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Refreshing Ornaments Yoga Mats- 1405
Spread a layer of refreshing ornaments to rejuvenate yoga session We are here to boost up your yoga session with yoga buddy which is none of other than printed yoga mats. The charm of ornaments and comfort of pure cotton are blended together to serve users with phenomenon creation.
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Healthy living with evergreen space Evergreen checks are designed keeping the health on the priority. What we have brought is green checks to enhance the exercises during Yoga. Transform ambiance fully refreshing every morning with rejuvenating green.
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Say Good Morning in Magical Ambiance Start your day with magical ambiance coming out through cyan yoga mats and enhance your Asanas. Color cyan is used to soothe eyes in the morning and design is used to add a flavor into your yoga session. These printed yoga mats are colorfast in character and assure not to be dull even after continuous use and many wash.
Cyanic Motifs Yoga Mats- 2008
A blend of engaging rich artwork and soothing cyan The creation produced from the blend of rich art work and soothing color is more than a yoga mat. We have designed unique mats for best yoga session for every one of you. Printed yoga mats are more than its price yet these are available at reasonable price. You may get these designer yoga mats online from swayam only.
Black & White Beauty Yoga Mat- 2302
Spread A Comfy Layer of Dotted Beauty Make your yoga session best using quality yoga mats which are wealthy of many useful attributes. Get ready with proper yoga set with only one yoga mat that is ultra-soft in touch and fluffy in feel. Let your shocks get absorbed with this comforting mat and precede your yoga poses consistently. Get these yoga mats online from swayam on most reasonable price.
Chintz Motifs Yoga Mats- 2444
Adorn Yoga Space with Artistic Blooms Spread the aroma and charm of artistic blooms and transform yoga session energetic. Bring home yoga mats which are not ordinary but available on most reasonable price. Get chintz motifs yoga mat online from SwayamIndia and get assured to shop quality product with value for money.
Energizing Paisley Yoga Mats- 2456
Ignite The Chilling Vibes of Refreshing Artwork We have designed one of the refreshing themes to boost up yoga session with soothing color and mesmerizing print. Keeping the ambiance of work out on the priority, swayam has chosen its color with soft paisley design. You may shop these yoga mats online in most reasonable price since these mats are wealthy of numerous useful attributes.
Vibrant Paisley Yoga Mats- 2601
Spread A Layer of Artistic Colors We introduce a vibrant yoga mat to create excitement in your yoga session. We have used vibrant colors to cheer up the workout. Apart from colors, these are comprised of various features to create overall ease in the yoga session. Get this yoga mat online within pocket-friendly budget and enjoy super saving along with your yoga poses.
Rosemary Yoga Mat- 2611
Let The Rose Spread Its Magnetizing Fragrance We are all set to make your yoga session fantastic with rose fragrance and allure of artwork. We bring rosemary yoga mat which lovely and embracing that fills entire yoga session with magnetizing fragrance. You may get this yoga mat online with an attractive discount which doubles your profits with quality and value for money.
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Damask Motifs Yoga Mats- 3202
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Swayam introduces a supreme collection of premium yoga mats which are enriched with various useful attributes to make your yoga session more relaxing and comforting. Our aim is to turn your morning healthy and rejuvenated with pure cotton used into its construction. The usage of pure cotton fabrics also creates ease while posing numerous yoga’s Asanas. The joints of the body would get proper support throughout the entire yoga session. Therefore, cotton yoga mat inspires you to go for yoga to relax in its embrace.
Own Value for Money
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Design Your Yoga Session with Printed Mats
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Users may double the profit of their investment since these are reversible yoga mats and may be used for the long run in comparison to ordinary yoga mats. As far as the matter concern of convenience, these mats are rolled up with string closure and easy to carry to take it at your best place. These mats require easy maintenance with mild machine wash.


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Vitamin C and Retinol are both great for fighting wrinkles, fade spots, pigmentation and more! But have you ever tried mixing both of these in your routine expecting great results only to be disappointed?
So can you actually use Vitamin C and Retinol at the same time? For example, a vitamin C Serum and followed by a Retinol moisturiser? Let’s see what our Beauty Memo gurus have to say!
Here you have it, our Beauty Memo Gurus have spoken! To make sure you get the most out of these 2 powerful ingredients, it’s best to have some time in between applying each product. You may try to use Vitamin C products in the morning and then continue with Retinol products at night! Again, a gentle reminder to consider their expertise but also adjust it to your own personal experience and skin conditions.
Stay beautiful and stay tuned to the next Q&A session! Next Q&A topic hint: What comes after masking?

domain: health


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This is a low affect exercise and stretching regimen intended to support in psychological self-discipline, adaptability, along with Actual physical Health muscles. Platinium Personal Coach Certification Involves 12 Programs at just $299
NSCA-Licensed Personal Trainers® (NSCA-CPT)® are well being/Exercise industry experts who use an individualized approach to train customers for the key objective of enhancing their personal wellbeing and fitness.
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In the whole skincare community, Environ Skincare products serve as the powerhouse when it comes to harnessing the power of vitamin A. And for a long time, it has been the benchmark of vitamin A-based products in achieving beautiful skin.
Twenty-five years ago, Environ skincare was founded by Scientific Director Dr. Des Fernandes, a world-famous plastic and reconstructive surgeon. He saw the potential of having enough Vitamin A and other antioxidants in the body to achieve radiant, glowing skin. Thus, the whole Environ skincare product range revolves around utilizing Vitamin A in order to maximize its optimum potential.
Did you know that vitamin A needs to be replenished every day? Thus, here comes the role of Environ skincare products.
VITAMIN A: THE FOUNDATION OF ENVIRON SKINCARE PRODUCTS
Environ skincare products mainly use Vitamin A as its main ingredient to promote skin moisturization, hydration, and radiance. And with the addition of antioxidants and peptides or the Environ’s A+ Complex, your skin is expected to look more beautiful and healthier upon use.
However, Vitamin A must be introduced to the skin slowly to prevent retinoid reactions. So, Dr. Des Fernades pioneered the Vitamin STEP-UP SYSTEM, a system designed to help the skin become comfortable with the gradual introduction of increasing levels of Vitamin A.
The Environ skincare brand has a lot to offer when it comes to skincare. They have masques, toners, lotions, gels, and other products for skincare junkies.
The skincare brand is proud of using high-quality ingredients with different formulations and concentrations in order to cater to different skincare needs. They are also colorant-free and hypoallergenic— perfect for individuals with sensitive skin.
Now, you may be curious about their products and want to see if they are worth the hype. So, here is a little peek at their skincare product ranges:
SKIN ESSENTIA RANGE
The Skin EssentiA Range is a part of the Vitamin STEP-UP SYSTEM. This range uses a balanced combination of different antioxidants (Honeybush Leaf Extract and Rooibos Leaf Extract) and vitamins A, C, and E. These essential nutrients help reveal your skin’s natural glow and beauty.
