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We go through life day by day almost as if we are on autopilot. We wake up, go to work, come home, cook dinner, go to sleep and do it all over again the next day. Maybe your daily routine changes through out the day but the basis for your day is still the same. All of the stress, worry, anger etc. associated with our daily activities can lead to numerous health-related problems. Anxiety and depression are just two conditions that more and more Americans are starting to unfortunately become familiar with. Just because our days seem more and more worse off by the minute doesn’t mean your anxiety and depression has to as well.
In a recent article researchers found that mindfulness for the treatment of anxiety and depression was as effective as Cognitive Behavioral Therapy (CBT), which is one of the most frequently used psychotherapeutic modalities. It has also been used worldwide as a stress reduction technique. But what does it mean to be mindful? Mindfulness is becoming aware to what is happening to us moment by moment. In other words mindfulness is all about being present. In order to practice mindfulness you must pay precise nonjudgmental attention to all of your experiences both physical and mental. This means that instead of rejecting a feeling because it is bad or good you learn to cope with this feeling by not labeling it. Mindfulness teaches us to be present for all of our daily activities instead of being on “autopilot.”
With the craziness that the holidays bring into our already stressful lives try looking into meditation techniques that might help reduce some of the stress this holiday season. Also use mindfulness to enjoy the happy moments and be present for all the joy the holiday season may bring into your life.
Protein powders come in many forms. Just walking down the aisle of your local supplement store and you will find a variety of sources for protein powders. Options such as whey, soy, rice, vegan, egg, pea and more leave consumers feeling confused and hopeless on where to start. When it comes to choosing the right protein powder, what works for one person might not work for you. Choosing the right protein to fit your needs and your body’s needs is important. For instance, some people require more protein throughout the day. If you are a body builder, you may look for a product that contains more protein. However, if you are a marathon runner you may want a protein powder with more carbohydrates. Some people won’t be able to digest the ingredients of certain formulas and need more hypoallergenic powders. LuckyVitamin carries an assortment of protein powders for any individuals needs. We are going to take a brief look at the different proteins you might find on the shelf.
One form of protein is Whey protein which is derived from dairy. More technically defined, whey protein is the protein contained in whey, the watery portion of milk that separates from the curds when making cheese. It contains a blend of amino acids that stimulates muscle growth. Since this product comes from dairy, if you are allergic to dairy then a whey protein is not for you.
Another form of protein is Soy protein. It is a type of protein that is isolated from the soybean. It is roughly 90-95% protein, it contains amino acids needed for growth, and it is nearly carbohydrate and fat free. This replacement protein can be found in bars, meal replacement shakes, bottled fruit drinks, and other dietary supplements. Soy protein isolate can be purchased as flavored or plain soy protein shake powder. One of the issues with soy protein is that most of the soybeans grown in the US are genetically modified (GM).
Next, you have Rice protein, which most often comes from brown rice. It is an interesting source of protein for those who are on a restricted diet and for vegetarians. Brown rice protein contains all 9 essential amino acids and it has been shown clinically to be effective at building muscle and aiding in muscle recovery. Not all rice proteins are created equally though and you must look for a quality product free of heavy metals and other toxins.
Hypoallergenic formulas are another great source of protein. Hypoallergenic formulas like Plant Fusion feature a vegan based protein powder. The source of the protein comes from pea, amaranth, quinoa, and artichoke. It is gluten free, dairy free, soy free, nut free and shellfish free. It contains 21 grams of protein and has a very similar amino acid profile compared to whey. Next time you are shopping for a protein powder consider your individual needs.
Seaweed Bath Company offers a variety of skin care products to naturally help fighting dry, flaking and scaling skin, as well as managing severely irritated skin. With formulas designed with a combination of high-quality, all-natural ingredients, the company hopes to bring the ocean’s bounty into everyday life. Seaweed Bath Company was born from the belief that healthy hydration is the basis of true beauty. From the ocean’s nutrient-rich waters, the company discovered a special ingredient capable to revitalize stressed skin of all types.
Bladderwrack seaweed is an amazing ingredient rich in essential and non-essential amino acids found in your skin. The Seaweed Bath Company sustainably hand-harvests fresh bladderwrack seaweed from cold, mineral-rich waters off the coast of Maine to create the highest quality, all-natural products. Amino acids can help to hydrate dry skin and alleviate flaking, scaling and red skin often associated with certain skin conditions.
Seaweed Bath Company blends certified organic seaweed-based with pure Neem and Hawaiian Kukui oils for vitamin E and essential fatty acids, from oleic to linoleic and linolenic, plus natural anti-bacterial and emollient protection. For generations, cultures around the world have used the power of seaweed to help soothe irritated, flaking and scaling skin. Today, seaweed-based bath products are an integral part of both Thalassotherapy and Balneotherapy–holistic water-based therapies that help manage the skin conditions associated with psoriasis and eczema.
You can save even more when you shop Seaweed Bath Company products at LuckyVitamin.com. Just enter promo code DEC14NEW15 at checkout to save an additional 15% on all items of this new brand. Offer expires 12/31/14.
Let’s face it; the holidays are a time for family, joy, food, and unfortunately the ever-present unwanted stress. A new year brings new beginnings and new opportunities. Opportunities to start making time for yourself so you get your health back, or at least improve on it. Whether you want to shed a couple pounds, detox, find more energy, or just feel better these simple tips will help you get 2015 off on the right foot.
With cold and flu season quickly approaching I wanted to breakdown one of the most commonly prescribed remedies to help get you back on your feet. No, I am not talking about antibiotics, cough syrups, decongestants, Tylenol or any type of prescription or over the counter drug. I am talking about chicken noodle soup. Moms and grand moms everywhere have long prescribed this hearty broth to help combat colds and flues. How is it though that a soup can make you feel better? Lets breakdown a typical recipe and discuss how each ingredient plays a key role in making you feel better.
Normally when we sit down to eat soup it is boiling hot. Not only do the ingredients of the soup help make you feel better but also the temperature. This burning hot soup actually causes a change in our body temperature. We feel warm inside, maybe even start to sweat a little. This increase in body temperature helps us to fight off the infection. It causes our blood vessels to dilate improving blood flow, which contains our natural defenders. Hot soup can actually help to clear that awful congestion you might be suffering from. A study looking at mucus velocity showed that hot chicken soup, either through aroma or taste was superior in increasing mucosal flow vs. hot or cold water. Besides the temperature the broth of this is also very hydrating for when you most need it.
Allium Sativum and Allium Cepa more commonly known as garlic and onion are two key ingredients found in almost every chicken noodle soup. Besides offering remarkable flavor profiles these vegetables actually have numerous health benefits. Both garlic and onion are anti-viral and anti-microbial, which means they help fight against unwanted pathogens. Onion is also considered a diaphoretic herb, which means it is causes the body to heat up and thus sweat. These are not the only ingredients in your soup that have health benefits though.
Herbs like Thymus vulgaris (Thyme) and Petroselinum crispum parsley are also common added ingredients in chicken noodle soup. Thyme is another one of those herbs that are antimicrobial. Another added benefit of adding thyme to your chicken noodle soup is that it is a relaxing expectorant. Relaxing expectorants are used to help break up mucus so you can get rid of the unwanted congestion. Parsley is rich in vitamins C & A which both play a key role in supporting your immune system. This cold and flue season don’t forget that food is medicine. Try out some different chicken noodle soup recipes using a combination of different ingredients.
1. Absorption: your body absorbs much more of the whole food supplement than a conventional form. Synthetic alternatives to whole foods are known as isolates and your body will only absorb a small percentage of an isolate form of vitamins and minerals and utilize even less.
2. Minimal Processing: manufacturers who grow their own whole food ingredients have control over them and quite often are certified organic farms. Once the ingredients are harvested, supplements should be made as soon as possible as food begins to lose nutrients. Delays in processing can lead to a loss of phytonutrients, and starting manufacturing process immediately is the best way to minimize the loss of vital nutrients within each ingredient.
3. Organic: organic whole food supplements from certified organic sources provide superior nutrition and health benefits. Once unknown to the general public, the differences between organic and conventional foods have become very popular and today most people know the amazing benefits and advantages of organic food over regular products.
4. Nutrient Dense: supplements made from raw, nutrient-dense whole foods are by far the best products for your body. Nutrient-dense whole foods are easier to assimilate, and may have a balancing action for your body systems. Overall nutrition is the foundation for vitality and healing within the body, particularly from nutrient dense, concentrated whole foods such as algae-derived sea minerals, herbs, greens, sprouts, seeds and living pre-probiotics.
