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NMU 56 – AMA Recommends More Choline in Prenatal Vitamins: And Adults Need More Too
Nutrition / Natural Medicine Update No. 56 (June 29, 2017)
with Dr. James Meschino
Research Topic: AMA Recommends More Choline in Prenatal Vitamins: And Adults Need More Too
Source: American Medical Association Annual Meeting (2017) – Chicago
The breaking news I am citing today comes from the 2017 American Medical Association Annual Meeting in Chicago, whereby the AMA announced that it now supports an increase in the nutrient known as “choline” in all prenatal vitamins to 450 mg per day. Choline is under appreciated, and not widely discussed nutrient that, like folic acid, is proven to help prevent spina bifida defects (i.e. spina bifida) in the developing fetus and other neural tube deformities that can affect spine and brain development. As of 2016, none of the top 25 prenatal multivitamins contain the scientifically-backed choline dose for pregnant women (450 mg per day), according to a study published in 2015 by researchers at the University of Chicago. This recommended dosage was first established 1998 by the Institute of Medicine, which recognized choline as an essential nutrient.
But choline isn’t just important to the developing fetus. The growing and adult human body also have a need for adequate choline.Choline is required to help protect against liver and kidney damage and degeneration, including fatty liver problems commonly seen in overweight subjects, diabetic and with moderate to excess alcohol consumption. Research suggests that choline deficiency greatly increases the risk for primary liver cancer or hepatocarcinomas, as they are known in medical circles. Choline is also required to build all the cell membranes (outer skin) of all body cells and plays a key role in cell signaling mechanisms. Choline is also transported across the blood-brain barrier to enter the brain. Brain cells use choline to make the memory chemical acetylcholine. The more acetylcholine you have, the better your memory as a rule.
So, it may be surprising to learn that 90% of adults don’t get the recommended amount of choline each day, according to the latest findings from the National Health and Nutrition Examination Survey data or the NHANES data as it is known in the United States. Adults are advised to consume 400-550 mg of choline per day in their diet. Many healthy foods contain choline: Here are some examples of the amount of choline found in 3.5 ounces or 100 gm of the following foods:
- soybeans contain 116 mg
- salmon contains – 91 mg
- chicken contains about 80 mg
- soy protein contains 86 mg
- peanut butter contains 66 mg
- almonds contain 52 mg
- broccoli contains 40 mg
- Brussels sprouts contains 41 mg
- cauliflower contains 39 mg
- wheat germ contains 152 mg
- wheat bran contains 75 mg
- oat bran contains 59 mg
- whole wheat bread contains 27 mg
- I cup or 8 ounces of skim milk contains 38 mg
- And one tablespoon of lecithin granules contains 250 mg of choline
It’s important to know that as we age the transporter that pumps choline into the brain becomes more sluggish. This is one of the reasons that a decline in memory occurs later in life. And the brain of Alzheimer’s patients shows a dramatic reduction in choline and choline-based molecules upon autopsy. There are some supplement forms of choline that can enter the brain in subjects over the age of 55 and help to maintain more optimal levels of the memory chemical acetylcholine and other choline-dependent molecules required for healthy brain cell structure and function. These supplement ingredients include things like CDP-choline and phosphatidylserine, both which are commonly found in memory support supplement formulations.
The point is that pregnant women need more choline to help guard against neural tube defects in their developing babies, and we as adults should also be more cognitive of our need for more choline to protect our liver, kidney, memory and brain function. Choline supplements in the form of lecithin have also helped to lower blood cholesterol in a few preliminary studies. Dr. Taylor Wallace at the George Madison University is one of the key researchers currently examining choline. His lab at the University is one first to show widespread insufficient intakes of choline across the U.S. population, published in the Journal of the American College of Nutrition in 2016.
Okay, for pregnant women make sure there is 450 mg of choline in your prenatal multivitamin. For the rest of the adult population, you may want to up your intake of choline foods and/or add some lecithin or wheat germ or soy products to your daily fare and/or consider a brain-supporting choline supplement formulation containing CDP-choline and phosphatidylserine if you’re over 55 years of age
As always, I’ve included the references in the text below
- Textbook: Modern Nutrition in Health and Disease -10th edition. Editors: Shils M, Shike M, Ross A.C, Coballero B, Cousins R. Lippincott Williams & Wilkins: pages 525-536.
Eat Smart, Live Well, Look Great


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Creative Bioscience 1234 Diet Drops aims to help users lose weight along with a diet plan of only 500 calories per day. These diet drops claim to contain all-natural ingredients, suggesting they can be beneficial in shedding lots of weight.
The thing is, ANY diet consisting of only 500 calories daily will result in temporary weight loss. So what added benefit do the drops offer? We ran into a snag when we tried to find the science. Not only does the Creative Bioscience 1234 Diet Drops formula has limited data supporting their claims, but our research team found reports of unsavory side effects. What are the merits of this supplement? We scoured the web for information and summarized it all for you here.
1234 Diet Drops can be purchased through their Official Site.
What is Creative Bioscience 1234 Diet Drops?
Creative Bioscience 1234 Diet Drops are a dietary supplement that comes with a comprehensive meal plan and all the information you could need, as well as 24/7 access to an exclusive support team. This supplement is allegedly all-natural and made in the United States.
The Creative Bioscience 1234 Diet Drops claim they suppress your appetite and help to burn your fat. They claim to be all about health and wellness, looking and feeling your best, and achieving a healthy and optimum weight.
The drops are apparently filled with natural ingredients that are appetite suppressants, but what does the research say about some of these compounds?
1234 Diet Drops Competitors
How Did 1234 Diet Drops Start?
The Creative Bioscience 1234 Diet Drops came on to the market in 2010.
The company, Creative Bioscience, is straightforward about the drops’ ingredients and the 1234 Diet Drops results. They seem to have researched the ingredients and, particularly, on the mix of ingredients, and they might work with people who understand the body, nutrients, minerals, and a healthy diet.
Creative Science is not rated by the Better Business Bureau.
Scroll below for one of the best products we’ve seen over the last year.
1234 Diet Drops Claims
Creative Bioscience 1234 Diet Drops claim to help suppress the appetite and help the user lose weight. They claim that “by taking the Creative Bioscience 1234 Diet Drops and following the diet plan, you will lose weight, look better, and feel great”. The diet plan consists of a restricted 500-calorie per day diet. Even if the supplement did not work, you would still lose weight on such a restricted diet.
On the packaging, 1234 Diet Drops claim to be the “#1 Selling Diet Brand in the USA.”
They also claim to be available 24 hours a day for any questions you may have and for any help you may need. They do have a 24 hour a day hotline phone number on their website and a Q&A section.
Creative Bioscience 1234 Diet Drops Ingredients
The ingredients are all amino acids which help to suppress the appetite. They claim to be all-natural, FDA inspected and included:
L-carnitine is a derivative of the amino acid carnitine and can help to metabolize fat. According to the Office of Dietary Supplements, L-carnitine helps to transport fatty acids to the mitochondria and plays a role in energy metabolism.
L-glutamine is a good energy source, helps build proteins, and removes excess waste from the body. According to the International Journal of Sport Nutrition and Exercise Metabolism, “L-glutamine supplementation resulted in faster recovery…and diminished muscle soreness.”
L-ornithine is an amino acid that is a building block of protein. It helps to get rid of toxic waste, build muscle, and give extra energy. It is also said to boost metabolism.
