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A little about me.
My foundations are solidly built on love, I am an indigenous woman, I walk my talk & live humbly in many planes of existence at once. I've always seen, heard, smelt, felt auras + spirits & my dreaming is lucid.
This is normal to me. As a child, I crossed over & came back, so I know this life is precious!
My family taught me I am limitless, how to work with nature & how to connect with my ancestors in lucid dreaming. At 3yrs old I learnt how to use the sun to program my minds. At 10yrs old I was working with crystals, making flower remedies & writing an astrology column in my primary school newsletter. At 15yrs old I learnt to meditate & give distant healings. By 22yrs, I was a Crystal practitioner & trainer, Reiki master, visionary artist, massage therapist, singer, faery wing maker, permaculture student, yoga loving vegetarian on my ever evolving path of well-being & service to mama earth.
For 25+yrs I've been passionately discovering & working in the Healing & Creative Arts field nationally & internationally. The two go hand in hand for me. They are my anchors & souls expressions!
The container I create is a sacred space for divine healing, working with your higher self, angels, ancestors, guides & healing team, coupled with mine. Intuitively combining all my tools as a holistic therapist just for you in the moment for the highest good. Every healing is unique just like you.
I am an intuitive empath, during the therapy session, I can feel your pains & misalignment within my body. And tho I am mindful, my work is not mental, its holistic & very much grounded thru the heart chakra & L.E.F. This helps me work concisely with your healing intention for the best out come for you. Sometimes I see/ hear/ smell your guides & ancestors, or see your aura & get downloads of information but this is unique from person to person. I do hear you change frequency when you let go of the blocks. During the session my fingers will spark & click as I move your stagnant chi along your meridian lines & out your hands & feet.
In my toolbox
Lomi Lomi *Chakra & Auric Balance/cleanse/align
Hot stones *Reiki (Sekhem/ Kundalini/ Usui )
Myo Fascial Release *Sound therapy
Remedial & Sports massage *Crystal & Colour therapy
Reflexology *Tantric well-being
Shiatsu *Ancestral work
Pre/post natal *Breath work
Lymphatic massage *Nature therapy
Kinesiology *Ancestral healing
Clairvoyance *Master clearing & alignment templates
To arrange/book your treatment please EMAIL - Tamwahmusic@gmail.com with your contact details, country & what service you'd like to receive. Thank you!
Intuitive Massage & Energy Balancing:
Clarity, Balance & Radiance
You set the sacred intention for your treatment. I tune into you & work with your & mine ancestors. We weave your healing intention within your luminous energy field (LEF) into your physical body with the ancient art of energy medicine & body work.
This treatment promotes accelerated healing & reconnection. With your permission, awareness & breath the whole body is finally able to “let go” allowing you, the client, to reconnect to your inner strength, love & greater alignment with your soul.
Specific placement & massage strokes with hot stones helps aid circulation, digestion, decreases muscular spasm and pain, softens tissue, boost immune system & lymphatic system.
This is more than just a physical massage. I work on multi-dimensions, the 9 bodies of your aura, timelines & blind spots within the session.
I do not promote talking during the session unless it is connected to what we are working on & thru. WHY? firstly, I am not a councilor. The mental plane is the domain of the identity & is very clever at hiding/concealing what is ready to be healed / clean up in the energy field.
Session: 90 mins/ $190 120 mins / $250
make a booking
DISTANT HEALING SESSION
In the comfort of your own space, I can work with you & your healing intent. Drawing from my extensive back ground in healing techniques & grounded intuition, we will connect, I will set up a crystal grid with your intention, then do a body scan & use Reiki, Kinesiology & holographic healing templates to bring you into greater alignment.
Includes: Notes on best tools/ Practices exclusively for you to keep glowing & growing
Sessions available anywhere in the world via ZOOM & WhatsApp.
Session 40mins / $140


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How To Use Flax Seeds For Hair Growth?
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Ground flax seed for hair growth
Ground flax seeds are well known for their crunchy and nutty flavour. One ought to be cautious while putting away ground flax seed, as it can ruin when kept in the open. In this manner, it is constantly protected to keep the blend in an impenetrable container, and far from the sun. Ground flax seeds can be stored for three months at an extend.
Flax seed hair gel for hair development
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• Take two glasses of water, and 1/4th cup natural, brown flax seeds.
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While a few family units do have flax seeds in their kitchen, its advantage for hair development is for the most part obscure. We trust the above tips will be useful to the reader as well to them who are suffering from hair loss problem.


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Ginseng coffee is a natural drink, produced with ground Duetto coffee combined with a pure root of ginseng, a herbaceous plant with significant beneficial effects on the body. Ginseng Coffe is an excellent alternative to traditional coffee thanks to the double benefits of mild coffee and ginseng.
The Ginseng Duetto coffee looks very similar to a cappuccino, with a light ocher color; the taste is incisive and slightly bitter (coming from two bitter products by nature), and therefore should be sweetened to taste.
• gives vitality to the body, improves mood and stimulates memory and concentration;
• combats stress, contributing to the rebalancing of some biological parameters;
• stimulates the production of antiviral substances that are produced in our body, such as antibodies and interferon, which strengthen the immune system.


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Our Favourite Natural Remedies to Ease Anxiety
In this week's podcast, we're talking about our favourite natural remedies to ease anxiety. Including Bach Flower Remedies, herbal tea blends, and Natural Calm magnesium drink.
To get your FREE sample of Natural Calm visit: www.naturalvitality.com/anxietyslayer
Bach Flowers Rescue Remedy
Rescue Remedy is a blend of five different flower remedies, available in a small dropper bottle. There is also a pocket sized spray available as standard Rescue Remedy or Rescue Night with the addition of White Chestnut to help calm anxious looping thoughts.
"This mix was created by Dr Bach to deal with emergencies and crises - the moments when there is no time to make a proper individual selection of remedies. It can be used to help us get through any stressful moments, from last-minute exam nerves to the aftermath of an accident."
Our Top 3 Herb Teas for Anxiety Relief
Chamomile tea is excellent for calming stress and anxiety, and also helps treat insomnia. Chamomile can help relax muscles too.
How to prepare: For fresh tea, put a heaped teaspoon of chamomile flowers in a cup of hot water and infuse for 3-5 minutes.
Note: Not all chamomile teas are created equal. Many tea suppliers add the stems of the flower to their blends, which is less beneficial and adds a bitter "grassy" taste. The most beneficial part of chamomile is the flower, specifically the pollen, so make sure your tea contains whole flowers and nothing else!
Lemon Balm Tea
Lemon Balm is beautifully fragrant and calming herb that belongs to the mint family. It reduces stress and is the perfect day time anti-anxiety tea as it is very relaxing without causing drowsiness. Lemon Balm will also lift your spirits.
Also part of the same fragrant family as mint, lavender has been grown for centuries for its uplifting scent and its ability to soothe tension and aid relaxation.
Lavender blends beautifully with rose for a soothing flowery relaxing tea.
Bedtime Almond Milk Drink
This is a great natural remedy for calming anxiety and helping you settle into relaxed sleep.
Make a cup of warm almond milk, and add a small pinch of nutmeg and saffron. The milk helps you get to sleep and nutmeg helps you stay asleep! Saffron is soothing to the heart.
Have a look around for good quality almond milk - buy organic where possible and look for a higher percentage of almonds. The best one we've found in the UK is by Rude Health and contains nothing but 8% almonds and spring water.
Make your own almond milk with this simple recipe from Wellness Mama.
Natural Calm Magnesium Drink
Natural Calm is a fruity, effervescent drink that promotes healthy magnesium levels. It is high quality and easily absorbed. We both use this once or twice daily as a nutritional supplement and also for muscle relaxation and calm - our favourite flavour is Lemon and Raspberry.
Magnesium is one of the most abundant minerals in the body, and it has a significant role when it comes to supporting health and wellness. Every cell in the body contains it and needs it to function.


