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This week I wanted to let you in on the secret as to why Step #1 of my formula is so important for you…
To recap, Step #1 is to Wiggle your butt right back in your chair.
Perching on the front of your chair is probably the biggest ‘posture sin’ of all!
So often we don’t think we’ll be long at our desk and don’t take the time or effort to sit ourselves in our chair properly. Before we know it, time has flown by and we’re sitting with our ‘tail’ tucked under, slumped in a big ‘C-Curve’.
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The scalp is one of the most difficult areas to treat for Morgellons Disease and other skin parasites. Denise has found a shampoo basin for just $25 that may help. Again, ideally you'd want to shampoo your scalp for up to 45 minutes just as you bathe for that length of time.
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What is Collagen?
Collagen is one of the most plentiful protein in your body, and it’s a huge part of your ligaments, skin, bones, teeth, muscular tissues and also ligaments. Collagen provides your skin strength and also resilience. It helps the cartilage in your joints continue to be supple. It provides framework to your arteries, maintaining them solid and flexible. It offers your bones framework, too, by serving as ‘enhancing poles’. Collagen is an outstanding construction product.
Collagen can be found in many kinds, yet the vast bulk in your body consists of kinds I, II and also III. These types all develop reasonably long fibers (compared to body cells). Type I collagen is – ounce for ounce – more powerful than steel. Type II collagen is thinner than type I, and is used in cartilage all bunched up like springs for shock absorption. Kind III is necessary for the hollow things in your body– like large blood vessels, the digestive tract and bladder.
It is very important to recognize that the ‘kind’ of collagen is only pertinent when it’s currently a part of your body. When you consume it, your body just re-makes it into new kinds.
Collagen is so big and also challenging that we can not absorb it ‘as is’ when we consume it. What we can do though, is ‘hydrolyze’ the collagen, which means it’s broken down into a lot smaller pieces (‘ peptides’) by water, making it functional by your body. Collagen Complex supplies easy-to-digest hydrolyzed collagen peptides.
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Each offering of VitaPost Collagen Complex provides replenishing hydrolyzed collagen. Collagen supplements are not just good for your skin but additionally for your hair, nails, as well as joints. It can assist with joint discomfort and joint inflammation along with making you feel extra vibrant.
VitaPost Collagen Complex supplies natural hydrolyzed collagen that supports your body in the typical fixing of harmed skin; sustains the skin’s natural firmness and framework; supports skin tone and also can boost the noticeable look of great lines and creases. Research studies have actually wrapped up that supplementing with collagen can likewise raise skin hydration.
VitaPost Collagen Complicated might have terrific advantages supporting the body’s maintenance of the skeletal system, especially in ladies that are undergoing natural hormonal changes. Researches recommend a diet supplemented with hydrolyzed collagen can support the upkeep of the bone collagen already present – suggesting less all-natural destruction of the bones with age.
Collagen in your cartilage is the mechanical reason joints do not just break and break whenever you leap or run. Supplementing the diet plan with hydrolyzed collagen has been associated with joint advantages for an entire variety of individuals, from age-related joint destruction, to highly-active athletes that push their joints to the limit.
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This post will certainly aid you choose which collagen supplement is best for you.
There are various kinds of collagen supplements on the marketplace today. With a lot of choices, it can be difficult to understand which one is the most effective top quality. Here are some steps to adhere to when trying to find a good quality collagen supplement.
1) Inspect how much time the business has been in business and what their reputation is like.
2) Consider the active ingredients and see to it they have something that will certainly benefit your needs (i.e., kind 1, type 2, kind 3).
3) Inspect if there are any kind of fillers or various other ingredients that may not be as healthy and balanced as what you intend to put into your body and also if so, locate one without fillers or ingredients.
4) Check out client evaluations concerning the item.
What is the distinction between hydrolyzed collagen and also collagen peptides?
There is no difference. Collagen proteins are long chains of amino acids. The process of hydrolysis breaks them down right into peptides, which are just shorter chains of amino acids. Collagen supplements are variously identified as “hydrolyzed collagen” or “collagen peptides,” yet they’re the same.
That needs collagen supplements?
