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I had the most amazing massage today. I had no idea that Reiki was so wonderful. My crunchies are all gone, and she was able to help me with my leg pain (a miracle in itself), I had a cancerous tumor removed. Super knowledgeable and very relaxing. She is also a nutritionist and guided me on a couple of things to help with my muscles and crazy training. I think life delivers us who we need at that time and I'm so glad I was able to find Phyleischa Mayne-Owen! Thank you! Please reach out to myself or her if you need some healing, guidance and relaxation.
We love Jason and couldn't be happier that we found him. Our case is a little different than the typical person looking for a trainer. Jason is kind, flexible and caring- in short, just the kind of person that you want helping with someone you care about. Jason also is knowledgeable in the areas of Sports and Nutrition. We are glad that we found him through Thumbtack.
I recently started training with Josh and I'm truly amazed by my results. He's an outstanding trainer and I would definitely recommend anyone trying to increase their strength to give him a try. He is very knowledgable with nutrition as well.
Excellent is how I would describe Premier Sports Performance! Alex is an excellent trainer and also is an expert in the area of nutrition. The intense training takes place in a fun atmosphere facility that has great chemistry and camaraderie. I would highly recommend to anyone thats interested in getting in fitness from beginners to advance, that they should give Premier Sports Performance a chance. I've worked out with Alex on a consistent basis for the past 7 years!
I've been a client for about 7 years. I started there with tremendous hip and back pain that - despite many visits to physical therapy and countless doctors -- only Suzanne could diagnose. She discovered my foot had very limited range of motion stemming from a severed Achilles tendon from a shark attack years earlier. Overcompensation patterns were sending a cascade of impacts throughout my body. Over time, we worked to correct the imbalances and today I am building a stronger, stable body without pain. This team has extensive training and education and their methods are safe and effective. They think outside the box. No cookie cutter programs here -- you get exactly what YOU need. Plus this facility has the only Isofit machine in Central Florida -- a unique piece of equipment that is effective and safe no matter how weak or strong you are. It's completely under your control and it works well. These trainers coach everyone from the injured to the elderly to top athletes in baseball, triathlons and other sports. If you want results and to learn more than you ever expected about exercise and your muscular system, put your health in their hands. It's one of the best decisions I ever made!
Trainer Daniel Berzon is the best I've ever worked with. A true professional, dedicated to helping his clients with their individual personal fitness goals. Whether you have never worked out or trained in a gym, or have years of training experience, Mr. Berzon is very skilled at helping people of all ages and abilities to lose weight, to become stronger, and to become more lean. His skills as both a trainer and a nutritionist are a very successful combination. Having lost 50 pounds, dropped 4 dress sizes, improved my thyroid function, and become stronger now than I have ever been, I can personally attest to his abilities and highly recommend him and Power Hour Fitness.
John is top notch. He is the best nutritionist and counselor I have ever met. He is above reproach.
Extremely polite, caring and professional. Would HIGHLY recommend her services to anyone!
I am 52 years old and have been involved in all sports since I was about 4 years old. My love and focus was and is still, baseball. I play competitively in an age 28+ league here in Florida. As you can imagine, after years of beating up my body, I developed more and more aches and pains. I've torn hamstrings, separated my shoulder about 6 times, broken bones, so with all these and getting older, they were becoming unbearable. A friend told me about Dr. Norika and her practice and a multifaceted approach, one being acupuncture. To say the least, I was very skeptical. I met with Dr. Norika and spent our first visit talking about my past, medications I had used in the past, injuries, treatments, etc. she was very detailed with respect to what my issues were and expectations through various types of treatments. She has an amazing insight to the body and which treatments to use for various aches and pains. One thing Dr. Norika focused on mainly, was getting to the root of the pain problem. She focused on acupuncture, laser treatment, manual therapy and massage. I was truly amazed! After our first treatment, I felt noticeably better. The true test was playing my next baseball game. I felt years younger and an amazing feeling playing with much less pain. The combination of treatments: acupuncture, laser, manual, massage and posture readjustment, was my "fountain of youth." Dr. Norika didn't stop there. She continued to give me "homework", things to continue working on at home to help myself feel better. We also talked about nutrition and how my nutrition can make a huge impact on how I feel daily. She gave me a nutrition plan and we talked over the months readjusting it from time to time, to get it where I can really feel a difference. If it weren't for Dr. Norika, I would have had to stop playing baseball and wouldn't have had the energy to get out and be as active as I am with my two boys. I can't thank her enough! And for all you skeptics out there, like I was, she improved my life 100%! Thanks Doc! Bill W.
Forte Fitness is THE best bootcamp in Orlando. The community is awesome and the workouts are always fun and challenging. I highly recommend checking them out.
Meatballs, spaghetti-O's, toast, and poop. These are the things that I love to chow on!
Any therapist at Hohman Rehab is going to address your physical issue with professionalism and caring. They are interested in you as a person as well as your physical need. I wouldn't go anywhere else for physical therapy.
My background allows me to tailor workouts to individuals needs, and therefore each of my clients will see their results. I also integrate different types of training so the body does not get bored and plateau.
My work stands out from everyone else because I dedicate myself to go above and beyond helping others achieve their health status goal.
being positive staying active
Davis Training Systems - Orlando (DTS) offers personal training, sports performance and sports medicine services. DTS is headed up by Jon and Olivia Davis. We are putting together a well-rounded team that delivers a variety of cutting-edge services, making it one of the most extensive training facilities in the area. DTS is designed to train novice and professional athletes, as well as provide individuals with personal training, sports medical services, nutrition, supplementation and fascial stretching. Additionally, we have coaches who have degrees and are certified along with being recognized as one of the 9 premier gyms in the world that is Westside Barbell certified. We have reached Level 5 (the highest) in the PICP certification, and we are certified practitioners in biosignature modulation, fascial stretch therapy, instant muscle strengthening technique and fascial abrasive technique. We have two locations to serve you: Longwood, Florida and Orlando, Florida.
I answer questions from viewers regarding nutrition in certain ailments, such as diabetes, high cholesterol, etc.
Team Thompson Sports Performance is committed to building the best YOU that YOU can be. We are specialized in sports performance, strength and conditioning, and skill training. Team Thompson Sports Performance is the best in hands on training from trainers that know what it takes to make the best athletes. No matter your sport we have a trainer for you. We are also very excited to offer personal one-on-one fitness training, group training, and fitness classes to those interested in getting, and staying healthy, fit, energetic, and looking great.
I offer a diverse range of athletic performance and fitness training services. I know that by developing the whole body (mental, physical, emotional, and spiritual), we can change the game together. All programs are personalized and customized based on your specific needs and goals.
I am registered and licensed dietitian/nutritionist in Orlando, Florida, and I hold a board certification in sports nutrition and food sensitivities. I provide individualized nutrition plans for anyone looking to improve their diet and lifestyle. I have an office in Winter Park, FL, or I'm available via phone/online for consultation. Kristina is a culinary nutritionist providing freelance writing/photography to companies and the author of the food blog, Love & Zest and the Flat Belly Cookbook for Dummies. Please call or email me to schedule a consultation or learn more about nutrition consulting services. Thank you!
We are dedicated to our clients from the minute they step foot into our facility. Nothing is cookie cutter here, each individual receives the personalized attention they deserve. We deliver on our promise and guarantee your results!


