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Needless to say I stopped it at once and now use a herbal cream which I find works better, uses less and has no side effects, but of course is not on prescription. Within a week the cystolic reading had dropped somewhat but not the diastolic which is concerning. I trust that over the next few weeks it will return to normal. If anyone says that diclofenac gel is none harmful they are lying! I have at the same time found herbal remedies for two other chemical meds, and the difference in how I feel is marked.
For a blast of cool pain relief, Biofreeze has been a go-to for arthritis sufferers for decades. Made with 4 percent menthol, this gel promises immediate relief from pain that’s long-lasting. It has a light green color, so you can see where you’re applying it, but it also comes in a colorless version as well. Both versions are greaseless and have a scent that’s designed to disappear after application.
Meditation and mindfulness. Mindfulness meditation, which focuses on awareness of the present moment, can reduce the way we perceive pain. In one study, only four days of training led to a 40% reduction in pain rating and a 57% reduction in pain-unpleasantness. This kind of meditation can help you to control back pain, fibromyalgia, and migraines. Read more about meditation and mindfulness for pain control here.
If you need stronger pain relief, talk to your doctor about a prescription topical NSAID. A prescription topical NSAID is stronger than OTC products. Topical NSAIDs also carry less risk of stomach upset, ulcers, or other problems than oral NSAIDs do. The only prescription topical NSAID currently available is called Voltaren (diclofenac). Talk to your doctor to find out if it’s right for you.
The Inactive ingredients are aloe barbadensis leaf extract, arnica Montana flower extract, Actium lappa root (burdock) extract, boswellia carterii resin extract, calendula officinalis extract, carbomer, camellia sinensis (green tea) leaf extract, camphor, glycerin, ilex paraguariensis leaf extract, isopropyl alcohol, isopropyl myristate, melissa officinalis (lemon balm) leaf extract, silica, tocopheryl (vitamin E) acetate, triethanolamine, water, blue 1, and yellow 5. Ilex is a skin protectant for topical skin barrier gels and lotions designed to protect the skin from harmful irritants such as urine and feces. It usually contains good things such as corn starch, white petroleum jelly, and zinc oxide.
Because natural supplements are made of organically existing substances, they affect the body in gentle ways—without side effects. The ingredients within natural remedies for inflammation, pain and anything for that matter often do not work as quickly as drugs do at relieving pain or inflammation. However, they do offer acute relief in the short term while working more powerfully over time to create a gradual and lasting change in condition. In other words, natural supplements need to build up in your system to get to a level where more significant change occurs, which is why you often will need to take them several times per day, over periods of weeks and months or even longer.
Staying in bed for any prolonged period can make you stiff and increase pain. When you don’t move and bend, you lose muscle strength and flexibility. With bed rest, you lose about 1 percent of your muscle strength each day. And you can lose 20 to 30 percent in a week. It becomes more difficult to return to any activity. As you become weaker and stiffer your recovery takes longer.
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"I am a true believer in Biofreeze ($15; performancehealth.com). My football coach introduced me to it years ago. It's a topical cooling pain reliever that works very similarly to ice but since it's a gel, I can apply it before teaching classes and training clients to keep function in my muscles and joints. In addition to relieving muscle pain or soreness, it can be used to help arthritis and other muscular and joint discomforts too. " —Mat Forzaglia, The Fhitting Room instructor
Transcutaneous electrical nerve stimulator (TENS) machines are small, battery-powered devices that transmit low-voltage electrical currents through electrodes that are attached to your skin. Considered very safe, TENS machines, according to one theory, work by scrambling the message of pain to the brain — literally blocking it. Another theory suggests that the electrical impulses cause a release of endorphins that override the sensation of pain. Many back pain patients have had success with TENS machines, though their effectiveness has not been clearly proven in controlled studies. Ask your doctor or physical therapist if this therapy might be right for you.
Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.
Topical diclofenac gel (Voltarol) is highly effective for treating muscle and joint aches and pains. In fact, a direct comparison of topical non-steroidal anti-inflammatory diclofenac gel with an oral equivalent did not show any difference in their ability to reduce pain and stiffness. Data from 34 studies, involving over 7,600 people, suggests that the topical NSAID, diclofenac, is the most effective form of non-steroidal anti-inflammatory painkiller for applying to the skin to treat muscle and joint pain.
Stay strong. Once your low back pain has receded, you can help avert future episodes of back pain by working the muscles that support your lower back, including the back extensor muscles. "They help you maintain the proper posture and alignment of your spine," Reicherter says. Having strong hip, pelvic, and abdominal muscles also gives you more back support. Avoid abdominal crunches, because they can actually put more strain on your back.
The good news regarding back pain is this: Most cases of lower back pain are believed to be due to “mechanical” problems of the musculoskeletal system rather than serious illness or chronic health problems. Abnormalities, weakness, and added stress placed on the bones, joints, ligaments and muscles can all contribute to back problems. It’s been found that the most common causes of low back pain (there are many!) include: (8)
The first is that inflammation-lowering NSAIDs destroy your gut lining. Check the bottle of ibuprofen or aspirin in your medicine cabinet. You’ll see it right on the label: “NSAIDs such as ibuprofen may cause ulcers, bleeding, or holes in the stomach and/or intestine.” Long-term low-dose aspirin use is particularly likely to cause ulcers and tear holes in your intestine.


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Owners; Dorothy Scott & Heather Pierce
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Statements & Warnings
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There are no known side effects to this product.
Consult a healthcare practitioner before using this product especially if you are pregnant, breastfeeding or under medical supervision in any capacity. Some Settling may occur. Variations in taste and aroma may occur seasonally