In my point of view, pretty much everyone could profit. The majority of people don’t consume bones, skin, and connective tissues– the parts of animals which contain collagen. That indicates they don’t get the amino acids (especially hydroxyproline, glycine, and proline) that are located in collagen however not much in muscular tissue meat.
Just how much collagen should I take per day?
There is no RDA for collagen, and also to my understanding, no research studies have established ideal application standards. You may need more or less depending on your dietary intake. To be secure, it’s constantly a great concept to follow the dose directions on your collagen supplement of option.
Can you take way too much collagen peptides?
Lots of points in nature adhere to a J-shaped curve– excessive or too little are both bad. The very same could be true for collagen supplements, however sadly, there’s no sign of what would comprise “way too much.” There’s likewise no proof that collagen poisoning is a problem if you following application standards.
FOR HOW LONG DOES IT CONSIDER COLLAGEN TO WORK?
It depends what you’re taking collagen to support. If you’re taking collagen for muscular tissue growth, positive changes will certainly begin to take place almost right away with your exercises– although you may not observe the progression as soon as possible.
In researches considering collagen supplements for joint pain and also skin flexibility, participants experienced noticeable improvements in about four to 8 weeks of daily supplementation.
Like any type of supplement, collagen isn’t an over night wonder cure however sticking to an everyday supplement regimen will produce the best outcomes.
What Is Bovine Collagen?
Bovine collagen originates from cows– ideally grass-fed cows.
There are three different sorts of collagen: collagen I, II, as well as III. Each type of collagen sustains various parts of the body. In bovine collagen made from conceal, you’ll typically find kinds I and also III which function in similar methods to sustain skin, bones, muscles, tendons, as well as digestive tract health and wellness.
If you get a bovine collagen supplement made from cartilage material, connective cells, or bones, this supplement needs to likewise contain collagen kind II which helps assistance joint health and wellness particularly.
What Is Marine Collagen?
Marine collagen includes type I collagen and also is normally sourced from wild caught fish. This sort of collagen is excellent for enhancing sustainability techniques due to the fact that it’s made from fish parts that usually end up in the garbage.
The great aspect of aquatic collagen is that it’s simple for the body to procedure as well as absorb.
Sadly, any person on a vegan or rigorous vegetarian diet can not take collagen supplements since it’s always sourced from some kind of animal item.
Nonetheless, unlike basic jelly, bovine collagen and aquatic collagen do not consist of any pork-derived products so they are suitable for any person on a kosher or halal diet plan.
Does Collagen Break a Fast?
Yes. Since collagen is a healthy protein, it quits the autophagy process generated throughout fasting.
During intermittent or long-lasting fasting, autophagy occurs to remove the cells of built-up toxic substances. Collagen or any other sort of protein is a definite no while fasting.


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Posted by iHerb Customer on May 29, 2012 | Verified Purchase
These brown rice snacks taste every bit as good and filling as the store-shelf salted alternatives, but sharing these with our daughter at snack times is reassuring because we're actually enjoying something healthy together! You'll love the simple taste, and particularly enjoy the fact that you're doing something good for you and your family!
Posted by iHerb Customer on Feb 15, 2012 | Verified Purchase
My wife originally ate these flatbreads, but when I tasted one I became an instant afficionado. They make for a great snack solo, or with a little almond butter or peanut butter can even serve to provide a healthy yet light lunch. We strongly recommend these to anyone and everyone!
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Ideal for physical therapy post-surgery or injury, our Vive Therapy Bar aids in improving flexibility, strength and range of motion
Twist, bend and oscillate the therapy bar to aid in relieving joint pain in the wrist, elbow and shoulder
Featuring soft ridges, our textured therapy bar provides a comfortable, secure grip that will not slip
Easily withstanding frequent twisting and bending, our therapy bars are made with a resilient TPR material that is latex-free
Choose from four resistances levels as recommended by your physical therapist
Each therapy bar is lightweight and compact at 12” by 2” for easy storage and travel
Each color has a different resistance level from extra light to heavy.
We recommend speaking with your physician or physical therapist for safe and effective use of the therapy bar.
Yes, the Vive Therapy Bar is made with latex-free thermoplastic rubber.
Yes, under the direction of a medical professional, using the therapy bar will aid in relieving wrist pain due to injury, surgery or carpal tunnel.
Each elbow therapy bar measures 12” in length.
