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It’s citrus time!! Starting January, you’re likely to see lots of oranges, tangerines, lemons, and even blood oranges around your farmer’s market or local grocery store. It’s the perfect time for these fruits to be in season, since we could all use some extra Vitamin C to deal with the cold and colds happening. I for one, always crave a large glass of orange juice the minute I feel sick – that an a nap, which is harder to swing these days, #momlife. But the benefits of this vitamin extend beyond boosting your immune system. It can do wonders for your skin!
If anti-aging skincare is a priority to you, you should say hello to Vitamin C. As a powerful antioxidant, it neutralizes free radicals to prevent and correct the signs of aging. It acts as a pollution shield and can help with existing sun damage. It also brightens and makes your skin younger looking and healthier.
Now, as you can imagine, different products can have different levels of Vitamin C concentration. If you are looking to go hard into an anti-aging product, something like the DCL C Scape High Potency Night Booster 30 with a potent 30% concentration of L-ascorbic acid will do the trick and really boost some collagen. If you’re merely looking to dip your toe in, try something like this Yes To Grapefruit Vitamin C Sheet Mask. Heads up: While citric acid is found in citrus fruits alongside Vitamin C, they are not one in the same. The ingredient ascorbic acid is what you are looking for with the benefits described above.
Looking for more ideas? Here are 13 more products to give you a daily dose of antioxidants…

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About Vitamins & Supplements
Ensuring your dog receives proper nutrition is crucial for maintaining their overall health and well-being. While a balanced diet is essential, there are instances where supplementation with vitamins and minerals becomes necessary, similar to humans taking supplements for specific health needs.
Much like their human parents, dogs often need to have supplements to either prevent a particular disease or simply to improve their overall health. Dogs suffering from specific health issues also need these dietary products to control the ailment. For example, joint supplements for dogs specifically target arthritis and help provide pain relief and repair damaged cartilage.
Single-ingredient products such as glucosamine for dogs are also popular and often prescribed by vets to combat arthritis. PetCareRx also features a wide selection of probiotics for dogs that increase the digestive strength of pets with sensitive bellies. On the other hand, fish oil for dogs is one of the most popular supplements that helps reduce shedding while improving the quality of the coat.
Multivitamins for dogs are designed to address potential deficiencies in their diet. Brands such as Nutramax Laboratories (Cosequin), VetriScience Laboratories (Canine Plus), and Zesty Paws (Multivitamin for Dogs) offer supplements that typically contain a blend of essential vitamins and minerals. These contribute to a dog's overall health, supporting their immune system, energy levels, and maintaining a healthy coat.
Joint Health Supplements:
Supplements containing glucosamine and chondroitin may be beneficial for dogs experiencing joint pain or stiffness, particularly in older age or specific breeds prone to joint issues. Nutramax Laboratories (Dasuquin), Nutri-Vet (Hip & Joint Advanced Strength), and Doggie Dailies (Advanced Hip & Joint Supplement) are examples of brands offering supplements that aid in maintaining joint health and supporting mobility, mitigating discomfort associated with conditions like arthritis.
Probiotics can be beneficial for a dog's digestive health. Purina Pro Plan FortiFlora and NutraPet Pro offer supplements that introduce beneficial bacteria, aid digestion, reduce inflammation, and alleviate issues such as allergies and paw licking. Look for pet-specific probiotics that address the unique needs of a dog's digestive system.
Biotin and Folate:
Biotin, a B vitamin, is important for maintaining a dog's coat and skin health. Folate, another B vitamin, supports overall cellular function and can contribute to a dog's energy levels. While these vitamins are often naturally present in commercial pet food, some dogs may benefit from supplementation, particularly if they have a deficiency or specific health concerns.
Life Stage Specific Supplements:
Consider the life stage of your dog when choosing supplements. Puppies, adult dogs, and seniors have different nutritional needs. Brands like Nutramax Laboratories, VetriScience Laboratories, and Zesty Paws often provide specialized supplements designed for each life stage to ensure your dog receives the appropriate nutrients to support growth, maintenance, and graceful aging.
When selecting supplements, be cautious of unnecessary additives or fillers. High-quality supplements often come from reputable brands like the ones mentioned above, known for their commitment to pet health. No matter what you need, from dog vitamins to pet anti-anxiety products, you can find it on PetCareRx.
We feature a long list of quality pet supplements manufactured by some of the most trusted companies in the industry. We highly recommend you consult a veterinarian before starting a supplement, as they can help you select the perfect product for your dog.


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Aermeda Soap - Wild Kelp, Pumice & Activated Charcoal
Goats Milk, Wild Kelp, Pumice & Activated Charcoal
With its warm sweet spicy aroma, this exfoliating soap is coloured naturally with activated charcoal. Adding texture, along with the wild sea kelp and fine pumice, the activated charcoal gently exfoliates the skin, absorbing oils, and other impurities, clearing pores to leave your skin more balanced and smoother.
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Ingredients: Olive Oil, Goats Milk, Coconut Oil, Cocoa Butter, Shea Butter, Sodium Hydroxide, Castor Oil, Sweet Almond Oil, Essential Oils of Rosemary, Clary Sage, Lavender, Cedarwood, Clove, Lemongrass, Activated Charcoal, Pumice, Sea Kelp Granules.


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Have you been managing a health condition or trying to lose weight but haven’t found the lasting results you’re looking for?
We’ve been helping people restore their health and lose weight naturally for over 25 years. And it’s all by aligning with our natural innate health that’s built into every cell in our bodies.
By aligning with the principles of a High Nutrient Dense food plan, we provide our bodies with what they need to restore a vital, energetic state of health and well-being. And it doesn’t take will power or self-discipline, restriction or portion control.
Our bodies are designed to thrive, and when we learn and experience what provides our bodies with what they need, it’s the obvious lifestyle we want to follow.
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The Health and Natural Weight Loss course, is a guided, online, 6-week program designed to help you lose weight naturally without needing to rely on willpower or self-discipline.
Level 2 is a 4-week course that offers a deeper dive into the world of health and natural weight loss, exploring cleanses, detox and a deeper relationship with food.
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There are essentially three keys to quickly notice improved health. We’ll share the first key today and the others in the next two weeks. The first key is dark leafy greens. They have the most nutrient per calorie of any food. When we eat them twice a day, we feel better immediately. Join us for […]
We’ve done 3 Cleanses, one after the other. Now it’s time to get back to our common eating patterns with High Nutrient Dense meals. After a cleanse, we naturally want what is ideal to nourish our body, and want to be careful not to just go back to old habits. We have the opportunity to […]
We’re always talking about how important it is to eat High Nutrient Dense foods to nourish us. If we give our bodies the nutrients they need, they’re designed to restore and maintain high levels of health. And there’s another part to the equation for good health and that’s cleansing. To stay really healthy we need […]


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What Are Synbiotics? Benefits, Risk Factors, and Supplementation
Synbiotics and Gut Health: What You Need to Know
Our gastrointestinal tract is home to an incredible system of beneficial bacteria (and other microbes) that comprise the human gut microbiome. From the moment we are born, our gut microbiome begins to diversify to support our digestion, boost our immunity, and protect us from harmful bacteria.
