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Published on November 9, 2021. Last Updated on December 7, 2021.
What is Vitamin B1: Vitamin B1, also known as thiamine or thiamin, is a water-soluble vitamin found naturally in some foods, fortified foods, as well as oral supplements. Vitamin B1, or thiamin, plays a critical role in the growth and function of many cells. It is one of the vitamins which help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy. More so, thiamin is needed for the body to create ATP, which every cell of the body uses for energy. Is vitamin B1 for hair growth a possible factor? Vitamin B1 for hair is currently being studied for its possible benefits. Learn more about vitamin B1 benefits for hair, as well as scientific studies and reviews which support these claims.
Vitamin B1 Benefits for Hair Growth & Hair Health
Vitamin B1 received its name because it was the first B vitamin to be discovered.
There is only a small amount of vitamin B1 stored within the liver, so a regular daily intake of vitamin B1 is needed to ensure regular hair health and hair growth.
Due to vitamin B1 or thiamine being critical in helping our bodies convert food to usable energy for our cells, vitamin B1 has many possible benefits for hair health, hair growth, and scalp health in general.
As we grow older, the body produces less energy, and oxidative damage from the effects of aging takes place and begins to add up. This is where vitamin B1 comes in.
Vitamin B1 Helps Blood Flow to the Scalp & Hair Follicles
As mentioned before, vitamin B1 helps blood vessels dilate so that blood can flow better, to help oxygen and nutrients reach all parts of the body, including the scalp, hair follicle, and hair strands. Whereas narrow blood vessels may restrict flow, causing the scalp to dry out, leading to dandruff and dry or brittle hair, vitamin B1 helps do the opposite: to ensure a healthy scalp, blood flow, and healthy, moisturized, and strong hair.
Vitamin B1 as an Antioxidant for Hair Health
Additionally, vitamin B1 is a potent antioxidant, which can help bind to free radicals to help prevent oxidative damage to the hair and scalp that comes from aging. Therefore if you are looking to keep your hair looking healthy and young, and free from the effects of greying or thinning from aging, making sure you are receiving enough vitamin B1 in your diet is recommended.
Some of vitamin B1’s benefits for hair growth and hair health include:
- Improves metabolism
- Stops brittle and dry hair
- Reduces effects of aging
- Relieves stress and stress-related hair loss
Vitamin B1, Metabolism, & Hair Health
Vitamin B1 helps the body metabolize or convert food into energy. As the body gets older, metabolism rate falls, and vitamin B1 intake can help boost body metabolism back to standard levels. Although most people would only associate metabolism with weight gain or weight loss, it is important to remember that the hair and scalp are still a part of the body and requires plenty of nutrition and energy to grow. Therefore, having a healthy and optimal metabolism can possibly lead to better hair health and hair growth in general.
Additionally, vitamin B1 also helps relieve stress and stress-related hair loss as it is a natural relaxant.
Vitamin B1 Helps Regulate Mood, Prevent Stress-Related Hair Loss or Hair Thinning
For example, in a 1999 published review on “The Effects of Nutrients on Mood,” thiamine or vitamin B1 was studied and reported as a critical micronutrient associated with mood and feelings of well-being. The study goes on to state that “a deficiency of many micro-nutrients [in particular thiamine and iron] is associated with poorer mood.”
More so, the study continues to cite another case where “taking 10 mg of thiamine, for six weeks, was associated with greater feelings of well-being, and less fatigue, in a group of elderly Irish females living in the community.” In addition to this, the study also references another study that states how “an improvement in thiamine status was associated with reports of being more clear-headed, composed, and energetic.”
Although there has not been too many studies and reviews that directly associate vitamin B1 or thiamine with hair growth or hair health, these studies show that there may be at least an indirect relationship between thiamine or vitamin B1 with hair growth, and hair health, whether it be due to vitamin B1’s role as an antioxidant, a regulator of metabolism, or as a mood stabilizer.
It is important to note that all of these key factors do directly come into play when it comes to hair health, and hair growth – such as stress – for example – that can lead to noticeable hair loss, hair thinning, or premature hair greying if left untreated. Therefore, if you are looking to help combat hair loss, hair thinning, or want to help your hair grow and reach its maximum potential in terms of health and beauty, adding vitamin B1 supplements to your diet or eating more foods with vitamin B1 may help.
Symptoms of Vitamin B1 Deficiency
Although vitamin B1 or thiamin deficiency is rare in developed countries, there can be certain cases of vitamin B1 deficiency, with higher prevalence in alcoholics, those with Crohn’s Disease, anorexia, or undergoing kidney dialysis. Symptoms of vitamin B1 deficiency include:
- Weight Loss
- Confusion & Memory Loss
- Muscle Weakness
- Peripheral Neuropathy
- Lowered Immune System Response
- Abdominal Discomfort
- Thin Hair
Due to these symptoms, it is recommended to meet the daily recommended values of vitamin B1 or thiamine intake – especially so if you are prioritizing hair health and hair growth as limited intake of vitamin B1 or thiamine can easily lead to hair loss or thinning hair.
Vitamin B1 Safety Profile
According to the EWG, vitamin B1 or thiamine scores a 1-2 on the safety score sheet, which states that it has no risks or dangers for cancer, developmental and reproductive toxicity, and a slight risk for allergies and immunotoxicity, depending on usage.
Vitamin B1 Recommended Dosage for Hair Health
According to Harvard, the recommended dietary allowance (RDA) for men aged 19 and older is 1.2 mg of vitamin B1 daily and 1.1 mg for women.
For women who are pregnant or in lactation, the amount of recommended vitamin B1 is 1.4 mg daily.
Maximum Recommended Intake of Vitamin B1
According to the same Harvard study, there is no tolerable upper intake level (UL) or maximum recommended limit for vitamin B1 because there is a lack of report of the negative effects of high thiamin intake.
If the body takes an excessively high intake of vitamin B1, most of it will be flushed down in excess through urine. Due to this, there is no established toxic level of vitamin B1.
Although this is the case, it is not recommended to go exceedingly above the normal recommended levels of vitamin B1 daily intake.
Foods High in Vitamin B1 for Hair Health
Vitamin B1 can be found in animal foods, such as pork, beef, poultry, and organ meats, some vegetables, beans, rice, and more. Examples of foods high in vitamin B1 are meats, fish, and whole grains. Some healthy foods high in vitamin B1 ranked in highest to lowest DV% include:
- Lean Pork Chops (96% DV)
- Salmon (48% DV)
- Flax Seeds (39% DV)
- Navy Beans (36% DV)
- Green Peas (35% DV)
- Firm Tofu (33% DV)
- Brown Rice (30% DV)
- Acorn Squash (29% DV)
- Asparagus (24% DV)
- Mussels (21% DV)
More so, it is important to note that vitamin B1, or thiamin, is “destroyed with high-heat cooking or long cooking times.”