No, the Vive Therapy Bar is not tacky but features small ridges to create a nonslip grip.
The diameter of each elbow therapy bar measures 2”.
UPC: 850041211046 (XLight); 850041211053 (Light); 850041211060 (Medium); 850041211077 (Heavy)
Product Number: RHB2051XLGT (XLight); RHB2051LGT (Light); RHB2051MED (Medium); RHB2051HEV (Heavy)
Most standard travel scooters are shipped and delivered within 3-5 business days via UPS or FedEx. Medium, large and full-sized mobility/medical scooters are shipped via freight carrier and will arrive within 6-10 business days. Carriers will call to schedule the delivery. Any customization, including options and upgrades, may take 1-3 weeks to leave the warehouse.
Orders shipped to Hawaii, Alaska or Puerto Rico will require additional shipping fees.
Vive Health Brand Products
We offer 100% Risk Free Purchases on Vive Health brand products. Our specially designed products come backed by an industry leading guarantee. Feel good about shopping because we completely removed the risk. If you need to redeem your guarantee you will receive a fast and courteous replacement, refund or exchange. Each product page will specify which the length of the product's guarantee.
Only products purchased through ViveHealth.com are automatically registered in our guarantee program. Purchases through 3rd party channels are only guaranteed if registered within 30 days of purchase.
5 Year Limited Guarantee
Please also note that product must be purchased through Vive Health or an authorized retailer for the guarantee to be valid. Authorized retailers include:
Counterfeit or replicas items are not covered by Vive Health's Guarantee policy
For products purchased through an authorized reseller, the claim must go through the reseller as Vive Health is unable to confirm proof of purchase.
Products purchased used or through unauthorized resellers are not covered.
Each purchase can only receive one guarantee redemption. We can not continually refund, replace or exchange your product.
The term “Lifetime” means the estimated lifetime of the product covered within the specific warranty.
Customers must report any issues with any product within the first 30 days of purchase. If any defects or damages at arrival are not reported within the first 30 days, then the above warranties would not apply.
Visit Shipping / Return Policy Page for return related questions or contact us directly at 1-800-487-3808


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What it is: Say goodbye to acne with our new DermaGlow: Acne Treatment Set! This mask set is clinically proven to treat the most common blemishes, hormonal acne, and acne-prone skin in just one week. These patented anti-microbial masks are usually exclusively prescribed by Chinese medical dermatologists because of their effectiveness, but now you can achieve the same results at home! Each mask contains anti-microbial peptides that heal current acne and reduce scars and hyaluronic acid that moisturizes and repairs the skin barrier after use. Backed by science and ancient Chinese medicinal techniques, this mask set is unlike anything else in the U.S. market. Clear, luminous skin is just a step away!
Targeted Acne Concern: Blemishes, Hormonal Acne, Mild to Intermediate Breakouts, Acne Prone Skin, Papules, Pustules
- Anti-Microbial Peptides: This superstar ingredient helps inhibit acne-causing bacteria, controls the growth of new acne, and reduces inflammation and redness.
- Hyaluronic Acid: Contains a powerful formula with three types of Hyaluronic Acids that penetrate the acne skin barrier and help restore moisture levels for healing.
- Sophora Root: Natural anti-bacterial ingredient used to drain fluid-filled acne and even complexion, used in Chinese Medicine.
- Purslane: Contains Vitamins A, B, and E that fight bacteria and help resist new bacterial infections from penetrating the skin barrier, used in Chinese Medicine.
What Else You Need to Know:
- Age: Dermatologist recommended for any ages 8+
- Skin Type: All skin type
- Sensitive Skin Safe-Tested: made without sulfates, parabens, phthalates, or fragrances
- Material: Mask made from SMS material often used in medical-grade products because of its strength, softness, comfort, breathability, and anti-bacterial properties
- Do NOT use If pregnant or breastfeeding


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Immediate skin relief and protection against irritation
SENSITIVE POST SHAVE BALM
For men with Sensitive Skin who want immediate skin relief and protection against irritation.
