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Mr. Hyde® NitroX RTG
Mr. Hyde® NitroX RTG was created to be the complete and convenient training solution. Harnessing the power of the legendary Mr. Hyde® NitroX in a ‘Ready to Go’ bottle, it’s time to take your training to a whole new level. With ingredients scientifically shown to promote pumps, vascularity, strength, mental focus, sustained energy, and motivation, Mr. Hyde® NitroX RTG leaves no stone unturned in the pre-workout checklist. Don't settle for just any pre-workout or let messy powders weigh you down; leave no doubt with Mr. Hyde® NitroX RTG.
- 500 mg Nitrosigine
- 1 g Creatine HCL
- 25 mg TeaCrine™
Mr. Hyde® NitroX RTG Supports:
- Increased Pumps & Vascularity†
- Gains in Muscle Strength, Power, & Endurance†
- Increased Metabolism with Powerful Thermogenic Compounds†
- Enhanced Mental Focus & Motivation†
- A TRUE serving of Mr. Hyde® NitroX in every bottle
- Mr. Hyde® NitroX in a Convenient Ready-to-Go Bottle
- Nitrosigine Promotes Blood Flow for Increased Pumps & Vascularity†
- Infused with TeaCrine™ for Sustained Energy & Motivation†
- Potent Combination of High-Powered Thermogenic Compounds†
- Focal Matrix to Push Through Workout Barriers†
Remove cap/peel, replace peel, shake well & enjoy!
What is the main difference with the new Mr. Hyde® NitroX?
The new Mr. Hyde® NitroX is designed utilizing the same tried and true extreme energy and focus formula that you have grown to love with the addition of potent ingredients for increased pumps, vascularity, energy, & training motivation.
If I take 3 scoops of my current pre-workout, should I do the same with Mr. Hyde® NitroX?
No, Mr. Hyde® contains approximately 2-3 times the amount of caffeine as most other pre-workouts so only 1 scoop is needed.
Mr. Hyde® NitroX should only be taken by men?
No, just as many women enjoy the effects of Mr. Hyde® NitroX as their male counterpart.
If I train in the evening, can I take Mr. Hyde® NitroX?
It's not recommended to take Mr. Hyde® NitroX within 4 hours of trying to sleep.
This product is intended for healthy adults, 18 years of age or older. Consult a physician prior to using this, or any other dietary supplement. Do not take this product if you are pregnant or nursing, if you have or suspect you may have a medical condition, or if you are taking any prescription or over-the-counter medications. Do not exceed recommended serving. Exceeding recommended serving may cause adverse health effects. This product contains 371mg of caffeine, the equivalent of slightly less than 4 cup of coffee and may not be suitable for individuals who are sensitive to the effects of caffeine. Too much caffeine may cause nervousness, irritability, sleeplessness, and occasional rapid heartbeat. Immediately discontinue use and consult a qualified medical professional if you experience any adverse effects. KEEP OUT OF REACH OF CHILDREN.


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WHY CHOOSE TRANG FITNESS?
We can help you to achieve optimum results and strengthen your way to a fitter and healthier body. Our unique, results-driven approach to personal training and fitness can adapt to your specific needs, from losing weight and building strength to optimising sports performance or simply improving mobility. We will work closely with you to provide a tailored training and nutrition programme that takes into account your total health and wellbeing, from sleep to stress, to ensure you achieve the results you want whilst looking after your physical and emotional health wellbeing.
My journey with Trangy has been fantastic - with her meal plans, training sessions and constant support I have achieved what I never thought was possible.
Trang's supportive and motivating style along with her deep PT expertise are guaranteed to make you through the journey to success.
I have never had as much fun in a gym before, as each session is motivating and challenging in its own unique way.
I started training with Trang on 29th September 2018 with a bid to lose weight and get stronger after constantly making this a New Year’s Resolution and it’s been the best decision I’ve ever made!
No one else could have gotten me these results in 10 weeks. Trang certainly pushed me to better myself in more ways than just training. Thank you Trang. You worked through years of injuries to make me fitter and stronger than ever.
Trang is an amazing personal trainer. She is so motivating and has even made going to the gym enjoyable! She’s got such a great attitude and is pushing me 100% to reach my goals!
I have been working with Trangy for over a year and time has gone by very quickly but not unnoticed to say the least.
I have been with Trang for 6 months already and I really enjoy every moment with her!
I achieved these results with Diogo just in 7 sessions. If you want fast results, I strongly advise you to choose Diogo as your trainer!
The best thing about training with Trang is how much confidence you gain, the fact that your jeans fit better and you no longer lose your breath over the smallest tasks is just a bonus.