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What is Nicotine Replacement Therapy (NRT)?
NRT refers to stop smoking medications that include patches, gum, mouth spray, lozenges and inhalators. These are designed to replace some of the nicotine you would normally get from cigarettes to reduce cravings and withdrawal symptoms. To give you the best chance of success, it's important to understand how different types of NRT products work before you try them.
Patches are a long-acting NRT product, giving you a slow and steady amount of nicotine over time. The other products are fast-acting, which get the nicotine to you quickly, but do not last as long. Using both a patch and a fast-acting NRT product at the same time is known as combination therapy, and it can increase your chances of quitting for good. Chat to your doctor or pharmacist for more information on this approach.
You can learn more about NRT in the video below and exploring Quit Victoria's NRT video playlist.

domain: health


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With over 50 years of collective experience, Coburg patients know they can trust our dental practitioners to provide comprehensive treatments and dental services at an affordable price.
Led by dental prosthetists Paul and Daniel Fagliarone, our skilled staff is committed to promoting the oral health of each of our patients. We also work hard to educate the community of the importance of supporting their oral hygiene when it comes to developing and maintaining a shining smile. For complete oral health services and solutions from a qualified dentist, Coburg residents know to visit our local clinic.
We offer general dental check-ups and teeth cleaning services for both children and adults, as well as durable fillings to help strengthen your smile. Our mouthguards are perfect for athletes and weekend sporting enthusiast alike, offering comfortable and custom-fitted protection, no matter what sport you’re playing.
Suffered a tooth injury and need immediate attention? Our emergency dentists can provide instant relief from pain and discomfort, and provide referrals to a specialist clinic or hospital, or arrange a time for you to come back for a follow-up appointment.
So when they’re searching for a dental clinic ‘near me’ that delivers one-on-one treatments and lasting relief from common aches and pains, Coburg residents know to contact our staff today.
When they want a durable set of partial or full dentures, Coburg patients know that our clinic is the place to visit.
We provide a range of services to help our patients enjoy full and healthy smiles once more, from comprehensive assessments and cleanings, to custom making and fitting their dentures. With their new dentures our patients will experience complete comfort as they speak and eat, with the tailored fittings ensuring they can do so normally and without obstruction.
Unlike some permanent dental implants, dentures provide the added benefit of being removable, making it far easier to clean them and ensuring they will last for years to come.
Dentures also serve an important role in maintaining and supporting the structure of the face, which is weakened in patients who have lost teeth. They will prevent the patient’s cheeks from sagging and ensure they have a healthy appearance, with no hollowed features.
Are you tired of living with discoloured, chipped or broken teeth? Speak to our friendly and experienced staff about how our services and treatments in cosmetic dentistry can help to complete your smile.
We work closely with each patient to determine what treatment plan will work best for them and their oral health needs. Through our dental care patients can experience a fuller, more attractive smile, stronger bite and allow patients to enjoy a wider range of foods. Not only that, professional cosmetic dentistry can also help to boost your self-confidence and will keep your teeth and gums looking and feeling healthy for longer.
For patients with discoloured or broken teeth we can offer stain-resistant veneers that are made to fit with your smile, while patients with missing teeth may be suited to comfortable and removable dentures.
Our root canal treatments are as simple and straightforward as possible, and we make sure all of our patients are relaxed and comfortable before we begin.
So whether you need a targeted and lasting teeth whitening solution, or want a custom crown or natural-looking bridge from a qualified dentist, Coburg residents can book an appointment with our community-focused clinic, located just a short 10 minute drive away. Call 03 9388 8915 for all enquiries.
Fill out the contact from below to leave us a quick message and we’ll get back to you as soon as possible.
Service and dental care with a smile☺ Thanks for your excellent workmanship.
Absolutely love Paul’s work!he takes a lot of pride in his work! Wouldn’t go anywhere else!
Very good service and right on time


