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how to use:
-step 1 - vitamin c/peptide resurfacing crystals - apply a teaspoon amount to clean, dry skin. once applied, crystals should appear almost like a mask. gently massage in a circular motion over entire face for up to 60 seconds, avoiding eye area. do not scrub. (use less pressure for sensitive skin.)
-step 2 - lactic/salicylic acid activating gel place a generous teaspoon amount in the palm of your hand. massage gel onto fingertips, and apply on top of crystals. as activator is applied, a warming sensation will occur. white foam will appear, indicating activation. leave foam on 2-3 minutes to infuse vitamin c and peptides into the skin. (you can massage foam for extra exfoliating benefits or let it sit for sensitive skin.) rinse thoroughly. (you can use a washcloth for removal, to avoid getting the peel in your hair).
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domain: health


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Sometimes, music simply isn’t enough to fully motivate us to reach our health goals. Though most people are tuned into their own world, using headphones or earbuds to pump their own workout tunes into their ears to motivate themselves, an extra boost may be necessary for many situations. That’s where personal or private training comes in. The guidance, expertise and constant words of encouragement from a fitness professional empower people to lose weight, gain muscle, and meet their overall fitness goals, no matter how specific they may be.
However, finding a good personal trainer who makes you feel comfortable enough to expose your biggest flaws can be quite challenging. Intelligent Fitness Personal Training recognizes that exercising is a painful and often vulnerable experience. The camaraderie and relationship between the personal trainer and the client in question are paramount to achieving personal fitness goals. After all, they’re called “personal” trainers for a reason – they’re there to guide you to and past your personal fitness goals. To do this, the private trainer must fit with your personality to achieve optimal results.
Overall, trainers should understand that what works for one client may not work for another. Though personal trainers use many universal training methods, the way they work on a client may be more subjective. Patience is the key to a good client-trainer relationship. A good personal trainer should do an assessment of your body when you first meet, in order to familiarize themselves with your needs and goals.
Finding a comfortable pace for clients is also important – some clients may progress at a faster rate, while others may require more coaching and assistance.
Don’t Be Unprofessional
As the trainer, if you show up late, cancel last minute, dress unprofessionally or neglect a client during a training session, this will look very bad for you. Your client will lose confidence in your ability to help them reach their fitness goals. To be the best personal trainer you can be, represent yourself with pride: show up early, dress well, be responsive and work with the client the entire time, giving them 100 percent of your attention.
Education is Important
All certified personal training experts should possess an appropriate fitness certification for their area of exercise. Plus, they should be able to show you this certification at any time. To become certified, private personal trainers must pass an exam through accredited organizations such as the American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM) or the National Strength and Conditioning Association (NSCA).
Most exams through these certifications cover exercise physiology, training and exercise procedures, nutrition, functional anatomy of the body and weight management. A high school diploma or GED is necessary to enroll in a certification class, though unlike Intelligent Fitness Personal Training, not all employers for personal training gyms require college degrees. We encourage you to question your personal fitness trainer’s knowledge!
Something that private trainers should not do is neglect tracking a client’s exercise regimen and note taking during training sessions. Rather, a quality certified personal training expert should implement an organized filing system for a client’s exercise regimens, and specific goals should be noted and tracked for progress. To keep a client on a successful path, a private trainer should also plan for a milestone review, which puts a client’s overall progress in a bigger picture.
Successful training between a client and a private trainer also comes down to giving your client all of your attention as their trainer. If you’re not there to verbally encourage them when they need it most to finish their set of reps or to finish the last mile of their run, then they might give out early and not achieve their daily fitness goals.
This information should be common sense, but don’t neglect a client during a training session – clients pay for a service and it should be rendered accordingly! Using a cell phone, eating, mingling with other potential clients, or catching up on paperwork during a private training session with a client is totally inappropriate and unprofessional.
Intelligent Fitness Personal Training Cares
Overall, your private fitness instructor should care about you reaching a higher state of health and fitness over time. You’ll find that our private personal training services go the extra mile to make sure that you receive the one-on-one attention you deserve to look and feel better than you ever thought possible.


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This one took us a while to get right. Typically when you think natural serum you think thick, orange, nut-scented oil, right? Supercharge Serum is totally different and the new jewel to your skincare crown. Designed to feel almost like a dry oil, glide smoothly onto skin and absorb almost instantly, this powerhouse is light yet incredibly potent.
A concentration of Squalane, Prickly Pear and Jasmine oils moisturise, soften and encourage skin cell rejuvenation.
Meadowfoam, Poppy Seed and Lemongrass oils work to balance and even skin tone, for all day bright complexions.
Supercharge Serum can be used as a replenishing night serum either before, in place of or added to your normal moisturiser. A couple of drops can also be used in the morning under makeup for a fresh, dewy look. Warm a few drops in hands and apply to face and neck (never forget the neck - you gotta look after the stem that holds the flower).


