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It may work, and it may not. The average reduction in body weight was small, as the studies were only done for short periods of time. Schedule your workouts ahead of time: Human and animal studies show that it may lower high levels of fat in related web site blood and reduce oxidative stress in your body, 26.
Stand up more during the day: How much garcinia cambogia should you take? Other healthy fats that can help control your appetite include real olive oil, avocado, fats from grass-fed beef, nuts and seeds.
Garcinia cambogia supplements can produce modest weight loss in some people — but their effectiveness cannot be guaranteed. However, a high-fiber diet may also reduce how well HCA works in the body.
You may need to restart your medicine at a lower dose to avoid side effects. Ask your health care provider any questions you may have about how to use lisinopril 20 mg twice a day medication . Take one tablet of Super Avana about 30 minutes before sexual activity. Do not take this medication if you smell a strong vinegar odor in the aspirin bottle.
When you observe prolonged erections or if these side effects are persisting for a longer time or are getting worst with time call for a medical help immediately. You will need to discuss the benefits and risks of using resolution-services. Suggesting that the daily dose has a multiplying effect that the on-demand meds donв™t have.
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A separate carcinogenicity study in mice at oral doses of 5 to 50 mg/kg/day (about 24 to 243 times the daily maximum recommended human dose on a mg/m 2 basis) for up to 2 years produced an increase in the incidence of benign ovarian stromal, by article MD Dr. Bruce S Spinowitz MD. Suppression of serum estradiol was maintained for up to 6 days after cessation of daily dosing with Arimidex 1 mg. The effect of Arimidex in premenopausal women with early or advanced breast cancer has not been studied.
The garcinia cambogia fruit has been a focus for many people looking for natural ways to lose weight. Remember that the real goal is to reach a healthy weight and stay there for life or.
Claims of garcinia cambogia The use of garcinia cambogia and its extracts has been the subject of many health claims over the years. However, a high-fiber diet may also reduce how well HCA works in the body.
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Possible side effects aside, Kahan says any weight-loss supplement containing garcinia cambogia is a waste of money. Garcinia cambogia supplements are made from extracts of the fruit's peel. What is garcinia cambogia?, athletics.cochise.edu/nizagara/how-expensive-is-finasteride.
There does seem to be a significant correlation between the dosage famciclovir order online HCA and body weight loss, meaning higher doses have slightly more effects.
For example, the largest study — in people — did not find any difference in weight loss between those taking garcinia cambogia and the placebo group. But while garcinia cambogia itself may not be terrible, the ingredients it comes packaged with in some weight-loss supplements can be. On average, garcinia cambogia has been shown to cause weight loss of about 2 pounds 0.
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What's more, most of them indicate that the supplement can cause a small amount of weight loss6. The garcinia cambogia fruit is native to Buy fluconazole australia and Southeast Asia and is marketed as a natural weight loss food. For example, the largest study — in people — did not find any difference in weight loss between those taking garcinia cambogia and the placebo group.
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Utilize adaptogen herbs: Stand up more during the day: Another example:
Garcinia cambogia contains an ingredient called hydroxycitric acid HCAwhich has been used to aid weight loss. That rind, however, also contains a chemical called hydroxycitric acid HCAwhich is where the plant's weight-loss claims come into play—HCA has been studied for weight loss through appetite suppression, per the NCCIH which is why supplements that contain garcinia cambogia extract are also thought to help you lose weight.
Typical doses are ususally between —1, milligrams per day.
It also blocks the production of new fats in your body and has been shown to lower cholesterol levels and blood triglycerides in overweight people. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world Some studies using HCA have produced amazing weight loss results, while others showed the supplement had little to no effect.
Natural oils including grapefruit, cinnamon and ginger oil can help control your appetite, hormones and digestive symptoms. And yet, "quick fixes" keep popping up everywhere The fruit is so sour that it is generally not eaten fresh but rather used in cooking..
It is also important to realize that there are some risks and interactions to be aware of when using garcinia cambogia.
Total cholesterol levels: Garcinia cambogia extract may reduce weight gain alongside a high fat diet. What is garcinia cambogia?
These effects may depend on each individual. These claims range from mild to incredible, so it is important to separate fact from marketing when considering using supplements, such as this. Take the stairs, do body weight exercises at home.
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Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world How much garcinia cambogia should you take?
Many people should avoid garcinia cambogia due to how it can affect other medications, pregnancy, nutrient levels, blood sugar and more. The rind of the fruit is often used to flavor curries and to preserve food, hotbincompostingblog.com.
For example, the largest study — in people — did not find any difference in weight loss between those taking garcinia cambogia and the placebo group. Other studies have observed no difference in appetite between those taking this supplement and those taking a placebo 10, 12. There are two main ways that garcinia cambogia is thought to aid weight loss.
It may work, and it may not.
Study durations have also varied widely, ranging from using GC between two to 12 weeks at a time. Many people should avoid garcinia cambogia due to how it can affect other medications, pregnancy, nutrient levels, blood sugar and more. Garcinia cambogia continues to be the most widely used supplement in studies for providing HCA, however aside from GC, HCA can also be found in supplements made from the plant Hibiscus subdariffa.
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a term used to major fall and i separate individuals(as in white may represent a parameter thus my worthlessness as.. Garcinia cambogia single packs come in 50 mg and 100 mg doses and have the same prescription coverage as pills you get in a bottle.