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An athlete’s skin goes through a lot – exposure to the elements, perspiration and frequent hot showers all causing damage and dryness. Traditional moisturisers can feel greasy and cause overheating and perspiration, inhibiting your athletic performance.
Our Protective Moisturising Spray is ultra-light and non-greasy, with 11 essential oils, taurine, aloe vera and Siberian ginseng to help skin regeneration, condition and barrier function replacing essential oils lost through perspiration.
As well as being rapidly absorbed into the skin, the spray moisturises and protects without causing over-heating and excessive perspiration so you can moisturise and protect without harming your performance.
Concentrated Inca maca extract protects the skin from UV, pollution and environmental damage. The product is also ideal for use before swimming as it provides a protective barrier against the damaging effects of chlorine.
How to use:
Spray liberally onto skin and rub in as required. Suitable for face and body. To apply to face, first spray onto hands and then gently rub into face avoiding the eyes.
Protective barrier function
Functional essential oils
Aqua (Water), Aloe Barbadensis Leaf Juice, Glyceryl Oleate Citrate, Propanediol, Phenoxyethanol, Glycerin, Polyacrylate Crosspolymer-6, Isoamyl Laurate, Caprylic/Capric Triglyceride, Chlorphenesin, Parfum (Fragrance), Allantoin, Disodium EDTA, Ethylhexylglycerin, Tocopherol, Eucalyptus Globulus Oil, Avena Strigosa Seed Extract, Sodium Hydroxide, Lepidium Meyenii Root Extract, Lecithin, Taurine, Acanthopanax Senticosus (Eleuthero) Root Extract, Borago Officinalis Seed Extract, Chlorella Vulgaris/Lupin Albus Protein Ferment, Jasminum Officinale (Jasmine) Flower Extract, Oenothera Biennis (Evening Primrose) Leaf Extract, Potassium Sorbate, Mentha Arvensis (Peppermint) Oil, Citric Acid, Magnesium Sulfate, Sodium Benzoate, Pelargonium Graveolens (Geranium) Oil, Salvia Sclarea (Clary Sage) Oil, Zingiber Officinale (Ginger) Oil, Limonene, Linalool.


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Pat Black, Senior Lecturer at St Marks Institute of GI Nursing explores the use of flange extenders to support patient care in Vol 25, Issue 5 of BJN magazine.
Many stoma patients can go for a number of years without having any problems with appliance adhesion. However, sometimes due to skin type, abnormal skin topography and change in body shape it can be difficult to ensure good adhesion between the skin and the appliance. This can be very stressful for patients as they are constantly mindful of leakage, odour escaping, or appliance not staying on securely. “A flange extender is a potential method of reducing appliance problems relating to the quality of life of the stoma patient who is happy with their appliance in all other respects and prefers not to change their appliance”, says Pat Black who recommends AcuBond Strips (SB1) in her article. Ensuring good appliance adhesion can provide a patient the confidence to do everyday tasks without a second thought, which is one step closer towards improving their quality of life.
Patients who find flange extenders not suitable can try our SilBond Silicone Glue (SB1) with the supervision of a nurse.
With all our adhesive accessories we do recommend patients use Independence No Sting Barrier Wipe (BW1) and Independence No Sting Adhesive Remover Wipe (ARW1) or Independence Adhesive Remover Spray (RS1) to protect their skin while using adhesives.
These accessories might cost the NHS extra money but ultimately ensuring proper appliance adhesion will not only lead to less changes (saving the NHS money on appliances) but also can improve patient quality of life.
Samples of most of our products can be requested through our samples page


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Save when visiting Dr. David R Ross
At DentalPlans.com, we make it simple for you to find a dentist in Toms River, NJ in our extensive dentist directory. Simply type in your ZIP code to access the discount dental plans and participating dentists in Toms River, NJ. Select one of our featured discount dental plans and save 10% to 60% on your dental care bills at dentists such as Dr. David R Ross. Once you've joined the best dental plan for you, schedule a dental appointment with Dr. David R Ross in Toms River and enjoy savings on Orthodontics according to your plan's fee schedule.
At DentalPlans.com, our discount dental plans start at only $79.95 per year and will offer you discounts on Orthodontics and other dental care services. If you are looking for an affordable dentist in your area, DentalPlans.com features more than 100,000 participating dentist listings in combined networks, including many general dentists, orthodontists, periodontists, oral surgeons, and more. So whether you need a dental exam or are suffering from a toothache, cavity, or other dental care issues, our comprehensive dentist directory is an ideal place to find affordable dental care specialists and dentists in Toms River, NJ.
Eastern Orthodontic Associates, Llc
1228 Rt 37 W
Toms River, NJ 08755
Type in your ZIP code and discover how we keep thousands of satisfied members smiling!


