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Best Sleeping Positions For Neck Pain
Generally, if youre experiencing neck pain, its best to sleep on your back or side.
Sleeping on your stomach, especially if youre sleeping with a pillow thats too thick, can put excess pressure on your cervical spine and cause neck pain.
Keep your neck aligned with your body. You may want to place a pillow under your knees to keep your spine in proper alignment.
What Causes Nightly Neck Pain
People often blame their mattress when they wake up with neck pain, but it is rarely the fault of the mattress or a persons sleeping position. When you wake up with neck pain, it is usually because you slept with the wrong pillow. Having the right pillow to avoid neck pain is a vital necessity for getting a good nights sleep.
The reason for this is simple. The neck is made of up muscles, tendons, cartilage and just seven tiny bones. Whats more, those seven bones are all a part of one single column of bonesthe cervical portion of the spine. As small as these bones are, not even connected directly to each other, but sitting on a bed of fluid, they are responsible for protecting one of the most vital parts of our anatomythe central nervous system, as well as supporting the head and allowing us free movement of the head and neck.
Inside the cervical column, nerves run up and down from brain to all parts of the body. While any part of the spine can be compressed or pinched, causing various degrees of pain or numbness, the neck is the most vulnerable, especially during the night when we are asleep. Keeping the neck in line with our heads and back is one of the best ways to prevent injury, stiffness and pain in the morning, and the best way to keep our neck straight is to have the right support systema good, solid neck pain support pillow.
Dreamcloud Best Rest Memory Foam Pillow
Neck pain can be even more aggravating if youre sleeping hot. Thats why anyone who struggles to stay cool at night should look into the DreamCloud Best Rest Memory Foam Pillow. In addition to cradling the head and taking pressure off of the neck with its deep-contouring memory foam, it has a breathable cover and an infusion of coppergel. Both of these traits help the pillow and thus the person sleep incredibly cool.
Full DreamCloud Best Rest Pillow review coming soon!
Price: $99-$129, with a 50-night trial period.
Perfect For: Anyone who wants to stay cool while soothing their neck pain.
A contouring pillow with a dash of coppergel for extra cooling!
Read Also: How To Remedy Sciatic Nerve Pain
Amazonbasics Memory Foam Pillow
When it comes to mattresses and pillows, many people wouldnt even consider that Amazon had a roll to play. However, a lot of their bed products are very highly rated. The is no exception. In fact, on their website it is rated more highly than the Emma pillow. The flagship feature of the Amazon memory foam pillow is the fact that its made with something known as ice silk. In terms of moisture content, apparently it is a good match with the natural moisture of out skin.
The result of that is that is that the pillow appears silky, smooth, cool, breathable, antistatic and anti-ultraviolet.
Like the EVE pillow it has a cover that is easily removable to clean. If youre looking for longevity then this is an important feature. And another thing that it has in common with the EVE pillow, is the fact that its nice and simple just a lump of decent memory foam in a quality, washable cover. The price is enough to sweeten the deal even further. Its only around £30 which is considerably cheaper than most other memory foam pillows. And although it doesnt come with any home trials as such, because it is an Amazon product its fairly easy to return. Its a good memory foam pillow for the price, so if youve not got a large budget then its well worth a punt.
What Causes Neck Pain At Night
Generally speaking, neck pain can be caused by an awkward sleeping position. Of course, what is considered awkward will vary significantly from person to person, as all of our bodies are unique. When stomach or side sleeping, it’s easy to slide into an odd position or turn your head at an angle that could cause your neck muscles to cramp.
However, you probably already know what kind of sleeping position is comfortable for you at night, and what type of pillow may lead to neck pain for you. You know your body better than anyone, so trust your instinct when trying to settle into a comfortable sleep position each night.
When shopping for a good option for sleeping, you should be looking for a pillow material that is going to make it easy for you to find a comfortable sleeping position for your head and neck. If you like to have your head well up off of the mattress, that may mean choosing a firm option such as memory foam pillows. Or, if you prefer to lay mostly flat, you might like a softer choice.
Whatever the case, always keep your personal needs and preferences in mind as you shop. The reviews of other buyers are helpful, but their opinions should never get in the way of making a choice that is right for you, as your sleeping positions and preferences may vary.
Zamat Contour Memory Foam Pillow
BEST MEMORY FOAM PILLOW
The ZAMAT Memory Foam pillow is an option for those looking for a pillow with an adjustable loft, but who may sleep in a variety of positions on a given night. Whatever position you end up, your neck and head will be cradled and supported all night long thanks to the pillows innovative contour. The pillow itself is made with a high-quality, breathable, odorless memory foam, so it keeps you cool while guarding against that pungent odor that occasionally plagues memory foam.
Best Overall Pillow For Neck And Back Pain: Dosaze Contoured Orthopedic Pillow Check Price
This pillow is the top of the top, crème de la crème. The innovative contoured, cervical, design and memory foam cradles the natural curvature of your neck, provides incredible support for spine alignment, and is guaranteed to never have you waking up with any shoulder, back, spine, nor neck pain again. Weve found that this is the best pillow for neck pain, both for side and back sleepers. If youre looking for a great cervical pillow for neck, shoulder, or back pain, look no further.
It is specially designed to fit both comfort and firmness at every level as well as even provides temperature regulation to prevent any circulation or breathing issues. It comes with a great 30-day satisfaction guarantee in the rare case you do not enjoy the product, however, we can guarantee that you will not be disappointed considering the many outstanding features it has to offer.
And dont take our word for it, other review sites have come to the same conclusion on the Dosaze pillow being the best pillow for neck pain. You can even check out the Dosaze pillow reviews on the site itself, if you dont believe us.
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Best For Multiple Positions: Sweetnight Sn
This pillow is made of shredded cooling gel memory foam so that you can add in or take out pieces to get your perfect height and firmness. Once youve found the correct amount of memory foam shreds, the pillow will perfectly contour to your neck and shoulders.
The covering of the pillow is easily removable and washable. Its also made of rayon thats super breathable so that youre never overheating. No matter how you toss and turn during the night, this pillow will keep you supported.
Never worry about your pillow slipping around again because Bluewave Bedding Ultra Slim Pillow has a flat bottom and a contoured side so that you are truly supported in your perfect alignment all night long. Its also the perfect option for those that love a memory foam pillow but cant stand the heat that they typically trap as it has an infused gel particle technology that works to move heat away from the surface of the pillow. The cover of the pillow is made of a washable bamboo-polyester blend that is also super cooling, and even works to wick away moisture.
Firm Or Soft Pillows For Your Neck
