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Nov 11, 2017. I especially love adding Pitaya (aka Dragon Fruit) to my smoothies or bowls because it has so many great health benefits and not to mention insanely delicious. Dragon Fruit only has about 60 calories per serving, and is full of C and B vitamins, antioxidants, iron, calcium, fiber and helps to decrease bad.
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Make the sauce: In a blender combine all of the ingredients with 1 tablespoon water and blend until smooth. Set aside. Prepare the grain bowl: Cook the rice. Nutrition information per serving: 617 calories; 333 calories from fat; 38 g fat.
Feb 22, 2013. It'll create a velvety smooth texture that makes drinking greens enjoyable and delicious. If you don't own a high-speed blender remember these tips: Add water first followed by the most water-rich fruits and veggies first, blend one at a time until smooth, then continue adding more ingredients. The Stripped.
This means, cleaning the hand blender twice, plus any cutting boards, bowls, and cups used. Note: to make a protein shake, add ingredients into the Thermos® bottle in the order listed in the recipes below, place the green stationary mixer into the bottle, seal and lock the lid, and shake until the ingredients are blended.
Jan 18, 2012. And the numbers from the testing detailed above explains to me why a smoothie breakfast doesn't stay with me nearly as long as a my breakfast bowl of. you've listed the ingredients, but any particular ratio – and no other liquid – and just put into blender (ok I know you have Vitamix but I use blender)?.
Here at the Strategist, we like to think of ourselves as crazy (in. products and single out the most convincing. Here, the best blenders on Amazon — we’ve also picked out our favorite ice-cream makers and toasters — according to the.
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Jan 3, 2017. Blenders & Bowls. Blenders & Bowls is another go-to for me. Just one block away from my office, I go and grab an açai bowl from them at least once a week. This is one of the few places in Austin that really hone in on Paleo-centric meals, and they “focus on truly natural grass-fed and pastured ingredients.
Jan 14, 2016. A mostly-standard list of pancake ingredients, I think. Gluten-Free Vegan Banana -Oat Blender Pancakes recipe – Love these healthy pancakes! Then, you whip it up! The blender not only takes care of pulverizing the oats into a fine flour, but it makes the batter for you too. No bowls here! Your entire pancake.
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We’re not talking about a heaping plate of mom’s famous lasagna or your grandma’s chicken parm, which could still lead to some serious GI distress the next day,
The health benefits of making and drinking smoothies. The main benefit of making your own smoothies from scratch is that you can choose exactly what goes into them.
maple syrup and salt in a blender; blend on "mix" or a low setting to incorporate. Add the buckwheat and whole-wheat pastry flours; blend for about 15 seconds.
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Back To Basics Signature Smoothie Maker If insect metaphors make your. a half-wrecked pod back to base, and was obliged to eject and propel myself the rest of the way using the recoil from my shotgun. Chew on that, Matt Damon. Or how about those teleporters? Heat. and the internal state is updated by mixing the data back into the state.
Including tasty mac n’ cheese, too-easy enchiladas, and creamy cheesecake, we’ve compiled a list of our favorite recipes (and they’re all made in a muffin tin!).
You’ll get the same mouth feel but it will have more protein and fiber and fewer calories and fat. Plus. When you blend the soup, make sure you cover the top.
When you want something cold and refreshing, nothing tastes better than a fruit smoothie or icy blended drink. For a diabetes-friendly breakfast or snack, break out the blender and try some of these yogurt or nondairy diabetic smoothies packed with berries, veggies, and more.
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Zest a teaspoon of lime. Place the blueberries and lime plus three pitted Medjool dates and a half cup of water in a blender and mix on high until very smooth. Pour in a glass bowl, cover and place in the freezer. After about one hour,
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In a marketplace that has decidedly moved towards less processed foods, we created a system that can make desserts that have all the flavor without the unhealthy processed ingredients and without the calories. With this system, everyone can have dessert because the creator is in control of the ingredients. So whether you.
Many dishes are 600 calories or less. The ingredients are sourced almost entirely. Meals—think spicy quinoa salad bowl and sheet pan chicken slouvaki—come.
Transfer the cauliflower with a slotted spoon to a bowl and bring the liquid remaining in the pan back to a boil. Boil the liquid until it is reduced to about 1/3-1/2 of a.
Apr 18, 2016. Smoothies, the health brigade proclaim, are a way to cram loads of healthy ingredients into one hit Credit: Shutterstock. And don't get her started on the latest Instagram trend for smoothie bowls – a move on from the traditional smoothie in a glass, these are gloriously coloured bowls of liquidised fruit.
You don’t have to stop eating all the things you like just to lose weight. Make small swaps to save calories here and there, and they’ll add up—big time.
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Unterschied Entsafter Smoothie Maker Set Rest Pose Blender The most frustrating thing about a phone addiction is that unlike actual substance abuse, the solution is not to stop using it completely. Instead, we have to find. Blender How To Make Smoother Sphere He is wild for the stuff, utterly obsessed with it, which is why I decided to make
Popcorn Makers. The selection of popcorn makers at Williams-Sonoma includes several types of poppers that make it easy to prepare a batch of fresh, hot popcorn.
Add all smoothie ingredients into a blender and blend until creamy and smooth.
Condiments that are low in sugar, fat and calories. greens to the blender and pulse a couple times, just to coat the beet greens with vinaigrette. Add 1 to 2 tablespoons of water if the mixture is too dry. Pour the chimichurri into a bowl.
It’s easier to make homemade frozen food than you believe. No fancy equipment, just bowls, thermometers and whiskers. What’s good about making your frozen.
Restaurant menu, map for Blenders.eat happy! located in 98383, Silverdale WA, 9989 Silverdale Way NW. Gainer $1.00. Needing to add extra calories to your diet. Granola Bowl $5.50. Turn your favorite blenders into a granola bowl top with banana, or assorted dry fruit. Berry Good. Strawberry $4.75. Blueberry $4.75.
Make the sauce: In a blender puree the peppers. To serve: Transfer the potatoes to a bowl and drizzle with the sauce, or serve the sauce on the side. Nutrition.
Oct 1, 2015. I didn't want to waste my sugar or calories on a giant sub-par juice. The smoothie game has changed since then. Now I look at smoothies as a flavorful nutrition vehicle, packing in protein, vitamins, complex carbs and healthy fats. Plus, when you make your own smoothies you have total control over the.