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In today’s digital landscape, the healthcare industry is not just limited to traditional clinical settings. With the rise of telemedicine, health apps, and online education, there are ample ways to harness the power of medical knowledge and expertise to generate income online. If you’re a medical professional or enthusiast, here’s a roadmap to help you explore the diverse avenues of making money online through medical programs.
**1. Telemedicine and Virtual Consultations:
As a licensed medical practitioner, you can offer virtual consultations to patients through telemedicine platforms. These platforms facilitate secure video calls, enabling you to diagnose and treat patients remotely. This not only offers convenience to patients but also opens up a new revenue stream for you.
**2. Online Health Coaching:
Share your expertise by becoming an online health coach. Create personalized wellness plans, offer guidance on nutrition and exercise, and help clients achieve their health goals. Platforms like Coach.me and HealthifyMe allow you to connect with clients seeking professional guidance.
**3. Medical Writing and Blogging:
Utilize your medical knowledge to create informative articles, blog posts, and guides on health-related topics. You can start your own blog or contribute to existing health and medical websites. Over time, as your content gains traction, you can monetize through advertising, sponsored content, or affiliate marketing.
**4. Health and Medical Apps:
Develop health-related mobile apps that offer value to users. This could range from medication reminder apps to fitness trackers or symptom checkers. Monetize your app through in-app purchases, subscriptions, or ads.
**5. Online Medical Courses:
Create and sell online courses for aspiring medical professionals, students, or individuals interested in learning about specific health topics. Platforms like Udemy, Coursera, and Teachable provide tools to design and market your courses.
**6. Healthcare Consulting:
Leverage your medical expertise to provide consulting services to healthcare organizations, startups, or individuals looking to navigate the complex healthcare landscape. Offer insights on regulatory compliance, medical technology, or process improvement.
**7. YouTube and Social Media:
Establish a presence on social media platforms and YouTube by sharing health tips, educational videos, and insights into medical advancements. As your following grows, you can monetize through ad revenue, sponsorships, and merchandise sales.
**8. Remote Medical Transcription:
If you have strong medical terminology knowledge, consider remote medical transcription. Transcribing medical documents, reports, and patient histories for healthcare providers can be a lucrative online gig.
**9. Online Medical Question Platforms:
Participate in online medical question-and-answer platforms where users seek expert advice on their health concerns. You can earn money by providing accurate and helpful answers to users’ medical queries.
**10. Online Medical Surveys and Research:
Participate in online medical surveys and research studies conducted by universities, healthcare institutions, or market research companies. Your insights and participation can earn you compensation while contributing to advancements in medical knowledge.
In conclusion, the field of medicine has expanded its horizons to the digital realm, offering numerous opportunities to share knowledge and expertise while generating income. Whether you’re a licensed medical professional, researcher, or health enthusiast, the online world presents a wealth of possibilities to make a meaningful impact on people’s lives while securing a sustainable online income.