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Enriched with anti-bacterial Tea Tree Oil, this solution effectively removes dirt, bacteria and oils from the roller and needles to prevent contamination between uses. It also sterilises the device to ensure it doesn’t damage or irritate the skin.
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Free shipping for this combo pack
The Nilavembu Kashayam Tablet combo pack helps you empower your Immune System effortlessly. The Ancient Siddha Recipe now comes packed in an easy to consume tablet. This pack is designed to take care of the monthly Nilavembu Kashayam dosage requirement for your family.
What’s in the pack:
6 x Nilavembu Kashayam Tablet pack (60 pc /pack)
About Nilavembu Kudineer (kashayam)
Seasonal changes are known to bring fever-related illnesses. Nilavembu, a herbal decoction made with potent herbs, is meant to help boost immunity and support the body's health. Nilavembu Kudineer (Kashayam) has been traditionally used in Siddha medicine as a remedy for fever and for its ability to prevent various infections. It can also be used to relieve body aches, fatigue and headache.
The herbal combination is made from natural herbs with medicinal properties including Nilavembu (Green Chiretta), Black Pepper, White Sandalwood, Dry Ginger, Vetiver (Khus), Snake Gourd, Nut Grass, Parpat and Coleus Vettiveroides Root (Vilamichai ver)
The Tamil Nadu government had distributed Nilavembu Kudineer(Kashayam) to treat people infected with dengue during the outbreak in 2017.
Directions / Dosage
Take 2-3 tablets twice daily before food or as directed by the physician.
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Performance Formula – Supports Male Health*
Functional Male® is NuMedica’s powerful blend of eight synergistic ingredients designed to help support male health.* Additionally, the select ingredients in this formula have been proven clinically effective in supporting sexual health and energy as well as supporting healthy cortisol and dopamine levels.*
Two Capsules Contain:
|Zinc (as zinc bisglycinate chelate)†||10 mg|
|Longjack (Eurycoma longifolia) (root) extract (100:1)||300 mg|
|Ashwagandha (Withania somnifera) (root, stems, leaves) extract (5% withanolides)||250 mg|
|Tribulus (Tribulus sp.) (fruit) extract (60% saponins)||200 mg|
|Ginseng (Panax ginseng) (aerial parts) extract (7% ginsenosides)||200 mg|
|Stinging Nettle (Urtica dioica) (root) extract (4:1)||100 mg|
|Velvet Bean (Mucuna pruriens) (seed) extract (97% L-Dopa)||100 mg|
|Grape (Vitis vinifera) (seed) extract (95% polyphenols)||10 mg|
Other Ingredients: Hydroxypropyl methylcellulose (vegetable capsule), magnesium stearate, microcrystalline cellulose.
Does Not Contain: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy.
Warning: Contains Ashwagandha Root. Do not use if pregnant or nursing.
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Storage: Keep tightly closed in a cool, dry place.
†TRAACS™ and the Albion Gold Medallion design are trademarks of Balchem Corp. or Albion Labs.
Size 120 Vegetable Capsules
Serving Size 2 Capsules
Servings Per Container 60
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FDA Disclaimer†*: None of these statements have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.
Notes: You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.


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|Yoga for Arthritis (DVD)|
Produced for the Arthritis Foundation --- includes Spanish version
|Our Price: $19.95|
|Yoga for MS and Related Conditions (DVD)|
Stretches and Strengthens
|Our Price: $19.50|
|Focus On Healing DVD|
FOCUS ON HEALING is part of a lifelong recovery program for short and long-term breast cancer survivors.
|Our Price: $19.75|
|Rest Easy Guided Relaxation CD|
In our busy lives, it can be very beneficial to slow down, take a few minutes to listen to our bodies, to relax. Even just simple breathing techniques have been shown to help reduce stress. Rest Easy offers three different relaxation routines.
|Our Price: $15.00|


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Natural, organic, pharmaceutical grade homeopathic medicine for all lifestyles and dietary needs.
Olloïs Women Kit contains 5 single remedies traditionally used for:
- Cantharis 30C: burns, blisters, bladder irritation, and inflamation.*
- Colocynthis 30C: abdominal pain and colic.*
- Lachesis Mutus 30C: hot flashes associated with menopause.*
- Sabina 30C: heavy menstrual flow with pain.*
- Sepia 30C: menstrual symptoms, moodiness.*
- Free Portable Case ($14.99 value)
Ollois is FSA/HSA eligible.
Disclaimer: This guide is for informational purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional. May contain affiliate links. Product photos/descriptions provided by company websites. This is not medical advice.


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The Alexia ergonomic meditation cushion improves your practice and your posture, too. Inspired by ancient yoga manuals, Alexia’s support points help your body find the perfect sukhasana—or “easy seated pose.” Your legs cross comfortably underneath you, without the pressure of your body weight resting on them. And built-in foundation points let your body naturally find the right posture and alignment. The rich vegan leather cover is removable for easy cleaning, and the unusual design—reminiscent of a lotus—looks both beautiful and intriguing.
Also from Alexia


text: Seddon Hypnotherapy provides world-class hypnotherapist sessions across Melbourne. We can help you to tackle most of the life problems by just controlling your mind and peacefulness. We specialize in weight gain, binge eating, phobias, anxiety, and many other problems. We are the leading Hypnosis Melbourne service provider aiming to spread the importance of hypnotherapy sessions. If you are the one who is struggling to lose weight then we can help you with it by our Weight Loss Hypnotherapy Melbourne that will help you in controlling unnecessary binge eating and help you in adopting healthy habits by controlling your mind.


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LASER HAIR REMOVAL
LEARN MORE ABOUT GENTLE MAX PRO
Thia cosmetic procedure uses laser technology to direct an intense pulsating beam of light into the hair follicle to inhibit future hair growth, effectively reducing unwanted hair from target areas. Laser hair removal can be applied to virtually any part of the body, including popular areas such as the legs, bikini line, chest, chin, back, underarms and upper lip. Laser treatments are a noninvasive procedure.
At Inclusion Wellness Spa, we offer the absolute best in cutting-edge laser hair removal technology with the GentleMax Pro; ensuring fast, effective and virtually painless results.*
The GentleMax Pro is a single, consolidated system that delivers an array of treatments including laser hair removal, treatment of pigmented lesions, skin tightening, treatment of vascular lesions, toenail fungus etc. The dual wavelength, 755nm and 1064nm, laser platform combines the speed and power of two high-power lasers, allowing for high-performance capabilities including the speed of treatment, ease-of-use, saty and patient satisfaction.
*Disclaimer: Individual results may vary from patient to patient and there is no guarantee of specific results.
LASER SKIN TIGHTENING
LASER VARICOSE VEIN REMOVAL
LASER SUN SPOT REMOVAL
LASER FOOT FUNGUS REMOVAL