5. Naturally Occurring: whole food supplements made from concentrated whole foods contain naturally occurring ingredients like vitamins and minerals which are not isolated. These highly complex structures combine a variety of enzymes, coenzymes, antioxidants, trace elements, activators which work together synergistically to enable this vitamin complex to do its job in your body. Nutrients from within this complex cannot be taken apart or isolated from the whole, and then be expected to do the same job in the body as the whole complex is designed to do.
Did you know you can grow wheatgrass for as little as $1-2 per week? All you need is a few supplies and within a week you will have lush and nutritious wheat grass growing in your home. No green thumb needed. Just follow these easy steps:
1. Buy organic wheat berries.
2. Put half a cup of wheat berries in a quart sized mason jar and fill the jar with water. Make sure the water covers the seeds. Soak the wheat berries for 8-12 hours.
3. Rinse your seeds and repeat step 2.
4. Give the wheat berries one more final rinse before you sow the seeds.
5. Cut small holes in a 10 x 10 foil tray for drainage
6. Fill the tray with moistened organic potting soil
7. Spread a single layer of “seeds” on top of the soil and spray with a water bottle.
8. Cover the tray with plastic wrap, place a plate underneath and place in a sunny window sill.
9. Keep the seeds covered for three days and spray with a water bottle every day. It’s best to use a light mist so the seeds do not move.
10. Harvest when your wheat grass is 6-10 inches high.
If you’ve never had wheatgrass juice before it’s recommended that you start off with a one ounce shot daily for a week, so that your body can acclimate itself. Wheat grass is an amazing superfood valued for its nutritional benefits. Time to drink to health. Bottoms up!
Many people, myself included, have sensitivities to certain ingredients found in body washes, shampoos, deodorants, and laundry detergents. Whether it’s breaking out in a rash, redness, itching, stinging, dry scaly skin we can all react differently to the ingredients found in our daily products. However, you shouldn’t feel limited in what you can use on a daily basis. Lucky Vitamin carries a wide selection of hypoallergenic personal care products.
Laundry detergents are often forgot about when it comes to making sure your personal care products are not the cause of your skin problems. Chemicals, fragrances, and other ingredients found in your detergents are then washed and imprinted onto your clothes. When you wear these clothes directly against your skin this can cause your skin to become irritated. LuckyVitamin carries top rated brands like Earth Friendly and Seventh Generation, which come in a variety of scents, and is gentler on your skin. Worried about the little someone in your life as well? We also carry Attitude, a hypoallergenic laundry detergent to help protect your baby’s soft yet sensitive skin.
Your daily shower or bath routine can also be a burden to your skin. Like your detergents, certain chemicals, artificial scents, and other ingredients contained in your body washes can be detrimental to your skin. When it comes to keeping clean choosing the right body wash for you makes all the difference. LuckyVitamin carries a wide variety of body washes that smell delicious yet wont leave your skin feeling dry and irritated. We even carry a variety of body washes that you can use the next time your baby needs a bath. Lastly don’t forget to check your moisturizer and body lotions. These products go onto your skin to help keep it soft and smooth, but make sure it doesn’t leave you feeling the opposite. With such a large selection of products to choose from on our site, you shouldn’t be stuck using something that isn’t working for you or your skin!
Skout Organic offers a unique selection of great tasting, healthy, organic foods to sustain those who embrace adventure and actively pursue the outdoors. Created and inspired by the Pacific Northwest, one of the best outdoor recreation areas in the world, Skout Organic has developed an entire line of certified organic and gluten-free products made with delicious ingredients, which embody the rugged and energetic spirit of the Oregon region. The company is non-GMO project verified and Certified Kosher. Every product contains only naturally occurring nutrients, with no refined sugar or fillers, and all products are vegan, dairy and soy free.
Skout Organic is committed to promoting environmental stewardship and employs sustainable practices. The company proudly donates a portion of proceeds to select environmental and humanitarian charities. Skout is also proud to have sponsored The Freshwater Trust Portland Triathlon, considered one of the “10 Greenest Races” by Runners World.
Created out of the disappointment with existing energy and nutrition bars filled with high-fructose corn syrup and artificial ingredients, Skout Organic wanted a trail bar that was healthy, organic, and all-natural. Skout Organic combines the Pastega Family’s passion for the outdoors and excitement for creating great tasting, healthy foods. The quality of life in the Pacific Northwest is special and it will remain so only by becoming stewards of the land as well as by fostering a growing, responsible and sustainable local economy.
You can save even more when you shop Skout Organic supplements at LuckyVitamin.com. Just enter promo code DEC14NEW15 at checkout to save an additional 15% on all items of this new brand. Offer expires 12/31/14.
1. Moringa: known as the “miracle tree,” moringa is an incredible superfood which contains over 90 trace minerals and can help with weight loss, improve digestive health, and reduce the risk of type 2 diabetes. A single serving of moringa leaves contains 272% of your daily value of vitamin A, 125% of calcium, 71% of iron, 41% of potassium, and 22% of your daily value of vitamin C.
2. Acerola: a great source of vitamin C in the natural form of ascorbic acid, acerola contains as much as 1000 to 4500 milligrams per 100 grams of edible fruit. Also known as Barbados cherry, West Indian cherry and Cerez, acerola has been showing multiple health benefits in studies due to its high antioxidant properties.
3. Camu Camu: a sour, lemon-sized fruit from the Amazonian region, this superfood comes loaded with a variety of phytochemicals, bioflavonoids, amino acids, vitamins, and minerals. Camu camu is the world’s best source of natural vitamin C as it contains approximately 50 times the amount of vitamin C found in an average orange.
4. Maca Powder: made from a root grown in the Andes Mountains of Peru, Maca powder is high in vitamins and helpful for improving mood and energy. Maca powder is popular in smoothies and shakes, since it is easily mixable and can be used as a replacement for coffee.
5. Mangosteen: Delicious and juicy, mangosteen is a tropical fruit loaded with essential nutrients and rich in dietary fiber as 100 g provides about 13% of daily needs. Mangosteen is high in vitamin C, a moderate source of B vitamins, and contains a very good amount of minerals like copper, manganese and magnesium.
6. Suma Root: used for hundreds of years for its medicinal properties, Suma is known to increase physical strength, energy and stamina. Suma contains germanium, a potent immune system booster, as well as vitamins, minerals and amino acids.
7. Pitanga: also known as Suriname cherry, this exotic fruit is packed with vitamins and minerals including vitamin A, vitamin B1 and B2, niacin, vitamin C, calcium, phosphorus, and iron. It is also high in antioxidants and can be used a cold remedy in combination with lemongrass.
8. Goji Berries: a little more known than the previous listings, goji berries are high in vitamin A, fiber and iron, as well as amino acids. A staple of Asian cooking, these powerful berries are typically sold dried and can be added to your oatmeal.
9. Cordyceps Sinensis: this parasitic fungus grows on caterpillar larvae native to the high-altitude regions of China, Nepal, and Tibet. Loaded with several anti-oxidative, anti-inflammatory, and anti-lipid properties, cordyceps can actually enhance the functionality of your immune system, improve your stamina and endurance, stabilize your blood sugar metabolism, and increase your aerobic capacity and oxygen utilization.
10. Chia Seeds: perhaps the “most popular” of these unknown superfoods, chia seeds have become one of the top-selling supplements across the country. Ten years ago, few people knew about these seeds packed with fiber, manganese, and calcium. Today, people use it in many ways from adding in soups to salad dressings, as well as an ingredient for smoothies and much more.
The holidays are almost here so why not give the gift of health!
Here’s our guide to natural, healthy and eco-friendly gifts all under $25!
1. Saavy Naturals – Jojoba Handcrafted Soap Plumeria Violet – 8 oz.
Give a gift that will nourish and hydrate dry and cracked winter skin. Savvy Naturals soaps are wonderfully hydrating and aromatic.
2. Pura Botanica – Just Because Soy Jar Candle Sweet Chai – 6.7 oz.
This 100 percent cosmetic-grade soy wax contains an intoxicating blend of exotic, warming spices that evokes the sights and scents of a bustling Indian marketplace. Perfect for tea lovers.
3. Rosebud Perfume Co. – Smith’s Luscious Layers of Lip Balm
This gift set features a trio of delightful, vintage-inspired tins of with full-sized Rosebud Salve, Strawberry Lip Balm and Minted Rose Lip Balm.. Perfect for the green, glam goddess in your life.
