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This blog post explores the various opinions of others, on the topic of 'CBD benefits' - Nothing in this blog post constitutes medical advice or recommendations.
For a number of years, people have commented on the many claimed benefits of consuming various parts of the cannabis plant to help relieve various ailments. The Cannabis plant contains hundreds of compounds, one of the compounds that has become very popular is CBD, the non-psychoactive compound of the plant, found in the resin produced when grown.
THC is the active compound that results in a 'high' once consumed, whereas CBD does not result in any 'high' at all. It does however provide many claimed and potential benefits after consumption. These claimed benefits range from; Arthritis, pain relief (general, acute, menstrual etc), seizure relief, cancer symptom relief, mental health disorder relief, improved sleep, neuroprotective benefits and many others...
“The endocannabinoid system is a complex neurochemical network in the body that regulates various bodily functions, including emotions, pain and sleep,”
- Chantel Strachan, M.D
A quick google search will generate page after page of comments, blogs and academic studies and information on the topic, but here are some of our favourites:
The range of claimed benefits extends from basic local pain relief such as a headache or sore muscles all the way to terminal and palliative care treatments. In this blog post we will expand on a few of the claimed benefits to CBD and link some further articles, links and other publications for extra reading.
Pain Relief - Cannabis in general has been used to treat pain for thousands of years, only more recently in the last century has cannabis been outlawed and generally frowned upon by the pharmaceutical industry.
As quoted above, the human body has an endocannabinoid system, which regulates many highly important bodily functions such as; pain, immune system, sleep, appetite to name a few. A human body produces endocannabinoids, which are neurotransmitters that essentially bind to cannabinoid receptors in your nervous system. When you consume CBD, you increase the number of cannabinoids in your system.
Early studies have shown that CBD may help reduce pain by affecting endocannabinoid receptor activity and reducing inflammation. Likewise people have documented good pain relief from arthritis, nerve pain and fibromyalgia to name a few.
Whether it's reoccurring muscle pain, joint pain such as arthritis or a more serious ongoing medical condition, CBD products might offer some relief. Given the natural, non-toxic nature of CBD, many people have turned too CBD to help where traditional or toxic solutions offer no relief.
Improved Sleep - Good sleep is absolutely key to a productive and healthy mind & body. For centuries now, there is evidence of humans consuming the cannabis plant in various forms as a sleep aid. There is mounting anecdotal evidence that CBD can help assist healthy sleep patterns for people who suffer from insomnia and other sleep disorders.
When you consider traditional medicines for sleep disorders, often they are highly toxic when compared to CBD and its relatively low toxicity. CBD can be a safe alternative to various sleep medications.
Ultimately; many people have seen great improvements with various aliments while consuming CBD as documented on the internet. Often people consider CBD for various aliments because they want to try a natural, plant-based option or they're seeking an alternative to conventional treatments that have not been effective.
Furthermore; CBD can be consumed in a variety of ways; from traditional oils, modern vaporisers, capsules and even topical balms. Allowing quick and direct access to help alleviate aliments.
Anxiety & Mental Health disorders - Alongside sleep issues, one of the most widely commented benefit for CBD products is its use for Anxiety and other mental health issues. Many traditional treatments again are toxic when used for longer periods and they also have addiction problems associated, CBD has non of these risks for the user and as a result has seen growing popularity for use in managing anxiety.
Due to popularity in this area, a few basic tests have been carried out to see if CBD has any benefits over a placebo when it comes to helping anxious people.
2010 - A study consisting of 10 people who has social anxiety disorder were administrated CBD or a placebo. All the participants who consumed the CBD experienced reduced levels of anxiety. You can read more here; https://journals.sagepub.com/doi/10.1177/0269881110379283
2018 - This study again gave participants both CBD and a placebo before they spoke publicly. The results were one again in favour of CBD having some benefit with the following conclusion: "Compared to placebo, pretreatment with 300 mg of CBD significantly reduced anxiety during the speech." More reading is available here; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6781714/
There has also been studies on PTSD and other mental health disorders and conditions, and the results are similar to the studies mentioned above. CBD might offer great relief for someone with anxiety or other mental health conditions, however it's highly personal.
