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This is my second time using this particular Lab. I've previous positive experience with Sis (when formerly known as Infiniti Labs) Anavar, so my expectations were some what inflated:)
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Let’s talk about sunscreen and sun protection. It’s a must have for everyone yet throughout the time that I’ve been an Esthetician I have heard many misconceptions out there. So, I thought I would talk about it in more detail.
Let’s start off with what sunscreens are and what they do. Sunscreen protects the skin from the sun’s damaging UVA and UVB rays. UVA rays (the aging rays) penetrate into the deeper layers of the skin (the dermis) and break down collagen and elastin, proteins that keep our skin plumped and youthful. This causes pre-mature aging and wrinkling. UVB (think B for burning) rays cause sunburn and can contribute to skin cancer, which is something we all want to avoid. A sunscreen will act as a shield to prevent these rays from reaching the skin, so wearing SPF every single day is essential. Yes, that means all year round, even when it’s cloudy, rainy, snowing or if you spend most of your time indoors, the sun’s rays penetrate windows and clouds so protect, protect, protect.
There are a ton of sunscreens on the market which can easily confuse anyone, so one of the most important things to remember is to look for broad spectrum UVA and UBV protection on the label. Another important factor is the protection factor number. Have you ever wondered what the difference between SPF 15 and SPF 30 is? Here’s a breakdown: SPF 15 filters about 93% of the sun’s rays, SPF 30 filters 97% and SPF 50 filters 98% of rays. Contrary to beliefs about higher SPF’s, using higher SPF’s like SPF 75 or SPF 100 does not offer more protection than SPF 50.
Types of Sunscreens
There are two types of sunscreens, chemical and physical that protect the skin in different ways. Let’s start with chemical sunscreens. This type of sunscreen absorbs the sun’s rays and take about 20 minutes to take effect. It is also said that it provides more protection against both UVA and UVB but can be more irritating. There are several different chemical sunscreen filters, this guide I found explains in full detail all the different chemical filters.
Titanium dioxide and zinc oxide are the only two physical sunscreens and they work by reflecting the sun’s rays, instead of absorbing them. Think of it as a mirror reflecting light for example. These sunscreens tend to be thicker in consistency and can leave a white cast behind, but they are effective right away after application. I personally prefer using physical sunscreens, especially one with zinc oxide. Zinc oxide is anti-inflammatory and works really well for acne prone skin. Some of my favorite SPF’s are Alba Botanica hawaiian sunscreen, Josie Maran’s argan daily moisturizer SPF 47 and elta MD SPF 45 One thing to know is that Titanium dioxide mostly provides UVB protection while zinc oxide provides both UVA and UVB protection, so if you’re looking for an all natural SPF, look for one with both titanium dioxide and zinc oxide.
Things to keep in Mind
*The sun is at it’s strongest between 10am-3pm, so if you can, try minimizing sun exposure during these times. This might be harder in during winter since daylight hours are limited so just make sure you reapply your sunscreen.
*Speaking of reapplying, sunscreen only remains effective for two hours after application, so it is essential to reapply. I know that slathering on SPF over makeup, if you wear it, is not ideal, but there are powder SPF’s that are more convenient and practical.
Hope you enjoyed this post. Do you have any questions about SPF? Please leave them in the comments!


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Facilities / Classes
Welcome to Eighth Level Health & Fitness Club, with friendly staff and exciting fitness and exercise, health and wellbeing along with relaxation and indulgence.
Latest customer notices - Click here to see our Notice Board. Be sure to check for regular updates.
Based in Ealing / Southall our facilities include a gym, swimming pool, spa pools, sauna, steam room and a 7 day programme of fitness classes. At Eighth Level we combine quality of service with quality of facilities offering the ultimate formula to create your haven away from home, the place where you will feel good and the place where you will realise that your health and fitness goals will become a reality.
Managed by Hertsmere Leisure, a registered charity, Eighth Level offers you a tranquil, serene swimming pool with two fantastic hot spa pools, combined with the sauna and steam room making this area the perfect arena to wind down and relax.
Eighth Level is a great place for you to workout and relax with your friends and we'll reward you for every friend or family member who joins on your recommendation.