For those of us who love a good pillow when we sleep, the thought of sleeping without one is almost incomprehensible. Yet many of us arent using the right pillow, and the result is often neck pain. Firm or soft? Down or foam? Here is some pillow talk so your pillows wont give you a pain in the neck.
Recommended Reading: What Does Sciatic Nerve Pain Feel Like
Epabo Contour Memory Foam Pillow
- Firmness: Firm
- User Rating: 4.2 out of 5 stars
A pillow that contours to your bodyespecially the neck areacan make a world of difference for anyone with chronic pain. This memory foam pillow from Epabo features a strategic ergonomic design to help support and cradle your head, neck and shoulders, allowing you to drift off into uninterrupted sleep and wake up feeling refreshed.
What the Reviews Say: Online reviewers are pretty impressed, with words like perfect and wonderful being thrown around a lot. This pillow is DREAM for anyone who has chronic neck pain, likes to sleep on one dominate side or tends to flip from side to side through the night, one wrote. I love the curve built in for the neck and both sides keep the support no matter how contorted my body gets throughout the night.
How Does The Right Pillow Help With Neck Pain
Youve probably woken up with a crick in your neck from sleeping wrong, but chronic neck pain is more likely to be exacerbated, rather than caused, by sleep habits, says Viral R. Patel, M.D., acting instructor in orthopedics and sports medicine at the University of Washington School of Medicine. The most common cause of neck pain is postural, he explains. Activities like sitting at a desk all day can weaken and overwork your neck muscles, leading to tension and aches.
Pillows designed to ease neck pain can help: They gently guide your spine into a straight line from your head to your pelvis, Dr. Patel explains. Normal pillows, on the other hand, are more likely to accentuate spine curvature and keep neck muscles from relaxing.
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Do You Need A Neck Pillow
Whether youre currently suffering from pain in your neck, or youre just looking to prevent it from happening at all, investing in the right pillow can go a long way to taking care of your body, as well as getting a better quality of sleep. Considering that the recommended amount of sleep is seven to nine hours per night, thats a lot of time for your neck and head to be resting on a pillow. It makes sense then, that you would select a pillow that is right for you and how you sleep.
Sleep On Your Back If You Can
In general, sleeping on your back is the best position to let your entire spine rest comfortably. Some people with neck problems find it helps to sleep on their back and place a pillow under each arm, with the idea that supporting each arm takes strain off the neck.
Some people with spinal arthritis or stenosis may find that sleeping at a slight incline is easier, so they add a foam wedge pillow to their bed and/or switch to an adjustable bed.
Recommended Reading: How To Relieve Sciatic Pain In Hip And Leg
Other Ways To Ease Neck Pain
If you suffer from neck pain, a good pillow is just one way to find relief. Other options include stretching, icing the area for 20 minutes on and off to decrease inflammation, and using ibuprofen or another non-steroidal anti-inflammatory on days when you have pain.
If your neck pain persists, check in with your healthcare provider to see if imaging or other tests are necessary.
Things To Do In Addition To Switching Your Pillow
If youve changed your pillow but still arent finding relief, you can also try these tips:
- Modify your overall posture when standing or sitting. Find a neutral spine in these positions with your shoulders hovering directly over your hips and your ears over your shoulders.
- Stretch your neck every 20 to 30 minutes when doing computer work, driving long distances, or doing other repetitive tasks that tax your neck. It may be helpful to set a reminder on your computer or phone to take breaks.
- Use a backpack or rolling suitcase when carrying heavy loads. Either evenly distribute the weight or wheel it around. Using a shoulder bag puts excess strain on your neck and shoulders.
- Use heat or ice to ease the pain by taking a warm shower or applying a hot or cold compress. This is especially effective in the first 2 to 3 days of an acute injury.
Seek immediate medical attention if your neck pain is severe or has resulted from an injury, like a car accident or fall.
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How To Choose A Pillow For Neck Pain
For neck pain sufferers, choosing the right pillow can be a key step toward living pain-free. The right pillow will depend on your individual needs. Well walk you through the most important considerations, including how to choose the best material, shape, and thickness for your individual sleeping style.
What Pillow Materials Are Best For Neck Pain
The best pillow for neck and shoulder pain is firm enough to hold the head at a healthy angle, but soft enough to alleviate pressure points. Most sleepers find success with either a memory foam, latex, buckwheat, or feather pillow, as these materials offer the best balance of support and pressure relief.
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Brooklinen Natural Down Plush
Stuffed full of Canadian down feathers, this Brooklinen Natural Down Plush Pillow features a high fill power of 600. When shopping for down products, its important to note that fill power determines how fluffy and lofty itll be . Sleepers in the market for big ol feather pillows are sure to enjoy this one.
That said, this pillows tall 5-inch profile is easily compressed into a low loft of 2-inches, as natural down is a very soft material. In fact, this pillow has a malleable quality that lets you push, press, and fold it to meet your unique needs. As for me, I like to fold one corner under my arm when Im on my side for extra comfort.
Meanwhile, sleepers with allergies might like to know that this down has been treated with Ultra Fresh Antibacterial Additives, an OEKO-Tex technology used to make it hypoallergenic. So if you tend to avoid real down because of sensitive skin or allergies, just remember that this pillow was crafted to be extra resistant to mold and mildew.
Learn everything there is to know about this pillow in my full Brooklinen Natural Down pillow review!
Price: $$, which is a great value for a natural down pillow. Plus, Brooklinen offers a 365-day return policy and a lifetime warranty.
Perfect For: Sleepers of all styles looking for a soft and lofty pillow filled with 100% real down!
Pillow Support And Comfort
Having the right bed pillows is not only comforting, they play an important role in supporting the intricate structures of the head, neck, shoulders, hips, and spine. When used well, pillows help in alleviating or preventing many common forms of back and neck pain, as well as shoulder, hip, and other forms of joint pain.
Pillows serve to keep the upper body in alignment during sleep, relieving pressure and counterbalancing the points in the body. The pillow should adjust to fit one’s unique shape, curves, and sleeping position and alleviate any pressure points.
Also Check: Is Carpal Tunnel A Workers Comp Injury
Common Causes Of Neck Pain
Research shows that about 30 percent of the population experiences neck pain at some point during their lives, typically during middle age. It’s a very common cause of discomfort that can affect people of all ages, says W. Christopher Winter, MD, president of Charlottesville Neurology and Sleep Medicine.
Neck pain isn’t usually a cause for concern, but rather an annoyance. In younger people, neck pain is more commonly caused by injuries from exercise, Dr. Winter says. As we get older, degeneration starts to set in, and arthritis, pinched nerves, and herniated discs can all contribute to neck pain. And certain environmental factorslike the way you sit at a desk, exercise, and sleepcan make matters worse.
In particular, if you’ve been using the same old pillow every night for years, it may not be doing you any favors. “Many people are using pillows that have not been selected for their own body size and neck configuration,” Dr. Winter says. “It’s just the pillow that was around.”