If a person wants to use CBD for anxiety or other issues, they have a few different options, such as:
- Smokable CBD hemp flower
- Beverages - Water soluble CBD
- Topicals - Balms, creams and lotions
Each option has variable benefits and use cases depending on the issue needing a resolve.
The author of this blog post is not a medical professional, however if you have any questions, feel free to contact us via email or social media.


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A: Definitely not. You won’t be finding recreational marijuana products in our gift shops any time soon, just as you’ll never be able to purchase alcoholic beverages or cigarettes here, either.
While hemp and marijuana are similar plants, there are key differences. According to the U.S. Department of Agriculture, marijuana and industrial hemp are different varieties of the same plant species, Cannabis sativa. Marijuana typically contains 3 to 15 percent THC (the chemical that gets you high), while industrial hemp contains less than 1 percent.
Hemp milk is made from the seeds of industrial hemp. It’s high in protein and healthy fats, and it’s a good alternative for people who are sensitive to dairy and/or nuts.
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CBD has many health benefits which can help improve your lifestyle. You can use CBD to help cure pain, stay relaxed, and enjoy nights of restful sleep. CBD products are available in many forms, and one among them is CBD oil. Most people use CBD oil for relaxation, and after a while, they wonder, why am I gaining weight on CBD oil? We are here to clear this confusion.
While CBD oil helps improve your appetite, you won’t gain weight while using it. You gain weight because you are no longer tense and eating more regular meals. Tension is one reason why you never gained weight, and since you started using CBD, you feel relaxed, your body functions correctly, and you might put on some weight. However, this happens rarely, and most people keep using these products, and their weight stays the same. On the other hand, you might be among the rare ones who gain weight when you start using CBD oil.
CBD promotes weight loss because it boosts your metabolism and burns fat cells. However, changing your eating habits as you take CBD oil might lead to weight gain.
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Before we begin, there aren’t many studies explaining the relationship between weight gain and CBD. We share what we found in research papers, and the reasons behind the weight gain might differ for each individual. Your metabolism might be slow, and you gain weight quickly even if you eat less. You may think that CBD oil is the reason.
On the other hand, most people use CBD oil for months before seeing changes in themselves. If you have been using this product for four to five months, check how much has changed in that time, and you’ll find the answer to your weight gain.
Another reason could be that CBD oil brought significant changes in your lifestyle. You might have spent more time with friends as you started feeling better. Since CBD helps remove anxiety, you might be more engaged in social activities and parties, living your life. A healthy, active, and happy lifestyle can also increase your weight when you’re more social and eat more frequently.
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CBD oil is available in two variants; broad-spectrum and full-spectrum CBD oil. Full-spectrum CBD oil contains THC, which is relatively low in concentration but enough to give you a buzz and a high feeling. In broad-spectrum CBD oil, companies avoid adding the THC and rather add terpenes for additional health benefits.
If you got your hands on full-spectrum CBD oil, the THC might trigger an increased appetite and allow your body to absorb more energy instead of creating more waste. It is simple science that if your body’s metabolism is balanced, you have to exercise to keep the weight balance. On the other hand, if your metabolism is high, you won’t gain weight even if you consume more calories. With low metabolism, you’ll gain weight even when consuming low calories.
So, if the CBD oil you take has changed your metabolism, causing you to burn fewer calories than you take, it might lead to weight gain. Studies have shown that THC can cause an increase in appetite, allowing you to eat more.
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Broad-spectrum CBD contains terpenes from hemp plants like CBC and CBN. They are mainly responsible for pain relief and enhancing your health. However, the chances are that these additional terpenes can boost your appetite. You might eat more than usual, have more midnight snacks, and gain weight.
CBD Associated With Weight Gain Is Just a Myth
Since there are no scientific studies to back up the CBD and weight gain, it might be nothing more than a myth. Some people on the internet would have tried CBD oil and dozen other food items for a long time and gained weight. Since the unique thing they all started using was CBD oil, they might assume it to be the culprit.
