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Prepares for sales ramp up with expanded product range, distribution agreements
Audited Financial Statements & App. 4E
The focus this year has been on four main areas - product development, clinical trials (both new products and additional product validation) and regulatory approvals, as well as market development and market access. These will lay the foundation for sales ramp up. Oventus reported revenue of $447,994 for the 12 months to June 30, 2017, and a net loss after tax of $6,510,114.
Notably, Oventus entered into a global distribution agreement with Modern Dental, the world's largest provider of dental prosthetic devices, with over 70 sales and service centres covering North America, Europe, Australia and the Greater China region.
The two companies have also established a co-manufacturing agreement for the O2Vent product range. Modern Dental group has extensive expertise in the manufacture of dental appliances, holding the required quality management manufacturing certifications, including contract manufacturer registration with the FDA in the US. It will enable Oventus to scale up manufacturing cost effectively for a global market.
Modern Dental has exclusive marketing rights to the Oventus product suite in the US, and non-exclusive rights in the rest of the world. Plans are now underway for a US launch in October 2017, with training and marketing development activities now in progress.
With the O2Vent W, the winged, or dorsal flex appliance cleared for sale to the US with the FDA, Oventus and Modern Dental will enter the US market with Oventus' proprietary airway technology integrated into the two most commonly used mandibular advancement methods. This will enable us to cater to the large section of dentists who prefer a winged styled device for mandibular advancement.
Oventus Medical CEO and Managing Director, Neil Anderson, said "Oventus' unique airway technology provides a solution that can significantly improve outcomes for patients with snoring, and/or sleep apnoea. Based on the learnings we have gathered from our customers and being in the field, our focus this year has been to ensure we have the vital elements in place to accelerate market adoption, from the right product strategy to alignment with a credible partner, in Modern Dental that will facilitate our global expansion.
"We also continue to advance our clinical trial program, further validating the benefit of the airway technology, and supporting the development of our CPAP connection which opens another market opportunity, into patients who currently do not or do not comply with CPAP treatment. This product is expected to be launched in 2018, pending regulatory approval."
To view the report, please visit:
About Oventus Medical Ltd
Oventus Medical Ltd (ASX:OVN) is a Brisbane, Australia, based medical device company that has commercialized and brought to market a new sleep treatment platform for the treatment of sleep apnoea and snoring that enhances the treatment outcomes of both oral appliance therapy and CPAP therapy through increased efficacy and greater adherence.
Oventus Medical Ltd


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Another issue that can plague many homes is hard water. Hard water can cause a buildup of minerals in various areas of your home water system such as laundry, shower, and other appliances that use water. Hard water can also make it harder to properly clean yourself when bathing or showering, possibly affecting your skin and/or hair.
When you invest in a whole house water filter system you get healthier water coming from every tap of your home, which means cleaner water for everything you do at home. Our units are NSF tested and certified to reduce up to 97% of chlorine, and all of our units have been tested to reduce other harmful contaminants from your drinking water.
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domain: health


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CACI NON-Surgical Face-lift: Proven to improve wrinkles on the 1st treatment
Be amazed at the improvement of your skin with the CACI anti-ageing non-surgical Face Lift System
Reverse and prevent the signs of ageing with award-winning CACI micro-toning facial treatment.
and finally. . . does the CACI treatment work?
From my personal experience, yes it absolutely does work, but it’s a commitment. Investing time and money into your skin is the only way to see drastic anti-ageing improvements. That means going for regular CACI treatments but also avoiding sun damage, improving your diet, drinking more water, avoiding sugar and alcohol when you can, getting a consistently good night’s sleep and quitting cigarettes.
A half an hour session will give me an instant, long-lasting lift, but like any muscle training, consistency is key. The CACI treatment is basically a muscle training program for your face and is the exact same process as going to the gym to train your body muscles, you need to keep training to see results.
The muscles on your face are no different to the muscles you work in the gym, so book a CACI treatment once or twice a week for a couple of months, then whittle it down to once every two weeks. In between sessions I strongly recommend purchasing the ‘NUFACE’ microcurrent device. The NUFACE is a small, chargeable, handheld device that is designed to strengthen the facial muscles just like the CACI machine. Now there are a few things you need to know about this device which I will explain here: NUFACE.
To conclude this guide on the CACI facial treatment, I’m giving it a big thumbs up! I have had no botox (yet) and by using the CACI machine and NUFACE for over 4 years, I have improved my nasolabial folds and jowls with my microcurrent devices and still have no wrinkles at age thirty-one, so I’m going to give the CACI treatment a 10/10 for its anti-ageing effects.
Resources & Studies:
Research Gate – University of Medical Studies – The Effects of Microcurrents on facial wrinkles: Research Study On The Affects Of Non-Surgical Face-lifts On Wrinkles


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As an sportsperson or athlete in teaching, you probably want to see some effects fast. Lean rock hard muscles can come with time and plenty of schooling, but if you would like to speed things up a little, you might want to try a natural testosterone booster. Testosterone boosters help you increase vigor as you gain muscles and strength. Luckliy, there are many natural testosterone booster accessories on the market today to assist you do this securely with few or no unwanted effects.
Who Can Take Testosterone Booster accessories?
Testosterone booster devices are not recommended for teenagers or men beneath the age of twenty-five. Teenagers’ bodies already produce sufficient numbers of hormones pertaining to growth and development. Young men in their early twenties usually are at the peak of testosterone production, so the boosters are not wanted. Warning: Acquiring testosterone booster accessories when your body is already producing sufficient testosterone can be detrimental to your health.
Symptoms of Decreased Testosterone Levels
If a man’s testosterone levels lower, he exhibits certain symptoms that can impede weight training work. These may include a lack of energy, memory reduction, loss or reduction of sexual drive, reduced muscle tissue or incapacity to gain muscle mass, lack of focus, low metabolic process, irritability, and weight gain. These types of symptoms often occur in aging adult males mainly because their physiques slow down in producing the testosterone junk. As males age, their stamina and endurance to get long workouts or athletic activities will most likely decline caused by this change in hormonal production.
Benefits of Healthy Testosterone Booster gadgets
Natural testosterone boosters give a number of rewards. They support boost strength, increase strength for longer, more effective workouts, stop estrogen, improve libido (sexual drive), lessen body fat, and gain muscle tissue faster than in the past.
Since there exists such an enormous selection of testosterone boosters available today, it’s very good to know right after. Creatine health supplements are legal forms of testosterone boosters, and are also much less dangerous than many steroid goods. They usually do not cause several side effects and are also readily available in the marketplace. Illegal testosterone boosters happen to be anabolic steroids.
