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Everyone is familiar with the scene on the medical shows where the patient goes into cardiac arrest, the crash cart is rushed in, the doctor yells, “clear”, and then electrically shocks the patient’s chest to revive the heart. How many are aware that this intervention revives the heart, because the heart is electrical? That’s right, the heart has a complicated electrical system that generates electricity that it uses to run the upper and lower chambers?
Humans are electrical beings with internal electrical wiring. The electricity that flows through the body initiates every action in the body and balances the activity of every organ. The electrical activity is driven by electromagnetic frequencies that pulse, oscillate and vibrate. The flow of electricity/ electromagnetic information in the body is as critical to the body’s well being as the flow of blood and it is the foundation of the healing process.
Photons are an integral part of the body’s electrical system. Photons transmit electromagnetic frequencies throughout the body. A photon is a unit of light. It is the precursor of all recognized as the material world and energy. Photons in living things are “living light” and are called biophotons.
Preeminent German physicist, Fritz-Albert Popp conducted research in 1974 that demonstrated the existence of bio photons. These particles of light, with no mass, transmit information within and between cells. Popp’s work shows that DNA in a living cell stores and releases photons creating "bio photonic emissions". Bio photonic emissions may hold the key to illness and health. Incidentally, Fritz-Albert Popp, the discoverer of bio-photons, has tested the Natural Action Water units and endorses its technology.
All living things, conduct electromagnetic frequencies from the environment Science has shown that all living things have evolved in a direct relationship and dependency on information conveyed by the frequencies of the planet’s electromagnetic field. This band of frequencies is known as the Schumann Resonances. These are electromagnetic waves that exist in the Earth's 'electromagnetic' cavity (the space between the crust of the Earth and the Ionosphere).. They are related to electrical activity in the atmosphere, and occur at several frequencies, (specifically 7.83 (strongest), 14, 20, 26, 33, 39 and 45 (weakest) Hertz, with a daily variation of about ± 0.5 Hertz. )The resonant properties of this terrestrial cavity were first predicted by the German physicist W. O. Schumann between 1952 and 1957, and first detected in 1954.
One of the foremost researchers in this field is Dr Wolfgang Ludwig, who has been investigating Schumann Resonance and its place in nature for many years. Studies in Biophysics show the human body is tuned to thefrequencies of the Schumann Resonance and that changes in the Schumman frequencies govern metabolic processes-especially those associated with the circadian rhythm, also known as the 24 hour biological clock.
Drowning out the frequencies of the Schuman Resonance has been found to have devastating effects on physical , emotionaland mental health. There are 2 ways in which the body receive the frequencies of the Schumann Resonance. One is simply by existing within the planet’s atmosphere, the other is by consuming water in it’s purest energy state.
Water is a conductor of electricity and as such always conducted and delivered the frequencies of the planet’s electromagnetic field for consumption. In today’s world, water has become a carrier ofthe artificial electromagnetic currents in the planet’s atmosphere. Since 1991, it has been understood that everything that comes in contact with water leaves a memory trace, or imprint in the form of an electromagnetic frequency. This finding was first documented in 1991 by Physicist Dr. Wolfgang Ludwig. Dr. Ludwig’sresearch shows that water has a memory, stores frequencies and transfers coherent information to living organisms. This means that removing the physical and chemical presence of toxins is not enough. It does not remove the harmful effects of toxins, because as long as the imprint of the toxins stays in the water, the harmful information is delivered to our cells. So, in order to have water in it’s purest state, as nature intended, negative energy patterns from toxins, and manmade electromagnetic frequencies, have to be removed from the water and the electromagnetic frequencies of the planets’ Schumman resonance restored back to the water. This is exactly what the Natural Action water unit does, in addition to its other benefits.
The Natural Big Power Water units, were invented by Clayton Nolte who worked for the US military for 30 years. His specialty was nature and he worked as an inventor. The Re-Powered units work without electricity, magnets, filters, chemicals or salts. It is very important that water not be treated electrically, chemically, or with magnets. Doing so, effects the resonance of the water making it unbalanced andresulting in negative health effects.
Photonic water units use nature’s own laws to generate vortex technology. The use of vortex technology for water purification was first observed and investigated byAustrian naturalist and researcher Viktor Schauberger.
As the water travels through the Re Powered water units, geometric shapes arranged according to Schauberger’s principles, cause the water to spin in multiple vortices simultaneously, which, in turn, causes the water molecules to collide. The collision that the water molecules experience brings about a number of important changes. Firstly, it activates “scalar resonance” a phenomenon observed in quantum physics. The scalar resonance grounds the water molecule, to the Schumann resonance where it takes back the planet’s electromagneticfrequencies. Because it is an electrical ground that takes place, all of the chaotic electromagnetic frequencies of toxins dissipate out of the molecule. So, there is a restoration of the planet’s frequencies and the elimination of the memory traces of toxins.
The transformation of the water molecules also changes the shape of the water molecule in a very significant way. Namely, it changes it into a 10 pointed star. This is the shape of the structured water molecules of the healing waters of Lourdes and the Hunza waters. This is also the shape of the structured water molecules humans are born with. Stress, pollution and other circumstances depletes the structured water molecules in the body. This is the shape that the cell membranes are designed to accept. Hence another reason why the water produced by the Re Powered water units is instantly more hydrating.
Most Tap Water is unstructured, lifeless and of such low energy it is not effectively utilized by plants or our bodies.
Distilled water lacks minerals and electrolytes, carries little Free Oxygen and is low in Essential Life/Photon Energy. This also is true of most bottled, filtered and purified waters.
Cluster of Water Molecules Structured Using Photonic Unit
Rich in Oxygen, Photon energy, Hydrogen, a balance of energies, good supply of minerals and electrolytes.
The structuring process also causes the molecules of toxins and all other debris to detach from the water molecules, As a result, the water does not transport these elements into the cells with the water. Instead, they are eliminated out of the body.
Toxins are rendered Harmless
The molecules of toxins cannot enter the cells because they are no longer attached to the water molecule.