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August 2, 2022
Grab n’ Go Breakfast Bars
This Breakfast Bar recipe will definitely start your day off right. With an added boost of Garden of Life Raw Organic Protein powder, on breakfast has never been so easy or full of the nutrition you need for a busy day.
- Serves: 4-5 servings
- Prep Time: 15 minutes
- 1 ¼ cup walnuts
- ¾ cup shredded coconut
- 8 Medjool dates
- 2 tablespoons raw honey or maple syrup
- 1 teaspoon cinnamon
- ¼ teaspoon sea salt
- 1 ¾ cup gluten free quick oats
- 1 scoop Garden of Life Raw Organic Protein Vanilla
- ½ cup creamy peanut butter
- ¼ cup melted Garden of Life Coconut Oil
- 2 tablespoons dairy free mini chocolate chips
Place first six ingredients into a food processor using the “s” blade.
Process down until well mixed then press batter into an 8x8” brownie pan
Next, process the oats, protein powder, peanut butter and coconut oil.
Spread that mixture on top of the nut mixture and then top with chocolate chips.
Refrigerate bars several hours before cutting into 8 equal pieces.
Bars last 1-2 weeks refrigerated or 1 month in freezer.
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domain: health


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The versatile multi-award winning DR.mist body hygiene floatation fluid spray utilizes just pure water found in the Dead Sea, that consists of concentrated salt and minerals.
DR.mist effectively kills body odor even if bathing is not possible up to 3 days.
It also kills bacteria to accelerate with healing wounds, acne, eczema and core sores with visible results within 24 hours. Dr. Mist can even take the sting out of insect bites and skin itchiness.
It does not contain any fragrance, artificial colorings, cream, oil, aluminum or alcohol nor will it cause stain, irritation or toxicity.
And because it is just water and mineral salts, DR.mist is non-greasy or gummy.