Vitamin B1 or thiamin also leaches into the water and will be lost in any cooking or soaking water that is thrown out. Vitamin B1 or thiamin is also lost in processed bread and rice – this is why vitamin B1 or thiamin is generally added back to many processed breads, cereals, and grains, to enrich them with this essential vitamin.
Vitamin B1 Supplements for Hair
Vitamin B1 supplements are also available for hair growth or to optimize hair health. Before taking them, you should beware that there are potential side effects and interactions with medications – and that you should take dietary vitamin B1 supplements only under the supervision of a knowledgeable health care provider.
Thiamin or vitamin B1 is generally safe, although extremely high doses can cause upset stomachs.
More so, taking any one of the B vitamins for a long period of time may result in an imbalance of other important B vitamins. Due to this, it is recommended to take a vitamin B supplement which balances out all the B vitamins for optimal hair growth.
Harness The Power of Vitamin B1 in Dr.UGro Natural GASHEE Oral Hair Supplements
Vitamin B1, as well as other essential B-vitamins, minerals, and extracts essential to hair growth are among the many powerful plant-based ingredients found in Dr.UGro Gashee Oral Hair Supplements. Gashee Oral Supplements have been carefully formulated with the most effective dosage of vitamin B1 and other vitamins, minerals, and ingredients to help maximize effects on your hair growth and hair health. To help increase the feel and appearance of hair density, thickness, and volume, or to help regrow hair loss or aid hair growth, take 4 capsules a day.
VIDEO: Dr. UGro Gashee: Before & After Results of Copper-Infused GASHEE
Dealing with hair loss, or other symptoms of deteriorating hair health, such as balding, receding hairline, thinning hair, and more is not easy.
Hair, like the rest of our bodies, constitutes a vital part of our happiness and self-identity.
Fortunately, if you are going through these symptoms of hair loss, there is hope.
There have been many success stories with Dr.UGro Gashee Hair Products where other products or medicines had failed to deliver results.
One of these incredible real-life success stories is Ana. Here is her story.
Ana’s Story: From Prevailing Against Cancer to Prevailing Against Hair Loss
Ana, a long-time resident of Orange County, has a powerful story to tell. Although Ana had survived breast cancer over a year ago, life began to throw another challenge at her. In short, after months of chemotherapy, Ana’s hair grew back, but to her dismay, the texture and tone of her hair had “considerably changed.”
After chemotherapy, Ana noticed that her hair had “lost its luster,” and was “breaking” faster than before. Due to this, Ana was not able to grow her hair long or build volume with her natural hair.
One of the stories Ana recounted, regarding her experience in dealing with this situation, was that she used to hide her “patchy hair” by wearing hats, hair scarves, and headbands so that others wouldn’t see her hair. Yet, once it was up to this point, Ana knew it was time to look for help.
Ana tried many different doctors and pharmaceutical medications, but none of them seemed to give her the results she desired.
Yet, finally, after trial and error, Ana’s husband was able to find Dr.U’s website and after exploring her options, decided to use Dr.U’s natural and holistic plant-based GASHEE Products – to spectacular results.
How Ana Turned It All Around: Natural Hair Health Results with GASHEE Products
It didn’t take long for GASHEE Products to show their results. Within 2 months’ time, Ana was already seeing noticeable results and differences in her hair, which can be seen in the before and after picture results above, as well as the before and after video shown below.
In short, she was speechless! The GASHEE Botanical Hair Topical Lotion that she used was actually working. Where many other products and medicines did not work, GASHEE had helped Ana regain her shine and luster previously missing from her hair – with considerable growth in length and volume as well.
Within a few months, Ana’s hair had come back to life. See her results in the before and after video below:
Dr. UGro Gashee Oral Supplements Natural Hair Growth Results: Before and after several months of consistent usage. Note how after a few months of regular use, Ana was able to regrow much of her hair at considerable length and thickness, achieving an improved volume of hair that was not possible before.
What Can Vitamin B1-Infused GASHEE Do For You?
Ana, and many others’ success stories with GASHEE, and their hair health, can be yours too. If you are currently experiencing hair loss, or other symptoms associated with hair loss such as hair thinning, receding hairline, balding patches, or more, try Dr.UGro GASHEE Products now and see what natural plant-based power can do for you.
Related Articles on Hair Loss & Hair Health
For additional information regarding hair loss and hair-health-related ingredients that you may find useful, visit the new articles below.
- Almohanna, H., Ahmed, A., Tsatalis, J. and Tosti, A., 2021. The Role of Vitamins and Minerals in Hair Loss: A Review.
- PI, L., NG, n., IV, Z. and SV, Z., 2021. Antioxidant properties of thiamine. [online] PubMed. Available at: <https://pubmed.ncbi.nlm.nih.gov/11177269/> [Accessed 9 November 2021].
- Cambridge.org. 2021. [online] Available at: <https://www.cambridge.org/core/services/aop-cambridge-core/content/view/FB0F93430B83B2BB5CB277D836A1104C/S1368980099000555a.pdf/div-class-title-the-effects-of-nutrients-on-mood-div.pdf> [Accessed 9 November 2021].
- The Nutrition Source. 2021. Thiamin – Vitamin B1. [online] Available at: <https://www.hsph.harvard.edu/nutritionsource/vitamin-b1/> [Accessed 6 November 2021].
- EWG. 2021. EWG Skin Deep® | What is VITAMIN B1. [online] Available at: <https://www.ewg.org/skindeep/ingredients/706892-VITAMIN_B1-VITAMIN_B1-VITAMIN_B1-VITAMIN_B1-VITAMIN_B1-VITAMIN_B1-VITAMIN_B1-VITAMIN_B1-VITAMIN_B1-VITAMIN_B1-VITAMIN_B1-VITAMIN_B1-VITAMIN_B1-VITAMIN_B1-VITAMIN_B1-VITAMIN_B1/> [Accessed 6 November 2021].


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Includes 1 – 1 oz Vanilla Bean Goat Milk Hand Cream and 1 – .28 oz Vanilla Bean Goat Milk Lip Balm


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Will Tinnitus Be Cured
Want to know more about “will tinnitus be cured”?
In this article, we’ll be going over exactly that topic.
What Is Tinnitus?
Tinnitus is the aware recognition of a audio in your ears or head, not brought on by external sound.
Tinnitus is not a condition, it is a signs and symptom of an hidden condition, such as a nerve system disorder, hearing loss, or an ear injury.