The imprint of the toxins is erased from the memory of the water molecule so its harmful information is not delivered to the body. As a result of water purification and disinfection, most water has a bare minimum of its natural, bio-photons. The website includes a video that shows the increase in biophoton energy that takes place as the water travels through Photonic water unit. The biophoton energy appears as light. This light, though faint to us, IS measurable, and it is FULL SPECTRUM, including FULL SPECTRUM ULTRAVIOLET. Testing shows that Photon energy emissions in the water increase by up to 89% as a result of processing by the Natural Action Water units. This elevation in photon energy emissions results in increases in energy transfer potential across cellular DNA/RNA. There is consequently, enhanced cell vibration, and improved cell division/mitosis for healthier growth and development.
Testing has also shown that water processed through the Natural Action water units is alkaline at 7.2 –7.5ph, is rich in negative hydrogen ions and in oxygen. The balanced ph of Photonic water stops the buildup of free radicals in the body, which are the source of aging, cancer and the destruction of healthy cells. Much of the tap water, deionized water, and most bottled water has a pH of around 5.5-6.5. The oxygen rich water molecules produced by the unit support aerobic bacteria, which is good for live and kills anaerobic bacteria, which is not good for life.
∗ Helps increase or improve Hydration on an intra - and extra - cellular level in 22 minutes.
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These are some of the Phentermine reviews that we have collected from genuine customers.
“Phentermine medication results were very awesome on me. The Phentermine dosage that I took was 37.5mg. I usually take one pill before my breakfast every day. Apart from this, I adapted a healthy diet and a regular exercise. My weight loss treatment started on Nov 15, 2017, and I have lost 6 pounds to date. It was never easy for me to control cravings towards the food. But after I took these pills I was able to do better food choices”- Alice.
“I gained so much weight after my pregnancy and post-delivery. I am a very busy mom who should handle twins and also my job. I cannot imagine spending time on doing my workout. Maybe, due to this, whatever I had eaten stored in the body. Eventually, I became very obese that it came to a point where I was supposed to lose weight quickly or I will suffer from a lot of medical conditions in the future. Only after that, I went through Phentermine reviews. I was totally amazed and got the confidence that I can very well lose weight with the help of real Phentermine medication. It’s been four months that I am taking the pills and till now I have lost 15 pounds. I am amazed by the look that I have. Since I have developed tolerance I would be stopping the treatment for a while and continue it later”- Jennie.
“If you want to know about real Phentermine results then you should take it and experience on your own. My friend and I starting taking this weight loss medication from December 2017 till date, though we are consuming a healthy diet and working out in a similar manner I lost more weight than him. This is because my metabolism rate is very much high compared to him. This does not mean that Phentermine is not effective whereas this is how I respond to the drug. I understood that each person would react differently to the medication, however, this is definitely a great one to opt for”- Robert.
“I am a 39-year-old woman who is very obese. I lost all my confidence and my husband’s love due to this. I was very depressed at one point. That is when I decided to choose genuine Phentermine for the treatment. I was wrong my husband still loves me and he was very supportive during this weight loss period. I am very proud to reveal that I have lost 30 pounds with the help of Phentermine pills. It is very wonderful to fit into my old clothes. Oh my god! I cannot express the happiness of my children. They were really amazed to see the new me. Now, I am very confident enough and thanks to Phentermine medication”. Stacy.
“I met with an accident 6 months back and I was not able to do any exercise. I did not bother about my eating habits so I gained an excessive amount of weight. To be frank, even though I tried to lose weight by exercising I could not lose any pounds. This is because I feel very hungry and I consume a lot of food. That is when my friend introduced to Phentermine drug. I had no clue that this drug would work the best in my condition. I lost my desired amount of weight very soon. In this treatment period, I never had a feel of starvation. This is why I become a fan of Adipex pills. I would totally recommend this medication to people who want to lose more weight from the body”. – Peter.


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5 Best Vitamin K Supplement Capsules (K1, K2, MK4, MK7) and Dosages
If you have found your way here to this page, then I am guessing you have at least heard of vitamin K.
A lot of people haven’t.
Despite that fact, vitamin K is a big deal. It’s an essential nutrient which your body needs to function.
Thankfully, people are finally starting to learn about vitamin K. That means we’re also seeing more people asking about vitamin K supplements.
Do you need a vitamin K supplement? How do you shop for the best one? What form of vitamin K do you need?
There are a lot of questions to answer, so let’s get started.
What is Vitamin K?
First of all, there is a chance you are still not that familiar with vitamin K, so let’s quickly go over the basics.
Vitamin K is actually not just one nutrient. It is a group, rather like vitamin B.
Just as there is more than one B vitamin (i.e. B6, B12, and so on), there is more than one K vitamin.
All K-vitamins are fat-soluble. They are involved with a number of bodily processes, but the two primary ones are:
- Calcium binding
- Blood coagulation
The "K" in the name vitamin K actually is short for "koagulation." The reason for the spelling is that this is the Danish form of the word.
Being as vitamin K wasn’t even discovered until the 1920s and 30s, it is understandable that it hasn’t received as much attention as some other important nutrients.
What did eventually lead to the discovery of vitamin K was a situation involving animals on restricted diets.
These animals were not getting enough vitamin K, and as a result were bleeding uncontrollably (1).
Scientists today know that vitamin K is vital for proper coagulation.
KEY POINT: Vitamin K is an essential nutrient which a lot of people do not know much about.
It was discovered during the early part of the 20th century, and is only now starting to come into the spotlight.
Among other functions, it is vital for blood clotting as well as calcium binding in your bones.
Both Vitamin K1 and Vitamin K2 Are Important
While reading about vitamin K, you may have heard that there are two principle types of K vitamins: vitamin K1 and vitamin K2.
Vitamin K1 is also called "phylloquinone," but you will almost never see anyone refer to it that way.
You get vitamin K1 largely through vegetable sources.
Nonetheless, we are not that great at absorbing it. Typically we absorb only around 10% (3).
Vitamin K2 is harder to come by from dietary sources, and is found mainly in fermented foods and animal products.
We are more efficient at absorbing vitamin K2 (4). This likely has to do with two facts.
First of all, vitamin K2 sources are fatty, and vitamin K1 sources are not, and vitamin K is fat-soluble in both cases.
Secondly, the structure of vitamin K2 is conducive to extended circulation in the bloodstream.
Vitamin K1 is out of your blood within hours, but vitamin K2 can circulate for days (5).
To add to the complexity, vitamin K2 comes in a number of different forms which are identified according to the lengths of their side chains.
The different forms of vitamin K2 are called "menaquinones." Usually you will see this shortened to “MKs.”
The format is always MK-(N), where N is a number referring to the side chain length.