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Aromatherapy, the use of essential oils to promote physical and psychological well-being, has gained popularity for its holistic approach to health. While it’s well-known for reducing stress and anxiety, its benefits extend far beyond that, especially for seniors. As the aging population continues to grow, finding non-invasive and natural ways to enhance the quality of life for seniors becomes increasingly important. In this article, we will explore the numerous benefits of aromatherapy for seniors and how it can positively impact their overall well-being.
Stress Reduction: One of the most recognized benefits of aromatherapy is stress reduction. Seniors often face various stressors, such as health concerns, loneliness, and lifestyle changes. Essential oils like lavender, chamomile, and bergamot are known for their calming properties. Diffusing these oils in living spaces or incorporating them into massage oils can create a serene environment, promoting relaxation and helping seniors manage stress more effectively.
Improved Sleep Quality: Seniors frequently struggle with sleep-related issues, including insomnia and disrupted sleep patterns. Aromatherapy can be a natural solution to promote better sleep. Essential oils like lavender and valerian root are renowned for their sleep-inducing properties. Diffusing these oils before bedtime or adding a few drops to a warm bath can create a soothing atmosphere, aiding seniors in achieving a more restful and rejuvenating sleep.
Enhanced Cognitive Function: Certain essential oils have been linked to improved cognitive function and mental clarity. Peppermint and rosemary, for instance, are believed to stimulate the mind and boost concentration. Incorporating these scents into the daily routine of seniors can help maintain cognitive abilities and potentially delay the onset of cognitive decline.
Alleviation of Pain and Discomfort: Chronic pain is a common challenge for many seniors, affecting their daily activities and overall quality of life. Aromatherapy, through the use of oils like eucalyptus and ginger, has been shown to have analgesic properties, providing relief from pain and discomfort. Massage oils infused with these essential oils can be particularly beneficial, offering a dual impact on both physical and mental well-being.
Mood Enhancement and Emotional Support: Seniors may grapple with feelings of loneliness, depression, or anxiety, especially if they are dealing with health issues or loss. Aromatherapy can play a role in uplifting their mood and providing emotional support. Citrus oils, such as orange and lemon, are known for their mood-boosting properties. Diffusing these oils or incorporating them into personal care products can create a positive and uplifting atmosphere.
Respiratory Support: As seniors age, respiratory issues may become more prevalent. Aromatherapy can offer respiratory support through the use of oils like eucalyptus and tea tree, which have decongestant and antimicrobial properties. Inhaling these oils can help clear respiratory pathways, making it easier for seniors to breathe comfortably.
Incorporating aromatherapy into the lives of seniors can bring about a myriad of benefits, from stress reduction and improved sleep quality to cognitive enhancement and emotional support. As a non-invasive and enjoyable holistic practice, aromatherapy offers seniors a natural way to enhance their overall well-being, fostering a healthier and more fulfilling lifestyle in their golden years. Caregivers and healthcare professionals can consider integrating aromatherapy into senior care programs to provide a holistic approach to elderly wellness.


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Most people carry a lot of stress existence. To have a job that includes a lot of stress is just common in the present day. That is why so so many people are turning to massage therapy as a profession. It is a growing trend for people have stressful lives throughout the year long, but take breaks for holidays and massage. In the fast paced world that we live in, it essential to find something thats liable to bring peace several stressful organic. That is why it is put to use in anyone recognize massage.
I am very concerned whether are usually o.k. and feeling relaxed, so I wanted you to breathe, keep the hands to yourself, moan if an individual to, i truly.e. the natural/involuntary response; but don’t start rubbing your special parts and also other attempt to help remedy yourself, as that is “voluntary expression,” which pretty rude, unloving, and puts your therapist in an enormously uncomfortable position.
Busan business trip massage treatment therapy is a easy way get circulation of blood back to normal levels. Therapists are educated to apply the correct of pressure all during the body and on different specific parts. While having your first visit, you may see a dose of discomfort if you have had never any massage before. The secret is to relax and allow the therapist due the placement. Once the session is complete you should be expecting to experience a feeling of relaxation. Muscle tissues and tendons will feel comfortable and no longer as tight although were preceding to.
A typical massage chair contains mechanical rollers which give deeper penetration especially for that back. Most massage chairs do contain an air compression massage system as well. This particular massage chair only contains an air compression massage system.
The only thing more relaxing and pleasing than getting a massage is sharing it with someone you love. 홈타이 can spread the comfort with your significant other and feel very good into it. You in order to be happy realising that the trip massage will help ease his tension promote him feel less stressed out.
Since a sensual massage is all you the senses, massage oil can help introduce new smells and share a new dimension to the massage practical knowledge. Massage oils can be infused enable you to different essential oils allow give your nose something to sniff within. The addition of recent smells can be a wonderful means to conserve the subject relax as the therapist works through the massage.
Another possible source of tension for your first spa visit is the topic of showing. You may not just how to much to tip or if the tip is built in your dan. Generally, tipping fifteen to twenty percent of your bill is acceptable. Even if learn about not fully enjoy a therapist’s particular style of massage, you’ve still tip him or her. Just remember to book an appointment with another person or business next time. Some resort, hotel and vacation spas will include a service fee in your bill. In this case, slowed because of smaller have to tip, nonetheless people still choose to tip extra when dishes enjoy their treatment.
Here an additional good basis. Once a therapist becomes seasoned and experienced, he or she doesn’t want to be able to follow the routine which learned in massage their educaton. Massage is a creative, intuitive, graceful, flowing art, rather than a mechanical system of pressing or rubbing on predetermined points. In order that it is natural that therapists express their creativity by developing their own styles.
It has started to become easy and convenient to obtain daily restorative massage. Get the benefits of standard massage treatments with your own personal massage bench. These advanced recliners are ideal for the office or house. Experience the main that several minutes of massage therapy can make on your day, every single.


