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For most individuals, it merely is not practical to get gym equipment for his or her dwelling. Official Gyms are certified by a Pokémon League , and not less than eight official Gym Badges are requested before taking the Pokémon League problem. You may have an hour after your excessive intensity weight coaching workout to replenish your glycogen ranges, thus, aiding in the muscle building, and recovery course of.
For a good example, a YMCA in the Chicago space as of September of 2015 was charging $25 a month for a primary membership for youths eleven to 18 and $24.99 a month for adults from the ages of 19 to 26. Adults over the age of 27 have been paying $sixty two a month — $744 a year — not unhealthy for entry to swimming pools, racquetball courts, and health lessons.
Additionally, you will need to give your connective tissue (tendons and ligaments) time to strengthen with a purpose to assist forestall injury from the heavier weights you’ll be utilizing later. When your body wants subsequent stage training it’s time to advance to Boot Camp Conditioning.
Danielle Zickl Associate Health & Fitness Editor Danielle focuses on deciphering and reporting the most recent health research and likewise writes and edits in-depth service pieces about health, training, and vitamin. 11. OTHER POSTED GUIDELINES – Affordable rules and rules could also be posted every now and then concerning the health, safety, or security of members and all Membership Agreements shall be topic to strict compliance therewith.
Open Gym Hours
Quizzes, workouts and lessons. I used to be so impressed with their strategy to weight coaching, conditioning, nutrition, and mobility that I followed them after they left 24 hour fitness and I’m nonetheless with them immediately. Please choose from the next group fitness classes out there near you.
Fitness International, LLC makes no illustration or warranty relating to the particular calories burned or outcomes any individual ought to expect when collaborating in any of its group health lessons. The first 3 days can be concentrated in weights whereas the subsequent two days would be concentrated in cardio.
Gyms definitely have their place. Free Pass Attempt any of our gyms for 3 days free. Bay Space Fitness Gym provides more equipment than another gym in your complete State of Maine. Alternatively, visiting a gym during peak hours will be helpful if somebody needs to study how totally different folks use different tools.


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Balea Moisturizing Toner normal/combination skin
Balea Moisturizing Facial Toner provides a clean and fresh complexion as a daily cleanser. The balanced care formula with aloe vera and hydro complex provides refreshing moisture and maintains the skin's own moisture balance.
How to use: Apply the cleansing water to a cotton pad in the morning and evening. Gently sweep over your face, neck and decollete.
Ingredients: Aqua, Aloe Barbadensis Leaf Juice, Alcohol Denat., Glycerin, Polyglyceryl-4 Caprate, Panthenol, Parfum, Sodium Benzoate, Levulinik Acid, Sodium Levulinate, Citric Acid, Linalool, Alpha-Isomethyl Ionone, Limonele.
Made in germany
exp: 6 months after opening

domain: health


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Heat them up in the microwave
Introduce your Biontech insoles in the microwave and follow our instructions in order to shape the anatomical insoles to your foot’s unique features.
Lower ankle impact
Thanks to our Biontech insoles, you will be able to reduce ankle vibration by 12.6%, resulting in further stability with every step.
Lower knee impact
With our Biontech insoles, your joints will suffer considerably less with up to 17.2% reduced knee impact. Ideal to practise any sports.
Lower hip impact
Take care of your hips with our Biontech insoles, which can reduce lower back impact by 5.3% thus increasing your balance. .
Sports footwear insoles
Biontech insoles fully adapt to your foot’s unique features. By using them in your sports footwear, you will manage to reduce the impact on your joints, preventing future injuries. Our insoles are specially designed for sports people, allowing you to continue standing strong.
Biontech soles are your best ally to use with any type of footwear. You don’t need to be an athlete to be able to wear them. By using our insoles, you will reduce muscle tension resulting in further comfort. Don’t hesitate to wear them to any special occasions, even in closed toe party footwear.
Insoles for improved health
Using our Biontech insoles can provide many health benefits, including a reduction on joint impacts: 17% on knees, 13% on ankles and 5% on lower back areas. This shall result in lower muscle tension and fatigue. Our insoles are also indicated for people with diabetes and expectant mothers.
Work footwear insoles
Research has shown that people who wear their Biontech insoles during working hours can reduce muscle fatigue as well as ankle, feet, knees and hip pain. Our Biontech insoles are also antistatic, making them one of the best insoles in the market to use with safety footwear.
3rd December 2016
I have been wearing them for 3 months and these insoles are amazing. I had plantar fasciitis pain and it helped me alleviate it considerably.
22nd November 2016
I usually run on a daily basis, and since I started using Biontech insoles, they have become essential. There is no pain and they are fully adaptable.
11th October 2016
At the beginning I was intrigued about heating them up in the microwave, but it couldn’t have been simpler! Right now, I haven’t got a single pair of trainers without them.
Miguel Ángel Gil
18th September 2016
At work, I spend long periods of time on my feet, and the pain was considerable. I took a chance with Biontech insoles and they were great.
Subscribe to our newsletter
Subscribe to our Biontech newsletter in order to be among the first to find out all the latest news about our products. In addition to this, we will send you regular information including sports advice on how to train correctly or how to improve your everyday activities using Biontech insoles in all your footwear.
By subscribing you will also be able to take advantage of special discounts and promotions only available from our newsletter. Don’t hesitate to join us if you want to find more. We look forward to welcoming you onboard!


