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Part Used: Root
Daily Dose: 1–3 cups of tea (from dried root), up to 1 tsp. liquid tincture; 300–900 mg capsules or tablets
Warning: Not for use by pregnant women, nursing moms or while drinking or using other sedatives.
Valerian root may have that funky-socks smell of liquid ritonavir, but this calming herb has remained popular since the Golden Age as a remedy for insomnia, mild anxiety and menstrual and muscle cramps. Valerian’s relaxing properties are likely due to chemicals that bind to the same brain receptors as powerful sedatives such as Valium (no relation): The herb increases the secretion—and decreases the breakdown—of a tranquilizing brain chemical called GABA. Clinical studies confirm that valerian hastens shut-eye and improves sleep quality. So sleep-deprived, stressed-out HIVers can look to warm baths, meditation and the many new designer sedatives for relief, but a cup of valerian tea is also worth a try—even if you have to hold your nose.

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Pink Rockstar Strain Review and InformationAs a cannabis writer, I am happy to provide you with information on the Pink Rockstar strain. Pink Rockstar is a hybrid strain that is a cross between Pink Kush and Rockstar. This strain is known for its high potency and strong effects, making it a favorite among many cannabis enthusiasts. In this article, we will discuss the aroma, taste, effects, common usage, and growing of Pink Rockstar.
Pink Rockstar has a sweet and pungent aroma that is reminiscent of its parent strains. The sweet aroma of Pink Kush blends with the earthy and woody scent of Rockstar to create a unique and pleasant aroma. The buds of this strain are dense and covered in a thick layer of trichomes, giving it a strong and distinctive aroma.
The taste of Pink Rockstar is as delightful as its aroma. The sweet and earthy flavors of Pink Kush are complemented by the pungent and spicy taste of Rockstar. The combination of these flavors creates a smooth and pleasant taste that lingers on the palate long after the smoke is gone.
The effects of Pink Rockstar are powerful and long-lasting. This strain is known for its strong body high and sedative effects, making it an excellent choice for those who suffer from chronic pain, insomnia, or anxiety. The high THC content of Pink Rockstar can also induce a sense of euphoria, making it a popular choice among recreational users.
Pink Rockstar is an excellent strain for those looking for relief from chronic pain, insomnia, or anxiety. The sedative effects of this strain can help to calm the mind and induce sleep, making it a great choice for those who struggle with sleep disorders. The euphoric effects of Pink Rockstar also make it a popular choice for recreational use, as it can induce a sense of happiness and relaxation.
Pink Rockstar is a relatively easy strain to grow, making it a popular choice among novice growers. This strain is best grown indoors, as it requires a warm and dry climate to thrive. The plants of Pink Rockstar grow to a medium height and have a high yield of dense and resinous buds. The flowering time of this strain is approximately 8-9 weeks, making it a relatively quick strain to harvest.
In conclusion, Pink Rockstar is an excellent strain for those looking for a strong and long-lasting body high. The sweet and pungent aroma of this strain, combined with its delightful taste, make it a popular choice among cannabis enthusiasts. The sedative and euphoric effects of Pink Rockstar make it an excellent choice for those suffering from chronic pain, insomnia, or anxiety. Its ease of growing also makes it a great choice for novice growers looking to try their hand at cultivating cannabis.


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There is no cure for eczema, which means the only way to stop it is to manage it. Unfortunately, treating it can also be expensive. Eczema can be embarrassing and can lead to social withdrawal. Also, people who suffer from eczema need to keep their clothes clean and can spend time in bed covered in sweat and scratching. Here are some good ways to treat your eczema.
Most people who have eczema have it during childhood, but it can strike at any time. Common symptoms include itching, redness, and blistering. Eczema is basically a dry skin condition characterized by blisters that can be very itchy, red, and dry. There can be skin patches with cracking and oozing.
The best way to treat eczema is to address the cause of it. There are a number of reasons why someone gets eczema. A lack of the right nutrients can lead to it, so you should make sure to eat plenty of fresh fruits and vegetables, and drink plenty of water. There are also a bunch of effective and organic treatment options as seen on Karen Lewis’ website. Please do check them out once you finish with this article!
How to treat eczema naturally. The first step is to look for an all-natural product that can help treat your eczema. Some of these all-natural products include lotions, creams, ointments, suppositories, and more. If you want a natural remedy that really works, choose one that contains ingredients like witch hazel, tea tree oil, or lavender. These ingredients have been proven to be effective in treating eczema.
The good thing about using natural remedies to treat your eczema is that they are less expensive than over-the-counter medications. Also, using an all-natural product will not cause side effects. However, these products might not work for everyone, so it’s best to try different combinations of treatments until you find one that works for you.
You can also find many natural treatments online, including books, videos, and articles that can give you more information about your treatment options. If you want to prevent eczema from occurring, the most important thing is to avoid getting it in the first place. If you have it, always make sure to keep your skin clean and dry.
Also, make sure to wear clean, dry clothing and use products that don’t irritate your skin. Some topical treatments you can use are corticosteroids, which can be found in creams and lotions. Also, other topical treatments include aloe vera gel, salicylic acid, and olive leaf extract, which can be applied topically.
Natural treatments like these are usually better than traditional prescription drugs because they are not as harsh on your skin and can be used on a long-term basis. Many people also find great success using an all-natural method like these instead of prescription drugs because they aren’t messy, and they are less expensive.
If your eczema does not improve after four or five months, see your doctor for a prescription. Your doctor can prescribe stronger medications that will help treat your eczema. For more severe cases, a dermatologist may prescribe steroids.
Vitamin A, B, and E can also help your eczema symptoms. They can be found in some foods, but if you don’t know where to get them, vitamin supplements can help. Vitamin A is often in supplements as well. Another natural cure is zinc. Zinc has many anti-inflammatory properties, and it can help relieve itching.
You can get a zinc supplement from your local drugstore, but if you’re concerned about side effects, look for one that has no preservatives or additives. Another alternative is an all-natural topical cream that contains natural zinc.
It’s also important to strengthen your immune system by eating plenty of vegetables and fruits, as well as staying hydrated. If you don’t get enough water, you can dehydrate and weaken your immune system. Be sure to stay well hydrated and drink lots of water to prevent problems like eczema. Also, eat healthy meals, such as fresh fruits, whole grains, fish, and plenty of vegetables.
Taking care of your skin, eating a healthy diet, and strengthening your immune system are ways to treat eczema symptoms. These methods can help you get rid of your eczema and prevent it from coming back. There are many natural cures that can help you do this.


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Rejuvenating oil with anti-bacteria fighting qualities to help combat skin infections, reduce inflammation, speed wound healing and improve skin complexion. Soothes, hydrates and moisturizes dry, oily, itchy and damaged skin.
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In Q1 of 2020, I had multiple counselling sessions with Mr Aidan Lakes. I had previously been to two different counsellors over the years and I can genuinely say with all my heart that I got the most benefit from my talks with Aidan.
I am always a little nervous when I go for counselling for the first time but Aidan very quickly made me feel at ease and created a non-judgemental environment to discuss any matters I was dealing with. Aidan is truly genuine and I felt real empathy at all times from him.
Aidan is an excellent listener and he used his very keen emotional intelligence and counselling skills to help me process a lot of pain and issues I was dealing with. A number of months of passed since I have last talked with Aidan and I still find myself reverting back to the conversations we had to help process any matters I am dealing with on a day to day basis.
I cannot recommend Aidan highly enough and I will be forever grateful for everything he has done for me. Thank you, Aidan.
I’d never done any therapy or counselling before but had been suffering from anxiety and finally decided to do something about it. I got in touch with Aidan and even within our first couple of sessions, he gave me a number of insights that helped me look at my anxiety and thought processes in a different light. If you’re looking for help with an issue, I couldn’t recommend Aidan more.
Aidan Lakes provided an excellent service from start to end. I was referred to Aidan through my work EAP program. I felt really nervous at the beginning since I was visiting a different provider for a long time before I met him.
My life was a complete mess. The issues I had were: Separation, Court Hearing, Child Custody plus a second break up on the top of all. I arrived at Aidan clinic a few days after “The worst day of my life”, Aidan was very easy to chat to and supported me until I was able to stand on my feet again. I could see the improvement in my own behaviour after a few sessions. I would recomend his services.
I recently had some counselling sessions with Aidan for panic attacks. Aidan is very understanding, approachable and most of all very easy to talk to. He makes you feel at ease right from the beginning and does his utmost best at all times to reassure you and help you understand your own thought processes. I was very apprehensive about counselling in general in the beginning as I feared it would be very formal, all note taking and analyzing everything I did. However this is not the case as to me, it just feels like I am having a nice chat. I think this is why you can feel at ease right from the beginning with Aidan.
From having these sessions I can see a great improvement in my own behaviour, which I am delighted about. Aidan has helped me to control and monitor my panic attacks, which I’m very happy to say have decreased immensely since starting the sessions with him.
I would highly recommend Aidan to anyone considering counselling.
Was chosen as part of an Employee Assistance program offered by my Employer. The place is easy to find being in Dublin City Centre, not far from St Stephens Green where the sessions take place on the top floor of the building.