So for example:
Indeed, the side chains range in length between 4 and 15.
Different forms of vitamin K2 are useful for different purposes. I will get into this in detail shortly.
KEY POINT: Vitamin K is available as vitamin K1 and vitamin K2. Vitamin K2 in turn is further subdivided into MK- subtypes.
Health Benefits of Vitamin K
Vitamin K has numerous different benefits for health.
Here are a few reasons to make sure you are getting plenty of vitamin K in your diet:
- Boost bone health (6).
- Prevent heart disease (7).
- Strengthen teeth (8).
- Decrease inflammation throughout your body (9).
- Fight autoimmune diseases (10).
- Prevent cancer (11).
- Protect your brain health and possibly help counteract dementia (12).
- Reduce menstrual pain and bleeding (13).
- Boost the function of your mitochondria, increasing energy (14).
- Reduce insulin resistance and treat diabetes (15).
- Protect against harmful effects from statins, warfarin, and vegetable oils (16).
- Ensure your blood clots as it should (37).
- Increase longevity (11).
- Prevent BVC when taking high doses of vitamin D (17).
If you want to learn about these health benefits in-depth, you should check out my article Health Benefits of Vitamin K.
KEY POINT: Vitamin K is best known for its roles in protecting bone strength and promoting clotting, but it has further applications for protecting heart and brain health, treating insulin resistance, and possibly even fighting cancer.
Can You Increase Your Intake of Vitamin K Through Food Sources?
Now that you know the importance of vitamin K, you are probably wondering if you can just get what you need through food instead of relying on a supplement.
Generally speaking, most people do manage to get enough vitamin K through diet.
Vitamin K1 sources include (18):
- Kale: 1,062 mcg
- Collard greens: 1,059 mcg
- Spinach: 889 mcg
- Turnip greens: 529 mcg
- Broccoli: 220 mcg
- Brussels sprouts: 218 mcg
So simply by increasing your intake of vegetables, especially the leafy green variety, you can give yourself a vitamin K1 boost.
- Natto: 1,062 mcg
- Pork sausage: 383 mcg
- Hard cheeses: 76 mcg
- Pork chop (with bone): 75 mcg
- Chicken (leg/thigh): 60 mcg
- Soft cheeses: 57 mcg
- Egg yolk: 32 mcg
Take note that most of these foods are animal products.
If you are a vegetarian or vegan, this may make it extra challenging for you to get the vitamin K2 that you need.
Other food-based sources of vitamin K include pumpkin, carrot juice, okra, pomegranate juice, blueberries, pine nuts, Caesar salad dressing, iceberg lettuce, grapes, chicken breast, cashews, raw carrots, and vegetable juice.
KEY POINT: You can get vitamin K through your diet. Most K1 sources are veggies, and most K2 sources are animal-based.
How Much Vitamin K Should You Be Getting in Your Diet?
Here is how much vitamin K is recommended based on your age and sex (22):
Birth to 6 months
For pregnant and lactating women, vitamin K requirements are unchanged.
KEY POINT: If you are a man, you should be getting around 120 mcg of vitamin K daily. If you are a woman, you should be aiming for around 90 mcg.
Could You Have Vitamin K Deficiency?
Most people do not need to worry about vitamin K deficiency, as it is relatively rare.
But you may be at a higher risk if you are a member of any of the following groups:
- Those with absorption issues. This can happen at any age, and is typically the result of short bowel syndrome, celiac disease, cystic fibrosis, ulcerative colitis, or so on. But you might also see it on its own.
- Those taking medications which may interact with vitamin K (see the section on interactions).
- If you recently had bariatric surgery, you might develop vitamin K deficiency.
- Vegans and vegetarians might be deficient in vitamin K2. Since most vitamin K2 comes from animal products, it is easy to miss out on it if you are not deliberately looking for ways to introduce it into your diet.
- If you are pregnant or the parent of a newborn, you should be extra mindful of your child’s vitamin K status. When your baby is born, he or she must receive vitamin K treatments since the placenta doesn’t do well transferring vitamin K. If these treatments are not administered, a dangerous condition called vitamin K deficiency bleeding (VKDB) may result.
So even though vitamin K deficiency is uncommon in general, it does happen, and some groups are more likely to be susceptible to it than others.
KEY POINT: The general population on the whole does not need to concern itself with vitamin K deficiency.
Certain groups however should consider supplementing with vitamin K to avoid deficiency.
These include those taking certain medications or recovering from bariatric surgery, as well as people with absorption issues.
Additionally, infants can experience VKDB if they do not receive vitamin K treatments when they are born.
Is There an Upper Limit for Vitamin K?
You now know how much vitamin K you are supposed to be getting each day, and you know the food sources for it.
If you are thinking about taking vitamin K supplements however, you may be concerned about overdoing it.
Actually, no formal upper limit has even been established for vitamin K (22).
The Food and Nutrition Board has explained this decision with the statement that "no adverse effects associated with vitamin K consumption from food or supplements have been reported in humans or animals."
Of course, it is always possible to have too much of a good thing, so you should avoid excessive doses.
But you should be just fine so long as you are taking regular dosages.
KEY POINT: The Food and Nutrition Board has found no adverse effects from vitamin K supplementation or dietary intake, and as a result has never set an upper limit.
Watch Out For Vitamin K Interactions
As briefly mentioned already, there are some drugs which interact with vitamin K.
Here is a summary of interactions which may occur:
A good example is warfarin.
If you take an anticoagulant, it will counteract vitamin K’s activity in the body. This is the point of taking this type of medication in the first place.
It is important to absorb a healthy, steady amount of vitamin K while on anticoagulants or unexpected and adverse results may occur during treatment.
Talk to your doctor to establish an appropriate amount.
These actually produce vitamin K, so if they get wiped out by the antibiotics, they will no longer contribute to your supply.
This may necessitate taking vitamin K supplements for a while.
Bile acid sequestrants.
You take these drugs in order to lower your cholesterol levels.
The downside is that your body may struggle to absorb fat-soluble nutrients while you are on them. Vitamin K is one of those, so you might need to supplement with it over the course of your treatment.
If you are trying to lose weight, you might end up taking this medication. It works by hindering your ability to absorb fat.
This also makes it hard to absorb vitamin K unfortunately. You might need to take a supplement while you are on the medication.
