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When choosing an energy bar, what’s the first thing you should think about? Taste? Amount of calories? Protein? Carbs? Fiber? Fats? Sugar? I say all of the above. Choosing an energy bar can seem as difficult as taking the real Bar exam…but by reading this post you’ll have enough knowledge to pass with flying colors.
First things first: Why are you eating the bar? As a meal replacement? Pre-workout fuel? Post-workout nosh? If using the bar as a meal replacement, look for at least 300-400 calories, with a generous mix of protein (20g or more), carbs (30-45g), and fats (under 10g saturated). Some examples of meal replacement bars would be the Myoplex Deluxe or the Met-RX Big 100. Don’t eat more than one of these bars a day though, because no bar can truly replace the nutrients we get from eating whole foods. I tell my clients to only consume these if they are in a pinch and there is not another healthy food option available (i.e. when traveling). In addition, if you are already taking vitamin or mineral supplements, eating a fortified meal replacement bar can give you over the recommended daily intake values for certain vitamins and minerals, which could be potentially harmful if consumed frequently (i.e. every day).
If you are looking for a good pre-workout bar, choose one with around 150-200 calories, moderate carbohydrates (about 15-30g) for sustained energy, but lower in fiber to decrease gastrointestinal distress, and moderate protein (5-10g). Bars with high amounts of refined sugars (sucrose, high fructose corn syrup) will give you a burst of energy, but if you’re working out for longer than a half-hour they may cause you to crash and burn mid-session. Bars with sugar alcohols (a.k.a. mannitol, sorbitol) are also known to wreak havoc on the gut, so taste-test one of these types of bars on a non-workout day to see how your tummy reacts. Pre-workout bars include the 3 Bar Tri Energy Bar, Pure bar, Kashi Go Lean bar, Raw Revolution, South Beach Cereal Bar, Luna Bar, half a Hammer Bar, or half a Clif Bar.
Good recovery bars will include moderate to high amounts of protein (10-20g) and moderate carbohydrates (15-30g), but should be under 250 calories (and higher amounts of fiber aren’t an issue now). You want to eat these types of bars within 15-30 minutes of your workout for maximum effect. It is recommended to eat a full meal (400-600 calories, depending on your daily needs) within two hours of your workout to continue the muscle-repairing benefit, so any bar more than 250 calories may interfere with weight loss or maintenance efforts. Some bars to choose would be The Simply Bar (which is also a good pre-workout snack), Luna Protein, Powerbar Recovery, Pure Protein, Detour low sugar, Hammer Recovery (half – or eat the whole as a meal replacement in a pinch since this bar comes in at 330 calories), and the Clif Bar Builder’s (although at 270 calories this bar is a little on the high side as well-I might eat half before my work out and half after).
Remember: some energy bars are made with trans-fats, and may contain as much sugar as a regular candy bar, so read labels carefully. All the companies whose bars I mentioned above have full nutritional information available on their websites, so check them out before you buy. Many offer sampler packs which can be helpful in determining taste, another important factor when deciding which bar to choose.


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Greenies Dental Chews Dog Chew Treats
Greenies Dental Chews Dog Chew Treats are a dental treat for dogs that help clean teeth and freshen breath, and are a great taste that dogs love. New Greenies are easy to digest and they come in a rounded, mouth-friendly design with a chewy texture that helps clean teeth down to the gum line. It's very important to purchase the appropriate size for your pet. Greenies are designed to be chewed and not swallowed in large chunks (always watch while your pet is chewing). Greenies are made in the USA. For dogs over 6 months of age.
And independent dental test showed that using Greenies Dental Chews once a day resulted in a 69% reduction in tartar and a 10.5% reduction plaque (versus dogs who ate the same dry dog food diet minus the Greenies Dental Chew). Isn’t a good, healthy smile a good enough reason to start feeding your pet Greenies?
- A convenient way to clean your dog’s teeth
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With each bite, the unique shape and texture of Greenies helps to create a brushing action by wrapping around the teeth which helps to control plaque and tartar buildup.
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It’s no secret that healthcare costs can be expensive. But with a few simple steps, you can save money on your healthcare expenses and get the best value for your money.
1. Invest in better health insurance
One of the best ways to save on healthcare costs is by investing in better health insurance. Look for plans that offer lower premiums and higher coverage limits.
2. Make sure you understand your benefits
Before you make any decisions about your health care, make sure you understand what is covered under your plan and what isn’t. This will help you make more informed decisions about which treatments are necessary and which ones aren’t. For example, some plans may cover health advocates and discounted services, which could save you money.
3. Use preventive care services
Preventive care is one of the most important ways to save money on healthcare costs. Many plans offer free or reduced-cost screenings, check-ups, patient counseling, vaccines, and immunizations. Taking advantage of preventive care benefits offered by your insurance provider can help you save money in the long run by catching potential issues before they become more serious (and expensive).
4. Shop around for prescriptions
Prescriptions can be a major expense, and prices vary widely between pharmacies. Make sure you shop around to find the lowest price and take advantage of online pharmacies or discount cards if available.
5. Request generic drugs
Generic drugs are often much cheaper than brand-name medications, so always ask your healthcare provider if there is a generic version available when you fill a prescription.
6. Buy medications in bulk
If possible, buy larger quantities of medications at once to get the best price per pill or dose.
7. Take advantage of tax savings
Flexible spending accounts (FSAs) allow you to set aside pre-tax dollars for medical expenses, while health savings accounts (HSAs) let you save money tax-free for future medical expenses. Both of these options can help you save money on your healthcare costs. By taking advantage of these tips, you can save money on your healthcare costs without sacrificing quality or coverage!
8. Take Care of Your Body
Don’t ignore your health. A healthy lifestyle can prolong your life and help you save money. Eating right and exercising regularly can help prevent chronic illnesses and keep medical costs down. Additionally, avoiding smoking, drinking in moderation, and getting enough sleep can all help you save money on healthcare costs.
- Eight ways to cut your health care costs. Medline Plus. 2022
- 10 Ways To Keep Your Health Care and Insurance Affordable. By Mila Araujo. The Balance Money. 2022