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It is obvious that good diet, quality sleep and exercises help to add muscle. However, supplements are the best option to maximize muscles. They provide the body with essential micronutrients and macronutrients to burn fat. In addition to that, they fill nutritional gaps left after you cut calories. Below is a list of best supplements to accelerate big, strong and lean muscle. Follow this guide to learn the best supplements for muscle gain and fat loss.
Creatine is a molecule found in the body naturally. It comes from three amino acids called methionine, glycine and arginine. It is also available in some foods. Creatine supplements work in many aspects. For instance, it can increase 40% level of muscles and energy. The research found out that people who take creatine increased body strength compared to those who did not take the supplement.
Another study found that it promotes insulin levels which serve as a stimulating factor for growth. Also, it draws water inside muscle cells leading to a stretch. Consume the supplement with much water in order to prevent dehydration. Others take it with meals to avoid stomach upsets. Visit a physician if you experience stomach problems for a long period.
Omega 3 fatty acids
Omega 3 fish oil is a vital nutrient that cannot be manufactured in the body. Therefore, it must be derived from food. Omega 3 is highly concentrated in oily fish such as salmon. A healthy and balanced diet includes fish. Omega 3 supplements serve as a substitute for oily fish.
The supplement aids protein synthesis. This process involves changing of protein you eat to building strong muscles. Additionally, it lowers inflammation, cancer, mental disorders and conditions related to cardiovascular.
Enough proteins help the body to break down food through a natural process. Protein is available in some foods, but not everyone can get enough. For this reason, you have to get from other sources. Protein supplements are available in many forms. This includes whey, soy and casein protein. Others are isolated from chicken, beef and eggs.
Protein supplements digest fast and fuel into muscles, thus start to build up fast. Moreover, they have small proteins called peptides which promote blood flow in muscles. Take protein supplement immediately when you wake up to boost growth.
Branched-chain amino acids
Branched-chain amino acids categorize valine, leucine and isoleucine. These compounds repair and build muscle tissue. Also, they increase energy, promotes the breakdown of muscles and lower muscle soreness.
Leucine is the best seeing that it can stimulate the synthesis of protein without help. Find BCAAs product that contains leucine at 2:1 ratio per dose of valine and isoleucine. For instance, 6g of BCAAs should have 3g leucine.
Casein protein powder
It is found naturally in dairy products like milk. You will feel less-full after taking the supplement. This situation allows you to pack muscle and aid protein synthesis. The study found out that casein protein increases muscle growth than the intake of protein alone.
Casein protein powder produces amino acids slowly in the bloodstream because it takes time to digest. This makes it a great supplement to take before bed to fuel muscles and recover muscles at night. You can also take casein during the day when you are busy.
Glutamine is among the highly concentrated amino acids found in the body. Most bodybuilders have used it for decades. It gives several bodybuilding benefits like the growth of muscles and decrease of muscle breakdown.
Recent research argues that glutamine is great for fat loss. It increases the number of fat and calories to be burned. In addition, it boosts hormone growth levels. Maximize its effects by taking 5 to 10g in the morning alongside breakfast or with a snack.
Beta-Alanine is an amino acid that lowers fatigue. It combines with another amino acid called histidine to create carnosine. Muscles with a high content of carnosine have more strength. It increases the ability of muscle fiber to contract.
Nitric oxide boosters
Nitric oxide boosters allow the flow of blood into the muscles, thus enough nutrients, oxygen, water and hormones. As a result, subjects get more energy and muscle growth. Research shows that individuals who take NO boosters lose body fat and increase muscle strength. Buy NO products which have American ginseng, citrulline and arginine malate. It should also provide L-arginine, arginine ethyl ester and arginine alpha-ketoglutarate.
HMB in full is beta-hydroxy beta methyl butyrate, and the molecule is made when the body synthesizes leucine. It is produced in the body naturally, but you can take it as a supplement to benefit the muscles. 3g to 5g HMB supplement per day improves lean body mass.
Like other minerals, magnesium helps the body to function properly. Best sources of magnesium are whole grain and green leafy vegetables. The daily intake of magnesium is 300mg. However, not everyone reaches the minimum intake. Henceforth, a magnesium supplement is the only way to fill the gap.
Magnesium Supplementation is needed for various reasons, for example, production of energy, contraction of muscles and function of the central nervous system.
Best dietary sources of zinc are liver, beef, lamb and shellfish. The daily recommended intake is 11g. Zinc is lost through sweat; hence supplementation is important. This mineral plays a big role in muscle strength, brain health, production of hormone and DNA metabolism.
Beta-ecdysterone is a chemical present in plants like spinach, and it protects them from insects. This supplement works differently in human beings. It helps to synthesize protein and therefore build muscle strength.
Carnitine is a well-known supplement for fat loss. Also, it enhances the growth of muscles through various processes. For instance, it increases levels of testosterone into muscle cells that stimulate muscle growth. Carnitine allows the flow of blood to the muscles and increases IGF-1 levels.
ZMA is made up of zinc, magnesium aspartate as well as vitamin B6. It is a perfect supplement for building muscle mass and maintaining levels of the hormone. Buy ZMA that has 450mg magnesium, 30 mg zinc and 10.5 mg vitamin B6. You can take it on an empty stomach to enhance its effects.
Supplements can only provide effective muscle gain when they are taken with proper nutrients. Therefore, check your diet before you consider dietary supplements. Ideal protein diet formulates protein meals and supplements which help dieters to gain muscle