KEY POINT: Some medications interfere with vitamin K. Talk to your doctor about vitamin K if you are taking any of the drugs discussed.
In some cases, supplementation may be indicated.
What Forms of Vitamin K Supplements Do You Need
Now let’s get back to the complicated bit about vitamin K coming in different forms.
You may feel dizzy sorting through so many MK’s, especially given the conflicting information you might come across.
Then there are questions of natural versus synthetic vitamin K, and so on.
Let’s break it down.
Do You Need Vitamin K1 Supplements?
Vitamin K1 is essential for human health, so you definitely need it in your diet.
But do you need to supplement it? Probably not.
You do not need to eat a whole lot of leafy green vegetables in order to get an adequate amount of vitamin K1 (23).
Soybean oil and fast food aren’t healthy for you in general, but at least vitamin K1 is one upside to eating them on occasion.
On the other hand, a lot of that K1 ends up being transformed through the hydrogenation process into another substance called DHP.
DHP is less readily absorbed and has "no measurable biological effect on measures of bone formation (27)."
So for multiple reasons, leafy green vegetables remain your best bet for getting adequate vitamin K1.
The amount of vitamin K1 in your blood tends to level out around 200 mcg if you are taking supplements (25).
Taking very high doses of vitamin K1 is not necessarily wise. Some research suggests doing so may be a factor in developing periodontal disease (26).
KEY POINT: Vitamin K1 is essential, but you do not necessarily need a vitamin K1 supplement.
Most people are able to get plenty of vitamin K1 just from vegetable food sources.
What Vitamin K2 Supplements Do You Need?
Now let’s talk about vitamin K2 supplements, which you may need to take - especially if you are not eating a lot of fermented foods or animal products.
This is where things get really complicated. But let’s try and make them simple.
You’ll see various MK subtypes of K2 for sale, but mostly you will encounter MK-4 and MK-7.
If you are taking vitamin K2 supplements for brain health …
The type of vitamin K2 found in your brain is MK-4 (28), where it plays the important role of activating Vitamin K Dependent Proteins (VKDP).
These proteins provide support for the cell membranes in your brain.
Additionally, MK-4 reduces oxidative stress and inflammation in your brain, providing a further protective effect.
If you are taking vitamin K2 supplements for bone health …
MK-7’s half-life is longer than MK-4’s. This makes it a good choice to support the health of bones and teeth.
On the other hand, MK-4 is being prescribed in high dosages in Japan to treat osteoporosis (29).
Research indicates (30) that this is the type of vitamin K2 you should take to reduce your risk of developing fractures.
If you are pregnant …
You will need to take MK-4. MK-4 is able to transfer across the placenta, but MK-7 cannot.
Note that your baby will still need to receive vitamin K treatments when he or she is born!
While breastfeeding, you should continue taking MK-4 supplements as this is the kind of vitamin K2 that makes it into breast milk.
For gene regulation and cellular function …
Pick the Right Form of Vitamin K2 For Your Needs
So to sum up, neither MK-7 nor MK-4 is really "better" than the other.
It is true that MK-7 circulates longer, but MK-4 is easily and rapidly absorbed. The tissues that absorb MK-4 put it to good use.
- For bone health, you can try MK-4 or MK-7, but MK-4 is probably superior for preventing fractures.
- For brain health, you need MK-4.
- If you are pregnant or breastfeeding, you need MK-4.
- If you are supporting cellular function and gene regulation, you need MK-7 and MK-4.
KEY POINT: Different forms of vitamin K2 are ideal for different purposes. Most people will probably want to take the MK-4 form, but there may be cases where you want MK-7.
Is It Important to Shop for "Natural" Vitamin K?
If you are trying to go "all natural" with your supplement use, you may have seen that MK-4 products are typically considered to be "synthetic" while MK-7 products may be promoted as a "natural" alternative.
Whether MK-7 is "natural" or not depends on your definition of natural.
Technically, both MK-4 and MK-7 products are derived from natural ingredients.
The process used to convert the nutrients into supplement form however is not natural.
It is quite extensive, involving not just fermentation of the ingredients, but also purification, extraction, and even precipitation (33).
That being said, some of these products, like those derived from Natto or garbanzo beans, are bio-identical.
That is as close to "natural" as you are going to get without simply sticking with the original food sources.
KEY POINT: Even though some vitamin K2 products are marketed as being “natural,” they are arguably not, because they have been heavily processed.
It is not necessarily all that important to shop for a “natural” supplement as a result.
Cis Versus Trans MK-7
Now, just to make matters a little more complicated, MK-7 molecules come in different shapes.
These shapes are called "isomers."
They are Cis MK-7 and Trans MK-7.
The Trans isomer of MK-7 is found naturally in food sources.
The Cis isomer on the other hand is not.
The natural Trans form is bioavailable and can readily be used by your body. This is not the case with the Cis form (34).
A lot of manufacturers of vitamin K2 products do not bother to tell you what percentages of each isomer are present in their supplements.
Since you may not find this information on the label, it can be hard to know what you are getting.
The University of Oslo/KappaBio ran a study which has not been published on the origin countries for MK-7 and the percentage of Trans MK-7 found on average in the supplements from each (36).
Here are the findings:
- Norway: 98% Trans
- Japan: 95% Trans
- Europe: 89% Trans
- India: 71% Trans
- China: 15-30% Trans
So when in doubt, avoiding products from China is probably wise, and favoring products from Norway or Japan may be sensible.
Of course, there are always exceptions.
Now, what about products manufactured from Natto? These tend to be the supplements which are promoted as "all-natural."
Remember, they are not. They have been processed heavily.
Does this mean that their molecular structures are altered?
The problem is that it is hard to know, because hardly any manufacturers bother to test for this.
Hopefully we will see more attention brought to this issue in the near future. Until then, shop with care, and just be aware that this issue exists.
KEY POINT: There are two isomers of MK-7: Trans and Cis. Your body can use Trans, but not Cis.
Unfortunately, it is really hard (if not impossible) to know whether the MK-7 you are purchasing consists mainly of Trans or Cis isomers.
Watch Out for Soy Products
Quite a few vitamin K2 products are made using soy.
Whether this is problematic for you or not depends on whether you eat soy or you avoid it.
Soy does pose some potential health concerns. It can for instance throw off your hormonal balance (35).
If you do not want to eat soy, just make sure that you are purchasing a vitamin K product which was not made using it.