After that there are organic testosterone booster gadgets that contain organic and natural ingredients just like Tribulus Terrestris, Tongkat Ali, Mucuna Pruriens, Epimedium, Dehydroepiandrosterone, and Tesofen (TM). Normal testosterone booster gadgets help you gain lean rock solid muscles without exposing you to dangerous prescription drugs or chemicals that can damage your health.
Other Natural Testosterone Boosters
You will find two other ways to increase vigor and boost testosterone the natural way. You can boost testosterone by using a change in diet and a rise in exercise. Take in more of certain food items that raises testosterone amounts in the blood stream. These include eggs, beef, broccoli, cabbage, oysters, chicken, and garlic. Standard weight training also helps your body to create more testosterone.
As with any muscle-building product, check with a medical expert before spending any type of testosterone booster. Ask which natural booster ideal you and analysis online to know all you can about different items. Look for firms that provide you with all the substances of the product up front to help you make a normal choice.
With t bomb 3 reviews in addition to a consistent body building routine, you will soon take pleasure in the benefits of the new, healthier, solid-built muscle machine!


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Our Moon Sister blend is an infusion of pure essential oils and Rose quartz liquid crystals that carry compassion and comfort through your monthly cycle. This anti-inflammatory blend may help to decrease the distress of menstrual cramps and provide you with hormonal, emotional and spirit balance through your moon cycle and support you with the relief you need.
I am so grateful for my incredible body. I am free of pain and in charge of how I feel.
100% Pure Essential Oils: Ambrette Seed, Clary Sage, Lavender, Bergamot, Geranium, Patchouli and Vanilla Absolute
Liquid Crystals:Rose Quartz
Fractionated Coconut Oil
MADE WITH LOVE AND CHARGED UNDER THE MAGICKAL FULL MOON LIGHT
Apply roller ball oil to your abdominal area, and gently massage into skin. For severe cramping, gently heat up a wheat bag or water bottle and apply to area. Relax for 15 minutes while allowing the oil to work its magic. This blend can also be used on your pulse points to support your mood.
A patch test is recommended to determine allergic irritation or photosensitivity. Discontinue of irritation occurs. Best used within 12 months.
Do not use if you are pregnant or nursing. Keep out of reach from children.
Please keep out of direct sunlight and heat! Heat and sunlight will alter the chemical composition and deteriorate the blend.
The Fourth House is not responsible for any adverse reactions or misuse of this product.
All of our ingredients have been carefully and intuitively chosen to create each product.
100% Pure Essential Oils:
Ambrette SeedBalances cycle and helps with moon cycle disorders, encourages self love and inner peace. Clary SageSupports hormonal balance and relief of menstrual pain, reduces uterus spasms during cramps. LavenderAids in painful periods and headaches, sedative, assists with exhaustion and mood swings. BergamotHelps to relieve stress and anxiety. Refreshing and uplifting, perfect for mood enhancing and confidence building GeraniumTreatment and relief of PMS. Balancing and grounding PatchouliMood harmonising and relieves lethargy. Assists to relax the body, and promotes healthy, restful sleep. Vanilla AbsoluteWarms, comforts, calms and soothes emotions. Liquid Crystals: Rose Quartz Self love | Compassion | Forgiveness | Harmony | Calm


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Question: I would like to know about different sources of vitamin K2. I have been told it is from natto or fermented soy and from a flower called geraniol. Can you tell me the difference? Is one source better than another?
Two forms of vitamin K2 are typically found in supplements: MK-4 (synthetic) and MK-7 (natural, from natto). There are significant differences between them: in paticular, MK-7 has a longer half-life, so a smaller dose can be used. Two newer forms of MK-7 are available that are synthetic. Get the details in the Review of Vitamin K Supplements, which includes our tests and comparisons of products containing both forms of K2 as well as vitamin K1.
Question: Is it better to get vitamins from foods or supplements, and are natural vitamins better than synthetic vitamins?
Answer: It is generally best to get your vitamins (as well as minerals) naturally from foods or, in the case of vitamin D, controlled sun exposure. For example, recent research on the mineral calcium suggests that it is safest to get your calcium from foods that are naturally rich in calcium than from supplements. Older women who get high amounts of calcium from supplements seem to have a higher risk of kidney stones, strokes, and even a greater risk of dying over periods of time. A small increased risk of death has also been seen in studies of people taking supplements containing vitamin A and beta-carotene compared to those who did not.
Exceptions to the "foods are better" rule are two B vitamins. Ten to thirty percent of older people don't properly digest and absorb natural vitamin B-12 from foods, so it is recommended to get B-12 from a supplement if you are over age 50. Folic acid (vitamin B-9) from supplements and fortified foods is absorbed twice as well as from regular food. Consequently, pregnant woman are advised to get folic acid from a supplement (or fortified food) as well as regular foods. Also keep in mind that if you get your iron from plant foods, it is absorbed only half as well as iron from meat -- although eating your spinach (or iron supplement) with a source of vitamin C will boost the absorption of its iron.
Using supplements made from whole foods won't necessarily give you more vitamins (in fact, they typically contain more modest amounts of vitamins than other dietary supplements), but you will get other plant compounds which could be of potential benefit (as well as some grams of fiber if you are consuming, for example, spoonfuls of a whole food powder as opposed to a pill). Paying a premium price for this, however, may not be worthwhile and ConsumerLab.com has found lead contamination in some whole food and "greens" products.
Regarding natural vs. synthetic forms of vitamins in dietary supplements, sometimes natural is better, sometimes synthetic is better, and sometimes it doesn't matter. Keep in mind that all can help prevent or treat deficiencies and other conditions, and nearly all are known to be harmful at too high a dose.
Natural may be better in the case of vitamin E. At low doses, either natural (d-alpha-tocopherol) or synthetic (dl-alpha-tocopherol) can be fine, although you need more IUs of synthetic (1.6 IU) to get the same amount of active vitamin E as from 1 IU of natural vitamin E. There is also a greater risk of bleeding problems with synthetic vitamin E at high doses, so that the upper limit for vitamin E for adults is 1,100 IU of synthetic vitamin E, but 1,500 IU of natural vitamin E. Naturally, vitamin E also contains other tocopherols and tocotrienols, which may have benefit. However, ConsumerLab.com tests show that not all "natural" vitamin E products contain these additional natural compounds.
Natural may also be better with vitamin K. A form of vitamin K-2, known as MK-7, naturally derived from fermented soy beans and used in supplements is better at raising vitamin K levels than supplements with synthetic K-1 or synthetic K-2, known as MK-4.
Natural or synthetic sources are both fine for getting vitamin C. Rose hips or acerola or synthetically produced vitamin C all provide the same compound -- ascorbic acid. The inclusion of citrus bioflavonoids (naturally present or added) may improve absorption.
Sometimes synthetic forms of vitamins offer advantages over natural forms. A synthetic form of niacin (vitamin B-3) called inositol hexanicotinate, for example, causes less flushing of the skin than niacin.
