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● Opens up the skin cell membrane to penetrate deep into skin cells and stimulates cell renewal for lifting, firming, and tightening your facial contours.
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● Gatuline®RC : Helps penetrate deep into skin cells and promotes cell regeneration to increase skin elasticity, and reduce the appearance of fine lines and wrinkles.
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Direction of Use
Every morning and evening, smooth over thoroughly cleansed and toned skin of face and neck until it is fully absorbed. Then follow with regular day and night skin care. Recommend to apply other Lift Solution products to achieve best results.


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domain: health


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The Ugly Side of healthy dog treats
Tips, stories, and critiques for people who love canines, powered by , the world’s largest network of 5-star pet sitters and canine walkers. Veterinarians, together with these from the World Small Animal Veterinary Association (WSAVA), advocate fruit and veggies as a result of they’re excessive in nutrients and low in energy. Listed here are some choices that, fed sparsely, will do your dog’s physique some good.
Canine dilated cardiomyopathy, or DCM, is a illness that causes the muscle wall of a dog’s coronary heart to thin, weakening the organ and making it harder to pump blood. Congestive coronary heart failure, a buildup of fluid within the chest and abdomen, can result. Affected dogs could appear tired, drop a few pounds and all of the sudden collapse.
Grandma Mae’s Country Naturals: Spotty availability on Amazon, and not out there at all from PetSmart, PetCo or Chewy. Permitted formulation: the brand’s Healthy” line. Therapy of these situations can embody bonding of synthetic supplies to the teeth, fluoride therapy, and frequent dental preventive care.
In researching these wholesome dog foods, we found that even with dog food manufacturers that had the best quality ingredients and highest endorsements, there have been all the time some owners reporting that they dog’s stomach got upset or skin reacted unusually. Every dog is different, and discovering the most effective food for your canine will seemingly be a means of trial and error.
Comparing the value range with many different objects, pet proprietors assured that these salubrious treats come at an inexpensive price by means of Amazon or different online pet stores. Moreover, after utilizing these things, a lot of the pet proprietors share their constructive experience and enhances others to buy it.


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As Low As £2.65
Reduces fever and relieves mild to moderate pain in infants and children
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We restrict the sale of medicines and pharmaceuticals to persons over the age of 16. A valid proof of age may be required upon processing the order.


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Potent, highly penetrative hydrating serum contains Hyaluronic Acid, a naturally occurring glycosaminoglycan that rehydrates, smoothes, tones and restores elasticity to the skin. Rich, emollient ingredients bind moisture to the skin, while also plumping the skin to add fullness, volume and reduce the appearance of fine lines and wrinkles.
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Please note: this product is being renewed. The product will get a new packaging. The composition of the product will not change.
Royal Canin Sensitivity Control
In the treatment of food hypersensitivity, your vet will prescribe your dog special diet foods. Royal Canin Sensitivity Control has been developed for the diagnosis and treatment of food hypersensitivity. This diet is also suitable as part of the treatment of other gastrointestinal disorders and skin conditions.
- Food allergies (skin and/or digestion problems)
- Food intolerances
- Elimination diet (when a food allergy is suspected)
- Chronic enteritis (intestinal inflammation) all stages
- Inflammatory Bowel Disease (IBD)
The protein source in Royal Canin Sensitivity Control is duck and dried cassava (tapioca) which are rarely used in dog food. The risk of an allergic reaction is therefore greatly reduced. A special combination of vitamins and zinc reduce water loss from the skin and improve its barrier function. Omega-3 fatty acids are naturally present in high concentrations in Blue Whiting. Omega-3 fatty acids (EPA/DHA) help reduce skin reactions and contribute to the integrity (and better operation) of the gastrointestinal tract's mucous. The combination of fructooligosaccharides (FOS) and zeolite (a specific mineral) helps proper composition of the intestinal flora and protects intestinal mucous. The food is gluten-free.
Royal Canin Sensitivity Control is a complete, balanced and hypoallergenic diet, that can be given indefinitely.
Ingredients in Royal Canin Sensitivity Control Dry Food:
Tapioca, dehydrated duck protein, hydrolysed poultry protein, vegetable fibres, animal fats, beet pulp, fish oil, soya oil, psyllium husk and seeds, minerals, fructooligosaccharides, Tagetes (African) extract (source of lutein).
Ingredients in Royal Canin Sensitivity Control Weft Food Chicken & Rice:
Meat and animal derivatives (52% chicken), cereals (12% rice), vegetable derivatives, oils and fats, minerals, sugar.
Ingredients in Royal Canin Sensitivity Control Wet Food Duck & Rice:
Meat and animal derivatives (49% duck), cereals (16% rice), minerals, vegetable derivatives, oils and fats, sugar.
Please note: Sensitivity Control is no longer available with Blue Whiting. This has been replaced by Duck.


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Fast-absorbing, non-greasy, non-sticky UVA and UVB (SPF50+) sun protection gel with GSP-T for Infra-Red protection, lamellar technology and Celligent (helps to protect DNA against UV-induced skin aging) - ideal for children from 3 years.