On the other hand, some people must have overdosed on CBD, which has side effects that make them lazy. Unless you have a very high metabolism, doing nothing and constantly snacking on food can be a significant reason for your weight gain. The best way to prove this myth right or wrong is to try CBD oil and see how it affects you.
For better results, you can spend one month with your usual routine. Then make changes and exercise and eat healthy for the next month. Finally, be lazy and spend time at home eating different foods and monitor the results. If you gain weight in the second and third scenarios, CBD oil is not the reason behind your weight gain. However, we won’t recommend such tests at home, so we wait for a proper scientific study. For now, CBD oil can only enhance your health, increase your appetite and help you relax. If you increase your diet for these reasons, you might put on some weight.
Can CBD Oil Cause Weight loss?
An increase in appetite is one of the benefits of using CBD. However, it also enhances your metabolism, allowing you to burn more calories than usual. If you don’t increase your diet, you’ll lose weight as your body burns more calories than your intake.
On the other hand, if you want to eat loads because of your appetite, join an exercise program to avoid getting fat. It will increase your cravings for midnight snacks, and try to keep stock of only healthy snacks.
Other Benefits of CBD Oil
Losing or gaining weight is not the only effect of CBD oil. Some of its benefits are pretty useful in daily life, and you might improve your overall condition with this.
It Can Help Regulate Pain
CBD is well known to help reduce chronic pain, and recent studies have shown that it can also cure headaches. If you have random headaches and they don’t go away even after medicine, you should try CBD oil. With just two drops daily, you’ll see a noticeable difference in your condition.
Take two drops, and put them under your tongue. Bear the taste for two minutes, swallow the drops, and enjoy relaxation. As CBD binds itself to the receptors, it improves the functioning of the central nervous system. The CNS helps send calm messages to the brain, tricking it not to send pain signals, so you’ll feel relaxed.
For better results, keep using them for four to five months, and you might also discover if it does cause weight gain or not.
Improve Mental Health
People have been using CBD products for anxiety and depression for many years. Even doctors prescribe CBD for Epilepsy. It relaxes your brain and removes tension to make your head calm. CBD oil can be your best companion in a stressful work environment. You can use it any time you want, and unlike vaping, people won’t notice you using CBD during working hours.
On the other hand, you can’t overdose on CBD oil since the dropper you get in the box doesn’t allow you to take more than two drops. However, taking the entire bottle can cause severe headaches and vomiting because the body cannot tolerate such a high CBD amount.
CBD oil doesn’t cause weight gain, so if you ever think to yourself: “why am I gaining weight on CBD oil” the reason might be entirely unrelated. You might feel an increase in your appetite, so you start eating extra, which increases your weight. If you eat lots of protein food with CBD oil, it can trigger the formation of new fat cells, which might make you fat and you gain a couple of pounds. However, if you didn’t make a change in your daily life but gained weight at a fast pace, consult your physician immediately.


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Now you can experience the relaxing and soothing benefits of aromatherapy while obtaining the legendary therapeutic effects of the world-famous Mineral Baths from the Dead Sea. Doctors have long recommended bathing in it to ease muscle soreness joint stiffness and aid in treating skin conditions.
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Dipped and Plain Flake Meal Biscuits 8/pk
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Sep 11, 2019
Ideally, we should eat a home-cooked whole food meals every day to promote proper health and nutrition. While this is definitely the best way to go, many of us have days where there just isn't the time for that for every meal. So what is a person to do that wants to promote proper health and nutrition in their body even when they are in a hurry? The answer lies with these amazing Superfood Protein Shakes made with Organic Muscle Health and Fitness Supplements!Read more
May 11, 2019
From your favorite supplements like our Organic Superfood Greens to the produce section at your local supermarket, wheatgrass is sprouting up everywhere. This grassy green has gained the attention of athletes, bodybuilders, and anyone looking to better their health. So, what sort of benefits does wheatgrass provide, and is there a good reason for all the hype?