KEY POINT: Many vitamin K2 products are made from soy. If you are avoiding soy, be extra mindful that you purchase a non-soy vitamin K2 supplement.
What Do You Need to Look for in a Vitamin K Supplement?
When you are shopping for vitamin K2 supplements, here is a checklist of what you need to be on the lookout for:
The right type of vitamin K for your needs
Based on the condition you are trying to treat or the health goal you want to achieve, decide whether you want K2 MK-4, MK-7, or a combination of the two.
Some products also include K1.
Trans vitamin K2
If possible, shop for vitamin K supplements which contain a high percentage of the trans isomer.
Keep in mind however that you may find little or no information on this, so you may be down to guesswork.
If soy is something that you are avoiding, then make sure that the product you are purchasing is not soy-based.
The dosage you need
Try and determine how much vitamin K you are getting from food sources, and figure out the appropriate dosage accordingly.
The right price
Saving money is always a plus, so long as you are getting a quality product. Try and find the vitamin K supplement which represents the best value.
Easy to swallow
If you have a hard time swallowing pills, shop for smaller vitamin K pills which will not give you trouble.
Purity is always vital when shopping for supplements.
Check both the active and inactive ingredients in the vitamin K product you are thinking of purchasing.
If you can, pick a product which contains minimal or no additives.
Has the product you are considering purchasing been tested for quality and purity by a third party?
Look for indications of quality control before selecting a product. Stick with products manufactured in labs that follow cGMP practices.
If the brand you are buying from has a strong reputation, that is a plus. If you are not familiar with the brand, do some research.
Check out their reviews, and also look over their website and sales pages to see if they tend to be upfront and transparent about their products.
Solid customer support
If you have questions about the vitamin K supplement you are purchasing, you are going to want to deal with a company that will provide you with the answers you need.
Try and shop from manufacturers that go out of their way to help out customers when they need it.
KEY POINT: As with any other supplement, you should shop around before you select the vitamin K product you want to buy.
You need to make sure it is high in quality and will fit your needs.
Tips for Reading Vitamin K Supplement Reviews from Customers
I am going to share my recommended vitamin K supplements with you shortly.
But first, I want to provide you with a little advice for reading and evaluating vitamin K supplement reviews.
While clicking through the products I am sharing, you will probably decide to scroll through customer reviews and read them.
This is definitely something I encourage, but it is important to remember that customer reviews online have limitations.
This is true with all supplements, but with vitamin K in particular, it is important to keep in mind. Here are my tips:
First of all, take “this product cured me of X ailment” reviews with a grain of salt.
While they are encouraging, customers who post them cannot necessarily prove it was the supplement that provided them with their "cure."
Other lifestyle factors could account for their success.
Instead, focus on the basic provable facts. What does the supplement contain? What company manufactured it? Is it vegetarian-friendly?
Answering questions like this is ultimately far more informative (this goes for any supplement, not just vitamin K).
Be leery of MK-7 obsessed customers and manufacturers.
There are loads of people out there who seem intent on convincing the world that MK-7 is the ultimate superior form of vitamin K, either because it is "natural" or circulates longer.
As you already know, this is not necessarily true.
Reviews which try and pound this into your head may be posted by manufacturers as part of a marketing campaign, or simply by misinformed customers.
Watch out for the natto obsession as well.
Natto-derived vitamin K is a great option, but once again, it may not be as “natural” as you think.
Nonetheless, many customers and manufacturers will insist it is the only vitamin K worth taking.
KEY POINT: In short, there is a lot of marketing hype which attempts to manipulate consumers who may be confused about all the forms and subtypes of vitamin K on the market.
Read reviews and product descriptions with a critical eye, and try not to be taken in by these questionable hard-sells.
How to Take Vitamin K Supplements
Once you have your vitamin K supplements, how do you take them appropriately?
Take a look at the back of the bottle you purchased and follow the directions.
In most cases, it is as simple as taking one vitamin K capsule every day with a meal.
Remember, vitamin K2 is fat-soluble.
That means that if possible, you should try to take it with a fatty meal.
This should help to maximize absorption.
KEY POINT: Using a vitamin K supplement usually entails taking a capsule each day with a meal.
If you want to boost absorption, make sure that you are eating some kind of fat when you take your supplement.
Top Recommended Vitamin K Supplements For 2018
Now that you know all about how to shop for the right vitamin K supplement, here are some recommendations in each category.
You will notice while browsing that most vitamin K supplements include a combination of vitamin K forms.
If you are looking for a highly rated and popular supplement to take which includes only the MK-4 form of vitamin K2, consider this high dosage product.
The only drawback is that it is not fully vegetarian.
- 60 capsules.
- 5 mg of vitamin K2 MK-4 (Menatetrenone).
- Other ingredients: Magnesium stearate, microcrystalline cellulose, silicon dioxide, vegetable stearin, beef gelatin capsule.
- Contains no soy.
What Carlson Vitamin K2 MK-4 is Best For
Take this supplement if you want to give your body a potent dose of vitamin K in the MK-4 form, and do not want to take MK-7 or vitamin K1.
For example, this would be a good choice for brain health since you are paying only for the type of vitamin K that your brain uses.
NOW is one of the best-known brands in the world of health products.
Their MK-7 vitamin K2 product is popular and well-received by customers.
- 120 capsules.
- 100 mcg vitamin K MK-7.
- Also contains 2 mg of vitamin C.
- Other ingredients include cellulose, rice flour and silica.
- Contains non-GMO soy.
What NOW MK-7 is Best For
Vitamin K2 MK-7 is vital for certain functions in the body.
If you need it to fill a dietary gap or to compensate for the action of a medication you are taking, this product will give you what you are after.
Hopefully you understand now why MK-7’s “natural” status is rather overblown, but if you still are convinced that it is a superior form, you can take it for that reason as well
If you are shopping for a product which contains the full spectrum of popular vitamin K forms, this is it.
Bronson Vitamin K Triple Play contains Vitamin K1, Vitamin K2 MK-4, and vitamin K2 MK-7.
Like the other supplements I’ve included in this list, it is popular and highly rated by online buyers.
- 550 mcg vitamin K (total for all forms combined, see breakdown below).
- 100 mcg of vitamin K1.
- 400 mcg of vitamin K2 MK-4.
- 50 mcg of vitamin K2 MK-7.
- 180 capsules.