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Almond Oil, mostly known as sweet Almond Oil, has widespread use in human daily routine life. You will definitely be amazed by the contribution of Almond Oil in your beauty enhancement and its benefits as well.
This oil falls in the category of Carrier Oils. That is, it is safe to use it separately and directly on the skin. Also, this property makes it suitable to dilute many other Herbal Oils and Essential Oils. Thereby it eases the use of concentrated oils for human well-being. Here Contribution of Almond Oil is drawn relevant to the skin and the face.
Dark spots on the skin are generally because of the sun’s ultraviolet rays or artificial UV light rays. You can mix Lemon Oil with Almond Oil to apply on the skin. And make sure to use a sun protection factor (SPF). Thereby, it not only helps in removing dark spots of the skin but keeps your skin away from diseases like sunburn, skin damages, and skin cancer as well.
Fine Lines/ Wrinkles & Eye circles/ puffiness of the eyes


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This soap cleanses the skin while preserving the skin’s natural moisture. You can choose between the essential oils Lemon and Peppermint, Eucalyptus and Tea Tree or Lavender. These essential oils have scientifically proven antibacterial properties, and stay on the skin and protects after use. The essential oils also leave a very pleasant scent!
The soap contains coconut oil and glycerin which provides moisture to the skin, and it’s free of harsh sulfates. This is a long lasting bar of soap with a strong scent, and the shape of it makes it fit both big and small hands comfortably!
There are no reviews yet.


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A product from Turkey that is registered and patented with technology that helps you if you are struggling with weight. This pack contains a cure for 30 days and all you need is to have a patch / sticker on your arm and one on your stomach. After 24 hours, just replace the patch with a new one from the package.
Not suitable if you are pregnant or breast-feeding.
Suitable for both men and women over 16 years.


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Zoo Vital fortified, low-iron diet provides the unique, varied nutritional needs that hedgehogs require. High protein and low fat diet with a crunchy texture and beneficial bacteria for digestion. Made with real cheese, fruits, and vegetables.
Crude Protein (min.) 15.0%
Crude Fat (min.) 4.0%
Crude Fiber (max.) 6.0%
Moisture (max.) 12.0%
Feeding Instructions: For up to 12 weeks of age, feed one tablespoon per day per hedgehog. After 12 weeks of age, adjust the quantity of food up or down based upon your hedgehog's activity level. Additional food supplements such as crickets, mealworms, wax worms are a great treat, but no more than two per day per hedgehog.
Size: 2 lb. bag.
You really oughta be suspicous when the ingredient list says "and more" on the end :shock:
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Reduce Stress on the Body with a Standing Desk
In an effort to reduce stress on the body and help lead healthier lives while working, many individuals have opted to work at an elevated ergonomic standing desk. While doing so, some individuals have ended up standing for more prolonged periods of time. Upon doing so, research has discovered new health risks can develop however. This being the case, health professionals recommend mixing both sitting and standing while working; it’s the movement that really matters. Consequently, choosing an adjustable height standing desk is the best course of action to get the greatest health benefits out of both sitting and standing positions while at work.
When Standing Too Long Is Too Much
Some standing desks are fixed in one position much like a sit-down desk would be. Oftentimes, in an attempt to reap the rewards of standing while working some people develop new problems such as leg pain, sore feet or even back pain due to weak abdominal muscles. One way to ameliorate this is to use elevated stools that offer flexibility. The problem with relying on high stools, however, could be that you still end up sitting for prolonged periods of time, just at an elevated level.
The best alternative to a fixed standing desk is to use an adjustable height standing desk. That way, you can change positions from one level to another thereby creating the movement that is the most beneficial aspect of using an ergonomic standing desk in the first place. While some people have room in their office for two desks that allow them to switch back and forth between the two work modes, most people do not. Consequently, the adjustable standing desk makes the most sense to achieve maximum ergonomic benefit.
Maximizing the Standing Desk
Besides having the benefits of a single adjustable standing desk that allows you to sit and work for a portion of the day and stand for another portion, an adjustable height standing desk can be placed at a mid-level. With the aid of a quality adjustable stool, the mid-level option opens up the body when it’s placed in the ‘perch’ posture. The perch posture has the benefits of standing without restricting breathing or circulation one gets from only sitting. But with a stool, it relieves feet and leg strain from prolonged standing. The mid-level option available from a height adjustable standing desk allows you to have the best of both worlds incorporating sitting and standing, as well as offering a third option while working.