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Hemp also contains fatty acids which have been known to be great for the body. Unlike its marijuana counterpart, hemp contains high quantities of CBD and low volumes of THC for which its grown. While marijuana is illegal to consume in many states, hemp is slowly becoming more popular and more states are legalizing the uses of hemp oil for its citizens.
I was looking for a right marijuana strain that could help me with my chronic back pain. I’m suffering from it for almost 2 months now I just don’t know if it’s connected to my work since I’m sitting more or less 9 hours. I came a cross with this marijuana strain https://eu.gyo.green/barneys-farm-cbd-blue-shark-bar-cbs-f.html . This is the first time that I would be taking medical marijuana I’m not sure if this would be effective with my back pain. Also is there any other way using it medically?
CBD testing shouldn’t just tell you what’s in a CBD oil, which is usually CBD along with a carrier oil like grapeseed oil and maybe some other essential oils for flavor. It should also let you know what’s not in the package. Thorough testing can confirm that the oil you’re buying is not only real CBD, but that it’s free of contaminants like pesticides and synthetic CBD substitutes.
Multiple rounds of testing through different independent labs also represents an investment by the seller in creating transparency around their wares. With so many CBD oil purveyors in today’s market, it’s worth shopping around for one that makes sure customers know exactly what’s in every bottle. And if you’re looking to try a CBD product, you can get 50% off of your first order from Diamond CBD by using the code LEAFLY50.
CBD in all forms has enormous potential. Doctors are excited, the wellness community is excited, and I personally slather hemp CBD on my face to keep eczema at bay and put dropperfuls under my tongue to deal with anxiety. But, like all things marketed as panaceas, be skeptical and do your research before buying. If you’re interested trying CBD, always talk to your doctor first (particularly if you’re on other medication, which can interact with the cannabinoid). Start with a small dose and work your way up
Are you looking to buy CBD-rich oil? Finding the right CBD oil can be a daunting task, especially if you are a newbie. There are many ways of acquiring your Cannabinoid (CBD) oil. You can purchase the product online, from brick and mortar store, co-ops, dispensaries, and natural herbalists. CBD oil products can be made from extracts of either hemp plants or Marijuana Plants. Depending on your preferred mode of ingestion, the hemp-extracted oil is available in a range of applications including tinctures, topicals, vaporizers, vape pens, transdermal patches and as infused edibles.
Are they open about third party tests and willing to share the results? When in doubt, ask for multiple lab tests including from the farm and a third-party lab. They’ll list out contaminants, solvents, and the percentage of cannabinoids. According to White, “brands should be happy to share their results as they’ve invested in those tests. If they aren’t transparent, it’s suspect.” Brands like RITUAL, Care by Design, Humbodlt Apothecary and Kinslips have all gone through rigorous testing standards as they are cannabis derived. Since you can’t travel across state lines with cannabis CBD, industrial hemp CBD brands that have well-sourced farms and openly share tests include Lily CBD, Rosebud, Honey Pot Supply, and Soul Addict.
No matter who you shop from make sure you know where the company of your choice gets their hemp from. Hemp naturally pulls toxins from the soil so in turn it could actually cause more harm than good. You want hemp grown in good clean, organic, healthy bio diverse soil. Sunshine Marketplace does just that. Their products are organic, high in cbd, has added vitamin D and their Funk has added mineral salts for an added health bonus. Please always shop from a reputable company.
Full spectrum CBD does, however, bring with it the sticky issue of THC. The government regulates concentration levels of THC at 0.3 percent, an amount which results in minimal psychoactivity. But THC metabolites are stored in the fat cells of your body, building up over time. If you ever need to take a drug test, this could create an issue for you.
Each capsule typically contains a fairly large amount of CBD. This makes it harder for new users to find that “sweet spot” of how much CBD their body needs. For example, if you’re using Tasty Hemp Oil CBD Gel Caps, in order to take more, you have to go from 15 milligrams (one capsule) to 30 milligrams (two capsules). Serving size is difficult to control, and that’s why CBD capsules are usually only recommended for more advanced users who know how much CBD to use.
This may seem like a repeat of an earlier question, but while that question related to concentration of CBD in the product, this is simply a question of how much you’re getting in total. Most bottles are labeled in a similar way – “1,000mg CBD Oil” or “1,000mg Hemp Extract” – which generally means the entire bottle contains a total of 1,000mg of CBD.


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Hibiscus Benefits: Top 10 Benefits of Hibiscus
Aduna Hibiscus Powder is a 100% natural and organic, sustainably-sourced superfood made from dried Hibiscus Sabdariffa, also known as Roselle. Prized in Africa for its medicinal properties for centuries, it is used in local medicines to treat high blood pressure, cholesterol, sore throats, digestive issues, cancer, inflammation, cardiac and nerve disease. Now UK consumers can enjoy the benefits of the superflower for the first time.
Aduna Hibiscus is a source of fibre, calcium, iron, plant protein and antioxidants, supporting a wide range of health and beauty benefits. With a vibrant pink colour and delicious tangy flavour, it is perfect for boosting smoothies, yoghurts, overnight oats, ice creams, porridge, desserts, cakes and more.
In this article we take a look at the top ten benefits of Aduna Hibiscus Powder: flower power at its best!
The top health & beauty benefits of hibiscus
1. Gut Health
A balanced digestive system is vital to support our gut health and overall wellbeing, ensuring we get all the nutrients we need from our food. A healthy supply of bacteria and digestive enzymes is needed to support effective digestion and absorption. Aduna Hibiscus Powder is a source of calcium which contributes to the normal function of digestive enzymes in the gut. It is also exceptionally high in fibre (33%), helping the good bacteria in our gut thrive.
The immune system is a complex system of cells, tissues and organs that protects the body against infection and disease. Maintaining a healthy immune system requires a balanced diet and a sufficient intake of specific nutrients, including iron. Aduna Hibiscus Powder is a source of iron, needed to mount effective immune responses to invading pathogens. Iron also contributes to normal formation of red blood cells and haemoglobin which transports oxygen around the body, helping keep the immune system healthy.
3. Healthy, Glowing Skin
Hibiscus powder is exceptionally rich in antioxidants including polyphenols and anthocyanins, a type of flavonoid that gives red, purple, and blue plants their rich colouring. You only need to look at the vibrant colour of Aduna Hibiscus Powder to see it is a rich source of antioxidants. Antioxidants are molecules found in certain plants that help fight free radicals in the body. Free radicals can damage collagen, which can cause skin dryness, fine lines, wrinkles and premature ageing so eating a diet rich in antioxidants can help prevent damage to the skin, particularly in the long-term.
4. Reduces Tiredness & Fatigue
Fatigue is when tiredness is overwhelming and isn’t relieved by sleep and rest. A large proportion of the population suffer from feelings of tiredness and fatigue. Maintaining a healthy balanced diet and regular exercise can help but in some cases fatigue can be due to an iron deficiency. Aduna Hibiscus Powder is a source of iron, which is an essential mineral for helping reduce tiredness and fatigue in the body.
5. Source of Plant Protein
Aduna Hibiscus Powder is a source of plant protein. Proteins are essential for the structure and function of every cell in the body. Ensuring we get enough protein in our diet is important for the growth and repair of all our bodily tissues and organs and our overall wellbeing. Protein is also needed for the growth and maintenance of muscle mass. Our Hibiscus Powder is also a source of calcium which is needed for normal muscle function, making it an ideal supplement for pre and post workout.
6. Boosts Energy Levels
Aduna Hibiscus Powder is a source of iron and calcium, two minerals that contribute to normal energy-yielding metabolism in the body. Adding 1-2 teaspoons of hibiscus powder to your daily routine is a delicious way to boost your energy levels.
7. Cognitive Health
Cognitive health is the ability to clearly think, learn and remember and it is an important component of brain health. Studies show that cognitive development in pre-schoolers is predictive of later school achievement and good cognitive health in adults is important to help reduce the risk of dementia and other health conditions as we get older. Aduna Hibiscus Powder is a source of iron, which is one of the essential minerals needed for normal cognitive development in both children and adults.
8. Healthy Bones
Our bones are responsible for our structure, movement and protecting our brain, heart and other organs from injury. As such bone health is an important aspect of wellbeing particularly when we are growing up and as we get older. Aduna Hibiscus Powder is a source of calcium and protein, which are needed for the normal growth and development of bones in children and the maintenance of normal bones in adults. Calcium also helps to reduce the loss of bone mineral in post-menopausal women.
9. Healthy Teeth
Aduna Hibiscus Powder is a source of calcium, which is needed for the maintenance of normal teeth in both children and adults.
10. Social Impact
Making Hibiscus Powder part of your daily routine doesn’t just boost your wellbeing, it boosts the wellbeing of others. Aduna is a social business on a mission to create sustainable, life-changing incomes for families in rural Africa. Our hibiscus is harvested and processed in Egypt, creating sustainable incomes for almost 100 rural households and ensuring the added value from processing remains within the country.
How is Aduna Hibiscus Powder made?
Our hibiscus is planted in May and harvested in October to November. The fruit calyxes (commonly known as “flowers”) are harvested and the core removed, leaving only the outer part (commonly known as “petals”), which are dried, sieved and ground into a powder. Each batch of Aduna Hibiscus Powder undergoes rigorous microbial analysis in an independent lab and is organic certified by the leading UK organic certifier The Soil Association.
How to use Aduna Hibiscus Powder
Aduna Hibiscus Powder has a vibrant dark pink colour (perfect for Insta-lovers!) and delicious tangy flavour, similar to pomegranate or cranberry. Mix 1-2 teaspoons into smoothies, yoghurt, breakfasts, ice cream, porridge, baking recipes, desserts or wherever your imagination takes you! For an instant healthy drink, stir 1 teaspoon into a glass of water or shake into your water bottle for an on-the-go boost.
If you are breastfeeding, pregnant, have diabetes, low blood pressure, are awaiting surgery or on medication, please speak to a healthcare professional before using. For further information on medical interactions, please see here.
Shop The Aduna Hibiscus range:
- Aduna Hibiscus Powder - a 100% natural and organic superfood powder with a vibrant pink colour and delicious tangy flavour. Try it mixed with water, in smoothies, yoghurts, porridge, desserts and more.
- Aduna Hibiscus Tea - 100% natural and organic, our Radiance Tea blends vibrant hibiscus with rosehips, elderberries and aloe vera. Deliciously fruity, it is packed with antioxidants to really get you glowing.
Aduna Hibiscus Powder is available from Amazon and our web shop with free delivery over £35 in the UK and £75 internationally.
Be one of the first to try it and let us know what you think by tagging us on social (@adunaworld). Packed with health benefits, super-tasty and helping support rural households in Africa, hibiscus powder is truly a “super” food and we need YOUR help to get it trending!
If you are a retailer or are interested in buying Aduna Hibiscus in bulk, please contact us at email@example.com for more information.
Traditional medicinal uses and antioxidant content of hibiscus:
Immunity benefits of iron: https://lpi.oregonstate.edu/mic/health-disease/immunity
Cognitive development of children: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3607807/