Moreover, the vitamin A and C concentration increase in the moisturizers (see Moisturiser 1, Moisturiser 2, etc.) These moisturizers help provide nourishment to the skin, which results in smoother skin with a radiant glow.
To ensure that you get the most of the products, using them within ten to twelve weeks upon opening is recommended.
The products in the Skin EssentiA Range includes:
- Oil-free Eye Makeup Remover
- Dual Action Pre-cleansing Oil
- Hydrating Clay Masque
- Mild Cleansing Lotion
- Low Foam Cleansing Gel
- Botanical Infused Moisturising Toner
- Antioxidant & Peptide Eye Gel
- Vita-antioxidant AVST Gel
- Vita-antioxidant AVST Moisturiser 1
- Vita-antioxidant AVST Moisturiser 2
- Vita-antioxidant AVST Moisturiser 3
- Vita-antioxidant AVST Moisturiser 4
- Vita-antioxidant AVST Moisturiser 5
Also, these products can be used by males or females regardless of age.
YOUTH ESSENTIA RANGE
As a part of the Vitamin STEP-UP SYSTEM range, Youth EssentiA range products let you experience the youthful glow that your skin deserves! It uses the combination of antioxidants, peptides, and vitamins that act together in making your skin shine with youthful radiance.
The products included in the Youth EssentiA Range are:
- Hydra-Intense Cleansing lotion
- Vita-Peptide Toner
- Vita-Peptide Eye Gel
- Vita-Peptide C-Quence Serum 1
- Vita-Peptide C-Quence Serum 2
- Vita-Peptide C-Quence Serum 3
- Vita-Peptide C-Quence Serum 4
- Vita-Peptide Intensive Serum 4 Plus
- Antioxidant Defence Crème
- Vita-Antioxidant Defence Crème Plus
BODY ESSENTIA RANGE
Skincare does not only refer to the face. In fact, as the largest organ in the body, skin includes every external part of your body— from head to toe. Thus, the Environ brand believes that the body shall also be cared for, the same way you do to your face.
So, Environ created a skincare product range that caters to your body’s skincare needs– the Body EssentiA Range. This range is a collection of skincare products that enhance the appearance of the skin with the use of vitamins and antioxidants.
The products were formulated in a way that the ingredients complement each other to effectively deliver healthy-looking skin.
If you are interested in amping up your skin further, check out the following products in the Body Essentia Range:
- TRi-complex Contouring Cream
- Alpha Hydroxy Derma-Lac Lotion
- Vitamin A, C & E Body Oil
- Vitamin A, C, & E Body Oil Forte
- Hand and Nail Cream
- Multi-Vitamin Body Moisturizer
FOCUS CARE CLARITY+ RANGE
The Focus Care Clarity + Range contains different combinations of scientifically researched and tested ingredients that help prevent breakouts. This 3-phase system provides a comprehensive solution to clean, control, and clear your skin. With the Focus Care Clarity+ Range, you can have breakout-free skin with a healthy-looking skin tone.
This product range assists in deep cleaning of the skin without stripping away the essential acid mantle that guards your skin against infections. Specifically, it helps reduce excess sebum while improving your skin texture.
Also, most of the products in the Focus Care Clarity+ Range are formulated with Australian Tea Tree Oil because of its antiseptic properties. Thus, the products also help in controlling inflammation and bacteria that cause the outbreaks.
The following products are the ones included in the Focus Care Clarity+ Range:
- Hydroxy Acid Sebu-Lac Lotion
- Botanical Infused Sebu-Wash Gel Cleanser
- Botanical Infused Sebu-Tone Clarifier
- Environ Focus Care Clarity Sebuwash
- Hydroxy Acid Sebu-Clear Masque
- Botanical Infused Sebu-Spot Blemish Gel
- Vita-Botanical Sebu- ACE Oil
Most of the products in this range also contain salicylic acid because of its mild exfoliant characteristics.
The Environ Sun Care Range contains specially formulated ingredients to block the harmful effects of UVA (Ultraviolet A) and UVB (Ultraviolet B) rays from the sun. It protects you from the sun’s damaging effects— before, during, and after exposure.
So far, the only product in Environ’s Skin care Range is the RAD Sunscreen. It has Spectrum SPF 30, along with hyaluronic acid, aloe vera, green tea extract, and vitamin E for a more moisturized skin. And if you like swimming on the beach after basking, the RAD sunscreen is also coral reef-safe.
THE SECRET TO A BEAUTIFUL SKIN
Backed up by science and research, Environ skin care products are really at the top of its game. With Vitamin A being the core of the whole brand, you can definitely trust Environ to be the secret to beautiful skin! If you are interested in trying Environ skincare products, you may contact an authorized seller and ask about available products.


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When it comes to skincare, it's often thought of as a women's domain. However, men's skincare is just as important and necessary. Men's skin is different from women's, and therefore requires a different approach. With the rise of the "grooming" industry, there are now countless products marketed towards men, making it overwhelming to know where to start.
But fear not, as an expert in the field, I am here to guide you through the essential steps in a men's skincare routine.
Step 1: CleansingThe first step in any skincare routine is cleansing. This is crucial for removing dirt, oil, and impurities from the skin. For men, it's important to choose a cleanser that is specifically formulated for their skin type. Men tend to have oilier skin due to higher levels of testosterone, so a gel or foam cleanser is ideal.
Look for ingredients like salicylic acid or glycolic acid, which help to unclog pores and prevent breakouts. When cleansing, it's important not to use hot water as this can strip the skin of its natural oils. Instead, opt for lukewarm water and gently massage the cleanser onto your face using circular motions. Rinse thoroughly and pat your face dry with a clean towel.
Step 2: ExfoliatingExfoliating is an essential step in any skincare routine as it helps to remove dead skin cells and unclog pores. For men, exfoliating is especially important as they tend to have thicker skin than women.
Exfoliating 2-3 times a week will help to keep your skin looking smooth and healthy. When choosing an exfoliator, look for one that contains physical exfoliants such as jojoba beads or sugar, as well as chemical exfoliants like alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs). These ingredients work together to remove dead skin cells and reveal brighter, smoother skin.
Step 3: ToningToning is often an overlooked step in a skincare routine, but it's crucial for men's skin. Toners help to balance the skin's pH levels and remove any remaining impurities after cleansing and exfoliating. They also help to prep the skin for the next steps in your routine. When choosing a toner, look for one that is alcohol-free and contains ingredients like witch hazel or rose water.
These ingredients are gentle on the skin and help to soothe any irritation.
Step 4: MoisturizingMoisturizing is a crucial step in any skincare routine, regardless of gender. Men's skin tends to be oilier, but that doesn't mean it doesn't need hydration. In fact, using a moisturizer can actually help to regulate oil production and prevent breakouts. When choosing a moisturizer, look for one that is lightweight and oil-free. Men's skin also tends to be thicker, so opt for a moisturizer with a gel or lotion consistency rather than a cream.
Look for ingredients like hyaluronic acid, which helps to hydrate the skin without leaving it feeling greasy.