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When exhaustion hits, your eyes give the game away. The skin around your eyes is forty percent thinner than the rest of your face, making it more susceptible to dark circles, puffiness, lines and wrinkles. Give this delicate area some extra special TLC with these top eye creams.
Balance Me Wonder Eye Cream
If your skin is a little drier (not getting enough water or sleep won’t help the cause), this is rich enough without being too heavy for delicate eyes. Formulated with brightening lemon and hydrating hyaluronic acid, virgin coconut, rosehip and carrot oils, to smooth and protect the skin.
Review: "Since I started using this eye cream I have had SO many compliments about how ‘young’ I look ! I’m 51 !! It sinks in like a dream. I have now purchased for my friends as I love it SO much. I use it every day morning and night and wouldn’t be without it."
Kiehl’s Midnight Recovery Eye
Apply this silky, concentrated cream at night and the circulation-boosting Butcher’s Broom and soothing lavender leaves eyes rested by morning.
Review: "Excellent eye cream, have tried others but always return to this one. Not cheap but good value as the small tube does last quite a long time."
Estee Lauder ADVANCED NIGHT REPAIR Eye Serum
A powerful cocktail of free-radical fighting anti-oxidants and moisture-boosting hyaluronic acid in a lightweight serum formula. Can be used AM and PM and even underneath your usual eye cream for maximum effect.
Review: "It can reduce the fine lines, wrinkles, dark circles and dryness of my eyes, making my eyes look better and better. I have used up one bottle, and then I bought another bottle because I like it very much."
Skinceuticals AOX Eye Gel
This serum-in-a-gel formula is loaded with antioxidants to fight oxidative stress, puffiness and correct damage. Future-proof your eyes by applying religiously every morning.
Review: "I purchased this product as I suffer from dark circular under my eyes. The bottle lasted me for six months which is great for such a small bottle. Prior to my bottle running out, I decided to purchase a cheaper brand which had similar ingredients and I could tell the different instantly and re-ordered the skinceuticals eye gel. This serum definitely reduced my dark circle and helped me look more awake."
DRUNK ELEPHANT C-Tango Multivitamin Eye Cream
This rich and restorative eye cream featuring a brightening combination of eight peptides, five forms of vitamin C, and cucumber extract, giving you firmer, stronger-looking skin around the eye area.
Review: "This stuff is amazing. I have been using it night and day for almost 6 months and my eyes have never looked better. I love all drunk elephant product but I could not live with out this eye cream. Before my under eyes were very dull and I had concerns with fine lines. This cream fixed all that no more dull dark circles under my eyes."
L'Oreal Paris Revitalift Filler + Hyaluronic Acid Eye Cream
Reduce the appearance of any pesky wrinkles and replump your hollow tear area. Enriched with concentrated Hyaluronic Acid, this eye cream hydrates intensely, targeting the first signs of ageing.
Review: "The silver tip feels like it cools your skin while applying a smooth cream, ultimate massage, the angled tip allows you more control to apply and no more excess, clean u0026 tidy eye cream. After the first use I noticed a difference. Under my eyes felt so smooth, firmer definitely more plump like it's brought the youth back. I didn't realise how much I needed this, I always blamed tiredness for the 'bags' and sunken area. My eyes now look revitalised. My eyes wrinkles are less defined after only a few times using this and I can't wait to see what this cream will do after a few weeks."
Origins GinZing Refreshing Eye Cream
This refreshing eye cream instantly helps to brighten and diminish the appearance of dark circles. Formulated with coffee beans, panax ginseng and magnolia extract, it's great for rapidly waking and refreshing you up. Oh and it smells delicious.
Review: "I’m never normally the one to leave reviews but with this product I felt like I had to, I’ve been using it for about 3/4 weeks and I can honestly say it’s made a huge difference to my dark circles and puffiness! I thought it was maybe just me but other people have noticed it too! Now I don’t feel like I need to wear as much makeup to conceal my under eyes, honestly one of the best products I have ever used!"
Lush Enchanted Eye Cream
Combining organic oils and lavender honey water, this gentle eye cream will give your eye area a boost, keeping it firm, supple and bright.
Review: "I am both delighted and annoyed that this cream works as well as £80 30ml eye serums I have bought in the past. Easy to dispense, light and quickly absorbed, this brightens and plumps up my eye area and gets rid of any hints of lines."
How to apply eye cream
"Begin by placing the cream on both of your index fingers," says Dermatologist Rachael Burns. "Then pat it underneath your eyes and along the top of your brows. Once the cream has been applied evenly, begin gently dabbing your eyelids."


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SK-II LXP Ultimate Perfecting Essence 150ml
- A rich powerful rejuvenating facial essence.
- Highly concentrated with patented Pitera for revitalizing benefits.
- Remarkably refines skin texture while boosting levels of hydration.
- Stimulates the skin cell regeneration process for an instant transformation.
- Enhances skin cell energy levels.
- Significantly reduces the appearance of spots & wrinkles.
- Maintains well-conditioned skin for up to 12 hours.
- Unveils a softer smoother brighter & healthier looking complexion.


text: Dr Batra?s? is one of the world?s largest chains of homeopathy clinics that offers patients an unparalleled medical experience. Patients get an access to over 350 medically qualified homeopathic doctors, an expert medical advisory board, world-class medical technology and measurable treatment outcomes. Started in 1982 by Padma Shri recipient Dr. Mukesh Batra, founder-chairman of Dr Batra's?, the company today has over 2000 employees and 240 clinics spread over 130 cities across 4 countries including India, UAE, UK and Bangladesh. So far, the company has successfully treated over a million patients with patient satisfaction score of over 87% as audited by American Quality Assessors (AQA).