(And you can cut the fat and calories from the relatively small amount of. Pour through a fine-meshed strainer into a glass bowl; set aside. Rinse out the blender thoroughly. Working in batches if necessary to avoid overfilling, transfer.
Buy Fitbit Charge HR Black Large from our Fitbit range at Tesco direct. We stock a great range of products at everyday prices. Clubcard points on every order.
Jul 29, 2014. Have the 3pm munchies kicked? Here are 10 Smoothie Ideas under 150 calories. These delicious low calorie, fruit filled smoothies will satisfy almost any craving!
Dec 4, 2013. (Note: Because Smoothie King uses "proprietary" ingredients that are " manufactured to guidelines set by the franchise," I can't actually be sure whether the "juice blend" or the mystery liquid contains corn syrup, cane sugar, fructose, dextrose, or some other form of sugar. But one thing I can tell you is that the.
If there’s one soup that’s a harbinger of colder months, it’s butternut squash. Like clockwork, September rolls into October, and bowls of puréed sweet winter squash.
Feb 26, 2016. Instructions. Make the Rawnola as per Natalie's instructions Add the optional vanilla bean powder and salt if desired. Add all the smoothie ingredients to a blender. Blend until smooth and creamy. Serve the smoothie in a bowl with generous amounts of Rawnola piled up on top.
She saw your breakfast bowl and demands to know. And for nutrients galore.
Aug 23, 2010. Jamba Juice Logo from Inside a Blender. Now that it's finally sunny and. So, I suggest keeping an eye on both the calories and sugars as you read through the info below. For all the. If you skip it and rely on the fruit for sweetness, and you'll save 40 calories and about a teaspoon of sugar. Plain Oatmeal
oil, and ¼ cup water in a blender until smooth. Season with salt. Spread some dressing on bowls or plates. Toss roasted vegetables. It would be really nice.
Place the dish in a large serving bowl and sprinkle with panko crumbs. Drizzle with truffle oil. Serve immediately. Serves: 12 (as a side) Per serving: 533 calories.
Tantalizingly crisp fries, amazing wings, snappy vegetables and more—the HealthyFry air fryer makes cooking delicious meals and snacks easier than ever. Thanks to a.
Pour milk into blender and add all remaining ingredients. Blend on high until all ice. We ate them in bowls and added some drained canned fruit to jazz it up. I added a little less sugar and. This is probably much more like a milkshake if you use the regular milk, but for only 40 calories this is great. Thanks for posting!! Like.
SCI Forum Everyday Nutrition for Individuals with Spinal Cord Injury April 12, 2011. A presentation by Vickeri Barton, RD, Associate Director of Nutrition Services at.
Jul 28, 2016. Fire up your blenders, because smoothie bowls are officially a Thing. Much like avocado toast, the. Nutritionally speaking, there's actually a solid formula to abide by when it comes to the ratios of your ingredients—though which ingredients you choose is totally up to you. "Done right, smoothies are the.
With nine grams of protein and fewer than 150 calories, these juicy meatballs are healthier than you think. The apple glaze makes them perfect for the holidays, while.
This recipe for a Korean Grain Bowl is built. In a blender, combine all of the ingredients with 1 tablespoon water and blend until smooth. Set aside or.


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AQUA /WATER/EAU: Jonzac thermal spring water and purified water.
MALVA SYLVESTRIS (MALLOW) EXTRACT*: Organic mallow flower floral water renowned to be soothing.
CAPRYLIC/CAPRIC TRIGLYCERIDE: Emollient to soften the skin.
GLYCERIN: Humectant to help retain water on the surface of the skin.
COCO-CAPRYLATE/CAPRATE: Emollient to soften the skin
GLYCERYL STEARATE CITRATE: Emulsifier to mix water and oil in the cream
BUTYROSPERMUM PARKII (SHEA) BUTTER*: Organic shea butter recognized for hydration(1) and protection.
OCTYLDODECANOL: Emollient to soften the skin
RICINUS COMMUNIS (CASTOR) SEED OIL*: Organic castor oil recognized as an emollient.
DICAPRYLYL CARBONATE: Emollient to soften the skin
SODIUM LEVULINATE: Stabilizer to optimize product preservation
SQUALANE: Emollient to soften the skin
PARFUM (FRAGRANCE): 100% natural fragrance composition
XANTHAN GUM: Gelling agent
BENTONITE: Gelling agent
SODIUM BENZOATE: Preservative
GLYCERYL CAPRYLATE: Stabilizer to optimize product preservation
GLYCERYL UNDECYLENATE: Stabilizer to optimize product preservation
SODIUM PCA: Active ingredient that increases the synthesis of skin lipids
SODIUM HYDROXIDE: Agent that ensures pH is adapted to the skin
PHYTIC ACID : Stabilizer
LACTIC ACID: Agent guaranteeing the pH is adapted to the skin
TOCOPHEROL: Vitamin E
HYDROGENATED LECITHIN: Emulsifier used for formula consistency.
POLYGLYCERYL-3 STEARATE: Emulsifier to mix water and oil in the cream.
HELIANTHUS ANNUUS (SUNFLOWER) SEED OIL: Sunflower seed oil
GLYCINE SOJA (SOYBEAN) OIL: Soybean oil
* Organic cosmetic specifications - ** Ingredients from organic farming - *** Not including cap. Tube made with ethanol obtained from sugar cane.
Apply once or twice a day on skin after cleansing.
Pay special attention to the most sensitive areas. Apply on healthy skin only.


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WHAT SEPARATES ALTERNATIVE VIBES FROM THE REST?
At Alternative Vibes, we strive to succeed not only on a national and federal level, but also from within. We live by these standards daily, which reflects our products as well as in our customer service.
Our products are similar in many ways to other hemp CBD oils you will encounter on the market. However, we are separated from that market by standardizing a different set of expectations for ourselves, our products, and our clients. We take pride in our core values of quality, loyalty, respect, and honesty. Our moral obligations became our indelible foundations in creating this space, and sharing our best with the world has become our way of living.
Providing high quality products is not our only niche, we have also garnered a dynamic team of dedicated individuals devoted to the cause. Here at Alternative Vibes you may find a Product Support Specialist who is a perfect fit to your unique personality and needs. Every Product Support Specialist is here to assist with any questions you may have and provide more direct, one on one customer service to help you feel confident and comfortable in your decisions.