4. Way Out Wax – GMO-Free Soy Wax Candle Glass Tumbler Peppermint Snow – 6 oz.
Who doesn’t love a gift that gives back! The glass tumbler is food-grade and reusable. A percentage of Way Out Wax profit is donated to environmental and social causes.
5. Hydro Flask – Stainless Steel Water Bottle Vacuum Insulated Wide Mouth Black Butte – 18 oz.
We love this beverage bottle. The double wall vacuum insulation technology allows Hydro Flasks to keep contents hot and cold!
6. Ekobrew – Reusable K-Cup Coffee Filter for Keurig Single Cup Brewers
It’s eco-friendly but it saves you some green too! Its costs around 15 cents for this greener alternative compared to 70 cents for K-cups. Ekobrew Reusable K-Cups are 100% BPA free!
7. Life-factory – Small Wine Glasses Orange – 11 oz.
Any hostess with the mostess will love these glasses! Great for entertaining and durable enough for everyday use. They’re perfect with wine and pair nicely with juices, natural sodas and water.
8. Sprout-Eease – The Jar Seed Sprouter – 1 qt.
You don’t need a green thumb to sprout your own delicious, nutritious, fresh vegetables year round in your own kitchen.
9. Manduka – Cork Yoga Block Made of sustainable cork
This high quality yoga block sports a firmness that is sorely lacking in traditional foam blocks, allowing you to feel secure while in bridge pose or any other asanas where you need a little extra support.
10. SPRI – High Density Foam Roller 12″
A powerful tool for your fitness fanatics, a foam roller can build strength, improve muscle length and balance and release tension.
11. GoFit – Pro Ankle Weights Padded – 5 lbs. Pair
This is ideal for rehab and improving lower body strength. It targets lower body muscle groups, including inner and outer thighs.
12. Gaiam – Yoga Mat Earth and Sky
What yogi wouldn’t love this great, extra thick premium Earth & Sky Reversible Yoga Mat that provides a stable, non-slip surface to get your om on!
13. Zing Anything – Kid Zinger Juice Maker Pink – 16 oz.
Perfect for kids who just aren’t into plain old water. Get them to chug down some H2O by infusing it with fresh oranges, clementines, lemons and limes.
14. Scotch Naturals – Nail Polish Tartan Swizzle – 0.35 oz.
Nail Polish is full of nasty chemicals! Give a non-toxic and eco-friendly alternative to “three-free” solvent-based polishes.
15. Harold Import - Mortar and Pestle Set of 3 Porcelain White
Any herbalist will love powdering their summer herbs into spices for the kitchen, natural remedies and more!
Maintaining healthy skin can be difficult during the winter. The harsh cold weather outside along with the blasting heat inside can create many skin problems. As your skin needs extra attention in the winter, we offer you five skin care beauty tips during cold weather conditions:
1. Drink Water
Drinking water is essential for good health not only the winter but all year long. Hydrate your skin from within by drinking lots of water including when you go outside. Herbal teas are also a great way to keep it up with proper hydration.
2. Flax Seed Oil
Flax seed oil can moisturize your body from the inside. This amazing supplement contains vital fatty acids which can do a lot for your overall health. It is available in oil form as well as in capsule form.
Exfoliating your skin is essential during cold days as this process help removing dead skin cells from your body. Exfoliating once or twice a week can keep your skin free from old dry cells as well as properly preparing to moisturize your skin.
4. Oil-based moisturizer
Most people prefer creams and lotions but they do tend to dry out the skin rather than keep it moisturized and soft. Oil-based moisturizers can help protect your skin from moisture loss and are often more efficient than lotion forms.
If you are willing the buy one, a humidifier is one of the best tools to keep your skin in good shape during the winter. A humidifying system puts moisture back into the air and helps your skin remain supple instead of cracked and dry.
Apple cider vinegar is one of the most useful and versatile supplements for your overall health. This health boosting tonic has been used for centuries for its healing properties as it fights infection, inflammation, eases pain, and helps digestive issues. Additionally, apple cider vinegar is a safe, natural alternative for the treatment of the skin, teeth and hair. So, here’s 25 unique uses of the amazing apple cider vinegar:
1. Use it for weight-loss as apple cider vinegar may help decrease appetite and increase fat burn
2. Use it as a detox to cleanse the kidneys
3. Use it as a facial cleanser to boost the pH of your skin
4. Use it to relieve the redness and pain of sunburn by adding it to bath water
5. Use it to promote relaxation in sore muscles
6. Use it to reduce swelling and minimize bruising
7. Use it as a skin toner for blemishes
8. Use it to removes nail fungus
9. Use it to balance the body’s pH level
10. Use it as a hair rinse to fight dandruff and add body and shine to your hair
11. Use it to reduce blood glucose level in diabetics
12. Use it to reduce buildup on the scalp
13. Use it as a supplement to lower cholesterol
14. Use it to reduce inflammation from arthritis
15. Use it to soothe bug bites and other skin irritations
16. Use it as supplement as it relieves sinus pressure and fights infection
17. Use it as an energy booster to increase energy and boosts metabolism
18. Use it to relieve gout
19. Use it to relieve allergies and asthma
20. Use it to treat ear infections
21. Use it to help in the removal of warts
22. Use it as an immune system enhancer to prevent flu
23. Use it as a digestive helper to promote bowel movements and ease constipation
24. Use it to whiten teeth and kills mouth bacteria
25. Use it to aid in relieving chest congestion
H2O On The Go
While drinking plenty of water is a well-known tip to maintain hydration, we often neglect how important it is to consistently drink water-containing fluids throughout the day. The adage of 8 glasses of water a day just isn’t enough to keep up with the body’s water needs.
Keep your fluid intake eco-friendly by carrying a glass or stainless steel water bottles with you to take your beverage of choice with you or fill up on the go.
Omegas From The Inside Out
While water hydrates the body, omega fatty acids keep that precious fluid in your skin cells to keep your skin hydrated. When omega oils are low in the diet, there is increased permeability of the stratum corneum (the outermost layer of skin) and increased skin water loss. Regularly consuming Omega’s 3, 6, 7 and 9 will lock in moisture from the inside out.
A recent study out of Turku Finland demonstrated that 2 grams (2000 mg) of a sea buckthorn fruit and seed oil supplement taken daily showed a significant increase in skin hydration and elasticity at the 1 and 3 month marks. Skin hydration increased by 33.6% at 1 month and 48.6% at 3 months compared to the control group. Skin elasticity increased by 16.3 % at 1 month and 25.8% at 3 months.
Dry, flaky, itchy skin can leave an accumulation of dead skin cells that prevent moisturizers from properly hydrating skin. Gentle exfoliation will prevent this build up and improve the ability of moisturizers to create a lipid barrier to protect your skin from dry environments.
When choosing an exfoliator, it is especially important to use an emollient-based product to prevent further drying of skin. Choose an Exfoliating Scrub that moisturizes skin while exfoliating and sloughing away dead skin cells. Use once or twice a week on facial skin and 2-3 times a week on elbows and knees or any other rough spots that need extra attention.
Slather On The Lipids
Moderately dry skin will benefit from traditional body lotions. However, for the driest, itchiest skin, look for ingredients like coconut oil, shea butter and cocoa butter that create strong moisturizing barriers against dry environments. .
Give your skin the extra pampering it needs during the winter by hydrating from the inside out and the outside in.
The seven primary constituents below explain the different “pillars” that support the immune enhancing effects of mushrooms.
1. Polysaccharides (ex. Alpha & Beta-glucans): Immune enhancing benefits
2. Glycoproteins (ex. PSK): Immune enhancing benefits
3. Triterpenes ( ex. Sterols): Hormone and immune support as well as mental health.
4. Lipids: Cholesterol modulating
5. Proteins (Enzymes): Antioxidants
6. Cyathane Derivatives (ex. erinacines & hericenones, nerve growth stimulant factors)
7. Secondary Metabolites
Mushrooms have been used cross-culturally for centuries as food, clothing, tools and medicinals. Examples include:
Mushrooms have approximately 12,000 genes controlling the production of more than 200,000 compounds. Each mushroom species has a unique genetic make-up and molecular structure. Our ancestors have been experimenting with medicinal mushrooms for over thousands of years which provides us insights into the most beneficial mushrooms in existence. Host Defense selects the best-documented, scientifically-studied and safest functional mushrooms in nature that can be cultivated. From that data they have developed methodologies to sustainably cultivate these species.


