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|Typical Values||Per 25 g Serving||Per 100g|
|Of which Sugars (g)||1.3||5.2|
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INGREDIENTS: Protein Blend (Micronized Pea Protein, Brown Rice Protein), L-Glycine, Coconut Sugar, Natural Flavouring, Lysine, Methyl Sulfonyl Methane (MSM), Proline, Acerola, Spirulina, Kale Powder, Sweetener (Stevia), Salt, Xanthan Gum.
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Are you trying to find erectile dysfunction treatment in New York City? This is a position a lot of men find themselves in. More men are affected by erectile dysfunction than you may initially think. It’s also capable of affecting men of all ages. This is a serious condition, and various factors are capable of contributing to it. However, if you’re interested in effective help, it is out there. If you want truly effective ED solutions in New York NY, visit us today at Manhattan Medical Associates.
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Are you drugging your pets without looking at other solutions? Did you even know there were other solutions? Some states bar their Vets from suggesting natural solutions when there is an established medication that could be used instead, which is a sad and scary state of affairs.
Based on the last study I read, 80% of vets recommend home pets be placed on anti-depressants and anxiety medications! Knowing what I do about how the body systems work makes it so hard to get behind this! There are many ways to take care of these episodes for your pets without drugs. First off, Pets will be reflections of things happening inside the home! Typically when we have overweight pets, we have heavy owners. Anxious dogs reflect off their worried owners. Like humans, these issues almost always go back to the pets’ food, drinking water, and missing minerals.
Let me explain! When we look into pet food, the ingredients are just terrible. Animals rejected for human consumption, road kill, euthanized or diseased animals or pets, slaughterhouse waste, and expired meat from supermarkets are just some of the “meat” you find in pet bags. Then there are grains (wheat, soy, or corn fillers) that no dog or cat has ever been accused of eating! Then you have the pesticides, insecticides, antibiotics, growth hormones, and other poisons we put into our farm animals. Day after day, 365 days out of the year, it’s no surprise our animals are anxious and sick (so are we with the same food).
It is wild how quickly pets will get healthy when given real food. Yes, cook extra for them or investigate raw meals or grain-free foods. I hear you now…” But my vet said not to feed them tables scaps; it makes them fat.” I’ve always said, “if our dogs can’t eat our table scraps, why are we eating them? But that works both ways! Why are we okay with giving our dogs ingredients or foods we wouldn’t eat? Go through your dog food ingredients and google them. Would you serve those things at your table? To your children?
Now let’s jump into the water your pets drink! With all the chemicals, toxins, and medications in tap water, why are we giving our pets unfiltered water when we don’t drink that? The minerals and salts that allow water to hydrate you, which used to be in the water, are no longer there due to massive purification. So we have non-hydrating water and fillers in foods that tend to dehydrate animals, both leading to kidney and other health issues quickly.
Without healthy nutrients, our pets cannot create hormones and brain chemicals such as serotonin, cortisol, dopamine, and more. Is this starting to sound familiar to what I say about humans? If you are struggling with your pet, try feeding them as you provide yourself.
When I had my farm, we had chickens, dogs, horses, rabbits, guinea, and cats. From all those years, I learned a plethora of information on how to take care of your animals in the best possible way… and if I didn’t have the animal, I was probably asked to help with one someone else had! Like humans, pets need real food. Their bodies require sunlight, exercise, nutrients, good water, and happiness to thrive. I’ve even been known to make my dogs a plate of everything I’m having for dinner! Yes, that includes the vegetables. Vegetables and proteins are so good for your dogs! Plus, I salt their food and water with Redmond’s Real salt to help with their mineral balance.
Natural supplements have been game changer for my furbabies – I love using Standard Process when they need some extra support. Another thing I recommend is EpiMatter! You can put it in their food or their water to help support their brain and moods. We have seen phenomenal results with mood stabilization in pets so far.
Scheudle a Phone Consult if you’re looking for ways to improve your pets’ health. I’d love to help.


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When you ask the inquiry does breathing in vitamins work, it is necessary to note that this only jobs when the proper dose is taken. For instance, if you are taking a multivitamin and also minerals supplement as well as it states it has 400mg of vitamins A, C as well as E, this suggests it has that amount of each of the vitamins yet does not include any of the B vitamins in the formula. It will certainly claim this on the bottle but will certainly not contain them in adequate quantities to satisfy the body’s needs. The supplement may additionally not be suitable for any individual with a history of nutritional deficiencies.
The method people have actually been using vitamins for ages is by inhaling them or ingesting them into the lungs. The first attempts to make use of vitamins in this way occurred some time ago in old China where they chewed on herbs and also leafy vegetables prior to eating them. They thought that the unpredictable oils in the vegetables and also natural herbs gave them the vitamins they required. Today, vitamin supplements are available in tablet computer as well as powder kind and also lots of are covered in fabricated tastes and also shades to make them much more enticing to kids as well as grownups.