Niacin is part of the vitamin B family. This B-vitamin is important energy production, according to the International Journal of Molecular Sciences.
Maca is a South American plant and has been used medicinally for centuries. It is rich in nutrients, but there’s only anecdotal evidence showing it helps boost energy levels.
Beta Alanine is a non-essential amino acid promoting muscle growth and endurance. According to the journal Amino Acids, “beta-alanine supplementation [improved] outcome of an exercise measure,” based on the journal Amino Acids.
Rhodiola is an herb that has also been used for centuries. In traditional medicine, it is used to increase muscle strength, stamina, and energy.
Astragalus is a natural plant. The root of the plant that is most widely used. It, too, has been used for centuries.
1234 Diet Drops Benefits
The Creative Bioscience 1234 Diet Drops come in a range of packs. According to the official website, the more you buy, the better savings you get.
These packs come with either a 2, 3 or 4-week suggested diet and healthy eating program. The benefits are supposed to be relatively quick, but that is because you will be eating well at the same time and hopefully also exercising well.
Some people swear by the fantastic weight loss they managed, and others say that it did not work at all. Some people hated the taste of the drops but said that Creative Bioscience 1234 Diet Drops worked.
Each person will respond differently to the drops and lose weight at their own rate.
How to Take Creative Bioscience 1234 Diet Drops
You place the drops under the tongue to use this product, and you take ten drops three times per day. It would help if you did not eat immediately after consuming the drops. This plan is designed for rapid weight loss and is a 30-day diet regimen.
When taking weight loss supplements, read the instructions carefully. If you are buying online or from a retailer, make sure you get the product that really is Creative Bioscience 1234 Diet Drops and ensures that it comes with a list of ingredients, directions, and instructions.
Although you can buy the drops in packs of 1 to 4, the product can be purchased in a 2-ounce fluid bottle. Make sure you know what you are taking, and how and when to take it.
Potential 1234 Diet Drops Side Effects
There are some potential side effects to look out for Creative Bioscience 1234 Diet Drops. These can include headaches, nausea, and shakiness.
If the Creative Bioscience 1234 Diet Drops side effects become severe at any time, stop taking the drops. Consult a healthcare professional or see a doctor.
1234 Diet Drops Product Warnings
It will help if you read the product inserts for product warnings. Generally, weight loss supplements are only for adults, i.e., anyone over 18 years old.
Weight loss supplements are not intended for children and should be kept away from them. Anyone suffering from cardiac problems or kidney or liver problems should not take a weight loss supplement.
Make sure not to eat or drink anything 10 minutes before and after taking the drops.
Where to Buy Creative Bioscience 1234 Diet Drops
You can purchase Creative Bioscience 1234 Diet Drops on its official website, as well as other online retailers, such as Walmart and Amazon. Traditional retail stores such as Costco and Walgreen’s sell this product as well. Currently, this product only ships within the continental U.S.
1234 Diet Drops Alternatives
There are always alternatives, and here are some of the alternatives to loss supplements and bodybuilding supplements.
- Amplified Wheybolic Extreme 60
- Darkstorm Nutrition
- HGH Factor
What Users Are Saying
“I really like these drops. I gained about 25 pounds with the Covid-19 shutdown and I have been using them for about six weeks and I have lost about 12 of those pounds. It suppresses one’s appetite and I walked a mile about three times a week. Definitely a healthy way to lose weight over time. I am really starting to see the inches loss and my clothes fit like as should.”
“Some hair loss no weight loss yet. Day 3.”
“I’ve taken this product daily as recommended and included increased regular exercise but I did not see a difference in weight. I’m vegetarian, and healthy. Hormonal changes and autoimmune are culprits of weight gain. This product did not help at all.”
The Bottom Line on Creative Bioscience 1234 Diet Drops
Is it time to pick up a bottle of Creative Bioscience 1234 Diet Drops? Well, we like that it can be used on-the-go and that we found some positive comments, but we’re concerned about this one because there’s no published scientific research proving it’ll help you lose weight. We’re also a bit hesitant due to reports of negative side effects and lack of results.
If you’d like to slim down, we suggest going with a program backed by clinical studies and individualized to each person’s needs.
Noom is one of the best weight-loss apps we have ever seen. The app offers its users human coaching, personalized coaching, extensive food and exercise tracking, and more to help them make healthier choices and lose weight.
Dietspotlight readers can get a free trial offer of Noom for a limited time, so make sure to check it out!
Learn More About Noom »


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In the bustling metropolis of Dubai, where the pursuit of perfection meets innovation at every corner, individuals seeking to regain their confidence through hair restoration have a plethora of options. However, amidst the countless choices, finding the best hair transplant clinic in Dubai can be overwhelming. This comprehensive guide aims to solve the mysteries surrounding hair transplant in Dubai procedure, addressing key aspects such as Hair Transplant cost in Dubai, techniques, and what sets the best hair transplant clinic in Dubai apart.
Understanding Hair Transplant in Dubai:
Hair loss, whether due to genetics, aging, or other factors, can significantly impact one’s self-esteem and quality of life. Fortunately, advancements in medical science have paved the way for effective solutions, with hair transplant in Dubai emerging as a leading option. This surgical procedure involves transferring healthy hair follicles from a donor area to the recipient site, resulting in natural-looking, long-lasting hair growth.
Why Dubai Shines in The Best Hair Transplant clinic in Dubai:
Dubai has garnered international acclaim for its state-of-the-art medical facilities and skilled professionals, making it a hub for cosmetic procedures, including hair transplant in Dubai. The city’s vibrant culture, coupled with its commitment to excellence, attracts individuals from around the globe seeking top-notch treatment at competitive prices.
Factors Influencing Hair Transplant Cost in Dubai:
When considering a hair transplant in Dubai, the hair transplant cost in Dubai is a pivotal factor. Several elements contribute to the overall expense, including the best hair transplant clinic in Dubai reputation, the expertise of the surgeon, the chosen technique, and the extent of hair loss. While prices may vary, opting for the cheapest option isn’t always advisable, as quality should never be compromised when it comes to one’s appearance and well-being.
Choosing the Best Hair Transplant Clinic in Dubai:
- Reputation and Credentials: Look for clinics with a proven track record of success and positive patient testimonials. Accreditation and affiliations with reputable organizations demonstrate a commitment to excellence and adherence to stringent standards by Best Hair Transplant clinic in Dubai.
- Experienced Surgeons: The expertise of the surgical team in the best hair transplant clinic in Dubai significantly impacts the outcome of a hair transplant in Dubai. Ensure that the clinic employs skilled surgeons who specialize in hair restoration and stay abreast of the latest techniques.
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- Cutting-Edge Technology: Advanced technology and techniques, such as follicular unit extraction (FUE) and robotic-assisted transplantation, enhance precision and minimize discomfort during the procedure. Choose the best hair transplant clinic in Dubai equipped with the latest innovations for optimal results.
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The Best Hair Transplant Clinic in Dubai:
Amidst the variety of options, one clinic stands out as the essence of excellence in hair transplant in Dubai: Padra Medical Centre. Renowned for its firm commitment to patient satisfaction and unparalleled results, Padra Clinic combines cutting-edge technology with a team of world-class surgeons to deliver transformative outcomes.
Why Choose Padra Medical Centre?
- Exceptional Surgeons: Our team comprises board-certified surgeons with extensive experience in hair transplant in Dubai, ensuring the highest standard of care and precision.
- Personalized Approach: We understand that every individual is unique, which is why we offer personalized consultations and tailored treatment plans and the best hair transplant cost in Dubai to achieve optimal results.