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When it comes to anti-aging skincare, the best place you can invest a couple of extra dollars is a top notch serum. Thinner than a traditional moisturizer, serums are formulated to penetrate deeper into the skin barrier, and thusly, have the most advanced technology to allow for that. Our point: if you really want to see results, put a serum to the test.
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Celebrity facialist Joanna Vargas is the woman behind some of Hollywood's most flawless skin—the likes of Naomi Watts, Julianne Moore, and Jessica Alba—so it's no wonder that people are obsessed with her Daily Serum. (Her clients call it "green juice for the face.") The formula contains hyaluronic acid and natural ingredients including green tea and chlorophyll, which help with anti-aging and puffiness.
This collagen-boosting, Vitamin C serum has earned rave reviews from skincare addicts for its ability to reduce wrinkles and fine lines, while giving the skin a lit-from-within glow. It's perfect for those with commitment issues: try out the mini .5oz size before going all in on the larger, pricier bottle.
Because of its super hydrating consistency—the product is almost like an oil-moisturizer-serum hybrid—women with dry skin absolutely swear by it.
Like most Tata Harper products, this collagen-boosting serum is a serious multitasker that addresses multiple signs of aging with every application. Boasting a highly concentrated and rejuvenating ingredient list that includes hyaluronic acid, antioxidants, and natural neuropeptides, skin will look plump and hydrated, while also receiving some serious longterm smoothing and softening benefits.
This powerful plant-derived serum from Biossance is ideal for those looking for an alternative to retinol, or for anyone with sensitive skin. The lightweight formula is packed with squalane, hyaluronic acid, and bakuchiol, which reduces lines and wrinkles while increasing collagen production and elasticity. Plus, the serum has niacinamide, also known as vitamin B3, to help restore dull skin.
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Consider this classic a two-for-one. Yes, it boasts some serious hydrating capabilities thanks to fragmented hyaluronic acid, but the formulation also includes Rhamnose, a naturally-derived plant sugar, that works to tighten skin and smooth wrinkles and lines within 10 days of use. You'll be kissing dryness and dullness goodbye in no time at all.
A cult-classic oil serum with over 22 botanical ingredients (including dandelion to tighten and evening primrose to balance and tone) that work together stimulate cell turnover, boost elasticity and brighten the skin, as well as oxygenate and reverse free radical damage. Skin will be calm, balanced, protected and renewed with every use. Oh, and it smells heavenly.
Clinique's Custom-Repair Serum is marketed as a one-size-fits-all product—which is to say, it's suitable for all ages, skin types, and ethnicities. The consistency is extremely light-weight, so it's a great option for those who feel weird about layering a serum underneath their moisturizer and makeup.
This anti-aging serum from The INKEY List has powerful antioxidants that protect the skin, along with peptides to improve elasticity. Hydration is key in this formula thanks to squalane, which helps reduce the appearance of wrinkles. The INKEY List makes products without sulfates, parabens, and phthalates.
Intended to be used before bedtime, this bestselling product has amassed a cult following over the years. Perhaps that's thanks to its intoxicating lavender scent, or the fact that it helps improve firmness and elasticity over time.
If anyone has mastered the art of aging gracefully, it's Cindy Crawford. The model's skincare line, Meaningful Beauty, does not mess around with its anti-aging products, and their youth activating melon serum proves it. The technologically advance formula with melon leaf stem cells, sea daffodil extract, and other plant extracts that work together to increase firmness and elasticity while protecting skin and evening out skin tone.
If you're freaked out by products with fancy chemicals that you can't pronounce, then you'll want to get your hands on this serum, which has consistently been one of Origins' top sellers since it was released in 2011. It's formulated with 20 anti-aging plant extracts from around the world that help plump the skin and promise to create a less wrinkled appearance.
The sheer popularity of Pestle & Mortar speaks for itself: the serum sells out on a regular basis, and once had a waiting list of 35,000 people as it re-stocked. With superpower ingredients like hyaluronic acid and panthenol, this formula hydrates and plumps skin while diminishing fine lines and wrinkles. And, it's fragrance-free for sensitive skin.
Ask anyone who works at La Prairie for the one product everyone at the company uses religiously, and they'll likely say "the booster." (I know, because I recently posed this exact question.) The brand's Anti-Aging Rapid Response Booster promises results in just 2 weeks of use, which is a claim I can personally vouch for—after using the serum nightly for a couple weeks, my smile lines have dramatically faded. It's an expensive habit, sure, but a little goes a long way.
Beauty editors, beauty bloggers, and pretty much anyone tangentially involved in the beauty industry have been obsessing over this newcomer brand since it launched three years ago. (According to WWD, Drunk Elephant is one of the fastest growing skincare companies Sephora has ever seen.) So, it probably goes without saying that the brand's Glycolic serum is now the darling of the serum world. While some find the AHA Blend to be too intense for sensitive skin, most users appreciate the tingling-so-you-know-it-works sensation you have after using it.
In the world of reasonably-priced drugstore serums, this one reigns supreme. (I've honestly never seen a serum with as many Amazon reviews.) Dermatologists often recommend it as an anti-aging secret weapon, especially for those looking to reverse sun damage and smooth out their skin.
If you're looking to hydrate and firm your skin at once, this serum by Tatcha will do the trick. With hyaluronic acid to lock in moisture and a HADASEI-3 bioactive complex that keeps skin firm, this serum from the cult-favorite skincare brand will no doubt impress with its anti-aging results,
No anti-aging routine is complete without a retinol night serum. Boost your skin sloughing and rewind the hands on the clock. Simple as that.
The UK-based beauty brand's serum first caused a frenzy 10 years ago after a BBC documentary featuring independent researchers concluded it was the only product on the market that could legitimately prove anti-aging effects. Plus, expert derms declared that the inexpensive product was as effective—if not more—than it's pricier counterparts.