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Get a glow on-the-go. A purse friendly Wonder Oil with a handy rollerball to target dry skin patches and maximise radiance on the go. Brimming with the goodness of seven nourishing plant oils, the quirky travel sized glass bottle has vintage glamour, and fits perfectly into any handbag or make-up bag.
Blending 100% natural ingredients carefully chosen for their nourishing properties. Ideal for refreshing the under eye area and minimising the appearance of wrinkles, the clever little rollerball also stimulates circulation with it's gentle massage effect. Wonder Oil which includes healing Avocado Oil, Hemp Oil and Vitamin E, is also effective for soothing stretch marks, scarring and irritable skin conditions.
Ethically sourced and chemical free, Wonder Oil is suitable for alll skin types. With a sophisticated floral scent this oil is a true natural wonder which boosts skin's natural moisture barrier to leave skin super soft. 10ml glass rollerball.
Dimensions: H x W x D (mm): 86 X 20 X 20
Item is In Stock
Price includes VAT. Price does not include shipping fees.
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Product Code: 5205
Price £9.95 inc VAT Was £11.95 Save £2.00 (17%)
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The deluxe elite arm sling has been specially designed for use following a shoulder injury or shoulder surgery and features a foam pad to ensure of total comfort. The arm sling has an adjustable strap that provides extra immobilisation and hook and loop closures for easy adjustment.
Use the deluxe elite arm sling to immobilise the shoulder to allow for healing following an injury to the shoulder or following shoulder surgery.
Made from soft cotton / polyester the envelope style deluxe elite arm sling with foam padding features an adjustable shoulder strap that immobilises the shoulder joint in the most comfortable position for healing. The hook and loop closures provide easy adjustment while the foam pad ensures of total comfort. Keeping the shoulder still and supported helps to relieve shoulder pain and encourages healing following shoulder surgery or a shoulder injury.
The elite arm sling is not suitable for use in a washing machine or dryer - use a mild detergent and cold water and air dry.
Measure from the elbow crease to the wrist.
Have you used the PhysioRoom.com Deluxe Elite Arm Sling?
If so we'd love to know what you think of it.
Submit your review here
Reviewed by Mrs Coach on 27 March 2013
My son had this sling to help support a heavy cast when he broke his arm. The only flaws were that you could not raise your arm to imobilise it across your chest with your hand raised. And it was little bit too big for him as he is 11.
A child size one would have been much appreciated!
But if you are a teenager or older it is great product. He found it comfortable and easy to get on and off unaided.
Reviewed by Anonymous on 15 March 2013
Having broken my shoulder in 3 places just before Christmas, this gave me support before and after my operation. Only thing that could be improved is the Velcro could be a little longer. Other than that it was really helpful.
PhysioRoom.com Deluxe Elite Arm Sling is available for immediate dispatch, direct from the manufacturer. Orders placed by 4pm Monday to Friday (excluding Bank Holidays) are dispatched the same day.
PhysioRoom.com offers a 30 day money back guarantee. This means that for the 30 days following your purchase of any item(s) from PhysioRoom.com you can return or exchange your item(s), provided they are unused and in their original packaging.
Full details of our returns policy is available here.


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What you need to know about Cica creams and serums And why use them.
April 2, 2019
You’ve probably heard this name before. It’s everywhere. Cica is on labels of moisturizers, serums, face masks, CC creams, toners, you name it. But what exactly is it, and are the trendy Cica creams and serums for everyone?
What is Cica?
Cica is short for Centella Asiatica. The powerful medicinal herb is also known as Tiger Grass. This is because they say that tigers roll-on Cica plants to heal their wounds. The Chinese medicine often calls Cica “the fountain of life” for its healing, anti-inflammatory, anti-bacterial and anti-ageing properties, hence its use in creams and serums.
What is it used for?
Centella Asiatica has been used for thousands of years in China, Japan, India, and Indonesia. If you ingest the herb, it helps blood circulation and reduces anxiety and fever. Topically, Cica is used as an ointment to treat minor injuries and burns. Creams and serums containing Cica help treat scars, minimize redness, inflamed acne, dermatitis, and even psoriasis. Additionally, it soothes super sensitive and irritable skin, heals and repairs it while profoundly hydrating and increasing collagen production. Cica creams are also excellent to treat cracked heels, hello sandals!
What are Cica creams?
Any cream containing the medicinal herb Centella Asiatica in its formula is a Cica cream, and the same goes for masks and serums. The K beauty industry has introduced the traditional herb to the European and American markets. And now, many brands are already producing creams, serums and face masks containing Tiger Grass, the famous Cica. The creams’ rapid success is due to the anti-ageing and soothing properties that help repair the skin’s natural barrier. In the same vein, Cica locks the moisture in the skin.
Who can use it?
Basically, beauty products like creams and serums containing Cica are suitable for anyone with sensitive skin. Nevertheless, our skin (sensitive or not) always suffers at some point, maybe because of pollution, UV light, stress or a poor diet. Consequently, Centella Asiatica is an excellent ingredient for everyone. It boosts collagen production, soothes irritation and fights skin ageing and dryness. Centella Asiatica is a natural herb that is safe for all skin types and is really efficient as a skin saviour for the hot days ahead.
If you purchase something through the links in this post, Notorious-mag will get a commission.
You may also find it interesting to learn about the history of manicure.
Title image by Notorious Mag.