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New to our studio? Welcome to Rasa Flow Yoga 🙂
We encourage new members to skip the paperwork at the front desk by completing an online registration and accepting the online waiver. Follow our simple instructions:
- Earth Studio ( Port Coquitlam) or Water Studio (North Vancouver)
- Choose your location & click on the ‘Online Schedule & New Member Registration’ tab, you will be directed to Mind Body Online site. .
- Click on “Log In”
- Follow the instructions to “New to our site”
- Complete all fields and accept the liability waiver
- If you have a Family Member that you want to add, Please create a separate account for the Family Member.
- When you come into the studio, let us know you completed the online registration & waiver
- You can purchase a new member offer at the studio
- You can also register for classes as “Unpaid” and the rest will be resolved at the studio
- No back to back classes on unlimited yoga memberships
- If you have injuries please inform the instructor
- Memberships cannot be shared
- All memberships have an expiry date
- Please email firstname.lastname@example.org if you have inquires about your membership
Rasa Flow Yoga offers traditional yoga with a focus on Asana (posture), Pranayama (breathing practice) and Meditation.
– Asana for body alignment, strength and flexibility
– Pranayama to strengthen the nervous system
– Meditation for mental strength and clarity
Member Review: ” I’m a yoga teacher and have been practicing yoga for 15 years. I’ve been attending Rasa Flow Yoga for nine months and I can’t believe how fit my body has become and how much my practice has deepened. Rasa Flow Yoga is a family run business with caring, experienced and very knowledgeable teachers. Each class is different and every level is accommodated. If you want to get strong, elevate your practice and experience the real benefits of yoga then Rasa Flow is for you. ~~ Lyla Rock “
Yoga North Vancouver
Port Coquitlam Yoga
Yoga Port Coquitlam
Yoga Studios Coquitlam
Yoga in Coquitlam
*This disclaimer states there is no guarantee of specific results and each person results may vary.


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Six Single Essential Oils & Four Essential Oil Blends That No Family Should Ever Be Without!
Lavender – All Things Calming
- Diffuse in a room or apply topically to calm anxiety and soothe emotions
- Apply topically to soothe irritated skin and lips
- Massage on back or bottom of feet and apply a drop to pillow at night
- Apply immediately to calm reaction to bee sting, bug bite, or burn
Lemon – Clean and Freshen
- Add a drop to honey to soothe a dry or sore throat
- Diffuse in a room to neutralize odors and elevate mood
- Use to clean kitchen counters and stainless steel appliances
- Take internally with water as an antioxidant and detoxifier
- Use with Lemon in water for a healthy, refreshing mouth rinse
- Inhale deeply to invigorate lungs and increase alertness
- Apply to forehead to reduce fever
- Apply to neck and forehead with Lavender to calm headaches
Melaleuca – First Aid for the Skin
- Apply to skin blemishes and rashes as part of a daily cleansing program
- Use with shampoo or conditioner for healthy scalp and hair
- Apply to feet and toenails after showering, swimming, or working out
Oregano – Natural Immune Support
- Take several drops in an empty gelatin capsule for periodic immune support
- Dilute and apply to bottom of feet of kids and adults as a natural defense
- Use internally as part of a monthly cleansing regimen for GI health
Frankincense – Exclusive Oil from Oman
- Use to clean and dress minor cuts and sores
- Use with a carrier oil for beautiful, radiant skin
- Apply to bottom of feet or use internally to support immune function
- Use with Lavender and Peppermint to calm stress and headaches
- When in doubt, use Frankincense!
Deep Blue – Muscle and Joint Support
- Apply directly to tired, aching joints
- Rub on muscles before and after exercise to reduce discomfort
- Use with a carrier oil for a therapeutic deep-tissue massage
Breathe – Respiratory Support
- Apply topically to chest and neck to help clear lungs and sinuses
- Diffuse or add to humidifier at bedtime for more restful sleep
- Apply to chest or bottom of feet for seasonal respiratory discomfort
DigestZen- Digestive Support
- Rub on stomach to ease digestive discomfort, nausea, or motion sickness
- Take internally at meal times to support healthy, comfortable digestion
- Apply to bottom of feet of children to help ease digestive issues
OnGuard – Natural Defense
- Diffuse in a room to eliminate airborne pathogens
- Dilute in spray bottle to clean doorknobs, telephones, and other community surfaces
- Dilute and gargle morning and night as a protective mouth rinse
- Take several drops in an empty gelatin capsule for added immune support
Read more in-depth information on the kit here.
Click here to see 150 uses for the Family Physician Kit.
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(Some blog images from Wikipedia.com & Flickr.com)
The fine print: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. My Natural Family is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I try my best to be honest and will not recommend product I truly don't believe in. The advice shared in this post has not been evaluated by the FDA. The products and methods recommended are not intended to diagnose, treat, cure or prevent any illness or disease, nor is it intended to replace proper medical help.


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ALGOVITAL ANGEL SOFT FOAMING BODY CLEANSER – 200ML
Algovital Angel Soft Foaming Body Cleanser is a pure and refreshing cleanser which revitalizes and protects delicate skin from harmful chemicals and environments. The natural botanic ingredients in the foaming cleanser moisturize and cleanse without irritating the skin. The “8 free elements” in the ingredients soothe sensitive and irritable skin. Nutrients are obtained from 5 different types of germinating sprouts (15%), Galactomyces Ferment Filtrate (50%), Coenzyme Q10, Phellinus Linteus Extract, Aloe Vera, Mineral Water, Oryza Sativa (Rice) Bran Extract and Phyto Collagen. These ingredients enhance bright and healthy skin.