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It's Sunday! I love Sunday because it's the day I go to the Ballard Farmer's Market and hold and ogle a bunch of different vegetables, scramble for grass-fed beef, pick which flavor of honey to buy and get pushed out of the way at the heirloom tomato bins. It's wonderful. I haven't been to the market for the last several weeks because we've been out of town, so today was especially anticipated.
I got green beans, purple carrots, yellow cherry tomatoes and sweet corn from the Skagit Valley, red peppers and zebra striped tomatoes from Carnation, pastured eggs from Sedro Woolley, raw honey from I don't remember where, raw goat cheese from Estrella farms and last but not least, mmmmm, raw jersey milk and raw cream from Vashon Island. I'm especially excited about the raw cream because I have been on a relentless search for...raw butter.
Even getting the cream of the crop (no pun intended) from our local co-op, PCC, which runs $3.99 a half pound, it's all pasteurized. This has become a trend, expectation, even law, in the US now--pasteurization. To kill germs and keep us healthy. Unfortunately, it kills most of the nutrients in our milk and dairy products as well. Trying to find raw dairy from pastured (grass-fed) animals is difficult. And expensive. So, the milk runs $8 for a half gallon and the cream $5 for a half pint. Spendy, I know. Here is why I buy it: 1. It tastes so much better than pasteurized milk. 2. Raw dairy has the vitamins we need for healthy immune systems (beat the swine flu!) better brain function, healthier skin and hair and just more happiness (no I really mean this--you eat better food, your body does not get depressed!).
So, I am off to go buy a hand mixer so that I can beat my raw cream into really, really good raw butter. I hear it's easy. However, things are much easier once you've learned how to do them and no longer have to figure it out from a book. So, once I've actually beat the cream into butter and expelled all the buttermilk and then eat it and realize I've been successful, then I will claim victory.


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|Keeping Your Nerve System Healthy
| B-complex vitamins are necessary for normal functioning of the nerve system. B vitamins include thiamine(B1), riboflavin(B2), niacin B3), and pyridoxine (B6).
Thiamine is necessary to prevent beriberi (causing weight loss, impaired sensation, and pain and weakness in the arms and legs).
Riboflavin deficiency causes sensitivity to sunlight, glossitis (inflammation of the tongue), and swelling of the throat.
Niacin deficiency causes insomnia, weakness, aggression, and mental confusion.
Pyridoxine deficiency causes depression, anemia, and high blood pressure.
The B vitamins work together to promote health. Good sources of B vitamins include bananas, turkey, tuna, potatoes, and beer. Vitamin-and-mineral supplements are also good sources of the daily B-vitamin requirement.
1Carpenter RHS: Neurophysiology, 4th ed. Hodder Arnold, 2002
2Moravec H: When will computer hardware match the human brain? J Evolution Tech 1, 1998 - http://www.transhumanist.com/volume1/moravec.pdf
3Lytton WW: From Computer to Brain. Springer, 2002
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Health and Safety
Boogies on the Run-Great Grape Scent!-Contains 30 Boogie Wipes in each pack-An effective alternative to dry tissue or saline drops.-Gentle Saline Wipes for Little Noses-'Snot Your Average Wipe!TM-Developed by moms tired of chasing runny noses.-Unique formula to dissolve mucous -Moisturizes with Vitamin E, Chamomile & Aloe - Alcohol Free - Hypoallergenic - Gentle enough for all ages -...
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LIFETIME FITNESS WALKTHROUGH 2021…SHOULD I JOIN FOR 0/MONTH????
Video Rating: / 5
Take a walk through our 162nd Life Time destination, opened in Frisco, TX on February 11, 2022. Our tenth destination in the Dallas/Fort Metroplex, Life Time Frisco features 124,000 stunning square-feet of health and wellness spaces, and comprehensive programs and services designed to help people live healthy, active lives. 220 employees will serve members from 3 months old to 90+ in their pursuit of healthy living and healthy aging. Learn more at https://bit.ly/LifeTimeFrisco.
I don't even know what some of the machines are for💔😂… It's amazing though
😲Look how vast the gym area is!!! Never seen anything like this… I just wish I could come here🤗🤗


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The new patented LPG® treatment head uses motorized flaps and roller with controllable suction pressure. The combination work together to thoroughly stimulate and mobilize tissue via a roll-in and roll-over sequence. The multidimensional stimulation achieved with the treatment head boosts various physiological mechanisms simultaneously.
Endermologie® gently stimulates the skin with suctioning pressure at different depths of tissue, activating fibroblasts — specialized cells beneath the skin. Once activated, these cells begin to re-synthesize collagen, hyaluronic acid, and elastin to naturally restore the density of the dermis from within.
Cellulite, a common occurrence among many women is the result of both fat storage in adipocytes (fat cells) and of water retention in the body. The Ergodrive, a patented treatment head for the body, revolutionizes the body treatment technique providing fast, effective, and long-lasting results. Results include more toned skin and less visibility of cellulite.
Patients slip into a special bodysuit and relax on the treatment table as a licensed professional guides Endermologie rollers over the body. The rollers’ massaging action helps break down the lumpy tissue structures that cause cellulite’s signature dimpled appearance.
Typical treatment areas for women include the arms, back, waist, stomach, saddlebags, buttocks, thighs, inner thighs, knees, and calves. Typical treatment areas for men include the arms, back, pecs, waist, stomach, and thighs
This will depend on your initial consultation. Our licensed LPG specialists will pair you with a treatment program tailored to your body and your needs.
before and after man torso endermologie
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Beautyrest Sleeptracker Monitor
- Item Number
- Estimated Value
- $199 USD
- $50 USD to tripton
- Number of Bids
- 1 - Bid History
- Powered by AI, the Beautyrest Sleeptracker is the premier and only sleep monitoring device that is Alexa enabled to integrate into your smart home.
- Make your bed a smart bed: the only non-wearable solution that works with your bed regardless of the type of mattress, boxspring or bedding.
- Highly accurate sensors: analyze and monitor respiration and heart rates, and unique sleep behaviors such as body movement and wakefulness.
- Intuitive app: captures precise readings and translates into personalized sleep data; sleep cycle alarm detects the optimal wake time for you.
- Powerful processor: continuously learns your sleep patterns and rhythms, and delivers the most up-to-date information for effective sleep coaching.
- Individualized sleep coaching: the only solution in its class to monitor two sleepers independently and separate their sleep data for individualized reporting and coaching tip.
PS 110m - Florence Nightingale stores data...
Your support matters, so PS 110m - Florence Nightingale would like to use your information to keep in touch about things that may matter to you. If you choose to hear from PS 110m - Florence Nightingale, we may contact you in the future about our ongoing efforts.