Come and visit us today, have a look around and try us out. You can relax and enjoy all our facilities for just £10 for a day pass. We also have leisure cards which you might be eligible - find out more
For those who enjoy the finer things in life or who like to be pampered, the Hair Salon will cater for your every need.
It's time to focus on yourself and achieve your goals.
click here to find out about Membership options.
Motivate4 Swim School at Eighth Level
We are pleased to inform you that we are continuing with toddler and adult swimming lessons at Eighth Level.


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Spa Villagio features 16 treatment rooms and 5 spa suites. Spa suites are appointed with fireplaces, oversized sunken jetted soaking tubs, steam showers, wet bars, flat-screen TVs, Bose sound systems, and private terraces. Treatment highlights include:
Massage: Wellness, Deep Tissue, Couples, Aromasoul Mediterranean Ritual, Athletic Performance
Facials for women and men
Monticelli Mud Body Treatment: Rich, creamy mud imported from Parma, Italy. Infusions of cypress, lemon and fennel essential oils.
Lushly Ritual: Polynesian-inspired hand and foot treatment featuring Tahitian tiaré flower, shiatsu massage, and a full pedicure.


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VapingCraze Vape Wholesale in the vicinity of East Claridon 44033 OH
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What Happens to over here Your Body When You Take CBD - For How Long Does It Keep?
CBD has become one of the most popular naturally removed material, which is used in different industries from medication to cosmetics, individuals do not understand much concerning it. You could not recognize particular aspects of it, even if you are using it consistently.
CBD hemp items are much more preferred in the market. You should consult your doctor prior to taking CBD if you are going through previous therapies.
It can be found in lots of forms like CBD oil, gummies, sweets, and also topicals like body lotion, face cream, face pack, and various other skin care products. CBD oil is the most commonly used item.
Where can I get CBD oil?
JustCBD shop is the most effective choice to purchase excellent CBD items online. It is one of the top online CBD markets where you can locate all kinds of products at affordable prices. You can rest at house and get your CBD products secure, visit: https://justcbdstore.com
How much time does it remain in your body?
Studies have not yet confirmed the precise time that CBD takes to leave your body. This is why not all doctors advise CBD. So much, it is verified that CBD does not remain in your body for greater than 7 days after the last use unless you use it really often. If you use it frequently, it could remain up to 2 weeks.
According to research study, in one week of discontinuing CBD, its degrees dropped to an average of 1.5 ng/ml. After one week, CBD levels were essentially undetected. It was also discovered that within 2-5 days of ceasing it, there was a removal of half-life of CBD. This research study was done on individuals, that took an exceptionally high dosage.
The half-life of a medication is a measurement in medication to know the time it considered the body to get rid of 50% of the beginning dosage of the provided medication. If you take a very reduced dosage of CBD, like 1.5-2.5 mg, it could get rid of in around 6 hrs after ingestion.
Exactly how does my response the CBD process in the body?
When CBD oil is taken orally, around 13-19% of CBD goes into the circulation to produce favorable results. It takes a trip through the organs as well as gets to the liver and also the digestive tract when you take any medicine orally. Here the metabolic procedure is damaged down by the enzymes and afterwards it gets to the systemic circulation.
According to the research studies, CBD reacts with the CYP450 enzyme in the liver which is known as the crucial pathway for medication metabolic rate. Below, it is suspended and is sent to be removed via the kidneys from the body.
When you smoke CBD it directly goes into the bloodstream. Since the lungs transfer it directly through capillaries and also it reaches in the blood within a few secs, it is.
Just with topicals, CBD does not get in right into the blood stream. It just enters the skin and also gathers in the sebaceous glands. It does not remain for greater than 24 hr in the pee too.
You must consult your doctor prior to taking CBD if you are going through previous therapies.
It is one of the top online CBD markets where you can find all kinds of items at sensible rates. Research studies have not yet confirmed the precise time that CBD takes to leave your body. Far, it is verified that CBD does not remain in your body for more than 7 days after the last use unless you utilize it very frequently. When CBD oil is taken orally, around 13-19% of CBD enters the circulation to produce positive outcomes.
70ml bottle containing 50ml of liquid to go away space to your boosters.Bottle 50ml, with little one protection. check my reference Complies Along with the TPD regulation.