WHAT’S THE DIFFERENCE BETWEEN CANNABIS AND ALTERNATIVE VIBES’ ORGANIC INDUSTRIAL HEMP CBD OIL?
Industrial hemp is a distinct variety of the plant species Cannabis Sativa L. Industrial Hemp naturally contains very little THC (less than 0.3%), therefore exempting itself as a drug, and making it fully legal in all 50 states, and over 40 countries. Industrial hemp is cultivated for textiles, biofuel, biodegradable plastics, food, animal feed, and more. The hemp CBD oil in our products is 100% non-intoxicating while containing all the natural health benefitting properties of the plant with no adverse side effects. According to pre-clinical studies done by the National Institute on Drug Abuse, it is shown to have a wide range of therapeutic effects including anti-seizure, antioxidant, neuroprotective, anti-inflammatory, analgesic, anti-tumor, anti-psychotic, and anti-anxiety properties. Our Organic Industrial Hemp is sourced from Europe, so it is guaranteed non-GMO, pesticide free, and pure as can be, with zero THC. Review our lab results here. We support whole plant products, meaning our hemp CBD oil comes from the stem, stalks, flowers, and leaves of the industrial hemp plant, utilizing Supercritical CO2 extraction methods.
Medical cannabis is another completely distinct variety of the plant species Cannabis Sativa L. It is bred containing high levels of THC (delta-9-Tetrahydrocannabinol) and usually, low levels of CBD, naturally. Albeit having its own unique set of health attributes (compare), THC is classified as a Schedule 1 drug in the Controlled Substances Act, making it illegal and not a popular choice among many health professionals. The naturally occurring compounds in our hemp CBD oil can actually counter effects of THC. There are over 85+ naturally occurring chemical compounds in the plant species Cannabis Sativa L. The two most abundant are THC and CBD, Fig. 1 represents their difference in molecular structure. Because they are different on an atomic level, they both react differently in our bodies. THC from the medical cannabis plant produces a “high” effect. CBD, derived from organic industrial hemp, cannot.
WILL I FAIL A DRUG TEST FROM USING YOUR PRODUCTS?
Typically, most employers use the Substance Abuse and Mental Health Associations (SAMHSA) guidelines when administering a drug screening. THC is the main psychoactive compound in the cannabis plant, and is tested for by with an immunoassay with antibodies that are used to detect it, and its main metabolite, 11-nor-delta9-caboxy-THC (THC-COOH). SAMHSA dictates that > 50ng/ml (nano grams/milliliter) is the amount needed for a positive screening to be declared. If the immunoassay tests positive, a more specific and accurate Gas Chromatography/Mass Spectrometry (GC/MS) is conducted. The GC/MS is used to verify the positive drug screen, the amount needed is 15ng/ml, and it solely looks for THC-COOH. Since the chemical compound in our products is structured differently than THC and THC-COOH, it would not register in the GC/MS screening. Our organic industrial hemp CBD oil contains no THC whatsoever, so this would rarely be an issue. Please keep in mind, if your workplace operates under different guidelines, this commentary may not apply. Although the scientific aspect is inherent, this information is for educational purposes only and should not take place of legal or medical advice. Always consult your health care professional.
ARE THERE ANY SIDE EFFECTS FROM CONSUMING INDUSTRIAL HEMP CBD OIL?
Truthfully, the main side effect is at low doses, it can promote wakefulness. At high doses (over 1,000-3,000mg/day) it can cause a mild mental sedation, a “thick” feeling, if you would. A dose over 1,000mg in one sitting is rarely needed, and we also would not recommend a dose higher than that for a typical consumer. There are no known studies that have reported adverse side effects, and most studies conducted have only concluded desirable effects. The science of Industrial Hemp CBD Oil is still young, but seems promising. Check out our resource page for more reading of the studies on the effects of Cannabinoids, and other educational information.
IS IT ADDICTIVE?
No, Hemp CBD Oil is not addictive. According to a study published on US National Library of Medicine National Institutes of Health, Hemp CBD Oil may be able to combat some addictive drugs. Click here to view a list of studies of addiction and alcoholism that Hemp CBD Oil may be able to help with.
IS IT LEGAL?
This is a controversial question that is asked by all. The short answer: Yes it is legal, but it depends on where it comes from and the THC levels. The industrial hemp plant is exempt from the controlled substances act as long as it contains the lowest amounts of THC (less than 1%) possible. Our product has zero THC and we do not sell products that are in violation of The United States Controlled Substances Act (US CSA).
WHAT IS “MCT”?
MCT (Medium-Chain Triglycerides) Oil a caprylic triglyceride. It is made using glycerine from vegetable oil sources and medium chain fatty acids from coconut oil. MCT are quickly digested and provide a large amount of energy. Medium-Chain Trigylcerides are easily absorbed by the gastrointestinal tract and converted into energy by the liver. They are often digested well even by those who can’t digest normal, long-chain fatty acids. MCT is comprised mainly of Caprylic and Capric fatty acids. Our MCT is sourced from the highest quality manufacturers, is not processed with any solvents, and contains the most ideal C8:C10 ratios. MCT is a clean fuel which can improve your mitochondrial function, reducing your risk for diseases such as atherosclerosis, diabetes, cancer, cardiovascular disease, autoimmune diseases, neurodegenerative diseases, and epilepsy.
WHAT IS CBN?
Cannabinol (CBN) is another naturally occurring compound of the plant species, Cannabis Sativa L. It is sometimes a degradation of THC, meaning that when the cannabis plant is oxygenated or under sunlight for a period of time, the THC converts to CBN. By this time it would remove the psychoactivity characteristic to THC. CBN is known for its sedative effects and has a lot to offer to the restless, and sufferers of sleeplessness. There are many studies underway to prove the efficacy of CBN in preventing glaucoma, as an anti-inflammatory, anti-bacterial, and even bone growth.
DO YOU SHIP TO ALL 50 STATES?
Yes! The United States Farm Bill of 2014 classified industrial hemp as containing less than 0.3% THC on a dry-weight basis. At Alternative Vibes, all of our products contain 0% or less than 0.3% THC. By U.S. Federal law, this means we can ship to any location in the country and some parts of the world.
