupled with Pilates and yoga principles for an all-in-one approach to your fitness routine.
While barre tends to focus on the lower body by targeting your glutes, quads and hamstrings, it also strengthens and lengthens muscles all over to help you sculpt that sought-after dancer’s physique. Plus, it incorporates calorie-torching cardio for the best of both worlds.
With barre, you’ll enjoy a mix of mat routines, standing exercises and positions like pliés, elevés, and relevés to help elevate your workout and maximize your results.
Which Fitness Routine is Right for You?
Ultimately, the method you choose will largely depend on your specific goals and preferences. That being said, we like to think of Pilates, yoga, and barre as different but complementary styles that work together to help you look and feel your best.
In fact, rotating between all three practices can help take your routine to the next level. Similar to how running and barre are symbiotic, the core work you do in Pilates class can help improve your balance in yoga, while the flexibility you acquire from yoga can complement the strengthening exercises at the barre. If you are looking for a class that will offer the most inclusive benefits, then you’ll want to try barre. Because barre lifts elements from both Pilates and yoga maximizing the effectiveness of the movement in your body, you will achieve both inner and outer strength. And while there are several barre brands to choose from, The Bar Method is truly unique in that the technique was developed in partnership with physical therapists to ensure student safety. In fact, still to this day, every exercise is approved by a team of physical therapists before it is released to the studios.
Read next: A Beginner’s Guide to Barre
As the saying goes, you won’t know until you try! Find a studio and follow them on Instagram or Facebook. You’ll learn quickly that The Bar Method community is inviting, motivating, and encouraging! Reach out to a studio and try a class today!


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