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- Moisturizing Support – A premium blend of hemp oil, aloe, and eucalyptus.
- Designed to nourish skin. Helps reduce shedding, dryness, and dander.
- Sensitive Skin Formula – Great for dry, sensitive, or irritated skin.
- Universal pet shampoo. Safe to use on dogs and cats of all ages.
- Handcrafted and made in Canada, with natural ingredients.
Soften up that beautiful fur coat with the help of our Crocx animal shampoo. With the inclusion of hemp oil, eucalyptus, and even aloe, our shampoo provide your four-legged friend’s coat with moisturizing support. It is designed to nourish the skin and reduce hair loss, shedding and dryness.
Great for dry, sensitive, or irritated skin. Our 100% natural formula keeps your pets safe from any dangerous or unwanted side effects.
Aqua, Cocamidopropyl Betaine, Sodium Trideceth Sulphate Leuconostoc/Radish Root Ferment Filtrate, Glycerin, Sodium Chloride, Huile de chanvre, Disodium Cocoamphodiacetate, PEG 150 Distearate, Aloe Barbadensis Leaf Juice, Eucalyptus Globulus Leaf Oil.
Wet the cost with lukewarm water and apply shampoo liberally. Lather well and rub the coat to saturate the skin. Rinse well. Avoid contact with eyes.
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What’s All of the Fuss – Is Vapes More healthy Than Traditional Cigarettes?
An electric cigarette is simply an electric device which behaves like standard tobacco cigarettes. It usually includes an Atomizer, a rechargeable ability source like a cell phone battery, and a plastic material tube such as a tank or cartridge. Rather than tobacco, the vaper inhales simply vapor. Inhaling it factors no actual smoke that may be harmful for the lungs. However, since it simply behaves such as a cigarette, it can still attract some negative focus from public health officials. Because of this, it is important to know what you are actually getting when you use an electronic smoke.
Nearly all vapor from a Vape is produced by an electronic chemical reaction. The chemical response may not necessarily be exactly like what goes on in a traditional tobacco use. However, it really is believed to be a secure enough chemical reaction. Which means that there is no reason to be concerned about health issues caused by the chemicals found in tobacco employ.
A few of the chemicals found in the vapor can irritate a lot of people. However, many people use the cigarettes because they are supposed to be much healthier than regular tobacco smoking cigarettes. These vapor cigarettes are supposed to be healthier because they usually do not contain any dangerous chemicals. Consequently, if you are using the vapor without knowing everything you are actually inhaling, you might experience some side effects.
A lot of the chemicals that define vapor can also irritate the respiratory system. For example, one of the most common chemicals in vapor which could irritate the lungs contain parainfluenza and salicylates. Unfortunately, some of the cheaper the cigarettes don’t have any type of protection against these kind of chemicals. Therefore, these are cigarettes can actually trigger a variety of health problems. If you use them with any type of medication, especially antibiotics, it is possible to develop an immunity to selected prescription drugs.
Additionally, there are different types of metals which are contained in vapor that can irritate the skin. For instance, nickel is really a highly toxic substance. Even so, the vapor contains only trace levels of nickel. Therefore, it will be possible to inhale very small levels of nickel and not experience any health issues consequently.
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Indication for the procedure:
- Skin care in the period after chemotherapy
- Anti-stress procedure ( flaccid, atonic, tired skin)
- Rejuvenating program (6-15 treatments, 1 × for 10 to 14 days)
- Regeneration program for various types of peels (10-16 treatments, 1 × for 14 to 22 days)
- Acute sun damage
- Rapid weight loss during dieting
- Skin care during pregnancy
- Number of treatments are unlimited
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Cbd Oil For Dogs Lymph Nodes
With the introduction of hemp-derived products, on a daily basis, there is a brand-new innovative product being presented on the market. A large number of brands are working tirelessly to come up with the most unique and useful product.
Cannabidiol (CBD) is frequently covered in the media, and you may see it touted as an add-in booster to your post-workout shake or early morning coffee. You can also buy a CBD-infused sports bra. However exactly what is CBD? And why is it so popular?
Check out the video below for answers to some of the most frequently asked questons about CBD.
How is cannabidiol different from marijuana, cannabis and hemp?
CBD, or cannabidiol, is the second most prevalent active ingredient in cannabis (marijuana). While CBD is a crucial element of medical marijuana, it is derived straight from the hemp plant, a relative of marijuana, or made in a lab. One of numerous components in marijuana, CBD does not cause a “high” by itself. According to a report from the World Health Organization, “In people, CBD shows no effects indicative of any type of abuse or dependence possibility … To date, there is no evidence of public health related issues associated with the use of pure CBD.”
Is cannabidiol legal?
CBD is easily obtainable in most of the parts of the United States, though its specific legal status has been in flux. All 50 states have laws legalizing CBD with varying degrees of restriction. In December 2015, the FDA alleviated the regulatory requirements to allow researchers to carry out CBD trials. In 2018, the Farm Bill made hemp legal in the USA, making it basically impossible to keep CBD illegal– that would be like making oranges legal, yet keeping orange juice illegal. The Farm Bill eliminated all hemp-derived products, including CBD, from the Controlled Substances Act, which outlaws the possession of drugs. Essentially, this means that CBD is legal if it originates from hemp, but not if it comes from cannabis (marijuana)– despite the fact that it is the exact same molecule.
Just How Does CBD Work?
CBD as well as THC interact with our bodies in a variety of ways. Among the primary ways is by imitating and augmenting the effects of the compounds in our bodies called “endogenous cannabinoids” – so named as a result of their resemblance to substances found in the cannabis plant. These “endocannabinoids” are part of what scientists describe as the “endocannabinoid system.”.
The discovery of the endocannabinoid system has substantially advanced our understanding of health and disease. It has significant effects for virtually every area of clinical science and helps to explain exactly how and why CBD and THC are such versatile substances– and why cannabis is such an extensively consumed plant, despite its prohibited status.
The endocannabinoid system plays a critical role in managing a wide variety of physiological procedures that influence our day-to-day experience– our state of mind, our energy level, our intestinal fortitude, immune activity, blood pressure, bone density, glucose metabolic rate, how we experience pain, anxiety, hunger, and more.
What takes place if the endocannabinoid system does not operate properly? What are the effects of a persistantly deficient or over active endocannabinoid system?
In a word, disease.
Cutting-edge scientific research has actually shown that the endocannabinoid system is dysregulated in almost all pathological conditions. Therefore, it stands to reason that “modulating endocannabinoid system activity may have healing potential in nearly all diseases affecting people,” as Pal Pacher and George Kunos, scientists with the U.S. National Institutes of Health (NIH), suggested in a 2014 publication.
By modulating the endocannabinoid system and enhancing endocannabinoid tone, CBD and THC can reduce– or in some cases stop– disease progression.
What Are The Benefits Of CBD?
CBD has been touted for a wide variety of health problems, below we will list a number of the problems CBD is known to treat and improve. We have listed just a few of the most significant health benefits from CBD. There are numerous research studies backing up every one of these issues listed.
- Anxiety And Depression
- Persistent Pain And Inflammation
- Mental Health Disorders
- Sleep Disorders
Lets take a look at the best of the best from our testing. These brands are in no specific order.
Charlotte’s Web is the most widely known and sought after brand of CBD on the market. For good reason:
In 2011, the Stanley brothers, a group of seven Colorado-based brothers, developed a high CBD hemp with low tetrahydrocannabinol (THC). THC is the psychoactive component in cannabis that gives the “high” feeling.
The name of this hemp strain, CW1AS1, was inspired by a 5-year-old girl named Charlotte Figi, who had been coping with a rare type of epilepsy since she was 3 months old.
In 2012, Charlotte’s mother got in touch with the brothers, searching for a nonintoxicating all-natural treatment for her little girl. Charlotte’s parents considered CBD when the hospital could no longer assist their daughter.
The hemp strain substantially decreased the occurrence of seizures in Charlotte, who used to have 300 tonic-clonic seizures each week. One year after beginning routine CBD treatment, Charlotte experienced a seizure 2– 3 times each month.
The Stanley brothers received widespread media coverage following the effect of CBD on Charlotte. Dr. Sanjay Gupta, CNN’s primary medical correspondent, famously changed his position on medical cannabis after meeting her and various other families with comparable experiences of the benefits of CBD.
Joy Organics CBD is a family-owned and operated company that offers a wide variety of broad-spectrum CBD products. The company was founded in July of 2018 by Joy Smith, a mother, grandmother, and humanitarian that struggled with persistent pain and sleep problems. After trying CBD products by various other brand names and having very little success, Smith chose to start her very own CBD empire, and so Joy Organics CBD was born.
Operating out of the Joy Organics Ft Collins headquarters, the brand seeks to bring comfort, compassion, and confidence to its customers. To accomplish this feat, Smith enlisted the help of her loved ones, making her company a household affair, with her husband, daughters, and in-laws all playing key roles in the operation.
The products provided by Joy Organics CBD are pharmaceutical grade, third-party tested, certified organic, and highly-rated amongst clients.
Why we suggest Joy Organics:
- Provides a wide variety of products, including tinctures, gummies, softgels, topicals, and energy drinks
- Outstanding customer service
- Top notch, cruelty-free, United States manufactured CBD
- 18-month shelf life
- Free shipping and returns
- Fairly priced, based on market standards
- 30 day return policy.
Diamond CBD is one of the most preferred and most potent brand names on the market today. Among the most remarkable features of Diamond CBD is their wide range of products. They carry all types of CBD such as edibles, gummies, oils, creams, vapes and more. Diamond CBD also carries CBD products for pets too.
Diamond CBD uses plants grown in Colorado, Kentucky, and Scandinavia. Hemp is thoroughly selected by the brand specialists who aim to develop premium natural products. All the products are examined for quality and purity at third-party research laboratories. Every one of their products are free of GMO,s, pesticides, toxins, and heavy metals. This company is one of the best, give them a try! Cbd Oil For Dogs Lymph Nodes
Here, we explore CBDistillery, the flagship brand name of Balanced Health Botanicals. CBDistillery has served more than 2 million customers since it was founded in Colorado in 2016. And with its #CBDMOVEMENT efforts on social media sites and its podcast, the brand aims to stomp out any kind of remaining preconception about cannabis and “prove that CBD isn’t simply a buzzword.”
Part of CBDistillery’s growing reputation can likely be attributed to its goal for transparency and skipping gimmicks. For example, in 2020, CBDistillery recently went through a rebranding of its web site and product packaging to focus on educating customers regarding CBD and to provide clear labeling.
On its website, CBDistillery features thousands of positive consumer testimonials of individual items.
CBDistillery has a vast array of products, to include:
- drink mixes
Product offerings likewise include full-spectrum, broad-spectrum, and CBD isolate formulas at a range of potencies.
PlusCBD, which is owned by CV Sciences, was begun in 2014 and has since then expanded to turn into one of the most highly regarded and widely known brand names in the industry.
PlusCBD is committed to safety with top quality items featuring three formulations tailored for customers with different levels of experience with CBD.
In September of 2018, CV Sciences revealed that it had acquired a self-affirmed GRAS (Generally Recognized As Safe by FDA safety standards) classification for their PlusCBD Oil Gold Formula product line.
CV Sciences became the very first hemp-derived CBD company to acquire the extremely sought-after status.
The company received this classification by undergoing the necessary procedures to confirm the safety and security of hemp CBD and published their safety data in the journal of toxicology.
Additionally, CV Sciences has committed to a safe and smart supply chain beginning with hemp sourced from Holland, CO2 removal, and extensive third-party testing to ensure accuracy and purity.
They carry all sort of CBD items such as
- pet CBD
Savage CBD is a California-based company that provides a range of full-spectrum CBD products for a huge consumer base– from those that have experienced CBD to those that have not.
Savage CBD has one objective in mind: to help as many people as they can through all-natural and wholesome CBD products. They supply a variety of products so you can consume CBD through your favorite method of administration. They are a leading CBD company and offer both retail and wholesale opportunities.
Savage CBD supplies you with third-party laboratory records on all of its items. This simple fact alone helps boost the company’s trustworthiness.
Savage CBD tests every available item, as well as every flavor, on their website. SCLabs is the third-party company that performs these tests; they thoroughly examine each batch to ensure consistency, top quality, authenticity, and taste. These outcomes can be quickly accessed under the “Learn” tab on the Savage main web page.
Savage CBD has a comprehensive line of products to include:
Empe-USA offers high-grade CBD and take particular care in selecting the very best local producers.
They carry everything CBD related
- CBD for pets
All of their CBD is organic, and made in the USA.
Nirvana CBD has a wide selection of products, including
- Gel Caps
Elected Best CBD of 2019, Nirvana CBD products are grown in Colorado and Oregon, and produced in California with the key objective of offering our clients with an option for Natural Relaxation– Stress Less, Relax More Naturally.
Is CBD Right For You?
CBD is typically well-tolerated and safe to use, though unfavorable reactions such as fatigue and gastrointestinal issues are possible. Yet very unlikley.
Talk with your doctor prior to taking CBD if you’re pregnant or breastfeeding, have any medical problems, or take any type of OTC or prescription medicines or supplements. CBD has the potential to interact with medicines, most likely those that likewise interact with grapefruit.
CBD has been proven safe for many years now, and reported by millions to treat many ailments such as the ones covered in this review.
With that said, we stand by the companies reviewed in this article, and we are confident you will not be disappointed with any of them. Cbd Oil For Dogs Lymph Nodes