Maintaining a healthy gut microbiome is not only beneficial throughout the lifespan but also crucial to our overall well-being. That’s where synbiotics come into play!
Read on to discover what a synbiotic is, the importance of synbiotics, where we can find them, and how we can supplement these "friendly" microbes to help strengthen our gut health.
What Are Synbiotics
Synbiotics are health-promoting mixtures of prebiotics and probiotics.
Probiotics are beneficial microorganisms in the gut that play an important role in our digestion, cognitive functioning, mood, immunity, and much more. On the other hand, prebiotics are indigestible fibers that feed those microorganisms, helping them thrive and survive in a healthy microbiome .
Synbiotics can be found in supplements and certain foods such as yogurt, whole grains, and sauerkraut. Together, this mixture of prebiotics and probiotics can provide a wide range of health benefits – not only for our gastrointestinal tract, but also for metabolism, immune function, and mental well-being.
Health Benefits of Synbiotics
The mixture of prebiotics and probiotics found in synbiotics confers a strong synergistic effect for favorably modulating the gut microbiome. Here are some of the many health benefits of synbiotics.
Inflammatory Bowel Disease Relief
Inflammatory bowel disease (IBD) (i.e. Crohn’s disease or ulcerative colitis) is characterized by an inflammatory response within the gastrointestinal tract. IBD can cause a range of serious and uncomfortable symptoms including diarrhea, abdominal pain, fatigue, fever, and loss of appetite .
Synbiotics are shown to display beneficial effects on the gut lining by reducing inflammation and helping to relieve many of the symptoms associated with IBD. Scientists are now exploring the implantation of healthy gut bacteria within the colon to promote the growth of certain probiotic strains that may potentially resolve IBD symptoms .
Boosting Immune Function
Our immune system is intimately connected to our microbiome. In fact, nearly 80% of our body’s immune cells are located in the digestive tract. As such, diversifying our microbiome by increasing the amount of good bacteria is shown to enhance immune responses and minimize inflammation .
One study looking at the relationship between gut bacteria and infection found that women who supplemented probiotics on a regular basis were 50% less likely to get a urinary tract infection compared to women who did not supplement whatsoever
Supporting Weight loss
Research has discovered that many of our gut microbes may be determining factors in the development of obesity. For this reason, evidence suggests that a combination of synbiotic supplementation and healthy lifestyle habits (i.e. healthy dieting and regular physical activity) can lead to significant weight loss [6, 7].
Reducing Lactose Intolerance
Individuals with lactose intolerance cannot fully digest the sugar in milk, causing them to experience gas, bloating, or diarrhea after eating or drinking dairy. Although lactose intolerance is generally harmless, symptoms can be incredibly uncomfortable and may persist for several hours.
Synbiotics display positive effects on digestion and enzymatic activity, which may help alleviate many of the symptoms associated with lactose intolerance .
Improving Mental Health
Mental health conditions are a common problem across all age groups. Thanks to the gut-brain axis, which is a network of bidirectional pathways allowing the brain and gut to communicate with one another, scientists are now looking into the use of intestinal microbes to improve cognition and protect mental health .
According to a recent study, certain types of probiotic bacteria including Lactobacillus and Bifidobacterium have been shown to improve memory and potentially relieve symptoms of anxiety, depression, autism, and obsessive-compulsive disorder
Risk Factors of Synbiotics
Both prebiotic and probiotic supplements are shown to display some minor side effects when taken in high quantities.
Since prebiotics are fermented in the gut, they may cause digestive discomfort when consumed in high doses. This is because prebiotic foods are high in fiber and tends to absorb more water from the colon. As a result, synbiotics can cause mild symptoms of dehydration and constipation when taken at high doses.
To help improve tolerance of synbiotics, it’s best to drink plenty of water and begin supplementation at a low dose before gradually increasing quantities.
How to Supplement Synbiotics
As mentioned earlier, supplementing a combination of prebiotics and probiotics can offer several health benefits. The question is, what is the best way to supplement?
The first option is to eat a diet rich in probiotics and prebiotics. Some of the best prebiotic foods include onions, oats, garlic, green bananas, asparagus, and most other high-fiber foods. Meanwhile, probiotic bacteria can be found in a selection of fermented foods such as sauerkraut, kimchi, kefir, or kombucha .
For the most beneficial effects, you can even combine many of these prebiotic and probiotic foods to create delicious meals such as a veggie and kimchi stirfry or overnight oats topped with kefir.
The second option is to take synbiotic supplements. Keep in mind that the highest-quality products are those that contain active bacteria. You can find live microbial dietary supplements by looking for products with a high colony-forming unit (CFU) count. Generally speaking, most synbiotic supplements include 500-1,500 milligrams per serving of prebiotics and 1-10 billion CFU of probiotics.
The Bottom Line on Synbiotics for Gut Health
Synbiotics serve a range of health benefits by helping to decrease inflammation in the gut, boost immune function, promote weight loss, reduce symptoms of lactose intolerance, and improve mental health.
You can find synbiotics in certain high-fiber and fermented foods as well as in supplement form. The Transparent Labs Gut Health Essentials Stack provides a complete synbiotic combination that makes it a breeze to stay on top of your gastrointestinal balance, which can have significant benefits for virtually all aspects of longevity and athletic performance.


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What science backs the creams’ effectiveness in addressing back pain? Consider this blog to learn these facts. Most people desire to get relieved from back discomfort and pain. Adults experience back pain during their late age. It causes victims to undergo difficulties when performing daily tasks. Individuals have spent sleepless nights seeking the right products to address this health condition. However, some have used CBD cream, which showed positive effects. In this regard, scientists have realised massive therapeutic benefits attached to cream.
CBD cream has the potential to refresh and reinvent your skin. Topical creams are herbal forms that spread effortlessly over wide body parts and function best for pathetic skins. The product is produced with oat, coconut oil, full-spectrum extract, and sea buckthorn. Cannabidiol topical cream aims to promote and moisturise human skin. Generally, certain CBD products have a sweet smell that attracts most customers. Furthermore, most cannabidiol production relies on sustainable farming, suggesting that products are gluten-free non-GMO.
The product offers a natural remedy for discomforted or hurting body parts. Some have an attractive scent that signals and promises positive impacts. The cream administration method is familiar and intuitive because it circumvents first-pass breakdown. It first enters the digestive system and liver when taking oral pain relief products. This implies that users lose crucial before penetrating the bloodstream to relieve the pain. However, this process is not experienced when using a topical cream. Utilising cream to the skin makes constituents more operative because they are not required to penetrate the bloodstream. Below are cream ingredients scientifically proven to impart essentials in the body.
Menthol is a natural and organic compound obtained from peppermint or mint leaves. This provides mint family plants with their unique taste and smell. Menthol is an anaesthetic and analgesic, suggesting it soothes minor pains and aches. Menthol relates with certain receptor sites in the human nervous system called transient receptor potential melastatin 8 (TRPM8). They are involved in temperature perception, and due to their link with menthol, they are termed menthol and cold receptors. Menthol does not lower skin temperature but establishes a cooling sensation by cooperating with TRPM8 nerve receptors. Scientists show that non-hurting stimuli cause gates or nerves to shut when painful stimuli are present.