Scientists have currently examined the performance of breathing in vitamins as well as discovered that it does indeed function as long as a healthy and balanced individual consumes the recommended dose regularly. Breathing in the tablet computers as well as capsules is most reliable when the user breathes in the vitamin via a tube or a straw. However, they need to likewise remember to take the suggested dose after the advised time to prevent overdosing. The majority of people take around two hours between their last dish and their very first shot of vitamin B facility.
Does breathing in vitamins function? Researchers were surprised when they uncovered that the same effect can be accomplished without taking a tablet. This makes it feasible for people who can not take regular tablets to still obtain every one of the vitamins and minerals they need via inhaling the vitamins through a vaporizer, or vented bottle. The only difference is that they would require to take the vitamin supplements each day. 2Pac Bio
Individuals who locate it hard to take their day-to-day dosages of vitamins may intend to think about utilizing an inhaler. A vaporizer can be purchased for under $50 as well as works just as well as a prescription pill. An additional means to take an added dose of vitamin C is to utilize a vitamin C vaporizer. Kids may not have the ability to ingest a routine vitamin C pill, however they can use an inhaler to benefit from the impact of this natural supplement.
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you may be suffering from estrogen dominance, and one of the best ways of dealing with this hormone imbalance naturally is by using herbs for estrogen dominance. you may be asked to take medication for insomnia or anxiety, for example, without looking at the root cause of your issues. much like dandelion, burdock root is one of the herbs for estrogen dominance that works as a diuretic, helping to get rid of any excess estrogen in your body via your body’s natural elimination process. raspberry is one of the herbs for estrogen dominance, usually used in the form of a tea.
the herb found here in adrenal gut restore, may decrease your estrogen production. this is when you use certain seeds during a different type of the month because it may help balance your hormones during your cycle. each and every one of the hormones in your body has a certain specific task to fulfill. taking certain supplements or herbs for estrogen dominance may help rectify the situation and address some of the issues associated with it.
estrogen dominance is one of the most common hormonal imbalances that the women i work with experience. i talk more about how to balance your hormones with food, in my book overcoming estrogen dominance here. in overcoming estrogen dominance, my goal is to empower and give you the tools to take control of your hormones and health. sometimes i put them in the blender and add to smoothies or leave them whole and top a salad with them. i am looking at starting to take the two for a period of time to increase breast size and general breast health but have not been able to find much information on the topic that is reliable. thank you ???? here is a quiz (i know you are post menopausal, you can still take this and it can still show hormonal imbalances (thyroid, estrogen dominance, etc). it is a nutrient that is similar to b vitamins and is necessary for production of all neurotransmitters and for regulating hormones.. most people can produce enough of it in their own bodies, but supplementing with it has been clinically proven to help pcos (as we call it in the us). so far, i have had regular periods for the last 8 months, and pms has gradually become less bothersome starting five months ago – it took a couple of months for pms to begin to improve, but what a difference!
now i came across this article and want to know which of these herbs i can take since i think i have too much estrogen in my body. for that and the fenugreek, it is recommended that you tune into your body and see how it responds. hb team can you advise – i am under the impression that raspberry leaf and milk thistle have contraindications for endometriosis because they promote oestrogen -yet your post recommends them for oestrogen dominance? this was a high level of exposure to these tissues and the amount in the tablets for digestion is not a high level of exposure. i am awaiting surgery and will have the radiation treatment after but will also refuse the chemo and those brutal tablets. i made an agreement with my oncologist that i wanted to reduce my estrogen level naturally and he agreed for me to do so. i just started and have been putting them in my shakes so wondering if i could do the butters to maybe save $$. i believe in natural cures, and would like to know if there is any one vitamin or capsule i can take that would help reduce my estrogen level. in terms of sesame seeds and sunflowers seeds for progesterone, is it best to use raw or do roasted seeds work the same?
herbs for estrogen dominance chaste tree berry dandelion root and leaf burdock root passionflower milk thistle raspberry leaf maca licorice. passionflower is high in chrysin, a naturally occurring flavonoid that is found in plants like passionflower and chamomile and may help lower stinging nettle is another herb that is useful for estrogen control, especially for men. it works by blocking estrogen production, and is very, herbs to help lower estrogen, herbs to help lower estrogen, herbs for estrogen dominance, what herb has the highest estrogen, how to lower estrogen levels in females naturally.