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Hey everyone and welcome to PiYo review! If you are new to my website, I welcome you to my realm. I talk about everything related to personal training and health and fitness on my site. Piyo is a new workout program from the company beach body featuring the popular instructor Chalene Johnson. Piyo is a made up word combining both Pilates and yoga. If you have ever wanted to try out either one, or if you love both of them, this could be a great at-home workout routine for you. It combines all of the core and muscle sculpting benefits of Pilates with the flexibility and strength that you gained from practicing yoga.
A little bit about myself: I am a certified personal trainer through NASM, hold a bachelors degree in exercise science and am an active beach body coach! My biggest passion is fitness and helping those around me achieve their health and fitness goals as well.
So what is PiYo? Does PiYo work? Is PiYo worth it? I will try to answer all of these questions in my PiYo review. I will go over all of the basic information on the program as well as the PiYo results that you can expect. I have so much to talk about in this article so was not waste any time and get right into my PiYo review!
What is Piyo?
Piyo is a 60 day workout routine that can be done in the comfort of your own living room or garage. With this routine you will be doing six workouts every week and you will be targeting something different during each. In general the four different categories that are targeted are sculpting, cardio, strength and your core/abdominals. I have taken classes of both Pilates and yoga and this workout routine is definitely harder than the classes at my gym. This routine is meant to help you lose weight and body fat percentage.
If you have never practiced Pilates or yoga before in your life, it may take a little bit of time to get used to the unique movements. But overall even if you are new to exercise, Chalene makes the transition fairly easy and you should be up and running in no time. With your purchase you will receive 9 separate workouts on three separate DVDs, a quick start guide, the get lean eating plan and a workout calendar to help you keep you on track and tell you which exercises you will be doing on each day. You can get a preview of the Piyo program by checking out the workout calendar here on my site!
There are three options to choose from when it comes to the difference PiYo packages (not including beach body on demand). You can check out the links to find out more.
- You can get the PiYo program from Amazon.com, but remember that I will not become your personal coach compared to if you bought it from the beachbody site using my coach ID! Amazon is a great place to read ton of reviews though.
- The base package includes all seven workouts (with two additional workouts), a quick start guide, a 60 day workout calendar and a get lean eating plan.
- The deluxe package includes the same stuff with the addition of strength slides with booties, a deluxe yoga mat, accelerated calendar and a tape measure.
- The last option is the PiYo challenge pack which combines shakeology nutrition with the program.
As of 2016 my overall recommendation is to get beachbody on demand challenge pack and get the equipment for the program you would like separately. If you decide that PiYo is right for you, use one of the links above to make me (a personal trainer) your personal beach body coach. Or if you decide to wait until later, you can still make me Tyler Read your coach by using my Coach ID number:1339221 when you sign up for a free account. Otherwise you will be assigned a random coach that is probably less qualified and might not even contact you. I will make sure that you are successful!
Who is Piyo meant for?
Piyo is meant for people that mainly would like to lose weight. Just like the majority of the workout programs from beach body, they are targeted towards people trying to lose weight. It will also be a great program if you love either Pilates or yoga and would like a new routine to do in your own home. The program increases your flexibility, so for people that have joint pain or muscular imbalances, this could be helpful as well. It is not meant for people that are trying to gain muscle mass (like body beast or master hammer). There is very little resistance training done besides your own body weight and since you will be in a calorie deficit, it will be impossible to actually build more muscle.
Who is the instructor for Piyo and why does this matter?
As I mentioned above the instructor is Chalene Johnson. Chalene Johnson also teaches the turbo fire and ChaLean extreme workout programs. Out of all of the instructors I have had from beach body, ranging from Shaun T, Tony Horton and many others, Chalene is definitely one of my favorite ones. She has fantastic energy and keeps me motivated throughout all of the routines as well as the whole program itself. Some of the instructors can get annoying after some time and some are simply weird. She knows a ton about fitness and has a great body to prove it. You can feel that she is genuinely is trying to help the people that she is instructing, and this is very important.
What workouts are included with Piyo?
Align: The fundamentals
The alignment workout is the easiest workout out of all of them because it mainly focuses on teaching you the most important movements and exercises that you will be doing throughout the program. This is very important to learn proper form for all the exercises in order to stay safe throughout Piyo.
Defined: lower body
As the name suggests, this is a routine stronger focus on the lower body. Get ready to do loss of squats and lunges to work on your butt, hamstrings and quadriceps. This workout lasts 20 min. long.
Defined: upper body
Again as the name suggests, this routine will strongly focus on your upper body. If you have not performed an upper body routine for a long time, get ready to have spaghetti arms the next day. This program last 20 min. long as well.
This is a very fast-paced routine that will bump up your heart rate and get your metabolism burning. It has a lot of cardio movements that flow right into resistance training with your own body weight. Overall it is a full body workout. This workout lasts 35 min. long.
The Drench workout is probably the hardest workout in the whole program. As the name suggests, you will be soaked with sweat by the end of it. If you are not ready for it, don’t feel forced to do every single repetition. This workout lasts 48 min. long.
This workout has multiple different tempos and targets different muscle groups during different parts of the workout. You will definitely feel the muscles working on this one.
Personally, because I love weight training so much, this is my favorite routine out of all of them. It is 25 min. of calisthenic workouts or body weight strength training.
Buns (bonus workout)
The women typically love this workout more than any other one. This strongly focuses on the glutes. I hope you have a comfortable chair at work because trying to sit down the following day is not easy!
Core (bonus workout)
The majority of beach body products including P90X, Insanity has a specific core workout. Piyo is no different. Overall I think this is one of the better core workouts and will definitely challenge your mental will to be able to finish it.
What types of tools are included with your Piyo package?
Three primary tools are included with your purchase of Piyo. Let’s talk about them a little bit.
The quick start guide
Everything you need to know about why Piyo, who created it and what type of benefits you can expect. It is filled with tips and tricks for you to get the most of the program. It also goes over some of the exercises and how to maintain proper form throughout each workout in order to stay injury free for the two months. I highly suggest at least skimming over this guide.
Piyo 60 day workout calendar
The workout schedule is designed so that you start slow and increase the intensity throughout the two-month program. I highly suggest that you put this calendar somewhere that you will be reminded to not miss a workout. I personally put this right on my kitchen fridge so that it cannot be ignored.
Get lean eating plan
The eating plan is very similar to all the other diet plans provided by at-home workout products. They are all very well designed programs. I like the recipes that are provided and they have some great tips and tricks for shopping as well. Combining PiYo with shakeology nutrition is the best way to see results quickly. Combining both of these is what is called “taking a challenge pack” and is what I recommend. My clients that combine both together see better results than those that don’t. If you do not know what it is, check out my review on shakeology here for my article on how it works here.
Does Piyo work? Piyo results!
I always get questions from clients, family and friends “does Piyo work?”. Obviously my answer varies depending on what their individual goals are. For most people that are trying to lose weight, this is a great program because it is easy on the joints (with minimal weight resistance). Obviously I think resistance training is essential, but for people with joint problems, elderly people or for people that have absolutely zero experience with exercise, body weight resistance is the way to start out. Piyo also works for a wide variety of people due to the modified exercises. There are other people in the video that show you how to do less intense and more intense versions of the same exercise. So depending on what type of fitness level you are at, you can adjust your workouts accordingly.
What type of Piyo results can you expect? I’m sure that this is the most important question that you have been asking yourself. And again, it all depends on what type of level fitness you are already at. For me, the Piyo results that I experienced were more flexibility, more energy, I lost a few pounds (I am already in pretty good shape), and I had a fun time learning the new exercises that I can incorporate with my personal training clients. The Piyo results that you can expect vary from person to person. You can expect to lose a good amount of body fat, weight, have more toned arms, legs and midsection, and increased confidence.
Piyo Calories burned
You will not be burning as many calories as some of the other program such as P90X or insanity in the PiYo program. I can still predict that you will burn about 10 cal per minute on average. So 450 cal for the 45 min. session. If you are pushing yourself as hard as you can you can definitely burn more calories, but this is just an estimate. More important than the Piyo calories burned is how much of a calorie deficit you are in while doing the Piyo program. The diet guide will teach you exactly how to do that. Diet is 90% of it and the other 10% is hard work and determination. You’ll learn all about your basal metabolic rate and how many calories you should be consuming in order to reach your goals. Obviously the workouts help build a strong metabolism so that you can burn body fat throughout the day.
Is Piyo worth it?
I think Piyo is totally worth it if your goal is to lose weight, gain flexibility or learn about pilates or yoga workouts. Piyo is worth it if you have not worked out in a long time. Piyo is worth it if you have joint problems or muscular imbalances. The biggest reason I think Piyo is worth it is because there is absolutely no equipment required and you can do this whole routine in the comfort of your own home. Those two points alone make Piyo worth it to me. If you are more advanced in terms of your fitness level, there are modifiers to make this workout extremely challenging. Don’t think it is just for beginners! It is also good because if you are a busy person and can only squeeze in a little bit of time every day, the workouts are relatively short compared to some other at-home workout products. You can fit these in on your lunch break if you wanted to.
Piyo review conclusion, and the Piyo price
I hope you guys enjoyed my PiYo review! Have you guys tried this workout or anything like it? Are you guys a fan of Pilates or yoga or both? If so, this should be appropriate program for you. It is a great cardiovascular and core strengthening program that will make you feel much better. If you think that PiYo is right for you, make sure to sign up with me (Tyler Read) as your coach. My coach ID number is: 1339221. Let’s take a look at the insanity asylum price options.
- The PiYo base kit costs $59.85 (Check out the current information and price here)
- The PiYo deluxe kit costs $119.70 (Check out the current information and price here)
- The PiYo challenge package costs $160 (Check out the current information and price here)
Like I tell all of my other clients of personal training, the hardest thing about exercise is is simply getting started! Once you get going it is a lot easier build momentum and reach your goals! Your results will keep you motivated! The worst thing to do is freeze up and not choose a routine. Get Started today so that you can start seeing the results that you desire tomorrow!
The biggest four tips in order to be successful with the PiYo program!
- Purchase either program with a challenge pack. The clients of mine that go through either program on shakeology see significantly better results than those who don’t.
- Get beach body on demand instead of DVD packages. If I had this when I first started using P90x it would’ve saved me so much money overall over the last 12 years. No more worrying about scratched DVDs or bringing DVDs with you. Also, most people don’t know which program to start out with (and frequently choose the wrong one), You have access to all of them with beachbody on demand! You have to purchase the equipment for the program separately.
- If you want to wait before you purchase PiYo, at least sign up for a free team beach body membership so that you can get community support, schedule and a lot your workouts as well as track your progress. You will still get all of the benefits of having your own personal coach for free! Make sure to sign up with me Tyler Read as your coach (and certified personal trainer) otherwise you will get assigned a random coach that is probably not as qualified, and might not even contact you. My coach ID is 1339221. I will help you on your reach your goals and provide great motivation! Here is a link to the free account.
Thanks everyone for stopping by my Piyo review, no get out there and start making the changes that you deserve in your health and fitness!
If you guys liked my PiYo review, I suggest you check out some of my other comparison articles such as: PiYo vs T25, 21 day fix vs PiYo, P90X vs Insanity, P90X vs P90X3 and Cize vs zumba! If this PiYo review was helpful, please share it on social media or comment below 🙂