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I am delighted to provide an overview of the “kick back machine gym,” a state-of-the-art fitness facility that combines innovation and convenience for its members. This article will explore the various modern gym machines offered by the Kick Back Machine Gym, examining their costs and comparing their features to help individuals make informed decisions about their fitness journey. By highlighting the key aspects and benefits of each machine, this article aims to assist readers in understanding the potential advantages they can gain through their membership at the Kick Back Machine Gym.
Overview of Kick Back Machine Gym
What is a Kick Back Machine Gym?
A kick back machine gym is a type of fitness equipment that specifically targets the muscles in the lower body, particularly the glutes and hamstrings. It is designed to provide resistance against the leg muscles during the backward kicking motion, helping to strengthen and tone these muscle groups. The machine typically consists of a seat, a foot platform or pad, and an adjustable weight stack or resistance system.
Benefits of Kick Back Machine Gym
The kick back machine gym offers several benefits for individuals looking to improve their lower body strength and overall fitness levels. Firstly, it helps to isolate and target specific muscle groups, allowing for targeted muscle development and toning. This can be particularly beneficial for individuals recovering from injuries or those with muscle imbalances.
Furthermore, the kick back machine gym provides a controlled and stable environment for performing the exercise, minimizing the risk of injury and ensuring proper form and technique. It also allows for progressive overload, as users can gradually increase the weight or resistance over time to continually challenge their muscles and stimulate growth.
In addition to muscle development, the kick back machine gym can also contribute to improved athletic performance. Strong glutes and hamstrings are essential for activities such as running, jumping, and squatting, making the machine a valuable tool for athletes and fitness enthusiasts alike.
Components of a Kick Back Machine Gym
A kick back machine gym typically consists of several key components that work together to provide an effective and efficient workout. These components include:
Seat: The seat of the machine provides a stable and comfortable position for the user during the exercise. It should be adjustable to accommodate different body sizes and preferences.
Foot platform or pad: This is where the user places their feet to perform the kicking motion. The platform or pad should be wide enough to accommodate different foot sizes and provide adequate support during the exercise.
Weight stack or resistance system: This component determines the level of resistance that the user will be working against. It can be in the form of a weight stack, where the user selects the desired weight, or a resistance system that utilizes bands or cables.
Handles or grips: Some kick back machine gyms may include handles or grips for added stability and support during the exercise. These can be particularly useful for individuals with limited balance or mobility.
Adjustment mechanisms: The machine should have various adjustment options to cater to individual preferences and accommodate different exercise variations. This can include adjustable seat height, foot platform angle, and handle positioning.
Different Types of Kick Back Machines
Kick Back Machine Type 1
Kick back machine Type 1 is a common variation of the kick back machine gym, which utilizes a weight stack or weight plates for resistance. This type of machine typically features a seat, a foot platform, and a weight stack that can be adjusted according to the user’s desired level of resistance. It allows for smooth and controlled movements, providing an effective workout for the glutes and hamstrings.
Kick Back Machine Type 2
Kick back machine Type 2 is a more advanced version of the kick back machine gym, incorporating a resistance system using bands or cables. This type of machine offers a wider range of resistance options and allows for greater control over the exercise. It provides a challenging workout for the lower body muscles and can be beneficial for individuals looking to progress their strength training.
Kick Back Machine Type 3
Kick back machine Type 3 is a specialized variation of the kick back machine gym, specifically designed for rehabilitation or physical therapy purposes. This type of machine often includes additional features such as adjustable range of motion, padded supports, and safety mechanisms to cater to individuals with specific needs or limitations. It focuses on providing a safe and controlled environment for recovery and strengthening exercises.
Factors Affecting the Cost of Kick Back Machine Gyms
When considering the cost of a kick back machine gym, several factors come into play. These factors include:
Brand reputation: Well-known and established fitness equipment brands often come with a higher price tag due to their reputation for quality and durability.
Materials and construction: Kick back machine gyms made from high-quality materials and robust construction tend to be more expensive. These machines are designed to withstand regular use and provide a stable and safe workout environment.
Features and customization options: Kick back machine gyms with advanced features, such as adjustable seat height, multiple resistance levels, and ergonomic design, generally cost more than basic models.
Size and weight capacity: Larger and heavier kick back machine gyms that can accommodate a wider range of body sizes and weight capacities may have a higher cost due to the additional materials and engineering required.
Average Price Range of Kick Back Machine Gyms
The average price range of kick back machine gyms can vary depending on the factors mentioned above. Basic models can start around $200, while more advanced and commercial-grade options can range from $500 to $2000 or more. It is important to consider individual budget constraints and fitness goals when selecting a kick back machine gym.
Comparing the Cost of Different Kick Back Machines
When comparing the cost of different kick back machine gyms, it is crucial to consider the overall value that the machine provides. While a higher price may initially seem daunting, it may be worth the investment if the machine offers superior durability, customization options, and long-term benefits. Additionally, considering the warranty and customer support provided by the manufacturer can also help determine the overall value of the machine.
Features to Look for in a Kick Back Machine Gym
Adjustability and Customization Options
An ideal kick back machine gym should offer a range of adjustability and customization options to cater to individual preferences and fitness goals. This can include adjustable seat height, foot platform angle, and handle positioning. The ability to tailor the machine to specific body sizes and exercise variations can greatly enhance user comfort and overall workout effectiveness.
Weight Stacks and Resistance Levels
The weight stack or resistance system of a kick back machine gym is an essential component that determines the level of resistance the user will be working against. It is crucial to choose a machine that provides a wide range of weight or resistance options, allowing for progressive overload and continual muscle development. Additionally, a smooth and easy-to-use weight selection mechanism is desirable to ensure seamless transitions between exercises.
Ergonomics and Comfort
A well-designed kick back machine gym should prioritize ergonomics and user comfort. The seat should be ergonomic, providing adequate support and cushioning to minimize discomfort during the exercise. Similarly, the foot platform or pad should have a non-slip surface and be positioned at an angle that promotes proper alignment and range of motion. Adjustable handles or grips can also contribute to user comfort and stability.
Durability and Longevity
Investing in a kick back machine gym that is built to withstand regular use and last for an extended period is essential. Look for machines made from high-quality materials, such as steel frames and reinforced upholstery, as these are indicative of durability and longevity. It is also beneficial to consider user reviews and the manufacturer’s reputation for producing reliable and durable fitness equipment.
Safety should be a top priority when selecting a kick back machine gym. Look for machines that have safety features such as locking mechanisms, handles with rubber grips, and padded supports. Additionally, machines with clear and easy-to-understand instructional signage can help users perform exercises safely and effectively. The presence of emergency stop buttons or quick-release mechanisms is also advantageous in case of any unforeseen problems or accidents.
Choosing the Right Kick Back Machine Gym
Identify Your Fitness Goals and Needs
Before purchasing a kick back machine gym, it is crucial to clearly identify your fitness goals and needs. Determine whether you are primarily seeking muscle development, rehabilitation, or general fitness improvement. This will help narrow down the features and specifications that are most important to you, such as the level of resistance, adjustability options, and size of the machine.
Consider Available Space and Size
Take into account the available space in your home or gym when selecting a kick back machine gym. Measure the dimensions of the machine and ensure that it fits comfortably in the designated area. Consider any additional space requirements for safe and effective use, such as allowing enough space for proper range of motion and access to other equipment or amenities.
Evaluate the Quality and Reputation of Brands
Research and evaluate the quality and reputation of various kick back machine gym brands. Look for brands that have been in the fitness industry for a substantial period and have positive customer reviews. Consider factors such as customer support, warranty coverage, and the availability of replacement parts. This will help ensure that you are purchasing a machine from a reputable manufacturer that stands behind their products.
Read Reviews and Seek Recommendations
Reading reviews and seeking recommendations from other individuals who have used or purchased kick back machine gyms can provide valuable insights. Look for reviews that discuss the machine’s performance, durability, functionality, and overall user satisfaction. Additionally, seek recommendations from fitness professionals or trainers who have experience with different machine brands and can offer expert advice on selecting the right one for your specific needs.
Try Before You Buy
Whenever possible, try out the kick back machine gym before making a final decision. Visit a local fitness equipment store or gym that offers the machine and test it out to ensure it meets your expectations in terms of comfort, range of motion, and overall user experience. This hands-on approach can greatly contribute to selecting the right machine that aligns with your preferences and fitness goals.
Maintenance and Care Tips
Regular Cleaning and Sanitization
To maintain a hygienic and safe exercise environment, it is important to regularly clean and sanitize your kick back machine gym. Wipe down all surfaces, including the seat, foot platform, handles, and any other areas that come into contact with sweat or bodily fluids. Use a mild detergent or cleaning solution, followed by a thorough rinse, to remove any dirt or debris. Ensure that the machine is completely dry before use.
Proper Lubrication and Maintenance of Moving Parts
To ensure smooth and effective functionality, it is essential to lubricate the moving parts of your kick back machine gym. Consult the manufacturer’s instructions for the recommended lubricant and application method. Regularly inspect and apply lubricant to areas such as hinges, joints, and pulleys to prevent excessive friction and wear.
Inspecting and Tightening Screws and Bolts
Periodically inspect and tighten any screws or bolts on your kick back machine gym. Over time, vibrations and regular use may cause these fasteners to become loose, compromising the stability and safety of the machine. Use the appropriate tools, following the manufacturer’s instructions, to inspect and tighten any loose components.
Checking Cables and Pulleys
Inspect the cables and pulleys of your kick back machine gym for any signs of wear or damage. Look for frayed cables, kinks, or loose connections. Replace any damaged components immediately to prevent accidents or further damage to the machine. Regularly clean the cables and pulleys to remove any dirt or debris that may affect their performance.
Addressing Any Issues Promptly
If you notice any issues or abnormalities with your kick back machine gym, it is important to address them promptly. Contact the manufacturer or retailer for assistance or consult a qualified technician if necessary. Ignoring or neglecting small issues can lead to bigger problems down the line, potentially compromising the safety and effectiveness of the machine.
Read and Follow Manufacturer’s Instructions
Before using a kick back machine gym, carefully read and familiarize yourself with the manufacturer’s instructions. Pay attention to any warnings, limitations, or specific guidelines provided. Following the instructions ensures proper usage and minimizes the risk of injury.
Proper Warm-up and Cool-down
Prior to starting any exercise on a kick back machine gym, it is essential to engage in a proper warm-up routine. This should include dynamic stretches and light cardio activities to increase blood flow, warm up the muscles, and prepare the body for exercise. Similarly, a cool-down routine should be performed after the workout to gradually lower the heart rate and stretch the muscles.
Start with Light Weights and Gradually Increase
When starting a strength training program on a kick back machine gym, it is important to begin with light weights and gradually increase the resistance over time. This prevents excessive strain on the muscles and allows for progressive overload. Consult a fitness professional or trainer for guidance on appropriate starting weights and progression strategies.
Monitor and Adjust Form and Technique
Proper form and technique are crucial for an effective and safe workout on a kick back machine gym. Monitor your posture, range of motion, and muscle activation during each exercise. Make adjustments as needed to ensure that you are targeting the intended muscle groups and minimizing the risk of injury.
Use Spotter or Training Partner, if Needed
For individuals who are new to using a kick back machine gym or performing exercises with heavy weights, it is advisable to have a spotter or training partner present. They can provide assistance, support, and additional safety measures, particularly during challenging or advanced exercises. A spotter can also help monitor form and provide feedback for optimal performance.
Tips for Effective Workouts on Kick Back Machine Gyms
Focus on Proper Form and Range of Motion
Maintaining proper form and range of motion during exercises on a kick back machine gym is essential for targeting the intended muscles and preventing injury. Focus on engaging the glutes and hamstrings, avoiding excessive arching or rounding of the back. Ensure a full range of motion by extending the leg fully without locking the knee and smoothly returning to the starting position.
Control the Movement and Avoid Momentum
To maximize the effectiveness of a kick back machine gym workout, it is important to control the movement and avoid relying on momentum. Use a slow and controlled pace, focusing on contracting the muscles throughout the entire range of motion. Avoid jerky or rapid movements, as these can compromise form and potentially lead to injury.
Engage the Targeted Muscle Group
Consciously engage the targeted muscle group, specifically the glutes and hamstrings, throughout each exercise on the kick back machine gym. This involves actively contracting and flexing these muscles during both the concentric and eccentric phases of the movement. Maintain a mind-muscle connection and visualize the muscles working to optimize their engagement.
Progressive Overload for Strength Training
To build strength and muscle on a kick back machine gym, incorporate progressive overload into your workouts. This involves gradually increasing the resistance, weight, or number of repetitions over time to continually challenge the muscles and stimulate growth. Keep track of your progress and adjust the intensity of your workouts accordingly.
Include Variations and Progressive Challenges
Add variations and progressive challenges to your kick back machine gym workouts to prevent plateaus and maintain motivation. This can include changing foot positioning, altering the tempo of the exercise, or incorporating unilateral movements. Experimenting with different variations can help target different muscle fibers and promote overall muscle development.
Incorporating Kick Back Machines into Your Fitness Routine
Warm-up and Activation Exercises
Before using a kick back machine gym, incorporate warm-up and activation exercises to prepare the muscles for the workout. Perform exercises such as glute bridges, clamshells, or quadruped hip extensions to activate the glutes and hamstrings. This helps to establish a mind-muscle connection and ensures optimal engagement during the main workout.
Targeted Muscle Group Workouts
Design workouts that specifically target the glutes and hamstrings using the kick back machine gym. Include exercises such as kickbacks, hamstring curls, and glute extensions to isolate and strengthen these muscle groups. Vary the weight, rep range, and intensity to continually challenge the muscles and promote growth.
Full Body Integration and Circuit Training
Incorporate the kick back machine gym into full-body workouts or circuit training routines to maximize efficiency and overall fitness improvements. Combine exercises that target different muscle groups, such as squats, lunges, or upper body exercises, with kick back machine gym exercises. This helps to enhance overall muscle balance, strength, and coordination.
Supplemental Exercises for Overall Balance
To maintain overall balance and prevent muscle imbalances, incorporate supplemental exercises alongside kick back machine gym workouts. Include exercises that target the anterior muscles, such as quadriceps and hip flexors, as well as the core and upper body muscles. A well-rounded approach to fitness helps to promote overall strength, stability, and symmetry.
Stretching and Recovery
Following a kick back machine gym workout, prioritize stretching and recovery exercises to cool down the muscles and enhance flexibility. Perform stretches that target the glutes, hamstrings, and hip flexors to relieve tension and prevent muscle tightness. Incorporate foam rolling or other self-myofascial release techniques to alleviate muscle soreness and promote faster recovery.
Summary and Conclusion
Benefits and Advantages of Kick Back Machine Gyms
Kick back machine gyms provide several benefits, such as isolating and targeting specific muscle groups in the lower body, enhancing athletic performance, and allowing for progressive overload. These machines offer a controlled and stable environment for effective workouts, catering to individuals with different fitness goals and needs.
Factors to Consider when Selecting a Kick Back Machine Gym
When choosing a kick back machine gym, consider factors such as adjustability, weight stacks or resistance levels, ergonomics, durability, and safety features. Evaluate the reputation and quality of brands, read reviews, and seek recommendations to make an informed decision. Trying out the machine before purchase can help ensure a comfortable and suitable fit.
Importance of Proper Maintenance and Safety Precautions
Maintaining a kick back machine gym through regular cleaning, lubrication, and inspection of parts is essential for longevity and optimal performance. Follow safety precautions, including reading manufacturer’s instructions, warming up and cooling down, starting with light weights, monitoring form, and using a spotter if needed. Prioritize safety to prevent injuries and maximize the efficacy of workouts.
In conclusion, kick back machine gyms offer an effective and efficient way to target and strengthen the glutes and hamstrings. By carefully considering the features, cost, and maintenance requirements, individuals can select the right machine that aligns with their fitness goals and preferences. Incorporating kick back machine gyms into a well-rounded fitness routine can yield significant benefits for overall strength, athleticism, and muscle development.