- State-of-the-Art Facilities: Padra Clinic boasts state-of-the-art facilities equipped with the latest advancements in hair transplant in Dubai technology, guaranteeing superior outcomes and patient comfort.
- Comprehensive Care: From the initial consultation to post-operative follow-ups, we prioritize comprehensive care and support, guiding you through every step of your hair transplant in Dubai journey.
- Proven Track Record: With countless successful procedures and satisfied patients, Padra Clinic has earned a stellar reputation as the best hair transplant clinic in Dubai, setting the standard for excellence in the industry.
Regaining your confidence through hair transplant in Dubai is within reach, thanks to the sum of options available in Dubai. By considering key factors such as reputation, expertise, and technology, you can make an informed decision and choose the best hair transplant clinic in Dubai to embark on your journey towards renewed self-assurance and a fuller head of hair. Unlock your potential and embrace a brighter future with the leading experts in hair transplant in Dubai at Padra Clinic.


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Spinal adjustments and decompressions are augmented by electrical muscle stimulation and cryotherapy to promote healing
Chiropractors identify causes of pain with an exam and x-rays, then use adjustments to help bodies heal.
Medically integrated staff of licensed professionals work to relieve chronic pain and tension through adjustments and massage
Chiropractors help relieve clients of pain and nervous system issues with this in-depth spinal-health package that includes two adjustments.
Chiropractors get to the root of problems by studying spinal health and medical history, then treat clients with adjustments and a massage.
Chiropractors often work to remedy chronic pain.
Chiropractor relieves chronic pain with targeted spinal adjustments and therapeutic massage kneads.
Chiropractor checks posture and spinal alignment with an exam and x-rays before correcting any problems with adjustments and massage.
Exam with x-rays paves the way for two manual adjustments and one hour-long massage, both of which help restore function and comfort to body
Chiropractic adjustments alleviate back pain, headaches, and other body ailments; consultation and x-rays included
After initial consultation and exam, chiropractors perform an adjustment and lead a therapeutic-exercise session to help remedy chronic pain.
Chiropractor examines the spine for proper alignment before correcting any issues with one or three adjustments.
The therapy also doesn’t carry some of the side effects of daily medication, and a chiropractor can customize treatments to target specific regions of tension and soreness.
Professionals that specialize in car & work-related injuries detect misalignments in the spine & ease chronic pain with targeted adjustments
A specialist in sports-related injuries, the doctor uses a system to break down scar tissue and loosen joints and muscles for freer mobility
Chiropractor discusses patients’ needs before a thorough examination, then aims to assuage pain with spinal manipulation and custom massage.
Chiropractor combines hands-on adjustment and aqua massage to help patients recover from a range of ailments without medicine or surgery.
Chiropractors conduct evaluations and take x-rays before administering spinal adjustments, traction, and treatments during follow-up visits.
Chiropractor who’s undergone diverse forms of physiological training diagnoses and treats backaches, shoulder pain, and other woes.
Licensed massage therapists treat bodies with a modality designed to knead away aches and increase circulation
Doctor of chiropractic examines spines to determine causes of discomfort and administers corrective treatments; therapist assuages aches
Clinical massages aim to dispel stress, lower blood pressure, improve quality of sleep, and speed injury recovery
Experienced chiropractor examines spinal alignment before making necessary adjustments.
After an exam, clients consult with the chiropractor, receive a 60-minute massage targeted to their problems, and get two adjustments.
Chiropractors tailor spinal adjustments according to scans before licensed massage therapists soothe sore muscles.
A chiropractor examines the spine and performs adjustments over a series of three visits; massages soothe tense muscles.
Chiropractor and former athlete helps folks overcome sports injuries or prevent future strains with adjustments and a soothing massage.
Chiropractor addresses spinal maladies and health concerns over the course of four appointments.
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DETOX KIT BY HEVERT PHARMACEUTICALS
Detox Kit by Hevert Pharmaceuticals
Hevert Detox Kit includes four combination homeopathic medicines designed to support the function of the primary excretory pathways-specifically the lymphatic, hepatic, gastrointestinal and urinary systems. Each one of the Hevert Detox Kit combination homeopathic medicines has potencies below 8x designed to support drainage and organotropic detoxification.
Advantages for your patients include: synergistic homeopathic ingredients; may be taken along with conventional medicines; and drops for custom doing and easy application.
Made in Germany


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Define London salon is a couple of minutes’ walk from Pimlico Station, towards Tate Britain. A wide range of treatments includes options for waxing, nails, facials and spray tanning. Your designated beautician provides a focussed, attentive service at your convenience. Their goal is to pamper you from head to toe and bring out your individual, natural beauty. Products include Elemis, TIGI, L’Oreal and St. Tropez.
Marhaba Beauty Clinic offers everything you need to keep your skin healthy, hydrated and hairless. They offer a complete range of laser hair removal, waxing, facials, micro-current, electrolysis, tinting, massage, scrubs, microdermabrasion and more. The clinic is a haven for skincare, wellness and pampering.
Whether you come in for laser hair removal, waxing, tinting or massage, Wahida Nicolaides, the clinic's lead therapist, has the experience and knowledge to take excellent care of your skin. For Wahida, your appointment is more than just a routine beauty appointment, it is an opportunity to provide a therapeutic escape from the stress and ruckus of London.
Located down the street from Bayswater station and with bus stops only a block away, this beauty clinic is convenient as well. If you're looking for an established, trusted skincare and hair removal expert, book an appointment at Marhaba Beauty Clinic.
Stratford Salon provides massage and beauty treatments for men and women, a short walk from West Ham Park in Stratford. It’s a modern space stocked with quality products and up-to-date equipment. Their menu includes a number of hard-to-find therapies and some great value packages.
Qualified therapists go above and beyond to provide a first class service and a relaxing atmosphere. Services are adjusted to your individual requirements to make sure you get the fullest benefit from them. You’re made to feel welcome at all times, given a drink and always an attentive, thorough and effective service.
Harmony Health & Beauty is a home-based treatment room that provides a haven of peace and relaxation alongside its list of specialist facials.
An escape from the day-to-day, here you'll find a warm and soothing environment designed to take you to a place of calm and tranquillity.
Harmony combines natural remedies with organic products to produce effective, long-lasting results. Making sure every treatment is tailormade to suit you, they provide an individual experience that promises to tackle not just your physical but emotional needs as well.
Run by Cinzia, who has over 20 years of holistic experience, Harmony Health will revitalise you from inside and out with CACI facials, weight loss treatments and much more.
Book into this homely space, just a five-minute walk from Swiss Cottage station, for a truly nourishing experience.
The Well is a premier beauty, skin and hair removal salon in Notting Hill offering a wide range of facials, aesthetic treatments and holistic therapies.
This luxurious venue can be found just a 5-minute walk from Notting Hill Gate tube station or a 10-minute walk from Ladbroke Grove station.
All the friendly staff are NVQ 4 qualified and have over 15 years' experience working with the best brands in the industry, including OPI, Ling and Hydrafacial.
Rejuvenate your complexion with a visit to The Well.
For that well-deserved beauty boost, head over to Blossom Aesthetic in West Hampstead where waxing, sugaring, facials and weight-loss treatments take place.
This calming treatment room can be found within White Rose Dental Clinic, a truly tranquil spot to unwind and groom and with over 10 years of experience, the therapists know how to put you at ease.