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Are you living a gluten-free life? For as long as I can remember I have had stomach issues and a few weeks ago my doctor suggested that I eliminate gluten from my diet to see if I would feel better. I’ve been learning slowly on exactly how to live gluten-free and was very excited when I learned I would be receiving a large variety of NoGii Gluten-Free products through the Moms Meet program for review.
Created by Elisabeth Hasselbeck, Gluten-Free Mom, Emmy Award-Winning Talk Show Host, and New York Times Best-Selling Author of “The G-Free Diet” and “Deliciously G-Free,” NoGii is a line of certified gluten-free protein bars, protein powders, and paleo bars. Made from high quality and sustainably sourced premium ingredients, all products have an ideal balance of protein, fat, and carbohydrates and do not contain high fructose corn syrup, trans fats, or hydrogenated oils. NoGii offers a variety of choices to provide you and your family with good, clean, certified gluten-free, and nutritional food choices that fit your active lifestyle.
Just the facts
- NoGii’s High Protein Peanut Butter & Chocolate Bar is a delicious, certified gluten-free, and non-GMO protein bar with 20g of high quality protein.
- Made with sustainably sourced, premium ingredients, NoGii bars have an ideal balance of protein, fat, and carbohydrates, and do not contain any trans fat, hydrogenated oils, or high fructose corn syrup.
- NoGii bars are perfect for a quick on-the-go meal between activities, refueling after a workout, or anytime you want a satisfying, protein-filled snack.
- NoGii bars can be enjoyed by the entire family, and they are designed to fit your busy, healthy lifestyle.
- NoGii’s High Protein Peanut Butter & Chocolate Bar retails for $2.50 to $2.99 for one (1) 1.93oz bar.
NoGii offers so many different bars and flavors they that have something for everyone. They offer Peanut Butter & Chocolate, Cocoa Brownie, Chocolate Mint and Chocolate Coconut High Protein Bars. Cookies & Crème, Rocky Road and Chocolate Peanut Butter Caramel Crisp Super Protein Bars. Nuts about Berries, Nuts about Nuts and Nuts about Tropical Fruit Paleo Bars. Cookies & Crème Dream and Chocolate Caramel Bliss Protein D’Lites Cocoa. Chocolate and Vanilla Bean Whey & Quinoa Protein Powder.
Some of my favorites are the Cookies & Crème, Nuts about Berries and my husband and I really love using the Vanilla Bean Protein Powder since we have been juicing a lot lately. We have been incorporating protein back into our diets so these bars and powder are great. Even our kiddos have been enjoying the Protein D’Lites.
If you haven’t tried NoGii yet I highly recommend giving them a try. Their products taste good unlike other protein bars I have tried before that seem dry and not very tasty. They offer so many flavors that I’m sure you would find your favorite(s). =) They are also perfect for post workout and taking along with you on busy days.
Learn more by visiting nogii.com.
Connect with them online to see their latest products and get exclusive access to discounts and special offers!
Nogii is holding a contest for a chance to win a trip to New York City, where you’ll meet and have lunch with Elizabeth Hasselbeck! Enter HERE. Contest ends on July 31st, 2015.
Would you love to try some NoGii products yourself? I received so many bars I want to share. Enter the rafflecopter below at a chance of winning a surprise box from me. (I will choose a variety of bars that can fit inside a small priority box from usps) Giveaway open to U.S. only since WEMAKE7 is responsible for prize fulfillment.
Good Luck everyone. =)
Thanks for visiting WEMAKE7!
“I received these products for free from the sponsor of the Moms Meet program, May Media Group LLC, who received it directly from the manufacturer. As a Moms Meet blogger, I agreed to use these products and post my opinion on my blog. My opinions do not necessarily reflect the opinions of May Media Group LLC or the manufacturer of this product. If you have any questions or concerns or want your product featured on WEMAKE7 you can reach Bonnie at email@example.com.”


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What is it?
STEMTech AFA Extract is a breakthrough, natural botanical extract that supports wellness by helping your body maintain healthy stem cell physiology. It is the very first product on the market from the latest phytoceutical product category called “stem cell enhancers”.
What are stem cell enhancers?
Recent scientific developments have ...


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Indulge the skin with eight flower essential oils and nourishing plant oils in Darphin 8-Flower Nectar, a delicate, comforting, and soothing facial oil treatment.
Packed with vitamins C, D, and E, together with rejuvenating omegas 3 and 6, this potent oil helps to deliver radiance and nourishment to tired, dry, or ageing skin.
The pleasantly scented oil is formulated with eight exotic flower oils, including immortelle, iris, jasmine, lavender, neroli, patchouli, rose, and ylang-ylang.
The skin will feel more hydrated and supple with the mostly-natural oil also acting to boost skin resilience and increase the effectiveness of other skin care products.
- Suitable for all skin types, especially ageing and dry skin
- Contains nourishing vitamins and omegas
- May increase skin illumination and radiance
- Increases skin smoothness and softness
- Can increase efficiency of other skin care products
- Light scent indulges and refreshes the senses


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Dermalogica UltraSmoothing Eye Serum is a firming formula that effectively targets the signs of ageing around the eyes without triggering the sensitivity or irritation so commonly associated with highly-active eye treatments.Discontinued 26/03/2019. More Info
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Dermalogica UltraCalming UltraSmoothing Eye Serum is a firming eye serum to help smooth fine lines on even the most sensitive skin. This powerful treatment fluid contains an advanced peptide known to encourage collagen-producing activities to help smooth fine lines and target the signs of aging around the delicate eye area. A fortifying blend of Brown and Red Algae and Golden Chamomile helps minimize puffiness, as Oat Kernel Extract helps soothe fragile skin. Cross-linked Hyaluronic Acid optimizes hydration as our exclusive UltraCalming™ Complex helps minimise sensitivity.
Sensitised, reactive and recently resurfaced skin


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A protective and distressing formula is designed to maintain the youthful appearance of skin by protecting its building blocks and enhancing dermal condition.
It helps boost cell renewal process and protects skin against the environmental aggressors. Skin feels soft, renewed and fresh.
A daily cleanser to remove surface debris with advanced DNA repairing technology.
Exfoliator & Mask
Boosting skin regeneration and works with the activated Charcoal powder to draw out impuri...