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Product name: Navitas Organics, Organic Wheatgrass Juice Powder, 1 oz (28 g)
Quantity: 1 oz, 0.05 kg, 12.7 x 13.7 x 4.6 cm
Categories: Supplements, Greens, Superfoods, Wheat Grass, USDA Organic, Certified Organic, Non Gmo Project Verified, Non Gmo, Certified B Corporation, Kosher, Gluten Free, Vegan, Bpa Free, Organic Superfood
Superfood – Premium, Nutrient-Dense Essentials, 0 Calories, Vital Nutrient Boost, Freeze Dried Juice Per 0.5 g Serving, Plant-Based Superfood, Premium Juice Powder, 50% Chlorophyll, Young Wheatgrass Blades, USDA Organic, Non GMO Project Verified, Ancient Treasure, Nutrient Dense, Certified B Corporation, Kosher, Gluten-Free, Vegan, BPA Free, Certified Organic by Control Union, Superfood Promise: Using the most health-boosting plants in the world, we promise our superfoods are organic, nutrient-dense and handled with care at every step, Wheatgrass: Organically Grown in the USA, Chlorophyll: Source of all Plant Energy – 100 lbs. Wheatgrass Juice = 4 lbs. Powder, Go after each day with passion and drive, Super-simple, super-nutritious superfoods give you the energy you need to live each day to the fullest, In fact, Navitas (Nuh-vee-tus) is Latin for ‘energy. ‘ We search the globe for the highest-quality organic superfoods to keep you energized. What’s more, we work hard to power the positive in all we do as a company, celebrating healthy foods and supporting sustainable causes, Navitas. Live Life Positive.
There are many different greens here, and i love that the probiotics are paired with fiber. Take too much when you first begin introducing wheatgrass into your diet and you may also suffer from constipation. What amazed us was the way doctors kept wondering about the good health my father had. Wheat grass and skin issues: Some people have reported acne-type symptoms from using wheat grass. Is there any side effects of taking best green superfoods supplements? Organifi has turmeric, moringa, ashwagandha, and matcha in it’s proprietary superfood blend. Berg’s wheat grass juice organic superfood powder -. This is marketed completely differently to athletic greens as this is much cheaper at under $30 per month. So, here are the ten best green superfoods hunted by thekeenhunter. Previously i was buying fresh alfalfa sprouts which i daily mixed into their food, but i can now use more of your product per feeding without feline finickyness, and the more wheat grass i can get in my cats, the better they feel and so do i. A gluten-free diet can improve symptoms. A health food derived from the first blades of young wheat sprouts.
Navitas Organics, Organic Wheatgrass Juice Powder, 1 oz (28 g): Wheat Grass, Superfoods, Greens
Another study looked at it’s effects in rabbits fed a high-fat diet. While the nutrients in wheat grass shots are more bioavailable, the fiber in wheat grass whole leaf helps regulate digestion and promote a healthy gut. I had a good experience trying my first super greens (See my athletic greens review) and was keen to see how i got on with amazing grass super greens. If negative symptoms persist, consider talking to a healthcare practitioner or eliminating wheatgrass from your diet altogether. Long story short, wheatgrass is a great way to add to your overall health and give yourself the best chance of getting better. You can get approximately 60 servings if you use a full dose each time and you can even buy this wheat grass powder in sachets. You can do this once per day for a top-quality, healthy boost. The amazing grass wheat grass powder is worth 10 shots of fresh wheatgrass if you use one full scoop. Thank you for your excellent wheat grass powder and tablets.
Overall, if you want to buy the best green juice superfood, this one is for you. Though i have been a customer for less than a year, i have found your wheat grass tablets to work very well. God meant for us to eat healthy foods that he provided! Another great organic wheat grass juice powder that you can use to add the nutritional benefits of wheatgrass to yours and your family diet. Remember, you cannot out-supplement a poor diet. Registered dietician georgia rounder notes that greens powders can be a great way to pack in nutrition when you are short on time by mixing it into your morning smoothie. However, if the bitter taste is too much of a deterrent, this powder is a good way to incorporate these plants into your diet. Recently i quit smoking after 13years and 2 days later started taking wheat grass powder mixed with water on an empty stomach. A diet rich in fruits and vegetables is always the best choice, even if the wheatgrass research was more compelling. Today, young wheat and barley grasses are dried and powdered to make dietary supplements, or picked fresh to process in juicing machines. For starters, wheat grass is 70% chlorophyll. Organifi contains some of the same organic greens as amazing grass, including wheatgrass, chlorella, and spirulina.
Greens and green leafy vegetables are essential to a wholesome diet. Amazing grass green superfood seemed like the natural choice for my second super greens. This true superfood contains a powerful blend of enzymes, amino acids, essential vitamins and minerals, and phytonutrients that tops the charts in comparison to other grasses. According to the company, the basis of it’s formula starts with nutritious greens that have been harvested just before the jointing stage in the plant growth cycle (And thus at their peak nutrition). We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Amazing grass has slightly more greens in each serving than organifi. I have seen studies done on plant based diets and when eating the correct nutrients many diseases can be cured including diabetes, heart disease, and even cancer can be treated and cured with nutritional therapy without the negative side effects of chemo therapy! We package all of our superfood powders in all-natural brown kraft bags, each with a resealable zipper across the top. Amazing grass is a greens superfood drink mix designed to provide the body with a host of nutrient-dense calories.
In fact, when it comes to choosing a healthy, useful supplement, investing in wheatgrass can be one of the best choices you can make. When you are trying to get your daily dose of greens, wheat grass may be the most healthy option available. This green superfood powder comes from glanbia plc, which is an irish global nutrition group that produces and sells products all over the world. When you want a break from your traditional leafy green meals, our organic wheat grass juice powder is a true superfood that has a myriad of health benefits associated with greens like spirulina, kale, and alfalfa. When he was booked for surgery he was found to be very healthy and ready for it, and he did not need the donated blood. One serving of green superfood powder is only 30 calories, so fitting it into your day is effortless. Foodpharmacy Blog about how i use it, but if you really want to know how i utilize wheat grass in my diet check out my workout video. Do everything exactly the way they say, eat a raw diet, get sunlight as much as you can. It has changed my health as well as several of my family and friends. Organifi is organic, vegan, keto-friendly, soy-free, and gluten-free, so even people with lots of dietary restrictions and allergies can drink it.
What can you do with amazing grass green superfood, original? A scoop is included so you get the perfect measurement every time, and you can take the nutrient-dense, superfood powder with meals. A popular ingredient in teas and oils, research has also shown that peppermint may help treat ailments such as irritable bowel syndrome (Ibs), states the national center for complementary and integrative health. Many wheat grass juice powder products are produced on organic, nutrient-rich farms in the usa. Interestingly, historians trace the use of wheatgrass for health benefits as far back as ancient egyptian and mesopotamian civilizations. Most people get used to it, but, if you eat unhealthily or drink a lot of alcohol, you might expect a similar experience. Amazing grass green superfood is a popular greens supplement, it is advertised as combining alkalizing farm fresh greens and wholesome fruits and veggies into a nutrient-rich superfood. Amazing grass green superfood is the original formula of this diet supplement brand. The product description claims claim that their products support the well-being of the body with organic ingredients, antioxidants, and a host of different greens. For example, some scientists believe there is a major gap between the clinical tests on wheatgrass versus actually incorporating the ingredient in health food recipes. What are the ingredients used in green superfoods?
It is also a good source of plant-based protein (25-35% By weight), all of which will help kick start healthy metabolic function. The company does claim that individuals can mix green superfood with juice or a smoothie as a snack replacement when hungry. Furthermore, you can also read the super greens powder reviews section above to know more about the taste before buying the one. It plays a role in natural and holistic medicine, and it may have some specific health benefits. What are the benefits of taking best green superfood supplements? Our organic wheat grass juice powder comes from the potent juice of an energy-rich grass that cleanses, detoxifies, nourishes, and heals. So, those are the top 10 best green superfoods thekeenhunter has hunted today for you. This powder boasts just one ingredient and is full of amino acids, enzymes, vitamins and minerals, and phytonutrients, so your body gets the health boost you need and your energy is supported all day long. As with all superfood powders, listen to your body, as you may find that either a smaller or higher intake is more suitable to your body.
If you liked this post and found the best organic greens powder for yourself, do follow on social media channels for all the latest updates. Sustainably us grown, organic wheat grass powder, 8. We gave her wheat grass and it helped her immensely. Another advantage of supplementing your daily diet with green superfood is that it drastically slows down the natural ageing process. Although laboratory reports have been inconclusive, green tea is said to be beneficial for weight loss and heart health, says a study in the chinese medical journal. Follow these five steps to get back into your healthy routine and start feeling your best in no time! A blue-green algae (Cyanobacterium) is used as a dietary source of protein, vitamin b12, and iron, says evidence-based complementary and alternative medicine.
Moreover, having a massive addition of 1 billion clinically proven probiotics, 6 grams of organic dietary fibre and a high number of antioxidants.


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We make room for same-day visits for truly urgent problems.
24 hours a day, 7 days a week For Emergencies (and only emergencies).
If you are seriously ill we want to see you. Call us.
For sudden injuries, cuts, bleeding and other trauma please ring our doorbell - if no answer then please go to your nearest emergency room.
If you have a Life-Threatening emergency please go directly to your nearest emergency room. And if a hospital does not help please call us immediately.
Seven days a week, times vary. Telemedicine remote video visits are also available from your work, school, and home.
Free at Four - Free Clinic every day at 4 pm except Wednesdays. First come first served.
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From Our Editors
Keep your body and health in check with a visit to Ottawa's Dr. Jordan D. Keep your skin looking young and wrinkle free with a facial from this clinic. The staff at this facility will treat your medical symptoms with ease, allowing you to feel relaxed and comfortable. Dr. Jordan D is your one-stop shop for all of your beauty and cosmetic needs, including eyelash extensions. We all get sick when we least expect it, and luckily for you the doctors at Dr. Jordan D are available to assist with your medical needs.