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PHOENIX, Jun 30, 2005 (PRIMEZONE via COMTEX) -- Ladislav Pataki, PhD, CSc, ISASc, the most celebrated sports scientist to ever defect to the United States, has been named Director of Research and Development at Ameritech International Corp. (Pink Sheets:AMTR) of Phoenix, Arizona. Dr. Pataki developed both the PowerLean and NutrLife health and wellness lines of products recently purchased by Ameritech.
Dr. Pataki's research since the 1970s has led to the development of a number of health and wellness products. In 1989, Dr. Pataki designed and developed PowerLean, a weight loss and sports nutrition supplement line of products. Dr. Pataki's products are designed with a Micro-Nutrient Philosophy. This philosophy provides the body with a broad spectrum of small doses of trace minerals, vitamins and nutrients. Micro-Nutrient Therapy allows for better absorption of nutrients, conditions the body to improve its own production and recycling of nutrients, which leads to the body being less toxic. In addition to the Micro-Nutrient Philosophy, the PowerLean product line's success is based upon a Time Release Formula. Controlled time release allows ingredients to be released over a period of time, which regulates blood sugar levels, subsequently allowing the body to burn fat rather than storing fat. By burning body fat instead of sugars, the body will lose weight, while not being deprived of important nutrients. With a healthier body, Dr. Pataki's natural supplements create prolonged energy enabling the body to gain strength. PowerLean has been tested and used in Europe for over 15 years and has been used by many Olympic and World Champion athletics in Europe, the United States, and South America.
Born in Czechoslovakia in l946, Dr. Pataki earned his PhD in kinesiology at Komenski University in Czechoslovakia in 1971, his CSc (Candidate of Science) in theory and methodology of sports sciences in 1977, and his ISASc (Independent Science of Academia of Sciences) in 1985. From 1972-78, he was head coach for the Czechoslovak National Discus Throwing Team and was a member of the International Research Team for the Track and Field European Championships. In 1980 he became Vice President of the Research Center for Sports in Bratislava, Czechoslovakia. He defected to the United States in 1985.
A world champion athlete in his own right, Dr. Pataki was a member of the 1988 USA Olympic Team support group, leading three USA athletes to the Olympics. Fifteen times since 1988, Dr. Pataki has competed in the Masters Track and Field World Championship; he holds world records in five masters athletic events.
Dr. Pataki has authored and published the book Winning Secrets and developed an audio motivational tape, "Yes, I Can!" He is working on his second book.
Ameritech International Corp. CEO James L. Knapp says, "Dr. Pataki is well respected throughout the world for his contributions to sports nutrition. We believe his contributions to Ameritech International through the PowerLean and NutrLife lines of products will greatly enhance the long-term strength of the company. These products, especially the PowerLean Weight Loss, have tremendous sales potential in North America."
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The Hemp Bombs CBD edibles consist of gummies, syrup, and a chill shot. The CBD gummies are available in different sizes ranging from 5 to 60 per pack. Each gummy contains 15 mg of CBD. The syrup is a good option for anyone who would prefer to drink, rather than eat their CBD. They sell a 100 mg, 300 mg, and 1000 mg option of the syrup. The Hemp Bombs chill shot is the most immediate way to feel the benefits of CBD. It contains 75 mg of organic CBD along with other all-natural ingredients.
CBD works primarily by interacting with your pets’ endocannabinoid system, a system present in all mammals. The endocannabinoid system, put simply, is an inter-related system of receptors and chemicals that work together to maintain homeostasis, or balance, in your pet’s body. Its effects range from appetite control to mood and pain regulation and immune support, and much more.
It depends on your pet and the medicine being used. There have been many examples of dogs being more receptive to PurCBD than traditional medications, especially with anti-seizure, anti-inflammatory, and anti-anxiety medications. Always check with your veterinarian before starting, stopping, or adjusting the dosage of any prescription medication. Many drugs, especially anti-seizure medications, must be weaned off slowly or else deadly withdrawal symptoms can occur.
Bluebird Botanicals’ pet tincture (“Companion Oil”) offers 250 mg of CBD per 30 ml bottle, and the CBD is carried in organic hemp seed oil — a source of omega 6 and 3. The tincture has a stronger flavor than some, but customer reviews are positive, and the company stands behind their products with a solid return policy for your first purchase. Lab tests are also both easy to find and up-to-date.
I’d love to hear how it worked for you! I’m sorry you have renal failure and congestive heart disease, my mom who is 51 has stage 5 renal failure and congestive heart disease as well, I just bought a cartridge with CBD vape oil and want her to try it. But she’s unsure so I’d really love to hear from you how it may have helped you. I hope things get better for you. I take care of my mom and know the daily stress and struggle it can bring. Again I’m sorry to hear you we’re diagnosed with those diseases.
CBD Gummies offer long lasting effects. After ingesting these edibles, your liver absorbs the CBD molecules that they contain which then released CBD throughout your system over a long period of time. Consuming a CBD Gummy is one of the easiest and tastiest ways to consume CBD. All of our gummies are great for taking your daily dose of CBD at any time of day that you want to feel refreshed, calm, uplifted, energized or sleepy!
Unfortunately, because this is a supplement we're not allowed to make medical claims regarding its use as a treatment or cure. However, this is the exact reason we began using this product on our own pets. (Our founding pets were diagnosed with cancer; one was 16 and the other was 8.) We used phytocannabinoidas palliative care for appetite and pain management. cbd topicals