Step 5: Sun ProtectionSun protection is often an afterthought for men, but it's an essential step in any skincare routine. The sun's UV rays can cause damage to the skin, leading to premature aging and even skin cancer. Men's skin is just as susceptible to these effects, so it's important to protect it. Look for a sunscreen with an SPF of at least 30 and make sure to apply it every day, even on cloudy days. If you're going to be spending a lot of time outdoors, opt for a water-resistant sunscreen and reapply every 2 hours.
Step 6: Eye CreamThe skin around the eyes is delicate and prone to fine lines and wrinkles.
Using an eye cream can help to keep this area hydrated and prevent signs of aging. Look for an eye cream that contains ingredients like caffeine or vitamin C, which help to reduce puffiness and brighten dark circles.
Step 7: Face MasksFace masks are a great way to give your skin an extra boost of hydration or target specific skin concerns. For men, face masks can also help to soften facial hair, making shaving easier. Look for masks that contain ingredients like charcoal or clay, which help to draw out impurities from the skin.
Step 8: SerumsSerums are concentrated formulas that target specific skin concerns such as fine lines, dark spots, or uneven skin tone.
They are packed with powerful ingredients that penetrate deep into the skin for maximum results. Look for serums that contain ingredients like vitamin C or retinol, which help to brighten and even out the skin tone.
Step 9: Lip BalmJust like the rest of your face, your lips need hydration too. Using a lip balm will help to keep your lips soft and prevent them from becoming dry and cracked. Look for a lip balm with SPF to protect your lips from the sun's harmful rays.
Step 10: Be ConsistentThe most important step in any skincare routine is consistency.
It's not enough to just do these steps once in a while, you need to make it a daily habit. Consistency is key to seeing results and maintaining healthy skin. So there you have it, the essential steps in a men's skincare routine. Remember, everyone's skin is different, so it's important to find products that work for you. Don't be afraid to experiment and find what works best for your skin type.
With these steps, you'll be on your way to healthy, glowing skin in no time.


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Best supplement stacks for fat loss, andarine x ostarine
Best supplement stacks for fat loss
Put together, this workout supplement stack is definitely one of the best muscle building stacks that will work for anyonethat is looking to get their squat up and down. The muscle building features: The Muscle Building Stack – 6 weeks of low rep, compound compound compound compound compound compound compound compound compound compound compound compound compound compound compound compound, best supplement stacks 2022. (In no particular order) So what should you expect from this muscle building stack? It's easy to see that you're going to get very strong doing this routine, best for supplement stacks loss fat. However, the workouts aren't easy, best supplement stack 2022. I'm going to help you get to your dream goal. By doing high rep, compound compound compound compound compound compound compound compound compound compound compound compound compound compound compound. And in no particular order, I'll be giving you examples of the best programs that will get you here, best supplement stacks for fat loss. For those of you that don't know what I'm talking about, my name is Bill Starr, best supplement for cutting muscle. I've been putting together this workout stack for years now with the only goal to increase strength and size. Every now and then over at one time I'll share with you one of the best programs that will get you to that goal, best supplement stacks 2022. When I see an article or a training method that has worked for you, or that I'm proud of, I'll send you an email with a link to a complete program that works for your goals. All you have to do is go to the link and download the program. That's it, best supplement stack for health! As long as you follow this program you'll be getting stronger and bigger. You won't even need to use any supplements at all, just work up to your sets and reps and you'll be set! It's a program to build muscle, not just look good, best supplement stacks for muscle growth! And for those of you who are new to the body building world, don't worry, I've created a workout video with some great examples that can help you get started. Click Here to Download this Muscle Building Workout Video Click Here to Download a Printable Template for this Muscle Building Workout For this program you will go through a set of six exercises. These are: 1) The Bench Press 2) Barbell Curl 3) Dumbbell Reverse Curl 4) Push Press 5) Pause Bench 6) Barbell Curl These are the movements you'll be doing everyday to build muscle, best supplement stacks 20225.
Andarine x ostarine
Ostarine (MK-2866) Ostarine has already been addressed in another blog where it is mentioned as the best among SARM supplements for muscle hardness on the market. With proper doses of Ostarine and proper mix in diet the whole package is well-balanced, giving the body maximum amounts of essential amino acids and creatine which provide superior benefits for muscles development in general when combined with a healthy diet and good training. I also like to recommend it if you have any muscle soreness from previous training, ostarine bodybuilding. N-Acetyl Cysteine You know what most people do right in the body? Protein, especially when it comes to building endurance, fat loss, etc. N-Acetyl Cysteine is a type of natural amino acid which was developed specifically for the purpose of enhancing muscle growth, as well as building strength, ostarine before and after. It's a source of protein which improves the quality of your muscles without altering your dietary intake at all. You may use high amount of N-Acetyl Cysteine in your diet on a regular basis if you want to gain enough energy to perform more effective workouts – training with the best of intentions, ostarine andarine x. This is the supplement that many people have recommended on previous occasions because its effects can be beneficial on any kind of fitness goal. Some experts even recommend it for beginners who have started without proper nutrition and fitness regimen for many years, best supplement stack with creatine. N-Acetyl Cysteine is highly effective in the body due to its superior quality and effectiveness. The supplement is one of the best when you need to boost the effects of protein on a daily basis, is ostarine legal. This excellent supplement provides enough protein in order to meet every single needs of your body. It has a number of advantages including it's ease of administration and also its superior quality, best supplement stack 2022. Supplements: N-Acetyl Cysteine Other Supplements: Other Recommended Supplements Dietary Supplement Guide If you would like to get to know the best supplements for various body parts such as your muscles, liver, fat reserves, etc, then follow the dietary supplement guide in the following section, ostarine mk-2866. You could also read about other recommended supplements based on the recommendations we have made. In the nutrition section of this blog we also list a few other recommended supplements you are required to take on a regular basis to enjoy your life. This article is in no particular order, best supplement stacks 2022. Bodybuilding Nutrition Guide This is a supplement guide which explains how your body can gain weight from the consumption of foods. You have to take in mind that this guide is not meant to provide you with all the ingredients required to have a balanced diet.
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Monday-Saturday from 10 to 6. Sunday Noon to 5
One of the world's premier brands, Matrix is the fastest-growing commercial fitness brand. They bring innovative thinking and fresh ideas to their designs. As a result, they have established design standards for which others now strive.
They have developed a new premium line of equipment for your home. Whether you're just getting started, or a fitness enthusiast, you shouldn’t have to sacrifice to get a health club-quality workout in the comfort of your own home. Matrix equipment for the home offers durable equipment that stands up to the rigorous use by your whole family.
Matrix for Home offers all of the functionality you love about your favorite health club equipment, from exclusive programs to workout tracking to virtual journeys and beyond. All of which helps you meet your goals for years to come. At Matrix, they don’t just believe that you can have the best of both worlds — they believe you deserve it.
The most recommended piece of cardio equipment.
Load Bearing, Total-Body, Non-Impact Cross-Training
Traditional non-impact exercise equipment. Familiar and compact.
