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How many calories are in a super CS?
There are 59 calories in 5 sweets (15 g) of Super C Super C Gums.
How many calories does 100ml of ice cream Have?
|For a Serving Size of 100 ml (61g)
|How many calories are in Ice Cream, Vanilla? Amount of calories in Ice Cream, Vanilla: Calories 125
|Calories from Fat 63 (50.4%)
|% Daily Value *
|How much fat is in Ice Cream, Vanilla? Amount of fat in Ice Cream, Vanilla: Total Fat 7g
How many calories are there in Maggi 100gm?
Calories In Common Food Items With Maggi
|Ingredients Used in Maggi
|Calories per 100 Grams
How many calories are in 100gm namkeen?
A packet of diet namkeen can be approximately 450 calories for 100 gm.
Do Super C Sweets have Vitamin C?
Launched in 1976, Super C is the original energy sweet with Vitamin C that gives you an extra boost to level up and keep going. With fun fruity flavours, Super C is available in the original rolls and fruitastic boiled candy.
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Each 12-sweet roll of Super C compressed fruity sweets has over 150g of Vitamin C.
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Regular ice cream is usually packed with sugar and calories and can be easy to overeat, which may lead to weight gain.
Does Maggie increase weight?
Summing Up… So Should You Eat Maggi? Atta maggi is not a healthy option to consume. Moreover, even though Maggi is a low calorie snack, eating it will not promote weight loss.
How many carbs are in a Super C?
Super C 1000mg (1 tablet) contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 0 calories.


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The many uses of peppermint oil
January 17, 2019 08:07 AM
Common culture associates peppermint and thus peppermint oil with the holiday season. It is common to find it in holiday themed cookies, candies and candles. Ancient cultures, however, viewed peppermint as a substance with powerful medicinal properties. Studies have shown that peppermint can boost energy levels and kill microorganisms. Menthol, which is in peppermint, has been shown to reduce pain as an anti-inflammatory and prevent tumor growth. It also has positive effects for your skin.
"This is because of its menthol component, which has anti-inflammatory and painkilling effects. It also provides some additional help by increasing your pain tolerance."
Read more: https://www.naturalnews.com/2018-12-18-the-many-uses-of-peppermint-oil.html
Natural solutions to halt mosquitoes
August 17, 2018 03:53 PM
Summer is here, and that means that mosquitoes are out and multiplying at full swing. Fortunately, there are some safe and natural ways to fend off these pesky insects while you're enjoying the warm weather. If you're going to be at a campsite, it is best to opt in for jeans as long as you don't think you'll overheat. Mosquitoes can't bite through thick denim like they can other materials, so this alone should prevent them from breaking through.
"This great invention is not only meant to be used when traveling. In fact, the U.S. Centers for Disease Control and Prevention (CDC) recommends the use of these nets for covering cribs, strollers, and baby carriers. Some even use it inside their own bedrooms. Mosquito nets not only keep mosquitoes out, but other pests and insects as well."
Read more: https://www.naturalnews.com/2018-07-04-natural-solutions-halt-mosquitoes.html
What Causes Cancer? Here Are 11 Unexpected Things
June 05, 2017 04:14 PM
Many things are supposed to cause cancer. Some of them are found in the home and elsewhere in our daily lives. It can be hard to know exactly what to worry about. People worry all the time but don't know all of the dangers. This talks about eleven things you might want to avoid. Cancer can hurt us a great deal. It can even be fatal. Yes, there are treatments but prevention is the most important. Knowing what to avoid can help us stay healthier.
"Previous research shows that genetics account for only about half of all cancers, suggesting environmental exposures and socioeconomic factors may also play a role."
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The Dangers of Vegetable Oil
July 21, 2015 05:23 AM
More often than not, when we see the words vegetable oil, we assume that it is good for us since vegetables are essentially beneficial for the body. The truth of the matter is that this kind of oil is mostly derived from seeds such as sunflower, soybean and corn, not from any kind of vegetable at all. Aside from this, their extraction requires a process that uses up a lot of energy and is not good for the environment.
Unsaturated fats, otherwise known as trans fats, are fats that are usually solid at room temperature but processed in such a way that they are not when they come in the form of oils derived from seeds. These contribute to diabetes, heart disease, cancer and obesity. The sad part is that although there are so many calls to action regarding minimizing the presence of trans fats in food; there is very little that has been done regarding their presence in vegetable oils. How trans fats were developed or discovered will show how scary it actually is. It was discovered while looking for an alternative to tallow which is an ingredient for Candle wax. It was cheap and convenient to harness and use. The reason why it is widely used is because of its extended shelf life. It can also be reused several dozen times for frying without changing flavor or adding a rancid taste to the food fried in it.
The process of extracting the oils from their sources requires a lot of heating and, for some, even exposure to acids and metals which contribute to the "mutation" that these oils undergo. Hydrogenated vegetable oil confuses our bodies into thinking that they are good for us. This is mainly due to the processes that changes their form. HVO alters the structure of our cells, making them weak and lowering the good cholesterol as well as raising the bad. Our bodies welcome these fats and do not treat them as a danger although their presence does, in fact, increase the risk of heart disease, diabetes and other diseases.
Vegetable oils can also cause imbalances in the composition of our fatty acids. Omega 3 and omega 6 fatty acids are not produced by our bodies. Therefore, we need to supplement these from our diets and daily consumption in pretty much the same amounts to balance their presence in the body. Polyunsaturated fats from HVO that causes the mutation in our cell membranes can lead to oxidative chain reactions which are harmful to our cells. In essence, our cells are made weak and the chances of alterations to our DNA are increased. Omega 6 is abundant in HVO because it helps to slow the deterioration of the vegetable oil. It can cause an imbalance to the cell membrane causing inflammation in various parts of the body. One component of Omega 6 that is highly dangerous is linoleic acid. It has been linked to obesity, high levels of bad cholesterol and even damage to the brain's hypothalamus.
These are just a few of the dangers that come with using so called vegetable oils. These dangers are kept under wraps because of the massive income that the food industry will lose if it changes the oils used for cooking and preparing food.
Natural Skin Care Products - Kukui Nut Oil
May 17, 2014 01:52 AM
What is kukui nut tree?
The Kukui Nut tree is a blooming tree that develops all around the tropics and was initially acquainted with Hawaii by right on time Polynesian pilgrims. On Hawaii, the tree immediately flourished is presently a national state symbol. The tree is occasionally alluded to as the Candlenut tree, Candleberry, Indian walnut tree and additionally the varnish tree. A few parts of the tree have the same number of employments, as the tree has been given names. The blossoms and bark are utilized within Hawaii to make the acclaimed Lei wreath and the tree trunk has utilized for 2 centuries now to make customary kayaks.
Generally, kids in Hawaii have been anointed with the kukui nut oil to secure them from the components and, likewise, the oil was found to have critical medicinal properties for skin disturbances, blazes, and wounds. The oil additionally has utilization as the premise for oil Candles, henceforth where the names Candlenut and Candleberry are shaped. The scorched kukui nuts can likewise be utilized as the premise for tattoo ink and the oil is additionally utilized broadly as a part of Hawaii as a varnish and wood medications.
Benefits of kukui nut oil
In the nineteenth century, the tenants of Hawaii uncovered that applying the kukui oil to the skin helped ensure it from the sun and likewise recuperate the harming impacts of the sun, wind and salt water. Current clinical studies have discovered that Kukui Oil holds a few common fixings that give noteworthy characteristic profits to the skin. It gives a wellspring of a-linolenic corrosive, which helps the phone structure of the epidermis layer of the skin. The Kukui nut oil has been discovered to be exceptionally alleviating for gentle sunburn and is likewise demonstrated in giving easing from psoriasis and skin inflammation.
Also alleviating and recuperating, broke and dry skin, the kukui oil saturates, relaxes, and has been utilized for quite a while as a part of Hawaii to help revive dry skin and reduce the appearance of almost negligible differences and wrinkles on the face. At the point when purchasing kukui nut oil skin health management items, search for items that are supplemented with Vitamins A, C and E and remember it that kukui does not give as defensive a sun boundary as cutting edge creams and salves so don't utilize these items for skin assurance, they are more for utilization as an after-sun medicine and lotion.
