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An essential oil is steam-distilled from the dried, chopped roots. The oil is known as Vetiver or Vetivert and Khus khus, Khas khas, or Oil of Tranquility in India.
Healing to skin, this oil repels insects and reduces stress and tension. The aroma is rich, woody, earthy and sweet. It improves with age. Vetiver oil is used extensively in perfumery for its fixative effects as well as its fragrance.
Vetiver is native to the Indian subcontinent, but is widely cultivated in Indonesia, the West Indies, Africa and Polynesia. Vetiver is closely related to other fragrant grasses such as Lemon Grass (Cymbopogon citratus) and Palmarosa (Cymbopogon martinii).
"Kitchen Medicine" Herb profiles and Annies favorite remedies - formatted to read on your Kindle.
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Looking for something you can read offline? Join our mailing list and get a free copy of Methods for Using Herbs. This free handbook includes instructions on how to make basic herbal preparations at home. It covers making herbal teas, herb infused oils and balms, tinctures, and more.
History and Traditions & Folklore
Vetiver was used in early ayurvedic medicine in India.
** Information on the traditional uses and properties of herbs are provided on this site is for educational use only, and is not intended as medical advice. Every attempt has been made for accuracy, but none is guaranteed. Many traditional uses and properties of herbs have not been validated by the FDA. If you have any serious health concerns, you should always check with your health care practitioner before self-administering herbs. **


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Leg Lifter features a flexible and strong reinforced webbing strap in a simple and effective design. The lifter extends your reach to assist leg lifting on or off a bed or wheelchair. Ideal for those with hip replacements. The upper loop slips over the hand, whilst the lower loop fits over the foot to give control.
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I've Joined Planet Fitness!
I'm proud to say I am now again a Planet Fitness gym member. I tell you it feels wonderful to go in and get on the treadmill and sweat! The hubby and I went at 3am in the morning, which is the best time for us and workout because only a handful of people are there. As for workout clothes I'm on the lookout for some great leggings to sport on my exercise grind. Right now I only have a really old pair and a couple of t shirts, but I want to go in some fashionable leggings. So I will just wear what I have until I buy me some
I love the friendly environment and the feeling of not being judged or people looking at you. They have several tv screens to watch while walking on the treadmills and of course free wifi. I love taking my cellphone to listen to some workout music.


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Yumearth Organics Soft Eating – Strawberry Licorice – Case Of 12 – 5 Oz.
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INGREDIENTS: Organic Cane Sugar, Organic Brown Rice Syrup, Organic Rice Flour, Organic Corn Starch, Organic Palm Fruit Oil, Natural Flavor, Citric Acid, Sodium Citrate, Organic Strawberry Juice Concentrate, Organic Licorice Extract, Salt, Colored With Organic Concentrate, Carrot, Apple, Blackcurrant, Organic Carnauba Wax, Organic Sunflower Oil
Yumearth strawberry licorice, organic is a delicious and healthy organic snack you won’t mind your kids eating. It’s flavored and colored with real fruit juice. This candy is gluten-free and non-gmo. It is free of high fructose corn syrup, eggs, dairy and peanuts. Each packet contains 5 oz. of candy.


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Lavender Infused Pillow Sachet
Relaxation, Sleep, and Air Care Combined
Our Lavender Infused Pillow Sachets is designed to address multiple facets of well-being:
Relaxation: The calming scents of lavender and orange oil help to relax your mind and body, preparing you for a restful night's sleep.
Sleep Quality: The soothing properties of these essential oils promote a deeper, more restful sleep, helping you wake up refreshed.
Air Quality: The inclusion of diatoms offers a natural way to improve air quality, capturing pollutants and neutralizing odors for a fresher sleeping environment.
Lavender: Floral, sweet, light, herbaceous
Orange Oil: Citrus, sweet, invigorating
Includes (3) individually wrapped pillow sachets
100% Certified Organic
Ethically & Sustainably Sourced
LAVENDER INFUSED PILLOW SACHETS
Aromachology is a field of study that explores the relationship between scents, human behavior & emotions.
Lavender Oil: Celebrated for its soothing and calming properties, lavender oil in our sachet works wonders for relaxation and sleep. It eases stress and anxiety, helping to foster a peaceful state of mind conducive to restful sleep.
Orange Oil: Complementing the lavender, orange oil adds a sweet, uplifting aroma. It’s known for its ability to alleviate anxiety and improve mood, creating a positive and tranquil sleeping environment.