Use the links above to get more information about each vitamin or mineral, including ConsumerLab.com's tests and reviews of supplements containing those nutrients. For recommended daily intakes of these and other vitamins and minerals also see the Recommended Daily Intake tables, which includes upper intake limits.
Question: I've been buying nutritional supplements in powder form, as I find them cheaper than tablets and capsules. I am concerned about the effect of air when I open the bottles daily because sometimes my powdered supplements get clumpy. Should I be concerned?
Question: Are supplements which claim increased absorption or improved bioavailability telling the truth? Is it worth paying more for these? Are there concerns?
It is true that some supplements contain special ingredients, or enhancers, which can improve the absorption or bioavailability (amount of ingredient circulating in your blood) of certain supplements, such as CoQ10, curcumin, milk thistle, green tea, grape seed, ginkgo, and resveratrol. Enhancers typically act in the gut to either improve solubility or reduce the amount of enzymatic breakdown which occurs there. By allowing you to absorb more active ingredient, the supplement may be more potent, meaning that a smaller dose may be used. At the same time, enhancers may increase the absorption or otherwise interact with other supplements or drugs which you take, so it is important to use caution.
The four main types of enhancers currently found in supplements are emulsifying agents, like lecithin; self-emulsifying systems, which involve an oil; phytosomes made from phosphatidylcholine; and enzyme inhibitors, like black pepper extract. Liposomes and nanoparticles have also shown promise for improving absorption. Pros and cons of these enhancers, and the types of ingredients with which they may be useful, are discussed below (and in many of ConsumerLab.com's Product Reviews). See the full answer >> >>
Question: Which supplements are important after bariatric surgery (i.e., weight loss or stomach-reducing surgery)? Are there any I should avoid?
Answer: Weight loss surgeries such as gastric bypass, gastric sleeve, and gastric band procedures, reduce the amount of food and liquid a person comfortably digest in one sitting, leading to smaller meals and potentially, inadequate nutrient intake. Gastric bypass (re-routing around the stomach) and gastric sleeve surgery (removing a portion of the stomach) also reduce stomach acid and normal digestive action, leading to reduced absorption of various vitamins and minerals. The use of supplemental vitamins and minerals is recommended for gastric bypass and gastric sleeve patients, and sometimes for gastric band patients. However, for bypass and sleeve patients, the changes in digestion and nutrient absorption also mean that some supplements may not be tolerated or absorbed as well as others. For details about supplements to take or avoid, see the full answer >>
Question: Are enterically coated supplements better than non-enterically coated ones?
Answer: Enteric coatings help protect supplement ingredients from being released in the stomach and keep them away from stomach acid and enzymes. This allows the supplement to stay intact until it reaches the less acidic small intestine (where most nutrient absorption takes place). An enteric coating may also be desirable for ingredients which, for some people, otherwise cause an unpleasant aftertaste. Consequently, with ingredients that need protection it is sometimes worthwhile to purchase an enterically coated supplement. However, enteric coatings are not always necessary or beneficial, and, in some case, may just be an expensive gimmick. There are also some concerns about enteric coatings of which you should be aware. See the full answer (with information about enteric coatings for fish oil, marine oils, probiotics, garlic, and SAMe)>>
Question: Which supplements can help keep my heart healthy? Are there any to avoid?
Answer: Heart disease remains the leading cause of death for both women and men in the U.S. Some supplements may help keep your heart healthy, but others may potentially contribute to heart disease.
Garlic has been shown to reduce total cholesterol and triglycerides, and may slow the development of atherosclerosis. One brand of garlic in particular has been shown to lower triglycerides more than others. You can get more information about these, including our tests and reviews of products in the Garlic Supplements Review >>
Soy protein, in adequate dosage, has been shown to modestly lower total cholesterol and improve LDL/HDL ratio. Preliminary research suggests lunasin, a specific protein peptide isolated from soy, may play a major role in soy’s effects. Our Review of Cholesterol-Lowering Supplements includes information about these and other supplements for reducing cholesterol – also see the Soy article.
CoQ10 has been shown to significantly reduce the risk of adverse cardiovascular events by 50% in people with moderate to severe heart failure, and may be helpful in reducing some of the side-effects of cholesterol-lowering statin drugs. You can get more information about CoQ10 (and ubiquinol, a related compound), including our tests and reviews of products, in the CoQ10 and Ubiquinol Supplements Review >>
Vitamin D may lower the risk of cardiovascular disease in those with low blood levels of vitamin D but not be of benefit for people who do not have a vitamin D deficiency. You can get more information about vitamin D, including our tests and reviews of products in the Vitamin D Supplements Review >>
Certain probiotics may modestly lower systolic and diastolic blood pressure, and "bad" LDL cholesterol — although they do not appear to increase "good" HDL cholesterol. There is mixed evidence as to whether probiotics reduce triglyceride levels. More information, plus our tests of popular products, is found in the Probiotic Supplements and Kefirs Review >>
Supplements That May Be Harmful: Vitamin E supplements, once touted for heart health, have not been found to provide a benefit for people with cardiovascular disease, and could actually be harmful for some heart disease patients, since they could reduce the effectiveness of cholesterol-lowering agents.
There is reason to believe that L-carnitine and lecithin could actually contribute to atherosclerosis in certain people, and it may be wise to avoid long-term supplementation with either one.
Supplements That May Not Help: Calcium -- Although getting sufficient calcium may decrease your risk of dying from cardiovascular disease, too much may be harmful. A study found that calcium (800 mg) given once daily to post-menopausal women with high cholesterol caused a significant increase in serum cholesterol (up by about 50 mg/dL) and an increase in the thickness of lining of the carotid artery - changes associated with heart disease. Only if you don’t get enough calcium should you consider a supplement, and it generally recommended that calcium supplementation not exceed 500 mg per dose, or more than 900 mg per day. You can get more information about these supplements, including our tests and reviews of products, in the Calcium Supplements Review >>
Fish Oil -- Despite the fact that omega-3 fatty acids that have been linked to some heart healthy effects, it seems that the benefits come from consumption of fish, and not supplements. Only if you don’t eat fish might fish oil supplements provide some heart benefit. Also, because fish oil supplements can have a blood-thinning effect, they should be used with caution in people taking other blood-thinning supplements or medications.You can get more information about these supplements, including our tests and reviews of products, in the Fish/Marine Oil Supplements Review >>
Policosanol -- Although there is some evidence from several studies from Cuba suggesting a cholesterol-lowering effect, other studies have failed to find this effect, as noted in our Cholesterol-Lowering Supplements Review>>
Question: I take levothyroxine (Synthroid), a thyroid hormone to treat hypothyroidism. Are there supplements I should avoid, or be taking, due to this drug?