Other intriguing skin health management items leaving Hawaii are the lip mind demulcents, made up of a compound of Kukui Nut, beeswax, and Mango Butter and arrive in a reach of flavors, for example, sugar stick, coconut or simply unadulterated. A percentage of the unscented emollients can likewise obviously be utilized on dry noses, broke fingernail, skin, and mosquito chomps. At the point when purchasing kukui nut oil items it is fitting to watch that you are purchasing from a trustworthy merchant, ideally one situated in Hawaii who should have the capacity to give some insurance as to the degree of the genuine and nature of the oil.
The health benefits of citronella oil
February 14, 2014 10:23 PM
What is citronella
Citronella is a grass that is grown in Asian countries as well as islands in the South Pacific and has a rich and crisp aroma. Citronella essential oil is extracted from the Ceylon and Java variety of the grass. This oil is known to have so many benefits and these include:
Citronella oil is effective in repelling insects such as mosquitoes, fleas, ticks and black flies and thus prevents its bites. The oil can be used on human and their clothing in form of liquid, oil or patch. This makes it a natural and non-toxic alternative to chemical insect repellants. It is also available in products like insect repelling Candles and cartridges.
If used well, citronella oil can help with oily skin as it is an astringent. You should apply a drop or two on the skin to test if it will cause irritation. You should then apply 2 to 3 drops of the oil to a cotton ball and wipe out any excess sweat. You should then complete your regular facial routine.
Citronella oil contains methyl isoeugenol that help in its antibacterial property. The oil can kill and even inhibit the growth of bacteria in the body. Therefore, the oil can be helpful in treating wound infections, as well as other infections in the urinary bladder, urethra, colon, stomach, urinary track, intestines, prostate and kidney.
Citronella oil can be helpful in sedating inflammation. This is particularly so in issues pertaining to the stomach, liver, intestines and other parts of the digestive system. The oil can be used to soothe inflammation caused by drug and alcohol use.
Citronella essential oil has a crisp and rich lemon aroma that is effective in driving away body odors. Therefore, it is used for body sprays and deodorants but in very small quantities as it can cause skin irritations if used in high quantities.
May 19, 2009 01:10 PM
Even though bayberry is known best for the Candle wax that is made from its fragrant berries, the dried root bark is used very often for its medicinal properties. Bayberry has been long used as a tonic to treat both diarrhea and external wounds. This herb has also been used as stimulant. Some Native American tribes even use bayberry to help reduce fevers. Bayberry is recommended as a tonic for its ability to stimulate the system and increase immune function. It is also recommended as a gargle to help treat tonsillitis and sore throat. It has also been considered that the astringent value of this plant may make it a great candidate for healing wounds.
The root, bark, and leaves of bayberry are used to provide alterative, antibacterial, antiseptic, astringent, emetic, febrifuge, insecticide, sialagogue, and stimulant properties. The primary nutrients found in this herb include calcium, magnesium, manganese, niacin, phosphorus, potassium, silicon, sodium, vitamins B1, B2, C, and zinc. Primarily, bayberry is used for its beneficial effects in treating cholera, colds, congestion, diarrhea, dysentery, fevers, flu, glandular problems, goiters, uterine hemorrhage, indigestion, jaundice, excessive menstruation, and primary tuberculosis. Additionally, this has been shown to be extremely helpful in dealing with bleeding, colitis, bleeding gums, liver disorders, excessive mucus, scurvy, sore and ulcerated throat, thyroid problems, ulcers, prolapsed of the uterus, and varicose veins. For more information of the many beneficial effects of bayberry, please contact a representative from your local health food store.
Bayberry was initially only used in the south of the United States, where the Choctaw Indians boiled the leaves and drank the decoction as a treatment for fever. Later, Louisiana settlers drank bayberry wax in hot water as a treatment for the most violent cases of dysentery. Bayberry was popularized by Samuel A. Thomas, a New England herbalist, in the early 19th century, for its ability to produce “heat” within the body. He recommended this herb be used for colds, flu, and other infectious diseases, in addition to using it for the treatment of diarrhea and fever.
Since then, other herbalists recommend bayberry as it is an excellent emetic after narcotic poisoning of any king. This herb is also valuable when it is taken daily for all kinds of hemorrhages. Bayberry has an excellent general effect on the female organs as it is excellent in helping the uterus during pregnancy. Additionally, it makes a great douche for women. Excellent results have also been demonstrated after bayberry’s use in goiter. Bayberry tea should be used as an enema in treating diarrhea and dysentery.
To treat sores, boils, or carbuncles, the herb should be used as a wash or poultice, or can be applied to the infection as a powder. Bayberry tea is also an excellent wash for both spongy and bleeding gums. When the tea is taken internally, it is useful in jaundice, scrofula, and canker sores in both the throat and mouth. When the tea is taken warm, it promotes perspiration, improves the whole circulation, and tones up tissues. If bayberry is combined with yarrow, catnip, sage, or peppermint, it provides an incomparable remedy for colds.
As you can see bayberry is an herb that is good for many different ailments. Look for this wonderful herb in capsule or tablet forms at your local or internet health food store. Always purchase name brands to ensure quality and purity of the product you purchase.
September 18, 2008 11:14 AM
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In the 1970s and 80s a famous erotic entertainer named the brain as being the most erogenous zone in the body. A lack in libido can have a lot more to do with the brain than with genital areas. Stress, lack of energy, fatigue, depression, anger, and worry all kill sexual appetite, and few foods have been found to make much of dent in your mind or other places. On the other hand, slow libido for men or women occasionally has a physical base, being the combination of both desire and the ability to do something about it.
If we assume that the “spirit is willing” we still have to make sure that the body is able, with the first order of business being circulation. The best way to improve overall circulation is exercise, of which almost any kind will do as long as your heart is pumping, blood is flowing, and oxygen is reaching the brain. Exercise also raises the feel-good chemicals in the brain referred to as catecholamines, which makes it more likely that you’ll be more in the mood. Many yoga postures that are done prior to sex have been shown to be fantastic enhances, especially the butterfly pose for women.
There is also a list of sexy foods including, almonds, avocados, celery, chili peppers, chocolate, oysters, figs, and nutmeg. Almonds contain important fatty acids which help the brain to work better while avocados are not only a sensual delight, but also contain important fatty acids that help the brain and heart. Celery actually contains a small amount of androsterone, which is a male hormone that is released in sweat, known to turn women on. Chili peppers contain capsaicin, which stimulates circulation.
Chocolate contains pheylethylalmine (PEA), which is a chemical raised in the brain when you’re in love. Oysters, which are high in zinc, help men with sexual functioning. Figs are high in amino acids and are also believed to increase sexual stamina and nutmeg is used in Indian medicine for enhancing desire, with studies showing that it has the same effect as Viagra. Dishes that are high in carbohydrates, such as pasta, are much more likely to lead to sleep rather than romance. So be sure to eat energy producing protein and vegetables, leaving the table just a bit hungry.
There are some foods that can trigger thoughts of love, such as a peach or even an avocado. Those foods that have luscious textures and tastes are also shown to enhance mood. In order to turn on the brain naturally, think of smells. Almond and coconut make great scented Candles and are good bets to improve libido. Lavender has been shown to be one of the most universal turn-on’s and can be used through out the day with relaxing and mood boosting properties. However you decide to boost libido, adding the above mentioned foods might help improve quality of life.
Chronic Fatigue Syndrome and Fibromyalgia
February 28, 2007 12:02 PM
This is a fast paced world. We are all busy; living our full lives, burning the Candle at both ends. We all get tired. We all get sick from time to time and maybe even depressed. But the illness called chronic fatigue syndrome is not like the normal ups and downs that we experience in everyday life. People with chronic fatigue syndrome feel overwhelming fatigue, and often pain as well. This is an illness that does not go away with a few good nights’ sleep. It drags on and on and doesn’t resolve itself. It steals vigor and energy over months, and sometimes even years.
In this issue of Ask the Doctor, we will talk about powerful vitamins, minerals, amino acids, and herbs combined in scientifically validated formulas that people with chronic fatigue syndrome or fibromyalgia can use every day. These nutrients help address some root problems of chronic fatigue syndrome and fibromyalgia by restoring energy and health to sufferers.