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25 reasons to stay healthy and fit – Wellness Rainbow Tip # 9
Movement is natural part of healthy life. It is like water, air and good nutrition – basic for our body to stay healthy. Below are few good reasons why regular exercise adds to your health and happiness:
- Balances your hormones – which are critical for the function of your mind and body.
- Releases endorphins giving you immediate joy.
- It is world’s most effective antidepressant.
- It doesn’t just help release depression, it helps to prevent it.
- Strong muscles balance your skeleton alignment bringing your body back to correct and natural posture.
- Acts as confidence injection.
- Adds to your list of life’s achievement.
- You show how much you care about yourself and your own health.
- Makes you look good naked.
- Makes you strong physically and mentally.
- Helps you deal with problems and challenges in more effective way.
- Acts as stress relief after long day.
- Helps prevent disease if combined with right nutrition.
- Adds years to your precious life.
- Getting older will be much more pleasant and you will be more attractive for much longer.
- You will be able to spend more quality time with your children and grandchildren while being on this Earth journey.
- Correct exercise and workout routines will fill you with energy.
- Your body is your temple and by treating it with respect you will respect yourself more.
- Improves your sleep greatly.
- Helps you wake up refreshed.
- Exercises are like meditation, you have to “stay in a now” and be focused on the present moment.
- Gives you control.
- You finally have time for yourself.
- Good physical health is major predictor of one’s happiness.
- Helps fight disease.
Convinced? Go do your workout
For free workout routines see Wellness Rainbow workout videos
Check out this book from amazon on how to burn fat and stay toned : Crack the Code