For total body workouts that target both slow-twitch & fast-twitch muscle fiber.
Aggressively target your glutes with the exercise coaches love to make you hate.


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What is Xylitol?
Xylitol - What's in the Name?
Xylitol is a natural substance found in fibrous vegetables and fruit, as well as in corn cobs and various hardwood trees like birch. It is a natural, intermediate product which regularly occurs in the glucose metabolism of humans and animals, as well as in the metabolism of several plants and micro-organisms. Xylitol is produced naturally in our bodies; in fact, we make up to 15 grams daily during normal metabolism. Whilst xylitol sounds like a chemical, it is not. Its original name came from Finland and has produced confusion in many non-European minds.
After World War II, Finland was suffering from an acute sugar shortage. With no domestic supply of sugar, the Finns searched for an alternative. It was then that the Finnish scientists rediscovered xylitol, a low-calorie sugar made from birch bark. It had, in fact, been known to the world since it was first produced in 1891.
Only then did xylitol became recognised as a viable alternative sweetener in foods. It was also during this time that researchers discovered xylitol's remarkable nature (including it's insulin-independent capabilities - it metabolizes in the body without using insulin - and its anti-bacterial properies.)
By the 1960s, xylitol was being used in Germany, Switzerland, the Soviet Union, and Japan as a preferred sweetener in diabetic diets and as an energy source for infusion therapy in patients with impaired glucose tolerance and insulin resistance. Since then, many other countries, have been using xylitol for use in their domestic market as a natural alternative to sugar and artificial sweeteners - and with remarkable overall benefits.
Whilst known in many overseas counties, it has been until recently relatively unknown in Australia, primarily because cheap supplies of cane sugar have made the more expensive xylitol less economically viable. However, with the mounting evidence of health related issues associated with refined sugar, the increasing level of obesity and the well-recorded issues associated with artificial sweeteners, xylitol has emerged as a real alternative.
Western cultures have a large craving for sugar, which has created immense problems for our society. Never in human history have people consumed so much sugar.
Xylitol looks, feels, and tastes exactly like sugar. Although that is where the similarities end! Xylitol is really sugar's mirror image. While sugar wreaks havoc on the body, xylitol heals and repairs. It also builds immunity. Xylitol is a five-carbon sugar which means that it is anti-microbial, preventing the growth of bacteria. While sugar is acid-forming, xylitol is alkaline enhancing. All other forms of sugar are six-carbon sugars which feed dangerous bacteria and fungi.
In its crystalline form, it can replace sugar in cooking, baking, or as a sweetener for beverages. It is also included as an ingredient in chewing gum, mints and used in other products such as nasal and mouth washes because it inhibits bacteria. Unlike many artificial sweeteners, it leaves no unpleasant aftertaste. It also reduces sugar and carbohydrate cravings.
It is a chemical-free, natural alternative to sugar and to artificial sweeteners that contain aspartame.
Can I Use Xylitol in dietary foods?
From a dietary perspective, xylitol contains 40% fewer calories than refined sugar.
Xylitol has been shown in numerous clinical studies to be very slowly metabolized. The Glycaemic Index measures how quickly foods enter the bloodstream. Sugar has a 100 GI and xylitol has only 7. The lower the GI the better.
This makes it the perfect sweetener for those who are on controlled diets as well as people who are looking for a suitable alternative to what they currently are offered. Along with significantly cutting down on sugar and carbohydrate cravings, xylitol causes none of the abrupt rises and falls of insulin that occur with consumption of sugar.It is beneficial to both adults & children. Over 1,500 scientific studies have found that the more you use xylitol, the more you can eliminate sugar cravings, reduce insulin levels, and alkalinize your body.
Because it tastes exactly like sugar, kids love it but it does not produce the same reaction that sugar does.
Xylitol has been successfully used overseas for dental prevention. Despite the improvements achieved through the use of fluoride, cavities incidence is still widespread and cause for concern in many countries. Decreasing sugar intake and finding practical means of combating its detrimental effects remains a priority in controlling the incidence of cavities.
When there is an excess of sugar in the diet, this weakens the immune system and creates an acidic environment; thus oral health suffers.
Xylitol is a dentist's dream. It reverses all these destructive effects of sugar on oral health. Xylitol creates an alkaline environment which is inhospitable to the destructive bacteria.
Xylitol has been recommended by a number of dental associations worldwide through endorsement of sugar-free confectionery products in which xylitol constitutes at least 50% of the total sweetener.
For those people who are interested in the technicalities, it is recommended that you read a recently published paper in the British Dental Journal entitled "Xylitol and caries prevention - is it a magic bullet?"
Is Xylitol OK to use?
Xylitol has been around for over 100 years. The safety of xylitol has been proven in long-term clinical studies and has been confirmed by all the major regulatory bodies worldwide. It is, for example, approved by the U.S. Food and Drug Administration and in Australia by Food Standards Australia & New Zealand.
In addition, xylitol has been evaluated by the Food and Agriculture Organisation of the United Nations (FAO)/World Health Organisation (WHO) Joint Expert Committee on Food Additives (JECFA) and the EU Scientific Committee for Food (SCF).
JECFA allocated an Acceptable Daily Intake (ADI) for xylitol of "Not Specified", which represents the safest category into which JECFA can allocate a food additive.
Xylitol is currently approved in over 50 countries worldwide.
Xylitol has no known toxic levels. Nevertheless, as with other polyols, large quantities may have a laxative effect. The amount tolerated varies with individual susceptibility and body weight. Most adults can tolerate at least 40g per day - which equates to some 10-12 teaspoons per day!
Increased sugar consumption has bedevilled Western cultures with more and more problems. Finally, there is an answer to prayers for something truly beneficial that can not only satisfy our desire for sweetness but also produce positive benefits for your teeth!
Imagine never having to feel those twinges of guilt when you bite into a xylitol-sweetened biscuit or your favourite hot drink with two spoonfuls of xylitol or having to worry about the impact of the amount of sugar that your kids are consuming!


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In our last post, we looked at the causes of brow thinning and loss. Now we’ll move on to some problem solving! What can be done to regrow eyebrows or supplement or replace them? Let’s get started….
1. Lose the Tweezers!
Or the wax. Or the thread. It’s important to give your eyebrows a rest. Let your follicles heal, and allow your hairs to move through their natural growth cycle. It’s equally important during this time to break any habit of removing hairs.
2. Get Proper Nutrition
Make sure you’re getting all the nutrients you need for your overall health as well as your hair health. Hair especially craves Vitamins A and C, zinc, protein, and iron. Just remember that too much Vitamin A can cause hair loss.
3. Try Eyebrow Growth Serums
While growing out your eyebrows, using a serum can nourish and condition the area and give Mother Nature a boost. Serums are popular because they work well for a lot of people, don’t require a prescription, are convenient to use, and are available at a wide range of price points.