I started training with Diogo in a bid to lose weight. What I achieved with Diogo’s help was far more than this!
Trangy is an amazing PT!! As well as being extremely knowledgable about fitness and nutrition she is also very motivational, encouraging and passionate about helping all her clients achieve their goals.
I have been training with Trang for about a year and with her fantastic support and encouragement I have achieved significant results.
Does anyone else feel the struggle of waking up to dark mornings? As someone who is an early riser both through choice and to work I’m often asked how I manage to adjust to the darker mornings and having the motivation to get out of bed to work out. Whilst I’m no expert in this area I thought I’d share a few of my own habits that help me to spring out of bed like a Duracell bunny at 5.30 am!
The first step on any journey is always the hardest and if you’re trying to get fit and healthy, that first step can feel like a huge one. But you can crush that first step by making small changes to your lifestyle, starting with everyday behaviours. Here are 8 simple lifestyle tweaks that can help boost your health, fitness, and energy.
I always encourage my client to take some extra time to think of a healthy, filling option that will satisfy their hunger, nourish their bodies, and still help them reach their weight-loss goals. Remember, you’re always in control of the food you eat, that’s an amazingly liberating idea! Learn to eat because you’re hungry — not because you’re “starving” — and you’ll take a giant step down the path to a positive weight loss and mindset.

domain: health


text: Full Body Licious review. You may have been searching for a balanced review of Full Body Licious, not an easy task. Does it work? Does it help lose fat and tone muscle? Is it an effective ladies' fitness program by a trustworthy trainer? You might want to find out whether it is the best available ladies' program out there on fat loss and muscle tone, or whether it’s working. Stay with me.


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Vitamin C is one of the essential vitamins that the body needs periodically to help it boost the immune system, and provide it with many of the benefits it needs. A variety of vitamin C products.
The importance of vitamin C for the body
The importance of vitamin C for the body lies in the fact that it works on:
Work to strengthen the immune system.
Building bones in the body
Maintain healthy skin and skin
Useful in the production of collagen protein
Protects the heart and blood vessels
Contains antioxidants that reduce the risk of free radical growth.
Lowering the level of cholesterol in the blood.
Promote eye health.
Vitamin C benefits for body and skin
Among the several benefits mentioned above of vitamin C, there are many benefits that this vitamin brings to the skin, so vitamin C is an essential component of skin care products, because it works on:
Improve skin texture.
Giving the skin freshness and luster.
Unification of skin color.
Stimulating collagen production.
Improve the texture of the skin.
Protection from sagging skin and wrinkles.
How to get Vitamin C
You can get enough vitamin C from foods and supplements. This is because this vitamin is not produced in the human body, so it must be obtained from its sources such as:
• citrus fruits.
• the strawberry.
Or from nutritional supplements that you can order through the Vitazone website, such as:
• Vitamin C 1000.
• Vitamin C Super Complex.


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I simply compete for better health. I have struggled with asthma all of my life and fitness improves it. I have tried gyms and fitness programmes but nothing compares to benefits I have experienced from crossfit. I enjoy the element of constantly learning new movements or workout buts mostly it’s just good fun. Maybe I am a little competitive too.
|Year||Division||Rank Worldwide||Rank by Region||Rank By Country|
|2021||Men||44572nd||11551st Europe||1624th United Kingdom|
|2020||Men||45781st||--||2504th United Kingdom|
|2019||Men||70297th||--||3553rd United Kingdom|
|2018||Men||131378th||11043rd Europe Central||5995th United Kingdom|
Back Squat -- Clean and Jerk -- Snatch -- Deadlift -- Fight Gone Bad -- Max Pull-ups --
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --


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Whey protein bars contain the rarer amino acids which can be discovered the milky substance that is leftover after cheese making. These proteins are among the simplest of most to digest which gives them the fast working capacity to greatly help the used muscles start to fix after workouts. The higher grade whey protein bars is going to be outlined with zero grams of fat, which lets the consumer realize that the club hasn’t been loaded down with carbs that could sometimes hamper the amino acid functions or make an additional drained feeling after strenuous exercise. Carbs have their invest a diet, but are frowned upon immediately after workouts whilst the exhausted human anatomy is yearning a replenishment of energy providing proteins.
For those who are recently out there looking for the best delicious and nutritious whey protein bars to hold in the fitness center case, contemplate performing what many other folks do when confronted by a challenge that they know nothing about: Confidence The Specialists!
Former Mr. Galaxy Lee Labrada professionally used whey protein bars as part of his instruction program. After being confronted with numerous poor whey protein club services and products for his personal use, Mr. Labrada employed a group to create the right choice of whey protein bars for his wants — and ours. Without a lot of study essential, it is very clear to see why the Labrada Protein Club is just a top-seller in the industry.