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i've been a member of pure gym for about a year and a half now and find it really good. I describe it as the easyjet of gyms, you know what you are getting, no frills but basics are delivered well. I also find that they are quite responsive, I mentioned that there wern't enough after work and evening classes and the timetable did improve (although it has slackened off again recently but I hope they will be doing something about that) The showers are nice and changing rooms always clean, whenever I go there is plenty of equipment for everyone, the machines are all new and in good nick. If anything does get broken they usually fix it within a day or so. The only thing is the personal training, which is just as expensive as any other gym. I know its one on one training and does cost but I do wish it was a bit more affordable!
Disclosure: This post may contain affiliate links. This means, we may receive a small commission if you choose to purchase something from a link we post (including links to amazon.com because we are a participant in the Amazon Services LLC Associates Program. Don’t worry, it won’t cost you anything. This small percentage just helps us keep the power on and the Diet Coke stocked. We appreciate your support!
Body sculpting allows you to safely achieve a well shaped, toned down body in multiple sessions. The treatment sessions are relatively shorter when compared to traditional surgeries. It also has minimal downtime and little to no discomfort. The procedure is not painful at all and can be carried out on a routine day where you can leave the treatment center and continue on with your normal routine.
Body sculpting can be used to remove excess skin/fat in the areas near neck (lower chin), arms, thighs, buttocks, flank and abdomen. The surgical procedures for these areas can take up to 10 hours for surgery and a period of 18 months to show the desired results fully. Using artificial or natural means to improve the overall physique or muscle tone is referred to as body sculpting. Hence, it is possible to tone the muscles as well according to your requirement. It has been shown in scientific studies that exercise, regular dieting, and strength training is an effective way to change your body.


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Forever Young Wellness Event at Maui Spa
Thurs. July 26, 6 PM to 8 PM
2100 Northwest Boca Raton Boulevard
Boca Raton, FL 33431
Open House with a fitness theme, featuring complimentary healthy appetizers by Deliver Lean and juices from Zen Juice Bar, located in the spa. Also personal training tips and fitness information from The Facility personal training studio of Boca Raton.
The public is welcome, please call to RSVP.
Maui Spa – 561 395 7733
Email questions to firstname.lastname@example.org


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In the early 1990s, derma rolling was invented; the therapist would roll miniature needles up and down the face to combat the main signs of ageing in the skin. This technique was also used to improve the appearance of surgical scars and pitted acne scarring. Over the years, derma stamping techniques have also been used, but the most recent and most effective Microneedling technology is in the form of a skin needling pen.
There are many misconceptions about Microneedling: one being that the procedure needs to create lots of blood to achieve the best results – this is absolutely false. Another is that microneedling treatments are not suitable for sensitive skin – again, this is not true.
We have a range of different nano to microneedles and products to ensure we can accommodate a wide range of skin types and concerns, including sensitivity.
This facial can be a single facial; however, if treating a concern such as acne scarring, then this facial should be repeated every 4-6 weeks. We also advise using a recommended skincare range to enhance the results until desired results are achieved. The treatments take up to 60 minutes and cost £119 per session. We offer a 5-10% discount if a course of between 3-6 is purchased in advance.
If you are unsure of the most suitable treatment and would like to know more about your skin and products, please book a skin scan analysis and consultation via the links below.
During the treatment, you will lie comfortably on the treatment couch. The skin specialist will cleanse your skin with the most suitable and luxurious Obagi Medical or pHformula skincare products. This will ensure that the skin is prepared and the surface is clean and free from any bacteria. During this, a skin consultation will take place with our experienced skin specialist. This will allow us to discuss your concerns and lifestyle, habits and most importantly, current skincare regime. Every skin is beautiful and individual; off the back of the consultation, a personal treatment plan will be created for your records. Images will be taken for our records to allow us to track your progress. The medical-grade device will then be pressed on the skin. The device uses several ultra fine needles to penetrate the epidermis and create a wound that stimulates the production of new collagen and elastin. This wound will stimulate a natural healing response from within the skin.
The skin specialist, if suitable for your skin, will apply appropriate topical products to your skin during and/or before treatment. Creating these tiny micro-holes allows for better absorption of the product within the skin cells and will maximise treatment results.
The process can be described as a warm, tingling feeling and leaves the skin with an instant pink appearance.
Collagen Revival Microneedling finishes with our medical-grade Celluma LED device: to enhance your results.
The skin absorbs the LED light, which energises fibroblast cells in the dermis, the cells become energised and produce collagen, increase elasticity, hyaluronic acid and accelerate healing. The LED light uses different wavelengths, which work on different mechanisms within the cells.
The Celluma LED light therapy also regulates oil production, calms melanocyte cells (where pigmentations is present), kills bacteria and creates up to 200% more cell rejuvenation within 48 hours.
Immediately afterwards, your skin may be sensitive to the touch and appear red, as though you have moderate sunburn. Within 24 hours, the microchannels will be healed. Any residual redness typically disappears within two or three days and will leave behind your beautiful new complexion.
Microneeding is a fantastic treatment that creates microscopic punctures in the skin, which will stimulate the skin’s natural collagen (CIT) and elastic production. It triggers a healing response from the body and helps to rejuvenate the skin whilst preserving epidermal integrity.