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Employee wellness has become a priority, especially since the pandemic. Until a few years ago, employee wellness programs mainly implied offering workplace benefits and perks, including health insurance, 401(K) plans, etc. The key idea behind offering workplace benefits and perks was to attract skilled talent and reduce employee turnover rates.
However, for the past few years, employees are prioritizing employee health and wellness. Employers are looking for various employee engagement strategies that keep the workforce engaged at work, happy, healthy, and productive. Employee wellness programs are one of the major trends incorporated by employers to promote employee health and wellness.
Ideally, corporate wellness programs are employer-sponsored programs that are designed to support employee wellbeing by cultivating healthy habits. The sustained behaviors improve the overall quality of life, reduce health risks, and boost workplace wellness, from the bottom line.
Well-designed corporate wellness programs offer many benefits. Right from reduced healthcare costs to improved employee engagement and productivity, workplace wellness programs can boost the business in many ways.
However, there is a lot of ambiguity about the costs associated with workplace wellness programs. Here is a quick insight into the various costs that go into implementing an employee wellness program for your workplace.
Costs of Corporate Wellness Programs
Normally, the costs associated with implementing an employee wellness program for your workplace depends on 2 factors –
- What you want to offer to your employees
- How much are you ready to spend on the wellbeing program
Many survey reports revealed that employee wellness programs usually cost around $150 to $2,000 per employee, annually. Studies also show that workplace wellbeing programs that offer a corporate wellness platform are an economical option.
Along with a wellness program platform, there are many other modules whose costs must be counted while calculating the overall expenses of the wellbeing program. Here are a few of them.
Employee Wellbeing Program Modules
Robust employee wellbeing programs offer a wide array of resources and features. Most programs include health risk assessments, biometric screenings, and other assessment tools as their onboarding activities. These assessments and screenings are important to give an insight into the current health status of the employees and the potential health risks, which help in planning and offering the best-fitting wellness resources. Many companies outsource the assessments and screenings from screening partners or vendors. While it may not cost as high as the other expenses, they still add to the costs associated with the wellness program. The other modules may include wellness challenges and health coaching programs, which usually cost around $140-$165 for 5 – 6 sessions.
Corporate Wellness Platforms
Corporate wellness platforms, equipped with the latest wellness technology provide various educational materials and modules that allow the company to implement, run, and manage the employee wellness programs. Ideally, a corporate wellness program that is accompanied by a corporate wellness platform costs organizations a monthly cost of $3 to $10 per employee. Most of the costs come from the modern benefits of the employee wellbeing program. Such comprehensive employee wellness programs with access to a wellness program platform also include a mobile corporate wellness app, and modules like incentive management, device integration, health assessments, and more.
For the corporate wellness program to deliver the best-suited features and modules, it is essential to have an expert on the wellness committee team. In short, the wellness committee members must have expert knowledge about employee health and wellness, wellness technology, administration, and must have strong workplace relationships with the entire workforce. When companies are not able to manage the wellness program modules by themselves, they usually outsource the responsibilities.
Wellness vendors are employee wellbeing program experts who manage the wellness program modules for your company. Right from deciding the best-suited wellness modules and features, to designing the workflow and implementation, the wellness vendors usually do it all. Since many wellness program tasks are carried out and managed by them, the cost of hiring a wellness vendor is usually more expensive than purchasing a wellness program platform. Survey reports show that the monthly costs to hire a wellness vendor may range from $30 to $150 per employee per month, or even more depending on the company size and wellbeing program responsibilities.
Rewards and Incentives
A Cigna study of employees participating in almost 28 employer-sponsored wellness programs showed that offering the right incentives reduced overall healthcare costs by 10% and the medical costs of chronic health diseases were lowered by 13%. A RAND study revealed that apart from improving employee holistic wellness, offering incentives enhanced employee engagement, and participation in the employee wellness programs increased by 20%. According to a report by the Washington Business Group on Health, some companies are spending around $742 per employee annually on rewards and incentives. Depending on employee interests and company budget, the incentives can include eGift cards, reimbursements, premium discounts, HSA contributions, and other employee benefits.
While spending all these wellness dollars on employee wellness initiatives may seem quite expensive, the benefits gained from implementing a well-planned wellbeing program are worth every penny. A United Healthcare survey revealed that the lowest ROI incurred by companies was $1 for every dollar spent on the employee wellness programs, while many others reported an ROI of $4 for every dollar invested.
Here is a sample budget to calculate the cost of your employee wellness program –
Number of employees – 300
Wellness platform costs per employee annually – $40
The cost of the wellness platform for all the employees = 300 x $40 = $12,000
Other features and modules like health coaching, incentives, and set-up fees may be added to this amount, depending on the corporate wellness program provider.
At FreeWellnessPlatform.com, we believe that health and wellness must be available to everyone, and so, we offer free and affordable employee wellness programs with a robust wellness program platform equipped with the latest technology to ensure companies give the best to their employees.
Request a free demo or drop a message for any queries.