GLOSSARY OF TERMS
Anandamide: A naturally occuring chemical compound within our bodies that plays an important role in the regulation of appetite, pleasure, and reward. Anandamide has been found in chocolate, and is thought to be partly responsible for the intense enjoyment experienced while eating it. Anandamide may also be partly responsible for pain regulation and sleep patterns. Anandamide is an existing chemical in our bodies that is a counterpart of THC. Anandamide has an effect on both the CB1 and CB2 receptors; with the CB1 receptors more affected in the central nervous system and the CB2 receptors more affected in the periphery.
C8: Caprylic Acid (Octanoic Acid) — The rarest ~6% of coconut oil. It has potent anti-microbial properties to help you maintain a healthy gut, and it is the fastest to metabolize in the brain. Your liver does not need to process this rare type of MCT, and it only takes 3 steps for your body to turn it into ATP, the cellular fuel you use. Sugar takes 26 steps.
C10: Capric Acid (Decanoic Acid) — Around ~9% of coconut oil. This is the second shortest form of MCT, also rare. This acid contains anti seizure effects by acting as a non-competitive AMPA receptor agonist at therapeutically relevant concentrations, in a voltage- and subunit-dependent manner. Meaning it directly inhibits excitatory neurotransmission which contributes to the anticonvulsant effect of the MCT ketogenic diet.
Cannabinoid: Naturally occurring chemical compounds found in the Cannabis plant that interact with receptors in the brain and body to create various effects. There exist dozens, and potentially more than 100, Cannabinoids in the Cannabis plant.
CB1 Receptor: Cannabinoid Receptor Type 1; located primarily in the central and peripheral nervous system. It is activated by a chemical already in our bodies called Anandamide, and by plant cannabinoids (phytocannabinoids). Source. CB1 receptors are located throughout the brain and central nervous system, as well as the kidneys, liver, lungs, digestive tract, and even the eyes. Revealingly, these receptors outnumber those for opiates by a wide margin (possibly as high as 10 to 1). The placement of CB1 receptors is also why overdoses on cannabis are impossible – because these receptors are not present in the basal regions of the brain that are responsible for vital functions, such as heart and respiratory function, overdoses due solely to cannabis use simply do not occur. Source.
CB2 Receptor: Cannabinoid Receptor Type 2; CB2 receptors are primarily found in the peripheral organs, in particular tissues associated with the immune system, including the tonsils, thymus, spleen, and bone marrow.
CBD: Cannabidiol; the second most abundant, naturally occurring chemical compound (Cannabinoids) found in a genus of the plant, Cannabis Sativa L. Cannabidiol is technically psychoactive or psychotropic by nature, in the sense that it can alter mood or brain function. However, it is impossible to feel any type of intoxication or “high” from it. According to the National Institute on Drug Abuse, Cannabidiol contains a wide range of potential health applications with no known side effects.
CBN: Cannabinol; a naturally occurring chemical compound found in a genus of the plant, Cannabis Sativa L. CBN is known for its sedative effects.
Endocannabinoid or Endocannabinoid System: The endogenous cannabinoid system, named after the plant that led to its discovery, is perhaps the most important physiologic system involved in establishing and maintaining human health. Endocannabinoids and their receptors are found throughout the body: in the brain, organs, connective tissues, glands, and immune cells. In each tissue, the cannabinoid system performs different tasks, but the goal is always the same: homeostasis, the maintenance of a stable internal environment despite fluctuations in the external environment. Source.
What makes the system an “endo”-cannabinoid system is that our bodies naturally produce neurotransmitters that are similar to CBD and other cannabinoids. Compounds we get from cannabis are called “phyto”- cannabinoids, as they come from a plant source.
A comparable analogy is how our bodies produce endorphins that are chemically similar to opiates but are much weaker. Similarly, the general consensus is that although our body creates its own endocannabinoids, it’s not as strong as phytocannabinoids. Thus, when we use cannabis or hemp, we’re creating a stronger response to something our bodies are naturally creating. This is why phytocannabinoids such as CBD is considered to have such promising medicinal benefits. Source.
Hemp CBD Oil: The oil extracted from the Industrial Hemp plant that contains traces of natural hemp cannabinoids.
Intoxicating: Affecting temporarily with diminished physical and mental control by means of alcoholic liquor, a drug, or another substance, especially to excite or stupefy with liquor.
MCT: Medium-Chain Triglycerides are triglycerides whose fatty acids have an aliphatic tail of 6-12 carbon acids. The fatty acids found in MCTs are called medium-chain fatty acids (MCFAs). Like all triglycerides, MCTs are composed of a glycerol backbone and three fatty acids. In the case of MCTs, 2 or 3 of the fatty acid chains attached to glycerol are of medium length. Rich sources for commercial extraction of beneficial MCTs include palm kernel oil and coconut oil.
Phytocannabinoid: A cannabinoid that occurs in plants, cannabis and hemp are only a few plants that contain phytocannabinoids click here to see what other plants contain phytocannabinoids too!
Psychoactive: (chiefly of a drug) affecting the mind; of or relating to a substance having a profound or significant effect on mental processes.
Schedule 1 Drugs: Those that have the following characteristics according to the United States Drug Enforcement Agency — The drug or other substance has a high potential for abuse. The drug or other substance has no currently accepted medical treatment use in the U.S. There is a lack of accepted safety for use of the drug or substance under medical supervision — Drugs/Substances include:
- Heroin (diacetylmorphine)
- LSD (Lysergic acid diethylamide)
- Mescaline (Peyote)
- MDMA (3, 4-methylenedioxymethamphetamine, or “ecstasy”)
- GHB (gamma-hydroxybutyric acid)
- Methaqualone (Quaalude)
- Khat (Cathinone)
- Bath Salts (3, 4-methylenedioxypyrovalerone or MDPV)
- And dubiously, Marijuana (Cannabis, THC)
THC: delta-9-Tetrahydrocannabinol; the first discovered, most notorious, naturally occurring chemical compound (Cannabinoids) also found in a genus of the plant, Cannabis Sativa L. THC is responsible for the euphoria associated with being “high”.


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From Cedar Fever in the winter to the ragweed of summer, it seems EVERY season in Austin is allergy season. If you are one of the millions of people that suffer from allergies, you know how frustrating it can be. Itchy eyes, runny noses, sneezing… all the time. And even if you’re not allergic to pollen and trees, you might still have reactions to other allergens like pet dander.