Although often promoted for thyroid health, iodine supplements will not help your thyroid work better, and may even cause problems, unless you have an iodine deficiency.
Also, be aware that some thyroid-boosting supplements, including herbal supplements, have been found to contain thyroid hormones at significant levels, which are not listed and may be due to drug spiking. See the details in our Warnings section.
Cruciferous vegetables such as broccoli, brussel sprouts and cabbage contain compounds that can interfere with thyroid function. However, these compounds appear to be deactivated in vegetables that are cooked (McMillan, Hum Toxicol 1986).
Question: How much calcium from supplements is too much?
Answer: Maintaining adequate calcium intake is important for bone and cardiovascular health. However, getting too much calcium, particularly from supplements, can be harmful, and has been associated with an increased risk of prostate cancer, kidney stones, and heart attack, especially in post-menopausal women. Use of calcium supplements has also been associated with an increased risk of dementia in elderly women who have evidence of cerebrovascular disease or who have a history of stroke.
For adults over age 50, 1,200 mg is the recommended daily intake of calcium from food and supplements combined. If you can get it all from food, great. If you can get most of it from food, then limit your calcium supplement to just the amount you need. It is generally felt that calcium supplementation should not exceed 500 mg per dose and no more than 900 mg per day.
More information about calcium, including amounts of calcium in foods and our tests of calcium supplements, is found in the Calcium Supplements Review >>
Question: I was surprised when my doctor told me to stop taking supplements because my kidney function was low. But after stopping the supplements, my kidney function returned to normal. Can taking a lot of supplements really damage the kidneys?
Answer: The effect of supplements on kidney health depends, in part, on an individual's underlying health issues, and which supplements are taken. However, there are reports of certain supplements causing kidney problems. A 2012 review of supplement-induced kidney dysfunction lists 15 herbs and supplements reported to have caused kidney problems, including chromium, creatine, licorice, willow bark, vitamin C and yohimbe (Gabardi, Clin J Am Soc Nephrol 2012).
Taking high doses of vitamin C (1 gram or more daily), for example, has been associated with an increased risk of kidney stones, especially in people with a history of kidney stones (see the Cautions section of the Vitamin C Review for more information). Supplementation with cranberry tablets may pose a similar risk in people with a history of kidney stones (Terris, Urology 2001).
In diabetes patients with advanced kidney disease, high daily doses of B vitamins (folate, B6 and B12) were found in one study to worsen kidney function and double the risk of heart attack stroke and death (see the Cautions section of the B Vitamins Review for more information).
The National Kidney Foundation advises people with kidney disease, people who are on dialysis, and people who have received a kidney transplant to avoid all herbal supplements, and provides a list of supplements that may be the most harmful. The foundation also warns that some minerals, like potassium, may be present in supplements in which you may not expect them, like turmeric rhizome, evening primrose, noni and garlic leaf can all contain potassium.
Heavy metal contamination from supplements is another potential cause of kidney problems (Gabardi, Clin J Am Soc Nephrol 2012). Long-term exposure to excessive cadmium (which accumulates in kidneys), for example, can cause irreversible kidney damage and may also weaken bones. ConsumerLab.com has reported surprisingly high concentrations of cadmium in some popular cocoa powders. To avoid unnecessary exposure, it's best to use supplements that have been tested by an independent testing organization, like ConsumerLab.com, to be sure that a supplement does not exceed heavy metal limits.
Question: I have low blood pressure. Are there any supplements I should avoid?
Answer: Certain supplements can cause decreases in blood pressure and should be used with caution if you already have low blood pressure. These are melatonin, arginine and large doses of magnesium. Calcium may also cause a very small decrease in blood pressure. Preliminary studies have found black cohosh may lower blood pressure in animals, but it is unclear whether it has this effect in people.
There are also a number of supplements that have been shown to lower blood pressure in people with hypertension (high blood pressure). These include CoQ10, fish oil and omega-3 fatty acids, garlic, potassium, flaxseed, certain strains of probiotics, and green coffee bean extract. While much of the evidence for these is focused on people with high blood pressure, they could potentially lower blood pressure in others. So, if you take one of these supplements and find your low blood pressure becomes even lower, try eliminating the supplement and see if your blood pressure improves.
For more about using these supplements, including the evidence, potential side effects, and our tests of products, use on the links above.
Question: Is there cause for concern with "gummy vitamins?" There are many different gummies out there. Are some better than others?
Answer: When gummies first became popular, ConsumerLab.com found that some did not contain their listed amounts of vitamins or minerals, or contained impurities. We have seen improvements in quality over time, but continue to find more problems with candy-like vitamins than with traditional forms, such as tablets and caplets. Manufacturing challenges associated with candy-like products likely explain the higher incidence of problems.
A benefit of gummies is that they may be more palatable than a pill. Also, being chewable, there is not the risk that the product won’t properly break apart, as there is with a tablet.
A risk with any candy-like supplement, particularly with children, is that too many will be consumed, potentially resulting in toxicity. It’s therefore best to give young children vitamins as needed and not leave them out. Also, keep in mind that not all vitamins and other ingredients are easily incorporated into gummies, so, if you are interested in a gummy supplement, check that it lists the ingredients you want.
Question: Does Prevagen really improve memory?
Answer: According to the company’s website, people who use people Prevagen (Quincy Bioscience) can “experience improved memory, a sharper mind, and clearer thinking. Unfortunately, no peer-reviewed studies have been published to back up these claims. In addition, the FDA has warned Quincy Bioscience in the past against claiming Prevagen could treat conditions such as head injuries and Alzheimer's disease and for failing to report adverse reactions. The FDA has also claimed that the key ingredient, apoaequorin, a synthetic protein, is not an acceptable ingredient in a dietary supplement.
Question: Can taking fish oil or calcium supplements increase my risk of prostate cancer? My doctor recommended that I stop taking them since I have an enlarged prostate.
Answer: The evidence regarding fish oil and prostate cancer is mixed: some observational studies have found an increased risk among men with high blood levels of omega-3 fatty acids DHA and EPA, but fish oil supplementation has not been found to increase the risk of prostate cancer. There are studies currently underway that are investigating this issue.
Similarly, the research on calcium supplementation and prostate cancer is far from conclusive. However, the evidence suggests that most men over the age of 50 can probably get all the calcium they need from foods, and should limit their total intake from foods and supplements.
Question: Which supplements help reduce the risk of colorectal cancer?
Answer: There is good evidence that getting adequate folate and fiber from foods and supplements can reduce the risk of developing colorectal cancer. (Listen to ConsumerLab.com's Fiber Supplements Webinar for more on fiber and colon health).
In people with low blood levels of selenium, selenium supplements have been found to reduce the risk of colon cancer, and in people who smoke, taking curcumin can reduce early changes in the colon that can lead to cancer.