Q. What is chronic fatigue syndrome?
A. Chronic fatigue syndrome (CFS) also known as chronic fatigue and immune dysfunction syndrome (CFIDS), or myalgic encephalomyelitis (ME), is a group of symptoms associated with unrelenting and debilitating fatigue. The profound weakness of CFS causes a persistent and substantial reduction in activity level. You feel too tired to do normal activities or are easily exhausted for no apparent reason.
Besides extreme fatigue, symptoms of CFS include general pain, mental fogginess, flu-like symptoms, and gastrointestinal problems. A list of symptoms includes:
The number of symptoms and the severity of these symptoms can vary among people. The symptoms of CFS hand on or reoccur frequently for more than six months.
Q. Are chronic fatigue syndrome and fibromyalgia considered being the same illness?
A. Fibromyalgia syndrome (FMS) is a painful shortening of muscles throughout the body. FMS is basically a sleep disorder characterized by many tender knots in the muscles. These tender knots, called tender or trigger points, are a major cause of the achiness that people with fibromyalgia and CFS feel.
Approximately 80 percent of chronic fatigue syndrome patients have received and overlapping diagnosis of fibromyalgia syndrome. For most people, fibromyalgia and chronic fatigue syndrome are the same illness.
Q. What causes chronic fatigue syndrome?
A. There are many causes that can trigger CFS. Current research is looking at the roles of neuroendocrine dysfunction, viruses, environmental toxins, genetic predisposition, food sensitivities, yeast overgrowth, faulty digestion, or a combination of these factors.
For many people, CFS is triggered by a bout with a viral illness (like a cold or the flu), or even a stressful event. CFS is usually a mix of underlying causes. It is like a domino effect in that each problem can trigger another problem, and so on. For example, fatigue and poor sleep can trigger a weakened immune system, which can, in turn, trigger yeast or bacterial infections.
Q. Who gets chronic fatigue syndrome?
A. CFS is more common than you might expect. It strikes people of all ages, racial, ethnic, and socioeconomic groups. Approximately 800,000 people nationwide have CFS and over six million have fibromyalgia at any given time.
It is important to stress that CFS is a real illness; it is not “just in your head.” Unfortunately, sufferers of CFS may find that many healthcare practitioners discount the symptoms of this illness or misdiagnose it as another disease. This can lead to additional emotional suffering.
Q. How long does chronic fatigue syndrome last?
A. The illness varies greatly in its duration. Some people recover after a year or two. More often, those who recover are more likely to do so three to five years after onset. Yet for some people, the illness seems to simply persist. There are rare cases of spontaneous improvement after five years without undergoing any treatment. However, this is very unusual.
Q. What are the complications of chronic fatigue syndrome?
A. The patterns of CFS vary from individual to individual. However, many common patterns of symptoms are seen in CFS sufferers. These symptoms and problems interact and create new symptoms and problems. For example, infections and disrupted sleep can lead to digestive, hormone, and immune problems.
The most notorious pattern seen in CFS is the one in which a person suddenly comes down with a flu-like illness that doesn’t go away. These viral or bacterial infections can suppress the body’s master gland, the hypothalamus. Since the hypothalamus controls the other glands, including the adrenals, ovaries, testes, and thyroid, suppression of this gland will lead to a subtle but debilitating decrease in the functioning of all glands and their hormones. Suppressed hypothalamic function from chronic infections can then trigger sleep dysfunction.
The suppression of the hypothalamus gland can lead to poor sleep because the body confuses its day/night cycles. Because of this, people with CFS have trouble staying in the deep, restorative stages of sleep that “recharge their batteries.”
Poor sleep can cause immune suppression, which may lead to secondary bowel infections. The bowel infections seen in people with CFS can cause decreased absorption of nutrients, which can lead to chronic vitamin and mineral deficiencies.
Q. Is there a cure for chronic fatigue syndrome?
A. Treating chronic fatigue syndrome presents a significant challenge to people with CFS and their healthcare practitioners. Recently, a published placebo-controlled study ( of which I was the lead investigator) showed that when using an integrated treatment approach, over 85 percent of CFS and fibromyalgia patients can improve, often dramatically. The full text of this study can be seen at ‘www.endfatigue.com’. An editorial in the April 2002 issue of the Journal of the American Academy of Pain Management noted that this treatment, which I developed, is now a highly effective and excellent part of the standard of practice for treatment of fibromyalgia. Since this treatment addresses many different problems associated with CFS/FMS, it needs to be individualized to each patient.
Medications that provide symptom relief are frequently the first line of treatment chosen by healthcare practitioners for the person with CFS. These include medications for pain, sleep disturbances; digestive problems such as nausea, depression and anxiety, and flu-like symptoms.
However, medications have not been universally successful because they tent to put a bandage on symptoms instead of addressing the root problems. Because of this, medications may need to be supplemented by the other supportive therapies that can address the root problems.
People with CFS/FMS may be depressed, given the catastrophic lifestyle disruption these diseases may cause. They may also feel guilt and frustration because their symptoms were not taken seriously for such a long time. Fear can be a factor as employment and family relationships may be jeopardized by this illness.
Therapies that help people to relax and improve coping skills may be helpful and include counseling for emotional and mental health, cognitive behavioral therapy, sleep management therapy, and massage.
Daily Nutritional Supplementation for Energy
Good overall nutrition is important for everyone, of course. However, there are several vitamins, minerals, and amino acids that can have powerful nutritional effects for a person with CFS. All of the vitamins and minerals in a chronic fatigue/fibromyalgia formula should work together synergistically to help improve energy levels and overall health. Here are some key nutrients to look for in an energy formula:
Vitamins, Minerals & Other Key Ingredients
Vitamin A: Essential for healthy skin and mucous membrane integrity, healthy immune system responses and healthy bone growth and healthy reproductive processes. Vitamin A in the form of beta-carotene is an antioxidant and free radical fighter. Vitamin E: Helps to relieve pain in CFS patients. Can also improve night leg cramps, which interferes with sleep.
Vitamin C: Enhances immune function by increasing natural killer cells, B and T cells. Can prevent chronic bladder infections by acidifying urine.
Vitamin D: Regulates immune functions of monocytes and neutrophils. Neutraphils are white blood cells that ingest invasive bacteria, and act as the first line of defense once bacteria makes it past the skin barrier.
Magnesium: Involved with immune support. Working with malic acid, enhances immune function by increasing natural killer cells. Magnesium is also critical for the relief of muscle pain.
Inositol: Enhances immune function by increasing natural killer cells.
Malic Acid: Working with magnesium, improves energy levels by improving cellular functions. Especially important in muscle metabolism.
Betaine: Works with B vitamins to synthesize amino acids, and acts as a precursor to SAM-e. SAM-e (S-adenosylmethionine) is a naturally-occurring molecule in the body, and may have an effect on overall mood elevation.
Amino Acids: Glycine, Serine, Taurine, Tyrosine are essential for the production of energy in the body. Also essential for brain function.
Zinc: Supports the immune system by enhancing neutrophils activity and supporting healthy antigen-antibody binding.
Selenium: Supports immune function by enhancing antibody production.
Fructooligosaccharides: Provides nutrition for good bacteria in the intestinal tract, improving digestion and healthy microflora.
All of the vitamins, minerals, and other nutritional supplements on the list are important to ensure recovery from chronic fatigue syndrome. To ensure that your nutritional supplement regimen contains all of these ingredients, look for a powdered supplement formulated specifically for CFS/FMS sufferers that can be reconstituted in a beverage of your choice. A powdered drink mix is a pleasant, easy way to ensure that you are taking all of the needed vitamins, minerals, and amino acids that will give you the needed energy to recover from your illness.
B Vitamin Complex for Energy
In addition to the powdered energy drink mix, it is important that you also take a vitamin B-complex supplement specifically formulated for people with CFS/FMS. The B vitamin formula, which should include niacinamide, thiamin, riboflavin, vitamin B6, folic acid, vitamin B12, pantothenic acid, and choline, is especially important to restore the energy production needs of your body, as well as for mental function. It is also important to make sure that the dosages are high enough CFS/FMS needs. The chart in the next column lists the B vitamins that are critical for people suffering from CFS/FMS.