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While a great emphasis has been placed on drinking water for health reasons, there has been relatively little discussion on what constitutes clean water. There are good reasons to make sure that your tap is clean from contaminants including radon. At A & B Water Consultant, we know that radon removal systems in Maine help people feel better about their tap water. Those feelings lead to better health and better finances through more water consumption at a cheaper price than what comes in a bottle.
What Is Radon?
Radon is a radioactive gas that occurs in the environment when uranium breaks down. According to the CDC, between 30 and 1,800 people die every year because of radon in the water supply. Radon can be released from the water when it is used in activities like showering. It can also be contained in the drinking water. The best treatment for places that have high radon contamination levels is to use a device at the point where the water enters the home. When it comes to radon removal, we have the best systems on the market, so getting your system installed with us will help ensure your health.
Less Expensive than Bottled
By using a device that treats for radon contamination, you will be ensuring that your water is free from radon. Knowing that your water is safe to drink can help you save money. Most bottled waters are no better than tap when it comes right down to it. Yet, bottled water is more expensive than gasoline. Call us for an estimate to see how much you can save on your current water costs.
There is no point in sabotaging your health efforts with contaminated water. Radon removal systems make sense for your health and your pocketbook. Buying those systems through us will help make your home safer, and we offer great service. It is important to stay hydrated. Exercising, working in the yard, and playing with your children are some activities that will require that you drink more water so that you can be hydrated. Tap water is delivered to your home at a cheap price. Choosing to get a bottle and keeping it filled with clean drinking water from your sink is healthy and will save you hundreds of dollars every year.