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Astenix Food supplement useful in states of general fatigue (asthenia) that can occur in the case of intense psycho-physical activity (work, study, sport), convalescence, during the growth phase of children and in the diet of elderly people. Pro-energetic supplement (creatine, carnitine, arginine, taurine, B vitamins, potassium, magnesium) and antioxidant (coenzyme Q10, vitamin C, vitamin E). dosed according to the recommended daily intake levels (RDA).
Gluten free, lactose free.
Key element in the energy mechanism, it increases the energy reserves readily available for muscle work. Carnitine stimulates the conversion of lipids into energy.
Arginine and taurine
They promote blood flow in the muscles.
Vitamins of group B
They are involved in the energy metabolism of carbohydrates.
Potassium and magnesium
They perform a bioregulatory action in cases of increased energy needs and / or intense sweating. Involved in reactions related to the production of energy, they favor the capacity of muscle contraction and the correct use of proteins.
Fundamental for the production of energy within the cellular mitochondria through the synthesis of adenosine triphosphate ATP performing, with vitamins C and E, an important antioxidant action.
Creatine; sucrose; L-carnitine tartrate; L-arginine; acidifier: citric acid; potassium bicarbonate; L-taurine; magnesium oxide; B vitamins (vitamin B1, vitamin B2, vitamin PP, pantothenic acid, vitamin B6, folic acid, vitamin B12) sweetener: acesulfame K; C vitamin; aroma; Vitamin E; coenzyme Q10.
How to use
1 sachet, 1 or 2 times a day or according to the doctor's advice. Dissolve the product in a little water or in freshly squeezed fruit juices. Mix and drink immediately after preparation.
Do not use during pregnancy, breastfeeding and children, or in any case for prolonged periods without consulting a doctor.
Do not exceed the recommended daily dose.
Keep out of the reach of children under three years of age.
Supplements are not intended as a substitute for a varied diet.
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National shipments with express courier: Bartolini, GLS
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*For the shipment outside band B ther's an extra cost of 20€
*For the shipment outside band C ther's an extra cost of 30€
Delivery Times exclude Saturday and Holidays
For Islands and Areas of difficult Accessibility the shipments are made in 72 hours and the cost will be increased by 15€
The images of the products shown on our site are purely indicative and may differ in shape, color, text and packaging shown on them. Given the difficulty of updating all the products on our site in real time or any errors, XFarma.it, all products will be identified through SKU MINSAN (code of the Ministry of Health).


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General Information Thompson's All-in-One Joint Pain Relief 60 tabs Triple action: Helps relieve joint inflammation, pain and helps protect against the deterioration of cartilage Thompson's All-In-One Joint Pain Relief combines Glucosamine with herbs and nutrients including Turmeric and Boswellia to provide support in 3 ways: 1. Helps to relieve mild joint inflammation and swelling with mild arthritis. 2. Helps relieve mild joint pain, aches and symptoms of mild arthritis. 3. Helps maintain healthy joint cartilage growth. Size: 60tabs KEY FEATURES * Helps to temporarily relieve joint inflammation and swelling associated with mild arthritis.
* Helps relieve pain, aches and symptoms associated with mild arthritis.
* Helps protect against deterioration of cartilage and reduces cartilage loss and damage.
WarningsIf symptoms persist consult your healthcare professional. Vitamin supplements should not replace a balanced diet. Contains Glucosamine Sulfate, Portassium, soya beans, Phenylalanine, seafood.
Ingredients Active Ingredients: Each tablet contains: Glucosamine sulfate potassium chloride 666.7mgequiv. Glucosamine sulfate 500mgNicotinamide (Vitamin B3) 200mgSodium ascorbate 113.1mgequiv. Ascorbic acid (Vitamin C) 100mgLecithin 100mgMagnesium (as orate) 6.65mgManganese (as sulfate monohydrate) 5mgColecalciferol 2.5mcgequiv. Vitamin D3 1.0mg (100IU)Herbal extract equiv. to dry: Boswellia serrata (Boswella) gum 400mgSilybum marianum (St Mary's Thistle) fruit 350mgVitis vinifera (Grape) Seed 120mgCurcuma longa (Turmeric) rhizome 100mg and powdered Murraya paniculata (Orange Jasmine) leaf 100mg
DirectionsStore below 30°C in a dry place. Do not use if bottle and/or cap seal is missing or broken. Keep out of reach of children. Storage Temperature: Below 30°C Recyclable Packaging?: Yes