Consequently, the pain sensation is inhibited from reaching the brain. This denotes that menthol cooling sensation counteracts and competes with painful feelings, leading to ideal pain relief. Among these activities, menthol widens blood vessels in your skin, specifically at the application point. This boosts blood flow to minor injury areas, supporting healing and relief. Also, menthol is effortlessly absorbed via the skin. Mostly, it forms the main effective ingredients in many cream products and other constituents that synergize to offer the best results.
Camphor is a natural and organic compound easily absorbed to provide soothing effects. It is derived from camphor laurel or cinnamon camphor bark. Like menthol, this ingredient relieves pain and contains a unique aroma resulting from strong plant terpenes. Previously, camphor was utilised for its antifungal and antibacterial effects. In addition, the United States Food and Drug Administration (FDA) has approved it for anaesthetic and analgesic use and contains anti-inflammatory properties. Researchers showed that combining menthol, camphor, and natural oils relieves moderate inflammation when rubbed on the skin severally daily. Scientists also established that camphor is effective in soothing back pain.
Furthermore, it produces an inflammatory effect in arthritis studies. The compound is rubbed into physiques to relax muscle spasms and cramps. Like menthol, camphor functions as a counterirritant by generating warm and cold feelings when used in creams. This implies that it counteracts and competes with pain sensations before reaching the brain, enabling users to experience pain and relieve pleasure. Also, it elevates skin blood flow in muscles and skin. Like menthol, elevating blood flow to inflamed or injured areas supports healing and enhances pain relief. Although a counterirritant, camphor relieves pain by interacting with specific receptor locations in the human nervous system called transient receptor potential ankyrin 1 (TRPA1) and transient receptor potential vanilloid (TRPV1). Both are complex in the mechanism of experiencing pain. Menthol and camphor combined to provide superior topical for time-based low pain relief. Other beneficial properties include high-execution and inherent ingredients that offer extra skin-nutritious benefits.
You are prohibited from eating these creams, although Argan oils are palatable. It comes from Argan tree kernels, common in Morocco. This oil has been topically used for centuries. Mostly, people use it for cooking purposes and are often recognized for cosmetic moisturising potential.
Natural coconut oil derived from fresh coconut meats is edible. It comprises polyphenol compounds and fatty acids nourishing the skin.
CBD creams are beneficial in the human body. The product is produced with oat, coconut oil, full-spectrum extract, and sea buckthorn. Cannabidiol creams are manufactured using sustainably grown ingredients. This shows that they are chemical-free, GMO-free, and have no contaminants. Users must apply the cream directly to regions experiencing pain or discomfort. Interestingly, the cream is absorbed through your skin, meaning you experience better relief than oral administration. It constitutes ingredients responsible for positive effects. Some include menthol, camphor, Argan, and coconut oil. For instance, menthol interacts with TRPM8, which controls temperature. The cream's effectiveness depends upon the ingredients making the product.
Eccles, R. (1994). Menthol And Related Cooling Compounds. Journal Of Pharmacy And Pharmacology, 46(8), 618-630.
Eskander, J. P., Spall, J., Spall, A., Shah, R. V., & Kaye, A. D. (2020). Cannabidiol (CBD) As A Treatment Of Acute And Chronic Back Pain: A Case Series And Literature Review. J Opioid Manag, 16(3), 215-8.
Purkayastha, J., & Nath, S. C. (2006). Composition Of The Camphor-Rich Essential Oil Of Ocimum Basilicum L. Native To Northeast India. Journal Of Essential Oil Research, 18(3), 332-334.
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DIY plum serum is an anti-aging facial serum that restores and refreshes the skin. Plum beauty oil is rich in antioxidants, vitamins, and nourishing fatty acids that will leave your skin hydrated and supple. Fragrant plum oil, moisturizing Hemi-squalane, and rejuvenating ceramide make this one of the best homemade face serum recipes for mature and dry skin.
Disclosure: This post contains affiliate links, meaning, at no additional cost to you, we will earn a small commission if you click through and make a purchase. Learn more
DIY plum serum
Tired of a dry, lackluster complexion? Then my DIY plum serum is for you! Plum beauty oil has become hugely popular in the skincare world, and there are some fantastic plum serums on the market. But if you want to save some bucks or are just looking for a DIY version, you can totally make plum serum at home yourself.
I fell in love with plum oil when I first used it in my sugar plum body scrub. The oil has a rich, sweet fragrance and feels incredibly nourishing. I’ve been testing this DIY face serum for glowing skin for a few weeks now and love how dewy and plump my skin looks.
While you can surely use pure plum oil, my plum face oil includes a few other ingredients that boost the skincare benefits and take this DIY face serum to the next level. Let’s find out more!
Benefits of plum face oil
This DIY face serum for mature skin is one you want to have in your skincare routine. The possible benefits of the homemade anti-aging serum include:
- alleviate dryness and increase moisture in dry skin
- help to restore and maintain the skin barrier
- reduce fine lines and signs of premature skin aging
- firm and repair aging skin
Homemade plum serum ingredients
This homemade plum beauty oil is made with just 4 ingredients:
- Plum oil (plum kernel oil) nourishes with an abundance of nutrients and restores elasticity and suppleness.
- Hemi-squalane is a lightweight emollient that leaves a velvety after-feel and feeds back moisture into the skin. You can also buy it at Lotion Crafter.
- Ceramide liposome (optional) helps to restore the skin barrier and reduces transepidermal water loss.
- Vitamin A palmitate (aka retinyl palmitate, optional) is the mildest form of vitamin A and comes with many benefits. You can either order a sample of liquid vitamin A palmitate or use the powder version. The powder dissolves perfectly in plum oil. I used retinyl palmitate from Making Cosmetics but that’s probably too much if you make beauty products only occasionally.
I describe each ingredient in more detail below. The exact measurement can be found in the DIY box at the end of the post.
If you live in the UK, try these links to buy the ingredients:
- plum oil
- Hemi-squalane or squalane
- vitamin A palmitate
- I couldn’t find the ceramide liposome I used, but these lupine peptides are a wonderful alternative.
You also want to get the following supplies:
- small glass beaker or jar
- glass stirrer or spoon
- dropper bottle or small pump dispenser
Plum oil benefits
What is plum kernel oil made of?
Time to talk about the star in this homemade anti-aging serum: plum oil (aka plum kernel oil or plum seed oil, INCI name: Prunus domestica seed oil). The beauty oil has a long tradition in Asian cultures. It is extracted by cold pressing the kernels of the French Ente plum, which grows Gascony region of France, and other plum varieties in California and Australia.
What does plum oil smell like?
Plum oil has a deliciously sweet scent with woodsy undertones that reminds me of marzipan, bitter almond, or macarons. Yum!
What does plum oil feel like on the skin?
Plum oil is lightweight, absorbs quickly, and doesn’t feel overly greasy.
Is plum oil good for your skin?