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Our vitamin B complex for dogs, puppies & cats is the power package with B vitamins, folic acid, vitamin K, L-tryptophan and selenium for all-round healthy dogs (including puppies) and cats. Find out now!
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DERMASENCE medical skin care has become the epitome of dermatological expertise and a consistent focus on effectiveness and tolerance in skin care. It stands for innovative developments and products with the highest tolerability.
Green Science is the term we use to harness the power of nature for effective and compatible medical skin care. Based on scientific findings and research, the effective potential of selected plant extracts is harnessed for medical cosmetics. In doing so, we draw on ancient healing knowledge to combine innovative product developments with a high level of efficacy and tolerability and transfer them into modern formulations.
DERMASENCE has got developed an own extraction process, with which only the effective ingredients of the plant are extracted and thus the potentially allergenic as well as irritating substances are removed.
Each colour dot represents a skin type:
- Blue: Normal skin with balanced lipid and moisture balance; these products help you to keep the skin healthy and beautiful
- Red: Dry Skin, which is low in fat and moisture, tends to be irritated, and is sensitive to environmental influences and ingredients and/or prone to allergies.
- Green: oily, acne-prone skin, which is shiny, has coarse pores and often forms blackheads and pimples
- Yellow: Anti-Ageing Care for skin over 25, which shows the first wrinkles and loss of elasticity and gratefully absorbs special active ingredients; it should be protected from UV radiation.
Trained pharmacy staff and the color guide code on the packaging will help you choose the right product. It is advisable to test a new product on a small area of the forearm first before using it for the first time on the face or on a large area of the body. However, if there is an adverse reaction, the product can be exchanged at the pharmacy where it was purchased.
Yes, the delicate skin of a baby needs different care adapted to its special needs. A newborn's skin is not yet fully developed, three to five times thinner than adult skin and thus not as resistant. The protective functions of baby skin must first mature. The protective functions of the baby's skin must first develop. This makes the skin much more permeable and it is particularly sensitive to cold. Moisture can therefore be lost more quickly and the skin dries out. In addition, substances with which the baby's skin comes into contact are absorbed more quickly and can penetrate more easily. This also applies to pathogens and other germs. Baby skin is also particularly sensitive to the sun, as less melanin (pigment) is produced at the beginning, which naturally protects the skin from UV radiation. Baby skin should therefore not be exposed to the sun under any circumstances.
The DERMASENCE Vitop forte Junior care emulsion is optimally suited for baby skin from the age of three months. The cream offers special protection for irritated and neurodermatitis-prone skin and for cradle cap. A breathable protective film is applied to the skin, which protects against moisture loss and mechanical stress. The skin barrier is strengthened by naturally occurring oils. The unique Vitop active complex stimulates the skin's own regeneration processes and prevents inflammation and itching. Panthenol offers the added benefit of soothing irritations. The skin comes to rest.
The following products can also be used on children's sensitive skin:
DERMASENCE Adtop Care cream, DERMASENCE Adtop Wash and shower lotion, DERMASENCE Solvinea Baby LSF 50, DERMASENCE Solvinea Spray LSF 50+, DERMASENCE Solvinea Med LSF 50+, DERMASENCE Vitop forte Mild care shampoo, DERMASENCE Vitop forte Care cream.
DERMASENCE Vitop forte Junior care emulsion is even suitable for babies from 3 months.
Optimal cleansing of the skin consists of a skin-typical Cleansing product that is often removed from the skin with water. The DERMASENCE Tonic subsequently balances the pH value, strengthens the skin's naturally protective acid mantle and removes limescale and dirt residues. This provides an optimal basis for subsequent care.
In the evening, cleansing removes cosmetic residues and dirt that have accumulated on the skin during the day. Overnight, the skin metabolises and sweats. Cleansing in the morning prepares the skin for the day. Cleansing always provides the basis for facial care and makes the skin receptive to the following day and night care.
DERMASENCE Tonic, completes the cleansing process, it strengthens the skin's naturally protective acid mantle through its optimally adjusted pH value, soothes and hydrates it and increases its absorption capacity.
DERMASENCE Tonic contains only 5% alcohol. Due to the rapid evaporation, a refreshing, vitalising effect is felt on the skin. Alcohol is a topical penetration enhancer, it can increase the improve the skin's ability to absorb. This makes it easier for subsequent care products to be absorbed by the skin.
DERMASENCE products are available at your pharmacy in Germany, Austria and the Netherlands. In the Netherlands there are also so called "Huidtherapeuten" who sell DERMASENCE products. Both, pharmacies and huidtherapeuten can order their desired products from us at any time. Use our Where to buy to discover points of sells near you that carry DERMASENCE products.
You can get free samples of many DERMASENCE products at your pharmacy.
Plastics and plastic particles (microplastics) pollute rivers, oceans, soil and even the air. The Federal Environment Agency defines microplastics as particles with a size of less than 5 mm of an insoluble, macromolecular plastic. In line with this definition, all DERMASENCE products have already been microplastic-free.
In the meantime, however, environmental protection organisations define the term "microplastic" more broadly: they also include polymers that are conditionally soluble and swellable in water, such as styrene/acrylates copolymer or polyacrylates.
According to the assessment of recognised experts, dissolved polymers are not toxic in their environmentally relevant form and are predominantly filtered out in sewage treatment plants. However, the degradation pathways and environmental impacts of liquid polymers have not yet been definitively clarified.
As a responsible and sustainable company, we pursue the goal of avoiding microplastics and liquid polymers in the formulation of new products.
Already now, the DERMASENCE products are for the most part completely free from microplastics and liquid polymers!
We do not use palm oil or palm kernel oil in our products. Some basic ingredients such as surfactants, consistency enhancers, stabilisers or emulsifiers are produced on the basis of palm oil. Whenever possible, we refrain from using such substances.
When formulating our sun protection products, we pay particular attention to proven active ingredients of the highest quality and to the good tolerability of the preparations, in accordance with our principles. This means that the focus is on reliable, high UV protection across the entire spectrum (UV-A and UV-B).
Not everything that is good for us is also good for the environment. The US state of Hawaii has passed a law that bans the use of reef-unfriendly sunscreen products containing the UV filters octinoxate (INCI: ETHYLHEXYL METHOXYCINNAMATE) and oxybenzone (INCI: BENZOPHENONE) from 2021. In products from DERMASENCE, these filters are not used.
Wherever possible and sensible, we apply ingredients synthetic and of vegetable origin. The majority of our product range does not contain any deliberately added animal ingredients.
Nevertheless we do not want to call DERMASENCE „vegan cosmetics“. The reason: We cannot rule out the possibility that animal ingredients get into products whose formulation is actually vegan during the manufacturing process.
Animal ingredients can be found in the following products:
DERMSAENCE are against animal testing, and also do not commission any animal testing.
Since 2013, there has been a comprehensive ban on animal testing for cosmetics in the EU: Animal testing may not be carried out on cosmetic products or ingredients and cosmetics that have been tested on animals in third countries may not be sold in the EU.
Since the compatibility of the medical skin care products is our priority, we do not use fragrances or perfumes in many products. If a perfume does come into play, we only apply it in very low concentrations. The fragrances we apply are approved and expertly evaluated fragrance blends that are labelled "fragrance" on the packaging.
"Allergenic fragrances" (for example limonene or geraniol) must be mentioned by name. We do not use this type of fragrance in almost all of our products. However, there are a few exceptions where there is a valid reason for using the fragrances that must be labelled: Sometimes allergenic fragrances are merely accompanying substances of complex mixtures of active ingredients. Effective, cooling mint oil, for example, also contains limonene. Here, the focus is on the effect, not the fragrance.
Allergy sufferers can check the use of perfume in our products in the list of ingredients (INCIs).
The following products are fragrance-free:
- Adtop: DERMASENCE Adtop Care cream, DERMASENCE Adtop plus care cream
- Chrono retare:DERMASENCE Chrono retare Anti-ageing eye care
- Hyalusome: DERMASENCE Hyalusome Eye care, DERMASENCE Hyalusome Day cream with SPF 50
- Mycolex: DERMASENCE Mycolex Cracked skin cream, DERMASENCE Mycolex Care foam
- Polaneth: DERMASENCE Polaneth Cooling scalp liquid, DERMASENCE Polaneth Lotion, DERMASENCE Polaneth Shampoo
- RosaMin: DERMASENCE RosaMin Emulsion, DERMASENCE RosaMin Tinted day cream with LSF 50, DERMASENCE RosaMin Cleansing emulsion, DERMASENCE RosaMin Intensively soothing serum, DERMASENCE RosaMin Day cream with LSF 50
- Seborra: DERMASENCE Seborra Light Day cream with LSF 30, DERMASENCE Seborra Pimple relief roll-on, DERMASENCE Seborra Zinc repair foam
- Solvinea: DERMASENCE Solvinea Baby SPF 50, DERMASENCE Solvinea Liquid AK SPF 50+, DERMASENCE Solvinea Med SPF 50+, DERMASENCE Solvinea Spray SPF 50+
- Vitop forte: DERMASENCE Vitop forte Eye care, DERMASENCE Vitop forte Junior Care emulsion, DERMASENCE Vitop forte Care cream, DERMASENCE Vitop forte Rescue care cream
- DERMASENCE Cream Deo, DERMASENCE MelaBlok, DERMASENCE Selensiv Shampoo
At DERMASENCE, we apply both organic (chemical) and inorganic (mineral) UV filters in our sun care products and day care products with UV protection.
The light protection filters minimise the undesirable effects of UV radiation on the skin. UV filters absorb (organic UV filters) or reflect (mineral UV filters) the UV radiation on the skin surface or in the keratin of the horny layer.
They are divided into UV-A, UV-B and broadband filters. To achieve effective protection, we use a combination of the different UV filters.
Other effective subtances in our sunscreens are antioxidants. They interrupt the photochemical reaction chain triggered by UV light if UV rays have nevertheless penetrated the skin. This also helps to mitigate undesirable effects of sun exposure such as cell and genetic damage.
With the combination of photoprotective filters and antioxidants, our products provide effective protection against the negative effects of the sun's rays, such as sunburn, premature skin ageing or hyperpigmentation.
Organic (chemical) light protection filters penetrate the top layer of the skin and convert UV radiation into heat through a chemical reaction.
Our DERMASENCE sunscreen formulations contain an effective blend of different UV filters for optimal protection. The good skin compatibility has been dermatologically tested.
The hyaluronic acid applied in our DERMASENCE products is synthetically produced. This makes it particularly high-quality and of consistent quality. This ensures a high level of effectiveness and tolerance.
All DERMASENCE products are marked with an hourglass symbol. Behind this symbol is the best-before date. We hereby comply with legal requirements according to the Cosmetics Ordinance. This information applies to both opened and unopened products. The date is indicated on the primary and outer packaging and is usually printed on the back of the product or in the tube fold.
Yes, all DERMASENCE products are preserved in such a way that the shelf life and thus the product safety are guaranteed for the specified period of time. The content of preservatives is limited to the necessary minimum. The compatibility of the products is always the focus here.
Not only preservatives contribute to the protection and shelf life of the product, but also the type of packaging. We rely on so-called airless dispensers, for example. These are designed in such a way that when the pump is activated, a vacuum is created which pushes the piston at the bottom of the dispenser upwards and transports a very specific amount of the contents upwards and outwards. In contrast to conventional dispenser systems, no air - and with it, for example, harmful environmental influences such as bacteria or fungal spores or air - enters the dispenser system. This strengthens the safety of our products.
Here a look at the product helps: On all tubes, dispensers, etc. can be found the respective expiration date.
Please note: If cosmetic products are exposed to extreme temperatures over a long period (such as in the summer in the car), they can change. The smell, consistency and color can change slightly. Our natural botanicals in the products can also cause this. These are product-related changes, but they do not affect the effectiveness of our products.
For every cosmetic product, a so-called safety assessment or safety report is required.Independent evaluators check the product and carry out the following tests:
- Stability test
- Microbial investigations
- Toxicological assessments
- Evidence of effectiveness
- Compatibility studies
- Dermatological assessments
The product may only be placed on the market when it fulfils all verification requirements.
It usually takes several months or even years from the idea to the finished product. Various departments are involved in the development process. It always starts with an idea for a new product or a product optimisation. A product concept is worked out together and the first test samples are developed. These are optimised until they finally fulfil all the necessary properties. The final product sample then undergoes various tests prescribed by the EU Cosmetics Regulation. The so-called safety assessment documents and confirms whether the cosmetic product is safe for the intended and foreseeable use according to Article 3 of the EU Cosmetics Regulation. In parallel, stability tests are carried out and texts for the packaging and other marketing material are prepared. Only when all the components of the product have been completed and are safe and effective for consumers to use, is the first batch of the new product filled and offered for sale in pharmacies.
Our products are mainly manufactured in Germany. We work with very experienced partners who have been with us for many years. Some of the herbal ingredients are cultivated by us and processed in our Medicos Science Center using a special extraction process for our cosmetic products. In this video you can get an idea of these elaborate processes.
We appreciate your interest in our products. Feel free to contact us, ideally via our contact form. A contact person from the sales department will get in touch with you promptly.
Information for professionals from pharmacies and dermatological practices can be found in the DERMASENCE Akademie. You can also access this exclusive specialist area via the header bar of the DERMASENCE website (see "Professionals").
In the DERMASENCE Akademie, after registration and activation, specialist information is available to you for download, in the form of e-learnings and live web seminars.