Too often connected with hearing loss, the fact is more than 50 percent of individuals living with tinnitus do not have quantifiable hearing loss. Since there are several reasons, tinnitus can be connected with a selection of health issue.
The American Tinnitus Organization estimates the following:
-50 million Americans experience tinnitus to some degree.
-16 million have signs extreme enough to require therapy.
-2 million are so seriously disabled, they can not function on a day-to-day basis.
This problem can take place in one or both ears, variety in pitch from a reduced holler to a high screech, and may be continuous or erratic.
Tinnitus is a signs and symptom connected with many types of hearing loss as well as can additionally be a symptom of various other health problems.
What Causes Tinnitus? Will Tinnitus Be Cured
Tinnitus can be activated by a variety of various causes, and also it differs significantly from one person to another.
Several of the causes cause permanent tinnitus that might need treatment, while others lead to short-term tinnitus that disappears by itself.
Common sources of tinnitus consist of:
* Blocked ear network with earwax. Earwax secures ear network by trapping dirt and also slowing the growth of germs.
When extreme earwax gathers, it ends up being too difficult to remove naturally, creating hearing loss or inflammation of the eardrum, that may lead to tinnitus
* Ear infection.
* Hearing loss connected to aging. For lots of individuals, hearing becomes worse with age, commonly beginning previous age of sixty. It is hearing loss that triggers tinnitus.
* Exposure to loud noise. Loud noises, such as those from hefty equipment or long direct exposure to portable music players such as MP3 players or iPods could additionally begin tinnitus.
* Ear bone transformations or otosclerosis. Tensing of the bones within your center ear might affect hearing and bring tinnitus.
This condition is attributable to faulty development of the bone as well as in lots of instances is acquired.
* Medicines that triggers tinnitus.
In all cases, tinnitus involves the brain‘s acoustic cortex, which is in charge of hearing. Specific afferent neuron as well as neural circuits are “tuned“ to a certain pitch, like keys on a piano.
When we experience hearing adjustments, our brains try to make up, establishing the cycle of tinnitus into activity.
What are some of the Tinnitus treatments?
Will Tinnitus Be Cured: Sonus Complete
Sonus Complete is a wellness supplement by Gregory Peters that is especially designed to provide alleviation to individuals who experience consistent buzzing in the ears.
All active ingredients included this supplement are 100% natural that makes it secure to take in without any fear of adverse effects.
The formula is based upon three major courses of elements that include berries, vitamins, and oils.
Vitamins comprise a significant part of this dietary supplement. It includes Vitamin C, Vitamin B3, Vitamin B6, and also Vitamin 12.
• Vitamin B3 help in enhancing the circulation of blood to the internal ear which is discovered faulty in tinnitus. The increased blood flow decreases the inflammation and also discomfort and also relives the tension in muscular tissues around the ear.
• Vitamin B6 and also B12 work to enhance the high quality of hearing when they exist in a adequate amount in the body.
• Vitamin C enhances bone health and wellness. It helps in iron absorption and also increases erythrocytes in the blood.
The berries added in the formula to create Sonus Total have an intense useful effect on the human body. These berries are known to be used for years by Chinese in traditional solutions.
• Hawthorn as well as Hibiscus Berries are integrated. This mix targets the anxiousness and also stress degrees and also calms the mind while setting off a fast healing from the continuous buzzing.
• Bearberries likewise called Uva Ursi, soothe inflammation, and also increase immunity. They work with juniper berry, vitamin C, as well as environment-friendly tea to prevent memory loss.
• Juniper berry works as a driver with bearberries to improve the health and wellness of the brain.
• The antioxidant effects of olive oil play a essential role in calming the signs of tinnitus. It assists protect against loss of memory as well as lowers the humming heard to a excellent level.
These ingredients made use of in this supplement additionally help in the betterment of tinnitus
• Garlic extract assists cause a tranquil sleep because lots of people going through this torment suffer not having the ability to rest correctly as a result of the consistent buzzing.
It likewise helps to manage the wooziness which usually comes along with a tinnitus attack.
• Environment-friendly tea extract possesses antioxidant homes that help in reinforcing the neural links of the nervous system as well as helps eliminate brain fog triggered by tinnitus.
That would be all regarding will tinnitus be cured, hopefully that was able to help you out.
If you need more information on will tinnitus be cured, make sure to check out Sonus Complete, on the link below.


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The Elite Style Policlinic uses the advanced VECTRA 3D imaging system to provide our patients with a complete education possible regarding their plastic surgery procedures. Using VECTRA's software simulation tools, we can create 3-D representations of how you could look after surgery
Important to know
Tell your doctor if you have received any other botulinum toxin product in the last 4 months; have recently received an antibiotic by injection; have taken muscle relaxants, an allergy or cold medicine
Corrective acne treatment "Nimue"
Medical treatment which consists of regular topical applications of registered medicines to treat acne and acne prone skin. The results are reduction of active acne, sebum control, reduction of skin sensitivity, blackheads prevention, hyperkeratosis correction and smooth skin surface
Fading treatment "Nimue"
Medical treatment with regular topical application of proven scientifically pigments production control ingredients. The result is more even skin color, prevention of new upcoming pigmentation and reduction existing
Cell Power Reviderm treatment
Can be performed in two variations: with (1,5 hour) and without (1 hour) collagen hydrolage gyps mask. It is intensive activation of cell metabolism, releasing of the skin’s own and external vital ingredients and also smoothing fine lines and wrinkles. A treatment for very mature and tired skin. Down time 1-5 days. In 7-8 days after Cell Power facial is advised an after-treatment.
Procedure for a wide range of skin imperfections with almost immediate result and no downtime after. In Elite Style Polyclinic we use aluminium hydroxide powder with precisely equal size and shape of each crystal to ensure gentle and deep polishing result with no mechanical trauma. Intensity if exfoliation could be adjusted and customized depends on sensitivity of a skin and treated problem. Lasts 30-60 mins. Could be done once or as a course every 1-2 weeks during 1-3 months according to skin repairing 28 days for epidermis and 90 days for deep dermis layer.
Is one of the basic ‘’must be done monthly’’ procedure for everyone. Allows to keep pores shrinked and to prevent white/blackhead comedones. Helps to get out old unnecessary hornycells from the surface of the skin and from sebum glands ducts. The design of the procedure will vary from skin needs and inquiry of customer (with/without steam, hot mask/no hot mask preparation, enzyme preparation, ultrasonic machine, vacuum, with/without microdermabrasia) Lasts from 1 to 1,5 hours. Downtime is 1 day.
Express Lifting with botox effect
Combines the maximum dosage of anti-aging peptides as a highly effective application for a youthful, relaxed and fresh appearance. The effective alternative for injections! Facial lines are relaxed; wrinkles caused by aging are reduced. Ideal for light-damaged, barrier damaged, dry and mature skin. 1,5 hours. No downtime.