How To Use
- Place a single sachet either inside your pillow sham or under your pillow before you fall asleep
- If you prefer a lighter fragrance experience, then we recommend placing the sachet beside your bed on a nightstand or table
- Each sachet will last up to three nights of use


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Saturday Morning SoundBath
Put on your comfy clothes, put your hair in a bun, and join us for a morning sound bath. Sound meditation facilitates emotional and muscle release and deep relaxation so reflection and actual recovery can occur. They are a tool to help the listener feel rejuvenated and spark intuition, expression, and creativity. In this session, you will move beyond sound and feel the vibrations gently filling the room.
This meditation is to cleanse the mind from the week’s task and step into deep relaxation to reset yourself for the week ahead.
DATES 11:30 am – 12:30 pm
– Emotional Balance
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How to prepare:
– Dress in layers so that you can adjust your body temperature
– Eat a full meal 2 hours before or a light snack if closer to the workshop start time
– Many like to bring Crystals and a bottle of drinking water to be cleared and amplified by the powerful tones produced by the gongs and bowls
-Cushions, yoga mats, bolsters, eye coverings, and blankets are provided. Please feel free to bring your own, or extra, if you prefer.
– Bring a Journal and any additional items you need to feel comfortable in the space
Multiple dates are available using the registration Link


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Calm+ Relax and Calm by UltraNura is a nootropic supplement which offers assistance in reducing stress and anxiety. It’s an all-natural herbal nootropic, and it will help you if you’re working in a stressful environment or you’re preparing for an important test. If you’re struggling to relax, this nootropic may be the right thing for you.
- Vitamins B6 and B12
Relax and Calm also includes:
- Pyroglutamic Acid
- Turmeric Curcumin
Other ingredients include:
- vegetable magnesium stearate
- vegetable cellulose
- rice flour.
L- Theanine helps with stress relief. Theanine is derived from tea leaves. Theanine may also have effects on the cardiovascular system and play a preventative role in cancer. But, limited clinical information is available to support these claims. Theanine has a chemical structure very similar to glutamate, a naturally occurring amino acid in the body that helps transmit nerve impulses in the brain. Some of the effects of theanine appear to be similar to glutamate, and some effects seem to block glutamate.
It contains bioactive compounds with potent medicinal properties. It is also a natural anti-inflammatory compound. Turmeric curcumin drastically increases the antioxidant capacity of the body. Curcumin boosts brain-derived neurotrophic factor, linked to improved brain function and a lower risk of brain diseases. It also leads to various improvements that should lower your risk of heart conditions. Turmeric can help prevent, and perhaps even treat cancer, Alzheimer disease, arthritis, and depression.
Ashwagandha is one of the most powerful herbs in Ayurveda healing. It has been used since ancient times for a wide variety of conditions and is most well-known for its therapeutic benefits. Ashwagandha is frequently referred to as “Indian ginseng” because of its rejuvenating properties, even though botanically, Ginseng and Ashwagandha are unrelated. It protects the immune system and helps with stress, fatigue, lack of energy and difficulties with concentration. It’s also used in sleeping disorder treatments, anxiety treatments, asthma, and numerous skin conditions.
Gaba acts as a neurotransmitter, and it can prevent adrenal fatigue. Gamma-aminobutyric acid, or GABA, is more than an amino acid. It is also one of the central nervous system’s most important inhibitory neurotransmitters; that means it stimulates receptors that inhibit, or calm down activity in the brain.
Biotin is also known as vitamin H. Biotin is one of the B-complex vitamins that help the body to convert food into energy. Biotin can be found in eggs, organ meat (liver, kidney), nuts, soybean, cereals, cauliflower, bananas, and mushrooms. While biotin is necessary for normal body function, and supplements may help pregnant women and some people with diabetes, there is still not enough data available to support these claims.
It improves the age-associated memory impairment. It is an uncommon and little-studied amino acid derivative in which the free amino group of glutamic acid or glutamine cyclizes to form a lactam.
To ease stress and reduce anxiety take one capsule 1 to 3 times daily on an empty stomach before meals or as needed with 8 ounces of water. The bottle contains 60 pills, so you’re buying a monthly supply. You shouldn’t exceed the recommended dose because you may encounter some side effects. When you get comfortable with nootropic supplements, you can fine-tune the dosage and choose the best time of the day for consumption.