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New York, NY 10016-5339
I am a certified Pilates Mat Instructor in NYC. I discovered Pilates while studying for my Bachelors Degree in Musical Theater, and found it was a perfect compliment to my dance training. Pilates got me through a bout of sciatica in school, and most recently helped me cope with, and rehab after a colon resection surgery due to my Crohn's Disease. For me, Pilates has been life and body transforming. My mission is to help other people discover this amazing feeling! I trained with renowned Pilates guru Linda Farrell to earn a Pilates Mat Instructor Certification in 2008. Since then I have been teaching classes around NYC as well as training private clients. I even assisted Linda with other teacher trainings after mine. Go to http://leanbodypilates.com for more info.
Linda Fit Pilates - Pilates Mat Certification
Pilates Academy International - Reformer Certification
Unknown Agency -

domain: health


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How to use fishmeal in chicken feed production in the United States?
Fish meal has a high protein content and a digestibility rate of over 90%. It also contains a balanced amino acid, rich in lysine, tryptophan, methionine and cystine. The protein content of fish meal varies greatly due to the quality of the raw materials. In the United States, fish meal is divided into three levels according to the crude protein content: 55%-60%, 60%-65%, and more than 65%.
Fish meal contains lysine 4% to 6%, sulfur amino acid 2% to 3%, and tryptophan 0.6% to 0.8%. Fish fat contains a large proportion of highly unsaturated fatty acids and has good digestibility.
Fish meal is also a good source of calcium, iodine, selenium and other minerals. Phosphorus exists in the form of calcium phosphate, which has a high utilization rate.
In addition, fish meal has a high content of B vitamins, especially vitamin B2 and vitamin B12. Fish meal is not only a high-quality protein source, but also an animal protein feed that is not easily replaced by other protein feeds.
Fish meal is a high-quality source of protein and essential amino acids for breeders, which can improve feed utilization and increase breeder fertility.
However, the dosage of fish meal should be properly controlled. Too high a dosage of fish meal will make the feed smell fishy and affect the feed intake. The recommended addition amount of fish meal in chicken feed is 3% to 4%.


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Spirulina Powder at a Glimpse & The Best Method to Purchase Spirulina Powder in Bel Air Riviere Seche
Spirulina is a health-enhancing algae with significant quantities of calcium, niacin, potassium, magnesium, B vitamins and iron. It is composed of 62% complete protein that offers you all the vital amino acids that the body is unable to produce and can sometimes be lacking in an unbalanced diet plan
Introducing Super Organic Spirulina from Weightworld.uk, rupturing with more green goodness than you can think of, this Organic Super Spirulina assists you achieve your objectives to lead a healthy life. Unlike many green foods, spirulina is merely 1mm and even less in size but has more than 100 nutrients many of which are high in protein. There are different kinds of spirulina supplements with extra nutrients. You can select the very best spirulina for you and your personal requirements listed in table below.
review need to have tempted you to place an order now.is thought about to be one among the most popular Spirulina and Chlorella offered in the marketplace today. Anyway, Where can I buy in Bel Air Riviere Seche? You can buy Spirulina Tablets online from the official site. You can place an order from many parts of the world including Bel Air Riviere Seche. When you can enjoy several benefits why should you wait? This Spirulina and Chlorella
Where to Buy Spirulina Powder in Bel Air Riviere Seche, Product Prices
|Spirulina Powder Price List (Bel Air Riviere Seche)||Best Price||Buy Online (Official)|
|Bio Spirulina Tablets||£19.95|
|Bio Super Slim Mix||£24.95|
|Bio Super Detox Mix||£24.95|
|Super Organic Spirulina|
Does Spirulina function?
The NIH says there is not enough clinical evidence to determine ifSpirulina is effective in treating any kind of health conditions. Nonetheless, Spirulinais abundant in nutrients, several of which aren't discovered in the ordinary daily vitamin. Asing reported in the FDA, Spirulina consists of substantial quantities of calcium, niacin, potassium, magnesium, B vitamins and iron. It likewise has important amino acids (substances that are the building blocks of healthy proteins). In fact, protein comprises around 60 to 70 percent of Spirulina's completely dry weight.
But a person would need to take Spirulina supplements all day ahead close to the suggested daily quantities of these nutrients, said Heather Mangieri, a spokesperson for the Academy of Nourishment and also Dietetics as well as owner of Nutrition Check-up in Pittsburgh, Pennsylvania. And that's not the only problem with superfood supplements.
"There's lots of foods that, yes, they have a great deal of nutrients in them, yet we don't necessarily understand the bioavailability so we aren't sure just how much of that nutrient you are really getting," Mangieri claimed.
Bioavailability defines just how much of the nutrients you ingest are in fact used by the body. Sometimes, eating 2 different foods simultaneously will certainly help the body take in nutrients much better compared to if the individual ate the foods individually. For example, Mangieri stated, the leucine found in tomatoes is much better absorbed by the body if you consume oil with tomatoes. Scientists are still researching the bioavailability of nutrients in individual foods, in addition to how nutrients function to help prevent illness.
"As a registered dietitian, I very recommend people get their nutrients from foods in a healthy diet because nutrients function synergistically, which raises the bioavailability," Mangieri stated.
Why You Should Purchase Spirulina Powder Online from Bel Air Riviere Seche?
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Cats are known to be particular about their cleanliness. They are fastidious groomers and can spend a couple of hours each day licking themselves clean.
As clean as cats can be, there will be times when your cat will need some human intervention in keeping them clean.
As a cat owner myself, I prefer to wipe my cat’s butt after he has taken a poop in the litter box. This is to prevent him from leaving ‘skid marks’ on my bed or couch which is rather gross.
Can you use baby wipes to clean your cat’s butt?
Let’s find out.
Do Baby Wipes Hurt Cats?
Using baby wipes as a cleaning method is not ideal as they might not be very safe for cats. Baby wipes can contain ingredients that are safe for humans but can be harmful to cats. Your cat can suffer from toxin poisoning if it licks these ingredients after getting wiped. There are safe ways to clean your cat’s bum than using baby wipes.
What Do Baby Wipes Contain?
There are many types of baby wipes available in the market these days.
You can find baby wipes that are scented or unscented, has anti-bacterial properties or contain aloe vera that helps soothe the baby’s skin since it is more sensitive than adults.
In general, the main components of most baby wipes will be water, cleanser, oil and a preservative.
Let’s take a closer look at some of the ingredients in baby wipes that can be harmful to your cat.
Baby wipes that have anti-bacterial properties usually contain a certain amount of alcohol to eliminate germs and bacteria.
The use of such baby wipes isn’t recommended for babies as alcohol can be very drying on the skin.
The pH level of your cat’s skin is also different from ours. Cat skin is more alkaline in nature compared to humans which is more acidic.
The presence of alcohol on the cat’s sensitive skin can cause dryness and irritation and even more so on such sensitive areas like your cat’s bum.
If your cat licks the alcohol off its fur, it can cause, stomach upset, dizziness and digestive issues.
The main purpose of baby wipes is for cleaning and they do contain a small amount of cleaning agents like lauryl glucoside.
Some wipes can contain harsher cleaning agents like sodium lauryl sulfate and sodium laureth sulfate.
These components are known to be toxic to cats when inhaled or ingested. It can cause cancer, respiratory issues, skin and eye irritation.
Such cleansing compounds are also widely found in the toothpaste that we used. Cat owners need to keep their cats away from toothpaste as it is very toxic to pets.
Preservatives are used in baby wipes to keep them smelling fresh and moist. Dry baby wipes don’t do a good job.
There is a high propensity for mold and mildew to form due to the wet environment.
The thing about such preservatives is that it’s usually harmful to cats to their citric nature like grapefruit seed extract and citric acid.
The inhalation or ingestion of anything citrus is bad for cats. A cat’s sense of smell is very sensitive and inhalation of citrus can cause damage to the scent receptors found in the cat’s nose.
These citrus compounds may contain extracts like limonene and linalool that can cause drooling and weakness.
Some baby wipes can also contain stronger preservatives like sodium benzoate which can lead to cancer and blood disorders in cats.
Most baby wipes are scented to give the baby a nice clean smell after cleaning the kid. These fragrances can be from essential oils like peppermint, tea tree, lavender or citrus.