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Soften and delicately fragrance skin with this luxurious lavender body cream.
Pamper and soften dry skin with this lovely lavender body cream. This lotion will captivate your senses with its delicate floral fragrance while a rich blend of shea butter, olive oil, and aloe vera naturally nourish skin.
- Elegant design
- Enriched with natural plant extracts
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Amy's Breakfast Burrito
170 grams (6 oz)
Breakfast Buritto that you can have any time of the day - for breakfast, a lunch and even dinner. Extremely satisfying filled with organic potatoes, black beans, vegetables, tofu, and salsa hand-wrapped in a tender wheat flour tortilla.
Flavorfully great-tasting, your delicious breakfast on-the-go. Quick and easy on the tastebuds for your rushed mornings.
Lean and loaded with organic high quality mix of veggies, tofu and spices, this burrito is a good source of fiber with 24% of the daily recommended intake. It is also a good source of protein with moderate doses of Calcium, iron and vitamin C. It suits a variety of diet and preferences:
- -Dairy free
- -Lactose free
- -Corn free
- -Tree nut free
- -No Trans Fat
- -No added MSG
- -No preservatives
- -Kosher DE
Ingredients: Organic whole wheat and wheat flour, organic tofu (filtered water, organic soybeans, magnesium chloride), filtered water, organic roasted potatoes, organic black beans, organic onions, organic diced tomatoes, organic tomato purée, expeller pressed high oleic safflower and/or sunflower oil, organic bell peppers, sea salt, organic tapioca starch, organic wheat gluten, organic garlic, spices, organic cilantro, black pepper, organic jalapeño peppers.
Allergen advice: Contains wheat and soy.
*This product is manufactured in a facility that produces foods containing wheat, milk, soy, tree nuts and seeds. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.
Directions: Keep frozen.
Oven: Preheat oven to 350°F. Remove overwrap then wrap it in a foil. Cook for 50-55 minutes.
Microwave Oven: Remove overwrap then wrap it loosely in paper towel. Cook on high for 1.5 minutes.
Turn it over and cook for another 1.5 minutes or until hot.
Other Serving Ideas:
- Level-up the health benefit by adding avocados into these burritos, top up by spreading an organic tomato sauce.


text: Nexcare™ Gentle Paper First Aid Tape is the #1 paper tape in hospitals, where it is known as 3M™ Micropore™ Surgical Tape. Nexcare Gentle Paper Tape treats skin kindly, making it ideal for people with fragile or sensitive skin. Its non-irritating adhesive allows for easy removal, so it's a great first aid tape for post-surgery applications and frequent gauze changes. Nexcare Gentle Paper First Aid Tapes have been dermatologist tested and are hypoallergenic. Hospital brand - Micropore™ Surgical Tape.