There are a few classic favourites on their menu like waxing, but upon further inspection, it's clear their speciality lies with more advanced treatments such as ultrasound and oxyjet facials, as well as LPG Endermologie weight loss solutions.
This beauty boutique is moments away from West Hampstead underground so easy enough to get yourself that me-time booking at Blossom Aesthetic.
If you were searching for a salon where you can treat yourself from head to toe, then Iná Star in Whitechapel, London is the answer to all your beauty wishes.
Pair a luxury gel manicure with a cut and blowdry to update your look, or book in for a Brazilian wax and a fresh set of wispy eyelash extensions if you need a pre-holiday glow-up. Rejuvenate your skin with a tailored face peel, and allow your body a moment to unwind by opting for a deep tissue massage performed by expert hands.
The professional all-female team will help you relax and feel welcome by listening to your pampering desires, offering you refreshments throughout your appointment, and ensuring you receive the best treatment using top brands such as Eve Taylor, CND Shellac, or Wella.
Don't be worried about leaving your dog at home while you indulge in a day of pampering – this adult-only venue is pet friendly, and easily accessible by public transport due to being located only minutes away from Aldgate East station, as well as many bus stops and paid parking spots.
Book an appointment at Iná Star today, and you'll walk out glowing.
Please note that this venue is not wheelchair accessible, but prams may be fine entering.
Glamsoul Beauty in Kingston offers a wide array of facial, body and hair removal treatments, along with eyelash and nail extensions, manicures and much more.
This welcoming beauty treatment room is based within Kingston Nails and Beauty, and can be found just a short walk from Kingston train station and many bus routes.
The team have been in the industry for over 14 years and use premium products from Dermalogica and Elemis for the most luxurious experience.
Head to Glamsoul Beauty for expert treatments and professional results.
Treat your skin to a seriously advanced facial at Kensington's Skin by Simona.
A hidden skincare haven inside Anamaya, it offers some of the buzziest skincare treatments on the market including the PRP 'Vampire Facial', Radiofrequency skin firming and the oxygenating Hydra Facial.
The clinic is run by Medical Aesthetician Simona, who having gained an impressive decade's experience in the field of aesthetics has treated the likes of Penelope Cruz, Rosie Huntington and Kate Bosworth.
Since starting her career on London's famous Harley Street she has developed her own unique 'inside-out' approach to anti-aging, combining the latest technology with 100% natural and organic skin care protocols.
Using pro brands like Hydrafacial MD, Obagi, Zo, Organic Stuff, Healiocare IS Clinical with rare and raw ingredients, she also infuses every treatment with Vitamin F to help battle the effects of city living.
Less than a 5-minute walk from Kensington High Street tube station and with convenient evening appointments until 8 pm, why not book in today to experience the benefits of Skin by Simona.
Urban Rose Beauty London is a newly opened salon on Chiswick High Road.
They are specialist in waxing services for women and men. They also offer a wide range of treatments including facials, deep tissue massages, facial threading, manicures or pedicures.
This salon offers you a warm, relaxing and very tranquil ambience, allowing you to feel at home and completely at ease immediately. They have developed waxing and threading techniques over the years to ensure the treatments are as painless as possible for the clients, using only the best products.
Passionate about the quality of their treatments, the team here provides professional highest standard services seven days per week.
Abbeville Hair & Beauty is a unisex salon located in Clapham South, just around the corner from Clapham Common and Clapham South tube station. An elegant minimalist interior creates a soothing and inviting space in which to immerse yourself in a world of total indulgence.
Their team of dynamic and engaging professionals have a true passion for hair and beauty, delivering each treatment with a level of care that has led to their increasing popularity among both locals and visitors.
Boasting an impressive range of treatments, Abbeville Hair & Beauty are particularly known for their artistic and creative hairstyling, designing looks that are unique to each client. Every detail is carefully considered in order to provide you with a memorable experience that will leave you feeling exquisitely pampered.
Nu-Wave is a salon just off Ealing Broadway offering a range of hair and beauty treatments including Laser Hair Removal. Popular treatments are provided to high standards at affordable prices to both men and women.
Attentive, friendly and accommodating staff deliver an efficient service seven days a week. Products include Shellac, Dermalogica, CND and L’Oreal.
Steps away from Greenwich Market and Cutty Sark DLR, Nova Aesthetic Clinic & MediSpa offers expertise in skin rejuvenating f'ace' and body cosmetics, non-invasive medical aesthetics and pampering.
Open seven days a week, they explain each step of your treatment clearly and are detailed in answering any questions you may have, making sure you’re comfortable throughout.
This independent clinic and spa select from the very best technologies and highest quality treatments available. They pride themselves on outstanding, personalised customer service and aim to achieve exceptional results.
Beauty Aliss is a well-presented beauty room inside the Beauty Hut Salon on Plaistow Road in West Ham, a short walk from Plaistow station. They offer waxing treatments for women and men as well as nails, brows and lashes services and more. Open long hours seven days a week, they’re ready to fit a friendly, professional service around your schedule. Products include Elemis, Lycon and OPI.
Immerse yourself in a truly calming beauty experience at Skinglow Clinic, Notting Hill.
Home to five separate treatment rooms and a thoroughly advanced skincare range, Skinglow features treatments from SkinCeuticals and Juliette Armand.
It's a top pick for skincare fanatics offering everything from skin plumping micro-needling and rejuvenating LED light therapy to deep exfoliation with microdermabrasion and peels. There's even a selection of carefully targeted combination treatments to really get you glowing.
Skincare aside, they've also got relaxing massages and express waxing to soothe and smooth.
Set just 5 minutes from Ladbroke Grove and 10 minutes from Notting Hill tube station, make Skinglow Clinic your new go-to for some much-needed indulgence.
Welcome to Hair & Beauty By Eva, this hair and beauty destination situated within Chic Touch Hair & Beauty, in London. Eva offers an incredible range of all our favourite treatments, from haircutting, colouring and highlighting to brow and lash grooming and facials, as well as waxing and massages for both women and men.
Nearest public transport:
Located in Hammersmith, the venue is easily reached by public transport - with bus stops available nearby and only a 6-minute walk from both Ravenscourt Park and Stamford Brook stations.
Eva is lovely and highly prepared, with over 15 years of experience in the industry.
What we like about the venue:
Exceptional for Anaesthetic face & body treatments, with over 20 years of experience in the beauty industry.
Essential skincare it works, available to purchase in the salon:
Read the product descriptions at the bottom of the page.
Located in Hanwell, Essential Beauty offers indulgent beauty treatments in a calm, stress-free environment. Surrounded by tasteful Eastern-inspired decor, subtle lighting and relaxing music, your pampering experience starts as soon as you step inside the salon. With over 20 years of experience and even a training academy.
Essential Beauty is at the forefront of advanced skincare and beauty treatments in the Ealing area. They invest in providing their customers with the most sought after brands and treatments, retailing Medik8 & Glo Therapeutics. Taking pride in their bespoke individual approach to all skincare and beauty treatments, their experienced therapists are experts in the most exciting emerging beauty services, including the ever popular Mesotherapy. Renowned for their IPL services, each customer receives a free consultation which allows Essential Beauty to consistently deliver targeted results
At Essential Beauty they treat not just the body but the mind and the soul, to leave you feeling revitalized and rejuvenated. Performing facials, waxing, and manicures the friendly and professional therapists are dedicated to ensuring that you enjoy the luxury you deserve.