Maintaining higher levels of vitamin D in the body -- which can be achieved through exposure to sunlight or obtained from foods and supplements -- is associated with a reduced risk of developing colorectal cancer.
Calcium supplements may possibly reduce the risk of colon polyps or colon cancer.
Although a high dietary intake of CLA (conjugated linoleic acid) from high-fat dairy foods has been associated with a reduction of colorectal cancer by up to 39% in women, it is not known if taking CLA supplements has this potential benefit.
For more information about each of these supplements, use the links above. Also see the Cancer Prevention article in our Natural Products Encyclopedia.
Question: Is calcium hydroxyapatite really better than other forms of calcium?
Answer: Calcium hydroxyapatite is a form of calcium derived from cow bone and typically includes an array of other minerals as well as bone proteins. However, it is not necessarily a safer form of calcium, as explained in the Calcium Supplements Review >>
Question: Is there a danger of getting too much calcium from Tums? I take them frequently for heartburn.
Answer: Taking Tums can significantly contribute to your daily calcium intake, and it can be easy to exceed the recommended daily intake for calcium if you take several tablets per day. Since getting more than 1,000 mg of calcium daily from sources other than food is associated with certain risks, it's important to consider how many tablets you are taking and what strength they are (i.e. regular, extra strength, "ultra," etc.). More information about this is found in the Calcium Supplements Review.
Calcium can also interfere with the absorption of certain medications and other minerals. See the Cautions section of the Calcium Review and the Encyclopedia article about Antacids for more about this.
Question: Is it important to take calcium and magnesium together?
Answer: No, it is not necessary to take calcium and magnesium together. In fact, if you need to take large amounts (250 mg or more) of either of these, you may be better off taking them at separate times, as they can compete with each other for absorption.
Question: Is it safer to get calcium from foods than from supplements? How about from calcium-fortified orange juice and non-dairy milks?
Answer: In general, it appears to be preferable to get most of your calcium from foods which contain it naturally, and to restrict the amount you get from supplements (including calcium-fortified drinks and foods — which are like taking a supplement with food). For example, getting too much calcium from supplements has been associated with an increased risk of kidney stones, heart attack and death in women, and an increase in the risk of heart attack in men. Taking calcium supplements has also been associated with an increased risk of dementia in elderly women who have evidence of cerebrovascular disease or who have a history of stroke. Nevertheless, calcium from all sources counts toward the upper tolerable intake level (UL) above which the risk adverse effects increase — although it is rare to exceed this limit from food alone.
Question: Are plant-based calcium supplements, like AlgaeCal, better than regular calcium supplements?
Answer: AlgaeCal (Basic) contains calcium, magnesium and trace minerals derived from algae with added vitamin D. AlgaeCal Plus also includes added vitamins C and K, boron, and additional magnesium. Testing by ConsumerLab.com in 2011 found AlgaeCal Plus to also contain a higher amount of lead (a toxic heavy metal) than many other calcium-containing supplements. Studies sponsored by the makers of AlgaeCal found that it increased bone mineral density in healthy men and women, although there were weaknesses to the study design. There do not appear to be any studies comparing the effects of AlgaeCal to other forms of calcium, such as calcium carbonate or calcium citrate in people nor to other calcium + vitamin D supplements. For more about this, plus evidence for other forms of calcium, see the Calcium Supplements Review >>
Update (11/17/15): We were recently informed by a CL member that AlgaeCal provided the following information in response to the member's inquiry about lead in AlgaeCal Plus. In the response, AlgaeCal appears to acknowledge the amount of lead found by ConsumerLab.com in 2011, but provides information which we consider misleading regarding how that amount of lead compares to what is found in the U.S. diet:
"There are 5.2 mcg of lead in a daily dosage of 4 capsules of AlgaeCal Plus. It is just like taking a daily serving of other typical plant foods according to the FDA's publication, Total Diet Study Statistics on Elements Results (December 11, 2007): Food Amount of Lead in a 4 Ounce Serving Mixed nuts, roasted 10.2 mcg Brussels sprouts, fresh, boiled 7.9 mcg Sweet potato, fresh, baked 7.2 mcg Spinach, boiled 7.0 mcg Avocado, raw 4.5 mcg. Furthermore, the US Government's Centers For Disease Control publication 'Inorganic Lead Exposure, Metabolism and Intoxication' states that 'typical intakes of lead from food, beverages and inhaled air are in the order of 300 to 500 mcg per day.' "
The most recent Total Diet Study (FDA 2014) shows much lower amounts of lead in foods than AlgaeCal states above. The FDA found no detectable lead in peanuts or Brussels sprouts and, based 3 oz servings, only, 1.1 mcg in sweet potatoes (0.013 mcg/gram or mg/kg), 0.3 mcg in spinach (0.004 mcg/g) and 0.085 mcg in avocado (0.001 mcg/g). We could not find the CDC publication referenced by AlgaeCal, but found another CDC publication (ATSDR Public Health Statement for Lead 2007) which states that, based on recent studies, "the average dietary intake of lead was about 1 microgram (a microgram is a millionth of a gram) per kilogram of body weight per day." For an adult weighing 70 kg (154 lbs), this would be 70 mcg -- nowhere near the 300 to 500 mcg stated above. In short, the amount of lead in AlgaeCal Plus is higher than in most foods and calcium supplements and adds significantly to one's intake of lead, although it would not be likely, in itself, to cause toxicity in an adult.
Question: Are there negative interactions between the following supplements I take twice each day, as well as 60 mg of beta-sitosterol with dinner: Vitamin C (500 mg), CoQ10 (100 mg), grape seed extract (100 mg), fish oil (500 mg), vitamin D3/calcium/magnesium/zinc (200 IU/333 mg/113 mg/5mg)?
Answer: You may want to cut back on the vitamin C. The required daily intake is not even 100 mg and if you already get that, taking another 500 mg or 1,000 mg may actually reverse vitamin C's ability to reduce the risk of cataracts, as noted in the Vitamin C Supplements Review.
The amounts of the other supplements you take are generally safe and are at doses which may be helpful -- depending on your health conditions. It is also good that you have broken up your intake of calcium over the day, since you can't absorb more than 500 mg at a time, as discussed in the Calcium Supplement Review.
If you have high blood pressure, be aware that one study found the combination of vitamin C and OPCs (the active component of grape seed extract) to increase blood pressure (as noted in the Safety Issues section of the article on OPCs).
The beta-sitosterol which you take is at a dose which may help with symptoms of an enlarged prostate. Be aware that beta-sitosterol is also used at a much higher dose for lowering cholesterol (by competing with cholesterol for absorption in the gut) and, at this higher dose, you would not want to take it at the same time you take the fat-soluble supplements -- vitamin D and CoQ10, both of which are best taken with a meal containing some fat.