1. nigella seeds 2. ashwagandha 3. black cohosh root 4. chasteberry 5. marjoram. black cohosh.this is a herbal tincture that i like to include in my transition remedy blend. chaste tree. dong quai. ashwaganda. passionflower. zizyfus. black cohosh is an excellent herb to balance female hormones because it is a phytoestrogen, which can help to lower elevated estrogen or raise, supplements to lower estrogen in females, herbs to lower estrogen in males, herbs for balancing female hormones, estrogenic herbs to avoid, estrogen dominance treatment, ashwagandha estrogen dominance, ayurvedic herbs for hormonal imbalance in females, ginger estrogen blocker, chinese herbs for estrogen dominance, dandelion root estrogen.
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Seems to be quite effective and certainly I'm going to buy it again!!!! thank you I-herb!!!
5487755727989633318发表于 Feb 18, 2016
Good for my joints and it also has a good effect on my skin. I see my face is more plumper and less visibly fine lines around my eyes.
Reviewer1192710发表于 Jul 15, 2013
Very tasty piece. I drink every morning during food. I hope well will strengthen my joints.
good for you
Reviewer1892212发表于 Oct 20, 2012
but tastes thick - ended up using it in protein shakes so I didn't have to taste it.
I've used this product for over a year
5494763831559652745发表于 Jun 21, 2016
I decided to try this product based on a recommendation by a close friend. I have had weakness in both knee joints--but no significant pain. An orthopedist explained there is little if no "tissue" between the knee joints. I haven't opted to undergo knee replacement(s) given the lack of pain. I did feel a better comfort level after I had used this product for 3-4 weeks. What discomfort I did have became minimal and my right knee's strength improved. I know I do need to do more exercise to achieve better strength but I intend to continue using this product as I DO believe it is beneficial.
5028608334074824466发表于 Dec 11, 2015
The only reason I've rated this 4 stars instead of 5 is because I found it to be just a tad too sweet, but the flavor is excellent. Too soon to tell yet whether I've found it to be beneficial, but the capsules I'd ordered last time from Now Foods most definitely were (gave me super-soft skin and hair) so I don't see why the liquid form wouldn't be.


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Yoga strap serves as a bridge between the practitioner’s current abilities and their aspirational goals. Rooted in the ancient traditions of yoga, this unassuming accessory transcends its simplistic appearance to deliver profound results, fostering alignment, deepening stretches and safeguarding against overextension. In this article, LotusBuddhas will tell you how to use yoga strap, the yoga poses should use it, and the mistakes to avoid.
What is a yoga strap?
A yoga strap is a long, often woven fabric strap utilized to aid practitioners in reaching and maintaining poses that might otherwise be difficult due to physical limitations, tightness, or lack of flexibility. Typically ranging from 6 to 10 feet in length and equipped with a buckle or D-ring at one end, this tool serves both novices and seasoned yogis in their quest for enhanced alignment, posture and depth in their poses.
The strategic application of a yoga strap in one’s practice can be seen in poses such as Paschimottanasana (seated forward bend) where the strap can be looped around the feet to aid in forward bending, or in Dandasana (staff pose) where it can be employed to keep the feet together and active.
Yoga strap is not merely an accessory but a pivotal tool in the holistic development of your yoga practice. It bridges the gap between current physical capabilities and the ideal postural alignments, ensuring safety, accessibility, and growth for your across varying levels of proficiency.
Benefits of using a yoga strap
The use of a yoga strap in the discipline of yoga serves as an instrumental aid in facilitating a more enriching and safe practice. In this section, LotusBuddhas will list the great benefits that yoga strap brings to practitioners if they apply it to their yoga exercises.
- Enhanced flexibility: One of the primary challenges many face in their yoga practice is limited flexibility. The yoga strap, acting as an extension of one’s arms, facilitates deeper stretches and enables practitioners to reach further than they would unaided. Over time, consistent use can result in increased flexibility.
- Improved alignment: Proper alignment is pivotal in yoga to ensure the body is correctly positioned, minimizing the risk of injury and maximizing the benefits of each pose. A yoga strap can provide guidance in maintaining the integrity of poses, especially when certain postures are not yet accessible due to physical constraints.
- Deepened poses: Even for seasoned practitioners, a yoga strap can aid in deepening certain stretches or poses. It provides a leverage point, allowing individuals to delve deeper into postures, enhancing the therapeutic and strength-building benefits of the pose.
- Increased understanding of anatomy: The tactile feedback from a yoga strap can offer insights into one’s anatomical strengths and weaknesses. As the strap provides resistance or support, practitioners gain a clearer understanding of their body’s range of motion, muscle groups engaged, and areas that require further attention.
- Promotion of safety: Overstretching or incorrect posturing can lead to unnecessary strain or injury. The yoga strap serves as a preventive tool, ensuring that individuals do not push beyond their limits prematurely, thus fostering a safe practice environment.