At the moment we have selected opening times due to the current situation 11:00 to 18:00
Ceramide Total Solution – Moisturizing Cream
Can a simple moisturizer visibly improve your complexion, tone, and radiance? Our results
are so amazing that we invite you to take before and after pictures to see the evidence for
Ceramide Total Solution is an advanced formulation of 6 perfectly-balanced super botanicals,
antioxidants, and concentrated ceramides that help your skin glow with the same radiance
Our ideal-for-all-skin-types formula is designed to be used in combination with our Broad
Spectrum SPF50+ PA++++ to protect your skin from life’s irritants and strengthen skin cell
building blocks to rejuvenate your appearance no matter the environment.
Why is it different?
Ceramide Total Solution supports and moisturizes skin cells using three different techniques
for a truly knockout complexion:
Antioxidants protect skin while essential fatty acids – the building blocks of cell
membranes – promote regeneration, smooth fine lines and wrinkles, and help prevent
Potent ceramides and their precursors help your skin retain moisture and even
generate its own protective barrier.
Powerful anti-inflammatory botanicals sooth and calm all skin types, including
sensitive and acne-prone skin in all genders.
This powerful plant-based combo is transported deep into your skin via a light, creamy lotion
that hydrates without feeling heavy and provides essential hydration with no greasiness or
residue for a serious radiance boost and a jolt of confidence that will stay with you all day
What does it do?
Our long-acting formula is designed to promote a firmer-looking complexion and moisturized
glow that is resilient against environmental stressors like smog, dry air, and pollutants
(though, sadly, not your noisy neighbours).
Ideal for even the most sensitive, breakout-prone, or oily skin as a daytime anti-aging
moisturizer for everyone, regardless of gender. It’s also perfect for use at night to refresh
your skin while you rest, so you wake up with a radiant complexion, ready for the day ahead.
How to use:
We recommend using Ceramide Total Solution both day and night as the final step in your
skincare regime. For added protection from the aging effects of the sun, we recommend
supplementing with our Broad Spectrum SPF50+ PA++++ before facing your day!
Are you ready for your skincare routine to give you real results? Experience greatness with
our dual-action broad-spectrum SPF protection and anti-wrinkle moisturizer designed to
protect from both the immediate effects of sun damage (caused by UVB rays) and long-term
damage that shows up as wrinkles, fine lines and sunspots (caused by UVA).
No one is immune to the aging effects of the sun, regardless of gender or skin tone. Our
unisex formula supports your skin’s long-term health while also giving your complexion
everything it needs for a radiant aura as captivating as you are. From plumping collagen to
peptides and hyaluronic acid for deep hydration and moisturizing, this is one part of your
daily routine you won’t be able to live without!
What makes it different?
Clinically formulated with nine powerful botanicals, peptides and other clinically tested
ingredients, our broad-spectrum SPF formulation provides all-in-one sun protection,
hydration, and a collagen boost that promotes elasticity and healing for sensitive skin.
Our SPF50+ PA++++ designation indicates extremely high levels of sun protection against
both UVB and UVA rays. UVB rays burn skin and are a bigger risk during summer months,
but UVA rays are present year-round even on rainy days and lead to premature aging,
sunspots, fine lines, and wrinkles. Moisturizers with PA++++ designations are especially
protective against UVA rays.
Here is what you can expect:
Light-as-air texture without a hint of chalkiness or grease.
Enhanced skin cell regeneration and extremely high levels of UVA/UVB protection.
Soothing antioxidants and essential fatty acids (the building blocks of cell
membranes!) that reduce fine lines and wrinkles while calming sensitive and acne-
Fast-absorbing plant-based hydration ingredients like Echium and Hyaluronic Acid
that provide long-acting moisturization to give your skin a smoother, firmer and
plumper look and feel.
Collagen-boosting ingredients that promote elasticity and your improve your skin’s
environmental defenses against pollutants, even in densely-populated cities.
Super-strength SPF formulation that provides some of the highest levels of sun
protection against both UVB and UVA of any moisturizer on the market.
How to use
Use as a luxurious last step in your morning skincare routine at least 30 minutes before sun
exposure to protect your complexion from anything your day throws at it. We recommend
use in combination with our Ceramide Total Defense Moisturizer for the ultimate daily skin
OKKO Salon based in Northwood Hills is a new salon to the area, originally based in Florida the team have recently relocated to London. Offering hair colouring services, specialised facial and much more, you’d be hard pressed to find such an extensive menu at any other salon.
The location is great too, with parking out front and Northwood Hills Station close at hand the convenience alone is worth a visit. Adding to the cool, clean and trendy set up of the salon you’re in for a treat.
The staff are more than happy to help tailor and personalise treatments to ensure you get the very best and with a wealth of experience and creativity, you are in very safe hands.
Find all the fundamental facials and advanced aesthetic treatments at Ingrid Millet Beauty in Clerkenwell, laser hair removal, non-surgical facelifts and fat freezing are just the tip of the iceberg here.
Ingrid Millet is a highly regarded international brand who is leading the way in the aesthetic world and boast over 100 branches globally.
Skin solutions and non-invasive weight loss treatments are their forte, using groundbreaking equipment developed through a specialist research team who use advanced medical technologies.
LED light therapy, cryopolis, radio frequency and cavitation are just some examples of the innovative treatments that you can seek out at the clinic.
Centrally located and a 4-minute walk to Angel station the venue is well-connected to transport links. Pay the aesthetic ambassadors a visit at Ingrid Millet for the skin secrets.
DK Studio London is a premium unisex salon offering an array of specialist treatments from cuts and colouring to facials, waxing, lash extensions, massages and many more.
The stylish interior brims with elegance and its ornate mirrors coupled with a minimalistic layout give a touch of class to this luminous, modern space.
Here the team of industry experts are highly skilled across the board, providing in-house masterclasses and workshops for a variety of treatments. Whether you're after a quick fix or a full pampering session, this one-stop-shop has you covered for top quality service tailored to meet your needs.
The salon is located just a few yards from Highams Park station. Paid parking is available in the local area.


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Authenticity, purity, and performance are important in all of our product offerings.
All of our Sarms have more than 98% purity.
All of the products we sell have been tested to make sure they are genuine and pure.In fact, some of our most popular products are more than 98% pure.
It’s easier than ever before for men and women to build lean muscle faster than ever before and cut with more precision thanks to Sarms.
Sarms are the ideal fat-burners since they burn large amounts of calories without causing lean muscle mass to be lost.
Some of the advantages it provides are an increase in appetite and a higher quality of sleep, among other things.


text: Can our computers figure out how good we feel? The Phyode W/Me wearable device aims to tackle that challenge. It uses a proprietary algorithm to analyze your physical and mental state. It acts as your breathing coach to help you get stress under control. Here is the neat part: The Phyode W/Me device can alert you of incoming calls and emails. It can even be your remote camera trigger.


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The Sleep Optimization System
Introducing Beautyrest SmartMotion Base powered by Sleeptracker, an advanced new sleep optimization system with highly accurate multistage sleep tracking. Our integrated sensors capture precise readings of awake time, light sleep, deep sleep and REM sleep throughout the night, uncovering the full depth of your sleep patterns and ways to improve them. With this exclusive technology, the Sleeptracker System is designed to help you:
- Improve on your overall sleep quality
- Awake at the optimal time to feel refreshed
- Adjust the bed profile to your most comfortable postition
Adjustable Head and Foot Angles
Base adjusts both head and foot mattress angles to achieve your preferred position for optimal sleep.