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Is there even one?
According to experts, and it seems everyone on the internet is an expert these days, there are three main steps to a beauty regime: Cleanse, Treat and Moisturise. Ok, fair enough but being a teenager in the late 80’s early 90’s I thought Tone was the middle one. Well it seems I’m wrong and Toning is an optional activity these days and we do it to redress the PH balance of our skin, but apparently the key thing we need to be doing now is Treating our skin after we’ve cleansed and before we moisturise.
Fair enough I’m no expert but this is what I have found out and if you are like me and don’t use much by the way of skin care products then this may help. For those of you that do use products daily you might just find you are using too many products and actually overwhelming your skin.
So what does ‘treat’ stand for?
I can tell you it’s not a lovely chocolate biscuit treat unless it’s one specifically made for skin! I do have a rather lovely face mask that smells so chocolatey and delish that it always makes me feel hungry… but I digress. Treating is where we use, serums or creams which are packed full of skincare superheroes like vitamin C, retinol, hydroxy acid and more.
Of course everyone’s skin is different and we need to adjust to suit our skin and our age but after looking at what is recommended the following seems to be the ideal skincare regime:
- Cleanse – use a gentle face wash to take away the impurities of daily life. Using a gentle face wash is important if you are using several products in your skin care regime as you don’t want to overwhelm your skin. Don’t cleanse too often or use too harsh a cleanser otherwise your skins natural barrier will be washed away and you’ll end up with redness and potential problems with other products.
- Tone – this is an optional stage but is good for rebalancing the PH levels of your skin. Make sure you are using the right toner for your skin type though. If you have dry skin use a hydrating toner to soothe skin and if you are prone to acne then using a toner with salicylic acid in will help keep spots at bay.
- Serum – whatever your age or skin type it seems as though vitamin C is the skin saviour. It helps reverse the damage caused by the sun and pollution. It’s also good for hyperpigmentation, and especially so if used in the morning routine.
- Eye cream – find one that suits you and dab with your ring finger to prevent damage to the fine skin under the eyes. Our ring finger is the weakest one so ideal or delicate areas.
- Moisturise – this is designed to keep your skin hydrated and create a protective barrier for your skin against damage and pollution. Depending on your skin type choose a lighter moisturiser that will soak in quickly, if your skin is on the drier side then a thicker cream based moisturiser will do the trick.
- Sun cream/sunscreen – this is essential, our skin can get damaged by the sun even on an overcast day. It is the number 1 cause of skin damage so we need to use it daily and at least an SPF of 30 is recommended, even if you spend most of the time indoors.
Night-time – this is the perfect opportunity to ensure your skin is getting all the key nutrients it needs
- Cleanse – this is where a cleansing oil is recommended as it is designed to take off your makeup and cleanses your skin in one go.
- Tone – again optional but do it before you apply serums.
- Serums – apparently retinol is the skin saviour for anyone to use at any age but especially in our 40’s and 50’s. There are recommendations to using alpha hydroxy acid to encourage collagen but this will need to alternate so as not to put too many ingredients that may fight with each other if you now what I mean.
- Eye cream – use as you would in the day, but using eye cream at night helps the delicate skin around the eyes deal with stronger ingredients like retinol better.
- Acne cream – this is about prevention rather than cure. If you know you are prone to the odd or regular breakout then putting spot control cream on can help keep them at bay.
- Moisturise – uber important to moisturise using a night cream as this is designed to hydrate and protect your skin and make sure it is glowing when you wake up.
- Face oil – these are designed to give that extra boost of moisture for your skin overnight. They add an extra layer of protection. Don’t worry if your skin is oily these if the right formula is chosen can work wonders for your skin.
To me this seems a lot of a faff, although it is why many women and men have fantastic skin and I don’t. I look at my own skin care regime and for me to do what is recommended I’d be there all day messing about. Especially as it’s advised to wait a little between stages to let the skin settle and for the products to sink in. But with the pressures on us all to look good every day, and keep the aging process at bay we are ‘encouraged’ to follow complicated regimes.
To be honest in the grand scheme of things if you only do half of the recommended régime you are doing something right!
Essentials are – cleansing, applying serum and moisturising the other bits, are for when you have time if you can.
What about me? What do I do?
I’m such a heathen when it comes to my skincare, or lack of care as is mostly the case. I do put sun cream on I confess to that, but if I’m honest I don’t much do the other stuff. I have the odd phase where I go all out and do all three steps, but mostly I wash with a bamboo or organic cotton flannel, yes you read that correctly a flannel. I was born in the 70’s and some of the things I did as a kid have stuck with me. I have a pile of bamboo and organic cotton flannels in the airing cupboard as they get used regularly, I’m not for these environmentally damaging wipes (they don’t do your skin much good either) and the washable wipes that companies seem to keep coming up with as the new environmental alternative, well open your eyes they’re just cut up flannels made from bamboo or organic cotton, marketed as the new way to save the planet! And, yes I can be this cynical I used to work in marketing, kinda know the tricks they use to get people to buy into the ‘product’. And spot cream! I just use toothpaste! It works a treat and leaves my face smelling minty fresh 🤣, the other half has grown accustomed to seeing me with toothpaste on my face occasionally he doesn’t bat an eyelid these days.
I will use a moisturiser on occasion when I remember to, although I confess I don’t always do this every day. I forget. Unless I get into routine and remember to do it or I’m putting on makeup, it just doesn’t get done. I do put sun cream on though, as I mentioned before but I don’t much like the combined moisturisers with SPF in them I find them far too greasy for my skin. So normal mineral based sun cream does the job for me. I do remember to put moisturiser on at night, and I’m even choosing a night time one for extra Oomph. So I suppose I might get some brownie points for that!
My mum always encouraged me to ensure my skin was clean but she used to suffer terribly with allergic reactions to most skin care products and so she rarely wore makeup, in fact I think she only ever wore mascara and lipstick as everything else made her skin react. She would react really badly and have to have prescription cream to put on, usually some steroid cream or …
What’s it called? …
It’ll come to me in a bit…
This is one of those walk into a room moments and you forget what you walked into the room for! It’s an age thing.
Antihistamines! That’s the one.
Mum used to wear a moisturiser but it was the same one for years and she rarely changed the brand, she had to though on the odd occasion as the formula and ingredients had changed and caused a really nasty reaction where her face swelled up and went burning red it started to peel in places. So as you can imagine skincare and makeup wasn’t foremost in my teens. Most of my influence came from teen mags like MORE and when I was older Cosmopolitan. Ahh, those were the days 🤣 Anyone of a certain age will remember More Magazine, Cosmo is still about and is even more racier than I remember 😜
I can’t say I’m much of a girly girl and I never really have been, but on occasion I do like to make an effort. And, this means when I do remember to use skincare products I want them to be as skin, animal and environmentally friendly as possible.
I will only use animal friendly products those with the Leaping Bunny and Vegan logo on them. I have long been an advocate of animal friendly products and positive ethical practices in the beauty industry and I naively used to use many of the high end brands Estee Lauder, Clinique and such like, but I found out that they were and are still not animal friendly. They are often owned by parent companies who sell in China and their products must be tested on animals before they can be sold there. So at some point there will have been an ingredient that has been tested, if not the actual product, on animals. It is hard to find a truly animal friendly product but if you care enough then look for the leaping bunny and the vegan V and you can’t go far wrong.
You don’t have to pay high end to get a good product. Many cheaper products use the same ingredients as the more expensive brands, it’s just the bigger more ‘high end’ brands market to a ‘lifestyle dream’. We all like a bit of designer but we don’t necessarily need it for our moisturiser. Do your research, there are plenty of informative websites out there.
I’m not here to tell you which products to use, you are old enough to make those decisions on your own. All I ask is that you consider the impact on the environment, animals and your health and do your research you can’t go far wrong.
Thats it from me for now. Have a rummage through your skin care products and take a careful look. Hopefully you’ve perhaps picked up a little snippet of useful information in this post.
Take care, stay safe.