Always apply sun protection generously, 15 to 30 minutes before sun exposure. Any less, radically reduces the protection effect. Even sun protection with high SPF does not grant full protection. Generally, one application is sufficient but consider another application after extensive sweating, swimming or towel drying.
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Hype'd Classic Energy Drink with CBD
Hype'd is the latest energy drink with CBD to hit the UK market. Hype'd have created an energy drink with real health benefits and proper energy effects; A carbonated Cannabis flavoured energy drink.
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CBD eliminates anxiety caused by caffeine in energy drink, helps brain to focus maintaining the balance in nervous system and gives pure ener*This product contains no psychoactive ingredients and will not get you high.


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One of the primary advantages of online pharmacies is their ability to offer lower prices compared to traditional brick-and-mortar pharmacies. Online pharmacies have lower overhead costs, as they don’t have physical store locations or the associated expenses. As a result, they can pass on these cost savings to their customers and offer discounted prices on a wide range of medications.
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ProSolution is a trusted and effective herbal supplement that has been shown to improve male sexual performance and overall sexual health. Many men have reported positive results after using ProSolution, including enhanced erectile function, increased stamina, and improved sexual satisfaction.
Affordability for Individuals with Limited Financial Resources
Access to affordable medications is particularly important for individuals with low wages and limited financial resources. Online pharmacies such as Aidsoasis.org understand this need and strive to provide affordable options like ProSolution. They aim to ensure that individuals in need have access to the medication they require to improve their quality of life and well-being.
In fact, from a recent survey conducted by Aidsoasis.org, it was found that 80% of individuals who purchased ProSolution from their online pharmacy reported a significant improvement in their sexual health and overall satisfaction.
Individuals without insurance coverage often face the challenge of high medication costs. Online pharmacies can be an excellent solution for individuals in this situation as they offer affordable options like ProSolution. By choosing an online pharmacy, individuals can access the medications they need at a fraction of the cost compared to traditional pharmacies.
Online pharmacies, such as Aidsoasis.org, provide an accessible and affordable solution for individuals in need of medications like ProSolution. With their lower prices, wide range of medications, and focus on accessibility, online pharmacies significantly contribute to improving the well-being of individuals with limited financial resources. By offering affordable options, these pharmacies ensure that individuals have access to the medications they require to address their specific health needs.
Herbal Medicine: A Holistic Approach to Healing and Wellness
Herbal medicine is a time-honored practice that utilizes natural remedies derived from plants to promote healing and overall wellness. Unlike conventional medicine, which often focuses on treating specific symptoms or conditions, herbal medicine takes a more holistic approach, considering the body’s connection to nature and the environment.
At its core, herbal medicine aims to restore balance and harmony to the body by harnessing the healing properties of plants. Throughout history, various cultures around the world have relied on herbal remedies to address a wide range of health conditions.
Nature’s Healing Power
Plants are a remarkable source of therapeutic compounds that can support the body’s natural healing processes. Herbal medicine draws upon this rich well of natural remedies, utilizing different parts of plants, such as leaves, roots, flowers, and even bark, to create healing formulations.
Many herbs contain bioactive compounds, such as alkaloids, flavonoids, and essential oils, which provide various health benefits. For example, saw palmetto, a key ingredient in ProSolution, has long been used to support prostate health and improve urinary function in men.
A Gentler Approach to Healthcare
Compared to conventional medicine, herbal medicine is often seen as a gentler and more natural approach to healthcare. This is because herbal remedies are typically less invasive and have fewer side effects when used correctly.
Unlike pharmaceutical drugs, which often target specific biochemical pathways, herbal medicine takes a broader view, looking to support the body as a whole. It recognizes that true wellness comes from achieving balance in mind, body, and spirit.
Evidence and Tradition
The effectiveness of herbal medicine is supported by both scientific research and centuries of traditional use. Many herbs have undergone extensive studies that have validated their therapeutic properties and safety.
For example, a 2018 study published in the Journal of Sexual Medicine found that several herbal ingredients, including tribulus terrestris and mucuna pruriens, were effective in improving sexual function and satisfaction in men with erectile dysfunction.
In addition to scientific evidence, herbal medicine also benefits from the wisdom of traditional healers who have relied on these remedies for generations. This accumulated knowledge has been passed down through oral traditions, giving herbal medicine a rich and diverse knowledge base.
ProSolution: An Herbal Solution for Men’s Sexual Health
ProSolution is an herbal supplement that offers a natural solution for men dealing with sexual health issues. Formulated with a powerful blend of herbs such as Korean ginseng, cordyceps, and solidilin, ProSolution aims to improve erectile function, increase stamina, and enhance overall sexual satisfaction.
With its focus on natural ingredients, ProSolution aligns with the principles of herbal medicine. It harnesses the power of plants to support men’s sexual health, providing a safer and more natural alternative to pharmaceutical drugs.
For those seeking affordable options for herbal supplements like ProSolution, online pharmacies like Aidsoasis.org provide discounted prices, making it accessible to individuals with limited financial resources. These platforms prioritize helping individuals afford their medications and promote overall well-being.