Apr 24, 2019
This tiny little purple berry has been a staple in it's native Amazon region for centuries. In recent years, Acai has gained global popularity and has been praised for being beneficial to health and wellbeing, earning itself a superfood or superfruit status. These benefits may be directly attributed to the amount of vitamins and nutrients this berry packs. While many of the proposed benefits of Acai have yet to be proven or studied, this nutrient density can be linked to all kinds of evidence based health and wellness benefits.
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We continue to receive a high volume of orders. Dispatch is taking longer than normal
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|ESS080||Chamomile Blue essential oil Matricaria recutita|
Don't use during the first three months of pregnancy. A small percentage of people experience skin irritation; sensitive individuals should do a skin patch test first.
The sweeter scent of Roman chamomile is often preferred over the slightly bitter, seaweedy odour of German chamomile. Their actions are similar but not identical. German chamomile has a more anti-inflammatory action.
Diluted and applied to skin:
Healing infected wounds, cuts, burns, rashes, insect bites, boils and abscesses.
Into the abdomen to relieve menstrual cramps, digestive problems and cystitis, into the temples and wrists to ease headaches and migraine, into the muscles and joints for aches and pain, into the skin to relieve dryness and fluid retention and into the gums for toothache.
Easing eye strain, conjunctivitis and skin irritation.
Added to bathwater:
Easing restlessness and insomnia.
|FLW018||Chamomile German water Matricaria recutita|
|MHS030||Chamomile German Matricaria recutita|
Chamomile German powder
Most powders are special order. Please allow extra time for delivery
|ESS082||Chamomile Morocco essential oil Ormensis multicaulis|
|TIN040||Chamomile German tincture Matricaria recutita|
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Buy now: Berta Protein Bar Brownie 60 g
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Once again the facts: Our Berta protein bar makes dusty protein bars look stupid with its creamy consistency and brownie flavour. And to make sure the pleasure doesn't end right away, the protein bar is also available in a bulk pack for 12 times the pleasure. What are you waiting for? Order our Berta protein bar!
*Excessive consumption of sugar substitutes can have a laxative effect.
|Average nutritional values||per 100 g|
|Calorific value (in kj/kcal)||1464 / 351|
|thereof saturated fatty acids||8.2 g|
|thereof sugar||1.1 g|
|Dietary fiber||11 g|
|Origin||West Africa (cocoa mass, cocoa butter), China, USA (soy protein), New Zealand, Europe (milk protein).|
|Nutrition traces||Nutrition traces|
|Shipping||Delivery time outside of Germany|
|Company||KoRo Handels GmbH
Hauptstraße 26, 10827 Berlin
|Storage Advice||Store in a cool and dry place|
|Ingredients||28 % dark chocolate with sweetener (sweetener: maltitol; cocoa mass, cocoa butter, emulsifier: lecithins), humectant: glycerine; SOY PROTEIN, MILK PROTEIN, collagen peptides, bulking agent: polydextrose; oligofructose, sweetener: maltitol; low-fat persimmon powder, cocoa mass, flavourings, sunflower oil, tapioca starch, salt, emulsifier: lecithins; sweetener: sucralose. Cocoa: 55% minimum in the chocolate.|
|Cross contamination||May contain traces of GLUTEN, EGGS, PEANUTS and NUTS.|
|Best before date||19.07.2023|
|Trade Name||Protein bar coated with dark chocolate, with brownie flavour. With sweeteners|
|Press & Resellers||Download cropped photo|
This is how the price has developed over time
All data without guarantee!
Unfortunately Berta was missing from my current delivery, but I know from previous orders how incredibly delicious "she" is....
A delicious bar that is definitely chocolatey. I didn't like the consistency as much. As far as I remember, it was a bit crumbly and not so "smooth". But still quite good.
One of our favorite bars
Are very satisfied
on the way super
This is for brownie addicts. And yet neither too sweet nor sticky. Nice and loose and soft.
My favorite bar
Excellent rich chocolaty taste
Uuuunglaublich good! Very chocolaty, went for me something in the plain direction - I like!
Excellent protein bar with good chocolate taste Not too sweet I recommend
The best on the market
Chocolatey, crispy, chewy, but not too sweet.