So you’re familiar with all the symptoms, but here’s something you might not know. Your HVAC system can help! Here are some of our best tips for improving your indoor air quality to ease allergies throughout the year.
Filters are Your First Line of Defense
Air filters play an important role in reducing indoor allergens. But not just any filter – a CLEAN filter. It’s good to upgrade your air filter to a high-efficiency filter (MERV8 or above), but if you have allergies, you must replace your filter regularly.
Filters are crucial because the air in your home is constantly recirculated. That’s a big reason the Mayo clinic recommends people living with allergies stay indoors. As long as you’re inside, you’re limiting your exposure to sneeze-inducing outdoor allergens. But your home is not a bubble. Allergens make their way in on shoes, clothes, or simply just by floating through doors when opened. Once those particles are in your air, they’ll just keep recirculating… unless your filter catches it.
Dirty filters are about as effective as a clogged shower drain. Air struggles to pass through it, meaning those allergens just stick around in your living space. That’s why our most important advice is to upgrade your filter and replace it regularly. People susceptible to allergies or who have asthma should replace filters every two months.
Invest in a Whole Home Air Purifier
Air purification technology has come a long way in the last decade. If you’re serious about addressing your indoor air quality, we strongly recommend a whole-home air purifier. We install this type of air purification device inside your ductwork. Your pleated air filter catches larger particles, but the really tiny particles? That’s where an air purifier comes in.
Homeowners for whom we’ve installed in-ductwork air purifiers love them. For one, they are out of plain sight – no equipment or wires to hide. Also, it purifies all the air in the home rather than just a single space. Finally, you never have to remember to turn this device on or off. We tie it into the operation of your HVAC system, so anytime your heating or air conditioning is running, your air purifier is purifying.
We encourage you to check the science on air purifiers. It’s a great option!
Control the Humidity in Your Home
We often overlook humidity as a contributor to allergies. After all, when it’s raining, it’s a sign that all those allergens get washed away. But for some people, the moisture in the air can play a major role in the severity of their symptoms. Grasses and molds grow in wet weather. And, dust mites can be worse when it’s humid. Indoor humidity is also essential for flu season.
For these Austinites, we recommend a whole-home dehumidifier. This will help keep humidity levels within your home in check. We can help recommend the right size and type of unit for your home to best meet your family’s needs.
Call McCullough Heating & Air for Indoor Air Quality Help
Spring, summer, winter, fall, Austin residents with allergies struggle with them all! McCullough Heating & Air Conditioning can help you improve your indoor air quality. The air we breathe is important to our overall health and well-being. Take action today and we’ll have your family breathing better in no time. Contact us now (512) 866-9821 !


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If you lift weights, then of course you use a protein powder shake. It’d be madness not to. But how much protein powder do need?
Protein powder is a sure fire way of getting a good whack of raw muscle building material as and when you need it.
But when should you take it for optimal results? Is the “protein window” that the bro was talking about at the gym a thing?
And, how much should you take for best results, before you’re just pi$$ing money down the can?
Must Read: Build, repair, and recover faster with Crazy Nutrition’s TRI-PROTEIN formula. Made with 6 natural, non-GMO proteins that break down in 3 phases for more energy and strength than regular whey, hemp, or soy protein formulas
I have the answers, or at least the current answers based on the most up-to-date meta-analyses of groups of individual scientific intervention studies…okay?
For the record, most of the studies conducted with protein supplements use whey protein. Now, there are different forms of protein powder, and even different forms of whey.
Some are more beneficial to take before bed because they are absorbed slowly. Some are fast acting and so useful for situations where you have to absorb protein within the next hour or die!
Obviously I’m kidding about the last part, but the point I’m trying to make is that whey protein is used in studies, but you can assume for the most part that other proteins will have close enough results for rock-n-roll.
Protein Powder – How Much?
One scoop, 2 scoops, 1.5 scoops? How many fudging scoops, man?!
First off, how many grams is the better question because not all scoops are equal in the world of protein powders.
Also, once you know the grams you need and you know how many grams of protein you have in a scoop, you can pretty much just eyeball it.
Protein powder is something of a convenient necessity – it makes life easier and it actually helps you build muscle.
Still, How Much Protein?
The most important thing to get right is your overall protein intake because if you’re not eating enough relative to your workout intensity/volume, it will affect your rate of progress.
Quite a few studies have looked into nutritional protein intake in the context of resistance training (meta-analysis goodness here).
The upper limit for total daily protein intake is about 2.2 grams per kilogram of bodyweight. After that, any gains appear to tail off for even the biggest protein sponges amongst us.
Most people appear to lie in the 1.6 g/kg to 2.0 g/kg range.
So, after much doodling around with numbers, here’s a general rule of thumb to follow:
1. Consume enough protein to make 1.8 grams per kilogram of your bodyweight.
For example: for a 91 kg person (200 lbs), that equates to 163.8 grams of protein from your diet.
2. Then, after your workout or on non-training days, take the following amount of your protein powder, as determined by your bodyweight range:
- 140 to 169 lbs take 30 grams of protein post-workout
- 170 to 199 lbs take 35 grams of protein post-workout
- 200 to 219 lbs take 40 grams of protein post-workout
- 220 to 250 lbs take 45 grams of protein post-workout
If you are outside these weight ranges then try to consume a total of 1 gram per pound of bodyweight – including your protein supplement – if you do resistance training on a regular basis.
Again, these guidelines are for people looking to put some kind of figure to their “ideal” post-workout protein shake.
In reality you might not know the exact quantity of your total protein intake. However, research tells us that both muscle size and strength are enhanced with post-exercise protein supplementation.
Protein Window – What’s the Deal?
I feel like the protein window argument has gone to the point of absurdity and back so many times that people actually think it’s important.
Logic tells us that downing protein within an hour of a workout should enhance muscle gains.
Protein manufacturers are all over that like flies on sh!t. “Hells yeah, you should down protein after a workout, and for every damn hour you are ALIVE.”
Supplement companies like money, soooo that’s the objectivity safely removed from their stance on the matter.
Back to the logic bit though. There’s no context for the reasoning that necking protein shakes within the one hour, or the half-hour “window” post-workout is necessary/advantageous for optimal muscle growth.