B Vitamins Effect on Chronic Fatigue Syndrome
Studies have demonstrated that people with CFS/FMS are often deficient in many of the B vitamins, which tends to worsen their symptoms of fatigue and mental “fogginess” and ultimately lead to a weakened immune system.
B vitamins - Effect on Energy
Thiamine (B1) - Essential in the process of energy production. This vitamin also removes lactic acid from muscles, which causes them to be sore in fibromyalgia patients.
Riboflavin (B2) - Riboflavin (vitamin B2) is crucial in the production of body energy. Supports healthy gluthathione reductase activity, which helps maintain gluthathione, a major protector against free radical damage. Vitamin B2 itself also has antioxidant qualities.
Niacinamide(B3) - Essential vitamin that is a component of the body’s energy furnace, helping to improve fatigue and “brain fog”.
Pantothenic Acid (B5) - This vitamin improves adrenal gland function, which will boost energy levels. It can also aid in weight loss by decreasing appetite.
Vitamin B6 - Working along with thiamine, this vitamin is critical in the process of energy production.
Vitamin B12 - Important for brain function and nerve repair. Aids in relieving fatigue symptoms in CFS patients. Folic Acid - Aids in strengthening the immune system, and aids in mental clarity and concentration.
Q. What other supplements can help me with CFS?
A. Many people with CFS/FMS are suffering from adrenal burnout. Adrenal burnout occurs when the adrenal glands are constantly producing cortisol in response to chronic stress like that seen in cases of CFS. Over time, this exhausts the adrenal reserve, meaning the adrenal gland can no longer increase cortisol production in response to stress.
The good news is that changes in our hormone levels can return to normal when stress is decreased. However, in cases of CFS that return to normal can be made much simpler by using a glandular therapy regimen to ensure healthy cortisol levels and adrenal function.
Glandular therapy uses the concentrated forms of bovine (cow) or porcine (pig) glands to improve the health of our glands. Pioneers in the field of endocrinology (the study of hormones) hypothesized that glandular extracts work by providing nutrients the body lacks and thus repairing the malfunctioning gland.
If CFS has left your adrenal glands in a stressed-out state, you should see great results by taking adrenal supplements. Be sure to buy an adrenal extract supplement that contains both whole adrenal and adrenal cortex extracts.
The best adrenal supplement should also contain vitamin C, vitamin B6, L-tyrosine, betaine, pantothenic acid and licorice. Licorice contains glycyrrhizin, which is broken down into glycyrrhizic or glycyrrhetinic acid. This compound inhibits the activity of an enzyme that turns active cortisol into inactive cortisol. While in high amounts (greater than 100 mg of glycyrrhizic acid/day), licorice administration causes hypertension, no such effects have been observed at lower doses. Experts have speculated that inhibition of the cortisol-converting enzyme may reduce cortisol-related symptoms associated with adrenal insufficiency. The adrenal glands use these nutrients to manufacture cortisone and other compounds. It just makes sense to purchase an adrenal supplement with these supportive ingredients.
The Road to Recovery-Adequate Sleep
Disordered sleep is the underlying process that drives many of the symptoms of CFS/FMS. The most effective way to eliminate pain in CFS/FMS is to get seven to nine hours of deep sleep each night.
However, getting adequate sleep is easier said than done for CFS sufferers with underlying fibromyalgia symptoms. The muscle knots of fibromyalgia make it uncomfortable to lie in one position for an extended time, causing difficulty in returning to deep sleep. Because of this, people with CFS/FMS do not stay in deep stages of sleep to recharge their “batteries.” In addition, poor sleep can cause and be caused by the suppression of the hypothalamus gland, which causes the brain to think it is daytime instead of night time.
It may be helpful to use herbal products to promote good quality sleep. There are many natural supplements that are marketed as sleep formulas. To get the best results, it is very important that the right ingredients are in the sleep formula you buy. Therefore, it is important to look for an herbal sleep formula that is especially formulated for people with CFS/FMS. The combination of herbs is important as each herb addresses a different aspect of sleeplessness and muscle tension.
Ingredients - Effect on Sleep
Wild Lettuce - Has been found to have sedative effects.
Hops - Acts as mild sedative and has a sleep-inducing effect. Jamaica Dogwood Has been found to be mildly sedative and is often used for anxiousness.
L-Theanine - Causes significant increases of neurotransimitter concentrations in the brain, which promotes muscle relaxion and improves sleep.
Valerian - This herb has been clinically studied for its ability to improve sleep quality.
Passionflower - This herb eases nervousness and insomnia.
Putting It All Together
After a good night’s rest, a powdered energy drink mix formulated for people with CFS/FMS should be drunk along with a well-balanced breakfast as discussed earlier. In addition to the nutritional beverage mix, a vitamin B complex supplement designed specifically for CFS sufferers, also discussed earlier, containing niacinamide, thiamin, riboflavin, vitamin B6, vitamin B12, pantothenic acid, and choline, should be taken every morning. The nutritional drink mix and the vitamin B complex supplement will ensure that your body has all the vitamins, minerals, amino acids, and other nutrients, to combat your overwhelming fatigue, pain, and “brain fog.” Taking a daily adrenal supplement, like the one discussed earlier, will provide the much-needed (and often depleted) nutrients your body may be lacking, and help you recover lost energy.
Together, these four interventions: sleep formula; morning energy drink; energy B complex supplement; and an adrenal complex- can make an incredible difference that you should begin to notice within 2-3 weeks of starting this program.
Chronic fatigue syndrome and fibromyalgia are complex physical diseases with physical causes. The unrelenting symptoms of fatigue, pain, and mental fogginess can be overwhelming and frightening. Partnering with a healthcare practitioner specializing in CFS and utilizing different medical treatments, supportive therapies, and lifestyle changes are healthy ways to combat chronic fatigue syndrome. And taking nutritional supplements formulated specifically for people with CMS/FMS that help boost energy or help you get a good night’s sleep can give you critical control over the outcome of your illness and set you on the road to recovery.
Cuddlin’ in the Kitchen
July 27, 2005 03:44 PM
Cuddlin’ in the Kitchen
You and your sweetie can turn up the heat by cooking together.
Since the beginning of time, the pleasures of the table have been intertwined with those of the boudoir. (Remember the scene in the film Tom Jomes in which Tom and his amorata-of-the-moment wolf down a meal while staring lustily into each other’s eyes?) But when most of your kitchen time is spent trying to get everyone fed and out of the house in time for the night’s soccer game/ PTA meeting/ballet lesson, it can be tough keeping the pilot light lit on your love.
That’s why one of the best ways to spice up your sex life is to prepare a sensuous meal together sans offspring (thank heavens for doting grandparents with spare rooms!). A little fourhanded cooking- preferably while sharing some suggestive banter- can create chemistry that allows your playful, non-parenting side s to emerge, enhancing intimacy and setting the stage for the seductive feast to follow.
Just as the frenzied pace of modern living can often foster a sense of separation, cooking together as a couple can promote a sense of union. “Eventually you get a feel for your partner’s rhythms and adjust yours accordingly,” says food TV personality Jacqui Malouf, author of Booty Food (Bloomsbury). “Before you know it you’re passing the coriander, peeling the potatoes and stirring the risotto at precisely the right moments.”
With time, you can learn what each of you does best: Who has a flair for combining spices in just the right proportions? Who can chop carrots into perfect little matchsticks without taking all night? Since nothing kills the mood more than arguing over who misplaced the baker’s chocolate or the pasta platter, buy your ingredients earlier in the day and have all the necessary utensils out and at the ready. (Safety note: while two in a tiny kitchen can be steamily cozy, do be careful with hot pots and sharp knives.)
Four hands can also be better than two, so why not make the most of it? Malouf suggests approaching your combined efforts with a sense of adventure: “Use more than three ingredients in a salad dressing! Be daring with your desserts! Try concocting something with squab or squid or quince or quail- the sky’s the limit.”
One advantage of using exotic ingredients (or at least foods not normally found on your weekly shopping list) is that they can help you and your partner break through the limits of everyday experience by reawakening long-dormant senses. Go ahead- run your fingertips over the rough rind of a pomegranate before feeling the smooth, full seeds within. Inhale the sweet, perfumed scent of a dead-ripe apricot, and appreciate its downy skin. Admire the cool green beauty of a cut avocado, and share a spoonful with your sweetie.
