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Pre-Workout: Mix with 8 oz of water and drink 15 minutes before your workout on an empty stomach.
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For use by adults ages 18 years and older. Do not use if you are pregnant or nursing. Talk to your doctor if you have a medical condition or if you are currently taking medication. Stop use if you experience adverse effects.
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You hear a lot about vitamin D deficiency in many adults. Is it possible to prevent my daughter from developing vitamin D deficiency by giving her a vitamin D supplement as I did when she was a baby? I give her a multivitamin supplement with calcium, as she does not want to drink milk. Is there anything else I can do?
Elder people beyond age 65 years and people wearing clothes covering the entire body or dark-skinned people risk developing vitamin D deficiency, which may result in muscle pain and decreased muscle function increasing the risk to fall and fractures.
Vitamin D is mainly absorbed from the sunlight. The Danish National Board of Health therefore recommends that babies are offered vitamin D on a daily basis - small babies should not be exposed to direct sunlight. Also elder children with dark skin (or wearing long sleeves, long trousers, headscarf etc) should have a daily vitamin D supplement all year round. Children who are often covered and not exposed to the sunlight during summer are often recommended to continue having a vitamin D supplement throughout the entire childhood and probably for the rest of their lives.
If you live a healthy life like most people in Denmark do, if your daughter wears ordinary summer clothes, with bare arms and legs etc. during summer and is automatically exposed to the sunlight, there is under normal circumstances no need to offer her a vitamin D supplement.
I wish you and your daughter the best of luck:o)


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Assisted Living in NEW ALBANY, IN
There are 11 assisted living facilities in NEW ALBANY, IN area. These facilities provide assisted living units and help with everyday tasks to Indiana seniors. NEW ALBANY assisted living facilities also provide memory care assistance for elderly senior citizens with dementia and Alzheimer's disease. Some facilities are part of larger senior living communities and provide continuing care options.
Diversicare Of Providence
Diversicare Of Providence provides assisted living services in New Albany, Indiana. It can house a maximum of 172 seniors at a time. With a location at 4915 Charlestown Rd, in the 47150 area code inside Floyd county, Diversicare Of Providence assists those 55 and older adults who need aid with daily living activities. Some of the amenities offered by Diversicare Of Providence include off-site outings and picnics, educational opportunities, Alzheimer's Disease and dementia care and transportation to appointments. Diversicare Of Providence is fully licensed by Indiana to provide assisted living, with license number 17-001144-1.
Rolling Hills Healthcare Center
Rolling Hills Healthcare Center specializes in providing senior living in Floyd county, Indiana. It includes a total of 115 studio and 1-bedrooom apartments for retirees. Rolling Hills Healthcare Center is pet-friendly and can provide assistance with moving around, eating and putting on clothes to any elderly adults living in New Albany, IN and surrounding areas. Rolling Hills Healthcare Center is located at 3625 St Joseph Rd, 47150 zip code. Rolling Hills Healthcare Center provides amenities like: cafe, on-site pharmacy and library section.
Southern Indiana Rehab Hospital-pcu
When looking for assisted senior living in New Albany, Indiana, you will find Southern Indiana Rehab Hospital-pcu as an excellent luxurious senior care option. It has a total of 26 assisted living units. It provides services such as pet therapy, daily fitness programs, and large dining hall. Its license number is 18-006205-1. Southern Indiana Rehab Hospital-pcu offers assisted living not only to New Albany residents, but also to all Floyd county residents as well.
Green Valley Care Center
If you need help with everyday tasks, Green Valley Care Center can assist you or your loved one to find the assistance and care you need in New Albany, Indiana. Green Valley Care Center has a total capacity of 141 elderly residents. It includes services like 24 hour security cameras, arts and crafts and 3 daily meals. Green Valley Care Center is licensed with Indiana and its license number is 17-000028-1.
Villages At Historic Silvercrest
Villages At Historic Silvercrest has a capacity of 101 senior citizens. Villages At Historic Silvercrest provides amenities such as: garden, movie room and meals approved by a dietitian. It is located at 1809 Old Vincennes Road, and it is fully capable to provide assisted living services to New Albany, IN senior citizens. Villages At Historic Silvercrest is licensed with Indiana and its license number is 18-012619-1.
Lincoln Hills Of New Albany
Located at 326 Country Club Drive, inside 47150 zip code area in Floyd county, Lincoln Hills Of New Albany provides assisted senior living to New Albany, IN senior citizens and includes amenities such as numerous social activities, 24 hour staff and unique service plans. Lincoln Hills Of New Albany can accommodate up to 156 seniors at a time. Lincoln Hills Of New Albany has official license # of 17-000321-1.