Both ingestion and exposure to your cat’s sensitive skin can cause breathing difficulty, skin irritation and muscle tremors.
Are Unscented Baby Wipes Safe For Cats?
Anything unscented works better on cats and pets in general unless it is made specifically for pets.
Even though the baby wipe might be unscented, it can still contain the above chemicals that can cause irritation and harm to your cat.
Do note that not all types of baby wipes are safe for dogs too.
Home-Made Cat Wipes
Even though you should not be using a baby wipe on your cat, there are much better alternatives that you can use that are safe for cats.
This is something that I use rather frequently to clean my cat’s bottom.
All you have to do is to wet the paper towel and wipe your cat.
A few things to note, it is better to use a paper towel that isn’t too thick to clean your cat. I find one that is slightly thicker than a 3-ply tissue paper works best.
Dry Mop Refill Cloths
If you use a dry mop to clean your home, you can use the refills as good homemade cat wipes.
These refills are usually made from fabric like polyester without any chemicals or preservatives which makes them safe for cats.
One dry mop cloth is too big for one single use so you can cut it up into quarters or eighths and use it when necessary.
Just wet the fabric and wipe your cat’s butt.
Some dry mop cloths can be rather rough, so choose one that is gentler on your cat.
Make sure to not use the wet mop refills as those can contain chemicals that can harm your cat.
If you are looking for something that is reusable, a small microfiber cloth will do the job nicely. The fabric is soft enough for your cat’s behind and can be easily washed and dried.
It would be good to not use the same cloth to clean other parts of your cat since you are wiping its butt with it.
Rinsed and Washed Baby Wipes
I have used this homemade method a few times without any issues. The aim is to get a very gentle baby wipe that contains no alcohol and fragrance.
Remove all the wipes from the packet and soak them in warm water first remove any chemicals from it.
Once this is done, I will rinse the wipes properly under running water and hang them to dry before storing them in a clean container.
If you find pet wipes too expensive this can be a cheaper alternative for many pet owners.
Do not apply solutions like witch hazel which can irritate your cat’s skin.
Are Pet Wipes Safe For Cats?
Most pet wipes that are sold in pet stores have been tested to be safe for pets in general.
The pet wipes manufacturers will be using chemicals and ingredients that are a lot safer for cats.
However, it would still be best to avoid pet wipes that are heavily scented or contain essential oils.
Even though pet wipes are made for cats, many cat owners tend to not use them due to the costs.
One box of wipes can be rather expensive and they get used up fast.
Be careful and cautious when it comes to applying Vaseline on your cat’s bum if it’s sore from diarrhea or constipation.
Vaseline can help to heal the skin but it might not work well for all types of skin irritations.
Are Aloe Vera Wipes Safe For Cats?
Aloe vera is considered a double-edged sword when it comes to cats. The ASPCA considers aloe vera a toxic plant for cats.
But here’s the thing.
The inside soft gel of the plant that we use on wounds and cuts is fine for cats to consume. However, the white sap which is found on the outside of the plant is toxic for cats.
Cats that consume this part of the aloe vera can get bad side effects like diarrhea, vomiting and dizziness.
Pet products that use aloe vera as an ingredient do not contain the white sap. Therefore it is safer to use pet wipes for your cat.
Why Does My Cat Not Clean His Bum?
Most cats are rather capable of cleaning up after themselves after using the litter box. It is usually due to a physical issue that might prevent a cat from doing so.
Older cats with arthritis or joint problems are no longer as nimble and flexible as they once were to accomplish such a feat.
Some very young kittens are also bad at grooming themselves if they have not been properly taught by their mothers.
This can happen if they are taken away from their litter before 14 weeks old and have not learned the grooming techniques for maintaining proper hygiene.
Will Cats Lick Fecal Matter Off Themselves?
Cats will usually lick their own butts clean if things get a bit messy down there.
They don’t have the capability of using toilet paper like humans hence nature gave them a tongue that can do a good job.
The good thing is cats don’t get sick when it comes to licking their own bums. Their immune system is strong enough to handle this function.
If your cat is healthy, its poop should be firm and non-watery allowing a clean exit without dirtying your cat’s bum area,
But if you find your cat’s excrement too watery and runny most of the time, it is time for a vet visit as something isn’t right with your cat.


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Pulsed Electromagnetic Field Therapy (PEMF / rTMS) research bibliography and technology review.
Pulsed electromagnetic field therapy (PEMF) research; our PEMF database contains more than a thousand pulsed electromagnetic field therapy studies and hundreds of rTMS (repetitive transcranial magnetic stimulation) studies, organized by disorder providing compelling evidence that frequency specific, pulsed electro magnetic fields are the most effective and cost efficient option for a number of human and veterinary disorders.
Properly designed pulsed electromagnetic field therapy systems do NOT treat individual medical conditions. Rather, they improve body's ability to generate cellular energy (ATP), thereby optimizing body's ability to improve oxygenation, reduce inflammation, lower oxidative stress and heal itself.
Key 10 Hz mitochondrial bibliography supports our position regarding the key therapeutic frequency to be used for short and long term recovery. See our tech-specs. MoreATP: The Mitochondrial Theory of Aging in Reverse explains why our EarthPulse™ pulsed electromagnetic field emitting sleep-machine technology is clearly the most convenient & efficient choice of applying pulsed electromagnetic fields;...at night while it promotes better sleep! Considering a Mat-Type pulsed electromagnetic therapy system?
EarthPulse™ is the only pulsed electromagnetic sleep-machine on Earth produces effects surpassing the best pulsed electromagnetic field therapy systems creating the perfect environment (your bed) to allow the body to heal itself naturally at night during deep sleep, rather than by inconvenient and inefficient 20-minute sessions throughout the day.
Sleep Your Way to Better Health™
Sleep on Command™ uses sequentially slowing pulsed electromagnetic fields in the infrasonic - Schumann wave frequency range (<15 Hz) to promote deep sleep, provide incredible daytime performance enhancement and literally reverse the aging process.
MoreATP Provides the first cohesive theory explaining precisely how pulsed magnetic therapy at low-infrasonic frequencies (<15 Hz) provides such wide range of beneficial effects...Including reversing cellular aging as proven by NASA in 2003.
This video by Magda Havas, PhD on rapid aging syndrome differentiates harmful electromagnetic field pollution and therapeutic pulsed electromagnetic fields (EMF vs. PEMF); one of the best summaries on electromagnetic field therapy and EMF we've ever seen.
We urge you to read read the treatise and watch the video now to take the guesswork out of shopping for a pulsed electromagnetic therapy system. EarthPulse™ is the greatest pulsed electro magnetic therapy device on Earth and the only pulsed magnetic sleep-machine ever devised; and why other systems don't work nearly as well (and cost a ton more money). Hey it's your money and your health. Toss them both if you care to.
The infrasonic frequency range is where Soviet research showed the most benefit (they developed pulsed electromagnetic field therapy); at frequency range correlating with healthy human brain-wave signatures and Schumann wave frequencies; and used almost exclusively in repetitive transcranial magnetic stimulation (rTMS / TMS). Western and Asian studies show greatest statistical probability of success using these frequencies.
More-ATP is very simply the only cohesive theory ever offered for these well documented pulsed electromagnetic field & rTMS / TMS effects.
"When the solution is simple, God is answering."
~ Albert Einstein ~
No products are sold in relation to the magnetic field (PEMF) therapy bibliographies or effects as described therein; Sleep on Command™ is our pulsed electromagnetic sleep-machine that improves sleep, recovery, provides extraordinary athletic and mental performance enhancement while reversing cellular aging.
Pulsed magnetic field / pulsed electro-magnetic field -> PEMF / rTMS (repetitive transcranial magnetic stimulation) at 10 Hz frequency provide stunning regenerative and performance enhancement effects because these magnetic fields result in cells generating so much naturally derived energy (ATP) they are able to heal themselves and restore function to old worn out and dying / non function cells. Like a magnetic-switch that turbocharges cellular energy production, reduces oxidative stress and actually cause cells to revert from mature genetic signature to developmental ones as proven by NASA. Take a look at this Tong chart to discover what just minutes of 10 Hz does to mitochondria.
This range of pulsed magnetic frequencies function at the mitochondrial level to increase trans-membrane potential naturally (not by some esoteric-alternative cellular energy theory) to improve electron transport chain (oxygen metabolism) efficiency; allowing cells to function at optimum (if not super-human) levels, facilitating absorption of nutrients, excretion of toxins and the production of even more energy as cells fully detoxify.