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As we welcome back summer to Fort Worth we also have to welcome back something much less fun: allergies. While your home is intended to be an escape from all the discomforts of nature, allergies are often an unfortunate exception. However, routine air conditioner service can help soothe those annoyances and make a big difference in your comfort.
While the majority of spring and summer allergies are due to the activities of trees, flowers, and grasses, most indoor allergies are mostly due to conditions already in your home. Different types of dust can collect in your home’s air ducts which then get sent throughout your house every time your air conditioner runs. In addition to dust knocked loose from the walls of your duct work, your air conditioner, air handler or furnace blower motor can also contain microbes, pet dander, dead insect matter, and sometimes.
In fact, Indoor air pollution levels can be two to five times higher than outdoors. 1
If your air conditioning system is adding contaminants to your air, your kids will probably be the ones to suffer first2. That’s because their lungs are less developed and will become irritated quicker with exposure to contaminated air.
The first thing to think about if you think your air conditioner may be compounding your allergies is upgrading your air filter to one with greater protection against allergens. High efficiency air filters have a MERV rating greater than 14. Stark Services can provide a free estimate and install a high-efficiency filter system for you.
If a new air filter doesn’t improve the quality of your home’s air or you want to feel certain that your air conditioner and ducts are free from dust, microbes, and other air contaminants, call the Fort Worth HVAC experts at Stark Services to schedule air conditioner service now. A licensed and experienced technician will be at your home promptly with all the tools and expertise required to make a diagnosis of the health of your system.
Your family’s health and comfort is our number one priority, and your health should not be at your air conditioner’s mercy. If you’re worried your central AC system is not running up to standards, call 817-668-6689 or use our online scheduling form to set up an air conditioner service with Stark Services today.
1 Everyday Health
2 United Allergy Services


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Trainers motivate groups through outdoor workouts designed to burn fat rapidly and tone body
About This Deal
Choose Between Two Options
- $36.50 for one month of unlimited boot-camp classes ($150 value)
- $109 for three months of unlimited boot-camp classes ($450 value)
Plyometrics: Super-Swift Stretching
If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.
Touted by Esquire as "a few simple exercises that will change your life," plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and leap with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews' stretch reflex, making them faster rather than bulkier. According to Women's Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.
Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as "measurable increases." Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.


