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Can Probiotic Supplements Be Harmful
Though many companies and influencers encourage everyone to use probiotics, they are, in fact, not beneficial for everyone, and different strains have different effects on different people.
More research is needed, but preliminary research has shown that probiotics may be harmful to people with certain underlying conditions or diagnoses, such as those with critical illness, AIDS, organ transplantation, necrotizing enterocolitis, cancer, and allergies. In such cases, probiotic supplementation may lead to life-threatening illnesses, including pneumonia, endocarditis , and sepsis.
Can I Take Vitamin D With Probiotics
In individuals with PCOS, we anticipated that a combination of vitamin D and probiotic treatment would be more effective than a single supplementation. Supplementing with both vitamin D and probiotics may have a powerful synergistic impact on hormonal profiles and indicators of inflammation and oxidative stress.
Can You Overdose On Probiotics Side Effects Include Bloating And Gas
- You cannot overdose on probiotics to the point where it causes death.
- Common side effects of too many probiotics can lead to bloating, gas, and nausea.
- People at greater risk of dangerous side effects are those with a weakened immune system or serious illness, in which case you should consult a doctor before taking large amounts of probiotics.
Some doctors may suggest incorporating probiotics into your daily supplement routine but is it possible to take too much?
There are trillions of bacteria already living in our gut that are associated with good and bad health. The theory behind taking probiotics is that they may foster the growth of healthy bacteria in the gut and improve health, but research is still mixed on the benefits.
That said, in the traditional sense of the word, you cant overdose on probiotics to the point where you suffer dangerous side effects or death. There havent been any accounts of such occurrences, says Ashkan Farhadi, MD, MS, FACP, gastroenterologist, and director of MemorialCare Medical Groups Digestive Disease Center.
Heres what you need to know about the complexity behind probiotic dosage and what can happen if you take more than an average dose.
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Why Do People Take Probiotics
Probiotics work by balancing the levels of microorganisms in the intestines. They drive down the numbers of harmful bacteria. They also seem to boost the bodys immune system.
Although research is ongoing, theres good evidence that some probiotics may be helpful in treating irritable bowel syndrome, some types of diarrhea, colitis , acne, and eczema in children. They may also be used with antibiotics to help prevent diarrhea that may come with taking antibiotics.
In addition, researchers are studying probiotics to determine if they may help certain types of stomach ulcers , infections , dental disease, allergies, and diseases of the liver. However, more research is needed to determine if probiotics are safe and effective for these conditions.
There are many types of probiotics. They include lactobacilli , bifidobacteria and some yeasts . Different probiotics have different effects. So while one may help treat diarrhea or a vaginal infection, another may have no effect. Before you start taking a probiotic supplement, talk to your health care provider to make sure that you get the treatment most likely to help.
Probiotics are different from prebiotics. Prebiotics are non-digestible ingredients in foods that are used to spur the growth of probiotic bacteria in the body by providing a suitable environment in which the probiotics themselves can flourish. Synbiotics are combinations of prebiotics with probiotics.
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Is It Safe To Take A Break From Probiotics If You Are Consuming It Everyday
Yes, it is safe to take a small break here and there. We always recommend checking in with your body. After all, you know your body better than anyone else does. Once you have been on probiotics for a while, consider how youre feeling. Some people give themselves a few days off probiotics every month to evaluate the way they feel their body changing. It is all a learning experience learning about your body and what works for you.
So there you have it: a little bit of insight into probiotics and answering how often should you take probiotics. Sure, probiotics can feel like a choose your own adventure ride, but its important to remember that consistency is key hopefully now you understand the benefits of taking probiotics daily.
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Should I Take Probiotics In The Morning Or At Night
Probiotics are most effective when they have been taken on an empty stomach to make sure the good bacteria makes it to the gut as quickly as possible. The best time to take a probiotic is either first thing in the morning before eating breakfast or before going to sleep at night.
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How Do Probiotics Work
Probiotics work by introducing new strains of bacteria to the gut bacteria strains known to help bring about healthy changes in the gut microbiome. Probiotics is actually just a word we give to gut-friendly bacteria.
Different probiotics work in slightly different ways.
Some probiotics are designed specifically for weight loss. For example, Bio X4 is sold explicitly as a weight loss probiotic. These supplements will generally contain probiotic strains known to be effective for weight loss, along with other ingredients designed to suppress appetite, accelerate fat metabolism, etc.
Other probiotics are designed specifically for mens health. These probiotics for men will generally contain a variety of probiotic cultures and a handful of other ingredients known to support male health, vitality, and testosterone levels.
But what all probiotics have in common is that they bring about positive changes in gut bacteria. They do this by using a range of bacteria strains which are either identical to the strains found in your gut or which are known to fight off harmful bacteria that might be causing you digestive issues.
Obviously, this means that probiotics are not without risks.
Since you are introducing foreign bacteria strains to the gut in varying quantities, it is possible for you to inadvertedly cause an imbalance in your gut microflora that is, to actually create severe imbalances between gut bacteria strains.
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Should You Take A Probiotic Every Day
This is a very popular question in the health industry. Many people think that taking it will help them be better at maintaining their health and strength. Many others think that it is a harmful thing to do.
Here in this article, we will explore all the pros and cons of whether you should take a probiotic every day.
How Often Should You Take A Probiotic Supplement
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Research is still emerging about the gut microbiome, but it is safe to consume sources of probiotics each day. Taking most probiotics once per day can offer many different health benefits, while some probiotic strains have specific dose recommendations.
Probiotics are good bacteria that, when taken in adequate amounts, help balance your digestive system, which is home to hundreds of thousands of bacteria already. Some of those pre-existing bacteria are beneficial, while others can be harmful and may make you sick.
There are several bacterial strains commonly found in the human gut, yet each persons gut flora is unique, made up of different strains and amounts of bacteria. The bacteria in your intestines have different roles, such as producing fatty acids or defending against pathogenic bacteria, fungi, and viruses.
Each probiotic strain also has different effects on the body. Because of this, there isnt a standard recommendation for how much and how often to take probiotic supplements, but evidence shows that use of probiotics can provide numerous health benefits.
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Is Yogurt A Probiotic
Yogurt can contain probiotics and thus, be a probiotic yogurt if probiotics strains are added. While many yogurts have live and active cultures, not all have probiotic strains that provide specific health benefits such as supporting gut health and contributing to the maintenance of a balanced gut microbiota. Activia contains billions of the probiotic culture Bifidobacterium animalis lactis DN-173 010/CNCM I-2494, which has been shown to survive passage through the gastrointestinal tract in sufficient amounts. Activia is a probiotic yogurt that may help reduce the frequency of minor digestive discomfort when consumed twice a day for two weeks as part of a balanced diet and healthy lifestyle. Minor digestive discomfort includes bloating, gas, abdominal discomfort, and rumbling.
Are Probiotic Supplements Beneficial
Much of the information you will find on probiotics is biased, as it is put out by probiotic supplement manufacturers who want you to buy their products. To provide healthcare providers with objective information for their patients, the American Gastroenterological Association published a set of guidelines to help clarify the role of probiotics in the management of gastrointestinal disorders. These guidelines form the basis of our recommendations in this article.
“Probiotics” is a general term for many different microorganism species, including different types of bacteria and yeasts. Different strains have different effects in the body, so we can’t make blanket statements about probiotics being helpful or not. It depends on the strain or strains and the health status of the person taking them. It should be noted that there is still a great deal of research to be done on the microbiome and the role of probiotic supplementation. This information may change as new strains are discovered, and new combinations of strains are found to impact our health.
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Can You Take Too Many Probiotics
Can you take too many probiotics?
This is an important question that everybody should think about before using any probiotics. All of the best probiotics today all seem to be vying with each other for most potent product, with each supplement providing more colony-forming units than the last.
There is also the problem posed by the sheer number of probiotic supplements, probiotic drinks, and fermented foods currently on sale. Every supermarket is full of probiotic-infused products these days health drinks, protein shakes, yogurts, fruit bars, and of course, probiotic supplements themselves.
All of this makes it a real possibility that youll start consuming too many probiotics.
But how much is too much when it comes to probiotics?
Is there such a thing as too much probiotics?
What are the side effects of consuming too many probiotics?
Lets discuss how probiotics work and try to answer this question in a little more detail.
How Many Billion Probiotics Should I Take
Probiotics are measured by Colony Forming Units , which essentially indicate the number of viable cells. A probiotic supplement should have around 10 billion CFUs as this is the dose required to reduce the duration of diarrhea in children.
Not only is dose important but delivery as well. Many probiotic products do not protect the probiotics inside from stomach acid which kills many of the probiotics inside before they make it to the gut.
Look for probiotics with an enteric coating or some kind of delayed-release mechanisms to maximize the effective probiotic dose you are getting.
In addition to the dose, you need to consider the diversity of your probiotics. Many probiotics have one, two or just a couple strains or types of probiotics.
Studies have shown that more diverse formulations of probiotics with multiple strains of probiotics is more helpful than single strain probiotics.
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How Is Activia Probiotic Yogurt Different Than The Other Yogurts
All yogurts are made with Lactobacillus bulgaricus and Streptococcus thermophilus, but most yogurts do not contain probiotics. Probiotics are live friendly bacteria that have been scientifically studied and when consumed in sufficient amounts provide a health benefit beyond basic nutrition. Activia yogurts contain Lactobacillus bulgaricus, Streptococcus thermophilus, Lactococcus lactis AND our probiotic culture, Bifidobacterium lactis DN 173 010/CNCM I-2494.
Are There Other Products Similar To Activia On The Market
Activia products from Dannon are the only yogurt products in the United States with their formulation that includes a probiotic culture called Bifidobacterium animalis lactis DN-173 010/CNCM I-2494. Activia may help reduce the frequency of minor digestive discomfort when consumed twice a day for two weeks as part of a balanced diet and healthy lifestyle. Minor digestive discomfort includes bloating, gas, abdominal discomfort, and rumbling.
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A List Of Probiotic Foods
There are a number of ways you can get probiotics besides the consumption of yogurt. Other fermented or cultured probiotic foods, according to Harvard Health Publishing, include:
- Soy beverages
NIH adds kimchi, kombucha, sauerkraut, pickles and raw unfiltered apple cider to the list. Probiotics may also come in the form of a dietary supplement. If youre wondering whether to use probiotic supplements vs. yogurt for your probiotics intake, there are a few things to consider.
While yogurt mainly contains two strains of bacteria: Lactobacillus bulgaricus and Streptococcus thermophilus, supplements usually contain a mixture of bacteria. Whether you take a supplement, may depend on what type of bacteria you need and why youre taking it. A word of caution against supplements: not all probiotics supplements have been backed by research, so it may take some researching and investigating on your own when choosing the right supplement.
After Taking Probiotics Regularly I Started To Feel Super Sick So I Asked A Doctor Why
It happened at a Jonas Brothers concert. One minute I was singing along to Year 3000, feeling my happiness beginning, and the next I was in the bathroom trying not to throw up. My stomach hurt the entire ride home, and I remember thinking I must have eaten something weird or maybe I was getting sick. A week later, on a flight to Los Angeles to visit my brother, I started to feel sick again, and this time, my symptoms didnt let up the entire trip.
After forgetting to take my nighttime pills for a couple days including the 30 billion colony forming units of probiotics I had recently started taking to help my IBS I started feeling better. Thats when I realized the two might be connected. Is it possible to take too many probiotics? And what exactly are the side effects? I talked to a gastroenterologist to find out more.
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What Does Cfu Mean
You may have also heard reference to the CFU. This stands for colony-forming units, and is the scientific term for the number of viable bacteria within a sample in this case, in a probiotic supplement. In other words, if a supplement has a CFU of 5 billion, it means that it contains 5 billion individual probiotic bacteria.
How Many Billion Probiotic Dose Should I Take
It is important to note that probiotics are living organisms and will not remain viable in a persons system indefinitely. As such, it may be necessary for an individual to replenish their probiotic supply every few months or so. It also depends on the bacteria they carry.
The goal of probiotics is to balance the intestinal ecosystem. Because most people do not need an enormous CFU to achieve this, high-dose probiotic regimens have typically been reserved for clinical use with medical conditions characterized by extreme gastrointestinal dysfunction or dysbiosis.
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What Are The Side Effects Of Too Much Probiotics
Symptoms of Taking Too Many Probiotics Diarrhea, gas, bloating, and other gastrointestinal symptoms Amines in probiotic foods cause headaches. Histamine levels may be raised by certain strains. Certain ingredients have the potential to cause allergic reactions. For certain people, probiotics may increase the risk of infection.
How Is Bowtrol Different From Other Probiotic Products
These are the reasons to select Bowtrol Probiotic among other options:
- Restore your digestive health in just 10-14 days!
- The largest concentration of CFUs.
- One capsule has 10 times more probiotics than in a gallon of yogurt.
- Identical constituents verified for effectiveness in 90% of research and studies done with probiotics.
- Bowtrol has the potent strain DDS-1 and Bifidobacterium, 2. They are super strains that are 10 times more powerful than other probiotics altogether.
- Each batch of Bowtrol probiotics gets tested for potency by a 3rd party laboratory.
- 100% Natural and Vegetarian.
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How Long After Taking A Probiotic Can You Drink Coffee
Because bacteria have the best chance of surviving the acidic environment in the upper intestine and empty stomach, this is true. As a result, you may take your probiotics before brewing your daily coffee. However, you should wait at least 60 minutes after taking them before reaching for a cup of coffee.
Make Sure They’re Safe For You
For most people in good health, experts say probiotics won’t cause any issues. If you do get side effects, they’re usually very mild, like a little more gas than usual.
But use caution if you have a serious health condition or your immune system — your body’s defense against germs — is weak. In those cases, it’s best to check with your doctor first to see if they’re safe.
Also talk to your doctor before giving probiotics to your infant, especially if they’re sick.
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There Is No Right Dose Of Probiotics
The average dose of probiotic supplements is 1 to 10 billion colony forming units according to the National Institutes of Health.
Most probiotics on the market have this amount, though you may see products that claim to have up to 50 billion CFU. However, theres no concrete research that says what the most effective dosage is, says Farhadi.
This is kind of uncharted territory. Most of our knowledge about probiotics is not pharmaceutically scientific or chemically scientific, and its a little bit different from other medications, he says. For these reasons, researchers dont know exactly which probiotics and what the effective dose is for health benefits.
However, if you are taking probiotics to deal with the uncomfortable effects of antibiotics, there is some evidence that a higher dose of certain probiotics might help abate the side-effect of diarrhea. In a small 2010 study, published in the American Journal of Gastroenterology, patients who were given two capsules of probiotic, each containing 50 billion CFU, had fewer instances of antibiotic-induced diarrhea than patients who were given one capsule or no probiotic at all.