- Accessible progression: The yoga strap offers tangible markers of progression. As individuals evolve in their practice, the way they utilize the strap changes, indicating enhanced flexibility, strength, or mastery over certain poses.
- Reinforced postural habits: With regular utilization of the yoga strap, practitioners can cultivate better postural habits both within and outside the yoga context. The strap encourages proper alignment, training the body to assume these optimal postures autonomously over time.
- Support and stability: Beyond flexibility and alignment, the yoga strap can be employed as a stabilizing agent in specific poses, ensuring balanced weight distribution and reduced strain on joints or muscles.
As you can see, yoga strap transcends its simple construction, offering multifaceted benefits that range from improved flexibility to heightened anatomical awareness. Its incorporation into regular practice promises not just a safer yogic journey but also a more informed and refined one.
Some yoga poses should use strap
The practice of yoga is very broad and includes many different poses, and of course not every pose requires a yoga strap. Therefore, LotusBuddhas will suggest a number of poses that can significantly benefit from the integration of a yoga strap, as detailed below:
- Paschimottanasana (Seated Forward Bend): In this posture, practitioners strive to reach their feet while seated, aiming to stretch the back and hamstrings. For those with tight hamstrings or lower back issues, a strap looped around the feet can provide the necessary extension, allowing for a gradual and supported forward bend.
- Gomukhasana (Cow Face Pose): This pose requires the binding of hands behind the back, which may be challenging for individuals with tight shoulders. A strap can be held in both hands, facilitating the binding action and providing a stretch that is both safe and effective.
- Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose): Lying on one’s back and aiming to stretch the leg vertically can be a challenge for those with tight hamstrings. Utilizing a strap looped around the foot allows the practitioner to hold the leg at an angle that’s comfortable, gradually working toward a vertical position over time.
- Dandasana (Staff Pose): To maintain active feet and legs, a strap can be looped around the feet, pulling them towards the practitioner. This engagement ensures the correct activation of leg muscles and reinforces the posture’s integrity.
- Natarajasana (Dancer’s Pose): A balance pose where one leg is extended backward and held by the hand, Natarajasana can be challenging due to flexibility limitations. Holding a strap with the hand and looping it around the foot can provide the necessary extension, allowing the practitioner to focus on balance and the backward extension of the leg.
- Baddha Konasana (Bound Angle Pose): In this seated pose, the soles of the feet come together, and the knees drop outward. For those with tight inner thighs or hips, a strap can be looped around the waist and over the feet, helping to gently pull the feet closer and encouraging a deeper hip opening.
- Setu Bandha Sarvangasana (Bridge Pose): To maintain the parallel alignment of the knees in this pose, a strap can be looped around the thighs, ensuring they remain hip-width apart. This alignment prevents unnecessary strain on the knees and reinforces the correct positioning of the hips and lower back.
Incorporating a yoga strap into these poses ensures not just improved alignment and depth but also facilitates a nuanced understanding of each pose’s anatomical intricacies. The strap acts as a bridge, allowing practitioners to experience the full benefits of a pose while maintaining safety and structural integrity.
How to use a yoga strap for beginners
Beginners often find it difficult to perform complex asanas. Therefore, the yoga strap is a great aid to help beginners correctly perform these poses. However, to use this tool effectively requires an understanding of its various applications. Following, LotusBuddhas suggests basic methods for you to integrate the yoga strap into your practice:
- Lengthening the reach: One of the primary uses of a yoga strap is to extend one’s reach, allowing beginners to maintain the integrity of postures without overstretching. For instance, in Paschimottanasana (Seated Forward Bend), a strap can be looped around the feet, granting practitioners the ability to pull themselves forward while maintaining a straight spine, irrespective of hamstring flexibility.
- Assisting in binding: Some poses involve binding, which requires hands to meet, such as in Gomukhasana (Cow Face Pose). A strap can bridge the gap between hands, making the pose accessible and providing a stretch that’s both gradual and safe.
- Maintaining alignment: In certain poses, maintaining proper alignment is pivotal, both for the pose’s efficacy and for safety. For instance, in Setu Bandha Sarvangasana (Bridge Pose), a strap can be looped around the thighs, ensuring they remain parallel and hip-width apart, preventing the knees from splaying outwards.
- Balancing support: Balancing poses can be challenging for beginners due to a developing sense of proprioception. In poses like Natarajasana (Dancer’s Pose), where one leg extends backward, holding a strap looped around the foot can provide stability and allow the beginner to focus on the pose’s other elements without being limited by flexibility constraints.
- Deepening stretches: The yoga strap can be employed to assist beginners in deepening stretches over time. In Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose), a strap looped around the foot enables a controlled stretch of the hamstring. The practitioner can gently pull on the strap to intensify the stretch as flexibility increases.