That context is: total protein intake.
Sure if you are low on protein and you bomb a 45 gram protein shake after working out, that protein is going to matter for you gains.
However, if you’ve eaten enough throughout the day to provide an adequate protein pool for your muscles to draw on, the timing won’t make much difference.
In fact, the meta-analysis of the studies conducted on the matter say that strength doesn’t seem affected at all, and only hypertrophy is increased, but only IF the post-workout protein was additional to your regular intake.
So if you’re getting adequate amounts in your diet, including your protein shake then it doesn’t really matter when you take it.
If you are taking a protein shake to make up your protein intake due to working out, then take it within an hour of exercising.
Here’s the bit where I go back and say none of this matters.
For the sake of everyone who enters and re-enters this ridiculous debate: why not just drink your protein after a workout?
Does it take you four hours to get home? Are you incapable of mixing powder and milk/water? Does it stress you out to think about the complexities of shaking a cup after a workout?
Just do it. Who cares? Then, everyone is happy. Maybe different science will turn up one day and tell us we should be drinking it from the second we stop our last rep variation. Who’ll be laughing then?!


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Looking for the best personal care products? Consumer Reports has honest ratings and reviews on personal care products from the unbiased experts you can trust.
-Toothpaste: What are the best toothpastes? Consumer Reports has the answer.
-Shampoo and Conditioner: Want to know which shampoo and conditioner will leave your hair looking and feeling its best? Consumer Reports has the answer.
-Soap: What is the best soap for your skin? Consumer Reports has the answer.
-Deodorant: What is the best deodorant for keeping you smelling fresh all day long? Consumer Reports has the answer.
-Body Lotion: What is the best body lotion for keeping your skin hydrated and looking its best? Consumer Reports has the answer.
Personal Care Comparison Table
Top Personal Care Reviews By Consumer Reports March 2023
Below is the list of best Personal Care with a detailed guide that you can consider in your purchase:
Manicure Set Nail Clippers Pedicure Kit, Professional Stainless Steel Personal Grooming Kit, 18 in 1 Nail Care Tools with Luxurious Leather Travel Case for men and women
- MEET ALL OF YOUR NEEDS: this all-in-one pedicure kit contains 18 pieces of tools such as nail clippers, toenail tools, scissors, and tweezers for facial treatment, hand and foot care; perfect for manicuring, pedicuring, blackhead and pimples removing, and eyebrow shaping
- PREMIUM QUALITY: the grooming tools are made of surgical grade stainless steel, which is sturdy, durable and corrosion-resistant to minimize the risk of infections; the edge of each tool has been polished to have a comfort grip, perfect for all types of nails and trims
- ELEGANT APPEARANCE: comes with a synthetic leather case that is easily opened with a push of the button; the case is soft to the touch, lightly padded on the outside and clasps together tightly to securely hold the beautiful, golden-rose tools inside
- COMPACT & PORTABLE: the case size is compact which makes it handy and easy to put into your fashion bag during your travel; everything is organized in the small case, you can treat yourself a pedicure SPA anywhere you want
- PERSONAL CARE GIFT: this multi-functional care set with stylish PU case is a perfect gift for your families, relatives, and friends on Christmas, Valentine's Day, Mother's Day and Father's Day
Manicure Set Personal Care Nail Clipper Kit Luxury Manicure 8 In 1 Professional Pedicure Set Grooming kit Gift for Men Husband Boyfriend Parents Women Elder Patient Nail Care
$7.99 in stock
- Manicure Set: Professional Manicure Kit Contains nail and toenail tools, Multifunctiona include hand care,facial care,foot care tools.
- Stainless Steel: Nail Scissors Made of professional surgical grade Stainless Steel, hard and durable easy to cut the nail & hair.Safe Sterilization, Prevent Corrosion and Minimize Risk of Infections.
- Portable Lightweight: Mens Manicure set comes with 11*7*1.5cm,manicure set comes with a portable synthetic leather case that is easily opened with a push of a button, You can put the nail art accessories sets tools into your fashion bags, lightweight and Handy
- Personal care Gifts: Best personail Professional Pedicure Kit Magnificent leather case, stylish and functional good for families and friends, gift box package for Christmas stocking stuffersmen Husband, boyfriend, brother and wowen girl
- ☎Lifetime After-Sales：We offer the highest quality manicure and pedicure kits. Make sure you are satisfied. We are committed to a lifetime warranty and a 30-day Replacement or Return guarantee
Water Flosser Cordless Teeth Cleaner Portable Water Teeth Cleaner with 3 Modes 4 Jets-Rechargeable Dental Oral Irrigator for Travel Home Braces(Bright White)
- Deep clean teeth to improve gum health: The oral cleaner has normal, soft, and pulse modes to choose from, and a low-noise design with memory function. The high-intensity pulsed water jet can remove 99.99% of the stains that cannot be achieved by traditional brushing and flossing, keeping your teeth healthy and clean, and making your smile full of confidence.
- 4 Replaceable Nozzles & 360° Rotatable Oral Irrigator: The 360°rotatable nozzle allows you to easily clean areas that are difficult to reach and prevents tooth decay,dental plaque,dental calculus,gingival bleeding and dental hypersensitivity. 1 classic jet tip+1 tongue scraping tip+1 Periodontal tip+1 orthodontic tip.
- IPX7 Waterproof Design: IPX7 waterproof design is adopted in both internal and external to provide dual protection. The intelligent design prevents leakage and allows the dental flosser to be used safely for shower in bathroom.
- Powerful Battery with USB Cable: The powerful aluminum battery can be fully charged in 4 hours and can be used continuously for 21 days. Great for carrying and traveling with you.
- Effective Problem Prevention: The water flosser effectively solves various dental problems, such as yellow teeth, bleeding gums, food residue, dental plaque. And it is suitable for people with orthodontic braces, sensitive teeth and mouth odor.
Instant HEPA Quiet Air Purifier, From the Makers of Instant Pot with Plasma Ion Technology for Rooms up to 630ft2; removes 99% of Dust, Smoke, Odors, Pollen & Pet Hair, for Bedrooms & Offices, Pearl
6 used from $86.23
- ADVANCED AIR CLEANING TECH: Combines a HEPA-13 filter that captures 99.97% of dust, pollen, smoke, mold, & other ultrafine impurities, combined with Plasma Ion Technology that projects positive and negative ions in the air allowing you to breathe easy.