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Boost your defences with CurraNZ®, the superpower supplement from New Zealand.
CurraNZ® may offer clinically-relevant protective benefits for cardiovascular health and is prized for its effect on blood flow.
A clinical study shows that taking CurraNZ® for just one week can reduce the age of the arteries by a staggering ten years in older adults.
Our blackcurrant extract can help improve the condition of arteries and reduce the effect of ageing on the vascular system.
Brain health is just as important as physical health and we all want to keep our brains as young as we feel. The BBC programme ‘How to Stay Young’ recently declared anthocyanins (the active ingredient in CurraNZ®) as the ‘perfect prescription for health’ for their age-proofing effect on brain and cardiovascular health.
CurraNZ® helps protect cells from the damaging effects of toxins, inflammation and oxidative stress. Also, the increased blood flow and nutrient delivery from CurraNZ® may help enhance brain performance and reduce fatigue.
Helps your mind and body to repair and recover faster
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Helps strengthen your cardiovascular system – enhance your exercise experience and maintain general wellbeing
For anyone in doubt as to whether these supplements work, I can promise you, they do. I suffer with poor blood flow to my left leg despite a stent and medication. I recently ran out of my Curranz (accidentally) and my running suffered badly. I was in a lot of discomfort even on short runs. I quickly got a resupply and the difference has astounded me.
We often doubt the efficacy of supplements but I will be on these for as long as I continue to run.
I've been taking CurraNZ for quite a few weeks now, the other morning I forgot to take it and my hayfever came back with vengeance. I didn't actually realise I had stopped taking antihistamine tablets when I started taking CurraNZ and looks like it helps me with hayfever as well as all the other benefits. If you suffer as I do with pollen, I really do recommend giving it a try.
If I could give this more than 5 stars I would. This has helped my Rheumatoid Arthritis so much. Before I was taking a steriod drug that helped but I couldn’t take the side effects any longer. It wasn’t until I read a review from a gentlemen praising CurraNZ - I thought why not try it?... I‘m so pleased I saw this and would never look back. Honestly, it’s brilliant something natural has helped me and isn’t prescribed by a doctor/nurse. I take 30mg (1 tablet) a day and have done for the past 5 months. I can’t fault CurraNZ in anyway, shape or form :). Give it a try!


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If you follow me on Instagram you know I just returned from a 14 day trip through the United Kingdom (UK).
The UK is seven hours ahead of Denver so I hit the ground running. There was one day in Edinburgh and one day in London that my Fit Bit recorded 20,000 steps (approximately 10 miles) of walking. I needed my circadian rhythms and biorhythms to catch up quickly from the time difference, but I also wanted my immune system and digestive system to stay healthy so my energy levels would remain optimal during the trip.
I felt great throughout and I attribute this to a couple bio-hacks I use. Dave Asprey the author of the Bulletproof Diet defines Bio-Hacks as: To use systems- thinking, science, biology, and self-experimentation to take control of and upgrade your body, your mind, and your life.
Here are my personal travel hacks:
1. Acupressure – Using manual pressure and massage to stimulate acupuncture points instead of needles. There are “holds” and sequences for various mental and physical ailments, but I have had great success using it on myself to re-set my body clock. In fact, this sequence works so well for me I essentially had no jet lag on either end of the trip. This is what I do:
- Before boarding at your departure gate reset the time on your watch to your destination point’s current time. Check your smartphone for a world clock too.
- While boarding your plane, reset your mental clock by visualizing yourself at your destination at the time of day it is there.
- Take your seat, relax and note the acupressure point corresponding to the current time at your destination. Gently apply pressure for two minutes to this point on both sides of the body while again visualizing yourself at your destination.
- Repeat every two hours, using the corresponding acupressure point, until arriving at your destination and for four hours afterward if you are awake that long.
- Avoid the tendency to look back on the time zone you came from. It is counter-productive to say things like, “It’s really 2 a.m. my time.” Instead, upon arrival walk outside and allow your body clock to adjust and acclimate to local time.
- Follow these steps again when returning home or traveling to your next destination.
I continued doing this for the next 24 hours upon my arrival and return. If I had trouble falling asleep any night during my trip, I would hold the acupressure point for the current time and I quickly fell asleep.
The other thing I do to help myself quickly acclimate to the local time zone is I take Walnut Bach Flower Remedy. I wrote a blog post about Bach Flowers awhile ago. Walnut Bach Flower Remedy helps the body and mind with transition (any kind), and traveling always creates big transitions when you go from time zone to time zone, city to city etc, etc.
I put a couple drops under my tongue whenever I thought about it and then took it when I was flying. Try it and see what you think. I think it helps me feel more at ease, relaxed, and able to quickly adapt to new environments when I travel.
2. Drink – I drink a ton of bottled water on the plane and throughout the day. Staying hydrated with at least 80-100 ounces of water each day can make a huge difference in how you feel when traveling. I also ask for a cup of hot water and squeeze fresh lemon into it at restaurants. This is great for digestion, hydration and pH balance. The other thing I carry with me is powdered electrolytes. I add a packet of electrolytes to my water when I’m on the plane. Electrolytes help the body stay hydrated and keeps energy levels up. They also provide minerals which can reduce achy, tired muscles.
3. Food – I ate haggis, scones (made from gluten), lots of authentic spicy Indian food and I didn’t have any stomach or digestive upset the whole trip. This is what I take:
Probiotic – Every night before bed I take this high quality probiotic.
Nutri-Biotic Defense Plus – Another anti-parasite, anti-bacteria, immune boosting product that I’ve used for years.
Olive Leaf – This is my go-to immune booster. I take two capsules every day when I’m on the road. Olive leaf has incredible healing properties ranging from anti-fatigue, anti-viral, anti-bacteria, anti-fungal. I take it during cold and flu season and definitely when I’m on and off airplanes on a frequent basis.
4. Infrared Saunas – I arrived back in Denver at 6 pm on Wednesday evening and at 10 am on Thursday morning I was sitting in an infrared sauna. I’m fortunate to have a chiropractor who has an infrared sauna in her office, so I use it frequently. Infrared saunas are great for detoxification (just the thing I need after a 9 hour international flight). They are also good for relaxation, anti-aging, cellular health, pain relief, improved circulation, wound healing, weight loss, and lowering blood pressure.
5. Skin Brushing and Rebounding – If you can’t find a sauna try skin brushing. I do this when I don’t have access to sauna therapy. I skin brush to help with lymphatic drainage, another important piece to staying healthy while traveling. The other thing I do on a regular basis and especially when I return home is rebound – jump on my mini trampoline for increased detoxification, circulation, energy and oxygenation. I rebound for 15-30 minutes every day. I’ve been doing this for about 18 months now and I’m sold on all the health benefits that come from rebounding.
6. Walking and Natural Light – As I mentioned above I walked a lot on this trip. I love walking in general but I think it’s important to get your feet on dirt, grass, or sand as quickly as possible after being in the air for extended periods. Walking outdoors is not only grounding but the natural light helps reset circadian rhythms. When I return home I sit in front of my light box every morning for 30 minutes as well. Light along with stimulating acupressure points is the easiest way to re-sync your body clock.
So that’s it. This is what I do. Different things work for different people, but these are the things that work for me. If any of them resonate or pique your interest give them a try next time you travel and let me know what you think.
P.S. I meant to take the No-Jet Lag Homeopathic but I totally forgot to buy it before I left, it gets rave reviews. Even though I haven’t tried it before, it is something I would definitely add and recommend in my Healthy Discoveries anti-jet lag tool kit as well.