Yes, plum oil is a wonderful skincare ingredient, believed to be 8 times more powerful than argan oil and 6 times more potent than marula oil. The fruity oil is stock-full of skin-loving nutrients, such as omega fatty acids, vitamins A, C, E, carotenes, and squalene.
Plum is said to have many skincare benefits:
- hydrating: The omega fatty acids 6 and 9 provide excellent hydration and make the skin feel supple, hydrated, and glowing.
- antioxidant: Antioxidant-rich plum oil is effective to fight environmental stressors and free radicals.
- anti-inflammatory: The polyphenols and vitamin E in plum oil lend the oil anti-inflammatory properties, which are beneficial to soothe minor skin irritations.
- rejuvenating: Thanks to vitamin A, plum oil promotes cell renewal and improves skin elasticity.
- restoring: The antioxidants and vitamin C encourage the production of elastin + collagen and repair the skin, lending plumpness to aging skin and reducing the appearance of hyperpigmentation.
- regulating: The oil is mainly composed of oleic and linoleic fatty acids, which help to regulate sebum production. While linoleic acid is excellent for oily skin, oleic fatty acid isn’t the best choice for acne.
Touted as a plant-based silicone alternative, Hemi-squalane is a non-greasy and fast-absorbing emollient that provides hydration + conditioning and helps to lock moisture in the skin.
Hemi-squalane also enhances the sensory profile of the serum. It mitigates the greasiness of the plum oil, and its ultra-light texture leaves a silky, dry skin feel.
In case Hemi-squalane isn’t available, simple use squalane oil.
Ceramides make up about half of the lipids in the outermost layer of the skin (stratum corneum). As the skin ages, these ceramides are lost, and the skin’s protective barrier is weakened.
But aging isn’t the only factor. Harsh cleansers are responsible for stripping ceramides and lipids from the skin, leading to dryness and irritation.
To protect and strengthen the skin barrier and replace lost lipids, I added a ceramide liposome complex containing ceramide 3 and milk lipids to the plum serum.
The ceramide liposome complex creates a thin lipid film and can restore a disrupted skin barrier. Ceramide 3 is also said to improve hydration levels, boost collagen production, and prevent transepidermal water loss. (source)
Vitamin A palmitate (retinyl palmitate)
Vitamin A palmitate (aka retinyl palmitate) is a potent antioxidant that is thought to improve the skin’s texture + tone, unclog pores, and boost cell turnover collagen production, thus reducing the appearance of fine lines and wrinkles.
Retinyl palmitate is a combination of pure vitamin A (retinol) and palmitic acid (a fatty acid). Being part of the retinoid family (vitamin A derivates), it’s gentler and less irritating than retinol, making it more tolerable for sensitive skin.
To learn more about retinyl palmitate, have a look at this article from Byrdie.
Extremely sensitive skin types should avoid vitamin A palmitate as it can be irritating.
And if your skincare already includes other products with vitamin A, retinol, or retinoids, omit the vitamin A palmitate from the serum. There is some concern that overexposure to vitamin A can potentially lead to vitamin A toxicity (source). However, other sources insist that it’s perfectly safe for skin care (source).
And in case you’re pregnant or breast-feeding, skip the vitamin as well.
How to make plum serum
This DIY face serum is really easy to prepare, even if you’re new to homemade skin care. The result is a nourishing, lightweight face serum that quenches dry skin with moisture. Here are the easy steps for making plum oil serum:
- Mix face serum. Add the plum oil, Hemi-squalane, ceramide liposome, and vitamin A palmitate into a small glass beaker or jar. Stir until the liquids are well combined, for about 2 to 3 minutes. The ceramide and vitamin A take a little while to dissolve, which is fine.
- Package. Pour the plum serum into a dropper bottle or small pump bottle. Optionally, apply the printable label to the bottle.
Tips for packaging
To prolong your products’ shelf life, and protect the light-sensitive ingredients, fill your easy face serum recipe into an amber or cobalt blue glass dropper bottle. A small pump dispenser is also a suitable option for keeping your DIY facial serum.
I spray painted an amber bottle with a gorgeous metallic finishing spray, which might be a little over the top, but I adore beautiful packaging.
The printable face serum label can be downloaded at the end of the post. It comes in 2 sizes and features a pretty plum blossom print.
How to use plum serum
How do you use plum serum? It’s super easy:
- First, cleanse, tone and dry your face.
- Then gently pat on a few drops of serum on to your face and neck. The plum serum is highly concentrated, and a little goes a long way. Tip: Don’t rub the serum in with your fingers. Instead, wait a few minutes until your skin has soaked up the serum.
- Follow-up with a moisturizer and the rest of your skincare routine.
- You can also mix a few drops into your night cream or moisturizer.
Can you use plum beauty oil every day?
Yes, you can use the DIY plum serum daily. If any irritation or skin sensitivities occur, pause for a week and re-introduce the serum once or twice a week.
If you’re using a retinol product for the first time, don’t apply the serum daily, to begin with. Instead, use it every other day so your skin can adapt to it gradually.
When is the best time to put on plum serum?
It’s best to incorporate the plum oil into your nighttime skincare routine, as the retinol in plum oil and vitamin A make your skin more sensitive to sunlight.
Storage and shelf life
How to store plum serum
Store the plum serum in a cool, dark, and dry place out of direct sunlight. Sunlight and warm temperatures can cause the ingredients to oxidize and degrade over time. If you live in a hot, humid environment, keep the serum in the fridge for the best shelf life.
How long does plum serum last?
DIY plum kernel oil has a shelf life of 1 year. While plum oil and Hemi-squalane last 2 years, ceramide liposome and vitamin A palmitate expire after 12 months.
Homemade plum serum FAQ
Is plum serum suitable for every skin type?
Plum kernel oil is suitable for most skin types, especially mature skin.
This easy natural facial serum provides care and moisturization for normal, combination, dry, and aging skin. The serum is also suitable for sensitive skin. Still, you may omit the vitamin A palmitate if your skin has reacted sensitively to retinol products in the past.
Plum kernel oil rates 1-2 on the comedogenic scale, which means the oil has a moderately low likelihood to clog pores. That isn’t to say you can’t use plum serum if you have oily and/or acne-prone skin, but a water-based product or argan oil serum might be better options for you.
Can I add essential oils to my plum serum?
Yes, you can enhance the natural face serum recipe with essential oils. Be sure to stick to essential oils that you know your skin handles well. 4 to 8 drops are sufficient for the recipe.
I sometimes add a few drops blue tansy essential oil to my plum serum and enjoy the calming effect the EO has on my skin.
That being said, the plum face serum is pretty effective without essential oils, too.
Does DIY plum face serum need a preservative?
No. This homemade face serum is oil-based, so a preservative isn’t necessary.
More face serum recipes
If you like this plum beauty oil, you might enjoy some of my other face serum recipes, too:
Printable Plum Serum Label
Click the button to download the free printable plum serum label!
HI! if I am using the powder version, how much I add?
Hi Jennifer! Thank you for trying my serum recipe. You only need the tiniest amount, 0.25 g or less than 1/8 tsp. Happy making and please let me know if you have more questions!