Located at 3928 Horne Ave, New Albany, Indiana, 47150, Bennett Place will assist any Floyd county senior citizens with daily living activities and provides amenities such as unlimited snacks, walking trails, and assistance with medications. Bennett Place can offer assisted living services to a maximum of 47 seniors at a time. Its license number is 17-004442-1.
Autumn Woods Health Campus
Older adults looking for assisted living in New Albany, Indiana will find Autumn Woods Health Campus, located at 2911 Green Valley Rd inside 47150 zip code as a wonderful option for all of their care needs. Autumn Woods Health Campus is able to care for up to 93 seniors and allows seniors to stay with cats and small dogs. Indiana records show that Autumn Woods Health Campus has a license number of 17-002657-1. With amenities that include specialized intervention program, incontinence management and special dietary menu, Autumn Woods Health Campus will be a wonderful senior living option for any senior.
New Albany Nursing And Rehabilitation Center
With a location at 201 E Elm St in Floyd county, New Albany Nursing And Rehabilitation Center excels at providing assisted living services for elderly senior citizens in New Albany, IN as well as those who live in nearby cities. New Albany Nursing And Rehabilitation Center provides amenities such as dementia-friendly menus, massage service and routine health check-up. New Albany Nursing And Rehabilitation Center is capable of taking care of a maximum of 143 New Albany older residents and provides several levels of senior care. New Albany Nursing And Rehabilitation Center has an official license to provide senior living for Floyd, IN residents, with license # 11-000145-1.
Azalea Hills, located at 3700 Lafayette Pkwy provides assisted living and care in Floyds Knobs, Indiana and offers services and amenities such as laundry service, three meals each day and internet access. Azalea Hills is equipped to care for up to 68 older adults from 47119 zip code in Floyd county and nearby areas. Azalea Hills is licensed to provide assisted living services in Floyds Knobs, Indiana, with license # 17-012161-1.
Villas Of Guerin Woods
Villas Of Guerin Woods provides assisted living care in Georgetown, Indiana. It can accommodate a maximum of 78 retirees at a time. With a location at 1002 Sister Barbara Way, in the 47122 area code inside Floyd county, Villas Of Guerin Woods assists those retirees who need assistance with daily living activities. Some of the amenities offered by Villas Of Guerin Woods include off-site outings and picnics, numerous educational activities, memory and Alzheimer's care and transportation to doctor's appointments. Villas Of Guerin Woods is licensed by Indiana to provide assisted living services, with license number 17-011509-1.
All assisted living facilities in NEW ALBANY, IN:
Assisted Living near NEW ALBANY, Indiana
- Assisted Living in WESTFIELD, IN
- Assisted Living in GRANGER, IN
- Assisted Living in COLUMBIA CITY, IN
- Assisted Living in FRANKFORT, IN
- Assisted Living in MUNSTER, IN
- Assisted Living in SHELBYVILLE, IN
- Assisted Living in COLUMBUS, IN
- Assisted Living in CONNERSVILLE, IN
- Assisted Living in GARY, IN
- Assisted Living in VALPARAISO, IN
- Assisted Living in GREENSBURG, IN
- Assisted Living in BLUFFTON, IN
- Assisted Living in NOBLESVILLE, IN
- Assisted Living in RICHMOND, IN
- Assisted Living in HOBART, IN
- Assisted Living in Clay County, IN
- Assisted Living in Elkhart County, IN
- Assisted Living in Dubois County, IN
- Assisted Living in Tippecanoe County, IN
- Assisted Living in Fayette County, IN
- Assisted Living in Wells County, IN
- Assisted Living in Jefferson County, IN
- Assisted Living in Posey County, IN
- Assisted Living in Lake County, IN
- Assisted Living in Grant County, IN
- Assisted Living in LaPorte County, IN
- Assisted Living in Kosciusko County, IN
- Assisted Living in Bartholomew County, IN
- Assisted Living in Noble County, IN
- Assisted Living in Decatur County, IN
More senior living options in NEW ALBANY:
There are additional senior living options available to NEW ALBANY elderly residents that can meet various needs and requirements. For senior citizens who are mostly not dependent on caregivers for daily help, senior housing in NEW ALBANY, IN can offer well-equipped senior living apartments. For elderly seniors with dementia or Alzheimer's disease, dementia care homes in NEW ALBANY, IN will provide a secure setting and proper care. An option available to seniors who need nursing care is nursing homes in NEW ALBANY, IN that offer on-staff nurses and caregiving staff.