Summer triple peel
Consists of 3 kinds of peeling and uses the synergy – effect for the regeneration of the skin. Biological peeling by the enzyme to prepare, microdermabrasia as mechanical peeling to polish skin and chemical organic glycolic acid in low concentration to improves the re-build of the skin. Benefits are removal and prevention of black/white heads, lightning, sebum production reduction, smoothness of the surface of the skin, pores tightening. Downtime 0-1 days. Lasts 45 min.
Pore reduction, strong peeling "Rejuvi"
Medical facial to treat active acne and to get pore reduction result by managing sebum production, gems and hyperkeratosis as a scientifically proven 3 of 4 reasons of acne. Down time 3-6 days, should be as minimum 6 sessions for the stable result every 2 weeks. No sun exposure!
Non invasive mesotherapy facial is the ultimate way to achieve a glowing, toned face. It infuses the skin with vitamin goodness to optimize your skin’s ability to rejuvenate, lift and tone your face. So if you feel like your skin is getting dull and the stress simply shows on your face this treatment will help to revitalize your skin! No downtime and immediate result. 30 mins. With galvanic machine.


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This toner is made with rose water. Rose has long been prized for the calming effect it has on the mind and skin. The scent will relax you while you apply this beautiful astringent to your skin. Toning is a critical, often overlooked step in daily skin care. This step closes the pores, adjusts the pH of the skin and removes any remaining oil or dirt from the skin.
To use: After cleansing and patting the skin dry, apply with a cotton ball in gentle upward strokes. Allow to dry before applying serum or moisturizer.
Ingredients: Aloe barbadensis (Organic Aloe) Leaf Juice, Rosa damascena (Rose) Distillate, Vegetable Glycerin, Phenoxyethanol, Tetrasodium EDTA, (May contain sodium bicarbonate and/or citric acid as pH adjusters).


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Read the latest eNewsletter by Truly Huge. To subscribe to their email newsletter, click here.
Fitness eBooks Free
This could be your chance to get into the best shape of your life.
On this page, you’ll find 5 experts giving away their best tips to help you get lean, build muscle, and get six pack abs.
So if you’re looking for fresh, new ways to pump your muscles up, get rid of your gut, or crave out your six pack abs, don’t miss it:
Fitness Tips For 5/23/2012
Benefits of Chromium Supplements
What Is Chromium?
Chromium is an essential mineral that humans require in trace amounts. The b ody needs chromium for normal health and growth.
Chromium is one of the key minerals involved in controlling both blood sugar levels and f at levels. As the main component of Glucose Tolerance Factor (GTF), chromium assists insulin in reducing blood glucose, by stimulating glucose uptake by the muscles and other tissues.
When chromium levels are low, the circulating level of GTF is low, and insulin is then less effective in reducing blood sugar. Blood sugar levels therefore remain high, stimulating further insulin release, which is still blocked from being effective etc, etc. The perpetuation of this cycle, and its resultant effects are known as insulin resistance, the precondition leading to diabetes.
The short term symptoms of chromium deficiency are those of glucose intolerance, such as hypoglycemia and mood swings associated with ups and downs in blood glucose levels, especially after carbohydrate meals. Especially if the carbohydrates have a high glycemic index.
Longer term, the problems can be expected are those associated with diabetes, which is an almost inevitable consequence of chromium deficiency. High blood pressure, heart disease, stroke and obesity are all to be expected.
Necessary for many bodily processes, chromium is important in the burning of carbohydrates and f ats in the b ody, and in the proper functioning of insulin. That is, it helps insulin to do its work of making blood sugar available to the cells.
Many believe that taking chromium helps reduce b ody f at, and that it also helps improve muscle tone.
The benefits of chromium also include controlling f at and cholesterol levels in the blood, and if adequate amounts are provided to the b ody, it can help to prevent hypertension or high blood pressure.
The biggest benefit of Chromium may be its effect on suppressing appetite, which leads to f at l oss.
For people who are unable to get enough chromium in their regular diet or who have a need for more chromium, chromium supplements may be necessary.
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Are You Still Using Yesterday’s Creatine Technology To Build The Body of Your Dreams?
If It’s Not Kre-Alkalyn®, You Are.
For some, yesterday’s creatine technology made getting “the body of their dreams” virtually impossible because using it meant they puffed up like a blowfish, experienced cramps or had stomach problems. Sure, some put up with side effects because that was the price they had to pay to get the results only creatine can give.
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Multi Angle Training Workout
When talking about multi-angle training in order to maximize your gains you should be aware that we are not all the same. It is important to note here that any bodybuilder who has been training for 18 months or more will know that the key to continued success is simply “progression”.
This means that if you get to a point in your training that you go to the gym and lift the same weights that you did last week then you know very well that nothing will happen, or rather very little. Multi-angle workouts is something that can possibly help you break out of that plateau.
There are many different and creative ways of using multi-angles and we will only be looking at chest in this article only because going through the whole body would just land up being too long to digest in one sitting.
Unless you are one of the fortunate few that have chosen your parents correctly and you the genetics of a Greek God you will need to keep an open mind about your continuing progress. The only way you are going to keep putting on good quality muscle is by learning and experimenting.
It is important to mention here that most if not all the recommendations for sets and reps written below are not for beginners. The reason is simply that a beginner will not be able to cope with the physical and mental training intensity of what is recommended.
Just a brief note on multi-angle workouts is that they are specifically used in order to vary motor unit recruitment and create as much stimulation as possible.
Multi Angle Chest Workout
1. Bench Press
2. Incline Dumbbell Bench Press
4. Dumbbell Fly or Peck Deck
Do 4 giant sets.
Each exercise is performed for a max of 8 or 10 reps, although this drops off heavily as you fatigue.
No rest between sets / 90 seconds rest between each cycle.
Hypertrophy workouts should be as short as possible, whilst also squeezing in as much volume as we can. With the wildly differing angles and motor unit recruitment it could mean that the performance drop off and fatigue isnt as great as if exercises were more similar in design.
Note: For more information on how to mass building workouts, checkout “Muscle Express!” The Fastest Way To Gain Muscle Mass!
An open letter to “hard gainers” or anyone else who has had trouble with gaining muscle mass…
“Even the Hardest of Hard Gainers Can Pack on 10, 20, even 40 Pounds Of Rock-Hard, Muscle In The Next 45 Days… Working Out 45 Minutes or Less!”
If you’re frustrated with your lack of muscle gains and youd like to gain anywhere from 11 to 40 pounds of muscle in the next 45 days, youre going to want to read this page.