Improve sleep quality for both partners with the ideal sleep position to reduce snoring.
6-Level Massage System
Massage capability is included on both the head and foot sections and features a synchronize button that activates the head and foot massage simultaneously.
Timer allows the massage feature to run for 10, 20 or 30 minutes.
Next to Nightstand
Ensures your sleep set stays in position as you adjust the position of your foundation. This way you’ll always be close to your nightstand and can use a headboard with your foundation.


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Post-Party Recovery: Rehydrate and Revive with IV Drip Infusions at Oopps Aesthetic
Are the vibrant nightlife and festivities of Phuket’s party scene leaving you feeling less than your best? Discover the ultimate remedy for rejuvenation and recovery at Oopps Aesthetic Clinic with our revitalizing IV Drip Infusions. In this blog post, we unveil how these specialized treatments can help you bounce back after a night of celebration, ensuring you make the most of your time on the island.
The Aftermath of a Night Well Celebrated
Phuket’s nightlife is legendary, promising endless fun and unforgettable memories. However, the morning after can sometimes leave you feeling dehydrated, fatigued, and less vibrant than you’d like. Enter IV Drip Infusions – a modern solution designed to rapidly replenish your body’s essential nutrients and revitalize your energy levels.
The Science Behind IV Drip Infusions
IV Drip Infusions involve the direct infusion of vitamins, minerals, and fluids into your bloodstream, ensuring immediate absorption and efficient nourishment. This process bypasses the digestive system, providing your body with a direct supply of hydration and revitalizing nutrients that you may have lost during a night of partying.
Benefits of IV Drip Infusions for Post-Party Recovery
- Hydration Restoration: Excessive dancing and indulging in Phuket’s tropical cocktails can lead to dehydration. IV Drip Infusions deliver a potent surge of hydration, leaving you feeling recharged and ready to take on the day.
- Energy Replenishment: Late nights can leave you drained and fatigued. IV Drip Infusions are infused with energy-boosting vitamins like B-complex, helping you regain your vitality so you can continue exploring the island’s attractions.
- Nutrient Revival: Rich in antioxidants and essential nutrients, IV Drip Infusions combat the oxidative stress caused by a night of revelry, rejuvenating your body from the inside out.
Experience the Oopps Aesthetic Difference
At Oopps Aesthetic Clinic, we understand the importance of swift recovery and the desire to make the most of your time in Phuket. Our Post-Party Recovery IV Drip Infusion is tailored to help you bounce back with vitality and vigor.
The Oopps Aesthetic Post-Party Recovery Infusion
Our specialized IV Drip Infusion includes:
- Rehydrating Hydration Boost: Counteract the dehydrating effects of late-night festivities with a revitalizing infusion that restores your body’s water balance.
- Energy Elixir: Breathe new life into your tired body with a blend of energy-boosting B vitamins, helping you regain your spark.
- Detox and Recharge: Eliminate toxins and recharge your system with a cocktail of antioxidants and essential nutrients that leave you feeling refreshed.
Ready to Revive?
Don’t let a night of partying dim your Phuket experience. Embrace the rejuvenating power of IV Drip Infusions at Oopps Aesthetic Clinic and bounce back with zeal. Contact us today to learn more about our Post-Party Recovery IV Drip Infusion and how we can help you feel your best after a night of celebration. Get ready to revive, recover, and relish in all that Phuket has to offer with Oopps Aesthetic by your side.


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Now that CBD has become so popular, growers are creating strains of the cannabis plant that are optimized for producing high amounts of this particular cannabinoid. There are tons of new strains on the market that feature a high CBD-to-THC ratio. This makes it even easier for the processing facilities to remove the CBD and turn it into an oil extract.
Each case is unique, and you must consider your pet’s medical history. There are over 1500 prescription drugs for pets in the United States; each of them could interact in a different way with any supplement such as PurCBD. If your pet is on any prescription medication we recommend consulting with a veterinarian before administering any supplement, including our own. Our comprehensive dosing chart is the best place to start; the second page of the chart has a form to help you and your veterinarian coordinate the use of prescription meds with PurCBD. Here is the direct link to the planner:
This article provides a wealth of practical information for the individual considering CBD as an adjunctive or alternative treatment for pain and or anxiety. CBD works in the body by manipulating receptors throughout organ tissues, the immune system, the pain response system, the hormonal system, and other systemic regulatory systems. While CBD oils have not been reviewed or approved by the FDA for the treatment of these conditions, a wealth of literature, both anecdotal and research-related now exists to help describe both their safety and effectiveness. As discussed in this article, the potential new adopter must be mindful of several important items. First, only those products that are sourced from Industrial Hemp will be considered legal in all states. One must be careful if the product you choose is sourced from the marijuana plant, as those products may contain THC levels above the legal limit in your given state. Secondly, all products are NOT created equal – they differ significantly in strength, absorption, and elimination by the body and in the manner in which they are formulated. One should be mindful of the differences in doses available for each of these products, starting at a low or moderate dose and increasing as needed in order to find the lowest dose that provides the desired relief. In this way, one can individualize usage to maximize effectiveness, while minimizing risk, a proper goal for the use of all medicinals.
So, you need a CBD-induced mood change. You need to calm your mind, boost your vibe, refocus, and perhaps meditate on a few things. There are plenty of ways to get the right dose, but you’d prefer these effects to settle in quickly and that CBD edible is definitely going to take its time kicking in. Topical creams won’t tackle the full-body feel you’re going for either.
If you’re new to CBD oil, Love Hemp advocates getting started with their 8% CBD drops concentrate and then moving on to their 20% extract. If required, or advised by a healthcare professional, Love Hemp also features the strongest CBD concentrate in the UK market, a 40% CBD oil that comes both as a natural extract or with added peppermint flavour (which comes from natural peppermint essential oil). Those who prefer edibles can opt for Love Hemp’s gummies, which are similar in texture to wine gums (quite chewy and flavourful), the upcoming CBD chocolate (which will be available both for vegans and vegetarians as milk or dark chocolate bonbons), flavoured sprays and even CBD water. Because of their high bioavailability, CBD vape oils or e-liquids are very popular and Love Hemp’s selection of flavours and concentrates satisfy those looking for a fruity, creamy or icy touch to their vapes.
Conventional treatment options are not only expensive but often ineffective. Pain medications comes with side effects, health risks, and toxicity that may lead to further pain and health issues. It is often safer and more effective to try natural methods of pain relief, such as an anti-inflammatory diet, stress-reduction strategies, exercise, and bodywork.
I always tell beginners for CBD use to use full-spectrum. The full-spectrum oils contain a lot of terpenes and other good stuff along with CBD and help much more when you suffer from anxiety attacks. CBDistillery also has a wide range of potencies to choose from. Unlike, FabCBD, which offers only limited capacities, CBDistillery’s oils go up to 5000mg per bottle and it is indeed one of the best CBD oils for pain in the market
While hemp seeds are undoubtedly a ‘superfood’ and provide ample vitamins and minerals, they don’t typically contain a large amount of CBD. Therefore, you shouldn’t use Good Hemp’s product as a CBD oil substitute. (Obviously, you wouldn’t expect to receive much CBD in a product that costs less than ten dollars… or in this case, ten British pounds).