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ADAPTOGENIC Tonic : Immune Protection & Resilience
DOUBLE EXTRACTED | LONG 8:1 MACERATION | HIGH BIO-AVAILABILITY
Our Adaptogenic Tonic is extracted with cracked cell wall adaptogenic mushrooms and high vitamin C sources: Camu Camu and Mangosteen, which can help empower and rewire the immune system.
+ May boost overall immune power by increasing white blood cell production.
+ Can serve as adaptogenic protection.
+ May aid in balancing the body.
+ Can support the proper function of many organ systems.
+ Can create a deep therapeutic effect.
Read more about many of the mushrooms in our Adaptogenic Tonic here.
*Our mushrooms are Grown locally in Washington State*
Reishi Mushroom*, Agaricus Mushroom*, Lion's Mane Mushroom*, Cordyceps Mushroom*, Chaga Mushroom*, Maitake Mushroom*, Shiitake Mushroom*, Camu Camu*, Mangosteen*. Extracted in Cane Spirits* and Vegetable Glycerin*.
All of our mushrooms are organically grown in Washington State. Our Chaga mushroom is wildcrafted within the area as well.
*Organic / ^ Wildcrafted
This high potency tonic is made with organic cane alcohol and reverse osmosis water, using organic, vegan, and gluten free ingredients to ensure high bioavailability.
Add 40-60 drops (1/2tsp) to the tongue directly, or mix with warm water, coffee, juice, or your favorite tea. We really love the Adaptogenic Tonic mixed with our Heirloom Cacao Powder, or made into a delicious dressing.
We recommend everyone listen to their body intuitively; follow the dosage that resonates the most with you.
NET WT + SERVINGS
2 fl oz. / 59mL per bottle.
24 servings (using 40-60 drops per serving) per container.
16 fl oz. / 473m per bottle.
192 servings (using 40-60 drops per serving) per container.
HOW TO STORE
Store the container in a cool and dry place. Avoid direct contact with very bright light or sunlight as it might damage the product.


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Who are we?
Ali Hale Tilley (Studio director)
Ali says: “Yoga is my passion. I live and breath a yoga lifestyle. Also, many of you know, I have just complete my Master’s researching New Zealand yoga communities. This study has shown me the importance of having dedicated yoga teachers who can help guide and inspire you to deepen your yoga journey. Yoga gives us all the opportunity to focus the mind and breath, find balance, build strengthen, strengthen immunity & gain flexibility. Yoga is also about finding a deeper connection as to the world around you.”
Ali now setting up a new Yoga Centre and teacher training school in Marton. The official opening will be the last Saturday of May 2017. Everyone is welcome!
Yoga classes – Yoga classes, such as Hatha Flow and Gentle/ Restorative yoga, will start with your teacher setting the intention for each class, moving through a warm up, and onto an active selection of postures. Ali uses over 200 postural variations. Verbal and light hands on corrections will be accompanied by breathing exercises (pranayama), seated mindfulness (dharana), and relaxation (savasana). Sometimes essential oils may be offered at the end of class for mood-enhancement. Herbal tea will generally be offered for you to help yourself, and enjoy the social vibe.
— please take shoes off before entering the studio —
Price range: from $9 per class
- $9/ class for monthly pass holders ( i.e. $80/ month for up to 9 classes per month, not including workshops or Sunday classes)
- $10/ class for monthly pass holder (i.e. $50/month for up to 5 classes per month, not including workshops or Sunday classes)
- $12 for casual drop in classes during week days
- $15/class Special Sunday restorative class (1 1/2 hours long), or if you have a pass add $4 to attend a Sunday class
- $20 for Saturday Masterclass (advanced bookings by email necessary)
- $10/class kids classes
- ‘koha’ donations/( or fresh produce) for meditation
- ‘ karma yoga’ (FREE CLASSES in exchange for light cleaning duties)