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Get excited about bigger, fuller, voluptuous lips, because the medical experts at My Botique LOVE helping our clients achieve their perfect pout.
There’s a lot that goes into administering lip filler- it’s not all Kylie Jenner. A thorough assessment of not just your lips but your full face is the first and most important step. We need to consider a variety of factors including symmetry, cupids bow, muscular structure and nasolabial folds.
The entire treatment lasts 30minutes, 20 of which are used for numbing the area with a strong cream. The pain varies for everyone but most of our clients say it’s minimal, particularly considering the filler itself contains lidocaine, an additional numbing agent.
PRICE – from $495


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XPERT Aerial Hoop Fitness Professional teacher training is designed to teach participants the skills needed to safely and effectively instruct an Aerial Hoop fitness class. Participants develop the essential teaching skills which will enable them to become a confident and well trained instructor. The multi-level trainings will help instructors grow and improve your knowledge and skills.
The XPERT Aerial Hoop course takes you back to the fundamentals of aerial hoop and gives you the tools to control groups at different abilities, whilst making it safe and FUN! The Aerial Hoop course main emphasis is on how to teach a safe and effective group fitness aerial class.
*Note: A minimum of 6 months Aerial or Pole experience is required, Pole Fitness Level 1 &2 is recommended but not a required pre-requisite for registration.
Saturday 22nd & Sunday 23rd September, 8am-4pm
2 days (16 hours)
$599 USD (approx £453)


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If we create a link to a product in a review, sometimes we may get paid a commission if a visitor to our site purchases the product. For more details, please see our Disclosure Policy.
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There are many acne treatment remedies on the market today. For those who wish to avoid chemicals and unnecessary additives altogether in their acne treatment, there are alternatives that are not only medically effective, but also cost effective choices. One natural approach that is easy to use is essential oils acne treatment.
Tea Tree Oil
Tea tree oil is highly effective at treating a wide variety of skin conditions. It is a general purpose cleaner for the skin, and it can be used effectively to treat other skin irritations, rashes, warts, fungal infections and dandruff. Tea tree oil is an excellent choice for treating acne because of its antibacterial properties. It works fast to clear up the skin, and provides soothing relief at the same time.
Lavender oil is popular and is most often associated with improved relaxation and mood. It is a common ingredient in bath and body products because of its noted soothing properties. Lavender is also a strong antibacterial agent and can be used effectively as a preventative essential oils acne treatment. It reduces redness and helps to prevent acne breakouts from occurring. Lavender oil is strong and is generally diluted before applying to the skin.
Bergamot is not as well-known as some of the other essential oils, but it can be quite helpful in treating acne conditions. It has an invigorating fragrance and can be used in combination with other oils to create an effective treatment blend. Bergamot does well in treating existing blemishes on the skin as it has good drying properties. Its antibacterial strength is significant and the oil is not generally used full strength.
Application of Essential Oils
These are just a few of the essential oils that can be used effectively as acne treatment. Because of their potency, many oils such as these should be diluted with water or mixed with a carrier oil like jojoba or grapeseed oil. It is important to read the instructions with the product to determine if it can be used full strength or not. Whether used full strength, diluted or with a carrier oil, essential oils can be applied topically to clean skin to treat acne.
Choosing essential oils that work best with certain skin types, particularly those that are oily or dry, is important when beginning a treatment regimen. As a general rule, sensitive skin types should plan to dilute essential oils to reduce the strength of application and lesson any possible sensitivity reactions. Testing an area on the skin to see how the oil is tolerated is a good idea. It might be necessary to try different essential oils to find the one that works best to treat individual acne conditions.
Essential oils can be contraindicated during pregnancy. When using essential oils acne treatment, if the skin becomes red or irritated the product should be discontinued. Even though essential oils are natural substances, they are very powerful substances. Regular use of essential oils for treating identified skin conditions or otherwise should be under the supervision of a licensed homeopathic professional.


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The word “hemp” has somewhat of a stigma to it, because it comes from the same plant marijuana comes from, cannabis. The main difference between hemp and marijuana is that hemp contains little to no THC. Oil derived from hemp has been used for years for many different health benefits. Hemp seed oil can be consumed or applied directly on your skin in order to reap the benefits.
According to LiveStrong, hemp contains all of the essential amino acids that help maintain your body’s proteins. Hemp also contains calcium, potassium, folate, magnesium, and copper. These nutrients are important for your body, and depending on how you use hemp seed oil, the benefits vary.
Hair and Skin Benefits
Because of its omega-3 and omega-6 fatty acids, hemp seed oil is amazing for your skin. The fatty acids help rejuvenate your skin by using it as an all-natural moisturizer. Hemp seed oil can improve your skin’s elasticity, and can even prevent psoriasis. Hemp seed oil can reduce redness and acne, while helping prevent breakouts in the future by keeping your skin hydrated and healthy.
There are many different products on the market for your hair that already have hemp seed oil in them. You can also just mix some in with your shampoo and conditioner, or you could create a hair mask that has hemp seed oil in it. The lipids found in the oil help improve the volume and shine in your hair. The vitamin E and fatty acids help soften your hair at the same time.
Hemp seed oil is said to have the “ideal” ratio of omega-3 to omega-6 fatty acids of 3:1. These fatty acids are known to help lower your blood pressure and helps prevent a stroke. Omega-3 acids are not naturally made by your body, so that means you have to eat foods with high enough levels.
Studies have also shown that those who are at higher risk for coronary heart disease have greatly benefited from consuming omega-3 acids. The fatty acids lower risk of sudden cardiac death, heart attack, and stroke. One of the advantages of consuming hemp seed oil for omega-3 acids over fish, is that hemp seed oil does not have the harmful levels of mercury that fish does.
Immunity is your body’s resistance to illness and disease. The omega-3 fatty acids in hemp seed oil are multipurpose because they are also good at boosting your immunity. The fatty acids help regulate the good flora in your intestines. In some studies, hemp seed oil has had better antioxidant abilities than many other seeds, even flaxseed. Antioxidants help fight off free radicals that can cause some cancers.
The list of benefits from hemp seed oil is never-ending, and some people even call it a superfood. With its skin, hair, heart, and immune system benefits it lives up to the name. Some people suggest using hemp seed oil every day in order to really experience the benefits. Make hemp seed oil a part of your everyday routine, and you will be sure to become a believer.