Avocado, in fact, is one of the foods known for inflaming passion based on its suggestive shape, along with artichoke and asparagus- and that’s just the AS! (Chocoholics rejoice: Chocolate, full of the same feel-good chemical released by the brain when one falls in love, also makes the ecstasy encouraging grade, even when obtained in standard shapes.) “coincidentally, many foods long considered aphrodisiacs are low in fat (avocado and chocolate are delectably healthy exceptions) and are high in vitamins and minerals,” write Martha Hopkins and Randall Lockridge in Intercourses: An Aphrodisiac Cookbook (Terrace Publishing). “A diet heavy in these foods, then, yields a healthy blood healthy body with the energy, blood flow and nutrients needed for a peak sexual experience.” (The way these foods feed the imagination- the ultimate smorgasbord of pleasure- is a bountiful bonus.) Other foods, such as honey, have been treasured for supplying the energy needed to fan love’s flames far into the night; no wonder the sweet, sticky stuff shows up in a number of naughty-night concoctions.
Just as Venus, the Roman goddess of love, emerged fully formed from the sea, so do the foods that best encourage those under her spell. In addition to being chockfull of healthy protein, “seafood is elegant, clean and light enough to keep your sleek loving machine fully fueled but never weighed down,” says Jacqui Malouf. Oysters are famous- or infamous- for their amorous effects (Cassanova was fond of them) but aren’t for everyone; other romantic dining favorites include shrimp or scallops.
Time to Eat
Once you’ve worked your kitchen magic together, it’s time to move the action into the dining room. Again, a little preparation can keep the evening at a slow, sensuous boil. Use the best china you have, along with matching silverware, cloth napkins and nice glasses (sippy cups don’t count). The warm glow of Candlelight can both set off your tantalizing table and set your hearts aflame, along with a rose or two in the most decorative vase you own. Music (from Mozart to Motown, depending on your taste) is another surefire mojo mover. But please guys- catch up with CNN or ESPN some other time.
When you do finally sit down to dinner don’t rush, even (especially) if fast-forward eating is the norm in your house. “Treat the food as if you are making love for the first time,” advises Kerry McCloskey in The Ultimate Sex Diet (True Courage Press). “Before putting any in your mouth, inhale its aroma to get your digestive juices flowing…Cut your food into small, bite-sized pieces, (which) will ensure that you enjoy each bite.” The idea is to enhance all of your senses, which will come in handy later on in the evening.
You can make your couple dining experience even more intimate by feeding each other; some foods. Like asparagus spears and shrimp, beg for finger-feeding. McCloskey recommends also trying chopsticks: “Because it will take longer to maneuver your food when using them, you will feel full sooner with less food.” That’s important since you don’t want to overeat- passing out right after dessert is not the way to impress your partner (they’ve seen you snoring away on the couch a hundred times before).
In the wee hours, happily exhausted, you can ponder this: No matter how hectic your lives get, you should always make time for each other. You already share a mortgage and kids. Cooking together is a great way to share sensuality, too.
SPA: Satisfying Personal Attention
June 14, 2005 10:32 AM
SPA: Satisfying Personal Attention by Sylvia Whitefeather Energy Times, October 12, 2004
Feeling stressed out? Looking for some time to relax and cool off, but just too busy to get away? Give yourself a spa treatment at home.
Creating your own home spa experience is easy and the benefits are many. With some common household items and a few essential oils, you can luxuriate in your own special spa experience while recharging and renewing mind, body and spirit. Indulge with a few close friends for a unique, shared experience.
Using concentrated plant oils derived from flowers and plants, aromatherapy offers an ancient healing art that has gained newfound respect in the modern world. Aroma chemicals transfer quickly into the body, and researchers are finding unique ways to employ this ancient technique, including medical applications.
Studies find that lemon balm or lavender oil reduces behavioral problems in older people with dementia (BMJ 2002; 325:1312-3). Rosemary has been found to improve memory and enhance mental functioning (Int J Neurosci 2003 Jan; 113(1):15-38).
Only a drop or two of an essential oil is needed to receive their unique healing benefits. (Always dilute essential oils; never use or apply them directly to your skin without watering them down.) Essential oils can help you relax, rejuvenate, improve your memory and increase your energy.
Some essential oils are reputed to reduce pain, kill bacteria, speed healing of injuries and help fight inflammation and infection (Natl Meeting, Amer Chem Soc, 8/02).
When you feel like you're ready to spa, take the phone off the hook, unplug the TV and set aside a special, unbothered time and day for your at-home spa experience. Next, turn your bathroom into your special place. Light fragrant Candles, put on your favorite soft music and fill the tub.
When running the water you should select a water temperature that fits the effect you desire, according to Valerie Gennari Cooksley, RN, author of Healing Home Spa (Penguin). Water temperature that approximates your normal body temperature produces a sedative effect. On the other hand, hotter water-that which hovers around 100 degrees-induces sweating and helps cleanse and detoxify. In any case, limit your time in hot water to about 20 minutes. If you use cold water, only stay immersed for a few short minutes to rejuvenate and close the skin's pores.
Try adding about 10 drops of either lavender or ylang-ylang oil to a warm bath to aid in relaxation and to release tight muscles. Don't rush; soak for at least 20 minutes and let the fragrant water vaporize your cares. Dry off with a fluffy towel and wrap yourself in your favorite bathrobe.
Other bath enhancers you can add to your soak include oatmeal to soften the skin, seaweed for deep cleansing, Epsom salts to relieve aches, and baking soda to alkalize the body. Herbal sachets can be made by placing dried herbs in a muslin bag and dropping the bag into the water to release fragrances and healing chemicals.
The facial is a standard spa procedure. Hold your face over a steaming bowl of hot water that contains lemon juice or a few drops of lemon essential oil for about 15 minutes. Use a towel over your head to hold in the steam.
When your face is well moisturized, apply a facial mask. On dry skin, use either puréed, ripe avocado or a mask of honey and kelp. If your face is oily, apply either puréed, ripe bananas or a mask of peppermint oil and honey. If you are not sure of your skin type or have mixed skin, green clay can be used for a balanced facial. Green clay is rich in minerals while being antiseptic and healing, notes Valerie Ann Worwood, author of The Complete Book of Essential Oils and Aromatherapy (New World Library). With the addition of warm water, it creates an instant facial mask. (You can also use prepared facial masks; ask about them at your health food store.)
To apply the mask, begin at the forehead using upward strokes. Go easy around the eyes. Afterwards, put cucumber slices over your eyes and relax. Keep the mask on for about 15 minutes. Wash your face with warm water and then apply a moisturizer. Your skin should feel supple and look radiant.
Worwood recommends a few drops of rosemary oil and one tablespoon of baking soda in a basin of warm water to soothe your feet. Soaking your feet for about ten minutes softens the skin and nourishes the nails. After drying off, combine one-half cup sea salt with one-half cup of cooking oil, preferably olive, canola or sesame. Gently massage into each foot to stimulate reflex points and remove dead skin. Rinse and pat dry. Finish with a pedicure.
This salt scrub can be used on any part of the body to eliminate toxins, increase circulation, improve lymphatic movement and cleanse the pores. A popular European treatment, it is especially helpful for parts of the body that store water, such as the tummy and thighs. Rinse completely after the scrub and apply moisturizer to dry areas.
Since hands can age quickly, Worwood suggests using oils of rose, sandalwood and geranium for dry or neglected hands. You can also mix one-half cup of sugar with one-half cup cooking oil and a few drops of one of the above essential oils. Massage into each hand to moisturize and pamper your overworked hands. Rinse and apply your favorite lotion to seal in moisture. A gentle manicure adds the finishing touch.
Your special spa day wouldn't be complete without pampering your hair. Noted dermatologist David Bank, MD, suggests looking for shampoos that contain such gentle cleansers as avocado, borage oil, grapeseed oil, sunflower oil and wheat germ oil. Your shampoo should also contain moisturizing substances, such as aloe vera, to help give your locks shine and bounce.
Check your hair's condition. Oily hair-that which feels greasy within a day of washing-responds best to frequent washing with minimal conditioning. A bad case of the frizzy tangles is a sign of dry hair, which needs a moisturizer-rich shampoo.