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When you have dark bags under eyes, you want to figure out how to get rid of them. This is an honest and valiant quest to take on, but it is important that you know first how the dark bags under eyes came into existence. About 65% of the products on the market for dark bags under eyes will not work with people who have medical conditions or a genetic predisposition to the eye circles. You should be sure to understand where your eye circles come from so that you can find the best products available to eliminate your dark bags under eyes.
Genetics can be a cause of dark bags under eyes, particularly for those who are fair-skinned or who inherit iron-deficient anemia. Of course, allergies, sinus congestion, and other medical conditions can also cause dark bags under eyes. You need to be certain that you know whether these factors have caused your problems or not. If you aren’t sure about the cause of your dark bags under eyes, you should try a few different products or see what types of causes might affect you. Caffeine, sugar, and alcohol can also play a role in dark bags under eyes, so changing your diet might be more effective than buying some ‘miracle’ cream that may or may not work.
Dark bags under eyes can be treated with a variety of different products that are available on the market today. It will take you some time to go through all of the different products and figure out which ones work best, but it can be done. Make sure that you take the initiative to read reviews and learn about the different benefits and disadvantages of all the products for dark bags under eyes. After all, the only thing worse than having these dark bags under eyes is wasting money on treatments that are not effective.
It might surprise you to know that 9 of every 10 people report having dark bags under eyes. Additionally, 90 million adults are using anti aging products every single year in the U.S., which is quite a lot of people. If you take the time to see what they have to say about the products that they have tried and figure out which treatments for dark bags under eyes are most effective for others, you will have a much better advantage in being able to get the products that are most likely to work for your dark bags under eyes.


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Our Skin Rescue Moisturiser is the perfect companion to our Skin Rescue Serum.
This hydrating and lightweight formula is perfect for all skin types.
Our hero ingredient is hyaluruonic acid, a substance which is naturally produced in the body, which can hold up to 1000 times it's weight in water. This gentle ingredient is safe for even the most sensitive skin types.
This non-greasy formula is soothing and easily absorbed. It's perfect on it's own or under make up.
We combine hyaluronic acid with other skin saving ingredients - macadamia nut oil, rosehip oil, ProVitamin B5, shea butter, evening primrose oil and neroli hydrosol - to create this easily absorbed, gorgeous moisturiser.
How to use :
Cleanse with our Facial Cleansing Bar
Apply pea sized amount of serum to face and neck area
Apply Skin Rescue Hyaluronic Acid Moisturiser to face and neck area
Macadamia Nut Oil - a luxurious, easily absorbed oil high in omega 3 & 6 fatty acids
Hyaluronic Acid - a substance produced naturally in our cells which helps to retain moisture and lubricate eyes and joints. HA helps to hydrate and smooth upper layers of the skin.
Neroli Hydrosol - hydrofoils are a byproduct of essential oil production. They are the steam which is caught and allowed to revert to water. They carry the scent and medicinal properties of essential oils at a lower intensity providing moisturising, toning and soothing properties.
Rosehip Oil - high in essential fatty acids, it has many moisturising, brightening and protective properties. It can reduce the appearance of scars and pigmentation.
ProVitamin B5 -Panthenol acts as a moisturiser by drawing water from deeper layers of the skin into the upper layers of the skin. It helps with softness and elasticity, and is anti-inflammatory. It stimulates skin re-generation and boosts healing.
Allantoin - Naturally derived from comfrey root and rice protein, allantoin has exceptional healing , moisturising, soothing and anti-irritation properties.
Evening Primrose Oil - amazing ingredient that is anti-inflammatory and soothing due
to high percentages of linoleic and gamma linolenic acid.
Ingredients : Macadamia Nut Oil, Neroli Hydrosol, Distilled H20, Hyaluronic Acid, Glycerin, Olive Oil Based Emulsifier, Shea Butter, Rice Bran Oil, Evening Primrose Oil, Rose Hip Oil, Allantoin, Essential Oils, Preservative, Xantham Gum.
A great product. I’m also using the face serum. Both are easy to apply & easily absorbed into the skin. There’s no product build up on my face or greasiness. I’ve found I only need to apply a small amount of moisturiser to get great coverage. Just a natural, lovely feel on my skin.