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Got That Sugar Craving?....Check out Top 10 Tips To Beat The Munchies....
Friday, 25 July 2014
Sun Chlorella® 'A' Tablets
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Ingredients: Pulverized chlorella (95.5%), Soya Lecithin (from Non-GMO soya beans)
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Meradog Reference Adult Regular Activity 12.5kg
R1,030.00 inc. Vat
Complete, wheat-free food for fully-grown dogs with a normal activity level.
Meradog Reference – Extremely tasty, wheat-free dog food. For fully-grown dogs with a normal activity level. With careconcept – creates 360 degrees of total satisfaction.
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All about the Meradog Careconcept
The scientifically solid, uniform nutritional system for the healthy and happy life of your dog. Tailored to the individual needs of your dog, this careconcept creates 360 degrees of total satisfaction.
- Cellular protection:Antioxidants (vitamin C, E, beta-carotene and selenium) for optimal cellular protection
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- Gut flora an safe digestion:Prebiotic inulin for a stable gut flora and safe digestion
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Composition Meradog reference dog food:
Maize, poultry protein (21%, chicken, partially dried & hydrolysed), barley, rice, poultry fat, dried beet pulp (desugared), fish meal (2.5%), linseed (2%), corn gluten feed, egg powder (1%), brewer’s yeast (1%, dried), calcium carbonate, sodium chloride, salmon oil (0.2%), sunflower oil (0.1%), chicory inulin (0.1%), yucca schidigera powder (0.02%).
Analysis Meradog reference dog food:
Protein 22,50 %, fat content 13,00 %, crude fibre 2,50 %, crude ash 7,00 %, calcium 1,20 %, phosphorus 0,80 %, sodium 0,35 %.
Nutritional additives per kg Meradog reference dog food:
Vitamin A 12.000 IE, vitamin D (vitamin D3) 1.200 IE, vitamin E (all-rac-alpha-tocopheryl acetate) 200 mg, vitamin C (ascorbyl monophosphate, calcium sodium salt) 50 mg, beta-carotene 10 mg, vitamin B2 15 mg, copper (as copper-(II)-sulphate, pentahydrate) 12.50 mg, zinc (as zinc sulphate, monohydrate) 160 mg, zinc (as zinc glycine chelate, hydrate) 40 mg, iron (as iron-(II)-sulphate, monohydrate) 200 mg, manganese (manganese-(II)-sulphate, monohydrate) 25 mg, iodine (as calcium iodate, anhydrous) 2.3 mg, selenium (as sodium selenite) 0.35 mg.
Technological additives per kg Meradog reference dog food:


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20% Picaridin Tick & Insect Repellent Wipes Description from Natrapel
Enjoy portable, convenient insect protection with individually-wrapped Natrapel Picaridin insect repellent wipes. Perfect for hiking, fishing, or evenings in the backyard, these bug repellent wipes repel mosquitoes, ticks, and other biting insects for up to 12 hours and are easy to apply on the whole family. The large, soft wipes make it easy to control how much and where you apply the bug repellent, so you don't have to struggle to apply bug spray on your face, neck, or children. The active ingredient Picaridin is recommended by the CDC to repel disease-carrying insects, including ticks and mosquitoes that may carry Lyme disease, Zika virus, malaria, chikungunya, and more. In addition to being an effective tick and mosquito repellent, Natrapel also repels chiggers, gnats, black flies, and other biting flies. The perfect size for storing in your purse, glove box, or gear bag, Natrapel is safe to keep around your clothing and gear, as it won't harm synthetics. Head outdoors knowing you're prepared with Natrapel Picaridin.
12 Individually Wrapped Wipes
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Carrier oils, also known as base oils or vegetable oils, are used to dilute essential oils and absolutes before applying to the skin in massage and…
#essentialoils The allure of essential oils is their multiple benefits for overall health and beauty. But use them the wrong way and these oils can turn on you – leaving you to cope with bigger problems than you had in the beginning. To be able to harness the benefits of essential oils, you need to know how to use them safely and effectively. Allow me to help you navigate essential oils for a safer skin care journey. So go ahead and read on to learn how to dilute essential oils for skin care.
If you keep hearing the terms essential oils and carrier substances and aren’t sure what people are talking about then read this article. We distinguish between the two, cover which works best for weight loss, acne, colds pain, depression, inflammation, bug repellent, and more. You will know the difference between Young Living and doTERRA, learn more about your skin. #essentialoils #carriersubstance #aromatherapy #carrieroils #bettermindbodysoul
It’s not surprising that coconut oil is healthy, but what is interesting is the ways in which it can benefit you. Sure, cooking with it helps with digestions and pulling, which is swishing it in your mouth, frees your gums from bacteria. Did you know it also helps with your beauty with issues like acne, stretch marks, massage, and in your hair? Is coconut oil the natural remedy people say it is? Read here and find out. #coconutoil #beauty #health #pulling #natural
If you've been wondering which carrier oils are right for your skin, look no further. I'm going to show you the best carrier oils for your face, how much they cost and all of the benefits! It's going to be awesome! There are plenty of anti-aging creams, lotions and potions out on the market. Natural, homemade skincare is not only cheaper though, but it’s way better for you. You can ...
When it comes to our skin health it makes sense that we would prefer a natural option when it comes to moisturizer. In this piece, we cover the benefits of coconut oil for your face including how it works with acne, wrinkles, and even spots on your lets. You can even create your own lotion for overnight treatment. #coconutoil #skin #health #benefits #dry #bettermindbodysoul
Jojoba works well with essential oils and has a wealth of benefits all its own. In this piece, we go over the ways jojoba oil can benefit your life. We cover how to use it, if it works on acne, nails, as a moisturizer, removes makeup, cleanses, works on dry scalp, and aids hair growth. When it comes to topical applications be aware of skincare. Read this and learn what you need to know about the benefits of jojoba oil. #essentialoils #jojoba #aromatherapy #health #bettermindbodysoul
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NuviaLab Relax is all-natural pills that work to calm down the nervous system and relieve nervousness and stress. The ‘NuviaLab’ manufacturer states that this is one of the best products for having a truly good night’s sleep in Europe. Its sales have surpassed 5,000,000 copies a mere month after its release. People take it because it also supports brain functions and cognitive abilities. NuviaLab opinions and comments on forums are very positive about its action. There are lose to no complaints in the testimonials.
Professional neurologists and psychiatrists also recommend the filmed capsules. By actively helping you remain calm in stressful situations, NuviaLab Relax is a wonderful way to enjoy a good night’s sleep. The organic pills for enhanced cognitive functions have an all-organic composition. The formula features 2 patented complexes – Calmomix® and Rhodiolife®. The first one includes valerian root, lemon balm leaves, passion flower, and hop cones, as the main ingredients. The second one is based on a golden root extract containing 5% rosavin and 1.8% salidroside. An additional vitamin and mineral complex boost their positive effects. The nervous tension solution has 97% effectiveness, based on the clinical trial results in the Certificate of Quality.