Revive From the Inside With Green Drinks
During your spa day, sip green drinks. Green drinks made from aquatic plants such as spirulina, seaweed and kelp contain needed minerals to nourish skin, hair and nails; these plants have been used for centuries to promote health and longevity. In addition to being high in minerals, they are also low in fat, high in fiber and rich in protein.
The marine vegetables found in green drinks help detoxify the body, support the lymphatic system, alkalize the blood and tissues, and support a healthy thyroid. Many natural food stores carry green drink powders that can be added to juice or water. Sipping on a green drink can enhance the cleansing action of your home spa treatment, balance blood sugar levels and maintain your energy level during the day.
Throughout your home spa experience, drinking spring water with a touch of lemon or lime can facilitate the elimination of toxins and keep you hydrated. Indulge in plenty of high-fiber fruits and vegetables, and avoid processed sugars and high-fat foods. Eating lightly allows your body to eliminate toxins from the inside out while you work on the outside.
As Valerie Cooksley says, "...sound health occurs when the mind, body and spirit are in perfect harmony and balance." A home spa experience takes you a step closer to that harmony.
Ocean Treasures - For centuries, people have flocked to the sea....
June 13, 2005 10:11 AM
Ocean Treasures by Chrystle Fiedler Energy Times, January 3, 2004
For centuries, people have flocked to the sea to take advantage of its healing and restorative powers.
"The ocean is alive with energy and abundant sea life," says Susie Galvez, owner of Face Works Day Spa in Richmond, Virginia and author of Hello Beautiful (MQ Publications). "It's an abundant source. Sea products are rich in minerals like magnesium, potassium, iron and zinc, all of which are known for their deeply cleansing and antibiotic properties. When we think of the sea, we think of health, invigoration, the feeling of being alive and yet peacefully calm."
"To the ancient Greeks, the image of Aphrodite rising out of the sea was beautiful because of the nutrients that the sea plants had given her," says Linda Page, ND, in Healthy Healing (Healthy Healing Publications). Today, sea plants still provide beauty benefits. "They have a complete spectrum of chelated minerals, which makes them easier to absorb, that add lustre and shine to your hair and eyes and improve skin texture and tone."
Thalassotherapy (seawater treatment) includes using salts, mud, foliage, sand and water from the sea to stimulate, hydrate and nourish the skin, making it smoother, firmer and more resilient.
"Using sea products in treatments is both restorative and detoxifying," says Galvez. "Now with modern technology, you don't have to live anywhere near the sea to take advantage of the wonderful health and wellness benefits. Your sea retreat source can be as close as your health food store."
Seaweed's Beauty Benefits
"Pollution, stress, fatigue and bad eating habits all affect the body," says Anne Mok, LaC, a certified Chinese herbalist and co-owner of Cornerstone Healing in Brooklyn, New York. This leads to vitamin and mineral deficiencies that can result in broken capillaries, loss of firmness, skin lesions, dry scaliness and more.
The good news, Mok says, is since seaweed is packed with easy-to-absorb proteins, vitamins, minerals and lipids, it can protect against environmental pollution and ward off aging by nourishing and moisturizing the skin. "The seawater in seaweed is similar to human plasma, so it's an ideal way to get the nutritive benefits from the sea, vitamins A, C and E, and the minerals zinc, selenium and magnesium we need through the process of osmosis. Seaweed cleanses, tones and soothes the skin and regenerates body tissues, offering a new vitality and helping to maintain a youthful appearance. It also improves circulation, which has a positive effect on local fatty overloads and helps maintain the tone of the tissue." No wonder seaweed is used to firm the skin and reduce the appearance of cellulite!
Seaweed captures all the richness from the sea. "There is no genetic manipulation, fertilizer or pesticides, just the sea, light and the tides," says Mok. "[S]eaweed is ten times richer in trace elements than land plants."
Beauty aids from the sea include:
* Kelp (laminaria), a large leafy brown algae, grows along cold climate coastlines and can bring a healthy glow to skin. "Kelp powder has exfoliating properties that make it a great addition to a facial mask," Galvez adds. "It increases blood circulation and stimulates lymph production to eliminate toxins. It's also a mineral-rich body scrub for removing surface impurities."
* Crushed algae is often used in seaweed masks.
* Carrageenan, a gel extracted from Irish sea moss, is commonly used as a cosmetic thickening agent. "It's a great moisturizer that holds nutrients and water in," says Mok.
* Bladderwrack (fucus), a brown seaweed, is often used in cellulite-reducing creams to eliminate excess fluid from the skin.
A Seaweed Beauty Routine
Incorporating the benefits of seaweed into your beauty routine is easy. You can "purchase dehydrated seaweed at a natural food store to make your bath a mini-ocean," says Janice Cox, author of Natural Beauty at Home (Henry Holt & Co). "Fill the tub to the point that you're covered when you lie down," says Dr. Page. "The idea is to make your body sweat, to open your pores, release toxins and take in the sea nutrient benefits by osmosis. Boost the effect with a few drops of aromatherapy bath oils like rosemary and lavender. It'll help hold the heat in and improve your cleansing program." Rinse off and "you'll feel your skin tighten, due to the high iodine content of the seaweed," says Cox. "Your skin should also feel softer and firmer."
Seaweed and algae body wraps are ideal ways to beautify the skin, rid your body of toxins and boost well-being and health. "It starts a program of detoxification very rapidly," says Dr. Page, who has also written Detoxification: All You Need to Know (Healthy Healing Publications). "It's amazing how it encourages weight loss and cellulite reduction." "Seaweed wraps are the most effective cellulite treatments," says Mok. "Seaweed and seaweed mud, especially, stimulate the cells to improve cellular activity and increase the efficiency of lymphatic fluid, which helps break down toxic deposits that can result in cellulite.
"It's excellent conditioning for the skin and leaves it soft and glowing," says Claudia Spagnolo, spa director for the DeFranco Spagnolo Salon and Day Spa in Great Neck, New York.
Revitalize With Sea Salts
Sea salts contain minerals-such as calcium, potassium, magnesium, sodium, iron, sulphur, phosphorus and chlorine-that have a delightfully rejuvenating and revitalizing effect on skin.
"Sea salts enhance the youthful healthy glow of the skin," says Spagnolo. "It creates a deep pore cleansing from shoulder to toe, removing rough, dry skin, helping to purify and slough off dead skin cells. It's great for an all-over exfoliation, and leaves the skin smooth and refreshed."
"Sea salt has wonderful drawing properties, promoting the removal of toxins from the skin," says Galvez, author of Ooh La La Effortless Beauty (MQ Publications). "It's high in mineral content and nourishes the body."
Sea salt also "guards against moisture loss, so it's ideal for dry skin and helps prevent aging," says Mok. In addition, it can be used to treat acne, eczema and psoriasis. Often done before a massage in spas, a "salt glow," which uses a vigorous scrub of coarse sea salts mixed with essential oils, rejuvenates and revitalizes the skin. Sea salt is also readily available at health food stores so you can do the same at home.
Mineral-rich Dead Sea salts pack a salinity of 32%. "When bathing with Dead Sea salt you don't even need to use soap because the minerals remove redundant fat and dirt," says Mok. Dead Sea minerals are often used in shampoos, conditioners and shower gels. "Galvez adds, "Dead Sea mud mineral and vitamin content is very close to that of humans, and therefore treatments using the mud penetrate deeply."
Ah! Home Spa
It's easy to turn your bathroom into an oasis of calm and create a private spa to call your own.
For a sea cure bath, mix together half a pound of sea salt and a pound of baking soda, add to a warm water bath and soak until the water has cooled, says Mok. "It's excellent for soothing itchy and dry skin and helps detoxify by pulling out toxic waste from the pores." Aromatherapy oils, like lavender, make your soak in the tub even more relaxing and luxurious. "It's a great way to de-stress after a long day at work."
A seaweed wrap can release water retention and leave legs looking their sleekest, notes Mok. "Just soak legs in a bath of warm water and Epsom salts for 5 minutes, then pat dry. Apply a seaweed mask and wrap legs with plastic wrap and a warm towel. Relax for 15 minutes. Remove towel and plastic wrap and rinse."