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Leading 3 Ideal Underwater Treadmills in 2023 – Swim Network
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Diabetes and Stevia: Sweet Leaf Offers a Safe Sugar Alternative
For those who are diabetic and concerned about their blood sugar, Diabetes and Stevia are a match made in
This is because there are no dangers of Stevia effecting glucose levels, nor are there any product warnings
such as those that come with synthetic and chemical sweeteners.
Stevia is an herb, just like basil or oregano. Except this herb grows sweet leaves and when harvested they
make an excellent sweetener. Although it doesn’t have the same complex chemistry when baking as sugar, it
still can be used in so many recipes and the taste is heavenly. We have heard sugar lovers complain that
Stevia is too sweet for them–now how can that be? A guess could be resistance to giving up an addiction
and possibly fear of change.
More natural food companies are changing their habits. They are adding this delicious herb to their products
and forgoing questionable sweeteners like sucralose. We are finding companies who really care about the sugar
calories in their products. They are switching to stevia because it is healthy, has no calories, and actually
improves digestion and is even good for the teeth.
For example, Life Extensions–the company who spends much of their profits on anti aging research–has a State of the Art MultiNutrient Formulas weetened
with Stevia. And other companies are waking up and including this natural sweetener in items like protein
powders, health bars, and drink mixes.
How many of us have been told that yogurt is a health food? When shopping we choose a flavored brand with
fruit in the bottom thinking we are eating something healthy. Take a moment and read the label! How many
grams of sugar do you find?
The truth is beginning to spread. Flavored yogurts, especially those that do not contain live cultures are
certainly not a health food. Just a cleverly marketed and packaged dessert food. However, we have a solution!
Buy a plain yogurt with live cultures and add some fresh fruit, maybe a little granola, and some Sweet Leaf
Stevia Sweetner. Yum! Sweet Leaf is so smart, they offer bottles of liquid Stevia Sweeteners that come in
a variety of flavors, such as: English Toffee, Vanilla, Orange, Chocolate Raspberry to name just a few. They
are an excellent choice for sweetening Lattes, too! Two, three drops is all you need.
Here is another excellent recipe tip in case you are fearful of letting go of your diet soda, or regular cola
drink–fear no more. You can easily make your own soda drinks with unflavored mineral water (forgoing the
corn syrup) by adding one of the Sweet Leave Stevia Sweetners. A favorite of ours is to take a little Vanilla
Creme and Orange flavored Stevia and create your own OrangeCreme sodas!
Once you try recipes and products with Stevia you are going to be transformed and your health will be so much
better for it. Diabetes and Stevia use means you don’t have to live without sweet treats. Just a little imagination
and there are so many wonderful desserts you can create on your own. There are also recipe books available
filled with ideas, and since there are no dangers of Stevia effecting your health like sugar does you won’t
have the health risks associated with sugar use, no the guilt or negative calories.
HealthyNewAge Related Articles on Stevia Safety and Questions About Dangers


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Actress Sonam Bajwa Trusts Este
July 26, 2021
Our Harmony XL Pro Laser for pigmentation removal works by producing wavelengths of light that are absorbed by your skin’s pigmented lesions. Once absorbed, the light works to ‘shatter’ the melanin pigment.
Once the pigment has been broken up, it is then dissolved by your body’s lymphatic system, and as a result, your areas of uneven pigmented skin tone will steadily disappear. The great thing about this laser is that it is safe for all skin types and can be used on the face and body.
Cosmelan peel treatment is the world’s leading treatment for effective depigmentation. The Cosmelan method acts on the cells that are responsible for skin pigmentation, preventing melanin production in the pigmented areas, which then reduces and lightens the area of concern, helping you get the even completion you’ve always wanted.
The Azelaic acid within the peel kills bacteria and promotes new skin cell production whilst Kojic acid inhibits the production of melanin in the skin. The Cosmelan Peel also decreases the skin’s natural melanin production by inhibiting an enzyme (tyrosinase), providing an even and smooth complexion.
At Este Medical Group, we believe our work speaks for itself. Take a look over what we have done for our clients and see what we can do for you.
I am really pleased with level of good service at Este medical. The staff are very friendly always willing to help. Very very professional service. Thank you very much Umer and Bobby keep up the good work
I have had several different treatments from Este medical in Birmingham to all which have been to a very high standard. The staff are very friendly, the treatments have given such amazing results. I highly recommend this clinic.
I had my hair transplant with Este medical group 1 year ago following a recommendation. I am really delighted with my results!
I visited pretty much every clinic in the UK and I found them the most caring, they were extremely helpful dealing with all my questions. I can assure you there were hundreds of questions. This enabled me to make the right decision...
Having been to a couple companies in Birmingham regarding hair transplants, Este Medical definitely stood out. The laser which promotes hair growth and makes the scalp healthier is just the start, they made the entire process easy and painless which made me feel completely at ease...
I have completed my full body laser hair removal with Este medical in birmingham and i would like to share my experience.
I suffer with Polycystic ovary syndrome ( pcos ) due to this i have so much facial and body hairs. I am 33 years old so i have been having ipl and laser hair removal since the age of 17, i wouldnt want to think how much money i have spend...
When you come in for your free consultation we will be able to advise you as to the number of treatments we predict you may need for your skin pigmentation to fade or disappear. However, everyone is different – while one person may need a course of three treatment sessions, someone else may need six. Treatment sessions are usually spaced at around four to six weeks apart.
We have seen fantastic results for skin pigmentation with the Harmony XL Pro laser machine. Results depend on your own specific area of skin pigmentation, and can take a matter of months to be fully appreciated. The best results will be seen after a course of a few treatments, but you will notice a gradual fading of the pigmentation as your treatments progress. This may result in the area becoming completely unnoticeable, or significantly lighter and closer to your normal skin tone.
Treatment time depends on the size of the lesion being treated. In general, if we are treating just one patch then treatment time usually takes around 30 minutes, a few areas takes about 45 minutes, and a full face session lasts around an hour. We will be able to advise you as to how long we expect your own treatment to take when you come in for your consultation.
After your laser session for your skin pigmentation, you may experience a certain amount of redness and/or swelling to the treated area. This should fade over the course of the next 48 hours. You may also notice that the area of skin pigmentation actually appears darker five to seven days post treatment. It should then flake away. There is no down time involved with this treatment and you can get back to your normal everyday routines straightaway
Laser treatment for skin pigmentation is a quick and safe procedure, and requires no anaesthetic or skin-numbing agents. If you do experience any discomfort it will be mild. There is no need to be anxious about this treatment, but if you are, please talk through your worries with our skilled staff at your free consultation and we will be able to ease any fears.
As seen on…