When determining how reasonably priced assisted living in NEW ALBANY is, it would help to know that NEW ALBANY ranks #28 out of 201 cities in Indiana for affordability. The median cost of an assisted living facility in the city is $3,608 per month. The lower priced assisted living homes in NEW ALBANY can be priced as little as $2,159 per month, while the most luxury senior living communities can go up to $6,039 per month. Assisted living in NEW ALBANY is less affordable when priced against Floyd county, IN, which has a median cost of $3,606 per month and can range from $2,162 to $6,034. Generally speaking, senior citizens can expect to pay $2 more per month for assisted living facilities in NEW ALBANY.


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How To Make A Wedge Pillow
written by sleep expert Lauren Hall
How To Make A Bed Wedge Pillow
We all love a good ol’ DIY from time to time; for many of us, it’s because we don’t want to pay out hundreds of bucks on products from manufacturers, while for others, it’s all in the fun of it. Wedge pillows have so many benefits for our sleep, such as helping with sleep apnea, acid reflux, GERD, and even helping with back and neck pain.
But have you ever wondered how to make a wedge pillow at home?
It’s actually easier than you may think; you can make your own DIY wedge pillow for acid reflux or just to help improve your quality of sleep in some simple, quick, and easy steps. What I love about a good ol’ DIY pillow is that you can completely customize it to your needs.
You make it for YOU and only YOU; it can tick all your boxes, wedge pillows can really make a difference to your health and comfort while you rest. Wedge pillows are also brilliant as they elevate specific body areas, which can improve circulation and relieve pain and pressure.
So wedge pillows not only benefit those with acid reflux, GERD, or sleep apnea, anyone can benefit from it.
It can even help those who suffer from snoring! Knowing how to make your own homemade wedge pillow is brilliant as you can customize it for your needs and save a lot of money in the process. If you love DIYing as much as I do, then you’ll love this guide.
So without further adieu, let’s jump in!
What Is A Wedge Pillow?
To start things off, let’s break down what exactly is a wedge pillow? Well, wedge pillows are orthopedic pillows that can help sleepers with ailments. The most common use of a wedge pillow is to help with snoring, acid reflux, sleep apnea, and obstructive sleep apnea.
It helps elevate the upper body, which especially helps those who suffer from acid reflux heartburn as it helps keep the stomach from rising up the esophagus so the user can sleep with ease.
The triangular shape keeps sleepers at an incline throughout the night; they can be used to either keep your upper body elevated or elevate your legs to help with recovery from surgery or improve circulation. Wedge pillows often range in sizes from 7-12 inches high.
They also come in a range of shapes, some specific for your back, head, and neck support while sitting up in bed, and others that can help to elevate your legs while you sleep.
Back and side sleepers have made the best use out of wedge pillows as it helps to relieve pressure points in your back, neck, and shoulders. Wedge pillows also help elevate and support your belly and legs while pregnant too.
In terms of material, edge pillows are often constructed with foam and sometimes with a few inches of memory foam to conform to your body’s shape and size and provide you with ultimate support and comfort while sleeping upright.
DIY Wedge Pillow In Quick & Easy Steps:
Making a wedge pillow is fairly straightforward in itself, but you’ll need a few bits before you get started and a little preparation as it is slightly different to making other pillows. It’s also easier if you have an electric carving knife and a sewing machine, but you can do it manually if not.
Here’s What You’ll Need:
– A foam block roughly 12 inches thick and 36 inches wide (this is so you can spare a couple of inches for mistakes).
– Measuring tape with a washable marker pen.
– A sewing machine or regular thread and needle if doing manually.
– Electric carving knife is easier to use than scissors or a regular knife.
So the first thing you’ll want to do is find a piece of foam roughly the same size as your bed pillows (roughly 36 inches wide). You can either get someone from the store to cut the foam diagonally until it is at your ideal height or do it yourself.
You’ll get a clean triangular foam for the pillow doing it this way. But I’m here for the DIY, so I’m going to show you how to do it yourself too; we ain’t no cheaters over here. But if you do choose to get it cut at the store, it makes it a hell of a lot easier.
You’ll also want to use a measuring tape for this step and a marker to mark the line where to cut, this is crucial for a clean-cut and to prevent over or under cutting the foam. You can use any kind of foam– I personally love memory foam for its contouring capabilities.
The ideal height of a wedge pillow is roughly 8-10 inches so bear that in mind when cutting the foam. You don’t want the height to be too steep.
The next step is where the electric carving knife comes in handy, as you can quickly round the pillow edges and cut the shape, which will leave you with a better shape altogether. After you’re happy with the shape, you can grab some liner with a fabric of your choice.
You can use regular cotton linen for your pillow, or if you fancy spicing it up a little, then silk or satin has some crazy benefits on your hair.