Find out more about this product
The extra gentle and alcohol-free formula contains soothing and healing ingredients like Chamomile, Vitamin E and Provitamin B5 that help care for sensitive, just shaved skin. It is quickly absorbed into the skin and leaves it feeling soothed and moisturised. Skin compatibility dermatologically approved. HOW IT WORKS:
- Redness-free and irritation-free skin that improves over time
- 0% Alcohol. No Burning
- Instantly soothes and calms skin irritation
- Alleviates skin redness and dryness
- Enhances skin’s condition over time
- Skin compatibility dermatologically approved by men with sensitive skin
List of ingredients
The ingredients listed correspond to the current state of production. Since we regularly adjust our formulations to incorporate new scientific findings, the declaration of ingredients specified on the package applies in each case.
Does not include Alcohol (Ethyl Alcohol)
Aqua, Glycerin, Isopropyl Palmitate, Chamomilla Recutita Flower Extract, Tocopheryl Acetate, Hamamelis Virginiana Bark/Leaf Extract, Maltodextrin, Tapioca Starch, Triceteareth-4 Phosphate, Sodium Carbomer, Caprylic/Capric Triglyceride, Phenoxyethanol, Piroctone Olamine, Perfume


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Boost your immune system with Foot Reflexology
A person’s physical, emotional and mental health is completely dependent on his/her body’s ability to not just circulate blood, but also lymphatic fluid.
The heart pumps blood in our body, thereby regulating the circulation and maintaining the pressure and flow, but the lymphatic fluid doesn’t have such a well-defined organ to manage its circulation. The circulation of the lymphatic fluid is based on our breathing and other body movements, which force our arteries and muscles to expand, and contracting and thus assisting its circulation and drainage.
The Lymphatic Drainage System is our body’s natural cleansing network. The lymph nodes or glands mainly function as filters that assist in removing toxins, bacteria, viruses and excess water including dead cells and other foreign matter from our bodies. Thus protecting our bodies against infections and diseases and boosting our immune system.
In case you have a desk job and need to get your immune system boosted then a regular session of Foot Reflexology is one of the most natural aids that you can deploy to gift yourself health and wellness.
Reflex Points that help in improving the Lymphatic Drainage system:
- Adrenal Gland


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9 Beauty Products Dermatologists Wish You’d Stop Wasting Money On
Save your money and skip these expensive beauty supplies. Dermatologists say alternatives give you better value (and glowing skin).
Beauty products you might not need
You work hard for your money, and you deserve products that work hard to keep your skin and hair looking great. But, alas, that’s not always what you get. We discovered nine that don’t live up to their promises (and often high price tag), and got the scoop on what to use instead for beautiful results.
1. Costly cleansers
Cleansers are only on your skin for a short time, so they rarely have much “action” beyond removing makeup, oil, and dirt—something any cleanser should do, says Christine Choi Kim, MD, a dermatologist in Santa Monica, California. A more worthwhile investment: a Clarisonic cleansing brush. Unlike other cheaper cleansing devices, which use manually rotating brushheads that can be too abrasive on sensitive skin, Clarisonic employs ultrasonic vibration to gently, yet deeply cleanse skin. The payoff: Besides minimizing breakouts, you’ll get more punch from the products you use afterward.
Keep your skin looking healthier and younger with our Ultimate Skin Care Guide.
2. Trendy anti-aging products
Snake venom and stem cells sound sexy, and they may even have some skin benefits. But nothing has the proven scientific track record of retinoids and alpha-hydroxy acids (AHAs), says Dr. Kim. Both can gradually build collagen, minimize the appearance of fine lines and unwanted pigmentation, and keep pores clear to help alleviate acne. “These, combined with sunscreen, are the simple foundation of most dermatologists’ personal skin-care regimens,” says Dr. Kim.
3. Spendy sunscreens
The best sunscreen is one you’ll use. So if you’re more likely to apply a $35 sunscreen because you love the way it feels or smells, slather away. Just be aware that there’s no need to shell out big bucks to effectively shield your skin from the sun. “Expensive packaging doesn’t mean more protection,” says Mona Gohara, MD, associate clinical professor of dermatology at Yale School of Medicine. In fact, Consumer Reports testing consistently shows that many drugstore and mass retailer brands provide excellent protection. P.S.
Here are 5 Reasons Your Sunscreen Isn’t Working.