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AT-HOME FACIAL (Limited Edition Set)
AT-HOME FACIAL (Limited Edition Set)
Give the gift of our best-selling At-Home Facial set — featuring our two best-selling masks that work together to detoxify, resurface, nourish, smooth and soften skin. Now featuring, for a limited time, our new Travel Pouch.
Limited-edition 4-piece set includes: Dual Detox Mask, Ultra Hydrating Mask, Spa Headband, Travel Pouch
While supplies last.
Give the gift of an indulgent, effective DIY facial with our best-selling At-Home Facial set — now featuring, for a limited time only, our new Travel Pouch. Our two best-selling masks work together to detoxify, resurface, nourish, smooth and soften skin. Our 20-minute Dual Detox Mask combines purifying clays with resurfacing hydroxy acids to decongest, smooth and tone skin while controlling shine. Our decadently creamy Ultra Hydrating Mask softens even the driest skin in just 20 minutes (or use it overnight for a deeper hydration treatment!). The soft terry cloth Spa Headband keeps strands at bay.
Our commitment: 100% clean, cruelty-free, vegan, gluten-free, non-GMO, dermatologist-tested, synthetic fragrance-free & made in USA
- Follain Dual Detox Mask: Purify + Resurface (2.1 fl oz)
- Follain Ultra Hydrating Mask: Restore + Soften (2.1 fl oz)
- Follain Spa Headband
- Follain Travel Pouch (NEW)
Benefits & Power Ingredients
- Dual Detox Mask: Purify + Resurface: 20-minute mask combines the power of two facials in one to deliver visibly smoother, softer, more even-toned skin. Kaolin, Bentonite, and Montmorillonite Clays rid pores of dirt, toxins, dead skin cells and other impurities while reducing shine and balancing excess oil. AHAs (Lactic and Glycolic Acids), BHA (Salicylic Acid) and PHA (Gluconolactone) work to exfoliate the surface of skin and dissolve excess oil for a smooth, even-toned complexion.
- Ultra Hydrating Mask: Restore + Soften: Ultra-moisturizing, omega-rich blend of Mango Seed Butter, Rosehip Oil, Chia Seed Oil, Squalane and Bakuchiol help support skin’s elasticity for smooth-looking skin. Phospholipids and two types of Sodium Hyaluronate attract and lock in hydration. Can be used overnight instead of your moisturizer for a deeper hydration treatment (pillow-safe formula dries clear).
- Spa Headband: Terry cloth headband with a velcro closure helps to gently keep strands at bay during your skincare ritual.
Step 1: Secure hair back with Spa Headband. With velcro undone, place the center of the headband at the nape of your neck and wrap around the hairline until it feels comfortably snug. Attach velcro at the top of your forehead.
Step 2: Apply Dual Detox Mask: Purify + Resurface: Spread an even layer over clean skin. Expect a slight tingly feeling as the hydroxy acids get to work. Let dry for 20 minutes, then rinse off with water and pat dry. To speed up rinsing, use a washcloth or gentle cleanser along with water. Precaution: The hydroxy acids in this mask could cause increased skin sensitivity. Follow with sunscreen if using during the day.
Step 3: Follow with Ultra Hydrating Mask: Restore + Soften: Smooth an even layer onto clean skin. Let absorb for at least 20 minutes before rinsing off, or wear overnight and rinse off in the morning. When using overnight, the mask can be applied instead of your moisturizer, on top of other treatments and serums that are part of your evening skincare routine.
Step 4: Keep all products (along with any other favorites) in our new, extra-roomy, Follain Travel Pouch for easy access on the go.
Follain DUAL DETOX MASK: Purify + Resurface
Follain ULTRA HYDRATING MASK: Restore + Soften
Follain SPA HEADBAND
Follain shows what clean is capable of: easy-to-use products with hard-to-ignore results. Founder Tara Foley is a clean beauty pioneer who’s helped thousands of people discover the best clean ingredients for their skin. Now, she’s using her knowledge to create indulgent, effective skincare essentials designed to make everyone experience the power of clean beauty.
“Clean beauty is for everyone. My mission is to share it with as many people as possible.”
– Tara Foley, Founder


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Blue Cohosh Root Powder
Botanical Name - Caulophyllum thalictroides
Other Names - Beechdrops, blueberry, blue ginseng, papoose root, squaw root, papoose root, yellow ginseng
Origin - USA
Culinary Usages - Use in tea blends and infusions. May also be encapsulated as a dietary supplement.
Blue cohosh is a member of the barberry family and is indigenous to North America. The root of the plant was widely used by Native Americans for various conditions of significance to women, which gave rise to alternative common names like squaw root and papoose root.
The main active constituent in blue cohosh root is caulosaponin, a glycoside that occurs in this plant exclusively. Because this compound isn’t water soluble, black cohosh root is most commonly prepared as an alcohol-based tincture. However, aside from exerting potential estrogen-like effects, caulosaponin increases blood flow by causing blood vessels to constrict. Consult your physician before using this herb if you have a history of stroke, high blood pressure, diabetes or glaucoma.
Precautions - Blue Cohosh should only be used under medical supervision. It can be irritating to the mucous membranes and can cause contact dermatitis. Blue Cohosh should be avoided by anyone with high blood pressure, heart disease, diabetes, glaucoma or a history of stroke. Do not take Blue Cohosh if you are pregnant or breastfeeding.
Disclaimer - While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Website. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
* Due to the nature of natural ingredients, physical attributes may differ from lot to lot (color, taste, etc). Please consult with a representative for more information on current lot. Stone Creek Health Essentials will not accept returns on ingredients that are more than 30 days old or that have been unsealed. Product images are for illustrative purposes only and may differ from the actual product due to differences in monitors, product batch/lot and etc. Please contact a Stone Creek Health Essentials representative with any questions. We're here to help.


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Workout Review: PiYo
There are very few programs that don't have me watching the clock thinking of how much time is left before the workout is done, but this is one of them. With PiYo I just get in a groove, enjoying the movement and being present in my body—and before I know it, the workout is over!
For me personally, there weren't huge flexibility gains with PiYo, but when I began the program, I was an experienced yoga practitioner and instructor, so it's understandable that the moves didn't take my joints much further in their range of motion, or stretch my muscles beyond what I was already used to. If you don't have a daily yoga practice, I'd say you will definitely see some flexibility benefits with PiYo!
Although I knew that my clients could benefit from PiYo, I wasn't entirely sure how much I myself would benefit from it because of my yoga experience. I was pleasantly surprised that I really felt my strength and balance improved with this program! So did my coordination... It's hard to explain, but PiYo just gets you moving in new ways, in three dimensions. For example, in the move above, you're not just lifting one leg up; you're flipping your whole body over, and using muscles on all sides of your shoulders, core, and hips to flip over and flip back.
The sessions are set to dance-ish pop music. I ended up liking this program so much I became certified as an instructor so I can get access to new routines and new music! So you could say that I'm a fan for sure. I currently offer groups with this program most months. See my upcoming programs or email me at the address in the footer to inquire about trying this program with me as your coach!
Program length: 60 days
Workout length: 20 to 45 minutes
How is the workout schedule organized? Six workouts a week with one rest day. The calendar has you moving into more challenging sessions, and doing the challenging ones more often, in your second month.
Is it low-impact? Yes.
Are modifications shown? Yes. This is one of the workout programs that's top of my list whenever I hear someone has an injury or physical limitation. Modified moves are demonstrated and the program is a bit slower-paced to be easier to keep up with if you are new to exercise or concerned about safety—yet it's still challenging and provides great results.
What equipment is needed? None! I definitely recommend a sticky mat (like shown in this photo—Gaiam is my favorite brand) but I have also done it on bare carpet. If you have hard floors, you may want an extra thick sticky mat, double sticky mat, or a cushion mat—although if you want a cushion mat, you may need to put something grippy on your hands and feet to help you keep from sliding! Email me at the address in the footer for my recommendations on the best sources for any of this equipment—I'm always trying to stay on top of what's just come out, so the recommendations and links may change; that's why I don't just put them i this post.
There is also a PiYo deluxe kit that comes with strength slides (required for the deluxe workouts) and a nice, thick yoga mat.
Interested in trying this program? Learn more in my video review or email me at LivingVibrantlyEG@gmail.com to find out when my next challenge group starts! I'm only an email away... Let's chat!