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About Morocco Pineapple?
The Wholesaler CBD Morrocco pineapple resin is sure to be a hit with anyone who likes the delicious, tangy flavors of pineapple. This resin, which is unusual, elegant, and tropical, is ideal for creating a CBD-rich infusion.
If you enjoy the earthy undertones of hashish and the freshness of pineapple, then this tasty combination will entice you.
Beyond its unparalleled exotic aroma, Pineapple CBD has a number of calming benefits.
The benefits of CBD will also be increased because this type of resin is considerably more concentrated in cannabinoids than a single flower in its natural state.
With a high level of CBD (cannabidiol) and a low level of THC, his trichome extraction is a perfect product to learn about the many advantages of therapeutic cannabis.
How to consume Morocco Pineapple?
There are various ways to consume Morrocco Pineapple 20%:
- Infused: Add a fatty material for instance milk to simmering water and allow your resin to infuse until totally dissolved. Its infusion will facilitate the digestion of cannabidiol if there is a fatty component or sugar present.
- In the Kitchen: Depending on their types and flavors, cooking recipes may call for sweet ingredients in a cake or add flavor to salads or sauces.
You can also add resin to your dishes, crumble or grate it.
- In Vaporization: Between 200 and 210 degrees are ideal for best results; be careful not to surpass 220 degrees.
- Inhaled: You just need to breathe in the fumes of CBD resins in a straightforward bowl or non-flammable support to profit from all of its advantages.
What are the effects of Morocco Pineapple?
Once you consume Morocco Pineapple, It quickly induces a state of complete relaxation throughout your body. You’ll be able to physically feel a favorable impact on your muscles and joints. Mentally, you’ll notice that the tension and fear have subsided and have been replaced by feelings of contentment and well-being.
Because of its low THC content, you can actually drink it at any time of day without it having an adverse effect on your mood.
You will always be alert and energized by your environment if you use CBD. When taken right before bed, CBD Pineapple resin can also promote restful sleep.
What is the flavor of Morocco Pineapple?
Pineapple CBD Resin has a delicious pineapple aroma.
Don’t forget to add fat (butter, milk, oil, or honey) to your herbal teas based on CBD Pineapple resin to ensure the cannabinoids dissolve. If not, you can just add it to your dishes or spritz it with it.
Why choose our Morocco Pineapple?
The CBD Wholesaler offers high-quality products with the following characteristics:
- Organic CBD
- Certified CBD Product
- 100% Chemical free
- Pure CBD
- 100% Legal
You can order your Pineapple CBD from our website. We ensure World wide CBD shipping.
Where to buy Morocco Pineapple?
You can Buy in bulk from The CBD wholesaler which is the official distributor of Certified CBD Products in Europe (France, the United Kingdom, and Sweden…)
Our website provides you with strictly legal cannabis products.


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Moon Flower Spa
What we do at Moon Flower Spa
In Moon Flower Spa™ Earl's Court
We connect you with Nature and Health, we revitalize you with the Quintessence of Chinese Medicine, And Oriental Treatments to bring you back to a state of physical harmonization and Relaxation giving you the chance to experience life healthier, more energetic, and surely more Enjoyable...
We have the UK best team of Chinese Medicine Doctors and therapists, we offering Acupuncture, Chinese Herbal, Acupressure, Reflexology, cupping...
Come and enjoy a fantastically relaxing full body Massage Earls Court, where ultimate relaxation awaits you. Call now for Earls Court Massage on 0207 370 3356
We have helped with:
- Back pain
- Hay fever
- Irregular periods
25A Earls Court Gardens


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Traditionally used for the temporary relief of: * Excessive moisture or dryness * Runny nose * Loss of smell or taste
Dosage: Adults: 1 tablet Children: 1/2 tablet Infants: 1/4 tablet Directions: Chew tablets or crush and dissolve in water For acute conditions, every half an hour (up to 6 doses per day) until symptoms subside. For chronic or maintenance dose, 4 times daily. Take half an hour before meals, last dose at bedtime, or as professionally prescribed.
Warning: Always read the label and use only as directed. If symptoms persist consult your health care professional.
Each tablet contains 0.5mcg of the Mineral Tissue Salt Sodium Choride in a lactose base.


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Once you’ve determined your BMI number, you can compare it to this BMI chart.
• Underweight-Below 18.5.
• Normal- 12.5-24.9.
• Overweight-25.0- 29.9
• Obese-30.0 and over.
Risk Factors for Overweight Individuals
Overweight and obese people have higher incidences of specific health conditions that lead to heart disease, such as:
• High LDL cholesterol.
• Low HDL cholesterol.
• High triglycerides.
• High levels of blood glucose.
If you have two or more of these risk factors and are overweight or obese, you need to lose weight.
Weight Loss and Slim4Life
Slim4Life programs are designed to ensure your optimal nutritional balance while you lose a significant number of pounds per week. Also, you’ll develop healthy eating habits that you can use for a lifetime. Your personalized weight loss program gets designed by doctors, nutritionists, and counselors who assist you throughout your weight loss journey. The success of the program comes from being individualized for your needs. It’s all about eating correctly. Slim4Life doesn’t require exercise. By the time you reach your goal weight, you’ll have correct eating habits and be able to keep the weight off for life.
1. Individualized, unique programs.
Each program remains designed with your personal needs in mind. The people who create your program develop each plan for each person. Children and adults can use Slim4Life safely and successfully. We can also work with your physician if you have unique health issues that need to be addressed in the program.
2. Quick Results Program
This program consists of a high protein, low fat, low carb plant that burns your excess fat and converts it to natural energy without experiencing hunger. Our counselors even monitor you using Keto Strips to make sure you’re burning your stored fat.
3. Slim4Life Keto Programs
We offer a high fat, moderate protein, low carb diet which triggers the body into Ketosis. The body then burns stored fat, turning it into glucose due to the limited amount of carbs eaten.
4. Plateau Breakers
If you’ve dieted before, you know that people hit plateaus, or periods when they don’t lose weight quickly. Plateau breakers keep you motivated and losing weight by dealing with weight plateaus.
Get Started Now!
Please contact Slim4Life today for information about getting started in the program. You can use the free consultation to discuss your weight with our trained counselors and get started on your way to a new, healthier lifestyle.