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To help you go for a good sensitive teeth toothpaste, we have a list of some of the most trusted options available online in India. Have a look at these popular toothpaste options and go for the pack that will meet your needs properly.
When it comes to toothpaste for sensitive teeth, Sensodyne has been one of the most trusted names in India for years. As the name suggests, this toothpaste is great for repairing your minor teeth issues and protecting them from sensitivity. This toothpaste is available in the form of gel and is suitable for adults.
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As the name suggests, this toothpaste can be another good option to consider for sensitive teeth. This gluten-free and sugar-free toothpaste is meant for adults and will help you get instant and long-lasting relief from sensitivity. This toothpaste is effective in helping you get rid of hot, cold, sweet and sour sensations making it suitable for all your needs of sensitive teeth.
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Here is another popular option by Colgate that will help you fight sensitivity issues. This toothpaste contains the extracts of clove oil that is known to be beneficial for teeth and gum troubles. This toothpaste is free from gluten and sugar and is suitable for adults to maintain oral health and hygiene.
Regular use of this toothpaste will help you remove plaque and keep your teeth white for long. So, this toothpaste will be a great option for maintaining oral health and hygiene.
DISCLAIMER: The Times of India’s journalists were not involved in the production of this article.


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The Oak Forest/ Garden Oaks Chiropractor Who Can Help!
Looking for a chiropractor in the Houston area to help you or a loved one with a nagging health problem? You’ve come to the right place! Choose a chiropractor with a simple, yet effective approach:
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Suggested Use: One tablet per meal, or as directed.
|Serving Size: 1 Tablet
Servings per Container: 90 or 360
|Amount per Serving %Daily Value|
Proprietary Blend: 220 mg †
Bovine liver, porcine stomach, calcium lactate, defatted wheat germ, nutritional yeast, and porcine brain.
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†Daily Value not established.
Other ingredients: Choline bitartrate, honey, niacinamide, ascorbic acid, glycerine, riboflavin, arabic gum, calcium stearate, and pyridoxine hydrochloride.
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German shepherds are known for being incredibly smart and obedient. These adorable companions are naturally eager to please their humans. But, like all dogs, they need to be trained, and since the best way to train a puppy is to use positive reinforcement, treats are a must.
Training isn’t the only reason you may be looking for a dog treat for your German Shepherd, however. Some treats are designed to help clean your puppy’s teeth or relieve teething irritation.
In this article, we share reviews of the 9 best treats for German Shepherds in 2023, including their uses, and their pros and cons.
A Quick Glance at Our Favorites in 2023
|Best Overall||Wellness Soft Puppy Bites||
|Milk-Bone Original Puppy Biscuit Dog Treats||
|Premium Choice||Wellness Core Brainiac Puppy Beef & Turkey Soft Training Treats||
|N-Bone Puppy Teething Ring Dog Treats||
|N-Bone Puppy Teething Sticks||
The 9 Best Treats for German Shepherd Puppies
1. Wellness Soft Puppy Bites– Best Overall
|Flavor:||Lamb and salmon|
Specially formulated for puppies, Wellness Soft Puppy Bites are made of natural ingredients only. The recipe does not contain grains, meat by-products, corn or soy, wheat-gluten, or artificial flavors or colors. These treats are naturally rich in DHA—which helps with your puppy’s brain development.
All the nutritional benefits of these puppy bites, combined with their soft and chewy texture, make them the best overall choice for your German Shepherd puppy.
A potential downside of this choice is that they do contain cane molasses and garlic powder in small amounts—something you should be aware of.
2. Milk-Bone Original Puppy Biscuit Dog Treats – Best Value
When it comes to value, Milk-Bone Original Puppy Biscuit Dog Treats are easily the best puppy treats for the money. These dog biscuits contain DHA and omega 3 to promote healthy brain development, and they’re fortified with 21 vitamins and minerals—including calcium and vitamin D.
The crunchy texture of the dog biscuits helps to remove plaque and tartar from your puppy’s teeth, leaving their mouth feeling clean and fresh.
Unfortunately, just as people have preferences, dogs do too, and not every puppy will find these dog biscuits appetizing! Though if your German Shepherd does like them, they make a great reward!
3. Wellness Core Brainiac Puppy Beef & Turkey Soft Training Treats – Premium Choice
|Flavor:||Beef and turkey|
|Texture:||Soft and tender|
Wellness Core Brainiac Puppy Soft Training Treats are bite-sized soft and tender turkey and beef-flavored reward treats. These treats have been made with puppies in mind—they contain omega-3 to encourage healthy skin and coat, and DHA to aid with your puppy’s brain development.