Where to buy NuviaLab Relax at the best price in Europe? How to recognize the stress solution scams, available on Amazon? How to take the pill for enhanced quality of sleep, according to the instructions for use? How does NuviaLab Relax work?
Learn more in this NuviaLab Relax review!
Stress – What Is It & How to Deal with It in Everyday Life
Stress is the body’s answer to every situation it is put in. Its levels can be influenced by external and internal factors. Some of the latter include work, relationships, and finance. Internal factors, such as health, hunger, and the amount of sleep. They affect how people deal with situations in which they might otherwise be able to handle competently. Stress is a normal human response. We may feel the pressure of nervous anxiety when we have too much work or when we have not slept well. We may also feel stressed when we worry about things like our money, relationships, a friend, or family member.
Below follow some helpful tips on dealing with everyday stress:
- Be Confident. When we are confident, we can explain what we want or need, and also share what worries us.
- Reduce Outside Noise. Take time for yourself, at least, once a day. Relax, avoid thinking about problems, and meditate.
- Relaxation It is a popular way to relieve stress. Twenty to thirty minutes of physical activity is good for both body and mind.
- Share Your Feelings. Talking to a friend helps you understand that you are not the only one who is having a bad day. Keep in touch with family.
- Find a Hobby. Relax and forget your worries by doing something that you like. No matter what it is, plan your time so that you leave time for your interests.
NuviaLab Relax – What Is It & How Does It Work for Stress Relief
NuviaLab Relax is all-natural pills that work to help you relieve stress, sleep better, and improve cognitive functions. The ‘NuviaLab’ manufacturer recently published statistics, showing that the filmed capsules sold 5,000,000 copies in the first month after their release. Professional neurologists and psychologists from all over the Old Continent recommend the product. They say that NuviaLab Relax is better than chemical-rich anti-depression medicine. The product has an entirely natural composition. NuviaLab Relax works 24/7 to help you overcome the challenges of daily life peacefully.
There have been no complaints about side effects or contraindications in client testimonials. The stress relief pills’ Certificate of Quality shows 97% effectiveness in subduing nervous tension. They gently boost the body’s hormonal balance, reducing the levels of cortisol (the stress hormone). NuviaLab Relax is suitable for daily use by all age groups. Only pregnant, lactating women, and those under 18 should be careful before taking it. NuviaLab Relax works 24/7 to support the normal functioning of the nervous system and create a feeling of inner peace.
Benefits & Advantages of the Pills for Better Sleep
Neurologists who examined the action of the product say that NuviaLab Relax has many benefits and advantages. The organic capsules for enhanced cognitive functions improve hormonal balance in the body and actively relieve stress. They soothe the nerves, helping you stay calm in even the most stressful environment. When you take the pills regularly, you will notice an improvement in your mood and a more positive attitude towards life.
These are the main benefits and advantages of the NuviaLab Relax pills:
- All-Natural Composition That Works 24/7 to Help You Overcome Stress & Anxiety;
- The Formula Improves the Quality of Sleep by Performing a Full-On Detox & Resetting of the Body’s Hormone Levels;
- The Pills Have 97% Effectiveness in the Fight against Depression;
- There Are No Complaints about Side Effects or Contraindications in Client Opinions;
- If You Want to Know Where to Buy NuviaLab Relax at the Best Price in Europe – Visit the ‘NuviaLab’ Manufacturer’s Official Website;
Nota Bene! Results can vary individually!
NuviaLab Relax Opinions & Comments on Forums – It Is Not Dangerous
Most of the available NuviaLab Relax opinions and comments on forums confirm the many psychological benefits of its regular intake. Clients share in their testimonials that they start feeling relaxed 10-15 minutes after intake. This is why the organic capsules for stress relief are recommended by some of Europe’s top neurologists. Most importantly, professional feedback from working psychologists confirms that NuviaLab is not dangerous but completely safe.
It can be taken by every age group above 18 years of age. NuviaLab Relax opinions and comments on anti-depression forums say that the pills make you sleep better and longer. By enhancing the quality of relaxation time, they help the body lower cortisol levels. NuviaLab Relax testimonials and feedback on forums also prove that it helps you remember facts better. The capsules also create a positive outlook on life.
How to Take NuviaLab Relax- Instructions for Use, Leaflet, & Dosage
All the information that clients need to know how to take NuviaLab Relax right is in the instructions for use. The very detailed leaflet and user manual of the stress-relieving pills say that each container includes 60 capsules. Clients should not apply more than 2 of them per day. This must be done in the evening 30 minutes before dinner. Do not exceed the recommended NuviaLab dosage.
This is how to take NuviaLab Relax in 3 simple steps, according to the instructions:
- Take 1 or 2 capsules in the evening 30 minutes before dinner.
- Try to leave work issues behind you & relax more at home.
- Repeat the procedure daily for a full calendar month to tackle stress for good.
Nuvia Lab Relax Side Effects & Contraindications
People who tested the action of the capsules have issued no NuviaLab Relax side effects or contraindication complaints. The formula of the stress-relieving pills is completely safe. The only people that shouldn’t take them are pregnant and lactating women and youngsters under 18.
Composition & Ingredients – Calmomix® and Rhodiolife®
NuviaLab Relax’s composition includes only natural extracts and ingredients. The formula has 2 main patented complexes – Calmomix® and Rhodiolife®. The said’s action is completed by a vitamin and mineral booster. All these components work together to make the stress relief capsules 97% effective and 3 times more efficient than regular antidepressants.
These are the results you can achieve with NuviaLab Relax’s composition:
- They Balance Hormone Levels & Work against Hypertension, Caused by Stress;
- The Formula Helps You Stay Calm & Concentrated throughout the Day;
- It Enhances the Quality of Sleep & Relieves Nervous Tension;
The formula includes the following ingredients:
- Calmomix® – Valerian Root, Lemon Balm Leaves, Passion Flower, & Hop Cones;
- Rhodiolife® – a Golden Root Extract, Containing 5% Rosavin & 1.8% Salidroside;
- Vitamin & Mineral Complex – Natural Aquamin™ Mg magnesium, extracted from seawater, thiamin, riboflavin, niacin, Vitamin B6, folic acid, Vitamin B12, &pantothenic acid;
Get a Free Guide “How to Deal With Stress Effectively?”
This guide will help you to manage stress effectively. When you order a package of NuviaLab Relax pills you will receive this guide as a gift. In it you will find simple and easy to follow steps and tips on how to be less stressed and how to minimize the negative effects of stress.
NuviaLab Relax Price in Europe – Where to Buy
The ‘NuviaLab’ manufacturer advises clients to feel secure about where to buy NuviaLab Relax at the best price in Europe. They can safely do so via the official website. The licensed web page offers many additional benefits, like regular promo NuviaLab Relax price discounts. It is also the only place where to get the original stress relief capsules. The company does not sell them via retailers.
The current NuviaLab Relax price discounts reach -50% of the original cost. You can take advantage of the cost reduction offer by entering a name and a current telephone number in the form. It can be found on the official website. Then, you must confirm your delivery details via a telephone call with an operator. The package will arrive in 7 days and is paid for via the COD method.