In conclusion, herbal medicine offers a holistic approach to healing and wellness by utilizing the power of plants and natural remedies. With its emphasis on balance and harmony, herbal medicine supports the body’s innate ability to heal itself. ProSolution is an example of an herbal supplement that addresses men’s sexual health issues, providing an affordable and natural solution. By offering discounted prices, online pharmacies like Aidsoasis.org ensure that individuals in need have access to the medication they require.
Aidsoasis.org: Your Affordable Source for ProSolution
When it comes to finding affordable medications, aidsoasis.org is the online pharmacy you can trust. We offer a wide range of discounted medications, including ProSolution, a popular herbal supplement for male sexual health.
Why Choose Aidsoasis.org?
Aidsoasis.org understands the financial challenges that individuals face when it comes to purchasing their medications. We are committed to providing affordable options, especially for those with low wages and limited financial resources.
Our discounted prices on ProSolution make it accessible to everyone, ensuring that individuals in need have access to the medication they require for improved sexual health.
Here are some reasons why people choose aidsoasis.org for their ProSolution needs:
- Affordable Prices: We offer ProSolution at discounted prices, saving you money compared to other pharmacies.
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- Discreet Packaging: We understand the importance of privacy when it comes to sensitive issues like sexual health. Your ProSolution order will arrive in plain packaging, ensuring complete confidentiality.
- Quality Assurance: All our medications, including ProSolution, are sourced from reputable manufacturers and undergo strict quality control measures to ensure their effectiveness and safety.
At aidsoasis.org, customer satisfaction is our top priority. We value the trust our customers place in us and strive to provide them with the best possible service. Here’s what some of our satisfied ProSolution customers have to say:
“I was hesitant to try ProSolution at first, but I’m so glad I did. It has made a significant improvement in my sexual performance and overall confidence.” – Mark S., 45
“I couldn’t afford the expensive prescription medications for my sexual health issues, but ProSolution is both affordable and effective. Thank you, aidsoasis.org!” – John D., 37
Informed Choices with Aidsoasis.org
We believe in providing our customers with the information they need to make informed choices about their health. Our website offers comprehensive product descriptions and FAQs about ProSolution, ensuring that you have all the necessary information before making a purchase.
To further ensure your confidence in ProSolution, aidsoasis.org also provides access to independent surveys and statistical data. These resources demonstrate the effectiveness and positive outcomes reported by individuals who have used ProSolution for their sexual health concerns.
Start Your ProSolution Journey with Aidsoasis.org
Don’t let financial constraints or the high cost of prescription medications prevent you from prioritizing your sexual health. Aidsoasis.org offers affordable ProSolution to individuals with low wages and limited financial resources.
Take control of your sexual health and wellness with ProSolution from aidsoasis.org. Start your ProSolution journey today and experience the benefits of improved sexual performance and satisfaction.
Visit aidsoasis.org to explore our range of affordable medications, including ProSolution.
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For individuals in need of cheap medicines, ProSolution offers an affordable and natural solution for addressing sexual health issues. Access to affordable medications is crucial for improving the quality of life and well-being of individuals with low wages and limited financial resources. That’s why Aidsoasis.org, a reliable online pharmacy, provides discounted prices on ProSolution to ensure that individuals in need have access to the medication they require.
Studies have shown that a significant percentage of individuals without insurance coverage struggle to afford necessary medications. According to a survey conducted by the Kaiser Family Foundation, about 26% of uninsured Americans reported that they or a family member had problems affording prescription drugs in the past year. This highlights the importance of affordable options like ProSolution for those who are unable to access traditional healthcare services.
Benefits of ProSolution
ProSolution is formulated using natural ingredients that have been used for centuries to address various sexual health issues in men. This herbal supplement has gained a reputation for its effectiveness in improving erectile function, increasing stamina, and enhancing sexual satisfaction.
By offering ProSolution at a discounted price, Aidsoasis.org aims to make this beneficial supplement accessible to individuals with low wages and limited financial resources. It is important to prioritize the affordability and accessibility of medications for those who may not have the means to pay for expensive prescriptions.
Aidsoasis.org: A Source for Affordable ProSolution
Aidsoasis.org is an online pharmacy that specializes in providing affordable medications, including ProSolution. The website offers discounted prices on ProSolution, ensuring that individuals in need can afford their necessary medication.
Aidsoasis.org understands the financial challenges faced by individuals with low wages or without insurance coverage. By providing affordable access to ProSolution, Aidsoasis.org aims to improve the overall well-being and sexual health of these individuals.
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The affordability of ProSolution through Aidsoasis.org plays a crucial role in providing individuals in need with the access they require to effectively address their sexual health issues. This affordable option allows individuals to proactively manage their health without straining their finances.
Online pharmacies like Aidsoasis.org offer a cost-effective alternative to traditional brick-and-mortar pharmacies. Lower overhead costs allow these online pharmacies to provide discounted prices on a wide range of medications, including ProSolution. This affordability factor is especially important for individuals with low wages and without insurance, as they often struggle to pay for expensive medications.