You can also try a sea salt rub by mixing two cups of kosher salt with one cup of olive oil until it forms a thick paste. (Be careful: the oil is slippery.) "While in the tub or shower, massage it into your skin using long strokes toward the heart, starting with your feet," says Galvez. Rinse off with warm water, use a soft washcloth to remove any residue, pat dry and apply moisturizer. "Your skin will be silky smooth and wonderfully hydrated." To create a spa environment at home, details make all the difference. "Think of your favorite beach get-a-way and go with an ocean theme," says Cox. "Include something for each of the senses." For example, put on a CD that has nature sounds. To capture the color of the water, use sea-colored towels. For scent, light Candles that produce the scents of flowering plants (such as plumeria or citrus). Add "ocean" fragrance beads. When taking a bath, "use shells to scoop out sea salts or dehydrated sea weed and put them around the tub as decoration," says Cox. Smooth on a moisturizer with a sea-scented lotion when you finish your spa treatment.
When you make an at-home sea spa experience a regular part of your routine, you reap a bounty of beauty and health benefits. "In just 20 minutes you can have a mini-vacation," says Galvez. "It's cleansing and relaxing."
Then you will be ready to dive back into reality with renewed zest.
Home Spa Secrets
June 12, 2005 01:55 PM
Home Spa Secrets by Carol Perkins Energy Times, July 12, 2003
The luxurious feeling that comes over you in a pampering spa atmosphere can be yours at home without having to venture out to an exclusive resort. Lock the door, put on relaxing music and fill the air with luscious scents. Rejuvenation, regeneration and health-promoting sensations await!
If you decide to indulge in a home spa, cleansing, detoxifying and kicking back in an unstressed atmosphere, you can prepare yourself for your spa activities by sipping what Ann Louise Gittleman, PhD, calls a "Living Beauty Elixir," a blend of eight ounces of unsweetened cranberry juice with two teaspoons of a green superfood mixture "rich in purifying chlorophyll and detoxifying antioxidants and nutrients."
This drink, as Dr. Gittleman points out in The Living Beauty Detox Program (Harper), "helps the liver... open up the detoxification pathways....It's a marvelous cleanser for the lymphatic system...removing wastes from the cells via the connective tissue." The green food mixture that Dr. Gittleman recommends includes nutritious items available from your local natural food store that contain chlorophyll-rich foods such as chlorella and spirulina.
Dim the Lights, Light the Candles
Setting a relaxed, soothing atmosphere is a vital part of the total home spa experience. For the right kind of luxurious ambiance, Aloha Bay's Bright Bouquets Candle offers three fragrances in one vase for a selection of tantalizing aromas. Improving the experience, these 100% pure natural wax blends offer about 100 hours of clean burning for an seemingly endless at-home spa getaway (1-800-994-3267, www.alohabay.com). Once you have your Candles lit and your bathtub running, you can boost your bathing experience with botanicals from the sea.
According to Linda Page, ND, PhD, author of Healthy Healing (Healthy Healing Publications), "Beauty treatments from the sea are one of nature's most ancient beauty therapies. In Greece, Aphrodite's beautiful skin, hair and sparkling eyes were attributed to plants from the sea. The collagen in sea plants is great for relieving wrinkles and brown spots."
Dr. Page suggests making a seaweed mask by mixing 1/2 tablespoon of ground kelp flakes with a tablespoon of aloe vera gel, leaving this mixture on your face and neck for 10 minutes. "This can help heal scars from facial surgery and is also good for the thyroid. Over 15 million people may have a low thyroid."
Another great mask can be made from derma e's deliciously soothing Papaya and Soy Milk Clarifying Facial Mask. Designed especially for sensitive skin, this soothing mask helps exfoliate dead skin cells and clean pores of pollution and debris while conditioning and nourishing for silky skin (1-800-521-3342, www.dermae.net).
Dr. Page also recommends filling your tub with seaweed, which will turn the water a refreshing green. She says that "packaged seaweed soaks can be put right into the tub, or they can be used in a muslin bag which is placed in the water. That makes for an easier clean-up.
"Fill the tub about two-thirds full with very hot water, put in the seaweed (dried or fresh), which will make the water look like a green sea garden. Keep the water filling the tub slowly to maintain a warm temperature and stay in it for about 20 to 25 minutes. It's great for detoxification, and you can enhance the experience with a few drops of lavender and chamomile."
The gel from the seaweed will coat your skin. When the gel comes off, the bath is over and you have received the full regenerative effects of the plants. When you use this bath as part of your home spa, Dr. Page says that about 45 minutes should be longest you stay in the tub, and if you're using stimulating botanicals like cayenne or ginger, take these after the bath, not before.
After you climb out of the bath, you can give yourself a complete manicure with Baywood's all-in-one hand and nail formula made of dead sea salts, herbs and essential oils. Appropriately named, Baywood's Complete Manicure cream exfoliates and replenishes your skin with nutrients making it feel soft and silky in minutes (1-800-481-7169, www.bywd.com). Then you can apply soothing, nourishing creams to your hands with DreamTime's Hand Cozys that soothe away aches and arthritic pain, and comfort overworked hands. Designed like large oven mitts, these fashionable gloves make a perfect at-home spa treatment when used with your favorite nourishing hand lotion. The warmth of the Hand Cozys help your skin absorb lotion more readily, making your hands soft and supple (1-877-464-6702, www.Dreamtimeinc.com).
Relax to the Max
You should further enhance your spa experience with soothers like Intensive Care Capsules from Annemarie Borlind. These Intensive Care Caps are a weekly replenishment treatment designed to repair damage from sun and wind, offering significant relief from dry skin. Each capsule contains a high concentration of borage seed oil and natural ceramide to deliver new moisture, vitality and elasticity, while being gentle enough for even the most sensitive skin (1-800-447-7024: request a free beauty newsletter; www.borlind.com).
And you can reward your skin with Zia's Body Butter. This dream cream combines mango and shea butters to actually heal the skin while moisturizing it (1-800-334-7546, www.zianatural.com).
An indulgent highlight of your home spa experience can be treating your feet to relaxing rubs and aromatherapy.
As Frazesca Watson points out in Aromatherapy Blends & Therapies (Thorsons), a drop or two of lavender and chamomile added "to a bowl of warm water and soak(ing) the feet for approximately 10 minutes... (can) help colds, varicose veins, athlete's foot, sore and painful feet, and swollen ankles."
The most important element of your foot soak, like everything in your home spa treatment, is the calming and relaxing effect. Healing and soothing, these treatments can keep you on an even temperament in a hectic world.
So shut the light, close the shades, light the Candles and get ready to spa.
June 10, 2005 05:38 PM
Aromessentials by Joanne Gallo , February 3, 2002
Aromessentials By Joanne Gallo
But aromatherapy is more than just a '90s-style novelty. The practice of using aromatic essential oils for psychological and physical well-being dates back more than 4,000 years to medicinal practices in Egypt and India.
The term "aromatherapy" was coined in 1937 by French cosmetic chemist R.M. Gattefosse, who discovered the benefits of essential oil after burning his hand in a laboratory accident. Gattefosse immersed his hand into the nearest available cool liquid: a vat of lavender oil. The near miraculous soothing of his pain and rapid healing spurred him to dedicate his life to the study of aromatic plants and their therapeutic effects.
How it Works
For those who turn their noses up at this most seemingly-subtle of senses, keep in mind that the perception of smell is 10,000 times more sensitive than the sense of taste. "The sense of smell is the sense of the imagination," noted French philosopher Jean-Jacques Rousseau; this emotional connection lies at the heart of aromatherapy.
Aromas are transmitted rapidly from olfactory cells in the nose to the limbic system in the brain which perceives and responds to emotion, pleasure and memory. Scents trigger the limbic system to release neurochemicals which influence mood. Well-known neurochemicals like endorphins and serotonin help create a sense of well-being.
When you inhale essential oils, some of the molecules travel to the lungs, where they proceed to enter the bloodstream and circulate throughout the body.
Oils applied to the skin are absorbed into the bloodstream as well. Because they are oil/fat soluble, essential oils are highly absorbed by the body, where they circulate for anywhere from 20 minutes to 24 hours and are eventually eliminated through sweat and other bodily secretions.
Essential oils are extremely potent and volatile: approximately 75 to 100 times more concentrated than dried herbs.