Attention! NuviaLab Relax is dispersed the standard way for a digital product. Clients have to fill in a form with their basic details and confirm them via a telephone call. The product arrives in a week and you can pay for it, using COD!
Can I Buy NuviaLab Relax in the Pharmacy – Amazon or Official Site
Clients will not be able to buy NuviaLab Relax in the pharmacy. The ‘NuviaLab’ manufacturer prefers to disperse it via the official site so that its cost can be the same in every European country. Don’t be fooled by the many NuviaLab Relax scams and fake products, available on Amazon. They have nothing to do with the quality of the original stress-relieving pills.
Stress Is Not Unbeatable
Nervous tension and stress shouldn’t be a chronic diagnosis. They can be and have to be controlled so that your quality of life can be at a maximum level. Not to mention that they can lead to depression, anxiety, and many other diseases. Do more of the things you love to relax!


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Eye Cream – CBD & Hyaluronic Acid
Relief and recovery
10ml pot with 20mg CBD content
Eye cream with CBD and hyaluronic acid
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CBD per package
Developed to help reduce visible signs of ageing and tiredness, our Eye Cream uses only vegan ingredients to make the skin around the eyes appear firmer and more youthful-looking. Our soothing and nourishing cream combats dull, puffy eyes and dark circles leaving the skin smoother, brighter and endlessly radiant. The pleasant and natural fragrance invigorates the senses and intensifies the holistic care experience and the hyaluronic acids works to thoroughly hydrate the skin. Nordic Cosmetics Eye Cream contains 20mg of CBD crystals. This product has not been tested on animals, nor has it been evaluated for safety through animal testing.
Apply a small amount directly to the cleansed eye area in the morning and evening. Massage in with soft strokes using fingertips. Avoid direct eye contact.


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12 Questions Answered About Gat Nitraflex Review
Hyperemia & Testosterone Enhancing PWD (Clinically-Studied CFB & Vasoactive Compounds). Let me show you in this GAT Nitraflex pre exercise overview what the most effective coaching supplements ought to contain, and how Nitraflex measures up. GAT Sport additionally comment that they’re featured in quite a few outlets all over the world. This should make it no shock that they have so many products out there.
It is a creatine-free method, which is designed to enhance your workouts by endurance, power, and focus. We tried to make this Gat Nitraflex pre-exercise evaluate as comprehensive and in-depth as potential. Whereas in the present day this is a pretty normal follow, GAT was one of many first companies to begin out placing 325 mgs of caffeine in pre workout dietary supplements.
For over twenty years GAT Sport has been offering customers with merchandise which might be confirmed to work. Their products have been examined in scientific studies and their formulas have been very properly researched. You’ll only receive the best quality substances no matter what product you buy that they make. All of their products are made in the US in facilities that have met FDA requirements. Exceptional time is spent making sure you will https://fivehealthtips.com/nitraflex-review/ meet your targets. They provide new merchandise regularly that may help motivate you to keep pushing. Additionally, you will be able to get dietary supplements to help with recovery, muscle repair, and recovery. You may belief that when you buy from GAT you’re shopping for a product that not solely they consider in but their customers imagine in too.
Taurine, 2 g: A flexible amino acid which helps thrust back oxidative stress, shorten train restoration time, increase fat nitraflex loss, improve sleep high quality and insulin sensitivity, enhance testosterone ranges, and regulate cardiovascular and neurological operate.
Theanine is an amino acid present in sure mushrooms, vegetation, and the leaves of camellia sinensis which is the plant accountable for black, inexperienced, and white teas. To put it succinctly, theanine lets you relax without forcing a sedative effect. Within the nootropic world, theanine supplementation is usually really useful to take the ‘edge’ off of stimulants which is the doubtless cause GAT selected to include it in Nitraflex. The effects were remarkable once I first began together with theanine with my morning ephedrine and caffeine stack and I noticed extra readability with my thoughts which was more heightened as a result of stimulants’ effects. For those who’re particularly sensitive to caffeine, theanine is a miracle molecule for you because it means that you can reap most of the advantages from caffeine without the ‘chunk’. With theanine included in Nitraflex, your focus within the gym should go unhindered.
The following substances can all be present in Gat Nitraflex: Citrulline, CFB, Beta-Alanine, L-Arginine, Resveratrol, Pterostilbene, Carnosyn, Caffiene, L-Tyrosine, and Theanine. Most of those are related to the consumption of excessive doses of stimulant ingredients such as caffeine.
The products and the claims made about particular products on or by means of this website haven’t been evaluated by or the United States Meals and Drug Administration and will not be accepted to diagnose, deal with, cure or prevent disease. The data provided on this site is for informational functions solely and is not intended as an alternative to recommendation from your doctor or other well being care professional or any info contained on or in any product label or packaging. You should not use the data on this site for prognosis or remedy of any health downside or for prescription of any remedy or different treatment. It’s best to consult with a health care professional before starting any diet, train or supplementation program, before taking any treatment, or when you have or suspect you might need a health problem.
We are not producers of any of the products and supplements reviewed on this website. The statements on the website and on the merchandise haven’t been evaluated by the Meals and Drug Administration (FDA). The knowledge introduced on this web site is just not intended to diagnose, deal with, treatment or prevent any illness. Must you determine to buy any product reviewed right here, we would earn commissions. We only recommend merchandise we believe in.
Of the samples I’ve tried so far, pineapple was my favorite with orange intently behind it. Every scoops dissolves very easily in cold water and I didn’t find something off about each of the flavors or the feel from the samples I’ve tried. The principle sweeteners used in Nitraflex are acesulfame potassium and sucralose so be sure to have no issues with either before trying the product.
Finding Easy Secrets In Nitraflex
CarnoSyn® Beta-Alanine, 1 g: A naturally-occurring beta amino acid which helps buffer muscle carnosine ranges for elevated exercise work capability and nitric oxide ranges in addition to resistance towards fatigue. In other phrases, beta-alanine enables you to work out longer and tougher – it is a proven and tested pre-exercise ingredient.
For the uninitiated, that is when the company who produce a complement choose to group substances in one or more blends without listing the exact quantity of each individual ingredient per serving. This means it’s nigh on not possible for you, the consumer, to work out how much of any of the active ingredients you might be truly placing in your physique each time you devour a scoop.


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Alpha Lion Gains Candy - S7™ (60 Capsules)
S7 has been shown to increase nitric oxide (NO) by 230% !
S7 is a blend of seven (7) plant-based ingredients that has been clinically shown to increase nitric oxide (NO) by 230%.
How to use S7
1. As a Standalone Ingredient
S7 as a great standalone ingredient but when stacked with other ingredients the synergistic effects are compounded.
It is recommended to take 2-4 capsules (100mg-200mg) when taking it alone.
2. Increase Pump & Performance in the Gym
Stack S7 with either SuperHuman Pre Workout or Komodo Pump Non Stim Pre Workout.
Start by experimenting with 1 capsule (50mg) and increase based on how you feel.