4. Cellulite-reducing creams
If the arrival of swimsuit season has you heading for the miracle potion section of the beauty aisle, experts implore you to save your pennies. “Cellulite is a complex biologic process that no cream can currently correct,” says Mount Kisco, New York-based dermatologist David Bank, MD, who evaluates claims for these products for the Federal Trade Commission. At most, he reports, some creams may temporarily smooth the appearance of cellulite by hydrating the skin or—in the case of those that contain caffeine—by slightly improving drainage of the sluggish lymphatic system, which is one of the underlying causes of cellulite. A more surefire way to disguise the dimpling is with self-tanner; according to Dr. Bank, the darker colour diminishes the “shadowing” created by the alternating high and low areas of skin.
5. Stretch mark creams
Skip ‘em, advises Dr. Gohara. “If they really worked, stretch marks wouldn’t exist!” The one exception is prescription retinoids, which studies show can improve the appearance of new stretch marks after six months of daily use. (Note: For health reasons, retinoids can’t be used during pregnancy or while breastfeeding.) For more significant improvement (at a far more significant cost), ask your dermatologist about laser treatments. Some lasers can stimulate collagen growth and zap away the redness of fresh stretch marks, while others can re-pigment older marks that have turned white. If camouflaging them is more your style, a little body makeup can help even out your skin.
6. Pore-shrinking products
Many manufacturers are honest about what they can do for your pores—that is, temporarily minimize their appearance, usually by filling them in with silicone-based products. But some go overboard and promise to actually shrink their size. Don’t buy it, advises Dr. Kim. “The size of your pores is determined by genetics, and nothing can permanently change that.” What about when pores become enlarged due to acne or sun damage? Since boosting cell turnover can help unclog pores, you’ll get the most benefit from retinoids or AHAs. But manage your expectations. “They can theoretically decrease pore size, just not back to the day were born,” says Dr. Gohara.
7. Salon hair brands
“There’s no fundamental aspect of the technology used in these products that would make them better than drugstore brands,” says cosmetic chemist Randy Schueller, founder of the Beauty Brains website and former senior director of hair and skin care R&D for Alberto Culver. While any brand—salon or drugstore—will use a proprietary ingredient from time to time, he notes that they both use the same basic ingredients. Be skeptical when stylists advise you about what products to use as well. “They learn about products from the marketing department of salon brands and also make a commission on products you buy from them,” says Schueller. “When they bash drugstore brands, they do so without any real evidence to back up their claims.”
Try these home remedies for dry or damaged hair!
8. High-SPF sunscreens
If you (wrongly) believe that SPF 100 blocks double the UV rays as SPF 50, you’re not alone. “One of the biggest misconceptions about sunscreens is that those with higher SPFs block twice or triple the rays as lower ones, when they really only provide slightly more protection,” says Dr. Gohara. The reality: SPF 15 blocks 93 per cent, SPF 30 blocks 95 per cent, SPF 50 blocks 97 per cent, and SPF 100 blocks 99 per cent. Despite these incremental differences, research shows people who use higher SPFs tend to stay in the sun longer without reapplying, as well as forgo other sun-protective measures. “They provide a false sense of security,” explains Dr. Gohara.
A safer bet than sky-high SPFs: broad-spectrum sunscreen with an SPF of at least 30 (as a bonus, you may save a few dollars, since higher SPFs often come with a higher price tag). Then be sure to use it correctly. To receive the promised SPF, you need to apply a full ounce (that’s a golfball-sized amount) all over your body. Reapplication is also a must, so remember to slather on more sunscreen every two hours or after swimming, perspiring heavily, or towelling off.
9. Removers for all sorts of skin woes
Want to erase a tattoo or remove a skin tag without seeing a doctor? Yep, there’s a product for that. But experts caution that these DIY offerings don’t live up to their claims. They include OTC lasers and creams to take the ink out of skin (the best they’ll do is fade the tattoo slightly, says Schueller, who advises saving up for laser treatments instead) and liquid nitrogen solutions that mimic the freezing effect of cryotherapy, a treatment derms use to get rid of skin tags. “It’s just not as reliable as the in-office procedure, and since it has the potential to harm your skin if used incorrectly, it’s best to use it under the direction of your doctor,” says Dr. Gohara.


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Table of Contents
How many mg of Triphala should I take?