This recipe does not contain grain, corn, wheat, or soy, making them ideal for puppies with delicate tummies.
The only downside to the Wellness Core puppy treats is their price—which is a little on the pricey side. As a premium option, though, they make a great training treat for German Shepherds!
4. N-Bone Puppy Teething Ring Dog Treats
|Amount:||Three or six rings|
|Flavor:||Chicken, peanut butter, pumpkin, or salmon|
|Texture:||Chewy and pliable|
If you’re looking for a teething chew for your German Shepherd puppy, then these N-Bone Teething Ring Dog Treats are a great option. Available in four different flavors, the chews are designed to alleviate teething pain. These treats are corn, wheat, and soy-free, so even puppies with sensitive tummies can enjoy them. Fortified with DHA and beneficial fatty acids, these teething rings will promote the health of your little one.
Beware, however, that while they may be great for younger pups, as your German Shepherd grows, they may get through these rather quickly, and the treats do get a little sticky. If you don’t mind the mess though, your puppy will probably love it!
5. N-Bone Puppy Teething Sticks
|Texture:||Soft and pliable|
Made in the USA, these teething sticks are soft and pliable in texture to protect your puppy’s delicate new teeth. They’ll relieve teething pains as well as count as a delicious chicken-flavored treat for your puppy.
The downside to these chews is that some German Shepherds can break them up into smaller pieces, which could cause a choking hazard. They also contain wheat, which may cause a tummy ache in puppies with sensitive stomachs.
6. Blue Buffalo Baby Blue Natural Savory Chicken Puppy Treats
|Texture:||Soft and meaty|
Specially crafted with puppies in mind, Blue Buffalo Baby Blue Natural Savory Chicken Puppy Treats are soft and meaty little bites—perfect for puppy training. These treats are free from wheat, soy, corn, propylene glycol, and meat by-products.
The only downside that some German Shepherd parents may find is that the treats are quite small. Blue Buffalo products also tend to be a little higher priced when compared to other options.
7. Nylabone Healthy Edibles Puppy Turkey & Sweet Potato Flavor Dog Bone
|Good For:||Occupying chew treat|
|Flavor:||Turkey and sweet potato|
German Shepherds are energetic and lively, so an occupying chew treat is perfect for keeping their intelligent minds busy for a short while. Formulated with DHA and free from artificial preservatives, colors, and flavors, the Nylabone Healthy Edibles Puppy Turkey & Sweet Potato Flavor Dog Bone treats make for a tasty and healthy treat for your puppy.
Each bone contains calcium and flaxseed, too, to help maintain healthy bones, skin, and coat. Unfortunately, they also contain wheat, which can cause some puppies with sensitive tummies to have diarrhea or a stomachache. Though if your puppy can tolerate wheat, these bones are a tasty way to keep them occupied for a little while!
8. Get Naked Premium Puppy Care Chicken & Apple Flavor Dog Treats
|Good For:||Nutritious snack|
|Flavor:||Chicken and apple|
|Texture:||Soft and chewy|
These treats are fortified with vitamins, minerals, probiotics, calcium, and DHA. Get Naked Premium Puppy Care Dog Treats are free from grains, so they should be fine for puppies with sensitive tummies, too. Some people don’t like the way these treats smell, and they do tend to make a bit of a mess! These treats contain natural oils that could stain your furniture. That said, puppies don’t seem to mind the smell, and they certainly don’t mind the mess!
If you’re looking for a healthy snack for your German Shepherd puppy, these treats will help promote a healthy brain, bones, coat, digestive system, and skin—just make sure you cover your furniture before giving one to your puppy!
9. Old Mother Hubbard by Wellness Classic Puppy Natural Mini Oven-Baked Biscuits
|Good For:||Training rewards|
|Flavor:||Oatmeal, chicken, apples, and carrots|
These classic dog biscuits are delicious and nutritious. The recipe for Old Mother Hubbard by Wellness Classic Puppy Natural Mini Oven-baked Biscuits is fortified with vitamins and minerals while containing no artificial preservatives or meat by-products.
These treats do contain cane molasses, which—as a byproduct of sugar extraction—is not ideal for a dog’s health in large amounts. As long as you’re treating your German Shepherd intermittently to supplement a healthy and balanced diet, they should be just fine!
Buyer’s Guide: Choosing the Best Treats for German Shepherd Puppies
When it comes to finding the right treats for your German Shepherd puppy, there are several factors to keep in mind, including the purpose of the treats, the types, flavors, and ingredients.