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Learn how to unwind…Couples Therapy In Glendale Az… Participating in natural activities such as meditation and workout is fantastic for alleviating and decreasing stress. You can take up a hobby like dance or martial arts– total basic exercises such as running, walking, or playing with the canine or your kids.
Avoid stressing frequently. Individuals might not understand they have a routine of worrying. You can challenge your thoughts and try to keep fretting to a minimum.
Many swear they require a cup of coffee to assist them work, but keep in mind, too much caffeine might also contribute to your stress and anxiety. Here are methods to assist yourself manage anxiety:
Such feelings bring anxiety and concern. Seek self-help anxiety support groups online to link with others and peers who relate.
Being under high levels of tension may lead to anxiety. Handling your tension might consist of getting others to assist with your work.
Get a lot of rest. More sleep helps the body develop natural energy to keep you energized and revitalized during the day. It also keeps anxious ideas away. Adults must go for 7 to nine hours of sleep frequently.
These compounds fuel stress and anxiety and make it more tough to relax yourself. People frequently smoke to ease tension, however it acts as a promote, making stress and anxiety levels even worse later.
As you discover more about stress and anxiety and how it affects your life, you’ll understand what techniques to think about and how to integrate them into your daily routine.
The service deals with a big network of certified mental health professionals who focus on a wide variety of conditions, including:
Since 2013, the online platform has linked more than 2.7 million users with licensed therapists through:
The service will set you up with a licensed therapist within about 24 hr after sending your survey.
Advantages and disadvantages
is a well-established therapy service with a large network of mental health specialists.
You’re matched with a therapist within a day and can change easily if you discover that the therapist isn’t a great fit for you.
Your membership provides a minimum of one live video session weekly along with unrestricted messaging.
Financial help is readily available to some clients.
It’s possible to remain confidential with your therapist.
BetterHelp provides a 7-day free trial.
The service is available in the United States and the United Kingdom.
Your therapist is picked for you based upon an algorithm (though switching is possible).
If you receive financial aid, you might pay as low as $60 a week for a strategy that still includes live audio, text, and video sessions as requirement.
How it works
On your intake questionnaire, you will be asked about your income and work status. You may get approved for financial backing if you:
Earn $50,000 a year or less
Have been economically impacted by the COVID pandemic
Are a veteran
Are a student
If you are eligible for assistance, a discount will be immediately used. However, even if you don’t fall under among these groups, you might still be able to get monetary support.
but uh definitely efficient and another cool thing about them having a digital platform is that they provide digital group sessions and webinar type of sessions that are available to any person who utilizes entirely for free it’s at no extra expense to what you currently spend for your weekly sessions with your therapist now that being stated in my opinion the platform and the app is not very good in fact it kind of draws specifically considering that assistance in and of itself is a tool the item that they’re selling is this video platform that therapists can use to link you to their network i mean i guess they’re offering the network but i believe really what they’re selling is the tool and it’s not an excellent one it’s quite clunky there are no options for screen sharing
The sign-up process allows you to explain your monetary circumstance, consisting of the effect of dependents on your earnings, and other financial commitments. You will then typically be offered a lower weekly rate based on your circumstances by the (you do not need to wait for a human to evaluate your application).
When To Get Professional Aid


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Sophie Uliano's Homemade Lavender Hand Salve
Makes 4 4-Ounce Jars
7 tbsp beeswax 7 tbsp Shea Butter 3/4 cup Grapeseed Oil 4 tbsp olive oil 1 tsp Vitamin E Oil 1tsp Lavender Essential oil 1tsp Lemon Essential oil You can transform the hand salve into a chest rub by substituting the Essential Oils with: 1 tsp Eucalyptus Essential Oil 1 tsp Tea Tree Essential Oil
Place a bowl over a saucepan of boiling water (or a Bain Marie). Place the beeswax, Shea Butter, Grapeseed Oil, and Olive oil into the bowl, and allow them to completely melt. Remove the bowl from the heat. Add the vitamin E oil and essential oils. Stir well, and pour into sterilized* mason jars. *To Sterilize jars, run them through a hot dishwasher cycle. Check Sophie out at www.SophieUliano.com. Follow Sophie Uliano on Twitter @SophieUliano, find her on Facebook Page GorgeouslyGreen, and check her out on Pinterest: GorgeouslyGreen.


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9 Expert-Approved Ways To Prevent Wrinkles
8 minutes read
If lines, wrinkles and crevices are starting to creep in, this is a good thing. It means you have lived, experienced the good and bad life throws at you, and are still here to tell the tale. Consider yourself lucky to have them.
However, if you’re reluctant for wrinkles to imprint prematurely – some people begin to see them in their 20s, this might be the guide for you.
As we age, collagen depletes and fine lines and wrinkles become more evident. In addition, smooth and luminous skin becomes harder to come by, so finding easy ways to soften and smooth the skin can help us feel our best. Plus, prevention is better than cure.
Beauty Daily speaks to experts on proven ways to prevent wrinkles and reduce fine lines.
What are wrinkles?
Health experts define wrinkles as creases, folds, or ridges in the skin.
Wrinkles naturally appear as people get older. They also make their first appearances in areas where the skin naturally folds during facial expressions. Who else squints at the sight of the sun? We’re all guilty of it sans sunglasses. That squinting, over time, will become more prominent due to the skin getting thinner and less elastic.
There are a host of other reasons why our skin gets wrinkly. However, one thing to know is that there is a fine line between natural skin ageing and premature one.
Firstly, the inevitable ‘intrinsic ageing’, also called chronological ageing, is a natural consequence of ageing and is genetically determined. It’s something you can’t control and is caused by internal factors. The second type is called ‘extrinsic ageing,’ triggered by environmental aggressors and unhealthy lifestyle choices.
We can do something about the latter so that your skin can age gracefully as it should.
What are the common causes of wrinkles?
Wrinkles are a natural by-product of ageing. As we mature, our skin cells biologically age and hormones drop. The cell’s slow regeneration in the epidermis leads to thinner, drier and wrinkly skin.
2. Facial Expressions:
The famous quote: “If you don’t have wrinkles, you haven’t laughed enough.” There’s such truth to it, but it also applies when you’re sad, confused and stressed. Smiling, frowning, squinting and other habitual facial expressions, coupled with gravity, contribute to the formation of wrinkles.
3. Environmental threats:
The sun is our skin’s biggest enemy, not only for premature ageing but also for irreversible skin damage. Ranking second is pollution, which includes blue light, also known as ‘digital pollution’. Too much screen time causes your skin cells to shrink and die. Sun and pollution both generate free radicals, DNA damage, and inflammation.