If you take also take prescription medications, be sure to look up the supplements with which they may interact using our Drug Interactions information.
Note: ConsumerLab.com staff is not able to regularly respond to requests from members to evaluate their supplement regimens. However, it tries to do so from time-to-time and often responds to questions of more general interest, such as those below.
Question: After developing kidney stones, I was told to avoid tea -- but recently I've heard that green tea might actually be helpful for kidney stones. Is that true?
Answer: As discussed in the Green Tea Review, both black and green tea contain oxalate, high levels of which can contribute to the development of kidney stones in some people. However, for a number of reasons, this is not much of a concern with green tea (which may even help), and there are even ways to minimize the kidney-stone risk when drinking black tea. Get the details in the "Concerns and Cautions" section of the Green Tea Review >>
Be aware that too much calcium or vitamin C from supplements may increase the risk of kidney stones.
For information about other supplements that may be helpful or harmful regarding kidney stones, see the Encyclopedia article about Kidney Stones.
Question: What is Prelief? Does it really help for heartburn and/or bladder pain from acidic foods?
Answer: Prelief (from AkPharma Inc.) is promoted as a "food de-acidfier" to reduce the acidity of foods which can trigger "painful bladder, frequent urination, indigestion, and occasional heartburn." While lowering the acidity of certain foods can potentially reduce the risk of heartburn, ConsumerLab.com found that the evidence for Prelief and its main ingredient, calcium glycerophosphate, in reducing heartburn and bladder pain is extremely limited. See the full answer >>
Question: I read an article stating that some of the ingredients in Centrum multivitamins may be dangerous or toxic. Is that true?
Answer: The safety of certain ingredients in some Centrum multivitamins - especially binders, fillers and coloring agents - has been questioned on various websites. These ingredients are not unique to Centrum vitamins but are found in many brands of multivitamins and other supplements and include polyethylene glycol, polyvinyl alcohol, BHT, modified corn starch, and coloring agents such as Yellow 6 Lake and titanium dioxide.
ConsumerLab.com has reviewed the evidence regarding the safety of these ingredients (which are listed as "Other ingredients" on supplements and as "Inactive ingredients" on medicines to distinguish them from "Active" ingredients). It is true that in amounts higher than that used in Centrum supplements, some of these ingredients can have dangerous or toxic effects. More information about these ingredients is found in our review article about Inactive Ingredients. Note that some ingredients, such as certain coloring agents, may cause allergic reactions in sensitive individuals.
In the amounts in which they occur in Centrum multivitamins, they are safe. By law, any inactive ingredient added to a supplement must be an FDA-approved food additive or generally recognized as safe (GRAS).
Centrum multivitamins also contain calcium in the form of calcium carbonate and this, too, has been mentioned as a concern on some websites. However, calcium carbonate (the form found in oyster shells and most commonly used in supplements and antacids), is not inherently unsafe. While there are some differences to consider when choosing which form of calcium to take, the potential for issues such as increased risk of heart attack with large servings of calcium and interactions with medications and other minerals is not limited to calcium carbonate, but includes any supplemental calcium.
You can check the full list of ingredients for each product tested in ConsumerLab.com's Review of Multivitamin and Multimineral Supplements (and in any of our many other Product Reviews) by clicking on "Ingredients" underneath the product name in the first column of the results table. In the results table, itself, we also point out if a product is free of artificial colors, flavors, and/or preservatives, or has other special features, such as being gluten-free.
Question: Are the "% DV" numbers on vitamin supplement labels really based on what I need?
Answer: Unfortunately, the % DV (percent of Daily Value) numbers are not nearly as useful as they could be. One reason is that they are woefully out of date. The DVs are based on calculations done in 1968 (with some additions in 1989) and do not reflect the latest intake recommendations from the Institute of Medicine which show that some DVs are too high and others are too low. In addition, the DVs do not distinguish nutritional needs by age and gender since the DVs are intended to cover healthy adults and children over 4 years of age (except pregnant and lactating women), while the needs of people vary significantly within this expansive group — even between men and women of the same age.
In some situations, the DVs actually exceed the upper tolerable intake levels for adults and/or children. In these cases, when you get 100% or more of the DV from a supplement, you are actually putting yourself at risk of toxicity.
In other situations, 100% of the DV or more is simply much higher than the current recommendations. What appears be 100% of the DV could actually be as much as 1,000% of what you need.
For several popular vitamins and minerals, if you get 100% of the DV, you are actually getting much less than the current recommendations.
The DVs do not include the special needs of women or are pregnant or lactating, whose needs are often much greater than 100% of the DV.
The nutrients for which the DVs can be particularly misleading are vitamin A, vitamin B12, vitamin C, vitamin D, vitamin K, biotin, calcium, chromium, copper, folate, iron, iodine, magnesium, molybdenum, niacin, pantothenic acid, potassium, and zinc.
Question: Which supplements can help treat constipation?
Answer: A number of supplements may be helpful in treating or preventing constipation. Fiber supplements, such as psyllium and glucomannan (a water-soluble fiber) may help to relieve constipation (Note: there is a safety concernwhen using glucomannan). Ground flaxseed, another source of fiber, may also be helpful. (See ConsumerLab.com's Fiber Supplements Webinar for more information about these supplements for constipation as well as for other uses.)
A specific probiotic product was found to significantly increase the number of bowel movements per week in people with chronic constipation. (Other strains have been found to be helpful for constipation associated with IBS).
Magnesium and aloe vera juice (with latex) can help to relieve constipation due to their laxative effects (Note: There are safety concerns with aloe latex -- see the "Concerns and Cautions" section of the Aloe Vera Review before using).
See the Encyclopedia article about Constipation for information about other proposed treatments.
Be aware that constipation may be a side-effect of certain supplements, especially iron, and to a lesser degree, calcium (see the "ConsumerTips" sections of the respective ConsumerLab.com Reviews for more about forms of these minerals which may be less likely to have this effect). Other supplements reported to cause constipation, although less frequently, include nattokinase, chlorella, NAC (N-acetyl cysteine) and beta-sitosterol.
Excessive intake of vitamin D as a supplement can cause hypercalcemia (too much calcium in the blood) with symptoms including constipation.
As a ConsumerLab.com member, you may print a copy of this report for your personal use. You can access a special print version by clicking the “Print” icon in the upper right corner of this report or by clicking here. You can then use your web browser's print functions to print the whole report or just selected pages.
You may also email or post a link to this report using the web address above. Non-members using the link will see a free summary and can join to view the full report. Other means of copying or distributing this report, in part or full, are not permitted.
If you are sight-impaired and your computer is having trouble converting the text in this report to speech, contact us for assistance at Membership@ConsumerLab.com or by phone at 888-676-9929, ext. 2#.