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Believing that every bit makes a big impact, Fitbit help you achieve your fitness goals on the walk to work, at the weight room or in the last mile. You don’t just have to gym to win with its activity trackers and smart watches.
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Although heated eye masks are highly suggested for helping with sleep, you must know more about the mask before buying and using it. Are they safe for your skin, and do they work? This article will answer all your questions regarding heated eye masks and even how to go about it when choosing one.
What is a heated eye mask?
The heated eye masks are like eyeglasses equipped with quality and high-precision heating elements for treating eye conditions. The heat element precision on the heated eye masks ensures you can use them whenever you need to or daily without any harm.
The heated eye masks are comfortable to sleep with as they do not regulate temperatures. You will never feel any irritation around the eyes as the temperatures are set to remain constant for as long as you wear the mask.
How do the heated eyes mask work?
Once you open the heated mask and connect it to power, they immediately get exposed to air and react to oxygen. This causes them to gradually heat up until it reaches a certain heat level, like around 40 degrees F.
What does the heated eye mask help with?
The heated eye masks are associated with multiple health benefits for the eye areas. Once the content in the mask heats up, the mask hence forth emits moisture that penetrates the eyes to soothe and relax the muscles around the eyes. This may work for people experiencing pain around the eyes and skin.
The relaxing activates the cells around the eyes hence promoting good flow. So if your eyes feel or look dry, the mask will help create supply on the eye skin.
How do the heated eyes mask work for dry eyes?
Dry eyes occur if there is minimal flow around the eyes or if the glands are closed. So, once the heated eyes pad touches the eyes, it automatically opens the glands allowing natural oils to flow. In other words, the heated eyes mask improves the functioning of the Meibomian gland secretions for better flow.
Most people have trouble falling asleep. Furthermore, you can also suffer from problems like blepharitis, meibomian gland dysfunction and other problems. Well, the best way to get relaxation and sleep is to opt for heated eye packs. These heated eye masks offer compression as well as comfortable heat which induces sleep. Nevertheless, there are a series of different factors that you need to consider before choosing the right one.
Hence, to help you out, study the heated eye masks for dry eyes or for any other use. Read our reviews and choose the right one that can give relief.
Best Heated Eye Masks
10. Aroma Season Heated Eye Mask
Innovation has a new name with Aroma Season. The product comes with a special heat pad, which does not require you to wait for even a blink. With the USB port attached, it can be powered through various means. Next, this product also takes care of your stress. Lavender is known for relieving stress, therefore, to make the experience even better, the mask comes with an added bonus of a lavender sachet.
The product also has a remote control which allows you to control the time, so you can fall asleep without worrying about enjoying the warmth for too long.
9. Esonmus Heated Eye Mask
Hygiene is a must when it comes to eye masks. Keeping such practical necessities in mind, this product comes with a detachable outer cover. This makes it much easier for you to wash the item, and keep it as good as new. The eye mask makes sure that the product is comfortable for you. Therefore, it makes use of cotton fabric, which is really skin-friendly, no matter what the season is.
Not only that, but this product also does more than act as a heated mask. It also comes with a cooling gel bag, which has induced ice gel.
8. Mavogel Heated Eye Mask
Absolutely packed with features, this product is sure to have all that you are looking for already. The product makes use of a special carbon nanotube heating technology. This helps to not only give you a soothing heat but evenly distribute the heat through the mask, to take care of every corner of your eye.
Besides, making use of no wires, this thermal conductivity is much safer for you to use. In order to prevent too much exposure to the heat, the mask automatically shuts off after an hour of use.
7. Graphene Times Heated Eye Mask
With this eye mask, you will be able to notice visible changes in your eyes. The product makes use of high-quality infrared therapy. Because of this, from freckles to dark circles, every issue around your eyes is well taken care of. Furthermore, the eye mask has an ergonomic design, so it can adjust to your face shape.
3D contour shaping on the eye pads, make sure no added pressure is applied on your nose when you wear the product.
6. ARRIS Heated Eye Mask
When it comes to coverage, this product is a sure winner among many. The mask has been intentionally given a broader design, to leave no corners unattended. When your eyes are concerned, safety should always be the first priority. Therefore, this heated mask uses thermal conductivity, which helps to spread out the heat well, without any chances of accidents.
One great thing about this product is that it is machine washable. Hence, you barely need to put any effort or time to keep this product clean.
5. Topoint Heated Eye Mask
With this product, all your expectations will surely be met. The product has already earned the title of Amazon’s Choice for itself, winning the approval of many. Not only does it provide a warm embrace on your eyes, but it helps to ease out your stress as well. With the added lavender sachet, the sensitive noses can enjoy the beautiful smell, while the mind calms down.
If that was not enough, the product also allows you great flexibility when it comes to the temperature. You get to choose between 5 different levels of hot.
4. Unimi Heated Eye Mask
This product does two jobs at the same time. It can work both as a hot, as well as a cold pack over your eyes. Besides, the mask comes to much more uses than just soothing your eyes. With the addition of sweet-smelling lavender, you can also enjoy aromatherapy on different parts of your body.
This third-generation mask with its intelligent design, fits your nose just right. So not even the smallest ray of light can slip through your mask and disturb you in the morning. Besides, with the addition of the Velcro strap, the eye mask has a snug fit on your head.
3. Magic Gel Heated Eye Mask
This product has been designed with a lot of thought put into it. In order to ensure you enjoy the best possible results, this eye mask swears by the hot water rather than the microwave. With the addition of two different ice packs to the package, you can alternate between the packs, or even use the second when the first one wears out, instead of buying a new one. Because of the smooth silk fabric, the mask sits comfortably on your face.
From styes to cysts and much more, this product helps with a number of different physical discomforts.
2. Heyedrate Heated Eye Mask
If you have a lot of trouble falling asleep, this product can help you. The eye mask prevents the crusting of your eyelids. Not only that, but it also prevents irritated eyes. For those who are sensitive to light, this product also makes sure you are not woken up by any sudden flicker.
Moreover, the mask can be used as it is, to get a goodnight’s sleep in complete darkness, without requiring to heat up the item. Besides, this mask hardly makes you wait. Microwaving for 15 to 20 seconds makes it ready to be used.
1. Drop Of Diviniti Heated Eye Mask
With this product, you will be able to say goodbye to all your dark circles permanently. The product makes use of a premium combination of mulberry silk as well as cotton, for the material of the eye mask. This makes the mask really smooth, as well as breathable, which gives you the utmost comfort imaginable.
Furthermore, you can trust the safety of this item. To transfer the heat, graphene heating film along with silk do the job for this product.
How to choose the suitable heated eye mask
These masks will be heated up and be placed directly on the skin, specifically around the eyes. The materials should be comfortable to your skin, so you don’t develop any form of irritation. The perfect material for making heated eye masks is cotton since cotton is 100 percent safe for all skins. Choose masks made with durable cotton materials that can withstand constant washing.
The heat adjustment
An excellent heated eye mask should have a heating interval so you can easily adjust the heat level comfortable for your eyes. These masks have different heat intervals whereby some have three heat level adjustments and others adjust up to5 intervals. A mask with a high range of intervals is the best choice since you can get multiple heating options to use for treatment.
The temperature rate
Another critical thing you need to check is how the temperature of the mask regulates. Just as the heating intervals change, so does the heat of the mask. To get the best results, always go for a mask that has a high heat interval.
An excellent heated eye mask should cover the entire area around our eyes to provide comprehensive treatment. Although they have an elastic band for a good fit around the head, make sure it is wide enough to cover your eyes. If you have problems choosing the correct width of the mask, measure the area of the eyes and use the dimensions to buy one.
The heated eye masks heat at various intervals, and some may be overheated, mainly when set at high temperatures. If you cannot gauge the proper heat interval to use for your eye treatment, choose a mask regulating the heat level. These masks automatically shut off or reduce the heat level when exceeding the recommended level for your safety.
Frequently asked questions
Q: How often should I use a heated eyes mask?
For the first time, you can use the heated mask for 5 to 10 minutes per treatment session and around 4 to 5 times a day.
Q: Are heated eye masks safe for you?
The heated eye masks are pretty safe since they use infrared heat for treatment. As long you use them as per the instructions, you will get effective results.
Q: What is the longest time I can use the heated eye mask on my eyes?
It is recommendable that you place the mask on your eyes for 5 to 10 minutes maximum.
Q: Can the heated eyes mask damage my eyes?
If you set the masks to emit excessive heat, then it can easily damage the eyes. That is why it is crucial to choose a mask with heat regulation mode if you have never used it before.
Give your eyes a soothing effect. The heated eye mask’s benefits are many and will give therapeutic advantages.