Fantastic!!! Leaves my skin feeling soft but not oily! I use it on my face and neck every night after toning and using the new Kinfolk Soap skin rescue facial serum- I would highly recommend both products.


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A: Ear wax production is often triggered by what hearing health care professionals call a contact stimulus. Objects like headphones, earbuds and even hearing aids that contact and rub the ears are the biggest culprits. By producing more earwax, your ears are trying to protect themselves from irritation or infection.
Source: Doctor Hearing Services, (2022).
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Natural Pain Relief
Arthritis Pain Relief
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The new style Equilibrium Therapy Magnetic Back and Quarters Pad is designed to promote circulation to help relieve stiffness, muscle soreness and increase the rate of healing in horses’ backs. Recommended for use as part of a back maintenance programme.
- Contains 4 powerful VITAflex® magnets
- Removable magnets stick easily to any part of the inner lining
- Perfect for horses who are stiff, who suffer with a cold back or those in high levels of work
- Effective, easy to use & comes with a modern & practical sports holdall
- New longer length with removable quarters pad – fits a wide range of horses and ponies
- Can be worn overnight or during the day in the stable
- 2 year product warranty


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Nutritionists in and near Central London
120 results within 3 milesAll nutritionists comply with our policy
London Nutritionist and Nutritional Therapist specialising in weight loss, weight management, and gut health.
Harley Street's leading Dietitian specialising in Weight loss, Personalised Nutrition and Digestive health. You are beautifully unique and deserve individually tailored dietary advice based on real science! (Video consults can also be arranged).
Personalised diet plans for gut problems, thyroid & skin health, weight loss, food intolerance,autoimmune conditions. MAY OFFERS: £50 OFF FOOD INTOLERANCE PROGRAMMES,20%OFF BODY COMPOSITION ASSESMENT&WEIGHT LOSS PLAN,FREE FOLLOW UP. Call 07958323596.
If you want to feel more energised, manage your weight, improve your digestion or address any other health concerns then please get in touch - I would love to work with you and help you improve your health.
Miguel Toribio-Mateas is an experienced nutrition practitioner and a doctoral researcher in clinical neuroscience specialising in brain ageing and cognitive enhancement. For appointments call 020 7458 4518. Learn more at http://mate.as/nutri-neuro.
Neema is based in Primrose Hill, North West London, and specialises in women's health, weight loss and sport performance. She is passionate about Nutrition, its impact on the body and how it makes you feel. Neema takes a realistic and holistic...
Good nutrition is the foundation for good health. My aim is to help each of my clients to optimise their health and improve their quality of life. I am committed to evidence-based practice of the highest standard, and regulation of the nutritional...
Do you want to improve your mood, energy and digestion? I specialise in helping you reverse, prevent, and slow down disease, so that you age in the best way possible. Call me now on 07790 831254 for a free 10 min conversation on how best to proceed.
Welcome to The Gut Life! Nutritional Therapy could help support your digestion-related or other health complaints & I would love you to get in contact so we can discuss, with no obligation, if it is right for you! Skype consultations also available.
"I help busy professionals and their families to transform their lives and be on top of their game – feeling happy, energised, calm, confident and slim." Nada Farina is a Harley Street Nutritionist and Health Coach, founder and registered...
My name is Claudia and I'm a registered Dietitian and certified Health Coach.I believe I can work with you, and empower you to take control of your diet, your lifestyle, and your health. Together we will set appropriate and attainable goals, and I...
Looking to improve your overall health or risolve some chronic health issues? Let me be your inspirational nutrition & lifestyle mentor! I will help you to find your individual way to optimal health.
I graduated from the Institute for Optimum Nutrition (ION) in 2014 and quickly decided to specialise in the area of sports nutrition, moving on to gain the ION Diploma in Sport and Exercise Nutrition in 2015. I am a keen endurance runner having...
Qualified for over 14 years Melanie has a wealth of experience to help you with your nutrition goals. Melanie is friendly and approachable and will work with you to develop a plan that is realistic for you and your lifestyle.
Specialising in overcoming emotional eating & weight loss for professional women over 30 to take control over their health & life by teaching them how to manage their mind and emotions and eat to fuel and nourish their bodies.
I have always held a particular interest in food, nutrition and health, which is why I decided to embark on developing this passion further. In order to increase my knowledge on the subject I completed a three and a half year diploma part time at...