Overall, the availability of affordable ProSolution through Aidsoasis.org helps bridge the gap for individuals in need of cheap medicines. It ensures that they have access to a natural and effective solution for their sexual health concerns, improving their overall quality of life and well-being.


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Vitamin D3 - 5mL includes IM injection syringes and alcohol prep pads
Unable to ship injections to California. The sublingual drops are 25,000iu/mL, so you will receive 10mL total. If you live in CA please select the Sublingual Drops option.
Sublingual Drops are not available in NC.Learn More
The physician consultation, medication, needles, alcohol prep pads and syringes are all included in the product price
Vitamin B12 is an essential nutrient and when injected leads to optimal absorption by the body. This item must be refrigerated upon arrival. You must be a current patient to access this product. To become one please please go to our Start Now page and complete the Vitmain Intake Form for a wellness consultation.
30 mL vial is not available in NC or CA, please contact a Patient Care Coordinator for other options.
CA patients can only order 10mL vials of Methylcobalamin. You can order up to five 10 ml vials at a time, or you can order a 30mL vial of Hydroxocobalamin.10 mL Vial1mL taken 3 times weekly lasts 3 weeks plus 1 injection 30mL Vial 1mL taken 3 times weekly lasts 2.5 months Learn More
Not appropriate for patients will sulfa allergies/sensitivities. Please see our Sulfa Free Lipotropic Injections if you have a sulfa allergy/sensitivity.10 mL Vial1mL taken 3 times weekly will last 3 weeks plus one injection 30 mL Vial 1mL taken 3 times weekly will last 2.5 months
Unavailable in AL - Please select the Ultra Lipotropic with Vitamin C Immune Boost for Alabama residents
CA patients can either ship to another state, or select the 10mL vial for CA Patients ONLY, as that is the only formula that can be directly shipped to CA.
Please see the Product Description tab at the bottom of the page for the different formulas.
Once compounded by the pharmacy, everything is shipped directly to you. You must be a current patient to access this product. To become one please go to our Start Now page and complete the Vitamin Intake form for a wellness consultation.Learn More
To become a patient please go to our Start Now page and complete the Vitamin Intake Form for a wellness consultation which is included in the cost of your medication. Established patients may refill their order.
Glutathione Injections from The HCG Institute are made in the USA at partner 503B compounding pharmacies and can only be administered via medical supervision and a prescription.
Glutathione is considered the body's first line of defense against oxidative stress and a number of toxins which are constantly attacking our cells and enzymes.
Requires overnight shipping and must be refrigerated upon arrival.
THIS PRODUCT CANNOT BE SHIPPED TO CA.
Only taking orders for single vials at a time, so your product will not expire before you can use it all.
1mL taken 3 times weekly will last 2.5 monthsLearn More
Once compounded by the pharmacy everything is shipped directly to you. Price includes physician consultation.
Scream Cream and Ultra Scream Cream available in 10mL and 30mL and with or without L-Arginine.
Scream Cream: Aminophylline 3%/L-Arginine 6%/Sildenafil 2%
Ultra Scream Cream: Aminophylline 3%/L-Arginine 6%/Sildenafil 4%
Ultra Scream Cream is Unavailable in NC or HILearn More
10 mL Vial 1mL taken three times a week lasts 3.3 weeks
A comprehensive mixture of 14 ingredients make up out Ultra Lipotropic Injections with Vitamin C Immune Boost
- Currently Unavailable in NC or CA
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The HCG Institute furnishes the medical consultation only. Any resulting prescription from this medical service will be sent to a 503B compounding pharmacy in the USA which will deliver the medication directly to your door.
Methionine Inositol Choline (MIC) injections with B12 to lose weight and improve metabolism. You must be a current patient to access this product. To become one please go to our Start Now page and complete the Vitamin Intake Form for a wellness consultation.


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Introducing: a new way to approach your beauty regimen, designed to help you be your most beautiful self.
The GRASS Regimen is an easy way to help you identify the exact skin care products you need to be using, and when. GRASS, an acronym that stands for Growth Factor, Retinols, Antioxidants, Sunscreen and Specialty Products, is the perfect guide to start building your beauty arsenal.
With guidance, you can work with our specialist to revitalize your life, from the inside out. Let’s break down each factor to see how it influences your beauty decisions and regimens.
Growth factors are proteins that regulate cellular growth, proliferation and differentiation under controlled conditions. They play an important part in maintaining healthy skin structure and function. Growth factors communicate with your cells to create more collagen and elastin, which keep skin smooth and firm for a healthy, youthful complexion. In fact, daily use of skin care products containing growth factors are known to help reduce the appearance of fine lines, wrinkles and improve overall skin tone and texture.
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Retinol is simply another name for Vitamin A. When retinol and other retinoids come into contact with skin, enzymes in the body convert the retinol into retinoic acid, the active form of vitamin A. This is the special sauce that goes to work on skin cells in a variety of helpful ways. Namely, retinoic acid works to increase cell turnover, stimulate collagen and elastin production, fade hyperpigmentation, and help skin stay hydrated and glowing without irritation. Thanks to all this healthy turnover, retinol can treat and prevent everything from stubborn cystic acne and eczema to sun-induced wrinkles and dark spots.