Common ingredients in serums include peptides, biotin and other vitamins, botanical extracts, amino acids, and protein. Each ingredient in a formulation has a role in providing the most favorable conditions for hair health and for encouraging eyebrows to reach their full potential.
Everyone’s skin is unique, so what works well for one person may not get the same great outcome for another. If you’re lucky, you’ll find a perfect serum for yourself the first time around. But if not, you might want to try a differently formulated serum or two because results do vary a lot from one individual to another.
4. Use Natural Treatments
Many people prefer to use natural products and techniques. In the case of eyebrow growth treatments, folks use a variety of ingredients, either alone or in a natural or organic product formulated for eyebrow health. Castor oil, coconut oil, Vitamin E oil, aloe vera, and egg yolk are used to encourage eyebrow growth. Oils can moisturize and treat some of the underlying conditions that contribute to hair loss. Oils also make existing hair appear darker and thicker.
Natural remedies are usually applied to the eyebrows once a day, being careful to avoid getting any product in the eye.
Other natural treatments include massage to increase circulation and gentle exfoliation (for example, with a washcloth) to remove dead skin cells and allow products to penetrate the skin more easiily.
5. Apply Latisse
Latisse (generic name bimatoprost) is a prescription topical liquid created to grow longer eyelashes. It’s recognized to have the same effect when used on eyebrows. Latisse is applied daily with a tiny brush. As with many other treatments, when you stop using Latisse, the effects also stop. Latisse can have the side effect of darkening the skin of the eyelid. If so, skin usually returns to its original color after Latisse is discontinued.
Because Latisse is available by prescription, you have to consider the cost of the medication as well as doctor visits.
I’ve used Latisse myself for about a year and can say that it worked. It definitely increased the length of the individual eyebrow hairs and may have increased the thickness somewhat. I didn’t notice many, if any, new hairs growing, but the ones that were already there grew faster and longer. I stopped using Latisse because it wasn’t the best fit for my problems. I didn’t need longer hairs. I just wanted my thin hairs to thicken and my missing hairs to grow back. Each individual’s needs and DNA are unique, though, so I’d say this product is certainly worth a try.
6. (Don’t) Use Rogaine
Rogaine (generic name minoxidil) is an over-the-counter topical product FDA-approved to treat hereditary loss of scalp hair. Though there are accounts online of people who’ve used Rogaine to grow their eyebrows, that’s not its intended or approved purpose. It hasn’t been tested on the eyebrows. Reliable information about what happens when Rogaine accidentally gets into a person’s eyes is unavailable. For these reasons, I would not recommend Rogaine to regrow eyebrows.
7. Stay Aware of Low-level Light Therapy
Low-level light therapy (LLLT) is controversial because of mixed results and our current lack of understanding of exactly how it works to restore hair. LLLT devices (usually combs or helmets) use LEDs or cold lasers that produce no heat and as such are safe. The light is thought to be absorbed by and to stimulate follicles, thus increasing hair growth.
Some people swear by laser treatments to encourage hair growth. There are even FDA-approved products available that are recommended by dermatologists to enhance medical treatments. But LLLT doesn’t work for everyone.
When it comes to eyebrows, there is no FDA-approved product. Little testing has been done to date. And, it’s not advisable to use laser light so close to the eyes. Because of the promising results of light therapy on scalp hair, I’d say we should wait hopefully for new research and technology to help regrow eyebrows.
8. Get a Microneedling Treatment
Microneedling is a procedure that involves superficially piercing the skin with tiny needles (about 1 mm or less in length) on a handheld tool. Microneedling is often done by an aesthetician, but there are products available for people to use themselves at home. Aestheticians have reported good results in microneedling the brows combined with the follow-up use of products such as serums and castor oil.
The concept behind microneedling is that the needles inflict a tiny injury to the skin, an event that stimulates the skin to send agents to speed healing and growth. Microneedling is also thought to help topical products penetrate more deeply for more effective results.
9. Apply Temporary Makeup
A time-honored solution to thinning or missing brows is to use cosmetics. Stencils and stamps are available in various styles, or eyebrows can be created freehand or touched up as needed. There are a lot of videos available online to teach techniques for creating striking brows, as well as a huge variety of pencils, powders, and tinted gels to work with.
Cosmetics are a fairly cheap way to enhance eyebrows, and the effects are completely reversible. Downsides include the need to apply them daily if a consistent look is desired, as well as the skill often required to get a great outcome.
10. Get Permanent Makeup
Permanent makeup (also called semi-permanent cosmetics, micropigmentation, or microblading) is a type of tattoo applied to the face or body for correction or enhancement. The eyebrows are a very popular area for permanent makeup.
This technique uses dye rather than ink so that the results are less permanent than traditional tattoos. The color usually fades gradually over a few years. But before getting permanent cosmetics, know that the color may not fade away entirely. And of course, remember that styles of wearing cosmetics change over time.
Permanent makeup is great for people who might have problems applying ordinary makeup due to shaking hands or poor eyesight or coordination. Risks include possible injury to the follicle (causing hair not to grow back), eyebrows that don’t match, infection, and dissatisfaction with the outcome. Results depend a lot on the skill of the technician, so choose carefully!
11. Have Your Brows Colored
If brows are graying or blonde, dyeing them a darker shade will make them more noticeable. The process of coloring the hair also tends to expand and thicken individual strands. Leave this job to a trained professional to avoid accidentally getting chemicals in your eyes. Choose the color with care to avoid a harsh or unnatural look.
12. Get Eyebrow Extensions
This salon treatment involves a technician painstakingly attaching up to hundreds of human hairs to the eyebrow with surgical glue. Clients come back every two weeks for a touch up.
Advantages of eyebrow extensions are that they’re painless, reversible, and very natural looking. Unfortunately, at about $150 every two weeks, they’re pricey to maintain, and there aren’t a lot of beauty professionals well versed in the technique.
13. Wear False Eyebrows
Also called fake eyebrows or eyebrow wigs, false eyebrows are usually made of human hair and are attached to the face with skin-safe glue. They look surprising realistic and are considered by most wearers to be comfortable and easy to use. Eyebrow wigs are intended to last for two to three months with daily wear and should be removed at night. At about $50 a pair, they’re a great value.
False eyebrows are especially useful (and can even be life-changing) for people experiencing total loss of their eyebrows from alopecia, trichotillomania, or cancer treatment.
14. Consider Platelet-rich Plasma (PRP) Injections
This technique, performed by a doctor in an office setting, involves drawing some of your own blood, spinning it in a centrifuge to separate it, and injecting just your platelet-rich plasma into your eyebrows. The PRP contains beneficial growth factors and nutrients and improves blood flow in the area of the injection, according to the doctors who use the treatment. The injection contributes to a better environment for follicles to repair and regenerate.
Results should be visible within two to four months. If not, another treatment may be necessary. And, a booster treatment may be needed later on. The cost is about $900 per treatment.