Dietitians are uniquely trained and legally protected to improve your health through nutritional therapy. My main areas of interest and expertise are Weight Management, Women's Nutrition, Irritable Bowel Syndrome, and Healthy Lifestyle Promotion.
Keen to put the spring back in your step? Maybe you'd like to work on wellbeing? Want to be the 'best ever' version of yourself? Get in touch today and see how I can help you, by combining the latest food science with practical, nutritional advice.
Tired all the time? Your gut, hormones or mind affect you? Do you struggle and no one can tell you what is causing the problem? I specialize in supporting people achieve optimal health and wellness using nutrition, functional & lifestyle medicine.
Sick of feeling tired all the time? Can't get up in the morning? Wired at night? Feel overwhelmed by things that never used to bother you? Do you have a long list of symptoms that affect you every day? Book a complimentary 15min phone consultation.
Samantha Paget is a Registered Nutritional Therapist and a registered member of the Complementary & Natural Healthcare Council (CNHC). She is the Founder and Director of Paget Nutrition and practises out of two clinics in central London where she...
Jo Travers BSc RD (1st Class Hons) is an HCPC Registered Dietitian & BDA Spokesperson. Specialising in weight loss; IBS; infant & child nutrition; low energy; allergy and intolerance; and sports nutrition; corporate workshops; and media work.
I have experience working with rugby teams, athletes, boxers, pre-natal & children's centres, personal trainers, nutrition clinics & supplement shops. I lecture on nutrition to schools & corporate world. I edit books, write articles & design menus.
I am a Nutritional Therapist, Functional Medicine and QRA practitioner and Yoga teacher offering 1-2-1 consultations, special programmes and workshops in Woking, Guildford and London. Skype, phone sessions and home visits also an option.
Please specify which clinic you would like to come to when you contact me. I am an experienced Nutritional Therapist who is passionate and dedicated to helping people achieve their goals to become healthy & full of vitality! If you would like to...
A unique, not-for-profit, outpatient clinic specialising in the optimum nutrition approach to mental health & neurological disorders. Our team of nutritionists & psychiatrists work together to meet your needs offering tailored programmes and packages
For the most accurate results, please enter a full postcode into the search box so we can determine your exact location. If you type in a town name or the first part of a postcode the results will be ordered by distance from the centre of that town.


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Skin Care for Acne
When it comes to beauty & skincare, one of the most common skin related disorders that inevitably have a recurring occurrence is acne. Acne and growing teens, and often adults have a recurring relationship. In females it is a major drawback as blemishes and marks hamper the glow of their skin and take a blow on their confidence.
If you think you are the only unfortunate one who is tormented by the recurrence of acne on your skin, rest assured it is a common problem in all growing teens and often persists with adults as well. While there are loads of solutions and expensive treatments to resolve the same, none of them come with a guarantee. And the maintenance to keep the effect of these treatments is very time testing & expensive as well, not to mention involving the use of many chemicals as well.
However in this post below, ladies and girls looking to rejuvenate the glow on their skin with natural & home-made remedies that are cost effective and easily available one can finally keep the natural glow on their skin without having to spend a fortune and maintain it for a longer period of time too.
My 6 Step Routine for Skin Care for Acne
These homemade skin care treatments and acne remedies are time tested solutions that have been passed through generations of ladies in my family. I have recently taken the time out to invest myself in these treatments and have first- hand experience of what works and what does not. In order to get them assembled into a routine and sequence wise process, I have dived into a journey in understanding how they work. The below skincare regimen is a reflection of the time spent personally in assorting these homemade remedies into a guaranteed solution for different skin disorders.
My skin type is oily and hence these treatments are better suited for skin types that have a tendency to become oily. However you may try them on any skin type and be amazed at the results.
However one must remember the fact that no remedy is a push button solution but rather a journey in the right direction. For the remedy to be effective, one has to combine a clean-up of a number of things such as their lifestyle, eating habits and finally skin care regimen. Acne free clear skin is a process and not a push button solution, so enjoy the journey to rejuvenate your skin in the natural way and reap rich benefits from the same overall.