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CBD Isolate vs Distillate: Which One Is Right for You?
Posted on October 21st, 2021
How the world views cannabis is rapidly changing. Each day, more and more cannabis products are entering the market. That makes it harder to choose your best form of CBD. Especially since terms such as CBD isolate or isolate on product labels can make it even more confusing. It’s essential to understand what these names actually mean and how each product affects you.
Before we dive in, let’s clear up a few terms. First, CBD is short for ‘cannabidiol.’ It’s one of the many compounds found in the hemp plant. But unlike the THC cannabinoid, it has no psychoactive effects. Products that contain CBD take many forms, including CBD edibles, CBD oil, CBD enhanced entrees, and CBD topical creams. That’s because CBD may help manage insomnia, anxiety, chronic nausea, depression, and more. Plus, CBD works with no risk of severe side effects or overdoses.
Now we’ve got the basics out of the way, it’s time to get to know two common names in the CBD marketplace: CBD distillate and CBD isolate. By the end of this post, you’ll understand precisely what each means. Then, we’ll explore, their differences, to help you decide which one is right for you.
A Quick Note on Full Spectrum CBD and Broad-Spectrum CBD
Before we get into the CBD isolate vs distillate discussion, let’s discuss full-spectrum CBD.
Full-spectrum CBD contains a higher amount of other natural organic compounds. Those include cannabinoids, aromatic terpenes, and other hemp compounds. Full-spectrum CBD products may also hold up to 0.3% of THC (tetrahydrocannabinol). THC is the cannabinoid in the cannabis plant with psychoactive properties. However, such low content isn’t enough to give you a “high” feeling.
Broad-spectrum CBD is simply a more refined version of full-spectrum CBD. It’s designed to have zero THC content. But it can contain other non-psychoactive cannabinoids, as well as terpenes, vitamins, and flavonoids. Broad-spectrum CBD could be a great option if you want the entourage effect but have to take frequent drug tests.
CBD Isolate vs Distillate: Definitions
What is CBD Isolate?
As the name suggests, CBD isolate is an isolated form of CBD, which essentially creates pure CBD. The isolation process entails removing all other natural hemp compounds. After, you’re left with CBD as a pure crystalline powder or solid; it won’t have any distinct smell or taste. CBD isolates should also be free from any harmful additives, heavy metals, and contaminants.
Many CBD products end up having an organic, earthy aroma or taste because of other hemp compounds. And while this flavor is typically not extreme, some people just don’t like it. For them, CBD isolates are a better choice for adding to different edible, drinkable, or smokable products.
You can also find CBD isolates in a great variety of products. For instance, many CBD gummies and oils incorporate CBD isolate, which should be 99% pure or higher. If you purchase from a good supplier, the isolate shouldn’t contain any form of contaminants or additives.
For those worried about an upcoming drug test, CBD isolates may be an excellent choice for you. Since CBD is isolated from all the other cannabinoids, there’s usually zero THC content in the product. So long as the CBD in the product is pure, then it should not get you high nor show up in a drug test.
What Is CBD Distillate?
CBD distillate contains all of the hemp plant’s benefits without THC. It’s actually a type of broad-spectrum oil. CBD distillate is generally a combination of cannabinoids, vitamins, terpenes, and fatty acids. (These all offer their own unique benefits.) It still contains trace amounts of THC. But, since CBD distillate goes through specific refining processes to remove most of THC, it can’t get you high. And the product is entirely legal.
CBD distillate is very popular among users due to the ‘entourage effect.’ The effect points out that compounds within the cannabis plant act synergistically with one another. Meaning, different compounds amplify the therapeutic effect that a single cannabinoid gives out. In other words, the more compounds in your hemp extract, the more you’ll feel its therapeutic effects. All without getting ‘high.’
CBD distillate is also relatively pure, with many cannabidiol distillate oils being over 80% CBD. However, it also contains other natural organic compounds. It does have a pleasant flavor that’s ideal for use in vaporizable oils, CBD capsules, and tinctures. There are many different cannabinoids present in CBD distillate. The most common include:
CBG, like CBD, is a non-psychoactive cannabinoid, which is also technically a precursor to CBD, THC, and CBD. Studies show that CBG has the potential to provide specific health benefits to help ease anxiety, pain, muscle cramps, and depression.
While CBN is still under study, its potential health benefits look promising. For instance, it seems to work well as a sleep aid because of its sedative effects. CBN appears to be the compound responsible for the feelings of relaxation and calmness that cannabis is known for.
CBC has not received much attention or praise. However, it exhibits antimicrobial, anti-viral, anti-cancer, anti-inflammatory, and pain-relieving properties. It also appears to have potential when addressing anxiety, depression, and migraines.
CBD distillate also contains terpenes that may be helpful in inducing certain sensations. For instance, linalool may be useful for regulating sleep patterns. It’s also the most prevalent terpene found in lavender. Lavender, by the way, is a staple in aromatherapy and may induce feelings of sleepiness.
What to Choose: CBD Isolate vs Distillate
There’s no simple answer to this question.
When to Choose CBD Isolate
When looking for the right product for you, you will want to consider the differences between CBD distillate and CBD isolate. As pointed out in the definitions, the main difference is that an isolate only contains CBD. At the same time, distillates contain a variety of organic compounds that help generate the entourage effect.
Until very recently, the only form of CBD distillate you could buy came from the whole plant. Unfortunately, the FDA has responded rather harshly to such products. For instance, if cola buds contain higher than 0.3% THC, they’re considered illegal, per FDA guidelines. Luckily, this has slowly started changing. We can now remove THC from full-spectrum oil, which enables manufacturers to create broad-spectrum oil instead.
CBD is legal in all of the 50 U.S. states. Yet, people working in law enforcement, construction and airports have drug testing policies in place. They should opt to avoid distillate or full-spectrum products. The trace levels of THC contained in these products could potentially cause you to fail a drug test and even lose your job. For these people, CBD isolates are the way to go.
Similarly, if you’re trying to avoid that plant-like, musky flavor of unrefined CBD, you may want to try something a bit purer. Again, a CBD isolate will be more refined and may taste better.
When to Choose CBD Distillate
Keep in mind that while having only CBD is not harmful to your health, it’s simply not the way nature intended cannabis to work. Hemp plants have evolved for thousands of years to work in a certain way. It’s a known fact that the many compounds contained in hemp work together to create an entourage effect.
If you’re trying to get the most benefits out of your CBD product or are trying to alleviate some severe conditions such as insomnia or inflammation, you may want to use the most potent products you can find. These would most likely be CBD distillate due to their enhanced entourage effect.
CBD Isolate vs Distillate – The Takeaway
The only way you can know which is the best CBD for you is weighing out your health goals. Match your expectations against the pros and cons of CBD isolate and distillate. One of the benefits of both isolate and distillate forms of CBD is that you don’t need to use many products to get substantial potential benefits. This is great for those who are so far required to use a lot of CBD daily for it.
The best way to find what works best for you is to try out a product you’re interested in. Read some reviews left by previous users to help you decide. Start with small doses, and then gradually work up your dosage while evaluating their effects until you find the right dose. Only by doing research and trying out different products that you can find the best product for you.