15. Eyebrow Transplant
For people who want a permanent, no-fuss, natural-looking solution, an eyebrow transplant is an ideal option. Your living hair follicle is harvested from your scalp, often from the nape or behind your ears, and transplanted to your brows. Some newly transplanted hairs tend to fall out but are expected to grow back in. Because the hairs are taken from the scalp, they will always grow faster than native eyebrow hairs and must be trimmed on a weekly basis.
An eyebrow transplant is a laborious medical procedure and as such usually costs about $4000 to $6000. It’s also a surgical procedure with possible pain, a recovery period, and risks such as infection.
16. See a Doctor (If You Need To)
Certain problems that lead to eyebrow loss are medical in nature. Examples include thyroid problems, alopecia, and dermatological condiions.
In these cases, it’s necessary to see a doctor for an accurate diagnosis and, possibly, treatments and medications. Often when the underlying problem is resolved, eyebrows grow back.
I hope this post has given you some food for thought. Keep in mind, there’s no reason to limit yourself to only one tactic to regrow eyebrows. With so many options to choose from, you’ll find something that works for your unique situation, I’m sure.
Please leave a question, suggestion, or reaction in the comments section. Have you used any of the treatments mentioned? What happened? Please share.
Wishing you great results!


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5 ways to be productive in your lunch hour
By Melissa Shedden
Women's Health Deputy Features Editor / April 15 2016
Yep, you can accomplish a lot in 60-minutes
We all know the saying “A Sunday well spent brings a week of content.” The same can be said about your lunch break. A productive midday break can tick those to-do’s off your list and even reset your mind and body. We’ve rounded up five of the best uses of your lunch hour.
You’ve got to find your health baseline if you want to boost it. Enlist a naturopath for a health program tailor-made for you. First visit? Expect to talk medical history, energy levels, sleep quality, toilet visits, emotional wellbeing and diet (plus they may check your nails, skin, tongue and irises). To get the most out of your appointment Blackmores naturopath, Danielle Steedman says, “Be honest, don’t tell us what you think we want to hear.” Visit wellbeingcheck.com.au for a free wellbeing check.
The latest wellness trend to receive the boutique treatment is meditation. Tag a drop-in class on to your green smoothie run. Check out Centred Meditation in Sydney (packages from $14.50); the Kadampa Meditation Centre in Melbourne (drop-in class $12); or the Australian School of Meditation and Yoga (depends on the class, but some are just a donation), which has branches in SA, QLD, VIC and NSW.
See your physio
Any ailments giving you trouble? Score a spot with an osteo, chiro or physio up to two hours before booking using the Vaniday booking app. Like ClassPass but for your wellness and beauty dates, the search engine lets you filter professionals by service, price, location (you are currently able to book a pro in Sydney and Melbourne) or ratings. Solid news if you’re not really the highly organised, ongoing-appointment-in-the-diary type.
Go to hydration rehab
Had a few too many cocktails over the weekend? This one’s for you. A quick fix at a Hangover Clinic will help you through real and life hangovers (read: sports dehydration, colds/flus and jetlag) through IV hydration and vitamin drips. (Note: Science is yet to find a hangover cure, or treatment to alleviate shame and regret. We hope they’re at least working on it). On arrival, the clinic doctors will assess the situation and hook you up to a customised 30 to 60-minute treatment. Available in Sydney, with Melbourne and Perth opening this year. This is a one-off kind of treatment, not a regular fix. Prices from $140.
Brighten your smile
Tack the new 10-minute Philips Zoom QuickPro whitening treatment onto your regular dental check up or book in for the two-layer technology exclusive. Unlike previous in-chair options, a quick-dry seal follows the varnish, so you don’t have to stare at the Ken Done paintings on the ceiling while the formula works its magic. Thirty minutes later, brush or wipe off the film to reveal fresh pearl whites (up to four shades whiter). Prices are around $199. Ask your dentist for more details.


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The Complete Master Healer Course Package
DATES: April 12 - June 10
(participate from anywhere):
- Complete course to help you reactivate your Innate (Soul Vibration) of Healing, clear blocks and learn to use it on yourself and others!
- Participate from anywhere - materials will be emailed to you weekly.
- 30 day money back guarantee - if you do not receive everything you need to jumpstart your healing, receive your money back within 30 days.
- LIMITED AVAILABILITY - Space is limited and I will only offer this course once (possibly twice - but that isn't for sure) this year. So if you are interested, find a way to participate now!
What is the Belief behind Alternative Medicine?
The difference between western (allopathic) medicine and energy healing or holistic / alternative medicine is that in western medicine they work to treat only a physical symptom. In holistic or alternative medicine, we know that a physical symptom is only a sign to get your/our attention that an imbalance has been going on for sometime. Most imbalances actually start out on an emotional level and can create blockages/pain in the physical body. So in our work, we first work with you to get to that core imbalance, then work to help balance your energy on all levels emotionally, physically, mentally, and spiritually thereby helping to eliminate the physical symptoms.
If you would like to hear more about a session or
have any questions, please feel free to contact us!
Note: We are located on the island of
Maui, HI, however most of our products
and services can be received anywhere!


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WHAT IS CBD ISOLATE?
CBD isolate is actually a pure clear powder including 99% CBD (cannabidiol). It is actually certainly not synthetic or even lab-made, but a natural cannabinoid product, helped make throughimproving down the high-grade organic extracts of the hemp vegetation to its own very most potent kind.
This 99% natural CBD grain can likewise be actually mixed withnutritious oils like tool chain triglyceride (MCT) oil to give the natural perks of isolated CBD in a beneficial as well as flexible liquid type, like cbd isolate uses liquids as well as CBD isolate oil casts.
WHAT ARE THE PERKS OF CBD ISOLATE?
CBD isolate may be consumed a variety of ways, offering you full command over the efficacy as well as ratio of your CBD intake. CBD isolate products has no quantifiable quantities of THC, creating them a well-liked choice of moms and dads of kids, initially responders, and very competitive athletes.
Supports the Endocannabinoid Unit
Isolated CBD naturally ensures healthas well as wellness by sustaining the physical body’ s endocannabinoid unit.
CBD is a natural cannabinoid stemmed from the stalks and seeds of hemp. Like all cannabinoids, CBD boosts your endocannabinoid device. This primary signaling system is actually entrusted withmaintaining your body system as well as its own broad selection of functionalities in balance. Anytime the outside setting results in some of these functionalities to come to be out of balance, the endocannabinoid unit answers, triggering chain reactions designed to return them to ordinary.
CBD socializes withthe endocannabinoid unit withits cannabinoid receptors, located in the core peripheral nervous system and immune system. Throughincreasing the body’ s have endocannabinoids, CBD motivates the endocannabinoid device in its efforts to keep homeostasis.
Highly concentrated, CBD isolate allows you to supply higher levels of CBD to your system to enrichyour endocannabinoids unit, optimizing the physical body’ s functionality everyday.