Product Review:Calcium Supplements (Including Vitamin D, Vitamin K, and Magnesium)
Intial Posting: 4/4/15 Last Update: 10/13/16
Caution with Calcium Supplements Containing Added Bone Health Ingredients!
Be Sure You Are Taking a Quality Product. Find Out Now If Yours Passed!
Alphabetical list of calcium supplements reviewed and rated in report
Bayer Citracal Slow Release 1200
Douglas Laboratories Calcium Citrate
Rainbow Light Food Based Calcium
Andorra Life Collagen Calcium
Finest Nutrition (Walgreens) Calcium
Bayer Citracal Petites
GNC Calcium Plus 1000 with Magnesium & D3
Solgar Calcium Citrate with Vitamin D3
Bayer Flintstones Healthy Bone Support Calcium & Vitamin D3
Jarrow Formulas Bone-Up
Spring Valley [Walmart] Calcium plus Vitamin D3
Caltrate 600+D Plus Minerals
Kirkland Signature [Costco] Calcium Citrate Magnesium And Zinc
Standard Process Calsol
ChildLife Liquid Calcium With Magnesium
Nature Made Calcium Magnesium Zinc
Trader Joe's Calcium Citrate with Vitamin D
Country Life Bone Solid
Nature's Way Alive Calcium Bone Formula
USANA Active Calcium
Nature's Way Alive Calcium Gummies
Viactiv Calcium Plus D - Milk Chocolate
DG Health [Dollar General] Calcium
Nutrilite Cal Mag D Advanced
Yummi Bears Vegetarian Sour Calcium + Vitamin D3
Make sure the calcium supplement you take passed our review and is right for you!
Isn't your health worth it?
Calcium is critical for building and maintaining strong bones and preventing osteoporosis. Calcium is also needed for the proper functioning of nerves, muscles, glands, and the cardiovascular system.
Some people don't get enough calcium and can benefit from calcium supplements. But you need to be careful! If you take too much calcium from supplements, you may be increasing your risk of heart attack and kidney stones.
You also need to be concerned about the quality of calcium supplements. Out of 15 calcium supplements recently purchased by ConsumerLab.com, 3 failed quality testing because they contained incorrect amounts of other key ingredients -- one contained 183% of its listed amount of vitamin D, another contained 89% of its listed vitamin D, while a third contained none of its listed vitamin K2.
You must become a ConsumerLab.com member to get the test results and quality ratings for the calcium supplements we tested, including combination products with vitamin D, vitamin K, and magnesium. You will get results for 27 calcium supplements: 15 selected for testing by ConsumerLab.com and 12 others that passed the same tests through CL's voluntary Quality Certification Program. In this comprehensive report, you'll discover:
Which calcium supplements failed our quality ratings and which passed -- including combinations with vitamin D, vitamin K, and magnesium
Cost comparisons to help you choose a calcium supplement offering the best value based on amounts of elemental calcium
The pros and cons of different forms of calcium such as carbonate, citrate, oyster shell, and coral calcium and which may be best for you
Recommendations on calcium dosage by age and gender and for specific uses, as well as how much calcium may be too much and how best to take calcium supplements
Potential drug interactions and side effects of calcium supplements
ConsumerLab.com Answers -- for Calcium Supplements (Including Vitamin D, Vitamin K, and Magnesium)
Question: I would like to know about different sources of vitamin K2. I have been told it is from natto or fermented soy and from a flower called geraniol. Can you tell me the difference? Is one source better than another? Get the answer >>
Question: Is it better to get vitamins from foods or supplements, and are natural vitamins better than synthetic vitamins? Get the answer >>
Question: I've been buying nutritional supplements in powder form, as I find them cheaper than tablets and capsules. I am concerned about the effect of air when I open the bottles daily because sometimes my powdered supplements get clumpy. Should I be concerned? Get the answer >>
Question: Are supplements which claim increased absorption or improved bioavailability telling the truth? Is it worth paying more for these? Are there concerns? Get the answer >>
Question: Which supplements are important after bariatric surgery (i.e., weight loss or stomach-reducing surgery)? Are there any I should avoid? Get the answer >>
Question: Are enterically coated supplements better than non-enterically coated ones? Get the answer >>
Question: Which supplements can help keep my heart healthy? Are there any to avoid? Get the answer >>
Question: I take levothyroxine (Synthroid), a thyroid hormone to treat hypothyroidism. Are there supplements I should avoid, or be taking, due to this drug? Get the answer >>
Question: I was surprised when my doctor told me to stop taking supplements because my kidney function was low. But after stopping the supplements, my kidney function returned to normal. Can taking a lot of supplements really damage the kidneys? Get the answer >>
Question: I have low blood pressure. Are there any supplements I should avoid? Get the answer >>
Question: Is there cause for concern with "gummy vitamins?" There are many different gummies out there. Are some better than others? Get the answer >>
Question: Is it safer to get calcium from foods than from supplements? How about from calcium-fortified orange juice and non-dairy milks? Get the answer >>
Question: Are plant-based calcium supplements, like AlgaeCal, better than regular calcium supplements? Get the answer >>
Question: Are there negative interactions between the following supplements I take twice each day, as well as 60 mg of beta-sitosterol with dinner: Vitamin C (500 mg), CoQ10 (100 mg), grape seed extract (100 mg), fish oil (500 mg), vitamin D3/calcium/magnesium/zinc (200 IU/333 mg/113 mg/5mg)? Get the answer >>
Question: Which supplements can help with indigestion and/or heartburn? Get the answer >>
Question: After developing kidney stones, I was told to avoid tea -- but recently I've heard that green tea might actually be helpful for kidney stones. Is that true? Get the answer >>
Question: What is Prelief? Does it really help for heartburn and/or bladder pain from acidic foods? Get the answer >>
Question: I read an article stating that some of the ingredients in Centrum multivitamins may be dangerous or toxic. Is that true? Get the answer >>
Question: Are the "% DV" numbers on vitamin supplement labels really based on what I need? Get the answer >>
Question: Are there any supplements I should avoid when taking an antibiotic? Are there any that may be helpful? Get the answer >>


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This nutrient-rich body oil is a one stop hydration solution for your face, body, and hair. It’s light clean and fresh scent instantly uplifts the senses while the natural blend of Jojoba, Prickly Pear, Olive Squalane, Sea Buckthorn, and Evening Primrose work together to protect, restore, and nourish dry hair strands and flaky skin. Each ingredient is organic and safe to use on the whole family.
- Prickly Pear Oil: With high concentrations of Vitamins E and K this oil prevents and treats sun damage and can help reduce inflammation, skin redness, and irritation.
- Broccoli Seed Oil: This oil is full of Omega 3 and Omega 9 fatty acids that deliver intense hydration and lock moisture into the skin.