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Yep, you could be a fitness advisor too! You have actually got not a problem rising in the mornings and taking to the fitness center for your run or your morning workout. You may have even felt awkward or maybe even rigid the whole time. You could have also ached and tight the whole time.
Well, you’re not alone! Over 90% of all people working towards physical fitness, as well as whatever in between, have experienced some sort of difficulty with beginning or staying encouraged. And while we go to the subject of inspiration, those exact same individuals would most likely also concur that lots of health and fitness coaches have actually guided them incorrect from the very start! And you can’t assist but appreciate their tenacity when it concerns getting things done. So why wouldn’t you wish to be amongst that number?
There are a variety of different sorts of physical fitness coaches to choose from, so it is very important to understand them. For something, there are those that are just there to help you begin as well as help you do well. These instructors can be in the form of a personal fitness instructor, a gym instructor, or a yoga exercise educator. Some fitness instructors will certainly even enter your residence as well as exercise with you also.
A great fitness mentor is somebody that will lead you from the beginning to the end. They will lead you through the whole procedure. They will work with you on a long-lasting basis, not simply when you require someone to workout with or advise you on a particular element of your life. And also they will be there to assist you gain from your mistakes and also consistently assist you in maintaining those good way of lives.
There are also company courses that can help you find out exactly how to become a physical fitness coach. A company course like “Exactly how To Begin Your Own Fitness and health franchise business” can reveal you just how to set about starting a company and also advertising it to others. It will certainly talk about whatever from how to obtain brand-new customers online to just how to effectively perform yourself while you are working out before your clients. You’ll find out about organization strategies and also vision, customer service techniques and several various other key elements that are required in order to get even more clients online.
Perhaps you have constantly wanted to become a health and fitness instructor and understand that you would enjoy to aid other individuals. Nevertheless, locating the time to train somebody or to be around other individuals while training can be tough. A fitness advisor would be able to help you quickly fit this right into your schedule, without disrupting your individual life. This is why having a fitness coach is vital if you wish to drop weight as well as achieve the body of your dreams.
Having someone you can go to for suggestions is very valuable. If you have a physical fitness advisor, after that you can ask questions whenever you have an inquiry that you aren’t sure of. An additional advantage of having a fitness mentor is they will certainly see to it you obtain brand-new customers every now and then. The reason for this is that they have calls and also they will understand a person who will wish to deal with you to help them get in shape.
There are numerous benefits to having a fitness mentor along with your very own personal instructor. You can make use of a fitness advisor for all of your service coaching needs. You can utilize physical fitness trainers for unique classes like aerobics, yoga as well as dance. They can also be utilized by individuals to help them establish fitness centers as well as take care of business on their own.
Physical fitness Mentors is devoted to offering its customers the correct devices, experience and encouragement required to release their own personal physical fitness organization. Via a contract arrangement with Fitness Mentors, qualified pupils obtain an unique education and learning which is guaranteed to offer them well. Pupils who sign up in Physical fitness Mentors training programs are reviewed by a professional panel to establish their fitness degree. Based on the analysis, the pupil will be provided with resources, info as well as support on what they need to do to be successful in their organization. The program also features a technique fitness center where the trainee can experiment with numerous workout regimens and work with their physical fitness level without placing on your own in jeopardy.
Fitness Mentors continues to inform its customers on a number of aspects of individual health and fitness. This consists of nourishment as well as healthy and balanced living along with incorporating workout routines into a daily regimen. The continuous procedure additionally permits trainees to construct positive self-image, end up being passionate as well as take control of their lives. It has actually also proven effective in getting rid of sensations of pity or shame in anyone who tries it. On the whole, health and fitness mentors have assisted plenty of people lead much better lives.
A fitness coach works carefully with his or her customer to determine as well as reach their physical fitness objectives. A good fitness trainer will certainly exist to motivate, challenge as well as praise a customer based upon previous experience. Among the essential goals that a fitness mentor ought to have the ability to achieve is to aid a customer in preparing their long-lasting objectives. This is attained by assisting a customer in recognizing their existing fitness degree and long-term fitness objectives and also goals as well as helping them to create reasonable however possible plans.
One more objective of a fitness coach is to present as well as share the expertise about physical fitness training with every single customer. As one advances in their fitness level, they should include new exercises into their exercise regimens. Individual trainers can not only assist an individual establish a brand-new exercise regimen however can likewise offer assistance during these times. Nevertheless, this is one area where an individual trainer can in some cases beat a physical fitness coach. perks of exercise mentor
Among the secrets to being effective as a fitness business mentor is to always maintain your customers encouraged. If you are a personal fitness instructor, your function is to teach and also inspire. With the ideal inspiration, you will be able to influence even one of the most immune of customers to adhere to a fitness program. It is very important to know that it takes much more than inspiration to efficiently advertise a company online. Individual instructors additionally need to find out the many means to attract brand-new customers via social networks sites such as Twitter and Facebook.