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Omega 3 fatty acids are called essential fatty acids because the body cannot produce them – they must be obtained from food sources or through supplementation. The two main long chain highly unsaturated fatty acids (HUFAs) are EPA and DHA, and are primarily marine-derived (found mainly in fish oil and fishmeal).
Hard Iron Labs Omega 3 Fish Oil supplement uses 100% Pure Sea-Harvested Pelagic Fish Oil, containing 720mg of Omega 3 fatty acids (432mg EPA; 288mg DHA) per serving. The World Health Organization recommends a daily intake of 300-500mg of EPA/DHA for adults, and the Western diet has an imbalance of omega 3 6 9 ratios so supplementing with fish oil has been shown to be beneficial. Hard Iron Labs Omega 3 Fish Oil capsules will help ensure you meet the recommended daily intake.
Each batch of Omega 3 Fish Oil pills are tested for safety, quality, potency and purity, by an Independent 3rd Party Laboratory, and is sourced from 100% pure sea-harvested pelagic fish that are known to be rich in EPA and DHA.
Research shows that supplementing with omega 3 epa dha can help support heart health, brain health, joint health, eye health, mood and skin health.
Each serving (1 softgel) of omega 3 supplements contains 432mg of EPA, and 288mg of DHA, along with other essential Omega 3 fatty acids (DPA, SDA, ETA, HPA, EPA, DHA). Our omega 3 supplement for men is made in the USA in a strict, quality controlled environment and is free of all harmful contaminants. Hard Iron Labs Omega 3 Fish Oil capsules are an excellent choice as a daily omega 3 supplement for women and men alike.
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L-Carnitine is an amino acid compound of lysine and methionine. L-Carnitine has shown the ability to improve oxygen delivery to the heart muscle, promote cardiovascular energy, raise endurance, and support healthy lipid metabolism. 95% of the body’s carnitine is stored in muscle tissue. Increasing the amount of L-Carnitine stored in the muscles promotes faster transformation of fats into energy which may lead to fat loss and increased energy.
L-Carnitine has also been shown to speed up recovery after exercise by reducing lactate buildup in the muscles, resulting in less pain and soreness. Lactate buildup leads to muscle pain and lowers performance, thus producing smaller amounts means a faster recovery.
L-Carnitine can be synthesized in the liver; however some have difficulty producing sufficient amounts. An L-Carnitine supplement can help to obtain optimal levels.
Better fat metabolism Increased energy levels Improved athletic performance Increased endurance Greater work out capacity Faster post-exercise recovery Support for healthy heart and muscles
L-Carnitine Tartrate Advantage
L-Carnitine Tartrate is the only type of Carnitine with extensive clinical studies to back up its benefits. A study in The Journal of Physiology examined the effects of L-carnitine supplementation on athletic performance. Professional athletes in training taking L-carnitine tartrate for 24 weeks saw an 11% improvement in performance where the placebo group had no change.
Another study had athletes taking l-carnitine tartrate for 3 weeks and discovered that after intense workouts, the participants had reduced muscle tissue damage.
L-Carnitine is a powerful fat burner that plays a key role in body fat metabolism. L-Carnitine transports fatty acids into the cells to be converted into energy in the mitochondrion.
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