- Other ingredients include silicon dioxide, microcrystalline cellulose, magnesium stearate, and gelatin.
- 365-day money back guarantee.
What Bronson Vitamin K Triple Play is Best For
The Bronson Vitamin K Triple Play is an excellent choice if you want to make sure that you are covering all of your vitamin K needs.
Considering that the supplement contains ample amounts of all three vitamin K forms, it is a great deal for the money.
Another option if you want more than one type of vitamin K is this Super K with Advanced K2 Complex from Life Extension.
This product contains higher dosages than the Bronson Vitamin K Triple Play supplement.
- 90 softgels.
- 1,000 mcg vitamin MK-4.
- 200 mcg vitamin MK-7.
- 1500 mcg vitamin K1.
- 10 mg vitamin C.
- Additional ingredients include gelatin, extra virgin olive oil, beeswax, glycerine, carob color, and purified water.
What Life Extension Super K is Best For
Consider this product if you want to get high doses of vitamin K1, vitamin K2 MK-4 and vitamin K2 MK-7 all at once for a reasonable price.
For a lower dosage, consider the Bronson Vitamin K Triple Play.
Another popular supplement you can buy which contains all three forms of vitamin K is this one from Peak Performance.
It too has received stellar ratings and is available at a reasonable price.
It comes with vitamin D as well, eliminating the need to purchase a separate vitamin D supplement.
- 60 capsules.
- 100 mcg vitamin K1.
- 100 mcg vitamin K2 MK-7.
- 25 mcg vitamin K2 MK-4.
- 5,000 IU vitamin D.
- 5 mg of bioperine.
- Made in the USA.
- Contains no egg, soy, milk, corn, peanuts, wheat, gluten, preservatives, fillers, or binders.
What ADVANCED Vitamin D 5000 IU + ALL 3 Types Of Vitamin K is Best For
This is a lower dose combination of vitamin K1, vitamin K2 MK-4 and vitamin K2 MK-7.
Use it if the Bronson product contains more vitamin K than you are looking for.
It also makes a great choice if you want to take your vitamin K in conjunction with vitamin D to enhance the performance of both.
Conclusion: Shopping for Vitamin K Supplements Can Be Complicated, But You Now Know Where to Start
The first time you shop for vitamin K supplements, you may feel intimidated by all the technical details.
But you now should have a pretty good idea what types of vitamin K supplements are out there and which would potentially be the best fit for your needs.
You also have some great product recommendations to help you out.
Take your time and do your research, and you should be able to find a high quality vitamin K supplement which can provide your body with exactly what it needs to function at its best!
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Magna RX+ declares to be actually the premier option for discerning males globally as well as clinically created to normally support male sex drive, functionality, and strength. Components The complaint also notes that the head of state of Magna-Rx indicated in an affirmation that the business certainly never clinically tested Magna-Rx+’s efficiency. Just a couple of components may work at addressing particular ailments, none of which features male virility, corresponding to the meet (Outlet Codes).
This is a fictitious insurance claim to entice consumers that their item is accepted due to the medical community as a genuine product. Conforming to the match, the “Rx” in the item’s name even more signifies that it is prescription-strength, and also “Magna” indicates that it is efficient in raising male toughness and efficiency.
Most of these low-priced Viagra knockoffs are actually helped make in unfamiliar places and under unfamiliar screening techniques and also unidentified ingredients. The ads for Magna RX function PHYSICIAN George Aguilar as the “genius” who generated the product and recommend it was actually created by physician. Receive the Reality regarding penis development supplements.
Unfortunately, Dr. Aguilar is actually not a true doctor as well as is actually not certified in the United States. Actually, this is certainly not also his actual label. It is actually impossible for a pill to insurance claim to add 5 ins to your penis and also the lab reports present Magna RX does certainly not match the insurance claims produced on their label.
Magna RX has been topic to a class action claim in the condition of California for illegal claims and also industrying systems. Depending on to the case, the “Medical professional” that has actually determined on every bottle of Magna RX as the creator of the item as well as past president of his “State Order of Urology” has never been actually licensed to engage in medication in the United States.
Food as well as Medication Management. According to the case, Magna-RX was falsely industried as a medically recommended love drug. The sad truth is anybody along with enough money to acquire a supply picture of an appealing middle-aged model wearing a lab coat may claim their item is backed through a medical professional. Magna-RX comprises mostly of organic male construction enhancers which, are actually commonly found in other products.
Ginseng has actually been utilized in Chinese medication for hundreds of years. Despite the fact that it is actually widely felt to improve sexual efficiency, there are actually not a great deal of researches to support it up, although there is actually some sustaining documentation. It might provide enhanced power to people who are weary and week depending on to a research study published at the Mayo Clinic.
Oriental ginseng is certainly not highly recommended for lasting make use of as it may bring about anxiousness, sleep problems, and sporadic heartbeat, specifically if taken with caffeine. Maca should certainly not be actually deemed an extremely successful aphrodisiac due to little research as well as testing. Understood in the Incan lifestyle for its medicinal make uses of, Maca is strongly believed to boost power as well as mental quality even though boosting sexual drive as well as libido.
There have actually only been actually a few creatures researches that present limited effectiveness in using Maca as a love drug. Depending On to Adriane Fugh-Berman, MD, a Georgetown College Medical Center teacher, “Maca could possess a positive impact on sex-related problems. Yet there are plenty of mental and also social components when measuring sexual healing that it is difficult to become definitive.” “Some insurance claims end the top compared to a sugar pill maca just slightly enriched libido.
Insurance claims for Maca have actually not been evaluated as permitted due to the FDA. Stemming from South America, Catuaba is an organic herbal medicine that arises from Catuaba bark. It functions by inducing the core peripheral nervous system (CNS). Catuaba is actually used to elevate sexual stimulation as well as handle male sex-related performance concerns. It is actually likewise used for agitation, issue sleeping pertaining to hypertension, panic, recurring psychological and also physical tiredness (neurasthenia), bad recollection or forgetfulness, skin layer cancer; and also as a stimulant.
Horny goat pot is a supplement utilized to deal with impotence. Short-term use sexy goat grass seems safer a minimum of at the dosages examined. Having said that, there are actually dangers that might consist of a short-tempered tummy, cottonmouth, as well as also an irregular heartbeat, reduced blood stream stress, and state of mind swings. Superior dosages are even riskier.