A super delicious bar. Chocolatey, crispy, chewy, but not too sweet. They're addictive - as are KoRo's other brownie protein bars.


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The Easy-DNA™ Kit is a fast and easy way to isolate high-quality, high-molecular weight genomic DNA (gDNA) from a wide range of cells and tissue types. Sample sizes can range from a single hair follicle up to 1 gram of mammalian tissue. Other samples tested include mouse tails, plant leaves, yeast, and E. coli cells. These samples yield high-quality DNA with an average size between 100 kb and 200 kb, which is suitable for PCR, DNA hybridization, genomic DNA library construction, and other applications. Advantages of the Easy-DNA™ Kit include:
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For Research Use Only. Not for use in diagnostic procedures.


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Boosts Collagen Production
Collagen helps maintain your skin’s elasticity, hydration, and strength. As you age, your collagen production decreases. Applying Vitamin C promotes the production of collagen and, in turn, prevents wrinkles and saggy skin. Vitamin C also acts proactively and prevents damage to your current collagen supply. This assists your skin’s health and allows it to maintain a youthful glow. (Silex Secret: Vitamin C + Tamarind Seed (plant based hyaluronic acid) are the dynamic duo in our C Level to keep your collagen production levels healthy.)
Restores from Sun Exposure
To clear any confusion from what you’ve read on the ‘net’, Vitamin C does not protect your skin from sun exposure. Vitamin C does, however, combat free radicals through antioxidants. In short, antioxidants fight free radical damage by counteracting the production of them in your body. Bottom line? Do not solely use Vitamin C as a substitute for SPF but, rather, as a neutralizer from the effects of UVA and UVB rays and you’ll be golden✨
Slows Aging & Gets Rid of Fine Lines
Aging is a beautiful thing… when it’s at your own, natural pace. If allowing environmental aggressors to progress your aging process isn’t in your plans, you’re in the right place! Vitamin C assists in the skin regeneration process and works especially well on mature skin. However, Vitamin C is one of the only ingredients that works well on all skin types and ages. (We’re here for it!)
Evens Skin Tone + Prevents Acne
Hyperpigmentation is a condition that many of us have experienced.. Although it is harmless, it isn’t necessarily enjoyable. Simply, hyperpigmentation happens when your body over-produces melanin. This gives your skin color and causes your body to form darker spots on your skin. Acne, on the other hand, presents in several forms and can stem from many factors. These factors include, but are not limited to, including poor diets, genetics, and hormones.
If you're one of the millions of people who suffer from acne or hyperpigmentation, you know it can be frustrating. Vitamin C works as a lightening and reducing agent. This means Vitamin C reduces the after effects of acne and brightens the skin. In regards to hyperpigmentation, Vitamin C reduces the production of the tyrosine enzyme. This enzyme is the culprit of the overproduction of melanin and creation of dark spots. With these capabilities, Vitamin C has defined itself as an ingredient of many wonders.
You’ve probably found yourself splurging on any skincare to experience these benefits, and trust us, we’ve been around this rodeo a time or two! Vitamin C is the holy grail in skincare. Hence, why Vitamin C is one of the main ingredients in our C Level!
Give your skin at least a month to see results, especially in regards to acne and hyperpigmentation. Last but not least, grab your C Level Vitamin C Antioxidant Serum! The key to youthful, radiant, and smooth skin? Vitamin C, consistency & patience.


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How Can CBD Benefit Health?
Over the past few years, a lot of people have come to learn about CBD products. Some have already tried these products for themselves while many others know someone that uses CBD. There has been a lot of increased research into CBD benefits, and this has resulted in some very positive reports and media coverage. In addition, there have been changes in state legislation to make these products more accessible.
All of the factors have helped to increase the popularity and use of CBD, and people now use these products for a wide range of reasons. You can choose from all sorts of products from natural CBD oil to balms, creams, and edibles to name but a few. All you need to do is choose the right one for your needs and preferences, and you can start enjoying the many benefits that CBD can offer. In this article, we will look at some of the ways in which CBD can benefit your health.
What Are the Health Benefits?