- Honey Cleansing in the Morning
Early in the morning, as soon as I wake up, I wash my face with Manuka honey. The rinsing solution consists of ingredients including primarily honey, warm water and lime juice. One can simply rinse and wash their face with this combination or let it sit on their face like a mask till you feel comfortable to take it off. I have personally spent an hour at times to let the paste of the above combination dampen on my face till it loses moisture and dries off.
Manuka Honey is not just revered for its medicinal properties but also for its healing abilities as it has the anti-bacterial properties to destroy the bacteria causing acne. Moreover it replenishes the skin with much needed nutrients and hydrates it with moisture to give it a long lasting glow. It removes any excess oil and maintains the Ph. value of the skin keeping it balanced without the use of any chemicals.
- Rose Water Toner
After my early morning face wash regime, I use liberal amounts of rose water to spray on my skin as a skin toner. Pure rose water contains Ph balancing properties which nullify excess build-up of oil secreting elements on the skin which eventually erupt in acne. Acne-causing bacteria thrive on acidic, low-oxygen environments to breed and spread. Pure rose water has an inherent constitution of anti-oxidants that help check the rise of acidic skin condition and remove acne causing bacteria on application. It is the ideal natural skin toner that one can also use to remove make up and foundation after their day is over. That apart Rosewater has anti-inflammatory properties, is antibacterial and smells fantastic.
- Jojoba Oil Moisturizer
Recommending the application and use of more oil to balance out oily skin might sound defying logic and contradicting purpose. However the sound cooling effects of jojoba essential oil cannot be excluded from a fruitful skincare routine. Jojoba oil has won special status as a specialised acne exterminator and it is because of its unique chemical structure that has won it this stature as the perfect cure for treating acne naturally.
As it is the case with applying any new substance, the skin takes a little time to adjust and include it in its natural course of life. Initially it might react and cause eruptions to break out as well. But do not get worried as it is the natural process of getting the oil accustomed in one’s skincare routine. One can also try adding some essential oils to jojoba oil before applying to their skin. Essential oils are soothing and contain unadulterated essential elements and nutrients that add to the healing effect of the oil care routine.
Adding essential oils to your facial oil will enhance its more antibacterial and anti-inflammatory properties as well depending on the type of essential oils used.
- Cinnamon, Nutmeg, and Manuka Honey Spot Treatment/Scrub
This home-made natural remedy or paste or beauty scrub is one of the best skin care routines for acne that are effective almost with immediate effect.
Take equal parts Manuka Honey, a tiny pinch of ground cinnamon, freshly grated nutmeg and mix it into a fine paste that is neither too diluted nor too dry. It should be just fluid and fluent so that it can stay on a surface on application.
Dab a little bit of the paste and apply in small amounts to blemishes or the acne affected area on the skin and rub in circular motion to allow it to soak in deep into the skin. Let the scrub stay for as long as you like till it has worn off or been completely absorbed into skin after which you can wash it off.
You can create sufficient amount of this paste and store it for handy and ready use as and when required. Keep it in a small jar and store it in a dark or cool place or even inside the refrigerator. Use this as a beauty scrub to remove stubborn blackhead or as a face mask to replenish skin with essential nutrients.
- Clay Mask
Start a ritual practice of using a clay mask on your face for an hour or more at least once a week. You can prepare your own clay mask with some rhassoul clay like I do for myself while in the bath. The clay face mask is then allowed to stay for a while till it dries off and I exfoliate with it before rinsing it off.
Later, dry off the surface of your face with a wet steam cloth and gently wipe any remnants of the clay mask off the face leaving behind a clean, flawless and dazzling skin.
Depending on the skin type, it is advisable to use a clay mask 2-3 times a week on the face to completely wipe out and eliminate any and all oil secreting molecules from the skin.
If your skin type is oily, by applying the mask to the affected areas after a shower, the sweat pores on the skin stay clearer longer.
For a luxurious spa-like experience, it is advisable to infuse the clay with bath water itself to create a warm soothing effect overall.
- Oil Cleansing in the Evening
After a hard day’s work, it is important for the skin to breathe freely and hence it is advisable to remove any trace of make up or skin foundation remaining on the face before one can retire for the night. There is no better substitute to clean the face and clear it of any artificial presence than oil as a natural cleanser. Nothing works better than oil as a natural cleanser and one can resort to using jojoba oil itself too for this purpose. For sensitive skin you can mix jojoba oil or even hemp seed oil with essential oils for a refreshing and relaxing experience.