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What is Invisalign?
Invisalign Treatment Clune PA 15727 Invisalign is a type of dental braces that use clear tray aligners. They’re made of Invisalign’s very own blend of plastic, and manufactured in their very own facilities based upon mold and mildews of your mouth. The aligners are a strong piece of plastic that is solid sufficient to tax details parts of your teeth to gradually relocate them right into a much better position.
To get Invisalign, you first require to have an examination with your dentist. They’ll check out your smile, your general oral wellness, and take impressions of your mouth. After that, Invisalign makes their aligners unique to your mouth for a personalized fit. Your dentist creates your total treatment strategy and serves as your partner in getting the outcomes you want.
Invisalign makes use of a collection of aligner trays that are replaced each to 2 weeks. Each substitute tray will certainly feel a little different, as it’s designed to proceed moving and relocating your teeth.
You need to use Invisalign trays for a lot of your day (20– 22 hours/day) in order to see results. They’re quickly eliminated for consuming, brushing, flossing, or for unique celebrations.
It’s a solid item of plastic, Invisalign aligners are braces, not retainers, because they actively move your teeth to shape your mouth and jaw. Retainers simply hold your teeth in place.
For comparison, standard steel bracket braces generally cost $2,000–$6,000.
Once more, every one of these rates depend upon your private case. Extremely crooked teeth or a mouth with an overbite will certainly call for even more time to slowly relocate the teeth into an excellent setting, whether you make use of Invisalign or conventional braces.
Exactly how does Invisalign function?
Invisalign makes use of innovative 3-D computer-imaging innovation to identify a total treatment plan from the first setting of your teeth to the final wanted position. After that, clear aligners are custom-made for your teeth based upon these results. Each is help a couple weeks, and then replaced by the following in the collection, so your teeth will progressively move to the last perfect placement.
What are the major benefits of Invisalign?
The Invisalign aligners are nearly clear, so it’s most likely people will not even notice you’re putting on dental braces. And, unlike dental braces, you can consume all of the foods you take pleasure in, and brush and floss as you typically would simply by getting rid of the aligners. Ultimately, Invisalign does not utilize any metal braces or wires that can irritate your mouth – this also implies you’ll spend much less time in the dentist’s chair since you will not require ahead in for modifications.
Can I most likely to any type of dentist for treatment with Invisalign?
Dental experts that provide people with Invisalign are needed to go through training sessions to become a skilled Invisalign service provider. Furthermore, these dentists should participate in ongoing training courses that will get them the classification of “Preferred Provider.” When choosing the appropriate dentist for your procedure, ask them if they’re a preferred service provider, or if they’ve been appropriately trained to treat you with Invisalign.
Is Invisalign unpleasant?
Invisalign is able to correct your teeth without the discomfort connected with the cords used in braces. It’s possible for you to experience a short-term discomfort or pressure during the initial few days of each aligner. This is normal and fine – it simply implies the treatment is functioning and your teeth are getting closer to their final location.
Are there specific individuals that Invisalign isn’t ideal for?
Invisalign is appropriate for most teenagers and grownups. The only individuals that Invisalign isn’t appropriate for are those who still have baby teeth or 2nd molars that have not emerged. Your dentist or orthodontist will certainly be able to determine if Invisalign treatment is ideal for you if you believe you’re a candidate.
Exist foods I should stay clear of while using Invisalign aligners?
No. Because the aligners can be removed, you have far more adaptability in what you can eat or drink. Both important points that ought to be prevented while using Invisalign aligners is eating gum and cigarette smoking, as it can blemish the aligners.
I made use of to use dental braces and my teeth have because moved. Can Invisalign aid? Many of the more than 1 million wearers of Invisalign have actually used braces in their previous and have experienced shifting later. Invisalign can generally deal with the problem without having to go through the social clumsiness connected with putting on metal dental braces.
Just how much does Invisalign cost?
Like the majority of medical therapies, the expense of Invisalign can differ depending on several variables, including how hard your situation is, the length of time your treatment is, where you live, and your insurance protection. The nationwide standard for treatment is about $5,000, but this can vary anywhere from $3,500 to $8,000.
Invisalign is a kind of braces that make use of clear tray aligners. The Invisalign aligners are virtually clear, so it’s most likely people will not also notice you’re using braces. Dental experts that offer patients with Invisalign are called for to undertake educational sessions to end up being a qualified Invisalign company. Invisalign is able to correct your teeth without the discomfort associated with the cables made use of in braces. The two primary things that should be avoided while putting on Invisalign aligners is eating periodontal and cigarette smoking, as it can stain the aligners. Invisalign Treatment Clune PA 15727


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“Ever since I discovered the power of effective skincare, my daily morning and evening skincare regime became a sacred ritual. These times are my “personal moments of bliss.” I truly feel that those few minutes we take every day to apply our skincare can be the most personal and intimate part of our day, where we can embrace ourselves in all our splendor and truly show ourselves love and care. That is why I believe in creating an escape with a customized skincare regime, to not only bring you results but also a sense of well-being through self-care. I am a strong believer that through continuous reinforcement of a daily regime, proper nutrition, and meditation you can have the skin of your dreams.
Check out the amazing products that I carry. Let me share some of my best skin care secrets…” ~ Annkeit


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Hire the Best Calgary Orthodontists
Frequent medical check-up is one of the best method to maintain the best personal health that may include healthy teeth that often enhance a beautiful smile which is possible with entirely straightened teeth to a level of gaining more confidence. In the essence of assuring patients with healthy teeth, qualified orthodontists in Calgary have combined their expansive knowledge with extensive experience to make sure that they feature the latest techniques for invisalign treatment service provision and linking patients with the best braces. It is thus important for anyone who is willing to improve personal beauty by sizing the teeth very well to make an effort of carrying out an intensive research about the best Calgary orthodontists with proven records in quality services provision.
The concerned orthodontists in Calgary assure quality esthetic services that entail to provide patients with health bites and well-straightened teeth following the fact that they specialize in offering custom invisalign treatment or clean and smaller hidden or clear braces. It is unbelievably true that highly dependable Calgary orthodontists design a commendable chance for consultations where the clients can express their desires and explain their specific problem to enable the dentists to come up with a perfect braces and invisalign treatment solution. In addition, highly convenient Calgary orthodontists often hold an improved system of serving patients that tends to assure a timely esthetic treatment for the twenty-four hours in each day throughout the week making it possible for a prompt help to be availed to affected patients in case of an emergency.
It is undoubtedly true that the encouraging Calgary orthodontists offer superior diagnostic treatments by embracing modern technology for easier detection of specific teeth problems bearing in mind that labs are installed with digital devices involving oral x-rays to a level of assuring improved teeth inspections The beauty about the appealing orthodontists in Calgary is the truth that they are highly qualified and reveal good credentials as well as many years of experience in provision of unsurpassed invisalign treatment options and installation of quality braces that will in the end satisfy patients fully. The highly regarded orthodontists in Calgary acquire the right licenses from the governing state for legal service assurance while they hold full accreditations with well-known standardizing bodies that assure the patients with quality esthetic treatments by testing and examining them fully
The amazing idea behind the trusted orthodontists in Calgary is the reality that they offer relatively lower prices and attractive discounts for many willing patients to afford without hassling so much to an extent of creating a mutual relationship. Moreover, the concerned orthodontists in Calgary make sure that their relationship with patients is maintained at a commendable level by accepting credit cards and cash as the best forms of payments coupled with flexible insurance plans. In a nutshell, the dependable Calgary orthodontists develop high-tech websites that hold customer oriented icons for willing patients to receive frequent updates on esthetic services, book appointments conveniently and identify the best invisalign and brace.