Serving Size: 1 Capsule
|Directions||It is recommended to take 2-4 capsules (100mg-200mg) when taking S7 alone.|


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Flowers can be more than just decoration, and can actually keep your body healthy and prevent certain diseases and infections. The presence of flowers around us is also associated with better mood, greater productivity, and better health. Most edible flowers are enriched with vitamin C, and each has a wealth of individual benefits that you must add to your diet. Here are 7 edible flowers you can eat, and you can consume them to improve your health. Read on and make sure you add them to your diet.
The petals of this beautiful red flower contain antioxidants, which help reduce the level of bad cholesterol in the body and increase the level of good cholesterol. They are highly recommended for people with liver disorders. Regular intake of hibiscus flowers also enhances skin and hair health. You can either order it online or grow it at home. Hibiscus is one of the best indoor flowering plants for better health and great decor.
Medically, due to its calming properties, it is consumed to improve sleep quality and reduce anxiety. Typically dried and drunk in tea, chamomile contains antioxidants and may be able to reduce the risk of cancer and heart disease and aid digestion. You can consume dry flowers for making tea or heat them to extract their spices and flavors and bioactive compounds, as well as you can ingest them fresh.
Both leaves and flowers – menthol, is a natural decongestant that makes it easier to expel mucus and phlegm by breaking it up. Menthol also helps cure a sore throat, all credit to its calming and cooling effect. Also, it contains an antioxidant and anti-inflammatory agent that can help relieve seasonal allergies.
There are over 150 species of roses available in almost any imaginable shape and color. The best thing about roses is that they are all edible. However, roses do not all taste the same.
A thumb rule for choosing a fragrant rose is that if it smells pleasant, it will probably taste good, too. However, eat only the petals, as the leaves and stem do not make a very tasty snack. Rose petals have a very fragrant, floral, and slightly sweet taste. They can be eaten raw, mixed in various fruits or green salads, or dried and added to granola or mixed herbs.
Lavender is perhaps best known for its distinctive scent, which is acclaimed for its calming effect. The combination of color and aroma makes lavender particularly desirable for a wide variety of foods, including baked goods, infused syrups, liqueurs, herbal teas, dried spice juices, and herb blends. It tastes good with both sweet and savory ingredients including citrus, berries, rosemary, sage, thyme, and chocolate.
Most consumed in tea form. They taste peppery and slightly bitter and are slightly compared to papaya cauliflower. They can help with most symptoms associated with fever, common cold, sore throat, congestion, and dry or itchy eyes. In addition, they can digest, lower cholesterol, and help treat coronary artery disease.
The mustard flower is also edible and mustard has been known for its healing properties for centuries. Mustard was used to make plaster for inflammation or heal the pain in sore joints or other areas. Mustard oil is considered one of the best cooking oils. Mustard plant flowers can be added to salads and even purified in mustard sauce.
So, these were some edible flowers which you can consume to improve your health. If you wish to order one of these flowering plants online, all you need to do is visit any reputed online nursery and simply place your order or you can also visit your nearby nursery. Happy health!


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A shrubby perennial, lavender is a popular urban landscape item for its ability to stand heat and drought. Our respective backyards are populated with lavender bushes and what better way to put them to use? We find the combination of lavender and chamomile to be especially calming. This moisturizing 2 oz balm is suitable for everyday use. Apply to dry skin or chapped lips.
ingredients: organic coconut oil, local southern California beeswax, jojoba oil, olive oil, vitamin e oil, organic yarrow, lavender, organic chamomile flowers, lavender essential oil


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A wellness вижте уебсайта supplement is a medical product developed to muscle building supplement a person’s diet when taken in as a supplement, pill, pill, or even cocktail. A wellness supplement may supply vitamins, minerals, trace elements, or weeds in combo or individually to aid improve the volume of everyday consumption.
Health supplements are made use of by people who do not possess enough of certain nutrients in their diet plan as well as those that may be actually lacking in a particular nutrient. The nutrients that may be actually featured in a supplement are actually minerals, vitamins, as well as anti-oxidants.
There are actually погледнете този уебсайт a lot of kinds of health and wellness supplements readily available on the market today. The most preferred ones are diet as well as health and fitness supplements. Diet regimen and also exercise supplements are actually made use of to boost energy and also assistance to handle body system weight.
Other types of supplements include dietary supplements and sporting activities supplements. Nutritional supplements are actually utilized to support the physical body in soaking up essential nutrients as well as to aid preserve suitable nourishment as well as digestive function.
Wellness supplements Този интернет сайт may be prescribed by a medical professional and also are actually not intended to be self-prescribed. These supplements should be actually very carefully examined and also a medical doctor should be actually spoken to just before beginning any type of supplement routine. This is particularly correct for those that are expecting, lactating, nursing, taking particular medicines, or even taking any type of prescription or over-the-counter medications.
Health supplements are actually secure for use along with any sort of kind of food items, however they must not be combined with any type of drug. This is specifically real for prescribed or over the counter medications, which need to certainly not be actually used combined with some of these supplements. A person that gets on specific drugs, like antibiotics, have to consult their medical professional prior to they start taking any sort of sort of supplement.
A person ought to make sure to talk to their physician concerning the kinds of health and wellness supplements that they opt for to utilize. If they are taken with certain medicines, there may be particular supplements that might induce side effects.
Choosing the right kind of supplement for the correct person might take some research and chatting along with a professional. Wellness supplements may be useful, however they can easily not change a great diet plan and physical exercise.
All-natural supplements and also all-natural meals may be made use of to help handle blood sugar levels. These supplements are actually typically utilized to handle those dealing with diabetes mellitus or high cholesterol levels.
Foods as well as natural herbs can assist to boost the immune system and also aid to eliminate off cold weather and flu. They can likewise be actually used to enhance the physical body’s development of energy.
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People are seeking all-natural supplements given that they desire to carry out more to assist on their own. They want to strengthen their health and wellness by selecting supplements that may be obtained online as well as in natural food outlets.
Health and wellness supplements can easily deliver a considerable amount of perks. A lot of them have actually been actually shown to become extremely reliable at enhancing quality of life and also aiding individuals handle specific illnesses and also ailments. Finding the right supplements could be helpful and also quick and easy.
Health supplements can help to create people think much better and also reside a much healthier lifestyle. There are actually so many things that can be done with these supplements, yet folks must always remember to merely get the ones that they think are actually heading to be actually good for them.
A number of these supplements may assist to boost the lifestyle by providing people with the vitamins, minerals, as well as nutrients that are therefore essential to a balanced diet plan and also natural foods. They may also supply individuals with the energy they need to have to become capable to execute daily tasks, specifically when they are certainly not in a routine.
Supplements can assist to give people with the power and also durability they require to perform everyday activities. and also lead a healthier lifestyle.
Wellness supplements are certainly not an originality. Actually, for countless years, folks have actually been using all of them as aspect of a healthy and balanced way of life. The growth of brand-new medicines is actually implemented due to the progression of modern-day science.
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Some health and wellness supplements include it in its purest form. Others make use of an oxidized kind of it.
Vitamin E, however, is actually not useful in treating specific kinds of illness since it does not operate as well as other vitamins. It is also understood to result in negative effects, especially when taken with other medications.