- Feedback and understanding: For beginners, deciphering the nuances of each pose can be challenging. A yoga strap offers tactile feedback, helping practitioners understand alignment, muscular engagement, and the pose’s focal points. For instance, in Dandasana (Staff Pose), the action of pulling the feet towards oneself using a strap highlights the activation required in the legs.
- Adjusting and securing: Most yoga straps come equipped with a buckle or D-ring. Beginners should acquaint themselves with adjusting the length and securing the strap to ensure it provides the right amount of tension or support for each pose. Proper adjustment is essential for both safety and the efficacy of the pose.
For beginners, yoga strap is not merely an accessory but a guide to making poses more accessible. If you use it correctly, LotusBuddhas believes that you can experience the full benefits of yoga.
How to choose the right yoga strap for you
Selecting the appropriate yoga strap is pivotal in ensuring its efficacy as a supportive tool in the yoga practice. Multiple considerations come into play when determining the most suitable strap for an individual. Here is a comprehensive guide to assist you in making an informed choice:
- Material: Yoga straps are typically crafted from cotton, hemp, or nylon. Cotton and hemp offer a softer, more textured grip, ensuring the strap doesn’t slip during use. Nylon, while durable, can be slightly slippery but is often easier to clean. Assessing personal preference regarding texture and maintenance is essential.
- Length: Yoga straps are available in varying lengths, usually ranging from 6 to 10 feet. A standard recommendation is to select a strap length based on one’s height. For individuals under 5’5″, a 6-foot strap is often sufficient. Those between 5’5″ and 6′ may find an 8-foot strap suitable, while taller individuals might require a 10-foot strap. The longer lengths offer versatility, especially for more complex poses or bindings.
- Buckle type: Straps come equipped with different buckle varieties – D-ring, cinch buckle, or quick-release. The D-ring is straightforward to use and allows easy adjustment of strap length. Cinch buckles auto-lock when tension is applied, providing a reliable grip. Quick-release buckles, akin to those on backpacks, offer fast securing but may not be ideal for all yoga practices due to their bulkier nature.
- Width: While the standard width of most yoga straps is 1.5 inches, some straps might be slightly narrower or wider. A wider strap provides more surface area, potentially offering better support, especially in poses where the strap is held for extended periods or looped around larger parts of the body.
- Durability: Given the supportive role of the yoga strap, it’s imperative that it demonstrates robust durability. Examine the stitching, especially near the buckle or D-ring, to ensure it’s secure and can withstand tension.
- Eco-friendliness: For environmentally conscious practitioners, considering the eco-friendliness of the strap is essential. Materials like organic cotton or hemp are sustainable and biodegradable. Additionally, some straps are produced without the use of dyes or with environmentally-friendly dyes, reducing their ecological footprint.
- Aesthetics and personal preference: While functionality is paramount, personal aesthetic preferences also play a role. Yoga straps are available in various colors and patterns. Selecting a design that resonates with one’s personal style can enhance the overall yoga experience.
- Price and brand reputation: As with any product, the reputation of the brand and the price point are considerations. While a higher price doesn’t always equate to superior quality, it’s worthwhile to research brand reviews, ensuring that the strap meets standards of durability and functionality.
You should know, selecting the right yoga strap necessitates a comprehensive assessment of both functional and personal preferences. ensure that the chosen strap aligns with your needs will enhance its role as an effective tool in enhancing the yoga practice, promoting safety, alignment and a deeper exploration of poses.
Common mistakes to avoid when using a yoga strap
While the yoga strap offers many benefits for performing difficult yoga poses, improper use can inadvertently cause problems or even injure you. To minimize risk, LotusBuddhas lists common mistakes associated with the use of yoga ropes and provides guidance to avoid them:
- Over-reliance: While a yoga strap is a valuable tool, over-reliance can inhibit the natural progression of flexibility and strength. Utilizing the strap in every practice, irrespective of necessity, might delay the practitioner’s ability to execute poses unassisted.
- Excessive force: A common misconception is that pulling harder on the strap will result in a deeper stretch. Exerting excessive force can lead to overstretching, potentially causing strains or sprains. It’s paramount to listen to one’s body and employ the strap to enhance, not force, a pose.
- Incorrect positioning: Placing the strap in the wrong position can diminish its efficacy and could introduce misalignment. For instance, in Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose), the strap should be looped around the ball of the foot, not the arch, to provide an effective hamstring stretch without placing undue pressure on the foot.
- Ignoring alignment: The strap should aid in achieving correct alignment, not detract from it. If using the strap causes other parts of the body to move out of alignment, it’s essential to reassess its application or seek guidance on proper use.