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AuraMen Turbo Super Advance with Whey Protein Plus 900g
AuraMen Turbo Super Advance with Whey Protein Plus is a collagen product for men to nourish the body from the inside.
It contains Whey Protein which is suitable for muscle growth & Fat Burner to burn excessive fat in the body.
– Helps to brighten, cleanse and overcome skin problems such as acne, dull and dry skin.
– Increase energy and stamina of the man with extraordinary impact.
– Helps to firm muscles naturally.
– Removes wind, toxins and fat from the body.
– Helps reduce joint pain and body aches.
– Helps to address the problem of sexual dysfunction
– Helps to increase levels of the testosterone hormone.
– Increase body health.
– Helps improve blood circulation.
– Overcomes prostate and urinary tracts problems
– Helps to lose weight and reduce potbelly
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This “mushroom of immortality” is also called ganoderma lucidum. It is bitter tasting because it contains terpenoids — an active ingredient with major anti-inflammatory action and a strong antioxidant effect. It may help enhance the immune system, reduce stress, improve sleep, and lessen fatigue.
Chaga Mushroom (Inonotus Obliquus) is a fungus found primarily on birch trees that has been used in folk medicine of Russia, Japan and in Europe. One of chaga’s most well-known health benefits is its ability to support healthy immune function. It is compounds called polysaccharides in chaga that have precisely this benefit.
Cordyceps is often touted as a natural energy booster. Proponents also claim that cordyceps can protect against health problems like asthma, depression, diabetes, fatigue, high cholesterol, and upper respiratory tract infections. Cordyceps is also purported to boost athletic performance. In a 2010 study published in the Journal of Alternative Medicine, a daily cordyceps supplement appeared to improve exercise performance in a small group of older adults.
LION'S MANE 4:1
Lions's mane mushrooms (hericium erinaceus) are white, globe-shaped fungi that have long, shaggy spines. Lion’s mane mushrooms may enhance the immune system, partly by reducing inflammation and preventing oxidation. Extracts from lion’s mane mushrooms may also be beneficial in the treatment of anxiety and depression. It is possible that lion’s mane mushrooms might boost cognitive function, but the existing research is mainly on animals. Some research also suggest that extracts of lion’s mane mushrooms may encourage nerve cells to grow and repair more quickly.
Shiitake mushrooms have anti-viral, anti-bacterial and anti-fungal properties. They also help to control blood sugar levels and reduce inflammation within the body. They also boast polysaccharides, terpenoids, sterols, and lipids, some of which have immune-boosting, cholesterol-lowering and anti-cancer effects.
THE MUSHROOM COMPLEX SUPPLEMENT - Many people now try to incorporate these mushrooms into their daily routine because of their health promoting properties. Our capsules are convenient, easy to swallow and can be used on the go.
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“Immune support: supplements, “immuni-teas,” cheese puffs that “help strengthen the immune system”: Covid has amped up all kinds of weirdness in the wellness market. None of this (surprise, surprise) is stuff you actually need, say immunity experts. Yes, sometimes your immune system can use some help, but science—not marketing—has discovered realistic ways to do it. Here’s how to really keep your immune system strong.
Leave the supplements on the shelf
Vitamins and minerals, like vitamin C, vitamin D, vitamin B12, and zinc, help keep your immune system in top shape. Some of these even provide the raw materials for your body to make the immune cells it needs. But here’s the thing: Most people get enough of these nutrients from the food they eat.
Since the start of the pandemic, vitamin D has received a lot of attention because of research suggesting that low levels may be linked to inflammation and even respiratory infections. However, there is still insufficient evidence to say that taking a vitamin D supplement protects people from getting Covid. Experts agree that if you’re vitamin D deficient, you need to bring it up to a healthy level. And getting more of it is one (unless you’re supplementing with 100 times the recommended daily allowance for months). It’s just that a surplus of any vitamin, including D, won’t help you, because your immune system just can’t use it, says infectious-diseases expert Peter Chin-Hong, M.D., at the University of California San Francisco School of Medicine. You can shore up weak points in your immune system’s performance, but you can’t make it stronger than it is, he says. “Adding extra won’t give you superpowers.”
Beyond vitamins and minerals, some immunity supplements contain probiotics. A healthy gut microbiome is crucial for a well-functioning immune system, but probiotic support is still only promising in theory. The bottom line: Save the time and money you’d spend on supplements that promote easy fixes and instead focus on doing things that actually can keep your immune system running smoothly. Like . . .
Plug immunity leaks
Your immune system has a million moving parts, but if you look at the big picture, there are two key components, and both need to be in good condition to fend off disease. Think of the first one, the innate immune system, as a defensive line protecting you from foreign viruses, bacteria, and other pathogens, blocking them from infecting your body. While it’s doing its job, your adaptive immune system, an elite strike team—T cells and antibody-producing B cells—is identifying and neutralizing invaders that infiltrate the body’s defenses. Boring, predictable health moves—get enough sleep, be active—can have some real value in keeping both parts of the system functioning optimally.
Take sleep: Too little can make people more susceptible to illness, says immunity expert Jim Boonyaratanakornkit, M.D., Ph.D., at the Fred Hutchinson Cancer Research Center in Seattle. There’s something about consistently not sleeping enough that decreases the production of proteins that help the innate immune system do its job. Research has shown that sleep also bolsters T-cell activity, part of the adaptive system.
Exercise, another immune-function biggie, produces key immune proteins called cytokines and helps white blood cells circulate through your body. Regular workouts also help reduce stress, which has a complex way of wearing down parts of your immune system.
Bring in professional help
The proven and effective way to “boost” your immune system is a vaccine. That’s because a vaccine works by presenting the adaptive immune system with specific pathogens (or, in the case of some Covid vaccines, parts of those pathogens). These act as training material (like introducing a scent to a bomb-sniffing dog), spurring the production of antibodies and teaching the adaptive immune system to fight the pathogen if it shows up for real. You want that. Your immune system, when you treat it right, can be a powerful thing. But it appreciates the help.
This story originally appeared in the January/February issue of Men’s Health.