domain: health


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Dental implants are now so successful that they are the first choice in treatment for missing teeth.
A complete choice of cosmetic dental enhancements to help you achieve the natural-looking smile you've always wanted.
Teeth whitening at Albion Dental is a very predictable and safe way to improve the way your teeth look.
6 month smile
Are you looking for a dentist in Lewes or a cosmetic dentist based in East Sussex? Albion Dental is a family friendly practice based in Lewes East Sussex. Our dentists strive to offer choice, cure care and confidence to each of our individual patients. Whether your visiting the dentist to boost your confidence by correcting the appearance of your smile, check or you would simply like to maintain yours and your family’s oral health, our dentists provide a comprehensive choice of general and cosmetic dental treatments.


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Allegro Essential Sheer Support Thigh High 15-20 mmHg, Open Toe #5
This open toe Allegro Sheer Support Thigh High provides 15-20 mmHg of gradient compression to help improve blood flow, refresh tired, achy legs and to prevent minor ankle, leg, and foot swelling. These thigh highs are ideal for wearing on long flights or car trips to prevent blood clots (DVT’s) and to reduce fatigue for people who spend time on their feet. They are also effective in reducing the discomfort caused by minor varicose or spider veins.
The Allegro Sheer Support Open Toe Thigh Highs feature a reciprocated heel for a more comfortable fit as well as a beautiful lace silicone band to keep them in place. These durable thigh highs are woven from 80% nylon and 20% spandex in the U.S.A. All Allegro stockings are latex free.
- Open toe
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What You'll Get
Choose from Three Options
- $183 for six laser hair-removal treatments on a small area ($1,000 value)
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Click here for a list of valid treatment areas.
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Consultation required; non-candidates and other refund requests will be honored before service provided. Limit 1 per person. Valid only for option purchased. Limit 1 per visit. Appointment required. 24-hr cancellation notice required. Treatments must be used on the same area. Treatments must be used by the same person. Valid only forselect treatment areas. May be repurchased every 30 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Imbue Aesthetics & Wellness
Imbue Aesthetics & Wellness understands that each of its patients has a unique skin type, metabolism and set of health and beauty goals. That's why Dr. Abbie Collinsworth and her staff are dedicated to customizing each of its beauty and health services to individuals. It's also important to Imbue's staff that patients are comfortable, which is why, after welcoming guests at the office's front desk, staff members usher patients into private treatment rooms for dermal fillers, laser hair-removal and skin-resurfacing treatments, and weight-loss and bio-identical hormone replacement consultations.