Place the wedge pillow on top of the sheet and cut around the fabric, leaving roughly half an inch around the edge for the seam. Make sure you have this allowance on all sides, including the top, back, and bottom.
Pin the triangular, top, and bottom pieces together using sewing pins; this should help you line up your seam, making the job of stitching much easier– especially if you’re doing this step manually and not with a sewing machine.
Fold the two rectangular pieces so you can pin a zipper to the back; this will make washing the wedge pillow much more convenient as you can easily remove the sheet and pop it in the washer. Sew the seams and then turn the liner inside out, and then you’re good to go.
Pop it on the wedge you’ve just created in the sheet and use it when you sleep or read a book in bed.
How To Use A Wedge Pillow:
Just popping your body on a wedge pillow removes the pressure on the lumbar region of the back and cervical spine; it removes pressure and possible compression of the nerves while both sitting and sleeping.
Wedge pillows can also help with medical conditions like sciatica or fibromyalgia by improving spinal alignment and preventing aggravation of the pain due to sleeping incorrectly. But do wedge pillows help with back pain?
Well, if you use memory foam, it can help alleviate pressure on your whole back and neck area; this will help relieve pain and even help prevent your condition from getting worse over time as wedge pillows prevent the development of additional pressure points.
There are a few ways you can sleep with a wedge pillow to help with back issues:
Back Sleeping Position: Lower incline wedge pillows are best for back sleepers; sleeping on your back is one of the best ways to relieve back and shoulder pain. The gentle incline further relaxes the muscles and removes pressure or compression on your shoulders.
Side Sleepers: For side sleepers, wedge pillows can also be used, but they can cause neck pain without using a suitable headrest. Flat wedge pillows do not provide support for the neck area as there is a space between the neck and the pillow.
So if you’re a side sleeper, the best wedge pillows for you are ones that come with a headrest.
Knee Support: By popping your wedge pillow underneath your knees, you can help relieve knee pain as well as relieve pressure from the lumbar region, as this helps promote better blood circulation, which can also help with those who suffer from poor circulation.
So there you have it my method to make the easiest DIY pillow, if you go to your local supplies store nine times out of ten, they’ll be able to cut the foam for you, and it’ll still be cheaper than buying a wedge pillow on Amazon or from a manufacturer– it makes life a lot easier too.
Remember, the ideal height for a wedge pillow is no more than around 10 inches. Even 10 inches is still a bit tall for a pillow; you can make your own DIY wedge pillow for acid reflux and still reap the benefits at only 8 inches of incline.
So before you buy, try out a few different materials, and if you love conforming capabilities, then you’ll love the feel of memory foam!
Related Post: Best Wedge Pillow [Review]


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Joint supplements! A lot of you use them, and while there is theoretical justification for their use there is still very little science that actual shows a proven benefit in feeding them.
A study just published does however lend some nice information in this area. It is both blinded (i.e. the people feeding the horses, the people assessing the horses for various measures of movement and levels of comfort don’t know if the horses was on the joint treatment or not at the time of assessment so it couldn’t influence what they ‘saw’ and recorded. And the author who analyzed the data was blind to which horse was on what treatment so they too could not be influenced) and is also a crossover study where each horse in the study was on both the joint treatment and the placebo and assessed on both so you could see changes in the same horse as opposed to changes between two different groups of horses where one group is treated and one group given a placebo.
This study also used ‘objective’ measurements of gait using high speed motion capture to assess movement of the hind legs at the trot.
The results are interesting, with significant improvements in lameness scores (less lameness in treated horses), less response to flexion tests and improvements in muscle tone reported (plus many other results).
The full paper is available here for full download for the next week or so (https://www.sciencedirect.com/…/article/pii/S0737080616304749) for those of you interested in reading it.
A good time to remember too that not all joint supplements are created equally as far as the ingredients and amount of ingredient per dose they contain. The supplement used in this study was ‘FlexAbility’, from Science Supplements, UK; it contains chondroitin sulfate 162 g/kg, glucosamine 190 g/kg, vitamin C 80 g/kg, methyl sulfonyl methane 256 g/kg, docosahexaenoic acid 66 g/kg, eicosapentaenoic acid 34 g/kg For those of you who use FeedXL, if you look in the ‘Health’ tab in your results you will see a breadown there of the various joint nutrients and how much of each are in your horse’s diet when you use a joint supplement.
Do you have a question or comment? Do you need help with feeding?
We would love to welcome you to our FeedXL Horse Nutrition Facebook Group. Ask questions and have them answered by PhD and Masters qualified equine nutritionists and spend time with like-minded horse owners. It’s free!


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1.Wash and dry the target area.
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