- CLEAN AIR IN MINUTES: Filters up to 630 SQFT per hour, and AHAM-Verified to exchange 126 SQFT 5 times per hour, allowing you to breathe cleaner air in minutes.
- AUTO MODE: Automatically senses the air quality and adjusts the fan up or down according to detected quality. Light band indicates when air quality is good (white), okay (orange) or poor (red) and adjusts to get back to good.
- ODOR REDUCER: Activated carbon filter layer helps decreasing unpleasant smells, allowing your rooms or office space to be refreshed.
- WHISPER-QUIET: Light sensor automatically turns off displays and lowers noise to whisper-quiet levels when it is time for bed.
Crystal Hair Eraser - Reusable Crystal Hair Remover - Hair Removal for Women & Men - Painless Exfoliation Magic Crystal Hair Remover for Arms, Legs and Back - Nano Mirror Effect Hair Eraser (Black)
$6.99 in stock
- Painless & Easy to Use: Simple and convenient to use, say goodbye to traditional hair removal methods, suitable for all skin types. With EMAYKA painless Crystal Hair Eraser, all you need to do rub gently on your skin in a CIRCULAR MOTION. Revealing smooth skin and hair-free body after use. Certainly don't use it too hard on skin.
- Convenient Cleaning & Reusable: EMAYKA Crystal Hair Remover is easy to clean, you just need to rinse it with water after each use. It is reusable for up to 3 years. NOTE: DO Not USE on underarms, bikini area, face, chest, inner thighs, fingers, toes, sensitive, inflamed or injured skin, etc.
- Easy Carry: Crystal Hair Eraser is small and compact for easy portability. It doesn't take up much space in a bag or suitcase when traveling , even you can put it in your pocket. Perfect for on the go or for a relaxing spa day at home.
- Eco-Friendly and Reusable: Using Nano-Crystalline technology, crystal hair eraser allows the hairs to clump and break from the surface when rubbed gently on the skin. EMAYKA Crystal Hair Eraser is made of premium glass and ABS materials, with a smooth surface, safe and reliable.Nano technology Crystal Hair Eraser exfoliate dead skin and improves your skin tone ,does not hurt the skin.
- Wide Application & Perfect Gift: Crystal Hair Eraser is safe to use on knuckles, arms, legs, chest and back. Order it for yourself or as a lovely gift choice for a friend or loved one, you can be sure everyone will appreciate it! EMAYKA painless hair removal tool is an gift, silky hair removal for special festivals such as thanksgiving, birthdays, anniversaries, etc.
Whitebite Pro Teeth Whitening Kit with LED Light for Sensitive Teeth, Tooth Whitening System with 35% Carbamide Peroxide, (4)3ml Gel Syringes, (2)Remineralization Gel, and Mouth Tray, 7 Piece Set
$26.99 in stock
- BRIGHTEN YOUR SMILE with the Whitebite Pro Teeth Whitening Kit with LED light. Painless and powerful, our teeth whitener light with 5 bulbs acts as a catalyst for our teeth whitener gel, promoting quicker and deeper cleaning action.
- 35% CARBAMIDE PEROXIDE in 3ml syringes takes the guesswork out of whitening teeth safely at home. Gentle on enamel and fillings, our teeth whitening system accesses hard-to-reach areas at the gum line and between teeth.
- 6 PRE-LOADED SYRINGES provide more tooth whitening treatments. Your Whitebite Pro Teeth Whitening Light Kit includes 4 whitening gel syringes and 2 remineralizing gel syringes to treat any tooth sensitivity that may follow.
- BUILT-IN TIMER set for 10-minute intervals lets you know when your whitening sessions are over. Also included in your tooth whitening kit is a no-boil mouth tray made of BPA-free silicone that cleans easily by hand or in your dishwasher.
- WE STAND BY OUR PRODUCT and are ready to remedy any issue which may arise with your Whitebite Pro Teeth Whitening Kit with LED light. Connect with us immediately using the contact information provided on the product box.
eos Shea Better Shaving Cream for Women- Pomegranate Raspberry | Shave Cream, Skin Care and Lotion with Shea Butter and Aloe | 24 Hour Hydration | 7 fl oz, (600)
$3.97 in stock
- POMEGRANATE RASPBERRY SHAVE CREAM: Our bright & juicy pomegranate raspberry shaving cream has notes of sweet pomegranate, tart raspberries and watery lotus blossom
- CLINICALLY APPROVED: Gynecologist-tested for use on bikini line and pubic hair, eos shave creams are also derma-tested and hypoallergenic
- 24HR HYDRATION SKIN CARE: 24-hour hydration for your legs, underarms, and yes, even intimate areas thanks to our use of Shea Butter with lasting protection, Shea Oil with instant moisture, and soothing aloe that conditions and calms for a silky smooth shave
- SHAVE WET OR DRY: eos shaving cream + in-shower body lotion work their magic both ways! Rinse off or leave on for awesomely smooth skin that also helps prevent nicks and cuts
- ALL-NATURAL SHEA BUTTER: eos vegan shave creams have wild grown, sustainably sourced 100% natural shea butter to make your skin feel moisturized, protected, and soft. eos shave cream + lotion are paraben, phthalate and gluten-free. Leaping bunny certified. No products tested on animals
First Aid Beauty KP Bump Eraser Body Scrub Exfoliant for Keratosis Pilaris with 10% AHA 2 oz.
- Exfoliating Body Scrub: Made with chemical and physical exfoliators that sweep away dry, rough bumps to reveal healthier looking skin that feels exceptionally smooth
- Reduce Skin Bumps Quickly: Whether you call it “strawberry skin” or “chicken skin,” either way call it gone with this fast-acting KP body scrub that delivers the benefits of a chemical peel and microdermabrasion treatment in one
- Buff Away Dead Skin: Glycolic and Lactic Acids at a combined level of 10% help loosen skin’s top layer and decongest pores, while Pumice Buffing Beads (NOT microplastic!) whisk it all away
- Free From: Drying Alcohols, Artificial Colorants, Artificial Fragrance, Lanolin, Mineral Oil, Parabens, Petrolatum, Phthalates, Propylene Glycol, Sulfates, Talc, Formaldehydes, Oxybenzone, Coal Tar, Triclocarbon, Ethanol
- Dermatologist Tested: Our vegan & cruelty-free exfoliating body scrub is also gluten-free, nut-free, oil-free, soy-free, silicone-free, safe for sensitive skin and nano-free
Fanwer Toilet Aids Tools,Long Reach Comfort Wipe,Extends Your Reach Over 15" Grips Toilet Paper or Pre-Moistened Wipes
$9.99 in stock
- ♛ESSENTIAL AID. Designed to help people who find it difficult to bend, turn and reach, this toilet aid allows the user to be more self-sufficient in and around their own homes. It empowers individuals to complete the wiping function safely and effectively with dignity.