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Benefits of drinking aloe vera juice for skin known by many different names. Such as the desert lily, which has a low burn rate. And the word aloe, which elephants use, actually comes from the succulent family. Aromatherapy collected from a variety of plant parts. Are widely known to have a variety of health-promoting properties both internally and externally.
Common Aloe Vera Advantages
It is most well-known for being an important nutrient for hair care. And, in addition to added to various beverages, here ten scientifically proven health benefits of aloe vera. Acne can prevented with a single application of aloe vera gel to the face. Aloe vera has a plethora of beauty benefits.
As a result, benefits of drinking aloe vera Juice for skin, aloe vera used as an active ingredient in moisturizers, face washes, lotions, and soaps. And many other beauty products this is due to the aloe vera Zess moisturizing. Aloe vera’s curative properties are extremely potent.
When it come to beautifying the complexion. That even egyptian queen Cleopatra believed to have used aloe vera as part of her daily beauty regime. As a result, aloe vera prevents acne in a variety of ways. Because of its antibacterial properties, it keeps bacteria from infecting the pores.
It’s a stringent property that removes dirt and oil from the skin. And if you did have acne aloe vera can help your skin regenerate better to avoid scars key take away. If you want to prevent acne breakout. Then apply aloe vera gel on your face every single day to the aloe vera gel can used to prevent and cure hair loss alopecia.
Hair loss is common yet embarrassing predicament it is most common among men. This is due to the inability of their scalps to handle people over the age of 40. The presence of dye draws testosterone or a degraded form of testosterone.
Many cultures and indigenous doctors have recognized aloe vera as an effective treatment for hair loss. The sad benefits are so famous that a lot of multinational product. Companies have integrated aloe vera extracts into their products key take away. If you aren’t starting to lose hair or already have lost some applying pure and natural.
Reverse Hair Loss
Aloe vera can help reverse your hair loss and eventually return your scalp to his for more youthful. Look 3 aloe vera extract can used to prevent wrinkles. And skin aging one of major causes. Why the skin age rapidly are due to drop of the elasticity of the skin cells and fibers. Benefits of drinking aloe vera Juice for skin is most common.
One reason for this is a lack of collagen and moisture in the skin. This causes the skin to sag, causing the poor person to suffer. Fortunately, research has shown that it is possible for people to appear older than their actual age. That aloe vera has properties that can help delay the onset of skin aging.
There is evidence to suggest that it was used in the tropics. Aloe vera can slow down the aging of the skin in a study 30 women aged 45. And up were instructed to apply aloe vera gel to their skin.
whether it would improve the subjects’ complexion before and after the 90-day experiment The aloe vera gel was found to increase collagen production and improve skin elasticity.
The participants’ skin appeared younger and less wrinkled as a result of this key takeaway. If you begin to notice signs of skin aging,Or fear that you would applying aloe vera gel on your skin will definitely help. You can use aloe vera to prevent dental plaque buildup, which can occur as a result of poor oral hygiene or if it goes unchecked.
Oral health can lead to various common tooth diseases reducing. Plaque buildup in our teeth is one of the most effective ways to prevent. If you find commercial mouthwash to be very expensive, this is a key takeaway. And unaffordable, using aloe vera juice to prevent can be just as effective. Plaque buildup on your teeth.
5 aloe vera Aids in weight loss one way aloe juice could help in weight loss is.Because of its anti-inflammatory properties Weight gain is linked to inflammation. And metabolic issues and in that way aloe vera juice could play.
It’s part in promoting weight loss and as per a Japanese study. Ingestion of aloe vera can prevent diet induced obesity.It accomplished this by increasing energy expenditure and decreasing body fat accumulation 6 drinking.
Boost Immune System
8 aloe vera drink boost the immune system beverages made from benefits of drinking aloe vera Juice For skin, aloe vera juice has natural detoxifying components. That effectively clean circulatory and digestive system.
The aloe vera is able to accelerate the absorption level nutrients by the body this results in better blood circulation.
The take away the aloe vera plant is a very helpful plant. When you need an immunity booster, aloe vera will keep infections at bay. Constipation can be treated with aloe vera. Older generations believed that aloe vera could help with constipation.
This is because traditional medicine holds that belief. The digestive system benefits greatly from aloe vera. And one of these benefits is fighting constipation key takeaway. If you have constipation or trouble excrete in your stool the barbel line or a loin.
Which can extracted from the younger leaves of the aloe vera can be a helpful and effective treatment. 10 Aloe vera may be able to prevent breast cancer. Or a type malignant cancer that originated from the breast cell. It is one of the most common type of cancer among women patients.
And second most common over all just last 2012 1.7 million women worldwide have contracted. This is a deadly and terrifying disease. So, Aloe vera has said to have lessened the probability of breast cancer among people. Who have potential to get the disease key takeaway breast cancer is a scary thing to think about.
However, both men and women should begin looking for ways to prevent it at a young age.Aloe vera extract shows a potential in defending women against this cancer. Which form of aloe should.
Rather then you take aloe gel has been around and a staple in beach bags for a long time.Recently, health brands have discovered new ways to incorporate.The plant extract is sold as a supplement in capsule form.
Some health-conscious individuals have even begun to purchase health drinks containing aloe vera juice or to juice it themselves.
What should you make of it
There is no clear winner; it is determined by the symptoms. So you want to treat if you’re trying to moisturize your skin. Or use a sunburn or rash gel is obvious choice. If you’re taking it mainly for antioxidants or to promote dental health or lower blood sugar.
Drink juice which made from different parts of leaf aloe vera capsules tablets. And pills are always options if you want convenience and aren’t wild about the juice. Instead, look for them in the supplement section of your local grocery store or health food store. Aloe vera, fortunately, is reasonably priced and widely available online.
No matter form that means you don’t have to settle for only one way of taking use it. Whatever is the most convenient for you.
How much Alice should you take how much shallow. Regardless of what is most convenient for you.
Depending on what you’re trying to treat, you should use aloe creams on a daily basis.And the strength of gels varies greatly. While an aloe vera burn cream may contain less than 1%, aloe vera for psoriasis may contain up to 70% as of now.
How to make Aloe vera juice
There is no set recommended dose for oral supplements in this case. If you’re wondering how to make the juice, don’t worry, it doesn’t take long. After your morning kupah coffee, learn how to make aloe vera juice. Honey is a popular way to consume aloe vera juice.
That is what we will look at now. All you need is 200 grams of aloe vera and 200 grams of sugar. honey so, take the spikes off the aloe vera leaves and leave the green skin alone cut it into small pieces and add them to the blender now add honey mix well and put the mixture in a jar.
You can drink a spoonful of the juice thrice a day before you eat ideally do this for 10 days take a break for 10 days and repeat the benefits are great.
Aloe vera Drink Side Effects
But the juice has some side effects side effects of aloe vera juice 1 potassium deficiency though aloe vera juice might help in weight loss in a way it can act adversely it is a Although it is a laxative and acts as a diuretic, it can be harmful in the long run.
Aloe vera can be potentially dangerous when taken by mouth in the long run because it can cause potassium deficiency, impairing muscle and heart function, and impairing pregnancy and breastfeeding.
One report links aloe vera with miscarriage the juice can also increase the risk of birth defects avoid use if
you are pregnant or breastfeeding 3 allergic reactions some individuals could be allergic to aloe this could be true especially with individuals who are allergic to garlic onions or tulips.
The symptoms include rashes hives swollen or cheese skin chest pain and difficulty breathing for kidney issues this could be severe.
Aloe vera juice can cause potentially dangerous kidney injury hence if you have any kind of kidney disease avoid using aloe vera and if you are wondering where to buy the ideal aloe vera juice we have it covered.
One option is heading to the nearest supermarket the other is placing an order online whatever mode you choose these are a few brands you can look for one message aloe nectar to Paden Julie.
Aloe vera juice 3 street Botanica wheatgrass with aloe vera you might also want to check vaidhyanatha aloe vera juice conclusion like we have seen research sways on both the sides hence what we can
conclude is this aloe vera juice is absolutely great you can use it for its benefits but if you are someone with any medical condition it is just as important to avoid use and consult your doctor.