Puppy Treat Type
You may opt to get more than one type of treat for your puppy—in fact, you may have two or three types around your house. For example, while soft and meaty reward bites work well for training, you may also have a box of dog biscuits for daily treats or a dog chew for keeping your puppy occupied.
These come in the form of biscuits, in a variety of shapes and sizes. They’re good for everyday rewards, as long as they are made from high-quality ingredients. When buying a dog biscuit, check the ingredients list to make sure there are no low-quality ingredients, such as meat by-products, artificial ingredients, or sugar.
Soft & Chewy Treats
These meaty treats are perfect for use as a training reward. Puppies usually find them delicious, so they can be used instantly to reinforce good behavior. The soft and chewy texture is easier on a puppy’s young teeth and gums.
Dental chews are designed to promote good oral health for your puppy. As your puppy gnaws on these chews, they will hopefully scrape the plaque and tartar off your puppy’s teeth. That said, these chews are not a substitute for tooth brushing—rather, they complement a good oral hygiene routine.
Long-lasting chews are great for keeping your puppy occupied for a short time. Not only that, it’ll hopefully discourage your puppy from chewing on other things—like your furniture! Long-lasting dog chews can help alleviate anxiety and stress too.
Some chews are specially formulated for teething puppies. These teething rings and sticks are often soft and pliable to protect your puppy’s sore gums.
Puppy Treat Size
When it comes to the size of the treat you’re giving your dog, usually, tiny flavorful bites are used for instant treats when training, while chews are used to keep your dog occupied for a long period. For chews, the treat should be larger than your puppy’s mouth. Always keep an eye on your puppy when they’re gnawing on their chew, in case they break and cause a choking hazard.
When you’re choosing a treat for your German Shepherd puppy, make sure to check the listed ingredients. If your puppy has any allergies, choose products that don’t contain any ingredients that could make them sick. It’s always a good idea to read the ingredients before giving your puppy a new treat, to see how it suits them—if they show any digestive issues, it could be a reaction to a new ingredient.
Overall, the best treats for German Shepherd puppies are the Wellness Soft Puppy Bites. These tasty meaty treats will help you train your clever German Shepherd, while supplementing their diet with DHA and omega-3. For the best value, you can’t go wrong with a big box of Milk-Bone Original Puppy Biscuit Dog Treats. If you’re looking for a premium option, Wellness Core Brainiac Puppy Beef & Turkey Soft Training Treats are irresistible for most puppies!
Whether you opt for soft and tasty meat bites, dog biscuits, chews, or all three—we hope that our reviews help you find the perfect treat for your puppy!
Featured Image Credit: Alexander Naglestad, Unsplash


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Heres The Takeaway: Is Vitaminwater Healthy
The sugar content of Vitaminwater makes it more soda than water and, therefore, is unhealthy if consumed frequently. There is no sodium in Vitamin Water Zero.
Moreover, it does not contain enough calcium, magnesium, or potassium to qualify as an electrolyte-restoring beverage.
Contrary to popular belief, vitamin water has fewer electrolytes than water. It is not intended to replace the everyday vitamin supplements you take.
But dont take my word know from Dezi Abeyta, R.D.N., a Mens Health expert who states that:
Vitamin water advertises itself as a delicious beverage packed with antioxidants. But dont let it deceive youAbeyta insists that whole foods are always the finest.He advises getting some fruit and sprinkling salt on it as a favor.
Lets discuss Powerade and Gatorade, the Vitaminwater alternatives that claim to be health drinks, too.
Heres what you need to know about them:Gatorade is an electrolyte drink containing small amounts of vital vitamins and minerals like sodium and potassium. There are available in different flavors because you might have guessed it already, the main USP of these drinks is their taste rather than nutritional value.
Similar to Gatorade, excessive consumption of Powerade, which has a high sodium content, can have negative health effects like
- High Blood pressure
- Kidney damage
- Heart disease and heart attacks.
Heres the ultimate truth:
Is It Okay To Drink Vitamin Water Every Day
A growing number of people are turning to vitamin water as a healthier alternative to soda. It boasts extra vitamins and minerals and claims to give you an energy boost.
However, while it contains fewer calories than a can of soda or a packet of juice, the added sugar is not without its side effects. Excessive sugar can cause a range of health problems, including diabetes and heart disease.
Therefore, it is essential to drink water in moderation, and not every day.
Although vitamin water has added vitamins, the amount is still insufficient to meet your daily requirement. According to the Center for Science in the Public Interest, you should limit your intake to one or two bottles a day.
However, most bottles of vitamin water have two and a half servings, making a full bottle only 125 calories. Thats about the same amount as a 12-ounce soft drink.