MoreATP remains cohesive regardless of the tissue type under influence of the pulsed electromagnetic field (PEMF) and should usher in many new non-invasive uses of pulsed electromagnetic fields and rTMS due to what should now be an evident-rational explanation of how they work.
MoreATP very simply explains documented effects of repetitive transcranial magnetic stimulation (rTMS/TMS) as generally applied at under 15 Hz (though some research is done at 20 Hz and many as low as 1 Hz but still showing statistically significant effect). This theoretical proposition is named moreATP because the effects of PEMF at this frequency range (1-15 Hz) are simply due to excess production of naturally occurring, organic ATP by the cells' mitochondria.
The Sleep on Command™ pulsed-magnetic sleep-machine has relied upon 9.6 Hz as its cornerstone frequency since 2001. Though it happens to be near Alpha-Theta crossover, it has been particularly useful helping promote exceptionally reparative - anti-aging sleep through a process called entrainment; providing phenomenal performance enhancement and anti-aging effects regardless of whether athletic or elderly.
Exposure to 10 Hz (or very close) has an immediate and direct effect on the mitochondria as demonstrated in the studies linked immediately below. Pure organic ATP according to biological paradigm on planet Earth in both plants and animals.
A 10 Hz pulsed (square-wave) field increases cells' organic production of ATP (the fuel that fires all cellular processes). This is the premise behind the theoretical proposition we call MoreATP (organisms under the influence of pulsed electromagnetic fields between 1 Hz and 15 Hz). Mat systems do not give you this option nor are they designed or able to be used for all night use.
In 1989 David Hood found chronic (30+ days) 10 Hz stimulation TRIPLED two critical enzymes in final stages of cell respiration, citrate synthase and cytochrome c oxidase, Cytochrome co paces the Krebs cycle. Both are found in the mitochondria.
Testing systemic oxygen consumption via static (resting) breath-hold-test since 2005 we have found routine improvements in as little as 2-3 days. Finger tip blood oxymeter show's blood oxygen soars in as little as 4 days. Cell's burn oxygen so much more efficiently, drawing oxygen from blood slower, producing more energy with less oxidative waste from every breath; one is able to hold the breath up to 20% longer the first week or two; 2/3rds longer after a year or two and up to 100% longer after several years (though many increase their breath hold 100% during 90 day trial period). Sleep on Command™ inventor's (12 years nightly use) breath hold peaked at 2:46 after 5 years (baseline 1:20) and he smokes hand-roll cigarettes; only takes the test once every 18 months so practice is not a factor. Gets very little aerobic exercise. Currently 2:30.
In 2003 NASA-Goodwin found 10 Hz square wave stimulation caused neural tissue regeneration @ 4x baseline, w/better 3-D orientation; cell DNA signature reverted from maturation to developmental (more than 175 maturation genes switched -OFF- and 150 developmental genes switched -ON- by 21 days stimulation pgs. 15-18). Short sessions of 10 Hz or long sessions at any other frequency do not produce these effects.
We discovered in 2001 that regular nighttime use of the EarthPulse™ DC pulsed electromagnetic fields at 9.6 Hz reliably enhanced mental and physical performance while providing strength and stamina gains rivaling steroids. Strength and stamina gains are equally explainable by the moreATP theory. So are upregulation of hormone levels. See our longevity experiment Gizmo the 17 year old Yorkie-Maltese and our 50 y.o. Chief after 9 years of continuous nighttime use.
NASA didn't dig into the cell physiology deep enough to adequately explain why cell regeneration QUADRUPLED under 10 Hz pulsed electromagnetic field (PEMF) or why the genetic effects occurred particularly at the single frequency of 10 Hz pulsed electromagnetic field (and not at 5 Hz or 15 Hz which was 'sanitized' out of the original version of the paper). The moreATP theory explains this effect well based upon the work of David Hood (above...who's been subjecting mitochondria at 10 Hz stimulation for decades) and Tong immediately below.
2007 James Tong TRIPLED
energy & DOUBLED mitochondrial
density at nerve synapses. Full text study here.
Please share this essential information through your favorite social media.
Cells that are mature are literally "tricked" into believing they are younger than they are. Mitochondrial DNA (mtDNA) may have been repaired through same energy mechanism solely or due to adequate and detoxification of mitochondrion cell protoplasm within which the mitochondria reside, due to combination of reduced oxidative electron production and improved detoxification working synergistically.
The pulsed electromagnetic field therapy bibliographies offered below contain several hundred peer reviewed pulsed electromagnetic therapy study abstracts spanning 5 decades, organized by disorder, most linked directly to the U.S. National Institutes of Health - National Libraries of Medicine. You will notice many, if not most of these pulsed electromagnetic therapy studies use frequencies under 20 Hz.
Heretofore, evidence offered in support of various biological effects of pulsed electromagnetic fields (PEMF) has differed widely. This new theoretical proposition, MoreATP cohesively explains very simply why pulsed electromagnetic therapy at 10 Hz (+ / - 5 Hz) works as well as it does.
Nearly 6 decades of pulsed electromagnetic research indicate that a pulsed electromagnetic field (PEMF) of proper frequency intensity and duration provides beneficial effects in wide variety of cellular processes and mechanisms. But till now there was not a cohesive way to explain the effects of PEMF.
Alternative Cellular Energy (ACE) pathways for lack of better term, vaguely explained biological effects of pulsed electromagnetic fields on calcium/potassium exchange, capillary dilation, increased cell membrane potential, accelerated anti- inflammatory processes, bone formation and kind. Vaguely explained at best and holding back FDA approval of all uses. We heal bone fractures in 1/3 the time (66% less time) yet FDA won't approve PEMF treatment of fresh fractures and would rather see you in cast for 6-8 weeks because those seeking approval can't satisfactorily explain why PEMF speeds healing. Don't look a gift-horse in the mouth.
ACE pathways theory relies upon some inorganic transfer of energy to the cell. In the case of PEMF, the magnetic signal passing through the tissue is responsible for increasing cell membrane potential providing the beneficial effects. For frequencies above 20 Hz (even those pulsed electromagnetic field therapies utilizing radiofrequency) this is still the most plausible explanation as they actually debilitate mitochondrial performance.
The pulsed electromagnetic therapy database linked below is for informational purposes only. No therapeutic products can be sold in relation to the pulsed electro-magnetic field therapy research bibliographies found here. We have the only pulsed electromagnetic sleep-machine on Earth; the most efficient use of PEMF ever discovered.
The Pulsed Electromagnetic Sleep-Machine:
In 2002 we discovered that regular nighttime pulsed electromagnetic field exposure enhanced our process of sleep & recovery, and made us feel a decade or two younger w/in 3 months. By 2006 it became apparent that what had become the EarthPulse Sleep on Command™ system, provided the most powerful ergogenic (sports performance enhancement) effects ever discovered.
EarthPulse Sleep on Command™ utilizes Earth amplitude electromagnetic fields through your existing mattress at frequencies conducive to sleep and cellular repair mechanisms. It turns any bed into the world's only electromagnetic sleep-machine.
Earthpulse™ promotes depth and duration of sleep, literally tunes mitochondria to process oxygen more efficiently for maximum cellular energy, reduced oxidative stress, greatly enhanced long and short term recovery, memory consolidation and immune function; thereby impacting the widest range of human and veterinary issues, at night during sleep when body is known to naturally repair itself. Sleep your way to better health!
What would it be worth to you, to be able to Sleep on Command™ for the rest of your life?... restore your energy better during nighttime than you did when you were 1/2 your age? What would it be worth to you to live an extra few decades? Really,... what would that be worth to you??? Our system typically pays for itself the first year as your nutritional supplementation requirements will go WAY down.
Our Sleep on Command™ SLEEP-MODE sleep programs even help you wake in the morning by stepping-up through Theta - Alpha - then Low-Beta-rhythm to ALERT-MODE prior to program end. RECOVER-MODE is the most powerful recovery and performance enhancing (both mental and physical) technique ever discovered.
At frequencies less than 20 Hz, and particularly at 10 Hz, there is no need for alternative cell energy rhetoric as observed biological effects are due primarily to upregulated, organically produced adinosine triphosphate (ATP).