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The new ways to shape your body
Body sculpting is a great treatment for anyone trying to perfect their physique.
No matter how much dedication and commitment is made to exercise and working out, there will always be room for improvement.
Small stubborn pockets of fat are hard to get rid of. This is why the body sculpting treatment market is booming.
What is it?
Body Sculpting is the term used to describe a variety of medical procedures that reduce or remove stubborn body fat cells.
Body sculpting can either be surgical or non-surgical and in both cases, there are a vast number of treatment options.
In most cases, surgery should not be sought after if there are equally good non-surgical options. Surgical body sculpting is invasive, comes with significant downtime, and is also expensive.
Most people are unaware of the non-surgical body sculpting counterparts. Largely because it’s new and honestly it seems too good to be true.
The most recent technological advancements in the non-surgical body sculpting industry is that found in the truSculpt iD from Cutera.
It uses something called MonoPolar Radio Frequency to heat all the layers of fat in just one 15-minute session.
On average, this leads to a 24% reduction of fat in targeted areas.
Why is it better?
Like the iPhone 12 is better than the iPhone 8, the truSculpt iD is better than its predecessors. For those familiar, there are treatments out there like CoolSculpting and EMSculpt, but the iD is the newest and most effective of the bunch.
All non-invasive body sculpting treatments can permanently dissolve fat, but with different levels of efficacy.
The truSculpt iD is FDA-approved, requires no downtime, is fast and very effective.
The only downside is that it takes between 8-12 weeks to see peak results. However, those that maintain a regular gym routine can see results much faster.
There are few people out there who wouldn’t want to reduce fat pockets in certain areas, and in 15-minutes that can be achieved.
With previous body sculpting treatments like the heavily marketed CoolSculpting, there is a lot of discomfort as it’s freezing the fat cells instead of heating them. There is also considerable downtime, and a full treatment takes almost 6 hours (One 45-minute session combined with eight post-lymphatic massages). The results of this treatment are largely dependent on the effectiveness of the messages.
When deciding between truSculpt iD and CoolSculpting, less should be left up to chance, and the treatment that will be most effective should be chosen.
How does truSculpt iD work?
The truSculpt iD uses radio frequency and heat to permanently eliminate fat cells.
Here’s the science:
Has Real-Time Temperature Control to keep skin temperature at a comfortable temperature of the skin (<42ºC) while increasing the temperature of the fat (>45ºC).
It uses a 2 Megahertz (MHz) of MonoPolar RadioFrequency delivery system to treat fat layers.
Fat-Heat selectivity allows for an optimized energy delivery system that only targets fat cells of all depths
That wasn’t that bad, right? After the treatment the process of fat elimination begins:
Fat cells are slowly removed and excreted through the body naturally.
12-weeks after the treatment an average of 24% of the targeted fat has been removed.
Furthermore, it tightens the skin and improves skin laxity giving it a firm and plump look.
What are the benefits of this treatment?
Avoid invasive surgery while still achieving your body goals
Reduce the fat cells and cellulite in your body
Firm and Tighten loose or saggy skin
Pain-free, safe for all skin types, and no downtime.
Treat up to 6 areas in one session
After the procedure, the area will be warm and perhaps a little red for about 30 to 45 minutes. This is due to the area having just been heated so it takes your body a little time to bring it down to resting temperature.
Are you a candidate for truSculpt iD Body sculpting?
If you want to know if you’re a good fit for Body Sculpting with the truSculpt iD then we suggest going to Miami Skin Spa at Miami Vein Center. You’ll get a free consultation with one of their nurse practitioners where you’ll get a personalized plan to fit both your budget and goals.
You can use this link to request a consultation or you can call them at (305) 260-6801.