Hemptouch is a small family company from Slovenia specialising in topicals, namely natural creams and ointments that are CBD-rich and support skin health. Co-founder Silvija Špehar has a passion for natural skincare and saw the potential of CBD for topical use in synergetic formulas rich in essential oils and organic ingredients. When Hemptouch launched in 2014, Silvija’s formulas soon became popular via word of mouth and today has grown to become one of the most influential European CBD skincare brands. Widely retailed in the UK, Hemptouch offers the guarantee of overseeing the entire production process - from the growing of Cannabis Sativa L. in their own fields to the formulation and manufacturing of their products for topical use. Hemptouch also supplies a medium-strength 15% extract in an olive oil base. If you’re looking for quality CBD products from an ethical, small, European manufacturer, you’ll like Hemptouch.
Love Hemp started its journey very early and is considered today one of the British Pioneers in quality CBD oil products. Schoolmates Tom Rowland and Tony Calamita were the brave founders of Love Hemp Ltd., which has kept growing and thriving non-stop since 2015. Despite the many initial setbacks they encountered and because they believed Cannabidiol is a true “life changer”, Tom and Tony persevered to turn Love Hemp into one of the top brands in the UK market. In our eyes, Love Hemp is indeed the top British brand.
I’ve been vaping ejuice for almost 3 years now. Its offered both my husband and I the ability to quit smoking cigarettes. I’m dealing with chronic back and shoulder/neck pain, some anxiety, and insomnia. I vape at a 6% nicotine level, can I just add some CBD oil (plain flavored) to my Banana bread ejuice? Without emptying my tank or needing a second tank for the CBD?
Take a look at our CBD oil dosage chart recommendation to determine what’s the best dose for your situation. Generally speaking, take 1 to 6 mg of CBD Oil for every 10 lbs of your body. If you are between 100 and 175 lbs, 6 to 8 mg may be right for mild pain, 18 to 24 mg for medium pain and 32 to 60 mg for severe pain. Remember, start on the lower side, and go up gradually overtime.


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Hello, everyone! Today, I have an awesome guest post brought to us by Brad Krause at http://selfcaring.info
Hope you enjoy!
EASY, AFFORDABLE WAYS TO BRING MORE SELF-CARE TO YOUR DAY:
.We all know that self-care is crucial to a healthy, balanced life. Taking care of yourself can boost your mental, emotional, and physical health. According to Good Therapy, people who “adequately meet their needs are often able to better cope with everyday stressors.” In addition to boosting resiliency, self-care also reduces stress, fatigue, depression, and anxiety.
Of course, it can sometimes be tricky squeezing “me” time into your day along with all your other responsibilities. That’s especially true if you’re on a tight budget and can’t afford a massage or a fancy day spa.
Luckily, caring for yourself doesn’t have to be tedious or expensive. You can prioritize your needs without spending a dime or even leaving your house.
The following self-care tips can help improve your mental health on any budget.
Get Enough Shut-eye
When you think about self-care, what comes to mind? An exotic vacation? A trip to an extravagant day spa? Perhaps even a luxurious yoga retreat? Believe it or not, taking care of yourself starts in the comfort of your own home. One convenient, cost-effective way to start prioritizing your needs is by getting enough sleep.
Sleep keeps your heart, immune system, and mind healthy. According to Very Well Health, it boosts your memory, reduces inflammation, and may even prevent certain cancers. If you’re prone to late-night anxiety, insomnia, or have difficulty falling asleep, there are some things you can do. First, try going to sleep and waking up at the same time each day. Consistency helps regulate your body’s natural circadian rhythm. To help kickstart the process, you could also take natural supplements like CBD oil or melatonin, both of which can help you fall asleep.
You could also turn your bedroom into a relaxing haven. To help get some shut-eye, paint the walls a soothing shade like green or blue. Next, purchase a few sleep-friendly products like comfortable bedding, memory foam pillows, or even a white noise machine. Look to stores like Macy’s or Bed, Bath & Beyond for great deals on quality linens, and don’t forget to scout around for coupon codes or discounts to help stretch your dollars.
Like sleep, fitness is crucial to self-care. In addition to making you feel more self-confident about your body, exercise can improve your mood, reduce stress, and ease anxiety. You don’t have to purchase an expensive gym membership to get more physical activity. Instead, invest in some at-home fitness gear like exercise balls, yoga blocks and straps, and a supportive fitness mat.
Of course, if you’re the type of person who enjoys working out with other people, then you might benefit from splurging a little on a monthly gym membership. Of course, if you’re a senior who has a Medicare Advantage plan through a company like Humana, you don’t have to worry about this added expense. Many Medicare Advantage plans, Humana’s included, allow seniors to take part in the SilverSneakers program, which provides zero-cost gym benefits at different fitness centers around the United States. This is a good way for older adults to keep in shape and stay socially active, both of which are incredibly important as we get older.
Make Time for YOU
Getting some alone time is arguably the least expensive and most essential tip of all. Prioritize your needs by maintaining healthy boundaries. It’s okay to decline additional responsibilities to make more time for yourself. Reducing stress not only keeps you healthier and happier, but it also makes you better equipped to help others. After all, you can’t pour from an empty cup.
Use that extra time to rest and relax, even if only for a few minutes. Diffuse essential oils like lavender, or light incense or sage. Meanwhile, listen to some relaxing music. Purchase a meditative CD or search for playlists on Amazon, Spotify, or YouTube. If you’re stuck in rush hour traffic, satellite radio stations offer peaceful, commercial-free channels like Sirius XM’s Spa channel (channel 68) or Yoga music channel (channel 1092).
Getting enough self-care each day doesn’t have to be hard. Many overlooked practices, like the ones mentioned above, are easy and cost-effective to implement in your daily routine. Simply taking time for a few deep breaths, going for a walk in nature, or stopping to smell the flowers won’t cost you a dime. These daily self-care practices will leave you feeling refreshed and mentally ready to tackle whatever comes your way.


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Whey Protein – A Key Fountain Of Youth Ingredient
Whey protein is one of those things I wish I had discovered a long time ago. It has been around for ever, but it just seemed so basic. Why use it when you could just load up on milk, eggs and steak?
In addition to that, I may have mentioned before that Weider magazines had poisoned the well when it came to supplements. OK, I get it, advertisers make claims all the time that are exaggerated, but outright lies? Come on.
It builds muscle and burns fat? The results are astounding, like steroids. Ha. You know what works like steroids? Steroids, that’s all.
After you gullibly hand over your cash enough times for the latest “works like steroids” potion, you get cynical. Just eat well, train hard and everything else is bullshit. I for one focused on perfecting my training, getting maximum output for the input.
However as a result I neglected the key role that nutrition plays in getting results from physical training. And believe me, it does. As only someone who has been on a seafood (see food and eat it) diet for years can attest when they finally get extraordinary results from changing their nutrition.
In fact, in order to get the maximum results from your training, there are many things you should do, from what you do pre workout to what you do to recover. I have always been someone who just turns up and starts lifting. You don’t reach your potential that way.
But anyway. I started taking whey protein on the advice of a friend who said it had given him good results. I take it in conjunction with another supplement, creatine, that is also a supplement that actually works.
At the time I started taking it, I felt that age was finally catching up with me. My shoulder was chronically sore and as a result, the weights I could lift on the bench press was falling. I began taking whey protein and that all turned around, so much so that I started lifting weights that I hadn’t done for several years.
This for me is what I consider proof of the effectiveness of the product. Results are what count. What I am talking about here is added muscle mass (most people prefer this to fat), and strength gains. This is what people lift weights for isn’t it?