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Greenies Pill Pockets dog treats for capsules features real Peanut Butter flavor that hides medicine tastes and smells. All natural ingredients and low in fat, sodium and calories.Size: Large, 30 count, capsules
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By performing upper body workout with a weighted bar, you’re gonna elevate your game to a whole new level. With the super sculpting body bar workout, you’ll need a four to ten pound weighted bar and you can easily add awesome muscle mass and definition to your body.
We’re talking about an easy way to add weight to your exercise routine by purchasing a weighted bar. Those bars are pretty much like the barbells you see in the gym. However, they are pretty long, easy to grip, and somewhat heavy. Unlike a barbell where you’ll have to add extra weight, a weighted bar is itself a weight. The weight of the weighted bar ranges from 3 pounds to about 45 pounds.
If you perform exercises regularly, it is really great to have a mid-range weighted bar (10-20 lbs) enables you to add resistance to basic exercises like squats and lunges. Moreover, the symmetricity of the bar also expands its usage for upper body workout too like biceps curls or triceps extension, shoulder press, chest press etc.. Thus, spending some bucks on some mid-range body bars is definitely going to be beneficial for your fitness journey.
For those who already have a weighted bar, here is the list of 25 different exercises that you can perform by using a weighted bar.
Weighted Bar Exercises & Workouts
Weighted Bar Exercises For Legs
Muscles Targeted By Squats:
Quadriceps, hamstrings, Glutes
Squats are great to build your leg muscles (including your quads, hamstrings, and, calves ). Not only that, they also create an anabolic environment, which promotes body-wide muscle building. It requires both upper and lower body engagement while performing. Thus, squats can actually help you improve both your upper and lower body strength.
Standing Calf Raises
Front-Grip Reverse Lunges
Seated Calf Raises
Weighted Bar Exercises For Back
Single-Arm Bent Over Rows
Weighted Bar Exercises For Arm
Overhead Tricep Extension
Weighted Bar Exercises For Shoulder
Shoulder Overhead Press
Shoulder Front Raises
Weighted Bar Exercises For Chest
Flat Chest Press
Incline Chest Press
Single Arm Floor Press
Weighted Bar Exercises For Core
Back Loaded Side Bends
Hell of a list with just a single equipment ! Awesome, nah?
There are a plethora of bodily exercises for the whole body that can be done with a single weighted bar. That’s why it is a really versatile tool when it comes to exercise range. Not only that, the bar is easy to transport and it also does not occupy large space for storage.
If you’re hoping to enjoy those exercises at the comfort of your own room, try adding a weighted bar to your home gym.
Hope you found out what exercises you want to do with a weighted bar. If there are any other weighted bar exercises that we missed, please let us know by leaving a comment below. By the way, if you are a content creator and want to make your website beautiful, get exclusive offers from Divi on the upcoming divi blackfriday sale.
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For dogs that need maximum support. When these products are used as suggested, a 40-lb dog receives 1,600 mg of glucosamine per day and 800 mg of chondroitin. This kit contains MORE glucosamine, MORE chondroitin, and MORE MSM than most single products supply on their own. How's that for maximum joint support?
Plus, this kit delivers perna mussel, high levels of MSM, Omega-3 fatty acids, and antioxidants for joint support directed at several pathways in your pet's body. Kit includes our Omega-3 Gel Caps, a component that helps support the proper functioning of the immune system in joints, the skin and many other organs. You'll also get NEW Joint Care 2 with MSM, an advanced glucosamine HCL (hydrochloride), chondroitin, and MSM supplement to maintain smooth movement of joints and offer superior joint support. Finally, we've added delicious Joint Guard® Chewy Treats with glucosamine HCL (hydrochloride), perna mussel and MSM - all at great savings over purchasing individually. These products work in synergy to offer maximum support of healthy joints. Delicious liver- flavored tablets and cheese-flavored treats. For dogs.
Kit includes: 100 ct - NEW Joint Care 2 with MSM, 100 ct - Premium Plus Omega-3 Gel Caps, and 1 lb - Regular Joint Guard Chewy Treats.
May be used with NSAIDS, such as Rimadyl and Deramaxx.
Please click on "More Information" for further details.
Sorry, this item cannot be shipped to New Mexico. We apologize for any inconvenience.