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(1) What is QualiMed AKcess Card?
QualiMed AKcess Card is an affordable primary care health card used to avail of free healthcare service inclusions and discounts on outpatient or ambulatory care needs.
(2) What is outpatient or ambulatory care?
Outpatient or ambulatory care describes medical care or treatment that does not require an overnight stay in a hospital or medical facility.
(3) Who are qualified to avail of QualiMed AKcess Card?
This is available for purchase and use by individuals aged 19 to 80 years old. Each QualiMed AKcess Card shall provide coverage for two members – primary member and a registered secondary member.
(4) How much does QualiMed AKcess Card cost?
QualiMed AKcess Card is priced at Php 1,500. It is valid for one year from the date of payment and submission of 2 valid IDs and the signed application form.
(5) What are the benefits of QualiMed AKcess Card?
A. Both the primary and registered secondary members shall have a one-year coverage of the following:
- Unlimited medical consultation with designated primary care physicians or family medicine doctors at any QualiMed branches and at Daniel O. Mercado Medical Center (DMMC)
- 10% discount on all outpatient medical services (except pharmacy) and procedures (except doctor’s fee) at any QualiMed branches and at DMMC.
- The 10% discount on services shall be applicable only to all elective, outpatient procedures, diagnostics, and imaging EXCEPT for emergency and operating room fees.
- 10% discount on consultations with specialty doctors under the QualiMed Physician Associates (QPA)
B. For either the primary member or the registered secondary member, only one shall have a one-year coverage of the following:
- One-time availment of the “Basic 5” diagnostic package, which includes complete blood count, fecalysis, urinalysis, chest x-ray, and physical exam at any QualiMed branches and at DMMC
C. The primary member shall have a one-year coverage of the following:
- Worldwide personal accident insurance by Chubb
- Unlimited dental consultation at any Metro Dental clinic
- 20% discount on basic services (simple prophylaxis, tooth fillings, dental x-rays, fluoride treatment, and stain removal) at any Metro Dental clinic
- 10% discount on eye consultation at any Asian Eye clinic
- 10% discount on regular-priced optical products (eyeglasses/sunglasses) at any Asian Eye clinic
- 30% discount on EyeScan (eye disease pre-screening) at any Asian Eye clinic
(6) Where can I purchase QualiMed AKcess Card?
You can buy QualiMed AKcess Card at any QualiMed Health Network branches and at the Daniel O. Mercado Medical Center (No. 1 Pres. Laurel Highway, Tanauan City, Batangas).
(7) Where can I find QualiMed Health Network facilities?
You can find QualiMed Health Network facilities in the following addresses, along with their contact information:
Daniel O. Mercado Medical Center – Batangas
No.1 Pres. Laurel Highway, Tanauan City, Batangas
Contact No.: (043) 778.1810 | (043) 405.1000
QualiMed Hospital – Iloilo
Atria Park District, D. Pison Avenue, San Rafael, Mandurriao, Iloilo City
Contact No.: Trunklines (033) 321.5272; (033) 321.7633; (033) 5014843
QualiMed Hospital – San Jose Del Monte
Altaraza Spine Road, Brgy. Tungkong Mangga, San Jose Del Monte, Bulacan
Contact No.: (044) 307.0000; (02) 897.6138; (0977) 7043387
QualiMed Surgery Center – Manila
UP-PGH Faculty Medical Arts Building (FMAB), PGH Compound, Taft Avenue, Manila
Contact No.: (02) 708.0000; (0932) 778.1589
QualiMed Clinic – North Edsa
Ground Level TriNoma Mall, North Avenue, Quezon City
Contact No.: (02) 950.4777
QualiMed Clinic – Fairview
Second Level Fairview Terraces, Novaliches, Quezon City
Contact No.: (02) 950.8334; (02) 962.7633
QualiMed Clinic – Makati
Ground Floor McKinley Exchange Corporate Center, McKinley Road corner EDSA, Makati City
Contact No.: (02) 869.0496; (02) 861.0517; (02) 861.0117
QualiMed Clinic – Diliman
Lower Ground Level UP Town Center, Katipunan Avenue, Diliman, Quezon City
Contact No.: (02) 962-4776
QualiMed Clinic – Taguig
2F Bonifacio Stopover 1, 32nd Street, Bonifacio Global City, Taguig
Contact No.: (02) 511.7398; 511.7370; 511.7359
QualiMed Clinic – Cebu
GF eBloc 4 Bldg., Jose Del Mar St., Cebu IT Park, Apas, Cebu City
Contact No.: (0917) 653.0246
QualiMed Clinic – Sta. Rosa
Unit 1-D Ventura Center, Sta. Rosa Estates 2 Commercial, Don Jose, Sta. Rosa City, Laguna
Contact No.: (049) 302-4015
(8) Where and how can I avail of the benefits of QualiMed AKcess Card?
The primary member must show his/her QualiMed AKcess Card together with any valid ID to avail of the benefits at any QualiMed branches, Daniel O. Mercado Medical Center, and other partner providers.
The registered secondary member needs to show the primary member’s QualiMed Akcess Card together with any valid ID to be cross-checked against recorded name in the system.
(9) When will I be enrolled to the insurance provider?
Upon completion and payment of the QualiMed AKcess Card application form, the primary cardholder shall be automatically covered by Chubb insurance as stated in the benefits. Chubb is the world’s largest publicly traded property and casualty insurer. With operations in 54 countries, Chubb provides commercial and personal property and casualty insurance, personal accident and supplemental health insurance, reinsurance and life insurance to a diverse group of clients.
(10) What is the coverage and benefits of the personal accident insurance?
The coverage and benefits provided under Chubb’s policy are summarized below:
- Accidental death and dismemberment – Php 100,000
- Unprovoked murder or assault – Php 100,000
- Accident medical expense – Php 5,000
- Accident daily hospital income (30 day maximum) – Php 200 per day
- Accident burial benefit – Phph 10,000
- Emergency transport – Php 20,000
- Ambulance cost benefit – Php 10,000
(11) Can I give my QualiMed AKcess Card to somebody else?
The use of QualiMed AKcess Card is not transferrable and cannot be used by any other persons except the primary and registered secondary members.
(12) If I have HMO-issued health cards, can I still use my QualiMed AKcess Card at the same time? Or can I use it for promo packages?
The QualiMed AKcess Card cannot be used in conjunction with other memberships, discounts, or promos. When there are other ongoing discount offers in any facilities, the higher discount shall be applied.
(13) Can I convert my card to cash?
No, the QualiMed AKcess Card is not convertible to cash. Change will not be given for any transaction less than the value of the card.
(14) If I lose my card, what should I do?
The QualiMed AKcess Card primary cardholder shall report card loss via the QualiMed AKcess Card helpline. An affidavit of loss must be secured and a fee of one hundred pesos (Php 100) must be paid prior to the issuance of a new card.
(15) What should I do if I want to give feedback or report any concerns?
For insurance claims and queries, members may call Chubb at (02) 849-6000 from 8:30 am to 5:30 pm on weekdays (except public holidays), or send an email to email@example.com.
For all other inquiries, comments, and complaints, members may call the QualiMed AKcess Card helpline at (02) 978-2896 or 0917797QMED or send an email to firstname.lastname@example.org.


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Triclosan and triclocarban are chemicals which have enjoyed huge popularity since their introduction in the 1970s. Their effectiveness as antibacterials and antifungals has led to many hygiene products aimed at a populace increasingly afraid of germs. From mouthwash, body wash, and hand soap, to antibacterial escalator handrails and bandages, triclosan and triclocarban have more than met the demand. They are now considered a high volume chemical presence in everyday life.
Problems with triclosan and triclocarban
Of course, you don’t get something for nothing. Since their introduction, there have been suspicions about the side effects of triclosan and triclocarban. Most of these have been confirmed. By 1978, the FDA had already initiated a ban on the chemicals: they were not proving to prevent disease better than regular soap and water. However, they were proving to linger in the environment via waste water and sludge. Unfortunately, the FDA was negligent in enforcement, and use of triclosan and triclocarban increased as it allowed companies to market “antibacterial” products to a consumer base clamoring for a sense of safety.
In the 34 years since the ban was initiated, the news has gotten steadily worse. Both chemicals have proven to be endocrine disruptors that empower the expression of hormones, including testosterone, estrogen, cortisol, and thyroid hormone. They also affect sex hormones in animals. Since these are naturally in an enforced balance in the body, any long term imbalance can lead to a myriad of health problems. In the environment, triclocarban takes more than ten years to break down. Triclosan breaks down very quickly — into dioxins, the notorious carcinogens. While both chemicals are usually processed and eliminated by the healthy human body, those with health problems do so less effectively. Still, the Center for Disease Control issued a report in 2010 indicating that the amount of triclosan in Americans had increased an average of 40% between 2004 and 2006.
Recent News about Triclosan
The most recent study on triclosan was just published in the Proceedings of the National Academy of Sciences. Researchers from the University of California, Davis and the University of Colorado reported on evidence that triclosan exposure is connected to muscle impairment in humans and mice, as well as causing fish to swim more slowly. Their concern is that this effect could potentially contribute to heart disease and heart failure. Mice experienced an 18% drop in skeletal muscle strength and a 25% reduction in heart function within an hour of exposure. Since most humans eliminate triclosan fairly quickly, the effect is probably negligible. However, those already suffering from heart disease may experience an unacceptable compromise of heart function through exposure. Those with other conditions affecting the elimination of the chemical may experience longer periods of exposure and an increased build up in the blood stream.
The FDA requires manufacturers to indicate the use of triclocarban and triclosan (also called Microban®) in their products. For most, it is listed as the active ingredient in a product marketed as “antibacterial.” Congress is now pursuing enforcement against these chemicals in consumer products, which should spur the FDA to action. Some companies have already announced plans to eliminate chemicals like triclocarban and triclosan from their products. Johnson & Johnson has announced its intent to eliminate all such chemicals from its line by 2015. Other companies are remaining silent while working on replacements for chemicals facing a ban, so as not to cause a “premature” effect on sales.
Avoiding triclosan and triclocarban
The best practice would currently be to avoid products with triclosan or triclocarban. They are usually easy to spot on packaging. Soap and water has proven to be just as effective in terms of everyday personal hygiene. The problem is that these antibacterial products have become so popular that many will find it difficult to give them up. Some products have taken to labeling their safer soaps using terms such as “Wash away the bacteria!” Such marketing might help some make the wise transition.
This is bad stuff, people. The following is an incomplete list of products which contain triclosan (Microban® or Irgasab®) or triclocarban. I am confirming these by sight while shopping, so I’m not depending on rumors or second hand information. Still, please remember that companies may change their formulas at any time. I will try to keep this list up-to-date. Be sure to check labels for yourself. If it says “antibacterial,” “antifungal,” or “antimicrobial,” read the label! And if you find a product that should be on this list, or one that should come off the list, let me know so I can check it out. Thanks!
Products containing triclosan, triclocarban, and brand name forms
- Dental Care
- Colgate Total®
- Breeze™ Daily Mouthwash
- Reach® Antibacterial Toothbrush
- First Aid
- Solarcaine® First Aid Medicated Spray
- Nexcare™ First Aid, Skin Crack Care
- Farberware® Microban Cutting Boards
- Rival® Seal-A-Meal® Vacuum Food Sealer
- Skin and Hair Care
- Murad Acne Complex® Kit
- Scunci Microban Comb
- Paul Mitchell Detangler Comb
- Bath and Body Works Antibacterial Moisturizing Lotions
- Dial® Liquid handsoap and bodywash
- Dial® Antibacterial Bar Soap (any kind)
- Tea Tree Therapy™ Liquid Soap
- Clearasil® Daily Face Wash
- Dermalogica® Skin Purifying Wipes
- Clean & Clear Foaming Facial Cleanser
- DermaKleen™ Antibacterial Lotion Soap
- CVS Antibacterial Soap
- Shoprite Antibacterial Liquid Hand Soap
- Ultra Concentrated Dawn Antibacterial Dishsoap
- Kimcare Antibacterial Clear Soap
- Bath and Body Works Antibacterial Hand Soaps, Gels and Foaming Sanitizers
- Antibacterial agent Triclosan shown to hinder muscle movement in mice, fish (cbsnews.com)
- Antibacterial agent weakens muscles in lab animals (blogs.courier-journal.com)
- Soap Chemical Linked to Impaired Muscle Function (foxnews.com)
- More bad news about triclosan (mnn.com)
- Is hand soap dangerous to you? (bio230fall2010.wordpress.com)
- Triclosan Dangers and Antibacterial Soap: Chemical Weakens Heart and Body in 1 Hour (naturalsociety.com)
- Freaky Clean: Chemical in Antibacterial Soap Weakens Muscle Function (healthland.time.com)
- Triclosan: What You Need to Know (naturalaspossiblemom.com)
- Plain soap as effective as antibacterial but without the risk – Triclosan no more effective a soap (engineeringevil.com)
- Hand sanitisers are polluting world’s waters, study reveals (scotsman.com)