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My little veggie garden is producing more peppers than I can keep up with. Decided to put them to good use and make some egg white veggie bakes. They are so yummy and low in calorie and carbs - win/win.
Spray your muffin tin well
Pour in the egg white about half way up
Chop up your veggies very small
green and red peppers
Next sprinkle with goat or feta cheese
Bake in oven on 375 degrees for about 20 minutes or so - just monitor as all ovens cook differently.
They will last in the fridge for days so make a batch and heat up every morning for a healthy delicious breakfast.
Hope you love them as much as I do.
I also did a Cleanse from Itworks today!
It's a two day cleanse.
- It Works! Proprietary Herbal Cleanse Blend™: Blue Agave Extract and Aloe Vera Leaf Gel work synergistically to help nourish microflora in your colon while promoting the cellular health of your colon’s cell walls.* Blue Agave Extract with a slow-fermenting, soluble fiber reaches deep into the colon, working as a prebiotic to feed good bacteria and rebalance microflora while slowly cleansing out toxins for a more comfortable cleanse.*
Let me know if you are interested in
ItWorks and I can hook you up.
Make today great!


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/ Insurance Verification
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At Rolling Hills Recovery Center, we create customized treatment plans tailored to each individual's needs. We are dedicated to the life-changing experience our clients encounter in our care. Please fill out the form below to begin the admissions process. Once this form is received, one of our patient navigators will call and start the following steps. Your privacy and confidentiality are of utmost importance. All forms are encrypted and HIPPA compliant.
1. Tell Us Your Situation
We want to hear your story and what's happening in your life. Our understanding, compassionate and experienced admissions coordinators were once where you may be now. If you want to speak with an admissions coordinator over the phone, we are standing by (855) 559-8550.
2. Insurance Verification
Our admissions coordinator will conduct a free and 100% confidential insurance verification. You can easily find out what you may be covered for with addiction treatment. Rolling Hills Recovery Center works with a multitude of insurance providers. If you are uninsured, we also have flexible payment options to explore.
3. Pre-Screen Assessment
At this stage, we will cover medical history, usage, and any underlying co-occurring disorders that may be prevalent. Each person's situation is unique; our treatment plans are created per each individual's specific needs. If you want to speak with an admissions coordinator over the phone, we are standing by (855) 559-8550.
4. Welcome to RHRC
We will arrange a time for you or your loved one to arrive and begin treatment. You will be introduced to the Rolling Hills Recovery Center staff and welcomed with open arms.
We're Here For You When You're Ready.
A Patient Navigator is standing by 24/7 and Ready to Help.
What To Know About Your Insurance
Our Admissions Experts Will Help You Navigate This Difficult Information.
Typically, co-insurance percentage range from 20% to 40%, and the insurance company clears the rest.
The amount you pay out-of-pocket for treatment before the health plan starts helping with payments.
Co-pay is a fixed amount you must clear (usually when you receive treatment) for covered treatment services.


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Women suffering from hot flashes due to menopause might want to stroll down the grocery supplement aisle instead of the drug store.
According to a meta-analysis of 17 previously published studies, researchers found that women, who used soy isoflavone extracts, on average, experienced a 21 percent reduction in hot flashes compared to women who received the placebo treatment. The study results were published in the journal Menopause.
Given the subjective variety of different women’s hormonal experiences, the compelling thing is that almost all of the women showed a “pattern” of the soy supplements working better than a placebo, according to researcher Mark Messina, of Loma Linda University in California. “I feel completely comfortable with recommending (soy isoflavones) to women who want to try them,” said Messina.
The gold standard for treating hot flashes traditionally has been hormone replacement therapy (HRT) – and is now only recommended for severe cases – due to the proven increased risks of heart attack, stroke and breast cancer.
Listen to this 1 minute and 4 second video that shows the scientific studies regarding soy and menopause:
Talk to your physician or health care provider before undertaking any new supplement regime, but this could be a Godsend for many women suffering from this condition.
*FDA Required Legal Disclaimer – These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your health care practitioner when beginning to take this or any dietary supplement.
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About our institute
(Individually tailored development of health formulas)
Study Course Program
Schedule of events of the anti-aging industry in the years 2016-2017
Programs for women
A six-month program for women wanting to devote serious attention to cosmetological problems, and for those who have previously visited a beauty therapist on a regular basis, but who now wish to change to a clinic with a higher level of professional service and the latest medical technologies.
A six-month program for women trying to maintain beauty and youthfulness, who pay special attention to their outward appearance, and want to give serious attention to cosmetological problems that have built up.
"Love for Women"
A year-long program including anti-ageing methods and the latest cosmetological techniques. For women who want to look young and feel great.
"Scent of Mimosa"
A three-month program for women which enables them to resolve all problems of the face and figure, even the most pronounced.
An ultra-intensive program of cosmetological facial care for women of all ages. A ten-day problem treating all cosmetological problems of the face.
An ultra-intensive program of cosmetological care for the body. Intended for women of any age with unattractive fat-deposits and pronounced cellulite.
An anti-ageing program designed for women. A thirty-day program of intensive cosmetological therapy with an active effect on the ageing process.
An ultra-intensive three-day program for women suitable for women of any age, allows you to radically alter the skin on the face, while avoiding surgical operations.
A program of cleansing, diet-therapy and relaxation. A five-day program without intensive physical exertion. In comfort and peace you will solve problems of detoxifying the organism, get rid of the first signs of cellulite, and improve the structure of the skin on your face and body.
about our institute
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© Activelongevity.com, 2007


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The Best House Health And Fitness Tools - Barbell Weights Set
When you intend to start a house health and fitness program, you require a barbell weights set and also some weights. Both barbells and also exercising weights are effective for stamina training. They can be discovered at your local health club. Free weights are usually made use of for more specific workouts while barbells are utilized for general fitness. With barbells you can do greater than just bench press. You can do many various other workouts with barbells such as squats, deadlifts, cleans, and also bent over rows.
A barbell weights set and also dumbbells are the best combination for developing a home physical fitness program! These 2 weight training equipment, barbells as well as weights are the perfect weight lifting tools for the fitness center. Each has its benefits as well as downsides. For instance, barbells are low-cost contrasted to exercising weights. In addition, barbells permit you to execute a wider variety of exercises which can be useful if you have a particular exercise in mind such as muscle building or toning. They are additionally very trustworthy because you can usually change them if you drop them or damage them.
Some disadvantages of barbell weights sets and also free weights consist of obtaining as well perspiring as a result of the consistent lifting as well as potentially harming on your own. You need to keep in mind that lifting weights can be very difficult and also create you to sweat. Barbells need you to do more repetitions and also lift larger weights consequently they might take longer to begin seeing outcomes. Additionally, you ought to utilize proper form when lifting with barbells since you might quickly wound on your own. Likewise, you may not have the ability to do as several exercises with barbells as you could with weights since they normally do not have the weight circulation as dumbbells do.
The following sort of fitness devices is an adjustable dumbbells barbell collection. If you intend to exercise with less equipment, after that this is the suitable alternative for you. One of the benefits of an flexible pinheads barbell collection is that it permits you to do several workouts without buying new things for your home health club. This indicates that you conserve money on health club memberships. There is no requirement to acquire weights since the collection consists of all the weights you require to do the workouts which saves you cash. Also, you have a wide array of weight choices so you can always find a workout that works for you.
The cap barbell 40-pound adjustable pinhead collection is another home fitness center alternative. It has many advantages but is a little expensive compared to various other barbell weights collections. This implies that if you are exercising for a rate limitation, this may not be a great option for you. Nonetheless, if you wish to invest less on your home gym, this is the optimal option. Additionally, you obtain more weight in each hand than with the dealt with dumbbells barbell setup that is included in this fitness tools.
The last house health and fitness devices is the adjustable pinheads barbell weights set. This barbell weights set is advised for you if you wish to do several and weightlifting workouts. It includes one weight bar for each and every of the hands which enables you to do workouts like biceps swirls, triceps kickbacks and barbell side flexes. This also provides you lots of exercise choices given that you can do workouts with high reps as well as low weights. Additionally, this feature is included in the amazon promotional codes so you can save some cash when you buy it. However, if you are working out for a cost restriction, this might not be a good selection for you.
If you are functioning to shed stomach fat, the adjustable pinhead weights set is the best option for you. It has cast iron grip layers rather than the plastic ones. This attribute will enable you to do exercises such as alternating barbell side flexes with rotating barbell front flexes. This physical fitness devices additionally has a foot pedal which will certainly enable you to do easy squats.
The Amazon adjustable weight barbells have the cast iron grip plates and also the foot pedal. There are likewise various power rings which will certainly enable you to increase or lower the weights and also resistance. These Power Bands are positioned on benches as well as they can hold 5 stars each. They are extremely handy if you wish to boost your toughness. This Fitness Devices is very economical and also it has all the attributes that you need to do optimal toughness training.