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The Advantages of Concierge Health Care
Attendant medication, likewise called retainer medicine, is a sort of healthcare that is created to give clients with normal access to a medical professional. In return, individuals pay a fee to their medical professional that is commonly a collection amount per year, which is normally along with any other costs incurred. Although these charges may appear high, they can aid a client save money over time. A huge benefit of using a concierge practice is the ease of scheduling appointments. A lot of attendant methods specialize in telemedicine, which indicates that they can see patients without needing to make a visit at a health center. Furthermore, lots of attendant methods will make home phone calls. Some attendant techniques will certainly also assist you navigate the healthcare facility system if you need to see a medical professional quickly. Attendant treatment is especially important if you have a chronic condition or require to take a trip frequently. A concierge doctor will be able to collaborate with you to give customized treatment. It is very important to discuss your requirements with the concierge medical professional you’re considering prior to joining. If you are unsure, contact them and ask if they have special advantages at neighborhood hospitals. Attendant practices have a number of models for settlement. Lots of are subscription-based, whereas others operate on a retainer model. The former is a level charge for the whole year, while the last permits clients to pay an established annual cost for solution. Individuals might additionally pick to pay a level fee for their solution instead of paying for each therapy independently. Normally, this fee is not covered by Medicare. As opposed to a standard clinical practice, an attendant method permits medical professionals to invest more time with their individuals, establishing an extra personal connection. Rather than battling insurance companies for compensation, they can focus on person care and also enhancing individual care. The price of a regular monthly retainer can be anywhere from $100 to $2,000. The solution will permit physicians to focus on giving the very best look after their patients. Along with clients, physicians and also various other healthcare specialists benefit from attendant solutions. It enables them to spend more time with their clients, therefore lowering the danger of fatigue as well as exhaustion. Attendant solutions additionally enable physicians to keep their current income. It is essential to note that numerous physicians will certainly remain in method much longer, as it permits them to focus on the treatment of clients. Concierge medication varies from standard medication in several methods. The individual does not spend for every see, rather a regular monthly retainer cost ensures that they have accessibility to their medical professional at all times. Clients can appear for routine therapies or talk to their physicians over the phone. Attendant medical care doctors commonly give much better services as well as convenience measures for their patients. In addition to individualized treatment, concierge primary care medical professionals likewise see their individuals in the healthcare facility. While many primary care doctors will not make medical facility brows through, concierge doctors take into consideration these gos to as part of their ongoing commitment to their individuals. For instance, when Dave LeValley remained in the health center for back surgical procedure, his attendant medical care medical professional made consultations with a very respected cosmetic surgeon. He also made certain that the specialist’s group remained in his insurance coverage network and saw LeValley each day to monitor his recovery.
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The hair is intended to beautify the appearance of a person. Hair excessively oily and dry too much, both are problematic. There are many reasons for oily hair that are really unmanageable and difficult to comb upward. These reasons may be natural as excessive sebum secretion, as well as external factors, such as dirt, pollution, heat, humidity and excessive use of hair products, which cause oily hair and sudden oily hair. Several genetic factors may also cause oily hair. There is also that people who have thin hair can have more than 140,000 and more sebaceous glands open into the head.
No matter what the cause, the greasy hair causes a lot of havoc on a person's confidence level. There are some remedies oily hair that you can practice at home, manage and control the damage and problems of oily hair. There are many hair care products that also claim to be the best when it comes to oily hair care.
Best shampoo for oily hair type
Control and maintain the greasy hair is more related to the balance of the levels of pH in the hair and scalp, what could be done using right control oil shampoo. Not all shampoos are suitable to be included in this category, and then choose a suitable shampoo is very important. There are many hair care techniques that are useful when it's oily hair and washing your hair often is one of them. Another thing is to style the hair, frequent styling certainly can help get rid of sebum from the hair and do make them less fat.
Well, to talk about the best shampoo for oily hair, greater consideration is the ingredients in shampoo for oily hair. Smooth and clarify Shampoo Conditioner is supposedly the best shampoo for oily hair. It is soft and can therefore be used on a regular basis and clarifying qualities are the best to get rid of the excess oil from the hair strands. If the hair is oily and color, then, use a color safe shampoo clearer.
Natural extracts based shampoos are also some of the best shampoos for oily hair. Extracts of plants such as aloe vera, essential oils and other herbs such as Rosemary lemon, Orange bitter, stinging nettle, Sage, horse glue, burdock etc, along with several other natural products that have important vitamins for hair, especially the provitamin B5, vitamin E, vitamin A, vitamin C, beta carotene, B-complex vitamin, minerals such as calcium and zinc, etc, the components must be properly combined in shampoo.
As a matter in fact, there are some home remedies that can be treated as a shampoo for oily hair. This form can be a useful and economic of all remedies oily hair at home. There are many hair care products with one can choose shampoos suitable also. It is always better to reduce the number of resources to a certain level, that is, rather than find a shampoo for oily hair, go for a shampoo for oily hair with dandruff or greasy hair, fine hair. So it will be best to find the best shampoo for oily hair.
Best Shampoo - oily hair with dandruff
L' L'Occitane fragrance shampoo anti-dandruff, Rene Furterer shampoo to give volume Volumea, Oscar bandi Pronto dry shampoo, Frederic Fekkai Au Naturel mild shampoo, Anthony Logistics For Men shampoo daily - Normal / fat, shampoo Living Proof To Go, Desert Essence Shampoo - Lemon Tea Tree (OI), the Heritage store shampoo, Pine Tar, Selsun Blue Dandruff Shampoo, Normal grease shampoo Head & Shoulders dandruff, Citrus Breeze, etc.
Best Shampoo - oily greasy hair
Shampoo dry Batiste, Head and Shoulders for greasy hair, Aveda Hair anti-poisoning, Folli-Clean Shampoo, conditioner without weight, hair and kit for deep cleansing of the scalp, MOP Basil Mint shampoo, shampoo proteins Himalayan Ayurvedic, lemon balm and Shampoo Orange Blossom by Weleda, Shampoo Rosemary by Green People, NEW - Normal fat shampoo by Organic Blue, Normal grease shampoo by Bentley Organic-(Soil Association Certified), etc.
Best Shampoo - oily hair Fine
Oily skin and impure Cleansing Gel with Mint - Lavera by young faces, clarifying toner by Dr.Hauschka, fruitful night with Green People shampoo volumizing EO for fine hair, Rosemary and Mint, Pert Plus 2 in 1 shampoo Plus Conditioner So Fine Fine for or Oily Hair, Joico shampoo for oily hair Lavei, Calaguala Fern shampoo treatment, fat, thinEsuchen No.2 shampoo for oily skins / Fine hair, etc.


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As the weather starts to warm up and get brighter its important we protect our skin.
Did you know…
The number 1 cause of premature ageing to the skin is by sun exposure, causing wrinkles, a leathery appearance and even skin cancer.
Remember when your out and about, whether its shopping, or even just walking the pooch! Keep your skin protected by using an SPF.
Our Skeyndor CC cream is the perfect solution to keeping your skin protected, moisturised and even. It has a high SPF 30 and comes in 3 different shades.
Skeyndor CC cream is available at The Beauty Boutique – £39.95
Receive 10% off throughout April