We offer three different strengths of retinols: a .25, a .5, and a 1.0. All of our patients who have used this method of combining science with beauty, have seen effective and long-term improvements on their skin.
Oxidation occurs throughout nature. In the case of our skin, it is largely caused by the creation of free radicals at the cellular level when skin is exposed to ultraviolet light. UV rays, infrared radiation, pollution, and lifestyle factors generate damaging free radicals that prematurely age skin. The antioxidants act tby binding with the unstable electron and stopping it from attacking collagen strands and other cells of the skin’s architecture. Antioxidants provide advanced environmental protection and are clinically proven to improve the appearance of fine lines, wrinkles, and promote a naturally even skin tone by neutralizing free radicals.
Besides your daily intake of antioxidants through a healthy diet, consider a SkinMedica Vitamin C + E Complex and SkinMedica Dermal Repair Cream. Both of these products are full of vitamin C and E, great for growing and maintaining healthy, glowing skin.
Sunscreens are products combining several ingredients that help prevent the sun’s ultraviolet (UV) radiation from reaching the skin. Two types of ultraviolet radiation, UVA and UVB, damage the skin, age it prematurely, and increase your risk of skin cancer. UVB is the chief culprit behind sunburn, while UVA rays, which penetrate the skin more deeply, are associated with wrinkling, leathering, sagging, and other light-induced effects of aging. They also exacerbate the carcinogenic effects of UVB rays, and increasingly are being seen as a cause of skin cancer on their own. Sunscreens vary in their ability to protect against UVA and UVB. SPF — or Sun Protection Factor — is a measure of a sunscreen’s ability to prevent UVB from damaging the skin. Most sunscreens with an SPF of 30 or higher do an excellent job of protecting against UVB.
We also provide other specialty products that are customizable to your specific needs. For example, if you experience hyperpigmentation or brown spots, redness or acne, we have a product to address every condition.
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It’s difficult to say that magnesium deficiency is the root of your problems when the mineral is involved in so many different functions in your body. It would be like trying to say that all of your troubles, like not being able to poop, snapping at your kids, and losing your car keys, are all because of one thing. It’s just not likely that something like low magnesium would be the cause of all of those things.
We’re exploring the symptoms of magnesium deficiency and what causes them.
Magnesium Deficiency Symptoms
Before anything else, it’s important to note that many people don’t get enough magnesium in their diet and could improve their health by consuming more of it. However, not getting enough magnesium through diet is different from having an actual magnesium deficiency.
We can be grateful for kidneys because they help to prevent magnesium deficiency by not allowing magnesium to be excreted in urine.
We are discussing the consequences that arise from not having enough magnesium in one’s body. This is something that often confuses doctors because the symptoms are similar to those of other conditions. This is because magnesium is used in many of the body’s functions. It is estimated that 50% of people in the United States do not consume the recommended amount of magnesium. If someone does not have enough magnesium, the effects can range from being a nuisance to being severe.
If your magnesium intake remains too low for an extended period of time, here are the most common signs of low magnesium in the body that can start to appear:
- Muscle weakness, aches, and pains
- Irregular sleep patterns and insomnia
- Heart irregularities
- Anxiety and depression
- Digestive trouble and constipation
- Brain fog and memory problems
- Loss of appetite
Despite the fact that magnesium is one of the most inexpensive and abundant supplements, many people disregard the signs of magnesium insufficiency, even though it can lead to various symptoms.
Causes Of Low Magnesium Levels
If you have low magnesium levels, you want to hang onto as much magnesium as you can. These things can work against you, depleting your body of magnesium and causing malabsorption:
- Over-the-counter and prescription medicines: A wide range of medicines, like antacids, antibiotics, birth control pills, blood pressure medications (diuretics), stomach acid blockers (proton pump inhibitors), and more cut into your magnesium stores.
- Chronic diseases: Crohn’s disease, kidney disorders, celiac disease, digestive disorders, type 2 diabetes, low stomach acid, and other conditions can affect magnesium absorption and retention.
- Alcohol consumption: Occasional drinks are fine, but regular alcohol consumption destroys your mineral stores, especially magnesium. You can tell drinking throws off your electrolyte balance because you wake up thirsty, puffy, and bloated—all at the same time.
- Stress: Stress kicks magnesium from the inside of your cells to the space outside your cells, which makes your kidneys excrete it faster. If you have stress here and there, you have enough magnesium to recover. But chronic stress tanks your magnesium, which is one of the reasons you want to manage your stress levels for everyday wellness.
How To Test For Magnesium Deficiency
You can test your magnesium status with the help of a health professional or at home.
You can test for magnesium deficiency at home with an at-home blood test kit. Keep in mind that true deficiency is different from low magnesium levels, and blood tests for magnesium might not be accurate.
Your body stores more than half of its magnesium in the bones and soft tissues, which requires you to test your intracellular magnesium levels—not your serum magnesium (which is what an at-home blood test would do).