Many of these vitamin waters also contain added sugar, which increases their calorie content. So, despite the added vitamins and minerals, vitamin water should be limited to occasional use.
In addition to the added sugars, many vitamins and minerals in vitamin water can be toxic when consumed in excess. Even a single bottle of vitamin water can contain nearly 30g of sugar, nearly half of the sugar found in a can of soda.
The American Heart Association recommends that a man and woman not exceed a maximum of 35g of added sugar per day. A single bottle of Vitaminwater can satisfy the recommended daily sugar intake for a day.
Best Tablet: Nuun Sport Electrolyte Drink Tablets
Contains electrolytes lost in sweat
No artificial sweeteners
Sweetened with stevia instead of sugar
We know that not everybody is looking for both electrolytes and carbohydrates from electrolyte drinks, so we wanted to include a lower sugar option. Nuun Sport Electrolyte Drink Tablets contain 1 gram of sugar, 300 milligrams of sodium, plus potassium, calcium, and magnesium. However, if you are engaging in strenuous exercise in hot conditions, adding carbohydrates to liquid can help you rehydrate more quickly. If you prefer to have a lower sugar electrolyte drink, be sure to refuel with food as well.
Nuun tablets dissolve in water, producing a fizzy drink. While this may be enjoyable after exercising, note that it might prove difficult to drink mid-exercise. These tablets are certified non-GMO, vegan, kosher, and are free from dairy and gluten. They are sweetened with stevia, a natural calorie-free sweetener with a distinct flavor that may or may not suit your taste preferences.
Form: Tablet | Electrolytes Included: Sodium, chloride, calcium, potassium, magnesium | Sodium: 300 mg/svg | Carbohydrates: 4 g/svg | Recommended Use: Place 1 tablet in 16 oz of water
Read Also: What’s The Purpose Of Vitamin D3
How To Get Electrolytes: 4 Options To Replenish Your Bodys Needs Fast
Most of us think of electrolytes as something we get in sports drinks like Gatorade. However, it might surprise you to learn that a number of common foods and drinks can serve as a great source of electrolytes. That makes figuring out how to get electrolytes much easier than you might imagine.
Here we will cover a brief overview of electrolytes as well as how to best replenish your bodys needs aside from common sports drinks.
Lets get started!
Ingredients & Potential Interactions
It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included, relative to the recommended daily value of that ingredient. Please bring the supplement label to your healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking.
Electrolyte drinks vary in their ingredients. Most contain water, sodium, potassium, calcium, and magnesium, in varying amounts. Some contain additional ingredients including vitamins, such as the B vitamins, vitamin C, or added flavorings. If you are sensitive to caffeine, be aware that some electrolyte drinks also contain caffeine.
The most important electrolyte to look out for in a rehydration drink is sodium. “If youre sweating in the heat for an extended period of time, exercising for multiple hours, or running at high altitude, consider choosing an electrolyte beverage with a higher electrolyte profile and more sodium,” says Baumann.
Some electrolyte drinks contain added sugars. These sugars are meant to provide athletes engaged in prolonged exercise with a source of energy and can also help athletes stay hydrated. If you are performing exercise for shorter durations or at lower intensities, you should be able to adequately recover by drinking water and eating a balanced meal.
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Does Lemon Juice Concentrate Have Electrolytes
Lemon juice concentrate does not have a significant amount of electrolytes. While lemons and freshly squeezed lemon juice provide a good electrolyte source, lemon juice from concentrate does not retain all of the vitamins and minerals. However, this may vary based on the brand and product of lemon juice and concentrate.
Worst Electrolyte Drinks For 2020
The following is based on my opinion and research for the worst electrolyte replacement drinks. When looking at a label for bottled drinks, look for reverse osmosis water. If it doesnt use it, it is most likely fluoridated, and fluoride binds to magnesium. If a drink doesnt have magnesium to begin with and uses fluoridated water, I see an increased risk of muscle cramps. Look into it Lebron James. On a serious note, magnesium deficiency may cause sudden cardiac death in athletes, especially those in heat or doing long endurance events.
Recommended Reading: How Much Is Ritual Vitamins
Also Check: Are Puritan Pride Vitamins Usp Verified
Why Are Electrolytes Important
Electrolytes are important because you cant survive without them. They enable muscle contractions like our heartbeat, and they regulate basic functions related to our nerves and brain. When our bodies dont have a proper balance of electrolytes, these systems dont function properly. This can result in side effects such as fatigue, headaches, nausea, blood pressure changes, and muscle cramps. You may also feel less energized or simply off.