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Creatine is the number-one sports activities efficiency complement out there.
But regardless of its research-backed advantages, some individuals keep away from creatine as a result of they’re afraid it’s dangerous for well being.
Some declare it causes weight acquire, cramping, and digestive, liver, or kidney issues.
This text offers an evidence-based evaluation of creatine’s security and negative effects.
Relying on who you ask, the prompt negative effects of creatine could embody:
- Kidney injury
- Liver injury
- Kidney stones
- Weight acquire
- Muscle cramps
- Digestive issues
- Compartment syndrome
Moreover, some individuals wrongly declare that creatine is an anabolic steroid, that it’s unsuitable for ladies or youngsters, or that it ought to solely be utilized by skilled athletes or bodybuilders.
Regardless of the adverse press, the Worldwide Society of Sports activities Vitamin regards creatine as extraordinarily protected, concluding that it is without doubt one of the most useful sports activities dietary supplements out there (1).
Main researchers who’ve studied creatine for a number of a long time additionally conclude that it is without doubt one of the most secure dietary supplements in the marketplace (2).
One examine examined 52 well being markers after contributors took creatine dietary supplements for 21 months. It discovered no adversarial results (2).
Creatine has additionally been used to deal with varied illnesses and well being issues, together with neuromuscular problems, concussions, diabetes, and muscle loss (1, 3, 4, 5).
Though claims abound about creatine’s negative effects and questions of safety, none of them are supported by analysis.
Creatine is discovered all through your physique, with 95% saved in your muscle tissue (6).
It’s obtained from meat and fish and may also be produced naturally in your physique from amino acids (7).
Nevertheless, your food plan and pure creatine ranges don’t usually maximize muscle shops of this compound.
The typical shops are about 120 mmol/kg, however creatine dietary supplements can elevate these shops to round 140–150 mmol/kg (8).
Throughout high-intensity train, the saved creatine helps your muscle tissue produce extra power. That is the primary cause that creatine enhances train efficiency (9).
When you fill your muscle’s creatine shops, any extra is damaged down into creatinine, which is metabolized by your liver and excreted in your urine (8).
Round 95% of the creatine in your physique is saved in your muscle tissue. There, it offers elevated power for high-intensity train.
Creatine alters your physique’s saved water content material, driving extra water into your muscle cells (10).
This reality could also be behind the idea that creatine causes dehydration. Nevertheless, this shift in mobile water content material is minor, and no analysis helps the claims about dehydration.
A 3-year examine of faculty athletes discovered that these taking creatine had fewer instances of dehydration, muscle cramps, or muscle accidents than these not taking it. In addition they missed fewer classes as a consequence of sickness or damage (11).
One examine examined creatine use throughout train in scorching climate, which might speed up cramping and dehydration. Throughout a 35-minute biking session in 99°F (37°C) warmth, creatine had no adversarial results in comparison with a placebo (12).
Additional examination by way of blood assessments additionally confirmed no distinction in hydration or electrolyte ranges, which play a key position in muscle cramps (12).
Probably the most conclusive analysis has been performed in people present process hemodialysis, a medical therapy that will trigger muscle cramps. Researchers famous that creatine lowered cramping incidents by 60% (13).
Primarily based on the present proof, creatine doesn’t trigger dehydration or cramping. If something, it could defend towards these situations.
Opposite to well-liked perception, creatine doesn’t enhance your threat of cramps and dehydration — and, the truth is, could scale back your threat of those situations.
Analysis has totally documented that creatine dietary supplements trigger a fast enhance in physique weight.
After one week of high-dose loading of creatine (20 grams/day), your weight will increase by round 2–6 kilos (1–3 kg) as a consequence of elevated water in your muscle tissue (1, 14).
Over the long run, research present that physique weight could proceed to extend to a larger extent in creatine customers than in non-creatine customers. Nevertheless, weight acquire is because of elevated muscle development — not elevated physique fats (15).
For many athletes, the extra muscle is a optimistic adaptation that will enhance sports activities efficiency. As additionally it is one of many essential causes individuals take creatine, it shouldn’t be thought-about a aspect impact (1, 14).
Elevated muscle can also have advantages for older adults, overweight people, and people with sure illnesses (16, 17, 18, 19, 20).
Weight acquire from creatine is due to not gaining fats however to elevated water content material inside your muscle tissue.
Creatine can barely elevate ranges of creatinine in your blood. Creatinine is often measured to diagnose kidney or liver issues.
Nevertheless, the truth that creatine raises creatinine ranges doesn’t imply that it’s harming your liver or kidneys (21).
Up to now, no examine of creatine use in wholesome people has offered proof of hurt to those organs (1, 22, 23, 24, 25, 26).
A protracted-term examine of faculty athletes discovered no negative effects associated to liver or kidney operate. Different research measuring organic markers within the urine additionally discovered no distinction after creatine ingestion (27).
One of many longest research to this point — lasting for 4 years — equally concluded that creatine has no adverse negative effects (24).
One other well-liked examine typically cited within the media reported kidney illness in a male weightlifter who supplemented with creatine (28).
Nevertheless, this single case examine is inadequate proof. Quite a few different elements, together with extra dietary supplements, have been additionally concerned (26, 28).
That stated, creatine dietary supplements must be approached with warning when you have a historical past of liver or kidney points.
Present analysis means that creatine doesn’t trigger liver or kidney issues.
As with many dietary supplements or drugs, extreme doses could trigger digestive points.
In a single examine, the 5-gram really useful dose prompted no digestive issues, whereas a 10-gram dose elevated diarrhea threat by 37% (29).
Because of this, the really useful serving is about at 3–5 grams. The 20-gram loading protocol can be break up into 4 servings of 5 grams every over the course of a day (1).
One main researcher reviewed a number of research and concluded that creatine doesn’t enhance digestive issues when taken at really useful doses (30).
Nevertheless, it’s doable that components, substances, or contaminants generated in the course of the industrial manufacturing of creatine can result in points (21, 31).
It’s subsequently really useful that you simply buy a trusted, high-quality product.
Creatine doesn’t enhance digestive points when the really useful dosages and loading tips are adopted.
As with every food plan or complement routine, it’s best to debate your creatine plans with a physician or different medical skilled earlier than you begin.
You might also want to keep away from creatine dietary supplements in case you are taking any drugs that have an effect on liver or kidney operate.
Drugs that will work together with creatine embody cyclosporine, aminoglycosides, gentamicin, tobramycin, anti-inflammatory medicine like ibuprofen, and quite a few others (7).
Creatine will help enhance blood sugar administration, so in case you are utilizing treatment identified to have an effect on blood sugar, it’s best to talk about creatine use with a physician (5).
You must also seek the advice of a medical skilled in case you are pregnant, breastfeeding, or have a severe situation, equivalent to coronary heart illness or most cancers.
Creatine could trigger issues in case you take sure varieties of drugs, together with drugs that have an effect on blood sugar.
Some individuals recommend that creatine can result in compartment syndrome, a situation that happens when extreme stress builds inside an enclosed house — normally inside arm or leg muscle tissue.
Though one examine discovered a rise in muscle stress throughout two hours of warmth coaching, it resulted primarily from warmth and exercise-induced dehydration — not from creatine (32).
Researchers additionally concluded the stress was short-lived and insignificant.
Some declare that creatine dietary supplements enhance your threat of rhabdomyolysis, a situation through which muscle breaks down and leaks proteins into your bloodstream. Nevertheless, this concept is just not supported by any proof.
The parable originated as a result of a marker in your blood known as creatine kinase will increase with creatine dietary supplements (32).
Nevertheless, this slight enhance is sort of completely different from the massive quantities of creatine kinase related to rhabdomyolysis. Apparently, some specialists even recommend creatine could defend towards this situation (32, 33).
Some individuals additionally confuse creatine with anabolic steroids, however that is yet one more delusion. Creatine is a very pure and authorized substance present in your physique and in meals — equivalent to meat — with no hyperlink to steroids (7).
Lastly, there’s a false impression that creatine is appropriate just for male athletes, not for older adults, girls, or youngsters. Nevertheless, no analysis means that it’s unsuitable in really useful doses for ladies or older adults (1).
In contrast to most dietary supplements, creatine has been given to youngsters as a medical intervention for sure situations, equivalent to neuromuscular problems or muscle loss.
Research lasting so long as three years have uncovered no adverse results of creatine in youngsters (1, 4, 34).
Analysis has constantly confirmed creatine’s wonderful security profile. There isn’t a proof that it causes adversarial situations like rhabdomyolysis or compartment syndrome.
Creatine has been used for greater than a century, and over 500 research assist its security and effectiveness.
It additionally offers many advantages for muscle and efficiency, could enhance markers of well being, and is being utilized in medical settings to assist deal with a wide range of illnesses (1, 4, 5).
On the finish of the day, creatine is without doubt one of the least expensive, simplest, and most secure dietary supplements out there.