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Evening primrose is a flowering plant that is native to North America. Its oil, which is extracted from the plant's seeds, is sold in capsule form as a supplement. Evening primrose oil is sometimes used to treat eczema, menopausal symptoms and arthritis, although the National Center for Complementary and Alternative Medicine's website states that scientific evidence does not support the use of evening primrose to treat these conditions. Evening primrose is taken toward the end of pregnancy to prepare the cervix for labor.
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It's important to talk to your health care provider before taking evening primrose, especially during pregnancy.
Evening primrose oil is a natural source of prostaglandins, which are naturally occurring fatty acids similar to hormones. According to the Maternity Corner, prostaglandins work to prepare your body for labor by helping your cervix dilate.
According to Maternity Corner, pregnant women can take evening primrose oil orally starting at 34 weeks of pregnancy and vaginally beginning at 36 weeks to soften the cervix. The site recommends that pregnancy women insert two 500 milligram capsules of evening primrose vaginally once daily from 36 weeks to 38 weeks of pregnancy. After 38 weeks, you can take that same dose three to four times per day.
It's a common misconception that taking evening primrose oil can cause labor to begin; according to Pregnant Health, the effect of taking evening primrose oil while pregnant is not that significant. Evening primrose oil will only affect your cervix if your body is ready to go into labor naturally.
Seek Professional Input
It's best to consult with your medical professional before trying any home remedies to induce labor or soften your cervix, including taking evening primrose oil. According to Medline Plus, the safety of using evening primrose oil during pregnancy has not been studied.
Effectiveness of Vaginal Use
Pregnant Health says that vaginally applied evening primrose oil appears to be more effective than evening primrose oil taken orally. Inserting evening primrose oil capsules into your vagina before bed allows the oil to come into direct contact with your cervix, which makes the treatment more likely to be effective in softening your cervix. However, a review in the December 2009 "American Family Physician" states that the use of evening primrose oil during pregnancy is not proven as effective and should be avoided.
- American Family Physician: Evening Primrose Oil
- Pregnant Health: Using Evening Primrose Oil During Pregnancy
- Medline Plus: Evening Primrose Oil
- National Center for Complementary and Alternative Medicine: Evening Primrose Oil
- Journal of Nurse Midwifery: Oral Evening Primrose Oil: Its Effect on Length of Pregnancy and Selected Intrapartum Outcomes in Low-Risk Nulliparous Women


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Specialty Installation and Assembly:
This product is ordered directly from the manufacturer and is not eligible for refund or exchange once shipped.Item Code: VRTUOUTM
Three-Inch VX Foam
By combining the comfort of memory foam and the supportiveness of high-density foam, this amazing sleep fabric can help improve blood circulation and allow you to get the best rest possible. Plus, this foam combination quickly springs back to its original shape so it will be ready to cradle you night after night.
Zedbed researchers developed an innovative process to infuse high-quality foam with gel crystals to keep you cool as you sleep. They also allow air to circulate throughout the mattress, keeping it fresh-feeling for years.
A unique perforation process drills hundreds of tiny holes into the mattress surface, allowing your sleep space to release any warm air trapped inside while keeping your foam mattress comfortable.
3.5 Inches of Airgo Foam
Made from renewable soybean oils, this luxurious foam material is certified CertiPUR-US® so you know its family and environmentally friendly.
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Four-Inch Celcar Foam Base
Lying at the base of this incredible foam mattress is Zedbed's revolutionary Celcar foam. Made with soybean oils, this CertiPUR-US certified material provides optimal body alignment and therapeutic support night after night.
This fabric rapidly evaporates moisture rapidly, allowing your bed to remain cool and dry when you need it most.
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Made in Canada
From the design to the manufacturing to the shipping, Zedbed mattresses are made in Canada.


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How do you relax after a hard day of work? Let us relax your body and recover your energy! Our services include:
- Body Massage
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Our body massage service includes a combination of acupoints and deep tissue, while our foot massage includes a foot bath in addition to the massage.
Can’t decide which one to try? No problem! The combination of foot and body massage is available too.
Our massages can help promote blood circulation, speed up body metabolism, increase the use of nutritional supplements, and help your body to be healthy and function normally.
Health has a close relationship to the foot. The foot is like the root of the tree. Foot massage has many good functions for your health over the long-term. Based on this concept, we provide high quality massage services for an extremely low price.
It’s an honor to serve you in Deer Park Town Center (near Sleep Number). Let us show you how we can bring good cheer to your life!