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Excellent nutritional supplement
Salmon oil is natural source of essential fatty acids. Fish - such as salmon - represents excellent source of health-beneficial omega-3 fatty acids.
As the mammals ( such as dogs and cats ) can not create them in their bodies themselves, it is veryappropriate to supplement them to their food.
We recommend adding our salmon oil to pet food to optimize ratio of omega-6 and omega-3 FAs in the organism.
Exceptional source of energy with coenzyme Q10
For dogs with high physical activity and…
Nutritional supplement with high level of vitamin E for immune system support


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Palmer’s has recently send me two full size samples of skin therapy oils for body and face to review. These are oils, which doesn’t make you oily at all. It’s a special blend of 10 kinds of oil with some more elements which makes it a perfect tonic for your skin.
Something about the brand.
Palmer’s is known for using only the finest ingredients , which provides customers the highest quality at the affordable prices. All their products are handcrafted based on Palmer’s long-standing heritage and experience in offering superior formulations that deliver results. They are known for their quality and the solution to most of your skin related problems.
Look & Feel
PALMER’S COCOA BUTTER FORMULA with Vitamin E SKIN THERAPY OIL FACE
Face oil is in the form of runny liquid, with a light pale yellow color. It is packed in a glass bottle, which has a dropper attached to the bottle cover .It definitely makes it much easier to take the right amount of the product. Few drops are that what you need to cover your whole face.
PALMER’S COCOA BUTTER FORMULA with Vitamin E SKIN THERAPY OIL ROSEHIP FRAGRANCE
It’s a body & face oil, which is packed into a compact plastic bottle. Its again a runny consistency liquid, with a light pale yellow color. It has a spray attached to the top of the bottle. It makes it so convenient to spray on your skin. With these oils, less is more. Therefore a few strokes of spray can cover your entire skin area.
What I loved about these oils ?
I was a bit spectacle about using the oil at the first instance. Since I have a T zone which is oily and I get breakouts once in a while. Though I am not prone to acne. But then, I wanted to try. I started using the oils before going to bed. To my surprise, I felt my skin much clearer, softer and glowing the next morning. I did start loving these oils so much, that I have started using them twice a day for better results. I have been using it now for few weeks. And I can say it has helped in my skin brightening, even toning, tightening and also I can see the blemishes/ marks getting lighter day by day. Since, the winter is approaching many people will face the problem of dry skin, this bend of oil is perfect to get rid of any kind of dryness. Also, helps in fighting the signs of ageing. I would say these oils are the perfect tonic for your skin. And I would highly recommend you these oils , if you are facing any skin related issues.
How to use ?
Use them twice a day for better results. It’s recommended to use after shower and just before going to the bed. As mentioned before , the product comes with a dropper & a spray caps which helps to take the right amount of it on your palm. Few drops are enough to cover a large portion of your skin. Try to massage until the oil gets completely absorbed into your skin.
Cocoa Butter , Vitamin E , Retinol , Vitamin C , Sweet Almond Oil , Argan Oil, Coconut Oil, Macadamia Nut Oil , Apricot Oil, Grapeseed Oil, Rosehip Oil, Sesame oil.
- Anti Ageing.
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- Lightening the blemishes/ marks.
They are available in most of the super markets across Oman. List of Locations Click here


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Massage Therapists in Avery County, NC
Comprehensive list of Avery County, North Carolina based massage spas, studios and centers.
A heavenly experience awaits you at Serenity Day Spa. Nestled in the pretty mountains of North Carolina, we invite you to relax, revive and renew your body, mind and spirit. We are now in our new location, across from the entrance to Sugar Mountain and directly behind Extreme in Banner Elk.
Private, personal and group instruction are available. We are available by appointment at our Banner Elk location: 238 Main Street East in the Village Shoppes. You'll want to check out our Online Specials for great bargains and treatments and services! We invite you to explore our website and contact us for an appointment.
Congratulations to the NEW owners of Natural Healing Day Spa Rick and Wanda Osborne. Natural Healing Day Spa is a long founded North Carolina Day Spa and Wellness Center practice that has been in Banner Elk for more than twenty years. We look ahead to seeing you. Natural Healing Day Spa, is a North Carolina day spa and wellness center situated in Banner Elk North Carolina.
Traditional Chinese medical massage can assist. Known as Tu Na Twee na a vigorous kind of bodywork which uses shaking, rocking, and a range of hand and arm techniques as well as Acupressure to stimulate and balance the flow of the life force known as Qi to the Chinese. It is my belief that massage has much more to provide than just relaxation.
As of March 1, 2009, I closed Ascent Bodywork and joined the staff at Wize Bodiez Massage and Fitness at their new location behind Owens Realty on Meadowview Drive 417 Meadowview Drive. This is an exciting transition! The location is pretty and peaceful, and spacious enough that yoga and pilates classes can be provided. We have hopes of holding tea-tastings and other special events and classes.
Michelle Cowart, Licensed Massage and Bodywork Therapist and Clinical Aeromatherapist, provides a huge range of massages and body treatments to relax and calm your body, mind, and spirit. Call for an appointment today to start improving your physical and mental well-being. 20% Discount with Student I.D. All treatments are 50-60 minutes long unless otherwise specified.
Dr. Suber has a reputation for getting great results and will only accept your case if he feels your condition can be helped by chiropractic care, and if not, he will refer you to the proper specialist. We accept assignment for people injured in auto accidents, collecting 100% from your attorney or liability insurance firms.
W elcome to the online home for the Ashe Massage Center AMC. We want to reduce and eliminate pain where possible, thereby restoring functionality, so that people can regain control of their lives and NOT have to live with daily pain. We want to be an active participant in our North Carolina mountain community and give back to an area that has been so kind and gracious to us.
Let our family help you back to health. At Current Chiropractic our goal is to supply quality health care in order to eliminate sickness and disease in this community and surrounding area. Current Chiropractic understands back pain and the consequences it can have on your health and the economic consequences for the patient and industry.
Our aim to Southern Charm Day Spa is to supply you, the customer, with the highest possible services to suit your requirements for looking and feeling Great! Our services are created to supply results as well as make you feel pampered. Our experienced team will provide you the best quality care in their area of specialty.
Come see why Solstice Salon Spa has become the premier choice of our local residents when it's time to relax your body, rejuvenate your mind and renew your spirit. We look ahead to seeing you soon!
V itality Anti-Aging Center and Med Spa realizes that you must feel well on the inside and look nice on the outside to attain a sense of complete well being. We are the area's 1st complete service anti-aging center and medical spa, providing a huge range of medical services and procedures geared to assist you achieve total health.
At Chloe's Salon and Spa our goal is to enhance what you have, not change who you are. We believe everyone has the capability to look and feel their finest. They just may not know how to achieve that goal. Our salon is here to aid make those aims a reality. Making you look nice and feel your finest is a reflection on us and our capability to assist you! Come relax in our new spa and let us pamper you!
Ask your therapist questions about your massage procedures. Your therapist is a trained professional and will keep you well informed and comfortable at all times during your massage. Health History Form and Informed Consent Form from our website. Enjoy the Benefits of your massage today! Gift Certificates are available for ALL Massage Services.
We're situated in the pretty mountains of Western North Carolina, just minutes from Asheville. Have you tried chiropractic, physical therapy, massage, acupuncture, drugs or surgery, and nothing seems to work? You haven't tried everything until you've tried the Ultimate Rolf Experience! Dr. Rolf was a biochemist who studied osteopathy, homeopathy, yoga, movement and the Alexander technique.
Shoji has just announced the newest accommodation on the mountain. Located 8 minutes from Downtown Asheville, The Owner's Loft is now available for your vacation rental. Set on the property of Shoji Spa and over The Lodge, The Owner's Loft boasts cathedral ceilings, a king sized bed, giant jacuzzi tub, reader's loft, and 50 mile panoramic views to the Great Smoky Mountains.
Come pamper yourself and escape to The Islands for a mini-vacation. Steve and Cheryl are certified in Pregnancy Massage. We also offer specialized hot stones massage and herbal wraps, as well as swedish, deep tissue, aromatherapy, sports, and reflexology.
Our aim to The Islands Massage is to assist you rejuvenate and relax, maintain your health, diminish soft-tissue pain created by stress and anxiety, and supply you with a renewing experience. Enjoy the comfortable facilities and the relaxing atmosphere of the Tropical Islands.
Our expert team focuses on wellness by bringing the entire body into balance through massage and other detoxifying body treatments. Our Esthetician is certified in Microdermabrasion, Light therapy, Skin Peels and Holistic Skin Care. We have a nail and hair salon on site. Appointments and Gift Certificates are available on line.
Brighter Living Massage Therapy was established by Kathie Bright in 1995. My job is to meet your needs and wants the best way I can to help you heal. Some possibilities are stress reduction, pain relief, freer movement, freedom from chronic ailments and maintaining any of these, to name a few. Modalities used include Swedish/relaxation, Deep/Connective Tissue, Trigger Point, Healing Touch plus much