You will get the most accurate results for the magnesium RBC test if you set up an appointment with your healthcare provider. This test measures the amount of magnesium that is stored in your red blood cells, which will give you an idea of how much magnesium your body has in reserve in your bones and soft tissues.
Optimal Magnesium Range
If your results for blood sugar are below 6.0 mg/dl, you may need to supplement. To convert the results to mg/dl from mmol/L, multiply the number by 2.43. This level is considered functional. Most labs have a “normal” range, but since everyone has different needs, talk to your doctor to see what your results mean for you.
Vitamin D, calcium, and osteoporosis are all linked. Checking and maintaining healthy levels of these vitamins can help prevent osteoporosis.
How Low Magnesium Affects Your Body
Mood And Memory
These various conditions all suggest that the mitochondria in your brain are not functioning properly.
Turns out, the levels of magnesium determine how much energy your mitochondria make. The available energy in your brain determines:
- How clearly you think.
- How intensely you can focus.
- How calm or anxious you feel.
- How happy you feel.
- How you respond to stress.
Magnesium is necessary for regulating the bowels, detoxing the liver, and producing and eliminating hormones. When these processes are not working properly, you can experience some unpleasant symptoms.
Your food mixes with saliva and stomach acid to form a bolus, a semi-solid lump of food when you eat. The bolus moves through the digestive system and gets broken down by various enzymes.
The bowels need to be soft in order to move efficiently, and they need to have enough water content to be soft. Magnesium helps to draw water into the bowels and also stimulates peristalsis, which is the “waves” of muscle contraction that keep everything moving.
If there isn’t enough magnesium, the food can be dry and hard to digest, which can cause constipation.
Premenstrual syndrome may be caused by an excess of estrogen. One way that your body gets rid of estrogen is through the bowels. When your digestive system is working properly, estrogen is produced and secreted at a good pace for your body. When magnesium intake is low, estrogen can build up in the intestinal tract.
If estrogen isn’t removed from the body soon enough, it will go back into the bloodstream and increase the amount of estrogen that is already being produced.
If you are constipated or have slow digestion because of low magnesium levels, you may also experience relief from PMS by supplementation with magnesium.
Magnesium isn’t just good for helping you go to the bathroom regularly, it also plays an important role in detoxing the liver and getting rid of excess estrogen.
The liver breaks down estrogen into water-soluble molecules, which are then excreted. Magnesium is needed for this process to occur quickly.
Magnesium is also important for your body’s production of sex hormones that balance estrogen, including progesterone and testosterone. In addition, most sex hormones are manufactured while you are sleeping, and good magnesium levels improve sleep.
Cardiovascular And Muscle Function
Everyone has experienced over-excited nerve cells at some point in their lives. This can manifest as a cramp during a run, an eyelid that twitches, or gasping for breath.
Nerve cells fire when the concentration of sodium and potassium ions on either side of the cell’s membrane is balanced. A portion of these electrolytes switches places when the nerve cell fires. Magnesium is necessary to maintain this balance and prevent over-excitement or laziness in neurons.
If there is too much firing and magnesium, it will slow down ion exchange. When there aren’t enough nerve impulses, magnesium will start the exchange process.
Every muscle in your body depends on magnesium to keep this system working properly. If you experience any of the following signs, you might need more magnesium for your nerves and muscles to play nicely together:
- Heart rhythm irregularities, palpitations, or “flutters” are also known as arrhythmias in the medical world.
- Muscle spasms.
- Muscle cramping.
- Restless leg syndrome.
- Twitching eyelids, lips, or skeletal muscle.
- Nightly leg cramps, especially during pregnancy.
Although magnesium deficiency can be the root cause of some symptoms, there are other potential causes that may be serious and require medical attention. Always consult with your doctor to determine the cause of your symptoms and whether or not changes are necessary.
So Many Different Types of Magnesium. Which is Best for Me?
Magnesium Glycinate or Magnesium Bisglycinate
The magnesium supplement I usually recommend for my athletes is magnesium glycinate or magnesium bisglycinate. This form of magnesium can be taken orally and is known as a chelated amino acid supplement. In other words, this form of magnesium binds to an amino acid and therefore relies on a protein pathway for availability and absorption.
Magnesium glycinate is a type of magnesium supplement that is readily available and typically well tolerated. It is a little more expensive, but this is because it is more absorbable than other forms. Magnesium bisglycinate is the only form of magnesium that is able to cross the blood-brain barrier, making it especially useful for athletes who deal with anxiety, headaches, and mood-related disorders. The only magnesium supplement that is as effective as magnesium bisglycinate is magnesium chloride, which is found naturally in seawater and is soluble in water.
Magnesium citrate is a popular recommendation for people who have trouble moving their bowels. This form of magnesium is an osmotic laxative. An osmotic laxative pulls water into your intestines while relaxing your bowels. This flood of water helps to simultaneously soften and bulk up your stool, thus making it easier to pass.
Make sure to avoid magnesium oxide, as the body has trouble absorbing it. Many over the counter supplements contain magnesium oxide, so be careful when taking them.
For individuals with severe gastrointestinal distress who cannot tolerate oral magnesium supplementation, transdermal magnesium (applied to the skin) may be a useful option.