Robert O. Becker MD showed cellular repair at stimulation of 8 hours on / 8 hours off; using minute, micro-current DC (electric current). Bob Becker's mouth to my ears..."The cell can only absorb so much energy at a given time and create only so much beneficial change over a 24 hour period of time." He also told me "Your 8 hours during sleep is the next best thing". Click to see a synopsis of Robert O. Becker's later works.
According to the NASA study
referenced earlier, the original version (unsanitized
one) disclosed that it took a full 21 days of
stimulation at 10 hours per day at 10 Hz for the
mature cells to revert to developmental. 10 Hz
provided both genetic changes and 4x neural tissue
Unfortunately, we hadn't figured
out the pulsed 10 Hz - mitochondrial
connection prior to Dr. Becker's death. I
described to him the 10 Hz pattern uncovered
in the peer reviewed research, but at the
time had no explanation for it (i.e. that 10
Hz increased mitochondrial production
of ATP and improved the phosphorilation
process). I made the connection only in 2008
when I uncovered Tong and Hood. Hey, I'm
self taught and not a PhD and sometimes even
I can't see the forest for the trees.
SLEEP-MODE 1 -Starts in ALPHA, steps down to DELTA, cycling in and out of DELTA & REM (low-THETA) during the night 4 cycles w/WAKE-UP phase and 1 hour buffer of 14.1 Hz to alleviate sleeping through the wake up phase;
SLEEP-MODE 2 - Starts in ALPHA, steps down to DELTA, cycling within DELTA range all night w/WAKE-UP phase during program conclusion plus 1 hour buffer at 14.1 Hz to nudge you out of bed;
SLEEP-MODE 3 - Starts in Delta, steps down to low-Delta, cycles within Delta all night w/WAKE-UP phase plus 1 hour buffer at 14.1 Hz to make it nearly impossible to stay asleep.
SLEEP-MODE 4 - Starts and stays at 1 Hz to timer's conclusion, NO-wake-up phase. We affectionately call this program "the Dead-Zone" plus 1 hour buffer 14.1 Hz to shake you out of deep-Delta;
SLEEPEASY - Hybrid Delta-rhythm program that starts with 15 minutes of RECOVER then tumbles into Delta-rhythm in 60 seconds w/ wake-up phase during program completion, plus the 1 hour buffer;
RECOVER-MODE - Based upon the best of Eastern European and Soviet PEMF research, w/wake-up phase at timer's conclusion plus our new 1 hour 14.1 Hz buffer; for use when "POWER-NAPPING" or as an alternative SLEEP-MODE for athletes after strenuous physical activity (or injury); or for maximum ergogenic effect.
ALERT-MODE - To reduce physical and mental fatigue; use as EMF protection; for use in Recovery issues when RECOVER-MODE causes drowsiness;
MANUAL-FREQUENCY-MODE - Choose any frequency from .5 - 14.1 Hz for up to 12 hours for use as Schumann generator, meditation, sleep-experimentation w/ 1 hour buffer of 14.1 Hz as wake up phase;
ENTRAIN-UP - 1 hour session to expose system to entire frequency range; 9.6 Hz to 1 Hz to 14.1 Hz useful with neurological issues and for 30 minutes to 1 hour POWER-NAP;
ENTRAIN-DOWN - 1 hour session only. 9.6 Hz stepping down to 1 Hz over 1 hour then shuts down; for use when only wanting to use it to help you fall asleep.
-Our patented MODULAR-ELECTROMAGNET - 800 Gauss nano-second square wave w/Cross-Polarity ring installed.
- Patented DUAL-POLARITY / CROSS-POLARIZING ring attachment for North-Pole surrounded by South-Pole (like a bullseye with North-pole in center) for use in LOCAL-RECOVER application for extraordinary results from the strong NORTH / SOUTH magnetic field gradient created at and surrounding the application site
- long timer settings allow long duration local application during the nighttime during sleep;
- more robust controller electronics now powered by 12 volts DC (7.5 v previously);
- improved copper coil winding and metallurgy combined with 12 volt input results in more than 30% amplitude gains over previous v.4 series systems;
- just the right amount of magnet-heat when trapped to body resulting in synergistic action of mild heat and pulsed electromagnet field throughout the night;
- nicely machined corrosion resistant black finish.
These 10 programs, the new power-specs into our square waveform and the MODULAR-ELECTROMAGNET allow you an unusually wide variety of application techniques, in a small, yet powerful - portable system that lends itself well to just about any application or experimental technique yet fits in your brief-case or computer bag. We built our system to be compatible with this Voltaic systems magnetfor equine sports performance enhancement and longevity; and where portable power is required. Use this battery only at the 12 volt setting as waveform breaks down at more than volts.
EarthPulse Sleep on Command™ version 5 includes;
- 100-240 volt AC to 12 volt DC power supply;
- L-tipped power and magnet cable plugs to preserve plug life and improve transportability
- longer, softer cables
- Improved software functions
- upgraded electronic components
- US/EU plug adapter for international travel (other countries shipped standard at no extra charge),
- Soft, clear-side zippered travel case travels well through airports in carry on baggage.
Much higher field amplitude pulsed electromagnetic field can be applied locally for an hour or more, when immobile up to 24/7; or where low oxygen state due to stroke, coma or heart attack.- memory consolidation
Air-core Electromagnet: (black plastic doughnut-hole electromagnet);
100 Gauss pulsed magnetic field at surface of coil: pulsed magnetic field degrades by approximately 50% per inch (the inverse square law says intensity = 60 / distance2); take your choice.
Sleep-Configured Electromagnet: (metal core screwed tight to base-plate) no-Cross-Polarity ring;
700 Gauss pulsed magnetic field at surface of coil: pulsed magnetic field degrades by approximately 50% per inch (the inverse square law says intensity = 60 / distance2); take your choice.
Recover-Configured Electromagnet; w/ cross-polarizing ring;
900 Gauss at surface of North-pole, surrounded by 200 Gauss South-pole at edge of ring
Better Sleep Means Better Health, and
sleeping in our sequential (stepping down, then
up) pulsed electromagnetic field will "tune" your
system down into deep delta stage sleep where
hormone cascading and cellular repair occurs most
efficiently, improving your sleep while significantly
improving your memory, vitality, daytime focus,
strength and stamina. Better sleep and more
vitality equals a healthier immune system and
clients report significantly reduced frequency of
colds and flu. The only way to know what you're
missing is to try it. With our 90 day satisfaction
guarantee you've got nothing to lose
but your sleep deficit, stiffness, soreness; or
alternatively, your shipping fees back and forth.
If you are elderly or in poor health
you can expect similar proportionate results.
Sometimes results are astonishing. If we can improve
performance to this degree in an already highly tuned athlete, imagine
what it can do for you!
If you've reached a performance plateau, EarthPulse™ will help you shatter it.
If your health is failing or if you're simply interested in slowing down the aging clock,
EarthPulse™ is the most effective rejuvenation and anti-aging technology ever developed.
With continued use, our pulsed electromagnetic field provides routinely deeper more restful sleep, faster more complete recovery, more flexibility and improved strength/weight ratio. EarthPulse™ pulsed electromagnetic fields helps you naturally sharpen concentration, hand-eye, balance and motor synchronization. Where speed, balance, hand-eye, stamina and strength/weight ratio are important, the EarthPulse™ pulsed electromagnetic field provides a substantial and covert advantage. Steroids, Blood Doping and other Banned or Illegal Athletic Performance Enhancing practices are no longer a necessary evil to remain competitive. If your already 'natural', EarthPulse™ will provide you personal records within a few short weeks.
Whether your a world
class athlete, weekend warrior or just having
trouble getting in and out of your favorite
chair, EarthPulse™ patented pulsed
electromagnetic field will have you setting your
own personal performance records within a few
EarthPulse™ is clearly the only
choice. Don't waste your money thinking that
spending more on a pulsed electromagnetic system
will get you more utility,...it won't for the
pulsed magnetic field works with nature by
EarthPulse™ pulsed electromagnetic fields' curious sleep and performance enhancing qualities are unprecedented in the literature and unavailable from any pulsed electromagnetic field device technology, developed by anyone, anywhere, at ANY price.
Pulsed electromagnetic field therapy research bibliographies and videos are for informational purposes only and not to be mistaken as promotional material for EarthPulse™ BioMagnetic Field Supplementation / Sleep on Command™
Over one thousand pulsed electromagnetic field therapy citations are contained in our research bibliographies; most are linked directly to PubMed a service of the U.S. National Library of Medicine and the U.S. National Institutes of Health.