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the complete construction is metal, only the front support upper pad - part 15 is made of wood. the front support should be padded, and the footrest part 8 can be upholstered with a cylindrically-shaped sponge. the back extension bench is one of the best devices meant for lower back exercises that belong to core training.
built with 2 x 2 steel frame construction with 45 degree hyper back extension angle and 36l x 8-12w tapered bench with 2.5 thick medium density foam, the x-class abdominal bench can support 650 lbs of real weight capacity, and user height range of 5 to 64.
back extension. the discovery series combines all the functional performance elements demanded from a strength line, but with a focus on ease of use and thoughtful design detail to appeal to a wide range of exercisers.
there are two different types of back extension benches -- horizontal and 45 degrees. while both are effective and can be used either sequentially or simultaneously in your training program, the 45-degree bench is preferable because it works the target musculature through a longer range of motion than the same drill performed horizontally.
× features benefits. foot rests incorporate lower-leg pads for stabilization and comfort. bench is angled 45 degrees for easy entry and exit and is ideal for lower-back exercise. nine positions of adjustment provide 9.5' of adjustment for users of most heights.
this is a way to do back extensions off of a standard bench. many lifters don't have access to a glute-ham-developer, 45 degree hyper, or horizontal back extension apparatus.
hyperextensions with no hyperextension bench instructions. this will be your starting position. tip: you can also hold a weight plate for extra resistance in front of you under your crossed arms. start bending forward slowly at the waist as far as you can while keeping your back flat. inhale as you perform this movement.
see and discover other items: abdominal exercise machines, abs exercise equipment, back extension, ab benches, exercise equipment for hamstrings, ab exercise benches there's a problem loading this menu right now.
hyperextensions back extensions instructions. lie face down on a hyperextension bench, tucking your ankles securely under the footpads. adjust the upper pad if possible so your upper thighs lie flat across the wide pad, leaving enough room for you to bend at the waist without any restriction. with your body strht,
reverse hyperextensions on the 45-degree incline bench.to perform this exercise, use the same bench as the back raises incline back extension .the difference is that the upper body is now supported by the bench and the legs hang in space.
the titan hyper/back extension bench is a must for improving core strength, isolating abs, and building powerful back muscles. with 5 height settings the titan hyper/back extension bench allows you to turn up the intensity on your workout with the pull of a pin.our y frame design maximizes the footprint of the bench for greater stability and allows for a small storage footprint when folded.
roman chair bench extension fitness workout gym seven trustr back abdominal weights abs 4 out of 5 stars 32 product ratings 32 product ratings - roman chair bench extension fitness workout gym seven trustr back abdominal weights abs
hyperextension on flat bench - how to do flat bench back extensions for learning how to do the hyperextension on flat bench, back extensions with a bench
finer form upgraded multi-functional bench for full all-in-one body workout hyper back extension, roman chair, adjustable ab sit up bench, decline bench, flat bench 3.5 out of 5 stars 32 $139.89 $ 139 . 89
the foam cushions that support your mid-section during back extensions, the adjustable foam rollers, and the padding on the bench are all made of high density foam, which should stand the test of time.
a recent trend is to attach a rubber stretch band to the bottom of the back extension bench and then attach it around the neck or upper back; this gives a very different loading curve than using a plate or dumbbell due to the stretching of the band.
glute ham raise vs back extension. below are four differences between glute ham raises vs back extensions. note, that while these movements are very similar in that they both target aspects of the
a hyper-extension bench is a odd looking piece of apparatus found in most gyms. it specifically isolates the lower back region when working out on it, putting focus solely on this area. the hyper-extension comes in 2 flavours, a 45 degree hyper extension bench for beginners to intermediate
from olympic benches which can be customized with or without weight storage to our one-of-a-kind abdominal and back extension benches, weve raised the bar for both aesthetics and function.
the bench is a little short for me 6'3' 290lbs ; another 10-14 inches on the bench would give it 6 out of 5 stars. the bench works pretty well for its size for the wife 4'11' and kid 5'9' . there is a weight limit of 250lbs for this bench; which, i did not see or notice until i was putting it together when reading the instructions.
just about every gym has a back extension bench incline version usually set at 45 degrees. incline back extension exercise instructions starting position setup : adjust the apparatus so that the top of the leg pad is just below your waist.
lantusi hyper back extension bench,adjustable fitness multi-workout abdominal/hyper back extension bench core strength bench us stock $89.99 $ 89. 99. free shipping. marcy multi-purpose adjustable workout utility weight bench for full body upright, incline, decline, and flat exercise sb-228.
make offer - fitness x-class abdominal/hyper back extension bench chair reality benches hyper extension roman chair workout abdominal back exercise adjustable bench $85.99


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At some point in our lives, most of us have faced embarrassment due to dark patches on our skin joints & folds. So many of us shy away from short length outfits to hide those dark, rough and patchy knees. A lot of us can’t even think of wearing sleeveless due to dark underarms and we cannot forget those high necks that we try to hide behind just to avoid embarrassment. You can stop reading immediately if you’re not one of us, but if you can relate, then read till the end to know the reason behind this condition & how you can fix it.
Let’s first dig a little deeper and know the root causes first.
The dark patchy skin is not just a dermatological condition, it can be a result of some underlying health conditions, like the production of extra insulin that the body is unable to use or could be due to obesity or even PCOS.
The condition is not harmful and can be treated. However, you are definitely harming yourself by using those harsh home remedies like rubbing lemon, baking soda, exfoliating & bleaching to scrub off that darkness, confusing it for dirt. You could be experiencing a condition that is medically called Acanthosis Nigricans that only gets worse with excessive exfoliation.
It is always advisable to check with a physician and eliminate the issue at the root cause. However, topical remedies are effective for improving the appearance of the condition on the skin.
Backed by science, Nigrifix cream has a unique formula for removing those stubborn dark patches. Nigrifix gently exfoliates and leaves the skin intensely moisturized unlike other harsh exfoliators. The texture of the cream is lightweight, non-greasy and gets easily absorbed, penetrating deep into the skin. It can be used by any skin type on body parts like neck, nape, thighs, elbows, knees, knuckles and back twice every day for a span of 1 month. Remember to apply it religiously as consistency is the key!
Nigrifix cream contains ingredients that your skin will love, like Retinol, Lactic Acid, Urea and Tea Tree Oil.
Retinol: A derivative of Vitamin A and a boon for the skin, Retinol is a powerful exfoliant and is considered as the first-line treatment for Acanthosis Nigricans. It removes the coarse skin layer of dead and keratinized cells and helps to smoothen out the skin.
Lactic acid: Lactic acid has many properties that can improve the skin. While most of the other AHAs can exfoliate the skin, Lactic acid comes with the extra benefit of having excellent moisturizing properties.
Urea: Urea is a very good humectant; it draws moisture from the environment onto the skin, eliminating dryness and making the skin soft and clear.
Tea tree oil: An essential oil that has been used as a home remedy for a host of conditions going back hundreds of years.It possesses anti-inflammatory and skin-soothing properties. Tea tree oil is a magical ingredient to treat the discomfort and itchiness that can arise due to Acanthosis Nigricans.
Although the effects of the condition can be managed and eliminated over time, it is essential to recognize the early signs of Acanthosis Nigricans to intervene and eliminate the issue at the root cause.