The Benefits of Relax and Calm
Bear in mind, every brain is different, and every individual reacts differently on certain nootropic supplements. That being said, these are some of the benefits of Relax and Calm according to people who use it.
It has great success in lowering anxiety and stress. The ingredients are all natural and vegan-friendly. People say they’ve become calmer after using this product, especially individuals with bipolar disorders and anxiety induced by school obligations, work, and stress in general. For some people, it’s a lifesaver, for others not so much. It’s all relative. The important thing with nootropics is consistency. You have to be consistent to experience change and see some results. Don’t expect immediate results; you’ll gradually feel better.
The ingredients found in this product also tend to prevent certain diseases. For example, Turmeric Curcumin prevents inflammation; Ashwagandha helps with lack of energy or concentration issues, and so on. All of these ingredients work in synergy to provide the best possible results. This supplement also contains magnesium which is anxiety-friendly. Lack of magnesium can induce panic in those who suffer from panic disorders.
Pros and Cons
Keep in mind these pros and cons are solely from individual reviewers, so you should take this with a pinch of salt. Many nootropic supplements tend to come in large capsules, and people have problems swallowing. This product comes in compact capsules, and it’s quite easy to swallow. If you still have problems swallowing the pills, you can always open them and dissolve the content in a glass of water. The best thing about this product is that it’s 100% natural and vegan-friendly.
Calm+ Relax and Calm is quite mild. There are much more powerful nootropic supplements on the market. That being said, it’s still useful for individuals who are starting with nootropics and anxious persons in general. After you get used to it, you’ll start feeling the results and the change.
This product is not recommended for individuals under 18 years of age as well as for pregnant women. If you have any allergies that might be triggered by these ingredients, avoid using this product. If you have any uncertainties, contact your local physician for advice. Do not exceed the recommended daily dose because there’s a possibility of some side effects like a headache. All in all, Relax and Calm can help you fight stress and anxiety to a certain level.
Calm+ by UltraNura


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The global diabetic footwear market has been experiencing steady growth, driven by factors such as an increasing diabetic population, rising awareness about foot health, and advancements in footwear technology.
According to the TechSci Research report, “Global Diabetic Footwear Market– Global Industry Size, Share, Trends, Competition, Opportunity, and Forecast, 2018-2028F”
The global diabetic footwear market has been experiencing steady growth, driven by factors such as the increasing prevalence of diabetes, growing awareness about foot health, advancements in footwear technology, and shifting consumer preferences. Diabetic footwear, designed to provide comfort, support, and protection for individuals with diabetes, has evolved to meet the unique needs of diabetic patients.
The prevalence of diabetes has been steadily increasing worldwide, leading to a larger diabetic population. As diabetes can lead to foot-related complications, including neuropathy and poor circulation, the demand for diabetic footwear has surged. Healthcare professionals, including podiatrists and diabetes educators, emphasize the importance of proper foot care, boosting the adoption of diabetic footwear. Advancements in footwear technology have led to significant product innovations in diabetic footwear. Manufacturers are incorporating advanced materials, cushioning technologies, and orthotic features to enhance the comfort, support, and protection of diabetic shoes. These innovations not only ensure better foot health but also contribute to the overall well-being and mobility of diabetic individuals.
One emerging trend in the diabetic footwear market is the focus on customization and personalization. Every individual’s foot anatomy and condition may vary, necessitating tailored solutions. Some manufacturers are offering customizable diabetic footwear options, allowing consumers to choose the appropriate size, width, and specific features to suit their unique needs. This trend enhances the overall user experience and promotes better foot health outcomes.
In the past, diabetic footwear was primarily associated with practicality and functionality, often lacking aesthetic appeal. However, in response to consumer demands, manufacturers have started offering diabetic shoes with fashionable and trendy designs. These stylish options allow diabetic individuals to maintain their personal style while still benefiting from the comfort and support provided by diabetic footwear.
The growth of e-commerce and online retail platforms has significantly impacted the diabetic footwear market. Online sales channels provide a convenient and accessible way for consumers to explore and purchase a wide variety of diabetic footwear options. E-commerce platforms offer a broader reach for manufacturers, enabling them to connect with customers worldwide and expand their market presence.