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Andrew Luff is registered to provide specialist services for all private health insurance companies, although we recommend checking with your insurer before proceeding to any consultation or treatment.
For patients who are self-funded, a guide to costings is provided below.
The cost of a consultation is dependent on factors such as the hospital chosen and the type of assessment. Please contact us to discuss actual costs on an individual basis.
- Initial consultation: starting from £185.00
- Follow-up consultation: starting from £95.00
Procedures (following initial consultation):
The cost of procedures may vary according to the hospital chosen, the form of anaesthesia used and variables such as the type of implant lens selected.
Some procedures are available on a fixed-price basis, which includes Andrew Luff’s fee, hospital fees, any anaesthetic fee and a follow up consultation.
Andrew Luff performs many different procedures and the exact costs can be discussed on an individual basis with his secretary Debby Wheelhouse on telephone number 0845 652 2414 or email firstname.lastname@example.org


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Proper cleansing involves both detoxification and elimination. Liver Cleanse includes herbs traditionally used to deliver antioxidants and promote bile production to support detoxification.
Where To Buy?
Find out the relevant products below and buy Gaia Herbs Liver Cleanse.
Alternative Product Link:if you don’t find Gaia Herbs Liver Cleanse in the above list.
We found these products are better alternative or related to Gaia Herbs Liver Cleanse.
Elimination of those toxins is then supported with herbs such as Dandelion and Burdock. Ginger root and Rooibos also help aid the inflammatory response while cleansing the liver.
Last update on 2021-08-30 / Affiliate links / Images from Amazon Product Advertising API


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FREE SHIPPING IN SPAIN PENINSULA AND BALEARIC ISLANDS FROM 30 EUROS 📦 | EXPRESS DELIVERIES
Anti-Cellulite Cream Cold Effect SyS 300ml
HOW TO USE
Pour a sufficient amount into the palm of the hand depending on the area of the body to be treated. Apply to perfectly clean skin and massage with your hand, a sponge or a hard glove in circular movements from bottom to top until completely absorbed.
– Reduces fat nodules.
– Increases muscle tone.
– Improves the appearance of the skin.
– Stimulates blood circulation.
– Antioxidant action.
– Moisturises and makes the skin supple.
– Anti-stretch marks effect.
– With natural ingredients.
– Allergen free.
Aqua; Glycerin; Aloe Barbadensis Leaf Juice; Menthyl Lactate; Punica Granatum Fruit Extract; Parfum; Carbomer; Imidazolidinyl Urea; Sodium Hydroxide; Centella Asiatica Extract; Potassium Sorbate; Sodium Benzoate; Benzyl Alcohol.
Only logged in customers who have purchased this product may leave a review.
Pomegranate is known for its moisturising, regenerating and anti-inflammatory properties. It helps reduce accumulated fat cells, firms skin tissue and protects against the action of free radicals. Improves skin suppleness and elasticity.
Powerful natural antioxidant, prevents the appearance of blemishes and protects the skin from UVA rays. Accelerates the healing process and helps repair damaged or irritated skin. High in Vitamin C and antioxidants.
Pomegranate has been attributed with protection factor enhancers in relation to the sun’s rays, because it manages to prevent the skin from suffering the effects that a long period of exposure to the sun without adequate protection can produce.
Pure pomegranate extract firms the skin tissue, offers antioxidant properties and allows the skin to regain its natural suppleness and elasticity.
Thanks to its moisturising, regenerating and anti-inflammatory properties, your skin will look more elastic and supple, giving it a healthier and younger appearance. Now that you know the benefits of pomegranate that may be of interest to you, don’t wait to include this product in your shopping basket and take advantage of it.
Aloe Vera also known as Aloe Barbadensis is an indispensable ingredient in natural cosmetics. It provides a large number of benefits for the skin. It stands out for its regenerating, healing, toning, moisturising and soothing properties. It is highly nourishing and softens the skin.
Thanks to its high magnesium and silicic acid content, this amazing plant acts as an anti-inflammatory on the 3 layers of the epidermis and improves skin suppleness. When used regularly, it helps prevent premature wrinkles and delays the appearance of age-related wrinkles. High level of penetration into the skin.
The reasons that have extolled aloe vera are these:
- Great moisturising power thanks to the fact that it is essentially composed of water and contains polysaccharides that slow down the evaporation of the precious liquid.
- It helps to reduce wrinkles and expression lines as the aloe vera gel is able to stimulate the skin’s fibroblasts. This is the name given to the cells that secrete collagen proteins. This results in improved skin elasticity.
- Promotes skin healing.
- Soothing and anti-inflammatory power, as it helps to eliminate oxygen free radicals.
- Combats cellulite.
- Diffuses blemishes.
- Helps to regenerate the skin and has a soothing effect in the case of sunburn.
- It is anti-inflammatory and therefore ideal for massaging in case of muscle discomfort or insect bites.
Thanks to its high water content, this natural remedy is a great ally to keep the skin hydrated. It helps you to have a greater elasticity in the skin because it attenuates wrinkles and expression lines because it is able to stimulate the fibroblasts of the skin.
If the skin has suffered a mark caused by acne or pimples, or anywhere on the body as a result of an injury, Aloe Vera will help the healing of that area that is damaged. In addition, the skin will have a calmer appearance because having eliminated free radicals, the skin will be more oxygenated.
It is a perfect ally to fight cellulite because it helps the fat cells to function properly. Not to mention that it fades spots caused by the sun, or by depigmentation as a result of ageing.
It is a powerful healing and skin regenerator, which acts as a soothing and antioxidant. It helps to combat cellulite and improves skin elasticity. It stands out for its great moisturising power and activates blood circulation.
It stimulates collagen synthesis, which is key to skin regeneration. Ideal for treating sensitive skin and protecting it from the action of free radicals.
The most important properties of centella asiatica are healing, regenerating, repairing and renewing the skin. It also has a venotonic action, increases collagen synthesis and inhibits the inflammatory phase of scars, so it is indicated for the treatment of mild and moderate skin aggressions and, as it repairs and regenerates, it has an anti-stretch mark effect.