- Utilizing a compromised strap: Regular inspection of the yoga strap for signs of wear, tear, or compromised buckle mechanisms is crucial. Using a fraying or damaged strap can be unsafe, as it may snap under tension.
- Choosing the wrong length: A strap that’s too short can limit its versatility, while one that’s excessively long can become cumbersome. It’s vital to select a strap length based on one’s height and intended use to ensure optimal benefit.
- Not securing the buckle properly: Whether using a D-ring, cinch buckle, or quick-release mechanism, it’s imperative to ensure that the strap is secured properly to prevent slippage during practice.
- Skipping the guidance of a qualified instructor: Especially for beginners, using a yoga strap without proper guidance can result in misuse. Seeking advice or demonstrations from a qualified yoga instructor ensures the strap is used correctly and effectively.
- Comparing progress to others: Each individual’s flexibility, strength, and body mechanics are unique. Using a strap to mimic another practitioner, rather than addressing one’s unique needs, can be counterproductive.
- Overlooking breath: Introducing a yoga strap shouldn’t detract from the fundamental principles of yoga, including breath awareness. If strap usage results in held or strained breathing, it’s essential to reassess and adjust.
Where to buy a good-quality yoga strap?
The purchase of a high-quality yoga strap necessitates a consideration of several reliable and recognized sources. Both online and physical stores offer a plethora of options. Here’s an overview of trustworthy avenues to procure a good-quality yoga strap:
- Specialized yoga retailers: Numerous stores cater specifically to yoga enthusiasts. Brands such as Manduka, Liforme, and Gaiam have established reputations for producing durable and eco-friendly yoga accessories, including yoga straps. These brands often have their dedicated online platforms and can also be found in physical storefronts in many cities.
- General sports and fitness retailers: Well-known sports retailers, such as REI, Decathlon, or Dick’s Sporting Goods, offer a broad range of fitness accessories, encompassing yoga equipment. These outlets typically stock a variety of brands and provide the advantage of firsthand inspection of the product before purchase in their physical locations.
- Online marketplaces: Platforms like Amazon, eBay, or Walmart’s online store host a multitude of sellers offering yoga straps. When purchasing from these platforms, it’s imperative to examine product reviews, seller ratings, and customer feedback to ensure the quality of the product.
- Local yoga studios: Often, yoga studios carry a curated selection of yoga accessories for sale, including straps. Purchasing from a local studio can also provide the added benefit of obtaining recommendations from experienced yoga instructors.
- Eco-friendly and Fair-trade platforms: For those prioritizing sustainability and ethical production, platforms such as EcoYoga, Fair Indigo, and EarthHero offer eco-friendly and fair-trade yoga accessories, including straps of high quality.
- Direct manufacturer websites: Some manufacturers sell directly to consumers through their websites. This direct purchase can sometimes offer better prices or exclusive products not available through third-party retailers.
- Specialized yoga conferences and expos: Events like the Yoga Journal Conference or the OM Yoga Show often have stalls or booths from manufacturers and brands displaying their products. These events can be an excellent opportunity to explore multiple brands, assess quality firsthand, and sometimes avail of exclusive event discounts.
- Custom craftsmanship: Some local artisans or craftspeople produce handcrafted yoga straps, often using high-quality materials and unique designs. Platforms like Etsy can also be a source for such bespoke yoga accessories.
When venturing to buy a yoga strap, you have to prioritize product quality, durability, and functionality over mere aesthetics. A well-informed purchase from a reputable source ensures that the yoga strap not only serves its purpose effectively but also endures the rigors of regular practice. Through the useful information shared in this article, LotusBuddhas hopes that you can know how to use the yoga strap in your exercises to get the most out of it.


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Gen Z are undeniably more schooled up on skincare than we were as adolescents, with many sourcing their beauty advice from their favourite celebrities and influencers on TikTok and YouTube.
For parents, navigating the minefield that is tween and teen beauty can be overwhelming especially when requests start flooding in from over-eager youngsters who want to achieve the same “glow” as their favourite celeb.
At the other end of the spectrum, some teens may be noticing changes in their skin, but are unsure of which products they should be using to promote a healthy, balanced complexion.
Back when I was 13, there was only a small number of products to choose from (St Ives Apricot Scrub, anyone?) but as the number of teen-targeted skincare ranges continue to multiply, there are far more decisions to make.
Below, we speak to the founders of two of Aotearoa’s new-to-market teen skincare brands for their practical tips to caring for tween and teen skin.