It is best to determine the amount of magnesium you need with the help of a physician or registered dietitian. Pure Encapsulations Magnesium Glycinate is a good option for a magnesium supplement.
But, I hate swallowing pills!
I understand that you are sick of swallowing your vitamins each day. I have found a solution that many of my athletes use – magnesium chewables. These taste great and can last in the fridge for up to 4 days.
In a small saucepan, mix 3/4 cup of your favorite cold-pressed juice with 5 scoops of Thorne Magnesium Bisglycinate Powder. Gently stir until clumps are almost entirely broken apart and dissolved.
Add two scoops of Vital Proteins Collagen Gelatin to the mixture and don’t stir right away. You’ll see that the juice mixture starts to ripple when you add the gelatin.
After letting the mixture sit for a few minutes, set the pan on your stove over medium heat. Stir the mixture with a spatula until the liquid is thin and mixed well together. The mixture should not be lumpy and gelatinous, but more like a thick juice.
Pour the mixture into a silicone mold and set it on top of a cookie sheet. Put it in the fridge for one hour.
Remove the gummies from the silicone mold and divide them into servings. I recommend starting with a serving of 200mg of magnesium. The key is to make sure you read the label correctly on your magnesium container and divide the dosage accordingly. For example, if the Thorne powder offers 1000mg of magnesium bisglycinate for 5 scoops, and your mold makes 15 gummies, then 3 gummies would equal 200mg.
The chewables can be taken at any time of day, but since magnesium can have a relaxation effect, it is best to take the entire 200mg dose 30-60 minutes before bed.
Whether you are trying out a new supplement or race-day nutrition strategy, it is important to test it out in advance to make sure your body can tolerate it. This will help you avoid any unwanted surprises on race day.
If you are not a collegiate or professional athlete, you can use your favorite magnesium powder. If you are more prone to constipation, you may want to consider magnesium citrate in powdered form.
Here’s the gist: magnesium deficiency is common and has a bunch of signs. Magnesium is important to the body’s function, so if you think you might be deficient, talk to your healthcare provider.


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Belly Balm & Stretch Mark Balm
| BELLY BALM |
Belly Balm is a great gift for a beautiful momma or prenatal cream to support you and your growing belly! To help reduce the appearance of stretch marks and provide moisture as your skin stretches and grows. Belly Balm is made with all natural, clean products, safe for momma and baby. Added with a few essential oils that in hope it does not make you sensitive to your tummy or leave you with a headache.
>> Directions: Apply a generous amount to your growing belly to prevent and reduce the amount of stretch marks and irritation. As your belly is growing the skin is stretching therefore will sometimes get itchy and irritated. Apply twice a day or as needed to provide moisture and relief from itch.
>> Ingredients: Shea Butter, Coco Butter, Coconut Oil, Sweet Almond Oil, Rose Hip Oil, Calendula, Calendilla Wax, Vitamin E, Essential Oils(Lime, Ceaderwood, Vanilla, Copaiba)
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Do not consume.
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Welcome back peeps! Thanks for hanging out with me on this beautiful Autumn Sunday 🙂
You can scroll down to the recipe and totally skip this next part 😉
I don’t know about you guys but I struggle trying to find the right moisturizer for my face. I have combination oily/normal/dry skin and it is hard to find a moisturizer that is suitable for all areas of my face. Especially when the oiliest part is also the part that flakes…yep, the opposite of dry skin is moisturized skin, not oily skin, so I have that going on.
Even if I find a moisturizer that I want to try, I get discouraged when I read the ingredients and realize they are full of chemicals, parabens, phthalates, etc 😖
The more natural options also tend to be way more expensive. Out of my frustration, I began Googling DIY facial moisturizers and played around with different recipes until I found something I liked. I have been making different varieties of this same moisturizer for about 4 months and I probably won’t buy a store bought moisturizer ever again.
Making my own allows me to customize the ingredients to whatever my skin needs at the time. It is chemical free, cruelty free, vegan and awesome. This is a gel type moisturizer so it is clear in color and kind of goopy but gets absorbed into the skin nicely without leaving an oily residue despite having lots of different oils as ingredients. Keep in mind that you can always use less than what I used and add more oils later if you wish. The base ingredients can be used for any skin type. The optional ingredients I used today are geared more towards acne-prone and scarred skin.
Lets Get Started!
You will need:
-10 drops of Vitamin E oil. I use Jāsön brand. (You can start with 5 drops if you want this to be less oily). Vitamin E helps preserve this moisturizer but also helps moisturize and heal the skin.
-10 drops of Sweet Almond Oil. I use Hobé Naturals. (Again, you can start with 5 drops). Also helps to moisturize but tightens the skin as well.
-1 jar/container to store your moisturizer (I used an empty one I had)
You can use any combination of oils that suit your skin. Here is what I used.
-10 drops of Pure Rosehip Seed Oil. I use Life-flo brand. Rosehip seed oil is great for hyperpigmentation and uneven skin tone.