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Try my upbeat, fun and effective Barre classes in Toronto! Improve your balance, flexibility, endurance, strength, and alignment in just 45 minutes. My classes will challenge your body and mind as your muscles shake and quake their way to the finish line. Leave with more body awareness, energy and a boost of confidence to take on the rest of your day!
Barre classes at 889 Community:


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Tattoo removal is a big decision, and there is a wide range of treatments available. We want to provide you with all the information you need to decide what’s best for you. You can always visit PureMD for the best and effective tattoo removal treatment. In this blog post, we’ll give you some answers to your most pressing questions about tattoo removal. First up:
What is tattoo removal?
Tattoo removal is a cosmetic procedure aimed at removing the ink from any unwanted tattoos that might be present on your body. The process can occur either with laser or through a series of minor surgical procedures that involve dermabrasion and other chemical solutions like hydroquinone and methylene blue (which dissolve or lighten pigment).
How long does tattoo removal take?
Tattoo removal can be done in a few different ways. Depending on the type of procedure and how much pigment is removed, the process will range from 3 to 8 weeks. Once the tattoo has been completely removed, your skin will gradually begin to return to its original texture and appearance over time.
Laser tattoo removal
Laser tattoo removal involves using a laser beam on your skin to break up the ink particles so that your body’s natural processes can absorb them. No pain is associated with this type of treatment.
Tattoo removal through the dermabrasion process
Before treatment, you will be given an anesthetic that helps to minimize discomfort during the treatment. The tattoo will be covered with a special cream that keeps it protected from the laser. This process might take anywhere from 3 to 8 weeks, depending on how much pigment is present. Your skin may also feel sensitive for a few days after this procedure (you may read more about our dermabrasion procedures here).
What do I need to know about other treatments like hydroquinone and methylene blue?
These products are typically used in conjunction with laser tattoo removal. They dissolve or lighten the pigment, making it easier for the laser to remove the ink from your body. These treatments may also take up to 3 months to see visible results.
What kind of results can I expect from tattoo removal treatments?
You can expect a 20-50% reduction in color right after your first treatment if you have a smaller tattoo. With more sessions, it’s possible to achieve complete removal of even the most stubborn ink.
When it comes to tattoo removal, many people are willing to try anything to look their best – regardless of how painful or expensive, the treatment may be. So you will have to decide which removal process is best for your tattoo.


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Now that spring is finally here, you’ve probably been making phasing out some winter skincare for more lightweight spring skincare and makeup. But before you dig out last year’s products, you should definitely make sure you’re not using expired makeup and skincare! We’ve put together a guide so you’ll know when products should be thrown out so you’re not putting old, expired products on your face and body.
Why You Need to Toss Old Makeup and Skincare
You wouldn’t use old, dirty towels on your face and body, so why should you use old beauty products? Besides the fact that older beauty products may no longer be effective, (like dried out mascara or moisturizer that smells a little off) they can also be a source of bacteria, germs and mold. That can cause serious skin irritation as well as acne and breakouts. The more wet a product is, like mascaras or creams, the higher chance it has for bacteria to grow. Powder based products like eyeshadow can usually last longer.
When to Toss Skincare Products
Moisturizer can be kept for 6 months to a year. If your moisturizer comes in a jar that you dip your fingers into, be aware that you’re potentially contaminating it with bacteria from your hands. We suggest keeping your moisturizer stored at room temperature to maximize its shelf life. If you’re looking for a new moisturizer to swap for the spring, our Whipped Moisturizing Cream comes in a tube (so you don’t have to worry about contamination!) and is perfectly lightweight and hydrating.
Body lotion lasts a little longer, about 6 months to a year. Still, it’s coming up on year since last spring, so you’d probably be best finding a new body lotion to use this season. We love our Smooth as Butter body butter because it makes the skin on your body look smooth and supple, just in time for warmer weather!
Cleansers last up to a year, so if yours is older than that or you’re looking for a new cleanser for spring, check out our Better Bean Clean Face Coffee Cleanser.
When to Toss Beauty Products
Mascara + Eye Products
The average life span of your average mascara is 3-6 months. Yup, you read that right! Here’s why: eye products like mascaras and eyeliners can seriously harbor bacteria and germs, increasing your risk of infections and sties. Be on the safe side and change yours every 3-4 months, or more frequently if you experience sties or pink eye. Liquid eyeliners should be changed every 3-6 months, while pencil liners can last a bit longer.
Foundation + Face Products
Liquid and cream based face products like foundation, cream blush or liquid highlighter can last anywhere from 6 months to a year, and less if you’re using your fingers in the bottle/tube. If you notice the oils in your foundation are separating or the color is off, you’d be best to toss.
Lip products typically last at least a year, but it depends on the formula. If you notice mold growing on your lipstick, toss ASAP!
How often do you swap out your skincare and beauty products? Let us know below.