- ♛DURABLE CONSTRUCTION. This essential aid is made using a combination of solid plastic and rubber to provide long-term strength and use. In addition to its strength, this cushioned, flexible end is extremely soft against the skin for added comfort.
- ♛ ERGONOMIC DESIGN. This toilet aid features an ergonomic shape to aid those who have a limited range of motion. Its ergonomic handle makes it easy to hold and use, while the 14-inch length effectively extends the user’s reach when wiping from either the front or back.
- ♛PROMOTES SELF-SUFFICIENCY. There are a growing number of people who need help wiping due to limited arm and upper body mobility resulting from an accident, surgery, stroke or other debilitating condition. This aid is ideal for anyone who needs assistance, but would rather not require someone’s help.
- ♛EASY TO USE. Insert a few sheets of toilet tissue or a pre-moistened wipe into the soft, flexible head of the toilet aid. This cushioned end grips the paper or wipes securely for wiping convenience. When finished, the tissue can be released by pushing down on the actuator release button on top.
Tress Wellness Waxing Kit Wax Warmer for hair removal -Easy to use -Digital Display -For Sensitive skin - Hair Waxing Kits
- As Seen On...! Our awesome hard wax warmer kit has been featured on CBS News, ABC, NBC and COSMOPOLITAN.
- Great For Brazilian Waxing - Our scented waxes are tough on hair whilst being soft on skin, making it perfect for sensitive areas such as brazilian or under arm waxing.
- Everything You Need For Waxing - Save money with our all-in-one wax warmer for hair removal kit! Our complete kit gives the most effective home wax. Alongside the wax warmer with digital display the kit includes 5 wax bean bags, 20 large & 10 small waxing sticks, 1 pre-wax spray and 1 after-wax spray, 5 protective rings and our wax like-a-pro guide.
- Dermatologically Tested And Certified - Our specially formulated hard waxes are dermatologically tested and certified so we can ensure they are safe for all skin types. Our waxes are designed with natural ingredients to be fast melting and have a smoother application.
- Super Easy To Use - Our kit includes a pre-wax spray and an after-wax spray to prep and soothe your skin alongside our waxing beginners best friend, the Wax-like-a-pro waxing guide, which has useful tips from practicing estheticians.


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Answer Questions, Help the Community and Become an Expert!
The web's most trusted destination for Health Questions & Answers
I am now a young boy.but every day i am lossing my hair.i want to keep hair in my head in full life. How it is possible?????
Hello And Greetings From Ayurvedic Cure
People often looses hair with age, due to stress and nutritional deficiency. It is normal to loose 50-100 hair strands per day after washing hairs but if there is increase in number and age is less say a teenager then it is matter of worry.
We will recommend to use Bhringraja capsules http://www.ayurvediccure.com/bhringraja.htm along with hair loss cream http://www.ayurvediccure.com/hair_loss_remedy.htm. Take one capsule twice a day after meal along with milk and also use Zyx hair cream for three to six months depending on the condition. Use twice or thrice a week.
Use products regularly for period of three months to get desired results.


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ANTI-AGING POWER HEALER—100% Pure, Organic & Unrefined
When it comes to skincare ingredients, we’re always looking for the next big skin breakthrough, but you won’t need to look any further once you’ve discovered Sea Buckthorn Seed Oil.
Sea Buckthorn Seed Oil has been used for thousands of years as a natural remedy against various ailments. It is extracted from the berries, leaves, and seeds of the sea buckthorn plant (Hippophae rhamnoides), which is a small shrub that grows at high altitudes in the northwest Himalayan region. Rich in palmitoleic fatty acid, palmitic fatty acid, vitamin E, carotenoids, Sea Buckthorn Seed Oil moisturizes, renews skin cells, heals acne scars, and slows signs of aging. For instance, studies have shown that the oil may help stimulate skin regeneration, helping wounds heal more quickly.
Ditch those chemically-laden acne products once and for all and let nature heal your skin!
Acne is a result of inflammation in the skin and because one of the most well-known effects of MintPear’s Sea Buckthorn Seed Oil is its ability to drastically reduce inflammation, you can be sure you’ll be well on your way to that clear skin of your dreams when you start applying it topically. Sea Buckthorn Seed Oil is excellent for reducing acne breakouts because it signals the oil glands to stop creating excess amounts of sebum. Sea Buckthorn Seed Oil will reduce inflammation in the skin, prevent future flare-ups, help to fade scars and promote an overall more even and smoother skin texture.
Unlike conventional acne products, Sea Buckthorn Seed Oil will begin to heal your blemishes without drying out your skin. What you may not realize, is that those conventional and harsh products and ingredients that dry out your skin are actually increasing your risk of breakouts. Wow! Drying out your skin has two negative effects. First it creates a poor environment for your healthy skin bacteria, leading to an unbalanced skin microbiome (aka more breakouts). Second, drying out the skin prompts your skin to try to compensate for the lack of oil often by creating more oil, which can then cause breakouts. . . and so the cycle continues. Never-ending. With Sea Buckthorn Seed Oil, you can put an end to this cycle.
If you’re looking for a long-term fix for your breakouts then Sea Buckthorn Oil is just what your skin has been waiting for.
After cleansing with your MintPear Cleanser, pat skin dry, and massage a few drops gently in an upward motion onto your face every morning followed by your MintPear Moisturizer to combat dryness, heal acne scars, soothe eczema, heal sunburns, and smooth wrinkles.
SHELF LIFE: 1 year from purchase date.
STORAGE: store in a cool place, away from direct sunlight.
100% pure, organic, cold-pressed, Sea Buckthorn Seed Oil (Hippophae Rhamnoides).