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Osteoarthritis drugs are certainly a viable option, but over-the-counter anti-inflammatories such as Alleve, and prescription drugs such as the COX-2 inhibitors, do not stop joint deterioration. In some cases they even accelerate osteoarthritis. Long-term use may lead to a significant incidence of kidney and liver damage, stomach ulceration, slight bowel irritation, and capillary fragility. More alarmingly, two of the most popular osteoarthritis drugs, Vioxx and Bextra, were recently recalled due to serious increased health risks, some even fatal!
Fortunately, natural osteoarthritis treatment can be just as effective, and many arthritis sufferers have been able to get their conditions under control using alternatives to osteoarthritis drugs.
For starters, you can choose from a variety of strengthening options, including: resistive water exercises, elastic bands, free weights, and exercise machines, to determine which osteoarthritis treatments work best for you. Physical therapy exercises, such as swimming, water aerobics, walking, bicycling, cross-country skiing, strengthening, and stretching, are all highly beneficial osteoarthritis treatments. Weight loss can also be helpful, as a means of lessening the impact on the joints when performing physical activities.
A healthy, balanced diet is another form of osteoarthritis treatment. It is recommended that you remove all inflammatory causes from your diet for at least one month. These include: dairy products, wheat, and ‘nightshade’ plants, such as potatoes, peppers, eggplant, tomatoes, and tobacco. Decrease consumption of all animal products other than fish. Aside from green vegetables, your diet should include carrots, avocado, seaweed, spirulina, barley, sprouts, pecans, soy products, and whole grains. Avoid caffeine and sugar, as well as alcohol, saturated fat, hydrogenated fat (margarine), excess salt, spinach, cranberries, plums, and nuts.
Along with maintaining a healthy diet, herbal supplements and natural remedies can also provide osteoarthritis treatment. Glucosamine sulfate, (GS) derived mostly from oyster and crab shells, and Chondroitin, derived mostly from shark and cow cartilage, are both building blocks for cartilage regeneration. SAMe and MSM (a form of sulfur) help build connective tissue to form strong joints, improving pain and stiffness for flexible joints and comfortable movement. CMO helps repair and restore damaged tissue without depressing the immune system. These supplements are much safer than osteoarthritis drugs, and do not cause any of the side effects associated with prescription medications.
Supplementing is important because many of these treatments are not easily obtained from food. In addition to the supplements above, Boswellia has a unique anti-inflammatory action, much like conventional NSAIDs. However, unlike NSAIDs, long-term use of boswellia does not lead to irritation or ulceration of the stomach. White willow is also an anti-inflammatory with pain relieving effects. Although typically slow-acting, results tend to last longer than aspirin. Ginger acts as an analgesic and anti-inflammatory and is most effective when made into tea. Like tea, fresh juices are more easily absorbed by the body than most supplements. Cherries, hawthorn berries, blueberries, and blackberries- and their juices- enhance collagen matrix integrity and structure.
With all these natural osteoarthritis treatments, it’s easy to see that temporary fixes are not worth a lifetime of discomfort. Furthermore, osteoarthritis drugs may actually speed up the degenerative process- not to mention numerous other side-effects. There is a better solution, one in which you can actively play a part. Talk with your healthcare practitioner to decide which osteoarthritis treatment will be most effective for you. Take charge of your treatment so you can take charge of your life!
This article is from Joint-Pain.com


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Vanilla (Vanilla Planifolia)
Plant Part: Seed Pod
Extraction Method: Solvent Extracted
Blends Well With: Coffee, Cocoa, Peppermint, Sweet Orange & Cinnamon
Aroma: Sweet, rich, and similar to the aroma of Vanilla extract
Color: Dark Brown
Always mix with carrier oil (such as avocado, olive, or coconut) when applying topically. Add 3-5 drops to a cool mist atomizing diffuser to inhale benefits by aromatherapy.
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent disease.


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Testosterone is the main hormone for the man as the hormone is associated with the muscle mass, strength, energy and sex drive.
Testosterone is considered as the father of all hormones in the bodybuilding world.
As the aging start, the male body begins to produce testosterone in the low amount.
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What Is Test Boost Elite?
Test boost elite is a dietary supplement, manufactured with the natural ingredients is able to boost up the testosterone level, increase the muscle mass and libido naturally.
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How Does Test Boost Elite Works?
Testboost elite is considered in the category of testosterone booster and nitric booster.
The ingredients in the product can push up the oxygen circulation and protrein synthesis in the body and increase the muscle growth as well as stamina.
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Test Boost Elite Benefits
Test boost elite provides the wide range of benefits which are mentioned as below:
- Pump up the testosterone level in the body.
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What Are The Drawbacks Of Test Boost Elite?
- You can buy the product from official website only, it is not available in the other stores.
- The ingredients are similar to most of the competitive products.
Test Boost Elite Ingredients
The supplement is made up with all ingredients which are mentioned as below:
1. Horny Goat Weed:
The herb is derived from the plant called “Barrenwort” plant that is found in China and contains the different types of natural chemicals and phytoestrogens.
The herb is essential for enhancing the sexual and libido’s performance as increases the energy and strength level.
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Taurine in test boost elite promotes the production of testosterone in the body by maintaining the anxiety levels and mood swings.
6. Gultamine Peptides:
Gultamine peptides enhance the metabolism of muscle and prevent the breakdown of muscle as well as improves the immune system.
6. Green tea extract:
Green tea extract is rich in the antioxidant that can protect your system from cells damages and repairs the damages of DNA.
Green tea can improves the circulation of blood and oxygen, promotes weight loss and reduce the stress as it is the natural detox drink.
It is also responsible for removing out the toxins and harmful compounds from the body.
What Are The Recommended Dose?
The bottle is packed with 60 capsules per bottle and provides one month of supply.
Two capsules are recommended per day.
What Are The Side Effects Of The Test Boost Elite?
There are no any side effects because it is manufactured with the natural ingredients but it may cause side effects which are mentioned as below.
Overweight can cause the weight gain and excess degradation of protein in the body can damage the vital organ “kidney”.
The supplement is low calorie and low fat, so it is not the reason for weight gain but when there is excess amount of protein and energy is not consumed through exercises so the excess amount of energy is stored in the adipose tissue.
- It may cause irregular heart beat and may cause some adverse events.
- The excess dose can produce the stones, reverse in the gut, thus causes a dysentery and nausea.
Precautions While Taking Test Boost Elite Supplement?
Individual with any health related issues, especially heart are advised to consult with a doctor before taking this supplement.
The product is designed for the men and should not be used by the women and children under the age of 18.
Those who are suffering from any sensitivity.
Who Is The Manufacturer Of Test Boost Elite And Where To Buy This Supplement?
Testosterone booster elite series supplement is manufactured by the Six Star, the company is an only creator, marketer and direct seller and manufacturer of the product.
- The product is available on the official website and you can get your product through the official website only.
- The company also serves the money back guarantee to their customers.
- The product is not selling by the third party or other retailers.
Test boost elite is a safe and easiest way to boost up the testosterone level naturally.


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