Understanding tween and teen skin
Exactly how puberty will affect your teen's skin is a mystery until it hits, and an article published by The New Zealand Medical Journal in 2019 cited that the average age for puberty is roughly 13.2 years, however this can vary from age 8-14, depending on the child.*
“Hormonal changes like puberty can trigger extra oil production, which can lead to breakouts,” says Maree Glading, founder of Evre, which was born out of an awareness of the social consciousness of Gen Z, aiming to satisfy the needs of both people and planet with its range of 100 per cent natural skincare.
“Some people have temporary acne, and some need help from a dermatologist to cope with it. Having a good skincare routine can really help avoid, or at least lessen the severity or frequency of it,” Maree adds.
The best products to care for young skin are gentle and balancing (not at all harsh like products targeted to acneic skin can be), she says.
Anything too-rich is also a no-no for tweens and teens, instead, hero products include gentle cleansers and lightweight moisturisers, not to mention a daily dose of SPF.
It’s important to acknowledge the needs of tween and teen skin differs greatly, as tween skin is often made up of two quite different skin types the sensitive, baby-soft skin that hasn’t quite matured yet, in combination with oily skin.
How to broach the subject
According to Maree, people as young as 10 may start witnessing changes in their skin adding weight to the argument that establishing good skincare practices from an early age is a good idea.
If your tween or teen isn't interested in skincare routines at first, invite them to be part of the process.
“There are some teens who are amazing at routine and there are teens who need to be reminded,” says Louise Harvey, founder of gender-neutral, fuss-free skincare brand Holy Moly. “Work with your teen to educate and encourage them to get into a good routine."
You want them to choose products they’ll actually use, and that requires a level of trial and error as they learn to love the texture of a product and the residue it may leave on skin.
In the same way that we hammer home the point of brushing teeth from a very young age to prevent disease, teaching your tween or teen to look after their skin early sets them up to form good skincare habits for life.
Routine for Tweens
Now is not the time for a multi-step, multi-product routine. Rather, building a skincare routine for tweens is about caring for skin and preventing things like acne and scarring, along with long-term defense against skin cancer and ageing (yes, this young!).
A gentle cleanser, an oil-free or non-comedogenic moisturiser and a broad-spectrum physical or chemical SPF50 sunscreen are a good start.
“A good skincare routine needs to be easy and it needs to be enjoyable,” Maree says.
Encourage your tween to apply their SPF50 sunscreen in the morning, before using a cleanser and an oil-free moisturiser in the evening. The right cleanser for tween skin should clean the face without leaving skin feeling stripped, dry or tight afterwards. Try CeraVe Hydrating Facial Cleanser, $23.
“Moisturising your face after cleansing helps protect the skin’s barrier and keeps its pH balanced. When you have pimples, it is important to still moisturise as skin will overcompensate for being dry by creating more sebum which can clog pores,” Maree says.
Try Evre Super Nice Manuka Honey & Vitamin E Face Moisturiser, $32, which contains a cocktail of ingredients with antibacterial and anti-inflammatory properties, namely active 10+ UMF Manuka honey to aid healthy skin regeneration and restore glow.
Especially important given Aotearoa's staggering rates of skin cancer, sunscreen is the year-round essential to top off any skincare routine. Try Cetaphil UVA/UVB Defence SPF50+ Daily Facial Moisturiser, $28.
Routine for Teens
The basic cleanse-moisturise-SPF routine also applies here, however older teens may benefit from a few added extras for stubborn breakouts, or to help remove makeup if and when they begin using it.
One such extra is a secondary (or double) cleanse, which Maree says should be performed at night when there is extra dirt on skin. “The idea is that the first cleansing step removes makeup or the day’s grime and the second step deeply cleanses so there’s no bacteria stuck in your pores,” she says.
If your teen is the sporty type, our experts agree it's best to have them cleanse their skin after training to remove any sweat or bacteria which can cause breakouts, irritation or dehydration.
Used sparingly, spot treatments can help halt breakouts in their tracks, but don’t overdo it. “You need to be careful with some spot treatments as they can be very aggravating and can make the situation worse,” Maree says.
Consider Mario Badescu Drying Lotion, $27, the beauty editor-approved spot treatment that dries spots up while you slumber.
Face masks are another nice-to-have, and can be used once-weekly for a hit of hydration or to detoxify a congested complexion.
Louise loves the Holy Moly Skincare Pink Clay Face Mask, $30. "It is great for teens to clear and brighten skin, and adults can use it to help with fine lines," she says.
What Real Teens Use
Four teens spill the tea on which brands speak their language, and how they incorporate key products into their daily routines
I get most of my beauty advice from... social media, mostly YouTube, because it's free and accessible.
A brand that aligns with my values is... Morphe for makeup because they are sustainable, cruelty-free, affordable and they really think about the users of the products and their artistry.