See also; Sandyk R, Anninos PA , Jacobson JI; three pioneers of electromagnetic field therapy to treat Parkinson's, Alzheimer's and epilepsy.
PEMF & Electromedicine History - Background:
Dr. Oz: How Pulsed Magnetic Fields Heal (generally accurate but absent any discussion of mitochondrial effect)
PEMF Research By Effect:
bone / connective tissue regeneration and frequency specific pulsed electromagnetic field therapy research
nerve regeneration / spinal cord injury (SCI) & frequency specific pulsed electromagnetic field therapy research
pain and frequency
specific pulsed electromagnetic
field therapy research
Pulsed Electromagnetic Field Therapy utilized as EMF Protection
Current electromagnetic field safety (EMF protection) research confirms that urban man needs protection from EMF pollution due to its detrimental effect on the neurological system. These detrimental effects are primarily due to EMF's high frequency (which is out of the normal range of our neurological system) and because of the brain's frequency following response. These detrimental fields tend to raise the brain's frequency to unnaturally high rate (a swing of +3 Hz would theoretically wipe out all delta activity) thereby deleteriously affecting brain's ability to reach Delta-rhythm at night.
If you use cell phone regularly, 900 MHz - 2.4 GHz cordless phones, work on (or next door/downstairs from) wireless computer networks, work (or go to school) in vicinity of power lines, radio towers or cellular base stations (especially members of police, military), or are IT professional; you owe it to self and family to read these precautionary studies linked directly to NIH confirming detrimental psychological and neurological effects including sleep disturbance (or full-blown insomnia), migraine / headache syndromes, depression, disorientation, confusion and muscle twitch. You should not live, work or go to school within 1000 feet of cellular base stations.
You can protect from and reverse detrimental EMF effects with EarthPulse™ pulsed electromagnetic field therapy.
We present anecdotal evidence
supporting beneficial effects of EarthPulse™ pulsed
magnetic field therapy device and methods utilizing
milligauss pulsed electromagnetic fields during sleep
to protect against and reverse detrimental effects of
microwave (cell phone), radio and power frequency EMF;
as well as to balance energy fields in the body where
central nervous system imbalances has resulted in
sleep disturbance, migraine/headache, depression,
disorientation, muscle-twitch or full blown motor and
The infrasonic (under 14.1 Hz)
EarthPulse™ field acts particularly well as a
disruptive field to help mitigate the negative effect
of both power and radio frequency magnetic fields.
In the case of healthy-athletic individuals, EarthPulse™ substantially enhances rest, recovery, flexibility, concentration, perception, coordination and physical output thereby greatly enhancing strength to weight ratio and overall athletic ability. Whether your passion is meditation, golf, basketball, football, baseball, hockey, surfing, weightlifting, wrestling,... EarthPulse™ pulsed electro magnetic field will enhance your performance or your money back.
Pulsed Electromagnetic Field Therapy Machine Summary
EarthPulse™ is small and portable enough so you can enhance recovery even while on the road.
We guarantee truckers the best sleep they've ever gotten in their rig, as well as the least amount of discomfort from hips and back, better driving judgment, spatial orientation, more alertness and less physical and mental fatigue driving long hauls in ALERT-MODE.
Other pulsed electromagnetic field devices costing slightly less money are not nearly as versatile (or beneficial).
electromagnetic field therapy systems costing
several thousand dollars utilize far weaker
field-amplitude through multiple coil designs
which cause magnetic field intersections,
vectors and hotspots (chaos); use unnatural
waveforms and neurologically incompatible
frequencies while not being nearly as portable.
You'll have 90 days to
try EarthPulse™ risk free.
PEMF research links are not offered to suggest or imply that you will achieve similar results with use of our BioMagnetic Field Supplementation device and methods. These studies are provided for reference purposes only and are not intended to recommend our device as a drug or as a diagnosis for any illness or disease condition; nor as a product to eliminate disease or other medical condition.
The information herein has not been evaluated by U.S. Food and Drug Administration. Worldwide, there are no governmental health agencies which recognize a need to supplement natural magnetic fields.
We makes no medical claims as to benefit of our device and methods. EarthPulse™ is strictly a performance enhancement tool utilizing BioMagnetic Field Supplementation principals to achieve better sleep and enhanced physical and mental performance. EarthPulse™ will substantially improve your sleep and performance or your money back.
Our product is not intended to be used to diagnose, treat, cure or prevent any disease.
Information and opinions provided here are based upon reputably published journals and first hand experience. Information found and opinions expressed anywhere on our web site or in printed materials are never to be construed as medical advice. Readers should consult appropriate health professionals on any matter relating to their health and well-being.
The EarthPulse pulsed magnetic
device is unconditionally warranted from defects in
materials and workmanship for 1 year. We service your
device for $50 plus return shipping in years 2-3 and $75
in years 4-5. We will repair or replace with same or
latest model device (at our option) depending on its
age, if device can not be repaired at up to 5 years from
delivery for nominal $50 year 2 / $100 year 3 /$150
years 4 and 5.
Within 90 days you will realize
substantially enhanced physical and mental performance
and deeper, more restful sleep from our pulsed
electromagnetic sleep therapy system or your purchase
price will be promptly refunded. You'll feel changes a
lot quicker than that (usually within 24-48 hours), but
we'll honor your return requests between 30 & 90
days. The system should be returned to us in 'like new'
We guarantee you'll be amazed at
how the body utilizes the frequency specific, infrasonic
pulsed magnetic field that is generated by the
EarthPulse™ pulsed electromagnetic field sleep-therapy
system. You're not getting any younger,... but you could
Magnetic Therapy, Ltd c/o Maynard and Co., P.O. Box F-40534 Freeport, Bahamas | EarthPulse Tech, LLC c/o J. Dana Tipton, P.A., 6819 74th St. Circle, Bradenton, Florida 34203Skype: SleepOnCommand / FAX:+1.772.539.8437 / firstname.lastname@example.org
© 2002-2014 Magnetic Therapy Ltd / Sleep Tech, Ltd
-End- largest database of pulsed electromagnetic field therapy research


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Pre-workouts are supplements you take before a workout to enhance athletic performance. They can increase energy, endurance, and focus during a workout. Our pre-workout selection includes caffeinated pre-workouts, non-caffeinated pre-workouts, pumps/nitric oxide boosters, creatine, and complex carbs. Some pre-workouts can also be stacked, for example many people will often stack a caffeinated pre-workout with a pump or creatine.
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You’ve made your decision on CBD’s therapeutic properties and which CBD gummies to purchase, but now you’re confronted with a new problem: how many CBD gummies should I eat? It is up to you to discover what variables affect the individual’s CBD gummy consumption and how much to take. Now let us start with the obvious, like how CBD gummies function.
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CBD gummies are edible dosing processes through digestive processes that are dissolved in the mouth and absorbed directly into the bloodstream. This method of absorption influences how lengthy CBD gummies take to work and how many CBD gummies individuals need to take.
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By Martin Burns
The latest contact lenses from Bausch + Lomb (B+L) have been revealed, which the organisation claims will help to benefit people who suffer from keratoconus.
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by Adrian Galbreth


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Khang Vi Tue Linh (Khang Vị Tuệ Linh) from Vietnam – Treatment of acute and chronic stomach ulcers, duodenal ulcers, burning pain in the epigastrium – 1 box 20 sachets
Support for relieving symptoms of stomach and duodenal ulcers such as belching, heartburn, indigestion
Support to reduce gastric acid, gastroesophageal reflux, reduce stomach discomfort
- Cao chiết chè dây (Ampelosis cantoniensis) 150mg;
- Cao chiết dạ cẩm (Hedyotis Capitellata) 150mg;
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How to use Khang Vi Tue Linh:
Drink 2-3 times a day, 1-2 packs each time.
Dissolve each pack in 100 ml of warm water, drink 30 minutes before meals or drink 1 hour after eating or drinking for pain.
Repetition of the course after 60-90 days of continuous use.
To improve the efficiency of using the product, patients need:
– Avoid anxiety, stress, work less, go to bed earlier.
– Do not eat too cold foods, sour, spicy, hot, fatty, protein-rich foods. Limit your alcohol intake.
|Product form /Packaging||Box|
|Quantity||Box x 20 sachet 5 gr each|
|Storage conditions & Expiry date||
In a dry place, temperature below 30, protect from light
3 years from date of manufacture
|Country of production||Vietnam, Tue Linh Pharmaceutical|
1 Box * 10 sachets