There are various ways in which CBD products can aid your health and wellbeing. This is why it has become such a popular choice with so many people. Some of the main ways in which it can aid your health include:
Promoting Better Sleep
One of the ways in which CBD products can aid your health is by helping you to sleep, which is ideal for those who tend to struggle to either get to sleep or stay asleep. As most people know, proper sleep is vital when it comes to our physical and mental health, so it is important to try and get quality sleep on a regular basis. This can then help to aid your overall health.
Helping You to Relax
Many people find it very difficult to switch off and relax, but you need to be able to relax and unwind in order to ease stress and boost your health. If you struggle to relax, CBD is a great solution, as this then makes it much easier to unwind. You will be able to rest both body and mind, which can help to control stress and aid your overall wellbeing.
People suffer from inflammation for all sorts of reasons, from sustaining injuries to suffering from certain health conditions. When you have inflammation, it can cause a lot of discomfort and can impact your life quality. CBD is a proven anti-inflammatory that is very effective, so using CBD products can help to reduce inflammation and ease discomfort. This then makes it easier to get on with your day to day tasks and improve your life quality.
Lifting Your Mood
If you suffer from a low mood on a regular basis, CBD products can help. This is because CBD can boost your serotonin levels, which then helps to lift your mood. So, you can feel far brighter and more able to get on with things rather than sinking into a dark place and feeling low all day.
These are just some of the ways in which CBD products can boost your health.


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Baba Ramdev Yoga for obesity
Obesity is a health hazard and one of the most common problems faced by people today. It is not a problem that comes with age; there are many children who suffer from it as well. Obesity is a condition when the body puts on weight abnormally thereby making the body look disproportionate. It could result from poor eating habits or could be a physical disorder as well. Ramdev Baba recognizes this problem and has taught various yoga exercises to counter this problem. His exercises help you breathe deeply because of which you are able to burn the excess fat in your body.
There are in all 7 pranayams advocated by Baba Ramdev. Each of these Pranayams help you maintain balance and burn the extra calories that have become a pain in your life.
The most important and most effective pranayama is Kapalbhati Pranayama and then there are the rest that include Bhastrika Pranayama, Bahava Pranayama, Anulom Vilom Pranayama, Bhramri Pranayama, Udgeeth Pranayama and Pranav pranayama. Apart from these Pranayamas he also recommends cycling while lying down as a very effective exercise to keep your weight in check.
What we eat is always reflected in our body and hence Baba Ramdev also has recommended diets for people with obesity issues:
Ramdev Baba’s diet for obesity:
Eat one roti only with green vegetables. From eating 4-5 meals a day stick to just two meals and if you feel hungry in between stick to salads and fresh fruit juices. Stay away from dried food and curries that have butter in them.
Ramdev Baba’s medicine for obesity:
Divya Medohar Vati: The main ingredients of this medicine include natural elements like pure guggulu, Shilajita Sat, harad, baheda, amalaki, nishoth, vidanga etc. Since it contains natural minerals and herbs there are no side effects.
Divya Medohar Vati checks the digestive system and removes all irregularities from there and then it burns the excess body fats thereby making the body fitter. The Basic function that this medicine solves is that it converts the excess fat to tissues and hence the body becomes more compact.
Apart from obesity this medicine is also said to help in checking thyroid problems, rheumatism and arthritis, knee pain and pain in other joint areas.
Usage: Divya Medohar Vati should be taken an hour before or after meals with hot water. Recommended dosage is 1-2 tablets twice or thrice a day depending on your body size and how much weight you want to lose.
Divya Triphala Guggulu: The main ingredients include gugullu resin, amalaki bibhitaki fruit, haritaki fruit, pipalli fruit.
This is one of the classic ayurvedic medicines with natural healing powers. Triphala is a great detoxifying agent while guggulu penetrates deeply and has a great cleansing effect. Together the two agents penetrate the tissues and remove toxins in the tissues thereby decongesting the channels in our body. It is very effective in weight loss because it ignites the digestive system, makes metabolism more effective and releases extra fast tucked away in our body. It is also widely used to take care of cholesterol related problems, joint pains, muscle pain, arthritis and rheumatism.