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BetterHelp Therapy: A Comparison of Online Treatment Platforms and Traditional In-Person Treatment
Conventional in-person therapy has been the go-to option for many years, however with the increase of technology, online therapy has ended up being a popular option. BetterHelp is one of the leading online treatment platforms, but how does it compare to other online therapy platforms and traditional in-person treatment?
Online Therapy Platforms
Online therapy platforms use the benefit of accessing treatment from the convenience of your own house. They are ideal for people who live in remote locations, have movement concerns, or simply choose the convenience of online treatment. Here’s how BetterHelp compares to other online therapy platforms.
BetterHelp vs. Talkspace
Talkspace is another popular online treatment platform. Both Talkspace and BetterHelp use similar services, consisting of private and couples treatment. There are some key differences between the 2 platforms. BetterHelp has a bigger network of therapists, which means that clients have a better opportunity of finding a therapist who is a great fit for them. In addition, BetterHelp provides more budget friendly pricing plans compared to Talkspace. Talkspace offers a free assessment, which BetterHelp does not.
BetterHelp vs. BetterUp
BetterUp is an online coaching and therapy platform that concentrates on expert and individual advancement. While BetterUp offers coaching services, it does not offer therapy services like BetterHelp. BetterUp is perfect for people who want to focus on individual development and profession development rather than mental health problems.
BetterHelp vs. Amwell
Amwell is an online healthcare platform that uses telemedicine services, consisting of psychological health services. Amwell’s psychological health services are provided by certified therapists, however the platform does not focus on psychological health like BetterHelp does. In addition, Amwell’s mental health services are just readily available in certain states, while BetterHelp is offered nationwide.
Conventional In-Person Therapy
Standard in-person therapy is still the most popular kind of treatment. It includes meeting with a therapist face-to-face at their office. Here’s how traditional in-person therapy compares to BetterHelp.
Among the greatest advantages of BetterHelp is benefit. With online treatment, you can access therapy from the convenience of your own house, at a time that matches you. In-person treatment, on the other hand, requires you to set up appointments and commute to your therapist’s workplace.
The cost of treatment can be a barrier for lots of people. In-person treatment is usually more costly than online therapy. BetterHelp offers more economical pricing plans compared to conventional in-person therapy.
Privacy is an issue for many people when it pertains to therapy. With BetterHelp, you can access treatment from the convenience of your own house, which can offer a sense of privacy. In-person treatment, on the other hand, requires you to meet with a therapist in person at their office.
Your alternatives for therapists might be restricted by your area when it comes to in-person treatment. With BetterHelp, you have access to a bigger network of therapists, which indicates that you have a better possibility of discovering a therapist who is an excellent suitable for you.
In conclusion, BetterHelp treatment offers several advantages over standard in-person therapy, consisting of cost, therapist, and benefit selection. While there are other online treatment platforms readily available, BetterHelp stands out for its large network of therapists and affordable rates plans. Ultimately, the choice in between online treatment and traditional in-person therapy comes down to individual preference and private needs.
Therapy can be advantageous for a wide variety of mental health conditions. In this article, we’ll check out 10 various conditions that individuals might have and how treatment can assist.
Anxiety is a common mental health condition that affects millions of individuals worldwide. Therapy can help by providing a safe area to talk about your feelings and feelings. A therapist can assist you recognize unfavorable idea patterns and behaviors and work with you to develop coping techniques and favorable practices.
Anxiety is another typical psychological health condition that can be disabling. Treatment can help by teaching you relaxation techniques, such as deep breathing and mindfulness, and dealing with you to establish coping strategies to manage stress and anxiety triggers.
PTSD, or trauma, is a psychological health condition that can establish after experiencing or experiencing a distressing event. Therapy can help by providing a safe area to process the trauma and develop coping strategies to manage the symptoms of PTSD.
OCD, or obsessive-compulsive disorder, is a psychological health condition identified by compulsive behaviors and intrusive ideas. Treatment can help by teaching you how to identify and handle these habits and ideas, in addition to develop coping strategies to manage the signs of OCD.
Bipolar disorder is a mental health condition characterized by extreme state of mind swings, ranging from depressive episodes to manic episodes. Treatment can assist by supplying assistance and assistance in managing these state of mind swings, developing coping strategies, and enhancing communication skills.
Eating disorders, such as anorexia and bulimia, are mental health conditions that can have severe physical repercussions. Treatment can help by addressing the underlying psychological and emotional concerns that contribute to the eating disorder, along with developing strategies to handle the physical symptoms.
Drug abuse can be a challenging habit to break, but treatment can be a reliable tool in managing dependency. Therapy can help by attending to the underlying emotional and psychological issues that add to drug abuse, as well as establishing strategies to handle yearnings and activates.
Relationship problems, such as interaction issues and conflict, can have a considerable influence on mental health. Treatment can assist by offering a safe area to talk about these problems and establish strategies to enhance interaction and resolve dispute.
Sorrow and loss Betterhelp Director Of Clinical Operations
Grief and loss can be a challenging experience to browse, but therapy can help by supplying support and guidance through the grieving procedure. A therapist can help you identify and handle the feelings related to grief and loss, along with establish coping techniques to move forward.
Tension is a typical experience for lots of people, but it can have unfavorable influence on psychological health. Therapy can help by teaching relaxation techniques and developing coping strategies to manage tension, in addition to recognizing and dealing with the underlying psychological and emotional issues that add to stress.
In conclusion, treatment can be a reliable tool in managing a wide range of psychological health conditions, from depression and stress and anxiety to drug abuse and relationship problems. If you are battling with your psychological health, consider looking for the support and assistance of a certified therapist.
Seeing a therapist can have many advantages for an individual’s psychological health and wellbeing. Here are some of the benefits of seeing a therapist from a psychological perspective:
Among the main benefits of seeing a therapist is increased self-awareness. A therapist can help you recognize patterns in your thoughts, emotions, and behaviors, as well as the underlying beliefs and values that drive them. By becoming more aware of these patterns, you can gain a deeper understanding of yourself and your inspirations, which can cause personal growth and development.
Enhanced emotional policy
Emotional regulation is the capability to handle and manage one’s feelings in an adaptive and healthy way. Seeing a therapist can help individuals discover and practice psychological guideline strategies, such as deep breathing and mindfulness, that can be helpful in managing difficult feelings and lowering stress.
Much better interpersonal relationships
Social relationships are an important part of mental health and wellbeing. Seeing a therapist can help individuals enhance their interaction abilities, assertiveness, and empathy, which can result in healthier and more fulfilling relationships with others.
Increased problem-solving abilities
Treatment can likewise help individuals establish problem-solving abilities. By working with a therapist, individuals can find out to approach problems in a more organized and reliable way, identify prospective solutions, and make decisions that are aligned with their goals and worths.
Self-confidence refers to an individual’s sense of self-worth and value. Seeing a therapist can help individuals identify and challenge unfavorable self-talk and beliefs that can add to low self-esteem. Through therapy, individuals can discover to develop a more favorable and sensible self-image, which can lead to increased self-confidence and self-worth.
Enhanced coping skills
Coping abilities are strategies and strategies that individuals use to handle tension and adversity. Seeing a therapist can assist people establish and practice coping abilities that are customized to their particular needs and choices. Coping abilities can consist of mindfulness, relaxation techniques, analytical, and social support, to name a few.
Minimized signs of mental disorder
Treatment can also be effective in decreasing symptoms of mental illness, such as anxiety, anxiety, and post-traumatic stress disorder (PTSD). Therapists utilize evidence-based treatments, such as cognitive-behavioral therapy (CBT), dialectical behavior modification (DBT), and eye motion desensitization and reprocessing (EMDR), to assist people manage symptoms and improve their general lifestyle.
In conclusion, seeing a therapist can have many advantages for an individual’s mental health and wellness. By increasing self-awareness, enhancing emotional regulation, enhancing social relationships, establishing problem-solving abilities, improving self-esteem, improving coping skills, and minimizing symptoms of mental disorder, therapy can be an efficient tool for individual growth and advancement.