The integration of smart technology into diabetic footwear is an emerging trend that holds promising potential. Some manufacturers are incorporating sensors and wearable technology into diabetic shoes to monitor foot health, detect pressure points, and provide real-time data to users and healthcare professionals. These “smart” diabetic shoes offer enhanced foot health management and prevention of potential foot ulcers and complications.
Healthcare institutions, diabetes clinics, and healthcare professionals play a vital role in creating awareness about diabetic footwear and recommending suitable products to their patients. Manufacturers are increasingly collaborating with healthcare providers to promote their diabetic footwear offerings and educate diabetic individuals about the benefits of proper foot care.
Browse over XX market data Figures spread through XX Pages and an in-depth TOC on the “Global Diabetic Footwear Market”
The global diabetic footwear market is segmented based on product type, end-user, distribution channel, and region.
Based on product type, the market is segmented into slippers, sandals, and shoes. Among these, the shoes segment has a significant share in the global diabetic footwear market during the forecast period. Diabetic shoes are designed with features that cater to the unique needs of individuals with diabetes, including extra cushioning, support, and a comfortable fit. This segment includes a range of shoe styles, from athletic shoes to casual and formal options.
Based on the distribution channel, the market is segmented into direct and indirect. Among these, the direct segment has a significant share in the global diabetic footwear market during the forecast period. Direct-to-consumer (DTC) models allow brands to engage directly with their customers. This can create stronger brand loyalty, as consumers have a direct line of communication with the brand. Brands can provide educational content to consumers about the importance of diabetic footwear, proper fit, and care. This helps consumers make informed purchasing decisions. DTC brands often offer customization options, allowing customers to tailor the footwear to their specific needs. This is especially beneficial in the diabetic footwear market, where proper fit and comfort are critical. The growth of online shopping has facilitated the direct sale of products from manufacturers to consumers. E-commerce platforms make it easier for brands to reach a global audience without relying on traditional retail channels.
Key market players operating in the global diabetic footwear market include:
- Podartis S.r.l.
- Aetrex, Inc.
- Orthofeet, Inc.
- Drewshoe, Inc.
- DJO Global, Inc.
- DARCO International, Inc.
- Healer Health, LLC (I-Runner)
- Propet Footwear, Inc.
- Finn Comfort USA Inc.
- Apex Foot Health Industries, LLC
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“The global diabetic footwear market is witnessing steady growth due to the increasing prevalence of diabetes and growing awareness about foot health. Diabetic footwear is specially designed to offer comfort, support, and protection for individuals with diabetes, reducing the risk of foot-related complications. Technological advancements and product innovation have led to customized and stylish options, catering to individual needs and preferences. E-commerce platforms have played a significant role in expanding the market reach, allowing consumers to access a wide variety of diabetic footwear choices. The market’s focus on sustainability and eco-friendly materials aligns with the growing environmental consciousness among consumers.” said Mr. Karan Chechi, Research Director with TechSci Research, a research-based global management consulting firm.
“Global Diabetic Footwear Market– Global Industry Size, Share, Trends, Opportunity, and Forecast, Segmented By End User Market Share Analysis (Baby, Adults), By Sales Channel Market Share Analysis (Online, Offline), By Region, By Competition Forecast & Opportunities, 2018-2028F, has evaluated the future growth potential of the global diabetic footwear market globally and provides statistics and information on market structure, size, share, and future growth. The report provides cutting-edge market intelligence and helps decision-makers to make sound investment decisions. Besides, the report also identifies the emerging trends along with essential drivers, challenges, and opportunities present in the market of diabetic footwear globally.
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What is Collagen?
Collagen is one of the most plentiful healthy protein in your body, as well as it’s a major part of your ligaments, skin, bones, teeth, muscles and tendons. Collagen offers your skin toughness as well as strength. It aids the cartilage material in your joints remain supple. It provides framework to your arteries, maintaining them strong and also adaptable. It gives your bones structure, also, by functioning as ‘reinforcing rods’. Collagen is an incredible building and construction material.
Collagen is available in lots of kinds, yet the vast bulk in your body contains types I, II and III. These types all form reasonably long fibers (contrasted to body cells). Type I collagen is – ounce for ounce – stronger than steel. Kind II collagen is thinner than kind I, as well as is used in cartilage all bunched up like springs for shock absorption. Kind III is very important for the hollow things in your body– like huge capillary, the bowel as well as bladder.
It is necessary to know that the ‘kind’ of collagen is only pertinent when it’s already a part of your body. When you eat it, your body simply re-makes it right into new kinds.