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HEDON SPA SPECIAL MASSAGE 60 min / 90 min
Through full body massage, in which the body is influenced precisely as currently needed by combining various massage techniques. Under the hands of an experienced massage therapist, the body is relieved from tension and is again ready to stride on. A truly efficient massage, in which the good result is achieved in cooperation between the massage therapist and the client. Hedon special massage can be enjoyed also as a dual-massage (upon availability).
Mon-Thu 56 €/79 €; Fri-Sun 61 €/83 €
ANCIENT ESTONIAN MASSAGE 60 min
This is done on a mat on the floor, with the guest wearing comfortable clothes or covered by a sheet, and no oils are used. The treatment is a massage that combines the wisdom of our ancestors and the knowledge of the modern world. The result is an effective method with both the power the earth as well as wisdom and efficient treatment of muscles, joints, and internal organs, and a general balancing and restoration of the body. This is a gentle yet deep massage that restores muscles. The basics of the old Estonian ground massage are complemented with various stretching techniques.
Mon-Thu 56 €; Fri-Sun 61 €
AROMA MASSAGE 60 min
Mild massage with essential oils from ancient Greece, the effect of which may appear only on the next day. The stroking, gentle massaging technique is relaxing and helps the essential oils absorb into the skin. The massage helps to restore the balance between thoughts and actions. Each essential oil has its own effect on the entire body – energizing, calming, soothing, sedative, even improving the metabolism. Some oils have a general effect, while others affect specific organs.
Mon-Thu 56 €; Fri-Sun 61 €
RELAXING NORTH AFRICAN MASSAGE RITUAL 20 min / 50 min
This massage, inspired by oriental tradition, works the whole body with heated and delicately perfumed.argan oil. The expert hands of your practitioner envelope you in slow, deep movements to give you a feeling of pure well-being.
This Traditional Oriental Relaxing Massage is inspired by the traditions of a real culture of purifying the body and of beauty. Following the traditional gestures of North Africa, this massage soothes and relaxes with slow and deep smoothing to regenerate the body and mind.
It is performed using the hot Sumptuous Body Oil from the Orient, a mixture of Sesame, Olive and Argan that nourishes, makes skin more beautiful and regenerates the skin. Let your mind wander with the expertise and oriental scents to experience a gentle, quiet and soothing moment in the heart of the Orient.
The Traditional Oriental Relaxing Massage is very soothing and unifying thanks to slow and protective gestures contrasted with the efforts supplied by the body in the Hammam (extra 30 minute treatment) . Furthermore, the application of the Sumptuous Body Oil from Orient during the massage containing argan oil, sesame and olive helps to hydrate and regenerate the skin.
A feeling of harmony invades the body, the Traditional Oriental Massage brings peace, calm and healing. The skin is hydrated and satin smooth thanks to the soothing virtues of the Sumptuous Oil from the Orient.
Mon-Thu 36 €/68 €; Fri-Sun 39 €/74 €
TONIFYING INDIAN AYURVEDIC MASSAGE RITUAL 50 min
Enjoy the vanilla and cardamom fragrances of this tonifying hot oil massage inspired by the millenary Indian tradition. The change in pace between energetic and heating strokes relieves tensions and relaxes the muscles.
This Indian Ayurvedic Tonifying Massage inspired by Ayurveda meaning “Knowledge of life and longevity” which teaches how to rebalance the energies from a physical, mental and spiritual aspect to maintain good overall health.
This treatment is a tonic and muscular massage alternating quick and slow movements releasing muscle tension in order to restore energy and vitality. It is performed using the hot Ayurvedic Universal Oil with multiple and varied gestures to boost the metabolism and vital functions of the body while targeting fatigue both physical and mental.
According to Ayurvedic tradition, this massage is performed using hot non greasy oil specially elaborated by CINQ MONDES, the Universal Ayurvedic Oil, a cocktail of plant oils of Neem, Boswellia and Sesame with softening and regenerating properties.
Gestures, alternating slow and rapid, start with a deep massage of the feet and legs, moving slowly up the legs and along the body up to the head. The Ayurvedic Massage helps to alleviate the stress areas and boost the energetic metabolism of the body.
Thanks to its tonifying virtues, the Ayurvedic Massage tonifies the body and soothes stress to restore energy and vitality.
Mon-Thu 68 €; Fri-Sun 74 €
*RELAXING INDIAN BACK MASSAGE 20 min
Discover the virtues of this deeply relaxing massage. By targeting the back, nape and shoulder blades, this treatment releases built-up tension providing a feeling of well-being and total relaxation.
This Relaxing Back Massage, inspired by the principles of Traditional Indian Medicine comes from an Ayurvedic ritual which uses deep and heated movements and will harmoniously relax the entire back by working specifically on relaxing the shoulder area.
During this massage, the practitioners insist on the nape and the trapezium to release any built-up stress. It is performed using hot Universal Ayurvedic Oil with organic sesame oil, Neem and Boswelia which will hydrate, nourish and regenerate the skin.
*This treatment is only sold as a supplement to another treatment.
Mon-Thu 37 €; Fri-Sun 42 €
SOOTHING FRENCH-POLYNESIA MASSAGE RITUAL 80 min
A massage inherited from Polynesia healers and inspired by Lomi-Lomi which uses deep pressure and long continuous movements from the practitioner’s forearms. The delicate Tiaré flower notes accompany you throughout this incredible experience to make you feel you are letting go.
This Soothing Massage Ritual from Polynesia is inspired by healers from the Islands of Polynesia and movements from Lomi Lomi (original massage using the forearms) so as to release muscle tension and restore energy and vitality.
This treatment combines the mixture of the Balm and the Sublime Oil with the Monoi from Tahiti complex and Noni with nourishing virtues with a concentrate of Tiaré and white flowers whose scents transport us to a beautiful white sandy beach in Polynesia.
During this massage, the practitioner uses a hot volcanic stone on the back, sacrum and eyes for deep relaxation of the muscles but also for a draining and detoxifying effect thanks to soft pressure on specific meridian lines.
Mon-Thu 95 €; Fri-Sun 100 €
ENVELOPING BALINESE MASSAGE 50 min
Dive into a universe of tranquility thanks to this ancestral Balinese massage using the “Tropical Nuts Melting Body Balm”. With this sensory escape you will experience traditional stretching and gentle Thai smoothing movements.
This Relaxing Balinese Massage is a blending of gentle Thai stretches and deep Balinese smoothing which help to loosen the articulations and stimulate the energetic key points in order to provide a deep relaxation of the body and mind.
This massage is given using the Tropical Nuts Melting Balm containing Coconut, Tamanu and Kemiri with nourishing and regenerating virtues restoring radiance and softness to your skin. The soft and spicy notes of Bergamot, Galec wood and Ceder take you away to the distant lands of the Kingdom of Siam.
Comprising slow gestures and stretching, the Balinese Massage restores the body’s suppleness. The movements are performed with a hot towel under the nape so as to liberate the tension from the top of the back.
The combination of suitable gestures and products with natural ingredients in this treatment provide a global sensation of well-being thanks to its effects that help to relax. All the body’s muscles are gently stretched. The skin is visibly more beautiful and deeply hydrated.
Mon-Thu 68 €; Fri-Sun 74 €
INDIA AND CHINA REVITALIZING AND LIFTING LEG RITUAL 20 min
A treatment aimed at relieving tired legs. This tonic and draining massage uses natural active ingredients from the Chinese pharmacopeia. Your legs feel fresh and light again leaving you completely relaxed.
This Relaxing Massage of the Legs, inspired by Traditional Indian Medicine, originates from an Ayurvedic tradition that helps to restore balance and stimulate the vital functions of the body.
It is a tonic, draining massage that targets blood and lymph circulation but also targets leg muscles to feel light and full of vitality again.
This treatment is performed with the Light Legs and Feet Cream made with an organic extract of Aloe Vera, Bamboo, Arnica, Menthol and Camphor which helps to accelerate blood circulation and tone legs. This unique treatment offers a wellbeing break and gives lightness and energy!
Thanks to its tonifying virtues, the Relaxing Massage of the Legs is ideal for those who want to feel light and full of vitality again. This unique treatment is an unforgettable escape from it all!
Mon-Thu 37 €; Fri-Sun 42 €
HEDON SPA BACK AND HEAD MASSAGE 25 min
The head and back massage helps to reduce tension and improve blood circulation in your head and neck area.
Mon-Thu 34 €; Fri-Sun 37 €