It is suggested to take Triphala between meals on an empty stomach for maximum absorption. Typically, recommended doses range from 500 mg to one gram per day, though larger amounts can be used to treat symptoms like constipation ( 45 ).
How much is too much Triphala?
There is insufficient scientific information about the proper dosage of Triphala, but some sources suggest that ideally, a person should consume 500 mg to 1 gram only. Please note that even though Triphala is brimming with health benefits, having too much of it will cause an array of health problems.
Is Triphala habit forming?
“Triphala is a natural laxative and can be used to treat chronic constipation. Unlike other laxatives, triphala isn’t addictive and doesn’t make you dependent,” explains Dr Batra.
How long does Triphala take to work?
A small 2011 study found that Triphala improved constipation symptoms for 79 percent of the study participants after 2 weeks of use — roughly 65 percent saw improvement the first week. None of the people in the study reported any unpleasant side effects from using Triphala.
Can I take Triphala twice a day?
Recommended Dosage of Triphala Triphala Tablet – 1-2 tablets twice a day. Triphala Juice – 2-3 teaspoon once or twice a day.
Which company Triphala is best?
10 Best Triphala Churna in India 2021
- Organic India Triphala Powder.
- Jiva Triphala Churna.
- Just Jaivik Organic Triphala Churna.
- Gaurashtra Triphala Powder.
- Wellness Life Organic Triphala Powder.
- Jain Triphala Powder.
- Herbal Hills Triphala Powder.
- Attar Ayurveda Triphala Churan Powder.
What is Triphala and its benefits?
Triphala is an ancient herbal remedy with antioxidant, anti-inflammatory, and antibacterial effects. Triphala may have various health benefits, such as improving oral and digestive health and supporting skin healing. Triphala is an herbal preparation used in Ayurvedic medicine.
Who should not take Triphala?
You may also want to avoid Triphala if you are taking medications for diabetes and hypertension, since it may make them less effective. Additionally, many of the compounds found in Triphala are processed in the body by liver enzymes known as cytochrome P450 (CYP450).
Is it OK to take Triphala everyday?
Yes, you can take triphala daily as it is beneficial for your health due to its Rasayana (rejuvenating) property which helps fight against all types of internal or external infections.
Is Triphala safe for long term use?
These side effects may even occur with smaller doses. If you experience mild diarrhea or other side effects, try reducing the dose. If your symptoms do not improve, stop taking Triphala altogether. Little is known about the long-term safety of Triphala, or how it interacts with other medications.
How can I relieve constipation quickly?
The following quick treatments can help induce a bowel movement in a few hours.
- Take a fiber supplement.
- Eat a serving of high-fiber food.
- Drink a glass of water.
- Take a laxative stimulant.
- Take an osmotic.
- Try a lubricant laxative.
- Use a stool softener.
- Try an enema.
What is the maximum dosage of Triphala per day?
The dosage of triphala should not exceed from 12 grams per day. The maximum dosage of Triphala extract is 2000 mg per day. Generally, extract tablets of Triphala contain about 500 mg to 750 mg extract, which also varies according to manufacturing companies. According to health condition and purpose of the Triphala use, adjuvants can be different.
How long should you take a break from tiphala?
Take a 2-3 week break from triphala every 10 weeks. Though triphala isn’t addictive, it’s recommended that you refrain from using it constantly for an extended period of time. After taking triphala for 10 weeks, stop taking it for 2-3 weeks. Then, you can resume your daily regimen of taking triphala.
What are the different forms of Triphala?
Triphala is available in the following forms: Capsules and tablets are by far the easiest preparations to use. Most Triphala supplements are sold in doses of 500 milligrams (mg) to 1,000 mg. The dose refers to the total amount of extract used rather than the individual ingredients.
Can you get addicted to tiphala?
Though triphala isn’t addictive, it’s recommended that you refrain from using it constantly for an extended period of time. After taking triphala for 10 weeks, stop taking it for 2-3 weeks. Then, you can resume your daily regimen of taking triphala. This helps ensure that the remedy is as effective as possible.


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St Francis Herb Farm Propolis Tincture (100 mL)
Propolis is traditionally used in Herbal Medicine to help relieve sore throat and/or other mouth and throat infections and inflammations.