In order to feel your best and for your body to function well, you need electrolytes.
Con: Overpromises Health Benefits
Some people may automatically assume that Vitamin Water ESPECIALLY the zero sugar variety confers health benefits that counteract all the poor nutritional choices they make throughout their day. This is similar to how many people view daily vitamin supplements as a get-out-of-jail-free card that excuses them from making healthy dietary choices.
This could actually make Vitamin Water Zero a negative thing for some people. If youre prone to looking for magic bullets or quick fixes, avoid things like Vitamin Water Zero , and instead focus on changing your daily eating habits.
Getting your nutrients from whole foods, in their original form, is generally preferable to consuming a drink that has had synthetic vitamins added to it. If youre deficient in vitamin C, for example, your best bet is to eat some citrus fruit or bell peppers instead of reaching for Vitamin Water.
As usual, it all depends on individual context and goals. If you already have a healthy diet and just want to enjoy a zero-calorie sweet drink, go ahead and drink that Vitamin Water Zero. Similarly, if you crave sweet drinks and have a habit of drinking hyper-caloric beverages like soft drinks or smoothies, drinking a Vitamin Water Zero would be a better choice.
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What Are Other Components In Vitamin Water Zero
The main ingredient in Vitamin Water Zero is reverse osmosis water. Reverse osmosis is a filtration process that removes impurities such as salt, pesticides, insecticides, arsenic, fluoride and cyanide. It also removes nutrients such as iron, magnesium, manganese and calcium.
Vitamin Water Zero has a significant amount of vitamins B3, B5, B6, B12 and vitamin C, covering a large percentage of the daily recommended values. These water soluble vitamins are also be obtained through a healthy diet rich in vegetables, fruits and plain water.
One of the sweeteners used in Vitamin Water Zero is erythritol. This sugar alcohol is very low in calories and does not stimulate the release of insulin in the body. It is naturally found in some fruits, and is often produced by fermenting wheat or genetically modified corn . Erythritol is natural, mostly harmless but hard to digest.
Another sugar alcohol found in Vitamin Water Zero is sorbitol, also a genetically modified organism derived from corn syrup.
Vitamin Water Zero also contains stevia leaf extract, a plant-derived sweetener with no calories.
Vitamin Water Zero has no traces of caffeine, fat, protein, iron or vitamin D.
It has around 4 grams of carbohydrates, with minor variations depending on the flavor.
It is not a significant source of fiber.
Vitamin Water And Electrolytes
Electrolytes are minerals like sodium, potassium, and magnesium that exist in your blood as acids, bases, and salts. The function of electrolytes is to help your body:
- Move nutrients into cells
- Move waste out of cells
- Enable your muscles and nerves to function properly
- Balance your pH level
- Balance your water level
So, they are essential to your health. In short, the purpose of electrolytes in vitamin water and other electrolyte drinks is to help your body work the way it should. Also, for people who drink vitamin water, energy is a significant benefit.
Read Also: What Vitamins Should You Be Taking Daily
What Foods Have Electrolytes
There are many foods that are rich in electrolytes. For example, bananas, avocados, and lemons are rich in potassium and a variety of nuts and leafy greens are rich in magnesium. The key is not to overconsume any one of these foods, but rather to eat a varied, nutrient-rich diet that ensures youre getting a balanced mix of electrolytes.
Although, sodium is an electrolyte as well, be wary of chasing salty snacks to get your fix for this electrolyte as many of these may contain processed ingredients that can be harmful to your health.
Best Overall: Skratch Labs Sport Hydration Drink Mix
Contains electrolytes lost in sweat
Contains carbohydrates to aid in rehydration
Flavored using natural ingredients
Must be prepared in advance
We like that Skratch Labs Sports Hydration mix matches the electrolytes lost in sweat, with 380 milligrams of sodium, 39 milligrams of potassium, 44 milligrams of calcium, and 39 milligrams of magnesium per scoop. As an added bonus, Skratch also contains 21 grams of carbohydrates. These added sugars can help give you energy during long endurance events and also help your body hold onto fluids which can help you rehydrate more quickly. Consuming too much sugar at once while exercising can lead to digestive issues, so we like that Skratch contains moderate amounts.
A top consideration for many athletes is tastemany electrolyte drinks are overly sweet. However, a good tasting drink will encourage you to drink more. Skratch hydration mix does not use any artificial flavorings, instead using fruit to flavor their drink mix, which provides a subtly sweet taste. Skratch comes in a variety of flavors you can choose from, such as lemon lime, strawberry lemonade, and summer peach.
Given that this is a powder, it has to be mixed with water in advance. If you plan to use it while exercising, it may require some planning ahead. This product is also certified gluten free, kosher, non-GMO, and dairy free.