Most essential oils are steam distilled from herbs, flowers and plants. Others are cold expressed from the rind of the fruit, which produces the purest essential oils because no heat or chemical treatment is involved.
The components of various oils are beneficial for a wide variety of beauty and hygiene conditions. Some of the more indispensable essential oils include:
Chamomile (anthemis nobilis): soothing properties for sensitive and inflamed skin; calming, balancing and relaxing.
Clary Sage (salvia sclarea): warming, female balancing herb used for PMS; calms anxiety, tension and stress; also used as a muscle relaxant for aches and pains.
Eucalyptus (eucalyptus globulus): antibacterial; fresh, herbal menthol aroma; widely used as an inhalant for colds, coughs and congestion; excellent for massaging tired or sore muscles.
Geranium (pelargonium graveolens): one of the best all-around tonic oils for mind and body; soothes nervous tension and mood swings; balances female hormones and PMS; gently astringent and antiseptic, it improves general tone and texture of skin.
Jasmine (jasminum grandiflorum): a warm, rich, sensual floral scent used historically as an aphrodisiac; moisturizing for dry/mature skin.
Lemon (citrus limonum): refreshing and invigorating; eases tension and depression; useful for oily skin and treatment of acne.
Peppermint (mentha piperita): cool, menthol, invigorating stimulant; cleans and purifies the skin.
Rosemary (rosmarinus officinalis): stimulating and uplifting; purifying and cleansing for all skin types; warm and penetrating for massage to ease muscular aches and pains.
Tea Tree (melaleuca alternifolia): an antiseptic from the leaves of the Australian tea tree; antifungal, antibacterial and antiviral; excellent for skin irritations like cold sores, insect bites and acne.
Ylang Ylang (cananga odorata): enticing and sensual; helps alleviate anger, stress, insomnia and hypertension; helps balance the skin's sebaceous secretions.
Essential oils can be utilized in a variety of ways: in electric or Candle-based diffusers, to spread the aroma through a room; in sachets and air fresheners; added to shampoos and lotions; or diluted and applied to pulse points like the temples, on neck or on wrists. Undiluted essential oils should never be applied to the skin. First mix them with carrier oils: pure vegetable oils such as sweet almond oil, grapeseed oil and apricot kernel oil. Use a general guideline of six to 18 drops of essential oil per one ounce of vegetable oil. Blended, diluted oils are also available which can be used directly on your skin.
Pond's Aromatherapy Capsules come in four scents: Happy, which is fruity and floral; Romantic,with musk and vanilla; Relaxing, a floral and woodsy aroma; and Energizing, with fresh citrus and bright floral scents.
Sarah Michaels offers four essential oil blends: Sensual Jasmine, Soothing Lavender, Refreshing Citrus and Invigorating Peppermint.
The San Francisco Soap Company's Simply Be Well Line features an essential oil light ring set, a diffuser that uses the heat of a light bulb to spread an aroma through your room.
One of the most popular and luxurious ways to enjoy aromatherapy is in a steaming hot bath. Numerous bath products formulated with plant essences can turn your tub time into a rejuvenating experience. Body & Earth features Body Wash, Foam Bath and Soap in five essences: Vanilla Serenity, Lavender Whisper, Playful Peach, Raspberry Rapture and Pear Essence.
The Healing Garden offers a full line of aromatherapy products; try their Tangerinetherapy Wake Up Call Body Cleanser, Gingerlily Therapy Upbeat Bath & Shower Gel; or Minttherapy Fresh Start Bath & Shower Gel.
Simply Be Well products take traditional aromatherapy one step further by combining essential oils with herbal extracts and natural nutrients.
The line includes Shower Gel and Bath Salts in four fragrances: Explore contains ginkgo, eucalyptus, lemon and vitamin B6; Share features dong quai, passionflower, ylang ylang and zinc; Unwind includes kava kava, geranium, lavender and vitamin E; and Celebrate contains ginseng, wild mint, hemp and vitamin C.
Yardley London Bar Soaps, formulated with botanicals and moisturizers, are available in five fragrances: soothing English Lavender, exfoliating Oatmeal and Almond, Aloe Vera for natural healing, skin-softening Chamomile Essence, and astringent Evening Primrose.
"Aromatherapy and the cosmetic use of essential oils have made a tremendous contribution to skin care," asserts Joni Loughran, author of Natural Skin Care: Alternative & Traditional Techniques (Frog, Ltd.). "Every type of skin (such as oily, dry, and normal) can benefit." Some of the natural products that can help balance your skin include these:
Kiss My Face Foaming Facial Cleanser for Normal/Oily skin features citrus oils which act as antiseptics, marigold for healing, licorice root for toning, lavender to normalize oil production, plus the antioxidant green tea.
Kiss My Face's Gentle Face Cleaner for Normal/Dry skin includes essential oils plus organic, detoxifying herbs goldenseal and red clover, echinacea and rose hips with natural vitamin C.
Naturistics Almond Facial Moisture Cream contains almond, allantoin and calendula to smooth dry skin; Wild Chamomile Facial Lotion with rose hips and honeysuckle soothes and conditions rough skin.
Simply Be Well products, which use essential oils combined with herbal extracts like ginkgo and dong quai, are available in Body Lotion and Body Mist.
Wicks and Sticks
Perhaps the easiest way to get your aromatherapy fix is to light a Candle and just sit back, relax and breathe.
The Healing Garden offers a wide variety of aromatic Candles to suit your every mood; try their Green Teatherapy Meditation Candle; Jasminetherapy Embrace the Light Love Candle; or Lavendertherapy Peace & Tranquility Candle.


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Choosing the perfect hair care products can be overwhelming with the myriad of options available on the market. Every hair type has unique needs, and selecting products tailored to your specific hair type is essential for maintaining healthy, vibrant locks. In this ultimate guide, we’ll walk you through the process of selecting the right hair care products for your hair type, ensuring your mane gets the care it deserves.
1. Know Your Hair Type:
Understanding your hair type is the first step in finding suitable products. Hair types generally fall into categories like straight, wavy, curly, or kinky. Additionally, consider factors like hair density (thin, medium, or thick) and texture (fine, medium, or coarse). Identifying these characteristics will guide your product selection.
2. Choose the Right Shampoo and Conditioner:
For Fine Hair:
- Opt for Volumizing Shampoos: These add body and prevent weighing down fine strands.
- Lightweight Conditioners: Use conditioners that won’t flatten your hair, focusing on the ends to avoid the scalp area.
For Thick or Coarse Hair:
- Moisturizing Shampoos: Look for hydrating formulas to tame frizz and add shine.
- Rich, Creamy Conditioners: Deeply moisturizing conditioners can help manage thick or coarse hair, making it more manageable.
3. Pick the Ideal Styling Products:
For Curly or Wavy Hair:
- Curl-Enhancing Creams: These define curls and reduce frizz without weighing down your hair.
- Lightweight Hair Gels: Gels provide hold without the crunch, maintaining your hair’s natural movement.
For Straight Hair:
- Smoothing Serums: Serums add shine and control frizz for a sleek finish.
- Heat Protectant Sprays: Use these before heat styling to prevent damage and maintain straightness.
4. Consider Specialized Treatments:
For Damaged Hair:
- Protein-Based Treatments: Protein masks and treatments help repair damaged hair, restoring strength and vitality.
- Argan Oil Products: Argan oil is rich in nutrients and antioxidants, promoting healing and hydration for damaged hair.
For Colored Hair:
- Sulfate-Free Products: Sulfate-free shampoos and conditioners preserve color and prevent fading.
- Color-Enhancing Treatments: Use color-enhancing products to revive and prolong the vibrancy of your hair color.
5. Regularly Assess Your Hair’s Needs:
Hair care needs can change due to seasonal changes, hormonal fluctuations, or lifestyle adjustments. Regularly assess your hair’s condition and be willing to adjust your products accordingly. If you notice changes in texture, oiliness, or dryness, consider trying new products tailored to your hair’s evolving needs.
Remember, patience is key when finding the perfect products for your hair type. It might take a bit of experimentation, but once you discover the right combination, your hair will thank you with its healthy, radiant appearance. By following this ultimate guide, you’re well on your way to a fabulous hair care routine tailored specifically for your unique hair type.