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Mevalia Low Protein is a new range of tasty foods created by Dr Schär for those with inherited metabolic disorders including phenylketonuria (PKU), maple syrup urine disease (MSUD), tyrosinaemia, homocystinuria and urea cycle disorders.
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Official Website: Click Here
What is IKIGAI Anti Stress Weight Loss Support?
Ikigai is a Japanese word that means “A reason for being.” Of course, it refers to having the right direction or purpose in life or satisfaction to make one’s life worthwhile.
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IKIGAI Anti Stress Weight Loss Support capsules are the complete breakthrough formula made of 100% natural ingredients clinically approved to help everyone lose weight and control stress to make you feel better forever.
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IKIGAI Anti Stress Weight Loss Support Reviews – The Last Conclusion
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What Do We Say ? :
Things to Consider :
Tips & Advice
- Supplements should never be used in place of real food. Don’t underestimate what a nutrient-packed salad can do for you compared to a pill made in a factory.
- Vitamins and minerals are essential to helping your body develop and function as it should. While most people get all of what’s recommended by eating healthy, others need a little extra nutrient boost. That’s where supplements come in — providing you with the support your body needs to stay healthy.
- Read the label, including ingredients, drug interactions.
- Any supplement’s effectiveness and safety may depend on your individual situation and health, So make sure to contact a professional before consuming anything.
- Remember that the term “natural” doesn’t necessarily equal “safe.”, so make sure to do your own research on the ingredients of any consumables considering your health conditions
- Keep supplements stored properly and away from children.
- The information we provide is not intended to replace consultation with a qualified medical professional. We encourage you to inform your physician of changes you make to your lifestyle and discuss these with him or her. For questions or concerns about any medical conditions you may have, please contact your doctor.
- The website’s content is based upon collecting information from multiple sources and websites (inclduing the manufacturer), When searching for information regarding health issues always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the products listed here.
- Products / Services listed on this website have not been tested by the author or any individual who have contributed in collecting this information
- Statements on this website have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before consuming any supplement.
For more information about the product/service, you can contact the manufacturer at their Official Website


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When you think about winter care for your body, what usually comes to mind is your skin. But what about your hair? More often than not, your hair is exposed to the bitterness of winter on a daily basis (even when some of it is under a hat).
This winter, give your hair the attention it needs with these tips:
Deep condition your hair weekly
Cold winter air and drying indoor heat are often to blame for dehydrated hair. To give your hair the extra moisture it needs, use a deep conditioning treatment once a week.
Winter’s elements can be brutal; harsh winds, freezing rain and snow, and brittle temperatures all cause damage to your hair if left unprotected. The best thing you can do is cover up – wear a hat or a scarf wrap to keep your hair safe and cozy.
Use a humidifier
Summer isn’t the only time for a humidifier! When you have the heat running constantly, the dry air will suck the moisture right out of your hair (and skin). Having a humidifier going will help combat the dry heat and prevent dehydrated hair and skin.
Get regular trims
Cut off those dry split ends for a refreshing bounce; regular trims are always a good idea, regardless of the season, and will help keep your hair looking and feeling healthy. Split ends can be more common during winter due to the frictions caused by wearing a thick hat, so trims are necessary!
Wash your hair less
Your hair’s natural oils keep it shiny, soft, and healthy. The less you wash, the more oils your hair can soak up! Try to keep shampooing down to 2-3 times per week, and always remember to wait until your hair is completely dry before leaving the house. Wet or damp hair paired with freezing winter air is a recipe for dry, brittle hair (and a chilliness you want to avoid).


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Now Foods Biotin 1000 mcg - 100 Veg Caps
NOW FOODS BIOTIN 1000 mcg - 100 veg caps
Biotin is a water-soluble vitamin necessary for normal growth and body function.* Biotin functions as a key regulatory element in gluconeogenesis, fatty acid synthesis, and in the metabolism of some amino acids.* Alongside its role in energy production, biotin enhances the synthesis of certain proteins.* In addition, biotin promotes healthy immune system function and plays a critical role in skin health.*
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Natural color variation may occur in this product.
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Biotin 1mg (1,000 mcg) 3333%
Ingredients in NOW Foods Biotin 1000mcg:
Rice Flour, Hypromellose (cellulose capsule), Ascorbyl Palmitate and Silicon Dioxide.
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Recommended Use for NOW Foods Biotin 1000mcg:
Take 1 capsule daily with a meal.