4. Poor lifestyle choices:
Smoking, drinking alcohol, poor nutrition and lack of sleep contribute to fine lines and wrinkles. Even heat from cooking or grilling using “unclean fuel“, such as charcoal, is associated with wrinkling the skin on the face and the backs of hands.
How To Prevent Wrinkles?
1. Wear SPF
Unprotected sun exposure is the number one cause of early wrinkling. The UV rays penetrate and damage collagen and elastin fibres, leading to loss of firmness and bounciness of the skin. So, if there’s one thing you shouldn’t skip in your daily morning routine, it’s applying SPF.
London-based NHS consultant dermatologist Dr Anastasia Therianou MD, PhD, advises, “wearing sun protection is a must to prevent you from all sorts of skin conditions, not just fine lines and wrinkles, but hyperpigmentation, and worse case, skin cancer.”
A heavy-duty like the UV PLUS [5P] Anti-Pollution Translucent is ideal. Not only does it protect your skin against UV rays, but also the five types of pollution, including blue light.
The American Academy of Dermatology (AAD) highly suggests wearing sun-protective clothing, like a sun hat. Wide-brimmed hats that surround the head offer the most protection.
2. Use retinol
Retinol is a cult favourite. Some may even call it the fountain of youth and most dermatologists agree that retinol helps to reduce the appearance of fine lines and wrinkles.
“Retinol is a vitamin A derivative, and it works in a few different ways in the skin. It increases the production of collagen, which results in reducing fine lines and wrinkles; it smooths and even skin’s complexion and improves saggy skin.” Dr Therianou says.
However, using an active ingredient as potent as retinol needs a lot of caution as the higher the concentration, the stronger the skin will respond with visible shedding and redness. So, if you’re not keen on building your skin’s resistance to the active ingredient, there’s a plant alternative, which works 40% more effectively than the far better-known retinol.
It is found in the Clarins Super Restorative Range and the new Total Eye Lift. This game-changer product smooths out fine lines, wrinkles and crow’s feet. In addition, it visibly lifts the eyelids while reducing puffiness and dark circles in only 60-seconds.
Read next: Everything You Need To Know About Retinol
Experts say the skin’s exfoliation process decreases by 28% in our twenties. This means our dead skin cells stick together for longer periods of time. So exfoliating once or twice a week is recommended to remove dead skin cells, dirt, and pollution particles away from the skin. Exfoliating helps speed up cellular turnover, softening fine lines and wrinkles. Beauty Daily recommends Fresh Scrub. It works for all skin types.
This refreshing cream scrub has two sizes of natural wood cellulose beads: the larger ones are perfect for skin exfoliation, while the finer ones refine the skin’s texture sloughing off impurities and dead skin cells, unveiling fresh, radiant skin.
4. Stay hydrated and use a moisturiser
If you want to target fine lines and wrinkles, incorporating hyaluronic acid into your skincare regimen will give you those covetable results. Because of its ability to retain water to the skin, hyaluronic acid is proven to improve skin’s firmness and elasticity.
Beauty Daily loves products from the Hydra-Essential Range. The hero ingredient is a Madagascan-derived plant called “Leaf of Life” which can retain water within its leaves, much like hyaluronic acid in skincare products giving your skin a boost of hydration.
Try the Hydra-Essentiel Bi-phase Serum. It is a serum perfect for people suffering from dehydrated skin. If you combat dehydrated skin, there’s no room for fine lines and wrinkles to form.
Another one we swear by is the Extra-Firming Energy day cream. This radiance-boosting, wrinkle control day cream is enriched with plant extracts like Kangaroo flower, which helps enhance the skin’s plumped appearance and visibly fights against sagging. And Mitracarpus visibly improves the elasticity and firmness of the skin.
Finally, stay hydrated. The NHS says we should drink 6 to 8 cups or glasses of fluid a day. Water, milk, including herbal teas all count.
5. Improve your diet
The British Dietetic Association (BDA) says the most effective way to prevent or work against skin ageing is by eating a balanced nutritional diet. So if you don’t want fine lines and wrinkles, start with your diet.
“Supporting skin health by optimising your gut health would be a recommended approach,” says Dr Sammie Gill, PhD, RD specialist gastroenterology dietitian, and scientific research and development manager at Symprove.
Focusing on a plant-based diet, incorporating lots of whole grains, legumes, nuts, seeds, herbs, spices, fruit and vegetables is ideal.
The member of the British Dietetic Association (BDA) adds: “Skin supplements are popular too – these tend to contain components that are important for skin, but I’d argue that if you’re consuming a healthy, balanced diet, you’ll be getting all the nutrients you need, including your skin. If it’s good for your gut, it’s likely to be good for your skin.”
6. Don’t drink alcohol in excess
Alcohol is a diuretic that increases your body’s urine production, leading to dehydration and fine lines and wrinkles. Drink moderately if you want youthful, plump, and radiant skin.
7. Use sunglasses
According to the American Academy of Dermatology, frequent and repetitive squinting movements cause deep, pronounced lines and wrinkles. Squinting are also a known cause of wrinkles at the side of your eye aka crow’s feet. So now that we’re experiencing sunny days in the UK, make sure to always bring your sunglasses.
Other factors, like not wearing prescription glasses, drinking with a straw, or sleeping sideways (sleep on your back!) can also leave behind wrinkles on your face. So be warned.
8. Control stress
You can do all the preventive measures: wear SPF, get enough sleep, stop smoking, but if you are constantly stressed, it will make you look older than your age and wreak havoc on your skin.
Dermatologists say chronic stress takes a toll on your skin. When we are stressed, the body releases a hormone called cortisol. Overproduction of cortisol is problematic for skin issues such as premature ageing, dry and irritated skin, sallow and dull skin.
9. Stop smoking
According to Smokefree.gov, smoking cigarettes can cause the skin on the face to become dry and prone to wrinkles. It doesn’t end there: we are also wreaking havoc on our skin through barbeque grilling or just being around people who smoke. If you are a non-smoker and you live with people who are, keep your space ventilated.
Skin & Beauty


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You’re not alone. A huge number of people suffer from HYPOTHYROIDISM, mostly women, & one of the hugely distressing symptoms of thyroid disease is hair loss. My hair bizarrely didn’t start to fall out until after I started treatment for hypothyroidism, maybe about 3-4 months in, then it started coming out in huge handfuls. I was convinced that my scalp was shining through like an old lady & that everyone could see how bald I’d become! Fortunately I have curly hair so was able to fluff it all up a bit which helped disguise the thinning.
Lack of sleep can easily mess up with the circulatory functions of your body. Dark circles under eyes appear because of leaking epo injections cells. When the cells leak on the surface of your skin, pigmentation develops on the dermis.