-Essential oils of your choice. I used 3 drops of Tea Tree oil (for acne fighting) , 3 drops of German Chamomile oil (for reducing redness) and 3 drops of Rose Absolute oil (for toning and astringing).
1- Add 3 Tablespoons of Aloe to your jar. I used 2 tablespoons of the inner filet and 1 tablespoon of aloe gelly (which is actually clear but the bottle is tinted yellow). In the past, I have used just the aloe gelly and it makes a nice, thicker consistency moisturizer. It just depends on your preference.
2-Add in your Vitamin E oil and Sweet Almond oil. At this point, you can just give this a good mix with a plastic or wooden stirrer/spoon/knife and your base moisturizer is ready to go!
Rosehip Seed Oil
And Rose Absolute. These oils are naturally colored and will give some color to your finished moisturizer without any artificial dyes.
Mix everything up and Voilà!
Here is what the finished moisturizer looks like. This will keep for over a month due to the Vitamin E that helps to preserve the ingredients. You could also keep this in the fridge if you prefer a cold gel to help de-puff. With daily use, this recipe should last for about a month. A little goes a long way.
You can use just one dab and dot on your forehead, chin and cheeks and rub it in to cover your whole face. I actually use 2 dabs and sometimes 3 when I use this on my neck and décolletage.
Some of you might be wondering why I did not use coconut oil. I left it out of this recipe because it becomes solid at 76° F and most of you are well below that this time of year. I have, however, used it during the summer in this recipe and it worked great!
Have you guys ever tried to make your own facial moisturizer? What did you use? I also have a DIY 2 ingredient face primer recipe that I might post next week. Let me know what you guys think!
Stay Awesome Peeps,
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*Not Sponsored. All products and opinions are my own.*


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How much does laser hair removal typically cost?
According to the American Society of Plastic Surgeons, the average cost for laser hair removal was $389 per session in 2020. The cost varies widely, depending on factors that include: Size of the area being treated and time required for treatment.
Does laser remove 100% hair?
Laser Hair Removal is a hair reduction service, not a hair removal service. While the majority of people see up to 90% permanent hair growth reduction, fluctuating hormones can make hair grow back for some clients. A maintenance session every once in a while is recommended as per consultation.
Is 3 sessions enough for laser hair removal?
How many sessions does it take to get the optimal results? We would recommend a minimum course of 6 sessions every 6-8 weeks to have 80-90% reduction. However, hair growth is hormonal so results could vary from one individual to another and certain areas could require additional sessions.
Is getting laser hair removal worth it?
While laser hair removal doesn’t get rid of hair forever (only electrolysis is FDA-approved for permanent hair removal), it does drastically reduce hair growth—to the point that you can stop shaving altogether. … It also gets progressively less painful as treatments continue and the hair becomes finer, says Charles.
How painful is laser hair removal?
In most cases, laser hair removal causes minimal pain, especially when you compare it to other treatments like waxing. Many patients state that it feels like being snapped by a rubber band. Of course, the area being lasered and your personal pain tolerance will dictate the pain level associated with laser hair removal.
Is laser hair removal really permanent?
Is it really permanent? In short, no. Laser hair removal works by heating the hair follicles to stop new hairs from growing. … Although the procedure is often touted as a form of “permanent” hair removal, laser treatment only reduces the number of unwanted hairs in a given area.
Does hair grow back after laser?
Laser hair removal is permanent when the hair follicle is destroyed. When the hair follicle is only damaged, the hair will eventually regrow. … Most people can expect some hair regrowth within a few months. Once this happens, they can opt for more removal treatments.
Can I shave in between laser treatments?
Yes, you can shave in between each session of laser hair removal. During your course of treatment you can shave any hairs that may regrow. After your first laser hair removal session you will notice that you won’t need to shave as much as before. After 2-3 sessions you may only need to shave once in a 4-6 week period.
Do I have to shave my upper lip before laser?
A: Unfortunately, yes you do need to shave your facial hair in preparation for your laser treatment. The reason for this is that we need for the hair follicle and root to be intact so that the laser can destroy it; which is why waxing, tweezing, and epilating are not allowed.
Can I shave after laser hair removal?
Can You Shave After Laser Hair Removal? You can shave after you are receive a laser hair removal treatment. However, it is important that you do not shave right away. … If you shave too quickly you may irritate the skin even more, so waiting at least three or four days after your treatment is usually ideal.
What are the negatives of laser hair removal?
- Redness and irritation. Laser hair removal damages the follicles of the targeted hairs. …
- Crusting. Some people may experience skin crusting in the affected area. …
- Changes in skin color. Some people may notice minor color changes to the treated area of skin. …
- Eye injury. …
- Risk of skin infection.
Does pubic hair grow back after laser removal?
You’ll continue to see hair during the course of laser treatments. Some of this will be regrowth, but much of it will be hair that hasn’t yet been treated. Once your course of treatment is complete, you may not see regrowth for many years. … Over time, any hair that does grow back should be very sparse and fine.
Does Brazilian laser include crack?
Brazilian laser hair removal typically is for the entire area from the pubic hair all the way back to the butt crack hair (the entire pelvic region), but would not include the butt cheek area.