For skincare, the brand that aligns with my values the most is The Ordinary. The reason I love them is because they put lots of care and thought into the ingredients and formulas of their products. Teenagers are prone to acne so it’s important that the products don’t have lots of irritants such as fragrances. They are a super accessible brand because their products are affordable. As a teenager, affordability is really important when it comes to skincare/beauty products because I don’t have a lot of income yet. I want to make sure that the products are worth the money I'm spending.
My current skincare routine... is fairly simple. In the morning, I use Garnier Micellar Water and then either the Nivea Protecting Day Cream or Cerave AM Facial Moisturising Lotion. Both of them are sunscreens with SPF30. At night, I start with Garnier Micellar Water for an initial cleanse. Then I use the Simple Micellar Facial Gel Wash so that I've double cleansed. I use this cleanser because it is super gentle and formulated for dry skin which is the skin type I have. Then I use The Ordinary 10% Niacinamide & 1% Zinc Serum and finally I use the Nivea Regenerating Night Cream because it is super moisturising which is good for my dry skin.
I get most of my beauty advice from... YouTube videos and other females around me.
A brand that aligns with my values is... Too Faced.
My current skincare routine... isn't the best but I wash my face morning and night and in the morning after cleaning my face I will apply concealer, mascara and some highlighter.
I get most of my beauty advice from... my older cousins and through social media. Us as teenagers are always on our phones looking through posts and advertisements.
A brand that aligns with my values is... Philosophy, this brand offers a range of paraben-free, all-natural products. It is also very affordable and helps reduce acne which is most commonly seen through teenagers.
My current skincare routine... is quite short and simple. In the mornings, I start my day by giving my face a wash with the Philosophy One Step Facial Cleanser, I then make sure to hydrate my face with the philosophy simple ultra-light moisturiser. I then repeat this at night to keep my face clean and refreshed for night and day.
I get most of my beauty advice from... podcasts, blogs and recommended tutorials.
My current skincare routine... starts off with a foam face wash from nutrimetics, then mattifying face mist, oil control moisturizing lotion and lastly I use a spot correcting gel.
STOCKISTS: CeraVe from Chemist Warehouse or online at Chemistwarehouse.co.nz; Cetaphil from selected pharmacies and supermarkets or online at Cetaphil.co.nz; Evreselfcare.com; Holymolyskincare.com; Mario Badescu from Mecca or online at Meccabeauty.co.nz.


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Results-focused Skincare and Beauty Kaitaia
Our kaupapa at The Beauty Room is a results-focused approach to skin health, offering high quality skincare and pampering beauty treatments for Kaitaia and the Far North. From Lash, Brow and Nail artistry to bespoke facials that treat specific skin concerns, you can relax in the safe hands of our passionate and certified beauty specialists.
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Express Manicure and Pedicure, Pure Fiji Luxury Spa Pedicure , Traditional Polish, OPI Gel Colour, The Gel Bottle™ and Builder In A Bottle™, aka BIAB.


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Eating Healthy for Less
Did you know that the average cost of dining at fast-food restaurants is $87 per week? That is $10,298 per year!1 On the flip side, if you purchase food for all your meals at the grocery store, it’s only $43 per week. That’s only $5,019 a year.1 Although food on the go is more convenient, it’s typically not great for your health or your wallet. Want to learn how to eat healthier while maintaining your budget? We can show you the basics.
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Hair loss solution Scalp Micro Pigmentation (SMP)
What is SMP?
Discover the transformative power of Scalp Micro Pigmentation (SMP) – a cutting-edge, non-surgical hair restoration technique that skillfully replicates the natural appearance of hair follicles.
Benefits of SMP
- Instant Results: Witness a remarkable improvement in hair density and fullness after just one session.
- Long-lasting Solution: Enjoy the stunning effects of SMP for years to come, with minimal touch-ups required.
- Cost-effective: A more affordable alternative to hair transplants, without compromising on quality or appearance.
- Safe and Non-Invasive: Eliminate the risk of scarring or infections associated with surgical hair restoration methods.
- Suitable for All: A versatile solution that caters to various hair loss patterns, including alopecia, thinning hair, and receding hairlines.
Before & After
Scalp Micro Pigmentation Solutions
We understand that every individual is unique, and our personalized approach ensures that we tailor each treatment to your specific needs and aspirations. Our state-of-the-art facility is equipped with cutting-edge technology and a soothing ambiance, setting the stage for your metamorphosis into a new, more confident you.
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Organabus CBD tincture drops can simply be dropped on your tongue or added to any tea, juice or water. Can also be used as a skin serum.
Each dropper is approximately 1.5 ml. We recommend starting with 1 full dropper (50 mg) twice daily. Adjust as needed.
Ingredients: MCT Oil, CBD extracted from industrial hemp
Broad Spectrum CBD 1000MG Tincture Lab Results


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