Collagen is so large as well as difficult that we can not absorb it ‘as is’ when we consume it. What we can do though, is ‘hydrolyze’ the collagen, which implies it’s broken down into much smaller items (‘ peptides’) by water, making it functional by your body. Collagen Complicated offers easy-to-digest hydrolyzed collagen peptides.
What are the Perks of Collagen Supplements?
Each serving of VitaPost Collagen Facility supplies replenishing hydrolyzed collagen. Collagen supplements are not only good for your skin however likewise for your hair, nails, and joints. It can assist with joint discomfort and also arthritis in addition to making you feel much more youthful.
VitaPost Collagen Complicated offers all-natural hydrolyzed collagen that sustains your body in the typical repair service of damaged skin; sustains the skin’s all-natural firmness and structure; supports complexion and can enhance the noticeable look of fine lines and wrinkles. Researches have actually concluded that supplementing with collagen can likewise enhance skin hydration.
VitaPost Collagen Facility can have great benefits sustaining the body’s upkeep of the skeletal system, especially in women that are undertaking natural hormonal changes. Researches recommend a diet plan supplemented with hydrolyzed collagen can support the maintenance of the bone collagen currently present – meaning much less all-natural destruction of the bones with age.
Collagen in your cartilage material is the mechanical reason why joints don’t simply crack as well as break whenever you jump or run. Supplementing the diet regimen with hydrolyzed collagen has actually been associated with joint benefits for an entire series of people, from age-related joint destruction, to highly-active professional athletes who press their joints to the limit.
How to Choose a Good Quality Collagen Supplement
This article will aid you decide which collagen supplement is best for you.
There are various types of collagen supplements on the market today. With so many alternatives, it can be hard to know which one is the most effective quality. Here are some actions to comply with when searching for a high quality collagen supplement.
1) Examine for how long the firm has actually stayed in business and also what their credibility resembles.
2) Check out the ingredients and make sure they have something that will certainly work for your needs (i.e., kind 1, type 2, kind 3).
3) Examine if there are any type of fillers or various other active ingredients that may not be as healthy and balanced as what you intend to take into your body and also if so, discover one with no fillers or ingredients.
4) Review customer testimonials regarding the product.
What is the difference in between hydrolyzed collagen and collagen peptides?
There is no difference. Collagen healthy proteins are long chains of amino acids. The process of hydrolysis breaks them down into peptides, which are simply much shorter chains of amino acids. Collagen supplements are variously classified as “hydrolyzed collagen” or “collagen peptides,” however they’re the same.
That needs collagen supplements?
In my point of view, pretty much everybody can benefit. Lots of people don’t consume bones, skin, and also connective cells– the parts of pets which contain collagen. That suggests they don’t obtain the amino acids (specifically hydroxyproline, glycine, and also proline) that are found in collagen but very little in muscle mass meat.
How much collagen should I take each day?
There is no RDA for collagen, and to my expertise, no researches have actually developed optimum dosing standards. You might need more or less depending upon your nutritional intake. To be secure, it’s constantly a good suggestion to follow the dosage directions on your collagen supplement of option.
Can you take excessive collagen peptides?
Numerous points in nature follow a J-shaped curve– way too much or too little are both poor. The very same may be true for collagen supplements, but regrettably, there’s no indicator of what would constitute “excessive.” There’s additionally no proof that collagen toxicity is a problem if you adhering to application guidelines.
HOW MUCH TIME DOES IT CONSIDER COLLAGEN TO WORK?
It depends what you’re taking collagen to support. If you’re taking collagen for muscular tissue development, positive adjustments will certainly begin to take place practically immediately with your workouts– although you may not observe the progress as soon as possible.
In research studies checking out collagen supplements for joint pain as well as skin elasticity, individuals experienced noticeable enhancements in about 4 to eight weeks of day-to-day supplementation.
Like any type of supplement, collagen isn’t an overnight miracle cure but sticking to an everyday supplement routine will certainly generate the best outcomes.
What Is Bovine Collagen?
Bovine collagen originates from cows– preferably grass-fed cows.
There are 3 different types of collagen: collagen I, II, and also III. Each kind of collagen supports different parts of the body. In bovine collagen made from hide, you’ll usually locate kinds I and also III which operate in similar methods to sustain skin, bones, muscle mass, tendons, as well as digestive tract health and wellness.