Pygeum is a plant. The bark is actually made use of as medication. Pygeum is used for alleviating signs of bigger prostate (favorable prostatic hyperplasia, BPH) and also prostate cancer. It is actually additionally utilized for inflammation, renal illness, urinary issues, jungle fever, stomachache, fever, and also to improve libido. The majority of prostate health supplements and also clinical studies utilize a dosage of 50-100mg of Pygeum, taken daily.
It functions through being converted to nitric oxide (NO) in the body (Outlet Codes). This aids improve blood flow to the penis through dilating blood vessels. A suggested dose is actually 2-3 grams each day. The performance of L-Arginine in dealing with impotence is moderate however it is an organic option. However, L-arginine is actually commonly integrated with other supplements, which possess various outcomes.
Maintain these in thoughts just before you really use the product that it is not FDA-approved as well as certainly not well-studied: Mood swings Facial swelling, interior and external Center rate changes Headaches In need of support medical declaration tags are actually banned due to the FDA. Additionally, taking in arbitrary natural herbs as well as extracts may position a risk for people along with allergies.
Due To The Fact That Magna RX has actually certainly not been actually topic to FDA tests and also evaluating the organic substances could have any type of variety of adverse effects if taken along with other drugs. While there are actually research studies that show appealing end results of natural penile erection procedures, Magna-RX possesses a reputation as an illegal firm, with the help of their questionable company process.
While there are legitimate herbal aphrodisiacs including Vigrx Plus for males, Magna RX is none of them.: penis development pills that work Harder Erections – 73% Boosted Sex Drive – 72% Improved Power – 74% Safety – 24% Quality Ingredients – 21% Return Policy – 55% 53.2% Magna Rx has been ceased because of fraudulent cases and also confidential elements.
Magna Rx+ is among the various male enhancers offered on the market that case to boost the penis measure to 5 inches in only three full weeks. As a consistent in lots of assessments of male improvement supplements on-line, DOCTOR Aguilar’s Magna Rx likewise states to heighten male orgasms, which is actually an integral part of satisfying sexual satisfaction.
Magna Rx Male Enhancement This is actually an amino acid that has been frequently used for treating erection problems issues. It improves the flow of blood stream as well as additionally makes it possible for better expansion of blood stream vesels. Assists the therapy of erectile problems problems. Boosts endurance and raises physical as well as psychological functionality. According to British Publication of Medical Pharmacology, Ginseng has actually shown to be actually beneficial for handling ED.
Manages signs and symptoms of sex-related problems. BioMed has asserted Maca Origin to reveal significant impacts for Impotence. Turns around sterility that has resulted since of prostate issues. Boosts sexual functionality as well as improves seminal fluid development. Outlet Codes. Induces the activity of sex-related hormones in the physical body. Treatments impotency and boosts male sex drive. Keeps a well-balanced cardiovascular system.
Taking Magna Rx are going to improve the odds of a guy’s need to increase his penis length and width. The ingredients of this particular supplement likewise minimize the indicator of Impotence (ED), as a result of the raised blood circulation to the penis, increased penile blood stream circulation also suggests additional strength and rigidity.
It may alleviate erection disorder concerns. It might enhance sex-related function. Rises the circulation of blood of the consumer. Increases sex drive and also power of the customer. Some of the elements may result in allergy It may merely be actually bought on the internet Some customers declare that the product packaging container smells up The item possesses bad assessments, explaining that Magna Rx doesn’t operate Other than the typical negative effects, a lot of guys knowledge in taking male enlargement supplements such as unsteadiness as well as nausea.
Magna Rx consumers should expect results many minutes after taking the supplement. It is actually supposed to induce sexual increasing results in a min or more, but in many testimonials online, the only impacts users have actually experienced are migraines and also wooziness. One benefit regarding the item even with the numerous negative customer reviews is its own on the web schedule – Outlet Codes.
One can even acquire it on Amazon as well as the business website on its own. A: According to the maker, one pill needs to be taken twice daily along with around 8 ounces of water for proper digestion. Make certain that you carry out certainly not exceed the recommended dose. A: There is actually no analysis presenting that this supplement is actually habit forming.
For men with the need to boost their penis span and width, it will not be actually such a negative point to look at Magna Rx. The elements it has are actually incredibly effective particularly when it concerns improving the circulation of blood to the consumer’s penis. This increase in blood flow may induce the penis to have additional strength as well as rigidness.
A few of the assessments are actually ambiguous. It would certainly, however, be actually terrific if you do your very own detailed study just before you buy. For even more particulars, please go Representative Site With a great number of male augmentation supplements offered on the marketplace today it seems difficult to locate “the best one.” Sex-related efficiency drops naturally as men age, which may result in sensations of insufficiency or embarrassment. Outlet Codes.
Our Best Male Enlargement Options Are you one of the thousands of males suffereing coming from low testosterone? Our team questioned specialists to get their top picksso you recognize that these items will truly meet their claims. Convinced however? Excellent. Below you’ll discover some of the most efficient male augmentation supplement and also testosterone level booster in their corresponding classifications which are actually measured # 1 on the market today, in our viewpoint.
Claims concerning diet supplements have actually not been analyzed due to the FDA as well as are certainly not meant to detect, handle, heal, or stop any kind of condition or health and wellness ailment.
Added items for men who have the worst on the web reputation as well as amongst males generally are items that say that they are going to boost the size of your penis (Outlet Codes). As your penis rises, this will likewise indicate a boost in erectile management, and a rise in just how lengthy your erection will certainly last.
Therefore if you just wish to increase your dimension, this may be the item for you (Outlet Codes). The elements are located naturally, and also absolutely nothing is actually produced busy. This will definitely ensure that you perform not endure coming from strange adverse effects, as well as this are going to guarantee that you perform not need to have a recipe to try the product.
Some ingredients are actually identified, and are actually utilized in several male enlargement tablets expecting to enhance the total dimension of the penis. It is actually challenging to point out exactly how efficient the natural herb actually is actually, given that guys never ever seem to be to find much outcomes with penis enhancement tablets. The Magna Rx strategy and also a lot of various other penis development tablets should deal with exactly how male enhancement supplements pay attention to erectile management work.
Penis enlargement pills will make cases that they will improve the volume of blood stream flowing to the penis. This is actually instead reliable. What is unsubstantiated is actually that these pills are going to boost the quantity of blood that the penis may keep through generating more capillary in the penis.