Usage: 1-2 tablets to be taken with hot water or milk once a day.
Divya Peya: We are a tea drinking nation. Our day does not start unless we have that first cup of chai. However, for people suffering with obesity this first cup maybe adding more toxins and fats to your body and you may not even be aware of it. Hence Ramdev Baba has come up with Divya Peya herbal tea which is the perfect and healthy substitute for tea.
The main ingredients include ela, teja patra, dalchini, lavanga, chandana, jati patri, marica, rose flower, ashwagandha, rohisha, sunthi, mishreya, pippali, brahmi, tulsi etc
Usage: Prepare it like how you would prepare regular tea. Boil longer than the common tea because the more you boil the more effective the herbs become. That done, add sugar as per your taste. Since this is an alternative to regular chai, drink it every time you crave for a warm cup of chai.


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** Clinical Grade Essential Oils Blend.


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Dandruff, the ever-persistent nuisance that affects millions globally, has found a remarkable adversary in the form of a natural remedy: rosemary oil. Over the next several paragraphs, you'll embark on a journey that unveils the age-old secrets of rosemary, its significance in historical medical practices, and its current acclaimed status in the battle against dandruff. As we weave through historical records, scientific findings, and modern testimonials, the compelling story of rosemary oil unfolds.
What is Dandruff?
Before immersing ourselves in the wonders of rosemary oil, it’s essential to comprehend dandruff's true nature. Dandruff is not merely white flakes that drift from our scalp; it’s a reflection of an imbalanced scalp ecosystem. This condition causes flaky, white to yellowish scales, often accompanied by a persistent itch. Beyond a cosmetic concern, dandruff can take a toll on an individual's self-confidence and emotional well-being.
Common Causes of Dandruff
A myriad of factors can pave the way for dandruff. Overactive sebum production, where the scalp produces excessive oil, can create an environment conducive for dandruff. Add to this mix external pollutants, stress, hormonal imbalances, and the presence of a fungus called Malassezia, and you have a perfect storm for dandruff emergence.
Traditional Treatments and Their Limitations
For decades, the shelves of pharmacies and supermarkets have been lined with anti-dandruff shampoos and treatments. Most of these contain active agents like zinc pyrithione, coal tar, or selenium sulfide. While they do offer relief, their effects often wane over time, and they do little to address the underlying causes. Additionally, the harsh chemicals in some of these solutions can strip the scalp of its natural oils, leading to further complications.
The Magic of Rosemary Oil
Historical Use of Rosemary in Medicine
Rosemary, with its needle-like leaves and potent aroma, is no newcomer in the world of healing. Ancient civilizations, from the Romans to the Egyptians, have turned to rosemary for its myriad health benefits. It was believed to strengthen memory, alleviate muscle pains, and improve circulation – a trait that’s particularly pertinent to scalp health.
Chemical Composition of Rosemary Oil
Rosemary oil is a symphony of components working in harmony. Components like 1,8-cineole, camphor, and alpha-pinene come together to form a potent blend. This combination not only combats inflammation but also promotes blood flow and provides essential nourishment to the scalp.
Rosemary Oil Targets Dandruff
Unlike single-target treatments, rosemary oil launches a comprehensive assault on dandruff. Its antifungal properties keep Malassezia in check, while its anti-inflammatory attributes offer soothing relief from itching. Furthermore, by promoting circulation, it ensures that scalp cells receive optimum nutrition, fortifying them against future dandruff outbreaks.
Clinical Evidence: The Doctor's Perspective
Recent Studies on Rosemary Oil and Dandruff
Modern science corroborates what ancient herbalists instinctively knew. A flurry of studies in the past decade has highlighted rosemary oil’s efficacy in managing dandruff. One particular study indicated a significant reduction in dandruff severity after just four weeks of regular rosemary oil application.
Testimonials from Dermatologists
The dermatology community, traditionally reliant on synthetic treatments, has started recognizing rosemary oil's potential. Dermatologists, having witnessed impressive results on their patients, are increasingly recommending rosemary-based treatments, especially for individuals seeking natural remedies.