Non- Perceptible Levels of THC
CBD isolate goes througha proprietary filtration procedure to remove factory product and remove excess waxes. This process does away withall sign cannabinoids, including all measurable quantities of THC. Given that the outcome is an almost pure isolate grain including 99% CBD, CBD isolates in many cases will definitely not create a beneficial medicine examination when taken in at proposed servings. Keeping that claimed, some researchstudies have actually presented that eating hemp foods and also oils can, in uncommon cases, generate a good result in urine and also blood stream medicine tests.
HOW DO YOU USE CBD ISOLATE?
Withno quantifiable amounts of THC or even thick vegetation material, crystallized CBD Isolate is perfect for creating your own personalized CBD items. Natural CBD isolate grain possesses no flavor or even odor to it and can be incorporated in to an amount of items, providing unrivaled versatility.
CBD isolate brings in obtaining your everyday intake of CBD very easy. Each1 gram bottle of RSHO™ & business; CBD isolate grain consists of 990 mg of CBD, whichcould be broken into specific portions of any sort of measurements.
You can easily make use of a scale that gauges small body weights in milligram to correctly measure out your day-to-day CBD portions. This allows you to accurately gauge your everyday CBD intake to the milligram. Given that it is over 99% sheer CBD isolate, eachmilligram of clear particle embodies a milligram of energetic CBD. Some have actually likewise found that utilizing 10 mg scoops are actually valuable for precisely measuring out portions without making use of a scale.
How to utilize CBD isolate grain:
- Take CBD isolates under the tongue: For quick absorption, area your offering of isolates under your tongue and accommodate 60-90 few seconds to allow the all-natural cannabinoids to become absorbed withyour oral cavity’ s mucus membranes. Liquid types of CBD isolate like CBD isolate casts may additionally be taken under the tongue. Withthis sublingual method, CBD gets in the bloodstream a lot faster than if eaten by staying clear of 1st pass metabolism and the effects of the liver.
- Make your own CBD isolates oils: Many of our customers locate the suggestion of creating their own edibles at home striking. While all RSHO™ & field; oils as well as liquids may be incorporated in to meals and also drinks, RSHO™ & field; isolate grain is the very best CBD isolate for developing your very own edibles. CBD isolate is a body fat soluble powder that may be simply infused into fatty oils like butter, coconut oil, and various other preparing food oils. When crafted, these infused oils could be made use of to create CBD edibles like mixed greens dressings, instilled in to morning coffee or a smoothie mix, folded right into frozen yogurt, or applied topically as a calming massage oil.
- Vaporize or even bit CBD isolate: When vaped, CBD goes into the blood stream muchmore simply and also successfully. The CBD materials are actually soaked up by means of the bronchis, so they come to stay away from passing throughthe digestive tract and liver. CBD isolate possesses a vaporization aspect around 180-200 degrees celsius, as well as could be contributed to vape liquid to be made use of in the majority of standard vape markers. You may likewise vape CBD isolate using an unique remove vape marker, or swab it making use of an uniquely geared up plumbing.
- Add CBD isolates to foods as well as drinks: Withno taste or smell, CBD isolate may be effortlessly combined right into your beloved foods and also cocktails. It is actually advised that you not prepare along withcannabinol isolate at higher warm, as it may lead to a loss in potency. CBD isolate liquids and CBD isolate casts can easily likewise be actually combined in to prepared foods and drinks.
- Increase the CBD efficacy of existing Healthcare Marijuana, Inc. CBD products: Perform you have a preferred CBD hemp oil product that you wanted held more CBD every providing? Our 99% complete CBD isolate can quickly be included in other CBD items, like our casts, MCT-oil-based fluids, as well as additional to raise their foundation milligrams of CBD per offering.


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I often get compliments on my skin and people generally assume I’m 5-10 years younger than my actual age. I strongly believe that the primary reasons my skin has this youthful glow are the following:
- I drink water all day long.
- My diet consists primarily of vegetables, fruit, plant-based protein, and whole grains (in that order).
- I rarely drink alcohol or coffee (maybe one drink a week, maybe one coffee a week).
- I don’t smoke or do drugs (aside from the occasional hookah, as seen in some of my birthday photos).
- Good genes, happy heart, daily yoga.
That being said, I am a girl, and like most of my gender, I’m really into skin care products. It used to be somewhat of an obsession in fact. However, over the years, simplicity and natural ingredients have come to dominate my beauty routine.
In my search for the ideal cleanser for my skin (normal to dry, sometimes very dry), that’s as natural as can be, I found Gaelle Organic® Soap Supreme Moisturizing Cleanser. I’ve been using this soap for over two years now, and can’t imagine switching to anything else.
Here’s why I love it:
- It cleans thoroughly yet doesn’t dry out my skin. Some gentle cleansers seem to nail the gentle part yet leave out the cleansing. Not Gaelle. She has your back.
- I don’t have to use eye make-up remover. I rub this soap gently on my lids and lashes and makeup is gone in a splash.
- It’s affordable! ($12)
- The scent is divine.
- The ingredient list is deliciously natural: Organic Safflower Oil, Distilled Water, Organic Olive Oil, Organic Coconut Oil, Sodium Hydroxide*, Organic Palm Kernel Oil, Organic Palm Oil, Wild Shea Butter, White Kaolin Clay, Essential Oils (*none remains after oils are saponified into soap)
For the Angelinos, I get mine at Larchmont Beauty (208 N Larchmont Blvd). For non-Angelenos, check out Gaelle’s website: www.gaelleorganic.com
And in case you’re wondering, Gaelle did not ask me to write this article (we don’t know each other). Her soap is the best cleanser I’ve ever used and it’s made of all natural ingredients! On top of that, she’s a female entrepreneur selling products she created and believes in. I can get down with that.
Take action now:
1) In the comments below, share your favorite all natural cleanser (or your woes in trying to find one).
2) Forward this to a friend in need of a beauty routine boost!
In love and beauty,
P.S. If you liked this post, get it every week in your inbox. Click HERE.


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It’s hard doing it on your own, at Wired Fitness San Diego we have created a culture of motivation in our bootcamp fitness classes! We motivate you into learning how to get fit for life and help you maintain this progress over time. We track your progress by measurements and before and after pictures while participating in our outdoor boot camp training programs. Our convenient schedule of morning and after work classes help to ensure you can fit us in your daily routine. We suggest you attend class a minimum of three days per week, although you can participate as much as you want with our unlimited packages! Your training journey starts with a free class or consultation. From there your trainer will set a schedule for you based on your goals, and other activities you are participating in.
Your program will include:
- A constantly varying workout regimen
- HIIT interval styled training sessions
- Body assessment & composition testing (Optional)
- Personalized macro & nutrition plan (Optional add-on)
San Diego’s ‘Best’ Outdoor Bootcamp Fitness Class
San Diego Bootcamp, Group Fitness Class, Personal Training, Youth Fitness
Always a challenge… Best workout you can get in an hour. Each day is different so you never get bored. Its always a challenge no matter how long you have been going! Great trainers and classmates!
Worth every penny… I started going to boot camp in April because my girlfriend had been going for a year and loved it! I bought ten classes and joined her at the Carmel Valley location. I have never seen results so quickly. I originally dreaded going to class and now I love it! Bryan is an awesome trainer and genuinely cares about your fitness goals. If you ever want to challenge yourself try a Wired class! It’s an awesome workout and worth every penny.