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Cannabidiol, commonly known as CBD, has gained considerable attention for its potential health benefits. Among the various forms of CBD consumption, CBD gummies have emerged as a popular choice due to their ease of use, discreetness, and palatable flavors. These edible treats offer a convenient way to integrate CBD into one’s wellness routine without the drawbacks associated with other methods, such as inhalation or direct oral consumption of CBD oil.
Recognized for their potential to alleviate a range of health concerns, CBD gummies incorporate carefully measured doses of CBD, allowing for precise control over intake. They may be helpful in managing symptoms related to pain, anxiety, and sleep disorders, among others. The benefits of CBD gummies are attributed to the compound’s interaction with the body’s endocannabinoid system, which plays a role in regulating various physiological processes.
As research continues to explore the full spectrum of CBD’s effects, a growing body of anecdotal evidence and some scientific studies suggest a positive impact on overall health and wellbeing. These gummies, when chosen from reputable brands and verified for quality and potency, may offer a viable option for those seeking the therapeutic potentials of CBD in a form that is both enjoyable and easy to administer.
Understanding CBD: Origins and Legal Status
As consumers explore the healthful promises of CBD, particularly through edibles like gummies, understanding the compound’s origins and current legal landscape is crucial. From its extraction from the cannabis plant to navigating the intricacies of state and federal regulations, this section offers a detailed glimpse.
From Cannabis to CBD: A Brief Overview
Cannabidiol (CBD) is one of over a hundred cannabinoids found in the cannabis plant. Unlike tetrahydrocannabinol (THC), CBD does not produce a psychoactive effect. It can be extracted from either marijuana or hemp, though hemp-derived CBD products are more common due to legal status; hemp must contain less than 0.3% THC by weight to comply with most regulations.
Legal Considerations and FDA Stance
The legality of CBD largely changed with the introduction of the 2018 Farm Bill. This bill federally legalized hemp cultivation and the sale of hemp-derived CBD products as long as they contain no more than 0.3% THC. However, state laws can still impose restrictions. The FDA maintains regulatory authority over CBD and has approved a prescription CBD oil for certain medical conditions, yet the agency is still clarifying regulations concerning non-pharmaceutical formulations.
Differentiating CBD Gummies from Other Forms
CBD edibles come in various forms, with gummies being a favored choice for many due to their convenience and flavorful options. They can contain different types of CBD extract: isolate (pure CBD), full-spectrum (includes all cannabinoids and can contain up to 0.3% THC), or broad-spectrum (includes multiple cannabinoids, minus THC). Consumers often choose gummies for their pre-measured dosage and ease of use compared to alternatives such as CBD oil.
Health and Wellness Benefits of CBD Gummies
CBD gummies have garnered attention for their potential to offer a convenient and enjoyable way to experience the therapeutic uses of cannabinoids. These edibles may interact with the body’s endocannabinoid system, potentially delivering a range of health benefits without the psychoactive effects typically associated with cannabis.
Promoting Pain Relief and Inflammation Reduction
CBD gummies are increasingly recognized for their potential role in pain management. Evidence suggests they may help alleviate chronic pain by interacting with the body’s endocannabinoid system, which is involved in regulating a variety of functions including pain and inflammation. For individuals struggling with conditions such as arthritis, CBD gummies might offer a sense of relief and reduce inflammation.
Anxiety and Stress Management
There is growing interest in CBD’s capacity to manage anxiety and stress. Some studies propose that CBD may exert anti-anxiety effects and could be helpful for people with different anxiety disorders, including social anxiety. By modulating the endocannabinoid system, CBD gummies may provide calming effects, helping to soothe the nerves and manage stress.
Improved Sleep Quality and Disorders
For those experiencing sleep disturbances like insomnia, CBD gummies could have a positive impact on sleep quality. CBD has the potential to alter the sleep-wake cycle and provide benefits to those with sleep disorders. An appropriate dose of CBD may help users fall asleep faster and experience restful sleep, though individual results can vary.
Potentials in Treating Depression and Mood Disorders
Research into CBD’s effect on mood disorders, including depression, is emerging. Its interaction with the endocannabinoid system may influence mood regulation. CBD’s potential antidepressant-like effects suggest that gummies containing this compound could be used as part of a therapeutic regimen for mood improvement. However, more comprehensive studies are needed to determine its efficacy and proper dosage for these conditions.
The Safety and Side Effects of Consuming CBD Gummies
As CBD gummies rise in popularity for their ease of use and convenience, understanding their safety, potential side effects, and considerations for dosage and interactions becomes essential.
Potential Risks and Considerations
CBD gummies typically offer an approachable introduction to CBD consumption. However, one should consider the potential risks such as dry mouth, diarrhea, reduced appetite, drowsiness, and fatigue. As with any health supplement, consulting a healthcare professional before starting is prudent, especially for those with pre-existing conditions or those taking other medications due to the risk of drug interactions.
Additionally, in a small number of cases, more severe issues like liver injury may occur, necessitating careful monitoring of health responses following CBD gummy ingestion. Ongoing research is crucial to further understand these risks, and legal CBD products should comply with healthcare regulations to ensure safe consumption.
Suggested Dosage and Possible Interactions
Determining the correct dosage of CBD can be challenging due to variations in individual tolerance and product potency. Starting with a low dose and gradually increasing to achieve the desired effect is advisable, while always heeding the guidelines of clinical trials and manufacturer suggestions. Interaction with other medications can alter effects or potency, thus a thorough discussion with a healthcare professional and monitoring is key to establishing a safe regimen.
- Beginners: 5-10mg per serving
- Regular users: 10-25mg per serving
- Advanced effects: 25mg and above per serving (Healthcare professional guidance is recommended)
Quality and Purity Concerns
The quality and purity of CBD in gummies should be a top priority. A Certificate of Analysis (COA) ensures that the product has been tested for heavy metals, pesticides, and bacteria. Consumers should look for gummies made from CBD isolate or broad-spectrum CBD, which are purer forms. It is critical to only buy from reputable producers to avoid the potential ingestion of contaminants that can lead to adverse health effects.
- Check the label: Look for a clear indication of CBD content per gummy.
- Review the COA: Confirm the absence of harmful substances and proper CBD concentration.
- Trustworthy brands: Choose companies with positive reviews and transparent practices.
Consumer Considerations: Potency, Taste, and Selection
When selecting CBD gummies, consumers should evaluate potency, taste, and the variety of products available. These factors influence both the efficacy and enjoyment of the CBD experience.
Choosing the Right CBD Gummy Strength and Ingredients
CBD gummies come in varying strengths, typically measured in milligrams. High potency gummies may contain upwards of 50 milligrams per serving, catering to those desiring more pronounced effects, whereas lower potency gummies with around 10 milligrams may suit new users. Ingredients are equally important, with options like hemp-derived CBD being a common choice. It’s crucial to consider both potency and ingredients to match personal health goals and preferences.
Flavor Options and the Impact on Palatability
The taste of CBD gummies can significantly affect palatability and, consequently, satisfaction with the product. Brands like Medterra and Cornbread Hemp offer an array of flavor options to enhance the user’s experience. From fruity to herbal essences, the right flavor can make consistent CBD supplementation more enjoyable.
Assessment of Brands and Certificates of Analysis
When assessing brands, consumers should look for transparency and quality. A Certificate of Analysis (COA) from a reputable lab verifies the product’s potency and purity. Additionally, factors like price and brand reputation can guide users to make an informed decision. Top-tier brands ensure a selection of CBD gummies that meet stringent quality standards and provide the desired effects.
Conclusion and Future Outlook
The benefits of CBD gummies are increasingly recognized, but understanding their long-term implications requires a forward-looking perspective that considers research advances, market dynamics, and regulatory frameworks.
The Ongoing Evolution of CBD Research
The landscape of CBD research is evolving, with new clinical trials emerging to validate the health claims associated with CBD gummies. These studies aim to provide more robust evidence to support their therapeutic potential and to clarify the biological mechanisms underpinning their effects. As these studies progress, they will play a critical role in shaping the understanding and acceptance of CBD products within scientific and medical communities.
Navigating the Market and Emerging Trends
The market for CBD gummies is both diverse and dynamic, with numerous brands competing online and in physical stores. Consumers have seen a shift towards innovative formulations that cater to specific wellness needs. Trends include organic ingredients, transparency in sourcing, and precision in cannabinoid content. As more users prefer to purchase CBD products online, credible vendors are distinguishing themselves through educational resources and quality assurances.
Regulatory Developments and Consumer Education
Regulatory frameworks for CBD are in flux, but notable progress has been made toward establishing legal and safety standards. It’s imperative that regulation keeps pace with the burgeoning CBD market to safeguard public health. Educational efforts by entities such as the Centers for Disease Control and Prevention (CDC) are crucial to inform consumers about the safe use of CBD gummies. As legal landscapes mature, it will foster an environment where informed decisions by consumers become the norm.


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Vita Pet Jerhigh Chicken Sampler Treats, Dog Treats, for Adult and Senior Dogs, Small/Medium/Large dogs, 400 g
|Item Weight||1 Kilograms|
|Age range (description)||Adult|
|Ingredients:||Chicken Meat, Water, Glycerine, Sucrose, Flavours, Preservatives, Antioxidants, Colourings.|
About this item
- Essential vitamins to support a strong immune system
- Rich in antioxidants to help maintain a healthy digestive system and GI tract
- Packed full of fibre for a healthy digestive system
- Made with high-quality, real Australian chicken meat
- Contains a variety of treats such as chicken strips, chicken sticks, chicken salami bites and chicken and liver browny bites
- Product Dimensions : 1 x 1 x 1 cm; 1 Kilograms
- Date First Available : 27 August 2019
- Manufacturer : Vitapet
- ASIN : B07GD4XNY1
- Item Model Number : VP983
- Best Sellers Rank: 7,076 in Pet Supplies (See Top 100 in Pet Supplies)
- Customer Reviews:
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Vitapet Jerhigh Chicken Sampler is deliciously tempting treats for dogs. This healthy snack sampler pack contains a variety of tasty treats including sticks and strips made from real Australian chicken meat. They provide your pup with a yummy reward packed full of natural vitamins and antioxidants to help maintain your dog's everyday health and offer a healthy alternative to other popular doggy treats. Available in 400 gram bag.
Chicken Meat, Water, Glycerine, Sucrose, Flavours, Preservatives, Antioxidants, Colourings.
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