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Improve fitness and tennis performance all at once. H.I.T. Tennis (High Intensity Training) is a group activity designed to provide players of all levels from 2.5 to advanced a high intensity cardiovascular workout. It is a more enjoyable and engaging alternative to traditional modes of cardiovascular exercise such as treadmills and stationary bikes. H.I.T. tennis provides an effective cardiovascular workout as well tennis-specific fitness and shot making training. You must have prior knowledge of tennis to engage in this fun activity.
H.I.T. Tennis level 2.5-4.5 (what’s this?)
|Mondays||7:00am-8:00am||$19||w/ | 6 spaces + a wait list|
|Mondays||6:00am-7:00am||$19||w/ | 8 spaces + a wait list|
|Wednesdays||7:00am-8:00am||$19||w/ | 8 spaces + a wait list|
|Thursdays||9:00am-10:00am||$19||w/ | 8 spaces + a wait list|
|Fridays||7:00am-8:00am||$19||w/ | 8 spaces + a wait list|
|Saturdays||9:00am-10:00am||$19||w/ | 8 spaces + a wait list|


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My kitty was sick on and off for about a year. He had chronic urinary tract infections (UTIs). At first it was hard to determine what he had because the symptoms could have been a myriad of other conditions. When I took him to the vet, the test results screamed: UTI. Well, since I didn’t go to a holistic vet, he prescribed antibiotics to “fix” the problem. This vet didn’t take the time to examine the symptoms as a whole and didn’t ask me any questions about his diet, his behavior, his history, none of it in detail anyway. So after spending many dollars for this conventional approach to healing, and countless visits to the vet, all the vet could say was “try a new antibiotic”. Trying more antibiotics meant poking my little kitty more, and going through the stress of injecting my kitty. Have you ever tried to give a cat a shot? Or any animal? Not easy! It is a really difficult and highly stressful task. At that moment I thought to myself, why not take my pet to a holistic vet/nutritionist to tackle the root cause of the issue? So, I did!
Susan Blake Davis, holistic pet nutritionist, taught me that nutrition plays a big part in any pet’s well-being. She adjusted my kitty’s diet, recommended a few natural supplements and my pet’s life was transformed! No more needles, no more antibiotics, no more shots! I definitely trust her opinions and recommendations because they work! Read below to find out why it’s so important to read labels and be aware of ingredients that are in our pet’s food. It’s critical that we pay attention to what we buy to maintain our pet’s diet as healthy as possible.
Pet nutrition can be a frustrating process with so many labels, ingredients and brands to research. How do you know which pet food is best and if it is the right food for your cat or dog?
READ THE LABEL!
When it comes to pet nutrition, Rule #1 is to READ THE LABEL! Many people use a pet food because a friend or neighbor said it was good, or their breeder used it previously, or even because the veterinarian recommended it. With no disrespect intended to whoever might have recommended it, YOU are the one responsible for your pet’s well-being and YOU alone should read the label and understand what you are giving your pet. Many pet owners lament years later after giving their pet the wrong food that they wish they had “known this before.” The label is required by law for your pet’s protection, so please take the time to read it.
WHAT IS BEST FOR ONE, MAY NOT BE GOOD FOR ANOTHER
The “best” food can vary from one pet to another, just as what food is good for one person may not be good for another. One dog may feel just fine on a certain brand of pet food, while another one scratches and itches, tearing his fur out. One cat may like a certain brand of cat food, while the other one refuses to eat it. While it is more convenient to feed all pets the same food, this is often not a viable strategy.
YOU GET WHAT YOU PAY FOR
Your pet’s food should provide the most benefits possible: promotes good health, doesn’t cause digestive problems, is convenient, affordable and that your pet likes the taste. Unfortunately, not all of these pet nutrition variables may come to play and you will have to make some compromises.
When it comes to optimizing pet nutrition, one fact prevails: you get what you pay for. If standard grade meat/poultry is $3.00+ a pound and a 20lb bag of dog food costs $30 — do the math-how much meat vs. corn fillers do you actually think is in the food? So, if you want to keep your pet healthy and use a nutritious food, chances are you are going to have to pay more for it. The tradeoff though is that you will pay for a lot fewer visits to the veterinarian because your pet’s well-being benefits from using a higher quality food.
WHAT’S IN A GOOD PET FOOD?
A good pet food should contain meat, poultry or fish clearly identifiable in the first ingredients. It should contain familiar ingredients such as spinach, carrots, fish oil, etc. There should be a healthy balance between protein, fiber, fats (especially Omega 3 fatty acids such as flax seed and fish oil) and a limited amount of carbohydrates. Even if a pet food says it is “organic” or holistic, it may be filled with soy and flour, which contribute to allergies and urinary tract infections.
AVOID THESE INGREDIENTS
Cereal grains such as corn, corn gluten meal, ground corn, wheat gluten, wheat flour or any other flour-while some pets do just fine on high quality brands that contain grains, many pets do not digest them properly and develop allergies, IBD, UTIs and chronic health problems.
Brewer’s Rice — A processed rice product that represents the milled fragments of rice kernels that have been separated from the whole grain rice. This is a lower cost rice product that lacks the nutrients found in its counterpart whole brown rice.
Ethoxyquin — chemical preservative found in some pet foods used to extend the shelf life and ultimately the overall profitability of the food. Ethoxyquin has been banned from most human foods due to its cancer-causing properties. Try to find foods that are preserved with Vitamin C or E (mixed tocopherols).
Meat and Poultry by-products — Byproducts are much less expensive and digestible than the muscle meat found in higher quality brands. Ingredients vary from batch to batch but can include heads, feet, bone, etc.–not the steak and chicken breast you are seeing in the commercials.
Potato Product — a cheap byproduct of food processing of potatoes for human use. The potato “product” does not have the same nutritional benefit of a fresh whole potato. As a general rule, any food labeled as a “product” in the description, e.g. “egg product” or “byproduct” isn’t going to have the same level of pet nutrition for your cat or dog as the whole food itself.
Peanut Hulls, Beet Pulp, Soybean Hulls — used as an inexpensive filler with little or no nutritional value. Provides fiber and is often used in “reduced calorie” pet foods so that the dog or cat feels satiated. It is better to use green beans, canned pumpkin or other natural sources of fiber to help your pet lose weight.
There are many high quality pet foods offering superior pet nutrition available today. Some pets may require a special, “prescription” diet and there are pet nutritionists and holistic veterinarians available who can help you determine the best food for your pet. With just a little extra effort in reading labels and becoming educated about your pet’s food and the benefits of pet nutrition, you can greatly help your pet to live a longer and healthier life.
Susan Blake Davis is on staff at VCA Arroyo Animal Hospital in Lake Forest, CA and is the Pet Nutritionist for www.AskAriel.com Susan provides holistic health telephone consultations to pet owners worldwide.


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