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Ranger Ready picaridin insect repellent is made of just five simple ingredients to provide users with the most effective protection from insects:12 hours of protection against mosquitos and ticks, and 8 hours of protection against all other biting insects, like flies, gnats, and chiggers.
Popular DEET insect repellents are made up of upwards of 13 total ingredients, and almost all of those ingredients are irritants, chemicals, and other substances that cause damage to many materials.
It’s important to know what’s in your daily-use insect repellent, so here’s a breakdown of what is in Ranger Ready’s picaridin tick and mosquito repellent.
Picaridin 20% is the leading active ingredient in all Ranger Ready products. Picaridin is a synthetic compound that mimics piperine, which is found in the plants used to create black pepper. The effective concentration is 20%, which provides 12-hours of tick and mosquito protection while remaining safe to skin and clothing.
40% is the effective concentration in DEET bug sprays, which is twice as much as picaridin, meaning twice as many chemicals in a single use. DEET is very different from picaridin as it is a neurotoxin (picaridin is not) and can be damaging to the body’s nervous system; you want as little of it on your body as possible.
The other four ingredients that remain in Ranger Ready Repellents are simple: Water provides a liquid base for the product, and alcohol is used to keep all of the ingredients evenly distributed – this is very common in cosmetic products.
Ranger Ready also contains propylene glycol. This ingredient is recognized by the FDA as generally safe when used as an additive in cosmetics, unless an allergy or sensitivity exists. Propylene glycol is another type of alcohol and it has two main uses: to help the skin retain moisture and to help active ingredients absorb into skin. This ingredient allows Ranger Ready to provide higher levels of efficiency by helping picaridin do its job.
Lastly, Ranger Ready insect repellent contains fragrance, which makes our products smell good and gives wearers a pleasant experience, unlike the caustic and bitter smells typical DEET repellents have. Ranger Ready is available in three premium scents: Ranger Orange, Amber, and Night Sky; as well as Scent Zero, which is an unscented bug spray.
Our goal at Ranger Ready is to encourage people to wear repellent every day, and we know it’s vital to feel good about what you put on your skin, as well as knowing it’s safe. To learn more about picaridin, the safe and effective DEET alternative, read our article The New Standard for Tick and Mosquito Repellent.


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Your smile is the first impression others have of you, so it is natural that you would want it to be bright, white and healthy.
Some of you may think that in-office whitening is time consuming and thus wastes valuable time, while others may be afraid that it will increase sensitivity.
Laser whitening is an ideal teeth whitening solution expanding the cosmetic treatment options. Laser can perform a full-mouth, in-office whitening procedure with an average of 5-6 shades of improvement in only one hour.
Laser energy is absorbed by special particles in the whitening gel to activate the hydrogen peroxide, which accelerates the whitening process faster than “simple” light does. So, the procedure time is dramatically shorter. In-office laser whitening system received clearance from the US Food and Drug Administration almost ten years ago.
The advantages of laser whitening include ease of technique, immediate results and minimal to no post-procedural sensitivity.
Dr. Poonam Batra’s clinic offers the following cosmetic dentistry treatments:
- Laser Whitening
- Home Whitening Kit
- Closing anterior and other gaps
- Replacing stained black fillings
- Restoring broken, discolored or lost dentition
- Orthodontics for adults and children


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Enjoy a light rooibos taste with a burst of blood orange flavor! A great blend for the sweet palate. The sweet taste of rooibos is the perfect complement to the bold citrus flavors in this blend. Naturally caffeine free, this tea is wonderful any time of day.
Caffeine Content: None
Add 1-2 teaspoons of tea to 8 oz of boiling temperature water
Let tea steep for 5-7 minutes
For best results, use filtered water (water can really affect the taste of the tea if it is not filtered)
Ingredients: Organic rooibos, organic honeybush, organic orange peel, organic hibiscus, organic rose hips, organic orange essential oil, organic grapefruit essential oil, organic marigold petals.
Country of Origin: USA
Related Searches: Decaffeinated, Decaf, Caffeine Free
If you are not completely satisfied, let us know and we will gladly send you something else or return your money. It's that simple.


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The beginning of a new year is the perfect time to set goals and work towards a healthier lifestyle.
At Littlewoods Ireland, we recognise that making positive changes isn’t always an easy task so we’ve signed up with Weight Watchers to make your new routine even more rewarding.
One of the toughest parts of improving your diet can be keeping track of what you’re eating and making the right choices when it comes to meals.
The new Weight Watchers SmartPoints programme is calculated using an easy-to-follow figure that is based on four components – calories, protein, sugar and saturated fat. So not only does it help you to achieve a healthier weight, it also helps to guide you towards a more balanced diet.
As part of our new collaboration with Weight Watchers, we will be rewarding those who lose 10lbs in eight consecutive weeks on the new SmartPoints plan with €50 credit to spend on Littlewoods Ireland.
Customers will receive a 25 per cent discount of their first credit order of €50 or more (a great excuse for some new gym gear!), while those who attend classes and hit their 10lb target after eight weeks will also receive €50 in credit to treat themselves to a brand new outfit!
Keep an eye out on the Littlewoods Ireland blog and our Facebook and Twitter accounts over the coming weeks as we’ll be backing all of our WW participants with regular motivational stories, recipes and tips for making the most of your figure.


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Last Updated on June 3, 2023 by Beth Skwarecki
A medical emergency can strike in the blink of an eye, even in the comfort of our homes. That’s why it’s crucial to be prepared for such situations. From minor injuries to potentially life-threatening events, having the right tools and knowledge can make all the difference. This blog will guide you on the essential items every home should have to handle medical emergencies effectively. As a result, you can be the first responder in times of need by being equipped with the right supplies and information.
As we explore the items you should have at home, we’ll also touch upon the availability of different defibrillator packages, ensuring you have access to life-saving equipment. So, let’s dive in and discover how you can be better prepared for any medical emergency that may arise.
Basic Life Support Training
In a medical crisis, having Basic Life Support (BLS) training can truly make the difference between life and death. BLS training equips you with the skills necessary to perform cardiopulmonary resuscitation (CPR) and use an automated external defibrillator (AED), two crucial components of life-saving efforts. Studies from Harvard have shown that immediate CPR can double or even triple the chances of survival after cardiac arrest.
Moreover, there are different defibrillator packages available that allow you to keep an AED at home, providing an immediate response tool for sudden cardiac emergencies. Ensuring you are trained in these procedures and have the necessary equipment can save precious minutes and lives.
First Aid Kit Essentials
It is paramount to keep a comprehensive first aid kit in your household to address minor injuries and supply immediate medical aid before the arrival of professional medical personnel. Moreover, a well-outfitted first aid kit can significantly streamline the management of emergencies and reinforce your family’s safety.
Let’s delve into some fundamental elements that your first aid kit should encompass:
- Bandages: The incorporation of adhesive strips, sterile gauze pads, and medical tape in your first aid kit is vital for wound coverage and the facilitation of healing. Furthermore, these items serve as a barrier against potential infection and additional harm.
- Antiseptics: Antiseptic solutions like hydrogen peroxide or iodine are vital for cleaning wounds and reducing the risk of infection. Including antiseptic wipes or sprays in your first aid kit provides convenient and effective cleaning options.
- Scissors: Equipping your first aid kit with a sturdy pair of stainless-steel scissors is vital for the safe and accurate cutting of clothing, medical tape, or bandages, thereby reducing the likelihood of causing further injury.
- Tweezers: Tweezers help remove splinters, debris, or small foreign objects from wounds. Ensure your first aid kit includes a pair of fine-point tweezers for precise extraction.
- Pain Relievers: Over-the-counter pain relievers like acetaminophen or ibuprofen should be included for relieving minor aches, pains, and fever.
While your first aid kit will help you manage initial injuries, there will be instances where more targeted treatments are necessary. This is particularly the case when dealing with specific medical emergencies that may require essential medications to mitigate. Let’s move our attention from critical supplies to some crucial emergency medications you should consider having in your home.
Having the proper emergency medications within easy reach can make the difference between life and death during a severe medical emergency. Often prescribed or suggested by your healthcare professional, these medications can alleviate symptoms and potentially save lives before professional help arrives.
One of the common emergency medications is epinephrine. Epinephrine auto-injectors, such as EpiPens, are critical for individuals prone to severe allergic reactions or anaphylaxis. They work by reducing the body’s allergic response, buying you time until further medical assistance arrives.
Another noteworthy medication is aspirin. When a potential heart attack occurs, administering aspirin can reduce heart damage by thinning the blood and helping it flow more quickly through the arteries to the heart. However, always consult a healthcare provider before administering aspirin during a cardiac event.
While these medications can be invaluable during emergencies, consulting with a healthcare professional is essential. They can guide you on the appropriate use and storage of these emergency medications, tailored to the specific health needs of your household. A recent by NCBI further emphasizes the need for having these emergency medications readily available.
With medications covered, it’s time to discuss an essential but often overlooked aspect of emergency preparedness: contact information during an emergency.
Emergency Contact Information
In the middle of a medical crisis, having emergency contact information easily accessible can save precious time and potentially lives. Therefore, a comprehensive list of significant phone numbers should be compiled and placed in an easily accessible location in your home.
This list should include local emergency services, healthcare providers, and trusted neighbors or relatives who can assist in times of emergency. It’s also a good idea to have national poison control and non-emergency numbers for your local police and fire departments.
Besides, remember to update this information regularly. Phone numbers and contact details can change, and having the most current information can be vital in a dire situation.
Consider multiple copies of your emergency contact list: one on the refrigerator, another in your first aid kit, and a digital copy on your phone. Also, ensure everyone in the house knows where to find this information and how to use it.
Once you have your emergency medications and contact information at hand, another crucial aspect of emergency preparedness is having an evacuation plan in place.
Emergency Evacuation Plan
When disaster strikes, having a well-thought-out emergency evacuation plan can ensure everyone’s safety. This plan should identify the safest exit routes from your home, designate specific meeting points, and include regular practice sessions with all family members.
It’s also crucial to incorporate specific considerations for individuals with disabilities or special needs, ensuring everyone can evacuate safely and efficiently.
Preparing for medical emergencies at home is vital for ensuring your family’s safety. Assembling a well-equipped first aid kit, obtaining essential emergency medications, and investing in Basic Life Support training can make a significant difference. Remember, the availability of different defibrillator packages for home use ensures that you have the right tools at your disposal when you need them most. So stay safe, stay prepared, and always be ready to act in a medical emergency.
Beth is Cloudmineinc’s senior health editor and a certified personal trainer. She has over 10 years experience as a science journalist and is the author of two books. She deadlifts over 315 lbs.