- Olive Squalane: A natural emollient that helps protect against moisture loss along with enhancing the skin's elasticity.
- Calendula Oil: Shown to aid in improving minor skin infections, this oil helps wounds heal faster and increases blood flow and oxygen.
- Sea Buckthorn Oil: Protecting against excessive water loss, this oil is abundant in fatty acids, Vitamin C, flavanoids, and polyphenol.
Ingredients: Infused with Calendula (Calendula Officinalis), Jojoba Oil (Simmondsia Chinensis Seed), Meadowfoam Oil (Limnanthes Alba Seed), Broccoli Seed Oil (Brassica Oleracea Italica Seed), Comfrey (Symphytum Officinale Extract), Rice Bran Oil (Oryza Sativa Bran), Evening Primrose Oil (Oenothera Biennis), Camellia Seed Oil (Camellia Oleifera Seed), Oat Oil (Avena sativa), Apricot Oil (Prunus Armeniaca Kernel), Olive Squalane, Prickly Pear Oil (Opuntia Ficus-Indica Seed), Sea Buckthorn Oil (Hippophae Rhamnoides), Vitamin E (Tocopherol)
About the Brand
Founded by mother-daughter duo, Sade and Rachel, Sade Baron is a high-quality vegan skincare brand. The brand aims to provide body products packed with nutrient-rich superfoods that are good for the skin and the planet. All of the brand’s products are made without silicones, mineral oil, palm oil, petrochemicals, parabens, polyethylene, sulfates, GMO’s, DEA/TEA, phthalates, drying alcohol, synthetic dyes or fragrances, gluten or animal by-products. The products have been designed with the purpose of repairing, moisturizing, and training your skin to look and feel better.


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As we get older, our nutritional needs change. Sh’Zen Multivitamin 50+ is a uniquely formulated, age adjusted daily multivitamin for adults (both men and women) aged 50 years and older to help support health and well-being. This supplement is free from lactose, gluten and sugar.
Take one tablet daily with a large glass of water.
CAUTION: Do not take if pregnant, breast feeding or suffering from a serious health condition – or with any chronic medication. Always consult with your health practitioner first. Not suitable for children.
Ascorbic Acid (Vitamin C) is an antioxidant that helps protect your cells against the effects of free radicals which might play a role in heart disease. It also helps boost your immune system.
Calcium promotes bone growth, strength and vitality.
Magnesium Plays a key role in heart and bone function. Supports nerve and muscle function, contributes to increased bone density and keeps bones healthy and strong.
Gingko Biloba helps to deliver oxygen and essential nutrients to the brain.
Nicotinamide (Vitamin B3) plays an important role in energy metabolism and cell health. It helps keep your nervous system, digestive system and skin healthy .
Vitamin E is a powerful antioxidant that helps to repair damaged cells. It has anti-inflammatory properties and is known for its benefits for skin health.
Vitamin B5 (Pantothenic Acid) is an important vitamin needed for the production of red blood cells in the body. It is essential for healthy skin, hair, and eyes and promotes the proper functioning of the nervous system, liver and digestive tract. Vitamin B5 is sometimes referred to as the “anti-stress” vitamin because it can reverse some biological damage caused by stress. And helps regulate the production of the stress hormone cortisol when you’re under chronic stress.
Marigold Extract is a fat soluble phytonutrient, with antioxidants that aid in protecting eye tissues and improving vision impairment.
Iron plays a key role in the production of red blood cells which help to transport oxygen throughout the body and is necessary to maintain healthy cells, skin, hair, and nails.
Vitamin B6 plays an important role in keeping the nervous system and immune system healthy.
Riboflavin (Vitamin B2) helps maintain the health of your blood cells, brain, skin and promotes a healthy digestive tract. It also works to reduce oxidative stress and inflammation of nerves, which are contributors to migraine headaches.
Folic Acid helps your body produce and maintain new cells, and also helps prevent changes to DNA that may lead to diseases.
Vitamin A and is important for normal vision and the immune system. Vitamin A also helps your heart, lungs, and other organs function properly.
Biotin (Vitamin B7) promotes healthy cell growth and helps keep your skin, hair, eyes, liver, and nervous system healthy.
Selenium is known to boost immune function, improve hair and nail health, and support a healthy thyroid.
Vitamin B12 plays an essential role in red blood cell formation and nerve function. It may improve your energy levels and mood.
Vitamin D3, a vitally important vitamin, is converted into a steroid in the body and will, amongst other benefits, help strengthen bones, the immune system and it may help prevent depression, inflammatory disease, and heart disorders.


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Yes, we’re talking about AHAs and BHAs!
AHAs and BHAs are types of hydroxy acids and depending on the concentration, an AHA or BHA product may remove dead skin cells from the surface of the skin, or it may remove the whole outermost layer. Both are highly effective methods of exfoliation without tearing your skin as most scrubs can do.
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What Are BHAs?
BHA stands for beta hydroxy acid, is gentler and designed more for daily use. Salicylic acid that is often found in acne products? That’s a BHA!
BHAs are organic carboxylic acids that work on skin’s surface and deep inside the pore. As they are oil-soluble, it’s also great for normal to oily skin that’s prone to bumps, clogs, blemishes, and enlarged pores.
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Users of BHAs will reap the skin-calming properties of the acid. As it is gentler on the skin, it is also often used for people prone to redness or rosacea.
Salicylic acid is known to fight bacteria and it really helps to clean out and dissolve excess sebum build-up, so if you have an oilier, blemish-prone skin, salicylic acid is a great treatment.
Treatments for Acne:
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Primal Kitchen has expanded its collection of avocado oil dressings and marinades with the launch of a vegan ranch dressing in the US.
Made with avocado oil, the product is an allergen-free, dairy-free, gluten-free, vegan version of Primal Kitchen’s original ranch dressing made with avocado oil.
The dressing, which is said to strike a balance of garlic and savoury herbs, is suitable for salads, dips and as a meal topping.
Primal Kitchen founder Mark Sisson said: “This dressing is the first of its kind. Crafted with avocado oil containing monounsaturated fats and packed with organic herbs and spices, our vegan ranch is a true plant-based food champion with an uncompromising delicious flavour that everyone can get behind.
“But what truly sets this vegan ranch dressing apart is its quality: by creating this revolutionary dressing without preservatives, artificial additives, natural flavours, industrial seed oils or sugar, Primal Kitchen promptly kicks traditional industry pitfalls to the curb.”
Author and ex-endurance athlete Sisson created Primal Kitchen in 2015 to create a line of pantry staples. The brand’s dressing collection consists of: ranch, vegan ranch, balsamic, Caesar, green goddess, Greek, honey mustard, Italian, dreamy Italian, sesame ginger, and lemon turmeric.
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