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Non-members can pay a daily fee for use of the facility or track.
- The daily facility fee is available for participants 15 years and older and includes access to the fitness floor with cardio and strength equipment, indoor track, group fitness classes and open gym.
- The daily track fee is available for participants 15 years and older and only includes access to the Indoor Track.
- All daily fees are valid for the day of purchase only; additional fees apply for virtual specialty classes and Kids’ Corner childcare (currently unavailable).
- Purchase of a daily fee requires a signed waiver; patrons under 18 years of age must have parent/guardian signature on the waiver.
|Daily Fees (ages 15+)||Resident||Non-Resident|
|Daily Facility Fee||$18||$23|
|Daily Track Fee||$4||$6|


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Unique herbal blend of safe,all natural ingredients designed to gently cleanse the digestive tract and detoxify the whole body.
This ad was posted with the eBay Classifieds mobile app.
The Perfect Heat carbon one person sauna is ideal for your personal health needs. Offering the best in the Total Spectrum far infrared heat waves, allowing the maximum in health benefits. The Buena Vista carbon sauna has a smooth sanded, natural finish of solid hemlock wood. ...
Sugar Plums all natural deodorant works all day long to keep you fresh without harmful chemicals. Sugar plums Natural Deodorant contains only organic coconut oil, powdered sugar, baking soda. It is non-staining, non-stinging, and does not show up white on your clothing.
Moisturize And Exfoilate Dry Skin. (in other words remove dead skin cells) and moisturize your skin. It’s the closest thing to a spa treatment in just a couple minutes right in your home. And it tastes good too! So don’t feel too bad if some lands on your lips and you give ...
Our sugar and sea salt body scrubs are made using all natural ingredients and have no preservatives. Our scrubs are made with a combination of nourishing olive oil, grapeseed oil, sunflower oil, and coconut oil, and essential oils. Scrubs are used to exfoliate skin to ...
Our sugar and sea salt body scrubs are made using all natural ingredients and have no preservatives. Our body butters are made using all natural ingredients plus a preservative to ensure you are using a safe product. Great combination or you can buy separately. Visit www ...
I don't remember all the things this set can do, however those who do their nails regularly can probably figure it out. I have not been able to find anything like this anywhere online.
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Shake delivers 20 grams of vegan protein, plus 20 essential vitamins and minerals in each serving.
Helps to feel fuller longer, helps boost energy, contains no saturated fats, trans fats, cholesterol, artificial, sweeteners, flavors or colors.
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For sale is a Brand New! Lumex single release folding aluminum walker with deluxe nitrile grip. Item is brand new with lifetime warranty. Lightweight, super strong, fully adjustable and easily portable in the car. Paid $75. Call Rick at 571.314.3378.
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Mar 28 -
eBay Classifieds provides a large number of health & beauty items, and makes buying health products and beauty products in Raleigh easy and practical. These include items such as fitness and exercise products, home training systems and energy supplements, such as whey protein and energy drinks. There is also a wide selection of beauty products, such as make-up products, skin care, perfumes and hairdryers. Maybe you need a particular type of concealer to hide some blemishes but you can't find a color to match your skin tone in your local cosmetics shops. We can also help if you are looking for gym supplements online because they are too expensive in the local shops.


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Luteolin 10 mg for reducing uric acid level
Product Code :
Availability : 10
General information on Japanese Luteolin 10 mg for reducing uric acid level
Package details: 30 hard-type capsules
Manufacturer: D.H. Center Corporation, Japan
Active ingredient: luteolin (chemical formula C15H10O6) from chrysanthemum extract powder
Medical effect: Luteolin capsules are effective for lowering uric acid level in male patients
Contraindications and precautions: do not use in the following categories of patients:
- female patients,
- pregnant or breastfeeding women,
- patients with uric acid level more than 7.0 mg/dl,
- patients with allergy to chrysanthemum, gelatin, titanium oxide or caramel.
If an allergic reaction occurs, stop using the medication and consult with your doctor. If you’re taking any other medication, please consult with your doctor before use.
Dosage and administration of Japanese Luteolin 10 mg for reducing uric acid level
Take 1 capsule a day with water, better before meal. Do not exceed the dosage.
How effective are Japanese Luteolin 10 mg for reducing uric acid level?
Each capsule contains 10 mg of luteolin, flavone found in some plants. Luteolin capsules use only luteolin manufactured from yellow chrysanthemum flowers grown in Japan. Studies showed that 4-week course of luteolin before ingestion of a high purine base test meal significantly reduces the serum uric acid level in patients with mild hyperuricemia (M. Hirano, S. Takeda et al. Luteolin-rich chrysanthemum flower extract suppresses baseline serum uric acid in Japanese subjects with mild hyperuricemia. Integrative Molecular Medicine. 2017, Vol. 4(2)).
Who should use Luteolin 10 mg from Japan?
Luteolin capsules are designed for male patients with uric acid level from 5.5 mg/dl to 7.0 mg/dl. While luteolin might not be capable to treat the gout, it definitely possesses the ability to prevent the gout. There are very few contraindications for using luteolin in male patients, the main one is possible allergic reaction due to the natural origin of the active ingredient. However, Luteolin capsules are not designed for use in female patients, while the luteolin in the right dosage won’t make any harm to female body, the medical effect cannot be guaranteed.