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When You’re Watching Your Weight
Both drinks are a source of carbohydrates, which can give you quick energy. However, it’s important to keep carbohydrate content in mind if you are watching your weight or have a health condition like diabetes. Regular Gatorade and vitaminwater contain added sugar, which can contribute to unwanted weight gain when consumed in excess.
Gatorade Zero and vitaminwater zero do not contain added sugar or carbohydrates, so they may be a better choice if you’re working to maintain a healthy diet.
Can You Fight Dehydration With Vitaminwater: Shocking Answer
Coca-Colas vitamin water is a great substitute for sugary sodas, carbonated soft drinks, and concentrated fruit juices when youre craving a somewhat sweet, insatiable desire for a beverage.
However, it does not provide the greatest concentrations of minerals to replenish the bodys essential levels. Many companies, including Vitaminwater, advertise their sweetened beverages as water substitutes. While it may be true that drinking these liquids would help you rehydrate faster, the reality is that they also mess with your metabolism and your bodys naturalcapacity to store fluids.
Therefore, the simple answer to our question, Can we battle dehydration using Vitaminwater? is No. The drink contains an artificial sweetener that can encourage sugar cravings and is linked to weight gain, so Vitamin Water Zero isnt preferable to water! You read it right the best dehydration remedy is water!
You can additionally consume a range of fruits and vegetables combined with organic fresh fruit juice without added sugar as a source of nutrients.
Drinking a lot of vitamin-flavored, sweetened water in place of water might dehydrate you faster, which increases your risk of metabolic abnormalities that can cause
- Weight gain
- Joint and muscle discomfort and other symptoms.
The best option continues to be to drink water because adding vitamins can cause you to consume too much of them, especially if your diet already includes enough.
Also Read: How To Train Yourself To Pee Less Often
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Are Electrolyte Drinks Beneficial
While electrolyte drinks arent typically necessary for everyday use, there are some situations in which they can be extremely helpful for preventing dehydration.
If you have lost too many electrolytes and attempt to rehydrate with plain water, dehydration is still possible. Dehydration can increase the stress on your heart, make exercise more difficult, and impair your ability to regulate your body temperature. When athletes lose two percent of their body weight from water loss, it can result in reduced aerobic performance and cognitive decline. In some cases, drinking too much plain water can lead to hyponatremia, a dangerous condition in which blood sodium levels drop too low.
People who may benefit from electrolyte drinks to prevent dehydration include:
Is It A Good Idea To Be Drinking Vitamin Water
Vitamin water provides vitamins that your body needs. Eldorado Vitamin Spring Water, which is USDA Certified Organic, contains vitamin C and several B vitaminsB3, B5, B6, and B12. The spring water we make it with is also a great source of natural electrolytes.
Eldorado Vitamin Spring Water is sweetened but with organic cane sugar rather than the fructose corn syrups that many other products use. And, at 11 to16 grams of sugar, depending on the flavor, our vitamin waters have around half of the sugar of many other products. Those products are relatively high in sugar at over 30 grams.
Of course, as with any source of calories, you should consume vitamin water in moderation as part of a healthy hydration strategy. But when you do, Eldorado Vitamin Spring Water can help replenish electrolytes like calcium, magnesium, and potassium. And if you have an electrolyte imbalance, it can help your body return to its optimal electrolyte levels.
There are sugar-free vitamin waters on the market. However, the artificial sweeteners they contain have health risks of their own.
Read Also: Why Do You Need Vitamin D3
Does Fiji Water Have Electrolytes
Updated: by Alicia Smith
Electrolytes are incredibly important for mineral balance in your body as well as proper hydration. Theyre found in various beverages, including artisanal and mineral waters like Fiji water. This brand is often called Earths Finest Water by various health bloggers and fans.
But is that really true? Does Fiji water contain a lot of electrolytes? Does it actually live up to its hype?
Vitamin Water Zero Pros And Cons: Is It Worth It
Many people hear the name Vitamin Water and automatically assume that it is healthy, possibly even healthier than plain water! But is this true?
Glaceau VitaminWater Zero is a spinoff of the original Vitamin Water, which is reverse osmosis water combined with flavorings, vitamins, and minerals. The difference is that VitaminWater Zero uses artificial sweeteners instead of normal sugar.
Like most things in life, there are pros and cons to drinking Vitamin Zero Water.
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Quit Smoking Program at UVM Medical Center
The UVMMC Quit Smoking Program can assist you in your journey to quit smoking. They offer a variety of opportunities including Quit Tobacco Classes. To discover more check out the link below.


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