This approach is actually one thing that physicians mention is actually inconceivable, or a minimum of not proven. Outlet Codes. The principal issue of the Magna Rx is actually that it does certainly not improve the total size of the penis. Lots of males that have written reviews mention they offer up trying to achieve outcomes utilizing these tablets.
Research studies reveal that Magna-RX and also Broaden male enhancement is going to boost your sexual functionality with increased sex drive alongside much better, more powerful penile erections and boosted size. A lot of males using Magna-RX and Extend report increases in dimension of a typical 28%. Magna-RX and Expand will certainly increase the size of both erectile cells chambers in your penis to hold additional blood flow in the course of an erection.


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NuCalm is the world’s first and only patented technology proven to lower stress and improve sleep quality without drugs. This all-natural, predictable, and easy-to-use neuroscience technology is used by the world’s top athletes, pilots, dentists, medical practitioners, cancer treatment programs, addictive disease treatment centers, and business executives to manage stress and improve performance. NuCalm is currently used in 7 industries across 5 continents with a satisfaction rate over 95%.
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The Benefits of NuCalm
Pioneering neuroscientist, Dr. G. Blake Holloway originally developed NuCalm as an all-natural stress intervention technology for the treatment of Post-Traumatic Stress Disorder (PTSD) and addictive disease. However, we have found that stress and poor sleep quality negatively impacts most humans … whether it’s on the playing field, in flight, in a medical procedure, or in a boardroom, NuCalm lets you relax, restore, focus, and perform at your best.
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Absolique Hair Health Clinic is located in Brisbane City of Queensland state. On the street of Bradley Street and street number is 71. To communicate or ask something with the place, the Phone number is (07) 3229 3242. You can get more information from their website.
|Category:||Hair care, Health, (Edit)|
|Address:||Suite 5/71 Bradley St, Spring Hill QLD 4000, Australia|
|Phone:||(07) 3229 3242|
|Opening hours (Edit)|
|Tuesday:||10:00 AM – 5:00 PM|
|Wednesday:||10:00 AM – 6:00 PM|
|Thursday:||10:00 AM – 6:00 PM|
|Friday:||10:00 AM – 6:00 PM|
|Saturday:||10:00 AM – 2:00 PM|
Great location, great service, really couldn't be any happier :)
Absolique Hair Health Clinic's Trichologist, Carolyn Evans is a wealth of knowledge and is perfect for those who like to stay away from harmful chemicals and like to work on their overall health as well as treating the symptoms of your condition.
You receive incredible amounts of information that is relative to you and your diagnosis. All appointments are confidential and very in-depth. The team offer on-going support through your journey and are always happy to help answer any questions you may have, big or small!
Absolique Hair Health Clinic share valuable information freely and publicly in hope to help those with a holistic approach to hair loss and hair thinning. There will always be options to address your individual hair concern. Not everyone wants a natural approach. Those who do not like a natural approach have many other hair treatment options available so go your own way.
Not everybody is up for a quick fix with chemicals. If you are for up for a holistic approach to Trichology then Absolique Hair health Clinic is the way to go. Carolyn offers Professional and educated advice with no pressure on sales etc. You leave your appointment with an understanding of not only your hair or scalp issue, but an understanding of how and why it has happened. You are given a diagnosis via microscopic imaging. Carolyn and her team go above and beyond to ensure you feel on top of things and on track with your hair and scalp problems.
Brisbane Hair Loss ABSOLIQUE HAIR HEALTH CLINIC Absolique Hair Health Clinic deliver correct Microscopic Diagnosis for your individual Hair Loss , Hair Thinning and Scalp Conditions performed by Trichologist Brisbane (Hair Specialist), Carolyn Evans-Frost.
Absolique Hair Health Clinic Brisbane Phone 07 3229 3242, Suite 5/71 Bradley Street Spring Hill Qld 4000 Email Absolique Trichologist Brisbane [email protected] for all your hair loss treatments needs.
Absolique Hair Health Clinic delivers diagnosis for your individual Hair Loss, Hair Thinning and Scalp Conditions. Individual microscopic diagnosis allows Trichologist (Hair Specialist) to offer Hair Loss Treatments, Hair Growth Treatment, Hair Loss Treatment for Women, Hair Loss Treatment for Men, Hair Loss Products and Best Treatment for Hair Loss options.
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For more information, call 07 3229 3242 and visit us today. Sign in. Continue with ... Hair Loss Treatments By Absolique Hair Health Clinic. 5 years ago 10 ...
(07) 3229 3242 Absolique Hair Health Clinic ... Find more Hairdressers near Absolique Hair Health Clinic Browse nearby. Restaurants; Nightlife ...
Absolique Hair Health Clinic (07) 3229 3242. Suite 3/ 669 Brunswick Street, New Farm QLD 4005. Save Contact. Share via SMS ...
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If you need to get in touch with a business, you should first look at the business's website. Many companies list their contact information on their website, including their address and phone number, on their website. If you can't find the information you're looking for on the website, your next best bet is to call the business directly and ask for it.
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Facebook event page
Angel Hands Integrative Centre
201 - 1416 West 8th Vancouver, Vancouver, British Columbia V6H 1C9
Couples today more then ever need practical tools to help support each other with stress and pain management. Sensitivity, communication and trust are the foundation of any healthy relationship.
In this interactive 3-hour workshop, you will learn to:
* Basic Shiatsu Massage techniques
* Soothe pain
* Relieve headaches, neck and shoulder tension
* Relieve stress
* Create intimacy, and strengthen your bond
Instructor Mihael Mamychshvili, RST, Owner and Lead Therapist at Angel Hands Integrative
Mihael is a Master Shiatsu therapist who focuses on reconnecting the communication between the mind and body. His innovative approach to the body and broad knowledge and experience has lead to his reputation as a therapist who can initiate transformative change. After becoming a Shiatsu Therapist in 2001, he has developed his own style of therapy and methodology that focuses on the body-mind connection. He has helped clients change and transform through his treatments which look at the complete person. Developing strong palpation skills through 15 years of bodywork and 20 years of mind-body studies, he has a gift to understand and translate what your body is trying to communicate.
What you need to bring: Your open mind and heart. Wear comfortable clothing as if going to a yoga class.
February 14 2018; 6:30-9:30pm
Cost: $100/person + GST
Pre-registration is a must, as spaces are limited to 6 couples!!!
Dessert and tea included