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From Our Editors
Whether you have a tooth ache or need a cavity filled, Pottstown Family Dental Spa has you covered. This dental clinic lives to help your smile look its best, now offering such services as check-ups, crowns and veneers, teeth whitening, and Invisalign. This medical facility provides professional and effective services to meet your personal medical needs. So be proactive about your dental health and schedule a routine cleaning (or more) with Pottstown Family Dental Spa today.


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These latex free, sterile gloves have been tested for resistance to permeation of chemotherapy drugs. They are ambidextrous and textured at the ...Eg Medical Systems
Semper Sure Sterile Nitrile offers the same superb fit, feel, tactile sensitivity and barrier protection of our original Semper Sure Nitrile glove - ...Sempermed Usa Incorporation
Cleanroom glove - PPE Complex Design (Category III) 100% Natural Latex - Powder Free - Sterile glove Hand Specific - Fully Textured AQL 1.5 Length ...Shield Scientific
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Ocuprime Review – Does Ocuprime Really Work?
Ocuprime is a blend of ingredients that aid in improving eye health. These components are extracted by reliable sources to enhance your vision naturally.
Two carotenoid components namely lutein and zeaxanthin – aid in preventing age-related eye diseases like macular degeneration and catatrophie. They also aid in reducing the effects of oxidative stress and protect your eyes against harmful blue light exposure.
Vision health is vital for a healthy lifestyle. In the modern age, we are constantly exposed to harmful influences that can affect our vision, including pollution, sunlight and blue light from screens (such as TVs and computers).
There are supplements that can give your body the nutrients it requires to maintain healthy eyes, and guard against future damage. The most effective eye supplement will include minerals, vitamins, and herbs that are known to boost your vision health.
Some of these ingredients include lutein quercetin, zeaxanthin, and eyebright. These ingredients have health benefits that can improve your vision and reduce inflammation.
Some of these ingredients may also aid in preventing the formation of oxidative stress which could cause cataracts and other issues. These benefits are backed up by scientific research and can help improve your vision.
Ocuprime is an eye-health supplement which contains a mix of vitamins, minerals and herbs that provide nutrients to your eyes. It may reduce the risk of age related eye conditions and improve your overall vision.
It is a natural antioxidant like bilberry extract. This shields your eyes from damage caused by UV radiation. It also contains lutein that is believed to prevent macular degeneration as well as protect the eye from blue light damage.
These ingredients are combined with other plant extracts that have been used for millennia in order to improve vision. The mixture helps shield eyes from free radicals and lower the stress of oxidative.
The dietary supplement also contains zinc as well as vitamin C and E, selenium as well as zeaxanthin and the lutein component that have been proven to reduce the risk of eye illnesses and maintain general health. It also can improve visual acuity, enhance the sensitivity of contrast, and protect the retina from damage caused by blue light exposure.
Ocuprime is an effective vision supplement made from a combination of vitamins and herbs. Its ingredients restore your eyesight through stopping oxidative damage as well as free radicals.
It’s also a great way to prevent age related eye problems like macular degeneration and cataracts. The nutritional supplements are made up of plant-based ingredients that are full of goodness, such as eyebright flower and lutein.
The zeaxanthin and lycopene present in Ocuprime are beneficial to eyes health, as they shield your eyes from UV rays, improve blood circulation and protect your eyes from oxidative stress.
The supplement also has lutein, a powerful antioxidant that is essential for eye health. Lutein is located in the macula which is responsible for acuity of vision and helps to improve your eyesight.
Ocuprime is a dietary supplement that can help you maintain a healthy eye. It is formulated using natural ingredients and is safe to take.
It’s made up of 24 powerful ingredients that help maintain eye health naturally. Lycopene, Lutein and other antioxidants are included. These ingredients have been shown to improve vision and decrease the risk of age-related macular degeneration.
Another ingredient in Ocuprime is Magnesium that helps increase blood flow to the eyes and helps prevent dry eye disease. It also strengthens the capillaries that are fragile and improves tear production.
This dietary supplement is created using all-natural ingredients and is free of stimulants and GMOs. It also has a money-back guarantee and is simple to take.


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Nima, the pioneer in connected food sensors, announces their partnership with global allergy leader, ALK, for European distribution of its portable gluten sensor. ALK handpicked Nima based on the science and validation behind its sensors and the rigor to which it tests and builds its products.
ALK is a research-driven, global pharmaceutical company focusing on allergy prevention, diagnosis and treatment for close to 100 years. They are the foremost innovators in allergy immunotherapy, a unique treatment which reduces allergic symptoms and treats the cause of the allergy. Since its inception, ALK has been working to improve quality of life for allergy patients.
Nima Gluten Sensor is now available from ALK
Head of Consumer Care Division at ALK, Mads Lacoppidan said “Nima is the leader in portable allergy testing. We are incredibly impressed with the Nima Gluten Sensor and are proud to add it to our curated portfolio of allergy related products on klarify.me. Nima has put their sensors through rigorous testing and have achieved astounding results representing its accuracy and reliability clearly evidenced by scientific data which is now published in peer-reviewed journals.”
The Nima Gluten Sensor is now available from ALK’s new direct-to-consumer site, klarify.me. This partnership is the major first step in Nima’s international channel expansion. The Gluten Sensor is now available in Germany and will be available in the United Kingdom next month.
CEO and co-founder of Nima, Shireen Yates said that more than 15 million people in the United States are battling food allergies and there are even more worldwide. They are so eager to get this device into the hands of more people around the world to help them make more informed decisions about what they eat.