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Buy Quality Serrano Products - B2B Suppliers & Wholesale | Torg
At Torg, we strive to bring you the best selection of quality Serrano products sourced from all over Europe to meet the needs of your business. Our online platform simplifies complex B2B sourcing processes by allowing you to connect directly with verified suppliers from Spain, Italy and other countries across the Mediterranean region. With our extensive range of food categories, you are sure to find exactly what you need for your enterprise – whether it be olive oil, paella, risotto, rice or vegan beef – plus much more!SIGN UP FOR FREE
On Torg there are more than 84 Serrano Suppliers
Sign up now to create a request and source the best product at the best price!
Buying Trends For Serrano Products
- Increasing Demand: The Serrano category has seen a steady increase in sales over the last few decades. Supply and demand for these products have grown steadily, particularly in countries like Spain, Italy, and other parts of Europe and the Mediterranean. In recent years, b2b suppliers from around the world have been sourcing Serrano products for private label brands at an increasing rate. This has led to an even greater demand for these products as well as an increased presence on Torg's marketplace.
- Cross-Cuisine Popularity: The use of Serrano products is becoming increasingly popular across multiple cuisines worldwide. This trend is driven by global chefs creating new dishes featuring these ingredients or using them as replacements for traditional items like bacon or ham. As such, more restaurants and commercial kitchens are turning to Torg's marketplace to source quality supplies quickly and conveniently.
Unlock the Nutritional Power of Serrano
- Nutritional Benefits: Serrano products are packed with proteins, minerals and vitamins. It is a great source of energy without compromising on taste. It contains a high level of dietary fiber which helps in digestion and managing weight naturally. Additionally, it is low in fat and calories making it a healthier option.
- Vitamins & Minerals: Serrano is rich in vitamins C, B6, A and E as well as essential minerals such as potassium, magnesium, iron, calcium and zinc. This makes it an excellent choice to fuel the body while avoiding unhealthy fats or processed sugars.
- Heart Health Benefits: Due to its unique combination of nutrients, Serrano can help maintain blood pressure levels by reducing sodium intake while increasing the consumption of healthy fats and antioxidants. Moreover, this type of protein-based product has been known to reduce cholesterol levels while helping increase muscle mass.


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At Skin Fitness Pro, aesthetician Toni Knickerbocker schedules only noninvasive beauty treatments. But that doesn't mean she's unaware of cosmetic surgery's popularity. On the contrary, she doles out information to patients who are considering surgery and supplies pre- and post-operative care for patients who have already scheduled an appointment or those who have just had theirs. In addition to highlighting the risks, Knickerbocker suggests noninvasive alternatives, including chemical peels and her specialty European facial and body treatments, which are even better paired with custom aromatherapy.
Medical Director Dr. Marilyn Tompkins, ARNP, busies Radiant MedSpa's staff with an array of services that refine skin surfaces. Injectables such as Botox and Sculptra free faces of wrinkles or circles around the eyes that reveal age. IPL photofacials and fractional skin-resurfacing treatments leave skin as brilliant as an Einstein wrapped in reflective tape; the spa's laser systems can also halt hair production in follicles or zap away spider veins. Glycolic or lactic acids reveal youthful skin and fight blemishes during chemical peels, and HCG weight-loss programs bolster weight loss with a combination of booster shots, protein shakes, and vitamins.
Aiming to keep their clients looking and feeling great, Tropical Tans offers a variety of services, from B-12 injections and red-light therapy to custom airbrush tanning. Upon entering the low-lit, luxuriously appointed boutique, visitors can head back to private rooms to enter stand-up, lay-down, or hamster-wheel tanning beds. Or they opt for a restorative, UV-free session in one of the red-light-therapy beds.
Even from the first step inside Chau Bella Salon & Spa, it’s hard not to feel like you’ve entered a different world. That’s because every single surface is pure white, from the welcome counter and floors to the white cabinetry and chairs, all the way up to the shimmering chandelier that lights it all. Perhaps it’s all meant to suggest the purification that takes place inside, which includes facials that cleanse the skin and signature massages that clear the mind. Or maybe the bright-white decor is a subtle nod to the spa’s popularity with brides, who trust the salon to apply their makeup, style their hair, and, when the salon gets out of grad school and the time is right, propose.
At Cosmetic Surgical Arts Center, owner and triple board-certified surgeon Dr. Donald Wortham uses his expertise and certifications in cosmetic, facial plastic and reconstructive, and head-and-neck surgery to sculpt and contour bodies during a range of surgical procedures. Because plastic surgery is a weighty decision, the doctor strives to inform each patient about the details about their desired service and tailor each procedure to the patient receiving it. A thorough presurgical consultation not only helps the patient understand their procedure, but also informs the physician about the patient's aesthetic concerns. With this knowledge, the surgeon devises a custom treatment plan and presents it to the patient through detailed discussion and spirited rounds of Pictionary.
Since 1996, a medical aesthetician has helmed Cosmetic Surgical Arts Center's full-service med spa. To ensure clients get the best effects, the aesthetician personally researches and evaluates many skincare lines before offering them for purchase. They remove unwanted hair with a LightSheer laser and perform a slate of Aromatic spa facials, clinical chemical peels, and microdermabrasion treatments.
At her eponymous salon nestled behind the mirrored glass of Ultimate Salon Studios, aesthetician Stacy Sullivan zeroes in on blemishes, wrinkles, and body hair. With skincare products from Dermalogica and organic Hungarian line Éminence, she customizes each facial to accommodate her clients’ skin type. For more intense exfoliation, she employs lactic- and glycolic-acid peels and Dr. Dennis Gross Skincare peels. Lash and brow tinting enhance facial features, and an arsenal of wax and sugar paste banishes their mustaches, leg fuzz, and clingy area rugs.


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A radiant tan begins with Banana Boat deep tanning spray oil SPF8. Infused with cocoa seed butter, banana fruit extract and carrot root extract - plus coconut oil - it smells as good as it feels. Banana Boat deep tanning spray oils formula locks in moisture and leaves skin feeling silky soft. Finally, our tan extending conditioners will help you keep that sun-kissed glow. Banana Boat deep tanning spray oil SPF8 is a spray bottle and is water-resistant for up to 80 minutes.
Good tanning oil, water proof colour, good tanning effect, Very less undesirable effects.
How to use:
External application to the skin before sun exposure, Apply repeatedly to the skin, Massage lightly.
The product description information listed above is indicative only and sourced from the product manufacturer and/or supplier. It is therefore recommended that you use the product description information as a guide, and that you verify the more detailed information in relation to the product upon physical receipt. This would include information on matters such as proper application, potential side-effects, ingredients and any application/usage guidelines or warnings.
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