The only thing you’ll spend money on is the ingredients but considering how long they will last you where to buy epo and how inexpensive they are the anti wrinkle cream you’ll end up with easily lands in the highway-robbery category.
Vitamins buy epo online C and E is vital to human growth too. The vitamin C in the acai berry drink increases your body resistance to reduce the risk of unwanted illness. Vitamin E stimulates your blood flow thus keeping you alert and active the whole day through.
Like nearly every herbal remedy the worst side effects usually have to do with prescription drugs. This is sort of a bummer right? It may interfere with certain cancer therapies as well as drugs that lower blood sugar levels. As always it’s best to consult with a qualified physician where to buy epo be on the safe side.
In Europe, many people use where to buy epo because it has a high concentration of GLA (gamma linolenic acid) in it. It is an essential omega-6 fatty acid. Most people need between two and four grams of this fatty acid daily, but keep in mind that it can take as long as six months to see results.
This daily sunblock for your face is 100% oil-free, absorbs into your face quickly and leaves a sheer, clean feel. The formula contains anti-aging ingredients to help your skin appear more youthful and radiant. See all Banana Boat products.
Overall, I highly recommend Aloette Essential Cleansing Oil, especially for skin that needs a little more moisture and/or to those that wear a lot of makeup. It’s a terrific product. The only down side is that you can only purchase through an Aloette Beauty Consultant!


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Acai Berry Diet Pills
The Acai Berry is a very popular weight loss breakthrough that turned the heads of many individuals as well as famous celebrities.
This was not only a weight loss breakthrough, but it was also a miracle that came true for many people not only wanting to lose weight, but also wanted to look younger and feel better in the process.
The Acai Berry was featured on television shows ranging from Oprah Winfrey to Sixty Minutes. After all, something that contains such powerful results demanded more attention than is realistically possible.
Let’s take a look at this breakthrough.
Acai Berry Weight Loss
When it comes to losing weight, this is something that many have already found to be a difficult road to travel without having some kind of weight loss supplement providing some of the benefits they couldn’t have received otherwise.
The Acai Berry is a natural supplement that is derived from a plant that can be found in multiple regions throughout the world. It’s “antioxidant powers” helps one suppress their appetite while flushing out the toxins within the body.
However, what many marketers forget to tell you that fresh Acai Berry is the only type of this berry that will provide the most powerful effects in terms of when it utilizes its “antioxidant” powers.
Acai Berry Anti-Aging
The Acai Berry is considered to be a super fruit, which means that it comes from a plant that produces the berry, which has been proven to contain miraculous benefits.
It’s packed full of antioxidants, but is only good within the first few days after being harvested. Once they get old, they don’t really have any positive effects making it hard to find real Acai Berry as the supply is extremely limited.
Acai Berry Consumer Warning
These days there is way more demand than supply when it comes to the best Acai Berry. Not only do you have to consume it within the first few days of being picked, there is always a long waiting list for fresh Acai harvests.
Many find Phentramin-D to be a feasible solution since it’s not harmful to your body, but packs the punch that prescription weight loss medications are known for packing.


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Our highly experienced Aesthetic Doctors (GMC registered) use only Allergan BOTOX™.
The doctors will be able to tweak the dose and positioning of your Allergan Botox injections to give you the result you wish. Our doctors can also tweak eyebrow position to lift or arch brows for a Botox brow lift or give more brow symmetry. Our doctors can Botox forehead lines and crows’ feet.
Botox can also be used to treat other concerns such as Masseter Botox which slims the jaw and helps with teeth grinding, or to stop excessive underarm sweating.
ANTI-WRINKLE INJECTIONS PRICE
Anti-wrinkle treatments involve injecting small quantities of Botulinum Toxin (BOTOX™) into specific muscles using a tiny needle; this smooths lines and wrinkles by stopping the muscle from moving. As the muscle no longer contracts to cause crease lines, it creates a natural softening to dynamic lines and wrinkles and giving you a natural, fresh, and rejuvenated appearance.
While the Botox is working, these lines cannot get any deeper as you are not repeatedly creasing the skin, which is why people often have this treatment to prevent the formation of wrinkles.
Anti-wrinkle injections do not remove deep, fixed lines, they may reduce them slightly, and they will stop them from getting worse. We would recommend a course of Dermapen Microneedling or dermal filler to treat deeper lines.
Anti-wrinkle injections are the treatment of choice to smooth lines on the upper face but for lines on the cheeks, between nose to mouth, lines on the top lip, or marionette lines - dermal filler is the best treatment option for the areas.
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Oral steroid turinabol, tbol and test cycle
Oral steroid turinabol
Turinabol is an oral steroid that is unique in that it provides very potent and powerful anabolic benefits, while simultaneously reducing androgenic side effects, such as androgenic alopecia and acne vulgaris. Its combination with testosterone is generally considered the most effective treatment for acne androgenic alopecia. Amino Acid Replacement It's important that you get enough, or as much as you can possibly get, of this amino acid, turinabol and anavar cycle. Unfortunately, the body cannot make enough testosterone, so it needs to get its fix from another source. Amino acids are the building blocks of protein, and they're one of the most essential amino acids, and therefore, are very important to your long-term health. It's possible to substitute for both androgen and estrogen in the body, but that's not the most cost-effective option, oral steroid turinabol. Instead, try to get the lowest possible amount of androgen, or synthetic (androgen-blocking) androgen replacement (TAV) to help improve overall health and sexual vitality and performance. Here are some additional options: Taurine Taurine is one of a series of amino acids that play an impactful role in the nervous system and energy production. It also has a well-documented role as an antioxidant and anti-viral agent. According to the NIH, it has a similar or greater effect than vitamin B12 on promoting brain health via its ability to "restore the cellular energy metabolism, oral steroid pills." The bottom line is the research suggests that taurine supplementation can be beneficial for both women and males, oral steroid turinabol. There are many studies showing the positive effects of taurine supplementation and the lack of side effects, turinabol bodybuilding. One recent study specifically found that those taking taurine supplements at 4 grams per day had greater improvements in body composition than those taking an identical amount of placebo. Additionally, the researchers noted that these differences in body composition were greater with taurine than placebo in a group of healthy men. Dietary Taurine Supplementation Although T3 is considered the most important dietary source of taurine, if you're trying to achieve higher levels of these taurine metabolites, you'll want to ensure you're consuming a good amount of their amino acid equivalents as well, oral steroid rinse. Taurine is converted by your body into the more potent anabolic enzyme taurine kinase, although it may also be converted by your liver. If you have to replace taurine (and thus, your T levels), make sure you get a good amount of taurine (and therefore, TK) from food.