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Been using this for almost 2 months and i can see and feel the results already. I use it in my elbows and extremly dry heels, i use it day and night, though i prefer to use it at night as it gives that moisturizing feeling in the morning. Feels to have a good and soft skin. Well if there are any areas of your body that feels dry, i highly recommend this product. Im just not sure if it works well on the face since i havent try it. The smell is good, makes me wanna eat it. Lol! Its perfect to those who have sensitive skin like mine!
i ordered this for my aunt and mom. a little bit oily and it’s good 👍🏻 love it Cocoa butter lotion can replenish skin's moisture and create a barrier to protect your skin from moisture loss. Compared to other oils and creams, cocoa butter tends to be absorbed well without leaving skin greasy. However, cocoa butter definitely helps skin maintain its elasticity and tone.
This is honestly is amazing. My skin is always moisturized and the scent and quality of the coca butter is great. You can really benefit from this in the cold season it keeps you skin warm and the texture of my skin is always smooth. I use this when ever my skin feels dry !
This cream is moist and good for dry body. I started using it in the fall and It nourishes the skin. very moisturize. The texture is also very pleasant, not sticky. Listed that it can also be used on the facial area, I have not tried, feels too oily for the facial area. But very suitable for the elbow, knee and any other dry area i think it suitable for sensitive skin. only in fall or winter season. the scent - u have to get used to the smell, the smell of cocoa. For me it was strong. So I only used it at night. In short, a quality product, it has only benefit, a package is easy to use.
This cream is super moist and good for body. I am not sure this is good for the pore since cocoa butter stimulate oil gland. However if anyone has extremely dry skin or patch of skin its dry, this looks like the one u can use it. I like to use it on my hands, heels, elbows and knee. Some dry days its good on whole body as well. Highly recommend
This cream is super moist and good for body. I am not sure this is good for the pore since cocoa butter stimulate oil gland. However if anyone has extremely dry skin or patch of skin its dry, this looks like the one u can use it. I like to use it on my hands, heels, elbows and knee. Some dry days its good on whole body as well. Highly recommend.
Super good cream!! I got it for my mom as her hands are super dry and she loved it. it has the texture if light Vaseline mixed with butter. just a small amount covers all her hands! the smell is good if you like cocoa butter. I love it. it gets absorbed quickly into the skin as well!
Excellent! This is honestly is amazing. My skin is always moisturized and the scent and quality of the coca butter is great. You can really benefit from this in the cold season it keeps you skin warm and the texture of my skin is always smooth. I use this when ever my skin feels dry!
I loved this cocoa butter very much! Regardless the strange granules i found in it which seems due to the natural formulation. The product size is small but I think it’s good because it’s thick and a small amount is enough. It really leaves my skin well hydrated specially because I have dry skin and now it’s cold so the dryness increased. Strongly recommended 🥰
Massage a generous amount to hands, face or body. Other ingredients Paraffinum liquidum (mineral oil), water, beeswax, paraffin, theobroma cacao (cocoa) seed butter, sodium borate, lanolin, stearyl alcohol, benzyl benzoate, coumarin, fragrance, yellow 5 (CI 19140), yellow 6 (CI 15985), red 33 (CI 17200), red 40 (CI 16035). Warnings For external use only. Do not use on injured or irritated skin. Keep out of the reach of children. If skin irritation occurs, stop using the product. Not to be used by children under age 3. Disclaimer While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.


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The world of CBD is a wide and wonderful plane of ever expanding and exponential discovery. Though no definitive remedial effects have been cast into the ether of public health, there is a wealth of research, information and anecdotal evidence for all to explore. The range of benefits reported by users’ online cover anything from rheumatoid arthritis to quelling anxiety. But have you ever thought about using CBD on your skin?
If you suffer from unwanted acne, cracked skin or are even seeking to iron out some of those wrinkles, then some might say that you should maybe consider trying CBD to see for yourself the potential benefit it might aide to your ailing skin cells.
What Happens When You Apply CBD to Skin?CBD is one of many cannabinoids found within Cannabis Sativa plants - sourced and extracted for sale here in the UK via the legally available and non-psycho-active cousin, hemp plant. By law the hemp used for CBD products can only contain up to 0.2% THC therefore, you can rest safe in the knowledge that when using CBD products you won’t get in the least bit high.
Cannabinoids have been found to interact with our own endocannabinoid system which has been found to aide our homeostasis – responsible for things like mood, sleep, appetite, our immune system, and our skin - our very own biological barometer if you like.
One thing that the majority of the scientific community can agree on is the anti-inflammatory properties that CBD possesses, which means when it comes to acne, CBD may be able to provide an alternative treatment to the usual skin products that might not work for you.
A common way for our endocannabinoid system to gain access to cannabinoids is usually via the bloodstream which can be accessed by vaping CBD e-liquid or by using CBD tongue drops placed underneath the tongue (mucus glands absorb CBD really well) and then swallowed. When you apply CBD oil topically to your skin, rather than being absorbed into your bloodstream, the cannabinoid acts on your skin cells, which can be of benefit to you if you’re feeling localised pain due to inflammatory problems.
Skin conditions such as acne commonly occur when our sebaceous glands produce too much of the fatty acid sebum, which in turn causes inflammation to produce those unwanted pimples. Products such as Full Spectrum CBD contain all sorts of additional vitamins, minerals and essential fatty acids that work with CBD which can help balance out the levels of sebum as well as importantly reducing the inflammation on your face.
CBD And Skin Care ProductsAs mentioned previously, there’s not necessarily an awful lot of research conducted that pertains to these potential benefits that CBD may yield on our skin and as scientists get to grips with the what, why and when, for the time being, it’s almost a case of seeing is believing. While the lack of conclusive evidence remains to be seen, that hasn’t stopped a hatful of brands producing lotions and balms intended for topical application. Unlike some pharmaceutical products that may have the odd side effect for the patient, evidence suggests that using CBD remains relatively risk-free. You simply have to find the right CBD Product for you.
CBD Helping Celebrities On The Red Carpet This Awards SeasonIt’s not just fervent followers of food supplements that are reaping the benefits of CBD. With awards season in full swing, a number of celebrities have been eluding to their secret weapon for combatting multiple ventures down the red carpet – CBD.
Pre-Golden Globes, actress Busy Philips (Dawson’s Creek, Cougar Town) could be seen on Instagram giving advice to fellow award-goer Kristen Bell (The Good Place, Gossip Girl) about applying CBD to her feet, regarding which potential shoe-choice to make. While fellow supporters Michelle William and Mandy Moore have also been keen proponents for keeping their paws in check by using CBD products.
Why not try CBD and see if it works for you?