Propolis is a great example of nature 's splendid economy. A resinous natural substance produced by bees to protect and line the inner walls of their hives, it doubles as a powerful medicinal remedy for humans, who have used it for centuries, if not millennia.
The strong antioxidant and infection-fighting properties of propolis are immediately related to the biologically active compounds in it. These are known as polyphenols and flavonoids and have been shown by science to have a demonstrable effect on bacteria, fungi and viruses. Astonishingly, propolis contains 500 times more flavonoids than are to be found in oranges, for example.
Medicinal Ingredients (per 1 ml):
Propolis resin 333 mg Quantity Crude Equivalent (1:3.3)
Certified Organic Alcohol
Adults: Take 0.22-0.6 ml (7-20 drops) 3 times daily in a little water on an empty stomach.


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You have probably heard of the stereotype of the grumpy old man. While it is only a stereotype, it is evident that many elderly people do have issues maintaining a good mood. While some of this may be blamed on the stresses of getting older and a decline in independence, there is another reason why some elderly people have a difficult time staying in a good mood: serotonin.
Serotonin, a naturally occurring hormone, assists in keeping us happy and cheerful. A decrease in serotonin can lead to bad moods, sleeping difficulties, swings in weight, and a change in sexual desire and performance. Sometimes, as people age, they begin to suffer from a decrease in serotonin levels and the corresponding maladies that come with it. Fortunately, it is possible to boost serotonin levels when they begin to fall.
Available both as an over-the-counter supplement and as a more powerful prescription drug, serotonin boosters can increase the level of serotonin in an elderly person’s bloodstream and help return him or her to the desired level. If your loved one does not wish to take serotonin itself, there are other ways to boost serotonin levels. By eating more foods with L-tryptophan, a precursor to serotonin, an elderly person can increase the amount of the hormone naturally.
Natural Ways to Boost Serotonin-“Happy Foods”
There are a number of “happy foods” that will contribute to the manufacture of serotonin in your loved one. Although this route doesn’t work as quickly as taking a serotonin supplement, it is an option for those elderly people who are opposed to taking a supplement.
- Brightly colored vegetables
To boost serotonin levels naturally, encourage your elderly loved one to eat brightly colored vegetables. These are not only good for cardiac health and weight issues: vegetables have many compounds in them, which act as natural remedies for all sorts of maladies. More relevant to the point here, brightly colored vegetables are filled with the materials that the body uses to generate serotonin.
- Bananas, Fish, Wild Turkey, Legumes
In addition to vegetables, encourage a diet rich in bananas, fish, wild turkey, and legumes (such as peanuts). These foods contain precursors to serotonin and thus boost its levels.
- Dark chocolate
Dark chocolate also contains precursors to serotonin. Evidently those people who swear by chocolate as a mood booster know what they’re talking about!
Be aware that too much caffeine can have a negative effect on the levels of serotonin in the body. So if an elderly person is consuming too much coffee or tea, he or she may end up with depressed levels of serotonin and a tendency towards depression in addition to the difficulty sleeping that coffee is known to produce.
Use Caution When Taking Supplements
Although serotonin supplements are a good tool for elevating an elderly person’s mood, be aware that taking too much can have adverse effects. For example, too much serotonin in the body can bring a feeling of nausea. Further, some of the compounds present either in serotonin or as regulators thereto can be problematic for those with heart or circulatory system issues. Finally, long-term use of some supplements can cause the body to develop a shortage of certain other compounds. As with any medication, it is wise to consult with a doctor and follow the doctor’s instructions carefully.
Advancing age is often marked by a noticeable decrease in mood levels and an increase in irritability levels. This can frequently be helped by taking serotonin supplements. Barring the use of supplements, an elderly person can increase his or her serotonin levels by eating foods that are rich in the materials used to create serotonin in the body. Anyone taking supplements should consult a doctor first and should be careful to follow any instructions that the doctor gives.
By eating carefully, exercising, and following a careful diet with a monitored use of supplements, your elderly one can maintain a cheerful outlook and can lead a happier and more fulfilling life.
Nootriment.com (website). Natural Serotonin Booster Supplements and Drugs that Work. Available online at http://nootriment.com/serotonin-boosters/.


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