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While there are skin products you shouldn’t combine, either because they perform the same function or because they cancel out each other, there are also skin care product combinations that work well together and complement each other’s function.
Retinol and Hyaluronic Acid
We know the many benefits of Retinol including fighting acne, reducing wrinkles and dark spots, and helping to brighten dull skin but it can be drying to the skin. Combining Hyaluronic acid which is a humectant, counteracts the dehydrating effect of Retinol by drawing in and holding those water molecules to the surface layers of the skin. Hyaluronic acid combined with retinol works synergistically to provide both anti-aging and moisturizing benefits to the skin.
Retinol and SPF
In itself applying SPF is good since it prevents skin cancer and shields your skin against developing wrinkles and sunspots. Layering it with Retinol adds to the benefits, keeping in mind that retinol can cause photosensitivity, the protection of using a sunscreen goes a long way.
Retinol and Niacinamide
Niacinamide helps build keratin, retain moisture, reduce inflammation, minimize pore appearance, regulate oil, protect from sun damage, treat hyperpigmentation, minimize fine lines and wrinkles, protect against oxidative stress and treat acne. This form of Vitamin B3 has quite a list of skin benefits, so you can mix it with almost every ingredient except of course Vitamin C. Achieve optimal results by using this ingredient as a moisturizer.
Retinol and Ceramides
Ceramides are lipids that help form the skin’s barrier and help the skin retain moisture. They’re naturally found in skin cells and make up about 50 percent of the outer layer of skin. Acting as a barrier, it may also help protect the skin from environmental damage. Much the same with hyaluronic acid, glycerin, and niacinamide, the moisture retention property of ceramides complements the exfoliating property of retinol.
Retinol and Glycerin
Just like hyaluronic acid, glycerin is a powerful humectant. Using it together with retinol helps in preventing irritation that can result from the retinol dehydrating the skin. There are available products that have combined these 2 ingredients for maximum effect, a perfect balance of the anti-aging properties of retinol, and the moisturizing benefits of glycerin.
AHAs/BHAs and Moisturizing Ingredients & SPF
Similar to retinol, these acids can cause skin sensitivity to sunlight. Moisturizing ingredients like ceramides, glycerin, hyaluronic acid, and petrolatum hydrate and soothe the skin. Although sunscreen should be a staple in all skincare routine. Using SPF together with ingredients that cause photo sensitivity is critical, never miss layering SPF especially when using salicylic, glycolic, or lactic acid.
Vitamin C and Other Antioxidants
Vitamin E, also known as Alpha-tocopherol boosts the immune system and helps keep blood clots from forming. Vitamin C and E, both antioxidants, when used in combination can boost results and efficiency. Slipping in Vitamin A to the mix increases the mixture’s potency and becomes a powerful agent in protecting your skin from free radicals. Adding SPF to these 3 antioxidants is a great formula to shield your skin against the sun and the possible wrinkles from UV exposure.
Vitamin C and Ferulic Acid
Ferulic acid or hydroxycinnamic acid is a powerful antioxidant that neutralizes free-radical damage from pollution, UV light, or infrared radiation. It’s naturally found in the cell wall of plants including bran and certain fruit seeds where it helps to protect and preserve. It actually does that (protect and preserve) being an antioxidant, it decreases the formation of fine lines and wrinkles, brown spots, and other signs of premature aging. Combining it with Vitamin C and glutathione (another antioxidant) enhances its antioxidant properties, making this trio a very powerful skin protection armor.
Vitamin C and SPF
Vitamin C is known to reduce signs of aging, minimize redness and inflammation, and help with eliminating unwanted hyperpigmentation. These two products complement each other really well, layering sunscreen after applying a serum of Vitamin C boosts skin’s protection against UV damage.
Benzoyl Peroxide and Hyaluronic Acid
Benzoyl peroxide is a well-known ingredient for fighting acne. It works as an antiseptic to kill bacteria on the surface and underneath the skin. It also aids the pores in shedding dead skin cells and excess sebum. It does tend to cause dryness, combining it with Hyaluronic Acid would be beneficial since moisturizing ingredients buffer the dehydrating effects of benzoyl peroxide.
Benzoyl Peroxide and Topical Antibiotics
The acne-fighting power of benzoyl peroxide can be amped up by using it together with an antibiotic like clindamycin.
Benzoyl Peroxide and SPF
Just like when using other products that cause exfoliation or shedding of dead skin cells, skin tends to be more sensitive to the sun. It is best to protect the skin by applying sunscreen when using products with benzoyl peroxide.
You’re now equipped with the know-how on perfect skincare product combinations, it’s now up to you how you use it. When you’re in doubt though, it’s better to seek out a professional.


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AARP surveyed more than 1,800 members in the U.S. All members must be 50 or older, and of those surveyed, 75 percent say they take at least one prescription medication, 80 percent say they take two or three, and 50 percent admit to taking four or more.
It’s common for people 50 and older to take daily prescription medications. What about your dad? How many is he taking? If you add in the over-the-counter medications he could be taking more pills than his safe. It’s a good time to sit down and go over them all.
Factors to Consider With Medication Prices
In that same AARP survey, 40 percent admitted they worry about they’ll afford their medications each money. Around 1 out of 4 older adults didn’t fill a prescription and half of those said they didn’t because they couldn’t afford to.
It’s understandable, there are some medications out there that are priced to be well out of reach. For example, a medication to treat lupus, multiple sclerosis, and two forms of arthritis cost $40 less than 20 years ago. Today, the average price is more than $38,000.
Some of the most common prescriptions can still cost quite a bit. Some aren’t as bad if your dad sticks to a generic form. Take a look at five of them:
- Aricept (Alzheimer’s and dementia) – Average retail price is around $258, but co-pays can get it down to $60 to $80 per month.
- Ativan (Anxiety) – Average retail price is around $24, but co-pays can get it down to $4.
- Coumadin (Blood thinner) – Average retail price is around $19, but co-pays can get it down to $3.
- Lasix (High blood pressure) – Average retail price is around $12, but co-pays can get it down to $2.40.
- Zoloft (Depression) – Average retail price is around $20, but co-pays can get it down to $5.
If the price is keeping your dad from filling a prescription, he needs to talk to his doctor. You may want to advocate for him. There could be a generic that works as well but costs less. This can help keep your dad from forgoing important medications.
Does He Take Them Correctly?
If your dad does fill his prescriptions, is he taking them correctly? Sometimes, older adults don’t read the fine print. Some medications have to be taken at specific times, with a meal, on an empty stomach, or not used with certain over-the-counter medications.
If he forgets if he takes a dose, does he go back and count pills to see or does he just take another dose? That can be dangerous and lead to an overdose.
Make sure your dad isn’t taking too many medications each day. If you can’t supervise his daily activities due to work schedules or other obligations, elder care aides can help. Talk to an elderly care about daily assistance with medication reminders.
If you or an aging loved one is considering elderly care in South River, NJ, please contact the caring staff at Care Street Home Care today. Call (732) 607-8870.
- Most Commonly Recognized Signs of Cognitive Function Decline - November 27, 2020
- Tips for Building a Support Network for Your Elderly Loved One - November 20, 2020
- Easy Ways to Keep Your Parents Stocked With Necessities - November 13, 2020


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