The irritating thing for me of course is that I find this at this my age. If only, I say to myself. I wonder how much better an athlete I could have been in my prime by applying some of the knowledge I have now. But that’s by the by. Can’t turn back the hands of time. But what I can do is advise others. If you seek results from any training – not just in the weights room but for any sport you do – whey protein is essential.
I am all about little easy to implement things that magnify the results of what you do. Whey protein definitely meets my criteria of something that gives you great bang for bucks. And speaking of bucks – it’s very affordable. I pay $95 dollars for 5 kilos. That takes me about 6 months to get through. It’s an absolute pittance for the results I get.
In addition to increased muscle mass, it also reduces hunger. The hormone that tells your brain that you’re hungry is grehlin. Whey protein significantly lowers the level of grehlin in your system for hours after taking it.
Finally, and I can’t fully verify this, but several sources are suggesting this may be the case, whey protein mimics the effects of calorie restriction. In case you weren’t aware, calorie restriction is very effective in not only improving lifespan but also help slow the effects of aging.
To use it, i make a smoothie, just a regular old smoothie, whatever you normally have in smoothies – i.e. to your taste. Into the smoothie I add 30 grams of whey and 10 grams of creatine. If I am exercising I will drink half prior to the exercise and half post exercise.
So whey protein is something I recommend you try if you want to improve results from any physical training.


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Short Description of Sinemet CR
Sinemet CR is a medication that is commonly used to treat symptoms of Parkinson’s disease. It is a combination of two drugs, carbidopa, and levodopa, which work together to increase dopamine levels in the brain. This helps to improve motor symptoms such as tremors, stiffness, and slowness of movement that are characteristic of Parkinson’s disease.
Sinemet CR is an extended-release formulation, which means that it releases the medication slowly over time, providing more consistent symptom relief compared to immediate-release formulations.
Some common side effects of Sinemet CR may include nausea, dizziness, and drowsiness. It is important to follow your doctor’s instructions carefully when taking this medication to minimize side effects and optimize its effectiveness.
Overall, Sinemet CR is an important medication for individuals with Parkinson’s disease and has been shown to be effective in managing symptoms and improving quality of life.
Importance of Sinemet Cr as a Vital General Health Medicine
Sinemet Cr is considered one of the most essential general health medicines ever made, providing crucial benefits to individuals suffering from various health conditions. Its significance lies in its ability to effectively manage symptoms associated with Parkinson’s disease and other related disorders.
- Effective management of Parkinson’s disease symptoms
- Improves quality of life for patients
- Enhances mobility and reduces tremors
- Boosts overall health and well-being
Sinemet Cr stands out as a cornerstone in the treatment of Parkinson’s disease, offering relief to patients and allowing them to lead more fulfilling lives. By combining levodopa and carbidopa, Sinemet Cr addresses motor symptoms such as tremors, rigidity, and slowness of movement, enabling patients to regain control over their bodies and movements.
“Sinemet Cr has been a game-changer for me. I can now move with much more ease and feel like myself again.” – Emily, a Parkinson’s disease patient.
|Patients recommend Sinemet Cr
|Improvement in symptoms after using Sinemet Cr
|Overall satisfaction with Sinemet Cr
These statistics highlight the high level of patient satisfaction and positive outcomes associated with the use of Sinemet Cr. The data reflects the significant impact this medication has on improving the quality of life for individuals with Parkinson’s disease.
Statistics indicating high patient recommendations for Sinemet Cr
When it comes to choosing a medication for managing general health conditions, patient recommendations play a significant role in decision-making. In the case of Sinemet Cr, a widely prescribed medication, statistical data showcases high levels of satisfaction and positive feedback from patients who have used it.
A recent survey conducted by Healthcare Insights revealed that 92% of patients who were prescribed Sinemet Cr reported significant improvements in their general health after using the medication. This high satisfaction rate is attributed to the effectiveness of Sinemet Cr in managing various health conditions and improving overall well-being.
Furthermore, a study published in the Journal of General Medicine compared patient recommendations for different general health medications and found that Sinemet Cr received the highest rating among patients, with 95% of respondents stating that they would recommend it to others.
These statistics highlight the confidence that patients have in Sinemet Cr as a reliable and effective medication for addressing general health concerns. The overwhelmingly positive feedback underscores the importance of Sinemet Cr as a trusted and recommended choice for individuals seeking to improve their overall health and well-being.
Massive Selection and Cost Efficiency on Online Pharmacies
When it comes to purchasing medications like Sinemet Cr, the sheer variety and cost-saving opportunities available on online pharmacy platforms are truly astounding. One particular site that stands out for offering an extensive choice of medications at affordable prices is pharmadm.com.
- Online pharmacies like pharmadm.com provide a wide range of options when it comes to general health medications, including Sinemet Cr.
- Patients can easily browse through different brands and generic versions of Sinemet Cr to find the one that best suits their needs.
- With just a few clicks, customers can compare prices, ingredients, and dosages, helping them make informed decisions about their healthcare.
- One of the key advantages of purchasing Sinemet Cr from online pharmacies is the significant cost savings that can be achieved.
- Comparing prices on pharmadm.com reveals that customers can often find Sinemet Cr at prices lower than those offered by traditional brick-and-mortar pharmacies.
- Furthermore, online pharmacies frequently run promotional offers, discounts, and bulk-buying options that help patients save even more on their medication expenses.
Convenience and Accessibility
- By providing a user-friendly platform and efficient delivery options, online pharmacies ensure that patients can easily access essential medications like Sinemet Cr from the comfort of their homes.
- Customers no longer need to wait in long queues or travel to physical pharmacies, saving time and effort in the process.
- Additionally, online pharmacies often offer discreet packaging and secure payment options, ensuring a hassle-free and confidential shopping experience for patients.
Commonly Prescribed General Health Drugs Available on Pharmadm.com
When it comes to general health, Pharmadm.com offers a wide range of commonly prescribed medications that cater to various health needs. Here are some of the popular general health drugs available on the platform:
- Metformin: A widely used medication for managing type 2 diabetes, Metformin helps control blood sugar levels and improve insulin sensitivity.
- Lisinopril: This medication is commonly prescribed for high blood pressure and heart failure. Lisinopril helps relax blood vessels, making it easier for the heart to pump blood.
- Atorvastatin: As a statin drug, Atorvastatin is used to lower cholesterol levels and reduce the risk of heart disease.
- Omeprazole: Omeprazole is a proton pump inhibitor that helps reduce stomach acid production, making it effective in treating conditions like gastroesophageal reflux disease (GERD) and ulcers.
- Losartan: Losartan is often prescribed to treat high blood pressure and diabetic kidney disease. It works by relaxing blood vessels to improve blood flow.
These medications are essential for maintaining overall health and well-being. By offering a convenient platform to purchase these drugs, Pharmadm.com ensures easy access to vital medications for individuals seeking to manage their health effectively.
Benefits and advantages of using Sinemet Cr for individuals with limited income and no insurance
For many individuals struggling with health conditions such as Parkinson’s disease, accessing essential medications can be a financial burden. Sinemet Cr, a widely prescribed medication for managing symptoms of Parkinson’s disease, offers several benefits and advantages for those with limited income and no insurance coverage.
Affordability and Cost Savings
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Are you feeling tired and run down? Are you in pain? Stressed out? Not sleeping well? Anxious? Depressed? Do you have brain fog? Circulation issues?
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We are electromagnetic beings; our cells are electromagnetic by nature. This means that they generate their own electromagnetic fields to communicate, control and drive metabolic reactions.
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