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Benefits of fat burners for bodybuilders Top fat burner ingredients Best 5 top-rated fat burners for bodybuilders Are fat burners safe for bodybuilders? I'm a big believer in the importance of having good fat burning abilities, but I can assure you that fat burners are not meant for bodybuilders. There are so many things that can harm your ability to put on muscle and gain an awesome physique. And so far, the best fat burners that people recommend are the ones for bodybuilders. The big difference is that their use does not extend to beginners or people that are still getting started. They should be used for high-end athletes, while the guys trying to gain muscle or build a good physique should have a good fat burning program. There is a good reason for this. All the products and methods that you use for achieving your goals, including the type of fat burner that you use, will help you lose fat. But how will you keep it off or get rid of it? A fat burning method for bodybuilders – the right one to use It is very important to have a good fat-burning rate to burn more than 20% of your caloric intake. It means that the best way to prevent weight gain after the gym is to lose fat. This means that you must put on at least 4-7 lbs. of fat on your body to have the biggest success, while getting the most out of the fat burning products. After you have gained 10lbs. of fat, you can continue to use the product until no more weight is gained. This is to allow your body to burn all its fat to recover. It is really important that you know exactly when you have achieved your goal, because you might be stuck at the weight you want to lose and have to start the rest of your fat loss process over. If you have read the above text, it means that the body burns all of your fat in a month, and after the last weight loss, you have to start again because your body doesn't even know you are fat loss. It would be a good idea to have your diet checked at least once in the next month so that you can stay on track with the fat burning programs. Top fat burner ingredients for bodybuilders Below are the top 5 best fat burner ingredients for bodybuilders. I put all of them in an order that I want you to take to achieve maximum results. Fat Burning Protein – All fat burning products (except high protein shakes) use protein to turn your carbohydrates into fuel. Propeller Oil – All fat burners use this to create the perfect Related Article:


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New Vape Trends: A Guide to Navigating Forex Trading
As vaping has become increasingly popular over the past few years, vape trends have been rapidly evolving. From flavored e-liquids to intricate device designs, the vaping industry is constantly introducing innovative products and ideas. In this article, we will be exploring the latest vape trends forex and what they mean for the future of vaping.
E-cigarettes have become increasingly popular over the past decade due to their convenience and impact on health. As the market evolves, manufactures and consumers alike are striving to stay up with the latest trends in terms of design, nicotine content, and flavors. Thus, it is important to review the latest data on e-cigarette trends. This article will delve into the latest trends of e-cigarettes, nicotine strengths, product types, and flavor choices in order to provide an overview of the latest vapor trends.
E-cigarette Sales Trends
The National Drug Strategy Household Survey (NDSHS) in 2021 found that the sale of e-cigarettes increased by 46.6% in 2020 as compared to 2019. More importantly, the sale of disposable e-cigarettes nearly doubled from 10.3% to 19.8%. This was followed with a decrease of 82.6% in the prefilled cartridge product sales.
Interestingly, the survey also found that the e-cigarettes containing nicotine strength in the medium to high category saw an increase in sales while other nicotine strength levels declined. This, in turn, became an indication that users are primarily opting for nicotine strength levels that are around 14-20mg/ml and above.
Health Impact of E-cigarettes
It is also important to note that the US Surgeon General has determined that vaping nicotine can be harmful to developing brains and can lead to addiction. To date, the studies of the long-term health effects of using e-cigarette devices are ongoing and the evidence is mixed. However, recent reports and studies suggest that e-cigarettes can cause irreversible lung damage and lung disease.
Current Vaping Trends in England
Recent studies in England have looked into current trends in terms of e-cigarette use. This includes the consumption of both-vaping devices and heated tobacco products. A survey conducted in August 2020 found that out of the e-cigarette users, 78.8% opted for vaping devices with a medium-to-high nicotine strength levels.
Moreover, when it comes to flavors, the survey found that of the regular e-cigarette users, 61.9% preferred fruits, sweets, and desserts, while 30.3% chose the tobacco flavor. The survey also found that 69.4% of regular heated tobacco users preferred the tobacco flavor while 22.2% opted for a fruit flavor.
Emerging Vaping Trends in 2021
As we enter into 2021, it is important to look at the current trends in the e-cigarette industry in order to better prepare ourselves for the upcoming future. Some of the most prominent trends to watch out for this year are listed below:
- Smaller is better – Manufacturers are now paying attention to producing smaller devices and pods that offer convenience and portability.
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- Pod-Based Vaping – This type of device utilizes small, disposable pods that come pre-filled with flavored nicotine liquid.
- Nicotine Salts – This type of nicotine is known for providing a smoother and more enjoyable experience for vapers.
- Temperature Control – More and more devices are offering temperature control settings to allow users to customize their vaping experience.
- Wireless Charging – This feature has become increasingly popular with manufacturers and offers a convenient way of charging your device.
E-cigarettes are gaining more and more popularity each year and it is important to be aware of the latest trends in the industry. From nicotine strengths to product types and flavors, there is a variety of choices available for those looking to get into the world of vaping. It is also important to educate oneself about the potential health risks associated with nicotine vaping and stay up to date with the latest research available.


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Step 5 of my 5 Simple Steps to Healthier Skin is to pay attention to the ingredients in your skin care products. Some skin care products are designed to feel and smell really nice, but they don't offer any real benefits to the skin.
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Many drugs and active ingredients are either isolated compounds from plants, or man-made chemicals that are designed to mimic isolated compounds from plants. Menthol is a great example. Menthol is responsible for the minty flavor in gum and lip balm, it gives the tingly sensation to dandruff shampoos, and it gives the cooling pain relief in sore muscle creams. Menthol is also a main component of peppermint essential oil, which is found in a number of my products. By using the pure essential oil I still get the cooling, soothing minty benefits of menthol, and I also get the benefits of the other compounds that are found naturally within peppermint essential oil. The same is true of many other plant based ingredients, each one has a complex set of components that work together to offer great health benefits.
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Many synthetic cosmetic ingredients are designed to give quick visual results. They instantly plump the skin, they even color tone, or they fix puffy eyes, which is great, but the results are often temporary. The underlying problem is still there, and the wrinkles, breakouts, blotchy skin, and puffy eyes will keep coming back. The beauty of natural healing methods is that they address the deeper causes of these symptoms. Many plant based ingredients improve the overall health of your skin, making it stronger and more supple. This means the effects of your skin care products will last longer the more you use them
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Based on ancient Chinese medicine, reflexology applies focused pressure to parts of the foot that correspond to major organs and parts of the body. One-hour sessions can help relieve stress, restore balance, and clear congestion. Similarly, customers can opt for a relaxing Swedish or hot-stone massage or a cleansing vitamin-C facial with steam and a mask.
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