The use of oil removes all traces of makeup, even the toughest mascara, dirt sediments, and cleanses the skin pores and tissues deep and clean. Just applying 1/2 tsp of oil to dry skin and gently massaging it around your face will leave your skin flawless and glowing while giving you a soothing and relaxing experience.


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PRODUCT INFORMATION: Delivered in 1 pound (16 oz) clear, resealable bag for convenience. Vacuum packed for safe shipping.
SERVING INSTRUCTIONS: For the Best Squeaky Cheese Curds, simply remove desired portion and place in microwave for 5-15 seconds.
HEALTH BENEFITS: Cheese curds are non-processed and have no added preservatives. Product is Gluten Free, Antibiotic Free, Soy Free, and Keto-Friendly. Contains Calcium, Selenium, Magnesium, Phosphorus, Zinc, Protein, and Vitamins A & B12. Cheese curds can also act as a probiotic, meaning they contain good bacteria that helps the digestive system, thus promoting good gut health and helps with those trying to lose weight.
NUTRITION FACTS: Servings: 16, Serving size: 1 once, Amount per serving: Calories 100, Total Fat 8g (12% Daily Value). Saturated Fat 5g (25% Daily Value), Trans Fat 0g, Cholest. 30 mg (10% Daily Value). Sodium 200 mg (9% Daily Value). Total Carbohydrates 1g (0% Daily Value), Fiber 0g (0% Daily Value) Total Sugars 0g (0% Daily Value). Protein 6g. Vitamin D (0% Daily Value), Calcium (20% Daily Value), Iron (0% Daily Value), Potassium (0% Daily Value).
INGREDIENTS: Pasteurized Cow’s Milk, Milk Cultures, Enzymes, Salt, Natural Color, Contains Milk. Made in Peanut-Free Facility.
Price shown is for 1 lb.


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Yoga Class Timetable
Yoga classes now limited to 12 participants on a first in first served basis
Dated: 23 March, 2020
Meet our instructors
A vastly experienced group exercise instructor, Sally has delivered classes ranging from Indoor Cycling to Pilates. When she's not teaching group exercise, Sally can be found competing both nationally and internationally at triathlon, having represented the UK as an age group racer at the World Championships! Sally's qualifications include: Yoga teacher (200 hours in integrated yoga) - RYS 200 Yoga Alliance, NZQA Skills Active Fitness (Group Fitness Level 3), Netfit Pilates, Les Mills Pump Advanced Instructor and Less Mill RPM Instructor.
Specialising in mind-body, Kasha has over 20 years experience in the fitness industry and is highly qualified in both yoga and pilates. After discovering yoga herself whilst dealing with the stress of University study, Kasha now shares with others the physical and mental benefits of yoga. Her classes always include awareness of breath, alignment, mindfulness and fun. Kasha's qualifications include: Ashram Yoga (NZ, L3 500hr), Flow-Yoga (USA, Advanced), Peak Pilates Instructor (USA, PPSIII), Pilates Institute (UK Matwork) and Network Fitness Leader.
Hailing from Canada, Aly has been practicing yoga for almost 20 years and teaching since receiving her 200hr in 2011. Studying with advanced teachers in both Canada (Meghan Currie, Eoin Finn) and the UK (Mark Kan) opened her eyes to the benefits of dedicated practice. Recently, Aly completed her Masters in Applied Positive Psychology in London where she delivered online Positive Mindfulness training. She is currently studying her PhD at Waikato where she is investigating the lived experiences of yogis. Her classes are powerful and give students the opportunity to push their boundaries within a fun, supportive, alignment-focused class.
Alongside our fantastic Group Exercise classes, UniRec Yoga classes are a great way to relieve the day's stress.
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For more information, have a look at our Yoga Etiquette
Our weekly Yoga classes are free for UniRec members to attend. For non-members, casual rates apply.
Note: A maximum of 25 participants per class applies, with classes operating on a first come, first served basis. There are no Yoga classes on public holidays.
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Members and concession card holders can book a spot in a yoga class up to 7 days before the class.
Casual entry can book up to 2 hours before a class – these can only be done in person.