If you acquire a bovine collagen supplement made from cartilage, connective cells, or bones, this supplement should additionally include collagen type II which assists assistance joint health specifically.
What Is Marine Collagen?
Marine collagen contains kind I collagen and is generally sourced from wild captured fish. This kind of collagen is excellent for boosting sustainability practices due to the fact that it’s made from fish components that typically wind up in the trash.
The great thing about aquatic collagen is that it’s easy for the body to process and absorb.
Unfortunately, anyone on a vegan or stringent vegetarian diet can not take collagen supplements since it’s always sourced from some sort of animal item.
Unlike standard jelly, bovine collagen as well as aquatic collagen do not consist of any kind of pork-derived items so they are ideal for any individual on a kosher or halal diet plan.
Does Collagen Break a Fast?
Yes. Given that collagen is a healthy protein, it stops the autophagy procedure caused throughout fasting.
Throughout periodic or long-lasting fasting, autophagy takes place to remove the cells of built-up toxins. Collagen or any other type of protein is a definite no while fasting.


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A normal bladder has a capacity of 400 to 500 milliliters. During normal urination, ring like bands of muscles known as sphincters relax or contract to either stop or start the flow of urine. During urination, the bladder walls contract or relax as well. It is important to keep these muscles toned and strong as we age for optimal urinary and bladder health.
The Flotrol Bladder Control Formula can help strengthen these muscles while also having a unique calming effect on the bladder. It is a combination of soy germ extract and lipid-free pumpkin seed extract. Soy is considered to be beneficial for maintaining a healthy bladder. The use of pumpkin seed dates back to 16th century when it was used for urinary tract health.
In a clinical study, subjects were given a tablet that contained a combination of pumpkin seed and soybean germ extracts over a period of several weeks. Measurements were taken for frequency of urination during the day and night, any emergency episodes and the degree of satisfaction. Marked improvement in urinary tract health and quality of life was shown after the first week with further improvement after the second week and, compared with the pretrial observational period, continued to improve throughout week six.
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February 9, 2017. Gas and gas pains Symptoms - Mayo Clinic (http://www.mayoclinic.org/diseases-conditions/gas-a nd-gas-pains/basics/symptoms/con-20019271)
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February 7, 2017. Gas Bloating and Belching - Digestive Distress (http://www.digestivedistress.com/sites/default/file s/pdf/gbb.pdf)
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February 4, 2017. Abdominal Bloating and Pain: Causes, Photos and Treatments (http://www.healthline.com/health/abdominal-bloating -and-abdominal-pain)
Interstitial cystitis (IC)/bladder pain syndrome (BPS) is a chronic bladder health issue. It is a feeling of pain and pressure in the bladder area.
February 11, 2017. Bladder spasms - Health information you can trust (http://www.webmd.boots.com/urinary-incontinence/gui de/bladder-spasms)
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February 1, 2017. What Are the Causes of Bladder Spasms? | eHow (http://www.ehow.com/about_5471048_causes-bladder-sp asms.html)
What Causes Bladder Pressure & Discomfort?... The bladder contractions can sometimes cause sensations of pressure over the bladder. Leaking of urine...
February 2, 2017. Gas in the urinary bladder | Radiology Reference Article... (https://radiopaedia.org/articles/gas-in-the-urinary -bladder)
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Bladder spasms are sudden involuntary movements of the bladder muscles that may be painful. These can be a cause of urinary incontinence or leakages, or they may be a...
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February 14, 2017. How to Control Bladder Spasms (with Pictures) - wikiHow (http://www.wikihow.com/Control-Bladder-Spasms)
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February 15, 2017. Bladder Spasms: Get the Facts on Symptoms and Treatment (http://www.medicinenet.com/bladder_spasms/article.h tm)
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February 6, 2017. Constipation and Bladder Dysfunction (https://www.cincinnatichildrens.org/health/c/consti pation-dysfunction)
Abdominal bloating occurs when the abdomen fills with air or gas. This may cause the area to appear... 31 Possible Causes of Abdominal Bloating and Abdominal Pain.
February 3, 2017. 9 Things that Cause Contractions with an Irritable Uterus (https://www.babble.com/pregnancy/9-things-that-can- irritate-your-uterus/)
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February 18, 2017. 4 Hidden Causes of Bladder Pain & Cramps | Everyday Health (http://www.everydayhealth.com/news/4-hidden-causes- bladder-pain/)
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