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Moisturizer by Sensuous Beauty
Please, let me know via email when the new review on this product is available.
I tried this for a week. I had wanted to use it for two weeks, but ended up breaking out. I recorded my experience in my journal, then transferred it here to share for this review.
As a moisturizer, this product is amazing, and Sensuous Beauty gets my vote, for sure. Smooth, natural materials come together to produce amazing hydration for my happy cheeks. However, the scent is off-putting to my poor nose, and this product could have been better if there was something to mask the smell, although that won't stop me from enjoying the great moisturizing provided, especially with an ingredient list that's virtually chemical free.
If you are determined to use an "organic" or "natural" skin care program, then you might want to consider this. However, remember that it is designed to be used with the other products that Sensuous Beauty makes in their skin care line. I have used other facial creams that were cheaper and worked as well. I do not care for the small size of the container nor do I care for the smell. Because of this, I can only give this product 3 stars.


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Understanding Where Alkaline Water Comes From and Why It's Beneficial
Dive into the world of alkaline water, its origins, and the health benefits it offers. Understand why you might consider reaching for a bottle of water with a higher pH next time. Stick around to find out if alkaline water truly offers a health edge over plain water.
Alkaline water is water that has a higher pH level compared to regular water, indicating that it is less acidic. Drinking alkaline water can be a part of the alkaline diet, which focuses on foods and drinks that are less acidic. Some even use alkaline water to improve the taste of their coffee. While plain water typically boasts a neutral pH of 7, alkaline water has a higher pH, usually around 8 or 9. Drinking alkaline water can be a part of the alkaline diet, which focuses on foods and drinks that are less acidic.
Where Does Alkaline Water Come From?
Water becomes naturally alkaline when it passes over rocks, like springs, absorbing essential minerals like calcium and magnesium. For those looking to achieve similar alkalinity levels at home, consider investing in an alkaline water ionizer.
How is Alkaline Water Made Commercially?
Commercially available alkaline water often goes through a process called ionization. This process involves using an ionizer that separates acidic and alkaline molecules through electrolysis. This means the water is artificially ionized to raise its pH. For more flexibility in ionizing your water and additional features, check out this multifunctional water ionizer. It’s crucial to note that not all bottled alkaline water brands derive their alkalinity from natural sources.
Benefits of Alkaline Water: Hype or Reality?
The health benefits of alkaline water have become a topic of debate. While some believe alkaline water can slow down the aging process, others swear by its benefits for hair. Moreover, there are discussions about the role of alkaline water during special periods, like pregnancy. However, the Food and Drug Administration (FDA) has not confirmed many of these claims as of 2022.
What Do We Know About the pH Level of Water?
The pH level of water is crucial for maintaining a healthy pH balance in the body. Regular water, or tap water, generally has a balanced pH of around 7. However, depending on the water source and treatment process, tap water can also range from mildly acidic to slightly alkaline. Drinking water with a balanced pH is essential for maintaining a healthy pH balance in the body.
Is Bottled Alkaline Water Better than Tap?
Bottled water's environmental footprint can be concerning. It's also essential to consider the differences between alkaline water and distilled water or even spring water. Bottled water's environmental footprint and the plastic waste it produces can be concerning. In contrast, tap water, which is regulated in the U.S., may offer a more eco-friendly and equally healthy alternative.
The Role of Antioxidants in Alkaline Water
Some believe that alkaline water can act as an antioxidant, potentially helping to neutralize harmful free radicals in the body. While the concept is intriguing, further research is needed to fully understand the antioxidant properties of alkaline water and their benefits. Further research is needed to understand the antioxidant properties of alkaline water and how it compares to hydrogen water.
What Does 2023 Research Suggest About Alkaline Water?
Cutting-edge research in 2023 still grapples with determining the concrete health benefits of alkaline water. Some studies suggest that water with high alkalinity might help with hydration, digestion, and bone health. However, more extensive research is needed to make any definitive claims.
Acidic vs. Alkaline: Why Should We Care?
Our body's pH plays a crucial role in overall health. Too much acidity can lead to health complications, while a more alkaline environment might prevent certain diseases. Drinking alkaline water, for some, is a way to combat the acidic foods and drinks commonly consumed. For a consistent supply of alkaline water, you might consider a home alkaline water ionizer as a convenient solution.
Hydration: Is Alkaline Water the Best Choice?
While alkaline water might offer superior hydration benefits, it's essential to consider other factors, like the taste of alkaline water or its potential benefits for skin. The key is to remain hydrated, irrespective of the water type.
- Alkaline water has a pH level higher than regular water, making it less acidic.
- It can come from natural sources, like springs, or be produced commercially.
- While some suggest benefits such as better hydration and antioxidant properties, the FDA has yet to confirm many of these claims.
- Tap water might offer a more sustainable and equally healthy alternative to bottled alkaline water.
- Continuing research into 2023 still aims to understand the definitive health benefits of alkaline water.
FAQs About Alkaline Water
1. Is there a difference between spring water and alkaline water?
Yes. Spring water is sourced from natural springs and might have a varied pH, while alkaline water specifically has a pH greater than 7, indicating its alkalinity. However, some spring water can be naturally alkaline if it has absorbed minerals that increase its pH. For a detailed comparison, you might want to read this article on Alkaline vs. Spring Water.
2. Does drinking bottled water ensure it's alkaline?
No. Not all bottled water is alkaline. Bottled water can be spring, mineral, or even purified tap water. The pH level, whether acidic or alkaline, should be mentioned on the label. If you're keen to learn about the various pH levels in water, here's a comprehensive guide.
3. How does carbon dioxide impact the pH of water?
When water absorbs carbon dioxide from the air, it forms carbonic acid, which can lower the pH of the water, making it more acidic. But did you know that acidic water has its uses too?
4. Are there health risks associated with drinking water that's too alkaline?
Like many things, moderation is key. Drinking extremely alkaline water (with a pH greater than 8.5) frequently might disrupt the acid in the stomach, which is crucial for digestion. For those with GERD or acid reflux, alkaline water might offer relief.
5. Can alkaline water help with acid reflux disease?
Some studies suggest that the antiinflammatory effect of alkaline water with a pH of 8.5 or higher might help neutralize pepsin, an enzyme involved in acid reflux. Drinking such water might help in reducing the symptoms of reflux disease. For more on this, check out the detailed piece on Alkaline Water for GERD.
6. Is the alkalinity of water affected by the minerals present?
Yes. Minerals like calcium and magnesium can make water more alkaline. Mineral water, which is rich in these essential minerals, often leans on the alkaline side of the pH scale. Discover how these minerals and others benefit our health in this article about the many benefits of alkaline water.
7. Why does alkaline water sometimes taste different?
The minerals and electrolytes in alkaline water can change its taste. Some people describe it as smoother than regular tap water. But personal preferences play a significant role, and opinions might differ. If you've ever wondered why, our article on the taste of alkaline water dives deep into this topic.
8. Are there any benefits to the skin from drinking alkaline water?
While there isn't concrete evidence directly linking alkaline water to skin benefits, staying hydrated, whether with regular or alkaline water, plays a key role in maintaining healthy skin. Some proponents believe that the antiinflammatory properties of alkaline water might help prevent premature aging. Dive deeper into how alkaline water might benefit the skin.