How to Incorporate Rosemary Oil into Your Dandruff Treatment Routine
DIY Scalp Treatments
Harnessing rosemary oil's potential doesn't require a trip to the salon. A simple concoction of rosemary oil diluted with coconut oil can be massaged onto the scalp. Leaving it overnight and washing it off ensures that the scalp has absorbed the oil's goodness. This direct application, done twice a week, can yield visible results within a month.
Over-the-counter Products with Rosemary Oil
For those juggling hectic schedules or those less inclined towards DIY, the market offers a vast array of rosemary-infused products. Renowned hair care brands now feature shampoos, conditioners, and serums formulated with rosemary oil as the star ingredient.
Precautions and Best Practices
While rosemary oil is a gift from nature, it's potent. Ensuring that it's always diluted minimizes the risk of skin irritations. For the uninitiated, a patch test is indispensable. This ensures that they don't have any allergic reactions. It's also wise to consult a dermatologist or trichologist before making any drastic changes to one’s hair care regimen.
The Final Verdict on Rosemary Oil for Dandruff
The narrative of rosemary oil in the realm of dandruff treatment is a testament to nature’s unparalleled healing prowess. As we embrace a world that's leaning towards organic and natural solutions, rosemary oil stands tall, promising a future with healthy scalps and dandruff-free hair.
Frequently Asked Questions (FAQs)
How long before I see results with rosemary oil?
Results can vary, but many report noticeable differences within 3-4 weeks of consistent use.
Is rosemary oil safe for colored or treated hair?
Generally, yes. However, it’s always advisable to consult with your hair specialist or read product labels.
Can I combine rosemary oil with other essential oils?
Absolutely! Combining with oils like tea tree or lavender can enhance the benefits. But always ensure proper dilution.
Exploring Nature's Treasures
The rediscovery of rosemary oil and its profound effects on dandruff showcases the untapped potential of natural remedies. As we inch towards sustainable and holistic lifestyles, rosemary oil stands as a beacon, illuminating the path to holistic health and well-being.
Beyond Dandruff: Other Benefits of Rosemary Oil
Rosemary oil's prowess isn't just confined to the realms of dandruff treatment. It's a multifaceted gem that offers a myriad of benefits for overall hair health.
Promoting Hair Growth
Numerous testimonials and studies suggest that regular application of rosemary oil can stimulate hair follicles, potentially promoting hair growth and reducing hair thinning. The improvement in circulation ensures that hair follicles get the necessary nutrients they need to thrive.
Natural Hair Darkener
For those experiencing premature graying or wanting to darken their hair naturally, rosemary oil might be the answer. Regular application has been said to gradually darken hair over time, although results might vary among individuals.
Conditioner and Shine Enhancer
The inherent properties of rosemary oil make it a brilliant conditioner. It helps in detangling hair while adding a natural shine, reducing the need for synthetic products filled with chemicals.
The Global Popularity of Rosemary Oil
Its Rise in Beauty and Haircare Industries
With the world becoming more conscious of the products they use, the beauty and haircare industries have seen a significant shift. Clean beauty and natural products have taken center stage, and amidst this revolution, rosemary oil has become a favorite. Brands, both established and startups, are highlighting rosemary oil as a primary ingredient, emphasizing its numerous benefits.
Cultural and Regional Uses
Different cultures have unique ways of using rosemary oil. In Mediterranean regions, for instance, rosemary has been a staple not only in cuisine but also in beauty rituals for ages. In contrast, in parts of Asia, rosemary is blended with other traditional herbs to create potent hair elixirs.
Final Thoughts: Embracing Nature's Elixir
As we culminate this exploration of rosemary oil's influence on dandruff treatment and overall hair health, one thing is crystal clear: Nature, in its wisdom, has provided remedies that sometimes surpass even the most advanced synthetic solutions. Rosemary oil, with its rich history, proven benefits, and increasing global recognition, is undeniably one of nature's finest gifts to humanity. Embracing it is not just a step towards dandruff-free hair, but also a nod to a holistic, natural, and sustainable way of living.


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