Mindful of my limits I have been working out with Wired Fitness off and on for about 5 years. After I had my first child I was looking for something fun to help get rid of the extra baby weight. I started with classes at Mission Bay with Bryan. Bryan is an excellent instructor who will push you to your limits, while always keeping in mind your fitness level. I had a c-section with my first son so Bryan was mindful of my limits and kept a close eye on my form and gave me modifications to help strengthen my core. As soon as they opened a class in the South Bay (Eastlake) I switched over since it is more convenient. Amber is AWESOME! her classes are a mix of all fitness levels. Now that I have been going twice a week for 7 months my arms are toned, my core can just about handle anything, and my endurance is off the charts (for me). Nevertheless, I still find myself sore a day or two after and exhausted after each work out. They are always different and always challenging. And you are outside…yay…no boring gyms. I have made some great work out buddies in Amber’s classes. We all push each other and encourage new-combers to keep coming. I recommend Wired Fitness to every one I know. You have never had a work out like this…come out and try it. You will be addicted like I am.
Total body conditioning… Wired Fitness has been a great way for me to receive total body conditioning! I’ve worked out with weights and body conditioning classes for body tone for most of life. Wired Fitness gave me another way to accomplish even more. The variety of exercises and equipment along with cardio have kept the program fun and yet challenging! If you’re looking to get toned, test yourself in a variety of exercises, get your body trim and to sweat a lot, give it a try-you’ll like it!
Best Boot Camp!! I am so happy with Wired Fitness’ Bootcamp workouts! I have been working out with Bryan and the other trainers for over 6 years now, and have to say it is by far the best work out around. I continue to be challenged week after week, and what I love is the variety of workouts that we do. It is always different, so you don’t get bored like you might in a gym or running. Trust me, if you want to get in shape or stay in shape, try Wired Fitness and you will be so happy you did!
Keeps me engaged!You name it, I’ve tried it. Gym memberships, P90X, Insanity, Zumba, yoga, etc… and they’ve all ended with the same common theme…a little less money in my pocket and a lack of results. Wired Fitness is the one workout system that has kept me engaged and has given me the results that I was looking for. Overall, in the short six months that I’ve been attending classes, my energy has increased, my body fat has dropped and I am much stronger. The classes are great and are always changing, keeping things fun and fresh; the trainers are extremely motivating – coaching your form, keeping you honest and ensuring safety comes first. Whether you are a beginner or advanced athlete, the trainers recognize your abilities and will make sure you get the workout you are looking for. I’d recommend Wired Fitness Bootcamps to anyone who is serious about achieving the results they have been searching for.
They can customize the workouts…. I’m a bit of a fitness junkie, you name it, I’ve tried it, 5k’s 10k’s half, MMA & yoga. To provide some perspective, I do train in crossfit as well. In my late 30’s, so I am well familiar with intense workouts and regimens. I can honestly say that through their bootcamp session Every class is different, so your body never gets used to the workouts, an intense 1 hour session of constant cardio, strengthening and agility workouts that truly push you to your limit. What’s also great is that they can customize the workout to your needs. For example, I have an ailment (knee) that prevent me from doing certain workouts. Instead, they have me do alternate exercises that work me just as hard, if not harder. What’s also great is that the classes consist of people vary across the spectrum. You have people who are avid marathoners working out with people who have never visited a gym before. It’s a great mix of folks!
I saw immediate changes… When I first started working out with Bryan at Wired Fitness I was injured and couldn’t do some of the exercises. Bryan was quick to modify the exercises for me. Now he watches my form to make sure I do the exercises correctly so I don’t re-injure myself. The workout challenges your endurance and your strength. I saw changes happen in my ability from the first class.
I really enjoy these classes! I’ve never been one much for working out in a gym- throughout my life I’ve been a very active outdoors hiking, bicycling and swimming. I was wary about trying a bootcamp but running a full time business and keeping up with a half acre yard and home remodeling led to an out of shape body so I had to do something! Surprisingly, I really enjoy these classes. My trainer has great energy and a wonderful spirit. And I like being outside so the number of classes that Wired offers and various locations makes it easy to find a class that fits my schedule. At Wired Fitness, every class is completely different and the exercises are challenging, but fun! The variety of exercises really gets the full body and I feel great afterwards. I’ve only been going for about four weeks and have already lost 10 lbs. I’m very pleased with the results!
Kind to all levels of physical ability… I started with Wired Fitness almost a year ago. At that time I was so out of shape that I thought I was going to pass out in the first class. What had me coming back for more was my friend who had purchased a coupon and needed a work out buddy. We still are work out buddies and still loving Wired Fitness. Bryan is actually a marshmallow with a gruff coating. He is more than willing to work with clients both financially and alternating exercises when needed, but his job like all the instructors is to get the clients to push themselves out of their comfort zone and regain some sense of physical and proud moments of achievements. I may be the oldest and if I am honest with myself I still am not where I want to be, but at least am not sitting in front of the TV Tuesday’s and Thursday’s. I encourage all you want to feel good about themselves to come down to MB and try a class. I go to the class from 6:30pm to 7:30pm, the time goes by so fast sometimes it is 7:45pm. Alvin my instructor along with the others truly value what they do and I find them to be passionate, professional and kind to all levels of physical ability and ages.


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Hot Stone Massage
Hot stone massage therapy melts away stress, softens muscular tension and stiffness, increases circulation and evokes a deep state of therapeutic relaxation.
At East West Natural Medicine Group, we view hot stone massage as a therapeutic and deep relaxation treatment. Our clients experiencing stress and muscular tension enjoy this indulgent massage.
The therapeutic, healing and relaxation effect of hot stones makes this a popular treatment in our clinic.
In this treatment water heated silky smooth volcanic basalt stones are placed on your body at specific energy centres. The warm stones are then used with oil for a full body flowing massage. The heat promotes deeper muscle relaxation allowing our massage therapists access to the deeper muscle layers. The combination of hot stones and a full body massage is immensely therapeutic, healing and relaxing.
Benefits of hot stone massage
- Lowered response to stress, anxiety and nervous tension
- Nervous system repair and calming
- Relief from muscular tension
- An overall sense of relaxation and improved well-being
- Reduction in blood pressure
- Improved flexibility and movement
- Improved circulation and waste fluid removal
- Improved sense of mood
Our hot stone massage treatment sessions
60 minute hot stone massage treatment $120
This is recommended for a full body hot stone massage.
Are you feeling stressed, anxious or tense? Hot stone massage therapy is therapeutic, healing and promotes a deep sense of relaxation. Book your appointment to see our Hot Stone Massage Therapist today!


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I know talking about medical testing is getting pretty pointless but...
I just got blood tests done for chronic Hep B and C and a ultrasound on my gall bladder, liver, kidneys and pancreas. I will let you guys know when I get the "normal".
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