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Finally! A natural cinnamon toothpaste full of good, clean ingredients, completely free from artificial preservatives, harsh abrasives, fluoride and sodium laurel sulfate (SLS) – yet it still foams up, tastes great, and it actually cleans your teeth!! If you want a mouth full of freshness, a burst of sparking cinnamon and a smile you can count on, Himalaya Botanique Complete Care Simply Cinnamon Toothpaste brings you the refreshing, scintillating tingle of cinnamon in a natural toothpaste with dependable time-tested ingredients that actually clean your teeth well, reduce plaque and promote healthy looking gums.This groundbreaking Himalaya Botanique Complete Care Toothpaste has a gentle RDA (relative dentin abrasivity) rating of 70 or less. It’s free from fluoride, carrageenan, gluten and SLS. It’s made with no artificial colors, no animal testing, it’s vegan friendly and 100% vegetarian. You’ll enjoy Himalaya Botanique Complete Care Simply Cinnamon Toothpaste for its great taste, long-lasting cinnamon flavor, a fresh foaming-action and clean mouth feel! Himalaya Botanique Complete Care Simply Cinnamon Toothpaste comes in a 150g tube of 4 Pack. All Himalaya Botanique toothpastes are rigorously studied for purity, safety and efficacy.In addition to being tested for quality and potency, Himalaya Botanique Complete Care Simply Cinnamon Toothpaste is also produced in a cGMP facility. When you want that tingly-tasting, sparkling cinnamon flavor in a fluoride-free natural toothpaste, plant new seeds of wellness within yourself with Himalaya Botanique Complete Care Simply Cinnamon Toothpaste. When it comes to natural herbal products used and trusted all over the world, it’s Himalaya since 1930.
- This fresh, fluoride-free Himalaya Botanique Cinnamon toothpaste is a great alternative to mint
- You get the power of Neem & Pomegranate to freshen breath and leave teeth “dentist clean”
- No carrageenan, no fluoride, no SLS or harsh abrasives, yet it still tastes and foams wonderfully!
- Clean ingredients help you support healthy-looking gums while whitening your teeth
- You’ll love its cinnamon-fresh flavor – sweet and tingly, never overpowering


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Join Be Well Philly from July 6th to August 4th for the ultimate virtual fitness and wellness event — 30 days for you to be your best self.
Your pass grants you access to a full 30 days of health and wellness programming. Join daily classes featuring the latest workouts, recipes, wellness tips, skincare routines, inspirational speakers and so much more! And don’t worry if you miss a session — recordings will be available in our video library through August 31st!
June 6, 2020 | 9am-3pm
Drexel Recreation Center
Motivational and therapeutic speaking sessions
Informational talks on a range of health- and wellness-topics
Upbeat, uplifting workouts
Healthy cooking demonstrations and lessons
Self-care and holistic wellness events
A Weekend Warrior series of challenging workouts
Times may be subject to change- please refer to the weekly newsletter for the most up-to-date schedule. Sign up for the newsletter by registering below.
Be Well Philly Fest 2020 has concluded. Please see our video library, available through August 31st, to watch past sessions.
Get fit at home with yoga, cardio and other workouts available OnDemand for all levels! Just say “fitness” into your Xfinity voice remote.
Active Mom Fitness
Achieve core strength, fitness, and pain free movement through all stages of motherhood. Join a community of moms and moms-to-be who together are getting stronger and more confident with every workout.
Treat yourself and your loved ones to our new family meals, available when you order online at animojuice.com!
Cabot Creamery Cooperative
Cabot Creamery is a farmer-owned co-operative with 800 farm families throughout New England and upstate New York. Best known as Makers of “The World’s Best Cheddar” and other fine dairy products. Enter to win some of our award-winning cheddars and fun prizes here.
Real Fitness for the Modern Human:
Outdoor and Virtual Classes, Personal Training and Steel Mace from our expert trainers!
LOVE YOUR FITNESS. CoreFitness offers invigorating full body, boot camp style workouts daily at the Art Museum steps and virtually via Zoom.
The Indie Shelf
We are offering curbside delivery, free local deliveries ( to deliver on Sundays) and $5 flat fee shipping to anywhere in the US.
Backed by medical research, Juice Dr.’s Immunity Boxes deliver the specific daily vegetables and fruits you need to reach and maintain optimal health.
Lifestyle Changes, LLC
Are you interested in discussing your weight loss goals? We are offering a 15min FREE Discovery Session.
Nostalgia Wellness and Aesthetics Spa
Nostalgia Well Spa offers a customizable Holistic experience in hair and skin care, massage therapy and body detox, in the comfort of your home or our spa destination in Manayunk, Philadelphia.
Promo Highlights: Call Nostalgia Well Spa to host your next Spa Party for all of your special occasions.
P.S. Our cookie dough is made with…chickpeas! We turn this crave-able classic treat into a plant-powered, versatile snack that is actually good for you, and meant to be enjoyed anytime of day.
10 Issues of Philadelphia magazine PLUS Be Well Philly with instant access to digital editions.
Printfresh is a sleepwear and lifestyle brand designed in Philadelphia and made in Jaipur, India. Our line focuses on original, whimsical prints, ethical and sustainable production and inclusive sizing.
Try before you buy with a free 7 day trial.
Tuck Barre & Yoga
Prefer barre and yoga on your time? Our on-demand workouts are available for $10/month at tuckbarreyoga.com/online.
Wholesale Nuts and Dried Fruit
We are a wholesale seller of nuts, dried fruit, and seeds. We work with the importers and processors to get you the freshest product each day.
MEET OUR BENEFICIARIES
Emily’s Entourage is an innovative 501(c)3 foundation that has awarded millions of dollars in research grants to accelerate treatments and a cure for nonsense mutations of Cystic Fibrosis, a fatal genetic disease primarily affecting the lungs and digestive system.
Roots2Rise, a local 501(c)(3) nonprofit, offers classes that make yoga and meditation accessible to anyone—all ages, abilities and income levels. We serve everyone regardless of their neighborhood, demographic, gender and income level.
Project Little Warriors
Little Warriors is nonprofit organization bringing mindfulness and self love to the younger generation by way of yoga and fitness! We seek to permeate the school system with yoga and mindfulness classes to allow these students to find themselves and their inner selves!
Oshun Family Center
The mission of Oshun Family Center is to provide racially concordant care to members of the Black community that are struggling to cope with life transitions. Especially those impacted by postpartum mood changes, birth, and racial trauma. It is our goal to center the experiences of Black people and create a welcoming space for healing and refuge.
Spirits Up! is a company offering tools for personal liberation and healing through activities such as yoga, meditation, activity and all forms of art.
Drexel Recreation Center and Gym
3301 Market Street, Philadelphia PA 19104
The Drexel Parking Garage is the best location for guests and visitors. It is located on the southeast corner of 34th and Market Streets and the vehicle entrance is in the rear at 34th Street and Ludlow Street. The cost to park at this location for the entire day is $10.
Check back for confirmed workout programming, coming soon!
Moments from 2019
For event sponsorship and advertising opportunities, please email [email protected] for rates, custom packages and more information.


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