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Alpha Pro Nutrition may be a fairly new supplement company, but their formulations make it seem like they’ve been around the industry for years. They only have a small number of products, but each of their products utilise some excellent and well researched ingredients. One of their core supplements is their testosterone support supplement Alpha Pro Nutrition GR8TEST. Let’s take a look at what’s in the supplement and how it compares with other similar products.
Alpha Pro Nutrition GR8TEST Highlights
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Alpha Pro Nutrition GR8TEST Ingredients & Dosage
Alpha Pro Nutrition’s GR8TEST is a D Aspartic Acid based test booster which also features three proprietary matrices of ingredients including:
- Estroblock Matrix (210mg) – Maca Root, Chrysin Extract and DIM (diindolymethane)
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- NO Accelerator Complex (1,000mg) – Agmatine Sulfate (AgmaMAX), Citrulline Malate, Arginine AKG, L-Arginine
Other ingredients in the supplement include 3,500mg of D Aspartic Acid as well as Vitamin B6 and Vitamin D. Each tub comes with 45 servings of 9.4g.
Alpha Pro Nutrition GR8TEST Pros & Effectiveness
One of the most interesting aspects of GR8TEST is that it is one of the rare supplements of its kind that utilises nitric oxide or pump ingredients. This helps to increase its versatility making it a supplement you can also take just before your workouts. Alpha Pro Nutrition has also utilised some of the most validated and well researched ingredients for test support including D Aspartic Acid, Longjack, DIM, L-Carnitine L-Tartrate, Vitamin D and Chrysin. Here are some of the ingredient highlights:
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- Eurycoma Longifolia – Also known as Longjack, it is an extremely expensive ingredient and is said to be a potent aphrodisiac.
- L-Carnitine L-Tartrate – While this ingredient has not been shown to boost testosterone levels, L-Carnitine L-Tartrate can help support increased androgen receptors. This means it can help enhance the action of available testosterone.
Alpha Pro Nutrition GR8TEST Cons
The main drawback with Alpha Pro Nutrition is the dose. While many of the ingredients are well dosed, just as many could do with a larger dose. It’s still an excellent supplement nonetheless and if you took 2 recommended servings per day, you’ll be sure to get plenty of what you need to optimise your testosterone levels.
Alpha Pro Nutrition GR8TEST Flavours, Taste & Mixability
Alpha Pro Nutrition GR8TEST comes in two official flavours including Cola and Kiwi Strawberry. Very few supplements come in Cola flavours, so GR8TEST is certainly unique in that respect. The flavour is quite pleasant and tastes somewhat similar to their advertised flavours, unlike some other test boosters out there. The product mixes well with little residue and minimal frothing. Overall, it’s definitely something that you can take for a good 4-6 week cycle.
Alpha Pro Nutrition GR8TEST Verdict
Alpha Pro Nutrition’s test booster GR8TEST is definitely a good supplement, which utilises an excellent range of ingredients. Some of those ingredients could be dosed better, but a second serving of the supplement should provide you with an adequate dose to help you optimise your testosterone levels. GR8TEST is a solid product from Alpha Pro Nutrition and definitely shows that the company has excellent potential.


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Gonadorelin is a gonadotropin-releasing hormone agonist (GnRH agonist) which is used in fertility medicine and to treat amenorrhea and hypogonadism. It is also used in veterinary medicine. The medication is a form of the endogenous GnRH and is identical to it in chemical structure.
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Factrel Injection Key Benefit of Gonadorelin:
FACTREL is approved for use with LUTALYSE to synchronize estrous cycles to allow FTAI:
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For treatment of ovarian follicular cysts in cattle: Gonadorelin Gonadorelin Gonadorelin Gonadorelin
- Treat infertility due to ovarian cysts
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Factrel Dosage & Administration for Gonadorelin:
The recommended dosage of FACTREL for use with LUTALYSE to synchronize estrous cycles to allow fixed-time artificial insemination is 2 to 4 mL/cow intramuscularly.
Below are three examples of treatment regimens for FTAI with FACTREL and LUTALYSE.
|Day 0 (Monday)
|Day 7 (the following Monday)
|Day 9 (Wednesday)
||2nd FACTREL + FTAI at 48 hours after LUTALYSE
||2nd FACTREL 48 hours after LUTALYSE
||2nd FACTREL 56 hours after LUTALYSE
|Day 10 (Thursday)
||FTAI 24 hours after 2nd FACTREL
||FTAI 16 hours after FACTREL
The recommended dosage of FACTREL for the treatment of ovarian follicular cysts in cattle is 2 mL/cow intramuscularly.
FACTREL is available in a 20-mL vial (10 doses) and a 50-mL vial (25 doses). Gonadorelin Gonadorelin
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